"No matter if you get in trouble you can always return home." Life is full of opportunities for adventure, and for mistakes and mischief along the way! This week's guest, Author Cari Hitchcock, shares her delightful children's book series, The Adventures of Baby Brown Bear, where Baby Brown Bear takes us on his travels around the world. From Australia, The Philippines, Mexico and New York City, Baby Brown Bear and his caring humans Mr Kazoo and Pookie Boo not only take us on an inspiring adventure of local delights, they also remind us of the value of connection and forgiveness. Inspired by her travels with Air Supply band, led by husband Russell Hitchcock, Cari shares some of the real-life mischief that the stuffed animal who inspired the book series get into on their world travels while touring with the beloved classic rock band. Do you have a stuffy that you or a loved one found to be the perfect travel companion? Let us know! With every purchase, you’re supporting St. Jude Children’s Research Hospital®, helping provide treatment, research, and hope for families battling childhood illnesses. How fantastic! You can get your own Baby Brown Bear with a hand-made Air Supply t-shirt here: https://theadventuresofbabybrownbear.com/product/air-supply-baby-bear-plush-12-soft-hypoallergenic-teddy-bear/Learn More About the Adventures of Baby Brown Bear Series (featuring Australia, The Philippines, Mexico and New York, with new adventures coming soon) and Get Your Copies Here!https://theadventuresofbabybrownbear.com/Check out the new animated series on Youtube: @CariHitchcockhttps://www.youtube.com/watch?v=vpwReZ2xlHgThank you to Cari Hitchcock for being on the show and sharing The Adventures of Baby Brown Bear with us! ⁠⁠Love this book, too? Share this episode with someone and share the love! Books aren't pie: the more you share them, the bigger the enjoyment. Do you have a book that you would love to have Dr Shafer review on the show? Let us know! Contact at ⁠shaferstedronova@gmail.com⁠ for book recommendations, to recommend a guest or for other questions. Want to have Dr Shafer come speak at your event about literacy and the power of storytelling! Go to ⁠www.drshaferstedronova.com⁠ to learn more about Dr Shafer and speaking events. Photo Credits: Cari HitchcockPhoto Credits for Dr Shafer: Stephanie Baker PhotographyMusic Credit: He Has A Way, Riverside AudioPR: PR from the HeartTo watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#nostalgia #airsupply #travel #carihitchcock #theadventuresofbabybrownbear

Embracing Imperfection to Find the Perfect Sound with Recording Artist Pace Randolph Pace Randolph is a singer, songwriter and director of the world's biggest choir, The Choir Imperfect, a project to create community through song that is bringing people together across the globe. With his debut album, Pace Randolph is accepting vocal contributions from his fans to be a part of the magic of music making, inviting 100,000 singers to join him on his debut album in a collective choir unlike anything we have ever heard before. Pace shares his inspiring story with us, from his love of music, his journey to creating the world's biggest choir, and how embracing imperfection and self-discovery have set him on the path to creating music that not only  beautifully conveys his story but brings people together in the process.  Thank you, Pace, for reminding us to embrace the imperfect, and that we don't have to be perfect to make an impact. What inspired you about today's episode? Let us know, and share this episode with someone you think will love this talk Learn more about  and connect with Pace Randolph and The Imperfect Choir here: https://www.thechoirimperfect.com/Connect with Pace Randolph:https://www.instagram.com/pacerandolphhttps://www.tiktok.com/@pacerandolphhttps://www.youtube.com/@PaceRandolphConnect with Dr. Shafer ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#pacerandolph #thechoirimperfect #talkswithdrshafer #empowerment #storytelling

Trigger Warning: Eating Disorders Discussed in Today's EpisodeThis week on Talks with Dr Shafer, Dr Shafer sits down with model, actor, author and counselor Aesha Waks. Aesha shares her experience working in the entertainment industry as a teenager, and how media influenced her body perception, leading to struggles with eating disorders. Aesha shares how she learned how to face her fear of food and face her ED, and how she helps others do the same.What inspired you about today's episode? Let us know, and share this episode with someone you think will love this talk Learn more about  and connect with Aesha Waks here: https://www.instagram.com/aeshahashwaks/Check out books and media by Aesha Waks: https://www.amazon.com/prime-video/actor/Aesha-Waks/amzn1.dv.gti.57c3171d-65a8-4643-ab1d-fb930a0d4e1b/Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#aeshawaks #author #talkswithdrshafer #empowerment #eatingdisorders

On this special episode featuring Kids Who Are Changing the World, we sit down with Dr Shafer and Amelie Anastasia, 12 year old Author (Fox Tales, Fox Tales 2, Wolf Tales) of the upcoming Shelter Dogs and Philanthropist. Amelie shares how her love of animals from wildlife to pets inspired her to start using her voice and writing children's literature, leading to opportunities across the country to share her mission for advocating for wildlife conservation and animal adoption.  Amelie shares about her experience working on her newest book, Shelter Dogs, and how she aims to raise money for animal shelters throughout America with the project. Would you like to have Shelter Dogs in your local animal shelter as a fundraiser? 100% of profits go to support shelters. Let us know at shaferstedronova@gmail.com!Would you like to have Amelie Anastasia speak at your school, event or animal shelter about animal advocacy? Let us know! Learn more at https://www.amelieanastasia.com and contact at shaferstedronova@gmail.comGet your copies of Fox Tales, Fox Tales 2, and Wolf Tales here: https://amelieanastasia.com/shopListen to What's Up Young Authors! Amelie's Literature-focused podcast, here: https://www.youtube.com/@WhatsUpYoungAuthors-jg4vuWhat resonated with you from today's episode? Let us know!Learn more about sharing your story with Little House of Dreams Publishing at:https://littlehouseofdreamspublishing.com/Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#amelieanastasia #animaladoption #talkswithdrshafer #empowerment #shelterdogs

Building helpful habits for a healthier life when living with autoimmune disease takes focus and dedication. Pharmacist, scientist, host of Autoimmune Health Secrets and coach Amy Behimer, PharmD, NBC-HCW, shares with us how she navigated being faced with several autoimmune diseases and turned her health challenges into a mission to help others take charge of their habits and live a healthy life with their diagnosis. Reframing how we think about health and habits, Amy Behimer gives actionable guidance on reclaiming the story you are telling yourself about your health, and creating a mindset that helps you achieve your goals. What resonated with you from today's episode? Let us know!Do you an autoimmune condition and a goal to incorporate healthy habits to reclaim your health? Comment, tag and let us know how this episode inspired you!Learn more about Amy Behimer, PharmD, NBC-HCW here: https://amybehimercoaching.com/Listen to the podcast Autoimmune Health Secrets here: https://thehabithubpodcast.amybehimercoaching.com/Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#coach #habits #talkswithdrshafer #empowerment #autoimmunedisease #amybehimer

We sit down with Dr Shafer and Dana Kramaroff, educator and author of the Middle Grade hit The Do More Club and educator, for an inspiring discussion on this week's episode of Talks with Dr Shafer. Dana shares how her experiences growing up inspired The Do More Club, a story about a Jewish boy who faces an antisemitic attack at school who is empowered to create positive change in his community. In a world that feels heavy and full of conflict, it's not just adults who are feeling the weight: Dana reflects on her experience as a teacher for middle grade and elementary school students, and how parents, teachers and caregivers can support and empower kids through development and challenging times. What resonated with you from today's episode? Let us know!Did you have a teacher who empowered you in school? Comment, tag and let us know how they inspired you!Learn more about Dana Kramaroff here: https://danakramaroff.com/Get your copy of The Do More Club at Mavey Books! https://www.maveybooks.com/browse/filter/t/The%20do%20more%20club/k/keywordDr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights ReservedThank you to Penguin Random House Kids, Rocky Pond Books, and Mavey Books for helping to share stories like The Do More Club with the world!#danakramaroff #author #talkswithdrshafer #empowerment #middlegradeauthor

Reclaiming Her Story, One Recipe at a Time Executive and classically trained Cordon Bleu Chef, Nutritionist, and Founder of CSR Consultancy, Claire Sharryn Roberto is known online for sharing her delicious, healthy, and beautiful recipes often inspired by her work with VVIP clients and in tune with her dedication to creating nutritious and elevated recipes. Chef Claire sits down with Dr Shafer on this week's episode of Talks with Dr Shafer to share how she faced a painful accident followed by a brain tumor that threatened to take away her ability to do the work that she loves and has dedicated so much of her life to. Claire shares how her journey navigating the medical system, pushback and delays on her journey to diagnosis and treatment, and the healing process has given her new perspective on purpose and gratitude, and on how important sharing our stories truly is. Chef Claire also shares her top tips from what not to order when eating out, what dishes you think you'll hate but will really love, and more!Thank you Claire Sharryn Roberto for being a guest on the show!Learn more about Chef Claire here: https://www.clairesharrynroberto.com/See recipes, videos and more at: https://www.clairesharrynroberto.com/csrtvConnect on Social Media: https://www.instagram.com/clairesharrynroberto/Have a question or comment about today's show? Let us know in the comments  we love to hear from you and to learn what you want to talk about next!Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#csrconsultancy #chef #nutrition #talkswithdrshafer #empowerment #health #mindset

Unlock the power of your voice and learn to speak to be heard on this week's episode of Talks with Dr Shafer, featuring Neurologist Dr. Shafer Stedron and Special Guest Jackie Romankow, Actor, Singer and Professional Dialect and Speech Coach based out of New York City. A Speaking Coach with New York Speech Coaching in NYC, Jackie shares how vulnerable the way we speak and present ourselves truly is, and how we can learn to speak clearly and in line with our communication goals. Whether you want to feel more confident in one-on-one casual encounters such as at a dinner party or you want to polish your presentation to get a new position at work, Jackie shares how getting intentional about speech, body language, and presentation can help you get your message across authentically and effectively. Learn about Jackie Romankow here: www.JackieRomankow.comTo connect with Jackie Romankow for professional public speaking coaching at New York Speech Coaching in NYC, click this link: www.NewYorkSpeechCoaching.com/about Follow for tips here:https://www.instagram.com/letstalk_withjackie/Thank you to Jackie Romankow for being on the show and sharing your story with us!Have a question or comment about today's show? Let us know in the comments  we love to hear from you and to learn what you what to talk about next!Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#publicspeaking #communication #coaching #talkswithdrshafer #podcast #empowerment #confidence #storytelling #vulnerability #selfdiscovery #speech

Lisa Woodruff has a passion for creating functional organization across the board, whether in home spaces or in planning for life events. As the CEO of Organize 365 and author of the upcoming Escaping Quicksand, Lisa sits down with Dr Shafer to talk about how we can reclaim our space (be it our physical space or all of the headspace we give away to disorganization) and learn actionable habits and skills to create systems that simply help make life easier. Lisa shares how to learn to prioritize yourself while still getting things done, and why keeping perspective around organization is key to avoiding burnout and promoting a healthy mindset. What organizational tasks are you hoping to initiate in your life? Let us know! Thank you Lisa Woodruff for being a guest on the show!Escaping Quicksand is coming out June 2026. Pre-order your copy here: https://organize365.com/escapingquicksand/The Escaping Quicksand Weekly Book Club is available in the Organize 365 appOrganize 365® helps busy people develop operational systems for functional household management so that they have the time to pursue their passions and unique gifting and calling. Learn more at organize365.comHave a question or comment about today's show? Let us know in the comments  we love to hear from you and to learn what you want to talk about next!Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#escapingquicksand #organize365 #organization #talkswithdrshafer #empowerment

The first years of life help shape our children's future, and the way they learn as babies and infants is through interactions with the adults in their world. Play, song and books are wonderful ways to bond with your baby and help them on their journey to learning all about this amazing world.  In this week's engaging conversation, Dr. Shafer sits down with Pamela Groves, affectionately known as Miss Pam, a children's librarian and the founder of the beloved podcast Baby Wordplay. Join us for a helpful talk on the significance of early literacy, the role of public libraries, and the impact parents have on their children's development through engaging with their young children. The Baby Wordplay podcast serves as a valuable resource for families, providing interactive learning experiences that enhance cognitive development and strengthen the parent-child bond, with helpful tips and tools to make connecting with your kids fun and easy.Learn more about Miss Pam and Baby Wordplay here: https://babywordplay.com/Watch Baby Wordplay here and wherever you enjoy podcasts:https://www.youtube.com/@BabyWordplay/featuredConnect in-person for storytimes with the Baby Wordplay team here: https://babywordplay.com/bwp-live/Connect on Social Media:  https://www.instagram.com/babywordplay/Have a question or comment about today's show? Let us know in the comments  we love to hear from you and to learn what you what to talk about next!Thank you to Miss Pam for being on the show and sharing your story with us!Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#babywordplay #earlylifeliteracy #librarian #talkswithdrshafer #podcast

The process of dying and death are a part of each person's story. A topic many of us don't want to discuss, and one that can make us feel a sense of loss of control, our own deaths and what we want surrounding them from how we want to be remembered and celebrated to the details around how we want our assets managed and our stories told can go unspoken. When Tanner Martin was diagnosed with colon cancer at a young age, he and his wife were struck with the realities of his medical condition. Shay and Tanner shared their journey on social media, documenting Tanner's treatment as well as how they were preparing for and navigating Tanner's end of life. After Tanner's death, Shay is not only keeping his memory alive through her outreach and advocacy, she is also helping countless people prepare for end of life and feel less alone in the process through social engagement, advocacy work and her new podcast, Grief Witnessed.Join us for an inspiring conversation about love, life, dying, death and navigating each step of the way. Learn more about Tanner and Shay Martin here: https://www.youtube.com/@TannerandShayWatch Grief Witnessed with Shay Martin here and wherever you enjoy podcasts:https://youtu.be/HjRmF5a3hrk?si=wnCAlQ3aCqTbXlUVConnect on Social Media:  https://www.instagram.com/tannerandshay/March is Colorectal Cancer Awareness Month! Help spread the word and advocate for early diagnosis and prevention: https://colorectalcancer.org/get-involved/advocate/colorectal-cancer-awareness-monthThank you Shay Martin for being on the show and sharing your story with us.Have a question or comment about today's show? Let us know!Please share this episode with someone who will love it. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved

Join Dr Shafer and Dr Rebecca Thompson for a conversation on family, love, parenting, grief, community, medicine, and more on this inspiring episode of Talks with Dr Shafer. Rebecca Thompson, MD is a family physician and author of Held Together, a shared memoir that sheds light on the stories of Dr Thompson's experiences navigating life-threatening pregnancies, loss, and chronic illness as a female physician, as well as the diverse stories of women in her life as they navigate family, parenting, grief and more. A gift of perspective and an invitation for pause and introspection, Dr Thompson shares her inspiration for writing Held Together, and the value of sharing our stories in our own healing journey as well as in the communities we build and participate in. Get your copy of Held Together where you buy books, and here: https://www.amazon.com/Held-Together-Motherhood-Medicine-Imperfect/dp/0063339013Learn more about Dr Rebecca Thompson, MD  and upcoming events here: www.rebeccanthompson.comConnect on Social Media:  https://www.linkedin.com/in/rebecca-thompson-md-msc-99458a65/https://www.facebook.com/rebecca.thompson.354831https://www.instagram.com/rebecca.n.thompson/https://www.threads.com/@rebecca.n.thompsonThank you Dr Rebecca Thompson for being on the show and sharing your expertise with us!Have a question or comment about today's show? Let us know!Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved

Divorce is an unfortunately common and disruptive experience for many. How can divorcing be different?Many marriages end in divorce, and the process and experience can have profound impacts on our health and happiness. Joe Dillon of Equitable Mediation is an expert with an impressive 98% success rate in helping couples mediate rather than end up in court battles to settle their divorce. A child of divorce in the 1980's who experienced the trauma of divorce court from the perspective of a child, Joe used his experience in Finance and Business to start Equitable Mediation Services to help couples mediate, rather than litigate, their divorces. Join Joe and Dr Shafer for an informative conversation on finding a way forward during divorce and how we can use resources to help make a challenging time in life easier to navigate. In order to move forward and reclaim our stories, we have to learn how to get through the toughest chapters. But we don't have to do it alone. Website and more about Joe Dillon and Equitable Mediation:https://www.equitablemediation.com/https://www.equitablemediation.com/meet-the-team/joe-dillon-divorce-mediatorCourses and Resources:https://www.equitablemediation.com/resources/tag/courses-kits/Connect on Social Media:https://www.instagram.com/equitablemediation/https://www.facebook.com/equitablemediationhttps://www.youtube.com/@Equitablemediationhttps://www.linkedin.com/in/josephfdillon/Equitable Mediation Services works with clients in California, Illinois, New Jersey, New York, Pennsylvania, and Washington.Thank you Joe Dillon for being on the show and sharing your expertise with us!Have a question or comment about today's show? Let us know!Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved

"As a daughter, we get to be the one who's not in control. We should get to be the one who is cared for." - Dr Allison Alford, Interpersonal Communication expert and author of Good Daughter: The Work You've Always Done, the Credit You've Never Gotten, and How to Finally Feel Like Enough. What does it mean to daughter, and how has society and early life experiences shaped the way we daughter every day? Join Dr Shafer and Special Guest Dr Allison Alford for a conversation about what it means to daughter, disentangling societal expectations from our roles as daughters, and how we can choose to show up in healthy and fulfilling ways within our family systems to create the relationships we always wanted. Listen where you enjoy podcasts, and subscribe to Talks with Dr Shafer so you don't miss out on upcoming inspiring episodes!Learn more about Good Daughtering and Dr Allison Alford here: https://www.harpercollins.com/.../good-daughtering...Check out Dr Allison's Good Talk Consulting:https://goodtalkconsulting.com/Thank you Dr Allison Alford for being on the show! What does being a good daughter mean to you? Let us know!Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved

Helping NICU Families: A Mom's Quest to Help NICU Families ConnectThe experience of having a baby is full of surprises. Ending up needing intensive care at birth is a big challenge for families and can leave them feeling overwhelmed and looking for ways to navigate this next chapter. Paige Pedroli, author of the award-winning children's book, Welcome to the NIC-Zoo, is helping families connect and bringing comfort to NICUs around the country with her adorable children's book. Paige shares how her experience with her daughters, who both required NICU stays after birth, inspired her to write Welcome to the NIC-Zoo, and how the support and care she received from the nurses and doctors in the NICU helped her and her family navigate a difficult time and give them a head start on parenting after discharge home from the hospital. Connect with author Paige Pedroli and NIC-Zoo!Follow on Instagram: @nicu_childrensbook Learn More Here : ⁠www.nic-zoobook.com⁠ Want to bring NIC-Zoo to your NICU? Let us know! Amazon Link : ⁠https://www.amazon.com/Welcome-NICZoo-Childrens-Picture-Board/dp/B0DGDPGT61/ref=mp_s_a_1_1?crid=3HK7BCRITCRP0&dib=eyJ2IjoiMSJ9.66lrLbvQYxaPdws3EQaIBVwoovFSmvEZGyuaRQGIg1j22h4izC8dPzB6Z8TLHxEhG7ydo5PB9FDd1deglgEvveL_8FIZ8W7G52DNVhST1gw.wGHJvIhok_YAowShE_oXtrAurVVtzJjuDaJNqHfx6bc&dib_tag=se&keywords=welcome+to+the+niczoo&qid=1769723607&sprefix=welcome+to+the+nic+zoo%2Caps%2C101&sr=8-1⁠We want to thank Paige Pedroli for being on the show and for her amazing work helping NICU families. This episode is dedicated to all of the amazing NICU families, doctors, nurses, staff and loved ones that give vital support and care to patients and families in the NICU.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠⁠https://drshaferstedronova.com/⁠⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved

Places, Please! Have you ever wondered about life behind the curtain of your favorite Broadway show? The beauty and the brutality of life on stage is a compelling story, and we have the inspiring Wesley Ryan here to share their experiences on Broadway, from their early start on the stage to touring the world with the Broadway smash Hamilton, and all of the life experiences that happened behind the scenes along the way. Inspired by their experience and a need for transparency in the entertainment world, Wes Ryan created Places, Please! a forthcoming tv series that is "Euphoria meets SMASH—The Pitt but make it Broadway." Join Dr Shafer and Wes Ryan for an inspiring talk and tips and tricks to help you make the most of your Broadway experience. Places, Please: learn more and get involvedhttps://www.tiktok.com/@wesleyryann/video/7565736415162649887Listen to the full episode here, on Youtube and wherever you enjoy podcasts Thank you to Wesley Ryan for being on the show!Follow Wes Ryan on Socials: IG: @wesleyryannPlaces, PleaseIG: @placespleasetvDr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferPhoto Credits: Guest Photos: Wesley RyanDr Shafer Photos: Stephanie Baker PhotographyThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved#talkswithdrshafer #podcast #wesleyryan #placespleasetv #broadway #hamilton

Content Warning: This episode discusses Suicide and Death by Suicide National Institutes of Health research has shown an alarming increase in the rates of preteen suicide, up 8% in ages 8-12 since 2008. This week on Talks with Dr Shafer, Dr Shafer sits down with Sho Williamson and Tammy Williamson for an important discussion on preteen suicide risk and awareness. Sho, a 6th grade student in Pellston, Michigan, has been raising awareness for suicide prevention among kids after her young cousin died by suicide. Sho, Tammy and their community have rallied together to help others suffering from thoughts of self harm and to raise awareness about resources available to people in crisis. Tammy, who lost her sister to suicide, and Sho went about fundraising for special Suicide Awareness Benches to place in their community high school and veterans park to help those suffering to know that they world is a better place with them in it, and give some tools to help them stay another day. Would you like to support Sho's efforts? Connect with us to learn more about Suicide Awareness Benches and how you can support Sho's efforts in Northern Michigan and how you can bring suicide awareness education to your community!A big thank you to the Industrial Arts Institute in Onaway, Michigan for creating the Suicide Awareness Benches found at Pellston High School and Pellston's Veterans Park. If you need to talk, the 988 Lifeline Support Group is here. Please get the help you need. The world is better with you in it. We want to thank Sho and Tammy Williamson for being on the show and for their amazing work in our community. Follow Tammy Williamson on Facebook athttps://www.facebook.com/tammy.s.williamsonThis episode is dedicated in the memory of Annabella "Bella" Creque  8/15/09- 3/30/25 and Sarah "Sunshine " Smith 8/7/79 - 11/5/98.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved

Skincare goes beyond sunscreen. Throughout our lives, there are essential steps we can take to ensure our skin is as healthy as possible. You may be inundated with all sorts of recommendations for how to get your skin glowing, but when it comes to skin health, it's best to hear it from the experts. This week Dr Shafer sits down with double board-certified Dermatologist Angela Casey, MD. As the head of Dermatologic Surgery at OhioHealth, the creator of Bright Girl, a clean, dermatologist-designed skincare line for teens and tweens, and a busy mom who cares deeply about what her kids and her patients put on their skin, Dr Casey has fantastic information on skin health, what really works in skincare (and what you can save your money on), and how to keep an eye out for the most common cause of cancer in the US, skin cancer. Dr Angela Casey is giving Talks with Dr Shafer listeners a discount!Get 15% off your order of Bright Girl Products on brightgirl.com here: https://brightgirl.com/discount/DrShaferTrouble with the link? You can enter code DrShafer at checkout for 15% off Thank you Dr Casey for being a guest on the show and for sharing your expertise with us!Make sure to share this episode with someone who would love to learn more about skin health from an expert.Learn more about Angela Casey MD and Bright Girl Beauty here: www.brightgirl.comFollow Angela Casey MD and Bright Girl Beauty on Socials: @brightgirlbeauty@angelacaseymdMake sure you subscribe to Talks with Dr Shafer where you enjoy podcasts so that you don't miss our upcoming inspiring and informative episodes. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2026.All Rights Reserved

It’s a new year, and this year we are raising our quills and using our voices. Whether you begin with a pen and journal, a podcast, a song, or a conversation, commit to sharing your story this year and stepping into the life you have always dreamed of living.We are excited to share this inspiring conversation about reclaiming your voice and stepping into your life authentically with special guest Deborah Weed. Deborah Weed has been in the entertainment industry for decades, is an award-winning children’s literature author of Paisley’s Last Quill, If Only, the Founder of the Self-Worth Movement, and is now creating a musical to capture Paisley’s essential message of self-worth in Paisley the Musical. After facing medical misdiagnosis and coping with debilitating illness, Deborah harnessed her creative energy to reclaim her story and help people of all ages do the same. Encouraging us all to put our Quill’s Up, Deborah Weed is here to start a movement!Paisley the Musical: learn more and get involvedhttps://paisleysfashionforest.com/Help kids embrace their worthhttps://selfworthinitiative.net/what-we-do-1Listen here and where you enjoy podcasts Thank you to Deborah Weed for being on the show!Get a copy of Paisley’s Last Quill, If Only, and The Luckiest Penny where you buy books!https://www.amazon.com/stores/author/B07DBFRQGKFollow Deborah Weed on Socials: IG: @deborah.weedDr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved#talkswithdrshafer #podcast #deborahweed #paisleyslastquill #musical

On this informative episode, Dr Shafer sits down with Dr Kate Lund, Psychologist, TEDx Speaker, Parenting Expert and Award-Winning Author to learn more about how we can incorporate resilience and calm into parenting, even in the toughest moments. Dr Lund shares how her experience with chronic medical condition hydrocephalus impacted her life and shaped her career. The author of Bounce, Dr Kate Lund shares how her new book, Step Away, helps parents incorporate a calm and connecting approach to communicating with kids in a world that can often be overwhelming and disconnected. Parenting tips, personal anecdotes from a parenting expert and inspiration for how you can incorporate resilience into your parenting await you in today's talk on Talks with Dr Shafer. Learn more about Dr Kate Lund on her website: https://www.katelundspeaks.com/Get your copy of Step Away by Dr Kate Lund here: https://a.co/d/b4bXYiBand wherever you prefer to purchase books!Follow Dr Kate Lund on socials: @dr_kate_lundDr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved

A breast cancer diagnosis and treatment is overwhelming. After the shock of diagnosis sinks in, new challenges arise: what do you need to help you navigate this challenging season? On this week's episode of Talks with Dr Shafer, Dr Shafer sits down with Kelly Rovetto, Medical Device Representative with a long career helping hospitals procure the equipment needed to help recover post-diagnosis who suddenly found herself diagnosed with breast cancer and overwhelmed. Kelly knew that there must be a better way to navigate getting what patients need after diagnosis, and helping loved ones easily access a "wish list" that will help make life a little easier for their loved one with breast cancer. Refemme was born, and with it, Kelly is building more than a website to help you understand what items you may need to help you navigate chemo, surgery and more. Kelly is also working to provide a bank of helpful articles for patients to help them and their loved ones understand the process of important tasks such as getting authorization for medical devices they may need. Kelly hopes to help her community feel supported and beautiful as they navigate their breast cancer journey. Join us for an inspiring hour with the Founder of Refemme, and share with someone you love who may benefit from this wonderful resource for patients with breast cancer and those who wish to support them. Learn more about Kelly Rovetto's project Join Refemme here: https://joinrefemme.comInstagram: re.femme_ Facebook: Re-Femme LinkedIn: Kelly Rovetto TikTok: re.femme YouTube: Re-FemmeDr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved

On this week's talk with Dr Shafer, join Neurologist Dr Shafer and Special Guest Bailey Payne for a deep discussion on behavior, connecting in times of conflict and creating a safe environment to work on behavioral challenges together. Bailey Payne is a board-certified Behavior Analyst with a Master's in Clinical Psychology who has worked everywhere from CPS, to a state hospital, as an autism specialist for the Kansas Autism Waiver, a Behavioral Specialist for the May Institute of Autism, and as a Licensed Behavior Analyst serving the Bowling Green, Kentucky community. Bailey Payne is sharing her expertise with readers as the author of Behavior Breakthrough, coauthored by Jen Lill Brown, which aims to help give caregivers the tools they need to finally make those behavioral breakthroughs.Real talk, real tips for connection, and really raw vulnerability await you in this inspiring episode. Share with someone you know who is wanting to breakthrough with their child's behaviour but feeling stuck. Listen here:https://podcasts.apple.com/gb/podcast/talks-with-dr-shafer/id1723838159and where you enjoy podcasts!Thank you Bailey Payne for being a guest on the show!Learn more about Bailey Payne:  www.baileypayne.comGet a copy of Behavioral Breakthrough where you buy books!https://a.co/d/9TCdoOvFollow Bailey Payne on Socials: https://www.instagram.com/behavior_breakthroughDr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved#talkswithdrshafer #behaviouralbreakthrough #behavioranalyst #podcast #author #book #baileypayne #healthandwellness

Ever wonder why a certain song seems to pull at your heartstrings, or teleport you back in time? Music theory helps us to understand how music can hijack our brain and tap into our deepest feelings and memories. Dr Shafer sits down with internet sensation Musician, Music Theory expert, Author (Lakeside), Artist and delightful human Brigid Kaelin for a heartwarming and eye-opening episode on music theory, life, and how looking through life with the lens of positive intent and curiosity can change everything. Thank you to Brigid Kaelin for being on the show!Connect with Brigid Kaelin here: Https://www.brigidkaelin.com And follow along with her amazing videos on social media platforms: @BrigidKaelinGet your copy of Lakeside by Brigid Kaelin here: https://www.amazon.com/Lakeside-Brigid-Kaelin/dp/195305899Xand wherever you buy books!Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved

Every story matters. Especially the ones scribbled on sticky notes. Matt Eicheldinger is the New York Times best-selling author of five books, with many more coming soon, including the middle Grade Matt Sprouts series (Matt Sprouts and the Curse of the Ten Broken Toes, Matt Sprouts and the Day Nora Ate the Sun, Matt Sprouts and The Search for the Chompy Wompers), Sticky Notes, Holes in My Underwear: over 100 poems that will Knock Your Socks Off, and the upcoming When The Rain Came, the first book of a YA adventure trilogy. Matt created a social media movement for connecting with kids through his sticky-notes stores, with many millions of views across platforms of stories he shares from his time as a 6th grade teacher and the lessons he learned from his students. An inspiring, passion led author, Matt Eicheldinger is making the world a better and more understanding place, one story at a time. Join Dr Shafer and Matt on this week's episode of Talks with Dr Shafer for a heartwarming discussion on the importance of storytelling and of showing up for one another, inside and outside of the classroom.Thank you Matt Eicheldinger for being on the show and for so generously sharing your story with us. Learn more about Matt Eicheldinger's work and to connect here: https://matteicheldinger.com/Get your copies of Matt Sprouts and the Curse of the Ten Broken Toes, Matt Sprouts and the Day Nora Ate the Sun, Matt Sprouts and The Search for the Chompy Wompers, Sticky Notes, and Holes in My Underwear: over 100 poems that will Knock Your Socks Off  wherever books are sold!Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Follow Matt Eicheldinger on social media for many more inspiring stories. Matt is making the internet a more positive place, one story at a time!Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved

Sit down with us for a talk that may just change your mind on concepts such as justice, loss and grief. Dr. Shafer Stedron speaks with Sophia Laurenzi, a journalist and former Death Row Investigator about her journey through grief after the loss of her father to suicide, and how her work on Death Row inspired her upcoming memoir. Sophia shares how she transitioned from a career in criminal justice to writing, the complexities of processing grief, and the importance of empathy in understanding both personal and societal issues. Sophia shares her insights on the nuances of suicide prevention and the need for an increasingly compassionate approach to mental health advocacy. Join us as we discuss how love and relationships never truly die, but continue to evolve after we lose someone we cared for, and how Sophia's relationship to her grief and her father have changed since his death. Content Warning: This episode discusses Suicide, Mental Health, Death Row, and The Death Penalty. If you need to talk, the 988 Lifeline Support Group is here. Please get the help you need. The world is better with you in it. We want to thank Sophia Laurenzi for being on the show and for so generously sharing her story with us. Learn more about Sophia Laurenzi's work and to connect here: https://www.sophialaurenzi.com/.  ⁠Website⁠ Subscribe to Sophia Laurenzi's Substack, Surface Level:https://sophialaurenzi.substack.com/.   ⁠Substack⁠Follow Sophia Laurenzi on ⁠Instagram⁠Resources shared by Sophia Laurenzi:SAVE (Suicide Awareness Voices for Education)AFSPThe Trevor ProjectThe Dinner Party Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved

Halloween 2025 has passed, and was it ever so much fun! What if you could donate your Halloween costumes and decor to a charity that has been around for almost a decade to help make sure Halloween 2026 is the best Halloween ever for families in need? This week on Talks with Dr Shafer, Dr Shafer sits down with the founder of October's Child, Christophe Waggoner, to learn about how his desire to make sure that children in need had a costume to celebrate the holiday in has transformed his community in Austin, Texas over the last 9 Halloweens. A lesson in love, community building and service, Christophe shares the story behind October's Child, which has captured the attention of the nation with features in People, CBS Saturday Morning, The Washington Post and more. Learn how you can get involved from near or far to make the 10th anniversary of October's Child on September 26, 2026 in Austin, Texas the biggest and best Halloween Costume giveaway yet!Learn more about October's Child and how you can volunteer, donate, and share their mission here: www.octoberschild.comand on Instagram at @octobers_child_costumesDo you have costumes or services to donate? Let Christophe know! Comment on our social media, on the October's Child website and on instagram. It takes a village to make Halloween special for every child and family! Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved

The Holocaust Across Generations: One Son's Journey to Bring Survivor Stories to LightDr Shafer sits down with Willie Handler, Canadian Author known for his humor-filled works of fiction including Loved Mars Hated the Food, The Road Ahead and Deep Into The Weeds, whose writing turned biographical during the COVID 19 Pandemic, culminating in his memoir, Out from the Shadows: Growing Up with Holocaust Survivor Parents. When faced with a desire to know more about his family, Willie uncovered decades-old secrets of his family, including a sibling he never knew existed who was tragically killed in the Holocaust. The son of two Holocaust survivors, Willie Handler shares his story of familial trauma, growing up in the shadow of the Holocaust's tragedies, and how he is working to help others share their family's stories as well. Willie discusses his new book, healing through storytelling, and how he aims to break the cycle of passing on trauma within his family system. Trigger warning: Trauma, homicide, suicidal ideation and the Holocaust are discussed in this week's episodeThank you Willie Handler for being on the show and for so generously sharing your story with us. Learn more about Willie Handler's work and to connect here: www.williehandler.comSubscribing to Willie Handler's Substack for access to his newsletter and to stay up to date with upcoming events and book releases:https://williehandler.substack.com/publish/homeGet your copy of Out of the Shadows: Growing Up with Holocaust Survivor Parents by Willie Handler wherever books are sold!https://williehandler.com/books-by-willie-handler/Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved

We're Talking Breast Health and Beyond: Dr Shafer welcomes the unstoppable Maimah Karmo, breast cancer survivor and Founder of Tigerlily Foundation, which aims to empower young women before, during and after cancer, and fight healthcare disparities. Maimah shares her journey as a breast cancer survivor and advocate for women's health. Maimah discusses the impact of current funding issues on vulnerable populations, the importance of community support, the need for resilience in the face of adversity, and much more on this inspiring and important episode of Talks with Dr Shafer. Thank you Maimah Karmo for being a guest on the show!Learn more about Maimah Karmo's work and to connect here: https://maimah.com/Learn more about the Tigerlily Foundation, a national 501(c)(3) nonprofit women’s health and oncology organization dedicated to empowering young women (15-50) before, during, and after cancer. https://tigerlilyfoundation.org/Register for the Tigerlily Beacon Symposium, happening November 8, 2025 from 9am- 4pm EST at the Hyatt Regency Washington on Capital Hill in Washington, DC: BEACON Symposium - Tigerlily Foundation Learn about the ANGEL Program here - ANGEL Program | Tigerlily Foundation – Young Women’s ANGEL Advocacy (Advocate Now to Grow, Empower and Lead) ProgramExplore Maimah Karmo's podcast, Pure Bliss: https://maimah.com/i-manifest-serenity-podcast/pure-bliss-show/Connect on LinkedIn: https://www.linkedin.com/in/maimah-karmo-1693553/Follow on Instagram: @maimahkarmoDr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved

Do you have chronic pain that seems to be limiting you? Working with a specialist in physical therapy can help understand the underlying cause or causes of your pain and make positive change in your physical routine to take back your life. Dr. Shafer Stedron welcomes special guest, internet sensation Dr. Dan, for tips on how to take back your body from chronic pain and help prevent future injuries, as well. Dr Dan Ginader, PT, DPT, a Doctor of Physical Therapy, shares the importance of movement, understanding pain, the role of physical therapy in maintaining a healthy lifestyle, and much more.Share this episode with a friend who wants to live a healthier life or is facing chronic pain!Thank you Dr Dan Ginader, PT, DPT for being a guest on the show.Get your copy of The Pain-Free Body by Dan Ginader! Out December 9, 2025, pre-order your copy now wherever books are sold. https://www.penguinrandomhouse.com/books/808340/the-pain-free-body-by-daniel-ginader/Learn more about Dr Dan DPT's work and to connect here: website: https://mimsmethodpt.com/about.htmlExplore Dr Dan DPT's YouTube Channel:https://www.youtube.com/@Dr.DanDPTFollow Dr Dan DPT where you enjoy social media!Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved

Are you feeling dopamine-depleted? It may be time for a digital detox. Yes, social media can be addictive, and stepping away from it can make you feel the effects of withdrawal. On this episode, join Dr Shafer and Special Guest Colin Corby, technologist, author, TedX Speaker and creator of the Digital Detox Coach for actionable tips to start taking back your attention and your life.  Colin addresses the impact of technology and AI on our lives, emphasizing the importance of maintaining a healthy relationship with technology, as well as the mental health implications of technology overuse. Colin explores the future of work in an increasingly digital world and the importance of human connection and creativity.Thank you Colin Corby for being a guest on the show!Learn more about Colin Corby's work and to connect here: website: https://thedigitaldetoxcoach.comSign Up For Free SubStack articles - The Digital Detox Guide  https://colincorby.SubStack.comWatch Colin Corby's TEDx talk: https://youtu.be/oEMf-y7KqTc?si=JUi4lrD3sGFdiJwcExplore Colin Corby's YouTube Channel: https://www.youtube.com/@thedigitaldetoxcoachConnect on LinkedIn: https://www.linkedin.com/in/colincorbyDr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved

Join Dr. Shafer and family law attorney and author Renee Bauer for real talk on divorce, the journey of personal evolution, the importance of authenticity, and the challenges of navigating relationships both during and after divorce. Renee shares how her app, Parent Co-Pilot, can help on the quest to successfully co-parent and improve communication. Join us for real, authentic stories and how a shift in mindset led to incredible personal growth and new life adventures. Thank you Renee Bauer for being a Guest on Talks with Dr Shafer.Go to Renee Bauer's website www.FamilyLawyerCT.com for a free Divorce workbook!Learn More About Renee Bauer here:https://www.familylawyerct.com/our-team/renee-c-bauer/Learn more about Parent Co-Pilot, your personalized coparent coach in an app, here:https://www.familylawyerct.com/parent-copilot/Renee Bauer is the author of She Who Wins, Winner of the American Book Fest 2023 Best Book Awards In Women's Issues and the 2023-2024 Reader Views Literary Award Winner. Get your copy of She Who Wins wherever books are sold!https://www.amazon.com/She-Who-Wins-Overcome-Uncertainty/dp/1953027083Renee is also the author of the following:Divorce in Connecticut – A comprehensive resource available in every library across the state.Percy’s Imperfectly Perfect Family – A children’s book co-authored with her son to help kids understand divorce.The Ultimate Guide to Solo and Small Firm Success – A strategic roadmap for legal professionals.Listen to Renee Bauer's Inspiring and Real Podcast, She Who Wins, here: https://open.spotify.com/show/2SglHvslIZi0vcAY0CaOmvand wherever you enjoy podcasts. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved

In this informative episode just in time for the back-to-school season,  Dr Shafer sits down with Dr. Emily Levy, the founder and director of EBL Coaching, a specialized tutoring program that offers individualized one-on-one home, virtual, and on-site instruction to clients in the New York and New Jersey area using research-based, multi-sensory techniques. Dr Levy shares how her unique experiences growing up with a mother who specialized in special education and her personal journey from finance to education led her to her impactful work in helping children with learning challenges succeed. Dr Levy's work emphasizes the importance of individualized, evidence-based learning techniques for children with learning challenges. Dr. Levy shares practical tips for parents on supporting neurodivergent children, fostering a love for reading, and building resilience in the face of adversity. Thank you Dr Emily Levy for being a guest on the show!Learn more about Dr Emily Levy's work and to connect here: Website: https://www.facebook.com/EBLCoachinghttps://www.instagram.com/ebl_coaching/https://www.linkedin.com/in/emilylevyhttps://twitter.com/eblcoaching07https://www.youtube.com/channel/UCBWRCO176quThNWidJ5NWMwhttps://x.com/eblcoachinghttps://www.tiktok.com/@eblcoachingDr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved#podcast #EBL #dremilylevy #evidencebasedlearning #talkswithdrshafer #neuroscience #education

Our stories can change in an instant. Barry Adkins, author, speaker, and father of Kevin, who died of alcohol poisoning the next he moved out of his parent's home at age 18, sits down with Dr Shafer to share Kevin's story and how Barry is working tirelessly to change the lives of youth across the country by sharing Kevin's story. Barry shares his journey of grief, the importance of educating young people about the dangers of binge drinking, and how he turned his loss into a mission to raise awareness. Barry emphasizes the need for open conversations about alcohol and decision-making, the significance of forgiveness, and the power of sharing personal stories in authentic ways to connect with young adults and teens. Barry shares the challenges he faced on his walk from Arizona to Montana carrying his son's ashes, and how losing his son and sharing Kevin's story has changed his life. Alcohol poisoning, or overdose, occurs when enough alcohol is ingested that the liver can't process alcohol quickly enough. This leads to high blood alcohol concentrations that are toxic to the body, with effects from impaired brain functions like breathing and heart rate, as experienced by Barry's son, Kevin.Each year, thousands of people across the US die of alcohol poisoning. Education can be key to prevent unnecessary deaths. Please share this episode with someone  you think it could help: you may just safe a life. Thank you Barry Adkins for being a Guest on Talks with Dr Shafer!Learn more about Barry Adkins, Kevin's Story and his mission here: https://kevinslastwalk.com/Get Your Copy of Kevin's Last Walk by Barry Adkins here:https://kevinslastwalk.com/shortcodes/Contact Barry Adkins for Speaking Engagements and School Visits here: https://kevinslastwalk.com/contact/Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Leaving a Legacy of Kindness: The Biggest Impact We Can Make. This week on Talks with Dr Shafer, Dr Shafer welcomes the inspiring Joe Schmit, 19-Emmy Award Winning Sports Broadcaster, Renowned Speaker, Author of The Right Thing to Do and Kindness Advocate to the show. Joe and Dr Shafer explore the profound impact of kindness and the journey of self-discovery through storytelling. Joe shares his path from aspiring athlete to Emmy-winning broadcaster, emphasizing the importance of kindness in youth and the lessons learned from Baseball Hall of Famer Joe Mauer, whose story Joe shares in his children's book, The Right Thing To Do. They discuss the significance of creating positive impacts in everyday life, from how we support others to the kindness we show ourselves. Learn more about the exciting development of a musical based on Joe's book, highlighting the ripple effect of kindness in the community and how storytelling can truly change lives. Thank you Joe Schmit for being a Guest on Talks with Dr Shafer!Learn more about Joe Schmit: https://joeschmit.com/Joe Schmit's inspiring book about Baseball Hall of Famer Joe Mauer is a great way to inspire your child or students to incorporate small acts of kindness to make a big impact in their own community. And 100% of the proceeds go to charity! Get Your Copy Here: https://www.joemauerbook.com/Contact Joe Schmit for Speaking Engagements and School Visits here: https://joeschmit.com/contact/Joe Schmit is the author of Silent Impact and The Impact Blueprint, impactful books on personal and professional development. Get your copies at https://joeschmit.com/Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this inspiring episode of Talks with Dr Shafer, join the conversation as Dr. Shafer Stedron sits down with Special Guest, Denise Cesare, to share her story of overcoming a serious health issue that put her career at risk. Denise Cesare, Speech Language Pathologist, Author, Speaker, and Entrepreneur shares how she learned to live with  spasmodic dysphonia, the profound impacts it had on her career as a speech language pathologist, and what treatment for spasmodic dysphonia, a rare neurological disorder, is like. We dive into the importance of self-love, resilience, and the healing power of music on Denise's journey of reclaiming her story and how she navigated the challenges of her condition while empowering others through her work and her book, 'Moments in Motion with Love.' Get mindful with Denise and Dr Shafer in this impactful episode!Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!Thank you to Denise Cesare for being a Special Guest on the show.Learn more on Denise Cesare's Website: https://www.denisecesare.com/Follow Denise Cesare on Instagram: @denise.cesareGet Denise Cesare's book, Moments in Motion with Love here: https://www.amazon.com/Moments-Motion-Love-Denise-Cesare/dp/1735094463Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Do you feel like you have a good understanding of financial health? Did you receive guidance as a child that set you up for financial success, or were you left to figure it out on your own? On this informative episode, Dr Shafer is joined by financial expert January Liddell, Author of Alina the Super Saver, Book 1 of the Honey Maker Series and Host of the Sexy Freedom Media Podcast. Together, Dr Shafer and January explore the vital topic of financial literacy, particularly how we can teach children to understand these topics before they are on their (financial) own. They discuss the importance of instilling financial knowledge from a young age, the role of storytelling in education, and the significance of routines in learning. January shares her personal journey from teaching to becoming a financial expert and author, emphasizing the need for parents to empower their children with financial skills. Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!Thank you to January Liddell for being a Special Guest on the show.Learn more about Author, Speaker and Financial Expert January Liddell here: https://januaryliddell.com/Follow January Liddell on Instagram: @januaryliddellGet your copy of Alina the Super Saver!https://www.amazon.com/Alina-Super-Saver-Honey-Maker/dp/1963849213Subscribe to enjoy the Sexy Freedom Media Podcast here or where you enjoy podcasts: https://open.spotify.com/show/3OZuWF6N56dhwjRXJOvVbxDr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Are you searching to connect with your real self? On this inspiring episode, Dr. Shafer sits down with Simone Knego, a  TED-X speaker. author, and mother of six who shares her journey from being a CPA to a successful speaker and author. Simone discusses her struggles with self-doubt, the importance of building confidence, and her transformative experience climbing Mount Kilimanjaro. Simone Knego introduces her 'REAL Method' for personal growth, emphasizing self-respect, embracing failures, asking for what you want, and living life without limits. The conversation also touches on the significance of self-care, the power of language, and the impact of modeling confidence for the next generation. Join us for an hour that will transform your mindset!Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!Thank you to Simone Knego for being a Special Guest on the show.Learn more on Simone Knego's Website: https://simoneknego.com/Follow Simone Knego on Instagram: @simoneknegoSubscribe to enjoy Her Unshakeable Confidence here or where you enjoy podcasts: https://www.youtube.com/watch?v=zQryhYv5EEA&list=PLJ6RrfWevsm5vrE7i06jQkwDPToF4RbOUDr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Are you entering into a season of change, wondering "What Now?" In this enlightening conversation, Dr. Shafer and Michele Locke, Family Law Attorney, former Judge and the Host of the can't-miss podcast, Love Lust Law, delve into the complexities of navigating divorce and family law. Michele shares her personal journey through surgeries, divorce, and self-discovery, and how she uses her vast experience in family law, both professional and personal, to help clients and listeners navigate the separation and divorce process. They discuss the limitations of the courtroom, the benefits of mediation, and the necessity of setting boundaries in life, during legal proceedings and beyond. Michele offers valuable insights on preparing for marriage, the significance of having tough conversations, and the power of saying no. This episode serves as a guide for those facing family law challenges, highlighting the importance of self-advocacy and emotional well-being.Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!Thank you to Michele Locke for being a Special Guest on the show.Learn more on Michele Locke's Website: https://www.michelelocke.com/Follow Michele Locke on Instagram: @attorneymichelelockeSubscribe to enjoy LoveLustLaw here or where you enjoy podcasts: https://podcasts.apple.com/us/podcast/lovelustlaw/id1819843688Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this inspiring conversation about multiculturalism and learning, Dr Shafer welcomes Kristen Kim,  the Creator, Producer and Co-Host of the award-winning non-profit and family podcast Culture Kids, which she hosts with her young son, Asher. Kristen Kim shares her story of immigrating to the US as a young child, early life opportunites to learn about other cultures, and how these experiences, a love of travel, and the desire to educate kids on the benefits of learning about other cultures led to her creating Culture Kids. Join us for a moving discussion about Kristen's personal experiences with cultural identity, the impact of education on cultural awareness, and the importance of community and connection. How can we all foster a multicultural environment for the children in our lives? Let us know how you or your community works to bring awareness to other cultures. Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!Thank you to Kristen Kim of Culture Kids Productions for being a Special Guest on the show.Learn more on the Culture Kids Website: ⁠https://www.culturekidsmedia.com/⁠Contact: https://www.culturekidsmedia.com/contact/Follow Culture Kids on Instagram: @culturekidsproductionsSubscribe to enjoy Culture Kids!https://podcasts.apple.com/us/podcast/culture-kids/id1649055929Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this engaging conversation, Dr. Shafer Stedron and Orlanda Bettison, primary school educator with a degree in Psychology and the Founder of the My Brain Books educational series discuss the importance of mental health awareness in children, the role of storytelling in emotional regulation, and the significance of teaching emotional skills early in life. Dr Shafer and Orlanda explore the challenges of parenting and education, the science behind mindfulness, and the impact of community and connection. Orlanda shares her journey of writing children's literature focused on mental wellbeing and neurodiversity, emphasizing the need for authenticity and understanding in addressing children's emotional needs. Subscribe to Talks with Dr Shafer where you enjoy podcasts for more informative and inspiring episodes!Thank you to Orlanda Bettison of My Brain Books for being a Special Guest on the show.Learn more on the My Brain Books Website: ⁠www.mybrainbooks.com⁠Contact Via Email: ⁠hello@mybrainbooks.com⁠Follow My Brain Books on Instagram: @mybrain.books  - https://www.instagram.com/mybrain.books/?hl=en  Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Love, Intimacy, and You: Building True Intimacy in RelationshipsIn this enlightening conversation about intimacy, Dr. Shafer Stedron and Victoria Icenhower explore the profound themes of self-love, intimacy, and the impact of shame on relationships. Victoria shares her personal journey of empowerment and the importance of creating safe spaces for open discussions about sexuality. Dr Shafer and Victoria Icenhower delve into the common struggles individuals face in intimate relationships, the societal expectations that shape our views on intimacy, and practical tools for fostering healthy connections. The conversation emphasizes the significance of communication, vulnerability, and self-awareness in nurturing both personal and relational growth.Thank you to Special Guest Victoria Icenhower for being on the show!Connect with Victoria Icenhower on her website: ⁠https://theselflovescientist.mailchimpsites.com/⁠and on Social Media: ⁠https://www.linkedin.com/in/victoria-icenhower-85082068/⁠and on Instagram and Facebook as Victoria IcenhowerSubscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at ⁠https://drshaferstedronova.com/shop⁠Connect with Dr. Shafer: ⁠⁠⁠https://drshaferstedronova.com/⁠⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse#talkswithdrshafer #victoriaicenhower #sexuality #sexualhealth #relationships #intimacy #health #wellness #mindset #lifecoach

In this inspiring talk on Talks with Dr. Shafer,  Dr Shafer welcomes Special Guest Lisa Mannina-Sulzer, Pilot, Podcast Host of the forthcoming Grounded and Rising, Writer, metastatic Breast Cancer Warrior and Advocate. Lisa Mannina-Sulzer shares her inspiring journey as a cancer warrior and resilience advocate, and how her journey of embracing vulnerability and self-discovery has led to breakthroughs in her life, increased happiness, and new experiences. Lisa reflects on childhood traumas from sexual assault, facing discrimination when coming out as a teenager, working in a male-dominated field and helping other women take to the skies through mentorship, the impact of motherhood on her healing journey, and her upcoming memoir and children's books. Join us for an inspiring discussion about resilience, believing in one's own competence even in moments our confidence is waning, and the stories we want to leave behind for those we love. Sound Bites"I'm a warrior and I want them to have that spirit.""You never know what somebody else is going through."Thank you to Lisa Mannina-Sulzer for being a Special Guest on the show!Connect with Lisa Mannina-Sulzer here:https://www.lisamannina-sulzer.com/Subscribe to Lisa Mannina Sulzer's Substack here: https://substack.com/@lisamanninaFollow Lisa on social media and learn more about her upcoming projects with her podcast, Grounded and Rising, her forthcoming memoir, children's books, and collaboration with Susan G Komen.https://www.tiktok.com/@lisamannina7https://www.linkedin.com/in/lisa-mannina/Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

On this riveting conversation with New York Times Bestselling Author, Dr Theresa Brown of The Shift: One Nurse, Twelve Hours, Four Patients' Lives, Dr. Shafer and Dr Theresa Brown, PhD, BSN, RN explore the complexities of the healthcare system, emphasizing the need for empowerment, communication, and empathy in patient care. They discuss the challenges faced by healthcare professionals, from staffing issues, the safety concerns of multitasking, and the impact of shame on accountability. The dialogue highlights the importance of teamwork and the human element in healthcare, advocating for a more supportive and understanding environment for both patients and healthcare workers. Dr Theresa Brown shares her inspiration for writing her first three books, and her preparation for her upcoming fourth book. Thank you to Theresa Brown for being a Special Guest on the show!Connect with Theresa Brown here:https://theresabrown.com/Subscribe to Theresa Brown's Substack here: https://theresabrown.substack.com/Get your copies of The Shift: One Nurse, Twelve Hours, Four Patients' Lives, Healing: When a Nurse Becomes a Patient, and Critical Care: A New Nurse Faces Death, Life, and Everything in Between where you buy books! Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Join Dr Shafer and Brooke McIntosh as they talk about supporting mental health, Brooke's run around Australia, and how we can all take steps every day to reclaim our stories, even in our darkest moments, one step at a time, to build our most beautiful life. As Brooke McIntosh reaches the halfway point on her groundbreaking run around Australia in support of Just One More and the Blue Tree Project and to bring awareness to mental health, we are resharing this impactful episode. If you are in Australia (or there in spirit), consider supporting Brooke through cheering her on along her route, supporting Just One More, Blue Tree Project, and bringing attention to the important cause that keeps her running each day. Brooke's big mission is to support the Blue Tree Project, a mental health charity that encourages conversations about mental health by painting trees blue.Learn how you can support Brooke and the Blue Tree Project Here: https://just-one-more.raiselysite.com/Learn More about Brooke McIntosh, her business, coaching services and her amazing run athttps://www.brookemcintosh.com.au/Check Out Brooke McIntosh's Podcast Limitless athttps://www.brookemcintosh.com.au/pod...Follow Brooke McIntosh on Social Media Youtube @brookemcintosh__Instagraminstagram.com/brookemcintosh__LinkedInlinkedin.com/in/brooke-mcintosh-4601a4240Tiktoktiktok.com/@brookemcintosh__Facebookweb.facebook.com/brookeemmarose?_rdc=1&_rdrWatch the movie "Impact To Ignite" which captures the epic feat of Brooke McIntosh's grueling 1,600-kilometre run along a treacherous Western Australian trucking route in 2023.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse#BrookeMcIntosh⁠ ⁠#mentalhealth⁠ ⁠#running⁠ ⁠#overcomingadversity⁠ ⁠#impact⁠ ⁠#awareness⁠ ⁠#secondchance⁠ ⁠#trauma⁠ ⁠#purpose⁠ ⁠#BlueTreeProject⁠ ⁠#support⁠ ⁠#Australia⁠ ⁠#runaroundaustralia⁠ ⁠#talkswithdrshafer⁠ ⁠#podcast⁠ ⁠#lifecoach

Some of the most important lessons our children need to learn are often not taught in school, but Lil' Iguana's Children's Safety Foundation has been helping to change that for over 30 years! In today's inspiring guest episode, Dr. Shafer speaks with Erica Trainor from Lil' Iguana's Children's Safety Foundation about the importance of teaching children safety through engaging methods like music. They discuss the evolution of safety education, the concept of the 'harm alarm', and practical tools for parents and educators to help children understand their feelings and make safe choices. The conversation highlights real-life impacts of the foundation's programs and the necessity of adapting safety lessons to modern challenges, including online safety.Takeaways:Lil' Iguana's Foundation has been educating children for over 30 years.The harm alarm helps children recognize when something feels wrong.Music is a powerful tool for teaching safety lessons.Parents should encourage open communication about feelings.Teaching kindness online is crucial for today's youth.Repetition and communication are key in safety education.Quotes: "We need to listen to our harm alarm.""We teach kindness online and offline.""Kids thrive on knowing what to expect."Thank you to Erica Trainor for being on the show!Connect with Lil’ Iguana here:⁠https://linktr.ee/liliguana⁠Website: ⁠https://www.liliguana.org/⁠Facebook: ⁠facebook.com/liliguanasafety⁠Instagram: @liliguanasafetyTikTok: @liliguanasafetyCheck out Lil' Iguana's Free Water Safety 101 Guide here: https://www.liliguanausa.org/water-safety-101/Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠!Pick Up Dr Shafer's Children's Book, a fun, heartwarming and connecting story: The Boy and His Brightly Colored Blocks! Order your copy at ⁠https://drshaferstedronova.com/shop⁠Connect with Dr. Shafer: ⁠⁠⁠https://drshaferstedronova.com/⁠⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Walking Each Other Home: An Author's Mission to Create a Children's HospiceDr. Shafer welcomes John Masiulionis, founder of PR from the Heart and author of 'Walking Each Other Home- Zachary's Mission, A Hospice for Children' to the show to share his inspiring story and his mission to support children's authors and his big goal of creating a children's Hospice in San Diego. John shares his journey from a successful career in professional wrestling radio to his passion for helping kidlit authors through heart-centered publicity and literature. He discusses the impact of personal loss, health challenges, and the importance of intuition and support from others in shaping his mission. The conversation highlights the significance of storytelling and the creative process behind John's new book. He emphasizes the healing power of sharing stories and the importance of embracing one's journey, while also addressing the challenges faced by families dealing with terminal illnesses and the need for pediatric hospice care.Thank you to Special Guest John Masiulionis for being on the show!Learn more and connect with John Masiulionis: https://johnmasiulionis.com/Learn More about PR From The Heart: https://prfromtheheart.com/Connect on Social Media with @johnMasiulionis and @PRfromtheHeart on Facebook, Instagram, X, YouTube, and LinkedInGet Walking Each Other Home-Zachary's Mission: A Hospice For Childrenhttps://www.barnesandnoble.com/w/walking-each-other-home-zacharys-mission-john-masiulionis/1146972509What did you take away from today's show? Dr Shafer wants to know! Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!join Dr Shafer For her first Children's Book, a fun, heartwarming and connecting story: The Boy and His Brightly Colored Blocks! order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Sex Ed Without ShameIn this must-listen episode, Dr Shafer welcomes Dr. Tina Schermer Sellers, PhD, LMFT, the renowned Licensed Family Therapist, Clinical Sexologist, Certified Sex Therapist, Medical Family Therapist, Speaker and Author of Shameless Parenting and Sex, God and the Conservative Church. Dr Tina Schermer Sellers discusses the profound impact of shame on sexuality and parenting. Dr Sellers shares her journey into the field of sexual education, the detrimental effects of abstinence-only education, and the importance of open conversations about sexuality for personal and sexual development. Dr. Tina emphasizes the need for parents to reparent themselves, heal from their own shame, and equip their children with the tools to navigate a complex world filled with media influences and societal pressures. The discussion also touches on the importance of understanding power dynamics in relationships and the necessity of fostering emotional intelligence and critical thinking in children to prepare them for successful relationships and safety. Thank you to Special Guest Dr Tina Schermer Sellers for being on the show!Learn more and connect with Dr Tina Schermer Sellers: https://www.tinaschermersellers.com/More links to current events with Dr Tina Schermer Sellers: https://msha.ke/tinaschermersellers?fbclid=PAZXh0bgNhZW0CMTEAAae85rBILz0mo7WM5QGlbMPrHShFHYq0uXbQbcLHJn-9a03PD_Jq1JaM0o1KnA_aem_B9YLjfKi_bQmMM_nuE_HSAWhat did you take away from today's show? Dr Shafer wants to know! Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out now, check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this heartfelt conversation about grief and purpose, Colleen and Matt Kaminski share with Dr Shafer their journey of grief after the stillbirth of their son, Blake Edward, at 28 weeks. In their darkest moment, the Kaminiski family experienced unexpected opportunity to spend precious time with their son thanks to the hospital having a CuddleCot. Colleen and Matt discuss the importance of the CuddleCot in their family's journey, and their advocacy for spreading awareness about stillbirth and the need for having cuddle cots in hospitals across America. The couple share how they advocate for the US-based non-profit organization, Ashlie's Embrace, and their commitment to helping other families facing similar losses by working towards having a CuddleCot in every hospital. You can help! Spread awareness of CuddleCots and Ashlie's Embrace, help normalize support and discussions about stillbirth, and help fundraise for a CuddleCot in your community to help support families in their moment of need. Connect with the Kaminski Family: https://www.facebook.com/colleen.rumsey.7Learn More about Ashlie's Embrace and their mission to bring CuddleCots to hospitals across America:https://www.ashliesembrace.org/about/Donate to Ashlie's Embrace: https://www.ashliesembrace.org/donate/Sound Bites"We decided we wanted to do something.""It's okay to feel how you feel.""You learn to live with that pain.""Grief is a journey, not a destination.""You are not alone in this experience."Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Dr Shafer welcomes community builder and marketing expert Mialisa Garnes on the show! Mialisa shares with us how she went from feeling alone to creating an impactful community that doesn't shy away from real talk about health, parenting and more. Mialisa Garnes and Dr Shafer dive in to real talk about being a woman, a mother and a community leader and builder in 2025. As the Founder and Chief Strategist of the Wellness Growth Agency and Host of the inspiring Wellness & Growth Podcast, Mialisa uses her expert communication skills to create an impact through storytelling and connection. Dr. Shafer and Mialisa Garnes explore the vital role of community in women's health and wellness. Highlighting the importance of support networks for new mothers, the impact of mental health on overall wellness, and the need for authentic conversations about women's experiences, and how women must have a seat at the table when women's health issues are on the menu for discussion. Mialisa emphasizes the power of storytelling and the necessity of creating safe spaces for vulnerable discussions. The episode highlights the importance of women's voices in health discussions and the need for inclusivity and empowerment in the wellness community.Takeaways And Sound Bites:Empowering Women Through CommunityNavigating Motherhood with Support"Community is essential for new mothers.""Authenticity leads to better health outcomes.""Building a community can empower women."Thank you to Special Guest Mialisa Garnes for being on the show!Learn more and connect with Mialisa Garnes: https://wellnessgrowthagency.com/on LinkedIn:https://www.linkedin.com/in/mialisa-garnes-2843791a/?originalSubdomain=bbon Instagram: https://www.instagram.com/itsmialisa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Check out Mialisa Garnes' Podcast here:https://www.youtube.com/@itsmialisaWhat did you take away from today's show? Dr Shafer wants to know! Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Out Now! Check out Dr Shafer's fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved.

On this week's inspiring episode of Talks with Dr Shafer, Dr. Shafer welcomes Julie Barth, Author of Notes From a Blackberry and Founder of CBJ Outreach, to share her story of resilience and how she has channeled her resolve to helping other women reclaim their stories by giving aid to women-led households in crisis . We discuss the profound challenges many women face while experiencing trauma, and Julie's personal experiences as a special needs parent, losing her first husband to cancer, then finding herself in an abusive second marriage. Dr Shafer and Julie highlight the importance of community support and the need for resources that empower women to reclaim their lives. Julie shares how her commitment to helping other women going through life's disruptions has led to her creating her nonprofit organization, The CJB Outreach, and her goals for the future as the organization grows to serve more women facing adversity. Julie emphasizes the need for women to recognize the signs of abuse, protect their financial independence, and seek support systems that validate their experiences while helping them move forward. Through her advocacy work and upcoming books, Julie Barth aims to inspire others to rebuild their lives.Takeaways and Soundbites: Don't suffer in silence because you don't want someone to know. Domestic abuse, including emotional and financial abuse, is often not recognized by the court.Emotional abuse can lead to a state of confusion and self-doubt.Protecting children from an abusive situation is a primary concern for parents.Financial abuse can leave individuals feeling powerless and dependent on their abuser.It's essential to have a financial safety net and plan for worst-case scenarios.Self-love and self-care are crucial for personal empowerment and the well-being of loved ones.Recognizing red flags in relationships is vital for personal safety and mental health.Awareness and resources are key to helping individuals navigate the complexities of abusive relationships."You just learn not to sweat the small stuff.""There's no shame in whatever situation you're in.""Don't suffer in silence because you don't want someone to know.""Home should be a safe place.""You are protecting your children by protecting yourself."Thank you to Special Guest Julie Barth for being on the show!Learn more and connect with Julie Barth: ⁠https://www.juliebarthauthor.net/⁠Learn more about the CJB Outreach and how Julie is working to aid women-led households experiencing crisis here: https://www.cjboutreach.org/Subscribe to Talks with Dr Shafer where you enjoy podcasts.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Coming out May 6, 2025, join Dr Shafer for a fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and pre-order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this inspiring conversation on Talks with Dr Shafer, Dr Shafer welcomes Special Guest Jocelyn Dettloff, Author of It Rained in the Desert: One Woman's Story of Spirit and Resilience. Jocelyn Dettloff shares her journey of resilience after acquiring a spinal cord injury at the age of 26 during an adventure in Namibia, and how she has gone on to adjust to a completely different way of living. Jocelyn shares how she recovered at Mary Free Bed after her accident, the benefits of world-class rehabilitation services, and how she now serves as the Major Gifts director at the Mary Free Bed Foundation. Jocelyn discusses the importance of language in framing her experience, the challenges and adaptations in her daily life, and the societal perceptions of disability. She emphasizes the need for accessibility, community support, and the power of storytelling in fostering understanding and inclusion. Her insights on mindset, acceptance, and the importance of diversity highlight the ongoing journey of living fully despite life's challenges.Thank you to Jocelyn Dettloff for being on the show!Connect with Jocelyn Dettloff here:jocelyndettloff.comGet Your Copy of Rained in the Desert: One Woman's Story of Spirit and Resilience, available in print, ebook, and audio, here: ⁠https://a.co/d/gi892ea⁠What did you take away from today's show? Dr Shafer wants to know! Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Coming out May 6, 2025, join Dr Shafer a fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and pre-order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this inspiring conversation on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Chris B, known as The Entertainment Man. Chris is the founder of ChrisBontheWeb Media, the creator of the Entertainment Man Podcast, and an outspoken advocate for mental health. As a person diagnosed with Autism in his childhood, Chris B has worked to bring awareness to life with autism and also highlight all of the diversity that can be found in the neurodivergent community.  Chris B shares his experience of living with autism and working in entertainment, the importance of acceptance and awareness, and the challenges faced by individuals in the neurodivergent community. Chris shares his personal journey, including his experiences with anxiety, burnout, and the evolution of his podcast and media group. Dr Shafer and Chris B address the recent misinformation surrounding autism and emphasize the need for support and understanding in society and inclusivity. April Is Autism Acceptance Month/World Autism Month! Here Are Some Resources To Learn More About Autism Spectrum Disorder (ASD)https://www.autismspeaks.org/world-autism-monthhttps://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asdhttps://www.cdc.gov/autism/about/index.htmlTitlesBreaking Down Autism MythsCelebrating NeurodiversityThank you to Special Guest Chris B for being on the show!Learn more and connect with Chris B: Http://Www.Facebook.com/ChrisBOnTheWeb http://www.x.com/ChrisBOnTheWehttp://www.instagram.com/ChrisBOnTheWeb https://www.tiktok.com/@chrisbonthewebwww.chrisbontheweb.comWhat did you take away from today's show? Dr Shafer wants to know! Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Coming out May 6, 2025, join Dr Shafer a fun, heartwarming and connecting story about The Boy and His Brightly Colored Blocks! Learn more and pre-order your copy of Dr Shafer's first illustrated children's book at https://drshaferstedronova.com/shopConnect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this enlightening conversation, Dr Shafer welcomes Special Guest Roberta Corona, MD, PhD, NCMP, OBGYN and Medical Director of the BioConnect Medical Center in St Michaels, Barbados. Dr Corona is an advocate for patients and medical caregivers alike to have a greater understanding of menopause and treatment options available to women navigating menopause. Dr. Roberta Corona goes in depth with Dr Shafer on today's discussion of the often-overlooked topic of menopause, emphasizing the importance of education and awareness for women navigating this life stage. Dr Corona shares her journey as a physician and the need for better understanding and treatment options for menopause symptoms, and how our understanding of treatment safety and benefits have developed over time. The discussion covers hormonal changes, cultural perceptions, the role of hormone replacement therapy, and the empowerment of women through knowledge. Dr. Corona encourages women to seek help and engage in conversations about their health, highlighting that menopause is a natural part of life that deserves attention and care.Takeaways:Women spend almost half of their lives in menopause.There is a significant lack of education about menopause in medical training.Cultural beliefs may be a barrier to women seeking help during menopause, but doesn't have to be.Hormone Replacement Therapy (HRT) can significantly improve the quality of life for women going through menopause. Fear and misinformation surround the topic of HRT.Education is crucial for women to make informed health decisions.Menopause symptoms can start as early as 35 years old.Women should advocate for their health and seek knowledgeable resources.Menopause is a natural stage of life that requires proper care and understanding.Dr Roberta Corona on Menopause: "You don’t have to do it alone."Thank you to Special Guest Dr Roberta Corona for being on the show!Learn more and connect with Dr Roberta Corona on Instagram: https://www.instagram.com/robertacorona/and at https://bioconnectmedical.com/Take the Menoquiz at bioconnectmedical.com to learn if you may be in perimenopause or menopause!What did you take away from today's show? Dr Shafer wants to know! Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Coming May 6, 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks. Learn more at drshaferstedronova.com and pre-order your copy today!Want to have Dr Shafer speak at your school or event about her new book and the importance of modeling emotional regulation and acceptance in PDA? Contact us at shaferstedronova@gmail.com to bring Dr Shafer to you!Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Trigger warning: Suicide, Sexual Assault and Domestic Abuse are discussed in this episodeIn this inspiring conversation  on Talks with Dr Shafer, Dr Shafer hosts Special Guest Trish Michael, Author, Mother, Artist and cancer survivor, about her journey of writing children's books that convey messages of self-love and healing, inspired by lessons she learned coming through an abusive relationship and how it affected her and her children. Dr Shafer and Trish Michael discuss the impact of personal trauma on Trish's life and how she transformed her experiences into empowering stories for children (that are equally inspiring and healing for adults, as well). The conversation delves into themes of navigating life changes, the importance of setting boundaries in parenting and relationships, and the process of letting go of unhealthy relationships to step into your own worth and purpose. Trish Michael shares insights on how her writing serves as a tool for healing and growth, both for herself and her readers. Author Trish Michael discusses her book 'The Sorry Monster' and the importance of addressing the habit of over-apologizing, particularly among women and children. She emphasizes the need for self-worth and setting boundaries, sharing personal anecdotes about her journey and the lessons learned, and how these lessons are reflected in her books 'Light', 'I Feel Super', and 'Find Your Happy.' The discussion also touches on the significance of self-love and empowerment, highlighting how small daily choices can lead to significant changes in one's life. Trish encourages readers to integrate these lessons into their lives and to model healthy behaviors for their children.Takeaways And Quotes:The process of unpacking can help one move forward.Plant seeds of positivity wherever you can."I started rewiring me for them."The habit of over-apologizing often stems from a lack of self-worth.Setting boundaries is crucial for personal empowerment.Children can learn valuable lessons about self-expression through storytelling.Small, daily choices can create significant changes in life.Understanding the emotions behind our words can improve communication.Art and creativity can be powerful tools for emotional expression.Thank you to Trish Michael for being a guest on the show!Connect with Trish Michael and buy her books here:https://www.trishmichael.com/Follow Trish Michael on Instagram: https://www.instagram.com/iamtrishmichael/What did you take away from today's show? Dr Shafer wants to know! If you or someone you love is struggling with mental health or a victim of abuse, please get help. If you have an emergency, call 9-1-1. Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Trigger Warning: Suicidal Ideation, Suicide, Substance Use, Addiction and Mental Health Disorders are discussed in today's episode. In this important conversation, Dr. Shafer and Dr. Yunyu Xiao, PhD, M Phil, discuss the challenges young people face in the digital age, particularly regarding mental health, substance use, and the impact of social media. Dr Yunyu Xiao, Assistant Professor at Weill Cornell Medicine, shares her research findings and expertise in the field of Population Health Sciences and Mental Health. Listen in as the doctors explore the importance of parental involvement, the role of stigma in seeking help, and the need for regulations in the digital world to help protect young users. The discussion emphasizes actionable strategies for parents to support their children and the importance of fostering open conversations about mental health.TakeawaysSocial media can have both positive and negative impacts on youth.Parental involvement is crucial in protecting adolescents from mental health issues.Substance use among youth is a growing concern and can have deadly consequences.Building strong relationships with children can help mitigate risks.Regulations are needed to protect young people from harmful online content.Advocacy for mental health awareness is essential in combating stigma.Parents should model healthy technology use for their children.Open conversations about mental health can save lives.Seeking professional help is a sign of strength, not weakness.Creating a supportive environment is key to youth mental health.Thank you to Dr Yunyu Xiao for being a guest on Talks with Dr Shafer.Connect with Dr Xiao's team on Linked In: ⁠https://www.linkedin.com/company/x-plore-lab⁠Dr Xiao's latest research can be found here ⁠https://vivo.weill.cornell.edu/display/cwid-yux4008⁠988 References Shared by Dr Xiao will be available in this week's blog!What did you take away from today's show? Dr Shafer wants to know!If you or someone you love is struggling with your mental health, please get help. If you have an emergency, call 9-1-1. Suicide and Crisis Lifelinehttps://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=oneboxSubscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

On this inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Dr. Tanya Beaubrun, Functional and Integrative Medicine Doctor, Author, Entrepreneur and Coach sharing the importance of a holistic approach to health and the beauty of self-love.  Dr Beaubrun explains the transformative power of functional medicine, emphasizing the importance of patient-centered care, emotional connection, and self-love in the healing process. Get a prescription for deeper healing and listen in as Dr Shafer and Dr Beaubrun delve into women's health, the significance of investing in health early, and the role of empathy and compassion in medical practice. Ultimately, the conversation serves as a reminder that healing is a multifaceted journey that requires both medical knowledge and a deep understanding of the human experience.Takeaways:Patients need to feel seen and heard for effective healing.Investing in health early can lead to better outcomes later in life.Women's health issues often extend beyond menopause and require comprehensive evaluation and care.Empathy and connection are crucial in the physician-patient relationship.Self-love is a vital component of healing and well-being.Daily practices like exercise, hydration, and self-forgiveness are essential for health.Sound Bites: "Healing comes in layers.""We need classes in compassion.""It's all about joy."Thank you to Special Guest Dr Tanya Beaubrun for being on the show!Learn more about Dr Tanya Beaubrun on her website: https://tanyabeaubrun.com/Take the Your Body Story Quiz here: https://satyacentre.outgrow.us/YourBodyStoryGet Dr Tanya Beaubrun's book Of Bubbles, Buddha, and Butterflies: How This Butterfly Found Her Wings without Leaving the Ground here: https://www.amazon.com/Bubbles-Buddha-Butterflies-Butterfly-without/dp/1483497313Follow Dr Tanya Beaubrun on Instagram @drtanyabeaubrunWhat did you take away from today's show? Dr Shafer wants to know! Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr Shafer co-authors the International Best-seller, Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Feeling Shipwrecked? You're Not Alone. Join Dr Shafer on the Short Talk on Talks with Dr. Shafer where she discusses how when we are feeling shipwrecked on a deserted island, we are never truly alone. While we may feel isolated, we are not alone in our struggles. Through the story of six Tongan boys who survived on a deserted island for 15 months, Dr Shafer illustrates the importance of community, resilience, and human connection in overcoming life's challenges. The conversation highlights how sharing our experiences can alleviate feelings of isolation and foster support among individuals facing similar hardships, and help us create stronger communities and a better understanding of the incredible strength we all have within us. TakeawaysWe often feel isolated, but we are not alone.Shame can prevent us from sharing our true experiences; we can learn to let go of shame and connect authentically with others through our struggles. Community is essential for our development, wellbeing and growth.The story of the Tongan boys exemplifies resilience and the value of community.Our nervous systems are wired for community living.Difficult times can lead to deep connections.We can learn from each other's strengths and weaknesses.Reclaiming our stories helps us grow and heal.What did you take away from today's short talk? Let Dr Shafer know!What times in your life did you feel alone, only to recognize later the community that you were building through your struggles and perseverance? Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. Dr Shafer is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credits: Shafer Yost, Impulse

Join Dr. Shafer and Special Guest Kat Medina, travel expert and author of The Joys of Jet Lag for an engaging discussion about bringing the joys of travel home. Dr Shafer and Kat explore the concept of a traveler's mindset, emphasizing the importance of embracing challenges and finding joy in unexpected travel hiccups and applying these skills to everyday life. Kat shares her experiences of traveling to over 40 countries and how these adventures have shaped her life perspective, and how she leaned into bringing her kids along on her adventures as life changed. They discuss actionable strategies for cultivating a mindset that allows individuals to appreciate the present moment, even amidst difficulties. Takeaways:Applying a traveler's mindset can help bridge the gap between who we are at home and who we are on vacation.Embracing challenges during travel can lead to memorable experiences.Participating in the moment can enhance our experiences, whether at home or abroad.Life's challenges often lead to deeper connections and understanding.Expecting the unexpected can help us navigate life's unpredictability.Mindset is crucial in how we perceive and respond to challenges.Traveling with family offers new perspectives and opportunities for connection.Finding joy in mundane tasks can transform our daily experiences.Being open-hearted can lead to meaningful interactions during travel. Thank you to our Special Guest Kat Medina for being on the show! Connect with Kat Medina on her website here: https://www.katmedina.com/Connect with Kat Medina on LinkedIn:https://www.linkedin.com/in/kathrynmedina/and Instagram: @katmedinawriterGet Your Copy of Kat Medina's Book, The Joys of Jet Lag: At Bookshop.org and Amazonhttps://bookshop.org/p/books/the-joys-of-jet-lag-how-to-use-a-traveler-s-mindset-to-not-be-an-a-hole-in-daily-life/18843055?ean=9798986876306Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credits: Shafer Yost, Impulse

In this short talk on Talks with Dr. Shafer, Neurologist and Author Dr Shafer discusses the alarming presence of microplastics and nanoplastics in our environment and their potential impact on brain health. Drawing from recent studies, Dr. Shafer highlights the association between microplastic exposure and neurological disabilities, emphasizing the need for awareness and preventive measures. The conversation covers the origins of microplastics, their accumulation in human brains, and practical steps individuals can take to reduce exposure to these harmful substances.Takeaways:Microplastics are pervasive in our environment.High levels of microplastics coastal communities are associated with increased rate of neurological issues in a recent study.Nanoplastics can cross the blood-brain barrier.Accumulation of Nanoplastics in the brain found to be increasing over time in a recent study.Dementia patients have higher nanoplastic levels in their brains in recent study.Nanoplastics may block blood flow in capillaries.Avoid heating food in plastic containers.Using filtration systems can help reduce microplastic exposure.Being mindful of food sources can decrease microplastic and nanoplastic intake.What did you take away from today's talk? Dr Shafer wants to know! Leave your comments and what you plan to do with the helpful tips from today's discussion. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credits: Shafer Yost, Impulse

Trigger Warning: Femicide, Homicide, Domestic Violence are discussed in this episode. In this engaging guest episode on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Clare Laxton, Host of Killer in the Family, Advocate for victims of femicide and domestic violence whose research on femicide and the Criminal Justice system in the UK is helping us better understand the risks for femicide and how we can respond to signs to help prevent future tragedies. Dr Shafer and Clare Laxton delve into the critical issues surrounding domestic abuse, particularly focusing on coercive control as a seed for future abuse and violence. Clare shares her extensive experience in the charity sector, advocating for victims and raising awareness about the dangers of coercive control. Dr Shafer and Clare Laxton discuss alarming statistics regarding femicide, the barriers victims face in reporting abuse, and the importance of professional training in recognizing and responding to domestic violence. They also explore the empowering role of physical activity for women, the effects of the COVID-19 pandemic on domestic violence rates, and the need for advocacy and storytelling to drive change in societal attitudes towards abuse.Takeaways:Coercive control is a significant risk factor for domestic homicide and domestic violence.The most dangerous time for women is when they leave an abusive relationship.Awareness of coercive control is crucial for prevention.Creating safe spaces for victims is essential for support.Over 51,000 women and girls were killed by family members in 2023.Physical activity can empower women and reclaim their autonomy.Employers have a role in supporting victims of domestic abuse.Isolation can exacerbate domestic violence situations.Awareness and training for professionals are crucial in addressing domestic abuse.Storytelling can be a powerful tool for advocacy and change.Thank you to Carrie Bower for being a guest on the show! Connect with Clare Laxton on her website here: clarelaxtonconsults.co.ukListen to Clare Laxton on the Killer in the Family Podcast on Spotify and wherever you enjoy podcasts: https://open.spotify.com/show/7N2MJbfns5w7DvM8Pnvy0m?si=8422317180df48bfConnect with Clare Laxton on LinkedIn:https://www.linkedin.com/in/clare-laxton-003bb937/and Instagram: @LadylaxtonAre you a victim of domestic violence?If you are in danger, call 9-1-1 or your country's emergency number and get help. You matter, and you deserve to be safe. National Domestic Violence Hotline Information: https://www.thehotline.org/1-800-799-SAFESubscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

On this week's Short Talk on Talks with Dr. Shafer, Neurologist, Author, and Jay Shetty Certified Life coach Dr Shafer tackles those relationships where "can I be honest?" is used as a weapon. The conversation explores how some individuals use honesty as a guise for unkindness and blame, leading to mixed signals that can be damaging. Dr. Shafer emphasizes the importance of recognizing toxic relationships, setting boundaries, and trusting one's own instincts and nervous system to help navigate these challenges and identify when "honesty" is really something else. TakeawaysHonesty can be weaponized to inflict harm.Effective communication requires kindness and clarity.Mixed signals in relationships can lead to confusion.Recognizing toxic relationships is crucial for emotional health.Setting boundaries is essential for self-protection.Trusting your nervous system can guide you in relationships.Not all advice is constructive; some can be harmful.Honesty should come from a place of love and respect.You have the power to choose which conversations to engage in.Personal growth involves learning to navigate difficult relationships.What did you take away from today's show? Dr Shafer wants to know! Follow Dr Shafer on Instagram, Facebook and Tiktok and be sure to leave a comment about what you learned and examples of how reframing your relationship to anger has changed your life for the better. Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your hardcopy at ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠, and kindle edition on Amazon. Coming May 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks, about a young boy whose mother helps him through tricky transitions and the trouble of having to do anything other than play with his beloved blocks. Perfect for the preschooler in your life, your schools and library! #PDAAwareness #letthemplayConnect with Dr. Shafer: ⁠⁠⁠https://drshaferstedronova.com/⁠⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Abuse In Later Life: A Growing ProblemTrigger Warning: This episode contains information about domestic abuse and domestic violence. In this informative conversation on Talks with Dr Shafer, Dr. Shafer welcomes special Guest Carrie Bower, Registered Social Worker with Social Work England, accredited trauma informed trainer, and the host of the Let's Get Visible Podcast and Founder of Visible Later Lives, which specializes in raising awareness about domestic abuse and trauma in later life. Carrie Bower and Dr Shafer discuss the often-overlooked issue of domestic abuse, particularly in older adults. They explore the importance of data in understanding the prevalence of domestic abuse, the need for a broader definition of abuse, and the significance of recognizing red flags that we may come across be it in our professional or personal lives. Carrie shares personal stories and insights from her work, emphasizing the need for safe spaces and validation for victims. The discussion highlights the role of healthcare professionals in identifying and supporting victims, as well as the importance of prevention and awareness in addressing domestic abuse.Sound Bites "Domestic violence is scarcely discussed." "We need to make older victims visible." "Data is crucial for understanding the problem." "You can't be what you can't see." "Only one in 24 cases is reported." "Trust your instinct if something feels off." "Conversations like this are a great start." "Creating a safe space is essential." "Validation is very empowering." "We need to prevent abuse before it starts."National Domestic Violence Hotline in the United States⁠https://www.thehotline.org/⁠⁠inkedin.com/in/carrie-bower-visible-later-lives-0a18b0171⁠"Pre-pandemic sources estimated approximately one in 10 Americans age 60+ have experienced some form of elder abuse, a more recent study found that 1 in 5 older adults reported elder abuse during the COVID-19 pandemic. Another study estimated that only 1 in 24 cases of abuse are reported to authorities."-National Council on Aginghttps://www.ncoa.org/article/get-the-facts-on-elder-abuse/Thank you to Carrie Bower for being a guest on the show! Connect with Carrie Bower at Visible Later Lives here: https://carrie-bower.mykajabi.com/Listen to Carrie Bower on the Let's Get Visible Podcast on Spotify: https://open.spotify.com/show/5Feq3Mz44VwoEPL5zfTQqZ?si=ddb15edfeb654cebConnect with Carrie Bower on LinkedIn:linkedin.com/in/carrie-bower-visible-later-lives-0a18b0171What did you take away from today's show? Dr Shafer wants to know! Follow Dr Shafer on Instagram, Facebook and Tiktok and be sure to leave a comment about what you learned and examples of how reframing your relationship to anger has changed your life for the better. Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this week's Short Talk on Talks with Dr Shafer,  Neurologist and  Jay-Shetty Certified Lifecoach Dr. Shafer discusses the importance of creating a new relationship with an emotion as old as time: anger. Through mastering our mindset, particularly focusing on the emotion of anger, Dr Shafer explains how we can learn to move through anger and other challenging emotions so that we can access our higher-level processing centers when triggered by anger. Dr Shafer introduces a framework for acknowledging and accepting emotions, emphasizing the need for self-regulation and the use of tools like breathing techniques and cognitive reframing to help regain control over our responses to our anger. Dr Shafer discusses how listeners can use her tool, the BUT Wheel, to help change the directionality of their thoughts to help get out of the loop of the limbic system and into the more reasoned regions of our brain. The discussion highlights the significance of understanding and processing emotions to foster personal growth and reclaim one's narrative from a neuroscience-informed perspective.Takeaways: Anger is a natural emotion that needs acknowledgment. Suppressing anger can lead to explosive outbursts. Self-regulation is key to managing emotions effectively. Shame often accompanies feelings of anger. Using a framework can help navigate difficult emotions. Breathing and visualization can aid in emotional regulation. Reframing negative thoughts can change emotional responses. Growth occurs when we confront and process our emotions. Understanding the purpose of anger can provide insights. Practicing emotional tools in calm moments prepares us for challenges.What did you take away from today's show? Dr Shafer wants to know! Follow Dr Shafer on Instagram, Facebook and Tiktok and be sure to leave a comment about what you learned and examples of how reframing your relationship to anger has changed your life for the better. Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this inspiring episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest and Calm Parenting Advocate Kirk Martin. Kirk Martin is the Founder of CalmParenting.com and the inspiring host of the podcast Calm Parenting, where he helps parents to work towards parenting in a calm and centered manner. Dr Shafer and Kirk Martin discuss effective parenting strategies for managing strong-willed children, elaborating on the differences between a childhood meltdown and tantrum and how to approach these behaviors to help kids learn to navigate their emotions and come back to a place of calm and connection. Dr Shafer and Kirk Martin also discuss the importance of emotional regulation and fostering connection over correction. Kirk shares personal experiences and practical techniques that empower parents to navigate challenging behaviors while maintaining a supportive environment. The discussion emphasizes the significance of humility, realistic expectations, and building a community of support for parents. Dr Shafer shares her family's secret for a "reset" in times of conflict and disconnection.Takeaways: Strong-willed children can teach parents about their own triggers and areas for personal development. Using physical activities can help redirect children's energy during meltdowns. It's important to validate children's feelings rather than dismiss them. Setting realistic expectations for children's behavior can reduce frustration for parents. Humility in parenting allows for growth and connection with children. Creating opportunities for connection can help diffuse tense situations. Building a supportive community can help parents feel less isolated in their parenting challenges.Sound Bites: "Motion changes emotion." "Kids are supposed to be impulsive." "Let's all reset."Thank you to Kirk Martin for being on the show!You Can Connect with Kirk Martin, Founder of CelebrateCalm.com, at ⁠www.CelebrateCalm.com⁠Follow the Calm Parenting Podcast on Instagram: https://www.instagram.com/calmparentingpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Listen to the ⁠Calm Parenting Podcast⁠ here, and where you enjoy podcasts!Let us know what your favorite episodes of Talks with Dr Shafer and the Calm Parenting Podcast are. We love hearing from you!Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights ReservedMusic Credit: Impulse, Shafer Yost

On this week's Short Talk on Talks with Dr. Shafer, Neurologist and Life Coach Dr Shafer discusses the profound impact of our environment on personal growth and self-identity. Emphasizing the importance of being mindful about what we allow into our lives, Dr. Shafer explains that in order to take ownership of our growth journey, we must be intentional about the influences we bring into our lives, from relationships to media consumption. The conversation also touches on the role of mirror neurons in learning and the necessity of surrounding ourselves with positive influences that align with our growth journey. We hope this episode serves you as a call to action to evaluate your environment and make necessary changes to foster personal development.Takeaways: You are influenced by your environment. We can choose what we participate in. Developing a strong sense of self is crucial for a fulfilled and authentic life. Our surroundings impact our beliefs and values. Mirror neurons help us learn from others. Changing environments when necessary can lead to personal growth. Growth requires taking risks and making changes: sometimes if we have outgrown a relationship or set of circumstances, we need to "repot."What have you learned from today's episode? Let Dr Shafer know! Comment on social media and let us know the important takeaways from today's episode and what actionable steps you are going to take.Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this inspiring episode ofTalks with Dr. Shafer,  Dr Shafer welcomes Special Guest Naomi Mamiye, Interior Designer who specializes in creating welcoming and healing spaces in the Healthcare setting. Naomi Mamiye shares her inspiring journey from personal life challenges from multiple deaths of her caregivers in early life and an early, unsupportive marriage  to reclaiming her story and becoming a successful interior designer focused on healthcare environments. Naomi Mamiye discusses the importance of mindset and resilience in her journey, and her passion for creating healing spaces that cater to the emotional and physical needs of both patients and staff. Naomi also emphasizes the significance of mentorship in the design industry, helping aspiring designers find their path and succeed in their careers.TakeawaysNaomi faced significant personal challenges, including the loss of family members and a difficult divorce.Naomi emphasizes the importance of mindset in overcoming obstacles and achieving success.Creating healing environments in healthcare is a core focus of Naomi's design work.She believes in designing spaces that are calming and welcoming for patients and staff.Naomi advocates for the importance of staff environments in healthcare settings.Naomi Mamiye tailors her designs to fit the demographics and needs of the communities she serves.Mentorship is a key aspect of Naomi's work, helping aspiring designers on their journeys, as well. Naomi Mamiye encourages others to focus on gratitude and adaptability in the face of challenges.Transforming Healthcare Through DesignThe Journey of an Interior DesignerThank you to Naomi Mamiye for being on the show!Learn more about Naomi Mamiye on her website:https://www.naomimamiyedesign.com/and follow her on Instagram:@naomimamiyedesignSubscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Released January 2025, Dr Shafer co-authors theCracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠⁠www.drshaferstedronova.com⁠⁠!Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/⁠⁠To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights ReservedMusic Credit: Shafer Yost, Impulse

Unlocking the Secrets of LuckOn this Short Talk on Talks with Dr. Shafer, the Dr Shafer welcomes you back for another chat to help you master your mindset. In this episode, Dr Shafer explores the concept of luck and its connection to mindset and manifestation, identifying how our beliefs shape our experiences and how adopting a positive perspective can lead to greater opportunities and outcomes in life. In other words: if we believe we are lucky, we will find opportunities to embrace luck. Through examples and insights, she emphasizes the importance of gratitude as a tool to find luck in life and surrounding oneself with positive influences to cultivate a sense of luck and fulfillment.TakeawaysBelieving you are lucky can lead to more positive outcomes.Our mindset influences how we perceive and react to events.Gratitude can shift focus from negativity to positivity.Surrounding yourself with positive people can enhance your luck.Changing your input can lead to different life outputs.Self-fulfilling prophecies can manifest through positive expectations.Mindfulness about our reactions can help identify negative patterns.Cultural rituals can prime us to expect good luck.The brain seeks to confirm our beliefs, whether positive or negative.We have control over our responses to life's challenges.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Coming January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins.Coming May 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks, about a young boy whose mother helps him through tricky transitions and the trouble of having to do anything other than play with his beloved blocks.Connect with Dr. Shafer: https://drshaferstedronova.com/To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved.Music Credit: Shafer Yost, Impulse

In this inspiring episode ofTalks with Dr Shafer, Dr. Shafer hosts Special Guests relationship coaches David and Paige Lea, partners at Daring Deeply as well as partners in life. They share their journey from corporate careers to coaching, the importance of identifying trauma bonds in relationships, and the process of healing and self-discovery in order to form healthy and strong bonds in relationships. This discussion emphasizes the significance of building safety in relationships, navigating conflict in healthy ways, and maintaining autonomy within partnerships. David and Paige Lea share how they find balance between personal and professional life as a team both in love and business, highlighting the power of boundaries and self-awareness in fostering healthy relationships.Thank you to David Lea and Paige Lea for being guests on the show!Connect with David and Paige on Social Media, their website, through their courses and more.Website https://www.daring-deeply.com/Instagram https://www.instagram.com/daringdeeplycoaching/Facebook https://www.facebook.com/DaringdeeplyTikTok https://www.tiktok.com/@daringdeeplycoachingLearn more about David Lea and Paige Lea on their Podcast, Daring Deeply. Youtube  https://www.youtube.com/@daringdeeplycoachingSubscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠www.drshaferstedronova.com⁠!Coming May 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks, about a young boy whose mother helps him through tricky transitions and the trouble of having to do anything other than play with his beloved blocks. Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights ReservedMusic Credit: Shafer Yost, Impulse

In this episode of Talks with Dr. Shafer, Neurologist, Lifecoach, Author and Speaker Host Dr Shafer delves into the concept of neuroplasticity and its significance in personal growth. Dr. Shafer emphasizes that true transformation requires time, effort, and a commitment to understanding oneself. Dr Shafer discusses the dangers of being distracted by supposed quick fixes and the importance of self-respect in breaking free from negative beliefs to create a more positive mindset and transformative growth. The conversation highlights the power of mindset and the brain's ability to adapt, encouraging listeners to invest in their growth journey on the path of reclaiming their story to build their most beautiful future. Takeaways: Neuroplasticity allows our brains to adapt and change over time. Quick fixes are often distractions that waste our time and energy. Personal growth is a journey that requires deliberate effort and time. Self-respect is crucial in breaking free from negative beliefs. Understanding the 'why' behind our actions is essential for real change. Pain signals from our bodies indicate the need for change, not retreat. Investing in our mindset is key to reclaiming our stories. We have the power to set boundaries and show others how to treat us. Incremental changes in habits can lead to significant personal growth. The discomfort of growth is a sign that we are evolving. Soundbites: "You are who you are due to a lifetime of investment." "You do get to show others how they can treat you." "Don't waste your time on quick fixes." Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at ⁠www.drshaferstedronova.com⁠! Coming May 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks, about a young boy whose mother helps him through tricky transitions and the trouble of having to do anything other than play with his beloved blocks.  Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/⁠  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer  This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.  Little House Of Dreams Entertainment, LLC, 2025.  All Rights Reserved

On this inspiring and informative episode of Talks with Dr Shafer, Dr. Shafer talks with Special Guest Leanne Tran, registered Psychologist based in Australia. Dr Shafer and Leanne Tran discuss the importance of understanding and supporting neurodevelopmental differences in children. Leanne shares her journey into psychology, the challenges of adapting to online therapy post-COVID, and effective parenting strategies for neurodivergent children. They emphasize the significance of mindfulness, self-regulation, and community support, while also addressing the stigma surrounding assessments and diagnoses. The discussion highlights the role of schools in identifying needs and the value of resources like podcasts for education and support. Takeaways: Leanne Tran specializes in helping families with neurodevelopmental differences. The transition to online therapy has opened new avenues for support. Mindfulness in parenting can significantly improve family dynamics. Parents need to learn skills to support their neurodivergent children. Self-regulation is crucial for both parents and children. Assessments can provide reassurance and understanding for families. Stigma around seeking help can hinder support for children. Community support is vital for families navigating these challenges. Podcasts can be a valuable resource for parents seeking information. Celebrating differences can lead to a more inclusive society. Navigating Neurodevelopmental Differences Empowering Parents of Neurodivergent Children Soundbites: "We want to be seen and accommodated." "We need to celebrate our differences." Thank you to Leanne Tran for being a guest on the show! Leanne is a registered psychologist who began her career working with children and families, and has loved it ever since.  Families see Leanne for assessments to understand Autism, ADHD, Specific Learning Disorders among other things. She has found that there are always people waiting to access support, especially in rural areas. As a result Leanne provides online information for parents about what children need for development, how this can be adapted for kids developing differently, and practical implementation strategies.  Instagram - @leannetranpsychology Instagram - https://www.instagram.com/leannetranpsychology/ Facebook - https://www.facebook.com/LeanneTranPsychology Linkedin - https://www.linkedin.com/in/leannetranpsychology/ Youtube - https://www.youtube.com/@leannetranpsychology Website: www.leannetran.com.au Parenting Courses: ⁠https://learn.leannetran.com.au/work_with_me⁠ Parent Like a Psychologist Podcast: https://podcasts.apple.com/au/podcast/parent-like-a-psychologist/id1701572267 Subscribe to Talks with Dr Shafer where you enjoy podcasts for more inspiring and informative guest episodes and short talks with Dr Shafer! Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at www.drshaferstedronova.com! Coming May 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks, about a young boy whose mother helps him through tricky transitions and the trouble of having to do anything other than play with his beloved blocks. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved

In this informative Short Talk on Talks with Dr Shafer, Dr Shafer discusses the Let Them Approach to life, emphasizing the importance of allowing others to maintain their autonomy in relationships in order to uphold healthy boundaries and communicate effectively. Dr. Shafer explores how the need for control can lead to chaotic power struggles and how practicing active listening can foster deeper connections with the people in your life. The conversation highlights the significance of setting boundaries and the benefits of leaving space to allow others to navigate their own challenges while providing support, rather than advice, ultimately leading to personal growth and improved communication. Takeaways: The 'Let Them Approach' encourages autonomy in relationships. Control over others often stems from our own insecurities and need for control. Active listening is crucial for meaningful conversations. Setting boundaries can prevent emotional depletion. Recognizing when to step back is a form of self-care. We often confuse advice-giving with support. Healthy relationships thrive on mutual respect and understanding. Practicing autonomy can lead to personal growth. Listening to others can provide insights for our own challenges. Improved communication enhances relationship satisfaction. Mastering the Let Them Approach The Power of Active Listening Sound Bites: "We are simply asking to be heard." "Let them do what they want to do." "You never had control over it anyway." Subscribe to the show for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Released January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Order your copy at www.drshaferstedronova.com! Coming May 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks, about a young boy whose mother helps him through tricky transitions and the trouble of having to do anything other than play with his beloved blocks. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved

In this inspiring conversation on Talks with Dr Shafer, Dr. Shafer welcomes special guest Kirsten Ramos, President of Elevate Performance Solutions, Speaker and Host of the Business Podcast The Savvy Session. On today's episode, Dr Shafer and Kirsten explore the significance of empathetic leadership. Kirsten shares her personal story of transitioning from various roles into leadership coaching, emphasizing the importance of understanding team dynamics and the challenges leaders face. They discuss the necessity of effective communication, the impact of feedback, and the phenomenon of imposterism. The conversation highlights actionable strategies for fostering a supportive work environment and the importance of gratitude and trust in leadership. Takeaways: -Leaders are developed through experience and learning. -Empathy in leadership requires setting boundaries. -Feedback should be specific and constructive. -Change is a constant in organizations; mindset matters. -Imposter phenomenon affects many, regardless of success. -Gratitude can shift perspectives on leadership roles. -Effective communication builds trust within teams. -Asking questions fosters engagement and collaboration. -Coaching is an investment in personal growth. -Women supporting women is crucial for empowerment. Sound Bites "Ask the question first." "We are in this together." "Feedback is a gift." Thank you to Kirsten Ramos for being on the show! Learn more about Kirsten Ramos, Elevate Performance Solutions and her mission to elevate others on her website: https://www.elevateperformance.net/about Listen to The Savvy Session with Kirsten Ramos and Paula Kircher here:https://www.thesavvysession.com/ Follow Kirsten Ramos on Instagram as @Kirstenramoselevate and LinkedIn as linkedin.com/in/kirsten-ramos-elevate Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. Coming January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins. Coming May 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks, about a young boy whose mother helps him through tricky transitions and the trouble of having to do anything other than play with his beloved blocks. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved. Music Credit: Shafer Yost, Impulse

In this inspiring Short Talk on Talks with Dr Shafer, Dr Shafer discusses the importance of decentering toxic relationships in our lives. She emphasizes how these relationships can consume our thoughts and energy, often leading to self-sabotage and a cycle of seeking validation from those who do not support us. By focusing on our own values and goals, we can reclaim our lives and energy, ultimately leading to personal growth and empowerment. We can start to decenter toxic people today, and recenter ourselves. You were always meant to be the main character in your life. It's time to recenter yourself, unapologetically, and decenter those who wish to minimize you and your impact.  Takeaways: - Decentering toxic people is essential for personal growth. -Toxic relationships often consume our thoughts and energy. -We have been conditioned to fix relationships that hurt us. -Self-sabotage can stem from familiar patterns in early life. -It's not your fault if you find yourself in toxic relationships. -We must focus on our own values and goals. -Toxic individuals will not support your success. -Stop seeking permission from toxic people to live your life. -You are meant to be the center of your own life. -Reclaiming your story is a vital part of healing. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Coming January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins.  Coming May 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks, about a young boy whose mother helps him through tricky transitions and the trouble of having to do anything other than play with his beloved blocks.  Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved. Music Credit: Shafer Yost, Impulse

In this informative conversation on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Tala Hershey, Speech Therapist and Coach. Dr Shafer and Tala Hershey explore the intersection of music and speech therapy, discussing how music can be a powerful tool in helping children with speech challenges. They delve into the importance of creating a language-rich environment, the role of parents in their child's speech development, and Tala Hershey's Tiny Talkers Toolkit, a resource designed to empower parents to support their toddlers' language skills. The discussion emphasizes the need for understanding, patience, and the recognition of each child's unique strengths in the journey of speech development. Takeaways: Music is a vital connector in speech therapy. Parents play a crucial role in their child's speech development. Creating a language-rich environment is essential. The Tiny Talkers Toolkit empowers parents to help their children. Understanding late talkers requires a different approach than traditional therapy. Emotional support is key in addressing speech challenges. Every child has unique strengths that can be built upon. Play-based learning is the most effective method for toddlers. Parents should not feel guilty about their child's speech difficulties. Seeking help early can make a significant difference in speech development. Thank you to Tala Hershey, CCC-SLP, TSSLD for being on the show! Tala specializes in both working with children who require hands-on speech therapy as well as coaching for parents to learn research-based strategies to boost their toddlers' language for toddler’s who present with expressive language difficulties. Her favorite role of all is being the mother of two wild and loveable boys, ages 3 and 1. She resides in New York with her husband and children and in her spare time you can find her chasing after her toddlers or baking up cookies and cakes.  Learn more and connect with Tala Hershey:  Instagram: ⁠@hersheyspeechcoach⁠ Facebook: ⁠facebook.com/groups/hersheycoaching⁠ Free guide:  ⁠https://howtoteach.hersheyspeechcoach.com/optin⁠ Website: ⁠hersheyspeechcoach.com⁠ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Coming January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins.  Coming May 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks, about a young boy whose mother helps him through tricky transitions and the trouble of having to do anything other than play with his beloved blocks.  Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved. Music Credit: Shafer Yost, Impulse

In this Short Talk on Talks with Dr. Shafer, the Dr Shafer calls our attention to the critical importance of pausing in our fast-paced lives, and asks that we set our intention to purposefully pause. Dr Shafer discusses how pushing beyond our limits can lead to detrimental effects on our health and happiness. By learning to listen to our bodies and recognizing the signals they send, we can reclaim control over our nervous system and ultimately our stories. The talk encourages listeners to prioritize self-care and take necessary breaks to ensure long-term well-being and success.Takeaways:-The power of pausing is essential for our overall health and life satisfaction. -Ignoring the need to pause can lead to serious consequences.-Listening to our bodies is crucial for maintaining balance.-Pushing beyond limits does not equate to productivity.-Taking breaks can enhance overall performance and creativity.-Recognizing body signals can prevent burnout.-Self-care is not selfish; it's necessary for success.-Pausing allows for reflection and recalibration.-We must learn to navigate life's challenges mindfully.-Reclaiming our story starts with taking control of our well-being.Sound Bites"To pause or to perish.""We can learn to listen to our bodies.""Stay safe and take care."Subscribe to the show for more inspiring short talks to help you master your mindset, and weekly inspiring guest episodes with people who have reclaimed their stories and are living life to the fullest. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.Coming January 2025, Dr Shafer co-authors the Cracking the Rich Code 16th Edition, endorsed by Tony Robbins.Coming May 2025, Dr Shafer shares her children's book, The Boy and His Brightly Colored Blocks, about a young boy whose mother helps him through tricky transitions and the trouble of having to do anything other than play with his beloved blocks.Connect with Dr. Shafer: https://drshaferstedronova.com/To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2025.All Rights Reserved.Music Credit: Shafer Yost, Impulse

In this engaging conversation on Talks with Dr Shafer, Dr. Shafer speaks with Special Guests Jeff Pearson and Catherine Pearson about their experiences with hydrocephalus, caregiving, and the importance of community support for those with invisible conditions. They discuss the challenges faced by patients and caregivers, the inspiration behind their nonprofit organization Hydro with Hope, and the creation of Invisible Condition University, a platform for sharing resources and support. The Pearsons emphasize the significance of listening to one's body, the need for validation in healthcare, and the power of honest communication between patients and medical professionals. Learn more about how Jeff Pearson is helping to share the stories of others with invisible medical conditions on his show, Invisible Condition.  Takeaways: The journey of caregiving is deeply personal and impactful. Invisible conditions can lead to feelings of isolation; community support is crucial. Listening to your body and trusting your intuition is vital for health. Patients often know their bodies better than medical professionals. Compassion and understanding are essential in caregiving roles. Creating a supportive community can help individuals navigate their health challenges. It's important to acknowledge the emotional toll of chronic conditions on families. Open communication with healthcare providers can lead to better outcomes. Education and awareness about invisible conditions can empower patients. Sharing personal stories can help normalize experiences and foster connection. Sound Bites: "It's not all in your head." "You're not alone." "It's okay to say, I don't know." Thank you to Jeff and Catherine Pearson for being on the show. Learn more and connect with Jeff and Catherine Pearson Follow on Instagram at JeffPearsonOfficial Watch their show Invisible Condition here:  https://e360tv.com/play_series/invisible-condtion Learn more about Hydro with Hope here:  https://www.hydrowithhope.com/ "My Hydrowarrior Story" Journal: https://www.hydrowithhope.com/my-hydrowarrior-story-journal Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved. Music Credit: Shafer Yost, Impulse

In this episode of Short Talks on Talks with Dr Shafer, where Dr Shafer helps listeners tackle how to master their mindset and regulate their nervous system, Dr. Shafer discusses the importance of mindset in reclaiming personal stories and building a beautiful future. She introduces important and helpful tools like the BUT Wheel to help listeners break free from limiting beliefs and emphasizes the role of mindfulness and emotional regulation in personal growth. Through personal anecdotes and practical advice, Dr Shafer encourages listeners to embrace new experiences and reframe their thoughts to achieve their goals. Make sure to subscribe to the show for more inspiring Guest Episodes and Solo Talks on Talks with Dr Shafer! Takeaways Storytelling is a powerful tool for personal growth. Mindfulness practices can help regulate our emotional responses. The BUT Wheel is a method to reframe limiting beliefs. Flexibility in mindset is crucial for trying new things. Motivation is essential for achieving long-term goals. We can prove to ourselves that we are capable of change. Everyone is on a journey of improvement and learning. Changing our thoughts can change our life trajectory. Practicing mindfulness can help regain control over our nervous system. Identifying limiting beliefs is the first step to overcoming them. Reclaiming Your Story: The Power of Mindset Breaking Free from Limiting Beliefs Soundbites "It's easy to get sucked back into old patterns." "Mindfulness can help us take back control." "Flexibility within my mind is essential." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this enlightening conversation on Talks with Dr Shafer, Dr. Shafer and Special Guest Dr. Melissa Kalt, MD explore the profound impact of narcissistic abuse and the journey towards recovery. Dr. Kalt shares her personal transformation from a physician to an executive consultant specializing in rapid narcissistic abuse recovery. They discuss the challenges within the medical system, the importance of identifying root causes of chronic symptoms, and the empowerment that comes from taking control of one's healing journey. The conversation emphasizes the significance of support, coaching, and the concept of anti-fragility in overcoming trauma and building a stronger future. Takeaways: Storytelling can be a powerful tool for healing. Chronic symptoms often stem from unresolved trauma. Empowerment is key in the healing process. Understanding narcissistic abuse is crucial for recovery. Coaching can accelerate the healing journey. Identifying root causes leads to more effective treatment. Anti-fragility means becoming stronger through challenges. Self-worth is inherent and not dependent on others. Support systems are vital for navigating recovery. Healing from Narcissistic Abuse: A Journey to Empowerment From Medicine to Coaching: Dr. Kalt's Transformation Soundbites: "Chronic symptoms are trauma-based wake-up calls." "I am worthy just because I exist in the world." Thank you to Dr Melissa Kalt, MD, for being on the show. Learn more and connect with Dr Melissa Kalt and her program, Rapid Narcissistic Abuse Recovery, at MelissaKaltMD.com Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2025. All Rights Reserved. Music Credit: Shafer Yost, Impulse

On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of mastering one's mindset, particularly in relation to wealth and personal fulfillment. Dr Shafer emphasizes the need to reclaim one's story and align personal goals with true desires rather than societal expectations. The conversation explores the emptiness that can accompany external achievements and the significance of tapping into core memories of joy to guide one's path to true wealth. Dr. Shafer also reflects on personal growth over the past year and encourages listeners to continue their journey of self-discovery and perseverance. Takeaways Mastering your mindset is crucial for achieving true wealth. Align your goals with your true desires, not societal expectations. External achievements often lead to feelings of emptiness. True success is defined by personal fulfillment and joy. Core memories of happiness can guide your life choices. Reclaiming your story is essential for personal growth. Reflecting on past challenges can reveal personal victories. Personal development occurs through perseverance and determination. True wealth resides in living a life aligned with your purpose. Continuous work on mindset is necessary for future growth. Mastering Your Mindset for Wealth Reclaiming Your Story: The Path to True Success Sound Bites "What is a truly successful life?" "True wealth resides in our richest lives." "You did it. And I am so grateful to be here today." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this enlightening episode of Talks with Dr Shafer, Dr. Shafer and Clinical Pharmacist, Speaker, Patient Safety Advocate and Podcast Host of Take Care with Meds Lidia Molinara discuss the critical importance of patient safety and advocacy in healthcare. Lidia shares her journey to becoming a pharmacist and her mission to empower patients through education, communication, and advocacy. They explore the barriers patients face in advocating for themselves, the significance of open communication between patients and healthcare professionals, and the need for a culture of safety in healthcare settings. The discussion emphasizes the importance of documenting health experiences, understanding medication errors, and fostering a partnership between patients and providers to improve health outcomes. Takeaways: Patients must advocate for themselves in healthcare. Communication is key to reducing medication errors. Education empowers patients to make informed decisions. Journaling health experiences can enhance patient advocacy. Healthcare professionals should create a culture of safety. Errors in healthcare should be openly discussed and addressed. Patients are experts in their own health experiences. The ACE framework (Advocacy, Communication, Education) is essential for patient safety. Open dialogue between patients and providers builds trust. Systemic changes are needed to improve patient safety. Empowering Patients: The Role of Advocacy in Healthcare Thank you to Lidia Molinara for being on the show! You can learn more about Lidia Molinara Bsc.Pharm, FASCP, MBA, CGP, PSO Here: ⁠https://lidiamolinara.com/⁠Watch Lidia Molinara's TED Talk here: ⁠TEDxSugarLand 2024⁠ Listen to Lidia Molinara's Podcast Take Care with Meds Here: https://lidiamolinara.com/podcast/ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/ ⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠⁠   / @talkswithdrshafer  ⁠⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this Short Talk on Talks with Dr. Shafer, Dr Shafer discusses the importance of reclaiming personal narratives and understanding coercive control, particularly in the context of domestic violence, workplace abuse and violence, and public smear campaigns. The conversation highlights the case of Blake Lively and the implications of workplace misconduct, emphasizing the need for awareness and advocacy against controlling behaviors, and how we all need to play our part to stay centered in the truth and not allow ourselves to be pulled into abusive narratives to be used as pawns in an abusers game. Dr. Shafer encourages listeners to challenge cultural beliefs and stay centered in their truth to foster personal empowerment and support for victims. Takeaways: Reclaiming our stories is essential for personal empowerment. Coercive control is a fundamental aspect of all forms of abuse. People deserve autonomy and respect in all environments. Cultural beliefs about women often perpetuate abuse and control. Understanding emotional manipulation is key to breaking free from control. Staying centered in truth helps navigate complex social dynamics. Everyone can be affected by coercive control, directly or indirectly. Mindset shifts can lead to significant personal and societal change. Reclaiming Our Stories: A Path to Empowerment Understanding Coercive Control in Society Read the Complaint "Blake Lively v. Wayfarer Studios LLC et al"         Here:  https://www.nytimes.com/interactive/2024/12/21/us/complaint-of-blake-lively-v-wayfarer-studios-llc-et-al.html?smid=url-share Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this moving episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Dr George Ackerman, lovingly known as Sharon's son, George. George Ackerman, Author, Lawyer, and Advocate shares his journey as a caregiver for his mother Sharon who lived with Parkinson's disease  for over a decade before her death in 2021. Since Sharon's death, George has made it his mission to advocate for people with Parkinson's disease and their caregivers. George discusses his books, advocacy, and community efforts his organization Together for Sharon has made to create a movement to both support patients with PD and their families and to work towards a cure for PD. George discusses the challenges and the rapid progression of the disease, as well as the importance of exercise in managing Parkinson's symptoms. George emphasizes the need for awareness and support for those affected by Parkinson's and the importance of not feeling alone in the fight against the disease.  Takeaways Parkinson's disease can progress rapidly, and caregivers need support and resources to navigate the challenges. Exercise is crucial in managing Parkinson's symptoms and slowing the progression of the disease. There is a need for increased awareness and support for people with Parkinson's and their caregivers. Advocacy plays a vital role in raising awareness and working towards finding a cure for Parkinson's. Advocacy and raising awareness are crucial in the fight against Parkinson's disease. Open conversations about the symptoms and challenges of Parkinson's are important to provide support and understanding. Sharing personal stories and experiences can help individuals with Parkinson's and their caregivers feel less alone. Supporting research and funding scholarships for future neurologists can contribute to finding a cure for Parkinson's. Learn More about Dr George Ackerman and Together for Sharon at https://www.togetherforsharon.com/georges-story/ Including more about the available books, community support, podcasts, and links to organizations and foundations working to support patients with PD and further research on PD.  Books:  A Son's Journey: From Parkinson's Disease Caregiver to Advocate https://www.togetherforsharon.com/my-book-a-sons-journey/ Voices of Resilience https://www.togetherforsharon.com/my-book-voices-of-resilience/ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Mastering Your Mindset: Finding Joy This Holiday Season In this holiday-themed Short Talk on Talks with Dr. Shafer, Dr Shafer discusses the importance of finding joy during the holiday season by reconsidering how your schedule and traditions are serving you and choosing what brings you joy in the holiday season and beyond. Dr Shafer emphasizes the need for self-care, reflection, and the courage to let go of traditions that no longer work for us. By prioritizing what brings us joy, we can create a fulfilling and authentic holiday experience, and meaningful connections, as well. You can't feel joy if you don't take the time to experience it. Sometimes the thing to do is simply nothing. We need to make the intentional step of adding rest into our to-do list. The moments that bring us joy are often small but impactful. Without motivation, our desire to behave differently will likely fail. We do not have to relive trauma and pain out of a feeling of duty to traditions. You can choose the activities that best honor you. There are no rules in life; stay true to yourself. When you prioritize your experience, you give the world the gift of your joy. Reflect on what traditions bring you joy and which to let go. "You don't have to do all of the things." "There are no rules in life." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Trigger warning: Abuse and the Family Court System are discussed in this episode. In this moving episode of Talks with Dr. Shafer, Dr. Shafer welcomes authors Dr. Christine Cocchiola and Amy Polacko to discuss their book 'Framed: Women in the Family Court Underworld.' The conversation delves into the experiences of women navigating the family court system while facing coercive control and abuse, and how experts Dr Cocchiola and Amy Polacko are bringing awareness to this harrowing reality. They share their personal journeys, the importance of storytelling, and the systemic issues within family courts that often fail to protect victims. Dr Cocchiola and Amy Polacko emphasize the need for legislative change, the role of community support, and the importance of raising awareness about coercive control as a form of domestic abuse. Thank you to Dr Christine Cocchiola and Amy Polacko for being on the show! You can learn more about Framed: Women in the Family Court Underworld, purchase a copy for yourself or someone who would benefit from this impactful book, and leave a review here:  ⁠https://www.amazon.com/Framed-Women-Family-Court-Underworld/dp/B0DB6MNR2W⁠ Learn more about Dr Christine Cocchiola and her work here:  ⁠https://www.coercivecontrolconsulting.com/⁠ Learn more about Amy Polacko and her work here:  ⁠https://www.freedomwarrior.info/⁠ and Follow Dr Christine Cocchiola on instagram as drcocchiola_coercivecontrol and facebook as Christine Marie Cocchiola and Follow Amy Polacko on instagram as FreedomWarriorTribe and facebook as Amy Polacko and join the Framed Facebook group here: ⁠https://www.facebook.com/groups/framedbooklaunch⁠ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/ ⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠   / @talkswithdrshafer  ⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this Short Talk on Talks with Dr. Shafer, the focus is on mastering your mindset, particularly when dealing with individuals who tend to assume the negative in conversations. Is there someone who always seems to take you the wrong way, no matter what you say? Dr. Shafer discusses the importance of curiosity over anger as a tool to help better understand someone who seems committed to misunderstanding you. Dr Shafer listeners to ask questions and seek understanding rather than reacting defensively when they need to interact with someone who is assuming the negative. By practicing perspective taking and recognizing the impact of personal experiences on communication, individuals can foster better relationships and navigate conflicts more effectively. Takeaways Get curious instead of furious when negativity arises to improve communication. Asking questions can lead to better understanding. People interpret what they hear through their own experiences. We don't have to engage with or respond to every conflict or comment.  Put your ego aside to connect better with others. Understanding the other person's perspective is crucial in effective communication. Curiosity can disarm tense situations. Mastering your mindset helps in personal and professional relationships. Perspective taking can change the outcome of conversations and lead to a sense of understanding, even when we don't agree.  Mastering Your Mindset: The Art of Curiosity Navigating Negative Assumptions in Conversations "Get curious instead of furious." "What did you hear me say?" "Leave your ego to the side." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/ ⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠⁠   / @talkswithdrshafer  ⁠⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this enlightening and inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest, fellow female physician Dr. Isabelle Amigues. A Rheumatologist, TedX Speaker and survivor of Stage IV Breast Cancer, Dr Amigues shares her journey from practicing Rheumatology in France to becoming a Rheumatologist in the US, her personal battle with breast cancer, and how it transformed her mindset and her approach to medicine. Dr Amigues emphasizes the importance and value of integrating alternative practices with traditional medicine, the power of mindset in healing, and the shift from a disease perspective to one of helping patients to manage conditions in a holistic way. Dr. Amigues advocates for direct patient care, allowing physicians to reconnect with their passion for medicine and provide holistic care to their patients. Thank you to Dr Isabelle Amigues, MD for being a Guest on the show! You can learn more about Dr Isabelle Amigues and Unabridged MD here: https://www.unabridgedmd.com/ Watch Dr Isabelle Amigues' podcast on Youtube: ⁠UnabridgedMD - YouTube⁠ Follow Dr Amigues on Instagram, Facebook and Twitter as UnabridgedMD⁠⁠⁠ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/ ⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠   / @talkswithdrshafer  ⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this Short Talk on Talks with Dr Shafer, Dr. Shafer reflects on the themes of empowerment and self-acceptance through the lens of the musical 'Wicked' and it's show-stopping song, "Defying Gravity."  Dr Shafer draws parallels between the characters Elphaba and Glinda and the challenges faced in abusive relationships involving coercive control and flying monkeys, emphasizing the importance of making choices that align with one's true self. The discussion highlights the journey of breaking free from limiting beliefs and the power of storytelling in reclaiming one's story. Leaving an abusive relationship can feel like defying gravity. Takeaways:  Elphaba's journey represents the struggle for self-acceptance. The cost of conformity can be greater than the cost of standing alone. Recognizing one's true worth is essential for empowerment. Breaking free from limiting beliefs is a crucial step in personal growth. Love should empower, not confine. The importance of trusting one's instincts in difficult situations. Storytelling can be a powerful tool for healing and empowerment. Understanding the dynamics of control can help in reclaiming one's narrative. Empowerment comes from within, not from external validation. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this fun and inspiring episode of Talks with Dr Shafer, Dr. Shafer speaks with Special Guests and fellow physicians Betty Nguyen, MD and Brandon Pham, MD, co-founders of Medical School for Kids and authors of 31 children's books (and counting!) that seek to educate children about their bodies, medicine, and empower kids to understand their health and be active participants in their healthcare. Drs Pham and Nguyen talk with Dr Shafer about their journeys in medicine and their mission to empower children through health education. Drs Nguyen and Pham discuss their inspiration for writing children's books, the importance of health literacy, and how storytelling can change the trajectory of children's understanding of their bodies and their health long-term. The conversation highlights their dedication to creating accessible medical education and the impact of their work on young readers.takeaways The journey into medicine often starts with personal inspiration. Storytelling is a powerful tool for health education. Empowering children with knowledge can change their health trajectory. Health literacy should begin at an early age. Creating engaging content for children is essential. The process of writing books can be a collaborative effort. Feedback from readers drives the creation of new content. Preventative health education is crucial for future generations. Physicians have a role in promoting health literacy. The goal is to make medical education accessible to all. Thank you to Dr Betty Nguyen, MD and Dr Brandon Pham, MD for being Guests on the show! You can learn more about Medical School for Kids here:  https://www.mdforkids.org/ And on Instagram at @md.for.kids And you can order their children's books here:  https://www.amazon.com/Medical-School-for-Kids-30-book-series/dp/B09TL2TVZQ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/ ⁠⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠⁠   / @talkswithdrshafer  ⁠⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this special Thanksgiving Short Talk on Talks with Dr. Shafer, Dr Shafer shares a personal story to illustrate the importance of letting go of limiting beliefs and mastering one's mindset. Through storytelling, she emphasizes the power of connection, vulnerability, and the necessity of creating new data points for personal growth. Without creating new data points, our dreams have nowhere to take hold. When we work towards new habits and experiences that reinforce our goals and who we want to be, we have a solid foundation upon which to build our most beautiful future. Dr Shafer encourages Storytellers to reflect on their own experiences and consider the small steps they can take to shift their mindset and reclaim their narrative. Takeaways: -Storytelling is a powerful tool for connection. -Letting go of limiting beliefs is essential for growth. -We must create new scaffolding for our lives. -Personal challenges can lead to important lessons. -Vulnerability fosters deeper connections with others. -Stepping out of comfort zones opens new opportunities. -Small steps can lead to significant changes. -Shifting mindset is crucial for personal development. -Embracing new experiences can reshape our future. -Reclaiming your story empowers you to create your path. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

In this engaging conversation on Talks with Dr Shafer, Dr. Shafer speaks with Special Guest Chef Matthew Gray. Matthew Gray has been a Chef to the stars, is the host of 50 Tastes of Gray, the founder and Chef of Hawaii Food Tours and Author of the Ultimate Eaters Guide: Hawaii Edition.  Matthew Gray shares his inspiring journey from a young creative to a successful chef and entrepreneur. Dr Shafer and Matthew Gray discuss the importance of embracing creativity, the impact of early life experiences, and his transition to a culinary career. Matthew highlights innovative culinary experiences, the evolution of food and health awareness, and the significance of mindfulness in eating. The conversation also touches on the challenges faced during the COVID-19 pandemic and Matthew's reflections on future aspirations. You don't want to miss this delicious discussion! Takeaways: Matthew Gray emphasizes the importance of following one's creative instincts. Early experiences, such as touring with the Eagles, shaped Matthew's career path. Transitioning to a culinary career was a natural progression for Matthew. Building a culinary business requires creativity and resourcefulness. Innovative experiences like Pamper and Dine showcase Matthew's unique approach to food. Health awareness has evolved for Matthew, focusing on the impact of food on well-being. Mindfulness in eating enhances the overall dining experience. The COVID-19 pandemic significantly impacted the culinary industry, prompting reflection and adaptation. Matthew's future aspirations focus on continuous improvement and connection with others through food. The conversation highlights the importance of sharing and enjoying food together. Soundbites: "I just wanted to be the musical hippie that I was." "Food is love." "You can always go back to school, but you can never repeat this process." Thank you to Matthew Gray for being a Guest on the show! You can learn more about Matthew Gray at:   https://www.hawaiifoodtours.com/matthew-gray/ Follow Matthew Gray on Instagram at: ⁠@50tastesofgray⁠ Watch Matthew Gray's podcast 50 Tastes of Gray here:  ⁠www.youtube.com/@50TastesOfGray⁠ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this Short Talk on Talks with Dr. Shafer, the Dr Shafer delves into the concept of analysis paralysis, exploring its causes and offering strategies to help overcome it. Dr. Shafer emphasizes the importance of mindset in decision-making and encourages you to embrace growth by moving past fear and indecision, and learn to live beyond the limits you have been setting on yourself. The conversation highlights the power of storytelling in reclaiming one's narrative and building a beautiful future, and how we are all heading somewhere, so deciding to live with purpose and choose our own path is key to living a life fully aligned with our true self.  Takeaways: Analysis paralysis is getting stuck in repetitive thinking. A step in the right direction is better than no step. Fear and anxiety often exaggerate potential outcomes. Confirmation bias can limit our perspective on decisions. We can choose to live a limitless life through mindset. Evaluating past decisions helps in making future choices. Curiosity about our fears can lead to better decisions. Fear is a feeling, not an identity. Focusing on goals rather than fears provides clarity. Reclaiming your story is essential for personal growth. Breaking Free from Analysis Paralysis The Power of Mindset in Decision Making  Soundbites: "Our brain likes to see patterns."  "What if it works out?"  "You're going places, no matter what."  Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.   Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.   Connect with Dr. Shafer: ⁠⁠https://drshaferstedronova.com/ ⁠⁠  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠⁠   / @talkswithdrshafer  ⁠⁠  This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this informative episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Melissa Kramer, a patient turned advocate and the Founder of Live UTI Free. Melissa Kramer discusses the challenges and experiences surrounding chronic urinary tract infections (UTIs) and women's health, sharing her personal journey with recurrent UTIs. Through her own experiences, Melissa came to see the importance of patient-led research, and the need for better education and resources for women, and thus started Live UTI Free to help bridge the gap between the current research and what patients need. Dr Shafer and Melissa Kramer explore the gender gap in health research, funding challenges, and the significance of understanding UTI symptoms and prevention. The discussion emphasizes the importance of empowering patients and providing them with the tools and knowledge to manage their health effectively. Learn more about Live UTI Free and Melissa Kramer's mission to educate and further research on UTIs and Pelvic Health here: ⁠https://liveutifree.com/⁠ Takeaways: Melissa's journey with chronic UTIs began in 2011. Research and lifestyle changes were crucial for Melissa's recovery. Patient-led research is essential for addressing women's health issues. The gender gap in health research significantly impacts women's health outcomes. Funding for women's health research is challenging to secure. Quality information and resources are vital for patients. Education on genitourinary health should start at a young age. Demystifying UTI symptoms can help patients seek timely care. Cognitive changes in the elderly can be linked to UTIs. "I started to look at different things." "You are the expert in you." "Patients can't wait that long." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/ ⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠   / @talkswithdrshafer  ⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of coming back to the hobbies we love as a means to cultivate joy and build healthy habits. Dr Shafer shares personal anecdotes and encourages listeners to reconnect with activities that bring them happiness, emphasizing the ripple effect of personal joy on the world around us. The conversation highlights the significance of self-care, mindfulness, and the power of storytelling in reclaiming one's narrative and fostering a fulfilling life. Dr Shafer hopes that listeners will ask themselves today, "What brings me joy?" And start incorporating ways to incorporate that into your daily routine. Let us know what brings you joy and how you will be bringing joy into your every day! Takeaways Embracing healthy hobbies leads to healthier habits. Personal joy can inspire others to find their own happiness. Taking time for self-care is essential for mental well-being. Mindfulness can be practiced through simple activities. Storytelling is a powerful tool for personal growth. Small, tangible actions can have a big impact. Reconnecting with past joys can enhance present happiness. Respecting our own needs is crucial for overall health. Joy has a ripple effect that can touch many lives. Creating a fulfilling life involves prioritizing what brings us joy. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this engaging episode of Talks with Dr Shafer, Dr. Shafer speaks with Special Guests Jessica Ray and Rachel Lacy, co-founders of the application KidsPod, about the transformative power of children's podcasts. Jessica and Rachel discuss their personal journeys into podcasting, the importance of safe and educational content for kids, and how podcasts can support neurodivergent children and foster emotional regulation. The conversation highlights the role of podcasts in family connection, critical thinking, and navigating difficult conversations with children. They also emphasize the need for collaboration with educators and the importance of making podcasts accessible to all families. Takeaways: Using music can help ease morning chaos for kids. Podcasts can provide guilt-free screen time for children. Safety in content is a priority for children's media. Podcasts can be a tool for learning about current events. Engaging with podcasts can foster critical thinking skills. Family connections can be strengthened through shared listening experiences. Podcasts can serve as a resource for difficult conversations. KidsPod aims to make podcasts as ubiquitous as YouTube for children. The Power of Music in Parenting Introducing KidsPod: A New Era of Children's Podcasts "Safety is paramount for us." "There is a podcast for every kid." Thank you to Jessica Ray and Rachel Lacy for being on the show. To learn more about KidsPod and subscribe, go to: ⁠https://kidspod.app/⁠ A Special Gift For Talks with Dr Shafer Listeners: Use Code SHAFER for $10 off of KidsPod's annual subscription of $35. Here is the direct link to redeem the $10 discount code off of KidsPod's annual subscription of $35 in the app store:  https://apps.apple.com/redeem?ctx=offercodes&id=6443950930&code=SHAFER. This amazing code can also be redeemed after downloading the app! Follow on social media here: ⁠https://www.instagram.com/kidspod.app/⁠⁠https://www.facebook.com/kidspodapp⁠⁠https://www.pinterest.com/KidsPod/⁠ Contact KidsPod here: ⁠info@kidspod.app⁠ Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this episode of Talks with Dr Shafer, Dr. Shafer discusses the concept of the 'afterglow' following significant events in life, positive or negative, particularly in the context of personal and societal challenges. She emphasizes the importance of shifting focus from disappointment to empowerment, encouraging listeners to adopt a growth mindset. By reflecting on past experiences and learning from failures, individuals can navigate life's challenges with resilience and adaptability. Dr. Shafer also highlights the significance of self-reflection and understanding one's inner child to foster personal growth and reclaim one's narrative to then begin the process of taking back control of one's story. We can learn to ride the waves of life and stay above the water line when things get choppy.  Takeaways: The afterglow of events can lead to feelings of hope or disappointment. Our responses to external events are within our control. Adopting a growth mindset allows us to view failures as learning opportunities. Celebrating small victories is crucial for personal development. Understanding our inner child helps us navigate emotional responses. Asking open-ended questions can reveal the roots of limiting beliefs. Reflecting on past challenges can provide valuable lessons for the future. We have the power to adapt and respond to life's challenges. Riding the waves of life requires balance and agility. Personal growth is a journey that involves reclaiming our stories. Soundbites: "A failure is not really a failure. It is a teacher." "We can learn the why behind our limiting beliefs." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this engaging conversation on Talks with Dr Shafer, Dr. Shafer welcomes Special Guest T R Monroe, a former US Marine and State Trooper turned Author and Poet, who shares his compelling journey from military service to civilian life. They discuss the differences in training between military and police forces, the challenges of transitioning back to civilian life, and the importance of peer support in high-stress situations. T R Monroe reflects on the impact of hypervigilance on personal relationships and the role of preparation in emergency response. The discussion also touches on creativity, writing, and the implications of AI on the creative landscape, concluding with insights on vulnerability and the value of life experiences. Takeaways: Military and police training have both similarities and conflicts. Transitioning from military to civilian life can be challenging. Peer support is crucial for first responders. Preparation helps in managing stress and conflict. Hypervigilance can affect personal relationships. Creativity is an essential part of humanity. AI may be an extension of human creativity. Life is unpredictable; we must live fully. Understanding vulnerability can enhance our appreciation of life. Sound Bites: "Always look cool, even when you're lost." "You could die at any moment." "Life goes on, you still have to live." Thank you to T R Monroe for being a Guest on the show!  You can learn more about T R Monroe and his books here:  https://www.amazon.com/stores/author/B0972CQF5Y/about And check out his podcast, Hump Day Calls, here:  https://open.spotify.com/show/28KYAof2XmAIIqCEAp2HvG?si=ad86549e4ba44195 Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this Short Talk on Talks with Dr. Shafer, Dr Shafer focuses is on mastering our responses (and overcoming maladaptive reactions we may be repeating) in relationships, particularly when faced with triggering situations. Dr. Shafer emphasizes the importance of self-awareness and intentionality in our interactions, encouraging listeners to take a pause and reflect rather than react impulsively. By examining our knee-jerk reactions to stress and things that trigger us and addressing the limiting beliefs that are behind them, we can empower ourselves to respond thoughtfully, fostering deeper connections and a sense of peace in our relationships. Storytelling helps reclaim our narrative and build a beautiful future. Being intentional in relationships is crucial for peace and connection. Knee-jerk reactions are reflexive and not reflective of our true selves. We must bring triggering stimuli into conscious awareness to break reflexive loops. Our reactions often stem from limiting beliefs about our worth. Self-reflection allows us to address and heal our emotional wounds. We can choose to respond with intention rather than react out of impulse. Mastering our reactions leads to greater control over our lives. Everyone deserves kindness and respect, including ourselves. Curiosity about our reactions can lead to personal growth and self-mastery. Soundbites: "Don't be scared, be prepared." "Mastering your mind over your body." "We can control ourselves and only ourselves." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this informative episode of Talks with Dr Shafer, Dr Shafer welcomes Maris Segal and Ken Ashby, relationship experts and couplepreneurs. Maris and Ken share their journey of becoming a successful couple in both business and life, and how they help others succeed in relationships. Ken and Maris discuss the four relationship rhythms: respect, responsibility, reframing, and resilience. They highlight the significance of choice and taking responsibility for our actions and reactions, and illustrate how these rhythms can be applied in various contexts. On the show, they discuss the concept of neuroplasticity and how we can retrain our brains to relate in a more positive and empowering way. They emphasize the need to approach relationships with curiosity and a willingness to understand the perspectives of others for success and connection. The conversation also highlights the significance of self-reflection and personal growth in building healthy relationships. Dr Shafer, Maris Segal and Ken Ashby stress the transformative power of relationships and the ongoing work required to nurture and maintain them. Takeaways: How we relate to others is everything in building successful relationships. The four relationship rhythms - respect, responsibility, reframing, and resilience - are crucial in all types of relationships. Taking responsibility for our actions and reactions is key to building trust and creating positive connections. Making intentional choices and being mindful of how we show up in relationships can lead to more fulfilling connections. Approach relationships with respect, curiosity, and a willingness to understand others' perspectives. Practice the four relationship rhythms: respect, responsibility, reframing, and resilience. Engage in self-reflection and personal growth to build healthy relationships. Relationships require ongoing work and a commitment to continuous improvement. The transformative power of relationships can lead to personal and societal evolution. Thank you to Maris Segal and Ken Ashby for being a Guests on the show! You can learn more about Maris Segal and Ken Ashby here: ⁠⁠https://segalleadershipglobal.com/⁠ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/ ⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠   / @talkswithdrshafer  ⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses how our fears can be holding us back. Using the example of the pervasive fear of rejection and its impact on personal growth, Dr Shafer illustrates how often fear of an outcome itself can lead to fulfillment of the prophecy: we are afraid we will be rejected so we don’t put ourselves out there, and thus we never reach our goal, ending up in the same place as where we would have been had we tried and were rejected. She emphasizes the importance of understanding and rewiring our emotional responses to negative stimuli, particularly rejection. If we push past our fear, we have the potential to succeed, even if that means risking that we might fail. By exploring our fears and challenging our beliefs, we can regain control over our lives and make empowered choices. Dr Shafer encourages listeners to reflect on their triggers and take actionable steps towards overcoming their fears. Takeaways Fear of rejection can be a self-fulfilling prophecy. We often flee from difficult emotions instead of confronting them. Our nervous system reacts to emotional triggers similarly to physical threats. Recognizing patterns in our reactions can help us rewire our responses. Curiosity about our emotions can lead to personal growth. Challenging our fears allows us to regain control over our lives. Understanding what drives our fears is crucial for emotional regulation. We have much to gain by facing our fears head-on. Identifying triggers can help us navigate our emotional landscape. Taking small steps can lead to significant changes in our mindset. Sound Bites "Your fear of rejection is holding you back." "We can feel stuck in a pattern of dysregulation." "What do I fear losing?" Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this inspiring episode of Talks with Dr Shafer, Dr Shafer chats with Gina Casazza. Gina Casazza is a Stand Up Comedian, Actress, Podcast Host, Speaker & Author of the book You Really Truly Do Belong! Gina shares her journey of pursuing her passions and embracing life's challenges. She emphasizes the importance of time and the value of using it wisely. Gina believes in setting goals, maintaining focus, and taking action to achieve them. She encourages people to push themselves and tap into their untapped potential. Gina shares her experiences of training in a Navy SEAL program and losing her hearing, highlighting the resilience and determination required to overcome these obstacles and live life to the fullest. Gina emphasizes the importance of taking control of one's life and not letting feelings or external circumstances dictate one's actions. Dr Shafer and Giana discuss the work Gina is doing with her nonprofit, Empower Lit, to empower young readers and authors, and share personal stories of how writing and speaking have empowered them and others. Thank you to Gina Casazza for being on the show!  Get Gina's Book: You Really, Truly Do Belong! ⁠https://www.amazon.com/You-Really-Truly-Belong-Softcover/dp/B09XHSVH7R⁠ Learn More about Gina Casazza and her mission with EmpowerLit on her website: ⁠www.ginacasazza.com⁠ Connect with Gina Casazza:  Instagram: @ginamcasazza, @mindsetlessonsfromthefieldTikTok: @gina_casazzaYoutube: ⁠https://www.youtube.com/@ginacasazza1321⁠ Mindset Lessons From The Field Podcast:⁠https://www.ginacasazza.com/mindset-lessons-from-the-field-podcast⁠' Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Unlock the Healing Powers of your Tears! On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the healing powers of your tears. Dr Shafer emphasizes the importance of emotional release through crying when we are feeling overwhelmed, rather than stuffing down our emotions and stifling our tears. She emphasizes that societal conditioning often leads individuals to suppress their emotions, which can hinder authentic connections with others and lead to increasing internal pressure caused by unreleased stress. By allowing ourselves to express our feelings, we can foster deeper relationships and process our experiences more effectively. Dr. Shafer encourages listeners to embrace their emotions, both joyful and painful, as essential parts of life that contribute to personal growth and connection.takeaways Crying is a natural response to stress and emotions. Suppressing emotions can lead to greater emotional pressure. Vulnerability fosters deeper connections with others. Authentic expression of emotions is crucial for mental health. We often connect more with stories of struggle and pain. Allowing ourselves to cry can lead to feelings of peace. Experiencing life's storms is necessary for growth. Emotions should be embraced, not hidden or suppressed. Building a support system requires honesty about our struggles. Reclaiming our stories involves acknowledging all our emotions. Sound Bites "Crying is our body's way of releasing emotions." "We need to allow ourselves to be vulnerable." "We can't outrun life's storms." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Surviving Abuse and Narcissistic Control: Mia J Hanks Shares Her Story Trigger Warning: Today's episode discusses Narcissitic Abuse, Domestic Abuse, and Intimate Partner Violence.  In this inspiring and informative episode of Talks with Dr. Shafer, Dr Shafer welcomes Special Guest Mia J. Hanks, author and survivor of domestic abuse. Mia J Hanks shares her powerful story of survival from domestic abuse and narcissistic control, which she experienced for decades prior to leaving her abusive relationship. Through her memoir, 'Bride-made: A Memoir', Mia J Hanks explores the societal expectations placed on women, the complexities of staying in an abusive relationship for the sake of children, and the long journey to reclaiming her autonomy. Mia discusses the importance of recognizing the signs of narcissistic abuse, the role of therapy in her healing process, and the significance of finding a supportive community. She emphasizes the physical and emotional toll of living in constant stress and the bravery it takes to leave such relationships. Mia also highlights the challenges of being a faceless survivor, advocating for safety while sharing her story to help others. Takeaways: -Mia's book title 'Bridemaid' reflects societal expectations of women. -Staying in an abusive relationship for children can be harmful. -Recognizing narcissistic abuse is often a gradual process. -Financial dependency can trap individuals in abusive relationships. -Therapy can provide validation and support for survivors. -Chronic stress from abuse affects physical health. -Finding a supportive community is crucial for healing. -Self-trust is essential in recognizing unhealthy relationships. -Leaving an abusive relationship is a complex and lengthy process. -Survivors can share their stories anonymously for safety. Sound Bites: "I was still caught in the golden trap." "You don't want to think this person wants to hurt you." "Divorcing a narcissist is not like any other divorce." Resources:  You are not alone. Help is available. National Domestic Violence Hotline  1-800-799-7233 Call 9-1-1 in the case of an Emergency in the United States. Get to know your Emergency number in your country if you are outside of the US, and call if you are in danger.  Thank you to Mia J Hanks for being a Guest on the show. You can learn more about Mia J Hanks and purchase her book here:  https://www.amazon.com/Bride-Made-Memoir-Mia-J-Hanks/dp/B0CVC322MF Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this Short Talk on Talks with Dr. Shafer, Dr Shafer delves into the concept of personal growth and the challenges that come with it, particularly focusing on the Tall Poppy Syndrome. Dr. Shafer discusses the importance of addressing our inner world to achieve health and wellness, the impact of growth on relationships, and the necessity of personal and career adjustments for ongoing personal development and fulfillment. The conversation emphasizes the need to let go of the past, stay true to oneself, and embrace authenticity in the journey of self-discovery and growth. Check out Dr Shafer's Live discussion with the Host of Leading Our Own Way, Andrew White, on the Talks with Dr Shafer Youtube channel for more on their discussion about growth and the Tall Poppy Syndrome, and check out Dr Shafer's Guest episode on Leading Our Own Way with Andrew White, out this week, for more tips on personal growth.  Takeaways: Health and wellness cannot be achieved without addressing our inner world. Tall poppy syndrome highlights the challenges of standing out during personal growth. Career paths should evolve with personal growth and development needs. Letting go of the past is crucial for future growth. We must create environments that support our growth and development. Staying true to oneself is vital in the face of external pressures. Embracing authenticity allows for a more fulfilling life. We have the power to reclaim our stories and shape our futures. Engagement with the community can enhance personal growth journeys. Soundbites: "Health and wellness cannot be achieved without addressing our inner world." "You can't stunt your own development based on the needs of someone else." Watch Dr Shafer's Live chat with Andrew White here:  https://www.youtube.com/live/hvr-0yGTMXk?si=ayWYSjZjF2lfxcNj Watch Dr Shafer's Episode on Leading Our Own Way with Host Andrew White here:  https://podcasts.apple.com/au/podcast/leading-our-own-way/id1722353750 Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Join us for this engaging conversation on Talks with Dr Shafer as Dr. Shafer welcomes Special Guest Utkarsh Narang. Utkarsh Narang is a Learning Consultant, Executive Coach, TedX Speaker, Author and Content Creator based in Melbourne, Australia. Utkarsh started out his career as a physiotherapist before pivoting repeatedly to find his passion, and has moved continents and careers to reclaim his story and build his beautiful future.   Dr Shafer and Utkarsh explore the transformative power of storytelling, the profound impact of parenthood on personal and professional lives, and the importance of self-discovery and intention-setting. They discuss challenges of immigration, the coaching mindset in parenting, and the significance of living in the present. Through personal anecdotes and insights, they emphasize the need for respect in parent-child relationships and the value of investing in oneself for personal growth. You don't want to miss this inspiring conversation! Storytelling is a powerful tool for connection. Parenthood can bring profound changes to one's perspective. Coaching can enhance parenting skills and approaches. Immigration can be a transformative family experience. Setting intentions can lead to manifestation of opportunities. Self-discovery is crucial for personal growth. Experiences shape our understanding of success. Living in the present is essential for fulfillment. Communication is key in relationships and parenting. Investing in oneself is the best decision one can make. Thank you to our Special Guest Utkarsh Narang for joining us on Talks with Dr Shafer! Learn More about Utkarsh Narang and Ignited Neurons at   https://www.ignitedneurons.me/ Follow @ingnitedneurons on Facebook, Youtube, Instagram, and X Linked in Utkarsh Narang You can find the Ignite Life Journal at  https://www.amazon.com/Ignite-Life-Journal-self-work-introspective/dp/B0CQLV53HK Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this Short Talk on Talks with Dr. Shafer, Dr Shafer discusses the concepts of fear and reconditioning thanks to neuroplasticity. Dr Shafer shares her personal journey of overcoming doubt and conditioned responses that hindered her growth. Through self-awareness and understanding the origins of her reactions, she emphasizes the importance of breaking free from maladaptive coping mechanisms and embracing new responses. This Short Talk highlights the role of neuroplasticity in healing and the significance of acknowledging emotions as part of the journey towards reclaiming one's story and autonomy. Takeaways: Reconditioning involves understanding and changing our responses to fear or other stimuli we may have developed maladaptive responses to. Breaking free from conditioned responses requires intentional effort. Neuroplasticity allows us to adapt and heal over time. Acknowledging emotions is crucial for personal growth. Old survival mechanisms we learned in early life may no longer serve us as adults. Self-discovery is key to understanding our behaviors. Upholding autonomy is essential for happiness. Small incremental changes can lead to significant improvements. Emotions should be acknowledged, not suppressed. Soundbites: "Doubt never really seems to go away completely." "Breaking conditioning requires intent, action, and consistent accountability." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this informative episode of Talks with Dr Shafer,  Dr. Shafer  welcomes Special Guest Dr. Ann Tsung, NASA Physician, Critical Care and ER Physician, Real Estate Investor, and Time Creator Coach. Dr Shafer and Dr Tsung explore the themes of personal growth and productivity. Dr. Tsung shares her journey from a challenging upbringing to becoming a successful physician and productivity coach, emphasizing the significance of understanding one's 'why' and setting small, actionable goals. Dr Tsung discusses strategies for overcoming distractions, the value of delegating tasks, and the impact of time management on personal relationships. The conversation highlights the need for balance between professional ambitions and personal fulfillment, offering practical tips for listeners to enhance their productivity and well-being. Personal growth often stems from understanding your own story. Setting actionable goals is crucial for achieving success. Eliminating distractions can significantly improve focus. Automating tasks can save valuable time and energy. Protecting your productivity time is essential for success. Balancing personal and professional goals leads to fulfillment. Quality time with loved ones is irreplaceable. Delegating tasks can enhance overall productivity. Mindfulness practices can improve mental clarity and focus. Working with a coach can provide valuable insights and accountability. Sound Bites: "Failure was not an option for me." "Automate, eliminate, delegate those three steps." "Protecting the golden hour of productivity." Learn more about Dr Ann Tsung and her coaching services on her website: https://www.productivitymd.com/ Listen to the Productivity MD Podcast here:  https://www.productivitymd.com/podcast/ Follow on social media here: @anntsungmd Check out Dr Tsung's Facebook Mastermind Group here: https://www.productivitymd.com/mastermind/ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse Keywords: #personalgrowth #productivity #timemanagement #coaching #storytelling #worklifebalance #physicianwellness #goalsetting #mindfulness #delegation #dranntsung #productivitymd #NASA #physician #mom #Goals #talkswithdrshafer #podcast #entepreneur

*Trigger Warning: Suicide and Death by Suicide are Discussed in this Episode On this episode of Talks with Dr Shafer, Dr. Shafer welcomes Special Guest Dr. Chestovich, MD. Dr. Michelle Chestovich is a physician practicing family medicine, coach, mom, a podcast host of the Re-Mind Yourself Podcast, a Speaker and an advocate for awareness of the high risk of Female Physician Suicide. Gretchen lost her younger sister, Dr Gretchen Butler, a radiologist, unexpectedly to suicide in March 2021. Since then she has been advocating for helping heal her fellow healers and for making meaningful workplace changes to help decrease the risk of suicide for female physicians.  Dr Shafer and Dr Chestovich Discuss the critical issue of physician suicide, particularly among female physicians. They explore the personal impact of suicide on Dr. Chestovich's family, the systemic issues in the medical profession that contribute to mental health struggles, and the importance of setting boundaries and prioritizing self-care. They emphasize the need for open conversations about mental health, the role of coaching, and the necessity for systemic changes in the medical field to support physicians better. The discussion highlights the importance of recognizing one's worth beyond professional achievements and the need for community support. Thank you to Special Guest Dr Michelle Chestovich, MD Learn more at mamadoclifecoach.com Follow Dr Chestovich on Social Media:  Instagram: @mamadoc.lifecoach LinkedIn: Michelle Chestovich MD Facebook: Michelle Wenner Chestovich Learn more about the Dr Mom Foundation, created to support the mental health, physical health, career satisfaction, and overall wellness of physician mothers and other health care providers with families.  https://www.drmomfound.org/ If you are struggling, know that you are not alone, and there is help. Call or text 988 in the US for the Crisis Lifeline.  https://afsp.org/suicide-prevention-resources In a medical emergency in the US, Call 9-1-1 or go to your emergency department.  Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Say More's Tulaine Montgomery with Guest Dr Richard Davidson on the Neuroscience of Empathy Today on Talks with Dr Shafer, instead of our regular episodes, we are giving you a taste of a podcast we think you'll love as much as we do. The name is Say More with Tulaine Montgomey and in it, Tulaine talks to people who are dedicated to making the world a better place, all while taking care of themselves and supporting each other. In this particular episode, Tulaine Montgomery interviews Dr. Richard Davidson, the founder of Center for Healthy Minds. Dr Davidson explains how we are hard-wired to build connections and teaches us how to cultivate well-being through four easy steps. If you like what you hear, don’t forget to follow the link below to subscribe to the Say More podcast. ⁠https://podcasts.apple.com/us/podcast/say-more-with-tulaine-montgomery/id1707971010⁠ Learn more about Tulaine Montgomery and her Podcast Say More on her website: ⁠https://tulainemontgomery.com/say-more⁠ Follow on social media here: Instagram ⁠https://www.instagram.com/tulaine_montgomery/⁠ LinkedIn ⁠https://www.linkedin.com/in/tulainemontgomery/⁠ X ⁠https://x.com/i/flow/login?redirect_after_login=%2FTulaineM⁠ Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/ ⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠   / @talkswithdrshafer  ⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this episode of Talks with Dr Shafer, Dr Shafer talks with Special Guest Geeta Sidhu-Robb, success coach, lawyer and founder of WCORP. Geeta shares her story of resilience and motivation to create a better work world for women. Growing up in a wealthy but racially divided environment, Geeta learned that money doesn't give you rights. Geeta founded W Corp to help companies create workplaces that are supportive environments for women to thrive. Geeta emphasizes the role of women in supporting and helping each other, and the importance of creating an infrastructure that benefits everyone. She also discusses the financial benefits of retaining women in the workforce and the positive impact of gender diversity on company profitability. Geeta encourages small organizations to get certified with W Corp and join the global movement for gender equality in the workplace. Thank you to Special Guest Geeta Sidhu-Robb for being on Talks with Dr Shafer!  Learn more about Geeta Sidhu-Robb at https://www.geetasidhu-robb.com/ Learn more about W Corp at https://www.wcorporation.org/ Follow Geeta Sidhu-Robb on Social Media at: Instagram @geetasidhurobb LinkedIn @geetasidhu TikTok @geetasidhurobb #GeetaSidhuRobb #WCORP #womenempowerment #workplace #resilience #motivation #environment # women #empowerment #infrastructure #certification #globalmovement #talkswithdrshafer #podcast  Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: ⁠https://drshaferstedronova.com/ ⁠ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: ⁠   / @talkswithdrshafer  ⁠ This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

The Conflicted Feelings of Growth Short Talk on Talks with Dr Shafer Growing Gains from Growing Pains: This Short Talk on Talks with Dr. Shafer explores the theme of growth and the conflicting feelings that often accompany it. Dr Shafer reflects on the growth of her podcast, Talks with Dr. Shafer, and how it has evolved over time. Dr. Shafer discusses the different perspectives she could take on her growth, including feeling ashamed of earlier episodes or comparing her show to others. However, she chooses to be grateful for the growth and to lean into the future with excitement and authenticity, and to practice gratitude for the many purposes she is working towards every day. She emphasizes the importance of leaning into one's future and showing up as oneself in the world, no matter the growing pains we may need to go through to get there. #growth #conflicting #feelings #podcast #evolution #perspective #gratitude #authenticity #leaningin #future #lifecoach Takeaways: Growth is a positive and transformative process, but it can also bring up conflicting feelings of awkwardness and unworthiness. It's important to reflect on and appreciate one's growth journey, rather than feeling ashamed or comparing oneself to others. Leaning into the future with excitement and authenticity is the best way to show up as oneself in the world. Growth requires being present, constantly learning, and moving forward with clarity and purpose. The Conflicting Feelings of Growth Leaning into the Future with Excitement and Purpose Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this informative episode of Talks with Dr Shafer, Dr. Shafer interviews Carl Knickerbocker, JD. Carl Knickerbocker is a lawyer specializing in Family Law and an advocate for parallel parenting and Family Law reform, and the founder of Unapologetic Parenting.  Carl Knickerbocker and Dr Shafer discuss the need for the court system to be trauma-informed and the importance of parallel parenting in high-conflict divorce cases. Mr Knickerbocker discusses the challenges faced by parents navigating the legal system and the limitations of psychological assessments in custody determinations. The conversation highlights the need for better support and resources for parents and children in these situations, and the early utilization of parallel parenting in developing a healthy parenting plan. In this conversation, Carl Knickerbocker and Dr. Shafer discuss the financial and emotional toll of high-conflict divorces and the role of family law firms in exacerbating the situation. They emphasize the importance of reclaiming self-trust and confidence as a parent, setting boundaries, and modeling healthy behavior for children.  #parallelparenting #highconflict #divorce #traumainformed #legalsystem #psych #abuse #custody  #familylaw #confidence #boundaries # communication #coparenting #parenting #carlknickerbockerjd #talkswithdrshafer #podcast Thank you to Special Guest Carl Knickerbocker, JD, for being on the show! Learn more about Carl Knickerbocker, JD on his website  www.carlknickerbockerlaw.com Find Carl Knickerbocker's book here: https://www.amazon.com/Parallel-Parenting-Solution-Eliminate-Confict-ebook/dp/B097Z5QLGB?ref_=ast_author_dp Listen to Carl Knickerbocker's podcast, Unapologetic Parenting, here:  https://podcasts.apple.com/us/podcast/unapologetic-parenting/id1547368543 Follow on Instagram at: @unapologeticparenting Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Question: What is the least you need for your happiness?  On this Short Talk on Talks with Dr Shafer, Dr Shafer explores the question of what is the least you need for the greatest return on your happiness. Dr Shafer emphasizes the importance of staying true to yourself and not trying to fit in with others when answering this question. Dr. Shafer discusses the concept of cognitive dissonance and how it can lead to dissatisfaction if we don't heed it's warning signs. She shares her personal experience of investing in her own happiness by taking up running and leaving behind the activities that had been using up her energy and time and leaving her feeling unfulfilled and stuck. Dr Shafer encourages listeners to assess their possessions, habits, and relationships to determine what is truly necessary for their happiness. #happiness #selfdiscovery #authenticity #cognitivedissonance #investment #energyconservation #energy #running #hobbies #time #purpose #drshaferstedronova #talkswithdrshafer #drshafer #podcast #lifecoach Takeaways: Stay true to yourself and don't try to fit in with others. Invest in activities and habits that align with your values and bring you joy. Conserve your energy and focus on what truly matters to you. Assess your possessions, habits, and relationships to determine what is truly necessary for your happiness. Conserving Energy for What Truly Matters Finding Happiness by Staying True to Yourself Sound Bites: "Going down others paths will only lead to cognitive dissonance." "All I needed to achieve this was an investment in my time and a good pair of running shoes." "Happiness is a side effect of doing the work to uncomplicate life." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel:    / @talkswithdrshafer   This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

"Just One More:" Overcoming Trauma to Running Around Australia for Mental Health with Brooke McIntosh On this Episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Brooke McIntosh to the show. Brooke Mcintosh, an elite athlete and entrepreneur, shares her inspiring story of overcoming adversity and using running as a tool for both improving her own mental health and advocating for mental health awareness. After surviving an accident where she was hit by a truck but managed to walk away, Brooke made a commitment to use her life to create a positive impact in the world. She started running long distances to raise awareness for mental health and hasn't stopped since. In 2023, Brooke McIntosh raised over $70,000 for mental health organizations when she ran 1,600 km from Pilbara to Perth. Now, Brooke is running a successful business and training to tackle her next big goal: a run around Australia in 2025 to raise over a million dollars for Mental Health. Today, Brooke emphasizes the importance of addressing mental health and not suffering in silence. She also discusses the power of running in processing emotions and finding clarity. Brooke is involved in various endeavors, including business coaching, interior design, and public speaking. She emphasizes the importance of taking a holistic approach to training, including strength training, nutrition, and mental health care. Many runners join her on her journey for their own mental health benefits, and Brooke invites listeners to join her next year on her journey and support her cause. Brooke's mission is to support the Blue Tree Project, a mental health charity that encourages conversations about mental health by painting trees blue. #BrookeMcIntosh #mentalhealth #running #overcomingadversity #impact #awareness #secondchance #trauma #purpose #BlueTreeProject #support #Australia #runaroundaustralia #talkswithdrshafer #podcast #lifecoach Learn More about Brooke McIntosh, her business, coaching services and her amazing run athttps://www.brookemcintosh.com.au/ Check Out Brooke McIntosh's Podcast Limitless athttps://www.brookemcintosh.com.au/podcast Follow Brooke McIntosh on Social Media: Youtube @brookemcintosh__Instagraminstagram.com/brookemcintosh__ LinkedIn linkedin.com/in/brooke-mcintosh-4601a4240 Tiktok tiktok.com/@brookemcintosh__ Facebook web.facebook.com/brookeemmarose?_rdc=1&_rdr Watch the movie "Impact To Ignite" which captures the epic feat of Brooke McIntosh's grueling 1,600-kilometre run along a treacherous Western Australian trucking route in 2023. Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

"Our Words Can Be A Weapon Or A Warm Welcome."- Dr Shafer On this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the power of language in love and life. She emphasizes the importance of using simple and direct language to effectively communicate and connect with others. Dr. Shafer also highlights the negative impact of using specialized language to isolate or elevate certain individuals. She mentions Brene Brown as an example of a scientist who understands the value of using connecting language. Understanding the weight of words can help us become better leaders, lovers, friends, and neighbors. #language #communication #connection #direct #talkswithdrshafer #podcast #BreneBrown #leadership #love #relationships Takeaways Choose simple and direct language to effectively communicate and connect with others. Avoid using specialized language that isolates or elevates certain individuals. Understanding the weight of words can help us become better leaders, lovers, friends, and neighbors. Language plays a crucial role in our relationships and can impact our sense of belonging. The Power of Language in Love and Life The Negative Impact of Specialized Language Quotes: "Our words can be a weapon or a warm welcome." "Using specialized language isolates others from the in-group." "Honing our communication skills through choosing our words with care is one way that we can better connect with the people in our lives." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment.  Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.  Connect with Dr. Shafer: https://drshaferstedronova.com/  To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: https://www.youtube.com/@TalkswithDrShaferThis episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

International Parental Child Abduction: Living Through the Unthinkable and Advocating for Children with with Jeffery Morehouse On this powerful episode of Talks with Dr Shafer we are joined by Special Guest Jeffery Morehouse, Executive Director of Bring Abducted Children Home. Jeffery Morehouse shares his experience of his son being internationally kidnapped to Japan in 2010 and his advocacy work to help other families in similar situations. Jeffery discusses the challenges he faced in the legal system, and emphasizes the importance of providing resources and guidance to parents dealing with child abduction. He also highlights the misconceptions and lack of understanding surrounding parental child abduction and the impact it has on families. Mr Morehouse emphasizes the need for awareness, legal measures, and support systems to protect children and reunite families. He also discusses the cultural and legal barriers in Japan that contribute to the problem of parental child abduction. Overall, this conversation sheds light on the emotional and legal complexities of international parental child abduction and the ongoing efforts to address this issue, and seeks to provide information for families whose children are either victims or at risk for being victims of international parental child abduction. #childabduction #internationalkidnapping #advocacy #legalsystem #lawenforcement #resources #guidance #parentalchildabduction #prevention #reunification #support #supportsystems #Japan #hagueconvention #hague #divorce #international #congress #bringabductedchildrenhome #talkswithdrshafer #jefferymorehouse Thank you to Jeffery Morehouse for being on the show, and for the important advocacy work he does to help Bring Abducted Children Home.  You can learn more about Mr Morehouse's efforts at ⁠https://www.bachome.org/⁠ You can sign up to be an ally for kidnapped children at  ⁠endchildabduction.org⁠ You can participate in the Back Home Challenge: The Walk for Freedom. Learn more at ⁠bachome.org⁠ Join Jeffery Morehouse at the Congressional Hearing on International Parental Child Abduction in Washington, DC on September 10, 2024 at 14:00 EST at the Rayburn House Office Building, Room 2172 Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer at ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠ and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses self-sabotage and the importance of incorporating self-checks into our routines to help us identify areas where we can create new habits to move us towards our goals to overcome old habits that are not serving our goals. Dr Shafer emphasizes the need to align our daily actions with our long-term goals and shares personal examples of how keeping her environment tidy improves her overall well-being and efficiency. Has your life been improved through changes in your routine to avoid self-sabatoge? Share your life hacks at www.drshaferstedronova.com via contact or in the comments! Keywords #selfsabotage #habits #routines #selfchecks #alignment #environment #mindset #clarity #clutter #lifehacks #talkswithdrshafer Takeaways -Self-sabotage can become a part of our daily routine if we're not mindful of our habits. -Regularly taking stock of our lives and incorporating self-checks can help us stay on track with our long-term goals. -Keeping our environment tidy can improve our overall well-being and efficiency. -Being intentional about improving our systems and routines can lead to a better life experience and more energy to meet our goals. titles -Breaking the Cycle of Self-Sabotage -Aligning Daily Actions with Long-Term Goals Sound Bites "Has self-sabotage become a part of your daily routine?" "Taking stock of our lives with regularity can be a helpful tool to make sure we are doing the necessary calibration." "If I take the time to create a routine where I make sure that the dishwasher is full and running, I do much better than if I let dishes pile up in the sink." Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Dr. Shafer's story is one of triumph, self-awareness, and tireless creation. As she has reclaimed her own story, rebuilding her life after difficult experiences, she launched We Don’t Tell Our Stories, an online community to help people suffering from Domestic Abuse and Intimate Partner Violence. Her love of writing inspired her to launch Little House of Dreams Publishing, a children’s literature publishing house focused on sharing the stories of children. Dr Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: https://www.youtube.com/@TalkswithDrShafer

On this episode of Talks with Dr Shafer, Dr Shafer is joined by fellow physician Dr. Rachel Beanland, MD. Dr Beanland shares her journey of going into medicine and then realizing that she wanted to make a bigger impact globally. Through exploring mindfulness, yoga, and meditation, she found a way to make changes in her lifestyle and career that aligned with her authentic self. Dr. Beanland emphasizes the importance of self-reflection, questioning, and continuously editing our lives to live authentically and find fulfillment. Dr. Rachel Beanland and Dr. Shafer discuss the importance of activities like yoga and meditation as tools for self-care and resilience. They emphasize the connection between the mind and body and the need to bring mindfulness into daily life. Dr Shafer and Dr Rachel Beanland highlight the importance of starting small and finding simple habits that can be incorporated into daily routines. The conversation emphasizes the power of community and finding spaces where individuals can explore and learn safely. Dr. Beanland shares resources such as the Insight Timer app and her website for those interested in exploring yoga and meditation further. #drrachelbeanland #authentictea #podcast #talkswithdrshafer #meditation #community #drshaferstedronova #podcast #yoga #recovery #pivot #physician #growth #mindset #femalephysician #storytelling Thank you to Dr Rachel Beanland for being on the show. You can learn more about Dr Beanland at:  https://www.resilienceyoga.fr/ Follow the Authentic Tea Podcast here:  https://podcasts.apple.com/fr/podcast/authentic-tea-the-mindful-doctors-coach/id1547401163?l=en-GB and on Youtube: https://youtube.com/playlist?list=PLVvs38GuaNxJV5cpHr8UJiFGJJiGESti8&si=kieSnoutskh-i8szSocial Media:  Instagram @dr_rachelbeanland TikTok @mindful_doctors_coach Facebook @rachel.beanland.5 We Hope You Enjoy Today’s Enlightening Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and build your most beautiful future.  You can learn more about Dr Shafer at  ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

The Attack on Blake Lively and Weaponized Distraction in Domestic Violence Trigger Warning: Domestic Violence is Discussed On this Short Talk on Talks with Dr. Shafer, Dr Shafer explores the importance of our attention, using the timely discussion surrounding Blake Lively's media tour in support of her new film, It Ends with Us as an example of the cost of distraction. The world is in competition for our most precious resources: time and energy. The distraction surrounding Blake Lively and the important cause of bringing light to Domestic Violence victims and survivors is being overshadowed, less by the actions of the actress herself, but more by the overwhelming response to it. Dr Shafer highlights the tendency to vilify individuals who speak out about important issues as well as the tendency to vilify and criticize victims of domestic abuse themselves should they speak up about their lived traumatic experiences. Dr Shafer urges listeners to focus on supporting survivors of domestic abuse and how resources like the movie It Ends with Us can serve to bring attention to the issue so that we can begin to do the work to have the difficult conversations and make the world a safer place.  Keywords #attention #blakelively #press #distraction #itendswithuse #price #resources #domesticabuse #domesticviolence #intimatepartnerviolence #survivors #villain #support #advocacy #podcast #physician #growth #story #storytelling takeaways Every choice we make is a trade-off, and we must consider the price of where we direct our attention. Survivors of domestic abuse often face vilification and ridicule when they speak out, creating further barriers to seeking safety. We should focus our energy on supporting survivors and using resources like movies to bring attention to important issues. We all have the opportunity to do better in how we view and discuss domestic abuse and support victims. The Price of Attention Vilification of Survivors "What's the price? We have to get in the habit of always asking, what is the price?" "She's vilified not for her efforts to bring light to the experience of women suffering from domestic violence." "Can we focus our energy on the fact that this movie exists, that so many people are bravely telling and sharing this story with the world?" We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! You are not alone.  The US National Domestic Violence Hotline 1-800-799-7233 Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and build your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠ and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Eric Fisher, MS, CCC, author of The Martial Art of Recovery: Self-Mastery Practices to Subdue Addiction and Achieve Mental Wellness and certified counselor specializing in trauma, addiction, depression, and mental health. Eric Fisher shares his journey to becoming a counselor, his experiences with the FBI, and his work in addiction recovery. They also explore the role of shame in addiction and recovery, the importance of self-compassion and self-love, and the use of martial arts and accelerated resolution therapy in trauma healing. Fisher emphasizes the need for curiosity, connection, and prioritizing the self in the recovery process. #counseling #trauma #addiction #recovery #shame #compassion #selflove #martialarts #book #author #counselor #therapy #ART #EMDR #ericfisher #recoveryartscounseling #talkswithdrshafer #physician #healing #growth #drshaferstedronova #podcast Takeaways: Trauma and addiction often go hand in hand, with trauma being a significant factor in the development of addiction. Shame and self-criticism can be major barriers to recovery, and cultivating self-compassion and self-love is essential. Curiosity and a beginner's mind can help individuals explore their trauma and addiction experiences in a non-judgmental way. The use of martial arts and accelerated resolution therapy can be effective tools in trauma healing and addiction recovery. Prioritizing the self and connecting with others are crucial for healing and maintaining recovery. Sound Bites: "Shame is often called spiritual suicide." "The energy with survival equaling the drug starts to become energy for these different techniques and ways of living." "Accelerated resolution therapy changes negative images to positive images in the brain." Thank you to Eric Fisher, MS, CCC Counseling Therapist, for being on the show! You can learn more about Eric Fisher on his website ⁠www.recoveryartscounselling.com⁠ Eric Fisher's book is available for purchase at https://www.amazon.com/Martial-Art-Recovery-Self-Mastery-Practices/dp/1738196216 Follow Eric Fisher on Social Media: Instagram & Facebook ⁠@recoveryartscounselling⁠ LinkedIn ⁠linkedin.com/in/eric-m-fisher-5b83724a⁠ We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

My Story: The Beginning of Talks with Dr Shafer and My Passion For Reclaiming Your Story On Today's Inspiring Episode of Talks with Dr Shafer, Dr. Shafer shares her personal story of healing and growth, emphasizing the importance of reclaiming one's story and living authentically. Dr Shafer shares her journey from being a full-time physician to a part-time physician and then a full-time mom, as well as her decision to leave her career in music for a relationship early in life. She reflects on the challenges of prioritizing family over personal fulfillment and the process of rebuilding her life after relationship loss. Dr. Shafer's story is one of triumph, self-awareness, and tireless creation.  Takeaways Reclaiming your story and living authentically is essential for healing and growth. Prioritizing family over personal fulfillment can lead to unhappiness and a need for self-discovery. Going through challenging moments requires belief in oneself, self-investment, and finding inspiration. Rebuilding after difficult experiences involves learning from the past, grieving losses, and moving forward with wisdom and strength. Titles Finding Inspiration in Challenging Moments Reclaiming Your Story: A Path to Healing and Growth Sound Bites "A reminder that you can go through the most terrifying moments of your life where you don't know how you'll pay your bills, how you'll have enough to eat, how you'll protect your children from things that are completely out of your control." "Out of my stubborn determination to reclaim my life and build a future for myself and for my family that was truly in alignment with my values and which allowed me to best use the gifts that life and a higher power have given me." Keywords: #restarting #musician #physician #pivot #chooseyou #family #divorce #talkswithdrshafer #drshaferstedronova #podcast #youcandoit #support #growth #mindset #lifecoach #doctor We Hope You Enjoy Today’s Inspiring Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and reach out for 1 on 1 personal life coaching to help you achieve your goals! Follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Building Healthy Nutrition Habits for Your Best Life with Megan Lyons On this informative episode of Talks with Dr Shafer, Dr Shafer is joined by Special Guest Megan Lyons, Functional Nutritionist and Founder of The Lyons’ Share Wellness. Megan Lyons shares her journey of how she became passionate about nutrition and wellness and pivoted from the corporate world to creating a space to teach and assist clients in leading a healthy lifestyle through her work as a Functional Nutritionist, including on her Podcast, Wellness Your Way. Megan emphasizes the need to clarify goals and unravel diet dogma when working with clients. She also highlights the significant impact of sleep on nutrition and provides actionable tips for optimizing sleep. Additionally, Megan explains how chronic stress affects cortisol and insulin levels, leading to blood sugar swings, cravings, and metabolic dysfunction. She also discusses the connection between stress and gut health.   Takeaways Shift the conversation around food from shame and blame to a more scientific approach Clarify goals and unravel diet dogma when working on nutrition and wellness Optimize sleep for better nutrition and overall health Chronic stress affects cortisol and insulin levels, leading to blood sugar swings and cravings Stress impacts gut health and digestion Understanding our food stories and emotional eating can help us make conscious choices about our nutrition. Alcohol can negatively impact both sleep and nutritional goals, and it's important to consider healthier alternatives. Setting goals and prioritizing fresh, nutritious foods can lead to a healthier relationship with food. Equitable access to healthy food is a social equality issue that needs to be addressed. Improving nutrition, especially in schools, can have a significant impact on neurological and psychological health Sound Bites "Shift the conversation to a more scientific one and learn how to disengage from limiting beliefs and habits." "Clarify goals and unravel diet dogma to make sustainable changes in nutrition." "Sleeping with the phone in a different room facilitates mental ease and happiness." "Give them the tools they need before the stressor happens." "What I want is that metaphorical hug from my mom." "Finding out the why, always finding out the why." Thank You Megan Lyons For Being On The Show! Learn More About Megan Lyons  on her website,  www.thelyonsshare.org On Megan's website, you can find free meal plans, blood sugar tips, and challenges, and sign up for her weekly newsletter with product recommendations, discounts and tips.  Social Media:  Instagram: www.instagram.com/thelyonsshare You Can Find Megan Lyons' Podcast Here  https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan-lyons/id1531030448 #meganlyons #drshafer #talkswithdrshafer #thelyonsshare #nutrition #wellnessyourway #podcast #lifecoach #health #nutritionist #healthcoach  We Hope You Enjoy Today’s Informative Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Our Tolerance For Making Mistakes After Having An Intolerant, Unpredictable Early Life Caregiver In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses how our attitudes towards growth and our tolerance for making mistakes can be affected after growing up with intolerant or unpredictable caregivers. Dr Shafer explores how being trained to believe that criticism is love can affect our ability to accept kindness and praise. Dr. Shafer emphasizes the importance of understanding the patterns we learned from our caregivers and how they shape our thoughts, behaviors, and relationships, and to see the opportunity for creating a new mindset, setting the stage for healthier relationships and a happier life. She encourages listeners to embrace neuroplasticity and the potential for growth, even if it requires pruning old connections and reworking thoughts, habits, and relationships. Keywords growth, tolerance, mistakes, caregivers, criticism, love, patterns, neuroplasticity, pruning, reworking Takeaways Our attitudes towards growth and tolerance for making mistakes can be influenced by our experiences with intolerant or unpredictable caregivers. Being trained to believe that criticism is love can make it difficult to accept kindness and praise. Understanding the patterns we learned from our caregivers can help us navigate our thoughts, behaviors, and relationships. Embracing neuroplasticity allows us to continue growing and rewiring our brains for a happier and more fulfilling future. Sound Bites "When you are trained to believe that criticism is love, being treated in a tolerant, loving way can provoke the sensation of being tricked." "Our mistakes are no longer celebrated and rarely tolerated, even when they are rare and we can overcome them quickly." "Neuroplasticity and learning demands that we sacrifice the old for the new when it comes to our survival and our development." #support #growth #mindset #lifecoach #doctor #caregiver #innerchild #reparent #talkswithdrshafer #drshaferstedronova #criticism #love #relationships #development #neuroplasticity  We Hope You Enjoy Today’s Inspiring Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and reach out for 1 on 1 personal life coaching to help you achieve your goals! Follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Spreading Peace Through Music with Jazz For Peace Creator Rick DellaRatta! On this inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Rick DellaRatta, an internationally acclaimed jazz artist and founder of Jazz for Peace. Rick DellaRatta shares his journey and mission to spread peace through music. Rick discusses the power of music to bring joy and create a more peaceful world. Rick performs a beautiful rendition of The Waters of March and discusses the power of music to connect people and promote peace. Rick discusses the book, 'Paving the Path for Peace Through Music,' and his podcast, 'The Jazz for Peace Podcast.' Rick embodies the importance of using our talents and words to make a positive impact in the world. @RickDellaRatta Learn More on Rick DellaRatta's Website:  http://rickdellaratta.com  Organization Website:  https://jazzforpeace.org Rick DellaRatta  BBS Radio Page https://bbsradio.com/node/270332 LinkedIn:  https://www.linkedin.com/in/rick-dellaratta-08199818/ Twitter:  https://twitter.com/jazzmgmt Instagram:  https://www.instagram.com/jazzforpeace/  https://www.linkedin.com/in/rick-dellaratta-08199818/ Facebook:  https://www.facebook.com/JazzforPeaceGrant/ AMAZING 100 Word ARTICLES!!!https://enterprisezone.cc/author/rick-dellaratta/ #rickdellaratta #jazzforpeace #talkswithdrshafer #drshaferstedronova #podcast #peace #music #jazz #artist #growth #mindset #charity #philanthropy #outreach We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Maintaining Interest To Stay Motivated to Reach Your Goals! On Today's Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of maintaining interest and motivation in achieving goals. She emphasizes the need to celebrate wins, no matter how small, and create a reward system to sustain motivation. Dr. Shafer also highlights the power of positive self-talk and focusing on what inspires us. She encourages listeners to harness their energy and take responsibility for maintaining interest and drive towards their goals. You can achieve anything if you truly set your mind to it. And the first step is working on your mindset and creating an actionable plan to achieving your goals! Takeaways Celebrate your wins, no matter how small, to maintain motivation. Create a reward system to sustain interest in achieving goals. Practice positive self-talk and focus on what inspires you. Take responsibility for maintaining interest and drive towards your goals. Titles Harnessing Energy and Positive Self-Talk Focusing on Inspiration and Forward Progress Sound Bites "No matter how small or basic the task may seem that you've completed, if it moves you towards your goal, it has big meaning." "And when we celebrate our goals, we create a tradition of stopping to savor the good feelings we have towards ourselves for achieving even small goals and maintaining healthy habits." "Because at the end of the day, we cannot control what happens, but we can learn to harness our energy to craft our responses." #motivation #interest #talkswithdrshafer #drshaferstedronova #podcast #youcandoit #support #growth #mindset #lifecoach #doctor #goals #motivated We Hope You Enjoy Today’s Motivational Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future. You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and reach out for 1 on 1 personal life coaching to help you achieve your goals! Follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

ADHD and Women with Tracy Otsuka: Overcoming Feelings of Too Muchness and Leaning Into Your Interests On this episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Tracy Otsuka, Lawyer, Author and Host of ADHD for Smart Ass Women. Tracy Otsuka shares her journey of being diagnosed with ADHD later in life and how it has impacted her life and career. She discusses the misconceptions and stereotypes surrounding ADHD, especially in women, and the importance of understanding the unique strengths and challenges that come with it. Tracy emphasizes the need for women with ADHD to lean into their interests and purpose, and to not let shame or societal expectations hold them back. She also highlights the connection between ADHD and trauma, and the importance of seeking support and understanding in managing ADHD symptoms. Tracy Otsuka discusses the impact of ADHD on women, particularly during perimenopause and menopause. She emphasizes the importance of understanding one's brain and finding strategies that work for individual strengths. Tracy shares her own experiences with exercise and sleep as effective ways to manage ADHD symptoms.#ADHD #women #diagnosis #stereotypes #strengths #challenges #purpose #shame #trauma #support #ADHD #perimenopause #menopause #dopamine #exercise #talkswithdrshafer #tracyotsuka #adhdforsmartasswomen #podcast #coachTakeaways @tracyotsuka @adhdforsmartasswomen Takeaways ADHD in women can often go undiagnosed or misdiagnosed due to misconceptions and stereotypes. ADHD symptoms can be different in women  Managing ADHD involves understanding and embracing one's interests and purpose. Finding strategies that work for individual strengths is crucial for managing ADHD symptoms. Understanding one's purpose and working in alignment with strengths can lead to a more fulfilling life with ADHD. Celebrating accomplishments and focusing on strengths is important for building self-confidence and overcoming feelings of not being enough. ADHD and Trauma: Navigating the Intersection Leaning into Purpose: Empowering Women with ADHD The Power of Exercise and Sleep for ADHD Finding Strategies that Work for Your ADHD Brain Quotes: "We have a surplus of attention." "Drivenness is a form of hyperactivity." "We need to feel like we're making a difference." "We can modulate dopamine through sleep regimens, diets, and mindset work." "20 minutes of exercise that gets your heart rate up to 70% of max is as effective as a course of Adderall and Ritalin." "Knowing your purpose and working in your sweet spot is key for ADHD women." Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Investing in Healthy Habits: Why Building Self Trust Is Key for Thriving in Challenging Times In this Short Talk on Talks with Dr Shafer, Dr. Shafer emphasizes the importance of health and how it impacts our ability to live in alignment with our purpose. She encourages building healthy habits when we are already healthy, so that we have resilience during difficult times when they come. Dr. Shafer suggests committing to a healthy sleep regimen, positive focus, surrounding ourselves with uplifting individuals, and fueling our bodies with nutritious food as potential investments in our health. Dr Shafer recommends journaling and setting tangible goals to create a structured plan for reaching them as part of a plan for proving to ourselves that we can be the person we dream of being with the right plan in place. Keywords #health #habits #resilience #sleep #positivefocus #nutrition #goals #belief, #selftrust #talkswithdrshafer #lifecoach #podcast #drshaferstedronova Takeaways Health is essential for meeting our functional needs and living in alignment with our purpose. Building healthy habits when we are already healthy helps us develop resilience for difficult times. Committing to a healthy sleep regimen, positive focus, and nutritious food can improve our overall well-being. Journaling and setting tangible goals with actionable steps can help us reach our goals and build self-trust. Titles Building Resilience Through Healthy Habits Setting Tangible Goals and Building Self-Trust Sound Bites "If our physical or mental state is such that we cannot meet our functional needs, we do not have the energy and bandwidth to dedicate to the things that make us feel complete, whole, and that we are living in alignment with our purpose." "We can decide to use our energy to build healthy habits that will carry us through those moments." "One option is to begin to journal, to set down in writing tangible goals, to commit to these one by one, create actionable steps as a part of a structured plan to reach your goals, hold yourself accountable to a timeline that is attainable, and stick with it." We Hope You Enjoy Today’s Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future. You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

Trigger Warning: Today’s Episode Discusses Domestic Abuse, Sexual Assault, and Healing From Trauma. Audio Visual Version Facing Trauma And Healing Through EMDR (Eye Movement Desensitization and Reprocessing) Therapy On this moving and informative episode of Talks with Dr Shafer, Dr. Shafer interviews Adalina East, a neuroscientist, therapist, and transformational healer, about EMDR (Eye Movement Desensitization and Reprocessing) therapy. Adalina shares her personal experience with trauma and how she found healing through various modalities, including EMDR. They discuss the importance of finding the right therapy modality for each individual and the need for elevated advocacy to ensure access to effective treatments. Adalina guides Dr. Shafer through a brief EMDR session, focusing on a specific memory and using a safe place chosen by Dr Shafer (an airplane flying away) as a resource. Dr. Shafer experiences a sense of calm and happiness during the session as she copes with continuing to return to the traumatic location and embrace the accompanying sensations and thoughts associated with that memory. Through the use of EMDR therapy, Adalina helps Dr. Shafer process her emotions and physical sensations associated with the traumatic event. They work on releasing the fear and tightness in her body and implanting new beliefs of resilience and worthiness. Dr. Shafer experiences a sense of peace and growth , and hopes that others interested in learning more about EMDR therapy may find today’s episode to be helpful and healing. Takeaways • EMDR (Eye Movement Desensitization and Reprocessing) is a therapy technique that uses eye movements to help rewrite traumatic memories in the brain. • Finding the right therapy modality is important for healing trauma, and it may involve trying different techniques and modalities to find what works best for each individual. • Advocacy is needed to ensure access to effective treatments, as some modalities may not be covered by insurance. • Creating a safe place or resource, such as imagining being on an airplane, can help regulate the nervous system and provide a sense of calm during therapy sessions. • EMDR can be a powerful tool for healing trauma and releasing negative emotions and physical sensations associated with traumatic memories. EMDR therapy can be effective in processing and releasing traumatic experiences • Physical sensations can be a way for the body to communicate unresolved trauma • Beliefs of resilience and worthiness can help in feeling safe and deserving of positive experiences • Processing trauma in a safe space can lead to growth and healing We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠ #EMDR #adalinaeast #therapy #therapist #healing #talkswithdrshafer #podcast #health #wellness #lifecoach #physician #drshaferstedronova #healing #assault This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

We Start Fitting In First to Survive, But Then We Struggle To Thrive Today on this Short Talk on Talks with Dr Shafer, I want to talk about the need to fit in. This need is natural and a part of our survival mechanisms. As a child, we needed to fit into our family because if they didn’t accept us, we would literally die. We were completely dependent on them to accept us, care for us and protect us. If there were issues leading to trouble connecting with our caregivers, we may have created complex tactics and strategies to ensure our needs were met and that we would not be rejected. Later in life, because the brain is hard-wired to repeat its habits until a new one is formed, we seek familiar relationships, even if the original version did not bring us peace, happiness or really meet our needs. We get used to begging for approval and silencing our wants and needs and beliefs, and focus all of our energy outward, on meeting the needs (real or imagined) of others. This sets us up for toxic relationships brimming with manipulation, coercion, and confusion. We want to earn love from this person, but it seems unattainable. If this is a familiar dynamic to us in relationships, no matter how bad it may feel or how much it may affect us, we may not see it as wrong behavior from the other person, because that is what we are used to. We may simply interpret that we have yet more data to confirm what we had learned early in life: that we didn’t fit in, that we needed to focus on the needs and wants of others and sacrifice our own. We then go further and further down the path of self-abandonment, until at some point, we reach a critical point of tension as we have gone so far out of alignment with ourselves. At this point, we can no longer bend. We can break, or we can have an equal and opposite reaction, coming back to ourselves. The snap back is sometimes painful, clumsily, reckless. It may take us further than we want to go. But it will take us to where we need to be. And from there, it is up to us to work towards staying in alignment with our values and beliefs moving forward. To stay on the path that resonates with us and serves our wants to reach our goals. This is our life, in fact. We don’t owe abandoning ourselves to anyone. The world needs you to be the best version of yourself, which is only possible if you actually show up as you.  We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. #fittingin #talkswithdrshafer #podcast #health #wellness #lifecoach #physician #blog #drshaferstedronova This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Hypnotherapy For Chronic Pain and Mindset Shifting with Orestis Vasilakas On today's episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Orestis Vasilakis, certified hypnotherapist with a passion for helping individuals conquer chronic pain and enhance their overall well-being. Orestis has a background as a theoretical physicist working in academia when he was inspired by his own journey with chronic pain to pursue a career in hypnotherapy. Now Orestis works with others to help them on their own journey overcoming chronic pain through coaching and his Facebook group, Pain Peacemakers. Dr. Shafer and Orestis Vasilakis discuss the topic of chronic pain and how hypnotherapy can help in managing and overcoming it. Orestis shares his personal journey with chronic pain and how he found relief through a combination of medication, mindset work, and hypnotherapy. They also touch on the power of the mind in managing pain and the different approaches and goals of hypnotherapy.  Keywords chronic pain, hypnotherapy, mindset, self-talk, medication, journey, relief, hypnotherapy, self-reflection, chronic pain, unconscious mind, focus, dissociation, coping skills, Pain Peacemakers Takeaways Chronic pain is a living experience that can be shifted, modified, and altered through various approaches. The power of the mind and self-talk in managing and overcoming chronic pain. The importance of finding the right practitioner and approach that aligns with individual needs and goals. Managing chronic pain requires persistence, patience, and a willingness to explore different modalities. Hypnotherapy facilitates interactive and immersive communication with the unconscious mind. Focusing and paying attention to ourselves is crucial for self-reflection and addressing chronic pain. Hypnotherapy is a safe and accessible tool for developing coping skills and improving our relationship with pain and ourselves. Orestis' website:  https://engagehypnosis.com/ Pain Peacemakers Facebook Group:  https://www.facebook.com/groups/painpeacemakers Social Media Links:  Social Links: https://linktr.ee/orestisv Facebook:  https://www.facebook.com/oresibios Instagram:  https://www.instagram.com/engagehypnosis TikTok: @engagehypnosis #orestisvasilakis #engagehypnosis #hypnosis #talkswithdrshafer #drshaferstedronova #podcast #fibromyalgia #pain #chronicpain #support #growth #mindset  We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this Short Talks with Dr Shafer, Dr Shafer explores the concept of mental Decluttering to process the things holding us back in our past so that we have space for the things that we need to build our future.#build #future #drshafer #talkswithdrshafer #podcast #shorttalks #podcast #growth #mindset #declutter #future #focusWe Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible!Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.Little House Of Dreams Entertainment, LLC, 2024.All Rights Reserved.Music Credit: Shafer Yost, Impulse

Advocating for an Affirming Approach to Neurodiversity with Author and Therapist Sam Marion MSW LCSW On today's inspiring episode of Talks with Dr Shafer, Dr Shafer hosts Special Guest Sam Marion, a licensed clinical social worker and author of the book Embracing All Brains. Sam Marion discusses neurodiversity and the importance of affirming and supporting individuals with neurodivergent traits. Dr Shafer and Sam Marion explore the need for a shift in perspective from a deficit-based approach to one that recognizes and celebrates differences. Sam emphasizes the importance of regulation, flexibility,  autonomy and individualized support in educational settings as well as in parenting and other relationships. Sam highlights the significance of representation and empowerment for neurodivergent individuals. Sam Marion's book, Embracing All Brains, serves as a guide for becoming a neurodivergent-affirming educator. Marion encourages parents to provide opportunities for their children to make choices and have control over their own lives.  Thank you to our Special Guest, Sam Marion, Sam Marion, MSW, LCSW. Sam Marion is a Licensed Clinical Social Worker living just outside of Atlanta, Georgia.  Sam Marion's educational background as a social worker combined with advanced trainings in neurodivergence, trauma, and executive functioning all influence his  work as a therapist, consultant, speaker, coach, content creator, and author.  Learn More about Sam Marion at:  www.neurodivergentspot.com www.sammarion.com Social Media Handles:  Instagram: @sammarioncounseling Instagram: @neurodivergentspot TikTok: @sammarioncounseling We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! #talkswithdrshafer #sammarion #theneurodivergentspot #neurodiversity #adhd #autism #podcast #author  Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story  and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.  Little House Of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Prioritizing Fitness and Surviving Cancer: Fitz Koehler Shares Her Fitzness and Health Journey On this inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Fitz Koehler. The creator of Fitzness, a fitness expert, author, race announcer, speaker and cancer survivor, Fitz Koehler shares her journey of resilience and determination through her cancer diagnosis and treatment while growing her business and traveling across the country to spread her message of strength and the importance of fitness. Fitz emphasizes the importance of finding joy in your work and doing what you love. Fitz discusses how she uses humor and storytelling to captivate audiences in her books, speaking engagements and podcast. Fitz shares her experiences of coping with cancer and the impact it had on her body image. She encourages listeners to embrace their uniqueness and not let others' opinions define them.  Takeaways Maintain a positive attitude and focus on gratitude, even in the face of challenges. Prioritize your physical health, as it can greatly impact your ability to endure and recover from difficult situations. Do what you can, when you can, and maintain forward momentum. Choose joy and actively seek out things that bring you happiness. Share your experiences and lessons learned to help and inspire others. Find joy in your work and do what you love. Use humor and storytelling to captivate audiences and spread your message. Overcome challenges by finding creative solutions. Embrace your uniqueness and don't let others' opinions define you. Sound Bites "I felt a lump. And that was six weeks after a crystal clear mammogram." "I made some damn good decisions and it changed the outcome." "I decided if it's not cancer, I'm not going to worry about it." "I'm a messenger, you know, that's what I am. I'm a communicator." "Find your joy." "I am never bored with what I do, ever." Thank you to our Special Guest, Fitz Koehler, for being on the show and sharing her story of resilience and growth.  You can learn more about Fitz Koehler at the following links:  https://www.fitzness.com/blog https://www.fitzness.com/blog/media-interviews/ https://www.fitzness.com/blog/the-fitzness-show-podcast/ https://www.linkedin.com/in/fitz-koehler/ You can follow Fitz Koehler on Social Media:  linkedin.com/in/fitz-koehler https://www.facebook.com/Fitzness https://www.tiktok.com/@fitzness13 https://www.instagram.com/fitzness/ #fitzness #fitzkoehler #talkswithdrshafer #drshaferstedronova #podcast #thefitznessshow #fitness #cancer #entrepreneur #speaker #runner #marathon #charity #announcer #growth #mindset #breastcancerawareness  We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Hot Dogs and Habits On today's Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the power of habits and the importance of aligning our habits with our values and beliefs. She shares her own experience with changing her diet and how it impacted her overall well-being. Dr. Shafer emphasizes the need to take stock of our habits and make actionable changes to create a life that aligns with our true desires. She encourages listeners to choose ingredients wisely in order to create a fulfilling and meaningful life. #habits #values #beliefs #diet #talkswithdrshafer #podcast #choices #lifestyle #hotdogs Takeaways Habits can be difficult to break, but it is important to align our habits with our values and beliefs. Taking stock of our habits and making actionable changes can lead to a more fulfilling and meaningful life. Choosing ingredients wisely in all aspects of life can create a life that aligns with our true desires. Creating a life that reflects our values and beliefs requires making choices that prioritize our well-being and growth. The Power of Habits Taking Stock of Our Habits "Habits are like a Trojan horse inserted into your life." "Eating the hot dog did not align with her values and beliefs. It was just a habit." Chapters 00:00 Introduction 01:14 The Power of Habits 05:01 Taking Stock of Our Habits 06:29 Choosing Ingredients Wisely in Life 06:59 Conclusion We Hope You Enjoy Today’s Inspiring And Informative Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks With Dr Shafer Is Hosted By Neurologist, Mom, Life Coach, Musician And Author Shafer Stedron, MD, Who Is Passionate About Storytelling As A Tool To Help Reclaim Your Story And Create Your Most Beautiful Future.  You Can Learn More About Dr Shafer On Her Website, ⁠⁠⁠www.drshaferstedronova.com⁠⁠⁠,  And Follow Talks With Dr Shafer On Facebook @TalkswithDrShafer, Instagram @Talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks With Dr Shafer, Spotify, Amazon Music, And Apple Music.  Little House Of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Beating Burnout and Creating A Vision for Your Life with Visionary Doc Dr Shehzad Batliwala On today’s episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest, Shehzad Batliwala, DO, Ophthalmologist, Speaker, and Visionary Doc. Dr. Shehzad Batliwala is an Ophthalmologist focused on not only helping people with their vision but also with creating a visionary life. Dr Shehz shares his journey of resilience and growth, from how he initially pursued medicine driven by ambition and the desire to make his parents proud, then through his experience with burnout and a period of self-reflection, discovered the importance of self-awareness and telling oneself an empowering story. He emphasizes the need to honor both the practical and intrinsic reasons for choosing a career path. The conversation also touches on the limitations of terms like burnout and imposter syndrome, which can sometimes deflect attention from systemic issues. Dr. Shafer and Shehzad Batliwala discuss the importance of self-awareness and emotional connection in overcoming burnout. They emphasize the need to be in touch with one's feelings and emotions, as well as the significance of empathy and compassion in the medical field. Shehzad shares his personal journey of burnout and how he rediscovered his passion for space and medicine. He also discusses his coaching platform, Visionary Doc, which aims to guide others who are experiencing burnout and help them understand their motivations and goals. Thank you to our Special Guest, Dr Shehzad, Ophthalmologist, Speaker, Entrepreneur and Visionary Doc! You Can Learn More About Dr Shehzad Batliwala on his website, www.visionarydoc.com You can also connect on social media at:  Linked In: @Shehzad Batliwala, DO, MGM Instagram: @visionary.doc #talkswithdrshafer #visionarydoc #drshehzadbatliwala #drshaferstedronova #podcast #vision #space #goals #mindset #growth #opthalmology #opthalmologist #vision #coach  We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Maintain Your Flame For Life and Live Audaciously Authentic with Dr Nicole Bradford On this episode of Talks with Dr Shafer, Dr Shafer is joined by Dr. Nicole Bradford, Author, Educator, Coach and inspiring Speaker. Dr Nicole Bradford discusses the importance of maintaining one's flame for life and living an audaciously authentic life. Dr Bradford shares her personal journey of pursuing education and how it led her to embrace her uniqueness. Dr. Bradford emphasizes the need for setting boundaries and respecting one's self-worth in relationships and work. She also highlights the significance of education in elevating individuals and encourages parents to be actively involved in their children's lives. Overall, Dr. Bradford's message revolves around empowering others to live their lives to the fullest and not conform to societal expectations. Dr. Bradford and Dr. Shafer discuss the importance of maintaining boundaries and modeling behavior for children. They emphasize the need for parents to set limits on technology use and create a safe environment for their children.  Dr. Bradford shares her personal experiences and offers advice on maintaining a positive mindset, taking action, being intentional, and staying true to oneself. They also discuss the positive aspects of education, such as the use of technology and building relationships, as well as areas for improvement, such as addressing the distractions caused by cell phones in the educational space.  You can learn more about Dr. Nicole Bradford on her website www.maintaintheflame.net And you can follow her on Instagram at @ maintaintheflame  #talkswithdrshafer #maintaintheflame #drnicolebradford #drshaferstedronova  #podcast #growth #education #author #coach #AudaciouslyAuthentic #teacher Takeaways Maintaining one's flame for life is crucial for personal growth and fulfillment. Living audaciously authentic means embracing one's uniqueness and not conforming to societal expectations. Setting boundaries and respecting one's self-worth are essential in relationships and work. Education plays a vital role in elevating individuals and empowering them to live their best lives. Parents should be actively involved in their children's lives and provide guidance and support throughout their educational journey. Parents need to set limits on technology use and create a safe environment for their children Maintaining a positive mindset, taking action, being intentional, and staying true to oneself are key to personal growth and development Education is doing well in areas such as technology integration, soft skills development, and building relationships Areas for improvement in education include addressing the distractions caused by cell phones Sound Bites "Maintain your flame for life." "There is no such thing as perfection." "My Soul is Not for Sale." "We are educators. We need to show up and be modeling behavior." We Hope You Enjoy Today’s Inspiring And Informative Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks With Dr Shafer Is Hosted By Neurologist, Mom, Life Coach, Musician And Author Shafer Stedron, MD, Who Is Passionate About Storytelling As A Tool To Help Reclaim Your Story And Create Your Most Beautiful Future.  You Can Learn More About Dr Shafer On Her Website www.drshaferstedronova.com And Follow Talks With Dr Shafer On Facebook @TalkswithDrShafer, Instagram @Talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks With Dr Shafer, Spotify, Amazon Music, And Apple Music.  Little House Of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

The Awesome in the Silence In this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the power of silence and the importance of embracing it. She highlights how silence is often seen as lacking and uncomfortable, leading us to fill the space with unnecessary words. However, she suggests that silence should be seen as an opportunity for growth and learning. By leaning into silence and allowing it to speak, we can discover its gifts and lessons. Dr. Shafer encourages listeners to turn down the noise, embrace silence, and see what happens. Takeaways: Silence is often seen as lacking and uncomfortable, but it should be embraced as an opportunity for growth and learning. By leaning into silence and allowing it to speak, we can discover its gifts and lessons. Turning down the noise and embracing silence can lead to a deeper understanding of ourselves and the world around us. Embracing silence can be awkward, but it is where true growth and awesomeness reside. The Awesome in the Silence Discovering the Gifts of Silence "What if we saw the space as a living, breathing thing, as an opportunity?" "Silence is not awkward. It is awesome." "Next time silence wants to chime in, let her. See what happens. Let it be awkward. That's where awesome lives." Chapters 00:00 The Power of Silence 03:15 Embracing Silence 04:27 Discovering the Gifts of Silence 05:23 Embracing Awkwardness We Hope You Enjoy Today’s Short Talk. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! #talkswithdrshafer #growth #silence #podcast #lifecoach #drshafer Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠www.drshaferstedronova.com⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.  Little House Of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Diagnosed Dad: James Smith's Journey with MND, Advocacy, and Living Life to the Fullest On today's inspiring and informative episode of Talks with Dr Shafer, Dr Shafer has Special Guest James Smith, a father of three living with motor neuron disease, on the show. James shares his journey and advocacy work to help spread awareness of MND (ALS), help share his story and resources with others living with the disease, and advocate for access to treatments, resources, and for further research into MND. James was diagnosed in June 2021 after experiencing symptoms for two years, and shares his story of disease progression and how it has affected him and his family. James created the podcast Diagnose Dad and the Facebook community MND and Beyond to educate and connect with others, from people living with MND to their loved ones and professionals. James emphasizes the importance of storytelling and sharing experiences to raise awareness and provide support. He encourages proactive engagement with resources and research studies, discusses the side effects he experienced with treatment and the alternative approaches he has explored, such as vitamins and supplements. James also talks about the benefits of massage therapy in managing his symptoms and the importance of listening to your body. James shares his bucket list experiences, including skydiving and climbing Mount Snowdon, and emphasizes the value of living in the present and pursuing meaningful experiences, and not waiting for a diagnosis to choose to pursue your dreams.  Links: https://www.mndassociation.org/about-us/who-we-are/raising-awareness https://linktr.ee/diagnoseddad Youtube: https://www.youtube.com/@diagnoseddadhttps://open.spotify.com/show/7xWlipjW7z9ZD4UA0XWnhL?si=eemDePHXTIqYAr3BdIZxcg&utm_medium=share&utm_source=linktree&nd=1&dlsi=8ab552600aa5494f Instagram: https://www.instagram.com/diagnoseddad TikTokhttps://www.tiktok.com/@diagnoseddad Facebook: https://www.facebook.com/justjamessmith Facebook Group:  https://www.facebook.com/groups/831321518182260/?ref=share_group_link&exp=7ffb Important Quotes: "Don't let a terminal illness like I've got stop, you know, make you do the things you want to do because I wish I did it sooner." "I focus on things that I can do, not what I can't" We Hope You Enjoy Today’s Inspiring and Informative Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! #talkswithdrshafer #jamesSmith #Diagnoseddad #MND #ALS #charity #podcast #Research #MNDandBeyond Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.  Little House Of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

*Trigger Warning: This Episode Discusses Rape, Sexual Violence, Intimate Parter Violence, Domestic Abuse, Suicidal Thoughts and Suicide.  On today's moving episode of Talks with Dr Shafer, Dr Shafer is joined by Special Guest Robert Uttaro, a rape crisis counselor, community educator, and author of the book To the Survivors. Inspired by his undergraduate studies in Criminal Justice, he continues to embrace a life-long commitment to activism and advocacy for survivors of sexual violence. Dr Shafer and Robert Uttaro discuss the impact of sexual violence on victims and survivors, and the need for creating safe spaces for survivors to seek care and resources during the phase of healing from sexual violence. Robert shares the importance of support and resources, and how he works with the community to educate about sexual violence, as well as provides support to survivors in crisis. Please join us for this impactful conversation and make sure to check in with your support system if feeling triggered by the content. Robert's book is available for free on his website, and was created to allow the reader to access the chapters and information in an as-desired way, so that readers are able to access information in their own time. We hope that if it may be of help to you that you utilize this helpful resource.    Resources:  Rape, Abuse & Incest National Network ⁠https://www.rainn.org/⁠ To Learn More About Robert and His Work, Go To His Website:  ⁠https://www.robertuttaro.com/⁠ Robert Uttaro's powerful book is available on Amazon: ⁠https://www.amazon.com/Survivors-Journey-Counselor-Stories-Violence/dp/149093166X/ref=rvi_d_sccl_1/132-8228123-5178239?pd_rd_w=jgWcV&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=D1K1T84PQS6V6A4ACX5J&pd_rd_wg=A8NY7&pd_rd_r=2554944d-53de-4c7a-b651-b9cbfcba58f0&pd_rd_i=149093166X&psc=1⁠ And on his website. Links to Connect with Robert Uttaro:  Facebook ⁠https://www.facebook.com/profile.php?id=100062956434169⁠ Twitter ⁠https://twitter.com/robert_uttaro⁠ #robertuttaro #sexualviolence #believesurvivors #tothesurvivors #intimatepartnerabuse #talkswithdrshafer #drshaferstedronova #podcast #author Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠, and contact us to learn more about the show! and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. Little House of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

*Trigger Warning: Sexual Violence, Sexual Abuse, and Substance Abuse are discussed in today's episode. Breaking the Silence and Reclaiming Your Power: Perry Power on Using Your Voice to Step Into Your Power On this powerful episode of Talks with Dr Shafer, we are joined by Special Guest Actor, Author, Publisher and Advocate Perry Power. Perry Power shares his journey of breaking his silence on his childhood abuse and how he is helping others write their stories and move forward through his work with The Power Tribe. Dr Shafer and Perry Power discuss the impact of childhood abuse, the importance of safe spaces for sharing, and the complexities of the healing process. The themes of empowerment, self-validation, and the role of storytelling in advocacy are also explored. Perry shares how he works with survivors to take their traumas and create a published book, and how he created several charities to help victims, including We Rescue Kids and We Together.  Learn more about the important work that Perry Power is doing on his website www.iamperrypower.com You can find Perry Power's book, Breaking the Silence, at https://iamperrypower.com/books/breaking-the-silence/ You can follow Perry Power on Social Media:  Instagram @iamperrypower Facebook @PerryPower Youtube @iamperrypower TikTok @iamperrypower Resources:  Are you a victim of sexual assault? You are not alone.  RAINN National Sexual Assault Hotline: Confidential 24/7 Support 1-800-656-4673 Rainn.org Call 9-1-1 or your country's emergency number in the case of an emergency.  We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! #talkswithdrshafer #iamperrypower #perrypower #survivors #werescuekids #wetogether #podcast #childabuse #publishing Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠www.drshaferstedronova.com⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.  Little House Of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

This week on Talks with Dr Shafer meet Special Guest, the Philanthtrotainer and Keynote Speaker, Layne! Layne, also known as the Auctionista, shares their journey of pivoting from a successful financial advisor in Canada to becoming an auctionista, and how they had to challenge the status quo in the Auctioneer world to get to where they are now. They describe attending a charity gala and being intrigued by the auctioneer's role, which led them to pursue a career in auctioneering. Layne faced challenges in a male-dominated industry but stayed true to themselves and developed their own unique style as an auctioneer. They emphasize the importance of entertainment and connection in their work and the impact they have on fundraising events. Layne also discusses the discrimination and microaggressions they have faced as a non-binary individual and their commitment to promoting diversity, equity, inclusion, and belonging. Layne, a philanthrotainer and activist, shares their journey of overcoming trauma and finding purpose in philanthropy. They discuss their transition from being an auctioneer to becoming a keynote speaker and educator, focusing on diversity, equity, inclusion, and belonging. Layne emphasizes the importance of authenticity, vulnerability, and play in creating a fulfilling life. They also highlight the significance of representation and the power of storytelling in creating empathy and understanding. Layne's mission is to create a more inclusive and kind world. Join us for this fun and informative hour with the amazing Layne!#layne #theauctionista #pridemonth #talkswithdrshafer #representation #play #podcast #diversityContact info: www.LayneOfficial.cominfo@auctionista.caSocial Media Handles:Instagram@theauctionistaFacebook@TheAuctionistaTikTok @theauctionistaX@The_AuctionistaTalks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠www.drshaferstedronova.com⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.  Little House Of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

19 And A Political Prisoner of Belarus: Tatyana Ekelchik's Story Of Resilience And Hope On This Episode Of Talks With Dr Shafer, Dr Shafer Welcomes The Inspiring Tatyana Ekelchik, Who Became A Political Prisoner In Belarus At The Age Of 19 After Participating In Peaceful Protests Following The Disputed Belarusian Presidential Elections  In 2020. Tatyana Shares Her Story Of Being Detained And Imprisoned Along With Other Students In Belarus After Participating In Peaceful Protests With University Classmates Following The 2020 Elections. The Conversation Covers The Political Climate In Belarus, The Motivation Behind The Protests, And The Experiences Of Tatyana During Her Interrogation By The KGB And Her Detention In The Isolator Followed By Her Transfer To A Women's Only Penal Colony Where She Was Forced To Work And Complete Her 2.5 Year Sentence. It Also Highlights The Resilience And Bravery Of Tatyana And Her Fellow Protesters In The Face Of Adversity. Tatiana Shares Her Harrowing Experience Of Being In Isolation And A Penal Colony In Belarus, Highlighting The Psychological Pressure, Strict Conditions, And Lack Of Medical Care. She Also Discusses Her Release, Resettlement In The Czech Republic, And Her Efforts To Support Students And Political Prisoners In Belarus. She Has Shared Links, Included Below, To Learn More About Political Prisoners And How You Can Help Support Them And A Free Belarus.  Chapters 00:00 Introduction and Background 05:45 Life in Belarus Before the Protests 09:07 Motivation to Join the Protests 35:54 Surviving Isolation and Penal Colony in Belarus 48:22 Resettlement and Advocacy in the Czech Republic 55:49 Global Support for Human Rights Thank You to Our Special Guest, Tatyana EkelchikResilience and Hope: The Incredible Story ofStrength and Determinationof a Young  Political Prisoner of Belarus Resources: Human rights organization with general information about Belarusian political prisoners https://prisoners.spring96.org/en Donate to former political prisoners and their families: https://www.bysol.org/en/private/ Send a letter to political prisoner: Send a letter — Dissidentby (It’s possible to donate there as well.) About “Students case”: Belarus: University students expelled from universities and imprisoned for peaceful protest (amnesty.org) About imprisoned students: Belarus: University students expelled from universities and imprisoned for peaceful protest (amnesty.org) Tatyana Ekelchik on Instagram @smetanyaaaaaTatyana Ekelchik on Facebook @TatyanaEkelchik #talkswithdrshafer #tatyanaekelchik #freebelarus #svetlanatsikhanouskaya #belarus #politicalprisoner #freedom #humanrights Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.  Little House Of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

They didn't Show Up. Now what? on Talks with Dr Shafer. We have all had times when we were so excited about connecting with someone, sharing something with someone, and they simply didn't show. No response. No apology or excuses. They just didn't show. You may never know what happened. In your mind, the worst case scenario starts playing: what if they were in a horrible accident? You wonder. That would explain why they didn't show up, and they didn't even tell me they wouldn't be coming as planned. It is wonderful when we can give someone the benefit of the doubt rather than assuming malintent. Sometimes things just happen. Things are forgotten, schedules can't be followed because life gets in the way, and we drop the ball on communicating with the person that is left waiting for us. We've all been on both sides of the equation. But sometimes the person you are waiting for just doesn't care. Not that they don't care about you and your dreams and your goals, not that they think they aren't worthwhile or that you aren't enough. They simply aren't at the same level of investment in the meeting as you were. There are a myriad of reasons why. This person may be avoidant, have wanted to cancel but couldn't get up the nerve to, and chose passively to let the meeting slip by and to just disconnect rather than admit that for whatever reason, they don't want to be there. It's important to remember that whatever the reason, most decisions other people make simply aren't about you. Or me. Or anyone else. Most people are motivated by and making decisions based on their wants and needs, their beliefs and expectations, not of the world so much but more so of themselves. Some people expect relationships to fail, and they then fail at relationships. Some people expect to fail at work, and so they don't meet deadlines because... well, their limiting beliefs are in the driver's seat, and they are arriving at the destination where they set the GPS to, because that's what they planned on happening. Even if they may want things to unfold differently, they are using the same set of tools and the same mindset that they have been using for a long time, and if these beliefs make them think negatively about themselves and how they show up in the world, they will likely continue to show up that way until they do the work to assess their mindset and change what they are telling themselves in their head about their potential, the outcomes and how they will navigate the journey to get there. Just make sure when you are dissappointed by someone not showing up for you, that you don't take it personally. Their choices likely have very little or nothing to do with you. THey have to do with a lifetime of data and beliefs and expectations that create their reality, a reality that you may simply be a temporary guest of, or even just a passerby. And that's okay. Just don't let their choices interfere with your journey, your beliefs, the things you are telling yourself as you move forward into the world and towards your goals. Written and Produced by Shafer Stedron, MD Little House of Dreams Entertainment, LLC 2024 All Rights Reserved. Music Credit: Shafer Yost, Impulse

Giving and Gratitude: Sometimes Love is a Washing Machine Hi everyone, this is Dr. Shafer on Talks with Dr. Shafer. I'm so glad you're here. I'm a physician, mom, life coach, publisher, author, and I am passionate about storytelling as a tool to help you reclaim your story, reframe it, and build your most beautiful future. Thank you for joining me today on this short talk with Dr. Shafer. Today, I wanted to share a story I wrote about my husband called Love is a Washing Machine. My last name is very precious to me, Stedron. In Czech, it means generous. It is a gift to me from my husband, the most generous man I have ever met. I have seen his generosity in countless moments with countless people. We were friends long before we married, and I can recall always being transfixed watching him speak to strangers. He's the kind of man who helps elderly people get home safe, who gives directions to anyone and everyone and in all sorts of languages, who helps anyone in any way he can always, no matter what. He gives his time and attention without expectation and feels grateful for the small and large opportunities life gives him to be of service to others. He has helped me in immeasurable ways and has inspired me more than I could ever say. He believes in the good in people in a way that is rare and admirable and his kindness is infectious. Recently, we went out to lunch at a restaurant. The charming restaurant was empty except for us and a few employees. The owner had come upon some hard luck and was struggling to cope emotionally with the sudden changes that left the entirety of the restaurant and her family's future squarely on her shoulders and in her hands. She was exhausted and stressed and trying her best to keep it all together. We talked a bit, we cried a bit, we hugged, and we shared our stories of challenges and of the triumphs waiting. hidden in the wings, even in the moments that we can't see them. Even though the challenges seemed stacked against her, she still believed that she would overcome them. She absentmindedly mentioned that on top of all the major issues she was facing, even the washing machine was broken now and needed to be replaced. Life was handing her a mess, and even her washing machine gave up on its job to help clean it up. I sat down at our table next to my husband who looked at me with kindness and said, we can help her. I smiled knowingly at him and watched as he pulled over. I smiled knowingly at him and watched as he pulled out what she had said it would take her to replace the washing machine. Like I have so many times before, I sat and watched as he walked over to the kind woman and gave her generously what he could. He handed her the bill and the money. She was surprised and first said, no, eyes wide, but then... Her shoulders relaxed and she hugged my husband and her son, who was helping at the restaurant, wiped his eyes and shook his head. It wasn't an extraordinarily big gift, but it was enough so that it was one less thing on the list of challenges, one less hurdle to jump over, one less task taking up their time in this season of life that required them to really hustle, to work countless hours and simply get through. It was a small thing that we could do so that she could remember that good things can happen and that they will happen for her. And we have seen her continue to work tirelessly since this moment to rebuild and to create a more beautiful future for herself and her family than before, one step at a time. Little House of Dreams Entertainment LLC 2004 All Rights Reserved Host: Shafer Stedron, MD Learn more at www.drshaferstedronova.com Follow/subscribe for more inspirational episodes of Talks with Dr Shafer with Dr Shafer. Music Credit: Shafer Yost, Impulse

Swimming Lessons: Sometimes You Must Swim or Go Down With The Ship. Choose to Swim. Thank you for joining me for this Short Talk on Talks with Dr Shafer. I'm a physician, mom, life coach, musician, author, and I am passionate about using storytelling as a tool to help you reclaim and reframe your story and move forward to build your most beautiful future. Today on this short talk, I wanted to read something I wrote called Swimming Lessons. It's time. You feel it in your bones. It's time to change. At first, the knowing was a quiet drip in the background. This way of doing things was no longer keeping the water out. But this is the way you've done things for as long as you can remember. So you kept going on about it. Hours, days, weeks, months, and even years, knowing a change was necessary, but stuck in the rut of your old habits, stuck in a vessel that was taking on water. Drip, drip, drip. Eventually, what was once a whisper became a louder, sharper dissonance, and the leaking vessel no longer could be ignored. This is your ship, but it is just a ship, just a thing created to take you to where you want to go. But it isn't doing that any longer. The ship is going down. You can stay in it. But the habits and lifestyle that you have created are taking on water and you can either go down with the ship or change. There comes a time in life where it is sink or swim. The waters may be rough and uninviting, but in order to move on in life, we simply have to do it. We must face our fear, jump in and swim. The scariest moment is right before you decide to jump. Every moment after, there is no room for fear. There is only room for moving towards your goal. Once you commit to your dreams and take action, there is no time for fear. All of your energy is used to stay afloat and moving forward. You are no longer in the sinking ship. You are now in charge of your destiny. You did not go down with that ship. You are still here. Keep swimming. Thank you for joining me on this short talk with Dr. Shafer. Stay safe and take care. I'll talk to you soon. We Hope You Enjoy Today's Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! #Talkswithdrshafer #swimminglessons #Podcast #lifecoach #Mindset #Growth #shorttalkswithdrshafer Little House Of Dreams Entertainment, 2024. All Rights Reserved. Produced by: Shafer Stedron. Hosted by: Shafer Stedron. Written by: Shafer Stedron. Music Credit: Shafer Yost, Impulse.

Trigger Warning: This Episode Contains Discussions About Mental Health Crises and Care, Suicidal Ideation and Suicide.  On this episode of Talks with Dr Shafer, Dr. Mark Peterson, a retired school administrator and mental health advocate, shares his journey of being diagnosed with major depressive disorder and how it led him to become a mental health advocate and speaker. He emphasizes the importance of being open and vulnerable about mental health struggles and his mission to encourage others to seek help when in need. Dr. Peterson discusses the evolution of inpatient care from the patient perspective and the resources available for those in crisis, such as the 988 crisis hotline and mental health emergency rooms. Dr. Peterson encourages individuals to take action and seek help when needed, without fear or shame. Resources:  988lifeline.org Talk to Someone Now If You Are Thinking About Suicide Text 988 Call 988 Disaster Distress Helpline 1-800-985-5990 #Talkswithdrshafer #DrMark Perterson #MentalHealth #Medicine #Podcast #Depression #Care  #Mindset #Growth #suicidehotline #988 #gethelpnow We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Little House Of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse #shaferyostimpulse

On this episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Dr. Chelsie Rohrscheib, a neuroscientist and sleep expert, to the show. Dr Rohrscheib discusses the importance of sleep and its positive effects on the brain and body, as well as the negative effects of forgoing the necessary amount and quality of sleep. Dr Rohrscheib explains how sleep is an active and dynamic process that repairs the brain and body, releases hormones, and maintains the immune system. Even small amounts of sleep deprivation can have significant negative effects on health and aging. The four stages of sleep and why it is necessary to progress through them is discussed. Sleep aids, alcohol, caffeine, sunlight, exercise and routine are discussed as to how they can affect the quality of sleep. Dr. Chelsie Rohrscheib discusses the challenges of effecting change in daylight savings time and offers tips for managing jet lag. Dr Rohrscheib highlights the need for a holistic approach to sleep disorders, combining therapies like CPAP with behavioral sleep medicine and healthy lifestyle choices, and she recommends resources like the American Academy of Sleep Medicine and the Sleep Foundation for further information. We Hope You Enjoy Today’s Informative Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! #Talkswithdrshafer #Drchelsierohrscheib #Sleep #Sleepmedicine #Podcast #Exercise #Caffeine #Mindset #Growth Learn more about Dr Chelsie Rohrscheib on Facebook as Dr Chelsie Rohrscheib- Sleep Specialist at Wesper Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future. You can learn more about Dr Shafer on her website, ⁠www.drshaferstedronova.com⁠, and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. Little House Of Dreams Entertainment, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse #shaferyostimpulse

Bringing it Back to Your Body: Heavy or Light, Stiff or Flexible, Stuck or Free Heavy and light, stiff and flexible. We can feel all of these things at different moments. One moment we are nimble and light, and it is as if we could spring from leaf to leaf, climbing higher and higher towards the heavens, no fear of falling, only focused on reaching the warm blue expanse above us. Next, seemingly without reason, we can feel weighed down, tethered to the earth, encircled by stones and shadows, unable to move a millimeter as our limbs feel stuck in the mud, while the wind blows and sand stings our eyes.  What is the overall difference in our mindset when we are experiencing something positive versus something negative? Our minds are hard-wired to focus on the negative to keep us safe. Has that food gone bad? Your mind won't let you forget the pain of food poisoning for a long time, if ever, because it wants you to remember that lesson and avoid such danger in the future. But in many situations, our mind's focus on danger prevention creates fear and avoidance that are harmful, not helpful. While we may rejoice for a moment over a victory such as getting a new job, completing that chore we have been putting off, or starting that new business and getting our first customers, our brain sees little benefit in focusing on these wins long-term. Instead, when we succeed, our mind goes on to the next step. That success felt good. How can we build on it and achieve it again? Our positive experiences lead to the secretion of happy neurochemicals in our brains, and we seek out experiences to get the next positive feedback. Our negative experiences trigger fight-or-flight type nervous system responses, which our bodies then remember to avoid repeat negative experiences. The drive to avoid pain can be all-encompassing and act as a distraction from seeking positive reinforcement. We can only focus on one direction, after all. So if our head is turned, looking over our shoulder at the mistakes and pitfalls of our past, we can't possibly  focus effectively on working towards today's and tomorrow's accomplishments. A way to help us come back into the present moment from our past so that we can determine where we want to direct our energy moving forward from this moment is to focus on how we feel in our body. How does this memory make us feel? Can we process it and release what is no longer serving us? Picking up on a single word such as Stuck, can help us.I feel stuck. What does it feel like in your body to feel stuck? Literally, I feel like I am in molasses. What would it feel like to pull yourself out of that molasses? That would feel... freeing. How would it be to be free?It would be a completely new experience. From the perspective of yourself in this moment, feeling free and new, where do you want to go? We are free. Our circumstances or controlling people or situations may make us feel that we are not, and limiting beliefs in our minds may echo and cage us, but the truth is, it isn't a cage, it is more like a hamster wheel. There is a way out. But you have to choose. You have to stop running the unwinnable race, stop heading in the same direction that isn't taking you anywhere, step off of the wheel, and choose your path. It isn't easy. But it is possible. And that is the power of coming back into your body, into the present moment, and choosing in an embodied state where you want to go from here. Heavy or light, stiff or flexible, stuck or free. You get to choose what you believe you are, and that is what you will be.  We Hope You Enjoy Today’s Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! You can learn more at ⁠www.drshaferstedronova.com⁠ Little House Of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this inspiring episode of Talks with Dr Shafer, Dr. Shafer interviews Rev. Christine V. Davies, a writer, speaker, hospital chaplain and head of the hospital chaplaincy department at Robert Wood Johnson University Hospital, Minister, Pastoral Educator, Seminary Professor, Writer, and Spiritual Director. We discuss the role of a hospital chaplain and the importance of spiritual care in healthcare settings. Rev. Davies shares her personal journey and how she transitioned from pursuing a career in medicine to becoming a chaplain. We also explore the concept of spiritual distress and the ways in which chaplains provide emotional and spiritual support to patients and their families. The conversation highlights the need for open and honest conversations about grief, loss, and spirituality, and the importance of holding space for others without trying to fix or provide answers. Rev. Christine V. Davies discusses the practice of spiritual direction and its role in deepening one's spiritual life. Rev. Davies emphasizes the importance of individual grounding and finding a sense of spirituality, sacredness, and depth within oneself. She also highlights the need for individuals to untangle their beliefs and experiences from past religious trauma and find their own authentic spiritual path. An inspiring, deep conversation into real-world experiences of faith, illness, and connection with our families and communities, Dr Shafer and Rev. Davies create a safe space for difficult conversations and challenging moments. We hope you enjoy today’s powerful episode. Please like and subscribe to get the next inspiring, growth-focused episode of Talks with Dr Shafer, and comment, follow and rate the podcast to help spread Dr Shafer's message of growth, healing, and reclaiming your story to as many people as possible! Learn more about Rev. Christine V Davies on her website,  www.christinevdavies.com You can sign up for her newsletter at https://journeyingalongside.substack.com/ You can follow Rev. Christine V Davies at these links: Linked In - https://www.linkedin.com/in/rev-christine-davies/ Instagram - https://www.instagram.com/cvdavies/ Facebook - https://www.facebook.com/christine.davies Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠www.drshaferstedronova.com⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.  Little House of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse #talkswithdrshafer #revchristinevdavies #toughtalks #death #hospitalchaplain #spiritual #grief #loss #spirituality #support #beliefs #trauma #mindset #growth #toxicpositivity #hospital Chapters 00:00Introduction and Exploring Roles 02:19 Rev. Davies' Journey to Becoming a Chaplain 06:22 Recognizing Signs of Spiritual Distress 10:47 The Importance of Open and Honest Conversations 23:21 Toxic Spirituality and Harmful Religious Platitudes 27:22 The Power of Silence and Presence 28:41 Finding Groundedness and Depth in Spirituality 29:08 Introduction to Spiritual Direction 31:32 Untangling Beliefs and Experiences 36:35 The Process of Unraveling and Rebuilding 38:23 Pruning for Growth and Change 44:49 Supporting Individual Spiritual Journeys

*Disclaimer: Today’s episode discusses Intimate Partner Abuse, Domestic Abuse, Domestic Violence  On this episode of Talks with Dr Shafer, with your host, Dr Shafer, we welcome special guest, Jennifer C Parker, who worked as a therapist for 35 years and is the author of  Coercive Relationships: Find the Answers You Seek, which she wrote to reach victims and non victims of Intimate Partner Abuse to educate and promote healing. Coercive Relationships was a finalist in the 2022 Next Generation Indie Book Awards.  Since retiring from therapy, Jennifer trains therapists in effective therapy for abuse victims, markets her book and blog, and reaches out to survivors with information on social media. Today, Dr Shafer and Jennifer discuss her concept of the 12 Bricks in the Coercion Wall, the dynamics of Coercive Relationships, and the importance of coming back to yourself and your values to regain autonomy if you recognize that you are experiencing coercive control in your relationships, and how this can be a long and difficult process requiring grace for yourself and your past. We hope you enjoy today’s powerful episode. Please like and subscribe to get the next inspiring, growth-focused episode of Talks with Dr Shafer! Talks with Dr Shafer listeners can receive a 20% discount with Jennifer’s publisher, Black Rose Writing: https://www.blackrosewriting.com/nonfiction/coerciverelationships Promo code: CR20 (if used before May 31, 2024) for 20% discount on print book             For those who prefer Ebooks: Amazon: https://www.amazon.com/ dp/1684336678/ You can learn more about our Guest, Jennifer C Parker, her books and her mission at www.madisonmentalhealthcounselor.com and you can follow her on the following platforms Blog signup: https://madisonmentalhealthcounselor.com/blog      Facebook: https://www.facebook.com/JenniferCParkerMSSW   Instagram: https://www.instagram.com/jenniferc.parker/   LinkedIn: https://www.linkedin.com/company/jennifer-parker-therapy-training-consultation/ Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠www.drshaferstedronova.com⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.  #jennifercparker #talkswithdrshafer #podcast #womensvoices #intimatepartnerabuse #coerciverelationships #therapy #choose you #drshaferstedronova #domesticabuse Resources: Jennifer recommends the following resource for physical and emotional safety planning:  https://www.domesticshelters.org/articles/comprehensive-guides/a-guide-to-domestic-violence-safety-planning You are not alone. Help is available. National Domestic Violence Hotline  1-800-799-7233 Call 9-1-1 in the case of an Emergency  Little House of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this episode of Talks with Dr Shafer, with your host, Dr Shafer, we welcome special guest, Caitlin Sigouin, Therapist and Author of the Children's Book, A Rainbow of Feelings. We discuss the importance of allowing children to express and navigate their emotions, as well as the role of parents in supporting their children's emotional development. Caitlin highlights how learning new tools as parents can help us become more emotionally aware and better able to help both adults and children in navigating their emotions. We discuss different therapies and tools to aid in identifying and expressing emotions, such as using a color wheel to help identify emotions. We also touch on the challenges parents face, on learning to give grace and support to ourselves and one another, and the importance of authentic connection in our lives.  You can learn more about Caitlin and her book, A Rainbow of Feelings, on her website www.caitlinsigouin.com, and download a free coloring sheet featuring the main character, Tito, in her book about emotions! You can follow Caitlin on Instagram at @caitlinsigouin Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠www.drshaferstedronova.com⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.  #caitlinsigouin #talkswithdrshafer #podcast #lifecoach #therapist #arainbowoffeelings #emotions #drshaferstedronova #author Produced by Shafer Stedron Little House of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

On this episode of Talks with Dr Shafer we welcome back special guest, Caitlin Sigouin, Therapist and Author of the illustrated Children's Book, A Rainbow of Feelings, for part two of our discussion on embracing emotions and empowering parents and children to accept all of their feelings. We discuss parenting through challenging moments, learning how to accept our emotions and gifting children important lessons of listening to their emotions. You can learn more about Caitlin and her book, A Rainbow of Feelings, releasing May 24, 2024, on her website, www.caitlinsigouin.com Download your free coloring pages from the book, A Rainbow of Feelings, at www.caitlinsigouin.com The author hopes you will post your colored pages to Instagram and tag her so that everyone can enjoy your colorful creations! You can follow Caitlin on Instagram at @caitlinsigouin #caitlinsigouin #talkswithdrshafer #podcast #lifecoach #therapist #arainbowoffeelings #emotions #drshaferstedronova #author Do you love Talks with Dr Shafer and want to hear about a certain topic on the show? Let us know! Comment on the show, or contact us on our website at www.drshaferstedronova.com Talks with Dr Shafer is Produced by Shafer Stedron. Little House of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

On this episode of Talks with Dr Shafer, with your host, Dr Shafer, we welcome special guest, Terry Tucker. Terry Tucker is a truly inspirational Motivational Speaker, Author of the informative and inspiring book Sustainable Excellence, and founder of Motivational Check LLC.  In this conversation, Terry Tucker and Dr. Shafer discuss the importance of learning from mistakes, developing character and values, and overcoming fear. They emphasize the power of storytelling and the impact that sharing our stories can have on others. Terry shares his experience as a motivational speaker and cancer warrior, and highlights the importance of purpose, service and making a positive impact on others. This episode’s conversation explores the importance of leaning into one's purpose and finding fulfillment through service and connection. Terry discusses the significance of doing something you enjoy and are passionate about in order to sustain excellence, and he introduces the concept of the 40% rule, which emphasizes pushing past your perceived limits and finding strength in difficult times.  You can learn more about Terry Tucker and his mission on his website, www.motivationalcheck.com, and you can follow him on the following platforms: LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/ Facebook: https://www.facebook.com/motivationalcheck X (Twitter): https://mobile.twitter.com/terrytucker2012 Instagram: https://www.instagram.com/sustainableexcellenceauthor/ YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future. You can learn more about Dr Shafer on her website, www.drshaferstedronova.com, and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.  #terrytucker #talkswithdrshafer #podcast #lifecoach #motivationalcheck #sustainableexcellence #cancer #cancerwarrior #purpose #drshaferstedronova Little House of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

In today’s episode, Dr Shafer reflects on listening to Taylor Swift’s newest album, The Tortured Poets Department, and on the impactful and vulnerable storytelling gifted by the author. Taylor vulnerably lays bare experiences of love, betrayal, loss, and of becoming aware of the lessons and strength earned by coming through life’s challenges. We hope you enjoy this reflection, and would love to hear your thoughts on The Tortured Poets Department and the art of storytelling through music. Thank you, Taylor Swift! Talks with Dr Shafer is hosted by Dr Shafer Stedron, MD www.drshaferstedronova.com Little House of Dreams Entertainment, LLC 2024. All Rights Reserved. #talkswithdrshafer #ttpd #thetorturedpoetsdepartment #podcast #thankyou #storytelling

Feeling Stuck? Make a Cup of Tea, Short Talk on Talks with Dr Shafer. When we are overwhelmed and not feeling able to tackle anything on our to do list, it can help to do something. To set a small, actionable goal, and complete it. This goal can be something as small as stopping to make a cup of tea, sitting down and drinking it. When you do what you set out to do, you show yourself that you can do what you set out to do, breaking you out of the cycle of feeling stuck and unable to start, which reinforces limiting beliefs and fears that you cannot do the things that you want to do. Show yourself, even in the smallest ways, that you can, and that data will do amazing things to help reinforce what you know: that you can do this. We just have to start, and keep going, bit by bit. #habits #cupoftea #tea #talkswithdrshafer #podcast www.drshaferstedronova.com Little House of Dreams Entertainment LLC, 2024 All Rights Reserved. Music Credit: Shafer Yost, Impulse.

Connect, don't Correct: Life Coaching Life Hack In our common conversation, most of us have had a particular style of communication modeled: listen to respond. We want to keep the flow going. We want to entertain. We want to impress the listener. We want them to feel less alone in their experience. All of these are valid reasons to share personal anecdotes and stories during a conversation. We may see ourselves, our past mistakes, our would have, could have, should have gremlins may awaken as we reflect on what someone is telling us, and we want to offer advice to help the speaker deal with the challenges they are sharing with us. We have been programmed to respond. Which is to say, we are programmed to assume that when someone shares a part of themself with us, that they are asking us indirectly for our opinion on that matter. That they are asking us for our acknowledgement, for our validation of their experience and their choices. Put that way, how do you feel about this way of responding? Do we share our stories for validation? Do we want advice? When we think back to the most healing, connecting moments in our lives, they don't usually include receiving advice. Or if they do, that advice was very cleverly cloaked in love, presence, and acknowledgement for how we were showing up in that moment, with that challenge, to face it. We felt empowered. The listener served to help reflect back to us what we had already shown: that we were capable of facing this. We need support, we need community, we need love. And more than anything, we need to know that we are complete and capable. When leaving our childhood home for the first time, a common feeling shared by many is the feeling that we just don't know what we are going to do. Are we going to make it? What is the right path? And many of us, 10, 20 years down the line, may look back at that time with a bit of sadness and grief if what we received in that moment was advice. Was a roadmap. Because we weren't asking for that. What we really wanted was to feel that we could succeed. To know that the world was big, but our potential was even bigger, and we just had to trust ourselves. Learn to follow our gut, to invest in our future, to build our skills and habits and trust in ourself. To collect the data to prove to ourselves that we are capable of doing great things. That we can fail, fall, get back up, brush ourselves off, and keep going, new lessons in hand. We can't take the fall with us, but the lessons? Those are portable. If we were deprived of our autonomy, and given the roadmap, and we followed it, and did not listen to our inner voice, once we get to the big goal on that map, it's very likely that we won't feel the desire to celebrate. Because we haven't proven to ourself that we are capable of being true to ourselves. We unknowingly left ourselves behind long ago, and arrived at a place that may be a desirable place, may be a safe place, but if it isn't our place, we can't find peace and satisfaction there. And we may grieve and resent the younger version of ourselves, or those who advised us. But resentment just cycles us back to the past, and keeps us on that path that wasn't ours. So, what do we want to do? How can we help one another to stay on our path? How can we show up for one another in a way that honors our completeness and recognizes the unique gifts that we have to share with the world…

On today’s episode of Talks with Dr Shafer, Special Guest Sergeant Major Clint Markland, 24-year career veteran, life coach and co-creator of The Father Forge shares his journey of personal growth and transformation. He shares the inspiration for The Father Forge program that he has created to help other men seeking personal and professional growth. Sergeant Major Markland discusses the importance of being present at home and the challenges of balancing a military career with family life. He emphasizes the need for men who wish to have a meaningful connection with their partner and family to make a choice to be present and engaged at home, and to prioritize their physical and mental well-being. Sergeant Major Markland explains the Father Forge program, which focuses on empowering men to become strong, capable, and authentic fathers and husbands. He also highlights the importance of self-awareness, worthiness, and building a strong support system on the journey to personal and professional fulfillment.  You can learn more about Sergeant Major Clint Markland and The Father Forge at www.thefatherforge.com. On his website you can find a free resources including The Father Forge. Transformation Guide Ebook and The Man of Steel: The Father Forge’s Ultimate Fitness Playbook. You can follow Sergeant Major Clint Markland on instagram at @clint.markland, X @ClintMarkland, Facebook @Clint Ray Markland. Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future. You can learn more about Dr Shafer on her website, www.drshaferstedronova.com, and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music.  #clintmarkland #talkswithdrshafer #podcast #lifecoach #thefatherforge Little House of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

Talks with Dr Shafer welcomes guest Donna Galanti, Author of the Unicorn Island series, Joshua and the Lightning Road series, and The Element Trilogy and Host of the podcast Your Bounce Back Life to today’s episode. Donna shares her journey as an author and storyteller, which began after her mother's passing, a challenging and pivotal time in her life. She discusses how she found healing and purpose through writing and storytelling. Donna also talks about her newest adventure, her engaging podcast, Your Bounce Back Life, and how it allows her to share her experiences and inspire others. Donna shares her experience as a caregiver for her father, and the challenges and emotions involved in caregiving and finding peace in the process. She shares her toolbox of techniques for navigating challenges, including transcendental meditation, emotional freedom technique (EFT), walking in nature, yoga, exercise, and journaling, as well as the importance of slowing down and enjoying the journey rather than being fixated on the goal. Donna reminds us of the importance of core values, identity, and living in a state of wonder. You can follow Donna Galanti’s beautiful and inspiring podcast, Your Bounce Back Life, at www.yourbouncebacklife.com, for inspiration and support.  You can find out more about Donna Galanti the author at www.donnagalanti.com, where you can find her blog, books, and information about upcoming events!  Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD. Dr Shafer is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future. You can learn more about Dr Shafer on her website, www.drshaferstedronova.com, and follow Talks with Dr Shafer on Facebook, Instagram, TikTok, Youtube, Spotify, Amazon Music, and Apple Music.  Little House of Dreams Entertainment, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse

*Trigger Warning: Today's Episode includes discussion of Sexual Assault, Addiction, Alcoholism, Self-Harm, and Eating Disorders Join Dr Shafer on Talks with Dr Shafer with Special Guest Jonathan Niziol. Jonathan shares his journey of overcoming distractions and addiction after the sudden loss of his mother as a young adult. He discusses his struggles with severe anxiety, clinical depression, panic disorder, and self-harm. Jonathan's turning point in his alcoholism came when he experienced a life-threatening case of acute pancreatitis due to alcoholism. This event led him to make the decision to quit drinking, but his relationship to distractions and self led to several other cycles of addiction that he had to learn to face through a focus on self-awareness with the help of therapy. Jonathan is an International Model who was a victim of sexual assault in the workplace. Jonathan then faced a battle with bulimia and details his experience. Jonathan Niziol shares his personal journey of overcoming addiction, trauma, and self-discovery. He emphasizes the importance of vulnerability, forgiveness, and self-acceptance in the healing process. Jonathan highlights the power of words and mindset in shaping our lives and encourages continuous learning and growth, and the importance of treating ourselves with kindness and compassion. Jonathan's story serves as a reminder that we are stronger than we think and that it's never too late to make positive changes in our lives, and those changes start with our mindset and our habits. Thank you for joining us today. Please subscribe to Talks with Dr Shafer for more inspiration and growth-oriented episodes! Let's grow together and reclaim our stories. You are not alone in dealing with addiction. SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.  1-800-662-HELP (4357) FindTreatment.gov You are not alone in dealing with your sexual assault. Help is available Speak with someone today National Sexual Assault Hotline Hours: Available 24 hours/day 1-800-656-4673 National Sexual Violence Resource Center https://www.nsvrc.org/find-help You are not alone in dealing with an eating disorder: ANOREXIA NERVOSA & ASSOCIATED DISORDERS ANAD HOTLINE The National Association of Anorexia Nervosa & Associated Disorders (ANAD) is a non-profit organization that provides support and resources to individuals and families affected by eating disorders, disordered eating, or body image concerns. They offer free, easy to access resources to anyone who needs them. 1-888-375-7767 Suicide and Crisis Support: You are not alone Help is available Speak with someone today 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Talks with Dr Shafer, Featuring Dr Shafer Stedron MD, Neurologist, Life Coach, Author and Musician with a passion for storytelling as a tool for growth, health, and creating a beautiful future. www.drshaferstedronova.com Little House of Dreams Entertainment All Rights Reserved Music Credit: Shafer Yost, Impulse Would you like to be a guest on Talks with Dr Shafer? Go to www.drshaferstedronova.com and contact us on the Podcast section! We can't wait to hear your story.

On today’s episode of Talks with Dr Shafer, Dr Shafer talks with guest Dr Shannon Sauer-Zavala, PhD, Clinical Psychologist and Mental Health Researcher, Associate Professor in The Department of Psychology at the University of Kentucky College of Arts and Sciences, author of her book Neuroticism: A New Framework for Emotional Disorders and their Treatment, and blogger for Psychology Today, as well as the developer of a new Personality Assessment Tool, the Personality Compass Assessment.  You can learn more about the Personality Compass Assessment Tool and other resources at www.personality-compass.com, and follow Dr Shannon Sauer-Zavala on social media at @self.made.personality. You can also find her blog on Psychology Today, featuring helpful articles on mental health-related topics. We are so grateful for Dr. Shannon Sauer-Zavala sharing her wisdom and the important work she is doing. We are sure you will be inspired by what she has to share about her work as a Clinical Psychologist with patients, her work in developing a new Personality Assessment tool, the Personality Compass Assessment, and her work with the Royal Canadian Mountain Police developing and implementing a mental health prevention program for cadets in training.  Hosted by Shafer Stedron, MD www.drshaferstedronova.com Little House of Dreams Entertainment All Rights Reserved Music Credit: Shafer Yost, Impulse

Join Dr Shafer as she shares Spring Musings on Love in Life’s Seasons, a Short Talk edition of Talks with Dr Shafer. Learn more at www.drshaferstedronova.com Little House of Dreams Entertainment All Rights Reserved Music Credit: Shafer Yost, Impulse

*Trigger Warning: Domestic Abuse and Domestic Violence are discussed in today's podcast. Dr. Shafer of Talks with Dr Shafer interviews Faith C. Echo, a survivor of domestic abuse, about her experience and recovery. Faith shares her story of being in a narcissistically abusive relationship for four years and how she eventually escaped. She emphasizes the importance of sharing experiences to help others going through similar situations and finding support from a community of survivors. Faith also discusses the process of healing, including the need to sit with and process emotions, practice self-love and self-care, and find meaning in the experience. She now works as a recovery coach for women who have experienced domestic abuse. Learn more about author Faith C. Echo and her work, including her book Rising from Ashes: A Testimony of Strength and Survival After Narcissistic Abuse, on her website www.faithcecho.com If you are in immediate danger, call 9-1-1. Help is available. National Domestic Violence Hotline Hours: 24/7. call 800-799-7233 Thank you to our local Women's Resource Center of Northern Michigan for the amazing and life-saving work you do. www.wrcnm.org 24 hour Help and Information Hotline: 231-347-0082 To learn how you can help support these services at the Women's Resource Center of Northern Michigan, email info@wrcnm.org All Rights Reserved Talks with Dr Shafer Little House of Dreams Entertainment www.drshaferstedronova.com Music Credit: Shafer Yost, Impulse

We only have so much energy.  A secret of life that we often come to realize midway or closer to the end, is that we get to choose where we direct our energy.  We have a choice.  You have a choice.  I have a choice.  If you could say one thing to yourself, every day, that could potentially change the outcome of your life, both in small and enormous ways, if you simply believed it to be true, it would be this simple truth: I have a choice.  I can choose where I put my energy. I can choose what I believe. I can choose who I align myself with. I can choose where to allow my power to be expended. I can choose to see myself as someone who can’t do it, or to see myself as someone who is learning how to do it.  I have a choice.  I can choose.  What else can be more powerful?  When we were young, life seemed so open. The options seemingly limitless for many of us, overwhelming to the point that a common sentiment is that of wishing someone would simply tell you what to do.  But if we subscribe to this, searching for our why and our purpose outside of ourselves, then we only delay our journey to our true purpose. We take on the weight and the consequences of other people’s ideas and intentions for us, mostly serving them and not us. We pick up more and more outside of us, trying harder and harder to find what we are looking for, until the truth becomes glaringly clear.  We have to shed it all.  The expectations.  The labels.  The shame.  The guilt.  The what ifs.  We have to unpack it all, lay it down, release it, and walk on. Alone with ourselves, in the quiet, listening to only our voice. The one that we had silenced and replaced with every voice and every opinion but our own.  We have to return to the self.  In the quiet, in the warm embrace of acceptance of our true self, all of the damage, all of the broken bits and scars, and all of the incredible beauty that we painted over with someone else’s palette.  When we are there, in our essence, without anything else to hide behind, and we begin to not only accept, but to love and cherish ourselves, there we finally come to the magic of life.  We truly recognize our worth, our value, our uniqueness, and our purpose.  And once we do the difficult, painful, and long work of stripping down to who we are, and we see the beauty in every bit of us and recognize our true worth, we know that we will never abandon ourselves every again.  Thank you for joining me today, and for allowing me to be with you on your journey. Go to www.drshaferstedronova.com for more resources and to connect.

In this week’s Podcast episode, Bring it Back to Your Body, Dr Shafer discusses how we can and must come into our body in the present to move out of being stuck in our past and instead move into acceptance and growth. Only then can we meet the abundance that awaits us once we return to ourselves and our purpose.

Hi Everyone! And welcome to Talks with Dr. Shafer. I am Dr Shafer, and I am a mom, a physician, a board certified Neurologist, a musician, writer and publisher on a quest to help others on their journey of growth and improved health through storytelling. I believe in creating safe spaces to share our stories so that we can heal, grow and support one another, and create and environment where there is no need for shame. Where we meet life’s challenges with a focus on the possibilities ahead, and learn to release or work around past limitations. Today, on Talks with Dr. Shafer, I want to talk about your response, and a concept that I call: Your Response is Your Responsibility There is this incredibly moving clip circulating right now where a woman witnesses a young girl being pulled into an alley by a man. The man is very tall and strong, towering over the young woman in the alley. The witness, another woman, asks what he is doing with her. He responds tersely that it is his family and tries to make the woman uncomfortable for bothering them. This is where the story could have easily taken a tragic turn. You see, many of us, if not most of us, are afraid of conflict. We are afraid of inconveniencing someone, of embarrassing them. We have been socially programmed to fawn and apologize for taking up space, let alone for speaking and asserting ourselves. So with the understanding of how women are expected to behave in social situations, when being rebuked by a tall, authoritarian man, it would be no surprise if the woman apologized and walked on. But that would be tragic, and it would probably haunt her forever. Because her gut knew. Her nervous system signaled danger to her. Her mind is trained to “mind your own business”, so it would be easy to respond to the social cues the man gave her with fawning and going about her day. But she didn’t. Because she trusted herself. She trusted her gut. She knew the girl wasn’t safe. And she knew that the only safety she had to offer the girl was her presence. And she was very generous with it and courageous. Despite the man yelling at her, making it seem that she was rude, asking why she was “stalking them” as he is quite literally abducting a child, his arm around her so that she can not escape him, trying to lead her away from the witness. He is actively attempting to manipulate the witness’s perception of reality, to reframe it so that she is actually the problem, disturbing him with what he calls his “family,” and “stalking” them. He does not allow the witness to see the girls’ face. He wraps his arm around her and leads her in the opposite direction. But the woman witnessing this does not back down. “I’m following you,” she firmly tells him, walking a safe distance behind them as he tries to lead the girl away on a different street. “Are you okay?” She repeatedly asks the girl. She cannot see her face. But her gut tells her that her presence is keeping this girl safe. Because there is no safety in silence. There is no security in isolation. Predators of all types know that isolating someone is key to being able to do whatever they want to them. It happens in relationships and homes, at work, at school, at night on the street with strangers, online, everywhere. And while they isolate their victim, they typically use verbal tactics to manipulate the victim’s perception of reality, such that the victim begins to believe that by being silent and isolated, they are safe. Then the unthinkable happens. And that moment is often followed by more silence and more isolation, as shame overcomes the victim. When we shed light on these moments, however, and we share them, the truth can’t help but come out. That the victim did nothing wrong. That a woman walking down a street, any time or day, no matter what she is doing or wearing, should be able to safely arrive to her destination. There is no circumstance or condition that would make that not justifiable. Period.

Hi Everyone! And welcome to Talks with Dr. Shafer. I am Dr Shafer, and I am a mom, a physician, a board certified Neurologist, a musician, writer and publisher  on a quest to help others on their journey of growth and improved health through storytelling. I believe in creating safe spaces to share our stories so that we can heal, grow and support one another, and create and environment where there is no need for shame. Where we meet life’s challenges with a focus on the possibilities ahead, and learn to release or work around past limitations. Today, on Talks with Dr. Shafer, I want to talk about something that is so incredibly important for our health and happiness: I want to talk about connection. We are literally wired for connection as human beings. Without it, our physical and our mental health suffers. Loneliness is truly a killer. Connection is a salve for life’s pain and suffering, and disconnection the cause of much of our grief. If you isolate a person, their risk for dementia increases by half. And having poor relationships where you are either alone or lonely is associated in increased risks for stroke and heart disease. We need connections not only for our happiness, but also for our health. . As we connect with others, we need to make sure that we are not disconnecting from ourselves. We cannot only direct our energy outwards searching for the next dopamine hit from a like, from a look, from someone’s passing praise. We cannot continue in relationships or jobs where we have to dissociate from ourselves to remain in that relationship or situation. Sometimes we are so focused on finding external validation and connection, that we become disconnected from who we are. We spend more and more energy trying to form bonds and connections with people and things and activities that don’t serve us. Investing and buying into things that don’t align with our beliefs and values. The more we go step outside of ourselves to support something we don’t believe in, something that goes against who we are, the further we get from ourselves and our truth. The more and more disconnected we become from our true self, the more alone we feel, even when surrounded by people, even when achieving things that someone else may look at with envy or admiration. If we leave ourselves behind, the victory is lonely, no matter who may be standing beside us. Because the one person who was always supposed to be there with us, from our start to our finish, was left behind…

Podcast: Forgiveness: What it is, What it isn’t, and why we shouldn’t live without it. The concept of forgiveness has been all around me this week: conversations with family and friends, podcasts, books, a program for my child at school, a certification program I am in and even the sermon at church have all centered forgiveness. I have experienced great love and great loss in this week, and in the processing of that, the virtue of forgiveness has been in the center. If I was approaching life from the perspective of not letting go, of not being willing to forgive, I would be full of pain and frustration. There are relationships that will always invoke this virtue, and that we will need to approach with caution and self-awareness to ensure we are honoring ourselves will also giving the grace and forgiveness awarded us so many times. From where I stand in this current moment, forgiveness is pulling me through so much. The release it awards me is keeping me focused and energetic. I am not ignoring what I am experiencing, but I am choosing how much pain I wish to carry forward on my journey. www.drshaferstedronova.com

What is the Cost of Not Loving Yourself? on Talks with Dr Shafer. I read something today that posed the question, how much has loving them cost you? My immediate response internally was to reframe that question, to turn it around and ask, How much has not loving yourself cost you? Because, at the heart of it, it wasn’t loving someone else that cost us something. Love is truly free. Love is not predicated on it’s being returned. It is something you gift, without any control over what happens after you feel it or you share it. But when we love, when we share our time and energy, when we open ourselves up and become vulnerable, for that to be a healthy and nourishing endeavor, we must always be simultaneously loving ourselves, and staying true to ourselves. Holding our values, our morals up high, and honoring them, no matter what external forces surround us. It is when, in the pursuit of love or connection, that we set aside our love for ourselves, that we abandon ourselves, that love can cost us. Not because we loved someone else, but because we stopped intentionally treating ourselves in a loving way. I can’t bring the love I seek, if the relationship I model with myself is one of disrespect of my core beliefs and values.

Hi everyone, and welcome to Talks with Dr Shafer. I am a mom, a physician, a board certified Neurologist, a musician, publisher, and creator, on a quest to help others through storytelling. I believe in creating safe spaces to share our stories so that we can heal and grow and support one another, and create an environment where there is no need for shame, but rather a focus on meeting life’s challenges with a focus on the possibilities ahead. This is why I am so excited reading about research in the field of Neuroscience that is confirming what has been believed in the field of Psychology as well, with regards to traumatic memories. Research done at Icahn School of Medicine at Mount Sinai and Yale University, published in Nature Neuroscience November 30, 2023, utilizing imaging studies such as functional MRI and study participants own, real life memories, is showing that in people with PTSD, memories of traumatic events are being accessed in different parts of the brain from memories that are simply sad ones and not traumatic, and that areas of the brain that are associated with our feelings of self are being accessed when the traumatic memories are accessed, rather than the typical location for memories. Is it possible to restore those traumatic memories, minus the negative ideas of self, where they belong where we typically encode our long term memories, in a region of the brain called the hippocampus? And in doing so, can we alleviate the distressing characteristics of recall of traumatic memories, compared to those of sad or other memories stored in the typical fashion in our brains?

From an early age, we absorb all sorts of external ideas about what we are and what we deserve. Dr Shafer discusses acknowledging our limiting beliefs, coming back to ourselves and realizing that we do deserve to be authentic and to be happy. @talkswithdrshafer Music Credit: Shafer Yost, Impulse @LittleHouseofDreamsEntertainment. All Rights Reserved.

In cooperation with We Don’t Tell Our Stories (www.wedonttellourstories), this week Dr Shafer discusses the gifts of vulnerability and how our most beautiful memories and beloved stories contain our vulnerable moments, which connect and bond us. #talkswithdrshafer #wedonttellourstories #vulnerability #growthmindset #lifecoach #empowerment

On Short Talks with Dr Shafer, Dr Shafer discusses how it is necessary to take note of whether you are worth more dead or alive to certain people in your life, and act accordingly to the honest assessment of that, for your fulfillment and safety. #talkswithdrshafer #empowerment #worthmoredeadthanalive #lifecoach #growthmindset #chooseyourtable #wedonttellourstories #grow

If there was one thing I could make more time for in the typical medical evaluation, it would be getting to know a patient’s habits, goals, and beliefs, so that the goals and treatment plans were truly aligned with the patient’s needs and expectations. Modern medicine does not often allow for such a deep dive. Doing the work of understanding your goals, beliefs, values and habits ahead of a visit with your doctor can help make sure that you show up prepared to make a treatment plan that honors you and meets your needs.

Join us for this week’s podcast with Dr Shafer, who discusses dealing with triggers with CPTSD, and a surprising breakthrough. This week’s episode is in support of We Don’t Tell Our Stories, an online community where survivors can connect ina safe, welcoming community in support of growth and healing through storytelling and community. #talkswithdrshafer #wedonttellourstories #triggers www.wedonttellourstories.com

Short Talks with Dr Shafer: Name it, Claim it, and Reframe it. Dr Shafer discusses a real-life example of how we can apply Name it, Claim it, Reframe it in practice to lead to growth. #talkswithdrshafer

Hypervigilence: trauma & other neurological challenges change how we interact with our environment. Listen to your instincts and prioritize your safety, just as you must listen to what your body is telling you about your environment to maintain your balance. #talkswithdrshafer #wedonttellourstories #domesticviolenceawareness💜 #domesticabuseawareness