Episode 212: Mindful Parenting with Josephine Atluri
Episode 212: Mindful Parenting with Josephine Atluri  
Podcast: The Whinypaluza Podcast
Published On: Fri Jan 27 2023
Description: Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago, Atluri coupled her consulting background with her passion for total wellness to become certified as a meditation coach and teach corporate mindfulness. Plus, her experience creating her modern-day family of seven children via in vitro fertilization (IVF), international adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach.Atluri hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” where she interviews guests on their inspiring responses to life’s challenges. Her parenting mindfulness expertise and fertility advocacy work has been featured in the L.A. Times, Motherly, MindBodyGreen, The Bump, Prevention, Well+Good, and Woman’s Day. She is the author of Mindfulness Journal for Parents, and the forthcoming 5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby (Spring 2022).Listen to this insightful Whinypaluza episode with Josephine Atluri about how mindfulness can enhance the way you interact with others and enrich your life.Here is what to expect on this week’s show: Mindfulness is a foundation upon which you build moments of awareness into your day Mindfulness is about being aware and curious about what is happening and why Awareness will allow you to hone in on your attention to direct it to where it needs to be Awareness of your attention will allow you to improve your interactions and activities and how you react to them Mindfulness will allow you to understand how you respond to things as they happen Being more mindful allows you to be more empathetic when interacting with others How the Mindfulness Journal for Parents can enrich your life Creating awareness of the inner critic, so you can silence it Daily affirmations will help you with daily action items to improve your thinking Modeling mindfulness will help your children to be mindful and aware of how they feel Mindfulness can allow you to communicate from a place of clarity and calm Consciously connecting with your spouse and children Cultivating gratitude, joy, and peace Real-time practice breathing exercises to calm yourself in any situation  Links Mentioned: The Mindfulness Journal for Parents https://www.amazon.com/Mindfulness-Journal-Parents-Practices-Connected/dp/164876469X Connect with Josephine: Website https://www.jatluri.com/ Instagram @josephineratluri Responding to Life Podcast https://podcasts.apple.com/us/podcast/responding-to-life-talking-health-fertility-and/id1497664316 Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices