Loneliness isn't what most people think it is. You can have a full social life, a partner, a group chat that never stops, and still feel completely disconnected. In this episode, therapists Nina and Kate break down the real psychology behind loneliness — why it happens, why it's so misunderstood, and why more people isn't the answer. They talk about emotional loneliness, the paradox of feeling alone in relationships, the "I'm fine" mask so many moms wear, and why quality of connection beats quantity every time. If you've ever felt lonely in a room full of people, this one is for you. Topics include: the loneliness paradox, emotional vs. situational loneliness, meaningful friendships, vulnerability, authentic connection, and how to break the withdrawal cycle that keeps loneliness going.

The "are we exclusive" conversation is one of the most anxiety-inducing moments in modern dating — and there's a real psychological reason why. This week, licensed therapists Nina and Kate unpack why so many people stall on defining a relationship even when they genuinely want commitment. They cover relationship anxiety, people-pleasing patterns, fear of vulnerability, and the communication tools that make the DTR talk less terrifying. Whether you're newly dating or stuck in a situationship, this episode will give you the push (and the tools) you need.

Dating apps promised to make love easier. So why does it feel so hard? This week on Episode 62 of the Nearly Normal, two licensed therapists with 20+ years of clinical experience break down everything happening beneath the surface of modern dating — the fatigue, the confusion, the unspoken rules, and what all of it is doing to your ability to truly connect. Whether you're actively dating or just dating-app-curious, we're giving you practical, shame-free strategies to use these platforms without losing yourself in the process. Because you deserve more than a match — you deserve a real relationship.

You don't have an information problem. You have an action problem.  You've watched the patterns. You've had the conversations. You've replayed the moments. You already know what the data is telling you — you're just not ready to do anything with it yet.  In this episode 61, we're talking about why we keep searching for more answers when the answers are already right in front of us, how to shift from overanalyzing to actually making informed decisions, and what it looks like to finally trust what you already know about your relationship.  No more Googling. No more asking everyone you know. No more waiting for a sign. The data is already there. Let's make it make sense.

Staying together is the easy part — staying connected is where it gets complicated. This week, we're talking about the slow drift that happens in long-term relationships: the arguments on repeat, the resentment that builds in silence, the ways people grow and change and suddenly feel like strangers. Two therapists, 20 minutes, and some real talk about what it takes to weather the hard seasons and come out still choosing each other. Tune in for Episode 60 of the Nearly Normal Podcast!

You made all the right choices — school, career, relationships, milestones. But whose choices were they really? In this episode, therapists Nina and Kate break down the life scripts handed to us in childhood by family, culture, and society — and how those invisible programs quietly run our adult decisions without us ever realizing it. If you've ever looked around at your own life and thought how did I get here, this episode is for you. They cover how to identify the roles you were cast in before you were old enough to audition, why breaking from those scripts feels so threatening, and how to start making decisions that actually come from you. Real talk from two therapists with over 20 years of clinical experience — no fluff, no toxic positivity, just honest tools for people ready to rewrite the story.

Trust breaks in a moment. Rebuilding it takes a lot longer — and nobody tells you how disorienting that in-between space feels.  In this episode of Nearly Normal, we're talking about what happens after the breach. Whether it's a betrayal, a broken promise, or a slow erosion of honesty over time, the aftermath leaves couples stuck in what we're calling the Trust Hangover — that painful fog of resentment, anger, hypervigilance, and grief that settles in when the relationship you thought you had no longer feels safe.  We cover what makes trust so hard to rebuild, why the person who caused the breach often underestimates the damage, and why the person who was hurt can feel like they're going "crazy" even when they're responding completely normally. We also talk about what actual repair looks like — not the apology-and-move-on version, but the real work that creates lasting change.  If your relationship is in the aftermath of a trust rupture, or if you keep hitting the same wall no matter how many times you've "talked about it," this episode is for you.  Topics covered In This Episode: Trust betrayal and relationship recovery · Resentment and anger after a breach · Rebuilding emotional safety · Why apologies aren't enough · Communication breakdown and repair · Healing in committed relationships  Follow Nearly Normal on Apple Podcasts, Spotify, and PodBean and YouTube. New episodes every week.

Why do we keep making the same choices—even when we know better? In this episode, we unpack the frustrating cycle of repeating unhealthy patterns, from relationships to daily habits, and the mental loops that keep us stuck. We dive into the gap between knowing and doing, explore behavior change strategies, and share practical, real-life tools to help you finally follow through on what’s best for you. This is a must-listen if you’re working on self-awareness, emotional growth, and lasting behavior change—without the guilt spiral. If you’re tired of repeating the same cycles in relationships, habits, or decision-making, this episode is your quick, relatable guide to creating real change.

You woke up one day and didn't recognize yourself — and nobody told you that was normal. In this episode, your two favorite therapists break down what identity actually is, how it gets built, and why life has a way of blowing it up. Divorce, career shifts, motherhood, aging, relationships — we cover every way your sense of self gets shaken and what to do when it does. If you've ever thought "I don't know who I am anymore," this one's for you.

In this episode of The Nearly Normal Podcast, we’re officially retiring the idea of the “good girl.” If you’ve ever felt exhausted from trying to be perfect, agreeable, and everything to everyone—this conversation is for you. We break down the hidden mental health costs of the “good girl” mindset, including chronic people-pleasing, emotional burnout, anxiety, and loss of identity. Where did this belief come from? Why is it so hard to let go of? And what actually happens when you stop trying to be “good” and start being real? We’ll walk you through how to: Recognize people-pleasing patterns Set boundaries without guilt Rebuild self-trust and confidence Let go of perfectionism and external validation This is your permission slip to stop performing and start living authentically. 🎧 Perfect for anyone interested in: mental health, self-improvement, women’s empowerment, boundaries, anxiety, burnout recovery, and personal growth.

AI is everywhere—but should it be part of your mental health routine? In this episode of The Nearly Normal Podcast, we dive into one of the biggest questions in mental health right now: Can AI replace therapy? As experienced therapists, we unpack what AI gets right (accessibility, instant support, self-reflection tools) and where it can quietly do harm if used the wrong way. We’ll help you understand how to safely use AI for mental wellness, when to lean on real human support, and how to tell the difference. If you care about your mental health, self-growth, and making smart choices with new technology—this episode is a must-listen. You’ll learn: When AI is helpful for mental health The risks of relying on AI for therapy How to use AI safely for self-improvement Why human connection still matters in healing

In this episode of the Nearly Normal Podcast, two licensed therapists break down the psychology behind the wildly popular TV series Heated Rivalry and why it resonates so deeply with women. We explore: The psychological themes driving emotional connection to the show Why women are drawn to complex relationship dynamics in media The role of attachment styles, tension, and emotional storytelling How media reflects real-life relationship patterns and desires If you’ve found yourself hooked on Heated Rivalry, you’re not alone—and there’s a deeper reason why. 🎙️ Nearly Normal Podcast delivers practical, witty mental health insights in 20 minutes.

Is it normal to outgrow friendships? How do you cope when a friendship ends—or changes in ways you didn’t expect? Friendships aren’t meant to stay the same—and sometimes, that’s the hardest part. In this episode of the Nearly Normal Podcast, we explore how friendships begin, how they evolve over time, and what it really means when they start to shift or fade. From growing apart and setting boundaries to grieving the loss of a friendship, we break down the emotional reality of navigating change in relationships. We also talk about how to stay open to reconnection, when it’s healthy to do so, and how personal growth impacts the people we keep in our lives. If you’ve ever felt confused, hurt, or even guilty about a changing friendship—this conversation will help you feel seen and supported.

Therapist-approved tools. At times, questionable execution. Zero regrets. You've heard it before—"My therapist says I need to set boundaries," or "My therapist says I need to honor my feelings." Good advice. Solid tools. But somewhere between the therapy room and real life, things get... creative. This week, licensed therapists Kate and Nina take a satirical look at the therapeutic strategies they genuinely teach—and the wildly inventive ways people have weaponized, misapplied, or creatively reinterpreted them. From boundaries used as shields to self-care used as an excuse, this episode is equal parts educational and laugh-out-loud real. If you've ever caught yourself saying "well, my therapist says..." to justify something questionable, this one's for you. In this episode: The therapy tools that work—when you actually use them right How good mental health language gets hijacked in relationships What therapists are really thinking when you quote them back at them Tips you can actually use (seriously, these work) New episodes every week. Free advice, real talk, 20 minutes. The Nearly Normal Podcast is hosted by two licensed therapists with over 20 years of combined counseling experience.

Everyone talks about starting therapy. Nobody talks about what happens when it actually starts working. In this episode of the Nearly Normal Podcast, Kate and Nina break down the gap between the idea of going to therapy and the reality of doing the work. Therapy isn't always a safe, tidy space where you leave feeling better. Sometimes it stirs things up — and that's exactly when the real growth begins. They cover the emotional complexity of digging into your issues, why self-awareness can feel uncomfortable before it feels freeing, and what happens to your relationships when you start to change. Spoiler: not everyone in your life is going to cheer for your growth. If you've ever wondered why therapy feels harder than you expected, why healing isn't linear, or why making real changes seems to ripple into every corner of your life — this episode is for you. Topics covered: Why therapy gets harder before it gets easier The emotional messiness of exploring your feelings How personal growth affects your relationships Setting boundaries when you're changing and others aren't The ripple effect of real self-improvement What emotional healing actually looks like in practice Nearly Normal is a mental health podcast hosted by two licensed therapists who keep it real — with insight, humor, and zero psychobabble.

Modern dating isn’t just complicated — it’s psychologically exhausting. In this episode of the Nearly Normal Podcast, we unpack how the digital age has reshaped relationships, from texting miscommunication and social media comparison to emotional ambiguity and commitment fears. We discuss: How texting affects attachment styles and relationship security The mental health effects of social media in dating Why “situationships” create chronic stress and uncertainty The feelings of anticipation, dopamine, and waiting for a reply How to move from a digital connection to a healthy, committed relationship Practical mental health tools for reducing anxiety and building emotional clarity If you’ve ever spiraled over a delayed text, analyzed someone’s Instagram story, or struggled to define “what are we?”, this episode is for you. Nearly Normal Podcast blends psychology, therapy-informed tools, self-development strategies, and honest conversations about relationships and emotional well-being. Subscribe for weekly conversations on mental health, dating psychology, self-growth, and building secure relationships in today’s digital world.

What if closure isn’t something someone gives you… but something you create? In this episode, we challenge the modern obsession with closure in relationships. Whether you’re dealing with a breakup, ghosting, unresolved conflict, or unanswered texts, we break down the mental health science behind why your brain wants “the ending” — and how to heal without it. We cover: The psychology of unfinished emotional loops Rumination, anxiety, and the need for certainty Attachment wounds and abandonment triggers Boundaries, self-respect, and emotional regulation Practical self-improvement tools for letting go This conversation blends behavioral science, relationship psychology, and actionable mental wellness strategies to help you move forward without waiting for someone else to give you peace. Because healing isn’t about getting answers. It’s about reclaiming your power.

Feeling overwhelmed? Overthinking everything? Stuck in your own head? In this episode of the Nearly Normal Podcast, we’re sharing quick, quirky, and surprisingly effective mental health tips you can start using today. These simple strategies are designed to help with anxiety relief, stress reduction, positive thinking, and emotional wellness — without adding more pressure to your life. From easy ways to quiet a racing mind to small but powerful positive affirmation techniques, we break down practical self-improvement tools that actually work in real life. No complicated routines. No toxic positivity. Just simple, doable habits that can help you reset your mindset fast. Whether you’re just beginning your mental wellness journey or looking for fresh ways to improve your daily mental health, this episode gives you immediate tools you can use today. In this episode, we cover: How to quiet your brain when it won’t stop overthinking Simple positive affirmation tricks that don’t feel cheesy Small daily habits that improve mood and emotional balance Fast stress-reduction techniques you can use anywhere Easy mindset shifts for better mental clarity If you’ve been searching for practical mental health advice, anxiety coping tools, or daily wellness habits that fit into a busy life — this one’s for you.   Listen now and start improving your mental health today.

Valentine’s Day isn’t always hearts and romance—it can also bring up relationship anxiety, communication struggles, and the fear of not being heard. In this episode of The Nearly Normal Podcast, we tackle the most common “What do I do?” questions that come up in relationships, including: How to communicate your needs without feeling ignored or silenced What to do when conversations turn into defensiveness or shutdowns How to tell if the issue is a relationship problem or something rooted in your own anxiety, attachment style, or past experiences Practical tools for healthier communication, emotional safety, and boundary setting Ways to feel more confident speaking up—without guilt, over-explaining, or people-pleasing Whether you’re dating, married, partnered, or questioning your relationship, this episode offers realistic mental health insights, therapist-backed tools, and relatable examples to help you feel more grounded, heard, and emotionally connected. Because healthy relationships aren’t about perfect communication—they’re about learning how to show up honestly without losing yourself. New episodes of The Nearly Normal Podcast deliver free mental health tips, emotional wellness tools, and real-talk conversations to support better overall mental well-being.

Give us 20 minutes—and we’ll give you real mental health tips you can actually use. In this bonus episode of the Nearly Normal Podcast, we pull insights straight from our counseling sessions to help you navigate staying too long in unhealthy relationships, knowing when a relationship is truly over, and finding the courage to choose yourself. We talk honestly about why people stay in poor or unfulfilling relationships, how fear and attachment show up, and what bravery really looks like when it comes to building healthier connections. We also explore how to recognize and find your people—the relationships that support emotional safety, growth, and well-being. This episode is short, practical, and grounded in real-world mental health experience.

Corporate America has a language all its own—and most of us are exhausted by it. In this episode of the Nearly Normal Podcast, we unpack trending workplace terms like quiet quitting, quiet cracking, and burnout, while diving into the very real mental health toll of corporate culture. We explore chronic workplace stress, emotional exhaustion, productivity pressure, toxic positivity, and why so many professionals feel mentally drained yet stuck. Plus, we call out the corporate buzzwords and phrases that desperately need to be retired for the sake of employee well-being. If you’ve ever felt overwhelmed, disengaged, or emotionally fried at work, this episode offers validation, humor, and practical mental wellness insight for surviving (or escaping) corporate life.

Is it everyday stress—or something therapy-worthy? In this episode of The Nearly Normal Podcast, we use humor and real-life examples to break down the difference between common annoyances and mental health concerns that may benefit from therapy. Relatable, validating, and refreshingly honest. In this episode, we talk about: The difference between everyday stress and anxiety When irritability, burnout, or overwhelm become therapy-worthy How to tell if your coping strategies are working—or not Why needing therapy doesn’t mean something is “wrong” with you How humor can help normalize mental health conversations Whether you’re feeling mildly annoyed, emotionally exhausted, or wondering if therapy could help, this episode offers clarity, validation, and practical insight—without judgment. Give us 20 minutes, and we’ll help you figure out what’s nearly normal… and what might deserve a deeper conversation.

Ever find yourself doing something you are clearly not built for—and doing it anyway?  In this episode of the Nearly Normal Podcast, we lean into humor, self-awareness, and radical acceptance as we talk about the things we truly have no business doing. From skills we can’t master to habits we keep forcing, this lighthearted episode reminds us that perfection isn’t required for personal growth. If you’re into mental wellness, self-improvement, and learning to laugh at yourself, this episode is a refreshing reminder that being “bad at something” doesn’t mean you’re failing—it means you’re human.

Winter has a way of making us want to disappear under a blanket—but is that self-care or something more concerning? In this episode of the Nearly Normal Podcast, we unpack the real difference between hibernation and isolation and why it matters for your mental health during the colder months. We explore how to move through winter with intention, how staying busy doesn’t have to mean staying overwhelmed, why boredom can actually support mental wellness, and how to recognize and manage symptoms of seasonal affective disorder. If you’ve noticed shifts in your mood, motivation, or social energy during winter, this episode offers grounded, judgment-free guidance to help you feel more balanced, connected, and emotionally supported until spring returns.

If you’re tired of setting goals that disappear by February, this episode is for you. On the Nearly Normal Podcast, we talk about how to set realistic expectations, replace unhealthy habits, and build sustainable routines that support your mental health — not sabotage it. In this episode, we explore: Why most New Year’s resolutions fail (and what works instead) How to build habits that support mental and emotional wellness Letting go of all-or-nothing thinking Creating goals aligned with your values and lifestyle This episode is a supportive starting point for anyone looking to improve their mental health, develop healthier routines, and approach self-improvement with compassion and clarity. Progress over perfection. Always.

The holidays are over—and so is our patience. In this witty and refreshingly honest episode of the Nearly Normal Podcast, we unpack the post-holiday burnout, emotional exhaustion, and unrealistic expectations that leave so many of us drained and frustrated. From forced cheer and family tension to overspending and social overload, we break down what we’re officially done tolerating after the holidays. Blending humor with real therapeutic insight, this episode offers practical mental health tools, boundary-setting strategies, and mindset shifts to help you reset, recover, and protect your peace.

Family dynamics shape us long before we realize it. In this episode of the Nearly Normal Podcast, we break down dysfunctional family systems and the common family roles many of us grow up playing—such as the caretaker, the peacemaker, the rebel, or the “responsible one.” Using a mental health and wellness lens, we explore how these roles develop, why they persist into adulthood, and how they impact relationships, boundaries, self-esteem, anxiety, and emotional health. You’ll learn how to recognize your role within your family system, understand its purpose, and decide whether it still serves you today. Whether you’re navigating toxic family relationships, working on personal growth, or simply trying to understand why family gatherings feel so exhausting, this episode offers insight, validation, and practical tools for change. Perfect for anyone interested in: Mental health & emotional wellness Self-improvement and personal growth Family systems therapy concepts Healing from dysfunctional family dynamics Setting healthy boundaries

The holidays can be one of the most challenging times of the year for people in sobriety and recovery—and for the family and friends who want to support them without saying the wrong thing. In this episode of the Nearly Normal Podcast, licensed therapists Kate and Nina break down what actually helps when supporting someone in recovery during the holidays. We talk about navigating holiday parties, alcohol-centered traditions, family pressure, emotional triggers, and how to show support without judgment, guilt, or unintentional harm. Whether you’re in recovery yourself or love someone who is, this episode offers practical mental health tools, compassionate communication tips, and realistic boundaries that make the season safer and more supportive for everyone involved. In this episode, we cover: How sobriety and recovery can feel during the holiday season What to say (and what not to say) to someone in recovery Navigating alcohol-focused gatherings and family expectations Mental health strategies for staying grounded and emotionally regulated How to support recovery without enabling, minimizing, or pressuring Setting healthy boundaries during the holidays This conversation is honest, supportive, and refreshingly judgment-free—because recovery doesn’t take a holiday, and neither does mental health. New episodes of the Nearly Normal Podcast explore mental health, wellness, self-improvement, and real-life coping strategies with humor, honesty, and clinical insight

The holidays don’t have to feel overwhelming. In this episode of the Nearly Normal Podcast, we’re sharing practical, realistic, and totally doable mental health hacks to help you manage holiday anxiety, family expectations, grief triggers, time pressure, and emotional overload. Learn how to safeguard your energy, create healthy limits, navigate difficult relationships, and find moments of joy—even during the most chaotic parts of the season. Perfect for anyone seeking emotional wellness tools, self-improvement guidance, stress reduction techniques, or mental health support during the holidays.

Step inside The Self-Compassion Lab—your weekly boost of mental wellness, emotional resilience, and self-improvement. In this episode, Kate and Nina unpack simple ways to practice self-compassion, challenge negative thinking, and finally become your own hype person. Whether you’re battling self-doubt, burnout, or low self-esteem, this episode gives you tools to build confidence, increase self-worth, and create a healthier mindset.

Feeling mentally exhausted, overwhelmed, or emotionally drained? In this episode of the Nearly Normal Podcast, we break down the most effective, research-backed strategies for reducing burnout, rebuilding your energy, and protecting your mental health. Learn practical tools for managing stress, setting boundaries, creating balance, and preventing long-term emotional fatigue. If you're looking for wellness tips, burnout recovery tools, stress management techniques, and simple self-improvement habits, this episode is a must-listen.

Feeling overwhelmed by family gatherings, holiday expectations, and financial pressure? In this week’s episode of the Nearly Normal Podcast, we break down real-world mental health strategies to help you stay calm, confident, and emotionally grounded this holiday season. Join Kate and Nina as they share therapist-approved tips for managing holiday anxiety, setting healthy boundaries, reducing burnout, coping with sadness or loneliness, and taking control of your spending without guilt. Perfect for anyone looking to improve emotional wellness, boost resilience, and create a peaceful holiday on your own terms.

Feeling drained, overwhelmed, or emotionally stretched too thin? This episode of the Nearly Normal Podcast explores how to create and protect emotional space in your life. Learn how to set boundaries with confidence, say “no” without guilt, and cultivate habits that support long-term emotional wellness. Real talk, practical tips, and a little humor—because self-care shouldn’t feel like another chore.

In this week’s episode of The Nearly Normal Podcast, Kate and Nina share quick, evidence-based mental health tips you can start using today to feel calmer, happier, and more in control. From simple mindset shifts to easy daily habits, learn how small changes can create powerful improvements in your mood and overall wellness. No complicated therapy talk—just realistic, relatable advice you can start applying right now. Tune in for a mix of humor, heart, and helpful strategies for better mental health. This episode if perfect for anyone looking to reduce stress, boost motivation, and build better self-care routines—without feeling overwhelmed.

In this episode of The Nearly Normal Podcast, we dive deep into the fascinating world of introverts, extroverts, and social anxiety disorder. Have you ever wondered why some people feel energized in crowds while others feel drained—or even panicked? We break down what social anxiety really feels like, how it differs from being introverted, and share real-world techniques to reduce anxiety, boost confidence, and thrive in social settings. Whether you’re struggling with social fears or just curious about the psychology of connection, this episode offers strategies, practical coping skills, and humor to help you feel more at ease in your own skin.

Ever wonder why certain things make your anxiety spike while others barely faze you? Feeling your heart race, palms sweat, or mind spiral into overdrive? You’re not alone. In this episode of the Nearly Normal Podcast, we unpack the wide range of anxiety triggers—from everyday stressors that make you uneasy to full-blown moments that spark panic attacks. We’ll explore why certain situations cause anxiety and how your body reacts to stress.  We’ll talk about the physical sensations, the thought patterns behind them, and practical tools to reduce anxiety when it hits. Through humor, honesty, and real-world examples, we normalize the anxious experiences we all face and share self-care strategies. Tune in for an empowering conversation that turns anxious energy into self-awareness and growth

Feeling anxious, stressed, or just a little off lately? In this episode of the Nearly Normal Podcast, we share our favorite quirky but effective coping skills that help ease anxiety, lift your mood, and make life feel a little lighter. From unusual self-care tricks to mindset shifts that work, discover unique coping strategies that go beyond deep breathing and journaling, because your mental health deserves more than the basics. Perfect for anyone looking to laugh, learn, and level up their mental wellness and self-improvement game.

Feeling stuck, unmotivated, or overwhelmed by your goals? We’ve all been there—staring at our to-do list, feeling totally unmotivated. In this week’s Nearly Normal Podcast, two therapists get real about the struggle of motivation. Discover how to set meaningful goals, create action plans that actually work, and manage the mental roadblocks that keep you from moving forward. If you’re ready to boost your focus, improve your mood, and start feeling inspired again, this episode is your motivational reset.

In Part 2 of our menopause series, we dive deeper into the emotional, mental, and physical changes women experience during perimenopause and menopause. From brain fog and mood swings to sleep struggles, anxiety, and some more rare symptoms no one talks about. We explore how these transitions impact women’s overall well-being. Join us as we share expert insights, practical tools, and real talk about managing symptoms, protecting your mental health, and building resilience during this stage of life. If you’re looking for guidance on self-care, stress management, and women’s health during midlife, this episode is packed with support and strategies to help you feel more balanced and empowered.

Welcome to part one of our two-part Nearly Normal Podcast series on menopause. In this episode, we dive deep into the real experiences of perimenopause and menopause, breaking down the mental, emotional, and physical changes that women face during this transition. From hormonal shifts that affect mood and energy to the emotional toll of brain fog, anxiety, and sleep changes, we’re talking about it all—with honesty, humor, and compassion. As two seasoned therapists, we explore how menopause impacts mental health and overall wellbeing, while also sharing practical coping strategies, self-care tools, and mindset shifts that can help women feel supported and empowered through the process. If you’ve ever wondered whether your symptoms are “normal,” or you want to better understand how menopause affects the mind, body, and emotions, this episode is for you.

Need a mental health pick-me-up? In this episode of the Nearly Normal Podcast, we bring you Hot Takes, Cold Coffee—a cheeky, caffeine-fueled chat about TikTok trends, AI in therapy, viral pop culture fads (yes, even ice cube trays), and the shows we’re watching to keep our mental wellness in check. Join two therapists as we laugh, reflect, and remind you that being “nearly normal” is more than enough.

Are your habits truly helping you, or are they just clever ways of avoiding the deeper issues you don’t want to face? In this episode of the Nearly Normal Podcast, we dive into the psychology of habits, coping skills, and daily routines. With a mix of humor and introspection, we explore whether your go-to strategies—like working out, overworking, scrolling social media, or even reading—are actually healthy coping mechanisms or subtle avoidance tactics. This fun and insightful conversation will help you reflect on your own behaviors, uncover the difference between healing habits and hiding habits, and give you tools to create healthier patterns for mental wellness. Perfect for anyone curious about self-awareness, emotional health, or building stronger coping skills.

In this episode of the Nearly Normal Podcast, we dive deep into the invisible mental and emotional load carried by women in today’s world. From career burnout and workplace gender bias to fertility struggles, motherhood pressures, and safety concerns, we explore how these hidden burdens impact women’s mental health and emotional well-being. Join us as we discuss practical coping strategies, ways to set boundaries, and how to challenge societal expectations. Perfect for working mothers, women navigating infertility, or anyone seeking balance and self-care, this conversation sheds light on the realities women face while offering supportive tools for resilience and growth.

Welcome back to the Nearly Normal Podcast—your go-to space for real, relatable, and sometimes hilarious conversations about mental health, mental wellness, and everyday life. In this episode, we’re diving into the world of the 5 Love Languages—a powerful framework that can completely transform the way you connect with your friends, partners, and even yourself. We break down what each of the five love languages really means—words of affirmation, acts of service, receiving gifts, quality time, and physical touch—and explore how understanding them can improve your relationships, reduce conflict, and increase emotional intimacy. We’ll also share our own love languages (spoiler: they’re not the same!) and talk about the funny, awkward, and meaningful ways they show up in our everyday lives. Whether you’re trying to strengthen your romantic relationship, build deeper friendships, or simply improve your overall emotional and mental wellness, this episode will give you the insight and laughs you need to feel a little more nearly normal.

Join us for a rapid-fire round of mental health Q&A in this fun and insightful episode of the Nearly Normal Podcast! We tackle the weird, the random, and the surprisingly important mental wellness questions that don’t always come up in therapy—but probably should. Whether you’re here for a laugh or a lightbulb moment, we’ve got mental health tips, mindset tools, and relatable real talk just for you.

Ever said "I'm so stupid" after forgetting a name or felt guilty for taking a break? You're not alone. In this episode of the Nearly Normal Podcast, we dive into the world of micro-shame—those small, everyday moments that stir up guilt, embarrassment, or self-doubt. Learn how to recognize these emotional patterns, why they show up, and how to accept or challenge them using simple mental health tools.

In this fun and insightful episode of the Nearly Normal Podcast, we explore the everyday situations, strange habits, and random interactions that make you stop and think — “Seriously?” From awkward social encounters to bizarre daily rituals, Kate and Nina unpack these "hmmm?" moments with a humorous twist and a mental health perspective. Tune in for laughs, therapeutic tips, and a reminder that you’re not the only one feeling weird about life’s little oddities.

Do you find yourself repeating the same fights or shutting down during disagreements? In this episode of The Nearly Normal Podcast, we dive into the most common phrases people say during conflict—like “You never listen to me” or “whatever”—and offer practical, therapist-approved ways to reframe and respond with clarity and compassion. Whether you're in a romantic relationship, navigating family drama, or dealing with a difficult friend, this episode is packed with tools for healthy communication, emotional regulation, and conflict resolution strategies that actually work. You’ll learn: How to avoid defensiveness and blame What to say when you're feeling overwhelmed or misunderstood How to express your needs without starting a fight Easy-to-use language swaps that can improve any relationship Perfect for anyone looking to improve emotional intelligence, build stronger connections, and experience more peaceful communication in everyday life.

Ready to raise your glass without the buzz? In this lively episode of The Nearly Normal Podcast, we're taste-testing our favorite summer mocktails that are perfect for anyone embracing a sober curious lifestyle, practicing alcohol-free self-care, or just looking to support mental clarity and wellness this season. Join us as we sample and rate delicious, easy-to-make non-alcoholic drinks that are big on flavor and fun—but gentle on your mental health. Whether you're exploring sobriety, trying a dry July, or creating new rituals for healthy habits, this episode is packed with laughter, real talk, and refreshing ideas for your sober summer.

Tired of that inner critic dragging you down? In this powerful episode of the Nearly Normal Podcast, licensed therapists Kate and Nina break down the science and psychology behind negative self-talk—and teach you how to reframe those toxic thought patterns into empowering, positive self-statements. You’ll learn: Therapist-approved strategies to challenge negative thinking Real-life examples of cognitive reframing techniques Why mindset matters for mental health, anxiety, and confidence Whether you're struggling with self-doubt, overthinking, or chronic anxiety, this episode is packed with practical tips that will help you shift from self-criticism to self-compassion. Hit play to transform your inner dialogue and take the first step toward emotional wellness.

Are the latest mental health tips trending on TikTok and Instagram actually helping your well-being—or hurting it? In this episode of The Nearly Normal Podcast, licensed therapists Kate and Nina dive into the most popular self-care hacks and wellness advice spreading across social media. From “dopamine detoxes” to affirmations, mental reset routines, and emotional check-in hacks, we break down what’s therapist-approved and what’s just digital fluff. We’ll talk about: How to tell the difference between evidence-based therapy techniques and social media myths The mental health trends that actually work (according to science) The risks of following unverified advice for anxiety, depression, and trauma How to use social media safely to support your emotional wellness If you're curious about what’s legit in the world of online mental health, this episode is your must-listen guide.

Why do so many men avoid therapy—and how can we change that? In this episode of The Nearly Normal Podcast, we dive deep into the stigma surrounding men’s mental health, emotional vulnerability, and help-seeking behavior. From societal pressure to "man up" to the silent battles men fight daily, we explore why mental health care for men often goes unspoken—and what we can do to support the men in our lives. Join us as we unpack practical tips for improving communication with male partners, friends, and family members, and share insight on how to encourage men to seek mental health support without shame. Whether you’re a man struggling in silence or someone who loves one—this conversation is for you.

Are you exhausted from always trying to be nice? In this episode of the Nearly Normal Podcast, we’re diving into the “Good Girl Wound”—a deeply ingrained pattern that teaches women to stay quiet, avoid conflict, and prioritize others at the cost of their own mental health. Join your favorite nearly-normal hosts as we unpack how this wound shows up in daily life, how it affects your self-worth, anxiety levels, and relationships, and—most importantly—how to break free from the pressure to please. We'll give you mental health tips, boundary-setting strategies, and mindset shifts to help you stop apologizing for existing and start showing up as your authentic, empowered self. Whether you're a recovering people-pleaser or just starting to question the “good girl” narrative, this episode is your permission slip to stop shrinking and start healing.

Ever wondered what depression and anxiety actually feel like? In this honest and deeply personal episode of the Nearly Normal Podcast, two licensed therapists pull back the curtain on their own experiences with mental health. You’ll hear what it’s like to live with anxiety and depression—from the racing thoughts and emotional exhaustion to the invisible weight that makes even simple tasks feel impossible. We’re not just sharing stories—we’re giving you practical tools. Learn evidence-based coping strategies, soothing techniques for anxious thoughts, and what actually helps when you're in a depressive fog. Whether you're struggling yourself or trying to understand a loved one, this episode is a must-listen.

You’ve rolled your eyes at journaling. Laughed off breathing exercises. Scoffed at gratitude lists. But... yeah, have you actually tried them? In this laugh-out-loud episode of the Nearly Normal Podcast, your favorite therapists break down the “cringey” mental health tools that people love to dismiss—but science and experience say otherwise. We challenge your inner skeptic while serving up relatable stories, honest laughs, and surprisingly simple ways to boost your mental well-being. Perfect for anyone dealing with anxiety, stress, burnout, or just needing a nudge toward something new that might actually work.

Welcome back to The Nearly Normal Podcast – where two quirky therapists keep it real, keep it funny, and keep it free! This week, we're diving into the world of red flags – the ones you spot in clients, therapists, and even yourself. From toxic relationships to questionable therapy practices, we’re exploring how to spot those flashing warning signs before they cost you time, energy, or sanity. And in honor of staying "nearly normal" at all times, we're serving up some tough love with the tagline: “Play Stupid Games, Win Stupid Prizes.” Tune in to hear us break down the red flags that might be waving right in front of you – and how to swerve before it’s too late. Buckle up; this episode is packed with laughs, insights, and a dose of hard truth.

Welcome to a special Mother’s Day episode of The Nearly Normal Podcast, where we’re celebrating the moms, the mother figures, and all the beautifully imperfect ways they shape our lives. Today, we’re diving into the highs, lows, and hilariously relatable moments of motherhood — from managing expectations to setting boundaries with family and finding time for self-care. Whether you’re a mom, have a mom, or know a mom, this episode is packed with real talk, laughter, and practical advice for staying (nearly) sane.

In this episode, we’re diving deep into the emotional highs and lows of dating — and, even more importantly, how to recognize when a relationship has run its course. We explore why we hold onto relationships longer than we should, the mental health consequences of staying too long, and practical ways to break free with clarity and self-respect.

Ever wonder what really goes through your therapist’s mind during a session? In this honest episode, we pull back the curtain to reveal the top pet peeves of therapists everywhere — and, more importantly, what we wish you knew to make your therapy journey even more powerful. If you want to avoid common mistakes and build a stronger therapeutic relationship, you won't want to miss this one!

Feeling overwhelmed after scrolling? Social media is often silent trigger for anxiety, low mood, and burnout. In this episode of the Nearly Normal Podcast, we uncover how endless scrolling, comparison traps, and toxic positivity online can quietly sabotage your mental health. We also dive into the self-help trends that overpromise and underdeliver, leaving you more stressed than supported. If you’re feeling emotionally exhausted and looking for real talk, relatable solutions, and mental health tips that actually work, this episode is for you.

Feeling Down? Let's Talk Depression (with a twist of humor!) Join two real-life therapists as we dive into the messy world of depression, with practical coping tips, relatable stories, and a quirky twist. Whether you're battling the blues or just need a mental health boost, this upbeat episode delivers insights that are easy to digest and fun to hear. Tune in for real talk, real tools.

Panic at the grocery store? Sweaty palms before a dinner out with friends? We’ve been there! In this episode of the Nearly Normal Podcast, “Rerouting Anxiety,” two slightly quirky, definitely relatable therapists share real-life stories of anxiety ambushes—and how they flipped the script. Tune in for laughs, aha moments, and easy tips to calm the chaos when anxiety tries to hijack your day.

In this episode of The Nearly Normal Podcast, we dive into the world of therapy buzzwords — those trendy mental health terms that seem to pop up everywhere. Are words like "trauma," "triggered," and "toxic" still meaningful, or have they become overused catchphrases that muddy the conversation around mental wellness? Tune in for real talk about what really matters!

Want to know some toxic traits of two therapists well trained in mental health? Do you understand what self-care means and how important it is for you to have your own self-care plan? Tune into this podcast episode to laugh, feel better and learn a little something.  "The Nearly Normal Podcast" is hosted by licensed therapists, offering practical mental health tips and techniques. However, this podcast is for informational and educational purposes only.