#67 | How to Release Blame After an Accident: Stress Management for the Highly Sensitive Person
#67 | How to Release Blame After an Accident: Stress Management for the Highly Sensitive Person  
Podcast: Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Published On: Wed Jun 07 2023
Description: Have you ever felt overwhelmed when a loved one doesn’t follow your advice — especially when it leads to something going wrong? In this episode, we confront the emotional rollercoaster that arises when expectations clash with real-life outcomes, especially in parent-child relationships. Todd guides a participant through a powerful inquiry into the thought “She should pay attention,” following an emotional experience involving his daughter and their dog. If you’ve ever felt stuck in blame — toward others or yourself — this episode will offer insight into breaking that painful loop. Discover how identifying and questioning a single stressful thought can radically shift your emotional response. Learn how to reframe expectations in relationships, especially when raising or guiding children. Understand the deeper gift of forgiveness — for others and yourself — through a heartfelt exploration of a real-life incident.   Listen now to witness a profound emotional transformation and learn how to apply “The Work” of Byron Katie in your own moments of stress.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.