#61 | When False Accusations Resurface: Stress Management for Highly Sensitive People Managing Workplace Overwhelm
#61 | When False Accusations Resurface: Stress Management for Highly Sensitive People Managing Workplace Overwhelm  
Podcast: Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Published On: Wed Apr 19 2023
Description: Have you ever found yourself exploding over a seemingly small misunderstanding—and then wondering, “Why did I react so strongly?” In this episode of Wiggle Room, we explore how unresolved stress and unexamined beliefs can hijack our emotional responses, especially in professional settings. Through a real-life inquiry session, you'll witness how past experiences and subconscious doubts can trigger intense reactions—and how the simple yet profound practice of self-inquiry can dissolve that emotional charge. Discover how to identify the root thought behind a disproportionate emotional reaction. Learn how the belief “They’re rubbing it in” can fuel internal conflict—and how questioning it can set you free. See the power of turning a painful moment into clarity, humility, and self-compassion using The Work of Byron Katie.   Press play now to experience the emotional transformation that unfolds when one woman dares to question her assumptions and reclaim her peace of mind.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.