#75 | When Technology Frustrations Lead to Overwhelm: Stress Management for Highly Sensitive People
#75 | When Technology Frustrations Lead to Overwhelm: Stress Management for Highly Sensitive People  
Podcast: Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Published On: Wed Aug 23 2023
Description: Ever felt like modern tech is out to get you—especially when it’s supposed to help? In this heartfully humorous and deeply insightful episode, we dive into the experience of an older adult navigating the confusing maze of a Fitbit—an experience that resonates with anyone who has ever felt overwhelmed by technology. But beneath the tech troubles lies a powerful lesson in self-compassion, assumptions, and the emotional journey behind simple frustrations. Discover how a simple wearable device opens the door to a deep inquiry into assumptions, self-judgment, and communication. Learn how to transform everyday annoyances into gateways for emotional healing and clarity. Gain insight into the hidden stressors we place on ourselves and how reframing can lead to unexpected peace and empowerment.   Press play now to hear how a frustrating Fitbit becomes a surprising path to inner freedom and emotional resilience. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.