A Simple Skill to Manage Emotions
A Simple Skill to Manage Emotions  
Podcast: Practicing Human
Published On: Mon Dec 16 2019
Description: Have you ever heard of emotional granularity? It's the ability to differentiate between the specificity of emotions. In this episode, we explore how to do this.If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298