What if you could replace a lifetime of self doubt with a daily practice of self love? So many of us, especially women over 40, struggle with the feeling that we are not enough. We put everyone else’s needs before our own and forget how to prioritize ourselves. This conversation is a powerful reminder that you are worthy of your own love and attention.In this episode of Whinypaluza, Rebecca Greene sits down with Theresa Paganini, the founder of eLOVEate and a no-nonsense self-love mentor. Theresa shares her personal journey of overcoming self-rejection and an eating disorder to build a life of unapologetic confidence. She offers practical, actionable advice on how to build a consistent self-love practice, show up with confidence in all areas of your life, and finally break free from the patterns that are holding you back.Here are six key takeaways from their conversation:→ Your past is your because, not your blame. It is the reason for your journey, not an excuse to stay stuck.→ Self-love is about prioritizing your own needs and wants. It is not selfish, it is essential.→ We do our children a disservice when we do not trust them to be resilient and figure things out on their own.→ When you know your worth, you will get what you are worth. Do not be afraid to ask for what you deserve.→ Complimenting others is a simple way to make both them and you feel good. Spread love and kindness wherever you go.→ Food loses its power when you step into your own power. When you own your emotions, you no longer need to hide behind food.This conversation is a must-listen for any woman who is ready to stop shrinking and start living a life of authentic, unapologetic self-love. Listen to the full episode to learn how you can start your own self-love journey today. Subscribe to Whinypaluza for more conversations that will help you laugh, learn, and love.To learn more about Theresa Paganini and her work, visit her website at eLOVEate.com. You can also connect with her to learn more about her eLOVEate program and how she helps women over 40 build lasting confidence.

We are bringing back a true fan favorite from 2024. As the Greene family is grieving the loss of their sweet dog, Tanner, this conversation feels like the kind of steady, supportive reminder we all need, especially when life feels heavy. If you have kids (or love someone who does), this one is worth a re-listen.Building self-confidence in children is a pivotal aspect of their development, and there are practical ways to strengthen it without adding pressure or unrealistic expectations.Join Rebecca Greene, Whinypaluza’s podcast host, and her husband, Seth Greene, CEO of Market Domination LLC, as they share their perspective on what actually helps kids build confidence. They talk about encouraging children to try new things, discover their passions, and focus on personal goals. They also caution against the harmful effects of comparison, especially between siblings or friends, and instead encourage resilience and a growth mindset. The Greenes highlight the role of supportive adults in a child’s life, including teachers and coaches, and the impact of open communication, celebrating progress, and recognizing a child’s uniqueness.Key Takeaways: 💪 The power of constructive feedback in building kids’ confidence 🌿 Fostering confidence through independent exploration 👨‍👩‍👧‍👦 The impact of birth order on children’s experiences 🌱 Building a growth mindset through self comparison, not peer comparison 🤝 How support and encouragement help kids take healthy risks 🎉 Creating an environment where kids feel seen, capable, and celebratedJoin the Whinypaluza community for more insights on teen parenting! https://www.whinypaluza.com/2024/01/24/seventeen-and-soaring/#🎙️ Subscribe, share your thoughts, and stay connected. #WhinypaluzaPodcast✅ Follow Rebecca Greene💻 Blog https://www.whinypaluza.com/🎧 Podcast https://www.whinypaluza.com/podcast📙 Book 1 https://bit.ly/WhinypaluzaBook📘 Book 2 https://bit.ly/whinybook2👤 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸 Instagram https://www.instagram.com/becgreene5/ @becgreene5📱 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺 YouTube https://www.youtube.com/WhinyPaluza

This heartfelt Valentine’s Day episode brings you inside Rebecca and Seth Greene’s 22-year love story—from their almost-Valentine's first date to the lessons learned through parenting, conflict, and connection. With humor, vulnerability, and zero filters, they reflect on marriage, growth, and how love evolves when you choose each other every day.They talk about rituals that keep them close, TikTok marriage hacks, parenting chaos, and even managing a podcast mid-kid-pickup. It’s real, it’s romantic, and it’s Rebecca and Seth at their most honest and endearing.Top Takeaways:→ Your first date may not fall on Valentine's Day—but the story is what matters.→ Love grows through daily micro-moments (coffee runs, foot rubs, showing up).→ Marriages thrive when you recommit daily—not just yearly.→ Conflict isn’t failure—it's growth if you repair it well.→ Parenting is the most intense (and rewarding) team sport.Quote from Rebecca:“Marriage is two imperfect people who never give up on each other.”Quote from Seth:“I want to be married to you every single day—and I want you to want to stay married to me every day too.”Call to Action:💌 Share this episode with someone you love—or someone who needs to hear real talk about lasting love.💬 Leave a review with your own best relationship tip.🎧 Subscribe to Whinypaluza so you don’t miss a moment of laughter, learning, and love.

In this Whinypaluza Wednesday episode, Rebecca Greene delivers a raw, heartfelt pep talk for parents who feel exhausted, discouraged, or like nothing they’re doing is working. Speaking honestly about the long game of parenting, Rebecca reminds parents that struggle does not equal failure, boundaries still matter, and connection always comes before control. This episode is part encouragement, part truth-telling, and part reminder that showing up again tomorrow is what makes you a good parent.Key Takeaways→ Parenting is a long game, not a daily performance review→ Challenging behavior is often developmentally appropriate, not a sign you’re failing→ Stop measuring success by today’s behavior and start measuring how you show up→ Your kids are listening even when it looks like they are not→ Connection, not control, is what creates lasting change→ Borrow hope from others when you’ve run out→ Taking a break is not quitting, it’s refuelingMemorable Quotes“Just showing up and not giving up is what makes you a good parent.”“Your child’s struggle is not your failure.”“Throw in the towel today, pick it back up tomorrow.”Resources MentionedRead the full blog at Whinypaluza.comTeenage Tuesday blog by Ella GreeneJoin the Whinypaluza Moms Facebook GroupSign up for the free weekly email newsletterListener InvitationIf this episode helped you, please share it with another parent who could use a reminder. Subscribe, rate, review, and let Rebecca know what topics you want covered next.

What if conflict is not a sign that something is wrong, but proof that something matters, and we were never taught how to handle it?In this eye-opening episode of Whinypaluza, host Rebecca Greene sits down with Kimberly Best, RN, MA, a mediator and conflict management expert who spent years in critical care before dedicating her career to helping people navigate the conversations they avoid most.Kimberly explains why conflict is normal, why silence often causes more damage than honesty, and how emotional regulation and curiosity can completely change outcomes in marriage, parenting, divorce, and the workplace. Drawing from lived experience, mediation practice, and deep compassion, this conversation reframes conflict as a skill set problem rather than a people problem and offers practical tools listeners can use immediately.5 Key Takeaway → Conflict is normal and does not mean a relationship is broken → Silence and avoidance often cause more harm than difficult conversations → The person is not the problem. The problem is the problem → Emotions are information and learning to regulate them changes everything → Listening with curiosity creates better outcomes than trying to be rightQuotes from the Guest“The most important conversations are often the ones we are not having.”“Conflict is normal. We do not have people problems. We have a skill set problem."If you want to learn how to have hard conversations without damaging relationships, connect with Kimberly Best at bestconflictsolutions.com to explore her conflict management training, mediation services, and speaking programs.

Do you ever find yourself caught in a cycle of self blame, taking responsibility for things that are far beyond your control? In this heartfelt and insightful episode, Rebecca and Seth Greene explore the pervasive nature of self blame and offer a compassionate guide to letting it go. They share personal stories and practical strategies to help you distinguish between healthy responsibility and destructive guilt, empowering you to embrace a more forgiving and growth oriented mindset.In this episode, you will learn:→ How to recognize the subtle ways self blame shows up in your daily life.→ The critical difference between taking responsibility and assigning blame.→ Why you are only one piece of the puzzle in your children's lives.→ The power of practicing repair over rumination to heal and move forward.→ How to cultivate self compassion and let "good enough" be your new standard."Blame makes me feel shameful. Responsibility is what leads us to grow and change." - Rebecca Greene"Why do you think that you're so important that it's all your fault?" - Rebecca Greene

Burnout has quietly become a badge of honor. But what if it is actually your nervous system asking you to stop, listen, and do things differently?In this episode of Whinypaluza Podcast, Rebecca Greene sits down with Helen Malinowski, founder of the Somatic Integration Institute and Beacon of Hope Counseling, for a deeply grounding conversation about sustainable success.Helen shares how her own experience with burnout during pregnancy reshaped her approach to leadership, motherhood, and business. Instead of pushing harder, she built a seven figure group therapy practice centered on nervous system regulation, community, and human first leadership.This episode explores why burnout has become normalized, how somatic awareness helps us regulate stress in real time, and why true success supports your clients, your family, and yourself without sacrificing any one of them.Key Takeaways → Burnout is a warning sign, not a measure of dedication or success. → Nervous system regulation begins with simple grounding and awareness practices. → Community is one of the strongest protectors against burnout, both at work and at home. → Sustainable leadership balances people, purpose, and business needs together. → Boundaries are embodied, not just spoken, and require practice and self-awareness. → Small moments of regulation throughout the day can prevent long-term overwhelm.If this conversation resonated with you, take a moment to notice where your body is asking for more support. Share this episode with someone who is carrying too much, and remember to spend every day laughing, learning, and loving.

What happens when winter storms outside mirror the emotional storms happening inside your home?In this Whinypaluza Wednesday episode, Rebecca Greene opens up about the physical dangers and emotional weight that winter brings, especially for families with kids away at college. With constant storm warnings, difficult drives, and the heartbreak of readjusting after a child returns to school, Rebecca and Seth talk candidly about anxiety, preparedness, flexibility, and resilience.The episode opens with a special Teenage Tuesday appearance from Rebecca’s daughter Ella, who shares four thoughtful lessons winter teaches us about rest, patience, readiness, and adaptation. Her perspective sets the tone for a powerful conversation about letting go, trusting the process, and learning to handle hard things one season at a time.From whiteout driving conditions to empty seats at the dinner table, this episode reminds listeners that storms do pass and families do adjust even when it feels overwhelming.Key Takeaways• Winter is nature’s reminder that rest is not optional• Anticipatory anxiety is often harder than the moment itself• Preparation reduces fear when facing physical storms• Emotional adjustment takes time and that is normal• We model resilience for our children by handling hard things openlyFeatured SegmentTeenage Tuesday with EllaLessons from WinterCall to ActionSubscribe, rate, and share Whinypaluza with a parent who needs reassurance this winter.Join the free Whiny Feels Mom Group for monthly challenges and support at whinypaluza.comQuotable MomentsFrom Ella“Even the earth needs a break. Winter is nature’s time to rest, and that’s not weakness. It’s sustainability.”From Rebecca“One of the best lessons we can teach our kids is that we can handle hard things even when we don’t like them.”

What if your money stress is not just about money but about your health, your upbringing, and how your brain learned to survive?Rebecca Greene sits down with Dr. Darla Bishop, known as FinanSis, to explore the powerful connection between money, stress, health, and family well being. Raised in Detroit and grounded in both lived experience and public health research, Dr. Darla explains how financial stress shapes decision making, impacts mental and physical health, and quietly influences how parents pass money beliefs to their children.From survival mindset traps to reframing budgets as plans, this conversation offers practical, compassionate guidance for parents who want to feel calmer about money and raise financially confident kids without shame, fear, or guilt.Key Takeaways • Financial stress affects health, focus, and life expectancy • Survival money habits can backfire once life stabilizes • A budget is a plan, not a punishment • Small income increases can ease stress more than extreme cutting • The way parents talk about money becomes a child’s inner voiceQuote“There are a million ways to get it right. Build your life and your money so that you feel good. You deserve that.”About the GuestDr. Darla Bishop is a financial expert, public health leader, and author of How to Afford Everything. Known as FinanSis, she bridges the gap between money and well being, showing how finances directly impact stress, health, and long term outcomes. Raised in Detroit and educated at the University of Michigan and George Washington University, her work empowers individuals and families to reduce financial stress and build healthier futures.Find Dr. DarlaWebsite: https://www.darlabishop.com/Instagram: @my_financesisIf money conversations make you tense, this episode will help you breathe easier and rethink everything you thought you knew about finances and family.

What can a lifelong love of the Buffalo Bills teach us about resilience, loyalty, leadership, and how to keep going when life knocks us down?In this heartfelt and surprisingly insightful episode of Whinypaluza, Rebecca Greene is joined by her husband Seth Greene to explore the powerful life lessons she has learned from growing up surrounded by Buffalo Bills fandom. From never giving up and believing in yourself to the importance of community, showing up, adjusting when things are not working, and celebrating small wins, this conversation goes far beyond football. Using stories of Bills Mafia, family traditions, and the emotional highs and lows of game day, Rebecca connects sports, human behavior, mental health, and everyday life in a way that feels relatable, comforting, and motivating. Whether you are a Bills fan or not, this episode is about resilience, hope, and learning to enjoy the journey even when the outcome is uncertain. Life Lessons from the Buffalo B…Key Takeaways→ Never give up. It does not matter how many times you get knocked down. What matters is getting back up and keeping going. → Loyalty matters. True fans show up even when things are hard. Look around your life and ask who your real people are. → Believe. If you can believe in a team through tough seasons, you can learn to believe in yourself, too. → Use your village. Community support is essential for mental health, resilience, and growth. Do not try to do life alone. → Progress is not linear. A few steps forward and a few steps back still count as progress if you keep moving. → Celebrate small wins. Do not wait for the big milestones. Celebrate the good plays in life as they happen.Quote from the Episode“Take the hope you have for the Bills and bring it home to yourself.” - Rebecca GreeneIf this episode resonated with you, share it with a Bills fan or someone who could use a reminder to keep going. Subscribe, rate, and review Whinypaluza so more moms can find these conversations. And ask yourself today, where can I show up, believe a little more, and celebrate a small win?Happy Whinypaluza Wednesday 💙🍷

What if the way you talk to yourself is actually the hardest part of growing up?In this heartfelt and eye-opening episode of Whinypaluza, Rebecca Greene sits down with her daughter Lillie for an honest conversation about self-criticism, pressure, anxiety, and learning how to be kinder to yourself. From school stress and comparison to confidence and overthinking, Lillie shares what it feels like to grow up as a high achiever and how being hard on yourself can quietly take a toll. Together, they explore simple tools for calming anxiety, building confidence, and shifting from self-criticism to self-compassion in a way that resonates with kids, teens, and parents alike.Key Takeaways → Being hard on yourself often shows up at school, in comparison, and in the pressure to be “the best.” → Self-criticism fuels anxiety and overthinking more than motivation. → Confidence grows when you focus on effort, not perfection. → You would never talk to your best friend the way you talk to yourself. → Small practices like grounding, journaling, and music help calm the nervous system. → Being kind to yourself improves how you treat others too.Why This Episode MattersThis episode opens an important conversation about mental health, self-talk, and emotional awareness for kids and adults. It reminds listeners that learning to be gentle with yourself is not a weakness. It’s a life skill.If this episode resonated with you, share it with someone who needs to hear they’re doing enough. Subscribe to Whinypaluza and join the community that believes growth starts with compassion. Connect with Rebecca on all these platforms.   https://linktr.ee/whinypaluzamom

What if goal setting didn’t have to be overwhelming, rigid, or tied to January pressure? What if one word, one habit, or one honest conversation could change your entire year?In the first Whinypaluza episode of 2026, Rebecca and Seth share how they really approach goals in real life. This conversation goes beyond resolutions and covers SMART goals without the intimidation factor, choosing a word of the year, prioritizing self-care for the person who usually takes care of everyone else, and setting relationship goals that rely on communication rather than mind-reading. From parenting to partnership to personal growth, this episode is about building momentum with less resistance and more flow.Key Takeaways→ Goals do not have to start in January, and they do not have to be big to matter.→ Smart goals help turn dreams into action by being specific, measurable, achievable, relevant, and time-based.→ Choosing a word of the year can guide daily decisions just as powerfully as a written goal.→ Self-care includes scheduling your own appointments, not just everyone else’s.→ Share your goals with your partner, especially when they affect them.→ In relationships, the goal is not to win an argument. The goal is for both people to win together.→ Less resistance creates more peace and forward movement.Notable Moments - Rebecca explains why her word for 2026 is flow and how resisting life events creates unnecessary stress. - Seth introduces his goal to be profensive instead of defensive and what that looks like in real conversations. - A candid discussion about parenting, expectations, and choosing connection over control.What’s Coming NextThis Friday’s episode features Max reflecting on his first semester of college and what he learned.Listen to Whinypaluza wherever you get your podcasts.Visit whinypaluza.com to sign up for the free email newsletter.Join the Whinypaluza Moms Facebook group for support, connection, and monthly challenges.Rate, review, and subscribe to help more parents find the show.

Max Reflects on His First Semester at College What really happens after you drop your kid off at college and drive away? In this special Whinypaluza episode, Rebecca Greene sits down with her son Max to talk honestly about his first semester of college. From academic pressure and adjusting to dorm life to finding motivation, building confidence, and learning how to truly learn, Max shares what surprised him most and what helped him succeed. This is a thoughtful, grounded conversation about growth, independence, and what support from home really looks like during that first big transition.Key Takeaways→ College success is less about memorizing and more about learning how to learn.→ The first semester adjustment takes time, and that is completely normal.→ Professors matter more than students expect and shape the entire experience.→ Staying motivated comes from remembering why you are there in the first place.→ Support from home works best when it includes listening, flexibility, and trust.Why This Conversation MattersThis episode offers reassurance for parents navigating the emotional shift of letting go and insight for students who may feel overwhelmed or unsure during their first semester. Max’s reflections remind listeners that growth happens through patience, persistence, and self-belief.If you are a parent of a college student or a student preparing for that transition, this episode will resonate with you. Listen, share it with someone who needs encouragement, and remember to spend every day laughing, learning, and loving. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you pause long enough to actually look at the year you just lived? In this special New Year’s episode, Rebecca and Seth Greene reflect on the moments that defined their family’s year. From college milestones and creative achievements to health challenges, business growth, and unexpected wins, this conversation is a reminder that no year is perfect, but every year holds progress worth celebrating. Rebecca shares heartfelt updates on her children, gratitude for the Whinypaluza community, and the surprising milestone that made her say, "Wow." The episode concludes with encouragement to set realistic goals, celebrate progress, and step into the new year with intention and grace. ✨ Key Takeaways → Big wins often come from consistency, not perfection. → Celebrating your kids' milestones never gets old. → Growth includes bumps, setbacks, and gratitude. → Sharing stories builds a stronger community. → Small goals still move life forward. Subscribe, share this episode with someone who needs a hopeful start to the year, and join the Whinypaluza Mom Facebook group for monthly challenges and real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if balance is a lie and self-care does not look anything like Instagram told you it would?  In this powerful and refreshingly honest episode of Whinypaluza, host Rebecca Greene sits down with writer, speaker, activist, and mom of eight Elisha Beach for a real conversation about motherhood, burnout, and why the idea of “having it all” is complete nonsense. Elisha shares the moments that broke her open, including a very public mommy meltdown, clinical burnout, and the pressure to put everyone else first. Together, Rebecca and Elisha unpack what self-care actually looks like in real life, how guilt sneaks in, why villages matter more than ever, and how moms can reclaim control without adding another impossible to-do list item. This is the episode every overwhelmed parent did not know they needed.Six Key Takeaways→ Balance is not real, and that is not your failureElisha explains why the idea of perfect balance sets moms up to feel like they are always falling short → Burnout does not mean weakness Clinical burnout is real and often comes from prioritizing everyone else for too long →Self-care must fit your season of life What works for one mom may not work for another, and that is exactly the point → Guilt can exist without running the show You can feel guilt without letting it dictate how you treat yourself → Your village is bigger than you think Support can include people, systems, services, and small choices that reduce mental load → You are the expert in your own life. Trusting yourself is the most important form of self-care there isMemorable Quote“Balance does not exist. You just choose what you are going to focus on and let the rest fall off for a bit.”About the GuestElisha Beach is an experienced speaker, writer, and professional mom of eight. She went viral in 2015 after sharing a raw photo of breastfeeding her daughter while on the toilet and has been unapologetically telling the truth about motherhood ever since. A former staff writer for Scary Mommy and founder of The Mom Forum, Elisha is a Certified Strategic Planner who helps moms create realistic self-care practices without guilt. She is the author of The Mom Selfcare Planner and the upcoming book Balance Is Bullsht The Truth About Motherhood and Self Care* releasing November 11, 2025. If this episode made you feel seen, heard, or even a little less alone, share it with another parent who needs permission to stop chasing perfection. Subscribe, leave a review, and remember what Rebecca reminds us every day. Laugh. Learn. Love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever walked away from a conversation wondering if you imagined what just happened? In this episode of Whinypaluza, host Rebecca Greene welcomes author, advocate, and survivor Deborah Griffiths for an honest conversation about gaslighting and emotional manipulation. Deborah, author of Torched: Burnt By A Gaslighter, explains how gaslighting works slowly and quietly, chipping away at self esteem, confidence, and self trust over time. Drawing from her lived experience and healing journey, Deborah shares how red flags are often missed, why victims question themselves instead of the behavior, and how clarity begins when we listen to our bodies and instincts. This episode offers validation, language, and hope for anyone beginning to see the fog lift.  Key Takeaways → Gaslighting is emotional manipulation that causes self doubt over time → Confusion is often the first red flag → Love bombing can disguise manipulation → Healthy conflict leaves you feeling heard → Your body often recognizes truth before your mind → Clarity begins when the fog starts to lift Deborah Griffiths is an author, advocate, and survivor whose novel Torched: Burnt By A Gaslighter draws from lived experience to illuminate the subtle and damaging effects of emotional manipulation. She hosts the podcast Bent, Not Broken: Starting Over After Divorce and supports women navigating healing, boundaries, and rebuilding their lives after trauma.  Connect with Deborah Website: https://www.brokentoboldness.com Book: Torched: Burnt By A Gaslighter Podcast: Bent, Not Broken: Starting Over After Divorce If this conversation resonates, share it with someone who may need language for what they are experiencing. Subscribe to Whinypaluza for honest conversations that validate, educate, and empower. https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Eight nights of Hanukkah can feel like a marathon, especially when kids are away at college, packages arrive late, and the to-do list keeps growing. In this candid Whinypaluza Wednesday episode, Rebecca Greene and Seth Greene discuss what it really looks like to be in the Hanukkah weeds and why that feeling shows up every year. Rebecca shares the behind-the-scenes reality of wrapping presents nightly, juggling work, missing her son, and realizing how much her priorities have shifted. This conversation is about letting go of perfection, choosing presence over presents, and reminding ourselves that it all gets done in the end. Key Takeaways - Presence matters more than presents. - Being together outweighs any gift. - Eight nights is a lot. - Hanukkah comes with its own pressure. - Perfection is not required. - Good enough really is good enough. - Exhaustion makes everything more complicated. - Sleep changes perspective.Moms often do too much because they care. That comes from love, not failure. It always gets done. Even when it feels chaotic. Memorable Quote “I’m in the weeds, but I don’t really care. I’ve got better priorities.” Continue the Conversation Visit whinypaluza.com to read Rebecca’s blog and past reflections. Join the Whinypaluza Mom Group on Facebook for support and community. Subscribe to the Whinypaluza email newsletter for real-life parenting insights. https://linktr.ee/whinypaluzamom If you are in the weeds too, take a breath. You are doing more than enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you living your own story or the one you were programmed to follow? Rebecca sits down with the incredible Dr Gertrude Lyons for a robust and eye-opening conversation about rewriting the cultural coding that tells women to overextend, self-sacrifice, and disappear inside motherhood. Dr Lyons brings thirty years of transformational leadership work to this essential message. We are all mothering every day through the way we treat ourselves, our relationships, and our world. In this conversation, she guides us to awaken intuition, honor our emotions, reclaim our identity, and step into our own voice using her beautiful VOICE framework. This is a nurturing and inspiring episode for every woman who has ever lost herself while caring for everyone else. Six Key Takeaways → Rewrite the mother code by understanding that mothering is not limited to raising children. We are mothering careers, relationships, ideas, and our own inner child. → Our cultural programming wires women to prioritize everyone else first. Awareness and compassion begin the reprogramming process. → Intuition is a powerful internal compass. Slowing down and reconnecting with emotions brings it back online. → Vision and ownership anchor Dr Lyons' VOICE framework. Claiming our voice helps us navigate choices without guilt or comparison. → Community is a key part of healthy mothering. Women thrive when they support one another and release isolation. → A small daily practice can start the rewiring. Notice your feelings twice a day and acknowledge them with compassion. If this episode gave you a moment of breathing room or clarity, please follow the show, leave a review, and share this episode with another woman who needs this message today. Website: drgertrudelyons.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that the moment you set a boundary, everything starts to shift, and people suddenly discover brand new feelings about it?  On this episode, Rebecca and Seth dig into how boundaries really work in real-life parenting, work, technology, friendships, and yes, even marriage. Rebecca and Seth unpack one of the most requested topics in the Whinypaluza community. Boundaries. The kind you set with your kids. The type you wish you could set with extended family. The kind you absolutely need with work. And the kind you forget to set with yourself until your inner critic hijacks the afternoon. This episode explores how boundaries protect time, energy, money, emotional bandwidth, and the flow of everyday life.  With humor stories and classic Greene honesty, they show how saying no opens the door to so many better yes moments. From not going to the neighborhood party because the couch was winning to forgetting to shut down work at night to teaching kids you mean it when you say no, Rebecca and Seth make boundaries understandable and doable for every mom tuning in. Six Key Takeaways → Time boundaries save your sanity. Your time is precious. Every yes to someone else is a no to something important to you. Know your priorities and stick to them. → Energy boundaries tell the truth. If your tank is empty, you are allowed to say Not tonight and notice who drains you and who fills you. Choose accordingly. → Parenting boundaries shape your home. Kids actually need your no. Especially when it involves safety, respect, and expectations. Rebecca reminds us that a fully developed brain is not on their ingredient list yet. → Relationship boundaries strengthen love. Sometimes the healthiest boundary is asking for space before a tough conversation. Seth learning to wait instead of diving right in is a prime example. → Technology boundaries help you breathe.  Social media can boost or drain your mood. Curate what you consume, and be willing to put the phone on silent. → Emotional boundaries protect your heart. Supporting people does not mean carrying their emotional baggage home with you. Check your capacity before taking on someone’s story. Connect with Rebecca: https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you staring down the college admissions maze and wondering how on earth you’re supposed to stay sane through it? Laurie Kopp Weingarten says there is a calmer way to do this. And yes, she makes it sound possible.  Rebecca sits down with Laurie Kopp Weingarten, CEP, President and Chief Educational Consultant at One-Stop College Counseling, for a masterclass in making the college admissions process less stressful and far more human. Laurie has decades of experience guiding students and families with clarity, strategy, and character-grounded wisdom. In this episode, she explains why uncertainty fuels family stress, how to help teens stay motivated, why parents need to stop rewriting their kids' essays, what demonstrated interest really means in 2026, and how character and likability now play as much of a role as GPA. This is the ultimate guide for parents who want to support their teens without taking over the entire process. Six Key Takeaways → Uncertainty fuels anxiety Focus only on what your teen can control instead of the entire admissions maze. → Character matters Colleges want kind, collaborative students who contribute to their community. → Demonstrated interest counts Most colleges track visits, interviews and engagement. It truly makes a difference. → Parents often add pressure Too much college talk overwhelms teens. Many families do better checking in once a week. → Never hinge everything on one dream school Build a balanced list of schools your teen would happily attend. → Let your teen lead the process Essays, interviews, and communication should come from them. Parents support, not steer. Quotes from Laurie “One of the biggest mistakes is when parents take over. Teens need to learn to advocate for themselves before they get to college.” “You want to show colleges that you will thrive academically and also contribute to the community.” How to Reach Laurie Website www.one-stopcc.com Email Laurie@one-stopcc.com Monthly Tips for Teens newsletter is available on her website  Like this episode Share it Leave Rebecca a review and tell another parent who needs this conversation today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does December feel different this year and how do we find our footing when everything shifts? Rebecca and Seth settle in for Whinypaluza Wednesday to talk about the emotional, messy, funny reality of a December that looks completely different from years past. With Max away at college, winter storms rolling in, traditions shifting, and a to-do list that seems to regenerate overnight, this episode walks through how to stay grounded and joyful even as your holiday season changes. They explore sadness, nostalgia, new family rhythms, letting go of perfection, and how to stop making December a stress marathon. It is warm, relatable, and the perfect reminder that you get to design a holiday season that fits your life, not your expectations. Six Key Takeaways:→ Your December can change and still be meaningfulWhen kids get older or move away, traditions shift. You can reshape them with intention instead of pressure. → Less can feel like moreFewer gifts. Fewer commitments. Fewer decorations. More peace. More joy. More presence. → Holiday emotions are real and validSadness when saying goodbye. Relief when the storm passes. Gratitude when everyone is home again. All of it belongs. → Delegation is a holiday survival skillYour kids can decorate. They can bake. They can help. You do not need to carry the whole season on your shoulders. → Ask yourself what you truly want to do and what you want to skipGingerbread houses might be a yes. Holiday cards might be a no. Give yourself permission to choose what supports your joy. → Quality time beats quantity with older kidsWhen your kids return from college, they want a connection. Conversations. Shows. Meals. Presence. This is the real gift of the season. Thank you for listening to Whinypaluza Wednesday. Please subscribe, rate, and review the podcast, and share it with someone who could use a more peaceful December. Your support means everything and helps this wonderful community grow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly triggered, stressed, and running on survival mode while trying to be the parent you want to be? In this candid conversation, Rebecca Greene sits down with Christina Fletcher, a spiritual alignment coach and energy healer from the UK, to discuss nervous system regulation, navigating chaos as a parent, and finding calm in the midst of a storm. Christina shares her journey from being an unhappy, overwhelmed mom who felt disconnected from herself to discovering practical tools for regulating her nervous system and showing up authentically for her family.  The conversation covers everything from the science behind triggered nervous systems and tunnel vision to simple techniques, such as focusing on your feet, humming while doing dishes, and breathing in traffic. Christina explains why our children reflect us, how to be the "lighthouse in the storm," and why drama is often the biggest barrier to healing.  5 KEY TAKEAWAYS: ➤ Your nervous system can be regulated anywhere, anytime with simple tools like focusing on your feet, taking deep breaths, or even humming—these practices don't require long meditation sessions or special time carved out of your busy day. ➤ When you're triggered and stressed, you lose all peripheral vision and get tunnel vision on the problem, which is why you can't imagine happy outcomes or find solutions until you regulate your nervous system first. ➤ Children reflect us, and we set the emotional tone for the household—you must be the lighthouse in the storm and take care of your own light because they don't know how to regulate themselves yet. ➤ Drama is one of the biggest barriers to healing and self-connection because it keeps you regurgitating hurt and upset without actually processing what's really happening underneath. ➤ You can't force your children to like each other, but you can teach them to be considerate, remind them that how they treat others determines how they'll be treated back, and trust that their relationship will evolve. QUOTES FROM CHRISTINA: "We have to be able to be the anchor in the storm, or what I call the lighthouse in the storm. You have to take care of your light, because they don't know how to do it." "By dropping your attention to other rhythms, you know, breaking the pattern. Our brains function in patterns. When you actually get back into your body, when you actually focus on your feet, when you anchor into the ground, you shift everything in your system. You regulate, you calm down. You feel more present." "The biggest barrier or preventer of your own connection to yourself and to your heart and to the person you want to be is actually drama. It's like regurgitating all of the hurt and all of the upset without actually processing." "Even if your children are really, really young, you still have to prioritize your sense of value, because our children reflect us. We set the rapport, we set the tone." CONNECT WITH CHRISTINA FLETCHER: Website: https://www.spirituallyawareliving.com/ Christina's Offerings: One-on-one coaching sessions Energy Reset Circle (weekly meditations and energy work membership) Online courses Holiday Guide to Calm (free download with 3 simple tools and 7-minute meditation) Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Whinypaluza World Rebecca and Seth dive into how Whinypaluza was born, how it grew, and why this community continues to shine so brightly. This episode is warm, funny, nostalgic, and the perfect behind-the-scenes look at how the blog, vlog, podcast, books, newsletter, and mom group came to life. They talk about 500 episodes, Ella’s Teenage Tuesday, the Whinypaluza Mom Group, the newsletter, the blog, the vlog, the books, and what is coming next in the Whinypaluza universe. It is a gorgeous walk through the past, present, and future of the Greene family’s mission to support moms, families, and this beloved community. Key Takeaways → How Whinypaluza started with a journal, a nudge from Seth, and a whole lot of parenting chaos → The meaning behind the name and why the spelling is unique → How the vlog became more popular than the blog → Why the podcast became Rebecca’s dream job she never saw coming → The role of the Mom Group and newsletter in building community → What is coming next: books, coaching ideas, and new creative directions → The joy, purpose, and fulfillment Rebecca feels from this journey → Why suggestions, topics, and ideas from the community matter so much → A peek at upcoming guests and episodes including the College Smarter Method Quote from the Episode “You find your purpose when you realize you’d do the work even if no one was paying you.” - Rebecca   Join the Whinypaluza Mom Group, subscribe to the newsletter, share the episode, and let Rebecca know what topics you want to hear next. Your ideas fuel this community. Join all the links at: https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to create 500 episodes of authentic, heartfelt content that transforms lives?In this milestone 500th episode, producer Adrienne Barker interviews host Rebecca Greene about the incredible journey of Whinypaluza - from blog to vlog to podcast. Rebecca shares how what started as a coping strategy for an overwhelmed young mom evolved into a multi-platform community with over 18,000 members. She discusses the power of consistency, the importance of self-care before caregiving, and how interviewing 500 guests has transformed her into a better version of herself. 5 KEY TAKEAWAYS ➤ Consistency builds trust and community. Showing up every Wednesday for 12 years creates the foundation for a lasting connection with the audience.➤ Self-care must come first. Rebecca learned to prioritize herself first, then her marriage, then her children - because taking care of yourself provides the strength to care for others.➤ Authenticity resonates more than perfection. Rebecca writes every blog post herself, maintaining genuine heart over AI-generated content.➤ Safe spaces foster community. Active moderation ensures members feel loved and supported without judgment, creating an environment where parents can share openly.➤ Openness to evolution drives growth. Staying open to new ideas - from blogs to live videos to podcasts - has been key to Whinypaluza's continued expansion. QUOTES FROM REBECCA GREENE"I had no idea that this was going to be a journey of not only giving content that I'm proud of, but becoming a better me through the process." "I want it to come from my heart. AI is not my heart. I really want it to be authentic and real. It's still a coping skill for me - writing works for me." CONNECT WITH WHINYPALUZAhttps://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder if you’re pushing your teen too hard, or not enough? Dr. Carmen Bell-Ross joins Rebecca Greene to show parents how to trade pressure for purpose with The College Smarter Method™, a proven framework that turns the college process into a journey of confidence, clarity, and joy. Dr. Carmen Bell-Ross, founder and CEO of SP Grace, LLC, and creator of The College Smarter Method™, helps students and parents transform the stressful college admissions process into a meaningful, growth-focused experience. In this heartfelt conversation, she and Rebecca laugh, swap motherhood stories, and discuss what it truly takes to raise confident, self-driven young adults. From choosing the right college to adjusting after move-in day, Dr. Bell-Ross brings the calm and wisdom every parent needs during this season of change. 🌟 Five Key Takeaways→ Be unforgettable, not just impressive. Grades matter, but authenticity and self-awareness are what truly distinguish a student.→ Parents must shift from directors to consultants. Your role evolves—trust what you’ve already taught them.→ Validate their passions. What you see as a “hobby” might actually be the spark that shapes their career.→ College is about fit, not status. Help your teen find a place where they’ll thrive, not just survive.https://spgrace.com/collegesmarter/→ Keep calm and trust the process. Your child already has what it takes to get where they’re meant to be. 💬 Quotes from Dr. Carmen Bell-Ross“Your child is good enough to get exactly where they’re supposed to go.” “We have to move from directing our kids’ lives to consulting on them—because one day, they’ll be running the show.”📍 How to Reach Dr. Carmen Bell-Ross🌐 https://spgrace.com/collegesmarter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had a weekend so full of kid achievements, emotions, rushing, exhaustion, and absolute joy that you’re still processing it days later  This Whinypaluza Wednesday with Rebecca and her husband, Seth, brings you right into a weekend overflowing with family pride and beautiful chaos. The episode opens with Ella sharing her Teenage Tuesday reflections after acting in her school play and stepping into her new role as student director. Her leadership, organization, and dedication had the whole family beaming. Then comes the second triumph of the week as Lillie’s cheer teams wrapped up their fall season with huge wins, including grand champion honors. Between rehearsals, competitions, late nights, wardrobe changes, and races against the clock, the weekend reminded Rebecca and Seth just how much teamwork, resilience, and grit their girls carry. Rebecca gets honest about the bumps and time pressure she felt along the way and how giving herself grace is still a work in progress. Seth adds thoughtful life and business lessons from The Phantom Tollbooth, tying together the themes of awareness, time management, reflection, and personal growth. Together, they share inspiring insights for parents juggling full schedules while staying present in the joy. KEY TAKEAWAYS → Teamwork amplifies success, and kids show us how powerful it can be → Hard work pays off and both girls demonstrated that beautifully → Busy seasons guarantee bumps, so grace for yourself is essential → Time is inventory, and overscheduling drains peace quickly → Reflection helps you grow through chaos instead of repeating it → Leadership shows up early when kids are given room to rise Stay connected with Rebecca, Seth, and the whole Whinypaluza community. Join the free Whinypaluza Mom Group on Facebook for support, connection, and monthly challenges. Follow all of Rebecca’s updates, subscribe to the podcast, and help it reach more families by liking, commenting, reviewing, and sharing. All links are here https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the pursuit of belonging turns darkly funny, heartbreakingly real, and deeply human? Rebecca Greene sits down with Oxford PhD student and author Heather Colley to explore her brilliant debut novel The Gilded Butterfly Effect, a darkly observant look at campus life, beauty culture, and the messy search for belonging. Together they unpack how sorority life, loneliness, and female friendship collide in unexpected ways. Heather shares the inspiration behind her unforgettable characters Penny and Stella, the Shakespearean roots of her title, and why fiction helps us feel less alone. Through laughter and reflection, Rebecca and Heather explore why young women crave connection, how easily identity gets lost in the crowd, and why every generation faces its own version of the fitting in struggle. It’s a raw, smart, and deeply relatable conversation about growing up, finding yourself, and learning that sometimes being different is the truest form of belonging. KEY TAKEAWAYS→ Belonging can bring both comfort and confusion→ Fiction helps readers feel less alone in their experiences→ Female friendships are often messy, layered, and deeply real→ Loneliness hides even in the most social places→ Finding your people takes time and self-awareness→ Parents can support young adults by listening, not judging Quote from Heather“Finding the right people is everything. The book is really about what happens when you’re not with the right people and how easy it is to lose yourself trying to belong.” — Heather Colley Call to ActionFind The Gilded Butterfly Effect wherever books are sold and follow Heather at heathercolleyauthor.com or on Instagram @heathercolleyauthor Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel the winter blues creeping in as the days get shorter? Rebecca and Seth open up about what it really takes to keep your spirits high through dark evenings, time changes, and holiday stress with laughter, love, and plenty of cozy rituals. Rebecca shares how she refuses to let the cold months pull her down, offering heartfelt and practical ways to protect your mood. From celebrating winter birthdays and creating warm traditions to avoiding the venting trap, she shows how to turn the season into a time of joy instead of dread. Seth adds humor and perspective, reminding us that attitude shapes everything, including how we experience winter. Together, they remind listeners that community and connection make all the difference, especially when the days grow darker.Key Takeaways:→ Make small plans to look forward to, such as dinners, family game nights, or mini adventures→ Romanticize winter with blankets, popcorn, hot chocolate, and movies→ Avoid the venting cycle by shifting to solutions and gratitude→ Get fresh air and sunlight whenever possible→ Protect your mood like a glass house and keep outside chaos from breaking in→ Talk to people who love the season because positivity is contagiousQuotes:💬 “Protect your mood like a glass house—don’t let the cold or chaos break in.” – Rebecca Greene💬 “You can decide it affects you—or decide it doesn’t.” – Seth GreeneCall to Action:If you loved this episode, share it with a friend who could use a little light this winter 💕Join the Whinypaluza Mom Community on Facebook for free monthly challenges, support, and inspiration, and follow Rebecca across all her platforms here:👉 https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

What if stress isn’t the enemy—but the key to unlocking your best self?Host Rebecca Greene sits down with stress physiologist and former high school teacher Dr. Rebecca Heiss for an eye-opening conversation on how to transform stress from a burden into a superpower. Drawing from her groundbreaking research and her new book Springboard: Transform Stress to Work for You, Dr. Heiss shares simple, science-backed strategies for parents and kids to reframe stress as fuel for growth. Together, they discuss why “calm down” is the worst advice you can give, how to turn nervous energy into excitement, and how to make stress a teacher rather than a threat. Key Takeaways → Stress is a barometer for how much we care—it gives meaning and purpose to life. → Teach kids the “Tiger Check”: ask, “Is this going to kill me in 3 minutes?” to reset perspective. → Replace “Calm down” with “Get excited!” to reframe the body’s stress response. → Use the 3-minute “Worry Dump” to release anxiety and shift into action. → Post-traumatic growth is real—stress can become the foundation for confidence and connection. → Service to others is the most powerful stress-reliever, activating the courage hormone oxytocin. Quote:“It’s not the stress that’s killing you—it’s how you think about it.” – Dr. Rebecca Heiss Call to Action:Listen now to learn how to make stress your ally, not your enemy—and help your kids do the same. Find Springboard: Transform Stress to Work for You wherever books are sold or visit rebeccaheiss.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when being the “uncool mom” is actually the coolest choice you can make? Rebecca and Seth open up about parenting through peer pressure, party culture, and keeping kids safe in a world where “everyone’s doing it.” Rebecca Greene proudly wears the title of “The Uncool Mom” — the mom who says no to buying alcohol, drugs, or vaping supplies for her kids. In this honest conversation, she and Seth share the realities of raising teens in today’s world. From setting boundaries and modeling healthy choices to maintaining open communication, they show how love sometimes looks like rules and how safety always outweighs being the “cool” parent. Six Key Takeaways→ Being “uncool” can mean you’re the most responsible parent in the room.→ Parents who supply alcohol or drugs to minors face serious legal consequences.→ Keep communication open so kids feel safe telling the truth — even about mistakes.→ Safety lessons like swimming, helmets, and sober driving are non-negotiable.→ Sharing your own experiences helps kids see your guidance as real, not judgmental.→ Teach kids how to respond to peer pressure with confidence and self-respect. Quote from Rebecca“I’d rather be the uncool mom than the mom who has to regret a preventable mistake. My kids can roll their eyes all they want — I’ll take that over risking their safety any day.” Call to Action Have your kids listen to this one, then discuss it. Honest conversations save lives.Subscribe at Whinypaluza.com and sign up for Rebecca’s free parenting and marriage newsletter to join a community of families who care, connect, and grow together. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt conversation, Rebecca Greene sits down with Marccella Gonzalez, a seasoned tarot reader and spiritual guide with nearly four decades of experience. Known for her authentic, no-nonsense readings and her ability to communicate with spirits, Marccella opens up about the real purpose of tarot: to empower, heal, and guide people back to self-love. Together, Rebecca and Marccella explore what it means to do the inner work, how shadow work helps us face what we’ve buried, and why transformation starts with honesty and faith. From handcrafted spell jars to energy rituals and personal stories of growth, this episode is a beautiful reminder that healing is possible—if you’re willing to begin. → How tarot reveals what your soul is ready to face→ What spirit communication really feels like→ The deeper truth behind energy, intuition, and healing→ How self-love becomes the foundation for transformation→ Why doing the work is the real magic Find Marccella Gonzalez at https://marccella.com/  Explore her daughter's crystal shop, La Petite Lune Crystals https://lapetitelunecrystals.com/, and her upcoming brand, Sun Moon & Mars, where she blends spirituality with empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thoughts you repeat every day are shaping your reality more than you realize? In this heartfelt Whinypaluza Wednesday, Rebecca and Seth Greene open up about how powerful our minds truly are and how often we underestimate that power. Rebecca shares her personal journey toward transforming negative thinking into mindful awareness and daily positivity. Together, they discuss the trap of venting, the power of reframing, and why mental exercise is just as important as physical fitness. With warmth and humor, they remind listeners that we can rewire our thoughts, one compassionate moment at a time. Key Takeaways → Negative thinking breeds more negativity—awareness is the first step to change. → Replace venting with mindful reflection and problem-solving. → Practice “RE” words: rewind, reset, regroup, and replace. → Small language shifts (“I’m having a bad moment” instead of “a bad day”) can transform perspective. → Give yourself grace—retraining your brain takes daily repetition and compassion. Favorite Quotes:🗣 “Our mind needs exercise just like our body. The more we practice, the stronger it gets.” – Rebecca Greene🗣 “Venting feels good for a moment, but it doesn’t fix it—it keeps it alive.” – Rebecca Greene🗣 “You can’t come on aggressively when someone’s upset; reframe gently or they’ll run away.” – Seth Greene Subscribe & Join the Whinypaluza Community!Follow the Whinypaluza Podcast for more real talk about parenting, relationships, and personal growth. 👉 Visit Whinypaluza.com to read Rebecca’s blogs, join the Facebook group, and sign up for her free newsletter. 💖 Like, rate, and review to help other families find the positivity they need. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if every argument in your marriage was actually an invitation for deeper connection? 💞 In this touching episode of The Whinypaluza Podcast, host Rebecca Greene sits down with Andrea Dindinger, a Licensed Marriage and Family Therapist with over two decades of experience helping couples heal, reconnect, and grow stronger together. Andrea has guided thousands of couples through communication breakdowns, rebuilding trust after betrayal, and finding their way back to closeness after parenting has changed everything. With training in Somatic Therapy and Brainspotting, Andrea offers unique, body-aware strategies for healing relational trauma and breaking the “loop” of recurring arguments. She shares practical tools like weekly team meetings, emotional check-ins, and even a playful concept she calls “sexy logistics” to help partners rediscover intimacy and ease. Whether you’re navigating burnout, resentment, or emotional distance, this episode is packed with grounded wisdom, laughter, and real solutions for modern love. 💡 Key Takeaways: ➤ The “looping fight” couples repeat is actually an unspoken call for connection. ➤ Rebuilding trust after betrayal starts with accountability, not blame. ➤ Simple check-ins—weekly, quarterly, and annual—can prevent resentment from festering. ➤ Emotional regulation and listening without rebuttal transform communication. ➤ Play, humor, and physical closeness are powerful ways to reignite love. 💬 Quote from Andrea: “Every looping fight is a hidden doorway back to connection—if you’re willing to walk through it together.” 📲 Connect with Andrea: Website: therapywithandrea.love YouTube: Therapy with Andrea Instagram & Facebook: @therapywithandrea 🎧 Call to Action: If you’ve ever felt stuck in the same argument, this episode is your fresh start. Listen now, share with your partner, and don’t forget to subscribe to The Whinypaluza Podcast with Rebecca Greene for more heartfelt conversations about love, family, and connection. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your college freshman finally comes home—and you realize the adjustment isn’t just theirs, it’s yours too? Rebecca and Seth Greene share the laughter, tears, and lessons from Max’s first visit home from college. From emotional goodbyes and overflowing laundry to rediscovering the calm “Max vibe,” the Greenes open up about how family dynamics shift when one child leaves the nest. Rebecca reflects on how hard it is to let go, why it’s okay to cry, and how every parent must navigate the bittersweet transition of watching their kids grow up. Together, they talk about neural connections, emotional growth, and the power of letting your children learn independence—while still keeping the family love alive. Key Takeaways → The first college visit home is filled with love, pride, and a touch of heartbreak.→ Independence brings new neural growth for both parent and child.→ Sometimes the best thing parents can do is “chill out” and go with the flow.→ Rest, recharge, and no agenda weekends are exactly what college kids need.→ It’s okay to feel all the emotions—letting go doesn’t mean loving less. Quote“Yes, I’m going to cry every time Max goes back to school—and that’s okay. It just means I love him deeply.” — Rebecca Greene Listen & Connect🎧 Tune in to Whinypaluza Wednesday with Rebecca and Seth Greene💬 Share this with another parent navigating the college transition🌐 Visit https://whinypaluza.com and join the supportive Whinypaluza Mom community Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your body is only repeating what your soul has been whispering for years? Rebecca Greene sits down with award-winning subconscious reprogramming expert Katja Matosevic, creator of the Release Rewire Reclaim method and founder of Mind Dive Life. In this robust conversation, Katja shares her personal healing journey from illness and emotional exhaustion to vibrant self-leadership. Together they explore how subconscious beliefs formed in childhood shape our adult identities, why affirmations often fail, and how true transformation happens when the mind, body, emotions, and spirit align. Katja offers practical wisdom for parents stuck in survival mode and reminds us that healing ourselves heals future generations. 💬 Quotes from Katja → “My body was screaming what the soul had been whispering for years.”→ “Every survival code you rewire in yourself stops being passed down to your children.”✨ Five Key Takeaways→ True healing begins below the surface of awareness.→ The subconscious mind shapes identity before age seven.→ Somatic and energetic work anchor emotional safety.→ Survival patterns can be rewritten through awareness and self-compassion.→ Generational healing starts when one person chooses to transform.🔗 Connect with Katja Matosevic🌐 Website: https://minddive.life📱 Join her Mind Dive community on the Chatter Social app for weekly subconscious and somatic healing talks.Thank you for listening to the Whinypaluza Podcast with Rebecca Greene. Remember to spend every day laughing, learning, and loving. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever stopped to say I’m sorry — not to someone else, but to yourself?💬 In this deeply honest and healing episode, Rebecca opens up about the power of self-forgiveness. Inspired by Yom Kippur, she reads her heartfelt apology letter to herself — acknowledging where she’s been too hard, too busy, and too critical. With Seth’s warmth and humor beside her, they explore how changing your inner dialogue can reshape every relationship. It’s a raw and relatable reminder to give yourself the same compassion you give everyone else.✨ Key Takeaways:→ Writing a letter to yourself can release guilt and open space for healing→ Self-talk shapes how we treat others — grace starts within→ Recognizing your patterns helps rewire reactive habits into mindful responses→ Women are often too critical of themselves; simple awareness can shift everything→ Saying thank you and accepting kindness is a form of self-love🪞 Quote:“The first person I realized I needed to apologize to was myself.” — Rebecca Greene❤️ Call to Action:Join the Whinypaluza Mom community on Facebook for support, laughter, and weekly challenges.Subscribe to the Whinypaluza newsletter for Rebecca’s parenting, marriage, and self-care insights — and catch a new Whinypaluza Friday Expert Podcast each week. 👉 Whinypaluza.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you be the "perfect mom" while secretly drinking around the clock? In this raw and honest conversation, Rebecca Greene sits down with Emily Redondo, author of Wife Mother Drunk: An Intergenerational Memoir of Loss and Love. From the outside, Emily had it all—four kids, a loving husband, and the picture-perfect family life. But behind closed doors, she was hiding bottles, cycling through seven rehab stays, and battling the shame that comes with chronic relapse. Emily opens up about what it's really like to struggle with alcohol addiction as a mother, why relapse doesn't mean failure, and how generational trauma shaped her relationship with drinking. This isn't a neat redemption story—it's the messy, complicated truth about recovery while raising kids, the unrealistic expectations we place on mothers, and why simply "quitting" isn't always the answer. In this episode, you'll discover: ➤ Why Emily's "perfect mom" appearance masked years of hidden drinking and multiple rehab stays ➤ The reality of chronic relapse and why it doesn't look like the stereotypical image of an "alcoholic mom" ➤ How generational patterns and her own mother's alcoholism influenced Emily's journey ➤ The changes Emily had to make at home beyond just getting sober—including boundaries, dividing household labor, and honest conversations with her kids ➤ Why self-care for mothers goes far beyond bubble baths and manicures Two powerful quotes from Emily "I never, ever quit trying. There was not like this point where it was like, I'm just gonna quit trying to quit. It was every day, every single day." "The more I wallow in what's happened and try to grapple with how terrible I was as a mom, then the more I'm robbing myself of right now. I've used up all the time to do that, and now I'm gonna get over it." Connect with Emily Redondo: Website: https://www.emilyredondoauthor.com/ Instagram: @emily_redondo_author Book: Wife Mother Drunk: An Intergenerational Memoir of Loss and Love (available on Amazon, Simon & Schuster, and other retailers) Learn more about your ad choices. Visit megaphone.fm/adchoices

As our children get older, the way we parent shifts. This week, Rebecca shares her reflections from Yom Kippur and her daughter Lillie’s 13th birthday — two moments that reminded her of the beauty of growth, forgiveness, and fresh starts. Instead of “managing” every detail of our children’s lives, Rebecca and Seth talk about what it looks like to guide and mentor them — giving them space to try, sometimes stumble, and ultimately shine. From letting kids handle their own routines, to adjusting family time as older children come home from college, this heartfelt conversation is about learning to release control while still staying deeply connected.What You’ll Hear in This Episode→ How Yom Kippur inspired Rebecca to pause, reflect, and think about “doing better” as a parent → Celebrating Lillie’s milestone birthday and the independence that comes with the teenage years → The difference between micromanaging and mentoring — and why stepping back is sometimes the most loving choice → How to embrace changing family rhythms as kids leave home, balancing quality and quantity of time → A special invitation to join the Whinypaluza Mom October Challenge for encouragement, fun, and communityThis episode is a gentle reminder that parenting isn’t about perfection. It’s about showing up with love, letting go little by little, and cheering our kids on as they grow into themselves.Join the Conversation:Come be part of the Whinypaluza Mom community on Facebook, sign up for the newsletter, and join the October Challenge — because motherhood is always easier when we walk it together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder if your worries are just “normal mom stress” or if it’s time to get professional help?In this powerful episode, Rebecca Greene sits down with licensed psychotherapist and behavior analyst Laurie Singer. Laurie shares how personal tragedy inspired her career, why anxiety often shows up differently in kids than in adults, and what parents can do to set healthy boundaries and model calm behavior. She explains the concept of anticipatory anxiety, reveals practical strategies like her “signal plan,” and emphasizes the importance of positive reinforcement over constant correction. Laurie’s compassionate wisdom is a reminder to moms everywhere: you’re doing your best—and it’s more than enough.Key Takeaways → Anxiety in children often looks like physical symptoms (stomachaches, dizziness) rather than words.→ Parents’ own anxiety can unintentionally feed into their kids’ anxiety.→ Setting boundaries isn’t about being strict—it’s about giving kids the security they crave.→ Positive praise should outweigh correction (aim for 5 positives to every 1 negative).→ Moms must carve out time for themselves—30 minutes a day can change everything.Memorable Quotes: “Stop being so hard on yourself as a parent. You’re not being graded at the end of the day.” “Kids want you to set boundaries—even when they fight against them.” “If you want to see more of a behavior, praise it. Be specific and consistent.” If you’re a mom struggling with overwhelm, anxiety, or endless self-criticism, this conversation will remind you that you’re not alone. Listen now, share with a friend, and don’t forget to subscribe to Whinypaluza for more honest parenting conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

“What happens when your child heads off to college—and suddenly, family life at home feels completely different?”In this episode of Whinypaluza Wednesday, Rebecca and her daughter, Ella, reflect on their family’s first month as a “college family.” With Max now away at school, the Greenes are adjusting to new routines, shifting emotions, and the reality of long-distance parenting.Rebecca opens up about the bittersweet challenges of missing her son, balancing independence with connection, and resisting the so-called “rules” other parents follow about when to visit or call. Ella adds her perspective as a sibling still at home, sharing what she notices most about the changes in their daily life. Together, they paint a relatable picture of love, growth, and learning to “make a date and go with the flow.”Key Takeaways→ Every family must decide their own rhythm—ignore the “rules” and do what works for you.→ Flexibility is essential: plans will change, and that’s part of the process.→ Parenting teenagers isn’t always fun—be honest about the challenges.→ Simple connections, like daily texts or a care package, can make the distance easier.→ There are unexpected silver linings—less laundry, fewer groceries, and new family dynamics.Quotes from the Episode “Sometimes I just need to know when I’ll see him next. Having a date on the calendar makes it easier.” – Rebecca Subscribe to the Whinypaluza Podcast wherever you listen, and join the free Whinypaluza community newsletter at whinypalooza.com for parenting and marriage tips delivered right to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you wondering how to transform life’s deepest traumas into a journey of healing, love, and purpose? In this powerful episode of Whinypaluza, Rebecca Greene sits down with Dr. Kaci M., CEO of Speaking Freedom, Certified Life, Love & Sex Coach, Army veteran, and host of Speaking Freedom TV/Radio. Dr. Kaci opens up about her journey from surviving childhood trauma and military service to building a life dedicated to helping others heal. She shares how she reframed PTSD and pain into lessons of resilience, how her concept of Spiritual Human Behavior blends psychology with faith and purpose, and why intimacy is a vital communication tool in marriage. Rebecca and Dr. Kaci also dive into the rollercoaster of parenting teenagers, the importance of finding compassion in relationships, and the courage it takes to step out of comfort zones and live aligned with your true purpose. This is an episode full of wisdom, vulnerability, and practical steps to help you see life through the eyes of love. Key Takeaways:→ Childhood trauma can be re-framed as life lessons that shape resilience and compassion.→ Military service gave structure, discipline, and values that still guide Dr. Kaci today.→ Spiritual Human Behavior blends psychology, purpose, and faith to help us understand who we really are.→ Marriage thrives when intimacy is embraced as a tool for communication and connection.→ Parenting teenagers requires patience, perspective, and remembering your own adolescence. Guest Quotes:“Trauma can be turned into a learning lesson—when you reimagine it, it no longer holds the same power.” “Your relationship with God should be free, without religious undertones telling you you’re wrong.” Connect with Dr. Kaci M.:🌐 Website:https://speakingfreedom.org📺 YouTube: Speaking Freedom TV📱 Instagram: @speakingfreedom🐦 X/Twitter: @speakinfreedom Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we raise kids who feel good in their own skin? In this heartfelt Whinypaluza Wednesday, Rebecca Greene is joined by her husband, Seth, and daughter, Ella, to dive into one of the most requested parenting topics: body confidence. Inspired by Ella’s Teenage Tuesday column about putting the scale away, the Greenes open up about family conversations, role modeling, and practical ways to nurture positive body image. From learning to compliment character over looks, to breaking free from diet talk, to making movement fun instead of a chore—this episode is packed with real insights every parent can use. You’ll hear stories, strategies, and even Ella’s wisdom that “the least important thing about you is how you look.” This is more than parenting advice—it’s a call to build homes where kids feel safe, supported, and celebrated for who they truly are. ⭐ Key Takeaways→ Kids mirror what we say about our own bodies.→ Replace diet talk with fueling and nourishing conversations.→ Compliment effort, kindness, and character more than looks.→ Movement should be fun, not punishment.→ Teach kids about filters and online image distortion. 💬 Quotes to Highlight “The least important thing about you is how you look.” – Ella Greene “Stop talking about diets—teach kids to fuel and nourish their bodies.” – Rebecca Greene 🔗 Call to Action👉 Share this episode with a parent or friend who cares about raising confident kids.👉 Join the free Whinypaluza Mom group on Facebook for community and challenges.👉 Sign up for Rebecca’s newsletter at whinypaluza.com for more parenting and marriage tips. Learn more about your ad choices. Visit megaphone.fm/adchoices

❓ What if you could release years of pain and self-sabotage in a single session—would you try it? 🌟 Rebecca Greene sits down with subconscious reprogramming expert Stephanie Kwong, co-founder of the Rapid Rewire Method, to reveal how fast, science-based tools can free us from grief, fear, and limiting beliefs. From childhood wounds to miscarriage loss, Stephanie’s own healing journey proves that transformation doesn’t have to take years. 🔑 5 Key Takeaways→ How the Rapid Rewire Method clears trauma in minutes, not months→ Why noticing repetitive thoughts and emotions is the first step to change→ Ways to break free from subconscious money and relationship blocks→ Real stories of lasting change—from ending emotional eating to overcoming panic attacks → Daily micro-practices to regulate stress and finish each day with calm and clarity 💬 Memorable Quote“Humaning is hard, but when you play the game the way it’s meant—by growing and evolving—you can reach true joy and inner peace.” —Stephanie Kwong🚀 Listen now and experience how Rapid Rewire can help you move from surviving to thriving.👉 Explore a free demo at rapidrewiremethod.com and start creating lasting change today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back to school feels different this year—and Rebecca is embracing the change with wisdom, humor, and heart. Rebecca is joined by her husband, Seth Greene, and their daughter, Ella, who shares her powerful maxims for navigating junior year with optimism and grit. From big dreams to daily resets, Ella’s mindset is both inspiring and practical. Rebecca follows with grounded parenting advice for making the school year smoother and more connected, especially in a season of big transitions. Key Takeaways:→ Dream big—even if it feels unrealistic, go for your best possible outcome→ Routines help kids thrive—especially when they have a say in them→ Connection over correction leads to better behavior and stronger relationships→ Set expectations based on effort, not outcomes→ Encourage independence gradually while staying supportive Quotes to Remember:→ “Every day is another chance to do better.” – Ella→ “Connection gets you what you want.” – Rebecca→ “Value effort, not just outcome.” – Rebecca Call to Action:→ Subscribe, rate, and review the podcast on Apple or Google Podcasts→ Visit whinypaluza.com and sign up for the free newsletter→ Follow Rebecca on Instagram @whinypaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartwarming episode, Rebecca Greene welcomes her daughter, Lillie Greene, to the podcast to reflect on her unforgettable Bat Mitzvah experience and share her hopes for eighth grade. From spiritual connection and personal growth to party planning and middle school jitters, Lillie opens up with insight, humor, and honesty.Parents, tweens, and teens alike will find inspiration in Lillie’s journey—one filled with love, tradition, nerves, and pride.✨ The Bat Mitzvah Journey Why the service was Lillie’s favorite part Feeling connected to God, her family, and community What it was like to give her speech and lead blessings Emotional moments during the candle lighting Lessons learned about overthinking, preparation, and presence Her meaningful Mitzvah Project supporting Make-A-Wish Favorite decorations and the magic of the balloon arch Why she loved being lifted in the chair—twice! The joy of seeing everyone she loves in one room Advice for enjoying the day without stressing about the small stuff Make-A-Wish Foundation Lillie’s Bat Mitzvah Project Bake Sale National Junior Honor Society Tips for planning meaningful family celebrations 💡 Wisdom From Lillie: “You don’t realize how many people love you until they’re in a room with you.” “Please take time for yourself and don’t let other people get to you.” “Don’t wait for an invitation—give the invitation.” “Even if your child hasn’t done something big, tell them you’re proud.”💕 From Rebecca: Rebecca shares a powerful reminder for parents: ✨ Celebrate your kids—big and small moments. ✨ Help them manage stress by modeling calm and connection. ✨ Remind them they are never alone.🎧 Listen & Subscribe: Be sure to follow the Whinypaluza Podcast for more heartfelt, relatable, and helpful parenting conversations. ⁠https://whinypaluza.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to keep a marriage strong for 20 years? In this heartwarming and hilarious episode of the Whinypaluza Podcast, host Rebecca Greene is joined by her husband Seth and their teenage daughter Ella for a candid, joy-filled conversation about what makes a marriage work—and why love is a choice you make every day. This special Whinypaluza Wednesday celebrates 20 years of marriage between Rebecca and Seth Greene. With their daughter Ella joining the conversation, the Greene family reflects on the lessons they’ve learned about love, communication, commitment, and connection. From laugh-out-loud anecdotes to deeply moving insights, this episode offers a rich blend of humor and wisdom. Rebecca shares some of her favorite marriage tips, Seth offers his perspective as a supportive partner, and Ella contributes thoughtful observations from growing up in a home built on intentional love. 🗝️ 5 Key Takeaways: Words Matter More Than You ThinkElla shares how watching her parents taught her that communication is a marriage superpower. Speaking kindly, clearly, and consistently lays the foundation for trust and intimacy. Choose to See the GoodRebecca emphasizes the importance of focusing on what your partner is doing right. Gratitude isn’t just a nice idea—it’s a daily practice that keeps resentment at bay. Laughter is SacredSeth’s humor has been a grounding force in their relationship. Laughter isn’t just a coping mechanism—it’s a bonding tool that diffuses tension and creates joy. Marriage is About GivingSeth explains that marriage thrives when both partners approach it with a mindset of giving, not taking. This attitude of generosity fosters mutual support and long-term happiness. Keep Choosing Each OtherRebecca reminds listeners that staying married isn’t a one-time decision. It’s a conscious choice—every single day—to show up, stay connected, and grow together. 🎯 Read Rebecca’s blog: “20+ Marriage Tips from 20 Years Together” now available at https://whinypaluza.com 👩‍👧‍👧 Join the Whinypaluza Moms Facebook Group and participate in the September Challenge for free support, community, and fun prizes. 📬 Subscribe to the Whinypaluza Newsletter for weekly parenting and marriage wisdom.  https://linktr.ee/whinypaluzamom 💌 Share this episode with a couple who might need a little encouragement, inspiration, or simply a good laugh Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling sick, getting migraines, or experiencing chronic fatigue without knowing why? Your body might be telling you that you're trapped in toxic patterns from unhealed childhood trauma - but there's a proven path to break free and create the love and life you deserve. In this powerful episode, Rebecca Greene interviews Riana Milne, a licensed mental health counselor and relationship coach who has identified the 10 most common childhood traumas that create toxic patterns in adult relationships. Riana shares her groundbreaking research on how unhealed childhood trauma leads to love trauma, and explains her holistic mind-body approach to healing that has helped thousands break generational cycles of dysfunction. From recognizing toxic patterns through physical symptoms to learning the mindset tools for success, this episode provides a comprehensive roadmap for transformation. Riana also shares inspiring stories of her own daughters' successes, demonstrating how positive parenting and mindset work can create extraordinary outcomes. 5 Key Takeaways ➤ Your Body Tells the Truth About Toxic Relationships - Physical symptoms like migraines, stomach issues, chronic fatigue, and sleep problems are often your body's way of responding to constant abuse and trauma in relationships. ➤ The Top 10 Childhood Traumas Create Predictable Adult Patterns - From addiction issues in parents to abandonment, verbal abuse, and sibling dynamics, these traumas show up as jealousy, people-pleasing, impulsivity, or inability to apologize in adult relationships. ➤ Healing Must Address Both Childhood and Love Trauma - Research proves that unhealed childhood trauma causes love trauma as you age, requiring a holistic mind-body approach rather than just medication to treat symptoms. ➤ Consistency Over Time Equals Trust - Whether rebuilding relationships with your children or partner, the mathematical equation for healing is showing up consistently with new behaviors over time to rebuild trust.➤ Mindset Work Creates Extraordinary Success - Teaching children early that they can achieve whatever they dream, combined with positive verbal messaging and spiritual grounding, creates confident adults who can manifest their goals. Powerful Quotes from Riana Milne"You can't change what you don't know, acknowledge or understand. If I could understand it for me, I could help teach my clients.""Create the life you desire, and when you do, you then have the love you deserve. Both of my girls married really amazing men because they learned these skills early." How to Reach Our Guest:Website: https://rianamilne.com/ Free Resources: Download "How to Have the Love You Deserve" ebook and take the childhood trauma checklistBooks: "Love Beyond Your Dreams" and "Live Beyond Your Dreams" (available on Amazon and in bookstores)Podcast: "Lessons in Life & Love" - 126+ episodes available on YouTube under Riana MilneYouTube: Over 350 videos and audios on healing and relationshipsCoaching: Book a Life and Love Transformation Discovery Session through her website. Learn more about your ad choices. Visit megaphone.fm/adchoices

When your child leaves for college, you don’t just pack up a car — you pack up a whole season of parenting. In this emotional and insightful episode, the Greene family opens up about what they're learning, what they’re letting go of, and how to gently refocus through change. This week on Whinypaluza Wednesday, Rebecca Greene is joined by her husband Seth and daughter Ella for a powerful conversation on grief, growth, and mindset during college transition season. The family reflects on Max’s departure, the emotional ripple effect it’s had on everyone, and how to manage your thoughts when your heart is in a tug-of-war. Ella shares wisdom from her “Dear Freshman” letter — reminding listeners that high school is what you make of it, and every breakdown can lead to a breakthrough. Rebecca opens up about the unhelpful advice she’s received (“healthy birds fly the nest” — please stop!) and shares what actually helps: connection, compassion, and daily mindset training. This episode balances laughter, tears, and hard-earned insight from a family navigating a significant life transition — and showing how to stay grounded in gratitude throughout it all. ⭐️ 5 Key Takeaways:→ Mindset matters: What you focus on will shape how you feel each day → Every door that closes redirects us to something better — even when it hurts → Our kids still need us — parenting doesn’t end, it evolves → Normalize the grief — it’s part of letting go and loving well → Stay calm when your kids talk — so they keep talking 💬 Notable Quotes:→ “On the other side of your breakdown is your breakthrough.”→ “What you’re feeling is normal. That reminder alone can change everything.”→ “Parenting is just acting calm while you’re screaming inside.”→ “This isn’t the end of parenting. It just looks different now.”→ “If I focus on their growth, I can shift myself into excitement.”🎧If you’re riding the emotional rollercoaster of college drop-off or helping your teen navigate new beginnings, this episode is for you.  Listen now on your favorite podcast platform or at whinypaluza.com — and don’t miss Ella’s full “Dear Freshman” letter on the blog.  https://whinypaluza.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and highly practical episode, Rebecca Greene chats with Krista K, a nationally recognized expert in memory preservation and disaster preparedness, whose work has been featured on Good Morning America, The Kelly Clarkson Show, ABC World News Tonight, and in The Knot and Brides. Known as “The Krista K,” she’s not just an award-winning photographer and memory-keeper—she’s a storyteller who helps families protect what matters most. Krista was honored as the 2023 Mentor of the Year by the Foundation for Lee County Public Schools and is a proud inductee of The Knot Hall of Fame. Her new book, Beyond the Storm, is a beautiful blend of memoir and how-to guide that empowers families to safeguard their most cherished memories before disaster strikes. "We carry insurance for everything else—why not for our memories? Digitizing your photos is the emotional insurance policy your heart will thank you for."— Krista K What You'll Learn in This Episode:📷 How Hurricane Ian shifted Krista’s life and career 📁 Why digitizing your photos is easier than you think📱 The smart way to tackle thousands of digital photos (hint: start today!)📦 What to do with all your old printed photo albums☁️ The truth about cloud storage—and what actually keeps your photos safe🧰 Krista’s favorite tools for scanning, organizing, and preserving🧠 Why protecting memories is more than tech—it’s emotional preparedness👪 Tips for letting your photographer be creative during life’s big milestonesResources & Links:📘 Beyond the Storm – available now🖥️ Website: www.thekristak.com📷 Instagram: @the.krista.k📥 Get Krista’s Free Photo Resource Guide on her website✨ Don’t forget to subscribe, rate, and review the Whinypaluza Podcast! 💬 Share this episode with your fellow memory-loving mamas—we know the Mamarazzi will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dropping a child off at college is more than a logistical milestone—it’s an emotional transformation for the entire family. In this heartfelt episode, Rebecca Greene shares the raw, real experience of taking her son Max to Cornell and entering a brand-new chapter of parenting. In this special Whinypaluza Wednesday episode, Rebecca is joined by her daughter, Ella, and husband, Seth, as they reflect on the recent drop-off of Max, their oldest child, at college. The family dives into everything from the packing chaos to the emotional rollercoaster that follows. Ella shares her sibling perspective and what it felt like to become the oldest child at home. Seth adds humor and grounded insights, while Rebecca opens up about the practical details, the tears, the joy, and how she’s choosing to reframe the moment as a beginning — not an ending. The episode offers reassurance, wisdom, and actionable ideas for parents navigating the bittersweet transition of letting go.⭐️ 5 Key Takeaways:→ Writing a letter can help parents communicate with heart — without overwhelming their child→ College drop-off impacts the whole family, not just the student→ Mindset matters — training your thoughts can ease the emotional weight→ Honest conversations about safety, self-care, and boundaries are essential→ Being flexible and open makes the transition smoother for everyone💬 Notable Quotes:→ “Train your brain to think about what you want to think about.”→ “It’s not the end — it’s the beginning of something beautiful.”→ “Don’t skip the sex talk. Do it anyway. Even if they roll their eyes.”→ “Be flexible. Be honest. Be loving. That’s how we show up for our kids.”🎧 Call to Action:This episode is a must-listen for any parent facing the college drop-off season. Tune in for relatable stories, practical tips, and the emotional support every mom and dad needs right now. Catch it on your favorite podcast platform or visit whinypaluza.com for the full college packing list and Ella’s reflection on this life-changing moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the place that should be your sanctuary—your home—could be transformed from a place of fear into a space where respect isn't just hoped for, but required by law? Today on Whinypaluza, host Rebecca Greene sits down with Sabrina Osso, founder and CEO of Osso Safe, a revolutionary company transforming the way we approach safety in our homes, schools, and workplaces. As a TEDx speaker, published author, and passionate advocate, Sabrina is transforming her pain into a force for good, empowering families everywhere. A proud member of the National Association of Realtors and the Women's Federation for World Peace, she was recently honored with the HerStory Award in March 2024. Through her innovative Osso Safe certification program, children's book "Home Safe Home for You and Me," and the Osso Safe Kids Video, Sabrina is reimagining what "home sweet home" can and should be—making respect a required standard in all residences. Key Takeaways ➤ Respect as a Required Standard: Osso Safe is working to make respect a mandatory requirement in all residential properties through their certification program, which includes policies, seminars, apps, and assigned therapists. ➤ The Difference Between Abuse and Discipline: Abuse instills fear while discipline instills education—this crucial distinction helps parents understand how to guide children from a place of respect rather than control. ➤ Children Need Voice and Choice: Rather than waiting until age 18, children should be empowered to speak up about unsafe situations and know they have trusted adults who will listen and protect them. ➤ Documentation is Crucial: For anyone experiencing abuse, documenting incidents helps combat gaslighting and creates a clear pattern that can be used for protection and legal purposes. ➤ Healing Happens Both Ways: When you heal yourself and then help others heal, it creates a powerful two-way street of transformation and empowerment. Powerful Quotes from Sabrina"Abuse instills fear, and discipline instills education. When you discipline your kids, it should come from a place of education, not fear and manipulation and domination and control.""We trust our children at Osso Safe. We are giving them voice and choice... You kids know who makes you feel safe and free and respected and good, so we're trusting them." How to Connect with Sabrina OssoWebsite: OssoSafe.comSocial Media: Find Osso Safe on Facebook, LinkedIn, Twitter, Instagram, YouTube, and TikTokChildren's Book: "Home Safe Home for You and Me" available on Amazon and other book-selling platformsThis episode of Whinypaluza reminds us that every child deserves to feel safe in their own home. If you or someone you know needs help, remember: it's not your fault, you're not alone, and there are people ready to help. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you waking up anxious and don't know why? What if anxiety isn't your enemy but actually an old friend trying to protect you? In this deeply personal episode, Rebecca and her daughter Ella share their individual yet connected experiences with anxiety, offering practical strategies for managing those overwhelming moments. The episode beautifully weaves together a mother-daughter perspective on anxiety management, featuring insights from Taylor Swift and Travis Kelce's recovery strategies, the science behind morning cortisol levels, and the power of positive self-talk. Rebecca opens up about preparing to drop her son, Max, off at college, while Ella shares wisdom from her "Teenage Tuesday" column about conquering anxiety through learning opportunities. 5 Key Takeaways ➤ Morning anxiety is normal and biological - Your cortisol levels are naturally highest when you wake up, which explains why you might feel anxious first thing in the morning ➤ Welcome anxiety instead of resisting it - When you fight or resist feelings, they get bigger. Treat anxiety like an old friend and get curious about why it's showing up rather than pushing it away ➤ Use proof from your past to reassure yourself - Look back at previous successes and challenges you've overcome to remind yourself that you're capable of handling difficult situations ➤ Everything is a learning opportunity - No matter the outcome of anxiety-provoking situations, you always learn something valuable, making every experience a gift for growth ➤ Motion beats meditation for managing emotions - Physical movement, especially walking outside, can be more effective than sitting still when you're feeling anxious or overwhelmed Notable Quotes from the Episode"I didn't fight it. I did not resist. I didn't fight it. I just said, Oh, hello, you're an old friend showing up. I know who you are. You've been coming around since I was tiny." - Rebecca Greene"Everything is a chance to learn no matter what the outcome is. You always learn something from it. So everything is a gift, even if it makes you anxious." - Ella Greene Connect with Rebecca via LinkTree:  https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been waiting for the “right time” to get healthy, feel confident, and live with energy — this is your sign. Dr. Tanji Brewer is here to help you stop surviving and start thriving.  In this inspiring episode of the Whinypaluza Podcast, Rebecca chats with Dr. Tanji Brewer, transformation coach, certified personal trainer, nutritionist, wardrobe stylist, and the dynamic founder of Stylish and Fit, LLC. From mindset shifts to fashion tips, Dr. Tanji shares how she helps people around the world discover and embody their purpose with vitality. You’ll walk away motivated to make simple, intentional changes that improve your health, confidence, and overall joy. 5 Key Takeaways:➡ Transformation starts with mindset — your time is now.➡ Fitness is more than cardio; strength, stretching, and community matter.➡ Small nutrition shifts can add life to every meal.➡ Fashion is a confidence tool — know your power color.➡ Celebrate small wins and make your health a non-negotiable. Quotes from Dr. Tanji Brewer:“The most important transaction is not in the boardroom — it’s on the fitness floor between you and yourself.”  “Every time you lift your fork, ask yourself: What is this about to serve me?” Connect with Dr. Tanji Brewer:Dr. Tanjie Brewer | LinkedIn Follow Rebecca & Whinypaluza:📌 Rebecca’s LinkTree – find all the links to listen, follow, and connect. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Whinypaluza Wednesday, Rebecca sits down with her husband, Seth, and daughter, Ella, to reflect on Lillie’s Bat Mitzvah — the celebration, the stress, and the profound lessons that surfaced along the way. → Ella shares her thoughtful Teenage Tuesday reflections on staying grounded, even when you’re not in the spotlight.→ Rebecca opens up about the behind-the-scenes chaos and the toll it took physically and emotionally — all in her loving pursuit to make Lillie’s vision come true.→ Seth jumps in with humor, support, and helpful dad moments — including the now-famous QR code for free photo downloads! Together, the Greene family gets real about perfectionism, appreciation, family expectations, and how to shift your mindset when you're carrying too much on your plate. 💡 Key Takeaways: → You don’t need the spotlight to shine — your presence and joy matter. → Focus on what truly matters: family, tradition, and love. → It's okay to ask for help. Hire support so you can enjoy the moment too. → Headaches and burnout are signs — it’s time to pivot and protect your peace. → The effort is what counts — not the flawless execution. → Your kids do appreciate you — even if they forget to say it in the moment. 🎉 Highlights: → Ella’s Teenage Tuesday wisdom → whinypaluza.com → DJ Jeremiah from Toy Brothers kept the dance floor rocking → Sarah from 42 Photo captured every special moment → Custom candy table by Claire → Hand-crafted flower art by Michelle for the Blossom Bash theme → August is National Romance Month — watch for upcoming tips! → Don’t miss the August Challenge — join the fun through August 5th for a chance at prizes 📣 → Listen, rate, review, subscribe, and share this episode!→ Need help reviewing or leaving a comment? Ask Rebecca or one of your kids — we’re happy to help!  → Visit Rebecca's LinkTree https://linktr.ee/whinypaluzamom for Rebecca’s blog, Ella’s column, podcast archives, and resources.  → Follow us on social and join the free Whinypaluza Mom Group on Facebook for support, love, and lots of laughs. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎧 #28: Anger in Relationships – How to Stay Connected When You’re UpsetAired July 3, 2025 on the Practicing Love Podcast with Shana JamesI had the absolute pleasure of joining my dear friend Shana James on her powerful podcast, Practicing Love. We dive into something every couple faces: anger. Whether it’s yours or your partner’s, we talk about what happens when emotions run high — and how to stay connected instead of falling apart. Together, we explore how to share anger without losing connection, how to pause and regulate in the heat of the moment, and what it looks like to offer grace and curiosity — even when it's hard. I open up about my own marriage, what I’m still practicing (because we’re all still practicing), and how my self-talk and parenting journey have helped me become a more present partner. 💗 Topics we cover: How to avoid the blame spiral Why anger often masks deeper hurt My favorite ways to self-regulate (and what I teach my kids too!) Tools my husband and I use when things get heated The healing power of compassion and grace — for ourselves and our partners This one’s real, raw, and full of hope.🎙️ Learn more at WhinyPaluza.com  🔍 Take Shana’s quiz: ShanaJamesCoaching.com/quiz Link to the original podcast episode  https://shanajamescoaching.com/tag/rebecca-greene/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another heartfelt and hilarious Whinypaluza Wednesday!  In this episode, Rebecca gets real about the whirlwind of emotions surrounding her daughter Lillie's upcoming Bat Mitzvah and her son Max's departure for college. She opens up about the mental load, the emotional exhaustion, and why asking her “Are you okay?” might just be the wrong question. Rebecca is joined by her husband, Seth, and they reflect on family dynamics, teenage emotions, event planning stress, and the deep value of support—from spouses, kids, friends, and especially moms!  This is an episode packed with relatable parenting moments, marriage insights, and tender truths about navigating big family milestones. 📝 Key Topics Covered: Bat Mitzvah Overwhelm: Balloon arches, seating charts, photo albums, and emotional meltdowns—Rebecca shares the highs and lows of party planning. Teenage Tuesdays: Daughter Ella’s thoughtful blog post on hatred sparks a deep dive into self-reflection and emotional triggers. College Countdown: Rebecca opens up about the emotional rollercoaster of preparing to send Max off to college. Marriage Wisdom: The art of compromise and support in marriage—why Rebecca gave in on the Bat Mitzvah and how she and Seth assess who it matters more to. Delegating Is a Skill: Moms, you don’t have to do it all! Rebecca shares how asking for help saved her sanity. The Power of Presence: Learning to stay in the moment with our kids—even as we prepare to say goodbye. What Not  to Ask: Why “Are you okay?” might be the worst question and what to say instead.  🛠 Rebecca’s Takeaway Tips: Stay Present: When your child is still under your roof, soak it up. Ask for Help: Delegation isn’t a weakness—it’s wisdom. Don’t Internalize Everything Your Kids Say: They’re figuring things out. Don’t take it personally. Cry When You Need To: Make an appointment with your feelings—just maybe not when you’re wearing mascara! Focus on What Matters: It’s not about the perfect party—it’s about the people and the memories. Read Ella’s Teenage Tuesday Column & Rebecca’s Blog at /⁠https://www.whinypaluza.com/⁠ Join the Whinypaluza Community for weekly support, laughs, and love. https://linktr.ee/whinypaluzamom💌 Subscribe to Rebecca’s email newsletter for inspiration, humor, and real talk multiple times a week.💬 Don’t forget to like, comment, share, and review—your support helps us reach more moms who need it! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and incredibly helpful episode, Rebecca welcomes her dear friend Laura Brann to tackle one of the most emotional and logistical challenges for parents—sending your child off to college. Laura, a seasoned mom of three and an expert event organizer, shares her wisdom on everything from packing the right dorm supplies to navigating the emotional rollercoaster of drop-off day. With warmth, humor, and hard-earned insight, Laura opens up about what she learned from sending two of her children off to school—and what she’ll do differently with her third. 🧠 What You'll Learn: How to build a college packing list (and how to actually get it done). Tips to organize the move-in process efficiently. How to emotionally prepare yourself (and your child) for college drop-off. What happens after drop-off: first-month transitions and staying connected. The surprising ways your marriage and family dynamic can shift. Mistakes Laura made that she wants YOU to avoid (hello, three fans in one room!). How to support your college kid without solving their problems for them. 💬 Top Quotes from Laura: "You don’t realize how hot those dorm rooms are. Bring a fan. Bring THREE fans!” “I realized I can’t check their location 24/7—it only made me more anxious.”“Trust that they’re going to be okay, even if they don’t call you every day.” “We’ve actually grown closer as a family because we’ve learned to make the most of our time together.” 🛠 Key Topics: College preparation & packing lists Roommate dynamics Emotional support for parents Staying connected without smothering The evolving parent-child relationship Marriage and empty nesting Navigating homesickness and student independence Transitioning into new routines and finding "you time" again 👩‍👧‍👦 About the Guest: Laura Brann is the Assistant Director of Development at the Summit Center, and a mom of three amazing kids ages 22, 19, and 16. She’s a powerhouse event organizer with 25+ years of experience and a go-to mom when it comes to college prep advice. Her wisdom, warmth, and experience shine through in every moment of this conversation. 🛎 Don’t Forget: 🎁 Grab Laura’s college packing list—it’s a game-changer! 🎙 Subscribe, rate, and review the podcast—it helps us reach more amazing parents like you! 💌 Share this episode with a friend who’s about to send their baby to college. You’re not alone. Connect with Rebecca: https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Even a tiny goldfish can help a mama’s heart cope with a big transition.This week’s episode is all about Peter the fish — and the surprising emotional waves he created in the Greene household. As Max prepares to leave for college, this unexpected pet helps the family face change, build connection, and rediscover the power of responsibility and love (even if it swims in circles). Rebecca, Seth, and Ella share a heartfelt, humorous, and insightful look into the latest family adventure — and it all starts with a carnival goldfish. From tank mishaps to parenting epiphanies, this episode is full of relatable moments that every parent navigating change will understand. ➡️ Peter the Fish became the newest member of the Greene household after Lily’s boyfriend won him at a carnival. What started as a simple bowl turned into a full-on aquatic setup, complete with lessons in goldfish care and responsibility.➡️ Ella shares her poetic moment of sitting at Max’s desk, taking care of his cat and fish — calling it a “changing of the guard.” She reflects on what it feels like to step into her brother’s world as he begins a new chapter.➡️ Rebecca opens up about how Peter helped her emotionally. Max’s room, once a sad place in his absence, now feels warm and comforting thanks to their new pet. Peter has become a small but meaningful way for Rebecca to cope with the transition of her son leaving for college.➡️ The family talks candidly about the reality of pet ownership. Rebecca admits she had no idea how complicated fish care was — but Max took the reins, researched everything, and handled it like a pro.➡️ Parenting reflection: Rebecca wishes she’d introduced pets earlier. Seeing Max take responsibility for Peter showed her how good it is for kids to have something to care for — something that isn’t just about themselves.➡️ Life behind the scenes: Lily’s Bat Mitzvah planning is in full swing, and Rebecca is deep in it. From décor to logistics, it’s become a full-time job, and she shares what this journey has been like emotionally and mentally.➡️ Rebecca and Seth also chat about planning their 20th wedding anniversary celebration — tossing around ideas from Niagara-on-the-Lake to Atlantis in the Bahamas, with lots of laughs along the way.➡️ Don’t forget to visit whinypaluza.com and sign up for Rebecca’s free parenting resources and weekly emails full of love, tools, and support.➡️ Help Rebecca reach more parents by subscribing, rating, and leaving a short review — it makes a big difference and helps spread Whinypaluza to more amazing families like yours. ➡️ Join the Whinypaluza Moms Facebook Group — it’s free, fun, and full of supportive moms who get it. Dont forget to subscribe to this podcast and consider leaving a review! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the second half of your life could hold the deepest love of all? In this heartfelt episode, host Rebecca Greene speaks with her childhood friend, Shana James, who happens to be a powerhouse relationship coach with decades of wisdom. From perimenopause and disconnection to dating with real intention, we dive deep into how to create love that works—whether you're married, single, or somewhere in between. If you're longing for more intimacy, clearer communication, or just want to know you're not alone...this episode is a must-listen. Key Takeaways:  ➔ Shana believes midlife isn’t a love crisis—it’s a love opportunity, when we’re finally self-aware enough to go deeper.  ➔ Perimenopause can shake our confidence and intimacy, but open communication can turn struggle into closeness.  ➔ If you're not feeling connected in your relationship, try replacing criticism with vulnerable truth—what you're really longing for.  ➔ Dating over 40 doesn’t have to be miserable—Shana shares how compassion and curiosity changed everything for her.  ➔ Even with chaos and to-do lists, moms deserve joy, connection, and a love life that feels fulfilling. Shana Quotes Worth Repeating: ➔ “Sometimes we’re butterflies... with fangs.” ➔ “Our bodies don’t open when we feel misunderstood. Communication is foreplay.” ➔ “You’re not asking for too much. You’re asking for what your heart needs.” Want more Shana? ➔ Website: shanajamescoaching.com ➔ Free book: shanajamescoaching.com/free ➔ Quiz: shanajamescoaching.com/quiz ➔ Email: shana@shanajamescoaching.com Let’s keep connecting: ➔ Website: https://whinypaluza.com/ ➔ Facebook: Whinypaluza Mom Group ➔ Subscribe, rate, and leave a review to help us grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

🌀 Are you constantly questioning if you’re doing this parenting or marriage thing right? Do you ever feel overwhelmed, over-scheduled, or unsure about how to truly connect with your kids and partner? You are not alone—and this episode is packed with insight, support, and a few laughs to get you through. In this Q&A-style episode of Whinypaluza Wednesday, Rebecca is joined by her daughter Ella and husband Seth to answer real-life questions from parents and teens. Ella shares honest thoughts on school, friendships, and what teens really want from their parents. Rebecca brings decades of therapy and parenting wisdom to address common challenges, including emotional regulation, burnout, marriage struggles, and the pressure to do it all. Seth adds his usual humor and grounding perspective, reminding us to take a breath—and maybe give the goldfish a chance. ⭐ 5 Key Takeaways:Parenting isn’t about perfection—it’s about presence. Whether it’s five minutes in the car or a quick lunch date, connection moments count more than we realize.Regulation starts with you. Before you respond to your child (or your spouse), hit the pause button and focus on your own emotions.Fighting doesn’t mean you’re failing. Couples who care about each other do fight—learning how to fight fair is the key.You are not defined by your child’s struggles. Kids will struggle. That doesn’t mean you’re doing it wrong. It means you keep showing up.Let go in inches, not miles. Independence is a slow, flexible process. Test it, observe, and adjust with intention. 🗣️ Best Quotes:👧  Ella: “Treat yourself the way you would treat your best friend.”💬  Rebecca: “Good parents have kids who struggle. What matters is that you keep showing up.”😂  Seth: “Calm is contagious—there’s a book title in there somewhere.” 🙌 Keep the Questions ComingHave a parenting or marriage question you want answered on the podcast? Rebecca LOVES hearing from you. 📬 Submit questions at Whinypaluza.com or DM her on Instagram @whinypaluzamom. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you thought you knew about raising neurodivergent children was actually making things harder for both you and your child? Neurodivergent board-certified music therapist and mother of three autistic children, Samantha Foote, shares why traditional parenting approaches fail neurodivergent kids and how positive discipline transforms family dynamics. Drawing from both clinical expertise and lived experience, she busts autism myths, reveals the power of curiosity over punishment, and shows parents how to support their children's unique needs rather than trying to "fix" them. Key Takeaways ➤ Be curious, not furious about challenging behaviors.➤ Autistic children want friends but need social skills support.➤ Create sensory spaces for each child's specific needs. ➤ Music therapy builds new neural pathways in the brain.➤ Get formal diagnosis for resources and self-understanding. Notable Quotes"Be curious, not furious. Kids don't want to get in trouble. They don't want to make you mad. They're just living their life, trying to get through the day." "They're not broken. They don't need fixed. Just get curious about what support they need, and then give them that support as best you can." How to Reach Samantha FooteWebsite: everybrainisdifferent.comFind Board-Certified Music Therapists: cbmt.orgPlatform: Every Brain is Different - offering a neurodivergent parenting community, consultations, and the Ultimate Guide to Parenting Your Neurodivergent Child Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your teenager becomes the voice of calm, compassion, and clarity — and you find yourself learning from her? In this special family episode of the Whinypaluza Podcast, Rebecca is joined by her husband, Seth, and their wise-beyond-her-years daughter, Ella. Together, they explore Ella’s new blog series, Teenage Tuesdays, and reflect on the first three powerful columns she’s written. From honoring emotions to learning how others want to be treated, Ella shares her experiences and hard-won insights from high school life — and Rebecca gets to experience every mother’s dream: hearing her daughter echo the very values she’s spent years teaching.✅ 5 Key Takeaways:➡ Emotional validation is a must. Teens need permission to feel deeply — and space to share it.     🗣️ “You can’t pour from an empty cup… and you also can’t minimize your feelings.” – Ella Greene ➡ Go beyond the Golden Rule. The Platinum Rule encourages empathy: treat people how they want to be treated.     🗣️ “It’s not about what would make me feel better — it’s about what would make them feel better.” – Ella Greene ➡ Self-love attracts the right people. Teens who build confidence from the inside out build better connections.➡ Done is better than perfect. Ella encourages teens to start now, refine later, and release the pressure to be perfect.➡ Celebrate effort, not just results. When we focus on how hard we tried, success becomes self-defined.📥 Catch up on Teenage Tuesdays:👉 Read https://www.whinypaluza.com/2025/07/08/we-can-make-it-through/📧 Send your teen questions to Ella:She’s answering reader questions in next week’s column! 📬 DM Rebecca on Instagram or Facebook👩‍👧‍👦 Join the Whinypaluza Moms Facebook Group – a free, supportive community for parents📲https://www.instagram.com/whinypaluza_mom/?hl=enFB  https://www.facebook.com/whinypaluzaparenting🌟 Support the show!✔️ Rate & review the Whinypaluza Podcast✔️ Subscribe and share with friends Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the biggest real estate you own isn't your house, but the space between your two ears? Get ready to transform your mindset and manifest the life you truly desire! In this powerful episode, Rebecca sits down with manifestation and mindset coach Suzan Peltekian, who made the bold transition from successful real estate agent to helping others unlock their unlimited potential. Suzan shares her life-changing philosophy, "the biggest real estate everyone owns is the one between their two ears," and reveals practical strategies for parents to break generational patterns while raising conscious children. From vision boards to the power of "I AM" statements, this conversation is packed with actionable wisdom that will have you rewriting your story and stepping into your divine power as a parent and human being. 5 Key Takeaways➤ Start manifesting by putting pen to paper and writing down 100 things you want from the moment you wake up to when you sleep - include how you want to feel, where you want to live, and what legacy you want to leave. ➤ Use the "Be-Do-Have" model instead of waiting to have something before you can be it. Focus on who you're being first, because we don't get what we want; we get who we're being. ➤ Write and speak your vision in present tense using "I AM" statements, as these are the most powerful two words in English, and whatever follows them, you become. ➤ Practice gratitude as one of the highest vibrational frequencies available - when you're in gratitude, you cannot simultaneously be in complaint, a bad attitude, or problem-focused thinking. ➤ Remember that as parents, you're generational pattern breakers - your children learn from your beingness, not from what you tell them, so model the energy and mindset you want them to embody. Guest Quotes"We don't get what we want. We get who we're being." "It doesn't take time to manifest. It takes alignment." Connect with Suzan PeltekianReady to supercharge your mindset and manifest your dream life?Visit Suzan at https://superchargewithsuzan.com/ to learn more about her programs, including the Mind Gym (daily mindset training) and Manifest Mondays.  Follow her on Instagram @superchargewithsuzan for weekly manifestation tips and join her free Facebook group for live Q&A sessions every Monday and Friday! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you navigate the bittersweet emotions of watching your child graduate while learning to parent in new ways as they become adults?In this heartfelt episode of Whinypaluza Wednesday, Rebecca Greene welcomes listeners with her family for an intimate discussion about major life transitions. The episode features daughter Ella discussing her new "Teenage Tuesday" blog column and the Platinum Rule - treating others how they want to be treated, rather than how you want to be treated.Rebecca shares her deeply personal reflections on motherhood and graduation as her son Max transitions to college. She explores the emotional complexity of celebrating achievements while grieving the end of one parenting phase and beginning another. The conversation covers practical advice, including legal documents for 18-year-olds, managing college stress, and learning to "let go" without completely letting go.The Greene family demonstrates real-life parenting dynamics, showing how every stage brings new challenges and how parenting evolves rather than ends. Rebecca emphasizes that showing up consistently matters more than being perfect.Key Takeaways➤ The Platinum Rule goes beyond the Golden Rule - Treat others how they want to be treated, which requires genuine understanding and respect for individual preferences. ➤ Parenting transitions are about new ways of holding, not letting go - As children become adults, the relationship evolves, but the connection remains strong. ➤ Every child gets a different version of you. Parents grow and learn with each child and phase, meaning younger siblings benefit from lessons learned. ➤ Success isn't just about academics - Character, kindness, and how children treat others are equally important measures, often revealed through teacher comments about behavior. ➤ Showing up consistently matters more than being perfect - Parents need to be present and engaged, modeling how to handle being human rather than being flawless.Quotes from the Episode"The platinum rule is that you should treat everyone how they want to be treated, instead of treat everyone how you want to be treated." - Ella Greene"It's not about being perfect. It's about showing up, and it's about just doing it every day and parenting every day... I just showing up makes me a good parent." - Rebecca GreeneFor more insights from Rebecca Greene and to read Ella's "Teenage Tuesday" columns, visit: https://whinypaluza.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we truly believe we're "always enough" while acknowledging we're "never done" growing - especially as mothers who constantly feel inadequate?In this transformative episode of Whinypaluza, host Rebecca Greene sits down with licensed professional counselor and bestselling author Erica Bonham to explore the powerful concept behind her book title "Always Enough, Never Done." Erica, a certified EMDR clinician, trainer, and ketamine-assisted psychotherapist, specializes in serving the LGBTQ community, abuse recovery, and trauma related to social and racial injustice. The conversation delves into nervous system regulation, the challenges of perfectionism in parenting, and how we can break cycles of shame-bound beliefs while supporting our children's sense of self-worth. Erica shares her expertise on EMDR therapy and ketamine-assisted psychotherapy and offers invaluable guidance for parents supporting LGBTQ children. This episode is packed with wisdom about healing trauma, understanding our inherent worthiness, and creating a more inclusive world for our families.5 Key Takeaways ➤ The Paradox of Worthiness: You are "always and already enough, lovable, worthy and inextricably connected to every other living thing on this planet" AND you're in a constant state of growth and evolution - both truths can coexist without contradiction. ➤ Trauma Lives in the Body: Knowledge alone isn't enough to heal trauma because it's stored in the nervous system, not the frontal lobes. This is why body-based approaches like EMDR and somatic practices are essential for lasting change. ➤ Model Self-Compassion for Your Children: The best gift we can give our children is to deconstruct our own shame-bound beliefs first. Children see through our words to our actions and energy - we must genuinely believe in our own worthiness.➤ Create Space for Difficult Conversations: Whether discussing LGBTQ issues, race, or other sensitive topics, approach them with curiosity, acknowledge your learning process, and focus on creating a world where everyone feels safe and valued.➤ Healing is Both Individual and Collective: Personal nervous system regulation and trauma healing directly impact how we show up in relationships and communities, creating a ripple effect that contributes to collective healing.Memorable Quotes from Erica"Trauma doesn't give a shit what we know. Your vagus nerve connects the brain stem to the gut - it doesn't connect to the frontal lobes. So we can know all kinds of things, but when we're activated, all of that goes right out the window.""If you wouldn't say what you're saying to yourself to your daughter, if you wouldn't want that for your child - and if somebody showed up for your kid the way you show up for yourself, you'd be like 'get away from my kid, you're dangerous' - then maybe we need to shift that."How to Reach Erica BonhamWebsite: https://www.avoscounseling.com/ (for signed book copies and coaching packages)Book: "Always Enough, Never Done" (available on Amazon or signed copies via website) Instagram: @avoscounselingFacebook: https://www.facebook.com/avoscounseling/TikTok: @ericabonhamsomaticcoach  YouTube: @ejbonham1207 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to happiness isn't found in perfection, but in celebrating yourself and finding joy in everyday moments? In this special birthday episode, Rebecca Greene shares her reflections as she turns 49, offering 10 life lessons she's learned about joy, parenting, and relationships. Rebecca and Seth discuss practical wisdom about celebrating yourself, being a "tour guide" rather than a controller in parenting, and finding small joys throughout each day. This heartfelt episode combines personal storytelling with actionable advice for parents and anyone looking to live more joyfully. Key Takeaways ➤ Celebrate Yourself: Don't just celebrate everyone else - make your birthday special, be proud of your age, and teach your family how to celebrate you too. ➤ Find Small Joys All Day Long: Get excited about your coffee, your walk, reading a book, or watching TV with your spouse - happiness comes from appreciating everyday moments. ➤ Be the Tour Guide, Not the Controller: Your role as a parent isn't to control your kids, but to facilitate and guide them as needed, especially as they grow older and become more independent. ➤ Connection Over Correction: Before jumping to criticism, ask yourself if what you're about to say will bring you closer to your loved one or push them further away. ➤ Just Show Up: Your kids and spouse don't need you to be perfect - they just want you to be present and show up when it matters. Memorable Quotes"I just want to enjoy every day. Book the freaking trip... my favorite memories are our traveling memories." "Your kid doesn't want you to be perfect, and your husband doesn't want you to be perfect. They want you to show up." Special AnnouncementTeenager Tuesdays with Ella Greene - Their 16-year-old daughter Ella is launching a weekly column sharing "Eight Lessons from High School" and other teen perspectives. Check it out at whinypaluza.com! Connect with Whinypaluza Website: https://www.whinypaluza.com/ Join the free Whinypaluza Mom Group on Facebook Subscribe and review on Apple Podcasts, Spotify, or your favorite platform Watch on YouTube Help spread the word by liking, commenting, sharing, rating, and reviewing - it helps the algorithms share this content with more people who need to hear it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Your Teen's Digital Habits Fueling Their Anxiety? In this eye-opening episode of Whinypaluza, host Rebecca Greene speaks with licensed therapist Donna Moss about the rising epidemic of teen anxiety in today's digital world. With 30 years of experience helping adolescents navigate life's challenges, Donna provides invaluable insights into creating balance and supporting mental health in an increasingly complex world for young people. Key Takeaways → Establishing a daily structure is essential for teens' mental health - having consistent routines, hobbies, and adequate sleep helps combat anxiety by providing stability and purpose. → The combination of ubiquitous smartphones (starting around 2010-2011) and fear-based parenting has created what psychologist Jonathan Haidt calls "the anxious generation" - teens who spend more time on devices and less time in real-world social interactions. → Parents need to find the middle ground between being too controlling and too detached. They should listen more than they speak and create boundaries around technology use, allowing space for growth and independence. → Physical well-being significantly impacts mental health - ensure teens are getting enough sleep, eating properly, exercising regularly, and visiting their doctor for check-ups (medical issues can sometimes manifest as anxiety or depression). → Teens engage in black-and-white thinking well into their twenties - help them recognize this pattern and guide them toward seeing nuance and "gray areas" in situations that trigger anxiety. Quotes from Donna Moss "You need to have a plan, a schedule, a hobby, a thing every single day. Otherwise, you lose your motivation. If you avoid everything, then you don't learn anything, you don't grow." "Always be curious, not judgmental. Tell them, 'You could tell me anything. It's not gonna shock me, it's okay. I'm not gonna tattle tale,' and you gotta build that trust." Connect with Donna Moss Website: donnacmoss.com Continuing education: Donna offers a two-hour course on her website that provides credits for social workers and mental health professionals in New York Therapy services: Currently accepting new clients in New York and Vermont Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you're overwhelmed, exhausted, and on the verge of a mommy meltdown—but the world keeps spinning anyway? In this honest and relatable episode, Rebecca Green opens up about the emotional rollercoaster of June: from the chaos of end-of-school activities to the pressure of parenting milestones and the ever-present mental load of motherhood. Joined by her husband, Seth, they talk candidly about what leads to “mommy meltdowns,” how to cope with them in real-time, and—most importantly—how to recover with grace. If you're a mom who's ever cried in your car or yelled out of sheer exhaustion, this one’s for you. 🖋Key Takeaways: You’re not alone – Even strong moms have breaking points.Check the root, not the trigger – Meltdowns are rarely about just one thing.Compassion over perfection – Grace matters more than a spotless kitchen.Reset, don’t ruminate – Apologize, refocus, and move forward.Small wins matter – Celebrate yourself throughout the day. 💬 Great Quote:“I don't want to take my stress out on anyone, including myself. Seth doesn't deserve it. My kids don't deserve it.” – Rebecca Greene 📣 Call to Action→ Visit Whinypaluza.com for Rebecca’s free resources and blog.→ Subscribe, like, and share this episode to help more moms bring their dreams to life. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a 12-year-old flips the script and interviews her dad about fatherhood? In this heartwarming Father's Day special, Lillie Greene turns the tables on her father Seth, diving deep into the lessons, challenges, and beautiful moments that define being a dad. In this touching Father's Day episode of Whinypaluza, Seth Greene takes over as guest host while his daughter Lillie conducts an intimate interview about fatherhood. From discussing the biggest parenting lessons to sharing favorite memories, this conversation reveals the authentic, unfiltered reality of father-daughter relationships. Seth opens up about learning patience, dealing with sleep deprivation, and the incredible journey of watching his children grow. The episode captures both the challenges and profound joys of parenting through the lens of a father who's learned that sometimes the best thing you can do is simply listen. 5 Key Takeaways ➤ Patience and kindness are foundational parenting skills - Seth emphasizes that learning to be patient and kind, rather than jumping in to solve every problem, has been one of his biggest growth areas as a father. ➤ Children's emotional states aren't always about you - One of the most important lessons for new dads is understanding that when children are upset, cranky, or difficult, it's often not about something the parent did wrong - they might just be tired, hungry, or stressed. ➤ Work-family balance requires intentional presence - Despite running multiple businesses, Seth has made it a priority to be home for dinner and attend virtually every important event in his children's lives over 18 years of parenting. ➤ Each child is unique and will surprise you - Even with previous parenting experience, Seth learned that each child is different and brings their own personality, energy, and challenges that require adapted approaches. ➤ The most rewarding moments are watching your children succeed and be happy - Seth's favorite part of being a dad is watching his children "crush it" at things they love, seeing them proud of themselves, and witnessing their growth as individuals. Notable Quotes from Seth Greene "I think the more I grow as a father that helps me as a leader, that helps me as a business owner, that helps me as a husband. I think that every lesson I learned at home is equally applicable to work and my relationships with other people." "Your kids are going to love you no matter what, and you will never be the same, and it's the most beautiful, magical thing you'll ever do." A Father's Day Message To all the dads listening - whether you're a new father just beginning this incredible journey, or a seasoned parent watching your children grow into amazing humans - remember that showing up is everything. Your presence, your patience, and your unconditional love create the foundation for your children's entire world. As Seth and Lillie remind us in this episode, it's not about being perfect; it's about being there, growing alongside your children, and never giving up on them or yourself. Happy Father's Day to all the dads who are doing their best, learning as they go, and loving fiercely every step of the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

What would happen if you got crystal clear on what you really want—then wrote it down and studied it every day? Could you manifest your dream life...and partner? In this heartfelt and humorous episode, Rebecca and Seth dive deep into the power of manifestation. From Rebecca’s very specific "husband wishlist" to their shared vision for health, family, and financial abundance, the couple explores how clarity, consistency, and specificity fuel real-life results. Inspired by an interview with manifestation coach Suzan Peltekian (airing July 11, 2025), Rebecca shares her “vision homework” and encourages listeners to take intentional steps toward creating the life they want. Whether it's a career shift, a dream car, or building a thriving family life, this episode is your loving push to journal it out, speak it into being, and manifest with purpose.🖋 Key Takeaways📝 Write it down! Clarity plus consistency equals manifestation. 🌱 Your vision must be specific—“a nice car” won’t cut it.📚 Use the power of daily review to rewire your mindset.💡 Reflect on your core values before setting your goals.💪 Revise your goals monthly and make them actionable.💬 Great Quote“I didn’t just manifest Seth—I studied my list every night like I was prepping for a test. And he showed up, checkmarks and all.”📣 Call to Action→ Visit Whinypaluza.com for Rebecca’s free resources and blog.→ Subscribe, like, and share this episode to help more moms bring their dreams to life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a working mom who feels like you're constantly choosing between career success and being present for your children—all while battling guilt, resentment, and chronic exhaustion that a good night's sleep can't fix? Licensed Mental Health Counselor and Coach for Moms Christi Gmyr joins Rebecca to tackle the reality of working mom burnout. Having experienced firsthand the challenges of balancing a demanding career with motherhood—especially when her second child was born during the COVID shutdown—Christi shares practical strategies for overcoming burnout, managing guilt, and reconnecting with family without resentment. This conversation dives deep into the difference between stress and burnout, why boundaries matter, and how to reframe the false choice between being a successful career woman and a present mother. 5 Key Takeaways ➤ Burnout vs. Stress: Stress is situational and temporary, but burnout is chronic exhaustion that doesn't go away with rest—it requires addressing environmental and systemic issues, not just self-care. ➤ Guilt Stems from Mindset: Working mom guilt typically comes from thoughts like "I'm doing something wrong" or "I'm letting someone down"—challenging these deep-rooted societal expectations is key to moving forward. ➤ Career and Motherhood Complement Each Other: You don't have to choose between being a successful career woman and a present mom—when you feel fulfilled at work, it rolls over into your ability to be more present as a parent. ➤ Boundaries Prevent Resentment: Resentment builds gradually from unresolved frustrations, and without clear boundaries, partners can't respect limits they don't know exist—leading to disconnection and relationship strain. ➤ Let Go of Perfection: Success doesn't mean being 100% in all roles at any given time—it's about adjusting, adapting, and remembering that as long as you're intentional, you're doing a great job. Quotes from Christi "We need to let go of this idea of perfection. You know, because perfection does not exist. There are lots and lots of ways to be a great mom." "We're all just doing the best we can." How to Reach Christi Gmyr Website: www.christigmyrcoaching.com Facebook Group: Thrive as a Career Driven Mom (free tips, strategies, and support for working moms) Host: Rebecca Greene | Podcast: Whinypaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

What inspires someone to step up, show up, and serve—over and over again? In this heartfelt episode, Rebecca Greene shares her emotional journey of receiving the Service to Youth Award. What started as simple classroom volunteering for her children grew into full-blown community leadership. From fundraising for playgrounds to shaping school culture through events and advocacy, Rebecca’s story is a powerful reminder that volunteering changes lives—including your own.Joined by her husband and co-host, Seth Greene, the two reflect on the night of the award, the community that made it possible, and the deep personal fulfillment that comes from giving back. Key Takeaways➤ Volunteering often begins as something you do for your kids—but can turn into a purpose-driven mission.➤ Building strong homeschool connections truly helps students thrive.➤ Big moments like “Kids Day” and “Billy’s Bash” are cornerstones of school spirit and community.➤ Giving back fills your own cup—bringing joy, friendships, and personal growth.➤ When you lead with service, you become the role model your children truly learn from. Want more insight and inspiration from Rebecca?Be sure to read the full blog at: https://www.whinypaluza.com/blog-posts/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to saving your relationship isn't about fixing what's "wrong" with you, but about learning to deeply receive pleasure instead of constantly giving? Rebecca Greene sits down with somatic sex therapist Susan Morgan Taylor to tackle desire discrepancy - one of the most common relationship challenges. Susan shares her revolutionary Pleasure Keys Process and reveals why traditional approaches to "mismatched libido" fail, offering a transformative framework that helps women reclaim their sexuality and couples rekindle passion. Key Takeaways: ➤ Reframe "Low Libido" as Education Gap: Most desire discrepancy stems from lack of sexual education - women need about 21 minutes of warm-up time while men typically need only 2-7 minutes. ➤ Master the Three N's - Notice, Name, Negotiate: Learn to notice sensations in your body, name what you want and need, and negotiate those desires with your partner. ➤ Women Must Learn to Receive: Instead of defaulting to constant giving, women need to practice being receivers in the bedroom until giving becomes a natural overflow. ➤ Shame Starts Early and Shows Up Everywhere: Sexual shame often begins in childhood and manifests as disconnection from pleasure, faking orgasms, or complete avoidance of intimacy. ➤ Expand Your Definition of Sex: Moving beyond penetration to "pleasure, connection and enjoyment" opens up more opportunities for intimacy between partners. Powerful Quotes from Susan: "You are not broken, and it's not all your fault. Most women who are labeled 'low libido' are actually dealing with a lack of education about how their bodies work differently than men's bodies." "If we want to bring the fire back online, we need to learn how to be receivers. Your husband would probably be super thrilled if you knew what you wanted and he could do something to your body that would make you moan with pleasure - that's the hottest thing in the world to just about any man on the planet." Connect with Susan Morgan Taylor: Website: Pathway to Pleasure Free Resource: Get the Pleasure Keys ebook at PleasureKeys.com Podcast: Sex Talk Café (available on all podcast platforms and YouTube) Instagram: @susamorgantaylor Learn More About Pleasure Keys Retreats: Susan hosts transformative couples retreats several times a year in the mountains of western North Carolina. Visit her website under "Work with Me" → "Couples Retreat" for dates and details. Ready to transform your relationship? Start with Susan's free Pleasure Keys guide and discover how to deepen connection and increase your orgasmic potential. Remember, as Rebecca always says: spend every day laughing, learning, and loving! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like life is one big race—and you’re not sure who signed you up for it?  On this lively episode, Rebecca and Seth Greene pull back the curtain on why so many of us are always rushing around (spoiler: it’s not just you, and it’s not just moms!). They share real-life stories, relatable struggles, and hard-earned wisdom for anyone desperate to slow down, set better boundaries, and actually enjoy the ride—even if the weeds in your backyard are winning. 5 Key Takeaways: ➔ Notice your triggers: Identify what sets off your rushing—morning chaos, deadlines, or your own high expectations. ➔ Set boundaries and say no: You can’t do it all. Get comfortable with setting limits, even if your calendar protests. ➔ Anchor yourself with mindful breaks: Use simple pauses like breathing at red lights, enjoying lunch, or clarity breaks to slow your pace. ➔ Focus on one thing at a time: Multitasking may feel productive, but single-tasking leads to less stress and better results. ➔ Shift your time mindset: Remind yourself you have enough time for what matters. The kitchen doesn’t need to be spotless every night, and the world won’t end if your to-do list rolls over to tomorrow. Favorite Quote: “If I look at time differently, I’m not going to feel so rushed through my day.” — Rebecca Greene Listen & Connect: Catch all episodes and resources at whinypaluza.com. Like, share, rate, review, and subscribe to help the podcast reach more people (and help more moms breathe easier)! Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you combine Navy SEAL training techniques, the experience of being kidnapped (on purpose), and overcoming hearing loss? You get the remarkable resilience story of Gina Cassaza! In this inspiring episode of Whinypaluza, host Rebecca Greene welcomes Gina Cassaza, a multifaceted individual whose life journey embodies extraordinary resilience and determination. Gina shares her transformative experiences training with a Navy SEAL and participating in a civilian SERE (Survival, Evasion, Resistance, and Escape) course where she was actually paid to be kidnapped! She opens up about her journey of suddenly going deaf in one ear at age 21 and the incredible story of regaining her hearing a decade later.  As a children's author, Gina discusses her book "You Really Truly Do Belong" and her nonprofit Empower Lit, both aimed at fostering literacy and self-acceptance in children. Her background as a stand-up comic infuses the conversation with humor and relatability as she delivers powerful insights on mental toughness, self-acceptance, and the importance of perseverance in the face of seemingly insurmountable challenges. KEY TAKEAWAYS: ➤ Navy SEAL training taught Gina invaluable lessons about mental toughness that transcend physical capabilities, demonstrating how we can push beyond our perceived limitations in everyday life. ➤ Gina's experience with sudden hearing loss at age 21 and subsequent recovery a decade later illustrates the power of perseverance and the importance of questioning medical "certainties." ➤ Through her children's book "You Really Truly Do Belong," Gina addresses the universal human need for acceptance and belonging, particularly crucial for developing healthy self-esteem in children. ➤ The civilian SERE course (where Gina was "kidnapped") provided unique insights into human resilience and the capacity to remain composed under extreme stress—skills applicable to everyday challenges. ➤ Gina's nonprofit Empower Lit demonstrates how personal challenges can be transformed into meaningful initiatives that create positive change for others, particularly in underserved communities. QUOTES: "The most valuable lesson I learned from training with a Navy SEAL wasn't physical at all—it was discovering the boundless reserves of mental strength we all possess but rarely tap into." "When doctors told me I'd never hear from my left ear again, I accepted it as fact for years. My hearing recovery taught me that even medical certainties should sometimes be questioned, and that the body has remarkable healing capabilities when given the right support." CONNECT WITH GINA: Website: Empower Lit - Literacy & Beyond Instagram: @ginacassaza Book: "You Really Truly Do Belong" - Available at major book retailers WHINYPALUZA PODCAST: Host: Rebecca Greene Producer: Adrienne Barker, MAS Website: Whinypaluza Podcast Instagram: @whinypaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your kids drowning in stress from AP classes, endless homework, and sky-high expectations - and is their anxiety actually a mirror of your own perfectionist tendencies? Rebecca and Seth tackle the mounting pressure kids face in school, sparked by their own children's experiences with multiple AP classes and unrealistic expectations. This episode offers practical strategies for parents to help their children manage academic stress while examining how our own behaviors model stress management. From breathing techniques and realistic scheduling to celebrating small wins, they provide a roadmap for creating healthier relationships with achievement and learning. The conversation reveals how school stress often reflects deeper family patterns around perfectionism and provides tools that work for both students and stressed-out adults. 5 Key Takeaways ➤ Transform Self-Talk: Replace "This sucks, I can't do this" with "I can do hard things, I'm resourceful, I can ask for help" - the internal dialogue shapes the entire experience ➤ Build in Breaks and Fun: Mandatory study breaks with a "de-stress toolbox" (bedazzling, Legos, exercise, music) actually improve study effectiveness and prevent burnout ➤ Set Realistic Expectations: Six hours of homework after a full school day isn't healthy - space out studying and focus on effort over perfect grades ➤ Examine Your Own Mirror: Kids watch more than they listen - if your children have unrealistic expectations, check what standards you're modeling for yourself ➤ Prioritize Sleep and Celebration: Early bedtimes cure stress and anxiety, while celebrating small wins (finishing homework, completing a test) creates positive associations with challenging tasks Quotes Rebecca Greene: "If you're having an issue with your child, go look in the mirror. How are you? I'm not blaming you, I'm just trying to help you. We can't control everything our children do. We can try. We can control everything that we do." Seth Greene: "I started to get overwhelmed, and I stopped myself and said, just do one at a time, just see how it goes and made it through... I didn't have to know the whole thing, I'm just gonna practice one song." Join the free, supportive Whinypaluza Mom Group on Facebook and visit https://whinypaluza.com/ for Rebecca's link tree with amazing free resources.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How Can We Help Our Children Achieve Their Dreams? In this insightful episode of Whinypaluza, Rebecca speaks with Margot Machol Bisnow, author of "Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams" and former FTC Commissioner with 20 years in government. After her son started an organization that connected young entrepreneurs, Margot became fascinated with what makes entrepreneurs tick—and discovered that the way they were raised had striking similarities. What if the key to your child's success isn't pushing them toward straight A's, but instead supporting their passions—even when those passions take time away from homework? After years in government service, Margot Machol Bisnow pivoted to researching what makes entrepreneurs successful, inspired by her son's journey from college dropout to founder of Summit. Interviewing 70 entrepreneurs and their parents, she discovered that despite diverse backgrounds, successful entrepreneurs shared key experiences: they had someone who believed in them, pursued passions outside school with parental support, and were encouraged to learn from failures rather than being punished.  Margot advocates "leading by following"—supporting children's natural interests even when unconventional, while maintaining clear household expectations. This approach helps children develop grit, resilience, and confidence needed in today's rapidly changing world. Key Takeaways → Successful entrepreneurs had someone who believed in them unconditionally, typically a parent. → All had passions outside of school that their parents supported, teaching them grit, resilience, and adaptability. → Parents should notice what brings their children joy and encourage these interests, even if unconventional. → Instead of punishment for failure, parents asked "What did you learn?" and "What would you do differently?" → The traditional path to success has changed—parents need to be open to alternative routes for their children. Quotes from Margot"Everyone needs someone to believe in them, and sometimes that's even your kids." "If you're afraid to fail, you're afraid to take risks, and if you're afraid to take risks, you're never going to be an entrepreneur, and probably at almost anything you do, you're not going to be successful." How to Reach Margot Book: "Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams" (available on Amazon) Website: raisinganentrepreneur.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we nurture our friendships while juggling the demands of motherhood? In this heartfelt episode of Whinypaluza Wednesday, Rebecca discusses the importance of friendships in a mom's life and provides practical advice on being a good friend while balancing the many demands of parenthood. Rebecca shares personal experiences about the challenge of making time for friendships amid her busy schedule of "kid stuff, work stuff, house stuff, husband stuff, errand stuff, taxi stuff" and how she discovered that stopping to connect with friends makes her feel "like 100 bucks" and recharged. She discusses her recent Mother's Day weekend experiences where she enjoyed both morning and evening outings with different friend groups, highlighting the importance of self-care and social connection. Key Takeaways: → Show grace, not guilt. Understand that everyone has busy seasons, and don't make friends feel bad when they can't always connect immediately. → Make connecting easy - Get creative about friendship time; it doesn't have to be a formal dinner. Coffee dates, car rides, or walks can be just as meaningful. → Be honest and genuine - You don't need to pretend your life is perfect. True friendship allows for vulnerability and authenticity. → Celebrate each other—There's room for all of us to win and succeed. Lift each other up and be genuinely happy for others' successes. → Don't compete, connect - Friendship isn't a competition about whose kids are doing better or who has the better house. Focus on connection instead. Quotes from Rebecca: "When I stop my wheel and I have friend time, I feel like 100 bucks, you get recharged." "This is not a competition. Friendship is not a competition. It's not whose kids are doing better. It's not whose house is better, whose car is better, whose job is better. Just connect. Just be happy for each other." Visit https://www.whinypaluza.com/, where you can find links to all of Rebecca's content, including her two-to-three-times-a-week email newsletter. Don't miss Rebecca's special Mother's Day episode with her daughter Lillie this Friday! Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes a good mom? Discovering that you can handle more than you think. In this special Mother's Day episode of Whinypaluza, host Rebecca Greene is interviewed by her 12-year-old daughter Lillie for a heartwarming and insightful conversation about motherhood, self-compassion, and family dynamics. Rebecca shares her journey as a mother of three and offers powerful advice for parents struggling with perfectionism and burnout. Through candid questions from Lillie, Rebecca reveals what she's learned over 18 years of parenting and what she wishes she'd known from the start. Key Takeaways: → Self-care isn't selfish: Rebecca explains how she initially thought being a good mom meant it had to be "all about the kids," but learned that taking time for herself actually makes her a better mother. → Compassion and grace are essential: Rebecca advises mothers to give themselves more compassion and stop expecting perfection from themselves, their homes, or their children. → Children's behavior is rarely personal: When kids act out, it's usually because they're having a hard time, not giving their parents a hard time. Rebecca emphasizes the importance of staying regulated to help children through difficult moments. → Focus on effort, not outcome: Rebecca discusses how she encourages her children to put in their best effort rather than focusing solely on grades or results.  → Showing up consistently matters most: A good mom isn't perfect but shows up for herself and her kids, even when it's difficult, and keeps trying her best each day. Memorable Quotes: "I learned how strong I am. I learned how much I can handle." - Rebecca Greene on what motherhood taught her. "A good mom shows up for herself and her kids. You don't have to do a good job, you don't have to be perfect, you just have to keep going and give it your best." - Rebecca Greene Connect with Rebecca: https://linktr.ee/whinypaluzamom Tune in to Whinypaluza with Rebecca Greene to spend every day "laughing, learning, and loving" while gaining honest insights about parenting and life.   Learn more about your ad choices. Visit megaphone.fm/adchoices

👉 Are you ready to finally get what you want this Mother’s Day—without guilt, stress, or disappointment? This week on Whinypaluza Wednesday, host Rebecca Greene and her husband, Seth Greene, share hard-earned wisdom from her years of parenting and speaking with countless moms. Whether you’re a planner mom, a go-with-the-flow mom, or just a mom hoping for hot coffee for once—Rebecca has crafted “Mother’s Day prescriptions” to help you make this year’s celebration truly meaningful. ✅ Lower your expectations and avoid the common Mother’s Day pitfalls. ✅ Tell your family what you really want—no more mind-reading required! ✅ Choose just one thing to plan so you don’t set yourself up for disappointment. ✅ Release the guilt and “shoulds” that weigh moms down. ✅ Find ways to honor your journey, no matter what season of motherhood you’re in. Rebecca and Seth also discuss honoring moms who are no longer here, navigating Mother’s Day as a single mom or a mom who has experienced loss, and how families can truly support the mom in their life. ✨ Rebecca’s Quote: "Your child’s behavior does not define you as a mother. Who you show up as every day—that’s what counts." ✨ Seth’s Quote: "If you tell me what you want, I’ll do it. That’s how we make Mother’s Day—and every day—a win." 🎧 Don’t forget: Your worth as a mom isn’t measured by perfect days or perfect kids. It’s about showing up, loving fiercely, and taking care of yourself too. 👉 Listen now, share this episode with a mom who needs a little extra support this Mother’s Day, and remember—you deserve to be celebrated not just today, but every day. Happy Mother’s Day from Rebecca, Seth, and the Whinypaluza family! 💐 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if punishment isn't the answer? Revolutionizing parenting with a punishment-free approach In this transformative episode of Whinypaluza, host Rebecca Greene speaks with parenting expert Rebecca Woulfe, author of "The Gift of a Punishment-Free Childhood: A New Way to Parent for a New World." With over 30 years of experience raising four daughters without using punishment as discipline, Rebecca shares how the Columbine school shooting near her home became a pivotal moment in her parenting philosophy.    She explains that punishment teaches children that punishment is an acceptable way to control behavior—a lesson she wanted to prevent her children from learning. Throughout the conversation, Rebecca offers practical alternatives to traditional disciplinary methods, emphasizing a teaching approach rather than a controlling one, and shares compelling examples from her "grand experiment" of raising children without punishment.   Key Takeaways → Children learn what they live—when we punish them, we teach them that punishment is justified and an acceptable way to control others' behavior. → Punishment-free parenting isn't a free-for-all but requires more energy, creativity, and engagement, focusing on discipline as a teaching process rather than a control mechanism. → Problem-solving versus blaming is essential—staying calm, asking questions, and understanding the underlying issues helps children develop better emotional regulation. → Giving children appropriate choices, a voice in decisions, and helping them feel capable builds their confidence and creates more cooperative relationships. → Research shows punishment creates more misbehavior, not less, while eroding the parent-child relationship and teaching children to use punitive approaches with others.   Memorable Quotes from Rebecca Woulfe "What would happen if we didn't punish our children, if that wasn't something that they lived as children?" "When they're not punished, there's no adversarial relationship with the parent. We're in this together. When your child feels like you have their back, they are more likely to want to support your requests."   How to Reach Rebecca Woulfe Website: RebeccaWoulfe.com Book: "The Gift of a Punishment-Free Childhood: A New Way to Parent for a New World" - Available on Amazon as print, e-book, and audiobook Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your relationship with your spouse evolving as you both grow and change? In this engaging Whinypaluza Wednesday episode, Rebecca Greene and her husband Seth take listeners on a heartfelt journey through the realities of maintaining a strong marriage while navigating the challenges of parenting. Drawing on their 21+ years together, Rebecca and Seth share candid insights about how their relationship has evolved, particularly as they navigate parenting their three children through different developmental stages. Their conversation explores practical applications of relationship wisdom, combining research-based principles with real-life examples from their marriage.  Key Takeaways: → Communication requires continuous updating as partners grow and change. Couples need to stay curious about each other's evolving interests, preferences, and dreams.  → Small, everyday moments are the big things - simple activities like running errands or spending quality time together create precious memories that strengthen your relationship.  → Personal growth within a marriage happens through embracing mistakes as valuable learning experiences rather than sources of shame. →Taking brief "adult timeouts" when emotionally overwhelmed helps partners regulate and return to discussions more productively. → Building a foundation of friendship and genuine affection for your partner fosters resilience in life's inevitable challenges. Featured Quotes: "I think I have a secret decoder ring for marriage...and I think that the code is to really like your partner. We love them, we fell in love with them, we need to stay in love with them. But I like who Seth is."  - Rebecca Greene "Change happens in a moment of decision. You made a decision to prioritize your health, and it's inspiring."  - Seth Greene Connect with Whinypaluza: Website: https://www.whinypaluza.com/ Facebook: https://www.facebook.com/whinypaluzaparenting Instagram: https://www.instagram.com/becgreene5/ Podcast: https://www.whinypaluza.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Can your child's emotional meltdowns actually be opportunities for powerful connection and growth?In this insightful episode, Dr. Kahlila Robinson and Sarah Gerstenzang join Rebecca to discuss their upcoming book, "The Self-Regulation Workbook for Children Ages 5 to 8." They share practical strategies for helping children manage their emotions while strengthening the parent-child connection. Drawing from both professional expertise and personal parenting experiences, they offer compassionate advice for parents feeling overwhelmed by their children's big emotions and provide actionable tools that families can use immediately.Key Takeaways:→ Co-regulation is foundational to self-regulation: Children learn to manage their emotions through their parents' calm, supportive presence during moments of distress, starting from infancy.→ Parents must regulate themselves first: To help children with emotional regulation, parents need strategies to stay calm during challenging moments. Setting this foundation consistently over time is more effective than quick fixes.→ The 5-8 age group is uniquely challenging: These children appear more capable but still lack problem-solving skills and emotional perspective, creating a gap between expectations and abilities.→ Playfulness is powerful: Even just 5 minutes of play builds connection, which motivates children to maintain or return to regulated states when emotions run high.→ Repair is essential: When parents make mistakes (we all do!), acknowledging them and discussing them later creates valuable learning opportunities and models healthy emotional management.Quotes from the Guests:"Any parent is capable of this. If you're worried about doing this right, you're already in a good place because it means you're thinking about it. You care about supporting your child." - Dr. Kahlila Robinson"Children five to eight, they're pretty young still, and they really need their parents. It's very important that the parents have a certain comfort and mindset around helping their children regulate." - Sarah GerstenzangThe Self-Regulation Workbook for Children Ages 5 to 8 Available April 15, 2025 on Amazon and select bookstores Publisher: Ulysses Press Learn more about your ad choices. Visit megaphone.fm/adchoices

When your spouse handles all the travel planning, how do you suddenly navigate airports and ride-sharing apps on your own? In this heartfelt and humorous episode, Rebecca Greene shares her spring break adventures with her daughter, Lillie, in Orlando, while reflecting on how family vacations evolve as children grow older. After a family trip to Ithaca for her son Max's Cornell acceptance weekend, Rebecca and Lillie embarked on their mother-daughter Disney adventure, while her husband, Seth, stayed home with their older children. Key Takeaways: → Parents shouldn't feel obligated to make vacations democratic - it's okay to make executive decisions about family trips → One-on-one trips with individual children create special bonding experiences that aren't possible in larger family groups → As children grow older, family members develop different vacation preferences that may require flexible arrangements → It's important to learn all travel skills rather than relying completely on your partner - from airport navigation to using ride-sharing apps → Being "present where your feet are" makes for more meaningful experiences with whoever you're with in the moment Notable Quotes from Rebecca:  "I need to just enjoy whoever I'm with 100% and that's hugely different, because it used to be all of us together all the time."  "Don't sit back and let your husband do things, because then you don't know how to do things. We gotta pay attention people." Connect with Rebecca Greene: Join the Whinypaluza Mom Group on Facebook for free support and community Visit https://www.whinypaluza.com/ to find Rebecca's link tree with all her resources Sign up for her three-times-weekly email newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Can changing your mindset actually lead to fewer days that suck?Deborah Mallow, known as "Your Ray of Sunshine," joins Rebecca Greene to share her transformative approach to positive thinking and mindset coaching. As the founder of the Daily Decisions Positive Energy Club and creator of the "6 Steps to Fewer Days that Suck," Deborah reveals practical strategies that can help anyone reduce stress, break negative habits, and find more joy in everyday life.In this uplifting conversation, Deborah explains how our brains naturally prioritize negative information (the "caveman brain negativity bias") and offers simple but powerful techniques to retrain our thinking. From giving yourself permission to be imperfect to flipping negative self-talk into positive affirmations, Deborah's compassionate approach helps listeners understand why 91% of what we worry about never happens and how we can focus our energy on what truly matters.Key Takeaways:→ Give yourself permission to say "I am enough" and "I do my best" instead of being overly self-critical - this simple mindset shift can transform your daily happiness.→ Our brains seek patterns and tend to prioritize negative information over positive; with practice, we can retrain our minds to focus on positive patterns instead.→ Taking a pause before reacting to stressful situations helps break the "domino effect" on negative emotions and prevents regret later.→ Procrastination creates unnecessary stress - breaking tasks into small, manageable steps and celebrating each completion builds momentum and confidence.→ Instead of being jealous of others' achievements, be curious about what positive changes you can make in your own life and what opportunities might be around the corner.Quotes from Deborah:"Comfort zone isn't comfortable. The repetitive patterns we fall into might feel safe, but they're actually keeping us stuck and preventing growth.""We cause ourselves stress. It becomes a pattern that develops over time, and we need to give ourselves permission to stop it, to take a step back and not go there."How to Connect with Deborah Mallow:Website: thedailydecisions.comJoin her Positive Energy Club: thedailydecisions.com/inspireBook: "6 Steps to Fewer Days that Suck" - Available on Amazon in April Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you spending too much time with your feelings instead of solving the problem?In this enlightening fan favorite episode of Whinypaluza Wednesday, Rebecca and Seth Greene dive into effective problem-solving strategies inspired by Rebecca's interview with Leslie Cohen Ruby. The couple candidly compares their contrasting approaches to handling life's challenges - Seth's direct "solve it yesterday" methodology versus Rebecca's tendency to process emotions first. Through personal examples and lighthearted banter, they explore the five ways to respond to problems, including solving them directly, reframing your perspective, accepting the situation, doing nothing, or potentially making things worse.5 Key Takeaways:🔍 Identify the problem clearly first, then consider multiple options before choosing the best solution.⏱️ Setting a time limit for feeling upset (like Seth's "two minutes to be upset" rule) can help you move more quickly to productive problem-solving.🧠 Sometimes changing how you view a problem (reframing) can eliminate the negative emotions entirely.🤝 Different problem-solving styles can complement each other in relationships - Seth's quick action balances Rebecca's emotional processing.🚫 Simply accepting certain problems (like Rebecca's son's early lunch schedule) is sometimes the most effective response."I am freaking human. I'm going to get upset. Yes, I'm never going to be perfect. Trying to achieve that will just set me up for failure." - Rebecca Greene"I want to spend 5% of time on the problem and 95% on the solution." - Seth GreeneListen to this week's fan favorite episode to discover how to balance emotional processing with effective problem-solving! How do YOU typically respond to problems? Let us know in the comments below!#WhinypaluzaWednesday #ProblemSolving #ParentingPodcast #EmotionalIntelligence #RelationshipAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your exhaustion, anxiety, and chronic stress weren’t from your job or parenting—but from your marriage?🎧In this deeply personal and eye-opening episode, Dr. Cynthia Edwards-Hawver joins Rebecca Greene to share her journey through a toxic, narcissistic marriage and how it led her to a life-changing mission: helping high-achieving women break free from emotional abuse. Dr. Cynthia discusses the hidden signs of narcissistic relationships, how women can begin to set boundaries, and why healing starts with believing your own truth. Through raw honesty and expert insight, she offers hope, validation, and a roadmap toward thriving after surviving.🖋️ 5 Key Takeaways:➤ Narcissistic abuse often hides behind a charming public facade, making victims feel isolated and disbelieved.➤ Chronic stress and burnout in women may stem more from emotional abuse than from external responsibilities.➤ Boundary setting with a narcissistic partner must be clear, non-emotional, and above all—safe.➤ Grieving a toxic marriage is valid and complex; healing requires time, compassion, and community.➤ Helping children recognize unhealthy dynamics is essential in breaking generational cycles of abuse.💬 Quote of the Episode:"You have to go through the grief to get to the other side. And on that other side—there’s relief, peace, and your true self waiting for you." – Dr. Cynthia Hawver💡This episode is a must-listen for any woman questioning her relationship, feeling emotionally depleted, or silently wondering if something more is going on behind closed doors. Dr. Cynthia’s story reminds us that leaving isn't the end—it's the beginning of a stronger, freer version of yourself.🌐 Connect with Dr. Cynthia Edwards-Hawver:🔗 Website: www.drcynthiahawver.com🔗 LinkedIn: linkedin.com/in/drcynthiahawver🔗 Facebook: facebook.com/drcynthiaedwardshawver🔗 Instagram: instagram.com/dr.cynthiahawver Learn more about your ad choices. Visit megaphone.fm/adchoices

🔥 What does earning a third-degree black belt in Krav Maga teach you about discipline, perseverance, and becoming a better partner and parent?🎧 In this heartfelt and inspiring episode, Rebecca Greene sits down with her husband, Seth Greene, to celebrate his incredible achievement: earning his third-degree black belt in Krav Maga. But this conversation goes far beyond martial arts. Together, they reflect on the lessons learned through years of training — lessons about discipline, mindset, emotional control, and showing up for your family.Rebecca shares her observations as both a proud wife and an insightful host. At the same time, Seth opens up about the mental and physical challenges of boot camp, the power of community, and how martial arts have shaped his personal growth. From staying calm in chaos to pacing yourself through pain, this episode is a masterclass in resilience — and in love.💡 Key Takeaways:➡️ Discipline is a daily practice, not a one-time decision.➡️ Growth comes from pushing through the uncomfortable moments.➡️ Strength includes knowing when to hold back and protect others.➡️ Mental perseverance is more powerful than physical stamina.➡️ Mastery is a mindset — there’s always more to learn.🗣️ Quotes to Remember:Seth Greene:"Just one more move... I made every little step a win. Because if you think about everything you have to do, you get overwhelmed and want to quit."Rebecca Greene:"Perseverance is the real black belt. And what moved me most was not just that you passed, but that you helped others through it."💕 Why This Episode Matters:This isn’t just about martial arts — it’s about showing up consistently, embracing growth, and becoming the kind of person your family can count on. Rebecca and Seth’s love and mutual respect shine through in every moment of this episode, reminding listeners that success is not just about the end goal. It’s about who you become along the way.📢 Connect with Seth Greene:🌐 MarketDominationLLC.com🎙️ Co-host of The Sharkpreneur Podcast📚 Author of 9 bestselling books📷 LinkedIn – Seth Greene🎧 Listen & Subscribe:Stream this episode on Apple Podcasts, Spotify, YouTube, or Facebook.Rebecca's Linktr.ee  https://linktr.ee/whinypaluzamom💌 Know someone who’s working toward a big goal or needs inspiration?Share this episode with them — it’s full of lessons on strength, humility, and heart. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your trauma doesn't count you out, but actually gives you superpowers to achieve more than you ever thought possible?In this enlightening conversation, clinical psychologist Dr. Charlynn Ruan shares her expertise on women's mental health, especially for high-achieving women and female founders. She explains how trauma can become a catalyst for growth rather than a limitation, discusses the unique mental health challenges women face throughout different life stages, and offers practical advice for ADHD, insomnia, and reaching peak performance. Dr. Ruan provides insight into how our brains process trauma and how treatments like EMDR can help release trapped trauma. Whether you're struggling with anxiety, sleep issues, or simply want to optimize your performance, this episode offers valuable guidance on understanding your brain and body to create strategies that work for you.KEY TAKEAWAYS→ Trauma can be a powerful catalyst for growth rather than a limitation - Post-Traumatic Growth is real. When we use difficult experiences to grow, we can become "wiser, faster, smarter" and accomplish incredible things.→ EMDR therapy helps process trapped trauma by moving memories from the reactive amygdala to the "filing cabinet" hippocampus, making them less triggering.→ Women's sleep struggles often stem from biological differences, hormonal fluctuations during perimenopause, and evolutionary roles as caregivers - understanding these factors is crucial for finding effective solutions.→ ADHD presents differently in women than men, often overlooked because symptoms don't match the hyperactive stereotype - adult women with ADHD frequently internalize shame messages about being "lazy," "messy," or "unable to follow through."→ High-achieving women need to treat themselves like race cars with proper maintenance and support teams - it's not about slowing down but ensuring all systems are optimized for sustained performance.QUOTES FROM DR. CHARLYNN RUAN"You know you have trauma if you feel like sometimes you lose your free will. You're walking along in the world, you see something, and then all of a sudden you interact with somebody, and then you feel like a child—feel like a child as opposed to the powerful woman that you are.""I see you're a race car, and the answer isn't going to be tootling down the back lane, but you have to know that you can't have these loose bolts on your car rattling, because that's going to cause a crash. Get early about listening to what your nervous system needs."CONNECT WITH DR. CHARLYNN RUAN  https://www.linkedin.com/in/drcharlynnruan  https://www.facebook.com/ThrivePsychologyGroup/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You Navigating the College Maze with Your Teen?You're not alone! Join Rebecca and Seth as they share their emotional rollercoaster of helping their son Max through the grueling and inspiring college application process—with laughter, lessons, and a happy ending.From Ivy League dreams to strategic planning, Rebecca and Seth offer a candid look into their family's year-long college journey. They talk about safety in schools, rejection heartbreaks, and the ultimate joy of acceptance—all while juggling parenting and life. This episode will feel like a warm, wise hug if you're a parent going through this (or gearing up for it).Key Takeaways➤ Every child is different—no cookie-cutter approach to college.➤ Build a unique resume that sets your child apart.➤ Apply to a mix of dream, target, and safety schools.➤ Understand the difference between early decision and early action.➤ Don't put all your eggs in one basket—emotionally or strategically.➤ Essays and continued letters of interest really matter.➤ Keep the conversation open—your child’s happiness matters most.➤ Letting go is hard, but the growth is worth it.💬 Quote from Rebecca"I kept my mouth shut at times when I shouldn’t have. I would have gotten a little more involved and explained to Max why I felt the way I did. That’s what I’m learning for next time."💬 Quote from Seth"It has been over a year of tours, essays, applications, and stress—but hearing Max scream 'I got in!' was the best sound we’ve ever heard."🎓 Rebecca and Seth invite parents to prepare early, stay informed, and breathe through the ups and downs of the process. From celebrating wins to learning from setbacks, this episode is packed with relatable insights, parental love, and real talk. Whether just beginning the college journey or nearing the finish line, you’ll walk away feeling seen and supported. 🔗 Visit https://www.whinypaluza.com/ and join Rebecca's community for support, laughs, and real-life parenting wisdom.📬 Be sure to sign up for Rebecca’s 3x-a-week newsletter, and please like, rate, review, share, and subscribe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you’re juggling fire while blindfolded? You’re not alone—and you don’t have to do it perfectly.This week, Rebecca sits down with Sarah Armstrong, Google's Vice President of Global Marketing Operations and the powerhouse author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents and The Mom’s Guide to a Good Divorce. With warmth, wisdom, and lived experience, Sarah shares practical, real-world strategies to help working parents balance work, family, and self-care—without chasing perfection.✨ In this empowering episode, you’ll learn:✅ Why “balance” is an ebb and flow, not a fixed state✅ The secret power of the compartmentalization muscle✅ How to set and protect boundaries—and why you must communicate them✅ How “Grace Time” changed her parenting—and can inspire yours✅ The genius of the three piggy banks: Spend. Save. Give.✅ Why volunteering doesn’t mean doing everything—just do one thing well✅ Simple self-care reframed as a non-negotiable rechargeQuote from Sarah:“Balance is different for everyone—we all have to define what it looks like for us. Don’t compare your juggle to someone else’s.”If you’re a working mom trying to do it all—or wondering how to let go of the pressure to be perfect—this episode is a must-listen. Sarah reminds us: We can thrive. We can be present. And we don’t have to do it all to do it well.🎧 Listen now and tag a mama who needs this reminder! 📘 Grab Sarah’s book: https://thejugglingact.com/author/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What lessons can we learn from the people closest to us?In this heartfelt episode of Whinypaluza Wednesday, Rebecca Greene celebrates her husband Seth's birthday with a special tribute, sharing the valuable life lessons she's learned from their 21-year relationship. Rebecca and Seth candidly talk about how their different approaches to life have complemented and strengthened each other. From handling stress to tackling projects, they reveal how their partnership has made them better individuals while showcasing the beauty of a supportive relationship.Key Takeaways:→ Persistence and consistency are two powerful qualities Seth demonstrates daily, from his martial arts training to his work ethic, showing that small, steady steps lead to significant achievements.→ Breaking down large goals into manageable tasks makes them less overwhelming - Seth's approach to everything from writing papers to cleaning the basement proves that partializing challenges leads to success.→ Humor can be a powerful tool for diffusing tension in relationships and difficult situations, creating opportunities for better communication.→ True love manifests in small, daily acts of kindness rather than grand gestures - from picking up coffee to helping with household tasks, these moments build the foundation of a strong relationship.→ A positive mindset transforms everyday tasks from obligations to opportunities - reframing chores as privileges helps cultivate gratitude rather than resentment.Quotes from Seth and Rebecca:"Only failure if you quit, it's not a failure if you keep going and learn from it." - Rebecca reflecting on Seth's perseverance."Love is in the little things. So like, when you pick me up a coffee or you do the dishes, or you ask if you can pick up Lily on your way home, like that's love." - Rebecca on appreciating daily acts of kindness"I just found that I would sit down to write a paper, and I get this flow going... You're the hare. I was the tortoise, but I love how you do that. Slow and steady wins a race." - Seth on his approach to breaking down big tasksConnect with Whinypaluza:Visit https://whinypaluza.com/ to find the link tree with all of Rebecca's resources, including her three-times-a-week email newsletter. Make sure to like, rate, review, share, comment, and subscribe to the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do successful entrepreneurs juggle multiple businesses, family life, and personal growth?🎧In this special birthday episode, host Rebecca Greene interviews her husband, Seth Greene, a serial entrepreneur, podcast host, and marketing expert who has founded multiple businesses. They dive into business success, time management, and parenting while balancing an entrepreneurial lifestyle. Seth shares the myth of work-life balance, the importance of boundaries, and why mindset plays a crucial role in achieving success.💡 5 Key Takeaways:➡️ Boundaries over balance: Forget the idea of perfect work-life balance—success comes from setting clear boundaries and prioritizing what truly matters.➡️ Be where your feet are: Stay present in the moment, whether at work, with family, or pursuing personal goals.➡️ Mindset determines success: Focus on where you want to go, not the gap between where you are and where you want to be.➡️ Entrepreneurship is a personal growth lab: Starting and growing a business will challenge and shape you in ways you never imagined.➡️ Humor is a parenting superpower: Sometimes, the best response is a well-placed joke to lighten the mood when dealing with teenage attitudes.🗣️ Guest Quotes:📌 "Balance is a myth—boundaries rule." – Seth Greene📌 "Focus on where you want to go, not on the gap between where you are and where you want to be." - Seth Greene📢 How to Connect with Seth Greene:🌐 Website: Market Domination LLC🔗 LinkedIn: Seth Greene🎙️ Podcast: Sharkpreneur with Kevin Harrington🎧 Listen & Subscribe:Find this episode on Apple Podcasts, Spotify, YouTube, and Facebook!✅Follow Rebecca Greene💻Blog  https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1  https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook  https://www.facebook.com/whinypaluzaparenting📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is female rivalry in the workplace so damaging, and how can we create psychological safety instead?In this eye-opening episode of the Whinypaluza podcast, host Rebecca Greene interviews Dr. Amber Tichenor, an organizational psychologist, psychological safety expert, and author of "Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together." Dr. Amber shares her expertise on female rivalry in the workplace, psychological safety assessments, and how to create healthier work environments. From her personal experiences that inspired her research to practical advice for both recipients and perpetrators of rivalry behaviors, Dr. Amber offers valuable insights into a topic that's often experienced but rarely discussed.Key Takeaways:→ Female rivalry behaviors are often intangible and passive-aggressive, making them difficult to identify and address in the moment. Documentation is crucial if you're experiencing these behaviors.→ Psychological safety in the workplace means people can be vulnerable, authentic, and speak up without fear - leading to higher productivity, better retention, and stronger teamwork.→ "Women who like themselves like other women." Many rivalry behaviors stem from insecurity, jealousy, need for control, or negative childhood experiences.→ Creating psychological safety requires open and transparent communication, continuous engagement, and leadership that practices what they preach.→ When experiencing rivalry behaviors, remember it's not about you - it's about the other person's issues. You're not alone, and there are women out there who will have your back.Quotes from Dr. Amber:"If you don't like yourself, it's going to be really very hard to like other women.""When you feel psychologically safe in an environment, you want to do more for others. The productivity levels go up, you'll have less turnover, and you'll have people that want to stay."Connect with Dr. Amber Tichenor:Dr. Amber Tichenor is an organizational psychologist, founder of Dr. Amber Tichenor, PhD, and a psychological safety expert. She's an accredited facilitator for the Academy of Brain-Based Leadership, implementing the psychological safety assessment. Her book "Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together" addresses female rivalry in the workplace and promotes collaboration over competition. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could shift your beliefs and instantly start moving toward your biggest dreams?In this episode, Rebecca and Seth dive deep into the life-changing insights of Bob Proctor’s book Change Your Paradigm, Change Your Life. They explore how our deeply ingrained beliefs shape our reality and, more importantly, how to break free from limiting paradigms to create a new life of success, confidence, and abundance.Through personal anecdotes, mindset shifts, and practical exercises, they uncover why repetition is the key to reprogramming our subconscious mind and how embracing discomfort leads to massive growth.💡 Key Takeaways➡ Your beliefs shape your reality – What you think about repeatedly becomes your experience. Shift your internal dialogue to reflect the life you want.➡ Feel your success before it happens – Visualization isn’t just about seeing; it’s about embodying the emotions of success to attract it into your life.➡ Repetition rewires your brain – To change your paradigm, expose yourself to new beliefs daily—through books, affirmations, and action.➡ Anxiety stems from a lack of knowledge – Understanding a topic deeply reduces fear. Seek knowledge and develop confidence in what scares you.➡ Set goals so big they excite AND scare you – Dreaming small won’t ignite transformation. Challenge yourself to think at a level that surprises even you.🗣️ Quotes from the Episode🗨️ "I realized that I had been telling the universe a story of wanting instead of already having. The moment I flipped that story, things started shifting." – Rebecca🗨️ "Don't just think about your goals—feel them. Experience the emotions of having already achieved them, and your mind will start working toward making it real." – SethLoved this episode? Please help us spread the message!Share this podcast with someone who needs a paradigm shift. 👉 Subscribe, rate, and leave a review!✅Follow Rebecca Greene💻Blog  https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1  https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook  https://www.facebook.com/whinypaluzaparenting📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en  @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stuck in negative patterns? Learn how to create a powerful energetic shift in your life!In this heartfelt episode of Whinypaluza Wednesday, Rebecca shares her transformative experience working with spiritual wellness coach Christina Fletcher. After a life-changing session that helped her address work stress, body image concerns, and boundary issues, Rebecca convinced Seth to try it too—and even the skeptical Seth was amazed by the results! Together, they explore how changing your energy, shifting your paradigm, and being intentional with your thoughts can create profound changes in your life.Key Takeaways:→ We often focus on what we're not doing rather than giving ourselves credit for all we accomplish—recognizing our contributions is the first step to shifting our energy.→ Your body responds to how you talk to it—instead of focusing on "problem areas," acknowledge your progress and speak kindly to yourself to see better results.→ Boundaries are set with intention rather than action. Creating energetic boundaries can help prevent others' "leaky energy" from affecting one's well-being.→ Sending love to people who annoy you can dramatically change your energy and experience, as recommended in Bob Proctor's book "Change Your Paradigm, Change Your Life."→ Creative expression is vital for well-being—Seth found that writing his day like a screenplay each morning has manifested positive outcomes and reduced negative self-talk.Quotes from Rebecca and Seth:"I feel like a different person. I know that she did releases and unblocked stuff, and I know that's part of why I feel different." - Rebecca"You don't get what you think about. You get what you feel about... my automatic negative thoughts have gone from like a nine to like a two, two and a half." - SethDon't miss next week's episode, in which Rebecca and Seth will explore Bob Proctor's teachings and discuss how they're implementing them in their daily lives!Visit Rebecca's Linktree and follow Rebecca's newsletter for more insights on spiritual wellness, boundary-setting, and positive energy.   https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with parenting challenges during the preschool years?Join Whinypaluza host Rebecca Greene as she chats with Danielle Lindner, an award-winning author, parenting coach, and early childhood education expert. Danielle shares her journey from aspiring lawyer to educator and entrepreneur, offering insights from her book Parent’s Pocket Guide to Surviving the Preschool Years and her work as the founder of The London Day School.Key Takeaways →➡️ Parenting is a journey, not perfection. Social media portrays perfect parents, but real parenting is about doing your best.➡️ Transitions are tough—but manageable. Preparing children for transitions, from preschool to college, helps build confidence.➡️ Tantrums aren’t just for toddlers. Identifying triggers and responding calmly can help kids of all ages navigate emotions.➡️ Separation anxiety? Keep it positive. Parents set the emotional tone—confidence and consistency ease the process.➡️ Technology needs boundaries. Creating a family tech contract promotes healthy screen habits.📢 Danielle’s Words of Wisdom🗨️ "Kids mirror what they see—your calmness, your patience, and your confidence shape their behaviors."🗨️ "Separation anxiety is harder for parents than kids. Set a positive tone, and they will follow your lead."Visit https://daniellelindner.com/ to learn about her latest book and expert parenting resources. 👉 Enjoy this episode and remember to laugh, learn, and love every day! Learn more about your ad choices. Visit megaphone.fm/adchoices

What can we learn from our children as they grow up?In this heartfelt episode of Whinypaluza Wednesday, host Rebecca Greene and her husband Seth reflect on the valuable life lessons they've learned from their middle child, Ella, who just turned 16. Rebecca shares how our children often become our greatest teachers, offering wisdom and perspective that can transform how we approach life's challenges. Through personal stories and honest reflections, this episode reminds parents that while we guide our children, they also have profound lessons to teach us.Rebecca opens up about her journey as Ella's mother, from the unexpected early arrival that taught her flexibility to the daily examples of mindfulness and authenticity that Ella embodies. As her daughter reaches this milestone birthday, Rebecca shares how Ella's unique approach to life—her thoughtfulness, her ability to set boundaries, her individuality, and her unconditional love—has shaped Rebecca's growth as a person and parent. The conversation reveals how children can be mirrors, showing us our strengths and areas where we need to evolve.Key Takeaways✓ Life happens while you're making plans - Ella's premature birth and NICU stay taught Rebecca that flexibility and adaptability are essential parenting skills. Plans don't always unfold as expected, and that's okay.✓ March to your own drum - Ella demonstrates the power of authenticity, choosing her path rather than following trends. From celebrating her birthday with a simple game night instead of an elaborate party to questioning information before accepting it, Ella shows the importance of thinking independently.✓ Live in the moment - Ella's natural ability to be present—whether photographing something beautiful or truly listening to others—reminds her parents to slow down and appreciate what's happening right now instead of constantly racing to the next thing.✓ Self-care is non-negotiable - Unlike her mom, who loves saying "yes" to everything, Ella models healthy boundary-setting by knowing when to rest, regroup, and decline activities that would deplete her energy. She prioritizes her needs without guilt.✓ Be a fully present listener - Ella's exceptional listening skills make her a great daughter and a valued friend. She demonstrates that sometimes the most helpful response isn't advice but simply being fully attentive to what others say.Quotes from the Episode"Our kids are our greatest teachers, and my kids teach me so many lessons. I think they teach us as much as we teach them." — Rebecca Greene"If I could go back, I would put things into such a different perspective for myself. The most important thing is that mom is okay and baby is okay." — Rebecca GreeneConnect with Whinypaluza Website: whinypaluza.com LinkTree: linktr.ee/whinypaluzamom Join the Whinypaluza Mom Facebook group for the March challenge Subscribe to Rebecca's three-times-a-week newsletter for more parenting insights Look for Ella's special birthday interview episode that dropped on March 7th, 2025. Don't miss upcoming episodes of Whinypaluza Wednesday—helping parents navigate the joys and challenges of raising kids with humor, heart, and practical wisdom. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's it like turning 16 and navigating the challenges of high school, driving fears, and ambitious goals?In this heartwarming family episode of Whinypaluza, host Rebecca Greene sits down with her daughter Ella as she approaches her 16th birthday. Joined by husband Seth, this candid parent-daughter conversation offers listeners a rare glimpse into a remarkable teenager's thoughts, dreams, and wisdom on the cusp of this milestone birthday.From her surprising candor about driving anxiety to her impressive academic achievements and ambitious goals for the future, Ella opens up about what matters most to her. Between thoughtful reflections on self-confidence, education, and career aspirations, Ella shares insights that reveal wisdom beyond her years while still capturing the authentic challenges of teenage life.Key Takeaways:1️⃣ Turning 16 brings mixed emotions – while Ella admits being "scared to drive," her parents provide perspective and encouragement that it's a natural step toward greater independence and freedom.2️⃣ Ella maintains a remarkable 99.6 average in school through disciplined prioritization, explaining that "the only thing that can't be taken from you is education" – a philosophy that has shaped her approach to academics.3️⃣ Self-confidence has been a journey for Ella since age 11, but the past year has brought significant growth as she's "proven herself to herself" through accomplishments and challenging experiences.4️⃣ The Greene family values open communication, with Ella appreciating that her parents "allow us to have hard conversations" while also modeling a strong work ethic and intellectual curiosity.5️⃣ Ella's ambitious plans include starting a school newspaper/podcast, launching a nonprofit called "Clear Media Project" focused on media literacy, and aiming for leadership positions in drama club and student government.6️⃣ Her career aspirations include becoming an international correspondent for major news organizations like The New York Times or BBC, combining her passion for communication, writing, and addressing media bias.Memorable Quotes:"Trust yourself. You know what you need. You know what's best for you. You know what you are capable of more than anyone else. So the person who it is most important for you to trust in this life is yourself." – Ella Greene"I think we could all afford to read more so that we could expand our collective knowledge and ability to critically think. That is a change I would make. I would make more people read." – Ella GreeneAbout the Guest:Ella Greene is the daughter of podcast host Rebecca Greene and her husband Seth. A high-achieving student with a 99.6 grade average, Ella is passionate about media literacy, journalism, and making positive change. She's an active participant in drama productions, writes poetry, and is developing plans for both a school media platform and a nonprofit organization focused on reducing bias in news media.Connect with Whinypaluza: Website: whinypaluza.com Watch video episodes on YouTube Follow on Facebook About the Host:Rebecca Greene is the creator and host of Whinypaluza, a podcast that embraces life's challenges with humor, authenticity, and a healthy dose of whining. Through conversations with guests and personal stories, Rebecca explores the ups and downs of everyday life, parenting, relationships, and finding joy in the journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you stop winter blues from taking over your life?Rebecca and Seth Greene tackle winter survival mode in this fun episode of Whinypaluza on Wednesday! Rebecca dishes on her winter struggles (she's clearly not Buffalo's biggest fan this time of year) and shares all her personal hacks for making it through until spring. From cozy blanket nests to unexpected winter pick-me-ups, this conversation is packed with real-life ways to boost your mood when the cold weather's got you down.Key Takeaways:→ Get cozy and embrace it! Wrap yourself in blankets with a hot drink, good book, or movie - Rebecca swears by this as her top winter survival strategy.→ Move your body, even when it's freezing. Rebecca forces herself to walk outside, saying the fresh air and endorphins are worth bundling up for.→ Change up your space! The Greenes repainted their walls from bold red/orange to calming blue/gray, and Rebecca says the peaceful vibes made a huge difference.→ Cook up some comfort. Winter is prime time for kitchen therapy - the activity keeps you busy, and the delicious smells are instant mood boosters.→ Light it up! Rebecca's all about brightness to beat the winter darkness - more lamps, twinkle lights, and even special light therapy can make a big difference."I want you to get cozy, and think about it - what better time than winter to get cozy on your couch with a blanket, a hot coffee, and a good book or movie?" - Rebecca Greene"The cold therapy is actually a thing... going out in the cold and moving in the cold creates even more endorphins that make you happier." - Seth GreeneRebecca invites everyone to join the Whinypaluza Mom Facebook group for more support. She's also excited about Friday's podcast with Diane Sorenson on her "Beautiful Behavior Blueprint." Catch all Rebecca's resources at wineyblues.com, and don't forget to subscribe to her newsletter for regular pick-me-ups!✅Follow Rebecca Greene💻Blog  https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1  https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook  https://www.facebook.com/whinypaluzaparenting📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of the constant power struggles with your kids? Do you feel like you're losing your mind trying to control their every move?In this episode of Whinypaluza, host Rebecca Greene talks with Diane Sorensen, a certified Transformational Life Coach specializing in parenting and relationships. Diane shares her incredible journey from traditional parenting to a more connected and empowered approach.After her own daughter's mental health crisis, Diane discovered the power of relationship-based practices and emotional intelligence in creating a more peaceful and fulfilling family life. She discusses the importance of self-management, setting healthy boundaries, and understanding our emotional triggers. This episode offers a refreshing perspective on parenting and provides practical tools for creating a more compassionate and joyful family environment.Key Takeaways: Shift from Control to Self-Management: Traditional parenting often focuses on controlling children's behavior. Diane encourages parents to shift their focus to managing their emotions and reactions, fostering emotional intelligence and healthy boundaries.    Embrace Emotional Intelligence: Emotional intelligence is key to creating safety and trust within family relationships. It involves understanding and working with our emotions and helping our children do the same.    Redefine Your Role as a Parent: Instead of controlling your children's behavior, focus on providing safety, support, and empowerment. Become the change you want to see in your family.    Set Healthy Boundaries: Permit yourself to prioritize your well-being. Setting boundaries is not selfish; it's essential for showing up as your best self for your children.    Embrace the Messy, Beautiful Life: Let go of the pressure to be perfect and embrace the imperfections of family life.    Quotes: "Triggers are showing up for us, not something that is being done to us." - Diane Sorensen    "It's not about letting them off the hook. It's about creating more freedom for ourselves." - Diane Sorensen    Connect with Diane Sorensen: Podcast: Beautiful Behavior Website: https://www.dianesorensen.net/ Instagram: @DianeSorensen.bb Transform conflict into connection! Diane Sorensen is offering her Drama to Empowerment guide for free, equipping you with tools to navigate power struggles with confidence and clarity—download it today at dianesorensen.net/drama-to-empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed?This Whinypaluza Wednesday episode with Rebecca and Seth Greene talks about how to feel less overwhelmed. Rebecca and Seth discuss the importance of setting boundaries, prioritizing tasks, and taking time for self-care. They also talk about the benefits of limiting screen time, practicing gratitude, and embracing imperfection.Key Takeaways: Setting boundaries is essential for managing overwhelm. This means learning to say no to things you don't want to do and prioritizing your needs.     Prioritizing tasks can help you to feel more in control and less overwhelmed. Break down large tasks into smaller, more manageable chunks.     Taking time for self-care is essential for managing stress and overwhelm. This could involve exercise, relaxation techniques, or spending time doing activities you enjoy.     Limiting screen time can help to reduce feelings of overwhelm, especially for women who may be more prone to social media comparisons.     Practicing gratitude can shift your focus from what is overwhelming you to what you are thankful for.     Quotes:"Life is messy. Life is not perfect." - Rebecca Greene    Feeling overwhelmed is a common experience, but there are things you can do to manage it. By setting boundaries, prioritizing tasks, taking time for self-care, limiting screen time, practicing gratitude, and embracing imperfection, you can reduce feelings of overwhelm and create a more peaceful and fulfilling life.✅Follow Rebecca Greene💻Blog  https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1  https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook  https://www.facebook.com/whinypaluzaparenting📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

How can busy parents help their children develop healthy eating habits without turning mealtime into a battleground?In this enlightening episode, certified integrative health and nutrition coach Jamie Grupp shares her journey and expertise in helping families nurture their children's well-being through thoughtful nutrition. Jamie provides realistic strategies that align with each family's unique lifestyle, from creative ways to incorporate vegetables into meals to practical tips for school lunches. She emphasizes the importance of balance, education, and sustainable changes that help children develop healthy relationships with food.Key Takeaways: ➞ Meeting kids where they are is crucial - start with small changes like adding one extra vegetable per day or finding creative ways to incorporate nutrients into their favorite foods➞ Planning and preparation are essential for success, especially for busy families managing sports schedules and after-school activities➞ Reading food labels doesn't have to be overwhelming - focus on ingredients you can understand and recognize while being mindful of hidden sugars and processed additives➞ School lunches should include a balance of protein, healthy fats, complex carbs, fruits, and vegetables - make it a learning opportunity for kids to understand what fuels their bodies➞ Creating a healthy relationship with food means allowing balance and not completely restricting certain foods - this prevents children from sneaking foods or developing negative associationsNotable Quotes: "I'm not necessarily one to say 'here's what your kids should be eating.' It's more about here are some ideas on how you can take these concepts and make them work for your family.""The minerals and vitamins that you get from produce do wonders. They help with everything that your body does - they help boost your immune system, help repair muscles and tissues, and support growth and development."How to Reach Jamie: Website: fuelinghealthykids.com Instagram: @fuelinghealthykids Email: fueling.healthykids@gmail.com Services: One-on-one coaching, team nutrition training, self-paced courses including sports nutrition and upcoming sleep nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

How can couples maintain a strong marriage through both simple daily interactions and handling bigger challenges?In this Valentine's month, host Rebecca Greene and her husband Seth discuss Dr. John Gottman's seven principles for making marriage work, sharing their experiences and insights from their 21-year relationship and a recent marriage workshop they attended. They explore how these principles play out in real-life situations, from handling communication challenges to building shared meaning as a couple.Key Takeaways: ➞ Love maps are dynamic and require continuous updating as partners grow and change - couples need to stay curious about their partner's evolving interests, preferences, and dreams➞ "Turning towards" your partner in daily moments of attempted connection is crucial - even small acknowledgments of your partner's comments or concerns build emotional bank accounts➞ Taking a 20-minute "adult timeout" when emotionally flooded helps partners regulate and return to discussions more productively➞ Having a 5:1 ratio of positive to negative interactions helps maintain relationship health and emotional connection➞ Creating shared meaning through rituals, goals, and activities (like reading the same books) strengthens the relationship's foundationMemorable Quotes:Rebecca Greene: "I think I have a secret decoder ring for marriage...and I think that the code is to really like your partner. We love them, we fell in love with them, we need to stay in love with them. But I like who Seth is."Seth Greene: "I learned that all those times of us mentioning stuff during the day is us attempting to connect with each other, and if we respond, then we're putting deposits into our emotions."How to Connect: Website: https://www.whinypaluza.com/ Facebook Group: Whinypaluza Mom Newsletter: https://whinypaluza.beehiiv.com/ Follow https://linktr.ee/whinypaluzamom The episode provides practical relationship wisdom by combining research-based principles with real-life examples from Rebecca and Seth's marriage, giving listeners actionable insights for strengthening their own relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you and your partner feeling more like roommates than soulmates? Do you struggle to balance communication, intimacy, and life’s daily demands? If so, this episode is a must-listen!This week, Rebecca welcomes Tony and Alisa DiLorenzo, bestselling authors and hosts of the top-rated One Extraordinary Marriage Show. They share their personal journey from nearly divorcing to creating a thriving marriage and introduce their powerful framework: The Six Pillars of Intimacy.Tony and Alisa have been married for 28 years, but their journey hasn’t always been smooth. Facing a breaking point, they took a radical step—committing to a 60-Day Sex Challenge. This challenge transformed their relationship and sparked a movement, leading them to write their bestselling book, The Six Pillars of Intimacy, and build a global community of couples striving for deeper connections.In this conversation, Tony and Alisa reveal how couples can strengthen all aspects of intimacy—not just in the bedroom but emotionally, physically, financially, spiritually, recreationally, and beyond. They offer practical tips, real-life stories, and actionable advice to help any couple reconnect, communicate better, and build a thriving relationship.✨ 5 Key Takeaways1️⃣ Marriage is more than just romance—intimacy has six pillars.Emotional, physical, financial, spiritual, recreational, and sexual intimacy all play a role in a thriving marriage. If one pillar is weak, it affects the others.2️⃣ Small actions lead to significant results.A thriving marriage isn’t built on grand gestures—it’s the daily check-ins, small touches, and moments of connection that make the difference. Even just 15 minutes of undistracted time together can transform a relationship.3️⃣ Communication is key—but it looks different for men and women.Women often crave deep conversations, while men may prefer action-oriented discussions. Tony and Alisa suggest “Walk & Talk” sessions where couples discuss issues side-by-side instead of face-to-face, making communication feel more natural and less confrontational.4️⃣ Rebuilding trust takes consistency.If trust has been broken, both partners have a role in healing. The one who broke trust must show reliability over time, while the other must work toward forgiveness to move forward.5️⃣ Prioritize your marriage—like you do everything else on your calendar.Couples often schedule work meetings, kids’ activities, and social plans but forget to schedule time for each other. Blocking out dedicated time for connection—even if it’s just for coffee or a short walk—can strengthen intimacy.🗣 Memorable Quotes💬 “We realized that if we didn’t prioritize our marriage, it would fall apart. The 60-Day Challenge was the start, but understanding all aspects of intimacy is what truly saved us.” – Alisa DiLorenzo💬 “Ladies, if you initiate intimacy—even in small ways—it can be a game changer. And men, pay attention to those signals because we don’t always make it obvious!” – Tony DiLorenzo💬 “If you’re struggling in your marriage, start small. Baby steps lead to big transformations.” – Alisa DiLorenzo📲 How to Connect with Tony & Alisa📍 Website: OneExtraordinaryMarriage.com🎧 Podcast: One Extraordinary Marriage Show📖 Book: The Six Pillars of Intimacy📺 Instagram: @OneExtraordinaryMarriageMarriage isn’t about perfection—it’s about intentionality. Whether you’re in a tough season or want to take your relationship to the next level, Tony and Alisa provide the roadmap to deeper intimacy. If you enjoyed this episode, check out their book and podcast for even more actionable marriage wisdom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of hearing negative self-talk about bodies?In this episode of Whinypaluza Wednesday, Rebecca Greene and her husband, Seth Greene, discuss the importance of body positivity for both children and adults. Rebecca shares her journey towards a healthier relationship with her body and offers practical tips for parents to promote body positivity in their homes. The couple also discusses the impact of media on body image and how to create a supportive environment for children to develop a positive sense of self.Key Takeaways:➡️ Lead by Example: Children learn by watching their parents, so modeling body positivity through actions and words is crucial.   ➡️ Mindful Language Matters: Avoid using negative language about bodies, both your own and others'. Choose words that promote appreciation and gratitude.   ➡️ Media Literacy: Teach children to be critical of media portrayals of bodies and recognize that these images are often unrealistic.   ➡️ Focus on Internal Qualities: Compliment children on their character, kindness, and accomplishments rather than appearance.   ➡️Mindful Eating: Encourage a healthy relationship with food by fueling the body and avoiding restrictive diets or negative self-talk about food choices.    Quotes: Rebecca: "I can't tell my daughters to do something that I'm not doing. They're not going to own it. They're going to see right through me, and I have to do it first."     Seth: "I definitely think your self-image is improved. You definitely criticize yourself less."     Rebecca: "I think that beauty comes in all shapes and sizes, and I think that there isn't one form of beauty, and I think that your beauty is so much more than what you look like."     Call to Action: Share your thoughts on body positivity in the comments below. Join the Whinypaluza Mom Facebook group for support and community. Check out the February Valentine challenge on the Whinypaluza website. Conclusion:Body positivity is an ongoing journey that requires conscious effort and self-reflection. By practicing self-love, mindful language, and creating a supportive environment, parents can help their children develop a positive body image and a strong sense of self-worth.✅Follow Rebecca Greene💻Blog  https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1  https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook  https://www.facebook.com/whinypaluzaparenting📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en  @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the secret to taking control of your health and building a stronger immune system without relying on prescriptions?In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Kate Maguire, a health and wellness advocate, entrepreneur, and founder of Benecin, a natural immune-support supplement. Kate shares her powerful journey of discovering alternative health solutions after struggling with conventional medicine in her 20s. She opens up about the importance of self-advocacy in healthcare, simple daily habits that can improve well-being, and how small, consistent changes can lead to lasting health transformations.From understanding the role of nutrition and movement to breaking free from prescription dependence, Kate empowers listeners with practical tips to take charge of their health.Key Takeaways:✔ Listen to your body – You know yourself best, so trust your instincts regarding your health.✔ Small changes make a big impact – Prioritizing rest, movement, and whole foods can transform your well-being.✔ Advocate for yourself – Don’t settle for the first medical opinion. Research, ask questions, and explore all options.✔ The power of nutrition – What you eat directly affects your feelings. Avoid processed foods and focus on whole, nutrient-dense meals.✔ Natural solutions work – Many natural remedies, like garlic and herbal supplements, have been used for centuries to boost health.✔ Accountability is key – Surround yourself with people who support your wellness journey and have open conversations about health.Quotes from the Episode:🗣️ "Your health is your wealth. If you don’t have a healthy body and mind, everything else starts to fall apart."🗣️ "Don’t wait for motivation—just take action. Motivation comes from doing, not waiting."🗣️ "We’ve been taking care of ourselves with nature for centuries. It’s time to reclaim that wisdom."More About Our Guest:Kate Maguire is an entrepreneur, wellness advocate, and founder of Benecin, a natural immune-support supplement. After struggling with conventional medicine’s limitations, she embraced holistic health and has spent over 20 years empowering others to do the same. Kate believes in self-advocacy, honest conversations, and simple steps toward lasting health.A Gift from Kate for our listeners:Use the code whiny20 at  https://bit.ly/40TRsjX for 20% off of Benecin! 📲 Follow Kate: Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

How can couples improve their financial communication and decision-making?In this episode of the Whinypaluza Podcast, Rebecca and Seth Greene explore Ramit Sethi's book, "Money for Couples." They delve into the importance of financial literacy and open communication in a relationship, emphasizing the need for couples to work together as an economic team. They discuss the four money types Sethi identified: the avoider, the optimizer, the worrier, and the dreamer, and provide insights into how couples can navigate their financial journeys based on their individual money types.Key Takeaways:→ Financial Literacy is Essential: Couples need to be financially literate and have open conversations about money to make informed decisions together.→ Teamwork Makes the Dream Work: One person should not handle all the finances; couples should work together as a team to achieve their financial goals.→ Identify Your Money Type: Understanding your and your partner's money type can help you navigate financial discussions and decisions more effectively.→ Start with Positive Conversations: Initiate discussions about money in a pleasant and enjoyable way, focusing on dreams and future plans.→ Regular Money Dates: Schedule regular "money dates" to discuss finances and keep the momentum going.Quotes: Rebecca: "If I can get better with money, you can get better with money." Seth: "Just because you could do something doesn't mean you should do something." This episode provides valuable insights for couples looking to improve their financial communication and decision-making. By understanding their money types, having open and positive conversations, and working together as a team, couples can create a more secure and fulfilling financial future.Go to the blog at whinypaluza.com for more information and resources on this topic.✅Follow Rebecca Greene💻Blog  https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1  https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook  https://www.facebook.com/whinypaluzaparenting📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to prioritize self-care, break unhealthy relationship patterns, and find financial independence—even if you're not ready to leave?In this episode, host Rebecca Greene chats with Mary Crocker Cook, a licensed therapist with over 30 years of experience and the author of Bad Taste: Self-Care and Financial Stability for Women with Bad Taste in Men. Mary shares her insights into navigating challenging relationships, fostering self-awareness, and creating small, actionable changes that lead to personal empowerment. With a blend of humor and heartfelt wisdom, she encourages women to focus on themselves, regardless of their partner's behavior, and offers practical tools for improving their quality of life.Key Takeaways: Recognizing Patterns: Mary emphasizes the importance of identifying recurring themes in relationships and understanding how early life experiences shape attachment styles. Honesty and Self-Awareness: Telling yourself the truth about your situation and your partner is the first step toward creating meaningful change. Practical Self-Care: Learn how to manage finances, protect assets, and establish personal stability—even in the midst of a difficult relationship. The Power of Humor: Laughter not only lightens emotional burdens but also creates a supportive and nonjudgmental space for growth and learning. Small Steps Lead to Big Changes: Incremental shifts in behavior and mindset can snowball into significant personal transformations. Mary Crocker Cook’s book, Bad Taste: Self-Care and Financial Stability for Women with Bad Taste in Men, is a short and practical guide filled with tools and advice for women looking to improve their lives, one step at a time. Learn more about Mary’s work and resources at marycrockercook.com and badtasteinmen.com. You can also find her book on Amazon.Tune in to the full episode for Mary’s actionable advice and to laugh and learn with Rebecca Greene. Don’t forget to subscribe to the Whinypaluza podcast for more insightful discussions and expert guests! Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the lessons Max has taught his parents?    Rebecca and Seth Greene, hosts of Whinypaluza Wednesday, dedicate this episode to their son Max, who is about to turn 18. They reflect on the lessons they've learned from him.  The episode emphasizes the importance of letting go as parents, allowing children to make decisions and learn from their experiences.  They also discuss the value of setting clear boundaries and expectations, being flexible and adaptable to change, and offering support without constantly trying to solve their children's problems.  The hosts highlight the significance of being present and supportive as parents while encouraging their children's independence.    Key Takeaways: Let Go and Believe in Your Children: Allow them to make their own decisions and learn from their experiences.     Set Clear Boundaries and Expectations: Establish a few important rules and enforce them consistently.     Be Flexible and Adaptable to Change: Embrace change and support your children's evolving aspirations.     Share your thoughts on the challenges and rewards of parenting teenagers.   Do any of the lessons Max has taught his parents resonate with your experiences?✅Follow Rebecca Greene💻Blog  https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1  https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook  https://www.facebook.com/whinypaluzaparenting📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en  @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

"What does turning 18 mean to a teenager on the cusp of adulthood? Max Greene, joined by his parents Rebecca and Seth, shares his insights, goals, and lessons learned as he prepares for this milestone."In this heartfelt episode of the Whinypaluza podcast, host Rebecca Greene sits down with her son Max and husband Seth for a special family conversation. With Max's 18th birthday just around the corner, they explore his reflections on growing up, what excites and scares him about adulthood, and his dreams for the future. From family memories to advice for younger teens, this episode celebrates milestones, parenting, and the power of family support.Key Takeaways: Transitioning to Adulthood: Max shares that while turning 18 feels significant, much of his daily life will remain the same, though he's excited about new freedoms like voting and driving. Life Lessons: Max reflects on the value of staying busy, noting that he thrives when his mind is active and engaged, avoiding the "slog" of inactivity. Advice for Teens: He emphasizes the importance of reducing self-imposed pressure during teenage years and encourages others to focus on enjoying the moment. Cherished Childhood Memories: Max recalls the friendships and fun of his childhood playground days, which continue to shape him today. Looking Ahead: Max aspires to pursue a PhD in bioinformatics or machine learning, hoping to one day teach and conduct research at a Boston university. Quotes from Max: "I’ve learned that I need to stay busy—when my brain isn’t active, I get into a slog, and that’s not where I want to be." "Don’t feel as pressured as you do during your teenage years. Just do what you like and experience being you." Conclusion:Max Greene’s reflections remind us of the beauty of growth, the lessons we learn along the way, and the importance of family support. As Max enters adulthood, Rebecca and Seth couldn’t be prouder of the kind, hardworking, and determined young man he has become. This special episode celebrates parenting, milestones, and the exciting journey ahead.Please tune in to hear Max's wisdom, humor, and heartfelt gratitude for the family that has supported him every step of the way! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you manage life when your spouse is away? Do you embrace the quiet or brace yourself for chaos?In this heartfelt and insightful episode, Rebecca and Seth Greene delve into the challenges and growth opportunities that arise when one partner travels for work. Rebecca shares her strategies for managing a bustling household, shifting mindsets, and leaning on her "village" of support, while Seth reflects on the significance of their family dance and teamwork. Whether you're navigating similar situations or simply looking for relatable advice, this episode is packed with valuable takeaways.Key Takeaways: Shift Your Mindset: A positive mindset can transform the experience of managing a household solo. Focus on what you can simplify and accomplish. Delegate and Ask for Help: Involve kids in age-appropriate tasks and reach out to family and friends for support—you're not alone. Celebrate Wins: Acknowledge your achievements during your spouse's absence, no matter how small they may seem. Stay Connected: Use technology like FaceTime to keep the bond strong with your traveling partner, especially for kids. Embrace Imperfection: Adjust your expectations and let go of the need for perfection during a hectic week. Quote from Rebecca Greene:"Mindset is everything. When we change how we look at things, we change the whole experience."Quote from Seth Greene:"We can do it all, but we really appreciate what our spouse does when we're apart."Solo parenting and managing the household while your partner travels can be daunting, but it's also a chance to reflect on your strengths, adapt, and appreciate teamwork. Celebrate your successes, simplify when possible, and lean on your support system.Find community and support in the Whinypaluza Mom Group on Facebook—a free, non-judgmental space to share successes, challenges, and tips. Don’t forget to check out the blog and resources at Whinypaluza.com.Subscribe, like, and share to keep up with all the valuable insights from Rebecca and Seth Greene! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling exhausted despite getting plenty of sleep? Have you ever wondered why "just resting" never seems to fully recharge you?In this episode of Whinypaluza, host Rebecca Green dives into the transformative world of holistic rest with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and award-winning author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Dr. Dalton-Smith shares her groundbreaking insights into the seven types of rest—physical, mental, spiritual, emotional, social, sensory, and creative—that are essential for a balanced, healthy life. Through personal anecdotes and practical advice, Dr. Dalton-Smith guides listeners on how to identify their rest deficits and implement restorative practices to feel truly recharged.Key Takeaways:→ Rest is not just about stopping; it’s about restoration. Learn the difference between "stopping the bleeding" and true replenishment.→ There are seven distinct types of rest, and understanding where you're depleted is the first step toward healing.→ Emotional rest is about creating safe spaces to express yourself authentically, without judgment or fear.→ Sensory overload, often unnoticed, can lead to irritability and fatigue. Simple sensory reprieves can make a significant difference.→ Quality sleep relies on adequate rest in other areas. Addressing rest deficits enhances both sleep quality and overall well-being.Quotes: "Most of us don’t realize that just by stopping, we haven’t truly restored." "Ask yourself: What kind of tired am I? That question can transform how you approach rest and recovery." More from Dr. Saundra Dalton-Smith: Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity – Available on Amazon and wherever books are sold. Take the free Rest Quiz: restquiz.com to discover your rest deficits. Learn more about her work at her workplace well-being consulting agency, Restorasis. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is your word of the year, and how will you stay consistent with it?   In this episode of the Whinypaluza podcast, Rebecca and Seth Greene discuss the importance of setting goals and intentions for the new year. They share their words of the year and discuss how they plan to stay consistent with their goals. Rebecca's word of the year is "consistent," she intends to focus on being consistent with her healthy eating, movement, work, and relationships. Seth's word of the year is "centered," he plans to focus on staying calm, focused, and present in the moment. They also discuss the importance of being present in the moment and not letting things get in the way of their goals.Key Takeaways: The importance of setting goals and intentions for the new year.    How to stay consistent with your goals.    The importance of being present in the moment.    How to improve your relationships by being more consistent.    The benefits of reading every day.    Cool Quotes: Rebecca Greene: "I think that eating a ton of protein is really going to help me get to my goals."    Seth Greene: "I am going to focus on staying centered and present and grounded in my awesome stuff."    Thanks for tuning in to another episode of the Whinypaluza podcast! We hope you enjoyed our discussion about setting goals and intentions for the new year. Don't forget to subscribe to our channel and share this episode with your friends!    Learn more about your ad choices. Visit megaphone.fm/adchoices

What if shame isn't your enemy but your greatest ally for growth?In this episode of Whinypaluza, Rebecca Greene speaks with Dr. Abbie Maroño, a psychologist, behavior analyst, and internationally recognized expert in human behavior. Dr. Abbie shares her transformative journey from struggle to success and explores how shame, often misunderstood, can be redefined as a powerful catalyst for personal growth and empowerment. Her insights are drawn from personal experiences and her groundbreaking book, Work in Progress: The Road to Empowerment, The Journey Through Shame. Listen as Dr. Abbie unpacks the science behind emotions, the path to healing, and actionable strategies for overcoming life's challenges.Key Takeaways→ Shame is not the antithesis of empowerment; it can drive meaningful change.→ Understanding emotions scientifically is key to addressing trauma and shame.→ Facing shame requires self-compassion and a willingness to reflect deeply.→ Empowerment is an ongoing process of growth, not a final destination.→ Parents can help children process shame by fostering emotional education.Quotes from Dr. Abbie"Shame isn’t the cause—it’s the symptom. When we listen to it, we allow growth and change.""Empowerment means you can’t use me against me—I understand and accept myself."Guest BioDr. Abbie Maroño is a psychologist, behavior analyst, and educator recognized internationally for her expertise in human behavior. By age 23, she became a psychology professor and has since been awarded an O-1 visa for extraordinary abilities in science. Dr. Maroño serves as Director of Education at Social-Engineer, LLC, co-hosts The Social Engineer Podcast, and is a sought-after speaker and trainer. Her new book, Work in Progress: The Road to Empowerment, The Journey Through Shame, redefines shame as a catalyst for personal growth.Connect with Dr. AbbieWebsite: DoctorAbbieOfficial.comBook: Work in ProgressSocial Media: @DrAbbieOfficial Learn more about your ad choices. Visit megaphone.fm/adchoices

As we look ahead to Valentine's Day next month, we're revisiting one of our most heartfelt episodes of Whinypaluza. Originally aired earlier this year, Rebecca and Seth Greene dive into the transformative power of love languages. Drawing from their personal experiences and insights from the book The Five Love Languages, they explore how understanding your partner's preferred method of receiving love can significantly enhance communication and emotional connection in relationships.This replay is packed with personal anecdotes, practical advice, and a reminder of the timeless value of expressing love meaningfully.Key Takeaways:💖 Understanding your partner's love language is crucial for communication and relationship satisfaction.💬 Acts of service, quality time, words of affirmation, physical touch, and gifts are explored as people's five love languages to express and receive love.🤔 It's essential not to assume but to ask your partner how they prefer to receive love.💌 Simple gestures of love, such as a heartfelt note, can be as significant as grand gestures.🎁 The importance of expressing love in how your partner desires, not just how you prefer to give love.Connect with Rebecca:📘 Blog: https://www.whinypaluza.com/📗 Book 1: https://bit.ly/WhinypaluzaBook📙 Book 2: https://bit.ly/whinybook2🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage📷 Instagram: https://www.instagram.com/becgreene5/ (@becgreene5)🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en (@whinypaluzamom)📺 YouTube: https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to redefine what's possible for children with Down syndrome and empower parents to take the lead in their child’s development?In this episode of the Whinypaluza Podcast, host Rebecca Greene interviews Geralyn Spiesz, an occupational therapist and author dedicated to empowering parents of children with Down syndrome through integrative approaches. Together, they explore how mindset, nutrition, neurodevelopment, and advocacy are transforming lives.Key Takeaways:→ Parents can flip the narrative around Down syndrome and embrace possibilities for development.→ Nutrition is vital in supporting neurodevelopment for children with unique needs.→ Integrative approaches like crawling programs and sensory input can reshape a child’s cognitive and physical growth.→ Empowering mothers as the lead experts on their children can lead to transformative changes.→ Community support and mindset shifts are critical to overcoming barriers. "The most important thing a parent can do is never stop looking for answers. Empower yourself to be the expert on your child." - GeralynVisit the website: https://dsactionplan.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder how comedy can turn life's chaos into contagious laughter?In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Orly K.G., a Chicago-based comedian and founder of the Bad Momz of Comedy. From her breakout performance on The Kelly Clarkson Show to the hilariously relatable realities of married life, motherhood, and midlife changes, Orly brings her signature humor to the mic. Get ready to laugh as Orly shares the inspiration behind her routines, her experiences on iconic Chicago stages, and how she uses comedy to connect and empower moms everywhere.Key Takeaways: Comedy as Connection: Learn how Orly uses her stand-up to connect with audiences through shared experiences of parenting and midlife. Finding Humor in Hardship: Discover how turning challenges into comedy has been a therapeutic outlet for Orly. Bad Momz of Comedy: Hear about the creation and mission of Bad Momz of Comedy—a platform for moms to find their comedic voice. Behind the Scenes: Gain insights into Orly’s journey from local stages to national television and how she keeps her material fresh and relatable. Embracing Imperfection: Orly discusses how embracing the messiness of life makes for the best comedy (and keeps you sane!). The Power of Laughter: Explore why Orly believes humor is a powerful tool for self-care and community building. How to Reach Orly K.G.: Check out Bad Momz of Comedy on Facebook: Bad Momz of Comedy Watch her hilarious set on The Kelly Clarkson Show: https://www.youtube.com/watch?v=2MriwLk3ErM Get ready to laugh and be inspired as Orly reminds us that sometimes the best way to tackle life is with a good joke and a supportive community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to make your winter travels smoother and stress-free?Join Rebecca and Seth Greene as they share invaluable insights from over 17 years of traveling with kids—from toddlers to teens! Whether navigating holiday chaos or planning a family vacation, this episode is packed with practical advice and relatable stories.Highlights from this episode: Packing Made Easy: Tips to ensure no essentials are left behind (yes, even shoes!). Setting Realistic Expectations: How to balance structured plans with downtime for the whole family. Feeding the Crew: Why prioritizing meals and snacks can save your trip. Keeping Kids Engaged: Involve them in planning and let them capture memories through photos or social media. Flexibility is Key: Learn how to go with the flow to avoid travel disappointments. Rebecca and Seth discuss the joys and challenges of family travel, from selecting the perfect hotel to handling unexpected hiccups. Don’t miss their heartfelt advice on making family time the focus of every trip.Connect with Rebecca and Seth:Visit Whinypaluza.com for blogs, resources, and Rebecca's parenting and marriage newsletter. Like, rate, review, and share this podcast!Next Week's Podcast:We’re off for the holidays, but join us in the New Year for more inspiring and fun-filled episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s really in the skincare products marketed to your daughters, and how can you empower them to make healthier choices during puberty?This is the Whinypaluza Podcast with host Rebecca Greene and special guest Kimberly Grustas, founder of Good for You Girls. In this episode, Rebecca and Kimberly dive into the world of tween skincare, discussing the harmful ingredients hiding in everyday products and how parents can educate their daughters to make safer choices. Kimberly also shares insights on navigating puberty, fostering confidence, and promoting healthy habits for a brighter future.Key Takeaways:→ Understanding the impact of harmful chemicals in skincare products marketed to young girls.→ Tips for parents to help daughters navigate puberty confidently.→ Why early puberty is becoming more common and how parents can support their children.→ The importance of nutrition, hydration, and exercise in supporting healthy skin and overall development.→ How to guide kids through the pitfalls of TikTok trends and social media influence.More from Kimberly Grustas:Kimberly is the founder of Good for You Girls, a pioneering clean skincare brand designed for girls during puberty. With over 15 years in the natural product and nutrition industries, Kimberly is a leader in empowering moms and daughters with safe, non-toxic skincare solutions.Website: Good for You GirlsSocial Media: Instagram: @goodforyougirls Facebook: Good for You Girls Learn more about your ad choices. Visit megaphone.fm/adchoices

What lessons can we learn from a family mystery about missing keys and how to manage stress and communication during unexpected challenges?This episode dives into the chaotic, humorous, and frustrating journey of searching for missing car keys in the Greene household. Rebecca and Seth recount how a seemingly minor inconvenience turned into a multi-day ordeal involving snow shoveling, metal detectors, and miscommunication. Along the way, they share insights on communication, patience, and practical problem-solving.Key Takeaways:➡️ Don't Jump to Conclusions: Assumptions can lead to unnecessary stress—gather all the facts first.➡️ Communicate Thoroughly: Open and honest communication helps solve problems faster.➡️ Be Persistent, But Find Humor: Perseverance is essential, but laughter can help diffuse frustration.➡️ Utilize Technology: AirTags or similar devices can save time and stress.➡️ Value of Spare Keys: Always know the location of your spare keys to avoid prolonged chaos.Quotes:Rebecca: "Communication is critical—I should have retraced everyone's steps instead of assuming the culprit."Seth: "I learned that coming in with just apologies, instead of a detective story, would have worked better."Ultimately, The Case of the Missing Keys wasn’t just about lost keys—it was a reminder of the importance of teamwork, patience, and staying grounded amidst chaos. Seth and Rebecca’s story shows that even in moments of frustration, there’s room for humor, growth, and love. As Rebecca wisely noted, "Communication is critical," and Seth reminds us that "Everyone makes mistakes." With lessons learned and a cleaner, more organized house, this family mystery became an unforgettable tale of resilience and connection.Join the Whinypaluza Mom Group on Facebook for additional support and participate in the December Holiday Challenge to connect with other moms and win prizes. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can empathy combined with playful banter transform relationships in personal and professional settings?In this episode, Rebecca Greene interviews Jill Robin Payne, a seasoned mental health professional with over 40 years of experience. Jill shares her innovative approach to empathy, blending it with lighthearted banter to deepen connections and foster healthier relationships. The conversation spans from parenting tips to enhancing workplace dynamics, emphasizing the importance of fun, communication, and understanding in every interaction.Key Takeaways:➔ Empathy with Banter: Jill’s unique concept combines empathy with playful chit-chat, making interactions lighter and more engaging while building deeper connections.➔ Balancing Technology: Excessive screen time diminishes face-to-face empathy; set boundaries to maintain meaningful interactions.➔ Parenting with Fun: Infuse fun into structured activities with children to foster a bond, such as gamifying chores or finding shared hobbies.➔ Workplace Relationships: Improve communication by mirroring colleagues’ and supervisors’ styles, focusing on creating win-win scenarios.➔ Empathy vs. Sympathy: Empathy is about feeling with someone, creating connection, while sympathy often involves feeling for someone, leading to disconnection.Memorable Quotes: "Empathy with banter helps us see the third side of the coin—it fosters understanding, emotional intelligence, and social skills." "Make your environment motivate you to be the person you want to be and get where you want to go in life." How to Reach Jill Robin Payne: Website: JillRobinPayne.com Social Media: @JillRobinPayne on all platforms Books: Available on Amazon and Audible (e.g., Meeting People is Not a Game) Learn more about your ad choices. Visit megaphone.fm/adchoices

How can moms reduce holiday stress and maintain sanity during DecemberIn this episode, Rebecca and Seth tackle the challenges of staying sane during the bustling holiday season. They share personal anecdotes, practical tips, and heartfelt advice to help moms reduce stress, manage expectations, and focus on what truly matters. Key topics include simplifying gift-giving, reevaluating traditions, prioritizing self-care, and embracing gratitude. They also address grief and how to honor loved ones during the holidays.5 Key TakeawaysSimplify Gift-GivingRebecca advises moms to reduce stress by minimizing their gift-giving list. Ideas include picking names in large families or focusing on gifts for children only. She also encourages opting for experiences rather than material items, saying, "Less is more, and experiences often mean more than material gifts."Reevaluate TraditionsNot all traditions need to be continued yearly. Rebecca recommends sitting down with family to discuss what matters most to them, whether baking cookies or skipping less meaningful rituals. Rebecca shares, "You don’t have to do what’s always been done."Take Care of YourselfThe holidays can lead to burnout if moms neglect their well-being. Rebecca emphasizes maintaining healthy routines, such as eating nutritious meals, exercising, and getting enough sleep. Seth adds, "You can’t pour from an empty cup."Accept ImperfectionPerfectly wrapped gifts and flawless cookies aren’t what make the holidays special. Seth reminds listeners, "Good is good enough," encouraging moms to focus on the joy of togetherness rather than stressing about details.Balance Gratitude and GriefRebecca shares how shifting to a gratitude mindset helps her manage holiday stress. At the same time, she acknowledges the grief that many feel during the season. She encourages listeners to honor absent loved ones by creating meaningful new traditions, saying, "Celebrate them in ways that feel personal and special."Quotes Rebecca: "Just because you’ve always done it doesn’t mean you have to do it again. Make the holidays work for you." Seth: "Good is good enough. It’s about love, not perfection." ConclusionDecember doesn’t have to be chaotic. Simplifying tasks, embracing imperfection, and focusing on gratitude can help moms make the season joyful and manageable. Remember to take care of yourself, redefine traditions, and enjoy the love of family and friends.Join the Whinypaluza Mom Group on Facebook for additional support and participate in the December Holiday Challenge to connect with other moms and win prizes.Don’t miss Rebecca’s 400th podcast episode next week, where she reflects on her journey and the lessons she’s learned. Learn more about your ad choices. Visit megaphone.fm/adchoices

From a heartfelt blog to a global platform for parents, Rebecca Greene celebrates her 400th episode with reflections, wisdom, and gratitude.What does it take to produce 400 episodes of heartfelt parenting advice, vulnerable conversations, and community building? Join Rebecca Greene and her husband, Seth Greene, as they reflect on this incredible journey and share what’s next for Whinypaluza.In this milestone episode, Rebecca takes center stage as Seth interviews her about the evolution of the Whinypaluza Podcast. They delve into the inspiration behind the show, the lessons learned, and the incredible growth Rebecca has experienced as a parent, wife, and content creator. With stories of their favorite guests, honest parenting struggles, and a vision for the future, this episode is a tribute to the power of connection and learning.Key Takeaways:➤ Parenting struggles are universal: Most parents feel they’re not enough—but you are.➤ Vulnerability connects: Sharing both wins and challenges helps others grow.➤ Repetition builds mastery: Revisiting lessons deepens understanding and application.➤ Pausing before reacting transforms parenting and relationships.➤ Community is everything: Build a network of support to grow stronger together.Quotes from the Episode:Seth Greene:"This journey has been about so much more than a podcast—it’s about learning, growing, and inspiring a community around the world."Rebecca Greene:"The greatest lesson I’ve learned is that we are all good enough, and we all have something valuable to share with the world."This 400th episode celebrates resilience, learning, and connection.Rebecca invites listeners to reflect on their parenting journeys while sharing her gratitude for the Whinypaluza community. As she looks ahead to the next 400 episodes, she leaves us with this heartfelt reminder: "Spend every day laughing, learning, and loving."Join the Whinypaluza community on social media and subscribe for even more parenting inspiration! Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we manage the stress of tryouts and auditions, both for our kids and ourselves?In this episode of Whinypaluza Wednesday, Seth and Rebecca discuss the pressures of tryouts and auditions, focusing on the emotional toll they can take on both parents and children. The couple shares personal experiences, practical advice for helping kids cope with the anxiety surrounding these events, and insights into how parents can best support their children during such stressful times. They also explore key coping strategies, such as praise for effort, maintaining realistic expectations, and keeping things in perspective.Key Takeaways:✔ Encourage kids to have multiple interests so they aren't too focused on one outcome.✔ Praise effort over outcomes to build resilience and self-worth.✔ Normalize nerves by helping kids understand that feeling nervous is normal.✔ Be a calm anchor for your child, providing emotional support without adding to their stress.✔ Celebrate every step in the process, not just the final result, to foster a positive experience.Quote from Seth and Rebecca:Seth: "Rejection is redirection. When colleges are looking at candidates, they are looking at the whole person, and if you’re not what they want, it means there’s a better fit out there for you."Rebecca: "I want my kids to realize that there are much bigger things in life than one audition or tryout, and we need to keep perspective."How do you help your child cope with the stress of auditions and tryouts?Like, Share, and Subscribe:If you enjoyed this episode, please take a moment to like, share, and subscribe! Share this with someone whose child is going through tryouts or auditions and could benefit from these coping strategies. Don’t forget to leave a review and let us know your thoughts – we’d love to hear from you!  Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to transform limiting beliefs into a powerful story of growth and empowerment?In this inspiring episode of Whinypaluza, host Rebecca Greene chats with Dianna Kokoszka, an award-winning entrepreneur, former CEO, and renowned leadership coach. Dianna shares how her journey—from family challenges to leading real estate giants—shaped her passion for personal growth and empowerment. Discover actionable strategies from her latest book, Becoming More: You Can't Get to Better Until You Get to Different, which offers tools to reframe your mindset and unlock your full potential. This conversation is packed with wisdom to help you overcome obstacles, write a new life story, and leave a lasting legacy.Key Takeaways➡️Defining moments shape our story: Dianna’s childhood taught her resilience, persistence, and the importance of reframing life’s challenges.➡️Rewrite your story: You hold the pen—be the hero, not the victim, of your life narrative.➡️Mindset matters: Replace limiting beliefs with empowering thoughts to reshape your reality.➡️Train your brain for positivity: Gratitude rewires the mind and fuels personal and professional growth.➡️Growth is essential: Success is built on personal development and embracing change.Quotes from Dianna"You can either have results or reasons, but you can't have both.""Growth is the only guarantee that tomorrow will be better than today."How to Reach Dianna Kokoszka📘 Grab her book, Becoming More: You Can't Get to Better Until You Get to Different, on Amazon.🌐 Visit dianakokoszka.com or dynamicgrowthbusinesses.com.📱 Follow her on social media: Facebook, Instagram, TikTok. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you make a last-minute decision to attend a Taylor Swift concert with your daughter? Rebecca and Seth take us on their whirlwind adventure of music, memories, and spontaneity! 📝 Rebecca and Seth Greene dive into their exciting and spontaneous journey to a Taylor Swift concert in Toronto. From the challenges of ticket hunting and logistics to the magical moments of the show, this episode is a heartfelt reflection on the power of music, family, and being present. Rebecca also shares valuable life lessons learned along the way, including how to embrace spontaneity, celebrate your kids' passions, and create unforgettable memories.✨ 5 Key Takeaways:❤️ Celebrate What Your Kids Love: Supporting your children in their interests, whether big or small, strengthens relationships and creates cherished memories.🌟 Spontaneity Can Be Magical: Unplanned decisions, like last-minute concert tickets, can lead to unforgettable experiences.🚗 Plan for Logistics: Arrive early for concerts if you want merchandise or stress-free parking, and consider alternate travel options like public transit.📸 Be Present in the Moment: Balancing documentation (photos and videos) with soaking in the experience creates lasting memories.💡 Invest in Experiences Over Things: The joy of shared memories outweighs the value of material possessions.💬 Quotes from Rebecca and Seth: Rebecca: "Watching Ella sing and dance was magical—you can’t put a price on that." Seth: "Oh, I can. I know exactly how much that memory cost!" Rebecca: "I realized the power of community—Taylor's fans feel like a big family." Seth: "You regret the things in life you don’t do. You’ll treasure this memory forever." 📢 Love this episode? Share it with a fellow Swiftie or someone who loves concerts and family stories! Join the Whinypaluza Mom Group on Facebook for more supportive discussions. Visit https://www.whinypaluza.com/for free resources and sign up for the newsletter. Don't forget to like, share, and subscribe! 🌟 Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙How can millennial moms advocate for themselves and find balance in today’s world?In this insightful episode of Whinypaluza, Rebecca Greene speaks with Lauren Tetenbaum, a clinical social worker, gender equality advocate, and writer on women’s issues. Lauren shares her journey from law to social work and discusses her commitment to helping millennial moms navigate perinatal mental health, workplace advocacy, and self-compassion. They discuss the Fair Play Method, balancing work and home responsibilities, and Lauren’s upcoming book Millennial Menopause.Key Takeaways✨ Advocate for Yourself at Work: Lauren encourages women to ask for flexibility and support in the workplace. Small requests are often met with positive responses, which can significantly improve work-life balance.✨ Use Social Media Mindfully: Social media can be an excellent tool for finding community, but overuse can lead to unhealthy comparisons. Lauren advises using it thoughtfully and limiting time spent scrolling.✨ Build a Support Network: Lean on friends, family, and community resources, especially during challenging transitions. Lauren highlights Postpartum Support International as a helpful resource.✨ Practice Self-Compassion: Be as kind to yourself as you would be to a friend. This mindset can help reduce self-imposed pressure and guilt.Quote from Lauren“Women are conditioned to be people pleasers, but nothing will change if we don’t speak up. It’s okay to ask for what you need.”How to Reach LaurenVisit Lauren’s website at thecounselaur.com for resources, coaching sessions, and further insights on mental health, gender equality, and navigating motherhood with purpose.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed by the college application process? Join Rebecca Greene and her husband, Seth Greene, as they share their personal experiences, insights, and advice on navigating this challenging yet rewarding season as a family.In this episode of the Whinypaluza Wednesday Podcast, Rebecca and Seth Greene explore the whirlwind of emotions, decisions, and logistics associated with the college application process. As parents actively support their children through this significant milestone, they offer practical tips and heartfelt reflections on how families can survive and thrive during this demanding time. From managing stress to celebrating achievements, this episode is a must-listen for parents in the thick of college prep.Key Takeaways:Communication is Key: Keep open and honest lines of communication with your child to understand their goals, concerns, and preferences.Start Early: Procrastination can add unnecessary stress. Begin the application process early to stay organized and avoid last-minute chaos.Celebrate Milestones: To maintain morale, acknowledge every small win, whether it’s completing an essay or submitting an application.Manage Expectations: Help your child set realistic expectations and remind them that rejection does not reflect their worth.Prioritize Self-Care: Both parents and students must practice self-care to navigate this emotionally taxing time.Quotes from the Episode: Seth Greene: “It’s not about getting into the most prestigious school; it’s about finding the right fit for your child.” Rebecca Greene: “As parents, our job is to support and guide, not to control. This is their journey, and we’re here to walk alongside them.”Tune in to this insightful and relatable episode as Rebecca and Seth offer guidance and reassurance for families tackling the college application process together.Don’t forget to subscribe and share this episode with other parents who might need encouragement! Learn more about your ad choices. Visit megaphone.fm/adchoices

How can parents master self-regulation to become better role models for their children?In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Dr. Amber Thornton, a licensed clinical psychologist and author of A Parent's Guide to Self-Regulation. Dr. Thornton shares her personal journey of overcoming dysregulation as a parent, and she unveils her unique PCR (Practical, Conscious, Realistic) method to help parents manage their emotions effectively. Together, they explore how self-regulation in parenting can lead to healthier family dynamics and model emotional intelligence for children.Key Takeaways: Understanding Dysregulation: Dr. Thornton explains dysregulation as moments of emotional imbalance that parents and children alike can experience. Introducing the PCR Method: The three-part PCR framework includes practical steps for identifying and managing triggers, exploring underlying emotional issues, and embracing imperfection. Practical Skills for Daily Life: Dr. Thornton suggests small adjustments, such as morning routines and shared responsibilities, to reduce daily stress. Modeling Self-Regulation for Children: Practicing regulation openly allows children to learn by example, fostering emotional awareness. Community and Support: Finding a supportive community empowers parents to redefine traditional expectations and embrace non-traditional approaches to motherhood. Quote: “Parenting is the hardest job I’ve ever had. But with grace and compassion, we can show up every day and be the role models our children need.”Connect with Dr. Amber Thornton: Instagram: @DrAmberThornton Website: https://www.dramberthornton.com/ A Parent's Guide to Self-Regulation is available at major retailers, including Amazon and Target. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can couples effectively support each other's personal and professional growth while navigating the challenges of everyday life?In this episode of Whinypaluza Wednesday, host Rebecca Greene is joined by her husband, Seth Greene. Together, they share insights on balancing personal and professional lives, the importance of mutual support in relationships, and the strategies that have helped them thrive as a couple. This engaging conversation offers practical advice for anyone looking to strengthen their partnership and enhance their journey together.Key Takeaways: 💡 Communication is Key: Open and honest communication forms the foundation of a healthy relationship, allowing partners to express their needs and aspirations. 🌱 Mutual Support Matters: Supporting each other's goals fosters growth and strengthens the bond between partners, creating a team mentality. 🎯 Set Shared Goals: Establishing common objectives can help couples work together towards their dreams, enhancing unity and purpose in the relationship. ⏰ Prioritize Quality Time: Carving out time for each other amidst busy schedules is crucial for maintaining a strong connection and deepening intimacy. 🌟 Celebrate Each Other's Wins: Acknowledging and celebrating achievements, both big and small, fosters a positive environment and encourages continued growth. Quote from Rebecca: "The best partnerships are built on a foundation of trust, communication, and the willingness to grow together."Quote from Seth: "Every challenge we face together only strengthens our relationship; it's all about how we choose to support one another."Final Notes: Join Rebecca and Seth for an enlightening discussion filled with practical tips and heartfelt stories. Tune in to discover how you can enhance your relationship and create a more fulfilling partnership. Don’t forget to subscribe and share your thoughts with us! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to healing and unlocking your true potential lies within reconnecting with your body and embracing your unique soul print?In this transformative episode, Rebecca Greene sits with the incredible Dr. Lisa Cooney to explore her journey and work in personal growth, trauma healing, and soul therapy. Dr. Cooney shares her insights into the concept of the "soul print," a unique imprint each person leaves on the world, and how reconnecting with our bodies can unlock our highest potential. Through her ROAR technique and years of experience in psychotherapy, Dr. Cooney offers listeners practical tools to overcome emotional limitations and live a radically alive and fulfilling life.✨ Key Takeaways:🔸 Soul Print: Our unique soul print shapes our purpose and potential.🔸 Barriers to Growth: Self-judgment and shame block us from realizing our full potential.🔸 Body Awareness: Reconnecting with your body can lead to profound emotional healing.🔸 The ROAR Technique: A powerful method for overcoming trauma and reclaiming your true self.🔸 One Degree Shift: Small steps toward self-awareness and body connection can lead to massive transformation.Quote from Dr. Cooney:"The more you let yourself believe that you're broken because of what happened, the more you're giving that event power. You are not broken. You are radically and orgasmically alive."Find Dr. Lisa Cooney:🔗 Website: http://www.drlisacooney.com🔗 Social: @DoctorLisaCooney on all platforms📚 Books: Body of Change, Radically Alive Beyond Abuse, available on Amazon and Ingram Books. Learn more about your ad choices. Visit megaphone.fm/adchoices

What Makes Halloween So Magical?In this episode, host Rebecca Greene and her husband, Seth Greene, explore her love for Halloween and share how families can make the most of this unique holiday. From the freedom to be anyone you want through costumes to the traditions that build cherished memories, Rebecca inspires listeners to embrace Halloween with open arms and plenty of candy.5 Key Takeaways:Be Whoever You Want – Halloween is a rare chance for both kids and adults to step into another character’s shoes. Costumes are more than dress-up; they're a form of self-expression.Create Traditions that Last – Annual family traditions, like carving pumpkins or hosting Halloween parties, help kids look forward to Halloween every year.Collaborate on Costumes – Group costumes bring friends and families together, making the holiday feel even more special.Celebrate with Sweet Treats – While balance is essential, Halloween wouldn’t be the same without candy! Let kids enjoy their treats while building memories.Decorations Bring Out Creativity – From spooky decorations to carved pumpkins, Halloween encourages everyone to get a little crafty.Quotes:"Halloween is about finding joy in creativity, costumes, and candy—it’s a holiday that lets us all be a little kid again." – Rebecca"Let’s make traditions that bring joy and excitement. Halloween is a chance to come together and celebrate, whether it’s with family or friends." – RebeccaFor more episodes or to join the Whinypaluza community, visit whinypaluza.com. Join the Whinypaluza Mom Group on Facebook for parenting support and fun discussions.Connect with Rebecca Blog: Whinypaluza Blog Podcast: Whinypaluza Podcast Books: Whinypaluza Book 1, Whinypaluza Book 2 Facebook: Whinypaluza Parenting Instagram: @becgreene5 TikTok: @whinypaluzamom YouTube: WhinyPaluza YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to break free from the grips of your phone? Learn how to take control of your digital habits and reduce anxiety with Jennie Ketcham’s expert insights on digital minimalism and mental clarity. In this episode, Rebecca Greene talks to Jennie Ketcham, a licensed clinical social worker and founder of the West Coast Anxiety Clinic, who shares her journey from former porn star to mental health expert. Jennie discusses the impact of digital overuse on anxiety, how we can develop psychological flexibility, and how her 30-day challenge outlined in her book Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism can help individuals reconnect with real life. She also touches on how parents can model healthier digital habits for their children and the profound effects of reducing screen time on mental well-being.Key Takeaways:📱 Digital overuse can keep us on autopilot, increasing anxiety and making us less present in the moment.🌿 Embracing psychological flexibility allows us to tolerate discomfort instead of escaping it through our phones.🧠 Jennie’s 30-day challenge helps break free from digital habits, fostering a more intentional relationship with technology.👨‍👩‍👧 Parents should model healthier screen habits to encourage their children to stay present and engaged.🌟 Reducing screen time can boost creativity and mental clarity, leading to a richer, more meaningful life.Quote:"Phones interrupt the process of learning to embrace anxiety. You’re capable of feeling much more than you think—bring it on!"Quote:"Missing my daughter’s first step because of my phone was a wake-up call. It's not about cutting off digital entirely but learning to choose when and how to use it."How to Connect with Jennie Ketcham:Book: Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism available on AmazonInstagram: @becomingjennyWebsite: https://westcoastanxiety.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is conflict in relationships like a hockey fight quickly over for men but an ongoing drama for women?In this episode of Whinypaluza Wednesday, Rebecca and Seth Greene discuss the humorous differences between men and women handling conflict in relationships. Seth believes that men resolve conflict quickly, like a hockey fight, while Rebecca explains that women often process emotions longer, resulting in multi-episode sagas. Together, they navigate through personal examples of their conflicts, offering laughs and lessons.Key Takeaways:😂 Men vs. Women in Conflict: Men often see conflict like a commercial break, while women view it as an ongoing saga.🙌 Make Your Partner Laugh: Humor can be a powerful tool to diffuse tension and interrupt negative patterns.💬 Keep Communication Open: Healthily expressing emotions, such as writing them down, can help resolve conflicts faster.🔄 Conflict is Natural: Every relationship experiences conflict; working through it is key to growth.🎯 Conflict Resolution Tips: Stay on topic, avoid overgeneralizing, and don’t bring in unrelated grievances.Quotes:"Men think conflict is like a hockey fight, women think it’s a multi-season drama." – Seth"Laughter is one of the best medicines for conflict." – RebeccaConflict is inevitable in any relationship, but how we handle it makes all the difference. Couples can navigate disagreements and grow stronger together with humor, patience, and understanding. Seth and Rebecca remind us that it’s okay to laugh through the hard times and always work on better communication.Read the entire blog on https://www.whinypaluza.com/2024/10/23/the-great-battle-of-the-sexes-conflict-resolution/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how your family dynamics impact the person you've become?In this insightful episode, Rebecca Greene sits down with Ellen Chute, LMSW and ACSW, to explore her groundbreaking work on how family roles and dynamics shape us. Ellen shares the powerful metaphor of the family as a "car," where every family member has a seat and a role that influences their self-perception and behaviors. She discusses her experiences as an only child, the importance of compassion for oneself, and how therapy can rewire the brain to overcome the learned behaviors from childhood. The conversation also dives into Ellen's workbook, What Drives You, which offers tools for self-discovery and understanding how family dynamics affect us.Key Takeaways: 💡 Family dynamics play a significant role in shaping our beliefs about ourselves and others.💡 The metaphor of the family car helps illustrate how each family member's position and role affect their identity.💡 Compassion for oneself is key to understanding and changing long-standing beliefs formed in childhood.💡 Therapy and relationships can change brain wiring, helping individuals shift their perceptions and behaviors.💡 Intergenerational trauma can impact how families function and how individuals experience the world.Quote:"Therapy changes brain wiring... it helps us recognize that the beliefs we formed in childhood may not serve us anymore."Where to Find Ellen:Ellen Chute’s workbook, What Drives You, is available on Amazon. You can also connect with her via her website ellenychute.com for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can trauma really lead to positive transformation? Carrie Rickert believes it can, and she shares her remarkable journey of overcoming adversity.In this inspiring episode, Rebecca Greene sits down with Carrie Rickert to discuss how trauma, while challenging, can also be a catalyst for personal growth and positive transformation. Carrie shares her personal story of surviving a traumatic brain injury from a car accident and how that experience shaped her outlook on life. She explains the pivotal role of resilience, family support, writing therapy, and holistic approaches like acupuncture and meditation in her recovery. Carrie also emphasizes the importance of reaching out for help and connecting with support networks, such as the Brain Injury Association of America and trauma survivor networks. Her message is hope, resilience, and finding strength through adversity.Key Takeaways:💡 Trauma can catalyze personal growth if we focus on resilience and transformation.💡 Holistic approaches, like acupuncture and meditation, can aid in trauma recovery.💡 It’s essential to seek support from trauma-informed professionals and support groups.💡 Writing and sharing your story can be powerful tools for healing and self-reflection.💡 Life isn’t perfect, but embracing the present can create a fulfilling life post-trauma.Quote from Carrie Rickert:“Writing helped me process all the changes I was going through and made me realize I could create a new life that is amazing, despite the challenges.”📚 Learn more about Carrie Rickert:🌐 Website📖 Trauma as a Catalyst for Positive Transformation is available on Amazon and Barnes & Noble. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you making these common mistakes in conflict resolution?Join host Rebecca Greene and her husband, Seth Greene, on Whinypaluza Wednesday for an engaging discussion on navigating conflicts within relationships. They emphasize the importance of effective communication, self-awareness, and setting boundaries to foster growth and understanding. Through personal anecdotes and insights, Rebecca and Seth provide valuable strategies for handling disagreements maturely.🗨️ "Conflict is good. You want to have conflict, but you want to work on doing better with your conflict every time." - Rebecca Greene🗨️ "We are stronger because of the conflicts we have gone through together. Right. The finest steel gets forged in the hottest furnace." - Seth GreeneKey Takeaways:👫Communication and Self-Awareness - Effective communication and self-awareness are crucial in navigating conflicts and fostering understanding within relationships.👫Taking Breaks - Taking breaks to calm down and avoiding escalating tensions can lead to healthier conflict resolution and prevent misunderstandings.👫Setting Boundaries - Setting boundaries and addressing issues are important strategies in maintaining respectful communication and preventing resentment.👫Self-Reflection and Growth - Embracing moments of self-reflection and using them as opportunities for growth can lead to positive changes in behavior and attitudes.👫Prioritize Self-Control - In heated moments when tolerance runs low, prioritize self-control. Recognize your limits and know you can always review and try to do better next time.Join the Community:Make sure to join the Whinypaluza Mom Facebook group, where we share parenting and marriage tips, provide support, and have fun challenges!Share Feedback & Stay Connected:If you enjoyed this episode, please like, rate, review, and share it with a friend who could benefit from these lessons. And don’t forget to subscribe to the podcast for more great content!Follow Rebecca Greene:💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5 @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your habits helping you thrive, or are they holding you back? Alessia Citro joins us to share the secrets of habit formation, balance, and embracing your higher self.In this insightful episode of Whinypaluza, host Rebecca Greene interviews Alessia Citro, certified life coach, author, and serial entrepreneur. Alessia shares her personal journey of overcoming challenges, including sobriety, and how her experiences have informed her book Higher Self Habits. The conversation dives deep into personal development, habit formation, the importance of balancing masculine and feminine energy, and how moms can take care of themselves while juggling daily life. Alessia’s approach is empowering, offering real-world strategies for making self-care and personal growth achievable in small, sustainable ways.Key Takeaways:🌟 Your habits should fit your life, not the other way around – Alessia encourages moms to create a flexible "menu" of habits they can choose from based on their energy and needs that day.🌟 Cycle syncing can help women align their habits with their natural energy levels throughout their menstrual cycle, boosting productivity and well-being.🌟 Balance masculine and feminine energies – Learning to slow down, receive, and nurture the feminine energy within can prevent burnout and improve overall life satisfaction.🌟 Create friction to curb bad habits – Simple changes like putting your phone in another room or out of reach can help break the cycle of distraction.🌟 Celebrate small wins – Acknowledging every positive step in your habit-building journey can help hardwire new behaviors and create lasting change.Quotes from Alessia Citro:🗨️ "We need a woman's perspective on habits because no two days are the same for us."🗨️ "You can't pour from an empty cup. The best thing you can do for your relationships is to fill your cup first."How to Reach Alessia Citro:Instagram: @alessiacitro__Book: Higher Self Habits is available on Amazon or directly from Alessia’s website.Gift for listeners: Access her guided visualization and capability guide at alessiacitro.com/gift. Learn more about your ad choices. Visit megaphone.fm/adchoices

What life lessons would you pass on to your children if you had to capture them in 12 birthday surprises?In this heartfelt episode, Rebecca and Seth Greene celebrate their daughter Lillie’s 12th birthday with a creative scavenger hunt that teaches valuable life lessons. Each clue in the hunt represents a meaningful lesson about self-care, family, and navigating life. Rebecca reflects on the importance of these lessons as a mom and how they shape her daughter’s growing years. Seth shares his perspective on fatherhood, and together, they give listeners a glimpse into the fun yet emotional aspects of raising children.Key Takeaways:🎉 Let it go. Just like water down the drain, don’t hold onto stress or negativity.👑 Be your own biggest cheerleader. When you look in the mirror, practice self-love and be kind to yourself.🎭 Authenticity is key. Don’t wear a mask with others—be true to yourself in every situation.💪 Family is your foundation. Your family will always be your safe space, providing love and support through every challenge.💫 Work hard, play hard. Take care of yourself while enjoying life’s special moments.Quotes:Rebecca: "I want her to learn to let things go, like washing away her worries in the shower."Seth: "Your family is your safe space, and we will always be here to help, support, and protect you."Join the Community:Make sure to join the Whinypaluza Mom Facebook group, where we share parenting and marriage tips, provide support, and have fun challenges. Don’t miss out on our October challenge—bring your friends and connect with us!Call to Action:If you enjoyed this episode, please like, rate, review, and share it with a friend who could benefit from these lessons. And don’t forget to subscribe to the podcast for more great content!✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙️What if you could balance parenting and self-care to create a more joyful, intentional life for both you and your children?📄 In this episode of the Whinypaluza Podcast, host Rebecca Green interviews award-winning author, wellness blogger, and mother of four, Holly Swenson. Holly shares her insights on mindful parenting, the importance of self-care, and how her framework, Stop, Drop, Grow, and Glow, can revolutionize the way parents approach their daily lives. Together, they discuss how small, intentional changes can lead to profound shifts in your family's wellness and your own sense of fulfillment.✅ Key Takeaways:✨ Self-care isn’t selfish—it’s the secret sauce for thriving in both parenting and life.💡 Start with just 5 minutes a day to focus on yourself, and watch how it transforms your ability to care for your family.🧘 Mindfulness is about cultivating self-awareness and slowing down, even in the chaos of daily life.❤️ Parenting with love and intention helps create a positive, nurturing environment for both you and your children.🌱 Small actions, like deep breathing or a quick walk, can help reset your stress and improve your day.💬 Quote from Holly:“Self-care is the secret sauce in parenting. It’s something that you absolutely should prioritize to be a better human being.”🔗 How to Reach Holly:You can connect with Holly and explore more of her work at: 🌐 Website: liveyourglow.live 📖 Book: Stop, Drop, Grow, and Glow available on Amazon, Barnes & Noble, and Audible 📸 Instagram: @HollySwenson_LiveYourGlow Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we leave things unsaid in relationships, and how can open communication strengthen marriages?In this episode of Whinypaluza Wednesday, Rebecca Greene and her husband, Founder/CEO of Market Domination LLC Seth Greene, discuss the importance of clear communication in marriage. Drawing inspiration from Rebecca's latest read, After I Do by Taylor Jenkins Reid, they explore how holding back what we truly feel can cause resentment and unnecessary tension. Seth provides humorous and insightful perspectives on the typical communication pitfalls in marriage, emphasizing how specificity in requests can help avoid misunderstandings. They also delve into the common 'games' people play and how unmet expectations can be avoided by simply stating needs directly. Tune in to learn how you can improve your relationship by saying what needs to be said.Key Takeaways:🎯 Leaving things unsaid can build resentment, even if your partner is unaware of the issue.🎯 Clear, specific communication is key—your partner can’t read your mind!🎯 Both men and women play 'games' in relationships, often expecting the other to know what they want without expressing it.🎯 Asking for what you want is not selfish; it's essential for a happy marriage.🎯 If you don't know what you want, how can your partner? Self-reflection is the first step toward better communication.Quotes: "It's not fair to convict someone of a crime they didn't know they committed." - Seth Greene "You can't fix anything if you don't communicate." - Rebecca Greene Conclusion:Effective communication is a vital part of any relationship. By being clear, specific, and open about what you want, you can avoid unnecessary misunderstandings and foster a stronger connection with your partner. Don't leave things unsaid—express your feelings, and you'll build a healthier and happier marriage.Be sure to like, share, and comment on the blog on the Whinypaluza website to support the conversation and join the community of moms making a difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

❓ How do you maintain resilience and unconditional love while raising a rebellious teen?In this episode, Rebecca Greene sits down with Suzanne Rorigin, author of "Unconditional: How a Mother's Love Rescued Her Rebellious Son." Suzanne shares her heartfelt journey of parenting a rebellious son amidst the challenges of military life, frequent moves, and navigating societal pressures. 🌍 Through her story, she offers insights on setting boundaries, recognizing early warning signs, and maintaining faith and resilience as a parent. 🙏 This episode provides hope and guidance for parents facing similar struggles, emphasizing the importance of community, expert advice, and unwavering love. 💕Key Takeaways:🚩 Recognize Early Warning Signs: Pay attention to subtle changes in your child's behavior, such as lying or withdrawing from activities they once loved, as these can be early indicators of deeper issues.🚧 Set Boundaries Early: Establish clear boundaries with your children from a young age to help guide their behavior and create a foundation of respect and understanding.🕵️‍♂️ Stay Involved in Your Child's Life: Be proactive in knowing your child's friends and activities. Don’t be afraid to "get in their business" to ensure they stay on the right path.🆘 Seek Help When Needed: To support your child’s development, don’t hesitate to reach out to experts, whether through schools, community resources, or faith-based organizations.✝️ Maintain Resilience Through Faith: Suzanne emphasizes the importance of faith and community as pillars of strength in navigating the challenges of parenting a rebellious teen.Quote from Suzanne:"Work like it’s all on you, but live with the faith that it’s all on God." ✨How to Reach Suzanne Rorigin: Website: Unconditional by Suzanne J. Roragen | Author (suzannejroragen.com) 🌐 (Check out her blog and connect for a free book copy if needed!) Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙 Are you too nice, or is it your superpower?Welcome to Whinypaluza Wednesday with host Rebecca Greene and her husband, Seth Greene, CEO and Founder of Market Domination LLC. In this episode, they explore life themes and what it means to learn from them, especially when they challenge us. Rebecca shares her journey with one particular life theme—being "too nice"—and how it has shaped her relationships and parenting, with Seth offering his perspective.Rebecca reflects on the feedback she’s received throughout her life about being too nice. Seth highlights how her kindness can sometimes lead to frustration and unnecessary obligations. Together, they explore the importance of balancing kindness with assertiveness in everyday life and parenting while sharing personal anecdotes that resonate with listeners.💬 "I’ve heard my whole life that I’m too nice. But why can’t that be my superpower?" – Rebecca💬 "You can be nice and assertive at the same time." – SethKey Takeaways🌟 Being nice is both a strength and a challenge. Rebecca shares how being too nice sometimes overwhelms her, yet it’s also a core part of her identity.🌟 Assertiveness creates balance. Rebecca emphasizes how learning to set boundaries has transformed her interactions, allowing her to be kind and direct.🌟 Parenthood as a catalyst for assertiveness. Becoming a mother pushed Rebecca to be more assertive while maintaining her warmth in parenting.🌟 Saying no without guilt. Learning to say no and valuing her time has empowered Rebecca as she moves through life.🌟 Boundaries are key to healthy relationships. Rebecca and Seth discuss how setting limits in both personal and professional life is essential for balance.🌟 Modeling empowerment for your children. Rebecca is committed to teaching her kids the importance of self-respect and assertiveness by leading through example.Rebecca encourages listeners to embrace who they are, even if that means being "too nice" sometimes. Finding a balance between kindness and assertiveness is crucial in maintaining healthy relationships and personal well-being. Seth reminds the audience that being nice and assertive is possible. Rebecca welcomes suggestions for future podcast topics and guests and invites listeners to reflect on their own life themes.Follow Rebecca GreeneBlog https://www.whinypaluza.com/Podcast https://www.whinypaluza.com/podcastBook 1 https://bit.ly/WhinypaluzaBookBook 2 https://bit.ly/whinybook2Facebook https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamomYouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

🎧 What does it mean to truly give yourself permission to be who you are, and how can finding inner trust transform your life?🔍 In this enlightening episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Cortney McDermott, a bestselling author, TEDx speaker, and self-development expert. Cortney shares her journey from corporate success to discovering true happiness and inner freedom. They dive deep into topics like redefining confidence, finding joy in everyday moments, and embracing personal evolution. Cortney also discusses practical tips from her book "Give Yourself Permission" to help listeners break free from societal expectations and live a life true to themselves.✨ Key Takeaways:🌟 Confidence is about inner trust, not external achievements.🌿 Giving yourself permission is essential for authentic living.💫 Joy comes from within, not from material possessions or societal approval.🌀 Embrace change and see it as an opportunity for personal growth.🧠 Shift your mindset by questioning limiting beliefs and choosing empowering thoughts.🔄 Practical tools like shaking and yawning can help release tension and enhance relaxation.💬 Quote from Cortney: "True confidence isn't about being the loudest in the room; it's about trusting yourself and the universe. It's about knowing that you are enough just as you are."📬 How to Reach Cortney: You can find Cortney McDermott's books, "Give Yourself Permission" and more, wherever books are sold. Visit her website at courtinc.com or follow her on social media for more insights and inspiration. Cortney’s new audiobook will be available soon, perfect for those busy moms on the go! Learn more about your ad choices. Visit megaphone.fm/adchoices

❓ How do unsaid words and uncommunicated desires impact marriage? In this Wednesday episode of Whinypaluza, Rebecca Greene and her husband, Seth Greene, founder and CEO of Market Domination LLC, discuss the importance of communication in marriage, particularly the things often left unsaid. Inspired by Taylor Jenkins Reid's book After I Do, Rebecca explores how failing to express feelings can lead to resentment, frustrations, and miscommunication in relationships. The couple reflects on their experiences and shares insights on how being specific in communication can strengthen a marriage.Key Takeaways:💬 Unspoken desires build resentment. When we don't express what we want or how we feel, it creates frustration that can strain a relationship.🗣 Be specific in your communication. Simply stating a general want, like “I want a cake,” is often not enough. The more specific you are, the more likely your partner will understand and meet your expectations.💡 Men appreciate clear direction. Seth shares how knowing exactly what Rebecca wants helps him meet her needs and avoid frustration. Ambiguity leads to disappointment for both partners.🎯 Identify what you truly want. Before you can communicate effectively, you must first understand your own desires. Knowing this will allow you to share them clearly with your partner.🌱 Nurture your marriage. Marriage requires effort and care, just like any other relationship. It's important to "water" the relationship by investing time, energy, and clear communication.🛑 Avoid playing games. Rebecca discusses the “games” people sometimes play in relationships—such as hoping the other person will pick up on subtle hints—and explains why being direct is much healthier.💞 Give positive reinforcement. When your partner makes an effort, it’s important to acknowledge and appreciate it. Positive feedback encourages more of the behavior you want to see.👥 You can't fix what you don't talk about. If you don't communicate a problem, your partner can't address it. Silence only exacerbates issues over time.Quotes:"Marriage is my favorite topic, and I’ll talk about it anytime. I love exploring what works and what doesn’t!" — Rebecca Greene"It's not fair to convict someone of a crime they didn’t even know they committed." — Seth Greene Marriage requires intentionality, from figuring out what you want to clearly expressing those desires to your partner. By leaving less unsaid, couples can avoid unnecessary conflict, foster deeper connections, and create a happier, healthier relationship. As Rebecca beautifully puts it, marriage takes effort, energy, and sometimes a bit of humor.✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparenting📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

🎤 Have you ever felt like your emotions were out of control, swirling like a storm inside? What if a movie could help you understand and embrace those emotions, even the difficult ones like anxiety and sadness?In this episode of the Whinypaluza Podcast, Rebecca Greene sits down with her daughter, Ella, to discuss the powerful lessons from Inside Out 2. Together, they explore the movie’s portrayal of emotions, particularly anxiety, and how it connects to real-life experiences, especially for teens. They dive deep into what makes the film so relatable and how it teaches viewers to embrace every emotion—joy, sadness, anxiety, and more—rather than fight them. Ella shares her insights on the importance of accepting all parts of oneself, how her views on anxiety have shifted, and what teens can learn from these animated characters.🔑 Key Takeaways:💡 Embrace All Emotions: Don't fight feelings like anxiety; accept them as part of who you are and learn from them.🧠 Anxiety Can Be Useful: Anxiety can actually serve you well, like a reminder to stay on top of tasks or be prepared.🎥 Relatable Characters: New characters, especially Anxiety and Val, resonate deeply with the teenage experience.😔 Sadness & Embarrassment Are Linked: The movie shows how these two emotions often go hand in hand, a reflection of real-life feelings.🏆 Self-Acceptance is Key: The core lesson is to accept yourself, not just the "good" emotions but also the complex, less comfortable ones.💬 Notable Quotes:"You can’t let anxiety take over how you think of yourself. You are nuanced; you are more than just one emotion." — Ella"Anxiety can actually be useful. It reminds you to be on top of things, like when Anxiety reminded the character of the Spanish test." — Ella"We are not one-dimensional. We are humans, and no single emotion defines us." — Rebecca🔍 Follow-Up Questions:How do you think understanding your emotions helps improve your relationships?Do you think schools should use movies like Inside Out 2 to teach emotional intelligence?Join the conversation and read the blog at: https://www.whinypaluza.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you savor the final year of high school while preparing for the next chapter in your child's life?In this episode, Rebecca Greene and her husband, Seth Greene, CEO and Founder of Market Domination LLC, discuss the challenges and joys of having a child in their senior year of high school. They share personal anecdotes about navigating "senioritis," balancing excitement and anxiety, and preparing for college applications and financial aid. Rebecca emphasizes the importance of cherishing every moment while providing practical advice for maintaining open communication and supporting your child's dreams.Key Takeaways:Cherish the Moments: Rebecca talks about the importance of savoring the last year of high school, highlighting that it's crucial not to rush through the senior year but to enjoy every milestone, from football games to Homecoming.Prepare for the Transition: Seth and Rebecca discuss the steps they will take to prepare their son for college, including working with an admissions counselor and managing financial aid applications. They emphasize the importance of planning and staying organized.Support Your Child's Independence: Rebecca reflects on the need to gradually let go and encourage her son to be more self-sufficient, such as cooking his meals and doing his laundry. This shift prepares both parents and children for the upcoming changes.Stay Connected and Communicate Openly: The couple stresses the value of maintaining open communication with their children during this transitional period. They encourage parents to listen to their kids' concerns and be flexible as plans change.Embrace Help and Reduce Stress: Rebecca highlights the benefits of seeking professional help to navigate the complex college admission and financial aid processes. Utilizing experts can alleviate stress and provide valuable guidance.Outstanding Quotes:"Advocate for your child and be nice to the school; we can get what we want while being nice." - Rebecca Greene"Our job as parents is to get ourselves out of a job. Our kids should be self-sufficient when we launch them into the world." - Rebecca Greene"Be where your feet are. Don't be sad ahead of time; enjoy the moments with your child now." - Seth Greene"Why are you being sad ahead of time? You have a year. Don't be sad now; be present." - Seth GreeneFollow Rebecca: ✅Follow Rebecca Greene💻Blog  https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1  https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook  https://www.facebook.com/whinypaluzaparenting📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

🔍 How do you keep the spark alive in your marriage after nearly two decades together?🎙️ In this special anniversary episode of the Whinypaluza podcast, Rebecca Greene sits down with her husband, Seth Greene, to celebrate their 19th wedding anniversary. The couple reflects on their journey together, from their first meeting at the temple to navigating the ups and downs of marriage and parenting three kids. Seth shares insights from his role as CEO and founder of Market Domination LLC, and they discuss the challenges they've faced, the growth they've experienced as a couple, and their secrets to keeping the flame burning in their relationship.Key Takeaways:📈 Never Stop Improving: Seth and Rebecca emphasize the importance of continual growth and self-improvement in a marriage. They discuss how they always seek ways to better their communication and deepen their connection.🗣️ Effective Communication: Rebecca and Seth discuss the significance of clear and honest communication, especially when dealing with conflicts or misunderstandings. They share how being open about their feelings has helped them navigate challenges.😂 Keep the Fun Alive: The couple shares their favorite moments and traditions, highlighting the importance of laughter and enjoying time together. Seth mentions how keeping the fun alive helps them maintain a strong bond.👨‍👩‍👧‍👦 Teamwork in Parenting: Parenting as a team has been a cornerstone of their relationship. Rebecca and Seth discuss how they support each other in raising their children and the importance of presenting a united front.❤️ Cherish Each Other: Seth offers advice on keeping the spark alive by remembering why you fell in love and continuing to date your spouse. They agree that showing appreciation and gratitude for each other strengthens their relationship.Final Thoughts:💭 Rebecca and Seth Greene's conversation provides a heartfelt look into their marriage and offers valuable insights for couples looking to strengthen their relationships. By focusing on growth, communication, and keeping the fun alive, they demonstrate that a lasting marriage is built on mutual respect, love, and a commitment to never stop improving. As they look forward to their 20th anniversary, they encourage listeners to reflect on what makes their relationships special and to always strive for a deeper connection. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can parents smoothly transition their kids back to school after a long summer break without the stress and chaos?Summary:In this episode of Whinypaluza Wednesday hosts Rebecca and Seth Greene discuss practical tips and strategies for easing children back into the school routine. They share personal experiences, insightful ideas, and helpful advice for parents navigating the back-to-school transition. From adjusting sleep schedules to planning nutritious meals, they cover everything you need to ensure a smooth start to the school year. Rebecca emphasizes the importance of setting a positive tone, reestablishing routines, and maintaining open communication with school staff to support children’s success.Key Takeaways:Gradual Bedtime Adjustments: To help your kids adjust to the school schedule smoothly, start gradually shifting their bedtime and wake-up times, ideally by 15 minutes each day.Reestablish Routines: Use visual aids like picture schedules to help younger kids remember their morning and evening routines. For older kids, discuss expectations around morning routines and homework.Create a Homework Space: Designate a specific area in your home where kids can focus on their homework without distractions.Stay Organized Together: Involve your children in preparing for school, from picking out school supplies to organizing their study space. This fosters independence and excitement about going back to school.Plan Nutritious Meals: Preparing balanced meals and snacks is crucial. Rebecca highlights the importance of planning meals to avoid the stress of last-minute decisions and ensure healthy eating habits.Encourage Open Communication: Maintain an open line of communication with teachers and school staff. Establish a collaborative relationship to address your child's concerns or needs.Incorporate Fun Traditions: To make the transition fun and memorable, create enjoyable back-to-school traditions, such as a special first-day meal or a school-themed vision board.Support and Positivity: Set a positive tone about the upcoming school year. Children often mirror their parents' attitudes. Be supportive and encouraging to help them feel confident and ready.Memorable Quotes:"Every year we get better at easing back into school. This year, I'm actually excited and ready for it." — Rebecca"If things aren't going well, it's time to evaluate and do something different." — RebeccaClosing:Thank you for tuning in to this week's episode of Whinypaluza Wednesday. Remember to visit Whinypaluza.com and check out our resources, subscribe to our newsletter, and join our supportive Facebook group. If you know any parents who could benefit from this episode, please share it with them! We’ll be back next week with a new topic to help you navigate parenting challenges with confidence and humor. Learn more about your ad choices. Visit megaphone.fm/adchoices

🤔 Have you ever pondered the profound connection between dolphin consciousness and the pursuit of high performance and vibrant living? Daniela Bumann, a Swiss native who now calls California home, delves into this fascinating topic in her enlightening books "High Performance Without Pain" and "Gliding You Home." Drawing from her own transformative experiences, Daniela emphasizes the importance of shedding preconceived notions and embracing new perspectives to bridge the gap between spiritual enlightenment and practicality in our daily lives. Her teachings highlight the significance of practices such as mindful listening, emotional acceptance, and cultivating a peaceful and productive mindset to unlock our full potential. Whether seeking guidance in person in Redlands or virtually, Daniela's coaching and consulting services offer a roadmap to achieving high performance without succumbing to the burdens of stress and overwhelm. Dive into the depths of dolphin consciousness with Daniela Bumann and embark on a journey towards unity, vibrancy, and personal evolution. 🐬📚(00:34:00) "The more you practice to trust your instinctual feeling, your authentic feeling, not the one that you think you ought to be doing, this is away from people pleasing. This is about living much more of your authentic self and living your work and life from the seat of your soul." - Daniela Bumann" Learn more about your ad choices. Visit megaphone.fm/adchoices

🎭 What lessons can we learn from a high school internship at Shakespeare in the Park?🎧 In this episode of Whinypaluza Wednesday, Rebecca and Seth Greene discuss their daughter Ella's impactful internship at Shakespeare in the Park. They share the challenges, growth, and life lessons Ella experienced, emphasizing the importance of commitment, perseverance, and teamwork. The conversation reflects on supporting a child's passions and celebrating their successes.💡 Key Takeaways🎬 Commitment matters: Ella's internship required dedication from both her and her parents.🎭 Push through fatigue: Ella learned to persevere, even when exhausted.🤝 Teamwork counts: Being part of a team-taught Ella the value of showing up for others.🌟 Professional feedback is priceless: Working with professionals helped Ella grow as an actress.🧠 Rest is essential: Sometimes, taking a break is just as important as working hard.🎤 Celebrate wins: Recognizing achievements, big or small, is crucial.👫 Forming bonds: Ella built lasting friendships with her fellow interns.🎓 Real-world lessons: The internship offered practical hard work and responsibility lessons.🎨 Explore your passion: Ella's experience deepened her love for theater.🚗 Family support: Her parents' involvement made Ella's journey possible.🌞 Balance work and rest: Managing energy is vital to success.📚 Ask for opportunities: Taking the initiative led to unexpected doors opening. This episode is a heartfelt exploration of what it means to support your child’s passions, the challenges of balancing commitments, and the joy of watching them grow and succeed. It’s a reminder to celebrate the small victories and to keep pushing forward, even when the road gets tough. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙️ Are you ready to dive into the world of emotional intelligence and learn how it can transform your parenting? Dr. Jenny Woo, a Harvard-trained educator and emotional intelligence expert, joins Rebecca Greene to discuss practical tools that can help you and your children thrive.📝 In this insightful episode, Dr. Jenny Woo shares her journey from working with corporate leaders to developing emotional intelligence tools for children and parents. She talks about the importance of emotional intelligence in everyday life, how parents can model it for their children, and practical strategies to build resilience in kids. Dr. Woo also introduces her award-winning card games designed to help kids and adults develop these essential skills.✅ Key Takeaways:✔️ Emotional intelligence is crucial for managing both your own emotions and your relationships with others.✔️ It’s important for parents to model emotional intelligence by being honest about their own feelings and setting realistic expectations.✔️ Building resilience in children requires allowing them to experience challenges and learn from their mistakes, rather than shielding them from every difficulty.✔️ Dr. Woo’s card games are a practical tool for teaching kids social skills, emotional literacy, and coping mechanisms.📢 Quotes from Dr. Jenny Woo:"Emotional intelligence is knowing how to make your emotions work for you and not against you.""Resilience is not about suppressing emotions but about learning how to resolve them and come out stronger."🌐 Connect with Dr. Jenny Woo:Website: mindbrainemotion.comInstagram: @mindbrainparentingPurchase her card games on Amazon, Walmart, and soon at Michaels. Learn more about your ad choices. Visit megaphone.fm/adchoices

🧩 How do you remind yourself that you are enough, just as you are, amidst the chaos of everyday life?✨ In this episode of Whinypaluza, Rebecca Greene and her husband, Seth Greene, dive deep into the challenges of feeling "good enough" in a world full of comparisons and unrealistic standards. They explore the importance of self-acceptance, the impact of setting realistic expectations, and the necessity of being your own best friend. Through personal anecdotes and practical advice, they encourage listeners to celebrate small victories and embrace their imperfections.💡 Key Takeaways:🌟 Start your day with realistic expectations and a positive attitude.🛑 Stop comparing yourself to others; everyone is on their unique journey.🏆 Celebrate your small victories and accomplishments along the way.💪 Be your own best friend—practice self-compassion and positive self-talk.📝 Use daily reminders, like journaling or sticky notes, to reinforce your worth and keep you grounded.🗣️ Quote from Rebecca: "You are worthy enough because of who you are as a person, not because of what you accomplish in a day."🎧 Thank you for tuning in to another insightful episode of Whinypaluza. Remember, you are enough today, just as you are. Let’s continue this journey of self-acceptance together. Join our supportive community on Facebook, and don’t forget to like, rate, review, and subscribe to the podcast. We appreciate your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

❓ How can parents support their children in managing overwhelming emotions and ensure they feel safe and heard at home?📝 In this insightful episode of Whinypaluza, host Rebecca Greene and guest Tricia Thornton, Therapist, Author, Speaker, explore the world of play therapy and its profound impact on children. Tricia shares why creating a safe and supportive environment is essential for helping kids express their feelings and how parents can model healthy emotional regulation. Tricia, a licensed professional counselor and registered play therapist, shares her journey into counseling, inspired by her mother's career, and her approach to empowering children and parents alike. They also touch on the challenges parents face in today's fast-paced world, including the pressures of perfectionism and managing post-pandemic stress.✅ Key Takeaways:Safety First: Create a safe space for your child to express their emotions without judgment.Model Healthy Behavior: Children mirror their parents' behavior, so it's crucial to model calm and healthy ways of dealing with stress.Play as a Language: Understand that play is a child's natural way of processing their emotions and experiences.Parent Self-Care: It's vital for parents to take care of their own emotional needs to avoid burnout and be more present for their kids.Embrace Imperfection: It's okay not to be a perfect parent. What matters most is being there and trying your best.💬 Quotes:"Children need to feel seen and heard to truly open up and express their emotions.""Play therapy allows kids to explore their inner world in a way that feels safe and natural to them.""As parents, our own self-regulation is key to helping our kids learn to manage their big emotions."📱 How to Reach Tricia:Website: triciathornton.comInstagram: @triciathorntontherapyFacebook: Tricia Thornton TherapyLinkedIn: Tricia Thornton TherapyYou can find Tricia’s book Blessing From Fear anywhere books are sold, or order directly from her website. Tune in to her Instagram for her "Two Minutes with Tricia Thornton" videos every Tuesday and Thursday, where she shares tips for parents and self-care advice for adults. Learn more about your ad choices. Visit megaphone.fm/adchoices

❓How can we, as parents, balance the need to protect our children while giving them the freedom they need to grow?📝 In this episode of Whinypaluza Wednesday, Rebecca and Seth Greene tackle the emotional rollercoaster of watching their children, especially their 11-year-old daughter Lillie, push for more freedom. Rebecca shares her personal struggles with letting go and the strategies she’s using to adjust to this new phase of parenting. From starting small with responsibilities to maintaining open lines of communication, Rebecca provides insights into how parents can slowly give their children the independence they need while ensuring their safety.Seth contributes by emphasizing the importance of setting clear boundaries and discussing how he supports Rebecca’s parenting lead, despite being the more protective parent. Together, they explore the balance between encouraging independence and ensuring their kids make safe decisions, all while sharing personal anecdotes and practical tips.✅ Key Takeaways:🗝 Start Small: Give your child small responsibilities and freedoms to gradually ease into more significant independence. This helps both the parent and the child adjust without overwhelming either party.🗝 Set Clear Boundaries: Establish clear rules and communicate them effectively to avoid misunderstandings and ensure safety. For example, Rebecca insists that Lillie be home by dark and checks in to ensure rules are followed.🗝 Open Communication: Keep the lines of communication open with your children. Encourage them to express their frustrations and desires for more freedom, and use these conversations as opportunities to teach problem-solving and decision-making skills.🗝Celebrate Milestones: Don’t forget to celebrate your child’s achievements as they earn more independence. Rebecca talks about how they took their son Max out to dinner to celebrate him getting his driver’s license.💬 Quotes from Rebecca:"Independence is baby steps to make sure that we're okay and that they're okay.""I think that if we're too strict, our kids are gonna rebel. Kids deserve to earn some freedoms as long as they show they're doing well with it."📢 Call to Action: Join the Whinypaluza Mom Group on Facebook for a supportive community where you can discuss parenting challenges and successes. And don't forget to check out our LinkTree and subscribe to our newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

❓ "Are you struggling with the symptoms of perimenopause or menopause and looking for practical strategies to transform your mid-life health?"📝  In this episode of the Whinypaluza podcast, Rebecca Greene sits down with seasoned women's wellness expert and creator of the Master Menopause Now program, Adrien Cotton. With over 20 years of experience in wellness coaching, Adrien specializes in guiding women through the physical, emotional, and mental challenges of perimenopause and menopause. She shares her revolutionary approach that moves away from restrictive diets and intense exercise, promoting foundational wellness through mindful scheduling and effective stress management. Adrien's practical tips and holistic strategies are designed to empower women to achieve a balanced and fulfilling mid-life.🔑 Key Takeaways: 🛌 Prioritize Sleep: Learn how to create an optimal sleep environment and establish a routine that supports restful sleep. 🧘 Manage Stress: Discover techniques for building resilience and managing stress through mindful practices and small daily habits. 💪 Exercise Smartly: Understand the importance of strength training and how to incorporate it into your routine effectively. 🍎 Fuel Your Body: Shift your perspective on food and learn how to nourish your body with the right nutrients, particularly protein. 📅 Calendar Management: Tips on how to manage your time effectively by incorporating wellness practices throughout your day. 💬 Quote: "Sleep is everything. When you get your sleep, you'll have less reactivity the next day, feel more inclined to take time for yourself, and make better choices about food and exercise. It's the foundation of good health." — Adrien Cotton🌐 How to Reach Adrien: For more information and to join the Master Menopause Now program, visit Adrien's website. You can also contact her directly via email at Adrien@adriencotton.com. Connect with Adrien on social media for more tips and insights on women's wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎧 Have you ever felt like depression is a never-ending journey?🔍 In this episode of Whinypaluza Wednesday, Rebecca Greene and her husband, Seth Greene, dive deep into the challenging and often misunderstood topic of depression. They discuss the importance of acknowledging your feelings, setting realistic goals, and the vital role of self-care in managing mental health. Rebecca emphasizes the power of staying connected with loved ones and how changing your thoughts can truly change your life. The couple shares their personal experiences and practical strategies for coping with depression, aiming to offer support and hope to listeners facing similar struggles.✨ Key Takeaways:✅ Acknowledge Your Feelings: Understanding and accepting how you feel is the first step to healing. Don't push your emotions aside.✅Set Small, Achievable Goals: Avoid overwhelming yourself with unrealistic expectations. Small wins build momentum.✅ Prioritize Self-Care: Ensure you're meeting your basic needs—nutrition, hydration, and sleep are crucial.✅ Stay Connected: Isolation can worsen depression. Reach out to friends, family, or even a therapist.✅ Change Your Thoughts: Shift your mindset from negative to positive. How you think influences how you feel.💬 Notable Quotes:"If we change what we're thinking, we change what we're feeling." – Rebecca Greene"I want you to talk to yourself like you would talk to your own best friend." – Rebecca Greene🔔 Reminder:Join the Whinypaluza Mom Group on Facebook for ongoing support and to participate in the August Summer Challenge! Don't forget to rate, review, and subscribe to stay updated on all our latest episodes. Visit https://whinypaluza.com/ and check out the LinkTree for more resources. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do we mend the intricate bonds between mothers and daughters? Join us as Dr. Debra Mandel, a nationally renowned psychologist, shares her journey and wisdom on healing these vital relationships." 🔍 In this episode, Rebecca Greene chats with the fabulous Dr. Debra Mandel about mother-daughter relationships' complexities and healing processes. Dr. Debra, a psychologist with over 30 years of experience and the author of the best-selling book "Sassy and Rude: Her New Attitude," shares her personal experiences and professional insights. They discuss common challenges, misconceptions, and effective strategies for improving communication and reducing conflicts. Dr. Debra emphasizes the importance of self-regulation, understanding one's own wounds, and fostering empathy in these relationships. This heartfelt conversation is filled with practical advice and touching stories, making it a must-listen for anyone looking to strengthen their bond with their daughter or mother.🗝️ Key Takeaways:✅ Self-Regulation: Mothers must learn to control their emotions to avoid escalating conflicts with their daughters.✅ Empathy and Understanding: Recognizing and validating each other's feelings is crucial in resolving disputes.✅ Healing One’s Own Wounds: Addressing personal past traumas can lead to better parenting and stronger relationships.✅ Communication: Open and honest conversations, free of manipulation, foster healthier dynamics.✅ Boundaries: Establishing and respecting boundaries helps maintain a balanced and respectful relationship.💬 Quote: "One of the most precious gifts a daughter can give her mom is to put her in a context of understanding and empathy." - Dr. Debra MandelHow to Reach Dr. Deborah Mandel:Author Website: www.drdebraonline.comGet social with Debra on Facebook | Twitter | Youtube | IGEnjoy the episode and don't forget to spend every day laughing, learning, and loving! 🌟💖 Learn more about your ad choices. Visit megaphone.fm/adchoices

🌟Do you like yourself better now or when you were in high school?In this episode of Whinypaluza Wednesday, Rebecca Greene reflects on her recent 30th high school reunion. She shares the unique experience of attending the reunion with her husband, Seth, who also went to the same high school but a year behind her. Rebecca talks about the joy of reconnecting with old friends and the nostalgia that comes with revisiting memories from the past. She encourages listeners to let go of insecurities and judgments, embrace growth, and cherish the person they've become.🔑 Key Takeaways💬 Nostalgia and Reconnection: Attending reunions can be a delightful way to reconnect with old friends and relive fond memories.🌱 Personal Growth: Embrace the growth and confidence gained over the years. Many people feel better about themselves now than they did in high school.🔓 Letting Go: It's essentialw to let go of past insecurities and judgments to fully enjoy reconnecting with people from your past.🎯 Be Present: Focus on being present and enjoying the experience without worrying about the future or past.🎧 Follow Whinypaluza✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluzaFor more insightful discussions and episodes, follow Whinypaluza on your favorite podcast platform. Don't miss out on the latest tips and stories to make your life as a mom and individual more fulfilling. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could transform your relationship with food and your body without the endless yo-yo dieting? 🌟In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Laura Conley, founder of the Yummy Mommy Method. Laura shares her journey from struggling with post-partum weight loss to becoming a successful life and weight coach. She introduces us to her holistic approach beyond diet and exercise, focusing on self-love, mindfulness, and the science of hunger hormones. Laura's methods aim to make weight loss a fun and permanent lifestyle change.Key Takeaways:✅ Weight Loss as a Lifelong Practice: Embrace weight loss as a daily practice, like brushing your teeth, rather than a temporary fix. “In order for weight loss to be permanent, it has to be fun. So it's actually part of the methodology.”✅ Fun and Enjoyable Process: Make weight loss fun to ensure it’s sustainable. Celebrate your successes daily. “We are celebrating the crap out of ourselves. I ask my clients to celebrate every day in their journals.”✅ Customized Plans: Each person needs a plan tailored to their bio-individuality and lifestyle, focusing on balancing hunger hormones. “Every one of my clients has a different plan that fits their bio-individuality and also fits their lifestyle.”✅ Mindset Work: Rewire your brain for success through neuroplasticity, making healthy habits second nature. “We retrain your brain so that your brain operates as if you were a naturally thin person.”✅ Emotional Eating Awareness: Recognize and address emotional eating. Learn to feel your feelings instead of eating them. “Any time you're eating and you're not hungry, it's probably an emotional eat.”✅ Self-Love Practices: Practice self-love by choosing positive thoughts and being kind to yourself, especially when you make mistakes. “Self-love is just the way that you talk to yourself. That's it.”✅ Modeling for Kids: Teach your kids healthy relationships with food by modeling good behavior and having open, supportive conversations. “I want to teach them to love themselves and how you treat yourself when you make a mistake?”How to Reach Laura Conley:Website: https://www.lauraconley.com/Free Weight Loss Plan: Access the free “Create Your Perfect Weight Loss Plan” at plan.lauraconley.comTune in to this inspiring episode and discover how to start your journey to a healthier, happier you! 🌸✅Follow Rebecca Greene💻Blog  https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1  https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to be a truly good friend? Join Rebecca and Seth Greene as they explore this vital topic, discussing how to build and maintain positive relationships and how to model these behaviors for our children. 🌟📜 In this episode of Whinypaluza Wednesday, Rebecca and Seth dive into the topic of being a good friend. They discuss the characteristics of true friendship, the importance of setting boundaries, and the need for honesty and reliability in relationships. Rebecca emphasizes the role of parents in teaching their children about friendship by being good role models. 🤝✨📌 Key Takeaways: Consistency Matters: Show up for your friends and be reliable. Being there for each other builds trust and strengthens the bond. 📅✅ Honesty is Key: Be authentic in your friendships. Constructive feedback is valuable, but avoid being overly critical. 🗣️💬 Set Boundaries: Understand and respect each other's limits. Healthy boundaries are essential for maintaining strong relationships. 🚧✋ Support and Celebrate: Be a cheerleader for your friends' successes and offer support during tough times. 🎉💪 Be Present: Prioritize quality time with friends, free from distractions. Put your phone down and engage fully. 📵👥 💬 Quotes: "Every relationship takes work. You can't have friends or a husband if you're not putting in the work." – Rebecca "I want friends who are happy for me and who I can celebrate life's successes with." – Rebecca "Honesty is big with me. I don't like liars." – Rebecca Be sure to tune in and reflect on what it means to be a good friend in your life!Connect with Rebecca Blog: Whinypaluza Blog Podcast: Whinypaluza Podcast Books: Whinypaluza Book 1, Whinypaluza Book 2 Facebook: Whinypaluza Parenting Instagram: @becgreene5 TikTok: @whinypaluzamom YouTube: WhinyPaluza YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed by the chaos of daily life and looking for ways to bring balance and wellness to your family? Join us as we dive into the essential pillars of health and wellness that every family needs to thrive.In this episode of the Whinypaluza podcast, host Rebecca Green sits down with a health coach, keynote speaker, and life balance enthusiast to discuss how to prioritize wellness in a busy world. The conversation covers practical tips for nourishing your family, encouraging regular movement, ensuring quality sleep, and embracing the benefits of sunlight and nature. Listeners will learn how to reclaim their intuition and create a balanced, healthy lifestyle for their families.Key Takeaways:🥗 Nourishment: Learn about the importance of whole foods and balanced nutrition. Discover tips for making healthy eating habits more attainable in a busy lifestyle.🏃‍♀️ Regular Movement: Find out how to encourage daily physical activity without making it feel like a chore. Get ideas for fun family activities that promote exercise.😴 Quality Sleep: Understand the critical role of sleep in children’s development and overall wellness. Explore strategies for improving sleep habits, including reducing screen time before bed.🌞 Sunlight and Nature: Appreciate the benefits of spending time outdoors for both physical and mental health. Learn simple ways to incorporate more outdoor time into your daily routine.🧘‍♀️ Reclaiming Intuition: Grasp the importance of listening to your body and your inner wisdom. Pick up techniques to help children and adults tune into their intuition and make healthier choices.👨‍👩‍👧‍👦 Balancing Activities and Family Time: Learn how to say no to overscheduling and protect quality family time. Understand the importance of aligning family activities with core values and priorities.How to Reach the Guest:To learn more about the health and wellness insights shared in this episode, you can follow the guest on Instagram at @sileocoaching and visit their website at sileocoaching.com. For inquiries or to schedule a consultation, you can email them at info@sileocoaching.com.Enjoy the episode and don’t forget to subscribe, rate, and review the Whinypaluza podcast for more inspiring and practical advice! Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you help your kids navigate peer pressure and build their confidence?In this episode, Rebecca and Ella dive into peer pressure and social anxiety challenges, particularly for teenagers. They share personal experiences and practical strategies to help kids manage these pressures and build self-confidence. The conversation covers the importance of open communication, role-playing challenging scenarios, and finding supportive friends. They also touch on the added pressure of social media and the importance of setting boundaries with peers.Key Takeaways:🌟 Find Supportive Friends:Ella shares how finding friends who don’t give her social anxiety has been crucial in managing peer pressure.🌟 Open Communication:Rebecca emphasizes the need for parents to keep lines of communication open, be non-judgmental, and manage their own emotions to support their kids.🌟 Role-Playing Scenarios:Practicing what to say in peer-pressure situations can help kids feel more prepared and confident.🌟 Set Boundaries:Teaching kids to prioritize their comfort and say no when necessary is vital. Using parents as an excuse can be a helpful strategy.🌟 Lead by Example:Parents should model confidence and healthy boundary-setting to show their kids how to handle peer pressure.Quotes:Ella:"You shouldn’t have to sacrifice yourself for other people. It doesn’t make you selfish for not wanting to be in an uncomfortable situation."Rebecca:"We think that people are so much more worried about us than they actually are. They think about us a lot less than we think they do."Rebecca:"The more confident and secure our kids are, the less they are susceptible to peer pressure."Rebecca and Ella conclude by reminding listeners that peer pressure is a normal part of growing up, and with the right tools and support, kids can learn to navigate it successfully. They encourage parents to stay involved, communicate openly, and provide a safe space for their children to express their feelings.✨ Thank you for tuning in to Whinypaluza Wednesday! ✨Join us next week for more insights and helpful tips on parenting and family life. Don’t forget to like, comment, and subscribe! 💖✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparenting📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed with the never-ending tasks of motherhood? Wondering how to gain control and end your days with peace? Tune in to today's episode with productivity coach Valerie Recore, who helps moms find balance and reclaim their time.In this episode, Rebecca Greene sits down with Valerie Recore, a productivity coach dedicated to helping moms regain control over their lives, spend more quality time with their families, and end their days feeling at peace. Valerie shares her journey from corporate trainer to productivity coach, inspired by the challenges she faced and observed among moms, especially during the pandemic. She introduces the concept of the mental load, discusses the Fair Play Method, and offers practical tips for managing time and tasks effectively.Key Takeaways: ✅ The mental load is the constant, never-ending list of tasks running through a mom's mind, which can be overwhelming and exhausting. ✅ Making the invisible mental load visible by sharing and discussing it with family members can help in distributing tasks more equitably. ✅ The Fair Play Method facilitates open conversations with partners about household responsibilities, helping to create a more balanced and supportive environment. ✅ Tracking time and evaluating daily activities can reveal inefficiencies and areas for improvement, leading to a more organized and less stressful life. ✅ Saying 'no' to certain commitments is essential; every 'yes' to something means saying 'no' to something else, such as personal or family time. ✅ Aligning activities and tasks with family values and goals can help prioritize what truly matters, making daily life more fulfilling and manageable.Quotes from Valerie Recore:"We talk about being busy like it's a badge of honor, but what are we really busy doing?""The mental load is that ticker tape of tasks that is constantly running through your head all the time, and it doesn't end.""It's getting that invisible load and making it visible. Your family doesn't see this list constantly running through your head.""When you get your family involved and have regular meetings, everything starts to feel a little easier and better."How to Reach Valerie Recore:Website: strideproductivity.comInstagram: @strideproductivityPrivate Podcast: Sign up for her newsletter on her website to gain access.Membership Program: Self-paced classes and more support details available on her website.✅Follow Rebecca Greene💻Blog  https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1  https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluzaNew boost Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you finding it hard to keep up with summer routines while managing the kids and all the extra activities? 🤔Summary:In this episode of Whinypaluza Wednesday, Rebecca Greene and Seth Greene dive into the challenges of managing "Mommy Summer Brain." They discuss the struggles of keeping a routine, the impact of kids being home all day, and the importance of self-care and staying connected with other moms. Rebecca shares her personal experiences of juggling work, family, and summer chaos, providing insights and tips to help other moms navigate this busy season.Key Takeaways:✔️ Embrace the Chaos: Summer brings a lack of routine, which can be disorienting. Embrace the change and enjoy the flexibility it offers.📅 Stay Organized: Use family calendars and set reminders on your phone to keep track of appointments and activities.👫 Delegate Tasks: Don’t hesitate to delegate chores and responsibilities to your children to help manage the household.🧘 Self-Care is Essential: Take time for yourself, even if it's just a few minutes of reading or a quiet moment to recharge.👩‍👩‍👧‍👧 Stay Connected: Engaging with other moms and planning activities together can provide much-needed support and sanity.Quotes:"I definitely have mommy summer brain. I feel disorganized, staying up later and sleeping later, trying to fit in work and fun simultaneously. It’s a lot to juggle." - Rebecca Greene"One of the best things that help with summer mommy brain is staying connected with other moms. We're not supposed to be parenting alone." - Rebecca GreeneBy following these tips and strategies, you can make the most of summer, maintaining your sanity while enjoying the season with your kids. 🌟 Tune in to hear Rebecca and Seth’s full discussion on navigating the summer with a little more ease and fun! 🏖️ Learn more about your ad choices. Visit megaphone.fm/adchoices

How can one effectively navigate and heal from grief and trauma?In this episode of Whinypaluza, Rebecca Greene speaks with Edy Nathan, a seasoned therapist and hypnotherapist specializing in grief, trauma, and sexual health. Edy Nathan shares her professional journey, personal experiences, and unique methodologies that integrate creativity, mindfulness, and an understanding of the mind-body connection. She offers profound insights into the non-linear nature of grief, the importance of integrating loss into one's identity, and the value of storytelling and honoring memories for healing.Key Takeaways:Non-Linear Nature of Grief: Grief is not a linear process; it can manifest unexpectedly and impact both the mind and body. Understanding and accepting the non-linear nature of grief is crucial for healing.Integration of Loss: Integrating loss into personal and sexual identity is essential for growth and healing. Instead of trying to "get over" grief, individuals should find ways to honor the memories of their loved ones and incorporate the experience of loss into their identity.Role of Creativity and Mindfulness: Engaging in creative activities and mindfulness practices can help individuals process and express their emotions, bridging the gap between the mind and body.Storytelling and Honoring Memories:Storytelling and honoring memories are powerful tools for connecting with lost loved ones and fostering healing. By sharing stories, individuals can keep the spirit of their loved ones alive and find comfort in their memories.Complexities of Caregiving:Caregiving in grief involves complex emotions and shadow aspects. Acknowledging and addressing these emotions is important for both caregivers and those they support.Supporting Children Through Grief:Parents can support children through grief by being honest, understanding regression, and engaging in creative activities. Closed support groups are also beneficial for helping children and families navigate grief together.Quotes from Edy Nathan:"The path like grief is nonlinear. It comes at you from many different directions.""I realized I had to stop avoiding it. I had to partner with it.""Perhaps the goal is not to get over. Maybe the goal is not to get through. Perhaps the goal is to connect with the part of that mother or that father or that partner or that child who continues to live within me.""Children will grieve like adults in their own way, and it will look different. It can look like anger, rage, regression, or numbness."Visit https://edynathan.com/ for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what life lessons you can gather by the time you turn 48?In this special birthday episode, 🎉 Rebecca shares eight valuable lessons from her past year, covering personal growth, health, and connections. Rebecca's husband Seth adds his perspective and humor to the conversation.Key Takeaways🏋️‍♀️ Health and Lifelong Habits:Creating sustainable health habits is crucial.Key Quote: “We are going to create lifelong healthy habits. We are not going to diet; this is a change for the rest of your life.”💖 Valuing Yourself:Respecting and valuing oneself leads to better self-care.Key Quote: “Respecting myself helps me respect others. It's okay to buy myself things I used to feel bad about.”📚 Learning from Mistakes:Mistakes are valuable learning opportunities.Key Quote: “Mistakes are learning opportunities, and I'm showing my kids that I don't expect them to be perfect.”🤝 The Importance of Connection:Connecting with loved ones and community brings joy.Key Quote: “I value people over anything else, and I treasure the time I spend bonding with others.”📖 The Joy of Reading:Reading offers relaxation and knowledge.Key Quote: “I love to read, and it's become an integral part of my nightly routine. I aim to read a minimum of four books a month.”✈️ Appreciation for Travel:Exploring new places has become a passion.Key Quote: “I've fallen in love with travel, and I have a new appreciation for exploring new cities and places.”💪 Assertiveness:Advocating for oneself and one’s children is crucial.Key Quote: “If you don't advocate for yourself, who will? Speaking up for myself and my kids is something I've become much better at.”🌟 Cherishing Small Joys:Small, everyday activities hold significant value.Key Quote: “Little things are really the big things. Running errands or spending time with my family creates precious memories.”Quotes from the EpisodeRebecca: “I used to think mistakes were a bad thing, but now I see them as valuable learning experiences.”Seth: “Change happens in a moment of decision. You made a decision to prioritize your health, and it's inspiring.”Join Rebecca and Seth as they delve into these eight lessons, offering a mix of humor, personal stories, and practical advice. This episode encourages listeners to reflect on their own lives, embrace personal growth, and value the connections they make.Don't forget to like, comment, review, rate, share, and subscribe to the Whinypaluza podcast! Visit whinypaluza.com for more information and join the Whinypaluza Mom group on Facebook for exclusive content and community interaction. Learn more about your ad choices. Visit megaphone.fm/adchoices

🤔 Have you ever wondered how enhancing your executive functioning skills can transform your wellness journey?Episode Summary:Join Rebecca Greene as she dives into an enlightening conversation with Jenny Kupczyk, owner of Total Health and Wellness 360. Jenny brings her extensive background in education into her holistic coaching approach, focusing on executive functioning skills to help individuals and families thrive. Discover the true essence of wellness beyond physical appearance and unlock your full potential with Jenny’s transformative insights.Key Takeaways:🧠 Mindset Matters: Understanding and shifting your mindset from survival to thriving is crucial for overall well-being.💬 Positive Self-Talk: Transform how you approach life challenges by changing your inner dialogue.🌟 Empowering Techniques: Learn strategies to empower children and yourself through responsibility and effective communication.🛠️ Skill Enhancement: Jenny emphasizes the importance of executive functioning skills in managing daily stress and achieving goals.📈 Growth and Progress: Prioritize personal growth by setting realistic expectations and recognizing small victories.🤝 Parenting Support: Discover how to support your child's unique needs through tailored strategies and clear communication.Memorable Quotes from Jenny:"True wellness encompasses your whole being, not just what you look on the outside.""You can't focus on what you don't want and expect to get what you want.""Empowering others starts with changing the conversation we have with ourselves."Connect with Jenny:🌐 Website: Total Health and Wellness 360📸 Instagram: @JennyKupczykWhat is the best way for people to connect with Jenny?Simply text “THRIVE” to 814-969-1522or directly schedule a free call https://calendly.com/jennykupczyk/zoomcall Learn more about your ad choices. Visit megaphone.fm/adchoices

How does the movie "Inside Out" help in understanding and normalizing emotions, and what lessons can we learn from it?Summary:In this episode, Rebecca and Seth Greene discuss the movie "Inside Out" and its profound impact on understanding and normalizing emotions, particularly for children. Rebecca highlights the importance of accepting and embracing all emotions, including sadness, and how the film serves as an excellent tool for therapists and parents. The discussion extends to personal anecdotes and insights into emotional growth, self-acceptance, and the significance of effective communication.Key Highlights:🧠 Understanding Emotions: "Inside Out" showcases a range of emotions like joy, sadness, anger, and disgust, helping children identify and relate to their own feelings.😢 Value of Sadness: The movie acknowledges sadness for emotional growth and healing, demonstrating that suppressing emotions can lead to negative outcomes.👥 Self-Acceptance: Riley's journey in the movie illustrates the importance of self-acceptance, encouraging viewers to embrace their strengths and weaknesses.🌊 Embracing Change: The film highlights that growth and change are constant, teaching viewers to ride the wave of change and accept new phases in life.🗣️ Effective Communication: The importance of communication is stressed, showing that many conflicts arise from miscommunication or a lack of communication.Quotes:"You think everyone is judging you, but in actuality, they're probably busy judging themselves." - Rebecca GreeneClosing Thoughts:"Inside Out" is more than just a movie for children; it is a valuable tool for understanding and normalizing emotions. It teaches important life lessons on self-acceptance, the value of sadness, and the significance of effective communication. We can foster better relationships and personal growth by embracing all parts of ourselves and acknowledging our emotions. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can you transform your health by understanding and nurturing your hormone balance?"In this enlightening Whinypaluza podcast, host Rebecca Greene and guest Stephanie Latawiec explore the complex world of hormone health and how it affects every aspect of women's lives. Stephanie, an experienced coach and yoga instructor specializing in hormone balance, shares her journey and professional insights into how women can achieve physical and emotional alignment through better hormonal health. From debunking common myths to practical dietary advice, Stephanie provides a comprehensive guide to understanding and managing hormone health.Key Takeaways:🌟 Hormone health is foundational to overall wellness, affecting everything from metabolism to mood. 🌟 Understanding the difference in hormonal needs between men and women is crucial for effective health strategies. 🌟 Sustainable dietary habits contribute significantly to hormonal balance, emphasizing the importance of adequate calorie intake and the right mix of nutrients. 🌟 Common health advice and diets may not always consider the unique hormonal fluctuations women experience. 🌟 Empowerment through education about one's body is essential for making informed health decisions.Quotes from Stephanie:"We are not smaller versions of men. Women's bodies have unique needs and responses that require tailored approaches.""Nourishing the brain before a specific hormonal system like the thyroid or adrenals makes sense because it controls everything."Connect with Stephanie:🔗 Visit Stephanie’s website at Awaken Aligned Coaching for more resources on hormone health. 📸 🌿 Join Stephanie’s retreats for a deeper dive into holistic wellness practices. Learn more about your ad choices. Visit megaphone.fm/adchoices

🌟 Are you ready to thrive this summer with your kids, not just survive? 🌞 Join Rebecca Greene on Whinypaluza as she shares invaluable insights on making summer both enriching and delightful for your children!🌈 Summary: Embrace the summer with creativity and flexibility as Rebecca Greene guides you through strategies to keep your children engaged, hydrated, and joyful. This episode of Whinypaluza delves into how to blend educational activities with plenty of fun. From the joys of crafting to the academic benefits of a family book club, Rebecca provides a wealth of ideas to ensure a balanced and memorable summer for the whole family.🌻 Key Takeaways:🔹 Hydration and Coolness: Ensuring kids stay cool and hydrated during the hot months is essential for their comfort and well-being.🔹 Cultivating Readers and Crafters: Activities such as reading and crafting do more than pass the time—they boost developmental skills and creativity.🔹 Chores Can Be Fun: By making chores engaging, children can learn essential life skills and gain a sense of independence.🔹 The Importance of Downtime: Scheduled breaks allow both kids and parents to relax and rejuvenate, keeping summer from overwhelming.🔹 Community and Activity: Balancing structured activities with community involvement helps children grow socially and personally, enriching their summer experience.🎤 Rebecca's Insightful Quote: "I think that kids still need some sort of routine... but I'm gonna throw the routine out the window and stomp on it. It’s about finding what works for our family and sometimes that means shaking things up!"🎤 Seth’s Supportive Words: "Parents, remember, it's okay to take a step back and let the kids explore on their own. Summer is a perfect time for them to learn about responsibility and independence. And as always, make sure to carve out some time for yourself—it's essential!"🌟 Tune in to this episode of Whinypaluza for inspiration and practical advice on managing a joyful and active summer with your little ones! Discuss the importance of flexibility, the benefits of letting kids get bored, and the joys of spontaneous summer adventures. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can balancing work, multiple businesses, and family responsibilities be compared to managing a teeter-totter, and what happens when you strive for a perfectly balanced life?" In this special Father's Day episode of the Whinypaluza Podcast, host Rebecca Greene sits down with her husband, Seth Greene, a serial entrepreneur and devoted father of three. Seth shares his journey through fatherhood, juggling the demands of multiple businesses, and the evolving needs of his children. He emphasizes the importance of flexibility, the joys of watching his children grow, and the challenges of adapting expectations. Seth's insights into balancing professional success with family life provide a heartfelt and practical guide for all parents.Key Takeaways:⚖️ Dynamic Focus over Balance: Seth challenges the concept of a perfectly balanced life, suggesting instead that focus should shift based on immediate needs and priorities at different times.🔄 Flexibility in Parenting: Embracing flexibility is crucial as children's needs and interests evolve. Seth shares personal experiences of adapting to his children's changing interests, particularly his son's transition from soccer to football.🧩 Complementary Parenting Styles: Recognizing the strengths and weaknesses in parenting styles can create a harmonious family dynamic. Seth and Rebecca's yin-yang approach showcases how balancing each other out benefits their children.💰 Financial Planning for College: Seth emphasizes the importance of strategic financial planning to make college more affordable, highlighting resources like howtofindmoneyforcollege.com.💪 Persistence and Adaptability: Teaching children persistence and the ability to adapt is key. Seth shares his belief that persistence pays off and encourages parents to be flexible and supportive guides for their children.Great Quotes from Seth Greene:"I used to think that it was all about balance and finding this magical mix of the perfect amount of time evenly spread across every area of your life. And I found out that does not work because if you have a perfectly balanced teeter-totter, what happens? Nothing.""I might think I know what's best for them or I might think I know what the answer is. And it's more about just being Obi-Wan Kenobi to their Luke Skywalker and helping them get to where they want to go on the path.""Persistence. Persistence pays off. Never give up. It's only failure if you quit.""There is no right way to do it. There's just you do the best you can in the moment with what you got. It's not always going to be right. It's not always going to be perfect. There's going to be things that you wish you could do differently but that's the human evolution journey so give yourself some grace."Connect with Rebecca Greene:Blog: Whinypaluza BlogPodcast: Whinypaluza PodcastBooks: Whinypaluza Book 1, Whinypaluza Book 2Facebook: Whinypaluza Parenting and MarriageInstagram: @becgreene5TikTok: @whinypaluzamomYouTube: WhinyPaluza YouTube Channel Learn more about your ad choices. Visit megaphone.fm/adchoices

❓ Have you ever wondered how clear communication and empathy can transform your marriage conflicts into opportunities for growth?Rebecca Greene and her husband, Seth Greene, Founder and CEO of Market Domination LLC, dive into their recent marital conflicts and the lessons they've learned. They share their experiences and lessons from recent marital conflicts, emphasizing the importance of clear communication, empathy, and responsibility in maintaining a healthy relationship. Through candid discussions and practical tips, they aim to help others navigate their relationship challenges and foster stronger connections.Key Takeaways😊 Communication is Key: Seth emphasizes the importance of sharing thoughts and plans openly to prevent misunderstandings.🤝 Empathy Matters: Both Rebecca and Seth highlight the significance of getting into each other's shoes to understand feelings and perspectives.🔄 Regular Check-Ins: They discuss the benefits of regular check-ins to evaluate the state of the relationship and address any issues promptly.🗣️ Direct Yet Kind Communication: Rebecca learns the value of being direct in her communication while maintaining kindness, a trait she developed with Seth's encouragement. 🪞 Taking Responsibility: They stress the importance of taking responsibility for one's actions rather than blaming the other person during conflicts.Notable Quotes📢 Rebecca: "It always comes down to communication. Are you communicating clearly? Are you communicating calmly?" 📢 Seth: "Communicate, communicate, communicate. Tell you what I'm thinking, tell you what my plan is so that we're on the same page."Connect with RebeccaBlog: Whinypaluza BlogPodcast: Whinypaluza PodcastBooks: Whinypaluza Book 1, Whinypaluza Book 2Facebook: Whinypaluza Parenting and MarriageInstagram: @becgreene5TikTok: @whinypaluzamomYouTube: WhinyPaluza YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

🤔 Ever wondered how nutrition can transform your child's brain health? Dive into this episode with naturopathic doctor and brain health advocate, Amy Tyler, to discover the secrets of using food to boost mood, energy, and focus! 🍎🧠In this episode, host Rebecca Greene talks with Amy Tyler, a naturopathic doctor with a background in chemical engineering, about the profound impact of nutrition on brain health. 🌿 Amy discusses her journey from engineering to naturopathy, highlighting how her personal experiences as a parent influenced her professional path. They delve into Amy's initiative, Blazing Brains, which focuses on educating parents on using nutrition to enhance their children's brain health. 🍽️ Key topics include the importance of balanced macronutrient intake, mindful sugar consumption, and proper hydration. 💧 Amy also introduces practical tools like her Food Bingo game to help parents make healthy eating fun for kids. 🎮Key Takeaways: 🥦 Gradual Exposure to New Foods: Introducing new foods and textures slowly can help children expand their diets without pressure. 🧃 Balanced Macronutrient Intake: Serving whole, nutrient-dense foods like meat, fish, nuts, and seeds supports overall health. 🍎 Mindful Sugar Consumption: Limiting added sugars in children's diets is crucial for maintaining stable blood sugar levels and brain health. 💧 Proper Hydration: Ensuring children drink enough water throughout the day can prevent symptoms like headaches and brain fog. 🎮 Food Bingo Game: Use fun activities like the Food Bingo game to encourage kids to try new foods and develop a positive relationship with eating. Quote from Amy Tyler:"I don't want them to have any guilt or shame associated with food." 🍏How to Reach Amy and links mentioned during the show.  Free Hydration Guide: www.blazingbrainskids.com/hydrate Upcoming Nutrition Academy: www.blazingbrainskids.com/blazing-brain-nutrition-academy-waitlist Food Bingo Game for picky eaters: www.foodbingogame.com IG: www.instagram.com/blazing.brains FB: www.facebook.com/blazingbrainskids Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙️ Are you seeking joy and positivity amidst the challenges of daily life? 🌟 Host Rebecca Greene and her husband, Seth Greene, explore practical mental health and self-care strategies. Rebecca, a dedicated advocate for mental health, shares insights from their experience, emphasizing the importance of engaging in activities that bring joy and fulfillment. Through their discussion, they highlight the role of cognitive behavioral therapy, self-compassion, and the impact of language on our mental state.🔑 Key Takeaways: 🔑 Engaging in hobbies and activities that bring joy can significantly improve mental well-being.🧠 The importance of self-talk and how it influences our emotions and actions.🧘‍♂️ Cognitive Behavioral Therapy (CBT) is a tool for transforming negative thoughts into positive outcomes.💬 The impact of our word choices shapes our reality and mental health.🤝 Seeking support from friends, family, and professionals is crucial when dealing with depression.🌿 Mindfulness and meditation help control thoughts and emotions, aiding mental health management. 🗣️ Great Quotes:"Your words define your reality. So, for example, eliminate the word 'depression' from your vocabulary, and then you can't be depressed anymore." - Seth Greene"Well, we are not our brain. We are. I'm Rebecca. My brain is a piece of me, and I need to be in charge of my brain." - Rebecca Greene"You are the average of the five people you spend the most time with. So, do you want to hang out with eagles or, I don't know, rats?" - Seth GreeneJoin us for an enlightening discussion on how small changes in habits and perspectives can significantly improve mental health and overall happiness.New boost Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how integrating spirituality into parenting could transform your relationship with your children? 🌿 Join us as we explore spiritually conscious parenting with Christina Fletcher, a veteran and home education expert.Christina Fletcher shares her journey from traditional parenting to becoming a spiritually aware parent coach in this episode. She emphasizes the importance of self-awareness, authenticity, and spiritual growth in parenting. Christina discusses how parents can observe their reactions, reset their emotions, and form deeper connections with their children. She also explores energy healing, manifestation, and visualization techniques to promote overall well-being and holistic healing. Join us as we learn to integrate spirituality into everyday parenting and foster meaningful relationships with our children.Key Takeaways:🌟 Self-Awareness is Crucial: Christina highlights the importance of becoming an observer of oneself to avoid reactive behaviors and stress in parenting.🌿 Energy Healing Benefits: Energy healing can clear energy flow, balance chakras, and aid in holistic healing. Christina shares a powerful story of a client's transformation through energy healing.✨ Power of Manifestation and Visualization: Parents can direct attention and energy flows to enhance overall well-being by focusing on healed versions of oneself.🧘‍♀️ Emotional Awareness and Resetting: Acknowledging and resetting negative emotions is critical for personal growth and generational change.🌺 Focus on Positivity: Redirecting focus towards positive aspects can boost resilience and improve parent-child relationships. Christina emphasizes the significance of attention and energy in parenting.Visit Spiritually Aware Living website: www.spirituallyawareliving.comFollow Rebecca: 📘 Blog: https://www.whinypaluza.com/📗 Book 1: https://bit.ly/WhinypaluzaBook📙 Book 2: https://bit.ly/whinybook2🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺 YouTube: https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

How does Rebecca Greene balance her professional career with her responsibilities at home, and what impact does her work have on her family's well-being?This episode of Whinypaluza Wednesday explores the diverse professional endeavors of Rebecca Greene, who balances her responsibilities at home with a thriving career. Initially trained as a social worker, Rebecca became a successful content creator, author, and HR consultant. She has built a robust online presence through her blog, vlog, podcast, and newsletter, generating income and contributing significantly to her family's finances.Key List of Rebecca's Work:Content Creation:Blog: Writes the weekly "Whinypaluza" blog.Vlog: Hosts a video blog that complements her written content.Podcast: Runs the "Whinypaluza Parenting and Marriage Podcast," featuring expert interviews.Newsletter: Publishes a newsletter three times a week.HR Consulting: Provides HR consulting services for Seth Greene's businesses, utilizing her social work background to address work-related issues.Monetization: Generates income through advertising and sponsorships across her blog, vlog, podcast, and newsletter.Authorship: Written two books: "Whinypaluza" and "Whinypaluza Gets Less Whiny."Planning a third book focused on her podcast content.Quotes:"Forget the paycheck, forget those social work. I have never stopped working. If you are a stay-at-home mother, you are working hard." - Rebecca Greene"If you are questioning yourself and hesitating on a risk, take the risk, push yourself. This is how we grow. This is how our life gets better." - Rebecca GreeneRebecca's journey showcases her ability to innovate and succeed across various platforms, demonstrating the value of her work both at home and professionally. This episode highlights the importance of recognizing and respecting the multifaceted roles of modern working parents.For more insights, visit Rebecca's blog and read the full article at Whinypaluza Blog. Also, tune in to the Whinypaluza Podcast on Apple Podcasts for more engaging discussions and expert interviews. https://podcasts.apple.com/us/podcast/the-whinypaluza-podcast/id1534167756Hashtags:#Whinypaluza #RebeccaGreene #ContentCreation #HRConsulting #Blogging #Podcasting #WorkLifeBalance #Parenting #Entrepreneurship #ModernParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You Facing the Emotional Toll of Family Law? Discover Strategies for Effective Communication and Well-being!In this insightful episode of Whinypaluza with host Rebecca Greene, guest Kimberley Mansfield, a seasoned lawyer specializing in family law, sheds light on the multifaceted challenges of navigating divorce and custody disputes. With a unique approach emphasizing empathy, personal growth, and strategic communication, Kimberley offers invaluable advice for those involved in family law matters. From addressing mental health concerns for attorneys to advocating for a child-centered language in courtrooms, this episode is a deep dive into the complexities of family law and the significance of maintaining emotional well-being.🗝 Key Takeaways include: 🌞 Learn the significance of child-centered language in family court to foster a cooperative co-parenting environment.🌞 Discover the long-term benefits of maintaining contact between children and parents post-divorce, emphasizing the emotional and developmental advantages.🌞 Explore the impact of parental stress on children and the crucial role of effective communication in minimizing its effects.🌞 Gain insights into how specific legal terms and personal communication strategies can influence the perceptions and outcomes of family law cases.Quote: (00:25:37) "If there is one time in your life that you take yourself to task to learn healthy self-regulation, this is it. Not only does it improve your health, it improves your kids health, it teaches them, you know, I mean, you are modeling throughout this, their relationships for the future, and that it's okay if you need to disentangle those relationships at a time for good reason and how to do it healthily." - Kimberley Mansfield.Tune into this powerful episode to gain a deeper understanding of these issues and more strategies for navigating family law challenges.Connect with Kimberley Mansfield:Instagram: @skilledclarityesqFacebook: VALKimberleyMansfieldTo score a 30-minute Opportunity-Spotting conversation, visit SkilledClarity.com or book directly through this link.AND... a special offer for the FIRST 5 LISTENERS OR PALS (or you!) who book and include the code RGGIFT60 in answer to 'How did you find me?' – Kimberley would like to gift an extra 30 minutes to their Opportunity-spotting conversation.This information is for educational purposes and is not legal advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

🌟 How can parents balance their expectations with their children's autonomy, especially when their children reject traditional milestones like prom?🎙️ This episode of the Whinypaluza Podcast, hosted by Rebecca Greene and her husband, Seth Greene, dives into the challenges parents face when their children choose not to participate in traditional milestones such as prom. 🌟 Rebecca and Seth discuss their experiences with their son Max, who decided not to attend his junior prom, and explore the importance of respecting children's individual choices and autonomy. 💬 They also touch on the financial aspects of prom, offering thrifty alternatives like consignment shopping for prom dresses. 🌸 The episode emphasizes the need for parents to support their children in creating their own unique stories and experiences.Key Takeaways🌈 Each child creates their own story: Some embrace traditional events like prom, while others choose different paths. Respecting their choices is crucial.🤝 Parental expectations vs. children's autonomy: Parents often have specific milestones in mind for their children, but balancing these expectations with the child's preferences is essential.🧠 Understanding individual preferences: Delve into why a child might reject events like prom—whether due to social discomfort, overstimulation, or simply a lack of interest.💸 Budget-friendly prom solutions: Consignment shopping can be a cost-effective way to find beautiful prom dresses without overspending.🚀 Fostering independence: Allow children to make their own decisions and support them in their choices, even if they differ from parental expectations.Quotes🌟 Rebecca Greene: "I want them to be safe. I want them to have a good time. I want them to reject any pressure. Just make some memories and have a good time."🌟 Seth Greene: "Our kids don't always agree with us. What we want is not what they want."Get in touch with Rebecca:📘 Blog: https://www.whinypaluza.com/📗 Book 1: https://bit.ly/WhinypaluzaBook📙 Book 2: https://bit.ly/whinybook2🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺 YouTube: https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder how a holistic approach can revolutionize your health and wellness? 🧘 Join Whinypaluza host Rebecca Greene and guest Brenda Swanson as she shares her transformative journey from high fashion to holistic health!📝 In this episode, Brenda Swanson, a former actress and model turned wellness advocate, delves deep into the significance of adopting a holistic approach to health. Brenda discusses her pivot from the high-stakes modeling world to embracing yoga and nutrition, emphasizing how her background as a gymnast influenced her wellness practices. Discover practical tips on integrating yoga, mindful eating, and self-care into daily life to maintain and enhance physical and mental well-being.🔑 Key Takeaways:🍏 Choosing a Lifestyle Over a Diet: Embrace a lifestyle that promotes long-term health rather than temporary solutions.🧘 Daily Yoga Practice: Incorporate yoga into your routine to improve physical and mental health.🌾 Whole Foods for Better Health: Prioritize whole, unprocessed foods to reduce inflammation and support sustainable weight management.🗣️ Positive Self-Talk: Transform your mindset through empowering self-talk and mindfulness for personal growth.🥑 Mindful Eating: Enhance your health by being mindful of what and how you eat, focusing on nourishment rather than restrictions.🎤 Notable Quotes from Brenda Swanson:"There is nothing to do with a diet ever in your life. It's about a lifestyle that you need to choose and actually live every day." 🌿"The most important thing that we can do is listen and not react because and I work on this all the time. Maybe I've got my body in shape and I've done that but this is my practice all the time is to be mindful." 🧠💬 Engage with Us:We love hearing from our listeners! Drop us a line or leave us a review to tell us what you think about this episode. 💌Visit Whinypaluza.com for more blogs, podcasts, and resources. 🌐 Connect with Rebecca Greene on her social media platforms for updates and more engaging content: 💻 Blog: Whinypaluza Blog 🎧 Podcast: Whinypaluza Podcast 📚 Books: Book 1 | Book 2 👥 Facebook: Whinypaluza Parenting and Marriage 📸 Instagram: @becgreene5 🎵 TikTok: @whinypaluzamom 📺 YouTube: WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you make your Mother's Day memorable while honoring all forms of motherhood? 🤔Rebecca Greene, the host of Whinypaluza Wednesday, is joined by her compassionate and nurturing daughter, Ella, who dives deep into exploring and celebrating Mother's Day traditions. 💖  They explore the importance of reflection, gratitude, and connecting with loved ones. The episode highlights honoring all forms of motherhood, including pet moms and encourages starting new traditions like planting trees or creating photo albums. 🌳 They also discuss setting realistic expectations and the importance of quality time over extravagant gestures.  🌟Key Takeaways:🌸 Reflect on Gratitude: Acknowledge the blessings and challenges of motherhood and express gratitude for what you have.🌷 Honor All Mothers: Celebrate all forms of motherhood, including those who have experienced loss, infertility, or are pet moms.💖 Set Realistic Expectations: Focus on simple, meaningful activities rather than extravagant plans to reduce stress and enhance enjoyment.🌳 Create New Traditions: Start new Mother's Day traditions like planting trees or creating a family photo album.🌟 Connect and Reach Out: Use Mother's Day to reconnect with estranged family members or check on friends who have lost their mothers.Quotes: Rebecca Greene: "All I ever wanted was to have kids...and I'm setting myself up just by thinking about that to go into Mother's Day grateful." 💗 Ella Greene: "Mother's Day is for all mothers. Those who have lost their child, those who have had to put their child up for adoption for one reason or another. They're all mothers too." 🌼 Call to Action:Visit Whinypaluza.com for more blogs, podcasts, and resources. 🌐 Connect with Rebecca Greene on her social media platforms for updates and more engaging content: 💻 Blog: Whinypaluza Blog 🎧 Podcast: Whinypaluza Podcast 📚 Books: Book 1 | Book 2 👥 Facebook: Whinypaluza Parenting and Marriage 📸 Instagram: @becgreene5 🎵 TikTok: @whinypaluzamom 📺 YouTube: WhinyPaluza Feel free to share your thoughts and Mother's Day traditions in the comments below! 🌟💬 Learn more about your ad choices. Visit megaphone.fm/adchoices

🔥 What key lesson has motherhood taught you? Dive into the heart of parenting with guest Liz Karcher, who brings 28 years of wisdom from both personal experience and her hairdressing and dog breeding career.In this engaging episode of Whinypaluza, host Rebecca Greene sits down with Liz Karcher, a multifaceted professional and long-time friend. Liz shares insights from her extensive career and personal life, discussing the profound lessons motherhood has taught her and how these experiences shape her approach to life's challenges. From the delicate balance of friendships to navigating the complexities of parenting and career shifts, Liz's stories are a testament to resilience and the power of supportive relationships.🌟 Key Takeaways:🔹 The enduring impact of lessons from our mothers.🔹 Parenting extends beyond childhood, continuing even as children transition to adulthood.🔹 The significance of listening and providing a safe space for children.🔹 Advocating for children and supporting them through challenges.🔹 The role of self-care in maintaining a healthy family dynamic.🔹 Balancing personal and professional life while nurturing relationships.Quote from Liz Karcher:"You never know what another person is going home to. So don't judge, and don't assume you know what's going on behind closed doors." This is a poignant reminder of the empathy required in all our interactions.🎧 Tune in to this heartfelt episode for a deep dive into the wisdom and experiences that shape successful parenting and enduring friendships. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙️ Ever wondered how you can turn the hectic holiday season into a stress-free celebration? Dive into our latest episode for expert insights and practical tips!In this episode, we explore the art of making holidays less stressful through strategic planning, flexibility, and family involvement. Rebecca Greene shares her personal strategies for minimizing holiday chaos, including the benefits of starting preparations early, embracing imperfection, and focusing on family connections over flawless execution.🗝 Key takeaways: 🎉 Family involvement and delegation can transform holiday planning, reducing stress and enhancing enjoyment.📅 Preparing in advance is critical to avoiding last-minute chaos. Get your plans rolling early!🌟 Embrace flexibility and let go of perfectionism to enjoy the essence of the holidays truly.🌿 Outdoor activities during the holidays break the monotony and rejuvenate the spirit.🤔 Reflecting on past holidays can provide valuable lessons that make future celebrations smoother and more fulfilling.❤️ Remember, the true spirit of holidays lies in connection and togetherness, not in perfection.Quote of the Episode: "I'm not trying to have perfect food and a perfect dinner and a perfectly clean house. I'm just trying to bring family, friends, loved ones together." — Rebecca Greene✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

What if planning your funeral could be the ultimate act of love for your family?📝 Join us as Nina Guiglotto delves into the thoughtful world of funeral pre-planning. Inspired by her loss, Nina has passionately aided families in pre-planning decisions since 2017. This episode uncovers the emotional and practical benefits of organizing end-of-life arrangements early, offering peace of mind and relieving loved ones of the burden during grief. Nina's insights challenge common misconceptions and illustrate how pre-planning can provide clarity and comfort long before it's needed.🌟 Key Insights:Pre-planning funerals can significantly reduce emotional stress for grieving families by ensuring that all arrangements reflect the deceased's true wishes.Engaging in grief support groups can offer solace and understanding, helping individuals navigate their loss without feeling isolated.Clear communication about end-of-life wishes can prevent misunderstandings and financial burdens on families during a difficult time.Dispelling myths and superstitions about funeral pre-planning is crucial for wider acceptance of this thoughtful practice.💬 Memorable Quotes:"Planning your own funeral is the best gift you can give to a loved one." — Nina Guiglotto"Grief is a journey that we navigate together, not something you 'get over.'" — Nina Guiglotto📞 Connect with Nina:To learn more about Nina's work or to reach out for advice on pre-planning, visit https://www.linkedin.com/in/nina-g-a00592211/Join us for a heartfelt exploration of how proactive end-of-life planning can bring immense relief and enduring love to those we cherish most. Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙️How can parents effectively use empathy, not sympathy, to connect with their high school-aged children?🪝 Discover the profound impact of empathy in parenting! Dive into an enlightening discussion with host Rebecca Greene and husband Seth Greene, who share insights from their daughter Ella, guest blog writer this week for Whinypaluza. 📝 This episode explores the pivotal role of empathy in strengthening the bond between parents and their high school-aged children. Rebecca and Seth discuss each of Ella's actionable advice on respecting privacy, acknowledging effort over results, and the importance of specific praise. Through their conversation, they emphasize creating a supportive environment that fosters teenagers' independence and resilience.🔑 Key Takeaways:🌟 Empathy allows parents to understand and connect with their teenagers, moving beyond superficial sympathy.🔐 Respecting a teenager's need for privacy builds trust and promotes a healthier, open relationship.🏅 Praising effort rather than outcomes fosters perseverance and motivation in children, encouraging them to be resilient in the face of challenges.🛠️ Allowing teenagers to make mistakes is crucial for their development, helping them acquire problem-solving skills and self-confidence.✨ Featured Quote: "If you threaten your child with something that you're going to do, you should be willing actually to follow through." — Seth Greene📖 Read More: For additional insights and a deeper dive into today's topic, visit our blog post: What Parents Should Know About High Schoolers.#ParentingHighSchoolers #EmpathyInParenting #TeenageDevelopment #FamilyDynamics #ParentingTips #WhinypaluzaPodcast #ParentingAdvice #HealthyFamilyRelationships #TeenResilience Learn more about your ad choices. Visit megaphone.fm/adchoices

Bersabeh, an Iranian-born individual, shares a riveting tale of growing up amid the Iran-Iraq war. Her early life, marred by the horrors of war and personal traumas, including her father's imprisonment and personal assaults, sets the stage for a discussion on resilience, healing, and transformation. This episode delves into how one can reclaim power and find peace after profound adversity.🔍 SummaryThis episode of the podcast features an intense and enlightening conversation with Bersabeh, who discusses her childhood experiences during the Iran-Iraq war and how these shaped her perception of the world as a fundamentally unsafe place. Despite the traumatic backdrop of war, imprisonment, and personal assault, Bersabeh's journey is one of overcoming and healing. Now an intuitive consultant, she uses her experiences to help others navigate their paths toward recovery and empowerment.🌱 Key TakeawaysImpact of War on Personal Development: Bersabeh's experiences highlight how early exposure to conflict and trauma can profoundly affect one's sense of safety and resilience. The Power of Healing and Transformation: Bersabeh illustrates the transformative power of facing and processing past traumas through her personal journey and professional work as an intuitive consultant. The Role of Collective Emotions: The discussion extends to the broader impacts of collective consciousness on individual behaviors and decisions, emphasizing the importance of self-awareness in navigating life's challenges.💬 Notable Quotes from Bersabeh"My idea of what the world was that it's not safe. Not at all." — Reflecting on the pervasive fear during her childhood."If the mass majority of people are feeling fear, oh, you're going to feel it too." — On the influence of societal emotions."If you feel broken, no matter how broken you feel, I promise you that you can totally become whole and live a fulfilling life. It's totally possible. I promise you that." — Offering hope and encouragement to listeners dealing with personal adversities.This episode offers profound insights into the power of resilience and the possibilities for personal growth and healing, making it a must-listen for anyone interested in personal development and overcoming life's hurdles.🔗 Connect with BearWebsite: harmonicwealthglobal.comX / Twitter BersabehRay on Twitter✅Follow Rebecca Greene💻Blog  https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1  https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook  https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

🤔 Did you know that modeling healthy behaviors can help build emotional resilience in your children?This episode of "Whinypaluza" delves deep into the importance of emotional resilience, not just for children but also for adults. Rebecca and Seth Greene explore how emotional resilience can be cultivated through awareness, support, and modeling positive behaviors. They discuss personal anecdotes and strategies for building a supportive environment that encourages growth and learning in the face of challenges.🌟 Key Takeaways:🔄 Model healthy behaviors: Show children how to handle stress by dealing with it positively yourself.💬 Promote open communication: Encourage children to express their feelings and seek help when overwhelmed.🤗 Foster supportive environments: Both at home and in work, having a network of support is crucial for resilience.💪 Teach resilience through example: Children learn how to manage emotions by watching adults.❤️ Practice self-compassion: Reducing self-criticism and allowing for imperfections can boost resilience.Quotes to Remember:"We need these skills in order to model it and teach it to our kids. So we learn it. We do it. We teach it." - Rebecca Greene"Support is like a huge key to resilience." - Rebecca Greene"If I start to have self-compassion towards myself, I'm going to be more resilient." - Rebecca GreeneUse these insights to enhance your understanding of emotional resilience and apply them in your daily interactions with children and peers.✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why people perceive the world so differently? Discover the fascinating world of perceptual style theory with Lynda Ross Vega!📝 In this episode of Whinypaluza, host Rebecca Greene dives deep into the concept of perceptual style theory with human diversity coach and author Lynda Ross Vega. They explore how our unique perceptual styles shape our behavior, skills, and interactions with the world. Lynda discusses the importance of recognizing and nurturing our natural talents to enhance personal and professional growth and the significance of understanding and appreciating diverse perceptual styles for effective communication and collaboration.🌟 Key Takeaways:Perceptual style theory helps explain the unique ways individuals process and interpret information.Understanding your perceptual style can unlock your natural strengths and improve your skill development.Recognizing and nurturing children's natural skills from an early age is crucial for their development.Appreciating diverse perceptual styles enhances communication and reduces conflict.Self-care and alignment with personal strengths are vital for combating self-doubt and fostering individual empowerment.📱 Connect with Lynda Ross Vega:Explore Lynda's insights on perceptual style theory and coaching services at yourtalentadvantage.com.Grab a copy of her book, "Unlock the Power of Your Perception," available on Amazon.Connect with Rebecca:📘 Blog: https://www.whinypaluza.com/📗 Book 1: https://bit.ly/WhinypaluzaBook📙 Book 2: https://bit.ly/whinybook2🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺 YouTube: https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

🤔 How can a week of travel and family adventures become life’s best classroom? Join Rebecca and Seth as they recount their unforgettable journey, blending education, bonding, and discovery on "Whinypalzua Wednesday.🎤 Seth and Rebecca Greene share their adventure-packed week, discussing the blend of family time, travel, and the insights gained along the way. From Toronto's concert scenes to New York City's bustling streets, they unravel the joy of experiences over possessions.🎟️ Experience over things: The episode emphasizes the value of gifting memorable experiences, like concert tickets for Ella's birthday, over material goods, fostering stronger family bonds and cherished memories.🌧️ Preparedness and flexibility in travel: The couple discusses the need to be adaptable and ready for any situation, whether dealing with unexpected weather or ensuring everyone's needs are met, especially avoiding hangriness with timely meals.🏫 Educational explorations and reality checks: College tours in New York and Connecticut become a significant talking point, shedding light on the excitement and challenges of seeking the right educational path and balancing dreams with practicality.🌟 Personal growth and prioritizing self-care: Rebecca shares her moments of self-reflection and self-care, highlighting the importance of personal time even amidst family responsibilities and travel chaos.👨‍👩‍👧‍👦 The essence of family bonding and continuous learning: The episode beautifully captures the essence of family life, the thrills of exploration, and the ongoing journey of parenting, filled with love, laughter, and learning.(00:03:41) "Buy your kids experiences for their birthday. Take them to a football game, take them to a concert. Like, do something with them and make memories with them instead of giving them more crap that goes in the house." - Rebecca Greene" - Rebecca GreeneListen Now: https://podcasts.apple.com/us/podcast/the-whinypaluza-podcast/id1534167756.Read the Blog: https://www.whinypaluza.com/2024/04/10/a-week-to-remember/ Learn more about your ad choices. Visit megaphone.fm/adchoices

🤔 Are gender roles in household chores outdated? Discover the insightful discussion with Regina Lark on the Whinypaluza podcast, where she delves into the need for an equitable distribution of household work and the empowerment of individuals through better organization and time management.In this episode of Whinypaluza, Rebecca Greene sits down with Regina Lark, a Ph.D. graduate from Columbia University and an expert in household organization. Lark shares her journey from academia to founding her professional organizing business, A Clear Path. The conversation covers various topics, including the equitable distribution of household chores, the comparison between household and business management, and the impact of executive functioning skills on organizing and decluttering.🏠 Equitable Chore Distribution: Lark advocates for a fair sharing of household duties, challenging traditional gender roles.📈 Household as a Business: She draws parallels between managing a household and a business, emphasizing the need for strategic planning and execution.🧠 Executive Functioning Skills: Lark highlights how individuals with weak executive functioning skills often struggle with organization and may benefit from professional help.🔄 Radical Delegation: The concept of assigning tasks based on capability rather than gender roles, aiming for efficiency and harmony at home.🌟 Personal Journey: Lark shares her transition experience as a professional organizer, offering insights into decluttering and organization.⏰ Time and Clutter: The discussion on the relationship between time management and clutter control, advocating for self-awareness and proactive decluttering.Connect with Regina Lark:To learn more about Regina Lark and her work in professional organizing, you can find her through her company www.AClearPath.net and www.ReginaLark.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you aware of the common parenting mistakes you might be making?Summary: Tune into "The Whinypaluza Podcast with Rebecca Greene" Replay from Episode 223, for an enlightening discussion on parenting missteps. This episode not only uncovers frequent errors made by parents but also provides pragmatic solutions to enhance your parenting approach. Rebecca, along with her family, shares insights during their Whinypaluza Wednesday Live vlog, extending their weekly blog's reach to listeners everywhere.Key Takeaways:🌸 Self-care isn't selfish; it's essential for nurturing others.🎭 Over-entertaining kids isn't necessary; they benefit from independent play.👂 Children listen more than we think; understanding their communication style is key.📏 Leading by example teaches better than just verbal instructions.🧘‍♀️ Reactivity in parenting often leads to ineffective communication; strive for calmness.🏆 Prioritizing self and marital health is crucial before focusing on children.🎁 Presence over presents; quality time is more valuable than material gifts.🗣️ Balance nagging with positive interactions to foster open communication.🙏 Embrace your parenting style without guilt; focus on the present.🚀 Encourage independence in children to develop their life skills.💖 Understand your child's behavior as a reflection of their experiences, not a personal attack.📚 Prefer corrective measures to punitive ones for long-term learning.🤝 Don't isolate in parenting; lean on your support system.🌱 Parent the child you have, not the child you wish for; adjust your expectations accordingly.For more insights and parenting tips, follow Rebecca Greene through her various channels and discover her books on parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it important to recognize and address children's emotional needs?This episode delves into peaceful parenting, focusing on understanding and addressing children's emotional needs and fostering respect and empathy. Kiva Schuler, a parenting coach, shares how to support emotional intelligence and resilience in children through active listening, validating feelings, and empathetic guidance.Key Takeaways:🌱 Validation Matters: Validating children's feelings supports their emotional health and self-awareness.🤝 Strengthen Bonds: Peaceful parenting fosters a deep, respectful bond between parent and child.🧠 Model Regulation: Parents modeling emotional regulation teach children how to handle their feelings constructively.📚 Use Resources: Utilizing resources like Kiva Schuler’s helps parents apply peaceful parenting methods effectively.🔄 Mutual Learning: Parents and children learning from each other enhances understanding and empathy.Insightful Quotes by Kiva Schuler:(00:02:55) "What I see is a lot of unhealed adults trying to do the work of raising adults."(00:07:16) "When adults mature, when we become more emotionally intelligent, when we can stay regulated, even when everything around us is in chaos, we are creating the best conditions to do the most important thing that parents do, which is to teach our children what to do versus punishing them for what they did wrong."How to Reach Kiva:Explore Kiva Schuler's peaceful parenting resources on her website or social media, where she shares parenting insights and tips. Website: https://www.jaiinstituteforparenting.com/✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever faced a parenting curveball that left you baffled? 🤔 Join host Rebecca and her husband, Seth Greene, on this Whinypaluza Wednesday as they delve into the twists and turns of raising children.In this episode, Rebecca and Seth discuss the unexpected challenges parents face when children take unforeseen paths. From quitting a sport they’ve played for years to showing reluctance towards social activities, the Greenes explores how these moments are pivotal in embracing and supporting our children's unique journeys. 🛤️Key Takeaways:🧠Expect the unexpected and embrace the parenting journey with an open heart and mind. 💖🧠Listening and understanding your child's perspective is crucial in supporting their choices. 🎧🧠 Parenting is about guiding our children to find their happiness and purpose, even if it means stepping outside our comfort zones. 🌱Great Quotes: "Life’s curveballs are what make parenting both challenging and rewarding." – Rebecca Greene. "Our children’s journeys are their own to shape, not ours to dictate." – Seth Greene. Connect with Rebecca:📘 Blog: https://www.whinypaluza.com/📗 Book 1: https://bit.ly/WhinypaluzaBook📙 Book 2: https://bit.ly/whinybook2🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺 YouTube: https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙️ Are you struggling to navigate the aftermath of a breakup? Discover how to transform your pain into empowerment with Emmi Fortin!Emmi Fortin, a seasoned breakup and relationship coach, shares her journey from being a high school biology teacher to guiding individuals through their breakup recovery. With a unique background in education and personal growth, Emmi leverages her own experiences of a tumultuous six-year relationship to help others find liberation and freedom from their past. In this episode, she dives into the intricacies of love addiction, the importance of setting healthy boundaries, and the power of intentional breakup recovery.🔑 Key Takeaways:➡️Love addiction is characterized by obsessive behaviors that provide momentary escape and pleasure.➡️Setting healthy boundaries during breakups is crucial for mental well-being.➡️Honesty and self-reflection are essential when returning to dating after divorce.➡️It's possible to maintain a positive co-parenting relationship post-divorce with the right mindset and approach.➡️Emotional release and calming the nervous system are vital steps in coping with breakups.🗣️ Quotes from Emmi: "I was so miserable that I was determined to help others in similar situations." "It's the journey and process that lead to liberation and freedom from what's been holding you back." 📞 Connect with Emmi:To learn more about Emmi Fortin and "Who Is Your Red Dress?" visit Emmi Fortin's Website and connect with Emmi on IG | Book IG |  FaceBook  | YouTube | Linkedin.Connect with Rebecca✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

How can embracing direct communication, risk-taking, and continuous learning transform your personal and professional life?" 🤔In this special episode of "Whinypaluza," Rebecca Greene celebrates her husband, Seth Greene, highlighting the key attributes that contribute to his success. Seth's approach to life and work is characterized by direct communication, a passion-driven work ethic, risk-taking for growth, and a strong problem-solving mindset. His routine, including meditation and learning from mentors like Tony Robbins, underscores his commitment to self-improvement and productivity. Rebecca explores how these traits not only define Seth's success but also offer valuable lessons for anyone looking to enhance their problem-solving skills and achieve personal and professional growth. 🌟Key Takeaways: 🧠 Direct communication enhances understanding and problem-solving efficiency. 🧠 Passion and humor are vital for maintaining motivation and navigating life's challenges. 🧠 Embracing risks is essential for growth and overcoming obstacles. 🧠 Continuous learning and self-improvement are foundational for sustained success and personal development.Quotes:1. "I am okay taking risks because it's the only way to get anywhere. It's the only way to get anything right." - Seth Greene 💪2. "You're green you grow, you're ripe you rot. The day you stop learning and stop trying to improve, you start going backwards." - Seth Greene 📈3. "Direct communication has been a key factor in my success." - Seth Greene 🗣️4. "The goal is not just to talk about you and make you feel good. The goal is to actually help people." - Rebecca Greene 🎯 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the harmonius world of feng shui with Marie Diamond, a master in blending ancient wisdom with modern dynamics to reshape your life's energy flow.🔮 Quote from Marie Diamond: "Everything is like a subconscious three-dimensional vision board." - Marie Diamond📚 In this enlightening episode, Marie Diamond, a renowned feng shui master and energy healer, shares her journey and insights into the power of feng shui. After a near-death experience at 15, she dedicated her life to teaching others how to harness the energy of their environments to achieve greater success and fulfillment. Through her unique approach, Diamond combines the ancient Chinese art of feng shui with contemporary principles like the law of attraction and quantum physics, empowering over 500 million people globally.🌟 Key Takeaways:☀️ Understanding and optimizing the energy flow in your space can profoundly impact your life.☀️Decluttering and intentional room arrangement are fundamental to enhancing positive energy.☀️Personal energy numbers and their significance in feng shui can guide life and decision-making.☀️Incorporating feng shui practices can lead to improved well-being, success, and harmony.✨ Reach Marie Diamond:Website: MarieDiamond.comInstagram: @mariediamondofficialYouTube: Marie DiamondMarie Diamond's journey from a life-altering experience to becoming a global feng shui authority underscores her passion for empowering individuals to create harmonious environments that reflect and enhance their life goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

🤔  How does one navigate the intense journey of childbirth and motherhood, especially when faced with unexpected challenges like emergency C-sections and postpartum depression?📖  In this episode of Whinypaluza Wednesday, Rebecca shares her deeply personal birth stories, highlighting her emotional and physical challenges during childbirth and postpartum. With her husband, Seth Greene, offering support, the episode delves into the significance of partnership and understanding in navigating these transformative experiences.🔑 Key Takeaways:🤝 The importance of support and understanding from partners during the pregnancy and postpartum.🍼 Acknowledgment of common challenges in breastfeeding and the necessity of self-compassion.🏥 The emotional impact and recovery process from multiple C-sections.🧠 The need for mental health support and self-care during the postpartum period.🔄 Flexibility and open-mindedness in childbirth plans, acknowledging that things may not always go as expected.💬 Notable Quotes:🎵 "If somebody writes a good enough song, then maybe I will change it." - Rebecca👩‍👧 "I realized that when I was done watching her birth story, I felt so good... It felt so healing." - Rebecca🛣️ "You can make all the plans you want. That doesn't mean it's going to happen that way." - Rebecca📝 "If something is bothering you, go write about it. Go write all the details, and you'll get it out of your system, and you'll feel so much better." - RebeccaEnjoy the blog: https://www.whinypaluza.com/2024/03/13/my-birth-stories/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why labeling kids as bullies might do more harm than good?🤔 Dive into an enlightening discussion with Jo Ann Freiberg, an educator and advocate with deep insights into the complexities of bullying and the transformative power of creating safe, inclusive school environments.In this eye-opening episode, Jo Ann Freiberg, with her extensive background in education and philosophy, sheds light on the often misunderstood issue of bullying. She emphasizes the need for a shift from punitive approaches to fostering positive relationships and environments in schools. Freiberg's rich experience and innovative strategies reveal the unintended consequences of anti-bullying laws and the importance of restorative practices in addressing conflicts, underscoring the pivotal role of collaboration between parents and educators in supporting students' well-being.Key Takeaways:🌟 Bullying is a complex, multifaceted issue that requires understanding and compassion rather than simple labeling.🌟 Effective communication and restorative practices are essential in creating a supportive and safe environment for all students.🌟 Collaboration between parents, educators, and students is key to addressing and overcoming bullying.🌟 Understanding and addressing the root causes of bullying can lead to more effective interventions and long-lasting solutions.🌟 A culture of respect and empathy in schools not only combats bullying but also promotes a sense of belonging and community among students.🌟 Empowering students to be part of the solution fosters responsibility, leadership, and positive peer interactions.Amazing Quotes from Jo Ann:● "Bullying is not a behavior; it's a label for a variety of behaviors rooted in the abuse of power."● "The most important part of this body of work is building positive relationships and community because if you don't do that, then there's nothing to restore when there are conflicts or harms."● "Treat the 'b' words (bully, bullying) as you would a four-letter word."● "It is so transformative for children, for families, for schools, and that's what this work is all about."Learn more and connect with Jo Ann at https://schoolclimateconsultants.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the emotional and developmental challenges and rewards of parenting a teenager?Dive into the world of parenting a teenager with Rebecca and Seth Greene as they explore the intricacies of adolescence, from navigating productivity hurdles in a digital world to fostering self-confidence and meaningful relationships.In this episode, Seth and Rebecca Greene delve into their personal experiences with parenting a teenager, highlighting the challenges of maintaining productivity amidst technical difficulties and the importance of building a strong, supportive family environment. They discuss fostering self-confidence, the significance of one-on-one time, and the role of friendships in adolescent development.5 Key Takeaways:🌐 Dealing with Internet issues and technical difficulties can significantly impact productivity and cause frustration.🤷‍♂️ Parenting a teenager is filled with challenges and joys, offering growth opportunities for both parents and children.🤗 Confidence and self-expression are pivotal during adolescence, emphasizing the need for positive self-dialogue.👨‍👧 Spending quality time with children strengthens the parent-child bond, providing essential emotional support.🤝 Encouraging children to foster friendships and engage in social activities is key to boosting self-esteem and developing social skills.Reminder:Don't forget to read more about these insights and stories on our blog at Whinypaluza! Learn more about your ad choices. Visit megaphone.fm/adchoices

➡️ Non-anxious leaders say what they believe while giving others the freedom to disagree." - Jack Shitama🔓Unveil the secrets to becoming a non-anxious leader with Jack Shitama, an expert who intertwines family processes and religious settings into transformative leadership practices. Discover how to lead calmly, purposefully, and empathically in today's fast-paced world.🧠In this insightful Whinypaluza episode, Jack Shitama shares his extensive experience and deep understanding of non-anxious leadership, a concept deeply influenced by the works of Bowen and Friedman. With over three decades of studying family processes within religious contexts, Shitama brings a unique perspective on leadership that emphasizes self-awareness, emotional regulation, and the power of creating emotional spaces that allow for individual autonomy and growth. Drawing on personal experiences, including raising four children and applying these principles in congregational and nonprofit environments, Shitama elucidates the path to becoming a leader who navigates challenges with grace and fosters a culture of empathy and understanding.🔑 Key Takeaways:🌱 Self-Awareness and Emotional Regulation: Understanding one's values and emotions is crucial for non-anxious leadership. Techniques like deep breathing and mindfulness can help leaders navigate stressful situations more effectively.🤝 Creating Emotional Space: Allowing others the freedom to make their own choices without trying to control their actions fosters a healthy environment for personal and professional growth.🚀 Applying Family Systems Theory: Shitama's approach is rooted in the principles of family systems theory, emphasizing the importance of understanding family dynamics and their impact on leadership and relationships.💡 Navigating Challenges: Shitama shares strategies for overcoming common obstacles leaders face from managing societal pressures to merging different family norms.✨ Quotes from Jack Shitama:"Understanding yourself and regulating your own anxiety are the first steps towards influencing others positively.""We're not as important as we think we are. Recognizing this can free us from the burden of trying to control everything and everyone around us."📲 How to Connect with Jack Shitama:Subscribe to his "Two for Tuesday" email newsletter for insights on leadership and family systems theory at nonanxiousleader.com.Explore Shitama's resources, including his book, coaching services, and more on his website.✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you and your family embarking on the journey of selecting the right college?🎓 Embark on a journey filled with discovery, emotions, and critical decisions. Join Rebecca and Seth Greene as they share their firsthand experience navigating the college selection process with their son, Max. Dive into their personal insights, from campus tours to finding the right academic fit, and prepare for the emotional roller coaster of transitioning to an empty nest. A must-listen for parents and students on the brink of this pivotal life stage.Summary:In this enlightening episode, Rebecca and Seth Greene take us through the highs and lows of their first college visits with Max. From exploring prestigious campuses in Boston to considering local options, they underline the importance of aligning college choices with academic interests and goals. Their journey is not just about selecting a college but also about managing the emotional complexities of letting go as their child steps into a new chapter of life.Key Takeaways:🎧 Children's selective hearing can be a complex puzzle for parents.🏛️ Researching colleges based on a child's interests is crucial for finding the perfect academic fit.📚 The significance of degree programs cannot be overstated in the college selection process.🏠 Proximity to home can influence college decision-making, offering both comfort and convenience.❤️ Transitioning to an empty nest is an emotional journey filled with pride, excitement, fear, and nervousness.Great Quotes:"So Max has this understanding that seeing a school is not going to change his opinion of the school." - Rebecca Greene"Nobody's asking me what he wants to do. Like everybody is giving me suggestions but nobody's asking me what he wants to do." - Rebecca Greene"There are cultures I've read about that don't have a word for depressed. So no one's ever depressed." - Seth Greene Learn more about your ad choices. Visit megaphone.fm/adchoices

How does one navigate the emotional rollercoaster of becoming an empty nester while rediscovering personal joy and purpose?Join us as Stephanie Mason-Teague, a dynamic entrepreneur and mother, shares her insightful journey through the empty nest phase. Drawing from her diverse background in flight school, live television hosting, and running an independent movie theater, Stephanie discusses the challenges and opportunities of this life transition. Discover how to transform fear, loneliness, and loss of purpose into a springboard for personal growth and rediscovery.This episode dives deep into the heart of the empty nest experience as Stephanie Mason-Teague reveals how the departure of children from home can trigger a profound search for new meaning in life. Through personal anecdotes and the wisdom gained from her journey, Stephanie outlines practical strategies for overcoming loneliness, maintaining relationships, and finding joy in newfound freedom. Listeners will be inspired by her approach to embracing change, cultivating hobbies, and the importance of self-care in this new chapter of life.Key Takeaways:🌱 The importance of embracing change and finding new hobbies for personal growth.👭 Nurturing friendships and social connections to combat loneliness.🎉 Discovering joy in solitude and learning to appreciate personal time.🌿 The significance of maintaining a healthy relationship with your partner during this transition.📚 How sharing stories and experiences can provide comfort and a sense of community.How to Reach Stephanie:Newsletter: https://www.newsletter.emptymess.com/p/the-simple-life?r=xadfj&utm_medium=emailFacebook: https://www.facebook.com/people/Empty-Mess/100077557146344/Connect with Rebecca:📘 Blog: https://www.whinypaluza.com/📗 Book 1: https://bit.ly/WhinypaluzaBook📙 Book 2: https://bit.ly/whinybook2🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺 YouTube: https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

🌟 How can confronting trust issues with oneself unlock a journey of self-care, personal growth, and improved relationships?📖 Rebecca Greene and her husband, Seth Greene, delve into the crucial role of self-trust in personal well-being and success. Rebecca shares her journey through denial, health prioritization, and seeking professional help to overcome trust issues. This episode highlights the importance of self-care, directly facing personal challenges, and the influence of trust on life's various facets, using Rebecca's experiences to stress the significance of time management, healthy living, and relationship nurturing.Key Takeaways:🌱 Confronting personal issues is essential for growth.🍏 Prioritizing health and nutrition boosts well-being.⏳ Effective time management and valuing relationships lead to a balanced life.🤝 Seeking professional aid and indulging in self-care are key to better health.🔐 Trust in oneself is the cornerstone for trusting others and fulfilling commitments.Actionable Insights: 💡 Engage in self-care, seek professional help when necessary, tackle personal challenges head-on, and manage your time to cherish what truly matters.✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

In a special episode of Whinypaluza, host Rebecca Greene sits down with Tetan Brannen, the powerhouse behind the podcast's production for its first 300 episodes. As Tetan prepares to transition out of her role, this episode serves as both a retrospective and a celebration of their shared journey.From Stay-at-Home Mom to Podcast Prodigy:Tetan Brannen's journey in podcasting began in 2017, marking a significant shift from her twelve-year tenure as a stay-at-home mom to a leading voice in the podcasting world. With over 300 episodes under her belt, Tetan has been instrumental in shaping Whinypaluza into a platform that transcends mere entertainment to foster deep connections and community among its listeners.The Essence of Whinypaluza:Whinypaluza's mission has always been about more than just sharing parenting tips and marital advice. It's a forum where real-life challenges, growth, and the complexities of relationships are discussed openly, making it a source of comfort and camaraderie for many. Tetan's role in selecting diverse guests and topics has enriched the podcast's content, making each episode a unique learning opportunity.Key Challenges and Triumphs:Producing a podcast is no small feat. Tetan and Rebecca delve into the behind-the-scenes work that goes into each episode—from managing schedules and conducting research to the intricate guest selection process. Despite the challenges, including navigating social media pitfalls and adapting to listeners' evolving interests, the duo has consistently delivered content that resonates deeply with their audience.Key Takeaways🎙️ The transformative power of podcasting in building networks and fostering connections.📅 Importance of organization and lists in managing busy schedules and podcast production.🧠 Highlighting the "Red Car Effect" and its relevance to focused awareness and perception.📈 Emphasis on personal growth through learning from stories and guest experiences.🚫 Navigating challenges with banned words on social media platforms.💡 Advice for new podcasters: Be open to change and receptive to feedback.Looking Ahead:As Tetan passes the torch to a new producer, the episode reflects on the growth and changes in the podcasting landscape. The discussion underscores the importance of adaptability, open-mindedness, and the continuous pursuit of personal development for those behind the mic and their listeners.Final Thoughts:Rebecca and Tetan's conversation is a testament to the power of podcasting as a medium for storytelling, learning, and connection. As Whinypaluza embarks on its next chapter, the legacy of its first 300 episodes—a blend of authenticity, resilience, and community—sets a strong foundation for the future.Quote from Tetan:(00:06:14) "Sometimes people that you don't think are an obvious fit end up being, like, the best guest you've ever had." - Tetan BrannenThis episode not only celebrates a significant milestone but also highlights the journey of transformation and the impact of podcasting as a dynamic platform for meaningful discourse. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can understanding and expressing love languages transform relationships?In this heartfelt episode of Whinypaluza, Rebecca and Seth Greene dive into the world of love languages just in time for Valentine's Day. Drawing from their personal experiences and insights from the book "The Five Love Languages," they explore how understanding your partner's preferred method of receiving love can significantly enhance relationship communication and emotional connection. The episode is packed with personal anecdotes, practical advice, and the announcement of Valentine prizes for listeners who engaged with a love languages question on their platform.Key Takeaways:💖 Understanding your partner's love language is crucial for effective communication and relationship satisfaction.💬 Acts of service, quality time, words of affirmation, physical touch, and gifts are explored as the five love languages that people use to express and receive love.🤔 It's essential not to assume but to ask your partner how they prefer to receive love.💌 Simple gestures of love, such as a heartfelt note, can be just as significant as grand gestures.🎁 The importance of expressing love in the way your partner desires, not just the way you prefer to give love.Connect with Rebecca:📘 Blog: https://www.whinypaluza.com/📗 Book 1: https://bit.ly/WhinypaluzaBook📙 Book 2: https://bit.ly/whinybook2🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺 YouTube: https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

🤔💭 How often do we hold onto the weight of past grievances, unaware of the freedom in forgiveness?🎙️ Join us for this enlightening episode of Whinypaluza with host Rebecca Greene and guest Katharine Giovanni. Katharine, an acclaimed author and speaker, shares her insights on personal development, focusing on the transformative power of forgiveness. With years of experience guiding individuals toward emotional healing, she brings a wealth of knowledge on how to release the chains of the past.🌈 Discover the emotional freedom of letting go of resentment and how to embark on self-discovery and empowerment. Katharine shares practical strategies for embracing forgiveness, illustrating its role as an act towards others and as a gift to oneself.Key takeaways: 🌟 Transformative Healing: How forgiveness catalyzes profound emotional and psychological healing.❤️ Self-Love and Forgiveness: Forgiving as an act of self-love and self-care.🌍 The Ripple Effect of Forgiveness: Forgiving others transforms relationships and cultivates a compassionate world.🚧 Overcoming Obstacles to Forgiveness: Insights into navigating the challenges of forgiveness.💪 Empowerment and Release: Letting go of grudges to embrace the present and build a joyful future.Connect with Katharine:Website http://www.KatharineGiovanni.comLinkedIn URL https://www.linkedin.com/in/katharinegiovanniFacebook URL https://www.facebook.com/katharine.giovanniYouTube URL https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmAInstagram https://www.instagram.com/katharinegiovanni✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rebecca and Seth Greene share their experiences and challenges in planning their children's bar/bat mitzvahs, particularly during the COVID-19 pandemic. They emphasize the importance of communication, teamwork, and setting clear expectations in parenting. They reflect on their personal growth and the valuable lessons they've learned from these experiences. They also discuss the significance of continuing traditions, even if they may not personally enjoy them. The conversation highlights the need for unity in parenting to prevent children from manipulating their parents. Additionally, the hosts stress the importance of expressing feelings and avoiding assumptions in a marriage.🔑 Key Takeaways:1️⃣ Effective communication and teamwork are crucial in parenting. 2️⃣ Upholding traditions can be important for family unity, even if personal preferences differ. 3️⃣ Unity in parenting prevents children from manipulating their parents. 4️⃣ Expressing feelings and avoiding assumptions is vital for a healthy marriage. Remember, success is made in the messy kitchen of parenting. Tune in, laugh, and relate with Rebecca and Seth as they navigate the joys and challenges of marriage and parenting. Share this episode with a friend who can relate!✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza#WhinypaluzaPodcast #MarriageAndParenting #ParentingTips #FamilyTraditions #ParentingUnity#MarriageAdvice Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we, as parents, effectively monitor and protect our children's online presence while fostering healthy brain development?In this enlightening episode of the Whinypaluza podcast with host Rebecca Greene, guest, Ronna Glickman shares her extensive experience and insights into the adverse effects of social media, gaming, and excessive screen usage on children and teenagers. With 25 years of teaching, Ronna emphasizes the importance of parental guidance and the dangers of early technology exposure. She offers practical tools and strategies for creating a safer digital environment for our kids.Key Takeaways:🧠 The importance of limiting children's access to social media to prevent addiction and exposure to inappropriate content.📱 Recommendations for safe phone options for children, like the Gab phone and apps like Bark for monitoring online activity.🕹️ The impact of violent video games on brain development and behavior, with suggestions for non-violent gaming alternatives.🚫 Strategies for preventing cyberbullying and fostering open communication between parents and children about online safety.🌐 Understanding the digital footprint and its long-term implications on privacy and opportunities.🛡️ Techniques for creating a balanced digital life, emphasizing screen-free time and outdoor activities.🤝 The role of community in supporting children and parents through shared experiences and resources.💡 Encouraging critical thinking and media literacy to navigate online information responsibly.🎓 Importance of ongoing education for parents and children on evolving digital trends and safety measures.How to Reach Ronna:https://socialmediasafety.education/https://buffalojewishfederation.org/ronna-glickman/Ronna is dedicated to educating parents, teachers, and children on navigating the complexities of social media and technology use.Note: Ronna Glickman is available for house visits to discuss these critical issues with the entire family, ensuring a comprehensive approach to creating a safer online environment for children.✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Building self-confidence in children is a pivotal aspect of their development, and there are numerous strategies to foster this essential trait.Join Rebecca, Whinypaluza's Blog podcast host, and her husband, Seth Greene, CEO of Market Domination LLC, as they share their perspective, underscore the importance of encouraging children to explore new things, discover their passions, and focus on their personal goals. They caution against the detrimental effects of comparison, particularly with siblings or friends, and instead advocate for teaching children resilience and a growth mindset. The Greenes also emphasize the role of supportive adults in a child's life, such as teachers and coaches, in building their confidence. They believe in open communication, celebrating achievements, and recognizing a child's uniqueness, while also warning against setting unrealistic expectations. Join Rebecca and Seth Greene on this episode of the Whinypaluza podcast as they delve deeper into these strategies for building self-confidence in children's development.Key Takeaways:💪The Power of Constructive Feedback in Building Kids' Confidence🌿 Fostering Confidence Through Independent Exploration👨‍👩‍👧‍👦 The Impact of Birth Order on Children's Experiences🌱 Fostering Growth Mindset through Self-Comparison and Empowerment🤝 Building Confidence Through Self-Comparison and Support🎉 Supportive Environment for Children's Confidence and SuccessJoin the Whinypaluza community for more insights on teen parenting! https://www.whinypaluza.com/2024/01/24/seventeen-and-soaring/#🎙️ Subscribe, share your thoughts, and stay connected. #WhinypaluzaPodcast✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we bridge the communication gap with our teenagers?Join Whinypaluza host Rebecca Greene as she explores the art of effective communication with teenagers with guest Claudette Osborne, a certified life coach. Discover Claudette's unique approach to building open, non-judgmental communication channels that foster trust and understanding between parents and teenagers.Key Takeaways:🌟 Fostering Open Dialogue: Encouraging teens to express themselves in a safe environment.🌟 Non-Judgmental Parenting: Creating a supportive home atmosphere.🌟 Understanding Teenage Behavior: Differentiating moodiness from clinical conditions.🌟 Embracing Patience: Understanding the importance of patience in conversations with teens.🌟 Active Listening Skills: Highlight the value of hearing what teens say.🌟 Empathy and Support: Demonstrating empathy to strengthen emotional connections.🌟 Encouraging Self-Expression: Assisting teens in finding and expressing their voice.🌟 Addressing Sensitive Topics: Navigating difficult conversations with sensitivity.🌟 Building Mutual Respect: Building respect as a parent-teen relationship foundation.Featured Quote: "Before you say anything, ask yourself: is that my voice of judgment?" - Claudette OsborneConnect with Claudette: Email - claudette@claudetteosborne.comWebsite - https://www.claudetteosborne.comLinkedIn - https://www.linkedin.com/in/claudette-osborne-18b490168/Facebook - https://www.facebook.com/claudette.osborne/✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you navigate the challenging yet rewarding journey of parenting a teenager?Join Rebecca, Whinypaluza's Blog podcast host, and her husband, Seth Greene, CEO of Market Domination LLC, as they delve into the joys and challenges of parenting their 17-year-old son, Max. This episode covers the delicate balance of independence and guidance, preparing for college, and fostering strong family bonds. Listen for insights on adapting parenting styles, open communication, and celebrating your child's milestones.Key Takeaways:🌱 Fostering independence and setting boundaries📘 Navigating college admissions and financial aid👪 Adapting parenting styles to evolving needs🤝 Modeling healthy relationships🚗 Teaching life skills like driving and finance management📚 Tailoring strategies for each child🗣️ Emphasizing open, respectful communication🎓 Guiding through college preparation🛠️ Encouraging independent problem-solving⚖️ Balancing strictness and flexibility🌿 Adapting to evolving parent-child dynamics👨‍👩‍👧‍👦 Focusing on family relationship modeling🧘‍♀️ Promoting constructive coping mechanisms🎉 Celebrating growth and achievementsJoin the Whinypaluza community for more insights on teen parenting! https://www.whinypaluza.com/2024/01/24/seventeen-and-soaring/#🎙️ Subscribe, share your thoughts, and stay connected. #WhinypaluzaPodcast✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

How can personal challenges and experiences shape how we empower others, especially women, in their relationships and life journeys?This episode of the Whinypaluza podcast features host Rebecca Greene in conversation with guest Claire Afua Jorgensen, a Ghanaian life coach and therapist. Claire shares her life experiences, including dealing with interracial marriage, infertility, and divorce, and how these have fueled her mission to empower women. Her work includes founding an NGO, aiding women in abusive relationships, and supporting young girls' education.🌟 Key Takeaways🏠 Empowerment through NGO Initiatives: Claire's NGO focuses on building safe homes and helping women in their careers and education.👨‍👩‍👧‍👦 Co-Parenting and Reconciliation: Claire's unique journey through divorce and remarriage, highlighting the importance of co-parenting.🤝 Overcoming Ego in Relationships: Recognizing the role of ego in conflicts and the path to healthier communication.💔 Rebuilding Marriage: The complexities of reconciling and rebuilding a marriage, emphasizing the role of therapy and support.🌱 Impact of Personal Growth: How personal experiences and growth can positively influence relationships and counseling work.❤️ Choosing Positive Interactions: Focusing on healthy self-development to improve relationships.🤰 Navigating Infertility Challenges: Claire's struggle with infertility and its impact on relationships.🔗 Connect with Claire Afua JorgensenWebsite: https://claireafuajorgensen.coach/Facebook: https://www.facebook.com/marriagesavedbychristInstagram: https://www.instagram.com/marriagesaved/.✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you balance personal growth, family commitments, and self-care while preparing for a year of significant changes?📝 Summary:In this episode of Whinypaluza, host Rebecca Greene and her husband, Seth Greene, discuss their strategies for planning a successful 2024. They delve into the importance of celebrating accomplishments, setting SMART goals, and prioritizing self-care. Rebecca shares her goal of reading four books monthly, and Seth talks about his support in household projects. From the joys of snow days in Buffalo to the anticipation of planning a family vacation, this episode covers various topics showcasing how this couple navigates life's challenges and opportunities together.🗝️ Key Takeaways: 🌟 Celebrate Successes: Emphasizing the importance of celebrating big and small achievements within the family. 💖 Emotional Wellness: Highlighting the significance of addressing emotional health through approaches like NET therapy. 👨‍👩‍👧‍👦 Shared Goals: Discussing the value of setting and working towards common family goals for stronger bonding and memorable experiences. 📚 Reading as Growth: Encouraging regular reading habits, like Rebecca's goal of four monthly books, for personal and intellectual development. 📈 Collaborative Planning: Advocating for the involvement of all family members in setting and updating goals to ensure collective growth and achievement.Read the blog today for insights on Planning for 2024 with host Rebecca Greene. https://www.whinypaluza.com/2024/01/17/planning-for-2024/Follow Rebecca: 📘 Blog: https://www.whinypaluza.com/📗 Book 1: https://bit.ly/WhinypaluzaBook📙 Book 2: https://bit.ly/whinybook2🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺 YouTube: https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

❓How can new moms manage the overwhelming responsibilities of motherhood while finding time for self-care and personal growth? In this episode of Whinypaluza, host Rebecca Greene speaks with guest Brea Davis, wellness coach for new moms balancing work and motherhood, Brea offers valuable insights and strategies for navigating the challenges of motherhood. By simplifying healthy eating, addressing mom guilt, encouraging self-care, and redefining the super mom concept, Brea empowers moms to find balance, live healthy, and pursue their passions. 🎧Tune in to learn:🥗 Simplifying Nutrition: Tips on choosing whole foods and managing portions easily.❤️ Addressing Mom Guilt: Strategies for shifting mindset to prioritize self-care and well-being.🌟 Rekindling Personal Passions: Encouraging all moms to explore and integrate their interests into daily life.📈 The "Urgent Important Matrix": A tool for prioritizing tasks, helping moms focus on what truly matters.🤝 Learning to Delegate: Emphasizing the importance of asking for help and outsourcing tasks, even at home.🦸‍♀️ New Definition of 'Super Mom': Moving beyond traditional roles to embrace a balanced, nurturing, and self-caring approach to motherhood.Brea’s coaching provides a holistic approach that considers the well-being of both moms and their families, ultimately leading to a more fulfilling and balanced life.➡️ (00:33:40) "Supermom does not equal I can do all things. That's not what that equals. It equals making sure we're taking care of ourselves. It equals making sure we're making precious moments with our family. It means we are the nurturers and we love cuddling our little ones, even if they have bad attitudes when they're sick. I mean, there's so many things that we can define it as, but it does not mean that we are doing everything around, in and out of the house. It does not mean that." - Brea DavisConnect with Brea:📸 Instagram: @ThriveWithBrea📧 Email: Breat08@gmail.com🌐 Website: https://stan.store/ThriveWithBrea✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into parenting challenges and maintaining a harmonious marriage with Rebecca Greene, a seasoned parenting expert.Rebecca Greene dives into the nuanced challenges of modern parenting and maintaining a harmonious marriage. She shares her expertise on balancing screen time for teenagers, fostering calmness at home, and the art of communication in relationships.Key takeaways include: Parenting in the Digital Age🌐 Setting Limits on Teenagers' Screen Time: Rebecca explains the reasons behind screen time limits to teenagers, focusing on concerns about sleep, face-to-face interactions, physical and mental health, and maintaining a balanced lifestyle.🔆 Leading by Example: Parents are encouraged to model the behavior they expect from their children, including setting their limitations on social media usage.🤝 Dealing with Differences in Parenting Styles: Rebecca discusses the importance of setting clear expectations and being flexible, advising parents to focus on themselves to impact the family dynamic positively.Creating a Calm and Peaceful Home Environment🌿 Being a Beacon of Calmness: Rebecca acknowledges the need for parents to be calm and composed, as children often feed off their parents' energy. She highlights relaxation techniques like meditation or yoga to help maintain this calmness.Marriage and Relationships💬 Importance of Communication: Open and constructive communication is critical to a successful marriage. Rebecca discusses the importance of expressing feelings, listening, and respecting each other.❤️ Building Intimacy: Small moments of connection and affection are highlighted as crucial for nurturing intimacy in a marriage. The significance of commitment and supporting each other is also discussed.🔄 Dealing with Marital Challenges: Rebecca talks about managing differences through effective communication, finding win-win solutions, and focusing on personal behavior to effect positive changes in the relationship.Cultural Involvement in Parenting🌍 Addressing Regrets: Rebecca advises parents to communicate with their children about any regrets they might have, such as not involving them enough in their own culture, and to take proactive steps to rectify these missed opportunities.Miscellaneous Topics🔚 Divorce: Rebecca states that while she is pro-marriage, there are situations where divorce is the only healthy answer, such as in cases of abuse, severe addiction, or continuous infidelity.🔄 Dealing with Differences: The importance of focusing on oneself and making changes that can positively impact a relationship is emphasized, especially in cases where one partner is reluctant to seek counseling.Key Takeaways:🔆 Be a beacon of calmness and balance in parenting and marital relationships.💬 Open, constructive communication is crucial in nurturing and maintaining healthy relationships.❤️ Small moments of connection are vital in building and maintaining intimacy in marriage.🌍 Addressing and rectifying parenting regrets can positively impact family dynamics.Rebecca Greene's insights offer a comprehensive perspective on various aspects of parenting and marriage, providing practical advice and strategies for dealing with the complexities of modern family life.Visit the blog for more information: https://www.whinypaluza.com/2024/01/10/ask-me-anything/📘 Blog: https://www.whinypaluza.com/📗 Book 1: https://bit.ly/WhinypaluzaBook📙 Book 2: https://bit.ly/whinybook2🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺 YouTube: https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

🤔 How does the search for birth parents impact the adoptee's sense of self and belonging? In this heartfelt episode of the Winypalooza podcast, host Rebecca Greene sits down with author Julie Ryan McGue to delve into her adoption journey. Julie, an identical twin, shares her experiences of being adopted alongside her sister and the lifelong curiosity that fueled her search for her birth family. Join us as Julie takes us on a five-year quest that initially faced rejection but ultimately led to a heartwarming reunion.🔑 Key Takeaways: 1️⃣ Embrace the Power of Support: Julie emphasizes the importance of having a strong support system during the emotional rollercoaster of searching for one's birth family. 🤝 2️⃣ The Curiosity of Identity: As an adopted child, Julie always wondered about her birth family and longed to understand her roots. 🌱3️⃣ The Journey of Rejection: Julie shares the initial challenges she faced when her birth mother rejected her, highlighting the resilience and determination required to continue the search. 💔 4️⃣ A Reunion Worth Waiting For: After years of persistence, Julie's search for her birth family finally led to a heartwarming reunion that brought closure and a sense of belonging. 🏡 5️⃣ A Unique Family Dynamic: Julie discusses the significance of having both biological and adopted siblings, emphasizing the importance of understanding and supporting all parties involved in adoption. 👨‍👩‍👧‍👦 6️⃣ The Power of Connection: Julie's story reminds us of the profound impact that connecting with our roots can have on our sense of self and belonging. 🌍More about Julie: Julie Ryan McGue is a multifaceted writer known for her captivating memoirs, insightful blog posts, and thought-provoking columns that explore the themes of self-discovery, belonging, and the intricacies of life. With a background in psychology and a Masters in Management from Northwestern University, she brings a unique blend of personal and academic insights to her work, including her debut memoir "Twice A Daughter" and her recent book "Belonging Matters: Conversations on Adoption, Family & Kinship.📞 Connect with Julie: If you have any questions or want to learn more about Julie Ryan McGue's adoption journey, visit her website at https://juliemcgueauthor.com/🌟 Amazing Quote: "Adoption is not about finding someone who is perfect, but about finding someone who is perfect for you." - Julie Ryan McGill✅Follow Rebecca Greene💻Blog https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1 https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how deep insights can transform everyday life? 💭 Join host Rebecca Greene with husband Seth on the Whinypaluza Podcast for a journey through life's complex tapestry. They delve into the importance of embracing imperfection, the necessity of adult play for balance, holistic approaches to health and wellness, and the crucial role of consistency in parenting. The episode also highlights the transformative power of female support networks and the significance of emotional and behavioral management in children while emphasizing the ongoing journey of self-awareness and growth in parenting. This compilation of wisdom from previous discussions offers listeners a valuable perspective on life's complexities.Rebecca highlights past guests from the past year, including:💞 Irene Fehr - Episode 220, Rebuilding Intimacy:Exploring the intricate dance of relationships with intimacy coach Irene Fehr, delving into the nuanced differences between men and women.🌱 Kerry Trepedino - Episode 228, Key Tips for Mindful Parenting:Kerry shares her wisdom on mindful parenting, teaching the value of embracing life's imperfections and their role in growth.🎉 Shirin Etessam - Episode 240, Free to Be:A lively discussion with Shirin on the critical importance of play and enjoyment in adult life, a key to avoiding burnout and finding fulfillment.🍵 Tamara Castelo - Episode 246, The Root of Anxiety, Migraines, and Intestinal Issues:Tamara Costello, a Chinese medicine expert, emphasizes the importance of health and self-care in our hectic lives.🌟 Vanessa Kahlon - Episode 255, Powerful Parenting Tools.Rebecca loves her R words, and Vanessa Kahlon talks about the 3 R Methods: redo, rewind, and repair.🧠 Allana Robinson - Episode 257, The Role Stress Plays in children’s challenging behaviors:Insights from Allana Robinson on the neuroscience of children's behaviors, highlighting the need for consistency in parenting.🌟 Dr. Laura Froyen - Episode 265: Parenting Triggers are often invitations for more profound healing and growth:Dr. Laura discusses the crucial role of self-understanding in parenting and personal growth.🌱Becky Fife, Katie Parker, and Allie Callister - Episode 266: Helping girls believe in themselves:Founders of I Believe in Me, Becky, Katie, and Allie’s program focuses on helping our tween girls. Their garden theme engages the tweens in remembering keep concepts such as ANTS and watering your garden.👭 Chris Belin - Episode 274: The Beauty Boost, Wellness for Women:Tune in to hear Chris talk about the power and necessity of female community and support networks.🧩 Jessica Sinarski - Episode 280: Teach your kids how to be the boss of their brain:Learn about managing children's behaviors with Jessica through the concepts of the 'upstairs' and 'downstairs' brain.Dive into this episode for a unique blend of expert perspectives and relatable stories, guaranteed to enlighten and inspire.Connect with Rebecca, and be sure to subscribe to each channel. 📘 Blog: https://www.whinypaluza.com/📗 Book 1: https://bit.ly/WhinypaluzaBook📙 Book 2: https://bit.ly/whinybook2🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺 YouTube: https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙️ Have you ever wondered how to manifest the life you desire? In this episode of the Whinypaluza podcast, host Rebecca Greene sits down with Susan Balogh, a law of attraction coach, author, and speaker, to discuss the transformative power of meditation, reiki, and Emotional Freedom Technique (EFT). Tune in as Susan shares her journey and provides valuable insights on mindfulness, manifestation, and overcoming daily struggles.🗝 Key Takeaways: 🌞 Meditation, reiki, and EFT can profoundly impact physical and mental well-being, helping individuals overcome challenges and find inner peace.🌞 Mindfulness is a powerful tool for staying present and cultivating gratitude, allowing us to appreciate the beauty of each moment.🌞 The law of attraction teaches us that our thoughts and beliefs shape our reality, and by focusing on positive intentions, we can manifest the life we desire.🌞 Overcoming daily struggles requires self-acceptance, self-love, and the willingness to let go of limiting beliefs that hold us back.🌞 Susan's YouTube channel, "Wish More Wellness," her website, and her book, "My 100 Day Book," offer valuable resources and guidance for those seeking to create a more fulfilling life.To learn more about Susan Balogh and her teachings, visit her website at https://wishmorewellness.com/ and check out her YouTube channel, "Wish More Wellness." Don't forget to grab a copy of her "My 100 Day Book" book for practical tools and exercises to help you manifest your dreams.  Visit Susan’s author’s page on Amazon: https://www.amazon.com/Books-Susan-Balogh/s?rh=n%3A283155%2Cp_27%3ASusan+Balogh 🌟✅Follow Rebecca Greene💻Blog  https://www.whinypaluza.com/🎧Podcast https://www.whinypaluza.com/podcast📙Book 1  https://bit.ly/WhinypaluzaBook📘Book 2 https://bit.ly/whinybook2👤Facebook  https://www.facebook.com/whinypaluzaparentingandmarriage📸Instagram https://www.instagram.com/becgreene5/ @becgreene5📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en  @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

In her heartfelt New Year message for 2024, 🎙️ Rebecca Greene, the host of the Whinypaluza podcast, extends her profound gratitude to her audience for their unwavering support. With over 300 podcasts and guests interviewed, 🌟 Rebecca reflects on the extraordinary journey of the past year, filled with inspiring guests and diverse topics, and eagerly anticipates the exciting adventures ahead. 🚀With a genuine and caring spirit, 🌼 Rebecca encourages listeners to embrace self-care, chase their dreams, and assures them that they are never alone on this journey. She poses a pivotal question, "What do you want in the new year?" 🤔 and expresses her deepest thanks for the privilege of serving her community. Rebecca pledges to continue pouring love, laughter, learning, and insights into their lives. 💕🌈Rebecca also warmly invites engagement with her listeners, encouraging them to feel comfortable making guest suggestions and sharing their thoughts, ensuring that Whinypaluza remains a platform for the community to connect and grow together. 🤗Find Whinypaluza Mom on Facebook to join the free private group. Learn more about your ad choices. Visit megaphone.fm/adchoices

Embarking on the journey of teenage parenting? Tune into the 'Whinypaluza' podcast with host Rebecca Greene and guest Dr. Liz Nissim Matheis, where they unravel the intricacies of guiding teens through their formative years. 🌸 In this enlightening episode, Rebecca and Dr. Liz, both mothers and psychology experts, dive deep into the art of nurturing independence in teenagers, understanding and managing parental emotions, and preparing kids for college life. They stress the significance of maintaining open communication on sensitive topics and underscore the importance of self-care for parents.🌸 Guiding Teen Independence🌸 Emotional Management for Parents🌸 Navigating College Preparations🌸 The Power of Open Communication🌸 Emphasizing Parental Self-Care🌸 Dr. Liz's Wisdom on Ego in ParentingJoin them for a candid, informative, and absolutely necessary conversation every parent navigating the teenage years should hear! Tune in: Dr. Liz is a licensed clinical psychologist and certified school psychologist with experience in public schools, serving as a Child Study Team member and coordinator. She has also worked in private schools, leading teams to support teachers, paraprofessionals, and students through counseling and behavior management. In addition to her school roles, she maintained a part-time private practice until 2012. Since then, she has grown her practice to include a team specializing in child, adolescent, and young adult therapy, offering services like play therapy, parent coaching, and family therapy.Connect with LizPsychological & Educational Consulting LLCwww.psychedconsult.comFollow Rebecca Greene📚 Blog: https://www.whinypaluza.com/📖 Book 1: https://bit.ly/WhinypaluzaBook📖 Book 2: https://bit.ly/whinybook2📷 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage📸 Instagram: https://www.instagram.com/becgreene5/ @becgreene5🎵 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺 YouTube: https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know the secret to an outstanding podcast lies in more than good content? Discover the top 10 lessons for podcasting success with host Rebecca and her husband, Seth Greene!On this Whinypaluza Wednesday Edition, Rebecca shares valuable insight in this episode: "The more authentic I am, the more interested I am, the better the podcast does. So if I'm me, and I'm true to me, and I'm true to my passions, then it comes out. It oozes out. And then you like the show better." They cover everything from guest selection and authenticity to the power of listening and beyond.Here is what to expect on this week’s show:🎤 Guest Selection: Carefully choosing guests ensures engaging and relevant conversations.💡 Be Authentic: Staying true to oneself resonates with the audience.👂 Listening Skills: Active listening elevates the quality of every episode.🌟 Engage Passionately: Passion in podcasting creates a magnetic attraction for listeners.🕒 Time Management: Efficient scheduling is key in managing diverse guests.🤝 Flexibility: Being adaptable to guests' needs enhances the podcast experience.🚀 Growth Through Challenges: Facing and overcoming challenges is part of the podcasting journey.🌱 Personal Development: Podcasting can be a tool for self-improvement and learning.🗣️ Diverse Perspectives: Embracing different viewpoints adds depth to the content.🎧 Audience Connection: Building a rapport with listeners is essential for long-term success.Join Rebecca and Seth for a fun, engaging, and educational look at creating a podcast that entertains, informs, and inspires. 🌈✨Follow Rebecca Greene📚 Blog: https://www.whinypaluza.com/📖 Book 1: https://bit.ly/WhinypaluzaBook📖 Book 2: https://bit.ly/whinybook2📷 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage📸 Instagram: https://www.instagram.com/becgreene5/ @becgreene5🎵 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺 YouTube: https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

In this "super-duper" celebratory 300th episode of The Whinypaluza Podcast, Rebecca reflects on the transformative journey she has embarked on over the past 100 episodes, having hosted many experts, family members, and friends. Highlighting personal growth, she emphasizes the pivotal lessons learned, particularly the importance of giving oneself grace and its ripple effect on interpersonal interactions. From hosting her inaugural summit to interviewing cherished guests like Rabbi Alex and her family members, the podcast became a catalyst for self-growth, improved communication, and deeper connections. Grateful for the platform, Rebecca looks forward to more enriching conversations and continued learning experiences.Here is what to expect on this week’s show:❤️ Celebrating the 300th episode milestone of The Whinypaluza Podcast.❤️ Reflection on personal growth and transformation through engaging conversations.❤️ Hosting an inaugural summit, inviting esteemed guests like Rabbi Alex, and interviewing family members marked significant podcast moments.❤️ The value of interviewing your family members - children, parents, etc. You will learn things you never knew.❤️ Emphasizing the significance of giving oneself grace and its impact on interpersonal relationships.❤️ Insights shared by Rebecca's husband, Seth, on the importance of recording family interviews for a lasting legacy.❤️ Rebecca's revelation about her favorite guests being family members and close friends.❤️ Each guest expert has taught her something new and beneficial.❤️ Reflecting upon the big goals that the Greene family accomplished this year.❤️ Valuing your time more and giving yourself permission to put your money where your values are.❤️ The impact of giving yourself and others grace.❤️ Wishful hindsight about the invaluable support of a community during early motherhood.❤️ Gratitude expressed for the transformative journey and anticipation for more engaging episodes ahead.Episodes Mentioned:➡️ Ep 202 Words of Wisdom from Rabbi Alex https://youtu.be/cjfphCZNdro ➡️ Ep 216 Healthy Relationships with Your Partner, Children, and Yourself with Dr. Liz Nissam Mattheis https://youtu.be/wjjE2v7Ukig ➡️ Ep 222 Ella Turns 14 with Ella Greene https://youtu.be/k5xbAP-qaiE➡️ Ep 242 Mother’s Day Special with my MIL https://youtu.be/f7R54x_xsN8 ➡️ Ep 251 Father’s Day Special with Seth Greene https://youtu.be/FEeTekS91GE ➡️ Ep 270 Seth & Rebecca’s 18th Anniversary Special https://youtu.be/Ir-II3tIF3Q ➡️ Ep 285 Lessons From Taylor Swift https://youtu.be/uxYqeUYW98M ➡️ Ep 293 Adjusting to High School with Ella Greene https://youtu.be/pJph6yjTzU4➡️ Ep 298 Flip Your Switch to a Higher Consciousness with Dr. Teri Baydar https://youtu.be/pJph6yjTzU4Follow Rebecca Greene📝 Blog: https://www.whinypaluza.com/📖 Book 1: https://bit.ly/WhinypaluzaBook📖 Book 2: https://bit.ly/whinybook2📘 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage📸 Instagram: https://www.instagram.com/becgreene5/ - @becgreene5🎵 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en - @whinypaluzamom📺 YouTube: https://www.youtube.com/WhinyPaluzaFeel free to use these emojis and links as needed! Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show:Rebecca and Seth discuss celebrating Hanukkah amidst their busy lives and the challenges of fitting in Hanukkah celebrations alongside work, kids' activities, and deadlines.The frustration with Hanukkah falling during a hectic school week and the challenges of managing family traditions alongside deadlines and homework.The difficulties of meeting expectations during Hanukkah while juggling work and family commitments.The importance of adjusting expectations, realizing there's no specific time requirement for celebrations, and acknowledging that what they're doing is "good enough."Anecdotes about the gift-giving process and managing expectations around the holiday.The significance of creating lasting family traditions and making memories during the holiday season.Plans for involving their kids in charitable giving, teaching them the importance of giving back during the holiday.Follow Rebecca GreeneBlog https://www.whinypaluza.com/Book 1 https://bit.ly/WhinypaluzaBookBook 2 https://bit.ly/whinybook2Facebook https://www.facebook.com/whinypaluzaparentingandmarriage Instagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamomYouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Teri Baydar is a renowned leadership coach and CEO Whisperer. She earned her MBA from Hult International Business School with accrued training in authentic leadership, managing complexities, and behavioral economics. Betweenwriting, coaching, and teaching meditation, Dr. Teri devotes herself to Love Conscious Human, a one-of-a-kind educational platform for evolving humans. Love Con- scious Human was created to support those ready to embody LoveConsciousness and participate in crowdsourcing a better future.  Listen to this episode of Whinypaluza. Dr. Teri's insights shed light on the power of shifting mindsets from war consciousness to love consciousness, inspiring personal transformation and contributing to a more connected and purposeful way of living.Here is what to expect on this week’s show: Understanding War Consciousness: War consciousness emphasizes separation, competition, and exploitation. It breeds a mindset of winners and losers, leading to disconnection and a focus on personal gain. Embracing Love Consciousness: Love consciousness emphasizes interconnectedness, compassion, and gratitude. Recognizing that all life is interdependent fosters connection and a sense of unity. Internal Alignment and Cognitive Shift: Aligning head and heart helps in overcoming cognitive dissonance and fostering compassion. Making choices consciously, moving away from frustration and anger, contributes to internal growth. Nurturing Relationships and Connection: Creating safe spaces for genuine connections, such as forming intimate circles or support groups, fosters growth and healing. Reducing self-blame and embracing self-acceptance are crucial steps towards healing past traumas. Understanding Personal Growth: Recognizing that no one is broken, emphasizing neurodiversity, and debunking societal constructs that propagate self-blame are essential for personal growth. Shifting from blame to claiming responsibility for self-improvement empowers individuals. Transformative Leadership and Conscious Business: Shifting from war consciousness to love consciousness influences leadership styles, fostering authenticity, and better relationships. Conscious business practices focus on solving problems and creating value while maintaining ethical and compassionate approaches. Vision for Humanity's Future: Dr. Teri highlights the urgent need for a shift towards regenerative industries like regenerative agriculture, circular economies, and minimalist movements. Encouraging individuals to identify their unique purposes and embracing a more connected, purpose-driven way of living. Connecting with Higher Self (Daemon): Exploring the emergence of the Daemon, representing the higher self and intuitive knowing beyond logic. The path towards connecting with the Daemon involves personal growth, clearing mental and emotional blocks, and welcoming higher wisdom. Encouraging Personal Transformation: Dr. Teri emphasizes that reading her book, "Flip Your Switch," offers guidance on this journey towards self-discovery and transformation. Connecting with one's higher self enables access to greater potential and purpose.  Connect with Dr. Teri:https://www.linkedin.com/in/coach2executives/https://www.youtube.com/@whitelilyleadershipcoachin2275https://twitter.com/coach2executivehttps://www.instagram.com/drteribaydar1/https://www.loveconscioushuman.com/Flip Your Switch Book https://www.loveconscioushuman.com/flip-your-switchFollow Rebecca GreeneBlog  https://www.whinypaluza.com/Book 1  https://bit.ly/WhinypaluzaBookBook 2 https://bit.ly/whinybook2Facebook https://www.facebook.com/whinypaluzaparentingandmarriage   Instagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en  @whinypaluzamomYouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show:The Whinypaluza Mom Support Group on Facebook hosts a monthly challenge to its members. This month’s challenge centered on holiday traditions, stress management, children's perspectives, advice for moms, and new family traditions. Find out what other moms are saying!• Favorite Holiday Traditions:Moms shared cherished traditions such as baking and gifting cookies, family gatherings, singing holiday blessings, involving kids in baking, Holiday movie nights, making gingerbread houses, decorating the tree, and more. The common theme emphasized the joy of togetherness and creating lasting memories.•Reducing Holiday Stress:Insights to alleviate stress included setting boundaries (saying 'no'), staying home for celebrations, prioritizing self-care, early planning, organization, delegating tasks, and embracing what brings joy.•Children's Perspectives on Holidays:Kids highlighted the importance of family time, including friends, holiday music, special foods, appreciating traditions, and looking forward to downtime and relaxation.•Best Advice for Moms:Members shared practical advice such as making lists, utilizing online shopping, embracing memories of lost loved ones, staying organized, practicing self-compassion, and letting go of perfection.•New Family Traditions:Ideas for new traditions encompassed sibling gift exchanges, charity nights, holiday themed pajamas, activity-based advent calendars, family photo sessions, and more.Rebecca encourages you to evaluate the holiday season for successes and areas needing improvement. Take notes on personal experiences and plans for future improvements.Everyone at Whinypaluza Parenting and Marriage wishes you a joyful holiday season and we invite you to share their takeaways from this discussion.Follow Rebecca Greene: Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage   Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en  @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Swanson is married to her high-school sweetheart. They have been married for 2 years, together for 12 years. They have 1 son who is 15 months old.  Motherhood completely flipped Jessica’s life upside down and it has been a beautiful and challenge self-discovery journey ever since! She struggled with postpartum depression for the first 6 months of motherhood. She tried medication which helped for a little bit but was not something she wanted to be on full-time. Like most moms Jessica struggled to find herself and was just lost. That's when it was clear to her that there isn't enough support for moms out there. She really had to do the personal development work and search for support in order to get to the place she is at today. That is what inspired Jessica to become a life coach for moms.                                                                                       Listen to this episode of Whinypaluza, with Jessica Swanson about her personal journey from post-partum depression to finding healthy coping strategies and reducing stress. Here is what to expect on this week’s show: Overcoming Postpartum Depression: Jessica's struggle with postpartum depression and her commitment to personal development for self-improvement. Coping Strategies & Self-Care: Importance of recognizing mom guilt and prioritizing self-care. Small, achievable self-care practices highlighted for nurturing a mother's well-being. Balancing Personal Goals and Motherhood: Emphasizing presence in both work and quality time with children, advocating against multitasking. Mindset Shifts and Reducing Overwhelm: Strategies to combat overwhelm, setting boundaries, seeking support, and fostering self-compassion. Embracing flexibility and grace in the journey of motherhood. Connection Parenting: Focus on building emotional connections with children rather than resorting to fear for behavior modification. Mindset Shifts: "Life is Happening for Me, Not to Me": Embracing positive growth from both positive and negative life experiences.  "Just a Mom Having a Hard Time": Acceptance of difficult moments without equating them to being a bad mom. Limiting Beliefs in Motherhood: Overwhelm from societal expectations and unrealistic pressure on moms. Prioritizing what aligns with personal values and interests rather than societal should-be activities. Empowered Thought Pathways: Interrupting negative thought patterns by reframing situations, fostering empathy during challenges. Incorporating Positive Habits: Setting daily intentions, focusing on hydration, and allocating time for self-reflection and journaling. Seeking Support and Prioritizing Relationships: Seeking guidance from coaches, counselors, and maintaining connections with supportive friends and family. Nurturing relationships, communicating needs, and fostering grace in long-term partnerships. Community Support and Self-Care: Joining supportive communities for combating isolation and fostering connections outside of motherhood. Lessons from Long-Term Relationships: Effective communication, mutual understanding, and grace in parenting challenges within long-term relationships.  Connect with Jessica: Website https://theempoweringmovement.com/ Instagram https://www.instagram.com/jessicaswanson_life.coach/ Canva https://www.canva.com/design/DAFlWfh6pks/b-eoEF4KNlqt0dw2dFOdEw/view?website#2  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage   Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The GreeneFamily! An extension of the weekly blog, join Rebecca and her family on the livevlog, brought to you here in case you missed it last week! Rebecca delves into theintricacies of family dynamics, personal reflection, and the valuable lessonslearned during a transformative road trip. Here is what to expect on this week’s show: During a Thanksgiving break getaway to Virginia visiting extended family Rebecca shares insights on the trip's highs and challenges. Hear an account of the travel experiences: long drive, emotional fatigue Mistakes made during the trip and their impact on the family dynamics. Understanding your children's unique needs, especially regarding meals and emotional states. Recognize family patterns, including emotional escalations and self-blame tendencies. Lessons learned on interrupting negative patterns, understanding individual needs, and parental self-reflection. Insights into impatience, rushing, and the importance of listening to children's needs during travel. Gratitude for safe travels and treasuring quality family time spent in Virginia. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book 1  https://bit.ly/WhinypaluzaBookBook 2 https://bit.ly/whinybook2Facebook https://www.facebook.com/whinypaluzaparentingandmarriage   Instagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en  @whinypaluzamomYouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheryl Ziegler, Psy.D. holds a Doctorate in Psychology and is a Registered Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process. She is currently working on a new book. She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" which is all about the power of connection. She is the host of Dr. Sheryl's PodCouch and the founder of the parent-child puberty course, Start with the Talk. She is a frequent speaker on chronic stress, parenting and burnout. Most recently, she has been named by Colorado’s NBC affiliate (9News) as their Parenting Expert for the new franchise series Mental Health & Me. Listen to this episode of Whinypaluza, with Dr. Sheryl Ziegler about how to discuss sensitive or scary topics with your kids, including current events like politics and war.  Here is what to expect on this week’s show: Start your conversation by asking your child what they know about the subject, to get a starting point. Use open-ended questions. Understanding the kinds of information your children are exposed to in the age of social media. Open up the conversation by asking follow-up questions and providing facts so they can come up with their own opinions. Meet them where they are at- age-appropriate conversations. The parent is the most influential figure in kids’ lives up until about the age of 15. It is ok to share opinions with your kid but keep the dialogue open. Understanding shifting narratives as current events progress. The conversations will be ongoing. How to avoid over-sharing! Fight, Flight, or Freeze plays a role. It is ok to revisit a conversation and admit you were wrong about something, or to admit you don’t know something. Listen more than you talk and slow the conversation down. Understand your personal conversational strengths and weaknesses and don’t be afraid to enlist someone else who may be able to better discuss the subject Ask your child where they are getting their information from and what platforms and people are influencing them. Helping your child do something with the feelings they have around what they are seeing. Continue building compassion and empathy in your children so they are better empowered to process the things they come across outside of the home.  Connect with Dr. Ziegler: DrSherylZiegler.com https://drsherylziegler.com/ Start With The Talk https://startwiththetalk.com/ Mommy Burnout by Dr. Sheryl Ziegler https://a.co/d/gu0MWLI Podcast https://podcasts.apple.com/us/podcast/dr-sheryl-s-podcouch/id1464058631 TedX Talk https://www.youtube.com/watch?v=MwvctN3Uejg Facebook https://facebook.com/mommyburnout/ Twitter https://twitter.com/drsherylziegler Instagram https://instagram.com/dr.sherylziegler Pinterest https://pinterest.com/drsherylziegler/ YouTube https://www.youtube.com/user/drsherylziegler/featured LinkedIn https://linkedin.com/drsherylziegler Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, Rebecca Green hosts a candid conversation with her daughter, Ella, discussing the journey and challenges of transitioning from middle school to high school. They delve into Ella's experiences, fears, successes, and advice for students and parents navigating this significant life change.Here is what to expect on this week’s show: Ella shares her initial feelings of anxiety on the first day of high school and how she has grown more comfortable over time. The importance of school tours and expectations versus actual experiences in a new environment. Ella talks about her expectations of increased difficulty and how she's managed the workload by dedicating more time to studying and understanding concepts. Time management, utilizing free periods, and using calendar tools for effective scheduling. Changes in friendships and interactions in high school, focusing on the effort required to maintain connections and the reduced self-consciousness in social interactions. Ella’s advice on handling rejection, and the importance of feeling emotions but learning from experiences to maturely move forward. The role of supportive parents, friends, and the guidance department at school, encourage open communication and seeking assistance when needed. Advice on picking classes wisely, managing schedules, and setting goals for high school, including aspirations for involvement in theater, music theory, and academic Rebecca talks about parental support during this transition, and the importance of understanding and respecting your child's emotional journey. Teacher feedback, parent-teacher interactions, and celebrating achievements with the child.  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: Get it out! Don’t bottle things up. Writing and speaking to others are great outlets for what is inside. Remember that people have pain that we don’t know about. Some people are better at hiding things than others. No one is without some kind of pain. Acting out is a message that someone is in pain, and they are struggling internally. People only treat you how you allow them to. Even a huge celebrity like Britney had people in her life who treated her poorly. Ask questions. Don’t assume anything. Gather your information! People can manipulate the information they give you. It is up to you to find out what it true and what isn’t. We often don’t realize the impact we have on those around us- good and bad. Support is a huge thing. People supporting us have a big impact on our lives. We are our own best advocates, so we need to speak out and let our voices be heard.  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Offner brings more than two decades of experience in mental health, K-12, and higher education to her work with individuals, families, and institutions. She publishes and presents on wellness/emotional health and student affairs policy in independent schools at regional and national conferences as well as on campus.Currently, Dr. Offner is Consulting Psychologist at Beacon Academy in Boston, a 14-month program between eighth and ninth grade that prepares students from low-income families for entry into independent day and boarding high schools. She also provides ongoing professional consultation to several independent middle and secondary schools in and around Boston.Dr. Offner maintains an independent clinical and consulting practice in her home in Newton Centre, where she specializes in the treatment of adolescents and young adults.Listen to this episode of Whinypaluza, with Dr. Deborah Offner about the present state of adolescent mental health and what parents need to knowHere is what to expect on this week’s show: There is a current adolescent mental health crisis that is not purely related to the pandemic. Anxiety and depression in kids have gone up. The 24-hour news cycle impacts the mental health of adolescents. Schools have a shortage of counselors on hand to meet this increased demand, especially in rural areas. How to recognize red flags on social media interaction in kids, and what you can do to coach your kids in the best way to handle it. The importance of managing your own mental health and stress, so your kids don’t have to take on extra stress in their lives or feel burdened by it. Keeping the line of communication open with your child. Trying to reserve judgment and be a listener and offer support. Independence in kids is very important, however, they reach it at different ages. What is Emerging Adulthood and how is it different than Young Adulthood? How do you know when to let your child fail, and when to step in to help? Finding the right balance is key, but not easy. How best to handle the phase of adolescence where they think they know everything. How has this changed in the era of social media and the 24-hour news cycle? Allowing your child to experiment with their level of confidence as they form their own opinions. How can parents use empathy to better work hand in hand with their children’s teachers, and vice versa? Teachers can be served well to know that parents can feel very vulnerable and worried about how their child is developing. Parents can be served well to know how many hours teachers commit to their profession throughout the year, as well as their level of expertise and impact on their children. Don’t be afraid to reach out to professionals for help if you feel you or your child is struggling. Even if it seems relatively unimportant. It can be beneficial to have a conversation.  Connect with Dr. Offner: Website https://www.deborahoffnerphd.com/ Facebook https://www.facebook.com/deboffnerphd/ Twitter https://twitter.com/deboffnerphd LinkedIn https://www.google.com/search?q=deborah+offner&oq=deborah+offner&aqs=chrome.0.0i355i512j46i512l2j0i512j46i175i199i512j69i60j69i61j69i60.1871j0j7&sourceid=chrome&ie=UTF-8  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

– The Whinypaluza Podcast with Rebecca Greene Episode 289The 10% I Did WrongListen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: A busy October has come to an end! It was a particularly busy weekend- what was the 10% that went wrong and what can be learned? Volunteering for meals sometimes means buying pre-made! Cooking may not be a good use of your already limited time. Getting “in a rush” will almost always escalate the stress. Give yourself enough time and communicate with your kids about timelines. Remember to breathe! Ask questions, get information, don’t make assumptions Allow yourself a moment for a reset when you get frustrated. Remember that your kids might not be able to handle your level of busy. They don’t need to attend all sibling events if they are burnt out. Support your spouse! Support your kids! Encourage your kids to support each other! Be sure to review your day/week and recognize what you did right, and reflect upon what didn’t go so well and how you could improve.  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Mrs. Brianne Hudak, M. Ed., is a sixteen-year veteran of education serving in public, private, and charter schools. She is a passionate advocate for the gifted, a certified gifted and talented educator, and supports gifted education through her professional memberships in the National Association of Gifted Children (NAGC), the World Council for Gifted and Talented Children (WCGTC), the North Carolina Association of the Gifted and Talented (NCAGT), and the Social-Emotional Needs of the Gifted (SENG) serving as a state liaison. Her roles in education include teaching the gifted, single-gender, PK3-5th grades, STEM/design engineering, theatre arts, and global studies. She has also held administrative roles as a curriculum and instructional specialist, teacher mentor/coach, student activities director, dean of students, assistant principal, and K-12 school leader. Mrs. Hudak is a certified educational consultant, adjunct professor and field supervisor, and currently pursuing a doctorate in educational leadership focusing on combating underachievement in the gifted and talented population.  Listen to this episode of Whinypaluza, with Brianne Haduk about understanding the structure of the classroom and education system to better create a plan for your child to succeed when school is a struggle. Here is what to expect on this week’s show: What led Brianne to become passionate about gifted and talented education? What really is “gifted and talented”? It may not be what you think. The biggest challenges of educators and building support systems for G&T kids. Social-emotional challenges of the G&T community. Relationship building between the teacher and the child & their family is key to success. Working as a team to move the child forward- the importance of communication between teacher and parent. Parents can get a better sense of how their child is doing by paying attention to homework and identify immediate challenges they may be having. Gifted and talented children are smart but may have their own challenges or barriers to success, necessitating IEPs and 504s. Parents can bring to the table what they know works and doesn’t work for their kids. The more information the teacher has, the better they can do to tailoring education to your child’s needs. Being calm and collected is important to having a productive conversation with your child’s teacher. Taking time to organize your thoughts and remove emotion can go a long way. If your student is struggling- the first thing to do is establish routines and structure. Use creative terms to take the negativity away from tasks that your child dreads. Instead of “homework time” try “study period,” “research time”, or even bringing in new and engaging ways to learn like watching the History Channel. Approach school/life balance with care. Are extracurriculars interfering with performance in the classroom? There is great power and impact in parents showing a genuine interest in their child’s education. Ask questions, have conversations, participate with them.  Connect with Brianne: Website www.helpmehudak.com Facebook https://www.facebook.com/profile.php?id=100090175146771 Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza    Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: Hard work pays off! Lessons learned in one area of your life will bleed into other areas of your life. Being involved in extracurricular activities teaches you to balance the multitude of things we have going on in our lives. Perseverance! Sometimes you will feel tired and overwhelmed. Pushing through teaches balance and organization. Being involved in a sport builds your physical strength AND your mental strength. In life, you can’t always be perfect, but it doesn’t mean it will derail you. Keep going and be strong. Having other leaders in your life is beneficial. The bond of a team improves the performance and outcome. Adults in our kids lives will be strict and have expectations. There is time to play and be fun, and time to study and work hard. Team bonding teaches how to be supportive and encouraging. Your kid might not be the most talented at the activity they are in, but what they learn and how they grow is the most important part. Attendance, commitment, perseverance, encouragement, support, strength, balance, discipline, determination—all strengths that come from being involved in extracurricular activities. Find enjoyment in the hard work! Hate it now, love it later! There is growth in the exertion. Work hard, win big! Don’t feel intimidated by something that seems like it might be too hard. You don’t know until you try! If it doesn’t work out, you can always try something new.  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza    Learn more about your ad choices. Visit megaphone.fm/adchoices

At age 50, Maria Leonard Olsen found herself in a failing marriage, drinking excessively, willfully derailing her successful law career, and feeling her teenage children pull away from needing her. She was depressed and stuck.On her 50th birthday, Maria decided her gift to herself was to go on a crusade to make the most of whatever time she had left. She set out to do 50 new things that were significant.The list spanned physical challenges, adventure travel, and lifestyle changes. Each taught her something about herself and about how she wanted to lead the next years of her life to come.This work transitioned into a passion to help others. Maria is a motivational speaker, self-help and children's books author, podcast host, radio host, and book marketing consultant. Listen to this episode of Whinypaluza, with Maria Leonard Olsen about creating excitement and meaning in your life if you are feeling stuck or depressed.Here is what to expect on this week’s show: Hear Maria’s story that led her to heartache, and eventually turned that into self-discovery and fulfillment. What were the 50 things Maria embarked on after turning 50? Shifting her focus from despair to gratitude The most meaningful discoveries she made in her journey Courage- feeling the fear and doing it anyway! How Maria made her list of 50 things, and embarking on writing a book on it The increased thirst for trying new things now that she is 60 Learning to talk back to your inner critic The regrets in her life Advice for other women who may be feeling detached, depressed, or stuck Maria’s sobriety journey and how she has stuck to it Working on overcoming codependency with her son Dealing with the harsh ramifications of poor decisions you made as a parent, and living your amends as you recover Finding lessons in all you encounter and experience Advice for creating adventure in your life, even if you are not outgoing Connect with Maria: Website https://www.marialeonardolsen.com/ Facebook https://www.facebook.com/FiftyAfter50/?ref=aymt_homepage_panel X (fka Twitter) https://twitter.com/FiftyAfter50 Instagram https://www.instagram.com/fiftyafter50/ LinkedIn https://www.linkedin.com/in/marialeonardolsen/ Podcast https://podcasts.apple.com/us/podcast/becoming-your-best-version/id1562910379 TedX Talk https://www.youtube.com/watch?v=nR3cM9aRjes  Links Mentioned: The Happiness Lab podcast https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos 50 After 50 by Maria Leonard Olsen https://a.co/d/eESLERT Chris Olsen TikTok https://www.tiktok.com/@chris?lang=en Chris Olsen Instagram https://www.instagram.com/chrisolsen/?hl=en Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza    Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: Follow your dreams- if you put the work in, anything is possible Put your feelings into something creative- this can be a great outlet Don’t care what people say about you- shake it off! The only opinions that matter are of those you know and love. Karma’s gonna track you down- you get what you put out there Make sure that people are treating you right- don’t stay in relationships where you are not being respected or that brings out the worst in you Apologize- reflect on your actions and admit when you are wrong, be accountable It will all be ok- there are always ups and downs in life, it will all be fine in the end Being in love is a wonderful thing- love is always worth the risk and go after it Watch who you take advice from- does this person’s life reflect what you aspire to? Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Meredith Rusu is the author of more than one hundred children’s books, including books for many popular licenses including LEGO, Disney/Pixar, Peppa Pig, and Star Wars. She lives in New Jersey and is a wife and mother to 2 boys. Her most recent book, There’s a Yeti in My Tummy Rusu encourages kids and parents alike to unleash their inner yetis and embrace the chaotic joy of BIG feelings! There’s a Yeti in My Tummy is a rhyming book that follows Matthew, a young boy who can’t help feeling silly in a yeti-sized way! But when Matthew’s yeti comes out to play, he stays all day… What will Matthew’s parents and teachers say? Filled with delightful rhyme and vibrant, fun illustrations, There’s a Yeti in My Tummy is perfect for reading aloud and inspires children to channel their BIG emotions in positive and loving ways. Listen to this episode of Whinypaluza, with Meredith Rusu about how you can help your child (and yourself) manage big emotions, using a little creativity and imagination.Here is what to expect on this week’s show: Meredith always knew she wanted to work with children, initially aspiring to be in children's television. Due to geographical constraints, she pursued a career in children's publishing on the East Coast, particularly in licensed publishing. Meredith worked as an editor in licensed publishing for many years, working with authors and editing books based on toys, television, and movies for kids. In 2014, she transitioned to full-time writing and started working on her own original stories. The inspiration for her book There’s a Yeti in My Tummy came from her experiences with her two sons, Matthew and Luke, and their big feelings during the lockdown. There’s a Yeti in My Tummy depicts a little boy dealing with his big feelings through the imaginary presence of a Yeti, allowing children to relate and express their emotions. Meredith emphasizes the importance of finding joy in parenting amidst chaos and challenging situations. She shares stories about her sons' experiences and how teachers played a significant role in helping them navigate their emotions and growth. Meredith encourages parents to embrace their children's big feelings, acknowledging them as a natural part of their development. She highlights the shared experiences of parents and the sense of camaraderie it creates, fostering understanding and compassion among parents.  Connect with Meredith: Website: https://meredithrusu.com/ There’s A Yeti In My Tummy https://a.co/d/7QqhjGj Instagram https://www.instagram.com/meredithrusuwrites/ Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza   Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: The crazy, hectic school schedule continues! When family, friends, and school need her help, Rebecca has a hard time saying “no.” Trying to help a stray cat that needs a home without adopting it herself. Remembering the social worker approach: How can you help someone help themselves without doing it for them? The continuing balancing act of school and kids’ activities How do you evaluate a situation and decide if you need to step in and help, or are you are allowed to sit it out? Learning to help but not getting yourself in deeper than you need to be Action steps for saying yes to everything you are asked to help with The revelation that it is easier to focus on others’ problems than it is to focus on your own problems.  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kelly S. Frindell, Ph.D. began her career helping students prepare for tests back in 2001. Dr. Kelly founded InHouse Test Prep in 2007. For over 20 years, she has assisted students in achieving testing success and providing students with the tools to get into the schools of their dreams.  Dr. Kelly graduated with honors from Trinity University with a BA in psychology, then obtained her Ph.D. in Public Health from the University of Texas. She started tutoring at prestigious test prep companies such as Tutorial Resources and Toby Rose Prep, both in Miami, FL, the Princeton Review in San Antonio, and House of Tutors in Austin. After gaining invaluable experience at these institutions, she started InHouse Test Prep in 2007. Dr. Kelly is an expert in test preparation styles, techniques and study material. Her specialties are the SAT, ACT, SSAT, PSAT, GRE, TAKS and ISEE. Dr. Kelly’s love and passion for helping students exceed their expectations is the driving force behind her company and her success. Listen to this episode of Whinypaluza, with Dr. Kelly Frindell about taking the stress and uncertainty out of college entrance exams.Here is what to expect on this week’s show: Remembering that paths change, and it is good to be open to flexible thinking. What is the deal with “test optional” college applications? How a Covid change became permanent for SOME schools. While some schools say they are test optional, they still look at the scores and apply them to the application review. Test blind schools- some California schools don’t allow test score submissions. Using test scores to get scholarships- many schools will base merit-based aid and scholarships on test scores and GPA. Establishing good study skills for kids taking college entrance exams. ACT or SAT- which should your child take? Pick a test date and register to build your study schedule and set goals. Mitigating stress- is it test anxiety, or the importance of the test itself? What do you do if your child is not strong in math, or other particular areas of the test? What is the first step in preparing to take entrance exams? What resources can you utilize to help your child study? How can you learn to love testing?  Connect with Dr. Kelly: Website https://www.inhousetestprep.com/ X (fka Twitter) https://twitter.com/kellyfrindell1 Facebook https://www.facebook.com/kellyfrindell Instagram https://www.instagram.com/kellyfrindell/ Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: Lillie turns 11! What are the lessons Rebecca has learned from being her mom? Meeting a “stormy” attitude with a calm one Remember not to underestimate what your kids are capable of. Giving your children autonomy and the power to make choices that are appropriate for their age. Our kids all need one-on-one time, especially the youngest. Helping your child balance social time and downtime. They don’t always know when they need to make a shift. Don’t be afraid to let your kid try new things. Learning to just go with the flow when your child does something that annoys you but is ultimately harmless. Manage your time so you aren’t rushing your kids all the time. Meeting your child where you are at and giving them emotional validation and connection Consistency is king. Stick to your rules and expectations and remain calm. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

JESSICA SINARSKI, LPCMH (licensed professional counselor of mental health) is a highly sought-after therapist, speaker, and change-maker. Weaving user-friendly brain science into everything she does, Jessica ignites both passion and know-how in audiences. Extensive post-graduate training and 15+ years as a clinician and educator led her to create the resource and training platform BraveBrains. She partners with school districts and child welfare agencies around the world to unlock resilience in children and adults alike.  Jessica makes social-emotional learning (SEL) practical, equipping parents and professionals with deeply trauma-informed tools. She is the author of the award-winning Riley the Brave series, Your Magic Backpack series, and the forthcoming Light Up the Learning Brain (Sept. 2023). She also shares her expertise as a contributor to magazines, blogs, and podcasts. Jessica lives in Pennsylvania with her husband and three busy boys. Listen to this episode of Whinypaluza, with Jessica Sinarski about understanding how the brain develops to better understand your child’s behavior and to help guide them into self-regulation.Here is what to expect on this week’s show: Understanding the brain/body connection and how it leads to better parenting. Remembering our children’s brains are still growing and developing up to the age of 25. Decision making, reactions, and abilities can be limited in different ways while the brain is still developing. Understanding brain development and how you can shift the way you respond and show up for your kids when they act out or have problems with impulsivity, attention or organization. How do we help a child to self-regulate? Did you know there are hidden senses? How do you identify what will help calm your child without escalating the situation? What are the Upstairs Brain and Downstairs Brain? How to diffuse a situation when you and your child are both worked up over something. Sometimes your child is unable to respond appropriately because there is too much information to process. Applying what you know about the brain to how you, the parent, reacts. Having compassion for yourself and for your child when you don’t react appropriately.  Links Mentioned: The Whole Brain Child by Daniel Siegel and Tina Bryson https://www.amazon.com/dp/0553386697?ref_=cm_sw_r_cp_ud_dp_5ZYP8RVDB7NTRE0TFB0Z Resources for Educators: https://jessicasinarski.com/resources Pre-order Your Amazing Brain: The Epic Illustrated Guide by Jessica Sinarski https://www.amazon.com/Your-Amazing-Brain-Illustrated-Guide/dp/1931636508 Pre-order Light Up the Learning Brain: 7 Keys to Reducing Disruptive Behavior in the Classroom by Jessica Sinarski https://www.amazon.com/Light-Learning-Brain-Disruptive-Classroom/dp/1931636524  Connect with Jessica: Website https://jessicasinarski.com/ Facebook https://www.facebook.com/jessicasinarski Instagram https://www.instagram.com/jessicasinarski/ YouTube https://www.youtube.com/channel/UCBrgcNLcawI88bOk5kmojkQ Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: What are the steps to problem solving? Leslie Cohen-Rubury’s 5-step problem solving process Knowing you can adjust if a solution is not working for a problem How do your personal coping skills influence your approach to problem solving? How can you change the way you look at a problem? Can you ignore a problem? What solution pattern do you have when confronted with a problem? Links Mentioned:Episode 276 Understanding Our Children with Leslie Cohen-Rubury https://podcasts.apple.com/us/podcast/understanding-our-children/id1534167756?i=1000628778958Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hashey family was living a normal life. Joe was a high school teacher and business owner. Mell was a former social worker turned stay-at-home mom of three. Then 2020 happened and turned their family upside down. Lo a town where they didn’t know anybody. It was the best thing that could have happened for their family. Joe and Mell used their experience to build the Strong Family Co. framework that any family can use to establish values and stress-free family leadership. Listen to this episode of Whinypaluza, with Mell Hashey about how to create your own strong family with common goals and values.Here is what to expect on this week’s show: Hear the story behind “the big move” for their family. What struggles did the family have while adjusting to such a big change? Finding “home” in a community that shares your family values. Weighing “opportunity costs” in determining pros and cons of a big life decision. The 7 Elements of the Strong Family Path- what are they and how can you implement them? The importance of establishing and recognizing core values for your family. Family Meetings- how to successfully establish them and include family members of all ages. Goal setting for your family- individual goals with vocalized commitments to achieve them. Be an emotional ninja! Helping your kids identify feelings. Mell’s tips for time management. How to be more patient by reframing your point of view and thinking about the long-term effects of your reaction.  Connect with the Hashey Family: Website https://strongfamilyproject.com/ Facebook https://www.facebook.com/strongfamilyco Instagram https://www.instagram.com/officialstrongfamilyco/ Strong Family Podcast https://open.spotify.com/show/7x28ffQql3AtmByWZGlH9G YouTube https://www.youtube.com/@strongfamilyco Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparentingandmarriage Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: What are cognitive distortions, and why do they interfere with your thinking? All Or Nothing Thinking- if it isn’t perfect, it is bad. Overgeneralization- applying a label to everything because it happened once. Mental Filter- ignore the positive and focus on the negative. Discounting the positives- not valuing positive things that happen Jumping to Conclusions- decisions not based on evidence Magnification or Minimization- making things more significant or less significant than they are. Emotional Reasoning- reasoning yourself into negative thoughts Should Statements- criticism in form of “you should have” or “I should have” Labeling- applying negative labels to yourself or others in reaction to a mistake or because something didn’t happen the way you expected. Personalization and Blame- thinking you are to blame for things you have no control or influence over. How to identify cognitive distortions Showing yourself compassion and understanding in training yourself to break these habits. Look for evidence to support what you are thinking or saying to yourself or others. Is it true? Transformational vocabulary- instead of automatically falling into your cognitively distorted thoughts, how you can reframe what you say and how you think. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparentingandmarriage Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Leslie Cohen-Rubury is a Licensed Clinical Social Worker, with an MSW as well as a Masters in Special Education. She has 39 years’ experience working with families and children in school and community settings. With a private practice in Redding, Ct. providing individual, family, and marital therapy, Leslie has ongoing parenting groups and regularly conducts workshops and lectures in the community. She is intensively trained in Dialectic Behavior Therapy and now leads several DBT skills groups for adults, teenagers and their families. This work focuses on developing skills that increase our competency to be our best selves. Leslie has been married for 37 years and has 3 children: a 33-year-old son and 30-year-old twin girls. She is thrilled to have a daughter-in-law and two young grandchildren as well. Leslie is passionately committed to helping people develop a new perspective and new skills to enhance their emotional well-being and mental health. Listen to this episode of Whinypaluza, with Leslie Cohen-Rubury about how to better understand why our kids behave the way they do, and how you can better communicate with them based upon that understanding.Here is what to expect on this week’s show: Leslie’s training allows her to approach a problem with a broad perspective. Through many sessions with parents, a common question Leslie got was, “Is my child a monster?” The answer is “no!” Understanding WHY our kids misbehave or struggle will remove this question. Jumping to conclusions never goes well. How we can work on understanding where our kid is coming from and why they behave the way they do. What is a Paradoxical Question and how does it help? What can we do to better understand why our children are behaving the way they do? What questions can we ask them? Accepting your child where they are and working toward growth helps avoid your child feeling like they are broken. Learning to better understand and communicate with your kids is an ongoing process that will never stop. Practice being comfortable in uncomfortable situations- what does it mean? How does this help our children become better problem-solvers? What kinds of strategies and coping skills can you teach your kid when they are experiencing something uncomfortable? Balancing teaching your kid to cope and teaching your kid to ask for help- how do you do it? Sometimes there is no right answer! What is Dialectic Behavioral Therapy (DBT)? What are some of the keys to Leslie’s 37-year-old marriage? The importance if validating your partner or your child.  Connect with Leslie: Website: https://lesliecohenrubury.com/ Podcast: https://pod.link/1681627760 Facebook: https://www.facebook.com/lesliecohenrubury Instagram: https://www.instagram.com/lesliecohenrubury/  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom   Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: Most issues in a family boil down to a communication problem. Avoidance, speaking too critically, poor explanation or information, and stonewalling are all common communication issues. People who care about you will want to have the “hard conversations” with you because it ultimately serves your relationship. We only have control over how we, ourselves communicate. We cannot change how someone else communicates. What can you improve in the way you communicate? Be aware of how you feel physically when you are worked up and pause if you feel like you will lash out or communicate poorly. Do you stay quiet because you don’t want to hurt feelings? You can be assertive AND polite. Think carefully about what you need to communicate. Being a good listener- are you listening to prepare for a response, or do you listen to understand? Understanding that everyone runs into communication issues because everyone has a unique way of communicating.  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Belin is a married mom of 2 kids and a rescue dog, here in Buffalo, NY. She is passionate about all things women, wellness, and entrepreneurship. Chris is the founder of the Buffalo Chapter of The Beauty Boost, as well as the creator of a local event called Sip.Shop.Support which takes place every November. Listen to this episode of Whinypaluza, with Chris Belin about the importance of woman finding like-minded women in their community to build a network of support in life and business.Here is what to expect on this week’s show: Chris’ journey from working in banking to embarking upon entrepreneurship in order to balance parenting with work. Learn about The Beauty Boost! How do you find a chapter near you? Learn about Sip. Shop. Support. that happens every November in Buffalo to highlight local, women-run businesses and raise money for a good cause, all while having a great time! The challenges women face in social participation when in the midst of motherhood and starting their own business. Find out how The Beauty Boost helps you to find like-minded ladies and grow your network and make new friends. What does wellness look like for women? How is it different for everyone? How can women build their network? What are your priorities in your socialization? Why are female relationships so important for women to have? Advice for attending your first event, if you are feeling apprehensive. How connections and conversations can help you deal with anxiety and depression. Parting piece of advice from Chris!  Connect with Chris: Register for one of the upcoming Beauty Boost Buffalo Events https://www.thebeautyboost.net/buffalo WINC (Women Inspired Through Networking and Collaboration) https://wincbuffalo.com/  More about WINC https://www.youtube.com/watch?v=vLeVLCr1VHQ Facebook https://www.facebook.com/profile.php?id=100088241551693 Instagram https://www.instagram.com/thebeautyboostbuffalo/ Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: It’s a new school year! How the Greene Family is adjusting to the change in schedule and the shift away from summer. They have 2 kids in High School this year! Getting a quiet teen to open up to you- what Rebecca has learned about talking to her son. Are you a parent who is sad about back to school, or happy? How do you deal with your emotions if you are sad? Focusing on all the fun activities coming up this school year, instead of mourning the loss of summer. How the kids are doing in the hot weather with no A/C at school Continuing to redirect your thoughts so you put more effort into thinking about positives rather than negatives.  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Florence Ann Romano is a personal growth strategist, author, philanthropist, and businesswoman with a sparkling personality. With an eye for marketing, Romano flourishes as both an advisor for and the vice president of business strategy for Yakkety Yak. Florence is a proud member of the board of directors at the Children’s Research Fund as well as Female Strong. She is also a founding member of Sesame Street’s Leadership Council. Her latest book, Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, (Beyond Words)After spending more than fifteen years as a childcare provider, during which she was known as the Windy City Nanny, Romano is the authority on childcare and family support in this new millennium and has more than five hundred media appearances discussing these topics. Born and raised just outside of Chicago, Romano wants to show people that not only is the saying “It takes a village” true, but also how important the need for community is. Florence Ann also has been featured on over 500 national and local media outlets across the country, including ABC/CBS/ NBC and FOX TV affiliates, Home & Family, The Jenny McCarthy Show, SiriusXM, and more. She is also currently a regular expert on over 10 various national TV affiliates across America! Listen to this episode of Whinypaluza, with Florence Ann Romano about navigating your child’s interaction with social media and the digital world, as well as how to build your social community.Here is what to expect on this week’s show: Florence’s path to being a personal growth strategist- why it is so important to keep growing as a person Why Florence was drawn to learning how children react to social media and the digital world When is the right age for your child to be on social media? What if they are already on it? Customizing YOUR child’s access to the digital world Building your child’s social media skills- what you should know Having honest conversations with your children about what they see on social media and how they react to it Don’t be afraid to watch what your kid is watching- keep the conversation open to discussion Tools to help monitor your child’s communication on social media platforms Addressing time limits and establishing boundaries Paying attention to what behavior you are modeling for your kids Encouraging in-person interactions with your kids and their friends- why is it important? Building your social village- how should it be structured? Learn about the 6 archetypes of people in your life. Teaching your kids about being respectful of others and themselves  Connect with Florence Ann: Website https://florenceann.com/  Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life https://florenceann.com/book/ Instagram https://www.instagram.com/florenceann.romano/ Facebook https://www.facebook.com/FlorenceARomano TikTok https://www.tiktok.com/@florenceann.romano Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom   Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it the other week!Here is what to expect on this week’s show: Hearing how other women talk about themselves is eye opening. Why do women participate in negative self-talk so much? In the words of Kelly Hutcheson, “We are worthy because we are created.” The standards we hold ourselves to can often be much higher than the standards others hold you to. What are the reasons people tell themselves that justify their feelings of unworthiness? Mothers even tend to feel unworthy if they feel their kids fall short of perceived standards and developmental and behavioral milestones. Can you change your thoughts about your flaws and instead think of them as superpowers? What are the values and benefits of things you currently perceive as deficiencies? “I’m overly sensitive” can be turned into “I am very empathetic.” How can your thoughts better serve you? Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom   Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this special Anniversary Special Whinypaluza episode with Seth and Rebecca Greene! Rebecca interviews Seth revealing knowledge that she might not have learned from a regular conversation. Try it with your spouse! You may be surprised by what you learn and the improved bond you have as a result. Here is just a small sample of what to expect on this week’s show:Seth on LIFE: One thing people don’t know about him Biggest surprise he has ever had 3 things he can’t live without Biggest fear 3 people living or dead would you have dinner with Secret talent Most adventurous thing he has ever done What is inspiring him right now Best advice he has received Best advice to give his teenage self What he wants to be remembered for Definition of beauty Best gift he has received Best gift he has given A skill he is mastering now How to you know you are in love If he could switch lives for a day who would it be with What is his favorite daily affirmation  Seth On Marriage: Goals for the marriage by the end of the year What he attributes to their marital success The biggest marriage lesson learned this year Advice to other couples Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: Things have dramatically changed for Rebecca with Max being 16 and driving. So far, Max is doing a great job communicating his comings and goings. While the driving burden has been lifted significantly, the emotional burden has increased in some ways due to worrying about then as they drive, as well as sadness at her son growing up so quickly. Rebecca is learning to give herself compassion as she adjusts to her son’s new responsibility. When you are taking moments to be reflective of how far your child has come, remember to give yourself some credit on how you have grown and adapted. So far, so good! Max is driving safely and being responsible. Rebecca and Seth are conscious of being sure to mind speed limits and traffic laws in order to set a good example for their young driver. They are continuing to have the important conversations around impaired driving- whether it is your kid or them riding with someone who is.  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: Max got his driver’s license! How has this changed the Greene household? How are Rebecca and Seth feeling about it? Life 360 has been a wonderful tool to help ease their minds when Max is out. The Greene rules for new drivers: no phone, no music, communicate when you leave and arrive, no thruway Junior Driver’s license rules:1 non-family-member passenger, no driving after 9pm Max is super busy! Driver’s license, football, internship, SAT classes! Rebecca has leaned on her friends and found their advice valuable in learning to be ok with having a teen driver in the house! Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: July was over in what seemed like a blink of an eye, but August is off to a roaring start! August is like the Sunday Night of summer for teachers, there is still time to enjoy summer. As friends prepare to send their kids off to college in a few weeks, it is great to listen to and observe what they are going through and taking notes for when it is your turn. It’s ok to pencil yourself into your kids’ busy summer schedules. Parent-time is a priority! How is Rebecca doing with her summer goals? How has she adjusted them for August? Make an effort to stay present in this final month of summer, and don’t get distracted by the upcoming school year. You are in control of your thoughts. What is the August Summer Challenge?   Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Concerned about what the world's influence was doing to a girl's self-esteem, Becky Fife, Katie Parker, and Allie Callister came together to create I Believe In Me! a program to support tweens and parents. For over 30 years, these women have worked with girls to strengthen their confidence and realize their potential. With Katie's vision and direction, Becky's creative sparkle, and Allie's "Can Do" attitude, these women are magic! They offer real-life strategies and tools to foster growth and strength in the hearts and minds of girls. This word needs girls who know who they are and are ready to strengthen others around them. Listen to this episode of Whinypaluza, with Becky, Katie, & Allie about how they work together to inspire, motivate, and support tween girls. Here is what to expect on this week’s show: Learn why Becky, Katie, and Allie came to focus on support for tween girls. Strong Minds. Strong Hearts. Strong Girls. How the three women lend their personal strengths to help motivate and guide tween girls. Using a garden theme to cultivate happiness for a lifetime, using difficult times to help you grow. Understanding there is a difference minor, daily anxiety and sadness, and true depression and anxiety disorder. The importance of normalizing ups and downs in your life. Addressing ANTS in your garden: Automatic Negative Thoughts What you water grows! Will it be negativity or positivity? Helping young girls identify their individual gifts that they can give to the world and grow by sharing Addressing competition amongst other girls Helping girls to stop the fires of drama and get outside of negative comments Reminding girls that THEY have the power to move on and not let others’ actions get to them   Connect with I Believe in Me!: Website https://www.bloomfully.com/ibelieveinme Facebook https://www.facebook.com/profile.php?id=100085884451177 Instagram https://www.instagram.com/ibelieveinmegirls/ LinkedIn https://www.linkedin.com/company/bloomfully/ Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!Laura Froyen received her PhD in Human Development and Family Studies (HDFS) with an emphasis in Couple and Family Therapy from Michigan State University in 2014. While pursuing her doctorate she worked as a Couple and Family Therapist in the state of Michigan helping families navigate difficult times. Her research focused on how marital and family relationships influence parenting and child development. She continued this research at the University of Wisconsin-Madison as an Assistant Professor of HDFS and UW-Extension as an Early Childhood and Parenting Specialist.She helps individuals, partners, and co-parents become the parents they are longing to be. She helps overwhelmed and disconnected parents reconnect with themselves, each other, and their children. She helps parents bring ease, calm and JOY back into their hectic and chaotic lives. She helps parents stop yelling and start feeling confident in themselves. She does this through her unique approach to parenting that is grounded in research and driven by the overarching goal of restoring balance and compassion to families. Listen to this insightful Whinypaluza episode with Laura Froyen about how everyday life gives us moments to shine light on our wounds that still need healing, creating opportunities for repair and growth.Here is what to expect on this week’s show: There is no such thing as perfection, only “good enough.” There is a cycle of mistake/repair that creates growth. Acknowledge your triggers, and use them for growth, until they are no longer triggers. What are the different kinds of triggers? Repeating behavioral patterns is a way of your brain creating structure, efficiency, and making sense of things. Rules that you had as a child can become triggers for you as a parent if your children do things that would have been breaking those rules. It creates a sense of something being wrong. Addressing your triggers and healing yourself is about understanding we are all deserving of love and compassion. Awareness is the first step. Building in self-regulation is the second step. Learning mindfulness and breathwork is vastly beneficial in healing.  Connect with Laura: Website https://www.laurafroyen.com/ Facebook https://www.facebook.com/laurafroyen/ Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: Returning from a fun family weekend Bar Mitzvah! Now it is back to the grind. Making an effort to notice the positives in your spouse and what they do and recognizing and voicing them to your partner Approaching the weekend with fewer expectations- how did it impact the experience? The benefits of being patient and flexible The difference between multitaskers and uni-taskers Your spouse likely notices more than you think. Letting them know the good things that you see has a positive impact on your relationship. Looking for the good will enable you to see more good, conversely, if you focus on looking for the negative, you will only see negative. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!Rebecca dives deeper into the biggest marriage mistakes, and how you can overcome them. Here is what to expect on this week’s show: Mistake: Having contempt for your partner. They deserve respect. Instead of personal attacks, express your needs and what you would like instead. Mistake: Criticizing your partner. Learn to complain without blame. Remove “always” and “never” from your vocabulary. Express the need, don’t attack character. On the other end, do not go on the defense. Mistake: Stonewalling- the 4th Horseman of Divorce. Shutting down and not communicating when you run into issues with your partner. Again, communicate your needs, even if that means needing a break before discussing an issue. Make time to have a conversation. Mistake: Expecting your partner to read your mind. Instead of feeling disappointment and resentment when you partner does not act in the way you expected, make your needs and wants known. Mistake: Not prioritizing your marriage. When you put everything in life before your marriage, it will be neglected and suffer. Make your relationship a priority, or it will wither. Mistake: Loving your partner the way YOU want to be loved. Revisit the 5 Love Language. Learn what your partner wants to feel loved. Mistake: Repeating negative marital patterns. Pay attention to your arguments. Is there a recurring theme? De-brief after a fight when tension has died down. How could you have done it better? Mistake: Thinking that little things don’t matter. Little things build up and make a big impact in the end. A smile, a touch, a small moment together will build up your marriage over time. Mistake: Always needing to be right. Does being right and winning the battle all the time really matter? How do you create a win for BOTH of you. Mistake: Talking and not listening. Give your focus and attention to what your spouse is saying and LISTEN, instead of thinking about what you are going to say while they are talking. Don’t make assumptions before you know the whole story. Mistake: Not protecting your marriage. Do not let things into your marriage- whether it is a person or a thing- that will hurt your marriage. Mistake: Being secretive in your actions. Don’t do or say anything that you would NOT say in front of your partner. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: A newer, more positive attitude toward milestones of Rebecca’s kids All of the Greene kids had a great year with some major milestones! Reflecting on the wins this year and the bumps along the way Focusing on the positives of a milestone when all you can think of are the negatives Feel your feelings, but be sure to celebrate and look to the future Don’t compare! Your kids are different than other kids. Your kids are different than their own siblings. If you are feeling nervous and apprehensive about the upcoming milestones, seek out others who have gone through it and ask for advice. Don’t underestimate you kids’ ability to overcome adversity Set expectations for your kids as they enter a new milestone period Think of milestones as an indicator of your parenting success   Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Michelle loves collaborative problem-solving. She enjoys helping families build strong biblical foundations while teaching them to overcome parenting challenges. She offers them strategies, resources, and tools to aid them in their parenting journey while restoring peace, joy, and order to their homes.  Listen to this episode of Whinypaluza, with Michelle Harmon-Maloneabout what you need to work in harmony with your kids at home and at school in order to raise them up to be their best selves.Here is what to expect on this week’s show: Coach Michelle’s journey to being a parenting coach An educator creating a system for parenting for a wide array of family types, whether it be a traditional household, a single parent household, or a blended household. Coach Michelle’s recognizing the need for teaching what to expect beyond the baby stage, in order to help parents raise their kids to their full potential. Parent from where you are at, with the kid you have. Do not fall into expectations of others or be trapped by the idea of where you should be. Pouring into the gifts of your children, not the deficits. Everyone in the household helps out! How to build up to this: I Do; We Do; You Do Modify your expectations when your kids are learning to help out. Train up your child in the right direction, so they don’t depart from it when they are adults. Consistent self-care for parents. The importance of being an active parent at school. Tips on communication and collaboration with our kids- Learn their language! What you need to know about discipline and boundaries. The most important aspect of parenting for success. Connect with Michelle: Website https://principlemichelle.com/ Facebook https://www.facebook.com/BetterTwogetherllc/ LinkedIn https://www.linkedin.com/in/michelle-harmon-malone-4084a54a/ The Parenting Playbook https://a.co/d/2C9yC09  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: Planning a “Summer Fun Day” off! How is the less-structured summer break going for the Greene Family this summer? Having a 16-year-old in the household has spared the thought in Rebecca that she needs to stop and enjoy the moments. Learn to be present and mindful in meaningful moments, as well as the mundane. Are you learning to slow down? Full-throttle all day long is not sustainable, and you miss the important moments in life.  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this special presentation from the first-ever Whinypaluza Ultimate Marriage & Parenting Summit!As an advocate for human resilience & growth, Judy Herman inspires executive women with resistant spouses to unlock the power of their authentic selves in order to live peaceful, purposeful, & positive lives without regret. She provides keynote addresses seminars and workshops for companies that support women in leadership while honoring authentic work relationships and cultures. Her clinical and personal experiences enhance her work as an executive coach providing skills and resources that change organizations and family trees.Judy Herman has trained with world-renowned marriage and relationship experts including Drs. John & Julie Gottman, Dr. Harville Hendrix & Dr. Helen LaKelly Hunt, Terry Real, Dr. Sue Johnson, and Dr. Dan Seigel. Listen to this insightful Whinypaluza episode with Judy Herman about the ways your past impacts your thoughts and beliefs around your future relationships with others.Here is what to expect on this week’s show: The story about yourself matters in how you create new stories with others. Holding onto things from past relationships will affect future relationships. Our thoughts and beliefs and how we relate to others has a bearing on who we are drawn to. Our emotions come from our thoughts and our past, but they are designed to move and flow. What are the 3 Ps? How does it determine who you choose as a partner? Think of relationships as synchronized dances in the way you are programmed to respond and how you WANT to respond. Remember that you are not perfect, and you are not alone in your struggles. Hear Judy’s real and raw experiences on marriage and the epiphany she had after the end of her second marriage. The importance of being able to step back from your life and look at the bigger picture and see what lessons there are to learn.  Links Mentioned: Beyond Messy Relationships https://a.co/d/bcMjtzf Connect with Judy: Website https://www.judycounselor.com/ Twitter https://twitter.com/JudyKHerman Instagram https://www.instagram.com/judycounselor/ Facebook https://www.facebook.com/judykherman/ LinkedIn https://www.linkedin.com/in/judykherman/ Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!When you have multiple children, you simply can’t make them all happy at the same time. And you don’t have to!Here is what to expect on this week’s show: What was on the busy agenda for the Greene’s this year for the 4th of July? The Greene Family was pulled in many different directions this year! What were the highlights? Lowlights? The family dog, Tanner, did NOT enjoy the fireworks! What lessons did Rebecca learn from the evening’s events? Rebecca is learning to enjoy all the special moments this summer. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!Allana Robinson, CEO of Uncommon Sense Parenting is a registered Early Childhood Educator and Developmental Specialist for children with special needs, creating targeted behavior and intervention plans. She has spent countless hours reading the latest child development and behavioral psychology research and is certified in Pivotal response therapy and Shanker Self-Reg. Allana is trained in Relationship Development Intervention, Hanen Social Communication, and Collaborative and Proactive Solutions.She is also the mom to two amazing kids.Listen to this insightful Whinypaluza episode with Allana Robinson about identifying stressors that can impact your child’s behaviors, and how to manage them.Here is what to expect on this week’s show: What IS stress, exactly? How does it impact your daily life? What are rejuvenating activities and why are they important in balancing stress? What are the indicators of wellbeing and what drains or replenishes this? Oftentimes we drain our kids’ energy tanks rather than fill them, which causes a crash or meltdown. Learn about the science behind behavior as it relates to brain development and functioning. The importance of consistency, predictability, and security in helping your child keep their energy tanks are full. How predictability builds trust. The impact of social stories and how you can use them. Implementing tools such as visuals and timers to build predictability in your child’s day. How to prep your kid on what to do when they don’t react well to something. How to aid your child in learning how to self-regulate.  Connect with Allana: https://www.allanarobinson.com/ Instagram https://www.instagram.com/parentingposse/ Facebook https://www.facebook.com/arfamilyservices Pinterest https://www.pinterest.ca/parentingposse/ YouTube https://www.youtube.com/channel/UC1hxfXqPgziTFHjN1tEtXyg/live Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: New cars for the Greene household! Learning to be creative and flexible when things don’t go to plan. Lobster dinner, homemade cake, and celebrations! Is there a new family puppy on the horizon? This year’s “forced family fun” adventure. Canada trip: Niagara Falls and Swiss Chalet How to keep things light on your birthday. Don’t expect everything to go perfectly on your day. Balancing expectations with your spouse. Hear Rebecca and Seth deconstruct a recent argument and what they think they each could have done better. How they can better plan for trips. Remember to appreciate what you have, rather than compare what you don’t have to what other’s do. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa Kahlon, MA is the founder of Kahlon Family Services School, a non-profit organization that provides education for (K-8) along with resources and support to families with strong willed children, that some would call 2E (twice exceptional). After being an in-home Behavior Specialist and Supervisor of various California Behavioral Programs for many years, she came up with the idea of Yoga Education for Autism Spectrum and spent her free time creating her own program after years of studying Clinical Psychology and working with different populations around trauma, attachment issues, and family dynamics. YEAS YOGA is an exciting and personal Yoga Curriculum for children that benefits Self-Regulation. Her book, "Shut Up & Parent" gives parents the tools for managing their kids' daily behaviors. Vanessa is a Family Interventionist, offering comprehensive and individualized coaching and support regularly. She hosts the podcast, “Parenting With Vanessa Kahlon,” and lectures at numerous schools and organizations." Listen to this episode of Whinypaluza, with Vanessa Kahlon about discovering and using powerful tools for more successful parenting.Here is what to expect on this week’s show: The idea behind “Shut Up and Parent!” Knowing your child’s learning style The importance of relationship building The 3 R Method- Redo, Rewind, Repair Tips on getting though a child’s meltdown Behavior should not be viewed as “bad,” but rather a symptom of how your child feels internally. What drives Vanessa and keeps her joyful when working with children who aren’t always happy with her. Learn more about Kahlon Family Services School What is “Twice Exceptional” or 2E? The power of giving your child choices instead of constantly saying “no” and making “yes” more successful Teaching self-regulation Phrases to cut from your parenting vocabulary Learning to let go of past behaviors and actions  Connect with Vanessa: Website http://www.vanessakahlon.com/ Instagram https://www.instagram.com/parenting_with_vanessa_kahlon/ Facebook https://www.facebook.com/ParentingwithVanessaKahlon/ Twitter https://twitter.com/kahlonfamilyser  Tiktok https://www.tiktok.com/@vanessakahlon YouTube https://www.youtube.com/channel/UClQzf3liP-rSScoRRMoL7Kw Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book 1  https://bit.ly/WhinypaluzaBookBook 2 https://bit.ly/whinybook2Facebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: Remember to embrace and celebrate your birthdays. It is an honor and a privilege to be on this earth for another year! Why Rebecca loves celebrating her birthday What Rebecca wants to do for her birthday Don’t ask, tell! Don’t expect your family to know what you want or to do what you want; communicate with them. It is the end of the school year! What is going on right now that the mayhem is winding down. How Rebecca has learned to slow down a bit. What Seth taught her this year The importance of repetition when trying to change the way you do something or the way you think. The joys of giving back to your community and schools and teaching your kids to do the same. The discovery of Colleen Hoover, a new favorite author! Find something that you love to do to unwind and do MORE of it this summer. How the blog and podcast have helped her grow. Scrolling through your camera roll on your birthday and reflecting on your past year is a great exercise. Your kids are more capable than you give them credit for. Enlist you kids in chores around the house. Reflecting on her son learning to drive. Balancing responsibility and practicality with indulgences that enhance your life. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca Greene is a licensed clinical social worker, and parenting & marriage blogger, vlogger, and podcaster.Listen to this special Birthday Edition of Whinypaluza with special hosts Seth and Lillie Greene as they interview Rebecca about her 47th birthday.Here is what to expect on this week’s show: Why are birthdays so meaningful to Rebecca? It is all about progress! What lessons has Rebecca has learned this year? Rebecca’s favorite memories of the year. What has been the most surprising about being in your 40s? What would Rebecca tell herself last year? Rebecca’s favorite podcast guests of the past year, and her thoughts on hosting her first summit. Rebecca’s goals for the next year, and what she didn’t get to accomplish this year that is still on the radar. Advice for new podcasters and authors, or for anyone who is starting a big project. Advice to women entering their 40s. What improvements does Rebecca think she has made this year? What Seth and Lillie think were the highs and lows of Rebecca’s year. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: The end of the school year often means TESTING! Does it create anxiety and tension in your kids? What are your thoughts on testing and cumulative exams? What if your child is not a “good test taker?” Is it a fair assessment of what they have learned? For exams, remind your child they know how to take a test. To alleviate anxiety, coming up with a good plan of how and when to study is a great start. Do they know how to study and do they have a plan? Do they need help? Are the schools adequately preparing your child for how to study in general? What are some great tools for effective studying? Remind your child to take their time and review their answers carefully. What are some methods to physically calm your child during a test? Remind your child that this test does not define who they are as a student, or the ultimate trajectory of their lives. Remind your kids and yourself that this is still a learning process, especially at a younger age. For AP classes, remind your child it isn’t the end of the world if they don’t get the college credit.   Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this very special Father’s Day edition of the Whinypaluza podcast with your host, Max Greene as he interviews his dad, Seth on fatherhood.Here is what to expect on this week’s show: Why Seth wanted to be a dad What does he like best about fatherhood? What is the hardest part about being a dad, for Seth? What lessons did Seth learn from his own dad that helped him be a better father to his kids? What does Seth fear most about being a dad? What are some parenting goals Seth still has? How is Max like Seth? How is Max like his mom, Rebecca? Who has been influential in Seth’s life? What does Seth wish he could do over? What are the greatest joys of fatherhood? Seth’s greatest accomplishments in fatherhood What are some family traditions that are important to Seth? Seth’s take on his kids having different values than his. Advice on overcoming insecurities Are there underrated skills Seth wants his kids to develop? Business advice for his kids Seth’s ultimate wish for his children The key to a happy marriage, according to Seth Are there risks to being married? How Seth believes marriage creates personal growth Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Julia Cook is an award-winning children's book author and parenting expert, known for her nearly 100 published books that address social development topics. With a background in teaching and a Master's degree in Elementary School Counseling, Julia's stories serve as powerful tools to help children become lifelong problem solvers. Her engaging and memorable books have been featured in prestigious publications and she regularly presents at national education and counseling conferences.Listen to this insightful Whinypaluza episode with Julia Cook about promoting self-acceptance, strategies for building children's confidence, tips for improving kids' people skills, and teaching effective problem-solving skills. Here is what to expect on this week’s show: Julia Cook's journey to becoming a children's book author and parenting expert. Julia Cook's book "Herman Jiggle, Just Be You" and its message of embracing differences and accepting oneself. Building confidence in children and the importance of using intrinsic rewards. Helping children improve their people skills and navigating social interactions. Teaching effective problem-solving skills to children and the importance of building a strong parent-child relationship. Connect with Julia: Website https://www.juliacookonline.com/about-julia/ Socially Skilled Kids https://www.boystownpress.org/storybook-series/socially-skilled-kids-book-series/ Twitter https://twitter.com/juliacookonline Instagram https://www.instagram.com/juliacookonline/ Facebook https://www.facebook.com/juliacookonline?fref=ts YouTube https://www.youtube.com/channel/UCS1Yfoy5FqdRCNC0bNmmN5Q Herman Jiggle, Just Be YOU! https://www.boystownpress.org/herman-jiggle-just-be-you-/ Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this special poolside Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: The Greene family has a pool! Buckling up for the “June Jungle” as school wraps up and Rebecca’s birthday is around the corner. How Rebecca has shifted from saying “yes” to all the summer activities to evaluating what the kids really want and creating a reasonable schedule with some down time. From multiple camps and schedules and mayhem in the summer to 1 camp for one kid, the kids are growing up and things are changing. Driving lessons for Max! Design the summer you want. What does that look like? What are your kids’ goals for the summer? How can you help them attain them without being overscheduled? Be sure to schedule downtime! How do you relax? Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Bartley, M.Ed., NCC wears many hats as a nationally-board certified school counselor, curriculum writer, children’s book author, wife, and mom. Bartley infuses creativity into the lessons and resources she creates for the 700 PreK-5 elementary school students she works with every day. She is an ASCA Grief & Loss Specialist, Anxiety & Stress Management Specialist, and Diversity, Equity, & Inclusion Specialist and is certified in Youth Mental Health First Aid. Bartley’s new release Jasper Lizard Wants to Stay Home is the fourth title in the Diamond, Opal and Friends book series and explores why sometimes young kids refuse to go to school and what can give them the confidence to try school again. Listen to this insightful Whinypaluza episode with Ashley Bartley about helpful ways to start conversations with your kids about big topics like anxiety & loss, as well as more typical things like transition and not wanting to go to school.Here is what to expect on this week’s show: Having a difficult conversation with your kids about the death of someone they know. How can parents help their kids with anxiety around school and activities? Navigating skill losses from Covid. Helping kids deal with not wanting to go to school. Ways to help kids cope with daily and life transitions. Helping kids learn to advocate for themselves. How can you facilitate without taking away their autonomy? Creating better morning routines. Relationship building and the impact it has on community and a sense of belonging. Tips for raising kind and caring kids.   Connect with Ashley: Website https://counselorstationschool.wpcomstaging.com/ Facebook https://www.facebook.com/CounselorStation/ Instagram https://www.instagram.com/counselorstation/ Jasper Lizard Wants to Stay Home https://www.boystownpress.org/jasper-lizard-wants-to-stay-home/ Diamond, Opal and Friends book series https://www.boystownpress.org/storybook-series/diamond-opal-and-friends-book-series/ Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: Updates in the Greene Household! What can we pare down this summer so we can relax more? Mothers tend to feel like they are not enough. Your vision of motherhood is not always in alignment with what your experiences end up being. How did Rebecca’s first birth experience not live up to her expectations and make her feel like she wasn’t enough? What is her view on it now? What advice does she have for first-time mothers? How do our partners’ views differ from our own? What has Rebecca learned about being easier on herself? Things rarely go to plan, and that requires learning flexible thinking. No matter where you are right in this moment, you are enough. What you should be doing at home right now that will impact your life in a big way.   Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Tamara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tamara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewelry. At her clinic, Tamara treats sleep disorders, thyroid disorders, intestinal diseases, anxiety, migraines, and hormonal problems with a holistic approach to healing. She is the author of two Gourmand Award winning books: Healing Without Medicine, Eating Without Guilt and Full Balance, (both available in Portuguese). Listen to this insightful Whinypaluza episode with Tamara Castelo about harnessing thoughts, habits, and mindfulness to help manage anxiety and illness, and how powerful the brain-body connection can be.Here is what to expect on this week’s show: How Tamara’s personal health challenges led her to Chinese Traditional Medicine and turning the focus on treating disease to improving health. How you can build effective, simple rituals into your daily life, whether it is for physical or mental health. Learning to truly listen to your body and decipher what it is trying to tell you. It starts with learning your own internal anatomy. If you can’t find a way to make time for health, you will eventually need to make time for illness. Which would you prefer? We experience life with our body and our minds, meaning effects from trauma can manifest in either. Traumas are not only major events, but even small events that shaped you or affected you in a negative way. You can teach your mind to believe anything, but your body will remember everything. Tamara’s focus on oncology and how she is able to positively impact treatment and outcomes. Each person cannot be treated the same, all treatments are subjective to the individual’s needs and state of being. Why Tamara believes dairy and sugar are the first things that should be removed from your diet, and what nutrients you should focus on. What are the first 3 things to do for treating intestinal issues? What does anxiety stem from and are you paying attention to the signals your body is sending? Connect with Tamara: Website: https://tamara-castelo.com/en/ The Power of Rituals https://a.co/d/1TjHZgG Instagram https://www.instagram.com/tamara__castelo/?hl=en Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: Another Mother’s Day in the books! What was different this year? Why do we have a hard time breaking from the daily routine on our special day? Should we continue to do chores and errands? Many things were wonderful, some were not. It is still a long and exhausting day when you incorporate other family- mothers and mothers-in-law. The key to a wonderful day is to communicate what you want. If you have a difficult time communicating your wants with your family, start practicing. If you have a difficult time “doing” less, practice! If you take anything away from Mother’s Day, take this: practice slowing down and taking breaks. Happy Mother’s Day to all you wonderful ladies! Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tish Taylor is a licensed psychologist with a private practice in the greater Kansas City area. She has an established practice helping children with ADHD and their families. She is also a licensed school psychologist and has years of experience working within school districts as a psychologist and coordinator of mental health services. In addition, Dr. Taylor is an adjunct professor teaching Child Development for many years. She has previously co-edited a book entitled Taking Sides: Controversial Issues in Classroom Management. Dr. Tish Taylor is author of Parenting ADHD with Wisdom and Grace and most recently Fostering Connection: Building Social and Emotional Health in Children and Teens. Listen to this insightful Whinypaluza episode with Dr. Tish Taylor about what parents should know about helping their children with ADHD both at school and at home.Here is what to expect on this week’s show: The inspiration behind Dr. Tish to become a psychologist, and her ultimate focus on ADHD. What to know about working with schools and your child’s ADHD. Recommendations for school administrators to implement helpful changes for children with ADHD. Achieving successes at home with kids who have ADHD. The importance of self-regulation for ourselves, as parents, when coping with parenting at home. Making the best use of your time at home with your kids- monitoring screen time and spending family time together. The growing number of children and adolescents with ADHD and how it is a challenge to help them all. Learn about Tish’s book, Parenting ADHD with Wisdom and Grace. Connect with Dr. Taylor: www.tishtaylor.com Get a copy of Parenting ADHD with Wisdom and Grace https://a.co/d/bmz9Utn Twitter https://twitter.com/tishtaylorphd?lang=en Facebook https://www.facebook.com/tishholubtaylor/?ref=aymt_homepage_panel LinkedIn https://www.linkedin.com/in/tish-holub-taylor-ph-d-02035a17?trk=author_mini-profile_title Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: It’s the busiest week of a very busy month in the Greene household! May is mayhem for moms! Stop apologizing for your limited time. Not everything is going to happen. Do you best and take a breath. You will get through this. Understand that everyone has different priorities right now. Make the best choices you can so you can move forward with all that you need to do. Take everything one step at a time! Remember to show appreciation for your teachers! It needs repeating: Stop Apologizing! Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this insightful Whinypaluza episode with Rebecca’s Mother-In-Law, Janeen Morris about motherhood, and all of its ups and downs and what it looks like from the other side when your kids are grown up and have children of their own.Here is what to expect on this week’s show: Janeen didn’t start off wanting to be a mother. It took getting married to start thinking about creating a family. Janeen and her husband had even looked at adoption. Her favorite thing about motherhood is watching her children grow and learn. Her love of seeing things through the lens of her children’s eyes. What does she attribute the success of her kids to? What was the toughest challenge for Janeen? Dealing with a childhood illness that required hospitalization. Janeen found herself doing research and advocating for her child, all while still working. Juggling opposing schedules with her husband and feeling like she was a single parent at times. The biggest lessons she learned as she was raising her kids. What would she have done differently if she could go back and do it all again? Janeen’s struggles with anxiety and how she handles it now. What does she think her greatest quality is as a mother? What does Janeen feel are the keys to a happy marriage? How did Janeen embark upon her 28-year career as a librarian? What is life like now that she is retired? What is the best advice she has ever gotten? Janeen’s advice to parents on how to decrease stress.  Happy Mother’s Day to all the mothers out there! Thank you for being a part of the Whinypaluza community- one the most wonderful group of women on the planet! Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: With the school year ramping up right before it winds down for the summer, the Greene household is in full swing, once again! In all the May madness, remember: YOU AREN’T ALONE. You can do this! Parties, teacher appreciation, final performances and events, even Mother’s Day! May packs a punch. How can we help maintain our family calendar to keep track of everything? What worked well last year, and how can you apply it to this year? How can you improve upon it? Remember to be present in the moment. What are some meaningful gifts you can give to the mothers in your life for Mother’s Day?   Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Shirin is also a regular contributor to Rolling Stone and Forbes.Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children. Listen to this insightful Whinypaluza episode with Shirin Etessam about how to transform yourself mentally and spiritually in 6 weeks, allowing you to live an authentic and fulfilling life.Here is what to expect on this week’s show: Hear Shirin’s story of how she transformed her life and found her inner fire and found her connection to a spirituality and fulfilled life, ultimately leading to her 6-week transformation process. Detoxing your mind: breaking free from all the chatter negative thoughts and information overload and finding focus. Detoxing your heart: What should be decided with the heart, and what should be decided by the soul or the brain. Take care of your heart. Repairing your relationship with your body. Taking care of yourself physically, and mentally. When you detox your mind and your heart and improve your relationship you will find your true and pure self. Adult play! It feeds the soul and helps you live from the inside out. Finding your internal compass- what guides your choices? Write your story- your manifesto, your reason for living Spiritual bypassing- avoiding the daily practice of spiritual work. Play engages your mind in other things besides work, kids, and relationships. What are the different types of play personalities?  Links Mentioned:Julia Cameron’s The Artist’s Way https://a.co/d/8hM5T3N Connect with Shirin: https://www.shirinetessam.com/ Get a copy of Free to Be: A Six-Week Guide to Reclaiming Your Soul https://a.co/d/bCpPvsE Instagram https://www.instagram.com/shirinetessam/ TikTok https://www.tiktok.com/@shirinetessam Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: What happens when, as a married couple, one person wants one thing and the other says “no”? You learn to COMPROMISE! Compromise can be a long journey. How do you start the discussion that eventually leads to a compromise that will make each of you happy? Compromise requires learning to be creative about solutions. Talking to others can be helpful in coming up with solutions. There should not be a winner and a loser. The goal should be a compromise that sits well with both of you. Miscommunication tends to be at the root of a lot of conflict. This includes no communication and unclear expectations. Practice creative problem solving with your partner! It is good practice to think about things before reacting.   Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!Rebekah Maddux El-Hakam writes a mommy blog, El Momma, since 2008, which now has over 150,000 views. Rebekah has 5 children aged 3 years to 17 years and has experienced 2 miscarriages which Rebekah has discussed the loss of with a community of others who have shared the same experience. Listen to this inspiring Whinypaluza episode Rebekah Maddux El-Hakam about taking an intentional approach to all stages of parenting, while having a healthy perspective and expectations.Here is what to expect on this week’s show: In marriage, don’t expect perfection. How does your perspective change if you expect that you will be together no matter what? There is no out, making it work. Being intentional with your words when communicating with your spouse or children. Do you have off limits words? Focus on how things make you feel, rather than using words that provoke a negative reaction. Shifting your perspective on your child’s development: do you compare your kids to others, or accept where they are at? Have patience and confidence that your child will get to where they need to be in their own time. Teaching social skills for pre-teens and teens, especially post-pandemic. What are your expectations of your own children in social interactions? Are you the freak-out parent, or the calm parent? How do you shift from the former to the latter? How to reframe the way you think about your kids when you are going through difficulties.  Links Mentioned:Connect with Rebekah: https://elmomma.com/ Instagram https://www.instagram.com/iamelmomma/ Facebook https://www.facebook.com/rebekahme Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week we are talking about changing patterns and behaviors. Get rid of the ones that don’t serve you and create new ones that do! Here is what to expect on this week’s show: Hear about a recent incident with the girls that caused Rebecca to revoke an activity that was planned. How did she and Seth handle it and stay calm and grounded in a tense situation? Sometimes when one parent is reactive to a situation, it might trigger the other parent to side with the kid, when they should be a calm, united front. Learning to be flexible. It is ok to take time to give your kid an answer. You don’t need to say yes or no right away. This is an exercise in not constantly giving in when your child pressures you. Don’t escalate a situation in your own brain by overanalyzing the situation with things like, “Why is she doing this to me?” “I’m not raising my kid to act this way?” Lose the “how dare they” mentality. Lean on your partner as a support to get you through moments when you have a difficult time dealing with certain behaviors. Celebrate your successes and repeat them! It is ok to give yourself a time out to keep yourself from escalating a situation. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: Rebecca speaks on being perfect. You can’t be a perfectionist – you will never get anything done!! Rebecca explains this is one secret to success; “good enough is enough.” Rebecca and Seth agree that both kids and parents need mental health days. In whatever you do, putting in the hard work pays off – pets and kids! Stress can be contagious. Pay attention and be aware of your thoughts and reframe them. “Less is more!” – Your kids don’t need EVERY gift. Start building breaks into your day. Rebecca and Seth discuss teaching your kids the ‘next step’; they can cook, but do they clean up? Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!Elaine Taylor-Klaus and Diane Dempster are the co-founders of ImpactParents.com, a coaching network for parents of children with ADHD, Anxiety, and more. They educate on a wide range of behavioral and therapeutic treatments from a coach approach, guiding parents to gain a deeper understanding of how to implement strategies with their complex children, teens, and young adults. They are also the co-hosts of the podcast Parenting With Impact, and co-authors of several books on parenting complex kids. Listen to this insightful Whinypaluza episode with Elaine Taylor-Klaus & Diane Dempster about tools to help parent complex kids with ADHD, Anxiety, and more, and how these techniques are useful for all families, regardless of neurodiversity.Here is what to expect on this week’s show: The change you want for your kids starts with you, as the parent. How the coach approach builds a framework to help families NOW and teach kids to take ownership and be problem-solvers. The Impact Model for achieving change Key Strategies for Parenting and Partnering- what does this toolbox look like? Transferring Ownership & Control to your kid is done one step at a time. Shifting perspective: Is it naughty or neurological? Reasonable expectations: Raise the bar from where they are. Understanding and using motivation for your child. Creating the tone of the home- it starts with YOU. Removing “should” from your vocabulary- reduce pressure and start with where you are Solutions are in the successes: look for what is working, rather than what is not. Commit to calm: gain comfort in having confidence that you can handle whatever comes at you. Focus on putting things into practice and giving them time to implement before moving on to the “next thing.”   Links Mentioned: https://impactparents.com/ Sanity School For Parents https://impactparents.securechkout.com/SSP21S Parenting With Impact Podcast https://impactparents.com/podcast/ Motivating Your Complex Kid https://impactparents.com/whiny  Connect with Elaine & Diane: Instagram @impactparents Facebook @impactparent LinkedIn @impactparents Twitter  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: Kids tend to be easier to travel with as they get older. It will get better! Talk to your family about their bucket lists! You never know what they might want to do. Know your strengths and weaknesses- who does what when it comes to planning? I prefer big planes over small planes, due to my motion sickness Our kids like their own beds and we prefer 2 bathrooms when it comes to accommodations- especially the older they get Talk to other moms who have been to where you are going When you go on vacation, don’t eat a bunch of crap, it will catch up to you. Our children are very capable. Use them as a resource. Our son did so much research on rides and food and helped so much! We are a family who likes to do things, but we need to build in down-time. Know your family and have realistic expectations My kids and husband don’t like the heat, but I do. Make sure to build in water and A/C breaks. Strong sunscreen is effective! Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Linda Bloom, LCSW, and Charlie Bloom, MSW have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975 and have lectured and taught at learning institutes throughout the USA and internationally, including the Esalen Institute, the Kripalu Center for Yoga and Health, Northern California Mindfulness Institute, The California Institute for Integral Studies, and the World Health Organization. They have authored five books, including the best-seller, 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last (over 100,000 sold), Secrets of Great Marriages, Happily Ever After... and 39 Other Myths about Love, That which Doesn't Kill Us: How One Couple Became Stronger at the Broken Places, and An End to Arguing: 101 Valuable Lessons for All Relationships. They are founders and co-directors of Bloomwork, based in Santa Cruz, California. Listen to this insightful Whinypaluza episode with Linda and Charlie Bloom about the fundamentals of relationship therapy and how you can put an end to arguing with your spouse!Here is what to expect on this week’s show: How Charlie and Linda came to be therapists who work together to help others. The pivotal moment is when a couple stops being adversarial and starts working together. Being mindful and disciplined will help a couple work with each other’s differences. Avoiding long-term damage when we do slip up along the way. How to work with a spouse who stonewalls or refuses to engage when there is a conflict. Appeal to enlightened self-interest. When your spouse or your kids want to open up to you, it is an important gesture. Acknowledge and thank them when they ask to speak and dedicate undivided time to do so. Steps to repair trust when it has been broken. Connect with The Blooms: Website: https://bloomwork.com/ Get a copy of An End To Arguing https://a.co/d/eIXV4J1 Twitter https://twitter.com/bloomwork Facebook https://www.facebook.com/lindaandcharliebloom Follow Rebecca GreeneBlog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this special Whinypaluza Wednesday Live Fan Favorite episode about how parents shouldn’t be expect to be superheroes.This week: Fan Favorite- Unsuperhero Yourself How it’s okay to lean on others when trying to remember everything. Why it’s vital for you to accept that you don’t know everything and never will. How it is literally impossible for parents to do everything. Why parents do not need to exhaust themselves to be doing a good job. How you should say, “No,” more and set firm boundaries for yourself.  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this special presentation from the first-ever Whinypaluza Ultimate Marriage & Parenting Summit!Rebecca dives deeper into the biggest parenting mistakes, and how you can overcome them. We all make mistakes. It is human to do so. We will never be perfect. We can be empowered to overcome our mistakes- even in parenting!Here is what to expect on this week’s show: Self-care is NOT selfish. Stop thinking that you need to entertain your children all the time. Stop thinking that your children aren’t listening to you. Stop TELLING and start SHOWING. Lead by example. Stop parenting when you are in a reactive state. Stop thinking that your kids always come first. You cannot take care of your kids if your own foundation is crumbling. Self, marriage, THEN kids. Stop giving PRESENTS. Start giving PRESENCE. Time is more important than material goods. Stop nagging and stop constantly talking about problems and negative things with your children. Balance your interactions with positive conversations. Stop feeling guilty. Stop judging yourself. Treat yourself like you would a friend. Stop doing EVERYTHING for your children. Don’t take your kid’s behavior personally. Focus on teaching lessons than on being punitive. Don’t underestimate your children. Parenting is NOT about YOU.  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Marci Glidden Savage is the CEO of a family-owned packaging supply company. After experiencing the catastrophic impact of suicide twice, Marci emerges as a fierce proponent for eliminating the social stigma attached to mental illness which keeps many individuals battling depression and anxiety from seeking help. Marci lives in Southern California where she enjoys spending time with family and friends, traveling and endless hours of genealogy research.  Listen to this insightful Whinypaluza episode with Marci Glidden Savageabout mission to shed light upon and destigmatize mental health issues and how those who have lost loved ones to suicide can learn to cope in the aftermath.Here is what to expect on this week’s show: Marci lost her husband of 34 years suicide and no one saw the signs or knew that he was suffering inside. Supporting her children in this time became her #1 priority. Running her own business forced her to continue on through the grief and make sure things continued to run. Marci found love and marriage again, only for it to happen once more. Marci found she had to deal with people’s ideas and opinions of her husbands’ mental health and her ability to see the signs. Some who suffer from anxiety and depression weave it into their very existence just to cope and never work on resolving their feelings or opening up to others. There is a stigma in opening up about deep, depressive thoughts or anxiety. It affects their self-worth. Men aged 55-65 have a higher rate of suicide. Their self-worth often ties into their success and ability to provide for their families. This is often the age they may feel like they have failed at these things. The family is left behind to carry the burden of other’s narratives of what happened. They have to defend and explain, and justify their inability to prevent the death of their loved ones. Her message to others: allow families to grieve as they would for any other death. Personifying death can be a coping mechanism. Turn grief from an emotion into an entity that you can treat accordingly, allowing you to stop holding it inside. Connect with Marci: Website marcisavage.com And No One Saw It Coming https://a.co/d/gjVAgPf Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: Rebecca likes that she and Seth are complimentary and balance each other out. Rebecca is fun and impulsive, while Seth is more serious and measured, but they can dream big together, and approach things in a grounded and practical way. They give each other permission to be themselves because they know they will balance each other. They may not agree with each other on everything, but they work on understanding where the other is coming from. Their differences have influenced each other in a way that makes each of them better after their years together.  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!Kerry Tepedino has made her mark as a top leader in the personal development space for women. Kerry came from a hard background of low self-esteem, not believing in herself, being 45-50 pounds heavier than she is today and desperate for change. She came to a defining moment in her life where she got to decide to continue being unhappy and burned out... or find the freedom that her soul was craving. Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today... loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional mastery, loving themselves, and believing that with the proper mentorship, community and strategies... anything is possible. Listen to this insightful Whinypaluza episode with Kerry Tepedino about 7 tips for mindful parenting! Here is what to expect on this week’s show: The importance of approaching a learning situation with an open mind The power of letting go of certain “stories” and perceptions from your past, so you do not bring them into your present Investment in yourself will cause other areas in your life to improve Be mindful of what is triggering you- do your own personal development work Own Your Mistakes. Apologize when you recognize you are putting your “stuff” on others. Be a role model No one is perfect. We all do the best we can in the moment Every moment is a choice in how you act. You always have the opportunity to course correct Create a learning experience for your child from the difficult moments Know that it is ok to take a moment for yourself when you reach your limit. Know your limits. Links Mentioned: Overwhelm Guide https://onethoughtawayproject.com/overwhelm/ Connect with Kerry: Website https://onethoughtawayproject.com/ Instagram https://www.instagram.com/kerrytepedino/ Facebook https://www.facebook.com/whoiskerrytepedino/ Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! This week, Seth and Rebecca go through the Love Languages card box and ask each other questions relating to their relationship. Here is what to expect on this week’s show: The importance of regular “marriage check ins” with your spouse What do you wish you had done before having children? Have you ever cried tears of joy? What three qualities would you most like to raise your children to embody? Where do you see us in 5 years and in 10 years? Whose marriage do you most consider to be a model marriage and why? Are you an optimist, a pessimist, or a realist? What is one quality you wish you had? At the end of your life, what is one thing you’d regret not having accomplished or lived? How many children would you like to have, or would have wanted? Have you ever broken someone’s heart? How do you think we could handle disagreements better? What’s the most sentimental gift you’ve ever gotten? What is the one rule you have for yourself that you will never break? What single word would you choose to best describe out partnership? What’s one thing you would never change about me? In 10 years from now, what do you think you’ll miss the most from the present time?  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Ariella Shuster, Esq., is a practicing family law attorney on a mission to support people in keeping their dignity and respect intact as they move through separation and divorce. She's a professional life coach, with special expertise in divorce coaching, a mediator, a yoga instructor, a speaker, and mom to a rapidly growing teenage son. Before her roles as a mother and life coach, she was an intrepid world traveler and spent over a decade working in the criminal court system as a public defender in New York City and Seattle, Washington. She remains an avid cook, enthusiastic wine taster, and dabbler in random athletic pursuits. Ariella lives in Seattle, and she primarily represents people dedicated to divorcing with dignity through Collaborative or other out-of-court divorce processes. She is also available for legal and life coaching and represents compelling clients who would prefer to divorce amicably but don’t have a partner in peace.Listen to this eye-opening Whinypaluza episode with Ariella Shuster, Esq.about a refreshing option for the divorce process, that helps create amicability and dignity for both partners.Here is what to expect on this week’s show: How Ariella went from public defender, to life coach, and back into law as a family attorney who practices coaching for divorcees. Sometimes separation is not a bad thing. It is important to not make assumptions about someone else’s separation. How a collaborative approach to divorce creates a more peaceful process, creating sustainable households for both partners. The traditional divorce model often leaves one or both partners feeling resentful. The collaborative divorce approach means collective decision-making that sets the family up for the future. Learn how to communicate on a different level, and approach problems with calm. Setting (aspirational) high-end goals, as co-parents. How coaching can assist in strengthening your position in divorce proceedings. Connect with Ariella: Website https://www.dignifieddivorcelaw.com/ Divorce With Dignity Book https://www.dignifieddivorcelaw.com/book.html Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show as Rebecca discusses common marital mistakes, and some sound advice from John Gottman: John Gottman’s 4 Horsemen of Divorce: Contempt, Criticism, Defensiveness, and Stonewalling. If any of these 4 are not addressed, your relationship will not likely survive. Don’t expect your partner to be able to read your mind and know what you really want. Vocalize your wishes and needs! Prioritize your marriage. Without a strong marital foundation, all the rest will fall apart.  Love your partner the way THEY want to be loved, not the way YOU want to be love. Everyone has their own “love language.” Stop letting your hair down- comfort is wonderful, but make sure to show up for your spouse and give them a reason to choose you every day. Tend your marital garden. Don’t expect your partner to be you. They are not, nor are you them. Respect that you each have different ideas and ways to do things. Stop thinking little things don’t matter. What may seem small to you may not be to your partner. Little things have a way of building up to big things. This goes for the good and the bad. Break the marital pattern. Constantly repeating the same mistakes does not bode well. Marriage is a work in progress and growth is vital. Stop talking and listen! Don’t let your feelings and thoughts override what your partner is trying to tell you. Put yourself in your spouse’s shoes. Having empathy and perspective is vitally important. Protect your marriage from outside influences that do not serve it. Don’t do things you feel need to be a secret from your spouse.  Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book 1  https://bit.ly/WhinypaluzaBookBook 2 https://bit.ly/whinybook2Facebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!Emmalou Penrod is a wife, mother, grandmother, retired schoolteacher, author, and owner of the business, Healing Your Families.She earned a Bachelor of Science in Elementary Education with an Endorsement in Special Education from Weber State University. She also earned a Master of Arts in Educational Counseling from the University of Phoenix.Emmalou ended her 24-year career as a teacher at a residential treatment facility for youth at risk. Most of her career was spent as a special education teacher. She completed training through the National Guild of Hypnotists in November of 2018 and was certified through them as a Consulting Hypnotist. She completed the training offered through HpnoBirthing® International and the certification process to become a Gold Seal HpnoBirthing® Childbirth Educator. She has also completed training in the Simpson Protocol, a client-centered approach to hypnotherapy. Listen to this insightful Whinypaluza episode with Emmalou Penrod about resolving conflict without contention. Here is what to expect on this week’s show: The difference between conflict and contention. The importance of resolving conflict with respect for one another, rather than contention. Being an example of healthy conflict resolution is a valuable tool to give your children. Establishing trust early on will enable you to be a mentor further down the road when your children are faced with making their own decisions. The value of empathy and collaboration. The importance of persistence in creating new patterns. Understanding the power of controlling how you respond. Links Mentioned:Get your free ebook https://feelingtriggered.com Connect with Emmalou: Website https://healingyourfamilies.com/ Email emmalou@healingyourfamilies.com Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show- are you making any of these common mistakes? Self-Care is selfish. It is NOT selfish, it is NECESSARY. You have to take care of yourself in order to take care of others. Thinking you need to entertain your kids around the clock. It is important for them to have downtime and be able to entertain themselves. Thinking your children are not listening to you. They hear you and process what you are saying. Not complying does not mean they don’t listen. Learn to be less reactive. Telling them instead of showing them. Be a good example and practice what you preach. Parenting from a place of reactivity. When you are reactive and upset, your family and kids will tune out. It is ineffective. Pause, regroup, reset, and approach the topic in a calmer place. Putting your kids first all the time. Beyond basic needs, you must take care of yourself first, so you are healthy and able to take care of others. You must take care of your marriage, so your kids have a stable foundation. THEN, you take care of your kids. Giving THINGS instead of TIME. Stop buying them presents, and gift them with your presence. Your time and attention are far more valuable. Nagging and constantly talking about problems with your children. You want your kids to want to come to you to talk about important things, so make sure you have regular conversations, too. Balance it out. Feeling guilty about your parenting. Working, stay-at-home, making money, not making money. Stop feeling guilty about what you choose. Be where you are and put energy into what you are doing, and embrace it. Doing everything for your children. They need to learn how to do things. Learn to let go of the control and be patient as they learn how to do things well and correctly. Eventually, it will be a benefit to everyone. These are life skills they need. Taking your kids’ behavior personally. Their behavior is complex and likely about someone or something else. Take time to listen and understand and give them space. Being punitive. Corrective measures are far more effective than punitive measures. Children will be more likely to make better choices if they aren’t always doing things out of fear of punishment. Learning the consequences of their choices and actions is important. Trying to parent alone. You need support! Whether it is a spouse, family, or friends, you need to use your resources when you are stretched thin.Parenting is about you. If you think your child will turn out the way you want, and follow the path you lay out for them, you will find yourself very disappointed and frustrated. Parenting is about caring for the child you have, not the child you want to have. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this very special Whinypaluza episode, where Rebecca sits down with her daughter, Ella!Ella Greene is an actress, singer, dancer, author and 8th grade student. She has performed in stage productions as Annie in Annie, Marty in Madagascar, Candy Man in Willy Wonka, Jane in Descendants, Pinocchio in Shrek, Chip in Beauty and the Beast, the Wicked Witch in the Wizard of Oz, and she is about to play Mabel Washington in her school’s upcoming production of Fame.Ella has written a few books including the Fastest Raindrop and Super Ella. She co-authored I Remember Heaven with her mom, Rebecca, and Magic of the Castle with her dad, Seth.Listen to this insightful Whinypaluza episode with Ella Greene about what life is like as Rebecca’s daughter turns 14.Here is what to expect on this week’s show: Where would Ella live, if she could live anywhere? Ella’s musical theater experience and upcoming plays The excitement about starting high school next year, and what makes her nervous What Ella likes to do outside of school What a teenage girl likes to do over winter break If Ella were President, what would she do? What makes Ella feel cared for? Ella’s dreams and biggest fear What makes Ella happy? What makes her angry? Places Ella would love to travel to Some of Ella’s favorite memories What is important to her in life? What cheers her up? Shows Ella enjoys to watch How she feels she has matured in 1 year What Ella is looking forward to in the coming year Advice for doing well in school  Connect with Ella: https://www.ellaraegreene.com/ Facebook https://www.facebook.com/EllaRaeGreene The Fastest Raindrop Super Ella I Remember Heaven Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: Rebecca’s oldest turned 16 recently, and it has been a bit of a roller coaster. Learning how to drive! Winter Break activities are very different now- more adult activities. Summer plans are filling up already, and more adult activities. College planning is already starting. Internships, jobs, SAT courses! Navigating a milestone age for the first time as a parent. Times and topics change, but they will always need you and want to talk to you. The NEW Whinypaluza Gets Less Whiny is OUT! Join us for the book club! Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Irene Fehr, MA, CPCC, Certified Sex & Intimacy Coach, helps couples make love and sex work in long-term relationships and bring sex and passion into sexless ones. Determined to dispel myths about why sex dies in long-term monogamous relationships that cause heartache and broken dreams, Irene’s views have been featured all around the world in HuffPost, Cosmopolitan, Shape, Refinery29, ScaryMommy, EliteDaily and Bustle. She is no stranger to her clients' issues, having recovered from the all-too-common story of ‘happy marriage turned sexless’ when she lost her libido — all before turning 30. Listen to this insightful Whinypaluza episode with Irene Fehr about the often-secret subject of loss of intimacy within a relationship and debunking the myths that women have about sex.Here is what to expect on this week’s show: The painful feeling of losing one’s libido and how it impacts all areas of life, including your sense of worth. Sexual desire is one of our most primal needs as a species. When this is lost, it affects us in myriad ways. Feeling the connection with it is very powerful. Myth 1: Women who are not sexual are broken. In the Western world, media and the greater social community would have women believe they are broken if they have a loss in libido. As a couple in a long-term relationship, it is necessary to deal with multiple sets of factors when desire is lost. Women often feel they need to match the same spontaneous desire that their male partners do. This just isn’t realistic. Women generally have responsive sexual desire. Physical engagement and relaxation are precursors to desire and arousal for women. Myth 2: Women can do it all, be it all and still have energy and desire for intimacy at the end of the day. Despite women’s capabilities to do much, they are only human and have finite energy and patience. Instead of pushing to do more, focus on removing things from your daily to-dos so you have room and energy left for intimacy. Myth 3: In a long-term relationship, women should want to have sex with the man they love just because they love them. There is not a single, automatic reason for wanting to have sex. It is more complex for women. Intimacy is created in moments of connection and positive stimuli with your partner. Myth 4: Assuming that engaging in obligatory sex will create a desire to engage in sex more. Filling the pleasure cup: small, but frequent moments of joy and pleasure throughout the day will add up and create a state in which you feel desire. These moments can be something a small as enjoying a quiet moment, or smelling a flower. How you and your partner can better communicate their needs and work together to create more intimacy.  Links Mentioned:https://www.irenefehr.com/How To Want Sex Again video series https://www.irenefehr.com/wanting-sex-againFee Your Libido program https://feedyourlibidocourse.com/ Connect with Irene:Twitter https://twitter.com/ignitedwoman YouTube https://www.youtube.com/channel/UCR09-jgEvU89NH9CwoJ2I1Q LinkedIn https://www.linkedin.com/in/irenefehr/ Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book 1  https://bit.ly/WhinypaluzaBookBook 2 https://bit.ly/whinybook2Facebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: If you’re struggling emotionally, talk to someone…your mom, your best friend, your partner; if you let it sit, your feelings will find a way out. When you’re not thinking clearly during an argument, walk away for 20 minutes to clear your head. Start using a ‘time-out’ word or hand signal when you need take a break, and have an action plan.  Dig underneath the argument to find what is really wrong; are needs not being met, is communication unclear? You can’t problem solve when you’re mad. Understand what’s important to your partner. Know your partner’s love language and ensure they know yours. Be aware of what you need and communicate that to your partner. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!Maxine L. Johnson has a long history of leadership roles, both professionally and as an experienced pastor. She’s also a wife and mother, and like many other women, she’s spent a lot of time trying to find the balance between these different parts of her life.Maxine is an author, co-author, certified life coach and a transformation specialist for women who are ready to take their lives to the next level. She is the CEO and Founder of WIFE Boss Academy, where she helps women who are in a position of power obtain clarity, confidence and influence in both areas. She is passionate about encouraging and inspiring women to be their best selves. Over the years, she has worked with women globally, helping them find positive change.Maxine has over 19 years’ experience as a Human Resources Professional and 12 years of faith-based service. She is the author of a life-changing guide titled, “Helping A Sister.”Listen to this insightful Whinypaluza episode with Maxine Johnson about BOSS MOVES for achieving harmony at home and work.Here is what to expect on this week’s show: Why do marriages often suffer when women become successful in their careers? When it comes to work and home, instead of trying for balance, try for harmonizing It is easy to have an unharmonious and hectic life at home when you are so busy with outside responsibilities How do you treat people at home compared to how you treat people in your work. Is it as balanced? Can you engage more at home? Learn to listen with intent. Empathetic listening is important. Understand their needs. Why do we give more to others than we do to those we love? Being vulnerable is powerful. Others will open up more to you. Show appreciation and have fun together.  Connect with Maxine: Website - https://maxineljohnson.com/ Instagram - https://www.instagram.com/maxineljohnson/ Twitter - https://twitter.com/RevMaxi https://wifebossacademy.com/ Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this special Whinypaluza Wednesday Live vlog episode with The Greene Family! This week, there is now blog. Instead, Rebecca sits down with Seth and talks about marriage, and opens up to questions from the live audience.When it comes to a couple, there is not “the marriage,” but rather, “his marriage” and “her marriage.” There are two different viewpoints. To gain better insight on what your partner thinks your marriage is like, try this exercise with your spouse, by using these prompts:  This week, I am thankful that you­­­___. What did I do this week that made you feel loved and honored? Is there anything you need that I have not given to you? What attribute do you like best about me, and what attribute would you like me to work on? Is there something I used to do that you wish I would re-start? Is there anything that I have done recently that hurt you? How do you feel about our split of responsibilities? What do you want to teach our children about marriage? In the next week, what is coming up, and how can I support you in that? What is your goal for our marriage in the next year? What is the best investment we can make in our marriage next year? What did you learn from our marriage his year?  Links mentionedThe Gottman Institute https://www.gottman.com/Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book 1  https://bit.ly/WhinypaluzaBookBook 2 https://bit.ly/whinybook2Facebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Liz is a licensed clinical psychologist and certified school psychologist. She has worked in the public schools as a member of the Child Study Team as well as the Coordinator of the Child Study Team. During her tenure in private school, she served as the team leader to provide supports to teachers and paraprofessionals, emotional support to parents, and school-based counseling for students as well as behavior management.While working within the schools, she maintained her private practice work part-time until 2012. Since then, she has expanded the practice to include a team of therapists who have expertise in areas of child, adolescent and young adult therapy, such as play therapy, parent coaching, family therapy, and executive functioning coaching.Listen to this insightful Whinypaluza episode with Dr. Liz about the key components to creating healthy relationships with your partner and children, as well as yourself.Here is what to expect on this week’s show: Finding balance is a goal for everyone, and it is important to know that “balance” looks different for everyone, every day. What IS a healthy relationship? Dr. Liz covers the main needs of an individual. What are the main goals in parenting? How parents can better co-parent, whether they are separated or not. What are the different parenting styles and how are they effective and ineffective? Becoming parenting allies and showing your children a unified front. The importance of non-parenting time with your partner. Setting healthy boundaries and expectations with your children and partner.  Connect with Dr. Liz:Website https://www.psychedconsult.com/Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book 1  https://bit.ly/WhinypaluzaBookBook 2 https://bit.ly/whinybook2Facebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Rebecca hosted a two day Parenting and Marriage Summit with excellent guest experts on, you guessed it: parenting and marriage! If you weren’t able to attend, please be on the lookout for those presentations coming up on the podcast!This week, Rebecca discusses the lessons learned from her presenters on day 2 of the summit: Elaine Taylor-Klaus and Diane Dempster of ImpactParents honed in on complex behaviors in kids and how tools to cope with things like ADHD and anxiety translate well for all children. Things to consider: Is it naughty or neurological? Meet your child where they are at and set them up for success. What motivates your child? Rebekah Maddux-El Hakum spoke about marriage and relationships and teaches us to be more intentional with our words. “Never” and “Always” tend to be trigger words for an argument. She also discussed the stages our children go through and how we can’t compare one child to another and expect them to be the same at the same ages. Allana Robinson taught us about how the brain works. She dives into thought, reasoning, and executive functioning in kids. Consistency and predictability will lead to a better sense of security in our kids. Judy Herman discusses marriage and navigating emotions. Be curious with your partner about how they feel, it pulls you away from being judgmental. Learning to empathize will go a long way. In regards to choosing a partner, we pick, project, and provoke, which relates to your relationship with your parents when you were a child. Dr. Laura Froyen teaches us that reframing triggers can create an opportunity to grow and learn. We can “reparent” ourselves and learn things we did not learn as children. Learning coping skills when you are calm will help you when you are in the midst of the conflict. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book 1  https://bit.ly/WhinypaluzaBookBook 2 https://bit.ly/whinybook2Facebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephanie L. Jones gave a gift every day for 522 days and that journey changed her life. Now she is on a mission to inspire others to give and practice gratitude daily. She hosts an inspiring podcast, Giving Your Best Life. As a TEDx speaker, she loves sharing her message from the stage in schools, colleges, churches, and businesses. Stephanie is a best-selling and award-winning author of the Giving Gal, The Giving Challenge, The Gratitude Challenge, and Thank-You Notes to God. She is a former police officer and has spent the last fifteen years working for Fortune 50 technologies companies, winning the Cisco Humanitarian Award. She lives out her dreams with her hubby, Mike in Indiana.  Listen to this insightful Whinypaluza episode with Stephanie L. Jones about the joy of giving and how you can challenge yourself to rethink what giving is and do it every day!Here is what to expect on this week’s show: How Stephanie decided to undertake the “gift a day” challenge Looking for opportunities to give. What will bring a smile to someone’s face? What will make an impact? Gifts can be anything from a traditional wrapped gift, to your time, or your services, or even something a simple as giving a smile and a “hello.” The joys of bringing children into giving and their unique take on what to give The Giving High is real- giving boosts your mood, decreases anxiety and depression, and makes you feel more connected The energy you give off and the way you interact with others IS a gift The Gratitude Challenge Journal about what you are thankful for- how can you go deeper than the obvious: house, family, job, health? Focus on your strengths when deciding how to give  Connect with Stephanie:Website http://givinggalbooks.comChildren’s Books http://givinggal.com/booksstephanie@givinggal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: Rebecca just hosted her first ever, 2-day Whinypaluza Ultimate Marriage and Parenting Summit! Rebecca’s favorite comments from summit participants Josephine Atluri taught us the importance of affirmations, meditations, and breathing exercises- especially with our children, and reframing how you talk to yourself Dr. Liz Matheis taught us ways to have a healthy relationship with your family, the 4 types of parenting styles, maintaining a strong marriage, and tips for raising teens Emmalou Penrod taught us about resolving family conflict by shifting from contention to calm and turning conflicts into respectful conversations with lessons Maxine Johnson taught us to treat our family as good or better than we do strangers and friends- your family deserves the best you, and how to bring harmony to your marriage Kerry Tepidino taught us 7 tips for mindful parenting, including apologize for the messy, shift from reactive to responsive, and learning from your tough moments Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago, Atluri coupled her consulting background with her passion for total wellness to become certified as a meditation coach and teach corporate mindfulness. Plus, her experience creating her modern-day family of seven children via in vitro fertilization (IVF), international adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach.Atluri hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” where she interviews guests on their inspiring responses to life’s challenges. Her parenting mindfulness expertise and fertility advocacy work has been featured in the L.A. Times, Motherly, MindBodyGreen, The Bump, Prevention, Well+Good, and Woman’s Day. She is the author of Mindfulness Journal for Parents, and the forthcoming 5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby (Spring 2022).Listen to this insightful Whinypaluza episode with Josephine Atluri about how mindfulness can enhance the way you interact with others and enrich your life.Here is what to expect on this week’s show: Mindfulness is a foundation upon which you build moments of awareness into your day Mindfulness is about being aware and curious about what is happening and why Awareness will allow you to hone in on your attention to direct it to where it needs to be Awareness of your attention will allow you to improve your interactions and activities and how you react to them Mindfulness will allow you to understand how you respond to things as they happen Being more mindful allows you to be more empathetic when interacting with others How the Mindfulness Journal for Parents can enrich your life Creating awareness of the inner critic, so you can silence it Daily affirmations will help you with daily action items to improve your thinking Modeling mindfulness will help your children to be mindful and aware of how they feel Mindfulness can allow you to communicate from a place of clarity and calm Consciously connecting with your spouse and children Cultivating gratitude, joy, and peace Real-time practice breathing exercises to calm yourself in any situation  Links Mentioned: The Mindfulness Journal for Parents https://www.amazon.com/Mindfulness-Journal-Parents-Practices-Connected/dp/164876469X Connect with Josephine: Website https://www.jatluri.com/ Instagram @josephineratluri Responding to Life Podcast https://podcasts.apple.com/us/podcast/responding-to-life-talking-health-fertility-and/id1497664316 Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Big News Week here at Whinypaluza!The release of Rebecca’s second book, Whinypaluza Gets Less WhinyThe first ever Whinypaluza Summit! Here is what to expect on this week’s show: Whinypaluza Book Club Discussion of Self-Compassion When we judge ourselves, it affects our attitude and relationships Treat yourself the way you would treat a friend The three components of self-compassion: Self-Kindness, Common Humanity, Mindfulness Practice makes perfect. Building new habits means working at it every day- this means it takes time to learn to be kind to yourself Compassion is related to your connection to humanity Having a community of support reminds you to be less harsh on yourself, because we tend to all have the same perceived failings Learning to release expectations and go with the flow will lessen the stress of the day Be mindful of what is happening in the moment, rather than dwelling on what happened and what is going to happen The driving force of self-compassion is love not fear Have learning goals rather than performance goals Self-compassion leads to confidence and emotional strength Get a copy of Rebecca’s latest book on Kindle: Whinypaluza Gets Less Whiny Book Get a copy of Self-Compassion by Dr. Kristin Neff Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Whinypaluza: Inspiring Adventures in Parenting Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this unique Whinypaluza episode where Rabbi Alex Lazarus-Klein interviews Rebecca on his radio show, Crossroads Sunday to discuss parenthood and spirituality.Here is what to expect on this week’s show: The importance of having a community of mothers to safely and openly discuss topics and issues in motherhood and provide much needed support. Today, it is all too common to feel immense isolation. Connecting in a community is incredibly important and necessary. If you are trying to find time to fit in important things- schedule and set due dates. The effect you have on others is not always apparent and immediate. Know that you are impacting others and that what you do matters. Parenting feels like doing God’s work every day. You can find spirituality in parenting. Guilt is universal. Rebecca’s journey of overcoming guilt on her parenting journey has been unexpected and wonderful. Focusing on a strong foundation for your children will ensure that they will survive in the world outside the home. Providing your children with a religious foundation is beneficial to both you as a parent and to your children. The importance of relying upon your religious community and reaching out if you need help and support. Your synagogue or church has a lot or resources to take advantage of. Start being easier on yourself and focus on what you do right each day. Connect with Rabbi Alex:https://shirshalombuffalo.org/Twitter https://twitter.com/ShirShalomBflo Facebook https://www.facebook.com/experiencejewishbuffalo/ Going Above and Beyond https://www.amazon.com/Going-Above-Beyond-Exceeding-Expectations-ebook/dp/B09SVJM469CROSSROADS RADIO PROGRAMCo-hosts: Dr Stan Bratton, Rabbi Alex Lazarus-Klein6:00 AM Sundays WBUF 92.9 FM AND WBLK 93.76:30 AM Sunday WJYE 96.1 FM7:00 AM Sundays WYRK 106.5 FMYou can also access WJYE over the web to hear the program.Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: This month’s Whinypaluza Book Club selection: Self-Compassion by Kristin Neff, PhD Overthinking is an all-too-common issue amongst women. Give yourself permission to make mistakes and grant yourself the same grace and compassion that you give others. Self-criticism is easy when you hold yourself to impossible standards all the time. You are a work in progress. Keep this in mind when you make mistakes. ANTS: Automatic Negative Thoughts about a Situation (I’m stupid, I suck, I’m terrible, etc.) PETS: Positive Empowering Thoughts in a Situation (I’m allowed to make mistakes, it’s ok, I’m learning something from this, etc.) Physically beating yourself up is absurd, so why do we think it is ok to beat ourselves up in our thoughts? Overthinking is latent protection mechanism from when we had to learn from negative events in order to stay alive. Try compartmentalizing your worrying by allowing yourself to do it within a small period of time, like 5 minutes. Then, move on. Enlist a team at home when you have too much to do, to help alleviate overthinking the to-do list. Focus on what you have control over, rather than the feelings of overwhelm. Take steps to move in the direction that will make you feel better. Vocalizing what you are thinking can help to ease your mental burden. Find a friend to vent to, or write it down. Do not overestimate the value of self-care. The better you take care of yourself, the better you will be able to process and take on the day’s challenges, which means less overthinking. Plan for the worst-case scenario. Being prepared will make you feel less anxious. Always be learning from your failures, as well as your successes. Register for the first-ever Whinypaluza Parenting Summit!Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison Cooper is the founder of Level Up, Performance Mindset Coaching for young female athletes. She is a passionate advocate for keeping girls in sports through the high school years to build resilience, confidence, and coping skills. Alison runs a 6-week, 1 on 1 program designed to help young athletes develop individualized tools to manage pressure and anxiety, overcome mistakes, deal with perfectionism tendencies, improving self-talk, find intrinsic motivation, set goals, build routines and treat themselves with compassion. Alison has over 15 years of experience as a team and personal coach, facilitator, small business owner, and parent of 3 active kids. She is dedicated to leading a healthy life through fitness, food, and positive psychology; she loves to read, ski, and hike in the mountains. Alison is currently the head coach of a girl's 15U Phoenix Volleyball Team. Listen to this inspiring Whinypaluza episode with Alison Cooper about the impact that playing sports can have on our kids in all areas of their lives.Here is what to expect on this week’s show: How your kids can benefit from participating in sports Participating in sports can enrich other areas in your kids’ lives Sports can create a “safe” uncomfortable space in which kids learn to overcome adversity and challenges R.U.L.E.R.- steps on recognizing physical cues in yourself and making sense of them Teaching kids mindfulness to help them not dwell on problematic things Helping our kids to have more self-compassion Fostering a positive body image in our children What we can do now to help our kids be more successful in sports Cautions about motivational tactics- sometimes it can put the child off of what you are trying to get them to do   Links Mentioned:Permission to Feel: Unlocking The Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive Connect with Alison:Website Levelupwithalison.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Here is what to expect on this week’s show: Happy New Year! Gaming online with friends is the new normal for kids, this means meeting virtual friends from all over the country. What it is like to have a teen who is in a long distance, virtual relationship Driving 6 hours to meet the virtual girlfriend IRL Saying goodbye was very difficult, and started the new year off on a very sad note The Damar Hamlin tragedy Going with the flow with the ever-changing Buffalo, NY weather Grappling with the emotional and mental stress of parenting teenagers Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stephanie Kriesberg is a licensed psychologist in private practice in Concord, MA. Dr. Kriesberg has nearly thirty years of experience in clinical practice and specializes in the treatment of daughters of narcissistic mothers. She also specializes in the treatment of teens and adults with anxiety disorders. Dr. Kriesberg is the President-Elect of the New England Society of Clinical Hypnosis. She has been quoted in national publications for her expertise on narcissism.Listen to this insightful Whinypaluza episode with Dr. Stephanie Kriesberg about her work in helping daughters of narcissistic mothers overcome the tendency to be overly self-critical.Here is what to expect on this week’s show: What is Narcissism? What are the different types of narcissistic personalities? Narcissistic mothers can set people up for a very critical internal voice Stephanie’s mission to help these women change the voices in their head Daughters of narcissistic mothers are often made to live the lives their mothers want, regardless of their own wants and needs. Covert narcissists need to live vicariously through their daughters. Oftentimes these daughters of narcissists feel to blame for the relationship they have with their mothers. The critical voice that there is something wrong with them is incessant. The process of educating yourself about how narcissists work and think is the first step to overcoming the challenges you face. Learning to identify emotions and feelings, and allowing yourself the room to express them is the next step. Another skill that needs to be learned is self-compassion. Practice speaking kindly to yourself. How to do better when YOU become a mother. Setting boundaries with your mother and your children.  Links Mentioned:Book: Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve [New Harbinger November 2022]Connect with Dr. Kriesberg:Website drstephaniekriesberg.comInstagram https://www.instagram.com/drstephaniekriesberg/ LinkedIn https://www.linkedin.com/in/stephanie-kriesberg-63612598/  Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: How the Greene Family got through the Buffalo Blizzard of 2022. The importance of being thankful and having gratitude even during difficult times. How things won’t always go as planned, and that’s okay. Buffalo is a town full of great neighbors and helping people. Why you should go thank an essential worker. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessah is a Certified Health and Life Coach who helps women heal their body image and guides them to a sustainable approach to food and freedom so that they can finally feel confident and free in their body.Listen to this insightful Whinypaluza episode with Jessah Autum about relearning what you know about the rules around diet and exercise to gain freedom in your life and your mind.Here is what to expect on this week’s show: Body image struggles are all too common amongst women, sometimes leading to eating disorders. Learning how to eat with intuition, relearning what we know about food, and honoring health over food culture. Letting go of learned rules of eating, and going back to what your body needs. Food Freedom: Release of restrictions around food and finding guiding principles of your internal need of food. Reframe a rule into a choice, and state why you are making the choice: put the power in your hands. Why do we start having negative feelings around food and how can we teach our children differently? Exposing diet culture: teach your children how pervasive and unrealistic it is, so they can avoid internalizing the messaging. Teach your children boundaries about the topics they want to talk about. They don’t need to engage in diet and body image conversations. What is the subconscious root to diet mentality, and what can we replace it with that serves us better? Oftentimes the desires that drive our need to diet are not related to the weight itself. Identifying and addressing the root cause is far more effective. Finding healthy exercises that you will consistently do requires finding something you love to do. Overcoming the inner critic to achieve freedom of mind. Connect with Jessa:Facebook https://www.facebook.com/groups/intuitivefoodandbodyfreedom Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Here is what to expect on this week’s show: In the ever-growing to-do list for the holidays, it is ok to draw a finish line. You CAN opt out of things that bring you additional stress. Even with early preparation, we still have last minute things to do. Congratulate yourself for what you were able to achieve early! One caveat of early preparation, especially with wrapping gifts, is that you might forget what you have and what each thing is. Some people use spreadsheets and account for all the gifts, money spent, etc. Find something that works for you and your organizational level, whether it is a spreadsheet or a journal. Pay attention to how you feel. If something brings you stress or guilt, change it. If you feel great doing what you are doing- keep doing it! Don’t be afraid to cross things off the list that just don’t work for you. Look for innovations or compromises on things you don’t want to let go of doing, but don’t enjoy. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Rabbi Alex Lazarus-Klein came to Buffalo in the Fall of 2008 to serve as the rabbi of Temple Sinai, now called Congregation Shir Shalom. He brings warmth, creativity, and compassion to the role of synagogue rabbi. A trained chaplain and gifted teacher, he is actively engaged in all aspects of communal life, from helping people with their everyday struggles, to intricate details of synagogue governance.Rabbi Alex is a respected leader in the Buffalo area, serving on many local boards including the Buffalo Board of Rabbis, the Network of Religious Communities, Jewish Family Services, the Bureau of Jewish Education, the Jewish Community Center, and the Coalition of Economic Justice. He is currently serving as president of the Network of Religious Communities. He is also on the national board of the Reconstructionist Rabbinical Association out of Wyncote, Pennsylvania. He works with leaders of all faiths, to improve the quality of life in Western New York and beyond.A 2004 graduate of the Reconstructionist Rabbinical College he also holds Masters's and Bachelor's Degrees from the Jewish Theological Seminary, as well as a Bachelor’s degree from Columbia University. Before coming to Buffalo, he served as rabbi of Temple B´nai Abraham in Bordentown, New Jersey, and directed the Community Partnership Program for the Jewish Federation of Greater Philadelphia.He currently resides in Amherst, with his wife Ashirah, and three young children, Jarah, Boaz, and Noam. Listen to this insightful Whinypaluza episode with Rabbi Alex about how he helps guide his congregants through the highs and lows of all the stages of their lives.Here is what to expect on this week’s show: How Alex became a Rabbi and why it is his true calling. How Rabbi Alex guides people through the cycles of their lives and how he helps his congregants through stress and hard times. Special guidance he gave during covid times, and how he saw amazing things despite the added stress. Removing expectations from outsiders drastically reduces your stress when planning special events, like a bar/bat mitzvah. How he approaches guiding and supporting couples when they need help connecting and working at their relationship. Grief comes in many forms, and Rabbi Alex has helped many people through myriad situations. Having his own family, Rabbi Alex can give sage advice for parents. How does he manage all the things he does in a day, on top of having a family? Rabbi’s Advice: You aren’t here to be superhuman. You are here to be human. What resonates most with him about Judaism. How can we contribute to creating a world with more acceptance and love. Why he wrote a book and how he hopes to help others. How to fit your religious commitments into your kids’ busy lives. The impact of removing guilt from your life. Advice on navigating the ever-present Christmas season, when you are Jewish. Connect with Rabbi Alex:https://shirshalombuffalo.org/ Twitter https://twitter.com/ShirShalomBflo Facebook https://www.facebook.com/experiencejewishbuffalo/ Going Above and Beyond https://www.amazon.com/Going-Above-Beyond-Exceeding-Expectations-ebook/dp/B09SVJM469 Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!December Sanity for MomsHere is what to expect on this week’s show: What do you do to cope with stress, especially during the holidays? Put the gifting stress into perspective: will the gifts make the holiday special, or will something else be more meaningful? All the gifts don’t need to be amazing and perfect. The holiday ISN’T about the gifts. Reinforce with your children that the holiday is about the memories more than the gifts. You do not need to buy for everyone. Pare it down to people who really impact your life. Big family? Draw names and buy for ONE person instead of everyone. You don’t have to maintain traditions that don’t work for you. Make a list with your family about what you want to do. Remember: your opinion counts, too. It is ok to skip cleaning and chores to fit the holiday business in, but don’t cut out regular, healthy eating and exercise. Make them a priority. Skipping them will make you feel worse, contributing to the stress. Build downtime into your day. Take time to have gratitude when you find yourself complaining or stressing about things that don’t matter. If you want to have children who are less materialistic, set a good example. Does grief factor into your seasonal stress? If the holidays trigger anxiety and depression due to grief, find a way to honor the person instead of skipping the holiday entirely, especially if you have others around you who want to celebrate with you. Consider baking instead of shopping. Sometimes the gift of homemade treats is a special gift. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this very special Whinypaluza episode with Rebecca Greene as she celebrates her 200th podcast episode of Whinypaluza!Here is what to expect on this week’s show: The last 200 episodes have been amazing, and Rebecca can’t wait to bring you more! Let’s review some great moments in our first 2 seasons. Ryanne Mellick reminded us that kids don’t have the same skill sets as adults. Remember to have patience with them. There are skills you can utilize to help your kids calm themselves. Shana James got us to open up about talking about sex. Encourage healthy conversations with your children and with your partner. Mature honesty is found in having an open and honest conversation with your spouse. Julie Emmerson opened up to us about her history of having an eating disorder and being in recovery and what that looks like from the inside. Start small to begin the path forward. Special Guest Lillie Greene was a very special conversation as Rebecca’s youngest got to open up about what it is like to be in middle school. Don’t underestimate your kids! They can rise to the challenge. Lisa (Miller) Chase gave us insight into being successful in school from the point of view of a seasoned teacher. Dana Kay gave us information about changing your child’s diet to treat behavior issues. Rachel Bailey inspired us by thinking about the long game of parenting. How do you find inspiration and useful tools to get you through tough times in parenting? Dr. Robyne Hanley-Defoe taught us we can do hard things, and so can our kids! Be persistent and trust the process. Melissa Stecher helped us to organize not only our homes, but our busy lives by rephrasing “I have to” as “I get to.” She also reminds us we have a team in our family to help us out. Wendie Pett taught us that our mind is more powerful than we know. You can even strength train with the power of your mind. Mindset is key, and the body follows. Andrea Cairella taught us that when we honor our time and our boundaries, we reclaim our power. Josephine Alturi reminded us to start small when learning to build mediation into our day. Anne Marie Comaratta helped us to understand the college admissions process, and how an outside person might get your kid to open up. Stef Richthammer reminds us to set intentions and teach our kids to problem solve and cope without us all the time. Judy Herman opened up to us about her experience with being married to someone with bi-polar disorder. She revealed that you can’t do the work for your significant other. We can support them, but they have to do the work. Beth Syverson opened up about her son’s struggles with drug addiction and how she grappled with the ups and downs of helping him in recovery. Melinda Jennis talked about the importance of inclusion when it comes to our kids. Don’t be afraid to ask questions. Dr. Dana McNeil taught us about the Gottman Method for marital therapy, and “The Four Horsemen to your Marriage. Dr. Maggie Vaughn reminded us to take moments to connect with your spouse to maintain a healthy, strong marriage. If you missed any of these fantastic episodes, go back and listen to them, you won’t want to miss out. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Feeling Inspired Instead of Inadequate No matter how much you do well, if you see someone else doing something that you think is better, it can make you feel inadequate. How do we stop feeling this way? Instead of complaining, search for tools to be more successful at what you are struggling with? The next time you see someone doing something right- say Thank You! When you start to feel inadequate, start thinking of all the things you do successfully every day. Write down a list and pull it out when you are feeling bad. Feel curious and inspired instead of inadequate. Think about which serves your better. Our brain lies to us. Look for evidence, and tell it to be nice to you. You never know what is going on in other people’s lives, so you cannot compare yourself to them. Everyone has their own insecurities. There is room for everyone to succeed! Don’t feel like someone else’s success detracts from your own. Stop comparing yourself to others. Learn to change your reaction when this happens. Comparison is the thief of joy. Give yourself compassion! Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin’s passion for helping others understand emotions began at a young age and continued to flourish throughout college. A graduate of Bowling Green State University, Erin majored in psychology and minored in communications, with a strong emphasis on research on eating disorders & body image. After completing her master’s degree in Clinical Psychology at West Chester University, Erin has spent her career treating clients in a variety of settings, including residential, PHP, IOP, and outpatient settings for both adolescents and adults. Erin is trained in relational trauma repair (RTR), and attachment-based family therapy (ABFT, level 2), and is a certified therapist & consultant-in-training in eye movement desensitization reprocessing (EMDR). Erin utilizes EMDR as her primary therapy modality, treating individuals struggling with anxiety, depression, relational issues, PTSD, interpersonal trauma, and attachment issues. On a case-by-case basis, Erin utilizes AAT with her border collie/poodle mix, Max. Listen to this educational Whinypaluza episode with Erin Ziegelmeyer about EMDR Therapy, and how it differs from talk therapy.Here is what to expect on this week’s show: What is EMDR and how is it different? How processing past traumas in a new way can help relieve anxiety and depression. EMDR is not limited to traumas, it can be used for any kind of negative thoughts. EMDR allows a therapist to help without having to know every detail or story of your past. How EMDR can help families and children. What is attachment and how does it affect us? Using her dog, Max, in therapy to help her patients. Connect with Erin: Willow Space for Trauma Treatment therapy website EMDRIA profile Google business page Linkedin Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Trips Evolve Over the YearsFamily trips can be managed mayhem, whether you are driving or flying.There is always a huge to-do list before you leave. What are your pre-vacation prep rituals? How have things evolved for you over the years? Packing for kids: when do you let them pack their own things? Keeping kids busy and engaged in transit- it is more hands-on when they are younger. The gift of GPS: No more “Are we there yet?!” Handheld devices are a game-changer. Make sure you have a hotspot! Once you get to your destination, say goodbye to your teenagers! It will take a lot of coaxing to get them to interact. There is peace that comes with maturity in your kids. A lot of responsibility is taken off your plate so you can relax more. Outings and activities can be more enjoyable for the entire family, as your interests evolve. Remembering to celebrate growth and independence as your kids get older. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Alice Fryling is a spiritual director and author. She and her husband worked with InterVarsity Christian Fellowship for over fifty years. Alice has also been actively involved in church ministry and teaching workshops on the Enneagram and Myers Briggs Temperament Inventory. Her books on relationships, spiritual formation, and spiritual direction have sold over half a million copies and are published in over ten languages. She and her husband, Bob, are parents of two daughters and grandparents of two grandsons and two granddaughters. They live in Monument, Colorado. Listen to this insightful Whinypaluza episode with Alice Fryling about the Enneagram Personality Test.Here is what to expect on this week’s show: What is Enneagram? What are the 9 types of Enneagram personalities? The Perfectionist The Caring Nurturer or Helper The Successful Achiever The Sensitive Creative The Wise, Perceptive Observer The Loyal and Sensitive to Authority The Joyful and Fun-loving The Leader & Challenger The Easygoing Peacemaker Each has its strengths and weaknesses- developing self-awareness is key. How accurate are the tests? Does your personality type change as you grow older? When we are under stress, we often overplay our gifts. Understanding the personality type of someone else can help you to engage with them and problem-solve. The Enneagram will enrich your marriage, which in turn will enrich your parenting. The Enneagram Triads: Head, Heart, and Gut What are the gifts and compulsions of each personality type? Connect with Alice: Website www.alicefryling.com Mirror For The Soul and Alice’s other books https://www.alicefryling.com/books The Road Back to You by Ian Cron http://bit.ly/3tP54eS Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!Thanksgiving week is the PERFECT time to flex your gratitude muscle. But why limit yourself to one day a year? We at Whinypaluza are thankful for this community and all the great conversations we have both on the podcast, and on social media. THANK YOU! Gratitude Is A Superpower  There are actual scientific studies on the effects of having gratitude. What does having gratitude DO for you? You’ll be surprised! Voicing your gratitude before you go to bed can actually improve your sleep Learn to build gratitude into your day by creating new habits and rituals. Make a point to express your gratitude toward loved ones every day. Learn to LOOK for things to be grateful for. Gratitude begets more gratitude. Look outside of yourself more often and you will find more to be grateful for. The Flip Challenge! Having a bad thought or reaction? Flip it! How can you turn it into a positive thought? A brain that produces good thoughts and gratitude will help you to be happier. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we flip the script! Rebecca is interviewed by Paige, a college student who asked to interview her for her English assignment. She was told to interview someone about a potential dream job for her. Paige is thinking about going into the field of social work. She had a lot of great questions and we think you will really enjoy the questions she asks!Listen to this insightful Whinypaluza episode with Paige Conti about Rebecca’s career in Social Work.Here is what to expect on this week’s show: How Rebecca got her start, and what her training entailed. Rebecca has been in social work for 20+ years, what does the future hold? What is a typical work week like for Rebecca as a podcaster and blogger? How do you handle the intense emotional load that can come with being a social worker when working in the field? The role of writing in everything that Rebecca does. The influence of social media and technology. Rebecca’s favorite book. Is there anything Rebecca would change about the first book that she published? The journey of a recovering perfectionist! Embracing “good enough.” The balance of being open to her audience about her life, while protecting her children’s privacy. Rebecca’s advice to anyone looking to pursue a career in social work.  Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Self-Compassion What is self-compassion? We often have more compassion for others than for ourselves. Why is this? Why are we so critical of ourselves? What are some things we allow to fuel our self-criticism? Fortunately, with age, we grow wiser and start to be less critical of ourselves. Remember to look for internal validation! It is OK to feel your feelings, just remember to not get lost in them. Give yourself grace for your mistakes. Obsessing over them does not help. Self-compassion takes daily management. Self-care and mindfulness are part of self-compassion. You are as deserving of love and compassion from yourself as anyone else. Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jenn received her PhD in Sociology, specializing in gender role socialization, sexuality, and marriage. She integrates this macro-level lens for understanding human patterns and behavior into her 15-year private practice as a mindful intimacy coach and executive relationship coach. And all of this informs her speaking around the world on mindful intimacy, sexual consent, effective communication, healthy relationships, body image, erotic play, and women’s empowerment.She has presented two TEDx Talks, is a writer on sex and relationships, and a recurring intimacy expert on the San Diego morning news. Dr. Jenn is also an active philanthropist with Women Give San Diego and the Compassion It nonprofit, was the founder of World Sexual Health Day--San Diego, and was on the executive team for Sex Positive San Diego. Her In the Den with Dr. Jenn educational video series has 1.7 million hits on YouTube, and she is a sex expert in the masturbation documentary, called Sticky: A (Self) Love Story.Dr. Jenn has collaborated on projects with Planned Parenthood, the Global YPO Spouse/Partner Network, Erica Lust films, and Dr. Ruth’s Sex for Dummies book. She has been interviewed by publications including USA Today, The Washington Post, Cosmo, The Sunday Times (London), Oprah Daily, Men’s Health, Playboy, Marie Claire, Madame Figaro (France), and Shape. She has spoken at Stanford, Syracuse, University of South Carolina, Miami University of Ohio, Lehigh University, UC San Diego, Arkansas Tech, Sharp Hospital, Rancho La Puerta, YPOs, EOs, and many more schools and organizations.Listen to this insightful Whinypaluza episode with Dr. Jenn Gunsaullus about achieving healthy sexual empowerment for women.Here is what to expect on this week’s show: Dr. Jenn’s passion for creating safe spaces for others to be vulnerable and feel comfortable in their bodies. Empowerment means the freedom to make better choices for ourselves. Normalizing speaking up for yourself if you are unsatisfied in your intimate relationship. Defining “sex positive” to create a healthy sexuality. Releasing shame around sexuality. How past emotional trauma, or present upsets can physically manifest inside you. How do you effect lasting change in habits? Connect with Dr. Jenn: Website Twitter Instagram  Facebook LinkedIn Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Setting Boundaries Different types of women and how they set boundaries The importance of having healthy physical and emotional boundaries Teaching our kids to have boundaries around their bodies Learning to be safe and say “no” is a foundational tool The importance of surrounding yourself with people who lift you up. Learning to express our feelings with truth, but in a way that doesn’t make others uncomfortable. Time is precious- set time boundaries! Say no to the things you don’t want to do. Financial boundaries- what is your comfort level on spending without consulting your spouse- is there limit before you need to involve your spouse? Work boundaries- do you have specific open-door times? How do you practice your boundaries? Start with knowing what you want. Where is the line between your comfort zone and your absolute boundary? When is it ok to push yourself outside of your comfort zone? The “NO”vember challenge! Being assertive is not necessarily impolite You are worth having personal boundaries! Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryanne Mellick has over 10 years of experience working alongside children, adults, and families to support their individual mental health needs. As a certified yoga instructor, with specialty certification in pediatric mental health yoga, she strives to provide an integrative approach that is person-centered. Through a trauma-informed lens, she uses cognitive behavioral therapy paired with integrative and mindfulness-based practices with her clients and families to ensure an individual and collaborative approach. Her years of experience in various mental health settings have provided her with a great deal of knowledge, training, and expertise that she brings to her work.Ryanne currently works with children, adolescents, adults, and families in therapy. One of her greatest passions is helping children understand their emotions, feelings, and behaviors. As part of this, she welcomes the chance to walk alongside parents as they navigate their parenting journey. Her goal for her care is to provide a space that is welcoming and therapeutic for all clients and families. Ryanne’s areas of interest include Anxiety, Depression, Behavior Dysregulation, Attentional and Impulsivity issues, and Parenting concerns. Ryanne is a pre-licensed therapist in the process of obtaining her license as a Licensed Professional Clinical Counselor (LPCC). Listen to this insightful Whinypaluza episode with Ryanne Mellick about skills we can teach our children to help regulate emotions and learn to regain or develop social and emotional skills.Here is what to expect on this week’s show: Lagging social and emotional skills in our kids, post-pandemic. Behavior issues are on the rise. We all need to learn how to physically be in the presence of other people after being isolated for so long. Tackling issues by targeting the most problematic and creating a specialized approach to helping them manage their emotions. Remembering that kids do not have the same skill set as adults when interacting with others and coming up against a challenge. Help them to verbalize what is going on in their minds and with how they are feeling. Yoga as part of an integrative approach to helping kids regulate their emotions. Breathwork is a skill anyone can, and should use to help us calm down and reset. Journaling, calming music, or movement can be very effective to calm agitation. Tips for calming racing thoughts. Remembering that all these coping skills are ones that adults can use, too! Working from home has affected many adults with their own social skills and interaction. Remember getting back to what was normal before the pandemic will be uncomfortable at first. Many things start with discomfort, but great things come out of seeing it through.  Links Mentioned: Instagram https://www.instagram.com/poppyandjadetherapycollective/ Connect with Ryanne: https://www.psychologytoday.com/us/therapists/ryanne-t-mellick-savage-mn/967730 Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: A Letter To My KidsWe are all familiar with the teenage eye-roll when interacting with our kids and trying to engage them in conversation. Have you ever considered writing a letter to your kid? The power of the written word is a very special way to let your kids know how you feel about them. Do you know what lessons and skills you want to teach your kids? Establishing a good relationship of communication is important. How do you do it? Make sure your children know it is ok to make mistakes. Leave the option open to call you if they find themselves in a dangerous situation, or if they have made a bad choice. Help your kids think about what they are looking for in a partner, when they are ready to start dating. What do we say when having “the talk” with our kids, to convey what we need to, without creating a situation where they are afraid to come to you if they need to talk. Establishing unconditional love with you kids. Do they know that you love them no matter what? Teach your kid good coping skills, and set a good example by showing how you solve problems. Feelings are meant to be felt. Help them to know how to feel and manage their feelings. Let your kids know to surround themselves with friends who lift them up, rather than pull them down. Teach your kids to always be aware and safe! Teach your children to master their thoughts and actions. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Ronda Thorington is a Licensed Professional Counselor with over 20 years of experience providing mental health treatment to children, families, and adults in various roles and settings. She began her career providing case management services to families impacted by HIV/AIDS in Baltimore, Maryland. After returning to her home state of Connecticut she spent several years working as a clinical therapist in a residential treatment facility for youth and then expanded her role to include that of clinical director of the facility’s crisis stabilization program. She currently runs a private practice in northern Connecticut which specializes in the treatment of children and families. Her passion is working with families impacted by life-changing medical diagnoses.Her most important and fulfilling role is that of a wife and a mom to three beautiful children (now all teenagers) that provide her with endless laughs, a few gray hairs, and with whom life is never dull.Listen to this insightful Whinypaluza episode with Ronda Thorington about how families can cope with and manage life with a child who has a life-altering medical condition, ad learn to live a new normal with meaning and joy.Here is what to expect on this week’s show: The difference between therapy and coaching. Life-changing medical diagnoses create challenges that have few avenues for support in the coaching realm. Parents need help getting out of crisis mode and into living. Medical diagnoses can absolutely disrupt your life as a family. Finding a way to work around it and find your new normal requires some creativity and support. For those who have newly diagnosed children, remember to take a breath, absorb the knowledge of what is happening and THEN create a plan forward. Give yourself permission to feel whatever emotions you feel. How to become an advocate for your child, so they have all the options and solutions that they are entitled to. Advocacy means taking charge, understanding your child’s rights, and what your child needs, medically. Don’t be afraid to push and to speak up. The parent is the most valuable expert in their child’s treatment. Having this awareness will add confidence in your ability to advocate for your child. If you are feeling intimidated or unprepared, bring an advocate along with you to help. Approach the school as a partnership, rather than in an adversarial way. Let them know how you can work together and what they can do to have an impact. Research your support connections and get involved. Ask your specialists about support groups. Feeling overwhelmed and unbuoyed is normal. Coaching can help focus you. How parents can work with employers to accommodate their new family needs and time allocation. Don’t be afraid to utilize Family Medical Leave Act (FMLA). Even if it is for hours at a time. Children who have a life-altering medical condition can feel very isolated in their experience. How can you help them to cope and to normalize their reality. It is very normal for a child to feel angry at their illness. How to help kids live their lives in their new normal. How do they navigate their social interactions? How do they navigate activities and school?  Links Mentioned:Register for Ronda’s Workshop, Your Child Has a Life-Changing Medical Condition… Now What? on November 17th, 2022: https://www.eventbrite.com/e/your-child-was-diagnosed-with-a-life-changing-medical-conditionnow-what-tickets-441934486947?aff=ebdsoporgprofileConnect with Ronda:Website https://www.rtparentcoach.com/Instagram https://www.instagram.com/rtparentcoach/ Facebook https://www.facebook.com/rtparentcoach Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Helping Children Deal With Social Stress The most important thing you can do to help your kid get through social stress is to be a safe and comforting place to come home to. Push your child to join a group or sport or club at school. There will always be social stress and conflict, no matter how many friends they have. Some groups of friends are inclusive and some are exclusive. Your child needs to decide what kind of group they want to join. If your child is in groups and has friends, but you still see issues, look at their social skills. Model behavior of how to interact and be inclusive when engaging with others. Social skills start in infancy, and go all the way through adulthood. Social skills include in-person interaction, online, and on the phone. Make sure kids know proper etiquette. Build confidence in your child by helping them create a good story about themselves that they say to themselves and believe. Dealing with conflicts will help them to develop problem solving skills. Don’t project your needs and experiences on your children. Help your kids to diversify types of friends and where they come from in their daily lives. Don’t assume that your child is being inclusive or included. Ask questions. Try to be in tune with how their friends interact with your kids. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Saying Goodbye to Soccer What do you do when an activity that once brought your child so much joy no longer does? What do you do when you, as a parent, are highly invested in your child’s activities and they no longer want to do it? It is difficult to learn to let go of the picture you had in your head, and the direction you thought your child was heading, when they no longer want to do the activity they have been doing for so long. It is ok to sit with the information for a day or two before taking steps to make the change. Be excited when your child wants to try a lot of different activities! Just because you are good at something does not mean you are passionate about it. How you can approach the “what do you want to do when you grow up” conversation. Remember to check in with your child often and gauge where they are in enjoyment of what they are participating. Ask if there are things they are interested in trying. Remember that change and new challenges are good for personal growth. Seeing your child be excited and passionate about something will make you feel great. Help your child to make decisions that make them happy, rather than simply to please someone else. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: You Are Succeeding When given a compliment, women often reply with “I’m trying” instead of a simple “thank you” Why? How you view yourself and your efforts are often at a conflict with what others see. Women are often overly modest when it comes to feeling accomplished. We need to shift from deflecting comments to accepting them with grace. Change “I try” to “I AM” or “I DO” Success is not always some big, end point or destination. Success is little, things all day long. What is the definition of a “Good Mother?” What is the definition of a “Good Enough Mother? Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Some say we are outgrowing marriage as a culture. However, the problem that author Shana James regularly sees as a relationship coach—and through her own divorce—is that many of us have not matured enough to create the emotionally-connected, sexually-satisfying relationships we long for. Shana is the creator and host of the Man Alive podcast and has a TEDx Talk, “What 1,000 Men's Tears Reveal About the Crisis Between Men and Women.” In her latest book, Honest Sex, she uses her Master’s in psychology, DISC, and Positive Intelligence certifications to guide readers. As a relationship coach for 20 years, she humbly discovered the causes of disconnection and distrust in relationships, as well as how to build trust and keep passion alive. Shana’s new book, Honest Sex, teaches us what kind of honesty is effective for creating closeness, what sex actually is (rather than what we've been taught), and how to communicate desires and upsets to create more intimacy. By examining new ways to sustain connection with a partner, author Shana James illuminates a framework for relationships to start strong and get more intimate and exciting over time.Listen to this insightful Whinypaluza episode with Shana James about creating trust and honesty in your relationship to increase and improve intimacy with your partner.Here is what to expect on this week’s show: The topic of sex was very taboo for many of us growing up. Education was relegated to safety and reproduction. Having an open conversation about sex can lead to great discomfort for many of us. Having an honest and intimate conversation with your partner can be intimidating. Oftentimes more so than talking with a stranger. There is a level of vulnerability that exists with closer relationships. Immature honesty is typically based in complaining, shaming, and a closed mind. Mature honesty is being open to talk about something, even when you have discomfort around the subject. Shana’s expanded definition of what sex actually is: exploration, play, coming together with a person- emotionally, physically and energetically. Don’t limit it to intercourse. Focus on the connection and enjoying, rather than the end result. While an orgasm is wonderful, it isn’t the only thing to focus on. Avoiding these conversations will lead to stagnancy. Getting through the difficult conversations will get you through the discomfort and lead to a wonderful place. Consider having a debriefing conversation after sex. Don’t ask “what didn’t work,” ask what they liked and what they want more of. What is intimacy? How to become “more alive” both individually, and as a couple.  Connect with Shana:Website https://shanajamescoaching.com/Honest Sex Book https://shanajamescoaching.com/honest-sex/YouTube https://www.youtube.com/user/shanajames Facebook https://www.facebook.com/truesuccessformen/ Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Do Moms Enjoy The Holidays? Moms tend to be the creators of magic for the holidays for others to enjoy. This often means being too busy to enjoy them. Try to be less of a perfectionist- everything WON’T be done. And that is O.K. The added stress can lead to hating the holidays. We don’t want that! What can we do differently? Remember to look around and take in everyone’s enjoyment. The hard work is worth it! You are creating a lifetime of memories for your family. Remember it is a labor of love to build and follow traditions and create special memories. It is ok to take a break and create short cuts. Is takeout an option? What is the most important to you? Have perspective and gratitude. Stress will be less if you appreciate what you are able to do. Set boundaries. What are your limits, and what is good enough? Embrace “Good Enough!” Ask yourself, “What do I enjoy?” when it comes to creating your holiday to-do list. Skip at least one thing that does not bring you joy. Be more mindful of what you say yes to. DELEGATE! Involve your family and give them jobs to help you out. Create a plan well in advance. Allow yourself time to get things done a bit earlier so you are not rushing and exhausted when company arrives. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Emerson takes us on her healing journey as she recovers from an eating disorder. From overweight to scary-skinny, and the journey to self-love.Listen to this insightful Whinypaluza episode with Julie Emerson about her journey and healing from an eating disorder.Here is what to expect on this week’s show: The unhealthy emotional connection to food started as early as when she was 6 years old. Binging and late-night eating started at the age of 9. The dieting started at 19. People were not vocal about their concerns when she was overweight. Dieting became a high that she rode- weight loss was the thrill. “Exercise bulimia” was a part of her life- eating too much and immediately doing a lot of cardio.  Binging and purging eventually made their way into her life in her 20s. The binging and purging lasted for years. Binging and purging became a coping mechanism and comfort when confronted with turmoil in her life. It is difficult to approach a loved one when they see someone going through an eating disorder. They don’t know what to say or how to approach it. Julie’s advice if you see someone struggling is to let them know you are there for them, and they have a place to fall if they get to a really bad place. Asking the simple question, “Is everything o.k.?” can be very impactful. It is ok to say you are not ok. It is ok to say you need help. Start with saying it to yourself. The road to healing and recovery does not have to start with a major moment. It can be as simple as just making the choice to change and taking it one day at a time. Start small. An elaborate plan can often be more than you can handle. When you know your triggers, take time to stop and breathe before you act. Remember that you don’t need to be everything to everyone all the time. Take time for you. Take care of yourself. Overcoming an eating disorder is like overcoming an addiction. The difference is we need food to live. Learning how to be around food and partake in a healthy way is very difficult. There is powerful wisdom in the Serenity Prayer. The challenge of learning to be comfortable with her body and with food, and being ok with the certainty that she would have to gain weight. The journey to healing is a rollercoaster, but hopefully always moving forward. Playing games with how and when you eat and using it as something to control is a sign that you have an unhealthy relationship with food. Food is fuel. Learn to listen to your body. Educating your children and not creating negativity around food is the foundation to ensuring they don’t develop eating disorders. Create healthy boundaries and teach them how to best fuel their bodies for their personal activity level. Create some healthy boundaries with food, but don’t forget to allow yourself or your kids to indulge in junk on occasion. The lure of the forbidden can cause problems down the road. Your kids see and hear you, make sure you model healthy behavior. If you see a sudden shift in your children, address it immediately and head-on. Julie’s advice for anyone struggling with food. Start small. Start now. Grant yourself forgiveness and focus on the path forward. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom  Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Time Scarcity Perspective There always seems to never be enough time to do all the things you need to do and all the things you want to do. How do we create a sense of more time? Evaluate your time and how you view it. Take an inventory of your day and how you spend your time. How much time do you spend on regular activities? How can you use this knowledge to change the way you approach and view needing to do these activities? How much time do you spend on social media? Your phone? Watching TV? Analyze how you spend your time and change what you spend time on to more important things. What do you value most? How can you design your day around those things? How do you find the balance of “want to” and “have to.” Create time for the important things! Schedule time with friends! Make dates with your spouse! Change the way your talk about your to do list. “I will get so much done in 90 minutes” instead of “I only have 90 minutes to get this done.” Remember that in just a few minutes, you really can get things done that matter. Meditate for 5 minutes. Tidy up for 10 minutes. You will be amazed at what you accomplish. Shifting your thoughts to “I have plenty of time” will manifest more time. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this special Whinypaluza episode with Rebecca’s daughter, Lillie as she talks about her first week of middle school and the changes and adjustments that come with a new school.Here is what to expect on this week’s show: What Lillie loves about middle school in the first week More teachers and more classes make for more fun! Adjusting to the demands of getting to different classrooms for each class Making new friends is a simple as starting conversations Tips on overcoming your shyness if you aren’t comfortable talking to new people Lillie’s hopes for middle school The one thing Lillie says helps her adjust to change so easily- turn it into a challenge! Find a buddy who can help you to adjust What makes a great teacher in middle school Remember to be kind and treat your friends well! The exciting thing about turning 10 Remember: it’s ok to not feel ok. Lillie’s outlook on her future, and the joy she finds in helping others to feel good. The best and most difficult parts of her first week How she would change the world if she could. Lillie’s favorite thing to do with her family What stresses Lillie out at the end of the day Advice from Lillie for elementary school kids, and their parents How you can plan to overcome future bumps in the road. Use your support system and don’t be afraid to ask for help. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: The Money Dance Do you fight about money with your spouse? It is one of the most common points of contention in relationships. Make sure you and your spouse know what kind of financial background they grew up with. Habits and expectations are founded here. The stress of paying for college is a big trigger. Learn how Seth turned his parents’ stress over his college tuition into a positive. Differing views on what is affordable and what is a need vs. a want. Compromise. Compromise. Compromise. If one spouse is conservative with money and the other is not. Find a comfortable middle ground. Your view on money needs to be centered in respect for your spouse. Respect will lead to more understanding on your personal finances, and hopefully less arguments. Oftentimes, where you spend your money is where you place your values. What you spend money on is what you value most. Value your time over cooking? You probably order takeout a lot. Save vs spend? Just because you can technically afford something, does that mean you should buy it? What returns would you have if chose to invest that money? Discuss with your spouse and see what would mean more in the end. Schedule regular meetings to discuss your finances. You both need to have a good understanding of where you are and where you are going. Learn to be financial partners! Identify your role in any financial problem and make a plan to address it. Remember to stay calm, don’t blame, and be open minded to how your partner feels. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Chase is a 33-year veteran in education. She has served as a team leader and advisor to her school’s community service club and talent show, as well as a cheerleading coach. Lisa loves her family, her students, cooking, and the Buffalo Bills!Listen to this insightful Whinypaluza episode with Lisa Chase about how to help our kids to have a successful school year.Here is what to expect on this week’s show: Organization is key! Have everything in its place and make sure your kid is on board and learn to take ownership of how things are done. Don’t assume your kid knows what needs to be done, until they have established a routine. Ask questions that will clue them in to thinking about whether or not something is done or needs to be done. Communication with your child’s teacher is a valuable tool for both the parent and the student. Establish the expectation that you will check to see your child’s work is done, until they prove that they don’t need supervision. Check in with your kid! How are they socially and emotionally? Keep offering support and security to your child. Take time to stop and listen when your child communicates with you. Do you have a “difficult” child? Lisa says they are often her favorite students. Encourage that connection between child and teacher to help your child feel better understood. Anxiety in our kids is different these days. Technology, phones, social media, etc. all contribute to overload in our kids. Make sure they have downtime with the family. Social skills have been affected after the pandemic. How do we encourage our kids to become more social? Encourage in-person interaction. Teach your child how to solve conflicts. Try role playing. Keep practicing social skills with your kids, no matter how old they are. Balance unplugged activities with you learning more about what they do online. Tips on improving your communication with the school Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: What Football Is Teaching Me We are more motivated than ever to learn about the game of football.  The things we learn about in football are so applicable to life. Persistency- want to improve? Be consistent and work toward improvement Practice DOES make perfect- or at least it makes for improvement. Change can be good! Sometimes overcoming your fear of the unfamiliar can turn out to be a great thing! Taking risks and trying new things can open new doors. Being a part of a team or group is beneficial. Insist that your kids join SOMETHING. Study of patterns- they do it in football, you can do it in life. There are patterns in everything. Evaluate the patterns in your life. Are they working for you? If not, what do you change? Visualization to achieve results! Repetition in the brain and in your mind’s eye can help you to reach your desired goal. The qualities necessary in a good team leader are the same qualities necessary to be good at your job and a good parent. Just as you need to make adjustments every day in football, you need to make adjustments in your expectations and your actions every day. Work as a team! Working together and allowing others to help you will always make you a better competitor and better in life. Embrace your “team” whether it is family or friends.  Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.  Listen to this insightful Whinypaluza episode with Dana Kay about utilizing a nutritional approach to improving or even eliminating ADHD symptoms.Here is what to expect on this week’s show: Hear Dana’s relatable story of how she became a nutrition expert, specializing in ADHD treatment. What the Food First Approach is and how reducing inflammation can be a highly effective treatment for ADHD. How to begin implementation of removing gluten, dairy, and soy from the diet by easing into it and creating a new “normal.” Learn more about the Gut-Brain Connection and how it has impacted the increasing number of diagnosed conditions. Exploring other avenues when nutritional changes don’t have the intended impact. The impact of general health when inflammation is reduced by changing the diet. What are some beneficial supplements to consider when you have already changed your diet?  Links Mentioned:Thriving With ADHD Book https://adhdthriveinstitute.com/book/ Thriving With ADHD Book on Amazon https://www.amazon.com/Thriving-ADHD-Naturally-Reducing-Symptoms/dp/1956649611/ref=sr_1_1?crid=P9KTOM7G5N0Q&keywords=thriving+with+adhd&qid=1661965520&sprefix=thriving+with+ad%2Caps%2C232&sr=8-1  Connect with Dana:Website ADHDThriveInstitute.comInstagram ADHDThriveInstituteFacebook ADHDThriveInstituteYouTube ADHDThriveInstituteFollow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: It’s OK To Quit There is a difference between an activity for a child where they are passionate and internally motivated to do and an activity where they rely upon nagging to get to every single time. If it isn’t something they are excited about, it is ok to quit! Trust your instincts! They are often right. If you feel like it isn’t something to stick with, it may be best to let them quit. Listen to your child’s input. Are they unhappy about going? Are you unhappy taking them? Forcing them to go may not be the best option. There is importance in teaching commitment and follow-through, but not at the expense of self-respect and self-care. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! This week: 17th Marriage Anniversary Special with Seth and Rebecca What is Seth’s favorite part about being married? What did Seth think marriage would look like BEFORE they were married? How does it live up to his hopes now? Seth’s favorite part of their wedding day What is Seth’s favorite thing about Rebecca as a wife? What Seth does to show love to Rebecca Seth’s idea of the perfect date with his wife. What qualities do they admire most in each other? What qualities do they dislike the most in each other? What does Seth value the most in their marriage? What does Seth feel he needs in a marriage? Lessons learned from Seth’s parents’ divorce What Seth and Rebecca feel they do right in their marriage to keep it strong. What do they feel they are getting wrong? What Seth looks forward to the most in the future. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Please Don’t Go Back to school means the end of summer, and that can be sad. Summer, please don’t go! Back to school shopping can be a stressful way to wrap up summer. Starting early is a good idea The end-of-summer squeeze is on. What do you still want to do before summer is over? How did you do with tackling your summer list? The mental load we carry can be very different as we transition from summer to the school year. It is important to have activities your kids love to go to Remember to be less controlling! Sometimes you have to just say: Good Enough. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Phases of Motherhood Baby Phase: you are learning how to keep a tiny human alive- diapers, feedings, sleepless nights. Preschool: adjusting to having your child away from and immediate family- can they make it without you?! Elementary school- learning about your new community of parents and kids and teachers, maybe navigating returning to work. Middle school- don’t underestimate your kids’ ability to handle this change and the challenges that come with it. High school- activities can kick into high-gear! They are beginning to test the waters of independence; remember your child’s experience is not your experience. Do not put your past upon them. Driving and jobs are major milestones, too. College- learning to let go. The range of motions is intense- excitement, fear, sadness, and joy. Your child is now able to make bigger decisions about how they want to live their lives. Allow yourself to have all the feelings! Allow yourself grace as you figure it all out and how to juggle everything Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Julia Barbaro is a homeschooling mom of six children, wife, certified life and marriage coach and author. She is an integral part of the behind-the-scenes operations of her husband, Gino's, business ventures, including Jake & Gino and the Rand family of companies.Julia was inspired to become a certified life and marriage coach after witnessing the power of coaching. She felt compelled to give back and motivate others to set goals, seek out their soul purpose, and ask what’s next in their life. Julia's passion is to empower couples to strengthen their mind, their communication, overcome obstacles, and seek clarity. Together, she helps them create a life plan for themselves as well as encouraging parents to guide their children to adulthood.Julia is the author of “The Cannolis Exploded!” And “A Gelato Blast!” children's books about decision making and different paths we can take in life. Julia and her family live in St. Augustine, Florida where they enjoy the old city and the simple beach life.Listen to this inspiring Whinypaluza episode with Julie Barbaro the keys to better communication in your family and your life, and how to navigate the life of a busy mom.Here is what to expect on this week’s show: Awareness of how we act and speak is the first tool for better communications. What do we want to communicate? How does the person with whom you are speaking communicate? The way you react to someone else when you communicate affects future communications. Awareness of thoughts before we act: is what you are thinking or feeling right? Think before you speak. Gaining confidence in yourself by knowing no one has a perfect life, no matter how they might present it. Know you are doing a good job. Whatever it is you are struggling with, come up with a plan that will get you where you want to be. Start with one step at a time. Can journaling have a place in how you manage motherhood and life in general? The act of journaling can shift your thinking from emotional to rational and allow you to look at things and decide what is true and what is overreaction. How does homeschooling fit into your life? It is a major decision to make with benefits that can be worth it for you and your family. The importance of showing up, no matter what. We all have our challenges, and difficult moments to get through, but the struggle will build upon who you are. Get evidence for the way you are feeling- is it true or imagined? This is one of the key components to successful communication with your spouse. Having intention for a good marriage means actively working on it. If something is keeping you from it, ask yourself what it is that holding you back from doing the work and address it. What works well for Julia and her husband while working together?  Connect with Julia:Websites: https://jakeandgino.com/ http://juliaandgino.com/ https://jakeandgino.com/mfz/  Social Media: Facebook - https://www.facebook.com/jakeandgino Instagram - https://www.instagram.com/jakeandgino/ & https://www.instagram.com/julia_barbaro_/ LinkedIn - https://www.linkedin.com/company/jake-and-gino YouTube - https://www.youtube.com/jakeandgino & Julia and Gino Podcast YouTube Twitter - https://twitter.com/JakeandGino Mentioned: Podcast Episode with Gary Chapman https://jakeandgino.com/5-love-languages-w-gary-chapman/ Five Love Languages https://5lovelanguages.com/learn Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Mom Guilt Mothers carry an astounding amount of guilt around with them. I can’t keep up! I need to spend more time with my kids! I need to relax more! I need to clean the house! The list is endless. Guilt can come from others thinking you have more, do more, are more than they do. We all have our own things going on. No one is perfect. A common feeling of guilt is not being able to do everything you want and need to do on a daily basis. Learning to reframe your thinking can help. You likely ARE keeping up with what you have to do. What can we do to cut back on the Mom Guilt? Social Media- learn to use it correctly! It is a big contributor to our guilt or feelings of inadequacy. Learn to scroll by things that trigger these feelings. Social media is often a false look into people’s real lives. Use it for IDEAS and not comparison. Stay true to your values! What is truly important to you? Learn to let go of what is not important or in alignment with your values. Lean in on people who can help lift you up and support you and help you to relieve the guilt, rather than add to it. Your reality is not equal to someone else’s reality. They may have an immaculate house, you may not. And that is OK. You are definitely NOT alone in that. Identify the habits and triggers and work on changing them. What is it about your parenting style that adds to the guilt? What can you change to improve that? Be realistic in what you can achieve. Insurmountable goals need to be reevaluated. Check in with your family! What do they see and feel? You may find you are doing better than you thought! Most importantly, work on gratitude for what you have and what you are able to do. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Positive Thinking Muscle Sometimes we find ourselves sinking into a negative place. How do we pull ourselves out? We can create self-imposed pressure to be positive and happy all the time, which can cause uncomfortable feelings. Use this as motivation to change. Don’t forget self-care! Taking care of yourself will set you up for positive thinking. Being aware of your negative thinking and habits is the first step in creating change. Find an outlet for the negative thoughts- brain dump or “get out the yuck” by talking, journaling, praying. Whatever outlet you can find to let the thoughts go will help immensely. Become your own friend! Treat yourself and talk to yourself the way you would to your best friend. Building neural pathways happens the more you repeat an action or way of thinking. Positive thinking is a muscle you can build by repeating the way you think and embedding positive thinking in your neural pathways. Flex you positive thinking muscles daily. Just like doing daily pushups, they get easier the more you do them. Getting your negative thoughts can take some push to get out. Practice moving past your comfort zone. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Baily– The Whinypaluza Podcast with Rebecca Greene Episode 168 Your Parenting Long Game: Summertime Tips with Rachel BaileyRachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a master’s degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Currently Rachel teaches parents hands-on tools for raising responsible, resilient, confident children and helping parents find the time and energy to incorporate these tools into their lives. Listen to this inspiring Whinypaluza episode with Rachel Baily about the parenting long game, and the particular challenges of summer, when we are spending so much more time together.Here is what to expect on this week’s show: Structure is still important in summertime. Don’t overschedule, but keep structure in place. Know how to handle boredom. Kids need stimulation, and often resort to negative ways if not guided. Variations in everyday activities will keep things interesting. Set a challenge or direction for activities. Counteracting fights and arguments amongst siblings- give them an outlet to discuss their feelings in a “yuck dump,” and give them a plan to address it. Making time for personal care and personal time needs to be part of your structure. Predictability means less pushback. Consistency is your best tool. It is ok to break routine on occasion, but make sure to keep consistent most of the time. Tips on surviving family vacations- set realistic expectations, think about what your child needs to feel and behave their best when away from home. Tips for working through your child’s big emotions. Regulation is key. Strengthen their neural pathways by encouraging them to be more flexible in their thinking. Using Fortunately/ Unfortunately scenarios in storytelling to help the build flexible thinking. What can you do NOW to help make a smoother back to school transition? Connect with Rachel:Website: https://rachel-bailey.com/ Podcast: https://rachel-bailey.com/podcast/#listen Instagram: https://www.instagram.com/rachelbaileyparenting/ Facebook: https://www.facebook.com/groups/RachelBailey YouTube: https://www.youtube.com/c/rachelbailey Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: You Can’t Do It All We can’t do all the things all the time. Know what your strengths are and delegate activities and tasks to those who are good at them. Accept that you won’t be able to do some of the things you want to do. Remember, we have technology to help! Livestream, record a video, etc.  Multitasking can be great, but make sure to be present and focused on the important things. When you are working, focus on work. When you are with your family, focus on being with your family. Be sure to create a balance when you can.  Consider what you value most and what you want to focus on when deciding what you put your time to.  You can’t do it all, but making plans helps! Be sure to make time and take time for fun. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne is a multi-award-winning education and psychology instructor, author, and resiliency. What sets Dr. Robyne apart is how she learned resiliency from the ground up, as a person who has experienced significant obstacles yet forged her come back. Dr. Robyne has over 16 years of university teaching and research experience and brings a refreshing and researched informed perspective to our understanding and practices of resiliency and wellness. Dr. Robyne’s work is accessible and relatable while offering practical strategies that are realistic and sustainable. Dr. Robyne’s maiden book, Calm Within The Storm: A Pathway to Everyday Resiliency, released in March 2021, is now in its third print as it makes its way into the hearts and practices of people around the globe. Listen to this insightful Whinypaluza episode with Dr. Robyn Hanley-Dafoe aboutHere is what to expect on this week’s show: What is resiliency and why is it important to learn? We can do hard things! It is ok to struggle or make mistakes. Stick to it and trust the process. Resiliency is learned and fostered by experience and parenting. Honor your feelings. There is no right or wrong way to feel. The difference between those children who tackle challenges and those who give up can be due to their sense of psychological safety. How comfortable are they with making mistakes? Sometimes it is just their personality or that what they are struggling with just isn’t a fit for them. Resilience is improved when a child’s gifts, skills, and talents are valued. How can we as parents model resiliency for our kids? Be open about how you problem solve. What was the biggest contributing factor that helped Dr. Robyne overcome her challenges with depression as a teen? What Dr. Robyne does today to cope with life’s challenges. When is it ok to rescue our kids and when is it ok to support them when managing discomfort? When you are in a crisis or navigating something that is hard, you don’t always have to talk about the problems. It is important to have normal conversations to keep the connection strong. What is the best advice Dr. Robyne has ever received?  Connect with Dr. Robyne:https://robynehd.ca/ Get the book https://linktr.ee/robynehd Instagram https://www.instagram.com/dr_robynehd/ LinkedIn https://www.linkedin.com/in/drrobynehd/?originalSubdomain=ca YouTube https://www.youtube.com/channel/UCVxhl0Vgm4DKb-PlD99rNlQ  Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Summer Pressure School’s out, why are we feeling pressure? We can create additional pressure when we want to make to most of summer, with all the planning it entails. When you isolate yourself in your thoughts of all that you “need” to do, you end up feeling frustrated and alone. Plan before the day of! Asking spur of the moment what they want to do, will often not work well. You don’t have to ask your kids what they want to do all the time. Sometimes just making the plans for them, or allowing them their own plans is enough. How does Rebecca plan to break the pattern of summer pressure? The pressure you feel is most certainly self-imposed. Summer Fun is wonderful, but don’t forget the importance of downtime. For bigger plans like a vacation- start early, and have discussion. Prioritize! Make time for the important things on your list. Make a list of what everyone wants to do this summer and make plans. What does Rebecca feel about Summer Bucket Lists? Remember not to compare and despair. Other families might be doing more than you. Use that to feel inspired rather than a failure. Consider financial expenditures. There are lots of fun things to do that are free. You can indulge in regular things like coffee or nails, but limit yourself. Be sure to recognize and appreciate the things you are doing right! Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Stecher is the owner and creator of Hopeful Simplicity. In 2017 she reached her snapping point. As a mom, full-time employee, co-parent, blending families, some personal health issues, and still being asked all those 'at-home' questions like 'what's for dinner?' she broke. She was angry and tired all the time and knew that wasn't the person she wanted to be. This is when her family started swapping. They swapped bad habits for better ones.Melissa started making her bed each morning just to feel like she was accomplishing something each day. They swapped harsh chemical products for natural options and the whole Home Team started cleaning. They even swapped unsuccessful organizing systems for compromised successes. In 2018 Melissa took a leap of faith in herself and got certified as a professional organizer. Now, not only do they get to save time, they save money and live less stressed lives while helping others find hope in their chaos and clutter. Listen to this helpful Whinypaluza episode with Melissa Stecher for tips and tricks for staying organized in the summer when the kids are home from school. Here is what to expect on this week’s show: What you can do to get your kids to contribute to keeping the home tidy. Ask “why” when something isn’t being done, and come up with a solution that works for each person. What do we do with all the things that come home from school? What to keep? What to toss? Realistically, we can’t keep every single piece of art they make. Designate a single location for archived items: one per category (art, grades, etch) one per kid, then organize them by date/grade. Organization should be done seasonally. Winter things don’t need to be out during summer, and vice-versa. Individual bins that can be swapped from storage into your home when the season changes. Organizing entertainment! Set goals for different activities: outside time, reading time, family time, etc. Build activities into the daily routine. For younger kids, consider a system to spark activities. Write activities down and put them in a container so they can randomly pick something to do. For family activities, consider finding things that will spark a conversation with your kids, even if it isn’t something YOU are interested in. Mothers often contribute to their own stress by putting all the “to dos” on their own shoulders. Try shifting from “I have to, I need to” to “we have to, we need to.” Are certain things really “your job?” Learning to cede control to others is a game changer. Things don’t have to be done your way all the time. Things are being done for the family, and each person has a different way to do things. Visual reminders can be the best support system or Home Teams: Calendars, Schedule Page, White Board- whatever works for you. What other organizational leaders inspire Melissa? Organization can create a sense of control over your world and home. What can we do to prepare for back to school? Start with school supply checklists, clean out old schedules and plug in new ones. Back to school is a good time to update your “habit page,” or assigned tasks for each member of the household.  Connect with Melissa:Website https://hopefulsimplicity.com/ Instagram https://www.instagram.com/hopefulsimplicity/ Facebook https://www.facebook.com/hopefulsimplicity/ YouTube https://www.youtube.com/channel/UCViPW4Zsp5zGmgkiwEpG3gA Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Your Brain Lies To You Have you ever stopped to think about all the things you say to yourself throughout the day? We are oftentimes very critical of ourselves, without really realizing it. What can we do to change the conversation? Do you have ANTs?! Automatic Negative Thoughts and why they are important to get out of your brain? Neural pathways are created when we have the same thoughts over and over. Bad thoughts will repeat themselves. The good news is that good thoughts can repeat themselves, too. Some of the most common negative thoughts in adults. They are often the same in our children. Becoming aware of these thoughts is the first step to overcoming them. The four main categories of cognitive distortions: personalizing, filtering, catastrophizing, and polarizing. What do they all mean, and what impact do they have? How do we avoid these distortions? Combatting negative thinking starts with awareness. Question yourself when you say negative things. Is what you are saying accurate? Do you have facts to support them? What you say if you were talking to a friend? What would a friend or your spouse say to you? Sometimes the things you are most critical of are the traits others love about you.  Want to read the full blog? Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Summer Sanity Tips For Parents Do what works for YOUR family; don’t compare yourself to others. Adjust your expectations, and verbalize them to your family. Balance scheduled activities with scheduled downtime. Don’t fall into the trap of thinking everyone else’s lives are perfect based on what they share on social media, and yours is lacking. What people put out on social media is not the full reality of their lives. If you find yourself feeling jealous of someone, focus on finding out how you can make it happen for yourself. Continue with your “me time.” Your mental and physical health still need this. Summer goes fast! Make those plans. Ask your family what is on their wish list for summer fun and make plans. Get out of the house! Being cooped up inside can add to your stress. Getting out of the house is a good way to reset. Everyone needs space. Make sure everyone has down time, by themselves. Make sure you and your kids maintain their connections with others. Socialization is important, even if you have to push yourself to do it. You can do this! You are doing a good job. Keep reminding yourself! Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

For over two decades, Wendie Pett has been motivating people to make fitness and good nutrition part of their daily routine. She teaches the balance of mind, body and spirit through her Visibly Fit™ wellness program. Wendie has a nationally syndicated television program that airs each week on the NRB Network, LIFTABLEtv, WLCN, and IBN Television. It has aired for over 9 years. Her television show also appears weekly on the Life Network For Women app. Wendie is a full-time business owner, a naturopathic doctor, wife, mother, author, speaker, TV host, advisory board member for Christian Women in Media and part-time volunteer. Her business consists of whole-food/plant-based wellness coaching, emotional healing, personal online training, fitness planning, educational and motivational speaking, and creating new products/tools to assist clients along their wellness journey.After a major injury to her shoulder, she resorted to body weight resistance exercises for strength and healing and hasn’t turned back to any other form of training since. She has helped countless others reach their fitness goals without ever compromising their joints, tendons, or ligaments - teaching that Your Body Is Your Gym™ and instilling new diet habits that have shown to reverse multiple diseases and allow people to get off medications. Listen to this inspiring Whinypaluza episode with Wendie Pett about creating better mindset and habits to level up to your best life. Here is what to expect on this week’s show: Visualized Resistance- using mind/muscle connection to envision varying weights, working your muscles without being prone to injuries that can occur with heavy weights. Wendie’s mission to guide women into the right mindset so they can take better care of themselves, allowing them to show up for their friends, family, and community in a more meaningful way. Next Level Living- are you living your best life now, and if not, how can you? R.E.A.C.H.: Release, Exercise, Affirm, Choose, and Heart. Release- letting go of unhealthy emotions attached to certain habit. Exercise- move more to feel better mentally, physically, and emotionally. Affirm- changing your self-talk vocabulary to affirming and positive thinking. Choose- the choices you make every day either take you closer to or further away from your goals. Heart- where are you coming from in all that you say and do? Do you start in a place of forgiveness? Forgive yourself and others for falling short of perfection. What you can do to create a shift to override old habits you wish to release. Focusing on why you deserve to level up in your life and change your habits. Mind/Body/Spirit- they are all intertwined. Mindset is key, the body follows, and spirituality is the foundation of it all. Feeling WORTHY of all that we aspire to and receive. How to make consistent healthy choices- Plan and build in accountability. Moderation kills momentum- some people cannot handle things in moderation. Know yourself, and how you are going to react to indulging. Toxic Hunger State- oftentimes our body craves things that indicate nutritional deficiencies, what your brain thinks it wants isn’t always what your body is asking for. Learn To Love Your Body Again in 7 Weeks! Connect with Wendie:www.wendiepett.comTwitter https://twitter.com/wendiepett Instagram https://www.instagram.com/wendiepett/ Facebook https://www.facebook.com/VisiblyFit LinkedIn https://www.linkedin.com/in/wendiepett/ YouTube https://www.youtube.com/user/WendiePett Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Lessons Learned From This School Year Recognizing the new level of independence in our kids. Letting out kids prove themselves to be capable and independent is a milestone for us all. Don’t question your motherly instincts. Trust your gut and that you know what is best for you and for your kids. High School is better than middle school! If you have a kid struggling to get though middle school, keep this in mind. Friendships, activities, and connections are essential for our kids’ mental health. Push them to be involved and you will see they are happier and better off. Busy kids stay out of trouble. Remember to be your own best friend! Treat yourself the way you would your best friend. Mental Health Days? Yes! We all need them; don’t be afraid to use them. Don’t be afraid to fight for your kids and what they need in school. Don’t push it off to someone on the PTA. Use your voice as a parent. Our kids get so much more out of their education when they have teachers who make the effort to connect with them. When kids are allowed to rise to the occasion and deal with an issue, it will build strength and character. Volunteer options dwindle the older your kids get. If volunteering is important to you, do it when you can. The older your kids get, the more difficult it is for schools to get volunteers. To balance the hectic schedule of school, kids need downtime and mindfulness and calm. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Birthday Special Edition of the Whinypaluza podcast! It’s Rebecca’s birthday this week! Her husband, Seth, interviews her as she reflects on turning 46 this year.This week: Turning 46 A birthday is the perfect time to reflect upon the year- what was great, what wasn’t; what do you want to do differently this year? What makes her feel most loved on her birthday? How have Seth and Rebecca worked to improve expectations and pivoting from the “let’s see what happens” approach to specifically asking for what she wants. If you are unsure of what you want for your birthday, open it up for discussion with your spouse or family. Rebecca credits joy in her life and how she presents herself to the world to a more youthful appearance. The most important lessons learned last year: appreciating and taking care of her body, and being more present in life’s moments. Why Rebecca has decided to view her kids’ leaving elementary school as her graduating with them. The most important marital lessons for Rebecca in the last year. Don’t forget to put the time and focus in on your marriage! The most important parenting lessons for Rebecca in the last year. Don’t take everything so seriously! She improves every year. The importance of self-talk and doing it right. What Rebecca has learned in all her interviews with marital and parenting experts on the podcast. The best moments of the last year have been seeing the culmination of all the hard work she puts into getting her kids through all the activities and school. What Rebecca hopes will be the successes of the next year. What is the next big thing for Rebecca? Remember that no one is perfect, despite what they project and show to the rest of the world. Everyone has his and her own struggles.  Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! As the end of the school year comes to a crescendo, we are all feeling overwhelmed, but the energy in our kiddos is palpable. Hang in there, moms, we are almost through it!This week: I’m Holding On We are all insanely busy with the end of the year activities, be sure to offer up your thanks and show appreciation to all those around you who support you and your kids in all that is going on. The more you are involved in your kids’ schools, and the more kids you have, the more attached you feel. When your kids age out of elementary, it can be an emotional end. With all the chaos, hold on to your sanity! But remember to hold on to your memories. They will be precious to you. Be sure to take your hectic schedule hour by hour. What can you do now? When can you fit in a moment for yourself? Don’t forget to pace yourself and stop for a moment to slow yourself down. If you have the flexibility in work to do so, be involved and attend these events. They are a unique time for you and your kids, that you and your kids will always remember. Take care of yourself! Sunscreen! Hydrate! Eat! Sleep! Breathe. Keep in mind that despite the chaos, it is good chaos, because our kids have not had these events in a few years. Use your support network! Whether it is to help with events, or cover dinner and rides. Ask for help. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this very special Father’s Day episode of Whinypaluza with Rebecca’s husband, Seth, as he discusses lessons learned in fatherhood.Happy Father’s Day to all the dads out there!This week, Rebecca repurposes the fantastic questions her daughters asked her for the Mother’s Day episodes. Now it is Dad’s turn! What inspires him to be such a great dad? Seth’s favorite thing about being a dad is the magical moments in his kids’ lives. His biggest challenge of being a father, and growth that has come from tackling those challenges. Being a better parent means taking care of yourself. What does Seth do to take care of himself? Our children have unique needs, how does he handle parenting 3 children with different needs? Rebecca dubs him “the king of balance.” How does he achieve it? What would Seth do differently if he could do things over? What are his best and worst parenting moments? What is the most important bit of advice he has for other parents? Seth’s future fatherhood aspirations. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Crushing A Crazy Saturday For many parents, July can be crazy! Take it hour by hour, day by day, and try to remain calm. Recognizing when you are in an anxious state when things are hectic. Visual and mental exercises can help you calm. When the anxiety hits, STOP and employ the RE process: rewind, reset, refocus, replace, reframe, reflect, and rejoice. Practice it and it will become automatic. Instead of getting into the rushed and angry mode, talk to yourself and go over why the things you are doing are good things. Smile and enjoy the journey. Your anxious state initiates other states of being in those around you, that are not ideal. We can’t do everything ourselves. We need a village. DELEGATE! Rephrasing the way you talk about your day and what you HAVE to do to what you GET to do, will change the way you feel about things. With your partner, try to be observant and recognize patterns of emotion in each other, and discuss how you can improve things together. Be confident in your ability to get it done. You will find you are much calmer getting through hectic times. Practice makes perfect. Repeat what worked, stop what didn’t. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this special Whinypaluza episode with Rebecca and Seth Greene as they discuss the importance of good communication in your marriage and lessons they have learned along the way.Episode 155 Better Communication In Your Marriage with Rebecca and Seth Problems with “The List of Wants” and how sometimes monumental lists of wants can make your partner feel overwhelmed or as though they are falling short as a provider. The impact of negative comments is 3x that of positive comments. Be sure to express gratitude for what you have and take baby steps when bringing up your want list. Coming to the understanding that expressing wants does not equate to feeling as though you are unhappy with what you have. Finding the middle ground to communicate this is tricky, but important. The Housewives Effect- does your husband feel like you are developing unrealistic expectations when watching shows about extravagant living? Is it entertainment or aspirational? Does your partner have literal thinking? Do you understand the difference when your partner expresses a want as an example or as a specific request? The importance of having goals, and being clear about your realistic expectations about achieving them. Discuss your work goals, your personal goals, your couple goals, and your family goals. Learning your partner’s “language” is key to better communication. How do they process information? How do they respond to different ways of presenting information? Do they do better with a plan and timeline? Do they do better with vision boards? What kind of communicator is your spouse? Learning about and growing with your spouse is a journey that never ends. Be sincere and be proactive and you will find the rewards worth it! Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Addressing The Shootings Anxious parents have anxious children, so be sure to manage your emotions and reaction to sensitive events. How do you make yourself feel safe, so your kids can feel safe? Basic safety considerations: be aware of your surroundings at all times, have exit plans in mind, make sure you are able to hear and see what is happening around you. It is ok to disconnect from the news and social media. Overwhelm is real. It is OK to TURN IT OFF, or just keep scrolling. Gauge The Age: what subjects and information are appropriate for your child’s age and personality? Be careful to not overshare, which leads to them feeling overwhelmed or scared. Getting comfortable with lockdown drills. They are frightening, but necessary. Approach your kid with difficult topics by saying “you don’t have to talk about it, but I’m here if you want to.” Don’t assume you know what your kids are talking about, and be sure to ask clarifying questions. Encourage THEM to ask questions when something makes them uncomfortable or confused. Ask questions to your school about safety plans. Encourage your kid to ask your kids about the school’s safety plan. Never assume. Make change! Speak up and DO something. Action feels better and does more than talk. Even when you think your kids can’t hear you, they often can. Thin walls, nosey kids, they often can hear private conversations, so be sure to save the heavy stuff for when you know they are not home. Arrange for someone outside of the home to be a safe person to talk to. Sometimes they will be more open with people who aren’t their parent. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Cairella, LPCC, is a psychotherapist, consultant, speaker and international best-selling author of No Longer Burned Out on Busy. Andrea is founder and CEO of Andrea Cairella International and has served as an advisor to innovative entrepreneurs, CEO's, Fortune 500 leaders, corporate professionals, and mothers seeking a thriving life - work balance. She is the creator of the CARE Approach™ and The Feminine Freedom Method™, two methodologies which support women leaders in all dimensions of life.Listen to this insightful Whinypaluza episode with Andrea Cairella reclaiming your authentic self as a woman and finding inner calm.Here is what to expect on this week’s show: An early encounter with her high school counselor inspired her to go into therapy. The innate abilities and gifts that women have (nurturing, growing, etc) are often at odds with the established structure which tend to be masculine (check off the list, get it done, etc). This makes work-life balance difficult. The natural rhythm of women (based on the lunar cycle and seasons) is more about creation, integration, and reflection. Operating on a high level of intensity can be unproductive for many women. The parasympathetic nervous system and how to navigate and integrate the energy of women and men. Life cycles are important to honor. Birth and death are represented in life with changes and growth, it is imperative to move through these stages in order to be prepared and able to move to the next step. The mind is faster than the body, so it is important to slow down and allow your body a chance to catch up. Understanding your inner peace is the way to be clear on what you want and what you need. Transcending the system and setting your own boundaries- taking back your power. Going from full-throttle to slowing down is a process. It will take time and effort. Think of harmonizing rather than balancing, when trying to do it all. Can you recognize the difference between your energy and someone else’s that you are responding to and resonating? When a woman honors her time and her boundaries, she reclaims her power. Don’t dismiss your strength when you find yourself struggling. Learning to honor your own energy is beneficial for your children to learn early on. Start with the relationship you have with yourself, and it will improve the way you interact with the rest of the world.  Connect with Andrea:https://andreacairella.com/ Facebook https://www.facebook.com/AndieCairella/ LinkedIn https://www.linkedin.com/in/andreacairella/ Follow Rebecca GreeneBlog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! As an extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: You Are Not A Failure (I Promise You)A moment of reflection on the recent school shooting in Uvalde, Texas. We at Whinypaluza want to express our deepest sympathies to the families and community of Uvalde and Robb Elementary. We also want to express our wholehearted gratitude to educators all over the country who protect our kids every day. Thank you.This episode: Feeling overwhelmed and like a failure is a very common theme amongst parents. Remember to cut yourself a break! We all forget things, do not beat yourself up. The list of things we use to justify our feeling of failure is unrealistically long. STOP. How do we shift our thinking from being hung up on what we didn’t accomplish, to what we have accomplished? We can all take wisdom from the quote, “Comparison is the thief of joy.” Do not compare yourself to others. You will always feel you fall short. Start recognizing your inner voice and find a way to engage and rewind. Reset how you talk to yourself. Be proactive, not reactive. Bring yourself from emotion to logic. Cognitive distortion- it is easier to think bad things about ourselves. We have to actively work on saying and thinking positive things about ourselves. How do we set ourselves up for success and feeling good about ourselves? Write it down! Getting thoughts and lists out of your head and paper is very therapeutic. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago, Atluri coupled her consulting background with her passion for total wellness to become certified as a meditation coach and teach corporate mindfulness. Plus, her experience creating her modern-day family of seven children via in vitro fertilization (IVF), international adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach.Atluri hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” where she interviews guests on their inspiring responses to life’s challenges. Her parenting mindfulness expertise and fertility advocacy work has been featured in the L.A. Times, Motherly, MindBodyGreen, The Bump, Prevention, Well+Good, and Woman’s Day. She is the author of Mindfulness Journal for Parents, and the forthcoming 5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby (Spring 2022).Listen to this insightful Whinypaluza episode with Josephine Atluri about how to be more mindful throughout your day, and more present in your life.Here is what to expect on this week’s show: What inspired Josephine to become a mindfulness and mediation expert. Wanting to become the calm eye of the storm when surrounded by chaos. What is mindfulness and how can you apply it to all aspects of your life? Are you truly present in all the moments of your life? How parents can be more mindful and present in their lives, helping us move through life. The exercise of manipulated breathing sends a message to your body to calm down, creating a chain reaction of calming and awareness. Mediation, even for 2-3 minutes can be done in many situations throughout the day. How often a day should you practice mindfulness? Remember to start with small, attainable goals. A great way to start meditation is to build it into your day. The coping strategies of mindfulness are very powerful and useful tools for children. Set an example to normalize mindfulness and meditation so your children will be willing to try the same strategies to calm themselves. Learn a bit about Josephine’s 7 children (including 3 sets of twins) and how she manages to balance motherhood and life. Anyone can meditate- even if you think your brain is too busy to calm. Learning to let go of “have tos” and “musts” in order to make more room for meaningful things in your life. Tips for raising twins! It is just like considering the differences between non-twin siblings. Respect their individuality. How to stay connected throughout adoption and surrogacy. Be intentional. Connect with Josephinehttps://www.jatluri.com/YouTube https://www.youtube.com/channel/UCSwu7XQNYOe2ARMzc9oBaDw/featured?view_as=subscriber Instagram https://www.instagram.com/josephineratluri/ Pinterest https://www.pinterest.com/josephineatlurimeditation/_created/ Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: My Love Letter to Elementary School After 10 years, Rebecca attends her LAST elementary school PTA meeting, which naturally initiated some reflection. The Greene Family has been fortunate to have their kids in the same district and elementary school since day one. Being a stay-at-home mom left a small void in her life, which she filled by volunteering for the PTA. Volunteering for school is so important in feeling connected to the school and your kids’ lives outside of the home. It also adds value to your own life by making social connections. The era of Covid has changed the landscape of school events, and newcomers have never experienced pre-Covid activities. When volunteering, be sure to set your boundaries. Will you volunteer at one school or multiple schools? Will you be on the board of the PTA at one school, or multiple schools? Know your limits and stick to them. Your child’s success heavily depends on the home to school link. The more you get to know your kid’s teachers and principal, the better your communication will be in order to get the most out of your kid’s education experience. A bond is built with teachers who have each of your children as they progress through school. Connecting with other mothers is a very valuable thing as a mother of children of any age. After 10 years, Rebecca values the skills she has gained by being on the PTA. How do we help our kids adjust to the transition from elementary to middle school? Focus on the gains rather than the losses, and let them know they will have support as they learn the ropes. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ambroes Pass-Turner is a Doctor of Counseling Psychology, owner of APT Counseling Services, licensed psychotherapist, professor, and author. Dr. Pass-Turner has worked in the mental health profession for over 20 years. She published the books Rex’s Journey: Helping children understand and cope with emotions and the forthcoming ADHD Warrior; Helping children conquer ADHD unwanted behaviors.Listen to this insightful Whinypaluza episode with Dr. Ambroes Pass-Turner about the work she does with children, especially in the ADHD space and victims of sexual abuse.Here is what to expect on this week’s show: Dr. Pass-Turner’s lifelong mission to help others led her to the profession of counseling. Her books are a tool to reach more children than she would be able to, and get them tools to help and offer support. Offering the tools to help kids cope with their emotions is at the heart of what she does Mind, body, and soul need to be in sync. The importance of support structure at home and how it leads to better results at school. Getting kids off technology and relating with people at home will build relationships. Listening more to your kids is one of the most important things you can do to support your child. In listening, you can help your kid express their emotions and get validation, in turn, you can help them problem solve. How to approach improving “unwanted behaviors” with ADHD kids. Establishing a routine is the best start. How to recognize when your child may be experiencing sexual abuse, and what to do. Respecting that all children are different and their needs will vary. The successful cases she has worked on leave a lasting impact. The skills taught in her books can be utilized in the classroom. Remembering to set an example at home for the behaviors you want your children to have.  Connect with Ambroes:https://www.drambroespass-turner.com/ Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Mother’s Day If you tend to feel disappointed on Mother’s Day, try telling your family what you want. Have a discussion about what you can do together. Navigating Mother’s Day meals- what do you want to eat? Where do you want to be? What is the #1 thing you wish for Mother’s Day? Is it sleep? Being alone? Is it not cooking or cleaning? Is it a gift? Is it time spent with family? Hone in on just a couple of expectations. No one needs an all-day extravaganza. Be clear about what you want, but open it up to compromise. Want to go for a walk? Have the kids decide where.  Is laying around all day realistic? No. It is ok to do a few menial tasks. Set yourself up to NOT be disappointed.  Mother’s Day is a great day to have the family pitch in for cleaning up!  If it within your budget, consider a cleaning service as a Mother’s Day gift! No one wants to be disappointed on Mother’s Day. Don’t be afraid to tell your family what you want. You do so much for your family, they WANT to make you happy. What do you have to lose? As in all things, in all relationships, communication is key! Have realistic, clear expectations and be sure to express them. Moms will ALWAYS love handmade gifts from their kids. Remember: Mother’s Day is about feeling loved and appreciated. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this very special Mother’s Day Whinypaluza episode as Rebecca turns the tables yet again. This week her daughter Ella takes the host seat while she asks her mom what it is like to be a mother, and offers her own observations on motherhood. You are sure to love Ella’s insightful take on this topic! Some things they discuss: What Rebecca likes best about being a mother. The challenges of motherhood are both mental and physical. What Rebecca does to cope with the challenges of motherhood. What self-care looks like for different moms.  Parenting 3 very different children. Observing what your kids and responding accordingly. Achieving balance- how do you manage it? Prioritizing is key. Is there anything about motherhood that Rebecca would go back and change? Rebecca’s worst parenting moment and what she learned from it. Conversely, what was Rebeca’s proudest parenting moment and what she has learned from it? We hope you have enjoyed these very special conversations with Rebecca’s daughters!Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! Rebecca talks about the 15 lessons she has learned so far in 15 years of motherhood.This week: Lessons In Motherhood This Year Shift the focus on yourself and how you react. This is what you actually have control over. You will continue to make mistakes. Being a good mom means always working on being better, not being perfect. Think of it as leveling up.  Take a step back. Learn to recognize when to let your kids handle their own problems and responsibilities. Stepping in when it isn’t good enough for you undermines their ability to learn how to manage themselves. Your kids will always need you. As they become more and more independent, they still need you to love them and to be there. Don’t underestimate your kids, and what they are capable of. Give them the room to grow into themselves. You can’t be everywhere, all the time. As much as you want to be at every even for every kid, you need to choose and you need to allow others to be there. You can’t volunteer for everything. Volunteers ARE needed, but don’t sacrifice your time when it is needed elsewhere in your personal life. Everything doesn’t have to be perfect all the time. Again, give your children the agency to take control of learning how to do things. It is ok for your kids to be upset. It is normal and you need to let your kids feel the full spectrum of feelings. Learning to cope with uncomfortable emotions is important. Listen more and say less. Embrace “less is more” when it comes to communication. Sometimes being brief and concise is better. Focus more on the good in your kids, than the bad. Look for the good behavior and be their cheerleader. You will always see what you look for. If you look for bad, that is all you will notice. Your child’s life is theirs to live, not yours. Allow some agency for your kids to choose their activities, interests, friends, career, etc. The importance of one-on-one time with each of your kids. Learn to balance the time you give to each of your children. Give your time, even if it is only 15 minutes a day. It is ok to force family fun. Oftentimes you will always get a “no” if you ask, so sometimes they need a nudge. Once they are out, they usually have a good time. Every stage of motherhood is exciting. Instead of mourning the passage of time, embrace the great privilege you have to witness every milestone. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on a very special Mother’s Day edition of Whinypaluza, Rebecca turns the tables and has her daughter Lillie take the host seat while she asks her mom what it is like to be a mother.  What inspires Rebecca to be a great mom? Why did she feel called to social work? Is motherhood what she thought it would be? How does Rebecca want to be better as a mom? What is the hardest part of being a mom? The most rewarding thing to Rebecca about being a mother. Hear Rebecca’s most helpful advice for other moms. What gets her through ups and downs of motherhood? What would adult Rebecca say to child Rebecca? Who would Rebecca bring from heaven if she could? Where does she see her kids in 10 years? Did Rebecca feel adequately prepared to be a mom? What would she have been if not a social worker? How has the relationship improved between mother and daughter? We hope you enjoy this very heartwarming interview, and Happy Mother’s Day!Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Body Image The shift in Rebecca’s body image was inspired by wanting better for her children. The change starts with you, and your children reap the benefits.  Changing the relationship you have with food and exercise starts with viewing them differently. Food is not good or bad. Exercise is not a “have to” it is a “get to.” There will never be perfection, only progress.  Learning to see yourself with “kinder eyes.” Start to talk to yourself differently. Your kids will pick up on how you talk about yourself. Body image is NOT limited to girls. Boys have just as much personal criticism. Scars reflect upon a journey. What do you think of when you look at yours? Teaching your children how to talk to themselves is only half of the battle. Being a better example is the other half. Changing your coping skills will help your children learn better skills for themselves.  Learning to appreciate the body you have and your good health. Fuel yourself with positive thoughts about your body, and appreciation for all that it can do. Don’t compare yourself to others. Everyone has some kind of body image issue that likely effects them equally. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Anne Marie Comaratta is a mother of two, a strong widow, a long-time educator, and a founder of Stress Free Admissions. As an independent college consultant, she works with high school students and their families as they navigate college admissions. From helping students choose schools to creating dialogue between parents and kids about finances, from polishing college essays to helping students select teacher recommendations, Anne Marie’s services are intended to take the stress and anxiety out of the college admissions process.Listen to this insightful Whinypaluza episode with Anne Marie Comaratta about the college admissions process and how to make it manageable and virtually stress-free.Here is what to expect on this week’s show: How Anne Marie’s education background in primary school lends itself to her ability to help parents and children plan for the college admissions process. Anne-Marie’s services cover choosing a school, coursework, essays, and applications. Anxiety can be overwhelming for both parents and kids when trying to decide on college plans, or even not going to college. Parents can often equate getting accepted to an ivy league school with success as a parent or future guarantee of success for a kid. Selective schools do not guarantee success as an adult. The pressure of life as a high school student is enough without adding the stress of choosing and applying to school. Anne Marie helps you to focus in on one thing at a time. When is the best time to start meeting with an admissions advisor? When do you start initiating test prep? What sports and activities do you need? Testing requirements have changed. What do you need to know? Are Test Prep courses worth the investment?  ACT vs SAT- what you should know. The importance of your kid having some autonomy in deciding what they want to do. A consultant can help bridge the gap between the parent and kid in communication about the college admissions process. What if your child doesn’t know what they want to study? Getting the most out of an admissions consultant.  The college essay: what makes a good one?  Connect with Anne Marie:https://stressfreeadmissions.com/about/Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! As an extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Take The Vacation: Myrtle Beach Edition Vlogwith The Greene FamilyWhen life gets hectic and overrun with an endless list of to-dos, it is hard to schedule a time to sit down, let alone plan a vacation. It is time to just take a vacation!  We all need downtime. Don’t wait, plan the vacation now! Ask your friends and family where they like to go, especially for family vacations. Everyone likes something different; it is good to ask questions. Compromise! Location, travel mode, activities- include everyone in the decision-making. Think about what everyone wants to do. Do you want an active vacation? Do you want to laze around by the pool? Don’t forget to take sun breaks. Sunburn and fatigue are no fun for anyone.  Don’t overschedule- make sure to allow for some downtime! Think about how warm or cold it is going to be. What are your kids’ temperature limits? Take notes! If you plan to return, jot down things you want to do next time. What worked? What didn’t? Memories are more important than things. Take the vacation! Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Stef Richthammer is a Wellness Life and support coach, certified in Health and Life coaching. She empowers women to prioritize themselves.Too often women ignore their own stress or pain to make it ‘all good’ for those around them.Their wellness is as important as their family’s! In fact, without your wellness you cannot be 'all the things’ for everyone.Stef specializes in creating an individual and unique path for each client. Together they create a realistic and attainable journey to their goals and dreams.With proven techniques and tools Stef’s clients have a stronger sense of self-worth, enabling them to attain their wellness dreams.Listen to this insightful Whinypaluza episode with Stef Richthammer about effectively advocating for yourself so your needs are met as a mother and wife, and allowing you to achieve personal goals.Here is what to expect on this week’s show: Learning the tough lesson of prioritizing yourself before you land in a crisis situation. You are equally as important as those you care for. Tell your family what you are thinking and what you need. If you aren’t saying it out loud, your needs won’t be met. Set boundaries to make sure everyone gets what they need, including you! Schedule your self-care and communicate your intentions.  Boundaries will teach your kid that not everything revolves around them, and teaches them the importance of their own boundaries The importance of teaching your children to cope without you all the time and problem solve. Incorporate fun and joy as part of what you NEED. The little things that make you smile have a great impact on your overall stress level. To be empowered is to know your worth. The key to success in reaching goals is WANTING it, and doing what it takes to achieve it. Recognizing your need for change is the first step in shifting how you do things; small steps lead to big results. Learn about Stef’s Circle Of Life Program and how it helps identify key aspects of a life well lived, as well as what your priorities are. Learn about Stef’s work with women on deeper self-care and self-advocacy in order to rediscover self-worth. Recognizing how you react to things going on around you and taking a pause to respond more effectively. In a fast-paced world, don’t forget to slow down and make choices for yourself- assess and reflect. Links Mentioned:Circle Of Life program https://stefrichthammer.com/coaching/ Connect with Stef:https://stefrichthammer.com Facebook  https://www.facebook.com/groups/empoweringyouwithstef; https://www.facebook.com/stefanie.richthammer/ Youtube https://www.youtube.com/channel/UCzpvILCtnJjJgCiAOeGa_Sg Get your free downloads: Boundarieshttps://drive.google.com/file/d/1CVRPYK-JYMZ1mBwPRuRRIl2yldHcAUP2/view?usp=sharingArchitect of your own lifehttps://drive.google.com/file/d/1-4xnWJ_kskWTzE48SnkYMcELMBQeBjOY/view?usp=sharingSubscribe:https://www.subscribepage.com/k3c8p0Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Allana Robinson, CEO of Uncommon Sense Parenting is a registered Early Childhood Educator and Developmental Specialist for children with special needs, creating targeted behavior and intervention plans. She has spent countless hours reading the latest child development and behavioral psychology research, and is certified in Pivotal response therapy and Shanker Self-Reg. Allana is trained in Relationship Development Intervention, Hanen Social Communication, and Collaborative and Proactive Solutions.She is also the mom to two amazing kids.Listen to this fascinating and educational Whinypaluza episode with Allana Robinson about the stages of brain development and how they impact your child’s behavior. Get ready to learn all about brain function and emotions!Here is what to expect on this week’s show: Learn to name the emotion behind the action when responding to your child when they are doing something that you have issue with. Many parents don’t understand the developmental progression of children which helps in how you deal with your child’s behavior.  Meltdowns vs Tantrums- there IS a difference. What do you do in each situation? Learning to not take your child’s behavior personally has a huge impact on your ability to get through difficult moments. Understanding the limbic system and how your child WILL pick up and feed off your emotions. Flexible Thinking and Executive Function skills- each child has different skill levels and can be taught to make up for any deficits. Practice makes perfect! Teaching your kids to take a break and reset when they are feeling overwhelmed. Kids can learn to self-regulate when we find the right tools for them. Learn about Plan B- helping you to understand your child’s perspective before you start addressing what you see as a concern. Connect with Allana:https://www.allanarobinson.com/Instagram https://www.instagram.com/parentingposse/Facebook https://www.facebook.com/arfamilyservicesPinterest https://www.pinterest.ca/parentingposse/YouTube https://www.youtube.com/channel/UC1hxfXqPgziTFHjN1tEtXyg/live Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Handling Criticism Better How can we use criticism to grow and not always be hurt by it? Rebecca reflects on how she is learning to handle criticism better.  Don’t seek outside praise and evaluation- you are not always going to get it from those you want it from. The more confidence you have, the less you criticize other people. The effectiveness of letting someone know they have hurt your feelings without being angry when you do it. Don’t be afraid to give yourself praise and validation.  Ask yourself “what is their intent?” when someone is criticizing you. Listen without being defensive. Criticism is harder to take when it is unsolicited. It is wise to wait until you are asked.  Aside from your family, you don’t need to surround yourself with people who only criticize you. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Maxine Johnson is an author, co-author, certified life coach and a transformation specialist for women who are ready to take their lives to the next level. She is the CEO and Founder of WIFE Boss Academy, where she helps women who are in a position of power obtain clarity, confidence and influence in both areas. She is passionate about encouraging and inspiring women to be their best selves. Over the years, she has worked with women globally, helping them find positive change. This approach, when implemented by individuals, leads to a transformation in every aspect of their lives. She understands that the road to living a fulfilled life entails the right amount of motivation and commitment by her audience. She has shared her message to thousands of women worldwide and has enlightened women, helping them realize that they can achieve anything!! Maxine loves to share her personal life experiences in the form of heart-warming stories. Maxine has over 19 years’ experience as a Human Resources Professional and 12 years of faith-based service. She is the author of a life-changing guide titled, “Helping A Sister.” Listen to this inspiring Whinypaluza episode with Maxine Johnson about balancing work and family and the importance of self-care to give your best in all you do. Here is what to expect on this week’s show: Heeding the call into pastorhood- it wasn’t what she set out to do until she understood the calling. The importance of investing in yourself, no matter what that looks like. The natural progression from being a pastor and HR rep into being a coach. Keeping the lines of communication open with your spouse and creating a schedule to keep things on track in your busy lives. Self-care is like “cleaning the cup.” It removes the residue of negativity which allows you to approach your family and work with a level head and patience. Balancing masculine and feminine energy within our homes and ourselves. Be respectful of the roles we want to play. Give the same grace and patience to your family that you would to others.  Keys to being a good leader: listen with empathy, have compassion, be vulnerable in a way that allows you to relate. Remember YOUR journey. Creating change: establish an urgency in why you want to change: Why do you want it? What is the goal? How will you get there? Resiliency comes from identifying what more you have in you to give.  Connect with Maxine:https://maxineljohnson.com/https://wifebossacademy.com/Instagram https://www.instagram.com/maxineljohnson/Twitter https://twitter.com/RevMaxiFollow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: I Am Not My To Do List It is all too easy to let your To-Do List take over your life. When eliminating things from your list, what is non-negotiable? What do you value most? Don’t be afraid to add fun and joy to your list! Guilt will dissipate when you start to benefit from taking care of yourself. Make the time to make yourself a priority. Stop. Recharge. Reset! Don’t forget to take breaks from the to-do list. Balance: What is it and how do you achieve it? Many things that “need to get done” don’t really need to get done right away. Find ways to shake up monotonous tasks. Even if it means new laundry detergent! The mistake of making your list too big. Limit tasks to relieve the sense of overwhelm and help you prioritize. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this special, table-turning Whinypaluza episode. Judy Herman is back and this time she interviews Rebecca and Seth about how they built and sustain a successful marriage.Here is what to expect on this week’s show: Connecting through faith and shared values is a basis for a strong foundation in a relationship. Divine Intervention- expressing what you want and looking for the signs. The decision of becoming a single income household when they started having kids, and how they navigated that dynamic. The importance of discussing your goals in the beginning of a relationship. What aligns and what doesn’t? The integration of martial skills and business skills to have success at home and at work. The importance of being open minded and willing to learn and grow. The challenges and changing dynamics when kids came along. The birth of their first baby- differing perspectives on an unexpected experience. Balancing privacy and sharing with the public of family dynamics on Rebecca’s podcast and blog. Creating togetherness as a family, when children get older and more independent. Advice for entrepreneurial couples who are raising families. Make time for yourselves as a couple. No matter what. Connect with Judy:https://www.judycounselor.com/podcast/https://www.judycounselor.com/Twitter https://twitter.com/JudyKHermanInstagram https://www.instagram.com/judycounselor/Facebook https://www.facebook.com/judykherman/LinkedIn https://www.linkedin.com/in/judykherman/Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Handling Our Intensity In Our Relationships Patterns are common in many marriages- sometimes emotional intensity can cause conflict. Heightened emotions can often be overwhelming for the other person. It can feel like aggressive or overwhelming.  Self-awareness of how you communicate is paramount.  Timing is everything. If one spouse is in a heightened emotional state, NOW is not the time to say “calm down.” Wait until they have calmed down and THEN discuss how it makes you feel. The importance of initiating an emotional reset, sometimes many times in a day. Don’t let negativity seep into everything else in your day. Emotional Unloading: Finding methods and tools to calm yourself before you have a conversation with someone, whether it is physical exertion, or brain dump. Recognizing why your partner may not be engaging or responding. How can you have a conversation that allows them to engage comfortably? Disclaimers can help! Let your spouse know if you just need to unload, and it isn’t personal. Set up the conversation to alert your spouse to what you need.  Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Judy Herman inspires executive women with resistant spouses to unlock the power of their authentic selves in order to live peaceful, purposeful, & positive lives without regret.She provides keynote addresses, seminars and workshops for companies who support women in leadership while honoring authentic work relationships and cultures. Her clinical and personal experiences enhance her work as an executive coach providing skills and resources that change organizations and family trees.Judy K. Herman is a counselor, speaker, and author of Beyond Messy Relationships: Divine Invitations To Your Authentic Self. Listen to this insightful Whinypaluza episode with Judy Herman about relationships, messy or not, and how to live your authentic life no matter the journey. Here is what to expect on this week’s show: Judy’s story and what inspired her to become a therapist, and how confronting and releasing a secret she held onto for many years became a transformational moment for her. AIR: Awareness, Intentionality, Risk Recognizing transitional moments in your life and reframing them as divine invitations to be your authentic self. Advice for those who are married to someone with a mental or physical illness, and her own experience with her husband’s Bi-Polar 1 diagnosis: you can’t do the work for them. How we choose our partners: Pick, Project, or Provoke. Don’t be afraid to seek help when you need it. You shouldn’t do it alone.  We are more than the roles we play in life. Links Mentioned:Get your signed copy of Beyond Messy Relationships https://www.judycounselor.com/beyond-messy-relationships/ Connect with Judy:https://www.judycounselor.com/podcast/https://www.judycounselor.com/Twitter https://twitter.com/JudyKHermanInstagram https://www.instagram.com/judycounselor/Facebook https://www.facebook.com/judykherman/LinkedIn https://www.linkedin.com/in/judykherman/Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Lessons Learned From Turning Red If we know WE can’t be perfect, why do we expect our kids to be? Our kids will come to us with problems if we are calm about it. Don’t be like Ming. The analogy of the Panda- we need to prepare our girls for the changes they will experience with puberty Communication is key! If our kids can’t communicate with us, we can’t understand what they are going through. Avoid the pitfalls of “not my kid!” reactions. Know your child and don’t go on the defense when someone says they are less than perfect. Encouraging our kids to embrace who they truly are- embrace the weirdness! Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this special Whinypaluza episode with Rebecca’s book club, as they discuss “Everybody Fights” by Kim and Penn Holderness. You likely know The Holderness Family and their viral YouTube videos and special brand of humor. The book club dives into Kim and Penn’s strategies for a healthy marriage and turning arguments into something productive. Listen to 4 seasoned wives and mothers discuss the ins and outs of healthy fighting. Here is what to expect on this week’s show: How you fight says a lot about who you are as a couple.  Metacommunication! Do you analyze your fights? How can you fight better next time? Staying In Your Airport- stick to the topic!  Why is it important to fight as a couple? Stonewalling- how do we tear down the wall? Let’s talk about sex. Make it a priority! Money fights- understanding what your partner values is key in agreeing on finances. Get your copy of Everybody Fights: So Why Not Get Better At It?Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!This week: Ella’s Bat Mitzvah Coming to terms with the fact that LIFE IS BACK! We can have celebrations again! How much went into organizing Ella’s bat mitzvah and visualizing it into being. The joy and pride of a successful event after all the work and stress is over. Don’t forget to recognize what YOU have accomplished! Stressing over things out of your control is wasted energy. Learning from your experiences allows you to let go of the worry. Have perspective on your particular stresses in relation to the rest of the world. Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth Harris waged a hard-fought battle to get to the root of her family’s medical issues, especially the strange disease that hijacked her first-born son’s life. Using her science education background and her experience as a successful entrepreneur, Elizabeth exposes the mysterious bacteria that is not only behind her son’s disease but is also a key contributor to a myriad of maladies in America.Author of What’s Wrong with My Child and America is Infected, Elizabeth is a science-minded business owner with more than two decades of experience in the field of wellness.Today, Elizabeth uses her experience and her expert wellness team to help others at What’s Wrong Wellness.Listen to this important Whinypaluza episode with Elizabeth Harris about her journey to find answers to diagnose and treat her son with PANS/PANDAS.Here is what to expect on this week’s show: How her son’s strep infection led to the development of PANDAS, that presented with a host of psychiatric symptoms. Trusting your intuition as a parent to your kid is crucial in finding the right care. Be persistent, and don’t allow yourself to be dismissed. IVIG (Intravenous Immunoglobin Infusion) is not a permanent treatment for PANDAS. The dire consequences of an unmanaged autoimmune disorder with psychiatric components. How she stumbled upon a path to wellness and her resulting crash course in mycoplasma bacteria.  Links Mentioned:Cunningham Panel Test https://www.moleculeralabs.com/cunningham-panel-laboratory-testing/ www.whatswrongwellness.comConnect with Elizabeth:elizabeth@whatswrongwithmychild.comwww.whatswrongwellness.comInstagram https://www.instagram.com/elizabethharrisauthor/?hl=en Facebook https://www.facebook.com/elizabethharrisauthor/ Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this special Whinypaluza Wednesday episode as Rebecca talks about her daughter, Ella, turning 13 and her upcoming bat mitzvah.Here is what to expect on this week’s show: There is a lesson in perseverance when helping your kid through a stressful time. The importance of teaching your kid to get through difficult tasks and not giving up. Be willing to admit that you won’t always understand what your kid is going through. Don’t always default to “fix-it” mode; sometimes your kid just wants you to listen. Remember to slow down and be present! Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this very special Whinypaluza episode, where Rebecca sits down with her daughter, Ella!Ella Greene is an actress, singer, dancer, author and student. She has performed in stage productions as Annie in Annie, Marty in Madagascar, Candy Man in Willy Wonka, Jane in Descendants, Pinocchio in Shrek, Chip in Beauty and the Beast, and she is about to be the Wicked Witch in the Wizard of Oz. Ella has written a few books including the Fastest Raindrop and Super Ella. She co-authored I Remember Heaven with her mom, Rebecca, and Magic of the Castle with her dad, Seth.You’ve asked, we listened! As Ella approaches her 13th birthday and her bat mitzvah, we thought it the perfect time to get to know Rebecca’s daughter Ella. Learn about her passion for acting, singing, and dancing. Get an inside point of view of a 13-year- old on navigating life, especially in these vastly different times.Help Ella raise money for the Sister's Hospital NICU for her Bat Mitzvah project.For the month of March, 2022, Ella will be raising money for Sister's Hospital Foundation in Buffalo, NY. Proceeds of sales from her books: The Fastest Raindrop, Super Ella, and I Remember Heaven will be donated to help fund the NICU. Alternately, you may write a check to Sister's Hospital Foundation, Memo Line: NICU Greene Bat Mitzvah and mail it to:Seth Greene5888 Main St.Williamsville, NY 14221 The Fastest RaindropSuper EllaI Remember Heaven Connect with Ella:https://www.ellaraegreene.com/Facebook https://www.facebook.com/EllaRaeGreene Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this insightful Whinypaluza Wednesday episode with Rebecca about reframing your mind when you always think you aren’t enough.Here is what to expect on this week’s show: You don’t have to do it all by yourself- ask for help You are doing more than you think in supporting your family and being there for them. Juggling all your commitments can leave you feeling like you aren’t doing enough. Learning to manage expectations, what is “enough”? The to-do list will never end; learn to be ok with “good enough for now” Let go of perfect Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram https://www.instagram.com/becgreene5/ @becgreene5TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

As a high-performance strategist for business leaders and professional athletes, Nora Tollenaar-Szanto has helped hundreds of clients overcome subconscious blocks and limiting beliefs to reach their full potential. Since the breakout of COVID-19, she has turned her focus toward supporting families.Nora has a master’s degree in psychology and is a certified EFT, Matrix Reimprinting and PSYCH-K practitioner. Based on her research, she wrote a fictional adventure book for children aged 9-14, called The Celestina Code. This merges all the excitement of a thrilling quest with the added advantage of stimulating the brain into a state of learning. It aims to inspire the readers to believe that their dreams are attainable by empowering them with essential high-performing traits to rise from adversity, overcome obstacles, step into their truth and reach their goals with integrity. The book is available for pre-order at nora@noraszanto.com.Listen to this insightful Whinypaluza episode with Nora Tollenaar-Szanto about developing emotional intelligence. Here is what to expect on this week’s show: How things that happen to us as small babies influence the rest of our lives. How people have energy points that when touched can make you feel better. Why you should teach your children stop and count to six seconds when they have a breakdown. How learning to empathize with others is a big part of emotional intelligence. Why parents should focus less on academic success and more on emotional success.  Connect with Nora:Links Mentioned:https://noraszanto.com/ Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram @becgreene5TikTok @whinypaluzamom  Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this insightful Whinypaluza episode about how we all have temper tantrums.Here is what to expect on this week’s show: Why it’s important to focus on yourself and re-center when having a tantrum. How you should shine a light on behaviors you want your kids to repeat. Why you should help your children label their feelings. How you should let them ride their tantrum wave, as it will pass. Why it’s important to look for patterns in your and your children’s behavior.  Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram @becgreene5TikTok @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Tara Vellella, first and foremost, is a mom: She has two young kids and one on the way- due in early March! She lives on Maui, HI. She received her BA is in child psychology from the U of MN and then after teaching preschool abroad she went back and received an MA in behavior analysis and became a Board-Certified Behavior Analyst where she worked in schools, homes, and clinics with families of children with special needs. Her experience working in applied behavior analysis was within the confines of insurance, which is why she broke out and created Aloha Parent Coaching. After utilizing ABA strategies daily with her own kids and talking through the same tips with friends, she knew all parents could benefit from these resources. Aloha Parent Coaching is dedicated to spreading knowledge, support, and guidance so parents have a strategy in place to tackle those frustrating parts of parenthood and build a healthy relationship with their child. Listen to this insightful Whinypaluza episode with Terri Vellella about Aloha Parent Coaching.Here is what to expect on this week’s show:- How there is a difference between healthy and unhealthy boundaries and what those differences are.- Why it’s important not to set a boundary that you are never going to enforce.- How you should take a step back and think about it before setting a boundary.- Why people should not feel guilty about engaging in self-care.- How keeping balance in your life can be difficult to manage. Connect with Tara:Links Mentioned:https://www.alohaparentcoach.com Instagram@alohaparentcoachFacebookhttps://www.facebook.com/groups/264055539084556/ Follow Rebecca GreeneBlog  https://www.whinypaluza.com/Book  https://bit.ly/WhinypaluzaBookFacebook  https://www.facebook.com/whinypaluzaparentingInstagram @becgreene5TikTok @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this insightful Whinypaluza episode about managing sibling conflictHere is what to expect on this week’s show: Why you want to walk into a conflict with calm energy. How it’s important to teach your kids that physical fighting is never the answer. Why it can be helpful to have your kid calm down before explaining what’s wrong. How brainstorming conflict resolution ideas with your kids can be helpful. Why you should point out when your kids are doing something right together. Follow Rebecca GreeneBlog  whinypaluza.comBook  bit.ly/WhinypaluzaBookFacebook  facebook.com/whinypaluzaparentingInstagram @becgreene5TikTok @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this special Whinypaluza episode with Seth and Rebecca Green as they celebrate Valentine’s Day and discuss the lessons they have learned as a married couple.Here is what to expect on this week’s show:  Why couples should sit down and make ground rules for when they fight. How it’s important for people to ask their partner for what they really want. Why we need to lower our expectations and be more realistic.  How you should treat your spouse how you would treat a stranger. How people aren’t always in tune with their spouse’s wants and needs. Follow Rebecca GreeneBlog  whinypaluza.comBook  bit.ly/WhinypaluzaBook Facebook  facebook.com/whinypaluzaparentingInstagram @becgreene5TikTok @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this insightful Whinypaluza episode about the book, Everybody Fights.Here is what to expect on this week’s show: Why it can be helpful to have a list of rules with your partner for when you do fight. How it’s important for couples to discuss how they communicate. Why we must communicate to our partners what is bothering us. What stonewalling is and why it can be very detrimental to a marriage. How you and your partner should stay on topic when you fight and not bring up things from the past. Follow Rebecca GreeneBlog  whinypaluza.comBook  bit.ly/WhinypaluzaBookFacebook  facebook.com/whinypaluzaparentingInstagram @becgreene5TikTok @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Beth Syverson is a mom of an 18-year-old son Joey, who has been struggling with addiction and mental health issues for several years. She struggles with addiction as well, though not with the same substances as her son. This experience has given her empathy for her son's struggles. She has learned to maintain firm boundaries while still nurturing a positive relationship with Joey. She is walking beside Joey as he struggles with his recovery, while she works on her own personal growth and healing.Joey and Beth started Safe Home Podcast in August 2021 in order to help other families avoid the pain they've endured. Six weeks after it started, Joey relapsed, but he gave Beth his blessing to continue this important work, even suggesting an episode about relapse. Beth is continuing to provide interesting interviews with guests and looks forward to the day that Joey will join her on the podcast again.Listen to this insightful Whinypaluza episode with Beth Syverson about dealing with a teen who is struggling with addiction.Here is what to expect on this week’s show: Why being a reactive parent isn’t helpful during times of stress. How teens can easily hide their drug use from their parents. What kinds of signs you should be looking for in your teenage children. How excessive drug use can lead to disregard for things they once loved. How relapse is a very real reality when dealing with a teen who struggles with addiction.   Connect with Beth:Links Mentioned:https://podcasts.apple.com/us/podcast/safe-home-podcast/id1584397582Twitter@SafeHomePodInstagram@safe_home_podcastFacebookfacebook.com/SafeHomePodcast Follow Rebecca GreeneBlog  whinypaluza.comBook  bit.ly/WhinypaluzaBookFacebook  facebook.com/whinypaluzaparentingInstagram @becgreene5TikTok @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this insightful Whinypaluza episode about the importance of forgiveness.Here is what to expect on this week’s show: How forgiving someone brings you peace. Why anger, hostility, and resentment only damages you. How compassion and empathy are the best tools for forgiveness. Why you don’t need an apology to forgiven someone. How forgiving yourself is the first step to forgiving someone else. Follow Rebecca GreeneBlog  whinypaluza.comBook  bit.ly/WhinypaluzaBookFacebook  facebook.com/whinypaluzaparentingInstagram @becgreene5TikTok @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Shari Foos is a Marriage and Family Therapist, adjunct professor and the creator of The Narrative Method, a California 501c3 non-profit organization. Part of the Human Connection movement, TNM creates programs, products and experiences that address the growing isolation and need for real connection through sharing stories. Foos also co-founded the Bridge in 1999, a free humanities program for low-income adults at Antioch University Los Angeles. She received a MS in Narrative Medicine from Columbia University and a MA in Clinical Psychology from Antioch University Los Angeles.As a sought-after expert on the subject of relationships, remote group dynamics and meaningful connection, her writing and commentary have appeared in a range of online and print publications and podcasts, including Real Simple, Huffington Post, Women’s Health, KBLA, Fatherly, Thrive Global, Shondaland, The LA Weekly, Sparks & Honey Culture Briefings, Sondership, Let Pleasure be The Measure, and Bustle. Ms. Foos serves on the board of the City Kids Foundation and is the recipient of the New Directions for Veterans Community Hero Award (2015) and The Antioch University Los Angeles Lifetime Achievement Award (2016).Listen to this insightful Whinypaluza episode with Shari Foos about The Narrative Method.Here is what to expect on this week’s show: How children can’t help but see the injustices in the world and how that affects them. How it has been observed that even infants have a sense of morality. Why people must separate themselves from the negative things that happened to them in the past. How connecting with yourself allows you to discover what you want to do in the world. Why empathy can be a powerful tool to help you see that everyone has issues.  Links Mentioned:thenarrativemethod.org Connect with Shari: Twitter @NarrativeMethod Instagram @thenarrativemethod Facebook facebook.com/thenarrativemethod LinkedIn linkedin.com/company/thenarrativemethod Follow Rebecca GreeneBlog  whinypaluza.comBook  bit.ly/WhinypaluzaBookFacebook  facebook.com/whinypaluzaparentingInstagram @becgreene5TikTok @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this insightful Whinypaluza episode about setting boundaries during the pandemic.Here is what to expect on this week’s show: How COVID coverage can be too much sometimes and looking away could be beneficial for your mental health. Why you shouldn’t let your extended family or friends tell you how to navigate COVID with your family. How our two most important boundary tools are time and space. Why many children are very anxious right now and how parents can help them with their anxiety. How it’s important for people to focus on their mental health in addition to their physical health. Follow Rebecca GreeneBlog  whinypaluza.comBook  bit.ly/WhinypaluzaBookFacebook  facebook.com/whinypaluzaparentingInstagram @becgreene5TikTok @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices