63 Let Go of the Mom Guilt Around Baby Sleep with Rachael Shepard-Ohta
63 Let Go of the Mom Guilt Around Baby Sleep with Rachael Shepard-Ohta  
Podcast: Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood
Published On: Mon Oct 20 2025
Description: Is your baby not sleeping and you're blaming yourself? If you've ever wondered, "What am I doing wrong?" while rocking a baby at 3 a.m., this episode is for you. Rachael Shepherd-Ohta from Hey Sleepy Baby and the podcast No One Told Us joins Krissy to help moms release the guilt around baby sleep and shift from self-blame to self-compassion. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: How the "good baby" myth sets you up to feel like you're failing What to say (and not say) when people ask about your baby's sleep Why co-sleeping, sleep regressions, and exhaustion don't make you a bad mom 📩 Subscribe to the free Mom Moment Memo: momidentityproject.com/memo 🎙 Leave a 90-second voice message: momsguidetofindingherself.com LEARN MORE FROM KRISSY BOLD Website | Instagram CONNECT WITH RACHAEL SHEPHERD-OHTA Website | Instagram 💬 Follow the show and leave a 5-star review so we can keep bringing you honest conversations that matter to moms.