#63 | Overcoming Social Anxiety: Managing the Pressure to Be Interesting in Groups as a Highly Sensitive Person
#63 | Overcoming Social Anxiety: Managing the Pressure to Be Interesting in Groups as a Highly Sensitive Person  
Podcast: Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Published On: Wed May 10 2023
Description: Do you ever feel the pressure to say something “interesting” in a group—and end up saying nothing at all? In this episode of Wiggle Room, Todd Smith facilitates a deeply human exploration into the quiet anxieties that surface in group dynamics. Whether you find yourself frozen in silence or unsure how to stay focused during self-inquiry, the discussion offers practical insights into how The Work of Byron Katie can unravel these everyday stressors. Perfect for those seeking more confidence, clarity, and emotional relief in social or introspective settings. Discover how private and group sessions each offer unique benefits—and when to choose one over the other. Learn how to navigate judgment worksheets that pull you through time, uncovering deeper emotional threads with grace. Hear a real-life example of how questioning the belief “I need to say something interesting” can shift internal pressure into peaceful presence.   Listen now to learn how The Work can help you show up more authentically—in conversations, in inquiry, and in life.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.