What Hurts & What Helps? Tips to Maximize Healthy Sleep Habits with Expert Dr. Chelsie Rohrscheib
What Hurts & What Helps? Tips to Maximize Healthy Sleep Habits with Expert Dr. Chelsie Rohrscheib  
Podcast: Talks with Dr Shafer
Published On: Tue May 21 2024
Description: On this episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Dr. Chelsie Rohrscheib, a neuroscientist and sleep expert, to the show. Dr Rohrscheib discusses the importance of sleep and its positive effects on the brain and body, as well as the negative effects of forgoing the necessary amount and quality of sleep. Dr Rohrscheib explains how sleep is an active and dynamic process that repairs the brain and body, releases hormones, and maintains the immune system. Even small amounts of sleep deprivation can have significant negative effects on health and aging. The four stages of sleep and why it is necessary to progress through them is discussed. Sleep aids, alcohol, caffeine, sunlight, exercise and routine are discussed as to how they can affect the quality of sleep. Dr. Chelsie Rohrscheib discusses the challenges of effecting change in daylight savings time and offers tips for managing jet lag. Dr Rohrscheib highlights the need for a holistic approach to sleep disorders, combining therapies like CPAP with behavioral sleep medicine and healthy lifestyle choices, and she recommends resources like the American Academy of Sleep Medicine and the Sleep Foundation for further information. We Hope You Enjoy Today’s Informative Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! #Talkswithdrshafer #Drchelsierohrscheib #Sleep #Sleepmedicine #Podcast #Exercise #Caffeine #Mindset #Growth Learn more about Dr Chelsie Rohrscheib on Facebook as Dr Chelsie Rohrscheib- Sleep Specialist at Wesper Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future. You can learn more about Dr Shafer on her website, ⁠www.drshaferstedronova.com⁠, and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. Little House Of Dreams Entertainment, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse #shaferyostimpulse