How to Not be Controlled by Thoughts
Podcast: Practicing HumanPublished On: Wed Oct 07 2020
Description: In this episode, we discuss a practice you can use to reduce the emotional charge of your thoughts and not be subconsciously swept around by them.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874
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