My Gut Health Story | Ashleigh Di Lello
Podcast: Digest ThisPublished On: Wed Jul 03 2024
Description: 184: I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way. Topics Discussed: → Tips for healthy digestion → The dangers of “fitness food” pretending to be healthy → All the factors that can influence your health struggle → Packaged foods → Monk fruit → Gut healthy recipes → Fiber and protein → “Natural flavors” → How your mental health can impact your gut → The RIGHT way to get variety into your diet → AND SO MUCH MORE!!!! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Lumen | Go to lhttps://lumen.me/DIGEST to get 15% off your Lumen → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Check Out Ashleigh → Podcast → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
The note was deleted
The note was saved
Your message was sent