Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A
Podcast: MacroHabits PodcastPublished On: Fri May 15 2026
Description: TGIF GALS! This week’s solo catch-up episode is a little bit of everything. We’re diving into some of my recent favorite things, bloating / digestion tips that ACTUALLY help, how to maintain your body composition while traveling without obsessing or starting over every Monday, and a rapid fire Q&A covering some of your most asked health, fitness, beauty, dating, and nutrition questions. LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Resa bikini: https://shop-resa.com/products/joey-bikini-bottom-in-rio Veja sneaker: https://shopmy.us/collections/5262328 K18 dry shampoo: https://go.shopmy.us/p-58197841 Pfb vanish: https://amzlink.to/az0vNF8l81U4c Patrick ta glow balm: https://go.shopmy.us/p-58198271 Chia flax blend: https://shop.sprouts.com/products/158958 (https://amzlink.to/az0cCLmT4S18W) Inositol powder: https://amzlink.to/az0s47RsfT2wm Morning face de-puff routine: https://shopmy.us/collections/3391954 Meat sticks: https://amzlink.to/az0KAwxIsOANq Lineage code: HANNAH10 https://lineageprovisions.com/products/classic-meat-sticks Rawr bars code: MACROHABITS Rawr Organics Store (https://www.rawrorganics.com/) CSE greens & protein powder code: HANNAH10https://cleansimpleeats.com/ Psyllium husk: https://amzlink.to/az0cM2v8oAXFL Oura: https://amzlink.to/az0m84eEo8JgP Probiotic: https://amzlink.to/az0XOaaeAKBii Makeup favs: https://shopmy.us/collections/2396502 Revolve ring: https://go.shopmy.us/p-58200135 Amazon jewelry: https://amzlink.to/az0GevTtvSATt 0:00 – “Episode 32 Overview & Opening Thoughts” 2:15 – What Sparked Today’s Conversation 6:00 – Breaking Down the Main Topic 10:30 – Common Misconceptions & Mistakes 15:20 – Personal Experience & Honest Reflections 20:10 – Practical Strategies That Actually Work 25:25 – Challenges, Adjustments & Expectations 30:40 – Consistency, Habits & Long-Term Results 35:55 – Mindset Shifts That Change Outcomes 41:15 – Lessons Learned Along the Way 46:35 – Who This Advice Is Best For 52:00 – Final Takeaways & Closing Thoughts
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