TGIF 😘 Booking out for March & April for the 12 week 1:1 program!! In this solo ‘Ask Me Anything’ episode, I’m answering your most asked questions about everything from fitness and fat loss to confidence, dating, and navigating burnout with tracking macros. We get into the real conversations around body image, my thoughts on plastic surgery, what actually works for sustainable fat loss, and the mindset shifts that helped me build confidence both inside and outside the gym. I’m also sharing some personal updates, lessons I’ve learned along the way, and answering a few spicy questions about dating and life lately 👀 LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) New makeup: https://shopmy.us/collections/2396502 Bloating relief / digestive heath: https://amzlink.to/az0DRFL6yL1l3 Breast augmentation info: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000731014337 Vacation Amazon list: https://amzlink.to/az0kmlg2xBf0B Travel essentials: https://amzlink.to/az0KacHFUqkj0 (https://amzlink.to/az0kmlg2xBf0B) Oura Ring: https://amzlink.to/az0m84eEo8JgP Nicks sticks: https://amzlink.to/az0gRco13E8i3 Seed probiotic: https://amzlink.to/az0XOaaeAKBii Bloat capsules: https://amzlink.to/az0MZbFvTrkaw Castor oil: https://amzlink.to/az0nZwp1QksOz Malk creamer: https://www.target.com/p/malk-organics-vanilla-coconut-creamer-16-fl-oz/-/A-94913015 GREENS!!! (code: HANNAH10) https://cleansimpleeats.com/products/greens-powder-variety-pack

LINKS:    Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)    HAIR: https://www.instagram.com/kenzdavis_?igsh=NTc4MTIwNjQ2YQ==   NAILS: https://www.instagram.com/handsbyhal?igsh=NTc4MTIwNjQ2YQ==   BROWS: https://www.instagram.com/thesculptedbrow?igsh=NTc4MTIwNjQ2YQ==   FACIAL: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==   BOTOX: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==   NEW KEURIG: https://amzlink.to/az0JvO3FvmwWT   NEW MAKEUP ITEMS: https://shopmy.us/collections/2396502   PERFUME: https://shopmy.us/collections/3893967

LINKS Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647   Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   0:00 – “Episode Overview & Opening Context” 4:40 – Setting the Stage for Today’s Topic 9:30 – The Core Concept Explained 15:10 – Common Misunderstandings 20:55 – Personal Experience & Real-Life Application 26:30 – Practical Strategies That Make a Difference 32:15 – Challenges & Course Corrections 38:05 – The Role of Discipline & Consistency 43:50 – Mindset Shifts That Change Outcomes 49:20 – Lessons Learned the Hard Way 55:05 – Who This Advice Is For 1:00:40 – Final Takeaways & Closing Thoughts

LINKS:   Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   Teeth Whitening Strips: https://www.amazon.com/shop/macro_habits/list/3PWE3N8145LQD?ref_=aipsflist   PB Valentines Day Reese’s: https://www.instagram.com/reel/DUYtdvGD4_C/?igsh=NTc4MTIwNjQ2YQ==   Healthier S’mores: https://www.instagram.com/reel/DSkuvFKEWS6/?igsh=NTc4MTIwNjQ2YQ==   Brow Place: The Sculpted Brow (https://www.thesculptedbrow.com/)   ShopMy: https://shopmy.us/hannahpointer   Time block app: https://apps.apple.com/us/app/timebloc-daily-planner/id1476033780   0:00 – “Episode 19 Overview & Opening Thoughts” 5:10 – What Prompted This Conversation 10:25 – Breaking Down the Core Topic 16:00 – Common Missteps & What People Get Wrong 21:40 – Personal Experience & Honest Reflections 27:15 – Practical Strategies That Actually Work 33:05 – The Role of Consistency & Daily Habits 38:50 – Managing Stress, Expectations & Pressure 44:30 – Adjustments, Setbacks & Course Corrections 50:10 – The Mindset Shift That Changes Everything 55:55 – Who This Advice Is Best For 1:01:30 – Final Takeaways & Closing Thoughts

LINKS:   Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647   Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   Fav Pre Workout: https://www.pwdrs.com/products/pre-pwdr (code: “MACROHABITS”)   AMAZON STOREFRONT: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_9FB95NZYTN94PTN3QQZP&language=en-US   App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c   0:00 – “Episode 18 Overview & Setting the Tone” 5:00 – Life Update & Context for Today’s Conversation 10:20 – The Core Topic Explained 15:45 – Common Misconceptions & What People Get Wrong 21:30 – Personal Experience & Lessons Learned 27:10 – Practical Strategies That Actually Work 32:55 – Lifestyle Factors That Matter More Than You Think 38:40 – Consistency, Patience & Long-Term Thinking 44:25 – Navigating Setbacks Without Quitting 50:10 – Mindset Shifts That Change Everything 55:50 – Who This Advice Is Best For 1:01:30 – Final Takeaways & Closing Thoughts

LINKS:   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Amazon lip links: https://amzn.to/3QT3UMo (Waterproof Lip Liner Stay-n-peel in color “mauve “ All Day Lip Stain Peel in color “Hush”)   Crate and barrel bedding set: https://shopmy.us/collections/3711424   Castor oil Amazon: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist   Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   ALL OTHER PRODUCTS MENTIONED: https://shopmy.us/collections/3711424   Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   0:00 – “Episode Overview: Fat Loss Without Pausing Your Life” 4:50 – Why Most Fat-Loss Plans Fail Long-Term 9:40 – The MH Blueprint Explained 14:30 – What Tracking Macros Really Means 19:25 – Flexibility vs Rigidity: Finding the Balance 24:30 – Eating Out, Social Life & Staying on Track 29:45 – Protein, Calories & Priority Order 34:50 – Adjusting Macros Without Overthinking 40:00 – Plateaus, Progress & Real Expectations 45:10 – Mindset Shifts for Sustainable Fat Loss 50:30 – Who This Approach Is (and Isn’t) For 55:45 – Final Takeaways & Practical Action Steps

LINKS:   Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   Digestive enzymes: https://gainsinbulk.com/   Arrae bloat capsules: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist   Flax / chia blend I love: https://shop.sprouts.com/products/158958 Greek yogurt bowl: https://www.instagram.com/reel/DTWCQq3kvDg/?igsh=NTc4MTIwNjQ2YQ==   Overnight protein oats: https://www.instagram.com/reel/DSYYUBPkhkM/?igsh=NTc4MTIwNjQ2YQ==   0:00 – “Episode Overview: GLP-1, Cravings & Blood Sugar” 5:00 – What GLP-1 Is & Why Everyone’s Talking About It 10:10 – Natural Ways to Boost GLP-1 (Without Medication) 15:45 – Cravings Explained: Hormones vs Willpower 21:30 – Managing Glucose Spikes in Real Life 27:10 – Carbs, Order of Eating & Blood Sugar Control 33:05 – Fiber: What It Does & Why Most People Are Lacking 38:50 – Best Fiber Sources & How to Add Them In 44:35 – Gut Health, Satiety & Metabolic Health 50:20 – Fat Loss, Energy & Long-Term Consistency 56:05 – Common Mistakes With Diet & Blood Sugar 1:02:10 – Final Takeaways & Practical Action Steps

Links: ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647   Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   0:00 – “Hot Girl Summer Prep & Episode Overview” 5:05 – Life Update & What Sparked the Reset 10:40 – New Macro Split Explained & Why I Changed It 16:15 – Tracking, Flexibility & Realistic Expectations 22:00 – Peptides: What I’m Using & Why 28:10 – Health, Recovery & Performance Benefits 34:20 – Body Image, Confidence & Summer Mindset 40:05 – Perfume Favorites & Personal Style Picks 45:35 – Routine Changes That Actually Help 51:10 – A Little Oversharing & Honest Reflections 57:30 – Balancing Discipline With Enjoyment 1:03:10 – Final Takeaways & Summer Intentions

Links:  Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure where to start?:  MacroHabits | Get Started12 week 1:1 coaching form: MacroHabits | 1:1 CoachingWorkout programs: Hannah Pointer App - Nutrition Coach & Personal TrainerLip gloss & liner: https://shopmy.us/collections/2396502Spray tan gal (Val): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==Injector (Molly): https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==Peptides: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==

LINKS:   Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   Target haul: https://shopmy.us/collections/3395015   Acupuncture girl: https://www.instagram.com/arizonamobileacupuncture?igsh=NTc4MTIwNjQ2YQ==   Mouth tape: https://go.shopmy.us/p-36962800   Castor oil and adhesive patch:Check out this list CASTOR OIL & MORE from macro_habits (https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=cm_sw_r_mwn_cm_sw_r_apin_cm_sw_r_apin_aip_sf_list_spv_ofs_mixed_m_lspvrd_318HRP0173MGDC2VKXHA_3RKNSW_MB2HJTYRTVB8J7228QFD&language=en-US)   Spiritual workbook/journal: https://amzn.to/3N7pVqF   Vibration plate: https://amzn.to/3Lk4H8B   Peptide girl: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)   Protein powders: https://activestacks.com/ (Code: “HANNAH-10”)   0:00 – “Post-Holiday Debrief & Episode Overview” 4:05 – Getting Back on Track After the Holidays 8:20 – Why ‘Unsexy’ Habits Beat Motivation Every Time 12:45 – Consistency, Discipline & Boring Basics 17:10 – Nutrition Fundamentals That Actually Work 21:35 – Training Smart When Motivation Is Low 26:00 – Sleep, Recovery & Energy Management 30:10 – Managing Stress Without Overcomplicating It 34:15 – Realistic Goal-Setting & Long-Term Thinking 38:40 – Breaking the All-or-Nothing Mindset 43:05 – Staying Consistent Through Life Chaos 47:10 – Final Takeaways & Practical Advice

LINKS: 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Clothing & Makeup Links (ShopMy): https://shopmy.us/hannahpointer Amazon: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_42JPTYGQR37EGQ5GQ04Q&language=en-US   0:00 – “Episode Overview: Weight Loss, Body Recomp & Health” 5:10 – The Biggest Weight-Loss Mistakes People Make 10:45 – Calories, Consistency & Realistic Expectations 16:30 – Body Recomposition Explained (Fat Loss vs Muscle Gain) 22:05 – Inflammation: What It Is & Why It Matters 27:40 – Foods, Habits & Lifestyle Factors That Increase Inflammation 33:15 – Cortisol Explained & Its Role in Fat Storage 38:20 – Stress, Sleep & Hormonal Balance 43:45 – Training Smarter vs Training Harder 49:10 – Sustainable Dieting & Long-Term Adherence 55:05 – Mindset, Patience & Avoiding Burnout 1:01:10 – Final Takeaways & Practical Advice

LINKS: MacroHabits on The Skinny Confidential Episode: https://open.spotify.com/episode/00lzwfx7ii8TKwGKTLK0ca?si=THuvYvOLRu2jvnO6hhzZHQ Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   0:00 – “Life Update & What’s Been Going On” 2:14 – Navigating a Recent Break up 6:08 – Hypothyroidism Explained in Simple Terms 9:52 – Symptoms I Personally Deal With 13:45 – Getting Diagnosed & Early Warning Signs 17:38 – Daily Routine Adjustments That Help 21:04 – Diet, Energy Levels & What I Avoid 24:50 – Medication, Consistency & Expectations 29:06 – Mental Health, Patience & Self-Advocacy 33:12 – What People Don’t Understand About Thyroid Issues 36:40 – Progress Over Time & Staying Disciplined 39:28 – Encouragement for Anyone Struggling 41:10 – Final Thoughts & Outro

LINKS:   Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   ALL PRODUCTS FROM THIS EPISODE: https://shopmy.us/collections/3217105   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Links:   Peptide provider: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)   Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaA&pi=fvKRqm6eRFO88   Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) ShopMy links: https://shopmy.us/hannahpointer   Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)   12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)   Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)   4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb   0:00 – “These Are a Few of My Favorite Things” (Intro) 1:18 – Setting the Tone & Why This Episode Exists 4:42 – Favorite Products & Daily Essentials 7:55 – Small Habits That Make a Big Difference 10:58 – Lifestyle Choices I’ve Been Loving Lately 14:58 – Mid-Episode Reset & Perspective Shift 16:46 – Things That Actually Improved My Routine 20:41 – Mindset, Consistency, and Staying Grounded 22:12 – Lessons Learned the Hard Way 24:26 – What I’d Recommend (and What I Wouldn’t) 27:55 – Final Thoughts & Takeaways 29:10 – Outro & Closing Reflections

Links:   Aerie sweatpants: https://go.shopmy.us/p-22665657   Kion aminos: https://www.getkion.com/pages/hannahpointer   Current skincare: https://shopmy.us/collections/2817600   Makeup: https://shopmy.us/collections/2396502   Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) ShopMy links: https://shopmy.us/hannahpointer   Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)   12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)   Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)   4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb   0:00 - "Sharing My Accutane Experience" 5:06 - Healthy Soup Recipe Series 8:41 - "Spray Tan Smell Solutions" 10:34 - "Impressed by Owner's Product" 13:26 - Cystic Acne Struggles Explained 18:10 - Navigating Judgment and Acne Stigma 22:00 - "Diet Stress and Acne" 23:39 - Accutane: Overcoming Fear Mongering 28:53 - Managing Sun Exposure Effectively 31:23 - Accutane Skin Care Insights 36:13 - "Accutane Side Effects Discussion" 37:53 - Accutane Progress: Patience Pays 43:07 - Accutane Changed My Life 43:57 - "Cystic Acne Journey & Support"

Links:   Peptide provider: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)   Worship music playlist:https://open.spotify.com/playlist/0kS2Jh9P1EOICFWzPgZLyL?si=YV0ci0yiQny8NhpkpAZPaA&pi=fvKRqm6eRFO88   Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) ShopMy links: https://shopmy.us/hannahpointer   Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)   12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)   Workout programs: MacroHabits | Training (https://www.macrohabits.com/training)   4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb   0:00 - Engagement Celebration & Gift Idea 5:31 - Haunted House Survival Strategy 7:05 - Haunted House Fear and Tension 10:19 - "Starbucks Caramel Brulee Obsession" 15:49 - Improved Sleep and Workout Gains 18:20 - CJC Experience and Caution 21:31 - "Aging Gracefully with Peptides" 25:55 - "Peptide Stack Update & Q&A" 31:35 - Peptide Dosing Tips Explained 34:04 - Optimizing Peptides with Fitness Routine 36:29 - Finding the Right Therapist 40:49 - Personal Growth and Spiritual Routine

LINKS: Amazon bloating & digestion relief: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist   Amazon travel staples: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist   Castor oil favorites: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist   Skin Drip Aesthetics (Laguna beach spray tan): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==   Skincare products I’m using:   Skinspirit in Newport (I see Liberty) mention “HANNAH” for $50 off treatment: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==   Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started)   ShopMy links: https://shopmy.us/hannahpointer   CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)   Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)   12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)   Workout programs: MacroHabits | TrainingHannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb   0:00 - "Skincare Journey and Decisions" 4:46 - Skincare Routine & Updates 7:57 - Holiday Mindset Transformation 11:44 - Low-Calorie Treats and Wellness Tips 14:25 - Walking and Intuitive Eating Benefits 16:53 - "Intuitive Eating for Metabolic Variation" 21:17 - Portion Control and Balanced Nutrition 24:00 - Frequent Meals for Better Digestion 29:46 - Discipline Over Indulgence 30:25 - Mindful Treats and Drink Choices 33:38 - "Start Now for Lasting Progress"

TGIF LADIES!! This week we’re diving into quieting food noise, my previous relationship with food, mental health, my go-to high-protein breakfasts that actually keep you full, and what I do when I’m in a funk. If you’ve been feeling a little off lately or stuck in that all-or-nothing mindset, this episode is your reminder that you don’t have to be perfect to make progress. We’re chatting habits, mindset shifts, and small wins. Grab your coffee, go for a walk, and let’s catch up!!  LINKS: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started  (https://www.macrohabits.com/get-started) ShopMy links: https://shopmy.us/hannahpointer CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans) RAWR protein bars (code: MACROHABITS) Rawr Organics Store (https://www.rawrorganics.com/)  Healthy Cereal: https://us.catalinacrunch.com/ Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)  Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb 0:00 - Managing Stress and Personal Growth 5:06 - Finding Peace Through Everyday Prayer 07:15 - Simplify for Happiness and Focus 12:29 - Finding Your Best Diet Approach 15:01 - "Food Freedom Over Restrictions" 18:26 - Rethinking Food and Macronutrients 19:58 - "Reverse Dieting for Food Freedom" 23:56 - "Boost Metabolism with Protein" 28:30 - Protein-Packed Breakfast Ideas 32:02 - Thyroid Health & Food Mindset 33:48 - Healing Food Relationship Through Reverse Dieting

Happy Friday, gals! Grab your favorite drink and buckle up. I’m answering all your questions from my recent IG Q&A. From religion and relationships to wellness, ozempic, and everything in between… we’re covering it all. Hope you have an amazing Friday and the most beautiful weekend! Links: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb Peptides contact: Lisa (hydrationbylisa.com) Lisa IG: @hydrationbylisa 0:00 - Skincare Update and Accutane Decision 5:39 - Clean Eating and Health Balance 8:14 - Peptide Cycle and Glow Blend 10:53 - "Becoming the Partner You Seek" 14:19 - Custom Nutrition Plans & Coaching 19:16 - "Escaping the Toxic Cycle" 21:12 - "Choosing Sobriety and Loneliness" 24:52 - "Reverse Dieting for Plateaus" 26:15 - Reverse Dieting for Sustainable Results 29:25 - Discipline Over Motivation 34:17 - "Quality Friendships and Health Tips" 37:31 - GLP-1 Weight Loss & Reverse Diet 40:04 - First Date Boundaries and Intentions 43:10 - "No Fork for Burrito Bowl" 47:38 - Navigating Religion and Spirituality 53:09 - "Boosting Confidence Through Values" 55:40 - "Have a Great Weekend!"

In this episode, Hannah unpacks the science and strategy behind reverse dieting — the smart way to increase calories after a dieting phase without unwanted fat gain. Learn how to rebuild your metabolism, restore energy, and create a sustainable path toward long-term results. For custom plans and 1:1 coaching, visit www.MacroHabits.com Links: Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan) 12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation) Workout programs: MacroHabits | Training (https://www.macrohabits.com/training) 4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb 0:00 - Strange Smell Lingers in Car 8:46 - High & Low 12:34 - Reverse Dieting Explained 16:27 - Reverse Dieting Benefits Explained 18:15 - Carb Choices and Timing Insights 22:48 - Carb Timing and Macro Tips 25:12 - Optimal Timing for Cutting Phase 29:57 - Postpartum Fitness Tips 31:53 - Breaking Free from Scale Obsession 36:56 - Reverse Dieting Signs Explained 40:01 - Reverse Dieting and Protein Strategy 41:38 - Podcast Launch and Updates

Travel doesn’t have to derail your health and fitness goals. In this episode, Hannah shares how she stays on track while still enjoying every moment of a trip. From pre- and post-trip routines to strategies for managing bloat, inflammation, and balancing intuitively eating & tracking your macros, she covers practical tips for feeling your best on the road. Learn how to participate fully with friends and family, and maintain confidence in your progress, all without sacrificing fun 🤎 Links: custom macro plans & 1:1 coaching: MacroHabits | Home (https://www.macrohabits.com/) Travel essentials: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist Raena (Lymphatic organic): https://www.instagram.com/lymphatic_organic?igsh=NTc4MTIwNjQ2YQ== IV therapy + peptides: Hydration by Lisa: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ== Meat sticks & jerky (lineage: code: HANNAH10) https://tr.ee/LFyZXUfq3_ Digestive enzymes link: https://tr.ee/a4RXzKh8oe 0:00 - Recent Travel 3:06 - "Appreciation for Flight Attendants" 6:07 - Fitness Routine & Wellness Habits 9:51 - "Staying Disciplined Before Travel" 14:19 - "Meat Sticks for Macro Success" 19:12 -High-Protein Meal Before Flight 21:01 -Balanced Macro Tracking Approach 25:14 -Foodie Adventures and Daily Treats 27:31 - Morning Workout and Travel Balance 32:52 -Travel Dinner Bloating Hack 35:42 - Bloating Remedies and Digestive Routine 37:46 - Travel Nutrition & Discipline Tips 39:57 - Reverse Dieting And Macros Explained

In this episode, I’m sharing my ultimate ride-or-die products — the ones I repurchase without thinking twice. From beauty to snacks to random things that just make life better, it’s a grab bag of favorites I swear by. Everything is linked below! XO IG: @macro_habits Custom macro plans, 1:1 coaching, & workout programs: www.macrohabits.com My Favorite Things Link - https://shopmy.us/collections/2600558 In this episode, I’m sharing my ultimate ride-or-die products — the ones I repurchase without thinking twice. From beauty to snacks to random things that just make life better, it’s a grab bag of favorites I swear by. Everything is linked below! XO IG: @macro_habits Custom macro plans, 1:1 coaching, & workout programs: www.macrohabits.com My Favorite Things Link - https://shopmy.us/collections/2600558 Timestamps: 0:00 - Oura Ring Appreciation 3:27 - Oura Ring Insights & Skincare Picks 6:34 - Morning Coffee Obsession Perfected 11:30 - Sweet Tooth Hack & Dinner Walk 12:47 - Evening Walks & Wellness Chat 16:07 - Gua Sha & Freckle Pen 20:57 - Brow Gel Struggles and Lamination 22:38 - Scent-Conscious Lotion Obsession 26:51 - Drinks & Jewelry Favorites 31:53 - Fall Fixation: Flats at Target 33:02 - MacroHabits and Personal Insights

How do you stay on track with your health goals while recovering from surgery? For many, recovery brings anxiety about weight gain, muscle loss, or setbacks — sometimes leading to risky choices that can slow healing. In this episode, Hannah kicks off her podcast with one of the number one topics her audience asks questions about. Hannah shares her personal journey through her multiple breast augmentations, including her implant decisions, recovery process, and the strategies she used to maintain her nutrition and fitness goals without compromising healing. You’ll hear practical tips on tracking macros during downtime, preparing for recovery, and making choices that support both your health and your results. Links: Instagram: https://www.instagram.com/macro_habits/?hl=en Website: https://www.macrohabits.com Workout programs: https://my.playbookapp.io/hannah-pointer Custom Independent plans: https://www.macrohabits.com/independent-plans 12 week 1:1 coaching program: https://www.macrohabits.com/1-1-coaching Dr. Freed https://www.freedplasticsurgery.com