From Fertility to Motherhood: Expert Advice on Pregnancy, Birth, Hormones, and Creating a Healthy Home with Doula Lori Bregman
From Fertility to Motherhood: Expert Advice on Pregnancy, Birth, Hormones, and Creating a Healthy Home with Doula Lori Bregman  
Podcast: When Millennials Become Moms
Published On: Tue Oct 08 2024
Description: This week we get to talk to Lori Bregman. She is the doula of all doulas. She has over 20 years of experience, Lori works with moms-to-be and new moms on all aspects of their personal transformation from fertility through pregnancy and into new motherhood. She answers all of your questions about prenatals, c-sections, induction, hormones, baby weight and so much more! Show Notes: 1:24 - Prenatal Vitamins 2:00- Vitamins to take to get pregnant 3:30 - Lori Bregman's Tip for Getting IVF to work 7:00- How to Prepare for first pregnancy at 40 9:30 - Getting Husbands involved with having a doula 10:45 - Getting Induced and what you need to know 15:00 - The Business of Being Born Link - https://amzn.to/4evdZYy 16:34 - How to prep for a healthy home for baby 18:46 - Skin Deep EWG - https://www.ewg.org/skindeep/ 21:00 - Tips for a  non- medicated/lower pain birth 22:00 - Amy Budden’s Hypno Epidural Mediation, Magic Mommy Nap and Hypo Induction - https://www.connectthemind.com/meditations 23:00 - Ina May’s Guide to Childbirth - https://amzn.to/4evdZYy 27:00 - Natasha’s 4 c sections. How to use a doula for your c sections 31:00 - How to have a gentle C Section 34:00- How to avoid tearing or 4th degree tear 37:00 Accuracy of ultrasound measurements? 42:00- VBAC tips 44:00 - https://www.milescircuit.com 45:12 - tips for balancing hormones after pregnancy 47:00- I haven’t tried it but checking out: https://www.instagram.com/eat.mamameals/?hl=en