2 Feet 1 Breath: The Instant Grounding Technique
2 Feet 1 Breath: The Instant Grounding Technique  
Podcast: Practicing Human
Published On: Sat Nov 23 2019
Description: Use this exercise before a difficult conversation, while standing in line at the grocery store, or any time you need to feel more grounded and present.As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: (631) 337-8298