Peptides with Dr. Vodjani (And the Truth About Collagen, Estrogen, Mold and More) — PART 2 In Part 2, Dr. Vodjani breaks down the rising popularity of peptides: what they are, who they’re for, and why they’re not a cure-all. We also cover hair growth, collagen, colostrum, hormone imbalances (including stubborn high estrogen), mold and mycotoxin testing, and when to consider nutrient and gut health testing for kids. This episode is a practical deep dive into what’s hype versus what’s actually helpful in functional medicine. Topics covered: Peptides in Functional Medicine
 What are peptides, and how are they being used in functional medicine today? Before Starting Peptides
 What should people understand before beginning peptide therapy? The “Cure-All” Hype
 Are peptides being overpromoted as a magic solution? Peptides for Weight Loss & Skin
 The truth about peptides for weight loss, wrinkles, and skin concerns. Peptides & Skin Tissue Repair
 How peptides may support tissue healing and skin integrity. Over-the-Counter Skincare with Peptides 
Do topical peptide products actually work? Hair Growth
 What truly works (and what doesn’t) when it comes to hair growth? Collagen Powders
 Dr. Vodjani’s take on collagen supplementation. Colostrum Is colostrum worth the hype? Who might benefit? High Estrogen Despite a “Healthy” Lifestyle
 If someone lives an 80/20 healthy lifestyle but still has high estrogen, what could be contributing? Mold & Mycotoxins
 Are blood tests for mycotoxins reliable? What should people know about mold exposure? Testing Kids’ Nutrient Levels & Gut Health
 What are the best ages to test children for nutrient deficiencies and gut imbalances?

In Part One with Dr. Vojdani, Natasha shares her personal experience with Epstein-Barr Virus and the symptoms that led her to seek answers. Dr. Vojdani explains what EBV is, how to properly test for it, and why many conventional approaches miss reactivation. We discuss immune triggers, ferritin levels, environmental toxins like PFAS, and why EBV seems more reactive in recent years. The conversation also covers Thymosin Alpha 1, peptides, sourcing concerns, breastfeeding safety, and how EBV can impact both adults and children. This episode lays the groundwork for understanding EBV from both a personal and clinical lens. Notes: 1:00 – Natasha shares her experience with Epstein-Barr Virus (EBV). 2:50 – What is Epstein-Barr Virus? 6:00 – How do you properly test for EBV, and what are the issues with how most doctors are currently testing for it? 7:45 – Explaining the Thymosin Alpha 1 shot. 8:30 – Natasha shares some of the symptoms she was experiencing. 10:00 – Dr. Vojdani explains more about peptides and how they work. 13:00 – Concerns about peptides coming from China. 14:25 – Dr. Vojdani responds to the Medical Medium protocol for Epstein-Barr. 15:30 – Can EBV be treated safely while breastfeeding? 16:52 – Are peptides safe during breastfeeding? 17:30 – Conditions Dr. Vojdani sees triggered by EBV in his clinic. 18:00 – Why EBV cases have increased over the past five years. 20:00 – Does mycoplasma bacteria play a role in EBV or other chronic conditions? 21:00 – The impact of ferritin levels and whether low ferritin can contribute to reactivation. 22:00 – Questions about children recovering from Epstein-Barr Virus. 24:00 – PFAS and immune conditions.

In this episode, we dive into the “9-year-old sass” phase — what’s actually happening developmentally and how parents can respond without shaming, escalating, or losing connection. Around age nine, kids are stretching into independence. They’re testing tone, experimenting with power, and beginning to see the world (and you) through a more critical lens. Eye rolls, dramatic exaggerations, and talking back aren’t signs you’ve failed — they’re signs your child is growing. We talk about why regulating yourself first is the most important step before responding, and how to hold firm boundaries without falling into either permissiveness or shame. This isn’t about “gentle parenting” versus discipline — it’s about calm leadership Links: Immunity tea from Rowe Casa (Use Discount code DRORGANICMOMMY) https://www.rowecasaorganics.com/products/immunity-herbal-tea?sca_ref=10410646.exGF0cdNwZoXh1M0 Tallow Body Wash Discount code - DRORGANICMOMMY https://localrevival.co/products/tallow-honey-bodywash Pique Tea Vespers  http://piquelife.com/organicmommy  1:00 – Millennial Find of the Week3:29 – Sass and 9-year-olds4:00 – Understanding what’s going on at 9 years old4:50 – Regulating yourself before responding8:49 – What to do when they roll their eyes11:00 – Gentle parenting vs. holding boundaries13:00 – Not shaming them13:47 – How to deal with the talking back15:50 – How to deal with the overdramatic exaggerations17:00 – Natasha shares a story to explain how she handled it19:00 – How to respond to 9-year-old dramatics22:00 – Ways to create extra connection with your 9-year-olds

This week we cover everything from millennial identity and favorite finds to fragrance exposure and hormone health plus a big parenting deep dive. We answer listener questions on celery powder in bacon, navigating unkind or violent language picked up at school, and screen habits that actually support kids’ development. We also talk about Natasha's thoughts on shows like Bluey, why repetition is beneficial, why fast-forwarding is a no in our house, and why TV is often a better choice than iPads. A practical conversation about modern parenting, health, and raising thoughtful kids in a noisy world. Timecodes 1:00 – Are we actually millennials? We kick things off debating whether we technically qualify as millennials, Xennials, or something in between 2:00 – Millennial Find of the Week: Natasha’s pick is a body soap she’s loving right now & Emily’s pick is a scarf she’s wearing on repeat 4:00 – Fragrance + hormone disruption: Natasha jokes that she wants a button that says: “Ask me about how fragrances are endocrine disruptors.” 5:00 – Listener Q&A: celery powder + bacon 6:51 – Kids picking up violent or unkind language at school: A listener asks what to do when a preschooler comes home repeating violent phrases—or words like “stupid” and “idiot”—learned from other kids. 8:33 – Thoughts on Bluey: Our honest take on the show  10:00 – Why repeating the same episode is actually good: Why kids benefit from watching the same show over and over, and how repetition supports emotional regulation and learning. 11:25 – Why Natasha doesn’t allow fast-forwarding 14:15 – iPad vs TV Links: Local Revival Soap https://go.shopmy.us/p-41527922 Emily’s Scarf  - https://go.shopmy.us/p-41530295

In this episode, we talk about exhaustion by association. The mental load of parenting while constantly reassessing what we think we know. Natasha shares her experience navigating viral induced asthma, why new research has changed her approach to hygiene, and the surprising results of a microplastics study she is participating in. We discuss why reducing exposure matters, how behavior changes can actually move the needle, and why owning mistakes is part of good parenting and good health. Timecodes: 1:00 -Millennial find of the week and please excuse our tween humor 2:00 - Natasha shares what it has been like managing viral induced asthma and navigating illness as a parent 4:30 -Why Natasha may be switching from hand washing to Purell
A conversation on updated research around alcohol based sanitizers and what actually kills viruses 6:30 - Why rinsing with salt water matters and when she uses it 8:30 -Natasha shares a surprising personal update: Zero microplastics found in her system and what that means + discussion of ongoing research on microplastics nanoplastics PFAS and exposure reduction

This week’s episode is a quick but informative one. We start by catching up and sharing our Millennial Must-Haves of the week, including sleep-friendly ear plugs, non-toxic men’s t-shirts, favorite shorts, and workout clothes. The main focus of the episode is eggs. We break down the Vital Farms controversy, explain what to look for when buying eggs, and share how to source the best options for your family. We also talk about how eggs support collagen intake and why they’re such a powerful, affordable food to include regularly. Short, practical, and packed with helpful takeaways. Links (as mentioned in the episode) Ear plugs like earrings: https://amzn.to/4pX5878 Voterra t-shirts: https://vottera.com/products/regenerative-organic-cotton-t-shirts-for-men Ryker shorts: https://rykerclothingco.com/products/the-apex-short-master?variant=50147749822786 Natasha’s favorite eggs: https://nourishfoodclub.com Red Hen app: https://www.redhenapp.com Timecodes: 1:00 – Catching Up Quick life updates and what’s been going on lately in both homes. 2:00 – Millennial Must-Haves of the Week This week’s finds that are actually being used and loved: • Ear plugs that look like earrings and are comfortable for sleeping • Non-toxic, regenerative organic cotton t-shirts for men • Men’s shorts we’ve been loving lately • Favorite workout clothes for women 8:19 – Talking All About Eggs • Why eggs are such an important staple in our homes • Breaking down the recent Vital Farms controversy • What labels actually mean and which ones matter • How to find the best quality eggs available to you • Why sourcing and farming practices make a difference 17:00 – How to Get Collagen From Eggs • How eggs naturally support collagen intake • Which parts of the egg matter most • Simple ways to incorporate them regularly

Interior designer Erin Fetherston joins us to break down how to reduce toxins in your home without feeling overwhelmed. From bedrooms and beds to couches, rugs, and flooring, Erin shares practical starting points, trusted materials, and the certifications that actually matter. They also unpack common greenwashing myths, discuss popular furniture brands, and offer reassurance for anyone feeling behind on their non-toxic home journey. Links and Notes: Bedding Quince (use “organic” in search): https://www.quince.com/search?q=organic&filter=departments%3DHome Coyuchi https://www.coyuchi.com/ Boll and Branch https://www.bollandbranch.com/ The Futon Shop https://www.thefutonshop.com/ Natasha’s Mattress Blog: https://www.drorganicmommy.com/blog/mattress-guide-natasha-beck Natasha’s kitchen swaps: https://www.drorganicmommy.com/kitchen Upholstery The Futon Shop Cisco Home (inside green) https://ciscohome.net/pages/inside-green Medley Home  https://medleyhome.com/ Kalon Studios https://kalonstudios.com/ Avocado makes some furniture https://www.avocadogreenmattress.com/collections/beds-furniture-1 Rugs Organic Weave Nordic knots Jaipur Living (100% undyed wool options) Enkay  https://www.enkay.com/ https://www.urbannatural.com/ Etsy Finds HedgeHouse: https://www.etsy.com/shop/HedgeHouse https://www.etsy.com/shop/Ottomanmarrakech Amish furniture Loewen Design Studios https://www.loewendesignstudios.com/ https://www.thosmoser.com/ Timecodes: 1:00 – Where to start with reducing toxins in the home 3:45 – Where to start in the bedroom 5:30 – Concrete flooring vs. wood floors 6:00 – What matters most when choosing a bed frame and mattress, and Erin’s favorite brands 11:00 – How to off-gas furniture to help make a difference in your home 12:00 – Labels to look for when buying wood furniture 13:00 – Brands Erin recommends 15:00 – Erin’s take on IKEA 17:00 – Erin and Natasha’s take on the Nugget couch 17:40 – Erin and Natasha answer listener questions about couches 20:00 – Sheepskin throws on couches 21:00 – Where Erin sources organic couches 25:00 – What to do if you’re feeling overwhelmed or behind 29:00 – Erin’s take on rugs and what you need to know 30:00 – Why you shouldn’t be fooled by “sustainability” headlines 31:00 – What certifications actually matter

Mold exposure is more common and more complex than most families realize. In this episode, Brian Karr breaks down how mold impacts health, where it hides, why surface cleaning isn’t enough, and how to navigate testing, remediation, and realistic solutions even when moving isn’t an option. Podcast Notes 2:00 – How big of an issue is mold? 6:00 – Symptoms of mold exposure 9:00 – Why surface mold cleanup isn’t enough 11:00 – Navigating the financial burden 13:00 – How whole-home mold testing works 15:00 – Biggest myths about mold 16:00 – Do air purifiers help if you have mold? 17:00 – What to look for in an air purifier 20:00 – Sneaky places mold loves to hide 26:00 – What to look for in bathrooms 29:00 – What if you have mold but can’t move? 34:00 – Black mold in grout: what now? 38:00 - Important thing you can do every day to mitigate mold in your home  42:00 - What to look for in an inspector when they come to your house Links: INTELLIPURE COMPACT AIR PURIFIER: https://go.shopmy.us/p-37918236 Under the sink leak mat: https://amzn.to/4jwRR3j We inspect: https://www.instagram.com/moldfinders/

Red light therapy is everywhere right now, but most people do not really understand how it works or how to use it correctly. In this episode, Natasha sits down with Vivian Chen, founder of Lumebox, to break down the science of red and near infrared light in a practical and approachable way. They discuss why Natasha was initially skeptical, how artificial light disrupts circadian rhythms, and why timing, placement, and wavelength matter more than most people realize. Vivian explains how red light supports energy, sleep, hormone balance, and even thyroid health, while also addressing common questions about EMFs, face masks, and how Lumebox differs from other devices on the market. If you have ever wondered whether red light therapy is worth it or how to actually use it safely and effectively, this episode is a must listen. Notes: 1:01 – Why Natasha was skeptical about red light therapy at first 2:20 – Vivian’s personal journey into red light therapy and founding Lumebox 4:25 – The big-picture benefits of red and near-infrared light 6:30 – Why so many people are using the wrong type of light—and what kind you actually need 9:00 – The best way to start your day using light for circadian health 12:00 – How modern indoor lighting disrupts our biology 14:10 – The impact of time changes on sleep, mood, and energy 17:00 – Phone use at night and how artificial light affects melatonin 19:00 – Key differences between red light devices on the market 22:00 – How often to use the Lumebox, where to use it, and best timing 24:00 – Do red light face masks actually work? 25:00 – When to use red light vs. near-infrared light 28:00 – Using red light therapy for thyroid support 32:00 – Lumebox and EMFs: what you need to know 35:00 – Why light exposure—especially morning light—is foundational to health 38:00 – Why Natasha continues to use and trust the Lumebox Links: Red Light Bulbs -https://healthlighting.com/pages/chromalux-the-original-light-for-health-and-wellness  Clip on Nightlight - https://amzn.to/3MJHzRj

In this episode, we sit down with Nicki Petrossi from Scrolling 2 Death to unpack the growing mental health concerns tied to kids’ technology use. We explore how social media, gaming platforms, and school-issued devices impact attention, emotional health, and development. Nicki breaks down what parents need to know about platforms like Roblox, Snapchat, and Discord and offers practical steps families can take to set healthy boundaries around tech without shame or fear.  Rough Timecodes: 1:00 – Welcome 3:00 – The link between social media and depression 5:00 – Mental health impacts and the connection to fragmented attention 6:00 – Kids getting devices earlier and schools providing devices 7:00 – Everything is becoming social media (Spotify, Roblox, etc.) 8:00 – What parents need to know about the dangers of Roblox 11:00 – What if you allow these platforms so your child doesn’t feel excluded? 13:00 – The dangers of Snapchat for kids 15:00 – Two things parents can do to avoid common pitfalls 18:00 – Playing games with your child and what to do if something isn’t appropriate 20:00 – Discord: what it is and what parents need to know 21:00 – Age gating and GCO 22:00 – Facial scanning and how it relates to age gating 24:00 – Going backwards: how to help kids reduce tech use 27:00 – Creating a family tech contract 30:00 – Teaching kids phone etiquette 33:00 – The dangers of laptops in schools Links: 10 rules for raising a kid in a high tech world - https://amzn.to/3KNemnV how to make your smart phone a dumb phone - https://www.drorganicmommy.com/blog/how-we-turned-our-sons-smartphone-into-a-dumb-phone-and-how-you-can-too-natasha-beck Tin Can https://tincan.kids New York times - laptops in schools - https://www.nytimes.com/2025/11/16/opinion/laptop-classroom-test-scores.html Tech Safe learning - https://www.techsafelearning.org Good Pictures Bad pictures book -https://amzn.to/4pXMs7q

This week, Natasha breaks down why she’s never aligned with the Elf on the Shelf tradition and why so many parents feel exhausted, pressured, or conflicted by it. From the unrealistic nightly expectations to the “someone is watching you” messaging, she explains why it may be time to rethink the Elf entirely. She also shares gentle scripts for shifting the Elf’s role, ways to retire it without breaking the magic, how to make the holidays meaningful without the focus on gifts, and even a goodbye letter families can use. If you’ve ever felt stuck in the Elf cycle but afraid to stop — this episode gives you permission and language to opt out with confidence and love. Link Pill box:https://go.shopmy.us/p-34214036 Advent calendar https://www.drorganicmommy.com/blog/adventcalendar XIV Karats https://www.xivkarats.com (https://www.xivkarats.com/) Notes: 00:00–1:00 — Must-Haves of the Week 2:00 — Why You Shouldn’t Buy Plastic Jewelry This Holiday Season  A quick conversation about toxic materials, why so many holiday trinkets are made from low-quality plastics, and safer alternatives for kids with Caryn from XIV Karats  3:00 — The Truth About Elf on the Shelf 4:55 — Stuck Doing the Elf but Want Out? 6:45 — Making Holiday Memories Without the Gifts 7:30 — Scripts for Retiring Your Elf Natasha shares parent-tested language for shifting the Elf’s role, softening the myth, or gracefully ending the tradition. 10:00 — A Goodbye Letter From the Elf 12:25 — The Guilt Parents Feel About Giving Up the Elf

In Part 2 of our deep dive into GLP-1s, we continue our conversation with Dr. Elroy Vojdani to explore the questions everyone is asking but few experts are willing to answer. This episode goes beyond weight loss to uncover how GLP-1 medications intersect with women’s health, hormones, longevity, and the natural aging process. We break down microdosing, natural GLP-1 alternatives, and what women need to consider if they’re taking these drugs without a clinical need. Dr. Vojdani sheds light on tricky topics like COVID and GLP-1 interactions, endometriosis and PCOS, hormone absorption issues, and whether these medications impact bone density, muscle mass, hot flashes, mood, or sleep during menopause and perimenopause. We also tackle the big question: what are the real downsides? From gallbladder risks and pancreatitis to gut-motility concerns and what actually happens when someone stops taking these medications, this conversation is packed with the latest research from a functional medicine lens. Links:  Regenera Medical - https://www.regeneramedical.com Subtack - https://theinflamedgeneration.substack.com Timecodes: 00:30 — Microdosing GLP-1s 02:13 — What about women taking GLP-1s who don’t medically need them? 03:29 — Natural GLP-1 alternatives 05:40 — COVID, vaccines, and GLP-1s 08:29 — The intersection between GLP-1s and menopause/perimenopause 09:29 — Endometriosis, PCOS, and GLP-1s 12:29 — Possible issues with oral hormone therapy absorption while on GLP-1s 13:29 — Do women need to protect bone density and muscle mass more while on GLP-1s? 15:29 — Links between GLP-1 use and hot flashes, mood changes, and sleep quality during perimenopause/menopause 17:09 — So… what are the downsides? 17:29 — What are normal aging mechanisms in the body, and could GLP-1s potentially accelerate them? 18:29 — How concerned should people be about gallbladder issues, pancreatitis, gut motility problems, etc.? 22:15 — What happens when someone stops taking them?

In this first part of our GLP-1 deep dive, Dr. Natasha Beck and Emily sit down with their own functional medicine doctor, Dr. Vojdani, to unpack everything you’ve been hearing about these buzzy weight-loss and longevity medications. Together they break down how GLP-1s work, who they’re for, and what you must know before considering them. From the difference between prescription peptides and unregulated versions sold online to the latest research on cancer risk, muscle loss, addiction, and more—Dr. Vojdani offers a grounded, science-based perspective on what these drugs are really doing inside your body and how to support your health with or without them. 1:00 – What are GLP-1s and how do they work? 2:50 – The difference between prescription peptides and unregulated versions sold online 5:00 – The biggest takeaway: what your doctor wants you to know about this class of drugs 7:30 – GLP-1s and current research related to cancer risk 8:30 – Key differences between Semaglutide and Tirzepatide 10:15 – How GLP-1s impact alcohol cravings and addiction pathways 14:00 – What actually happens inside your body when you take these medications 15:38 – Why tracking muscle loss matters 16:00 – The importance of a DEXA scan and APOE gene test for everyone 21:00 – How to combine lab testing, nutrition, and lifestyle—whether or not you’re on GLP-1s 23:00 – Functional and natural ways to achieve similar results without the drug

This week, we answer a listener’s question about navigating tricky friendships. From teaching kindness and managing competitive playdates to helping kids learn perspective-taking, we share practical tools for fostering empathy, cooperation, and confidence in your child’s friendships. Links:  Farmhouse Pottery Mug - https://go.shopmy.us/p-29186804 hand cream - https://go.shopmy.us/p-29186865

Natasha and Emily dive deep into mom guilt—why it feels heavier for our generation and how to shift it into something more constructive. They explore how social media and community expectations fuel guilt, how therapy and reframing can turn it into growth, and how to model self-compassion for your kids. The conversation ends with a reminder that gratitude is one of the simplest tools to ease guilt and overwhelm. 1:24 – Mom Item of the Week • Odacité Tinted Moisturizer - https://go.shopmy.us/p-28492550 • Avocado SPF - https://behrhaus.com/products/avocado-zinc-spf-50-physical-sunscreen-tinted • Magnesium Scrub - https://behrhaus.com/products/bh-magnesium-scrub • Opal App - https://www.opal.so • True Botanicals Body Oil - https://go.shopmy.us/p-28492782 (USE CODE DRORGANICMOMMY  3:50 – Why This Generation Struggles with Mom Guilt More Than Previous Generations 5:00 – How Communities Contribute to This Mom Guilt 6:00 – How to Reframe Parental Guilt 7:30 – How to Make Guilt Productive 8:15 – Opportunities to Talk to Your Kids About Making Mistakes 9:00 – Therapy and How It Helps Us 10:00 – Going Backwards: Making Changes That Can Help 13:00 – Mom Guilt and Overwhelm 16:00 – Gratitude Practice

In this episode, Natasha walks parents through how to talk to their kids about where babies come from — using age-appropriate language that grows with them. From the first curious questions at age 3 to deeper conversations around consent and puberty by age 10, Natasha reads sample scripts and models how to answer in a calm, factual, and loving way. She emphasizes the importance of using correct anatomical terms, creating an open dialogue early, and not worrying if you didn’t start these conversations “on time.” Show notes:  • 0:45 — Ages 3–4 • 2:30 — Ages 5–6 • 3:30 — Ages 7–8 • 3:43 — Why It’s Important to Use Medical Terminology • 5:30 — If You’re Starting Late: How to have these conversations even if you didn’t begin earlier — and why it’s never too late to start. • 6:20 — Ages 9–10

In this week’s episode, Natasha and Emily explore how to nurture true self-confidence in children—from everyday routines to the way we respond when they struggle. They start with a quick update on Natasha’s arm recovery and their Millennial Find of the Week.. Then they dive into how rhythm and consistency build a child’s sense of security and confidence. Natasha shares practical tips for fostering responsibility, handling sibling comparisons, and supporting kids in sports without tying their worth to performance. They wrap by emphasizing that confidence isn’t about perfection—it’s about resilience. By teaching our kids how to make mistakes, recover, and learn, we help them develop the inner strength to believe in themselves even when things don’t go as planned. Timestamps: 1:00 — Little update on how Natasha is healing her arm 1:25 — Millennial Find of the Week: What is dry needling? 2:50 — Wow Bakes (our gluten-free favorite of the week) 4:00 — Why having a rhythm helps create self-confidence in kids 4:25 — How Natasha responds when her kids say, “I don’t love you” 7:00 — How to foster responsibility and independence 9:45 — Handling sibling comparisons and their impact on confidence 12:00 — Self-confidence and sports: separating effort from outcome 14:00 — Teaching kids that mistakes and failure are part of learning 16:00 — Supporting children who are struggling with self-confidence at school 17:00- Praising a child  18:00- helping build collaboration among kids  19:00- Building confidence in kids with ADHD and Anxiety  21:30- Highly sensitive kids

In this episode, Natasha and Emily sit down with Nikki Bostwick, founder of The Fullest, to uncover the science and tradition behind saffron — one of the world’s most luxurious and misunderstood spices. Nikki shares how her personal wellness journey led her to start a saffron-based brand and why this ancient ingredient is now being studied for its effects on mood, anxiety, ADHD, and post-weaning depression. The conversation explores how saffron functions similarly to SSRIs but without many of the side effects, why quality sourcing is critical given how commonly it’s counterfeited, and the best ways to safely introduce it into both adult and children’s routines Episode Show Notes: 2:00 – How Nikki got into the saffron business and the origins of The Fullest 5:00 – Why saffron is one of the most counterfeited items in the world 6:00 – What makes saffron so expensive and why quality matters 7:00 – Saffron as a natural alternative to Prozac, including key research studies 8:00 – How saffron works similarly to SSRIs — but often in a shorter timeframe 10:00 – The benefits of saffron for ADHD and focus support 13:00 – Safe dosage guidelines for kids and adults 17:00 – The connection between saffron and post-weaning or postpartum depression 20:00 – What real saffron tastes like and how to incorporate it into daily routines TheFullest.com USE CODE DRORGANICMOMMY

In this episode, Natasha and Emily dive into seasonal health, family routines, and the little frustrations of parenting life. Natasha shares updates on her ProLon fast, how a zinc deficiency has affected her hair, and her go-to immune support protocol when sickness is going around. Emily highlights her favorite elderberry products for immune health, while Natasha introduces her product pick, Rowe Casa Virus Drops, and explains how they helped her kids recover from molluscum. They also vent about the endless demand for different-colored shirts at school events and close with a spotlight on Uriel Pharmacy. Timecodes: 1:00 – Update on the ProLon fast 2:13 – Honoring your capacity and what it means to feel “done” 3:00 – How zinc deficiency has changed Natasha’s hair 3:45 – Emily’s Product of the Week: Elderberry Powder + Gaia Immune Support 5:30 – How Natasha supports her immune system and her protocol when others are sick 7:00 – The frustration of buying different colored shirts for school events 8:00 – Natasha’s Product of the Week: Rowe Casa Virus Drops 8:30 – Natasha’s struggle with the kids’ molluscum and how the drops helped combat it quickly 9:16 – Uriel Pharmacy Links:  Uriel Pharmacy - https://shopuriel.comSkin Virus Drops  - https://www.rowecasaorganics.com/products/skin-virus-drops-1-ozGaia Immune Support - https://amzn.to/4mDoOLu

In this episode, we’re diving into natural consequences—what they are, how they differ from punishment, and how to use them effectively across different age groups. Natasha shares practical examples for ages 3 through 14, plus scripts you can use when kids struggle with boundaries, sibling dynamics, or showing respect. We also talk about why keeping explanations short and simple is more effective and how to stay calm when emotions run high. Episode Breakdown: 2:00 – Natasha shares about her ProLon fast 5:00 – What natural consequences really are: the goal isn’t punishment 6:00 – Natural consequences for ages 3–6 (example: not brushing teeth) 8:11 – Natural consequences for ages 7–10 10:29 – Natural consequences for ages 11–14 12:36 – When kids can’t treat each other safely or respectfully 12:46 – 3–6 years old 14:31 – 7–10 years old (sibling conflicts included) 17:29 – 11–14 years old (sibling dynamics included) 18:50 – When your child breaks down as a result of the natural consequence 20:00 – Why short and concise is always best when talking to kids 22:00 – Consequences for eye rolling or talking back 24:00 – How to approach the 11–14 age group with the above issue Links: Millennial Must-Haves of the Week -Natasha: Gua Sha tool - https://www.amazon.com/dp/B0F4X5L5JJ/ref=cm_sw_r_as_gl_api_gl_i_4AJQ5HNN49B0FW5YNST1 -Emily: SEALD tape - https://www.sealdwellness.com?sca_ref=9627781.VPxqEzSQjamK6 -Diary of a CEO podcast on Fasting - https://open.spotify.com/episode/6nJR8HaQpqf33rbjjZHpq1 -9 year change blog - https://www.drorganicmommy.com/blog/9-year-old-child-development-milestones-natasha-beck

This week, Natasha and Emily sit down with Christine Brown, founder of Kind Cup, to talk about the hidden dangers of tampons (even the “organic” ones), the financial and health benefits of switching to a menstrual cup, and how we can better educate the next generation about period health. Christine shares her journey to creating Kind Cup, practical tips for first-time cup users, and her vision for a future where period care is safe, transparent, and accessible to all.  Links -Kind Cup https://www.kindcup.com - Dr Organic Mommy - Period Basket https://www.drorganicmommy.com/blog/how-to-explain-getting-a-period-to-a-tween-gift-basket-natasha-beck -Period Nirvana https://www.periodnirvana.com/menstrual-cup-quiz/ Show Notes • 1:30 – How Natasha got all her friends off tampons and into the Kind Cup • 2:30 – New studies on period products and the dangers associated with them • 4:45 – Even “organic” tampons can contain pesticide residue • 5:45 – The link between tampons and menstrual cramps • 7:45 – What led Christine to start Kind Cup • 10:45 – The real numbers: how much money you save by switching to a cup • 11:25 – One Kind Cup = the capacity of 6 regular tampons • 14:00 – Why cups are easier to use than tampons • 15:00 – Thoughts on period underwear and other options • 16:00 – Creating first-period baskets for tweens and teens • 17:00 – Educating kids about periods — including how to teach boys • 18:00 – How to have open, healthy conversations with kids about menstruation • 19:00 – Material transparency in period cups and why it matters • 23:00 – Common mistakes when first using a cup (and how to avoid them) • 26:00 – Overcoming fears of using a cup in public • 31:00 – Christine’s vision for the future of period care

This back-to-school episode is all about easing the transition from summer back into school routines. We cover why structure matters, how to reset sleep and screen time habits, and ways to help kids feel supported without creating added stress. From scripts you can use around bedtime and screen limits to ideas for family traditions and managing after-school activities, we share practical tips to make the season smoother. We also touch on the Labubu trend, managing back-to-school anxiety, and wrap up with our Millennial Must-Have of the week: the gua sha tool. Episode Notes: 1:00 – Getting back into routines and why they are so important 2:00 – How to reset after a summer of overindulgence 4:13 – Why you don’t want to say “you have to go to sleep because of school” 5:20 – Teaching kids about healthy bedtime habits without being overly rigid 6:30 – Bedtime struggles Natasha faces and how she handles them 8:27 – Resetting screen-time limits after the summer 10:00 – Scripts for limiting screen time 12:00 – Establishing family traditions for the school year 15:00 – The Labubu trend and collections for ages 9–11 19:00 – After-school activities and the risks of overscheduling kids 23:00 – Anxiety around going back to school 27:00 – Millennial Must-Have of the Week: the gua sha tool Links: What Not to say at school drop off: https://www.instagram.com/p/DOM-KI0CbNt/?igsh=ZXY2N3M0azc0eGRr Gua Sha tool: https://www.amazon.com/dp/B0F4X5L5JJ/ref=cm_sw_r_as_gl_api_gl_i_4AJQ5HNN49B0FW5YNST1

In this episode, Dr. Elisa Song—pediatrician, integrative medicine expert, and author—joins us to unpack the incredible role gut health plays in our kids’ overall well-being. From allergies and eczema to sleep, behavior, and even mental health, the gut truly touches every aspect of a child’s life. We discuss how parents can test their child’s microbiome with Tiny Health, what supplements are actually helpful (and why multivitamins often fall short), and daily lifestyle changes that make a real difference. Dr. Song also shares practical advice on probiotics, regulating the nervous system, and how to bring your pediatrician on board with a functional medicine approach. Plus, Natasha shares her favorite gut-friendly snack! Episode Notes & Timestamps 1:10 — Gut health and why it plays a crucial role in children’s health 5:00 — The link between gut health and allergies, eczema, sleep issues, and behavior 8:00 — How parents can test their child’s gut health using Tiny Health - https://www.tinyhealth.com 12:00 — How often to test and why follow-ups matter 13:00 — Reviewing Natasha’s kids’ test results 19:00 — Supplements recommended based on test findings 25:00 — The gut–mental health connection 29:00 — Vitamin production in the gut 30:00 — Why multivitamins don’t always work 31:00 — Baseline supplements Dr. Song recommends for most children 38:00 — Daily lifestyle changes that support gut health 42:00 — Regulating the nervous system for kids and teens 43:00 — How to choose the right probiotic for your child 46:00 — Natasha’s favorite gut-friendly snack 49:00 — How to get your doctor on board with functional medicine Links  Tiny Health -https://www.tinyhealth.com HMO supplement - layer origin -https://amzn.to/4mBlam2 and begin health https://amzn.to/41oUbBR

This week we’re talking about something so many parents are feeling right now: overwhelm. From the constant pressure to do everything “right” to the guilt that creeps in when we fall short, it’s no wonder burnout is everywhere. We unpack why this feels so intense for our generation of parents, reflect on how it compares to our own childhoods, and share realistic strategies for building resilience in our kids—and ourselves. Plus, a few of our favorite finds this week that make life just a little easier. Show Notes: -2:20 – Natasha shares how she’s feeling and why she’s been getting sick so often -5:40 – Millennial Must-Haves: -Dr. Organic Mommy’s favorite Amazon cutting board-https://amzn.to/4jdqauM -Be Micro freeze-dried microgreens-https://bemicro.farm/products/broccoli-microgreens-booster?srsltid=AfmBOoqdZuId545V-J-tNRCdut40bfdFiwROhw--HDLCh93PfnOKfpwX&selling_plan=3502768190 -7:00 – Upping our antioxidant game + a shoutout to Dr. Vivian’s Substack -9:30 – Our thoughts on the Wyldr hydration cup-https://wyldr.com (USE CODE DRORGANICMOMMY) -11:00 – Main Topic: Overwhelm -Why parents today are feeling more overwhelmed than ever -What we can do to lighten the load -12:30 – How to build resilience in our kids -13:00 – Was it always like this, or is something different now? -20:00 – What to do with the guilt of not being able to do it all

This week, we dive into the topic of allowance—how to handle it, what age to start, how much is appropriate, and whether it should be tied to chores. Plus, how to teach kids about the value of money in a world where Apple Pay and digital transactions have replaced coins and checks. We also talk about helping young kids stay safe on busy streets, share our weekly product obsessions (including a Mother’s Day gift guide), and give practical parenting tips from real life Show Notes: 1:00 – Natasha shares how she’s supporting her sister after the arrival of baby #2 2:00 – Helping young kids navigate busy streets with safety and independence 4:06 – Must-Haves of the Week:     •    Ninny Pacifier - https://ninnico.com/collections/pacifiers?srsltid=AfmBOoqaFfHppIQvk-lg6qMWmTH_sZqbbGkEYJ_-n1JRkJIz-RxdIy6X     •    OSEA Mother’s Day gift picks (USE CODE DRORGANICMOMMY) - https://oseamalibu.com/?rfsn=6196319.49596c&utm_source=refersion&utm_medium=affiliate&utm_campaign=6196319.49596c  7:40 – True Botanicals Bronzer: Emily’s clean beauty fave (USE CODE DRORGANICMOMMY)- https://go.shopmy.us/p-17195524 8:40 – Topic of the Week: Allowance     •    When to start     •    How much to give     •    Should it be tied to chores? 10:00 – Partnering with another family to build responsibility and consistency 13:00 – Teaching kids about money in a digital world: what to do when they never see you use cash

In this episode, Emily and Dr. Natasha Beck (aka Dr. Organic Mommy) dive into the important topic of introducing a new baby to an older sibling. Natasha shares personal stories, helpful scripts, and practical tips for making the transition smoother—starting from pregnancy all the way to the baby’s first days at home. They also highlight a few favorite products of the week and how thoughtful preparation can help reduce sibling rivalry down the line. Timestamps:     •    0:00 – TV shows and movie chat     •    1:00 – Emily on her son’s aversion to movies     •    4:15 – Product of the Week: Force of Nature Meatballs     •    5:00 – Product of the Week: Reel Paper Towels     •    7:30 – How to introduce a new baby to your child     •    10:30 – Stories and scripts to prepare older siblings     •    12:30 – What to do when you get home from the hospital     •    15:30 – Dr. Organic Mommy Feeding Boxes     •    18:00 – Preventing future sibling rivalry     •    21:00 – Involving your child in setting up the baby’s room Links: Force of Nature Meatballs -https://forceofnature.com/products/beef-italian-meatballs Reel Paper Towels (Use Code DRORGANICMOMMY20) -https://www.reelpaper.com/DRORGANICMOMMY20 Hospital Bag Blog - https://www.drorganicmommy.com/blog/whats-in-my-hospital-bag-natasha-beck Introducing New Sibling Blog https://www.drorganicmommy.com/blog/how-to-prepare-your-children-for-new-baby-natasha-beck *Story Script: Once upon a time, there was a little star child getting ready to come down to Earth. The star child looked and looked for the perfect place — a home full of love, and a big brother to show him the way. He saw a cozy house and a shining big brother who knew all the best songs, everything about baseball and gardening, and he said, ‘That is the home I choose.’ And so he began his journey to come and be with them…

In this episode, we’re diving into age-appropriate responsibilities for kids—and how to make them stick. From teaching your child to make their bed to creating after-school routines like cleaning out lunch boxes, we’re sharing simple ways to build lifelong habits. Plus, we talk about what saved Natasha’s family during norovirus, our favorite weekly product picks, and Emily’s latest sweater obsession Show Notes: • 0:41 – Natasha shares what saved her family during a norovirus outbreak • 3:15 – Health coaching updates • 3:30 – Emily’s obsession with Quince sweaters • 5:40 – Homeopathy insights • 6:30 – Natasha’s favorite product of the week: Cocobear coconuts • 8:30 – Emily’s product of the week • 10:00 – Tips for getting kids to do chores • 14:00 – Teaching kids to wash and dry their lunchboxes after school • 17:00 – Encouraging kids to make their beds daily Links Mentioned: • OLLIS kits https://ollois.com?sca_ref=2134356.F61aiQ9GsQ (USE CODE DRORGANICMOMMY)  • Cocobear Coconuts https://www.cocobearorganic.com • Needed Electrolytes https://amzn.to/3EsUe7h • Shark Vacuum https://amzn.to/4ifF6rH

In this week’s episode, we share a real-life update on the latest challenges of mom life — from managing kids’ long hair to tackling potty training struggles. We also highlight a few Millennial must-haves and a healthy frappuccino recipe you’ll want to try ASAP. Then we dive into the world of group chats — what to do when your child’s class starts using them, how to navigate them as a parent, and ways to set healthy boundaries. We also break down popular kids’ devices and their security features, and explore the broader impact of screens on our kids. Tune in for practical tips on how parents can work together to manage group texting with less stress and more ease. 1:00 - Update on Mom Life Lately • Dealing with your kid’s long hair: the tangles, the tears, and tips for smoother mornings. • Emily shares her youngest’s struggles with potty training — the ups and downs of the process. 4:00 - Millennial Must Haves • True Botanicals Lip Treatment — A quick review and why it’s a must for busy moms. 6:00 - Emily’s Healthy Frappuccino Recipe • Emily walks us through her delicious (and healthier) frappuccino recipe that’s perfect for a mid-day pick-me-up. 7:30 - Deep Dive Topic of the Week: The Group Chat • What makes group chats so complicated and how to navigate them with ease? Let’s discuss how to handle group texting as parents, family members, and friends. 14:00 - Which Device Is the Most Secure for Kids? • A comparison of devices: The Gap, The Bark, TikTok, and the iPhone — which one is the safest option for kids? 20:00 - The Impact of Screens on Kids • Exploring how screen time affects our kids and what you can do to help manage it. 21:00 - How Parents Can Work Together on Group Texting • Tips for ensuring that group texts don’t become overwhelming or stressful for parents. ⸻ Links: • Spray Bottle. -https://amzn.to/3XIKqfW • Under Luna Conditioner -https://amzn.to/4ck14bJ • Evolve Wonder Balm -https://amzn.to/449kL3R

Warning - this is a graphic episode. Miscarriage is a deeply personal and often isolating experience, but talking about it can bring healing and support. In this episode, Natasha shares her own journey—what helped, what didn’t, and how friends and family can offer meaningful support. She also discusses the challenges of talking to kids about pregnancy loss and why she’s opening up publicly to help others going through it. Whether you’ve experienced miscarriage yourself or want to support someone who has, this conversation offers insight, compassion, and reassurance that you’re not alone.

In this episode, we take you behind the scenes of Expo West, the biggest natural food trade show, sharing everything we saw, tasted, and loved. From hot new product discoveries to trending ingredients (hello, protein-packed everything and the hydration craze!), we break down what’s worth your attention. We also talk about some of the amazing founders we met, our favorite hydration packets, and even the unexpected essentials we stocked in our hotel room (yes, including our own toilet paper). 01:00 – Natasha responds to comments about being “orthorexic” 02:30 – Recap: Four days at Expo West 04:20 – Our favorite new product discoveries from Expo 08:00 – Founders we loved meeting 10:45 – Easy breakfast ideas featuring Expo West brands 11:00 – The cottage cheese craze in LA + the cottage cheese bagel trend 13:45 – The rise of protein-packed products 16:00 – Our favorite protein products from Expo West 18:00 – Best hydration packets we found 20:00 – What we stocked in our hotel room 22:00 – Emily’s rant  23:00 – Why we brought our own toilet paper to the hotel  Products Discussed:  Organic Skin Co Foundation  StarWalker Jerky  Monkey Brittle  Queen St Gluten Free Bagels  Better Ruffle Potato chips  Cottage Cheese Bagel Trend

In this episode, Natasha dives deep into holistic approaches to managing illness, from flu and colds to pink eye and norovirus. She shares her concerns about the antiviral drug XOFluza and why she avoids immediately reaching for fever reducers. Natasha explains the role of glutathione in immune support and outlines her go-to sick protocols, including natural remedies for coughs, flu, and digestive viruses. She also discusses the impact of sugar on immunity, her favorite immune-boosting devices, and practical tips—like getting kids to drink bone broth and using the “magic socks” trick for recovery. This episode is packed with practical advice for parents looking to support their family’s health naturally. Links: The oscillococcinum- https://amzn.to/41qqC36 Kids and Fever Protocol - https://www.drorganicmommy.com/blog/kids-and-fevers-natasha-beck Medicine Cabinet Blog https://www.drorganicmommy.com/blog/medicine-cabinet-natasha-beck

In this episode, we dive deep into the world of spices with Kanchan Koya, scientist, wellness expert, and author of Spice Spice Baby. Known as Chief Spice Mama on Instagram, Kanchan shares the science-backed benefits of spices and how they can transform our health. We discuss why introducing spices early in a child’s life is essential, the best spices for boosting immunity, and whether common concerns—like lead contamination—are valid. Kanchan also debunks the myth that babies should only eat bland food and reveals her top five spices for gut health. For those with digestive issues like IBS, we explore whether certain spices should be avoided. Plus, we break down the fascinating link between spices and mental health, the many benefits of cinnamon, and how spices can support weight loss. Finally, Kanchan shares practical tips for incorporating spices into everyday meals, making it easy to unlock their powerful health benefits. Whether you’re a spice enthusiast or just starting to experiment in the kitchen, this episode is packed with insights you won’t want to miss! 2:30 – The science behind spices 3:20 – Why it’s important to introduce spices early in a child’s life 5:15 – Spices for a healthy immune system 7:00 – Debunking the myth that babies should only eat bland food 8:45 – Concerns about lead in spices 11:51 – What brands of spices do you trust and use? 12:44 – Top 5 spices for gut health 16:00 – Should you avoid spices if you have IBS? 19:48 – The connection between spices and mental health 22:00 – Everything you need to know about cinnamon 25:00 – Spices and weight loss 27:00 – Easy ways to incorporate spices into everyday meals Spice Spice Baby Cookbook - https://amzn.to/4hIa10s Burlap and Barrel - https://www.burlapandbarrel.com (use code DRORGANICMOMMY) Diaspera co - https://www.diasporaco.com/?srsltid=AfmBOoogjQImKliqWBiRbcNo9Y9LL4d83PKltYxx49GgXNSzWsY5s5_h La Boite - https://www.laboiteny.com/products/spice-dabba Vanilla link - https://laievanilla.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYCDJtTz4ZXIQTGje2gYYuaHpBDy5G-5YP4K24_xFUyUEbBUT6X1NOWjhk_aem_OEbNMJy7FnjxByT8u4h8xg

In this episode, we dive into everything you need to know about recovering and staying safe after wildfires. From understanding the limitations of AQI scores to selecting the best air filters, we cover practical steps to protect your home and health. Learn how to clean your furniture, manage ash and toxins, and safeguard your outdoor spaces. We discuss whether kids should attend outdoor schools, the impact of flame retardants, and the role of building materials in fire resistance. Plus, we explore what can help combat air quality issues and why a PM 2.5 detector is a must-have. Whether you’re navigating the aftermath of a fire or preparing for the future, this episode offers actionable insights for every homeowner. Our guest is David Edwards PhD from Earthboundhomes (Earthboundhomes.com) Links: Vacuum blog: https://www.drorganicmommy.com/blog/vacuums-natasha-beck PM 2.5 monitors: Airthings View Plus 2960 Indoor Air Quality Monitor IQAir AirVisual Pro Awair Element uHoo Smart Air Quality Monitor UHO-OT-000001 Time Stamps: 2:00 - Intro: This may not be what you want to hear. If that’s the case, feel free to turn it off. 2:30 - Does the AQI score indicate that the air quality is safe? 7:30 - Air filters: How often should you replace them during fires? 8:30 - Can you vacuum your filters? Is it as effective as replacing them? 9:00 - Which filters does Natasha recommend? 9:45 - Handling homes that survived the fires or were evacuated and sprayed with flame retardant. 12:00 - How to clean your furniture after the fires. 12:37 - What to do if the air quality looks good but ash is still covering your yard or roof. Easy ways to secure your home from toxins. 17:00 - Should kids go to school outside or stay indoors? 18:50 - Tips for keeping ash and toxins out of the home. 22:08 - Running air or heat during this time—what you need to know. 26:00 - Explaining vented attics and how they can ignite during wildfires. 33:00 - Why everyone should invest in a PM 2.5 detector. 36:00 - Should you be concerned about your outdoor plants or garden in the surrounding area? 38:00 - What to do if you develop a cough after the fires—should you be concerned? 40:00 - What’s in our building materials? 43:00 - If your home survived amidst others that didn’t, what steps should you take with that home? 44:00 - Are there supplements that can help counter poor air quality? 47:00 - Why some houses burned while others didn’t and what we can learn for future construction.

In this episode, we explore the challenges of saying no to your kids and the pitfalls of making empty threats. Natasha shares her insights and we discuss why setting boundaries matters, how to follow through effectively, and the long-term benefits of consistent parenting. If you’ve ever struggled to stay firm or worried about being too strict, this episode offers practical advice to help you find the right balance.

In this special episode, we’re celebrating Natasha’s (Dr. Organic Mommy) exciting announcement—she’s expecting her fifth child! We dive into all of your questions and comments covering everything from her journey to conception at 42 to tips for preparing the body for pregnancy, managing labor pain, and navigating multiple C-sections. Natasha shares how she balances motherhood, answers questions about her pregnancy routine, and reveals how this experience compares to her previous pregnancies. Whether you’re curious about fertility after 40, low-tox hospital visits, or the emotions behind welcoming another little one, this episode is full of insight and celebration! Links:   •    0:45 - How long did it take to get pregnant?     •    1:30 - Are you treating this pregnancy differently?     •    2:15 - Tips for trying to conceive.     •    3:00 - Link to the fertility episode- https://podcasts.apple.com/us/podcast/when-millennials-become-moms/id1741581409?i=1000672185414     •    4:45 - How to deal with 5 C-sections.     •    6:00 - Questions about labor.     •    6:30 - Lori Bregman’s https://www.loribregman.com     •    7:00 - Hypno-epidural - https://shop.connectthemind.com/fertility-pregnancy-meditations/hypno-epidural-and-birth-recording-combo     •    7:30 - The Business of Being Born - https://amzn.to/3BmpMKw     •    8:15 - How did Natasha prepare her body for this pregnancy? What supplements did she take?     •    Supplements: CoQ10 (https://www.orthomolecularproducts.com/product/coq-10), WeNatal Prenatal, Omegas Wenatal prenatals and omegas (wenatal.com/drorganicmommy)     •    13:00 - Breastfeeding while pregnant.     •    14:30 - Best breast pump.     •    16:00 - Pregnancy registry - https://www.drorganicmommy.com/blog/what-you-need-for-baby-natasha-beck     •    17:00 - better glucose test (The Fresh Test) - https://thefreshtest.com/?srsltid=AfmBOoqRP4EVTAjjDtB_S9zHCPtLvyPEBFmH5Bec7nwXCsHzB-xeWM2H     •    19:00 - Acid reflux tips.     •    20:00 - Dealing with mold before pregnancy.     •    21:00 - Managing oral health before getting pregnant.     •    22:00 - Tips for testing negative for GBS.     •    24:00 - Tips for treating cold/flu while pregnant.     •    Link all of Natasha’s cold remedy recipes: https://www.drorganicmommy.com/blog/homemade-onion-honey-cough-syrup-natasha-beck https://www.drorganicmommy.com/blog/homemade-cough-suppressant-natasha-beck     •    27:00 - Facial products to use during pregnancy:      •    https://www.drorganicmommy.com/blog/imwmx7cxqn9x8jlhotk5wb0ng65p5j-natasha-beck

In this episode, we’re diving into three common parenting challenges and practical solutions to handle them with confidence and warmth: How to Say No: Learn to avoid extremes—whether it’s being overly controlling or overly indulgent—and instead set firm boundaries with warmth and understanding. How to Stop Yelling: Discover four key strategies to break the yelling cycle, including reducing over-explaining, understanding child development, stopping arguments, and modeling self-regulation by taking breaks. Reframing Threats: Swap ineffective threats for positive opportunities and learn how to follow through when setting limits, fostering trust and consistency with your child. This episode is packed with actionable tips to help you parent more effectively while maintaining a strong, loving connection with your child.

In this short episode, we dive into the realities of Thanksgiving with family—managing expectations, setting healthy boundaries, and navigating tricky dynamics. We’ll discuss ways to handle holiday gatherings in a way that respects everyone’s needs, especially our kids’. Whether it’s a packed house or a quiet meal, tune in for tips on creating a Thanksgiving that feels meaningful and manageable for the whole family.

In this episode, we dive into how to educate our kids about what’s in their food without making them feel anxious or overwhelmed. We explore why our family chooses a healthy lifestyle, covering topics like sugar, dyes, and processed ingredients. You’ll hear tips on explaining food choices in a way that empowers kids to make mindful decisions, even when faced with less healthy options at schools, camps, or social events. Plus, we discuss practical scripts parents can use and ways to help kids feel confident about their choices without creating fear around food. Show Notes: •   0:30 – Handling judgment from others    •   3:30 – Natasha vs. Instagram followers’ judgment    •   5:40 – Explaining our healthy lifestyle to kids and dealing with camps or schools that serve candy or items with dyes    •   10:00 – Titanium dioxide    •   11:00 – Empowering our kids to be educated about what’s in their food    •   12:30 – Teaching kids about food ingredients without scaring them    •   16:00 – Why some kids handle dyes better than others    •   20:00 – Gatorade at sporting events    •   22:00 – School document on healthy food guidelines    •   23:00 – How much sugar should a child have daily?    •   29:00 – Scripts parents can use to talk to their kids about food choices

In this episode, We sat down with Ashley Strong, one half of the inspiring duo known as the Strong Sistas, who founded Nourish Cooperative and Angel Acres Farm. Ashley shares her and her sister Sarah’s journey from struggling with health issues due to dietary misconceptions and stress, to embracing regenerative farming as a path to healing and empowerment. With a B.S. and Ph.D. in Mechanical Engineering, Ashley’s unique perspective combines scientific insight with hands-on farming experience, while her sister Sarah’s background in Health Sciences and coaching offers a holistic approach to wellness. Together, they advocate for sustainable living, from farm-to-table practices to community education, offering top tips for families looking to make impactful changes. Listen in to learn about the current state of our food system, the benefits of seasonal eating, and how to teach kids about regenerative farming and the value of real, nourishing food. Show Notes: 1:38 – How the Strong Sisters started a regenerative farm 4:00 – Health journey and the time it takes 10:30 – Issues with our food system: food recalls, E. coli and listeria outbreaks, and heavy metals in packaged food 16:00 – Top tips for families wanting to make a change Resources:     •    eatwild.com     •    localharvest.org     •    regenerationinternational.org     •    regenerativefarmersofAmerica.com 22:00 – Seasonal eating 24:00 – Benefits of canning and root cellars 26:00 – Teaching kids about farming practices 27:00 – All about eggs (Angel Acres - https://angel-acresfarm.com) 44:00 – All about seed oils

In this episode, we chat with Shawna from @alittlelesstoxic about practical ways to make clean living more accessible and affordable. Shawna shares her journey toward a healthier lifestyle and offers valuable tips on transitioning to a less toxic home without breaking the bank. We also dive into favorite budget-friendly recipes, ways to handle picky eaters, and strategies for making small changes that have a big impact. Whether you’re new to clean eating or looking for inspiration to take the next step, this episode has something for every parent seeking a healthier home. Don’t miss our giveaway announcement at the end! Show Notes:    •   2:30 – Shawna’s Story and Her Health Journey    •   10:00 – Making the Switch to a Less Toxic Lifestyle Manageable    •   12:00 – Navigating News on Heavy Metals and Exposure    •   15:00 – Shawna’s Top Recipes from Her Cookbook    •   16:00 – Saving Money on a Non-Toxic Journey    •   19:00 – What to Splurge On vs. Where to Save    •   20:00 – Spotlight on Wild Pastures, Primal Pastures, Nourish Co-Op, and Regenerative Farmers of America: https://wildpastures.com, https://primalpastures.com, https://nourishcooperative.com, https://www.regenerativefarmersofamerica.com    •   29:00 – Tips for Handling Picky Eaters    •   36:00 – Giveaway Announcement Shawna’s new book: https://amzn.to/40pAoCF

In this episode of When Millennials Become Moms, we dive into the fun (and chaos) of Halloween night! From managing candy overload to handling sugar-fueled meltdowns, we share practical tips to help parents navigate trick-or-treating with ease. Whether you’re debating how much candy is too much, planning healthy snack swaps, or trying to avoid bedtime battles.. Tune in for strategies, funny stories, and a little magic to make Halloween a little less stressful and more fun for the whole family! Approximate Time-codes: 1:15 - New York Recap and why so many bags? 5:15 - Halloween and why kids get colds right around Halloween 7:15 - How to handle all the candy 7:57 - Talking to your kids about real foods vs not real foods 11:05 - Ten Tips for Halloween. The Fairy Candy 14:15 - The Great Trade 15:15 - What to do with excess candy 20:15 - Changing the narrative around Halloween 22:15 - Dinner on Halloween 26:15 - Nature Table 30:15 - Dip'ems

Sami Carrick joins the podcast this week to discuss YOUR questions about reading disorders, dyslexia, and so much more. She is the founder of Sunny Seed co. Her mission began over a decade ago when she was a passionate teacher, deeply troubled by how schools were neglecting crucial research on child development, reading instruction, and neuroscience. She quickly realized the profound impact early childhood experiences had on every aspect of a child’s future—academic, social, emotional, and even their health and cognitive development. Answering Follower Questions: 00:30 - Educational Shows - Do they help? 01:48 - Research between Screen time and cognitive developments 03:50 - List of Better shows 04:48- What age do you start to read 06:48- Do Flash Cards work? 07:45 - Confidence tips for a 2nd grader with Dyslexia 08:50 - Made by Dyslexia account - https://www.instagram.com/madebydyslexia?igsh=MXMzdDJlY2diY3Bscg%3D%3D 10:50 - Dyslexia Signs at 5 or 6 12:35 - First grader sounds words right to left 13:45 - Sold a story podcast 17:45 - Guessing words but doesn't read 6 yrs old 21:48 - How to help 9 and 10 year old struggling with reading 22:40 - Sensory issues as it relates to dyslexia 26:15 - Free guide -https://sunnyseedco.com/blog/brain-and-body-impact-sensorymotor-reflexes 28:30 - Unschooling and her thoughts

Sami Carrick joins the podcast this week to discuss reading disorders, dyslexia, how to teach your kids to reach, what age and so much more. She is the founder of Sunny Seed co. Her mission began over a decade ago when she was a passionate teacher, deeply troubled by how schools were neglecting crucial research on child development, reading instruction, and neuroscience. She quickly realized the profound impact early childhood experiences had on every aspect of a child’s future—academic, social, emotional, and even their health and cognitive development. .  Show notes:  1:30- What to look for in kids and signs of dyslexia or reading disorder  3:00 - Signs and symptoms of Dyslexia - https://sunnyseedco.com/blog/dyslexia-in-young-children 5:00 - Dyslexia, Anxiety and Dysgraphia  7:00- Diet and Dyslexia  9:00- Playtime and Dyslexia  11:00- Why teaching reading early is a disservice  14:00 - issues with learning to read by sight words  15:00 - Enjoying reading and read aloud sessions  20:00- Check out all of SunnySeed Co’s Freebies here:  https://sunnyseedco.com/sunnyseed-products 21:00 - Research Based Interventions

This week we get to talk to Lori Bregman. She is the doula of all doulas. She has over 20 years of experience, Lori works with moms-to-be and new moms on all aspects of their personal transformation from fertility through pregnancy and into new motherhood. She answers all of your questions about prenatals, c-sections, induction, hormones, baby weight and so much more! Show Notes: 1:24 - Prenatal Vitamins 2:00- Vitamins to take to get pregnant 3:30 - Lori Bregman's Tip for Getting IVF to work 7:00- How to Prepare for first pregnancy at 40 9:30 - Getting Husbands involved with having a doula 10:45 - Getting Induced and what you need to know 15:00 - The Business of Being Born Link - https://amzn.to/4evdZYy 16:34 - How to prep for a healthy home for baby 18:46 - Skin Deep EWG - https://www.ewg.org/skindeep/ 21:00 - Tips for a  non- medicated/lower pain birth 22:00 - Amy Budden’s Hypno Epidural Mediation, Magic Mommy Nap and Hypo Induction - https://www.connectthemind.com/meditations 23:00 - Ina May’s Guide to Childbirth - https://amzn.to/4evdZYy 27:00 - Natasha’s 4 c sections. How to use a doula for your c sections 31:00 - How to have a gentle C Section 34:00- How to avoid tearing or 4th degree tear 37:00 Accuracy of ultrasound measurements? 42:00- VBAC tips 44:00 - https://www.milescircuit.com 45:12 - tips for balancing hormones after pregnancy 47:00- I haven’t tried it but checking out: https://www.instagram.com/eat.mamameals/?hl=en

Natasha is sick but still answering all your questions from bed. We talk about everything from getting sick, rom coms, bath filters, talking to your kids about weight, grandparents, lumebox and more! Show Notes (approximate timecodes): 0:30 - Why are you sick again? Why are you seemingly always sick?  2:30 - Moms are the last to take care of themselves  5:00 - Rom-com recommendations  7:00 - Bath time and filtering bath water  8:00 - Supplements and benefits of ashwagandha  11:46 - Preparing your body for pregnancy with supplements  12:30 - Natasa’s new favorite prenatal. Not an ad  13:00 - Research about Vitamin B6 and magnesium causing nausea during pregnancy  14:00 - Creating your village  16:00 - Answering questions: How do you use your LumeBox?  17:00 - What is your favorite vegan cheese brand and favorite vegan butter?  19:30 - Child who is active and very thin – any good protein powders for weight gain?  22:00 - Talking to your kids about weight and comparisons  25:00 - When your child says, “I don’t want to wear this because it makes me look fat”  27:00 - Boomer grandparent vs. millennial parent  30:00 - Why we need to be more supportive  of other moms Links: Prenatal - wenatal.com/drorganicmommy Lumebox  discount - https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=82&discount=drorganicmommy Boomer Grandparent reels- https://www.instagram.com/reel/DAZ0t7YOOnk/?igsh=cXN6dDIzZDd0NnNx

In this episode, we dive into the many stressors that come with being a millennial mom, from the chaos of moving with your kids to the pressures of keeping up with extracurricular activities and playdates. We’ll share tips on how to prepare your children for a big move, balance their schedules, and avoid burnout. Stressors of Life: Moving, Extracurriculars, and More 01:00- Plastics presentation with Dr Vivian 1:43 - Moving and how you prepare your child for a move 4:30 - How long in advance should you prepare your child 7:33 -Moving schools 9:21 - Is there a good age to switch schools? 10:00- Teaching our kids about grit 12:00 - Signing up for too many activities 14:00 - Simplicity parenting 17:00 Are Playdates on the outs?

We are excited to welcome back Dr. Elisa Song from Healthy Kids, Happy Kids. Natasha shares the story of her daughter's five-day hospitalization due to viral-induced asthma, and Dr. Elisa Song provides an extensive list of remedies to help support your kids during the upcoming cold and flu season. Links: Epsom Salt Bath - I https://a.co/d/0f3htY0 Omega 6 called GLA - https://www.nordic.com/products/nordic-beauty-borage-oil/?variant=39472189800632 Tiny Health Stool test -https://www.tinyhealth.com HMO supplements -https://layerorigin.com or https://www.beginhealth.com Homeopathic arsenicum album - https://www.boironusa.com/product/arsenicum-album-30c-bonus-care-pack/?gad_source=1&gbraid=0AAAAAC8UJE4dOFy6952x66FCy6g6E9IXF&gclid=CjwKCAjwooq3BhB3EiwAYqYoEgBTmYKJjrEV1AwaA_e0qszUw_ySv7m8AZVVHHfb-A2st4LwA2WnLxoCVD4QAvD_BwE Umcka Cold Care - https://amzn.to/4cYfRrq Show Highlights (approximate time-codes) 0:44- Natasha shares the story of what is happening with her daughter and why she is in the hospital 3:35 - What age can you be diagnosed with Asthma? and what should parents be looking for 8:12-  differences between the bronchodilators and the steroids? 9:40 - explaining the nebulizer machine 16:30 homeopathic asthma remedies 19:03 - Foods to help heal Asthma 27:14 - Gut reset after Antibiotics or Steroids or Hopsital visit 28:00- Foods/supplemts to help with eczema, asthma, hay fever and allergies 36:19 - Stool tests to access gut health 39- Benefits of breastmilk or HMO supplements for Asthma 41:45- Mom Guilt 42:20 - Teas that help with respiratory issues 44:55- Accupressure points for Asthma or even the common cold 49:00 - What to know when going to the hosptial and talking to the doctors 52:00- Giveaway

We don't have a podcast this week as Natasha's kids are sick and Emily just moved and life is very hectic for everyone. But we will be back at it next week. And in the meantime, we urge you to listen to some of our most recent episodes, like the episode on Candida or tantrums and hitting. We appreciate you. And thanks for listening. And we will talk to you next week.

In this episode, we address two challenging behaviors parents face: tantrums and hitting. We'll explore why children resort to these actions, and strategies for responding to and managing both tantrums and hitting, Whether you're dealing with a toddler who’s just starting to hit or an older child struggling with aggressive outbursts, this episode answers all of your questions on this topic to help you navigate.

One of the leaders in functional medicine, Dr. Elroy Vojdani, is back to talk all about Candida. Natasha shares her story of fatigue, which doctors dismissed as simply being associated with having four kids. She will discuss her journey of how she was diagnosed and how she treated the Candida with Dr. Vojdani. He will answer questions about the symptoms, how you know if you have it, whether there’s a test, how to test for it, and what impact COVID has on Candida.  Dr. Elroy Vojdani -https://www.regeneramedical.com

This week we welcome Chinyelu Kunz from We Nurture Collective. She is a longtime Waldorf educator, mom of 3 and parenting coach. She helps break down what is Waldorf, what you should consider when choosing a preschool, how to handle grandparents who question your choices, and much more. SHOW NOTES: Addresses myths about waldorf schools We nurture website and course: https://wenurturecollective.com/ Find We Nuture on Instagram: https://www.instagram.com/we_nurture?igsh=bHExN3Bnc2Y3dGh6 Teaching alphabet, reading, days of the week etc Getting Grandparents on board when they don’t understand Waldorf Education How to handle preschool drop off when your child is not happy?

This week we welcome Chinyelu Kunz from We Nurture Collective. She is a longtime Waldorf educator, mom of 3 and parenting coach. She helps break down what is Waldorf, what you should consider when choosing a preschool, how to handle grandparents who question your choices, and much more. SHOW NOTES: What is Waldorf? What is Waldorf Education and the involvement of the family What is the difference between Waldorf and Montessori Why play is the precursor to academia What is contributing to the amount of anger and anxiety in children? How rhythm and predictability play an important role in Waldorf and how you can bring that to your home How you can bring Waldorf into your home without going to the school Find We Nuture on Instagram: https://www.instagram.com/we_nurture?igsh=bHExN3Bnc2Y3dGh6 Chinyelu Kunz's Website (We Nurture Collective): https://wenurturecollective.com/

A little bit of background on how Dr. Organic Mommy came to be, how Dr. Natasha started her non-toxic journey, how this podcast came to be, what we should call the podcast, Bang-gate, the comments about Natasha's bangs, and more.

We are joined this week by pediatric psychologist, Dr. Ann-Louise Lockhart for a part 2! She helps us unravel the complexities of ADHD, from recognizing the signs and getting an accurate diagnosis to exploring various treatment options. We discuss the pros and cons of medication versus non-medication treatments and how you and your family can make informed decisions about managing ADHD and improving executive functioning skills. Links: Cod liver oil - https://amzn.to/46hQJKg Omega 3s - https://thisisneeded.com/products/womens-omega-3 Zinc - https://amzn.to/3LAS1qq Magnesium flakes - https://amzn.to/3WxXO6k Evening Primrose Oil - https://mountainroseherbs.com/evening-primrose-oil

We are joined this week by pediatric psychologist, Dr. Ann-Louise Lockhart. She helps us unravel the complexities of ADHD, from recognizing the signs and getting an accurate diagnosis to exploring various treatment options. We discuss the pros and cons of medication versus non-medication treatments and how you and your family can make informed decisions about managing ADHD and improving executive functioning skills. Links: Cod liver oil - https://amzn.to/46hQJKg Omega 3s - https://thisisneeded.com/products/womens-omega-3 Zinc - https://amzn.to/3LAS1qq Magnesium flakes - https://amzn.to/3WxXO6k Evening Primrose Oil - https://mountainroseherbs.com/evening-primrose-oil

We dive into the essential tips and strategies for successful potty training. We cover the ideal age to start, the signs of readiness, how to introduce the concept, how to plan for it, how to handle nighttime potty training, what to do about bedwetting, and everything in between! We answer all of your potty training questions. Link: Dr Organic Mommy FREE potty training guide: https://www.drorganicmommy.com/blog/potty-training

Dr. Natasha Beck outlines the ways you can start to foster independence in your children. We break down the appropriate ages for paying for things, walking alone, taking on new responsibilities, and learning to manage their time. It is not too late to get started on this. We answer the question: Is sleepaway camp a necessary tool in fostering independence? Is that the only way to get your kids to learn how to be responsible on their own? Links: 4:14 - Progression of Knives: https://www.drorganicmommy.com/blog/progression-of-knives-natasha-beck 24:37 Hunt Gather Parent Book: https://www.amazon.com/dp/198214968X/ref=cm_sw_r_as_gl_api_gl_i_SA70HARVBWQTAK4XK622?linkCode=ml1&tag=dr.organmommy-20

How often should parents be checking their children, especially if ticks are more prevalent and staying out longer? What’s the protocol? What should we be using on ourselves? What should we be using on our kids? What do we need to know about the prevalence of Lyme disease and other tick-borne illnesses? We talk to one of the leading tick experts in the country. Rebecca Osborn is a vectorborne disease epidemiologist with the Wisconsin Department of Health Services. As an epidemiologist, she tracks and studies human cases of diseases spread by ticks, mosquitoes, and other vectors, and also conducts outreach to the public and health care providers on disease prevention, diagnosis, and treatment. She also coordinates environmental surveillance of vectorborne infections in ticks and mosquitoes, and tracks infections in domestic animals and wildlife. Rebecca has a Masters of Public Health in Epidemiology from the University of Wisconsin – Madison and has been working as a vectorborne disease epidemiologist for 8 years. Prior to her current role as an epidemiologist, Rebecca worked as a microbiologist studying Borrelia bacteria and Blastomyces fungi, and also as a wildlife health biologist conducting disease surveillance in wild bird and mammal populations. Links: -Permethrin: https://amzn.to/45MHzW0 -Picaridin: https://www.amazon.com/dp/B0015KG5NK/ref=cm_sw_r_as_gl_api_gl_i_9ZXQBFHNZD7SXMPTVTGE?linkCode=ml2&tag=dr.organmommy-20 -Non-toxic bug repellent and relief can be found on the Dr Organic Mommy Amazon shop: https://www.amazon.com/dp/B0015KG5NK/ref=cm_sw_r_as_gl_api_gl_i_9ZXQBFHNZD7SXMPTVTGE?linkCode=ml2&tag=dr.organmommy-20

This week we interview the leading expert in water filtration. Nathan from Water Techniques. In the pursuit of a healthy lifestyle, few factors are as important as maintaining proper hydration. Water plays a pivotal role in digesting food, eliminating waste, and supporting the optimal functioning of every cell in our bodies. Additionally, adequate hydration contributes to the regulation of blood pressure and supports a well-functioning lymphatic system. Nevertheless, it's important to recognize that not all water is of equal quality. To ensure that we consume clean water enriched with essential minerals, it is often necessary to invest in a reliable water filter. https://www.watertechniques.com

This week, we chat with holistic pediatrician Elisa Song, MD. We discuss signs that you or your child may have a leaky gut, how a leaky gut can impact your child's brain function, and how to navigate leaky gut, antibiotics, probiotics, prebiotics, and all the supplements. Plus, we cover teaching our kids how to be savvy, empowered patients so they can make choices that serve their health. Show links: IONIC ZINC SUPPLEMENT: https://www.amazon.com/dp/B086V9K5F7/ref=cm_sw_r_as_gl_api_gl_i_4125MC6EEKVY38C03V0V?linkCode=ml1&tag=dr.organmommy-20 DR ELISA SONG INSTAGRAM: https://www.instagram.com/healthykids_happykids/ DR ELISA SONG’S BOOK: https://www.amazon.com/Healthy-Kids-Happy-Integrative-Pediatricians/dp/0358751179/ref=sr_1_1?crid=13Y94I70PXPSR&dib=eyJ2IjoiMSJ9.wwygBWdikeWfMpfAJKBmiCVXyZKBX2pgOnVcwfRRIpfGjHj071QN20LucGBJIEps.unGvUw8Zj91VhKZuI9vlwiH750h-3Hs_COpmAP0ulvI&dib_tag=se&keywords=elisa+song+healthy+happy+kids&qid=1717977992&sprefix=ELISA+SONG+%2Caps%2C1849&sr=8-1

Answering all of your questions. Everything from…Transitioning from a crib to a bed, Bedtime anxiety,  Talking to kids about moving, Scaling back sugar and so much more! Links: 39:22 - Rock Salt night lamp - https://www.amazon.com/dp/B01N9MP4SX/ref=cm_sw_r_as_gl_api_gl_i_NMD2TV6TR6SDC74X3BXZ?linkCode=ml1&tag=dr.organmommy-20 41:09 - Light cover Stickers - https://www.amazon.com/dp/B0BYZ9VM9H/ref=cm_sw_r_as_gl_api_gl_i_2AR14WJXAMVEHDJKHPKV?linkCode=ml1&tag=dr.organmommy-20 Call in number : 702-337-2701

What is airway sleep disordered breathing? Today we chat with Dr Nora Zaghi about why your child's oral health is an important part of their overall well-being. Plus, what you need to know about Invisalign, retainers, expansion and more. Links: Dr. Nora's Instagram - @Dr.NoraZaghi Dr. Nora's Website - BreatheKidsDental.com

This week we chat with the incredible Dr. Ana Temple, an MD who helps thousands of adults and children overcome eczema holistically. Did you know that a parent will spend $4,000 a year on lotions and products for a child's eczema? When you see your child red and hot like lava, you will do anything and everything to help them. But why aren't any of these methods working? We address the food, laundry, water, air, mold, and everything in between. We also look at why parents have given up on some effective solutions and even discuss how to get your husband or partner involved in a long-term non-toxic lifestyle change. All this and more all about Eczema!  Links:  Dr Ana Temple website: https://www.dranamaria.com Healthy Kids in an Unhealthy World book: https://www.amazon.com/dp/1735622222?linkCode=ssc&tag=drorganicmo08-20&creativeASIN=1735622222&asc_item-id=amzn1.ideas.2K7HHOVW7KCDI&ref_=aip_sf_list_spv_ons_d_asin

We are talking all about creating healthy fearless foodies. We cover all the bases including dinner time, picky eaters at all ages, pesticides in our food, sugar and even birthday party food! We talk about what the research is showing and how our food is impacting our children. Plus, what should be on an ideal plate?

Menopause can be one of the greatest taboos in women's health. More and more millennials are entering their perimenopause or menopause stage in life. We talk to a functional doctor about the symptoms, the dos, the don'ts, and everything in between. Dr. Elroy Vojdani (Dr. Elroy) is a pioneer in the field of functional medicine and the founder of an esteemed concierge medical practice in Los Angeles, called Regenera Medical. Dr. Elroy helps us navigate our questions and yours in this week’s episode of 'When Millennials Become Moms.’ Show Notes: 26:06 Remifemin from Germany  Relazin, which is by a company called Bonafide Estrovera by a company called Metagenics 44:00 - list of blood work to ask your doctor about found in a highlight on Dr Organic Mommy's instagram:  46:00 - Dr Elroy's website

We are discussing all aspects of teens, tweens, periods, and puberty! How and when should you start preparing your child for their period? Why it's important to teach tween boys about periods. How to prepare your tween for becoming a teen. Also, how to handle cell phones, Sephora, deodorant, showers, snap chat and other common topics in a tween and teen household! 1:00: Podcast topic regarding tweens, teens, periods, puberty, and cell phones.  1:53: Here are some of the changes I noticed in my tween. 3:39: EWG studies found 16 chemicals in four chemical categories in the blood and urine of teens. These chemicals lead to health problems and hormone effects.  Another study found that teens use 17 personal care products whereas adults use 12, once again, the presnce of these chemicals in the body leads to many health concerns.  4:55: Breakdown of studies mentioned above. 11:23: Preparing a tween for becoming a teen; focus on periods and hormone changes. 12:27: How much should a tween know about puberty with a sample script.  16:39: Period purse and talk with underwear (use code DRORGANICMOMMY) organic pads  17:46: Bleep f*ck word?  18:15: Organic vs non-organic tampons  Kind Cup  (use code DRORGANICMOMMY) 21:54: More period purse information   24:00: How to prevent a child from getting into the toxic beauty industry that is currently trending.  25:30: Why do some kids smell worse than others? 26:00: Socks Q is for Quinn, Mini Mioche, Organic wool tights, Knee high socks , Maggie’s Organics 26:45:  Just Ingredients deodorant (use code DRORGANICMOMMY) and Healthy Baby 27:40: How to remind kids about hygiene.  28:50:Scripts provided and Robbie Harris books  30:15: Wet dreams - how to talk about it with your tween.  31:26: Cell phone discussions surrounding tweens and teens  39:00: Importance of boundaries

One in six families struggles with infertility. Since 2000, there has been a significant increase in infertility. What is causing all of this? And what are the simple changes we can make in our lives that will make a difference? We talk to the incredible Dr. Vivian Chen from Plateful Health about infertility, pregnancy, and all things non-toxic living. Show Notes & Timecodes: 4:08 How to get husbands on board 4:56 What are some of the common things that are contributing to fertility? 6:00 The impact of stress 9:55 Environmental factors/toxins 11:11 Fragrance and phthalates  13:23 Single-use plastic 14:08 Convincing older generations  14:44 Dryer balls https://amzn.to/3UCzjnB , Molly’s Suds: https://amzn.to/4bhXixM, Branch Basics: https://branchbasics.com/products/dryer-balls 16:04 Link to research about sperm count decline https://pubmed.ncbi.nlm.nih.gov/36377604/ 17:39 Filtered Water 18:16 PFAS- what is it? 19:10 Dark Waters and The Devil We Know Dark Waters: https://www.netflix.com/es-en/title/81192027 The Devil We Know : https://www.amazon.com/gp/video/detail/B07H7VVX88/ref=atv_dp_share_cu_r 21:11 Diet: processed foods and inflammation  24:35 Body lotions and creams 25:13 Just Ingredients, Corpus and Healthy Baby Just Ingredients: https://justingredients.us/?aff=17 Discount code: DRORGANICMOMMY Corpus https://go.shopmy.us/p-4840625 Healthy Baby: https://go.shopmy.us/p-4840633 26:09 lab work 30:10 Meditation  31:20 Balance and boundaries  33:27 Alcohol and Smoking 38:16 Food insensitivity and intolerance  40:08 PCOS 42:52 Detox Right Course: https://www.platefulhealth.com/detoxright

So many headlines warn about the dangers of screen time and social media. I think it’s important for parents not to be too hard on themselves. There’s no need to panic or think you're doing everything wrong. My first podcast, which drops today, is all about screen time. I will share my thoughts, as I always do (ha!), but also provide tips for how to detox from screen time. It’s a tried and true method that has worked for all my friends. I’m giving you all my tips in this week's episode of 'When Millennials Become Moms!’ Episode Links: All the screen time studies https://www.drorganicmommy.com/blog/screen-time-research-natasha-beck 14:48 - Link to Screen Time Substack - https://drorganicmommy.substack.com  19:17 - Link to Potty Training Blog: https://www.drorganicmommy.com/blog/potty-training 20:25- Sparkle Stories Link https://www.sparklestories.com 22:09 - Activity box: https://www.drorganicmommy.com/travel 22:20 - Young Wild Friedman https://www.youngwildandfriedman.com

Welcome to "When Millennials Become Moms," covering all aspects of parenting, pregnancy, postpartum care, nutrition, and non-toxic living. Dr. Natasha Beck, also known as Dr. Organic Mommy, is a public health and parenting expert. She founded Dr. Organic Mommy to assist every parent in making healthy decisions for themselves and their families. During her early career in clinics, she observed the significant impact of diet on children's health. Her determination grew when her first child was hospitalized for 29 days, fueling her frustration with marketing schemes and the lack of regulation and transparency in the consumer product industry. Implementing non-toxic changes in her life, she began educating others about her journey. She continues her research and exploration with "When Millennials Become Moms." Along with her co-host and Dr. Organic Mommy co-founder Emily Raiber, they engage with leading experts, share personal struggles, and navigate the vast amount of information available. They aim to simplify the complexities of modern motherhood, which is very different from the era when baby boomers were raising children.