Don't Clear Your Mind
Podcast: Practicing HumanPublished On: Thu Jan 30 2020
Description: There's a prevailing view for those new to mindfulness practices that it's all about clearing your mind. However, this can lead to extra stress and frustration. In this episode, I'll share my thoughts on the matter.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298
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