Welcome to al the new listeners! I'm so glad you're here. This is my story in a 20 minute episode, I hope you get something out of it. Relapse doesn’t start with drugs — it starts with secrets. In this raw episode, I explain how addiction convinces you you’re fine, productive, and “different this time,” even when your life looks good on the outside.I break down how steroids, ADHD meds, and stimulant abuse reopened the door to full relapse after years sober — and what I learned coming back.

Today's guest is Logan from New Generation Sobriety. Logan Battled alcoholism and gambling addiction until he went to his first rehab at 17 years old. After getting sober and celebrating some time under his belt, he relapsed on slot machines until he lost it all. Gambling addiction is one of the most dangerous and misunderstood addictions because it’s invisible. Unlike drugs or alcohol, there are no obvious physical signs — until the financial, emotional, and relational damage is already done.In this powerful recovery conversation, we break down why gambling addiction is often called a silent killer, how it hides in plain sight, and why so many people don’t realize there’s a problem until it’s too late.This clip is for anyone struggling with gambling, supporting someone in addiction recovery, or trying to understand why behavioral addictions can be just as destructive as substance use.Topics covered:Gambling addiction warning signsWhy gambling is harder to detect than drugs or alcoholFinancial secrecy and addictionRecovery, awareness, and early interventionIf this resonates, you’re not alone — and help is available.

Today Allen Kharlip, Clinical Supervisor at Addiction Rehab Toronto and good friend, returns to recovering out loud as we open up about current events. In this raw conversation, we unpack how social media becomes a new addiction for people in recovery — triggering comparison, inadequacy, obsessive thinking, and emotional relapse.If you’ve ever scrolled Instagram and felt worse afterward, you’re not alone. We talk about why inspiration online quickly turns into self-judgment, why comparison is the thief of joy, and how recovery tools like spirituality, connection, discipline, and CBT help us break the cycle.This episode covers:– Why scrolling never makes you feel better– How comparison fuels insecurity + relapse thinking– The “addict brain” hijacking social media– What actually restores peace: connection, meetings, service, spirituality– Setting boundaries around tech in early recovery– How to stop chasing validation and start living againFind Allens full story on episode

In this episode, I break down what spirituality actually is — especially for people in recovery who don’t believe in God, grew up religious, or feel triggered by the word “spiritual.”Spirituality in recovery isn’t dogma — it’s connection, grounding, meaning, and a power greater than your impulsive brain. Today I share practical spiritual tools, how I rebuilt my relationship with a higher power after relapse, and how spirituality became the anchor that keeps me sober.We cover:• Spirituality vs religion (what’s the difference?)• Why willpower alone isn’t enough in addiction recovery• The spiritual void caused by addiction• Practical tools: stillness, gratitude, service, meaning-making, surrender• How ego blocks your recovery• How to build a spiritual practice even if you’re brand newIf you’re struggling, open to change, or tired of white-knuckling sobriety—this one’s for you.Follow on IG: @RecoveringOutLoudPodSubscribe for weekly recovery content.

In today’s episode of Recovering Out Loud, Anthony breaks down one of the biggest challenges in sobriety: the fear of the future. If you struggle with overthinking, catastrophizing, anxiety about relapse, financial insecurity, or the pressure of rebuilding your life — this episode will ground you.You’ll learn:• The psychology and neurology behind fear in recovery• Why uncertainty feels dangerous when you stop drinking or using• The lies fear tells, and how to counter them with evidence• How fear shapes behaviour, avoidance, self-sabotage & toxic cycles• Tools for emotional sobriety: reframing, action steps, CBT, surrender• How to build a healthy relationship with the future• Reflection questions you can use todayIf this episode resonates, hit Subscribe, leave a rating, and share it with someone who needs it. Recovery makes the future possible — not dangerous.Keywords:recovery podcast, fear of the future, sobriety anxiety, emotional sobriety, addiction recovery motivation, relapse prevention, overthinking in recovery, fear in sobriety, CBT for anxiety, early recovery support, how to stay sober, Anthony Recovering Out Loud

In this community-driven episode, Anthony dives into the real questions you submitted — from alternative paths to sobriety to emotional boundaries, routines, family support, and how recovery skills apply to everyday life. No sugarcoating. No one-size-fits-all solutions. Just practical guidance from lived experience and professional training.We cover:• Why 12-step programs aren’t the only option• What detox vs. rehab REALLY means• How to help others without losing your own sobriety• The difference between supporting and enabling• How professionals protect their emotional boundaries• Why structure and routine save lives• How families can support a loved one coming home from treatment• Recovery tools that make everyone’s life better — not just people with addictionIf this episode helps you, please follow, like, or subscribe — it’s the best way to support the show so this free content can reach more people who need it.Instagram: @RecoveringOutLoudPodYou are not alone.(I appreciate you. I love you.)Resources: USA988 Suicide & Crisis Lifeline — Call or text 988 for mental-health or substance-use crisesSAMHSA National Helpline (24/7):https://www.samhsa.gov/find-help/national-helplineTreatment Locator (Detox/Rehab Directory):https://findtreatment.govNAMI HelpLine:https://nami.org/helpPartnership to End Addiction (Parents/Families):https://drugfree.orgShatterproof Addiction Resources:https://www.shatterproof.org/find-helpAA (Alcoholics Anonymous):https://www.aa.orgNA (Narcotics Anonymous):https://www.na.orgSMART Recovery (CBT-based):https://www.smartrecovery.orgLifeRing Secular Recovery:https://www.lifering.orgRefuge Recovery (Buddhist-based):https://www.refugerecovery.orgCanada911 — Overdose or immediate danger988 Suicide & Crisis Helpline — Call or text 988 (nationwide)Wellness Together Canada:https://www.wellnesstogether.caConnexOntario (Ontario mental health & addiction directory):https://www.connexontario.ca211 Canada (local services search):https://211.caHealth Canada Substance Use Resources:https://www.canada.ca/en/health-canada/services/substance-useBC: Here to Help:https://www.heretohelp.bc.caAlberta Health Services Addiction Help:https://www.albertahealthservices.ca/am/page16759.aspxSaskatchewan Health Authority Addictions:https://www.saskhealthauthority.ca/your-health/conditions-diseases-services/addictionsManitoba Addictions Foundation:https://afm.mb.caQuébec: Trouver de l’aide:https://www.quebec.ca/sante/trouver-aideNova Scotia Mental Health & Addictions:https://mha.nshealth.caNew Brunswick Addiction Services:https://www2.gnb.ca/content/gnb/en/departments/health/AddictionsandMentalHealth.htmlPEI Addiction Services:https://www.princeedwardisland.ca/en/information/health-pei/addiction-servicesNewfoundland & Labrador:https://mha.easternhealth.ca/addictionsAA Canada:https://www.aa.org/pages/en_US/find-local-aaNA Canada:https://www.canaacna.orgSMART Recovery Canada:https://smartrecovery.org/local/caAl-Anon / Nar-Anon (family support):https://al-anon.org & https://naranon.org

Most people think relapse is a single moment — but it’s not.In this video, I break down the three phases of relapse (emotional → mental → physical) and explain why relapse actually starts weeks or months before the first drink or drug. Using my own experience — eight years sober before relapsing, multiple rehabs, and now working in addiction counseling — plus the science behind cravings and dopamine, this video gives you a clear roadmap for understanding relapse and preventing it before it begins.You’ll learn:✅ The early emotional warning signs most people ignore✅ How stress, boredom, overconfidence, and isolation create relapse conditions✅ Why cravings feel so powerful and why your brain seeks the “quick fix”✅ How to identify your patterns, triggers, and red flags✅ Simple but powerful tools to interrupt cravings in real time✅ How to build a relapse prevention plan that actually works✅ Why relapse is not failure — and how to turn it into growthWhether you're new to recovery, coming back, or supporting someone you love, this is one of the clearest explanations of relapse you’ll find. No shame. No judgment. Just honesty, science, and practical tools.0:00 How relapse actually worksEmotional relapse signs (poor sleep, irritability, isolation)Mental relapse & “addict brain” bargainingWhy dopamine memories trigger cravingsPhysical relapse: the result, not the beginningMy story: relapsing after 8 years soberScience of cravings & stress responseTools to interrupt urges instantlyPattern recognition & relapse journalingWhy connection is the antidote to addictionThe dangers of overconfidence in recoveryShame, avoidance, and emotional overloadBuilding a simple relapse prevention planrelapse preventionstages of relapseemotional relapse signsaddiction recovery toolshow relapse happensmental relapse warning signssobriety motivationstaying sober during holidaysrelapse triggersaddiction psychologyrelapse after long-term sobrietyIf this video helps you, please subscribe, rate, and share the podcast — it supports the channel, the message, and the people who need these tools the most. You’re not alone. You’re worth recovery.

“We almost died… so we have to talk about it.”This line says everything.This episode is a deep, unfiltered look into addiction, relapse, shame, near-death moments, and why telling the truth becomes a responsibility once you survive something you shouldn’t have.Today I sat down with the ladies from Girl, Undrunk - a podcast about addiction and sobriety. We talk openly about:Relapse triggered by body dysmorphia and Ozempic misuseSecrets, lying by omission, and why they keep you sickThe fear of asking for helpFamily dynamics, walking on eggshells, and holiday triggersWhy sobriety feels awkward at firstThe myth of “being fun when you drink”What REAL sober fun looks likeBuilding friendships that protect your recoveryWhy podcasting became a safe place to tell the truthIf you’ve ever felt alone, ashamed, or afraid to talk about your past — this episode shows you that healing begins when you finally say it out loud.👉 Follow for conversations that can actually save lives.

Going out sober is one of the hardest early-recovery milestones — but it DOES get easier.In this episode, I share the exact tools, mindset shifts, and sober strategies that helped me get through clubs, parties, concerts, holidays, and social events without drinking or using.You’ll learn:• Why going out sober feels so awkward at first• How to survive the “10–30 minute anxiety spike”• The sober ritual that keeps you grounded• What to say when someone asks “Why aren’t you drinking?”• How to handle triggers, pressure, and old using environments• When to leave — and why leaving early is a superpower• How to actually have FUN again without alcoholWhether you’re in early recovery or years in, you’ll find practical tips that work in real-world situations.You’re not broken. You’re just learning a new way to live — and you don’t have to do it alone.If this episode helped you, subscribe for more sober tools, real recovery talk, and weekly episodes.✨ Recovery is simple… not easy.✨ Don’t pick up the first one.

AA? SMART? Refuge? Therapy? Coaching?If you’ve ever tried to get sober and felt overwhelmed by all the recovery options out there, this video breaks everything down in a simple, honest, and non-judgmental way. Whether you're sober-curious, in early recovery, or coming back after relapse — this guide will help you understand what’s out there and how to choose the right recovery modality for you.In this 15 -minute breakdown, I cover:✔ 12-Step programs (AA, NA, CA) — what they’re actually like✔ SMART Recovery & secular options✔ Refuge Recovery, Recovery Dharma & mindfulness-based modalities✔ Therapy for addiction (CBT, DBT, EMDR, MI)✔ Online recovery communities & sober coaching✔ Harm reduction & medication support✔ How to actually choose a path that fits your life, personality, and needsRecovery isn’t “one size fits all.” It’s a toolbox.You get to build the version that keeps you alive, sober, and growing.If this helped, drop a comment about your experience with different recovery paths — it might help someone else watching.DISCLAIMER:I DO NOT REPRESENT ANY OF THESE ORGANIZATIONS OR GROUPS THIS IS MY EXPERIENCE AND OPINON 🔔 Follow for more content on sobriety, relapse prevention, addiction psychology, emotional healing, and building a life you don’t need alcohol to escape from.

Is sobriety supposed to feel boring?Short answer: yeah… sometimes it does. But there’s nothing wrong with you — your brain is literally recalibrating after years of artificial dopamine spikes from alcohol, cocaine, or whatever your drug of choice was.In today’s video, I break down why boredom happens in early recovery, how long the flat / plateau phase lasts, and what actually helps you rebuild motivation, joy, excitement, and real dopamine again.You’ll learn:✔ Why your dopamine system drops during early sobriety✔ Why boredom is NOT failure✔ How boredom can trigger relapse (my story)✔ How addiction hijacks “fun”✔ How to build REAL dopamine (not the quick highs)✔ How to create a life that’s exciting again without substances✔ The difference between boredom vs loneliness✔ How long the “flat” recovery phase lasts✔ Practical steps to feel better todayIf you’re sober-curious, newly sober, or coming back after relapse — this video will make you feel seen, validated, and supported.👇 Subscribe for more recovery contentIG: @RecoveringOutLoudPodPodcast: Recovering Out Loud PodcastTikTok / YouTube Shorts: @recoveringoutloudpodRecovery is simple, not easy. One day at a time.

Your first 30 days of sobriety can feel confusing, overwhelming, and honestly… scary.In this video, I break down exactly what to expect in early recovery — week by week — so you don’t have to go through it alone.We’ll talk about withdrawal, cravings, sleep, anxiety, emotional ups & downs, what’s normal, and how to make it through the first month alcohol-free.This video is for you if:• You’re on Day 1 or restarting• You want a simple plan to stay sober• You’ve relapsed before and want this time to be different• You need support, reassurance, and practical tools that actually workWhat you’ll learn:• How to survive the first 7 days without alcohol• Why cravings feel so intense & how to handle them• The emotional rollercoaster of Days 8–14• How your body and brain start healing• What to do each day to make sobriety easier• Common traps that lead to relapse• A simple daily routine for your first 30 days alcohol-freeIf you’re in early recovery, you are NOT alone. Drop where you’re at (Day 1, Day 5, Day 30!) and I’ll cheer you on. You can do this — one day at a time.

From the Big Book of Alcoholics Anonymous Page 86-88on awakening Follow Us:JOIN ME ON MY SOCIALS - FREE RECOVERY GUIDE AND RECOVERY COACHING ⁠https://linktr.ee/Recoveringoutloudpod⁠🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recovery🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate HelpOverdose Prevention Hotline: 1-888-853-8542Talk Suicide Canada: 1-833-456-4566 | Text: 45645Good2Talk (For Students): 1-866-925-5454💬 Join the conversation! Share your thoughts in the comments, and let’s recover out loud together.👍 Like, subscribe, and hit the bell for new episodes every week!#AddictionRecovery #MentalHealth #RecoveringOutLoud #recovery #addiction #podcast #sober #sobriety

This episode explores opioid addiction, methadone and Suboxone treatment, fentanyl risks, withdrawal, and the emotional toll of relapse. Kate from CATC breaks down how opioid agonist therapy works, why shame keeps people stuck, and what treatment centers can do better. Anthony shares raw stories from relapse, detox, and how connection, honesty, and support saved his life. If you want real insight into recovery, harm reduction, and long-term sobriety—this is the episode to hear.

In this episode of Recovering Out Loud, we dive into a raw and honest conversation about relapse, body language, hidden pain, and the transformation that happens when recovery is paired with purpose.We unpack the moment a friend could see a relapse coming before the person struggling could even admit it. We talk about the shame, denial, and the sixth-sense intuition people in recovery often develop.From 48-hour blackouts to becoming a coach who helps people rebuild their relationship with movement, she shares how fitness became a powerful anchor in sobriety — but also how it can become obsessive, toxic, and another addiction if we’re not careful.We explore:• How childhood pressure + performance can shape addiction• Why your body language reveals everything you try to hide• How community workouts mimic recovery meetings• The rise of steroids, Ozempic, and “fitness as numbing” in sobriety• Workaholism, burnout, money stress, and staying spiritually grounded• How to move from extrinsic validation to intrinsic values• Why recovery is “six garbage cans with five lids”If you’re navigating sobriety, struggling with body image, stuck in obsessive fitness cycles, or looking for community — this episode is for you.Listen, share, and join the recovery conversation.#sober #recovery #addictionrecovery #mentalhealth #fitnessjourney #healing

In this episode of Recovering Out Loud, Anthony sits down with Alexandra Perry, Director of Business Development for Inpatient and Virtual Programs, and former Executive Director at Trafalgar Addiction Treatment Centres. With over a decade of experience across nonprofit shelters, addiction treatment, and higher education, Alexandra brings a powerful mix of lived experience, leadership insight, and compassion to the conversation.Together, we unpack:The real link between workplace stress, burnout, and substance useWhy “recovery is a privilege” for some — and how that must changeThe truth about hitting rock bottom and why prevention matters more than everHow trauma, shame, and silence keep people sickWhat organizations can do to create trauma-informed, supportive spaces for employeesThis is a raw, human conversation about systemic change, courage, and connection — reminding us all that recovery starts with empathy and asking for help.

In this emotional and deeply relatable episode of Recovering Out Loud, host Anthony  sits down with Eryl McCaffrey, a psychotherapist and woman in long-term recovery, to explore the toxic link between body image, perfectionism, and addiction.Eryl opens up about growing up in an alcoholic home, chasing perfection to escape pain, and how her obsession with control over her body and success masked deeper wounds.They dive into what it means to truly let go — to stop chasing validation and start building connection, spirituality, and self-acceptance.You’ll learn:Why perfectionism and body image struggles often lead to addictionHow trauma disconnects us from our bodies and our emotionsWhat “relief” really means in early recoveryWhy spiritual connection is the antidote to self-destructionDaily recovery practices that rebuild peace, gratitude, and purposeThis conversation is for anyone stuck in the loop of not enoughness — and ready to find peace in their own skin.

If you’ve ever struggled with addiction, relapse, or finding long-term sobriety, this conversation will inspire you.Host Anthony speaks with Allison, an intake counselor at Addiction Rehab Toronto, about her journey from active addiction to seven years of recovery. They unpack what really causes relapse, the importance of spirituality, practical tools like journaling and gratitude lists, and why sober support systems matter long after treatment ends.You’ll hear personal experiences about triggers at social events, navigating shame, rebuilding trust with family, and how traveling and living sober can be joyful. Whether you’re new to recovery, supporting a loved one, or looking to deepen your sobriety, this episode offers hope and actionable advice.Subscribe for more real recovery stories and tools for staying sober.www.addictionrehabtoronto.ca

Today i sat down with Melanie Matthews, BSW, MSW, RSW Director of Clinical Programs at Canadian Addiction Treatment Centres Melanie Matthews is a registered social worker with BSW and MSW degrees. She takes a collaborative approach to therapy and uses a person-centered approach while maintaining empathy and a non-judgemental stance.Melanie has worked in social services and mental health since 2010 in several different areas of practice including residential treatment programs, educational settings, and not-for-profit organizations.She uses primarily Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT) in her work. She often works with youth and adult clients experiencing a range of issues, including depression, anxiety, and personality disorders.Melanie co-authored a paper titled “A Review of Mental Health Services Offered by Canada’s English Language Universities“, which investigated the availability of mental health services offered to postsecondary students on campus compared to known prevalence rates of mental health issues.She has also written a number of reports regarding best practices for youth serving programming offered by not-for-profit organizations across Ontario. She continues to engage in research and knowledge dissemination as a vehicle for advocacy and social justice.Are you or a loved one struggling to find the right path to recovery? This episode dives deep into the world of addiction treatment and long-term sobriety.Host Anthony speaks with Melanie, an addiction professional with personal recovery experience, about navigating the complex choices between virtual programs, outpatient care, and inpatient rehab. They discuss why some people relapse, what daily essentials help sustain long-term recovery, and how to choose the right treatment center.This conversation also unpacks the difference between supporting and enabling a loved one, the role of families in recovery, and what to look for in public vs private treatment centers. Melanie also shares insights on medication-assisted recovery (like naltrexone and other emerging therapies), and how to stay connected to community and self-care.Find her here https://canatc.ca/biographies/melanie-matthews/Subscribe for honest, practical advice and real recovery stories to inspire hope and healing.

After decades of drinking, failed restarts, and hitting countless rock bottoms, Tom found himself on the edge — alone in a Toronto condo, terrified and ready to end it all. But one small moment — looking into his dog’s eyes — changed everything.In this raw and honest conversation, we talk about:Surviving suicidal thoughts and choosing life one day at a timeWhy “never too late” really matters in addiction recoveryThe unexpected kindness of a first AA Zoom meetingPractical tools to fight overwhelm: “next right thing,” morning check-ins, and self-compassionIf you’re struggling with addiction, self-worth, or feeling like change is impossible — this story will give you hope, practical recovery insights, and proof you’re not alone.

I say down with Chef Devan...Driven by his desire and ambition to be the best in the business, Guyanese, Canadian Chef Devan Rajkumar (aka Chef Dev) has no boundaries when it comes to culinary exploration. Chef Devan Rajkumar is on a mission to create food worth sharing that modernizes the craft, traditions and tastes of East and West Indian cuisines. Whether that means owning the role of food expert on Cityline, traveling abroad to gain more experience and share his craft, appearing as a judge on Food Network Canada’s Fire Masters, developing signature soups with Mema Foods International or hosting pop-ups with chef peers both local and internationally on any given day. This episode dives deep into the raw truths of addiction, relapse, and the ongoing journey of recovery. From finding podcasting as a lifeline in rehab, to rediscovering humility, service, and purpose, we explore how sobriety isn’t just about abstaining—it’s about learning how to live again.You’ll hear powerful stories about:Relapsing after 8 years and starting overWearing the “mask” and hiding behind egoFunctional alcoholism and the danger of high performance in addictionHow addiction stripped away passion—and how recovery brought it backWhy humility, service, and honesty are the keys to lasting changeIf you’re looking for hope, tools, and real conversations about recovery, addiction, and mental health, this episode will resonate.

In this powerful episode of Recovering Out Loud, we explore the raw and unfiltered journey of a man who transformed his life from violence, drugs, and street survival to healing, meditation, and spiritual awakening. He shares his earliest memories of abuse, how he lost himself behind masks and identities, and the pivotal moment that led him to leave the street life behind.Through deep reflections on meditation, forgiveness, spirituality, and personal growth, this episode dives into how letting go of control, finding inner guides, and practicing awareness can completely change the course of a life.If you’ve ever struggled with identity, trauma, addiction, or resentment, this conversation is a reminder that transformation is possible—and that healing starts from within.

This is Braydon Lynch's story In this episode, we dive into one of the rawest stories you’ll ever hear about addiction, relapse, and recovery. Our guest shares how his addiction spiraled out of control — from growing up in a small hockey town to chasing validation in comedy and social media — until one night in Times Square, New York, brought him to his absolute rock bottom.Naked, lost, and locked out of his hotel at 4:30 AM, he hit a breaking point. But instead of ending his life, a moment of grace — and a prayer — turned everything around. This shocking yet inspiring story shows how addiction can strip us down to nothing, but recovery can build us back up stronger than ever.If you’ve ever struggled with addiction or know someone who has, this conversation is for you. It’s about shame, resilience, higher power, and the hope that comes from choosing life.🔔 Follow us for more powerful recovery stories, sober tools, and unfiltered conversations about mental health and addiction.

This powerful episode dives into the raw reality of addiction, relapse, and recovery. Hasan shares his journey from building a business, losing $2.5M, and spiralling into cocaine and Percocet addiction — to finding peace through treatment, Suboxone, and a 12-step program.💡 You’ll hear about:Hitting rock bottom even after “having it all”The mental obsession and physical cravings that make addiction relentlessHow treatment, service, and spiritual growth brought lasting peaceThe role of prayer, meditation, and helping others in staying soberWhether you’re in recovery, supporting someone who is, or just curious about the process, this conversation will inspire you to keep moving forward — one day at a time.

Jennifer Baxendale and Kirstin Rajala were in NYC to attend the February 2020 show. Inspired by the night, and with their shared passion for women’s stories and lively events, they’ve signed up to bring the series to Canada. Generation Women blends a lively literary salon with the tradition of handing down wisdom from community elders. Join us around the matriarchal campfire for an intimate events that celebrates the hearts and minds of many. Alongside cis women, we cast all gender expressions including non-binary folk and trans women.What these 2 women are doing is incredible and you need to check them out now! Generation women. Im looking forward to attending these shows in Toronto! For tickets click the link! https://www.generationwomen.ca/

Matthew Perry was more than Chandler Bing. In this powerful, 15-minute episode, we go beyond the laugh track to explore his real story — from childhood pain to global stardom, through a decades-long battle with addiction, near-death experiences, and hard-won moments of recovery.Using insights from his memoir Friends, Lovers, and the Big Terrible Thing and credible sources, we dive deep into the man behind the sarcasm. This episode is part tribute, part cautionary tale, and part message of hope for anyone battling their own “Big Terrible Thing.”You’ll hear:​How Perry’s early life shaped his humor and hunger for fame​The inside story of Friends and why he doesn’t remember three entire seasons​His terrifying health battles, including a 2% chance of survival​What recovery meant to him — and how he wanted to be remembered🎧 If you’re struggling with addiction, this episode is for you. You are not alone.

“I thought I was the biggest piece of shit walking on God’s green earth.”In this gripping episode of Recovering Out Loud, Anthony sits down with Bo as he shares his raw journey through crystal meth addiction, terrifying psychosis, and over 50 stays in mental hospitals.From feeling hated by everyone and hearing voices telling him he didn’t deserve to live, to finally discovering the spiritual tools that saved his life, this story is a brutally honest look at the cunning, baffling, and powerful nature of addiction.This conversation is proof that even in the darkest moments, recovery and purpose are possible.00:00 – “I thought everyone hated me”02:30 – Discovering service through video creation04:50 – Reliving stimulant psychosis through film13:40 – Alcohol as the gateway to everything else15:30 – “I went to the mental hospital 50 times”18:05 – Rock bottom: broken mentally, physically, spiritually20:15 – Daily reprieve and spiritual principles27:00 – Resentment, relapse, and the gift of returning33:00 – “The greatest gift is being of service”41:00 – Living faith one day at a time48:20 – Closing poem: I, The Addict

Patrick spent over two decades trapped in daily use, denial, and isolation. From high school parties to bartending life, from weed dependency to cocaine spirals, he believed recovery wasn’t possible. After losing relationships, hiding debts, and nearly losing his health, Patrick finally reached a breaking point when his family discovered the truth.In this powerful conversation, Patrick shares how honesty and surrender opened the door to treatment — and how the support of family and the 12 steps gave him a new life. He opens up about childhood insecurity, the destructive grip of marijuana and cocaine, his eye-opening rehab experience, and the spiritual practices that keep him grounded today.This is a raw and hopeful story about faith, service, and the freedom that comes with letting go. If you’ve ever felt alone in addiction, Patrick’s journey is living proof: recovery is possible.00:00 – Introduction & Patrick’s first steps toward recovery02:00 – First retreat experience & early sobriety milestones05:40 – Childhood insecurity, masks, and constant worry08:30 – High school party life: weed as his “higher power”10:00 – Cocaine enters the picture in university14:00 – Twelve years off hard drugs, but dependent on weed & alcohol17:20 – Progression into bartending, debt, and isolation20:20 – Dad’s stroke & the breaking point of honesty with family24:00 – Entering rehab: resistance, breakthroughs, and self-love29:00 – Discovering spirituality & meditation in recovery40:00 – Daily essentials: prayer, meetings, kindness, connection44:00 – The role of service and helping others in sobriety47:00 – Letting go of outcomes & trusting the process52:00 – Best advice: acceptance, empathy, and radical honesty

Mikes story is truly inspirational. Mike shares his raw and inspiring journey through addiction, near-death experiences, and the path to recovery. From early childhood substance use to brushes with death, Mike opens up about the pain, chaos, and turning points that led him to sobriety.We dive deep into his experience with breathwork, meditation, spirituality,, and how these tools helped him transform his life. Mike’s story is proof that no matter how far gone you feel, there is always hope, healing, and a way forward.👉 If you or someone you love is struggling with addiction, this episode will show you that recovery is possible.JOIN ME ON MY SOCIALS - FREE RECOVERY GUIDE AND COACHING https://linktr.ee/Recoveringoutloudpod

After serving four years in prison, Emily O’Brien didn’t just rebuild her life—she built a brand. Comeback Snacks is now in over 1,500 stores, but the story behind it is about much more than popcorn. It’s about resilience, accountability, and using your past to fuel your future. In this episode, Emily shares her path from addiction to entrepreneurship, and why she believes everyone deserves a second chance.After being sentenced to a four-year jail term, Emily set out on the mission to transform herself and make her time in jail as meaningful as possible. Having fostered an entrepreneurial career before her sentence, Emily developed the idea for Comeback Snacks to create mouth watering popcorn flavours, inspired by her experience of it being the perfect social snack to bring her and her fellow inmates together, and make the most of a tough time. Aware of the hardships of being incarcerated, Emily is driven to help remove the stigma surrounding people with prior convictions, as well as connect them with opportunities for reintegration through training, empowerment and education.

Mary’s story will shake you — and give you hope.From losing her mother at just four years old, to growing up in an orphanage, and facing childhood trauma and abuse from her father, to falling into the grip of alcohol and cocaine… Mary knows darkness. She’s felt the hopelessness of relapse, the shame of rock bottom, and the fight it takes to claw your way back.Now, with 26 years of sobriety, Mary is living proof that you can build a life you don’t need to escape from. In this raw, unfiltered conversation, she reveals:​The exact moment she dropped to her knees and begged God to help her​Childhood trauma and abuse ​The hard truth about why relapse happens — and how to prevent it​The fine line between enabling and truly supporting a loved one​Why service work might be the secret weapon to staying sober​The tools she still uses every single day to keep her peaceWhether you’re in recovery, love someone who is, or just need proof that change is possible — Mary’s story will hit you straight in the heart.

MEET Jeff WenningerRetired LAPD Lieutenant, Nationally Recognized Law Enforcement Expert, and Founder & CEO of Law Enforcement Consultants, LLCWith over 33 years in law enforcement—primarily with the LAPD—Jeff Wenninger has seen the best and worst of policing. Rising through the ranks to lieutenant, he led officers through some of the most complex and high-stakes moments in modern law enforcement. Now, as the Founder & CEO of Law Enforcement Consultants, LLC, Jeff specializes in police use of force investigations, crowd management, school safety, and developing leadership practices that align policing with public trust.His work isn’t about surface-level “reforms” or political catchphrases like “defunding the police”—it’s about driving the honest conversations that ignite change.He focuses on leadership accountability, science-based training, and open communication that earns public trust while meeting the challenges of 21st-century policing.In this episode, Anthony sits down with Jeff Wenninger—retired LAPD sergeant, consultant, and author of On Thin Ice—to discuss the raw realities of law enforcement, mental health, and addiction. Jeff shares how his upbringing shaped his empathy on the job, why culture always outweighs training, and the urgent need to reimagine policing. From personal stories on the front lines during the Rodney King riots to insights on breaking the stigma around mental health in law enforcement, Jeff pulls no punches. Whether you’re interested in mental health, policing, or just want to hear real talk about change, this episode delivers.Jeffs upcoming book On Thin Icehttps://jeffwenninger.com/prologue-download/

Welcome to another powerful episode of the Recovering Out Loud podcast!In this raw, unfiltered conversation, we dive deep into what it really takes to break the cycle of addiction—especially when it runs in the family. Candice opens up about her journey from active addiction to recovery, the pain of watching her daughter struggle, and how both found freedom in their own time.We explore tough questions like:​What’s the line between enabling and supporting a loved one?​How do you deal with shame that lingers even after you get sober?​Why does recovery sometimes feel harder than addiction?​The impact of trauma, spirituality, and finding real community in sobriety.Whether you’re struggling, supporting someone who is, or just want an honest look at recovery—this episode is for you.Subscribe, share, and leave a comment if this resonated!

Welcome to recovery rap! Follow Benjamin on instagram @benjamin.Lerner https://www.instagram.com/benjamin.lerner?igsh=MTB3dm1pNnc1b3d1MQ==What happens when you take addiction, pain, and trauma—and turn them into art that saves lives? In this episode, I sit down with Benjamin Lerner, better known as the “recovery rapper,” to unpack his raw journey from privileged beginnings and opioid addiction to finding purpose and truth through music.We dive deep: childhood struggles, crashing cars, hitting spiritual—and literal—bottom, and the turning point that kept him alive. Benjamin shares the real story behind his social media rise, how authenticity beats algorithm, and the life-saving power of service, creativity, and honesty in recovery.If you’ve ever felt like the drugs stopped working, or your story didn’t matter, this conversation will remind you: You have a voice. Pick up the phone. Hit post. Don’t quit before the miracle.Subscribe for more real recovery conversations and inspiration.

Heather’s story is one of grit, honesty, and transformation. In this raw and unfiltered episode, she opens up about two years spent homeless on the streets of Toronto, the cycles of relapse and short-lived sobriety, and what it really takes to get—and stay—sober. Heather shares the truth about battling urges, old habits, and the voices in her head, plus how journaling, service to others, and finally letting people in changed everything.We talk about:How addiction is never just about the drugs—and why the cravings for validation, excitement, or escape can be just as hard to fightWhy relapse isn’t the end, and what real “bottom” actually looks likeFinding purpose through helping others, and why one act of kindness can change someone’s lifeHow to support a loved one without losing yourselfThe reality of being judged (and judging yourself) after addiction—and how to build real gratitude from rock bottomIf you’re struggling or know someone who is, this episode is for you. No matter how far you’ve fallen, hope and healing are always possible. If we can do it, so can you.

In this raw, unfiltered episode of Recovering Out Loud, Kaitlin shares her extraordinary journey through childhood trauma, addiction, sexual abuse, sex work, and human trafficking right here in Canada. From being sent to a wilderness rehab as a teen to surviving multiple assaults, abusive relationships, and manipulation by a trafficker—Kaitlin explains the real meaning of consent, the trauma bond, and how society often fails the most vulnerable.We dive deep into what it’s actually like to lose yourself in addiction, why people stay in abusive relationships, and the impossible hurdles faced by survivors of human trafficking. Kaitlin’s story is one of unthinkable lows—and incredible resilience. Whether you’re in recovery, know someone struggling, or want to better understand trauma and survival, this episode will change your perspective.If you or someone you love is struggling, please reach out. You are not alone.RESOURCES If you're seeking support or resources related to human trafficking in Canada, here are some key organizations and services available:Phone: 1-833-900-1010Website: canadianhumantraffickinghotline.caServices: Confidential, multilingual, 24/7 support connecting victims and survivors to emergency shelters, law enforcement, and other services. (canadianhumantraffickinghotline.ca, Toronto Central Health Line)Website: publicsafety.gc.caResources: Information on human trafficking, support services, and provincial/territorial resources. (Public Safety Canada, Public Safety Canada)Website: joysmithfoundation.comFocus: Education, intervention, and support for survivors of human trafficking. (joysmithfoundation.com)Website: covenanthousetoronto.ca/protectyourkids/Focus: Awareness, prevention, and support for youth at risk of sex trafficking. (Covenant House Toronto)Website: actalberta.orgFocus: Coalition of organizations addressing human trafficking in Alberta through awareness and support. (Wikipedia)Website: ceasenow.orgFocus: Support for survivors of sexual exploitation and trafficking in Edmonton, Alberta. (Wikipedia)Website: protectchildren.caServices: Cybertip.ca for reporting online sexual exploitation of children. (Wikipedia)If you need assistance connecting with any of these resources or require information specific to your province or territory, feel free to ask.🇨🇦 Canadian Human Trafficking Hotline🛡️ Public Safety Canada – Human Trafficking Resources🧭 Joy Smith Foundation🏠 Covenant House Toronto – Traffick Stop📍 ACT Alberta🧑‍⚖️ Centre to Empower All Survivors of Exploitation and Trafficking (CEASE)🧒 Canadian Centre for Child Protection

On this episode of Recovering Out Loud, Anthony sits down with his returning guest and good friend Tom to have a brutally honest conversation about addiction, recovery, and the daily struggles of staying sober. Tom shares his story of biking through harsh winters to meetings, the crushing weight of ego and self-destruction, and how learning humility was one of the biggest gifts sobriety has given him.They dive into the common but deadly "fuck it" moments that lead addicts to relapse, the fantasy of freedom that drugs and alcohol promise but never deliver, and the importance of outside support and community in staying on the path. Tom also talks about his creative career struggles while drinking, his journey with ADHD medication, and how he's learning to relinquish control and embrace help.This episode is a heartfelt reminder that addiction is universal, that everyone’s story is different yet similar, and that real recovery comes with daily work, grace, and hope.If you or someone you love is struggling with addiction, reach out. You’re not alone.ADDICTION GUIDES on AmazonWHATS WRONG WITH MY TEEN? The Recovery Journal 00:00 - Intro & Welcome to Recovering Out Loud 00:43 - Tom’s return & biking as early recovery therapy 02:10 - The motivating power of doing hard things in sobriety 03:20 - Surviving addiction: weight gain, injury, and denial 07:10 - Anthony opens up about losing his job and ego hits 09:20 - Comparing lives and giving oneself grace in recovery 13:00 - The power of authentic support and cutting toxic people 15:00 - Ego, humility, and learning to ask for help 18:40 - The "fuck it" moments that lead to relapse 21:00 - Sobriety’s inverse progress and personal achievements 23:20 - The fantasy of freedom vs. the reality of addiction 26:20 - Alcoholism’s preparation rituals & life consequences 29:00 - Responsibility and accountability in recovery 31:30 - The power of hope and community in staying sober 35:00 - ADHD, medication, and outside help in recovery 38:30 - Addiction’s impact on creativity and career 42:00 - The ongoing process of recovery and humility 45:00 - Closing thoughts and encouragement

In this deeply honest episode of Recovering Out Loud, Anthony talks with Mary about the often-overlooked struggles of depression and suicidal ideation during addiction recovery. Mary opens up about living with constant suicidal thoughts—even years into sobriety—and the daily fight to stay alive and hopeful. They discuss the importance of facing these feelings head-on, using coping strategies like routine, physical activity, and seeking support, rather than numbing the pain with substances. This episode is a vital listen for anyone grappling with mental health challenges in recovery or supporting someone who is.Recovery Tools: Amazon Links: Get the Recovery Journal Helpful Book Mentioned in todays episode:Whats Wrong With my Teen? Timestamps:00:00 – Welcome & Introduction22:15 – Life in active addiction vs. life in recovery with depression23:00 – Constant suicidal thoughts and coping strategies27:30 – The role of exercise and routine in managing mental health40:00 – Recognizing that sobriety doesn’t end mental health struggles42:30 – The danger of masking depression with substances44:30 – Building structure to combat mental health challenges46:30 – How mental health treatment supports long-term recovery52:00 – Final thoughts on hope and survivalFollow Us:🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recovery🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate HelpOverdose Prevention Hotline: 1-888-853-8542Talk Suicide Canada: 1-833-456-4566 | Text: 45645Good2Talk (For Students): 1-866-925-5454💬 Join the conversation! Share your thoughts in the comments, and let’s recover out loud together.👍 Like, subscribe, and hit the bell for new episodes every week!#AddictionRecovery #MentalHealth #RecoveringOutLoud #recovery #addiction #podcast #sober #sobriety

On this episode of Recovering Out Loud, Anthony sits down with Chloe, a Toronto actor and recovering addict, to get real about relapse, trauma, and what it takes to stay sober. Chloe shares her experience of leaving rehab, facing old triggers, relapsing just 48 hours later, and rebuilding her life through connection, service, and faith.They dive into:Why addiction recovery isn’t a straight lineThe insidious nature of relapse (and how she survived it)Rebuilding self-worth after years of addiction and shameHow spirituality and higher power help her stay soberFinding joy, purpose, and community in recovery—even after setbacksLessons for families and anyone struggling to stay cleanWhether you’re in recovery, love someone who is, or just want to hear an honest story of hope, this conversation will inspire you.Whats Wrong With my Teen? Helpful Book about how to deal with a loved one in Addiction by Susan Raphael on Amazon:https://a.co/d/8IAgPEhThe Recovery Journal Need help or support? Message us @RecoveringOutLoudPod or email recoveringoutloudpod@gmail.com.00:00 - Intro: Real Talk on Addiction & Recovery01:03 - Welcome, Chloe!02:23 - Facing Triggers in Early Recovery03:08 - Life After Rehab & the Bubble Bursts04:48 - Relapse 48 Hours Out: What Happened06:11 - Hitting Bottom, Moving Forward09:06 - Love, Relationships & Getting Honest10:19 - Why Recovery Has to Be For YOU13:27 - The Moment Everything Changed16:03 - Finding Your People in Sobriety17:58 - Life in Sober Living18:46 - Back Home: Facing Old Patterns21:13 - Stimulants, Alcohol & “Same Sh*t, Different Shovel”25:02 - How Spirituality & Higher Power Show Up29:03 - Getting Faith, Self-Esteem & Forgiveness Back31:01 - Book Recommendation: "What’s Wrong With My Teen?"32:02 - Conferences, Amends & New Beginnings35:05 - Acting, Comedy & Recovery39:31 - Key Advice for Anyone Struggling to Stay Sober40:45 - The Power of Service & Showing Up41:56 - Building Accountability in Life & Recovery43:00 - Outro: You Are Not Alone

Welcome to Recovering Out Loud! In this powerful episode, Anthony sits down with Brigid, who shares her incredible journey of getting sober at 21 and building 12 years of recovery. They dive deep into childhood trauma, addiction, suicidal thoughts, finding a sober community, navigating relationships, and how faith and spirituality play a crucial role in long-term sobriety. Brigid is a powerful example of how you can get through ANYTHING sober. Whether you’re struggling with addiction, supporting a loved one, or searching for real stories of hope, this episode is for you. Bridget’s honest account covers hitting rock bottom, the challenges of early recovery, mental health, relapse, divorce, building new coping skills, and learning to find joy again—without alcohol.Timestamps:0:00 – Welcome & Show Introduction0:35 – Why Service Matters in Recovery1:49 – How Anthony & Brigid Met: “No Coincidences”3:00 – Brigids Story: Getting Sober at 214:51 – Childhood Trauma, Books & Early Escape5:41 – When Drinking Was Still Fun7:00 – Realizing Alcohol Became the Problem8:21 – The Moment Bridget Knew She Needed Help10:04 – Trying to Control Drinking (and Failing)11:02 – Accepting the Truth: “I Can’t Stay Stopped”12:22 – The Reality of Sobriety: Emotional Rollercoaster15:05 – Suicidal Thoughts & Hospitalization17:29 – Finding Community in Early Recovery20:06 – Learning to Have Fun Sober21:24 – Dealing with Triggers & Playing the Tape Forward23:03 – The Illusion of Control & the Lurking Notion24:36 – Identity in Recovery: Am I Still an Alcoholic?26:42 – Chasing the “Fun” That Never Lasts27:19 – Faith, Spirituality & Higher Power29:17 – Divorce, Relapse, and Letting Go34:06 – Finding Joy Again After Loss38:28 – The Power of Gratitude & Being Present40:02 – “This Too Shall Pass”—Surviving the Bad Days43:07 – Slipping Up: Accidental Drink in Recovery45:05 – Staying Vigilant in Recovery46:38 – Recovery Routine: Daily Tools for Sobriety49:13 – Perspective Shifts & Helping Others51:13 – The Freedom to Be Imperfect53:31 – Final Words: Hope for Anyone Struggling55:07 – Thank You & Closing sobriety, recovery, addiction, alcoholism, sober journey, faith, spirituality, mental health, relapse, coping skills, 12 step, community, trauma, healing, Bridget recovery story, Anthony D podcast, sober podcast, recovery tools, surviving rock bottom, life after addictionWatch more inspiring recovery stories:Subscribe to Recovering Out LoudFollow on Instagram @recoveringoutloudpod

Join us as Susan Raphael, a mental health and addiction clinician, shares insights on teen addiction and family recovery. Learn about enabling vs. supporting, the importance of validating statements, and navigating the fentanyl crisis. Discover practical tools for parents and loved ones from her book, 'What's Wrong with My Teen?'Addiction and mental health clinician Susan Raphael, ICADC, is thefounder and principal of Sustainable Recovery Counselling Services inToronto. Susan specializes in addiction and recovery. Areas of expertiseinclude treating individuals and families with a special focus on teenagers,young adults and parents.She is a referral clinician in the National Basketball Association,NBA/NBPA Clinicians’ Network and is Internationally Certified by theCanadian Addiction Counselors Certification Federation (CACCF), the goldstandard of addiction counsellors in Canada and Internationally.Susan holds an honours degree from York University, and attended theUniversity of Toronto for graduate studies. Her lived experience withaddiction and long-term sustainable recovery add to her expertise.🌐 www.SustainableRecovery.ca📧 susan@susanraphael.ca📞 416-271-1117🔗LinkedIn Profile📸 Instagram: @sustainable__recoveryYouTube: @susan_raphael📚 Guiding Families in Addiction & Mental Health Recovery. Author of,"What's Wrong with My Teen? Finding Answers to Teenage Addiction andFamily Crisis”.You and your teen are in crisis. You don’t have to be.You are not alone. There is hope. There is a solution. Packed with practicalstrategies and step-by-step guidance that empowers you for real change,What’s Wrong with My Teen? demystifies the complex interplay ofaddiction, mental health issues, and typical teenage behavior. Learn thesecrets to empathetic, judgment-free listening. Acquire priceless tools forengaging in difficult discussions, with sample letters and scripts for criticalconversations. Gain comprehensive techniques for establishing andenforcing healthy boundaries. Discover the power of naturalconsequences and compassionate language.In What’s Wrong with My Teen? Susan Raphael draws on her vastexperience with families like yours. Finally—a clear, actionable plan fornavigating today’s greatest challenges and turning them into tomorrow’striumphs.Available everywhere books are sold www.WhatsWrongWithMyTeen.com📋 Resources for Parents and Caregivers1. 📞 Families for Addiction Recovery (FAR – Canada)What they do:• National charity run by parents, offering peer support for families ofsomeone struggling with addiction• Free parent-to-parent phone support (Individually or via Peer-to-Peersessions): trained parent volunteers using CRAFT/MI/ACT techniques• Weekly online drop-in parent support groups• Advocacy and public education on addiction and policy reformContact Info:• Phone (toll‑free): 1‑855‑377‑6677 ext 207• Hours: Mon–Fri 12 pm–3 pm EDT; Wed 7 pm–9 pm EDT• Email: info@farcanada.org• Website: www.farcanada.org2.☀ Sunnybrook Family Navigation Project (FNP)What they do:• Clinician-led service for youth (13–26) and their families• Provides expert guidance and connection to mental health &substance‑use services across the GTA• No referrals, no fees, no need for a diagnosisContact Info:• Phone (toll‑free): 1‑800‑380‑9367• Email: familynavigation@sunnybrook.ca• Service Area: Greater Toronto Area3. 🧭 HOPE (Helping Other Parents Everywhere)What they do:• Ontario-wide volunteer-run peer support for parents/guardians ofteens & young adults• Weekly confidential support groups: virtual and re-opening in-person• Peer phone support, workshops, and access to online toolsContact Info:• Phone (toll‑free): 1‑866‑492‑1299• Email: info@hope4parents.ca• Website: hope4parents.ca• Fees: $50 one-time membership + $10 annual renewal (financialassistance available)

Mike B's powerful recovery story is proof that it’s never too late to change. From smoking crack on East Hastings to building a coaching business helping others get sober, Mike opens up about the lowest points of his addiction, his spiritual awakening, and the mindset shift that helped him take action.We talk about:Surviving addiction, trauma, and relapseLetting go of ego, fear, and people-pleasingDiscovering purpose through sobriety and serviceHow social media helped him connect with others in recoveryTools for confidence, consistency, and healingIf you’re struggling with alcohol, drugs, anxiety, or low self-worth, this episode will speak directly to you.👉 Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.Follow Mike here: https://www.instagram.com/trueyou_mike?igsh=MXU5MmR5azBnOHloZA==addiction recovery podcast, sobriety journey, recovery coach, how to get sober, quit drinking, life after addiction, crack addiction story, rock bottom recovery, mental health podcast, overcoming substance abuse

In this powerful episode , we sit down with Omar at the cottage to dive deep into his journey from marijuana dependency to sobriety. Originally from Toronto and now living in Denver, Omar shares how weed became a crutch during personal and professional traumas, the insidious nature of its cumulative effects, and the profound health benefits he gained from quitting. From body dysmorphia to the societal pressures fueling addiction, this candid conversation uncovers the hidden dangers of legalized marijuana and offers hope for those struggling. Learn about the neurological pathways of addiction, the impact of high-potency THC, and practical tools for recovery. If you or someone you know is battling addiction, this episode is a must-watch for inspiration and actionable insights. Don’t forget to like, subscribe, and share to support honest conversations about sobriety!We discuss: weed addiction, marijuana dependency, sobriety journey, overcoming addiction, THC dangers, mental health, body dysmorphia, recovery tools, legalized marijuana, addiction recovery00:00 - Introduction: Setting the Scene at the Cottage00:27 - Meet Omar: From Toronto to Austin to Denver01:19 - Omar’s Story: How Personal Traumas Led to Weed Dependency02:27 - The Hidden Dangers of Legalized Marijuana03:30 - Shocking Stats: Marijuana vs. Alcohol Daily Users04:15 - Rising THC Potency and Its Addictive Impact05:16 - Health Benefits of Sobriety: Weight Loss, Better Sleep, and More07:38 - What Weed Addiction Looks Like: Omar’s Experience08:23 - The Neurological Pathway of Addiction: The River Analogy10:17 - Physical Toll: Hormonal Imbalance and Adrenal Fatigue11:18 - How Addiction Steals Joy and Relationships13:06 - Weed as a Tool vs. Abuse: The Hammer Metaphor14:11 - Creativity and Weed: Myth or Reality?16:11 - The Addiction Ladder: Stepping Down from Hard Drugs19:13 - Withdrawal Challenges: Sleep Issues and GI Distress22:08 - Addressing Underlying Trauma to Sustain Sobriety24:28 - Body Dysmorphia: A Silent Struggle for Men29:07 - Testosterone Replacement Therapy (TRT): Benefits and Risks34:19 - Rationalizing Addiction: Confirmation Bias and Mental Gymnastics37:41 - Body Dysmorphia in Men: Societal Pressures and Social Media43:12 - Consequences of Overtraining Due to Body Dysmorphia46:30 - Cross-Addiction: Trading Weed for Workaholism50:34 - Tools for Tough Days: Community, Exercise, and Love56:54 - Final Message: Hope and a Brighter Future in Sobriety58:17 - Closing Thoughts and Call to Action

On this episode of Recovering Out Loud, Anthony sits down with Joe, a passionate voice in recovery, to talk about the messy, beautiful journey of getting sober. Joe opens up about childhood trauma, battling addiction, and the pivotal role of spirituality in his recovery. Together, they dive deep into nervous system regulation, people-pleasing, the importance of authentic support systems, and why real change comes from within—not from others. Whether you’re new to recovery or have years of sobriety, Joe’s honest story will resonate and inspire.Topics include:Growing up with trauma and rejectionEarly recovery struggles and breakthroughsFaith, spirituality vs. religionFamily dynamics & support (or lack thereof)Daily routines for sobrietyWhy peace and self-love matter mostAdvice for those still strugglingSubscribe, share, and join us in honest recovery—out loud.00:00:00 - Intro & Setting the Stage00:01:01 - Why This Podcast Started: Sobriety First00:02:05 - Chasing Followers vs. Chasing Recovery00:03:04 - Addiction Doesn’t Discriminate: Stories from the Rooms00:05:01 - Joe’s Childhood & Trauma00:07:41 - The Roots of Rejection & People Pleasing00:10:01 - Spirituality vs. Religion: Finding a Higher Power00:13:11 - Faith in Recovery & The “Chosen Ones”00:17:09 - Early Recovery: Breaking Old Patterns00:20:20 - Hitting Bottom & Finding Real Change00:24:21 - Why Spirituality is Key to Sobriety00:30:33 - Daily Routines & Gratitude Practices00:34:21 - Staying Honest, Staying Sober00:36:26 - Family, Boundaries & Support Systems00:42:46 - Carrying the Message & Living Authentically00:46:38 - What Joe’s Most Proud Of in Sobriety00:50:53 - The Marathon of Recovery: Staying Patient00:53:28 - Why We Don’t Feel Better After Lashing Out00:56:47 - Advice for Struggling Addicts & Alcoholics00:57:21 - Outro & Final Thoughts

In this episode, Anthony sits down with Alanna Ostvik , founder of Pour Sport, a nonalcoholic wine import business in Toronto. They discuss the rise of quality nonalcoholic beverages, the importance of 0.0% alcohol content for people in recovery, and the growing wellness trend behind it all. Allana shares her personal journey from heavy drinking to sobriety, how staying sober helped her launch a business, and the social challenges and rewards of living alcohol-free. From dating sober to building confidence and maintaining relationships, this is an inspiring conversation about reclaiming life without alcohol — while still enjoying social moments with style and purpose.Pour Sport was born from a personal journey. Alanna was caught in the cycle of social drinking, enjoying the buzz at celebrations, but feeling the aftereffects all too often. In 2022, she decided to take a break from alcohol, hoping to feel better in her body and mind. What started as a month-long experiment turned into a year of sobriety.Yet, despite feeling amazing without alcohol, Alanna noticed something missing at social gatherings: the ritual of clinking glasses, toasting milestones, and feeling part of the celebration. That’s when she discovered non-alcoholic wine. Everything clicked. It wasn’t just about the drink. It was the feeling of continuing celebrations. She knew others were looking for the same thing: an alcohol-free wine that tasted just as good, if not better, than the real thing.https://www.instagram.com/drinkpoursport/https://www.drinkpoursport.com/Timestamps:00:00 - Introduction & Nonalcoholic Wine Explanation 01:00 - Why 0.0% Alcohol Matters for Sobriety 02:20 - Who Buys Nonalcoholic Beverages? 03:00 - Nutritional Info & Product Varieties 04:00 - Elena’s Sobriety Journey & Why She Quit Drinking 08:00 - The Meaning Behind the Name "Pour Sport" 13:30 - Social Challenges of Sobriety 18:00 - The Rapid Growth of the Nonalcoholic Beverage Industry 21:00 - Price Challenges of Nonalcoholic Drinks 22:30 - Business Startup Struggles & Supply Chain Issues 26:00 - How Sobriety Fuels Entrepreneurship 29:30 - Sobriety & Dating Advice 32:00 - Explanation of the "Hierarchy" Fitness Trend 34:00 - Morning Routine & Staying Active 36:00 - Importance of Community & Avoiding Isolation 38:00 - Sobriety and Building Confidence 41:00 - Helping Others as a Confidence Booster 43:00 - Traveling Sober & Enjoying Life Fully 44:30 - Coping with Hard Times in Sobriety 47:00 - Final Thoughts & Encouragement Follow Us:🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recovery🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate Help👍 Like, subscribe, and hit the bell for new episodes every week!

In this episode of Recovering Out Loud, we talk with Marc-Anthony Sinagoga, a stand-up comedian with over 14 years on stage. Marc-Anthony shares what it’s like to write jokes, bomb on stage, and perform in wild venues — including some unexpected gigs at sex clubs. We also explore the mental health challenges of constant travel, the impact of fatherhood, and the realities of working solo in comedy. This episode is a raw and funny look behind the scenes of comedy life, with insights for anyone navigating creativity, recovery, and personal growth.Go find him at https://www.marcanth.com/ @notmarcanthony  https://www.instagram.com/notmarcanthony/

Todays Guest is, Dr. Malasri “Mala” Chaudhery-MalgeriJoin Anthony Degasperis and Dr. Mala, Chief Clinical Officer at Recovery.com, for an honest and powerful conversation about trauma, addiction recovery, and the importance of integrative healing. Dr. Mala shares her personal journey overcoming childhood trauma, intimate partner violence, and her passion for advancing holistic recovery programs.Discover insights into mental health stigma, PTSD, treatment options, and why community and support systems are crucial for sustained recovery. Whether you're navigating your own path or supporting a loved one, this episode offers hope, education, and practical tools.📌 Learn about Recovery Literacy and the future of mental health advocacy.📌 Explore types of treatment centers and therapeutic approaches.📌 Hear personal stories that show healing is possible and unique for everyone.Links: Find resources at Recovery.com and follow Dr. Mala at @officialdrmala and drmala.net.more info: Dr. Malasri Chaudhery-Malgeri, Ph.D.Chief Clinical Officer|Ph.D., Clinical, Educational & Counseling Psychology Dr. Malasri Chaudhery-Malgeri (Dr. Mala) is the Chief Clinical Officer at Recovery.com, where she develops and delivers unbiased and educational resources for those seeking addiction and mental health treatment. A graduate of The University of Michigan (Ann Arbor) and Wayne State University (Detroit), she is an expert with over 20 years of experience in TBI, PTSD, Military Psychology, Marriage & Family Psychology, Rehabilitative Therapy, Integrative & Collaborative Program Development, Business Psychology, and more. She has helped individuals of diverse age ranges and backgrounds, including the military, executives and business professionals, political figures, rural communities, native populations, LGBTQ+ populations, athletes, and couples and families. She is also a motivational speaker and presenter.

In this candid episode, comedian Andrew opens up about his tough battle with addiction, how rehab changed his life, and the role comedy played in his sobriety. He shares raw stories about his intervention, early recovery struggles, and how running ultramarathons became a powerful tool in his healing journey.FIND ANDREW HERE  ⁨@AndrewBarrComedy⁩  https://www.instagram.com/andrewbarrcomedy/LIVE TREADMILL SHOW : https://comedybar.ca/shows/Andrew-Barr-Special-Recording?ev=2025-08-24T20%3A00%3A00🔥 Highlights include:What it was like to get forced into rehab and the role of familyUsing comedy as a coping mechanism in recoveryThe evolving comedy scene and sobriety culturePreparing for a 12-hour treadmill run to raise overdose awarenessHow exercise helps with anxiety and mental clarityWhether you’re in recovery, know someone struggling, or just curious about addiction and healing, Andrew’s story is brutally honest and deeply inspiring.

Allen Kharlip is an experienced Clinical Supervisor at addiction rehab Toronto, dedicated to providing support, guidance, and hope to individuals struggling with substance abuse and addiction. He has a strong background in addictions counseling, group facilitation, and case management, he is passionate about helping others reclaim their lives and achieve lasting results.He holds certifications with the CACCF which includes his ICADC, CCAC, and a diploma in counseling from Vancouver College, which have equipped me with the knowledge and skills necessary to address the complex challenges of addiction. His training and years of practical experience have developed a comprehensive understanding of evidence-based treatment approaches, therapeutic techniques, and relapse prevention strategies.He is committed to creating a safe and non-judgmental space for clients to explore their struggles and develop personalized recovery plans.KEY POINTS OF EPISODE In this gripping episode, Allen opens up about his journey from addiction to purpose. After losing his brother to an overdose and facing multiple relapses, Allen’s path led him through several treatment centers—and eventually, into lasting recovery. What started as a fight to survive became a mission to help others heal. Now a leader in the recovery community, Allen’s story is one of pain, perseverance, and powerful transformation. If you’re struggling with addiction, supporting someone who is, or just need a reminder that change is possible—this conversation will leave you inspired and full of hope.https://addictionrehabtoronto.ca/

Welcome to Recovering Out Loud, where we get real about mental health and addiction recovery. In this powerful episode, Bill Ritchie, a certified generational trauma and motivational mindset coach from Cambridge, Ontario, shares his deeply personal story of overcoming emotional and physical abuse.Bill discusses the impact of growing up with toxic and emotionally unavailable parents, how generational trauma shapes addiction, and practical tools for healing — including setting boundaries without guilt and coping with lifelong triggers.If you’ve ever struggled with trauma, family pain, or addiction, this episode offers hope, insight, and actionable steps toward emotional freedom.🔗 Connect with Bill Ritchie :Website: http://coachbill4u.com/Instagram & Facebook: @coachbillforyouIf you found value in this episode, please LIKE, SHARE, and SUBSCRIBE for more real stories about recovery and healing.

Welcome back to Recovering Out Loud, where we explore the many faces—and phases—of recovery. Today’s guest is someone who blends science, psychology, and soul into her healing work. Jiordana is a certified nutritionist, hypnotist, and behavioural psychology expert who’s been through the storm of addiction and food-related trauma herself.Now, she runs a thriving global practice that helps people reprogram their subconscious, escape destructive cycles, and heal at the deepest levels.From hypnotherapy to psychedelics to brain rewiring—nothing is off the table today."Check out Jiordana’s work at TheMindFullClinic.com, her hypnotherapy app, and private coaching.And don’t forget to subscribe, leave a review, and share this episode with someone who’s ready to rewire their recovery."https://www.instagram.com/jiordanasaade/https://www.youtube.com/@jiordanasaadeTED TALK https://www.youtube.com/watch?v=ppTkHMlSIVwHere are links to key studies and authoritative sources that support the scientific claims made in the episode, along with clarifications where direct studies weren't referenced:ACEs (Adverse Childhood Experiences) Study:CDC ACEs OverviewShows how childhood trauma correlates with addiction and mental health disorders.Cortisol and Dopamine Dysregulation:PubMed: Childhood Stress & Reward SystemsYale Food Addiction Scale (Gearhardt et al.):Original StudyfMRI evidence that processed foods activate reward pathways like drugs.Sugar vs. Cocaine in Rats:Neuroscience & Biobehavioral ReviewDopamine’s Role in Motivation (Lembke, 2021):Dopamine Nation BookKey Study: Nature Reviews NeuroscienceDieting and Overeating:American Psychological AssociationMetabolic Adaptation: Obesity JournalSmoking Cessation Meta-Analysis:NIH StudyPsilocybin & Alcoholism:JAMA Psychiatry (2022)Psychedelics and Eating Disorders (Early Research):Nature: Psychedelic Research Review⚠️ Clarifications Needed"Bone in Nose from Cocaine":Septal perforation is common, but severe cartilage damage is rare.Source: National Institute on Drug Abuse"80% of Diets Fail":Often misattributed to a 2007 UCLA study. Actual quote: "Most people regain lost weight."Study Link"Oxytocin = Heroin-Like":Both activate opioid receptors, but oxytocin’s effects are context-dependent.PubMed Review

What happens when you stop drinking—but don’t want to stop living?In this raw and hilarious conversation, Anthony sits down with Jordan, founder of Team Spirits, a premium alcohol-free cocktail brand, to unpack everything from:The sober curious movementWhy quitting drinking doesn’t mean quitting funThe real reason you reach for a drink after workAnd how passion + purpose can save your lifeThey dive deep into addiction, identity, entrepreneurship, and why non-alc drinks are exploding across North America. If you’ve ever wondered, “What would life be like without alcohol?”—this one’s for you.Find Jordan Quinn: Sober entrepreneur and Founder of Team Spirits (premium alcohol-free RTD cocktail brand) here: https://www.drinkteamspirits.com/https://www.instagram.com/jordanquinnstagram?igsh=MTI1amRqd3l0M3Btag==https://www.instagram.com/drinkteamspirits/

Today’s guest is Natalia Fomichenko, an ICF certified career and confidence coach based in London and the co-founder of La Visionnaire—a thriving community for ambitious international women. Before becoming a coach, Natalia built a powerhouse resume in consulting, earned her MBA from London Business School and Columbia University, and held leadership roles in fast-growing tech companies. But behind the scenes, she was silently struggling with an eating disorder that forced her to rethink everything she knew about success and self-worth. Now in recovery, Natalia helps high-achieving women redefine confidence and build lives on their own terms.In this powerful and raw episode of Recovering Out Loud, I sit down with Natalia Fomichenko—ICF-certified coach and recovery advocate—to explore the hidden layers of food addiction, body dysmorphia, and the parallels with substance use.We discuss:How control and shame fuel disordered eating in sobrietyBody image struggles that continue even after quitting substancesLearning to reparent your inner criticWhat true recovery feels like—and how to reclaim itIf you've ever felt like you "swapped addictions" or you’re silently battling a toxic relationship with your body and food... this one's for you.Find her here: Natalia FomichenkoICF Certified Career & Confidence Coach | Co-founder of La VisionnaireLinkedIn | Instagram: @nati_fomichenkonatalia@nataliafomichenko.comFollow Us:🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recovery🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate HelpOverdose Prevention Hotline: 1-888-853-8542Talk Suicide Canada: 1-833-456-4566 | Text: 45645Good2Talk (For Students): 1-866-925-5454💬 Join the conversation! Share your thoughts in the comments, and let’s recover out loud together.👍 Like, subscribe, and hit the bell for new episodes every week!#AddictionRecovery #MentalHealth #RecoveringOutLoud #recovery #addiction #podcast #sober #sobriety

What if recovery could look different for everyone? In this episode, I sit down with Sylvia Subirana, Head of Content Development at Unconscious Moderation, to dive into alternative paths to healing beyond total abstinence.We explore:Why moderation works for some (and not for others)How hypnotherapy is helping rewire addictive behaviorsThe science and stigma behind new recovery toolsThe surprising power of journaling for self-discoveryFacing fear, breaking old patterns, and learning to live intentionallyIf you’ve struggled with finding your way, or wondered if there’s more than one road up the recovery mountain, this episode is for you. Plus, practical tips you can use today—no matter where you are on your journey.Listen, learn, and discover a new approach to changing your relationship with alcohol.Download the Unconscious Moderation app: [Available on iPhone and Play Store]Follow Sylvia for more insights!LINK TO THE STUDY (Effect of Hypnotherapy in Alcohol Use Disorder Compared With Motivational Interviewing: A Randomized Controlled Trial).https://journals.lww.com/addictiondisorders/abstract/2019/09000/effect_of_hypnotherapy_in_alcohol_use_disorder.6.aspxWebsite: https://um.app/Apple Store: https://apps.apple.com/us/app/drink-less-alcohol-with-um/id6471595788?mt=8 Google Play: https://play.google.com/store/apps/details?id=com.mydryjourney&referrer=af_tranid%3DPMHHQhpl6uyJz-rwDUJ3Qw%26c%3Dwebsite+home+page+button%26pid%3Dwebsite+home+page+button&pli=1 Instagram: https://www.instagram.com/um_app_/

What happens when addiction grips your family, not once—but twice? In this powerful and vulnerable episode, Rob opens up about life as a father to two daughters—one thriving in recovery, the other still in the grips of active addiction. From life-altering trauma and enabling disguised as love, to overdoses, comas, and the slow work of acceptance, Rob shares the ripple effects addiction has on loved ones and what healing can look like from the other side of the chaos.This is not just a story of pain—it's about growth, ego deflation, and the courage to set boundaries in the name of love. If you’ve ever felt helpless watching someone you love struggle with addiction, this conversation will remind you: you’re not alone, and your healing matters too.

In today's episode, we delve into the transformative journey of Erick B—a man who transitioned from the vibrant nightlife of Toronto to becoming a beacon of hope in addiction recovery. Once a successful club promoter entangled in the throes of substance abuse, Erick faced a pivotal moment that led him to seek help and embrace sobriety. If your struggling, reach out for help https://addictionrehabtoronto.ca/You can find Erick at https://www.instagram.com/dj_erickb?igsh=MTFrNThhczl6cTBvYQ==Today Erick dedicates himself to helping others find their way out of addiction. He pursued formal education in addiction counseling, established a rehabilitation center, and opened up 3 sober houses in toronto Join us as Erick shares his insights on the challenges of recovery, the importance of community support, and the power of turning one's life around. His story is a testament to resilience, purpose, and the impact one individual can have in changing lives.We cover:– How addiction hides in plain sight– The psychology of denial and self-deception– Why rock bottom is different for everyone– Rebuilding identity without substances– The spirituality of recovery & ego surrender– How real fun and freedom are found in sobrietyThis episode isn’t just about addiction—it’s about how to rebuild your life, reconnect with yourself, and find purpose through the pain.Erick B: Former nightclub promoter, now  Known for being a compassionate long timer in the recovery world.Erick’s journey took him from the heights of nightlife success to the depths of drug addiction—and now, to a life dedicated to helping others recover.Through his own battle, Erick discovered the power of giving back and making service his personal mission.Follow Us:🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recovery🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate HelpOverdose Prevention Hotline: 1-888-853-8542Talk Suicide Canada: 1-833-456-4566 | Text: 45645Good2Talk (For Students): 1-866-925-5454💬 Join the conversation! Share your thoughts in the comments, and let’s recover out loud together.👍 Like, subscribe, and hit the bell for new episodes every week!#AddictionRecovery #MentalHealth #RecoveringOutLoud

In this episode of Recovering Out Loud, host Anthony sits down with Scott Graham—licensed clinician, author of 28 books, and meditation devotee with over 260 days spent in silence. Scott brings a practical, no-BS approach to addiction, mental health, and healing. Together, they dive deep into the realities of marijuana legalization, grief after loss, the promises and risks of psychedelics in recovery, and why there's no substitute for real, consistent inner work. Scott shares his personal journey, the lessons of wilderness therapy, and why meditation is less about instant enlightenment and more about learning who you are—then loving that self. No quick fixes. No sugarcoating. Just the messy, meaningful truth about healing and living a life you love.Topics covered:Scott’s journey into addiction and mental healthThe realities and myths around marijuana legalizationGrief, healing, and life after lossThe psychedelic therapy trend: hope, hype, and honest risksMeditation, Buddhism, and finding presenceHow to engineer a life that you love—one choice at a timeFIND SCOTT AThttps://gscottgraham.com/

Jay P is the  Director of The Recovery Place and a dedicated Therapist with Jacs Toronto https://jacstoronto.org/, Jay brings unparalleled compassion and 40 years of expertise to the world of addiction recovery. In this episode, we dive deep into the realities of addiction, exploring its impact, the cycle of dependency, and the transformative power of recovery. Jay shares personal stories, insights on maintaining composure in the face of challenges, and the importance of community and purpose in sobriety. We also discuss the state of addiction treatment in Canada, including advancements like Rapid Access Addiction Medicine clinics and harm reduction strategies. Get ready for an honest, inspiring conversation with a true role model in recovery—please welcome Jay P! If you or someone you love is suffering with mental health or addiction reach out to https://jacstoronto.org/https://therecoveryplace.ca/What really separates substance abuse from full-blown addiction? Why do some people walk away, while others lose everything before seeking help? In this episode, addiction counselor Jay joins us for a raw, practical look at addiction and recovery in Canada.We break down:The stages of addiction (from first use to dependency and crisis)How the system works in Ontario—from treatment options and waitlists to what actually helps people recoverThe crucial difference between abuse and dependence (and why it matters)The role of community, connection, and meaning in staying soberReal stories from the front lines: bathroom mishaps, treatment centre drama, and the surprising power of humor in recoveryThe truth about relapse, compassion, and hope—for families and those still strugglingIf you want a real-world view of addiction, the recovery process, and what’s changing (or needs to change) in the system, this episode delivers knowledge, honesty, and hope—with plenty of laughs along the way.RAAM Clinics https://www.metaphi.ca/raam-clinics/Other links mentioned https://www.connexontario.cahttps://unityhealth.to/services/mental-health-addictionshttps://www.ontario.ca/page/find-mental-health-and-addiction-services-your-community

Join us for a candid conversation with John C, sober since June 3, 2024, as he shares his 25-year struggle with addiction and the pivotal role ego played in his journey. From chasing highs to embracing humility and spirituality, John reflects on his transformation from a "51% effort" mindset to doing the real work of recovery. We also address a listener’s question about supporting someone whose ego overshadows their sobriety, offering practical advice on compassion, boundaries, and personal growth. This episode is a raw, inspiring exploration of surrender, accountability, and the power of connection in recovery.Follow Us:🌐 Website: recoveringoutloud.ca📱 Socials: @RecoveringOutLoudPod (Instagram, X, TikTok & more)🔗 All Links: linktr.ee/Recoveringoutloudpod💡 Helpful Resources for Addiction & Recoveryhttps://tr.ee/supportservices🇨🇦 National (Canada-Wide) ResourcesCanadian Centre on Substance Use and Addiction (CCSA)Research, policy, and resources on substance use and addiction.Health Canada – Substance Use and AddictionsGovernment info on prevention, treatment, and harm reduction.Canada’s Drug and Alcohol Treatment DirectoryLocate treatment centers across Canada.National Overdose Response Service (NORS)Peer-run hotline for safer drug use support.📞 Call: 1-888-688-6677🏠 Ontario-Specific ResourcesConnexOntario – Mental Health & Addiction HelplineFree, confidential support for addiction and mental health.📞 Call: 1-866-531-2600Ontario Addiction Treatment Centres (OATC)Opioid addiction treatment (methadone, Suboxone).Ontario Harm Reduction NetworkSafer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health)Leading hospital for addiction and mental health care.📞 Call: 1-800-463-6273Withdrawal Management (Detox) Services in OntarioFind detox and treatment programs.Ontario 211 – Addiction & Mental Health ServicesConnect to local support services.📞 Dial: 211🚨 Crisis & Immediate HelpOverdose Prevention Hotline: 1-888-853-8542Talk Suicide Canada: 1-833-456-4566 | Text: 45645Good2Talk (For Students): 1-866-925-5454💬 Join the conversation! Share your thoughts in the comments, and let’s recover out loud together.👍 Like, subscribe, and hit the bell for new episodes every week!#AddictionRecovery #MentalHealth #RecoveringOutLoud

In Episode 13 of the ROL Podcast, we sit down with Ashley, a 23-year-old survivor of addiction and trauma, who shares her raw and inspiring journey to sobriety. From battling alcohol and cocaine addiction to overcoming childhood trauma and abusive relationships, Ashley opens up about her rock bottom moment and how she found hope through recovery. Joined by hosts Anthony and Kaleb, this episode dives deep into the challenges of young sobriety, the power of vulnerability, and the strength found in community. Tune in for an honest conversation about healing, self-discovery, and living life authentically.Helpful Linkswww.recoveringoutloud.cahttps://linktr.ee/RecoveringoutloudpodRecovery podcast - https://open.spotify.com/show/54sZotgCyVOmLXE3fqotOE?si=2520662bc4ac4f0aNational (Canada-Wide) Resources: Canadian Centre on Substance Use and Addiction (CCSA) https://www.ccsa.ca Provides research, policy advice, and resources on addiction.Health Canada – Substance Use and Addictions https://www.canada.ca/en/health-canada/services/substance-use.htmlGovernment resources on prevention, treatment, and harm reduction. Canada’s Drug and Alcohol Treatment Directoryhttps://www.drugandalcoholhelpline.ca/Treatment/Harm Reduction Hotline Phone: 1-888-688-6677 https://www.nors.caOntario-Specific Resources: ConnexOntario – Mental Health & Addiction Helpline Phone: 1-866-531-2600https://www.connexontario.caFree, confidential service for addiction and mental health support. Ontario Addiction Treatment Centres (OATC)https://www.oatc.caProvides opioid addiction treatment (methadone, Suboxone). Ontario Harm Reduction Networkhttps://www.ohrn.orgResources on safer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health) Phone: 1-800-463-6273 https://www.camh.cahttps://www.ontario.ca/page/find-drug-and-alcohol-treatment Government listing of detox and treatment programs.Ontario 211 – Addiction & Mental Health Services Dial 211 or visit https://211ontario.caConnects people to local support services. Crisis & Immediate Help: Overdose Prevention Hotline: 1-888-853-8542 Talk Suicide Canada: 1-833-456-4566 or text 45645 Good2Talk (For Students): 1-866-925-5454

Jay P is a seasoned Addictions Therapist, Sober House Owner, and brother in recovery with an inspiring 37 years of sobriety, on Jay P's Recovery Road. In this episode we dive into In the premiere of Jay P's Road to Redemption, Jay P, a 37-year sober Addictions Therapist and Sober House Owner, joins Recovering Outloud’s Anthony to unpack his raw journey from teenage dope smoker to drug smuggler, jailed and disowned. A psychic’s eerie warning sparked his turnaround at a 12-step meeting, but relapse loomed. Jay reveals why people relapse, the power of 90-day sober living, and his bold move to open sober houses. Can his hard-won wisdom save others from the edge? Tune in to find out.Helpful Linkshttps://jacstoronto.org/ - Counselling https://therecoveryplace.ca/ - Sober house Toronto www.recoveringoutloud.cahttps://linktr.ee/RecoveringoutloudpodA helpful Recovery podcast - https://open.spotify.com/show/54sZotgCyVOmLXE3fqotOE?si=2520662bc4ac4f0aneed help? National (Canada-Wide) Resources: Canadian Centre on Substance Use and Addiction (CCSA) https://www.ccsa.ca Provides research, policy advice, and resources on addiction.Health Canada – Substance Use and Addictions https://www.canada.ca/en/health-canada/services/substance-use.htmlGovernment resources on prevention, treatment, and harm reduction. Canada’s Drug and Alcohol Treatment Directoryhttps://www.drugandalcoholhelpline.ca/Treatment/Helps find treatment centers across Canada. National Overdose Response Service (NORS) –Harm Reduction Hotline Phone: 1-888-688-6677 https://www.nors.caA peer-run hotline for safer drug use support.Ontario-Specific Resources: ConnexOntario – Mental Health & Addiction Helpline Phone: 1-866-531-2600https://www.connexontario.caFree, confidential service for addiction and mental health support. Ontario Addiction Treatment Centres (OATC)https://www.oatc.caProvides opioid addiction treatment (methadone, Suboxone). Ontario Harm Reduction Networkhttps://www.ohrn.orgResources on safer drug use, naloxone, and harm reduction programs.CAMH (Centre for Addiction and Mental Health) Phone: 1-800-463-6273 https://www.camh.cahttps://www.ontario.ca/page/find-drug-and-alcohol-treatment Government listing of detox and treatment programs.Ontario 211 – Addiction & Mental Health Services Dial 211 or visit https://211ontario.caConnects people to local support services. Crisis & Immediate Help: Overdose Prevention Hotline: 1-888-853-8542 Talk Suicide Canada: 1-833-456-4566 or text 45645 Good2Talk (For Students): 1-866-925-5454

We had a blast talking with Emily as we discussed her addiction story, trauma, relapse, spirituality, gift of being sober, homelessness and more! You can find Emily here: https://www.instagram.com/talksontherockspodcast_?igsh=MXVpNjZ1b2ttOGZ2cQ==https://open.spotify.com/show/16dpUDhDagKJQRPSKc4o9z?si=b182368e14ba4a91If you or someone you know needs help with human trafficking, here are some trusted resources with contact information and links to services:- **Canadian Human Trafficking Hotline** - **Phone**: 1-833-900-1010 - **Website**: [canadianhumantraffickinghotline.ca](https://www.canadianhumantraffickinghotline.ca) - Offers 24/7 multilingual support, connecting victims to emergency services, social services, and law enforcement across Canada. Includes a National Referral Directory.[](https://www.canadianhumantraffickinghotline.ca/)- **National Human Trafficking Hotline (U.S.)** - **Phone**: 1-888-373-7888 - **Text**: "BEFREE" or "HELP" to 233733 - **Website**: [humantraffickinghotline.org](https://humantraffickinghotline.org) - Offers 24/7 confidential support, connects victims to local services (shelter, counseling, legal aid), and accepts tips. Includes a Referral Directory for emergency, transitional, and long-term services.[](https://humantraffickinghotline.org/en)[](https://humantraffickinghotline.org/en/find-local-services)- **Office for Victims of Crime (OVC)** - **Website**: [ovc.ojp.gov](https://ovc.ojp.gov) - Provides resources, funding opportunities, and a searchable database for trafficking victims, including helplines and local programs for U.S. and international victims.[](https://ovc.ojp.gov/program/human-trafficking/overview)[](https://ojjdp.ojp.gov/programs/human-trafficking-resources)- **National Center for Missing & Exploited Children (NCMEC)** - **Phone**: 1-800-THE-LOST (1-800-843-5678) - **CyberTipline**: [report.cybertipline.com](https://report.cybertipline.com) - **Website**: [missingkids.org](https://www.missingkids.org) - Focuses on missing and sexually exploited children, offering a 24/7 hotline and support for families and law enforcement.[](https://www.justice.gov/humantrafficking/resources)[](https://goyff.az.gov/humantrafficking/resources)- **Administration for Children and Families (ACF)** - **Website**: [acf.hhs.gov](https://www.acf.hhs.gov) - Lists federal services for trafficking survivors, including eligibility for benefits and a printable guide. Contact 2-1-1 for local human services. https://www.acf.hhs.gov/otip/victim-assistance/services-available-victims-trafficking**Confidential Tips**: Use the hotlines above or local law enforcement to report suspected trafficking safely. Avoid direct intervention, as it may be dangerous.[](https://www.dol.gov/agencies/oasp/resources/trafficking/help)www.recoveringoutloud.cahttps://linktr.ee/RecoveringoutloudpodRecovery podcast - https://open.spotify.com/show/54sZotgCyVOmLXE3fqotOE?si=2520662bc4ac4f0aDrug Problem? start here: National (Canada-Wide) Resources: Canadian Centre on Substance Use and Addiction (CCSA) https://www.ccsa.ca Provides research, policy advice, and resources on addiction.Health Canada – Substance Use and Addictions https://www.canada.ca/en/health-canada/services/substance-use.htmlGovernment resources on prevention, treatment, and harm reduction. Canada’s Drug and Alcohol Treatment Directoryhttps://www.drugandalcoholhelpline.ca/Treatment/Helps find treatment centers across Canada. National Overdose Response Service (NORS) –Harm Reduction Hotline Phone: 1-888-688-6677 https://www.nors.caA peer-run hotline for safer drug use support.Ontario-Specific Resources: ConnexOntario – Mental Health & Addiction Helpline Phone: 1-866-531-2600https://www.connexontario.ca

In this fun sit down with Will, we discuss what its like being a rapper and podcaster in recovery. Join us as Will shares his deeply personal journey through addiction, suicidal ideations, other mental health challenges and how he freed himself from the chains of addiction.

In this episode, I had the pleasure of sitting down with a dear friend and recovery sister Sarah, In this moving episode of Rise & Recover, Sarah shares her raw journey from addiction to redemption. As a mom, her life unraveled with 11 boxes of wine a week, straining her marriage until her husband had enough. Choosing treatment, Sarah faced deep trauma, emerging stronger. Now, she empowers women in recovery, embracing the gifts of sobriety—clarity, purpose, and resilience. Tune in for an inspiring story of healing and hope.

[Recovery, Wellness] Recovering Out Loud Podcast | Episode 12: Rick R.’s Journey from London to Bali: Sobriety and a New Start follow him @the.recovery.clubJoin us for an inspiring episode of the Recovering Out Loud Podcast as we sit down with Rick R., a recovering addict who traded the hustle of London for the serenity of Bali to rebuild his life in sobriety. Rick shares his raw, heartfelt story of battling alcohol addiction, the pivotal moment that sparked his recovery, and how moving to Bali’s tranquil shores helped him rediscover purpose through mindfulness and community. From navigating cravings in a high-stress city to embracing daily meditation by the ocean, Rick’s journey offers practical insights for anyone on the path to healing.In this exclusive episode, we dive into the challenges and triumphs of relocating for recovery, the role of environment in sustaining sobriety, and how Rick found connection in Bali’s vibrant wellness culture. Premium members get access to the full conversation, including Rick’s tips for integrating mindfulness into daily life and a Q&A with our host. Not a member yet? Join our community at recoveringoutloud.ca to unlock this episode and more!

In this deeply personal episode, we sit down with a guest who shares her heartfelt story of growing up with her brother’s struggle with addiction. Now working in the medical field and thriving in her own recovery, she reflects on the emotional challenges, family dynamics, and profound lessons learned from loving someone battling addiction. Stephanie also discusses her battle with stress at work and school. From navigating pain and hope to finding solace and strength. Her journey is one of resilience and inspiration. Join us for an honest, moving conversation about love, healing, and forging a path forward.

Welcome to Recovering Out Loud – the podcast where two guys get real about recovery, mental health, and the messy, beautiful journey of healing.Join us as we share our stories, swap strategies, and laugh through the awkward moments of growth. Whether you’re in recovery, supporting someone who is, or just curious about mental health, this is your space to feel seen, heard, and a little less alone.What You’ll Find Here:🎙️ Honest conversations about sobriety, mental health, and personal growth.💡 Practical tips for navigating life’s challenges.😂 Plenty of laughs (because recovery doesn’t have to be serious all the time).Who We Are:We’re just two guys figuring it out, one day at a time – and we’re doing it out loud.Subscribe to join the conversation and hit the bell 🔔 so you never miss an episode.Support the Show:❤️ Like, share, and subscribe to help us grow! #MentalHealth #Sobriety #RecoveryPodcast LinksSocialslinktr.ee/RecoveringoutloudpodSupport the Showbuymeacoffee.com/recoveryoutloudTikToktiktok.com/@recoveringoutloudpod

Join Tom on his powerful journey of self-improvement and personal development as he shares his story of overcoming addiction and finding redemption. From hitting rock bottom to rising above, Tom's experience serves as a beacon of hope for those struggling with substance use and mental health issues. In this inspiring video, Tom opens up about his struggles with relapse prevention and the mindfulness practices that helped him stay on the path to recovery. If you're seeking self-help and guidance on your own journey to wellness, this video is for you. Learn how Tom's commitment to his personal growth and mental health awareness led him to a life of purpose and fulfillment. we talk family, amends, finding and loving yourself, benefits of getting sober one day at a time. please like follow or subscribe!

Today the guys discuss the benefits of not being a dick, pushing though tough times in recovery and lots more fun stuff! Please like and follow !!!!

Today we talk about cocaine and social media and how they are more alike than you may think    as well as other fun stuff. ENJOY  https://linktr.ee/Recoveringoutloudpod

Hello again! Today we get another story and battle with addiction, also some tips for helping a loved one in addiction or alcoholism.    Recovery podcast - https://open.spotify.com/show/54sZotgCyVOmLXE3fqotOE?si=2520662bc4ac4f0a National (Canada-Wide) Resources: Canadian Centre on Substance Use and Addiction (CCSA) https://www.ccsa.ca Provides research, policy advice, and resources on addiction. Health Canada – Substance Use and Addictions https://www.canada.ca/en/health-canada/services/substance-use.html Government resources on prevention, treatment, and harm reduction. Canada’s Drug and Alcohol Treatment Directory https://www.drugandalcoholhelpline.ca/Treatment/ Helps find treatment centers across Canada. National Overdose Response Service (NORS) – Harm Reduction Hotline Phone: 1-888-688-6677 https://www.nors.ca A peer-run hotline for safer drug use support. Ontario-Specific Resources: ConnexOntario – Mental Health & Addiction Helpline Phone: 1-866-531-2600 https://www.connexontario.ca Free, confidential service for addiction and mental health support. Ontario Addiction Treatment Centres (OATC) https://www.oatc.ca Provides opioid addiction treatment (methadone, Suboxone). Ontario Harm Reduction Network https://www.ohrn.org Resources on safer drug use, naloxone, and harm reduction programs. CAMH (Centre for Addiction and Mental Health) Phone: 1-800-463-6273 https://www.camh.ca Leading hospital for addiction and mental health treatment. Withdrawal Management (Detox) Services in Ontario https://www.ontario.ca/page/find-drug-and-alcohol-treatment Government listing of detox and treatment programs. Ontario 211 – Addiction & Mental Health Services Dial 211 or visit https://211ontario.ca Connects people to local support services. Crisis & Immediate Help: Overdose Prevention Hotline: 1-888-853-8542 Talk Suicide Canada: 1-833-456-4566 or text 45645 Good2Talk (For Students): 1-866-925-5454

Hey everyone, tonight we discussed topics of Treatment, Experience strength and hope and some funny stories in between. Helpful Links: Recovery podcast - https://open.spotify.com/show/54sZotgCyVOmLXE3fqotOE?si=2520662bc4ac4f0a National (Canada-Wide) Resources: Canadian Centre on Substance Use and Addiction (CCSA) https://www.ccsa.ca Provides research, policy advice, and resources on addiction. Health Canada – Substance Use and Addictions https://www.canada.ca/en/health-canada/services/substance-use.html Government resources on prevention, treatment, and harm reduction. Canada’s Drug and Alcohol Treatment Directory https://www.drugandalcoholhelpline.ca/Treatment/ Helps find treatment centers across Canada. National Overdose Response Service (NORS) – Harm Reduction Hotline Phone: 1-888-688-6677 https://www.nors.ca A peer-run hotline for safer drug use support. Ontario-Specific Resources: ConnexOntario – Mental Health & Addiction Helpline Phone: 1-866-531-2600 https://www.connexontario.ca Free, confidential service for addiction and mental health support. Ontario Addiction Treatment Centres (OATC) https://www.oatc.ca Provides opioid addiction treatment (methadone, Suboxone). Ontario Harm Reduction Network https://www.ohrn.org Resources on safer drug use, naloxone, and harm reduction programs. CAMH (Centre for Addiction and Mental Health) Phone: 1-800-463-6273 https://www.camh.ca Leading hospital for addiction and mental health treatment. Withdrawal Management (Detox) Services in Ontario https://www.ontario.ca/page/find-drug-and-alcohol-treatment Government listing of detox and treatment programs. Ontario 211 – Addiction & Mental Health Services Dial 211 or visit https://211ontario.ca Connects people to local support services. Crisis & Immediate Help: Overdose Prevention Hotline: 1-888-853-8542 Talk Suicide Canada: 1-833-456-4566 or text 45645 Good2Talk (For Students): 1-866-925-5454

Welcome to  Recovering Out Loud! I’m Anthony , your host, and I’m so glad you’re here. This podcast is all about sharing real stories, honest conversations, and powerful journeys focused on addiction recovery, mental health, and living sober with purpose.The idea for this podcast was born in my 3rd visit to rehab and my goal was to stay sober and help the still sufferring addict and alcoholic recover as I am. I truly hope you can find some experience strength and hope here! Get ready for inspiring guests, practical tools, and real talk designed to help you thrive in your recovery journey.Be sure to hit follow so you never miss an episode — your journey starts right here, right now.