Did you know that your high sensitivity might actually be an evolutionary advantage shared by over 100 species? If you’ve ever felt “too sensitive” or struggled to fit into a fast-paced world, this episode will reframe your sensitivity as a vital, intelligent trait. Discover how the natural world supports your experience and why your cautious, observant nature may be your greatest strength—not a flaw. Learn how pause-before-acting is a time-tested survival strategy rooted in nature—and how it applies to your daily life. Understand the science behind sensory processing sensitivity and its validation through behavioral and neurobiological studies. Gain a renewed sense of belonging and self-compassion by seeing yourself as part of a broader evolutionary pattern. Press play now to uncover how your sensitivity connects you to something much deeper, offering both personal power and evolutionary purpose.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is self-care really the ultimate answer to overwhelm for highly sensitive people—or is there a deeper source of peace we've been missing? If you're an HSP who relies on self-care to stay balanced, this episode will open your eyes to a powerful, lesser-known path to inner peace. Host Todd Smith shares the profound, heart-expanding experience of caring for his dying father, revealing how true presence and love can dissolve stress in even the most physically and emotionally demanding moments. Discover the role self-care plays in managing sensitivity—and where it falls short. Learn how connecting to your heart can unlock an infinite well of resilience and calm, even during life's hardest times. Gain a new perspective on how serving others with presence can be just as energizing as resting alone. Listen now to uncover the surprising key to peace and strength that lies beyond traditional self-care. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Can Giving Feedback Really Feel as Hard as Receiving It? If you're a highly sensitive person (HSP), you already know how painful criticism can feel—but what if giving it feels just as overwhelming? You’re not alone. This episode dives deep into the emotional landscape of offering honest feedback without guilt, stress, or self-doubt. Why This Matters to You As an HSP, you might avoid giving feedback because you fear hurting others, damaging relationships, or reliving your own painful experiences with criticism. But holding back can lead to disconnection and missed opportunities for real, heartfelt communication. This episode helps you break that cycle with compassion and clarity. What You'll Walk Away With A powerful understanding of why giving criticism feels emotionally loaded for HSPs. Insight into how your personal history with feedback shapes your present-day reactions. A gentle, practical inner work process to help you express truth with kindness—without compromising your peace. Listen Now and Learn How to Give Feedback That Heals, Not Hurts Tap into your natural sensitivity and transform it into a strength—press play and learn how to offer honest feedback with confidence and care. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt guilty for needing a break—even when your body and mind were screaming for one? If you're a highly sensitive person (HSP), asking for space can feel like you're choosing disconnection over compassion. But what if honoring your needs could actually deepen your ability to connect with others—not diminish it? This episode unpacks why stepping back can feel so difficult and how you can do it without losing your caring nature. Discover the surprising link between high sensitivity and the guilt of taking personal space. Learn how to distinguish between your true nature and the stress-based stories that prevent you from acting on your needs. Explore practical insights to remain loving and present with others—while also staying true to yourself. Press play now to uncover how creating breathing room as an HSP can lead to more genuine, energized, and fulfilling connections. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if the exhaustion you're feeling at work isn't really about your job at all? For many Highly Sensitive People (HSPs), burnout seems like a never-ending cycle of to-do lists, looming deadlines, and sheer mental fatigue. But what if the true source of that stress is buried in an old emotional pattern—one you've unknowingly carried for decades? This episode pulls back the curtain on how unresolved childhood dynamics can masquerade as workplace burnout. Learn how the host uncovered the emotional root of his burnout—and why traditional productivity fixes weren't working. Hear the exact process he used to list and question his stressful thoughts for clarity and relief. Discover the powerful realization about his relationship with his mother, and how it created a subtle yet profound inner shift. Tune in now to uncover how emotional clarity—not time management—might be the real key to reclaiming your energy and inner peace. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Why does saying “no” feel so unsafe—and how can you change that without guilt, shutdown, or stress? As a highly sensitive person, you likely struggle with setting boundaries because you’re wired to avoid conflict, protect others’ feelings, and minimize friction. But what if saying no could actually feel empowering instead of terrifying? In this episode, you’ll discover: A gentle, 3-step process to help you say no with clarity and confidence. How to identify and dissolve the internal or external authority figures that make you feel powerless. Why tuning into your innocent desires is the secret to compassionate, drama-free boundaries. Hit play now to finally learn how to say no without fear, guilt, or regret—and step into your true inner authority as an HSP. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Why do highly sensitive people seem to get overwhelmed so easily—yet also heal faster than most? If you're someone who feels deeply, thinks profoundly, and often finds yourself stressed by things others shrug off, you're not broken—you're wired differently. This episode uncovers the hidden strengths of being a highly sensitive person (HSP), and how your unique nervous system isn't just a challenge—it's a powerful asset when understood and embraced. Learn the science behind why HSPs experience stress more intensely, and why it's not a personal flaw. Discover the concept of “differential susceptibility” and how your sensitivity makes you more responsive to healing, therapy, and supportive environments. Hear real-life examples showing how HSPs thrive in the right conditions—and how your deep sensitivity can fuel personal growth, connection, and leadership. Press play now to transform the way you see your sensitivity—and unlock the resilience and growth potential already within you. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if you could heal a painful family relationship—without anyone else changing but you? For highly sensitive people, navigating family dynamics can be emotionally exhausting—especially when you feel responsible for keeping the peace. This episode shares the powerful story of a woman who broke free from years of resentment and disconnection with her sister, all by doing one thing: focusing on herself. If you’ve ever felt stuck in a difficult relationship, this story might hold the key to your own breakthrough. Learn why trying to "keep the peace" can actually create more conflict—and what to do instead. Discover how letting go of the need for others to change can open the door to deep inner freedom. Hear how a mindset shift turned a dreaded family reunion into the most peaceful one in decades. Tune in now to discover how one woman found lasting peace in her most challenging relationship—without needing anyone else to change. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is hidden trauma quietly draining your energy as a Highly Sensitive Person (HSP)? Many HSPs carry emotional weight from the past—often without realizing it. Whether it's the loud pain of Big T trauma or the subtle, daily erosion of Little T trauma, these experiences shape how you react, relate, and show up in the world. This episode is your gentle yet eye-opening invitation to explore where healing truly begins. Why This Episode Matters to You: If you're a highly sensitive person feeling chronically overwhelmed, emotionally reactive, or physically drained, unprocessed trauma may be playing a bigger role than you think. This episode unpacks how trauma uniquely impacts HSPs—and reveals compassionate ways to start healing without retraumatizing yourself. It's not about fixing what's broken—it's about finding freedom through understanding. What You'll Walk Away With: A clear understanding of the difference between Big T and Little T trauma—and why both deeply affect HSPs. The overlooked signs of unprocessed trauma that could be showing up in your body, emotions, and relationships. Gentle, empowering healing practices—from therapy to somatic work to Byron Katie’s The Work—that honor your sensitivity and help build resilience. Tune in now to start transforming hidden stress into inner freedom—one gentle step at a time. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt paralyzed by fear, only to later realize it was all in your mind? As a Highly Sensitive Person, navigating everyday stress can feel overwhelming—especially when you’re stepping into something important, like a big presentation or sharing something close to your heart. In this episode, we unpack a simple but profound analogy that sheds light on what really creates stress—and how to dismantle it. Discover the ancient story that instantly clarifies how “The Work” of Byron Katie can transform anxiety. Listen in as a client unpacks her fear of not explaining well—and finds peace through inquiry. Explore how past experiences and self-judgment fuel present stress—and how recognizing this can lead to deep inner freedom. Press play now to uncover how one shift in perception can dissolve your stress and reconnect you with clarity, calm, and confidence. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a highly sensitive person who freezes up during conflict, wishing you could just disappear? You're not alone—and you're not broken. In this episode of Stress Management for Highly Sensitive People, Todd Smith dives deep into the hidden patterns that make conflict so overwhelming for HSPs and reveals the inner work that transformed his dread into clarity and calm. Here’s what you’ll walk away with: A powerful understanding of why conflict hits so hard for highly sensitive people—and that you're not weak for feeling that way. A peek inside Todd’s personal transformation through inner work, showing how resilience is built, not born. Tools and mindset shifts that can help you stay grounded, speak up, and even find a strange kind of safety in conflict. Discover how inner work can help you face conflict with confidence and finally feel at home in your own responses—press play now. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Stuck in Decision Paralysis as a Highly Sensitive Person? Why does making even the smallest decision sometimes feel like a life-altering choice for HSPs? If you're tired of overthinking every outcome and still feeling stuck, this episode is the clarity you've been looking for. As a highly sensitive person, decision-making can be more than stressful—it can feel overwhelming, even paralyzing. In this episode, Todd Smith uncovers why traditional decision strategies don't always work for HSPs and what you can do instead. Discover tools and mindset shifts designed to help you make clear, pressure-free decisions that feel aligned, not forced. Here's what you'll walk away with: The three hidden reasons highly sensitive people experience decision paralysis and how to recognize them in real-time. A gentle, step-by-step approach to move forward using tools like the Three Column Clarifier and calm-state decision-making. Five simple strategies to prevent future overwhelm and bring peace back into your choices—starting today. Press play now to finally move through indecision with clarity, confidence, and calm. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a highly sensitive person who crumbles under pressure when others are watching? If performance anxiety grips you the moment you're in the spotlight, this episode of Stress Management for Highly Sensitive People offers a powerful shift. Discover how a single thought—“I don’t want to miss the heart of it”—can fuel tension, fear, and self-doubt, and how questioning that belief can lead to surprising calm and clarity. In this open session, you’ll gain: A revealing look at the hidden fear behind perfectionism and the need for approval. A step-by-step demonstration of how one anxious thought can be unraveled using the Work of Byron Katie. A liberating perspective on what really creates value in your performance—hint: it’s not perfection. Tune in now to experience how one thought can be the difference between panic and peace. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you stuck in a cycle of being “nice” that secretly drains your energy as a Highly Sensitive Person? If you're constantly overwhelmed from trying to please others while suppressing your true needs, you're not alone. Many HSPs struggle with setting boundaries without feeling like they’re being unkind. But what if your people-pleasing isn’t actually kindness—and what if real compassion starts with inner clarity? In this episode, you’ll discover: Why the thought “I need to be nice” may be fueling your stress and holding you back from true connection. How to gently work with the stuck part of you that fears saying no or taking up space—without shaming it. A guided inner work practice using the Work of Byron Katie to transform emotional patterns from within. Listen now to reconnect with your authentic kindness—and set boundaries without losing your compassionate heart. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Why Alone Time Isn’t Optional for HSPs—It’s Essential Ever feel like you’re constantly overwhelmed, even when nothing dramatic is happening? What if the missing piece isn’t doing more—but stepping away? If you’re a Highly Sensitive Person (HSP), you might feel guilty for needing extra space. But here’s the truth: alone time isn’t selfish—it’s survival. This episode dives deep into why solitude isn’t a luxury for HSPs, but a powerful tool for staying grounded, calm, and connected to your true self. Discover why even 15 minutes of quiet can prevent emotional overload. Learn how solitude helps you untangle your emotions from everyone else’s energy—without guilt. Uncover the connection between silence and powerful inner insight that recharges your mind and spirit. Tune in now to reclaim your calm and learn how alone time can become your most powerful form of self-care as an HSP. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are your everyday frustrations quietly revealing the deeper truths you’ve been avoiding? We’ve all had that moment—waiting endlessly in line, overwhelmed, angry, and ready to explode. But what if that experience isn’t just annoying? What if it’s the key to uncovering buried stress and unresolved stories that are quietly running your life? In this raw and revealing episode of Stress Management for Highly Sensitive People, you’ll discover: How frustration and impatience are powerful signals pointing you to your next breakthrough. A surprising way to shift your perspective by questioning what you believe about others—especially when you’re convinced they’re wrong. Why your current emotional reaction might be rooted in a past experience you didn’t even realize was still affecting you. Press play now to turn a stressful moment into a portal for deep clarity, compassion, and unexpected inner freedom. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever felt completely overwhelmed by something seemingly small—like a game of pickleball? If you’re a Highly Sensitive Person (HSP), even a casual social situation can spiral into emotional overload. In this episode, Todd Smith shares a powerful story of losing control on the pickleball court—and unpacks the surprising lessons hidden in that meltdown. You’ll see how stress, emotion, and ego interact in real time—and how awareness can transform chaos into clarity. Here’s what you’ll take away from this episode: A personal, raw example of how overwhelm shows up for HSPs—and why it’s not a failure, but a signal. A deep dive into the three foundational pillars of stress management tailored specifically for HSPs. Practical ways to regain balance, release ego, and even grow closer to others through emotional authenticity. Discover how even your most irrational moments can lead to peace, self-compassion, and deeper connection—hit play and join the journey. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Secretly Judging Yourself Without Even Knowing It? If you're a highly sensitive person, you may be internalizing judgment in subtle, painful ways—often without realizing it. This episode offers a compassionate deep-dive into the quiet self-criticism that keeps HSPs stuck in stress, and shows you how to shift toward calm and clarity. What You’ll Gain by Listening: Learn why a pause, sigh, or silence can feel like rejection—and how to stop taking it personally. Discover how to spot the sneaky ways you turn feedback into self-blame. Gain one powerful mindset shift that helps you stop chasing unspoken approval and start grounding yourself from within. Press play to start letting go of the stress that comes from self-judgment—and find more peace in your everyday interactions. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Stuck Waiting for Someone Else to Fix Things? Have you ever found yourself frustrated, thinking "Somebody has to do something!"—only to feel more paralyzed by the situation? In this episode, we explore how this common thought can actually increase stress, block effective action, and leave you feeling powerless. What You'll Discover in This Episode: Why the belief that someone needs to act can actually keep you stuck How questioning this thought reduces pressure and creates inner freedom The surprising way a calmer mind leads to clearer, more effective choices Listen now and learn how to shift from stress to empowerment in any situation! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you tired of feeling crushed by even the slightest criticism? If you’re a highly sensitive person, disapproval can feel like a punch to the gut—unfair, overwhelming, and hard to shake. In this episode of Stress Management for Highly Sensitive People, you’ll discover why criticism hits so hard and how to shift your inner response in a way that fosters clarity and calm instead of self-doubt and shame. Here’s what you’ll walk away with: A deep understanding of why the thought “They make me feel wrong” causes so much emotional turmoil. A powerful, step-by-step guided meditation to unravel this belief using the Work of Byron Katie. A grounded sense of self-trust that doesn’t depend on anyone else’s approval—even when disapproval is loud and pointed. Ready to feel more confident and at peace in the face of criticism? Press play now and experience the inner shift for yourself. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are everyday moments secretly draining your energy as a Highly Sensitive Person? If you’ve ever felt overwhelmed without knowing exactly why, this episode uncovers the subtle stressors hiding in plain sight—and how they’re quietly overloading your nervous system. You’ll gain practical tools for recognizing and reducing stress from sources most people overlook. This episode is a must-listen if you’re seeking more calm, clarity, and control in your daily life as an HSP. Learn why too many browser tabs or vague instructions can trigger emotional overload Discover 7 overlooked everyday situations that can throw off your nervous system Get practical, grounding strategies to stay focused and centered, no matter how chaotic life gets  Press play now to uncover the sneaky stressors derailing your peace—and start taking back your calm today. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Spiritually Bypassing or Finding True Freedom? Ever feel like questioning your thoughts means you’ll stop taking action? Many highly sensitive people (HSPs) worry that if they let go of stressful thoughts, they’ll become passive or tolerate things they shouldn’t. But what if questioning your thoughts actually makes you more effective? In this episode, we tackle: Why it’s hard to do inner work when a situation really feels wrong How questioning thoughts can make your actions stronger, not weaker The key to balancing inner peace with outer action Listen now and discover how to free yourself from stress—without ignoring what truly matters. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if your “no” could feel like a gift—to both you and the people you love? Saying no often triggers guilt, fear, or discomfort—especially for Highly Sensitive People (HSPs). But what if the resistance to saying no isn’t about the situation itself, but a hidden belief shaping your response? In this episode, we explore a powerful shift that helps you find freedom, peace, and authenticity in your “no,” guided by a live meditation using The Work of Byron Katie. In this episode, you’ll discover: – The hidden thought that makes it feel so hard to say no (and how to unravel it) – How honoring your truth can deepen connection, not damage it – Why “no” might just be a profound act of love Experience a shift from tension to truth—tune in now and learn how to say no with peace, clarity, and connection. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt guilty for prioritizing yourself? What if self-care isn’t selfish, but essential? As a highly sensitive person (HSP), you naturally give a lot to others, but without proper self-care, that generosity can lead to exhaustion, resentment, and burnout. In this episode, we challenge the myth that taking care of yourself means neglecting others and explore how prioritizing your needs actually benefits everyone around you. By tuning in, you’ll discover: How to reframe self-care as necessary, not selfish. Gentle yet firm ways to set boundaries without guilt. Simple, actionable steps to make self-prioritization a natural part of your routine. Hit play now to learn how to take care of yourself without guilt—so you can show up as your best self for both you and those you love! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt abandoned or betrayed when a familiar, safe place disappears? What if questioning your thoughts could bring peace instead of pain? Losing a community, a workplace, or a group that once felt like home can stir deep emotions—confusion, grief, and even anger. In this episode, we explore how highly sensitive people can process these feelings using The Work of Byron Katie. Through a live facilitation, you'll see firsthand how to uncover hidden layers of stress and begin the journey toward clarity and relief. Discover how to apply a Judge Your Neighbor worksheet to situations where a group of people has disappointed you. Learn why truly listening to your stressful thoughts is the first step to healing. Explore the deep emotional layers of loss and find a path to peace through self-inquiry. Press play now to experience a powerful live session where a listener works through the pain of losing a place of safety—and see how you, too, can question the thoughts that keep you stuck. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are Social Cliques Secretly Draining Your Energy? Here’s How to Find Inner Freedom 🧘‍♂️ Do you ever feel left out or struggle with social cliques as a highly sensitive person? What if these moments of exclusion could become powerful opportunities for personal growth and inner peace? Why This Episode is a Must-Listen: As an HSP, you may find social hierarchies and unspoken group dynamics overwhelming or even painful. But what if you could transform these experiences into deep inner work? This episode will help you: ✅ Understand why HSPs feel social exclusion more intensely and how it affects you. ✅ Use real-life situations as a powerful starting point for self-inquiry and personal freedom. ✅ Shift your mindset by questioning your thoughts, discovering new perspectives, and reclaiming your inner peace. 🎧 Listen now to learn how to turn feelings of exclusion into a path toward emotional resilience and self-acceptance! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Struggling to Balance Deep Connection and Personal Space? As a highly sensitive person (HSP), do you find yourself craving deep, meaningful relationships—but also feeling drained and overstimulated by them? You're not alone. In this episode of Stress Management for Highly Sensitive People, host Todd Smith, a facilitator of The Work of Byron Katie, dives into the unique challenge HSPs face: balancing their desire for profound emotional connection with their essential need for personal space. What You’ll Discover in This Episode: ✔️ Why HSPs struggle to maintain deep relationships without feeling overwhelmed. ✔️ How to set boundaries and communicate your need for personal space—without guilt. ✔️ Practical strategies to nurture connection while protecting your energy. 🎧 Listen now to gain clarity, find balance, and create relationships that truly support your well-being! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do You Struggle with Uncertainty About the Future? Ever find yourself lost in a spiral of "what ifs," trying to figure out what’s coming next? In this week’s open session, we dive deep into the anxiety that comes with not knowing what the future holds. A client shares his frustration with the unknown, and together, we explore how to find peace in uncertainty using "The Work" process. In this episode, you’ll discover: ✅ Why the desire to know the future creates stress—and how to break free from it ✅ A powerful shift that transforms uncertainty into a source of freedom ✅ How to stay present and embrace life as it unfolds 🎧 Press play now and learn how to let go of the need to control the unknown! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Stuck in the Trap of Comparing Yourself to Others? Do you ever feel like you're falling behind in life—watching others race ahead while you're still figuring things out? As a Highly Sensitive Person (HSP), comparison can be an exhausting and stressful experience. But what if you didn’t need to “catch up” at all? Why This Episode is a Game-Changer for HSPs If you’ve ever struggled with feelings of inadequacy or pressure to meet society’s timelines, this episode will help you: ✅ Understand why HSPs often feel like they’re falling short when comparing themselves to others. ✅ Learn why the thought “I need to catch up” is one of the most debilitating beliefs you can hold. ✅ Discover how to shift your focus back to your own path and find peace in your unique journey. Listen Now and Free Yourself from the Pressure of Comparison This Guided Meditation Monday episode will help you break free from the mental trap of comparison and embrace your own natural pace. Hit play and start feeling lighter today! 🎧✨ Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Trapped in the Perfectionism Loop? Here’s How to Break Free Perfectionism can feel like a never-ending cycle—especially for highly sensitive people. Do you find yourself over-editing emails, avoiding creative projects, or feeling paralyzed by choices? In this episode, we explore why HSPs are more prone to perfectionism and how embracing imperfection can actually lead to more ease, joy, and inner freedom. What You'll Learn in This Episode: Why highly sensitive people are more likely to struggle with perfectionism. Five simple yet powerful strategies to let go of the need to be perfect. How imperfection can actually become a form of self-care and stress relief. 🎧 Listen now to start practicing imperfection and reclaim your inner peace! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever feel like you’re up against an impossible system, like fighting City Hall? What if the real battle isn’t against them—but against your own thinking? When we believe we have no say, we don’t just feel powerless—we become powerless. But what if the key to reclaiming your strength isn’t in external outcomes, but in shifting your mindset? In this episode, you'll witness a powerful transformation as a listener works through the belief that “they’ve already decided” and discovers unexpected ways to step back into control. Understand how the belief that you have no say can keep you stuck in frustration and inaction. Discover why you are never truly powerless, even when a situation feels hopeless. Learn how questioning your thoughts can unlock confidence, action, and unexpected solutions. Hit play now to break free from powerlessness and reclaim your voice—even in situations that seem set in stone! 🎧 Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

How do you move through grief without getting stuck in it? What if the key to healing wasn’t about “getting over it” but about meeting yourself exactly where you are? Grief is deeply personal, and for highly sensitive people, it can feel overwhelming. In this episode, Todd Smith shares how The Work of Byron Katie can help you process loss gently and effectively—without forcing yourself to “move on” before you’re ready. Discover the two parts of yourself that must work together in the grieving process. Learn why grief moves at the pace of your slowest part—and how to honor that. Experience a guided meditation that invites healing without pushing for it. Join Todd in this powerful session as he guides you through The Work, helping you process loss and make space for healing in a way that truly honors you. Press play now. 🎙️💙 Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Why Relaxing Doesn’t Always Feel Relaxing—And How to Work With It Ever tried to relax, only to feel even more tense? You finally have the time to unwind, but instead of feeling calm, your mind races, your body stays tense, and frustration creeps in. Why does relaxation sometimes feel impossible—even stressful? In this episode of Stress Management for Highly Sensitive People, host Todd Smith, a facilitator of The Work of Byron Katie, unpacks the hidden reasons behind this paradox and how to navigate the process of true relaxation. Here’s what you’ll discover in this episode: Why relaxing doesn’t always feel relaxing—and why that’s normal. How to work with the unwinding process instead of resisting it. The key to finding patience and making relaxation a natural part of your life. If stress keeps following you, even in your downtime, this episode is for you. Press play now and learn how to truly let go! 🎧 Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if not knowing where to start is actually the perfect place to begin? In this episode, we dive into a real-time exploration of uncertainty using Byron Katie’s "The Work." A coaching professional faces a high-stakes challenge—guiding a company through a crisis where a third of its employees risk deportation. How do you lead in an environment filled with fear and tension? How do you start when you feel completely lost? Discover how questioning your stressful thoughts can unlock confidence and clarity. Learn practical strategies for navigating tough conversations with calm and presence. Experience the power of staying open to the unknown and trusting the process. Press play now and witness how shifting your mindset can turn fear into effective action. 🎧 Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Does Earning Less in Your Relationship Mean You Have Less Power? Think Again. Are you feeling powerless in your relationship because you earn less than your partner? If money differences in your relationship leave you feeling like you have less say, less control, or even less worth, you’re not alone. Many highly sensitive people (HSPs) struggle with financial imbalance, leading to stress, resentment, or even silence when it comes to money discussions. But what if your power has nothing to do with your paycheck? In this episode, we’ll explore: ✅ How the belief that “money equals power” is shaping your experience in your relationship ✅ Where your true power lies—and how to reclaim it, no matter your financial contribution ✅ A guided meditation using Byron Katie’s "The Work" to challenge and shift the way you see money, power, and partnership 🎧 Press play now to break free from the money-power struggle and step into true balance in your relationship! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you mistaking reactivity for sensitivity? Discover why this distinction is critical for managing stress as a highly sensitive person. As an HSP, do you feel constantly overwhelmed, exhausted, or overstimulated? The key to regaining balance isn’t suppressing your sensitivity—it’s learning how to separate it from reactivity. In this episode, we explore how to prevent stress from taking over so you can embrace your sensitivity without feeling drained. Learn the critical difference between sensitivity and reactivity and why it matters. Discover the two main causes of overwhelm in HSPs—and how to manage each effectively. Find out how to reduce reactivity while still honoring your natural sensitivity. Press play now to take control of your stress, embrace your sensitivity, and find more peace in your daily life! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Trying Too Hard to Connect? Here’s Why That Backfires 💡 Ever feel awkward trying to connect with someone—like you’re searching for the right words, overanalyzing, or hoping they’ll think you’re interesting? You’re not alone! In this episode, we dive deep into how the desire for connection can actually get in the way of real connection. What You’ll Discover in This Episode: ✅ How the need to appear "cool" or "interesting" can create distance instead of closeness. ✅ Why being yourself—even if you think it's uninteresting—actually makes conversations more natural and engaging. ✅ A simple mindset shift that frees you from social anxiety and allows for authentic, stress-free interactions. 🎧 Listen now and start connecting with ease—without the pressure to impress! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you constantly feel the pressure of finishing on time, even when it comes at the cost of your well-being? As a Highly Sensitive Person (HSP), the subtle pressure to perform can pull you out of your natural rhythm, leading to overwhelm and stress. In this episode, we explore how to challenge the belief that you must finish on time—freeing yourself from unnecessary pressure and reclaiming inner peace. Discover how the pressure of deadlines impacts HSPs and why letting go can actually enhance your performance. Learn how to balance inner well-being with external accomplishments without guilt or self-judgment. Gain confidence in prioritizing self-respect—even when facing potential disapproval from others. Take a deep breath and join this guided meditation to question and release the stressful thought: “I need to finish on time.” Press play now and experience the freedom of working at your own natural pace. 🎙️✨ Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is Stress Really That Bad for Your Health? A Surprising Perspective We all experience stress—but is it always harmful? In this episode, we wrap up our special five-part series with Dr. Alan Rozanski by tackling the final domain of health: stress management. Dr. Rozanski, a leading cardiologist and mind-body medicine researcher, reveals how stress isn’t just something to avoid—it can actually be a force for growth and vitality when managed well. What You’ll Gain from This Episode: ✔️ Discover why some stress is actually good for you—and how to find your “sweet spot.” ✔️ Learn powerful, science-backed coping strategies to transform toxic stress into resilience. ✔️ Find out how flexibility—physically, emotionally, and mentally—is the key to long-term well-being. 🎧 Listen now and start turning stress into strength! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are Your Political Beliefs Secretly Causing You Stress? Do you ever feel completely overwhelmed by politically charged situations? Have you noticed how certain thoughts about politics trigger anger, frustration, or even helplessness? In this episode of Stress Management for Highly Sensitive People, Todd Smith explores why questioning our political beliefs can feel so difficult—and how loosening our grip on them can actually bring us more peace. What You’ll Gain from This Episode: Discover why political stress can feel paralyzing and how to regain control over your emotions. Learn why questioning a strong political belief is so challenging—and why it’s worth the effort. Find out how to hold your political views with more openness while staying true to your values. 🎧 Listen now and experience the power of questioning your thoughts to create more inner freedom. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Letting a Label Define You? Do you ever feel judged for your sensitivity? Have you been labeled as a hypochondriac simply because you’re deeply aware of your body and emotions? In this episode, we dive into how to break free from the stress of being labeled and reclaim your truth without shame. What You’ll Gain from This Episode: ✔️ Why the fear of being labeled makes things more stressful than the label itself. ✔️ The key differences between high sensitivity and hypochondria—and why they’re often confused. ✔️ A guided experience using The Work of Byron Katie to help you release judgment and own your truth with confidence. 🔹 Press play now to let go of the fear of labels and embrace who you truly are with more freedom and ease. 🎧 Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Living with Purpose? How Finding Meaning Can Transform Your Health 💡 Have you ever felt like something was missing in your life, even when everything seemed fine on the surface? In this powerful episode, we continue our special series with Dr. Alan Rozanski, a cardiologist and mind-body medicine researcher with over 40 years of experience. This time, we dive into one of the most essential yet overlooked aspects of health—purposeful living. 🚀 Why does this matter? Science now confirms what philosophers have long suggested: having a strong sense of purpose isn't just inspiring—it can actually increase longevity, reduce stress, and even improve cognitive function. In this episode, you'll discover: ✅ The surprising medical research linking life purpose to better health, lower stress, and longer life ✅ Why purpose changes as we age—and how to find yours at any stage ✅ Practical steps to cultivate purpose in your daily life, even if you feel stuck or unsure 🎧 Listen now to learn how defining your purpose can supercharge your health and happiness! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are Your Arguments Actually Blocking Deeper Connection? Ever found yourself stuck in a frustrating disagreement over something as small as coat hangers? What if those little conflicts were actually opportunities to build trust and connection instead of tension? Why You Need to Listen When we argue, it often feels like there are only two choices: I win, or you win. But in this episode, Todd walks a listener through The Work of Byron Katie to uncover a completely different way to approach conflict—one that leads to understanding instead of stress. What You'll Discover in This Episode How tiny arguments can reveal hidden beliefs that shape your relationships Why the choice isn’t just between winning or losing—there’s a better way How simply questioning a thought can dissolve frustration and lead to peace Start Transforming Your Relationships Today Press play now to learn how a single shift in perspective can turn everyday stress into deep connection and inner freedom. 🎧💡 Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Sacrificing Your Well-Being Just to Fit In? As a highly sensitive person (HSP), do you ever find yourself pushing past your limits just to meet expectations? In a fast-paced, high-pressure world, the need to fit in can come at the cost of your well-being. But what if you didn’t have to? In this episode of Stress Management for Highly Sensitive People, we’ll explore: ✅ How HSPs often overlook their own needs to keep up with external pressures ✅ Why true change happens on a deep, experiential level—not just in your mind ✅ A powerful guided inquiry to help you shift from external expectations to inner alignment 🎧 Ready to reclaim your balance and start honoring your true needs? Press play now! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Did you know that loneliness can be as harmful to your health as smoking 15 cigarettes a day? Discover why social connection is a fundamental need—and how it directly impacts your longevity, happiness, and well-being. In today’s fast-paced, digital world, social isolation is more common than ever. But research shows that strong relationships don’t just make us feel good—they protect us from disease, improve mental clarity, and even extend our lifespan. Whether you’re an introvert who values deep connections or someone who thrives in larger groups, this episode will help you understand how to cultivate meaningful relationships that truly support your health. Learn how social connectivity affects your physical and mental health—backed by groundbreaking studies. Discover practical strategies to build high-quality relationships, even if you’re short on time. Understand the power of accountability and how it can help you achieve your goals through social support. Press play now to learn how strengthening your social network can boost your health, happiness, and overall well-being! 🎧💙 Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you feel the pressure to "fix" your family relationships before it's too late? What if letting go of that need actually brought more peace and connection? Many highly sensitive people (HSPs) struggle with complicated family dynamics, feeling the urge to mend past wounds or seek approval. But what if the real path to a better relationship isn’t about changing others—but about shifting our own perspective? Learn how well-meaning thoughts can secretly create stress and tension in relationships. Discover how to have a good relationship with someone—even if personality clashes remain. See how challenging relationships can transform into opportunities for deep personal growth. Hit play now to uncover a fresh perspective that will help you navigate family relationships with more ease, authenticity, and self-acceptance. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

🎧 Can HSPs and Non-HSPs Truly Connect? Discover the Truth in This Guided Meditation! Are you struggling to connect with non-HSPs in your life? As a Highly Sensitive Person (HSP), navigating relationships with those who don't share your depth of feeling can be frustrating. But what if the key to deeper connection isn’t about changing them—but shifting how you see them? In this special Guided Meditation Monday episode, we explore: ✅ Why seeing eye to eye with non-HSPs can feel so challenging—and how to move past it ✅ How to have fulfilling relationships with non-HSPs without compromising your sensitivity ✅ A powerful meditation exercise using Byron Katie’s "The Work" to question and shift stressful thoughts 🎧 Press play now to release frustration, deepen understanding, and transform your relationships with the non-HSPs in your life! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

How does your mindset shape your health? Discover the surprising connections between mental vitality, emotions, and physical well-being from a cardiologist's 40-year perspective. Highly Sensitive People often experience stress that can impact their physical and emotional health. In this episode, Dr. Allen Rozanski reveals practical strategies for cultivating mental vitality and emotional mastery, empowering you to reduce overwhelm and foster resilience. Gain clarity on the role of optimism and gratitude in improving both mental and physical health. Learn why your emotions are key indicators of wellness and how to harness them for growth. Discover powerful tools like reframing, focus-building, and energy management to transform negative emotions and thrive. Listen now to uncover practical steps to nurture your mental vitality, master your emotions, and enhance your overall well-being. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt triggered or hurt by an insensitive comment and wished there was a way to handle it without the emotional toll? Conversations can be stressful, especially for highly sensitive people (HSPs) when faced with remarks that seem thoughtless. This episode explores how to reduce stress by softening your protective stance, challenging the belief that others should think before they speak, and finding freedom in changing your own perspective. Discover how to remain open and connected when someone’s words feel hurtful. Learn why expecting others to filter their words can create even more stress—and how to stop. Gain tools to shift your perspective, experience conversations with more ease, and protect your emotional well-being without disconnecting. Listen now to uncover how you can turn even the most triggering conversations into opportunities for inner freedom and connection. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Too Attached to Depth? How Letting Go Can Bring More Peace 🧘‍♂️ Do you ever feel frustrated when you can’t go as deep as you’d like—whether in a project, a conversation, or self-discovery? As a Highly Sensitive Person (HSP), your love for depth is a strength, but it can also be a source of stress. What if the key to greater peace wasn’t in pushing harder, but in loosening your attachment to depth itself? In This Episode, You’ll Discover: ✅ Why HSPs are naturally drawn to depth—and how this can sometimes lead to frustration ✅ How attachment to depth can actually hinder your peace of mind and personal growth ✅ A guided meditation using The Work of Byron Katie to help you gently loosen your grip on depth while still honoring your love for it 🎧 Press play now to experience more ease, freedom, and joy—without losing what makes you unique. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if thriving in your health wasn’t just about diet and exercise? Discover six surprising factors that could transform your well-being as a highly sensitive person. As highly sensitive individuals, we feel imbalances earlier and more acutely, giving us the perfect motivation to prevent stress and achieve optimal health. In this episode, Dr. Alan Rozanski, a pioneer in mind-body medicine, reveals six evidence-based domains of health and how they uniquely apply to HSPs. This is your chance to gain insights that can elevate your physical and emotional well-being. Learn how small, strategic lifestyle changes in diet, sleep, and exercise can significantly impact your vitality. Understand why resistance training isn’t just for athletes and how it supports healthy aging and stress resilience. Discover practical ways to use your sensitivity as a superpower to optimize physical health and unlock balance in your daily life. Tap into the wisdom of 40 years of research—listen now to uncover the health strategies every highly sensitive person needs to thrive! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever find yourself stuck replaying a situation where you felt judged or criticized—even when you know the thought isn’t true? In this episode, we dive into how judgment impacts highly sensitive people and why simply knowing a thought isn’t true isn’t enough to stop its grip on your emotions. If you’ve ever felt triggered by criticism or trapped in self-doubt, this conversation will offer insights to break free from the cycle. Here’s what you’ll gain from tuning in: The hidden power of questioning stressful thoughts—even if they seem illogical. Why self-judgment amplifies the sting of outside criticism (and how to undo it). A simple perspective shift to release the emotional weight of feeling judged or compared. Ready to uncover the key to finding peace in the face of criticism? Hit play now and discover how to set your heart free through a fresh, balanced perspective! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel like your sensitivity is a problem? What if overwhelm could be a signal of your strengths instead of a sign of weakness? As a highly sensitive person (HSP), you may often find yourself overwhelmed by life’s demands, leading to self-judgment and stress. In this episode, Todd Smith explores how to reframe overwhelm not as a flaw, but as an opportunity to understand and honor your unique nature. Through the work of Byron Katie, you’ll gain insights into how to shift your perspective, find inner peace, and end the cycle of self-attack. Understand how your thoughts create stress and how to use them to invite peace instead. Learn how to stop the cycle of self-judgment and embrace your sensitivity as a strength. Experience a guided meditation that helps you question limiting beliefs and foster self-compassion. Discover a powerful way to reframe your experience of overwhelm and unlock the peace within—tune in now! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you tired of feeling overwhelmed by the world around you as a highly sensitive person? Discover the key to reclaiming balance and inner peace in this game-changing episode. Highly sensitive people (HSPs) face unique challenges when managing stress, but they also possess extraordinary gifts that can be leveraged for resilience and growth. This episode breaks down the specific strategies that cater to HSPs, helping you avoid overwhelm and thrive in a balanced, fulfilling life. Whether you're new to stress management or looking for a fresh perspective, you'll find actionable insights tailored to your needs. Understand the profound gifts and limitations of being a highly sensitive person and how they shape your stress management journey. Learn how to maintain balance in your body, heart, and mind with practical strategies for outer and inner well-being. Discover how surrendering your ego can unlock true inner freedom and lasting peace, even when life feels chaotic. Start your journey to balance and freedom today by listening to this episode, where you’ll uncover the tools you need to transform stress into strength. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do family experiences from your past still hold you back? What if you could free yourself from those old patterns today? As highly sensitive people, we often carry the weight of family dynamics well into adulthood. This episode sheds light on how questioning the stressful thoughts rooted in your family of origin can unlock new possibilities and inner freedom. Discover how a seemingly small childhood memory might be shaping your current relationships and outlook. Learn how self-inquiry can dissolve the grip of victim mentality and open up empowering options. Experience how questioning stressful thoughts through the work of Byron Katie leads to freedom and balance. Unlock the insights and freedom waiting for you—listen now and reclaim your power over stressful family patterns. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Feeling buried under an endless to-do list? What if the idea of "too much to do" is the real issue? In this episode of Stress Management for Highly Sensitive People, Todd Smith uncovers how the thought "there's too much to do" can create more stress than the tasks themselves. You’ll explore how challenging this belief can empower you to shift from overwhelm to calm focus, freeing up energy to tackle life with ease. Learn how to identify and question the thought patterns that amplify your stress. Discover a guided meditation that brings clarity, relaxation, and effectiveness to your day. Regain control of your priorities and feel lighter, no matter how much is on your plate. Press play to experience a life-changing perspective shift that will help you find calm in the chaos—starting now! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you dread conflict as a highly sensitive person, feeling overwhelmed and powerless to navigate tense situations? For highly sensitive people (HSPs), conflict often feels like an emotional storm. Your deep empathy, natural inclination for peace, and tendency to overthink can turn disagreements into prolonged stress. But what if you could transform your relationship with conflict, allowing it to become a tool for growth rather than a source of anxiety? In this episode, you'll discover: Why conflict feels so overwhelming for HSPs and how to reframe it as an opportunity for growth. Practical strategies to handle conflict in a way that reduces stress, including learning to step away, set boundaries, and stay grounded. How to build tolerance for conflict while respecting your limits and honoring your sensitivity. Gain tools to navigate conflict with calm and confidence—press play and start transforming how you experience stress today! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if one simple thought could be the key to cutting through stress and finding peace? Highly sensitive people (HSPs) often get caught in overwhelming stories of judgment and self-doubt, especially in social or professional interactions. In this episode, you’ll uncover how a single belief can skyrocket your stress—and how questioning that belief can lead to profound clarity and calm. Learn how one specific thought can amplify your stress and why recognizing it is a game changer. Discover how questioning your assumptions opens up new perspectives and liberates you from emotional overwhelm. Find out how to replace feelings of humiliation with humility and true inner freedom through self-inquiry. Press play to transform the stories in your mind and experience a stress-free, balanced perspective today! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you prioritizing everyone else's needs over your own and feeling guilty when you don’t? What if taking care of yourself wasn’t selfish but truly selfless? In a world that values self-sacrifice as the ultimate virtue, many highly sensitive people (HSPs) struggle to assert their needs without guilt. This episode dives into how to balance self-care and the expectations of others, uncovering a deeper truth about what it means to live in integrity and equality. Uncover why being a “good person” can sometimes keep you stuck in imbalance and overwhelm. Learn how prioritizing yourself can be an act of service to others, not selfishness. Discover a powerful guided meditation to question the belief that your needs don’t matter as much as others. Listen now to break free from guilt, reclaim your balance, and embrace a life of self-care and equality. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do deadlines make your heart race and leave you feeling paralyzed? For highly sensitive people, deadlines can feel like an insurmountable challenge. Is there a way to stay calm and focused instead of stressed and overwhelmed? If you’re a highly sensitive person (HSP), deadlines can be doubly daunting because of your deep processing nature, conscientiousness, and awareness of others’ expectations. This episode tackles the unique challenges HSPs face when working under pressure and provides actionable steps to regain control and peace of mind. By the end of this episode, you’ll learn: Why deadlines trigger heightened stress for HSPs and how to reframe your mindset. 10 practical strategies to break projects into manageable chunks, set realistic timelines, and prioritize effectively. How to focus on the joy of your work instead of being hypnotized by the pressure of the clock. Learn how to take control of deadlines and make them work for you—tune in to discover tools that transform stress into productivity! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do future fears about your child or loved ones keep you up at night? What if you could challenge those fears and find peace in the unknown? In a world filled with uncertainty, our minds often jump to worst-case scenarios, especially when it comes to those we care about. This episode provides actionable insights on how to address these fears using a powerful questioning process, helping you find clarity and calm, even in the face of the unknown. Learn four practical techniques to identify and question stressful thoughts about the future. Discover why it's not only okay but beneficial to re-examine thoughts you've questioned before. Explore how balancing possibilities can help you transform fear into inner peace and acceptance. Tune in now to uncover the tools you need to calm your mind, challenge your fears, and embrace a more peaceful way of thinking about the future. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

How would your life change if making decisions felt freeing instead of stressful? For highly sensitive people (HSPs), decision-making can feel overwhelming, with endless scenarios playing out in our minds. This episode explores how you can release the pressure to make the "perfect" choice and embrace a lighter, more empowered approach to decisions. Understand how the need to "make the right decision" creates unnecessary stress. Learn a practical inquiry method to release pressure and bring clarity to any decision. Discover how to navigate decision-making with ease, treating each choice as a step toward growth and freedom. Press play to learn how to make decisions with less stress and more freedom, and transform the way you approach life’s endless choices. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you ready to build a deeper connection with your partner—even if they don’t change a thing? As a highly sensitive person (HSP), you value deep, meaningful relationships, but maintaining that connection can sometimes feel like a struggle. In this episode, we dive into how to foster a profound bond with your partner by focusing on what you can control, without relying on them to change. Uncover the surprising factors that truly cause a lack of connection in relationships—and how to address them. Learn practical strategies to shift your perspective and cultivate compassion, even when challenges arise. Discover actionable tools, including gratitude journaling, meditation, and self-awareness practices, to create the kind of relationship you desire. Tune in now to learn simple yet transformative steps to strengthen your connection and create a thriving relationship. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel stuck between pursuing something new and holding on to what you already love? What if the way out is simpler than you think? Many Highly Sensitive People (HSPs) fall into the trap of all-or-nothing thinking, feeling forced to choose between moving forward and staying in their comfort zone. This episode explores how you can free yourself from that mental bind and step into a life of nuanced decision-making and inner peace. In this episode, you’ll learn: Why the belief that “you must give something up to start something new” is just a thought—and how to question it. How to dismantle all-or-nothing thinking and open up a world of flexibility and possibility. How a simple, mindful practice can guide you to freedom and help you follow what truly excites you. Listen now to discover how to free yourself from the stress of rigid thinking and embrace a life of balance, exploration, and inner peace. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever been deeply affected by someone’s tone of voice, leaving you feeling dismissed, hurt, or overwhelmed? As a Highly Sensitive Person (HSP), you're naturally tuned into subtle emotional cues, including tone of voice. While this sensitivity offers unique insights, it can also lead to stress and emotional imbalance, especially when a dismissive or harsh tone is perceived. This episode provides tools to process these experiences without losing your peace. Learn what tone of voice can reveal about another person’s emotions, intentions, and attitudes. Understand why HSPs are more affected by tone and how to use this awareness constructively. Discover how to stay calm and connected—even when faced with a harsh or dismissive tone—through guided self-inquiry practices like The Work of Byron Katie. Listen now to transform your sensitivity to tone of voice into a source of understanding and inner peace. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever feel like time pressure is your worst enemy as a Highly Sensitive Person? Learn how to manage deadlines without losing your peace of mind. Time pressure can overwhelm HSPs, leaving us feeling stuck between perfectionism and productivity. In this episode, you'll discover how to maintain balance and creativity while working within deadlines. Understand why HSPs are more affected by time constraints and how to turn this sensitivity into a strength. Gain practical strategies to create more time when it feels impossible, from prioritization to flexible deadlines. Learn actionable techniques to work effectively within rigid time boundaries without burning out.   Discover the tools to thrive under time pressure—press play on this episode now and transform how you approach deadlines! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you find yourself revisiting past events, haunted by what could have gone wrong—even when everything turned out fine? For highly sensitive people, the mind’s tendency to fixate on potential disasters can make even resolved situations feel overwhelming. This episode unpacks how to bring clarity, balance, and peace to your mind when it’s stuck on what-ifs and worst-case scenarios from the past. In this episode, you’ll discover: Why the mind clings to imagined dangers long after the event is over. How to approach complex, fear-based thoughts using the work of Byron Katie. A step-by-step method to unhook from worst-case scenarios and reclaim your emotional freedom. Stop reliving what-ifs and start living with clarity—listen now to find peace with your past! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever find yourself trapped in a superficial conversation that leaves you feeling stressed or desperate to escape? For highly sensitive people (HSPs), shallow social exchanges can feel overwhelming, especially when you crave depth and connection. In this episode, you'll learn how to transform these seemingly unsatisfying moments into opportunities for growth, presence, and genuine connection. Discover how to recognize when superficial conversations trigger stress and what that means for your well-being. Learn a practical, step-by-step approach to uncover and question your underlying needs during these interactions. Explore how to reframe superficiality, bring depth to any conversation, and find beauty in connecting with others—no matter the topic.   Press play now to learn how to turn the stress of superficial conversations into moments of self-awareness and meaningful connection. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you find yourself overwhelmed by seemingly small things? What if your sensitivity wasn’t a weakness but a superpower waiting to be understood? As a highly sensitive person (HSP), even the smallest triggers can feel overwhelming, leading to self-judgment and frustration. In this episode, we unpack why this happens and explore practical strategies to help you find peace in the chaos. Discover 10 common reasons why HSPs experience stress over minor things and how they relate to your unique nervous system. Learn how to cultivate compassion for yourself and embrace your sensitivity as a strength. Gain actionable strategies to manage your stress, increase resilience, and thrive as a highly sensitive person.   Listen now to uncover the tools and insights you need to transform stress into strength and embrace the beauty of being highly sensitive. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever caught yourself making a snap judgment about someone, only to realize it might be masking a deeper insecurity within yourself? Highly sensitive people often carry stress from unexamined thoughts and stories about others. In this episode, Todd facilitates a powerful open session using the work of Byron Katie to challenge the belief, “She always wants attention,” and uncovers how these stories can keep us stuck in judgment, resentment, and self-blame. In this episode, you’ll discover: How to use stressful situations as a gateway to inner clarity and emotional freedom. Why the mind creates stories to shield insecurities—and how to break through them. A step-by-step guide to dismantling even the most convincing narratives to find peace. Experience the power of self-inquiry and unlock a deeper sense of freedom—tune in to Episode 173 now! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever hold back from asking for what you truly want because you're afraid of how others might react? For highly sensitive people, the fear of rejection or criticism can often stop us from expressing our needs and desires. In this episode, we explore how to identify and challenge the beliefs that erode your courage and keep you from asking for what you want, helping you step into a more empowered version of yourself. Learn how to uncover the underlying belief that stops you from speaking up. Discover what causes your courage to falter and how to reclaim it. Get practical tools for connecting with the source of courage within yourself to confidently ask for what you want. Tune in now to overcome the fear of asking for what you want and unlock the courage to embrace your true needs and desires! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you ready to discover how a simple practice like meditation can transform your life and help you break free from the cycle of depression? If you’re a highly sensitive person (HSP), you know how deeply emotions can affect you. The ability to feel and process deeply is a gift, but it also makes you more vulnerable to depression and stress. This episode is your roadmap to harnessing meditation as a tool to manage emotions, prevent overwhelm, and reclaim your inner balance. Understand why HSPs are more susceptible to depression and how you can turn this sensitivity into a superpower. Learn how meditation breaks the cycle of rumination and releases stress physically and emotionally. Get practical tips for integrating meditation into your daily routine to stay ahead of depression and build lasting inner peace. Press play now to uncover how meditation can be your daily antidote to stress and a path to inner freedom. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you feel overwhelmed by too many stressful thoughts to question? In this episode, you’ll discover: What to do when there are more stressful thoughts than there is time to question them. Why not finding the perfect thought to question could actually be more powerful. How to let go of a past hurt, even when the mind tells you there are more important things to do. Join me as we explore how to simplify and deepen your practice with The Work of Byron Katie to create meaningful change. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

How do you stop criticism from triggering stress and overwhelm, especially as a highly sensitive person? As highly sensitive people, even casual feedback can feel deeply personal and overwhelming, leaving us questioning our worth and struggling to stay balanced. What if you could neutralize that charge and turn criticism into an opportunity for growth? In this episode, you'll learn: How to uncover and question the emotional interpretations that amplify your experience of criticism. Techniques to reframe criticism so it no longer stings or feels personal. Strategies for looking objectively at feedback, empowering you to respond with clarity and calmness. Transform how you experience criticism—press play now to discover the tools to free yourself from the stress of critical words and reclaim your emotional balance! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do small decisions, like picking a cereal or a birthday card, sometimes leave you feeling overwhelmed? For highly sensitive people, even minor choices can become major stress triggers due to deep information processing and emotional considerations. This episode explores how intentional planning and routines can help you regain control and reduce decision fatigue, giving you more time and energy to enjoy life. Understand why small decisions feel overwhelming for HSPs. Learn how to use planning to separate decision-making from action-taking for greater ease. Discover the power of routines to minimize decision fatigue and protect your mental energy. Press play now to unlock practical strategies for reducing stress and making your everyday life as a highly sensitive person more manageable and fulfilling! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with staying empathetic without enabling negativity? In this episode, you’ll discover: How to be with someone who is being negative without getting pulled into their pain. What hooks you into their emotions and how to sidestep it. Why empathy is not the same as codependence and how to create a balanced approach. Join me as we explore ways to navigate negativity while maintaining your own peace and presence. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel paralyzed by seemingly small decisions, leaving you overwhelmed and stressed out? As a highly sensitive person (HSP), your mind can easily get caught up in details, turning simple decisions into major stressors. This episode dives into practical tools to recognize decision fatigue, reclaim your calm, and stop the spiral before it starts. By listening, you’ll discover: How to recognize the first signs of overwhelm when making a decision. A powerful technique to question your thoughts and regain perspective. Why you have more control than you think to navigate decision-making with ease. Free yourself from decision stress and rediscover clarity—listen now to transform how you make everyday choices! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you feel overwhelmed by time constraints and struggle to balance your deep, thoughtful nature with pressing deadlines? As a highly sensitive person (HSP), managing time can feel especially stressful. This episode dives into the unique challenges HSPs face with deadlines and offers fresh perspectives to ease time pressure, so you can find balance and thrive without compromising your thorough and thoughtful approach to life. By the end of this episode, you’ll discover: Why HSPs struggle with time limits and how to work with, not against, your natural tendencies. A mindset shift that creates a sense of infinite time, even within tight deadlines. Practical strategies to break down big, overwhelming tasks into manageable, stress-free chunks. Transform your relationship with time and experience more ease and creativity—press play now to reclaim your inner peace and freedom! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you feel caught between a rock and a hard place when making decisions? In this episode, you’ll discover: How inner work can reduce stress and make decision-making easier. The two components of pain—physical and mental—that affect your choices. How to uncover more options when you feel stuck in a no-win situation. Join me as we explore ways to approach decisions with clarity and balance. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel dismissed or misunderstood because of your sensitive nature? As a highly sensitive person (HSP), navigating a world dominated by non-HSPs can feel isolating and frustrating. This episode explores how you can find peace, self-empowerment, and understanding—even when others don’t recognize or respect your unique needs. By the end of this episode, you’ll discover: How to let go of needing others’ approval or understanding to feel validated. Ways to find compassion for yourself, even when your needs differ from those around you. Strategies to assert your needs confidently, even in the face of resistance or judgment. Take charge of your emotional well-being and embrace the power of self-understanding—listen now and transform how you navigate misunderstandings as an HSP! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

How to Reduce Stress with Simple Movements Did you know that moving your body can be one of the fastest ways to calm your mind and reduce overwhelm? For highly sensitive people (HSPs), stress can feel like an ever-present challenge. But exercise—one of the most scientifically validated stress relievers—might be the missing piece in your stress management toolkit. In this episode, we’ll explore how even small, simple movements can help you thrive. In this episode, you will discover: The science behind why exercise is so effective at reducing stress. How much (or how little) exercise is needed to see a real difference. The best types of exercises for stress relief, including options tailored for HSPs. Listen now to learn how to use movement to feel more balanced, energized, and stress-free in your daily life. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with feeling like owning your part in conflicts means losing? In this episode, you’ll discover: How to approach conflicts without fearing that acknowledging your role means defeat. The benefits of moving past dependency on others for change. Ways to shift your perspective from winning or losing to finding inner peace. Join me as we explore letting go of the need to win and discovering a path to true autonomy and connection. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with restless nights and feel trapped in the need to fall asleep? For highly sensitive people (HSPs), sleepless nights can quickly spiral into stress and frustration. This episode offers a fresh perspective on sleeplessness, showing you how to embrace peace even when sleep eludes you. In this episode, you will discover: How to let go of frustration when sleep doesn’t come. The surprising hidden benefits of staying awake. Why sleep doesn’t need to be perfect for you to feel perfectly happy. Listen now to experience a guided meditation that will shift your mindset and bring you calm, no matter how your night unfolds. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt overwhelmed trying to empathize with someone without getting caught up in their negativity? For highly sensitive people (HSPs), balancing empathy and self-preservation can feel like an impossible task—especially with loved ones. This episode dives into a relatable challenge: being present for someone else’s pain without losing yourself or enabling their negativity. In this episode, you will discover: How to engage empathetically without reinforcing negative patterns. Ways to sidestep the emotional pull of someone else's unresolved pain. Why empathy doesn’t have to mean codependence—and how to reclaim your power in tough conversations. Listen now to unlock practical tools and mindset shifts that will transform how you approach challenging emotional situations. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle to stay in touch with yourself when others don’t understand your need for solitude? In this episode, you’ll discover: How to identify the stressful thoughts behind boundary challenges. Techniques for shifting your awareness from others’ judgments back to your own needs. Why balancing responsibility can empower you to set boundaries without guilt. Join me as we explore ways to honor your needs as an HSP and find confidence in setting boundaries. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do loud voices and conflict leave you feeling powerless? In this episode, you’ll discover: How to find peace within yourself, even when chaos surrounds you. The surprising ways your thinking can amplify or reduce stress in conflicts. Why loud voices aren’t necessarily as intimidating as they may seem—and how to reframe your reaction to them. Join me as we explore tools to stay grounded and balanced, even in the noisiest situations. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with letting go of the need for perfection? In this episode, you’ll discover: The difference between doing things well and falling into perfectionism. How to move past the stress of needing everything to be flawless. A practical method to embrace and even master imperfection. Join me as we explore ways to find joy and balance by loosening the grip of perfectionism. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you often worried about what others might be thinking? In this episode, you’ll discover: How to work through stress from others’ problems when it feels overwhelming. How to pinpoint the specific moments that bring stress to light. How to cultivate the courage to be honest and vulnerable—even with those who may be difficult. Listen in as we dive into authentic connection, shifting focus from worry to confidence and connection. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you find busy environments overwhelming? In this episode, you’ll discover: What’s really happening when you feel stressed by your surroundings. How to stay balanced in distracting environments, even as an HSP. Why your reaction to the environment may be more of a factor than the environment itself. Join me as we explore ways to manage overwhelm, finding options for inner peace even when life gets noisy. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you find yourself taking on others' emotions as an HSP? In this episode, you’ll discover: What’s actually happening when you feel others’ emotions as your own. How to stay balanced while being sensitive to others’ feelings. Why sensitivity and stress are two very different things. Join me as we explore ways to experience connection without overwhelm, allowing sensitivity to be a gift instead of a source of stress. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt resistance to letting go of a stressful thought, even when you know it no longer serves you? In this episode, you’ll discover: Why pushing through resistance can be counterproductive in inner work. How to approach resistance with kindness and curiosity to open new insights. How one participant shifted from resistance to openness through gentle questioning. Discover how understanding your resistance can become a powerful part of your growth journey. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you feel self-conscious or ashamed for needing quiet time as an HSP? In this episode, you’ll discover: Why feeling weird for needing downtime is more common than you think. How to use real-life situations where you feel shamed to do inner work. The advantages that come from embracing and prioritizing your need for quiet time. Join me as we explore ways to break free from self-judgment and find confidence in honoring your needs. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you feeling overwhelmed as a highly sensitive person, struggling to stay balanced in a world that often feels too much? In this episode, you’ll discover: How the “bucket analogy” explains why HSPs experience overwhelm more than others. Key insights into managing stress by identifying areas where you have control. Practical ideas for taking a “bucket holiday” to restore your calm and energy. Listen in as we explore actionable ways to keep your energy levels in check and regain your balance. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt burdened by guilt from a past encounter, especially with family, and wondered how to let it go? In this episode, we explore how to release lingering guilt and self-judgment in relationships, especially those that carry emotional weight. You'll learn how to approach old memories to find freedom in the present. In this episode, you’ll discover: How to identify a stressful thought from years ago to start healing. Why following a stressful feeling can actually lead you to clarity. How guilt, when questioned, loses its hold and begins to dissolve. Tune in now to discover how freeing yourself from guilt in one area of life can bring peace to other areas, too. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you feeling overwhelmed by the divisive nature of politics? In this episode, you’ll discover: How to prevent yourself from getting carried away by others' political posturing. Why understanding opposing political parties and passionately political people can shift your experience. How to reconnect with your inner calm, even in turbulent times. Explore ways to find ease and inner balance in the political arena. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever wondered why you feel so tired and whether it’s from stress or simple fatigue? Knowing the difference could change everything about how you recharge. This episode explores how to tell the difference between fatigue and stress for highly sensitive people (HSPs) and why addressing them requires different strategies. You'll learn how to recognize whether you need physical rest or to tackle deeper mental stress. In this episode, you’ll discover: How to identify whether what you're feeling is fatigue or stress. Practical strategies for addressing fatigue and giving your body the rest it needs. Specific techniques for addressing deeply rooted stress. Tune in now to explore practical ways to recharge your body and mind, restoring balance to your life. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you feel torn between staying true to your values and maintaining connections with others? What if you could find a way to hold both without losing your inner balance? This episode dives into how highly sensitive people (HSPs) can navigate the inner conflict that arises when the desire for connection seems to clash with personal values. Learn how to recognize and release the thoughts that keep you stuck in this tension and discover a path to greater harmony. In this episode, you’ll discover: How the mind gets stuck between choosing friendship and upholding your values. How interfering thoughts make it impossible to find a healthy balance. How to expand your perspective to resolve the conflict between connection and integrity. Tune in now to explore how you can maintain balance between your values and your connections. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel like you can’t rest until everything is done? What if the secret to getting things done was allowing yourself to rest first? In this episode, we explore why the desire to finish and the need for rest often conflict with each other, especially for highly sensitive people (HSPs). You’ll learn how to loosen your grip on the need to complete everything before you take a break, and how balancing rest and work might actually help you get more done. In this episode, you’ll discover: Why the desire for completion and the need for rest often conflict for HSPs. How to loosen your grip on the need to finish before resting to maintain balance. A new way of looking at work-life balance that puts rest first. Tune in now to learn how to let go of the pressure to finish and embrace rest as part of a healthy, productive cycle. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle to prioritize rest as a highly sensitive person? What if you could uncover the thoughts preventing you from resting and find practical ways to recharge, even in a world that doesn’t always value downtime? In this episode, we explore how essential rest is for highly sensitive people (HSPs) and why it’s the antidote to overwhelm. You’ll learn how to recognize and challenge the beliefs that keep you from resting and discover practical tips to help you build a deeper rest routine. In this episode, you’ll discover: Why rest is critical for HSPs to avoid overwhelm and restore balance. The common thoughts and beliefs that stop us from resting—and how to question them. Practical tips for establishing a routine of deep, restorative rest. Tune in now to learn how to prioritize rest and create a balanced life as a highly sensitive person. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with self-judgments? What if you could find a way to navigate self-criticism without using it to justify or defend yourself? In this episode, we explore why it’s generally not recommended to start questioning self-judgments if you're new to The Work of Byron Katie and how to balance between self-compassion and responsibility. You’ll learn how to trust your stress to guide you toward inner peace and clarity while questioning your thoughts in a way that brings freedom, not self-blame. In this episode, you’ll discover: Why starting with self-judgments might not be ideal for beginners, and when it’s okay to focus on them. The difference between self-judgment and self-compassion, and why one leads to freedom while the other keeps you stuck. How to take responsibility for yourself without falling into the trap of justification or self-defense. Tune in now to learn how to question your self-judgments in a healthy, balanced way and bring more peace into your life. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with feeling overwhelmed by other people's judgments? What if you could unhook yourself from their reactions and stay grounded in your own truth? In this episode, we explore how highly sensitive people (HSPs) can shift their focus from what others think to their own inner experience. You’ll learn how to recognize and question stressful thoughts like, "There must be something wrong with me," and how to create more peace by finding alternative perspectives. In this episode, you’ll discover: How to shift your focus from other people's judgments to what you think and feel. Why simply rationalizing your thoughts won’t help and how to shift your perspective experientially. A meditative approach to questioning the thought, "There must be something wrong with me." Tune in now to learn how to unhook yourself from the judgments of others and bring more balance into your social experiences. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with recognizing when you're getting overwhelmed? What if you could spot the early signs and take action before it becomes too much? In this episode, we explore how highly sensitive people (HSPs) can recognize the signs of overwhelm and regain balance before it escalates. You’ll learn about physical, emotional, cognitive, and behavioral indicators of overstimulation, and how to manage these signs to avoid overwhelm. We'll also talk about why staying balanced can unlock special superpowers unique to HSPs. In this episode, you’ll discover: The subtle and not-so-subtle signs of overwhelm for HSPs. Practical ways to regain balance, such as setting boundaries, taking breaks, and practicing meditation. Why staying balanced helps you unlock the unique gifts of being a highly sensitive person, including empathy, creativity, and emotional insight. Tune in now to learn how to avoid overwhelm and bring out the best of your highly sensitive superpowers. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with resistance when revisiting familiar personal growth techniques? What if you could approach each experience with curiosity, no matter how many times you’ve encountered it before? In this episode, we explore how highly sensitive people (HSPs) can navigate the challenge of feeling like they already know something and how to stay open to new insights. You’ll learn how to keep The Work of Byron Katie fresh and effective, even when your mind tries to shortcut the process. In this episode, you’ll discover: How to stay curious and present, even when your mind says, "I already know this." Why slowing down is key to fully experiencing The Work on an emotional level, not just intellectually. How to handle resistance when it feels like something isn’t new and stay open to learning. Tune in now to explore how to stay connected to the deeper experience of The Work and avoid intellectual shortcuts. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with balancing empathy and staying true to yourself? What if you could express what you need to say without being trapped by the fear of others’ reactions? In this episode, we explore how highly sensitive people (HSPs) can stay grounded while being empathetic. You’ll learn how to manage situations where someone might not like what you have to say and how to free yourself from the need for others to be okay with your choices—without losing your compassion. In this episode, you’ll discover: How to stay true to yourself, even when someone won’t like what you say or do. A stressful thought that can keep you stuck in people-pleasing and how to question it. How to remain empathetic without hardening your heart. Tune in now to learn how to navigate these challenges and maintain balance in your relationships. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever wonder when it’s best to let go and when to take action? What if there’s an easier way to navigate this balance? In this episode, we explore two seemingly contradictory ways of finding peace: letting go and taking action. You’ll learn how to tell the difference between the time for action and the time for letting go, and why understanding this balance is easier than you think. In this episode, you’ll discover: Two powerful ways of finding peace: letting go and taking action. How to know when it’s time to take action and when it’s time to let go. Why it’s always the right time to let go on the inside. Tune in now to explore how you can achieve peace, whether by taking action or letting go, and learn how to find balance in every situation. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel stuck in your thoughts and stressed by your emotions? What if you could simply be and let those thoughts fall away? In this episode, we explore how highly sensitive people (HSPs) can release themselves from the grip of stressful thoughts and access a state of inner quiet. You’ll learn how questioning even the simplest thoughts can create openness and space, and how the real you—your true being—is always available beneath the noise of the mind. In this episode, you’ll discover: How a single thought can keep the mind stuck and stressed. How questioning your thoughts can open up new experiences and bring freedom. How the real you is always available to be experienced directly. Tune in now to learn how to let go of thoughts and connect with a deeper sense of peace and being. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you experience performance anxiety? What if you could find freedom and joy even when you’re in the spotlight? In this episode, we explore how highly sensitive people (HSPs) can manage performance anxiety by questioning a simple, yet powerful thought: “It’s about me.” You’ll learn how shifting this thought can reduce anxiety and help you reconnect with your natural flow, even while being observed. In this episode, you’ll discover: The innocent thought that creates performance anxiety. How to question that thought and experience freedom instead. How to get back in touch with your joy and confidence, even when you’re in the spotlight. Tune in now to learn how to reduce performance anxiety and embrace the joy of the moment. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever wonder how to embrace your sensitivity without letting it turn into stress? What if you could be highly sensitive without being overwhelmed? In this episode, we explore the distinction between sensitivity and stress, and how you can build resilience without sacrificing your sensitivity. You’ll learn why protecting yourself from stress isn’t enough, and how questioning your thoughts can lead to true inner freedom. In this episode, you’ll discover: The difference between sensitivity and stress, and why they’re not the same. Why protecting yourself from stressors is helpful but not the full solution. How to build inner resilience through practices like meditation and The Work of Byron Katie. Tune in now to learn how to manage stress as a highly sensitive person without sacrificing your inner peace. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you feel stressed when it comes to managing money? What if your thoughts about money were adding unnecessary pressure? In this episode, we explore how highly sensitive people (HSPs) can work through self-judgments about money and reduce the emotional stress that often accompanies financial management. You’ll learn how to shift your thinking, find balance, and experience more ease around money. In this episode, you’ll discover: How your thoughts about money make it more stressful than it has to be. How to find internal balance by considering the opposite of what you think. What the process of inner exploration looks like in real life through The Work of Byron Katie. Tune in now to learn how to work through self-judgments around money and bring more balance and calm into your financial life. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you find it difficult to set boundaries and take care of yourself without feeling guilty? What if you could make boundary setting easier and free yourself from that guilt? In this episode, we explore why setting boundaries is so hard, especially for highly sensitive people (HSPs), and how to make it easier. You’ll learn what gets in the way of healthy boundaries, how to do inner work to make asking for what you need less stressful, and how to feel less guilt about taking care of yourself. In this episode, you’ll discover: What stands in the way of setting healthy boundaries. How to do inner work to make asking for what you want easier. How to feel less guilt about taking care of yourself. Tune in now to learn how to create healthy boundaries and feel empowered in taking care of your needs. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with anxiety? What if you could discover its root cause and practical ways to reduce it in your daily life? In this episode, we explore how highly sensitive people (HSPs) can manage anxiety and find freedom. You’ll learn the root cause of anxiety and why it’s not a necessary part of being highly sensitive. We also discuss powerful daily strategies to reduce anxiety and create more inner peace. In this episode, you’ll discover: The root cause of anxiety and how to reverse it. Three practical methods for reducing anxiety: The Work of Byron Katie, Transcendental Meditation, and spending time in nature. Why being highly sensitive does not mean you have to experience anxiety. Tune in now to learn how to reduce anxiety and bring more balance and calm into your life. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel overwhelmed when you can’t find something, even if it’s small? What if there was a way to ease that stress and find freedom in those moments? In this episode, we explore how highly sensitive people (HSPs) can navigate the stress of misplacing things. You’ll learn how to identify the thoughts causing stress, question them, and experience a new level of calm and empowerment. In this episode, you’ll discover: How to find the stressful thought when you’ve misplaced something. A meditative way to question that thought and regain a sense of empowerment and freedom. How one participant turned her story around on an experiential level using the work of Byron Katie. Press play now to learn how to transform stressful moments into opportunities for growth and inner peace. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do deadlines cause you stress? What if you could approach them with more ease, creativity, and flexibility? In this episode, we explore how highly sensitive people (HSPs) can reduce deadline pressure by questioning their attachment to finishing on time. You’ll learn how to loosen up around deadlines and stay in your creative zone without feeling overwhelmed. In this episode, you’ll discover: How to question your basic assumptions about deadlines. How to shift from external pressures to focusing on your internal experience. Practical strategies for staying creative and effective by holding deadlines more loosely. Press play now to learn how to bring more freedom and ease into your work, even when facing tight deadlines. P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you feeling overwhelmed by all the demands in your life? What if you could focus on what truly matters and experience more happiness by doing less? In this episode, we dive into how highly sensitive people (HSPs) can manage overwhelm by prioritizing the most important aspects of their lives. You’ll learn why it’s essential to focus on the big picture, how compromise can help you thrive, and practical ways to identify and focus on your top priorities. In this episode, you’ll discover: Why looking at the big picture helps you avoid overwhelm. Why compromise is necessary to thrive as an HSP. How to identify your biggest priorities and focus on them. Tune in now to learn how to prioritize your life on a higher level, avoid overwhelm, and find more joy by doing what matters most. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.

Do you ever find yourself trying to push stress away, only to have it come back stronger? For highly sensitive people, acknowledging stress without being consumed by it can feel like walking a tightrope. In this episode, Todd unpacks a thoughtful, meditative approach to meeting stress with compassion while avoiding the pitfalls of intellectual shortcuts or emotional bypassing. In this episode, you’ll learn: How to honor your stress as a valuable experience, rather than dismissing it as “just a thought.” The difference between engaging in an experiential process and intellectualizing emotions. A simple, step-by-step way to gradually open your mind and release the hold of shutdown beliefs. Free yourself from the cycle of repressed stress and rushed solutions. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel stressed about something before it even happens? What if there was a way to face upcoming challenges with more inner space and calm? In this episode, we explore how highly sensitive people (HSPs) can manage anticipatory stress by honestly listening to and questioning the thoughts that are causing anxiety. You’ll learn how to pay attention to your emotions, identify stressful thoughts, and open up space in your mind without needing the situation to change. In this episode, you’ll discover: How to listen to and follow your emotions about an upcoming situation. How to identify and question core thoughts causing anticipatory stress. Practical strategies to experience more internal space and calm, even when faced with challenges. Don’t miss this opportunity to transform how you approach upcoming stressful situations—press play now and find more ease and freedom in your emotional world. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.

Do you often feel overwhelmed by daily life as a highly sensitive person? What if there were two simple ways to regain control and ease the burden?   Overwhelm is a common struggle for highly sensitive people, but it doesn’t have to control your life. This episode dives deep into two complementary approaches to manage and reduce overwhelm, empowering you to regain calm and balance in stressful situations.   In this episode, you'll discover: Two main control points for managing overwhelm in any situation. How to build resilience and maintain calm when faced with overwhelming circumstances. A surprising concept borrowed from bodybuilding to improve your mental and emotional strength.   Learn practical and mindset-based strategies to cope with overwhelm and strengthen your ability to face stressful situations with ease. Tune in now and take a step toward reducing stress and finding inner peace as a highly sensitive person!   Todd   P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/   Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel like your emotions are too much to handle, or like they don’t make sense? What if there was a way to truly listen to your emotional self and find peace?   In this episode, we explore a powerful method for highly sensitive people to connect with their emotions without judgment or resistance. You’ll learn how to embrace your feelings, even when they seem "petty" or overwhelming, and discover why listening to your emotions can lead to a more peaceful, authentic life.   In this episode, you’ll discover: A new way to listen to your emotions and understand what they are truly telling you. Why ignoring your "wise mind" can help you better connect with and process your emotions. Practical strategies for turning negative emotions around, creating space for peace and clarity.   Don't miss this chance to transform your relationship with your emotions—press play now and start finding freedom in your emotional self!   Todd   P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/   Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.

Have you ever said something you regretted and found yourself spiraling into self-criticism?   In this episode, we explore how self-criticism can deeply affect highly sensitive people and offer a powerful way to find peace with yourself after saying or doing something you wish you hadn’t. If you've struggled to find the balance between taking responsibility for your actions and avoiding self-blame, this episode provides a practical approach to help you move forward.   In this episode, you'll discover: How to do effective inner work on self-criticism using the work of Byron Katie A powerful stress management strategy for silencing your inner critic and finding peace How to achieve a healthy balance between personal responsibility and avoiding the trap of shame Press play now to begin your journey toward self-compassion and peace, even when you feel you’ve made a mistake.   Todd   P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/   Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.

Are you curious to know why highly sensitive people (HSPs) might actually have an edge when it comes to managing stress?   In this episode, we explore the three main types of stress HSPs encounter and why it’s crucial for you to understand them. If you often find yourself overwhelmed or feel like stress impacts you more than others, this episode will show you why HSPs need stress management more than most—and how they can use their unique sensitivity as a powerful advantage.   In this episode, you’ll discover How to identify and manage the three main types of stress that affect HSPs Why HSPs are more attuned to stress signals and how that awareness can be a strength Practical strategies to build resilience and create a personalized stress management plan   Listen to this episode now to uncover how your sensitivity can become your superpower in managing stress effectively!   Todd   P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/   Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.

Ever wondered how to find inner freedom without condoning someone else’s abusive behavior? Or how to stop feeling like a victim, even when the other person doesn’t change?   In this episode, we dive deep into the complexities of doing inner work as a Highly Sensitive Person (HSP), especially when dealing with manipulative or abusive behaviors from others. You’ll learn how to navigate these challenging dynamics while maintaining your emotional balance and self-worth, a crucial step for anyone feeling overwhelmed or stuck in their relationships.   In this episode, you’ll discover: How to recognize if you’re moving in the right direction with your inner work. How to find true inner freedom without justifying or condoning abusive behavior. Insights on stepping out of the victim role without needing the other person to change.   Hit play to explore how you can transform your inner experience and reclaim your freedom, even in the most challenging situations!   Todd   P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/   Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.

I am changing the name of the podcast. This episode shares the changes and my thinking of why I’m doing so. Please listen to hear the details.

Do you ever feel rejected or stuck in your own story about how others see you? What if there’s another way to experience those moments that frees you from stress? In this episode of Wiggle Room (the previous name of this podcast), Todd Smith guides listeners through practical examples of using The Work of Byron Katie to question stressful thoughts. Whether it’s fear of the future, feelings of rejection, or the weight of guilt, Todd shows how these emotional challenges are invitations to find more peace and freedom within ourselves. By tuning into this episode, you will: Discover how questioning your thoughts can transform feelings of rejection into understanding and compassion. Learn how fears about the future are often rooted in past experiences—and how to work through them. Uncover hidden ways we reject ourselves and explore actionable steps to reconnect with your authentic, loving self. Listen now to uncover how a simple shift in perspective can bring relief from stress and open up new options you never thought possible. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you tired of reacting in ways you later regret—and wondering why you can’t stop? In this episode of Wiggle Room, we dive deep into a very real, raw, and relatable experience of conflict, humiliation, and the desire for revenge. Using the Work of Byron Katie, we unravel how our thoughts—not the events themselves—hold us captive in reactive loops. If you've ever replayed an argument or felt ashamed about your response in a moment of stress, this episode is for you. Here’s what you’ll take away from this session: Discover how doing "The Work" after a conflict can prevent similar reactions in the future. Gain insight into hidden beliefs like “people don’t respect me” and how they amplify emotional pain. Learn how to shift from emotional reactivity to self-awareness and inner freedom, even in high-stress moments. Listen now to experience how one powerful inquiry can change how you show up in your most challenging interactions. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Embarrassed by Your Inner Critic—Even During Spiritual Work? Feeling exposed or judged while doing inner work can be a stressor in itself—especially when you're supposed to be “above it all.” In this eye-opening episode of Wiggle Room, we explore what happens when ego sneaks into even our most honest moments of inquiry. Through a heartfelt session with a participant who confronted her vulnerability while working with Byron Katie, we unpack the paradox of wanting to appear “enlightened” while still being very much human. Here's how this episode helps you grow: Discover how embarrassment and ego can actually deepen your self-inquiry rather than derail it. Learn the crucial difference between genuine humility and self-attack—and why it matters in your inner work. Experience the healing that comes from embracing—even celebrating—your so-called “petty” thoughts. Listen now to uncover how your most uncomfortable moments can become your greatest breakthroughs. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever feel too emotionally overwhelmed to even begin your inner work? What if resistance itself held the key to your freedom? Many of us face moments where our emotional pain feels too loud, too confusing, or just too exhausting to process. This episode dives deep into how to meet that resistance with compassion—not force—so your inner work can truly begin, even when you’re not in the “right” mindset. Discover why emotional resistance isn’t a barrier—but the door to deeper self-understanding. Learn how to befriend the part of you that resists change, without trying to fix or silence it. Hear practical tips and a live example on identifying the right thoughts to question, even when everything feels chaotic. Press play now to learn how to work with your most resistant self—and experience the true freedom of allowing rather than forcing. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are your “non-stressful” beliefs secretly holding you back? We often think only the stressful thoughts need questioning—but what if the calm, limiting ones are quietly steering your life off course? In this eye-opening episode of Wiggle Room, we challenge the assumption that only overt stress requires our attention. Why this matters to you If you’ve ever felt stuck or frustrated without knowing exactly why, this episode could reveal a subtle but powerful root cause: beliefs that limit your potential without setting off emotional alarms. Whether you're recovering from burnout, healing from injury, or simply trying to slow down in a fast-paced world, learning to identify and work with these "quiet culprits" can open new inner freedom. What you’ll gain from this episode Learn how to find the true starting point for inquiry using The Work of Byron Katie. Discover how seemingly harmless beliefs—like “I need to get better now”—can trigger stress and delay healing. Explore a live, vulnerable example of someone doing The Work to uncover unexpected inner blocks and experience deep clarity. Ready to uncover the beliefs quietly shaping your life? Listen to this week’s episode and explore how questioning even your most “reasonable” thoughts can unlock true inner freedom. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if one simple sentence from a politician could trigger an emotional landslide—revealing not just your political views, but your deepest fears of powerlessness? In this eye-opening episode, a listener explores the emotional chaos that followed a seemingly ordinary political encounter. If you’ve ever felt dismissed, disillusioned, or furious with political systems or their representatives, this conversation will help you see where your real power lies—far beyond policy and party lines. Discover how a single thought—"She only wants to get elected"—can spiral into despair and detachment, and how questioning it leads to clarity and peace. Learn how “The Work” by Byron Katie offers a pathway to freedom from political stress without abandoning your values or voice. Experience the raw transformation from anger and judgment to compassion and empowerment, all by shifting perspective—not reality. Press play to witness a radical shift from political disillusionment to inner freedom through one transformative conversation. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Believing Society’s Story or Your Own? Feeling judged for your life choices—like divorce or expressing vulnerability—can feel like an emotional trap. But what if the voice making you feel "unstable" isn’t even yours? In this insightful episode, Todd explores with two clients how internalized societal beliefs affect our identity and relationships. Whether you're navigating divorce stigma or trying to express your pain without overburdening a loved one, this conversation offers clarity and empowerment. What you’ll gain from this episode: A deeper understanding of how to differentiate your own beliefs from those you’ve absorbed from society. Tools to handle conflicting thoughts and emotional overwhelm in relationships, especially during healing or vulnerable times. Practical insights on using self-inquiry to reclaim inner peace and shift your emotional focus. Press play to discover how questioning your beliefs—whether about marriage, pain, or partnership—can bring you real freedom. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What If Your Most Stressful Thoughts Are Just Echoes From the Past? Ever found yourself wide awake at 4 a.m., consumed by thoughts that won’t let go? This episode dives into that familiar experience, uncovering how seemingly random mental chatter is often a powerful invitation for transformation and peace. In today's fast-paced world, many of us feel trapped in our own minds — replaying past regrets or fearing future outcomes. If you're seeking relief from that loop and want to return to a calmer, more grounded state of presence, this conversation will resonate deeply with you. You’ll discover how practicing awareness — through The Work of Byron Katie — helps unravel these thought patterns and shift your relationship with them entirely. Listen now to discover: A simple way to distinguish between reality and stressful thoughts, especially during those early-morning mind storms. How self-compassion can soften your relationships and open space for true healing — both within you and with those around you. Why turning toward your thoughts, instead of running from them, can lead to peace and inner trust that transforms your entire experience. Press play to discover how noticing your thoughts, instead of believing them, can bring you back to a place of inner calm and presence. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Can Peace Truly Last — Or Is Your Mind Always Preparing for Chaos? Feeling calm... but then waiting for the other shoe to drop? In this powerful episode of Wiggle Room, Todd Smith explores how our minds can sabotage peace even while we're in it, and how questioning our thoughts can shift us back into clarity. Why This Episode Matters to You You’re not alone if you find it hard to fully relax, even during calm moments. Whether it’s a constant mental itch to fix something or irritation with the tech you use, the tension can creep in silently. This episode is for anyone who craves consistent inner peace, but feels like their own thoughts are the biggest obstacle. What You’ll Gain from Listening Discover how your own thoughts, like “something’s going to happen to end this peace,” are often the root of anxiety—even when nothing is wrong. Hear a vivid transformation in perspective around common frustrations like “annoying” software, revealing how much control you truly have. Learn practical turnarounds and insights from The Work of Byron Katie that can free you from stress, even in the face of disruption. Hit play to uncover how peace isn’t about silencing your mind—but about changing your relationship with your thoughts. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Who Would You Be Without That Thought? (And Why That’s So Hard to Answer) Have you ever felt completely stuck when trying to answer, “Who would I be without this thought?” You're not alone—and this episode reveals why. If you're on a path of self-inquiry and inner freedom, you know that some thoughts cling tightly, making Question 4 of The Work by Byron Katie especially daunting. This episode dives into the hidden emotional resistance behind that difficulty and how being gentle with yourself can unlock profound transformation—no force, no faking. Discover compassionate strategies to approach Question 4 when you hit a mental wall. Learn why your motives aren’t “bad,” and how holding them lightly can lead to real freedom and fulfillment. Experience the empowering effect of loosening your attachment to stressful thoughts—even slightly—and how that shift can change everything. Tune in now to explore a radically kind and deeply effective approach to self-inquiry that opens the door to clarity, peace, and true inner freedom. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever found yourself feeling anxious or excluded in a perfectly safe situation—and wondered, “Where did that come from?” In this powerful episode, Todd explores two deeply human experiences: the lasting emotional impact of unresolved social conflict and the sudden, seemingly unprovoked rushes of anxiety in safe, everyday situations. Whether you're a parent navigating school politics or someone triggered by past trauma in innocent moments, this conversation sheds light on how our inner world shapes what we feel—and why. Discover how seemingly trivial schoolyard tensions can activate deeper beliefs and feelings of exclusion. Learn why rushing past self-inquiry questions like “Is it true?” can stunt your healing—and how to stay with them for genuine transformation. Gain insight into how past experiences of not feeling safe can suddenly resurface, and what you can do in those moments of emotional surprise. Tune in now to experience a real-time emotional unpacking that reveals how to honor your stress, stay present, and take your next step toward inner peace. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What do you do when your mind spins stories—like fearing someone is mad at you or feeling ashamed over circumstances beyond your control? If you've ever felt stuck in emotional loops, uncertain how to face uncomfortable truths, this episode is for you. Through deeply human coaching conversations, we explore how our internal narratives create stress—and how gentle inquiry can untangle them. Discover how to identify the root of your stress when your thoughts feel tangled or ambiguous. Learn two powerful approaches to investigate the fear behind someone’s potential judgment or anger. Hear a courageous conversation on how to turn the spotlight inward and shift self-judgment into understanding and self-compassion. Listen now to experience how questioning your most painful thoughts can lead to emotional freedom and unexpected clarity. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel weighed down by the constant fear of losing everything — even when nothing has actually happened yet? If you’ve ever been haunted by the “what ifs” of natural disasters, this episode will strike a chord. Whether you live in a high-risk fire zone or just wrestle with anxiety about the future, this conversation will help you see how your mind creates stress through imagined losses — and how to find peace even amid uncertainty. Discover how past traumas fuel present fears — and how awareness can liberate you from their grip. Learn a unique mindset shift that turns fear of loss into deep appreciation for the now. Hear how one retired firefighter began releasing attachment and found freedom — not in resisting the fire season, but in transforming how she thinks about it. Listen now to explore how you can let go of fear and live with more peace, even when the skies look stormy. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is It True… or Are You Just Not Sure Yet? Ever struggled with knowing if a thought is really true—or just something your mind wants to believe? In this revealing episode, Todd dives into one of the most commonly misunderstood aspects of self-inquiry: what to do when you can't confidently answer "Is it true?" with a full yes or no. If you've ever been stuck in the gray zone of 90% yes and 10% doubt, this conversation is for you. Why this matters to you: We often seek clarity and certainty in our healing and growth journeys. But the uncomfortable middle—where things feel uncertain—is where some of the deepest transformation happens. This episode is your guide to navigating that liminal space with honesty, curiosity, and self-compassion. Here’s what you’ll walk away with: A deeper understanding of why not knowing can actually be the most powerful place to start. Insight into how the ego subtly tries to bypass discomfort by reaching for "the right answer" too quickly. Tools for staying with the inquiry process honestly—even when it's messy—so you can reach a more authentic truth.   Listen now to discover how sitting in the unknown can open the door to true inner clarity and transformation. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever feel like facing your stress might only make it grow—and possibly re-traumatize you in the process? Many people avoid looking too closely at painful emotions or past traumas for fear of reigniting old wounds. But what if there were a method to gently explore your stress without amplifying it—and instead, dissolve it at its root? This episode offers a transformative approach for those who want to be free of emotional burdens without being consumed by them. Discover why “The Work” isn’t just about revisiting pain but transforming it into peace. Learn how to approach overwhelming emotions without triggering yourself further. Understand how partnering with a facilitator or using self-inquiry can create a safe, healing container even for deep traumas.   Hit play to learn how to use the power of self-inquiry to turn stress into clarity—and finally reclaim your peace. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if the key to inner peace isn't in solving every stressful memory, but in knowing which ones actually matter? Many of us try to work through every past stressor, convinced that healing means revisiting each painful moment in detail. But what if some of those memories just aren't meant to be “worked”? This episode explores the subtle wisdom of letting your emotional compass guide your healing—not your mind’s to-do list. Discover why only certain memories feel “alive” enough to revisit—and why that’s not a problem. Learn how to distinguish between intellectual problem-solving and true emotional transformation. Explore a powerful real-life example of navigating fear around a loved one's health by questioning thoughts rather than controlling circumstances.   Tap play now to uncover how trusting your stress can lead you to deeper freedom and healing, one honest moment at a time. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Truly Happy Solo—or Hiding From Something Deeper? Ever found yourself wondering if your contentment with being alone is genuine—or if it's a shield against something you're afraid to face? In this revealing episode, we explore a deeply personal moment of introspection where a single comment about fear of abandonment opens a door to the possibility of fear of bonding. It's a journey into the quiet places of the heart where curiosity and unease meet, sparking the question: Am I missing something in my life by staying single? What You’ll Discover in This Episode: How subtle thoughts can quietly escalate into full-blown worry without our awareness. The distinction between genuine curiosity and unconscious fear—and how identifying it can change everything. A liberating process to shift from self-doubt to self-trust, offering clarity and peace around your life choices.   Press play now to uncover the surprising freedom that comes from examining the quiet fears you didn’t know were running your life. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is it possible that your child’s emotional storms are not a sign of damage, but a reflection of raw, unfiltered aliveness? If you’ve ever felt helpless, overwhelmed, or frozen while witnessing your child’s emotional breakdowns, you’re not alone. This episode brings you inside one mother’s heart-wrenching experience as she confronts the belief that her son is suffering too much—and the transformation that unfolds when she questions that thought. If you’re navigating a child’s intense emotions, especially as a parent who feels every wave of their struggle, this conversation may change everything. Learn how questioning a painful belief can restore calm, presence, and clarity—even in the face of a child’s emotional outburst. Discover a profound shift from fear and helplessness to awe and acceptance as a parent witnesses her child not as broken, but deeply alive. Experience the unexpected peace that comes from seeing through the eyes of compassion, curiosity, and a mothering heart—both for your child and yourself.   Listen now to witness a transformative journey from despair to presence, and discover how to hold space for your child’s pain without being consumed by it. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Really Doing “The Work”? Or Just Thinking You Are? Have you ever wondered if you’re actually doing The Work—or just convincing yourself that you are while staying stuck in old stories? Why This Episode Matters to You In the midst of self-inquiry or healing practices, it's common to hit a wall where your mind starts playing tricks on you—convincing you you're making progress when you’re actually detouring into overthinking, analysis, or defensiveness. This episode offers a clear, grounded understanding of how to truly know you're engaging with The Work honestly, and what it means to stay with the questions instead of falling into mental loops. What You’ll Walk Away With How to distinguish real inquiry from mental analysis and self-justification. The subtle (but powerful) feeling that signals you're genuinely doing The Work. Practical insights on handling defensiveness, distractions, and recurring emotional patterns during inquiry. Ready to discover the deeper honesty and clarity within your self-inquiry? Hit play now and reconnect with the real power of The Work. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt dismissed or unheard—even when you thought you made your needs clear? In this episode, we dive deep into a real-life situation that starts with a seemingly minor household miscommunication, but quickly reveals deep emotional currents tied to feeling ignored, losing trust, and the struggle to express oneself authentically. If you’ve ever wrestled with standing your ground without creating conflict, this conversation will resonate powerfully. Discover how small triggers can uncover larger, unspoken emotional patterns in our relationships. Learn how to distinguish between being flexible and self-abandoning—and how to stay true to yourself. Gain practical insights on transforming disappointment and frustration into empowered, open-hearted communication.   Press play now to uncover the hidden wisdom in everyday conflict and start transforming your toughest interactions into opportunities for clarity and connection. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you carrying hidden guilt about balancing work and home life—even when everything seems to be going right? In this episode, we dive deep into the silent tug-of-war many high-achievers face: the guilt of being away from home despite a thriving career and supportive relationships. If you've ever felt the inner conflict between personal ambition and relational duty, this episode is for you. You’ll discover: How to uncover and question the hidden beliefs behind feelings of guilt. Why even a “perfect day” can still be emotionally charged—and how to make peace with that. A surprising turnaround that reframes alone time as not just recovery, but replenishment.   Hit play to explore how questioning your thoughts can free you from invisible stress and bring clarity, peace, and renewed joy to both your work and your relationships. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever felt paralyzed by a tough decision—terrified of making the wrong move? What if the very tool you use for clarity isn’t meant to give you the answer? In this thought-provoking episode, we explore the intersection of decision-making and inner inquiry, focusing on how "The Work" can support—not dictate—your choices. If you've ever struggled with analysis paralysis or the fear of future regret, you'll discover a new, liberating perspective on approaching life's pivotal moments. Learn why "The Work" isn't about choosing the right path, but about dissolving the fear and stress that cloud your decision-making. Hear a real-life example of someone unraveling the anxiety around buying property—and how questioning transformed the emotional landscape. Discover how to maintain inner peace, even when facing high-stakes decisions, by shifting focus from control to clarity.   Press play now to free yourself from the fear of making the wrong choice and experience a clearer, calmer way to navigate decisions. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Discover why waiting for the "right moment" to do inner work might be holding you back—and how trusting your stress can lead to breakthroughs. Why This Matters to You Have you ever wondered if you're doing your inner work the "right" way—or if you’re even ready for it? If you're navigating personal growth, self-inquiry, or healing, you may hesitate to dive into your thoughts, fearing you're not open enough or might get it "wrong." This episode explores how to recognize readiness for The Work and why the pressure to be spiritually perfect could be blocking your freedom. Here's What You'll Gain from This Episode: Clarity on Readiness: Learn how to identify openness and resistance within yourself—and why both are valuable signals in the process of self-inquiry. Freedom from Perfectionism: Understand the subtle spiritual perfectionism that can masquerade as growth and how to release its grip on your practice. Practical Wisdom: Hear how to navigate turnarounds that feel false or frustrating and reclaim your own truth without blindly mimicking spiritual teachers or ideals. Tune in now to experience the liberating power of honest self-inquiry and discover how trusting your experience—just as it is—can lead you home. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is your spiritual practice helping you truly experience freedom—or are you just remembering what it once felt like? When it comes to inner work and personal transformation, many of us get stuck revisiting old insights, hoping they'll carry us forward. But are we deepening our understanding or just replaying the past? This episode dives into the subtle, yet powerful distinction between reliving a past breakthrough and living a fresh moment of insight through The Work of Byron Katie. Discover why letting go of your old worksheets might be the boldest act of trust in your self-inquiry journey. Learn how to access real transformation by focusing on experience over intellectual memory. Gain insights into how imagination and presence can revitalize your practice—so each session feels alive, not routine.   Experience the true depth of The Work by tuning into this episode now—where practical wisdom meets personal awakening. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Mistaking Your Worth for Their Approval? Ever found yourself spiraling because others didn’t respond to something you loved the way you hoped? This episode dives into the raw, relatable journey of untangling self-worth from external validation—through the lens of a book club disagreement that unraveled much deeper beliefs. Why This Matters to You If you've ever felt embarrassment, shame, or self-doubt simply because others didn't validate your choices or ideas, this episode hits home. It addresses the often hidden desire to be seen as wise, competent, or insightful—and how this craving can sabotage genuine connection and inner peace. What You’ll Gain from Listening A clear path from emotional reactivity to grounded self-awareness using "The Work" by Byron Katie. Insight into how seeking approval can disconnect you from your true self—and how to reclaim that connection. A powerful demonstration of how dropping the need to be seen a certain way opens up freedom, authenticity, and even joy.   Press Play to Discover How Letting Go of ‘Looking Smart’ Sets You Free—Emotionally, Relationally, and Spiritually. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if the stress of your healthcare chaos isn’t just about the paperwork—but about a deeper belief that’s running the show? Navigating the U.S. healthcare system in retirement can feel like a bureaucratic nightmare—mistakes, missed bills, and the looming fear of not getting essential medication. But what if the real source of our suffering isn’t the system, but the stories we believe about it? In this episode, we go beyond the mess to uncover how our inner world shapes our stress and what happens when we start to question it. Learn how to identify and unwind the stressful thought patterns that make medical red tape feel overwhelming. Discover a surprising pathway from victimhood to personal empowerment—even when the system stays messy. Hear how one woman's frustration turned into unexpected gratitude and humor through a single mindset shift. Listen now to discover how the chaos of healthcare can become a doorway to clarity, peace, and unexpected healing. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever felt your motivation for spiritual growth fizzle out after an enthusiastic start? You're not alone. Many seekers hit a plateau after diving deep into a practice like The Work of Byron Katie. This episode explores why that happens, how to navigate the inevitable dips, and how to stay grounded when your expectations aren’t met as quickly as you hoped. Learn why your desire for quick transformation may actually hinder your progress—and what to do instead. Discover how to recognize subtle yet powerful shifts that prove your practice is working, even without dramatic breakthroughs. Hear expert guidance on practicing The Work when you're emotionally overwhelmed and how to honor your inner resistance without judgment. Tune in now to reconnect with your practice, reignite your inner clarity, and fall in love with the quiet power of ongoing self-inquiry. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt your mind is at peace with a decision, but your heart still aches? In this deeply personal session, we explore the emotional gap between understanding a loss intellectually and feeling it emotionally. Whether you're grieving a lost opportunity, a relationship, or a dream that didn’t materialize, this episode helps you bridge that gap with clarity and compassion. Discover how to gently guide your emotional self to align with your rational mind using The Work of Byron Katie. Learn how grief and disappointment can be natural parts of letting go—and how they can transform into curiosity and openness. Hear a real-life journey from emotional attachment and fear to peace, hope, and the "field of all possibilities."   Press play now to witness a live, heartfelt session that shows how to transform grief into trust and openness to life’s unfolding journey. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

How Do You Do the Inner Work When Shame Is in the Way? Ever feel like shame hijacks your ability to heal, grow, or even think clearly in the moment? You're not alone—shame can be a powerful blocker, especially when it wraps itself around the stories we tell ourselves and the reactions we have in relationships. In this episode, we explore how shame often disguises deeper judgments—both toward ourselves and others—and how to navigate it using “The Work” by Byron Katie. Whether you’re stuck in self-blame or feel immobilized after receiving tough feedback, this conversation brings practical clarity and self-compassion to the table. Listen to discover: A simple yet powerful way to start “The Work” when you're drowning in self-judgment. How flipping your internal narrative can loosen the grip of shame and open space for healing. Real-time insights from a live session that reveal the layers beneath common emotional struggles—like a desire for approval or the fear of inconsistency.   Press play to uncover how questioning your thoughts can transform shame into self-understanding—right in the middle of a messy moment. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Can You Ever Really Know the “Right” Thought to Question? What if the stress you're feeling isn't from the thought you started with—but from the one that emerges while you're doing the work? Many people experience confusion or uncertainty when trying to pinpoint the exact thought causing their stress. You might start questioning one thought, only to realize partway through that another one feels more emotionally charged. If you’ve ever wondered whether to switch tracks or stay the course, this episode offers clarity. Here’s how this episode helps you navigate that inner dilemma: You’ll discover why trying to find the “perfect” stressful thought might keep you stuck—and how being “in the ballpark” can still lead to real transformation. You'll hear a powerful live example of someone unraveling their internal conflict about quitting a basketball team, revealing hidden beliefs about loyalty, commitment, and self-honesty. Todd explains a practical strategy (including Byron Katie’s "sidebar" method) to handle multiple emerging thoughts without losing momentum in your inquiry. Tune in now to learn how to stop chasing the perfect thought and start transforming the ones that are ready. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever held onto a grievance for years, only to discover it was blocking your peace more than the original injustice? Many of us struggle with betrayal, especially from those closest to us—family. When a deep wound is validated by legal facts, how do we begin to let go without denying what happened? This episode dives into the emotional tug-of-war between justice and freedom, offering a compassionate roadmap through resentment. Discover how questioning your thoughts—even when they seem indisputably true—can dramatically shift your emotional landscape. Learn how seeing your own role in conflict doesn’t diminish your integrity, but actually strengthens it. Find out how inner peace becomes possible, even in the face of unresolved family betrayal and years of frustration.   Hit play to witness a powerful emotional transformation unfold and learn how to release your grip on painful stories—without letting anyone off the hook. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you stuck in a mental loop, trying to solve a problem you don’t even fully understand yet? When we feel a deep desire to help someone we love but don’t know how, it can trigger an exhausting loop of frustration, helplessness, and self-blame. In this transformative episode, Edwin dives into a heartfelt conversation exploring the paralyzing impact of the thought “I want to help, but I don’t know how.” If you’ve ever felt frozen by uncertainty or burdened by your inability to fix things, this episode offers clarity and emotional freedom. Listen now to discover: How to shift from feeling stuck to taking empowering first steps, even in uncertainty The surprising power of not knowing and why it's essential for personal growth A liberating mindset turnaround that opens the door to acceptance, creativity, and real solutions Hit play to experience a breakthrough in how you relate to stress, uncertainty, and the need to have it all figured out. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever removed a limiting belief like "should" from your vocabulary, only to find that inner conflict and suffering still linger? What if the real cause lies buried even deeper in your subconscious? This episode speaks directly to anyone struggling with the emotional weight of inner tension—even after intellectually embracing the teachings of Byron Katie. If you're practicing The Work but still feel stuck, frustrated, or uncertain why suffering persists, this conversation opens a doorway to understanding what’s going on beneath the surface. Discover the hidden layers of subconscious beliefs that continue to cause suffering, even after letting go of the word “should.” Learn how to gently access and inquire into those deeper beliefs through meditative questioning, turning suffering into insight. Explore the difference between surface-level intellectual understanding and deep emotional transformation—and how to bridge that gap in your practice.   Press play now to learn how to work with your subconscious so that even your deepest internal “shoulds” can dissolve and bring peace from within. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are your thoughts of failure leaving you stuck, even when you "know better"? In this episode, we explore how feelings of failure often stem from unresolved childhood patterns and unexamined thoughts that subtly dictate our adult experiences. If you’ve ever struggled to feel genuine relief despite doing “the work” intellectually, this conversation will open doors you didn’t even know were closed. Here’s what you’ll walk away with: A powerful reframing of self-judgment, showing how failure thoughts are often secondary symptoms of deeper beliefs. Practical strategies to turn abstract self-criticism into heart-centered insights using The Work. A fresh look at the struggle to say “no” — and how approval-seeking may be silently holding you back from your truth.   Listen now to uncover how diving deeper into specific memories can lead to healing that truly sticks — not just in your head, but in your heart. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is guilt really a useful emotion—or is it secretly holding you back from genuine connection and freedom? So many of us wrestle with emotions like guilt, anger, or fear, believing they’re necessary motivators or signs of responsibility. But what if these so-called “useful” emotions are actually blocking your creativity, joy, and authentic action? This episode challenges long-held beliefs about stress and negative emotions and opens the door to a radically different way of engaging with yourself and others. Learn why guilt might not be the helpful reminder you think it is—and what can guide your actions instead. Discover how releasing attachment to negative emotions can actually boost your motivation, creativity, and clarity. Hear a live, vulnerable inquiry session that reveals how old emotional patterns lose their grip when seen with compassion and insight.   Tune in now to explore how questioning your stressful thoughts can transform guilt, fear, and old pain into empowerment and peace. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever wonder if your gut feelings are trustworthy—or just another trick of the mind? What if questioning your thoughts could actually sharpen your intuition? For many, especially women, societal conditioning often teaches us to second-guess our instincts, leading to confusion and self-doubt. In this episode, we explore how self-inquiry through "The Work" helps distinguish genuine intuition from fear-based reactions, even in complex emotional landscapes like narcissistic relationships or high-stress encounters. Discover how to tell the difference between a clear instinct and a stressful thought. Learn why questioning doesn’t mean dismissing your feelings—it means refining them. Hear how The Work helps survivors of difficult relationships reclaim clarity, strength, and inner trust without bypassing real trauma.   Tune in to this episode now and learn how to reconnect with your deepest truth through the transformative practice of self-inquiry. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Can the end of suffering truly be achieved—or is it just another illusion the mind chases? If you've ever felt torn between your goal-oriented nature and the unpredictable path of spiritual growth, you're not alone. In this episode, we unpack the tension between wanting clear outcomes and embracing the subtle, layered journey of inner transformation. It speaks directly to those seeking not just temporary relief but a deeper, lasting peace. Discover why tightly held spiritual goals can actually create more suffering—and what to do instead. Learn the surprising power of letting go of the “endgame” and focusing on one layer of stress at a time. Gain clarity on how to distinguish wants, shoulds, and needs in self-inquiry—and why it matters deeply for emotional freedom.   Listen now to learn how cultivating consistent self-inquiry can lighten your emotional load and reveal a more peaceful way to live—starting today. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if your stress could be your greatest teacher — even when nothing seems wrong? If you've ever sat down to do inner work and felt… nothing, you're not alone. In this episode, we explore the deceptively quiet moments when stress hides under the surface, how to approach “empty” practice time, and what it really means to treat self-inquiry as a daily meditation — not just a reaction to chaos. Discover how simply showing up — even when there's no obvious stress — can unlock hidden layers of growth. Learn why a daily rhythm of inquiry shifts your mind to recognize subtle stresses before they snowball. Hear how trusting your stress, rather than fighting or forcing it, turns the work into a spontaneous, nourishing habit. Press play now to experience how the meditative rhythm of The Work can deepen your awareness — even on the calmest of days. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever feel trapped in indecision, unsure whether to stay in a situation or make a big life change? In this open session, a returning participant grapples with the stress of needing to make a major life decision. If you’ve ever been stuck between reflection and action—especially in situations like an unfulfilling job or a challenging relationship—this episode offers a refreshing perspective that might just bring you peace. Discover why Byron Katie’s "The Work" isn't about making decisions but about making peace with the situation. Learn how reducing internal stress can naturally lead to better, calmer decision-making. Hear a real-time inquiry that gently transforms pressure and confusion into clarity and calm.   Hit play now to experience how simply questioning your thoughts can dissolve decision-making stress and reconnect you with your inner clarity. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if the hardest thoughts to question are the ones with proof—like a text message? In this episode, we explore a unique challenge many face while practicing The Work: encountering a turnaround that simply doesn’t seem to fit—even when all the “evidence” confirms your belief. If you’ve ever struggled with letting go of a thought because it feels too factual, this conversation is a breakthrough. Whether you're stuck on the "truth" in someone else's words or unsure how to question fear around boundaries, you'll find clarity here. Discover how to approach turnarounds that don’t seem to work—without forcing them or faking inner peace. Learn how to handle emotionally charged situations, like setting boundaries with someone who may become violent, using inquiry instead of anxiety. Gain insight into “unusual turnarounds” and how they reveal deeper truths, even when standard formats fall short. Hit play to uncover powerful new ways of seeing your most persistent stressful thoughts—with compassion, clarity, and freedom on the other side. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever blamed yourself for getting sick, convinced you should have known better? We all face those moments where we beat ourselves up for past decisions—whether it’s leaving the window open or ignoring a gut feeling. In this deeply relatable episode, you'll explore how a simple cold turned into a powerful journey of self-reflection and healing, revealing the difference between noticing and overthinking. Discover how questioning your internal dialogue can transform self-blame into self-compassion. Learn the difference between neutral awareness and stressful thinking—and why that distinction matters for your well-being. Find peace by understanding the intelligence behind your past choices and letting go of mental self-punishment.   Press play to uncover a new way of relating to your thoughts and choices—so you can meet yourself with understanding, not judgment. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Holding a Grudge That’s Really About Something Deeper? Grief has a way of showing up in the most unexpected places—like a footstool you didn’t ask for, shipped without warning, igniting years of unresolved emotions. If you’ve ever been blindsided by your own reaction, this episode will speak directly to you. When emotions from the past hijack your present, it’s hard to understand where they’re really coming from—let alone know what to do with them. In this episode, we explore how an ordinary family interaction around an inheritance becomes a powerful doorway to healing, introspection, and inner reconciliation. Listen to discover: How seemingly small events can uncover long-standing emotional wounds. The power of The Work of Byron Katie to dismantle stories that keep us trapped. A live example of turning defensiveness into compassion and clarity.   Click play to witness a heartfelt journey from resentment to understanding—and learn how you can start gently facing your own buried emotions. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is your happiness held hostage by the belief that more money will solve all your problems? In a world where financial pressure seems relentless and comparisons are just a scroll away, many of us cling to the idea that life would be easier—perhaps even perfect—if only we had more money. But what if that belief is not only misleading, but also the very source of our stress? In this transformative episode, we dive deep into a live session of self-inquiry to explore the powerful thought: “It would be so much easier if I had a lot of money.” Discover what happens when this belief is challenged and the clarity that unfolds. Discover how clinging to financial fantasies can actually deepen dissatisfaction—even if your income increases. Learn how shifting your perspective on money can unlock a sense of freedom, gratitude, and peace without changing your financial situation. Hear a firsthand account of emotional liberation through the practice of The Work, revealing the hidden costs of equating ease with wealth.   Press play now to experience a profound shift in how you relate to money and discover the unexpected peace that comes from questioning your financial beliefs. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever caught yourself silently fuming because someone didn’t follow the “unspoken rules”? What if the frustration isn't about them—but about the rules themselves? In this lighthearted yet revealing episode, a simple blueberry picking trip morphs into a powerful exploration of personal expectations, social etiquette, and inner stress. It’s a moment we’ve all experienced—someone steps into our space, and suddenly, we’re not just annoyed, we’re unraveling decades of beliefs. This episode turns a “no big deal” moment into a profound lesson on flexibility, perception, and peace of mind. Discover how minor irritations can illuminate major belief systems that subtly control your reactions. Learn how questioning your thoughts can dissolve stress—even when you feel justified in your frustration. Find freedom in realizing that your rules might be just as arbitrary as the ones you accuse others of breaking.   Press play now to laugh, reflect, and uncover how a shared bush and some ripe blueberries might just help you find a deeper inner freedom. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is your happiness held hostage by the belief that more money will solve all your problems? In a world where financial pressure seems relentless and comparisons are just a scroll away, many of us cling to the idea that life would be easier—perhaps even perfect—if only we had more money. But what if that belief is not only misleading, but also the very source of our stress? In this transformative episode, we dive deep into a live session of self-inquiry to explore the powerful thought: “It would be so much easier if I had a lot of money.” Discover what happens when this belief is challenged and the clarity that unfolds. Discover how clinging to financial fantasies can actually deepen dissatisfaction—even if your income increases. Learn how shifting your perspective on money can unlock a sense of freedom, gratitude, and peace without changing your financial situation. Hear a firsthand account of emotional liberation through the practice of The Work, revealing the hidden costs of equating ease with wealth.   Press play now to experience a profound shift in how you relate to money and discover the unexpected peace that comes from questioning your financial beliefs. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever felt like modern tech is out to get you—especially when it’s supposed to help? In this heartfully humorous and deeply insightful episode, we dive into the experience of an older adult navigating the confusing maze of a Fitbit—an experience that resonates with anyone who has ever felt overwhelmed by technology. But beneath the tech troubles lies a powerful lesson in self-compassion, assumptions, and the emotional journey behind simple frustrations. Discover how a simple wearable device opens the door to a deep inquiry into assumptions, self-judgment, and communication. Learn how to transform everyday annoyances into gateways for emotional healing and clarity. Gain insight into the hidden stressors we place on ourselves and how reframing can lead to unexpected peace and empowerment.   Press play now to hear how a frustrating Fitbit becomes a surprising path to inner freedom and emotional resilience. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In a world overwhelmed by ecological doomscrolling and climate anxiety, what happens when our sincere efforts to help the planet are sabotaged by the very panic that motivates them? Many of us strive to live consciously—recycling, reducing, rethinking. Yet underneath those genuine actions, another thought often lurks: “There’s not enough time to save the planet if we go this slow.” This episode dives deep into the emotional and mental strain this belief creates—and how questioning it might be our key to sustainable action and peace of mind. Discover how slowing down may actually help us create deeper, lasting environmental change. Learn why surrendering to “not knowing” can be the most empowering step toward healing both personally and globally. Hear practical, lived wisdom on how mindset—not panic—can lead to meaningful, collective action. Listen now to see how letting go of urgency may bring the clarity and energy you’ve been missing in the climate fight. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if your expectations of friendship are the very thing keeping you from truly connecting? In this heartfelt and deeply revealing session, we explore the emotional turmoil that arises when our vision of what a "real friend" should be clashes with the reality of our relationships. Whether you're navigating a difficult friendship, feeling betrayed, or questioning the authenticity of your social circle, this episode offers clarity and healing perspectives that speak directly to those inner doubts and desires for true connection. Discover how hidden expectations can sabotage your ability to connect authentically with others. Learn to redefine friendship in a way that empowers rather than confines. Find out how being a real friend to yourself can transform all your relationships from the inside out.   Listen now to uncover a liberating approach to friendships that opens the door to more peace, clarity, and genuine connection. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt overwhelmed by the need to simplify your expertise just to play it safe—at the cost of your integrity and impact? This episode dives into a dilemma familiar to many educators, trainers, and facilitators: the tug-of-war between staying true to specific, high-value instruction and the pressure to generalize for legal safety or scalability. If you’ve ever felt torn between quality and compliance, this conversation speaks directly to your experience. Discover how subtle mindset shifts can transform the exhausting burden of course redesign into a space of creative possibility. Learn a practical, mindset-first approach to tackling the resistance you feel toward necessary changes in your work. Gain insight into how generalizing can actually enhance—not dilute—your training by fostering deeper understanding and adaptability among students.   Press play now to uncover how questioning one stressful thought can unlock energy, clarity, and a whole new way to teach with both integrity and peace of mind. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever feel overwhelmed when your mind jumps from one stressful memory to another—and you’re left wondering if you’re doing inner work "wrong"? If you've struggled to stay focused during self-inquiry or felt uncertain about how to handle recurring emotional patterns across different situations, you're not alone. This episode offers clarity and reassurance for anyone seeking to deepen their practice of The Work and feel more grounded in their process. Discover why trying to work on “general” issues often feels confusing—and how focusing on one specific situation can be transformative. Learn how your mind’s natural shifts between the specific and the general can actually support, not sabotage, your inquiry. Hear a powerful real-life example of how one piece of work opened the door to emotional healing across multiple relationships and memories.   Hit play now to uncover a simple yet profound shift that can make your self-inquiry feel more effective, peaceful, and freeing. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Feeling trapped between chasing your dreams and giving up completely? This episode dives into the mental tug-of-war that keeps so many of us stuck in suffering—believing we must achieve something (a marriage, a green card, success) to feel okay, while also being crushed by the idea of letting go of those desires. In a deeply honest and moving conversation, you'll witness the unraveling of this inner conflict through "The Work"—an experiential process that doesn't demand perfection or even detachment to begin. If you've ever felt torn between extremes, or if your mind uses even spiritual teachings to beat you up, this episode will resonate. In this episode, you'll discover: How to find a middle path between "wanting it all" and "giving up everything" Why the root of your emotional pain isn’t what you think it is—and how to gently meet it A way to hold your desires with love without being consumed by them Start listening now to experience how peace is possible—even when life doesn’t go your way. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever found a sense of peace only to become afraid of losing it? This episode explores the subtle yet powerful shift that happens when peace itself becomes another attachment. Join Todd and participants as they dive into a nuanced inquiry using The Work of Byron Katie—uncovering how clinging to tranquility can actually reintroduce stress and how to find deeper freedom through openness. Discover why feeling “off” even during peaceful moments might signal a deeper opportunity for self-inquiry. Learn how working with another person through spoken work can amplify your insights and accelerate transformation. Hear a powerful live facilitation where a participant questions the thought “I hate to feel powerless,” revealing unexpected freedom around money and control.   Listen now to learn how to stay truly open, even when peace itself becomes the new stressor—and experience firsthand the powerful clarity that comes from doing The Work.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Discover the surprising power of inquiry to transform long-standing family tension into connection and clarity. When stress hits—like unexpected visits from all your siblings at once—it’s easy to feel overwhelmed, threatened, or even invaded. But what if those intense emotions are just an invitation to explore your thoughts and rewrite the story? In this deeply personal and profoundly insightful episode of Wiggle Room, you’ll witness the transformation of a stressful family situation through the lens of The Work of Byron Katie. This isn't just talk therapy—it's a raw, honest exploration that peels back layers of fear, assumption, and identity. What You’ll Gain from This Episode: Learn how to question stressful thoughts like “I don’t want them to come,” and experience genuine inner shifts. Discover how past family dynamics influence present anxiety—and how to unhook from them. Explore the freedom in being your authentic self around loved ones, even in emotionally charged situations.   Press play now to witness the powerful unfolding of inquiry—and how it can turn family stress into self-understanding and peace. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt overwhelmed when a loved one doesn’t follow your advice — especially when it leads to something going wrong? In this episode, we confront the emotional rollercoaster that arises when expectations clash with real-life outcomes, especially in parent-child relationships. Todd guides a participant through a powerful inquiry into the thought “She should pay attention,” following an emotional experience involving his daughter and their dog. If you’ve ever felt stuck in blame — toward others or yourself — this episode will offer insight into breaking that painful loop. Discover how identifying and questioning a single stressful thought can radically shift your emotional response. Learn how to reframe expectations in relationships, especially when raising or guiding children. Understand the deeper gift of forgiveness — for others and yourself — through a heartfelt exploration of a real-life incident.   Listen now to witness a profound emotional transformation and learn how to apply “The Work” of Byron Katie in your own moments of stress.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt torn between trusting your own instincts and deferring to medical advice—wondering, “Whose business is my body anyway?” In this powerful episode, Todd unpacks a common point of confusion in Byron Katie's teachings—“My body is not my business”—and helps listeners find peace within this paradox. Whether you're navigating chronic pain, health-related stress, or confusion about responsibility, this conversation dives into how to identify what truly belongs to you and what you can let go of. Understand how to distinguish between your business, your doctor's business, and what might not be yours to control at all. Discover how physical pain can be your doorway into emotional healing using the work of Byron Katie. Learn to spot and question the hidden stories you tell yourself about your health, pain, and limitations—and how this awareness can transform your experience.   Listen now to discover how rethinking “ownership” of your body can lead to surprising freedom and peace, especially in the face of chronic pain or health anxiety.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt completely overwhelmed by technology—like even setting up a new computer becomes a mountain you just can’t climb? In this episode, we dive deep into the emotional stress that comes from facing everyday tech frustrations and how these moments can actually reveal hidden beliefs and self-judgments. Whether you’ve felt defeated by a new device or burdened by the pressure to always keep up, this episode speaks directly to your experience. Discover how to transform seemingly small but persistent stressors—like setting up a new computer—into powerful insights using The Work of Byron Katie. Learn how feelings of guilt, inadequacy, and overwhelm often stem from internal stories rather than actual challenges. Find out how you can shift from frustration to gratitude and empowerment by questioning your thoughts and inviting grace into your daily workflow.   Press play now to uncover how even your most frustrating tech moments can become gateways to peace, clarity, and personal growth.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you overwhelmed by a health crisis and plagued by the stress of not having all the answers? In this deeply relatable episode, we dive into the challenges of navigating serious health concerns—like lead poisoning—when the urge to control and “know it all” collides with the need to trust others. If you’ve ever felt the pressure to become your own expert in a situation that demands surrender and support, this episode will resonate powerfully. Discover how letting go of the need to be the expert can bring surprising peace, even in the face of daunting health issues. Hear a raw, unfiltered journey through vulnerability, medical uncertainty, and the emotional weight of not knowing who to trust. Learn how The Work of Byron Katie transforms stress-filled thoughts into opportunities for clarity, inner calm, and self-compassion.   Press play to experience how questioning one stressful thought can lead to powerful emotional relief and a more peaceful relationship with uncertainty.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel the pressure to say something “interesting” in a group—and end up saying nothing at all? In this episode of Wiggle Room, Todd Smith facilitates a deeply human exploration into the quiet anxieties that surface in group dynamics. Whether you find yourself frozen in silence or unsure how to stay focused during self-inquiry, the discussion offers practical insights into how The Work of Byron Katie can unravel these everyday stressors. Perfect for those seeking more confidence, clarity, and emotional relief in social or introspective settings. Discover how private and group sessions each offer unique benefits—and when to choose one over the other. Learn how to navigate judgment worksheets that pull you through time, uncovering deeper emotional threads with grace. Hear a real-life example of how questioning the belief “I need to say something interesting” can shift internal pressure into peaceful presence.   Listen now to learn how The Work can help you show up more authentically—in conversations, in inquiry, and in life.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if the greatest threat to your peace of mind wasn’t the system—but your own thoughts? In this eye-opening episode of Wiggle Room, Todd Smith facilitates a powerful session of The Work of Byron Katie, helping a participant uncover the deeper layers of fear behind a recurring thought: "She will throw me out again." If you've ever found yourself gripped by fear of losing security—financial, emotional, or otherwise—you’ll find deep resonance here. This episode gently reveals how our repetitive thoughts shape our reality, and how questioning them can begin to dissolve their power. Discover the internal narratives that make fear feel inevitable—even when external circumstances haven’t changed. Learn how to separate present reality from imagined catastrophe, allowing for true emotional relief. Experience how repeated self-inquiry can slowly but surely reshape your relationship with fear, authority, and uncertainty.   Listen now to witness real transformation in action and learn how to loosen the grip of stressful thoughts in your own life through The Work of Byron Katie.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever found yourself exploding over a seemingly small misunderstanding—and then wondering, “Why did I react so strongly?” In this episode of Wiggle Room, we explore how unresolved stress and unexamined beliefs can hijack our emotional responses, especially in professional settings. Through a real-life inquiry session, you'll witness how past experiences and subconscious doubts can trigger intense reactions—and how the simple yet profound practice of self-inquiry can dissolve that emotional charge. Discover how to identify the root thought behind a disproportionate emotional reaction. Learn how the belief “They’re rubbing it in” can fuel internal conflict—and how questioning it can set you free. See the power of turning a painful moment into clarity, humility, and self-compassion using The Work of Byron Katie.   Press play now to experience the emotional transformation that unfolds when one woman dares to question her assumptions and reclaim her peace of mind.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if the fear of the future is robbing you of the present—especially when that future feels painfully close? In a world increasingly gripped by environmental uncertainty, many of us are weighed down by thoughts of what lies ahead. This episode explores the emotional toll of climate change anxiety, the discomfort of receiving feedback, and how we can find peace even when reality feels overwhelming. Discover how to question the story behind your climate fears and find a more grounded, peaceful response. Learn how to navigate giving and receiving feedback without emotional reactivity, using the Work of Byron Katie. Experience the shift that happens when you stop resisting change and begin preparing for it with openness and compassion.   Listen to this episode now and explore how even the most stressful thoughts—about the planet or yourself—can be transformed into clarity and calm.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever wondered if you can turn a heated moment of stress into a moment of clarity—right then and there? Navigating emotional triggers and conflict in real-time is one of the biggest challenges in relationships, whether with family, friends, or clients. This episode dives into how the “Judge Your Neighbor” worksheet from The Work of Byron Katie can be more than just a meditative practice—it can become a dynamic, live tool for emotional transformation and relational healing. Discover how to effectively use the Judge Your Neighbor worksheet during emotionally charged situations—without losing your grounding. Learn the boundaries and possibilities of using this worksheet as a tool for direct communication, and when it can deepen trust versus when it might backfire. Gain insight into the power of neutrality in transformational conversations, and how cultivating this space—even within yourself—can lead to profound self-discovery and freedom from inherited family rules.   Hit play now to explore real stories and practical wisdom on using The Work in the moment—and start your journey to transforming stress into self-awareness and connection.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode of the Wiggle Room Podcast, a participant questions the thought, “I hate cats.” This was a fun inquiry session and the applications of this work extend beyond just cats.   Timeline   01:22 — Intro 03:43 — Inquiry: I Hate Cats 32:33 — Newsletter: Emotional Immunity 39:44 — Outro   Open Session Recording   Listen to the Open Session recording as a participant does The Work of Byron Katie and find your own insights along with her as he explores. The thought he questions is, “I hate cats.”   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, Emotional Immunity. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.       I Hate Cats   Emotional Immunity     Learn The Work Of Byron Katie​   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant does The Work on her stressful thought, “I am a burden.” Listen as she begins to explore new ways of looking at her situation.   Timeline   01:00 — Intro 03:06 — Inquiry: I Am A Burden 40:39 — Newsletter: Struggle (Why We Do It And How To Stop) 49:41 — Outro   Open Session Recording   Listen to the Open Session recording as we do The Work of Byron Katie.  A participant questions the thought, “I am a burden,” from a situation where she asks her sister if she would mind pushing her in a wheelchair and she doesn’t get an enthusiastic response.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions.   Newsletter Text   In the second part of the recording, I read my article,  Struggle: Why We Do It And How To Stop. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.       I Am A Burden   Struggle: Why We Do It And How To Stop​     Learn The Work Of Byron Katie   I offer three main ways to go get into this meditative practice. Find the way that works best for you.

In this episode of the Wiggle Room Podcast, a participant asks about making a decision to stay with his girlfriend or break up. We first talk about the role of The Work in this, and then he does The Work on a related stressful thought.   Timeline   01:12 — Intro 03:57 — Question: How To Do The Work “Should I Stay Or Should I Go?” 08:40 — Inquiry: I Might Make The Wrong Choice 31:22 — Newsletter: The Happiness Equation 36:53 — Outro   Open Session Recording     Listen to the Open Session recording as a participant does The Work of Byron Katie and find your own insights along with him as he explores. The thought he questions is, “I might make the wrong choice.”   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, The Happiness Equation. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.     How To Do The Work "Should I Stay Or Should I Go?"   I Might Make The Wrong Choice   The Happiness Equation​     Learn The Work Of Byron Katie     If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant describes a situation where she started to do The Work and got overwhelmed by the emotional history of the relationship involved. She asks about what to do when this happens.  Another participant does The Work on the thought, “I Need To Have A “Why” To Say No.”   Timeline​   49:24 — Intro 03:55 — Question: What Can You Do When Doing The Work Brings Up Big Topics? 11:16 — Inquiry: I Need To Have A “Why” To Say No 34:32 — Newsletter: Let Your Emotional Part Answer The Questions 43:10 — Outro   Open Session Recording​   Listen to the Open Session recording as we do The Work of Byron Katie.  There is one question and one piece of inquiry in this session. The inquiry part starts with some confusion about what is the stressful thought to question and then gets quite subtle by the end.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, Let Your Emotional Part Answer The Questions.  Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos​   If you prefer video, you can watch the following sections of the podcast in HD video.         What Can You Do When Doing The Work Brings Up Big Topics?​ I Need To Have A "Why" To Say No Let Your Emotional Part Answer The Questions     Learn The Work Of Byron Katie     If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work. If you want to question your thoughts about money specifically, take my Living with Money course.   I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant does The Work on the self-blaming thought, “I should have listened to myself.” Have you ever had this thought? Listen as she questions it in her specific situation and see what you can find for a situation from your life.   Timeline   00:45 — Intro 03:25 — Inquiry: I Need To Spend As Little As Possible 28:18 — Newsletter: The Value of a Deadline When Doing The Work 34:07 — Outro   Open Session Recording   Listen to the Open Session recording as a participant does The Work of Byron Katie and find your own insights along with her as she explores. The thought she questions is, “I should have listened to myself.”   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, The Value of a Deadline When Doing The Work. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.     I Should Have Listened To Myself   The Value of a Deadline When Doing The Work     Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant asks about the big stressful thought, “I’m not good enough” and how to do The Work on it. Another participants does The Work on the thought, “I need to save money.” Timeline   00:37 — Intro 03:00 — Question: How Do I Explore, “I’m Not Good Enough,” with The Work? 07:05 — Inquiry: I Need To Save Money 28:00— Newsletter: A Roadmap for Doing The Work of Byron Katie 40:58 — Outro   Open Session Recording   Listen to the Open Session recording as we do The Work of Byron Katie.  There is one question and one piece of inquiry in this session.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions.   Newsletter Text   In the second part of the recording, I read my article,  A Roadmap for Doing The Work of Byron Katie. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.       How Do I Explore, "I'm Not Good Enough," with The Work?​   I Need To Save Money​   A Roadmap for Doing The Work of Byron Katie​     Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work. If you want to question your thoughts about money specifically, take my Living with Money course.   I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant does The Work on the stress that comes when trying to spend as little as possible when booking an airline ticket.   Timeline   01:18 — Intro 03:44 — Inquiry: I Need To Spend As Little As Possible 19:59 — Question: How To Find The Thought To Question About A Spot On My Tooth? 28:45 — Newsletter: How To Not Be a Burden (Or Be Burdened) 33:37 — Outro   Open Session Recording   Listen to the Open Session recording as a participant does The Work of Byron Katie and find your own insights along with her as she explores. The thought she questions is, “I need to spend as little as possible.”   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, How To Not Be a Burden (Or Be Burdened). Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.       I Need To Spend As Little As Possible   How To Find The Thought To Question About A Spot On My Tooth?   How To Not Be a Burden (Or Be Burdened)     Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant brings up a common question about doing The Work, “What do you do when your wants and needs are similar and seem to be repetitive?” Then, another participant does The Work on a situation where his wife is sad that her sister is getting divorced. He feels powerless watching her.   Timeline   01:15 — Intro 03:48 — Question: What To Do If My Wants And Needs Are Similar? 12:29 — Inquiry: My Wife Shouldn’t Feel Bad 33:08— Newsletter: How Has The Work Helped You? 38:57 — Outro   Open Session Recording   Listen to the Open Session recording as we do The Work of Byron Katie.  There is one question and one piece of inquiry in this session.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, How Has The Work Helped You? Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.   What To Do If My Wants And Needs Are Similar? My Wife Shouldn't Feel Bad How Has The Work Helped You?​     Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work. If you want to question your thoughts about money specifically, take my Living with Money course. I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant does The Work on powerless feeling of no matter what he does (even The Work), nothing is going to change.   Timeline   01:12 — Intro 03:25 — Inquiry: I Am In A Loop That Is Never Going To Change 31:48 — Newsletter: Making An Effort vs. Taking It As It Comes 38:12 — Outro   Open Session Recording   Listen to the Open Session recording as a participant does The Work of Byron Katie and find your own insights along with him as he explores. The thought he questions is, “I’m in a loop that is never going to change.”   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text In the second part of the recording, I read my article, Making An Effort vs. Taking It As It Comes. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   I Am In A Loop That Is Never Going To Change Making An Effort vs. Taking It As It Comes​     Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, one participant does The Work for the whole session. She works slowly and meditatively throughout. As you listen, can you hear your own answers coming up inside yourself? Join her in this meditation.   Timeline 0:59 — Intro 03:11 — Inquiry: I Don’t Want to Use Medicine 31:28 — Newsletter: Socializing Your Inner Pet 38:05 — Outro   Open Session Recording   Listen to the Open Session recording as we do The Work of Byron Katie.  A participants questioning the stressful thought, “I don’t want to use medicine,” regarding a health issue she is having. Can you identify? If so, her work may be yours as well.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, Socializing Your Inner Pet. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.   I Don't Want to Use Medicine Socializing Your Inner Pet​   Learn The Work Of Byron Katie     If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work. If you want to question your thoughts about money specifically, take my Living with Money course.   I also offer private sessions for one-on-one work with me.

The Anger Doesn't Go Away + Am I Being Too Careless As A Result of The Work? + The Work Works If You Work It​   In this episode of the Wiggle Room Podcast, we had some interesting questions and a discussion about motives when doing The Work related to Anger not going away and on the other side being too careless as result of The Work.   Timeline   0:49 — Intro 3:17 — Question: The Anger Doesn’t Go Away 14:24 — Discussion: Am I Being Too Careless As A Result of The Work? 31:35 — Newsletter: The Work Works If You Work It 39:39 — Outro   Open Session Recording   Listen to the Open Session recording as we talk about and do The Work of Byron Katie.  Someone asks about the anger that doesn't go away after doing The Work on his family and we have a discussion about balance and a question related to feeling careless after doing The Work.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, The Work Works If You Work It Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.   The Anger Doesn't Go Away​ Am I Being Too Careless As A Result of The Work? The Work Works If You Work It   Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

Is There A Point In Doing The Work Where There Is No More Stress? + He Doesn't Know How To Handle His Emotions + I'm Going Nowhere With The Work​   In this episode of the Wiggle Room Podcast, we had an interesting discussion about getting to a point where there is no more stress. Participants shared their experiences and we thought about it together. I think you will find it quite interesting.   Timeline   0:47 — Intro 3:18 — Question: Is There A Point In Doing The Work Where There Is No More Stress? 19:44 — Inquiry: He Doesn’t Know How To Handle His Emotions 34:44 — Newsletter: I’m Going Nowhere With The Work 39:43 — Outro   Open Session Recording   Listen to the Open Session recording as we talk about and do The Work of Byron Katie.  Someone asks about the coveted state of being stress-free as a result of The Work. The experiences that participants share is very illuminating. Then a participant does The Work on a situation when he was four years old where his father yelled at him.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, I’m Going Nowhere With The Work. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.     Is There A Point In Doing The Work Where There Is No More Stress?​   He Doesn't Know How To Handle His Emotions​   I'm Going Nowhere With The Work​   Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

It Will Be Painful To Do The Work + If Facilitating Is Easy, Why Is There So Much Training?​   In this episode of the Wiggle Room Podcast, a participant does The Work on her fear of doing The Work. She worried that it would be painful if she opened up too much.   Timeline   0:42 — Intro 2:58 — Inquiry: It Will Be Painful To Do The Work 40:09 — Newsletter: If Facilitating Is Easy, Why Is There So Much Training? 51:03 — Outro   Open Session Recording   Listen to the Open Session recording as a participant does The Work of Byron Katie.  She questions her fear that doing The Work will be painful when she looks at scary things inside.   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, If Facilitating Is Easy, Why Is There So Much Training? Subscribe to the newsletter to get new articles like this one each week.      Bonus Videos     If you prefer video, you can watch the following sections of the podcast in HD video.     It Will Be Painful To Do The Work​ If Facilitating Is Easy, Why Is There So Much Training?   Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

Do I Have To Go Back To The Stressful Feeling When Doing The Turnarounds? + I Should Be Playing More Time + Needs: Should I Honour Them Or Question Them?​   In this episode of the Wiggle Room Podcast, a participant does The Work on her frustration with the medical profession… it’s been two weeks and still no test results.   Timeline   1:08 — Intro 3:47  — Question: Do I Have To Go Back To The Stressful Feeling When Doing The Turnarounds? 16:45 — Inquiry: I Should Be Playing More Time 36:55 — Newsletter: Needs: Should I Honour Them Or Question Them? 43:08 — Outro   Open Session Recording​     Listen to the Open Session recording as we do The Work of Byron Katie.  A participant asks about his experience going from question 4 to the turnarounds. He feels like should go back into the stressful feeling when doing the turnarounds but he doesn’t like it. The same participant then does The Work on the thought, “I should be playing more time,” as a basketball player. Listen as he puts in practice what he discovered after asking his question.   Be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, Needs: Should I Honour Them Or Question Them? Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.     Do I Have To Go Back To The Stressful Feeling When Doing The Turnarounds?​   I Should Be Playing More Time   Needs: Should I Honour Them Or Question Them?​   Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

How Do You Get Out Of The Cerebral Aspect Of The Work? + Should You Always Stay In A Specific Situation? + I'm Not Going To Make It + Dog Teaches Non-Attachment   In this episode of the Wiggle Room Podcast, a participant does The Work on her frustration with the medical profession… it’s been two weeks and still no test results.   Timeline   0:57 — Intro 3:38 — Question: How Do You Get Out Of The Cerebral Aspect Of The Work? 10:03 — Question: Should You Always Stay In A Specific Situation? 14:53 — Inquiry: I’m Not Going To Make It 31:50 — Newsletter: Dog Teaches Non-Attachment 38:12 — Outro   Open Session Recording   Listen to the Open Session recording as a participant asks about The Work of Byron Katie.  He wants to know how to make it less cerebral. Another participant does The Work on situation at home alone in the dark feeling like a scared little girl.   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, Dog Teaches Non-Attachment. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.     How Do You Get Out Of The Cerebral Aspect Of The Work? Should You Always Stay In A Specific Situation? I'm Not Going To Make It Dog Teaches Non-Attachment​   Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

Things Shouldn’t Have To Go Very Wrong Before They Go Right + How To Hold Someone Who Is Angry​   In this episode of the Wiggle Room Podcast, a participant does The Work on a frustrating thought about when things seem to go wrong before they go right. Listen as she works her way through the thoughts that bind her.   Timeline   0:55 — Intro 3:01 — Inquiry: Things Shouldn’t Have To Go Very Wrong Before They Go Right 33:14 — Newsletter: How To Hold Someone Who Is Angry 40:23 — Outro   Open Session Recording   Listen to the Open Session recording as I facilitate a participant to do The Work of Byron Katie.  We take time at the beginning to identify a thought closest to what is bothering her, then we go through the four questions and turnarounds of The Work.   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, How To Hold Someone Who Is Angry. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.   Things Shouldn’t Have To Go Very Wrong Before They Go Right How To Hold Someone Who Is Angry   Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

I've Been Abandoned By The Medical Profession + Don't Forget to Get Physical​   In this episode of the Wiggle Room Podcast, a participant does The Work on her frustration with the medical profession… it’s been two weeks and still no test results.   Timeline 0:56 — Intro 02:51 — Inquiry: I’ve been abandoned by the medical profession 28:25 — Newsletter: Don’t Forget to Get Physical 34:37 — Outro   Open Session Recording   Listen to the Open Session recording as we do The Work of Byron Katie.  A participant shares her frustration with the medical profession for taking so long to get her test results. Listen as she finds new ways of viewing the situation that are less stressful for her.   Be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, Don’t Forget to Get Physical. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.   I've Been Abandoned By The Medical Profession Don't Forget to Get Physical   Learn The Work Of Byron Katie     If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

Doing The Work When You Don't Remember The Situation Well + Can You Question An Abstract Thought? + How To Do The Work on Jaw Tension + Insights From A Session On Smoking​   In this episode of the Wiggle Room Podcast, we look at two interesting questions for anyone who has been doing The Work of Byron Katie for a while: what if you can’t remember the situation you want to work very well? and what if the thought is really abstract? We also do The Work on jaw tension. And finally, I read my newsletter article on smoking.     Timeline   0:57 — Intro 07:30 — Question: Doing The Work When You Don’t Remember The Situation Well 12:57 — Question: Can You Question An Abstract Thought? 17:31 — Inquiry: How To Do The Work on Jaw Tension 33:18 — Newsletter: Insights From A Session On Smoking 42:51 — Outro   Open Session Recording   Listen to the Open Session recording as I answer questions and facilitate a participant to do The Work of Byron Katie.  We start by brainstorming how to do The Work on jaw tension and then we do a little work on it.   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.     Newsletter Text     In the second part of the recording, I read my article, Insights from a Session on Smoking. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.   Doing The Work When You Don't Remember The Situation Well​   Can You Question An Abstract Thought?   How To Do The Work on Jaw Tension​   Insights From A Session On Smoking   Learn The Work Of Byron Katie     If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

How to Improve Your Ability to Listen to Yourself? + I have lead poisoning from my kitchen renovation + The Problem with Labels​   In this episode of the Wiggle Room Podcast, a participant asks a great question: “When doing The Work of Byron Katie, we are listening to ourselves… how can we improve this ability?” And a second participant brainstorms with me to identify some stressful thoughts around getting lead poisoning from her kitchen renovation.   Timeline   1:17 — Intro 03:51 — Question: How to Improve Your Ability to Listen to Yourself? 18:40 — Finding Thoughts to Question: I have lead poisoning from my kitchen renovation 38:21 — Newsletter: The Problem with Labels 46:03 — Outro   Open Session Recording   Listen to the Open Session recording as we talk about The Work of Byron Katie.  A participant asks about how to improve the ability to listen to oneself and another participant looks for the stressful thoughts to question after she got lead poisoning from her kitchen renovation.   Be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, The Problem with Labels Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.   How to Improve Your Ability to Listen to Yourself?​   I have lead poisoning from my kitchen renovation   The Problem with Labels   Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant does The Work on her thoughts in a stressful situation where her memory loss was very apparent: she couldn’t find her way out of her car. Listen as this courageous woman questions her stressful thought, “It’s too late to create a lifeboat document for my wife.” Timeline 1:19 — Intro 4:03 — Inquiry: Memory Loss – It’s Already Too Late 35:40 — Newsletter: Book Recommendation: The Highly Sensitive Person 40:30 — Outro Open Session Recording Listen to the Open Session recording as I facilitate a participant to do The Work of Byron Katie.  Starting with a panicked situation of not knowing how to get out of her car, listen as she finds a more peaceful experience of the same situation.   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text In the second part of the recording, I read my article, Book Recommendation: The Highly Sensitive Person. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   Memory Loss - It's Already Too Late Book Recommendation: The Highly Sensitive Person   Learn The Work Of Byron Katie If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

We Were Absolutely Perfectly Matched + The Intimacy Trap: Attraction or Distraction?​   In this episode of the Wiggle Room Podcast, a participant questions her own thought about what her daughter is experiencing. Questioning these kinds of assumptions can lead to a lot of freedom and insight.   Timeline​ 0:00 — Intro 7:56 — Inquiry: We were absolutely perfectly matched 34:50 — The Intimacy Trap: Attraction or Distraction? 39:52 — Outro Open Session Recording   Listen to the Open Session recording as I facilitate someone in The Work of Byron Katie.  This participant does the work on a situation where she thought she had found the perfect partner but he called it off.   Be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text   In the second part of the recording, I read my article, “The Intimacy Trap: Attraction or Distraction?” Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.   We Were Absolutely Perfectly Matched​ The Intimacy Trap: Attraction or Distraction?​   Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant brings a fresh situation where his wife kicked him out of the house and he doesn’t want her to give up. If you can relate, listen has he does his work.   Timeline 0:41 — Intro 3:33 — Inquiry: She Should Be Emotionally Educated Enough to Work Things Out Instead of Giving Up 31:05 — Question: The Work Still Doesn’t Click for Me 38:24 — Proud of My Dad: Meditation Teacher for Over 30 Years 49:22 — Outro   Open Session Recording   Listen to the Open Session recording as I facilitate a participant to do The Work of Byron Katie.  Starting with a very stressful situation of marital separation, listen as he finds a little wiggle room by questioning a thought that came up for him.   Be a participant in Open Sessions each week to do The Work with me or ask your questions.     Newsletter Text In the second part of the recording, I read my article, Proud of My Dad: Meditation Teacher for Over 30 Years. Subscribe to the newsletter to get new articles like this one each week.      Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.     She Should Be Emotionally Educated Enough to Work Things Out Instead of Giving Up   The Work Still Doesn't Click for Me   How Do You Define Abuse?   Learn The Work Of Byron Katie If you enjoy listening and thinking about  The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant questions her own thought about what her daughter is experiencing. Questioning these kinds of assumptions can lead to a lot of freedom and insight.     Timeline   1:04 — Intro 3:08 — Inquiry: My Daughter Is Disappointed About Missing Her Brother’s Wedding 23:00 — Sharing After Inquiry 32:40 — Newsletter: How Do You Define Abuse? 40:10 — Outro   Open Session Recording   Listen to the Open Session recording as I facilitate someone in The Work of Byron Katie.  This participant starts with a stressful situation where her son’s second wedding ceremony is canceled and her daughter couldn’t make the first ceremony. Listen as she explores new ways of seeing the same situation.   Be a participant in Open Sessions each week to do The Work with me or ask your questions.     Newsletter Text     In the second part of the recording, I read my article, How Do You Define Abuse? Subscribe to the newsletter to get new articles like this one each week.      Bonus Videos     If you prefer video, you can watch the following sections of the podcast in HD video.   My Daughter Is Disappointed About Missing Her Brother's Wedding   How Do You Define Abuse?       Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, listen as a participant questions the stressful thought, “She should have been paying attention.” You will experience The Work of Byron Katie  in action in this recording, and a little humour too.   Timeline 1:04 — Intro 2:56 — Work Session: She Should Have Been Paying Attention 24:52 — Question: How to be More Aware When Someone is Shutting Down? 20:14 — Newsletter: Dealing With Physical Pain 46:55 — Outro Open Session Recording Listen to the Open Session recording as I facilitate someone to do The Work of Byron Katie.  She starts with a stressful situation and then questions the thought she is thinking in that moment.   Be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text In the second part of the recording, I read my article, Dealing with Physical Pain. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos         If you prefer video, you can watch the following sections of the podcast in HD video.     She Should Have Been Paying Attention​ How to be More Aware When Someone is Shutting Down? Dealing With Physical Pain​   Learn The Work Of Byron Katie   If you enjoy listening and thinking about  The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, Eyal Ravid from Israel interviews me about The Work of Byron Katie. Eyal is an enthusiastic practitioner of The Work with a lot of experience doing this form of meditation. His questions are intelligent, down-to-earth, and enjoyable to consider. Join us as we discuss the finer points of the practice of The Work. Timeline 0:39 — Intro 2:23 — Question: Should You Answer Question 1 and 2 Quickly? 6:33 — Question: Is The Work An Excuse Not to Act? 11:18 — Question: Does The Work Actually Solve Problems? 16:38 — Question: Is a Root Belief (more general belief) More Powerful? 24:17 — Question: Do People Use The Work to Run Away From Their Problems? 29:20 — Question: Should I Question The Same Thought to Get More Freedom? 33:00 — Question: Is Finding Balance “The Goal” of The Work? 35:00 — Question: Is There a Tendency to Be Hard on Ourselves When Doing The Work? 42:34 — Question: Does “The Real Truth” Has to Feel Good When Doing The Work? 47:14 — Question: Is The Work Helpful at All? 53:15 — Question: Why Todd Does Another Form of Meditation? 58:47 — Outro Bonus Videos Should You Answer Question 1 and 2 Quickly? Is The Work An Excuse Not to Act? Does The Work Actually Solve Problems? Is a Root Belief (more general belief) More Powerful? Do People Use The Work to Run Away From Their Problems? Should I Question The Same Thought to Get More Freedom? Is Finding Balance "The Goal" of The Work? Is There a Tendency to Be Hard on Ourselves When Doing The Work? Is The Work Helpful at All? Why Todd Does Another Form of Meditation?   Learn The Work Of Byron Katie If you enjoy listening and thinking about  The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.

In the second part of the recording, I read my article,  When Being Helpful Is Self-Indulgent. Subscribe to the newsletter to get new articles like this one each week.    Timeline 1:08 — Intro 2:59 — Work Session: My Mother Stopped Talking to Me 40:31 — Newsletter: When Being Helpful Is Self-Indulgent 46:55 — Outro   Open Session Recording   Listen to the Open Session recording as we discuss several topics related to The Work of Byron Katie.  These Open Session recordings are unedited so you can experience the spontaneous and dynamic exploration that happens in these sessions.   Be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text In the second part of the recording, I read my article, Internal Shifts Before Winning a Pickleball Tournament Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos My Mother Stopped Talking to Me When Being Helpful Is Self-Indulgent   Learn The Work Of Byron Katie   If you enjoy listening or watching as participants go through the  process of doing The Work, you may want to do it on your own or as part  of one of my programs. Learn how to hold yourself and others in The  Work. Take The Work 101, my in-depth online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat. I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant shares her experience at a family visit after doing The Work. There are also several interesting questions and a discussion related to the practice of The Work of Byron Katie Timeline 0:40 — Intro 3:00 — Discussion: Sharing experience  11:19 — Question: How to Stay Calm When the Person Who Caused Your Stressful Thought is Not Giving You Any Space? 21:23 — Question: Is It Better to Wait Before Questioning a Stressful Thought? 24:15 — Question: How to Keep Working On a Stressful Thought When You Are Over It? 31:58 — Newsletter: Internal Shifts Before Winning a Pickleball Tournament 42:04 — Outro   Open Session Recording   Listen to the Open Session recording as we discuss several topics related to The Work of Byron Katie.  These Open Session recordings are unedited so you can experience the  spontaneous and dynamic exploration that happens in these sessions.   Be a participant in Open Sessions each week to do The Work with me or ask your questions.         Newsletter Text         In the second part of the recording, I read my article, Internal Shifts Before Winning a Pickleball Tournament Subscribe to the newsletter to get new articles like this one each week.          Bonus Videos   How to Stay Calm When the Person Who Caused Your Stressful Thought is Not Giving You Any Space Is It Better to Wait Before Questioning a Stressful Thought How to Keep Working On a Stressful Thought When You Are Over It​ What People Think When They First Get Into The Work Internal Shifts Before Winning a Pickleball Tournament   Learn The Work Of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work.   Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.   I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, we look at the fear of not being able to retire. Join us as we question our stressful thoughts using The Work of Byron Katie. Timeline 0:40 — Intro 2:32 — Question: What to do When “Is it true?” Becomes Rote? 06:09 — Work Session: I’m Never Going to be Able to Retire 27:49 — Newsletter: Have You Questioned Your Financial Dreams? 32:06 — Outro Open Session Recording Participants in my weekly Open Sessions ask questions and do The Work with me. In this session, there was a question about how The Work can become kind of meaningless when asking the same question over and over and how to deal with that. And the main part of the session was spent doing The Work on the stressful thought, “I’m never going to be able to retire.” If you can relate, listen as this participant does The Work. Newsletter Text In the second part of the recording, I read my article, Have You Questioned Your Financial Dreams? Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos   What to do When "Is it true?" Becomes Rote? I'm Never Going to be Able to Retire Have You Questioned Your Financial Dreams?   Learn The Work Of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work.   Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.   I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, we consider how to avoid getting more stressed when trying to figure out what to do The Work on. The purpose of The Work is to reduce stress, not increase it. Timeline 1:26 — Intro 03:42 — Work Session: I Don’t Have a Home 34:36 — Newsletter: Three Ways To Make Peace With Your Ex Husband 41:42 — Outro Open Session Recording In this episode of the Wiggle Room Podcast, we consider how to avoid getting more stressed when trying to figure out what to do The Work on. The purpose of The Work is to reduce stress, not increase it. Newsletter Text In the second part of the recording, I read my article, Three Ways To Make Peace With Your Ex Husband Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos I Don't Have a Home Three Ways To Make Peace With Your Ex Husband   Learn The Work Of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work.   Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.   I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, we consider how to avoid getting more stressed when trying to figure out what to do The Work on. The purpose of The Work is to reduce stress, not increase it. Timeline 0:00 — Intro 02:33 — Question: Stressing Yourself Out Looking for Stressful Thoughts 08:46 — Discussion: How to Find the Perfect Thought to Question? 27:20 — Newsletter: A Three Way Balancing Act 39:45 — Outro Open Session Recording Listen to the Open Session recording as we discuss several topics related to The Work of Byron Katie. These Open Session recordings are unedited so you can experience the spontaneous and dynamic exploration that happens in these sessions. Be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text In the second part of the recording, I read my article, A Three-Way Balancing Act. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Stressing Yourself Out Looking for Stressful Thoughts How to Find the Perfect Thought to Question? A Three Way Balancing Act Learn The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat. I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, we have an interesting discussion about The Work. We cover several different topics and I share my experience. Timeline 0:00 — Intro 02:34 — Question: Should I Focus On A Particular Area Of The Body When Doing The Work? 05:46 — Discussion: How Can I Remain Positive When Finding My Part In Things? 31:24 — Newsletter: You Can’t Push Someone Down and Pull Yourself Up at the Same Time 35:52 — Outro Open Session Recording Listen to the Open Session recording as we discuss several topics related to The Work of Byron Katie. These Open Session recordings are unedited so you can experience the spontaneous and dynamic exploration that happens in these sessions. Be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text In the second part of the recording, I read my article, You Can’t Push Someone Down and Pull Yourself up at the Same Time. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Should I Focus On A Particular Area Of The Body When Doing The Work? How Can I Remain Positive When Finding My Part In Things? You Can’t Push Someone Down and Pull Yourself Up at the Same Time Learn The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat. I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant does The Work of Byron Katie on the self-blaming thought, “I’m not caring” from a minor situation with his wife. There is also an interesting question about self-attack. Timeline 0:00 — Intro 02:32 — Question: Using Self Attack As A Kind Of “Safe Place” 07:28 — Inquiry: I’m Not Caring When I Pull Her Away From What She Wants To Do 33:48 — Newsletter: Cleaning the Shower Revisited 40:31 — Outro Open Session Recording Listen to the Open Session recording as we look into the question raised and do a little of The Work. These Open Session recordings are unedited so you can experience the spontaneous and dynamic exploration that happens in these sessions. Be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text In the second half of the recording, I read my article, “Cleaning the Shower Revisited” about my own work about fairness in doing household chores with my partner. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Using Self Attack As A Kind Of “Safe Place” I’m Not Caring When I Pull Her Away From What She Wants To Do Cleaning the Shower Revisited Learn The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat. I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant asks about that peaceful feeling that often comes from doing The Work of Byron Katie and how to hold onto it. Another participant does The Work on wanting his brain to feel rested after a night of sleep. Timeline 0:00 — Intro 02:56 — Question: Is There A Way To Ground The Feeling Of The Work In The Body? 09:59 — Inquiry: I Want My Brain To Feel Rested After A Night of Sleep 33:42 — Newsletter: First Turnaround of The Day 37:25 — Outro Open Session Recording Listen to the Open Session recording as we look into the question raised and do a little of The Work. These Open Session recordings are unedited so you can experience the spontaneous and dynamic exploration that happens in these sessions. Be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text In the second half of the recording, I read my article, “First Turnaround of The Day” about my own work waking up feeling less than fully rested and how I turn it around. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Is There A Way To Ground The Feeling Of The Work In The Body? I Want My Brain To Feel Rested After A Night of Sleep First Turnaround of The Day Learn The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat. I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant questions the stressful thought, "I should pay for it but I don't want to." In fact, she questions each part of this statement separately: "I should pay for it," and "I don't want to." Listen as she finds her turnarounds using The Work of Byron Katie. Timeline 0:00 — Intro 02:44 — Question: How to Find Specifics When Stressful Thoughts Are General 10:51 — Inquiry: I Should Pay For It But I Don't Want To 30:38 — Newsletter: A Little Golden Shadow Work 38:30 — Outro Open Session Recording In addition to The Work on "I should pay for it," there was a good question about how to go from a general stressful thought to find something specific to work. The mind often hides in generalities. It can be helpful to find a specific instance when doing The Work. Be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text In the second half of the recording, I read my article, "A Little Golden Shadow Work" Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How to Find Specifics When Stressful Thoughts Are General I Should Pay For It But I Don’t Want To A Little Golden Shadow Work Learn The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant does The Work on that feeling of obligation: “I have to do what I don’t like first…” Does it sound like school and parents? Well, it should. My dad always said, “Do you your homework first, then you can go out and play.” Some of us internalized this sense of duty more than others. For those of us who took it too far, here’s a little balance. Timeline 0:00 — Intro 2:01 — Inquiry: I Have to Do What I Don’t Like First 13:44 — Question: What if The Work Feels Repetitious? 22:29 — Question: Line 3 of the JYNW (Advice): When “Should” Doesn’t Feel Right 30:59 — Newsletter: Have You Questioned Your Food Rules? 34:20 — Outro Open Session Recording In addition to The Work on “having to do what I don’t like first, there were two interesting questions from participants. Listen, as one person asks about the sometimes repetitious nature of working through a Judge-Your-Neighbor Worksheet and as another person notices some resistance to writing should statements. Be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text In the second half of the recording, I read my article, “Have You Questioned Your Food Rules?” Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I Have to Do What I Don’t Like First What if The Work Feels Repetitious? Line 3 of the JYNW (Advice): When “Should” Doesn’t Feel Right Have You Questioned Your Food Rules? Learn The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself. Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant in an Open Session asks about how to go a little deeper when writing a Judge-Your-Neighbor Worksheet in preparation for doing The Work of Byron Katie. After that, another participant does The Work on the stressful exaggeration, "That person could have killed me!" Timeline 0:00 — Intro 2:00 — Question: "Identifying Deeper Thoughts and Feelings To Question" 17:34 — Inquiry: “That person could have killed me!” 35:24 — Newsletter: “When Not To Do The Work” 50:14 — Outro Open Session Recording The question in the first part of this episode is taken from one of my weekly Open Sessions. It is coming from someone experienced in doing The Work and offers an opportunity to look a little deeper at the Judge-Your-Neighbor Worksheet. We go into great depth on this topic in The Work 101 course. Next, another participant does The Work on the thought, "That person could have killed me!" This was in a situation where she was trying to order a heart monitor but their shipping was going to take a long time. Listen as she starts to find the wiggle room. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text In the second half of the recording, I read my article, "When Not To Do The Work" I encourage you to subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. That Person Could Have killed Me! Identifying Deeper Thoughts And Feelings To Question When Not To Do The Work   Learn The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself. Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant in an Open Session describes a social situation with friends where one woman takes center stage and she feels ignored and inadequate. Timeline 0:00 — Intro 2:08 — Inquiry: “She Makes Me Feel Inferior” 32:12 — Newsletter: “Inferiority Complex As a Temple Bell” 35:02 — Outro Open Session Recording The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. Listen as this participant does The Work on the thought, “She makes me feel inferior.” Look for a similar situation in your own life as you listen. This is an unedited recording so you can experience The Work as it is: free-form exploration. Newsletter Text In the second half of the recording, I read my article, “Inferiority Complex As a Temple Bell.” I encourage you to subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. She Makes Me Feel Inferior Inferiority Complex As a Temple Bell Learn The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself. Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant in one of my Open Sessions is preparing for surgery and expresses her frustration with the way the hospital communicated with her. At first they told her she needed a week off, but then changed it to two weeks, causing a scheduling conflict for her clients. Timeline 0:00 — Intro 2:29 — Inquiry: “They Are Inconsiderate With My Schedule” 30:57 — Newsletter: “Do You Suffer From Competing Desires?” 38:45 — Outro Open Session Recording The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. Listen as this participant does The Work on the thought, “They should be more considerate.” Can you find a similar experience in your own life? This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up. Newsletter Text In the second half of the recording, I read my article, “Do You Suffer From Competing Desires?” During the reading, I add a few things that come to mind in addition to the text I wrote.  I encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. They Are Inconsiderate With My Schedule Do You Suffer From Competing Desires? Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself. Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant describes how he “got wound around the axle” with the automated system of his internet provider. He just wanted to reach a real person to talk to. Listen as he does his work and find some turnarounds. Timeline 0:00 — “Join Us For a Virtual Retreat” 1:25 — Intro 3:30 — Inquiry: “Spectrum should it make it a lot easier for me to reach someone.” 36:51 — Newsletter: “How Big of a Mirror Do You Need to See Yourself?” Open Session Recording The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. Listen as this participant does The Work on the thought, “Spectrum should it make it a lot easier for me to reach someone.” (Spectrum is the name of his internet provider.) Can you find a similar experience in your own life? This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up. Newsletter Text In the second half of the recording, I read my article, “How Big of a Mirror Do You Need to See Yourself?” During the reading, I add new things that come to mind in addition to the text I wrote.  I encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Frustrated with customer service! “How Big of a Mirror Do You Need to See Yourself? Join Us For a Virtual Retreat Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself. Want to learn how to hold yourself and others in The Work? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant shares his concern about his body not recovering from sickness and inhibiting his ability to play basketball at his best. It makes him think about aging. He questions one of his stressful thoughts in this recording. Timeline 0:00 — Intro 2:14 — Inquiry: “My body is not recovering fast enough.” 32:33 — Newsletter: “What If Your Stressful Thoughts Are Questions? Can You Still Question Them??” 38:30 — Outro Open Session Recording The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. Listen as this participant does The Work on the thought, “My body is not recovering fast enough." Can you find a similar experience in your own life? This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up. Newsletter Text In the second half of the recording, I read my article, "What If Your Stressful Thoughts Are Questions? Can You Still Question Them?" During the reading, I add new things that come to mind in addition to the text I wrote.  I encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. My Body Is Not Recovering Fast Enough What If Your Stressful Thoughts Are Questions? Can You Still Question Them? Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself. Want to learn how to hold yourself and others in The Work? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant in one of my Open Sessions shares his stressful thoughts about an upcoming cruise across the Pacific Ocean after being diagnosed with pancreatic cancer. He worries that he could have a pancreatic attack on the ocean. Listen as he finds a balance to his story by doing The Work of Byron Katie. Timeline 0:00 — Intro 1:47 — Inquiry: "I'm Going To Be Too Sick To Enjoy My Vacation" 28:05 — Newsletter: "Are You Focusing Too Much on Technique When Doing The Work?" 37:08 — Outro Open Session Recording The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. Listen as this participant does The Work on the thought, "I'm going to be too sick to enjoy my vacation." This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up. Newsletter Text In the second half of the recording, I read my article, "Are You Focusing Too Much on Technique When Doing The Work?" During the reading, I add new things that come to mind in addition to the text I wrote.  I also encourage you to subscribe to my newsletter to get new articles like this one each week.    Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I’m Going To Be Too Sick To Enjoy My Vacation Are You Focusing Too Much on Technique When Doing The Work?   Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself. Want to learn how to hold yourself and others in The Work? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant shares his frustration with his 13-year-old daughter not picking up after herself at home. He questions his thinking and finds an interesting new perspective. Timeline 0:00 — Intro 2:11 — Inquiry: “My Daughter Should Put Away Her Things” 27:53 — Newsletter: “What To Do When You’re Making Little Progress In Your Work?” 36:42 — Outro Open Session Recording The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording so you can experience the natural process of exploration using The Work of Byron Katie. Newsletter Article In the second part of the recording, you’ll hear me reading the newsletter article, What To Do When You’re Making Little Progress In Your Work?. If this has happened to you, this article is for you. Also, I bring in a new analogy in the video that I don’t mention in the written article. I also encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. My Daughter Should Put Away Her Things What To Do When You’re Making Little Progress In Your Work? Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, you’ll hear a participant using The Work of Byron Katie to question a challenging thought, “My mother committed suicide.” In this case, she is questioning an actual statement of fact. As she works, you’ll see how she starts to find a little wiggle room in her thinking. Timeline 0:00 — Intro 1:54 — Inquiry: “My Mother Committed Suicide” 38:13 — Newsletter: “Moving Beyond What Is Familiar – An Antidote to Grief” 44:52 — Outro Open Session Recording The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording so you can experience the natural process of exploration using The Work of Byron Katie. Newsletter Article In the second part of the recording, you’ll hear me reading the newsletter article, Moving Beyond What Is Familiar – An Antidote to Grief. If you’re dealing with grief in any form, you may find this article helpful. I also encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. My Mother Committed Suicide Moving Beyond What Is Familiar – An Antidote to Grief Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Watching and listening is a good start, but doing The Work is much more intimate. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant does The Work on the stressful thought, “They’re wasting my time.” If you can relate to this in any way, you may enjoy hearing how he works his way through it and finds new ways of seeing the situation. I also read my newsletter article, “Working with Prejudice.” Timeline 0:00 — Intro 1:52 — Inquiry: “They're Wasting My Time” 27:47 — Newsletter: “Working With Prejudice” 40:36 — Outro   Open Session Recording The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording of the real-life practice of The Work of Byron Katie. Newsletter Article In the second part of the recording, you’ll hear me reading the newsletter article, Working With Prejudice. In this article, I look at three different experiences of prejudice: as a victim, a perpetrator, or a witness and how I would approach doing The Work on this subject. I also encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. They’re Wasting My Time Working With Prejudice Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Experiencing The Work yourself can bring it to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

This is a special episode of the Wiggle Room Podcast. In this episode, Michele Dutton interviews me for her podcast, My Life Is a Total Shift Show, and has allowed me to publish the full interview here as well. I think you will find that she is funny and down-to-earth, a mother who talks openly about the issues she faces being a parent. She also participated in The Work 101 course that I offer. She brings her experience and questions about doing The Work. In the last part of the interview, Michele does The Work with me, questioning a stressful thought when her son spills green juice all over her computer. Timeline 0:00 — Intro 4:00 — Who is Todd Smith, What is The Work and How Did You Get Involved? 8:07 — What Can You Expect When You’re Done With A Worksheet? 11:30 — How To Deal With The Mountains of Thoughts I Need To Do The Work On? 14:31 — Living While You’re Fixing? 18:13 — I’m Ready To Do The Work But Literally, Nothing Comes To Mind, Is It A Fear Of Going Deeper? 23:59 — How To Get Into That Moment? 30:03 — Can you do The Work while having kids? 38:12 — Do You React Based On What You See? 49:50 — It’s My Responsibility To Teach My Kids To Be More Respectful 1:09:23 — Outro Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Who is Todd Smith, What is The Work and How Did You Get Involved? What Can You Expect When You’re Done With A Worksheet? How to Deal with the Mountains of Thoughts I Need to Do The Work on Living While You’re Fixing? I’m Ready To Do The Work But Literally, Nothing Comes To Mind, Is It A Fear Of Going Deeper? How To Get Into That Moment? Can you do The Work while having kids? Do You React Based On What You See? It’s My Responsibility To Teach My Kids To Be More Respectful Become Fluent in The Work of Byron Katie If you enjoy listening or watching the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this first episode of the Wiggle Room Podcast, a participant in one of my Open Sessions describes her frustration as one more thing goes wrong with her apartment. Listen as she questions her stressful thought and looks for a less stressful way of seeing the situation. Timeline 0:00 — Intro 1:50 — Inquiry: “We already had enough problems.” 30:00 — Newsletter: “Money: What Can you Actually Control?” 39:07 — Outro Open Session Recording The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can also be a participant in Open Sessions each week to do The Work with me or ask your questions. Listen as a participant does The Work on the thought, “We already had enough problems.” This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up. Newsletter Text In the second half of the recording, I read my article, “Money: What Can You Actually Control?” During the reading, I add new things that come to mind in addition to the text I wrote.  I also encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Have You Ever Thought You’ve Had Enough? Money: What Can You Actually Control? If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, we’ll look at the stress of someone not paying attention because they are looking at their phone. Can you find a similar situation in your life? Let’s do The Work and see if there’s any wiggle room. Timeline 0:00 — Intro 1:47 — Inquiry: “I want her out of her phone.” 31:48 — Newsletter: “Unconditional Love + Direction” 39:35 — Outro   Open Session Recording The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording so you can experience the natural process of exploration using The Work of Byron Katie. Newsletter Article In the second part of the recording, you’ll hear me reading the newsletter article, Unconditional Love + Direction. This is how I like to hold people who come to do The Work or who take courses in The Work with me. Everything is welcome, yet I guide people back to the process of self-inquiry when they wander or misunderstand it. I encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I Want Her Out Of Her Phone So We Can Connect Unconditional Love + Direction Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant describes how she hasn’t been doing The Work as much as she would like to. The thought that was getting in the way is that she felt she needed to do The Work on important things and there was nothing important enough to make it worth it. Listen as she does The Work on “I need to do The Work on something significant.” It’s amazing how enjoyable and helpful questioning a “trivial” thought like this can be. Timeline 0:00 — Invitation to The Work 101 2:39 — Intro 4:33 — Inquiry: I Have Not Been Doing The Work at All Lately (I need to do The Work on something significant). 28:12 — Question: How do you do your Work on a daily basis? 34:36 — Newsletter: The Difference Between “I Love The Work” and “I Need The Work” 39:53 — Outro Open Session Recording The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording so you can experience how to land on a thought to question when doing The Work of Byron Katie. Newsletter Article In the second part of the recording, you’ll hear me reading the newsletter article, The Difference Between “I Love The Work” and “I Need The Work”. Are interruptions stressful for you? Listen as I add and share ideas not included in the original article. I also encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I Have Not Been Doing The Work at All Lately The Difference Between “I Love The Work” and “I Need The Work” Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant questions a statement of fact, “She badmouthed me.” Just because it’s a fact, doesn’t mean it can’t be questioned. Listen as she finds some wiggle room in this tight situation. Timeline 0:00 — Intro 2:19 — Inquiry: “She badmouthed me.” 33:40 — Newsletter: “I Should Do The Work on Something Deep, Is It True?” 42:38 — Outro   Open Session Recording The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording so you can experience the natural process of exploration using The Work of Byron Katie. In this session, we knocked on a lot of doors, not all of which opened. That is what exploration looks like. Newsletter Article In the second part of the recording, you’ll hear me reading the newsletter article, I Should Do The Work on Something Deep, Is It True? It’s easy to get caught in this trap. Is your desire to go deep getting in the way of your inquiry? I also encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. She Badmouthed Me I Should Do The Work on Something Deep, Is It True? Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find it even more enjoyable to do this form of meditation yourself. Once you learn the basics, you can do The Work on thoughts from any kind of situation. Learn or deepen your practice in The Work 101, my nine-week (or nine-month) online course. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, you’ll hear a man spending about 10 minutes thinking aloud about how to do The Work on his dog’s sickness. Once he lands on a specific situation and a specific thought to question, he goes through the four questions and turnarounds of The Work of Byron Katie. Timeline 0:00 — Intro 2:15 — Identifying the Stressful Thought to Work: concern about a dog’s sickness 13:19 — Inquiry: “I don’t know how to help him.” 31:10 — Newsletter: “Inner Peace Doesn’t Depend on Peace in the World” 40:16 — Outro   Open Session Recording The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording so you can experience the organic process of identifying a thought to question using The Work of Byron Katie. Newsletter Article In the second part of the recording, you’ll hear me reading the newsletter article, Inner Peace Doesn’t Depend on Peace in the World. Is war and injustice in the world holding your peace hostage? Look for a little wiggle room with me. I also encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I Don’t Know How To Help Him Inner Peace Doesn’t Depend on Peace in the World Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this short episode of the Wiggle Room Podcast, a man asks a question about staying balanced in a negative environment. Then, I go over my newsletter article, “Navigating the Divided Landscape.” This is about how to do The Work on situations related to politically charged and divisive issues today. Timeline 0:00 — Intro 02:15 — Question: “How Can You Be Prepared To Be In A Negative Environment?” 09:38 — Newsletter: “Navigating The Divided Landscape” 20:43 — Outro   Open Session Recording The question in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording so you can experience the natural process of exploration using The Work of Byron Katie. Newsletter Article In the second part of the recording, you’ll hear me reading the newsletter article, Navigating The Divided Landscape. Do divisive issues stress you out? Here’s a way to come back to peace even when engaging in the conversation. I also encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How Can You Be Prepared To Be In A Negative Environment? Navigating the Divided Landscape Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a woman picks an everyday situation to do The Work, her husband offering her the choice between lemonade or juice. I love these kinds of seemingly benign situations for doing The Work. They provide the perfect forum for seeing the mind and opening new ways of being. “Trivial,” everyday situations are my favorite. Timeline 0:00 — Intro 2:52 — Inquiry: “I don’t want him to worry about pleasing me.” 33:00 — Newsletter: “When Doing The Work, Does it Matter Whose Business You’re In?” 40:59 — Outro   Open Session Recording The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant each week in Open Sessions to do The Work with me or ask your questions. This is an unedited recording so you can have the complete experience of starting with a stressful situation and then moving through The Work of Byron Katie. Newsletter Article In the second part of the recording, you’ll hear me reading the newsletter article, When Doing The Work, Does it Matter Whose Business You’re In? This is a common hesitation when doing The Work. I find that people often leave insightful turnarounds on the table because they are afraid of “getting into the other person’s business.” See what I mean in the article I read. I also encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I Don’t Want Him To Worry About Pleasing Me When Doing The Work, Does it Matter Whose Business You’re In Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, the whole time is spent on questions and answers. I love the honesty and openness of these questions coming from participants who practice and think deeply about The Work of Byron Katie. Timeline 0:00 — Intro 2:01 — Question: “Is Byron Katie’s enlightenment experience an impediment to me?” 18:51 — Question: “Does The Work let people off the hook?” 26:52 — Question: “How can I not blame myself when doing The Work?” 30:03 — Newsletter: “How to Fit The Work into a Busy Life” 41:51 — Outro Open Session Recording The questions in the first part of this episode are taken from one of my weekly Open Sessions. You can be a participant in my weekly Open Sessions to do The Work with me or ask your questions. Newsletter Text In the second half of the recording, I read my article, How to Fit The Work into a Busy Life. During the reading, as always, I add new things that come to mind in addition to the text I wrote.  I encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Is Byron Katie’s Enlightenment experience an impediment to me? Does The Work let people off the hook? How to fit the work into a busy life Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, you’ll get to hear some work on jealousy. The participant’s partner has close friends of the opposite sex. Listen as she unravels some of the stress for herself by questioning the thought, “He should be open and honest about it.” You may also enjoy the process of choosing the thought to question at the beginning of the recording. Timeline 0:00 — Intro 2:09 — Inquiry: “My partner shouldn’t have female friends” 29:51 — Newsletter: “Exploring Perfectionism” 46:33 — Outro   Open Session Recording The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in my weekly Open Sessions to do The Work with me or ask your questions. This is an unedited recording so you can experience The Work of Byron Katie with all of its twists, turns, dead ends, unexpected insights. Newsletter Article In the second part of the recording, you’ll hear me reading the newsletter article, Exploring Perfectionism, A Work in Progress. In this article, I write about some ways to do The Work of Byron Katie on the subject of perfectionism. As always, I ad-lib when reading the article, often adding more in the recording. I also encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. My Partner Shouldn’t Have Female Friends Exploring Perfectionism Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, you’ll hear a piece of work on the stressful thought, “I want him to be organized.” The man doing The Work is speaking of a client who is causing him some frustration. Listen as he does his work. Timeline 0:00 — Intro 1:36 — Inquiry: “I want him to be organized.” 23:21 — Newsletter: “Two Engines on the Peace Train” 33:54 — Outro   Open Session Recording The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording of the real-life practice of The Work of Byron Katie. Newsletter Article In the second part of the recording, you’ll hear me reading the newsletter article, Two Engines on the Peace Train. In this article, I write about my two main practices of meditation: The Work of Byron Katie and Transcendental Meditation. As always, I ad-lib when reading the article. I also encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I Want Him To Be Organized Two Engines On The Peace Train Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, you’ll hear a session of The Work of Byron Katie questioning a stressful thought related to getting a business started after COVID. This participant questions the thought, “I’m never going to figure this out.” Timeline 0:00 — Intro 2:09 — Inquiry: “I’m Never Going to Get a Business Started After COVID” 35:46 — Newsletter: “The Work Is a Lot Like Photography” 39:58 — Outro   Open Session Recording The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions any week to do The Work with me or ask your questions. This is an unedited recording so you can experience the process of exploring using The Work of Byron Katie. Newsletter Article In the last part of the recording, you’ll hear me reading the newsletter article, The Work Is a Lot Like Photography. I used to be a professional photographer, and it’s interesting to use photography as an analogy to understand The Work better. I also encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I’m Never Going to Get a Business Started After COVID The Work Is Like Photography Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, you’ll hear a man questioning the thought, “I’m not safe.” His partner of 20 years recently left him and his dog was run over by a car and killed. The feeling for him is a lack of safety. Listen as he does his work. Timeline 0:00 — Intro 1:56 — Inquiry: “I’m Not Safe” 25:20 — Question: “My client is resiting The Work” 35:24 — Newsletter: “Interruptions Are Tests” 42:23 — Outro   Open Session Recording The dialogues and questions in the first half of this episode are taken from one of my weekly Open Sessions. You can also be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording so you can experience the natural process of exploration using The Work of Byron Katie. Next, there is a question about how to handle a client who is resistant to doing The Work. Newsletter Article In the second half of the recording, you’ll hear me reading the newsletter article, Interruptions Are Tests. Are interruptions stressful for you? Listen as I add and share ideas not included in the original article. I also encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I’m Not Safe My Client is Resisting The Work Interruptions Are Tests Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this first episode of the Wiggle Room Podcast, we start from the beginning: “What exactly is The Work of Byron Katie?” I love how this simple, meditative practice of self-inquiry brings me back to peace no matter what is going on. But what exactly is it? Timeline 0:00 — Intro 1:51 — Question: “Is The Work a Way of Avoiding Problems?” 9:13 — Inquiry: “I’m not good enough – I should work more hours, is it true?” 28:43 — Newsletter: “What Exactly Is The Work?” 55:58 — Outro Open Session Recording The dialogues and questions in the first half of this episode are taken from one of my weekly Open Sessions. You can also be a participant in Open Sessions each week to do The Work with me or ask your questions. Listen as someone does The Work on the thought, “I’m not good enough.” This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up. Once you’ve heard the dialogue, then we’ll go over the details of what The Work of Byron Katie actually is. Newsletter Article In the second half of the recording, I read my article, “What Exactly is The Work?” During the reading, I add new things that come to mind in addition to the text I wrote.  I also encourage you to subscribe to my newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Is The Work a Way of Avoiding Problems? I’m Not Good Enough – I Should Work More Hours, Is It True? What Exactly Is The Work of Byron Katie? Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.