Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief
Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief  
Podcast: MacroHabits Podcast
Published On: Fri Jan 02 2026
Description: LINKS:   Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   Target haul: https://shopmy.us/collections/3395015   Acupuncture girl: https://www.instagram.com/arizonamobileacupuncture?igsh=NTc4MTIwNjQ2YQ==   Mouth tape: https://go.shopmy.us/p-36962800   Castor oil and adhesive patch:Check out this list CASTOR OIL & MORE from macro_habits (https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=cm_sw_r_mwn_cm_sw_r_apin_cm_sw_r_apin_aip_sf_list_spv_ofs_mixed_m_lspvrd_318HRP0173MGDC2VKXHA_3RKNSW_MB2HJTYRTVB8J7228QFD&language=en-US)   Spiritual workbook/journal: https://amzn.to/3N7pVqF   Vibration plate: https://amzn.to/3Lk4H8B   Peptide girl: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/)   Protein powders: https://activestacks.com/ (Code: “HANNAH-10”)   0:00 – “Post-Holiday Debrief & Episode Overview” 4:05 – Getting Back on Track After the Holidays 8:20 – Why ‘Unsexy’ Habits Beat Motivation Every Time 12:45 – Consistency, Discipline & Boring Basics 17:10 – Nutrition Fundamentals That Actually Work 21:35 – Training Smart When Motivation Is Low 26:00 – Sleep, Recovery & Energy Management 30:10 – Managing Stress Without Overcomplicating It 34:15 – Realistic Goal-Setting & Long-Term Thinking 38:40 – Breaking the All-or-Nothing Mindset 43:05 – Staying Consistent Through Life Chaos 47:10 – Final Takeaways & Practical Advice