Practicing Human
Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.
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Click here to join the Masterclass on How to Make Clear Decisions: https://corymuscara.com/decisions/
In this episode, we discuss how to navigate the space of limbo when you're in a big transition or period of uncertainty.To join the "Clear Decision Making" masterclass, click here: https://corymuscara.com/decisions/
In this episode, we discuss why it's so important to take the journey toward inner peace--not just for yourself, but for everyone you care about.
The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth.
In this episode, we discuss the idea of Relaxed Productivity.
In this episode, we discuss how to navigate a problem that you're not able to solve.To join the 5-Day Retreat, click here: https://corymuscara.com/unwind/
In this episode, we discuss how to slow down when everything inside of you wants to flee.To join the 5-day retreat, visit: https://corymuscara.com/unwind/
In this episode, I share two questions you can use to re-ground and calm stress when you're feeling overwhelmed.
In this episode, we discuss the felt experience of alignment and inner truth.
In this episode, we discuss doing the scary thing that will bring your life alive.
Are you secretly attached to your busy-ness? To your worry? Your fear and your anxiety? You might not think so, but chances are, you love it. In a weird, twisted way. What would you have to experience without it? Have a listen to this episode a explore that for yourself.
In this episode, we discuss why we have a deep tendency to create drama in our lives and how to step out of that pattern.
In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey.
In this episode, we discuss how to save you hours or argument and clean up.
In this episode, we discuss the subtle and insidious ways that mind convinces you that things need to change in order for you to be happy.This is the LAST CALL to join Opening the Heart.You can sign up here: https://corymuscara.com/heart-podcast/
In this episode, I share the nuts and bolts of the process of melting the walls that define your life.To join the Heart course, click here: https://corymuscara.com/heart-podcast/
Don't wait for your life to get better before you open your heart. Open your heart, and your life will get better.This is the last 2 days to get "Opening The Heart" for $300 off.You can join here: https://corymuscara.com/heart-podcast/
In this episode, we discuss why sometimes you have to lose everything to become who you truly are.To join Opening The Heart, click here: https://corymuscara.com/heart-podcast/
In this episode, I share some reflections from 15 years of teaching on my 36th birthday.
In this episode, we breakdown this idea: "If you want to let go, fall madly in love with the part of you that is holding on."To join the Opening The Heart course, click here: https://corymuscara.com/heart-podcast/
In this episode, we discuss how to connect to a place within yourself that can serve as a guiding reference point for decisions and action.Opening The Heart: https://corymuscara.com/heart-podcast/
In this episode, we discuss the difference between reinforcing an emotion and releasing an emotion, and the nuances of how to hold an emotion without simply ruminating about it.To learn more about the Opening The Heart course, click here: https://corymuscara.com/heart-podcast/
In this episode, we dissect the Rumi quote, "Your task is not to seek for love, but merely to seek and find all the barriers you have built against it, and embrace them."To join opening the heart, click here: https://corymuscara.com/heart-podcast
In this episode, we discuss my deep journey and inner shift with self-love and heart-opening practices (the journey that led me to propose to my wife) and how it connects to the re-launch of my 8-week course, Opening the Heart.To learn more, click here: https://corymuscara.com/heart-podcast/
In this episode, we discuss why truth and clarity can be so confronting, and why shouldn't abandon your inner knowing just because it threatens a life you built on fear and controlIf you're navigating a transition and want support, join here.
In this episode, we discuss how to create change from a place of love and curiosity, rather than shame and disgust. While also honoring the initial disgust response that makes you WANT to change.
In this episode, we discuss what do when you no longer know what to do.If you want support through this transition, join the 30-day course here.
In the episode, we discuss a simple yet potent three-sentence mantra that cuts through our delusions and drops us into a more connected, spacious awareness.
In this episode, we discuss the distinction between "Feeling to Heal" vs "Attracting What you Feel."To join the 30-day course, click here.
Do you need more motivation? Or do you need space to fall apart? This episode will help you discern.Join the 30-day course here.
In this episode, we discuss the why descending into grief is a prerequisite for fully letting go. If you're ready for the 30-day course, click here.
In this episode, we discuss my counterintuitive perspective on WHY you're stuck and how to start moving energy again.If you want to access Day 15 of the 30-day course (Moving Stuck Energy) as well as the rest of that program, click here.
In this episode, we discuss where most people get stuck in their pursuit of inner peace, and the subtle shift that's necessary to find the real thing.To join the 30-day course, click here.
In today's episode, we discuss how to identify if you're running from yourself, and a simple practice to re-ground amidst the impulses that make it hard to be still.You can join the 30-day course by clicking here.
Are you a people pleaser? Do you bend yourself to fit into social situations and friendships? Do you have a pattern of self-abandonment? Do you feel disconnected from yourself? This episode is for you.In "Breaking the People Pleasing Pattern," we discuss the 7 life issues that develop as a result of this pattern and 5 key strategies to help shift it.To join the 30-day course, click here.
In this episode, we discuss why your stress and unhappiness may be coming from a disorganized mind, and also why chasing states of focus and flow can also be destructive.
In this episode, we discuss what it means to trust your own timeline and how detrimental it is when you try to force a desired outcomeTo join the 30-day course, click here.
In this episode, we discuss how to slow down amidst an incredibly fast-paced culture, and why not slowing down erodes our relationships, happiness, and ability to make clear decisions.If you're looking for extra support, you can join the course on "Inner Stillness" by clicking this link.
In this episode, we discuss why most leadership tactics often miss the mark, and why cultivating a regulated nervous system is the key thing that creates the conditions for people to thrive.If you want a 30-day map to cultivate this inner stillness, join the 30-day course at this link.
In this episode, we discuss why most of us try to fix our rumination in the wrong way, and what's actually required to cultivate a calm mind.30-Day Course: Click Here
In this episode, we talk about the 3 main reasons a person disconnects from their body, the consequences of being disconnected from the body, and how to take the journey back to embodiment.30-Day Course: Click HereBody Scan Meditation: Click Here
In this episode, we discuss how to discern where to place your attention, how to make decisions, and what it means to surrender to a deeper current of truth.As mentioned in the episode, if you'd like a step-by-step map of teachings and practices to take this deeper, join the 30-day course at this link: 30-Day CourseBig love.
After two years away, we're back. I'm excited to kick off a new season of daily podcast episodes (M-F) where I share teachings on personal and spiritual growth, in service of helping us all get a little better at life.Be sure to follow "Practicing Human" on whatever platform you listen to your podcasts, and turn on notifications so you don't miss an episode.Big love,Cory
In this episode, I discuss why I've been absent on the podcast and plans for the future.If you'd like to join the 30-Day New Years Challenge, click here: https://corymuscara.securechkout.com/challenge
Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the age-old question of what it means to find your purpose.To get $100 Off the purpose course, visit: www.corymuscara.com/purpose
In this episode, we discuss a new way to think about letting go.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss the mind-body relationship and how the body goes to the mind to hide from itself.To join the working with thoughts course, visit: https://corymuscara.com/course/To join the "How to Get Un-Stuck" masterclass, visit: www.corymuscara.com/masterclass
As humans, it's inevitable that we will encounter pain in our life. Much of this pain is out of our control, but some of it we can influence and soothe. This is true in our meditation practice, as well. When pain arises in meditation--an itch, knee pain, etc--should we alleviate it if we can, or should we practice being with it? Listen on to find out.If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss doing the scary thing that will bring your life alive.To join Practicing Human membership, visit: https://corymuscara.securechkout.net/membership
The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss different kinds of authenticity, and how to not mistake authenticity for something else.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we talk about how to heal and grow from old patterns of conditioning.To join the text message community, text the word "podcast" to 1-631-305-2874
In this episode, we talk about the difference between paranoia and pronia, and how these different beliefs can radically impact your life.And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the importance of slowing down to find the life energy that sustains you for going fast and far.To join the "Living in Alignment" Masterclass, visit: https://corymuscara.com/masterclass/
In this episode, we discuss the relationship between letting go and feeling out of control.To join the new membership platform, visit: https://corymuscara.securechkout.net/membership
In this episode, we discuss one of the main barriers to being effective in the present moment.And, If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss why awareness is so fundamentally important to your inner safety, freedom, and fulfillment.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we explore how the process of becoming more fulfilled makes your relationships more fulfilling and easier.
In this episode, we discuss how to connect to your unique genius.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
To get $100 off the Intuitive Guidance program, visit the link below and enter the coupon code "podcast"Click Here: https://corymuscara.com/intuitionCode: podcast
In this episode, we discuss the power of taking a long-term perspective in your thoughts, actions, and deeds.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground.If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone.
In this episode, we'll discuss why sometimes it's important to look back before you can move forward.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss why the opposite of spiritual bypassing is not the answer.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
Do you ever find yourself caught in a loop of anxiety and fear, thinking about something you did wrong, or something that could potentially go wrong? In this episode, I'll share a simple cognitive exercise you can use to settle yourself down and feel more empowered.And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss one of the many (but often undermentioned) benefits of taking a few minutes, every few hours, to stop, drop, and be.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss how to get more things done that you don't always want to do!To review the article by James Clear, click here: https://jamesclear.com/temptation-bundling
In this episode, we discuss a simple equation to think about expansion.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss the difference between "safe fear" vs "unsafe fear" and how you can use this to guide your navigation of when to take on pain and discomfort and when to avoid it.And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we'll explore a simple grounding exercise to release excess tension and energy in the mind-body system.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we explore meeting your mortality with softness.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss why self-love is so important for your happiness and growth.To join the self-love masterclass, visit: https://corymuscara.com/masterclass-self-love/
In this episode, we discuss why embodying your "I don't know" is one of the most powerful things on your spiritual and growth journey.If you want more support on your intuitive guidance, visit: www.corymuscara.com/intuition
In this episode, we discuss how the thoughts and ideas we most see in our newsfeed impacts how we think about and perceive the world, and also how we can reimagine our relationship to this information intake so that it's a positive force in our life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the various "defense systems" we have access to when we feeling unsafe and threatened. We look at these through an evolutionary lens, but more specifically, how they show can show up in an unhealthy way in our day-to-day life. Most of us are familiar with the fight, flight, and freeze, but fewer of us are aware of the fourth, fawn. We go into detail about the fawn response and how to bring awareness to these patterns.You can learn more about the fawn response, coined by Peter Walker, at this link.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
As humans, it's inevitable that we will encounter pain in our life. Much of this pain is out of our control, but some of it we can influence and soothe. This is true in our meditation practice, as well. When pain arises in meditation--an itch, knee pain, etc--should we alleviate it if we can, or should we practice being with it? Listen on to find out.If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we'll discuss how to get things done without turning into a ball of stress.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, I share a simple heuristic for parsing the mind's ideas from your soul's truth.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss a quote by Dr. Scott Barry Kaufman about finding wholeness through more simplicity, minimalism, and meaning, rather than the chase for more goals. The quote is: "In the rush to feel whole, people will often add more and more goals to their plate when in reality what people often need is to add more simplicity and minimalism to their lives so they can energetically put their entire being into deepening something that is already meaningful." You can follow Scott on Twitter at this link and Instagram at this link.
In this episode, we talk about the tragic and beautiful nature of growth.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss the value of taking time off and how to incorporate small retreats into your day and life.To join the upcoming in-person retreat at Omega, June 30-July 2nd, visit this link: https://www.eomega.org/workshops/start-fresh?utm_source=muscara&utm_medium=banner&utm_campaign=muscara_OC_2023
In this episode, we explore the nuanced territory or positive vs negative thinking. Should you anticipate a positive outcome or a negative outcome? Listen to find out!As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss Thich Nhat Hanh's 5 daily remembrances. These are five important truths that he suggests we keep in mind each day in order to live a meaningful, purposeful, and intentional life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podacst” to 1-631-305-2874 📲
In this episode, we discuss something that gets overlooked when trying to change our behavior and patterns.To join the Masterclass on How to Work with Urges, Cravings, and Addictions, visit: https://corymuscara.com/masterclass/
In this episode, we discuss why most of us struggle with the letting go process and how it actually happens.To join the upcoming masterclass on urges, cravings, and addictions, visit: https://corymuscara.com/masterclass/
In this episode, we discuss the felt experience of alignment and inner truth.To sign up for the free text community, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss why developing self-trust is so difficult.
In this episode, we discuss why we have a deep tendency to create drama in our lives and how to step out of that pattern.To join the free text community, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we talk about how to use 1-5 minute periods to completely disengage and relax so you can restore your nervous system.And if you'd like to sign up to the free text community, you can text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss how to navigate the space of limbo when you're in a big transition or period of uncertainty.To sign up for the text community, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we talk about why it's so scary to surrender and why it's the only way back to yourself.If you want more support, I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Instagram” to 1-631-305-2874 📲
In this episode, we discuss the importance of making space for your own complexity and how that reduces projection and increases connection.To sign up for the free daily text message community, text the word “Instagram” to 1-631-305-2874 📲
"Even in doubt, I am committed to trusting my process. I am leaning into discomfort with faith, resilience, and curiosity." -Alex ElleI send short teachings every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss why most of us sabotage the life we most want to live and the simple practice to stop this cycle.I send short written teachings in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we explore how to identify and lingering in moments of liberation throughout your day.If you'd like more support, text the word "podcast" to 1-631-305-2874 to receive free text message teachings delivered to your phone.
In this episode, we discuss 3 questions to help you facilitate the letting go process.To get the Working with Thoughts course, visit: https://corymuscara.com/course/To join the text community, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we'll discuss a key practice for finding more spaciousness and ease in your day.I send short teachings in written form every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss the first step to opening your heart and how to work with your heart's walls.To access the "Opening Your Heart" program for $100 off, visit here: http://corymuscara.com/heart/
In this episode, we discuss the impact that a person standing in their truth has on those around them.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss why meditation is powerful for conditioning your being to experience the states of wholeness and fulfillment that you most desire.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss a short story by Thich Nhat Hanh that helps reframe the experience of anger and how to best work with it.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we explore a 5-step process to discover your truer, deeper desires.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss the meaningful and lingering impact of good experiences.The poem that was shared is called "Lingering in Happiness" by Mary Oliver.
There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll discuss two perspectives.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we're going to talk about a practice that can help you reduce the intrusion of thoughts and why you should seldom use it.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
What do we do when we no longer have our option A? That's what we discuss in this episode.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss the difference between change from the outside and change from the inside.If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874
In this episode, we will discuss how to let go when you don't know what will come next.To join the text message community, text the word "podcast" to 1-631-305-2874
In this episode, we discuss the importance of deeply embodying your "no's" before being able to fully and cleanly say yes.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
"The value of daily meditation is that it takes you away from the humdrum of your daily routine and reminds you that you are not what you believe yourself to be." ~Nisargadatta MaharajI send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we will discuss why slowing down helps you move faster toward your growth and healing.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we talk about the different ways we discharge energy from the nervous system.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss why you do not need to open the floodgates to do healing work (and why you shouldn't).I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
"Even the most exquisitely designed spiritual methodologies can become traps, leading not to freedom but only to reinforcement, however subtle, of the “I” that wants to be a somebody who has attained or realized freedom (the very same “I” that doesn’t realize there are no Oscars for awakening)." -Robert Augustus MastersAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss just how important it is to let positive experiences saturate you to your core.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss a simple reflection that will help you develop more empathy.To receive free text message support, text the word "Podcast" to 1-631-305-2874.
It only takes a reminder to breathe,a moment to be still, and just like that,something in me settles, softens,makes space for imperfection.The harsh voice of judgment drops to a whisperand I remember again that life isn’t a relay race;that we will all cross the finish line;that waking up to life is whatwe were born for.As many times as I forget, catch myself charging forwardwithout even knowing where I’m going,that many times I can make the choiceto stop, to breathe and be, and walkslowly into the mystery.by Danna Faulds
In this episode, we discuss why it's so important to take the journey toward inner peace--not just for yourself, but for everyone you care about.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss the importance of being attuned to the difference between relief and joy.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
"Today, like every other day,we wake up empty and frightened.Don’t open the door to the study and begin reading.Take down a musical instrument.Let the beauty we love be what we do.There are hundreds of ways to kneel and kiss the ground."-RumiI send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
So many of us are walking through life holding incomplete cycles of emotions, experiences we've only partially allowed ourselves to feel and thus still feel burdened by. The only way to release these emotions is to feel them fully.I send short written teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss what it would look like to not struggle to become who you are meant to become.And if you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss how to soften the walls around your heart.I send short teachings like this in written form every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss why silence can be both terrifying and transformative.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, I share my favorite "hack" to becoming a better listener. It's simple and easy to implement.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss the difference between fighting the old and building the new.If you’d like more support and guidance, text the word “Facebook” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we'll explore how to cultivate acceptance.
In this episode, we explore a Mary Oliver poem.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss what Joseph Goldstein calls the "In Order To..." mind, and how it can negatively impact your practice of presence and mindfulness.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, I share different perspectives on the value of creating a positive storyline for your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the wisdom of your past self, and how to reframe moments of regret.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we talk about connecting to the place within you that serves as your true inner ground.To join the "Inner Stillness" retreat, visit: https://corymuscara.com/retreat/
In this episode, we discuss a simple strategy for reducing the urges that lead to negative patterns.To join the upcoming retreat, visit: https://corymuscara.com/retreat/
In this episode, we will discuss one of the key mechanisms that keep you stuck in familiar patterns.To join the stillness retreat, visit: https://corymuscara.com/retreat/
In this episode, we discuss the process for meeting and moving through any obstacle so you can get to where you most want to go.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss the importance of connecting to your true nature, and why this may be our biggest work as humans.If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874
In this episode, we discuss the difference between wrong emotions and self-judgment (and why there is no difference).To join the "Finding Stillness" masterclass, visit: www.corymuscara.com/masterclass
In this episode, we discuss why stillness is the key to radiance.To join the masterclass on stillness, visit: www.corymuscara.com/masterclass
In this episode, we discuss why in order to say "yes" to something, you have to say "no" to something else. We explore why that's so hard, but why it's an inevitable truth of being human.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
"Until you make the unconscious conscious, it will direct your life and you will call it fate." -Carl JungIf you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In today's episode, we discuss some of the less-discussed reasons why you may not be able to focus.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss WHY you might get caught in self-sabotage and HOW to interrupt and change this pattern.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we will discuss the unfortunate reality of growth, which is that you may need to let go of people who are not willing to support who you're becoming.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss the feeling of not being "good enough" and a simple practice to work with it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss a Rumi poem that helps us meet more moments of our life with softness, embracing whatever may come through the door of our metaphorical guest house.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss where most of us go wrong trying to let go.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we talk about how to surround yourself with people who care about you, accept you, and celebrate you.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
When we're changing a pattern, be it a way of thinking, speaking, or behaving, the first step is simply becoming aware of what we're doing and when we're doing it. However, even once we have that awareness, we can still get caught be our habitual tendencies. In this episode, we'll discuss the five stages we often go on our path to change, illustrated through a poem by Portia Nelson.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
We have so many small reactions throughout the day take us out of our grounded state. However, many of these reactions are connected to trivial things that, when we really look at them, are not worth our peace. In this episode, we'll discuss how to think through this so you can have more moments of peace throughout your day.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
At the heart of all contemplative traditions is the promise of freedom. But what does this freedom mean? Freedom from what? The answer to that: suffering. In this episode, we explore how one could actually find freedom from suffering, and how it could be experienced in a single moment, perhaps right now.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss the difference between "good wanting" and "bad wanting." What are the "wants" that lead to freedom, happiness, and expansion? What are the wants that lead to pain, tension, and separation? We will discuss.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss the intersection of following your truth and taking care of basic needs.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss how mindfulness, especially in a sustained way, helps you touch and heal the parts of you that are often running your life in a frustrating way.To join the upcoming retreat at Omega in Upstate New York, visit this link: https://www.eomega.org/workshops/start-fresh?utm_source=muscara&utm_medium=banner&utm_campaign=muscara_OC_2023
In this episode, we discuss how our most painful, broken moments are often the catalyst for the greatest growth and clarity.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss a recent quote I shared: "An interesting happens when you start to like yourself. You no longer need all the things you thought you needed to be happy."To join the "Working with Thoughts" course, visit: https://corymuscara.com/course/
In this episode, I share 5 perspectives, tips, and a morning prayer to take with you into the New Year.To join the Working with Thoughts course, visit: https://corymuscara.com/course/
In this episode, we discuss how to work with (and shift) the pattern of people pleasing.To join the "Working with Thoughts" course, visit: https://corymuscara.com/course/
In this episode, we discuss an alternative perspective on working with resistance.To join the 8-Week "Working with Thoughts" course, visit: https://corymuscara.com/course/
In this episode, we discuss an important perspective when you find yourself beating yourself up for past mistakes and ignorance.To join the "Life Makeover" masterclass, visit: https://corymuscara.com/masterclass-life-makeover/
Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the difference between "sitting with" your experience and "sitting on" your experience. This episode is informed by a quote from Robert Augustus Masters in his book, Spiritual Bypassing, where he says: "Plenty of meditators work at sitting with their “unwholesome” states, including anger, not realizing that they may not be so much sitting with these states as they are sitting on them."As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we're going to talk about how to mindfully work with urges, impulses, and addictive tendencies.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the process of becoming a point of stability and guidance if we didn't get this in our childhood.To join the upcoming retreat on Stress & Anxiety, visit: https://corymuscara.com/retreat/
In this episode, we discuss why I don't believe you can bully yourself into sustainable growth, peace, and enlightenment.To join the "Mastering Stress & Anxiety" retreat, visit: https://corymuscara.com/retreat/
Self-respect is one of the most important factors in living a peaceful, fulfilling life. BUT, we can easily erode our self-respect over time. In this episode, we'll discuss how to rebuild it from wherever we are.If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we talk about a common misconception of meditation practice, specifically when working with discomfort, and a better way to approach the practice.To join the "Mastering Stress & Anxiety" retreat, visit: https://corymuscara.com/retreat/ If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we explore the attitude of awareness we typically bring to our experience, why it impacts everything we care about, and how to start shifting it.To join the "Mastering Stress & Anxiety" retret, visit: https://corymuscara.com/retreat/
In this episode, we break the myth that all stress is bad and discuss two key forms of stress, good and bad.
In this episode, we discuss two strategies to use in your meditation practice to help create a sense of safety.To join the "How to Lead a Meditation" training, visit: https://corymuscara.com/how-to-lead-a-meditation/
In this episode, we discuss how we can sometimes use positive habits in an unhealthy way.To join the "How to Lead a Meditation" training, visit: https://corymuscara.com/how-to-lead-a-meditation/
In this episode, we discuss how the things you fear when you're still are the things you avoid when you're not.To join the text message platform, text the word "podcast" to 1-631-305-2874.
In this episode, we discuss why there is no amount of "fixing yourself" that could possibly make you more whole than you are right now.To join the upcoming Masterclass, visit: www.corymuscara.com/masterclass
Are you secretly attached to your busy-ness? To your worry? Your fear and your anxiety? You might not think so, but chances are, you love it. In a weird, twisted way. What would you have to experience without it? Have a listen to this episode a explore that for yourself.If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss how to take up space and become energetically bigger.To join the Working With Thoughts course, visit: https://corymuscara.com/course/
In this episode, we talk about taking life bit-by-bit, especially those moments when we feel most lost.
In this episode, we discuss how using a positive mindset to override your underlying trauma is like playing loud music to muffle the cries of suffering outside your window.To join the text message community, text the word "podcast" to 1-631-305-2874
In this episode, we discuss why it's absolutely imperative to learn to stabilize the mind if we want to develop inner wisdom and freedom.To join the "Working with Thoughts" course, visit: https://corymuscara.com/course/
In this episode, we discuss a simple practice you do to shift negative thought loops.To join the "Working with Thoughts" course, click here: https://corymuscara.com/course/
In this episode, we discuss a technique to help you find more freedom and easy in both your mind and body.To join the 8-Week "Working with Thoughts" course, visit: https://corymuscara.com/course/
In this episode, I share some thoughts about thoughts, especially the idea that a pure mind comes from pure thoughts.To join the 8-Week Course on "Working with Thoughts" visit: https://corymuscara.com/course/
Self-respect is one of the most important factors in living a peaceful, fulfilling life. BUT, we can easily erode our self-respect over time. In this episode, we'll discuss how to rebuild it from wherever we are.If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss how to begin the journey of creating freedom from thoughts, and a simple free phrase you can use to help.To join the 8-Week Course on "Working with Thoughts" visit: https://corymuscara.com/course/
Destruction leads to opportunity. This podcast is your invitation to think bigger, and more positively, about what the next step can look like.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss a quote by Dr. Scott Barry Kaufman about finding wholeness through more simplicity, minimalism, and meaning, rather than the chase for more goals. The quote is: "In the rush to feel whole, people will often add more and more goals to their plate when in reality what people often need is to add more simplicity and minimalism to their lives so they can energetically put their entire being into deepening something that is already meaningful." You can follow Scott on Twitter at this link and Instagram at this link.
In this episode, I share 3 tips you can use to develop great self-control in those moments where you feel yourself falling back into old habits, patterns, or negative behaviors.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
"Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging."-Bob SharplesI send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
When someone shares good news with you, how do you respond? Psychology tells us there are four categories of responding, and only ONE of them is effective. In this episode, we'll discuss what that is.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss Thich Nhat Hanh's 5 daily remembrances. These are five important truths that he suggests we keep in mind each day in order to live a meaningful, purposeful, and intentional life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this podcast episode, we talk about how to make difficult changes in your behavior and why it's not as simple as just setting the intention to make a change.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we discuss a new way to think about letting go.To join the "Living From Surrender" retreat, visit: www.corymuscara.com/retreat
In this episode, we talk about why it's so scary to surrender, and why it's the only way back to yourself.To join the upcoming retreat on Surrender, visit: www.corymuscara.com/retreat
In this episode, we discuss why developing self-trust is so difficult.If you'd like to join the Self-Trust Masterclass on Sept. 15th, 7-830pm, click here: www.corymuscara.com/masterclass
There’s something within you that knows what to do. Surrender your thoughts, your mind, your ego, to the current that knows the way. It will take care of you. It will take better care of you than you can ever imagine.” -Robert AdamsTo join the upcoming Masterclass on Self-Trust, visit: www.corymuscara.com/masterclass
Most of our usual ways of developing confidence are about thinking positive, changing our state, and changing our beliefs. In this episode, we discuss a different (and more intuitive, basic) way to develop true confidence.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
In this episode, we discuss the importance of giving yourself permission, and a technique called creating "permission slips" that can help. To receive resources by Brene Brown on this topic, click here.
"Even in doubt, I am committed to trusting my process. I am leaning into discomfort with faith, resilience, and curiosity." -Alex ElleI send short teachings every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, we explore the nuanced territory or positive vs negative thinking. Should you anticipate a positive outcome or a negative outcome? Listen to find out!As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we explore how to identify and lingering in moments of liberation throughout your day.If you'd like more support, text the word "podcast" to 1-631-305-2874 to receive free text message teachings delivered to your phone.
In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey.
In this episode, we'll discuss a key practice for finding more spaciousness and ease in your day.I send short teachings in written form every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out every day at 11am EST, and you can unsubscribe at any time. To sign up, text the word “Podcast” to 1-631-305-2874 📲
In this episode, I share a poem by Wu-Men called "Ten Thousand Flowers" about letting go of our clouded mind.If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874
What if you could overcome your resistance to doing the things you most need to do? In this episode, we'll explore how to work with resistance when it arises so you can move toward the life you're trying to create.
In this episode, we discuss the impact that a person standing in their truth has on those around them.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.
In this episode, I share a 4-part acronym for working through conflict, based on Jayson Gaddis's new book, Getting To Zero.To get the book, visit: www.gettingtozerobook.com
In this episode, we discuss how to reduce the grip of our mental storyline.
In this episode, we discuss why meditation is powerful for conditioning your being to experience the states of wholeness and fulfillment that you most desire.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss why the pain of life is not beautiful, but something else is.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in a fight, flight, or freeze reactivity, which can make us feel like something is wrong with us. You may just need a break, just as any other human would if they were going through your situation.
In this episode, we explore a 5-step process to discover your truer, deeper desires.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss how the journey to where you're going is much closer than you realize, and the first step is much closer than we think.If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone
In this episode, we discuss the 4 keys for a healthy relationship, describe as the "Four S's."As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the difference between change from the outside and change from the inside.If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874
In this episode, we talk about how to heal and grow from old patterns of conditioning.To join the text message community, text the word "podcast" to 1-631-305-2874
In this episode, we will discuss how to let go when you don't know what will come next.To join the text message community, text the word "podcast" to 1-631-305-2874
In this episode, we discuss why humility is very different than the fear of being seen.
In this episode, I share a new, two-word definition of mindfulness that I believe captures the heart of the practice.To join the text message community, text the word "podcast" to 1-631-305-2874.
In this episode, we discuss why most of us sabotage the life we most want to live and the simple practice to stop this cycle.To join the one-day retreat, visit www.corymuscara.com/retreat
In this episode, we discuss an aspect of healing and growth that we can often miss.To join the retreat on July 16th, visit: www.corymuscara.com/retreat
In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground.If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone.
In this episode, we will discuss why slowing down helps you move faster toward your growth and healing.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we're going to talk about a practice that can help you reduce the intrusion of thoughts and why you should seldom use it.
In this episode, we talk about the different ways we discharge energy from the nervous system.
In this episode, we discuss how, if there is such a thing as the life that you are "meant to live," how we would go about discovering and living that life.
"Today, like every other day,we wake up empty and frightened.Don’t open the door to the study and begin reading.Take down a musical instrument.Let the beauty we love be what we do.There are hundreds of ways to kneel and kiss the ground."-Rumi
In this episode, we discuss the importance of being attuned to the difference between relief and joy.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss the importance of deeply embodying your "no's" before being able to fully and cleanly say yes.
In this episode, we discuss why each person should, at some point in their life, try going all in on something that makes them feel both inspired and terrified.To get the "Life Makeover" Masterclass for 50% off, visit here: https://corymuscara.com/masterclass-life-makeover/To join the upcoming in-person retreat, visit here: https://www.limindfulness.com/retreats.html
In this episode, we talk about a different kind of gratitude that you won't get from creating a gratitude journal. It's unprompted gratitude that is connected to truth, wisdom, and suffering.To register for the upcoming retreat, visit: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Concentration is a happiness superpower, useful in both good and bad times. In this episode, we'll discuss why concentration is so powerful and how to practice employing it in your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss a simple reflection that will help you develop more empathy.To receive free text message support, text the word "Podcast" to 1-631-305-2874.
"The value of daily meditation is that it takes you away from the humdrum of your daily routine and reminds you that you are not what you believe yourself to be." ~Nisargadatta Maharaj
In this episode, we discuss a counterintuitive way to unwind deep tension and conditioning from the body.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
It only takes a reminder to breathe,a moment to be still, and just like that,something in me settles, softens,makes space for imperfection.The harsh voice of judgment drops to a whisperand I remember again that life isn’t a relay race;that we will all cross the finish line;that waking up to life is whatwe were born for.As many times as I forget, catch myself charging forwardwithout even knowing where I’m going,that many times I can make the choiceto stop, to breathe and be, and walkslowly into the mystery.by Danna Faulds
In this episode, we discuss just how important it is to let positive experiences saturate you to your core.To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss how to soften the walls around your heart.To join the "Opening The Heart" retreat, visit: www.corymuscara.com/retreat
To join the online retreat, visit: www.corymuscara.com/retreat
So many of us are walking through life holding incomplete cycles of emotions, experiences we've only partially allowed ourselves to feel and thus still feel burdened by. The only way to release these emotions is to feel them fully.To join the "Opening The Heart" retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss why deep acceptance of others is a key lever to your own growth.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss how to use early morning moments to help guide your life path.If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone
In this episode, I share why I do not believe you need to be confident to create a beautiful life.To sign up for the "Opening Your Heart" retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss the wisdom of your past self, and how to reframe moments of regret.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss the difference between change from the outside and change from the inside.If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874
In this episode, I share my favorite "hack" to becoming a better listener. It's simple and easy to implement.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss why true presence can be both highly attractive to other people, but also threatening.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss what Joseph Goldstein calls the "In Order To..." mind, and how it can negatively impact your practice of presence and mindfulness.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss the difference between fighting the old and building the new.If you’d like more support and guidance, text the word “Facebook” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss the importance of connecting to your true nature, and why this may be our biggest work as humans.If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874
In this episode, we discuss why silence can be both terrifying and transformative.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we'll explore how to cultivate acceptance.To join the upcoming Masterclass on Acceptance, visit: www.corymuscara.com/masterclass
In this episode, we discuss how to hold space for a difficult conversation or being with someone in pain.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss why in order to say "yes" to something, you have to say "no" to something else. We explore why that's so hard, but why it's an inevitable truth of being human.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
"Until you make the unconscious conscious, it will direct your life and you will call it fate." -Carl JungIf you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss the difference between wrong emotions and self-judgment (and why there is no difference).As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I share different perspectives on the value of creating a positive storyline for your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I share a simple practice I use in my meditation practice to not get overwhelmed by the various experiences that arise.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss why it's so important to take the journey toward inner peace--not just for yourself, but for everyone you care about.To join the Inner Peace retreat, visit: www.corymuscara.com/retreat
In this episode, we explore why inner peace is one of the highest forms of happiness and a key ingredient to cultivating it.To join the upcoming retreat on inner peace, visit: www.corymuscara.com/retreat
Who made the world?Who made the swan, and the black bear?Who made the grasshopper?This grasshopper, I mean-- the one who has flung herself out of the grass, the one who is eating sugar out of my hand,who is moving her jaws back and forth instead of up and down-‐who is gazing around with her enormous and complicated eyes.Now she lifts her pale forearms and thoroughly washes her face.Now she snaps her wings open, and floats away.I don't know exactly what a prayer is.I do know how to pay attention, how to fall downinto the grass, how to kneel down in the grass,how to be idle and blessed, how to stroll through the fields,which is what I have been doing all day.Tell me, what else should l have done?Doesn’t everything die at last, and too soon?Tell me, what is it you plan to dowith your one wild and precious life?-Mary Oliver, The Summer Day
In today's episode, we discuss some of the less-discussed reasons why you may not be able to focus.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss WHY you might get caught in self-sabotage and HOW to interrupt and change this pattern.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we will discuss the unfortunate reality of growth, which is that you may need to let go of people who are not willing to support who you're becoming.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I share a passage from the 13th century Japanese Buddhist monk, Dogen. As you listen, see if you can feel the words expand someone within you.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
To get the "Deep Rest" program for $100 off, visit: https://corymuscara.com/online-retreat-deep-rest/If it prompts you for a coupon code, just use: podcastKeep in mind, you may not need to use the coupon code if the checkout page still has the price for $100 off.
In this episode, we discuss the feeling of not being "good enough" and a simple practice to work with it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Self-loathing is pervasive in our culture. But it begs the question, who is doing the loathing and who is being loathed? In this episode, we'll take a deep dive into this question to explore how to let go of self-loathing.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
“You can complain that roses have thorns or rejoice that thorns have roses.” -UnknownIf you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss why you do not need to open the flood gates to do healing work (and why you shouldn't).To get the Masterclass on Working with Thoughts, visit: www.corymuscara.com/thoughts
In this episode, we discuss a Rumi poem that helps us meet more moments of our life with softness, embracing whatever may come through the door of our metaphorical guest house.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
One could argue that there are three categories that all of our moments fall into. In this episode, I'll share what those three are and why we often miss one of them in particular.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
To get $100 off the Intuitive Guidance program, visit the link below and enter the coupon code "podcast"Click Here: https://corymuscara.com/intuitionCode: podcast
In this episode, we talk about how to surround yourself with people who care about you, accept you, and celebrate you.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
"You have been the strong one for so long. Now is the time to recognize you are allowed to ask for help. Even for the things you feel like you should be able to handle yourself." -Morgan Harper NicholsIf you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss the meaningful and lingering impact of good experiences.The poem that was shared is called "Lingering in Happiness" by Mary Oliver.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss a simple equation to think about expansion.To get the Masterclass on growth mindset, visit: www.corymuscara.com/masterclass
In this episode, we discuss how to relate to failure in a way that empowers us on our growth journey.To join the "Growth Mindset" masterclass, visit: www.corymuscara.com/masterclass
When we're changing a pattern, be it a way of thinking, speaking, or behaving, the first step is simply becoming aware of what we're doing and when we're doing it. However, even once we have that awareness, we can still get caught be our habitual tendencies. In this episode, we'll discuss the five stages we often go on our path to change, illustrated through a poem by Portia Nelson.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll discuss two perspectives.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss the process for meeting and moving through any obstacle so you can get to where you most want to go.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we discuss one of the main barriers to being effective in the present moment.To join the upcoming masterclass on Relaxed Productivity, visit: www.corymuscara.com/masterclassAnd, If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we'll discuss how to get things done without turning into a ball of stress.To join the Masterclass, visit: www.corymuscara.com/masterclassIf you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
You can't exchange your ball of clay, but you can mold the hell out of the one you've been given. In today's episode, we'll talk about meeting yourself in the mirror, accepting and embracing, and from there, growing into your best self.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
In this episode, we explore why the things that most frustrate you about yourself (or frustrate others about you) may also be linked to what you and others most appreciate about you.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
We have so many small reactions throughout the day take us out of our grounded state. However, many of these reactions are connected to trivial things that, when we really look at them, are not worth our peace. In this episode, we'll discuss how to think through this so you can have more moments of peace throughout your day.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss a poem by Li-Young Lee. In the episode, I make a mistake by saying the poem is titled "So, we're dust" when in fact it's titled "To Hold":So we’re dust. In the meantime, my wife and Imake the bed. Holding opposite edges of the sheet,we raise it, billowing, then pull it tight,measuring by eye as it falls into alignmentbetween us. We tug, fold, tuck. And if I’m lucky,she’ll remember a recent dream and tell me.One day we’ll lie down and not get up.One day, all we guard will be surrendered.Until then, we’ll go on learning to recognizewhat we love, and what it takesto tend what isn’t for our having.So often, fear has led meto abandon what I know I must relinquishin time. But for the moment,I’ll listen to her dream,and she to mine, our mutual hearing callingmore and more detail into the lightof a joint and fragile keeping.
In this episode, we discuss concentration--why it's important and how to develop it. Specifically, we focus on the role of continuity of awareness within our meditation practice.To join the Masterclass, visit: www.corymuscara.com/masterclass
In this episode, we'll discuss why sometimes it's important to look back before you can move forward.To join the masterclass, visit: www.corymuscara.com/masterclass
In this episode, we discuss where most of us go wrong trying to let go.To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, I share a poem by Danna Faulds.To join the upcoming retreat, visit: www.corymuscara.com/retreatAnd if you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we will talk about letting go of trying to find answers, and instead, living fully the questions of your life as a path to wholeness, enrichment, and fulfillment.To register for the upcoming retreat, visit: www.corymuscara.com/retreatIf you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
At the heart of all contemplative traditions is the promise of freedom. But what does this freedom mean? Freedom from what? The answer to that: suffering. In this episode, we explore how one could actually find freedom from suffering, and how it could be experienced in a single moment, perhaps right now.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss how to connect to your unique genius.To join the retreat, visit: www.corymuscara.com/retreatIf you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we talk about the counterintuitive, surprising approach to effective goal-setting.To join the upcoming retreat, visit: www.corymuscara.com/retreat If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss what it would look like to not struggle to become who you are meant to become.To join the upcoming masterclass, visit: www.corymuscara.com/masterclassAnd if you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, I share some thoughts about thoughts, especially the idea that a pure mind comes from pure thoughts.To join the upcoming masterclass on "Working With Thoughts" visit: www.corymuscara.com/masterclassAnd if you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss the difference between "good wanting" and "bad wanting." What are the "wants" that lead to freedom, happiness, and expansion? What are the wants that lead to pain, tension, and separation? We will discuss.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, I share the contemporary fable, Upstream Downstream by Donald Arnell.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss how our most painful, broken moments are often the catalyst for the greatest growth and clarity.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss a short story by Thich Nhat Hanh that helps reframe the experience of anger and how to best work with it.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss the importance of taking time to metaphorically exhale. To join the masterclass, click here: www.corymuscara.com/masterclassIf you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, I share a simple practice for stepping out of your inner turmoil and into a state of love and compassion.To join the upcoming masterclass, click here: www.corymuscara.com/masterclassAnd if you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, I share some thoughts and perspectives for starting 2022 on the right foot.If you'd like to join the upcoming "New Year's Resolutions" masterclass, click here: www.corymuscara.com/masterclassIf you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss what may be your biggest life's work.To try out the 31-Day course, click here.If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
The meditation teacher, Munindra-ji, used to say to his students "Sit and know that you're sitting, and the whole of dharma will reveal itself." Sometimes the practice is much more simple than we realize, and in this episode, we discuss why some of the deepest wisdom and insights come from just being where we are.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
"You do not have to be good.You do not have to walk on your kneesfor a hundred miles through the desert repenting.You only have to let the soft animal of your bodylove what it loves.Tell me about despair, yours, and I will tell you mine.Meanwhile the world goes on.Meanwhile the sun and the clear pebbles of the rainare moving across the landscapes,over the prairies and the deep trees,the mountains and the rivers.Meanwhile the wild geese, high in the clean blue air,are heading home again.Whoever you are, no matter how lonely,the world offers itself to your imagination,calls to you like the wild geese, harsh and exciting -over and over announcing your placein the family of things."-Mary OliverIf you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss why there is no amount of "fixing yourself" that could possibly make you more whole than you are right now.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
As humans, it's inevitable that we will encounter pain in our life. Much of this pain is out of our control, but some of it we can influence and soothe. This is true in our meditation practice, as well. When pain arises in meditation--an itch, knee pain, etc--should we alleviate it if we can, or should we practice being with it? Listen on to find out.If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In today's episode, we discuss when it may not be appropriate to meditate, and also what you might do before you meditate as a way to improve the experience.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss how cultivating concentration leads to greater restoration and ease in the mind, body, and soul.If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we dive into the differences between short bursts of deep mindfulness versus longer periods of weaker mindfulness. Which is better? Listen to find out.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Can meditation extend your life? There's a lot to say on how it can increase your lifespan, but nothing that confirms we could double or triple our lifespan. However, there is a different way we can increase life that meditation addresses more directly, and much more immediately. We'll discuss what that is in this episode.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
"You are not ready to accept the fact that you have to give up. A complete and total "surrender"... It is a state of hopelessness which says that there is no way out ... Any movement in any direction, on any dimension, at any level, is taking you away from Yourself..." -U. G. KrishnamurtiIf you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
So many of us are walking through life holding incomplete cycles of emotions, experiences we've only partially allowed ourselves to feel and thus still feel burdened by. The only way to release these emotions is to feel them fully.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
"[When we meditate], we often think that somehow we’re going to improve, which is a subtle aggression against who we really are...We can still be timid or jealous or full of feelings of unworthiness. Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s what we come to know with tremendous curiosity and interest." ~ Pema ChodronAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
In this episode, we're going to talk about how to mindfully work with urges, impulses, and addictive tendencies.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the power of boredom to change how we focus, inspire how we pay attention, and spark new creativity.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the difference between "safe fear" vs "unsafe fear" and how you can use this to guide your navigation of when to take on pain and discomfort and when to avoid it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Have you ever felt stuck? You don't know what decision to make? Where to go next with your life? Whether to stay in or get out of a relationship? Whether to quit or stay at your job? In this episode, we'll explore the feeling of being stuck, why it's a blessing in disguise, and how to navigate it.Also, if you're interested in the upcoming online retreat, you can register and learn more at: www.corymuscara.com/retreat
In this episode, I share a simple heuristic for parsing the mind's ideas from your soul's truth.To join the upcoming online retreat, "Meeting Your Purpose," visit: www.corymuscara.com/retreat
In today's episode, I share an interaction between Byron Katie and one of her students, and how it illuminates Byron Katie's simple yet brilliant perspective on the meaning of life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the big topic of "purpose" and the nuances of meeting your purpose.To join the upcoming online retreat, themed "Meeting Your Purpose" visit: www.corymuscara.com/retreat
"Even the most exquisitely designed spiritual methodologies can become traps, leading not to freedom but only to reinforcement, however subtle, of the “I” that wants to be a somebody who has attained or realized freedom (the very same “I” that doesn’t realize there are no Oscars for awakening)." -Robert Augustus MastersAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we explore the nuanced territory or positive vs negative thinking. Should you anticipate a positive outcome or a negative outcome? Listen to find out!As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss what Radical Acceptance is, why it's so important, and how when we don't embrace Radical Acceptance, we perpetuate a trance of unworthiness.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the various "defense systems" we have access to when we feeling unsafe and threatened. We look at these through an evolutionary lens, but more specifically, how they show can show up in an unhealthy way in our day-to-day life. Most of us are familiar with the fight, flight, and freeze, but fewer of us are aware of the fourth, fawn. We go into detail about the fawn response and how to bring awareness to these patterns.You can learn more about the fawn response, coined by Peter Walker, at this link.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss how the thoughts and ideas we most see in our newsfeed impacts how we think about and perceive the world, and also how we can reimagine our relationship to this information intake so that it's a positive force in our life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Are you secretly attached to your busy-ness? To your worry? Your fear and your anxiety? You might not think so, but chances are, you love it. In a weird, twisted way. What would you have to experience without it? Have a listen to this episode a explore that for yourself.If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss the importance of slowing down to find the life energy that sustains you for going fast and far.To join the upcoming retreat, visit: www.corymuscara.com/retreatIf you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
Self-respect is one of the most important factors in living a peaceful, fulfilling life. BUT, we can easily erode our self-respect over time. In this episode, we'll discuss how to rebuild it from wherever we are.If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss the difference between "sitting with" your experience and "sitting on" your experience. This episode is informed by a quote from Robert Augustus Masters in his book, Spiritual Bypassing, where he says: "Plenty of meditators work at sitting with their “unwholesome” states, including anger, not realizing that they may not be so much sitting with these states as they are sitting on them."As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we talk about a common misconception of meditation practice, specifically when working with discomfort, and a better way to approach the practice.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we explore we you begin and where you end. How much of your experience, inner and outer, would need to be compromised before you stopped being yourself? And how might this inquiry help expand the sense of who we are, leading to greater groundedness and peace.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss what it means to cultivate inner peace and the subtle, but very easy ways we can get off track.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In today's episode, we discuss a simple technique you can use in your meditation practice to refine your concentration.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we'll explore a simple grounding exercise to release excess tension and energy in the mind-body system.To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we talk about the difference between paranoia and pronia, and how these different beliefs can radically impact your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Destruction leads to opportunity. This podcast is your invitation to think bigger, and more positively, about what the next step can look like.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss why your ability to hold space for another person's suffering is directly related to your ability to hold space for your own suffering.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the typical trajectory of the creative process in six steps. Every person is a creative in their own unique way, whether it's in business, art, parenting, or being in relationship. And if you've ever struggled with the creative process, I think you'll enjoy what we discuss here.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
When will enough be enough? How will you know when you will get what you're trying to get? Let's discuss.If you’d like more support and guidance, text the word “Instagram” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we talk about taking life bit-by-bit, especially those moments when we feel most lost.To join the upcoming masterclass, visit: www.corymuscara.com/masterclass
In this episode, we talk about how we can easily, subconsciously get caught up in patterns of stress and tension, and how to work through it.To join the masterclass on relaxation, visit: www.corymuscara.com/masterclass
In this episode, we discuss a quote by Dr. Scott Barry Kaufman about finding wholeness through more simplicity, minimalism, and meaning, rather than the chase for more goals. The quote is: "In the rush to feel whole, people will often add more and more goals to their plate when in reality what people often need is to add more simplicity and minimalism to their lives so they can energetically put their entire being into deepening something that is already meaningful." You can follow Scott on Twitter at this link and Instagram at this link.
In this episode, we talk about why a still and grounded mind is so compelling to other people, and the various experiences I've had with this reality. The poem mentioned is by W.B. Yeats, called Still Water:"We can make our minds so like still water that beings gather about us, that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet."
In this episode, we discuss why focusing on the breath can sometimes be too activating to the nervous system and alternatives to use.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone 📲
In this episode, we discuss the importance of learning to relax your belly.To join the upcoming masterclass on relaxation strategies, visit: www.corymuscara.com/masterclass
"Another measure of Emotional Wisdom is our consistent capacity to recognize, tolerate, and welcome goodness, joy, and ease in our lives. This requires practices that soothe and rewire our mental programming and nervous system, allowing us to rest more in our own skin, and heal." ~ Ruth KingAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I share a 4-part acronym for working through conflict, based on Jayson Gaddis's new book, Getting To Zero.To get the book, visit: www.gettingtozerobook.com
In this episode, we explore what relationship expert, Jayson Gaddis, calls "The 4 Disconnectors."To get his book, visit: https://www.amazon.com/Getting-Zero-Conflict-High-Stakes-Relationships/dp/0306924811/ref=sr_1_1?dchild=1&keywords=getting+to+zero&qid=1633487934&sr=8-1
In this episode, we discuss how the things you fear when you're still are the things you avoid when you're not.To join the text message platform, text the word "podcast" to 1-631-305-2874.To join the Relaxation Masterclass, visit: www.corymuscara.com/masterclass
"Until one is committed, there is hesitancy,the chance to draw back,always ineffectiveness.Concerning acts of initiative (and creation)there is one elementary truth,the ignorance of which kills countless ideas and splendid plans:That the moment one definitely commits oneself then Providence moves too.All sorts of things occur to help one that would never otherwise have occurred.A whole stream of events issues from the decision, raising in one’s favorall manner of unforeseen incidentsand meetingsand material assistance which no man could have dreamt would have come his way.Whatever you can do, or dream, you can begin it.Boldness has genius, power and magic in it.Begin it now."-Goethe
In this episode, we'll discuss a key practice for finding more spaciousness and ease in your day.To join the upcoming masterclass, visit: www.corymuscara.com/masterclass
In this episode, we discuss how using a positive mindset to override your underlying trauma is like playing loud music to muffle the cries of suffering outside your window.To join the masterclass on resilience, visit: www.corymuscara.com/masterclassTo join the text message community, text the word "podcast" to 1-631-305-2874
In this episode, I share 3 tips you can use to develop great self-control in those moments where you feel yourself falling back into old habits, patterns, or negative behaviors.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
In this episode, we discuss how burnout can creep up on us and three steps to help prevent it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
The moment before letting go is when we grip the hardest. In this episode, Cory shares a story during his time in Burma where he surrendered fully and experienced the peace that came from it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
When someone shares good news with you, how do you respond? Psychology tells us there are four categories of responding, and only ONE of them is effective. In this episode, we'll discuss what that is.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Many meditation traditions are goal-centric. That is, the meditation practice is used as a tool to get to a level of "awakening" that you're not already at. There is a different way to practice though, one that takes the endpoint as the path. In this session, we'll discuss what that can look like.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
What do we do when we no longer have our option A? That's what we discuss in this episode.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I dispel what I believe to be a myth: The idea that you can practice being non-attached. Tune in to learn more.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we will discuss how to let go when you don't know what will come next.To join the text message community, text the word "podcast" to 1-631-305-2874To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss how to embrace more aspects of the human experience, and how it can help us move beyond our small, limited self.
To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss why embodying your "I don't know" is one of the most powerful things on your spiritual and growth journey.To join the upcoming "Intuitive Guidance" retreat, visit: www.corymuscara.com/retreat
What if you could overcome your resistance to doing the things you most need to do? In this episode, we'll explore how to work with resistance when it arises so you can move toward the life you're trying to create.To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss two ways to make EVERYTHING a meditation in your life, and why it can be extremely helpful for navigating otherwise frustrating or seemingly meaningless moments.To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss why self-love is so important for your happiness and growth.To join the self-love masterclass, visit: www.corymuscara.com/masterclassTo join the retreat, visit: www.corymuscara.com/retreat
“There’s something within you that knows what to do. Surrender your thoughts, your mind, your ego, to the current that knows the way. It will take care of you. It will take better care of you than you can ever imagine.” -Robert AdamsTo join the upcoming online retreat on intuitive guidance, Sept. 10-12th, visit: www.corymuscara.com/retreat
In this episode, we discuss why we are judgmental and a simple tool to reduce our reactive judgments.To join the masterclass, visit: www.corymuscara.com/masterclassTo join the retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss a powerful gratitude practice to help shift our perception of the past so that we change our hope for the future.You can get the book Learned Hopefulness on Amazon by clicking here.And you can sign up for my masterclass on stress & anxiety at: https://corymuscara.com/masterclass-stress/
There's a sweet spot between ultimate calm and ultimate anxiety that enables to get done what we need to get done. Where is that for you? In this episode, we'll discuss how to find that.If you'd like to learn more strategies for stress & anxiety, you can access my recent masterclass at: https://corymuscara.com/masterclass-stress/
How much will you need to change before you're worthy of love and acceptance? In this episode, we explore this question and the different motivations there can be for real change and growth.To join the upcoming masterclass on self-love, visit: www.corymuscara.com/masterclass
Most of our usual ways of developing confidence are about thinking positive, changing our state, and changing our beliefs. In this episode, we discuss a different (and more intuitive, basic) way to develop true confidence.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
In this episode, we explore 7 techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work.To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss how to reflect on past difficult events to find the learning and growth that they offered us, and then to use that reflection to cultivate hope for a positive future, ultimately changing our relationship to the present moment.To join the upcoming retreat, visit: www.corymuscara.com/masterclass
In this episode, we discuss why meditation is powerful for conditioning your being to experience the states of wholeness and fulfillment that you most desire.To join the upcoming masterclass, visit: www.corymuscara.com/masterclass
In this episode, we discuss how many people in the personal development world try to "combat" their painful experiences, and why that is only a half-baked prescription. We'll discuss the powerful alternative to this, and why it's becoming more popular.To join the masterclass, visit: www.corymuscara.com/masterclass
In this episode, we what's at the heart of why we procrastinate and how to overcome it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298To join the upcoming masterclass on August 23rd, visit: www.corymuscara.com/mastercass
In this episode, we discuss Thich Nhat Hanh's 5 daily remembrances. These are five important truths that he suggests we keep in mind each day in order to live a meaningful, purposeful, and intentional life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
"Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging."-Bob Sharples
Will mindfulness improve your ethics? Will it make you a better person? This is an ongoing debate in the mindfulness world, and in this episode, I share my thoughts.To join the upcoming masterclass, visit: www.corymuscara.com/masterclass
In this podcast episode, we talk about how to make difficult changes in your behavior and why it's not as simple as just setting the intention to make a change.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we talk about the powerful scientific benefits of being optimistic and the various ways you can cultivate a more optimistic outlook in your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Mindfulness leads to a different kind of happiness than we're used to. In this episode, I share a quote from my friend, Scott Barry Kaufman, that encapsulates how we retrain the brain for a different kind of happiness.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we explore a poem by Ross Gay.To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we will discuss why slowing down helps you move faster toward your growth and healing.To join the masterclass, visit: www.corymuscara.com/masterclass
In this episode, we discuss the importance of being attuned to the difference between relief and joy.To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss why humility is very different than the fear of being seen.To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we'll discuss a simple practice you can use throughout your day to make better decisions.To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we're going to talk about a practice that can help you reduce the intrusion of thoughts and why you should seldom use it.To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss a simple reflection that will help you develop more empathy.To receive free text message support, text the word "Podcast" to 1-631-305-2874.
In this episode, we explore a 5-step process to discover your truer, deeper desires.To join the upcoming online retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss how your destiny is connected to your presence.If you'd like to join the upcoming retreat, visit: www.corymuscara.com/retreat
"The value of daily meditation is that it takes you away from the humdrum of your daily routine and reminds you that you are not what you believe yourself to be." ~Nisargadatta Maharaj
"Today, like every other day,we wake up empty and frightened.Don’t open the door to the study and begin reading.Take down a musical instrument.Let the beauty we love be what we do.There are hundreds of ways to kneel and kiss the ground."-Rumi
In this episode, we discuss why the opposite of spiritual bypassing is not the answer.To join the upcoming retreat, visit www.corymuscara.com/retreat
In this episode, I share a new, two-word definition of mindfulness that I believe captures the heart of the practice.To join the text message community, text the word "podcast" to 1-631-305-2874.
In this episode, we discuss a simple practice you can do to move from "doing" to "receiving."If you'd like to join my upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss why most of us sabotage the life we most want to live and the simple practice to stop this cycle.To join the Inner Compass retreat, visit www.corymuscara.com/retreat
In this episode, we discuss different kinds of authenticity, and how to not mistake authenticity for something else.
In this episode, we discuss how to make this moment of your life more simple and manageable.To join the text message community, text the word "Podcast" to 1-631-305-2874
In this episode, we talk about the different ways we discharge energy from the nervous system.
In this episode, we talk about the tragic and beautiful nature of growth.
In this episode, we talk about how to heal and grow from old patterns of conditioning.To join the text message community, text the word "podcast" to 1-631-305-2874
In this episode, we talk about why you can't have growth without discomfort.
In this episode, we break the myth that all stress is bad and discuss two key forms of stress, good and bad.
In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.
In this episode, we discuss how, if there is such a thing as the life that you are "meant to live," how we would go about discovering and living that life.
In this episode, we discuss the distinction between believing life should have or shouldn't have happened.
In this episode, we explore how to identify and lingering in moments of liberation throughout your day.If you'd like more support, text the word "podcast" to 1-631-305-2874 to receive free text message teachings delivered to your phone.
In this episode, we discuss why deep acceptance of others is a key lever to your own growth.To join the September retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss why everything is easier when you feel good, and the paradoxical nature of getting there.
In this episode, we talk about an alternative perspective when considering how to let go.Access my free, 10-Day Finding Happiness course: https://mindfulness.com/cory/happiness-course
In this episode, we discuss how to reduce the grip of our mental storyline.To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss what it would mean to build a $500MM home in your mind.To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we explore how the thinking mind can be a form of intuitive guidance, but only when you do this key thing.To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss just how important it is to let positive experiences saturate you to your core.If you'd like to join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we explore how to navigate the things we most perceive to be getting in the way of our meditation practice.If you'd like to join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we explore the layers of awareness of thoughts that take us to deeper forms of freedom.If you'd like to join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we explore how to relate positively to the pain of this past year.To join the upcoming retreat, click here: www.corymuscara.com/retreat
In this episode, we discuss a simple technique to reconnect to your own wisdom and healing potential.To join the upcoming retreat, visit www.corymuscara.com/retreat
In this episode, we discuss why awareness is so fundamentally important to your inner safety, freedom, and fulfillment.To join the upcoming retreat, visit www.corymuscara.com/retreat
In this episode, we discuss the importance of deeply embodying your "no's" before being able to fully and cleanly say yes.To join the upcoming retreat, visit www.corymuscara.com/retreat
In this meditation, I share a simple way to bring more lovingkindness into your day in service of an open, full heart.If you'd like to join the upcoming online retreat, visit: www.corymuscara.com/retreat
In this episode, we explore how the process of becoming more fulfilled makes your relationships more fulfilling and easier.If you'd like to join the upcoming online retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss the difference between fighting the old and building the new.
In this episode, we'll explore why both agency and surrender are important, and what their relationship is.If you'd like to attend the upcoming retreat, visit www.corymuscara.com/retreat
In this episode, we'll discuss the relationship between nature and wellbeing.To attend the upcoming retreat, visit www.corymuscara.com/retreat
In this episode, we discuss the nuanced perspective of working with thoughts in meditation.
In today's session, we break down the truths and untruths of the popular saying, "you are what you repeatedly do."If you'd like to join the upcoming online retreat, visit: www.corymuscara.com/retreatIf you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone.
In this episode, we discuss a simple mantra you can use to more deeply appreciate your life.If you'd like to join the upcoming online retreat, visit: www.corymuscara.com/retreatIf you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone
In this episode, we talk about why there can be deep wisdom in the most simple of moments.If you'd like to join the upcoming online retreat, visit: www.corymuscara.com/retreatIf you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone.
In this episode, we discuss 3 simple strategies you can use to change your patterns of conditioning.If you'd like to join the upcoming online retreat, visit: www.corymuscara.com/retreatIf you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone
In this episode, we discuss how to use early morning moments to help guide your life path.If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone
In this episode, we discuss why most of us understand the truth of impermanence but haven't developed the skill to really embody a liberating understanding of it.To learn more about the upcoming online retreat, visit: www.corymuscara.com/retreatAnd if you'd like to get a discounted copy of my book, visit here.
In this episode, we discuss how to make sure our meditation practice doesn't become a form of bypassing experiences that MOST need our attention.If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone
In this episode, we discuss how the journey to where you're going is much closer than you realize, and the first step is much closer than we think.If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone
In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground.If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone.
In this episode, we discuss the wisdom of your past self, and how to reframe moments of regret.If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone.
In this episode, I share a poem by Wu-Men called "Ten Thousand Flowers" about letting go of our clouded mind.If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874
In this episode, we discuss the key to rest and relaxation.If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874
In this episode, we discuss the process of becoming a point of stability and guidance if we didn't get this in our childhood.If you'd like to do more of a deep dive into this, consider joining the upcoming online mindfulness retreat, June 11-13th, 2021: www.corymuscara.com/retreatIf you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874
In this episode, we discuss the difference between change from the outside and change from the inside.If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874
In this episode, we discuss the importance of connecting to your true nature, and why this may be our biggest work as humans.If you'd like to receive free, daily text message teachings to your phone, text the word "Podcast" to 1-631-305-2874
In this episode, we discuss the notion of having compassion for everyone and how to navigate the tricky territory of emotions that arise in relationship to difficult people.If you'd like to join the upcoming online retreat, click here: www.corymuscara.com/retreat
In this episode, we discuss why strictly adhering to a life purpose you previously declared for yourself can prevent you from feeling what is most alive and true in this moment.Click here to join the upcoming online retreat: www.corymuscara.com/retreat
In this episode, we discuss the impact that a person standing in their truth has on those around them.Click here to register for the upcoming retreat: www.corymuscara.com/retreat
In this episode, we discuss the importance of feeling loved and cared for in order to fully bloom in the world.Also, if you'd like to attend the upcoming online mindfulness retreat, click here: www.corymuscara.com/retreat
In this episode, we discuss the importance of giving yourself permission, and a technique called creating "permission slips" that can help. To receive resources by Brene Brown on this topic, click here.Also, if you'd like to attend the upcoming online mindfulness retreat, click here: www.corymuscara.com/retreat
In this episode, we discuss how going into the depths of what you don't want often gives you the very thing you were looking for when trying to avoid what you don't want.If you'd like to join the upcoming online mindfulness retreat, visit: www.corymuscara.com/retreat
In this episode, I will share the best way I've found to increase more meditation time into my schedule.If you'd like to join the upcoming online mindfulness retreat, visit: www.corymuscara.com/retreat
In this episode, we explore more empathy, compassion, and connection with others, including those we feel frustrated and disconnected with.If you'd like to join the upcoming online mindfulness retreat, visit: www.corymuscara.com/retreat
In this episode, we explore a simple practice you can use to make your communication more skillful and intentional.If you'd like to join the upcoming online mindfulness retreat, visit: www.corymuscara.com/retreat
In this episode, we explore the intersection of stillness and action, and how a meditation practice supports taking action in the world.If you'd like to join the upcoming online mindfulness retreat, click here: www.corymuscara.com/retreat
In this episode, we discuss a simple mindfulness practice that can be utilized to experience your life more deeply and richly.If you're interested in attending the upcoming online retreat, click here! www.corymuscara.com/retreat
In this episode, we discuss how to work with thoughts in such a way that actually liberates our mind.If you're interested in attending the upcoming online retreat, click here! www.corymuscara.com/retreat
In this episode, we discuss a simple strategy you can use to ease the intense emotions around receiving navigate feedback.If you're interested in attending the upcoming online retreat, click here! www.corymuscara.com/retreat
In this episode, we discuss why this moment is the future of all the previous thoughts you've ever had about the future.If you're interested in attending the upcoming online retreat, click here! www.corymuscara.com/retreat
In this episode, we explore a more simple way to break negative habits and create more happiness.If you'd like to join the upcoming online retreat, visit www.corymuscara.com/retreat
In this episode, we discuss a simple practice to help you avoid one of the most common pitfalls in meditation.If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat
In this episode, I share a simple grounding exercise to use when you're triggered, stressed, overwhelmed, or simply looking to calm down.If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat
In this episode, we discuss how to get more things done that you don't always want to do!To review the article by James Clear, click here: https://jamesclear.com/temptation-bundlingIf you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat
In this episode, I share a passage from the book, "How Can I Help" by Ram Dass and Paul Gorman, about connecting to the spacious part of your mind.If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat
Following your truth is one of the hardest things a person can do. In this episode, we'll discuss why it's so hard and how to navigate the complexities on one of the most important journeys of your life.If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat
In this episode, we explore the difference between feeling compassion for a person's experience and feeling responsible for a person's experience.To register for the upcoming retreat, visit www.corymuscara.com/retreat
“Integrity is an unending process of letting our inner experience and our outer experience complete each other, in spite of our very human lapses.” ~ Mark NepoTo register for the upcoming retreat, visit www.corymuscara.com/retreat
In this episode, we'll explore the freedom of being in the present moment.To register for the upcoming retreat, visit www.corymuscara.com/retreat
In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey.To register for the upcoming retreat, visit www.corymuscara.com/retreat
"The body isn’t in the past or future, it’s not conceptual or imagined; it’s part of nature and contains all of nature’s elements. It houses our awareness...The body is a treasure trove and an exquisite vehicle for our practice of waking up and being with what is." ~ Jill SatterfieldTo register for the upcoming retreat, visit: www.corymuscara.com/retreat
In today's episode, we discuss how to navigate the often difficult and restless process of personal transformation.If you'd like a dedicated space to navigate your own transformation, consider the upcoming online retreat: www.corymuscara.com/retreat
"At some pointhe realizedhe had to make a choiceor his weaknesses,and his fearswould dominate himfor the rest of his life.The pain ofbeing aware,of seeingthe consequencesof not choosing,had becomemore painfulthan continuingto giving in.So he made a vow,not aboutthe future,but aboutwhat he would donow,in this moment,over and overagain."Dennis Warren
The belief that there is some future moment more worth our presence than the one we're in right now is why we miss our lives.To register for the upcoming retreat, click here: www.corymuscara.com/retreat
In this episode, we discuss what Joseph Goldstein calls the "In Order To..." mind, and how it can negatively impact your practice of presence and mindfulness.
"In the hurry,In the rush,Simple things missed,Blessings denied,Beauties ignored.In the calm,In the quiet,Simple things received,Mystery unfolds,Happiness blooms."-Joyce Rupp
In this episode, I share the single question that all musicians at the Curtis Institue of Music ask before they open their instruments to make sure they get the most out of their practice and training.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently." -Pema Chodron
In this episode, I share different perspectives on the value of creating a positive storyline for your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss why silence can be both terrifying and transformative.To join the upcoming retreat, visit: www.corymuscara.com/retreat
In this episode, we discuss the often-overlooked wisdom of the experience of stress.Click here to join the upcoming retreat! www.corymuscara.com/retreat
In this episode, we discuss the heart of cultivating deep rest, relaxation, and the unwinding of bodily tension.If you'd like to join the upcoming retreat themed "Deep Rest" visit: https://corymuscara.com/retreat/
"You have been the strong one for so long. Now is the time to recognize you are allowed to ask for help. Even for the things you feel like you should be able to handle yourself." -Morgan Harper Nichols
In this episode, I share my 5-part G.R.A.I.N practice that you can use as a form of meditation.Also, if you'd like to attend the upcoming online retreat, you can learn more here: https://corymuscara.com/retreat/
In this episode, we discuss a passage from Pema Chodron's book, When Things Fall Apart, discussing a new way to view moments of discomfort.
It only takes a reminder to breathe,a moment to be still, and just like that,something in me settles, softens,makes space for imperfection.The harsh voice of judgment drops to a whisperand I remember again that life isn’t a relay race;that we will all cross the finish line;that waking up to life is whatwe were born for.As many times as I forget, catch myself charging forwardwithout even knowing where I’m going,that many times I can make the choiceto stop, to breathe and be, and walkslowly into the mystery.by Danna FauldsClick here to join the upcoming retreat: www.corymuscara.com/retreat
Before diagnosing yourself with anxiety or depression, check to see if you just need a break from the intensity of your life. When we're overwhelmed for prolonged periods of time, we can get stuck in a fight, flight, or freeze reactivity, which can make us feel like something is wrong with us. You may just need a break, just as any other human would if they were going through your situation.To register for the upcoming online retreat, click here! www.corymuscara.com/retreat
In this episode, we discuss how to facilitate the settling of your mind's mental activity so that you can get in touch with a more grounded, intuitive place within you.If you'd like to join the upcoming retreat, click here: www.corymuscara.com/retreat
In this episode, we discuss the power of taking a long-term perspective in your thoughts, actions, and deeds.If you'd like to attend the upcoming retreat, visit www.corymuscara.com/retreat
In this episode, we discuss why the pain of life is not beautiful, but something else is.To attend the upcoming online retreat, visit this link: www.corymuscara.com/retreat
In this episode, we discuss a simple practice you can utilize to calm your mind and body as you transition into deep sleep.
In this episode, I share a simple mindset hack to create a much more effective form of positive self-talk.If you're interested in the upcoming online retreat, you can learn more at this link!
In this episode, we discuss why sometimes you need to get out of alignment with the rest of the world in order to get back into alignment with yourself.
In today's episode, we discuss some of the less-discussed reasons why you may not be able to focus.
In this episode, I share four tips for becoming more patient.
In this episode, I share a simple practice I use in my meditation practice to not get overwhelmed by the various experiences that arise.
"I have had it with perfection.I have packed my bags,I am out of here.Gone. As certain as rainwill make you wet,perfection will do you in. It droppeth not as dewupon the summer grassto give liberty and greenjoy. Perfection straineth outthe quality of mercy,withers rapture at itsbirth. Before the battle is half begun,cold probity thinksit can't be won, concedes thewar. I've handed in my notice,given back my keys,signed my severance check, Iquit. Hints I could have taken:Even the perfect chiseled form ofMichelangelo's radiant Davidsquints, the Venus de Milohas no arms,the Liberty Bell iscracked."-Kilian McDonnell - Perfection, Perfection
In this episode, we explore the relationship between the power of your voice and the silence that you keep.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss why the mind state of curiosity may be the ultimate tool for healing and integration.
In this episode, we discuss a key distinction that often gets lost in the conversation on detachment.
In this episode, we discuss the 4 keys for a healthy relationship, describe as the "Four S's."As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Now is the timeNow is the time to knowThat all that you do is sacred.Now, why not considerA lasting truce with yourself and God?Now is the time to understandThat all your ideas of right and wrongWere just a child’s training wheelsTo be laid asideWhen you can finally livewith veracity and love.Now is the time for the world to knowThat every thought and action is sacred.That this is the timeFor you to compute the impossibilityThat there is anythingBut Grace.Now is the season to knowThat everything you doIs Sacred-Hafiz
Enjoy this simple, 3-minute practice that will help you reduce stress and cultivate a calm mind and body.If you'd like to register for the upcoming retreat, visit:www.corymuscara.com/retreat
In this episode, I share a simple practice to generate more creative insights.If you'd like to register for the upcoming retreat, visit:www.corymuscara.com/retreat
You Reading This, Be Ready by William Stafford Starting here, what do you want to remember?How sunlight creeps along a shining floor?What scent of old wood hovers, what softenedsound from outside fills the air?Will you ever bring a better gift for the worldthan the breathing respect that you carrywherever you go right now? Are you waitingfor time to show you some better thoughts?When you turn around, starting here, lift thisnew glimpse that you found; carry into eveningall that you want from this day. This interval you spentreading or hearing this, keep it for life–What can anyone give you greater than now,starting here, right in this room, when you turn around?
In this episode, we discuss what may be your biggest life's work.To try out the 31-Day course, click here.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Carl Jung said, "I'd rather be whole than good." In this episode, we'll discuss what this means and why it's so important.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
We're inundated with ideas about who we should be, what success looks like, when life events should happen, and how we should show up each day. Most of it is utter nonsense, because it's not YOURS. Please, make your goal to get to know yourself, your own rhythms, your desires, your joys, your boundaries, and let THAT guide your life, the life that is only yours to live. The rest is just noise.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
What would it look like to hold yourself to a high standard while also having respect, compassion, and understanding for where you are in this moment?As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss how to connect to the many layers of who you are, AND to connect to a deeper you that you may be very disconnected from.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss a simple kid's exercise involving a glitter jar. I'll share the recipe to create a glitter jar and how to use it as a mindfulness practice with kids.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we'll explore a simple question you can ask yourself to help prevent you from getting sucked into the often toxic relationship with your technological devices.If you'd like to learn more about the course, "Dealing With Online Negativity," you can learn more here: www.corymuscara.com/podcastAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Looking for a fresh start? Do you feel burdened by your past? Do you wish to view this moment as the beginning of the rest of your life? This episode is for you.If you'd like a step-by-step guide to support your "Fresh Start" and personal growth, check out my 31-Day Mindfulness & Positive Psychology course: https://limindfulness.securechkout.net/31-days
In this episode, we discuss the difference between "safe fear" vs "unsafe fear" and how you can use this to guide your navigation of when to take on pain and discomfort and when to avoid it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss WHY you might get caught in self-sabotage and HOW to interrupt and change this pattern.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the importance (and nuance) of making sure you're making progress in various domains of your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss a counterintuitive way to unwind deep tension and conditioning from the body.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this New Year's episode, we celebrate our 300th podcast episode and discuss a new way to look at starting new projects and endeavors.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the meaningful and lingering impact of good experiences.The poem that was shared is called "Lingering in Happiness" by Mary Oliver.
In this episode, we discuss the difference between wrong emotions and self-judgment (and why there is no difference).As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I share a quote by Mahatama Ghandi about his thoughts on happiness.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we're going to discuss the importance of filling your cup to be able to offer to others.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss why there is no amount of "fixing yourself" that could possible make you more whole than you are right now.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I share a poem that was very meaningful for my transition from the monastery to the real world, and how we can use it as an invitation to bring more aspects of life into our awakening journey.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the feeling of not being "good enough" and a simple practice to work with it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
"Until you make the unconscious conscious, it will direct your life and you will call it fate." -Carl Jung
In this episode, we will discuss the unfortunate reality of growth, which is that you may need to let go of people who are not willing to support who you're becoming.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I share a passage from the 13th century Japanese Buddhist monk, Dogen. As you listen, see if you can feel the words expand someone within you.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss one of the many (but often undermentioned) benefits of taking a few minutes, every few hours, to stop, drop, and be.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we talk about how to surround yourself with people who care about you, accept you, and celebrate you.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Who made the world?Who made the swan, and the black bear?Who made the grasshopper?This grasshopper, I mean-- the one who has flung herself out of the grass, the one who is eating sugar out of my hand,who is moving her jaws back and forth instead of up and down-‐who is gazing around with her enormous and complicated eyes.Now she lifts her pale forearms and thoroughly washes her face.Now she snaps her wings open, and floats away.I don't know exactly what a prayer is.I do know how to pay attention, how to fall downinto the grass, how to kneel down in the grass,how to be idle and blessed, how to stroll through the fields,which is what I have been doing all day.Tell me, what else should l have done?Doesn’t everything die at last, and too soon?Tell me, what is it you plan to dowith your one wild and precious life?-Mary Oliver, The Summer Day
In this episode, we explore the quote by Chogyum Trungpa, "The bad news is you're falling to the ground without a parachute. The good news is there's no ground."As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
This episode is different from others. Instead of talking, I'm going to ring the bells for a full ten minutes straight. The invitation here is to bring your full presence to the sound of the bell, allowing it to be a meditation. You can do this for the full ten minutes, or for any duration that works for you. Enjoy!As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the feeling of "being behind" in life that so many of us experience, and why there's no actual way of being behind; there's only the path you're creating.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we're going to talk about the simple practice of mindful savoring, and how it can be used to amplify the goodness you experience in all facets of life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I share my go-to strategy for releasing stress and tension in my body. It's an especially useful technique to use before bed or before starting your day.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
“You can complain that roses have thorns or rejoice that thorns have roses.” -UnknownAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I'll share a poem by Vera Agnes, and we'll explore what it would look like to weave the various threads of your life into a tapestry that is yet to be created.To register for the upcoming retreat, visit: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the difference between "good wanting" and "bad wanting." What are the "wants" that lead to freedom, happiness, and expansion? What are the wants that lead to pain, tension, and separation? We will discuss.To register for the upcoming retreat, visit: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the deeply rich, Pali word called "Papancha" and how it perfectly captures the experience of mental proliferation and how you can use this understanding to help soften the intensity and stress often created by mental proliferation.To register for the upcoming retreat, visit: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
"Even in doubt, I am committed to trusting my process. I am leaning into discomfort with faith, resilience, and curiosity." -Alex ElleTo register for the upcoming retreat, visit: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we will talk about the importance of dreaming; not while sleeping, but while waking. We'll also explore the relationship between dreaming a brighter future and being in the present moment.To register for the upcoming retreat, visit: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
"I know of no other single thing so conducive to misery as an uncultivated and untrained mind. I know of no other single thing so conducive to happiness as a cultivated and well-trained mind." -The BuddhaTo register for the upcoming retreat, visit: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we talk about a different kind of gratitude that you won't get from creating a gratitude journal. It's unprompted gratitude that is connected to truth, wisdom, and suffering.To register for the upcoming retreat, visit: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I share one of my most powerful tools for following through on the most important practices that help me grow into my best self.To download my personal contract, visit: www.corymuscara.com/podcastTo register for the upcoming retreat, visit: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we will talk about letting go of trying to find answers, and instead, living fully the questions of your life as a path to wholeness, enrichment, and fulfillment.To register for the upcoming retreat, visit: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss why in order to say "yes" to something, you have to say "no" to something else. We explore why that's so hard, but why it's an inevitable truth of being human.To register for the upcoming retreat, visit: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we're going to talk about how to mindfully work with urges, impulses, and addictive tendencies.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we talk about the importance of rest and why it can be so hard for so many of us to truly rest.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
As Publilius Syrus wrote, "To do two things at once is to do neither." In this episode, we explore what we lose when we're not fully present for the moment in front of us.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Have you ever felt stuck? You don't know what decision to make? Where to go next with your life? Whether to stay in or get out of a relationship? Whether to quit or stay at your job? In this episode, we'll explore the feeling of being stuck, why it's a blessing in disguise, and how to navigate it.Also, if you're interested in the upcoming online retreat, you can register and learn more at: www.corymuscara.com/retreat
In this episode, we explore the idea of taking ownership of our internal experience so that we can move toward more clarity, balance, and peace. Here is the poem that was recited:Stop turning away.Connect withyour experience,facethe unpleasant,whatyou don’twant to see.No more excuses.No more complaining.No more blaming.No oneis goingto save youfromyour ownintentions,thoughts,decisions,actions.Now,it’s up to you,to be skillful or unskillful,to point your mindtowardsclarity, balance,and peaceortowardsconfusion, struggle,and dissatisfaction.The compassalwayspoints inwards-Dennis Warren
Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss a short story by Thich Nhat Hanh that helps reframe the experience of anger and how to best work with it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
This episode is all about the art of savoring. We'll take a deep dive into the world of appreciating the small, simple pleasures of life. Enjoy!
Self-respect is one of the most important factors in living a peaceful, fulfilling life. BUT, we can easily erode our self-respect over time. In this episode, we'll discuss how to rebuild it from wherever we are.
In this episode, I'm going to share 3 tips to have more grounded, sane, and unifying conversations around politics. Whether it's on social media, at the dinner table with your crazy cousin, or in a coffee shop with a stranger, there are certain dos and don'ts that will help facilitate a better conversation.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we dive into the differences between short bursts of deep mindfulness versus longer periods of weaker mindfulness. Which is better? Listen to find out.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we explore a simple question you can use to help let go of difficult emotions that may no longer be serving you in a positive way.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Tensions are high as we navigate one of the most contentious elections in US history. In this episode, I'll share my thoughts on how to navigate this time and what may be most needed from us more than anything else.
On this one year anniversary of the Practicing Human podcast, we take some time to discuss the importance of slowing down and appreciating what is GOOD in your life, and why this can be a qualitatively different form of happiness than the pursuit of what is good.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Many people are afraid to make space for their experience because they're trying to move away from it; they perceive holding space as holding on. It's understandable, but these are two very different things. In this episode, we'll break down the differences.
In this episode, we discuss a Rumi poem that helps us meet more moments of our life with softness, embracing whatever may come through the door of our metaphorical guest house.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the subtle nuances of directing your attention to create different internal and external experiences.If you're interested in attending the upcoming retreat on Awakening Joy, Dec. 4-6th 2020, visit www.corymuscara.com/retreat
In this episode, we discuss the importance of going slower to get things done fast. We will connect this to productivity, higher quality work, and making fewer mistakes.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the process for meeting and moving through any obstacle so you can get to where you most want to go.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss why true presence can be both highly attractive to other people, but also threatening.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
"Awareness is your refuge. Awareness of the changingness of feelings, of attitudes, of moods, of material change and emotional change. Stay with that, because it’s a refuge that is indestructible. It’s not something that changes. It’s a refuge you can trust in. This refuge is not something that you create. It’s not a creation. It’s not an ideal. It’s very practical and very simple, but easily overlooked or not noticed. When you’re mindful, you’re beginning to notice, it’s like this." -Ajahn Sumedho
In this episode, we explore the nuanced territory or positive vs negative thinking. Should you anticipate a positive outcome or a negative outcome? Listen to find out!As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I share a short, simple invitation to bring out the best of yourself in each moment. May it offer you a map for living more fully, deliberately, and authentically.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we talk about the counterintuitive, surprising approach to effective goal-setting.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I share the contemporary fable, Upstream Downstream by Donald Arnell:It was many years ago that the villagers of Downstream recall spotting the first body in the river. Some old timers remember how spartan were the facilities and procedures for managing that sort of thing. Sometimes they say, it took hours to pull 10 people from the river, and even then only a few would survive.Though the number of victims in the river has increased greatly in recent years, the good folk of Downstream have responded admirably to the challenge. Their rescue system is clearly second to none: most people discovered in the swirling waters are reached within 20 minutes-many less than 10. Only a small number drown each day before help arrives - a big improvement from the way it use to be.Talk to the people of Downstream and they'll speak with pride about the new hospital by the edge of the waters, the flotilla of rescue boats ready for service at a moment's notice, the comprehensive plans for coordinating all the manpower involved, and the large numbers of highly trained and dedicated swimmers always ready to risk their lives to save victims from the raging currents. So it cost a lot, say to the Downstreamers, but what else can descent people do except to provide whatever is necessary when human lives are at stake.Oh, a few people in Downstream have raised the question now and again, but most folks show little interest in what's happening Upstream. it seems there's so much to do to help those in the river that nobody's got time to check how all those bodies are getting in the river in the first place. That's the way things are sometimes.
In this episode, we'll talk about unwinding the tension that can slowly (but significantly) accumulate in your nervous system over time, as well as how to get back in alignment with your deepest needs.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." -Michael Jordan
In this episode, we discuss a simple practice/routine you can use to ensure you're doing meaningful work and feeling a sense of fulfillment and accomplishment in your day.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the power of boredom to change how we focus, inspire how we pay attention, and spark new creativity.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we explore the relationship between money and happiness, discussing a very practical exercise you can do to gain clarity around how much money you actually need to feel fulfilled.Be sure to sign up for the 7-Day Meditation Challenge starting October 8th at this link! As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss a practice you can use to reduce the emotional charge of your thoughts and not be subconsciously swept around by them.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I discuss why I don't believe you need to confident, and what an alternative way to approach your life might look like.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the different kinds of relationships that enter our life, making space for (and normalizing) the many variations that can take place.Be sure to sign up for the 7-Day Meditation Challenge starting October 8th at this link!
In this episode, we discuss concentration--why it's important and how to develop it. Specifically, we focus on the role of continuity of awareness within our meditation practice.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we explore the importance of slowing down to appreciate our life as it's happening. The poem that I share is called "Slow Dance" by David Weatherford.To learn more about the upcoming "Awakening Joy" retreat, head to www.corymuscara.com/retreat
There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll discuss two perspectives.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Focus is an important skill in all domains of life, but typically, our efforts for developing focus are misguided. In this session, we'll talk about a more effective and sustainable approach to developing focus.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we talk about a common misconception of meditation practice, specifically when working with discomfort, and a better way to approach the practice.
In this episode, we explore the relationship between integrity and self-respect, and a practice you can do to start to develop more respect for yourself.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we explore how to reframe the role of suffering in your life, reflecting on past experiences and how they may have served you in unforeseen ways.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss why your ability to hold space for another person's suffering is directly related to your ability to hold space for your own suffering.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I offer you a thought experiment: What if you stopped worrying? What would change in your life, positive or negative? Through this thought experiment, you'll get to see some of the ways worry is serving you, and some of the ways it's just happening out of habit and conditioning.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we explore a 3-step practice for working with a difficult experience as outlined in Rick Hanson's new book, Neurodharma.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I share a beginner's mind exercise that I call "The Martian Walk," designed to reconnect you to a sense of awe and wonder for the world around you.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
"You are not ready to accept the fact that you have to give up. A complete and total "surrender"... It is a state of hopelessness which says that there is no way out ... Any movement in any direction, on any dimension, at any level, is taking you away from Yourself..." -U. G. Krishnamurti
In this episode, I share a 4-step process for moving through moments of fear.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
We have so many small reactions throughout the day take us out of our grounded state. However, many of these reactions are connected to trivial things that, when we really look at them, are not worth our peace. In this episode, we'll discuss how to think through this so you can have more moments of peace throughout your day.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we'll talk about how to manage the build-up of energy we feel when we really want something but know we shouldn't give in to it.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we channel some wisdom from Winnie the Pooh, discussing how to let go and move toward the life we wish to create.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
We all struggle with acceptance at different points in our life, and it's one of the most important things we can cultivate in this life, as we won't be able to live our lives fully unless we can move fluidly with the changing landscape. In this episode, I share a 3-part practice you can use to move toward acceptance.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
How we start our day often dictates how the rest of our day will unfold. In this episode, I'll make my favorite tip for having a great morning.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Do you ever find yourself caught in a loop of anxiety and fear, thinking about something you did wrong, or something that could potentially go wrong? In this episode, I'll share a simple cognitive exercise you can use to settle yourself down and feel more empowered.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the 5 questions you can ask yourself to release anxiety, as outlined by Dr. Rangan Chatterjee, author of Feel Better in 5.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss a simple technique to work with the often difficult voice in your head.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I'll share a relaxation practice I'm using while walking to help release bodily stress and use the minimum amount of effort necessary for the task at hand.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
“In spite of all similarities, every living situation has, like a newborn child, a new face, that has never been before and will never come again. It demands of you a reaction that cannot be prepared beforehand. It demands nothing of what is past. It demands presence, responsibility; it demands you.” ~ Martin BuberIf you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we talk about the power of practicing what you want to develop, and how sometimes, it's as simple as inclining your mind toward what you want, over and over.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing.If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreatAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss what Radical Acceptance is, why it's so important, and how when we don't embrace Radical Acceptance, we perpetuate a trance of unworthiness.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
You may not make money while you’re meditating. But when you’re done, you’ll feel less of an urge to buy that thing you thought would fill the emptiness in your heart. In this episode, we talk about how the journey of personal fulfillment leads to us needing LESS.Also, if you'd like to register for the upcoming retreat, you can do so at www.corymuscara.com/retreat
In this episode, I share a powerful 4-step communication technique that you can use to respond to someone when they say something triggering or activating. It comes from the work of Non-Violent Communication.If you'd like to go deeper into the work of mindful communication, I highly suggest the book, Say What You Mean, by Oren Sofer. Click here for the link.
Do you get uncomfortable around other people? Do you feel anxious in conversations? Would you like to be more grounded, confident, and calm when in groups? In this episode, I'll share my 3 best suggestions for working with social anxiety.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we explore an Eckhart Tolle quote: "What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that." I share my thoughts about this quote--why I agree with it and what I would change.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.” - Carl Rogers
In today's episode, I share an interaction between Byron Katie and one of her students, and how it illuminates Byron Katie's simple yet brilliant perspective on the meaning of life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I'll share some of my background with music, and a suggestion for how to use music to deepen your presence, curiosity, and joy.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
"Until one is committed, there is hesitancy,the chance to draw back,always ineffectiveness.Concerning acts of initiative (and creation)there is one elementary truth,the ignorance of which kills countless ideas and splendid plans:That the moment one definitely commits oneself then Providence moves too.All sorts of things occur to help one that would never otherwise have occurred.A whole stream of events issues from the decision, raising in one’s favorall manner of unforeseen incidentsand meetingsand material assistance which no man could have dreamt would have come his way.Whatever you can do, or dream, you can begin it.Boldness has genius, power and magic in it.Begin it now."-Goethe
"Another measure of Emotional Wisdom is our consistent capacity to recognize, tolerate, and welcome goodness, joy, and ease in our lives. This requires practices that soothe and rewire our mental programming and nervous system, allowing us to rest more in our own skin, and heal." ~ Ruth KingAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we talk about the difference between paranoia and pronia, and how these different beliefs can radically impact your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I share the sleep routine that has greatly helped me deepen my deep sleep and increase my rem sleep. I discuss the strategies and products I use in this routine, and ways you can try it out, too.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss what the opposite of a bucket list is. Don't worry, no cursing in this episode, in case you're listening with small children :)
You can't exchange your ball of clay, but you can mold the hell out of the one you've been given. In today's episode, we'll talk about meeting yourself in the mirror, accepting and embracing, and from there, growing into your best self.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss what it means to cultivate inner peace and the subtle, but very easy ways we can get off track.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
This episode is all about self-care. You can't show up fully for another person if you're not showing up fully for yourself. It's a bit of cliche, but it's true. In this episode, we go into the details about WHY it's true.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we talk about why a still and grounded mind is so compelling to other people, and the various experiences I've had with this reality. The poem mentioned is by W.B. Yeats, called Still Water:"We can make our minds so like still water that beings gather about us, that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet."
Are you single? Are you in a relationship, but fear alone time? This episode is all about the power and importance of finding comfort in your aloneness.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss why everything you believe is wrong, everything you do is wrong, and everything you say is wrong. And what to do about it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
Breath of LifeI breathe in All That Is-Awareness expandingto take everything in,as if my heart beatsthe world into being.From the unnamed vastness beneath themind, I breathe my way to wholeness and healing.Inhalation. Exhalation.Each Breath a "yes,"and a letting go, a journey, and a coming home.-Danna Faulds
In this episode, we discuss what self-esteem is, why it's gotten a bad reputation, why it's actually extremely important, and how to develop the two components that comprise healthy self-esteem. All of this research is based on the self-esteem section of the book, Transcend: The New Science of Self-Actualization, by Scott Barry Kaufman.If you're interested in registering for Scott's 8-week course that starts in September (which I have no affiliation with) you can do so at this link: https://scottbarrykaufman.com/course
In this episode, we talk about what non-striving looks like in your meditation practice and in real life. If you've ever struggled with the concept of non-striving, not quite sure what it means and how it's practical in real life, this episode is for you.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the importance of taking time to metaphorically exhale. As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss how the thoughts and ideas we most see in our newsfeed impacts how we think about and perceive the world, and also how we can reimagine our relationship to this information intake so that it's a positive force in our life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss how burnout can creep up on us and three steps to help prevent it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss a quote by Dr. Scott Barry Kaufman about finding wholeness through more simplicity, minimalism, and meaning, rather than the chase for more goals. The quote is: "In the rush to feel whole, people will often add more and more goals to their plate when in reality what people often need is to add more simplicity and minimalism to their lives so they can energetically put their entire being into deepening something that is already meaningful." You can follow Scott on Twitter at this link and Instagram at this link.
Before you know what kindness really is you must lose things,feel the future dissolve in a momentlike salt in a weakened broth.What you held in your hand,what you counted and carefully saved, all this must go so you knowhow desolate the landscape can be between the regions of kindness.How you ride and ridethinking the bus will never stop,the passengers eating maize and chicken will stare out the window forever.Before you learn the tender gravity of kindness, you must travel where the Indian in a white poncho lies dead by the side of the road.You must see how this could be you,how he too was someonewho journeyed through the night with plansand the simple breath that kept him alive.Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing. You must wake up with sorrow.You must speak to it till your voicecatches the thread of all sorrows and you see the size of the cloth.Then it is only kindness that makes sense anymore,only kindness that ties your shoesand sends you out into the day to mail letters and purchase bread,only kindness that raises its head from the crowd of the world to say it is I you have been looking for, and then goes with you everywhere like a shadow or a friend.Naomi Shihab Nye
In this episode, we explore an episode called happy/sad body. It's a great way to better understand how your body language impacts your psychological and emotional state.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss a poem by Li-Young Lee. In the episode, I make a mistake by saying the poem is titled "So, we're dust" when in fact it's titled "To Hold":So we’re dust. In the meantime, my wife and Imake the bed. Holding opposite edges of the sheet,we raise it, billowing, then pull it tight,measuring by eye as it falls into alignmentbetween us. We tug, fold, tuck. And if I’m lucky,she’ll remember a recent dream and tell me.One day we’ll lie down and not get up.One day, all we guard will be surrendered.Until then, we’ll go on learning to recognizewhat we love, and what it takesto tend what isn’t for our having.So often, fear has led meto abandon what I know I must relinquishin time. But for the moment,I’ll listen to her dream,and she to mine, our mutual hearing callingmore and more detail into the lightof a joint and fragile keeping.
In today's episode, we discuss a simple technique you can use in your meditation practice to refine your concentration.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the various "defense systems" we have access to when we feeling unsafe and threatened. We look at these through an evolutionary lens, but more specifically, how they show can show up in an unhealthy way in our day-to-day life. Most of us are familiar with the fight, flight, and freeze, but fewer of us are aware of the fourth, fawn. We go into detail about the fawn response and how to bring awareness to these patterns.You can learn more about the fawn response, coined by Peter Walker, at this link.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss Thich Nhat Hanh's 5 daily remembrances. These are five important truths that he suggests we keep in mind each day in order to live a meaningful, purposeful, and intentional life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we explore we you begin and where you end. How much of your experience, inner and outer, would need to be compromised before you stopped being yourself? And how might this inquiry help expand the sense of who we are, leading to greater groundedness and peace.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
“Do not stand at my grave and weepI am not there. I do not sleep.I am a thousand winds that blow.I am the diamond glints on snow.I am the sunlight on ripened grain.I am the gentle autumn rain.When you awaken in the morning’s hushI am the swift uplifting rushOf quiet birds in circled flight.I am the soft starts that shine at night.Do not stand at my grave and cry;I am not there. I did not die.”-Mary Elizabeth Frye
In this episode, we discuss the four psychological stages one progresses through when moving from incompetence to competence in a skill, and a simple reframe to help us stay with the process.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, we discuss the difference between "sitting with" your experience and "sitting on" your experience. The episodes is informed by a quote from Robert Augustus Masters in his book, Spiritual Bypassing, where he says: "Plenty of meditators work at sitting with their “unwholesome” states, including anger, not realizing that they may not be so much sitting with these states as they are sitting on them."As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
"Even the most exquisitely designed spiritual methodologies can become traps, leading not to freedom but only to reinforcement, however subtle, of the “I” that wants to be a somebody who has attained or realized freedom (the very same “I” that doesn’t realize there are no Oscars for awakening)." -Robert Augustus MastersAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
In this episode, I share a simple, practical exercise you can do when you're feeling lost in thoughts and need to re-ground. It's also a great practice to get more connected to the environment around you. Enjoy!As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
We've all had that feeling of being constricted--consumed by a thought, sucked into an emotion, lost in a sensory experience. When we are constricted in this way, the perceived bounds of who we are are small. In today's episode, we discuss how to go about creating more mind space, expanding the bounds of who and what we are in each moment.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
In this episode, I share 3 tips you can use to develop great self-control in those moments where you feel yourself falling back into old habits, patterns, or negative behaviors.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
In this episode, we discuss a secular chanting practice that can be used to calm your nervous system, feel more alive, and start to heal unresolved trauma. It stems from the work of the great trauma therapist, Peter Levine.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
Can meditation extend your life? There's lot to say on how it can increase your lifespan, but nothing that confirms we could double or triple our lifespan. However, there is a different way we can increase life that meditation addresses more directly, and much more immediately. We'll discuss what that is in this episode.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
In this episode, I share a simple psychology technique for working with the worrying mind called "postponing worry." It's extremely simple but highly effective for many people. Enjoy!As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
I have always been very protective of my mornings; it's my sacred time. Over the years, I've found different strategies that help me enhance my morning. In this episode, I'll share one of the simplest but most effective strategies I have found to enhance my morning and subsequently my day.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
Most of us carry much more bodily tension than we realize. As this tension builds, we become more moody, impatient, and uncomfortable. In this episode, I'll share four strategies you can use to release bodily tension.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
In this episode, we discuss how our most painful, broken moments are often the catalyst for the greatest growth and clarity.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
When we're changing a pattern, be it a way of thinking, speaking, or behaving, the first step is simply becoming aware of what we're doing and when we're doing it. However, even once we have that awareness, we can still get caught be our habitual tendencies. In this episode, we'll discuss the five stages we often go on our path to change, illustrated through a poem by Portia Nelson.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
"[When we meditate], we often think that somehow we’re going to improve, which is a subtle aggression against who we really are...We can still be timid or jealous or full of feelings of unworthiness. Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s what we come to know with tremendous curiosity and interest." ~ Pema ChodronAs always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
When it comes to social justice, I’ve noticed my impulse to jump into action, without also doing the inner work. I’ll quickly condemn oppression, express my support as anti-racist, talk to white friends about these issues, but not actively reflect on my role in the problem, because “of course I’m not racist.”In this episode, I'll share some of the harder questions I’ve been asking myself -- ones that require more honesty, humility, and vulnerability. I’ve found that it’s one thing for me to be vocal about fighting against oppression, and it’s another thing for me to become intimate with my own subconscious conditioning. I hope it inspires you to ask your own hard questions, and stay present to this often difficult exploration.
Do you struggle to bring your mindfulness practice into real life where it matters most? Do you find yourself creating a dichotomy between meditation and life? in this episode, I share a new strategy I'm using to bridge the gap, helping me be more present, grounded, attuned, and productive throughout the day.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
Most of our usual ways of developing confidence are about thinking positive, changing our state, and changing our beliefs. In this episode, we discuss a different (and more intuitive, basic) way to develop true confidence.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
In this episode, we discuss how to hold space for a difficult conversation or being with someone in pain.
In this episode, we discuss how many people in the personal development world try to "combat" their painful experiences, and why that is only a half-baked prescription. We'll discuss the powerful alternative to this, and why it's becoming more popular.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
If someone were to ask you if you could be with a moment of pain or discomfort, you'd probably say yes. You might not want to, but you could if you needed to. The pain becomes overwhelming once we consider that it could last for many more moments beyond our current experience. In this episode, we discuss the power of the simple recognition that life is just one moment at a time.And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874
Our levels of energy and "doing" are inextricably connected to our capacity to rest. In this episode, we discuss the importance of rest, giving ourselves permission to rest, and also giving ourselves permission to GO.
So many of us are walking through life holding incomplete cycles of emotions, experiences we've only partially allowed ourselves to feel and thus still feel burdened by. The only way to release these emotions is to feel them fully.
In the wake of George Floyd's murder, our country and our world are asked to take a closer look at what needs to change. In this episode, we'll make space for the many different experiences that could be arising, and discuss the importance of staying present through the process--it's the only way through.
In this episode, we discuss how to reflect on past difficult events to find the learning and growth that they offered us, and then to use that reflection to cultivate hope for a positive future, ultimately changing our relationship to the present moment.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss a powerful gratitude practice to help shift our perception of the past so that we change our hope for the future.You can get the book Learned Hopefulness on Amazon by clicking here.
A core tenet of mindfulness and meditation is that each moment is a new beginning, a new opportunity to start fresh. Of course, this is easier said than done, or easier understood than embodied. In this episode, we'll discuss how to really understand this truth so you can start to live with greater freedom and opportunity.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss the typical trajectory of the creative process in six steps. Every person is a creative in their own unique way, whether it's in business, art, parenting, or being in relationship. And if you've ever struggled with the creative process, I think you'll enjoy what we discuss here.Also, we discuss a new way that I'm sharing my teachings via text and audio message! To be part of the text community, you can text me anything, like "Hey!" to this number: 1-631-305-2874
In today's episode, we discuss when it may not be appropriate to meditate, and also what you might do before you meditate as a way to improve the experience.Also, we discuss a new way that I'm sharing my teachings via text and audio message! To be part of the text community, you can text me anything, like "Hey!" to this number: 1-631-305-2874
How much will you need to change before you're worthy of love and acceptance? In this episode, we explore this question and the different motivations there can be for real change and growth.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
“I am not I.I am this oneWalking beside me whom I do not see,Whom at times I manage to visit,And at other times I forget.The one who remains silent when I talk,The one who forgives, sweet, when I hate,The one who takes a walk when I am indoors,The who will remain standing when I die.”-Juana Ramon Jimenez
In this episode, we discuss why sometimes the most compassionate thing you can do for another person is to let them struggle.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Do you ever feel like you're accruing mental tension? Do you ever feel like meditation takes too much energy? Do you ever feel like you just want to "veg out" but you know scrolling through your phone or watching tv won't help you restore? Then this episode is for you!As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
The meditation teacher, Munindra-ji, used to say to his students "Sit and know that you're sitting, and the whole of dharma will reveal itself." Sometimes the practice is much more simple than we realize, and in this episode, we discuss why some of the deepest wisdom and insights come from just being where we are.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we explore why the things that most frustrate you about yourself (or frustrate others about you) may also be linked to what you and others most appreciate about you.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
"You do not have to be good.You do not have to walk on your kneesfor a hundred miles through the desert repenting.You only have to let the soft animal of your bodylove what it loves.Tell me about despair, yours, and I will tell you mine.Meanwhile the world goes on.Meanwhile the sun and the clear pebbles of the rainare moving across the landscapes,over the prairies and the deep trees,the mountains and the rivers.Meanwhile the wild geese, high in the clean blue air,are heading home again.Whoever you are, no matter how lonely,the world offers itself to your imagination,calls to you like the wild geese, harsh and exciting -over and over announcing your placein the family of things."-Mary Oliver
What if you could overcome your resistance to doing the things you most need to do? In this episode, we'll explore how to work with resistance when it arises so you can move toward the life you're trying to create.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Self-loathing is pervasive in our culture. But it begs the question, who is doing the loathing and who is being loathed? In this episode, we'll take a deep dive into this question to explore how to let go of self-loathing.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Many meditation traditions are goal-centric. That is, the meditation practice is used as a tool to get to a level of "awakening" that you're not already at. There is a different way to practice though, one that takes the endpoint as the path. In this session, we'll discuss what that can look like.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Every day, a musician tunes their instrument. It changes, of course, because of temperature, air pressure, humidity, etc. This ongoing "attunement" is essential for the instrument to play at its best. It wouldn't be possible to play a song well with an instrument that was attuned a few days ago, let alone a few years ago. And yet, as humans, seldom do we tune our awareness to our own instruments--our minds and bodies. In this episode, we'll discuss the importance of attunement, how to do it, and when to do it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
As humans, it's inevitable that we will encounter pain in our life. Much of this pain is out of our control, but some of it we can influence and soothe. This is true in our meditation practice, as well. When pain arises in meditation--an itch, knee pain, etc--should we alleviate it if we can, or should we practice being with it? Listen on to find out.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
At the heart of all contemplative traditions is the promise of freedom. But what does this freedom mean? Freedom from what? The answer to that: suffering. In this episode, we explore how one could actually find freedom from suffering, and how it could be experienced in a single moment, perhaps right now.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Have you ever considered starting a regular meditation practice? There are predictable outcomes and benefits that come with daily meditation, but many of us don't give ourselves the opportunity to experience them. In this episode, we discuss three benefits of regular meditation, and Cory will also discuss his 21-day meditation challenge starting May 5th, 2020 launching on Instagram (www.instagram.com/corymuscara) and Facebook (www.facebook.com/corymuscara).As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
How has your sleep been lately? Same as usual? Off a bit? I've been hearing quite a bit of feedback from people about how they're sleeping more than usual. I've noticed it myself. In this episode, I'll share some thoughts about why this might be happening right now, and why it's a powerful opportunity to move toward the restoration your mind, body, and soul are most needing.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
"We hurry through the so-called boring thingsin order to attend to that which we deemmore important, interesting.Perhaps the final freedom will be a recognition thateverything in every moment is "essential"and that nothing at all is "important."By Helen M. Luke
We're all being impacted by this pandemic. With such a radical change in the ecosystem of our life, it's very likely some "negative" things are accumulating in the background: stress, fear, relationship tension, relationship grudges, grief, worry, the strain of isolation, poor sleep, etc. The more these things accumulate, the more they weigh us down, leaving us with a felt sense of not quite being ourselves. In this episode, we'll discuss why and how to start connecting to what we might not be addressing, and why presence is so powerful in that process.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
We all experience the rain of life. And no, I'm not talking about that rain. I'm talking about the rain of discomfort, stress, pain, uncertainty. These are the times when it feels like life is pouring down on us. But there are often hidden gifts in the rain that we must remember to look for. In this episode, we'll discuss what those gifts are and why we wouldn't actually want a life with no rain.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
There are two minds, your small mind and your Big mind. Most of our lives are spent in our small mind--thinking thoughts, caught in ideas, wracked with anxiety, or simply confined by the limited bounds of your "self." There's another way to live, and in this episode, I share with how I access my Big mind, even in the mundane moments of the day.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
We often get in the way of our path to growth and transcendence by focusing too much on the endpoint. In this episode, we discuss how to not get caught in this trap.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
"Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging."-Bob Sharples
Are you secretly attached to your busy-ness? To your worry? Your fear and your anxiety? You might not think so, but chances are, you love it. In a weird, twisted way. What would you have to experience without it? Have a listen to this episode a explore that for yourself.
When someone shares good news with you, how do you respond? Psychology tells us there are four categories of responding, and only ONE of them is effective. In this episode, we'll discuss what that is.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we talk about the Japanese idiom, Ichi-go ichi-e, and how it points to the celebration and appreciation of the unrepeatable nature of a moment.
What if life were simpler, easier? In this episode, I'll share a poem that might help you reconnect to that space within you that knows how to live more simply, more easy.
We don't get what we want in the way we think we will. Life gives it to us in a much more twisted (and obvious) way.
In this episode, we discuss a simple, calming, breathing technique. Anyone can do it, and it can be quickly effective. Take a listen and try it out.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Concentration is a happiness superpower, useful in both good and bad times. In this episode, we'll discuss why concentration is so powerful and how to practice employing it in your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
There is a part of you that is inherently peaceful. In the meditation traditions, we call this "Big Mind." In this episode, I'll share a quote by the great teacher Ajahn Chah that will help us connect to this deeper quality of peace within us.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Reports in Northern India suggest that people are able to see the Himalayan mountain tops for the first time in 30 years. Why? With shelter-in-place, there's less pollution. In this episode, we explore the different ways we're coming back into balance.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Did you know there's a specific way you should perform acts of kindness? In this episode, I'll share an interesting study that shows you how to and how NOT to do acts of kindness.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
“When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate mindfulness. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.” As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Do you struggle waking up in the morning? Here's a simple technique to help you out.
What if there was a better way to dwell? In this episode, we'll discuss a new kind of rumination.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Life has been disrupted. You might have more free time. Should you work harder or rest harder? Let's discuss.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Periods of disruption are great opportunities for creating new habits. In this episode, we discuss why.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Why not just distract yourself from the stressors of life? Is that a bad thing to do? In this episode, we'll discuss the nuances of distraction and presence.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Destruction leads to opportunity. This podcast is your invitation to think bigger, and more positively, about what the next step can look like.
Big change illuminates where we are still attached to the way we think things should be. Attachment is the root of all suffering. Where are you still holding on and what do you need to let go of?
Don't forget to find the small joys.
Many of us are spending more time with ourselves these days. In this episode, we discuss why this is a wonderful opportunity for reconnection...with yourself.
In this episode, we discuss the importance of welcoming more parts of yourself into your awareness, and why I think this is key for our wellbeing.
In this episode, we discuss how to embrace more aspects of the human experience, and how it can help us move beyond our small, limited self.
There's a sweet spot between ultimate calm and ultimate anxiety that enables to get done what we need to get done. Where is that for you? In this episode, we'll discuss how to find that.
Is there a silver lining to this pandemic? How might this be healing us in ways we didn't anticipate?
In this episode, we continue to discuss how to work with living in the age of COVID-19. There is a simple mind trick we can use to feel more empowered in the face of difficulty and uncertainty.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss how fear can be a transformative experience if we know how to relate to it.
There are a lot of fears surrounding COVID-19. Many of these fears are warranted. How can we honor and respond to the reality of crisis, while still remaining grounded? We discuss this and more in today's episode.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss two general approaches to happiness, and why we tend to favor one over the other.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
When will enough be enough? How will you know when you will get what you're trying to get? Let's discuss.
Is it possible to know what to do for the rest of your life? In this episode, I share some thoughts on "finding your passion" and planning out your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
What do we do when we no longer have our option A? That's what we discuss in this episode.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
One could argue that there are three categories that all of our moments fall into. In this episode, I'll share what those three are and why we often miss one of them in particular.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I dispel what I believe to be a myth: The idea that you can practice being non-attached. Tune in to learn more.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss how to work with the comparing mind. We all struggle with this, but it doesn't need to be that way.
In this episode, I share some a new way to find meaning in your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss how to navigate the feeling of being lost in life, not sure what your next step is or where you're supposed to be.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we explore a William James quote that has great relevance to the work we're doing here at Practicing Human.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I share a quick technique to reduce the stress that can come from getting caught up in worry and "what if?"As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I'll discuss 3 tips to help declutter your mind so you can more peace and clarity amid the chaos.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we explore the benefit of having daily exposure to pain and discomfort.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss two ways to make EVERYTHING a meditation in your life, and why it can be extremely helpful for navigating otherwise frustrating or seemingly meaningless moments.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I share a simple heuristic I've been using to cut down on screen time and use my phone more intentionally.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss how cultivating concentration leads to greater restoration and ease in the mind, body, and soul.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I discuss why I think we should do away with the phrase "non-judgment" in mindfulness practice.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Will mindfulness improve your ethics? Will it make you a better person? This is an ongoing debate in the mindfulness world, and in this episode, I share my thoughts.
In this episode, I share how to step out of the story of your mind and into the beautiful richness of our ordinary moments.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this podcast episode, we talk about how to make difficult changes in your behavior and why it's not as simple as just setting the intention to make a change.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I discuss how to practice "seeing" meditation (one of my favorites).As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
It's my 30th birthday! In this episode, I share what I learned in my 20s, and what I anticipate for my 30s.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we talk about the powerful scientific benefits of being optimistic and the various ways you can cultivate a more optimistic outlook in your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we talk about how to embrace the struggle and failures on our path to where we're trying to go.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this short episode, I share an exercise to help broaden your perspective and expand your mind.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I share a key quote that got me through the most difficult moments during my six months of silence in Burma.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we what's at the heart of why we procrastinate and how to overcome it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
The moment before letting go is when we grip the hardest. In this episode, Cory shares a story during his time in Burma where he surrendered fully and experienced the peace that came from it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I share a new way of thinking about your meditation practice and how to bring presence into day-to-day life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we explore a simple self-care technique in the acronym HALT.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
There's a prevailing view for those new to mindfulness practices that it's all about clearing your mind. However, this can lead to extra stress and frustration. In this episode, I'll share my thoughts on the matter.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
What does it mean to live with precision? During my time in Burma, I taped this word to my wall so that it would guide my way of being throughout the day. In this episode, we'll explore why it was useful to me and why it might be useful to you.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we explore 7 techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Sometimes, we're just in survival mode. In this episode, I share some thoughts about how to meet and work through these difficult times.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I share 3 distinctions between goals and intentions, and why both are important for a good life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I'll discuss the deep wisdom that is attainable when we really start to attune to our breath.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I share the latest meditation strategy I'm using to fit in more practice. I also offer a challenge for you to implement it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I share my favorite "hack" to becoming a better listener. It's simple and easy to implement.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Most of us, consciously or subconsciously, are trying to get to places of feeling "complete" or "whole." However, this has always been our natural place, we just need to learn to relax into it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we explore why there are only six aspects of your human experience, and how when you learn to be with each, you learn to be with your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss the simple truth about life that we often neglect, and that, when connected to, changes how we experience all of our moments (for the better).As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
What's the harm in looking at your phone when you're bored, or having a meal, or sitting on the toilet? In this episode, I'll share 3 reasons why it might be in your best interest to stay off the screen.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I discuss the practice of walking meditation, one of my favorite forms of meditation.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I push back on a popular quote in the personal development world, “On your last day on earth, the person you became will meet the person you could have become.” I'll share why it's good and why I think it falls short it some important ways.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Stillness can be a superpower if you practice it correctly and know how to use it skillfully. In this episode, we discuss how to practice stillness and harness its power.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
There's only one way to find real, lasting peace. In this episode, we discuss how.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we explore a meditation practice designed to transform suffering and awaken compassion within. If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss a short practice you can use while you're driving.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
It's 2020 and most people are setting New Years Resolutions. But there's a way to go about this that I think is much more effective. We discuss what that is in this episode.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
We're in a new year and a new decade! In this podcast, I discuss the first thing I think you should do before anything else to start the year our right. Happy 2020 to you!If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
I have the flu. It's not fun. This is an inside look into my experience.
A short episode to wish you well.
What does it mean to sit with a feeling without judgment? How do we know when we're sitting with a feeling and not actually dwelling on our thoughts? All of that and more in today's episode.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss why there is a risk to being your true self in the world. This introduces chapter two of my book, Stop Missing Your Life.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
This is the final episode in our 4-part series on the ABC model. Enjoy!If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we discuss how to work with stubborn beliefs. It is part 3 of our multi-series on the ABC model.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, we continue our exploration of the ABC model and how it can be used to change how you experience every moment of your life.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
In this episode, I introduce the cognitive-behavioral therapy practice called the ABC model. This will be a multi-part series, so stay tuned!If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Have you ever heard of emotional granularity? It's the ability to differentiate between the specificity of emotions. In this episode, we explore how to do this.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
When I need a break from work, but am not in a place to go to sleep, I take a mindful problem-solving nap. Try it out!If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Here's a simple phrase you can use to move toward greater fulfillment, peace, and wholeness.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
How can we relate to all experiences in a way that enables us to appreciate them, but not get attached? The great meditation teacher, Ajahn Chah, has some insight. You can read more about the story referenced in this episode here: https://www.stevenkharper.com/thiscupIsalreadybroken.htmlIf you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
So many of us are incessantly working to manufacture the world around us to find peace. There's a different way. In this episode, we'll discuss how.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
What does it mean to show up for yourself? In this episode, I offer three steps to do it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Life's full range of experiences doesn't go away, even with the deepest enlightenment. So what changes? Find out in today's episode.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
If we're always fighting what is present, not liking ourselves for what we feel when we pay attention to what we're feeling, or denying ourselves a moment of sadness in an effort to supplant it with joy, then we're setting ourselves up for a lifetime of tension.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
STOP is a simple technique to reduce stress, reconnect to the moment, and develop presence.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
The capacity to check in, feel, and stay present to the different layers of your experience, without immediately trying to make them different, is the foundation for self-care, healing, and deep fulfillment.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Mindfulness leads to a different kind of happiness than we're used to. In this episode, I share a quote from my friend, Scott Barry Kaufman, that encapsulates how we retrain the brain for a different kind of happiness.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Is it better to meditate with music in the background? Does it help or hurt the meditation? All that and more in this episode.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Are guided meditations a crutch? What are the pros and cons to each? More on this in today's episode.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
We all struggle with difficult people in our life, and often times we can't get away from these people. In this episode, we'll discuss how to reframe our relationship to them in a way that helps us grow.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Have you ever been caught in the perspective of "why is this happening to me?" In this episode, we discuss a mindset shift that can change, well, everything in your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
There are small happiness hacks all around us. In this episode, we'll discuss one that starts with toilet paper.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
We know our happiness doesn't reside in external things, and yet we rarely act in accordance with that understanding. In this episode, we'll explore a short practice to find more fulfillment, here and now, without needing to "get" something.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
What can gratitude look like beyond the usual "appreciate what's good?" In this special Thanksgiving episode, we'll explore the spirit of gratitude in a new way.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Well, can it? Let's find out.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Learn 3 strategies to soften a busy mind and tense body, and drift into deep sleep.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
Learn a four-step process for finding more ease and clarity during a difficult experience.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: (631) 337-8298
Use this exercise before a difficult conversation, while standing in line at the grocery store, or any time you need to feel more grounded and present.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: (631) 337-8298
There are many forms of happiness, but within meditation, there is one form that trumps all others. In this episode, we explore that kind of happiness and how you can develop more of it.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: (631) 337-8298
Do religion and prayer overlap with mindfulness and meditation practice? Can you have your faith and still practice mindfulness? We'll explore these questions in this episode.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: (631) 337-8298
Patience is the root of accomplishment, growth, and happiness. But how do we develop it? In this episode, you'll find out.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: (631) 337-8298
It feels like you're thinking your thoughts, right? But what if you aren't? And if you aren't, who is? As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298
There's a popular notion of trying to "control our thoughts," but it's not possible. In this episode, I'll explain why.As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298
Our bodies accumulate tension as our minds accumulate stress. In this episode, we'll practice a simple technique to start to release that bodily tension.As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298
This breathing technique will help you reduce stress and anxiety, as well as help you relax before bed to get deeper sleep.As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298
In this episode, we'll explore how to work with your inner critic and shift your internal voice in a way that's collaborative and empowering.As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298
There are three keys to developing self-compassion. And developing self-compassion is a crucial first step to being able to offer kindness and compassion freely and abundantly to others.
There's a way to make life simpler, and it doesn't require changing anything other than the perspective in your mind. In this episode, you'll get a quick phrase to use to help you develop this new perspective.As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298
Focus is a crucial mental skill for success in any endeavor. But much of the time it comes with high strain and tension. There is another way to focus, though, that's more effective, easeful, and sustainable.As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298
How often do you get caught in the chaos of your life? The to-dos, future planning, and endless tasks? What if all of that could happen, but you could feel ease in the process? In this episode, we'll explore what that might look like.As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298
Different moments require different energy levels, but most of the time we fight where we are. In this episode, we'll explore how to relax when we can relax, and work hard when we need to work hard. This, then, leads to much deeper levels of ease and optimization of our energy.As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298
What is it like to be you? Have you ever asked yourself this question? In this episode, we discuss why this is my favorite question to start making space for, meeting, and befriending more parts of yourself to move to a greater sense of wholeness and happiness.As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298
It's so easy to get caught in a "been there, done that" mentality, missing so much of the richness and subtle joys of our lives. In this episode, we'll explore how to break that cycle and reconnect to a child-like wonder known as Beginner's Mind.As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298
In this episode, Cory shares the story of the old zen farmer, and his wisdom for how to live a good life. Use this wisdom as a mantra throughout the day to develop equanimity.As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298Enjoy!
There's a single idea that, when fully understood and embodied, can change your life. In this episode, we'll explore what that is and why it's so powerful.To get free resources, including guided meditations, text your email address to: (631) 337-8298Enjoy!
What is meditation? Are there different kinds? Which kind should YOU practice? And why is meditation at the heart of practicing human? All these questions will be answered in this episode.To get free resources, including guided meditations, text your email address to: (631) 337-8298
Everyone is talking about "mindfulness" these days. But what is it? And how is it different than simply "paying attention"? In this episode, we explore the subtle, often unknown nuances of mindfulness, and why it can be so powerful.
Pacticing Human is a podcast exploring what it means to be human and how to find deep fulfillment in this human life. That's a bold undertaking, and it's important to know more about the person guiding you on that journey. In this episode, Cory will share more about his background, story, credentials, and his less than noble reason for getting into this work.
Welcome to the first episode of Practicing Human, hosted by former monk and wellbeing expert, Cory Muscara. In this daily podcast, we will explore practices and insights into how to live a fulfilling life.
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