start with yourself
start with yourself  
Podcast: Pete Vs Anxiety!!!!!
Published On: Thu Oct 01 2026
Description: The conversation with Nick McGowan covers topics related to mental health, self-mastery, and the impact of mindset on personal growth. It also delves into the importance of self-awareness and the need for healthy conversations around men's mental health. The conversation delves into the importance of authenticity, purpose, and self-awareness, as well as the journey of mental health and breaking the stigma around it. It also explores the significance of exploring new paths and finding direction in life.TakeawaysMental health and self-masteryImportance of self-awareness Authenticity and self-awareness are crucial for personal growth.Mental health requires ongoing work and support from others.Exploring new paths and finding direction in life is essential for personal fulfillment.Chapters00:00 Introduction and Mindset Show Overview01:01 Mental Health and Self-Mastery02:52 The Impact of Context and Interpretation04:10 The Importance of Self-Awareness07:01 Healthy Conversations and Accountability09:05 The Need for Real and Raw Conversations11:19 The Impact of Toxic Relationships19:30 The Role of Neuroscience in Mental Health22:33 Managing Social Media and Drama22:54 Authenticity and Purpose23:24 Understanding Self and Inner Child24:19 Subconscious Processing and Trauma25:15 Exploring New Paths and Direction26:12 Challenges and Growth37:24 Breaking Stigma and Seeking Support"If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."Nick's linkshttps://themindsetandselfmasteryshow.com/ig thenickmcgowan