#65 | When Setting Up a New Laptop Triggers Overwhelm: How The Work of Byron Katie Can Help HSP Stress Management
#65 | When Setting Up a New Laptop Triggers Overwhelm: How The Work of Byron Katie Can Help HSP Stress Management  
Podcast: Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Published On: Wed May 24 2023
Description: Have you ever felt completely overwhelmed by technology—like even setting up a new computer becomes a mountain you just can’t climb? In this episode, we dive deep into the emotional stress that comes from facing everyday tech frustrations and how these moments can actually reveal hidden beliefs and self-judgments. Whether you’ve felt defeated by a new device or burdened by the pressure to always keep up, this episode speaks directly to your experience. Discover how to transform seemingly small but persistent stressors—like setting up a new computer—into powerful insights using The Work of Byron Katie. Learn how feelings of guilt, inadequacy, and overwhelm often stem from internal stories rather than actual challenges. Find out how you can shift from frustration to gratitude and empowerment by questioning your thoughts and inviting grace into your daily workflow.   Press play now to uncover how even your most frustrating tech moments can become gateways to peace, clarity, and personal growth.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.