Ep. 7 - How To Navigate The Holidays Without Losing Your Routine
Ep. 7 - How To Navigate The Holidays Without Losing Your Routine  
Podcast: MacroHabits Podcast
Published On: Fri Nov 21 2025
Description: LINKS: Amazon bloating & digestion relief: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist   Amazon travel staples: https://www.amazon.com/shop/macro_habits/list/ER7VKA05RQ0W?ref_=aipsflist   Castor oil favorites: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist   Skin Drip Aesthetics (Laguna beach spray tan): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==   Skincare products I’m using:   Skinspirit in Newport (I see Liberty) mention “HANNAH” for $50 off treatment: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==   Unsure where to start? MacroHabits Start form: MacroHabits | Get Started (https://www.macrohabits.com/get-started)   ShopMy links: https://shopmy.us/hannahpointer   CUSTOM REVERSE DIETING PLANS: MacroHabits | Independent Plans (https://www.macrohabits.com/independent-plans)   Custom reverse dieting plans: Custom Reverse Dieting Plan – MacroHabits (https://macrohabits.shop/products/6-week-reverse-dieting-plan)   12 week 1:1 coaching: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Custom macro split: One Time Macro Calculation – MacroHabits (https://macrohabits.shop/products/one-time-macro-calculation)   Workout programs: MacroHabits | TrainingHannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   4 wk Curves & Core workout program: https://playbook.app.link/wOdpMIpsQXb   0:00 - "Skincare Journey and Decisions" 4:46 - Skincare Routine & Updates 7:57 - Holiday Mindset Transformation 11:44 - Low-Calorie Treats and Wellness Tips 14:25 - Walking and Intuitive Eating Benefits 16:53 - "Intuitive Eating for Metabolic Variation" 21:17 - Portion Control and Balanced Nutrition 24:00 - Frequent Meals for Better Digestion 29:46 - Discipline Over Indulgence 30:25 - Mindful Treats and Drink Choices 33:38 - "Start Now for Lasting Progress"