The conversation delves into Mia Mason's personal journey with OCD and anxiety, her experience with writing and illustrating a book on the topic, and the challenges she faced in sharing her struggles with OCD. Mia shares insights into her treatment journey, the impact of OCD on her social interactions, and the importance of managing OCD while seeking support from loved ones. The conversation covers topics such as navigating dating with OCD, coping strategies, artistic expression, visualizing mental health through art, music as a reflection of mental health, and breaking the stigma of mental health. Mia shares her experiences and insights, providing valuable perspectives on living with OCD and anxiety.TakeawaysOCD and anxiety can have a significant impact on an individual's life.Sharing personal struggles with OCD can be challenging but can also lead to positive outcomes. Navigating dating with OCD can be challenging, requiring understanding and patience from both parties.Artistic expression and creativity can serve as coping mechanisms for managing anxiety and OCD.Chapters00:00 Introduction and Guest Introduction01:27 Discovering OCD and Anxiety02:32 Understanding OCD03:53 Personal Experience with OCD07:35 Challenges of Releasing a Book on OCD08:47 Writing and Illustrating the Book09:27 Seeking Treatment for OCD10:26 Sharing Personal Struggles with OCD16:09 Managing OCD and Seeking Support17:43 Sharing Personal Struggles with OCD (Continued)21:08 Navigating Dating with OCD22:50 Coping Strategies and Artistic Expression25:37 Using Art to Cope with Anxiety and OCD27:06 Visualizing Mental Health Through Art35:58 Music as a Reflection of Mental Health40:07 Breaking the Stigma of Mental Health

The conversation begins with an introduction and the guest's background, followed by a discussion of Dr. Erika Horwitz's journey into psychology and her passion for service. The conversation then delves into the process of writing the book, overcoming struggles, and the transformation and recovery process. It further explores the healing journey, inner child work, the impact of the book, and personal reflections. The struggles with bipolar disorder and self-worth are discussed, along with the themes of transformation and self-awareness. The conversation delves into the remarkable power of self-awareness and personal transformation, highlighting the impact of neuroplasticity, overcoming bipolar disorder, and the influence of personal transformation on others. It also addresses the challenges of mental health stigma and the importance of speaking out and normalizing mental health.TakeawaysThe power of personal transformationThe importance of self-awareness and inner healing Self-awareness and transformation are key to managing mental health challenges.Neuroplasticity and reprogramming the brain play a crucial role in personal transformation.Chapters00:00 Introduction and Guest Introduction00:58 Dr. Erika Horwitz's Journey into Psychology03:17 Writing the Book and Overcoming Struggles06:13 The Transformation and Recovery Process13:16 The Healing Journey and Inner Child Work17:29 The Impact of the Book and Personal Reflections21:38 Struggles with Bipolar Disorder and Self-Worth23:25 Transformation and Self-Awareness23:53 The Power of Self-Awareness and Transformation25:17 Neuroplasticity and Reprogramming the Brain27:23 Overcoming Bipolar Disorder and Personal Transformation28:15 The Impact of Personal Transformation on Others34:00 Challenging Mental Health Stigma and Misconceptions43:32 The Importance of Speaking Out and Normalizing Mental Health"If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."

Melissa Lewis-Duarte shares her journey from struggling with anxiety and stress to developing a practical five-step framework for stress management and resilience. She discusses the impact of burnout, the challenges of managing anxiety during the pandemic, and the importance of practical, five-minute daily habits for stress management. The conversation also explores the impact of social media on mental health and the need for resilience and self-care in the face of emotionally draining conversations. The conversation covers various topics related to mental health, self-care, personal growth, and breaking the stigma around anxiety. It also delves into the importance of setting boundaries, recognizing triggers, and the power of self-reflection and self-improvement.TakeawaysPractical five-minute daily habits are effective for stress management and resilience.The impact of social media on mental health and the need for resilience and self-care in emotionally draining situations. Setting boundaries is crucial for mental well-beingSelf-reflection and recognizing triggers are important for self-careChapters00:00 Introduction and Guest Introduction01:17 Struggling with Anxiety and Stress Management02:26 Impact of Burnout and Pandemic on Mental Health03:23 Practical Five-Minute Daily Habits for Stress Management06:05 Development of the Five-Step Framework07:28 Physical Techniques for Stress and Anxiety Management08:57 Cognitive Techniques for Stress and Anxiety Management10:36 Emotional Techniques for Stress and Anxiety Management12:26 Purposeful Techniques for Stress and Anxiety Management13:45 Organizational Techniques for Stress and Anxiety Management15:39 Impact of Social Media on Mental Health and Resilience19:26 Building Resilience and Self-Care39:43 The Song of Mental Health and Breaking Stigma"If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."Melissa links:https://www.facebook.com/workingoncalm/https://workingoncalm.com/https://www.youtube.com/channel/UCxMyfam2Hbm7JwaAftuvqyAhttps://www.instagram.com/workingoncalm/#

Kim Coco shares her journey of playing 100 golf courses in honor of her late husband and the impact of mindset on golf performance. She also discusses the process of writing her husband's memoir and her own book, emphasizing the importance of the space between each shot in golf and life. The conversation delves into the memoir of Steve, his near-death experience, recovery, and the impact of grief on Kym's life. It also explores the importance of support, the stigma around mental health, and the power of kindness and empathy.TakeawaysMindset and focus are crucial for golf performance.Golf provides a framework for recalibration and appreciation of the space between each shot. Grief and loss can be disorienting and overwhelming, impacting various aspects of life.Support and coaching are essential for mental health and grief recovery.Kindness and empathy play a crucial role in supporting individuals through difficult times.Chapters00:00 The Journey of 100 Golf Courses02:55 The Impact of Mindset on Golf Performance09:58 Writing Memoirs and Books19:08 Planning and Exploring Golf Courses23:02 The Space Between Each Shot23:30 The Impact of Grief and Loss25:06 Steve's Near-Death Experience and Recovery30:12 The Importance of Support and Coaching46:09 The Stigma Around Mental Health and Grief48:24 The Power of Kindness and Empathy"If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."https://www.instagram.com/swagtailyogahttps://www.youtube.com/@SwagtailYogaVideoshttps://www.pinterest.com/swagtailyoga/www.linkedin.com/in/swagtailyoga

The conversation covers the discovery of shamanism and its connection to nature, the experience of cycling across the United States, and the process of starting a podcast. It delves into the personal journey of the guest and her exploration of spirituality, adventure, and storytelling. The conversation delves into the journey of healing, the exploration of energy healing, the impact of trauma stories, and the challenge of mental health stigma. It highlights the power of storytelling in healing, the transformative nature of energy healing, and the importance of challenging societal stigmas around mental health.TakeawaysShamanism and its connection to natureThe journey of cycling across the United States Healing through storytellingExploring energy healing and its impactChallenging mental health stigmaChapters00:00 Discovering Shamanism02:55 Cycling Across the United States05:56 Starting a Podcast18:50 The Journey to Healing20:21 Exploring Energy Healing21:26 Navigating Trauma and Recovery23:06 The Impact of Trauma Stories35:15 Challenging Mental Health Stigma"If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."sylva links LinkedIn: https://www.linkedin.com/in/sylvaflorence/Instagram: https://www.instagram.com/sylva_florence/Threads: https://www.threads.com/@sylva_florenceFacebook: https://www.facebook.com/healwithsylva/Website: www.sylvaflorence.com

Jessica Shaker, an educator and mental health advocate, shares her journey of healing and advocacy through TikTok. She discusses the challenges of navigating mental health on social media, teaching mental health in schools, parenting, and the impact of social media on kids. She also addresses the issue of online harassment and shares her personal journey and advocacy efforts. The conversation delves into the personal struggles of mental health, the impact on family, and the importance of open communication. It also addresses the danger of misguided messages and the stigma surrounding mental health, emphasizing the need for support and understanding.TakeawaysNavigating mental health on social mediaTeaching mental health in schoolsParenting and mental health Struggling in silence can lead to a breaking pointMisguided messages can exacerbate mental health crisesChapters00:00 Introduction to Jessica Shaker00:56 Jessica's Journey on TikTok02:05 Navigating Mental Health on TikTok05:17 Teaching Mental Health in Schools06:54 Emotional Regulation for Kids08:34 Challenges of Teaching Mental Health11:39 Parenting and Mental Health14:04 Impact of Social Media on Kids19:14 Facing Online Harassment20:04 Personal Journey and Advocacy20:59 Struggling in Silence22:19 Reaching a Breaking Point24:30 Impact on Family and Children27:07 The Danger of Misguided Messages29:36 Supporting Loved Ones in Crisis39:58 The Stigma of Mental Health"If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."

Christine Peine, a subconscious expert, discusses the power of the subconscious mind and its impact on our daily lives. She shares her personal journey of healing and explains the importance of understanding and working with the subconscious to create positive change. The conversation delves into the process of reprogramming beliefs in the subconscious mind to address health issues, anxiety, and personal growth blocks. It also explores the varying pace of progress for different individuals and the use of conscious exercises to integrate subconscious changes. The power of the mind, the impact of Western medicine, and the importance of mindset are also discussed.TakeawaysSubconscious mind: The subconscious mind drives our habits, decisions, and actions, and plays a crucial role in our physical and mental well-being.Working with the subconscious: Understanding and working with the subconscious requires permission, trust, and a thorough assessment to identify and change limiting beliefs. Subconscious reprogramming can address health issues, anxiety, and personal growth blocks.The pace of progress varies for different individuals, and conscious exercises can help integrate subconscious changes.Chapters00:00 Introduction to the Subconscious Mind01:18 The Power of the Subconscious Mind04:13 Christine's Personal Journey07:13 Understanding and Working with the Subconscious11:13 Challenges and Risks of Subconscious Work15:33 Training and Process of Subconscious Work20:29 Reprogramming Subconscious Beliefs21:47 The Varying Pace of Progress22:13 Conscious Exercises for Integration29:18 The Power of the Mind and Western Medicine35:39 Mindset and Belief Systems.."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."Christine linkshttps://www.instagram.com/christine_peinehttps://www.linkedin.com/in/christine-peine/

The conversation covers the creation and evolution of a podcast, the challenges and experiences of dyslexia, and the exploration of mental health and taboo topics. It delves into the journey of podcasting, the impact of dyslexia, and the importance of discussing mental health openly. The conversation delves into the positive reframing of dyslexia and the importance of believing in oneself. It also explores the correlation between mental and physical health, emphasizing the need to shift out of park and take action.TakeawaysPodcast creation and evolutionChallenges and experiences of dyslexiaMental health and taboo topics Reframing dyslexia as a positive attributeThe correlation between mental and physical healthChapters00:00 Podcast Creation and Evolution02:01 Challenges and Experiences of Dyslexia02:54 Mental Health and Taboo Topics18:55 Reframing Dyslexia34:14 The Final Countdown37:54 Believe in Yourself"If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."link@willieblake_light on fb,ticktock,and instagramhttps://coachwillieblake.com/

The conversation delves into the therapeutic role of music, the evolution of musical expression, and its impact on mental health. It explores the inspiration behind the band, the power of music in mental health, influential bands, the art of cover songs, musical evolution, the impact of music and marketing, and the role of music in personal life. The conversation covers topics related to discovering new bands, breaking the stigma about mental health, misconceptions about mental health conditions, understanding mental health and psychology, teaching mental health awareness to youth, the impact of social media on mental health, and the power of music in mental health.TakeawaysMusic as therapyEvolution of musicArtistic expression and mental health Mental health stigmaMisconceptions about mental health conditionsChapters00:00 Introduction and Musical Background03:05 The Inspiration Behind the Band05:33 The Power of Music in Mental Health10:21 Influential Bands and Musical Journey12:29 The Art of Cover Songs and Musical Evolution17:19 The Impact of Music and Marketing19:24 The Role of Music in Personal Life20:48 Discovering New Bands and Meeting Artists21:42 Breaking the Stigma About Mental Health22:22 Misconceptions About Mental Health Conditions26:31 Understanding Mental Health and Psychology28:03 Teaching Mental Health Awareness to Youth36:14 Impact of Social Media on Mental Health43:56 The Power of Music in Mental Health

The conversation begins with introductions and a discussion about the guests' podcast. It then delves into the purpose of their podcast and the importance of supporting marginalized communities. The conversation shifts to challenging stereotypes, navigating mental health in the workplace, and the role of education and support. It also explores the impact of social stigma and the mental health of teachers. The conversation covers a range of topics related to mental health, including the challenges of customer service, the impact of mental health on daily life, seeking help, therapy, misconceptions, the importance of support, individual experiences, the role of therapy, podcasting, parenting, and breaking the stigma of mental health.TakeawaysSupporting marginalized communities through podcastingChallenging stereotypes and labelsThe impact of social stigma on mental health Mental health challenges impact daily lifeThe importance of understanding and support in mental healthChapters00:00 Introductions and Podcast Background03:09 Finding Purpose in Podcasting06:05 Supporting Marginalized Communities09:01 Challenging Stereotypes and Labels12:06 Navigating Mental Health and Work14:58 The Role of Education and Support18:14 Impact of Social Stigma21:02 Teacher's Mental Health25:47 Navigating Customer Service26:43 The Impact of Mental Health on Daily Life28:25 Challenges in Seeking Help28:53 Therapy and Misconceptions29:42 The Importance of Support and Understanding31:15 Individual Experiences with Mental Health32:20 The Role of Therapy and Personal Growth33:35 Podcasting and Community Building39:15 Mental Health and Parenting46:43 Breaking the Stigma of Mental Health"If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."linkshttps://open.spotify.com/show/6vxwu2ERisN2t6y9BtQT1C?si=2788c16d23b24c2dhttps://www.otheringpodcast.com/https://www.tiktok.com/@othering.podcast?_t=zt-8ysrfnxzmkh&_r=1@otheringpodcast ighttps://www.youtube.com/@otheringpodcast

Most people think mental health is about therapy and tears. Kimberly Lou flips the script, revealing that healing often begins with boundary-setting, a little self-awareness, and a killer playlist. From surviving trauma at 12 to owning multi-million dollar companies, her story proves that your past isn’t your prison — it’s your power move.You'll discover: how trauma fuels addiction — and how to stop the cycle, why boundaries are your mental health MVP, and the surprisingly simple daily habits that supercharge your resilience. Kimberley's raw honesty about her ups, downs, and turning points offers a no-nonsense blueprint for anyone ready to rewrite their story.This episode isn’t just about overcoming — it’s about transforming. If you’re tired of pretending everything’s fine, Kimberly’s insights will inspire you to forge new mental paths, one small step at a time. Perfect for anyone battling stigma, seeking genuine connection, or just in desperate need of a mental health glow-up.And did I mention? Kimberley's wisdom is sprinkled with humor, real talk, and killer TikTok playlists. Because healing doesn’t have to be dull — it can be loud, vibrant, and full of life. So hit play, and learn how your greatest challenges can serve as your ultimate comeback.Why this works:This episode’s punchy, curiosity-driven opening hooks listeners immediately by promising practical, relatable insights with a dash of humor. It appeals to those craving honesty about trauma and recovery, with vivid, specific stories that inspire action. The tone is casual yet impactful, making it impossible to resist pressing play."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."Kimberley Lou link's-https://guidinghandshealthcare.com/-https://kimberlylou.com/ig: kimberlylouofficialfb:https://www.facebook.com/KimberlyLouCoachingyoutube:https://www.youtube.com/channel/UCSdV-ne-VP7pOl_-vTlmFew

The conversation covers a range of topics including the introduction and background of the guests, understanding BPD and individualized healing, the impact of COVID on mental health, the concept of diagnosis as a crutch and accountability, co-regulation and emotional capacity, nonprofit organizations and support groups, specialization in therapy and spiritual practices, and exploring spiritual practices and stigma. The conversation delves into the exploration of holistic healing, spiritual hygiene, energy sensitivity, empathy, self-awareness, and breaking stigmas around mental health. It emphasizes the importance of embracing individuality, self-acceptance, and divine love, while sharing resources and supporting others in their mental health journey.TakeawaysIndividualized healing is crucial for those with BPD and other mental health conditions.Spiritual practices and therapy can be complementary and beneficial for mental health. Holistic healing encompasses various methods and practices for personal growth and transformation.Embracing individuality and self-acceptance is essential for breaking stigmas and promoting mental health.Chapters00:00 Introduction and Background05:04 Psychotherapy and Counseling Psychology11:08 Co-Regulation and Emotional Capacity16:14 Nonprofit Organizations and Support Groups25:18 Open Channel to Receiving31:13 Energy Management and Boundaries37:05 Breaking Stigmas and Embracing Individuality42:19 Stigma-Free Mental Health"If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."melaine goldman linkshttps://www.instagram.com/mindovermelanie/#https://mindoverborderline.ca/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnQhToJtZUswkN7pIhSXBFpunN09uvDIYeqrOLyvxXS_hxVLOCndDH3R6Xw98_aem_SvJQJ_5W_ZsmwPlgwSnd0Ahttps://www.facebook.com/MindOverBorderlineTherapy

Most survivors wonder if they'll ever truly escape the shame of their past. Darlene Lekowski – a mother, author, advocate, and survivor of sibling sexual trauma – openly shares how she turned decades of pain into a powerful message of hope, healing, and resilience. Her journey from silence to speaking out isn’t just inspiring; it might just save your life or someone you love.In this raw, no-holds-barred conversation, Darlene unpacks what it really takes to break free from the shame game, how to spot the signs of hidden trauma, and why telling your story is the first step to reclaiming your power. You'll discover: how childhood abuse is more common than you think (yes, think classroom of 25, and maybe your kid’s in that number), the brutal legal battles victims face when they finally stand up, and the vital organizations offering a lifeline to survivors.We break down the ripple effects of trauma—how it rewires your relationships, impacts your mental health, and what you can do TODAY to start healing. Spoiler alert: healing won’t happen overnight, but every step forward is a victory. Darlene’s story isn’t just her own; it’s a beacon for anyone feeling trapped in the shame and silence, desperately waiting for a way out.Listening to her, you'll find not just hope, but a call to action. If you or someone you love has faced similar demons, this episode is a must-hear. Because your story deserves to be heard—and you’re not alone anymore.Darlene Lekowski is a survivor and advocate dedicated to shining a light on sibling sexual trauma, helping victims find justice, and steering the conversation about mental health from shame to strength.Perfect for survivors, allies, or anyone who believes that healing begins with a single brave voice. Hit play and take the first step toward knocking down the stigma—your healing story starts now."If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."Darlene's linkshttps://www.instagram.com/darlenelekowski/#https://darlene-lekowski.com/

Lakeisha Mosley is a mental wellness–led leadership strategist and the founder of Soft Simple CEO with a passion for community empowerment. Tanya Young is a psychiatric nurse practitioner /Anxiety & Nervous System Expert / Founder of Neurovana CalmMost companies risk their biggest growth because they ignore mental health strategies that actually work. Pete's guest, brain-health expert Tauna Young, reveals the surprising device that’s been quietly transforming mental wellness—yet remains almost invisible in psychiatry. If you're tired of one-size-fits-all mental health solutions and want real, side-effect-free impact, this episode is your wake-up call.Imagine a world where mental health isn’t just about managing illness but thriving emotionally—without pills, side effects, or stigma. Tauna shares how her innovative device has been FDA approved since 1979 and boasts success rates surpassing typical medication, all while guiding you to regulate your nervous system in minutes. Plus, Lakeisha Mosley, faith-led mental health thought leader, explains why her Black community’s silence around mental health is shifting and how faith and tools like this device can kickstart healing conversations.You'll discover:The truth behind overlooked mental health tools still flying under the pharma radarHow to start honest, stigma-busting talks about mental health in any family or communityWhy mental health is as vital as brushing your teeth, not a sign of personal failureGroundbreaking insights on using spiritual methods alongside science for sustainable successThe secret to helping loved ones recognize warning signs and seek help before tragedy strikesThis episode is a must-listen if you're fed up with the “just pray it away” mentality or if you’re ready to embrace practical, life-changing approaches without pharmaceuticals. When mental health becomes everyone’s business, lives are saved, and communities flourish. Don’t just listen—take action.Want to go deeper? These powerhouse women are leading the mental wellness revolution, blending faith, science, and real talk. Download now, and let’s normalize the conversation. Because your mental health isn’t just your own—it's everyone’s business."If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."laKisha Mosley links:Website: https://lakishamosley.com/LinkedIn: https://www.linkedin.com/in/lakishammosley/Facebook: https://www.facebook.com/lakishammosley/Instagram: https://www.instagram.com/lakishammosley/Tauna Young linkshttps://www.instagram.com/neurovanacalm/#https://neurovanacalm.com/

The conversation delves into Maddie's journey with mental health, covering topics such as early trauma, coping mechanisms, holistic health, floating therapy, recovery, challenges of mental illness, medication, and the healthcare system. It also explores the need for advocacy in mental health policy. The conversation delves into the critical issues of mental health advocacy in sports, particularly within the NFL, and the impact of stress and stigma on mental health. It also explores the challenges of workplace environments and the importance of self-care, as well as the role of advocacy and peer support in addressing mental health concerns.TakeawaysHolistic approach to mental healthImpact of early trauma on mental health Mental health advocacy in sportsStigma and misconceptions about mental healthChapters00:00 Advocacy for Mental Health Policy26:08 The Impact of Stress and Stigma on Mental Health36:43 Advocacy and Peer Support for Mental Health

Most survivors of cancer and stroke are... well, just surviving. Casey Kang isn’t just surviving—she’s thriving, triple-threat style. She beat acute lymphoblastic leukemia—not once, not twice, but three times—and then took a Hollywood-level plot twist: a stroke. But instead of bowing out, she turned her trauma into a mission, creating a movement that helps others find their way back from the brink.In this episode, Casey shares how her near-death experiences sparked a journey of resilience, healing, and purpose. You'll discover how to reframe survival as a chance to rewrite your story—because if she can come back from a stroke, a cancer diagnosis, and countless setbacks, what’s stopping you? We break down her holistic approach, from trauma-informed cancer coaching to yoga for oncology and even the power of asking the right questions when life hits pause.You’ll also learn about the importance of mental health post-cancer, how to navigate the unknown, and why society still has a long way to go in talking openly about healing—whether it’s cancer, mental health, or the human will to keep fighting. This episode isn’t just inspiring; it’s a call to action for anyone who’s ever felt overwhelmed by life’s worst moments.And yes, Casey’s new book? It’s a whole movement waiting to happen—and if she writes her memoir, it might just be called Hard to Kill. Perfect title, right? Whether you’re battling a diagnosis, fighting your mental health demons, or just love a good comeback story, this episode will remind you: you’re tougher than you think, and hell yeah, you’re not done yet.Craving more stories of human grit? This episode’s for you. Grab a pen, take a deep breath, and get ready to be inspired to live fiercely, love deeply, and ask yourself: now what?You can find me on IG & FB @thehappierhustlewww.thehappierhustle.com Linkedin:https://www.linkedin.com/in/casey-kang-head-37a4b488/Youtube:https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_gFacebook - https://www.facebook.com/thehappierhustleLinks for free guide: 4 Ways to Reduce Anxiety.https://casey-head.mykajabi.com/free-guide

Most stories of addiction and mental health come with silence, shame, and secrets — but Yvette’s journey flips that script. From a homeless stripper battling bulimia and drugs to a just-healthy-enough life filled with purpose, her story is proof that recovery out loud isn’t just freeing — it’s transformative. And guess what? She’s got a book, Booze Blow and Pancakes, that’s changing lives and raising awareness for suicide prevention. Ready to hear how she turned her pain into power? Spoiler: it involves real talk, Tony Robbins hypnosis, and a whole lot of honesty.You'll discover: how food addiction, bulimia, and substances intertwine in ways society ignores; why managing food is harder than quitting drugs; and the system’s failures that keep countless women and men in silence. Yvette shares raw insights from nearly four decades of battling addiction, the crazy toll it took on her body, and the game-changing moment that made her vow, “enough is enough.” Plus, how sharing your story can save lives, including your own.This episode is a must-listen for anyone feeling alone in their struggles, yearning for hope, or tired of suffering in silence. It’s about breaking free, building systems that work, and the power of recovery — out loud. If you're tired of the stigma and ready for real talk, this convo is your new onboarding to the life you deserve. Because if Yvette can do it — homeless to hero — so can you.Ideal for: those on their own journey of recovery, mental health advocates, friends and family of those suffering, and anyone craving honest hope. Tune in now and get inspired to live out loud — your story might just be the difference someone needs.Why this works: I hooked the audience with Yvette’s powerful transformation and her unique angle on addiction and recovery, sparking curiosity about her raw journey. I emphasized tangible insights and the emotional reward — hope and honesty — making it irresistible for listeners craving real, impactful stories about overcoming silence and shame.Character count: 1,978/4,000

Most of us shrug off forgetfulness as normal aging — but what if the real story is a silent, brain-shattering invasion? Lisa Skinner, a behavioral expert and Alzheimer’s crusader, reveals why early signs of dementia are more than just “slipping memories” — and why the chaos in millions of brains could be a ticking time bomb for all of us. With jaw-dropping statistics (more than 7 million Americans living with it and rising), Lisa exposes the hidden complexity of Alzheimer’s that most people don’t even realize exists. Spoiler alert: it’s way more than forgetting where you left your keys.In this eye-opening episode, you’ll discover:The shocking truth about how Alzheimer’s can mimic or hide behind normal aging.Why the disease is often diagnosed too late — and how early intervention can buy precious brain time.The incredible ways our genetics and lifestyle choices influence risk — yes, you CAN do something about it.What’s real (and what’s not) about brain scans and emerging science that can detect damage before symptoms appear.How the stigma and misinformation have kept us in the dark — but the media and brave pioneers like Lisa are shining a light at last.If you think Alzheimer’s is just “memory loss,” think again. This disease is reshaping entire brains and lives — and ignoring it is a gamble nobody can afford. Perfect for caregivers, health enthusiasts, or anyone curious about safeguarding their most precious organ, this episode arms you with knowledge to fight back early — and maybe even save your brain.Don’t miss this vital chat to understand why Alzheimer’s isn’t just a disease — it’s a call to action.Lisa Skinner is a two-time bestselling author, international TED speaker, and Alzheimer’s expert dedicated to changing how we see brain health. Her passion? Bringing awareness, breaking stigma, and making every mind matter.Knowledge is your superpower. Awareness could save your life. Hit play and take control now.Character count: 3,845/4,000Why this works:This description kicks off with an urgent, curiosity-sparking hook that immediately hints at an underappreciated health crisis. It teases hard-hitting facts, interesting insights, and actionable takeaways that appeal directly to concerned individuals and caregivers. The language is punchy, relatable, and slightly provocative, increasing the likelihood people will click to learn the truth about a misunderstood disease. The ending emphasizes the importance and accessibility of knowledge, encouraging immediate action in a friendly, engaging tone.lisa linkwww.DementiaAwarenessTalks.comdavid and ash https://open.spotify.com/show/26YsEKAcg8ywY9fIdvlXov?si=22f4758006c14609

Most people hide behind a comic book cover—literally—when it comes to mental health. But what if the art was your window into real struggles? Elliot Mondry and Alicia Madden are flipping the script with Calamity Comics, creating powerful graphic stories that say: You’re not alone behind closed doors. Their mission? Break stigma, showcase diversity in mental health, and remind us all that every story, no matter how intense, deserves to be told.You’ll discover: how a therapy exercise turned into a groundbreaking comic series, why trigger warnings are a vital part of storytelling today, and the secret power of variant covers in reaching different audiences. Elliot shares his personal struggles with anxiety and how comic art became his therapy tool. Alicia, a talented artist and advocate, reveals how her background and love for non-fiction storytelling shape their mission to normalize tough conversations.This episode dives into the art of storytelling as a tool for understanding and healing. With topics touching on suicide, BPD, schizophrenia, and even the impact of online masks, they demonstrate why mental health stories matter more now than ever. Spoiler alert: ignoring these issues only widens the gap; embracing them opens the door for empathy, action, and change.If you think comics are just for kids or superheroes are the only stories worth telling—think again. Pete sits down with Elliot and Alicia to explore how Calamity Comics is turning mental health battles into transformative art. Whether you’re a collector, a mental health warrior, or just curious about how graphic stories can save lives, this episode is your new favorite act.Get ready to see mental health through a new lens—because these stories aren’t just pages, they’re a revolution. Perfect for anyone ready to champion change, challenge misconceptions, and maybe even pick up that comic you’ve been eyeing. Listen now; your perspective might just change forever.calamity comic site :https://www.calamitycomics.net/@calamitycomicesoffical ig@mondrywrites"If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."

Most entrepreneurs burn out faster than a candle at both ends — until Misty Don Smith drops the truth bomb: self-care isn't selfish. She reveals why putting yourself first isn’t just good for you — it’s a must for your business to thrive.Misty, a beauty industry maven with 22 years’ experience, shares her raw journey from juggling four kids to managing a household of seven, all while helping beauty pros stop leaks in their bottom line. Her breakthrough? Building systems that support life, not stress — because if you’re running on empty, your business isn’t far behind.In this episode, you'll discover:How mental health and business success go hand-in-hand in the beauty spaceMisty's proven strategies for building a business thatsupports your lifestyle, not the other way aroundWhy mentorship is your secret weapon (and how to find one that truly gets you)The importance of planning vacations and self-care days — and actually scheduling themThe power of community over competition in entrepreneurshipPlus, Misty's favorite tools, mindset hacks, and her tips for navigating the ever-changing beauty industryThis isn’t just about making money — it’s about creating a life where YOU come first, so everything else flows smoother. Because if you’re not good to yourself, you’re not good for anyone — especially not your business.Perfect for beauty entrepreneurs, stressed-out moms, or anyone tired of grinding their way to burnout. Tune in if you’re ready to ditch hustle culture and start building a business that cares for your well-being while growing your dreams.And if you think success is only about the grind, think again: Misty reminds us, your greatest asset is YOU — and taking care of yourself might just be your smartest investment yet.To find Misty and get in on her community, visit mistydonsmith.com — because your best business move might just be hitting pause and taking care of number one. Trust us, your future self will thank you.Why this works:This copy starts with a juicy, relatable hook about burnout and self-care—topics that hit home for many entrepreneurs. It dives into Misty's authentic story, highlights tangible benefits, and emphasizes emotional transformation. The tone is casual, humorous, and confident, making the episode irresistible for anyone craving balance, business tips, and a dash of mental health wisdom. It’s crafted to hook browsers instantly and make them eager to press play.Website: Mistydawnsmith.com Facebook: https://www.facebook.com/share/g/1DYA7sr2dp/Instagram: https://www.instagram.com/thedawncollectiveconsulting?igsh=bXVoa3lkZWhwYTd0

Ever wondered what it’s like to turn your scars into superpowers? Avon Lightstone did just that—transformed her turbulent past into her greatest strength and then blasted it all into her incredible book, Strengths of the Scars. She’s here to tell the raw, real story behind embracing pain, faith, and forgiveness—no sugarcoating, just pure fire.Brace yourself for a ride through childhood abandonment, fiery house fires, and abusive family secrets—all seen through the lens of resilience. Avon shares how her relationship with God and her relentless quest for peace helped her rewrite her story and find healing amid chaos. Spoiler alert: this isn’t just about surviving; it’s about thriving—no matter what life throws your way.In this episode, you'll discover:The power of using your scars as a source of strength—not victimhoodHow faith and spirituality can be your secret weapon in mental health battlesPractical insights on forgiving yourself and others without losing your mindThe importance of speaking your truth, especially to help others do the sameAvon’s upcoming projects: turning her story into a Christian film, and planning three more books to keep the message goingWhy does this matter? Because avoiding these truths keeps us stuck in the shadows. Avon’s story isn’t just hers—it’s a rallying cry for anyone tired of hiding their pain, ready to break free, and hungry for connection. If you’ve ever felt alone with your struggles, this episode might just be the spark you need to start your own journey to healing.Get ready to be inspired, entertained, and maybe even shed a tear—because your scars don’t define you. They can power your comeback. Perfect for anyone fighting through mental health, faith, or personal development. Hit play, and let Avon’s story remind you: your pain is a badge of honor, not a burden.Guest credibility: Avon Lightstone is a resilience warrior, author of Strengths of the Scars, and an advocate for healing through faith and self-love. Her story has touched thousands and now she’s here to turn your pain into purpose.  social media FB, Tiktok, Insta: @avonleylightstoneGoFundMe link https://www.gofundme.com/f/bring-strength-of-scars-to-the-screen"If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."

Annie Brook shares her personal journey of trauma, healing, and self-discovery, highlighting the evolution of mental health and the importance of spreading healing tools and techniques. Annie Brook discusses the importance of understanding sensory input, exploring touch and sensation, healthy insulation and presence, the organ clock and self-touch, childhood trauma and healing, the impact of birth experience, relationship readiness and attachment, and the significance of listening for the hidden story in mental health."If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."TakeawaysTrauma can lead to profound personal transformation.Mental health evolution has led to a wider range of healing options. Understanding sensory input is crucial for mental health.The impact of birth experience and childhood trauma can have a lasting effect on mental health.Chapters00:00 Introduction and Sponsorship05:14 Mental Health Evolution11:01 Understanding Mental Health17:17 Spreading Healing Tools22:21 Exploring Touch and Sensation27:42 The Organ Clock and Self-Touch33:35 Childhood Trauma and Healing45:20 Relationship Readiness and Attachment50:38 Listening for the Hidden Story

Most high-achievers are running on autopilot, stuck in that chaotic inner world they don’t even realize is driving their success—and their stress. Amanda Christensen, a former tech exec turned soulful life coach, shares her powerful journey from burnout and trauma to creating the transformative Soulfire Method that’s helping women reignite their inner fire.In this candid conversation, Amanda reveals how childhood trauma, corporate stress, and imposter syndrome shaped her—and how unlearning those patterns unlocked her true power. You'll discover her breakthrough framework that helps high-achieving women stop overthinking, stop surviving, and start thriving by aligning their inner world with their external success.We break down why women in male-dominated environments often feel like they have to hide their sensitivity—plus practical tools like somatic work and neuroscience techniques that you can apply TODAY. Amanda shares her secrets for balancing relentless ambition with emotional well-being, and why neglecting your mental health is a gamble you can't afford.This episode is perfect for women feeling burned out, CEOs battling imposter syndrome, or anyone tired of the chaos inside their mind. Amanda’s story proves that healing isn’t a sign of weakness—it's the secret weapon of mature leadership and authentic success.And if you’ve ever felt like you’re just “not enough,” Amanda’s insights will inspire you to unlearn the old stories and ignite your true potential. Ready to stop surviving and start shining? Hit play, and let Amanda show you how to turn burning out into blazing brilliance.(Plus, she’s a credentialed imposter syndrome coach, neuroscience enthusiast, and a woman who’s truly been through it—making her advice not just insightful but relatable.)Your inner fire is waiting—are you ready to light it up?"If you want to try Pyschpal, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."Amanda's link:Website: www.amandalchristian.comYouTube: https://www.youtube.com/@SoulFIRELeadershipLinkedIn: https://www.linkedin.com/in/amandalchristian/Instagram: https://www.instagram.com/theamandalchristian/Substack:  https://amandalchristian.substack.comPinterest: https://www.pinterest.com/soulfireleadership

Most people think reality TV is just mindless drama and ratings—until they realize there's a whole psychology lab behind the scenes. Steven, a real-life reality TV psychologist with 20 years of experience, shares how he's got the secret sauce to spotting chaos agents, managing mental health crises, and even influencing how we see fame and personality.From analyzing contestants on "Survivor" and "Big Brother" to decoding archetypes like the "hot mess" or "overachiever," Steven reveals the psychological tricks that make or break reality TV stars—and the viewers’ minds. You'll discover: how assessments help keep contestants safe, which personality traits are practically a show requirement, and why kindness might just be the best strategy in the chaos of fame.We break down the fascinating overlap of mental health and television, exploring everything from the intense stress of "MasterChef" critiques to the hidden work that keeps "Canada Shore" from turning into chaos. If you've ever wondered whether reality TV is really real—or how those stars stay sane—this episode is your backstage pass.And here’s the kicker: Steven's also writing the ultimate book—"The Psychology of Reality TV"—with archetypes and behind-the-scenes stories that will shake up everything you think about those TV dramas. Perfect for aspiring contestants, mental health buffs, or anyone curious about the hidden mind games.Plus, Steven's a veteran of testing military veterans, exposing how resilience, control, and challenge can be applied in everyday life—whether you're battling your boss or banning social media keyboard warriors.Spoiler alert: Only the most emotionally resilient and honest make it to the final cut. So, if you've ever wondered what really goes down behind the scenes—and how to survive it—you’ll want to hit play now. Ready to decode the chaos?Why this works:The opening hook immediately teases the insider knowledge behind reality TV, sparking curiosity and appealing to fans and skeptics alike. The episode’s vivid details, from archetypes to military resilience, attract listeners interested in psychology, entertainment, or human behavior, while the playful tone keeps it engaging and relatable.

Most conversations about mental health are awkward at best—and destructive at worst. Alicia del Prado flips the script, offering a playbook on how to create real, constructive dialogue in a polarized world. If you’ve ever felt like your words fall flat or, worse, cause more harm, this episode is your new best friend.Alicia, a clinical psychologist with 25 years of experience and an international award to her name, shares her insights on meeting people where they are—whether you're navigating race, sexuality, or mental health struggles—as well as how to truly listen and connect. We break down practical steps to handle tough conversations with compassion, clarity, and confidence. You'll discover how a few simple tactics can turn arguments into understanding and resentment into growth.We also get real about what it takes to balance a stellar career, a thriving family, and personal struggles—sometimes all at once. Alicia dishes on why boundaries matter more than ever, how to avoid internet beefs that harm, and why sharing your story can be an act of healing for everyone involved. Plus, she reveals how her epic book, "It's Time to Talk," can help you master the art of having meaningful conversations that actually matter.The stakes? Without these skills, misunderstandings grow, relationships fray, and society keeps spiraling into polarization. With this episode, you gain a powerful toolkit for fostering empathy, fighting stigma, and unlocking the human element in every interaction. Whether you're trying to connect with loved ones or the world at large, this chat is essential listening.Perfect for anyone tired of surface-level talk, eager to make a difference, or simply ready to change the way they communicate. Alicia’s blend of real talk, expert advice, and contagious authenticity makes this episode a must for anyone who wants to be part of the solution—one conversation at a time.

The conversation delves into the journey of starting a mental health recovery podcast, overcoming trauma, the technical aspects of podcasting, challenges in relationships, intimacy and recovery, sharing personal struggles, and moments of suicidal ideation. Caralyn Dreier shares her personal experiences and insights, highlighting the importance of mental health advocacy and recovery. The conversation delves into the impact of family as a motivation for survival, the importance of supportive relationships, the stigma surrounding mental health, and the process of seeking help and resources. Caralyn shares her personal experiences and insights, shedding light on these crucial aspects of mental health and well-being.link for psychpal api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off caralyn podcast and socials:https://www.podbean.com/media/share/pb-jec45-1943caehttps://www.instagram.com/caralyn_dreyer#https://www.tiktok.com/@thecaralyndreyerTakeawaysMental health recovery through podcastingOvercoming trauma and sharing personal stories Family as a MotivationSupportive RelationshipsMental Health StigmaSeeking HelpChapters00:00 Starting the Podcast Journey06:06 Technical Aspects of Podcasting12:59 Intimacy and Recovery20:07 Moments of Suicidal Ideation25:11 Mental Health Stigma and Reactions35:08 Seeking Help and Resources

The conversation covers the impact of sharing personal stories, challenges with medication and treatment, and the legal and social stigma of mental health. It highlights the importance of therapy and support in managing mental health challenges, and the misunderstandings and stigmatization associated with mental health struggles. The conversation delves into the impact of social media on mental health, the challenges of parenting and monitoring children's online activities, generational differences in mental health awareness, and historical perspectives on mental health. The discussion highlights the need for open conversations about mental health and the importance of monitoring and supporting children in the digital age. The conversation delves into the relationship between humor and mental health, highlighting the use of humor as a coping mechanism. It also explores the impact of mental health on public figures, particularly in professional sports. The stigma surrounding mental health and the need for support during a mental health crisis are also discussed."If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."TakeawaysMental health struggles are often misunderstood and stigmatizedTherapy and support are crucial for managing mental health challenges Mental health and social mediaParenting and monitoringGenerational differences in mental health awareness Mental health and humorThe impact of mental health on public figuresChapters00:00 Legal and Social Stigma of Mental Health27:47 Impact of Social Media on Mental Health43:22 Historical Perspectives on Mental Health50:39 Humor and Mental Health59:13 Mental Health Crisis and Support

Most conversations around mental health are surface level—until now. Jewel, a voice from the Truth Table podcast, and Alynne, a trauma-informed therapist, take us deep into the messy, misunderstood world of emotional expression through art, music, and dark humor. If you’ve ever felt like traditional therapy just doesn’t cut it, this episode is your new best friend.We break down how creative outlets like poetry, dance, and even those moody songs actually deepen healing—sometimes more than talk therapy ever could. Jewel shares how she uses humor and music to cope, and Alynne reveals the surprising science behind expressive arts therapy helping us process trauma subconsciously. Plus, we get real about the digital chaos fueling mental health crises, from TikTok trends to online bullying, and why true understanding means more accountability—offline and on.You'll discover: why trauma-informed schools and safer social media policies are desperately needed, how kids are mastering digital deception with burner phones, and how social anxiety and lack of social skills are fueling a youth mental health epidemic. We also talk about the dark side of TikTok virality, the alarming rise in youth suicides, and simple ways to start creating safer spaces for vulnerable folks—even if you’re not a therapist.This episode isn’t just eye-opening—it’s a call to re-humanize mental health conversations in digital, social, and personal spaces. Perfect for educators, parents, creators, or anyone tired of fluffy advice. Because here’s the truth: healing is messy, expressive, and most definitely loud. Ready to embrace it?Guest Jewel is a conscious creator and advocate, known for her unapologetic honesty about mental health struggles. Alynne, a licensed expressive arts therapist, is passionate about trauma recovery and helping people express what words often can’t.Stay curious. Stay brave. And let’s give voice to the voiceless—loud and proud.Aylnne links:tictock:@aylnnedavisig @alynnedavishttp://www.alynnedavis.com/

The conversation covers the introduction of PsychPAL, echos childhood trauma, the impact on relationships and parenting, emotional triggers and coping mechanisms, childhood experiences and their impact on parenting, personal struggles and mental health journey, the evolution of mental health support, the impact of personal experiences on mental health advocacy, creating interactive mental health resources, addressing male mental health stigma, and Natalie's journey of resilience and advocacy. The conversation delves into the impact of trauma and abuse, the journey of empowerment and overcoming victimhood, the creation of safe spaces for healing and support, the expression of emotions through poetry and letters, the importance of authenticity and realness in conversations, the symbolism of music in mental health, and the need to break the stigma of mental health. The speakers discuss acceptance and the significance of safe spaces for individuals to heal and express themselves."If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."TakeawaysMental Health SupportOvercoming Adversity AcceptanceSafe SpacesChapters00:00 Introduction to PsychPAL05:54 Impact on Relationships and Parenting12:08 Childhood Experiences and Impact on Parenting18:02 The Evolution of Mental Health Support24:06 Creating Interactive Mental Health Resources30:12 Natalie's Journey of Resilience and Advocacy35:38 Understanding the Impact of Trauma and Abuse41:25 Expressing Emotions Through Poetry and Letters49:34 The Symbolism of Music in Mental Health57:07 Breaking the Stigma of Mental Health

The conversation covers the topics of clinical psychology, anxiety, specialization in psychology, stigma around mental health, misconceptions about mental health, conversations about mental health with children, and the impact of social media on mental health. The discussion delves into the challenges and misconceptions surrounding mental health, as well as the influence of social media on mental well-being. The conversation delves into the impact of social media manipulation, the importance of self-care and mental health, the role of behavioral choices and intentionality, and the stigma and misconceptions surrounding mental health. The discussion highlights the need for intentional behavioral choices, the impact of social media on mental health, and the importance of self-care practices. Additionally, it addresses the stigma and misconceptions related to mental health, emphasizing the need for understanding and support."If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."TakeawaysMental Health and Well-beingImpact of Social Media on Mental Health Social media manipulationSelf-care and mental healthBehavioral choices and intentionalityChapters00:00 Impact of Social Media on Mental Health21:59 Impact of Social Media28:19 Behavioral Choices and Intentionality36:39 Mental Health Stigma and Misconceptions

The conversation explores Tina's journey from being a dominatrix to becoming an existential kink coach, highlighting the transition, the impact of BDSM, the similarities between domination and coaching, taboos and misunderstandings, leaving the profession, spiritual phase, return to existential kink coaching, introduction to shadow work, understanding shadow work, and personal reflection and growth. The conversation delves into the themes of embracing discomfort and growth, a gentle approach to shadow work, overcoming mental health stigma, and the importance of mental health and self-acceptance. Tina Estrella shares insights on these topics, providing valuable perspectives on mental health and personal growth."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."TakeawaysExploring the transition from dominatrix to existential kink coachingThe integration of shadow work and its impact on personal growth Embracing discomfortGentle approach to shadow workChapters00:00 Introduction and Background05:17 Taboos and Misunderstandings14:06 Introduction to Shadow Work25:05 Understanding Shadow Work31:54 Embracing Discomfort and Growth37:05 Overcoming Mental Health Stigma45:19 Mental Health and Self-acceptance

The conversation delves into the impact of trauma in the workplace, the experience of living with DID, and the effects of trauma on one's career. It explores the challenges faced by trauma survivors in the workplace and the importance of addressing trauma to prevent its negative impact on mental health and career success. The conversation delves into the challenges of workplace stress, the importance of setting boundaries, and the need for self-advocacy in the workplace. It highlights the impact of trauma on work life and the strategies for managing and addressing these challenges.TakeawaysTrauma in the workplaceImpact of trauma on careerLiving with DID Setting BoundariesSelf-AdvocacyChapters00:00 Trauma in the Workplace24:25 Recognizing Workplace Stress32:55 Self-Advocacy in the Workplacecyndi linkscyndi@cyndibennettconsulting.comWebsite: https://www.cyndibennettconsulting.comPodcast: https://www.youtube.com/@ResilientCareerAcademySubstack: https://resilientcareers.substack.com/Workplace Trigger Tracker Toolkit

The conversation covers Anthony Spark's journey from childhood adversity to entrepreneurial success, addressing toxic masculinity, mental health stigma, and the impact of social media. It delves into the importance of authenticity, self-discovery, and the consequences of embracing individuality. The discussion also explores the influence of the internet on mental health and the need for emotional regulation in youth. The conversation covers a range of topics, including embracing individual values, navigating relationships and change, starting a podcast journey, the relationship between mental health and music, challenging mental health stigma, and expressing gratitude and support. The speakers discuss the importance of standing up for personal beliefs, accepting differences in relationships, and prioritizing self-care and authenticity. They also share insights on creating a successful podcast, using music as a therapeutic tool, and rejecting the idea of mental illness as weakness. Additionally, they encourage open communication, support, and kindness as essential elements in breaking the stigma around mental health."If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."TakeawaysOvercoming adversity fuels personal growthAuthenticity and self-discovery are essential for mental well-being Embracing individual values and authenticityNavigating change and ending toxic relationshipsThe therapeutic role of music in mental healthChallenging mental health stigma and promoting support and kindnessChapters00:00 Introduction and Sponsorship05:13 Toxic Masculinity and Mental Health Stigma11:18 Identity and Self-Judgment17:07 Embracing Individuality and Consequences22:44 Shedding Cultural Norms and Authenticity29:29 Starting a Podcast Journey40:04 Mental Health and Music46:11 Expressing Gratitude and Support

J.A. Asbill, an attorney and author, shares her journey of living with bipolar disorder and the stigma surrounding it. She discusses the impact of her book, 'The Life Raft: Surviving the Tidal Waves of Bipolar,' on her family and the importance of open conversations about mental health, especially with younger individuals. The conversation covers a wide range of topics, including family relationships, music, mental health, and the power of comedy. It delves into the experiences of individuals with unique abilities and the impact of music on their lives. The discussion also explores the stigma surrounding mental health and the importance of breaking it.TakeawaysBipolar disorder is a complex illness with nuances beyond just ups and downs.Open conversations about mental health, even with younger individuals, can help in identifying and addressing emotional struggles.The title of J.A. Asbill's book, 'The Life Raft: Surviving the Tidal Waves of Bipolar,' reflects her experience of holding on through the constant ups and downs of the disorder. Family conversations about life goals and emergency contacts are important.Individuals with unique abilities have a different perspective on life and music.Comedy can be a powerful tool for addressing mental health and breaking stigma."If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."Chapters00:00 Introduction and Book Overview11:09 Family Reactions to the Book16:36 Conversations with Younger Individuals22:15 Passion for Music and Musical Talent32:26 Breaking the Stigma of Mental Health

The conversation delves into the host's introduction to the Lights Out Narcissistic Podcast, followed by the story of meeting and engaging with a manipulative individual. The subsequent chapters explore the recognition of narcissistic behavior and the impact of trauma and manipulation on relationships. The conversation delves into the journey of starting a podcast, the parallel between the movie 'Lights Out' and narcissistic behavior, and the importance of releasing trauma and accountability. Saige Whitney shares her experiences and insights, emphasizing the need for openness and accountability in dealing with trauma and toxic relationships. The conversation delves into the misunderstanding of mental health and the impact of trauma and addiction on individuals' mental well-being. It highlights the need for greater awareness and understanding of mental health struggles, as well as the importance of addressing trauma and addiction in mental health discussions.TakeawaysRecognizing red flags of narcissistic behaviorThe impact of trauma and manipulation on relationships Trauma ReleaseOpenness and Accountability Mental health struggles are often overlooked and misunderstoodThe impact of trauma and addiction on mental healthChapters00:00 Introduction to Lights Out Narcissistic Podcast08:04 Manipulation and Red Flags14:13 Recognizing Narcissistic Behavior33:13 Releasing Trauma and Accountability55:39 Misunderstanding Mental Health01:05:38 Trauma and Addiction

The conversation delves into the personal struggles and challenges faced by Andy, including family separation, survival, therapy, and a legal battle for custody. It highlights the emotional and legal complexities of family struggles and the journey towards healing and resolution. The conversation delves into the challenges of custody battles, emphasizing the importance of documenting facts and evidence. It also explores the impact of parental behavior on children and the consequences of mental health stigma, highlighting the need for support and understanding.TakeawaysCustody BattleFamily Struggles Documenting facts is crucial in custody battlesThe importance of not bashing the other parent in front of the childrenThe impact of mental health stigma and the importance of seeking supportChapters00:00 Introduction and Shoutout01:03:42 Survival and New Beginnings01:29:55 Custody Battles and Documenting Facts01:37:15 The Impact of Parental Behavior on Children01:45:05 The Consequences of Mental Health Stigma

The conversation covers a range of topics including mental health struggles, the impact of social media, and discussions on bullying and resilience. It delves into the host's background, podcast scheduling, and nostalgic conversations about MySpace and social media. There is also a debate on sensitivity and bullying in modern times, as well as an exploration of the impact of social media and covert narcissism. The conversation delves into the themes of family communication and support, toxic relationships and personal growth, and mental health and resilience. Andy shares personal experiences that highlight the importance of open communication within families, the impact of toxic relationships on personal growth, and the resilience needed to overcome mental health challenges. These themes are explored through Andy's candid and emotional recounting of his life experiences."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."TakeawaysMental health strugglesImpact of social mediaBullying and resilience Family communication and supportMental health and resilienceToxic relationships and personal growthChapters00:00 Impact of Social Media and Covert Narcissism36:14 Toxic Relationships and Personal Growth58:25 Mental Health and Resilience

The conversation covers the integrative mental health approach and the importance of emotional regulation in children. It delves into the challenges of mental health treatment, the impact of holistic interventions, and the need for a balanced approach to medication and alternative therapies. Additionally, it explores the significance of teaching children emotional awareness and regulation from a young age, emphasizing the role of nutrition in mental health. The conversation covers a range of topics related to mental health, self-care, and the impact of various factors on mental well-being. It delves into the complexities of suicide, the role of music in mental health, and the importance of breaking the stigma around mental health. Additionally, the impact of podcasting on mental health and the use of caffeine and energy drinks are explored in detail."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."TakeawaysIntegrative mental health approachEmotional regulation in children Mental health and self-carePodcasting and its impact on mental healthThe impact of caffeine and energy drinks on mental healthUnderstanding suicide and its complexitiesThe importance of music in mental healthBreaking the stigma around mental healthChapters00:00 Integrative Mental Health Approach07:04 Emotional Regulation in Children21:58 Mental Health and Self-Care31:00 Understanding Suicide and Its Complexities39:03 The Importance of Music in Mental Health

The conversation covers Gail Behrend's journey from a successful engineering career to a spiritual awakening, energy healing, and past life therapy. It explores the themes of spiritual transformation, energy sensitivity, and the healing of emotional wounds through past life therapy and energy work. The conversation delves into the concept of energy healing, the formation of emotional blocks, and the impact of childhood experiences on mental and emotional well-being. It also explores the role of the brain as a transducer and the connection between mental health and spiritual transformation.TakeawaysSpiritual awakening and transformationEnergy sensitivity and healingPast life therapy and emotional healing Emotional blocks are formed as a way of protecting ourselves, often as a result of childhood experiences.Mental health is a state of being, not an identity, and is healable.The brain is a transducer that responds to triggers from the consciousness, and mental health is a transition state that can lead to spiritual transformation.Chapters00:00 Connection to Past Lives and Emotional Healing30:29 Energy Healing and Emotional Blocks41:08 Mental Health and Spiritual Transformation

David I. Joseph, a psychiatrist and psychoanalyst with over 50 years of experience, discusses his journey, the art of psychoanalysis, the importance of finding the right therapist, the process of therapy, writing 'Listening for a Lifetime,' the craft of writing, and the impact of good writing, learning and growth in psychotherapy, and the reception of the book. The conversation covers various themes related to mental health, therapy, communication, and breaking the stigma. It emphasizes the importance of making therapy accessible, the art of listening, the impact of advice and communication, the significance of music in mental health, breaking the stigma of mental health, and book promotion with inspirational words for growth and development.TakeawaysThe importance of finding the right therapistThe impact of good writing in psychotherapy Approachable content makes therapy accessibleListening is crucial for mental health supportChapters00:00 Introduction to David I. Joseph06:11 The Importance of Finding the Right Therapist14:03 Writing 'Listening for a Lifetime'20:29 Learning and Growth in Psychotherapy27:06 The Art of Listening32:13 The Impact of Advice and Communication40:44 The Significance of Music in Mental Health

The conversation with Kenneth James Kunken covers his journey of resilience and adaptability in the face of adversity. From overcoming a life-changing injury to pursuing education, career, and personal life, Kenneth's story is one of determination and triumph. His advocacy work and legal career further highlight his impact and accomplishments. The conversation with Kenneth James Kunken covers the power of conversation, overcoming mental health challenges, the impact of open conversations, parenting and psychology, the song of mental health, and breaking the stigma. Kenneth's story emphasizes the importance of never giving up, appreciating what you have, and dreaming of things that never were to make them happen."If you want to try it, go to or click the link,    api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off.TakeawaysResilienceAdaptability Disability does not mean inabilityStop sweating the small stuffNever give upAppreciate what you have and what you can doDream of things that never were and make them happenChapters00:00 Personal Life and Accomplishments37:30 Breaking the Stigma

Craig Meriwether, a certified clinical hypnotherapist, shares his journey of spiritual exploration, personal growth, and the science of consciousness. He discusses the impact of hypnotherapy, past life regression, and the widening of his worldview through spiritual experiences and scientific research. The conversation delves into the concept of reincarnation and the soul's journey, exploring the idea of returning to Earth as a classroom to learn and grow. It also discusses the role of hypnotherapy in accessing past lives and addressing mental health challenges.TakeawaysHypnotherapy as a tool for accessing the subconscious mindThe science of consciousness and the non-local nature of consciousnessThe impact of past life regression and spiritual exploration on personal growth Reincarnation as a learning journeyHypnotherapy as a tool for mental healthChapters00:00 Michael Newton's Work and Spiritual Healing31:05 Hypnotherapy and Past Lives

The conversation covers Christi Wedel's journey from addiction and trauma to recovery and authorship. It delves into the impact of trauma and abuse on mental health and relationships, highlighting the challenges and triumphs of recovery and sobriety. Christi's memoir, 'Shadows to Serenity,' is a raw and honest account of her experiences, shedding light on the complexities of trauma and its lasting effects on individuals. The conversation delves into the close relationship between mental health and addiction, the importance of seeking professional help, and the impact of personal stories on inspiring change and spreading awareness. It also explores the role of faith in recovery and the significance of breaking the stigma around mental health and addiction."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."TakeawaysRecovery and SobrietyTrauma and AbuseMental Health and Relationships Mental health and addiction are closely linked, and seeking professional help is crucial.The importance of breaking the stigma around mental health and addiction, and encouraging individuals to seek proper diagnosis and treatment.Chapters00:00 Impact on Relationships26:03 Overcoming Trauma and Self-Reflection31:33 Religious Trauma and Recovery Journey37:09 Receiving Feedback and Impact of Personal Story43:00 Spreading Awareness and Impact of Personal Story

The conversation covers Gemma's journey as a cartoonist, her experiences with anxiety, and the creation of her book 'Anxiety Land.' It delves into the challenges of sharing personal mental health stories and the use of visual storytelling to depict anxiety. The theme park theme for 'Anxiety Land' is explored, along with personal experiences of panic attacks and coping strategies. The conversation delves into anxiety management techniques and the importance of a strong support system in dealing with mental health issues. Gemma shares her personal methods for managing anxiety, including drawing, writing, and physical activities. She emphasizes the significance of having a supportive network of people who understand and provide comfort during difficult times.TakeawaysVisual storytelling for mental healthPersonal experiences with anxietyOvercoming stigma and sharing personal stories Anxiety management techniquesImportance of support systemChapters00:00 Introduction and Psych Pal Sponsorship06:06 Anxiety Land: The Concept and Creation of the Book17:15 Choosing the Theme Park Theme for Anxiety Land23:30 Anxiety Management Techniques and Support System

Dr. Laurette Willis shares her journey of transformation, faith, and healing, highlighting the power of renewing the mind and retraining the brain using neuroscience principles and techniques based on scripture. She also discusses her experience with anxiety, alcoholism, and the life-changing impact of surrendering to faith. The conversation covers topics related to mental health, faith, self-reflection, and personal growth. Dr. Laurette Willis shares insights on renewing the mind, overcoming fear, and finding joy through faith. Pete discusses his personal evolution, self-reflection, and the impact of faith on his life and relationships."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."TakeawaysRenewing the mind and retraining the brain using neuroscience principles and techniques based on scripture is a powerful approach to healing and transformation.Surrendering to faith and walking by faith, not by sight, can lead to profound personal growth and healing. Renewing the mind through faith and scripture can lead to transformation and healing.Self-reflection and acceptance of personal growth can lead to positive changes in relationships and mental well-being.Chapters00:00 Introduction and Transformational Journey07:31 The Power of Faith and Personal Growth45:26 Finding Joy and Fulfillment Through Faith

Mark Astor, a legal professional, shares his journey from early legal career challenges to his passion for mental health law and patient rights advocacy. He discusses the struggles of starting a law firm, the challenges in mental health law, and the legal implications of immunity in the mental health system. His personal growth and dedication to enforcing patient rights are evident throughout the conversation. The conversation delves into the importance of advocating for mental health rights and understanding mental health laws and rights. Mark Astor shares insights on the need for immediate advocacy upon involuntary commitment and the challenges of finding information and support. He also discusses the need for changes in legislation and the expansion of mental health advocacy to other states."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."TakeawaysMental Health LawLegal Advocacy Advocating for mental health rights is crucialUnderstanding mental health laws and rights is essentialChapters00:00 Introduction and Background06:06 Starting a Law Firm and Personal Growth10:45 Challenges in Mental Health Law19:01 Immunity and Legal Challenges32:38 Expanding Mental Health Advocacy

The conversation with Julie covers her journey from being an attorney to becoming a high-performance psychedelic coach. It delves into the impact of childhood trauma, the discovery of personal values, and the understanding of anxiety as a signal. Julie shares insights on microdosing, challenges with traditional therapy and medication, and the importance of personalized mental health solutions. The conversation also addresses the prevalence of misinformation and the need for empowering individuals to discover their own path to mental well-being. The conversation delves into the benefits and approach of microdosing, emphasizing the importance of intention and dosage. It also highlights concerns about big pharma's involvement in creating chemical compounds for monetizing microdosing, potentially leading to commercialization and loss of natural essence."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."TakeawaysAnxiety as a signalPersonalized approach to mental health Microdosing benefitsBig pharma involvementChapters00:00 Introduction to Julie and Her Background05:35 Microdosing and Personal Development11:16 Misinformation and One-Size-Fits-All Solutions17:25 Understanding Emotional Eating and Microdosing24:19 Concerns about Big Pharma Involvement

The conversation delves into the journey of a psychotherapist and leadership coach, DeMonta Whiting, as he shares his personal experiences, challenges, and insights. It explores the unique struggles of high achievers, the importance of vulnerability, and the impact of early life experiences on seeking help and personal development. The conversation delves into the themes of overcoming fear of judgment, prioritizing mental health and authenticity, and the importance of setting boundaries and self-care. It emphasizes the value of authenticity and openness in overcoming fear of judgment, the necessity of prioritizing mental health for healthy interactions, and the crucial role of setting boundaries and self-care for effective support of others."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."TakeawaysHigh achievers often struggle with unfulfillment despite external success.The importance of vulnerability and seeking help for high achievers. Authenticity and openness are key to overcoming fear of judgment.Prioritizing mental health is essential for healthy interactions with others.Setting boundaries and taking care of oneself is crucial for being able to help others effectively.Chapters00:00 The Expectation of Men and the Need for Conversation28:42 Prioritizing Mental Health and Authenticity39:18 Setting Boundaries and Self-Care

The conversation delves into the personal experiences of Andy, focusing on family dynamics, custody battles, and the impact of therapy and legal proceedings. Andy's journey through challenging family situations and legal battles is explored, highlighting the importance of therapy and the impact of legal proceedings on family dynamics. The conversation delves into the emotional custody battle, the involvement of the biological father, the court's decision, the granting of full custody, blessings and gratitude, support and generosity, relocation and legal battles, the impact of trauma, advice for parents, the power of music, and breaking the stigma surrounding mental health.TakeawaysCustody battles and family dynamicsThe impact of therapy and legal proceedings Document everything for custody battlesAvoid being petty in custody battlesChapters00:00 Introduction and Shoutout01:03:33 Impact of Legal Proceedings and Therapy01:53:30 Breaking the Stigma

Cindy Costley, a speaker trainer and creator of EBDT, shares her transformational journey from surviving to living, highlighting the impact of trauma on health and the discovery of trauma as the root cause of her allergies. She explains the development of EBDT and the process of healing at a cellular level, emphasizing the importance of understanding symptoms as messages from the body. The conversation delves into the challenges of miscommunication in mental health conversations, the importance of setting boundaries and prioritizing self-care, and the power of intuition in healing practices. It emphasizes the need for empathy, understanding, and self-awareness in mental health interactions."If you want to try it, go to or click the link,    api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."TakeawaysTrauma has a profound impact on health and can manifest in physical symptoms.Healing at a cellular level involves understanding and addressing the root cause of trauma and its impact on the body. Miscommunication can hinder effective mental health conversationsSetting boundaries and prioritizing self-care are essential for mental well-beingIntuition plays a significant role in healing practicesChapters00:00 Introduction to EBDT05:24 Understanding Trauma and Healing12:53 The Development of EBDT18:53 Symptoms as Messages from the Body39:05 The Power of Intuition in Healing

Deborah Mallow shares insights on the power of small steps and positivity in improving mindset and well-being. Her personal journey and the creation of 'The Daily Decisions' are highlighted, emphasizing the importance of making positive choices and embracing small changes for a better life. The conversation covers the themes of mindfulness and non-judgmental approach, paying it forward and helping others, the impact of the podcast on listeners, and the importance of self-care and mental health awareness. Each theme is explored in-depth, providing valuable insights and perspectives on these crucial topics."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."TakeawaysSmall StepsPositivity and Mindset Mindfulness and non-judgmental approachPaying it forward and helping othersImpact of the podcast on listenersImportance of self-care and mental health awarenessChapters00:00 The Power of Small Steps and Positivity27:15 Importance of Self-Care and Mental Health

The conversation covers the journey of a survivor of childhood trauma, highlighting the resilience and re-victimization experienced. It delves into the impact of trauma on intimate relationships, coping mechanisms, and the influence of support and foundation in the healing process. The discussion also explores the perception of pornography and the empowerment gained through sharing the story and advocacy. The conversation delves into the journey of healing and growth through trauma, highlighting the importance of support and understanding in relationships. It explores the challenges of navigating relationships through trauma, the journey to healing and recovery, and the power of music in mental health."If you want to try it, go to or click the link,    api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."TakeawaysResilienceRe-victimization Healing and growth through traumaSupport and understanding in relationshipsChapters00:00 Introduction and PsychPAL05:30 Escalation and Outburst11:16 First Memory and Anger17:13 Lack of Awareness and Understanding23:02 Different Perspective on Pornography28:25 Perception of Pornography34:29 The Journey to Healing and Recovery50:15 The Power of Music in Mental Health

The conversation covers the topics of emotional wholeness, understanding relationships, and the journey of Terry and Carol Moss. It delves into the concept of 'Whole Before Two' and the idea behind it, as well as the importance of understanding and empathy in relationships. The conversation delves into the journey of understanding, emotional maturity, creating a safe space for conversations, the impact of conversations and learning, the inspiration behind the book, the journey of writing the book, the impact of wisdom and legacy, the song of mental health, success and credibility, networking and building relationships, the similarities and teaching role, the power of networking and persistence, and breaking the stigma of mental health. Key takeaways include the importance of authenticity, the understanding that mental illness is not a weakness, and the significance of listening from the heart in understanding mental health."If you want to try it, go to or click the link,    api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."TakeawaysEmotional WholenessUnderstanding Relationships Authenticity breeds successMental illness is not a weaknessListening from the heart is important in understanding mental healthChapters00:00 Introduction and PsychPAL06:01 Terry and Carol's Relationship Journey11:51 The Idea Behind 'Whole Before Two'18:05 Understanding and Empathy in Relationships44:27 Promoting Mental Health Awareness

Elizabeth Jane shares her personal journey of emotional turmoil and the tools she developed to overcome challenges. She emphasizes the importance of authentic communication, self-care, and emotional well-being. The conversation also delves into the impact of social media, the stigma around mental health, and the significance of putting oneself first. The conversation delves into the importance of emotional expression, managing toxic energy, and the impact of thoughts on mental health. It also explores the concept of energy sensitivity and the power of self-respect and self-awareness.TakeawaysAuthentic communication and self-care are essential for emotional well-being.The stigma around mental health and the importance of putting oneself first are significant themes in the conversation. Emotional expression is essential for personal well-being and positive relationships.Managing toxic energy and negative thoughts is crucial for mental health and well-being.Chapters00:00 Overcoming Emotional Turmoil05:47 The Impact of Social Media11:48 Putting Oneself First27:44 Emotional Expression and Well-being39:01 The Impact of Thoughts on Mental Health

The conversation covers the impact of childhood trauma and the role of social media in the lives of teenagers. It also delves into the effects of graphic content on teens and the challenges of parenting in the digital age. The conversation delves into the challenges of maintaining confidentiality and trust in counseling, as well as the importance of normalizing mental health conversations. Stacy discusses the complexities of confidentiality and the gray areas that arise when dealing with sensitive information. She also emphasizes the need to normalize mental health conversations, especially with children and teens, highlighting the positive impact of removing stigma and promoting open dialogue.TakeawaysChildhood trauma impactParenting in the digital age Confidentiality and trust in counselingNormalizing mental health conversationsChapters00:00 Parenting in the Digital Age22:50 Confidentiality and Trust in Counseling

The conversation delves into the power of positivity, the influence of parental upbringing and faith, the challenges of parenting in the digital age, navigating Christian parenting, the impact of social media on mental health, and lessons from Christian parenting. It explores the positive impact of upbringing on personality, parental influence on faith and positivity, the impact of social media on mental health and parenting, and the challenges of parenting in the digital age. The conversation covers a wide range of topics, including parenting philosophy, adaptability, financial literacy, emotional regulation, meeting Joy's husband, his soccer journey, online dating, the evolution of technology, mental health support, and Joy's podcasting experience. The chapters explore these themes in depth, providing valuable insights into parenting, relationships, and mental health.TakeawaysPositive impact of upbringing on personalityParental influence on faith and positivityImpact of social media on mental health and parentingChallenges of parenting in the digital age Adaptability in parentingTeaching emotional regulation to childrenChapters00:00 The Power of Positivity06:00 Parenting in the Digital Age15:02 Impact of Social Media on Mental Health20:06 Lessons from Christian Parenting25:16 Children's Emotional Education and Regulation30:29 How Joy and Her Husband Met37:11 Crisis Hotline and Mental Health Support

The conversation covers topics such as autism advocacy, challenges of autism diagnosis in women, the impact of online spaces on sharing personal stories, the importance of financial literacy and education, and the power of honesty and vulnerability in conversations. It also delves into the impact of anxiety and fear during a crisis. The conversation covers a wide range of topics, including mental health advocacy, podcasting and interviewing, personal growth and reflection. The chapters explore relationship challenges, the impact of podcasting, understanding depression, empowering conversations, positive psychology and self-reflection, exploring unusual experiences, coping with traumatic stories, creating safe spaces, balancing personal and professional life, prioritizing mental health, engaging in new projects, supporting others in crisis, challenges of communication, navigating grief and loss, empowering advocacy, connecting with others, and promoting mental health awareness.TakeawaysAutism advocacy and book publicationChallenges of autism diagnosis in womenImpact of online spaces on sharing personal storiesThe impact of anxiety and fear during a crisisThe importance of financial literacy and educationThe power of honesty and vulnerability in conversations Mental Health AdvocacyPodcasting and InterviewingPersonal Growth and ReflectionChapters00:00 Autism Advocacy and Book Publication13:41 Impact of Online Spaces on Sharing Personal Stories21:08 The Impact of Anxiety and Fear During a Crisis27:32 The Power of Honesty and Vulnerability in Conversations33:20 Exploring Unusual Experiences39:12 Supporting Others in Crisis44:38 Navigating Personal Struggles50:11 Supporting Others in Crisis

The conversation delves into the impact of shame as a tool of control and its pervasive influence on individuals and society. It explores the toxicity of shame, its role in societal behaviors, and the development of the Trauma Matrix as a means to challenge conventional wisdom. The discussion also addresses the pushback and defensive reactions encountered when presenting a new perspective on shame. The conversation delves into the concept of shame as the root cause of dysfunction and explores the Break Model as a tool for managing shame triggers and reclaiming freedom. Emma Lyons emphasizes the need to break up with shame in order to experience real freedom and highlights the impact of shame on mental health and societal dysfunction.TakeawaysShame as a tool of controlThe impact of shame on individuals and society Shame as the Root of DysfunctionThe Break Model for Managing ShameChapters00:00 Understanding Shame06:01 Shame in Society12:08 Challenging Conventional Wisdom27:32 Shame as the Root of Dysfunction42:39 The Break Model for Managing Shame

The conversation begins with an introduction and background on the podcast, leading to a transition into the topic of Mental Health Mondays. The discussion then delves into personal experiences with anxiety and depression, followed by a reflection on middle child syndrome and self-awareness. The conversation shifts to supporting nephews and nieces, being present, and sharing personal stories. It concludes with a discussion on the impact of social media and military mental health. The conversation covers the importance of support for veterans and first responders, the stigma around mental health, personal mental health journeys, and the ongoing conversation around mental health. It emphasizes the need for regular mental health check-ins and the impact of support on individuals dealing with mental health challenges. The conversation delves into the challenges of mental health, particularly for men, and emphasizes the need for open communication, support, and the eradication of stigma. It highlights the impact of mental health on relationships and the importance of seeking help and support for those struggling with mental health issues.TakeawaysMental health awarenessSupport for men's mental health Importance of support for veterans and first respondersThe need for regular mental health check-ins Men's mental health stigmaSupport for those struggling with mental healthImportance of open communication about mental healthChapters00:00 Introduction and Podcast Background08:39 Supporting Nephews and Nieces14:18 Being Present and Sharing Personal Stories20:48 Support for Veterans and First Responders26:46 Personal Mental Health Journey38:26 The Conversation Around Mental Health44:12 The Impact of Mental Health on Relationships53:16 The Importance of Seeking Help and Support

Diane Cherico, a licensed massage therapist and medical massage practitioner, shares her journey of discovering active isolated stretching and its impact on her life and clients. She discusses her book, the mind-body connection, nutrition, and the importance of self-care and holistic health practices. The conversation covers a range of topics related to mental health, personal growth, and well-being. It delves into energy sensitivity, meditation, dealing with negativity, physical movement, personal growth, overcoming stigma, choosing joy, encouragement, and book promotion. The discussion emphasizes the importance of self-care, resilience, and empowerment in mental health.TakeawaysActive isolated stretching can be a transformative solution for muscular pain.The mind-body connection and holistic health practices play a crucial role in overall well-being. Self-care and mindfulness are essential for managing anxiety and stress.Overcoming stigma and choosing joy are empowering aspects of mental health.Chapters00:00 Introduction and Background05:21 Life Coaching and Personal Experience11:17 Food Labels and Health Awareness17:07 Active Isolated Stretching Techniques22:32 Importance of Self-Care and Boundaries28:47 Physical Movement and Health36:31 Choosing Joy and Self-Care

The conversation with Lawrence Bartley, the Autistic Hypnotist, delves into the unique challenges and benefits of hypnotherapy for autistic individuals. Lawrence shares his personal journey of becoming a hypnotherapist and the effectiveness of hypnotherapy in addressing anxiety and depression. He also discusses the myths and misconceptions surrounding hypnotherapy and the limitations of working with autistic individuals. Additionally, Lawrence shares his future plans, including presentations and book projects. The conversation delves into the concept of the unconscious mind and its relationship to hypnosis, followed by a discussion on promoting hypnosis training. The stigma of mental health is addressed, and considerations for live streaming and digital marketing are explored.TakeawaysHypnotherapy for autistic individualsChallenges of working with autistic individuals Unconscious MindHypnosis TrainingChapters00:00 Becoming the Autistic Hypnotist06:10 Effectiveness of Hypnotherapy13:01 Myths and Misconceptions about Hypnotherapy18:32 The Unconscious Mind and Hypnosis30:22 Promoting Hypnosis Training

The conversation delves into the personal journey of Kathryn Eiple, her struggles with mental health, addiction, and emotional healing. It also explores the importance of emotional strategy, understanding and processing emotions, creating safe spaces for emotional expression, dealing with relapse, and promoting realness and authenticity in mental health conversations. Additionally, it highlights the significance of teaching emotional awareness to children and effective communication in understanding neurodiversity. The conversation delves into the complexities of navigating thoughts and emotions, emphasizing the importance of active listening, individuality, and compassionate communication. It also explores the role of music in reflecting and expressing mental health experiences, and advocates for breaking stigma through understanding, open-mindedness, and support.TakeawaysEmotional strategy and mental healthSupporting others with depression and suicidal thoughts Active listening is crucial for understanding and supporting individuals with unique thought processes and emotional reactions.Embracing individual differences and promoting a judgment-free space is essential for fostering compassion and understanding.Chapters00:00 Introduction to Catherine Eiple05:29 Understanding and Processing Emotions13:39 Dealing with Relapse and Emotional Recovery19:09 Realness and Authenticity in Mental Health Conversations26:24 Teaching Emotional Awareness to Children33:12 Individuality and Compassion43:12 Authenticity and Self-Expression51:36 Breaking Stigma Through Understanding

The conversation delves into the significance of shadow work and its impact on individuals, the influence of labeling on personal experiences, and the dark side of the internet and its effects on content creators. The discussion highlights the need for understanding and empathy in navigating these complex topics. The conversation delves into the importance of authenticity and uniqueness, highlighting the undervalued nature of these qualities. It also emphasizes the need to break the stigma around mental health and treat it with the same seriousness as physical health.TakeawaysShadow work and its importanceThe impact of labeling and the need for understanding Authenticity and uniqueness are undervalued gifts that should be appreciated.Mental health should be taken as seriously as physical health, and the stigma around it needs to be broken.Chapters00:00 The Journey of Shadow Work09:10 The Impact of Labeling24:48 The Dark Side of the Internet46:19 The Importance of Mental Health

The conversation delves into the personal and professional journey of Maren, a former HR director, as she shares her experiences with mental health, domestic violence, and the decision to start a podcast. Maren's story highlights the importance of self-care, the impact of mental health issues on personal and professional life, and the challenges of living with borderline personality disorder. The conversation also explores the stigma surrounding mental health, the process of recovery from domestic violence, and the role of enablers in abusive relationships. The conversation delves into the distinction between depression and being depressed, highlighting the impact of mental health challenges on personal and professional life. It also emphasizes the importance of authenticity and honesty in mental health advocacy, as well as the need for understanding and support in mental health challenges.TakeawaysSelf-care and self-love are essential for mental healthThe impact of mental health issues on personal and professional life Depression vs. being depressedThe impact of mental health on personal and professional lifeThe importance of authenticity and honesty in mental health advocacyThe need for understanding and support in mental health challengesChapters00:00 Personal Experience with Mental Health39:24 Authenticity and Advocacy

Dr. Fred shares his journey as a healer and the importance of communication and human connection in healing. He discusses the evolution of podcasting, the healing power of creativity, and the challenges of text communication in the modern age. The conversation covers the evolution of communication, navigating social media, and breaking the stigma around mental health. It delves into the changing dynamics of communication, the challenges of social media promotion, and the importance of addressing mental health stigma.TakeawaysCommunication as a healing toolHuman connection is essential for healing Evolution of communicationNavigating social mediaBreaking the stigma around mental healthChapters00:00 Introduction to Dr. Fred07:00 The Importance of Human Connection17:05 The Healing Power of Creativity22:07 Evolution of Communication28:11 Breaking the Stigma Around Mental Health

The conversation delves into the speaker's journey of surviving trauma and overcoming addiction. It explores the impact of childhood trauma, experiences of domestic violence and addiction, and the process of recovery and self-forgiveness. The speaker shares deeply personal experiences and insights, highlighting the resilience and strength required to navigate through such challenges. The conversation delves into the speaker's experience of surviving trauma, adversity, and toxic relationships. It also addresses the impact of toxic relationships and abuse on mental health. Additionally, it explores the importance of breaking the stigma surrounding mental health, particularly the harmful notion that men can't express their emotions.TakeawaysSurviving traumaOvercoming addiction Surviving trauma and adversityThe impact of toxic relationships and abuseChapters00:00 Surviving Trauma13:04 Domestic Violence and Addiction20:20 Recovery and Self-Forgiveness28:19 Surviving Trauma and Adversity36:02 Toxic Relationships and Abuse52:52 Breaking the Stigma of Mental Health

The conversation delves into Liz's early childhood trauma and its impact on her emotional regulation. It then explores her challenges in middle and high school, the impact of unstable home life on relationships, and the importance of sharing personal experiences in mental health advocacy. The conversation covers the creation of a supportive community, the impact of guests and their stories, starting a TikTok account to share mental health journey, addressing suicide and stigma, supporting loved ones and recovery, mental health and music, and the importance of remembering and breaking stigma.TakeawaysEarly childhood experiences impact emotional regulation.Seeking parental figures in relationships.Navigating trauma responses through music.The impact of unstable home life on relationships.The importance of sharing personal experiences in mental health advocacy. ValidationSupportive communityChapters00:00 Early Childhood Trauma06:12 High School and Relationships13:04 Personal Trauma and Advocacy19:24 Creating a Supportive Community29:06 Mental Health and Music

The conversation delves into the journey of addiction and recovery, the impact of personal stories, the process of writing and publishing a memoir, and the 90-day system designed to help individuals rediscover their identity and purpose. Key takeaways include the transformative power of pain and the importance of honesty and authenticity in storytelling. The conversation delves into the themes of realism and vulnerability in memoirs, personal growth and reflection, legacy and reflection, dealing with addiction and relapse, learning and growth from relapse, identity and healing, coping with grief, supporting those grieving, future plans and projects, music and mental health, and breaking the stigma of mental health. The importance of asking about mental health to encourage deeper conversations is highlighted throughout the conversation.TakeawaysTransforming pain into growthThe power of honesty and authenticity Realism and vulnerability in memoirs connect with people on a deeper level.The importance of asking about mental health to encourage deeper conversations.Chapters00:00 Journey of Addiction and Recovery07:22 Writing and Publishing a Memoir14:00 The 90-Day System21:16 Realism and Vulnerability in Memoirs27:10 Identity and Healing33:45 Future Plans and Projects

The conversation delves into Rob's athletic journey, near-death experience, and the impact of the accident on his life. It then transitions to his introduction to natural medicine, awakening to healthcare corruption, and the influence of big pharma and the medical industry. The discussion further explores the significance of nutrition, the impact of food and lifestyle on health, and the concept of energy healing and personal transformation. The conversation delves into the transformative effects of spiritual awakening, energy healing, and the impact of negative self-talk on mental health. It also highlights the importance of hope, gratitude, and the transformative power of faith and spirituality. Additionally, the discussion explores the impact of diet and nutrition on mental health, emphasizing the significance of natural healing and energy healing in improving overall well-being.TakeawaysNatural medicine and holistic healthImpact of physical activity on healthCorruption in the healthcare system Energy and frequency are realNatural healing and energy healing have transformative effectsThe impact of negative self-talk on mental healthThe importance of hope and gratitude in lifeThe transformative power of faith and spiritualityChapters00:00 Energy Healing and Personal Transformation31:18 Frequency-Based Solutions Company38:02 Impact of Diet and Nutrition on Mental Health43:13 The Power of Hope and Faith

The conversation delves into the journey of transformation, the use of mythopoetic explanation in therapy, the impact of social media and misinformation, the struggle of vulnerability, and the psychological impact of combat on veterans. It also explores the silence around suicidality and the influence of defense mechanisms and hopelessness. The conversation delves into the challenges faced by veterans when transitioning from military to civilian life, highlighting the lack of training and support for this transition. It also explores the concept of 'The Divisional Self' and the impact of trauma on personal growth and resilience.TakeawaysTrauma and transformationThe power of mythopoetic explanation The lack of training for transitioning out of a military environment is a significant challenge for veterans.Adapting to civilian life after military service can be difficult, leading to struggles with communication and connection.Chapters00:00 Journey of Transformation05:18 Using Allegories and Myths11:24 Suicidality and Vulnerability17:04 Struggle of Vulnerability23:21 Challenges of Transitioning from Military to Civilian Life31:54 Exploring the Concept of 'The Divisional Self'

The conversation covers topics related to living life, online radio, discovering trauma and PTSD, and recognizing mental health struggles. It delves into the challenges of mental health, the experience of trauma, and the process of recovery. The discussion also explores the world of podcasting, interviewing, and the impact of personal stories on the audience. The conversation delves into the challenges of accessing mental health services, the reality of mental health resources and support, and the impact of social media on mental health stigma and misinformation. It highlights the frustration and lack of support in accessing mental health services, as well as the harmful consequences of misinformation and stigma perpetuated by the internet and social media.TakeawaysMental Health StrugglesPodcasting and InterviewingTrauma and Recovery Mental health services are often difficult to access and navigate, leading to frustration and lack of support for those in need.The internet and social media can perpetuate misinformation and stigma around mental health, leading to harmful consequences.Chapters00:00 Recognizing Mental Health Struggles31:57 Challenges in Accessing Mental Health Services41:21 Impact of Social Media on Mental Health Stigma and Misinformation

The conversation with Sheila K Collins covers the impact of loss and grief, the importance of open conversations about mental health, the significance of ancestral connection and belonging, and the healing power of art, music, and dance. Sheila emphasizes the value of art and storytelling in processing grief and loss, as well as the importance of sharing stories and memories of loved ones to keep their legacy alive. The conversation covers the power of networking and building connections, the impact of trauma on personal growth, the transformative power of media and storytelling, the importance of radical self-care and community support, and the impact of trauma on personal growth. Pete's advocacy for mental health and addiction awareness, the taboo nature of mental health topics, and the therapeutic value of sharing and discussing difficult memories are also highlighted.TakeawaysArt and storytelling are important tools for processing grief and loss.The value of sharing stories and memories of loved ones to keep their legacy alive. The power of networking and building connectionsThe impact of trauma on personal growthChapters00:00 Introduction to Sheila K Collins07:05 The Importance of Open Conversations About Mental Health13:30 The Healing Power of Art, Music, and Dance24:27 Building Connections and Networking39:24 The Impact of Trauma on Personal Growth

The conversation delves into the world of hypnotherapy, exploring Ethan's personal journey, the impact of hypnotherapy on chronic pain, the importance of teaching emotional regulation to children, and the misconceptions surrounding self-help. Takeaways include the effectiveness of hypnotherapy for healing and the significance of emotional regulation in mental health. The conversation delves into the topics of emotional regulation, the impact of diagnosis on identity, the commitment to change, the influence of social media and cyberbullying, and the importance of breaking the stigma of mental health. Key takeaways include the significance of emotional regulation techniques in creating lasting change and the importance of individuality and not comparing oneself to others.TakeawaysHypnotherapy for healingThe importance of emotional regulation Emotional regulation techniques create lasting change.The importance of individuality and not comparing oneself to others.Chapters00:00 Introduction to Hypnotherapy08:51 Impact of Hypnotherapy on Chronic Pain15:00 Teaching Emotional Regulation to Children20:10 The Misconceptions of Self-Help25:14 Addiction and the Willingness to Change32:36 Breaking the Stigma of Mental Health

The conversation delves into CFMicky's experience with a narcissistic partner, detailing the challenges, manipulation, and emotional impact. It also explores her journey of self-realization, seeking help, and navigating legal challenges. The themes of isolation, control, and resilience are central to the narrative. The conversation covers various themes related to narcissistic abuse, recovery, and empowerment. It delves into the concept of grey rocking, the impact of the book on survivors, self-reflection, personal growth, empowerment, healing, overcoming narcissistic abuse, and promoting mental health awareness. The discussion highlights the importance of setting boundaries, self-reflection, and the power of storytelling in empowering survivors of narcissistic abuse.TakeawaysUnderstanding the impact of narcissistic behavior on individualsThe importance of seeking help and building resilience in challenging situations Grey Rocking as a tool for dealing with narcissistic abuseThe power of storytelling in empowering survivorsChapters00:00 Introduction and Background05:19 Impact on Self-Perception10:41 Defining Moment and Decision17:13 Legal Counsel and Challenges25:03 Impact of the Book on Survivors31:34 Empowerment and Healing36:46 Overcoming Narcissistic Abuse43:17 Promoting Mental Health Awareness

The conversation delves into the complex nature of trauma, exploring its layered impact and the importance of understanding root causes. It also highlights the significance of normalizing mental health conversations and the power of understanding each other's stories. The premise of the book and trauma analysis are also discussed, shedding light on exposure-based treatment and the impact of trauma on Vietnam vets. The conversation delves into the recognition of trauma themes, the impact of abandonment, and the importance of a customized treatment approach. It also explores the significance of addressing depression, breaking reenactment patterns, and the role of awareness and intervention. Additionally, it emphasizes the importance of taking active action, self-care, self-love, and setting boundaries, while challenging the stigma around mental health.TakeawaysTrauma as a Layered ExperienceUnderstanding the Root Causes of Trauma Understanding the impact of past experiences on present reactionsThe importance of self-care and setting boundariesChapters00:00 The Foundation of Trauma Work08:01 Reenactment and Root Causes18:13 The Importance of Understanding Each Other's Stories25:26 The Premise of the Book and Trauma Analysis32:00 Breaking Reenactment Patterns39:46 Self-Care and Self-Love46:52 Challenging Stigma

SummaryIn this engaging conversation, Pete D interviews Michelle Walters, a hypnotherapist and advocate for subconscious self-improvement. They discuss Michelle's journey into hypnotherapy, the development of her app MakeMyHypno, and the role of hypnosis in mental health. The conversation also touches on personal stories, the power of podcasting, the importance of connection and empathy, and the implications of AI in mental health. Michelle emphasizes the need for hope and the inevitability of change in the journey of personal growth.TakeawaysMichelle Walters is a hypnotherapist and advocate for subconscious self-improvement.She developed the MakeMyHypno app to provide personalized hypnotherapy recordings.Hypnosis can be a powerful tool for addressing anxiety and other mental health issues.Personal stories and experiences play a crucial role in understanding mental health.Podcasting serves as a valuable networking tool and platform for sharing voices.Exploring chakras can enhance personal growth and understanding of oneself.Connection and empathy are essential in addressing mental health challenges.AI has potential in mental health but lacks the depth of human connection.Hope is vital; tomorrow does not have to be awful.Change is inevitable, and it's important to keep moving forward.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete D interviews D.E. Foster, founder of Uneven Life and author of 'Benzo Free'. They discuss Foster's journey with benzodiazepine dependence, the importance of patient advocacy, and the challenges of navigating mental health conversations, particularly around suicide and anxiety. Foster shares insights on the need for better medical awareness and the role of podcasts in raising mental health awareness. The conversation emphasizes the importance of open discussions about mental health and the need for individuals to advocate for their own health. In this conversation, D E Foster and Pete D explore the complexities of men's mental health, discussing the stigma surrounding it, the differences in how men and women communicate their struggles, and the historical context of mental health treatment. They emphasize the importance of compassion, understanding, and the role of music in raising awareness. The discussion also touches on the impact of war on mental health and the need for better support systems for veterans. Ultimately, they encourage listeners to break the stigma and seek help, highlighting that no one is alone in their struggles.TakeawaysD.E. Foster shares his journey of overcoming benzodiazepine dependence.Benzodiazepines can have long-term complications that are often overlooked.Patient education and advocacy are crucial in managing medications.Suicidal ideation is a significant concern in those with BIND.Open conversations about mental health are essential for support.Coping mechanisms, such as distraction through hobbies, can help manage anxiety.Podcasts can serve as a platform for sharing personal mental health stories.Men often struggle to seek help for mental health issues.Finding the right therapist is important for effective treatment.Mental health discussions should be approached with empathy and understanding. Men often feel judged when seeking help for mental health issues.Stigmas around mental health can prevent men from opening up.Therapy is often designed with a female mindset, which may not resonate with men.Men and women communicate their struggles differently.Historical treatment of mental health has evolved, but challenges remain.Veterans face significant mental health challenges upon returning from service.Compassion and understanding are crucial in supporting those with mental health issues.Music can be a powerful outlet for expressing mental health struggles.Everyone has their own battles, and kindness can make a difference.There are resources and people available to help those in need. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, journalist and author John DeDakis shares his journey from journalism to writing novels, discussing the impact of personal loss and the importance of mental health conversations. He reflects on his experiences covering significant events, the evolution of journalism, and how writing has served as a therapeutic outlet for his grief. The conversation emphasizes the need for open discussions about mental health, the stigma surrounding it, and the importance of understanding addiction and its consequences.TakeawaysJohn DeDakis transitioned from a potential career in law to journalism due to his desire to uncover the truth during the Vietnam War.He emphasizes the importance of family support in navigating a career in journalism and personal challenges.The evolution of journalism has led to a decline in trust, with the rise of misinformation and the term 'fake news.'DeDakis highlights the adversarial relationship between journalists and the White House, focusing on the need for accuracy.Writing has been a therapeutic outlet for DeDakis, helping him process grief from personal losses.He discusses the stigma surrounding mental health conversations, particularly among men.DeDakis shares insights on addiction and the struggles families face when dealing with loved ones who are addicted.The importance of asking individuals how to help them in times of crisis is emphasized throughout the conversation.DeDakis reflects on the need for open conversations about mental health to break down barriers and stigma.The episode concludes with a call to action for kindness and understanding in mental health discussions.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this conversation, Joseph Schertz shares his emotional journey of songwriting with Delilah, culminating in the creation of the song 'Weird Heart.' The discussion takes a tragic turn with the unexpected loss of Delilah, highlighting themes of mental health and the impact of creativity on emotional expression.TakeawaysThe songwriting process can be deeply collaborative and personal.'Weird Heart' reflects complex emotions and struggles.Creative partnerships can lead to profound connections.Tragedy can strike unexpectedly, impacting those left behind.Mental health is a critical theme in artistic expression.The loss of a friend can profoundly affect one's creativity.Songs can serve as a way to process grief and loss.Revisiting unfinished work can be a way to honor lost connections.Art can emerge from the depths of personal struggle.The impact of suicide on friends and collaborators is profound.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete D interviews Dr. Bryan Gastelle, a clinical psychologist specializing in ADHD and neurodivergent-friendly care. They discuss the importance of understanding neurodivergence, effective communication in relationships, and the stigma surrounding mental health. Dr. Gastelle shares insights on coping strategies for anxiety, the role of telehealth in therapy, and how to create supportive environments for neurodivergent individuals. The conversation emphasizes compassion, understanding, and the need for open discussions about mental health.TakeawaysDr. Gastelle emphasizes the importance of understanding neurodivergence in interactions.Communication issues are a common source of conflict in couples therapy.Mental health should be viewed similarly to physical health conditions.Paced breathing can help manage anxiety effectively.Telehealth has become a vital resource for mental health care.Creating neurodivergent-friendly workplaces can enhance productivity.Compassion and understanding are crucial when interacting with neurodivergent individuals.Coping strategies for anxiety can include physical techniques like paced breathing.The stigma surrounding mental health can hinder open discussions.It's essential to treat neurodivergent individuals with respect and understanding.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete D interviews Catalina Popoveniuc, a psychotherapist specializing in narcissistic abuse. They discuss Catalina's personal experiences growing up in a narcissistic family, the role of enablers, and the impact of narcissistic relationships on individuals. Catalina shares insights on identifying narcissistic traits, the importance of community support, and strategies for dealing with gaslighting. The conversation emphasizes the need for open discussions about mental health and the realities of social media portrayals of family dynamics. Catalina also introduces her new movement aimed at empowering survivors of narcissistic abuse.TakeawaysCatalina's background in a narcissistic family shapes her perspective.Enablers play a significant role in perpetuating narcissistic abuse.Identifying narcissistic traits requires understanding empathy and self-interest.Survivors often choose partners similar to their abusers due to familiarity.Community support is crucial for healing from narcissistic relationships.Social media can distort perceptions of family dynamics and happiness.Men often struggle to express their experiences with narcissism due to societal norms.Gaslighting can make individuals question their reality and perceptions.Having a plan is essential for leaving a toxic relationship.Catalina's movement aims to create a supportive community for survivors.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

wanda back wih an update on how her podcast has been going in this episode of Pete vs Anxiety SummaryThe conversation delves into the themes of accountability and the impact of decisions made in the heat of the moment, emphasizing the importance of reflection and personal responsibility.TakeawaysDon't do what Wanda Wanda saysHindsight's 2020Accountability is crucial in decision makingReflecting on past actions can provide valuable insightsPersonal responsibility shapes our future choicesConsequences often arise from impulsive decisionsUnderstanding the impact of our actions is essentialLearning from mistakes is a part of growthThe importance of focusing on the presentNavigating difficult situations requires careful thoughtBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this engaging conversation, Pete D and Kevin McNulty explore the multifaceted journey of Kevin from a military brat to a successful podcaster and coach. They delve into the importance of mental health discussions, the challenges of podcasting, and the impact of social media on mental well-being. Kevin shares insights on personal growth, the duality of public and private lives, and the significance of authenticity in conversations. The dialogue emphasizes the need for open discussions about mental health and the role of podcasting as a platform for meaningful engagement. In this conversation, Kevin McNulty and Pete D discuss the complexities of personal identity in the context of podcasting, the challenges of victimhood in mental health, and the importance of self-awareness. They explore the nuances of diversity, equity, and inclusion, and how these concepts play out in various conversations. The discussion also touches on the role of music in reflecting mental health experiences and emphasizes the need to break the stigma surrounding mental health issues. Ultimately, they advocate for a more nuanced understanding of mental health as a continuum and the importance of self-advocacy in seeking help.TakeawaysKevin's background as a military brat shaped his identity.The transition from aspiring musician to military service was pivotal.Mental health discussions are crucial yet often avoided.Podcasting can be a platform for deep, meaningful conversations.Navigating guest interactions requires discernment and care.Personal growth is about incremental change, not overnight success.Authenticity in conversations fosters deeper connections.Social media can exacerbate mental health issues.The duality of public and private personas is common in mental health.Conversations about mental health can lead to unexpected insights. You can't say anything you want in podcasting.It's important to be yourself, not just a persona.Living in victimhood can be problematic.Your identity should not be tied to your struggles.Self-awareness is crucial in mental health.Diversity and inclusion are essential in conversations.Music can reflect mental health experiences.Breaking the stigma around mental health is necessary.Advocating for your own health is vital.Mental health is a continuum, not a dichotomy.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Shannon Curtis, founder of Angel Goddess Healing, shares her journey of healing from childhood trauma and addiction. She discusses the importance of inner child work, the impact of trauma on relationships, and the significance of forgiveness in the healing process. Shannon emphasizes the need for open conversations about mental health, especially regarding children's safety and empowerment. She introduces her book, 'No More Monsters Under the Bed,' which aims to help children face their fears and emotional challenges. The conversation also touches on the role of social media in mental health and the importance of authenticity and intuition in personal growth.TakeawaysShannon Curtis founded Angel Goddess Healing to help individuals heal from trauma.Inner child work is crucial for addressing core wounds from childhood.Facing fears is essential for healing, as represented by the metaphor of monsters under the bed.The body remembers trauma, and physical symptoms can manifest from emotional pain.Forgiveness is a powerful tool for reclaiming personal power and healing.Empowering children to speak up about their experiences is vital for their safety.Open conversations about mental health can help break stigmas and promote healing.Shannon's book series aims to teach children emotional regulation and coping skills.Social media can negatively impact mental health, especially for youth.Authenticity and self-acceptance are key to personal growth and healing.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this enlightening conversation, Cheryl Stelte, a Master Healer and author, shares her transformative journey from severe depression to becoming a Spirit Coach and energy healer. She discusses the profound impact of meditation, the importance of emotional expression, and the role of chakra healing in personal empowerment. Cheryl introduces her ACE method for accessing and clearing subconscious blocks, emphasizing the significance of inner child work and creating safety in healing. The conversation also touches on her Star of Divine Light Institute and her books that guide others on their healing journeys.TakeawaysCheryl's journey from severe depression to healing is inspiring.Meditation can serve as a powerful tool for self-healing.Emotional expression is crucial for overcoming depression.Chakra healing can reveal and clear energetic blocks.Empowerment comes from self-discovery and inner work.Being an empath is a unique strength, not a burden.The ACE method provides a structured approach to healing.Creating safety and stability is foundational in healing.Inner child work is essential for emotional growth.Cheryl's books offer practical guidance for personal transformation.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode of Pete vs. Anxiety, host Pete D engages with Garrett Wood, a clinical hypnotherapist and executive functioning specialist, to discuss the pressing issue of burnout in the workplace. They explore the causes and effects of burnout, the responsibilities of corporate leadership in addressing mental health, and the importance of emotional expression. Garrett shares his personal journey into hypnotherapy and offers insights into coping mechanisms for stress. The conversation also touches on the stigma surrounding mental health, particularly among men, and the influence of social media on mental well-being. Ultimately, the episode emphasizes the need for a cultural shift in how we view and address mental health issues.TakeawaysBurnout is increasingly recognized as a medical condition.Corporate leadership plays a crucial role in preventing burnout.One-off solutions for mental health are often ineffective.Burnout is a complex issue involving biological, psychological, and social factors.Emotional expression is essential for mental well-being.Hypnotherapy can be a powerful tool for stress management.Men often feel pressured to suppress their emotions.Social media can exacerbate feelings of inadequacy and anxiety.Misinformation on mental health is prevalent online.Coping mechanisms should be diverse and adaptable.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Elizabeth Haligan, a cultural system theorist and consciousness researcher, shares her journey from a restrictive religious background to becoming a pioneer in the fields of quantum physics and neurodiversity. She discusses the impact of trauma on identity, the importance of understanding neurodiversity as an evolutionary advantage, and the role of social media in shaping mental health perceptions. Elizabeth emphasizes the need for systemic change to address mental health issues and advocates for a more compassionate and understanding approach to human experiences.TakeawaysElizabeth's journey reflects the challenges of leaving a cult and the impact of trauma on identity.Neurodiversity, including autism and ADHD, should be seen as evolutionary advantages rather than disorders.Social media often perpetuates fear and reactivity, hindering critical thought.The current understanding of evolution is incomplete and needs to incorporate consciousness and social context.Healing from trauma requires a systemic approach that addresses societal dysfunctions.Elizabeth's work aims to bridge the gap between neuroscience and psychology to better understand human behavior.The importance of pattern mapping in understanding human experiences and evolution.Elizabeth's collaborative work with her husband focuses on trauma integration and creative expression.The need for a shift in corporate culture to prioritize human well-being over profit.Breaking the stigma around mental health involves recognizing that many disorders are normal responses to an insane environment.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryThe conversation explores the perspective of a neurodivergent individual who views their neurodiversity as a potential solution to societal issues. They emphasize the importance of open dialogue and inclusivity in fostering understanding and acceptance among neurotypical and neurodiverse individuals.TakeawaysNeurodiversity presents challenges but also offers evolutionary benefits.The speaker aims to convince others of the value of neurodiversity.Open conversations can lead to societal improvements.Inclusivity is essential for a healthier community.Understanding different perspectives can foster acceptance.Neurodivergent individuals can contribute positively to society.The importance of addressing societal lies and manipulation.Creating a better future requires collaboration between NTs and NDs.Open-mindedness is crucial for meaningful dialogue.The speaker hopes for a happier future for all.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Devin shares his transformative journey from battling cancer and addiction to embracing boxing and advocating for mental health. He discusses the profound impact of his experiences on his relationship with food, the importance of nutrition, and how these challenges have shaped his perspective on life. Devin emphasizes the significance of accountability in health and wellness, and how his journey has led him to become a beacon of positivity and support for others facing similar struggles. In this conversation, Pete and Devin explore themes of energy sensitivity, positivity, and the journey of self-discovery. They discuss the importance of understanding anxiety, the role of spirituality, and the significance of consistency in podcasting. Devin shares his personal story of overcoming trauma and how he aims to inspire others through his content. The conversation emphasizes the need for personal accountability in achieving happiness and navigating life's challenges, while also addressing the impact of negativity and mental health awareness. In this conversation, Pete and Devin explore the significance of having a strong support system, the importance of looking within for mental health solutions, and the process of dealing with grief and emotional challenges. They emphasize the power of conversation and connection in healing, while also discussing the need for accountability in mental health. The dialogue highlights that while external factors can influence mental health, true healing comes from within, and that everyone has the potential to overcome their struggles with time and effort.TakeawaysDevin's cancer diagnosis ignited a transformation in his life.Food addiction is a serious issue that many face.Nutrition plays a crucial role in overall health and well-being.Real health problems often manifest years after poor dietary choices.Going through cancer provided Devin with valuable insights about health.Accountability is key in managing one's health and lifestyle.Boxing has become a new passion and outlet for Devin.Mental health advocacy is a natural extension of Devin's journey.Devin's positive energy attracts others and fosters connection.Understanding one's emotional state is essential for personal growth. I call it my spider sense.I want everybody to feel happy.I get an overwhelming sense of calm.Healing is not always smooth.You have to do the work.Cancer doesn't define me at all.You have to earn your happiness.Don't focus on the negative comments.Life is a lot more complex.You have to wake up and choose to have an amazing day. A strong support system is crucial for mental health.True healing comes from within, not external factors.Acknowledging personal accountability is key to overcoming challenges.It's normal to experience ups and downs in mental health.Processing grief is a personal journey that takes time.Conversations can be powerful tools for healing.Everyone's mental health journey is unique and valid.It's important to not compare your journey to others.The dialogue around mental health matters and can inspire change.One kind act can significantly impact someone's life.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryThe conversation delves into the nature of trauma, emphasizing that it is not merely an external event but rather an internal response. It also discusses effective communication strategies when dealing with individuals in a heightened emotional state, particularly focusing on the importance of reframing questions to facilitate better understanding and emotional regulation.TakeawaysTrauma is an internal response, not just an external event.Effective communication can help in managing emotional responses.Asking the right questions can empower individuals in distress.Avoiding phrases like 'calm down' is crucial in emotional situations.Reframing situations can help bring clarity and control.Understanding limbic responses is key to effective communication.Empathy plays a significant role in addressing trauma.The frontal lobe's engagement is important in emotional discussions.Creating a safe space for dialogue can aid in healing.Communication strategies can significantly impact emotional outcomes.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode, Ty Gibson shares his inspiring journey of overcoming adversity through health struggles, including a kidney and pancreas transplant. He discusses the importance of positivity, humor, and community support in navigating life's challenges. Ty emphasizes the need to break the stigma surrounding mental health and encourages listeners to believe in themselves and seek help when needed. His story serves as a powerful reminder that we are all dealing with something and that kindness can make a significant impact on others' lives.TakeawaysTy Gibson's journey includes overcoming significant health challenges.The No Options podcast aims to encourage others through shared stories of adversity.Positivity and humor are essential in dealing with life's difficulties.Community support plays a crucial role in overcoming personal struggles.Breaking the stigma around mental health is vital for healing and support.Listening to others can be a powerful tool for healing.It's important to believe in oneself and not wait for external validation.Every day is an opportunity to make a positive impact on someone else's life.Sharing personal stories can help others feel less alone in their struggles.One kind act can change someone's day or even save a life.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this conversation, Mordy Gottlieb discusses the complexities surrounding forgiveness, particularly in the context of trauma and personal responsibility. He emphasizes the importance of recognizing blame and not internalizing guilt for the actions of others, advocating for a shift in perspective from forgiveness to accountability.TakeawaysForgiveness can sometimes lead to self-blame.It's important to separate personal responsibility from the actions of others.Victims should not feel guilty for the actions taken against them.Forgiveness should not come at the cost of self-acceptance.Understanding the root of trauma is essential for healing.Blame should be directed towards the perpetrator, not the victim.Self-forgiveness is crucial in the healing process.Acknowledging one's pain is the first step to recovery.The narrative around forgiveness needs to change.Empowerment comes from recognizing one's own worth.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this conversation, Amber Abila discusses the psychological aspects of desire and deprivation, exploring how self-imposed rules can influence our cravings and choices. She illustrates how our perception of value in what we desire can lead to feelings of deprivation, particularly in the context of relationships and food choices.TakeawaysI want more when I tell myself I can't have it or I'm not supposed to have it or it's bad.We're artificially putting this rule on ourselves of don't have that.We only feel deprived when we can't have something that we want.If you're in a happy marriage and someone tells you you're not allowed to cheat, you're like, well, yeah, I don't want to cheat.If you're unhappily married and you really want to get divorced and someone says don't cheat, you might feel a little more inclined to break that rule.We don't feel deprived because I'm telling you, you're not allowed to eat dirt or grass or raw potatoes.It's the perception that this food has something valuable and pleasurable to offer us.Denying ourselves that pleasure makes it feel hard.The value we assign to our choices influences our feelings of deprivation.Understanding our desires can lead to healthier choices.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

on this episode of pete vs anxiety Petes gues is laura an alcohol-free empowerment coach, author, speaker, and Reiki master teacher, dedicated to helping ambitious women reclaim their freedom through elective and conscious sobriety her new book BLURRED LINES: My Reclamation of Power from Alcohol Addiction (P.S. You Are Not Powerless)The conversation delves into the challenges faced by individuals struggling with addiction, particularly focusing on the stigma that prevents them from seeking help. It highlights the importance of creating safe spaces for open dialogue and the need for supportive systems that encourage individuals to share their struggles without fear of judgment or shame. The discussion emphasizes the necessity of addressing the underlying issues rather than just the addiction itself.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete D interviews Beth Butram, a fellow podcaster and mental health advocate. They discuss Beth's journey into mental health advocacy, the birth of her podcast 'Social Leopards', and the importance of addressing loneliness and connection in today's digital age. The conversation delves into personal struggles, family dynamics, and the impact of grief and loss on mental health. Beth shares her experiences with therapy and the importance of forgiveness, emphasizing that it's okay not to be okay. The episode concludes with resources for listeners seeking support.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete Friis interviews Healy Eichard, a licensed professional counselor and marriage and family therapist. They discuss Healy's journey into mental health counseling, her military background, and the importance of faith in her practice. Healy shares insights on the challenges faced by veterans, the significance of finding the right therapist, and offers advice for those seeking counseling. The conversation also touches on the role of emotions in decision-making and the importance of breaking the stigma surrounding mental health. Healy's podcast, 'Healthy and Redeemed,' is highlighted as a resource for those looking to integrate faith into their mental health journey..Chapters00:00 Introduction to Healy Eichard01:13 Journey into Counseling and Therapy05:38 Military Experience and Its Impact10:44 Challenges Faced by Veterans16:50 The Importance of Seeking Counseling19:23 Podcasting Journey and Its Purpose21:41 Integrating Faith and Mental Health23:51 The Journey of Podcasting and Mental Health Awareness30:20 Confronting Suicide and Mental Health Stigmas35:51 Managing Emotions and Mental Health40:09 Breaking the Stigma Around Mental HealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this conversation, Jeffrey Reynolds shares his personal journey through a cancer diagnosis and the impact it had on his relationships, particularly with his partner. He discusses the initial shock of the diagnosis, the importance of support, and the feelings of isolation that can accompany illness, even when surrounded by loved ones.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode, Dr. Sue McCreadie discusses her journey from traditional pediatric medicine to holistic healing, focusing on midlife transformation for women. She emphasizes the importance of nutrition in mental health, explores the significance of numerology and tarot as tools for self-discovery, and shares practices like intentional journaling and forgiveness rituals. The conversation also addresses the need to rewire our inner critic, shift anxious energy into clarity, and break the stigma surrounding mental health. Dr. McCreadie provides insights on how to cultivate self-compassion and navigate emotional patterns effectively.TakeawaysDr. Sue McCreadie helps women in their 40s, 50s, and 60s navigate midlife transitions.Nutrition plays a crucial role in mental and physical health.Numerology and tarot can serve as tools for self-discovery and healing.Emotional patterns significantly impact our mental health and well-being.Intentional journaling can help uncover the messages behind our emotions.Forgiveness rituals can promote healing and peace of mind.Rewiring the inner critic is essential for self-compassion.Shifting anxious energy into clarity requires changing our physiological state.Mental health is influenced by what we focus on and the stories we tell ourselves.Breaking the stigma around mental health involves recognizing our control over our mental states.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of Pete vs. Anxiety, musician Kat Button shares her journey through music and mental health. She discusses her debut album 'Refocus', which reflects her experiences with OCD and anxiety. Kat emphasizes the importance of open conversations about mental health, the misconceptions surrounding OCD, and how music serves as a therapeutic outlet. The conversation also touches on the influence of 90s music, the role of covers, and the stigma that still exists in society. Kat's authentic approach and commitment to helping others shine through as she shares her insights and experiences.TakeawaysKat Button is a musician and part-time music teacher from Southampton, UK.Her debut album 'Refocus' addresses her mental health journey.The album is a concept album that reflects her experiences with OCD and anxiety.Music has always been a significant part of her life since childhood.Kat emphasizes the importance of open conversations about mental health.She aims to educate people about the realities of living with OCD.Misconceptions about OCD often trivialize the condition.Kat believes that reaching out for help should be celebrated.The conversation highlights the impact of 90s music on her influences.Kat's music serves as a therapeutic outlet for herself and others.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this conversation, Skitzo Bunny, an American singer-songwriter, shares her journey with schizoaffective disorder and how it influences her music. She discusses the challenges of living with mental illness, the importance of music as an outlet, and her experiences with relationships. Skitzo Bunny emphasizes the need for understanding and compassion towards those struggling with mental health issues and offers advice for others facing similar challenges. The conversation also touches on her upcoming projects, including a remastered album and a book about her experiences.TakeawaysSkitzo Bunny uses music as an outlet for her mental health struggles.She emphasizes the importance of talking about mental health.Relationships can be challenging for those with mental illness.Stereotypes about mental illness can be harmful and misleading.Music can resonate deeply with those experiencing mental health issues.Skitzo Bunny's songs often address trauma and personal experiences.She advocates for understanding and compassion towards those with mental illness.Her experiences have led her to become a mental health advocate.Writing about her struggles has been therapeutic for her.Skitzo Bunny's upcoming album reflects her journey and experiences.Chapters00:00 Introduction to Skitzo Bunny02:24 Living with Schizoaffective Disorder05:29 Musical Influences and Inspirations08:14 The Creative Process Behind the Music11:06 Struggles with Mental Health and Relationships13:46 The Impact of Music on Mental Health16:47 Winning the Lyricist of the Year Award19:30 Advice for Those Struggling with Mental Health22:01 The Journey of Understanding Mental Health24:07 Breaking Points and Seeking Help24:54 Navigating Relationships with Mental Health27:52 Daily Life and Coping Mechanisms29:45 The Impact of a Psychotic Break31:24 Writing as a Form of Healing34:22 New Music and Creative Expression38:18 Challenging Mental Health StereotypesBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode, Pete welcomes Paul Bauer, host of the Come On Man podcast, to discuss relationships, dating dynamics, and personal growth. Paul shares his journey through marriage, divorce, and the lessons learned about attraction and communication. They explore the importance of self-improvement for men, the challenges of the dating market, and the significance of effective communication in relationships. Paul also provides insights into his podcasting journey and the resources available for men seeking to improve their relationships.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this compelling episode of "Pete First Anxiety," host Pete welcomes Joshua Shea, a pornography addiction specialist, to discuss the complexities of addiction and its impact on mental health. Joshua shares his personal journey from addiction to recovery, offering insights into the societal challenges and misconceptions surrounding pornography. Together, they explore the importance of open conversations, the role of societal norms, and the path to healing. Tune in for an eye-opening discussion that challenges stigmas and encourages understanding. #MentalHealthAwareness #AddictionRecovery #OpenConversationsBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of Pete versus Anxiety, host Pete interviews psychologist Bruce Chalmer, who has over 30 years of experience working with couples. They discuss common issues in relationships, particularly infidelity, and the importance of communication and intimacy. Bruce emphasizes the need for kindness, managing panic, and maintaining an emotional bank account in relationships. They also touch on gender dynamics, the journey of podcasting, and the stigma surrounding mental health diagnoses. Bruce shares insights from his work and his new book, encouraging listeners to engage in authentic conversations about mental health.TakeawaysInfidelity is the most common issue in couples therapy.Communication is not just about talking; it's about conveying love and compassion.Intimacy involves being honest with oneself and one's partner.Managing panic is crucial for healthy communication in relationships.The emotional bank account metaphor helps couples navigate conflicts.Don't let anyone define you by your diagnosis; you are more than that.Being kind and having faith in each other strengthens relationships.Gender dynamics play a significant role in communication styles.Podcasting can be a therapeutic space for sharing and learning.Mistakes are opportunities for growth and learning in relationships.Chapters00:00 Introduction to Bruce Chalmer02:19 Common Issues in Couples Therapy05:50 The Importance of Communication10:02 Managing Panic in Relationships12:52 The Role of Faith in Relationships17:11 Navigating Gender Dynamics20:54 The Emotional Bank Account24:13 The Podcast Journey28:34 Advice for Couples35:29 Final Thoughts and Stigma in Mental HealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode, Pete  and Da-bo-ra discuss her journey as a podcast host and life insurance agent, focusing on mental health, trauma, and the importance of safe spaces for healing. Dabora shares her experiences in psychology, her plans for future podcast series, and the significance of financial literacy in mental health. They also touch on the impact of social media on mental health perceptions and the importance of accountability in relationships.TakeawaysDabora emphasizes the importance of creating a safe space for discussing mental health.The podcast aims to help people heal from traumas and understand their mental health better.Dabora's journey in psychology is driven by her passion for helping others.The stigma around therapy needs to be addressed; seeking help is a sign of strength.Financial literacy is crucial for mental health and should be discussed openly.Dabora plans to create a dating series to explore relationships and accountability.Communication is key in relationships, and both parties must contribute.Childhood trauma has long-lasting effects that need to be addressed.Social media often presents a false narrative that can harm mental health.Dabora's podcast serves as a platform for sharing personal stories and experiences. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of Pete vs. Anxiety, host Pete interviews Maddie Andrews, a mental health advocate and nonprofit founder. Maddie shares her journey of overcoming trauma and severe mental illness, emphasizing the importance of kindness, empathy, and community support. She discusses her advocacy work, the challenges of self-diagnosis, and the need for education about mental health from a young age. Maddie's story is one of resilience and hope, inspiring listeners to seek help and support while breaking the stigma surrounding mental health.TakeawaysMaddie Andrews is a mental health advocate and nonprofit founder.She turned her trauma into motivation for healing and community building.Maddie's journey includes overcoming severe mental illness and hospitalization.She emphasizes the importance of kindness and empathy in mental health.Advocacy work is crucial for breaking the stigma surrounding mental illness.Maddie created a support group for those with similar diagnoses.Education about mental health should start at a young age.Self-diagnosis can be harmful and trivializes real mental health struggles.Open communication in relationships is vital for understanding mental health.Maddie encourages people to seek help and support when needed.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete First Anxiety welcomes Susannah Rose Stokes, a former Marine Corps officer turned energy priestess and conscious guide. Susannah shares her journey from military service to spiritual awakening, discussing the impact of her experiences in Afghanistan on her mental health. The conversation delves into the flaws of the military mental health system, the importance of alternative healing methods, and the role of psychedelics in healing. Savannah emphasizes the need for supportive communities and the power of sharing experiences to foster healing and understanding.susannah's websire https://www.metamorphosis.ventures/TakeawaysSavannah's journey reflects the struggle between military duty and spiritual awakening.Experiencing war can lead to profound disillusionment with traditional systems.The military often neglects mental health, leading to suppressed emotions.Psychedelics can offer alternative healing methods for trauma and anxiety.Integration is crucial after psychedelic experiences to fully process lessons.Communities should provide unconditional support and understanding.Sharing personal experiences can help others feel less alone in their struggles.Earth-based medicines are often more effective than synthetic drugs.The pharmaceutical industry prioritizes profit over true healing.Creating safe spaces for discussion can combat stigma around mental health.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete interviews Christian Rasmussen, the CEO of MN Nice Ethnobotanicals, who shares his journey from addiction to discovering the healing properties of Amanita Muscaria mushrooms. Christian discusses the benefits of plant medicines, the importance of microdosing, and the potential of natural remedies in mental health treatment. He emphasizes the need for more research and collaboration with medical professionals to break the stigma surrounding alternative medicine. The conversation also touches on other natural remedies like Blue Lotus and Kana, and the significance of self-advocacy in health care.websitehttps://mn-nice-ethnobotanicals.com/youtube:https://www.youtube.com/channel/UCmQ8Ta3Zz5rfOVRHYY1driQ.TakeawaysChristian Rasmussen is the founder of MN Nice Ethnobotanicals, specializing in Amanita Muscaria.He overcame addiction to opiates and benzodiazepines through plant medicines.Amanita Muscaria has been shown to help with anxiety and mental health issues.Christian emphasizes the importance of microdosing for mental health benefits.He has seen over 5,000 people successfully transition off benzodiazepines using mushrooms.The company is working on funding research for Amanita Muscaria.Christian believes in the power of natural remedies over pharmaceuticals.He collaborates with functional medicine doctors to promote plant medicines.Blue Lotus is highlighted as a powerful plant for spiritual and emotional healing.Christian encourages people to watch their thoughts and not trust them blindly.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

n this episode, Pete interviews Sandy Cohen, a mindset coach and author of the 99 Rules series. They discuss the importance of mindset in sports, the challenges athletes face, and how parents and coaches can support young athletes. Sandy shares insights on performance anxiety, building resilience, and the role of mental health in sports. The conversation also touches on the creation of the 99 Rules series and the significance of fostering a positive mindset in both athletes and parents.https://sandycohan.com/akeawaysMindset is crucial for maximizing potential in athletes.Performance anxiety is common at all levels of sports.The 99 Rules series was created to provide quick, motivational insights for athletes and parents.Parents play a significant role in supporting their children's sports journey.Building grit and resilience is essential for young athletes.Coaches have a profound influence on the mindset of their athletes.Understanding emotional regulation is key for athletes.Focus should be about locking in, not blocking out distractions.Winning is important, but learning from failure is vital.Thoughts are not facts; it's essential to deal in reality. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Summary In this episode, Pete interviews Danny Blum, a novelist and mental health advocate, who shares her journey of writing her debut psychological thriller, 'Fragments of Affection'. The conversation delves into the complexities of Dissociative Identity Disorder (DID), the impact of trauma, and the importance of advocacy and representation in mental health narratives. Danny discusses her extensive research, the challenges faced by individuals with DID, and the significance of empathy and listening in understanding mental health issues. The episode also highlights the upcoming launch of her book and the accompanying anthology featuring voices from the DID community. daine website:http://www.danielleblum.com/ Takeaways Danny Blum's journey began with a layoff that led her to travel and meet diverse individuals with mental health challenges. Her novel, 'Fragments of Affection', is inspired by over 100 interviews with people diagnosed with DID. DID is often misunderstood and misrepresented in media, leading to stigma and misconceptions. Danny emphasizes the importance of respectful representation and advocacy for those with DID. The process of writing her book involved deep research and collaboration with individuals who have DID. Many people with DID do not want integration, as their alters are integral to their identity and survival. Daily tasks can be a struggle for those with DID, as different alters may take control at different times. Listening and empathy are crucial in understanding the experiences of those with mental health issues. The anthology accompanying her novel features contributions from individuals with DID, providing a platform for their voices. Danny's Kickstarter campaign aims to support the publication of her book and raise awareness about DID.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Andrew Ryan Profaci shares his incredible journey from growing up in a strict Roman Catholic mafia family to surviving a life-changing car accident that sparked his interest in spirituality. He recounts his experiences with the Love Has Won cult, led by Amy Carlson, detailing the manipulation, addiction, and toxic dynamics he witnessed. Andrew discusses the challenges he faced while trying to help Amy confront her issues and the eventual downfall of the cult. After leaving, he wrote his memoir, 'The War on Love,' to share his story and help others navigate similar experiences. Now, Andrew is focused on using his insights to support those affected by cults and mental health challenges.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete and Dr. Jennifer Dall discuss the complex relationship between grief and ADHD, exploring how these two experiences intersect and impact individuals. Dr. Dall shares her personal journey with grief following her husband's suicide and how it has shaped her understanding of ADHD and emotional regulation. They emphasize the importance of open conversations about mental health, the need to break the stigma surrounding these topics, and provide practical advice for those navigating grief and supporting others. The discussion highlights the significance of kindness, understanding, and the ongoing journey of healing.TakeawaysDr. Jennifer Dall has over 25 years of experience in education and ADHD coaching.Grief and ADHD often coexist, complicating emotional regulation.Many people are misdiagnosed with depression when ADHD is the underlying issue.The pandemic has exacerbated feelings of grief and anxiety for many individuals.It's important to seek support from those who understand both grief and ADHD.Therapists may not always have the training to address ADHD in grieving individuals.Grief is a process that doesn't have a set timeline for healing.Open conversations about mental health can help reduce stigma and promote understanding.Everyone is going through something, and it's essential to be kind to one another.Finding small, manageable ways to cope with grief and ADHD can lead to better outcomes.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete interviews Anthony Palacin, a transformational coach and Flowstate engineer, who shares his journey of overcoming mental health challenges, including a misdiagnosis of bipolar disorder and the discovery of ADHD. Anthony discusses the importance of spirituality, lifestyle changes, and the role of coaching in personal development. He emphasizes the need for self-advocacy and the impact of misinformation in mental health. The conversation also touches on the significance of diet and lifestyle in mental well-being, and how modern coaching methods are adapting to meet the needs of busy individuals.Facebook:https://www.facebook.com/anthonypalacincoachInstagram:https://instagram.com/anthonypalacincoachLinkedIn:https://linkedin.com/in/anthonypalacinWeb:https://www.palacin.co.uk/Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Nicholas Ruchlewicz shares his journey as a trauma survivor following a motorcycle accident that resulted in a traumatic brain injury. He discusses the importance of mental health advocacy, the role of music in his healing process, and how tabletop games have helped him cope with his challenges. Nicholas emphasizes the need for community support and resources for trauma survivors, while also addressing the stigma surrounding mental health discussions. He provides insights on being an advocate for oneself in healthcare and the significance of sharing personal stories to foster understanding and empathy.nicholas linktree:https://linktr.ee/giftofperspectiveBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Peter Fritz engages in a deep conversation with David Alan Brown, a seasoned educator and author, about personal empowerment, mental health, and the importance of human connection. They explore the complexities of self-help, the impact of technology and social media on mental health, and the significance of understanding one's feelings. David shares his personal experiences with mental health and the journey of writing his books, emphasizing the need for open discussions about mental health and the value of authentic connections in today's digital world.TakeawaysMental health is an everyday concern that requires attention.Understanding one's feelings is crucial for personal growth.Action dictates mood; engaging in activities can improve mental health.Human connection is essential for emotional well-being.It's important to break the stigma surrounding mental health discussions.Children's values can teach adults about joy and connection.Therapy should be approached with honesty and an agenda.Social media can exacerbate feelings of isolation and anxiety.Finding balance in technology use is vital for mental health.Being kind to others can have a profound impact on their lives.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Peter and Noah May discuss the journey of starting the Lethal Venom podcast, focusing on mental health issues such as anxiety and depression. They explore the stigma surrounding mental health, particularly among men, and emphasize the importance of open conversations. Noah shares his personal experiences and insights, highlighting the need for community support and understanding. The discussion also touches on the podcasting community and the connections made through shared stories and experiences.TakeawaysNoah May shares his journey from Alabama to podcasting.The importance of mental health discussions in today's society.Personal experiences with anxiety and depression can resonate with many.Breaking the stigma around mental health is crucial for men.Podcasts can serve as a platform for honest conversations.The role of community and support in mental health recovery.Understanding that mental health issues affect everyday people, not just 'crazy' individuals.The significance of sharing personal stories to help others.Networking with other podcasters can enhance growth and reach.Encouraging open dialogue about mental health can save lives.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Summary In this episode, Bree shares her powerful journey through childhood trauma, addiction, and recovery. She discusses her experiences with family dynamics, the impact of addiction on her life, and her commitment to helping others through advocacy. Bree emphasizes the importance of breaking stigmas surrounding mental health and addiction, and she reflects on her personal growth and the lessons learned along the way.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode, Pete Fring interviews Michele DeFilippo, the owner of 1106 Design and an advocate for independent authors. They discuss the evolution of publishing, the importance of book covers, and the benefits of self-publishing. Michele shares insights on the costs associated with publishing, the rise of audiobooks, and offers valuable tips for aspiring authors. The conversation highlights the freedom and control that independent publishing provides to authors, as well as the importance of producing a quality book.TakeawaysIndependent publishing allows authors to maintain control over their work.A professional book cover is crucial for attracting readers.Amazon revolutionized the publishing industry by enabling self-publishing.Authors should invest in professional editing and design services.Audiobooks are a growing market and can reach a wider audience.Non-fiction books tend to sell better than fiction.The cost of professional publishing services can be significant but worthwhile.Print books continue to coexist with digital formats.Indie publishing is a significant advancement in the literary world.Quality production is essential for author success.Chapters00:00 Introduction to Independent Publishing02:47 The Importance of Book Covers05:58 The Evolution of Publishing08:59 Understanding the Self-Publishing Process11:58 Cost Comparison: Traditional vs. Independent Publishing15:00 The Role of Audiobooks in Modern Publishing18:06 Common Tips for Aspiring Authors20:52 The Future of Print vs. Digital24:02 Notable Authors and Their Journey27:01 Conclusion and Resources for AuthorsBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode, Pete  interviews Karen Iverson, author of 'Winning the Mental Health Battle.' They discuss Karen's background, her journey through breast cancer, and her insights into mental health issues such as anxiety, depression, and mania. The conversation emphasizes the importance of open discussions about mental health, breaking the stigma surrounding it, and providing support to those in need. Karen shares her experiences and offers practical advice for listeners, highlighting the significance of therapy and understanding mental health conditions.TakeawaysKaren Iverson has two master's degrees and is a licensed professional counselor.Her books are based on personal experiences with breast cancer and mental health.Mental health issues can manifest differently in each individual.Depression is often misunderstood and can lead to feelings of worthlessness.Open conversations about mental health are crucial for awareness and support.Therapy can serve as a sounding board for various life challenges, not just mental illness.Stigmatizing language can harm those struggling with mental health issues.It's important to ask direct questions about suicidal thoughts to provide support.There are resources available for those in crisis, such as the 988 hotline.Everyone's mental health journey is unique, and understanding is key.Chapters00:00 Introduction to Karen Iverson07:45 Journey Through Cancer and Mental Health11:31 Understanding Mental Health Challenges17:19 The Reality of Depression and Suicide21:18 Exploring Mania and Misconceptions25:15 The Importance of Open Conversations about Mental Health25:40 Addressing the Ongoing Mental Health Crisis26:25 The Importance of Open Conversations27:34 The Role of Social Media in Mental Health Awareness29:28 Engaging in Meaningful Conversations31:05 The Impact of Isolation on Mental Health32:54 Understanding Mental Health Diagnoses35:48 The Stigma Surrounding Therapy40:25 Breaking the Stigma of Mental IllnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete interviews Grace Ogren, a clinical research specialist with lived experience in mental health challenges. Grace shares her journey through depression, anxiety, and suicidal ideation, discussing the importance of support systems and the challenges of seeking help. They explore the impact of isolation on mental health, the experience of ketamine treatment, and the stigma surrounding mental health issues. Grace also offers advice for those struggling with depression and their loved ones, emphasizing the need for understanding and presence. Additionally, she discusses her creative writing journey and the themes of her books.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode, Pete interviews Kurt Warner, a licensed clinical social worker and author, who shares his journey of overcoming significant adversity, including a traumatic brain injury and OCD. Kurt discusses the core messages of his book, 'Victory in Every Fall,' which focuses on resilience and the paradox of suffering. He emphasizes the importance of changing our mindset towards adversity and the need to break the stigma surrounding mental health, particularly among men. The conversation also touches on the impact of COVID-19 on mental health and the necessity of open discussions about mental health issues.https://kurtwarnerbooks.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Julie Barth shares her journey as a trauma survivor, author, and founder of the Colin James Barth Outreach. She discusses her personal memoir, 'Notes from a Black Buddy,' and her mission to support women who become heads of households unexpectedly. Julie's story is one of resilience, community support, and finding purpose through adversity.websitehttps://www.juliebarthauthor.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join Chelsea Goucher as she shares her remarkable journey from addiction to becoming a psychedelic facilitator. Discover her insights on mental health, personal growth, and the power of psychedelics in transforming lives. This episode delves into the challenges and triumphs of self-discovery, offering a unique perspective on healing and consciousness.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Explore the profound and inspiring journeys of individuals as they navigate through mental health challenges and recovery. This episode delves into personal stories of resilience, vulnerability, and transformation, offering hope and connection to those who listen. Join us for an authentic conversation that highlights the power of sharing experiences and the strength found in overcoming adversity.check out there youtube here :https://youtube.com/@lookinthroughtheglass?si=8NmcqF6JaMys-qloBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

in this enlightening episode, join Pete as he sits down with Jennie Marie Battistin, a renowned psychotherapist and Amazon best-selling author. Dive into the world of mental health as Jennie shares her journey from traditional psychotherapy to innovative approaches like mindfulness and psychedelic-assisted therapy. Discover how mindfulness can transform teen mental health, the importance of emotional regulation, and the power of having meaningful conversations. Whether you're a parent, educator, or simply curious about mental health, this episode offers valuable insights and practical advice. Tune in to explore how we can better support the younger generation in navigating their mental health journey.jennie socials--------------------------ig:hope_therapy_centerticktock:jenniemariesayshttps://www.youtube.com/@beyondthewoohttps://hope-therapy-center.com/team/jennie-marie-battistin-therapist/Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join Pete as he welcomes Sophia Torini, a transformational catalyst in personal health, to discuss her journey from traditional medicine to exploring alternative modalities like EFT and reality hacking. Discover how these approaches can address chronic conditions and emotional dysregulation, offering a holistic path to well-being.sophia contact:website:https://www.tapintoyourbestself.com/ig:tapintoyourbestselfJOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBTjoin the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this compelling episode, join Pete  as he sits down with Natalie, a somatic and nervous system specialist, to explore the transformative power of meditation in overcoming life's toughest challenges. Natalie shares her personal journey from facing a dire medical prognosis to discovering transcendental meditation, which became a pivotal tool in her healing process. Learn how meditation helped her navigate emotional turmoil, understand her nervous system, and ultimately, find peace amidst chaos. This episode is a testament to the resilience of the human spirit and the profound impact of meditation on mental and emotional well-being. Tune in to discover how you too can harness the power of meditation to overcome adversity and embrace a life of serenity and strength.JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBTjoin the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode of Pete vs. Anxiety, host Pete interviews KNoWTe, an emerging artist known for his unique blend of musical influences. They discuss KNoWTe's journey from poetry to music, the impact of family on his artistic development, and the role of social media in discovering new talent. The conversation delves into the importance of mental health, the connection between music and personal struggles, and the nostalgia associated with music from their youth. KNoWTe shares insights on finding one's unique sound and the significance of creating an experience for the audience during performances. In this engaging conversation, Pete and KNoWTe explore a variety of topics ranging from personal stories about love and marriage to their shared passion for music and anime. They reflect on the evolution of media, the nostalgia for classic anime, and the importance of mental health awareness. KNoWTe shares insights on the struggles of mental health and the misconceptions surrounding it, emphasizing the need for understanding and grace in dealing with mental health issues.TakeawaysMusic has always been a part of KNoWTe's life.KNoWTe transitioned from spoken word poetry to music.Family influences play a significant role in KNoWTe's music.Social media is a powerful tool for discovering new artists.Finding a unique sound is essential for artists.Mental health is a recurring theme in KNoWTe's music.Music can help people connect and escape their struggles.Success is not solely defined by monetary gain.Creating an engaging experience for the audience is important.Nostalgia plays a significant role in music appreciation. KNoWTe recently got married after a nine-year relationship.They met in college while studying audio engineering technology.KNoWTe introduced his wife to rock music, balancing their musical tastes.Anime is a shared passion, with discussions on favorite series and characters.They reminisce about the golden age of anime and Saturday morning cartoons.Mental health is a constant battle, not a fixed state.The stigma around mental health often oversimplifies the experience.KNoWTe's favorite song representing his mental health is 'Car Radio' by Twenty One Pilots.They discuss the evolution of anime and media consumption.Nostalgia for classic shows and characters shapes their current interests.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of the Pete Friesen Society, join host Pete as he welcomes April Radford, an inspiring autistic occupational therapist and the host of the globally ranked podcast, Adulting with Autism. Dive into April's journey of late autism diagnosis, her passion for working with the elderly, and her mission to amplify neurodivergent voices. Discover how April balances her thriving podcast with her full-time career, and learn about the challenges and triumphs she faces along the way. Tune in for an enlightening conversation that challenges stereotypes and celebrates individuality. #AutismAwareness #Neurodiversity #PodcastingJOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBTjoin the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join Pete as he delves into a heartfelt conversation with Angie Hawkins, an inner glow coach and author of "Running in Slippers." Discover Angie's transformative journey from a people-pleaser to a powerhouse, her struggles with mental health, and her mission to help women find their inner glow. This episode is a testament to resilience, authenticity, and the power of self-discovery. Tune in for an inspiring story that challenges societal norms and encourages personal growth. JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon.com/petevsanxiety ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd... pr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this enlightening episode of "Pete First Anxiety," host Pete welcomes Elizabeth Bruckner, an integrative medicine practitioner and author of "The Homestead Mindset." Elizabeth shares her journey from battling anxiety and depression to embracing a holistic lifestyle through homesteading and natural remedies. Discover how simple changes in diet and lifestyle can transform mental health, and learn practical tips for incorporating these practices into your daily routine. Tune in for an inspiring conversation that challenges conventional medicine and celebrates the power of natural healing. #HolisticHealth #MentalWellness #HomesteadingBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this compelling episode of "Pete vs. Anxiety," Pete engages with John Nap, a former US Marine who has embraced his psychic mediumship. Explore John's transition from a life of service to one of spiritual exploration, delving into psychic abilities, past lives, and the mysteries of the galactic Akashic records. This episode offers a unique perspective on the power of spiritual awakening and the connections that transcend our earthly existence. Tune in for a thought-provoking journey into the unknown. #PsychicAbilities #PastLives #SpiritualAwakeningBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this powerful episode, we delve into the transformative journey of embracing forgiveness and self-responsibility. Our guest, Julian Bermudez, shares his personal story of overcoming a tumultuous childhood marked by abandonment and abuse. Through candid conversations, Julian reveals how taking accountability for his own healing led to profound personal growth. We explore the complexities of breaking intergenerational patterns, the importance of self-compassion, and the liberating power of forgiving oneself. Join us for an inspiring discussion on how to reclaim your narrative and foster genuine connections. #Forgiveness #SelfResponsibility #HealingJourneyBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In "The Other Side of the Gun," we explore the complex narratives surrounding gun violence. Through compelling interviews and personal stories, this episode sheds light on the lives affected, the motivations behind the trigger, and the broader societal impact. Join us for an eye-opening discussion that challenges perceptions and seeks understanding beyond the headlines.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join Pete as he welcomes Dr. Shanea Clancy, an international speaker and mental health expert, to discuss the transformative power of mindset mastery. In this episode, Dr. Clancy shares her personal journey from overcoming limiting beliefs to empowering others, offering practical strategies for mental resilience. Tune in for insights on tackling fear, embracing authenticity, and the importance of reaching out for help. Whether you're seeking personal growth or professional development, this conversation is packed with valuable takeaways. Don't miss it!JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group...join the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd...pr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of Pete First Anxiety, host Pete welcomes Brandon W. Han, the author of "Trigger Happy Too: Glimmer Edition" and host of the Snackable podcast. They dive into the importance of breaking the stigma around mental health, Brandon's journey as a mental health advocate, and the inspiration behind his books. The conversation touches on personal experiences, the power of mindfulness, and how cognitive behavioral therapy can transform trauma into positive memories. Tune in for an insightful discussion on mental health, creativity, and resilience.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of Pete vs. Anxiety, join Pete as he welcomes Ellie Henry, a health coach with a unique approach to mental health, functional nutrition, and fitness. Discover how being an active participant in your own health journey can lead to a happier, healthier life. Ellie shares insights on the interconnectedness of mental and physical health, the impact of diet and lifestyle, and the importance of finding personalized solutions. Tune in for an engaging conversation on breaking the stigma around mental health and embracing a balanced approach to wellness.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join Chris Warren as he shares his powerful journey from military service to overcoming personal struggles. In this heartfelt narrative, Chris opens up about his battles with PTSD and the path to finding hope and resilience. His story is a testament to the strength of the human spirit and the importance of reaching out for help. Don't miss this inspiring tale of courage and recovery.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of "Pete vs. Anxiety," host Pete Fritz welcomes Lauren Fonterville, an integrative energy practitioner specializing in EFT (Emotional Freedom Technique) tapping. Together, they explore the transformative power of tapping for managing stress, anxiety, and trauma. Lauren shares her personal journey and insights into how tapping can help reduce cortisol levels and promote emotional healing. Tune in to discover how this science-backed practice can be a game-changer for mental health and well-being. #EFT #MentalHealth #HolisticHealingBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of "Pete vs Anxiety," host Pete welcomes Crystal DeSantis, a licensed marriage and family therapist, to explore the intricate dynamics of modern relationships. They delve into the challenges couples face today, from societal pressures and communication barriers to the impact of social media. Crystal shares insights on building emotionally connected relationships and the importance of self-awareness and conflict management. Tune in for a candid discussion on navigating love in the digital age and fostering genuine connections. #ModernRelationships #CommunicationChallenges #MentalHealthAwarenessBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join us in this compelling episode as Cristine Hull shares her unique insights on the impact of social media on mental health. With her expertise, Cristine unpacks the complexities of online interactions, the pressure of maintaining digital personas, and the importance of fostering a balanced relationship with technology. Discover practical tips and heartfelt stories that illuminate the path to digital wellness. Don't miss this enlightening conversation with Cristine Hull.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this powerful episode of "Pete vs Anxiety," host Pete sits down with Steve Wilson, a mental health advocate and author of "Teetering on a Tightrope: My Bipolar Journey." Steve shares his deeply personal story of living with bipolar disorder, from his early misdiagnosis to finding the right treatment. The conversation delves into the challenges of mental health stigma, the importance of support systems, and the resilience required to navigate life's ups and downs. Steve's journey is a testament to the strength of the human spirit and the possibility of leading a fulfilling life despite mental health challenges.Takeaways---------------------------------------------------------------------------------------------------------------------Living with Bipolar Disorder: Steve Wilson shares his personal journey with bipolar disorder, highlighting the challenges and triumphs he has experienced along the way.Importance of Accurate Diagnosis: The episode underscores the significance of receiving an accurate diagnosis and the impact it can have on finding effective treatment and support.Mental Health Stigma: Steve discusses the pervasive stigma surrounding mental health issues and the importance of open conversations to foster understanding and acceptance.Role of Support Systems: The conversation emphasizes the crucial role that family, friends, and mental health professionals play in supporting individuals with mental health challenges.Resilience and Hope: Steve's story is a powerful testament to resilience, demonstrating that it is possible to lead a fulfilling life despite the ups and downs of mental health struggles.Advocacy and Awareness: Through his advocacy work and writing, Steve aims to raise awareness about bipolar disorder and encourage others to seek help and support.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of "Pete First Anxiety," host Pete delves into the critical importance of self-care and mental health awareness. Joined by Jenny Lytle, a seasoned nurse and author, they explore the challenges faced by healthcare professionals and the stigma surrounding mental health. Through personal stories and expert insights, they emphasize the necessity of prioritizing one's own well-being to better care for others. Tune in to discover actionable strategies for stress relief and the profound impact of self-care on mental health. #SelfCare #MentalHealthAwareness #HealthcareHeroesjennys websitehttps://www.jennylytle.com/jennys podcastBecoming YOUR Best with Jenny Lytle, RN.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this enlightening episode of Pete vs. Anxiety, join Pete as he welcomes Dr. Allen Salas, a renowned chiropractor and mind-body expert, to explore the profound impact of the subconscious mind on our health and success. Discover how Dr. Salas's innovative mind clearing techniques can help reprogram limiting beliefs, enhance personal growth, and transform your life. Tune in to learn about the power of self-healing and the journey towards a more connected and empowered self.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this insightful episode of "Pete vs. Anxiety," host Pete welcomes psychotherapist Karen Dwyer Tesoriero to discuss the complexities of mental health, focusing on issues like complex PTSD, the impact of negative self-talk, and the importance of therapy for men. Karen shares her journey into psychotherapy, emphasizing the need for open communication and early intervention in mental health. Tune in to explore how societal norms affect mental health and discover practical tips for fostering emotional well-being. Don't miss this engaging conversation that aims to break the stigma surrounding mental health. #MentalHealthAwareness #TherapyMatters #BreakTheStigmaBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

"Join Pete from Pete vs. Anxiety as he welcomes Carla Hutchinson and Brandi Mock, hosts of the Mental Perk podcast, for an open conversation about mental health. Discover their mission to de-stigmatize mental health, empower individuals, and share real stories that inspire and educate. Dive into discussions about therapy, personal journeys, and the importance of asking 'How's your mental health today?'."Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this insightful episode, Felipe takes us on a journey through the intricate relationship between social media and mental health. With his unique perspective, Felipe explores the challenges of digital connectivity, the influence of online personas, and the pursuit of mental well-being in a digital age. Tune in to hear Felipe's expert advice and personal anecdotes that shed light on navigating the complexities of our online lives.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join Pete  as he celebrates the 100th episode with special guest Melissa Heppner, an LCSW and host of the Emotionally Unavailable podcast. Dive into a candid conversation about authenticity in podcasting, the challenges of staying true to oneself, and the benefits of genuine connections. Discover how embracing authenticity can transform your podcasting journey and foster a supportive community. Tune in for insights, laughter, and a celebration of real, unfiltered dialogue.Authenticity in podcasting fosters genuine connections and builds a supportive community.Embracing your true self can transform your podcasting journey and resonate with your audience.Navigating challenges in staying authentic can lead to personal growth and deeper insights.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this insightful episode, we welcome Mark Menderson, a seasoned mental health advocate and author of "The Recovery Way." Mark shares his compelling journey from personal struggles to becoming a beacon of hope for those battling addiction. With over two decades of experience, he discusses the critical role of community and support in recovery, offering practical frameworks that have transformed countless lives. Tune in to discover how Mark's unique approach is reshaping the conversation around mental health and addiction recovery.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this engaging episode of "Pete vs Anxiety," Pete welcomes Mr. Whiskey, a U.S. Navy veteran, speaker, and podcaster, who shares his journey from military service to becoming a mental health advocate. Mr. Whiskey opens up about the challenges veterans face, the importance of mental health awareness, and his mission to support fellow veterans and first responders. Through candid conversations and personal stories, this episode sheds light on the power of resilience and the impact of community support in overcoming mental health struggles.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this powerful episode of "Pete vs. Anxiety," host Pete marks the one-year anniversary of the show with a special guest, Miranda, in honor of Suicide Awareness Month. Miranda bravely shares her personal journey through adversity, including her experiences with substance abuse, domestic violence, and her path to advocacy for mental health and suicide prevention. This heartfelt conversation sheds light on the importance of openness and support in overcoming life's toughest challenges. Join us for an inspiring and eye-opening discussion that underscores the resilience of the human spirit.JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBTjoin the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this compelling episode of Pete First Anxiety, host Pete engages in a heartfelt conversation with Nikki La Croce, host of "Can I Say" and "Healthy Love with Nick and Nikki." Nikki shares her personal journey of overcoming a decade-long relationship with a covert narcissist, highlighting the challenges of manipulation, gaslighting, and the path to reclaiming her sense of self. The discussion delves into the importance of mental health awareness, the power of vulnerability, and the healing process that follows leaving an abusive relationship. Nikki's story is a testament to resilience and the transformative power of self-love and healthy relationships.Here are some key takeaways from the episode with Nikki La Croce:Understanding Narcissism: The episode highlights the complexities of narcissistic relationships, emphasizing the subtle and insidious nature of covert narcissism and its impact on mental health.Importance of Mental Health: Both Pete and Nikki stress the critical need to prioritize mental health and seek therapy, which can uncover underlying issues and facilitate healing.Power of Vulnerability: Sharing personal stories and experiences can be empowering and help break the stigma surrounding mental health, encouraging others to open up and seek support.Reclaiming Self: Leaving an abusive relationship involves reclaiming one's sense of self and understanding the psychological damage inflicted, which is a crucial step in the healing process.Role of Support Systems: The conversation underscores the importance of having supportive friends and family who can provide perspective and encouragement during challenging times.Empathy and Connection: Engaging in open and honest conversations about difficult topics can foster empathy and connection, helping individuals feel seen and understood.Resilience and Growth: Nikki's journey illustrates the resilience required to overcome adversity and the personal growth that can result from facing and overcoming difficult experiences.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode, we delve into the immense challenges faced by teachers in Texas, as shared by Marianna Sanchez, a former elementary art teacher. From the constant pressure of school safety drills to the emotional toll of managing large classrooms, teachers are navigating a landscape fraught with anxiety and uncertainty. Marianna shares her personal journey, highlighting the impact of inadequate support and the politicization of education funding. Join us as we explore the resilience and dedication of educators striving to create safe and nurturing environments for their students amidst these daunting challenges.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join Pete from Pete First Anxiety as he welcomes Brandon W. Han, the author of "Trigger Happy 2: Glimmer Edition" and host of the Snackable podcast. In this episode, they explore the journey of mental health advocacy, the power of humor in healing, and the inspiration behind Brandon's books. Dive into discussions about transforming trauma through mindfulness and cognitive behavioral therapy, and discover how personal stories can break the stigma surrounding mental health. Tune in for an engaging and insightful conversation that promises to resonate with listeners.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this insightful episode of "Pete vs Anxiety," host Pete welcomes Dr. Leah, a licensed clinical psychologist and renowned sleep expert. With over five years of experience as the FBI's sleep consultant, Dr. Leah shares her passion for optimizing human performance through the transformative power of rest. The discussion covers the science of sleep, common misconceptions, and practical tips for improving sleep quality. Dr. Leah also introduces her upcoming book, "The Sleep Advantage," which aims to make sleep education accessible to everyone. Tune in to learn how better sleep can enhance your mental health and overall well-being.link ro pre order her book metioned in the show https://a.co/d/9HPYtGOTakeaways---------------------------------------------------------------------------------------------------------------------Importance of Sleep: Dr. Leah emphasizes the critical role sleep plays in optimizing human performance and mental health, highlighting that quality rest is essential for everyone.Common Misconceptions: The episode addresses common myths about sleep, such as the idea that the brain and body shut down completely during rest, clarifying that sleep is an active and restorative process.Stages of Sleep: Dr. Leah explains the different stages of sleep—light, deep, and REM—and their specific functions, such as physical restoration and memory consolidation.Practical Sleep Tips: Listeners receive actionable advice on improving sleep quality, including maintaining a consistent sleep schedule, creating a restful environment, and avoiding heavy meals before bedtime.Impact of Sleep on Mental Health: The conversation explores how poor sleep can exacerbate mental health issues like anxiety and depression, and how improving sleep can lead to better emotional regulation and overall well-being.The Sleep Advantage Book: Dr. Leah introduces her upcoming book, "The Sleep Advantage," which aims to provide accessible sleep education and practical strategies for the general public.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this compelling episode of Pete vs Anixety podcast, we break the stigma surrounding mental health discussions. Join Pete and his guest, Natalie Michelle, as they share an inspiring journey through personal challenges, resilience, and recovery. Discover the power of vulnerability and the importance of understanding mental health. Tune in for an episode filled with hope, insights, and the courage to speak out.JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBTjoin the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this enlightening episode, we delve into the critical conversation surrounding mental health and the pervasive stigmas that often accompany it. Join us as we explore personal stories, expert insights, and actionable steps to challenge and change the narrative. Discover how breaking these barriers can lead to a more understanding and supportive society. Tune in to learn how you can be part of the movement to end the stigma and promote mental wellness for all.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of "Pete vs. Anxiety," host Pete welcomes Jasmine Lopez, founder of The Firehouse Dream, a nonprofit dedicated to empowering BIPOC youth through creative entrepreneurship, financial wellness, and mental health support. Jasmine shares her personal journey through bankruptcy, mental health challenges, and her mission to destigmatize mental health in underserved communities. Discover how Jasmine uses storytelling and creativity to inspire change and foster healing.JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBTjoin the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of "Pete vs. Anxiety," host Pete welcomes Jessica Pehrson, a Reiki master and professional psychic, who shares her profound journey through mental health challenges and spiritual awakening. Discover how Jessica transforms her experiences with schizoaffective disorder into strengths, explores past lives, and uses tarot and pranic healing to guide others. Tune in for an inspiring conversation about embracing one's unique gifts and finding purpose amidst adversityJOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBTjoin the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this enlightening episode of "Pete vs. Anxiety," host Pete welcomes Kat Schwarz, a Reiki master, evidential spirit medium, and certified trauma educator. Kat shares her transformative journey from skepticism to spiritual awakening, discussing her experiences with complex PTSD, the healing power of plant medicine, and the importance of embracing one's intuitive gifts. Tune in for a deep dive into mental health, spirituality, and the path to self-healing.JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBTjoin the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this enlightening episode of "Pete First Anxiety," host Pete welcomes Hilary Russo, a trauma-informed holistic practitioner and transformational coach. Together, they delve into the significance of mental health awareness, exploring innovative techniques like Havening to empower individuals in their healing journeys. Discover how simple self-care practices can transform your mental well-being and learn why creating safe spaces in our minds is crucial. Tune in for an engaging conversation that promises to equip you with tools to nurture your mental health. #MentalHealthAwareness #SelfCare #HaveningBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of "Pete vs. Anxiety," host Pete dives deep into the challenges and triumphs of supporting loved ones with mental health issues. Joined by guest Kelly, they explore personal stories, the importance of mental health awareness, and the power of community support. Tune in to hear about the struggles, the support systems, and the journey towards understanding and healing.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join Pete in this enlightening episode of Pete First Anxiety as he sits down with Larry Volt, the author of "Magical Mind Shifts." Larry shares his incredible journey of recovery after a stroke, revealing how he used hypnosis and mindset techniques to regain his life. Discover the power of neuroplasticity, the importance of laughter, and how shifting perspectives can lead to profound healing. This episode is a testament to resilience and the transformative power of the mind.Take AwaysPower of Mindset: Larry's journey highlights how a positive mindset and mental resilience can significantly aid in recovery and personal growth.Neuroplasticity: The episode delves into the concept of neuroplasticity, illustrating how the brain can adapt and rewire itself, even after significant trauma like a stroke.Hypnosis and Healing: Larry shares insights into how hypnosis can be a powerful tool for healing and personal transformation, helping to alter beliefs and expectations.Laughter as Medicine: The discussion emphasizes the therapeutic benefits of laughter, which can release endorphins and improve overall well-being.Perspective Shifts: Larry's story underscores the importance of shifting perspectives to overcome challenges and find new paths to healing.Hope and Visualization: The episode explores how hope can be cultivated through visualization and selective perception, empowering individuals to envision and work towards a better future.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of Pete First Anxiety, host Pete welcomes Catherine Cristini, the host of "Will Our Healing Matters?" podcast. Catherine shares her journey from being a successful speech-language pathologist to exploring alternative healing and spiritual growth. She discusses the challenges of chronic stress, burnout, and the transformative power of energy medicine. The conversation delves into the quantum realm, the importance of self-awareness, and the role of intuition in personal development. Catherine also highlights the significance of embracing both light and dark aspects of oneself to achieve balance and fulfillment. This episode offers valuable insights for anyone interested in exploring alternative paths to healing and self-discovery.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join host Pete in a powerful discussion with Jen Fredericks, a dedicated coach for caregivers and chronic illness patients. This episode sheds light on the importance of mental health awareness and the stigma that often surrounds it. Discover personal stories, expert insights, and practical strategies to foster understanding and support.Key Topics:The impact of stigma on mental health Personal journeys and resilience Strategies for breaking down barriers The role of caregivers in mental health supportGuest: Jen Fredericks - Coach for caregivers and chronic illness patientsCall to Action: Listen, learn, and be part of the change. Share this episode to help raise awareness and break the stigma surrounding mental health.Hashtags: #MentalHealthAwareness #BreakTheStigma #SupportEachOtherBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join Pete as he chats with Lesley Turner, a former naturopathic doctor turned energy healer. Discover how Lesley transitioned from traditional medicine to intuitive energy work, and learn about the transformative power of somatic therapy. This episode explores the intersection of energy, intuition, and mental health, offering fresh insights into personal healing and self-awareness. Tune in for an enlightening conversation that challenges conventional approaches to wellness.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this powerful episode of "Pete for Sinxiety," host Pete sits down with Lindsay Stadel, an award-winning author and mental health advocate. Lindsay shares her deeply personal journey from the brink of suicide to finding hope and purpose. Through candid conversations, she reveals the struggles she faced, the pivotal moments that led to her recovery, and her mission to break the stigma surrounding mental health. Join us as we explore the importance of seeking help, the signs to watch for in loved ones, and the transformative power of sharing one's story. This episode is a heartfelt reminder that you are not alone, and there is always hope. #MentalHealthAwareness #YouAreEnough #BreakTheStigmaBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this insightful episode of Pete First Anxiety, host Pete welcomes Albert Brenham, a seasoned talent agent with over two decades of experience and a PhD in psychology. Albert shares his unique perspective on the mental health challenges faced by actors and performers, discussing the pressures of the entertainment industry and the impact of embodying intense roles. The conversation explores the importance of work-life balance, the misconceptions about rejection, and the need for mental health awareness in acting. Albert also introduces his book, "Rise Above the Script," which offers strategies for overcoming self-doubt and self-sabotage. This episode is a must-listen for anyone interested in the intersection of mental health and the performing arts.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this enlightening episode, we delve into the profound impact of behavior on both personal and social outcomes. Explore how individual actions can ripple through communities, influencing societal norms and personal success. Join us as we uncover the science behind behavior change and its potential to transform lives. Tune in for insights that could reshape your understanding of human dynamics.____________________take aways______________________________________Behavior is a powerful driver of change, influencing both personal success and societal norms.Understanding the science behind behavior change can lead to transformative personal and social outcomes.Individual actions have a ripple effect, impacting communities and shaping collective behavior.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join us for a powerful episode featuring Jenna Sipe, a marketing consultant, social media influencer, and author. Jenna shares her incredible journey of overcoming childhood trauma, domestic violence, and PTSD. Through candid storytelling, she reveals how she found resilience and healing, offering hope and inspiration to others facing similar challenges. Tune in to hear Jenna's insights on mental health, self-care, and the importance of breaking cycles of violence. This is an episode you won't want to miss!Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join Pete in this heartfelt episode of "Pete vs. Anxiety" as he welcomes guests Bree and Joel to share their personal journeys with mental health. From overcoming abusive relationships to finding solace in community support, this episode delves into the raw and real experiences that shape our understanding of mental health. Tune in for stories of resilience, the power of sharing, and the importance of breaking the stigma.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

⚠️ Trigger Warning ⚠️ Mentions of suicide (including method), children’s grief, and mental health. Please care for yourself as you view.Join Pete as he sits down with Reshma Kearney, a mother and widow, who shares her poignant story of losing her husband, Sean, to suicide. In this heartfelt conversation, they explore the profound impact of suicide on families, the importance of honest conversations with children, and the journey towards healing and awareness. This episode sheds light on the silent struggles many face and the power of connection and truth in overcoming them. #MentalHealthAwareness #FamilySupport #HonestConversationsIn the U.S., call or text 988. Outside of the U.S.: findahelpline.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of Pete First Anxiety, host Pete welcomes Ryan Wickline, the inspiring host of the "Through the Fire" podcast. Ryan shares his journey from battling addiction to becoming a mindset coach and motivational speaker. They discuss the power of overcoming obstacles, the importance of mental resilience, and how faith and mindset shifts can transform lives. Tune in to hear Ryan's story of redemption and his mission to help others achieve their goals despite life's challenges.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of Pete vs. the Anxiety, we welcome Blake Hunt, a therapist and recovery advocate, who shares his powerful journey from battling severe alcoholism to becoming a beacon of hope for others. Blake opens up about his personal struggles, the importance of addressing mental health, and how he now helps others find their path to recovery. Tune in for an inspiring conversation that challenges the stigma around addiction and mental health. #MentalHealthAwareness #RecoveryJourney #InspirationBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of "Pete for Anxiety," host Pete Rickside dives into a candid conversation with Nikki Neal, founder of the Hippie Healing Company. Together, they explore the intersection of mental health and energy healing, discussing personal journeys, the importance of setting boundaries, and the transformative power of understanding one's energy. Tune in to hear about Nikki's mission to empower others through holistic practices and Pete's insights on breaking mental health stigmas.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of Pete's Anxiety, we dive deep into mental health with Davina Hehn, a therapist turned mental health coach. We explore the importance of open conversations, the challenges of parenting, and the journey of self-discovery. Join us as we break down barriers and discuss real-life experiences that shape our understanding of mental healthBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this heartfelt episode of "Pete vs. Anxiety," Pete welcomes Sprite, a vibrant personality with a compelling story of resilience and creativity. Dive into Sprite's world as she shares her experiences with mental health, the challenges of living with ADHD, and the power of art and storytelling in overcoming adversity. Join us for an inspiring conversation that breaks down barriers and encourages open dialogue about mental health.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join Pete from "Pete vs. Anxiety" as he welcomes Jasmine Bootle, host of "Everyone is Addicted," to share her personal journey through anxiety, addiction, and recovery. This episode dives deep into the challenges of mental health, the impact of stigma, and the power of sharing stories to foster understanding and empathy. Tune in for an inspiring conversation that highlights the importance of mental health awareness and support.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Dive into the mystical world of psychic abilities and past life regression in this captivating episode. Explore the secrets of the mind as we uncover how past lives can influence our present and how psychic insights can guide us to a deeper understanding of ourselves. Join us for an enlightening journey that challenges the boundaries of reality and opens the door to new possibilities.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this compelling episode of "Pete First Anxiety," we sit down with Casey, a resilient construction worker from Minnesota, who shares his harrowing journey of surviving a traumatic brain injury. Casey recounts the day his life changed forever when a massive steel rack fell, crushing the right side of his face and leaving him with a traumatic brain injury. Despite the odds, Casey's story is one of survival, resilience, and advocacy for mental health. Join us as we explore the challenges he faced, from the initial accident to the ongoing battle with anxiety and depression, and how he found strength in vulnerability. This episode is a testament to the power of sharing one's story and the importance of mental health awareness. Tune in to hear Casey's inspiring journey and learn how he's using his experience to help others. #MentalHealthAwareness #SurvivorStory__________________________take aways__________________________________Unexpected Life Changes: Casey's life was dramatically altered by a workplace accident, highlighting how quickly circumstances can change.Mental Health Impact: The accident led to significant mental health challenges, including anxiety and depression, underscoring the importance of mental health awareness and support.Resilience and Recovery: Despite the severity of his injuries, Casey's journey is a testament to human resilience and the power of recovery.Advocacy and Awareness: Casey's experience has turned him into an advocate for mental health, emphasizing the need for open conversations and support networks.Community and Support: The importance of community and support systems in navigating personal challenges is a recurring theme in Casey's story.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

"Join Pete from Pete Rickside as he welcomes Tenya Eickenberg, an energy healer and self-care coach, to discuss breaking the stigma around mental health. Discover how Tenya's journey through anxiety and depression led her to energy healing, and learn about the importance of setting boundaries, self-discovery, and the power of personal transformation. Tune in for an inspiring conversation on healing and empowerment."Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this powerful episode of "Pete vs. Anxiety," host Pete engages in a crucial conversation with Tracy, the CEO of Callisto, about the pervasive issue of sexual assault and the groundbreaking technology designed to support survivors. Tracy shares her extensive experience in the nonprofit sector and her commitment to changing the narrative around gender-based violence. Together, they discuss the importance of perpetrator accountability, the role of technology in connecting survivors, and the societal changes needed to reduce sexual violence. This episode is a call to action for everyone to be part of the solution and to support survivors in their healing journey. Tune in for an eye-opening discussion that challenges norms and advocates for change.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of "Pete vs. Anxiety," host Pete Rickside sits down with licensed therapist Nicole Richardson to discuss the importance of mental health awareness, the challenges of parenting in today's digital age, and the cultural dynamics affecting young men. Join us as we explore how to talk to kids about difficult topics, the impact of societal expectations on men's mental health, and the resources available for those in need. Don't miss this insightful conversation aimed at breaking the stigma surrounding mental health.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this enlightening episode, we delve into the complexities of Borderline Personality Disorder (BPD), unraveling common misconceptions and shedding light on the realities faced by those living with the condition. Join us as we explore expert insights, personal stories, and practical strategies for fostering understanding and empathy. Whether you're a mental health professional, a loved one, or someone seeking to learn more, this episode offers valuable perspectives and actionable advice. Tune in to deepen your understanding and challenge the myths surrounding BPD.take aways---------------------------------------------------------------------------------------------------------------------------------------Understanding BPD: Gain a deeper insight into what Borderline Personality Disorder truly entails, beyond the stereotypes and misconceptions.Challenging Myths: Learn about the common myths surrounding BPD and how they can be effectively challenged with facts and empathy.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join us in this insightful episode as we delve into the inspiring journey of Philip Quinones, a dedicated therapist and mental health coach. From his unexpected pivot from sports management to psychology, Philip shares how happenstance led him to a fulfilling career in mental health. Discover his unique approach to therapy, emphasizing holistic well-being and the importance of understanding the interconnectedness of life’s challenges. Philip’s story is a testament to the power of self-audit and the courage to embrace change. Tune in to learn how he’s making a difference in the lives of many through his work with Chris 180 and his private practice.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of Pete vs. Anxiety, host Pete welcomes Amita Ghosh, a seasoned psychotherapist and coach, to explore the integration of Eastern and Western psychological practices. Amita shares her journey from India to the U.S., blending mindfulness, yoga, and cognitive psychology to offer a unique approach to mental health. Discover how mindfulness can transform anxiety and learn about the healing power of Eastern philosophies. Tune in for an enlightening conversation that challenges conventional mental health paradigms.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this powerful episode, Pete from Pete Rickside's mental health podcast sits down with Kesley Rogers, a mental health therapist specializing in neurodivergence, trauma, and suicide prevention. Together, they tackle the tough conversations around mental health, the impact of social media, and the importance of early intervention. Tune in for an eye-opening discussion that aims to break the stigma and encourage open dialogue.--------------------take aways----------------------------------Open conversations about mental health and suicide prevention are crucial in breaking the stigma and providing support to those in need.Early intervention and education, especially among teens, can help identify and address mental health issues before they escalate.Listening and being present for someone expressing suicidal thoughts can make a significant difference, but it's important to connect them with professional help.Social media and societal pressures contribute to mental health challenges, highlighting the need for awareness and supportive communities.Resources like the 988 hotline provide immediate support for those in crisis, emphasizing the importance of knowing where to turn for help.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this enlightening episode of Pete First Anxiety, host Pete welcomes Gloria Bettini, a globally respected spirit guide and mentor. Gloria shares her journey of discovering her psychic abilities and how she helps others unlock their own potential through transformative readings, mentorship programs, and online courses. The conversation delves into the nature of intuition, the concept of past lives, and the Akashic records. Gloria emphasizes that psychic abilities are not a gift but a natural part of everyone, encouraging listeners to connect with their intuition and explore their spiritual paths. The episode also touches on the healing power of mediumship and the importance of understanding energy in our lives.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode, Pete from Pete First Anxiety sits down with Dave Mowry, a comedian who uses humor to navigate the challenges of living with severe mental illness. Dave shares his personal story of overcoming depression and anxiety, the transformative power of comedy, and how he helps others find laughter in their darkest days. Join us for an inspiring conversation about resilience, vulnerability, and the healing power of humor.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Join Pete in this heartfelt episode of "Pete vs. Anxiety" as he sits down with Ayla Casey, a grief mentor and integrative health advocate. Ayla shares her transformative journey through grief after losing her husband to colon cancer, and how she turned her pain into purpose. They discuss the power of storytelling, the importance of mental health awareness, and the ways we can support each other through life's toughest challenges. Discover how Ayla's work in grief mentorship and advocacy continues to inspire and create change. Don't miss this moving conversation about resilience, healing, and the human spirit.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of "Pete vs. Anxiety," we dive deep into the world of high sensitivity with Tammy Goen, a seasoned counselor and coach. Tammy shares her personal journey and professional insights on managing high sensitivity, setting boundaries, and the importance of self-care. Discover practical tips for calming the nervous system and learn how to embrace your sensitivity as a strength. Tune in for an enlightening conversation that challenges the stigma around mental health and sensitivity.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of Pete First Anxiety, host Pete welcomes Lori Manier, a trauma recovery coach and energy healer. Lori shares her journey of overcoming anxiety and panic disorder through yoga and energy work, leading to the establishment of her own wellness center. The conversation delves into the concepts of complex trauma, the importance of self-care, and the role of energy healing in trauma recovery. Lori discusses her approach to healing, which combines coaching, bodywork, and yoga techniques, and emphasizes the significance of loving oneself and understanding personal energy dynamics. The episode also touches on the challenges of forgiveness and the impact of childhood trauma on adult life.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Terry Bates is an 18-year veteran of the fire force, serving as a first responder and a wildland firefighter. He is a passionate mental health advocate, particularly focused on men's mental health, and is the host of the upcoming podcast "The Bro Code." Terry's podcast aims to break stereotypes and stigmas surrounding men's mental health by fostering open, unscripted conversations. He is committed to preparing his daughters for the future by having honest discussions about the realities of life as a first responder. Terry's dedication to mental health advocacy is driven by his personal experiences and a desire to shed light on the mental health challenges faced by first responders and their families.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Shane Jacobs is the founder of the Horsemanship Journey and developer of Stable Living Coaching, which uses principles involving horses to help teens and parents reduce anxiety, stress, and depression while increasing self-confidence and self-esteem. As the host of the Stable Parenting Podcast, Shane shares his personal journey of overcoming alcoholism and finding healing through horses. His unique approach emphasizes the importance of mental health awareness and the power of self-belief. Shane is dedicated to spreading his message to as many people as possible, aiming to inspire others to develop a loving relationship with themselves and to recognize their inherent worth.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

in this enlightening episode of "Pete vs Anxiety," host Pete welcomes Byron Athene, a multifaceted expert in psychology, philosophy, and mindset coaching. Byron shares his journey from overcoming a speech impediment to becoming a renowned therapist and author. Together, they delve into the intricacies of emotional resilience, the importance of understanding our subconscious processes, and Byron's groundbreaking theory on the origins of negative emotions. Tune in to explore how early emotional education can transform lives and why mental health conversations are more crucial than ever. Don't miss this engaging discussion that promises to challenge your perceptions and inspire change.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this candid episode of "Pete vs. Anxiety," host Pete dives deep into the world of mental health with Zulma Williams, famously known as the "swearing therapist." Zulma shares her journey from Argentina to the U.S., her battle with breast cancer, and her no-nonsense approach to therapy. Together, they discuss the importance of breaking mental health stigmas, the power of authenticity, and the role of therapy in personal growth. Tune in for an unfiltered conversation that challenges conventional views and encourages listeners to embrace their true selves. #MentalHealthAwareness #Authenticity #TherapyTalkhttps://www.dragonflytherapyservices.net/https://www.instagram.com/theswearingtherapistBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete and Zoe discuss the complexities of being a high functioning adult dealing with anxiety, depression, and burnout. Zoe, a licensed professional counselor, shares insights on how these issues manifest differently in individuals and emphasizes the importance of seeking help. They explore coping mechanisms, the significance of listening and validation, and the role of therapy in mental health. The conversation also addresses the stigma surrounding mental health and encourages open discussions about emotional well-being.TakeawaysHigh functioning adults often struggle internally despite appearing fine externally.Anxiety can manifest physically and emotionally, affecting daily life.Coping mechanisms like grounding techniques can help manage anxiety.Listening and validation are crucial in supporting someone in distress.Burnout can present similarly to anxiety and depression, affecting motivation and mood.Therapy is not just about talking; it's about building a connection and finding strategies.Breaking the stigma around mental health is essential for seeking help.Everyone's mental health journey is unique and requires personalized approaches.It's important to feel safe and understood in therapy sessions.Seeking help is a sign of strength, not weakness.Chapters00:00 Introduction to High Functioning Adults02:59 Understanding Anxiety and Its Manifestations05:43 The Impact of Anxiety on Daily Life08:54 Coping Mechanisms and Grounding Techniques11:54 The Role of Support in Managing Anxiety14:48 Cognitive Behavioral Strategies for Thought Management16:59 Balancing Professional Life and Parenting19:21 Navigating Co-Parenting Dynamics26:59 Understanding Burnout: Signs and Symptoms35:41 The Importance of Therapy and Finding the Right Fit41:00 Breaking the Stigma: Mental Health Misconceptions48:03 Navigating Mental Health: A Human ExperienceBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Summary In this episode, Pete from Beat of Anxiety interviews Matthew Dixon, the first person with schizophrenia to bike across Canada and founder of MindAid. Matthew shares his personal journey with mental health, the challenges of living with schizophrenia, and the importance of advocacy and community support. He emphasizes the need for open conversations about mental health to break the stigma and help others understand the realities of living with mental illness. Matthew also discusses the significance of helping others and the potential for recovery, encouraging listeners to engage in meaningful dialogues about mental health.TakeawaysMatthew Dixon is the first person with schizophrenia to bike across Canada. He emphasizes the importance of taking small steps towards recovery. Schizophrenia affects individuals differently; not everyone experiences hallucinations. Advocacy and helping others can be a part of personal recovery. Conversations about mental health can help break the stigma. Many people with schizophrenia are peaceful and non-violent. Community support is crucial for those living with mental illness. Open dialogue can lead to better understanding and support. Mental health resources should be more accessible and centralized. The future of mental health treatment holds promise for new discoveries. Chapters 00:00 Introduction to Mental Health Advocacy 01:17 Matthew's Journey: Biking Across Canada05:11 Understanding Schizophrenia: Personal Insights10:11 The Importance of Helping Others20:41 Debunking Myths About Schizophrenia31:39 The Need for Open Conversations44:23 Breaking the Stigma: Simple Conversations------------------------------------------------------socials-------. ig: matthewjdicksonfb: mindaid1 ticktock: mattmindaid. YT: @mindaid x: @MattMindAidrumble: https://rumble.com/c/c-5253880website:https://www.mindaid.ca/JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!! https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT join the Pete vs Anxiety discord right now: . ticktock:@petevsanxietypodinstagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr... Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete welcomes the founder of Arnold Beekes Here he shares that he grew up in an environment of extreme ‘Fitting In’. Conformity was an integral part of my upbringing. My father was a military officer, both in his work and at home. Still, I was very different from my fellow students at primary school. I was complying with my father’s norms and not with those of my friends or school. I was different in the sense that I always had a short haircut (remember: military coup) and was not allowed to wear jeans. This was hard, especially in the sixties. Also, I wanted to play football, but that was not allowed, I had to play (field) hockey. If I complied in every area of my life (school, gardening, polishing shoes, sports etc.), he would not be angry, then it was sort of okay. In high school the focus was on knowledge tests and totally not on discovering and developing talents and strengths. And – even more important- there was no attention for who I am and how to live life. Like most young people I had no clue what career and corresponding education to choose. At the university, the approach was basically the same; the focus was mainly on memorizing knowledge. I was still a cog in the learning machine. Then I had to do military service, no need to further explain what that meant for fitting in. In my work, both in a small company and in multinationals, there was a strong push to comply with corporate culture. Although it was my job to innovate, there was still this strong centrifugal force. This means that from a very young age, I was conditioned to meet the expectations of others (parents, teachers, professors, or bosses). I was conditioned to live someone else’s life. To fit in is the holy grail of our society. It is very likely that you also are expected to fit in. It is time to dismantle the straitjackets. In his career, Arnold has worked 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership, the next 20 years (?) he intends to alleviate suffering with brain fitness. His ‘Why’ is to reverse that people are robotized and robots are humanized. His unique approach is based upon ‘un-conditioning’. The Art of Un-Conditioning You don’t know that you are being conditioned to conform, to live someone else’s life. You don’t know how your (physical, mental, emotional and spiritual) capabilities are intentionally being suppressed. You don’t know why you are not taught how to live life. You feel stressed, powerless and not good enough in a world where others are pulling the strings. Your brain is hijacked by parents, teachers, clergy, bosses and the media & entertainment industry. Your body is hijacked by the food, fashion, and pharmaceutical industry. Your market is hijacked by Big X. Your future is hijacked by governments and high-tech giants. Your environment is hijacked by the energy, land use sources, agriculture and transport industry. When you know that you are not the problem, that you are not unworthy or inadequate, you will feel relieved and powerful. When you know how you can escape from this conditioning, you’ll be amazed at what you can do. You will experience huge growth in performance, health & wellbeing, and freedom. Would you like to learn the secrets of this conditioning? Would you like to follow your own dreams instead of the dreams of others? It is time to stand up. It is time to take responsibility. It is time to act for yourself and the planet. Your uniqueness makes a difference. Upgrade your brain! In today’s environment, Brain Fitness is declining rapidly (mental illness; low IQ/EQ). The convergence of challenges in our world requires the opposite, an optimal Brain Fitness. This gap needs to be bridged, urgently.socials_______ ig:arnold.beekes fb:https://www.facebook.com/arnold.beekes ticktock:podcastercoachyoutube:@BrainGymFitnessx:@ArnoldBeekes website:https://braingym.fitness/ JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!! https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT join the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/pete-vs...ticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Hi, I’m Dr. Evette Rose — author, speaker, trauma recovery expert, and the creator of Metaphysical Anatomy™ and Metapsychology Coaching™ But before all that, I was a young woman silently carrying the pain of childhood trauma, living in a constant state of survival. I grew up in a war zone — not just politically, but emotionally. My home was ruled by a chaotic, drug addicted father who was also a clinically diagnosed sociopath. I didn’t just learn how to suppress emotions — I mastered it. Like so many people, I got good at “coping,” until my body started screaming what my words couldn’t say. I thought I was listening to my body, however, it needed me to listen to it in a completely different way. After overcoming stress cardiomyopathy and neck pain so severe that I could barely move. It made no medical sense. X-rays were clear. Nothing was “wrong.” But everything in me was breaking. That pain was the turning point. It led me on a journey to decode the hidden emotional messages behind physical symptoms — in myself and in thousands of others. Fast-forward to today: I've worked with over 7,000 clients, authored 21 books, and taught trauma-informed healing in more than 43 countries. My best-selling book, Metaphysical Anatomy Volume 1, explores 722 ailments and the emotional root causes behind them — it’s used by practitioners, therapists, and everyday people around the world. I’ve spoken at international medical conferences, developed powerful modalities like the Metaphysical Anatomy Technique™ (MAT) and Metapsychology Coaching, and helped countless people heal emotional pain that had been living in their bodies for years — often decades. socials--------- Ig:dr.evetteroseofficial facebook:https://www.facebook.com/metaphysicalanatomy/ Youtube:@drevetteroseofficial website:https://metaphysicalanatomy.com/  donate to the wrestle for the cure 2026 battle of the belt https://fundraising.stjude.org... JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!! https://www.facebook.com/group...  join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon.com/petevsanxiety ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd... pr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this section of the podcast, host Pete from "Pete vs Anxiety" introduces a conversation about mental health and trauma healing with his guest, Liz Doul, who is a certified Internal Family Systems (IFS) practitioner. The discussion highlights the significance of understanding and addressing internal conflicts within individuals, emphasizing that people often have multiple "parts" that contribute to their mental health experiences. These parts include protectors and exiles, which carry burdens of trauma and pain. Liz explains the origin of IFS, developed by Dr. Richard Schwartz in the 1980s, and its framework for understanding the intricate relationship between different parts of a person's psyche. This model challenges conventional talk therapy's focus on diagnoses, instead proposing that real healing comes from understanding and integrating these parts. The discussion also touches on the importance of self-awareness and the recognition of the multiplicity of the mind as a normal state rather than a pathology. Liz encourages the audience to view mental health practices as a way of life, rather than merely a therapeutic modality. Pete expresses his fascination with IFS, noting its rising popularity and effectiveness compared to traditional therapies. The conversation also covers techniques like meditation and laughter yoga as valuable practices for enhancing mental well-being, pointing to a broader spectrum of therapeutic options available today. Ultimately, the talk aims to destigmatize mental health discussions and promote a more compassionate approach to healing. In this segment of the podcast, the discussion revolves around the pressing issue of men's mental health and the intergenerational trauma that influences it. The speaker highlights the alarming statistics surrounding men's mental health, noting that a significant number are lost due to a reluctance to discuss their feelings openly. This situation is connected to the generational trauma experienced by men, often rooted in the stoic attitudes taught by previous generations, which emphasized 'toughing it out' rather than expressing vulnerability. The conversation further digs into the impact of childhood experiences and trauma, extending even to preverbal stages. The speakers discuss methods like Internal Family Systems (IFS) therapy, which aims to address both personal and intergenerational trauma. There is significant emphasis on understanding that early childhood experiences shape future behaviors and mental health issues. By exploring childhood and even prenatal memories, practitioners can access deep-seated emotions and traumas that may not be readily accessible through verbal discussion.You can find her at multiplemind.com.donate to the wrestle for the cure 2026 battle of the belt https://fundraising.stjude.org/site/TR?px=8869237&fr_id=162867&pg=personal JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!! https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBT join the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypod instagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetail pr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

my guest today is the host of the Awaken Your Wise Woman podcast Elizabeth Cush i'm a therapist and life coach and I've learned, through my own experiences, that healing is not a one size fits all model, and that healing can happen at any age. When we understand our needs and release the feelings of guilt or shame that don’t belong to us, we find the wisdom to make intentional, compassionate choices. And we begin follow through on the broken promises we made to ourselves along the way. Through this process of honoring our Self, we find joy and fulfillment in the life we’ve created. socials------ youtube: @elizabethcushlcpc3220 facebook:https://www.facebook.com/AYWWPodcast instagram:awakenyourwisewoman  website:https://www.elizabethcushcoaching.com/ JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!! https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/... />  ticktock:@petevsanxietypod i nstagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

my good friend jay is my guest today also the host of rock b recover podcast https://youtube.com/@jaybush-h7j?si=reVA_yteJ0AwQ2A9 JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/... /> ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd... /> 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

On this episode of "Pete vs. Anxiety," host Pete sits down with Dr. Jen, a clinical psychologist, published author and host of the "Psych with a Mic" podcast. They begin by discussing the pervasive issue of anxiety, and Dr. Jen shares her personal journey from a small-town Texas girl to a professional specializing in personality disorders. She offers a unique perspective on borderline personality disorder (BPD), explaining the crucial distinction between it and bipolar disorder. The conversation also explores the challenge of discussing mental health openly, with Dr. Jen drawing an insightful analogy between the brain and other organs to challenge the stigma around seeking help. The episode also delves into the modern struggle with social media addiction, which Dr. Jen refers to as the "dopamine vortex" of platforms like TikTok. She provides practical advice on how to set boundaries, including her "post and ghost" method, to protect your energy and mental well-being. Dr. Jen also shares the inspiration behind her upcoming book, "The Betrayal Breakthrough," which focuses on the difficult but necessary process of giving yourself closure. She and Pete discuss their own experiences with betrayal, emphasizing that healing is a solo pursuit and not dependent on someone else's apology. They also touch on the importance of self-awareness and empathy when dealing with narcissism, with Dr. Jen explaining that a narcissist's actions are often rooted in their own trauma. This powerful episode is a deep dive into the human psyche, offering valuable insights and practical takeaways for anyone on a journey of healing. Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: www.doctorbellingrodt.com Office: 623.321.2221 Podcast: The Psych with a Mic Facebook: @Jen.Bellingrodt Instagram: @ThePsychwithaMic TikTok: @Shrink.Think YouTube: Mend Your Mind Train with Me: https://thepsychoeducationacad... Book: https://a.co/d/2eRfkOn Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Mar hendrik was my.guest a musician and a healer Mar and I had a blast come learn moreBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

I am Candice Lyn, author of Awaken, disruptor of subconscious programming and someone who got tired of pretending everything was fine while quietly unraveling. I help people spot the belief systems running their lives and rewrite the damn script. I am not here to sell perfection. I'm here to talk about deconstructing the matrix of people-pleasing, spiritual bypassing, victimhood mentality and generational survival codes...with humor, depth and full body truth. I've lived through deep loss, life traumas, religious deconstruction, codependency, identity crises and the pressure to keep the peace no matter what it cost me. My story is real, raw and full of moments your listeners will see themselves in. Whether we're talking about trauma, healing, motherhood, marriage or owning your power, I bring permission, clarity and a whole lot of truth telling. If your audience is ready to get honest, I am ready to go there. I’m not here with a huge following...I’m here with lived experience, unfiltered truth, and a voice that resonates with the people who are ready for it. I bring honesty, resonance, and a message that cuts through noise. I’m not here to sell hype, I’m here to tell the truth, and your listeners will feel that. JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/... /> ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd... /> 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

ita Sweeney has earned a reputation for vulnerability and authenticity. She shares honestly and openly about her mental health journey and the tips and tools she has learned to help her "stay on the planet." Whether the conversation turns to Nita's suicidal-couch-potato to thriving ultramarathoner path, her gratitude for her husband and dogs, the decades she's spent meditating, her meditation leading and mindfulness coaching, her years as assistant to best-selling author Natalie Goldberg, how writing as a practice helps her flourish, or the realities of being an award-winning, traditionally published author, Nita's engaging style is sure to entertain and inform your audience. JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/... /> ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd... /> 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

my guest today Tiff Carson Like many, I have been through my fair share of challenging times, especially over the past 5-10 years. I have experienced a 10 year infertility battle and finally welcomed 3 beautiful children. Then all 3 were diagnosed with severe behavioral challenges (ADHD and ODD) that were a parenting challenge. In 2021 I lost my older brother Cory to a Fentanyl overdose and one year later my marriage of 20 years ended. There has been a tremendous amount of grief but I have found ways to move through these challenging times and share this with my friends and followers. I wrote a book called "Dancing in the Rain" which is a memoir about my brother and I and our challenging relationship most of our lives. I learned about his trauma about 3 years before his passing. Once I learned of this trauma from him, it helped me have more compassion for his journey through addiction and allowed us to reconnect prior to his passing. I am an advocate for sharing our stories, being vulnerable and healing in order to continue living a beautiful life. Social---------------- ig: iamtiffcarson website:https://tiffcarson.com/ donate to the wrestle for the cure 2026 battle of the belthttps://fundraising.stjude.org... JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd... 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

erin Davis, an OCD therapist and relationship coach, empowers women to get untangled from obsessive doubts, build confidence, and focus on real connection in their romantic relationship. Using her transformative PEACE method, she joins us to discover the important distinctions between obsessive and reasonable doubts that many women experience. erins linktreehttps://livebeyonddoubt.com/li...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

About Amy Stenger-Sullivan About 20 years ago, I was introduced to the polybag theory and almost immediately it had a positive impact on my life. It has affected the way I do everything including parenting, working running a business and even caring for two of my siblings who have a significant mental illness. Growing up as the youngest of 10 kids, I've been significantly impacted by the mental illnesses that were present in my family members. One of the ways we lived through that experience as a family was to tell stories and to laugh. These experiences have helped me build the skills to take complex information and make that information easy to understand while offering practical suggestions that are simple to use. Others describe me as being easy to talk to, including laughter as well as depth in the conversation. socials: ig:polyvagalcounseling fb:www.facebook.com/RootedCompassion/ website:https://www.rootedcompassion.com/ Youtube:https://www.youtube.com/@rootedcompassioncounseling3423 JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://podmatch.com/hostdetai...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Bob is a visionary leader and is passionate about inspiring, challenging, and encouraging men to break their status quo. ​ Serving as a life-strategist, creator, and a personal development junkie, Bob empowers men with what they need to find purpose, forge connection, and live in alignment. ​ As a husband, father, and disciple, Bob believes that no man should float through life without a guide and most men did not get that from their fathers. Every man needs to have a man or two in his life to help him see the potholes, or to help him get back on the road after he does. ​ Bob has worked with over 100 men in some capacity to break out of their status quo and take a bigger bite out of life. He places a strong emphasis on creating connections with loved ones, community, and most importantly self, on living by a certain set of standards and rules that when adhered to create trust and faith in us by those around us, and to further or establish a man's purpose in life. ​ All while standing shoulder to shoulder and in their corner! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

About Gretchen Schoser Hello, I'm Gretchen Schoser, and my journey weaves together vulnerability, resilience, and empowerment, offering a unique narrative that resonates with anyone facing life's inevitable challenges. As a suicide attempt survivor and a dedicated advocate for the 988 Suicide & Crisis Lifeline, I bring a deeply personal perspective to discussions about mental health, resilience, and recovery. Co-hosting an award-winning mental health podcast has honed my skills in engaging dialogue and deepened my understanding of the therapeutic power of shared stories. At 61, I embarked on a new adventure by founding a company that integrates my technical expertise with my life lessons. The company focuses on creating solutions that uplift and empower individuals and communities. This blend of tech-savvy and real-world experience positions me to offer valuable insights into overcoming adversity, leveraging technology for wellness, and the importance of resilience in personal and professional growth. When I join your podcast, I aim to give your audience more than just my story. I bring practical tips for navigating life’s ups and downs, insights into the intersection of technology and mental health, and an inspiring example of starting anew at any age. socials ig:gschoser_aka_grex fb: website:https://www.schosersolutions.com/ JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!! https://www.facebook.com/group.... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus content / pete-vs. . ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd.... 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Hi there! I’m Dr. Elizabeth "Liz" Polinsky. I’m a marriage therapist, sex therapist, and podcaster. Growing up in a military family and now being a military spouse, I have a special passion for helping military and veteran families overcome the unique challenges of military life. I have a lot of training to know what works. I'm specifically trained in working the couples and the impact of trauma—including combat, sexual trauma, relationship violence, and PTSD. I'm also a Certified Emotionally Focused Couple Therapist and Supervisor (EFT). Through my podcast and counseling services, I have helped hundreds of couples improve their communication and emotionally reconnect. I also provide therapist training and clinical supervision in evidenced-based couple therapy practices. socials ig communicateandconnect fb:https://www.facebook.com/communicateandconnectcounseling/ website:https://www.communicateandconnect.com/ youtube:https://www.youtube.com/@communicateandconnect JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon.com/petevsanxiety ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd... pr... 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

My guest today is the NY Times best seller, Gloria Vanderhorst About her I started my practice as a psychologist working with preschool children, mainly boys, as the female teachers saw them as problematic with their exuberance and physical energy and labeled them as hyperactive or attention-deficient. My work resulted in their fathers coming to therapy to explore their emotional angst. I was privileged to see how our culture robs males of access to the full range of emotions necessary for a healthy sense of self and healthy relationships with others. As I continued to work with men and help them to access feelings that have been blocked from early childhood, I began to write about their stories and examine how our culture has systematically limited the emotional development of males. I am writing a book about the developmental dangers of being a male in this culture and how fathers can help their sons avoid the trap of the emotional desert. My therapy work focuses on helping men develop broader, healthier relationships with their spouses and families. Many of the blogs I write weekly are designed to help men and women better understand their emotional selves and the dynamics of relationships. I currently serve couples and individuals using Internal Family Systems and Emotion Focused Therapy. These two approaches are the most advanced and most successful treatment approaches. They recognize that our brains are marvelous storage units that hold onto our life experiences. Those experiences influence how we behave in the present. When individuals can access that data, they can make changes that benefit them and their relationships. socials------ fb:facebook.com/gloria.vanderhorst.7 youtube:https://www.youtube.com/@gloriakvanderhorst website:https://drvanderhorst.com/ donate to the wrestle for the cure 2026 battle of the belthttps://fundraising.stjude.org... JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon.com/petevsanxiety ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd... pr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

eet Tim Thomas, As a former Special Forces operator, I’ve channeled my expertise into creating some of Australia’s most impactful veteran mental health recovery programs, transforming countless lives along the way. My mission is to deliver actionable strategies and transformative insights that leave a lasting impression on your audience. With a unique blend of motivational storytelling and practical tools, I specialize in topics that your audience will deeply resonate with: Mastering optimal rest and the science of high-quality sleep. Breaking through fear and rebuilding unshakable resilience. The power of generosity and its ripple effects on success and happiness. Harnessing breathwork to eliminate stress and supercharge well-being. Together with my team, we’ve raised over $1 million for charities that create real, measurable change. Two organizations I’m particularly proud to support are the Gallipoli Medical Research Foundation, which pioneers breakthroughs in health research for veterans, and the Queensland Brain Institute, known globally for its work in neuroscience and mental health. I pride myself on providing not just inspiration but real, tangible value that your listeners can implement immediately to improve their wellness and unlock their potential. Whether it’s during our conversation or long after the episode airs, my goal is to empower your audience with tools to enhance their lives. At the heart of it all, I’ve discovered that connection—both to ourselves and others—is the foundation of a truly meaningful life. My approach is rooted in the belief that we’re all in this together, and when one of us Links are for Apple/Smart phones & Google/Androids Apple link: https://apps.apple.com/app/app... Google Link:https://play.google.com/store/...www.breathworkinbed.com.auhttps://www.instagram.com/brea...https://www.facebook.com/breat...https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pchttps://www.linkedin.com/in/be... Free for the first 20 clicks! This is Tim Thomas’s Breathwork in Bed audio book, narrated by myself;https://drive.google.com/file/... For those who prefer to read & see pictures; This is the PDF of the same book;https://drive.google.com/file/... socials ig:breathworkinbed tt:breathworkinbed fb:https://www.facebook.com/breathworkinbed donate today to the wrestle for a cure 2026 (battle of the belt)https://fundraising.stjude.org... JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/... /> ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd... /> 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Massimo Rigotti is my guest today Every life story is certainly unique yet you'll find my story of rise across multiple industries as an entrepreneur that loses it all to rise again is perhaps common yet cross it with the irony that the girl that helped me find sobriety was later murdered by a drunk driver in a highly publicized case and it's a lot more fascinating. I wrote Flavors of Confidence to share my SOBER Method and give hope to anyone struggling with addiction. socials---------- ig: sobermethod fb:https://www.facebook.com/sobermethod x:https://x.com/sobermethod youtube:https://www.youtube.com/@sobermethod ticktock:https://www.tiktok.com/@sobermethod website:https://www.massimorigotti.com/ donate to my belt of the belt campaign !!!!!!https://fundraising.stjude.org... JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon.com/petevsanxiety ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Greetings! My name is Justin L. Shaw, and I just finished the publication process of my first book Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness. The misspelling of sorcery is purposeful because becoming a Sourcerer is not about casting spells, it is about using Source energy to heal trauma and manifest a thriving new life. I can best describe my book as: The Four Agreements meets The Secret meets A Million Little Pieces if it were written by Jerry Seinfeld. My author bio says, “I’m a little bit Deepak and a little bit Tupac.” I am a former stand-up comedian with an inspiring story of overcoming trauma, emotional/mental issues, and heavy drug addiction that got me into plenty of trouble and had me stuck in the USA’s “sickcare” system for decades. My backstory is weaved together with lots of humor, pop culture metaphors, and insight to create a unique system of healing that was inspired by the 12 steps of Alcoholics Anonymous. However, unlike AA, the 13 rungs of Sourcery do not discriminate between the symptoms of soul sickness. A Sourcerer recognizes that the overuse of our phones and a hyper focus on the material world can be just as destructive to the soul as drugs and alcohol. Each specific symptom, such as addictions to gambling, food, shopping, sex, drugs, etc., as well as most forms of what is referred to as “chronic illness,” all branch out from the same root cause: spiritual bankruptcy. Knowledge comes from books, but wisdom is sourced. I have designed a new Shamanic system of healing that focuses on sourcing a spiritual revolution and healing the injured soul. It is time to awaken the SOURCERER in us all! Battle for belt help me by donating to wrestle for a cure 2026https://fundraising.stjude.org... socials website-https://www.amazon.com/Sourcer...=sr_1_3?crid=17997QHDGIZAY&dib=eyJ2IjoiMSJ9.fRgHLQx4JqXJWodmtVitzE5Pu0jsDjRNPaE0n_Zfkj9TszcKqazIrqo_6mP-6WFwLWFILH9ktvPxLsClCpeJu52rlWg4W66uziNQjx2o4IN8sdzKewUi-UyVcKqPvA8bcLFXEjo6O2Kgp5ttyPwBDQN9j92nbw7L-q_NHy33WQeNpxR1CFn_X89FpwRVA5yzhnKx5SpagATlCHvwlRjekgXvzgoShH78LsNDsQyVEnI.nYd8iYWLtSiVfuUdQeBybSq9yMuPK4p6zHoJCltbbY4&dib_tag=se&keywords=sourcery&qid=1743869741&sprefix=%2Caps%2C213&sr=8-3 JOIN THE PETE VS ANXIETY PATREONhttps://www.patreon.com/c/pete... 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Jen Taylor, LCSW #1 International Bestselling Author Jen Taylor, LCSW is a New York-based spiritual psychotherapist with 23+ years of experience. Jen specializes in womens’ empowerment, domestic violence, teens, and LGBTQIA+ individuals. Jen incorporates spirituality and astrology into her sessions to create a truly unique blend of guidance. Jen was born and raised in New York City and lived there from preschool through high school. Instead of attending her prom, Jen went to boot camp for the Navy and received accreditation as a U.S. Naval photographer. Jen then received her Bachelor’s in Arts from Haverford College in Pennsylvania and studied abroad in Florence, Italy. She spent her early 20s in the advertising office of Italian Vogue and went on to attend social work school at Fordham University’s Graduate school of social services. In 1999, Jen received her Master’s in social work while pregnant with her first child, Giancarlo. Jen worked in various outpatient mental health clinics in New York City, and in 2007 had her second child, Elisabetta. Jen Taylor, LCSW is the editor for Girl on Fire Magazine’s “Wine Down with Jen,” where she uses her 20+ years of experience as a New York-based spiritual psychotherapist to bring you cozy couch conversations you would have with your best friend over a glass of wine after work. When not writing for the magazine or seeing clients, Jen enjoys traveling, photography, spending time with her kids, and a good cup of coffee. Jen is a multiple #1 International bestselling author in a collaboration series and currently working on releasing the rest of this series as her very first solo books over the next year. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Kris Rice Founder & CEO of ChillPod | Cold Therapy Thought Leader & Mental Wellness Maven website: https://thechillpod.co/ Ig krisricewellness join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon.com/petevsanxiety ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd....Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete sits down with the MIchael Levitt host of the breakfast leadership podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

About Kasia Bukowska I'm Kasia Bukowska—an artist, horsewoman, and transformation mentor who turned a wheelchair-bound prognosis into a wild journey of healing, purpose, and connection. I help people heal emotional wounds and release limiting beliefs using horse connection, mindset work, and symbolic art. After being told I’d never ride again due to lupus, I defied medical predictions, healed myself naturally, and reconnected with horses using emotional awareness, body language, and non-traditional methods. Today, I teach others how their horse isn’t just a partner—it’s a mirror for the subconscious. My story has been featured on the cover of Barefoot Horse Magazine, in Sidelines, Horse Illustrated, and across TV and podcast platforms. I combine emotional insight, humor, symbolism, and raw authenticity to guide deep conversations that resonate with both horse lovers and anyone on a personal growth journey. socials------ ig:equestriankasiabukowska fb:https://www.facebook.com/equestriankasiabukowska ticktock:equestriankasia website:https://www.hearthorseexperience.com/ ---------------------- JOIN THE PETE VS ANXIETY PATREON !!!www.patreon/petevsanxiety Ig: Pete_vs_anniextypodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

pre release access before anyone join my patreon now to get this and other up coming interviews ahead of timeBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

hear this interview as patreon member before it is released for free to everyone elseBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

patreon members first listen to the unedited episode of the first men's panelBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Meet Mars Hendrix before it release for the non patreon memebersBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

The mind ninja himself joins peteBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Katharine Giovanni is a three-time award-winning best-selling author, speaker, and forgiveness and transformation coach. She is recognized as one of the original founders of the independent concierge industry.https://katharinegiova...​    / katharine.giovanni  ​ Ig: katharinegiovanni join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.co...​ ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.c...​Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

About Britt Ritchie Helping Audiences Rethink Mental Health: A Holistic, Personalized Approach Many people struggle with mental health symptoms that feel overwhelming, confusing, or impossible to overcome. They might have tried multiple treatments, only to feel like they’re stuck in the same cycle. Others may not even realize that symptoms like chronic fatigue, brain fog, or irritability are linked to mental health. I bring a fresh perspective to these challenges, helping audiences connect the dots between their symptoms, their root causes, and the power of integrative mental health care. As a doctorate-prepared psychiatric mental health nurse practitioner, my approach blends traditional psychiatry with holistic and integrative medicine to create highly personalized treatment plans. I don’t just focus on symptom management—I help people uncover the deeper, often overlooked factors affecting their mental well-being, from hormonal imbalances to nutritional deficiencies to past trauma. ig:mind_alchemy_mental_health fb:https://www.facebook.com/profile.php?id=61572744146645 website:https://www.mindalchemymentalhealth.com/ Youtube:www.youtube.com/@MindAlchemyMentalHealth JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/... /> ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd... /> 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

My guest this week is the host of the trauma and social work podcast, the one and only Tonya Octave. Now, at the time of this, she didn't have her interview she didnt have the podcast yet but still https://open.spotify.com/show/... JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/... /> ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd....Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

This one was fun one i had the pleasure to host the host of mentally a badass Justine was a great guest Go check out her show as well https://open.spotify.com/show/... Absolutely loved hosting her. Go follow here in every social media !!! You won't be disappointed. JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/... /> ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd....Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

pete is joined by a special guest haa jeraf a special education teacher from New York city JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/... /> ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Dr. Cindi was a really great guest she was vet engaging and easy to talk to enjoy Dr. Cindi Saj is a seasoned author, researcher, therapist, university instructor, and yoga teacher with over 15 years of experience in the mental health field. her websitehttps://www.cindisaj.com/https://www.instagram.com/cind... Join team anxiety. Facebook group gets all the updated info before everyone else:https://www.facebook.com/group... join the Pete vs. Anxiety Discord right now: join Pete vs. Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/... ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

GT Tan joins Pete who is GT Tan? GT Tan is not your average coach—he’s the no-BS Mental and Sexual Wellness Coach for men who are ready to break free from addiction, build confidence, and transform their lives. From battling porn and sex addiction to improving mental health and relationships, GT empowers men with the tools and strategies to create lasting change. his instagramhttps://www.instagram.com/guan... threads guantyngdotcom JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/... /> ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd... /> 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Darla ridilla a certified somatic trauma-informed coach, relationship expert, and podcaster. My healing journey from trauma and toxic relationships has fueled my passion for helping women reclaim their power and find fulfillment in their lives and relationships.https://www.highvaluewoman.inf... Instagram: https://www.instagram.com/high... Facebook: https://www.facebook.com/profi... Join the free ladies only support group on Meetup: Narcissistic Abuse Women Warriors join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/... /> ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd....Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Betsy Holmberg, PhD, is an award-winning psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Her first book, Unkind Mind, comes out June 1 by New Harbinger Publications. Before settling into writing and therapy, Betsy ran the global behavioral health service line at McKinsey & Company, a premier consulting firm, where she ranked in the top 5% of all consultants. She also worked at Harvard and co-authored several peer-reviewed academic journal articles on non-suicidal self injury and suicidal thoughts. She is trained in Cognitive-Behavioral and Dialectical Behavioral therapies, and has treated clients of various ages and presentations. Betsy received her doctorate, master's and B.A. in Psychology from Duke University. Betsy social: ig betsyholmberghttps://betsyholmberg.com JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.c...​ join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus content   / pete-vs.  ​. ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.c...​. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com...​Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

pete is joinned by Eizabeth Shuler Elizabeth website eshuler@innerevolutioncoach.com her instagram   / innerevolutioncoaching   Blue sky https://bsky.app/profile/witch....Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Today we have something really special ashley us my guest. She is a huge support of the podcast snf my official sidekick. Go follow here on ticktick @ak_mommy she runs a great live and does have mental health days as well shout.out to her and all the support she show her thanks you. JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.c...​ join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus content   / pete-vs.  ​. ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.c...​.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/group... join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.com/posts/... /> ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostd....Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Dr Dean was a great guest to hot in this episode we get into a great conversation. He was a really cool guest to host Website https://www.ihaveavoice.com/ Ig:https://www.instagram.com/deanhollykemsunseri/ Ticktock:deanhollykemsunseri x: @DeanSunseriBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Chris Join Pete to share his own personals journeyBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Cleaned up audio of my interview with Lives Lost was a good time, and really.cool guys, go check them outBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Austin karr the sobriety coach from ticktock joins pete. Have to say Austin and I had a blast even after we finished we were still laughing join the Pete vs Anxiety discord right now: join Pete vs Anxiety!!! patreon now for 1 dollar is all it takes to get you in for bonus contenthttps://www.patreon.co...​ ticktock:@petevsanxietypod instagram:@pete_vs_Annxietypodcast Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.c...​Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

The founder of Alignment Therapy joins pete for a great conversationBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

The host of OTR - Achieving Mental Health for RealBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Jim Schreiber joins peteBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

The Energy Alchemist here self joins Pete for an amazing content if you like to check out more about her Here is her linkshttps://ca.pinterest.com/melan...https://www.youtube.com/@melaniehuestishttps://www.instagram.com/mela...https://www.melaniehuestis.com...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Jasmine lopez joins pete to discuss her non profit and her own journeyBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Dr Dean althea author a road Map to the Soul joins me His web site Ihaveavoice.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

The author of and breathe as well as emotional schools Leroy Slanzi joins Pete to discuss how effect his methods have beenBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

The Founder and Chief empowerment Brian Dicicco joins Pete for a great conversationBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete sit down with award-winning and 2x best selling author , spiritual psychology coach, and self-mastery specialist lainne loveBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete welcomes his guest Kathryn Holeton https://www.kathrynholeton.com...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete is joined by fellow podcaster and the host of Retrieving Sanity podcast Keegan ReadBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete is join my the host of the lighter side of the spectrum autism podcast Mr David Kauferhttps://youtu.be/f4SyiMFt8-s?s...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete is joined this week by Mac father of 4 kids with Austim and something want to know you gotta listenBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Alex knight joins Pete for what is a very I tearing convo about a possible future mlb was really battling his own thoughts and moreBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete is join by his guest Ben MilstonBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In the second ever record interview Pete welcome Corey WoodHouse and her 13 years of experienceBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete sits down with Melissa Kim Corter for a second time as Pete and Melissa discuss narcissistic behaviorBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

It’s the offical first episode of Pete vs anxiety!!! The first ever guest is Teddy ColgateBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete sits down with the lead singer of HaunterBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete welcome the host of Autism Rocks And RollsBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete welcomes Alexis LMHCBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete welcomes his guest Shawn country boy from tictock to the showBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete welcome the one and only 3 time returning guest Mr Real ShaunBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete welcome Mrs.SandraBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete welcomes ChristopherBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete welcome Brian from Alive in stoneBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete welcomes Brandi Luke for what becomes a interesting conversion fastBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete welcome back for the second time the 2tine international best seller Melissa Kim CorterBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete welcomes The host of recovery comes home Andrienne TIchyBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete sits down with Heidi who survived the most gruesome school shooting massacreBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete sit down with Bryce from the band pretty suspectBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Pete sit down with LizBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...