Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber
Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber  
Podcast: MacroHabits Podcast
Published On: Fri Jan 23 2026
Description: LINKS:   Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   Digestive enzymes: https://gainsinbulk.com/   Arrae bloat capsules: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist   Flax / chia blend I love: https://shop.sprouts.com/products/158958 Greek yogurt bowl: https://www.instagram.com/reel/DTWCQq3kvDg/?igsh=NTc4MTIwNjQ2YQ==   Overnight protein oats: https://www.instagram.com/reel/DSYYUBPkhkM/?igsh=NTc4MTIwNjQ2YQ==   0:00 – “Episode Overview: GLP-1, Cravings & Blood Sugar” 5:00 – What GLP-1 Is & Why Everyone’s Talking About It 10:10 – Natural Ways to Boost GLP-1 (Without Medication) 15:45 – Cravings Explained: Hormones vs Willpower 21:30 – Managing Glucose Spikes in Real Life 27:10 – Carbs, Order of Eating & Blood Sugar Control 33:05 – Fiber: What It Does & Why Most People Are Lacking 38:50 – Best Fiber Sources & How to Add Them In 44:35 – Gut Health, Satiety & Metabolic Health 50:20 – Fat Loss, Energy & Long-Term Consistency 56:05 – Common Mistakes With Diet & Blood Sugar 1:02:10 – Final Takeaways & Practical Action Steps