Prioritizing Fitness and Surviving Cancer: Fitz Koehler Shares Her Fitzness and Health Journey
Prioritizing Fitness and Surviving Cancer: Fitz Koehler Shares Her Fitzness and Health Journey  
Podcast: Talks with Dr Shafer
Published On: Tue Jul 02 2024
Description: Prioritizing Fitness and Surviving Cancer: Fitz Koehler Shares Her Fitzness and Health Journey On this inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Fitz Koehler. The creator of Fitzness, a fitness expert, author, race announcer, speaker and cancer survivor, Fitz Koehler shares her journey of resilience and determination through her cancer diagnosis and treatment while growing her business and traveling across the country to spread her message of strength and the importance of fitness. Fitz emphasizes the importance of finding joy in your work and doing what you love. Fitz discusses how she uses humor and storytelling to captivate audiences in her books, speaking engagements and podcast. Fitz shares her experiences of coping with cancer and the impact it had on her body image. She encourages listeners to embrace their uniqueness and not let others' opinions define them.  Takeaways Maintain a positive attitude and focus on gratitude, even in the face of challenges. Prioritize your physical health, as it can greatly impact your ability to endure and recover from difficult situations. Do what you can, when you can, and maintain forward momentum. Choose joy and actively seek out things that bring you happiness. Share your experiences and lessons learned to help and inspire others. Find joy in your work and do what you love. Use humor and storytelling to captivate audiences and spread your message. Overcome challenges by finding creative solutions. Embrace your uniqueness and don't let others' opinions define you. Sound Bites "I felt a lump. And that was six weeks after a crystal clear mammogram." "I made some damn good decisions and it changed the outcome." "I decided if it's not cancer, I'm not going to worry about it." "I'm a messenger, you know, that's what I am. I'm a communicator." "Find your joy." "I am never bored with what I do, ever." Thank you to our Special Guest, Fitz Koehler, for being on the show and sharing her story of resilience and growth.  You can learn more about Fitz Koehler at the following links:  https://www.fitzness.com/blog https://www.fitzness.com/blog/media-interviews/ https://www.fitzness.com/blog/the-fitzness-show-podcast/ https://www.linkedin.com/in/fitz-koehler/ You can follow Fitz Koehler on Social Media:  linkedin.com/in/fitz-koehler https://www.facebook.com/Fitzness https://www.tiktok.com/@fitzness13 https://www.instagram.com/fitzness/ #fitzness #fitzkoehler #talkswithdrshafer #drshaferstedronova #podcast #thefitznessshow #fitness #cancer #entrepreneur #speaker #runner #marathon #charity #announcer #growth #mindset #breastcancerawareness  We Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The Podcast To Help Spread Dr Shafer's Message Of Growth, Healing, And Reclaiming Your Story To As Many People As Possible! Talks with Dr Shafer is hosted by Neurologist, Mom, Life Coach, Musician and Author Shafer Stedron, MD, who is passionate about storytelling as a tool to help reclaim your story and create your most beautiful future.  You can learn more about Dr Shafer on her website, ⁠⁠www.drshaferstedronova.com⁠⁠,  and follow Talks with Dr Shafer on Facebook @TalkswithDrShafer, Instagram @talks_with_dr_shafer, TikTok @DrShafer, Youtube @Talks with Dr Shafer, Spotify, Amazon Music, and Apple Music. Little House Of Dreams Entertainment, LLC, 2024.  All Rights Reserved.  Music Credit: Shafer Yost, Impulse