Have you ever looked at your partner and thought — I have no idea what's actually going on with him?   Most dads won't tell you. Not because they don't feel it — but because nobody ever taught them that they could. In this episode, licensed therapist and dad Eli Weinstein is back for Part 2 of our Father's Day series, and this time we're going deep on the emotional world of dads: the loneliness they carry quietly, the pressure of being "the rock," and the fear that opening up will make the people they love see them differently.   And then he gives us something we actually need: a real, usable script for how to open the door without pressure, without ultimatums, and without doing it all for him.   In this episode: Why loneliness is the #1 thing dads experience in early parenthood — and why they'll rarely admit it The "I'm fine" response decoded — what it's actually protecting What the "rock" mentality does to men's bodies and relationships over time How to ask your partner what he needs in a way he can actually hear The script Eli recommends for opening up the conversation — without cornering him Why doing it for him always backfires   This is Part 2 of our Father's Day series. Go back and listen to Part 1 if you haven't — it's one of my favorite conversations on this show.   Follow the show so you never miss an episode. And if this one hit home, please leave a rating and review — it means the world and helps other moms find us.   📖 Eli's book From I Do to We Do: https://amzn.to/4f2QPvT 🌐 Eli's website: https://www.eliweinsteinlcsw.com/ 📲 Follow Eli: @eliweinstein_lcsw | @thedudetherapist 🎤 Leave Krissy a voice message: www.momsguidetofindingherself.com 💜 Mom Identity Starter Kit ($17): www.momidentityproject.com/starterkit 📩 Join the Memo: www.momidentityproject.com

Every Father's Day, I find myself wondering — what did it actually feel like for my husband when he became a dad? This year, I finally asked someone.   So many conversations about the newborn phase center on moms — and rightfully so. But dads are going through something too. A quieter, lonelier, harder-to-name something. And when nobody names it, it can quietly unravel your marriage in ways neither of you sees coming.   In this episode, I sit down with Eli Weinstein — licensed clinical therapist, husband, and dad of two (with one more on the way) — for a real, human conversation about the dad experience. Eli hosts the Dude Therapist Podcast, has been featured on The Kelly Clarkson Show, and just released his book From I Do to We Do: Navigating Relationships Through the Parenting Years (grab it here → https://amzn.to/4f2QPvT). Find him at eliweinsteinlcsw.com and on Instagram/TikTok at @eliweinstein_lcsw and @thedudetherapist.   In this episode we get into: The 'pushout' — what it is, why it happens, and why most moms don't even realize they're doing it Eli's IVF journey and what it taught him and his wife about emotional support The panic attack he had weeks after his daughter was born — and what it was really telling him Why taking paternity leave solo completely changed his relationship with his daughter What it looks like to find your place as a dad when everything revolves around mom and baby   This is Part 1 of a 2-part Father's Day series. Follow the show so you catch Part 2 next week, where Eli comes back to talk about the real costs of fatherhood — and what we can do as partners to meet dads where they are.   Rate and review the podcast — it means the world and helps other moms find the show. 📖 Grab Eli's book From I Do to We Do: https://amzn.to/4f2QPvT 🌐 Eli's website: https://www.eliweinsteinlcsw.com/ Leave a voice message: www.momsguidetofindingherself.com Get the Mom Identity Starter Kit ($17): www.momidentityproject.com/starterkit Join the Memo: www.momidentityproject.com

You finally carved out the time. A workout class, a solo coffee, a bath with the door locked. You showed up for yourself.   And then — within about four minutes — the voice showed up too.   The laundry isn't done. Did I pack tomorrow's lunch? What kind of mom takes a bath when there are still dishes in the sink?   We call it guilt. But in this episode, Krissy makes the case that what most moms are actually feeling isn't guilt at all — and that calling it the wrong name is exactly what keeps us skipping the next class, cutting the bath short, and slowly letting our self-care disappear.   In this episode: Why your brain fills with noise the moment you try to get still The four things hiding underneath what moms call "mom guilt" — worry, conditioning, grief, and overwhelm Why the label matters more than you think 3 practical tools to stay present in the moments that are supposed to be yours Why finishing the thing is the most important move you can make   This one is honest, warm, and might just change how you think about that voice for good. Come find Krissy at @momidentityproject and tell her — have you ever cut something short because the voice got too loud?   Follow the show and leave a 5-star review — it helps more moms find us.

When did you last go to the doctor for yourself? Not for a sick kid, not a well-child visit — for you. When did you last get a mammogram, a skin check, a physical? When did you last work out for more than 11 minutes before someone needed something?   If you just cringed a little, this episode is for you.   Krissy gets honest about her own experience scheduling a mammogram around everyone else's life — and what it revealed about how moms are conditioned to put themselves last. This isn't a lecture. It's a real conversation about why self-care feels so impossibly hard when everyone depends on you, and a practical way to start changing that without overhauling your entire life.   In this episode: Why becoming a mom rewires you to deprioritize yourself The guilt that shows up the moment you try to take care of yourself — and what it actually means Why waiting for things to "slow down" is keeping you stuck Krissy's 3-tier health framework: one appointment, 10 minutes of movement, and a bare minimum baseline The 10-day movement challenge — and why it works for moms specifically   This one is honest, warm, and leaves you with something you can actually do today. Come find Krissy on Instagram at @momidentityproject and let her know what appointment you're finally booking.   Follow the show and leave a 5-star review — it helps more moms find us.

You know that voice in your head? The one that says it's not the right time. That someone else is further along. That you don't have permission to want more than this.   It has a name. And today we're finally talking about what to do with it.   Laura Aura is back for part two of her conversation with Krissy — and this one is all about mind junk: the internal noise that talks moms out of their best ideas before they even get started. As a mom herself, Laura gets how easy it is to put yourself at the back of the line. And she's here to tell you that it is not making you a better mother.   In this episode, Krissy and Laura dig into: What "mind junk" is and why moms are especially prone to it Why putting yourself last isn't a sacrifice — it's a slow drain The "if it's not a hell yes, it's a no" rule and how to use it as a mom How to stop waiting for permission to want what you want 3 gutsy moves any mom can make this week — no overhaul required   This isn't about adding more to your plate. It's about finally giving yourself permission to take something off.   Missed part one? Go back and listen to Laura's full story — she started a business six months pregnant, survived bankruptcy, and built something incredible. This episode picks up right where that one left off.   Follow the show and leave a 5-star review — it helps more moms find us. And come say hi to Krissy on Instagram at @momidentityproject.

Have you ever felt like something in your life needs to change — but you keep talking yourself out of it?   Maybe it's a job. A relationship. A version of yourself you've been performing for years. You know something's off. But what's on the other side feels terrifying.   Today's guest knows that feeling intimately.   Laura Aura is a keynote speaker, personal growth coach, and host of The Gutsy Podcast. She started her business six and a half months pregnant, navigated bankruptcy, and after 16 years of building something successful — decided to sell it all and start over.   In this episode, Laura and Krissy talk about: What it's like to become a mom and an entrepreneur at the exact same time How Laura survived bankruptcy, a Velcro baby, and a husband who lost his job — all at once The moment she realized her business was done (and what she did about it) Why our bodies know before our brains do when something needs to change The thing so many moms are stuck on: feeling done — but afraid they're not allowed to be   This is part one of a two-part conversation. Next week, Laura is coming back to talk about the voice inside your head that talks you out of your best ideas — and how to finally do something about it.   If you've ever felt done with something but terrified of what's next, this episode is for you.

Are you secretly exhausted from trying to be a "good mom" all the time? You love your kids more than anything… but motherhood still feels heavier than it should. The pressure to enjoy every moment, keep everything together, stay productive, and never need help is enough to make any mom feel like she's disappearing. In this episode, I'm sharing the invisible rules I stopped following after becoming a mom — the ones quietly fueling mom guilt, burnout, and identity loss — and how letting them go helped me feel lighter, calmer, and more like myself again. Because motherhood isn't meant to be a performance. And you don't have to earn rest, prove your worth, or pretend this season is easy. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • The "good mom" expectation that creates constant guilt • Why motherhood feels hard (and why it's not a personal failure) • How to stop disappearing inside your role and feel like a person again If this episode hits home, follow the show so you never miss a conversation like this. And if it helped you, leaving a quick rating and review is the best way to support the podcast. Share it with a mom friend who needs permission to breathe. Tag me on Instagram: https://www.instagram.com/momidentityproject/ Have a question or story you want me to share on air? Leave a 90-second voice message: https://www.momsguidetofindingherself.com Sign up for my Mom Moment Memo: https://www.momidentityproject.com/memo Ready to find your thing, find the time, and make it happen? Grab the Mom Identity Starter Kit ($17): https://www.momidentityproject.com/starterkit LEARN MORE FROM KRISSY BOLD: Website: https://www.momidentityproject.com/ Instagram: https://www.instagram.com/momidentityproject/

Are you slowly disappearing in motherhood… and not even realizing it? You love your kids more than anything—but somewhere between the snack refills, the mental load, and putting everyone else first, you started fading into the background. You're not burned out. You're not in crisis. You just don't feel like a person anymore. That quiet motherhood identity loss is more common than anyone talks about—and it doesn't get fixed by "doing more" or reinventing your whole life. In this episode, I'm sharing how to stop disappearing in the first place and protect your sense of self in small, realistic ways that actually fit mom life. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • Why motherhood identity loss happens so quietly you don't notice it • The subtle signs you're self-abandoning (that have nothing to do with burnout) • Small, daily practices that protect your sense of self—even with zero free time You deserve to exist inside your life, not just manage it. 💛 Follow the show so you never miss an episode. Love this podcast? Leave a rating and review—it helps more moms find this support. Tag me on Instagram → https://www.instagram.com/momidentityproject Have a question or a story you want me to share on air? Leave a 90-second voice message: https://www.momsguidetofindingherself.com Sign up for my Mom Moment Memo: https://www.momidentityproject.com/memo Ready to find your thing, find the time, and make it happen? Grab the Mom Identity Starter Kit ($17): https://www.momidentityproject.com/starterkit LEARN MORE FROM KRISSY BOLD: Website: https://www.momidentityproject.com/ Instagram: https://www.instagram.com/momidentityproject/

Bringing home a baby… or bringing home a dog? Either way, your whole family feels the shift. Most parents focus on the cute moments — first snuggles, sweet photos, growing up together. But the transition is emotional, messy, and full of safety decisions no one really prepares you for. In this episode, certified dog trainer and Dog Meets Baby founder Dominika Knossalla-Pado shares what actually helps when you're preparing your dog for a new baby, preparing your children for a new dog, or simply trying to make life with kids and dogs safer and calmer. Because training is only one piece of the puzzle. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • Why your dog may stop feeling like your "first baby" — and why that's normal • Simple daily habits that make the baby transition easier for your dog • The safest age to bring a dog into a family with young kids • Why fewer, reliable training skills matter more than fancy commands If this episode helped you, share it with a fellow parent ❤️ Follow the show so you never miss an episode. Love the podcast? Leave a rating and review — even one sentence helps more moms find this support. Tag me on Instagram at https://www.instagram.com/momidentityproject Have a question or a story you want me to share on air? Leave a voice message at https://www.momsguidetofindingherself.com Sign up for my Mom Moment Memo: https://www.momidentityproject.com/memo Grab my Mom Identity Starter Kit: https://www.momidentityproject.com/starterkit Learn more from Krissy Bold https://www.momidentityproject.com/ https://www.instagram.com/momidentityproject/ Connect with Dominika Knossalla-Pado Instagram: https://www.instagram.com/dogmeets_baby/ Website: https://www.dogmeetsbaby.expert Dominika Knossalla-Pado is a certified dog trainer and founder of Dog Meets Baby, helping families safely and confidently navigate life with kids and dogs.

Did you ever feel totally prepared for motherhood… and then completely wrecked by it? You read the books. You made the plans. You felt confident in your expertise. And then motherhood hit—and nothing went the way you expected. In this raw and honest conversation, Dominika shares how becoming a mom to twins shook the very foundation of who she thought she was. From pregnancy complications and NICU trauma to postpartum anxiety and a terrifying moment with her family dog, this is the side of early motherhood we don't talk about enough. If you've ever felt blindsided, overwhelmed, or like you lost your identity as a mom… this episode will make you feel seen. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • Why even "experts" experience a motherhood identity crisis • How unexpected postpartum challenges can trigger anxiety and identity loss • What it really takes to rebuild trust, confidence, and yourself in early motherhood Motherhood changes you — but you don't have to lose yourself forever. If this episode encouraged you, follow the show and leave a rating + review so more moms can find it. Share it with a friend who needs to hear it. Tag me on Instagram → https://www.instagram.com/momidentityproject Have a question or a story you want me to share on air? Leave me a 90 second or less voice message: https://www.momsguidetofindingherself.com Sign up for my Mom Moment Memo: https://www.momidentityproject.com/memo Ready to find your thing, find the time, and make it happen? Grab my Mom Identity Starter Kit for $17: https://www.momidentityproject.com/starterkit LEARN MORE FROM KRISSY BOLD: https://www.momidentityproject.com/ CONNECT WITH DOMINIKA: Instagram: https://www.instagram.com/dogmeets_baby Website: https://www.dogmeetsbaby.expert

How are you supposed to raise joyful, secure kids when the world feels like it's falling apart? You're packing lunches, wiping counters, singing bedtime songs… and then scrolling devastating headlines at 9 PM wondering what kind of world your kids are growing up in. You feel like you should be doing more. Caring more. Fixing more. But you're also supposed to be the steady one. The cheerful one. The "fun mom." And that tension? It's exhausting. In this episode of Mom's Guide to Finding Herself, we're unpacking the emotional labor of global awareness — what it's doing to moms, why motherhood feels so heavy right now, and how to carry the weight of the world without losing yourself in the process. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why modern motherhood feels uniquely overwhelming in the 24/7 news cycle What the "emotional labor of global awareness" really is (and why it's draining you) Practical ways to set boundaries, regulate your nervous system, and take sustainable action without burning out You don't have to choose between being informed and protecting your peace. You can care deeply and stay steady. If this episode gave you breathing room, share it with a mom friend who's carrying more than she can name. Follow the show and leave a rating or review — even one sentence helps more moms find support in the middle of their motherhood identity crisis. Have a question or story you want me to share on air? Leave me a 90-second voice message at https://www.momsguidetofindingherself.com Sign up for my Mom Moment Memo at https://www.momidentityproject.com/memo Ready to find your thing, find the time, and make it happen? Grab my Mom Identity Starter Kit for $17 at https://www.momidentityproject.com/starterkit Learn more at https://www.momidentityproject.com/ and connect on Instagram at https://www.instagram.com/momidentityproject/

Ever wondered what it would be like to get an actual performance review… as a mom? Let's just say, it's part hilarious, part emotional gut-punch, and 100% what you need to hear today. You're doing more than you realize. But when was the last time anyone noticed? In this episode, I'm walking you through a totally made-up (but deeply validating) mom performance review—rubric style. Because whether it's surviving bedtime or dodging tantrums in aisle nine, you deserve some freakin' recognition. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why your inner mom critic is dead wrong about your "failures" The small everyday moments that actually prove you're thriving How to start seeing yourself with more grace, humor, and honesty This one's for the moms doing all the things and wondering if it's enough. (Spoiler: It is.) 📸 Take a screenshot and tag @momidentityproject on Instagram ⭐ Follow the show and leave a 5-star review so we can keep this content coming your way! 💬 Leave a 90-sec voice message: https://www.momsguidetofindingherself.com 📬 Sign up for the Mom Moment Memo: https://www.momidentityproject.com/memo 🎁 Get the Mom Identity Starter Kit: https://www.momidentityproject.com/starterkit

Starting to sell your crafts or offer services—but not sure when it becomes a real business? You're not alone. The legal side of starting a business can feel super overwhelming, especially when you're a mom doing all the things. In this episode, attorney and mom of five Amber Gilormo shares exactly what to do (and when) to protect your business, your family, and your peace. Whether you're still dabbling on Etsy or starting to grow an actual client list, this episode will help you go from overwhelmed to confident. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: When to file an LLC—and why it's not about how much money you're making The legal protections you actually need (and what can wait) How to protect your personal info, set up contracts, and avoid rookie mistakes 👩‍⚖️ GUEST: Amber Gilormo, Esq. Founder of The Boutique Lawyer | shop.theboutiquelawyer.com Instagram: @theboutiquelawyer Follow the show and leave a 5-star review so more moms can find support on their business journey. 🔗 More support from Krissy: Leave a voice message Sign up for the Mom Moment Memo Get the $17 Mom Identity Starter Kit

Ever felt like motherhood flipped your life upside down—and not in a cute, Instagram-worthy way? You're not alone. In this episode of Mom's Guide to Finding Herself, attorney and mom of five Amber Gilormo shares the raw truth about going from a "childfree by choice" career woman to navigating postpartum anxiety, unexpected identity shifts, and the stroke that forced her to slow down. Amber's story is a wake-up call for any mom trying to do it all—and paying for it with her health. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: Why postpartum anxiety isn't just about sadness—and how it showed up for Amber How ignoring her body led to a literal stroke (and the changes she had to make) What it really looks like to rebuild your identity after motherhood hits full force 👩‍⚖️ GUEST: Amber Gilormo, Esq. Founder of The Boutique Lawyer | theboutiquelawyer.com Instagram: @theboutiquelawyer Follow the show and leave a 5-star review to help more moms find this conversation. 🔗 Want more? Leave a voice message Sign up for the Mom Moment Memo Get the $17 Mom Identity Starter Kit

Do you feel like “me time” is just another thing you don’t have time for? Mom Identity Starter Kit Mom Moment Memo InstagramWe’ve been sold the idea that you have to get away to feel like yourself again, but what if your “thing” can happen while your toddler is next to you eating Cheerios?Feeling like the only way to reconnect with yourself is to escape your house? I’ve been there. But in this episode, I share how I redefined what me time actually looks like—and how I found my thing in the most unexpected moment (hint: it involved a Bluetooth headband and bedtime chaos).BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why your “thing” doesn’t have to be done in silence or solitudeHow to stop numbing out and start filling upSmall, real-life ways to reclaim your identity—even in the thick of mom lifeYou don’t need more guilt. You need a plan. And joy? It’s closer than you think.💕 Like this episode? Follow, rate, and review the show!💬 Have a question or a story to share on air? Leave me a voice message at Mom’s Guide to Finding Herself📬 Sign up for the Mom Moment Memo🎁 Ready to find your thing, find the time, and make it happen? Grab the Mom Identity Starter Kit for $17

Do you feel like "me time" is just another thing you don't have time for? Mom Identity Starter Kit Mom Moment Memo Instagram We've been sold the idea that you have to get away to feel like yourself again, but what if your "thing" can happen while your toddler is next to you eating Cheerios? Feeling like the only way to reconnect with yourself is to escape your house? I've been there. But in this episode, I share how I redefined what me time actually looks like—and how I found my thing in the most unexpected moment (hint: it involved a Bluetooth headband and bedtime chaos). BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why your "thing" doesn't have to be done in silence or solitude How to stop numbing out and start filling up Small, real-life ways to reclaim your identity—even in the thick of mom life You don't need more guilt. You need a plan. And joy? It's closer than you think. 💕 Like this episode? Follow, rate, and review the show! 💬 Have a question or a story to share on air? Leave me a voice message at Mom's Guide to Finding Herself 📬 Sign up for the Mom Moment Memo 🎁 Ready to find your thing, find the time, and make it happen? Grab the Mom Identity Starter Kit for $17   7AVcNb0pl0xGd93FGzKy

Why does winter feel extra hard when you're a mom? Even with your fuzzy socks and peppermint mocha in hand, you still feel off. You're not alone—and you're not broken. Let's talk about what's really going on and how to feel like yourself again. Ever find yourself more irritable, anxious, or drained in the winter months? You've got the candles lit and your cozy setup ready, but the spark just isn't there. Maybe you're snapping more, canceling plans, or struggling to finish a sentence without brain fog. This episode is your permission slip to stop blaming yourself—and start getting support. Here's the truth: Winter hits moms differently—and it's not just in your head. The lack of sunlight, sensory overload, sick season, post-holiday crash, and invisible loneliness all pile up. But there's a way through—and it starts with a RESET. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why moms are especially vulnerable to the winter blues (and how to spot it before it spirals) The RESET method to feel more grounded and emotionally okay—even in gray, hard seasons Simple, science-backed shifts like light therapy, movement, nourishment, and connection that actually help ✨ Want my full RESET method plus a mini workshop on reclaiming your identity? Grab the Mom Identity Starter Kit for $17 💌 Sign up for my Mom Moment Memo 🎙️ Have a question or story to share? Leave a 90-second voice message 📲 Follow me on Instagram @momidentityproject

Still think movement doesn't "count" unless it leaves you sweaty and sore? Moms are taught that if it's not a full workout, it's not enough. But that's a lie that keeps us stuck in guilt and disconnection from our bodies. In this episode, physical therapist and co-founder of Expecting and Empowered Krystle Howald is back to break down what actually counts as movement in motherhood—and how to reclaim your strength and energy even if you're short on time, healing from birth, or just plain exhausted. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why your "exercise snacks" are way more powerful than you think How to rebuild strength even years after birth The real reason your upper back might be screaming—and what to do about it You don't need a gym. You don't need an hour. You just need this reframed mindset—and a little support to start small. Krystle Howald Bio: Krystle is a physical therapist with over 13 years of experience working with pregnant and postpartum women. As co-founder of Expecting and Empowered, she combines clinical expertise with her own motherhood journey (hello, 3 C-sections!) to help moms move safely, heal well, and feel empowered at every stage. TRY EXPECTING AND EMPOWERED Use code MOMSGUIDEPOD for 15% off the app: https://expectingandempowered.com Follow on Instagram: https://www.instagram.com/expectingandempowered 👍 Like this video and subscribe 🎧 Share with a fellow mom who needs this 💬 Tag me on IG @momidentityproject 🎙️ Leave a 90-second voice message at https://www.momsguidetofindingherself.com 📝 Get my weekly Mom Moment Memo: https://www.momidentityproject.com/memo 🎯 Grab the $17 Mom Identity Starter Kit: https://www.momidentityproject.com/starterkit

Are you losing touch with the parts of yourself that keep you grounded in motherhood? So many moms pour themselves into raising babies and managing a home... but forget to protect the parts of themselves that actually help them thrive. Today's guest, Krystle Howald, is here to shift that. As a physical therapist and co-founder of Expecting and Empowered, Krystle brings her professional expertise and raw personal experience (hello, 3 C-sections!) to this honest conversation about recovery, identity, and why movement is so much more than fitness. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: What grounding actually means for moms—and why it's non-negotiable Why the "do it all" mindset is sabotaging your healing How Krystle's C-section recoveries shaped her mission to help other moms feel strong and whole again Whether you're in the thick of postpartum or just feeling unsteady, this episode will help you reclaim the version of you that you actually want to protect. Krystle is a physical therapist with 13+ years of experience supporting pregnancy and postpartum women. She co-founded Expecting and Empowered, a platform blending evidence-based PT with real-life mom wisdom. As a 3x C-section mom herself, she's on a mission to help women feel strong, grounded, and empowered in every season of motherhood. TRY THE EXPECTING AND EMPOWERED APP Use code MOMSGUIDEPOD for 15% off a yearly subscription https://expectingandempowered.com CONNECT WITH KRYSTLE Instagram: @expectingandempowered Website: https://expectingandempowered.com 👉 Like this episode? Give it a thumbs up and subscribe! 🎧 Love it? Share with a fellow mom and leave a 5-star review! 📣 Tag me on Instagram @momidentityproject 🎤 Want your voice on the show? Leave a 90-second message at https://www.momsguidetofindingherself.com 📝 Get my Mom Moment Memo: https://www.momidentityproject.com/memo 🎯 Ready to find your thing, your time, and your confidence? Start here: https://www.momidentityproject.com/starterkit

Are your 2026 goals already collecting dust? You are so not alone. This episode is your permission slip to stop trying to "do more" and instead focus on what truly fits your life right now. Feeling like you're already behind on your new year goals? That planner you bought? The routines you swore you'd stick to? If they're already gathering dust, it's not because you failed—it's because those systems weren't made for moms. In this episode, Krissy introduces her refreshing 10-Day Challenge Method, a gentle approach to goal-setting that bends with your real life, not against it. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why traditional goal-setting fails moms (and what works instead) How to create goals based on how you want to feel, not just what you want to do The simple "comforter/socks" method to layer goals by size and effort Whether your goal is to drink more water, find joy again, or just not cry today, this episode will help you build rhythms that reflect who you really are. Tag me @momidentityproject if this resonated, and share it with another mom who needs a gentler way to grow in 2026. 🛠️ RESOURCES MENTIONED: Mom Identity Starter Kit Sign up for the Mom Moment Memo Leave me a voice message

Do you feel like you lost yourself in motherhood this year? If your year feels like one long blur of bedtime battles, snack crumbs, and second-guessing yourself—you're not alone. This episode is a gentle year in review for moms, designed to help you reflect on the invisible labor, emotional load, and quiet wins that don't show up on your Instagram grid. Motherhood identity loss is real—and so is your growth. We're ditching the pressure to reinvent ourselves in January and making space to honor everything you carried this year. This isn't about productivity or resolutions. It's about reclaiming your identity after motherhood and noticing the ways you showed up—again and again. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why moms tend to focus on what went wrong (blame the negativity bias!) How to spot your invisible wins and quiet progress 5 gentle, non-overwhelming reflection questions for moms who are doing their best You don't need a new you. You need to see you. 💌 Subscribe to the Mom Moment Memo 🎁 Grab your $17 Mom Identity Starter Kit 📢 Tag me on IG @momidentityproject 🗣 Leave a voice message Like this show? Pay it forward and share it with a friend. Love this show? Follow and leave a 5-star review to help other moms find this space.

Do the holidays bring up more than just joy for you? If you're carrying joy and grief, gratitude and exhaustion this week—you're not broken. You're a mom. And you're allowed to feel all of it. This Christmas episode is a poetic pause for your soul. I'm sharing two poems from From One Mom to a Mother by Jessica Urlichs—words that gently hold space for the mess, the missing, and the becoming. If you've ever looked in the mirror and wondered who you are now… this one's for you. BY THE TIME YOU FINISH LISTENING, YOU'LL: Feel seen in your motherhood identity crisis—especially this time of year Learn why you don't need to "tie it all up with a bow" emotionally Be reminded that you are not lost—you're becoming ✨ Preorder Jessica's new book They Bloom Because of You (March 2026): https://amzn.to/3LfyLSG Order From One Mom to A Mother and all of Jessica's books https://amzn.to/3YK58Ml ✨ More support from Krissy: → Mom Identity Starter Kit → Mom Moment Memo Newsletter → Leave a Voice message for the show Tag me on Instagram @momidentityproject and share your thoughts.

Is sick season turning your house into a germy battleground—and your brain into mush? If you're barely holding it together between school call-outs, snot-covered toddlers, and the emotional weight of being the one who handles everything, this episode is for you. Sick season hits moms hard, and it's not just the fevers—it's the burnout, the decision fatigue, and the constant guilt. That's why I called in pediatrician and mom Dr. Mona Amin from PedsDocTalk to walk us through how to survive sick season as a mom without losing yourself in the process. We're talking: What red flags mean it's time to keep your kid home—and what's just a harmless runny nose How to navigate parenting while sick yourself, without guilt or burnout Practical strategies to reduce the mental load, protect vulnerable family members, and still find moments of peace Whether you're deep in the flu season shuffle, managing sick kids back-to-back, or just trying to care for your family without abandoning yourself, this episode is your permission slip to rest, reset, and protect your peace. 📲 Tag me on Instagram @momidentityproject 💬 Leave me a message: momsguidetofindingherself.com 📝 Get my Mom Moment Memo: momidentityproject.com/memo 🧰 Grab the $17 Mom Identity Starter Kit: momidentityproject.com/starterkit 🎧 Like the show? Share it with a fellow mom in burnout mode. 💛 Love the show? Leave a 5-star review—it helps us keep going!

Have you ever had a gut feeling something was wrong—and everyone told you it was "just anxiety"? Dr. Mona Amin is a pediatrician and parenting expert. But when she became a mom, everything she thought she knew was turned upside down. In this powerful episode, she shares her traumatic birth story, her son's NICU and stroke diagnosis, her own ICU stay, and how motherhood forced her to stop doubting herself—and start trusting her intuition more than anything else. If you've ever felt dismissed, overwhelmed, or like you were losing yourself in early motherhood, this conversation is for you. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why even the most "prepared" moms can face unexpected trauma after birth How to recognize and reclaim your maternal intuition, even when no one else listens What reparenting yourself really looks like—and how it helps you show up for your kids We're diving into birth trauma, postpartum identity loss, medical trauma, intuitive parenting, and what it means to rebuild yourself after everything falls apart. CONNECT WITH DR. MONA AMIN: Website: https://www.pedsdoctalk.com Instagram: https://www.instagram.com/pedsdoctalk/ Podcast: https://podcasts.apple.com/us/podcast/the-pedsdoctalk-podcast-child-health-development/id1501057527 LEARN MORE FROM KRISSY BOLD: Website: https://www.momidentityproject.com Instagram: https://www.instagram.com/momidentityproject Starter Kit: https://www.momidentityproject.com/starterkit Voice message: https://www.momsguidetofindingherself.com Memo signup: https://www.momidentityproject.com/memo Follow the show and leave a 5-star review to help more moms find honest, empowering conversations about motherhood identity, postpartum mental health, and trusting yourself again.

Does the holiday season make you feel even more disconnected from yourself? You're not just overwhelmed, you're likely facing a motherhood identity crisis. In the rush to create joy for everyone else, you might be losing sight of your own. This episode offers real talk and relief for moms struggling with identity after motherhood, especially during the busiest season of the year. You'll hear a raw story about the moment I realized I'd completely disappeared under the weight of holiday expectations—and how I started reclaiming myself in small, intentional ways. If you're feeling like you've lost who you are since becoming a mom, you're not broken. You're just overdue for your own magic. IN THIS EPISODE, YOU'LL LEARN: 🎄 The real reason holiday stress feels heavier after kids—it's tied to motherhood identity loss 🎄 How to stop saying yes out of guilt and start honoring what matters to you 🎄 A realistic plan to protect your peace and rediscover what lights you up 🎄 How to create a more joyful season by including yourself in it You are more than a holiday magic maker. You deserve to feel like you again. Let this episode guide you back toward clarity, calm, and joy. 💬 Leave a message: momsguidetofindingherself.com 💌 Get the Memo: momidentityproject.com/memo 🎁 Reset your identity: momidentityproject.com/starterkit 📲 Follow @momidentityproject on Instagram ⭐ Follow + review to help other moms find this episode

Ever had a stranger mom show up for you when you needed it most? In this feel-good, emotionally honest episode, Krissy sits down with Kaitlin Becker, known for her roles on Sprout's Sunny Side Up and Meekah on Blippi, to share real stories of mom-to-mom support that changed everything. From NICU struggles to grocery store tears, these are the moments that remind us we're not alone. You'll laugh, cry, and walk away with your heart full. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Real stories of mom kindness that will renew your faith in people Why small moments can have a huge emotional impact How Kaitlin navigated postpartum and found community in unexpected places 💗 Loved it? Follow, rate, and review to help us keep creating these episodes. 🎤 CONNECT WITH KAITLIN BECKER: Instagram: @kaitlinbecker Have Kaitlin send a message of kindness and support: https://www.cameo.com/kaitlinbex 🎧 LINKS MENTIONED IN THIS EPISODE Harmony by Fyutch & Aura V featuring Kaitlin Becker: https://www.youtube.com/watch?v=Qn7nlBGhieo&list=OLAK5uy_kUCbQof6AuMkZp5MSBDEffLzN60i1e1HQ Morris and the Magic Bell (Yoto): https://us.yotoplay.com/products/morris-and-the-magic-bell Every Body's Talkin' (Tonies): https://us.tonies.com/products/clever-tonies-set-every-bodys-talkin?variant=46108859760791 📲 Tag me on Instagram @momidentityproject 💬 Leave a voice message: https://www.momsguidetofindingherself.com 📝 Get my Mom Memo: https://www.momidentityproject.com/memo 🎁 Starter Kit: https://www.momidentityproject.com/starterkit

Running on coffee, snacks, and fumes? You're not alone, but you don't have to feel this way. This week, I'm joined again by dietitian and IBCLC Allegra Gast to talk about how moms can fuel their bodies in real, doable ways… even in the chaos of everyday motherhood. This episode isn't about diets or perfection. It's about supporting your energy so you can stop running on empty. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why so many moms feel depleted, ragey, or crash by mid-afternoon How to increase your protein without turning into a gym bro Simple nutrition upgrades (like electrolytes!) that help you feel like a human again 🎧 Follow the show, leave a review, and share with a friend who's ready to feel better. 💛 Grab the Mom Identity Starter Kit → www.momidentityproject.com/starterkit 📬 Subscribe to the Mom Moment Memo → www.momidentityproject.com/memo 🗣️ Drop your story or question at → www.momsguidetofindingherself.com Meet Allegra Gast Allegra is a functional registered dietitian and International Board Certified Lactation Consultant (IBCLC) who leads a team of five at her practice, Aloha Nutrition. She offers virtual consultations worldwide and is passionate about helping moms nourish themselves in a way that feels realistic—not overwhelming. She lives in Texas with her husband and four kids, including twins, and shares amazing, judgment-free education over on Instagram. Connect with Allegra Gast: Website: www.aloha-nutrition.com Instagram: www.instagram.com/aloha.nutrition TikTok: www.tiktok.com/@aloha.nutrition

What does support in motherhood actually look like? For Allegra Gast, it looked like saying "yes" to help, finding nourishment that gave her energy back, and learning how to prioritize her own well-being without guilt—even with four kids. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How asking for help changed Allegra's experience of motherhood Why postpartum support isn't just for new moms Simple shifts in nourishment and boundaries that helped her feel like herself again Follow the show, rate and review, and share this episode with a friend who's trying to do it all alone. 🎙 Tag me on Instagram: www.instagram.com/momidentityproject 🌍 More episodes and info: www.momsguidetofindingherself.com 📦 Get the Mom Identity Starter Kit: www.momidentityproject.com/starterkit 📝 Subscribe to the free Mom Moment Memo: www.momidentityproject.com/memo 🎤 Meet Our Guest: Allegra Gast Allegra Gast is a functional registered dietitian and an International Board Certified Lactation Consultant (IBCLC) dedicated to supporting families through their postpartum health and breastfeeding journeys. She leads a team of five experienced registered dietitians and lactation consultants, providing virtual consultations to families worldwide. Allegra founded her practice, Aloha Nutrition, during her time in Hawaii and now resides in Texas with her husband and four children, including twins. She shares valuable educational content on nutrition and breastfeeding on her Instagram page, @aloha.nutrition. Connect with Allegra: Website: www.aloha-nutrition.com Instagram: www.instagram.com/aloha.nutrition TikTok: www.tiktok.com/@aloha.nutrition

Ever feel like a bad mom for wanting five minutes alone in the car or skipping pretend kitchen for the fifth time? You're not actually feeling guilt—you've just been told that's what you should feel. In this episode, we're busting open the myth of "mom guilt" and breaking down why mislabeling your emotions keeps you trapped in a shame spiral that's exhausting, isolating, and completely unnecessary. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: What "real guilt" is vs. the emotional overload moms often call guilt How to name the actual emotions you're experiencing (spoiler: it's usually fear, sadness, FOMO, or overwhelm) Simple ways to start giving yourself permission to rest, recharge, and reconnect with your humanity You're not a bad mom. You're a human being with needs—and this episode will help you honor them. ✨ Share this episode with a friend who needs to hear this truth. 📦 Grab the Mom Identity Starter Kit: www.momidentityproject.com/starterkit 📬 Subscribe to the Mom Moment Memo: www.momidentityproject.com/memo 💬 Want your story featured or have a question? Visit: www.momsguidetofindingherself.com LEARN MORE FROM KRISSY BOLD: 🌐 momidentityproject.com 📸 Instagram

Ever look in the mirror and wonder—where the heck did you go? If motherhood has left you feeling like a shell of your former self—exhausted, overextended, and invisible—this episode is your gentle wake-up call. Most moms don't need a total overhaul… they just need a reset. The Reset Method is a 5-step, mama-friendly process to help you reconnect with your identity, feel joy again, and stop drowning in a life that revolves around everyone but you. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why going back to your "old self" isn't the answer—and what to do instead The hidden grief and loss of identity we don't talk about enough as moms How to use the RESET method (Recognize, Express, Simplify, Explore, Trust) to gently come back to you ✨ Subscribe to the free Mom Moment Memo: https://www.momidentityproject.com/memo 🎤 Leave a voice message: https://www.momsguidetofindingherself.com 📱 Follow on Instagram: https://www.instagram.com/momidentityproject

Is your baby not sleeping and you're blaming yourself? If you've ever wondered, "What am I doing wrong?" while rocking a baby at 3 a.m., this episode is for you. Rachael Shepherd-Ohta from Hey Sleepy Baby and the podcast No One Told Us joins Krissy to help moms release the guilt around baby sleep and shift from self-blame to self-compassion. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: How the "good baby" myth sets you up to feel like you're failing What to say (and not say) when people ask about your baby's sleep Why co-sleeping, sleep regressions, and exhaustion don't make you a bad mom 📩 Subscribe to the free Mom Moment Memo: momidentityproject.com/memo 🎙 Leave a 90-second voice message: momsguidetofindingherself.com LEARN MORE FROM KRISSY BOLD Website | Instagram CONNECT WITH RACHAEL SHEPHERD-OHTA Website | Instagram 💬 Follow the show and leave a 5-star review so we can keep bringing you honest conversations that matter to moms.

Ever sobbed in the dark at 2AM wondering if you're doing everything wrong as a mom? You're not broken, and you're definitely not alone. In this episode of Mom's Guide to Finding Herself, sleep expert Rachael Shepard-Ohta of Hey Sleepy Baby and the podcast No One Told Us gets raw about postpartum anxiety, identity loss, and why sleep struggles were just the beginning of her unraveling. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: Why having all the tools and knowledge still doesn't prepare you for motherhood How postpartum anxiety and a high-needs baby cracked Rachael's confidence—and what helped rebuild it The moment she realized sleep training wasn't working (and what she did instead) When your whole identity is shaken, this is how you start putting yourself back together. 💌 Subscribe to the free Mom Moment Memo 🎤 Have a story or question? Leave a voice message 📸 Follow on Instagram: @momidentityproject 🌐 Learn more: momidentityproject.com 📣 Guest: Rachael Shepard-Ohta – heysleepybaby.com | Instagram Follow, rate, and review to support the show and help other moms find us!

Ever feel like a lost sock in the laundry pile of motherhood? You're doing all the things—feeding, folding, showing up—but inside, you feel like you've disappeared. If you're tired of being the default everything and missing the woman you used to be, this episode is for you. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How to identify if you're in "Lost Sock Mom" mode (and why it's not your fault) The quiet power of becoming a "Cozy Slipper Mom" who feels at home in herself Practical, soul-nourishing shifts to reclaim your identity—without adding more to your to-do list You're not broken, mama. You're just a little misplaced. Let's help you find your cozy again. 💌 Sign up for the free Mom Moment Memo at www.momidentityproject.com/memo 🎤 Got a question or a story you want me to share on air? Leave me a voice message at www.momsguidetofindingherself.com

Ever go to bed feeling like you did everything and nothing at the same time? You're not lazy. You're not ungrateful. You're just carrying way too much—and most of it is invisible. Here's the truth no one tells moms: the mental load is real, and it's exhausting. That "I'm failing" feeling? It's not failure. It's physics. You are doing so much that no one sees. And in this episode, we're calling it out, naming what's really behind it, and getting you some actual relief. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: Why the mental load makes you feel behind even when you've been busy all day How to recognize what actually matters—and let the rest go guilt-free The mindset shifts that quiet your inner critic and help you feel like enough again This one's full of permission slips, real talk, and a few muffin funerals. You're gonna feel seen. Follow and rate the show if it hit home for you. Tag me on Instagram @momidentityproject 💼 Want to turn your gifts into income during naptime? Apply to work with me 1:1 as part of The Naptime Business Coach™ → https://www.momidentityproject.com/work 🎙️ Leave a voice message to be featured on the podcast → http://www.momsguidetofindingherself.com 📲 Follow me on Instagram → https://www.instagram.com/momidentityproject/

You might recognize Kaitlin Becker as Meekah from Blippi. But today, she's here as a mom, a creator, and a woman redefining what success looks like... on her own terms. In this episode, Kaitlin shares how motherhood reshaped everything: the roles she takes, the boundaries she sets, and how she shows up in her creative work. We talk about the courage it takes to walk away from something that no longer aligns, even when everyone else sees it as a dream job. This isn't a story about stepping back. It's about growing louder, bolder, and more rooted in who you really are, with your kid watching every step. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How motherhood shifted Kaitlin's creative voice and career priorities Why leaving Meekah wasn't the end—it was an act of alignment What it means to create work your child can witness and be proud of 🎧 Like, follow, and share this episode with a friend who needs to hear it. 📲 Tag me on Instagram: @momidentityproject 🎤 Leave a voice message: http://www.momsguidetofindingherself.com ✨ Want help finding yourself again? Start with the Naptime Business Coach. Or apply to work with me 1:1: https://www.momidentityproject.com/work. 💗 Follow the show, leave a 5-star review, and share this with a friend who needs it. LEARN MORE FROM KRISSY BOLD: http://www.momidentityproject.com I http://www.instagram.com/momidentityproject CONNECT WITH KAITLIN BECKER: Website: http://www.kaitlinbecker.com Instagram: http://www.instagram.com/kaitlinbecks Cameo: http://www.cameo.com/kaitlinbecker

The world knows her as Meekah from Blippi. Her son knows her as Mom. But who is Kaitlin Becker, really? Kaitlin Becker's bright colors and high-energy presence as Meekah made her a household name for millions of families. But behind the camera, she was navigating sleepless nights, identity shifts, creative longings, and the reality of rediscovering who she was beyond motherhood. In this raw and funny conversation, Kaitlin shares what it's like to live in two worlds, the one where moms stop her in the grocery store for being Meekah, and the one where she's just trying to remember her favorite parts of herself outside of work and parenting. Inside this episode, you'll hear: The unfiltered story of becoming a mom while in the spotlight The creative outlets that helped Kaitlin reconnect with herself How she's navigating the question every mom faces: who am I now? ✨ Want help finding yourself again? Start with the Naptime Business Coach. Or apply to work with me 1:1: https://www.momidentityproject.com/work. 💗 Follow the show, leave a 5-star review, and share this with a friend who needs it.

Ever feel like you've got the tools to stay calm but still feel totally lost inside? Like you're doing all the "right" things, mindfulness, meditation, breathing through meltdowns, but still feeling flat and disconnected? You're not broken. You're just missing your anchor. In this episode of Mom's Guide to Finding Herself, we explore: Why regulation helps you survive but doesn't help you thrive How hobbies and side hustles bring joy, confidence, and you back into your life The small spark that changed everything for me (spoiler: it was a $3 sale) If you've ever stood in your kitchen like a snack-hunting raccoon wondering where your joy went… this episode is for you. When you're done listening, screenshot it and tag me @momidentityproject on IG. 💗 Follow the show for more episodes 🌟 Leave a 5-star rating and review so other moms can find us 💬 Leave me a voice message: www.momsguidetofindingherself.com Check out the Naptime Business Coach or Apply for 1:1 Coaching with Me: https://www.momidentityproject.com/work

Do you ever feel guilty just for needing space? You're not alone—and you're not broken. In this episode of Mom's Guide to Finding Herself, we're unpacking why taking care of yourself is the best gift you can give your kids—and how to make self-care actually doable in a real mom's life. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why chronic burnout is hurting more than just you How self-care improves your emotional regulation and modeling for your kids Simple ways to weave care into your day (even if you're busy AF) You can refill without guilt. You deserve more than leftovers. 💌 GRAB THE FREE MOM IDENTITY JUMPSTART Rediscover your passions in 5 minutes a day → momidentityproject.com/mom-identity-jumpstart 🎙️ LEAVE ME A QUESTION OR STORY FOR THE PODCAST Share it here: momsguidetofindingherself.com 👩‍💻 INTERESTED IN COACHING? Email me at krissy@momidentityproject.com to start working together 👍 Follow, rate, and review the show to help other moms find this space. 💬 Share this episode with a mom friend who needs to know: she's worth the effort.

f you've ever spent an hour cutting fruit into stars or bribing your toddler to take just one bite—only to watch it all hit the floor—you're not alone. In this episode of Mom's Guide to Finding Herself, I sit down with Megan McNamee, registered dietitian, co-founder of Feeding Littles, and bestselling co-author of Feeding Littles Lunches and Feeding Littles and Beyond. Megan shares how to take the stress out of mealtimes, why food should be about connection—not control—and what parents can do when picky eating feels overwhelming. From snack hacks to the truth about "food rules," this episode will help you breathe easier and find joy at the table again. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why mealtime battles backfire (and what to do instead) How to support picky eaters without pressure or guilt The mindset shift that can help you actually enjoy family meals again 🎧 Follow, rate, and review Mom's Guide to Finding Herself so other moms can find the show. 📸 Tag me on Instagram @momidentityproject with your takeaways! 🎙 Have a question or story for the podcast? Leave me a 90-second voice message: http://momidentityproject.com/mip/podcast 💌 Need support reconnecting with yourself in motherhood? Book a free discovery call: https://app.simplymeet.me/momidentityproject/1743206330 ☕ Support the show: http://momidentityproject.com/support CONNECT WITH MEGAN MCNAMEE Website: https://www.feedinglittles.com Instagram: https://www.instagram.com/feedinglittles/ MEGAN'S BOOKS & TOOLS Feeding Littles Lunches: https://amzn.to/45JXFBi Feeding Littles and Beyond: https://amzn.to/410blFF Feeding Littles Busy Bag: https://amzn.to/45QtuHN LEARN MORE FROM KRISSY BOLD Website: https://www.momidentityproject.com/ Instagram: https://www.instagram.com/momidentityproject/

What would you do if you were laid off at 37 weeks pregnant? Most of us would panic, and Megan McNamee did, but she also found the courage to completely reinvent her life. In this episode, Megan shares how losing her job, navigating a car accident on her due date, and facing bottle refusal with her first baby pushed her toward building a thriving business and a life she loves. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: How unexpected challenges can open doors you never imagined. The emotional reality of becoming a mom while facing financial uncertainty. Why bottle refusal isn't the end of the world — and creative ways to navigate it. When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening, share it to your Instagram stories, and tag me @momidentityproject! While you're there, follow me so you can see behind the scenes of how I help moms rediscover their identity & passions and find out how you can, too. CONNECT WITH MEGAN MCNAMEE: https://www.feedinglittles.com https://www.instagram.com/feedinglittles/ LEARN MORE FROM KRISSY BOLD: https://www.momidentityproject.com/ https://www.instagram.com/momidentityproject/

Ever looked around at your full life and wondered why you still feel so… empty? If you've been silencing your dreams because they feel selfish or unrealistic in motherhood, this episode will feel like a deep breath. We're talking about what it means to dream again—even if your confidence is shot, your time is short, and fear keeps saying, "Not now." Because dreaming isn't about going back to your pre-mom self. It's about making space for who you are now—and honoring what still lights you up. 👉 BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why so many moms stop dreaming (and what it's actually costing us) How to start reclaiming your goals, even if they feel totally out of reach A simple mindset shift to flip fear into fuel for growth ✨ Sponsored by: Alexis Adams of Confidently Therapy helps high-achieving moms who feel overwhelmed and stuck in their heads rediscover ease and joy. 💬 DM @confidently.therapy with the word PODCAST to book a free 30-minute strategy call. 🔗 Apply for 1:1 Business Coaching: www.momidentityproject.com/businesscoaching 📲 Follow the show, rate, and review to support more content like this. Tag me on Instagram @momidentityproject

Do you have a notebook full of side hustle ideas…and no clue how to start? You're not lazy. You're not failing. You're just trying to build something real in 15-minute windows between snack time and sibling fights. And that's exactly what we're tackling in this episode. Most advice out there? It wasn't made for moms like us. The hustle playbook was built for people with childcare, quiet time, and clean hair. But YOU—you're creating in chaos. You need a new system. 👉 BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why the old hustle advice doesn't work for moms (and what to do instead) How to go from idea spiral to structured side hustle without burning out The 3-step system that makes progress possible—even during screen time Follow, rate, and review the show! Share it with a friend who needs to hear this. 💛 Try the Naptime Business Coach GPT: https://nbc.momidentityproject.com/waitlist Download 75 Naptime Side Hustles for Moms for free: https://nbc.momidentityproject.com/side-hustle-ideas-for-moms Work with Krissy 1:1 http://momidentityproject.com/businesscoaching Tag me on Instagram @momidentityproject Support the show → http://momidentityproject.com/support Got a story or question for the pod? Leave a voice message → http://momidentityproject.com/mip/podcast Need some support reconnecting with yourself after becoming a mom? Book a free discovery call → https://app.simplymeet.me/momidentityproject/1743206330 LEARN MORE FROM KRISSY BOLD: www.momidentityproject.com

Is it normal to swing between joy and burnout in one afternoon? One minute you're laughing with your toddler. The next, you're crying into laundry because you haven't spoken to an adult in days. If that sounds familiar, this episode is for you. We're talking about the mental ricochet of motherhood—and how to stay grounded through it. From the invisible labor to identity loss to never-ending emotional shifts, it's no wonder moms feel like they're unraveling sometimes. But here's the truth: You're not broken. You're a mom. And you deserve tools that help. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why emotional whiplash is so common in motherhood What the 3 R's (Recognize, Regulate, Reconnect) can do for your mental health Small, doable ways to feel more like yourself again THIS EPISODE IS SPONSORED BY: ALEXIS ADAMS OF CONFIDENTLY THERAPY Alexis is a therapist, coach, and founder of Confidently Therapy, who helps high-achieving moms let go of perfection, trust their choices, and enjoy life again—without it all falling apart. 📲 DM the word PODCAST to @confidently.therapy to book a free 30-minute strategy call. 🎧 Follow the show, leave a 5 star rating and review and share this episode with a mom friend who needs it. 📸 Tag me @momidentityproject on Instagram. 💛 Support the show: http://momidentityproject.com/support 🎙 Have a story or question to share on the podcast? Leave a 90-second voice message: http://momidentityproject.com/mip/podcast 👋 Need support reconnecting with your identity in motherhood? Email me to book a free call: krissy@momidentityproject.com

What do you do when your baby's checkup turns into a specialist referral—and your life turns upside down? That's what happened to Brittany Nassery (@teachertotoddlers) when her daughter was diagnosed with hip dysplasia at just two months old. What followed was a two-year journey of harnesses, surgery, casting, and recovery—while Brittany was still adjusting to new motherhood. This episode is a raw and honest look at what it means to mother through medical uncertainty. No gloss. No sugarcoating. Just one mom's story of choosing her gut over statistics, advocating for her daughter, and finding her strength when she didn't think she had any left. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: What hip dysplasia actually is, how it's diagnosed, and early signs to watch for The emotional toll of conflicting medical advice and advocating for your child How Brittany found resilience through community, movement, and perspective If you've ever felt alone navigating a hard diagnosis—or want to support a mom who is—this episode will stay with you. 🎧 Subscribe, like, and share this episode with a friend who needs it. 📸 Tag me @momidentityproject on Instagram. 💛 Support the show: http://momidentityproject.com/support 🎙 Have a question or story to share on the podcast? Leave a 90-second voice message: http://momidentityproject.com/mip/podcast 👋 Need support reconnecting with your identity in motherhood? Email me to book a free call: krissy@momidentityproject.com CONNECT WITH BRITTANY NASSERY Instagram: @teachertotoddlers

Feel like motherhood turned your brain to mush? One minute you're a multitasking queen with a planner full of goals, the next you're calculating how many snacks fit in a diaper bag. In this episode, we're talking with Brittany Nassery (@teachertotoddlers), a former teacher turned stay-at-home mom, about what happens when your brain craves more than diapers and nap schedules—but you're not quite sure how to find yourself again. This isn't about doing more. It's about doing what feels like you. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: What it really feels like to go from teacher brain to mom brain (and why they don't mix) How Brittany made peace with leaving the classroom to raise her daughter full-time The power of small creative sparks (like sharing simple toddler activities) to help you feel like you again This one's for every mom who's ever said, "I miss using my brain." 🎧 Subscribe, like, and share this episode with a friend who gets it. 📸 Tag me @momidentityproject on Instagram. 💛 Support the show: http://momidentityproject.com/support 🎙 Want to share a story or question on the podcast? Leave a 90-second voice message: http://momidentityproject.com/mip/podcast 👋 Need support reconnecting with your identity in motherhood? Send me an email to book a free call: krissy@momidentityproject.com CONNECT WITH BRITTANY NASSERY: Instagram: https://www.instagram.com/teachertotoddlers

Are your kids home for the summer and your brain already fried? You're not alone. The chaos hits hard, and early. Between the snack requests, sunscreen battles, and spontaneous meltdowns, it can feel like you're running a cruise ship with zero staff. But what if you had a behind-the-scenes assistant helping you stay sane? No, not a nanny. Not another Pinterest-perfect craft board. I'm talking about ChatGPT. Yep, I'm using AI to make this summer lighter, smoother, and (dare I say) actually fun. In this episode, I'm sharing how I use ChatGPT to get more ease and less decision fatigue. Spoiler: it's not about productivity. It's about presence. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: How I use ChatGPT to plan meals that don't make me want to scream How to come up with zero-prep boredom busters on the fly How to create a summer rhythm that feels good (no rigid schedules here) This isn't a hack. It's a helper. And if you're tired of being the cruise director, snack queen, and emotional regulator all before 10am, this one's for you. 🎧 Follow the show, leave a 5-star rating and a review with what you're going to try this summer, and share with a friend who needs this. 📸 Tag me @momidentityproject on Instagram. 💛 Support the show: http://momidentityproject.com/support 🎙 Have a story to share or a question you want to ask on the podcast? Leave a 90-second voice message: http://momidentityproject.com/mip/podcast 👋 Ready to reconnect with yourself this summer? Book a free discovery call: https://app.simplymeet.me/momidentityproject/1743206330 LEARN MORE FROM KRISSY BOLD Website: https://www.momidentityproject.com Instagram: https://www.instagram.com/momidentityproject

What's the most mortifying mom moment you've had in public? If it involved your child melting down in the middle of Target while strangers stared—you're not alone. In this episode, we're getting real about mom shame: why your nervous system spirals when your kid loses it in public, what those looks from strangers really mean, and how to shift out of fear and into connection. Because tantrums are normal—but shame doesn't have to be. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why your child's behavior feels like it reflects on you (even though it doesn't) How to calm your body when your brain is screaming "Everyone's watching!" Simple scripts and grounding tools to use in the middle of a meltdown You are not failing. You are not broken. You are not the only one. And you deserve support that actually helps. Follow the show, leave a rating and review, and share this episode with a friend who needs the reminder. Tag me on Instagram @momidentityproject ❤️ Support the show: http://momidentityproject.com/support 🎙 Leave a voice message: http://momidentityproject.com/podcast 📅 Book a free discovery call: https://app.simplymeet.me/momidentityproject/1743206330 👯‍♀️ Make a Mom Friend in 7 Days (Free PDF): https://www.momidentityproject.com/make-a-mom-friend-in-7-days LEARN MORE FROM KRISSY BOLD: https://www.momidentityproject.com/ https://www.instagram.com/momidentityproject/

You're with your kids all day—so why does it still feel so lonely? If you've ever looked around your chaotic, love-filled home and thought "why do I feel so unseen?"—this episode is for you. Because the truth is: motherhood can be isolating, even when you're surrounded by people. In this heartfelt conversation, Krissy unpacks why loneliness in motherhood is so common, how it silently sets in, and what you can do to rebuild connection—even if you feel awkward, tired, or totally out of practice. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why loneliness in motherhood hits so hard (even when you're "never alone") What makes typical mom groups and playdates feel even more isolating Small, actionable ways to build meaningful, grown-up connection again Because you're not broken—you're just human. And you deserve friendship, support, and real conversation. 👯‍♀️ Download the free guide: Make a Mom Friend in 7 Days 💬 Tag me on IG: @momidentityproject ❤️ Support the show: momidentityproject.com/support 🎙 Leave a voice message: momidentityproject.com/podcast 📅 Book a free call: Book with Krissy

What are the unspoken challenges dads face in today's world? While much attention is given to the struggles of motherhood, the emotional journey of fathers often remains in the shadows. In this eye-opening conversation with Adam Flaherty, host of Modern Dadhood, we delve into the silent battles many dads endure—from feelings of isolation to the complexities of evolving relationships. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The prevalent sense of loneliness among new fathers and its impact How fatherhood reshapes personal identity and relationships The importance of open communication in navigating parental challenges This episode is a must-listen for anyone seeking to understand the deeper emotional layers of fatherhood. ABOUT OUR GUEST: Adam Flaherty is a proud dad of two powerful daughters, a husband to an equally powerful wife, and a creative professional based in southern Maine. He's a commercial director and video editor by trade, a podcast developer and host by passion, and a voice artist by side hustle. 👉 Follow, rate, and review the show. 📣 Tag me on Instagram: @momidentityproject 💖 Support the show: momidentityproject.com/support 🎤 Have a question or story? Leave a voice message: momidentityproject.com/mip/podcast 📅 Need support reconnecting with yourself after becoming a mom? Book a Free Discovery Call LEARN MORE FROM KRISSY BOLD: 🌐 momidentityproject.com 📸 @momidentityproject CONNECT WITH ADAM FLAHERTY: 🎙 Modern Dadhood Podcast 🌐 Adam's Website 📸 @moderndadhood

Do dads go through identity crises too? If you've ever wondered what the other half of your parenting partnership is really thinking (but not always saying), this episode is for you. We often talk about the identity shift moms go through, but what about dads? What happens when a guy who used to live for his band and the stage suddenly finds himself sleepless, emotionally raw, and unsure of his place in this new family dynamic? In today's episode, Adam Flaherty of the Modern Dadhood podcast gets real about: BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why his passion for music took a backseat to parenting—and why he's okay with it How becoming a father completely changed how he saw himself The grief of losing his mom while raising young kids—and how that grief shows up in parenting This episode is a must-listen for moms who want to better understand their partners, and for dads who are navigating this identity-shifting ride too. ABOUT OUR GUEST: Adam Flaherty is a proud dad of two powerful daughters, a husband to an equally powerful wife, and a creative professional based in southern Maine. He's a commercial director and video editor by trade, a podcast developer and host by passion, and a voice artist by side hustle. 👉 Follow, rate, and review the show. 📣 Tag me on Instagram: @momidentityproject 💖 Support the show: momidentityproject.com/support 🎤 Have a question or story? Leave a voice message: momidentityproject.com/mip/podcast 📅 Need support reconnecting with yourself after becoming a mom? Book a Free Discovery Call LEARN MORE FROM KRISSY BOLD: 🌐 momidentityproject.com 📸 @momidentityproject CONNECT WITH ADAM FLAHERTY: 🎙 Modern Dadhood Podcast 🌐 Adam's Website 📸 @moderndadhood

Are you laying in bed at night replaying everything you should've done differently as a mom? You're not alone. From yelling too much to not playing enough, the guilt hits hard—no matter what kind of mom you are. But here's the kicker: guilt isn't proof you're failing—it's proof you care. In this episode, we get brutally honest about the guilt spiral and why it won't stop on its own. But more importantly? You'll learn how to challenge the stories in your head, set better boundaries, and build your "guilt-free" muscle. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why mom guilt is biologically wired—and how to stop letting it control you How social media fuels feelings of failure and what to do about it Simple, research-backed ways to reframe your thoughts and start prioritizing YOU again You deserve joy, not just survival. 👩‍👧‍👦 Like this episode? Follow the show, leave a quick rating/review, and share it with a mom friend who's carrying too much. ✨ Tag me on Instagram @momidentityproject and let's talk about it in the DMs. ❤️ Support the show: http://momidentityproject.com/support 📩 Want real connections with real moms? Grab the FREE "Make a Mom Friend in 7 Days" guide: https://www.momidentityproject.com/make-a-mom-friend-in-7-days 🎙️ Want your story featured? Leave me a 90-second message: http://momidentityproject.com/podcast 💬 Need help reconnecting with yourself after motherhood? Book a free discovery call: https://app.simplymeet.me/momidentityproject/1743206330 LEARN MORE FROM KRISSY BOLD: Website: https://www.momidentityproject.com/ Instagram: https://www.instagram.com/momidentityproject/

We've been taught to laugh it off, cross our legs when we sneeze, and never talk about the pain or pressure we carry after becoming moms. But that silence? It's not serving us. In this episode, Dr. Sara Reardon—aka The Vagina Whisperer—is back to talk about the shame so many moms carry in their bodies and their identities. From pelvic floor problems to the way we disconnect from ourselves, this episode is a must-listen if you've ever thought, "Why didn't anyone tell me it could be like this?" We cover: Why so many moms silently struggle with leaking, pain, and pressure How shame keeps us from seeking help (and what to do instead) The hidden ways we sabotage our healing—without even knowing it How to start reconnecting with your body, no matter how long it's been This conversation is about more than pelvic health—it's about reclaiming your identity and letting go of the shame you never asked to carry. Pre-Order Sara's Book Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage — Out June 10, 2025 A must-read guide for understanding and supporting your pelvic floor through every season of life. About Dr. Sara Reardon Sara is a board-certified pelvic floor physical therapist and founder of The V-Hive, an online workout platform for pregnancy, postpartum, menopause, painful sex, and core recovery. Known online as The Vagina Whisperer, she has helped hundreds of thousands of women better understand their bodies. Sara lives in New Orleans with her husband and two sons. Floored is her first book. Connect with Sara Website: thevagwhisperer.com The V-Hive: Pelvic Floor Support Instagram: @the.vagina.whisperer TikTok: @thevagwhisperer YouTube: The Vagina Whisperer 💗 Support & Connect with Krissy Tag me on Instagram: @momidentityproject Support the show: momidentityproject.com/support Leave a voice message: momidentityproject.com/podcast Book a free discovery call: Schedule here 🌱 Learn More from Krissy Bold Website: momidentityproject.com Instagram: @momidentityproject Making Mom Friends: 4-Week Guided Program Starts June 3 – rebuild your confidence and learn how to make real mom friends. Don't forget to follow and rate the show—so more moms can feel less alone.

In this raw and relatable conversation, I sit down with Dr. Sara Reardon—aka The Vagina Whisperer—to talk about the parts of postpartum nobody prepared her for. From nipple shields and neighbor support to that unforgettable first poop after birth (yep, we go there), Sara shares how her personal experience shaped the way she now helps others heal. We also dive into: What surprised her—even as a pelvic floor expert The shame moms carry when things don't "go back to normal" Why making mom friends saved her sanity How her relationship shifted after kids The poop story she shares in every talk (and why it matters) If you've ever felt like you're doing it wrong or you're the only one still struggling after birth—this episode will make you feel so seen. Pre-Order Sara's Book Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage — Out June 10, 2025 A must-read guide for understanding and supporting your pelvic floor through every season of life. About Dr. Sara Reardon Sara is a board-certified pelvic floor physical therapist and founder of The V-Hive, an online workout platform for pregnancy, postpartum, menopause, painful sex, and core recovery. Known online as The Vagina Whisperer, she has helped hundreds of thousands of women better understand their bodies. Sara lives in New Orleans with her husband and two sons. Floored is her first book. Connect with Sara Website: thevagwhisperer.com The V-Hive: Pelvic Floor Support Instagram: @the.vagina.whisperer TikTok: @thevagwhisperer YouTube: The Vagina Whisperer 💗 Support & Connect with Krissy Tag me on Instagram: @momidentityproject Support the show: momidentityproject.com/support Leave a voice message: momidentityproject.com/podcast Book a free discovery call: Schedule here 🌱 Learn More from Krissy Bold Website: momidentityproject.com Instagram: @momidentityproject Making Mom Friends: 4-Week Guided Program Starts June 3 – rebuild your confidence and learn how to make real mom friends. Don't forget to follow and rate the show—so more moms can feel less alone.

Why do birthdays feel so lonely after becoming a mom? You're not imagining it—once motherhood enters the picture, birthdays can start to feel less like "your day" and more like just another Tuesday with a to-do list. In this episode, Krissy shares why moms often feel forgotten on their own birthdays and how to reclaim that sense of celebration—even if no one else is throwing the party. Inside this episode, you'll discover: Why birthdays lose their sparkle after motherhood (and how that's totally normal) The unspoken mistake many moms make that leads to disappointment Small, doable ways to actually feel celebrated again—even with kids in tow Because you deserve to be celebrated, too. 🎁 Want to feel more like yourself again—even on the busiest days? Grab the free Snack-Size Self-Care Guide here: https://momidentityproject.kit.com/snacksizedselfcare Follow and rate the show so more moms can feel less alone. 📸 Tag me on IG @momidentityproject 💗 Support the show: http://momidentityproject.com/support 🎙️ Leave a 90-sec voice message: http://momidentityproject.com/podcast 📅 Book a free discovery call: https://app.simplymeet.me/momidentityproject/1743206330 LEARN MORE FROM KRISSY BOLD: https://www.momidentityproject.com/ https://www.instagram.com/momidentityproject/ 00:59 Personal Story: My First Birthday as a Mom 01:45 The Reality of Birthdays After Kids 03:08 Why Birthdays Feel Disappointing 04:54 Common Mistakes and Misunderstandings 05:57 Taking Control: How to Celebrate Yourself 06:25 Practical Tips for a Special Birthday 09:16 Mindset Shifts and Final Thoughts 10:35 Free Self-Care Guide

Ever feel sick of disappointing Mother's Days that leave you feeling overlooked and worn out instead of celebrated? If you're tired of waiting for others to "get it right" or scrambling to make the day special only to end up exhausted, you're not alone. This episode is for every mom who's ready to take Mother's Day back into her own hands and create simple, meaningful traditions that actually feel good—no more pressure, guilt, or extra work. If you've tried to make Mother's Day magical by planning big events or hoping someone else will finally read your mind, it's time to try something new. Inside this episode, you're going to learn: Why waiting for someone else to make Mother's Day special leads to disappointment—and what actually feels nourishing instead 10 simple, zero-guilt Mother's Day traditions you can start this year (and repeat every year!) How to anchor your celebration in small, personal rituals that honor your motherhood journey—even in the middle of chaos Creative ways to make the day feel personal (not "Pinterest perfect")—including tools and resources to make it easy with almost no mental load The overlooked power of celebrating how YOU'VE grown, not just what your kids have done Get the Mother's Day Made Simple GPT: https://momidentityproject.kit.com/mothersdaymadesimple Download 25 Creative Ways to Celebrate Mother's Day https://momidentityproject.kit.com/b70b108ab4 Next Episode: Are birthdays for moms just another Tuesday? Why do we often feel invisible on our special day—and how can we take back the joy of celebrating ourselves? Stay tuned! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Leave a rating and review and follow the show! Support the show to help keep episodes like this coming! http://momidentityproject.com/support Check out the More Than Mom Community https://www.momidentityproject.com/more-than-mom-community Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! http://momidentityproject.com/mip/podcast Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. https://app.simplymeet.me/momidentityproject/1743206330 LEARN MORE FROM KRISSY BOLD: https://www.momidentityproject.com/ https://www.instagram.com/momidentityproject/

Are you feeling trapped in a cycle of endless demands, unable to find peace in the chaos of motherhood? Burnout can sneak up on you, leaving you frazzled and longing for a break. This episode of Mom's Guide to Finding Herself tackles the real, tangible ways to combat burnout, navigate parenthood's challenges, and rediscover joy in daily life. In this episode, we're delving deep into the secrecy of burnout in motherhood, exploring why so many moms hit capacity without a way out, and uncovering practical paths to healing and revitalization. Inside this episode, you're going to learn: How suppressing certain emotions can actually numb your joy and happiness. The surprising power of play and its role in signaling safety to your body. How even five minutes of intentional stillness can start to lift the fog of mental overload. 00:40 Understanding Burnout: Symptoms and Signs 01:43 Michelle Grosser's Insights on Burnout 02:53 Practical Steps to Prevent Burnout 07:41 Foundational Habits to Combat Burnout 15:13 Rediscovering Joy Through Play 16:35 The Power of Laughter and Fun in Motherhood 18:23 Embracing Emotions and Vulnerability 24:47 Healing Burnout: A Free Podcast Resource 26:30 The Calm Mom Podcast and Other Resources When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Leave a rating and review and follow the show! Support the show to help keep episodes like this coming! http://momidentityproject.com/support Start doing the things you've put on the back burner for just 10 days at a time with moms who get it in the More Than Mom Community. https://momidentityproject.substack.com/freetrial Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! http://momidentityproject.com/podcast Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. https://calendar.app.google/4misG68hJzJKny9k9 Connect with Michelle Grosser: www.michellegrosser.com www.instagram.com/itsmichellegrosser "Heal Your Burnout" Free Private Podcast www.michellegrosser.com/burnout LEARN MORE FROM KRISSY BOLD: https://www.momidentityproject.com/ https://www.instagram.com/momidentityproject/

Have you ever felt like the never-ending cycle of being overwhelmed and exhausted is just part of being a mom? You're not alone, but it's not something you have to endure forever. In this episode, we're confronting the often misunderstood reality of burnout in motherhood. Many moms accept chronic fatigue, anxiety, and feeling frazzled as unavoidable, but host Krissy Bold and guest Michelle Grosser from The Calm Mom Podcast reveal that these symptoms are common, yet not normal—and that there is a way out. Inside this episode, you're going to learn: Why common symptoms like feeling constantly overwhelmed and irritable aren't a normal part of motherhood. The surprising distinction between postpartum depression and chronic burnout. How dysregulated nervous systems contribute to burnout and physical symptoms like chronic fatigue. Simple, actionable steps to regulate your nervous system and reclaim your joy and energy. Next Episode: Michelle Grosser returns to break down exactly what burnout is and how to distinguish it from everyday stress, along with three simple actions to prevent entering the burnout cycle. 04:04 Michelle's Pre-Motherhood Life 06:37 The Reality Check: Motherhood and Marriage 11:07 Career Pivot: From Attorney to Life Coach 14:35 Recognizing the Signs of Burnout 16:08 Motherhood and Burnout 18:22 Seeking Help and Finding Solutions 20:56 Life After Burnout 23:04 Resources for Healing When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Like the video and subscribe to my channel! Support the show to help keep episodes like this coming! http://momidentityproject.com/support Start doing the things you've put on the back burner for just 10 days at a time with moms who get it in the More Than Mom Community. https://momidentityproject.substack.com/freetrial Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! http://momidentityproject.com/podcast Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. https://calendar.app.google/4misG68hJzJKny9k9 Connect with Michelle Grosser: www.michellegrosser.com www.instagram.com/itsmichellegrosser "Heal Your Burnout" Free Private Podcast www.michellegrosser.com/burnout LEARN MORE FROM KRISSY BOLD: https://www.momidentityproject.com/ https://www.instagram.com/momidentityproject/

Ever felt utterly alone despite being surrounded by people? Motherhood can be surprisingly isolating, leaving many moms feeling disconnected and lonely. In this episode, we're diving deep into the often unspoken struggle of loneliness in motherhood. We'll explore the reasons why so many moms feel isolated, the impact it has on their well-being, and most importantly, what you can do to find connection and support. Inside this episode, you're going to learn: The common reasons why moms feel lonely. The impact of loneliness on your well-being. Actionable steps to rebuild connections and find joy in your relationships. 00:50 Personal Struggles and Isolation 03:22 The Painful Shift in Friendships 06:17 Understanding Why Moms Feel Lonely 10:20 Rebuilding Connections and Finding Joy When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

Have you ever wondered how some podcasts quickly climb the charts while others seem to go unnoticed? As a busy mom, breaking into the top podcast rankings might feel impossible. In this episode, I'm revealing the strategic steps I took to launch my podcast, which debuted at number three in the parenting category. Discover why your current approach might be holding you back and what you should focus on instead to make your podcast dreams a reality. Inside this episode, you're going to learn: The surprising impact of launching with multiple episodes. How understanding your audience can completely change your podcast's success. The unexpected power of local events and community engagement. How to leverage your personal network and social media strategically. The role of high energy and consistent interaction in channeling excitement. 00:00 Introduction: Overcoming Podcast Launch Fears 01:53 The Importance of Foundational Work 04:55 Crafting a Launch Strategy 09:10 Building Community and Engagement 14:57 Final Thoughts and Advice Are you thinking of starting a podcast but don't know where to start? I wrote a step-by-step guide that will walk you through every part of the process. Check it out on https://www.momidentityproject.com/offers/p/moms-guide-to-starting-a-podcast-pdf-workbook When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Like the video and subscribe to my channel! Support the show to help keep episodes like this coming! http://momidentityproject.com/support Have a question or a story you want me to share on air? Leave me a 90-second or less voice message! http://momidentityproject.com/mip/podcast Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. https://app.simplymeet.me/momidentityproject/1743206330 LEARN MORE FROM KRISSY BOLD: https://www.momidentityproject.com/ https://www.instagram.com/momidentityproject/

Are you tired of your identity revolving around snacks, tantrums, and bedtime battles? You're not alone! Motherhood can sometimes feel like an all-consuming role, leaving little room for your own passions and interests. But it doesn't have to be that way. Inside this episode, you're going to learn: How to find a side hustle that fits your busy mom life. Why starting small is key to avoiding overwhelm. How to experiment with different side hustles without guilt. Why it's okay to pivot if something doesn't feel right. How to balance your side hustle with your family responsibilities. Next Episode: If you're feeling isolated or lonely in motherhood, the next episode is for you. Want to jumpstart your journey to rediscovering your passions and spark new ones? Download the Mom Identity Jumpstart Guide. Get access here: https://momidentityproject.kit.com/jumpstart 00:36 The Struggle of Losing Identity 01:49 Starting Small: Experimenting with Hobbies 03:37 Avoiding Common Pitfalls 06:38 Book Club Journey 09:38 Designing Kids Activities 12:18 Social Media and Content Creation 16:02 Podcasting: Sharing and Learning Mentioned in this Episode: Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip https://amzn.to/3D4KO1a Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

You're not alone if you feel like you are drowning in motherhood. It's not because you're incapable or failing; it's the weight of the never-ending to-do list. It's not just about who does the dishes or puts the kids to bed. It's the invisible labor of planning, organizing, anticipating, and emotionally buffering every situation. Inside this episode, you'll learn: What the mental load is and why women tend to carry the bulk of it. How the mental load impacts our mental health and relationships. Strategies from Dr. Morgan Cutlip for discussing the mental load with your partner and creating a better share. Tips for bringing fun and play back into your relationship. 01:50 Understanding the Mental Load 02:18 Dr. Morgan Cutlip's Expertise 04:02 Defining the Mental Load 05:29 The Triple Threat of Tasks 09:54 Mental Load and Mental Health 12:52 Managing Willpower and Avoiding Burnout 18:22 Effective Communication with Your Partner 25:30 Bringing Fun Back into Relationships When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! CONNECT WITH DR. MORGAN CUTLIP: Website: DrMorganCutlip.com Instagram: @DrMorganCutlip Find Her Books: Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip A Better Share : How Couples Tackle the Mental Load (pre-order) LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM | FACEBOOK | TIKTOK | YOUTUBE

Have you ever had a dream of starting a business but weren't sure how to get there? Today we share the story of a mom who started her own small business from scratch but isn't quite sure what the next step is. We'll work together to come up with some exciting ideas for her next steps, focusing on her goals for her family and business. If you've got a great thing going but it's not quite fitting into your life the way you want, you're in the right place. Inside this episode, you'll learn: How to pivot your business to better fit your life Why it's important to have a backup plan for your business Creative ways to connect with your customers (even when you can't be there in person!) Want to start your own hobby or side hustle? Schedule a free 15 minute call with me to learn how we can work together. 01:18 Challenges and Coaching: Finding the Next Steps 02:26 Balancing Family and Business: Shay's Busy Life 03:46 Business Growth and Overcoming Setbacks 07:29 Health Concerns: The Impact of Resin Sensitivity 11:32 Future Goals: Classes, Products, and Digital Projects 13:30 Creative Solutions: Expanding Beyond Resin When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! CONNECT WITH SHAY: Instagram @SensorySeekingKids LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM | FACEBOOK | TIKTOK | YOUTUBE

Have you ever felt like motherhood completely changed your life while your partner's stayed pretty much the same? Are you running on empty, doing everything in the daily grind, and losing yourself in the process? You're told to soak up every moment, but what about when you don't even feel like a person anymore? Many women feel motherhood changes everything, and no one prepares them for just how much of themselves they're going to lose in the process. Inside this episode, you're going to learn: How psychologist and relationship expert Dr. Morgan Cutlip also felt this way How she reclaimed her identity even when she was in the thick of it That motherhood is supposed to be transformative, triggering examination of who we are and how we show up It's normal to take several years to feel whole again, even for experts 04:23 Dr. Morgan's Personal Journey 05:09 The Early Days of Motherhood 08:44 Navigating the Challenges of New Motherhood 13:57 The Roots of Resentment 14:35 Navigating Early Parenthood Challenges 15:10 The Ideal Mom vs. Reality 15:41 Motherhood Influences and Expectations 16:55 Struggles with Early Motherhood 18:13 Transitioning to a Second Child 20:11 Understanding De-Selfing in Motherhood 22:11 Rediscovering Self and Balance Want to create more fairness and less resentment in your relationship? You'll want to tune into the next episode where Dr. Morgan comes back to share about her book A Better Share and how to address the mental load with your partner while bringing back the fun. When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! CONNECT WITH DR. MORGAN CUTLIP: Website: DrMorganCutlip.com Instagram: @DrMorganCutlip Find Her Books: Love Your Kids Without Losing Yourself by Dr. Morgan Cutlip A Better Share : How Couples Tackle the Mental Load (pre-order) LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

Have you ever felt like the mom you thought you'd be is totally different from the mom you actually are? Like you had this vision in your head, and then reality hit? You're not alone. In this episode, I'm going to share why so many of us feel like we are failing at motherhood simply because we don't fit into a vision that we once had about the kind of mom we thought we'd be. We'll explore the pressure to conform to certain "mom types" and why it's so important to let go of that guilt and embrace the mom you actually are. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why we often feel like we're failing at motherhood when we don't meet our own expectations. The different types of moms out there and why there's no one "right" way to be a mom. How to grieve the vision of motherhood that you once had and move towards real acceptance. 00:00 Introduction: The Mom You Thought You'd Be vs. Reality 00:42 The Vision of Motherhood Before Becoming a Mom 01:15 The Reality Check: When Expectations Meet Reality 02:06 The Emotional Impact of Unmet Expectations 04:37 Understanding the Source of Pressure and Shame 07:52 Grieving the Vision and Embracing Reality 09:44 Conclusion: Embracing Your Unique Motherhood Journey When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

Have you ever felt the desire to build something but you weren't exactly sure what you wanted to do? Like you wanted to create something that you were inspired by and excited about, but you weren't really sure where to begin? Inside this episode, you're going to learn: How a mom started a small business running activities for local moms at a coffee shop from absolutely nothing How she pushed through these uncomfortable feelings of being vulnerable to reaching out, and connecting with people to get this going and make this dream come true How her business has grown and some of the challenges she's faced along the way. How she plans to grow her business in the next six months Want to start your own hobby or side hustle? Schedule a free 15 minute call with me to learn how we can work together. 00:44 Reem's Background and Initial Struggles 01:19 The Birth of a Business Idea 02:17 Steps to Success and Overcoming Challenges 03:30 Reem's Family and Personal Growth 04:42 Launching Learn and Play Workshops 08:39 Initial Failures and Persistence 11:55 Finding the Right Venue 14:12 The Power of Personal Connection 15:18 Balancing Business and Family 16:38 Future Plans and Growth 18:18 Simplifying the Booking Process 24:10 Exploring New Revenue Streams When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! CONNECT WITH REEM FRYLING: Instagram @The.Mommy.Toolkit LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM | FACEBOOK | TIKTOK | YOUTUBE

Do you remember that feeling of total chaos when you had your first baby? You were up all night Googling things like, "Why does my baby sound like a pterodactyl?" or "Will I ever sleep again?" Are you expecting your second, third, or even fourth baby, and wondering if you're truly prepared? In this episode, Heather Knezic, a labor and delivery nurse and mom of three, shares her wisdom on how to confidently prepare for a new baby, no matter how many you've had before. Heather shares her expert advice on how to confidently prepare for a new baby, no matter how many you've had before. She opens up about how, despite her professional experience, she felt lost and overwhelmed when she became a mom. Now, she's passionate about providing real, raw, and honest support to other moms. Tune in to learn how to ditch the textbook advice and embrace the unique journey of each birth! BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why visualizing your ideal birth can be more powerful than just writing a birth plan. How to shift your mindset from focusing on what might happen to you in birth, to what you can do to shape your experience. Why preparing for postpartum and breastfeeding is just as important as preparing for the birth itself. Ready to feel empowered and prepared for your upcoming birth? Tune in now! 00:39 The Chaos of New Motherhood 01:58 Heather's Professional Transformation 02:36 Real and Honest Support for Moms 03:03 Heather's Birth and Postpartum Courses 04:03 Preparing for Birth: Heather's Experience 08:16 The Importance of Preparation 16:05 Breastfeeding Challenges and Realities 19:27 Co-Sleeping and Safe Sleep Practices 23:16 Creating a Life in Labor Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH HEATHER KNEZIC: Instagram @aLifeinLabor | alifeinlabor.com alifeinlabor.com/boldlittleminds for 30% off all prenatal, postpartum, and breastfeeding courses Heather offers LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

Did motherhood hit harder than you expected? You might have thought you were made for this, but then reality hits, and suddenly, you're questioning everything. You might be overwhelmed by the picture-perfect advice out there, like everyone else knows something you don't. If you've ever struggled with postpartum anxiety, unrealistic expectations, or the overwhelming pressure to "do it right," this episode is for you. Heather Knezic, a labor nurse and mom of three, shares how motherhood was nothing like she imagined and how she learned to navigate the chaos. But what if you could discover how to navigate the unexpected realities of motherhood? Heather gets it. She's here to share her own journey and offer some real, unfiltered advice. Learn how to move past those feelings of isolation and find realistic solutions that actually work. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why motherhood can feel so different from what you expected, even if you've always dreamed of being a mom How that "newborn bliss" can quickly turn into overwhelming anxiety and self-doubt The importance of seeking real, unfiltered advice and support instead of those sugar-coated solutions that leave you feeling even more lost Ready to embrace the real journey of motherhood? Tune in to gain insights and practical advice from someone who understands the challenges firsthand. 00:34 The Reality of Motherhood 02:27 Heather's Journey to Motherhood 04:18 Transitioning Between Phases 14:25 Challenges with Infant Acid Reflux 18:34 Finding Support and Starting a Blog 20:15 Deciding to Have More Children 22:01 Managing Multiple Children 27:05 Heather's Parenting Tips When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! Support the show to help keep episodes like this coming! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH HEATHER KNEZIC: Instagram @aLifeinLabor | alifeinlabor.com alifeinlabor.com/boldlittleminds for 30% off all prenatal, postpartum, and breastfeeding courses Heather offers LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

Has motherhood turned everything you thought you knew upside down? Your career path, your values, even your definition of success? You had a clear sense of direction before kids — expertise in your field, strong beliefs about parenting, a solid identity. Then motherhood arrived, and suddenly, nothing felt certain anymore. In this episode, I share how to navigate this identity shift and embrace the wisdom that comes with letting go of your pre-mom self. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why trying to hold onto your pre-mom identity might be holding you back How to embrace uncertainty as a sign of growth, not failure Ways to build a new identity that includes your hard-earned wisdom without losing your core self 00:00 Introduction: Rethinking Everything in Motherhood 00:41 Personal Journey: Unraveling Certainties 01:49 Career and Identity Crisis 04:50 Shifting Values and Self-Judgment 07:59 Embracing Change and Growth When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

How often do you find yourself scrolling through social media, wishing you could pursue something just for you but feeling too guilty to take time away from mom duties? Many moms give up their passions and interests, thinking there's no room for personal fulfillment alongside motherhood. But what if you could find something that fits your life right now? In this episode, I share why hobbies and side hustles aren't selfish — they're necessary for reconnecting with yourself beyond motherhood. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why forcing yourself into time-consuming hobbies often backfires (and what to do instead) Simple ways to start exploring interests in just 10 minutes a day How to find flexible side hustles that work around nap times and family life 00:00 Introduction: Finding Yourself Beyond Motherhood 00:40 The Struggles of Losing Yourself in Motherhood 01:26 Recognizing the Need for Personal Fulfillment 02:18 Starting Small: Hobbies and Side Hustles 04:44 Common Pitfalls and How to Avoid Them 05:50 Practical Ideas for Hobbies and Side Hustles 10:38 Consistency and Realistic Goals 11:55 Conclusion: Reclaiming Your Identity When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

Have you ever wondered how someone processes a major life trauma while still managing the day-to-day demands of motherhood? Do you feel like your own story has been buried under the chaos of raising children? Many moms struggle to find time for themselves and their own stories. In this episode, Tara Pyfrom shares how she turned her experience of surviving a hurricane into a book, and how writing can be a powerful tool for healing and self-discovery. Her story reminds us of the importance of sharing our stories and that we all have a unique voice that matters. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How Tara and her family were rescued after their home was destroyed, and what happened in the immediate aftermath of the hurricane, including finding temporary shelter for her family and five dogs. Why her family relocated from the Bahamas to Florida, then to Canada, and how they navigated the challenges of moving internationally while processing trauma. The journey of writing her memoir, including how it started as a therapeutic exercise and became a pathway to healing, and how she learned to self-publish and promote her book. Every mom has a story worth telling, and sharing it can be a powerful step towards rediscovering yourself and feeling whole again. 00:30 The Power of Storytelling 00:57 Challenges of Sharing Stories 01:59 Introducing Tara Pyfrom 03:14 Surviving Hurricane Dorian 04:31 Finding Refuge and Relocating 07:18 Adjusting to Life in Canada 12:26 Maintaining Family Memories 14:37 Processing Trauma Through Writing 15:46 From Therapy Pages to Book Pages 17:54 The Journey to Self-Publishing 22:43 Parenting Through Crisis 27:38 Where to Find the Book and Connect Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH TARA PYFROM INSTAGRAM | WEBSITE LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

Have you ever felt like you were barely keeping your head above water as a parent? Do you sometimes wonder if you're strong enough to handle the challenges of motherhood? It's easy to feel overwhelmed as a parent, especially when facing unexpected challenges. In this episode, we talk to Tara Pyfrom, who shares her incredible journey of surviving Hurricane Dorian and finding strength through unimaginable circumstances, showing us that we all have the capacity to rise to any challenge. Her journey highlights the importance of community, resilience and rediscovering yourself through motherhood. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The process of adopting her daughter, including the introspective process of paperwork and how that did not prepare her for parenthood. The harrowing experience of being trapped in her attic during Hurricane Dorian, and how she and her family were rescued. How Tara's story can inspire hope and strength in other parents, reminding them that they are capable of overcoming difficult situations. Sometimes we need a reminder that we are stronger than we think, and that motherhood helps us discover strength we didn't know we had. 00:00 Introduction and Host's Personal Struggles 01:47 Guest Introduction: Tara Pyfrom's Story 02:55 Tara's Life Before Motherhood 05:46 Journey to Parenthood: Adoption Process 09:04 Early Days of Parenting 12:42 Settling into Parenthood and Family Activities 14:47 Traveling with Young Children 16:09 Parenting Advice for Young Kids 18:06 Facing a Natural Disaster 18:55 Surviving Hurricane Dorian 21:13 The Aftermath and Rescue 26:28 Rebuilding Life Post-Disaster Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH TARA PYFROM INSTAGRAM | WEBSITE LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

Ever feel like your identity has been reduced to just "mom"? When I became a mom, I didn't just lose time for hobbies — I lost touch with what I even enjoyed anymore. Playdates were all about the kids, and meaningful conversations felt impossible. In this episode, I share how podcasting helped me reclaim my voice and identity, plus practical ways you can start sharing your story, too. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why finding the right creative outlet matters (and why forcing yourself into hobbies that don't fit won't help) How sharing your story can rebuild your sense of self-worth and identity Simple ways to tell your story - from journaling to voice memos to online communities 00:00 Introduction and Recap 00:37 Losing and Finding Myself 02:08 Discovering Podcasting 03:06 The Power of Storytelling 06:20 Connecting Through Podcasting 11:36 Alternative Ways to Share Your Story When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

Have you noticed yourself turning into a background character in your own life since becoming a mom? Many moms get so caught up taking care of everyone else that they stop telling their own story — leading to a deep disconnect from who they are. In this episode, I'll show you why sharing your story is crucial if you want to find yourself again and practical ways to start, even if you only have five minutes. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How staying silent about your experiences leads to feeling invisible and disconnected from yourself Why sharing your story isn't just about venting - it's about reclaiming your identity Simple ways to start telling your story again, whether through quick phone calls, voice memos, or journaling 00:00 Introduction: Rediscovering Yourself After Motherhood 00:42 The Struggle of Losing Your Identity 02:51 The Importance of Sharing Your Story 06:43 Practical Steps to Reclaim Your Voice 08:38 Reflecting on Your Past and Present 10:39 Connecting with Others and Yourself 13:02 Conclusion: Taking the First Step When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

Are you a parent who feels like you're always putting yourself last? Do you find that traditional self-care advice doesn't fit your busy life? Many of us know that self-care is important, but as parents, it often feels impossible. Between managing the kids, the household, and work, we are left running on fumes with nothing left to give ourselves. In this episode, Reesa Morala, MA, LMFT will show you how to shift your mindset and find practical strategies for self-care that fit into your daily routine. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: How to shift your mindset to understand that your needs matter just as much as your children's, allowing you to prioritize self-care without guilt. Why superficial self-care, like spa days, only provides temporary relief, and how to dig deeper to address the roots of your stress through self-reflection and compassion. How to implement realistic self-care strategies, such as saying no, finding community, or listening to self-help podcasts, and why it is important to be creative in finding time for self-compassion and self-love. Tune in to discover how prioritizing your well-being can make you a better parent. 00:00 Introduction and Recap 00:32 The Reality of Self-Care in Motherhood 01:27 Reesa's Journey and Professional Insights 02:01 Secrets to Realistic Self-Care 06:24 The Importance of Parental Self-Reflection 16:56 Creative Approaches to Therapy and Self-Care 22:03 Fun Family Activities and Music Therapy When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH REESA LINKS | WEBSITE LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

When was the last time you looked in the mirror and wondered who that stranger was staring back at you? You're not alone! After becoming a mom, many women feel disconnected from their pre-mom selves, thinking something must be wrong with them for not feeling "whole," even with their precious little ones. In this episode, I'll introduce you to the concept of matrescence and show you why these feelings are not only normal but part of a beautiful transformation. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why the transition to motherhood feels so similar to your teenage years, and how understanding this parallel can help you navigate this phase with more grace The truth about "bouncing back" and why trying to return to your pre-mom self might be holding you back from growing into who you're meant to be Practical ways to find moments for yourself (even if it's just drinking hot coffee behind a locked bedroom door!) and why leaning on others isn't a sign of weakness Get ready to make peace with the changes motherhood brings and start discovering the amazing person you're becoming! 00:00 Introduction: Feeling Like a Different Person as a Mom 00:14 Personal Experience: The Early Days of Motherhood 01:21 Understanding Matrescence: The Transition to Motherhood 01:35 Comparing Adolescence and Matrescence 04:30 The Loneliness of Matrescence 05:00 Rediscovering Yourself Post-Motherhood 07:57 Embracing the New You 09:17 Practical Tips for Self-Care 12:20 Mindset Shifts for Growth 13:41 Conclusion: Growth Through Matrescence When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

Are you struggling with the feeling that you are a failure as a parent, especially when medical issues arise? Many parents begin their motherhood journey with a clear vision of the experience, but the reality can be far more complicated. It can be extremely difficult when medical complications and feelings of inadequacy create a deep sense of shame and disappointment. In this episode, I share an amazing conversation with Reesa Morala, MA, LMFT. We delve into her personal journey of facing seemingly insurmountable obstacles and emerging stronger on the other side. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: How Reesa's desire to nurture and protect others stemmed from her childhood role of caring for her younger siblings. The difficulties Reesa faced with her first child's feeding issues, including being dismissed by doctors, and the emotional toll of feeling like a failure when she couldn't meet her child's basic needs. How Reesa discovered a method of feeding her son through a version of dream feeds, and the physical and emotional toll it took on her as her child's only source of food. Tune in to discover how Reesa's challenging experiences led her to create resources and workshops for parents, including a podcast called The Real Family Eats. 00:00 Introduction: The Journey to Motherhood 01:22 Meet Reesa: Therapist and Mom 03:14 Reesa's Early Life and Career Shift 10:00 The Challenges of Early Motherhood 13:27 Navigating Medical Complications 20:05 Transition to Second Child 27:36 Current Life and Reflections When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. CONNECT WITH REESA LINKS | WEBSITE LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

Is motherhood making you feel lost and unsure of yourself? Many moms find that their identity shifts dramatically after having kids, leaving them feeling disconnected from who they once were. But it doesn't have to be this way! Rediscovering yourself after motherhood is possible, and this episode will show you how. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Mom Identity Crisis: Why so many moms experience an identity shift after childbirth, and how changes in priorities, schedules, and even brain chemistry can leave you feeling lost. Balancing Motherhood: Why it's so hard to connect with old friends and how to find the mom support you need to navigate these changes. Rediscovering Yourself: How to tap into your inner mompreneur, reignite your passions, and start building the life you truly want. Let's work together to rediscover yourself and create a motherhood journey that honors all that you are! 00:00 Introduction: The Journey to Motherhood 00:33 Personal Story: Losing Identity After Motherhood 02:01 Understanding the Emotional Toll 02:51 Why Your Old Interests Don't Fit Anymore 07:05 Reclaiming Your Time and Simplifying 09:29 Building a Support Network 11:17 Reflecting on Past Joys 12:22 Conclusion: You're Not Alone When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

Do you feel like the person you were before having kids has disappeared? Like everything you thought you knew about life, parenting, and yourself is now completely upended? This is a common experience in the motherhood journey, and many moms struggle with rediscovering yourself after having kids. It's easy to feel isolated and invisible when you're deep in the trenches of motherhood, but there is a way to feel less alone and more connected to yourself. By sharing real stories and learning from each other, moms can begin to reconnect with themselves and rebuild their mom identity. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: How becoming a mom caused an identity crisis and made me feel like a stranger to myself, questioning everything I believed about myself and parenting How I redefined success to include finding joy in the little moments and connecting with my children, rather than focusing on productivity and achievements How I used my creativity and passion for education by starting an Instagram page and an online book group for moms as a path to reclaiming my identity and connecting with others Let's get to know each other and build a community of mom friends together, offering mom support and exploring mom business ideas along the way. 00:00 Introduction: The Journey of Rediscovery 01:21 Why This Podcast Exists 02:32 Life Before Motherhood 03:55 The Identity Crisis of Motherhood 06:20 Redefining Success and Finding Purpose 06:53 Creating Connections and New Beginnings 08:06 The Birth of the Podcast 09:35 What to Expect from Future Episodes 10:07 Stay Connected and Supported When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review — even one sentence ensures we keep bringing you the content you want to hear. Support the show to help keep episodes like this coming! Have a question or a story you want me to share on air? Leave me a 90 second or less voice message! Need some support reconnecting with yourself after becoming a mom? Book a Free Discovery Call to see if my services are the right fit for you. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

Feeling lost in motherhood? Do you look in the mirror and wonder where you went? You're not alone. Many moms struggle to maintain their identity amidst the chaos of raising young children. It's easy to lose yourself, but it's not inevitable. Ready to reclaim your identity and reignite your passions? Tune in to Mom's Guide to Finding Herself! This podcast is your lifeline to rediscovering YOU. I get it – the mom guilt, parenting challenges, and the struggle to balance everything. Each episode offers practical advice, relatable stories, and actionable strategies to navigate motherhood without losing yourself. Here's a sneak peek: Rediscovering Your Identity: Reconnect with the woman you are beyond "mom," uncovering your strengths, passions, and purpose. Practical Self-Care: Realistic, bite-sized tips you can actually implement, even with little ones. Reigniting Your Passions: Rediscover those hobbies and interests you used to love. Building a Supportive Community: Cultivate meaningful connections with other moms who get it. Navigating Parenting Challenges: Tackle tough topics like mom guilt and toddler tantrums with honesty and empathy. Side Hustles & More: Explore options for income and flexibility while prioritizing family and sanity. This podcast is your guide to navigating motherhood without losing yourself. I share honest, relatable stories, offering inspiration and support. You'll feel seen, understood, and empowered. Ready to reclaim your identity? Tune in now! When you finish listening, I'd love to hear what you hope to learn from the podcast. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @momidentityproject! While you're there, make sure you follow me on Instagram so you can see behind the scenes how I help moms rediscover their identity & passions and find out how you can, too. LEARN MORE FROM KRISSY BOLD: WEBSITE | INSTAGRAM| FACEBOOK | TIKTOK | YOUTUBE

In this special Hanukkah episode, Krissy welcomes Blair, a maternal health OT and mother of young children, to share how she and her family celebrate Hanukkah. Blair explains the historical and cultural significance of Hanukkah, highlights family traditions including communal activities and light ceremonies, and discusses making each night memorable without focusing on material gifts. She also talks about integrating mindful practices into everyday moments and balancing the observation of Hanukkah with the prevalent celebration of Christmas in society. The episode concludes with practical advice for other parents on creating special moments and reducing holiday stress. Connect with Blair: birthandbalanceot.com https://www.instagram.com/birthandbalance_ot/ Connect with me: boldlittleminds.com Shop my designs on my website. Use Code PODCAST to save 10% instagram.com/boldlittleminds 00:00 Introduction to the Hanukkah Episode 01:12 Historical and Cultural Significance of Hanukkah 0 5:42 Family Traditions and Celebrations 18:04 Balancing Hanukkah and Christmas 22:58 Final Thoughts and Words of Wisdom 23:54 Closing Remarks and Where to Find More

In this episode of the Bold Little Minds MomCast, Krissy shares five practical tips to help prevent disappointment during the holiday season. Drawing from her own experiences as a mom of two young boys, she offers advice on creating flexible plans, prioritizing traditions and people, managing gifts, and planning food preparations. Krissy emphasizes the importance of communication and self-care to mitigate mom guilt and ensure a magical holiday season for the whole family. Future episodes will feature guest discussions on celebrating Hanukkah and making Christmas magical. Connect with me: boldlittleminds.com Shop my designs on my website. Use Code PODCAST to save 10% instagram.com/boldlittleminds 00:00 Introduction and Thanksgiving Recap 01:46 Navigating the Short Holiday Season 02:41 Five Simple Tips to Avoid Holiday Disappointment 03:33 Tip 1: Prioritize Important Traditions 05:03 Tip 2: Schedule Time for Important People 05:56 Tip 3: Create a 'No' List and Buffer Time 08:00 Tip 4: Plan and Wrap Gifts Early 11:04 Tip 5: Plan Food and Treats in Advance 12:30 Final Thoughts and Upcoming Episodes 17:01 Closing Remarks and Call to Action

In this special Thanksgiving episode of the Bold Little Minds MomCast, Krissy sits down with Maria from Pride and Joy Life to discuss 10 simple tips for enjoying Thanksgiving with young children. Krissy and Maria explore practical advice such as the importance of distractions, creating kid-friendly spaces, setting realistic expectations, and planning for messes and downtime. The episode aims to equip parents with strategies to make their Thanksgiving celebrations less stressful and more enjoyable. Maria also shares creative activities and valuable insights from her decade of parenting experience. Listeners are encouraged to follow, rate, and share the podcast to help other moms benefit from these tips. Connect with me: boldlittleminds.com Shop my designs on my website, including the FREE Thanksgiving Interactive Placemat and Printable Mini-Activity Booklet. Use Code PODCAST to save 10% instagram.com/boldlittleminds Connect with Maria: instagram.com/prideandjoylife Watch or Listen to Maria's Story - Episode 3 of the BoldLittleMinds MomCast: https://www.youtube.com/watch?v=S7f8IiurjDI&t=8s This episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m5 00:00 Introduction and Thanksgiving Plans 02:24 Meet Maria: Thanksgiving Tips Expert 03:20 Tip 1: Distractions are Key 08:42 Tip 2: Create a Kid-Friendly Space 10:42 Tip 3: Set Realistic Expectations 17:01 Tip 4: Let Go of Shoulds and Judgments 19:12 Tip 5: Build in Connection Time 20:48 Tip 6: Involve Kids in Preparations 23:23 Tip 7: Flexible Eating Times 27:41 Tip 8: Plan Ahead for Messes 29:35 Tip 9: Plan for Downtime 30:41 Tip 10: Family Traditions After the Feast 32:35 Conclusion and Farewell

In this episode of the Bold Little Minds MomCast, Krissy interviews Danielle, a former teacher and mom who helps parents advocate for their children and foster independent play. Danielle discusses her background in teaching, her transition to a learning behavior specialist, and the importance of social-emotional learning. They discuss advocating for children with disabilities, the challenges of motherhood, and practical tips for encouraging independent play. Please take a moment to to rate, review, and follow the podcast for more insights and resources. Connect with Danielle: instagram.com/steammadesimple Connect with Krissy and shop my designs: boldlittleminds.com This episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m5 00:00 Introduction and Welcome 00:40 Website Launch and New Products 03:28 Interview with Danielle: Teaching and Motherhood 07:02 Danielle's Journey and Advocacy 18:56 Independent Play and Parenting Tips 27:07 Final Thoughts and Resources

In this episode of the Bold Little Minds MomCast, Krissy, a stay-at-home mom, interviews Jessie, a mom and pediatric speech pathologist. Jessie shares practical strategies for improving toddler language development through daily routines and modeling. Listeners learn about Krissy's new website featuring her products, including a coloring book subscription and customized party favor coloring books. Jessie also discusses the challenges and triumphs of managing her toddler's speech development while running a private practice. If you enjoy this episode, please subscribe, leave a rating and review, and share with your friends! Let's connect: BoldLittleMinds.com instagram.com/boldlittleminds Connect with Jessie: simplyspeechtherapy.org instagram.com/simplyspeech_ In this episode, I refer to my conversations with Andrea McGrath in episode 8. Listen to more of this great conversation about supporting mental health in our children and ourselves: https://youtu.be/0Tpr8_PwAaY Save on my favorites: Use code PODCAST on any of the products on my website to save 10%, including Coloring Books, Activity Menus, and Digital Downloads Force of Nature Cleaner - Use code SAVE40 to save on your starter bundle: https://www.forceofnatureclean.com/ref/BoldLittleMinds/ This episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m5 00:00 Introduction to the Bold Little Minds MomCast 00:34 Meet Krissy: Host and Mom of Two 01:16 Exciting Website Launch and New Products 03:24 Introducing Jessie: Speech Pathologist and Mom 03:35 Expert Tips for Language Development 04:09 Real-Life Parenting Challenges and Solutions 04:35 Engaging with the Podcast Community 06:09 In-Depth Conversation with Jessie 20:19 Practical Strategies for Speech Development 25:57 Upcoming Projects and Where to Find Jessie 28:40 Closing Remarks and Bonus Content

In this episode of the Bold Little Minds Momcast, Krissy interviews Lindsay, a mom who lives life by her own rules, splitting her time between Canada and Bali. Krissy also shares personal anecdotes about parenting two young boys and updating her Activity Menu for her three-year-old to encourage independence. Throughout the episode, Lindsay discusses her journey from a corporate career to homeschooling and international living with her children, emphasizing the importance of following one's intuition and adjusting to life's ever-changing circumstances. The episode highlights the evolution of motherhood, navigating transitions, and finding happiness outside societal expectations. Listen to the Bonus Episode and Subscribe for Free! https://boldlittleminds.substack.com/p/how-to-make-halloween-magic-buy-candy Connect with me: boldlittleminds.com https://www.instagram.com/boldlittleminds/ Shop my designs: Activity Menus - Use Code PODCAST to save 10%: https://boldlittleminds.etsy.com My Amazon Storefront, Including Activity Books: https://www.amazon.com/shop/boldlittleminds/ Printables: https://www.teacherspayteachers.com/store/boldlittleminds This episode was recorded using SquadCast and edited using Descript. For one low cost you can seamlessly record and edit high quality audio and video. Edit your videos & podcasts just by typing. Descript's powerful AI editing tools let you make videos, podcasts, & short clips for social fast. https://get.descript.com/9kfjhmp1y2m5 Connect with Lindsay: https://www.breakingfreewithlindsay.com/ https://www.breakingfreewithlindsay.com/podcast https://www.instagram.com/breakingfreewithlindsay/ https://www.facebook.com/lindsay.ford.754 00:00 Introduction and Host's Life Update 01:49 Daylight Savings and Routine Adjustments 02:42 Activity Menu and Parenting Tips 04:24 Podcast Milestones and Community Engagement 05:10 Introducing Lindsey and Her Story 07:26 Lindsey's Journey to Motherhood 15:36 Homeschooling and Life Transitions 18:37 Traveling and Parenting Across Continents 24:23 Tips for Keeping Kids Entertained 26:40 Final Thoughts and Takeaways 28:14 Where to Find More Content

In this special Halloween episode of the Bold Little Minds Momcast, the hosts engage in a heartfelt discussion with Maria from PrideandJoyLife about making Halloween magical with fun and simple traditions. They reminisce about nostalgic Halloweens of the 90s, from pillowcase candy bags to cold rural trick-or-treating experiences. Mary shares her evolving Halloween celebrations, from childhood adventures and teenage candy distribution to creating neighborhood magic with her own children, focusing on safety with glow sticks and bike lights. Emphasizing the importance of low-maintenance yet memorable festivities, they highlight traditions like the 'Switch Witch' and Halloween movie nights. The episode also features a special mom shoutout for Amy's bravery during a hurricane and invites listeners to share their own Halloween stories. Listen to the Bonus Episode and Subscribe for Free: https://boldlittleminds.substack.com/p/how-to-make-halloween-magic-buy-candy Connect with me: boldlittleminds.com https://www.instagram.com/boldlittleminds/ Connect with Maria: https://www.instagram.com/prideandjoylife/ Watch or Listen to Maria's Story - Episode 3 of the BoldLittleMinds MomCast: https://www.youtube.com/watch?v=S7f8IiurjDI&t=1s This episode features a shoutout from Reem (Episode 1: https://youtu.be/z1k1jkMgHDQ?si=_FLoAjL7ykc6EEwA) https://www.instagram.com/the.mommy.toolkit/ and stories submitted by Mary (Episode 9: https://www.youtube.com/watch?v=Sg-bjJ1Wuhg&t=3s) https://www.instagram.com/themodernramona/ and Kristina Lucia Pezza https://www.instagram.com/kristinaluciapezza/ 00:00 Introduction to the Halloween Special 00:54 Halloween Memories and Traditions 02:22 Listener Shoutouts and Community Engagement 03:18 Preparing for Thanksgiving 03:56 Podcast Support and Updates 04:54 Introducing Maria and Her Halloween Insights 05:41 Childhood Halloween Experiences 09:54 Modern Halloween Celebrations 12:36 Glow Stick Safety Tips 13:32 Candy Storage Strategies 15:36 The Switch Witch Tradition 18:11 Halloween Movie Nights 20:38 Halloween Costumes and Final Thoughts 22:47 Closing Remarks and Bonus Episode

In this episode of the Bold Little Minds MomCast, Krissy sits down with Kensie, a stay-at-home mom of two young boys. Combining personal experiences with professional insights, Kensie talks about her journey from an autism clinician to a homeschooling mom, tackling postpartum depression, and starting her own small business. The conversation explores the importance of sensory play, the flexibility of homeschooling, and coping with the challenges imposed by the COVID-19 pandemic. This episode offers practical advice, inspiration, and a sense of solidarity to moms navigating similar paths. Be sure to subscribe for more inspiring stories from real moms. If you enjoyed this episode, please leave a rating and share with your friends. If you'd like to share your story, please reach out to me at boldlittlminds@gmail.com or connect with me on my social media! Listen to or Watch the Bonus Episode: https://open.substack.com/pub/boldlittleminds/p/homeschooling-sensory-play-and-starting Connect with me: https://boldlittleminds.com/ https://www.instagram.com/boldlittleminds/ https://boldlittleminds.etsy.com Code PODCAST for 10% off Connect with Kensie: https://www.instagram.com/finnandco.mn/ https://www.etsy.com/shop/littleladsplay/ 00:00 Introduction to the Bold Little Minds MomCast 01:21 Exciting Home Updates and Instagram Redesign 03:45 Halloween Coloring Books and Activity Menus 05:58 Interview with Kensie: Homeschooling and Sensory Play 08:29 Kensie's Background and Transition to Motherhood 12:23 Challenges and Joys of Raising Two Kids 16:14 Kids' Changing Perspectives 16:32 Transition to Sensory Play 17:10 Simple Sensory Play Ideas 19:37 Managing Sensory Play Mess 23:04 Homeschooling Journey 27:24 Gilmore Girls Collection 29:02 Where to Find Us 29:53 Closing Remarks

Pregnancy with Anencephaly: Shay's Story (Part 2) To honor Pregnancy and Infant Loss Awareness month, we have a special episode of the BoldLittleMinds MomCast. Krissy engages in a heartfelt conversation with Shay, a mother who shares her deeply personal experiences with multiple pregnancy losses, including a pregnancy affected by anencephaly. They discuss the emotional struggles and difficult decisions faced, highlighting Shay's courage and determination to carry her pregnancy to term to donate her son's organs. The podcast emphasizes the importance of sharing stories of pregnancy and infant loss to provide support and awareness, especially during Pregnancy and Infant Loss Awareness Month. Listeners are encouraged to connect with Shay through Instagram for support and to access more of the conversation in the Bonus Episode, available on Krissy's free Substack. This is Shay's second appearance on the MomCast. You can listen to Episode 6 for her full story. Connect with Shay: https://www.instagram.com/sensoryseekingkids/ https://www.sensoryseekingkids.com/ Share your story on the podcast or Connect with Krissy: boldlittleminds@gmail.com https://boldlittleminds.com/ https://www.instagram.com/boldlittleminds/ https://boldlittleminds.substack.com/ 00:00 Introduction to a Special Episode 00:46 Pregnancy and Infant Loss Awareness 02:12 Understanding Anencephaly 03:18 Shay's Journey Through Loss 04:23 A Love Story Amidst Challenges 14:20 Facing the Heartbreaking Diagnosis 21:48 The Emotional Rollercoaster of Pregnancy News 23:23 Deciding to Carry to Term 25:42 Navigating a Rare Diagnosis 28:18 The Journey Towards Organ Donation 33:44 The Birth and Loss of Baby Brian 37:09 Honoring Baby Brian's Memory 38:44 Moving Forward and Trying Again 46:03 Advocating for Awareness and Support 48:23 Conclusion and Call to Action

Creating Opportunities: Mary's Story In this episode of the Bold Little Minds MomCast, Krissy interviews Mary, a mom of two and successful entrepreneur. They discuss Mary's transition from a full-time physical therapist to a stay-at-home mom and business owner. The conversation covers her journey through motherhood challenges, including difficulties in conception and loss, and the inspiration behind her businesses. The discussion emphasizes the importance of pursuing personal passions and allowing ideas to naturally evolve into new ventures. Listen to more of the conversation, including details on how Mary started her fulfilled-by-Amazon business, in the bonus episode, available for free on Substack: https://boldlittleminds.substack.com/p/creating-opportunities-marys-story Connect with Mary: https://www.instagram.com/themodernramona/ https://www.instagram.com/laureltreeandme/ Connect with Krissy: https://www.instagram.com/boldlittleminds/ 00:00 Introduction to the Bold Little Minds MomCast 00:38 Changes to the Podcast Format 02:57 Social Media and Activity Ideas 05:49 Interview with Mary: Journey to Motherhood 07:33 Mary's Life Before Motherhood 11:45 Challenges and Triumphs in Motherhood 17:28 Favorite Kid Activity: Shaving Cream Fun 19:57 Sensory Play Ideas: Pom Poms and More 21:37 Toy Rotation and Simplifying Play 24:09 Raising Boys vs. Girls: Observations and Experiences 27:16 Encouragement for Moms: Follow Your Passion 29:32 Final Thoughts and Where to Find Us

Building Resilience: Andrea's Story In this episode of the Bold Little Minds MomCast, Krissy talks with guest Andrea, a mom of two and mental health advocate, to discuss supporting mental health in both children and mothers. Andrea shares personal experiences raising children with mental health issues, strategies she's employed, and the importance of self-care for moms. The episode highlights how to recognize signs of mental health struggles in children, how to develop supportive techniques, and the significance of finding and relying on your community. The discussion also touches upon the challenges of parenting anxiety-prone children and the importance of adapting mental health strategies as children grow. Connect with Andrea: https://www.instagram.com/andreatmcgrath/ https://stan.store/amcgrath In the Introduction, Krissy refers to this article by Dr. Cara Goodwin: https://parentingtranslator.substack.com/p/is-hurried-child-syndrome-real https://www.instagram.com/parentingtranslator/ 00:00 Introduction and Weekly Update 01:51 Introducing Andrea: Mental Health Advocate 02:32 Understanding Children's Anxiety 02:56 Parenting Strategies and Resources 05:50 The Importance of Community and Support 07:01 Andrea's Journey and Parenting Insights 08:43 Balancing Self-Care and Parenting 27:21 Navigating Mental Health Challenges 30:06 Personal Transformation and Parenting Challenges 30:25 Balancing Different Needs of Children 30:54 Learning Patience and Meeting Children Where They Are 34:26 Strategies for Managing Anxiety and ADHD 34:41 Grounding Exercises and Breathing Techniques 37:28 Adapting Mental Health Strategies 38:37 Mindfulness and Morning Check-ins 40:05 Joys and Challenges of Parenting Teenagers 42:22 Rediscovering Self-Identity and New Projects 46:08 Modeling Mental Health and Coping Strategies 50:45 Listening to Children and Adapting Parenting Approaches 52:31 Conclusion and Resources

Finding Fulfillment in Motherhood: Poppy's Story In this episode of the BoldLittleMinds MomCast, Krissy welcomes Dr. Poppy Gibson, an educator, author, and mother of three. Dr. Poppy shares her journey through academia, her passion for lifelong learning, and her unique experience of adopting her daughter. They touch on the importance of treating children with respect, the complexities of trauma, and practical advice for handling tantrums in public. The episode concludes with insights into finding fulfillment, self-care tips for busy moms, and the value of creating meaningful memories with children. Connect with Dr. Poppy: https://www.instagram.com/drpoppygibson https://x.com/poppygibsonuk https://uk.linkedin.com/in/dr-poppy-gibson-sfhea-afseda-4b33a469 00:00 Welcome to the Bold Little Minds MomCast 00:25 Embracing the Fall Season 01:03 Exciting New Activity Menus 02:11 Finding Fulfillment in Projects 04:06 Interview with Poppy: An Educational Journey 05:07 Meet Dr. Poppy: International Guest 05:33 The Challenges and Joys of Parenting 06:08 Poppy's Path to Motherhood 17:17 Adoption Journey and Family Dynamics 30:34 The Importance of Names and Lifelong Learning 31:24 Balancing Motherhood and Personal Growth 31:57 Adoption Conversations with Children 32:35 Understanding Childhood Trauma 33:50 The Impact of Early Experiences 37:59 Therapeutic Parenting and Self-Care 43:19 Fun and Simple Activities for Kids 50:58 Handling Public Tantrums and Car Fits 55:41 Final Thoughts and Upcoming Book

Lean Into It: Shay's Story In this episode of the Bold Little Minds MomCast, Krissy chats with Shay, an entrepreneur and mom of four. Shay shares her journey from aspiring surgeon to stay-at-home mom, detailing the challenges and joys of raising kids in a blended family and with a child with sensory processing disorder. The discussion explores the dynamics of blended families, effective parenting strategies, and the importance of finding joy in motherhood. The episode also offers practical advice for tired moms dealing with early wake-up calls from their toddlers. Connect with Shay: https://www.instagram.com/sensoryseekingkids/ https://www.sensoryseekingkids.com/ Facebook: Sensory Seeking Kids 00:00 Welcome to Bold Little Minds MomCast 00:29 Weekly Preschool Recap 01:01 Balancing Activities and Downtime 02:14 Managing Kids' Energy and Safety 05:23 Introduction to Guest: Shay 06:18 Shay's Journey to Motherhood 06:57 Career and Education Challenges 12:52 Impact of COVID-19 17:47 Discovering Sensory Processing Disorder 24:55 Starting Sensory Seeking Kids 31:27 Blended Family Dynamics 33:29 Navigating Pregnancy During COVID 33:44 A Special Gender Reveal 35:15 Family Discussions and Decisions 36:53 Reflecting on Motherhood 38:34 Introducing the Younger Son 39:32 Challenges of Blended Families 45:35 Favorite Activities with Kids 49:49 Real Talk: Sleep Struggles 56:59 Final Thoughts and Advice

Embracing Life's Messes: Callie's Story In this episode of the Bold Little Minds MomCast, Krissy sits down with Callie from The Messy Schoolhouse to discuss Callie's journey as a mom to three boys with different age gaps and her transition from working in early education to running a play-based, nature-focused private school. They dive into topics such as the benefits of co-sleeping, baby-wearing, low-prep favorite activities, and parenting children with unique needs. Krissy and Callie also share advice on connecting with children through play and practical tips for managing parenting challenges. Connect with Callie: https://www.instagram.com/themessyschoolhouse/ 00:00 Introduction to the Bold Little Minds MomCast 00:34 Homeschool Preschool Adventures 02:16 Building a Rock Wall for the Kids 04:17 Interview with Callie from The Messy Schoolhouse 07:03 Callie's Journey to Motherhood 11:01 Challenges and Rewards of Teaching 16:34 Starting a Family-Based Schoolhouse 21:07 Raising Gifted and Special Needs Children 31:27 A Mother's Intuition: Trusting Your Gut 32:14 Navigating Medical Challenges with a Newborn 34:43 Introducing the Third Child: Embracing the Chaos 39:46 Parenting Styles: From Co-Sleeping to Baby Wearing 46:05 Screen-Free Activities for Kids 49:49 Connecting with Your Child: Tips and Advice 57:16 Wrapping Up: Final Thoughts and Where to Find Us

Preparing for the Balance of Motherhood: Blair's Story In this episode of the Bold Little Minds MomCast, Krissy interviews Blair, a maternal health occupational therapist and yoga teacher. Blair shares her journey to motherhood, including her experiences with pregnancy and childbirth, as well as her transition from having one child to two. The discussion highlights the importance of mindful parenting, techniques to incorporate mindfulness into daily routines, and practical tips for handling challenging parenting moments. Blair also offers insights into occupational therapy's role in parenting and provides useful strategies for low-prep activities and early potty training. Together, Krissy and Blair explore how to maintain emotional balance and self-care while managing parental responsibilities. Connect with Blair: https://www.instagram.com/birthandbalance_ot/ https://www.ourvillageot.com/ 00:00 Welcome to Bold Little Minds MomCast 00:31 Navigating Intense Emotions and Parenting Challenges 03:32 Mindfulness and Self-Care Tips 04:02 Introducing Blair: Maternal Health Occupational Therapist 06:09 Blair's Journey to Motherhood 09:17 Occupational Therapy in Parenting 11:27 Pregnancy and Birth Experiences 19:34 Transitioning from One Child to Two 22:55 Preparing Your Toddler for a New Sibling 26:07 Mindful Parenting Strategies 28:32 Practical Tips for Calming Toddlers 29:24 Overcoming Challenges of Getting Outside 31:28 Making Mindfulness Accessible for Moms 34:33 Parenting with a Support Network 38:35 Low-Prep Activities to Keep Kids Engaged 44:09 Addressing Diaper Change Battles and Potty Training 50:34 Final Thoughts and Resources

Baking Dreams and a Family: Natalie's Story In this episode of the Bold Little Minds MomCast, Krissy interviews Natalie, a mom of a young boy and founder of Cookie Nookie. Natalie shares her personal journey of starting Cookie Nookie, initially as a hobby, and how it evolved into a meaningful business intertwined with her struggle with infertility. Natalie talks about the challenges of her infertility journey, including IVF cycles and miscarriages, and how these experiences shaped her life and business. She also discusses the creation of Cookie Nookie as a way to give back to the infertility community through small grants. Natalie expresses gratitude for her son, Cam, and reflects on how motherhood has changed her life. She also shares insights on advocating for oneself in medical situations and the importance of finding the right support. Krissy and Natalie delve into managing mental health issues, creative parenting, aånd the joy of simple family moments. You can find Natalie and Cookie Nookie at https://getcookienookie.com/ https://www.instagram.com/getcookienookie/ 00:00 Welcome to Bold Little Minds MomCast 00:24 Meet Natalie: The Cookie Nookie Journey 01:58 The Infertility Struggle 02:15 The Decision to Start a Family 03:58 Miscarriage and Heartbreak 07:14 Finding Hope and Starting IVF 08:52 Switching Doctors and IVF Success 16:17 The Birth of Cookie Nookie 22:07 Balancing Motherhood and Business 27:37 Starting the Acting Journey 28:14 Children's Theater and National Tours 29:55 Transition to LA and Back to New York 31:57 Settling in Houston 32:53 Parenting with an Acting Background 36:41 Balancing Screen Time and Learning 41:40 Addressing Mental Health Concerns 48:13 Therapy and Parenting Strategies 49:47 Cookie Nookie and Social Media 51:21 Conclusion and Farewell

Growing Up Raising You: Maria's Journey In this episode of the Bold Little Minds MomCast, Krissy engages in a heartfelt conversation with Maria, a mom of four and former teacher. Maria recounts her early journey into motherhood, navigating life as a young parent, and making decisions to put her children first, including transitioning from teaching to running a home daycare. The discussion highlights the importance of early intervention for developmental delays, shares practical tips like using slime and Play Doh to keep kids engaged, and underscores the emotional complexities of parenting. Maria offers advice on handling children's big emotions through empathy and the profound impact of community support. This episode provides a deep look into prioritizing children, personal growth, and the real-life challenges and joys of motherhood. In this episode, Maria references the song Growin' Up Raising You by Gabby Barrett and how much she can identify with the song. Connect with Maria: https://prideandjoylife.com/ https://www.instagram.com/prideandjoylife/ https://www.facebook.com/Prideandjoylife/ https://www.tiktok.com/@prideandjoylife https://www.pinterest.com/prideandjoylife 00:00 Introduction and Guest Welcome 07:19 Maria's Journey to Motherhood 11:01 Challenges and Support Systems 19:10 Balancing Career and Education 21:34 Transition to Home Daycare 28:35 Advocating for Early Intervention 33:14 Facing Developmental Delays: A Mother's Journey 34:22 The Power of Early Intervention 35:25 Coping Mechanisms and Success Stories 37:33 Parenting Tips: Slime and Play Doh 42:48 Empathy in Parenting: Handling Tantrums and Emotions 50:36 The Importance of Empathy and Communication 52:52 Practical Tips for Managing Children's Emotions 54:47 Final Thoughts and Social Media Plugs

Strength and Sacrifice: Reem's Inspiring Story In this episode of the Bold Little Minds MomCast, Krissy interviews Reem, a stay-at-home mom to three boys and a former kindergarten teacher. They delve into Reem's journey from the corporate world to teaching, and ultimately to becoming a stay-at-home mom due to her youngest son's medical complexities. They discuss the challenges and rewards of motherhood, how teaching has influenced Reem's parenting, and the importance of play and school readiness. Reem also shares her strategies for balancing independence with care for her medically complex child and her plans to continue contributing to the community through her Instagram page and workshops. Tune in for insights on motherhood, personal growth, and practical tips for stay-at-home moms. Connect with Reem: https://www.instagram.com/the.mommy.toolkit/ https://www.teacherspayteachers.com/store/the-mommy-toolkit https://www.pinterest.com/themommytoolkit/ https://www.etsy.com/shop/themommytoolkit 00:00 Welcome to the Bold Little Minds MomCast 01:15 Reem's Journey to Motherhood 02:34 Balancing Teaching and Motherhood 03:43 Challenges with a Medically Complex Child 05:19 School Readiness and Sensory Play 09:06 Transitioning to a Stay-at-Home Mom 15:08 Impact on Family Dynamics 18:58 Reflecting on Identity Shifts 22:55 Navigating Confidence as a Stay-at-Home Mom 23:21 Overcoming Milestones and Embracing Chaos 24:54 Challenges and Triumphs in Child Development 28:03 The Power of Social Media and Expert Resources 29:33 Favorite Go-To Activities for Kids 31:55 Motherhood Wisdom and Advice 40:27 Building Connections and Future Plans 42:38 Conclusion and Final Thoughts Subscribe for more inspiring stories! Interested in sharing your story? Email boldlittleminds@gmail.com Subject: Story

Introducing the Bold Little Minds Momcast: Sharing Untold Stories of Motherhood In the premiere episode of the Bold Little Minds Momcast, our host, Krissy, introduces the podcast's mission of providing a platform for mothers to share their untold stories and experiences. As a stay-at-home mom of two young boys, Krissy delves into the identity shifts that come with motherhood and the challenges of maintaining individualism. She explains how the podcast aims to offer a space for moms to talk about themselves, explore their passions, and feel connected. Krissy also shares her journey of creating Bold Little Minds, focusing on practical, low-prep activities for kids that support both child development and maternal mental health. Join Krissy in this new venture as she connects with real moms to discuss their stories, tips, and insights on navigating the complexities of motherhood. 00:00 Welcome to the Bold Little Minds Momcast 00:43 The Identity Shift of Motherhood 01:12 Challenges of Socializing as a Mom 02:58 Rediscovering Myself 04:29 Creating a Space for Moms to Share 06:19 The Birth of Bold Little Minds 07:55 Low Prep Activities for Kids 09:09 Protecting Mental Health Through Play 12:50 Join the Journey