why anxiety feels UNIVERSAL
Podcast: Pete Vs Anxiety!!!!!Published On: Mon Sep 21 2026
Description: Jeremy discusses his research on the deep natural history of anxiety, the unique challenges faced by humans, and the coping mechanisms for anxiety. He also explores the concept of confidence currencies and safe escapism in dealing with anxiety. The conversation delves into the impact of anxiety on human behavior and the dangers of delusional confidence. The conversation delves into the concept of belief, relief, and confidence, exploring the impact of social and digital media on mental health. It also addresses the challenges of parenting in the digital age and the need to manage anxiety and cope with confidence in safe ways.TakeawaysDeep natural history of anxietyConfidence currencies and safe escapism Belief vs. ReliefThe Impact of Social and Digital Media on Mental HealthChapters00:00 The History of Anxiety01:53 The Impact of Language on Anxiety05:04 Coping with Anxiety10:12 Confidence Currencies and Safe Escapism16:01 The Evolution of Research Communication22:02 Challenges of Addressing Misinformation23:39 Belief vs. Relief25:05 The Influence of Social and Digital Media28:01 Parenting Challenges in the Digital Age32:28 Managing Anxiety and Coping with Confidence"If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."Jeremy's linkshttps://jeremysherman.com/https://www.instagram.com/jeremyshermanphd/?hl=enhttps://www.youtube.com/@jeremyshermanPhD
The note was deleted
The note was saved
Your message was sent