The HALT Technique
The HALT Technique  
Podcast: Practicing Human
Published On: Fri Jan 31 2020
Description: In this episode, we explore a simple self-care technique in the acronym HALT.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298