[Rerun] How Mindfulness Leads to Happiness
[Rerun] How Mindfulness Leads to Happiness  
Podcast: Practicing Human
Published On: Wed Aug 11 2021
Description: Mindfulness leads to a different kind of happiness than we're used to. In this episode, I share a quote from my friend, Scott Barry Kaufman, that encapsulates how we retrain the brain for a different kind of happiness.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298