In today’s powerful episode, I sit down with Ahira Smith, Certified Grief Coach and founder of From Grief 2 Life, to explore one of the most misunderstood experiences we all share: grief.Ahira brings profound wisdom, lived experience, and a rare level of emotional clarity to this conversation. We talk about why grief is not a single event or a five-stage timeline, but an evolving, deeply personal relationship with change, loss, love, identity, and the life we imagined for ourselves.This episode is tender, grounding, eye-opening—and deeply human.💛 In this conversation, we explore:The re-education of grief: why the old models don’t work and how we can approach grief in a more compassionate, modern, and holistic wayThe many types of grief we never talk about: anticipatory, complicated, compound, disenfranchised, relational, ancestral, and moreWhy grief is not just about death, but about the loss of relationships, identity, dreams, health, safety, and the version of life we thought we’d haveThe invisible grief of:miscarriageinfertilityaging parentsbroken relationshipslost opportunitiesthe child you dreamed of but never hadWhy comparing grief (“I’ve suffered more than you”) is harmful—and how to stop doing itHow triggers work (a song, a smell, a stranger) and why grief resurfaces unexpectedlyThe permission we all need but rarely give ourselves: to feel, to pause, to honor, to rememberWhy grief is not something to “get over,” but something we learn to integrate and move withHow greatness, meaning, connection, and legacy can still arise through griefThe cultural silence around grief—and why so many of us are grieving aloneThe importance of safe spaces, community, storytelling, and humor in healingAhira’s unique approach to grief coaching, including how she uses movies to help people gently reframe and understand their emotional landscapeHer mission to support not only women, but also men, caregivers, and anyone carrying unspoken emotional burdensThe sacredness of ancestral grief, and why she is leading a transformational trip to GhanaThis is an episode for anyone who has ever loved, lost, hoped, broken, healed, or tried to make sense of the unimaginable.In other words—this is an episode for all of us.🌱 Work With Ahira & Explore Her ResourcesWebsite: https://www.fromgrief2life.com/LinkedIn: https://www.linkedin.com/in/ahira-smith/🎙️ Her Podcast: It’s Not You, It’s GriefAvailable on Spotify and YouTube—conversations that normalize the full spectrum of human grief and healing.