#74 | There’s Not Enough Time to Save the Earth? Stress Management for HSPs with The Work of Byron Katie
#74 | There’s Not Enough Time to Save the Earth? Stress Management for HSPs with The Work of Byron Katie  
Podcast: Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
Published On: Wed Aug 16 2023
Description: In a world overwhelmed by ecological doomscrolling and climate anxiety, what happens when our sincere efforts to help the planet are sabotaged by the very panic that motivates them? Many of us strive to live consciously—recycling, reducing, rethinking. Yet underneath those genuine actions, another thought often lurks: “There’s not enough time to save the planet if we go this slow.” This episode dives deep into the emotional and mental strain this belief creates—and how questioning it might be our key to sustainable action and peace of mind. Discover how slowing down may actually help us create deeper, lasting environmental change. Learn why surrendering to “not knowing” can be the most empowering step toward healing both personally and globally. Hear practical, lived wisdom on how mindset—not panic—can lead to meaningful, collective action. Listen now to see how letting go of urgency may bring the clarity and energy you’ve been missing in the climate fight. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.