403: I bet you didn't know Tyson supplies some of Butcher Box’s meat, and the brand Pasture Bird is owned by Perdue?! That's just a sneak peak in what we get into in today's episode with David Boatright. David is a regenerative farmer supplying everything from beef, pork, chicken, goat, and even pasture raised eggs all over the nation, and in today's interview we sit down and discuss the major meat companies that control even the smaller brands like Pasture Bird and other grass-fed, pasture raised labeled meat. We also talk about the lone star tick invasion and if you should be worried, lab grown meat, the difference between organic vs pasture raised vs grass-fed - because they all aren't the same and it can be very confusing when reading a label with all these terms. In fact, grass fed beef doesn't mean the cow ever saw the light of day! They can be in a feedlot eating grass confined in a barn! And don't even get me started on our chicken and egg conversation! But I will tell you, we talk about a way you can check if the eggs you have are healthy or not by the way the shell and egg white look.....plus, did you know they are gassing our meat to obtain a bright red color?  Topics Discussed: → Organic vs grass-fed vs pasture-raised → How to spot quality eggs → How conventional cows are raised and what they are fed → The top 5 major meat companies are running everything → Why supermarket meat stay red → Lone Star Tick Invasion  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee. → Manukora | Head to ⁠https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction → 00:05:20 - Organic vs. Grass-Fed vs. Pasture-Raised → 00:09:14 - Why 100% Grass-Fed Matters → 00:11:34 - What to Look for When Buying Meat → 00:17:08 - Are Pasture-Raised Eggs Healthier? → 00:21:40 - Regenerative vs. Conventional Farming → 00:23:16 - How to Tell If Eggs Are Fresh → 00:29:34 - Why Supermarket Meat Stays Bright Red → 00:34:36 - Who Controls the Meat Industry? → 00:37:00 - How Vertical Integration Affects Meat Prices → 00:40:38 - The Tyson Beef Plant Controversy → 00:44:32 - Healthy Marketing in the Meat Industry → 00:47:28 - What’s in Conventional Animal Feed? → 00:49:28 - Why You Should Know Your Farmer → 00:54:52 - Lone Star Ticks and Meat Allergies → 00:58:26 - Red Meat, Eggs and Health → 01:00:20 - David’s Farm and Where to Find Him Further Listening:  → Are Your Favorite “Organic” Brands Actually Organic? | BOK Check Out David Boatright: → https://fedfromthefarm.com/  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

402: Today we're going inside the USDA Organic database to uncover which popular wellness and food brands are actually certified organic and which ones raised some red flags. I'll walk you through the companies that showed up, the brands that didn't, the responses I received when I reached out for proof, and what I found might change the way you look at those organic labels the next time you're at the grocery store. → USDA Certification Database: https://organic.ams.usda.gov/integrity/Home  Topics Discussed: → USDA Organic Certification → Organic Brand Transparency → USDA Organic Database → How to Verify Organic Brands As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction  → 00:05:14 - How to Use the USDA Organic Database → 00:06:40 - How Organic Certification Works → 00:09:28 - Questioning Organic Certifications → 00:12:22 - When Brands Don’t Show Up in the Database → 00:15:28 - Organic Certification and Brand Transparency → 00:18:26 - Understanding Organic Certifications → 00:20:00 - Brands That Passed the Organic Check → 00:22:56 - Organic Dairy Products → 00:24:36 - Organic Cereals → 00:25:08 - Organic Produce → 00:26:28 - Brands That Didn’t Respond → 00:27:08 - Brands That Provided Certification → 00:29:54 - Why Some Brands Don’t Show Up → 00:32:42 - How to Research Organic Brands → 00:34:14 - Final Thoughts  Further Listening: → 4 “Forbidden” Foods That Burn Fat | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

401: If you or someone you know has suffered with long COVID and still haven't felt the same before you got the virus, this episode may be the key to unlocking and explaining why, common symptoms to look for, and of course, protocols to help relieve those long COVID symptoms (and what they even are). I have Lily Spechler with me today who specializes in long COVID as she personally experienced it herself, now she is helping others recover from this debilitating and frustrating issue. People are suffering in silence and wondering what is going on, so we break it down in today's conversation and bring up MCAS, Histamine intolerance, COPD, POTS, and foods to avoid that can trigger flare ups and safer alternatives if you are struggling. Everything from exercise intolerance, to anxiety attacks, to nicotine, we cover it all and I also share my personal experience with long COVID that you may have never heard me talk about....so let's get right into the episode.   Topics Discussed: → Long COVID symptoms → How to treat long COVID → MCAS → POTS → Histamine intolerance  → Foods to avoid with histamine intolerance  → Helpful tools post COVID → Nicotine therapy  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!  Timestamps: → 00:00:00 - Introduction → 00:04:28 - Lily Spechler's personal experience with long COVID → 00:09:10 - How is long COVID diagnosed?→ 00:13:28 - Histamine intolerance and long COVID → 00:18:16 - Foods to avoid with histamine intolerance → 00:22:24 - Best foods for histamine intolerance → 00:24:40 - What causes dysautonomia besides COVID? → 00:26:54 - MCAS: what is mast cell activation syndrome? → 00:31:48 - POTS explained: symptoms, blood pooling and heart rate → 00:35:08 - How to retrain your nervous system and support recovery → 00:37:10 - Why eating enough matters during long COVID recovery → 00:41:40 - Supplements to avoid with histamine intolerance → 00:43:22 - Best exercises for POTS and exercise intolerance → 00:44:50 - Can nicotine patches help with long COVID? → 00:46:18 - How nicotine may affect the autonomic nervous system → 00:49:42 - Where to find Lily and learn more about long COVID Further Listening: → The Best vs. Worst Foods for Stronger Bones | Rebekah Heishman Check Out Lily Spechler: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

400: Today we're going to look at exactly what the current science says about what those “forbidden” foods actually do inside your body. By the end of this podcast, you'll know which four foods to add back to your plate immediately and why they work differently for your body.  Topics Discussed: → Foods That Help Burn Fat → Whole Eggs and Weight Loss → Dark Chocolate and Metabolism → Avocado and Belly Fat As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:00:46 - Why Fat Loss Gets Harder With Age → 00:07:28 - Whole Eggs and Fat Burning → 00:12:12 - Full-Fat Cheese and Weight Loss → 00:17:12 - Dark Chocolate and Metabolism → 00:24:48 - Avocado and Belly Fat → 00:27:12 - Avocado and Visceral Fat → 00:29:22 - Avocado, Fiber and Gut Health → 00:30:12 - The Best Fat-Burning Breakfast → 00:31:16 - Why Nutrition Guidelines Are Outdated Further Listening: → The Best vs. Worst Foods for Stronger Bones | Rebekah Heishman Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

399: Everyone needs to hear today's episode! This is by far my favorite interview of 2026! I know I say that every time, but this one tops all my interviews this year because I have Rebekah Heishman with me today. If you don't know who Rebekah is, by the end of this episode you will! She has gone through more health issues than anyone probably will in their entire life. Diagnosed with osteoporosis in 6th grade, she was put on multiple medications including adderall, and many other addictive pills, continuous antibiotics, lost her period for over a decade, was put in an eating disorder unit against her will even thought she didn't have an eating disorder, and doctors told her she wouldn't be alb to reserve her issues....but God had another plan and I can't wait for you to hear her story because not only has Rebekah healed all her conditions and reserved her osteoporosis completely, she did it without any medical intervention and now helps others do the same.   Topics Discussed: → Rebekah’s story → Getting of medication naturally → Curing osteoporosis → Discovering the healing power of the carnivore diet  → Is coffee good or bad on the carnivore diet  → Who is the carnivore diet for? → You don’t have to be on the carnivore diet forever! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee. → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:04 - Rebecca’s Health Journey → 00:06:14 - Benzodiazepine Withdrawal and Keto → 00:08:24 - Chronic C. Diff and Extreme Weight Loss → 00:09:32 - Misdiagnosed With an Eating Disorder  → 00:17:46 - Treating C. Diff and Fecal Transplants → 00:20:28 - Trying the Carnivore Diet → 00:23:44 - The Lion Diet and Healing → 00:30:01 - What Caused Her Osteoporosis? → 00:33:48 - Pregnancy After Chronic Illness→ 00:34:20 - Reversing Osteoporosis → 00:37:36 - Removing Foods to Heal → 00:38:40 - Carbs and the Carnivore Diet → 00:43:24 - Best Foods for Inflammation → 00:44:42 - Dairy and Inflammation → 00:48:54 - When Diet Becomes an Idol → 00:51:20 - Who Is the Carnivore Diet For? → 00:54:18 - How Quickly Did Carnivore Work? → 00:55:56 - Fiber and Digestion on Carnivore → 00:57:20 - Coffee on the Carnivore Diet Further Listening: → Help Hormone Imbalance, Skin Issues, Allergies, & Leaky Gut with One Single Thing | Tina Anderson Check Out Rebekah Heishman : → https://www.tailoredketo.health  → Instagram → YouTube Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

398: Lab-grown chocolate is here, and some of the biggest names in the chocolate industry are already investing millions into cultivated cacao. In today’s Bite of Knowledge, I’m breaking down what lab-grown chocolate actually is, which major brands are investing in it, when we could start seeing it on shelves, and why I have concerns about transparency and labeling. Topics Discussed: → Why lab grown chocolate is on the rise → What brands have invested  → Better options for chocolate  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction  → 00:03:45 - Mondelēez Chocolate   → 00:06:14 - Hershey’s Chocolate  → 00:12:19 - Why Lab Grown? → 00:14:21 - Chocolate Recomendations  Further Listening: →  I Investigated Chocolate Brands - What You Need To Know Before You Buy Chocolate | BOK Youtube:  → https://youtu.be/Rp1QeU_boFs Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

397: Hormone regulation, less bloating, nutrient absorption, better sleep, mental clarity, less sugar cravings, and clearer skin can all be fixed by one simple solution - and it all starts in your gut! I have Tina Anderson with me who is the co-founder of Just Thrive Probiotics which is a spore based probiotic capsule you may have already heard of. We debunk common misconceptions about if probiotics need to be refrigerated, why certain probiotics are refrigerated and some aren't, why taking too many probiotics can actually cause more issues than you think, why drinking with a meal isn't the best idea, and if you suffer from SIBO, how Just Thrive Probiotics has been shown to help while others can actually harm with SIBO. Even if you think you know all there is to know about probiotics, I can guarantee you will learn something new like I did in today's episode! So let's get right into it!   Topics Discussed: → What are probiotics and why do we need them? → Who can benefit from probiotics → Are probiotics safe for SIBO → Why shelf stable probiotics are better → The issue with glyphosate and your gut health  → Vaccines and gut health  → Should you take probiotics with antibiotics?  → Does baby formula set you up for poor gut health? → Why not all probiotics are created equal  → Drinking water with meals, YES or NO? → Digestive bitters → Leaky Gut As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest  to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee Timestamps: → 00:00:00 - Introduction → 00:04:16 - How Antibiotics Damage the Gut Microbiome → 00:08:18 - Diet, Junk Food and Gut Health → 00:11:00 - Spore-Based Probiotics vs. Traditional Probiotics → 00:15:16 - Fermented Foods and Probiotics for Gut Health → 00:18:58 - How to Choose the Best Probiotic → 00:22:50 - Hidden Causes of Poor Gut Health → 00:26:36 - Can Probiotics Help Heal Leaky Gut? → 00:31:14 - Baby Formula and Infant Gut Health → 00:35:24 - Pregnancy, Probiotics and Baby's Gut Microbiome → 00:40:24 - Vaccines and the Gut Microbiome → 00:43:52 - Gut Health and Hormone Balance → 00:45:34 - Digestive Bitters for Better Digestion → 00:47:06 - When to Take Probiotics for the Best Results → 00:48:44 - Gut Health, Hormones, Skin and Overall Wellness Further Listening: → Years of Gut Issues Cured in 90 Days! | Bronson Dant Check Out Just Thrive: → Website → InstagramCheck Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

396: Allulose has quickly become one of the most popular sugar alternatives, but is it actually a healthy choice? In this Bite of Knowledge, I'm breaking down what allulose is, how it's made, and why its GMO status and labeling can be confusing. I'll also cover how allulose may affect digestion, including bloating, cramping, diarrhea, and gut bacteria, why it may be hiding in many low-carb and keto products, and why this sweetener may not be as harmless as it's often made out to be. Plus, I'll share what I use instead when I want to add sweetness without relying on sugar substitutes. Topics Discussed: → What Allulose actually is → How Allulose is made → Why Allulose does NOT come from fruit → Why there’s a lawsuit happening As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Manukora | Head to ⁠https://manukora.com/DIGEST  to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction → 00:03:38 - Is Allulose Made From GMO Corn? → 00:05:14 - Is Allulose Natural or Artificial? → 00:06:38 - What Is Allulose and How Is It Made? → 00:07:24 - Does Allulose Affect Blood Sugar and Insulin? → 00:08:34 - Why Allulose Isn't Approved Everywhere → 00:08:56 - Can Allulose Affect Gut Bacteria? → 00:09:30 - The Side Effects of Allulose → 00:12:32 - Allulose and Digestive Issues → 00:13:28 - Healthy Alternatives to Allulose → 00:14:08 - Do Sugar Substitutes Increase Sugar Cravings? → 00:15:26 - Training Your Taste Buds to Enjoy Real Food Further Listening: → Xanthan Gum Adds Calories?! + What It's Really Doing To Your Gut | BOKCheck Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

394: Butter has gotten a bad reputation for decades, but is it actually one of the healthiest fats you can eat? In this Bite of Knowledge, I'm breaking down the science behind grass-fed butter, including the key nutrients it contains, how it may support gut health, brain function, healthy aging, and inflammation, and why choosing the right kind of butter matters. I'll also share simple ways to incorporate butter into your diet, whether dairy-sensitive individuals can still enjoy its benefits, and why it may deserve a place in a healthy lifestyle. Topics Discussed: → Health Benefits of Grass-Fed Butter → Is Butter Actually Healthy? → Butter for Gut Health & Inflammation → Best Healthy Fats for Weight Loss → Grass-Fed Butter vs. Conventional Butter As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digestTimestamps: → 00:00:00 - Introduction  → 00:00:56 - Is Butter Actually Healthy? → 00:03:24 - Why Grass-Fed Butter Matters → 00:04:28 - Why Butter Got a Bad Reputation → 00:05:20 - Butter & Gut Health Benefits → 00:07:00 - Vitamin A & Skin Health → 00:08:36 - Butter & Omega-3 Fatty Acids → 00:09:50 - What Is CLA? → 00:11:50 - Vitamins D & K Explained → 00:15:14 - Grass-Fed vs. Conventional Butter → 00:16:04 - Is Butter Okay If You're Dairy Sensitive?→  → 00:16:42 - Should You Try Ghee Instead? → 00:17:52 - The Best Ways to Eat Butter → 00:18:40 - Butter & Resistant Starch → 00:20:46 - Can Butter Help With Weight Loss? → 00:21:56 - How to Choose the Best Butter Further Listening: → STOP USING COCONUT OIL AS LUBE! All About UTI’s, Yeast Infections, and Vaginal Health | Wendy Strgar Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

393: Vaginal health is a taboo topic and sadly because it is, countless women are suffering in silence when it comes to any kind of vaginal issue whether it be UTIs, yeast infection, vaginal dryness, infections, and basically anything related. So today's, we are breaking that stigma with Wendy Strgar who specializes in vaginal health and has her own line of lube specifically designed to support the vaginal microbiome - yes, we have a microbiome down there just like we have a gut microbiome, oral microbiome, and skin microbiome. We talk about probiotic suppositories, if putting a garlic clove up your V is a good idea, vaginal pain that so many women suffer with, and why using pure coconut oil as a natural lube alternative may actually be causing bacteria and yeast infections! Topics Discussed: → The right and wrong kind of lube → Fertility lube → Yeast infections & UTI’s → Why we should not use pure coconut oil as lube → Why women suffer silently with vaginal issues → Probiotic vaginal suppositories  → Is garlic up your V a good thing? → How to care for your V after giving vaginal birth → Why most vaginal care products are making symptoms worse  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:45 - Vaginal Health & the Vaginal Microbiome → 00:09:13 - How Gut Health Affects Vaginal Health → 00:11:45 - Is Coconut Oil Safe as Lube? → 00:13:51 - Causes of Yeast Infections & UTIs → 00:17:00 - Vaginal pH Explained → 00:20:28 - Best Fertility Lubricants → 00:25:00 - Hormones & Vaginal Health → 00:26:55 - Hygiene Habits That Affect Vaginal Health → 00:31:28 - Postpartum Vaginal Care → 00:33:45 - Vaginal Probiotic Suppositories → 00:37:02 - Best Probiotics for Vaginal Health → 00:40:12 - Garlic, Vaginal Steaming & Natural Remedies → 00:43:38 - Vaginal Health & Immune Function → 00:44:36 - Common Women's Health Mistakes → 00:46:36 - The Future of Vaginal Healthcare Further Listening: → Natural Botox Alternatives, Beef Tallow & Clean Beauty | Emilie Toups Check Out Wendy Strgar: → Instagram: https://www.instagram.com/wendy.strgar/ → Second Instagram: https://www.instagram.com/goodcleanlove/ → Website: https://www.wendystrgar.com/ → Vaginal support products: https://goodcleanlove.com/ Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

392: Sulforaphane may be one of the most powerful compounds you're not getting enough of. In this Bite of Knowledge, I'm breaking down what sulforaphane is, the foods that naturally contain it, and the research behind its potential anti-cancer, heart, brain, and blood sugar benefits. I'll also explain the best ways to maximize sulforaphane from your food, when a supplement may be a better option, and who should use caution before adding it to their routine. If you're looking for simple ways to support your long-term health, this episode is a great place to start. Studies mentioned: https://www.mdpi.com/2076-3921/9/6/521 https://onlinelibrary.wiley.com/doi/10.1155/2016/7857186 https://onlinelibrary.wiley.com/doi/10.1155/2018/5438179 https://link.springer.com/article/10.1186/s12916-024-03577-8 https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2023.1089115/full https://www.mdpi.com/1420-3049/28/19/6902 https://aacrjournals.org/cancerpreventionresearch/article/8/8/712/50472/Effect-of-Sulforaphane-in-Men-with-Biochemical  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Go to https://fromourplace.com/  and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:00:26 - What Is Sulforaphane? → 00:06:36 - How Sulforaphane Works → 00:06:54 - Sulforaphane & Cancer Prevention → 00:08:40 - Heart Health Benefits → 00:09:40 - Blood Sugar & Diabetes Support → 00:10:22 - Brain Health Benefits → 00:10:52 - Best Foods High in Sulforaphane → 00:12:32 - Sulforaphane Supplements → 00:13:52 - Who Should Avoid Sulforaphane?Further Listening: → Could the Carnivore Diet Be the Missing Piece for Gut Health? | Bronson Dant Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

391: Stop wearing sunscreen and listen to this before you get botox, because today we are talking about natural alternatives to botox, natural sunscreen protection that is actually stemmed from what you eat not what you put on your skin, and we are busting myths about "clean" skincare and makeup and revealing what truly goes on behind the scenes in the skincare and makeup industry! Emilie Toups from Toups & Co. is back for a second time as we dive into the controversial topics of coconut oil and how it can actually dry out your skin, and why not all beef tallow is created equal and why it may not be working for you if you've tried it. Plus, Emilie shares how to properly clean your makeup brushes and what the missing link behind those nasty breakouts could be!  Topics Discussed: → Natural botox alternatives → Nature’s retinol  → Sunscreen from the inside out  → Foods to eat for anti-aging → Misconceptions around beef tallow on your face → Why not all beef tallow is created equal → Why coconut oil is NOT good for your skin! → Ways to detect greenwashing skincare & makeup → Why natural makeup brushes are not actually natural → How to and how often to clean your makeup brushes → Natural deodorant  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Timestamps:  → 00:00:00 - Introduction  → 00:01:50 – Skincare myths & rapid-fire questions → 00:02:40 – Emilie Toups' health journey → 00:08:08 – Beef tallow vs. coconut oil → 00:12:55 – Choosing quality beef tallow → 00:17:40 – Healing skin naturally → 00:20:00 – Natural Botox alternatives → 00:26:55 – Best foods for healthy skin → 00:28:00 – Sun exposure & skin health → 00:29:15 – Mineral vs. chemical sunscreen → 00:35:20 – Greenwashing & toxic ingredients → 00:42:00 – Hidden fragrances in skincare → 00:44:45 – Non-toxic makeup → 00:48:10 – Face masks & exfoliation → 00:51:45 – Cleaning makeup brushes → 00:55:30 – Natural deodorant & clean living → 00:57:10 – Where to find Toups & Co. Check Out Emilie Toups: → Website → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

390: Lab grown meat is now officially approved in the U.S., and in this Bite of Knowledge, I'm breaking down exactly what that means for you. I'll explain how cultivated meat is made, why several states are pushing back with bans, and why labeling these products is still so confusing. I'll also share the major companies producing lab grown meat, discuss the claims around sustainability, and dive into the potential health concerns and safety questions that still remain. If you've been wondering whether lab grown meat is already making its way onto grocery store shelves and how to identify it, this episode will give you the information you need to make informed choices. Topics Discussed: → What is Lab-Grown Meat → How to Spot Lab-Grown Meat → Lab-Grown Meat Labels → Lab-Grown Meat Companies → Lab-Grown Meat Risks As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/  and use code PODCAST10 for $10 anything! → Manukora | Head to ⁠https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction → 00:00:16 - Lab-Grown Meat Is Now Approved → 00:04:00 - FDA Approval & State Bans Explained → 00:05:28 - Which States Ban Lab-Grown Meat? → 00:05:42 - How to Spot Lab-Grown Meat Labels → 00:07:56 - Is Lab-Grown Meat Better for the Environment? → 00:09:48 - Health Risks & Safety Concerns → 00:15:00 - Companies Producing Lab-Grown Meat → 00:20:32 - Should You Be Concerned?Further Listening: → Lab Grown Meat, Meat Glue, & Mixing Different Animals To Create 80/20 Ground Meat | Will Harris Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

389: Is eating right after your workout causing digestive issues? What about "pre-workout" fuel? Is that really just a hoax from the fitness industry to sell you more stuff to consume? Today, I have Bronson Dent with me who is a fitness and wellness coach who turned carnivore after experiencing his own IBS issues that led him to where he is today. He was suffering with severe bowel issues that took over his life and was desperate to find relief. Through switching to carnivore, he got his life back within 90 days and is now sharing his story and debunking fitness myths everyone and their grandmother has been duped into following. We talk about fiber and if it's actually making constipation worse. If exercise is making your gut more inflamed, why sleep is critical for gaining muscle and tricks to getting a better night sleep without any supplements, and of course, we talk about the reason WHY most people want to lose weight and if that's really enough motivation. Our conversation goes from heavy, to light hearted, and everything in between so I hope you stick around until the very end because you'll be crying and laughing all the way through!   Topics Discussed: → WHY do you really want to lose weight? → Misconceptions around fitness → Sleep tips → Fiber myths debunked → The connection between fitness and gut issues → How to avoid physical deterioration while losing weight  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps:  → 00:00:00 - Introduction → 00:01:45 - Rapid-Fire Fitness & Nutrition Questions → 00:04:58 - Meet Coach Bronson → 00:07:04 - Finding Your "Why" for Better Health → 00:10:58 - Why Weight Loss Isn't Enough → 00:13:32 - Why He Switched to the Carnivore Diet → 00:15:30 - Living with Severe IBS → 00:18:18 - How Carnivore Eliminated His IBS → 00:19:22 - Does Fiber Actually Help Constipation? → 00:21:40 - The Vitamin C & Scurvy Myth → 00:23:22 - Carnivore Supplements → 00:25:30 - Building Muscle the Right Way → 00:30:04 - Fasted Workouts & Performance → 00:33:45 - Exercise & Digestive Health → 00:36:46 - Why Nutrition Advice Is So Confusing → 00:39:02 - Finding the Right Diet for You → 00:43:30 - Sleep & Muscle Recovery → 00:48:14 - Eating for Recovery, Not Fuel → 00:51:54 - Getting Started with Keto or Carnivore → 00:55:20 - Food Sensitivities & Staying Curious → 00:57:36 - Where to Find Coach Bronson Further Listening: → The Biggest Lies You've Heard About the Carnivore Diet | Lynda Barco Check Out Bronson Dant: → coachbronson.com  → Instagram → YouTube → Bronson's published books Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

388: If you're someone who's looking to reverse insulin resistance, balance your blood sugar, support fat loss, and crush your cravings, try adding this food into your daily routine!   Cacao Butters I Recommend: → U Chocolate  → Yupik → Food To Live Topics Discussed: → What cacao butter is and how it differs from cacao powder → The role of stearic acid in fat burning and metabolic health → How cacao butter may support insulin sensitivity and reduce sugar cravings → The key nutrients and health benefits found in cacao butter → Easy ways to incorporate cacao butter into your daily routine As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Kasandrinos | Go to https://www.kasandrinos.com/digest  and use code DIGEST for 25% off Timestamps: → 00:00 - Introduction → 00:04:54 - Why Cacao Butter Is an Underrated Superfood → 00:05:48 - What Cacao Butter Is (and What It Isn't) → 00:06:45 - Stearic Acid & the Metabolic Benefits of Cacao Butter → 00:08:26 - How Cacao Butter Helps Reduce Sugar Cravings → 00:09:01 - Additional Nutrients & Health Benefits → 00:09:34 - How to Add Cacao Butter to Your Diet → 00:10:36 - Choosing a High-Quality Cacao Butter → 00:11:08 - Final Takeaways Further Listening: → The Hidden Dangers of Xanthan Gum + How It Affects Your Gut | BOKCheck Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

387: Get food freedom from food addiction while saving money at the same time! I have Coach Lynda Barco on with me today, and in our conversation we discuss how she was able to lose weight, reduce pain, and break free from her past food addiction by going carnivore—and how you can too! We discuss common misconceptions around the carnivore diet, including whether it causes constipation or actually helps relieve it, whether eating red meat will cause a heart attack, why we need cholesterol for hormone production, and whether going carnivore saves you money or drains your bank account. Coach Lynda also shares how her own daughter, who was hospitalized and nearly died from ulcerative colitis, was able to go into remission after adopting a carnivore diet. So if you've been carnivore-curious and want to test it out for yourself, this episode gives tips on how to get started and what not to do when first beginning the carnivore diet. Topics Discussed: → How the carnivore diet has helped others → How the carnivore diet gives you food freedom → Misconceptions about the carnivore diet → Constipation relief → Remission from colitis → Tips for going carnivore → Finding what works for you As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/digest and use code DIGEST for 10% → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction  → 00:04:12 - Rapid Fire Questions → 00:05:26 - Meet Lynda Barco → 00:06:19 - Diet Before Carnivore → 00:11:24 - Carnivore + Constipation  → 00:14:22 - Carnivore Misconceptions   → 00:17:40 - Nutrient Deficiency  → 00:21:45 - Lynda’s Daughter  → 00:31:29 - Going Off Carnivore  → 00:35:19 - Carnivore Mistakes  → 00:39:42 - Men vs Women  → 00:44:35 - Going Of The Carnivore Diet  → 00:46:31 - Trying Carnivore   Further Listening: → Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma Check Out Lynda Barco: → Go Carnivore App → Website  → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

386: In this episode, I’m breaking down new research on xanthan gum and why this common food additive may not be as harmless as we once thought. While it has long been considered calorie neutral because the body isn't supposed to digest it, new research suggests certain gut bacteria may actually be able to break it down, potentially changing both calorie absorption and the gut microbiome.We’ll talk about why xanthan gum is added to so many processed and gluten-free foods, what this research found, how gums may contribute to digestive issues, and why "natural" doesn't always mean healthy.Topics Discussed: → How gut bacteria can break down xanthan gum → Why xanthan gum is common in gluten-free foods → Why "natural" doesn't always mean healthy → Simple ways to reduce gums in your diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kitTimestamps: → 00:00:00 Introduction → 00:03:54 Why Bethany Avoids Food Gums → 00:04:28 What Is Xanthan Gum? → 00:05:02 Why Xanthan Gum Was Considered Calorie Neutral → 00:05:28 The Chemistry Behind Xanthan Gum → 00:07:16 New Research on Xanthan Gum & Gut Bacteria → 00:08:22 How the Standard American Diet Changes Your Gut Microbiome → 00:09:24 Why Gut Health Matters More Than the Calories → 00:10:02 Where You'll Find Gums in Everyday Foods → 00:11:10 Why "Natural" Doesn't Always Mean Healthy → 00:12:28 Simple Ways to Reduce Gums in Your Diet Further Listening: → Brands That Tested Positive For Glyphosate | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

385: If you suffer with back pain, spinal pain, headaches, or even digestive issues, this episode unpacks what may be the cause and CURE for your pain. I sit down with Dr. Amir Vokshoor who is a spinal surgeon who takes a Holistic Approach to Spinal Care. He performs disc replacements for his patients BUT always tries to make surgery his last resort when it comes to fixing spinal, neck, and back pain. We discuss the connection between digestive issues and the spine, headaches and the immune response due to cervical issues, if your pain is caused by trauma and how past trauma is deeply connected to the spine, and so much more. Dr. Vokshoor also shares supplements that can help as well as the best way you should sleep if you have back pain. And I also share some personal experiences and my take on healing but I also have to say I learned something new today and that's what I love about hosting this podcast is that I get to sit down with experts and continue learning new things about the body and get to share them with you!   Topics Discussed: → Spinal disc replacement surgery → Who can benefit → Alternatives for spine surgery → Best way to sleep for your back → Why the mind plays a bigger role than we realize → What to expect after surgery → The connection with past trauma and pain → The vagus nerve → Supplements to support As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps:  → 00:00:00 - Introduction → 00:03:40 - Meet Dr. Amir Vokshoor → 00:06:15 - The connection between your spine & gut health → 00:08:40 - When abdominal pain starts in the spine → 00:13:30 - Trauma, chronic pain & the nervous system → 00:17:56 - The vagus nerve & neuromodulation → 00:22:00 - When your neck is causing your headaches → 00:23:44 - A holistic approach to treating spine pain → 00:26:38 - Artificial disc replacement vs. spinal fusion → 00:31:34 - Who is a good candidate for disc replacement? → 00:37:50 - Why mindset impacts healing & recovery → 00:40:45 - The Brain Spa & preparing for surgery → 00:47:42 - Chiropractic care & integrative medicine → 00:52:44 - The best sleeping position for spinal health → 00:53:40 - Can your spine affect your immune system? → 00:58:22 - Exercise mistakes that can lead to injury → 00:59:56 - Where to find Dr. Amir Vokshoor  Further Listening: → Why Exercising Causes Gut Issues + How the Elemental Diet Can Help IBS | Dahlia Marin Check Out Dr. Amir Vokshoore: → https://drvokshoor.com/  → https://nsg-la.com/amir-vokshoor-md-spine-brain-surgeon/  → Instagram → Supplement line → Brain Spa Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

384: I went down a rabbit hole for today's podcast. Sure, most know or are at least somewhat aware of the benefits of cucumber - at least for eating them, but there’s a few uses for cucumbers that may surprise even the savviest of us all!  Topics Discussed: → The Health Benefits of Cucumbers → Cucumbers for Blood Sugar & Hydration → Beauty & Skincare Uses for Cucumbers → Household Hacks Using Cucumbers → Why Cucumbers Make the Perfect Healthy Snack As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:01:10 - Surprising health benefits of cucumbers → 00:02:08 - Our Place sponsor → 00:04:38 - Vitamins, minerals & natural energy → 00:06:00 - Blood sugar, cholesterol & hydration → 00:06:20 - Preventing foggy mirrors naturally → 00:06:48 - Cucumbers for fresh breath → 00:07:44 - Can cucumbers reduce cellulite? → 00:08:50 - Cucumbers & hangover recovery → 00:10:15 - Why cucumbers are the perfect healthy snack → 00:11:08 - Polishing shoes with cucumbers → 00:11:42 - A natural alternative to WD-40 → 00:12:20 - Cucumber juice for stress support → 00:13:22 - Cleaning stainless steel with cucumbers → 00:13:54 - Debunking the viral cucumber hack → 00:14:52 - The best way to prepare cucumbersFurther Listening: → I Investigated Chocolate Brands - What You Need To Know Before You Buy Chocolate | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

383: Dahlia Marin is on the show today who is a Plant Based Registered Dietitian Nutritionist, who has used food as medicine on a whole food plant based diet for the past 10 years to overcome pre-diabetes, PCOS, GI issues, obesity, and Hashimoto’s Hypothyroidism, and she herself has experienced gut issues so she truly knows and understands the struggle when one comes to her seeking help and can personally relate and empathize with her patients. That's something I personally hate, is when you see a nutritionist or GI doctor who has never experienced gut issues yet they are telling you what to do or can't relate to yoru symptoms. Dahlia can! And she has answers for so many things! In today's conversation we discuss how exercise can actually be doing more harm than good when it comes to your digestion and IBS, how to get the most out of your meals and it may not be what you are eating per se, but when and how you are eating that is causing gut upsets. Dahlia also explains what the "Elemental Diet" is and how it works for a period of 21 days.....I do think the Elemental Diet is something we will be hearing more of in the coming years to help with people with severe gut issues and this is very similar to what I did over a decade ago when I almost died from IBS and other gut issues. If you know my story, I had a go on a pureed diet and puree all my food for 9 intense months and the Elemental Diet is not exactly that, but a bit similar so I can't wait for you to hear more about that and what it is. We also talk about biofilms, how to get rid of them, and if gut mucus is a good or bad thing plus so much more! - This is one of my favorite episodes this year and I don't say that lightly!  Topics Discussed: → The mind-body connection  → The Elemental Diet for IBS → Why exercise is causing GI issues → Is gut mucus bad or good? → how to remove biofilms in the gut lining → lipopolysaccharides  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:00:30 - Meet Dahlia Marin → 00:02:50 - Rapid Fire Questions → 00:06:20 - Healing the Gut With Food → 00:08:10 - Why Carnivore & Keto Don't Heal the Root Cause → 00:09:55 - The 5 M's of Gut Health → 00:12:45 - Where to Start With Gut Healing → 00:15:45 - The Gut-Brain Connection → 00:17:00 - Stress & Digestion → 00:20:20 - Digestion Starts Before You Eat → 00:22:35 - Preparing Your Body for Meals → 00:24:10 - Cooking & Better Digestion → 00:26:00 - Can Exercise Make IBS Worse? → 00:27:45 - Understanding LPS → 00:31:00 - Delayed Gut Symptoms → 00:34:00 - Listening to Your Body → 00:35:00 - Endotoxins & Die-Off → 00:39:30 - The Elemental Diet Explained → 00:42:20 - Why Gut Mucus Matters → 00:44:00 - Biofilms Explained → 00:47:00 - Testing Gut Mucus → 00:49:15 - Biofilm Disruptors → 00:52:00 - Removing Biofilms → 00:54:20 - Should You Try an Elemental Diet? → 00:57:20 - Bethany's Gut Healing Story → 00:58:20 - Elemental Diet vs. Pureed Foods → 01:00:00 - Final Thoughts & Where to Find Dahlia Further Listening: → https://youtu.be/yh-vHpR3r58?si=STlQeHbV0daX5G72 Check Out Dahlia Marin: → https://www.marriedtohealth.com/ → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

382: It can be easy to overdo it with fiber supplements, like gummies, powders, or even natural foods with fiber. And that can cause some unpleasant side effects.  So today, I'm going over 8 signs to look for that may indicate you might be overdoing it on fiber PLUS how to know the right amount of fiber for YOU. Topics Discussed:  → Can too much fiber cause constipation? → Why do fiber supplements make me bloated? → Is psyllium husk bad for everyone? → Can fiber interfere with medications? → How much fiber do I actually need? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction  → 00:05:11 - Symptom 1: Bloating + Gas  → 00:06:01 - Symptom 2: Decreased Appetite  → 00:06:49 - Symptom 3: Diarrhea → 00:07:30 - Symptom 4: Constipation  → 00:08:18 - Low Fiber Diet  → 00:10:01 - Symptom 5: Dehydration  → 00:10:49 - Symptom 6: Nausea  → 00:12:02 - Symptom 7: Fatigue  → 00:12:41 - Symptom 8: Medication  → 00:13:29 - Fiber Dosing  Show Links: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Further Listening: → IBS Support Guide, Fiber, Stress, Fats and Digestion Tips | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

381: Today I'm joined by Tony Kasandrinos, founder of Kasandrinos Olive Oil, to separate fact from fiction when it comes to one of the most misunderstood foods in the health world. From fake olive oils and misleading labels to cooking myths and polyphenol content, Tony shares what consumers need to know to find high-quality olive oil and actually reap its health benefits. We discuss how olive oil is produced, what makes extra virgin olive oil different, how to spot rancid or low-quality products, whether you should cook with olive oil, and why it's a cornerstone of the Mediterranean lifestyle. Tony also shares his favorite ways to use olive oil, the story behind his family's business, and simple tips for incorporating more healthy fats into your daily routine. GET 25% OFF with code: LS25 If you consume olive oil, if you cook with it, or if you suffer with gut issues and inflammation you're gonna want to listen to this interview. But also, another reason to listen is because in this episode we are announcing a special giveaway where the winners (yes, I said winners - that's plural) will receive both a generous gift card to my brand Bethany's Pantry and Kasandrinos to shop and pick up anything you want from our online store! So listen all the way through because you don't want to miss that! But honestly, you'll want to listen all the way through regardless because we talk about misconceptions around cooking with olive oil, how to tell if the olive oil you have is rancid, why a mixture of olive oil vs a single origin may not be the best to buy, what big olive oil corporations are doing to cut costs, and we even get into quite a few recipes using olive oil that you probably never even heard of including a snack I've been into lately that I have yet to share that's so simple your mind will be blown!  The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Topics Discussed: → How to tell if your olive oil is true olive oil → How to tell if your olive oil is rancid → Why single origin is better than mixed origins → What to look for on a bottle when buying → Benefits of olive oil → Polyphenol testing  → What types of olives are used to make oil → Olive oil for SIBO?! → Is cooking with olive oil bad? → Recipes using olive oil  → GIVEAWAY info!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps:  → 00:00:00 - Introduction → 00:03:46 - Meet Tony Kasandrinos → 00:04:58 - How to Identify High-Quality Olive Oil → 00:07:31 - Freshness, Polyphenols + The Peppery Taste Test → 00:12:06 - Single-Origin vs. Blended Olive Oils → 00:14:51 - Does Olive Oil Go Bad? → 00:16:15 - Filtered vs. Unfiltered Olive Oil → 00:18:20 - Extra Virgin Olive Oil Explained → 00:21:30 - Polyphenols, Gut Health + Longevity → 00:24:30 - Polyphenol Testing + Olive Oil Transparency → 00:31:56 - Olive Oil Fraud, Labeling + Consumer Confusion → 00:33:49 - How Kasandrinos Harvests + Bottles Olive Oil → 00:38:18 - Olive Oil, Omega-3s + Mediterranean Eating → 00:41:18 - Easy Ways to Use More Olive Oil → 00:42:50 - Tony's Favorite Greek Salad Recipe → 00:43:36 - How to Make Store-Bought Olives Taste Better → 00:44:24 - Unexpected Ways to Use Olive Oil → 00:45:51 - Kasandrinos Kitchen Cookbook → 00:47:10 - Can You Cook With Olive Oil? → 00:48:31 - Debunking the Olive Oil Smoke Point Myth → 00:52:18 - New Products, Greek Spices + Mountain Tea → 00:53:06 - The Kasandrinos Effect Podcast → 00:54:22 - New Las Vegas Storefront + Olive Oil Tastings → 00:56:40 - Giveaway Announcement → 00:57:58 - Outro Further Listening: → What “Organic” Isn’t Telling You: Heavy Metals, BPA & Contaminated Foods → https://youtu.be/UjrxJuBYr0c?si=uuaqPqcK1BnIOx_ Check Out Kasandrinos: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 → Instagram → Buy the book, Kasandrinos Kitchen → Enter our giveaway! -  https://app.viralsweep.com/tp/223628/1782164892/b85415d1b8 Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

380: Think you're eating chocolate? Maybe not. In this episode, I’m breaking down what’s really hiding behind some of the most recognizable chocolate brands on grocery store shelves. After digging through FDA regulations, ingredient labels, lawsuits, recalls, and independent lab testing, I found that many products marketed as "chocolate" don't actually meet the standards most people assume they do. We’ll talk about the difference between real cacao and chocolate-flavored candy, why ingredients like palm oil and PGPR matter, what recent testing found in certain chocolate products, and how to identify truly high-quality chocolate if you're looking for the health benefits often associated with cacao. Plus, I share my favorite 100% cacao brands, why I eat chocolate every day, and what the research actually says about chocolate's impact on heart health, antioxidants, gut health, and more. If you're a chocolate lover, this episode may completely change the way you shop for chocolate. Topics Discussed: → What legally qualifies as real chocolate? → How to spot fake chocolate on ingredient labels → Why some popular chocolate brands use vegetable oils instead of cocoa butter → The difference between U.S. and European chocolate standards → Artificial dyes, additives, and controversial chocolate ingredients → Heavy metals found in certain chocolate products → Why real cacao has earned its health reputation → The benefits of cacao flavanols and polyphenols → How to choose high-quality dark chocolate → The best 100% cacao chocolate brands As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:03:31 - Most Chocolate Isn't Actually Chocolate → 00:04:25 - RM Palmer's "Chocolatey" Products Explained → 00:05:37 - Why Cocoa Butter Matters → 00:07:14 - Compound Chocolate vs. Real Chocolate → 00:08:03 - Dutch Processing + Lost Health Benefits → 00:09:33 - Mars: M&M's + Snickers Under the Microscope → 00:11:04 - The Problem with Artificial Food Dyes → 00:13:31 - Mars' Broken Dye-Free Promise → 00:16:07 - Nestlé vs. U.S. KitKat → 00:18:24 - Why American KitKats Taste Different → 00:20:59 - Hershey's Chocolate Controversies → 00:22:35 - Why Hershey's Tastes Different Than Other Chocolate → 00:24:17 - When Hershey's Changed Its Recipes → 00:26:51 - The Fight Over the Definition of Chocolate → 00:28:47 - Heavy Metals + Recent Hershey's Investigations → 00:30:34 - What Makes Chocolate Healthy? → 00:32:00 - Flavonoids, Antioxidants + Heart Health → 00:33:28 - Why Most Chocolate Studies Don't Apply to Candy Bars → 00:34:14 - The Best 100% Cacao Chocolate Brands → 00:35:07 - Brands to Buy + Brands to Avoid → 00:36:45 - Aura Ceremonial Cacao → 00:38:02 - Crayolo Cacao + Candida Research → 00:40:20 - Santa Barbara Chocolate Recommendations → 00:40:56 - The Best, Better + Worst Chocolate Options → 00:41:17 - Outro  Further Listening: → 7 Coconut Water Brands Caught Misleading Consumers + 5 Brands Actually Worth Buying | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

379: Do you know there are actually low-carb potatoes?Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check. I hope you enjoy this conversation as much as I did! Topics Discussed: → How to prepare carbs to benefit you → What to look for when buying pasta → Elimination dieting → Fiber: Helpful or harmful? → Trigger foods to avoid → Helpful foods for a SIBO diet → Low-carb potatoes → The best types of dairy to consume → Not all gluten is created equal As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use the code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:00:44 - Meet Phoebe Lapine & The Carbivore Philosophy → 00:01:51 - Rapid Fire: Carbs, Gluten, Candida & Hashimoto's → 00:05:28 - Phoebe's Hashimoto's Diagnosis & Healing Journey → 00:08:24 - Gluten, Autoimmunity & Finding Root Causes → 00:09:56 - SIBO Symptoms, Testing & Treatment → 00:13:38 - Are Carbs Bad for SIBO? → 00:15:30 - Carbs, Fiber & Blood Sugar Explained → 00:18:48 - The Fiber Controversy → 00:20:14 - What Is a Low FODMAP Diet? → 00:22:04 - Foods to Avoid on Low FODMAP → 00:23:40 - Fructose, Sweeteners & Digestive Symptoms → 00:25:12 - Why Food Diversity Matters for Gut Health → 00:28:42 - Dairy, Lactose & Digestive Health → 00:31:42 - Elimination Diets vs. Low FODMAP Diets → 00:35:20 - How to Build an Effective Elimination Diet → 00:39:00 - Why Food Preparation Matters for Digestion → 00:40:04 - Sprouting, Soaking & Fermented Grains → 00:41:24 - Slow Carbs vs. Low Carbs → 00:42:12 - Why Some People Tolerate European Bread & Pasta Better → 00:46:30 - Cooking, Cooling & Resistant Starch → 00:50:30 - Low-Carb Potatoes & Selective Breeding → 00:52:34 - SIBO-Friendly Foods & Gut Healing Strategies → 00:54:32 - Phoebe's Favorite Recipes from Carbivore → 00:56:00 - Desserts, Blood Sugar & Healthy Indulgences → 00:57:36 - Hashimoto's, Perfectionism & Realistic Healing Expectations → 01:00:00 - Finding the Right Practitioner for Gut Health → 01:02:16 - Where to Find Phoebe & Her Resources → 01:03:13 - Outro  Further Listening: → Do You Need to Stop Mixing Carbs and Protein? The Shocking Digestion Secrets You’ve Never Heard! Connect with Phoebe Lapine:  → Instagram → Website → Get her book HERE Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

378: Today I'm going to share everything you need to know about glyphosate, what crops are most commonly sprayed, and what foods have been tested positive for glyphosate as well as safer options on the market and what to look for when grocery shopping for you and your loved ones. Topics Discussed: → What is glyphosate → Side effect of glyphosate exposure  → How to avoid glyphosate  → Labels to look for on a package → Test results → Better options  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit Timestamps: → 00:00:00 - Introduction → 00:01:03 - What Is Glyphosate? → 00:02:31 - Why Matcha May Support Long-Term Health → 00:05:42 - Glyphosate, Roundup + Cancer Concerns → 00:09:09 - Foods Most Commonly Contaminated With Glyphosate → 00:10:51 - Why Oats Are A Major Source Of Exposure → 00:11:51 - Other Crops Commonly Sprayed With Glyphosate → 00:13:15 - Can Organic Foods Still Contain Glyphosate? → 00:15:00 - What Product Testing Revealed About Glyphosate Levels → 00:16:18 - Why Farmers Spray Glyphosate Before Harvest → 00:17:24 - Why You Can't Simply Wash Glyphosate Off Food → 00:18:24 - Popular Foods + Brands That Tested Positive For Glyphosate → 00:21:32 - Glyphosate In Water, Air + Rain Samples → 00:22:00 - Concerns Around Organic Food Fraud → 00:25:24 - How To Reduce Glyphosate Exposure → 00:25:51 - What Does Glyphosate Residue-Free Mean? → 00:26:24 - Brands With Glyphosate Residue-Free Certification → 00:27:21 - Why Certifications Aren't Always A Green Light → 00:28:45 - Final Takeaways On Shopping Smarter Further Listening: → We Need Seed Oils in Our Diet! Here’s What You Need To Know + Detox Tips | Dr. Pompa Check Out Bethany: → Bethany’s Instagram: ⁠@lilsipper⁠ → ⁠YouTube⁠ → ⁠Bethany’s Website⁠ → ⁠Discounts & My Favorite Products⁠ → ⁠My Digestive Support Protein Powder⁠ → ⁠Gut Reset Book ⁠ → ⁠Get my Newsletters⁠ (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

377: In today’s episode, thyroid expert McCall McPherson joins me to discuss the signs, symptoms, and root causes of thyroid dysfunction. We break down hypothyroidism, hyperthyroidism, Hashimoto’s, and why so many people are told their labs are “normal” despite struggling with fatigue, weight gain, brain fog, and other symptoms. McCall also shares her perspective on GLP-1 medications, thyroid testing, thyroid medication, and the lifestyle factors that can support better thyroid health and long-term wellness. Topics Discussed: → What are the signs and symptoms of thyroid dysfunction? → How does thyroid health affect metabolism, hormones, and digestion? → Why do so many people have normal labs but still feel unwell? → Can Hashimoto's be improved through diet and lifestyle? → What should you know about GLP-1 medications and thyroid health? → Which thyroid tests are most important to run? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:21 - Meet Thyroid Expert McCall McPherson → 00:05:35 - What Does The Thyroid Do? → 00:06:42 - Hypothyroidism vs. Hyperthyroidism → 00:07:40 - Common Thyroid Symptoms → 00:10:15 - Hashimoto's + Root Causes → 00:11:59 - Diet, Inflammation + Environmental Triggers → 00:12:40 - Can Over-Exercising Harm Your Thyroid? → 00:13:35 - Why Thyroid Issues Go Undiagnosed → 00:15:00 - The Problem With Conventional Thyroid Treatment → 00:18:05 - Understanding T3 Therapy → 00:20:40 - Bethany Challenges McCall On Ozempic → 00:22:00 - Microdosing GLP-1s + Thyroid Health → 00:24:20 - The Benefits Of GLP-1 Medications → 00:28:05 - Common GLP-1 Side Effects Explained → 00:30:20 - The Truth About Thyroid Cancer Risks + GLP-1s → 00:33:55 - What If You Don't Want To Take Ozempic? → 00:35:20 - Thyroid Function + Weight Loss Resistance → 00:36:45 - How Quickly Can People Start Feeling Better? → 00:39:00 - Do You Have To Stay On Thyroid Medication Forever? → 00:41:00 - Iodine + Hashimoto's Misconceptions → 00:42:12 - Is Soy Bad For Your Thyroid? → 00:44:00 - Thyroid Issues In Children → 00:46:20 - Which Thyroid Labs Should You Request? → 00:47:25 - Why "Normal" Labs Can Be Misleading → 00:49:25 - Finding The Right Thyroid Support → 00:50:35 - Final Thoughts Further Listening: → 5 Health Benefits of Frankincense for Gut, Joints, Inflammation | BOK Check Out McCall McPherson: → Website → Instagram → TikTok → Thyroid Chart → Podcast Check Out Bethany: → Bethany’s Instagram: ⁠@lilsipper⁠ → ⁠YouTube⁠ → ⁠Bethany’s Website⁠ → ⁠Discounts & My Favorite Products⁠ → ⁠My Digestive Support Protein Powder⁠ → ⁠Gut Reset Book ⁠ → ⁠Get my Newsletters⁠ (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

376: Today I'm exposing seven coconut water brands hiding added sugars, chemical preservatives, and hormone disrupting contaminants behind labels that say pure and natural. A peer-reviewed study found that nearly four in 10 commercial coconut waters contain undeclared added sugar that never appears on the label. And the biggest brand on this list just triggered securities fraud investigations from five different law firms. And stick around to the end because I'm also sharing the five brands that actually deliver what's inside a real coconut. Topics Discussed: → Which coconut water brands have the most added sugar? → Is Vita Coco actually good for you? → What does "natural flavors" mean on a coconut water label? → What is the healthiest coconut water to buy? → Does coconut water have BPA? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction   → 00:03:02 - Iberia Coconut Water with Pulp → 00:06:05 - Goya Canned Coconut Water with Pulp → 00:08:21 - Naked Pure Coconut Water  → 00:11:02 - ONE Coconut Water → 00:14:02 - ZICO Coconut Water → 00:16:37 - Bai Coconut → 00:22:09 - Vita Coco  → 00:25:43 - How To Spot Clean Coconut Water At The Store → 00:27:31 - The 5 Clean Brands Further Listening: → How To Spot Synthetic Vitamins On A Label | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

375: Verve Market may be the next big thing when it comes to grocery shopping for those with IBS, food sensitivities, special diets, or just for those trying to avoid stevia, natural flavors, and just want to eat healthier overall. Imagine a grocery store curated entirely for you and your family specifically catering to your needs, and everything in that store you can choose! That's what Verve Market is doing when it comes to grocery shopping. I have the founder, Andres, on with me today as he shares his own experience with IBS and why he created Verve in the first place....it was out of his own desire and necessity to make grocery shopping less stressful, more enjoyable, and incredibly quick and easy without needing to drive anywhere! And the best part is that there's no membership or monthly fee!  With Verve Market, you can curate and cut out basically anything that doesn't serve you and your family's diet, even down to the spices in foods, so you can feel confident in what you are purchasing without taking 2 hours at the store, and you may even discover new items you thought never existed that you can still enjoy!  The founder has also requested those listening to give him feedback. So once you browse their website, please email him at hi@vervemarket.com with any suggestions you may have. This is all about community and customer experience and since Verve Market is brand new, they want to make sure the customer is getting what they want and are always looking to improve! So again, email them at : hi@vervemarket.com with your feedback and suggestions. Topics Discussed: → What Is Verve Market? → How Verve Market Works → Why Grocery Shopping Is So Difficult With IBS → Food Sensitivities, Allergies & Personalized Shopping → How Verve Differs From Thrive Market & Other Platforms → Hidden Ingredients, Natural Flavors & Label Reading → Making Healthy Grocery Shopping Easier For Families → The Future Of Personalized Nutrition & Grocery Shopping Get $60 off across your first three deliveries Go to: vervemarket.com/digest As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction  → 00:02:40 - Fatty15 Sponsor Message → 00:04:38 - Meet Andres + The Vision Behind Verve → 00:05:35 - How IBS Inspired Verve Market → 00:08:15 - Why Grocery Shopping Feels Like A Full-Time Job → 00:10:00 - How Verve Personalizes Your Grocery Experience → 00:12:45 - Hidden Ingredients, Natural Flavors & Label Reading → 00:14:50 - The Technology Behind Verve → 00:16:40 - How Verve Works For Families With Different Dietary Needs → 00:19:00 - Discovering Foods You Thought You Couldn't Eat → 00:20:45 - Customizing Foods, Ingredients & Sweeteners → 00:21:50 - Delivery, Pickup & No Membership Fees → 00:23:25 - How Verve Makes Money → 00:24:35 - What Makes Verve Different From Thrive Market → 00:27:30 - Is Online Grocery Shopping Better? → 00:28:15 - Grocery Shopping Without The Stress → 00:30:50 - Helping Parents Navigate Food Choices With Kids → 00:32:40 - The Challenges Of Healthy Grocery Shopping → 00:33:00 - Feedback From Customers & Healthcare Professionals → 00:34:25 - The Future Of Verve Market → 00:35:15 - Final Thoughts + Special OfferFurther Listening: →https://podcasts.apple.com/us/podcast/the-best-worst-foods-for-ibs-bok/id1637478937?i=1000619110969 Check Out Verve Market: → Verve Market | https://www.instagram.com/vervemarketco/Check Out Bethany: → Bethany’s Instagram: ⁠@lilsipper⁠ → ⁠YouTube⁠ → ⁠Bethany’s Website⁠ → ⁠Discounts & My Favorite Products⁠ → ⁠My Digestive Support Protein Powder⁠ → ⁠Gut Reset Book ⁠ → ⁠Get my Newsletters⁠ (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

374: Bloating is a common problem often caused by constipation, excess gas, or a combination of both. What you eat and drink can significantly affect bloating and other digestive issues. Here are 18 foods and drinks that may help with bloating. → Pique Tea | https://piquelife.com/digest for up to 20% OFF and a free starter kit Topics Discussed: → What foods help reduce bloating naturally? → Why am I bloated all the time? → What drinks help relieve bloating? → Can constipation cause bloating and gas? → What should I eat for better digestion? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Timestamps: → 00:00:00 - Introduction  → 00:00:32 - Avocados, Cucumbers, Probiotics  → 00:05:01 - Papaya, Asparagus, Pineapple   → 00:09:36 - Quinoa, Green Tea, + IBS  → 00:14:37 - Peppermint + Kefir  → 00:15:52 - What Causes Bloating Further Listening: → Lose Weight, Gain Muscle, Stop Bloating, Have Better Sleep + Clearer Skin By Doing THIS!  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

373: Adult acne AND aging at the same time can be frustrating, to say the least, and so many women struggle with both! So today I brought on Dr. Mamina, who specializes in a more natural and holistic approach when it comes to caring for your skin. Dr. Mamina takes an integrative approach to skin health, and in today’s interview I ask some of the most common and sought-after questions, like why so many women over 30 into their 50s still have acne, what the best treatments and products are for adult acne, and how we can help minimize wrinkles while also aging gracefully. We also discuss some of the skincare procedures you should NEVER do and, of course, the ones worth doing. But don’t worry, if you’re balling on a budget, Dr. Mamina shares the top two products we should all use that can truly make a difference in our skin, whether it’s acne, wrinkles, dark spots, or all of them! Topics Discussed: → The cause(s) of adult acne → Why women suffer more than men → The hormone responsible for acne and clear skin → Why we should be using sunscreen and the best ones → Best products for acne-prone skin (and the worst ones) → Exfoliants (chemical vs. scrubs)→ Best ingredients for anti-aging → Botox, fillers, and alternatives → Best products for dark spots, sun spots, and acne scars As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction  → 00:03:08 - Rapid Fire Questions  → 00:07:52 - Women + Acne  → 00:12:01 - HRT + Acne Flair Ups  → 00:13:39 - Soy Products  → 00:14:30 - Lymphatic Drainage  → 00:16:01 - Best Exfoliants  → 00:18:15 - Retinoids + Vitamin A  → 00:21:39 - Retinoid Frequency  → 00:23:36 - Sunscreen + Seed Oils → 00:33:05 - Sunlight, Collagen, + Peptides  → 00:36:56 - Dark Spots + Sun Spots  → 00:40:52 - Acne Prone Skin   → 00:43:23 - Skin Patches + Pimple Popping  → 00:45:25 - Makeup, Botox, + Aging  → 00:50:44 - Medical Procedures  → 00:54:32 - Threading  → 00:55:01 - Budget Friendly Skincare  Further Listening: → Nature’s Retinol - Sunscreen, Skincare Products, + Makeup’s Dirty Little Secret | Emilie Toups Check Out Dr. Mamina Turegano: → Instagram → Website → Facebook Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

372: I went undercover for 6 weeks, researching and reaching out to brands that are supposedly certified organic, and what I found may make you second-guess the next time you pick up one of these brands. → USDA Certification Database: https://organic.ams.usda.gov/integrity/Home  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction  → 00:03:13 - How My Research Started  → 00:04:45 - The Website + Process → 00:10:23 - Hu Kitchen  → 00:13:01 - Stonyfield Organic → 00:14:57 - Kettle + Fire  → 00:17:27 - Bonafide Provisions  → 00:22:23 - Milks + Yogurts  → 00:24:02 - Cereals  → 00:25:41 - Who Ghosted Me → 00:30:38 - Using The Tools → 00:32:25 - Bethany’s Pantry  Further Listening: → What “Organic” Isn’t Telling You: Heavy Metals, BPA & Contaminated Foods Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women’s metabolism, and why so many women may actually be overdoing wellness in the name of health. We break down how chronic stress, over-exercising, under-eating, and high cortisol can impact weight gain, hormones, metabolism, and overall well-being, along with who should and shouldn’t fast, low-carb eating, intermittent fasting for gut health, boundaries, emotional health, human connection, and why learning to slow down may actually improve your health more than constantly pushing harder. Topics Discussed: → Cortisol, stress, & burnout → Fasting for women → Women’s metabolism & biohacking → Over-exercising & under-eating → Weight gain & high cortisol → Intermittent fasting for gut health → Low-carb eating & metabolic flexibility → Boundaries, emotional health, & human connection → Burnout recovery & nervous system regulation → Exercise, muscle health, & longevity As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps:  → 00:00:00 - Introduction → 00:04:01 - Why Women Should Biohack Differently Than Men → 00:06:29 - Cortisol, Overtraining & Burnout → 00:09:30 - Fasting for Women: Who Should & Shouldn’t Do It → 00:11:30 - High Cortisol, Stress & Fight-or-Flight Mode → 00:14:48 - Adaptogens, Recovery & Nervous System Support → 00:17:30 - Why Less Exercise Can Sometimes Help Weight Loss → 00:21:30 - Undereating, Metabolism & Thyroid Health → 00:26:15 - How to Start Intermittent Fasting Safely → 00:31:00 - Fasting for IBS, Gut Health & Metabolic Flexibility → 00:33:00 - Negative Thoughts, Stress & Emotional Health → 00:38:40 - Why Human Connection & Touch Matter for Health → 00:42:15 - Burnout, Recovery & Learning to Slow Down → 00:46:30 - Stress, Trauma & Obesity → 00:49:30 - Sugar Addiction, Food Cravings & Emotional Eating → 00:51:30 - Dr. Molly Maloof’s Typical Day of Eating → 00:57:30 - Autoimmunity, Inflammation & Personalized NutritionFurther Listening: → “Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK Check Out Dr. Molly Maloof:  → Instagram - Dr. Molly Maloof → Sign up for Molly’s Newsletter  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

370: In today’s Bite of Knowledge episode, I’m breaking down what Botox actually is, how it works in the body, and the potential risks and side effects that often get overlooked. We’re talking about the connection between Botox and botulinum toxin, the long-term complications some people have experienced, and why I personally decided against getting Botox after seriously considering it myself. I also share some natural alternatives I’ve used for supporting healthy skin, wrinkles, and aging naturally without injections. Topics Discussed: → What Botox Actually Is → Botox & Botulinum Toxin Explained → Potential Botox Side Effects → Long-Term Risks of Botox → Botox & Nerve Damage Concerns → Bethany’s Personal Experience Considering Botox → Natural Alternatives to Botox → Collagen, Gelatin & Skin Health  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:00:15 - Is Botox Poisonous? → 00:00:45 - What Botox Actually Is & How It Works → 00:05:15 - Botox Side Effects & Risks → 00:07:45 - Nerve Damage & Serious Reactions → 00:10:30 - Long-Term Botox Side Effects → 00:12:00 - Bethany’s Personal Botox Story → 00:14:00 - Natural Alternatives to Botox → 00:15:00 - Collagen, Gelatin & Skin Health → 00:18:00 - Final Thoughts on Botox & Aging Naturally Further Listening: → Healing Acne, Anti-Aging & Feeding Your Skin From The Inside Out with Celeste Thomas Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

369: An essential prenatal nutrient that is not only good for expecting mothers, but nursing mama's, as well as those who want to have kids in the next 5 years....and, this nutrient is even beneficial for kids as young as 1 year old! I'm talking about C:15 from the only and only Fatty15. This is an essential fatty acid discovered by Stephanie and Eric Venn-Watson was actually accidental, as they were working with the navy! Now emerging evidence is coming out weekly with new studies to showcase the benefits of C:15 and why humans need it, where we originally got it from, and why so many of us are lacking it in today's society. If you're on GLP-1's, pregnant, have young kids, caring for the elderly, or just trying to manage your own health issues, this episode is for you!  Topics Discussed: → Why we are deficient in this nutrient → Why fish oil supplements are rancid and how they hide it → Where we can get this nutrient in food → Common side effects of this deficiency  → Testimonies → What the research says  → Why you need this is you are on GLP-1 → Who is this safe for?  → Benefits of C:15 As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  →  Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% offTimestamps: → 00:00:00 - Introduction → 00:04:02 - Stephanie Venn-Watson Returns + Rapid Fire Questions → 00:06:25 - What Fatty15 & C15 Actually Are → 00:09:40 - Why C15 Disappeared From Our Diets → 00:14:39 - C15, Pregnancy & Prenatal Health → 00:20:35 - What Benefits People Notice Taking Fatty15 → 00:26:55 - Fish Oil Supplements & Rancidity → 00:32:30 - Fatty15 vs Omega-3 Supplements → 00:34:38 - What Is Cellular Fragility Syndrome? → 00:39:09 - C15 for Kids, Infant Formula & Aging → 00:42:53 - GLP-1 Medications & Nutrient Deficiencies → 00:45:24 - The Future of C15 Research & Longevity → 00:47:34 - Autism Research & Brain Health Discussion → 00:51:18 - How the Navy Accidentally Discovered C15 → 00:53:06 - Where To Find The Research & Studies Further Listening: →Top FAKE “Healthy” Foods on the Market | BOK Check Out Stephanie Venn-Waton: →  Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Studies → The Longevity Nutrient  → Instagram Check Out Bethany: → Bethany’s Instagram: ⁠⁠⁠@lilsipper⁠⁠⁠ → ⁠⁠⁠YouTube⁠⁠⁠ → ⁠⁠⁠Bethany’s Website⁠⁠⁠ → ⁠⁠⁠Discounts & My Favorite Products⁠⁠⁠ → ⁠⁠⁠My Digestive Support Protein Powder⁠⁠⁠ → ⁠⁠⁠Gut Reset Book ⁠⁠⁠ → ⁠⁠⁠Get my Newsletters⁠⁠⁠ (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

368: In today's episode, I'm pulling back the curtain on organic food brands hiding contamination, fraud, and dangerous heavy metals behind feel-good marketing and premium prices. But don't worry, because I'll also reveal a few brands that actually do deliver on their organic promises with verified testing and transparent practices. Let's separate real nutrition from the certified deception that's been normalized as healthy eating.  Topics Discussed: → Organic Food Contamination → Heavy Metals in Baby Food → Food Fraud & Greenwashing → Organic Label Misconceptions → BPA & Food Packaging → Grocery Store Brand Transparency → Safer Organic Brands → How to Shop Smarter As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction  → 00:02:24 - Whole Foods + organic label concerns → 00:04:36 - Happy Baby Organics + heavy metals in baby food → 00:04:57 - Grimmway Farms + E. coli outbreak → 00:06:04 - Nature’s Path + glyphosate & contamination → 00:07:19 - Earthbound Farm + pre-washed salad concerns → 00:09:33 - Annie’s + organic label deception → 00:16:45 - Baby food lawsuits + heavy metals → 00:18:02 - Horizon Organic + dairy industry concerns → 00:22:03 - Muir Glen + BPA in canned tomatoes  → 00:23:39 - Brands Bethany actually trusts Further Listening: → Glyphosate Exposed In Organic Foods! - all you need to know | Bite of Knowledge Check Out Bethany: → Bethany’s Instagram: ⁠⁠@lilsipper⁠⁠ → ⁠⁠YouTube⁠⁠ → ⁠⁠Bethany’s Website⁠⁠ → ⁠⁠Discounts & My Favorite Products⁠⁠ → ⁠⁠My Digestive Support Protein Powder⁠⁠ → ⁠⁠Gut Reset Book ⁠⁠ → ⁠⁠Get my Newsletters⁠⁠ (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

367: Meat glue, pink slime, lab grown meat labeling, and mixing different animals together to create that perfect 80/20 pound of ground meat you're buying are just a few scandals discussed in this episode with Will Harris, owner of White Oak Pastures. This is a 5th generation regenerative farm done right by us and in this interview Will shares what the USDA inspection process looks like, how big food companies treat their animals vs how he treats his own. And if you thought you were buying USA meat, think again! As of January 1st, 2026 there's been a new law put in place on how meat is labeled and it's not a good thing which makes it more frustrating for consumers to actually know where the origin of their meat came from and we are spilling the beans on what that new law is! Topics Discussed: → Meat glue → Lab grown meat → Pink slime → The new meat labeling law → Advice for those who can’t grow their own food  → How animals are treated at factory farms  → How meat production has changed over the years → The future of American farming As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00 Introduction → 04:49 Meet Will Harris + Farming Background → 09:04 USDA Inspections + How Meat Is Processed → 16:27 Life on a Regenerative Farm → 30:13 Meat Glue, Pink Slime + Hidden Practices → 30:40 Industrial vs Regenerative Farming → 32:58 Lab-Grown Meat + Food Industry Concerns → 33:52 Meat Labeling Laws + Imported Meat → 38:28 Knowing Your Farmer + Final Thoughts Check Out Will Harris: → White Oak Pastures | GET $20 OFF YOUR ENTIRE WHITE OAK PASTURE’S ORDER! Minimum purchase of USD150 required. Limited to one use per customer. Use Code: DIGEST → Website → Buy his book → Instagram → Facebook → Watch videos of their farm Check Out Bethany: → Bethany’s Instagram: ⁠@lilsipper⁠ → ⁠YouTube⁠ → ⁠Bethany’s Website⁠ → ⁠Discounts & My Favorite Products⁠ → ⁠My Digestive Support Protein Powder⁠ → ⁠Gut Reset Book ⁠ → ⁠Get my Newsletters⁠ (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

366: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU! Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or break you. Today I’m sharing some personal stories and encouragement for your life.  Topics Discussed:  → Living on autopilot & constant rushing → The “I’ll enjoy it later” trap → Mindset as the foundation of well-being → Shifting from stress to gratitude → Taking your life back from busyness → Comparison, insecurity & body image → Regret, time, and relationships As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps:  → 00:00:00 - Introduction  → 00:03:16 - Rushing through everything → 00:04:50 - Not being able to enjoy the present moment → 00:06:03 - The mindset shift: slowing down + choosing to enjoy things → 00:12:54 - Taking things for granted  → 00:13:2 - Gratitude perspective → 00:15:30 - Perspective + what actually matters Check Out Bethany: → Bethany’s Instagram: ⁠@lilsipper⁠ → ⁠YouTube⁠ → ⁠Bethany’s Website⁠ → ⁠Discounts & My Favorite Products⁠ → ⁠My Digestive Support Protein Powder⁠ → ⁠Gut Reset Book ⁠ → ⁠Get my Newsletters⁠ (Friday Finds) Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

365: Breast Implant Illness is gaining awareness and many are already familiar with my own story where I got my own breast implants removed in 2019. So today, I brought on renowned doctor Robert Whitfield who specializes in breast implant illness and breast implant removal where he has his own rehab center in Austin Texas where patients can stay and recover after their explanation as his physician aid in the detoxing process. Dr. Whitfield shares helpful tips for after an explant, signs and symptoms to look for if you suspect you may have BII, and we also get into the dangers of GLP-1s and today's beauty standards. If you've ever wondered or considered getting breast implants in the first place, or perhaps you already have them and are looking into getting them removed, I highly suggest listening and saving this episode!  Topics Discussed: → Signs and symptoms of BII → How to proceed if you want to explant → What to expect after explanting  → Options of safe reconstructive surgery  → How to detox after surgery → The mental aspect of removing breast implants  → GLP-1 dangers  → Resources for BII As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST  Timestamps: → 00:00:00 - Introduction  → 00:04:45 - Rapid Fire Yes or No  → 00:05:25 - Plastic Surgery Risks   → 00:12:35 - Bethany’s Experience  → 00:13:26 - Breast Implant Illness  → 00:16:40 - Detox Pathways + Methods  → 00:20:22 - 321 Rule  → 00:21:25 - Breast Explant Surgery  → 00:23:30 - Full Capsule Removal  → 00:24:40 - Modern Beauty Standards + GLP1s   → 00:29:53 - Women’s Health  → 00:33:45 - Breast Lifts + Fat Transplants  → 00:35:28 - Safest Plastic Surgery Options  → 00:36:10 - Breast Removal Stories  → 00:37:50 - Mold toxicity + Parasites  → 00:39:41 - Breast Explant Advice Further Listening: → There’s a Ball of Mold In My Lungs (pt. 1) The Severity, The Treatment, How Long I’ve Had it Check Out Dr. Robert Whitfield: → Website → YouTube Videos → Instagram → Facebook → Podcast Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way! Products mentioned: → Bethany’s Pantry Protein → Equip Foods Coffee As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps:  → 00:00:00 - Introduction  → 00:04:37 - Screentime  → 00:06:50 - Protein  → 00:08:49 - Keto  → 00:11:18 - Alcohol  → 00:12:01 - Coffee  → 00:14:28 - Exercise  Further Listening: → Reverse Dieting, Eat More to Boost Metabolism + Lose Fat Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

363: Can’t sleep? Restless? Anxious? Worried? Wired and Tired? This episode is all about how to fall asleep without using any OTC therapies or natural supplements to aid in sleep. I have Kathryn Nicolai with me today who is the host of the largest sleep podcast in the world, and she shares her methods on how you can fall asleep through storytelling.  Topics Discussed:  → Natural sleep without supplements → How anxiety affects sleep quality → Causes of feeling wired and tired → Bedtime habits that improve sleep → Storytelling as a sleep technique → How to calm the mind before bed → Fixing restless sleep naturally As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest  Timestamps: → 00:00:00 - Introduction  → 00:03:35 - Rapid Fire Questions  → 00:05:14 - Story Therapy  → 00:06:16 - Power Of Story Telling  → 00:11:30 - Anxiety, Depression, + Recovery  → 00:16:45 - Sleep Is The Foundation  → 00:20:35 - Sleep Insomnia → 00:23:41 - Eating Habits + Loving Habits → 00:28:16 - Calming Habits  → 00:30:20 - Rest + Reset  → 00:34:20 - Starting Nothing Much Happens  → 00:39:44 - Imposter Syndrome  → 00:41:02 - Takeaway: Invest In Your Sleep  Further Listening: → SLEEP - What it Does for Our Hormones & How to Overcome Insomnia with Dr. Jonny Bowden Check Out Kathryn: → Nothing Much Happens (Spotify) → Nothing Much Happens (Apple) → Instagram  → Book → Website  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

362: Phytoestrogens aren’t always a bad thing! Here’s why you may need them!  Topics Discussed: → What phytoestrogens are  → The role estrogen plays in the body beyond hormones  → Foods containing phytoestrogens and why you may want to incorporate them into your diet  → Where to get your hormones tested for cheap  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction  → 00:01:19 - Understanding Estrogen  → 00:03:52 - Testing Your Hormones  → 00:05:02 - Defining Phytoestrogens 12 → 00:08:22 - Food Recommendations  → 00:14:51 - Cruciferous Vegetables  → 00:17:01 - Red Wine + Cancer  → 00:20:45 - HRT Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

361: I sat down with Dr. Patrick Flynn to break down everything you thought you knew about hormones, and honestly, this one challenged a lot of common beliefs. We get into why PMS might not be “normal,” what’s actually going on with estrogen (hint, it’s not just one hormone), and how stress could be the biggest disruptor of your health. We also talk about why so many women feel off, anxious, or out of sync, and what might really be behind it. We go deep into hormone testing, lifestyle factors, and how your daily habits could be impacting everything from your mood to your cycle. If you’ve ever felt like something is off but can’t quite explain it, this episode will definitely get you thinking. Topics Discussed: → Is PMS actually normal or a hormone imbalance? → What does estrogen really do in the body? → How does stress affect women’s hormones? → What are signs your hormones are out of balance? → Should you get full hormone testing done? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction  → 00:03:17 - Hormone Misconceptions  → 00:08:18 - Defining Estrogen   → 00:10:43 - Hormone Testing  → 00:12:31 - How + Where To Test  → 00:14:38 - Regulating Hormones  → 00:20:38 - Men vs Women Hormones  → 00:24:46 - Cortisol + High Blood Pressure   → 00:28:57 - Destressing  → 00:33:10 - Extreme Stressors  → 00:37:22 - PMS→ 00:40:01 - Pediatricians + Puberty  → 00:45:16 - Menopause  → 00:49:47 - Overmedicating + Sick Care Further Listening: → Biohacking For Women, How Fasting Can Help IBS, Why Working Out Less Can Help Hormones and Weight Check Out Dr. Patrick: → https://drpatrickflynn.com/ → https://www.instagram.com/drpatrickflynn/ Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

360: Ultra filtered milk has less sugar and more protein and it’s lactose free! So what’s the issue? I bet you didn’t know the process of how it’s made and the extra steps these brands go through to accomplish this innovative milk and why you may not be digesting dairy properly. Today I'm sharing why I stay away from any of this ultra milk and why you may want to think twice before consuming them. Plus, I’m sharing my top milk bands!  Topics Discussed:  → Is ultra filtered milk actually healthier than regular milk? → Why does ultra filtered milk have more protein and less sugar? → Is lactose free milk easier to digest or harmful? → What is the processing method behind ultra filtered milk? → Why might dairy cause digestion issues even if it’s lactose free? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/digest and shop their 40% off sitewide sale for a limited time!  Timestamps: → 00:00:00 - Introduction  → 00:03:15 - Raw Milk + Immunocompromise  → 00:04:45 - Fairlife Milk  → 00:07:41 - Milk Pasteurization Types  → 00:11:42 - Milk Refrigeration  → 00:15:32 - Ultrafiltered Milk  → 00:18:48 - Inspired Milk  → 00:20:30 - Heating Milk  → 00:22:31 - Milk Recomendations  Further Listening: → Think You’re Dairy Intolerant? Try This First | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

359: Feeling “off” but can’t explain why? From chronic UTIs and hormone imbalances to gut issues and missed periods, the root cause may be deeper than you think. In this episode, I sit down with Dr. Steven Cabral to unpack how gut health, stress, and lifestyle habits impact everything from your immune system to your metabolism. After facing severe health issues from years of antibiotic use, Dr. Cabral shares how he rebuilt his health using a holistic approach, and what you can learn from it. Topics Discussed: → Why do I keep getting UTIs? → How can I balance my hormones naturally? → What causes low progesterone in women? → Does seed cycling actually work? → Can gut health affect your period? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction  → 00:03:15 - Dr. Stephen’s Health Journey  → 00:09:04 - Traditional Medicine  → 00:13:25 - Diet Protocol  → 00:18:48 - Intermittent Fasting  → 00:21:45 - Workout Meals  → 00:23:56 - Body Types  → 00:30:34 - Women’s Workout Plans → 00:34:55 - Seed Cycling  → 00:37:46 - Infertility  → 00:39:55 - Progesterone → 00:43:59 - Seed Supplementation + Butters  → 00:47:08 - Chronic UTIs + Antibiotics  → 00:52:48 - Natural Yeast Remedies  → 00:55:07 - Preventative Supplementation  → 00:59:45 - At-Home Lab Testing Further Listening: → How Ozempic Affects Thyroid Health, Digestion & Hormones | https://youtu.be/h1PrJP9aeIE Check Out Dr. Stephen: → https://stephencabral.com/ Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

358: Suffer with candida? Do you get recurring overgrowth? Today I’m sharing the top foods that can help kill off candida for good, the diet you should follow, and what foods to avoid you may not think feed candida but actually do!  Topics Discussed: → What is candida? → Foods to avoid on a candida diet → 2 cleanses to flush out candida → Foods that help kill off candida → How to reintroduce foods back into your diet after cleansing  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction  → 00:02:55 - What Is The Candida Diet? → 00:04:19 - Candida Cleanse  → 00:13:21 - Antifungal Diet  → 00:19:53 - Spices + Stomach Healing  Show Links:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Further Listening: → Beat CANDIDA, Anemia, & Help Infertility, Bone Loss, & More with This Mineral | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

357: Where your mind goes, your body follows. In this episode, I sit down with former Bikini Olympia champion Courtney King to talk about the deeper side of health, beyond diets, workouts, and supplements. Courtney opens up about losing her period for years, struggling with severe gut issues, and hitting a breaking point that forced her to completely rethink what healing actually means. From hormonal imbalances and breast implant removal to emotional trauma and mindset shifts, this conversation goes far beyond surface-level wellness. Topics Discussed: → Can mindset affect gut health symptoms → How stress impacts hormones and digestion → Can emotional trauma cause physical illness → Why am I bloated all the time → How to heal gut without strict diet → Does anxiety affect digestion and weight → How to reset nervous system naturally As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction  → 00:03:17 - Meet Courtney King → 00:07:09 - Body Building Cons  → 00:10:59 - Female Body Building  → 00:12:32 - Competition Diet  → 00:16:35 - Relationships  → 00:21:42 - Breast Implants  → 00:28:41 - Working Through Trauma  → 00:34:10 - Therapy + Healing  → 00:37:37 - Fight Or Flight  → 00:43:29 - Gut-Brain Axis → 00:47:42 - Learning To Love Yourself Further Listening: → Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma Check Out Courtney: → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

356: Guys! I west carnivore under the radar and I’m sharing what happened…the pros, the cons, how I felt, what I ate, and if I will continue…. Topics Discussed:  → Why I tried carnivore → What I ate each day → 5 lb weight loss in 7 days → Energy, digestion, and cravings → The pros and cons → Will I continue As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction  → 00:02:18 - Carnivore Research  → 00:04:24 - Different Diets  → 00:05:21 - What Is The Carnivore Diet  → 00:08:32 - Carnivore Is Cheaper? → 00:09:19 -  Cons of Carnivore  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

355: Dane Johnson is the board certified Nutritionist who founded Crohn's Colitis Lifestyle to help others struggling with IBD to find relief just as he has through a natural approach. In today's episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you! Topics Discussed: → Addressing Crohn's and Colitis  → How to optimize health through a customized plan → Histamine issues and what to avoid  → How to enhance your digestion  → Simplifying your life to heal → Slippery elm As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction  → 00:02:37 - Rapid Fire Questions  → 00:05:12 - Life Updates → 00:06:31 - Almost Dying From IBD → 00:10:15 - Healing From IBD  → 00:13:05 - Conventional + Integrative Medicine  → 00:15:01 - Introducing Food → 00:21:02 - Healing Timeline → 00:22:34 - Know Your Body → 00:24:24 - Healing Starts With The Mind → 00:27:25 - Social Media Trends → 00:34:23 - Regulated Nervous System → 00:38:39 - Social Media Health → 00:40:41 - Book Recomendations  → 00:42:01 - Enhanced Digestion → 00:45:24 - Meditation  → 00:49:25 - Keto Diet + High Fat  → 00:51:52 - Movement + Probiotics  → 00:57:06 - Histamine → 01:02:15 - Understanding Sickness Further Listening: → From Almost Dying to Healing IBD + How You Can Heal Too | Dane Johnson Check Out Dane Johnson: → Instagram → Website → Crohn's Colitis Lifestyle → Testimonies Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

254: If you drink coffee, especially regularly, then you’ll want to be informed of the top coffee brands to avoid and why (PLUS the top brand to choose!) Topics Discussed:  → Top coffee makers  → Coffee tariffs  → Starbucks  → Folgers  → Organic coffee  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/DIGEST and save up to 40% off sitewide not to April 12. → Manukora | Head to https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction  → 00:00:33 - Smuckers coffee connection  → 00:03:40 - Folgers, death wish, recipe changes  → 00:07:33 - Nestle: controversies and buyouts  → 00:13:15 - Kirkland  Further Listening: → Green Tea vs. Coffee: Which One Is Better For You? | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

341: Today we're talking about nature's Ozempic, the missing nutrient that can help you detox from microplastic and glyphosate, and if you are still suffering from long COVID or know someone who is, we've got answers for you as well! I'm joined by two guests today, John and David from Mara Labs as they share how their bio-available supplements were created from a pain-to-purpose mission after David's late wife passed from breast cancer and now it's David's mission to spread the word on his discovery of Sulforaphane, Berberine, and what they can do together to help detox, build the gut lining, and strengthen our cells for longevity, weight management, and overall health.  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Topics Discussed: → Detoxing from microplastics & glyphosate → Leaky gut fixes → What is sulforaphane? → What is berberine?  → How to lower glucose levels & mimic fasting → How to get into ketosis in 4 hours! → How to block fat cells from forming in your body → How to keep muscle on and still lose weight  → Increase BDNF As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Timestamps: → 00:00:00 - Introduction → 00:01:56 - Meet John & David → 00:04:24 - Broccoli, digestive issues, & sulforaphane → 00:06:49 - Detox pathways → 00:08:45 - NRF2 → 00:11:42 - Sulforaphane impacts → 00:12:38 - Toxin elimination & microplastics → 00:18:39 - Capsule creation → 00:19:38 - Glyphosate → 00:23:51 - Leaky gut → 00:27:51 - Joint inflammation → 00:30:02 - Fasting + insulin resistance → 00:34:21 - Long COVID → 00:39:06 - Results → 00:42:33 - “Nature’s Ozempic” → 00:46:17 - Myostatin (GDF-8) → 00:49:42 - Berberine + fat absorption → 00:52:31 - Supplement stacking → 00:55:50 - Nutrition & exercise Further Listening:  → Ways To Help Detox From Heavy Metals | BOK Check Out Mara Labs:  → Check Out https://mara-labs.com & Use Code: DIGEST at checkout for 25% until 3/25/2026   Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

352: Got asthma or know someone who does? What about POCD? Lung issues? Today I’m sharing the top foods that help reduce mucus in the lungs (and the top ones that do!).  Topics Discussed:→ What foods reduce lung mucus? → What foods increase mucus? → Best diet for asthma? → How to clear lung mucus? → Foods that support lung health? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit  Timestamps: → 00:00:00 - Introduction  → 00:02:47 - Foods that cause mucus in lungs  → 00:09:09 - Mucus eliminating foods  Further Listening: → Dave Asprey Shares About His Face Lift, Long COVID Treatment, The Truth About Peanuts + Nutrition → There’s a Ball of Mold In My Lungs (pt. 1) The Severity, The Treatment, How Long I’ve Had it Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

351: Today you're going to be listening to two friends in the influencer space have a conversation on all things food brands, products, scams, and our own thoughts on how the health and wellness industry has taken a turn. My friend Jared Ralskey (AKA: @the.health.goat on Instagram) joins me today as we have a fun, light, and educational conversation on how consumers are being scammed and how we should be going back to basics. We talk about Whole Foods Grocery Store, Rao's Homemade Pasta Sauce, the Vital Farms Eggs controversy, and what the biggest health scams are on the market today.  Topics Discussed: → Vital Farm Eggs → The Biggest Scams in the Health & Wellness Space → Rao’s Homemade Pasta  → Gruns → Organic Snacks As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - Introduction → 00:02:38 - Rapid-Fire Questions → 00:03:14 - Meet Jared → 00:04:29 - Rao’s Homemade Pasta → 00:08:02 - The Vital Farms Controversy → 00:11:12 - Single-Ingredient Foods → 00:15:16 - Organic Certification → 00:19:03 - Social Media & the NBA → 00:24:25 - Whole Foods Disclaimers → 00:29:34 - Grocery Store Hot Food → 00:32:03 - Food Safety → 00:34:25 - What I Eat in a Day → 00:38:09 - AG1 & Grubs → 00:41:42 - Health Food Scams → 00:44:04 - Protein, Fiber, + Keto → 00:48:26 - One-Size-Fits-All Further Listening: → How Social Media Degrades Your Brain, Memory, & Emotional Response + Tips to Help | BOK Check Out Jared Ralsky: → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

350: Five health benefits of this Biblical herb including gut function, C@n3r cells, arthritis, and more!  Topics Discussed:  → What does frankincense do for health? → Can boswellia reduce inflammation? → Is frankincense good for gut health? → Does boswellia help arthritis pain? → How does frankincense support immunity? Studies: → https://pubmed.ncbi.nlm.nih.gov/24137478/ → https://link.springer.com/article/10.1186/s12967-018-1660-y → https://pubmed.ncbi.nlm.nih.gov/27117114/ → https://pubmed.ncbi.nlm.nih.gov/31096725/ Show Links: → Organic Frankincense Essential Oil → Organic Frankincense Resin → Boswellia Extract Capsules → Boswellia Serrata Extract → Turmeric Curcumin Supplement with Boswellia As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction  → 00:01:04 - Arthritis  → 00:03:03 - Gut function  → 00:08:45 - C@ncer  → 00:09:53 - Frankincense myths  → 00:11:19 - How to use it  Further Listening: → This Root Veggie Helps w/ Constipation, Diarrhea, Heart + Bone Health, + Immune Function | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

349: Conceiving naturally is a hot topic in this day and age, and IVF has skyrocketed as the go-to method of conceiving for couples. But is that the best option? And should we be looking at other variables before spending our time and money on IVF? Natalie Crawford is here with me today to talk all things infertility, biomarkers, “healthy habits” we may be doing that are actually hindering a woman's chances to conceive, and so much more. Natalie is a double board certified fertility doctor and has helped thousands of patients and followers learn about their bodies and their fertility, empowering them with education and learning to advocate for themselves in their own fertility journeys. Today's discussion is an eye opener for anyone trying to conceive naturally or via IVF. Topics Discussed: → Getting pregnant when you don’t have a period→ Infertility causes and how to fix them→ Hormonal birth control’s effects on fertility→ How our mothers’ habits while pregnant affect our fertility→ AMH, what is it and why should we get tested→ “Healthy habits” sabotaging our fertility (including men) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Ollie | Ollie. Feed the Obsession. Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction → 00:05:52 - Rapid fire questions → 00:07:01 - Pregnancy without a period → 00:10:14 - Pregnancy postpartum → 00:11:51 - Functional hypothalamic amenorrhea → 00:15:01 - Infertility + IVF → 00:20:20 - Common IVF scenarios → 00:22:41 - THC products + fertility → 00:24:13 - Infertility as a symptom → 00:30:03 - Health + infertility → 00:36:43 - Detox pathways → 00:38:09 - Nutrient deficiencies → 00:40:22 - AMH + fertility → 00:45:28 - Inherited fertility factors → 00:48:22 - Birth control + fertility → 00:55:27 - Common fertility barriers Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance Check Out Dr Natalie Crawford: → Instagram → Website → Her book, The Fertility Formula Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

348: Does dairy love you back… or is it low key sabotaging your skin, gut, and sinuses? Today I’m sharing my very personal, very real journey with dairy, from going fully dairy free during my worst gut struggles to slowly rebuilding tolerance with cultured options like Greek yogurt. I’m breaking down why some forms, like stretchy melty cheeses, still wreck me, while others work beautifully, and why fat content has suddenly changed the game for my body. We’re talking mucus, breakouts, lactose vs intolerance, A2, raw milk, portion size, and why this doesn’t have to be an all or nothing conversation. Your body changes, your digestion evolves, and what worked three years ago might not work today. If you’ve ever said “dairy just doesn’t sit right with me,” this episode might help you figure out why. Topics Discussed: → How dairy has affected me over the years → How to introduce diary into your diet → Why some cheese can cause issues others don’t → It’s not all about ingredients but the process  → Is raw dairy REALLY ok and why I stopped drinking it → Sheeps milk, goats milk, and A2 dairy  → Why it’s not an all or nothing approach when it comes to consuming dairy As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Timestamps: → 00:00:00 - Introduction  → 00:03:51 - Dairy experimentation  → 00:07:29 - Feta cheese  → 00:10:06 - Raw dairy + gut health  → 00:11:41 - Fat content  → 00:17:53 - Personal experience  → 00:21:06 - Portion size  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Further Listening: → Non-Dairy Milk Brand Reviews | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

347: Ever feel like your stomach is reacting before your brain even catches up? In this episode, I sit down with Dr. Will Cole to talk about what is really going on with the gut brain connection and why your stress, shame, and even childhood trauma might be showing up as bloating, anxiety, brain fog, or inflammation. We get into his newest book, Gut Feelings, and unpack everything from the vagus nerve to “shame inflammation,” plus how chronic stress can spike inflammatory markers like interleukin 6.  If you have ever wondered why you can eat the same meal on vacation and feel fine, then eat it at home and feel wrecked, this one is for you. We are connecting the dots between your gut, your nervous system, your past, and your plate. And trust me, it is all connected. Topics Discussed: → How does stress affect gut health? → Can shame increase inflammation levels? → What is the gut brain connection? → Does alcohol damage the gut microbiome? → How does childhood trauma impact autoimmune disease? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:06:01 - The Gut-Brain Connection → 00:08:16 - The Vagus Nerve → 00:12:28 - Chronic Inflammation → 00:14:14 - “Shame Inflammation” → 00:17:15 - Shame, Digestion, + Gut Health → 00:19:52 - Inflammatory Foods → 00:26:21 - Alcohol Risks → 00:31:19 - Diet Culture → 00:36:34 - Self-Care → 00:39:47 - Political Correctness → 00:41:04 - Mindful Eating → 00:46:28 - EMDR → 00:48:31 - Childhood Trauma → 00:52:31 - IBS Triggers → 00:56:56 - Gut + Feelings Further Listening: → How To Spot Synthetic Vitamins On A Label | BOK Check Out Dr. Will: → Gut Feelings (Book) → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

346: I had a mini surgery and I’m sharing about it - what it was, why I ended up doing it, and the recovery process.  Topics Discussed:  → Is hemorrhoid surgery worth it for chronic pain? → How do you prevent constipation after surgery? → What is a low residue diet and when should you use it? → Do pain medications slow digestion and cause backup? → What foods help soften stool naturally during recovery? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps:  → 00:00:00 - Introduction  → 00:06:32 - Hemorrhoid symptoms  → 00:10:32 - Pain management  → 00:13:07 - Lubricating foods  → 00:17:45 - When to get surgery  → 0019:49 - Hemorrhoid prevention  → 00:24:06 - Recovery & message  Further Listening:  → All About Hemorrhoids  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore community as well as for those who are carnivore-curious. From being fully vegan to going fully carnivore overnight, Bella and I discuss how she cleared her eczema, regulated her hormones, reduced bloating, and lost weight by eating a high-fat carnivore diet. Our conversation covers some of the most controversial questions and topics surrounding the carnivore diet. We also dive into whether eating a stick of butter a day is something all women should do, tips for those considering a carnivore diet, how to navigate such a lifestyle with a family, and the pressures lurking on social media. Bella is such a sweet soul, and I am so honored to have her on as a guest today. Topics Discussed: → Getting your period back → The stages of a carnivore diet → Why Bella went vegan initially and what made her switch to carnivore → Tips for trying a carnivore diet → Balancing family life with your desire to follow a carnivore lifestyle → Grab-and-go carnivore snacks → What NOT to do on a carnivore diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - introduction  → 00:05:44 - Rapid fire questions  → 00:06:48 - Bella’s health struggles  → 00:10:36 - Childhood food  → 00:11:39 - Losing her period  → 00:13:51 - Vegan to carnivore  → 00:16:58 - Skin + weight changes → 00:20:24 - Types of carnivore  → 00:26:03 - Gut-skin axis   → 00:33:41 - Stick of butter a day  → 00:37:05 - Beginner carnivore tips  → 00:41:02 - Family meal tips  → 00:43:16 - Favorite snacks  → 00:50:51 - Bella’s future  → 00:52:41 - Typical carnivore meals  Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna Check Out Bella Ma: → Instagram → YouTube Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

344: Vegan ice cream can be hard to come by, and apparently there are 7 brands dietitians are raving about so I am here to share my take on the top picks from dietitians and see what all the fuss is about. → 20 NEW Smoothie Milkshake Recipes Topics Discussed:  → Best vegan ice cream brands? → Is dairy free ice cream healthy? → What is in vegan ice cream? → Are sugar free ice creams safe? → Clean non dairy ice cream options? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper Timestamps:  → 00:00:00 - Introduction  → 00:02:50 - Oatly Vegan Ice Cream → 00:05:10 - Organic Certifications → 00:06:38 - So Delicious Ice Cream Sandwich → 00:08:29 - Sweet Nothings → 00:12:27 - Nick’s Vegan Ice Cream → 00:15:57 - GoodPop Freezer Pops → 00:16:51 - New Recipes Further Listening: → Hidden Ingredients In Protein Powder That Harm Gut Health | Solo Episode Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

343: Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Crohn's Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them and prevent them, and what we've been doing wrong!  Topics Discussed: → Different types of hemorrhoids → What causes hemorrhoids → What to look for if you have one → When to see a doctor → Typical time it takes for them to go away → Home treatments and what NOT to do → Is surgery for everyone → Different types of surgery options → Surgery recovery time  → What to expect from surgery → How to prevent hemorrhoids  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - Introduction  → 00:02:36 - What are hemorrhoids  → 00:07:10 - Stress & digestion  → 00:09:12 - Sitting too long on the toilet  → 00:10:46 - Office chair donuts  → 00:12:06 - Hemorrhoid treatments  → 00:16:14 - Fiber intake  → 00:20:31 - Hydration level  → 00:23:18 - Size range  → 00:24:35 - When to see a doctor  → 00:26:17 - Recovery time→ 00:29:09 - Hemorrhoid surgery & recovery  → 00:33:43 - Pain management & level → 00:36:35 - Surgery options  → 00:39:03 - Recurrent hemorrhoids  → 00:41:11 - Untreated hemorrhoids  → 00:43:12 - Hemorrhoid prevention  Check Out Dr. Chung: → YouTube: Your Friendly Proctologist | @yourfriendlyproctologist → Instagram: @YourFriendlyProctologist  | https://www.instagram.com/yourfriendlyproctologist/ → Website | https://crsurgeryoc.com  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

342: You've been told to just eat clean, gluten free, dairy free, FODMAP, etc. but nothing is working!!! - I GET IT!  So today I am sharing 11 tips that you may not have heard of to help mitigate your IBS symptoms. Products mentioned: → Bethany’s Pantry Digestive Support Protein Powder | use code PODCAST10 → L-Glutamine → Liquid Zinc As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:03:06 - Whole foods → 00:04:54 - Fiber → 00:08:07 - Beans, grains, & legumes → 00:09:39 - Hydration → 00:10:51 - Cumin seeds → 00:12:42 - Stress → 00:15:37 - Mindful eating → 00:16:33 - Chewing → 00:18:21 - Exercise → 00:20:02 - Nervous system regulation → 00:21:15 - Lifestyle changes → 00:24:11 - Gut supporting nutrients Further Listening:  → From Almost Dying to Healing IBD + How You Can Heal Too Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

341: Is garlic actually ok for dogs? What is the best diet for a puppy, mid life, and elderly pet? And what about spaying and neutering, is that really shortening their lifespan? Rita Hogan is here to answer all these burning questions and so much more in today’s interview. Rita is a holistic pet herbalist, author of the book The Herbal Dog and host of the Dogs Are Individuals Podcast, and she is breaking down misconceptions around some of the most highly asked questions and controversial topics when it comes to your pet, such as vaccinations, deworming, and even certain pet toys that can and have killed dogs, and still continue to. You may even be giving this to your dog on a regular basis and not know it. We talk about plants that could be harmful to dogs that might be in your backyard, and she even shares her take on how often we should be feeding our furry friends, so stay tuned until the very end! Topics Discussed: → Is spaying and neutering harming or helping? → Toxic foods for dogs no one talks about → Natural ways to deworm and prevent fleas → The best and worst dog toys → What to feed your elderly dog → Is peanut butter bad for dogs? → Are avocados actually harming your pup? → The proper times and number of feedings per day → How to help your overweight dog lose weight As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:05:34 - Rapid fire questions → 00:07:56 - Spay & neuter → 00:13:01 - Dog hormone health → 00:17:04 - Lifestyle & vaccination → 00:20:56 - Chronic illness in dogs → 00:27:05 - Garlic & dogs → 00:30:36 - Natural flea deterrent → 00:33:35 - Foods dogs can’t eat → 00:39:21 - Doggie oral care → 00:43:21 - Dog toys → 00:45:13 - Feeding times → 00:49:31 - Digestion → 00:50:42 - Overweight dogs → 00:52:24 - Toxic plants → 00:55:17 - Puppy vs old dog food Check Out Rita Hogan: → https://www.canineherbalist.com → Dogs Are Individuals Podcast  → Instagram → Get her book, The Herbal Dog → Consulting Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

340: Ever hear of reverse dieting? This eating pattern can actually help you boost metabolism and help you keep unwanted weight off and help you stick to your goals!  Topics Discussed: → What reverse dieting is → How to reverse diet → Why reverse dieting works  → Why we gain weight back after a diet  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

339: Most people listening are already aware of the foods and ingredients that disrupt gut health, but what if I told you that the “health food” you’re consuming regularly is actually causing your health issues? Today, I’m joined by holistic practitioner and homeopath Marla Pietruszko, and we talk about her personal health journey, including healing from mold exposure she experienced as a toddler, along with her gut, skin, and parasite issues, and how she healed, and how you can too. We also dive into certain foods and supplements you should avoid if you have IBS, the do’s and don’ts of food combining, and other popular health fads that are simply bogus red flags. Topics Discussed: → Akkermansia for gut lining repair → Do’s and don’ts of food combining → Mold exposure → Supplements you should not be taking if you have IBS → NAD+ → Diatomaceous earth for parasites → E. coli (friend or foe?) in the gut → Is sea moss really good for us? As always, if you have any questions for the show, please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it, and subscribe on your favorite podcast app. Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:05:15 - Rapid Fire Q&A → 00:09:50 - Healing From Mold → 00:14:09 - Medical Failures → 00:18:37 - 10 Foods to Avoid → 00:23:08 - Protein & Produce Limits → 00:25:51 - Food Prep & Gut Health → 00:27:31 - Food Combining Basics → 00:29:19 - Protein Powders → 00:30:27 - Akkermansia & Leaky Gut → 00:33:43 - Gut-Damaging Foods → 00:37:55 - Parasites & Detox → 00:41:19 - NAD+ & Aging → 00:44:26 - Supplements to Avoid → 00:47:44 - Superfoods & Powders Further Listening: →  Does Food Combining Help or Harm Gut Issues? | BOK Check Out Marla: → Website → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

338: Do miracles still happen when it comes to fertility? What does the Bible have to say about IVF, infertility, and trusting God? Today’s topic and approach is a bit different than my usual BOKs, but I felt led to share this so I’m going to! You don’t have to be a Christian or even be struggling with infertility to listen or be encouraged by this episode, and everyone is welcome!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Timestamps:  → 00:00:00 - Introduction  → 00:05:30 - Infertility in the bible → 00:08:01 - God & the womb  → 00:10:44 - Infertility struggles  → 00:12:18 - IVF  → 00:16:48 - Patience & God’s timing  → 00:21:09 - Testimony  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit Further Listening:  → Conceiving After 40, Ways To Improve Egg & Sperm Quality, Infertility Myths | Ronit Menashe and Vida Delrahim Husband episode  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

337: Who doesn't want to make a few extra thousand dollars a week!? If you're a stay at home mom, looking to make money and passive income, or perhaps your a college student looking to make a few extra thousands dollars a week (yes I said week!), or maybe your partner is trying to start a business or needing financial ideas in the workspace, Chris Koerner, entrepreneur, husband, dad, and owner of multiple 8 figure business joins me today to share his advice and take on starting your own business. We dive into what NOT to do, the top business ideas that are scalable, and even business ideas that don't need any overhead which you can do from the comfort of your own home! Chris also shares how he lost 60 pounds in 5 months! We really do cover a variety of topics today and I can't wait for you to listen!  Topics Discussed: → How to start a business from nothing → What NOT to do when starting a business → Business ideas you can do from anywhere → Downsides of being your own boss → Losing 60 pounds in 5 months As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Check Out Chris Koerner: → Instagram → YouTube → Podcast → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

336:  Overwhelmed by conflicting health advice, protocols, health routine, hacks, and diets? ME TOO! I have been for years and I finally am sharing why I’m not overwhelmed anymore and how you can break free too!  Topics Discussed: → How to navigate through all the health “noise” → You can know everything but don’t need to do everything → Just because it valid, doesn’t mean you have to do it → Just because it’s working for YOU doesn’t mean others need to try it → The “all or nothing” dilemma  → Having peace with God As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Further Listening:  → Unhappy With Your Body? Got Health Issues? Always Stressed? - My Tips On How To View Your Situation Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

335: Seth Gruber is back for a second time to finish up what we started last year in 2025, which was quite literally the most controversial podcast episode I have done to date, and for good reason. Abortion, both surgical and oral pill abortions, are performed daily across the USA and, sadly, the world, often without any informed consent about what an abortion can do to a woman's health. This information has been suppressed, and the studies, research, and real life stories from mothers have been suppressed. Today we get into who has financial ties to Planned Parenthood, why Big Pharma is pushing the abortion pill that is actually more dangerous than having a surgical abortion, as well as preterm labor complications linked to past abortions, and ultimately why and how women are simply not informed by their doctors and OBGYNs about the deadly complications for the women considering an abortion. Whether you're on the right, the left, or somewhere in the middle, I can guarantee the information in today's episode will shock you, and you will be demanding more truth from your doctors and questioning what we have all been told for decades and the true agenda behind aborting babies despite women's health being at risk. → Episode 286 with Seth Gruber Topics Discussed: → The abortion pill vs. surgical abortion → Breast cancer linked to past abortions → Studies that have been suppressed → Who funds Planned Parenthood → Why the health effects of miscarriages are not the same as those from abortions → When does a human become a human? → Baby parts in our drinking water → Playboy is linked to Planned Parenthood?! → How to save a baby after the abortion pill is taken → Preterm labor As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Check Out Seth Gruber: → Website → YouTube → Instagram → Rumble → The 1916 Project → The Seth Gruber Show Podcast → Events Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

334: 2026 goals and resolutions often consist of weight loss or just wanting to eat healthier, but many don’t realize some top offenders that could be hindering your goals. Today we are covering some top “healthy” foods that are secretly sabotaging your diet and better options to consume and make instead that are budget friendly!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Further Listening:  → Food Trends To Look For In 2026 | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

333: What’s really hiding in your protein powder, and is it actually helping your gut or making things worse? In this episode I share what I found while digging into popular brands and their ingredient lists, from unlisted additives to sweeteners and fibers that may be triggering bloating and IBS symptoms. I talk through my research, why transparency matters to me, and how I approach choosing protein powders that actually support my digestion. → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Topics Discussed: → Ingredients in protein powders → Side effects of these ingredients → Which brands contain these ingredients → Better options As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Further Listening:  → “Clear Protein In A Can,” Payment Plans For Pizza, + Milk That Stays Good For A Year?! | James Li Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

332: What’s the next big thing and trend in the health food space in 2026? I’m sharing what “experts” are predicting and already seeing demand for at natural grocery stores spilling the beans and giving my take on why or why not these are good ideas.  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Topics Discussed: → What are the top grocery trends for 2026? → Is beef tallow a better cooking fat? → Are added fiber foods good for gut health? → How are female farmers shaping 2026 food trends? Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Show Links:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Golden Age Beef Tallow | Go to https://goldenagefats.com/lilsipper and use code LILSIPPER for 25% off  Further Listening:  → Are Seed Oils Worse Than Sugar? What We Need To Know About Oils & What The Best & Worst Are | Chris Knobbe Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

331: What do Ozempic, Hashimoto’s, hormone issues, and our digestion all have in common?Today you're going to get the answer as McCall McPherson joins me in a conversation all about the thyroid, what hypothyroidism and hyperthyroidism are, and how it’s all connected to our weight, digestion, hormones, and so much more. McCall shares her research on how microdosing Ozempic can help with thyroid issues within just weeks, without the side effects. As you know, I am not a fan of Ozempic, so I asked McCall to convince me to change my mind…and I can’t wait for you to hear what happened! Topics Discussed:→ What the thyroid does for the body→ Types of thyroid issues→ Symptoms to look for if you have thyroid issues→ Ways to prevent thyroid issues→ Natural remedies to support the thyroid→ Thyroid issues in kids→ Ozempic—how it can help→ How to test and what to look for on a thyroid test→ Foods to avoid for thyroid issues→ Where to seek help As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Check Out McCall McPherson: → Website → Instagram → TikTok → Thyroid Chart → Podcast  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

330: Coffee or green tea, which one actually deserves a permanent spot in your morning routine? In today’s Bite of Knowledge, I’m breaking down the caffeine debate we all secretly have with ourselves. I get into how coffee and green tea really compare when it comes to energy, focus, anxiety, weight loss, gut health, and long term wellness, plus why the way you prepare them matters just as much as what you drink. We’ll talk antioxidants, L theanine, blood sugar, brown fat, and even why a simple paper filter can make a difference for your cholesterol. Topics Discussed: → Benefits of green tea → Benefits of coffee → How to prepare tea and coffee for optimal health  → What NOT to do  → Best coffee and tea to choose  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest Further Listening:  → Brown Fat BOK Episode Products Mentioned:  → Goat Milk Ghee → Equip Foods Clean Coffee | 20% off code: lilsipper → 20% off Pique Tea Matcha Studies: → https://pmc.ncbi.nlm.nih.gov/articles/PMC7582793/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC3769684/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC6073821/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC3304302/ → https://pubmed.ncbi.nlm.nih.gov/24062792/ → https://pubmed.ncbi.nlm.nih.gov/32188382/ → https://pubmed.ncbi.nlm.nih.gov/32559477/ As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

329:Overcoming c@ncer without chemo or conventional treatment is possible and Jordan Rubin is here as a testimony. He was recently diagnosed with a severe aggressive c@ncer and was healed in 40 days by following a Biblio Diet and speaking truth into his life. You may be wondering what a Biblio Diet is and what it consists of....it's like no other out there where it implements and utilizes the healing properties of fruit tree leaves, raw meat, eggs, and dairy, and the elimination of unclean foods. Raw honey and bread are also allowed on this diet but not just any bread...The Biblio Diet is truly like no other and Jordan shares not only what he did dietary-wise, but also how he shifted his mindset and removed any negativity in his life along with prayer.  Topics Discussed: → Mindset is everything when healing → How Jordan beat c@ancer  → Healing secrets from the Bible → Why pharmaceuticals can be more harmful than good when addressing cancer → Medicinal fruit tree leaves As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Discover the science of stronger, more radiant skin with Timeline’s Serum. Visit https://timeline.com/digest for 10% off your first order. → Seed | Go to https://seed.com/digest and use code 20digest for 20% off → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Check Out Jordan Rubin: → www.jordanrubin.com/thebibliodiet  → Instagram → Facebook → TikTok → To Hell With C@ncer Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

328: Ever wonder why we talk nonstop about heavy metals in protein powder or chocolate, but almost nobody mentions the stuff hiding in our favorite veggies? Today I am breaking down what is really going on in the soil, why produce naturally contains trace metals, and how to support your body without stressing over every bite. I am sharing simple daily detox habits, the symptoms worth paying attention to, and the foods that actually help your system clear out what it does not need. If you want to eat whole foods and still feel confident about your exposure, this episode will help you understand what is normal, what is not, and the practical steps you can start today. Topics Discussed: → Foods to help detox from heavy metals  → Foods to avoid → Signs and symptoms of heavy metal poisoning  → Where to get tested for heavy metal poisoning  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/digest and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code DIGEST that always gets you at least 15% off. → Birch | Go to https://birchliving.com/digest and get 27% off sitewide → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

326: Ever bite into a “healthy” snack and wonder what mystery vitamins are actually hiding in there? Today we’re talking about all things betacarotene, why some versions are the real deal and others are basically dressed up imposters, and how to tell the difference without needing a chemistry degree... From spotting synthetic ingredients to getting your vitamin A naturally from foods that are not just carrots.  Topics Discussed: → Risks associated with synthetic Vitamin A → Benefits of NATURAL vitamin A → How synthetic vitamin A is produced → Names to look for on a label  → Foods containing natural vitamin A Show Links:  → Peak Performance Vitamin A As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper  → Ollie | Head to https://www.myollie.com/digest/ and use code DIGEST to get 60% off your first box and give your pup the digestive support they need.  → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

326: How often do you hear someone say creatine is only for guys? In this episode I’m breaking down why that is so far from the truth and why I’ve become such a fan of it. I talk through what it actually is, why women naturally have lower levels, and how it supports everything from hormones to cognition to bone density. I also get into the myths about bulking, the surprising research on mood and sleep, and the mistakes to avoid like pairing it with caffeine. If you’ve ever wondered whether creatine could actually make you feel stronger, clearer, and more energized without changing your entire routine, this is your little nudge to find out. Topics Discussed: → What is creatine and the sources  → 6 benefits of creatine for women beyond muscle health → Misconceptions of creatine  → How to take → What to avoid with creatine  → Best ones on the market  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seed | Go to https://seed.com/digest and use code 20digest for 20% off → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

325: What if I told you that the air you breathe affects your digestion? The scents, smells and quality in the air around you can alter your digestive enzymes - and it isn’t always for the best.  We’re talking about that and more with Mike Feldstein, owner and creator of the air scrubber Jaspr, which is the product I have in my own home. These are proven to eliminate 100% of mold in the air within two hours and show real time air quality. Mike shares essential tips for anyone looking to boost their air quality and breaks down what to look for to keep your space clean and safe. Plus, I’ve got an exclusive discount - $400 off unlimited Jasprs - available only for one week after this episode airs, and it’s even better than their Black Friday deal. → Jaspr | Get $400+ off a Jaspr at https://www.jaspr.co/digest with the code DIGEST.  Topics Discussed: → Improving air quality in your nursery   → Is fragrance the new smoking?! → Air quality while traveling  → Are non-toxic candles really better for you?   → How to create cleaner schools  → Creating the best environment for your baby and nursery  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Jaspr | Get $400+ off a Jaspr at https://www.jaspr.co/digest with the code DIGEST. Check Out Jaspr: → Website → Instagram → https://kindling.academy  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

324: What's happening to our soil and ultimately our food, and why are the nutrients depleted from the produce, meat, and dairy we consume today? It all starts with the soil - and when the soil is stripped, so is our food. If you've ever wondered what the term "regenerative" means when you see it on a food label, Josh Tickell explains it, and shares what we should be looking for at the grocery store to make those choices easier as consumers. Topics Discussed: → What is regenerative farming? → GMO vs. hybrid produce → Does going vegan help reduce water waste or increase it? → Fungal-dominant soil vs. bacterial-dominant soil → How to test our soil → Food labels and the rise of regenerative labeling As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit.   → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!  Check Out Josh Tickell: → Website → Instagram → Common Ground Film Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

323: I’m sharing the BEST baby formula I‘ve found on the market AND the details on how to get a homemade goat milk formula created by a pediatrician. Topics Covered: → What's currently in infant formula and why are the options so limited?  → Why seed and vegetable oils in formula can be harmful → Homemade Goat Milk Formula Recipe Kit → Where to buy better-for-your-baby formula → What mothers did before formula existed As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at https://www.drinklmnt.com/DIGEST → Bethany's Pantry | Go to https://www.bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Our Place | Go to https://www.fromourplace.com and use code DIGEST for 10% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

322: If you suffer from chronic pain, chronic gut issues, organ problems, arthritis, or unexplained pain where nothing else helps, and you’ve exhausted your resources trying to figure out the cause, today’s episode may enlighten you and offer insight into what your body may be missing to naturally heal and repair itself without pharmaceuticals. Christian Drapeau joins me today to share about stem cell therapy and what it can do for the body through its own repair mechanisms. If you’ve heard of stem cell therapy, you already know it can cost up to $50k for one injection. Thankfully, Christian came up with a much more affordable, and perhaps safer, solution than the needle. He shares his discovery of certain plants that can help your body repair itself on a cellular level naturally, helping to combat those persistent, unexplainable autoimmune issues. Heck, maybe you just want to age more slowly, look younger, and have more energy to enjoy life! I can guarantee everyone who listens today will benefit from the information shared in this episode. Topics Discussed: → Stem Cell Therapy → The Cost of Stem Cell Therapy → Benefits of Stem Cell Therapy → Side Effects of Stem Cell Therapy → Alternatives to Stem Cell Therapy → Why Our Bodies Need Stem Cell s→ Reversing Aging → Eliminating Pain As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Discover the science of stronger, more radiant skin with Timeline’s Serum. Visit https://timeline.com/digest for 10% off your first order. → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Birch | Go to https://birchliving.com/digest and get 27% off sitewide → Seed | Go to https://seed.com/digest and use code 20digest for 20% off Check Out Christian Drapeau: → Instagram → stemregen.co  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

321: I reached out to some of the most popular brands and asked them if they use maltodextrin in the coconut milk powder they use - and you’ll be shocked at their response!  Topics Discussed: → What maltodextrin is → How it’s made and the sources → Why we should stay away from it → What maltodextrin does to the body → Brands that use maltodextrin in their coconut milk powders As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seed | Go to https://seed.com/digest and use code 20digest for 20% off →  BIOptimizers | Go to https://bioptimizers.com/digest and use code: DIGEST for 15% off. But if you are listening to this on the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250. Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

320: Did you know colonics can not only help with constipation, but also help with infertility, hair loss, anxiety, chronic acne, hormonal issue, mold toxicity, and help rid the body of parasites and candida? Marina the Poop Fairy joins me in today's conversation as she shares her personal story as well as all the benefits, and in-and-outs (no pun intended) of colonics, enemas, caster oil packs, and pooping. This taboo topic should not be taboo, but sadly many Americans are suffering in silence, too embarrassed to address one of life's most regular functions....well, at least it should be regular! ...and that's pooping!  Topics Discussed: → Colonics → The process of colonics → Pre and post do’s and don’ts → Getting out toxins → The link between mold and parasites → How colonics can help rid the body of parasites and mold → Benefits of colonics → Causes of constipation no one talks about → Optimal bowl movements per day  → Why fiber is NOT your friend! → The vagus nerve → Enemas → Castor oil → Lymphatic system  → How to find a colonic clinic  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Head to https://www.myollie.com/digest and use code DIGEST to get 60% off your first box and give your pup the digestive support they need.  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest Check Out Marina Ortega: → Trust Your Gut Shop 10% off code: LILSIPPER → Scottsdale Hydrotherapy Instagram:→ @scottsdalehydrotherapy→ @trustyourgutshop → @Marinathepoopfairy Tik Tok: → @trustyourgutshop Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

319: Today I’m breaking down intermittent fasting, from 16:8 to one-meal-a-day, and the science on how it boosts energy, metabolism, and even your brain.  Topics Discussed: → What intermittent fasting actually is → The different types of intermittent fasting → How to intermittent fast → Misconceptions of fasting  → Benefits of fasting  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kassandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

318: Today's taboo topic involves wiping our butts. I'm just gonna say it to get it out of the way - but it's something we all do and for many, we do it at least once a day. And if you're female, we are wiping more than just our rear ends! That's why I invited Lee Reitelman to join me in today's episode. I recently switched over to a non-toxic toilet paper and fell in love with it so I had to personally invite the CEO and founder to talk about the negative effects conventional toilet paper has on the human body. You may be listening and asking, "what's wrong with toilet paper?" - but what many fail to realize is that several on the market contain formaldehyde, bleach, PEG 40, and forever chemicals. These ingredients in toilet paper are touching our most sensitive areas regularly on the daily, causing health issues we may not realize until years later. In this interview, we talk about bidets and some personal experiences we've had with them and why they may not be for everyone, the environmental aspect of tree based toilet paper, and how toilet paper is actually made and all the steps it takes to make a roll. After this episode you'll think twice about your TP!  Topics Discussed: → Formaldehyde in toilet paper → How conventional toilet paper is made → What is considered “conventional” TP? → Ingredients in conventional toilet paper → Regulations around listing ingredients in TP → Bidets - They’re NOT for everyone!  → Bamboo TP v Tree TP → The environmental aspect of conventional TP → Misconceptions around non-toxic TP As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Armra | Use code DIGEST for 30% off at https://tryarmra.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Check Out Plant Paper: → Website → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

317: If you’ve ever wondered why I haven’t written a second book or why many in the social media space haven’t, here’s why! I’m sharing the ins and outs, the pros and cons, and everything it takes to write a cookbook….the expenses, the writing, photography, and how to even get a book deal!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

316: If you love nut butter and have ever wondered what really goes into getting your favorite products onto grocery store shelves, this episode’s for you. My friend Jaime Foster, CEO and founder of Georgia Grinders Nut Butter, joins me in today’s conversation as we discuss the brutal truth behind what it actually takes to get your product into stores—and why it’s actually healthier to purchase directly from a company. We talk about the middlemen (yes, plural), the questionable ways grocery stores store your food behind the scenes, the costs involved in getting your product on the shelf, and what these major store chains really charge to sell a product. Of course, we also get into all things nut butter—from the source of the nut, to why they grind their own nuts from whole vs. pre-chopped nuts, oxidation, and so much more. You’ll never look at nut butter the same way again after listening to today’s episode. Topics Discussed:→ How much grocery stores charge brands to sell their products→ The costs associated with selling in stores→ Why whole nuts are better than chopped when making nut butter→ Plastic vs. glass nut butter jars→ Mycotoxin and mold testing→ Is starting a company really worth it?→ The process of making industrial nut butter→ Why it’s healthier to buy direct from brands vs. in-store As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Pique Life | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Georgia Grinders: → georgiagrinders.com | 20% OFF code: LILSIPPER20 → Lilsipper Organic Toasted Coconut Butter → Georgia Grinders Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

315: THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  →  Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

314: Is tap water really bad to drink? What's the juice on "natural sparkling water"? And is alkaline and kangen water just a scam? I have the water sommelier, Martin Riese with me and we talk about all things water brands, different water types, baby water, mineral water, and we name names on brands of water not being fully transparent and those that are willing to showcase their water purity. But speaking of pure water, did you know we're NOT supposed to be drinking 100% pure water?! If you care about what you put into your body and are looking to find the best water and educate yourself on the different types of water and why it's important to pair them with different foods, then you're listening to the right episode!  Topics Discussed: → Bottled water vs. canned water → Alkaline water → Distilled water → Baby water → Kangen water → Expiration dates of water → Tap water → RO water → Pairing certain types of water with certain foods → Minerals in our water → Spring water vs. glacier water vs. filtered water → Is sparkling water really natural?  → Exposing water brands As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Birch | Go to https://birchliving.com/digest and get 20% off sitewide. → Vimergy | New customers can save 20% off their first order with the code DIGEST. Just visit https://vimergy.com/ and use the code DIGEST at checkout. → Ollie | Take the guesswork out of your dog's well-being. Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit Check Out Martin: → Website  → Instagram → More Martin Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

313: It’s in your supplements, your baked goods, protein bars, and even your skincare and lotions. So….is vegetable glycerin helpful or harmful? And what is it even made from? Today we cover it all.  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Armra | Use code DIGEST for 30% off at https://tryarmra.com/digest → Timeline | They’re offering my audience a 10% discount on all first-time purchases! Go to https://timeline.com/digest and Use code DIGEST at checkout.  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

312: Clear protein in a can? Milk lasting a year without expiring? Why big box companies are keeping things “hush hush” when it comes to lawsuits, and so much more! James Li joins me in this enlightening interview as we discuss everything from food labeling, big pharma, lead warnings, politics, and where are our tax dollars ACTUALLY going? - This one was spicy!  Topics Discussed: → UHT milk → Clear liquid protein drinks → Sponge “bread” → ROARK Capital → Free Speech in America  → Prop 65 Warning → Mainstream media → Trader Joe’s Scandals → Payment plans for PIZZA!? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  →  Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper → Vimergy | New customers can save 20% off their first order with the code DIGEST. Just visit https://vimergy.com/ and use the code DIGEST at checkout. → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Check Out James Li: → Instagram → TikTok → YouTube Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

311: 79: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  →  Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

310: If you suffer with chronic pain, gut issues, infertility, anxiety, PTSD, feel stressed, or have hormonal issues - basically if you are a human being, today's podcast is helping you access the ability to overcome many of these issues - I have Ashleigh Di Lello here with me today to talk about how we can change the brain and heal our physical body. We all know mental health is vital for our overall well being, and in many cases, how we think and process things affects how we can heal and if we can heal from even years of chronic issues. This is such an empowering episode as Ashleigh shares her story of how she almost died and overcame, even when doctors told her she was for sure going to die.  Topics Discussed: → How to heal the physical by rewiring the brain → Techniques to implement into your life → Placebo and Nocebo studies  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → BIOptimizers | Go to https://bioptimizers.com/digest and use code: DIGEST for 15% off → Pique Life | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit. → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit. Check Out Ashleigh Di Lello: → ashleighdilello.com  → Instagram → ⁠Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

309: 71: Today's Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

308: Got Acne? Eczema? Skin issues that won’t go away? We are talking about and uncovering what may be causing the issue to your skin! Non-toxic skincare and makeup are not all created equal and what you thought was “clean” perhaps may not be entirely so. Rachel Newton joins me as we dissect the ingredients in the products we put on our face EVERY SINGLE DAY that we should be aware of and how to bounce back after an eczema flare.  Topics Discussed: → Non-toxic diapers and baby wipes → Clean skincare → Greenwashing → EWG → How to bounce back from an eczema flare As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Go to https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Armra | Use code DIGEST for 30% off your subscription order at https://tryarmra.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Check Out Rachel Newton: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

307: I’m giving my opinion on what “experts” are saying about these 15 foods they claim help debloat….but is it true and do I agree? My thoughts and why it matters. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

306: Today, we're diving deep into some topics that are near and dear to my heart: Mitochondrial health,  brain health, and of course, the gut microbiome. To help us with that, I’m welcoming Catharine Arnston. She shares with us her most recent findings on 2 potent superfoods and how they can be a simple, effective solution for supporting your mitochondria, detoxification, memory, mood, bones, menopause, and so much more.   Sponsored By:  → Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for a 20% off Topics Discussed: → Heavy metal detoxing → Micro vs macro algae → Reversing Dementia → Benefits of spirulina and chlorella → Nutrients in algae → Mitochondrial health  → Ways to support your gut health → Have more bowl movements  → Brain support → Bone support → Menopause support → How algae removes toxins from the body and why we need it As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Catharine Arnston: → Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for 20% off  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

305: ARE YOU STORING THESE FOODS WRONG?! Here's how to store the most common foods we all have to prolong their shelf life, keep them from spoiling, and protect you from getting sick! Spoiler alert: your eggs might be hanging out in the wrong spot, and bananas have a ripening secret you won’t want to miss! Tune in for helpful food facts and storage hacks that’ll keep your pantry and fridge happy, healthy, and bursting with flavor.  → Is Eating Soy Healthy Or Unhealthy? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

304: Mollie Engelhart is back again as she has now become a regular on the Digest This podcast, but this time, she shares about her new book, Debunked By Nature, and how nature truly can be the ultimate debunker of all the agendas pushed on us today. We get into how to opt out of TSA scanners at airports because I bet many didn't know that you actually have a right to refuse to walk through the radiation scanners, we talk about immigration and what she thinks should be the proper way to handle it all as a woman who's married to someone who migrated, we get into digital devices, wearables, fertility issues in not only humans but farm animals, how we've lost 170,000 farms in just the past 8 years (and no one is talking about it) and the hot topic of Trader Joe's Chicken and so much more. Mollie is the sweetest vegan turned farmer butcher you may ever meet. She's a mother, wife, and author of Debunked By Nature. Topics Discussed: → Texas floods → Fertility in humans AND animals  → “Reproductive rights” → 170,000 farms destroyed in 8 years → Wearables  → Lab grown meat → Butter made from air? → How to opt out of TSA radiation machines → Our right to say no → Immigration issues and how to work together  → Debunked By Nature As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | They’re offering my audience a 20% discount on all first-time purchases! Go to https://timeline.com/digest and Use code DIGEST at checkout.  → Birch | Go to https://birchliving.com/digest and get 25% off sitewide. → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Pique Life | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Mollie Engelhart: → Order Debunked By Nature Book Club! | https://debunkedbynature.com → https://www.sovereigntyranch.com  → https://www.instagram.com/sovereigntyranch  → Mollie’s Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

303: Ever heard of OBESEGENS? They are in our food containers, cooking pans, skincare, & makeup, cleaning products, & personal care products…and they’re making us store extra fat and are altering our hormones.  Products Mentioned in today’s show:  →  BPA at home test kit →  Dime Beauty Skincare | 20% off code: lilsipper →  Bite non-toxic toothpaste | 20% off code: digest →  Non-toxic Laundry Detergent | Get 300 FREE loads - click the link  →  Branch Basics non-toxic cleaning products | 15% off code: lilsipper As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Armra | Use code DIGEST for 30% off at https://tryarmra.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

302: If you avoid corn due to it being GMO, full of mold and mycotoxins, or it's just hard to digest - enter corn back into your life! Today's episode we are diving deep into how you can enjoy corn again, specifically corn chips, with the maker and co-founder of MASA Chips. Steven Rofrano explains the differences between organic and non-GMO once and for all, and that even if corn is organic, it doesn't necessarily mean it's easy to digest and mold free.  Nixtamalization....have you heard of it? Well that's what we discuss in today's episode and why you want Nixtamalization done to your corn to get rid of mold, lectins, and antinutrients. Plus, Steven goes hard on Siete Chips at the very end and bashes....or should I say, exposes, what's really in Siete chips! So stay tuned until the very end! →  Get 25% off https://www.masachips.com/LILSIPPER use code: LILSIPPER Topics Discussed: → Siete dirty little secret in their seasonings → Organic vs. non-GMO → What Nixtamalization is and why we WANT it done to our corn! → How we can digest corn the right way → Yeast extract = MSG? → “Spices” = MSG? → Seed oils vs. beef tallow vs. olive oil vs. avocado oil  → Natural flavors and where “vanillin” comes from → Citric Acid = mold  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → BIOptimizers | Go to https://bioptimizers.com/digest and use code: DIGEST for 15% off → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit  → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Steven Rofrano: → Get 25% off https://www.masachips.com/LILSIPPER use code: LILSIPPER Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

301: A lot is happening under the radar yet right under our noses when it comes to smaller brands being bought up by larger corporations and big box companies merging to create an even bigger empire….why are they doing this? What does it mean for consumers? And how do you stay up to date?  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper → Pique Life | Go to https://piquelife.com/digest for up to 20% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

300!!!!! For my 300th episode, we flipped the script, my podcast producer, Drake Peterson, became the interviewer and I got to sit in the hot seat. I talk about women’s hormones, coffee debates, and the little ways my personal metabolism shapes my routines. I also share the supplements I take, my go-to household products, and how I balance business with moments of calm. Plus, I reflect on my wellness journey, my chocolate preferences, and the evolution of Bethany’s Pantry, from digestive aids to travel essentials. Topics Discussed: →  How do women’s hormones affect daily routines? → What are the best supplements for wellness? → How does personal metabolism influence eating habits? → How did Bethany’s Pantry grow from digestive aids to travel essentials? → How can you balance business with self-care at home? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Head to https://fromourplace.com/digest to save up to 40% sitewide now until Sept. 3rd → Armra | Use code DIGEST for 30% off at https://tryarmra.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Show Links: → Fatty15 | For 15% off the starter kit go to ⁠https://fatty15.com/digest⁠ → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seed | Go to ⁠https://seed.com/digest and use code 25digest for 25% off → Body Bio | ⁠https://www.bodybio.com/ and use code: DIGEST → Santa Barbara Chocolate | ⁠https://www.santabarbarachocolate.com/⁠ use code: lilsipper Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

299: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU! Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or break you. Today I’m sharing some personal stories and encouragement for your life.  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

298: Benefits of saffron → anti-fungal → anti-cancer → improved mood and cognitive function → support for eye health → PMS relief  → Headaches → Antioxidant → Weight management  → aphrodisiac  → skin health → hormones  Topics Discussed:  → What is saffron?  → Why is it so expensive? → How to choose quality saffron  → Red flags to look for when buying saffron  → Side effects of medications that saffron can replace → Can children drink saffron? → Culinary ways to incorporate saffron  → Misdiagnosing mental health  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | Go to https://www.myollie.com/digest & enter code DIGEST to get 60% off your first box. → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit Check Out Nikki Bostwick: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

297: In today’s Bite Of Knowledge, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Pique Life | Check out https://piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

296: Stop wearing sunscreen and listen to this before you get botox, because today we are talking about natural alternatives to botox, natural sunscreen protection that is actually stemmed from what you eat not what you put on your skin, and we are busting myths about "clean" skincare and makeup and revealing what truly goes on behind the scenes in the skincare and makeup industry! Emilie Toups from Toups & Co. is back for a second time as we dive into the controversial topics of coconut oil and how it can actually dry out your skin, and why not all beef tallow is created equal and why it may not be working for you if you've tried it. Plus, Emilie shares how to properly clean your makeup brushes and what the missing link behind those nasty breakouts could be!  Topics Discussed: → Natural botox alternatives → Nature’s retinol  → Sunscreen from the inside out  → Foods to eat for anti-aging → Misconceptions around beef tallow on your face → Why not all beef tallow is created equal → Why coconut oil is NOT good for your skin! → Ways to detect greenwashing skincare & makeup → Why natural makeup brushes are not actually natural → How to and how often to clean your makeup brushes → Natural deodorant  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Birch | Go to https://birchliving.com/digest and get 20% off sitewide → Timeline | They’re offering my audience a 20% discount on all first-time purchases! Go to https://timeline.com/digest and use code DIGEST at checkout.  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Check Out Emilie Toups: → Website → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

295: We’ve all had some type of food poisoning, but this was like no other! I’m sharing where I got it from and the things I did to recover. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Armra | Go to https://armra.com/digest and use code DIGEST for 30% off your first subscription order.  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

294: If you struggle with candida, are low in iron or have been diagnosed with anemia, or perhaps you're pregnant and have been told to take iron supplements, I urge you to listen to this episode before taking additional steps. Morley Robbins is back after 2 years of initially being on my podcast back in 2023 and we dive into the confusing topic of why so many are anemic despite getting iron infusions, taking iron supplements, and even eating red meat and liver without any improvements. This episode may be the answer you're looking for when it comes to iron deficiency. In fact, you probably have an overload of iron but are missing other elements in your diet that facilitate iron absorption and iron in the blood vs. iron in the tissue. Just like certain vitamins are fat soluble which means you need fat to be able to absorb those vitamins, iron needs other co-factors to be able to be utilized properly.  Oh, and I know I mentioned candida! And if you have candida, most likely you are anemic and if you're anemic, you probably have candida! This is not a doom and gloom episode, but quite an inspiring one because this gives hope and insight to those looking for answers.  Topics Discussed: → Why iron isn’t the cause of anemia → The difference between iron in the blood vs iron in the body tissue → Iron recycling  → The role our spleen has on the body and iron → How to support the spleen naturally → What causes our spleen to not function properly  → Mind body connection → Heme iron vs non-heme (synthetic) iron → Why fortified products are not good for you → Why iron infusions could do more harm than good → The role copper plays in iron absorption → Why donating blood is beneficial for our bodies → Why getting iron tests while pregnant is inaccurate → Why we need retinol and beta-carotene → The candida and iron connection   As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Morley Robbins: → www.therootcauseprotocol.com  → Morley Robbins book, The Cure Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

293: On this week's episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat.  Could this be worse than glyphosate? Listen to find out! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → BIOptimizers | Go to https://bioptimizers.com/digest and use code: DIGEST for 15% off → Pique Life | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

292: Having mold automatically means you have parasites too? This was something new I learned in today’s episode with Jessica Rauscher, a holistic practitioner who healed from mold toxicity herself and now helps others do the same. Her experience with both parasites and mold has led her to support countless clients through a natural approach and education on what to look for if you suspect mold exposure, how to address it physically, and the mental and emotional aspects that often get overlooked. Sometimes, having any diagnosis is harder on our mental state than our physical one, so we talk about both…plus the symptoms of mold, how to get tested (both yourself and your environment), whether a vegan or carnivore diet is best when dealing with mold and parasites, and how to address your employer if you think your workplace might be the source. Jessica also offers free first consultations from anywhere in the U.S., so stay tuned until the end of the episode where she shares her personal email so you can contact her directly. Topics Discussed: → Symptoms of mold → How to spot mold → How to test for mold in your body and home → How to confront your employer if you suspect mold at work → The emotional toll of mold exposure → Why mold and parasites are connected → Supplements that support detox → Food and diet protocols for detoxing → The best binders for mold and parasites → What biofilms are and why they matter → The top food to break up biofilms → Where to find help if you think you have mold and parasites As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit. → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany’s Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 off  Check Out Jessica Rauscher → Instagram → Facebook Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

291:  In today's Bite of Knowledge, I’m sharing about meat glue - what it is, why companies are adding it to their products, and what to look for on a label. This is a MUST listen! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

290: In this episode, I sit down with herbalist and healer Mourab Maraby to discuss the powerful connection between what we eat, how we digest, and how our bodies naturally heal. Mourab shares some seriously cool tools from Chinese medicine (like a ginger powder test that might predict hair regrowth!) and breaks down why getting to the root cause, rather than just masking symptoms, is key for long-term health. We also get into fruit-based detoxing, lymphatic drainage, and natural ways to support your body if you’re dealing with things like headaches, UTI’s, or digestive struggles. From food combining tips to the underrated magic of grapes and zeolite, this one’s packed with easy, holistic ideas to level up your wellness routine. Topics Discussed: → Parasite killing herbs → Foods to eat on a parasite cleanse → What binders are best → Why food combining matters → CANDIDA → UTI’s → What our lymphatic system does and why it matters → Signs and symptoms of poor lymphatic drainage → Gas, bloating, acne, fatigue, poor immune system, constipation, excess weight → How to activate our lymphatic system  → Natural ways to help muscle and joint pain → How to detox for different issues → Heavy metal detoxing → What cellulite actually is (+ how to get rid of it) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: →  Our Place | Go to https://fromourplace.com/and use code DIGEST for 10% → Pique Tea | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany’s Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit Connect with Mourab Maraby: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

289: GLP-1 has totally taken over the wellness world lately, thanks to all the buzz around Ozempic and other weight loss meds. But what even is GLP-1, and do you really need a prescription to get the benefits? In this episode, I’m breaking it all down…how this hormone works, what it does for your blood sugar and appetite, and all the natural ways you can support it without the nasty side effects. Topics Discussed: → What is GLP-1? → Side effects of GLP-1 medications → Benefits of GLP-1 beyond weight loss → Foods that increase GLP-1 in our bodies → Lifestyle changes that encourage and hinder GLP-1 As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Bethany’s Pantry | Nuzest Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 off  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

288: Can you heal autoimmune disease, gut issues, asthma, sinus issues and restore vitamin efficiencies all from making your own freshly milled bread? That's the claim of Sue Becker who has disrupted the industrial bread making industry with her freshly milled bread recipes. Sue and her family are living proof that you can eat gluten, carbs, and enjoy bread again all while improving your health and immune system by the way you make your bread, even if you can't have gluten. Industrial bread and flour on the store shelves are not what you think and today we're exposing and explaining why that is. We talk about how enriched flour is a scam and actually making your health worse and creating an imbalance, not to mention these "vitamins" added are actually synthetic. Sue also shares her secret in how to make freshly milled bread and all you need is a grain mill to make muffins, tortillas, pancakes, waffles, and yes, bread! You don't have to be a baker to make such a simple staple in everyone's home, everything you need to know is shared in this episode.  Topics Discussed: → Can you lose weight eating bread?  → The history of how bread in the USA changed for the worse → The connection between the rise of industrial bread and chronic disease → How freshly milled bread can help heal → Can people heal asthma, sinus issues, chronic headaches, and digestive issues by eating a certain type of bread?  → Is gluten the enemy?  → Is typical sourdough the healthiest bread out there?  → Are all breads on store shelves destroying our gut?  → Is all flour including organic and sprouted stripped of nutrients?  → Do grains actually expire? → How we should store grains properly → Why “enriched” flour is harming us → Synthetic vitamins are being added to our flour and bread → What’s the deal with bugs in our flour? → How to make freshly milled bread → Equipment you need to make bread → Classes and courses to learn → Where to buy grains As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST →Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Armra | Use code DIGEST for 15% off at https://tryarmra.com/digest Connect with Sue Becker → Website → Facebook → Instagram → YouTube  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

287: Today I'm sharing several simple ways to reduce the amount of anti nutrients in food, and in some cases, eliminate them almost entirely so you can enjoy them once again without the bloat, gas, pain, and discomfort many experience when eating veggies, grains, and legumes.  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Equip Foods | Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

286: We are talking about abortion, but not only about whether it's right or wrong, but about both the mental and physical health effects abortion has on the mother. These effects aren't just temporary, but lifelong, and may not even appear until decades after the woman has the abortion. I have Seth Gruber on the show, who is THE top pro-life activist in my opinion, and founder of The White Rose Resistance, author of the book and movie The 1964 Project, as well as a husband and father. Whether you are pro-life or pro-choice, this episode exposes hidden facts about how abortion affects a woman's health FOREVER. We are talking about breast cancer, sepsis, mental issues, and so much more that most, if not all, women are not aware of nor informed about prior to getting an abortion. Topics Discussed: → Protecting women's health! → Breast cancer linked to abortion → Mental health → Is the abortion pill more dangerous than giving birth? → Financial ties in planned parenthood  → Increased risk for miscarriages later in life → Is having an abortion to save a mother required?  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Timeline | They’re offering my audience a 20% discount on all first-time purchases! Go to https://timeline.com/digest. and Use code DIGEST at checkout.  → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Birch | Go to https://birchliving.com/digest and get 20% off sitewide → Bethany’s Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Connect with Seth Gruber → Instagram → Website → The Seth Gruber Show → The 1916 Project Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

285: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way! Products mentioned: → Bethany’s Pantry Protein → Manukora Honey → Equip Foods Coffee As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → BIOptimizers | Go to https://bioptimizers.com/digest and use code: DIGEST for 10% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

284: DON’T DRINK THE RAINWATER! Dane Wigington returns to break down the massive shifts in our weather, skies, water, food, and air—and why those in power are behind it. Geoengineering is impacting our hormones, our health, and our planet. If we don’t educate ourselves and others about what’s happening right in front of us, we’ll keep suffering in silence. It’s time to take action. Topics Discussed: → Microplastics in the air → What geoengineering really means → Is Disney involved?! → Bee and insect population decline → Why rainwater is no longer safe to drink → Does MAHA really matter? → Weekly temperature swings → Blue rain?! → How weather manipulation is making us sick → Why illness rates are rising → How to chelate → What we can do about it As always, if you have questions for the show, email us at digestthispod@gmail.com. And if you’re enjoying the podcast, please share it, rate it, review it, and subscribe on your favorite podcast app. Sponsored By: → Armra | Use code DIGEST for 15% off at https://tryarmra.com/digest → Pique Tea | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Birch | Go to https://birchliving.com/digest and get 27% off sitewide → Bethany’s Pantry | Nuzest Go to https://bethanyspantry.com/ and use code PODCAST10 for 10$  Check Out:  → Geoengineeringwatch.org  → The Dimming Documentary  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

283: Did humans always eat three meals a day, or is that just something Big Food sold us on? Are you actually hungry for breakfast, lunch, and dinner, or do you eat just because it’s “time”? Rethinking this habit might shift how you feel, boost your energy, and get you wondering why meals (plus snacks and desserts) are so heavily pushed in the first place. As always, if you have questions for the show, email us at digestthispod@gmail.com. And if you’re enjoying the podcast, please share it, rate it, review it, and subscribe on your favorite app. Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

282: If you suffer from asthma, allergies, chronic coughs, or are sensitive to smoke and pollution... heck, even if you have gut issues, this episode will blow your mind! I bet you didn’t know that our gut health affects our lung health and vice versa! But think about it—if our gut impacts our brain, our skin, and even our mouth, why wouldn’t it also affect our lungs? In fact, our lungs require certain probiotics that our gut does not, and that’s exactly what we’re diving into today: how to support our lungs by supporting our gut with specific probiotics and GLP-1-supporting products. Not GLP-1 drugs like Ozempic! These are natural products that support the GLP-1 our bodies already produce, without side effects. I’m joined by Kara from ResBiotic to help shed light on the connection between lung health, gut health, and weight management. Topics Discussed: → The gut-lung axis → Our lung microbiome → How SCFAs (short-chain fatty acids) aid in lung health → Where SCFAs come from → Probiotics for our lungs → Signs and symptoms of compromised lungs → Foods that support lung health → GLP-1 support → Why gut health influences weight loss or gain → How to lose weight by changing our gut microbiome As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → resbiotic | https://resbiotic.com/ and use code DIGESTTHIS for 20% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

281: 95% of humans have parasites. So today I am sharing the parasite protocol I did, the die off symptoms I experienced, the foods I was eating (and avoiding) and tips to help the process move along smoothly.  Products mentioned: → Bethany’s Pantry DSP (digestive support protein) → Parasite Cleanse Code: DIGEST → Enema Kit Code: LILSIPPER As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

280: Osteoporosis, osteopenia, and osteosarcopenia aren’t talked about enough… You’ve probably heard of two of these, but Dr. Barrie Tan reveals there’s way more to the story when it comes to our bone health. Turns out, we can actually rebuild our bones - bone loss isn’t always permanent! There’s hope! Topics Discussed: → Types of bone loss → When bone loss typically occurs → Why we lose bone density → Who’s at risk for bone loss (hint: it’s not just older women!) → How we’re creating our own calcium imbalance → Why bone supplements don’t always work → MK4 → Tocotrienols → The Annatto plant → What “GG” is and how it can help → The importance of vitamin E and D - and why we’re often getting the wrong kind → Common drugs that can cause bone loss As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Fatty 15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Life | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit → Ollie | Go to https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Connect with Dr. Barrie Tan: → Website → GG and Tocotrienol Supplements Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

279: If you’ve ever been in an IBS flare and wondered what to eat (and what NOT to eat) this may be the episode for you as I am sharing my personal tips and go-to meals and why they are helpful in addition to the foods I avoid if my stomach is taxed.  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Bethany’s Pantry | Nuzest Go to https://bethanyspantry.com/ and use code PODCAST10 for 10$  Check Out Bethany: → Bethany’s Instagram: @lilsipper | https://www.instagram.com/lilsipper/ → YouTube | https://www.youtube.com/channel/UCIvGN6PeCYFayAnPuyOzrPQ → Bethany’s Website | https://www.lilsipper.com → Discounts & My Favorite Products | https://hoo.be/lilsipper → My Digestive Support Protein Powder | https://nuzest-usa.com/products/digestive-support-protein → Gut Reset Book | https://amzn.to/3zU7soG → Get my Newsletters (Friday Finds) | https://www.lilsipper.com/subscribe/ Learn more about your ad choices. Visit megaphone.fm/adchoices

278: If you're looking to boost your metabolism, lose weight, de-bloat, or just want some creative ways to spice up your meals with sweet and savory recipe ideas—you’re in the right place. Today, I’m joined by Nagina Abdullah, who shares her personal story of losing 40 pounds by adding fat-blocking spices to her meals and completely transforming the way she experiences food. We bust some major myths, like: Do spices actually expire? (Spoiler: yes—so when should you toss them?) Plus, we dive into which spices help with bloating and the surprising spice you probably already have in your pantry that’s been shown to block fat absorption. Whether you're a seasoned chef or totally new to the kitchen, Nagina shares practical tips and recipes that make it easy to start living a flavorful, spice-filled life. Topics Discussed:  → The spice that blocks fat → Spices that support weight loss → Common misconceptions about spices → Time-saving kitchen tips → How to freeze spices properly → The spice that reduces facial puffiness → Simple, delicious recipes using spices  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Timeline | They’re offering my audience a 20% discount on all first-time purchases! Go to https://timeline.com/digest  and Use code DIGEST at checkout.  → Birch | Go to https://birchliving.com/digest and get 20% off sitewide  → Armra | Use code DIGEST for 15% off at https://tryarmra.com/digest Connect with Nagina Abdullah: → Instagram → Website → The cheat sheet includes: | https://masalabody.com/SweetSpicePDF/ → 3 health benefits of using this spice → 5 ways to use it in your day → An easy recipe using this spice → DM the word "SWEET" to her on Instagram here and get her Slimming Smoothie Book to activate slimming down naturally.  → You are invited to the exclusive 5-Day Metabolism Boost for Midlife Women, starting soon!  Join Nagina in the 5-Day  → Metabolism Boost Workshop for Midlife Women - you’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food that has worked for thousands of midlife women. Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

277: DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → BIOptimizers | Go to https://bioptimizers.com/digest and use code: DIGEST for 10% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

276: I bet you didn’t know the CIA plays a role in Hollywood… that v*ccine injuries often go undiscussed because people are being paid off and gag-ordered into silence… that glyphosate was originally used as an antibiotic… or that you can deworm yourself and your pets using something called Cina. And did you know we have the right to make our own medical choices and claim our health freedom? Leslie Manookian is back for a second time after her interview last month—because she has so much more to share about our kids’ health, our own well-being, and the future of a medical system that could take a turn for the worse if we don’t speak up and act. We dive deep into vaccines and what’s really in them, along with other frustrating truths early in the episode—but please stick around until the end. Leslie also shares some hope: real solutions and insights into how we can help bring our bodies back to balance using homeopathy. Topics Discussed: V*x Injuries  What’s actually in V*xs NanoTech in V*xs Baby V*xs Revolving doors within the g*vrnmnt and hollywood How stress affects the body Solutions for various illnesses (including ones children are “born with”) Natural ways to deworm humans and our pets Health freedom Show Links:  The Greater Good Movie  Health Freedom Defense  Find a Homeopath https://homeopathycenter.org/find-a-homeopath/ https://homeopathy-soh.org/about-homeopathy/find-a-homeopath/    As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Armra | Use code DIGEST for 15% off at https://tryarmra.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Pique Tea | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany’s Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Connect with Leslie Manookia: Website Instagram The Greater Good Documentary Movie  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

275: Menopausal or NOT! Pregnancy, autoimmune diseases, and even gut issues can contribute to bone loss due to nutrient deficiencies. Whether you're pre-menopause, perimenopause, or postmenopause, it's important to care for your bones to help prevent bone density loss. If you're already dealing with this issue—or know someone who is—then this episode is especially important. Today, we’re diving into natural ways to support bone density without relying on HRT. And while HRT can be a great option, many people are still looking for alternative ways to protect their bone health. Heck, even if you are on HRT, these tips can still be a valuable addition to your routine. Why not? Topics Discussed: Lifestyle ways to support and prevent bone loss Foods that help bone density What to avoid to help prevent bone loss As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

274: From healing autism and autoimmune diseases with bone broth to the sneaky, sad truth about what it actually takes to get on grocery store shelves (spoiler: brands have to pay for shelf space—and they’re often required to go on sale multiple times a year, which eats into their margins), this episode is packed with eye-opening insights. We get into the GAPS diet—what it is and how it works—the realities of USDA regulations, and the little-known details about Prop 65: including how some brands voluntarily put that scary warning on their packaging even when their test results are well below Prop 65 lead levels. My dear friend and sister in Christ, Sharon Brown, founder of Bonafide Provisions, shares her powerful story of helping to heal her son with bone broth, and how that journey led her to create the first company to bring real, traditionally-made bone broth to the market. Plus, we talk about sneaky ingredients in many bone broth products and what to watch out for. Topics Discussed: Healing autism and autoimmune disease with bone broth USDA regulations and challenges The GAPS diet Additives and hidden ingredients in bone broth Prop 65 labels and what they really mean Lead levels in produce Why many brands can’t afford to be in stores FODMAP-friendly bone broth options As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Birch | Go to https://birchliving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase Connect with Sharon Brown Website Instagram TikTok Facebook Find Bonafide at a store near you HERE Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

273: Is soy actually good for us? Have we been lied to about soy and phytoestrogens? Today I’m sharing some shocking studies on the health benefits of soy and other foods containing phytoestrogens. Soy may not be for everyone—however, it may actually help several women (and men!) in different ways. Here’s what the science says… PLUS… foods that contain phytoestrogens beyond soy. STUDIES: This PubMed study found that Asian-Americans who ate tofu had a reduced risk of developing breast cancer. The more tofu they ate, the lower their risk. https://www.ncbi.nlm.nih.gov/pubmed/8922298  Here are 11 PubMed studies highlighting how soy benefits our bones: https://www.ncbi.nlm.nih.gov/pubmed/19367115 https://www.ncbi.nlm.nih.gov/pubmed/11095177 https://www.ncbi.nlm.nih.gov/pubmed/16763748 https://www.ncbi.nlm.nih.gov/pubmed/14557449 https://www.ncbi.nlm.nih.gov/pubmed/12920508 https://www.ncbi.nlm.nih.gov/pubmed/15018488 https://www.ncbi.nlm.nih.gov/pubmed/10757817 https://www.ncbi.nlm.nih.gov/pubmed/15702593 https://www.ncbi.nlm.nih.gov/pubmed/10479216 https://www.ncbi.nlm.nih.gov/pubmed/15309425 https://www.ncbi.nlm.nih.gov/pubmed/10966908 It appears that just taking a daily pill containing the isoflavone genistein may be enough to reap some of soy's bone density benefits:https://www.ncbi.nlm.nih.gov/pubmed/17577003 People in Asia consume much, much, much more soy than those in the West:https://www.smart-publications.com/cancer/daidzein.php Interestingly, men may benefit slightly more than women from eating foods rich in phytoestrogens. These compounds are linked to reduced risks of cancer, cardiovascular disease, cerebrovascular disease, and several other conditions: https://jama.ama-assn.org/cgi/content-nw/full/294/12/1493/JOC50096T5 https://jn.nutrition.org/cgi/content/full/136/12/3046 https://content.onlinejacc.org/cgi/content/full/35/6/1403 As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Armra | Use code DIGEST for 15% off at https://tryarmra.com/digest  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany’s Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for 10$  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

272: Dave Asprey is on the pod today, and this is basically a dream come true for me. When I first started this podcast three years ago, my producer asked me to create a wishlist of the top people I wanted to interview—and Dave Asprey was #1 on that list. So it's such a treat to bring this interview to life and share our intellectual conversation with you all. In case you haven’t heard of him, Dave Asprey is the father of biohacking. He founded Bulletproof Coffee, and he’s the author of several bestselling books, including his newest 2025 release, Heavily Meditated. In our conversation, Dave talks about how the mind can alter our state of being and actually change the way the body functions. He shares tools to help improve your health—whether it’s digestion, weight loss, cognitive function, energy production, or more. We also dive into some controversial topics, like peanuts, nutritional yeast, long COVID, Botox, and of course, his recent facial surgery—what he did, how he recovered, and why antibiotics are a necessary part of the process. He shares tips and tricks for recovery, including what supplements to take and what foods to eat. And if you're dealing with infertility, even after age 40, Dave has tips for that too! Topics Discussed: Why you should blend your coffee His weight loss journey Why Dave recently got a facelift The type of facelift he chose Botox What everyone should ask their surgeon before getting anesthesia Recovering after surgery and antibiotics How to support mold detoxification Nutritional yeast Peanuts, nuts to avoid, and low-oxalate nut options Stevia As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. → Rise Well | Go to https://risewell.com/digest and use code DIGEST to get 10% off → LMNT| Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Birch | Go to https://birchliving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase Connect with Dave Asprey Website Instagram TikTok X (Twitter) Facebook YouTube Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

271: This vegetable root has been shown in studies to fight inflammation, improve brain function, support digestive health, keep your blood pressure in check, and so much more! Plus, I’m sharing delicious ways to enjoy this forgotten vegetable! Supporting Studies re: beets, it’s juice, and it’s compound known as betaine https://pubmed.ncbi.nlm.nih.gov/26463240/ https://pubmed.ncbi.nlm.nih.gov/27565811/  https://pubmed.ncbi.nlm.nih.gov/34132433/ https://pubmed.ncbi.nlm.nih.gov/29606601/ https://pubmed.ncbi.nlm.nih.gov/29606601/  https://pmc.ncbi.nlm.nih.gov/articles/PMC4425174/ https://pubmed.ncbi.nlm.nih.gov/25662031/  https://pmc.ncbi.nlm.nih.gov/articles/PMC4221885/  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Go to https://bethanyspantry.com/ and use code PODCAST10 for 10$ anything! Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

270: My very own mother joins me in this very special episode as she shares her own story from getting an abortion, to meeting my dad, miscarriages, and how I was born in a home bathroom not breathing. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Birch | Go to https://birchliving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Pique Tea | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

269: Today I’m sharing a few examples of my own life and the lives of others I know who have overcome difficulties in health, relationships, and even losing their property. Sometimes what we pray for is answered but not in the way we were expecting. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

268: ALMOST EVERYONE HAS PARASITES! - Can’t Sleep? Constipated? Bloated? Brain Fog? Fatigued? Weight Gain? Anxiety? - These are just a few indicators you may have parasites…..but good news is that we can get rid of them and we SHOULD be doing parasite cleanses regularly. Kim Rogers (The Worm Queen) joins me in this conversation about how we can take action and our own health into our own hands even when medical professionals disregard our concerns. Kim shares her miraculous near death story with parasites and how she was able to regain her health (and her life!) after discovering she was suffering with parasites for years.  Topics Discussed: What parasites actually are Common ways we get parasites Different types of parties How to identify parasites in your stool Symptoms of parasites Foods to avoid How to get tested How to cleanse your body  Products Mentioned Parasite Cleanse Kit | Discount code: DIGEST Happy Bum Co. Enema Kit | Discount code: LILSIPPER As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Timeline | Go to https://timeline.com/DIGEST for 10% off  → BIOptimizers | Go to https://bioptimizers.com/digest and use code: DIGEST for 10% off → Ollie | Go to https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. Connect with Kim Rogers Website Instagram YouTube Facebook TikTok Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

267: CONSTIPATED? Most Americans are! I haven’t been constipated in years, and so in this episode I am sharing my personal tips and tricks and what keeps me regular day in and day out!....It’s NOT what you think!  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Pique Tea | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

266: If you struggle with anemia, leaky gut, low red blood cells, high LDL cholesterol, brain fog, fatigue—or if you bruise easily—this episode is for you. There’s a special fat that’s been shown to support all of these issues. It’s called C15:0, and it’s the first essential fatty acid discovered in over 90 years! Stephanie joins me today for an eye-opening conversation about this unique fat—an odd-chain saturated fatty acid that’s changing the game. She breaks down the difference between odd-chain and even-chain saturated fats and clears up the common misconception that all saturated fats are bad news. (Spoiler: they’re not.) We also dive into how C15:0 could benefit pregnant mothers and developing babies, and why there's growing interest in adding it to infant formula. So, what foods actually contain C15:0? Are there any that block its absorption? And why are so many of us deficient in it to begin with? If you’re curious whether you’re lacking this essential fat, good news—there are tests for that. And within just 3 to 6 months of supplementing with Fatty15 (a C15:0 supplement), people are reporting some incredible results. We definitely get a little nerdy in this episode—and I loved every minute of it! Fatty15 | Get 15% off when you use code: DIGEST Topics Discussed: The essential fatty acid we’re missing The difference between short, medium, and odd-chain fatty acids What C15:0 is and where to find it Why Americans are so deficient in it Connections to anemia, leaky gut, and aging Why pregnant and nursing moms need C15:0 The potential of adding it to infant formula Sponsored By: → Fatty15 | Get 15% off when you use code: DIGEST at https://fatty15.com/digest → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Show Links:  Check out Fatty15 scientific studies: https://www.discoverc15.com/  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

265: Today I share about safer alternatives for feminine care when it comes to our menstrual cycle. Many brands have been tested positive for lead and heavy metals, so what are our options and how do we choose what’s best for our body? As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

264: MY BODY, MY CHOICE? Let’s talk about the mandates pushed upon everyone (especially children) when it comes to v*x, formula, and what we can do about it, and what our rights are! We should have a choice about our bodies and our babies, and Leslie Manookian is one to speak out about these topics and so much more. Leslie is a homeopathic board member of the Weston A. Price Foundation and responsible for lifting mask mandates, v*x mandates, as well as the most recent bill passed in Idaho known as the Medical Freedom Bill!  Topics Discussed: Children’s and babies V*x Side effects of v*xs The BEST baby formula  What hospitals aren’t telling us when we give birth The Idaho Medical Freedom Bill Homeopathic remedies  How to get rid of croup cough in children The principle of “like cures like” Arnica V*x injuries Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Show Links: Global Natural Health Solutions Homeopathic HouseCall Baby Formula WholeHealthNow.com Introducing Homeopathy Film Greater Good Movie Connect with Leslie Manookian: lesliemanookian.com Instagram Twitter / X Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

263: Some allergy medications can cause dementia as we get older! That’s not the only risk! Other long term complications like vision changes as well as constipation, dry mouth, and more….and you may not even realize you’re affected because these can come on much later in life. TODAY I’m going to share natural remedies for allergies and sinus issues that have been proven to be safe and effective.  Topics Discussed: Serious Side effect from allergy meds Alternatives for allergies and sinuses Sponsored By: → Ollie | https://www.myollie.com/digest/  & enter code DIGEST to get 60% off your first box. → Pique Tea | https://piquelife.com/digest for up to 20% OFF and a free starter kit Products Mentioned in this Episode: BeeKeepers Naturals Nasal Spray Propolis spray NetiPot Breathe-X Jaspr Air Filter | Code: DIGEST  Branch Basics | Code: LILSIPPER Additional research https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2091745 https://www.center4research.org/benadryl-and-other-common-medications-are-linked-to-dementia-in-men-and-women/ https://www.alzinfo.org/articles/treatment/common-allergy-and-sleep-drugs-tied-to-higher-alzheimers-risk/ https://pubmed.ncbi.nlm.nih.gov/34097766/ https://pubmed.ncbi.nlm.nih.gov/31043628/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2736353 https://pmc.ncbi.nlm.nih.gov/articles/PMC7583519/  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

262: Do you struggle with food addiction? Binge eating? YoYo dieting? Courtney Luna did and she joins me in this episode to share her story on how she not only lost weight eating carnivore, but cleared her skin, regulated her hormones, reduced inflammation, and got better digestion! Topics Discussed: Carnivore recipes Losing weight on carnivore Reducing inflammation Tips on how to get started  Raising kids in a carnivore household Having a supportive partner with carnivore Food freedom  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Connect with Courtney Luna Website Instagram Buy her book - CARNIVORE IN THE KITCHEN  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

261: Do you watch your glucose levels? Does it really matter even if you’re not diabetic? Today I’m sharing how important it really is to monitor your glucose levels, what foods are best and low in the glucose index (GI) and easy food and sweetener swaps to manage your levels and that won’t spike your GI. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

260: From hypoglycemia and no period to creating one of the cleanest protein bars on the market, Rachel and Jake, Creators of Rawr Organics, share their own health journey and why they created a refrigerated protein bar in the first place (and where you can get them). Topics Discussed: Hypoglycemia Symptoms of hypoglycemia Effects of eating a limited diet  Getting your period back in one month after two years of it absent Creating a protein bar As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored by:  → Timeline | Go to https://www.timeline.com/digest for 10% off ARMRA - For a discount use code DIGEST at https://www.tryarmra.com/ → BIOptimizers | Go to https://bioptimizers.com/digest and use code DIGEST → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Rawr Organics https://www.rawrorganics.com/ - use code: lilsipper10 Find them on Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

259: Did you know natural flavors, stevia, and even some “spices” listed in ingredients are raising your blood sugar and causing cravings? It’s a sneaky ingredient not even listed!  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

258: Dr. Bradley Campbell is a holistic physician and author with a practice in the northern suburbs of Chicago. His patient-centered approach integrates functional medicine, Western medicine, and Eastern medicine to achieve the best results for his patients. You may already follow him on Instagram, where he shares his morning drive videos and Sunday Funnies posts. In these, he shares relevant, educational, and often hysterical content that is highly relatable when it comes to our health and well-being. Dr. Campbell is back for a second appearance on the Digest This podcast. Topics Discussed: The brain's lymphatic system (“Glymphatic”) Recovering from a concussion Cranial skull chiropractic Bioengineering How self-love and de-stressing can be the ultimate healing tools Burnout How sleep is detoxing Chewing our food Chemtrails Is our weather controlled? 5G towers EMFs Organic produce in the USA vs. Mexico Bayer + Glyphosate + Cancer Treatments The Kellogg’s boycott Predictions for new health implementations As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Pique Tea | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Birch | Go to https://BirchLiving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase Connect with Dr. Bradley Campbell Website Instagram Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

257: I used to eat A LOT of junk! That’s right! Before I got severely sick with gut issues, I used to eat like crap! I’m sharing what foods I ate and how I got to that point in the first place. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Black Lotus | Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout! Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

258: On today's episode, Dane shares his story along with what anyone listening can do to get their life back while struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you! Topics Discussed: Signs & Symptoms to look for in IBD IBD vs IBS Why so many people in the fitness industry suffer How to deal with healing alone How to overcome depression Shifting the mind to heal Why there's no one size fits all approach  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seed | Go to https://seed.com/digestand use code 25digest for 25% off Connect with Dane Johnson: Instagram Chrons Colitis Lifestyle  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

255: Did you know most digestive enzymes are derived from mold and/or fungus and yeast? - Today I break it down for you and share why it’s not required to share or disclose this information on supplement bottles and what safe options we have (if any?!) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

254: We Need Seed Oils in Our Diet! Here’s What You Need To Know + Detox Tips | Dr. Pompa Seed oils SHOULD be avoided, but we actually need them in our diet! So how do we get them, why do we need them, what oils should we avoid, and what’s truly causing inflammation in our body? Dr. Pompa joins me in an inspiring conversion all about how he overcame inflammation and mercury toxic overload along with what we should be avoiding, what to look out for, and what’s truly the cause of diseases today.  Topics Discussed: Seed oils Fish oil Inflammation in the body Mercury poisoning Ways we can identify inflammation in the body How we can get tested for mold, heavy metals, and more   As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Armra - For a discount use code DIGEST at https://tryarmra.com/ → Black Lotus - Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout! Connect with Dr. Pompa: Instagram Website YouTube Cellular Inflammation Test Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

253: I’ve realized we’ve all been lied to about nicotine, and I was desperate to find relief - so I tried it! Here’s why and my results after 7 days…... → Read my blog post with study links HERE → Organic nicotine patches | 20% off code: lilsipper → EFX nicotine suck-its | 25% off + FREE shipping code: lilsipper As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

252: Have you heard of the RAW MILK FAST? Is bird flu man-made? What’s really going on inside industrial chicken houses? Mollie Engelhart, once a vegan, now owns and operates a regenerative farm that provides meat, vegetables, raw dairy, and education — not only to her four kids but also to the public. Her farm features several cottages where visitors can stay, explore, and gain hands-on knowledge about how farming should be. From sourdough classes and gardening to milking cows, fermentation, and much more, it’s an experience like no other. Today’s interview is anything but ordinary, as Mollie doesn’t hold back on exposing what’s really happening in the mass production of our food. Topics Discussed: Raw milk fast The real reason SAGE Regenerative Restaurant closed From veganism to drinking raw milk The bird flu Can you be vegan and still be healthy? Gardening tips Join me for a weekend! TICKETS TO “FOOD IS MEDICINE” 10% off code: lilsipper https://www.eatyourhealings.com/  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Timeline | Timeline is offering10% off your order of Mitopure. Go to https://timeline.com/DIGEST → SuppCo | SuppCo100% FREE access by going to https://supp.co/DIGEST → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Connect with Mollie Instagram YouTube Website  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

251: 97% of chickens processed in USDA facilities are bathed in chlorine - even certified organic farms and their processors do it. In this episode, I’m sharing why companies do this and what companies are NOT blathing their chicken in chlorine + what’s really in the infamous Costco rotisserie chicken? → Grass-Roots Farmers Co-op (15% off code: LILSIPPER) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Manukora | ​​Head to https://manukora.com/DIGEST to get $25 off the Starter Kit → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

249: This episode may ruffle some feathers but I’m here to bring up some valid questions about 2020, Pfizer, 9/11, what’s in our food, who makes it, and why Americans are truly sick. It’s time to start ASKING QUESTIONS! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Fatty 15  | For 15% off the starter kit go to https://fatty15.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

248: IS YOUR HAIR THINNING or SHEDDING? As a woman, are you experiencing hair loss? Today we uncover ways to help treat, cope, and get your life back during this emotional roller coaster with Judy Geisinsky. Get 10% off anything from Milano Wigs with code: DIGEST https://milanowigs.com/ As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Armra | For a discount use code DIGEST at https://tryarmra.com/ → Black Lotus | Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout! → Pique Tea | Visit https://piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

247: Have you ever wondered if the foods you’re eating are secretly plotting against you? Okay, maybe not secretly, but when it comes to food combining, some people believe that certain combos could cause chaos in your digestive system. We’re talking about things like steak and potatoes, dairy and seafood, or even melons with anything at all. These food combos have been labeled “bad,” but is there any truth to these claims, or are we just overthinking it? In today’s episode I’m diving deep into the ancient (and still popular) world of food combining. We’ll break down what’s real, what’s wacky, and what might actually help (spoiler: some of these rules actually make sense). Is the idea of eating fruit alone really the key to good digestion? Or is it just a recipe for a very lonely snack? We’ll explore the science, the myths, and the occasional stomach ache, all while figuring out what works for YOU. Topics Discussed: → What food combining actually means and where it came from → Common “bad” combos like steak and potatoes, dairy with seafood, and melons with anything → The science behind digestion and why some combos might cause discomfort → The case for eating fruit alone  → How food combining might improve digestion for some people → Real-life tips for balancing your meals without stressing over every bite → Myths debunked and practical takeaways for everyday eating As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

246: ARE WE BEING SPRAYED? WE HAVE PROOF ABOUT WEATHER MANIPULATION and how it’s affecting our health, our food, and our environment!!! And if you struggle with mold, infertility, acne, digestive issues, brain fog, sleep disturbances, or just have unexplained health symptoms you can't get to the bottom of.....this may be not only an eye opener, but perhaps THE eye opener to questions you've had for years about your health. This episode exposes what many will not. Topics Discussed: → Are we being sprayed? → Proof the weather is being manipulated → Were the LA, Hawaii, and Paradise fires planned? → Why smart meters contribute fires → Who is behind all of this → WHY they are spraying → The mysterious “fog” we all saw in December 2024 → Why weather officials are under “gag orders” → How this is affecting our health, our soil, our food, and our humanity → Is climate change real? → Are natural disasters actually “natural”? → Why sun exposure is horrible for us now more than ever → Tips to detox and offset the chemicals being sprayed  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Birch | Go to https://birchliving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase → BIOtpimizers | Go to https://bioptimizers.com/digest and use code: DIGEST for 10% off → Nuzest | Go to https://bethanyspantry.com and use code PODCAST10 for 10$ anything! → JASPR | Go to https://jaspr.co/digest for $200 off Check Out Dane Wigington: → Watch “The Dimming” → www.geoengineeringwatch.org  → Additional resources Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

245: FOOD OUTBREAKS ARE HAPPENING EVERYWHERE! Why? Interesting stats on what the top contaminated foods are and tips to help us all eat safer. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

244: In today's episode, Matthew Gay, creator of Fit Church United, joins me as we discuss the physical health needs of the church and ways to implement what the Bible says about health into daily life. A lot of Bible references are mentioned in this episode, and I realize many listening may not share the same biblical values and principles. It's certainly not a typical Digest This interview, but it may interest you because this topic isn’t discussed enough in today’s society. Many people in the church struggle with living a healthy lifestyle, and Matthew shares ways we can be a light in our communities to help influence change in our groups and personal lives. We talk about whether eating meat is prohibited, what the Daniel Diet actually is, and how you can apply biblical principles to your own health journey. I think this was an interesting take on health and fitness—one that could provide the motivation you need to jumpstart your healthy journey. Topics Discussed: → The health of our potential military men → Back to basics with health → What the Bible says about food → How to implement a healthy lifestyle in the church → Tips to help others not struggle → Getting accountability in your health journey → The Daniel Diet → Fasting → Tips to make a healthy change in your church, community, and home As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Timeline | Timeline is offering10% off your order of Mitopure Go to https://timeline.com/DIGEST → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Black Lotus Shilajit | Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout! Connect with Matthew Gay → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

243: Today’s episode is a deep dive into my latest obsession: methylene blue. Oh yes, you heard me right. I’ve been using it to fight off UTIs (it works wonders!) and trust me, it’s not just any supplement. Methylene blue is a potent antifungal, antiviral, and antibacterial powerhouse that’s been around since the late 1800s. It’s a brain booster, improving memory, focus, and mood. It’s even being explored as a possible treatment for malaria and other infections. And, drumroll please… it’s got serious anti-aging effects too! We’re talking mitochondria, energy, and slowing down the aging process. I’ll break it all down for you: how it works in the brain, the anti-aging potential, and of course, the side effects (gotta keep it real). If you’ve been looking for something to support your health in 2025, you’re going to want to tune in. Oh, and if you’ve been hearing me rave about my blue tongue on Instagram? That’s all part of my methylene blue journey. Trust me, it's more than just a funky color. Topics Discussed: → The surprising benefits of methylene blue → Brain booster: memory, focus, and mood → Anti-aging effects and mitochondrial support → How methylene blue fights infections and promotes neuroprotection → Potential side effects and safe usage tips As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → SuppCo | SuppCo100% FREE access by going to https://supp.co/DIGEST → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

242: If you have breast cancer, know someone who does, if it runs in your family, or perhaps you or someone you know has already gone through breast cancer treatment, this episode is one to save and definitely listen to. Breast cancer affects EVERYONE—not just the person who has it. Because if we don’t have it, we most likely know someone who does or will. It’s not something to take lightly, and sadly, there’s a lot of misinformation out there about treatment and detection. That’s why I have Dr. Jenn Simmons on the show today. She exposes and explains why mammograms can actually increase your risk of getting breast cancer, why soy doesn’t contribute to breast cancer, the connection between birth control and breast cancer, whether HRT is harmful or helpful, and the types of HRT we should be getting after breast cancer treatment. We also cover alternative options for mammograms. Plus, we go into how to do a self-examination, why every woman, young and old, should be doing this monthly, and the right time to examine yourself—because that matters too! This might be one of the most important podcast episodes you’ll ever listen to. Topics Discussed: → Are mammograms causing cancer? → How to detect breast cancer without radiation → Do underwire bras contribute to breast cancer? → Do mastectomies actually prevent you from getting breast cancer? → What we’re getting wrong when it comes to breast cancer detection → How to examine your own breasts → Things women are doing that increase our risk for breast cancer and how to minimize that risk → HRT myths → Soy and breast cancer myths → Caring for yourself or others AFTER breast cancer treatment → IVF and hormonal birth control → Stress and its link to breast cancer → Becoming empowered As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Connect with Dr. Jenn Simmons → Go to Auria.care & use code DRJENN20→ → Website → Instagram → Podcast → YouTube → Get her book Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

241: Ever wondered what’s so special about castor oil? Spoiler alert: It’s not just for old-timey remedies! In this episode, I’m breaking down how this magic liquid can do everything from boosting your immune system to giving your hair a glow-up. Whether you’ve got skin issues, cramps, or just need a natural moisturizer, castor oil’s got your back. I’ll give you the lowdown on how this age-old remedy is still a powerhouse today, plus tips on using it safely so you don’t go overboard. Think of it as your new wellness BFF—minus the weirdness. Topics Discussed: → The surprising history and modern-day uses of castor oil → Why it's the anti-inflammatory and antimicrobial hero you need → How to use it for healthier hair, clearer skin, and a boosted immune system → Simple DIY remedies to add it to your routine (no fancy prep needed) → How to take it safely (spoiler: always start small and patch test!) → What side effects to watch for—because, yeah, there are a couple As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

240: If you are thinking about quitting alcohol or perhaps you just did Dry January and are considering "what now"? - this is the episode for you! Today I have Amanda Kudo on the show and she shares her own personal story about quitting alcohol when she never really was an alcoholic to begin with, but she experienced so many health benefits including not having "crunchy muscles" (and we'll get into what she means by that), more energy, weight loss, better sleep, clearer skins, and so much, more. Amanda was only drinking socially on the weekends but she still wasn't feeling well which led her on her journey to cut out alcohol and experience physical and emotional freedom and how you can too. Even if you yourself don't drink, I'm sure you know someone that does....perhaps it's your partner, friend, child, or parent. This episode teaches you how to encourage those around you to take a break from drinking and methods and tips to go about that without being "annoying" or like you are stepping over your boundaries.  We also talk about some really interesting non-alcoholic drinks on the market including dealcoholized wine and I share my favorite go-to alcohol free store bought drink as well. So if you're sober curious, grab a drink (alcohol free of course) and tune in and walk away with empowering tips and tricks to living less inflamed, more empowered, and mentally ready to  experience a non-alcohol way of life.  Topics Discussed: → What crunchy muscles means → Non-alcoholic drinks on the market (and my fav!) → How EVEN social drinking can be hindering your health goals → Tips to stop drinking → Tips to help someone you know try to quit drinking → The parent, child relationship between alcohol in the home → Alternatives coping methods instead of drinking → Why and what YOUR reason is for not drinking As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Black Lotus Shilajit | Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout! → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies Connect with Amanda Kuda → Instagram → Website → Get her book, Unbottled Potential → Free Master Class  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

239: Red 3 was recently banned, but what products actually contain red 3? Not Froot Loops! Not Lucky Charms! Not Red Vines or M&Ms! Today I will explain what really happened and if the ban of red dye 3 is actually going to make an impact on our food system ... .and why Red Dye 40 was not banned PLUS other names to look out for in terms of red 40 dye.  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

238: My husband, Rory, shares his experience of his property burning down, Tips if you need to evacuate / are a fire victims, how he dealt mentally, emotionally, and physically as he navigated where to go next, and why it was the BEST THING THAT EVER HAPPENED TO HIM. Show Links:  Jaspr Air Filter - Use code: digest  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Birch | Go to https://birchliving.com/digest and get 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

237: Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips to decode those ingredient labels like a pro. So grab a snack (just maybe not a neon one), and let’s figure out how to keep our diets a little more... natural! → Color Additive Status List As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Black Lotus Shilajit | Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout! → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

236: In today's episode, Dr. Sarah and I discuss the food matrix and how the structure of our food actually impacts the way we digest and absorb the nutrients, how calories actually change in a food depending on their structure, and if negative calories actually exist. We dive into smoothies and the proper way to consume them, and also how fast we eat matters. And if you're peri or post menopause, Dr. Berry explains the reasons why women experience weight gain even though they haven't changed their eating habits or exercise routine and why we actually crave more food after a bad night's sleep.  Topics Discussed: → Food matrix → How the structure of food impacts the calories → Negative calories (do they exist?) → Eating slower to stay fuller → Whole nuts vs nut butters → Whole oats vs ground oats → Pureed food vs whole → Menopause → How estrogen affects our hunger signals   As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → BIOtpimizers | Go to https://bioptimizers.com/digest and use code: DIGEST for 10% off → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies Connect with Dr. Sarah Berry → Instagram → Website → Podcast Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

235: There are over 1300 cosmetic ingredients banned or heavily restricted in Europe yet there are only 11 ingredients banned in the USA for cosmetic use. LET THAT SINK IN! - Today I am talking about why there is such a huge difference in regulation between the USA and the EU when it comes to cosmetics ingredients and better sources for those looking for cleaner cosmetics in the USA.  Past Podcast Episodes to Listen to: Toups & Co. Episode 192 Alitura Episode 144 As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

234: Have you heard of the gut circadian rhythm? We often talk about our overall circadian rhythm, and most of us automatically think about sleep—waking up in the morning and going to bed at night. But did you know your gut has its own circadian rhythm? It affects digestion and may be the key to addressing issues like constipation or weight gain. In today’s episode, I’m joined by Dr. Vincent Pedre, where we dive deep into how to align our metabolism with our circadian rhythm to improve sleep, support regular bowel movements, aid weight loss, and keep hunger cravings in check. We also explore the impact of microplastics—some of their surprising sources—and discuss how stress can contribute to constipation. We touch on how childhood antibiotics may be linked to IBS today, and offer practical ways to reduce the toxic load in our diets and daily lives. Don’t worry, this isn't an episode filled with doom and gloom! We’re here to provide actionable tips and resources to help you improve your health without breaking the bank. My goal is never to fearmonger, but to inform—because when we know better, we can do better. With the right knowledge and tools, we can all lead healthier, happier lives. Topics Discussed: → You don’t have to have obvious gut symptoms to have a gut issue → Non-gut issues that may actually be gut-related → Common causes of constipation → Natural ways to relieve constipation → Why the timing of your meals matters → How timed eating supports constipation relief, weight loss, and IBS → The dangers of over-sanitization → Microplastics: Beyond just plastic items → How stress affects digestion, causing constipation and diarrhea → The link between childhood antibiotics and IBS today → Simple swaps and changes to reduce our toxic load in daily routines Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit → SuppCo100%  | FREE access by going to https://supp.co/DIGEST  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Connect with Dr. Pedre → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

233: On this week's Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox. → Frownies Wrinkle Patches → Further Food’s Gelatin As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Timeline Nutrition | Go to https://timeline.com/DIGEST and use code DIGEST for 10% off → Beekeeper's Naturals | Go to https://beekeepersnaturals.com/DIGEST and get 20% OFF with code: DIGEST → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

232: Do you know there are actually low-carb potatoes? Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check. I hope you enjoy this conversation as much as I did! Topics Discussed: → ⁠How to prepare carbs to benefit you → ⁠What to look for when buying pasta → ⁠Elimination dieting → ⁠Fiber: Helpful or harmful? → ⁠Trigger foods to avoid → ⁠Helpful foods for a SIBO diet → ⁠Low-carb potatoes → ⁠The best types of dairy to consume → ⁠Not all gluten is created equal As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → ⁠LMNT  | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → ⁠AquaTru | Go to https://aquatru.com/ enter code: DIGEST at checkout for 20% off → ⁠Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies Connect with Phoebe Lapine:  → ⁠Instagram → ⁠Website → ⁠Get her book HERE Check Out Bethany: → ⁠Bethany’s Instagram: @lilsipper → ⁠YouTube → ⁠Bethany’s Website → ⁠Discounts & My Favorite Products → ⁠My Digestive Support Protein Powder → ⁠Gut Reset Book  → ⁠Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

231: On this week's Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut. I also teach you about leaky gut, what it is, and how to avoid it. Further Reading: https://pubmed.ncbi.nlm.nih.gov/21276631/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/ https://pubmed.ncbi.nlm.nih.gov/18403946/ Leaky Gut Testing: https://www.gdx.net/product/intestinal-permeability-assessment-urine https://www.lifeextension.com/lab-testing As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Beekeeper's Naturals | Go to https://beekeepersnaturals.com/DIGEST and get 20% OFF with code: DIGEST Check Out Bethany: → ⁠Bethany’s Instagram: @lilsipper → ⁠YouTube → ⁠Bethany’s Website → ⁠Discounts & My Favorite Products → ⁠My Digestive Support Protein Powder → ⁠Gut Reset Book  → ⁠Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

230: If you’ve ever wondered what goes on behind the scenes of a content creator, the pressure, how we work with brands, health insurance, taxes, retirement savings, etc., I’M SPILLING THE BEANS! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

229: I’m sharing some of the most common holiday challenges and how we can best navigate through this season. Topics Covered: → Christmas Trees  → Depression  → Food poisoning and how to avoid it  → Food borne illness  → Cold and flu As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

228: This episode is different from most as Dr. Austin Lake and I discuss how the feminist movement perhaps does more harm than good to women's health and WHY women are more prone to autoimmune diseases. We get into the nitty gritty of how our society has driven women into becoming the perfect storm in accumulating more stress and responsibilities than men and the domino effect that plays in our overall health as families. Dr. Austin and I also dive into our own faith and how that has been super important in our own lives and the question of "Why does God not heal us even if we have been praying for healing for years?" - the answer to this may not be definite, but it sure brings hope to those looking for healing and relief especially if you are a believer....but even if you're not, our conversation went beyond our faith as we also dove into if coffee was a friend or foe (especially for women), if fasting is healthy, how we can avoid toxins recirculating in our body, ideas to help you save money all while saving your health.  We went in all directions in our conversations and you will get a bite of everything in this episode, so I hope you listen all the way through because I have no doubt every person that does will get something out of it they can take away and apply to their own lives.  Topics Discussed: → Why women have more health issues than men → Saving money while prioritizing your health → Why God doesn't heal us even when we have prayed for healing → The importance of slowing down → How society has made our health worse → How coffee can be our friend → Fasting (good or bad?) → Individual health needs As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Bite | For 20% off, use code DIGEST at https://trybite.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

227: Why are we seeing more “made with bioengineered ingredients” on food packages? HINT: Nothing has changed with the ingredients—the law has changed! Companies are now required to disclose if their products contain or are made with GMOs (whereas, in the past, it was not mandatory to disclose this). Today, I’m going over how to spot a non-GMO item, even if it’s not certified “non-GMO,” and tips to help you make the best decision for you and your family while grocery shopping.  Topics Discussed: ⁠⁠→ WHY we are seeing more “bioengineered” ingredients in food   → Label laws and mandates   → List of bioengineered foods   → GMOs vs selective breeding   → Organic certifications   → Non-GMO Project certification   → Why certifications aren’t a “free pass”   → Why certain brands don’t have certifications   → How to choose the best foods in grocery stores   → Tips for buying non-GMO foods (how to spot them)   Link to the bioengineered food list: → https://www.ams.usda.gov/rules-regulations/be/bioengineered-foods-list Sponsored:  → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

226: In today' s Bite of knowledge, we are talking about black seed oil, AKA: black cumin seed oil.  I’ll share  → Types to look for → Best brands → Where to get it → Downsides  And How Black Seed Oil Can Combat: → CANDIDA → Mold → Fungus → Asthma → Cognitive issues → Inflammation Studies mentioned: → https://pmc.ncbi.nlm.nih.gov/articles/PMC6535880/  → https://www.sciencedirect.com/science/article/pii/S0944501316304475#bib0040 → ⁠ Black Seed Oil Tincture I am Taking As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → ⁠Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → ⁠ ARMRA |For a discount use code DIGEST at https://tryarmra.com/ → ⁠ Beekeeper’s Naturals | Go to https://beekeepersnaturals.com/DIGEST and get 20% OFF with code: DIGEST Check Out Bethany: → ⁠Bethany’s Instagram: @lilsipper → ⁠YouTube → ⁠Bethany’s Website → ⁠Discounts & My Favorite Products → ⁠My Digestive Support Protein Powder → ⁠Gut Reset Book  → ⁠Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

225: In this episode, you'll discover all the benefits propolis can offer for your body and immune system. If you're looking for an alternative to antibiotics, antiviral medications, immune support, digestive support, sleep aids, and even help to combat and detox your system from microplastics, keep listening. In this interview, I sit down with Carly Kremer, the founder of Beekeeper's Naturals, a holistic supplement company that integrates and uses bee-derived products such as propolis, royal jelly, raw honey, and bee pollen synergistically to support the immune system, as well as address issues like PMS, menopause, sleep, energy, leaky gut, brain health, and even fertility. We also debunk the myth of glyphosate in honey, discuss whether organic honey really exists, explore whether the sugar in honey causes blood sugar spikes, and so much more. It's flu season, and if you're someone who always gets sick or struggles with an autoimmune system, this episode might provide the information you need for better health. I can't wait for you to listen! And remember to share this episode with anyone you think could benefit from it—we all can benefit from better health. → Get 20% off + FREE bag of Beekeeper’s Naturals throat lozenges  → Use code: DIGEST → https://beekeepersnaturals.com/DIGEST Topics Discussed: →⁠ Curing tonsillitis → What propolis is → Propolis benefits → How to help with menopause symptoms → How to improve sleep → How to gain energy naturally → Nature's aid to autoimmune issues → Boosting fertility → Boosting the immune system → Royal jelly benefits → Leaky gut aids → What blocks microplastics from harming our brain → Is organic honey a scam? → Glyphosate in honey → The effects of honey on blood sugar As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → AquaTru | Go to https://aquatru.com/ enter code: DIGEST at checkout for 20% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

224: Topics Discussed: → Glutathione Benefits → How glutathione works to fight mold and infections → Mold spores in school classrooms → Misdiagnosis  → Why we NEED glutathione → The exact one I am taking → Methods of administration  → Where to get it Supporting Studies: → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/. → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756154/. → https://www.ncbi.nlm.nih.gov/pubmed/18801305. → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2756154/. → https://www.ewg.org/enviroblog/2004/05/study-american-pesticide-levels-are-high#.W1X7BthKhEI. → https://www.healthline.com/health/oxidative-stress#effects. → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4328900/ Products Mentioned: → Liposomal Glutathione I am Taking As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  → Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

223: In this episode, we not only discuss why you're experiencing unexplained, mysterious symptoms that no doctor can pinpoint, but I also share my own health struggles that I've been dealing with since 2020—struggles I haven't shared much about on Instagram or other social platforms. There seems to be a HUGE link between people who had COVID, like I did back in 2020, and current health issues that either haven’t gone away or only seem to flare up intermittently. If you've been dealing with symptoms like exercise intolerance, a racing heartbeat, anxiety that comes out of nowhere (even when you know you're not fearful or anxious about anything), insomnia, waking up to pee 3-5 times during the night, or symptoms of a UTI but the tests always come back negative, then keep listening. These side effects and reactions are just a few of the many random, mysterious issues that could be linked to histamine intolerance, which is also tied to COVID. I speak with Michelle Shapiro, who explains in more detail what histamine intolerance is, which foods and wellness routines trigger it (such as exercise, vitamin C IVs, drinking bone broth, and other popular “wellness regimens” many of us do) that could actually be hindering your health and causing these so-called “flare-ups.” We discuss why these symptoms may come and go in flares, and why some days or months we feel fine, but then suddenly experience a loss of energy, skin rashes, and chronic gut issues that last for weeks. Speaking of gut issues—if you feel like your digestion has never been the same since you had COVID, there could be a connection. Michelle breaks it all down and explains how we can take steps to get our lives back. There’s good news, though! Please save this episode to reference later, share it with a friend or family member, and post it on social media so others can benefit from listening. Topics and Issues Covered: → ⁠Long COVID (people are STILL suffering!) → ⁠Symptoms of histamine intolerance, such as: → ⁠Increased heart rate → ⁠Frequent urination → ⁠UTI-like symptoms without a UTI → ⁠Gastrointestinal issues → ⁠Insomnia → ⁠Joint pain → ⁠Anxiety (even though you’re not anxious) → ⁠Unexplained symptoms → ⁠Mysterious symptoms that no doctor can pinpoint → ⁠POTS (Postural Orthostatic Tachycardia Syndrome) → ⁠How wellness routines may actually be causing a “flare” → ⁠Foods to avoid if you have MCAS (Mast Cell Activation Syndrome) → ⁠Supplements that may irritate MCAS → ⁠Supplements that help with MCAS (histamine intolerance) → ⁠How to get tested for histamine intolerance / types of tests → ⁠What causes histamine intolerance → ⁠The connection between long COVID, mold, and histamine intolerance → ⁠How to heal and get your life back! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → ⁠Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit → ⁠Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → ⁠Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → ⁠Nuzest | Go to https://nuzest-usa.com/bethanyspantry Check Out Bethany: → ⁠Bethany’s Instagram: @lilsipper → ⁠YouTube → ⁠Bethany’s Website → ⁠My Digestive Support Protein Powder → ⁠Gut Reset Book  → ⁠Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

222: First Update since going public about mold in my lung. → How I am feeling “in the moment of recording” → Random side effects from mold → Am I sick or is it just the mold? → Discouraged yet encouraged → Encouragement for those also suffering with mold As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

221: For anyone trying to conceive now, planning to in the next year or two, or even considering having kids in 5 or 10 years, or perhaps you're over 40 and have lost hope in having children—this episode is exactly for you! So basically, if you're a woman, this episode is a must-listen. In today’s interview, I sit down with Ronit and Vida, best friends and the co-founders of WeNatal, a prenatal supplement designed not only for women but also for their male partners.   We bust a lot of myths about fertility, such as improving egg quality, the misconception that fertility is only a woman’s issue, conceiving after 40, and even how some "health routines" may actually be hindering egg and sperm quality and count. Many people don’t realize that practices like saunas, cold plunges, and even something as simple as touching receipts could make it more difficult to conceive.   We also discuss what to avoid when trying to get pregnant, as well as foods to consume and other things to implement to support conception and a growing baby. Most importantly, this episode truly empowers and gives hope to any couple trying to conceive—whether later in life or after several miscarriages. So many women feel alone in this journey and struggle to figure things out, and this interview could be the podcast episode that helps turn things around for you. I hope you enjoy it and that it brings some light to your day and life.   Topics Covered: → Misconceptions about infertility   → Egg and sperm myths   → Conceiving after 40   → The decline in fertility rates   → Common factors inhibiting fertility and what to avoid   → What to consume for optimal egg quality   → Lifestyle factors that help and harm fertility   → What men SHOULD and SHOULD NOT be doing to help fertility   → Miscarriages   → Ways to increase egg quality   → Drinking raw milk, runny egg yolk, and eating sushi while pregnant   → When we should start taking a prenatal if we plan on getting pregnant in the future   → When to STOP taking a prenatal after birth   → Postpartum depression links   → Why we need prenatals even if we are eating a nutrient-dense diet   → Specific things to look for when choosing a prenatal   → What to avoid in prenatals   As always, if you have any questions for the show, please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it, and subscribe on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Check out WeNatal → https://wenatal.com → Blog | https://wenatal.com/blogs/wenatal  → Instagram | www.instagram.com/we_natal  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

220: I have included the top CANDIDA-fighting antifungal foods in the list we are going to go over today. You can make some delicious recipes with these ingredients too and I also have some suggestions - so be sure to save this episode right now before you forget so you can reference it if and when you need it as well as share it with someone you think would benefit from hearing this episode.  This list includes some surprising probiotic and antifungal foods that you might not have realized would help rid your Candida and keep things at bay. There are also some foods that will help your body’s own detoxification processes, and foods that will help to heal your intestinal walls. PRODUCTS MENTIONED: → Raw Whole Food Iodine → Pure Brown Seaweed Extract → L-Glutamine Powder As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored by: → BIOptimizers Magnesium Breakthrough| Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

219: We can go three weeks without food, three days without water, but only three minutes without air. If you care about the food you eat, the water you drink, and the personal care products you use, then you should also care about the air you breathe and how air quality affects your health in more ways than you might think! Everything from your immune system, digestive health, skin health, allergies, and even sleep can be influenced by the air we breathe. It can either improve these issues or make them worse. Today, we’re going to discuss how to improve our air quality, even without fancy or expensive solutions. I’m joined by Mike Feldstein, the inventor of Jaspr. Mike previously worked in the mold abatement and fire restoration industry, where he saw a huge lack of options for families trying to live cleaner and healthier lives after being exposed to mold and natural disasters. He set out on a journey to create something that was not only effective but also beautiful, and he is making waves in the hotel and school industries, as well as in our personal homes. → Jaspr | Go to https://jaspr.co/digest for $200 off Topics Discussed: → Symptoms from unhealthy air → Why air quality matters → Mold—We All Have It → Where dust actually comes from → How cooking pollutes the air → Why removing all toxic chemicals from the home doesn’t mean you’ve cleansed the air → Staying indoors → Being outdoors → Tips for having cleaner air without investing in an air purifier → Creating a clean space for a baby’s room → Hotel rooms → Rugs → Limiting exposure to mycotoxins → What purifiers don’t work → How Jaspr actually works As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Jaspr | Go to ⁠https://jaspr.co/digest⁠ for $200 off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

218: In this episode, I’m getting into my recent diagnosis of a mold infection and the unexpected journey that brought me here. I’ll share my personal experiences, from growing up in a Victorian home with mold issues to dealing with health struggles after COVID. I’m shifting gears to document my symptoms, treatment, and reflections in real time. Join me as I navigate this challenging path, sharing insights and interviews along the way. It’s going to be a candid and informative journey, and I hope you’ll stick around! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Black Lotus Shilajit | Go to https://blacklotusshilajit.com/ and use code DIGEST  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) → Discounts and My Favorite Products Learn more about your ad choices. Visit megaphone.fm/adchoices

217: Infertility, bone loss, Candida, anemia, and Alzheimer's are all sadly very common these days. However, one mineral has shown promising results in several studies to combat them all and more. Today, we are talking about what it is, where to get it, and how to take it! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Black Lotus Shilajit | Go to https://blacklotusshilajit.com/ and use code DIGEST  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

216: Can fasting help or harm a woman? Is time-restricted eating the same as fasting, or is it different? These topics are quite controversial, and we dissect them all in today’s interview with Mindy Pelz, author of Fast Like a Girl and her newest book, Eat Like a Girl. If you are trying to conceive, have your period, or are working to get it back and regulate your hormones, fasting could be the key to unlocking your goals. Mindy discusses the RIGHT way to fast because women should not be fasting like men. We dive into how to do it properly and what foods to eat during different times of the month.  For those who are postmenopausal or in perimenopause, we talk about how fasting can also be beneficial during these stages of life. We explore the positive effects fasting can have on gut health, IBS, candida, SIBO, leaky gut, metabolic disorders, neurodegenerative diseases, and even diabetes, which is a common misconception for those with type one and type two diabetes. We also discuss whether teenagers should be fasting and at what age women should begin fasting for their health. Fasting is not only the hot topic of today’s interview; the way we break a fast and our first meal coming off a fast is just as important. The first meal is not a one-size-fits-all solution, so Mindy breaks it down and shares insights about the different foods we should be consuming, seed cycling, and so much more! Topics Discussed: → Should women fast? → Can fasting help regulate hormones? → Can not fasting harm gut health? → Are low-carb diets harming women's health? → Should women going through menopause practice intermittent fasting? → At what age is it appropriate to begin fasting? → Infertility and fasting → Foods to eat during certain times of fasting → How to fast during your cycle → How to break a fast (foods to eat!) → Benefits of fasting for gut health, IBS, SIBO, and leaky gut → Time-restricted eating vs. fasting → Fasting for perimenopausal and menopausal women → Myths about keto, low carb, and fasting for women → Fasting myths for diabetics → How the body detoxes when fasting → Who shouldn’t fast As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → AquaTru | Go to https://aquatru.com/ enter code: DIGEST at checkout for 20% off Connect with Dr. Mindy Pelz → Website → Instagram → YouTube → Books Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

215: Foods that have been scientifically proven to help reduce anxiety naturally!  Topics Discussed: As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

214: Every single woman needs to listen to this episode....and I don't say that lightly! Today I am talking with Dr. Lorraine Maita who specializes in hormone replacement therapy and we discuss the reasons why women should go on HRT, such as not only helping bone loss but actually reversing it, perimenopause, menopause, helping you get pregnant and carry a child to term, and what hormones do for our body beyond, reproduction such as sleep, depression, and even digestion. We also talk about the best ways to get your hormones tested because blood just isn't enough to measure. Even the methods to take estrogen are important and taking the pill is actually not recommended, so we talk about the safest ways to do that and if there are any risks involved in hormone replacement therapy. I know there's a lot of stigma around it especially when it comes to breast cancer, so we get into that as well. Whether you are 20 or 80 years old, you need to be informed in what we discuss in this episode and it can certainly help every single person who listens, I can guarantee that. Topics Discussed: → What HRT and BHRT is → How HRT can help with bone loss → How HRT can help with menopause → HRT and pregnancy → Symptoms of low hormones  → Common myths about HRT including breast cancer concerns → How to take HRT → When to take HRT → Patches, Pills, and Cream (and which ones are best and which ones we should avoid) → How to get your hormones tested and the best methods → Why we should not stop HRT cold turkey → Side effects from HRT → Who should NOT be taking HRT As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Check Out Lorraine: → Feel Good Again Institute → Vibrance For Life → Instagram → Facebook → Linked In Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

213: ARE YOU STORING THESE FOODS WRONG?! - Here;s how to store the most common foods we all have to prolong their shelf life, keep them from spoiling, and protect you from getting sick! Spoiler alert: your eggs might be hanging out in the wrong spot, and bananas have a ripening secret you won’t want to miss! Tune in for helpful food facts and storage hacks that’ll keep your pantry and fridge happy, healthy, and bursting with flavor.  → Is Eating Soy Healthy Or Unhealthy? As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

212: If you love Simple Mills, confused about avocado oil or if organic truly means “toxin-free”, or wanting to discover better-for-you options in the grocery store, this episode covers it all and so much more! Kyle Fitzgerald joins me and has the best conversation about not only healthy products to look for, but what to avoid when trying to make the best decisions for your family. He also shares his own gut healing journey and how he healed himself from crohn’s by diet and lifestyle alone - no meds!  Topics covered: → Healing from Crohn’s Disease naturally → Side effects from medical treatments → Inflammatory foods to eliminate from your diet → Healthy alternatives → Non-toxic cooking pans → The importance of removing chemicals from your home to heal → Seed oils → Avocado oil → The fats to cook with → Wearable devices - are they good or bad? → Best Costco finds As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Bite  | For 20% off, use code DIGEST at https://trybite.com/digest → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Connect with Kyle: → Instagram → Website → Podcast Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

211: I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

210: I’m sharing the BEST baby formula I‘ve found on the market AND the details on how to get a homemade goat milk formula created by a pediatrician. Topics Covered: → What's currently in infant formula and why are there such limited options?  → Why seed and vegetable oils in formula can be harmful → Homemade Goat Milk Formula Recipe Kit → Where to buy better-for-your-baby formula → What mothers did before formula existed As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT  | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Resources: → INFANT FORMULA The use of animal's milk for infant feeding is noted as far back as 2000 BC. Since then, alternative milk sources have evolved to include the synthetic formulas of today. The use of artificial feeding substances grew rapidly and was significantly influenced by advertising campaigns. This had a profound negative effect on breastfeeding trends, despite research that revealed many discrepancies between breastfed and artificially fed infants (Greer & Apple, 1991; Wolf, 2003).  Throughout the ages and until the end of the 19th century, animal's milk was the most common source of artificial feeding. As mentioned earlier, pap and panada were used only as supplements to animal's milk when the infant failed to thrive. The type of animal's milk used was dependent on the kind of animal that was available—goats, sheep, donkeys, camels, pigs, or horses. The most common and universally used milk for artificial feeding, however, was cow's milk (Radbill, 1981). → My Baby + Toddler Formula Amazon Picks → Organics Best Shop → Get my newsletters Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

209: Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips to decode those ingredient labels like a pro. So grab a snack (just maybe not a neon one), and let’s figure out how to keep our diets a little more... natural! → Color Additive Status List As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Equip Foods | Code DIGEST gets you 20% off at https//equipfoods.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

208: WANT FOOD FREEDOM? Ali Bonar, the co-owner of Oat Hous Granola Butter is on the show today and she shares about her past eating disorder, food fear, and how she broke free and created a food company out of her past struggles. We talk about why binging is so common and the connection between food and emotions and how so many of us revert to food when we are sad or happy, and how we can revert to other means beside food to cope without emotions. Food can certainly give us pleasure, however when food is the ONLY pleasure we have in life - that is when we need to reevaluate ourselves and seek out other means of enjoyment, activities, and hobbies beyond just work. We touch on so many subjects around food freedom and I hope this episode inspires you to live a life free of fear.  TOPICS DISCUSSED: → Why we revert to food to deal with our emotions → Food fears → How Ali healed from her eating disorder → Why she started a food business → How to find pleasure beyond food → How to be more social → Balancing work and pleasure As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → AquaTru | Go to https://aquatru.com/ enter code: DIGEST at checkout for 20% off → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Connect with Ali Bonar → Instagram → Oat Hous Granola Butter Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

207: Trader Joes’ has some hidden gems and I’m spilling the beans on not only what to grab, but also what sneaky things to avoid that may seem like a deal and healthy, but may be causing you gas and bloating! Save this episode for the next time you go to TJ’s and take note! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → ⁠ Seed | Go to https://seed.com/digest and use code 25digest for 25% off → ⁠ Our Place | Go to https://fromourplace.com and use code DIGEST for 10% Check Out Bethany: → ⁠ Bethany’s Instagram: @lilsipper → ⁠ YouTube → ⁠ Bethany’s Website → ⁠ My Digestive Support Protein Powder → ⁠ Gut Reset Book  → ⁠ Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

206: USE CODE “DIGESTTHIS15” FOR 15% OFF all of Force of Nature products. - Today is all about the misconceptions of how meat is labeled, how the industry is trying to trick us and the gray areas around Organic, grass-fed, 100% grass-fed, grass-finished, regenerative, and what the differences are and what we should be looking for. Topics covered: → Grass-fed vs 100% grass-fed vs grass-finished → Antibiotics in meat → Organic certification in meat → Regenerative meat → The truth about chicken → What to look for when choosing meat → Yellow fat vs white fat in meat → Type of cuts of meat used in ground beef As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Purity Woods | Go to https://puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Check Out Force Of Nature:  → Use code DIGESTTHIS15 for 15% off all Force of Nature products https://forceofnature.com/  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

205: NO ONE IS TALKING ABOUT THIS FAT that can help slow down aging, cellular breakdown, fight fatigue, help restore gut health, metabolic issues, and even help liver and heart issues! - It’s now known as an essential fat we all need and have been missing for generations…..until now! I’m joined by founder of Fatty15 which is the company that provides the essential fatty acid C:15 which we are most likely deficient in. We talk about the benefits of this fat, why we actually need it, where to get it, and what it does.  Topics Discussed: → What is C:15 → How C:15 is different than fish oil → Why fish oil goes rancid and oxidizes → Where C:15 fat comes from → Why we are deficient in C:15 → Symptoms to look for if we are deficient → How to get tested → How to reserve and slow down symptoms → What cellular fragility is and how to combat it → How long it takes to see improvements → Butter and whole fat milk and the connection between C:15 → Infant formulas As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  → Use code: DIGEST for 15% off Fatty15 → https://www.fatty15.com/ → https://www.discoverc15.com/ → Pre-order Stephanie’s Book: https://amzn.to/3T4BRKa Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

204: The renowned holistic plastic surgeon Dr Anthony Youn on the show where we discuss all the ways you can look younger without going under the knife. We could have talked for hours and our conversation was fire until the very end as we discussed hot topics beyond just surgery and injectables, but also why we should NOT get hydration IVs and the complications down the road we could get when regularly getting IVs, we talk about chemical peels and other non-surgical treatments for anti-aging, supplements that help reduce aging, an even how intermittent fasting can not only el stop aging but even reverse the signs and how that even works to begin with. Tony gives valuable information that no other plastic surgeon would freely give out to the public and that's why I love him so much and I know you'll love him too after you listen. Topics Covered: → Plastic Surgery → Breast Implant Illness → Botox → Filler → Non-surgical procedures to look younger → Laser Treatments → What NOT to get done to your face → Chemical peels → Fat transfer surgery → NAD supplements → Does collagen really work? → Red light therapy → Sun exposure & sunscreen → Why many plastic surgery doctors won’t speak up → Why hydration IV’s are NOT a good idea As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline Nutrition | Go to https://timeline.com/DIGEST and use code DIGEST for 10% off → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Bite  | For 20% off, use code DIGEST at https://trybite.com/digest Connect with Dr. Anthony Youn → Instagram → TikTok → YouTube → Podcast → Buy his book Younger For Life → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

203: DO YOU SUFFER WITH CANDIDA & CHRONIC YEAST INFECTIONS? Today I am sharing foods to stay away from if you are in the midst of or are susceptible to yeast infections and what foods to eat instead. Save this episode to reference back to it later!  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

202: DIET DECEPTION is everywhere. And today, Joel Greene sheds light on the weight loss and fitness industry and how so many of us have been and are still being deceived into thinking certain diets and products will promise results, but in the long term are just sabotaging our health.  Topics covered: → The gut microbiome and weight loss connection → Diet trends → How politics and the health industry are similar → What “inflamed fat” is → How to biohack jetlag → Side-effects of a high protein diet → If blue light really causes weight gain → What’s damaging our gut lining → Weight loss misconceptions  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $25 off the Starter Kit → Timeline Nutrition | Go to https://timeline.com/DIGEST and use code DIGEST for 10% off → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Nuzest | Go to https://nuzest-usa.com/bethanyspantry Connect with Joel → Instagram → Buy his book: https://www.veepnutrition.com/book Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

201: In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid.  Topics Discussed:  → Mitochondrial Health → Brain Health → UTI’s Anti-Aging → Neurotransmitters → Mood disorders As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

200: WE ALL HAVE CANDIDA! - I have candida specialist Dr. Micheal Biamonte, Author of The Candida Chronicles on the show and we discuss how candida develops in our body, why we actually NEED it, signs to look for if it's overgrown beyond what you can just see. He also shares how to rid the body naturally of the yeast, how to get tested and what type of test you should ask your practitioner to prescribe because some like blood tests just aren't going to cut it if you want real results and information.  Topics Discussed: → What is CANDIDA → How Candida is helpful in the body → If Candida be cured with diet alone → Medications for Candida and why they make things worse → Natural approaches to clearing Candida → How we get Candida → Foods to avoid if we have Candida → Who is most susceptible to Candida infections → Do other medical conditions cause candida? → How fast Candida can grow in your body → Symptoms to look for if you think you have Candida → Antifungals vs antibiotics → Why we shouldn’t over consume natural herbs → How to get tested and what type of tests are the most accurate  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Lumen | Go to https://lumen.me/DIGEST to get 15% off your Lumen → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  → Timeline Nutrition | Go to https://timeline.com/DIGEST and use code DIGEST for 10% off Connect with Dr. Micheal Biamonte → His Book  Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

199: UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Products Mentioned: → DrinkLMNT.com/Digest → Go to seed.com/digest and use code 25digest for 25% off → Horbach, Cranberry concentrate → Natural Life Labs D-Mannose → Herbal Roots garlic capsules → Paleovalley vitamin C go to Paleovalley.com/digest for a discount Sponsored By:  → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

198: THERE’S ACTUALLY SH*T IN OUR BLOODSTREAM?! - The Founder of Primal Kitchen Mark Sisson and the author of 12 books including The Primal Blueprint and The Keto Reset Diet joins us today as as he shares about how to become fat adapted, what that even is, how collagen helped change his life by sparing him from invasive surgery, what removing grains for 30 days did to his body and overall gut health, and how the shoes we are wearing are actually causing more harm than good to our health. We also dive into the myth that you need carbs because yes, there's essential nutrients we need, essential amino acids, essential fatty acids, and essential proteins.....there's actually no such thing as "Essential Carbs" - And if you cold plunge or have been curious about cold plunging we dive into that as well (no pun intended!). I hope you guys enjoy this episode as much as I did.  Topics Covered: → Do our genetics play a part in our health? → Condiment greenwashing → Why Mark started Primal Kitchen → How 30 days can change your gut health → Health Conscious does NOT Mean Healthy → Cold Plunging Myths → Collagen Benefits → Collagen vs Gelatin → How temporary Inflammation can be a good thing → There’s actually Sh*t in our bloodstream?! → Anti-oxidant pills → Eating more fat to lose weight → How to become metabolically flexible → How and WHY shoes are ruining our health As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Purity Woods | Go to https://puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Connect with Mark: → Instagram → YouTube → Facebook → Peluva Shoes peluva.com Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

197: How can we obtain brown fat and increase our metabolism?  Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

196: Dr. Heather Stone is a functional practitioner who specializes in thyroid dysfunction and is the author of the book *Thyroid Transformation Blueprint*. In this episode, we discuss the common symptoms of thyroid issues, what to look for to determine if you need testing, how to get tested, and what to do if you are experiencing low thyroid symptoms. We cover key signs such as weight gain, difficulty losing weight, constipation, hair loss, and other related factors.  Dr. Heather also sheds light on how blood sugar is influenced not only by the foods we eat but also by other lifestyle factors, which can lead to spikes in blood sugar. We delve into topics like diet, what to eat and avoid, medications, and resources for women, as well as why it's important to look beyond the thyroid to effectively manage thyroid health. This episode is packed with valuable information that I believe everyone will find beneficial. I truly hope you enjoy the conversation I had with Dr. Heather Stone. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Connect With Heather: → Instagram → Facebook group → Her book, Thyroid Transformation Blueprint Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

195: Ever wondered what mysterious stuff is keeping your favorite snacks fresh? On today’s Bite of Knowledge, we’re exploring TBHQ—a weirdly named chemical that’s probably in your chips and cookies. We’ll spill the beans on why this sneaky ingredient isn’t as great as it sounds and what it might be doing to your health. Join us for a fun and eye-opening look at why you might want to think twice before grabbing that processed treat! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → ⁠Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → ⁠Bite | For 20% off, use code DIGEST at https://trybite.com/digest Check Out Bethany: → ⁠Bethany’s Instagram: @lilsipper → ⁠Bethany’s Website → ⁠My Digestive Support Protein Powder → ⁠Gut Reset Book  → ⁠Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

194: In this Solo Episode I’m getting a bit more personal in updating ya’ll on our recent move, my latest eye surgery, what happened, if I would recommend it, recovery time, where I went, why I did it, if Rory and I are TTC, and so much more. If you’re enjoying these updates, drop me a DM on Instagram or leave a comment on YouTube—I’d love to hear from you! And if you can, please give us a 5-star rating and review. I’m always open to your suggestions for topics, guests, and anything else you’d like to see covered on the Digest This podcast. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

193: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

192: IS TOPICAL COLLAGEN A SCAM? Is putting animal fat on our face the best solution for acne and anti-aging? Emilie Toups from Toups & Co. chimes in on today's conversation as we talk all about putting animal fat on our face for skincare. There's a huge movement of beef tallow skincare and I'm sure you've heard of it, so we talk about the WHY and how plant oils, even coconut oil, is not the best option when it comes to skincare. We also dive into if ingesting seed oils actually makes you burn and how consuming animal fat can help you not get sunburned and the science behind that. Another hot topic we cover is greenwashing and how even certified organic products contain soybean oil and other ingredients you don't want to be consuming nor putting on your face and to not just trust the label..... So if you're having hormonal acne or just curious about some natural products in your pantry you can utilize for your skincare regimen, stay tuned cuz we cover it all!  Topics Covered: → Are seed oils making us burn? → Ways to care for our skin from the inside out → Greenwashing skincare → Ingredients to look for and avoid in skincare → Why less is more for your skin → Why putting beef fat on your face is the BEST for your skin → Acne prone skin → Is topical collagen a scam? → Are essential oils helpful or harmful to our skin? → What to look for when shopping for beef tallow → Do natural skincare products actually work? → Why coconut oil and other plant oils aren’t the best for our skin As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Nuzest | Go to https://nuzest-usa.com/bethanyspantry and use code DIGESTSUB to get 35% → Bite | For 20% off, use code DIGEST at https://trybite.com/digest → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Find Toups & Co. → Website → Instagram → Connect with Emilie @emilie.toups  Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

191: On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER!  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT  | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Lumen | Go to https://lumen.me/DIGEST to get 15% off your Lumen Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

190: WANT TO AVOID ANTIBIOTICS? I do! Today Emily and I talk about how CBD has actually been shown as a natural antibiotic without any of the side effects. We also discuss the differences between full spectrum and broad spectrum what that means, if CBD shows up on drug tests, if children and pregnant and nursing woman can take CBD, how many brands do offer 3rd party testing BUT are not current with them which can be misleading to the current batch you have in your home, plus all the benefits CBD offers including anxiety, digestion sleep, reducing inflammation, migraines, nerve pain, and so much more. CBD can also even be given to your pets!  Topics discussed: → Can CBD make you high? → Is CBD addictive? → Does CBD show up on drug tests? → Can children benefit from taking CBD? → Is all CBD created equal? → Benefits of CBD → Full spectrum vs broad spectrum vs isolate → Forms of CBD extraction → What look for when buying CBD → 3rd party testing Further Reading on Antibiotic use of CBD: → https://www.nature.com/articles/s42003-020-01530-y → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099639/ → https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9018834/ → https://www.mdpi.com/1424-8247/15/10/1228 → https://www.qedbio.com/blog/cannabidiol-can-beat-antibiotic-resistance/ As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Purity Woods | Go to https://puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Check Out CBDistillery → CBDistillery  25% off code: DIGEST https://www.thecbdistillery.com Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

189: On this week's Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation.  Products Mentioned: → Further Food Matcha & use code lilsipper  → Kasandrinos Olive Oil  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

188: IS ANOTHER PANDEMIC COMING? Mollie and I talk about what we not only think, but what has already started to take place and the fake fear that's gonna try and be instilled in america if we don't proactively become aware of this....and what we can see humans being pushed into eating instead to quote protect us from this new flu. That is just one topic that wasn't even on my radar but the conversation went there and I'm so glad it did! Mollie and I also talk about Sage Regenerative Kitchen because as a restaurant owner who is doing right by us and offering quality, regenerative meat, A2 dairy, sourdough, and house made sauces - she is struggling and we talk all about how her restaurant went viral on the news because of the backlash she received from offering these options.  Todays' conversation is one we all need to have with our family and friends and truly ask ourselves and our community, what is really going on in the food industry and the agenda behind it.  Topics Covered: → Is there a pandemic <> fake food connection? → Lab grown food → Why regenerative meat is vegan friendly → The issues happening with her restaurant As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By:  → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies Connect with Mollie: → Instagram → Sage Regenerative Kitchen → Sovereignty Ranch → October 4th Homestead Course → Divine and Dangerous use molly10 for a 10% discount  Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

187: PIG PROTEIN IS NOW INSIDE SOYBEANS! - It’s bean, it’s a meat, and it’s bean approved by the USDA. Ever heard of Piggy Sooy? Well if you haven’t then tune in and share this episode to help spread the word of REAL pig protein now being inside real beans! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → ⁠Bite | For 20% off, use code DIGEST at https://trybite.com/digest → ⁠Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Check Out Bethany: → ⁠Bethany’s Instagram: @lilsipper → ⁠Bethany’s Website → ⁠My Digestive Support Protein Powder → ⁠Gut Reset Book  → ⁠Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

186: FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves. Topics covered: → You can say NO to anything, even your doctor → Is calming your nervous system really what you want? → How to identify where your nervous system is at? → Human needs → Why we tend to put ourselves last → The consequences of being controlling → Being in control vs be controlling → Social pressure → Perfectionism  → https://victoriaalbina.com/digest  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → LMNT  | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → CBDistillery | 25% off code: DIGEST https://www.thecbdistillery.com Check Out Victoria: → Website → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

185: GOOD NEWS IF YOU LOVE CHOCOLATE! - Cacao can actually benefit your gut! But not all chocolate is the same and you may be harming your gut if you are consuming the wrong type. So today we are going over what it can actually do for your health and what types of chocolate to look for. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

184: I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey  recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way.  Topics Discussed:  → Tips for healthy digestion  → The dangers of “fitness food” pretending to be healthy  → All the factors that can influence your health struggle → Packaged foods  → Monk fruit → Gut healthy recipes → Fiber and protein → “Natural flavors” → How your mental health can impact your gut  → The RIGHT way to get variety into your diet → AND SO MUCH MORE!!!! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Lumen | Go to lhttps://lumen.me/DIGEST to get 15% off your Lumen → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Check Out Ashleigh → Podcast → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

183: WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced! Topics Discussed: → Tongue scraping  → What toothpaste I use  → Getting sunlight → My supplements  → Sweet treats  → Yogurt   → Sea Salt  → Nails  → & SO MUCH MORE As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/  → CBDistillery | 25% off code: DIGEST https://www.thecbdistillery.com Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

182: VAGINAL HEALTH IS LINKED TO FERTILITY?! This is just one topic we discuss in today’s episode with Ara Katz. Our conversation covers an array of topics all related to female health, gut health, and our multiple microbiomes. This is certainly an episode for all the ladies and is a topic many shy away from due to embarrassment…but it needs to be discussed more so women can get the right information and care for their health in a more educated manner.  Topics Discussed: → The vaginal microbiome → The gut microbiome → How each microbiome is different  → Why we need different probiotics for our gut vs. our vag. → Health effects associated with poor vaginal health → Signs to look for if you have a poor microbiome  → Ways to replenish your gut microbiome and vaginal microbiome → Why sometimes we may experience adverse effects when taking a probiotic → If our microbiome stops developing at a certain age → Reasons women today are needing more gut and vaginal support than our ancestors → If taking too many probiotics can be harmful → Children's probiotics  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Our Place | Go to https://fromourplace.com/  and use code: digest for 10% off  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Check Out Seed: → Go to https://seed.com/digest and use code 25digest for 25% off → Instagram  Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

181: A lot of people are talking about beef liver, and for good reason. It is such a nutritious food that's naturally high in protein, vitamins, nutrients, and several minerals. The nutritional properties of beef liver can benefit the immune system, tissue repair, and energy production as well as balancing hormones. But it doesn't stop there! So today we will be diving deep into what exactly beef liver can do for the body as well as how to prepare it in the kitchen and creative recipes to make with this organ. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Lumen | Go to https://lumen.me/DIGEST to get 15% off your Lumen Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

180: What is the main cause of inflammation and chronic disease? I’m joined by Dr. Richard Jacoby who is one of the country's leading peripheral nerve surgeons and specializes in the treatment of peripheral neuropathy. In todays’ episode we discuss the causes of inflammation, diabetes, cholesterol, and the lies we’ve been told about sugar. Topics Discussed: → Glue = Glucose → Arsenic found in HFCS → Is brown rice syrup better than HFCS? → Sugar in baby formula → Regulations for baby formula → Neuropathy → Why sugar is more addictive than drugs → Diabetes and the main cause → If cholesterol is really bad for us? → His opinion on fruit sugar and if it’s really better than refined → Artificial sweeteners → The best diet to help reverse diseases  Sponsored By: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies → Bite | For 20% off, use code DIGEST at https://piquelife.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

179: Eggshells hold an array of benefits for anyone and everyone. It's also one of the cheapest ways to get vitamins and minerals that are bioavailable. Today I'm sharing about egg shell powder supplements you can buy, the right ones, as well as ways to prepare them at home....and of course, WHY you want to start incorporating them into your diet.  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → CBDistillery | 25% off code: DIGEST at https://www.thecbdistillery.com/ Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

178: CAN EATING CLAY HELP A GUT FLAIR? Today I’m joined by Jordan Rubin who beat cancer and overcame one of the worst cases of Crohn's disease naturally, and now shares his story and how you can heal too! Topics Covered: → Foods to avoid and consume if you’re in a gut flair → Healing foods for cancer → Foods to avoid if you have cancer → How DEAD probiotics help the gut → What pre-biotics you SHOULD avoid → Specific fruits to help IBS → Are sprouts better than veggies? → Fermented dairy for healing → Why kefir is NOT always good for you → Eating clay → How fear and faith play a role in healing → How intermittent fasting helps IBS As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Bite | For 20% off, use code DIGEST at https://trybite.com/digest → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → CBDistillery | 25% off code: DIGEST https://www.thecbdistillery.com/ → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Connect with Jordan Rubin: → The Maker’s Diet → To Hell with Cancer (YouTube video) Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

177: THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it. Topics covered: → Signs & symptoms of low iodine in the body → Why we need iodine → Who’s at risk → How to test for iodine deficiency → Foods containing iodine Supplements → Seaweed Extract Mentioned → Whole Food Iodine As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

176: CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food from an eating disorder and several other health issues decided to go all in on meat and has truly transformed her life and is now working with patients to help transform theirs as well.  Topics Discussed: → Basics of Carnivore diets → Foods allowed / not allowed on the diet → How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues → Why we need cholesterol → Why we need fat → The science of why carnivore diets reduce inflammation → 40% of our children are anemic → How kids can eat carnivore → Tips to help kids eat more meat → Reducing Acne → Less fiber is better → Are there any long term side effects from going carnivore? → Ways to gradually incorporate non-carnivore foods back into your diet → Iodine - why we need it and why not all iodine is safe → Overcoming the fear of not healing Sponsored By: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper Connect with Judy → Website → Instagram → The Carnivore Cure Book Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

175: Part 2 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more! Show Links: → Water Filter I Use → Mineral Drops Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

174: Switching from vegan to vegetarian, Mollie Engelhart is the owner of two regenerative farms, SAGE kitchen, mother of 5, and a board member of Kiss the Ground, and she joins the conversation to all things organic produce, regenerative farming, what has happened over decades, convenience foods, fertility, and so much more!  Topics discussed: → Chemicals being sprayed on Organic produce → Organic regulations → Why poop and pee is good for our food → Regenerative farming → Fertility rates → Switching from vegan to vegetarian → Effects of births from the diet the mother has → CA vs TX laws and regulations → Ultra processed foods vs processed foods → Advice for those living in the city to still eat farm to table → SAGE kitchen is changing! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → CBDistillery  | Get 25% off code: DIGEST → Bite | For 20% off, use code DIGEST at https://trybite.com/digest → Nuzest | Go to https://nuzest-usa.com/bethanyspantry Connect with Mollie: → Instagram → YouTube → SAGE kitchen → Sovereignty Ranch Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

173: Part 1 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → CBDistillery | Get 25% off with code: DIGEST → Nuzest | Go to https://nuzest-usa.com/bethanyspantry Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

172: CARNIVORE vs ANIMAL BASED…why Paul Saladino switched and the benefits he’s seen. This is just one of many topics we cover in today’s episode as I’m joined by Dr. Paul Saladino who is very well known across all social media platforms as the animal based diet guru. Paul once only ate meat for an entire year, then switched his diet to what he follows now which includes fruits, fruit juice, honey, dairy, and even some starches. We talk about why he made the switch and what even got him into health and wellness to begin with in the first place. You may or may not know of Paul’s health issues prior, but he shares about that in today’s episode along with tips for those looking to go animal based on a budget, benefits one can see going animal based, the best foods to eat for fertility, how saunas could be hindering you and your partner from conceiving, is there such a thing as eating too much meat and developing high acidity in your body, and there’s even something called a “meat allergy” and what we should look for if we have it. We also dive into hidden plastics in consumables that we may never have even thought of like the paper the butcher uses to wrap our meat in, vacuumed sealed meat, and even dust in our homes. Everything from intermittent fasting to ways on how to prepare foods the right way to eliminate all variables in getting an upset tummy, Paul and I could have talked for another hour at least! This was such a fun conversation and Paul is truly a real, down to earth human being and I think as you listen, you will truly see his authentic, genuine, kind self come through….  Topics Discussed: → Followers Q+A → Does Paul eat Chicken, yogurt, and anything out of a can? → Carnivore diet vs animal based diet → Why Paul switched from carnivore to animal based → Improvements one can see on a carnivore / animal based diet → Tips on eating meat after going vegan 10+ years → Tips on how to enjoy eating liver → Intermittent fasting → Grounding → Fruit juice controversy → Fructose vs glucose  → Ways to digest meat if you’re struggling → Fertility (for men and women) → Do saunas cause infertility in men? → Best carbs for an animal based diet → Rice, potatoes, and tomatoes → Gut supporting foods → Why is raw dairy banned? → Unexpected consumables containing plastics and how to avoid them → Dust in your home → Protein allergy? Causes + how to determine that → Can you eat too much meat? → How to deal with haters → Tips on eating animal based on a budget As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST Connect with Paul → Instagram → YouTube → Website → Lineage Provisions Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

171: Ever hear of biofilms? These could be the reason you are not fully healing and could be the missing link to your healing journey! We are talking all about biofilms today, what they are, how they hinder our health, and natural ways to disrupt them. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

170: If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, since Kelly talks about blood sugar regulation and how it impacts our health in more ways than one (plus ways to regulate it). Topics Discussed: → “Food drama” → Fertility issues → Prenatals for men → How social media impacts fertility → How oxidative stress impacts fertility → How to reduce stress → The connection between blood sugar and fertility → Why blood sugar matters → Foods that spike our blood sugar → Foods that help our blood sugar → How to properly combine foods for blood sugar regulation → Can smoothies help or harm blood sugar? → Preconception tips → Nutrients to focus on for conception → Why blood sugar regulation in kids is vital As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Connect with Kelly → Instagram → Nutrition Course → Podcast Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

169: Do bananas come to mind when you think of potassium rich foods? Well, think again! I’m here to share 5 foods superior to the banana when it comes to potassium and why you actually need potassium in your diet and what it does for the body.  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By:  → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

168: Does organic automatically mean pesticide free? What are they doing to organic crops? Is it worth it to still buy organic? What additional certifications should we be looking for beyond organic? I cover it all and more with guest Max Goldberg, who is the creator of the popular website, Organic Insider, delivering the most important organic food news and exposing what’s truly going on in the organic industry.  Topics Discussed: → The main difference between organic and conventional → Ultra-processed certified organic products → Why some brands are organic but not certified → Safer conventional options to choose → How to save money buying organic → What should we prioritize when it comes to organic → Glyphosate → New pesticides being sprayed → Where glyphosate is beyond our food → Additional certifications to look for beyond organic → Why organic isn’t enough → Loopholes in organic As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST Connect with Max: → Website → Instagram → Organic Insider Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

167: Should you get scared when you see a prop 65 label on your favorite food? Today I’m here to calm your worries and separate fact from fiction & as we discuss why Prop 65 really exists. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

166: PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE - all caused by cleaning products? Allison Evans joins me as we dive into her own story and how she healed from several illnesses, and how you can too by making simple swaps in your home care products. Topics Discussed: → Reversing PCOS → Fertility → Anxiety → What to look for in cleaning products → What to avoid in cleaning products → Dishwasher pods → Products containing scents we CAN’T smell → Laundry soaps → Why ingredients aren’t required to be listed on cleaning products → Scents + perfumes  → How To clean without chemicals Sponsored By: → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Bite | For 20% off, use code DIGEST at https://trybite.com/digest → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST Check out Branch Basics: → Branch Basics Instagram → Branch Basics Website → Branch Basics Wellness Center Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

165: Are you low in iron? Looking for constipation relief? Searching for healthier hair? Or perhaps you need bone health support? THIS IS THE EPISODE FOR YOU! We are talking all about the benefits of blackstrap molasses, what it actually is, how it’s made, and how it may help you in your health journey. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it, and subscribe to it on your favorite podcast app.  Sponsored by: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

164: WANT THE INSIDE SCOOP on what really goes on behind the scenes in hospitals? Do doctors get kickbacks from Big Pharma? We'll also talk how to naturally treat diarrhea, and so much more! I’m joined by Dr. John Lawrence who practiced medicine for 20 years before quitting to become a full time writer. His book series, Playing Doctor, all about what really goes on in the medical world…..and he shares with us today! Topics Discussed: Is medical school a scam? Do doctors get kickbacks from Big Pharma? Why Ensure is prescribed by so many doctors? Alternative ways to help diarrhea The inside scoop on urgent care Natural remedies for migraines Navigating children’s Vx and if it’s right for your child Sponsored By: Bite For 20% off, use code DIGEST at trybite.com/digest Nuzest Go to nuzest-usa.com/bethanyspantry ARMRA For a discount use code DIGEST at tryarmra.com Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect with John Lawrence: Website Instagram Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

163: If you suspect you may have a parasitic infection, there are natural ways to treat it with foods and herbs! Today I’m sharing a few natural ways to help combat parasites PLUS a parasite fighting smoothie recipe! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

162: ADVICE FOR BINGE EATING, HORMONE & GUT ISSUES, + CONTRADICTORY TOPICS IN THE WELLNESS SPACE.  Tara Garrison who is a health and mind coach who helps patients overcome food addiction, hormone and gut issues, and is an expert at how to train your body and build muscle the right way (for women!) - So much is covered in this episode including: Topics Covered: Intermittent fasting for gut health Carnivore diet pros and cons How to lower inflammation in your gut Mindfulness around eating Best times to eat after a workout Intuitive eating How going to bed early can change your life BEST exercises for those with IBS How to gain strength without lifting weights Changing your mindset to change your hormones Sponsored by: Bite For 20% off, use code DIGEST at trybite.com/digest Nuzest Go to nuzest-usa.com/bethanyspantry LMNT Get 8 FREE packs drinklmnt.com/DIGEST Connect with Tara: Website Retreats Instagram Facebook TikTok YouTube Her book Short Term Keto Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

161: If you have a hard time digesting protein, then this episode is for you! I am going over signs to look for if you’re wondering if you aren’t digesting OR absorbing protein properly. I’ll talk about reasons and causes this might be happening, plus ways you can overcome it.  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Nuzest Go to nuzest-usa.com/bethanyspantry Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

160: COULD THIS BE THE CURE TO EVERYTHING? Today we are talking about peptide injections with Courtney Bursich. This is not collagen peptides, but a peptide injection which is 100% different. These injections have been known to help reverse gut, skin, hair, sleep, and memory issues as well as help with anti-aging and sooo much more! If you are suffering with any condition, even stress, peptide injections may be a breakthrough for you!  Topics covered: → The equivalent to Ozempic  → Peptide injections vs collagen peptides → Benefits of peptide injections → Side effects (if any?) → Where can one find peptide injectables → How to administer them yourself → Dosages → Period of use → Types of peptides for certain issues → What type do you need? → The cost of injectables → Sleep, psoriasis, gut issues, hair, anti-aging, weight loss, skin, Alzheimer's, Parkinson's, stress Check Out Bethany: → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Alitura Skincare | Use code DIGEST for 20% off at https://www.alitura.com/ → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Connect with Courtney Bursich: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

159: Today I'm sharing science-based health benefits and uses of myrrh essential oil that may surprise you! Everything from parasites, bacteria, gut and oral health, as well as ways to use it and apply it and ways NOT to use it! Sponsored By: → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

158: OVERCOME BY THE WAY YOU THINK - today we welcome back Dr. Josh Axe, who shares about his new book “Think This, Not That,” and ways we can all overcome limiting beliefs. The way we think truly affects how our physical body feels and can ultimately determine whether we are healing or not. Topics Covered: → Overcoming limiting beliefs → Healing after antibiotics → Alternative therapy treatments → Hyperbaric chambers → Postbiotics → Stop overthinking → Not giving up  Sponsored By: → Alitura Skincare | Use code DIGEST for 20% off at https://www.alitura.com → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Connect with Dr. Josh Axe: → Get his new book, Think This Not That → Website → Instagram → Podcast Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

157: DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. Sponsored By: → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

156: DO YOU HAVE FEAR, ANXIETY, or HEALTH ISSUES? The majority of us have experienced or are going through one or all of these. If that’s you, today Jon Gordon shares how we can master our fears and help us overcome our mental and health struggles with simple, FREE tips and methods. Jon Gordon is an author of several books including ‘How To Be A Coffee Bean’, ‘The Energy Bus’, and ‘The One Truth’. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox, Friends and in numerous magazines and newspapers. He graduated from Cornell University and holds a Masters in Teaching. He's here today to share how we can overcome limiting beliefs, change our mindset, and ultimately change our mental health in order to change our physical health. Topics covered: → How our thoughts can create reality → How we have made ourselves sick by the way we think → Overcoming limiting beliefs → What fear does and how to overcome it → How to stop burnout → IBS and Jon’s personal struggle with it (how he overcame it!) Sponsored by: → Friday Finds | Go to https://lilsipper.com/subscribe → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Connect with Jon Gordon: → Website → Books he’s written → Instagram → Facebook → YouTube Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

155: SIMPLE + EFFECTIVE ways to improve your digestion without spending a fortune! Get optimum absorption from the foods you eat by implementing these tips and tricks! Sponsored by: → ARMRA | For a discount use code DIGEST at https://tryarmra.com/ → NEEDED | Use code DIGEST at https://thisisneeded.com/ for 20% off your first month → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

154: Part 2 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to implement to help get you out of a health issue or PREVENT you from getting one in the first place!  Topics covered: → COVID vaccines → Long Covid (symptoms and treatments) → POTS → Clean water + toxins → Water filters → Bio-hacks to help support our immune system → Ozempic (side effects + is it beneficial for addiction?) → Top 3 causes of disease → How our thoughts control our immune response → Thyroid dysfunction → Adrenal Fatigue  LINKS / PRODUCTS MENTIONED: → My water Filter → My Air Filter → The Moderna COVID-19 Vaccine, Bivalent is no longer authorized for use in the United States. Source → The monovalent Moderna and Pfizer-BioNTech COVID-19 vaccines are no longer authorized for use in the United States. Source Connect with Dr. Bradley Campbell → Website → Instagram → YouTube → Get his book, Do I Have Adrenal Fatigue? Sponsored by: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → Alitura Skincare | Use code DIGEST for 20% off at www.alitura.com → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

153: I’m sharing what it takes to create a product from start to finish and the behind the scenes tasks no one talks about. Why does it take months, sometimes years to bring a product to market? What’s really going on? Listen to find out! Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

152: Part 1 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to implement to help get you out of a health issue or PREVENT you from getting one in the first place!  Topics covered: → COVID vaccines → Long Covid (symptoms and treatments) → POTS → Clean water + toxins → Water filters → Bio-hacks to help support our immune system → Ozempic (side effects + is it beneficial for addiction?) → Top 3 causes of disease → How our thoughts control our immune response → Thyroid dysfunction → Adrenal Fatigue  LINKS / PRODUCTS MENTIONED: → My water Filter → My Air Filter → EWG Water Database → The Moderna COVID-19 Vaccine, Bivalent is no longer authorized for use in the United States. Source → The monovalent Moderna and Pfizer-BioNTech COVID-19 vaccines are no longer authorized for use in the United States. Source Connect with Dr. Bradley Campbell → Website → Instagram → YouTube → Get his book, Do I Have Adrenal Fatigue? Sponsored By: → ARMRA | For a discount, use code DIGEST at https://tryarmra.com/ → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

151: Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together.  Topics Covered: → What is food combining → Common rules of food combining → Food combining beliefs → What the evidence and science says → The debate on “mixed meals” → Food altering the pH in our gut → Food fermenting in our stomach → Citrus fruits & iron → Carotenoids and fat → Spinach and dairy → Seafood and dairy Sponsored By: → Alitura Skincare | Use code DIGEST for 20% off at https://alituranaturals.pxf.io/eKG3NX → Beekeepers Naturals | 20% OFF code: DIGEST at https://beekeepersnaturals.com/DIGEST Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

150: What really goes on behind the scenes of a content creator? Today I sit down with Nicole Modic aka @kalejunkie as she shares her story about her past binge eating disorder, how she healed and broke free, and all the things behind what she does now on social media as a food content creator. There’s laughter, tears, and REAL TALK.  Topics covered: → How she healed from an ED → The stigma around body shapes and sizes → Trolls and rude comments → Not oversharing and setting boundaries → Burnout → A day in Nicole’s life → Anxiety → Best and worst things about Instagram Connect with Nicole: → Website → Instagram → TikTok → Get her book Sponsored By: → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → Needed | Use code DIGEST at https://thisisneeded.com/ for 20% off your first month → BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

149: TO CARB OR NOT TO CARB? - Today we look at what science says about low carb vs high carb and how that correlates to weight loss, inflammation, and disease risks. I’ll talk about what you need to know about carbs before totally eliminating them from your diet. Sponsored by: → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST → Seed | Go to https://seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

148: EVERY WOMAN NEEDS TO HEAR THIS! Trafficking is happening in our backyards, right under our noses and we may not even realize it. Today I had the honor of speaking with Ashley Nadine, a survivor of this horrific practice. She shares her story on how she got into the business, how she got out, and what she's doing now to help others. ***SHARE THIS EPISODE WITH EVERY WOMAN*** National Human Trafficking Hotline Hours: 24 hours, 7 days a week. 888-373-7888 Topics Covered: → Human trafficking is still happening today, even in the US → Most humans who are trafficked do not make it out alive → Ashley’s survival story → The Romeo Pimp → The Grooming Process → Human Trafficking comes in many forms → Sex trafficking laws and jail time in California → God’s grace and protection → Ashley’s escape → Ashley’s fashion NPO and bridal shop vThe power of God → Red Flags to look for Book mentioned: → God’s Promises For Women Matthew 6:26 - “Look at the birds of the sky, that they do not sow, nor reap, nor gather crops into barns, and yet your heavenly Father feeds them. Are you not much more important than they?” Matthew 6:27 - “Can any one of you by worrying add a single hour to your life?” As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored by: → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Alitura Skincare | Use code DIGEST for 20% off at https://alituranaturals.pxf.io/eKG3NX → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Connect with Ashley Nadine: → Instagram → Facebook → Website → Ashley Nadine Bridal Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

147: Magnesium is responsible for over 600 different biochemical reactions in the body. These include growth and maintenance of bones, function of nerves, muscles and many other parts of the body…..including the stomach! - Today we are talking all about magnesium and how it can benefit the body, the gut, and so much more!  Topics Covered: →What to look for if you’re magnesium deficient →Benefits of magnesium →What type of magnesium can help with IBS →How to naturally get magnesium into your diet →Foods high in magnesium →Why our food may not have enough magnesium Products Mentioned: →BIOptimizers Magnesium Breakthrough Sponsored By: →Needed | Use code DIGEST at https://thisisneeded.com/ for 20% off your first month →BIOptimizers Magnesium Breakthrough | https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Check Out Bethany: →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book  →Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

146: If you suffer from bloating of any kind, ever feel like food is "stuck” and are eating as clean as possible but STILL experience GI issues, this is the episode for you! I have Mary Pardee back for a second time discussing all things gut, bloating, eating disorders, bone density, and so much more!  Topics Covered: → ⁠Causes of bloating beyond food → ⁠Why more females have IBS than males → ⁠Stress → ⁠Hormonal <> IBS → ⁠Overtraining → ⁠Eating too fast and too often → ⁠Food combining → ⁠Why body composition is more important than BMI and weight → ⁠“Normal weight obesity” → ⁠DEXA scans and what doctors aren’t testing! → ⁠Bone density → ⁠Supplements to help longevity As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored by: → ⁠Nuzest | Go to https://nuzest-usa.com/bethanyspantry → ⁠LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST → ⁠Beekeeper's Naturals | Use code DIGEST for 20% OFF at https://beekeepersnaturals.com/DIGEST → ⁠Pique Tea | https://piquelife.com/digest for up to 15% OFF and freebies → ⁠ARMRA | For a discount use code DIGEST at https://tryarmra.com/ Connect with Mary Pardee → ⁠ Become a patient → ⁠ Supplements course → ⁠ Instagram Check Out Bethany: → ⁠Bethany’s Instagram: @lilsipper → ⁠ Bethany’s Website → ⁠ My Digestive Support Protein Powder → ⁠ Gut Reset Book  → ⁠ Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

145: TEST RESULTS! ***SHARE THIS WITH EVERYONE!*** Whether or not you have children, this should be a concern for our country’s health and future….and it’s up to us to take action! In Today’s BOK, I’m sharing test results from school lunch samples that show high levels of heavy metals, glyphosate, pesticides, and nutrient deficiencies. Sponsored by: → Alitura Skincare | use code DIGEST for 20% off at https://alituranaturals.pxf.io/eKG3NX → Bite | Use code DIGEST for 20% off at https://trybite.com/digest → Seed | Use code 25digest for 25% off at https://seed.com/digest TEST RESULTS → Pesticide testing → Nutrient testing → Heavy metal testing About The Testing: The primary testing was conducted at Health Research Institute Laboratories in Fairfield, Iowa. More info: Thiabendazole (TBZ) - present in 12 of the 43 samples (27.9%), was found at 176.28 ppb on a green apple and 34.99 ppb on a red apple. TBZ has immunosuppressive effects. A 2021 study concluded that "TBZ, MSG, and BB negatively affect hematological parameters and innate and humoral immune functions, and inflammatory responses. TBZ achieved the maximal negative impacts, followed by food additive MSG and BB.  Piperonal Butoxide (PBO) - present in 18 of the 43 samples ( 41%), up to 41.96 ppb in a hamburger. It is a developmental toxin or teratogen that can cause structural malformations including inhibition of the development of specific parts of the brain and forelimb and facial development. A 2019 study points out that a critical mechanism of action is to inhibit an essential developmental signaling pathway. Pyrimethanil was detected at 595.04 ppb on an apple. A 2018 study on Pyrimethanil indicates that it produces thyroid follicular cell tumors in rats and upregulates hepatic thyroid hormone metabolism, which may be responsible for thyroid tumorigenesis (Hurlety, 1998). As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

144: IS SKINCARE A SCAM? - Joining me this week is the founder of Alitura Naturals Skincare, Andy Hnilo. We are talking about what ingredients in skincare can help and also harm your skin, what harmful ingredients to look for and stay away from, and foods that help with skin health. If you want to try Alitura, use code DIGEST for 20% off at www.alitura.com Topics covered: → ⁠Ingredients banned in other countries but still used in the USA → ⁠Retinol (good or bad?) → ⁠Foods that help and harm acne → ⁠Anti-aging → ⁠Organ meats for skin → ⁠Skin treatments you can use from your fridge → ⁠CoQ10 → ⁠Colostrum ON your face → ⁠The misconception of “fragrance” → ⁠Why the bottles your skincare is in MATTERS Check Out Andy + Alitura: → ⁠If you want to try Alitura, use code DIGEST for 20% off at www.alitura.com Sponsored By: → ⁠Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → ⁠ARMRA | For a discount, use code DIGEST at https://tryarmra.com/ → ⁠BIOptimizers Magnesium Breakthrough | Go to https://bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Check Out Bethany: → ⁠Bethany's Pantry → ⁠Bethany’s Instagram: @lilsipper → ⁠Bethany’s Website → ⁠My Digestive Support Protein Powder → ⁠Gut Reset Book → ⁠Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

143: DO YOU LOVE CHOCOLATE?  I’m sharing 10 of the top things to consume for better skin….and chocolate made the list! But not all chocolate is created equal, so I’m sharing what type to consume along with 9 other consumables that can drastically benefit your skin from the inside out! Sponsored By: → Needed | Use code DIGEST at https://thisisneeded.com for 20% off your first month → Beekeeper's Naturals | 20% OFF with code DIGEST → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Friday Finds Show Links: → My Water Filter → Get 8 FREE LMNT electrolyte packs Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

142: CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. I’m joined by hormone specialist, Lauren Papanos, as we dive deep into how to identify hormone issues, natural ways to help regulate them, and different causes they are unbalanced to begin with. Topics Discussed: → Intermittent fasting  (good or bad?) → Infertility → Why thyroid issues could be the cause of hormonal issues → How liver health affects your hormones → How inflammation causes hormone issues → Healthy foods that could be hurting your hormones → Foods that can help regulate your hormones → Cortisol lowering foods → Vitamin deficiencies → Does meat really matter? → Heavy metals <> hormones → Iodine → How to identify hormone imbalance → Perfectionism <> inflammation <> hormone imbalance → When, where, and how to start regulating your hormones Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Connect with Lauren Papanos: → Website → Podcast Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

141: Cottage cheese was THE food of 2023, and popularity is still soring! But not all cottage cheese is created equal and many options contain gums, fillers, flavorings, and even colors are added! So today I’m sharing what to look out for and brands I found worth mentioning and trying. Sponsored By: → Seed | Go to https://seed.com/digest and use code 25digest for 25% off → Nuzest | Go to https://nuzest-usa.com/bethanyspantry → LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

140: Chronic pain, Alzheimer's, sleep disorders, low energy, depression, & anxiety - could EMFs be the missing link to the cause of these issues?  Today I have Pavel Stuchlick on the show who is an expert in the EMF field and he explains what EMFs are doing to our health and ways we can navigate and limit ourselves from EMF exposure. Topics Discussed: → How to detect EMFs in our home → How to limit our exposure to EMFs → Health effects of EMFs → What it means to be “electronic sensitive” → Baby monitors emitting EMFs → Blue light blocking glasses → “Dirty electricity” → Smart meters → Light switches → Tips and solutions to blocking EMFs Sponsored By: → ARMRA | For a discount, use code DIGEST at https://tryarmra.com/ → Beekeeper's Naturals | For 20% off, use code DIGEST at https://beekeepersnaturals.com/DIGEST → Bite | For 20% off, use code DIGEST at https://trybite.com/digest Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) Connect with Pavel and NOA | AON → https://noaaon.com/  → Instagram → Free EMF Consult → Free EMF Webinar Links & Products Mentioned: → WaveGuard EMF Protection | Discount code: LILSIPPER → Ra Optics Blue Light Blocking Glasses | Discount code: LILSIPPER → Antenna Search (find how many towers are near you)  Low EMF Baby Monitors: → TimeFlys audio baby monitor → Philips Avent Audio Baby Monitor → Arlo Q Wired HD Camara → D-Link Indoor Security Camara Baby Monitors To Avoid: → D-Link’s Digital Baby Monitor Day/Night Cloud Camera and Wireless N Network Camera → WiFiBaby (WFB2015) → Withing (WBP01) → iiBaby M6 and iBaby M3S → Philips In.Sight B120/37 → Summer Baby Zoom WiFi Monitor & Internet Viewing System → Lens Peek-a-View → Gynoii → TRENDnet WiFi Baby Cam TV-IP743SIC As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

139: You don't have to go cold turkey when it comes to a digital detox. Today, I’m sharing my personal secrets and tips to detox from social media while still being able to go on every day - because like many of us, our jobs revolve around social media so how do you get away from it while still being active on it? LISTEN TO FIND OUT! Sponsored By: → Paleo Valley | https://paleovalley.com/digest for a discount → Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

138: IS OLIVE OIL A VEGETABLE OIL? -  this is just one of the many topics we go over in todays’ episode with Chris Knobbe, author of The Ancestral Diet Revolution. Chris is an expert in the field of all things seed and vegetable oils and we go over what the worst oils are, which ones to stay away from, as well as what oils - if any - oils are safe to consume and cook with and what the BEST fat to cook with actually is in his opinion. We also talk about how canola oil and rapeseed oil is slightly different and how canola oil is actually made....which may kinds of gross you out but is't insane you guys! - so much is covered in todays episode and if you've ever wondered about oils, are confused, or had questions about them this this is the episode for you! Topics Covered: → The difference between seed oils and whole seeds → Nut oils → The sunflower seed oil debate → Is Olive oil a vegetable oil? → Is coconut oil a vegetable oil? → How seed oil consumption worse than sugar consumption → How seed oils to blame for obesity → How consuming seed oils are worse than smoking → Eliminating seed oils to stop the progression of diseases → Statistics of seed oil consumption in the USA → Is flaxseed oil good or bad? → Worst oils to consume → Best oils to consume → The BEST fat to cook with → Omega 6 fatty acids → Health effects from consuming seed and vegetable oils Connect with Chris Knobbe and his foundation: → The Ancestral Diet Revolution → Website → Instagram → YouTube Sponsored By: → Beekeeper's Naturals | For 20% off, use code DIGEST at https://beekeepersnaturals.com/DIGEST → Bite | For 20% off, use code DIGEST at https://trybite.com/digest → ARMRA | For a discount use code DIGEST at tryarmra.com → Branch Basics | For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

137: WHAT IS “FASTING-MIMICKING” and how can it help inflammation in the body? Today I’m talking all about fasting-mimicking and exactly what it is. No, NOT fasting or intermediate fasting…..it’s called “fasting-mimicking” and it’s been shown to help IBD specifically along with other inflammatory disorders in the body….Could this be for you? Sponsored By: → Paleo Valley | Visit PaleoValley.com/Digest for a discount → Seed® DS-01 | Go to https://seed.com/digest and use code 25DIGEST for 25% off Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

136: Sober for 14 years from alcohol and substance abuse, Courtney Friel shares her story on how she got sober, met her husband, and deals with chronic migraines all while being a mother, and TV news anchor. This episode is raw and real and Courtney doesn't hold anything back. Topics Discussed: → Substance abuse → Becoming sober → What helped her → The life of a TV news anchor → How to deal with haters → Chronic migraines  → Courtney’s diet → Today’s society pressure Connect with Courtney: → Instagram → Her book, Kicking Booze and Breaking News Sponsored By: → Pique | Go to https://piquelife.com/digest and you can get up to 15% off and up to 2 free gifts → LMNT | Get 8 FREE packs drinklmnt.com/DIGEST → Equip Foods | Visit https://Equipfoods.com/digest Code DIGEST gets you 20% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

135: Clinical studies are revealing that PTSD is linked to changes in our gut microbiome (and not for the better!) and this could explain why certain people have gut issues that have experienced trauma. Today I’m shedding some light on this issues and ways to combat PTSD. Sponsored By: → Paleo Valley | Visit PaleoValley.com/Digest for a discount → LMNT | Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

134: DID YOU KNOW that food labeled as "Made in America" only has to be 51% made in America?! Today I'm debunking common myths and shedding light in the meat industry with Autumn Smith, who is the co-founder of Paleovalley and Wild Pastures. She also shares her own personal story on how she was suffering with gut and skin issues, anxiety, and mental health problems from 11 years old all the way into her 20s and saw a quick turn around in her health after just one month of implementing a protein forward diet.....we also talk about how we were tricked into believing that meat is bad for us and who is behind and influences the food pyramid, why we are so nutrient deficient despite the fact many of us eat a well rounded whole foods diet and ways to get around that - PLUS - the differences between synthetic vitamins and how 90% of vitamin C on the market is derived from GMO corn.....and so much more!  → Wild Pastures meat delivery | 20% OFF for life + $15 OFF your first box www.wildpastures.com/digest  → Paleovalley (meat sticks + supplements) | 15% OFF all products CLICK HERE (discount applied at checkout) Topics Discussed: Benefits of meat for your hormones Gut + Blood Sugar + Mental Health Connection The sneaky reason why meat was claimed as “bad” Grass-fed vs Grass-finished Tricky meat labels Soil depletion How to incorporate missing nutrients Synthetic vitamins on the market Cheaper solutions for quality meat Sponsored by: → Equip Foods - Equipfoods.com/digest Code DIGEST gets you 20% off → Seed® - seed.com/digest Code DIGEST for 25% → Branch Basics - https://branchbasics.com Code LILSIPPER for 15% off As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on Learn more about your ad choices. Visit megaphone.fm/adchoices

133: Are there any GOOD store bought ice cream brands out there? Today I’m sharing some surprising ice cream brands that are clean as well as tricky marketing tactics in mainstream ice cream….plus surprising facts about Hagen-Daz! Brands Mentioned: Mammoth Creameries  Two Spoons Halo Top Rebel Keto Pint Fronan  Adirondack  Cosmic Bliss Van Leeuwen Hagen Daaz Breyer’s  Dream Pops Not a Moo Afters Sponsored By: → Paleo Valley | Visit PaleoValley.com/Digest for a discount Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

132: FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the first place to switching to eating a meat forward diet for health concerns (and HOW she did it). Topics Discussed: → Healing from SIBO → Body image switching from vegan to meat eater → What is “raw vegan” and how that’s different from vegan → Benefits of eating meat → How she regulated her hormones → How bloating stopped Connect with Yovana Mendoza: → Instagram → Website → Youtube → Simple Fit App: → App Store → Google Play Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Equip Foods | Equipfoods.com/digest  Code DIGEST gets you 20% off → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

131: The last Monday episode of 2023 - Sharing what I’m doing to slow down, tips for eating at gatherings, and ways to not put so much pressure on yourself. Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

130: Todays' episode is all for the ladies, as I had the pleasure of bringing back Courtney Bursich who's a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. Our conversation goes deep into female health, hormonal support, adrenal fatigue, surrender, and the best way to support your body physically and mentally when you are going through stress due to a major life change. We also talk about ATP, best supplements for when you're dealing with stress overload, how the mind can bring on physical symptoms, metabolism if you are gaining weight or losing weight due to stress, and so much more! Topics Covered: → Adrenal fatigue → Mindset → Women’s metabolism → How stress can affect physical health symptoms → Ways to combat stress (supplements to take) → Accepting your body through changes Connect with Courtney Bursich: → Instagram → Website → Podcast Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF → Ned Magnesium | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

129: THIS 0 CALORIE SWEETENER IS EVERYWHERE! → So what is it made from?  → Are there side effects?  → Is it safe? I’m dishing it all out in today’s Bite of Knowledge! Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

128: If you have sensitivities to dairy, it may not be the dairy itself but the type and quality of dairy you are consuming that is causing the issue. Sam Ingersoll from Kalona Supernatural joins us to delve into the politics of dairy, revealing what most people don't know about the demands and requirements imposed by the government and the numerous regulations dairy farmers must adhere to. He also discusses the demands grocery stores place on brands in order for their products to be shelved, including fees brands must pay to the store and participation in advertisements that drain the resources of small brands. It's an unfortunate reality. Additionally, we explore regenerative agriculture and its benefits not only for animals but also for our gut health. We also discuss the distinction between homogenized and non-homogenized dairy and the origins of this so-called scam, along with much more! Topics discussed: →Why many probiotics in yogurt are actually dead →Why smaller brands are more expensive →The unsaid truth about paying stores for shelf space →Shelf space of dairy →Regenerative Agriculture vs Organic Farming →Conventional dairy vs organic and regenerative dairy →The politics of dairy farmers →Requirements farmers are forced to do →Why adding synthetic vitamins to dairy is required by law →Homogenize vs non-homogenized →Different types of pasteurization methods →A2 dairy Connect with Sam and Kalona Supernatural: →Online →Instagram Sponsored By: →Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: →Bethany's Pantry →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) →www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

127: I’m giving you a “Bite of Bethany” and talking about WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters. - If you enjoy these types of episodes, let me know!  Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

126: In todays' episode we dive deep into what it means to be metabolically healthy, what fat inflammation is, what glutamine does for the body, how to optimize certain foods to create your best gut microbiome, the ketogenic, vegan, and carnivore diets and how each can be beneficial and also have downsides.....plus how to reintroduce dairy into your diet if you can't tolerate it and so much more! Topics Discussed: → How to reintroduce dairy into your diet → Human milk oligosaccharides → Healing from an eating disorder → Healing from UC → Foods and supplements to help heal from UC → Fermented foods > high fiber foods → Resistant starch → Foods containing resistant starch → Benefits of L-Glutamine for the body → Keto diet → Vegan diet → Carnivore diet → Why metabolic flexibility is important → Fat inflammation Connect with Alexis: → Instagram → Website → Podcast (spotify) → YouTube Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Equip Foods | Go to https://www.equipfoods.com/digest Code DIGEST gets you 20% off → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

125: PART 2 - I'm reviewing some of the most popular protein bars on the market as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself!  GO BACK AND LISTEN TO PART 1 TO CATCH UP FROM LAST WEEKS PROTEIN BAR REVIEW! Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

124: HUGE ANNOUNCEMENT IN THIS EPISODE! In todays’ episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the importance of an elimination diet BUT also the importance of diversity in your diet for the gut microbiome and bone health. We discuss how having an autoimmune condition affects the social aspect of our lives and solutions for social gatherings….and so much more! Topics Discussed: → AIP diet vs Paleo Diet → Skin issues → Why we need more than calcium for bone health → Why too much calcium could have negative effects → How elimination diets can help autoimmune conditions → How to reintroduce foods to your diet → Why we need a diverse diet for our microbiome and bones → How to enjoy social gatherings while on a special diet Check Out Paleo On The Go: → ORDER YOUR HOLIDAY DESSERTS NOW https://paleoonthego.com/pages/bethanys-bakery-bundle-by-lil-sipper-paleo-on-the-go Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

123: PART 1 - I'm reviewing some of the most popular protein bars on the market (in 2023) as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself!  → STAY TUNED FOR PART 2 (coming next week!) Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

122: In today's episode, Vani Hari (THE FOOD BABE) is on the show! We discuss how the food industry is manipulating our taste buds by the ingredients being put into our food like natural flavors (and what natural flavors really are and how they're made) and how misleading marketing is confusing so many moms out there and how to navigate through it all. Check Out her New Book: Food Babe Family Topics Discussed: → How natural flavors are made → WHY natural flavors are put into food → Ingredients that make us addicted to food → MSG → Seed oils → Misleading marketing → The FDA → Food dyes → What’s in beer → Obstacles in the food manufacturing process → Better ways to cook healthy for your family → Easy breakfast ideas → How to eat healthy while traveling Check Out Vani Hari: → Check Out her New Book: Food Babe Family → Website → Instagram Sponsored By: → Equip Foods | Equipfoods.com/digest  Code DIGEST gets you 20% off → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

121: CONSTIPATION RELIEF - ACNE ISSUES - INFERTILITY - MENSTRUAL CRAMPS - VISION ISSUES…..These are just some claims from “Navel Therapy” touted by Indian medicine and I tried a few….and now I’m sharing my experience as well as other ways navel therapy may help.  Sponsored By: → Bethany's Pantry → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: → Bethany's Pantry → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

120: On todays' episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you! Topics Discussed: → Signs & Symptoms to look for in IBD → IBD vs IBS → Why so many people in the fitness industry suffer → How to deal with healing alone → How to overcome depression → Shifting the mind to heal → Why there's no one size fits all approach Connect with Dane Johnson → Instagram → Chrons Colitis Lifestyle Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → Bethany's Pantry L-glutamine + Protein Powder Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

119: If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!) Show Links: → The Diet That May Calm an IBS Flare | BOK Topics Discussed: → Veggies to avoid → Veggies that are “safe” → How to prepare veggies for optimum digestion → How to avoid gas and bloating → Meal ideas for breakfast, lunch, and dinner → Encouragement Sponsored By: → ARMRA | ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: → Bethany's Pantry → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

118: GUT ISSUES? SKIN ISSUES? ANXIETY? If you’ve tried everything but are still not seeing relief, these symptoms could be stemmed from emotional suppression…and freedom from them could be closer than you think. I’m joined by Dr. Christian Gonzalez, AKA: Dr. G, who explains to us what emotional healing is and how it can manifest in our body in different ways from gut issues, to depression and anxiety stemming all the way from our childhood. Topics Discussed: → What emotional suppression is → How to heal from emotional trauma → Symptoms associated with not expressing your emotions → How to identify if you need emotional healing → Ways to start healing emotionally → Why feminism is overlooked these days more than ever Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Dr. G: → Instagram → Website → Podcast → In-Person Event October 7th Check Out Bethany: → Bethany's Pantry → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

117: I'm sharing tips and tricks to staying within your budget, finding deals, reducing food waste, and even sharing cheaper food items you may never have thought to be healthy but are still actually quite good for you!  Sponsored By: → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout → Bethany's Pantry Check Out Bethany: → Bethany's Pantry → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN.  Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress and high cortisol causes weight gain and can be hindering your health goals, how intermittent fasting can help those with IBS, IBD, crons, and other types of autoimmune issues, why human connection is a non-negotiable and how even massages can help improve your mood, we also talk about who should be fasting, why low carb is beneficial, metabolism, burn out, setting boundaries for your health and so much more! Topics Discussed: → Ways to reduce stress → How stress affects our health → How high cortisol alters our health → Intermittent Fasting → Metabolic dysfunction → Biohacking  → Low Carb Diets → IBS, IBD, Chrons → Human connection → Setting boundaries  → Overworking & burn out → How to mitigate negative thoughts Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → Bethany's Pantry Check Out Dr. Molly: → Instagram → Website → The Spark Factor Check Out Bethany: → Bethany's Pantry → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) → www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

115: ARE YOU STORING THESE FOODS WRONG?! - Here’s how to store the most common foods we all have in our fridge and pantry to prolong their shelf life and keep them from spoiling and keep you from getting sick! Sponsored By: →Bethany's Pantry - L-Glutamine Check Out Bethany: →Bethany's Pantry →TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) →www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

114: In todays' episode, we cover an array of topics including mindset medicine and how the mind can truly help heal your body, we discuss FMT and if you don't know what that is, it's fecal matter transplant for gut health. Dr. Josh Axe (author of Ancient Remedies) joins me as he also shares his personal story and the health battle he just recently went through himself - how he had to go on antibiotics and what protocol he did to help rebuild his gut after the fact.  Topics Discussed: →Healing protocols after taking antibiotics →Mindset medicine →FMT →L-Glutamine →Probiotics & POST biotics →IBS-C & IBS-D →SIBO →Tips on regaining physical strength if you’ve been bed-ridden →Warming Foods + Cooling Foods →Alternative remedies for healing →Signs to look for if your body is out of balance →Tips for those on a budget who can’t afford alternative treatments Check Out Dr. Axe: →Book: Ancient Remedies →Instagram →YouTube →The Growth Lab podcast →Ancient Nutrition Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

113: This root veggie helps with constipation, diarrhea, heart and bone health, immune function, and so much more! Today we are talking all about jicama and ways to pick, store, and prepare it. Sponsored By: →ARMRA | ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: →Bethany's Pantry →TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) →www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

112: If you’ve ever wondered what the heck I do all day for my job, what my supplement routine looks like these days, and why I work long hours…well I’m dishing it all out! Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest PRODUCTS MENTIONED IN TODAY’S PODCAST →Ice Roller →Non-toxic skincare | 20% off code: lilsipper → Paleovalley Supplements | 15% off Essential C (vitamin C) → 15% off Wild Caught Fish Roe (omega 3s) →30% off Grass-fed Organ Complex (liver, heart, kidney) →Bite Toothpaste | 20% off code: digest →LMNT electrolytes  | Get 8 FREE single packs - 100% money back guarantee →Seed Pre and Probiotic | 30% off code: digest →Vitamin A capsules →Saw Palmetto →Asparagus Extract →Organic Whole Bulb Garlic →Quercetin →Zinc Liquid Drops →D-Mannose →Goat Milk Ghee →Buffalo Ghee →Instant Coffee (organic, low acid, mold free) | 10% off code: lilsipper10 →L-Glutamine →Protein Powder →My Blender Check Out Bethany: →Bethany's Pantry →Bethany’s Instagram: @lilsipper →TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

111: IF YOU GO ON SOCIAL MEDIA - DON’T MISS THIS! Social media can help but also harm our health, particularly our brain and memory. Today, I’m sharing a few ways social media has degraded our brains and tips to help us diminish the negative effects. Sponsored By: →ARMRA | ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: →Bethany's Pantry →TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) →www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

110: We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more!  Topics Discussed: →Vagus nerve →How the vagus nerve gets damaged →Sympathetic and parasympathetic nervous system  →How emotions are stored in the body and organs →Chronic stress →Supplements to take for stress →Coffee enemas →How toxins are stored in our bowels →Burnout →The function of our gallbladder and liver →Gut/ brain axis →Ways to help manage stress →Tips on shifting our mindset for better digestion Connect with Courtney: →Instagram →Website Connect with Dr. Chris Motley: →Instagram →Website Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

109: Ever heard of OBESOGENS? They are in our food containers, cooking pans, skincare & makeup, cleaning products, and personal care products….and they’re making us store extra fat and altering our hormones.  Products mentioned in todays show: → BPA at home test kit → Dime Beauty Skincare | 20% off code: lilsipper → Bite non-toxic toothpaste | 20% off code: digest → Non-toxic Laundry Detergent | Get 300 FREE loads → Branch Basics non-toxic cleaning products | 15% off code: lilsipper → MadeIn non-toxic cookware | Code: lilsipper Sponsored By: → La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: → Bethany's Pantry → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

108: GUT ISSUES? HORMONAL PROBLEMS? STRESSED? ANXIETY? BODY PAIN? We address the one method that could help with all these issues without any side effects. Matthew Bauer is the author of two books, founder of the Acupuncture Now Foundation, and helped to develop the nation’s first managed care insurance plans. Dr. Bauer has been practicing since 1986 and went on to study advanced Chinese healing techniques of which he incorporates into his practice together with Chinese Herbal medicine, nutritional, and lifestyle advice. He has dedicated his career to educating people about acupuncture and Chinese medicine and is here today to share that with you! Topics Discussed: → Hirschsprung's Disease → Filling Up and Emptying the Digestive System → What Does Acupuncture Actually do to the Body → Hormonal Balance → Gut Issues → Migraines → Stress & Anxiety → How Healing One Part of the Body is Actually Healing Other Parts of the Body → Benefits of Acupuncture → How to Find an Acupuncturist → Does Insurance Cover Acupuncture? Check Out Dr. Matthew Bauer: → Website → Book → Find an Acupuncturist: https://www.acunow.org/ Sponsored By: → Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF → La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount → Better Help | www.BetterHelp.com/digest Get started today and enjoy 10% off your first month → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

107: ARE YOU BUYING FAKE HEALTH FOOD? I’m sharing grocery items that may seem healthy but could be secretly altering your health (plus better alternatives!) Nut and Granola Mixes Mentioned: →Lark Ellen sprouted grain free granola →Autumn Gold grain-free granola →Paleonola grain free granola →Wildway peach pecan vegan and keto grain free granola →Perfect Balance Raw trail mix Check Out Bethany: →Bethany's Pantry →TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

106: If you have BREAST IMPLANTS or know someone who does, this episode is a must! In today's episode I’m joined by Robyn Towt, and we cover the politics on breast implants, symptoms of breast implant illness, what the FDA is hiding from the general public, advice for those considering implants and advice for those wanting to get them removed, the new cancer popping up from breast implants, as well as financial help for anyone looking to get them removed. Topics Discussed: →Breast implant illness symptoms →What the FDA is hiding →Politics of breast implants →Laws on informed consent →How to find a good surgeon →The connection between breast implants and other health issues →Joint pain →Brain fog →Hormonal imbalances →Where to turn next →The surgeon who removed my breast implants | Dr. Julie Edween Medical loans mentioned: →Care Credit →Prosper Healthcare Check Out Robyn: →Instagram →Linkedin Sponsored By: →Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

105: Start incorporating this veggie into your routine to help with an array of issues you may be going through. Science backed research has shown this forgotten vegetable should be remembered! Topics Discussed: →UTI help →Fertility →Digestion / Constipation →Depression & Irritability →Antioxidants Sponsored By: → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: →Bethany's Pantry →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Digestive Support Protein Powder →Gut Reset Book →Subscribe to my weekly newsletter (Friday Finds) →www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sources Mentioned: https://www.mdpi.com/2076-3921/9/5/451 https://www.sciencedirect.com/science/article/abs/pii/S0944711321000040?via%3Dihub https://shop.elsevier.com/books/herbal-biomolecules-in-healthcare-applications/mandal/978-0-323-85852-6 https://www.sciencedirect.com/science/article/pii/S2475299122143787?via%3Dihub https://www.hindawi.com/journals/jos/2019/2069176/ Learn more about your ad choices. Visit megaphone.fm/adchoices

104: On this weeks episode, I am replaying one of my favorite podcasts that I was interviewed on. This is an episode of The Realfoodology Podcast, hosted by Courtney Swan. Check Out Courtney Swan: Realfoodology Podcast Instagram Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

103: I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life. Sponsored By: → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

102: 1 in 6 U.S. children ages 2–8 have been diagnosed with mental, behavioral, or developmental disorders. Why are so many children more than ever going through anxiety? Today, Dr. Caroline Leaf (author of How To Help Your Children Clean Up Their Mental Mess) who is the leading expert in mental health in adults and children explains what’s truly the issue and she even shares how you and your child can work through the struggle. Topics Discussed: → The reason more children have mental health issues → How to manage anxiety and depression in children → Common back to school issues → Depression & anxiety signs to look for in your child → How to approach your child if you suspect behavior changes Check Out Dr. Caroline Leaf: → NEW BOOK: How To Help Your Children Clean Up Their Mental Mess Online: https://drleaf.com/ Sponsored By: → Better Help | www.BetterHelp.com/digest Get started today and enjoy 10% off your first month → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

101: WHAT’S THE DEAL WITH SOY? - one of the most controversial nutrition topics, so today, we are going over the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health. Sponsored By: →Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

100: This week, I am answering all of YOUR questions that you submitted via IG. Joining me is my producer Drake Peterson. Thank you so much for listening, and happy 100 episodes! TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Sponsored By: → Better Help | www.BetterHelp.com/digest Get started today and enjoy 10% off your first month → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Show Links: https://getrawmilk.com Oura Ring Coconut Cult Lilsipper enzymes Made In Cookware code: LILSIPPER Wildpastures.com/digest Episodes Mentioned: Getting Your Period Back + Natural Birth Control | Candace Burch Q & A Pt. 1 | Drake Peterson Carnivore & Low Carb Diet for Gut Health | Mike Mutzel Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

99: STOP EATING SO FAST - not only can it affect your digestion in the short term, but there are long term effects when scarfing down a meal.  We will go over what they are and tips to eat slower for optimum digestion and overall health. TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals for better digestion, tips on helping you digest meat if you have trouble doing so, and if fiber is really needed in the diet are just a FEW topics covered in todays’ podcast with Mike Mutzel. It's intense from the very beginning all the way to the end! Topics Discussed: → Low carb diet → Carnivore diet → Vegan / plant based diets → Anti-nutrients in foods → How to reduce anti-nutrients in your food → How to prepare your food for better digestion → Seasonal eating → Eating slowly → Fiber - do we really need it? → Early menopause → Ovarian failure → Anti mullerian hormone → Hormone testing → Fertility Booked Mentioned: → Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats → Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret Check Out Mike: → Instagram → YouTube → Website → Podcast Sponsored By: → ARMRA | https://tryarmra.com/ Use code DIGEST for a discount BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

97: LONG COVID - it’s still going on and certain diets claim to help. What diet protocols could work? And do they really help?  Studies: https://www.nature.com/articles/s41579-022-00846-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429479/ https://www.mdpi.com/1660-4601/18/5/2455 https://www.immunology.org/public-information/bitesized-immunology/cells/natural-killer-cells https://link.springer.com/article/10.1007/s00011-022-01589-9 https://www.mdpi.com/2072-6643/13/5/1395 https://pubmed.ncbi.nlm.nih.gov/15234425/ Sponsored By: → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

96: Even if you don’t drink, you probably know someone that does, and everyone should know about THE SHOCKING TRUTH ABOUT WINE! In todays’ episode, I interview Todd White (of Dry Farm Wines) who explains what the conventional wine industry is doing and why they don’t actually want winemakers to label their bottles with nutrition facts. You will be shocked by the end of this episode!  Spoiler alert: **real wine shouldn’t have sugar!** Topics Discussed: → Conventional vs. Organic vs. Natural wines → 76 additives being added to wine → Toxins being added to wine → Black mold being used in the production → Proper fermentation of wine (and what most are doing wrong!) → Biodynamic farming → White vs red wine → Who is really controlling the wine industry? → Wine myths debunked Check Out Todd and Dry Farm Wines: Get a bottle of wine for ONE PENNY! Go to:  dryfarmwines.com/digest Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

95: We should all be taking L-Glutamine for gut health and immune support, but there’s  right and wrong way to take it! I’m going to answer these top questions: → Should you take L-Glutamine with or without Food? → When is the best time of day to take it? → What is the best beverage to drink it with? → How much L-Glutamine should you take? Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing out on all the health benefits!  BETHANY'S PANTRY: OUT NOW Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma. Topics Discussed: → How to rewire your brain from trauma → Why our brain gets triggered in the first place → Why our brain holds onto trauma → How to flip the switch your brain → Neuroplasticity → Nutrition and the brain → The mind / body connection Check Out Ashleigh: Website Instagram Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

93: **CONFUSED ABOUT GLUTAMINE?** - There’s a right and wrong way to take it, and you want to get all the gut healing benefits from L-Glutamine (and not waste your money either!) Topics Discussed: → Should you take it with or without food? → On an empty stomach? → With hot or cold beverages? → With or without protein? → Are capsules or free flowing powder better? → BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

92: DANCING WITH THE STARS and ENTERTAINMENT TONIGHT co-host and journalist Samantha Harris shares her story of surviving cancer and what changes she’s made (and how you can too!) to help reduce toxins, stress, and advice to anyone going through cancer or knows someone that does.  Samantha is also the author of  "Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life." Topics Discussed: → Being your own health advocate → The pressure of being in the public eye → What to do if you know someone with cancer → Ways to approach a cancer diagnosis  → Products that toxify your body → Tips on how to de-stress and detoxify → Breath work → Intermittent fasting Check Out Samantha: → "Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life." → Online Sponsored By: → Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

91: **THE BEST AND WORST FOODS FOR IBS** It can be tricky to navigate though foods when dealing with gut issues, and with so much contradicting advice from professionals no wonder it’s confusing! So today I wanted to help guide you to what may or may not help you with your digestive issues and at least shed some light on certain topics that can set you up for success in your digestion! Sponsored By: → ARMRA | https://tryarmra.com/ Use code DIGEST for a discount → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

90: We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I’m joined by Matt Maruca, founder of Ra Optics, and we dive into how light can truly impact our health. Topics Discussed: → Genitile sunbathing → Sunscreen → Skin Cancer → What light is → Circadian rhythm → How light affects metabolism → How light affects our digestive system → Red light vs blue light → The difference blue light blocking glasses make and how many aren’t actually effective  Get 10% off Ra Optics Go to: raoptics.com/lilsipper Use code: LILSIPPER Check Out Matt: https://raoptics.com/ Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → 20% off my NEW Strawberry protein | Code: DIGEST nuzest-usa.com/digest → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

89: ** ARE NATURAL FLAVORS REALLY NATURAL? ** Today I am sharing all about how natural flavors are made, what they are made from, the differences between natural and artificial flavors (if any), and why food companies put flavorings into our foods PLUS health concerns you need to be aware of.  20% off my NEW Strawberry protein Code: DIGEST nuzest-usa.com/digest  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

88: **IT’S NOT IRON DEFICIENCY!** If you’ve ever been told you need iron you most likely have been misled….Morley Robbins is here today to explain why so many are diagnosed with anemia despite the iron overload humans consume!  Morely is the author of Cu-RE Your Fatigue. Topics Discussed: → Misinformation on iron → Why we need copper → Side effect of too much iron → Iron infusions (are they a scam?) → Oxidative stress → Cheerios → Does iron actually rust us? → Why iron is (really) added to food → Iron in the blood vs iron in the tissue → How to test for iron and copper in our bodies Check Out Morley: Connect with Morley Robbins: https://therootcauseprotocol.com/ Buy his book Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Food Lies | Brian Sanders Learn more about your ad choices. Visit megaphone.fm/adchoices

87: UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help! Supplements Mentioned: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs → Horbach, Cranberry concentrate → Natural Life Labs D-Mannose → Herbal Roots garlic capsules → Paleovalley vitamin C | Click HERE for a discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference between IBS and pelvic floor dysfunction, how visceral hypersensitivity plays a role in IBS symptoms, and how gas pooling can be a major source of unease. Books By Tamara: → Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace → The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness Topics Discussed: → Constipation remedies and causes → Constipation myths → Diarrhea myths and remedies → Constipating foods (are there any?) → Trapped gas → Bloating → Small little pencil poops → Soluble fiber → Fiber in our diets → Pelvic floor dysfunction → How changing the structure of the food can help relieve symptoms → Pregnancy constipation → Gas-X → How to address things to your Doctor Sponsored By: → ARMRA | https://tryarmra.com/ Use code DIGEST for a discount Check Out Tamara Duker: → https://www.thebloatedbellywhisperer.com/ → Instagram → Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace → The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

85: On this weeks Bite of Knowledge, we are talking about the ingredient Maltodextrin.  If you look at the ingredients in conventional and health foods on grocery store shelves, you have definitely seen this.  Not sure what Maltodextrin is?  Well, I'm here to help! Sponsored By: → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

84: ***HOW EMOTIONAL HEALING COULD BE THE KEY TO HEALING YOUR PHYSICAL HEALTH*** Katie Wells is a mom of six, the founder and voice of WellnessMama.com, has one of most-trusted website and community for moms and co-founder and CEO of Wellnesse.com, and named one of the top 100 influencers in the health and wellness space shares her journey of how she lost 70 pounds and unlocked the key to healing physically. Topics Discussed: → Loving your body → Eating more while losing weight → Intermittent fasting vs time restricted eating → Supplement cycling → Healing past trauma → Average vs normal → How to block the noise from social media → How to bring up children in a holistic way all while not restricting them of junk food Books Mentioned: The Body Keeps The Score Check Out Katie Wells: Podcast Website Instagram https://wellnesse.com/ Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

83: How can we obtain brown fat and increase our metabolism? Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!) Sponsored By: → ARMRA | https://tryarmra.com/ Use code DIGEST for a discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

82: ***RISING RATES OF FATTY LIVER DISEASE AND CANCER*** Dr. Connealy treats “the patient with the disease and not the disease of the patient, while determining the origin of the illness." and is a prominent leader in the field of Integrative Medicine. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is also the Medical Director of Cancer Center for Healing and Center for New Medicine and author of the book: The Cancer Revolution and is here today to share her knowledge and wake us up when it comes to food and the cancer connection. Topics Discussed: → Enemas → Liver flushes → Fatty liver disease + causes + treatments → Caster oil packs → Olive oil + grapefruit juice → Cancer rates in young adults → Obesogens → Toxins → Cell phone + cancer connection → Electromagnetic fields → Pollution  → Weight Loss - Why many aren’t losing weight beyond their diet changes) → Detoxing  → School lunches in today’s school system Books Mentioned: The Cancer Revolution The Body Keeps Score The Invisible Rainbow: A History of Electricity and Life Check Out Dr. Connealy: Instagram Website https://cancercenterforhealing.com Book: The Cancer Revolution Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

81: On this weeks Bite of Knowledge, I’m teaching you about aflatoxins. Did you know these could even be in your healthiest foods? You don’t want to miss this episode! Topics Discussed: → Types of aflatoxin  → Where you can find aflatoxin  → Health problems associated with over consumption of aflatoxin  → How aflatoxins can disrupt your digestive system → Aflatoxin studies  → Aflatoxin detox Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

80: We are talking about social sobriety and the sober curious movement with the one and only, Olivia Noceda. Topics Discussed: → What is Sober Curious? → Mocktails → How drinking affects IBS → The benefits of not drinking → The pressure of not drinking → How to delegate being sober conscious → Healthy alcohol alternatives → Social media pressure Books Mentioned: → Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol → Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Check Out Olivia: → Instagram → TikTok → Website → Podcast Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

79: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

78: If you suffer from CONSTIPATION or any gut issues (even diarrhea!) and want relief and answers, this is the episode for you! My guest today is Dr. Mary Pardee. Topics Discussed: → What causes constipation → How to treat constipation → How the mind affects gut issues → The gut / brain connection → What your poop should look like → How often should we be pooping?  → FMT (fecal microbiota transplantation) → Parasites → Antibiotics → Testing → When and where to seek help Check Out Dr. Mary Pardee: Instagram Modrn Med Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama Learn more about your ad choices. Visit megaphone.fm/adchoices

77: On this weeks episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat.  Could this be worse than glyphosate?  Listen to find out! Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Glyphosate Exposed in Organic Foods Learn more about your ad choices. Visit megaphone.fm/adchoices

76: Today I am sitting down with Mark Burhenne, DDS aka Ask the Dentist and author of "The 8 Hour Sleep Paradox." Mark joins me to discuss oral health, how it affects our entire body and how to approach oral hygiene naturally and preventatively. Topics Discussed: → Oral Microbiome → #1 cause of cavities → Mouth breathing → How stress affects our oral microbiome → Yeast infections → Braces / Invisalign → Is it a myth that coffee, tea, and lemon water deteriorate your teeth?  → Honey → How to remineralize → When to first take your child to the dentist → How jar, mouth, and facial development need to be addressed at birth for the rest of your life → What most dentists aren’t doing → How to find a functional dentist in your area Check Out Mark: Mark's Book Marks Website Mark's Instagram: @askthedentist Find a Functional Dentist: https://askthedentist.com/directory/ Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Further Listening: Food Lies | Brian Sanders Learn more about your ad choices. Visit megaphone.fm/adchoices

75: COFFEE LOVERS REJOICE! - I’m sharing 8 different surprising benefits of coffee and how it can positively impact your internal organs, mind, and mood. Sponsored By: → La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

74: ***WANT TO GET OUT OF THAT RUT?*** Melissa Alcantara (Author of FIT GURL, The Total Body Turnaround) is here to share her personal story of how she gained and lost 70 pounds while pregnant, how Kim Kardashian discovered her and how she became her trainer + tips and tricks on how to FINALLY break free from the rut you may be in within your health and fitness journey. Topics Discussed: → Kim Kardashian’s meals → How Melissa got back into shape → Changing your mindset to reach your goals → Macros vs. calories → How to stay motivated and set yourself up for success → Healthy food → Social media Check Out Melissa: Website Instagram YouTube Book: FIT GURL, The Total Body Turnaround Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

73: Today we are talking about Matcha! The benefits, what to look for, and how to choose the right kind.   Sponsored By: → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

72: *****LET'S TALK POOP! *****  Andrea is the founder of Functional Nutrition Alliance and leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health, and she's here today to share her knowledge with you all.  Topics Discussed: → The role sugar plays with our mental health  → Tips to still enjoy sugar without impacting our hormones and brain chemistry → Why do we eat the way we eat → The 3 roots of any chronic condition → Tips for individuals to find the root cause of our own health issues → The most common causes of mental health issues  → The PERFECT poop → Tips to get regular and STAYING regular?  → Anti-diet culture → Stress Check Out Andrea: Website Podcast: 15-Minute Matrix Twitter: @andreanakayama Instagram: @andreanakayama YouTube: Functional Nutrition Alliance Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

71: Todays’ Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options. Sponsored By: → Ned Magnesium | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

70: Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings. In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut! Topics Covered: →Gut Brain Axis →The responsibility of the vegas nerve  →Commonality of chronic Inflammation  →How does chronic stress and shame do to our body? →Shameflamation  →Foods that love you back  →Industrial Seed Oils  →Gluten containing grains  →Dairy industry  →Sugar →Alcohol and what it does to the body in a physiological level  →Diet culture vs anti diet culture  →Mindful and intuitive eating  →Orthorexia in the wellness world  →Tools to heal the gut other than food  →EMDR →Childhood trauma and how it can affect our gut  Check Out Dr. Will Cole: →Gut Feelings →Instagram →TikTok →Website →Podcast Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

69: In today’s BOK, we are talking about some ingredients that many companies are still adding to their products that could be causing allergies, suppressing the immune system, and even vision disturbances. Sponsored By: →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

68: Abel Burke is here today because he is someone who has struggled with digestive issues for many years.  He is sharing his journey to bring some light and encouragement to anyone struggling with any health issues of their own.  In this episode, Abel also speaks on the negative impacts of comparing - Comparing can truly ruin our joy and this episode will surely help us all bring things back into perspective to be free from the comparison game. Check Out Abel: Website: https://www.rbcsandimas.org Instagram: @abel.burke Email: abelburke@gmail.com  Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

67: Today we are talking all about the new hype - Lab Grown Meat! Is it really better for the environment? Is it safe? Do they use antibiotics? This episode will tell you what you need to know before making the decision to consume, support, and try this new-age protein. Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

66: Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and co-founder of the health education company Sapien. He graduated from UCLA and works as a Health Coach at Evolve Healthcare and is here today to share his knowledge! Topics Discussed: →Pre-diabetes →How to test for pre-diabetes →How our healthcare system has changed →Lab testing has changed →Food bioavailability →The truth about the food industry →How the food industry is sneaky  →Fat Free Movement  →Organ Meats →Anti-Nutrients Check Out Brian: Peak Human Podcast https://www.foodlies.org/ Instagram YouTube Nose To Tail Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: The Root Cause of Food Cravings & How to Fix Them | Mark Schatzker Learn more about your ad choices. Visit megaphone.fm/adchoices

65: On this weeks BOK, we are talking about non toxic cookware.  We scrutinize ingredient lists to ensure foods are chemical free, but sadly a lot of that foods gets cooked in pots and pans that are coated and treated with harsh chemicals that leach into our meals when heated.  Don't worry, I am here to give you tips on what to look for, what to avoid and how to make the switch without breaking the bank. Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

64: If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you! Topics Discussed: →Caffeine, alcohol, and sugar →The Stress / Sleep cycle →How sleep alters our hormones →Foods to help your sleep (and avoid) →Belly breathing →Tips for new moms needing sleep →Anxiety and sleep →Sleep hacks Check Out Devin: Online Sleep Science Academy Instagram YouTube Sponsored By: →Nuzest  | Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code DIGESTSUB  OR Use Code DIGEST for 15% OFF → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: SLEEP - What it Does for Our Hormones with Dr. Jonny Bowden Learn more about your ad choices. Visit megaphone.fm/adchoices

63: THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing. Sponsored By: → Truly Free Home laundry detergent and dishwashing soap | Get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied) As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

62: Nutritionist and health optimization coach, Ryan Carte (@livevitae), is not just someone who’s read books and preaches, but someone who has tried and tested everything himself and lives the life he preaches, with the data to back it up. With over 430,000 followers on Instagram and a loyal clientele, Ryan Carter has designed a unique program which utilizes the best from of functional medicine, preventative healthcare, biohacking, and the laws of mother nature, and he's here today to share that with you all. Topics Discussed: →His past with disordered eating as a male →Healing from mold, mercury poisoning, and antibiotics →How light influences the body →Healing apart from food →How the environment affects your health →Underrated superfoods no one is talking about →Overrated “health foods” everyone is eating but shouldn’t  →Energy needed for nursing mamas Check Out Ryan: Instagram: www.instagram.com/livevitae Twitter: www.twitter.com/livevitaeuk Website: www.livevitae.com Sponsored By: → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Biohacks for Your Health | Tim Gray Learn more about your ad choices. Visit megaphone.fm/adchoices

61: Today I’m talking about what the progesterone hormone does for the body and the signs and symptoms related to low progesterone.  Topics Discussed: →What does progesterone do for the body? →Why women need it aside from pregnancy →How to test your levels →Natural ways to boost progesterone Sponsored By: →Further Food | https://www.furtherfood.com Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save Show Links: Progesto-Life Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Subscribe to my weekly newsletter below www.lilsipper.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

60: On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks. Topics Discussed: →What is biohacking? →Root cause medicine  →Importance of sunlight + what sunglasses do to your hormones  →How to destress  →Meditation - The Morning Miracles →Fasting, digestion and intermittent fasting  →Why you shouldn’t eat before bed →Detoxing from heavy metals →Importance of sweating and sauna  →How to detox appropriately  →DNA testing  →MTHFR Gene and methylation  →Blue light blocking glasses + what not to buy  →Sleep and hydration  →Filter and remineralize your water →Grounding  Check Out Tim: www.instagram.com/timbiohacker Health Summit June 2023 Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Further Listening: Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge Learn more about your ad choices. Visit megaphone.fm/adchoices

59: Today I'm sharing how chocolate can actually BENEFIT the gut! But it's not the Hershey's chocolate or Reese's cups you find in line at the grocery store.....only a specific type of chocolate contains these amazing benefits! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

58: On Todays’ episode of Digest This, Dr. Maria Marian joins the show who is a holistic practitioner specializing in mold, lyme disease, digestive issues, and combating these ailments with the latest and greatest tests, technology, and supplements on the market today. Topics Covered: →Mold →Lyme disease →Testing →Lyme and mold testing →Mycotoxins →Candida →Signs to look for if you have mold or lyme →Foods to stay away from →Detoxing methods →Methylene Blue →Where to turn for help  Check Out Dr. Maria Marian: Instagram Online Sponsored By: →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Methylene Blue - UTI's, Mood Booster, Anti-Aging & More - Bite of Knowledge Learn more about your ad choices. Visit megaphone.fm/adchoices

57: In todays’ Bite of Knowledge, I’m sharing about meat glue - what it is, and why companies are adding it to their products, and what to look for on a label. This is a MUST listen!  Sponsored By: →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic  → 20% off Wild Pastures grass-fed and free-range meats.  www.wildpastures.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

56: Today’s episode I’m being interviewed by YOU! …well, kind of. I asked you on Instagram to submit questions for me to answer and today I’m doing just that with my producer Drake Peterson. Topics Discussed: →What a day in my life looks like →Behind the scenes of Lilsipper →Do I intermittent fast? →Yogurt brands →Milk brands →How to get your family to eat healthy →Tips on eating out and if I do myself →What I order if I eat out →What I stopped promoting and consuming Vital Proteins →Fish oil supplements →What to look for when buying meat →Is dairy ok for IBS? Why I consume only some… →Are eggs ok or not ok for IBS? →Hemorrhoids   Links Mentioned: Seed Oil Scout Sponsored By: →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Drake's Podcasts: www.ResonantMediaGroup.com Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Non-Dairy Milk Brands - Bite of Knowledge Learn more about your ad choices. Visit megaphone.fm/adchoices

55: ***SHARE THIS EPISODE! *** Today’s BOK is something I’ve been contemplating for a while but I’m ready! I’m talking about the hidden practices our American poultry has undergone and still is undergoing with deceptive labeling - Are they shipping our chicken to China and back again to the USA? SHARE THIS EPISODE! Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

54: On today’s episode, I have Catherine McCord on the show! Catherine is the founder of the popular Instagram and food blog, Weelicious!  She's mom of three, a frequent judge on the Food Network's Guy's Grocery Games, The founder of One Potato meal delivery service, and the author of several books including The Smoothie Project, as well as her most recent book coming out April 4th, called Meal Prep Magic! This book is a step-by-step process on how to create fast, healthy family meals which includes 100 of her favorite recipes. Topics Discussed: →Meal prepping →Homemade baby food tips →Food storage tips →Tips to feed your kids veggies →Creating meals for dietary restricted family members →How smoothies changed her sons and family’s life →Healthy kids school lunch ideas →Her history as a model Check Out Catherine: Website: https://weelicious.com/ Instagram: www.instagram.com/weelicious One Potato: https://onepotato.com/ Pre-Order her book, Meal Prep Magic: https://weelicious.com/meal-prep-magic/ Sponsored By: →Seed® | Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Further Listening: The Gut Liver Connection with Dr. Asia Muhammad Learn more about your ad choices. Visit megaphone.fm/adchoices

53: In today’s BOK, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today! Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Further Listening: How To Know If You Are L-lysine Deficient - Bite of Knowledge As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

52: On Today’s episode, Dr. Stephen Cabral shares his knowledge on topics from getting your period back, to chronic UTIs, intermittent fasting, seed cycling, gut health, and that's just the tip of the iceberg! There is something in here for EVERYONE! Guaranteed! Topics Discussed: →Chronic UTIs and how to eliminate them →The main cause of infertility →How to get your period back →Seed cycling →Exercise for women →Stress →Low progesterone levels →Over Prescribing of Antibiotics  →Antibiotics and gut health  →Improving your sleep  →Intermittent fasting  →When to eat after a work out Sponsored By: →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

51: On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER! Sponsored By: →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

50: Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48),  you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along!  If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest. Topics Covered: →How sleep affects our hormones →Dementia and Alztimers  →Weight gain from lack of sleep →Why people can’t sleep →Best time to sleep →Ways to get better sleep →Stress →Anxiety →Pre-diabetes  →Insulin resistance Check Out Jonny: The Great Cholesterol Myth Online Sponsored By: →My Nuzest Digestive Enzyme Buy 1 Get 1 Free | Nuzest.us/enzymebogo Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

49: On this weeks Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation. Some may surprise you! Tag me on IG and let me know how you liked the episode! Sponsored By: →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

48: Today’s guest is Dr. Jonny Bowden author of "The Great Cholesterol Myth."  He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more! Topics Discussed: →The cholesterol <> hormone connection →What we got wrong about cholesterol →Heart Disease →How to test for cholesterol →Diet for cholesterol →Lifestyle changes to manage cholesterol →If cholesterol is truly the cause of heart disease  Check Out Jonny: The Great Cholesterol Myth Online Sponsored By: →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest → My Nuzest Digestive Enzyme Buy 1 Get 1 Free | Nuzest.us/enzymebogo Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

47: This week’s BOK, I’m talking all about Stevia and why it’s actually not stevia at all by the time it hits store shelves, plus the side effects it has on our bodies.  Topics Discussed: →Is stevia safe? →Where is stevia produced? →The best and worst Stevia brands →How stevia is processed →My preferred sweetener →What stevia does to your gut microbiome Sponsored By: →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

46: Today I'm joined by Dr. Asia Muhammad to discuss the Gut Liver Connection and to dive deep into how the liver effects so many different areas of our body.  Dr. Asia has treated thousands of patients with digestive disorders with a holistic approach, and specializes in fatty liver disease and the gut microbiome.  Topics Discussed: →SIBO →Constipation →Fatty liver disease →Non-alcoholic fatty liver disease →Sugar! →How water affects our liver beyond drinking it →Stress →Ways to test your liver →Signs to look for Check Out Dr. Asia: Instagram Online Sponsored By: →Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic → My Digestive Support Protein Powder and Enzymes | Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

45: In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB).  This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid. Topics Discussed: →Mitochondrial Health →Brain Health →UTI’s →Anti-Aging →Neurotransmitters →Mood disorders Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

44: Today I’m joined by Candace Burch and Jess Suchan of "Your Hormone Balance," and we are covering all things women’s hormones. EVERY WOMAN NEEDS TO LISTEN TO THIS! (and if you are not, share it with the women in your life!) Topics discussed: →Ways to get your period back →Foods to help balance hormones →Hormone testing →Naturals birth control options →IBS + hormone connection →Fertile windows →Discharges  Check Out Candace: https://www.yourhormonebalance.com Code DIGESTTHIS50 gets your $50 off! Instagram Check Out Jess: Instagram Podcast Solo 2.0 Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs → My Digestive Support Protein Powder and Enzymes | Use Code DIGEST for 15% OFF →Nuzest USA | Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

43: In today’s Bite Of Knowledge, I’m sharing about the benefits of black seed oil and why I personally take it, and why you should be too! Topics Discussed: →Anti-cancer →Anti-inflammatory  →Anti-Fungal →Anti-Candida →Asthma →Infertility →Cholesterol →Blood pressure  →Sexual Health Link to the brand I take:https://amzn.to/3BfJWCM Sponsored By: →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

42: On this weeks episode I’m joined by Celeste Thomas, a Registered Nurse and holistic skincare expert who suffered from chronic acne for years and went the holistic route to heal her skin from the inside out. In our conversation, Celeste shares her tips on how to clear your acne, diet related anti-aging, clean skincare brands that are affordable, and daily routines even the busiest mom can adapt to. Topics Discussed: →Eating for our skin health →Fermented foods →How to treat acne naturally →Anti-aging home remedies →Non-toxic skincare brands →Non-toxic makeup →How to relieve stress →What conventional skincare does to our body →What fragrances really are Check Out Celeste: Instagram TikTok Sponsored By: →LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

41: We are looking into Yeast Extract, what it is, why it's in our food, and where it is most commonly found in our food so you can be aware and more educated on what to look for when shopping. Topics Discussed: →What is yeast extract? →What is MSG? →Are MSG and yeast extract the same? →Where can you find yeast extract? →Symptoms to look out for if you consume yeast extract Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

40: Today, we discuss how to get healthy on a cellular level, his newest book, The cellular Wellness Solution, and his story will certainly inspire you and his advice to take your own health with herbs to heal will inspire you to look into herbal therapy and all it can do for one's body! Topics Discussed: →Lyme Disease →Herbs to heal →Stress →Environmental toxins →Low carb diet vs high carb →UTI infections →Sleep →Antibiotics  Check Out Dr. Bill: →Instagram: https://www.instagram.com/vitalplan/ →Facebook: https://www.facebook.com/VitalPlan →Twitter: https://twitter.com/VitalPlan  →YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw →Pinterest: https://www.pinterest.com/vitalplan/ https://vitalplan.com/ https://rawlsmd.com/about https://cellularwellness.com/ Sponsored By: →Truly Free Home | Get 300 Free Laundry loads with no subscription https://click.trulyfreehome.com/SHS6 → My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF →Nuzest USA | Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

39: In todays’ Bite Of Knowledge, I’m sharing what you need to know about glyphosate! Share this with your family and friends! Topics discussed: →What is glyphosate? →Health risks associated with it →Top foods glyphosate can be found in →Brands that have tested positive for glyphosate →How to avoid it →What to look for when reading labels Sponsored By: →Nuzest USA | Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

38: On this weeks episode, we discuss all things sourdough with Elena Kelsey of Izzio Bakery. Topics covered: →Is sourdough safe to consume? →Is there really a GF alternative to sourdough? →How sourdough is made →What true sourdough is →How to spot fake sourdough →Carb cycling Check Out Izzio Bakery: →Go to izziobakery.com and use Code: DIGEST for a special discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

37: On this weeks Bite Of Knowledge, I’m covering L-lysine and what role it plays in the body, and what to look for if you’re deficient, as well as ways to get it in your body.  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Learn more about your ad choices. Visit megaphone.fm/adchoices

36: On this episode, I am joined by Ret Taylor, co-founder of the CBD company, Ned, where he shares his personal story about why he started Ned.  He also answers questions everyone has about hemp and cannabinoids. On This Episode We Cover: →Misconceptions of CBD →What CBG is and how it’s different from CBD →Different hemp extractions and which one is best →Health benefits of CBD →Sleep Check Out Ned: → Use code: DIGEST to receive 15% off anything from www.helloned.com/DIGEST Sponsored By: →LMNT | Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive this offer  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

35: Today I’m talking about the sweetener, xylitol. It’s in everything and considered safe….but what can it do for those with digestive issues? It’s all covered in this episode. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Learn more about your ad choices. Visit megaphone.fm/adchoices

34: A single mother of 2 and founder and owner of Tribali Foods, Angela, shares her story on how she went from being vegetarian to eating meat and starting a woman owned brand that creates and sells grass-fed beef! Her health journey is one you need to hear!  Topics Covered: →The state of meat today: To eat or not to eat →Transitioning from vegetarian to eating meat and why  →Why Angela started Tribali →What the meat industry is doing wrong  →What to look for when purchasing/eating meat within your budget →How "grass-fed" and "grass-finished" are different  →Labels and ingredient decks - what to look for when buying packaged food Check Out Tribali: Online Sponsored By: →Wild Friends Foods  | https://wildfriendsfoods.com/ Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this  Further Listening: Foods That Reduce Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

33: Foods that have been scientifically proven to help reduce anxiety naturally!  Sponsored By: →LMNT | Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive your free packs! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

32: Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers. Topics Covered: →Birth control →Getting your period back →Alec’s typical diet as a new mommy →Pet peeves in the health and wellness space →Alec’s top 5 favorite nutrient dense foods to eat →Mom advice to anyone looking to get pregnant and pregnant for the first time Check Out Alec: Instagram Online Sponsored By: →Nuzest USA | Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at checkout  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Hidden Health Hazards of the Holidays As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

31: I’m sharing some of the most common holiday challenges and how we can best navigate through this season. Topics Covered: →Christmas Trees  →Depression  →Food poisoning and how to avoid it  →Food borne illness  →Cold and flu Sponsored By: →Nuzest USA | Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

30: My Husband, Rory Cameron, joins me today as we talk about growing your own food in small spaces, as well as tending to plants, planting from scratch, what soils to use, and everything you need to know on how to produce your own food in your backyard! Plus we discuss what foods are good for what body part!  Topics Covered: →Glyphosate  →Roundup Ready  →GMO →Topsy turvy tomato’s  →How to grow food at home  →Edible landscapes  →Plants that grow in the shade  →Tips for growing herbs at home  →Root vegetables at home  →Indoor vs outdoor growing  →Importance of soil  →Fungus and pests  →Is organic sprayed with chemicals? →Diatomaceous earth →Natural pesticides and herbicides →Pruning  →When to pick  Sponsored By: →Truly Free Home | Get 300 Free Laundry loads with no subscription  https://click.trulyfreehome.com/SHS6 →Ned | Get 15% off Ned products by using code: DIGEST www.helloned.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

29: You submitted questions to me on Instagram and I’m answering you here! This is a fun one! Topics Covered: →Psyllium Husk →Fruit and IBS →Raw Milk →Elemental Superfood superseed bars  →Eating out  →Food combining  →Exercising  →Sunscreen  →French Press  →Ezekiel Bread →Water →Coffee →Mushrooms while on a candida diet  →Perfume  →Deodorant  →Intermit fasting →Caffeine  →Keto →Liver capsules  →Carnivore diet →Vegan diet  Sponsored By: →Ned CBD | Get 15% off by going to www.helloned.com/DIGEST and use code: DIGEST  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

28: In today’s Bite Of Knowledge, I’m covering foods that have food dye you wouldn't even think had it! Sponsored By: →LMNT | Get 8 FREE packs when you purchase a box by clicking the link www.drinklmnt.com/DIGEST As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Learn more about your ad choices. Visit megaphone.fm/adchoices

27: Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy. Topics Covered: →Overcoming eating disorders  →Body positivity movement  →Different types of diets  →Low carb vs keto  →Quick recipe hacks  →Fun ideas to make eating healthy fun →Salad Jars →Meal Prepping →Recipe Swaps Check Out Amanda: Instagram Master Your Health ebook Sponsored By: →Wild Friends | https://wildfriendsfoods.com/ Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Signs to Look for if You Are Magnesium Deficient - Bite of Knowledge As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

26: Magnesium is the fourth most abundant mineral in your body.  And in todays Bite Of Knowledge, we are covering: →Why we need magnesium →The function magnesium plays in our body →Signs of magnesium deficiency →The different types of magnesium →What type of magnesium helps with what →Foods that contain magnesium Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

25: Today I'm joined by Sharon Brown, who shares her personal story on how she healed her son in 3 months after being on antibiotics since he was a baby with bone broth. We also talk about how bone broth is made, REAL bone broth vs the fake stuff and how to spot it, and what's really happening in todays' food industry and the lies we are told by big brand companies. Topics Covered: →Fake vs REAL bone broth →What is bone broth really….? →How she healed her son with bone broth →How to make bone broth at home →Diet Culture →Fake sweeteners →Citric acid →How the “wellness” industry is feeding us lies →Big brand companies vs small brands →Grocery store demands on brands Check Out Sharon: www.bonafideprovisions.com Sponsored By: → LMNT | Get 8 FREE packs with any order at drinklmnt.com/digest  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Today's Top Protein Bars Part 2 - Bite of Knowledge As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

24: In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are!  This is a two part episode so be sure to listen to Part 1 if you haven't already. Bars Reviewed: →Perfect Bad →RX Bar →Cliff Bars →Z Bars →Mammoth Bar →Aloha Bars  →Bearded Brothers  →Elemental Superfoods →Raw Crunch Bar  Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Further Listening: Today's Top Protein Bars PART Learn more about your ad choices. Visit megaphone.fm/adchoices

23: On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings. Topics Covered: →Obesity in the USA →The real reason people crave food →What’s in food that makes us crave it →Why most Americans are not satiated  →The connection between our brain and weight-loss →What fat replacers really are →Ways to help stop cravings Check Out Mark: Online Sponsored By: →Wild Friends | https://wildfriendsfoods.com/ →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Today's Top Protein Bars - Bite of Knowledge As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

22: In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are!  This is a two part episode.  Tune in next Monday for Part 2. Bars Reviewed: →GO MACRO →PAPA STEVE'S →LARA BAR →KIND →QUEST NUTRITION Sponsored By: → LMNT | Get 8 FREE packs with any order at drinklmnt.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

21: Today I am talking about breast implant illness and joined by plastic surgeon, Dr. Julie Edween based here in Beverly Hills CA. She is actually the doctor who performed surgery on me and implanted my breast implants AND removed them after having them in for almost 10 years. We also talk about plastic surgery trends today, and so much more! Topics Discussed: →Breast Implant Illness →Plastic surgery trends →Why people get plastic surgery →Foods to help surgery recovery →Natural ways to heal after surgery  →Surgery recovery / prep Check Out Dr. Edween: Instagram Online Sponsored By: →Further Food | https://www.furtherfood.com Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save  →Truly Free Home | Get 300 Free Laundry loads with no subscription  https://click.trulyfreehome.com/SHS6 Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Botox Risks - Bite of Knowledge As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

20: On this weeks Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox. Sponsored By: →Nuzest | Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code SIPSUB35 Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

19: On this episode, I am joined by Jonathan Edwards, CEO of Nuzest USA. We talk a little bit about Pea Protein and the benefits it has on our health and body, and debunking a few myths you may have about plant protein.  Topics Discussed: →If pea protein really has all 9 essential aminos acids →How pea protein is processed →Probiotics →Enzymes →Prop 65 Warning and why it’s on food labels (including Nuzest) Check Out Jonathan: Nuzest Online Sponsored By: → LMNT | Get 8 FREE packs with any order at drinklmnt.com/digest →Nuzest | My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: 4 Nutrients to Heal Leaky Gut As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

18: On this weeks Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut.  I also teach you about leaky gut, what it is, and how to avoid it. Sponsored By: →Seven Sundays | www.SevenSundays.com Code LILSIP for 30% off your first order or 15% off your Further Reading: https://pubmed.ncbi.nlm.nih.gov/21276631/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/ https://pubmed.ncbi.nlm.nih.gov/18403946/ Leaky Gut Testing: https://www.gdx.net/product/intestinal-permeability-assessment-urine https://www.lifeextension.com/lab-testing Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

17: Today I’m joined by Nick Quintero, who works for one of the largest produce distribution companies, Melissa’s Produce. They supply produce to some of the largest grocery chains including Trader Joe’s, Whole Foods, Vons & Pavilions, as well as HEB and countless others.  Topics Discussed: →How they source produce →What produce are always organic from Melissa's, despite if there is an organic sticker or not →Quality control and practices of produce distribution →How to keep things fresh, organized, and cross contamination free →What makes Melisa's different from other produce suppliers →How Melissa's use any special practices to keep things fresh in your warehouse? How long is produce stored at their warehouse before it gets' shipped / delivered to stores? Typical lead time from harvest to your warehouse, to grocery stores. Check Out Melissas Produce: Online Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: 8 Things You Didn't Know About Your Grocery Store Produce As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

16: On this weeks Bite of Knowledge, I go over 8 things you didn't know about your grocery store produce.  Sponsored By: →La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

15: On this weeks episode, I sit down with Hormone Expert Dr. Patrick Flynn.  He joins me to talk all about hormones and how PMS is not actually normal.  Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Topics Discussed: →Medication safety  →Difference between men's health and women's health →Estrogen  →Breast cancer  →How to find estrogen testing  →Why men and women deal with stress differently  →Progesterone and testosterone  →Why nutrition should be different for men and women  →Cortisol and stress  →Why stress damages your health  →Toxins  →PMS →Birth control  →Perimenopause and menopause  →Allergies  →Importance of individual care  →Why hormonal fluctuations are normal  →Antidepressants  Check Out Dr. Flynn: Online The Wellness Way I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Sponsored By: → LMNT | Get 8 FREE packs with any order at drinklmnt.com/digest →Truly Free Home | Get 300 FREE laundry loads! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

14: Common symptoms of toxic laundry detergent range from: →Headaches →Rashes on the skin such as bumps, swelling, & redness →Dry skin →Itchy skin →Sneezing, itchy, stuffy, or runny nose or other allergy-like symptoms such as watery eyes →Dry, scratchy throat Today I am sharing what ingredients to look out for in your own laundry soap.  I also share some safer alternatives. Sponosred By: →Truly Free Home | Get 300 FREE laundry loads! →Nuzest  | Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code SIPSUB35  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  References: https://pubmed.ncbi.nlm.nih.gov/16787454/ https://healthy-communications.com/msds-sodium-lauryl-sulfate https://pubmed.ncbi.nlm.nih.gov/17908190/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566440/ https://pubmed.ncbi.nlm.nih.gov/249680/ https://www.cdc.gov/niosh/topics/formaldehyde/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2124506/ https://www.epa.gov/sites/production/files/2016-09/documents/formaldehyde.pdf https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-a/S25176A.pdf https://www.nwmissouri.edu/naturalsciences/sds/0-9/1%204-Dioxane.pdf https://www.who.int/ipcs/features/benzene.pdf http://www.inchem.org/documents/icsc/icsc/eics1331.htm https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-p/S25299A.pdf https://nj.gov/health/eoh/rtkweb/documents/fs/0928.pdf https://www.madesafe.org/chemical-profiles/14-dioxane/ Learn more about your ad choices. Visit megaphone.fm/adchoices

13: In this episode, I interview the owner and founder of The Coconut Cult Probiotic yogurt as he shares his own health journey and how he went cold turkey off of his meds in effort to help heal his gut.  Topics Discussed: →Steroid medication →Probiotics →Being your own health advocate →Going from a vegan diet to eating animal products →The vegan food industry →Misleading information in the food industry →The right way to culture yogurt →What brands aren’t telling you →Seed oils →Processed foods Check Out Noah and Coconut Cult: Coconut Cult Online where you can get 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee) Sponsored By: →Life Seasons | https://lifeseasons.com Use code DIGEST for a discount →Wild Friends | https://wildfriendsfoods.com/ →Coconut Cult | Click Here for 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee) or use code LILSIPPER  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

12: Today I’m exposing 8 ingredients still used in our food in the USA that are already banned in other countries….and WHY they are banned and what harm they can cause. Share this episode with your friends and family so they can be sure what to look out for when they see these ingredients on a food label. Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sources/Further Reading: https://echa.europa.eu/substance-information/-/substanceinfo/100.028.936 https://www.fda.gov/food/food-additives-petitions/azodicarbonamide-ada-frequently-asked-questions#breakdown https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?FR=180.30 https://pubmed.ncbi.nlm.nih.gov/12419695/ https://www.truckmountforums.com/threads/hormone-disrupting-chemical-banned-in-eu-found-in-50-top-us-snacks.71182/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/ https://www.scientificamerican.com/article/bha-and-bht-a-case-for-fresh/ https://www.cspinet.org/sites/default/files/attachment/food-dyes-rainbow-of-risks.pdf https://foodrevolution.org/blog/genetically-engineered-foods/gmos-glyphosate-dangers/ https://www.ewg.org/news-insights/news/monsantos-gmo-herbicide-doubles-cancer-risk https://www.baumhedlundlaw.com/toxic-tort-law/monsanto-roundup-lawsuit/where-is-glyphosate-banned-/ https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.867 Learn more about your ad choices. Visit megaphone.fm/adchoices

11: My (now) fiance is interviewed by me, but this was recorded prior to us getting engaged. It’s a very real and raw episode as Rory shares his own health journey, his testimony and how God provides. This is an episode very near and dear to my heart and I am honored to share his amazing and inspiring story with you. To God be the glory! Topics Discussed In This Episode: →How we met →What turned me on on our first date  →PBA in receipts →Why my fiance has one kidney →Do we eat the same? →Where he was for 7 years prior to us meeting →Foods associated with body parts →Rory’s pet peeve in today's society →Rory’s favorite supplement →Playful banter Sponsored By: →Life Seasons | https://lifeseasons.com Use code DIGEST for a discount →Nuzest | My Digestive Support Protein Powder Use Code DIGEST for 15% OFF  → Truly Free Home laundry detergent and dishwashing soap Get 300 FREE laundry loads with NO subscription! | Click HERE (discount automatically applied) Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

10: I am reviewing the most popular non-dairy milk brands! As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → LMNT | Get 8 FREE packs with any order at drinklmnt.com/digest  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

9: Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Chrons Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them, ways to prevent them, and what's we've been doing wrong! Topics Discussed: →Different types of hemorrhoids →What causes hemorrhoids →What to look for if you have one →When to see a doctor →Typical time it takes for them to go away →Home treatments and what NOT to do →Is surgery for everyone →Different types of surgery options →Surgery recovery time  →What to expect from surgery →How to prevent hemorrhoids  Check Out Dr. Chung YouTube: Your Friendly Proctologist  Instagram: @YourFriendlyProctologist  Website: www.CRSurgeryOC.com  Sponsored By: → Truly Free Home laundry detergent and dishwashing soap get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied) →Nuzest | Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code DIGESTSUB  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

8: On this weeks Bite of Knowledge, I dive into all the benefits of CBD. As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Show Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579246/ https://pubmed.ncbi.nlm.nih.gov/16728591/ Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

7: I’m joined by Autumn Smith, who shared her story of how she healed her autoimmune disease in just 30 days by simply switching her diet. We also talk about what’s happening in the meat industry, agricultural farming, and so much more!  Bite of Knowledge: Brown Rice Syrup Topics Covered in this Episode: →Autoimmune disease + symptoms →Agricultural farming →Meat misconceptions →IBS →Dietary intervention  →Gas →Paleo diet  →Can you eat after a workout? →Eating in a distressed state vs. eating in a relaxed state  →Meat  →Where Crisco came from  →Trans fat  →Where the stigma behind meat came from  →Bill Gates and plant based meats  →Where the low fat movement came from  →Kellogg and masterbation  →Protein leverage hypothesis  →Amino acids  →Issues with factory farming  →Grass fed vs grass finished  →Omega fatty acid ratios →How to read meat, egg and dairy labels  →Cost of organic certification  Check Out Autumn: Wild Pastures Online Wild Pastures IG Sponsored By: →Kasandrinos | www.kasandrinos.com/pages/lilsipper Use code DIGEST for 25% OFF →Wild Pastures | Click here for 20% OFF →Life Seasons | https://lifeseasons.com Use code DIGEST for a discount As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Learn more about your ad choices. Visit megaphone.fm/adchoices

6: On this episode, I am joined by Health Engineer, New York Times best selling author, TED talk regular, producer of the awkward-winning movie BETTER, and the mastermind behind protocols implemented by top doctors from UCLA, Harvard Medical School, John Hopkins, and the Mayo Clinic…..and he’s sharing his knowledge with you! Bite of Knowledge: L-Glutamine On This Episode We Cover: →Gut bacteria →The microbiome →Gut health  →Bacteria in the gut  →Stress and how it relates to the gut  →Probiotics  →Pre-biotics →Post-biotics →Autism →IBS →Hormones  →Brain gut connection  →Processed food →Sugar →Type 2 Diabetes →Stevia  →Sweeteners  →Bloating →Short Chain Fatty Acids →Colitis →Fecal transplants →What your stool means Check Out Jonathan: Better Movie https://store.sanesolution.com Sponsored By: →La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount →Nuzest | My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

5: On this episode I sit down with Tony Kasandrinos of Kasandrinos Organic Olive Oil.  He joins me to educate us on all things olive oil. Bite of Knowledge: Olive Oil On This Episode We Cover: →Best age of olive oil  →Problems with olive oil in America  →How to read an olive oil label  →How olive oil is extracted →Organic vs. conventional olive oil production  →Olive trees →Types of olives  →Hand picking vs. machine picked olives  →Health benefits of olive oil  →Soils →Heating up olive oil  →Cold pressed  →How to store olive oil →Bottle types  →Shelf life  →Olive oil spray  →How to shop for olive oil Check Out Kasandrinos Olive Oil: Kasandrinos Website for 25% off Sponsored By: →Life Seasons | https://lifeseasons.com Use code DIGEST for a discount →Wild Friends | https://wildfriendsfoods.com/ As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

4: On this episode I sit with my personal Doctor, Dr. Mohammad Nikkah to answer some incredible questions that you submitted to my Instagram. Bite of Knowledge: Potassium On This Episode We Cover: →How to find a holistic doctor  →Lingering COVID symptoms  →Detoxing from mold and heavy metals  →Lyme disease treatment  →Bee sting therapy  →Stomach ulcers  →Parasites  →Caffeine  →Sugar  →Coffee enemas →Cancer  →How to increase energy →Balancing hormones  →Healthy periods →Upset stomach  →How to drink water properly  →Migraines  →Chronic sinus infections →Alcohol  →Naturopathic medicine Vs allopathic medicine  →UTI’s →Cooling foods vs warming foods  →Carbs  →White blood cells  Show Links: Pine Needle Tea Sponsored By: →Nuzest  | My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Learn more about your ad choices. Visit megaphone.fm/adchoices

3: On this episode, I am joined by my amazing Mom who is going to help us save money so that we can achieve our health goals. Bite of Knowledge: Baby Formula On This Episode We Cover: Benefits of hand me downs  Saving  Sacrifices you can make to save  Determining your priorities  Budgeting so you can make your financial goals to  Budgeting so you can live a healthier life How to deal with the money that’s been entrusted in you  Tips to pay down debt  Tips to save money  Show Links: Total Money Makeover Book Financial Peace Book Sponsored By: →Branch Basics | https://branchbasics.com Code LILSIPPER gets you 15% OFF As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Learn more about your ad choices. Visit megaphone.fm/adchoices

2: On this episode, I am joined by Health, Fitness and Lifestyle Blogger and Former Ms. Olympia Courtney King.  She comes on to talk about the mindset around getting healthy. Bite of Knowledge: IMO's On This Episode We Cover: Bodybuilding Mind body connection  Gut issues  Body dysmorphia  Calorie counting  Inflammation  Breast implants  Trauma  Therapy  Fight or Flight Digestion  Check Out Courtney King: Courtney’s Instagram @courtneykiing Sponsored By: →Nuzest | My Digestive Support Protein Powder Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Learn more about your ad choices. Visit megaphone.fm/adchoices

1: On this episode, Courney Swan (M.S. in Nutrition and Integrative Health) founder of popular Instagram and Podcast “Realfoodology” joins me to talk about the benefits of getting back to real food. Bite of Knowledge: Collagen On This Episode We Cover: Regenerative farming  Issues with the food industry in the US.  Subsidies  Rise in Obesity Metabolic disease  Types of Sugar  Benefits of fat  Pesticides  Endocrine disrupters  Fruit concentrates  Canola Oil  Oils  Best butter to use  Mansanto and Bauer Dangers of Pesticides Gut health  Eating organic in a budget  Vegan and Vegetarian diets  Check Out Courtney: Realfoodology Podcast Courtney's Instagram: @realfoodology www.realfoodology.com Sponsored By: →Further Food | https://www.furtherfood.com Use code LILSIPPER for 15%-25% OFF →Life Seasons | https://lifeseasons.com Use code DIGEST for a discount →Nuzest Digestive Enzymes | https://nuzest-usa.com/digest Use code DIGEST for 15% OFF Show Links: https://kisstheground.com/ https://regenerationinternational.org/ EPA on climate change emissions "A Teaspoon Of Soil Contains More Living Organisms Than There Are People On Earth” As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing an all new Health and Fitness Podcast, "Digest This" with host Bethany Ugarte.  NEW EPISODES EVERY WEDNESDAY! Learn more about your ad choices. Visit megaphone.fm/adchoices