#69 | Overcoming Financial Overwhelm: Stress Management Strategies for the Highly Sensitive Person
#69 | Overcoming Financial Overwhelm: Stress Management Strategies for the Highly Sensitive Person  
Podcast: Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Published On: Wed Jun 21 2023
Description: Have you ever found a sense of peace only to become afraid of losing it? This episode explores the subtle yet powerful shift that happens when peace itself becomes another attachment. Join Todd and participants as they dive into a nuanced inquiry using The Work of Byron Katie—uncovering how clinging to tranquility can actually reintroduce stress and how to find deeper freedom through openness. Discover why feeling “off” even during peaceful moments might signal a deeper opportunity for self-inquiry. Learn how working with another person through spoken work can amplify your insights and accelerate transformation. Hear a powerful live facilitation where a participant questions the thought “I hate to feel powerless,” revealing unexpected freedom around money and control.   Listen now to learn how to stay truly open, even when peace itself becomes the new stressor—and experience firsthand the powerful clarity that comes from doing The Work.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.