What changes when you stop looking outside yourself for permission to feel whole? In Part 2, Rocio Aquino and Angel Orengo return with G-Rex and Dirty Skittles for a powerful conversation about breaking generational patterns, choosing yourself, letting go of emotional weight, healing old wounds, and building a life around joy instead of someone else’s definition of success. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Choose yourself. When you stop giving away your power, you finally have something real to give back to the people you love.” — Inspired by Rocio Aquino & Angel Orengo Trigger Notice + 988 Crisis Reminder This episode includes conversations about childhood abuse, abandonment, suicide attempts, trauma, and emotional pain. Please listen with care. If you or someone you love is experiencing a mental health crisis in the United States, call or text 988 to connect with the Suicide & Crisis Lifeline. You do not have to be suicidal to reach out for support. https://988lifeline.org/ Episode Description What happens after you recognize your wounds? How do you make sure you aren’t unknowingly handing them to the next generation? In Part 2, Rocio Aquino and Angel Orengo join G-Rex and Dirty Skittles to continue their conversation about healing, self-awareness, and the lessons behind The Orchid: The Secret Code of Modern Goddesses. Rocio and Angel explore the stories society teaches women and men, why empathy and compassion matter, and how the media and stories we consume can shape how we understand ourselves and the world. Rocio reveals that the five women at the center of The Orchid carry pieces of her own experiences, trauma, and transformation. Angel shares one of the biggest lessons of his healing journey: we have more control over where our emotional energy goes than we realize. The conversation becomes deeply personal as Angel discusses childhood abuse and Rocio shares losing her mother, attempting suicide at 20, and what she would tell that younger version of herself today: go play the game, because you are going to be okay. They also talk about generational trauma, parenting, letting go, intuition, self-love, nature, emotional energy, and why taking care of yourself first is not selfish. G-Rex brings it home with one hell of a reminder: stop chasing somebody else’s definition of happiness and start chasing your joy. Healing yourself can change more than your own life. It can change what the people who come after you have to carry. Keywords: generational trauma, choosing joy, self-love, emotional healing, breaking generational cycles, intentional living, childhood trauma, personal empowerment, mental health recovery, letting go, self-worth, emotional wellness, healing family patterns, self-compassion, finding purpose Meet Our Guests — Rocio Aquino & Angel Orengo Rocio Aquino and Angel Orengo are the storytellers and creators behind The Orchid, a book and growing community dedicated to healing, self-discovery, purpose, and intentional living. Their work blends personal experience, honest reflection, storytelling, and meaningful conversation to encourage people to look inward, challenge inherited beliefs, and create healthier emotional patterns for themselves and future generations. Website: https://www.theorchidbook.com/ Instagram: https://www.instagram.com/rocioangel__/ Facebook: https://www.facebook.com/rocioangel.social YouTube: https://www.youtube.com/@rocioangel.theorchid Key Takeaways Healing your own wounds can change what gets passed down to the next generation. Loving yourself does not take love away from your family; it can increase your capacity to show up for them. You have a choice about where you spend your emotional energy. Letting go is not weakness—it is deciding that something no longer deserves your peace. Happiness tied only to possessions or achievements can be temporary; joy can live in ordinary moments. Family, cultural, and societal stories can shape you, but they do not have to control the rest of your life. Actionable Items Do an energy audit. Identify one person, argument, resentment, or expectation receiving more of your emotional energy than you want to give it. Spend ten minutes outside without your phone and notice something small that genuinely brings you joy. Identify one belief, behavior, or emotional pattern from your family history that you do not want to pass forward, then choose one small way to respond differently.     Important Chapters 00:00 – Welcome to Part 2 + Why Healing Stories Need a Bigger Stage G-Rex opens by asking how stories like The Orchid can help people better understand women's emotional experiences and normalize talking about mental health. 03:34 – Rocio’s Mission to Create Stories That Help People Heal Rocio talks about dedicating her life to stories that allow people—especially women—to see themselves through a different lens. 05:39 – Strengthening Women, Men, and the Human Experience Angel discusses the importance of empathy, kindness, compassion, and strengthening qualities historically labeled as feminine. 08:06 – How the Stories We Consume Shape Us Angel explores the influence of film, television, video games, and storytelling—and why he wants more stories showing people how to heal and survive. 09:45 – Rocio Reveals Herself in The Orchid’s Five Women Rocio shares that she sees parts of her own trauma and healing journey in all five central characters. 10:58 – Closing Your Wounds and Reclaiming Your Power Angel uses The Matrix as a metaphor for reaching a place where another person’s insults no longer have the same power over you. 15:45 – Take Care of Yourself Before Trying to Save Everybody Else Angel explains why healing yourself first allows you to show up differently for your family and everyone around you. 17:53 – What Angel Would Tell His Six-Year-Old Self Angel reflects on childhood abuse and the lessons about personal power and self-belief he wishes he could have learned before experiencing trauma. 20:21 – Rocio on Losing Her Mother and Attempting Suicide at 20 Rocio talks about reaching one of the lowest moments of her life and the message she would now give her younger self: you are not alone, and this will not last forever. 22:11 – Their Hardest Lessons: Abandonment and Letting Go Rocio reflects on surviving abandonment while Angel explains why letting go has been one of the most difficult and rewarding lessons of his life. 25:13 – “The Person I Love the Most Is Me” Angel shares the realization that taking responsibility for his own happiness actually allows him to love his wife, daughters, and family more freely. 27:02 – Choosing the Story You Tell Yourself Rocio and Dirty Skittles discuss how self-belief becomes a daily practice and why compassionate thoughts matter. 29:00 – Stop Chasing Happiness. Chase Your Joy. G-Rex shares why joy has become more meaningful than material success and encourages listeners to stop building their lives around somebody else’s dream. 32:22 – Anxiety Theme Songs and Remembering to Breathe Angel and Rocio share the reminders they use when anxiety kicks in and life starts feeling overwhelming. 35:50 – Healing as a Couple and a Family Rocio talks about investing in personal growth, growing together as partners, and watching those lessons ripple through their children and extended family. 37:23 – Breaking Generational Trauma Angel recalls the moment he and Rocio decided that the painful patterns carried through their family line would stop with them. 39:08 – “Yes, I Can” vs. “You Can’t” Rocio and Angel share their favorite and least favorite words, ending the episode with a reminder to stop allowing other people to define what is possible for you. 40:06 – Where to Find Rocio, Angel, and The Orchid Rocio and Angel share where listeners can connect with their work and leave one final reminder: one of the greatest resources you have is yourself. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #GenerationalTrauma #BreakTheCycle #ChooseJoy #SelfLove #EmotionalHealing #IntentionalLiving #HealingJourney #PersonalGrowth #SelfWorth #SelfCompassion #TraumaRecovery #LettingGo #FindYourJoy #TheOrchid #RocioAndAngel ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you finally realize the pain you’ve been carrying doesn’t have to define the rest of your life? In Part 1, G-Rex and Dirty Skittles sit down with Rocio Aquino and Angel Orengo, creators of The Orchid: The Secret Code of Modern Goddesses, for a raw conversation about forgiveness, trauma, self-awareness, relationships, and learning how to choose yourself. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Forgiveness isn’t about giving your power back to someone else. It’s about releasing what you no longer need to carry.” — Inspired by Rocio Aquino Trigger Notice + 988 Crisis Reminder This episode includes conversations about trauma, abuse, suicidal thoughts, and a suicide attempt. Please take care of yourself while listening. If you or someone you love is experiencing a mental health crisis in the United States, call or text 988 to connect with the Suicide & Crisis Lifeline. You do not have to be suicidal to reach out. Support is available for anyone experiencing emotional distress or crisis. https://988lifeline.org/ Episode Description What if forgiveness isn’t really about the person who hurt you? In Part 1 of this powerful two-part conversation, Rocio Aquino and Angel Orengo join G-Rex and Dirty Skittles to talk about the experiences that shaped their personal healing and eventually inspired The Orchid: The Secret Code of Modern Goddesses. Rocio opens up about carrying shame, guilt, trauma, and the belief that life was happening against her. After a painful financial loss left her feeling betrayed, defeated, and responsible, curiosity pushed her toward a life-changing question: How do I forgive? What began as a search for relief became a deeper journey into psychology, self-awareness, acceptance, and understanding the beliefs she had been taught about herself. Rocio explains that forgiveness eventually stopped being about the person who hurt her and became about releasing the emotional weight she was carrying inside. Angel shares what it was like witnessing Rocio’s transformation while discovering his own understanding of personal power. Together, they explain why awareness is the starting point for change and why gratitude, forgiveness, acceptance, and intention became central lessons behind The Orchid. G-Rex also shares openly about her own suicide attempt, calling 988, and how therapy, self-forgiveness, and choosing to live changed her life. Dirty Skittles reflects on living in fight mode after childhood trauma and the process of becoming her own best friend. This episode is a reminder that healing doesn’t erase what happened. It changes how much power the past gets to have over what comes next. Keywords: forgiveness, trauma healing, self-forgiveness, self-awareness, emotional healing, childhood trauma, mental health recovery, inner child healing, self-discovery, intentional living, personal transformation, women’s mental health, gratitude, acceptance, overcoming shame Meet Our Guests — Rocio Aquino & Angel Orengo Rocio Aquino and Angel Orengo are the storytellers and creators behind The Orchid, a book and growing community dedicated to healing, self-discovery, purpose, and intentional living. Their work blends lived experience, honest reflection, storytelling, and meaningful conversation to help people better understand themselves, question inherited beliefs, and recognize their capacity for transformation. Website: https://www.theorchidbook.com/ Instagram: https://www.instagram.com/rocioangel__/ Facebook: https://www.facebook.com/rocioangel.social YouTube: https://www.youtube.com/@rocioangel.theorchid Key Takeaways Forgiveness can be less about the person who hurt you and more about freeing yourself from what you are still carrying. Curiosity can become the first step out of survival mode and into genuine self-awareness. Trauma, shame, guilt, and old family stories do not have to determine your identity forever. Understanding why you think the way you think creates space to make different choices. Gratitude, forgiveness, acceptance, awareness, and intention can become practical tools for personal transformation. Becoming your own best friend can completely change how you experience yourself and the world around you. Actionable Items Ask yourself: “Why do I believe what I believe about myself?” Write down whatever comes up without immediately judging or correcting it. Identify one resentment, painful memory, or old story that still takes up emotional energy and ask what releasing some of that weight could give back to you. Choose one small decision this week based on what you genuinely want instead of what you believe other people expect from you.   References Mentioned The Orchid: The Secret Code of Modern Goddesses https://www.theorchidbook.com/ The Matrix — referenced by Rocio as an early catalyst for questioning limitations, reality, and personal possibility. Important Chapters 00:00 – Welcome to Part 1 + Meet Rocio and Angel Rocio and Angel introduce The Orchid and explain why the orchid became the symbol at the center of their story. 03:13 – Why They Chose Storytelling Over a Traditional Self-Help Book Rocio and Angel explain how their lived experiences and entertainment backgrounds inspired them to teach healing concepts through story. 06:17 – Rocio’s Transformation Begins Angel reflects on watching Rocio change after years of carrying shame, self-doubt, pain, and the feeling that she was never enough. 08:26 – Betrayal, Financial Loss, and the Search for Forgiveness A failed investment becomes a major turning point that sends Rocio searching for a practical way to forgive and move forward. 11:08 – G-Rex on Suicide, 988, and Choosing to Live G-Rex shares how calling 988 became part of her own turning point and how therapy, forgiveness, and doing the work changed her life. 18:13 – What Forgiveness Really Means Rocio explains how she realized forgiveness was ultimately for her—not for the person who hurt her. 22:03 – Learning to Understand Yourself Rocio discusses studying psychology, reading extensively, and recognizing how family, society, and old beliefs had shaped the way she saw herself. 24:58 – Curiosity, Travel, and Discovering Different Ways to Live Angel shares how traveling around the world helped them see that many of the “rules” we live by are not the only options available. 27:53 – Hope, Healing, and Waiting for the Other Shoe to Drop G-Rex reflects on how life changed after her darkest moment and what it feels like to experience genuine happiness after years of pain. 30:18 – What Humans Around the World Have in Common Rocio and Angel talk about traveling to more than 70 countries and discovering how much people share across cultures. 33:00 – Angel’s Aha Moment: Recognizing His Own Power Angel describes realizing that many limitations are learned stories and that alignment between thoughts, feelings, words, and actions can change everything. 35:13 – Rocio, The Matrix, and Becoming “Neo” Rocio explains how seeing The Matrix in 1999 sparked questions about possibility, programming, and the life she could create. 37:02 – Becoming Your Own Best Friend Dirty Skittles and Rocio reflect on learning to love yourself, listen to yourself, and recognize what you actually need. 42:15 – The Five Lessons Behind The Orchid Angel breaks down the core framework woven into the book: awareness, gratitude, forgiveness, acceptance, and intention. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaHealing #Forgiveness #SelfForgiveness #EmotionalHealing #SelfDiscovery #InnerChildHealing #IntentionalLiving #PersonalGrowth #SelfAwareness #HealingJourney #OvercomingTrauma #ChooseYourself #TheOrchid #RocioAndAngel #MentalHealthRecovery ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when anxiety, creative pressure, and everyday stress leave you feeling five minutes from completely losing your shit? G-Rex and Dirty Skittles sit down with Author David Meyer for a funny, thoughtful conversation about burnout, overthinking, empathy, self-care, and why making art can remind us that we’re not alone. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “If it touches one person, make the art.” — David Meyer Episode Description David Meyer knows what it feels like to live five minutes from a meltdown. The author, screenwriter, poet, and cooking-show producer joins G-Rex and Dirty Skittles for a brutally relatable conversation about anxiety, burnout, creative pressure, and the strange little habits that keep us functioning when our brains refuse to calm the hell down. David shares how a collection of hundreds of comedic poems became his book, Five Minutes From a Meltdown, and why humor has always helped him acknowledge emotions that might otherwise stay buried. For David, laughter is more than entertainment. It creates connection, offers relief, and reminds us that someone else has probably felt the exact same messy thing. The conversation also gets real about the basics of mental health care: eating, sleeping, drinking water, exercising, resting, and admitting that the annoying advice often works. David opens up about balancing a demanding creative career with his well-being, managing the fear of disappointing people, and learning to create without waiting for perfect confidence. He also introduces the idea of “sonder”—the realization that every person is living a life as complicated and meaningful as our own. That awareness can be overwhelming, but it can also make us kinder, more patient, and less likely to judge someone based on one difficult moment. This episode is funny, thoughtful, and deeply human. It’s a reminder that nothing has to be perfect to have value—and sometimes the healthiest thing you can do is laugh, make the art, drink some water, and keep going. Keywords: David Meyer, Five Minutes From a Meltdown, anxiety, burnout, mental health, emotional wellness, creative pressure, humor and healing, overthinking, self-care, empathy, resilience, perfectionism, stress management, creative confidence Meet Our Guest — David Meyer David Meyer is the author of Five Minutes From a Meltdown, a candid and funny exploration of stress, resilience, and life near the edge of burnout. A writer and producer based in Los Angeles, David uses poetry, screenwriting, storytelling, and sharp observation to help people find humor, meaning, and connection inside life’s everyday chaos. Website: https://davidmeyerwriter.com Instagram: https://www.instagram.com/cubsdem Email: david@davidmeyerwriter.com Key Takeaways Humor can help us acknowledge difficult emotions without letting them completely take over. Burnout often gets worse when basic needs such as food, sleep, movement, water, and rest are ignored. You don’t need perfect confidence to make something meaningful. Creative work can help people feel seen, understood, and less alone. Remembering that everyone has a full, complicated life can build empathy and reduce judgment. Your work does not need to change the entire world to matter to one person. Actionable Items Before labeling yourself unmotivated or overwhelmed, check the basics: Have you eaten, slept, moved your body, rested, and had enough water? Create something imperfect this week—a poem, journal entry, voice note, sketch, or story—and resist the urge to judge it. When someone frustrates you, pause and imagine one compassionate explanation for what they may be experiencing. Important Chapters 00:00:37 – Meet David Meyer David joins G-Rex and Dirty Skittles to talk about writing, producing, books, movies, and the creative work that keeps him busy. 00:06:00 – From Buying Groceries to Producing a Cooking Show David explains how a short six-week job turned into a major production role and what he has learned from working with a small, driven creative team. 00:08:01 – Becoming a Writer and Accidental Published Poet David shares how he started writing as a child, discovered screenwriting in college, and turned hundreds of comedic poems into a published collection. 00:11:41 – Humor as Mental Health Medicine The conversation shifts to laughter, emotional release, and why art can make people feel recognized and less alone. 00:15:38 – A Good Childhood and an Anxious Brain David talks honestly about having a loving upbringing while still experiencing mental health challenges—and why pain does not always need a dramatic origin story. 00:17:23 – Creative Pressure, Burnout, and Basic Self-Care David describes the demands of producing a show and the frustrating truth that sleep, food, water, exercise, and rest really do help. 00:22:37 – What David Wants to Write Next From serious poetry and plays to screenplays and horror-comedy, David discusses his creative ambitions and the uncertainty of building a career in a changing industry. 00:24:48 – Confidence, Mortality, and Making the Art Anyway David explains how accepting that life is temporary helps him take risks, release perfectionism, and create work that may connect with even one person. 00:29:17 – Building a Sustainable Writing Practice David reflects on being an inspiration-driven writer and why he is learning to treat creativity as a skill that requires routine and consistent effort. 00:33:20 – Advice for His Younger Self David shares the message he would give his younger self: people probably see more value in you than you currently see in yourself. 00:35:20 – Sonder, Empathy, and Everyone Else’s Full Life David explores the realization that every stranger is the main character of a complex life—and how that awareness can make us kinder. 00:39:48 – The Theme Song for David’s Anxiety David chooses Johnny Cash’s version of “Hurt” and opens up about his fear of disappointing or emotionally hurting other people. 00:41:48 – Favorite Words, Swearing, and the Mental Load of AI David explains why “fuck” is his favorite word, why AI is currently his least favorite, and how language reflects the pressures of modern life. 00:44:33 – David’s Book and Charitable Mission David shares how listeners can find his work and explains that proceeds from his remaining books support charitable causes. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #DavidMeyer #FiveMinutesFromAMeltdown #BurnoutRecovery #AnxietySupport #CreativeMentalHealth #HumorHeals #EmotionalWellness #StressManagement #Overthinking #SelfCareMatters #CreativeConfidence #EmpathyMatters #Resilience #MentalHealthConversations #WritersMentalHealth ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Justin Shaw went from addiction, PTSD, depression, anxiety, and spiritual rock bottom to a life-changing “bliss attack” that completely rewired how he saw himself. In this raw, funny, and deeply human conversation, G-Rex and Dirty Skittles talk with Justin about shadow work, religious trauma, emotional healing, and what happens when we stop letting fear drive the damn car. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “The shadow is the reactor. The sorcerer is the responder.” — Justin Shaw Episode Description Justin Shaw knows what it feels like when the shadow takes the wheel. After years of addiction, PTSD, depression, anxiety, grief, and spiritual confusion, he reached a point where survival was no longer enough. He wanted to understand why pain kept repeating itself—and how to stop reacting from wounds he had never learned to heal. In this bold and brutally honest conversation, Justin joins G-Rex and Dirty Skittles to explain why our shadow cannot simply be locked in the trunk and ignored. Instead, he believes we must recognize it, care for it, and move it into the back seat where it no longer controls every decision. Justin shares how comedy first became a way to escape emotional pain, how substance use took over his twenties, and why traditional recovery and religious spaces helped him for a time but eventually left him trapped in fear. He also opens up about losing his mother, questioning beliefs about hell and worthiness, and experiencing what he calls a “bliss attack”—a powerful wave of love, clarity, and connection that changed the direction of his life. Through his book, Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness, Justin now offers a practical, no-BS path toward emotional alchemy, curiosity, and personal freedom. This episode is about questioning inherited beliefs, separating your identity from your trauma, and learning to respond instead of react. It is messy, funny, spiritual, uncomfortable, and full of hope—because healing is not about becoming someone new. It is about remembering who the hell you were before fear took over. Keywords: Justin Shaw, shadow work, addiction recovery, PTSD healing, anxiety support, depression recovery, emotional freedom, religious trauma, spiritual awakening, trauma healing, mental health podcast, consciousness, self-awareness, emotional wellness, personal growth Meet Our Guest — Justin Shaw Justin L. Shaw is a mystical comedian, spiritual sherpa, author, and self-described Sourcerer who uses humor and higher-consciousness principles to help people transform pain into wisdom. After navigating addiction, PTSD, depression, anxiety, grief, and religious fear, Justin developed a grounded approach to healing that blends comedy, curiosity, shadow work, and spiritual connection without dogma or toxic positivity. Website: https://www.awakenthesourcerer.com/ Instagram: https://www.instagram.com/sorcerer_u_13/ Book: Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness - Available through Amazon and Audible. Key Takeaways Your shadow is not something to destroy—it is something to understand, care for, and stop allowing to run your life. Unhealed trauma often shows up as anger, reactivity, addiction, anxiety, or destructive behavior. You are not your diagnosis, addiction, fear, or trauma. You are the awareness observing those experiences. Healing is not one-size-fits-all, and recovery should leave room for different spiritual beliefs and personal paths. Questioning inherited beliefs can be painful, but curiosity creates space for emotional freedom. Happiness comes from temporary experiences, while joy can remain present between those moments. Actionable Items When you feel triggered, pause and ask: “Am I reacting from my shadow, or responding from awareness?” Write down one belief you inherited about yourself, religion, success, or worthiness—and honestly question whether it is still true. Create a healthy outlet for anger or fear through journaling, movement, comedy, music, art, or honest conversation. Important Chapters 00:00:37 – Welcome to Justin Shaw G-Rex and Dirty Skittles introduce Justin and jump into his description of being “a little bit Deepak and a little bit Tupac.” 00:01:26 – Understanding the Shadow and the Sorcerer Justin explains how the shadow can drive the car, sit in the passenger seat, or rest safely in the back seat when we learn to care for it. 00:05:26 – Healthy Ways to Work With Anger From journaling and exercise to comedy and creative expression, Justin shares ways to process shadow emotions without harming ourselves or others. 00:08:42 – Comedy as a Pain-Ducker Justin talks about growing up emotionally unsupported and using humor, television, food, and entertainment to create relief and connection. 00:13:05 – Addiction, Rehab, and Relapse He opens up about addiction to opioids and benzodiazepines, his first attempt at rehab, and why physical sobriety alone was not enough. 00:15:39 – Recovery, Religion, and Fear Justin describes following the AA and Christianity path, then spiraling after his mother became terminally ill and he feared she was going to hell. 00:17:35 – Rebuilding Beliefs After Religious Trauma Working with a shaman, meditation, and self-inquiry helped Justin challenge dogma and begin separating spirituality from fear. 00:19:32 – Justin’s First “Bliss Attack” Justin describes a three-hour experience of love, clarity, and spiritual connection that became his “near-life experience.” 00:20:45 – Loss, Grief, and Searching for Direction After losing contact with his young son, Justin moved to Sedona and asked the universe for guidance about what to do next. 00:22:32 – The Difference Between Happiness and Joy Justin explains why temporary pleasure is not the same as cultivating a deeper, more sustainable sense of inner peace. 00:25:30 – Spiritual Healing Outside Traditional Religion G-Rex and Justin connect over religious trauma, changing beliefs, and finding support beyond the walls of a church. 00:31:36 – Creating Sourcery 101 Justin shares why he created 13 “rungs” instead of 12 steps and how his framework turns pain into emotional alchemy. 00:33:29 – Healing Is Not One-Size-Fits-All The conversation explores spiritual bankruptcy, anxiety, depression, PTSD, recovery, and the need for more inclusive healing options. 00:38:25 – Questioning Childhood Programming Justin discusses how early messages shape identity and why adults must learn to question the beliefs installed during childhood. 00:42:30 – Advice to His Younger Self Justin says he would tell his teenage self to question everything and approach life with curiosity. 00:44:32 – The Hardest Lesson Justin Learned He reflects on realizing how many beliefs he accepted from people who may not have understood the truth themselves. 00:45:54 – Anxiety’s Theme Song Justin chooses the Indiana Jones theme because anxiety can feel like a wild journey filled with rising intensity and sudden drops. 00:47:11 – Favorite and Least Favorite Words Justin names his favorite word without hesitation and explains why “church” still brings up painful emotional memories. 00:48:47 – Where to Find Justin and His Work Justin shares his social media, book, audiobook, email, and vision for combining spiritual growth with live mystical comedy. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #JustinShaw #ShadowWork #AddictionRecovery #PTSDRecovery #AnxietyHealing #DepressionRecovery #ReligiousTrauma #SpiritualAwakening #EmotionalFreedom #TraumaHealing #MentalHealthRecovery #SelfAwareness #ConsciousLiving #EmotionalWellness #Sourcery101   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This conversation concludes our two-part Season 19 opener with Diandra Ford-Wing. In Part 2, Diandra joins G-Rex and Dirty Skittles to ask one hell of an important question: why are employees expected to navigate grief, burnout, mental health leave, and returning to work almost entirely alone? Together, they imagine a more human workplace built on emotional intelligence, practical support, psychological safety, and leaders who actually know how to lead people. Trigger Notice + 988 Crisis Reminder This episode includes references to suicide, depression, mental health crises, workplace trauma, and medical leave. Please listen with care. If you or someone you know is struggling or experiencing a mental health crisis, call or text 988 in the United States and Canada to connect with the Suicide & Crisis Lifeline. Help is available, and asking for it is an act of strength. 988 Suicide & Crisis Lifeline: https://988lifeline.org/ Global crisis resources: https://findahelpline.com/ Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Losing people won’t kill you. It can teach you how deeply you were capable of loving them.” — Inspired by Diandra Ford-Wing Episode Description What happens when an employee is too mentally unwell to work—but also too overwhelmed to navigate the system that is supposed to help them? In Part 2 of our Season 19 opener, Diandra Ford-Wing, G-Rex, and Dirty Skittles take an unfiltered look at workplace mental health, FMLA, toxic leadership, grief literacy, and the emotional cost of being treated like a replaceable number. Diandra shares how FMLA gave her the time she needed to recover after a suicide attempt, while Dirty Skittles describes the exhausting hoops she faced when severe burnout left her unable to form sentences or manage complicated paperwork. Their experiences reveal a brutal contradiction: people often need the most administrative help at the exact moment they are least capable of advocating for themselves. The conversation also examines what happens when employees return from leave. Who prepares the manager? How should coworkers respond? Why are struggling employees expected to disclose private medical details just to satisfy someone else’s curiosity? Together, the group imagines better systems: trained leave coordinators, crisis support that exists outside traditional HR, emotional intelligence standards for managers, return-to-work plans, ongoing leadership education, and workplaces where asking for help feels safe. Diandra also reflects on the advice she would give her 16-year-old self, the hardest lesson she has learned through loss, and the tattoo she shares with her twin sister commemorating the 16,282 days their mother was alive. This episode is a call for workplaces to stop treating mental health as a personal inconvenience. Employees are human beings—not machines, metrics, or cogs in somebody else’s wheel. Keywords: Diandra Ford-Wing, workplace mental health, FMLA mental health, burnout leave, grief in the workplace, toxic workplace recovery, emotional intelligence, employee wellbeing, return to work, mental health accommodations, leadership training, workplace crisis support, psychological safety, bereavement reform, human-centered leadership Meet Our Guest — Diandra Ford-Wing Diandra Ford-Wing is an author, speaker, Sales Director, and workplace grief advocate committed to creating conversations about loss, burnout, resilience, and humanity at work. Through her speaking platform and her debut novel, Red Bird, she uses personal experience and storytelling to help others feel less alone while encouraging organizations to respond to grief and mental health crises with greater compassion. Website: http://booksbydiandra.com/ Instagram: https://www.instagram.com/diandrafordwing LinkedIn: https://www.linkedin.com/in/diandrafordwing Book: Red Bird by Diandra Ford-Wing Key Takeaways Human resources primarily protects the organization, so employees need independent and accessible mental health support. FMLA can provide essential recovery time, but the application process may overwhelm people already experiencing a crisis. Employees returning from mental health leave do not owe coworkers the details of what happened. Managers need practical training in burnout, grief, emotional intelligence, crisis response, and psychologically safe communication. Supporting someone can be as simple as checking whether they ate, rested, brushed their teeth, or need quiet companionship. Losing someone can change you without ending you, and healing does not erase the love that remains. Actionable Items Prepare a return-to-work sentence before taking leave or coming back: “I appreciate your concern, but I’m not discussing the details. I’m ready to focus on moving forward.” Create a personal crisis folder containing benefit contacts, insurance information, leave policies, medical providers, and one trusted person authorized to help you navigate paperwork. Leaders should schedule regular, private check-ins that ask about workload, safety, capacity, and support—not just performance metrics. Important Chapters 00:00:46 — Taking the first step toward workplace reform: Diandra explains why simply getting into the room and beginning the conversation can create meaningful change. 00:01:56 — The need for workplace grief and crisis support: The group discusses why HR alone cannot provide the independent emotional support employees need. 00:03:40 — When burnout leaves you unable to advocate for yourself: Dirty Skittles describes how mental exhaustion made navigating medical leave and workplace procedures nearly impossible. 00:05:43 — How FMLA supported Diandra’s recovery: Diandra shares how her mother and manager helped her access leave after a suicide attempt. 00:06:44 — The exhausting reality of FMLA paperwork: The conversation exposes the deadlines, documentation, costs, and administrative pressure placed on people in crisis. 00:08:14 — Returning to work after mental health leave: G-Rex and Dirty Skittles discuss privacy, intrusive questions, and preparing a script for coworkers. 00:10:41 — What meaningful support can look like: The hosts share why simple, low-pressure check-ins can matter more than advice or demands for conversation. 00:12:45 — Building assessments and crisis-response systems: The group imagines tools that could help managers and leave coordinators identify escalating levels of distress. 00:14:45 — Why emotional intelligence must be a leadership requirement: Diandra reflects on how therapy changed the way she would lead and why technical skill alone does not make someone fit to manage people. 00:18:42 — Good managers, self-check-ins, and changing work culture: G-Rex discusses the leaders who made employees feel seen and the self-care questions she now asks herself. 00:21:21 — What must change first?: The conversation turns toward realistic reforms, including workload expectations, psychological safety, and leadership accountability. 00:25:38 — Why an EAP is not enough: The group challenges companies that point employees toward limited assistance programs without fixing harmful workplace conditions. 00:26:59 — Men, stigma, and asking for help: G-Rex directly addresses the shame many men experience around burnout, grief, and mental health leave. 00:28:00 — The advice Diandra would give her younger self: Diandra returns to age 16 with one clear message: things will get better. 00:29:18 — The hardest lesson loss taught her: Diandra explains why losing someone will not kill you and shares the meaning of the tattoo honoring her mother’s 16,282 days. 00:30:26 — Anxiety theme songs and favorite words: The episode closes with humor, reflection, and Diandra’s refusal to accept the word “can’t.” Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #WorkplaceMentalHealth #FMLA #BurnoutRecovery #GriefAtWork #EmployeeWellbeing #ToxicWorkplace #EmotionalIntelligence #PsychologicalSafety #LeadershipDevelopment #MentalHealthLeave #BereavementReform #HumanCenteredLeadership #WorkplaceWellness #DiandraFordWing #Season19 ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Season 19 of Sh!t That Goes On In Our Heads. We’re opening the season with a powerful two-part conversation about grief, survival, workplace burnout, and what it takes to rebuild your life after everything changes without your permission. In Part 1, G-Rex and Dirty Skittles sit down with author Diandra Ford-Wing for a raw conversation about surviving a suicide attempt, losing her mother, stepping away from burnout, and learning that grief is love with nowhere to go. Trigger Notice + 988 Crisis Reminder This episode includes an open discussion of depression, suicide, hospitalization, grief, and the loss of a parent. Please listen with care. If you or someone you know is struggling or experiencing a mental health crisis, call or text 988 in the United States and Canada to connect with the Suicide & Crisis Lifeline. You are not weak, broken, or alone, and you deserve support. 988 Suicide & Crisis Lifeline: https://988lifeline.org/ Global crisis resources: https://findahelpline.com/ Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Grief is just love with nowhere to go.” — Diandra Ford-Wing Episode Description Burnout does not always arrive with a dramatic breakdown. Sometimes, it looks like showing up, hitting your numbers, answering messages, and quietly disappearing inside yourself. In Part 1 of our Season 19 opener, author Diandra Ford-Wing joins G-Rex and Dirty Skittles to share what happened when grief, depression, and workplace exhaustion became too heavy to carry. After the sudden death of her mother, Diandra stepped away from a successful career and gave herself something corporate life rarely offers: time to stop, feel, and heal. Diandra also speaks openly about surviving a suicide attempt at 24. She remembers the depression she could not name, the friend who found her, and the mother who made the difficult decision to place her in professional care. That choice saved Diandra’s life and began a relationship with therapy that continues today. The conversation explores what it means to lose the person who made you feel safe, why three to five bereavement days are nowhere near enough, and how support systems can keep us standing when grief knocks the air out of us. Diandra explains the therapy exercise that helped her understand grief as love searching for somewhere to land. She also shares how writing her debut novel, Red Bird, became a love letter to her mother and Aunt Audrey—and a safe harbor for others navigating loss. This episode is honest as hell, but it is also filled with hope. You can survive the thing you believed would destroy you. You can ask for help. You can honor the people you have lost by choosing to keep living. Keywords: Diandra Ford-Wing, grief recovery, workplace burnout, suicide prevention, depression recovery, losing a parent, grief and mental health, therapy, bereavement support, healing after loss, maternal loss, emotional resilience, Red Bird novel, storytelling as healing, mental health podcast Meet Our Guest — Diandra Ford-Wing Diandra Ford-Wing is an author, speaker, and accomplished Sales Director whose experiences with grief, depression, career burnout, and healing inspired her to use storytelling as a source of connection. Her debut novel, Red Bird, is a heartfelt tribute to her mother and Aunt Audrey and an exploration of love, loss, resilience, and the complicated beauty of being human. Website: http://booksbydiandra.com/ Instagram: https://www.instagram.com/diandrafordwing LinkedIn: https://www.linkedin.com/in/diandrafordwing Book: Red Bird by Diandra Ford-Wing Key Takeaways Burnout can build quietly until your mind and body have nothing left to give. Asking for professional help is not a failure; it can be the decision that saves a life. A strong support system does not need perfect words—it needs consistency and presence. Grief has no corporate timeline, and a few bereavement days cannot contain the loss of someone you love. Therapy can help name emotions that feel too complicated or painful to explain. Storytelling can give grief somewhere to go and transform private pain into connection. Actionable Items Write a free-association list of every word you connect with grief, burnout, or loss. Review the list and notice which themes keep appearing. Identify three people you can contact when you are not okay, and tell them what useful support looks like for you. Check your current level of exhaustion honestly. Ask yourself whether you need rest, professional support, medical leave, firmer boundaries, or a larger life change. Important Chapters 00:01:07 — When burnout and grief collide: Diandra explains how her mother’s death intensified an exhaustion that had already been building and why she ultimately stepped away from work. 00:07:09 — Taking time off and writing Red Bird: During an 11-month career pause, Diandra wrote and published the novel that transformed her grief into a tribute to the women who shaped her. 00:08:39 — Why workplaces need grief literacy: The conversation turns to productivity culture, employee burnout, and the lack of meaningful support for grieving workers. 00:10:16 — Diandra’s suicide attempt and mental health crisis: Diandra shares the depression she experienced at 24, the night her friend found her, and the emergency care that followed. 00:11:58 — The decision that saved her life: Diandra’s mother recognized that love alone was not enough and insisted that her daughter receive professional psychiatric care. 00:14:46 — Gratitude, therapy, and learning how to cope: Diandra reflects on the coping tools she did not yet have and why she remains committed to therapy. 00:16:33 — Mourning a parent before the loss: Diandra discusses anticipatory grief and the ways she imagined her mother’s death before it happened. 00:18:32 — Grief is love with nowhere to go: A therapy exercise helps Diandra find the language that now shapes how she understands and carries grief. 00:20:19 — G-Rex on honoring her mother through the podcast: G-Rex shares why the show launched on Valentine’s Day and how she changed the meaning of a painful anniversary. 00:22:47 — Why bereavement policies fail grieving employees: The group challenges the idea that loss can be processed within a standard three-to-five-day leave period. 00:24:15 — The people who helped Diandra keep standing: Diandra speaks about the support of her husband, twin sister, older sister, and brother. 00:25:22 — Turning grief into advocacy: Diandra shares her goal of speaking on larger platforms and bringing more humanity into workplace culture. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #GriefRecovery #SuicidePrevention #DepressionRecovery #WorkplaceBurnout #TherapyWorks #LosingAParent #BereavementSupport #HealingAfterLoss #EmotionalResilience #StorytellingHeals #RedBird #DiandraFordWing #Season19 #GriefAwareness #YouAreNotAlone ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Season 18 reminded us that healing is not always about becoming someone new. Sometimes, it is about finding your way back to the person you were before trauma, shame, burnout, illness, or other people’s expectations pulled you away from yourself. In this season-ender, G-Rex and Dirty Skittles look back at eight unforgettable guests, the lessons that stayed with them, and the conversations that changed how they think about anxiety, emotional healing, healthy masculinity, self-love, neurodivergence, food freedom, trauma, and listening to the body. Awards and Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner for Best Health, a 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, a 2026 Podcast Tonight Award Winner for Best Mental Health Podcast, and a 2026 NYC Podcast Award Audience Choice Winner for Best Hosts, with more than 4.5 million downloads and listeners in more than 160 countries. Feedback We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Healing isn’t about becoming someone new. It’s about coming home to the person you were before the world taught you to leave.” — Inspired by the guests of Season 18 Trigger Notice and Crisis Reminder This episode includes conversations about suicide, suicidal thoughts, childhood sexual abuse, trauma, grief, serious illness, and mental health crises. Please take care of yourself while listening. If you or someone you know is struggling or in crisis in the United States, call or text 988 to reach the 988 Suicide & Crisis Lifeline.  https://988lifeline.org/ For crisis resources outside the United States:  https://findahelpline.com/ Episode Description Season 18 brought us eight guests with completely different stories, but one truth kept showing up: healing begins when we stop running from ourselves and start listening. In this season-ender, G-Rex and Dirty Skittles revisit the conversations that changed how they think about mental health, parenting, masculinity, trauma, food, illness, self-worth, and the way the body carries what the mind tries to bury. Nancy Gilette reminded us that behavior is communication and that connection needs to come before correction. Dr. Mark Sherwood showed us what it means to become a hope dealer, especially for people who feel forgotten or written off. Dominic Petty helped us see that peace is not some distant finish line. It is the baseline underneath the noise. Jason Lange gave men permission to feel what is happening in their bodies and talk about it without shame. Michelle Petties challenged diet culture by showing us that food noise is often emotional noise in disguise. Michael Caprio proved that a life-changing diagnosis can become part of your story without becoming the end of it. Alan Katz showed us that telling yourself the truth can set you free, even decades later. Anat Peri reminded us that the only way to feel better is to get better at feeling. G-Rex and Dirty Skittles also reflect on their own growth, the ridiculous lies anxiety tells us, and what happens when you finally answer that voice with two words: watch me. This episode is honest, funny, emotional, and full of reminders that your body is not the enemy, your emotions are not weaknesses, and asking for help carries absolutely zero shame. Keywords: mental health podcast, emotional healing, coming home to yourself, anxiety recovery, self-discovery, trauma healing, emotional wellness, healthy masculinity, neurodivergent parenting, food freedom, self-love, body awareness, emotional literacy, personal growth, mental health awareness Meet Our Guests — Season 18 Season 18 featured eight guests with eight very different stories, but every conversation gave us one unforgettable lesson about healing, self-awareness, and finding our way back to ourselves. Nancy Gilette Nancy taught us that behavior is communication. Before we rush to correct, fix, or control someone, especially a child, we need to slow down, listen, and connect first. Dr. Mark Sherwood Mark reminded us that hope can be life-saving. Even the smallest glimmer of hope can interrupt the darkness and help someone believe that more is still possible. Dominic Petty Dominic taught us that peace is not something we have to chase. It already exists beneath the anxiety, the noise, and the emotional chaos. The work is learning how to return to it. Jason Lange Jason showed us that emotional strength begins with body awareness. When men learn to name what they feel and take responsibility for their pain, they are less likely to pass that pain on to the people they love. Michelle Petties Michelle taught us that food struggles are rarely just about food. Lasting change begins when we understand the emotions, beliefs, and unmet needs underneath the behavior. Michael Caprio Michael reminded us that a diagnosis can change your life without ending it. Gratitude does not erase pain, but it can help us build meaning, connection, and hope on the other side of it. Alan Katz Alan taught us that the truth can set us free, even decades later. Healing began when he stopped blaming himself for what happened and finally told his own story with honesty and compassion. Anat Peri Anat reminded us that the only way to feel better is to get better at feeling. Self-love grows when we stop running from our emotions and learn how to sit with ourselves without judgment. Key Takeaways Healing is not always a reinvention. Sometimes, it is a return to the most honest version of yourself. The body is a messenger, not the enemy. Connection creates more change than shame or correction. Emotional literacy helps us understand what is happening inside us. Rock bottom can become a turning point, but asking for help should come sooner. Your worth does not depend on achievement, toughness, productivity, or perfection. Actionable Items Ask yourself, “What is my body trying to tell me right now?” Replace broad words like “fine” or “stressed” with a more specific emotion. When anxiety says you cannot do something, answer it with evidence and two words: “Watch me.” Important Chapters 00:00:37 — Welcome to the Season 18 Ender, celebrating 18 seasons with laughs and side quests. 00:05:17 — The Thread That Connected the Season: Finding your way back to yourself. 00:08:11 — Growth, Reassurance, and Reinvention: How the season changed G-Rex and Dirty Skittles. 00:11:09 — Nancy Gilette Connection before correction. 00:14:58 — Dr. Mark Sherwood Hope, vulnerability, and first responder mental health. 00:17:31 — Dominic Petty Inner peace, relationship healing, and baby spiders. 00:25:16 — Jason Lange Men’s groups, emotions, and healthy masculinity. 00:30:08 — Michelle Petties Food freedom and emotional eating. 00:33:20 — Michael Caprio Rare disease, gratitude, and resilience. 00:35:19 — Alan Katz Childhood trauma and telling yourself the truth. 00:37:14 — Anat Peri Self-love and learning to feel. 00:39:26 — Gratitude for the Season: Thanking the guests, listeners, and each other. 00:40:42 — What Anxiety Told G-Rex From “You won’t make it” to “Watch me.” 00:42:18 — Goodbye to Season 18: Closing out the season and welcoming Season 19. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ComingHomeToYourself #EmotionalHealing #SelfDiscovery #AnxietyRecovery #TraumaHealing #EmotionalWellness #HealthyMasculinity #MensMentalHealth #NeurodivergentParenting #FoodFreedom #SelfLoveJourney #EmotionalLiteracy #BodyAwareness #PersonalGrowth #HealingJourney   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when losing the life you thought you wanted finally sets you free? G-Rex and Dirty Skittles sit down with Anat Peri to talk about hitting rock bottom, uncovering childhood wounds, learning to feel your feelings, and building the kind of self-love that changes everything. Awards & Downloads Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “The only way to feel better is to get better at feeling.” — Anat Peri Trigger Notice and Crisis Reminder This episode includes conversations about emotional trauma, anxiety, substance misuse, depression, and suicide rates. Please take care of yourself while listening. If you or someone you know is experiencing a mental health crisis or considering suicide, call or text 988 in the United States and Canada. For international crisis resources, visit: https://findahelpline.com Episode Description When Anat Peri discovered evidence that her five-year relationship was ending, she felt devastated—but underneath the heartbreak was an unexpected realization: she was finally free. Three weeks later, she boarded a one-way flight to California with $2,000, $40,000 in debt, no car, no job, and no permanent home. That rock-bottom moment became the beginning of her real journey toward self-love. In this raw and deeply practical conversation, Anat joins G-Rex and Dirty Skittles to explain why personal growth requires more than positive thinking and intellectual breakthroughs. She shares how codependency, emotional disconnection, and an unhealed father wound shaped her relationships, career choices, and belief that she had to work harder to be worthy. Anat also breaks down what it means to reparent yourself, recognize the childhood scripts still directing your adult life, and safely express emotions instead of judging, suppressing, or analyzing them. She explains why unfamiliar feelings can register as threats to the nervous system—and how giving an emotion your full attention for just 90 seconds can begin building emotional capacity. This episode is a powerful reminder that healing is not about becoming someone else. It is about letting go of inherited roles, reconnecting with your body, and trusting that you are worthy without hustling, performing, or proving yourself. Your feelings are not the enemy. They are part of the path home. Keywords: Anat Peri, self-love, emotional healing, inner child healing, reparenting, nervous system regulation, somatic healing, childhood trauma, father wound, codependency recovery, emotional expression, anxiety support, personal transformation, self-worth, generational healing Meet Our Guest — Anat Peri Anat Peri is the CEO and Founder of Training Camp for the Soul and the creator and Master Facilitator of the TCS Method, a transformational coaching framework that blends mindset work, somatic healing, and inner-child reparenting. With nearly two decades of experience in developmental and trauma-informed coaching, she helps coaches, healers, and business leaders move beyond survival, break painful patterns, and create lasting emotional freedom. Website: https://trainingcampforthesoul.com Instagram: https://www.instagram.com/anat.peri/ LinkedIn: https://www.linkedin.com/in/anat-peri Key Takeaways Rock bottom can become the moment you finally stop living a life that no longer belongs to you. Self-love means becoming your own inner best friend, cheerleader, protector, and nurturer. Many adult relationship patterns are childhood survival strategies playing out in a different setting. Positive thinking cannot replace the emotional work of grieving, feeling, and healing. Emotions are not dangerous; they often feel threatening simply because they are unfamiliar. You do not have to hustle, overperform, or overgive to prove that you are worthy of receiving.   Actionable Items Use an emotion or mood chart to identify exactly what you are feeling instead of defaulting to words such as “sad,” “bad,” or “anxious.” Set a timer for 90 seconds and allow an emotion to move through your body using sound, facial expression, movement, and breath—without judging or explaining it. Ask yourself: “Am I choosing this because it is aligned with who I am, or am I repeating a role I learned in childhood?” References Mentioned Training Camp for the Soul: https://trainingcampforthesoul.com Yale Mood Meter: https://moodmeterapp.com 988 Suicide & Crisis Lifeline: https://988lifeline.org Global Crisis Resources: https://findahelpline.com The Chopra Center and the teachings of Deepak Chopra were also discussed as part of Anat’s healing environment and professional journey. Important Chapters 00:00:37 – Meet Anat Peri Anat shares how growing up on the East Coast eventually led her to San Diego—and why California always felt like home. 00:02:17 – Arriving at Rock Bottom With limited money, significant debt, and no job or home, Anat makes the life-changing decision to move across the country. 00:04:06 – Codependency, Heartbreak, and Freedom Anat reflects on losing herself in relationships and the betrayal that finally gave her permission to leave. 00:06:35 – One Hundred Days of Dating Herself Unable to enjoy her own company, Anat commits to spending 100 days building a relationship with herself. 00:08:35 – Reconnecting With Her Body She discusses dissociation, plant medicine, stored tension, and realizing how much of her life had been lived inside her head. 00:10:05 – The Relationship That Revealed Her Father Wound An emotionally significant relationship uncovers childhood grief and introduces Anat to deeper inner child work. 00:12:11 – The Support Behind the Healing Anat explains how mentorship, meditation, yoga, friendships, and her work environment supported her transformation. 00:15:40 – Recognizing Childhood Relationship Patterns She examines how her father’s absence shaped beliefs about being invisible, unimportant, and repeatedly chosen second. 00:20:13 – Relationships as Mirrors for Growth G-Rex and Anat discuss healthy partnerships, vulnerability, and why lasting relationships require ongoing inner work. 00:22:10 – Moving From Survivor to Creator Anat explains how inherited family scripts and generational learning can quietly control adult decisions. 00:26:08 – Why the Work Never Really Ends Marriage, entrepreneurship, and reinvention continue to reveal new levels of healing and personal growth. 00:29:47 – Choosing Joy Over External Success The conversation turns to money, career expectations, social media comparison, and defining success for yourself. 00:34:31 – The Only Way to Feel Better Anat explains why talking about feelings is different from physically and emotionally expressing them. 00:38:16 – Teaching Children Emotional Safety Dirty Skittles shares how she helps her son name and process emotions rather than dismissing or suppressing them. 00:40:53 – Building Your Emotional Vocabulary Anat introduces the Mood Meter and a 90-second practice for making unfamiliar emotions feel safer in the nervous system. 00:44:09 – What Anat Would Tell Her Younger Self She offers her 12-year-old self a message about intelligence, talent, self-acceptance, and future impact. 00:44:37 – The Cost of Not Believing in Herself Anat reflects on leadership, business mistakes, overgiving, and learning that she is worthy simply because she exists. 00:46:46 – Anxiety, Alignment, and Letting Go of “Try” The episode closes with Anat’s reflections on anxiety, her word of the year, and her choice to align with her authentic self. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AnatPeri #SelfLoveJourney #InnerChildHealing #SomaticHealing #EmotionalHealing #FeelYourFeelings #NervousSystemRegulation #Reparenting #CodependencyRecovery #ChildhoodTraumaHealing #GenerationalHealing #SelfWorth #TraumaInformedCoaching #EmotionalFreedom #TrainingCampForTheSoul ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alan Katz spent decades telling other people’s stories while hiding the most painful chapter of his own. In this raw conversation, G-Rex and Dirty Skittles sit down with the former Tales From the Crypt writer and producer to talk about childhood sexual trauma, self-blame, suicidal despair, creativity, and the brutal honesty that finally helped him reconnect with himself. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You’ve got to be brutally honest with yourself about yourself. Then you can maybe find happiness.” — Alan Katz Trigger Notice + 988 Crisis Reminder This episode includes candid conversations about childhood sexual abuse, suicidal thoughts, self-blame, depression, and emotional trauma. Please take care of yourself while listening. If you or someone you know is struggling or in crisis, call or text 988 in the United States or visit: https://988lifeline.org/ For crisis resources outside the United States, visit: https://findahelpline.com/ Episode Description For most of his life, Alan Katz was a professional storyteller who could build characters, write dark comedy, and help shape iconic projects like HBO’s Tales From the Crypt. But beneath the success was a story he could not fully tell himself. At 14, Alan was sexually abused by a religious authority figure. After the abuse happened a second time, he began carrying a devastating belief: when something bad happens, it must be his fault. That belief became a lifelong pattern of self-blame, disconnection, rage, and emotional pain. In this honest conversation with G-Rex and Dirty Skittles, Alan shares how he reached the lowest point of his life just before Christmas in 2016, when he came within inches of ending it. Choosing to seek immediate help became the first step toward stabilizing his mental health, confronting the truth of his trauma, and reconnecting with the 14-year-old version of himself who had carried the blame for far too long. Alan also takes us behind the scenes of his Hollywood career, from his arrival in Los Angeles to his role in developing the Crypt Keeper’s unforgettable personality. He explains how creative success can become its own mountain—and how painful it can be when identity, purpose, and career begin to fall apart. This episode is about more than survival. It is about speaking up, releasing shame, reclaiming creativity, and discovering that the truth really can set you free. Keywords: Alan Katz, childhood trauma, childhood sexual abuse, emotional freedom, trauma recovery, suicidal thoughts, depression recovery, self-blame, mental health healing, emotional honesty, inner child healing, storytelling, Tales From the Crypt, creative identity, suicide prevention Meet Our Guest — Alan Katz Alan Katz is a writer, producer, storyteller, and podcaster whose entertainment career includes work on HBO’s iconic Tales From the Crypt. After decades of professional storytelling, Alan confronted the childhood trauma and self-blame that had disconnected him from himself, transforming his personal healing into a deeper purpose: making the world better through honest storytelling. He is also the co-founder of Costard and Touchstone, a podcast production company named after two Shakespearean “wise fools” known for speaking truth to power. Website: https://costardandtouchstone.com Key Takeaways Childhood trauma can quietly create patterns of shame and self-blame that last for decades. What happened to you is not automatically your fault, even when trauma convinces you otherwise. Speaking the truth about your own story can rebuild your connection to yourself. Medication can be a valuable part of mental health treatment when used with informed medical support. Career success cannot heal emotional wounds that have never been acknowledged. Creativity can return with greater depth when it is grounded in honesty and purpose. Actionable Items Write a compassionate note to the younger version of yourself who carried blame that never belonged to them. Identify one painful belief you have treated as fact, then ask: “Is this actually true, or is this something trauma taught me?” Tell one safe, trusted person what you are going through instead of trying to carry it alone. Important Chapters 00:00:57 – Meeting Alan Katz Alan describes himself as the final product of a remarkable story—one that proved the truth could set him free. 00:01:42 – Success, identity, and falling off “Showbiz Mountain” Alan explains why staying successful in Hollywood can be more emotionally damaging than reaching the top. 00:05:00 – Finding purpose through truthful storytelling He shares how reconnecting with himself helped him discover a deeper mission behind the work he had already been doing. 00:06:40 – The childhood trauma Alan kept from himself Alan reveals that he was sexually abused at 14 and explains how the second incident created a lifelong pattern of self-blame. 00:08:12 – Coming within inches of suicide Alan recounts the crisis he experienced three days before Christmas in 2016 and the decision to seek immediate medical help. 00:10:39 – Finding a medication that helped stabilize him He describes how a mood stabilizer interrupted overwhelming rage and gave him space between emotion and reaction. 00:14:38 – Reconnecting with his 14-year-old self Alan talks about embracing the younger version of himself who had carried guilt and shame for decades. 00:16:02 – How emotional healing changed his creativity Truth gave Alan access to a wider emotional range and helped him evolve from a strong writer into a purposeful storyteller. 00:17:15 – Leaving acting behind and becoming a writer Alan shares how a rough audition helped redirect him toward screenwriting and, eventually, Hollywood. 00:20:42 – Meeting creative partner Gil Adler He explains how their shared belief in solving production problems through creativity shaped their partnership. 00:22:38 – Joining HBO’s Tales From the Crypt Alan reveals how he became the show’s story editor when the series was originally expected to end. 00:27:21 – Saving the show from cancellation Alan and Gil helped revive the series by protecting the rebellious spirit of the original comic books. 00:28:53 – Creating the Crypt Keeper’s personality Alan explains how he gave the Crypt Keeper a character, a voice, and a twisted sense of humor, based in part on his own personality. 00:32:31 – Moving Tales From the Crypt into feature films The conversation turns to Demon Knight, Hollywood expectations, and the fear of being pigeonholed creatively. 00:34:20 – When a dream project was suddenly killed Alan recounts how Universal shut down a deeply personal film project and replaced it with Bordello of Blood. 00:37:23 – The mental health cost of creative loss He reflects on how one devastating professional decision became a turning point in his emotional decline. 00:38:11 – The advice Alan would give his younger self His message to his 14-year-old self is simple and powerful: “Speak up.” 00:38:32 – The hardest lesson he has learned Alan explains why brutal honesty with yourself is essential to healing and happiness. 00:39:24 – Alan’s work today He introduces Costard and Touchstone and shares how the company uses podcasting and storytelling to speak truth to power. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AlanKatz #ChildhoodTrauma #TraumaRecovery #EmotionalFreedom #InnerChildHealing #SuicidePrevention #DepressionRecovery #TruthTelling #EmotionalHealing #MentalHealthMatters #SelfBlame #CreativeHealing #TalesFromTheCrypt #StorytellingHeals #HealingJourney #Bleav ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 2, Michael Caprio’s story moves beyond survival and into the messy, beautiful work of rebuilding a life with purpose. G-Rex and Dirty Skittles talk with Michael about mental health after surgery, living with FAP long-term, family genetics, advocacy, gratitude, and why helping even one person makes the whole damn story worth telling. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “If my story helps one person feel less alone, then it was worth telling.” — Michael Caprio Episode Description In Part 2 of Michael Caprio’s conversation with G-Rex and Dirty Skittles, the story shifts from diagnosis and surgery to what happens after survival. Because surviving the scary thing is one chapter. Learning how to live again is a whole different road. Michael opens up about life after FAP surgery, including diet changes, bathroom anxiety, ongoing medical monitoring, and the everyday realities of living without a large intestine. He talks honestly about how a rare disease affects planning for the future, relationships, travel, family conversations, and the possibility of having children when a hereditary condition is involved. This episode also explores the emotional power of legacy. Michael shares how his grandmother’s courage shaped his understanding of perseverance, how his family’s “club” fostered connection rather than shame, and how writing A Bump in the Road helped him turn pain into purpose. One of the most moving parts of the conversation is Michael’s story about connecting with a woman in Australia who also lives with FAP and finally felt seen through his book. Through humor, honesty, and a whole lot of heart, Michael reminds us that rare disease advocacy is not about pretending everything is fine. It is about telling the truth, building community, and showing someone else that life can still be beautiful after the thing that almost broke you. Keywords: Michael Caprio, rare disease advocacy, FAP, Familial Adenomatous Polyposis, mental health, colorectal cancer awareness, gratitude, survivorship, chronic illness, hereditary cancer, patient advocacy, medical trauma recovery, emotional wellness, family genetics, life after surgery Meet Our Guest — Michael Caprio Michael Caprio is an Author, rare disease advocate, and speaker who draws on his personal experience with Familial Adenomatous Polyposis to help others feel less isolated in their medical journeys. He is the author of A Bump in the Road: My Medical Journey over Potholes, Detours, and the Bridge to Gratitude, a memoir that blends vulnerability, humor, and gratitude while shining a light on the emotional side of rare disease, surgery, and survivorship. Website: https://www.mikecaprioauthor.com/ Instagram: https://www.instagram.com/mikecaprio_author/ Facebook: https://www.facebook.com/people/A-Bump-in-the-Road/100076302759044/ LinkedIn: https://www.linkedin.com/in/michael-caprio/ Key Takeaways Life after survival still comes with anxiety, adjustments, and big emotional questions. A rare disease can affect everything from travel plans to relationships to future family planning. Advocacy does not require perfection; it starts with telling the truth. Family history can carry pain, but it can also carry strength, wisdom, and a blueprint for survival. Gratitude can grow beside grief, fear, and uncertainty. Helping one person feel less alone can turn a painful story into a powerful mission. Actionable Items If you live with a chronic or rare condition, make a “real life” plan for travel, food, bathrooms, appointments, and support instead of pretending your needs do not exist. Share your story with one safe person or support group. Connection can break the shame spiral. Replace “I can’t” with “What support or information would make this possible?” Important Chapters 00:00:00 – Welcome to Part 2 G-Rex opens the second half of Michael’s story, bringing the conversation back to mental health, recovery, and life after diagnosis. 00:00:39 – Was therapy offered? G-Rex asks whether anyone offered Michael therapy during diagnosis or treatment, and Michael reflects on not being ready for help at the time. 00:01:30 – Life with FAP now Michael explains what day-to-day life looks like in his 30s, including diet adjustments, stomach sensitivity, and future medical monitoring. 00:04:24 – Planning life around the body you have Dirty Skittles asks how FAP affects life experiences, and Michael talks about travel, bathrooms, crowded places, and learning not to feel ashamed. 00:07:01 – Family planning and hereditary risk Michael discusses the emotional complexity of having children when FAP can be passed down genetically. 00:08:50 – Nothing in life is guaranteed Michael shares his family’s perspective: every family has something, and FAP is theirs. 00:10:47 – His grandmother’s courage and the butterfly effect Michael tells the powerful story of his grandmother, early medical procedures, and how her decision to keep going helped make his whole family possible. 00:15:13 – Advocacy and helping others feel less alone G-Rex reflects on Michael’s courage in putting his story out there and helping others understand that FAP is not a death sentence. 00:16:35 – Reaching someone across the world Michael shares the story of connecting with a woman in Australia who found comfort and validation through his book. 00:20:57 – The family “club” and deeper connection Michael talks about how FAP brought his family closer and created a stronger bond through shared understanding. 00:23:31 – Advice to his younger self Michael says he would go back to his 18-year-old self and tell him that life after surgery would be okay, and that there would be a future worth living. 00:25:43 – The hardest lesson Michael shares that one of the hardest lessons has been accepting that some people cannot handle illness or hardship and may walk away. 00:28:30 – Anxiety’s theme song Michael answers G-Rex’s question with humor and heart, landing on “My Way” by Frank Sinatra. 00:29:37 – Favorite word: Attitude Michael explains why “attitude” matters so much to him and his family, sharing a quote that shaped his recovery mindset. 00:31:34 – Least favorite word: Can’t Michael talks about why he dislikes the word “can’t” and how he pushes back against limitations. 00:32:28 – Where to find Michael Michael shares where listeners can learn more about his book, his story, and his advocacy work. 00:34:12 – Final reflections G-Rex and Dirty Skittles thank Michael for sharing his story and helping listeners understand rare disease, resilience, and hope. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #MichaelCaprio #RareDiseaseAdvocacy #FAPAwareness #FamilialAdenomatousPolyposis #ColorectalCancerAwareness #PatientAdvocacy #ChronicIllnessLife #Survivorship #MedicalTraumaRecovery #GratitudePractice #MentalHealthRecovery #HereditaryCancerAwareness #LifeAfterSurgery #BumpInTheRoad #HealingOutLoud ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

At 18 years old, Michael Caprio was handed a diagnosis that changed everything: Familial Adenomatous Polyposis, a rare genetic condition tied to colorectal cancer risk. In this powerful Part 1 conversation, G-Rex and Dirty Skittles talk with Michael about fear, surgery, anxiety, family history, and what it really takes to keep going when life smacks you sideways. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Sometimes the bump in the road becomes the bridge that gets you back to yourself.” — Inspired by Michael Caprio Trigger Notice + 988 Crisis Reminder This episode includes discussion of serious illness, surgery, medical trauma, anxiety, depression, and moments of feeling like life was no longer worth living. Please listen with care. If you or someone you love is in crisis or thinking about self-harm, call or text 988 in the United States to connect with the Suicide & Crisis Lifeline. You are not a burden. You are not alone. Help is available right now. Episode Description At 18, Michael Caprio should have been worrying about senior year, friends, and what came next after high school. Instead, he was facing a rare genetic diagnosis called Familial Adenomatous Polyposis, or FAP, a condition that causes precancerous polyps to grow in the large intestine and dramatically raises colorectal cancer risk. What followed was fear, bloodwork, colonoscopies, life-changing surgery, an ostomy, and the emotional punch of realizing his body would never be the same. In Part 1 of this two-part conversation, Michael joins G-Rex and Dirty Skittles to talk honestly about what it felt like to be diagnosed so young, how his family history shaped his understanding of FAP, and why Googling symptoms can send your brain straight into a horror movie. He opens up about having his large intestine removed, living with an ostomy during recovery, and struggling with the mental health side of healing. This episode gets real about medical trauma, anxiety, identity, and the moments when Michael felt like a burden to the people who loved him most. But it also shows the power of support, honesty, perspective, and choosing to stay in the fight one painful day at a time. Keywords: Michael Caprio, FAP, Familial Adenomatous Polyposis, colorectal cancer awareness, rare disease, medical trauma, anxiety, ostomy recovery, colectomy, J pouch surgery, mental health, chronic illness, hereditary cancer, surgery recovery, emotional wellness Meet Our Guest — Michael Caprio Michael Caprio is an Author, advocate, and rare disease warrior who was diagnosed with Familial Adenomatous Polyposis at just 18 years old. He is the Author of A Bump in the Road: My Medical Journey over Potholes, Detours and the Bridge to Gratitude, a memoir about surviving serious illness, navigating medical trauma, and finding gratitude after life-changing surgery. Website: https://www.mikecaprioauthor.com/ Instagram: https://www.instagram.com/mikecaprio_author/ Facebook: https://www.facebook.com/people/A-Bump-in-the-Road/100076302759044/ LinkedIn: https://www.linkedin.com/in/michael-caprio/ Key Takeaways A rare diagnosis can change your body, your future, and your mental health all at once. Medical trauma is not just physical; it can shake your identity, independence, and sense of safety. Support systems matter, especially when your brain tells you that you are a burden. Friends may show you who they really are during hard seasons, and that truth can hurt. Gratitude does not erase pain, but it can help you rebuild after it. Healing takes honesty, patience, and the courage to keep showing up. Actionable Items If you are facing a scary diagnosis, write down your questions before appointments so fear does not steal your voice in the room. Build a support circle that includes medical professionals, loved ones, and people who understand your condition. When your thoughts get dark, tell someone. You do not have to carry the heavy stuff alone. Important Chapters 00:00:00 – Welcome to Part 1 G-Rex opens the episode and lets listeners know this is the first half of Michael’s two-part story. 00:01:33 – Michael introduces his book Michael shares the title of his memoir, A Bump in the Road, and explains how his medical journey became the foundation of his writing. 00:01:48 – Understanding FAP Michael explains Familial Adenomatous Polyposis, a rare genetic condition that causes precancerous polyps to grow in the large intestine. 00:03:00 – Family history and “the club” Michael talks about his mom, aunt, and grandmother living with FAP, and how he slowly began to understand the family connection. 00:05:19 – The diagnosis conversation Michael remembers being told he had FAP and how the seriousness of the diagnosis slowly started to sink in. 00:06:39 – The danger of Googling symptoms After searching online, Michael found terrifying stories that made his fear and anger spike. 00:08:30 – Being 18 and trying to process everything G-Rex and Michael talk about the emotional weight of facing a life-changing diagnosis while still figuring out who you are. 00:10:05 – Surgery, colectomy, ostomy, and J pouch recovery Michael explains the surgery to remove his large intestine, the temporary ostomy, and the J pouch procedure that helped him regain quality of life. 00:13:43 – The emotional toll of recovery Michael shares how difficult recovery became, including bathroom challenges, pain, frustration, and regret over how he treated people trying to help him. 00:14:56 – Friends, support, and painful distance Michael reflects on friends who disappeared and others who showed up in ways he never expected. 00:18:11 – A perspective shift after illness Michael describes how losing everyday freedoms made him more grateful for small things like coffee, exercise, and time with friends. 00:22:29 – Rock bottom and the fight to keep going Michael opens up about feeling like a burden and the painful family conversation that helped snap him out of a dangerous mental spiral. 00:26:10 – Closing reminder G-Rex and Dirty Skittles close with a reminder that it is okay to be not okay, as long as you are talking to someone. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #MichaelCaprio #FAPAwareness #FamilialAdenomatousPolyposis #ColorectalCancerAwareness #RareDiseaseAwareness #MedicalTrauma #AnxietyRecovery #OstomyAwareness #ChronicIllnessSupport #SurgeryRecovery #MentalHealthMatters #HereditaryCancer #HealingJourney #Jpouch #BumpInTheRoad ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 2, Michelle Petties returns with G-Rex and Dirty Skittles to talk about body trust, self-care, fear-based eating, and what it really means to live after diet culture. This conversation is honest, practical, and full of reminders that healing does not require perfection — it requires support, awareness, and the courage to keep getting back up. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Once you learn how to trust your body, your voice, and your choices, you do not have to crawl back into the old story.” — Inspired by Michelle Petties Episode Description In Part 2 of this two-part episode, Michelle Petties takes the conversation deeper into body trust, emotional healing, self-care, and life after diet culture. G-Rex opens up about her type 2 diabetes diagnosis, the fear that came with it, and the changes she made to support her health. Dirty Skittles shares something many people silently carry: the fear of gaining weight back and losing the version of yourself you worked so hard to become. Michelle meets that fear with compassion, lived experience, and no-nonsense wisdom. She explains why transformation is not about white-knuckling your way through cravings. It is about belief, writing, visualization, affirmations, community, and learning to listen when your body says, “This does not work for me anymore.” The conversation also delves into grocery-store triggers, food packaging, advertising, social pressure, and why self-care is not selfish. Michelle reminds us that people are not failing because they are weak. They are often trying to heal in a world that keeps pushing them back toward old habits. She also shares powerful lessons about falling down, getting back up, and learning to trust yourself the way a child trusts that walking is possible. It is not about never messing up again. It is about knowing you can recover, reset, and keep choosing the life and body you want to live in. Keywords: Michelle Petties, body trust, emotional healing, diet culture recovery, food addiction recovery, emotional eating, self-care, food freedom, weight regain anxiety, body image healing, mindful eating, self-compassion, mental health recovery, trauma healing, personal transformation Meet Our Guest — Michelle Petties Michelle Petties is a TEDx speaker, author, Food Story coach, and experiential eating expert whose work helps people answer the question, “What are you really hungry for?” Through speaking, coaching, writing, and her online community, Michelle supports people in moving away from shame-based dieting and toward sustainable, compassionate transformation. Website: https://LeavingLarge.comWebsite: https://MichellePetties.comInstagram: https://www.instagram.com/iambrandnewnow/Facebook: https://www.facebook.com/IambrandnewnowYouTube: https://www.youtube.com/@iambrandnewnowX: https://x.com/iambrandnewnowEmail: michelle@michellepetties.comMedia/Booking Email: iambrandnewnow@gmail.com Key Takeaways Self-care is not selfish. Ignoring your own health can cost you and the people who love you. Fear of gaining weight back is real, but it does not have to control your choices. Writing, affirmations, visualization, and community can help reinforce a new identity. Grocery stores, packaging, and advertising are designed to trigger impulse decisions. Falling down does not make you a failure. It means you are learning a new way to live. Body trust grows when we stop confusing emotion, desire, and actual hunger. Actionable Items When fear shows up, write this down: “What am I afraid will happen, and what support do I need right now?” Practice Michelle’s pause before eating: “Is this hunger, or is this the desire to eat?” Pick one self-care habit this week — water, sleep, writing, or rest — and treat it like a non-negotiable appointment. References Mentioned Leaving Large – The Stories of a Food Addict by Michelle Pettieshttps://LeavingLarge.com Michelle Petties’ Food Story workhttps://MichellePetties.com Michelle Petties YouTube Channelhttps://www.youtube.com/@iambrandnewnow Important Chapters 00:00:00 — Welcome to Part 2G-Rex introduces Part 2 of Michelle Petties’ conversation and brings listeners back to the show's mental health mission. 00:00:40 — G-Rex Shares Her Type 2 Diabetes Wake-Up CallG-Rex talks about being diagnosed with type 2 diabetes, taking Metformin, working with a nutritionist, and changing her relationship with food. 00:04:09 — Michelle Explains Why We Are Pushed Into the TrapMichelle talks about food marketing, diet advice, and why people are not given enough tools to fight daily messaging around food. 00:06:36 — Grocery Stores, Packaging, and Food TriggersThe group discusses how even “healthy” areas in stores are surrounded by temptation, labels, and emotional triggers. 00:10:16 — Self-Care Is Not SelfishMichelle reframes self-care as necessary and explains why neglecting ourselves affects the people who depend on us. 00:12:02 — Dirty Skittles Shares Her Fear of Gaining Weight BackDirty Skittles opens up about holding on tightly to her new version of herself and worrying that old patterns could return. 00:12:16 — Visualization, Affirmations, and WritingMichelle explains how invisible work can rewire the brain and help create long-term transformation. 00:14:23 — The Caterpillar and the Child Learning to WalkMichelle shares powerful metaphors for transformation, belief, and getting back up after setbacks. 00:21:27 — Hunger vs. Desire to EatMichelle explains the difference between real hunger and eating out of emotion, pleasure, or conditioning. 00:28:50 — Advice to Her Younger SelfMichelle says she would tell her younger self to listen to her grandmother, especially around rest, water, food, and wisdom. 00:30:22 — The Hardest LessonMichelle shares that staying focused, choosing one thing, and remaining present are ongoing lessons in her life. 00:31:53 — Anxiety Theme Song and Favorite WordsMichelle talks about control, overwhelm, her favorite word “perfect,” and why she cannot stand the phrase “it is what it is.” 00:34:16 — How to Find MichelleMichelle shares where listeners can connect with her, buy her book, and join her community. Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #MichellePetties #BodyTrust #DietCultureRecovery #FoodFreedom #EmotionalHealing #FoodAddictionRecovery #MindfulEating #SelfCareMatters #EmotionalEatingRecovery #BodyImageHealing #WeightLossMindset #MentalHealthRecovery #SelfCompassion #LeavingLarge #WomenAndWellness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michelle Petties joins G-Rex and Dirty Skittles for Part 1 of a powerful two-part conversation about food addiction, emotional eating, and the stories we carry around hunger. Michelle gets real about why “food noise” may actually be emotion noise — and why healing starts when we stop blaming ourselves and start getting curious. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “It’s not food noise. It’s emotion noise — and once you understand the story behind it, you can start taking your power back.” — Inspired by Michelle Petties Episode Description In Part 1 of this two-part episode, Michelle Petties brings truth, compassion, and a whole lot of “damn, I needed to hear that” energy to the conversation. Michelle is a TEDx speaker, Food Story coach, and author of Leaving Large – The Stories of a Food Addict. After gaining and losing more than 700 pounds over four decades, she learned that food addiction was never just about food. G-Rex and Dirty Skittles talk with Michelle about emotional eating, shame, diet culture, and the sneaky ways food becomes tied to sadness, boredom, stress, celebration, and comfort. Michelle explains why what many people call “food noise” may actually be emotion noise — thoughts, feelings, and old beliefs begging for attention. She also breaks down her “Brand New” framework and how belief, writing, rest, nourishment, alignment, and community can help people rewire their brains and change their relationship with food. This is not another conversation about willpower, restriction, or beating yourself up for eating the thing. This is about pausing, listening, and learning what you are really hungry for. Michelle’s message is hopeful as hell: you are not broken, and you are not weak. You may just be carrying stories that need to be unpacked, rewritten, and released with compassion. Keywords: Michelle Petties, food addiction, emotional eating, food freedom, diet culture recovery, body image healing, food story, emotional wellness, mindful eating, trauma healing, self-compassion, obesity recovery, mental health healing, brain rewiring, shame recovery Meet Our Guest — Michelle Petties Michelle Petties is a TEDx speaker, author, Food Story coach, and the award-winning, Amazon best-selling author of Leaving Large – The Stories of a Food Addict. After gaining and losing more than 700 pounds over four decades, Michelle created her Food Story method to help people uncover the beliefs, memories, and emotional patterns driving their relationship with food. Website: https://LeavingLarge.comWebsite: https://MichellePetties.comInstagram: https://www.instagram.com/iambrandnewnow/Facebook: https://www.facebook.com/IambrandnewnowYouTube: https://www.youtube.com/@iambrandnewnowX: https://x.com/iambrandnewnowEmail: michelle@michellepetties.comMedia/Booking Email: iambrandnewnow@gmail.com Key Takeaways Food noise may actually be emotion noise, asking for your attention. Emotional eating is not a personal failure. It is often tied to old stories, old wounds, and learned survival tools. Shame keeps people stuck, but awareness creates space for change. Food companies and diet culture can keep us blaming ourselves instead of understanding the system around us. Michelle’s “Brand New” framework helps people rethink food, hunger, belief, and healing. Writing, rest, hydration, and community can become powerful tools for food freedom. Actionable Items Before eating, pause and ask yourself: “Am I hungry, or am I feeling something else?” Start an emotion log. Write down what you feel before and after eating without judging yourself. Pick one old food story you have carried for years and rewrite it with compassion instead of shame. References Mentioned Leaving Large – The Stories of a Food Addict by Michelle Pettieshttps://LeavingLarge.com Michelle Petties’ Food Story workhttps://MichellePetties.com Brand New Now 52-Week Programhttps://go.michellepetties.com/brand-new-now-program Important Chapters 00:00:00 — Welcome to Part 1G-Rex and Dirty Skittles introduce Michelle Petties and open the door to a two-part conversation about food, mental health, shame, and healing. 00:03:25 — Dirty Skittles Opens Up About Food NoiseDirty Skittles shares her experience with weight loss, GLP-1 medication, and the frustration of food noise returning. 00:04:22 — Michelle Reframes Food Noise as Emotion NoiseMichelle explains why cravings and overeating often come from emotion, memory, and belief rather than physical hunger. 00:08:38 — How Culture Teaches Emotional EatingThe group talks about how movies, shows, and social conditioning normalize turning to food when life gets heavy. 00:13:13 — Michelle’s Story and Leaving LargeMichelle shares how writing her book helped her understand that food addiction was never just about the food. 00:17:29 — Gaining and Losing Over 700 PoundsMichelle talks about four decades of yo-yo dieting and what finally helped her stop fearing weight regain. 00:18:53 — The “Brand New” FrameworkMichelle introduces the principles behind becoming brand new, including belief, reinvention, alignment, nourishment, writing, and celebration. 00:22:31 — Drink, Sleep, and WriteMichelle explains why water, sleep, and prescriptive writing can support emotional regulation and lasting change. 00:26:05 — Question Everything You EatMichelle shares the questions she asks before eating and how that pause helps her stay connected to her body and her choices. Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #MichellePetties #FoodAddictionRecovery #EmotionalEating #FoodFreedom #DietCultureRecovery #BodyImageHealing #FoodStory #EmotionalWellness #MindfulEating #TraumaHealing #SelfCompassion #ObesityRecovery #MentalHealthHealing #LeavingLarge #BrainRewiring ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Notice + 988 Crisis Reminder This episode includes conversations about suicide loss, suicide attempts, depression, addiction, trauma, and mental health treatment. Please take care of yourself while listening. If you or someone you love is struggling, call or text 988 in the U.S. or Canada for immediate crisis support. You are wanted. You are needed. And you do not have to carry this alone. For Men’s Mental Health Month, G-Rex and Dirty Skittles sit down with former NFL linebacker Brandon Siler for a raw, powerful conversation about brain health, suicide prevention, life after football, and the pressure men often feel to stay silent. Brandon’s story is a reminder that asking for help is not weakness. It is strength, survival, and sometimes the first real step toward healing. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Don’t let that soda shake up on you. Fizz that thing out before it explodes.” — Brandon Siler Episode Description For Men’s Mental Health Month, G-Rex and Dirty Skittles welcome Brandon Siler, a former NFL linebacker, national champion, entrepreneur, mental health advocate, and straight-up wall breaker. Brandon’s story starts in Pine Hills, Orlando, where sports helped keep him focused, driven, and out of trouble. That path led him to the University of Florida, a national championship, and six seasons in the NFL with the San Diego Chargers and Kansas City Chiefs. But this conversation is not just about football. It is about what happens after the cheering stops. Brandon opens up about the devastating death of his teammate Javon Belcher by suicide, his own mental health struggles after leaving the NFL, and the hard truth that even the toughest people need help. He talks about the macho pressure placed on men and athletes, the stigma around therapy and treatment, and why real strength means raising your hand and saying, “I need help.” Through Legacy Pro Sports, Pure Recovery California, Love4Vets, and Siler Brain Clinics, Brandon now helps former athletes, veterans, and high performers access disability benefits, mental health care, brain mapping, neuro-feedback, and treatment built around their lived experiences. His mission is simple but massive: knock down the walls that keep people from healing. This episode is raw, hopeful, funny, and deeply human. It is a reminder that men’s mental health matters every damn day, not just during awareness months. Keywords: Brandon Siler, men’s mental health, suicide prevention, brain health, NFL mental health, athlete mental health, veterans mental health, neurofeedback, brain mapping, trauma recovery, addiction recovery, mental health stigma, therapy for men, depression support, crisis support Meet Our Guest — Brandon Siler Brandon Siler is a former NFL linebacker turned serial entrepreneur, mental health advocate, and founder of multiple mission-driven companies. Raised in Pine Hills in Orlando, he earned a scholarship to the University of Florida, became SEC Freshman of the Year, helped lead the Gators to a national championship, and went on to play six seasons in the NFL. After the death of a teammate by suicide and his own difficult transition out of football, Brandon shifted his focus to helping athletes, veterans, and high performers access the care, benefits, and brain health tools they need to heal and thrive. Business Websites Legacy Pro Sports: https://www.legacyprosports.com Pure Recovery California: https://purerecoveryca.com Siler Brain Clinics: https://www.silerbrainclinics.com Siler Clinics: https://www.silerclinics.com Love4Vets: https://love4vets.com Personal Social Media Instagram — Brandon Siler: https://www.instagram.com/brandonsiler40 LinkedIn — Brandon Siler: https://www.linkedin.com/in/brandonsiler40 Facebook — Brandon Siler: https://www.facebook.com/brandonsiler40 X — Brandon Siler: https://x.com/BrandonSiler21 Business Social Media Instagram — Legacy Pro Sports: https://www.instagram.com/legacyprosports Key Takeaways Asking for help is not weakness. It is one of the strongest things a man can do. Brain health matters, especially for athletes, veterans, and high performers carrying invisible injuries. Suicide prevention starts with honest conversations before the pressure explodes. Therapy, treatment, and support work better when people feel seen, understood, and safe. Brandon’s work is about knocking down walls so former players and veterans can access the benefits and care they deserve. Healing does not mean you never struggle again. It means you learn how to stop carrying it alone. Actionable Items Check in on the strong friend, the funny friend, and the extroverted friend. They may be carrying more than they show. Say the thing out loud before it becomes too heavy. Talk to a therapist, trusted friend, doctor, coach, or crisis line. Reframe mental health care as brain optimization. You are not broken. You are learning how to care for the most important part of you. References Mentioned 988 Suicide & Crisis Lifeline: https://988lifeline.org Legacy Pro Sports: https://www.legacyprosports.com Pure Recovery California: https://purerecoveryca.com Siler Brain Clinics: https://www.silerbrainclinics.com Love4Vets: https://love4vets.com University of Florida Football: https://floridagators.com/sports/football NFL Player Benefits: https://www.nfl.com/playerhealthandsafety/resources/frequently-asked-questions/player-benefits Important Chapters 00:00:37 — Welcome to the Episode G-Rex and Dirty Skittles welcome Brandon Siler and set the stage for a real conversation about mental health, football, healing, and the things men are often told to keep buried. 00:01:35 — Brandon’s Journey from Pine Hills to the NFL Brandon shares how growing up in Pine Hills shaped him, how sports kept him focused, and how football eventually chose him. 00:03:30 — Life After Football and a Teammate’s Death by Suicide Brandon opens up about the tragic loss of teammate Javon Belcher and how that experience pushed him to rethink his purpose after the NFL. 00:06:10 — Brandon’s Own Mental Health Struggles He talks honestly about being in a dark place after leaving football and how hard it can be for NFL players and men to admit they need help. 00:07:44 — Why Athlete-Specific Treatment Matters Brandon explains how one teammate’s struggle with alcohol, drugs, and mental health led him to discover treatment built for athletes who needed to feel understood. 00:08:13 — Brain Mapping, Neurofeedback, and Healing the Root Cause The conversation turns to brain health, neurofeedback, biofeedback, red light therapy, and tools that help people see and work with what is happening in their brains. 00:12:48 — Breaking the Stigma for Men G-Rex speaks directly about suicide prevention, asking for help, and why there is no shame in reaching out when you are struggling. 00:14:24 — Brandon on Strength, Masculinity, and Speaking Up Brandon shares why men need to reject the “macho” stigma and understand that asking for help is a strength, not a failure. 00:17:06 — Love4Vets and Supporting Veterans Brandon discusses his work with veterans, disability claims, mental health support, and why he felt called to help when he saw veterans facing similar struggles to athletes. 00:22:58 — Chasing the Best Version of Yourself Brandon shares the powerful image he carried as a kid: looking in the mirror and chasing the best possible version of himself. 00:30:02 — Suicide Attempts, Therapy, and Brain Optimization Brandon and G-Rex talk openly about suicide attempts, therapy, mistakes, healing, and why mental health care can be viewed as optimizing your brain. 00:33:37 — Advice to His Younger Self Brandon reflects on faith, purpose, and what he wishes he had understood sooner when he was struggling. 00:35:22 — The Hardest Lesson Brandon Had to Learn He shares the pain of realizing you cannot force someone to want better for themselves, even when you love them deeply. 00:37:24 — Anxiety, Favorite Words, and Brandon’s Humor The episode lightens up with Brandon’s anxiety sound, his favorite word, his least favorite word, and a hilarious explanation of why exclamation points matter. 00:41:43 — Final Message for Men’s Mental Health Month Brandon closes with a reminder to reach out, talk to someone, and let the pressure out before it explodes. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #MensMentalHealth #MensMentalHealthMonth #SuicidePrevention #BrainHealth #BrandonSiler #NFLMentalHealth #AthleteMentalHealth #VeteransMentalHealth #TherapyWorks #BreakTheStigma #MentalHealthRecovery #AddictionRecovery #TraumaHealing #Neurofeedback #BrainMapping #YouAreNotAlone ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jason Lange joins G-Rex and Dirty Skittles for a real, honest conversation about men’s mental health, vulnerability, emotional isolation, and the healing that happens when men finally have a safe place to tell the truth. From growing up disconnected from his body and emotions to becoming a men’s embodiment coach, Jason shares why men’s groups can be life-changing for relationships, parenting, self-worth, and community. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “The greatest gift a man can give the world is to take responsibility for his pain instead of passing it on.” — Inspired by Jason Lange Episode Description Men are often taught to push through, suck it up, and keep moving as if nothing hurts. The problem is, all that unspoken pain has to go somewhere. In this episode, Jason Lange joins G-Rex and Dirty Skittles to talk about men’s mental health, vulnerability, emotional embodiment, and why men need spaces where they can stop performing and start telling the truth. Jason opens up about growing up in a home where physical closeness, emotional language, and open conversations about feelings were missing. As a teenager and young adult, that disconnection showed up as anxiety, shame, numbness, and difficulty building intimacy. His healing began when he found men’s groups and somatic therapy, where he learned how to reconnect with his body, name his emotions, and be witnessed by other men without judgment. This conversation hits some deeply human stuff: male isolation, sensitivity in boys, healthy masculinity, fatherhood, asking for help, and the pressure men carry to always appear strong. Jason breaks down why emotions often begin in the body, why “I’m fine” is not a full emotional vocabulary, and why vulnerability does not make a man weak. It makes him more honest, more grounded, and more capable of showing up for the people he loves. Whether you are a man trying to reconnect with yourself, a partner trying to better understand the men in your life, or a parent raising emotionally healthy boys, this episode is a reminder that healing starts when we stop hiding from what hurts. Keywords: men’s mental health, men’s groups, vulnerability, emotional healing, male isolation, embodiment work, somatic therapy, fatherhood, emotional wellness, healthy masculinity, shadow work, men’s coaching, emotional intelligence, mental health podcast, personal growth Meet Our Guest — Jason Lange Jason Lange is a men’s embodiment coach, group facilitator, and certified No More Mr. Nice Guy coach who helps men stop going through the motions and start showing up fully in life and love. As the founder of Evolutionary Men and host of the Evolutionary Men podcast, Jason supports men in clarifying their purpose, deepening intimacy, doing shadow work, and building real accountability through men’s groups and embodied practice. Website: https://evolutionary.menInstagram: https://www.instagram.com/evolutionarymen/Facebook: https://www.facebook.com/evolutionarymensworkYouTube: https://www.youtube.com/@evolutionarymenTikTok: https://www.tiktok.com/@evolutionarymen Key Takeaways Men’s mental health struggles are often tied to emotional isolation, shame, and not having the language to talk about pain. Men’s groups provide a safe space for men to be honest, vulnerable, challenged, and supported. Emotions are not just thoughts in your head; they often begin as sensations in your body. Sensitivity in boys is not a weakness. With the right support, it can become emotional intelligence, courage, and strength. Vulnerability does not mean falling apart. It can look grounded, steady, accountable, and powerful. Asking for help is one of the strongest things a man can learn to do. Actionable Items Take one minute each day to check in with your body and ask: “What am I feeling, and where do I feel it?” Find one trusted person, therapist, coach, or group where you can practice telling the truth without pretending you are fine. When anger, stress, or anxiety shows up, pause before reacting and name the feeling out loud. For parents, help kids build emotional language by naming what they might be feeling without shaming them for feeling it. References Mentioned Evolutionary Men: https://evolutionary.menNo More Mr. Nice Guy by Dr. Robert Glover: https://www.drglover.com/no-more-mr-nice-guy.htmlJohn Wineland: https://www.johnwineland.comTripp Lanier: https://www.thenewmanpodcast.comKen Wilber / Integral Theory: https://integrallife.com988 Suicide & Crisis Lifeline: https://988lifeline.orgGlobal Crisis Resources: https://findahelpline.com Important Chapters 00:00:56 – Jason joins the show and introduces his mission: every man should be in a men’s group. He explains how emotional pain, isolation, and a lack of language around feelings contribute to the men’s mental health crisis. 00:02:29 – Jason shares how he learned to communicate later in life after growing up in a home where touch, emotional closeness, and conversations about feelings were not part of daily life. 00:04:45 – Jason talks about what pushed him to seek help in his 20s, including the pain of feeling disconnected, anxious, and ashamed of being a late bloomer. 00:08:02 – The conversation turns to family healing as Jason explains how he changed his relationship with his mother and processed unresolved anger toward his father before his passing. 00:11:29 – Jason breaks down how somatic work and men’s groups helped him reconnect with his body, understand emotions, and move beyond the limited vocabulary of “good, bad, and fine.” 00:15:53 – G-Rex and Jason discuss raising emotionally aware boys and why teaching emotional language early can help young men grow into healthier adults. 00:21:09 – Dirty Skittles asks how to help her son see sensitivity as a superpower instead of a weakness. Jason explains healthy masculinity, rites of passage, role modeling, and the importance of emotionally grounded men. 00:29:28 – Jason talks about when boys and young men can begin benefiting from male mentorship, nature-based programs, emotional role models, and a healthy community. 00:33:02 – Jason shares how men’s groups have shaped him as a father, husband, and community member by giving him a place to restore himself and return home more present. 00:36:24 – Jason explains why taking responsibility for pain is one of the most powerful things men can do for themselves, their families, and the world around them. 00:37:20 – Jason reflects on what he would tell his younger self: relax, trust the path, and get better at asking for help. 00:38:36 – Jason shares one of his hardest lessons: the work never really ends, but healing becomes easier when we stop trying to “fix” ourselves and keep showing up. 00:41:09 – Jason discusses his self-care practices, including men’s groups, nature, hiking, saunas, massages, solo movie dates, sleep, movement, and eating well. 00:42:41 – Jason shares where listeners can find him and how men can connect with local or virtual men’s groups through Evolutionary Men. Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #MensMentalHealth #MensMentalHealthAwareness #MensGroups #VulnerabilityIsStrength #HealthyMasculinity #EmotionalWellness #SomaticHealing #EmbodimentWork #MensWork #ShadowWork #FatherhoodJourney #EmotionalIntelligence #HealingJourney #AskForHelp #MentalHealthMatters ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when an engineer’s brain meets the messy, beautiful chaos of human relationships? In this episode, G-Rex and Dirty Skittles sit down with Dominic Petty to talk about trauma-informed coaching, emotional intelligence, self-acceptance, and why sometimes the most powerful thing you can say is absolutely nothing. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Your baseline is peace and calm. Anything else is just where life has taken you.” — Inspired by Dominic Petty Episode Description Dominic Petty didn’t start out planning to become a coach. With an engineering degree from Stanford, an MBA from Wharton, and a career built around solving complex problems, he spent years using logic, structure, and strategy to make sense of the world. But life had other plans, boo. In this thoughtful and unexpectedly funny conversation, Dominic joins G-Rex and Dirty Skittles to talk about how his path shifted from engineering and consulting into trauma-informed mindset, intimacy, and relationship coaching. He shares how learning emotional intelligence changed the way he led people, listened to people, and eventually helped people untangle the relationship patterns keeping them stuck. Dominic breaks down why so many high achievers are running on insecurity, why self-acceptance is often the missing piece in relationships, and how silence can sometimes be the wisest damn answer in the room. He also explains how emotions are data, not identity — and why returning to a baseline of peace takes awareness, practice, and a willingness to stop making parts of yourself wrong. This episode is for anyone who has ever felt broken, too much, not enough, or trapped in the same unhealthy cycles. Dominic reminds us that healing is not about forcing someone else to change. It is about waking up to yourself, learning what your emotions are trying to teach you, and choosing a relationship with yourself that does not run on shame. Keywords: Dominic Petty, relationship trauma, self-acceptance, inner peace, emotional intelligence, trauma-informed coaching, relationship healing, mindset coaching, intimacy coaching, anxiety, emotional awareness, healthy relationships, shadow work, self-compassion, mental health podcast Meet Our Guest — Dominic Petty Dominic Petty is a trauma-informed Mindset, Intimacy, and Relationship Coach known as the Inner Peace Advisor. Through his Relationship Enlightenment Method, Dominic helps clients heal emotional wounds, break unhealthy relationship cycles, and move from feeling unworthy or stuck into deeper self-acceptance and connection. He holds a Bachelor of Science in Engineering from Stanford University and an MBA from the Wharton School at the University of Pennsylvania. His work blends relationship coaching, Neuro-Linguistic Programming, Theta Healing, Erotic Blueprints, Enneagram, Shadow Work, and lived experience. Website: https://explorewithdominic.com Instagram: https://www.instagram.com/innerpeaceadvisor LinkedIn: https://www.linkedin.com/in/dominicpetty Email: dominic@innerpeaceadvisor.com Key Takeaways Self-acceptance is often the missing bridge between high achievement and real emotional peace. Emotions are information, not identity — you can feel them without becoming them. Healing relationship trauma starts with noticing your patterns instead of blaming the other person for all of them. Sometimes silence is not avoidance; sometimes it is wisdom wearing sweatpants. High achievers often use insecurity as fuel, but that kind of fuel burns dirty and eventually wears people down. Inner peace is not passive. It takes active presence, emotional awareness, and consistency. Actionable Items Before reacting in a tense conversation, ask yourself: “Will what I’m about to say improve on silence?” When a strong emotion shows up, name it, feel it, and ask what story is sitting underneath it. Practice five minutes of quiet presence each day. No pressure to be perfect — just show up consistently. Important Chapters 00:00:37 – Welcome to the episode G-Rex and Dirty Skittles welcome listeners back and introduce Dominic Petty, setting the stage for a conversation about mindset, relationships, and emotional healing. 00:01:08 – Dominic’s geographic independence and coaching path Dominic shares how he built a work-and-travel lifestyle and how an unexpected conversation with a friend nudged him toward coaching. 00:03:27 – From engineering to emotional intelligence Dominic talks about his engineering and consulting background, and how managing people taught him that leadership requires genuine curiosity and connection. 00:05:52 – Relationship coaching and seeing unhealthy patterns Dominic explains how he has always noticed relationship dynamics and why he now uses a deeper framework to help clients understand what is really going on. 00:08:30 – The power of silence in relationships Dominic shares the advice that he should wear a shirt saying “I don’t know anything” when talking to his partner — and why silence can be your friend. 00:11:38 – Why people are the most fascinating puzzle He describes coaching as joining clients inside a maze they built, then helping them find their own way out without forcing them. 00:14:29 – Relationships as containers for awakening Dominic reframes relationships as places where people learn what they need to release, heal, and integrate within themselves. 00:21:58 – Insecurity, high achievement, and self-acceptance Dominic explains how many high performers run on insecurity and why that fuel can create anxiety, depression, frustration, and strained relationships. 00:28:55 – Moving from the head to the heart The conversation shifts into emotional awareness, presence, and how emotions can be treated as valuable data instead of personal failure. 00:31:15 – Returning to peace and calm Dominic breaks down the idea that peace is our baseline and that emotional regulation is about learning how to return to it. 00:34:17 – Meditation, consistency, and meeting people where they are He shares why meditation can help, why consistency matters more than intensity, and how coaching has to fit the person in front of him. 00:37:11 – Advice to his younger self Dominic gives a funny and honest answer about fitness, confidence, and the power of “pretty privilege.” 00:38:45 – The hardest lesson: shut up Dominic shares that one of his biggest life lessons was learning he does not have to say everything he sees or knows. 00:41:11 – Anxiety’s theme song and favorite words Dominic answers G-Rex’s signature questions, including his made-up anxiety theme song and his love for the words “boo” and “love.” 00:43:56 – Where to find Dominic Dominic shares how listeners can connect with him through email and Instagram. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #DominicPetty #InnerPeaceAdvisor #RelationshipHealing #RelationshipTrauma #SelfAcceptance #EmotionalIntelligence #TraumaInformedCoaching #MindsetCoach #HealthyRelationships #InnerPeace #EmotionalHealing #SelfCompassion #ShadowWork #AnxietyAwareness #HealingJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when a former pro baseball player, SWAT team officer, and naturopathic doctor turns personal pain into a mission to help others heal? In this powerful conversation, G-Rex and Dirty Skittles sit down with Dr. Mark Sherwood to talk about hope, resilience, functional medicine, grief, mindset, and why healing has to include the whole damn person — body, mind, and spirit. Trigger Notice + 988 Crisis Reminder This episode includes discussion of suicide loss, grief, depression, crisis support, and emotional trauma. Please listen with care. If you or someone you love is struggling, call or text 988 in the United States to reach the Suicide & Crisis Lifeline. You are not alone, and help is available right now. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Just a little glimmer of hope is like light — it can cancel out all levels of darkness.” — Inspired by Dr. Mark Sherwood Episode Description In this episode, G-Rex and Dirty Skittles sit down with Dr. Mark Sherwood, a naturopathic doctor, author, speaker, filmmaker, former professional baseball player, and retired Tulsa police officer. And let’s just say, Mark has lived a few lives in one lifetime. Mark opens up about being adopted, chasing a childhood dream all the way to professional baseball, serving on the SWAT team, and eventually finding his way into functional medicine. But this conversation goes way deeper than career pivots. Mark shares how the suicide loss of his mother became a defining moment in his life, pushing him to become what he calls a “hope dealer” — someone committed to bringing light into the darkest places. Together, they talk about how physical health and mental health are deeply connected, why our words and thoughts matter, and how people can accidentally start identifying with their diagnosis instead of their humanity. Mark also shares honest wisdom about forgiveness, boundaries, faith, resilience, self-worth, and learning to love yourself in a healthy way. This episode is raw, hopeful, and packed with reminders that healing is not about pretending everything is fine. It is about getting back up, choosing hope when life gets ugly, and remembering that you are more than your pain, your diagnosis, or the hardest chapter of your story. Keywords: Dr. Mark Sherwood, functional medicine, mental health podcast, emotional wellness, resilience, hope dealer, suicide loss support, whole-person healing, naturopathic doctor, trauma recovery, mindset healing, faith and mental health, self-worth, forgiveness, body mind spirit healing. Meet Our Guest — Dr. Mark Sherwood Dr. Mark Sherwood, ND is a naturopathic doctor, best-selling author, national TV personality, filmmaker, and co-founder of the Functional Medical Institute in Tulsa, Oklahoma, alongside his wife, Dr. Michele Neil-Sherwood, DO. His work focuses on root-cause healing and helping people understand the connection between physical health, mental wellness, mindset, and purpose. Before medicine, Dr. Sherwood was a professional baseball player, Oklahoma state and regional physique champion, and a 24-year veteran of the Tulsa Police Department, including 10 years on the SWAT team. His story matters because he has lived through pressure, grief, identity shifts, and trauma — and turned it all into a mission of hope and healing. Website: https://sherwood.tvClinic: https://fmidr.comInstagram: https://www.instagram.com/drmarksherwoodFacebook: https://www.facebook.com/marksherwood4EAdditional Website Mentioned: https://drmarksherwood.com Key Takeaways Healing is not just physical. Your emotional, spiritual, and mental health all matter. Hope can be small and still be powerful enough to shift the darkness. You are not your diagnosis, your trauma, your depression, or your disease. Forgiveness is not about excusing someone else. It is about freeing yourself from bitterness. Resilience is built through hard things, not by avoiding them. Learning to love yourself in a healthy way may be one of the hardest and most important lessons. Actionable Items Watch your words. Notice when you say “my depression,” “my disease,” or “I can’t,” and try shifting that language toward healing and possibility. Build one small daily gratitude practice. Start with something simple: sunshine, movement, a good conversation, your breath, or one more chance to try again. Check your circle. Surround yourself with people who bring peace, honesty, accountability, and hope — not people who constantly drain your spirit. References Mentioned 988 Suicide & Crisis Lifeline: https://988lifeline.orgFunctional Medical Institute: https://fmidr.comDr. Mark Sherwood: https://drmarksherwood.comSherwood TV: https://sherwood.tv Important Chapters 00:00:37 – G-Rex and Dirty Skittles welcome listeners into another stigma-breaking conversation about mental health, healing, and real-life resilience. 00:01:00 – Dr. Mark Sherwood introduces himself as a naturopathic doctor and shares how his work focuses on root-cause healing for the whole person. 00:03:06 – Mark talks about being adopted, childhood determination, and the English teacher who helped him believe he could become a professional baseball player. 00:05:54 – Mark reflects on his years as a police officer and SWAT team member, including how first responder wellness became part of his mission. 00:07:55 – Mark shares the heartbreaking loss of his mother to suicide and how that tragedy deepened his commitment to bringing hope to others. 00:10:00 – The conversation turns toward faith, purpose, community, and the importance of having something bigger than yourself to lean on. 00:13:00 – G-Rex opens up about her own crisis moment and reminds listeners that 988 is not just for suicide, but for anyone in emotional crisis. 00:14:27 – Mark explains why spiritual, emotional, and physical health are interconnected and why he calls himself a “hope dealer.” 00:19:05 – Mark talks about boundaries, emotional pain, forgiveness, and why letting go of bitterness is part of healing. 00:23:09 – Mark shares how he moved from SWAT into wellness, police officer health, and eventually naturopathic medicine. 00:27:15 – Mark explains the difference between the brain and the mind, and how thoughts, words, and environment can impact the body. 00:31:35 – Dirty Skittles and G-Rex reflect on how sleep, self-care, mindset, laughter, and small daily choices affect emotional health. 00:36:40 – Mark discusses medication, resilience, and why the body has to be supported instead of only silenced. 00:47:01 – Mark answers what he would tell his younger self: be a giver, be a servant, and do not believe the lie that you cannot achieve something. 00:47:56 – Mark shares one of his hardest life lessons: learning to love himself in a healthy way and build true self-worth. 00:49:51 – Mark reveals that if his anxiety had a theme song, it would be “It Is Well,” because peace within yourself changes everything. 00:52:08 – Mark shares where listeners can find him and his work. Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #DrMarkSherwood #FunctionalMedicine #HopeDealer #Resilience #WholePersonHealing #EmotionalWellness #TraumaRecovery #SuicideLossSupport #988Lifeline #NaturopathicMedicine #MindsetHealing #HealingJourney #SelfWorth #Forgiveness #FaithAndMentalHealth #BodyMindSpirit ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In part two, G-Rex and Dirty Skittles continue their conversation with Nancy Gilette and discuss practical tools parents can use to support autistic and neurodivergent children. Nancy breaks down co-regulation, declarative language, visual referencing, and why parents sometimes need a damn timeout too. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Nothing good happens in dysregulation. Calm comes first, connection comes next, and problem-solving comes after that.” — Inspired by Nancy Gilette Episode Description Part two with Nancy Gilette gets into the tools parents can actually use when the house is loud, your child is overwhelmed, and everyone’s nervous system is one tiny inconvenience away from losing it. Nancy talks with G-Rex and Dirty Skittles about parent resistance, old-school parenting beliefs, and why the “just get it done” mindset can disconnect kids and adults from what really matters. Her message is clear: parenting autistic and neurodivergent kids is not about forcing compliance. It is about creating safety, building trust, and helping kids develop the skills they need for a life that feels good — not just one that looks good on paper. Nancy explains three core strategies she teaches families: visual referencing, declarative language, and co-regulation. She breaks down how declarative language shifts parents away from constant commands and gives children space to think, process, and participate. She also explains why co-regulation is not about controlling emotions; it is about creating shared safety when things feel too big. Dirty Skittles shares more about parenting Nugget, finding moments of real attunement, and learning how to honor both her child’s needs and her own nervous system. Nancy also opens up about Crohn’s, boundaries, art, rest, and learning to trust her body. This episode is a big, compassionate exhale for parents who are tired of being told to do more. Sometimes the most powerful thing you can do is slow down, connect, and stop parenting from panic. Keywords: co-regulation, declarative language, autism parenting, parenting autistic kids, neurodivergent children, RDI strategies, visual referencing, emotional regulation, parent regulation, autism support, ADHD parenting, nervous system support, parent-child connection, quality of life, compassionate parenting Meet Our Guest — Nancy Gilette Nancy Gilette is a certified RDI Consultant, mentor, and autism advocate who helps parents of autistic and neurodivergent children shift from crisis-driven parenting into connection-based support. Her work focuses on practical strategies, relationship development, parent education, emotional regulation, and helping families create a better quality of life together. Website: www.nancygilette.comInstagram: http://instagram.com/nancygilettecoachingFacebook: https://www.facebook.com/nancy.giletteRDI Connect: https://www.rdiconnect.com Key Takeaways Parents need regulation tools too, because dysregulated adults cannot guide dysregulated kids. Declarative language helps children think, process, and participate instead of simply following commands. Co-regulation is not about controlling emotions; it is about creating shared safety. Visual referencing can help shift everyday moments from “me” to “we.” A child’s confidence grows through safe experiences, not pressure or forced performance. Quality of life matters more than checking every box society hands you. Actionable Items Try replacing one command with declarative language. Instead of saying, “Turn on the light,” try, “It’s dark in here, and I can’t see where I’m going.” When you feel yourself about to snap, take a parent timeout and name it calmly: “I need a break so I can come back better.” During a shared task, pause long enough for your child to refer to you visually before moving forward. References Mentioned Relationship Development Intervention: https://www.rdiconnect.comNancy Gilette: www.nancygilette.comDr. Ross GreeneDr. Daniel SiegelDr. Gabor MatéAutism: A Different Perspective — Nancy’s Facebook community Important Chapters 00:00:00 – Welcome to Part TwoG-Rex opens part two by continuing the conversation around stress, the mind-body connection, and supporting families with more compassion. 00:01:29 – When Parents Resist a New ApproachNancy explains how resistance often comes from old parenting stories, authoritative beliefs, and the pressure to “just get things done.” 00:04:15 – Do Parents Need Their Own Timeout?G-Rex asks whether parents sometimes need to step away, and Nancy explains why parent regulation is essential. 00:06:11 – Regulation in ActionNancy talks about what it means to catch yourself before losing control and how parents can model emotional regulation in real time. 00:09:13 – Why Nancy Works With Parents, Not Just ChildrenNancy explains her parent-focused approach and why supporting the adults often helps the child thrive. 00:10:28 – Visual Referencing, Declarative Language, and Co-RegulationNancy introduces the three core strategies she teaches families to support authentic engagement and connection. 00:16:35 – Dirty Skittles Shares a Connection Moment With NuggetDirty Skittles describes a powerful moment of pausing, listening, and feeling the reward of true attunement with her child. 00:22:45 – What Is RDI?Nancy explains Relationship Development Intervention and how it helps parents build practical skills to support their child’s development. 00:30:39 – Nancy’s Daily Practices for Showing UpNancy shares how rest, art, nervous system care, boundaries, and reducing social media help her stay grounded. 00:42:45 – Advice to Younger NancyNancy reflects on what she would tell her younger self and the power of feeling supported instead of shut down. 00:46:38 – The Hardest Lesson: Believing in HerselfNancy opens up about self-worth, professional identity, and learning to trust her own experience and body. 00:53:27 – Where to Find NancyNancy shares how listeners can learn more about RDI, her work, and her autism support community. Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CoRegulation #DeclarativeLanguage #AutismParenting #ParentingAutisticKids #RDIStrategies #NeurodivergentKids #VisualReferencing #ParentRegulation #EmotionalRegulation #ADHDParenting #CompassionateParenting #AutismSupport #ConnectionBeforeCorrection #NervousSystemSupport #QualityOfLife     ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kicking off Season 18, G-Rex and Dirty Skittles sit down with Nancy Gilette for part one of this powerful two-part conversation about autism support, parent burnout, neurodivergent parenting, and why connection has to come before correction. Nancy brings the kind of grounded wisdom parents need when they’re exhausted, overwhelmed, and wondering if they’re doing enough. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Behavior is communication. When we slow down enough to understand it, connection becomes possible.” — Inspired by Nancy Gilette Episode Description Parenting can feel like a full-contact sport, especially when your child is autistic, neurodivergent, overwhelmed, or struggling to communicate what’s really going on. In part one of this conversation, Nancy Gillette joins G-Rex and Dirty Skittles to talk about autism support, parent burnout, and the power of building real connection inside the chaos. Nancy is a certified RDI Consultant with more than 20 years of experience helping families shift from survival mode into a calmer, more connected way of parenting. Her work centers on one powerful truth: behavior is communication. Instead of seeing challenging behavior as defiance or failure, Nancy encourages parents to get curious about what their child’s nervous system is trying to say. Nancy also shares the moment that shaped her life’s work — a powerful connection with a young autistic child that showed her how meaningful engagement can change everything. From there, the conversation opens up into regulation, visual referencing, parent-child relationships, and why parents need support just as much as their kids do. Dirty Skittles gets real about parenting Nugget, navigating possible neurodivergence, and trying to create more happy memories than painful ones. And G-Rex reminds listeners that parents are not broken; many were simply never given the tools they needed. This episode is a compassionate reminder that you do not have to parent from panic. You can pause, reconnect, and try again. Keywords: autism support, autism parenting, parent burnout, neurodivergent parenting, autistic children, behavior is communication, emotional regulation, RDI consultant, sensory overwhelm, parent-child connection, mental health podcast, parenting support, family wellness, compassionate parenting, connection before correction Meet Our Guest — Nancy Gilette Nancy Gilette is a certified RDI Consultant, mentor, and advocate with over 20 years of experience supporting autistic children and their families. She helps parents understand behavior as communication and teaches practical, relationship-based strategies that move families from crisis mode into connection, clarity, and calm. Website: www.nancygilette.comInstagram: http://instagram.com/nancygilettecoachingFacebook: https://www.facebook.com/nancy.gilette Key Takeaways Behavior is communication, not proof that a child is “bad” or that a parent is failing. Parents often need support, tools, and compassion just as much as their children do. Connection comes before correction, especially when a child is dysregulated. Neurodivergent kids need adults who are willing to slow down, observe, and respond with intention. Confidence grows through safe, manageable experiences — not pressure, shame, or forced performance. Parent burnout is real, and taking a pause is a healthy part of regulation. Actionable Items Before reacting to challenging behavior, pause and ask: “What is this behavior trying to communicate?” Create one small calm moment in your day, especially during high-stress transitions like mornings or bedtime. When your child is dysregulated, focus first on helping them return to calm before trying to teach, explain, or problem-solve. References Mentioned Dr. Ross Greene — “Children do well if they can”Relationship Development Intervention: https://www.rdiconnect.comNancy Gillette: www.nancygilette.com Important Chapters 00:00:00 – Welcome to Part OneG-Rex and Dirty Skittles introduce the episode and welcome Nancy Gilette to the show. 00:01:19 – Nancy’s Work With Autistic Children and FamiliesNancy explains her role as an RDI Consultant and how she helps parents move from survival mode into more calm, clarity, and understanding. 00:03:49 – The Moment That Sparked Nancy’s MissionNancy shares the powerful experience she had at 17 while working with an autistic child, and how one moment of authentic connection changed the direction of her life. 00:07:20 – Moving From Reaction to ConnectionNancy explains why so many parents feel stuck in crisis mode and how regulation, intention, and connection can shift the whole family dynamic. 00:14:21 – Dirty Skittles Opens Up About Parenting NuggetDirty Skittles shares a real-life morning moment with Nugget and how she works to pause, communicate honestly, and show up with love. 00:17:53 – Neurodivergence, Diagnosis, and the Bigger QuestionNancy discusses how diagnosis can offer information and access, but the deeper question is how families use that information to support quality of life. 00:28:28 – Dysregulation and Helping Kids Return to CalmNancy explains why the goal is not to shut down dysregulation, but to guide a child back toward calm so problem-solving can happen. 00:37:36 – Building Confidence Through Small, Safe ChallengesNancy introduces the idea of gently increasing a child’s challenge level so they can experience success without becoming overwhelmed. 00:45:42 – Nancy’s Crohn’s Diagnosis and Listening to the BodyNancy shares how her own health journey helped her better understand stress, the nervous system, healing, and quality of life. Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AutismSupport #AutismParenting #ParentBurnout #NeurodivergentParenting #BehaviorIsCommunication #AutisticChildren #EmotionalRegulation #CompassionateParenting #RDIConsultant #ParentingSupport #SensoryOverload #FamilyWellness #ConnectionBeforeCorrection #NeurodiversityAffirming #PodcastCommunity     ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Season 17 went out the way this show does best: honest, messy, funny, and full of heart. In this recap episode, G-Rex and Dirty Skittles look back at a powerful season of conversations about toxic relationships, shame, burnout, suicide prevention, chronic pain, grief, parenting, joy, and the wild little thing we call healing. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Trigger Notice + 988 Crisis Reminder This episode includes discussion of suicidal thoughts, suicide prevention, emotional pain, trauma, and mental health struggles. If you or someone you love is in crisis, please call or text 988 in the United States or visit https://988lifeline.org for immediate support. You are not alone, and your story is not over. Mental Health Quote “Every time we share our story, we unlock somebody else’s prison so they don’t feel so alone.” — Inspired by G-Rex Episode Description Season 17 was one hell of a ride, and G-Rex and Dirty Skittles are closing it out with the kind of conversation that feels like sitting with your favorite people after a long, emotional day. In this Season 17 recap, they revisit the guests who brought wisdom, vulnerability, humor, and real-life tools to the mic: Kate King, Nicole Penrod, Justin Goodman, Shannon Salge, Louis Kim, Shari B Kaplan, Deane Benninghoven, Joe Smarro, Kathryn M Henry, and Jacintha Field. This episode pulls together the big emotional thread running through the season: learning how to stop abandoning yourself. From toxic relationships and workplace burnout to shame spirals, chronic pain, grief, parenting, suicide prevention, and finding joy again, G-Rex and Dirty Skittles remind us that healing does not always look polished. Sometimes it looks like laughing through the hard stuff, crying when the dime moments hit, saying “another fucking growth opportunity,” or finally admitting that you need help. They also reflect on how each guest brought something practical and deeply human to the table: self-compassion, advocacy, emotional safety, suicide-prevention resources, joy, plant-based healing, hypnosis, first-responder mental health, grief rituals, and helping kids feel their feelings. At its core, this episode is a love letter to Season 17 and to every listener still doing the hard work. Healing is not linear, but damn, it is possible. Keywords: Mental health podcast, emotional wellness, toxic relationships, suicide prevention, burnout recovery, self-worth, shame healing, grief support, chronic pain, parenting emotions, first responder mental health, trauma recovery, joy, self-compassion, mental health recovery. Meet Our Guests — Season 17 Recap This Season 17 ender celebrates the powerful guests who helped shape the season’s conversations around healing, hope, and mental health recovery. G-Rex and Dirty Skittles reflected on each guest in order, pulling out the moments that stuck with them most. Kate King — Kate’s third visit brought a much-needed conversation about toxic relationships, toxic workplaces, and knowing when it is time to mend or move on. Her reminder that you do not have to abandon yourself to keep a relationship alive hit hard in the best way. Nicole Penrod — Nicole’s episode opened up a real conversation about toxic shame, perfectionism, negative self-talk, and the pressure to get everything right the first time. G-Rex and Dirty Skittles reflected on the importance of giving yourself patience and grace instead of beating yourself up over every mistake. Justin Goodman — Justin’s story with Project 55 centered on suicide prevention, connection, and the creation of tools that help people feel less alone. His journey reminded the hosts that sharing our darkest moments can become a lifeline for someone else. Shannon Salge — Shannon’s story highlighted medical gaslighting, self-advocacy, and the connection between emotional stress and physical symptoms. Her work reminded the hosts how important it is to keep peeling the onion when something in your body or mind does not feel right. Louis Kim — Louis brought humor, honesty, and a powerful reminder that outward success does not always mean inner peace. His message was clear: do not chase the money or the dream so hard that you forget to chase joy. Shari B Kaplan — Shari’s two-part conversation explored plant-based healing, self-compassion, and what it means to be brave even when all you can do is make it happen from bed. Her story reminded everyone to be gentler with themselves and stop using a bat when a feather duster will do. Deane Benninghoven — Deane’s episode focused on trauma, chronic pain, hypnosis, and the many different paths healing can take. His story was a reminder that talk therapy is not the only option, and sometimes we have to try something new to find what actually helps. Joe Smarro — Joe’s conversation was a powerful look at masculinity, military service, police work, trauma, vulnerability, and first responder mental health. His willingness to take off the mask gave others permission to do the same. Kathryn M Henry — Kathryn’s episode brought grief, humor, love, and “another fucking growth opportunity” into the conversation. Her dime moments reminded G-Rex and Dirty Skittles that the people we lose can still show up in ways that feel deeply personal and healing. Jacintha Field — Jacintha’s work with Happy Souls Kids sparked a beautiful conversation about children, emotions, parenting, and helping kids navigate their storms. Her episode reminded the hosts that kids need language for their feelings, and parents need compassion while figuring it out too. Key Takeaways You do not have to keep abandoning yourself to keep a relationship, workplace, or version of your life alive. Shame gets louder when we stay silent, but self-compassion gives us a way back to ourselves. Suicide prevention starts with connection, resources, and reminders that people are valued. Burnout can hide behind success, productivity, and a really convincing “I’m fine.” Healing can come through therapy, humor, advocacy, hypnosis, grief rituals, parenting tools, or simply trying something different. Kids need room to feel their feelings, and honestly, so do we grown-ass adults. Actionable Items Put your hand over your heart and remind yourself: “This belongs. I belong. I am allowed to want better.” Create a “happy album” of things, people, songs, places, or moments that remind you joy still exists. When life punches you in the face, try naming it what it is: another fucking growth opportunity. Then breathe, regroup, and take the next right step. References Mentioned Project 55:  https://project55.org 988 Suicide & Crisis Lifeline:  https://988lifeline.org Find a Helpline:  https://findahelpline.com Happy Souls Kids:  https://happysoulskids.com Important Chapters 00:00:37 — Welcome to the Season 17 enderG-Rex and Dirty Skittles kick off the finale with laughs, gratitude, and disbelief that Season 17 is already wrapping. 00:05:51 — Kate King and toxic relationshipsThe hosts reflect on choosing yourself, toxic workplaces, and knowing when to mend or move on. 00:09:09 — Nicole Penrod and toxic shameDirty Skittles opens up about perfectionism, self-doubt, and the pressure to get life right the first time. 00:13:09 — Justin Goodman and suicide preventionG-Rex and Dirty Skittles revisit Justin’s story, Project 55, and the power of helping people feel less alone. 00:16:16 — Shannon Salge and medical gaslightingThe conversation turns to self-advocacy, physical symptoms, and being heard when something feels wrong. 00:19:30 — Louis Kim and chasing joyLouis’s episode reminds the hosts that success is not the same as happiness, and joy matters. 00:21:55 — Shari B Kaplan and self-compassionThe hosts reflect on plant-based healing, bravery from bed, and being kinder to yourself. 00:24:04 — Deane Benninghoven and chronic painDeane’s story brings up trauma, hypnosis, chronic pain, and finding the healing path that works for you. 00:26:34 — Joe Smarro and first responder mental healthJoe’s episode sparks a conversation about vulnerability, masculinity, service, and taking off the mask. 00:28:47 — Kathryn M Henry and griefThe hosts talk about humor, loss, dime moments, and finding signs of love after grief. 00:32:19 — Jacintha Field and helping kids feelJacintha’s work with children leads to a conversation about parenting, emotions, and giving kids space to feel. 00:34:13 — Gratitude, growth, and what comes nextG-Rex and Dirty Skittles close the season with gratitude for the guests, listeners, awards, and the community. Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #MentalHealthRecovery #ToxicRelationships #SuicidePrevention #BurnoutRecovery #ShameHealing #SelfWorthJourney #TraumaRecovery #GriefSupport #FirstResponderMentalHealth #ChronicPainAwareness #ParentingAndMentalHealth #EmotionalWellness #HealingJourney #SelfCompassion #JoyfulLiving   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When life cracked wide open during COVID, separation, solo parenting, and her son’s emotional dysregulation, Jacintha Field didn’t just survive it — she turned it into a mission. In this powerful conversation, G-Rex and Dirty Skittles talk with Jacintha about trauma, parenting, emotional literacy, and how helping kids feel safe starts with learning to be kinder to ourselves. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Every part of you is welcome. Every big feeling has a place.” — Inspired by Jacintha Field Episode Description When Jacintha Field’s son started school during COVID, her world was already upside down. She was navigating a brutal separation, solo parenting, and the emotional fallout of a child who didn’t yet have the words or tools to explain what was happening inside. His outbursts were intense. Her heart was breaking. And with child mental health waitlists stretching six to twelve months, Jacintha did what so many parents do when there are no easy answers — she went looking for them herself. In this deeply honest episode, G-Rex and Dirty Skittles sit down with Jacintha, a Family and Child Counselor, Art Therapist, and founder of Happy Souls Kids, to talk about trauma, parenting, sobriety, self-compassion, and the messy beauty of learning as you go. Jacintha shares how surviving domestic violence, getting sober, and rebuilding her life helped her understand that healing is not about being perfect. It is about repairing the rupture, naming the feeling, and choosing connection over shame. This conversation is for parents, caregivers, educators, and anyone who has ever wondered, “Am I messing this up?” Jacintha reminds us that kids do not need perfect adults. They need safe ones. And sometimes, the most powerful thing we can say is, “I’m here. We’re a team. We’ll figure this out together.” Keywords: child mental health, emotional regulation, trauma healing, parenting support, self-regulation for kids, emotional literacy, solo parenting, domestic violence recovery, sober healing, mindful parenting, play therapy, child anxiety, family counseling, resilience, Happy Souls Kids. Meet Our Guest — Jacintha Field Jacintha Field is a Family and Child Counselor, Art Therapist, and founder of Happy Souls Kids, a global mental health platform helping children ages 5–12 regulate big feelings through storytelling, gamified tools, and the voices of athletes and role models they admire. After surviving domestic violence, emotional burnout, and solo parenting through her son’s anxiety and dysregulation, Jacintha turned her lived experience into a mission to help 100,000 children by 2027. Website: https://www.happysoulskids.com Facebook: https://www.facebook.com/share/16633spBm7 Instagram: https://www.instagram.com/jacinthafield LinkedIn: https://www.linkedin.com/in/jacinthafield TikTok: https://www.tiktok.com/@jacinthafield Key Takeaways Kids are not “bad” when they have big emotions — they are often overwhelmed and asking for safety in the only way they know how. Self-compassion is not optional in parenting. The kinder we are to ourselves, the safer we can become for our children. Emotional literacy starts small: naming feelings, drawing them, talking about them, and giving kids space to understand what is happening inside. Connection comes before correction. Sometimes a game of Uno does more healing than a lecture ever could. Parents do not have to be perfect. Repair, accountability, and honesty matter more than pretending everything is fine. Healing after trauma can become service, purpose, and something beautiful — but only after we let ourselves move through the mud. Actionable Items When your child has a big feeling, pause and ask: “What emotion might be underneath this behavior?” before reacting. Try Jacintha’s circle exercise: draw a circle on paper and ask your child to draw how they feel inside it. Practice repair after rupture. Try saying, “That was my big feeling coming out. I’m sorry. Can we try that again?” References Mentioned The Red Beast: Controlling Anger in Children with Asperger’s Syndrome — a children’s book that Jacintha referenced as a helpful tool for talking about anger and emotional regulation. Happy Souls Kids: https://www.happysoulskids.com Raw with Jay Podcast — Jacintha’s podcast focused on real, honest conversations for parents and emotional healing. Important Chapters 00:00:37 – Welcome to the Episode G-Rex and Dirty Skittles introduce the show and welcome Jacintha Field, also known as Jay, from Australia. 00:02:04 – COVID, Separation, and Her Son’s Big Feelings Jacintha shares how her son’s intense outbursts during COVID and separation became the catalyst for her work in child counseling and emotional regulation. 00:04:51 – Self-Compassion and Parenting Through Tantrums Jacintha explains how learning to be patient with herself helped her respond more compassionately to her son’s big emotions. 00:06:47 – Therapy, Separation, and Rebuilding Jacintha opens up about attending 26 psychology sessions in one year and how support helped her move through the mud of separation. 00:14:26 – Naming Emotions and Being Real With Kids Jacintha talks about showing up authentically with her child, naming emotions, and letting kids know every feeling has a place. 00:18:04 – Tools for Helping Kids Express Feelings Jacintha shares practical tools like drawing emotions, breaking down the story behind the feeling, and helping children problem-solve without jumping in to fix everything. 00:19:29 – Connection Before Correction Jacintha explains why children need connection, play, and emotional safety before they can respond well to guidance. 00:24:44 – Winning, Learning, and Repairing Ruptures Jacintha talks about reframing failure, emotional dysregulation, and why repairing after a hard moment matters so much. 00:30:58 – Advice to Her Younger Self Jacintha shares what she would tell her younger self: that she is worthy, valid, and never too much. 00:35:43 – Happy Souls Kids and How to Connect Jacintha shares how listeners can find Happy Souls Kids, join beta testing, and connect with her work. 00:37:42 – Final Message for Parents Jacintha leaves listeners with a reminder to be kind to themselves because every parent is doing the best they can. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ChildMentalHealth #EmotionalRegulation #BigFeelings #TraumaHealing #ParentingSupport #MindfulParenting #SoloParenting #DomesticViolenceRecovery #SoberHealing #SelfRegulation #EmotionalLiteracy #PlayTherapy #ChildAnxiety #ResilientKids #HappySoulsKids ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kathryn M. Henry joins G-Rex and Dirty Skittles for a raw, beautiful, and deeply human conversation about grief, love, resilience, spirituality, and learning how to keep living after losing the person you thought you’d grow old with. Through her memoir A Dime to Say I Love You, Kathryn reminds us that even the heaviest moments can become another f*cking growth opportunity when we meet them with honesty, humor, and self-compassion. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Trigger Notice + 988 Crisis Reminder This episode includes conversations about grief, childhood abuse, suicide attempts, suicidal ideation, cancer, and loss. Please take care of yourself while listening. If you or someone you love is in crisis, call or text 988 in the United States to reach the Suicide & Crisis Lifeline. You are loved, wanted, and needed here. Mental Health Quote “You’re good enough, and you don’t have to prove anything to anybody.” — Kathryn M. Henry Episode Description Grief can knock the air right out of you, but Kathryn M. Henry shows us that even the most painful chapters can hold love, wisdom, and one hell of a growth opportunity. In this episode, G-Rex and Dirty Skittles sit down with Kathryn, author of A Dime to Say I Love You, to talk about losing her wife Lisa, finding spiritual meaning after death, and learning how to keep showing up when life feels impossible. Kathryn shares the story behind the dimes she and Lisa left for each other as tiny reminders of love. After Lisa’s transition following a decade-long cancer journey, those “dime moments” became something even deeper: signs of connection, comfort, and the belief that love does not simply disappear. Together, they talk about resilience, childhood trauma, suicide survival, spirituality, vulnerability, self-love, and the kind of healing that does not come wrapped in perfection. Kathryn also opens up about writing her memoir, living in integrity, and bringing her whole self into every room, from personal relationships to corporate leadership. This episode is for anyone walking through grief, questioning their purpose, rebuilding after trauma, or trying to find joy again without pretending everything is fine. Keywords: mental health podcast, grief healing, emotional wellness, suicide prevention, spiritual healing, resilience, self-love, LGBTQ mental health, trauma recovery, conscious leadership, grief support, vulnerability, personal growth, healing after loss, finding joy Meet Our Guest — Kathryn M. Henry Kathryn M. Henry is a writer, spiritual seeker, business leader, and author of A Dime to Say I Love You, a bold memoir that blends intimate storytelling with meditation, reflection, and personal growth practices. After a global career leading technology, operations, and people development at brands including Gap, Levi’s, and Lululemon, Kathryn now works at the intersection of leadership, inner life, social impact, and healing. Her story matters because she reminds us that grief does not have to harden us; it can open us. Website: https://kathrynmhenry.comInstagram: https://www.instagram.com/kathryn.m.henryFacebook: https://www.facebook.com/kathryn.henry.94LinkedIn: https://www.linkedin.com/in/henrykathrynMedia and speaking inquiries: katmbueno@gmail.com Key Takeaways Grief is not something we “get over.” It becomes part of how we learn to live, love, and grow. Kathryn’s “dime moments” show how signs of love can appear in small, powerful, and deeply personal ways. Resilience is built by surviving what we thought would break us and realizing we are still here. Vulnerability helps us connect in ways that polished perfection never could. Self-love means choosing practices, people, and boundaries that help us stay grounded. Living in integrity means showing up as the same whole person in every room. Actionable Items Look for your own “dime moments” — the small signs, memories, symbols, or reminders that help you feel connected to love. When life hands you another f*cking growth opportunity, pause before beating yourself up and ask, “What can I learn here?” Choose one grounding practice this week, like music, nature, meditation, journaling, movement, or calling someone who helps you feel safe. References Mentioned A Dime to Say I Love You by Kathryn M. Henry 988 Suicide & Crisis Lifeline: https://988lifeline.org Global crisis resources: https://findahelpline.com Gayatri Mantra by Deva Premal Michael Bublé Stoic philosophy Buddhism Hinduism Meditation and contemplative practices Important Chapters 00:00:37 – Welcome and episode introduction 00:01:38 – Kathryn introduces A Dime to Say I Love You 00:03:18 – The meaning behind Kathryn and Lisa’s “dime moments.” 00:05:11 – Why Kathryn uses the word “transition.” 00:06:20 – Signs from loved ones after loss 00:07:33 – Writing the book to honor Lisa and help others 00:10:06 – Another F*cking Growth Opportunity 00:12:49 – How resilience is built through hard moments 00:16:57 – Choosing joy and holding onto hope 00:19:26 – Vulnerability, self-love, and real connection 00:21:02 – The practices that keep Kathryn grounded 00:26:38 – Sharing trauma, grief, and suicide survival 00:30:10 – Kathryn’s spiritual path and healing practices 00:33:17 – Turning brokenness into hope 00:40:06 – Living in integrity in every room 00:46:03 – Kathryn’s advice to her younger self 00:46:36 – Learning that life gives no guarantees 00:47:51 – Music as a grounding tool 00:49:03 – Kathryn’s spirit animal 00:49:44 – How to connect with Kathryn Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #GriefHealing #GriefSupport #EmotionalWellness #Resilience #SelfLoveJourney #TraumaRecovery #SuicidePrevention #SpiritualHealing #HealingAfterLoss #LGBTQMentalHealth #VulnerabilityIsStrength #PersonalGrowth #ChooseJoy #ConsciousLeadership #ADimeToSayILoveYou ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joe Smarro walked away from a Marine uniform, a badge, and a gun belt that almost ended his life, and walked straight into the work of healing himself and the first responders nobody else was checking on. This conversation is about what it really takes to take off the mask, do the work, and become the kind of human who gives other people permission to do the same.   Awards & Downloads Brought to you by the 2024 and 2026 award-winning podcast Sh!t That Goes On In Our Heads, a 2026 Women Podcasters Awards nominee in the Mindset and Mental Health category and honored among the Influential Women 2026 Women of the Year, with 4.5 million plus downloads across 160 plus countries and counting in Season 17. Feedback Link We'd love to hear what landed for you in this episode. Leave us a voice or text note here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote "There's so much freedom on the other side of your suffering. There's so much freedom on the other side of your fear." Joe Smarro Episode Description Joe Smarro is a Marine Corps combat veteran, former San Antonio Police Officer, co-founder of one of the country's first Mental Health Units, and the kind of man who'll tell you exactly how close he came to not being here. In this episode, Joe sits down with G-Rex and Dirty Skittles to share the story behind his Emmy-winning HBO documentary Ernie and Joe: Crisis Cops, his book Unarmed, and the moment he chose therapy over the gun belt sitting next to him. This is a raw, hopeful, and surprisingly funny conversation about childhood trauma, an ACES score of nine, PTSD, persistent depressive disorder, and the addiction patterns that ran his life until he stopped running from himself. Joe shares why he believes therapy is a relationship, and most people just haven't found the right partner yet, why he started attending SLAA meetings at 44, and why he gets up every day, names his alarm clock with affirmations, and practices three points of reflection before his feet hit the floor. If you've ever worn a mask so tight you forgot what your real face felt like, this one's for you. Joe gives men, first responders, veterans, and anyone with a hard story permission to stop pretending and start healing. We talk masculine vulnerability, suicide prevention, scars versus scabs, the "selfish AF" approach to wellness, radical self-responsibility, and what it actually looks like to live on the other side of trauma. Keywords: first responder mental health, PTSD recovery, veteran mental health, suicide prevention, childhood trauma, ACES score, Joe Smarro, Unarmed book, Ernie and Joe Crisis Cops, masculine vulnerability, de-escalation, police mental health, trauma healing, therapy for men, addiction recovery Meet Our Guest Joe Smarro is a decorated Marine Corps combat veteran, former San Antonio Police Officer, co-founder of the SAPD Mental Health Unit, TEDx speaker, and bestselling Author of Unarmed: De-escalation Techniques to Cultivate Courage, Compassion, and Connection and 12 Laws of Maximizing the Human Experience. He's the founder and CEO of SolutionPoint+, a national consulting firm focused on mental wellness, resiliency, and crisis response training for first responders, public safety, public transit, and corporate clients. When he's not on stage or in a hotel somewhere in North America, you'll find him on the golf course. Connect with Joe: Website: https://www.joesmarro.com Company: https://www.solutionpointplus.com Instagram: https://www.instagram.com/joesmarro Facebook: https://www.facebook.com/josephsmarro Documentary: Ernie and Joe: Crisis Cops on HBO Max Key Takeaways Share from a scar, not a scab. Healing first, then teaching. Joe waited until his wounds had closed before he started talking about them publicly, and that's why his story actually helps people. Therapy is a relationship, not a one-time experiment. If the first therapist didn't fit, that doesn't mean therapy doesn't work. It means you haven't found your person yet. "Selfish AF" is not a personality flaw. It's self-awareness, self-love, and self-care so you can actually show up for the people you love. Take radical responsibility for the life you're living now. Bad things happened to you, and they weren't your fault. What you do with them today is. Hope and curiosity keep you moving. Not motivation. Not hustle. Curiosity about what life looks like on the other side of the work. Actionable Items Build your own three points of reflection. Each morning, ask yourself where you are, why you're there, and who contributed to you being there. Find three new things you're grateful for every day, and they cannot repeat. This forces you to hunt for the good rather than run on autopilot. Identify the biggest fear holding you back right now and take one small step toward it this week. References Mentioned Book: Unarmed by Joe Smarro, available at https://www.joesmarro.com Documentary: Ernie and Joe: Crisis Cops on HBO Max TEDx Talk: "I See You" by Joe Smarro on YouTube SLAA (Sex and Love Addicts Anonymous): https://slaafws.org Important Chapters 00:00 Welcome 02:15 Childhood trauma and the mask 05:04 Behind the book Unarmed 09:05 The gun belt moment 13:22 First SLAA meeting at 44 16:20 Speed dating your therapist 24:21 Joe's morning ritual 29:42 Selfish AF 35:10 Nobody is coming to save you 42:56 Where to find Joe Closing CTA If this episode moved you, sat heavy on you, or made you finally pick up the phone, we want to know. Leave us a review or share your story at https://goesoninourheads.net/add-your-podcast-reviews. Listen on your favorite platform or on our website at https://www.goesoninourheads.net. Your story might be the one that unlocks somebody else's prison. #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #JoeSmarro #Unarmed #FirstResponderMentalHealth #PTSDRecovery #SuicidePrevention #VeteranMentalHealth #TraumaHealing #PoliceWellness #MasculineVulnerability #ACES #CrisisCops #BreakTheStigma #TherapyWorks #SelfishAF #HealingTrauma #STGOIOH ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if healing is not about going back and reliving everything that hurt you? In Part 2, Deane shares how hypnosis helped him change the way his mind responds and how that changed everything. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You don’t have to relive your trauma to heal it. You just need a new way to respond.” — Deane Benninghoven A Word From Our Sponsor — Cozy Earth Burnout is real. So is the moment when you finally slow down. Cozy Earth is built for that moment. Their robes and slippers are designed to help you actually rest, not just crash. If you spend most of your time taking care of everyone else, this is your reminder that you deserve care too. Head to https://www.cozyearth.com and use code OURHEADS for 20% off. Episode Description This is where things start to make sense. In Part 2, Deane explains how hypnosis works in a way that feels practical and grounded. No gimmicks. No loss of control. Just a better understanding of how your mind actually operates. Anxiety is not random. It is learned. It is your brain trying to protect you based on past experiences. The problem is that those responses do not always match your life today. That is where people get stuck. Deane walks through how hypnosis helps you access the subconscious mind, where those patterns live. He also shares simple tools, like creating an anchor, that can help you interrupt anxiety in the moment and start building a different response. This part of the conversation is about taking your power back. Not in a loud or dramatic way. In a steady, repeatable way that actually works over time. G-Rex and Dirty Skittles ask the questions people are already thinking. What if it does not work? What if you have tried before? What if you feel stuck? The answer is not perfection. It is practice. Part 2 shows that healing is not about becoming someone new. It is about finally working with the mind you already have. Keywords: Deane Benninghoven, hypnosis, hypnotherapy, subconscious mind, anxiety relief, trauma healing, emotional regulation, self-hypnosis, behavior change, nervous system, mental health tools, healing journey Meet Our Guest — Deane Benninghoven Deane Benninghoven is a hypnotherapist and the founder of Summit Hypnosis NW. He specializes in helping people work through anxiety, chronic pain, and trauma by addressing subconscious patterns. His approach is practical, collaborative, and grounded in real-life experience. Website: https://www.summithnosisnw.com/Instagram: https://www.instagram.com/summithnosisnw/ Key Takeaways Hypnosis works by accessing the part of the mind where patterns are stored Anxiety is often a learned response, not a permanent condition You do not need to relive trauma to heal from it Simple tools can help regulate emotions in real time Repetition is what creates lasting change Healing is about building new responses, not just understanding old ones Actionable Items Create a simple grounding action you can use during stress Practice reconnecting with a positive memory and how it feels Think about the version of yourself you want to become and take one step toward it References Mentioned Summit Hypnosis NWhttps://www.summithnosisnw.com/ Important Chapters 00:00 Welcome to Part 2 00:01:00 Anxiety explained 00:03:00 Anchors and emotional regulation 00:06:00 Healing without reliving trauma 00:10:00 Subconscious patterns 00:15:00 Everyday use of hypnosis 00:20:00 Working with kids 00:25:00 Advice to younger self 00:35:00 Closing Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Hypnotherapy #SubconsciousMind #AnxietyRelief #TraumaHealing #EmotionalRegulation #SelfHypnosis #MindBodyConnection #HealingTools #PersonalGrowth #MentalWellness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when your body stops cooperating, and your life starts slipping through your hands? G-Rex and Dirty Skittles sit down with Deane to talk about chronic pain, trauma, and what it feels like when everything you built no longer works. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “I didn’t see a way forward… until I found even the smallest glimmer of hope.” — Deane Benninghoven A Word From Our Sponsor — Cozy Earth Burnout is real. So is the moment when you finally slow down. Cozy Earth is built for that moment. Their robes and slippers are designed to help you actually rest, not just collapse at the end of a long day. If you spend most of your time taking care of everyone else, this is your reminder that you deserve care too. Head to https://www.cozyearth.com and use code OURHEADS for 20% off. Episode Description Before anything started to get better, things got really dark. In Part 1, Deane shares what it was like to go from building a life as an artist to losing control of his body after a serious car accident. The pain was constant. It was intense. And like many people, he was pushed toward opioids as the answer. That path only made things worse. This conversation goes beyond physical pain. Deane talks about growing up with abuse, carrying anger for years, and dealing with the kind of internal voice that tells you there is no way forward. When you lose your identity, your purpose, and your ability to function the way you used to, it messes with everything. G-Rex and Dirty Skittles don’t rush past that. They sit in it with him. Because this is the part most people skip. The part where you feel stuck, exhausted, and unsure if anything will actually help. But a shift is starting here. Not a big breakthrough yet. Just a moment of curiosity. A small opening. Part 1 is about telling the truth about what it feels like to be at your lowest. Because you cannot heal what you refuse to look at. Keywords: Deane Benninghoven, trauma, chronic pain, depression, opioid recovery, anxiety, childhood trauma, mental health podcast, emotional healing, identity loss, mental health awareness, healing journey Meet Our Guest — Deane Benninghoven Deane Benninghoven is a hypnotherapist and the founder of Summit Hypnosis NW. He helps people work through chronic pain, anxiety, and trauma by focusing on the subconscious patterns that drive those experiences. His work is rooted in his own journey through pain, addiction, and recovery. Website: https://www.summithypnosisnw.com/Instagram: https://www.instagram.com/summithnosisnw/ Key Takeaways Chronic pain is not just physical. It is connected to emotional and mental patterns Trauma can shape how you see yourself long before you realize it Quick fixes like medication do not always solve deeper issues The way you talk to yourself matters more than you think Change can start with something small, even just curiosity Actionable Items Pay attention to your internal dialogue during hard moments Be honest about what you are feeling instead of pushing it down Stay open to different approaches to healing References Mentioned Therapeutic hypnosis for pain management Important Chapters 00:00 Welcome and introduction 00:02:00 The accident and what changed 00:04:00 Living with chronic pain 00:06:30 Depression and identity loss 00:08:30 Childhood trauma and belief systems 00:12:00 Discovering hypnosis 00:18:00 Pain and the subconscious Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ChronicPain #TraumaHealing #DepressionSupport #OpioidRecovery #AnxietyAwareness #HealingJourney #EmotionalWellness #MentalHealthMatters #SubconsciousMind #PainManagement ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if anxiety and pain are not problems to eliminate, but signals your body is trying to send you? In part two, G-Rex and Dirty Skittles continue the conversation with Shari B. Kaplan and get real about plant-based healing, nervous system balance, and taking back control of your health. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We would love to hear your thoughts. Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You can use the medicine, but you still have to show up and change your life.” — Shari B. Kaplan Community Spotlight and Sponsor Support Vote for Us — Women Podcasters Awards We have been nominated for the 2026 Women Podcasters Awards in the Mindset and Mental Health category. If this podcast has helped you, we would appreciate your support. Vote here:https://www.womenpodcasters.com/awards-voting Voting is open through April 30th at 6 PM PST One vote per person. Duplicate votes will not count. A Quick Word From Our Sponsor — Cozy Earth Burnout is real, and so is the moment when you finally slow down. Cozy Earth is built for that moment. Their robes and slippers are designed to help you actually rest, not just crash. If you are always taking care of everyone else, this is your reminder that you deserve care, too. Head to https://www.cozyearth.com and use code OURHEADS for 20% off. Episode Description In part two, Shari B. Kaplan breaks down one of the most talked-about and misunderstood topics in mental health right now, plant-based healing. From cannabis to herbal medicine, she explains how these tools can support anxiety, pain, and overall balance in the body when they are used intentionally. G-Rex and Dirty Skittles bring their own experiences into the conversation, sharing what it is like to live with anxiety and chronic pain, and how they have navigated different approaches to treatment. What stands out most is the reminder that no tool works on its own. Real healing requires participation. Movement matters. Breathing matters. Awareness matters. They also talk about humor, how it can interrupt negative thinking, and why learning to shift your internal dialogue can change how you experience your day. If you are curious about natural approaches to mental health or looking for new ways to manage anxiety and pain, this episode gives you practical insight in a way that feels real and grounded. Keywords: Shari B. Kaplan, anxiety relief, plant medicine, cannabis for mental health, chronic pain, holistic healing, endocannabinoid system, natural remedies, emotional healing, trauma recovery, nervous system regulation, alternative medicine Meet Our Guest — Shari B. Kaplan Shari B. Kaplan, LCSW, is an integrative mental health and trauma specialist and the founder of Cannectd Wellness, where she combines psychotherapy, plant medicine, and holistic approaches to support long-term healing. Website: https://www.cannectd.comMeet Shari: https://www.cannectd.com/meet-sharibkaplanInstagram: https://www.instagram.com/sharibkaplan/Instagram (Cannectd): https://www.instagram.com/cannectd/LinkedIn: https://www.linkedin.com/in/shari-b-kaplan-lcsw-180b1682 Key Takeaways Anxiety and pain are signals from the body Plant medicine works best when combined with daily habits Balance in the body supports healing Humor can shift your mindset quickly You have more control over your healing than you think Actionable Items Start low and go slow if exploring plant-based options where legal Move your body daily, even in small ways Create a simple “joy trigger” that helps reset your mood   Important Chapters 00:00 – Reframing negative self-talk 08:00 – Finding joy in small moments 18:00 – Plant-based medicine explained 28:00 – Anxiety, pain, and cannabis 40:00 – Movement and healing 50:00 – Final reflections Closing CTA Subscribe, Rate, and ReviewRemember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AnxietyRelief #PlantMedicine #CannabisEducation #ChronicPainRelief #HolisticHealing #NaturalMentalHealth #HealingJourney #MindBodyConnection #AlternativeMedicine ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the hardest moments in your life were not breaking you, but shaping you? In part one, G-Rex and Dirty Skittles sit down with Shari B. Kaplan to talk about trauma, identity, and what it really takes to reconnect with yourself. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We would love to hear your thoughts. Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Remember who the fuck you are, because healing starts when you reconnect with yourself.” — Shari B. Kaplan Community Spotlight and Sponsor Support Vote for Us — Women Podcasters Awards We have been nominated for the 2026 Women Podcasters Awards in the Mindset and Mental Health category. This one means a lot. What started as real, sometimes messy conversations has grown into a space where people feel seen, heard, and a little less alone. That only happened because of you. If this podcast has ever helped you feel understood, even for a moment, we would truly appreciate your vote. Vote here:https://www.womenpodcasters.com/awards-voting Voting is open through April 30th at 6 PM PST How to vote: Click the link Select the vote button Complete the form Only one vote per person and email is allowed, and duplicates will not count. Thank you for being part of this journey with us. A Quick Word From Our Sponsor — Cozy Earth We talk a lot on this show about burnout, anxiety, and carrying too much for too long. Cozy Earth is about what happens when you finally slow down, when you finally get a moment to breathe. Their robes and slippers are designed to feel like they exhale at the end of a long day. Soft, simple, and made for real life. Think about the people in your life who give everything. When was the last time they felt taken care of? This is your reminder that comfort matters, and you deserve it too. Head to https://www.cozyearth.com and use code OURHEADS for 20% off. Episode Description Shari B. Kaplan does not just talk about healing; she has lived it, worked through it, and built her life around helping others do the same. In this first part of a two-part conversation, she sits down with G-Rex and Dirty Skittles to share how early life experiences, including head trauma and personal challenges, shaped the way she understands mental health today. From discovering meditation at a young age to navigating dyslexia, performance pressure, and difficult life decisions, Shari walks us through the moments that changed everything. What stands out most is her belief that we have more choice than we think, even when life feels overwhelming. This episode also challenges the way most people think about meditation. It is not about sitting still or clearing your mind. It is about finding something that works for your brain, your body, and your reality. The conversation also gets real about therapy. How do you find the right person? What questions should you ask? And why does the right fit matter so much? If you have ever felt disconnected, stuck, or unsure where to start, this episode brings it back to something simple. Start where you are, stay curious, and give yourself permission to figure it out. Keywords: Shari B. Kaplan, trauma healing, holistic mental health, meditation, ADHD, emotional healing, mind body connection, therapy, nervous system regulation, self awareness, mental wellness, identity, healing journey, mindfulness Meet Our Guest — Shari B. Kaplan Shari B. Kaplan, LCSW, is an integrative mental health and trauma specialist and the founder of Cannectd Wellness, a holistic mental health and plant medicine center in Florida. With more than 30 years of experience, she blends psychotherapy, trauma protocols, plant medicine, and mind-body practices to support full mind-body-spirit healing. Website: https://www.cannectd.comMeet Shari: https://www.cannectd.com/meet-sharibkaplanInstagram: https://www.instagram.com/sharibkaplan/Instagram (Cannectd): https://www.instagram.com/cannectd/LinkedIn: https://www.linkedin.com/in/shari-b-kaplan-lcsw-180b1682 Key Takeaways Healing starts when you reconnect with who you are Meditation should work for your brain, not against it Trauma lives in the body, but so does healing You have more control over your day than you think The right therapist can change everything Actionable Items Try different styles of meditation until something feels right Set one intention each morning for how you want your day to feel Talk to more than one therapist before choosing who to work with Important Chapters 00:00 – Meet Shari B. Kaplan 03:00 – Early trauma and discovering meditation 10:00 – Rethinking meditation for ADHD 18:00 – Finding the right therapist 25:00 – Setting intentions and mindset 35:00 – Responding instead of reacting Closing CTA Subscribe, Rate, and ReviewRemember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaHealing #HolisticMentalHealth #MeditationPractice #ADHDAwareness #MindBodyHealing #EmotionalWellness #TherapyJourney #HealingTools #MentalWellness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you’re doing everything “right”… but it still feels wrong? In this powerful podcast swap, G-Rex and Dirty Skittles bring you Renee Swanson from The Covert Narcissism Podcast as she breaks down the invisible rules that quietly shape toxic relationships—and why none of it was ever your fault. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Healthy relationships do not require you to memorize a rulebook just to exist.” — Renee Swanson Episode Description This episode hits differently—and that’s intentional. As part of a podcast swap, we’re sharing an episode from Renee Swanson, host of The Covert Narcissism Podcast, and it’s one that puts words to something so many people feel but struggle to explain. Renee dives deep into what she calls “the invisible rulebook”—the unspoken, ever-changing expectations that shape unhealthy relationships. These aren’t normal compromises or shared agreements. These are confusing, often contradictory rules that leave you constantly second-guessing yourself, walking on eggshells, and feeling like you’re always getting it wrong… even when no one ever told you what “right” was. Through real stories from her community, Renee highlights how these dynamics show up in everyday life—what seems small on the surface becomes a source of tension, blame, or control. Over time, this creates a cycle of hypervigilance, self-doubt, and emotional exhaustion. What makes this conversation so powerful is the clarity it brings. It’s not about the rules themselves—it’s about the environment they create. A lack of mutual respect, flexibility, and emotional safety slowly erodes your sense of self. This episode is a reminder that if something feels off, there’s a reason. And more importantly, it’s not you. Keywords: covert narcissism, invisible rules, emotional abuse, toxic relationships, self-doubt, gaslighting, relationship anxiety, boundaries, emotional manipulation, mental health awareness, healing journey, self-trust, trauma recovery, personal growth Meet the Host — Renee Swanson Renee Swanson is the host of The Covert Narcissism Podcast and a coach dedicated to helping individuals understand and heal from emotionally manipulative and narcissistic relationship dynamics. Through her work, she brings clarity to confusion and empowers people to rebuild trust in themselves after years of self-doubt. Website: https://covertnarcissism.com/ Key Takeaways The problem isn’t the “rules”—it’s the environment they create Feeling like you’re always wrong is often a conditioned response, not reality Control in toxic relationships often hides in small, everyday interactions Double standards are a major red flag in unhealthy dynamics Self-doubt grows when you’re constantly managing someone else’s reactions Healthy relationships allow space for two humans to exist without shrinking   Actionable Items When you feel self-doubt, ask: “Are the expectations clear—or constantly changing?” Practice noticing where you feel calm vs. where you feel like you’re “performing.” Remind yourself daily: “I don’t need a rulebook to exist in a healthy relationship.”   Important Chapters 00:00:00 – G-Rex introduces the podcast swap and the concept of “getting it wrong.” 00:01:07 – Renee explains the invisible rulebook and community-driven stories 00:04:00 – Why it’s not about the rules—it’s about the environment 00:07:00 – Real-life examples of no-win scenarios in relationships 00:12:00 – The emotional toll of constantly anticipating someone else’s needs 00:17:00 – Control disguised as preferences and everyday habits 00:21:00 – How small rules create long-term psychological impact 00:23:00 – The erosion of identity and confidence over time 00:24:40 – The truth: you were never the problem 00:25:00 – What healthy relationships actually look like   Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CovertNarcissism #ToxicRelationships #EmotionalAbuseRecovery #GaslightingAwareness #SelfTrust #HealingJourney #BoundariesMatter #RelationshipDynamics #EmotionalWellbeing #TraumaHealing #PodcastSwap #SelfWorth #MentalHealthEducation ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you build the life you thought you were supposed to want—money, success, freedom, and still wake up feeling empty? In this raw and honest conversation, G-Rex and Dirty Skittles sit down with Louis Kim to unpack the quiet truth so many people are afraid to admit: external success doesn’t heal internal pain. Lou shares his journey through identity struggles, multiple suicide attempts, and a decade-long path of self-discovery that forced him to rethink everything he believed about happiness, purpose, and what it really means to feel alive. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Special Announcements Vote for Us — Women Podcasters Awards I’m incredibly proud to share that we have been nominated in the 2026 Women Podcasters Awards in the Mindset & Mental Health category. This recognition means more than words can capture. What started as honest, sometimes messy conversations has grown into something bigger—a space where people feel seen, heard, and a little less alone. Now we have a chance to grow that impact even further, and your support would mean everything. Vote here:https://www.womenpodcasters.com/awards-voting Voting is open now through April 30th at 6 PM PST Voting is simple:• Click the link• Select the vote button• Complete the form Please note: only one vote per person and email address is allowed, and duplicate submissions will not be counted. Thank you for being part of this journey—whether you’ve listened, shared, or supported in any way. A Quick Word From Our Sponsor — Cozy Earth This episode is brought to you by Cozy Earth—and honestly, this one hits home. We talk a lot on this show about burnout, anxiety, and carrying way too much for way too long. Cozy Earth is about bringing comfort back into those quiet, in-between moments—the ones where you finally get to exhale. Their robes and slippers are designed to feel like a deep breath at the end of a long day—soft, intentional, and made to support real life. Think about the women in your life—the ones who give endlessly. When was the last time they got that same level of care back? This is your reminder: comfort matters. And you deserve it, too. Head to https://www.cozyearth.com and use code OURHEADS for 20% off.Because the people who give the most should feel taken care of, too. Meet Our Guest — Louis Kim Louis Kim is a Korean-American entrepreneur, Founder of Yusan Capital, and a leader in what he calls “Connected Capitalism.” After building and selling a successful business, Louis found himself facing deep inner struggles that led him on a path of self-discovery, spiritual awakening, and heart-centered leadership. Today, he bridges the worlds of business and inner work, helping others understand that true success starts within. Website: http://www.loukim.com/Instagram: https://www.instagram.com/partsoflou/TikTok: https://www.tiktok.com/@partsoflou/ Mental Health Quote “If you’re unhappy without money, you’ll just be more miserable with it. Real fulfillment comes from within.” — Louis Kim Episode Description Louis Kim did everything right, built the business, made the money, and checked every box society tells us should equal happiness. But behind the success, he was struggling in silence. In this deeply honest conversation, Louis shares what it felt like to reach the top, realize something was still missing, and how that realization led him into one of the hardest, yet most transformative, chapters of his life. Sitting down with G-Rex and Dirty Skittles, Louis opens up about surviving multiple suicide attempts, navigating identity struggles as the child of immigrants, and confronting the uncomfortable truth that external achievements can’t replace internal fulfillment. What followed wasn’t a quick fix—it was a decade-long journey of self-discovery, letting go, and rebuilding from the inside out. This episode explores the power of gratitude, the importance of self-love, and why chasing joy will always take you further than chasing money. Louis also shares how his perspective on leadership has evolved, and what it really means to live authentically in a world that constantly pushes you to perform. If you’ve ever felt like you should be happier than you are, this conversation will hit home—and remind you that purpose isn’t something you find outside of yourself. It’s something you build from within. Keywords: Louis Kim, mental health podcast, finding purpose, success and happiness, suicide survival, self-discovery, gratitude practice, emotional wellness, burnout recovery, inner peace, personal growth, authenticity, joy vs money, mindset shift Key Takeaways Success without purpose can feel just as empty as failure Gratitude is one of the most powerful tools for shifting your mindset External validation will never replace internal fulfillment Joy comes from connection and experiences—not material things Self-love is the foundation for meaningful relationships Your lowest moments can become the beginning of real transformation   Actionable Items Create a “joy folder” on your phone with moments that make you smile Practice daily gratitude by naming three things you appreciate Pause and ask yourself: Am I chasing this for validation or fulfillment?   References Mentioned Marcus Aurelius (Stoic philosophy on presence and gratitude)988 Suicide & Crisis Lifeline — https://988lifeline.org Important Chapters 00:00 – Welcome + meeting Louis Kim 07:00 – The illusion of success and feeling empty inside 15:00 – Suicide attempts and the turning point toward self-discovery 25:00 – Gratitude, presence, and learning to appreciate the moment 35:00 – Why experiences matter more than material success 45:00 – Advice to his younger self: authenticity and gratitude 52:00 – The hardest lesson: learning to love yourself first 01:00:00 – Closing thoughts + where to find Louis   Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #SelfDiscovery #PurposeDrivenLife #EmotionalWellness #InnerHealing #SuicideAwareness #GratitudePractice #MindsetShift #PersonalGrowthJourney #AuthenticLiving #JoyOverMoney #HealingJourney #MentalHealthMatters #PodcastLife ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you keep walking away from conversations, feeling like everything is somehow your fault? In this special podcast swap, we’re sharing a powerful episode from Renee Swanson of The Covert Narcissism Podcast—one that breaks down the emotional weight of self-blame and why so many of us carry responsibility that was never ours to begin with. This isn’t our usual format, but it’s one we believe matters—and we truly hope you walk away from this episode learning something that shifts how you see yourself and your relationships. Mental Health Quote “Maybe you’re not the problem. Maybe you were just trying to be normal in a place that couldn’t tolerate normal.” — Renee Swanson Episode Description This episode is something a little different—and very intentional. As part of a podcast swap, we’re featuring a powerful episode from Renee Swanson, host of The Covert Narcissism Podcast. And honestly? This is one we knew our listeners needed to hear. Renee walks us through the subtle, often invisible dynamics of covert narcissism and self-blame—the kind that doesn’t show up as obvious conflict but instead leaves you questioning yourself after completely normal interactions. Through real-life scenarios, she unpacks how everyday conversations can twist, leaving you carrying guilt, confusion, and responsibility that were never yours. We explore what it means to be a self-reflective person in an unhealthy dynamic, how emotional intelligence can be quietly exploited, and why some relationships make you feel like you’re constantly getting it wrong. Renee also introduces the idea of internal boundaries—simple but powerful shifts that help you stop absorbing someone else’s tension and start trusting your own reality again. This episode hits deep because it puts words to something so many people feel but struggle to explain. And that’s exactly why we wanted to bring it to you. We’re honored to share Renee’s work on our platform, and we hope you take something real, grounding, and empowering from this conversation—because understanding this dynamic can truly change how you show up in your life and your relationships. Keywords: covert narcissism, self-blame, emotional abuse, toxic relationships, mental health awareness, gaslighting, self-worth, emotional intelligence, boundaries, healing journey, trauma recovery, self-trust, relationship patterns, personal growth Meet the Host — Renee Swanson Renee Swanson is the host of The Covert Narcissism Podcast and a coach dedicated to helping individuals understand and heal from emotionally manipulative and narcissistic relationship dynamics. Through her work, she provides clarity, validation, and practical tools for those navigating confusion, self-doubt, and emotional exhaustion. Website: https://covertnarcissism.com/ Key Takeaways Not every emotional reaction directed at you belongs to you Self-reflection is a strength—but in the wrong environment, it can be used against you Feeling like “the problem” is often a learned pattern, not the truth Healthy relationships can handle normal communication without turning it into conflict Internal boundaries help you separate your emotions from someone else’s tension Patterns of self-doubt around specific people are important signals, not coincidences Actionable Items When self-blame shows up, pause and ask: “Who was I interacting with?” Practice the boundary: “I will not internalize someone else’s tension.” Notice where you feel grounded versus where you feel anxious or “too much”—and trust that awareness Important Chapters 00:00:00 – G-Rex introduces the podcast swap and why this episode matters 00:00:25 – Renee sets the stage: when something feels off but you can’t explain why 00:01:07 – The kitchen scenario: how normal conversations turn into self-blame 00:04:29 – Understanding emotional offloading and the “pressure release valve” dynamic 00:06:14 – The long-term cost of self-erasure in relationships 00:07:32 – Why everyday questions become “problems” in unhealthy dynamics 00:08:21 – Workplace example: how self-doubt spreads beyond relationships 00:12:11 – The grounding question that shifts your perspective 00:13:41 – Why self-reflective people are more vulnerable in these dynamics 00:15:55 – How covert narcissism exploits emotional intelligence 00:17:22 – Weekly assignment: recognizing patterns of self-blame 00:18:58 – Reclaiming your internal compass and sense of normal   Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CovertNarcissism #SelfBlame #ToxicRelationships #EmotionalAbuseRecovery #GaslightingAwareness #HealingJourney #BoundariesMatter #SelfWorth #EmotionalIntelligence #TraumaHealing #RelationshipDynamics #PodcastSwap #MentalHealthEducation ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when your body completely breaks down—and no one can tell you why? In this episode, G-Rex and Dirty Skittles sit down with Shannon Salge to talk about burnout, chronic illness, and the deeper emotional roots of healing that most people never address. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You can do everything ‘right’ and still feel broken—until you start healing what’s underneath.” — Shannon Salge Vote for Us — Women Podcasters Awards We’ve been nominated in the 2026 Women Podcasters Awards in the Mindset & Mental Health category—and this one means everything. What started as real, unfiltered conversations has grown into a space where people feel seen, heard, and a little less alone. Vote here:https://www.womenpodcasters.com/awards-voting Voting is open through April 30th at 6 PM PSTOne vote per person/email Thank you for being part of this journey. A Quick Word From Our Sponsor — Cozy Earth This episode is brought to you by Cozy Earth—and honestly, this one hits home. We talk a lot about burnout, anxiety, and carrying way too much for way too long. Cozy Earth is about bringing comfort back into those quiet, in-between moments—the ones where you finally get to exhale. Their robes and slippers are soft, intentional, and made to support real life. Think about the women in your life—the ones who give endlessly. When was the last time they got that same level of care back? Head to https://www.cozyearth.com and use code OURHEADS for 20% off. Because the people who give the most deserve to feel taken care of, too. Episode Description Shannon Salge thought she was doing everything right—eating clean, working out, pushing through, and showing up at the highest level. Until her body completely shut down. In this honest and powerful conversation, Shannon joins G-Rex and Dirty Skittles to discuss what really happens when burnout, chronic stress, and unresolved emotional patterns manifest as physical symptoms. After years of being dismissed, misdiagnosed, and gaslit by doctors, Shannon was eventually diagnosed with an autoimmune condition—but that diagnosis didn’t explain everything. What she uncovered next changed the way she sees health entirely. This episode challenges the idea that healing is just about fixing symptoms. Shannon breaks down how gut issues, hormone imbalances, fatigue, and chronic pain are often tied to deeper stress patterns, nervous system dysregulation, and emotional suppression. She shares that learning to slow down, set boundaries, and listen to her body was the turning point in her recovery. You’ll also hear about alternative approaches like bioresonance testing and functional labs, and why advocating for yourself within the medical system is non-negotiable. If you’ve ever been told “everything looks normal” but you know something isn’t right—this conversation is for you. Keywords: Shannon Salge, burnout recovery, gut health, autoimmune disease, mental health, chronic stress, nervous system healing, women’s wellness, hormone imbalance, emotional healing, functional nutrition, root cause healing, fatigue recovery, health advocacy, holistic healing Meet Our Guest — Shannon Salge Shannon Salge is the founder and CEO of The Wellness Paradigm, a virtual practice helping women move beyond symptom-chasing and heal at the root. As a functional nutritionist, metabolism and hormone expert, and autoimmune warrior, she blends science-backed testing with emotional and energetic healing to help women restore their health, energy, and resilience. Website: https://www.thewellnessparadigm.comPodcast: https://thewellnessparadigmpodcast.comInstagram: https://www.instagram.com/shannon.salge/Facebook: https://www.facebook.com/shannon.salge/LinkedIn: https://www.linkedin.com/in/shannon-salgeBrand Instagram: https://www.instagram.com/the_wellness_paradigm/Apple Podcasts: https://podcasts.apple.com/us/podcast/the-wellness-paradigm/id1809268079 Key Takeaways Burnout and chronic illness often start long before symptoms show up in labs Mental health and physical health are deeply connected—not separate issues Treating symptoms without addressing root causes keeps you stuck Nervous system regulation is a critical piece of long-term healing Advocating for yourself in the medical system can change everything There is no one-size-fits-all approach—alignment matters in healing   Actionable Items Pay attention to patterns: when do your symptoms flare, and what’s happening in your life at that time? Set one boundary this week that protects your energy or reduces stress If something feels off in your body, trust that instinct and seek another perspective   Important Chapters 00:00 – Introduction and why mental health is part of total wellnessThe hosts set the stage for a deeper conversation about the connection between mental and physical health. 05:00 – Shannon’s breaking point: from athlete to autoimmune diagnosisShannon shares how her high-performance lifestyle led to a complete physical collapse. 15:00 – Being dismissed by doctors and learning to advocate for yourselfA candid discussion on medical gaslighting and the importance of pushing for answers. 25:00 – The connection between stress, emotions, and physical illnessHow unresolved emotional stress can manifest as physical symptoms. 35:00 – Discovering nervous system healing and setting boundariesThe moment Shannon realized stress and overworking were major contributors to her illness. 45:00 – Alternative healing methods and finding what works for youExploring bioresonance, functional medicine, and non-traditional healing approaches. 55:00 – Final thoughts: healing is possible, and you are not stuckA powerful reminder that change is possible—even after years of feeling unwell.   Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #BurnoutRecovery #GutHealthHealing #WomensWellness #HormoneHealth #ChronicIllnessSupport #NervousSystemHealing #RootCauseHealing #AutoimmuneAwareness #FunctionalNutrition #StressAndHealth #HealingJourney #HolisticHealth #HealthAdvocacy ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, we’re doing something a little different. As part of a special episode swap, we’re sharing a powerful episode from Renee Swanson of The Covert Narcissism Podcast—and this one is going to hit you right in the heart. Mental Health Quote “It’s not confusion—it’s communication. Different parts of you are trying to be heard.” — Renee Swanson Episode Description This episode is different—and intentionally so. We’re bringing you a raw and deeply validating conversation from Renee Swanson, host of The Covert Narcissism Podcast, as part of a special episode swap. And if you’ve ever asked yourself, “Why do I still miss someone who hurt me?”—this is for you. Renee breaks down the internal war so many survivors of covert narcissistic abuse experience. That push-and-pull between what you know is true and what you still feel isn’t weakness—it’s your internal system trying to protect you. Using the Internal Family Systems (IFS) framework, she explains how different parts of you—like the “firefighter” that urges you to reconnect and the deeper “exile” carrying pain—are working overtime to keep you safe, even when it feels confusing or overwhelming. This episode isn’t about fixing yourself. It’s about understanding yourself. It’s about learning to sit with what’s coming up instead of judging it—and realizing that healing happens when you start listening inward instead of fighting yourself. If this episode resonated with you, I highly recommend checking out Renee Swanson and her Covert Narcissism Podcast.Her work goes so much deeper into understanding these patterns and helping you reconnect with yourself in a way that actually creates change—not just more awareness.You can find her podcast wherever you’re listening right now. I’ll link her podcast and coaching in the show notes, so you can easily find her. Keywords: covert narcissism, narcissistic abuse recovery, emotional abuse healing, trauma bonding, internal family systems, IFS therapy, toxic relationships, emotional healing, self-awareness, trauma recovery, attachment wounds, healing journey, self-trust Meet the Host of The Covert Narcissism Podcast — Renee Swanson Renee Swanson is the host of The Covert Narcissism Podcast and a coach dedicated to helping people make sense of emotionally abusive and confusing relationship dynamics. Through her work, she offers grounded, compassionate guidance to help listeners untangle internal conflict, rebuild self-trust, and reconnect with who they are after covert narcissistic experiences. Podcast: https://bleav.com/shows/the-covert-narcissism-podcast/Coaching: https://www.covertnarcissism.com/ Key Takeaways Missing someone who hurt you is a normal part of trauma and attachment Internal conflict is not weakness—it’s different parts of you communicating “Firefighter” parts act urgently to protect you from deeper emotional pain Healing begins when you stop judging your feelings and start listening to them You don’t need to rush your healing—awareness is progress Actionable Items Pause when you feel the urge to reconnect and ask: what part of me is speaking right now? Try Renee’s 6-step IFS process: find, focus, flesh, feel, befriend, fear Practice responding to your emotions with curiosity instead of judgment References Mentioned The Covert Narcissism Podcast: https://bleav.com/shows/the-covert-narcissism-podcast/Coaching with Renee Swanson: https://www.covertnarcissism.com/ Important Chapters 00:00 – Why you can still miss someone who hurt you05:00 – Understanding internal conflict after narcissistic abuse12:00 – Introduction to Internal Family Systems (IFS)25:00 – Firefighters, managers, and exiles explained40:00 – The 6-step process for navigating emotional triggers55:00 – Building self-trust and ending the internal war Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more powerful conversations like this from Renee Swanson and The Covert Narcissism Podcast. #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CovertNarcissism #NarcissisticAbuseRecovery #TraumaHealing #IFStherapy #EmotionalHealing #ToxicRelationships #SelfAwarenessJourney #HealingAfterAbuse #AttachmentHealing #InnerWork #SelfTrust ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when someone risks their friendship to save your life? In this powerful conversation, Justin Goodman sits down with G-Rex and Dirty Skittles to share how surviving addiction, bipolar disorder, and a suicide attempt led him to change how we show up for each other—especially at work. Trigger Notice This episode includes discussions of suicide, addiction, and mental health crises. If you or someone you know is struggling, you are not alone.Call or text 988 (U.S. Suicide & Crisis Lifeline)Find global support: https://findahelpline.com Awards & Downloads Line Sh!t That Goes On In Our Heads is a 4x award-winning podcast — including the 2024 People’s Choice Podcast Award (Best Health), 2024 Women in Podcasting Award (Best Mental Health Podcast), 2026 Podcast Tonight Award (Best Mental Health Podcast), and the 2026 NYC Podcast Awards Audience Choice Award (Best Hosts) — with over 4.5 million downloads and counting. Vote for Us — Women Podcasters Awards I’m incredibly proud to share that we have been nominated in the 2026 Women Podcasters Awards in the Mindset & Mental Health category. This recognition means more than words can capture. What started as honest, sometimes messy conversations has grown into something bigger—a space where people feel seen, heard, and a little less alone. Now we have a chance to grow that impact even further, and your support would mean everything. Vote here:https://www.womenpodcasters.com/awards-voting Voting is open now through April 30th at 6PM PST Voting is simple:• Click the link• Select the vote button• Complete the form Please note: only one vote per person and email address is allowed, and duplicate submissions will not be counted. Thank you for being part of this journey—whether you’ve listened, shared, or supported in any way. A Quick Word From Our Sponsor — Cozy Earth This episode is brought to you by Cozy Earth—and honestly, this one hits home. We talk a lot on this show about burnout, anxiety, and carrying way too much for way too long. Cozy Earth is about bringing comfort back into those quiet, in-between moments—the ones where you finally get to exhale. Their robes and slippers are designed to feel like a deep breath at the end of a long day—soft, intentional, and made to support real life. Think about the women in your life—the ones who give endlessly. When was the last time they got that same level of care back? This is your reminder: comfort matters. And you deserve it, too. Head to https://www.cozyearth.com and use code OURHEADS for 20% off.Because the people who give the most should feel taken care of, too. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You can’t save everybody—and it’s not your job to carry their pain, only to help them through it.” — Justin Goodman Episode Description Justin Goodman’s story is one of those that stays with you. Not because it’s polished—but because it’s real. From being bullied as a kid to living with chronic pain and developing an addiction to painkillers, Justin found himself in a place where he didn’t want to be anymore. What changed everything wasn’t a grand plan—it was one person paying attention and stepping in at the exact right moment. In this conversation, Justin opens up about being misdiagnosed for years before finally learning he was living with bipolar disorder. He talks about how the wrong medication made things worse, how hard it was to find stability, and what it actually took to rebuild his life from the inside out. But what makes this episode hit differently is what Justin chose to do with that experience. Through Project 55, he’s helping everyday people learn to recognize when someone is struggling, have real conversations, and step in before things reach a breaking point. Because the truth is, most people don’t get help when they need it. And most workplaces still don’t know how to respond when someone is clearly not okay. This episode is a reminder that you don’t need to be a therapist to make a difference. Sometimes, you just need to notice—and care enough to act. Keywords: Justin Goodman, suicide prevention, bipolar disorder, workplace mental health, addiction recovery, mental health awareness, Project 55, depression, crisis support, employee wellbeing, burnout, anxiety, leadership, stigma, emotional wellness Meet Our Guest — Justin Goodman Justin Goodman is an entrepreneur and mental health advocate, and the founder of Project 55, a nonprofit focused on improving workplace mental health outcomes. After surviving addiction, a suicide attempt, and years of misdiagnosed mental health challenges, Justin now helps people learn how to recognize and respond to mental health struggles before they escalate. Connect with Justin:Website: https://project55.orgLinkedIn: https://www.linkedin.com/company/project55/ Key Takeaways Most people struggling with mental health never get help—and that gap is bigger than we think You don’t have to be a professional to support someone who’s hurting Misdiagnosis can delay healing, but the right tools can change everything Workplaces often miss the signs because no one is trained to look Feeling seen and valued can interrupt even the darkest thoughts   Actionable Items Check in on someone who feels “off” instead of assuming they’re fine Practice asking direct, compassionate questions—even if it feels uncomfortable Identify one person in your life you can be honest with when things get heavy   References Mentioned Project 55: https://project55.org 988 Suicide & Crisis Lifeline: https://988lifeline.org Global Crisis Support: https://findahelpline.com   Important Chapters 00:01:00 – Justin’s career path and how he found purpose in mental health advocacy 00:02:30 – Chronic pain, addiction, and reaching a breaking point 00:03:40 – The intervention that saved his life 00:05:00 – Bipolar diagnosis and the impact of getting it wrong first 00:07:00 – Why workplaces struggle to support mental health 00:10:00 – The E.A.G.E.R. framework and how to help someone in crisis 00:20:00 – The truth about not being able to save everyone 00:31:00 – Daily habits that help Justin stay grounded   Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more real, honest conversations. Rate and review us on your favorite podcast platform, or visit our website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #SuicidePrevention #BipolarDisorder #WorkplaceMentalHealth #AddictionRecovery #EndTheStigma #MentalHealthSupport #LeadershipMatters #EmotionalWellness #BurnoutRecovery #CrisisSupport #Project55 #JustinGoodman #GLDNPR ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the voice in your head telling you you’re not enough… isn’t actually the truth? In this powerful episode, G-Rex and Dirty Skittles sit down with therapist Nicole Penrod to unpack the toxic shame cycle, perfectionism, and what it really takes to come back to yourself—and finally feel like you’re enough without having to prove it. A Quick Word From Our Sponsor — Cozy Earth This episode is brought to you by Cozy Earth—and honestly, this one hits home. We talk a lot on this show about burnout, anxiety, and carrying way too much for way too long. Cozy Earth is about bringing comfort back into those quiet, in-between moments—the ones where you finally get to exhale. Their robes and slippers are designed to feel like a deep breath at the end of a long day… soft, intentional, and made to support real life. Think about the women in your life—the ones who give endlessly. When was the last time they got that same level of care back? This is your reminder: comfort matters. And you deserve it, too. Head to https://www.cozyearth.com and use code OURHEADS for 20% off.Because the people who give the most should feel taken care of, too. Awards & Downloads Sh!t That Goes On In Our Heads is a 4x award-winning podcast — including the 2024 People’s Choice Podcast Award (Best Health), 2024 Women in Podcasting Award (Best Mental Health Podcast), 2026 Podcast Tonight Award (Best Mental Health Podcast), and the 2026 NYC Podcast Awards Audience Choice Award (Best Hosts) — with over 4.5 million downloads and counting. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You’re allowed to be a work in progress without being a problem to fix.” — Nicole Penrod Episode Description Why do so many of us feel stuck between “I’m not enough” and “I need to be perfect”? In this deeply honest and eye-opening conversation, therapist Nicole Penrod breaks down the toxic shame cycle—a pattern that keeps us bouncing between self-criticism and impossible expectations. Nicole shares her personal journey through depression, eating disorder recovery, and undiagnosed ADHD, revealing how even the most driven and capable people can feel like they’re constantly falling short. Together with G-Rex and Dirty Skittles, they unpack how perfectionism, fear of rejection, and the pressure to “do it all” can disconnect us from our real selves. But this episode isn’t just about awareness—it’s about change. Nicole offers practical ways to recognize when you’re stuck in a cycle, set realistic goals that actually work, and celebrate small wins as one of the most powerful mental health tools you have. They also dive into boundaries, self-respect, and the uncomfortable truth that growth sometimes means people won’t always see you as the “nice” one anymore. If you’ve ever felt like you’re either failing or trying to be everything at once, this episode will hit—and help you find your way back to center. Keywords: toxic shame cycle, perfectionism, anxiety, depression, ADHD, self-worth, emotional healing, therapy tools, boundaries, mental health podcast, self-acceptance, rejection, personal growth, coping strategies Meet Our Guest — Nicole Penrod Nicole Penrod is a licensed marriage and family therapist based in California, specializing in relationships, anxiety, and nontraditional partnerships, including ethical non-monogamy. She works with individuals and couples to deepen self-awareness, improve communication, and navigate complex emotional patterns with clarity and compassion. Nicole is also a creative writer, bringing storytelling and humanity into her work—helping people feel seen, understood, and less alone in their mental health journeys. Website: https://nicolepenrodmft.com/about/Practice: https://relationshipcenter.com Key Takeaways The toxic shame cycle keeps you stuck between “I’m not enough” and “I must be perfect.” You’re not broken—you’re responding to unrealistic expectations Small, realistic goals are more powerful than overwhelming, perfect plans Celebrating wins (even tiny ones) builds real confidence over time Boundaries can feel uncomfortable—but they create self-respect You don’t have to save the world to make a meaningful impact   Actionable Items Start a daily “wins list” and include even the smallest accomplishments Ask yourself: “What is realistic for me today?” before setting goals Notice all-or-nothing thinking and gently bring yourself back to the middle   Important Chapters 00:01:30 – Meet Nicole: therapist, writer, and creative thinker 00:10:30 – Mental health journey: depression, eating disorder recovery, ADHD 00:24:00 – Navigating fear, overwhelm, and today’s world 00:29:50 – The toxic shame cycle explained 00:34:30 – How to break the cycle with realistic goals 00:48:00 – Boundaries and letting go of being “too nice.” 00:52:00 – Rapid fire: anxiety theme song, favorite word, and more Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ToxicShameCycle #PerfectionismRecovery #AnxietyHealing #SelfWorth #EmotionalWellness #TherapyTools #ADHDAwareness #HealingJourney #BoundariesMatter #SelfAcceptance #MentalHealthSupport ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the hardest relationship you have to walk away from is the one you thought would heal you? In this powerful Season 17 opener, G-Rex and Dirty Skittles sit down with returning guest Kate King to unpack toxic relationship patterns, emotional healing, and how to finally choose yourself. Awards & Downloads Sh!t That Goes On In Our Heads has over 4.5 million downloads and counting, we are listened to all over the world, and we are an award-winning podcast. 2024 People’s Choice Podcast Award Winner (Best Health) 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast) 2026 NYC Podcast Award Winner (Best Hosts) Feedback Link We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You don’t have to keep abandoning yourself just to keep a relationship alive.” — Kate King Episode Description Relationships can shape us—but they can also slowly break us if we’re not paying attention. In this deeply honest and eye-opening conversation, Kate King returns to the mic to talk about the patterns, blind spots, and emotional traps that keep people stuck in relationships that hurt more than they heal. Drawing on over 17 years of experience in mental health, art therapy, and coaching, Kate shares the inspiration behind her book, Mend or Move On, and walks us through the subtle ways we normalize dysfunction. From ignoring red flags to confusing chemistry with compatibility, this episode pulls back the curtain on why leaving isn’t always as simple as it sounds. G-Rex and Dirty Skittles keep it real as they explore the emotional tug-of-war between staying and going, how trauma and nervous system responses play into our relationship choices, and what it actually looks like to rebuild self-trust. Kate brings a grounded, compassionate approach—blending neuroscience, creativity, and practical tools—to help listeners reconnect with themselves and start making empowered decisions. If you’ve ever questioned your worth in a relationship, felt stuck in cycles you can’t explain, or wondered if it’s time to walk away, this episode will hit home—and help you find your next step forward. Keywords: toxic relationships, emotional healing, mental health podcast, relationship trauma, self-worth, boundaries, nervous system healing, leaving toxic relationships, codependency, relationship red flags, healing journey, self-awareness, personal growth, trauma recovery Meet Our Guest — Kate King Kate King is the founder of The Radiant Life Project, a Radiant Life Coach, Board-Certified Art Therapist, award-winning author, and former Licensed Professional Counselor with over 17 years of experience. Her work blends neuroscience, psychology, spirituality, and creativity to help people heal, reconnect, and live more authentic lives. Kate is the author of Mend or Move On, a therapeutic guide to recognizing and recovering from harmful relationships, and the creator of tools like The Radiant Life Project, The Authentic Mother, and the Ink & Wings Oracle Deck. Website: https://TheRadiantLifeProject.comInstagram: https://www.instagram.com/theradiantlifeproject/Facebook: https://www.facebook.com/TheRadiantLifeProject/YouTube: https://www.youtube.com/channel/UChxGCo2H8iWIReg8X6ADubgLinkedIn: https://www.linkedin.com/in/theradiantlifeproject/ Key Takeaways Not all relationships are meant to be saved—and recognizing that is part of healing Toxic patterns often feel familiar because they’re rooted in past experiences Self-abandonment is one of the highest costs of staying in unhealthy relationships Awareness is the first step, but action is what creates real change Healing isn’t about perfection—it’s about reconnecting to your truth Actionable Items Write down the patterns you keep repeating in relationships and identify what they’re trying to teach you Practice setting one small boundary this week—even if it feels uncomfortable Create a daily check-in with yourself: “Am I honoring my needs right now?” Important Chapters 00:00 – Welcome back Kate King & why this conversation matters now 08:15 – How to recognize toxic relationship patterns early 18:40 – The emotional traps that keep people stuck 29:10 – Trauma, nervous system responses, and attachment 41:25 – When to mend vs. when to move on 52:00 – Rebuilding self-trust and choosing yourself again Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ToxicRelationships #EmotionalHealing #RelationshipTrauma #SelfWorth #Boundaries #HealingJourney #PersonalGrowth #TraumaRecovery #Codependency #MentalHealthSupport ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Season 16 has been a powerful ride. In this special finale, G-Rex and Dirty Skittles reflect on the wisdom, healing, and hard-earned lessons shared by this season’s incredible guests—all centered around one powerful truth: reclaiming your authentic self is one of the bravest things you can do. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), a 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), the 2026 Podcast Tonight Award Winner for Best Mental Health Podcast, and the 2026 NYC Podcast Awards Audience Award Winner for Best Hosts, with over 4 million downloads and counting. Feedback Link We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Reclaiming your authentic self means letting go of who you were told to be and choosing who you truly are.” Episode Description Season 16 of Sh!t That Goes On In Our Heads brought together powerful voices in mental health, resilience, and personal growth. Throughout the season, G-Rex and Dirty Skittles sat down with professionals, advocates, and individuals with lived experiences who shared honest stories about healing, boundaries, trauma recovery, and rediscovering identity. Each episode peeled back another layer of what it really means to prioritize mental health in a world that often tells us to push through and stay silent. Our guests spoke openly about navigating difficult life experiences, learning to forgive themselves, and building healthier relationships with others and with themselves. What emerged across these conversations was a powerful theme: authenticity. Healing begins when we allow ourselves to be seen honestly—without shame, without masks, and without the pressure to be perfect. Some guests brought professional insight from decades of work in psychology, counseling, or advocacy. Others shared deeply personal journeys of overcoming adversity and reclaiming their voice. Together, these stories formed a season that reminded us of the importance of talking openly about mental health. In this season finale, G-Rex and Dirty Skittles reflect on the lessons that resonated the most and celebrate the incredible community that continues to grow around these conversations. Because when we share our stories, we help others realize they’re not alone. SEO Keywords: mental health podcast, emotional wellness, authenticity, trauma recovery, personal growth, resilience, therapy conversations, healing journey, self-discovery, boundaries, mental health awareness, recovery stories, mental health advocacy Meet Our Season 16 Guests ** Dr. Esther ZeldonDr. Esther Zeldon shared powerful insights from her work helping individuals understand emotional patterns and reclaim their mental well-being. Her conversation focused on self-awareness, emotional healing, and the importance of compassionate self-reflection. ** Katherin GiovanniKatherin Giovanni brought a perspective rooted in forgiveness and emotional release. She discussed how letting go of resentment and learning self-forgiveness can open the door to deeper healing and personal freedom. ** Zulma WilliamsZulma Williams shared her inspiring story of resilience and advocacy. Her work emphasizes empowering individuals to find their voice and create positive change in their communities while prioritizing mental wellness. ** Jeff LutherJeff Luther offered an honest look at the challenges of navigating mental health struggles and the strength it takes to ask for help. His story highlighted vulnerability, courage, and the importance of connection. ** Dr. Kristen WilliamsonDr. Kristen Williamson joined the show to discuss the realities of trauma recovery and the tools people can use to rebuild their emotional health. Her insights emphasized practical strategies and hope for long-term healing. ** Greg and MikeGreg and Mike brought a powerful shared conversation about lived experiences, resilience, and the value of open dialogue around mental health. Their episodes highlighted the impact of community support and honest storytelling. ** Scott HarrisScott Harris spoke about personal transformation and the lessons that come from confronting life’s hardest moments. His story underscored the strength that emerges when people face adversity with honesty and determination. ** Yvonne TrostYvonne Trost shared her journey of personal growth and healing, offering insights into emotional resilience and the power of self-discovery. ** Olalu OgunyemiOlalu Ogunyemi brought a unique perspective on mental wellness, leadership, and personal development. His conversation focused on growth, mindset, and empowering others through knowledge and storytelling. ** Jack BohannanJack Bohannan discussed the realities of mental health challenges and the importance of vulnerability. His story highlighted how sharing experiences can inspire others to seek support. ** Barb NangleBarb Nangle’s conversation focused on boundaries, self-worth, and the courage to change unhealthy patterns. Her work encourages people to reclaim their lives by choosing healthier emotional habits. Key Takeaways Healing often begins with honest conversations about our experiences. Authenticity requires courage but creates a deeper connection. Boundaries are a critical part of emotional wellness. Sharing stories helps reduce stigma around mental health. Personal growth happens when we allow ourselves to learn from struggle. Actionable Items Reflect on what authenticity means to you. Identify one boundary that could improve your mental well-being. Start a conversation about mental health with someone you trust.  Important Chapters 00:00 – Season 16 ReflectionG-Rex and Dirty Skittles open the finale by reflecting on the journey through this season. 08:15 – Lessons from Our GuestsKey insights and memorable themes were shared throughout the season. 20:40 – Reclaiming Your Authentic SelfA deeper look into how authenticity supports mental health and healing. 35:10 – Gratitude for the CommunityCelebrating the listeners and guests who made Season 16 possible. 45:00 – Looking AheadClosing thoughts and excitement for the future of the podcast. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #EmotionalWellness #AuthenticSelf #HealingJourney #TraumaRecovery #MentalHealthMatters #PersonalGrowth #MentalHealthAdvocacy #HealingCommunity #PodcastLife #MentalHealthConversations ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Healing isn’t about becoming someone new—it’s about finally feeling safe enough to be yourself. In Part 2, G-Rex and Dirty Skittles continue their conversation with boundaries coach Barb Nangle, diving deeper into trauma recovery, nervous system healing, meditation, and the mindset shifts that help people build healthier relationships with themselves and others. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), and 2026 Podcast Tonight Award Winner (Best Mental Health Podcast) with over 4 million downloads and counting. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Boundaries help you go from reacting to life… to actually living it.” — Barb Nangle Episode Description In Part 2 of this powerful conversation, boundaries coach Barb Nangle explores what happens after we begin to recognize our trauma patterns. Growing up in dysfunctional environments can keep the brain locked in fight-or-flight survival mode, making it difficult to access the part of the brain responsible for clear thinking, decision-making, and identity. Barb explains how codependency often develops as a survival strategy—where people learn to focus entirely on the needs of others while disconnecting from their own feelings, preferences, and boundaries. Through recovery, meditation, and boundary-building, Barb discovered how to shift from being a reactor in life to becoming an actor—someone who consciously chooses how to respond instead of reacting from fear, anxiety, or old trauma patterns. The conversation also dives into the importance of community, mindset work, and challenging negative self-talk, as well as how meditation and nervous system regulation can help retrain the brain toward calm and emotional resilience. This episode is a reminder that healing doesn’t mean becoming perfect—it means learning to respond to life with awareness, compassion, and intention. Keywords: Barb Nangle, trauma recovery, boundaries coaching, codependency healing, nervous system regulation, people pleasing recovery, meditation for mental health, emotional healing, therapy, mindset work, recovery journey, mental health podcast Meet Our Guest — Barb Nangle Barb Nangle is a boundaries coach, speaker, author, and podcaster who helps professional women stop saying yes when they mean no and build emotionally healthy relationships. After nearly 40 years of therapy and personal development, Barb entered 12-step recovery at age 52, where she discovered that codependency and childhood trauma had shaped her life far more deeply than she realized. Recovery didn’t just add tools—it fundamentally changed how she related to herself and the world. Today, Barb helps women build internal safety, stronger boundaries, and emotionally available relationships through coaching, professional speaking, and her podcast, Fragmented to Whole: Life Lessons from 12 Step Recovery. Connect with Barb: Website: https://higherpowercc.com/Podcast: https://higherpowercc.com/podcast/LinkedIn: https://www.linkedin.com/in/barbnangle/YouTube: https://www.youtube.com/@higherpowercoaching Key Takeaways Trauma can keep people stuck in reactive survival patterns. Boundaries help rebuild internal safety and emotional stability. Healing involves learning to respond intentionally rather than reacting automatically. Meditation and mindset practices can retrain the brain toward calm. Connection and community are powerful tools for recovery. Actionable Items Notice when you are reacting emotionally versus responding intentionally. Try a short daily meditation or mindfulness practice. Replace negative self-talk with supportive internal dialogue. References Mentioned Adult Children of Alcoholics (ACA)12-Step Recovery ProgramsMeditation for Fidgety Skeptics Important Chapters 00:00 – Trauma, fight-or-flight, and survival responses 07:00 – Becoming an actor instead of a reactor 16:00 – The importance of community in recovery 24:00 – Recognizing and interrupting negative self-talk 31:00 – Meditation and nervous system regulation 37:00 – Advice Barb would give her younger self 41:00 – Final reflections and closing thoughts Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaRecovery #BoundariesCoach #CodependencyHealing #MeditationPractice #EmotionalHealing #SelfGrowth #MindsetMatters #HealingJourney #MentalWellness #RecoveryCommunity ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the reason you struggle with boundaries isn’t weakness—but survival? In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with boundaries coach Barb Nangle to talk about codependency, trauma, and the moment that forced Barb to completely rethink how she related to herself and everyone around her. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), and 2026 Podcast Tonight Award Winner (Best Mental Health Podcast) with over 4 million downloads and counting. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Boundaries are the antidote to codependency.” — Barb Nangle Episode Description Many people believe boundaries are simply about saying no. But according to boundaries coach Barb Nangle, that’s only a small part of the story. In this powerful first half of a two-part conversation, Barb joins G-Rex and Dirty Skittles to unpack the deeper roots of codependency, trauma, and people-pleasing, and how those patterns shape our relationships long before we recognize them. Barb shares the life-changing moment that sent her into recovery: inviting a homeless man into her home in an attempt to help him, only to realize she had completely lost herself trying to rescue someone else. That experience led her into 12-step recovery programs, including Al-Anon, Codependents Anonymous, and Adult Children of Alcoholics, where she began to understand how childhood trauma and emotional abandonment had shaped her behavior. Through recovery, Barb discovered something profound: boundaries don’t just protect relationships—they create internal safety, allowing us to show up in the world without constantly abandoning ourselves. This episode is an honest and deeply relatable conversation about healing, awareness, and what it really takes to break free from lifelong patterns. Keywords: Barb Nangle, codependency recovery, boundaries, trauma healing, people pleasing, emotional safety, adult children of alcoholics, therapy, relationship boundaries, self-awareness, mental health recovery, trauma patterns, emotional healing Meet Our Guest — Barb Nangle Barb Nangle is a boundaries coach, speaker, author, and podcaster who helps professional women stop saying yes when they mean no and build emotionally healthy relationships. After nearly 40 years of therapy and personal development, Barb entered 12-step recovery at age 52, where she discovered that codependency and childhood trauma had shaped her life far more deeply than she realized. Through recovery, she developed the boundary-building framework that now forms the foundation of her coaching and teaching. Today, Barb helps women create internal safety, healthier relationships, and stronger personal boundaries through coaching, speaking, and her podcast, Fragmented to Whole: Life Lessons from 12 Step Recovery. Connect with Barb: Website: https://higherpowercc.com/Podcast: https://higherpowercc.com/podcast/LinkedIn: https://www.linkedin.com/in/barbnangle/YouTube: https://www.youtube.com/@higherpowercoaching Key Takeaways Codependency often develops from childhood trauma and emotional abandonment. Boundaries are about understanding what is and isn’t okay for you. Many people confuse helping others with rescuing them. Recovery begins when you stop focusing on fixing others and start caring for yourself. Emotional safety is the foundation of healthy relationships.   Actionable Items Pay attention to moments when you say yes but feel resistance internally. Ask yourself regularly: “Is this my responsibility or someone else’s?” Start identifying what feels emotionally safe and unsafe in your relationships.   References Mentioned Al-AnonCodependents Anonymous (CoDA)Adult Children of Alcoholics (ACA)Overeaters Anonymous (OA) Important Chapters 00:00 – Welcome and why boundaries matter 06:00 – Barb’s work and how she teaches boundaries 13:00 – The story of Dan and the turning point in Barb’s life 22:00 – Discovering Al-Anon and codependency 31:00 – Understanding childhood trauma and emotional abandonment 40:00 – How recovery began transforming Barb’s life Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CodependencyRecovery #HealthyBoundaries #TraumaHealing #PeoplePleasing #EmotionalSafety #AdultChildrenOfAlcoholics #RecoveryJourney #SelfAwareness #MentalHealthSupport #HealingWork   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do some people crave closeness while others pull away the moment things get too real? In this episode, G-Rex and Dirty Skittles sit down with Jack Bohannan to unpack attachment theory, childhood emotional conditioning, and the patterns that quietly shape our adult relationships. The conversation gets real about anxious love, avoidant partners, and how healing attachment wounds can change the way we connect. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “If we weren’t truly seen as kids, we spend adulthood trying to find someone who will finally see us.” — Jack Bohannan Episode Description Why do we keep repeating the same relationship patterns—even when we swear we won’t? According to attachment theory, the answer often begins in childhood. In this episode, Jack Bohannan joins G-Rex and Dirty Skittles to break down the psychology of attachment styles and how early relationships with caregivers shape how we connect with others as adults. From secure attachment to anxious, avoidant, and disorganized patterns, Jack explains how these emotional blueprints develop and why they often show up in our romantic relationships. The trio explores the familiar push-and-pull dynamic many couples experience—where one partner seeks closeness while the other pulls away. Jack shares how these patterns are often rooted in childhood experiences where emotional needs were either met, ignored, or inconsistently supported. The result? Adults who may struggle with intimacy, emotional vulnerability, or trust. But this episode isn’t about blame—it’s about awareness and healing. Jack discusses how attachment styles exist on a spectrum and how people can develop earned secure attachment through therapy, self-reflection, and healthier relationships. Along the way, the conversation dives into modern relationship dynamics, the impact of social isolation and digital culture, and why community connection matters more than we realize. Jack also shares personal insights into his journey through relationships, coaching, and the work it takes to truly understand himself. If you’ve ever wondered why relationships can feel like an emotional dance—or why you keep attracting the same type of partner—this episode offers powerful insight into the psychology of connection. Keywords: Jack Bohannan, attachment theory, attachment styles, anxious attachment, avoidant attachment, secure attachment, disorganized attachment, relationships, emotional intimacy, childhood trauma, therapy, mental health, relationship psychology, emotional healing Meet Our Guest — Jack Bohannan Jack Bohannan is a somatic coach and relationship educator who helps people understand how attachment patterns shape emotional connection and intimacy. Through coaching and personal development work, Jack guides clients toward healthier relationships by addressing the deeper emotional roots behind their behaviors. Website:https://polarityunscripted.com Instagram:https://www.instagram.com/polarityunscripted Key Takeaways Attachment styles are often shaped by early childhood experiences with caregivers. Many relationship conflicts stem from the anxious–avoidant dynamic, in which one partner pursues, and the other withdraws. Avoidant behavior is often misunderstood—it can stem from unmet emotional needs early in life. Healing attachment patterns is possible through self-awareness, therapy, and healthy relationships. Community and connection outside of romantic partnerships are essential for emotional health. Actionable Items Reflect on your own attachment style and how it may influence your relationships. Practice expressing your emotional needs clearly rather than assuming your partner understands them. Build supportive community connections outside your romantic relationship. Important Chapters 00:01:30 – What Attachment Theory Really MeansJack explains the basics of attachment styles and how they shape adult relationships. 00:10:00 – Avoidant vs. Anxious RelationshipsThe push-and-pull dynamic is experienced by many couples. 00:16:00 – How Childhood Experiences Shape Emotional ConnectionWhy unmet emotional needs can show up later in adult relationships. 00:23:00 – COVID, Isolation, and Relationship PressureHow modern life can intensify attachment dynamics. 00:31:30 – Advice Jack Would Give His Younger SelfThe importance of being truly seen and emotionally understood. 00:38:00 – Learning Self-Worth from WithinJack shares his personal journey of healing and self-discovery. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AttachmentTheory #AttachmentStyles #RelationshipPsychology #EmotionalHealing #SecureAttachment #AvoidantAttachment #AnxiousAttachment #HealthyRelationships #ChildhoodTraumaHealing #EmotionalWellbeing #RelationshipGrowth ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to raise confident, emotionally resilient kids in a world that feels louder, harsher, and more disconnected than ever? In this powerful episode, G-Rex and Dirty Skittles sit down with Marine Officer, leadership mentor, and children’s author Olaolu Ogunyemi to talk about insecurity, identity, discipline, and why leadership always starts at home. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 4.5 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival. We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Mental Health Quote “You’re good enough as you are.” — Olaolu Ogunyemi Episode Description Before he became a Marine Officer, leadership mentor, and award-winning children’s author, Olaolu Ogunyemi was a kid who didn’t feel like he fit in. Growing up as the son of Nigerian immigrants in Louisiana, struggling with insecurity about his name, his appearance, and his identity, Olaolu found himself acting out just to belong. In this honest and heartfelt conversation, he shares how rebellion turned into resilience — and how those early struggles shaped his mission to help parents raise confident, emotionally strong children. G-Rex and Dirty Skittles dig into the real stuff: why discipline isn’t about punishment, how insecurity shows up in kids (and adults), the pressure boys feel to hide pain, and why connection at home is the foundation for leadership everywhere else. Olaolu opens up about fatherhood, military life, his son’s health challenges, and the hard lesson of learning you can’t control everything. This episode is for the parents who want to do better than what they were taught. For the dads who want to lead with empathy. For the moms raising boys to be emotionally aware men. And for anyone who needed to hear, at 12 years old, “You’re already enough.” Because raising resilient kids doesn’t start with control.It starts with connection. Keywords: Olaolu Ogunyemi, emotionally resilient children, confident kids, parenting tips, mental health, fatherhood, emotional intelligence, discipline vs punishment, leadership at home, raising boys, identity development, self-worth, resilience, family connection, positive parenting Meet Our Guest — Olaolu Ogunyemi Olaolu Ogunyemi is a Marine Officer, leadership mentor, parenting advocate, and award-winning children’s book author. As the founder of Parent-Child-Connect and author of Crow From the Shadow, Billy Dipper’s Time to Shine, and Horace the Horsefly, he equips parents with practical tools to build connection, confidence, and character in their children. His upcoming book, Lead Last, continues his mission to develop service-driven leaders at home and beyond. Website: https://parent-child-connect.com/Facebook: https://www.facebook.com/olaolu.ogunyemiX: https://x.com/Olaolu_OgunyemiPinterest: https://pin.it/3heBVMvYouTube: https://youtube.com/@olaoluogunyemi?si=zL0_VWAq81g2B5hKInstagram: https://www.instagram.com/olaolu.ogunyemi/LinkedIn: https://www.linkedin.com/in/olaolu-ogunyemi-465ba453 Key Takeaways Discipline should build connection, not fear. Insecurity in kids often shows up as rebellion. Boys need emotional permission, not just toughness. You can’t control everything — and trying to will exhaust you. Leadership begins in the home, long before it shows up in the workplace. Actionable Items Tell your child one thing you genuinely admire about who they are — not what they achieve. Replace “Why did you do that?” with “Help me understand what was going on for you.” Schedule 15 minutes this week to enter your child’s world — their game, their hobby, their music. No correcting. Just connecting. References Mentioned Parent-Child-Connect: https://parent-child-connect.com/ Important Chapters 00:01:00 – Who is Olaolu Ogunyemi? From insecurity to impact 00:12:00 – Why fitting in nearly derailed his future 00:20:00 – The real meaning of discipline 00:30:00 – Military systems vs emotional intelligence 00:35:00 – Parenting through health scares and letting go of control 00:45:00 – Advice to his 12-year-old self Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #EmotionallyResilientKids #ParentingTips #ConfidentChildren #FatherhoodMatters #PositiveParenting #EmotionalIntelligence #LeadershipDevelopment #RaisingBoys #FamilyConnection #IdentityAndSelfWorth #ResilientFamilies #ParentingPodcast ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the anxiety, control, and burnout you’re battling aren’t flaws — but outdated survival strategies from childhood? In this powerful episode, G-Rex and Dirty Skittles sit down with Yvonne Trost to unpack subconscious programming, inner child healing, and what it really takes to escape the success trap and finally feel emotionally free. About the Show + Vote Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival. We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Help Us Bring This Award Home We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast. If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote. Voting is quick and easy: You do not need to sign up for Patreon Once you hit submit, your vote is sent Vote here: https://shorturl.at/mpReA Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time. Mental Health Quote “You have a mind, but you are not your mind — and you don’t have to let it slap you around anymore.” — Yvonne Trost Episode Description For 25 years, Yvonne Trost thrived in high-pressure corporate leadership roles. On paper, she had the success. The title. The image. The achievement. But underneath it all? She was running on empty. In this raw and honest conversation, Yvonne shares how her divorce became the wake-up call that forced her to confront the subconscious beliefs driving her perfectionism, control, and constant need to prove her worth. What she discovered changed everything: most of the “shit that goes on in our heads” was programmed before we were 10. Together, we talk about subconscious reprogramming, hypnotherapy, inner child healing, fear of failure, fear of success, and how anxiety often shows up as protection — not weakness. Yvonne introduces her three-step framework: Realize, Recode, Rewrite — a process designed to help high achievers stop operating from outdated survival scripts and start living from intention and emotional freedom. If you’ve ever felt trapped in the success trap — chasing achievement while secretly feeling unfulfilled — this episode is your permission slip to upgrade your internal operating system. Because real success isn’t about the title. It’s about how free you feel inside. Keywords: Yvonne Trost, inner child healing, subconscious reprogramming, hypnotherapy, anxiety recovery, emotional freedom, burnout recovery, perfectionism, fear of success, fear of failure, corporate burnout, mindset transformation, nervous system regulation, self-worth, high achievers Meet Our Guest — Yvonne Trost Yvonne Trost is a Mindset Transformation Expert, speaker, and co-founder of LimitlessYou, a transformational coaching company helping high-achieving professionals break free from subconscious limitations. With 25 years of experience in corporate leadership and business transformation, Yvonne now guides entrepreneurs and leaders through neuroscience-backed subconscious reprogramming, hypnosis, and coaching to create lives rooted in confidence, peace, and authenticity. Website: https://unlocklimitlessyou.com/why-us/ Instagram: https://www.instagram.com/unlocklimitlessyou/ LinkedIn: https://www.linkedin.com/company/unlocklimitlessyou/ YouTube: https://www.youtube.com/@UnlockLimitlessYou Key Takeaways Most anxiety and control patterns are subconscious survival strategies formed before age 10. You are not your thoughts — you can retrain your mind. Depression and burnout are often protective responses, not personal failures. Compassion + curiosity are more powerful than judgment. Real freedom starts with healing your inner child. Actionable Items Try mirror work: Tell your younger self what you’re proud of, what you’re releasing, and what you’re committing to. Notice when fear, doubt, judgment, or self-pity show up — pause and ask what your body is trying to protect you from. Shift from “Why is this happening to me?” to “How is this happening for me?” References Mentioned Unlock Limitless You: https://unlocklimitlessyou.com/why-us/ Self-Love Quiz: https://unlocklimitlessyou.com/ Important Chapters 00:02:30 – The “Door to Anywhere” metaphor and breaking small-town limitations 00:07:00 – Why control is your subconscious mind trying to protect you 00:18:30 – Fear of success vs. fear of failure 00:24:00 – The Unfabulous Four: fear, judgment, doubt, and self-pity 00:34:00 – E = MC² redefined: Mindful thinking, compassion, and curiosity 00:44:00 – Mirror work and reconnecting with your inner child 00:48:50 – Favorite word: Breathe. Least favorite word: Fair. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #InnerChildHealing #SubconsciousMind #AnxietyRecovery #BurnoutRecovery #EmotionalFreedom #MindsetShift #NervousSystemRegulation #CorporateBurnout #HighAchievers #SelfWorth #Hypnotherapy #PersonalGrowth #HealingJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if buying a house wasn’t just a transaction—but a transformation? In this powerful episode, G-Rex and Dirty Skittles sit down with Scott Harris to talk about addiction recovery, ADHD, emotional growth, and why finding a home is deeply tied to our mental health.   Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival. We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Help Us Bring This Award Home We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast. If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote. Voting is quick and easy: You do not need to sign up for Patreon Once you hit submit, your vote is sent Vote here: https://shorturl.at/mpReA Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.   Mental Health Quote “You don’t have to do this alone. The moment you stop trying to be the hero is the moment everything changes.” — Scott Harris Episode Description When Scott Harris woke up on May 19, 2019, after drinking too much tequila, he made a decision that would change everything: he was done. Not because he hit rock bottom—but because he was tired of the anxiety, the noise in his head, and the feeling that he wasn’t living up to his potential. In this honest and unexpectedly emotional conversation, Scott joins G-Rex and Dirty Skittles to talk about addiction recovery, ADHD, leadership, and the surprising mental health journey behind buying a home. As a top New York City real estate broker and author of The Pursuit of Home, Scott explains why purchasing a house is rarely “just a deal.” It’s a transition—one that tests relationships, communication styles, identity, and self-trust. Scott shares how alcohol once helped him self-medicate his ADHD and social anxiety, and how sobriety opened the door to clarity, vulnerability, and writing his bestselling book. Together, the trio unpacks the emotional rollercoaster of house hunting, why communication can make or break both marriages and real estate deals, and how the right support system changes everything. This episode is about more than property. It’s about healing, connection, courage, and learning that you don’t have to go through life—or recovery—alone. Keywords: Scott Harris, addiction recovery, ADHD, sobriety journey, mental health podcast, buying a home, emotional intelligence, anxiety recovery, leadership vulnerability, personal growth, real estate psychology, The Pursuit of Home, communication in relationships, life transitions Meet Our Guest — Scott Harris Scott Harris is a nationally bestselling author and top New York City real estate broker who has sold nearly $2 billion in residential property. Founder of MAGNETIC and creator of The Magnetic Method, Scott empowers clients to align their real estate decisions with their personal growth. His book, The Pursuit of Home: A Real Estate Guide to Achieving the American Dream, blends practical strategy with emotional insight. Connect with Scott: Website (Book): https://pursueyourhome.com Company: https://magneticre.com Instagram: https://www.instagram.com/scottieharris/ LinkedIn: https://www.linkedin.com/in/harrisresidential/ Facebook: https://www.facebook.com/ScottHarrisResidentialTeam YouTube: https://www.youtube.com/@magneticre X: https://x.com/scottieharris TikTok: https://www.tiktok.com/@scottharrisfindinghome?lang=en Substack: https://thepursuitofhome.substack.com/ Key Takeaways Sobriety can unlock clarity, leadership, and untapped potential. ADHD isn’t a flaw—it’s energy that needs direction and awareness. Buying a home is a psychological and emotional transition, not just paperwork. Communication styles matter—especially between partners during big life decisions. The right support system can steady you during life’s most stressful moments. You don’t have to be the hero. Connection heals.   Actionable Items Before making a major life decision, ask: Who’s in my support circle—and are they truly supportive? If you’re house hunting, clarify your communication style and share it with your partner and agent. If alcohol or another habit is quieting anxiety temporarily, explore what it might be covering—and consider reaching out for support.   References Mentioned The Pursuit of Home — https://pursueyourhome.com 988 Suicide & Crisis Lifeline — https://988lifeline.org/ Global Crisis Resources — https://findahelpline.com Important Chapters 00:02:00 – Scott’s sobriety wake-up call 00:07:00 – ADHD, self-medication, and anxiety 00:15:00 – Writing The Pursuit of Home at 5 AM 00:22:00 – Why buying a home is emotionally intense 00:30:00 – Communication styles and relationship stress 00:40:00 – The house that contributed to a divorce 00:44:00 – Why you shouldn’t go through big transitions alone Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AddictionRecovery #ADHDAwareness #SobrietyJourney #AnxietyRecovery #EmotionalWellness #HomeBuyingJourney #PersonalGrowth #LeadershipDevelopment #LifeTransitions #CommunicationSkills #RecoveryIsPossible #RealEstateLife #HealingThroughConnection #ThePursuitOfHome test to see if this is distribued to iHeart ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 2 of this powerful two-part conversation, G-Rex and Dirty Skittles continue their deep dive with Greg Vorst and Michael Nolan of Embodied Recovery — and this one hits straight at the heart of parenting, anxiety, emotional regulation, and breaking generational trauma cycles. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival. We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Help Us Bring This Award Home We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast. If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote. Voting is quick and easy: You do not need to sign up for Patreon Once you hit submit, your vote is sent Vote here: https://shorturl.at/mpReA Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.   “It’s okay to be who you are.” — Michael Nolan Episode Description if Episode 1 was about personal recovery, Episode 2 is about what happens when that recovery starts shaping the next generation. Greg and Michael open up about parenting through the lens of emotional awareness, breaking generational trauma, and refusing to pass down unprocessed wounds. They talk honestly about anxiety, codependency, setting boundaries, and how to validate your child’s emotions without minimizing them — even when it feels uncomfortable. The conversation moves into leadership, accountability, and the hard truth that good intentions don’t always land the way we hope. From inner child healing to conscious parenting and staying “unhooked” from others’ reactions, this episode is about doing the inner work so your kids don’t have to undo it later. If you’ve ever asked yourself, “How do I parent differently than I was parented?” — this episode is your starting point. Keywords: Greg Vorst, Michael Nolan, Embodied Recovery, parenting and mental health, generational trauma, anxiety management, codependency recovery, conscious parenting, emotional regulation, inner child healing, addiction recovery podcast, trauma-informed parenting, boundaries in families, mental health leadership Meet Our Guests — Greg Vorst & Michael Nolan Greg Vorst, LMFT is Co-Founder and CEO of Embodied Recovery in Los Gatos, California. Drawing from psychodynamic therapy, Internal Family Systems, humanistic psychology, and Korean Taoist breathwork (SunDo), Greg helps clients transform addiction and trauma into embodied living and spiritual growth. His personal healing journey began after a failed surgery left him in prolonged suffering, ultimately guiding him into therapy, inner child work, and decades of spiritual practice. Website: https://www.embodiedrecovery.com/ Instagram: https://www.instagram.com/embodiedrecoverycenters/ Facebook: https://www.facebook.com/embodiedrecoverycenters YouTube: https://www.youtube.com/@embodiedrecoverycenters Michael Nolan, CADC-II, ICADC is Co-Founder and COO of Embodied Recovery. Sober since August 8, 2007, Michael’s recovery began in Alcoholics Anonymous and evolved into a life of service. Through years of addiction counseling and deep personal work, he now supports clients in integrating accountability, humility, and embodied peace into their recovery journey. Key Takeaways You cannot break generational trauma without doing your own inner work. Emotional literacy must be modeled before it can be taught. Boundaries are not rejection — they are protection. Children need validation before correction. Staying “unhooked” keeps you from projecting your past onto the present. Recovery shapes families, not just individuals. Actionable Items When your child (or partner) expresses a big emotion, validate it before solving it. Notice where your reactions may be tied to your childhood experiences. Practice one clear boundary this week without apologizing for having it. References Mentioned Embodied Recovery — https://www.embodiedrecovery.com/ Melos Center (Nonprofit Partner) — https://meloscenter.org Alcoholics Anonymous — https://www.aa.org/ NAMI — https://www.nami.org/ SAMHSA — https://www.samhsa.gov/ Important Chapters 00:01:00 – Daily anxiety tools and grounding practices 00:10:00 – Inner child work and expressive healing 00:20:00 – Parenting differently than you were parented 00:32:00 – Breaking generational trauma cycles 00:40:00 – Leadership, accountability, and staying unhooked 00:50:00 – Words matter: favorite and least favorite words Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ParentingAndMentalHealth #GenerationalTrauma #ConsciousParenting #InnerChildHealing #CodependencyRecovery #AnxietyManagement #EmotionalRegulation #AddictionRecovery #BoundariesMatter #TraumaHealing #HealingGenerations #RecoveryJourney #MentalHealthLeadership podscan_kAnSuShcgs1b3mdEgys8N1z7XDPUQXFn ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When recovery becomes more than just staying sober — when it becomes embodied, lived, and deeply felt — everything changes. In Part 1 of this powerful two-part conversation, G-Rex and Dirty Skittles sit down with Greg Vorst and Michael Nolan to unpack addiction, inner child healing, breathwork, and what real transformation actually looks like. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival. We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Help Us Bring This Award Home We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast. If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote. Voting is quick and easy: You do not need to sign up for Patreon Once you hit submit, your vote is sent Vote here: https://shorturl.at/mpReA Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time.   “You don’t have to believe everything you think.” — Greg & Michael Episode Description In this first half of our conversation, Greg Vorst and Michael Nolan, co-founders of Embodied Recovery in Northern California, share how their personal journeys through addiction, anxiety, trauma, and spiritual crisis led them to build a treatment center rooted in lived experience — not just theory. Michael opens up about entering treatment at 20 and the humility of 12-step recovery. Greg shares his unexpected transition from opera singer to therapist after a failed surgery triggered years of physical and emotional suffering. Together, they unpack the wounded healer model and why authentic recovery requires more than clinical knowledge — it requires doing your own work. We talk about codependency, emotional regulation, nervous system healing, and the Korean Taoist breathwork practice SunDo — a cornerstone of their daily lives and programming. This episode dives deep into inner child work, identity, validation, and the courage it takes to stop performing and start living. If you’ve ever felt like you’re surviving instead of embodying your life, this conversation will hit home. Keywords: Greg Vorst, Michael Nolan, Embodied Recovery, addiction recovery, trauma healing, inner child work, breathwork, SunDo meditation, codependency recovery, 12-step program, mental health podcast, anxiety recovery, nervous system regulation, emotional healing Meet Our Guests — Greg Vorst & Michael Nolan Greg Vorst, LMFT is Co-Founder and CEO of Embodied Recovery in Los Gatos, California. Drawing from psychodynamic therapy, Internal Family Systems, humanistic psychology, and Korean Taoist breathwork (SunDo), Greg helps clients transform addiction and trauma into embodied living and spiritual growth. His personal healing journey began after a failed surgery left him in prolonged suffering, ultimately guiding him into therapy, inner child work, and decades of spiritual practice. Website: https://www.embodiedrecovery.com/ Instagram: https://www.instagram.com/embodiedrecoverycenters/ Facebook: https://www.facebook.com/embodiedrecoverycenters YouTube: https://www.youtube.com/@embodiedrecoverycenters Michael Nolan, CADC-II, ICADC is Co-Founder and COO of Embodied Recovery. Sober since August 8, 2007, Michael’s recovery began in Alcoholics Anonymous and evolved into a life of service. Through years of addiction counseling and deep personal work, he now supports clients in integrating accountability, humility, and embodied peace into their recovery journey. Key Takeaways Recovery is not just about abstinence — it’s about embodiment. You don’t have to believe every thought that runs through your mind. Codependency drains helpers faster than addiction drains users. Inner child work isn’t optional — it’s foundational. Daily practices create lasting emotional regulation. Healing requires accountability AND compassion. Actionable Items Try box breathing or diaphragmatic breathing when anxiety spikes. Notice one self-critical thought today and practice not attaching to it. Identify one daily practice (gratitude, breathwork, journaling) and commit to it for 30 days. References Mentioned Embodied Recovery — https://www.embodiedrecovery.com/ Melos Center (Nonprofit Partner) — https://meloscenter.org Alcoholics Anonymous — https://www.aa.org/ NAMI — https://www.nami.org/ SAMHSA — https://www.samhsa.gov/ Important Chapters 00:00 – Welcome + how Greg & Michael met 09:00 – Michael’s early addiction and entering treatment 16:00 – Greg’s spiritual crisis and opera-to-therapy journey 25:00 – Codependency and the wounded healer 35:00 – SunDo breathwork and nervous system regulation 45:00 – Inner child work and reclaiming authenticity Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AddictionRecovery #TraumaHealing #InnerChildWork #EmbodiedRecovery #CodependencyHealing #12StepRecovery #AnxietyRecovery #BreathworkHealing #NervousSystemRegulation #EmotionalWellness #SobrietyJourney #HealingIsPossible #RecoveryCommunity #MentalHealthMatters ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 2 of this powerful conversation, G-Rex and Dirty Skittles continue their discussion with Dr. Kristen Williamson, diving deeper into identity, relationships, work, and what it really means to thrive as a neurodivergent adult in a world that wasn’t built for your brain. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival. We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Help Us Bring This Award Home We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast. If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote. Voting is quick and easy: You do not need to sign up for Patreon Once you hit submit, your vote is sent Vote here:https://shorturl.at/mpReA Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time. Mental Health Quote “We’re different, not less — and understanding your brain can turn overwhelm into empowerment.”— Dr. Kristen Williamson Episode Description Part 2 continues the conversation with Dr. Kristen Williamson, moving from awareness into lived experience. This episode explores how neurodivergence shows up across different stages of life — from childhood to adulthood, through parenting, relationships, work, and major transitions like puberty, hormones, and menopause. Dr. Kristen explains how autism and ADHD don’t stay static over time. Instead, they evolve as life demands change. She breaks down why middle school is often when ADHD becomes more visible, how puberty and hormones can disrupt previously effective coping skills, and why adulthood often requires constant recalibration rather than “figuring it out once and for all.” The conversation also dives into friendships, marriage, and communication — including how neurodivergent and neurotypical partners can unintentionally clash over clutter, routines, and expectations. Dr. Kristen shares openly about masking, scripts, and the exhaustion of trying to fit into a world that doesn’t always make space for difference. G-Rex and Dirty Skittles ask thoughtful questions about inclusion, the workplace, gender identity, and how to support neurodivergent people without reducing them to their diagnoses. This episode is honest, funny, validating, and deeply human — a reminder that neurodivergence isn’t something to outgrow or fix, but something to understand, support, and honor. SEO Keywords: Dr. Kristen Williamson, neurospicy, autism and adulthood, ADHD across the lifespan, neurodivergent identity, masking, workplace neurodiversity, sensory overwhelm, relationships and autism, late diagnosis healing, mental health podcast Meet Our Guest — Dr. Kristen Williamson Dr. Kristen Williamson is a licensed professional counselor, neurodivergent advocate, speaker, and creator of neurodivergent-affirming resources. Diagnosed later in life with autism and ADHD, she brings lived experience, compassion, and humor into conversations about identity, parenting, relationships, and mental health. Connect with Dr. Kristen:Website: http://www.empowermindsolutionsllc.com/Facebook: https://www.facebook.com/profile.php?id=61573292573273#Instagram: https://www.instagram.com/empowermindsolutionsllc/?hl=enLinkedIn: https://www.linkedin.com/in/drkristenwilliamsonTikTok: https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1 Key Takeaways Neurodivergence changes as life stages, hormones, and responsibilities change. Coping skills may need to be rebuilt multiple times throughout life. Masking can help you survive, but it comes at an emotional cost. Diagnosis explains behavior; it doesn’t excuse harm or remove accountability. Supportive environments unlock extraordinary strengths in neurodivergent people. Actionable Items Reflect on which coping skills no longer work and what might need to change. Practice explaining your needs clearly instead of masking through discomfort. Look for environments — at home or work — where accommodations are normalized.   References Mentioned Neurodiversity in the workplace Sensory regulation and masking Autism and ADHD across the lifespan Neurodivergent-affirming mental health resources   Important Chapters 00:00 – Part 2 welcome and continuing the conversationPicking up where Part 1 left off and expanding the discussion. 04:30 – How autism and ADHD evolve over timeChildhood, puberty, adulthood, and constant change. 09:00 – Hormones, perimenopause, and emotional regulationWhy coping skills sometimes stop working. 14:15 – Masking, scripts, and fitting into social spacesThe exhaustion of wearing a “human skin suit.” 19:00 – Neurodiversity in the workplaceWhy accommodations benefit everyone. 23:00 – Diagnosis versus identityUnderstanding the difference between explanation and limitation. 27:00 – Relationships, clutter, and communicationNavigating neurodivergent–neurotypical partnerships. 30:00 – Advice to a younger selfWhat Dr. Kristen wishes she’d known sooner.   Closing CTA Subscribe, rate, and review.Remember to subscribe for more real conversations around mental health. Rate and review us on your favorite podcast platform, or visit our website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#NeurodivergentAdults #AutismAcceptance #ADHDAwareness #LateDiagnosis#NeurodiversityAtWork #MentalHealthMatters #NormalizeMentalHealth#IdentityAndHealing #Neurospicy ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the things you’ve always called “quirks” were actually your brain asking to be understood? In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit down with Dr. Kristen Williamson to discuss autism, ADHD, parenting neurodivergent kids, and the deep relief of finally feeling seen. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival. We’d love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Help Us Bring This Award Home We’re incredibly honored to share that Sh!t That Goes On In Our Heads has been shortlisted for the Podcast Awards – Best Mental Health Podcast. If this show has ever made you feel seen, less alone, or helped you understand your mental health a little better, we’d be grateful for your vote. Voting is quick and easy: You do not need to sign up for Patreon Once you hit submit, your vote is sent Vote here:https://shorturl.at/mpReA Winners will be announced on February 28th, 2026. Thank you for being part of this community and helping us break stigma one conversation at a time. Mental Health Quote “We’re different, not less — and understanding your brain can turn overwhelm into empowerment.”— Dr. Kristen Williamson Episode Description In Part 1 of this two-part episode, G-Rex and Dirty Skittles welcome Dr. Kristen Williamson, licensed professional counselor, neurodivergent advocate, and proud ringleader of a self-described “neurospicy” family. What begins as a conversation about autism and ADHD quickly turns into a deeply validating discussion about identity, masking, sensory overload, and self-acceptance. Dr. Kristen shares what it was like to be diagnosed with autism and ADHD later in life — and how that diagnosis reframed decades of confusion, anxiety, and self-blame. She opens up about parenting a neurodivergent child before fully understanding her own neurodivergence, and why women are so often overlooked or misdiagnosed. Together, the trio talks honestly about sensory overwhelm, everyday burnout, and why “functioning” doesn’t always mean thriving. From food textures and crowds to noise and emotional regulation, this episode gives language to experiences that many people have struggled to explain. This conversation isn’t about labels for the sake of labels. It’s about understanding your nervous system, honoring your needs, and letting go of the belief that you’re broken. Part 1 is about awareness, permission, and the power of finally realizing there’s nothing wrong with you — your brain just works differently. SEO Keywords: Dr. Kristen Williamson, neurospicy, autism, ADHD, neurodivergent adults, late autism diagnosis, women and ADHD, sensory overload, mental health podcast, parenting neurodivergent kids, masking, self-acceptance, emotional wellness Meet Our Guest — Dr. Kristen Williamson Dr. Kristen Williamson is a licensed professional counselor, neurodivergent advocate, and speaker specializing in autism, ADHD, and mental health. Diagnosed later in life herself, she blends clinical knowledge, lived experience, and humor to help individuals and families understand their brains and thrive without shame. Connect with Dr. Kristen:Website: http://www.empowermindsolutionsllc.com/Facebook: https://www.facebook.com/profile.php?id=61573292573273#Instagram: https://www.instagram.com/empowermindsolutionsllc/?hl=enLinkedIn: https://www.linkedin.com/in/drkristenwilliamsonTikTok: https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1 Key Takeaways Neurodivergence often presents differently in women and is frequently missed. Late diagnosis can bring relief and grief at the same time. Sensory overwhelm is information, not a personal failure. Masking may help you survive, but understanding helps you heal. Feeling seen can reduce anxiety, burnout, and shame.   Actionable Items Start tracking what overstimulates you, including sounds, textures, crowds, and environments. Build in decompression time after social or sensory-heavy situations. Practice leading with curiosity instead of judgment — especially with yourself.   References Mentioned Neurodivergent-affirming mental health care Sensory regulation strategies Autism and ADHD advocacy concepts   Important Chapters 00:00 – Welcome and why this is a two-part conversationSetting the stage for a deeper discussion on neurodiversity and mental health. 04:30 – Dr. Kristen’s late autism and ADHD diagnosisHow adulthood finally brought clarity to a lifetime of unanswered questions. 09:45 – Autism and ADHD in womenMasking, perfectionism, and why so many women go unnoticed. 15:00 – Sensory overload in everyday lifeNoise, crowds, food textures, and nervous system burnout. 22:30 – Parenting neurodivergent kidsAdvocacy, accommodations, and releasing parental shame. 30:00 – The impact of feeling seenWhy understanding your brain can change everything.   Closing CTA Subscribe, rate, and review.Remember to subscribe for more real conversations around mental health. Rate and review us on your favorite podcast platform, or visit our website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#Neurodivergent #Neurospicy #AutismAcceptance #ADHDAwareness #LateDiagnosis#WomenAndADHD #SensoryOverload #ParentingNeurodivergent #NormalizeMentalHealth ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Notice + Crisis Support This episode includes discussion of sudden cardiac arrest, near-death experiences, suicidal ideation, and mental health crises. Listener discretion is advised. If you or someone you love is struggling or in crisis, help is available.Call or text 988 (U.S.) — Suicide & Crisis LifelineOr visit https://findahelpline.com for global resources. What happens to your mind when your heart stops and you come back? In this powerful conversation, G-Rex and Dirty Skittles sit down with Jeff Luther, a father and athlete who survived sudden cardiac arrest, to talk about fear, trauma, resilience, and how rebuilding life sometimes starts in 30-second increments. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to normalize unfiltered conversations about mental health, trauma, and emotional survival. We’d love to hear your thoughts. Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You still choose. Even when everything is taken away, you still get to choose.” — Jeff Luther Episode Description Jeff Luther was fit and competitive, training alongside his teenage son, when his heart suddenly stopped. No pulse. No breath. Two shocks from an AED brought him back — but life as he knew it was over. In this raw and deeply human episode, Jeff joins G-Rex and Dirty Skittles to talk about surviving sudden cardiac arrest, living with trauma, and the mental health fallout no one prepares you for. From the fear of his own body betraying him again, to the shame of pretending to be strong instead of being honest, Jeff opens up about what it really means to rebuild a life after death. This conversation goes beyond survival. Jeff shares what it felt like to truly believe he was dying, why gratitude felt impossible at first, and how resilience didn’t come from pushing harder — but from choosing again and again to stay. Sometimes for a year. Sometimes for a day. Sometimes for just 30 seconds. They also explore how trauma reshapes identity, how children carry invisible fear, and why connection — not toughness — is the real currency of healing. Jeff’s story is a reminder that mental health struggles don’t always come from weakness. Sometimes they come from surviving something that should have ended you. If you’ve ever faced a life-altering event, lived with anxiety after trauma, or wondered how to keep going when fear takes over, this episode will meet you exactly where you are. SEO Keywords: Jeff Luther, sudden cardiac arrest survivor, near-death experience, trauma recovery, mental health podcast, resilience, anxiety after trauma, cardiac arrest recovery, mindset healing, overcoming fear, post-traumatic growth, emotional resilience Meet Our Guest — Jeff Luther Jeff Luther is a speaker, mindset coach, and sudden cardiac arrest survivor who helps people question the stories they tell themselves and rebuild their lives after trauma. After collapsing in front of his teenage son and being clinically dead for eight minutes, Jeff began a journey of resilience, belief work, and intentional living — 30 seconds at a time. Connect with Jeff:Website: https://www.jeffluther.comPodcast: https://podcasts.apple.com/us/podcast/the-inspector-alliance/id1658627241Instagram: https://www.instagram.com/jdluther2.0/Facebook: https://www.facebook.com/jdluther2.0LinkedIn: https://www.linkedin.com/in/jeff-luther/ Key Takeaways Surviving trauma doesn’t automatically bring gratitude — it brings reality. Fear often shows up after the crisis, not during it. You don’t have to rebuild your life all at once; sometimes 30 seconds is enough. Strength without connection can turn into silent suffering. Children notice more than we think, even when we try to protect them. Healing begins when we question the stories we tell ourselves.   Actionable Items When overwhelmed, ask: “What can I handle for the next 30 seconds?” Challenge catastrophic thoughts by asking: “Is that actually true?” Check in with loved ones using open-ended questions and listen without fixing.   References Mentioned 988 Suicide & Crisis Lifeline — https://988lifeline.orgGlobal Crisis Resources — https://findahelpline.com Important Chapters 00:03:00 – Jeff’s daily rituals and the guilt of slowing down 00:10:30 – Collapsing at the gym and surviving sudden cardiac arrest 00:18:45 – Fear, bitterness, and losing trust in his own body 00:29:00 – Emotional rock bottom and wanting to quit 00:32:30 – The 30-second decision that changed everything 00:38:00 – Trauma, parenting, and the cost of pretending you’re okay 00:47:00 – Being shocked back to life and facing fear again 00:53:00 – Advice to his younger self and the danger of comparison Closing CTA Subscribe, Rate, and Review.Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#SuddenCardiacArrest #TraumaRecovery #NearDeathExperience #ResilienceJourney#AnxietyAfterTrauma #PostTraumaticGrowth #MindsetHealing #SurvivorStories#EmotionalWellness #988Lifeline #YouAreNotAlone ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Notice + Support This episode includes discussion of suicidal ideation, abuse, cancer, and trauma recovery.If you or someone you love is struggling, you’re not alone.In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.For international support, visit: https://findahelpline.com What happens when life tries to break you—and you decide not to let it? In this powerful, unfiltered conversation, G-Rex and Dirty Skittles sit down with therapist and survivor Zulma Williams to talk trauma, healing, and why you don’t need to be “fixed” to move forward. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Mental Health Quote “If you woke up today, your mission in life is not complete.” — Zulma Williams Episode Description Zulma Williams has survived more than most people can imagine—breast cancer, abusive relationships, depression, and suicidal ideation. But she never saw herself as a victim. In this raw, honest episode, Zulma joins G-Rex and Dirty Skittles to share why survival isn’t about toughness—it’s about truth. Born and raised in Buenos Aires, Zulma moved to the United States in her 30s, reinvented herself in midlife, and became a Licensed Clinical Social Worker after cancer forced her to stop and reevaluate everything. Along the way, she learned something powerful: trauma doesn’t mean you’re broken—it means you adapted. Zulma opens up about emotional and verbal abuse, how subtle control can dismantle your sense of self, and why so many people don’t realize they’re being harmed until they’re already isolated. She also explains why therapy only works when you’re allowed to be fully yourself—swearing included. As a Certified Master ART Practitioner, Zulma talks about trauma recovery, nervous system healing, and why short-term, evidence-based therapies can create real change. This conversation is bold, validating, and deeply human—especially for anyone who feels “too old,” “too damaged,” or “too far gone” to start over. This episode is a reminder that healing doesn’t require perfection. It requires honesty, courage, and the willingness to honor your own internal hero. SEO Keywords: Zulma Williams, trauma recovery, mental health podcast, therapy healing, PTSD support, emotional abuse recovery, anxiety and depression, ART therapy, survivor mindset, suicide prevention, healing trauma, self-worth, resilience, therapy that works Meet Our Guest — Zulma Williams, LCSW, ACSW, CTMH Zulma Williams is the founder of Dragonfly Therapy Services and a Licensed Clinical Social Worker specializing in anxiety, depression, PTSD, and trauma recovery. A breast cancer survivor and Certified Master ART Practitioner, Zulma brings lived experience, direct honesty, and evidence-based care to help clients stop surviving and start healing. Connect with Zulma:Website: https://www.dragonflytherapyservices.net/Facebook: https://www.facebook.com/DragonflyTSLVInstagram: https://www.instagram.com/theswearingtherapistYouTube: https://www.youtube.com/@theswearingtherapistLinkedIn: https://www.linkedin.com/in/zulma-williams-ab7609214/ Key Takeaways Trauma doesn’t mean you’re broken—it means you adapted to survive. Emotional and verbal abuse are real, damaging, and often invisible. You’re never “too old” to change your life or start over. Therapy only works when you’re allowed to be your authentic self. Being vulnerable is a strength, not a weakness. You are allowed to choose yourself—even if others don’t like it. Actionable Items If therapy doesn’t feel safe or real, give yourself permission to find a better fit. Ask yourself: “Am I honoring my internal hero—or ignoring them?” Notice where you’re minimizing your pain and name it honestly.   References Mentioned Accelerated Resolution Therapy (ART) Acceptance and Commitment Therapy (ACT) 988 Suicide & Crisis Lifeline — https://988lifeline.org Global Crisis Resources — https://findahelpline.com Important Chapters 00:02:00 – Zulma’s immigration journey and starting over 00:10:30 – Going back to school later in life 00:15:00 – Recognizing emotional and verbal abuse 00:22:00 – Therapy, trauma, and reclaiming your voice 00:30:00 – Why authenticity matters in healing 00:37:00 – Self-care, self-love, and choosing yourself 00:40:00 – Zulma’s message to anyone still struggling Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#TraumaRecovery #TherapyWorks #PTSDHealing #SurvivorStory #EmotionalAbuseRecovery#AnxietySupport #DepressionAwareness #HealingJourney #InternalHero #ARTTherapy#MentalHealthMatters #Resilience #SelfWorth ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Notice & Support Reminder This episode includes discussion of suicide, sexual assault, trauma, addiction, and cancer.If you or someone you love is struggling or in crisis, help is available.Call or text 988 in the U.S. or visit https://findahelpline.com for global resources. What if forgiveness wasn’t about letting someone off the hook — but about finally setting yourself free? In this powerful conversation, G-Rex and Dirty Skittles sit down with Katherine Giovanni to talk about trauma, anger, and how forgiveness can be a deeply personal, life-changing act of self-healing. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Forgiveness isn’t about them. It’s about getting your life — and your peace — back.”— Katherine Giovanni Episode Description Forgiveness gets thrown around a lot — but nobody really teaches us how to do it, or what to do when we don’t want to. In this deeply human and eye-opening episode, Katherine Giovanni joins G-Rex and Dirty Skittles to flip the script on forgiveness, trauma, and healing. A three-time award-winning author, transformation mentor, and stage 3 breast cancer survivor, Katherine shares her powerful personal journey through childhood trauma, addiction, loss, and survival — and how forgiveness became the tool that helped her reclaim her life. Not as a pass for harmful behavior, but as a boundary-setting, self-preserving act of freedom. Katherine introduces her practical, step-by-step forgiveness process, including her unique approach to forgiving not only people but also the energy around painful memories. Together, the trio explores why forgiveness is selfish (in the best way), why you don’t owe anyone a relationship, and why some things may never be forgivable — and that’s okay. They also dive into forgiving yourself, releasing guilt and shame, and even unpack why our relationship with money often needs forgiveness, too. This conversation is raw, insightful, and unexpectedly empowering — especially for anyone who feels stuck replaying old wounds or carrying anger that’s quietly draining their joy. If you’ve ever said, “I’ll never forgive them,” this episode might just change how you think about healing — and about yourself. Keywords: Katherine Giovanni, forgiveness, emotional healing, trauma recovery, self-forgiveness, mental health podcast, letting go, emotional freedom, healing from abuse, guilt and shame, boundaries, cancer survivor, addiction recovery, forgiveness process Meet Our Guest — Katherine Giovanni Katherine Giovanni is a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. A stage 3 breast cancer survivor and transformation mentor, she helps people release guilt, shame, and emotional blocks through forgiveness, intuition, and self-awareness. Connect with Katherine:Website: https://www.katharinegiovanni.com/Facebook: https://www.facebook.com/katharine.giovanniInstagram: https://www.instagram.com/katharinegiovanniYouTube: https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmALinkedIn: https://www.linkedin.com/in/katharinegiovanni/TikTok: https://www.tiktok.com/@kathgiovanniSubstack: https://katharinegiovanni.substack.com/ Key Takeaways Forgiveness is not weakness — it’s a powerful act of self-protection. You can forgive someone without allowing them back into your life. Holding onto anger keeps you stuck in the past; forgiveness restores your freedom. Forgiving the energy around a memory helps stop emotional triggers. Self-forgiveness is often the hardest — and most important — healing step. Healing is a marathon, not a sprint. Actionable Items Write a forgiveness list and start with the easiest people first — not the biggest wounds. Practice forgiving the energy around painful memories, not just the people involved. Check in with your body after forgiveness work and pace yourself gently. References Mentioned The Ultimate Path to Forgiveness by Katherine Giovanni 988 Suicide & Crisis Lifeline — https://988lifeline.org Global Crisis Resources — https://findahelpline.com Important Chapters 00:03:00 – Why forgiveness is misunderstood and rarely taught 00:06:30 – The truth about forgiving without reconnecting 00:10:00 – Katherine’s step-by-step forgiveness process 00:14:30 – Forgiving trauma, abuse, and the “unforgivable.” 00:23:00 – Why forgiving yourself is often the hardest part 00:31:00 – Forgiving money and breaking old survival patterns 00:38:30 – Freedom, peace, and reclaiming your life Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#ForgivenessHealing #EmotionalFreedom #TraumaRecovery #SelfForgiveness#LettingGo #HealingJourney #BoundariesMatter #CancerSurvivor#AddictionRecovery #EmotionalWellness #InnerPeace #HealingTools ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you do everything right, earn the degrees, land the title, and build security, yet still feel empty inside? In this powerful Season 16 opener, G Rex and Dirty Skittles sit down with Dr. Esther Zeldon to talk honestly about burnout, anxiety, people pleasing, and the moment you realize the life you built is slowly eroding your mental health. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “There is no such thing as real safety if you are betraying yourself to keep it.” — Dr. Esther Zeldon Episode Description Burnout does not always come from failure. Sometimes it comes from success. In this raw and deeply human conversation, Dr. Esther Zeldon joins G Rex and Dirty Skittles to unpack what happens when a lifetime of chasing stability, titles, and external validation leads straight to anxiety, depression, and disconnection from purpose. Esther shares her powerful story, from surviving a life-threatening illness as a child, to becoming a high-achieving diplomat and international development professional, to realizing that the “safe” life she built was quietly damaging her mental health. Together, they explore how childhood trauma can disguise itself as ambition, why people pleasing keeps so many of us stuck in toxic jobs, and how fear of failure often hides a deeper fear of finally being honest with ourselves. This episode is not about reckless quitting or overnight success. It is about alignment. It is about learning to say no. It is about recognizing that security is often an illusion, and that true safety comes from knowing you can rebuild, pivot, and survive hard seasons without abandoning who you are. Esther also opens up about anxiety, financial fear, boundaries, and the realities of entrepreneurship, including losing hundreds of thousands of dollars in contracts and choosing purpose anyway. If you are quietly burning out, questioning your career, or feeling guilty for wanting more meaning in your life, this conversation will resonate. Keywords: Esther Zeldon, career burnout, anxiety, mental health, toxic workplace, purpose-driven life, people pleasing, trauma healing, entrepreneurship stress, alignment, emotional wellness, burnout recovery, meaningful work Meet Our Guest, Dr. Esther Zeldon Dr. Esther Zeldon is a coach, best-selling author, social entrepreneur, and former diplomat dedicated to helping people uncover their unique superpower and live purpose-driven lives. With global experience spanning governments, nonprofits, and communities, Esther blends strategy, science, and compassion to help individuals and organizations create sustainable impact without sacrificing mental health. Website: https://beactchange.com Facebook: https://www.facebook.com/beactchange/ Instagram: https://www.instagram.com/be.act.change/ LinkedIn: https://www.linkedin.com/company/beactchange Key Takeaways Burnout can come from success just as easily as failure. Anxiety often stems from living out of alignment, not weakness. Safety is often a trauma response, not a true motivator. People pleasing keeps you stuck in toxic environments. Saying no is a mental health skill, not a personality flaw. Purpose is not found; it is remembered.   Actionable Items Write down what safety really costs you emotionally. Identify one boundary you need to set this month and honor it. Ask yourself, am I chasing security, or am I chasing alignment?   References Mentioned Purpose-driven coaching and alignment work: https://beactchange.com   Important Chapters 00:02 - Esther’s childhood trauma and how safety became her driving force 06:30 - High achievement, toxic workplaces, and silent burnout 12:45 - Anxiety, depression, and people pleasing patterns 18:00 - Leaving security and facing fear head-on 25:30 - Financial fear, entrepreneurship, and redefining success 33:00 - Boundaries, saying no, and protecting your peace 40:00 - Purpose, joy, and mental health alignment Closing Call to Action Subscribe, rate, and review. Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CareerBurnout #AnxietySupport #PurposeDrivenLife #ToxicWorkplace #EmotionalWellness #BurnoutRecovery #PeoplePleasing #TraumaHealing #MentalHealthMatters #AlignmentOverAchievement #HealingJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Season 15 reminded us why this podcast exists. In this special season ender, G-Rex and Dirty Skittles sit down as friends — not interviewers — to reflect on the stories, lessons, laughter, and growth that defined the season, and how healing shows up when you keep showing up for each other. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Mental Health Quote “Healing is easier when you’re not doing it alone — sometimes all it takes is someone willing to sit with you in the mess.” — G-Rex Episode Description This episode is different — and intentional. There are no guests this time. Just G-Rex and Dirty Skittles closing out Season 15 together, reflecting on what they learned, how they grew, and why this podcast has become more than just a show. Throughout the season, we heard stories about anxiety, OCD, PTSD, medical trauma, parenting through crisis, creativity as healing, and learning how to advocate for yourself when life doesn’t play fair. But as we looked back, something else stood out just as clearly — the power of connection, humor, and friendship in the middle of hard seasons. In this season ender, we talk honestly about growth, boundaries, resilience, and the lifelong work of healing. We reflect on how our guests helped us learn, laugh, and sometimes rethink the way we handle our own mental health. This conversation is about choosing hope, staying curious, and reminding ourselves that it’s okay to still be learning. Season 15 comes full circle here — grounded, grateful, and hopeful for what’s next. SEO Keywords: mental health podcast, season recap, healing journey, resilience, trauma recovery, anxiety support, PTSD healing, emotional wellness, self advocacy, hope, therapy tools, mental health awareness Season 15 Episodes, Air Dates & Lessons Learned Melissa — OCD & Anxiety Recovery: Real Tools That Actually HelpAired 12/2/2025Lesson: Intrusive thoughts don’t mean you’re broken — they’re signals you can learn to respond to instead of fear. Virginia — Rising Inch by Inch: Hope, Healing, and Reclaiming Your LifeAired 12/4/2025Lesson: Healing doesn’t require giant leaps; consistent, small steps can rebuild an entire life. Michael — Trauma Without the Pain: The Cortina Method That’s Changing PTSD ForeverAired 12/9/2025Lesson: You don’t have to relive trauma to heal it — effective therapy can reduce pain without re-traumatization. Kelly — Traumatic Brain Injury, Neurofatigue, and the Fight to Feel ‘Normal’ AgainAired 12/11/2025Lesson: Invisible injuries are still real, and listening to your body early can change long-term outcomes. Jenn Robb — Supporting a Child Through Anxiety, Depression, and Suicidal ThoughtsAired 12/16/2025Lesson: Loving someone through a mental health crisis requires fierce advocacy — and caregivers need care too. Adriene Caldwell — Foster Care, Abuse, Suicide Survival, and the Power of HopeAired 12/18/2025Lesson: Even the hardest beginnings don’t define your ending — hope can be learned and reclaimed. Carrie — Mental Health, Trauma, and Healing Through CreativityAired 12/23/2025Lesson: Creativity can be a powerful form of therapy and a way to choose yourself after trauma. Talaya — Cancer, Medical Gaslighting, and Emotional HealingAired 12/30/2025Lesson: Self-advocacy matters — especially when systems fail — and boundaries are part of healing. Susanna Calvert — How to Build Emotional ResilienceAired 1/6/2026Lesson: Emotional resilience is a skill that can be taught, practiced, and strengthened at any age. Amy Koford — Hypnotherapy for Anxiety, Fear, Trauma, and Deep Emotional HealingAired 1/8/2026Lesson: Healing isn’t one-size-fits-all — alternative therapies can work when traditional approaches don’t. Alisa — Trauma Therapy, EMDR, and Healing Without Re-TraumatizationAired 1/13/2026Lesson: Healing can be gentle, intentional, and effective without reopening old wounds. Friendship Reflection As we looked back on Season 15, what stood out most wasn’t just the topics — it was how much we learned together. Every guest taught us something new, challenged how we think, or reminded us that humor, honesty, and connection matter just as much as therapy tools. This season reflected the way G-Rex and Dirty Skittles have grown alongside the show — using laughter to cope, learning from other people’s pain, and supporting each other through real life in real time. Season 15 reinforced that healing doesn’t happen in isolation, and friendship can be one of the strongest tools we have. Key Takeaways Healing isn’t linear — progress still counts. Humor can be a coping tool, not an avoidance tactic. Friendship and connection matter in recovery. Advocacy and boundaries protect mental health. Choosing hope is an ongoing decision. Actionable Items Revisit one episode that resonated and apply one takeaway this week. Use humor or creativity as a grounding tool when things feel heavy. Check in on a friend — healing is easier together. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#HealingJourney #Resilience #TraumaRecovery #Hope #EmotionalWellness #TherapyWorks #MentalHealthSupport #PodcastCommunity #ChoosingHope #SeasonFinale ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Notice This episode includes discussions of trauma and past suicidal ideation. Listener discretion is advised.If you or someone you love is in crisis, you can call or text 988 to reach the Suicide & Crisis Lifeline in the U.S., or visit https://findahelpline.com for global resources. What if healing trauma didn’t require reliving every painful detail? In this powerful conversation, G-Rex and Dirty Skittles sit down with trauma therapist Alisa Gracheva to discuss EMDR, self-awareness, and how real healing occurs without retraumatization. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Mental Health Quote “You don’t have to relive the pain to heal it — you just have to feel safe enough to let it go.”— Alisa Gracheva Episode Description Trauma healing doesn’t have to mean reopening every wound — and in this deeply grounding episode, Alisa Gracheva explains why. Joining G-Rex and Dirty Skittles, Alisa shares her journey from surviving early trauma and immigration upheaval to becoming a licensed trauma therapist specializing in EMDR and nervous-system–informed care. Together, they unpack one of the biggest myths about trauma therapy: that you have to relive every painful detail to heal. Alisa explains how trauma lives in the body, not just the mind, and why safety, pacing, and self-awareness matter more than storytelling alone. The conversation weaves through personal healing, therapy, “speed dating,” seasonal depression, grounding practices, and the reality of holding space for others without losing yourself. Alisa also shares the hardest lessons she’s faced — including financial loss, burnout, and learning to ask for help — while offering listeners a compassionate framework for change: self-awareness, willingness, and readiness. From boundaries and daily rituals to art, nature, and spirituality, this episode is a reminder that healing is not a destination — it’s a relationship with yourself. If you’ve ever felt broken by trauma, exhausted by therapy that didn’t fit, or afraid that healing would hurt more than staying the same, this conversation offers hope, clarity, and permission to do it differently. Keywords: Alisa Gracheva, trauma therapy, EMDR, healing trauma, nervous system regulation, mental health podcast, PTSD recovery, self-awareness, grounding techniques, therapy without retraumatization, spiritual healing, emotional wellness Meet Our Guest — Alisa Gracheva Alisa Gracheva is a licensed trauma therapist, EMDR practitioner, and author dedicated to helping people heal without re-traumatization. Blending evidence-based trauma therapy with spiritual awareness, Alisa supports clients in reconnecting with safety, self-trust, and wholeness after trauma. Website: https://since.life/Instagram: https://www.instagram.com/alisa_art/LinkedIn: https://www.linkedin.com/in/alisa-gracheva-61081670/Book: Walking with Spirit: A Sacred Path to Wholeness Key Takeaways You don’t have to relive trauma in detail to heal it. Trauma lives in the body — healing must involve the nervous system. Finding the right therapist matters more than sticking with the first one. Self-awareness is the first step toward real change. Boundaries are essential for helpers, healers, and caregivers. Healing is a lifelong relationship, not a finish line.   Actionable Items If therapy hasn’t worked before, give yourself permission to try a different approach. Add one grounding practice to your day (stretching, nature, breathwork, or art). Ask yourself: “What would safety feel like right now?” — and honor that answer.   References Mentioned EMDR (Eye Movement Desensitization and Reprocessing) Therapy Man’s Search for Meaning — Viktor Frankl The Myth of Normal — Dr. Gabor Maté 988 Suicide & Crisis Lifeline — https://988lifeline.org Global Crisis Resources — https://findahelpline.com   Important Chapters 00:02 – Alisa’s journey into trauma therapy 07:30 – Why reliving trauma isn’t required for healing 12:00 – EMDR and trauma stored in the body 19:00 – Self-awareness, readiness, and willingness to change 28:00 – Grounding, nature, and nervous system regulation 38:00 – Boundaries, burnout, and caregiver self-care 45:00 – Advice to her younger self and hardest life lessons Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#TraumaHealing #EMDRTherapy #NervousSystemHealing #PTSDRecovery#TherapyWorks #EmotionalWellness #SpiritualHealing #GroundingPractices#SelfAwareness #HealingJourney #MentalHealthSupport ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Notice This episode includes discussions of anxiety, depression, trauma, and suicidal ideation. Listener discretion is advised. If you or someone you love is in crisis, you are not alone. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. For international resources, visit https://findahelpline.com. What if anxiety wasn’t your enemy—just old programming that needs an update? In this powerful conversation, G-Rex and Dirty Skittles sit down with Amy Koford, also known as The Happy Hypnotist, to talk about fear, trauma, and how hypnotherapy can help rewire the subconscious mind for lasting emotional healing. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Mental Health Quote “You don’t have to believe every thought you have—especially the ones rooted in fear.” — Amy Koford   Episode Description Anxiety has a way of convincing us that control equals safety—but what if letting go is where healing actually begins? In this eye-opening episode, Amy Koford, bestselling author, clinical hypnotist, and motivational speaker, joins G-Rex and Dirty Skittles to break down how hypnotherapy helps people release fear, process trauma, and find real emotional peace. Amy shares her personal journey through depression, postpartum struggles, and life-threatening illness—experiences that shaped her mission to help others heal faster and deeper than traditional talk therapy alone. Together, the trio explores why anxiety often becomes a “security blanket,” how subconscious beliefs shape emotional reactions, and why so many people struggle to quiet their minds at night. This conversation dives into how hypnotherapy works with the subconscious mind to reframe trauma, release stored emotional responses, and replace fear with calm, confidence, and clarity. Amy also explains why sleep improves, anxiety eases, and emotional healing accelerates when the nervous system finally feels safe. If you’ve tried therapy, medication, or coping strategies and still feel stuck, this episode offers a hopeful, practical alternative. It’s a reminder that you’re not broken—you’re responding exactly how a nervous system learns to survive. Sometimes healing doesn’t come from pushing harder. It comes from reprogramming what’s been running quietly in the background all along. SEO Keywords: Amy Koford, hypnotherapy for anxiety, trauma healing, fear and anxiety, subconscious mind, emotional healing, mental health podcast, anxiety relief, hypnosis therapy, healing trauma, sleep anxiety, mindset reprogramming   Meet Our Guest — Amy Koford Amy Koford, known as The Happy Hypnotist, is a bestselling author, clinical hypnotist, motivational speaker, and CEO of Amy Koford. With thousands of one-on-one hypnotherapy sessions completed, Amy helps people overcome anxiety, depression, trauma, fear, insomnia, and self-doubt by reprogramming the subconscious mind. Her mission is to create a world where love wins over fear. Connect with Amy: Website: https://www.amykoford.com/ Instagram: https://www.instagram.com/amythehappyhypnotist/ Facebook: https://www.facebook.com/amy.koford LinkedIn: https://www.linkedin.com/in/amy-koford-012637184/ Key Takeaways Anxiety is often learned, which means it can be unlearned. Fear is not protection—it is outdated programming. Hypnotherapy works by addressing subconscious patterns, not just surface thoughts. You do not need to remember trauma for healing to occur. Letting go of control can be the most empowering step toward peace. Actionable Items When anxiety hits, ask yourself: What thought am I believing right now? Practice allowing calm instead of fighting fear; resistance fuels anxiety. Explore alternative healing modalities like hypnotherapy alongside therapy. References Mentioned Hardwired to Rise – Live Fearlessly, Prosperously, and Optimally by Amy Koford 988 Suicide & Crisis Lifeline: https://988lifeline.org Global Crisis Resources: https://findahelpline.com Important Chapters 00:06 – Amy’s journey into hypnotherapy and why traditional therapy wasn’t enough 00:12 – Why control fuels anxiety and how to release it 00:20 – Subconscious vs. conscious mind explained simply 00:29 – Trauma storage, memory blocking, and emotional release 00:37 – Why hypnotherapy improves sleep and calms the nervous system 00:45 – Fear as a “security blanket” and how to let it go 00:52 – Amy’s mission: creating a world where love beats fear Subscribe, Rate, and Review Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Hypnotherapy #AnxietyRelief #TraumaHealing #EmotionalHealing #SubconsciousMind #FearRecovery #MindsetShift #HealingJourney #MentalWellness #AnxietySupport ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Notice This episode includes discussion of trauma, mental health challenges, and suicide statistics. If you or someone you love is struggling, help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. For global resources, visit: https://findahelpline.com   What better way to kick off 2026 than with a conversation about emotional resilience? In the very first episode of the new year, G-Rex and Dirty Skittles sit down with Susanna Calvert to talk about healing trauma, reclaiming personal power, and learning the skills most of us were never taught — but desperately need.   Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Mental Health Quote “Resilience isn’t about being tough or pushing through — it’s about learning how to come home to yourself after life knocks you down.” — Susanna Calvert   Episode Description As the first episode of Sh!t That Goes On In Our Heads for 2026, this conversation sets the tone for the year ahead — honest, hopeful, and rooted in real tools for mental health. Resilience is often treated like a personality trait — something you either have or you don’t. But Susanna Calvert is here to dismantle that myth and show why emotional resilience is a skill that can be learned, practiced, and strengthened at any stage of life. In this deeply thoughtful episode, Susanna joins G-Rex and Dirty Skittles to share how her own experiences with generational trauma, spiritual awakening, and repeated “dark nights of the soul” led her to create the Foundation for Family and Community Healing. Drawing from decades in higher education and well-being research, she explains why grit and “toughing it out” aren’t enough — and how unhealed trauma quietly shapes families, schools, workplaces, and entire communities. The conversation explores why emotional education should be as foundational as reading or math, how kids and adults alike benefit from learning resilience together, and why community-wide healing is the missing piece in today’s mental health crisis. Susanna also introduces the concept of the Hero’s — or “Shiro’s” — Journey, offering a powerful framework for turning crisis into growth and hopelessness into meaning. This episode is a reminder that healing isn’t about fixing what’s broken — it’s about reclaiming your power, learning new skills, and choosing to grow even when life feels overwhelming. If you’re looking for a grounded, hopeful way to start 2026, this conversation is it. Keywords: emotional resilience, mental health healing, trauma recovery, generational trauma, resilience skills, emotional wellness, community healing, childhood trauma, mental health education, personal growth, coping skills, self-healing   Meet Our Guest — Susanna Calvert Dr. Susanna (Sanna) Wu-Pong Calvert, MAPP, PhD is the Founder and Executive Director of the Foundation for Family and Community Healing, a nonprofit dedicated to teaching emotional resilience and well-being as learnable life skills. She is also the Founder of Sanctuary of Earth and the Community Director at MentalHealth.com, blending science, education, and spiritual growth to support healing for individuals and communities worldwide. Connect with Susanna: Website: http://www.HealingEdu.org Instagram: https://www.instagram.com/familyandcommunityhealing/ Facebook: https://www.facebook.com/FamilyandCommunityHealing LinkedIn: https://www.linkedin.com/in/sanna-wu-pong-calvert-551b616/   Key Takeaways Emotional resilience is a skill — not a personality trait. Unhealed trauma often gets passed down quietly through generations. Grit alone doesn’t heal; awareness and skill-building do. Kids and adults learn resilience best when communities heal together. A crisis can become a doorway to growth when we’re given the right tools.   Actionable Items Notice where you’re “pushing through” instead of checking in with yourself. Practice naming your emotions without judgment — awareness builds resilience. Seek out skill-based mental health resources, not just motivation or inspiration.   References Mentioned Foundation for Family and Community Healing — http://www.HealingEdu.org 988 Suicide & Crisis Lifeline — https://988lifeline.org Global Crisis Resources — https://findahelpline.com   Important Chapters 00:01 – Why resilience must be taught, not assumed 06:40 – Generational trauma and the limits of “being tough” 14:30 – Why schools and workplaces miss emotional education 23:45 – The Hero’s (Shiro’s) Journey as a healing roadmap 31:10 – Social media, overwhelm, and reclaiming personal power 37:45 – Hope, healing, and building a better future together   Subscribe, Rate, and Review! As we step into a new year, we’re grateful you’re here — choosing healing, growth, and real conversations with us. Remember to subscribe for more inspiring stories, rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #EmotionalResilience #TraumaHealing #GenerationalHealing #CommunityWellbeing #MentalHealthEducation #HealingJourney #ResilienceSkills #HopeFor2026 ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when your body knows something is wrong, but the system refuses to listen? In this robust conversation, G-Rex and Dirty Skittles sit down with cancer thriver and advocate Talaya Dendy to talk about medical gaslighting, emotional survival, and what it takes to fight for your life, literally and emotionally. This is our final episode of 2025, and we are closing the year with a reminder that you deserve to be heard. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3.5 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Mental Health Quote “Those gaps in the system are the problem, you’re not.” — Talaya Dendy   Episode Description Being told “it’s probably nothing” nearly cost Talaya Dendy her life. In this candid, emotionally grounded episode, Talaya joins G-Rex and Dirty Skittles to share what it was like to be dismissed by a doctor, diagnosed with Hodgkin’s lymphoma a year later, and then left alone with the news on a Friday afternoon. What followed was not only a fight against cancer, but a battle against medical gaslighting, isolation, and a healthcare system that too often forgets the person behind the chart. Talaya opens up about navigating cancer in her early 30s, enduring months of chemotherapy and radiation, and managing the stress of a new workplace while trying to protect her insurance and privacy. She also shares the heartbreak of learning who shows up and who disappears when your life is upended, and how boundaries become survival tools, not “nice-to-haves.” Along the way, Talaya explains how journaling, mindset work, faith, and self-advocacy helped her stay grounded when support systems fell short. That lived experience ultimately became her purpose: serving others as a cancer doula and board-certified patient advocate, helping people ask better questions, get better care, and feel less alone. As we close out our last show of 2025, this episode is a powerful reminder as we enter the new year: you are not a burden, you are not “too much,” and you have every right to demand care that is competent and compassionate. Keywords: Talaya Dendy, cancer thriver, medical gaslighting, emotional healing, cancer trauma, self-advocacy, patient advocacy, cancer support, mental health podcast, emotional wellness, boundaries, healthcare trauma, survivorship, healing journey   Meet Our Guest — Talaya Dendy Talaya Dendy is a cancer thriver, Cancer Doula, Board-Certified Patient Advocate, Health & Wellness Coach, and host of the Navigating Cancer TOGETHER podcast. After surviving Hodgkin’s lymphoma, she dedicated her work to filling the emotional and advocacy gaps in cancer care. Hence, patients and families feel supported, informed, and empowered throughout the journey. Website: https://www.ontheotherside.life Instagram: https://www.instagram.com/ontheotherside17/ X (Twitter): https://x.com/NCTpodcastfan LinkedIn: https://www.linkedin.com/in/talayadendy/   Key Takeaways Medical gaslighting is real, and trusting your body can save your life. You have the right to ask questions, seek second opinions, and walk away. Cancer impacts mental health just as much as it affects the body. Not everyone will show up, and that clarity can change your life. Advocacy is a skill that can be learned, even in survival mode.   Actionable Items Write down symptoms and concerns before appointments, and bring them with you. Practice one boundary this week that protects your health or energy. Ask yourself: “Do I feel heard here?” If not, consider another provider or a second opinion.   References Mentioned Journaling as a therapeutic practice Patient self-advocacy in healthcare   Important Chapters 00:01 — Talaya’s lump is dismissed, and the path to diagnosis begins 05:00 — Getting the diagnosis by phone and feeling abandoned 12:30 — Learning self-advocacy and reframing “doctor knows best.” 18:00 — Isolation in treatment spaces and rejecting negativity 27:30 — Work, disability leave, insurance stress, and lack of empathy 39:00 — Leaving corporate and becoming a cancer doula and advocate 45:40 — Advice to her younger self and reclaiming worth 50:45 — Favorite word: Thriver; least favorite word: Authenticity Closing CTA Subscribe, Rate, and Review. Thank you for being part of our 2025. This is our last episode of the year, and we will be back with a new episode on 1/6/26. Leave a review or visit: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #CancerThriver #MedicalGaslighting #CancerSupport #PatientAdvocacy #EmotionalHealing #HealthcareTrauma #HealingJourney #CancerSurvivorship #BoundariesMatter #AdvocateForYourself #LifeAfterCancer ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the thing that saved your mental health wasn’t therapy alone—but your hands, your creativity, and your ability to choose differently? In this powerful conversation, G-Rex and Dirty Skittles sit down with Carrie to discuss trauma, abandonment, people-pleasing, and how creativity became her lifeline amid chaos. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3 million downloads and counting.   We Have Been Nominated We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters. Vote here: https://www.podcasttonightawards.com/voteheads Important Dates: • Voting ends December 25, 2025 Your support has carried us this far, and we are grateful beyond words. Listener Feedback We would love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Mental Health Quote “You can visit devastation, but you can’t live there.” — Carrie Episode Description Carrie’s mental health journey didn’t begin in adulthood—it started in childhood, shaped by sudden moves, family instability, abandonment, and the quiet expectation to “be okay” no matter what. In this deeply honest episode, Carrie joins G-Rex and Dirty Skittles to share how creativity became her survival tool when life felt completely out of control. From waking up to moving trucks without warning to becoming a parentified child at twelve, Carrie learned early how chaos can wire the nervous system. Rather than numbing out or self-destructing in obvious ways, she chose a more socially accepted—but equally damaging—path: people-pleasing, over-functioning, and carrying everyone else’s emotional weight. Through art, crafting, and intentional use of her hands, Carrie discovered a way to temporarily shut off trauma, regulate her nervous system, and reclaim a sense of power. This episode explores how creativity isn’t just a hobby—it’s a form of mental health care. Carrie also opens up about breaking generational trauma, setting boundaries with family, redefining self-care, and teaching her children emotional agency instead of emotional suppression. This conversation is raw, validating, and deeply human. If you’ve ever struggled with anxiety, trauma, abandonment wounds, or the pressure to be “the strong one,” this episode will remind you that healing doesn’t have to be perfect—it just has to be intentional. Keywords: Carrie, mental health, trauma healing, creativity and mental health, childhood trauma, abandonment issues, people-pleasing, anxiety coping skills, generational trauma, boundaries, self-care, emotional regulation, creative healing Meet Our Guest Carrie is a creative mother and lifelong advocate for using hands-on creativity to support mental health and emotional regulation. Shaped by childhood trauma, family instability, and abandonment, she learned to transform chaos into meaning through art, crafting, and intentional self-reflection. Her story is a powerful reminder that healing is often built—not found. Key Takeaways Creativity can regulate the nervous system and quiet trauma responses. People-pleasing is a socially accepted form of self-abandonment. You can choose healing—even if you have to choose it daily. Boundaries protect mental health, even when they disappoint others. Trauma doesn’t disappear, but it can lose control over your life.   Actionable Items Find a “busy hands” activity that helps calm your mind (drawing, knitting, baking, crafting). Give yourself permission to feel devastation—then set a limit on how long you stay there. Ask yourself daily: Am I choosing myself or abandoning myself?   References Mentioned Between Two Worlds (book on the impact of divorce on children)   Important Chapters 00:04:20 – Waking up to a moving truck and the roots of abandonment 00:10:30 – How creativity helps turn off trauma 00:17:10 – People-pleasing as a hidden destructive coping skill 00:18:30 – “You can visit devastation, but you can’t live there.” 00:23:40 – Breaking generational trauma and setting boundaries 00:36:40 – Advice Carrie would give her younger self 00:38:10 – Self-love, anger, and permission to take up space Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaHealing #CreativeHealing #ChildhoodTrauma #AnxietySupport #PeoplePleasingRecovery #GenerationalTrauma #BoundariesMatter #EmotionalWellbeing #SelfCareTools #HealingJourney #MentalHealthMatters ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode contains explicit discussion of severe trauma, including emotional and physical abuse, childhood sexual assault, foster care abuse, extreme poverty, mental illness, eating disorders, homelessness, death, and suicide attempts. Adriene herself urges listeners to proceed with caution. Please prioritize your well-being and pause or skip this episode if needed. If you or someone you love is struggling or in crisis, help is available: United States and Canada: Call or text 988, Suicide and Crisis Lifeline International resources: https://findahelpline.com You matter. You are not alone. From foster care and extreme poverty to abuse, homelessness, and surviving suicide attempts, Adriene Caldwell has lived through more trauma than most people can imagine. In this raw, unfiltered, and deeply human conversation, G-Rex and Dirty Skittles sit down with Adriene, author of Unbroken: Life Outside the Lines, to talk about what it means to survive when the odds are stacked against you, and how hope can still take root in the most unforgiving places. Adriene shares the reality of growing up in systems that failed her, the teachers who quite literally saved her life, and the truth behind the statistic that fewer than 3 percent of former foster youth ever attend college. This is not a story wrapped in platitudes or false positivity. It is honest, heavy, and courageous. It is about staying when leaving felt easier, and choosing to believe that life could be different, even when there was no proof. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3 million downloads and counting. We Have Been Nominated We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters. Vote here: https://www.podcasttonightawards.com/voteheads Important Dates: • Voting ends December 25, 2025 Your support has carried us this far, and we are grateful beyond words.   Listener Feedback We would love to hear your thoughts. Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Mental Health Quote “I have done more than survive. I have thrived. Hope is the reason I am still here.” — Adriene Caldwell Episode Description Adriene Caldwell’s story is not easy to hear, but it is necessary. In this deeply honest conversation, Adriene joins G-Rex and Dirty Skittles to share what it means to grow up in extreme poverty, endure horrific abuse, survive foster care, and attempt suicide, yet still choose to stay. From childhood trauma and an untreated mentally ill parent to homelessness and abusive foster placements, Adriene’s life was shaped by systems that failed her again and again. School became her refuge. Education became her way out. And hope, quiet, stubborn, and hard won, became her anchor. Adriene also opens up about the teachers who risked everything to protect her, the reality that fewer than 3 percent of foster youth ever attend college, and why emotional abuse can leave deeper scars than physical violence. She shares what finally led her to write her memoir, Unbroken: Life Outside the Lines, and how revisiting her trauma forced healing she never expected. This episode is raw, heavy, and deeply human. It is also a reminder that your current chapter is not your final one. If you have ever felt trapped by your past or unsure whether staying is worth it, Adriene’s story offers proof that hope can survive even the cruelest circumstances.   Meet Our Guest — Adriene Caldwell Adriene Caldwell is the author of Unbroken: Life Outside the Lines, a memoir documenting her journey through foster care, extreme poverty, abuse, mental illness, and suicide survival. A former foster youth who defied overwhelming odds, Adriene uses her story to offer real, grounded hope that trauma can end and life can improve. Connect with Adriene: Website: https://www.unbrokencaldwell.com/ Facebook: https://www.facebook.com/profile.php?id=61575765845419&sk=professional_dashboard X: https://www.twitter.com/@unbrokencaldwell Instagram: https://www.instagram.com/@unbrokencaldwell TikTok: https://www.tiktok.com/unbrokencaldwel Key Takeaways Emotional abuse is real abuse, and its impact can last for decades. Foster care outcomes are not predetermined, but the odds are unfairly stacked against them. Education can be a lifeline when everything else feels unsafe. Survival does not mean you are broken. It means you adapted. Hope does not erase trauma, but it helps you outlive it.   Actionable Items If you feel overwhelmed, choose one small decision today that supports your future self. Learn your local and national crisis resources before you need them. If it feels safe, write your story, even if no one else ever reads it.   References Mentioned Unbroken: Life Outside the Lines by Adriene Caldwell https://988lifeline.org/ https://findahelpline.com   Important Chapters 00:02:00 — What being unbroken really means 00:08:00 — Losing safety and losing childhood 00:15:00 — Poverty, homelessness, and survival 00:22:00 — Teachers who changed everything 00:35:00 — Suicide attempts and choosing to stay 00:44:00 — Writing the book and reopening old wounds 00:50:00 — Hope as a radical act   Closing Call to Action Subscribe, Rate, and Review. Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #FosterCareAwareness #TraumaSurvivor #SuicidePrevention #HopeAfterTrauma #ChildhoodAbuseRecovery #CPTSD #ResilienceStory #HealingJourney #SurvivorVoices #MentalHealthMatters ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Notice This episode contains discussions of child mental health, self-harm, sexual assault, suicidal ideation, and mental health crises involving minors. Listener discretion is advised. If you or someone you love is struggling, you are not alone.In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline for free, confidential support 24/7.If you’re outside the U.S., visit https://findahelpline.com to find resources in your country. When Jenn Robb’s daughter was just 12 years old, subtle changes turned into terrifying realities—crippling anxiety, depression, self-harm, and a moment that nearly took her child’s life. What followed wasn’t a clean, linear healing journey, but a relentless fight fueled by intuition, love, and a mother’s refusal to give up. In this raw and deeply human episode, G-Rex and Dirty Skittles sit down with Jenn to talk about what it truly means to parent through a child’s mental health crisis—and how survival sometimes comes before understanding. Kicking off this robust conversation, Jenn discusses the warning signs many parents miss, the unbearable tension between protecting your child and not pushing them away, and the hard decisions no parent ever expects to make. From navigating therapy and medication to learning when to speak—and when to remain silent—this episode offers honesty, clarity, and hope for parents walking similar paths. If you’ve ever felt afraid, overwhelmed, or unsure how to help your child without losing yourself, this conversation will meet you exactly where you are.   Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 3 million downloads and counting. We Have Been Nominated We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters. Vote here: https://www.podcasttonightawards.com/voteheads Important Dates: • Voting ends December 25, 2025 Your support has carried us this far, and we are grateful beyond words. Feedback Link We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You’re allowed to feel what you feel—but you don’t get to stay stuck there.”— Jenn Robb Episode Description What do you do when your child is hurting—and won’t tell you why? For Jenn Robb, nurse practitioner, author, and Warrior Mom coach, that question became her reality when her daughter began struggling with anxiety, depression, and self-harm at just 12 years old. In this profoundly moving episode, Jenn joins G-Rex and Dirty Skittles to share what it looks like to fight for your child’s life while learning how to respond instead of react. Jenn walks us through the warning signs parents often second-guess, the importance of trusting your intuition, and why finding the right therapist can take time—and persistence. She speaks candidly about advocacy within the mental health system, pushing back against overmedication, and why “fixing it” isn’t always the goal. Sometimes, love looks like restraint. Sometimes, it’s a code word and a piece of cake instead of questions. This conversation also highlights the caregiver’s experience—the burnout, the guilt, the loss of identity, and the slow realization that you can’t pour from an empty cup. Jenn shares practical tools for parents in the trenches, reminders that perfection isn’t required, and proof that healing is possible—even after unimaginable fear. This episode is for parents, caregivers, and anyone who loves a child navigating mental health challenges. You are not failing. You are not alone. And you are stronger than you think. SEO Keywords: Jenn Robb, child mental health, parenting anxiety, childhood depression, suicidal thoughts in kids, self-harm awareness, parenting through crisis, caregiver burnout, mental health advocacy, therapy for teens, suicide prevention, Warrior Mom Meet Our Guest — Jenn Robb Jenn Robb is a nurse practitioner with over 20 years of experience in functional and integrative medicine, author of Warrior Mom Rising, and founder of Warrior Mom Coaching. Through faith, practical tools, and unapologetic honesty, Jenn helps moms move from burnout to clarity, confidence, and hope while advocating for their children’s mental health. Website: https://warriormomcoach.net/Instagram: https://www.instagram.com/warriormom_jennrobbFacebook: https://www.facebook.com/share/g/15ue2hq9PL/LinkedIn: https://www.linkedin.com/in/jenn-robb-msn-aprn-acnp-c-fim-p-fmp-c-346992106 Key Takeaways Trust your intuition—you often notice changes before your child can explain them. Advocacy sometimes means pushing back against “quick fixes.” The right therapist matters more than the first available one. Love doesn’t always look loud; sometimes it’s a quiet presence. Caregivers need care too—burnout helps no one. Healing isn’t linear, but it is possible. Actionable Items Create a code word with your child to signal “I need support, not questions.” If therapy isn’t helping, give yourself permission to find a better fit. Take 10 minutes a day to do something that restores you—no guilt required. Important Chapters 00:02:30 – Early warning signs parents often dismiss 00:09:45 – Discovering self-harm and navigating fear 00:17:30 – The moment everything changed 00:25:10 – Advocacy, therapy, and medication conversations 00:34:40 – Supporting without pushing 00:41:20 – Caregiver burnout and self-care realities 00:48:00 – Warrior Mom tools for everyday survival Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more real conversations around mental health. Rate and review us on your favorite podcast platform, or visit our website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ChildMentalHealth #ParentingThroughCrisis #SuicidePrevention #SelfHarmAwareness #CaregiverSupport #TeenMentalHealth #WarriorMom #AnxietyInKids #DepressionAwareness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After a car crash left her with a traumatic brain injury, Kelly spent months believing she was “fine” — until neurofatigue, memory lapses, and frightening moments behind the wheel told a different story. In this emotional and eye-opening episode, G-Rex and Dirty Skittles sit down with Kelly to talk about the invisible aftermath of TBI, the terror of feeling unlike yourself, and the long, patient fight to find your way back. Kicking off this powerful conversation, Kelly shares how she hid her brain injury for years, what neurofatigue actually feels like, and how therapy, mindfulness, and sheer determination helped her rebuild a life she thought she had lost. If you’ve ever felt “not yourself,” overwhelmed, or misunderstood in your healing process, this episode brings clarity, compassion, and hope. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting. We Have Been Nominated We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters. Vote here: https://www.podcasttonightawards.com/voteheads Important Dates: • Voting ends December 25, 2025 • Judging begins in January • Shortlist announced January 26 • Winners revealed February 28 Your support has carried us this far, and we are grateful beyond words. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You’re not ‘crazy’ — your brain is hurt, and hurt things need care before they can function again.” — Kelly Tuttle Episode Description When Kelly’s car accident in 2015 left her concussed, she did what so many of us do — she tried to push through it. What she didn’t know was that she was living with a traumatic brain injury that would slowly dismantle her energy, her clarity, and her sense of self. Months later, after falling asleep at the wheel, mixing up words, and feeling wildly unlike herself, Kelly finally learned the truth: her brain was fighting for its life, and she needed help. In this powerful episode, Kelly joins G-Rex and Dirty Skittles to talk about neurofatigue, the fear of feeling “broken,” and the devastating impact of invisible injuries. She shares how she hid her disability for years, the therapies that actually helped, and the moment she realized she needed to tell her story so other survivors wouldn’t feel alone. From martial arts to mindfulness, from toast-and-coffee mishaps to rebuilding her identity one baby step at a time, Kelly’s journey is a reminder that recovery isn’t linear — and it isn’t fast. But it is possible. Whether you’re healing from a brain injury, dealing with cognitive overwhelm, or trying to understand a loved one’s struggles, this episode brings clarity, compassion, and hope to a conversation that desperately needs it. Keywords: traumatic brain injury, neurofatigue, concussion recovery, brain health, TBI survivor, cognitive fatigue, mindfulness for healing, speech therapy, brain injury support, invisible disabilities, Kelly Tuttle, mental health recovery, neuro rehabilitation, post-concussion symptoms Meet Our Guest — Kelly Tuttle Kelly Tuttle is a neurology nurse practitioner, TBI survivor, and author dedicated to helping people navigate the hidden challenges of life after brain injury. Through her book After the Crash and her online community, she offers practical tools, hope, and validation to those struggling to return to work, school, and daily routines. Kelly also brings decades of martial arts experience, a wicked sense of humor, and a deep passion for brain-loving habits to her advocacy. Website: https://kellytuttle.org/Instagram: https://www.instagram.com/brain_np_/LinkedIn: https://www.linkedin.com/in/kelly-tuttle-72589810/Facebook: https://www.facebook.com/profile.php?id=100084306369863TikTok: https://www.tiktok.com/@brainlovingnp Key Takeaways Neurofatigue is real, disabling, and often misunderstood — and it can shut the brain down without warning. You’re not “fine” just because you look functional; invisible injuries still deserve care. A brain injury can change your identity, but it can also uncover deeper compassion and clarity. Recovery takes years, not weeks — and every tiny step forward counts. You cannot heal alone. The right people, tools, and structure make a world of difference. Actionable Items Treat your energy like currency—budget it intentionally and stop before you run out. Use external supports like timers, journaling, and visual cues to reduce cognitive load. Advocate for yourself: accommodations aren’t a weakness; they’re a matter of survival and sustainability. References Mentioned After the Crash by Kelly Tuttle Neurotherapy and speech therapy for cognitive rehabilitation Behavioral optometry for vision-related TBI symptoms Mindfulness and adult coloring as grounding practices Important Chapters 00:01:17 – The crash that changed everything 00:02:58 – Falling asleep at the wheel: the wake-up call 00:06:00 – What neurofatigue really feels like 00:11:17 – Losing martial arts skills and realizing “I’m not okay.” 00:13:43 – How her family carried her through the darkest moments 00:16:02 – Sound sensitivity, vision issues, and therapies that helped 00:18:34 – Meeting the “new me” after brain injury 00:23:30 – Writing After the Crash to help other survivors 00:24:35 – Finding joy again through small, intentional moments 00:38:45 – From forgetting toast to writing a book 00:41:48 – Kelly’s best advice: “Don’t do it alone.” 00:42:33 – Theme songs, favorite words, and the power of humor Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#TraumaticBrainInjury #Neurofatigue #BrainInjurySurvivor #ConcussionRecovery#InvisibleDisability #BrainHealth #HealingJourney #NeuroRehab #MindfulnessPractice#CognitiveFatigue #BrainInjurySupport #KellyTuttle #AfterTheCrash ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kicking off this mind-blowing conversation, G-Rex and Dirty Skittles sit down with Trauma Resolution Expert Michael Cortina, the creator of The Cortina Method. This groundbreaking, brain-based approach helps people heal trauma without reliving a single moment of pain. From frustration with outdated therapy models to developing a 90% effective trauma-healing process, Michael brings the kind of hope and clarity our hurting world desperately needs. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting. We Have Been Nominated We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters. Vote here: https://www.podcasttonightawards.com/voteheads Important Dates: • Voting ends December 25, 2025 • Judging begins in January • Shortlist announced January 26 • Winners revealed February 28 Your support has carried us this far, and we are grateful beyond words. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Hope is great — but real healing is when you leave with joy, energy, and relief.” — inspired by Michael Cortina Episode Description What if healing trauma didn’t have to hurt? What if you never had to relive a single painful memory again? In this powerful and eye-opening episode, G-Rex and Dirty Skittles sit down with Michael Cortina, founder and creator of The Cortina Method — a brain-based methodology designed to resolve trauma, PTSD, and deeply rooted emotional pain without retraumatization. And yes… It’s as life-changing as it sounds. Michael shares how years of witnessing clients suffer through traditional therapy models — reliving trauma, crying through sessions, leaving drained instead of hopeful — pushed him to rethink everything we’ve been taught about healing. His frustration with old-school approaches and his belief that “there has to be a better way” led him to develop a method so effective that many people report complete symptom resolution in a single session. Together, the trio dives into why reliving trauma isn’t necessary, how the brain actually reprocesses pain, what “conscious ketchup” means, and why hope isn't the goal — true resolution is. Michael also opens up about the backlash he faced for challenging outdated mental health systems… and why he refuses to stop. If you’ve ever wished healing could be faster, gentler, or more empowering, this episode will expand your entire understanding of what’s possible. Real transformation doesn’t have to be torture — and Michael is here to prove it. Keywords: trauma resolution, PTSD healing, brain-based therapy, emotional healing, The Cortina Method, trauma recovery without reliving, subconscious reprocessing, mental health innovation, trauma treatment breakthrough, healing trauma gently, therapist burnout solutions, brain rewiring, limiting beliefs healing, emotional pain relief, sustainable trauma healing Meet Our Guest — Michael Cortina Michael Cortina is a Trauma Resolution Expert and the Founder, Creator, and CEO of The Cortina Method. This brain-based healing methodology resolves trauma and disturbing emotions without requiring people to revisit painful memories. A Licensed Clinical Social Worker and Licensed Clinical Addiction Counselor, Michael is a national keynote speaker, international PTSD authority, and leader in cutting-edge trauma intervention. His groundbreaking work on PTSD was published in Frontiers in Psychiatry in 2024. People worldwide seek Michael’s services and trainings, and his work has been featured across ABC, FOX, NBC, CBS, THE CW, and 400+ media outlets. Connect with Michael:Website: https://michaelcortina.com/Instagram: https://www.instagram.com/michaelcortinamethod/Facebook: https://www.facebook.com/michael.cortina.184/YouTube: https://www.youtube.com/channel/UCQIPdyf3qwC3rJck9fwBwgQLinkedIn: https://www.linkedin.com/in/michael-cortina-ptsd-expert/TikTok: https://www.tiktok.com/@mike_dancing_therapist?_r=1&_t=ZP-91wxIo0fV0g Key Takeaways Healing trauma does not require reliving trauma — and it can even feel energizing. The “mission of the organism” is to avoid pain, not bathe in it — and therapy should honor that. Resistance isn’t real; it’s the brain protecting you in the only way it knows. The Cortina Method aims for completion, not coping — resolution rather than lifelong symptoms. Practitioners deserve healing too; they shouldn’t leave sessions drained or traumatized. Healing is possible — not just theoretically, but measurably, joyfully, and sustainably. Actionable Items If past trauma still triggers you, explore modalities that don’t require retelling the story — your healing doesn’t have to hurt. Ask yourself: “Is this pain coming from memory loops my brain hasn’t reprocessed yet?” Visit Michael’s directory to find a trained practitioner or learn more about the method: https://michaelcortina.com/ References Mentioned The Cortina Method Practitioner Directory — https://michaelcortina.com 988 Suicide & Crisis Lifeline — https://988lifeline.org/ Important Chapters 00:00 – Welcome + Meet Michael 00:02:00 – Imagining trauma care with 90% effectiveness 00:06:00 – Why traditional therapy retraumatizes people 00:11:00 – The moment Michael almost left the field 00:15:00 – Early success stories that changed everything 00:21:00 – “Conscious ketchup” and how the brain catches up after healing 00:30:00 – Boundaries, growth, and healing through joy 00:37:00 – Trauma healing for veterans 00:39:00 – Advice Michael would give his younger self 00:46:00 – How he practices self-maintenance as a healer 00:47:20 – Closing reflections + CTA Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#TraumaHealing #PTSDRecovery #TheCortinaMethod #BrainBasedHealing #EmotionalHealing #TraumaTherapy #HealingJourney #MentalHealthInnovation #YouAreNotAlone #TraumaRecoveryTools #NeuroscienceHealing #TherapyWorks #PodcastCommunity #Bleav ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kicking off this conversation with a story that reminds us what real resilience looks like, G-Rex and Dirty Skittles sit down with the extraordinary Virginia Oman, licensed clinical mental health therapist, mindset coach, and living proof that transformation is possible inch by inch. From losing her mobility and her music to rebuilding her life through intuition, movement, nature, and radical hope, Virginia brings a deep, soul-level understanding of what it means to rise again. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting. We Have Been Nominated We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards for Best Mental Health Podcast. This is a listener-driven award, which means your vote genuinely matters. Vote here: https://www.podcasttonightawards.com/voteheadsImportant Dates:• Voting ends December 25, 2025• Judging begins in January• Shortlist announced January 26• Winners revealed February 28 Your support has carried us this far, and we are grateful beyond words. Feedback We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Hope isn’t a feeling — it’s a decision you make one inch at a time.” — inspired by Virginia Oman Episode Description When life pulls the rug out from under you, inch-by-inch progress can feel impossible — but for Virginia Oman, it became the blueprint that saved her life. In this powerful and deeply human episode, Virginia shares her journey from a wheelchair, chronic pain, and total hopelessness to becoming a licensed mental health therapist, mindset coach, positive psychology practitioner, and wellness master who helps others rebuild their lives with intention and joy. G-Rex and Dirty Skittles talk with Virginia about the moment a quiet inner voice told her, “Listen to what your body is telling you,” and how following that intuition — even when it contradicted medical advice — led her to design her own healing plan fueled by perseverance, movement, gratitude, and nature. She opens up about swimming inch by inch, trusting her instincts, and refusing to let outside forces define her future. Together, they explore the emotional exhaustion of hopelessness, the power of small wins, and why joy is something you intentionally create rather than stumble into. Virginia explains how she now guides clients through trauma, anxiety, depression, and life transitions using holistic, mind-body practices rooted in freedom, joy, and self-trust. This episode is a reminder that healing isn’t linear — it’s a choice, a practice, and an act of courage. If you’ve ever felt stuck, defeated, or like your life has shrunk around you, Virginia’s story is the spark you’ve been waiting for. Keywords: mindset coach, trauma recovery, emotional healing, chronic illness resilience, hope after despair, mind-body wellness, positive psychology, gratitude practice, anxiety tools, depression support, nature healing, movement therapy, rebuilding your life, personal transformation, resilience stories Meet Our Guest — Virginia Oman Virginia Oman, LCMHC, NCPT, is a licensed clinical mental health therapist, mindset coach, personal trainer, and wellness master who helps people move from despair to joy-filled living. After rebuilding her own life from the depths of hopelessness and physical collapse, Virginia now guides clients through holistic mind-body practices that foster resilience, freedom, and fulfillment. Connect with Virginia:Website: https://virginiaoman.comInstagram: https://www.instagram.com/virginiaomanofficial/Facebook: https://www.facebook.com/virginiaomanofficial/YouTube: https://www.youtube.com/channel/UCSfzfJKG2YGi3FRB_TYeMigLinkedIn: https://www.linkedin.com/in/virginia-oman/ Key Takeaways Healing starts with one decision: don’t give up on yourself — even when progress is microscopic. Your body holds wisdom your mind may not yet be ready to hear. Learn to listen. Joy is intentional. You create it through movement, gratitude, and connection with nature. Medical advice matters, but only you get to be the captain of your life. Laughter, friendship, and community are powerful forms of medicine. Trauma and darkness don’t erase your future — they prepare you for it. Actionable Items Try Virginia’s “triple shot”: gratitude + movement + nature to shift your state fast. Identify one area where you’re letting outside voices overrule your intuition — and reclaim it. Take one tiny, inch-by-inch step toward something your future self will thank you for. References Mentioned 988 Suicide & Crisis Lifeline — https://988lifeline.orgVirginia Oman’s Website — https://virginiaoman.com Important Chapters 00:00 – Welcome + Virginia’s introduction 00:04:00 – Losing hope and hearing the voice that changed everything 00:06:00 – Swimming inch by inch and refusing to quit 00:11:00 – Rebuilding life, mobility, and meaning 00:15:00 – Gratitude, joy, and daily intention 00:23:00 – Nature, movement, and healing the mind 00:33:00 – Freedom, joy, and the life she lives today 00:36:00 – How listeners can connect with Virginia CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#MindsetCoach #EmotionalHealing #TraumaRecovery #ChronicIllnessJourney #Resilience#PositivePsychology #GratitudePractice #NatureHealing #AnxietySupport #DepressionSupport#HolisticWellness #PersonalTransformation #YouAreNotAlone #PodcastCommunity #Bleav ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kicking off Season 15 with a conversation that hits straight at the heart of what so many people silently struggle with, Dr. Melissa Dufrene joins us to unpack the mental noise, overwhelm, and emotional exhaustion that OCD and anxiety can create — and what becomes possible when someone finally gets the right support. From the battles people fight behind closed doors to the quiet courage it takes to challenge fear rather than accommodate it, this opening episode sets the tone for a season rooted in honesty, healing, and hope. In this deeply human conversation, G-Rex and Dirty Skittles sit down with Melissa — board-certified clinical psychologist and co-owner of Rise Center for OCD & Anxiety — to explore recovery, resilience, and the real work of reclaiming your life. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts. Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a We have been nominated for Best Mental Health Podcast We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards. This is a listener-driven award, which means your vote has real impact. Vote here: https://www.podcasttonightawards.com/voteheads​ Important Dates:​ • Voting ends December 25, 2025 • Judging begins in January • Shortlist announced January 26 • Winners revealed February 28 Your love and support have carried us this far, and we are grateful beyond words. Mental Health Quote “You don’t rise by avoiding fear — you rise by walking with it.” — inspired by Dr. Melissa Dufrene Episode Description When the world shut down in 2020, anxiety didn’t shrink — it intensified. Clinicians were overwhelmed, families were struggling, and people with OCD suddenly found themselves trapped in a nightmare of uncertainty and isolation. In this powerful Season 15 opener, Dr. Melissa Dufrene joins G-Rex and Dirty Skittles to pull back the curtain on what OCD and anxiety actually feel like from the inside — and why healing is absolutely possible with the right tools. Melissa shares how she and her business partner launched Rise Center for OCD & Anxiety during the pandemic, driven by the urgent need for specialized care. She explains why accommodating anxiety might feel comforting in the moment but can create long-term hardship — especially for kids who slowly retreat into smaller, safer worlds without realizing what they’re losing. Together, they explore the emotional exhaustion that comes with living in a noisy, fear-driven mind, the power of being truly heard, and why sometimes the most healing phrase in the world is, “Yeah… that sucks.” G-Rex shares her experience helping a stranger through a grounding exercise in a crowded conference hall. At the same time, Melissa offers practical, research-backed strategies rooted in exposure therapy, values-based action, and learning to let fear exist without feeding it. This episode is heartfelt, hopeful, and packed with real-talk reminders that anxiety isn’t weakness — it’s a signal. And when people get the right support, they rise higher than they ever imagined. Keywords: OCD recovery, anxiety tools, exposure therapy, intrusive thoughts help, cognitive behavioral therapy, ERP therapy, mental health support, emotional resilience, anxiety recovery tips, social anxiety, mental wellness, OCD specialist, pandemic mental health, fear response, coping skills, Rise Center for OCD & Anxiety Meet Our Guest — Dr. Melissa Dufrene Dr. Melissa Dufrene, PsyD, ABPP, is a board-certified clinical psychologist and the co-owner of Rise Center for OCD & Anxiety, where she specializes in evidence-based treatment for OCD, anxiety disorders, and related conditions. Trained at Rogers Memorial Hospital, one of the nation’s top OCD programs, Melissa blends clinical expertise with compassion, clarity, cultural humility, and humor. She is devoted to increasing access to high-quality OCD and anxiety treatment, training clinicians, and empowering clients to stop avoiding life and step toward the things they value most. When she’s not working with clients, Melissa can be found chasing after her two boys, enjoying New Orleans food and festivals, diving into music with her husband, or daydreaming about her next scuba trip. Connect with Melissa:Website: https://riseocdandanxiety.com/Instagram: https://www.instagram.com/riseocdandanxietyFacebook: https://www.facebook.com/riseocdandanxietyLinkedIn: https://www.linkedin.com/company/riseocdandanxiety/ Key Takeaways Anxiety doesn’t mean you’re broken — it means you’ve been carrying too much alone. Accommodating anxiety feels good short-term, but becomes restrictive long-term. OCD recovery requires willingness, courage, and letting discomfort exist without feeding it. Safe, honest relationships create the foundation for healing. The right therapist doesn’t “fix” you; they help you rise. Kids and adults alike need exposure to life, not retreat from it. Actionable Items Choose one value and take a single small action aligned with it today — even if your anxiety pushes back. Use a one-time-per-day news summary to reduce doom-scrolling and fear spirals, a strategy inspired by Melissa’s client. When supporting someone, ask: “How can I show up for you — listening, or problem-solving?” References Mentioned International OCD Foundation — https://iocdf.org 988 Suicide & Crisis Lifeline — https://988lifeline.org Rise Center for OCD & Anxiety — https://riseocdandanxiety.com/ Important Chapters 00:00 – Season 15 kickoff and New Orleans conversation 00:09:00 – COVID, anxiety overload, and why kids struggled most 00:13:00 – Navigating conferences and events with anxiety and OCD 00:19:00 – Safe spaces, honesty, and community support 00:26:00 – How to actually find the right therapist 00:35:00 – Anxiety theme songs and G-Rex’s subway moment 00:47:00 – Why “Rise” is Melissa’s favorite word Closing CTA Subscribe, Rate, and Review.Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#OCDRecovery #AnxietyTools #ExposureTherapy #CBTSkills #EmotionalHealing#AnxietySupport #RiseCenterForOCDAandAnxiety #HealingJourney #YouAreNotAlone#Resilience #TherapyWorks #MentalHealthCommunity #PodcastCommunity #Bleav ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We made it — Season 14 is officially in the books! In this special season-ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who opened their hearts, shared their truths, and reminded us that healing is anything but linear. This season was all about joy, boundaries, and the beautifully messy middle — the place where real growth happens. Together we laughed, cried, fangirled, and found purpose in the hard sh!t life throws our way. And that’s what makes Sh!t That Goes On In Our Heads: real talk, real stories, no shame, no judgment. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a We have been nominated for Best Mental Health Podcast We are thrilled to share that Sh!t That Goes On In Our Heads has been nominated in the Podcast Tonight Awards. This is a listener-driven award, which means your vote has real impact. Vote here:https://www.podcasttonightawards.com/voteheads​ Important Dates: Voting ends December 25, 2025 Judging begins in January Shortlist announced January 26 Winners revealed February 28 Your love and support have carried us this far, and we are grateful beyond words. Mental Health Quote “Healing isn’t a straight line — sometimes the messiest moments are where you rediscover yourself.” Episode Description This isn’t your average episode — it’s our Season 14 Ender, and damn, what a season it was. G-Rex and Dirty Skittles kick back to reflect on the stories, breakthroughs, laughter, chaos, and deeply human moments that made this year unforgettable. From the absolute holy sht* excitement of interviewing Mayim Bialik, to Joe’s powerful return-to-his-roots story of helping kids through trauma… from Diane’s fearless humor and resilience while navigating chronic pain, to B-Side’s raw honesty about MS, identity, and finding your worth… every guest brought something real, tender, and necessary. We revisit Tabitha’s bravery as a listener-turned-guest sharing her healing journey, Jewel’s heartwarming conversation about friendship and belonging (yes, the one that made G-Rex cry), Brenda’s blend of spooky-season fun and anxiety awareness, Melissa’s courage during her “ER wakeup calls,” Arlene’s reminder to chase joy over titles, Heather’s laughter-packed conversation about womanhood and menopause, Dr. Pete’s sports-psychology wisdom, and Angie’s story of shame, survival, and rebuilding from the inside out. Season 14 was a beautiful mix of grit and grace — a reminder that healing isn’t linear, that boundaries matter, that joy is essential, and that connection keeps us going. Whether you’ve been here since Episode 1 or you joined us this year, this season finale is your invitation to honor your own messy middle. SEO Keywords: mental health stories, healing journey, women’s mental health, trauma recovery, friendship and belonging, anxiety tools, MS journey, chronic illness, boundaries, joy, resilience, emotional wellness, coping skills, community healing, podcast for mental health Meet Our Guests — Season 14 Lineup Mayim Bialik — Actor, neuroscientist, podcaster, and mental health advocate, reminding us that even people we idolize struggle. Joe — Survivor-turned-mentor helping kids through trauma with compassion and presence. Diane — A hilarious, resilient soul living with rheumatoid arthritis and choosing joy daily. B-Side (Robert) — Musician navigating life and purpose after MS changed everything. Tabitha — A Listener who became part of the story, sharing her truth and healing with courage. Jewel — Friend, connector, and reminder that belonging is a lifeline. Brenda Ganske — Host of Horrifying History, blending spooky stories with real talk on anxiety and OCD. Melissa — Creator of Embracing Layers, teaching us to stop abandoning ourselves. Arlene — Former attorney turned coach, helping people rediscover joy beyond burnout. Heather — A vibrant, hilarious voice speaking honestly about womanhood and perimenopause. Dr. Pete — Sports psychologist advocating for mental strength on and off the field. Angie — Survivor who turned shame into purpose and built a community out of pain. Key Takeaways Healing isn’t linear — joy, pain, and growth coexist. Boundaries aren’t selfish; they’re protection for your peace. Everyone has a messy middle, even people who seem confident or accomplished. Laughter and connection make the hard stuff survivable. Community is medicine — and this one keeps getting stronger. Actionable Items Check in with yourself weekly: Where do I need more joy? Where do I need more boundaries? When anxiety hits, try grounding — 5-4-3-2-1, breathing rituals, or a quick emotional inventory. Practice reaching out — one text, one call, one moment of connection can shift your whole day. References Mentioned 5-4-3-2-1 grounding technique 988 Suicide & Crisis Lifeline — https://988lifeline.org EMDR Therapy Horrifying History Podcast Embracing Layers Network Important Chapters 00:00 — Season 14 Kickoff + “How the hell did we get here?” energy 06:58 — The Mayim Bialik fangirl moment of the century 10:40 — Joe’s full-circle healing journey with trauma-impacted kids 14:45 — Diane’s stories, humor, chronic pain, and living fully 17:03 — B-Side’s MS story + dark humor therapy 18:15 — Tabitha’s serendipitous connection and story of healing 20:46 — Friendship, belonging, and the episode that made G-Rex cry 23:16 — Brenda brings spooky-season wisdom + anxiety tools 24:47 — Melissa’s anxiety journey and learning to choose peace 26:25 — Arlene on burnout, purpose, and quitting the chase 28:49 — Heather on menopause, womanhood, and laughing through chaos 30:23 — Dr. Pete’s sports psychology magic + “mind is a muscle” 33:23 — Angie’s survival story and the power of ending shame 36:36 — Final reflections + what Season 15 and beyond will bring Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#EmotionalWellness #BoundariesMatter #HealingJourney #Resilience #WomenInPodcasting#AnxietySupport #TraumaHealing #ChronicIllnessWarrior #CommunityHealing#SelfDiscovery #JoyAndHealing #PodcastCommunity #MessyMiddle #FindYourJoy #PodcastTonight ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Notice This episode contains discussion of suicide, a suicide attempt, trauma, and themes of hopelessness. Please take care of yourself while listening.If you are in the United States or Canada and need immediate support, you can call or text 988 for the Suicide & Crisis Lifeline.For listeners outside these regions, visit https://findahelpline.com for global crisis resources. From childhood wounds and people-pleasing to moving across the ocean in search of happiness, Angie Hawkins has lived a thousand emotional lifetimes. In this raw and deeply human conversation, G-Rex and Dirty Skittles sit down with Angie — Inner Glow Coach and author of Running in Slippers — to discuss self-worth, emotional survival, and the courage to be seen after years of hiding behind a smile. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Hopelessness is dangerous — one tiny thread of belief can be the thing that keeps you alive.” — inspired by Angie Hawkins. Episode Description When Angie Hawkins hit emotional rock bottom in 2020, she truly believed she had no reason left to stay alive. After a lifetime of people-pleasing, chasing external validation, and struggling to feel lovable, she reached a moment of sheer hopelessness that led to a suicide attempt — one she openly and bravely discusses in this episode. In this candid conversation, Angie joins G-Rex and Dirty Skittles to share how that moment became the turning point that changed everything. She talks about what it was like growing up in a home with emotionally unavailable parents, the patterns she carried into adulthood, and why moving to Hawaii didn’t magically fix the internal pain she was running from. Instead, it was the moment a friend said, “It’s not your time,” that sparked her decision to rebuild her life from the inside out. Together, they explore how boundaries, intuition, and true emotional regulation became her foundation for healing. Angie opens up about working with a coach who helped her relearn how to respect herself, what it means to become a “functional adult” after years of survival-mode living, and how sharing her story (including in her memoir Running in Slippers) has become part of her purpose. This episode is raw, hopeful, and packed with real-talk reminders that you are not alone — and that the most painful chapters of your life can become the ones that help someone else feel seen. Keywords: Angie Hawkins, suicide attempt survivor, emotional healing, boundaries, intuition, trauma recovery, people-pleasing, self-worth, emotional regulation, women’s mental health, resilience, healing journey, Hawaii, Running in Slippers, Inner Glow Coach, mental health awareness, hopelessness, purpose Meet Our Guest — Angie Hawkins Angie Hawkins is an Inner Glow Coach, author, and powerful voice in women’s emotional healing. She specializes in helping high-achieving women who have lost themselves in people-pleasing, perfectionism, and chronic self-doubt reconnect with their self-worth and build unshakable confidence from the inside out. Her work centers on two core pillars — boundaries and intuition — the very tools that helped her rebuild her own life after years of emotional suppression and a near-fatal suicide attempt. Angie is the author of Running in Slippers, a raw and vulnerable memoir that chronicles her journey through grief, heartbreak, island upheaval, and her eventual emotional resurrection. Her story cuts through the noise and gets straight to the truth: survival is messy, healing is nonlinear, and self-love is a skill you can learn no matter how far you feel you've fallen. Despite jumping out of helicopters, skydiving, bungee jumping, and cliff diving, Angie’s bravest act has been choosing to be seen — sharing her story openly so others don’t feel alone in theirs. She now blends life experience, emotional literacy, and compassionate coaching to help women stop performing for approval and finally feel worthy just as they are. Connect with Angie:Website: http://www.runninginslippers.comInstagram: https://www.instagram.com/angiehawkins808/Facebook: https://www.facebook.com/angie.hawkins.50/LinkedIn: https://www.linkedin.com/in/angiehawkins1/ Key Takeaways Hopelessness can be deadly — even one small spark of belief can interrupt it. Boundaries are an act of self-respect, not selfishness. External validation can’t fix internal wounds. Healing requires being honest with yourself, not just everyone else. You don’t have to hit rock bottom to get help — but if you do, your story isn’t over. Sharing your truth removes shame and creates connection. Actionable Items If you’re feeling overwhelmed, tell one safe person the truth about where you’re at. Practice one boundary this week — even a small one counts. Ask yourself daily: “Am I abandoning myself right now?” If you have no one to talk to and you’re in crisis, call 988 (U.S. & Canada). References Mentioned Running in Slippers — by Angie Hawkins Shine From the Inside Coaching Program — by Angie Hawkins 988 Suicide & Crisis Lifeline — https://988lifeline.org Global Crisis Resources — https://findahelpline.com Important Chapters 00:00 – Welcome + Angie's iconic statement eyewear 03:59 – Growing up unseen: emotionally unavailable parents 05:30 – Moving to Hawaii & realizing you can’t escape your pain 07:41 – Survival mode, grief & the unraveling before COVID 08:09 – The suicide attempt: hopelessness, pills & a life-changing moment 10:15 – Getting home from the hospital & choosing to fight for her life 11:50 – Hiring a coach & learning to be a “functional adult” 16:47 – The power of boundaries: why they’re not selfish 19:36 – Extroverts, masks & the danger of looking “fine” 21:31 – Turning pain into purpose 24:52 – If you could go back… advice to her younger self 26:50 – Fun questions: theme songs, favorite words & “moist” 27:54 – How to find Angie + her free coaching call for new clients Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #SuicideSurvivor #EmotionalHealing #BoundariesMatter #SelfWorthJourney #TraumaRecovery #PeoplePleasingRecovery #HealingJourney #InnerGlowCoach #WomensMentalHealth #Resilience #RunningInSlippers #MentalHealthSupport #PodcastCommunity #Bleav ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From bartending and modeling in New York City to becoming a Zen psychologist working with elite athletes, Dr. Pete Economou’s story is all about transformation, discipline, and radical self-awareness. In this honest and often hilarious conversation, G-Rex and Dirty Skittles sit down with Dr. Pete to discuss healing from the inside out, breaking the stigma around men’s mental health, and finding peace in a world that never stops moving. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark unfiltered conversations about the human mind. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “Whatever you’re in right now — it will pass. Everything moves. Everything changes.” — Dr. Pete Economou Episode Description Dr. Pete Economou has lived a few lifetimes in one. From swimming at Olympic trials to tending bar at one of New York City’s most exclusive nightclubs, his journey eventually led him to the one place he never expected to land—inside his own mind. Now a Zen teacher, sport psychologist, and professor, Dr. Pete brings a rare blend of science, spirituality, and straight talk to the world of mental health. In this powerful and refreshingly real conversation, G-Rex and Dirty Skittles dive deep into how Dr. Pete bridges East and West, blending Buddhist philosophy with cognitive behavioral therapy to help people heal from burnout, anxiety, and perfectionism. He shares how working on the sidelines with elite athletes has taught him that mental health struggles don’t discriminate—everybody, no matter how successful, has their own internal battles. Together, they unpack the power of boundaries, why vulnerability is a form of strength, and how the “middle path” can transform our approach to healing. Dr. Pete also opens up about his long-term meditation practice, his work mentoring future psychologists at Rutgers University, and how moderation—not extremes—is the foundation of sustainable wellness. This episode is part pep talk, part mindfulness lesson, and part wake-up call for anyone who’s ever tried to “fix” themselves into wellness. Whether you’re a high performer, an athlete, or someone simply trying to stay grounded in a chaotic world, Dr. Pete’s insight reminds us that healing isn’t about perfection—it’s about presence. Keywords: Dr. Pete Economou, mindfulness, Zen psychology, men’s mental health, sports psychology, emotional wellness, athlete mindset, healing journey, meditation, CBT, stress management, boundaries, resilience, self-care, psychology, mind-body connection, wellness Meet Our Guest — Dr. Pete Economou Dr. Peter J. Economou, Ph.D., ABPP, is a Board-Certified Cognitive Behavioral Psychologist, Zen teacher, author, and professor at Rutgers University’s Graduate School of Applied and Professional Psychology, where he directs the Master of Applied Psychology program. As a Certified Mental Performance Consultant (CMPC), he has spent over 15 years working with professional and collegiate athletes to integrate mindfulness, performance optimization, and mental wellness. Dr. Pete’s background uniquely bridges science and spirituality. With advanced training in neuropsychology and sport psychology, and formal Zen training under the White Plum lineage, he combines modern therapy with ancient wisdom. His work focuses on helping people cultivate awareness, compassion, and emotional regulation in their daily lives. He is the author of Mindfulness Workbook for Beginners and Meditation Journal for Anxiety, co-host of the podcast When East Meets West, and an active advocate for mental health normalization across industries—from locker rooms to boardrooms. Connect with Dr. Pete: Website: https://officialdrpete.com/ Instagram: https://www.instagram.com/officialdrpete/ Facebook: https://www.facebook.com/peterjeconomou X (Twitter): https://x.com/officialdrpete LinkedIn: https://www.linkedin.com/in/peter-j-economou-4b4000a/ Key Takeaways Mental health isn’t weakness—it’s part of being human. Healing begins when we stop overcomplicating and start listening to ourselves. Mindfulness is about moderation, not perfection. Boundaries protect both peace and purpose. Vulnerability, especially for men, is a sign of strength. Everything in life moves—nothing stays stuck forever. Actionable Items Set healthy tech boundaries: keep your phone out of the bedroom and shut it off at a consistent time each night. Try a mindfulness practice that fits your life, not someone else’s—whether it’s breathwork, meditation, or movement. When stress spikes, remind yourself: this moment will pass; everything changes. References Mentioned Mindfulness Workbook for Beginners — by Dr. Pete Economou Meditation Journal for Anxiety — by Dr. Pete Economou When East Meets West Podcast — hosted by Dr. Pete Economou & Dr. Rubin Naiman 988 Suicide & Crisis Lifeline — https://988lifeline.org Important Chapters 00:00 – Dr. Pete’s story: from swimmer to bartender to psychologist 08:30 – How bartending led to psychology and helping others 10:50 – Normalizing mental health in sports and breaking the stigma 13:30 – Zen, mindfulness, and finding peace in performance 21:00 – The power of boundaries and the “middle path” 26:00 – What parents can do to support their athletic kids 27:10 – Dr. Pete’s top three mental health tools for life 28:25 – “Fuck it”: the advice he’d give his younger self Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Mindfulness #ZenPsychology #MensMentalHealth #SportsPsychology #HealingJourney #CBT #MeditationPractice #AthleteWellness #SelfCareMatters #Boundaries #Resilience #MindBodyConnection #EmotionalHealth #WellnessPodcast #OfficialDrPete #Bleav ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When PMDD, shame, and self-silencing took over, Heather Hendrie discovered that laughter could be its own kind of medicine. In this raw and real conversation, G-Rex and Dirty Skittles sit down with Heather — bestselling author and nature-based therapist — to talk about using humor, wilderness, and truth-telling to heal from the inside out. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark honest, unfiltered conversations about mental health. We’d love to hear your thoughts! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a   Mental Health Quote “When we laugh at what once shamed us, we take our power back.” — Heather Hendrie   Episode Description PMDD has a way of turning everyday life into emotional chaos — but what if laughter, honesty, and nature could help calm the storm? In this deeply human episode, Heather Hendrie, bestselling author of the awfully hilarious series and founder of True Nature Wilderness Therapy, joins G-Rex and Dirty Skittles to talk about what happens when mental health meets humor and wild places. Heather opens up about her own battles with PMDD and the shame so many women carry around their bodies, moods, and “messy” moments. Through her candid storytelling and nature-based counseling work, she’s made it her mission to remind us that we’re never as alone — or as broken — as we think. The conversation is equal parts emotional and hilarious as they explore what it means to heal without hiding, find peace in imperfection, and use humor as both a coping tool and a connector. From therapy sessions in the woods to writing about awkwardly human moments, Heather proves that healing doesn’t have to look polished — it just has to be honest. This episode is a love letter to everyone navigating PMDD, burnout, or emotional exhaustion, showing that humor and self-compassion aren’t distractions from healing — they’re essential parts of it. Keywords: Heather Hendrie, PMDD, humor and healing, nature-based therapy, mental health awareness, women’s wellness, shame resilience, storytelling, emotional health, wilderness therapy, self-acceptance, empowerment, laughter therapy, destigmatizing mental health   Meet Our Guest — Heather Hendrie Heather Hendrie is an Amazon #1 bestselling author, counsellor, and creator of Awfully Hilarious: Stories We Never Tell. Based in Whistler, British Columbia, she runs True Nature Wilderness Therapy, helping people reconnect with themselves through nature-based healing. Her writing and therapy work both aim to end shame, uplift women’s health, and make space for messy, honest conversations about mental health. Website: https://heatherhendrie.com/ Instagram: https://www.instagram.com/heather.hendrie/ Facebook: https://www.facebook.com/heatherannehendrie LinkedIn: https://www.linkedin.com/in/heatherhendrie/     Key Takeaways Humor can be a radical act of healing — especially when we use it to face shame. PMDD and mental health struggles thrive in silence; storytelling breaks that silence wide open. Nature isn’t just a backdrop for therapy — it’s a co-therapist. Healing doesn’t mean being “fine”; it means being honest. Laughter helps us metabolize pain and reconnect with joy.   Actionable Items Write your own “awfully hilarious” story — something you once felt ashamed of — and notice how it feels to name it. Spend 15 minutes outdoors daily without your phone, just breathing and observing. Share one truth with someone safe this week — even if your voice shakes.   References Mentioned awfully hilarious: stories we never tell — by Heather Hendrie True Nature Wilderness Therapy — https://heatherhendrie.com/ PMDD Awareness — https://iapmd.org   Important Chapters 00:00 – Welcome + Why laughter belongs in mental health conversations 05:40 – Heather’s story: From PMDD chaos to compassion 13:20 – The birth of awfully hilarious and ending shame through storytelling 21:10 – Nature as a mirror for emotional healing 31:00 – What PMDD taught Heather about self-trust 43:00 – How humor and vulnerability change therapy 52:30 – Closing reflections + mental health reminder   Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #PMDD #WomenInTherapy #HealingThroughHumor #AwfullyHilarious #WildernessTherapy #ShameResilience #SelfAcceptance #EmotionalHealth #StorytellingHeals #LaughterTherapy #WomensWellness #TherapyWorks #NatureHealing #MindBodyConnection ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When burnout hit, former attorney Arlene Miller didn’t just slow down — she transformed her life. In this powerful episode, G-Rex and Dirty Skittles sit down with Arlene to talk about identity loss, stress recovery, and what it really takes to lead and live from the heart. Together, they explore how letting go of ego and embracing love can turn chaos into calm and fear into focus. Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting — continues its mission to spark honest, unfiltered conversations about mental health. We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You’re not your title, your past, or your burnout. You’re a human being learning to lead from love.” — Arlene Miller Episode Description What happens when your career becomes your identity — and then you realize it’s burning you out? For Arlene Miller, that moment of truth became the turning point toward healing. After more than three decades as an attorney, Arlene sold her law firm, traded the courtroom for compassion, and rebuilt her life as a Work-Life Harmony and Leadership Coach. In this episode, G-Rex and Dirty Skittles dive deep into Arlene’s journey from doing it all to being enough. They talk about the real costs of perfectionism, why women in high-stress careers often ignore their own needs, and how to reconnect to purpose after burnout. Arlene shares her tools for self-regulation, mindfulness, and what she calls “negotiating from the heart” — a method that replaces control with connection. Through laughter, honesty, and a few “been there” moments, this conversation reminds us that healing doesn’t mean giving up who you were; it means remembering who you are. Whether you’re rebuilding after burnout, craving emotional peace, or learning to set boundaries with grace, Arlene’s story will inspire you to trade hustle for harmony — and choose your mental health every time. Keywords: Arlene Miller, burnout recovery, emotional wellness, women’s mental health, work-life balance, self-compassion, executive presence, leadership coaching, mindfulness, anxiety relief, career burnout, emotional healing, boundaries, personal growth, resilience Meet Our Guest — Arlene Miller Arlene Cohen Miller is a Work-Life Harmony & Leadership Coach, retired attorney, and CEO of Jewel Consultancy. With over 30 years of legal experience and credentials as a Professional Certified Coach (ICF), Arlene helps women reclaim calm, confidence, and clarity in their personal and professional lives. A long-time yoga and meditation practitioner, she blends practical strategy with heart-centered wisdom to guide others from stress to serenity. Website: https://jewelconsultancy.comFacebook: https://www.facebook.com/arlene.jewel/X (Twitter): https://twitter.com/JewelCoachPCCInstagram: https://www.instagram.com/jewelcoach2/YouTube: https://www.youtube.com/@arlenecmillerLinkedIn: https://www.linkedin.com/in/arlene-cohen-miller-54435b59/TikTok: https://www.tiktok.com/@jewelcoach2 Key Takeaways Burnout isn’t weakness — it’s a signal for change. You’re not your job title; you’re a person who deserves peace. Boundaries are love in action. Authentic leadership starts with self-awareness. We grow most when we learn to celebrate small wins.   Actionable Items Pause before saying “yes.” Ask: Does this honor my peace? Practice a daily gratitude or breathing ritual to reset your nervous system. Identify one area where you can replace hustle with heart this week. References Mentioned Jewel Consultancy: https://jewelconsultancy.com International Coaching Federation: https://coachingfederation.org 988 Suicide & Crisis Lifeline (U.S.): https://988lifeline.org Important Chapters 00:05 – From attorney life to heart-centered coach 00:08 – Identity loss, ego, and learning to let go 00:13 – Burnout in the legal profession 00:17 – What coaching really looks like (vs. therapy) 00:21 – Saying no to fear and following inspiration 00:23 – Age, resilience, and redefining success after 60 Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #BurnoutRecovery #EmotionalWellness #WomenInLeadership #WorkLifeBalance #MindfulnessMatters #SelfCompassion #AnxietyRelief #HealingJourney #Resilience #HeartOverHustle #CareerPivot #MentalHealthSupport #CoachingForWomen #Bleav ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Notice: This episode discusses anxiety, burnout, and mental health crises. If you or someone you know is struggling, please reach out for help.988 (U.S. & Canada) — Suicide & Crisis LifelineFind a global helpline: https://findahelpline.com When anxiety and perimenopause collided, Melissa Crook’s body said “no more.” In this episode, Dirty Skittles and G-Rex sit down with the inspiring Melissa — founder of The Embracing Layers Network and host of The F.E.E.L. Podcast — to talk about anxiety, burnout, and finding peace through emotional healing and self-discovery. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting. We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote:“You don’t have to hit the wall to start healing. You have to stop abandoning yourself.” — Melissa Crook   Episode Description When Melissa Crook hit 50, her body and mind forced her to face decades of anxiety, burnout, and people-pleasing. Two ER visits later, she realized the panic wasn’t random — it was her body’s way of demanding change. In this candid conversation, Melissa joins G-Rex and Dirty Skittles to share how she went from panic to peace by learning to listen to her body, trust her intuition, and honor her emotional truth. Melissa opens up about her journey through perimenopause, therapy, and the creation of her F.E.E.L. Framework—a guide that helps women navigate life’s chaos with compassion rather than control. Together, they talk about setting boundaries, learning to rest without guilt, and finding laughter even in the middle of the storm. This episode is a reminder that anxiety doesn’t mean you’re broken. It means you’ve been strong for too long. Whether you’re managing burnout, struggling with self-worth, or craving emotional freedom, Melissa’s story offers fundamental tools and hope for healing. Keywords: Melissa Crook, Embracing Layers, F.E.E.L. Framework, anxiety, menopause, self-discovery, therapy, emotional health, boundaries, burnout, women’s mental health, healing journey, self-compassion, empowerment Meet Our Guest — Melissa Crook Melissa Crook is a thought-leader, speaker, and creator dedicated to helping women break free from performance pressure, reclaim their emotional truth, and live unapologetically aligned. Based in Fresno, California, she’s the founder of The Embracing Layers Network and host of The F.E.E.L. Podcast, creating brave spaces for women to connect with their emotional and physical well-being. After a health crisis at 50 forced her to confront decades of anxiety and codependency, Melissa turned her healing journey into her life’s work—helping women cultivate emotional literacy, boundaries, and self-compassion. Connect with Melissa:Website: https://www.embracinglayers.com/Instagram: https://www.instagram.com/embracinglayers/TikTok: https://www.tiktok.com/@embracinglayersFacebook: https://www.facebook.com/profile.php?id=100084428100763LinkedIn (Company): https://www.linkedin.com/company/embracinglayers/YouTube: https://www.youtube.com/channel/UCqVVXe8SbTtBuzOyFTMjNFAX: https://twitter.com/embracinglayersPersonal Instagram: https://www.instagram.com/melmcrook2025Personal LinkedIn: https://www.linkedin.com/in/melissa-crook-967395106 Key Takeaways Anxiety isn’t something to “fix” — it’s a signal that something needs attention. Perimenopause can heighten anxiety, but awareness and support change everything. Healing begins when you stop abandoning yourself for others. Boundaries are a form of self-respect, not selfishness. Curiosity fuels growth; comfort keeps you stuck. True friends celebrate your healing, not question it.   Actionable Items Check your bandwidth vs. time: if you’re overextended, permit yourself to cancel something. Create a grounding ritual to start your day calmly — like Melissa’s sunrise breathing routine. Ask yourself daily: “Is this asking me to abandon myself?” If yes, pause and choose differently.   References Mentioned The F.E.E.L. Framework — https://www.embracinglayers.com/ 988 Suicide & Crisis Lifeline — https://988lifeline.org/ Global Crisis Resources) — https://findahelpline.com Important Chapters 00:05:00 – Melissa’s “shitstorm week” and learning to honor her emotions 00:09:00 – Canceling plans without guilt and redefining self-care 00:22:30 – The health scare that forced her to face anxiety head-on 00:28:00 – Therapy breakthroughs and redefining her relationship with anxiety 00:43:00 – Morning rituals, grounding, and emotional literacy 00:47:40 – Why curiosity matters more than comfort 00:51:00 – Melissa’s favorite word: Curiosity; least favorite: Comfort Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AnxietyAwareness #PerimenopauseSupport #SelfDiscovery #WomensMentalHealth #HealingJourney #TherapyWorks #EmotionalWellbeing #SelfCompassion #BoundariesMatter #HealingInProgress #AnxietyRecovery #PodcastCommunity #WomenSupportingWomen #FEELEFramework #EmbracingLayers #Bleav ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever wonder why haunted houses can sometimes feel like your own anxious mind? Today, Dirty Skittles and G-Rex sit down with the incredible Brenda Ganske, creator and host of Horrifying History — the show where history, science, and the supernatural collide. Together, we unravel how fear, empathy, and history intersect with mental health and anxiety. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast) with over 2 million downloads and counting. We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote:“You can’t heal what you don’t face — even if what you’re facing has a ghost attached to it.” Episode DescriptionParanormal meets personal healing in this hauntingly honest episode with Brenda Ganske, host of Horrifying History. We talk anxiety, OCD, and the surprising ways spooky stories and mental health collide — from haunted houses to healing minds. Tune in for empathy, humor, and real talk about finding calm in the chaos. Brenda opens up about her journey living with generalized anxiety and OCD, and how exploring history’s darkest corners became her therapy. From the Salem witch trials to haunted hotels, she explains why understanding fear helps us better understand ourselves. This episode is equal parts eerie and empowering — just in time for Halloween. We also talk about therapy wins, boundary-setting, and real-world anxiety tools, such as the 5-4-3-2-1 grounding method. It’s spooky season with a dose of serotonin — because healing doesn’t always come wrapped in calm music and crystals. Sometimes it’s in the stories we tell. Brenda shares how storytelling and curiosity helped her manage anxiety and OCD, while the trio dives deep into therapy wins, coping skills, and how humor makes healing possible — even when life feels haunted. Expect honest conversation, a little history, and a reminder that anxiety doesn’t define you; it teaches you to feel deeply. Keywords: Brenda Ganske, Horrifying History, anxiety, OCD, mental health, podcast, healing, haunted houses, therapy, empathy, history, spooky season, trauma healing, coping tools, self-care, Halloween Meet Our Guest — Brenda GanskeBrenda Ganske is the creator and host of Horrifying History, the podcast where history, the supernatural, and science collide. An amateur historian and expert “spookstoryian,” Brenda brings her analytical background and love of mystery to explore urban legends and historical hauntings in search of truth. She was born and raised in Alberta, Canada, and when she’s not uncovering ghostly tales, she’s hanging with her co-host Gizmo the Shih Tzu — the most loyal (and snoring) sidekick in podcasting. Listen to Horrifying History: https://bleav.com/shows/horrifying-historyWebsite: https://horrifying-history-shop.fourthwall.comX: https://x.com/HorrifyingHist1Instagram: https://www.instagram.com/horrifying_history/Facebook: https://www.facebook.com/horrifyinghistory Key Takeaways History and mental health often mirror each other — we repeat what we don’t understand. Anxiety doesn’t make you weak; it makes you deeply aware. Empaths and creatives often carry emotional residue from places and people. The 5-4-3-2-1 grounding technique is a powerful way to manage anxiety. Therapy and self-awareness help turn old fear responses into healing moments. It’s okay to love spooky things and talk about mental health.   Actionable Items Try the 5-4-3-2-1 grounding exercise when you feel anxious. Write down what “haunts” your thoughts — then ask what truth it’s trying to tell you. Make space for fear and curiosity; both can lead to healing.   References Mentioned Horrifying History Podcast: https://bleav.com/shows/horrifying-history 5-4-3-2-1 Grounding Technique (for anxiety management) EMDR (Eye Movement Desensitization and Reprocessing) therapy   Important Chapters00:00 – Welcome + Why this episode is Dirty Skittles’ “Jimmy Jam” 02:00 – Brenda on the Salem Witch Trials & the psychology of fear 06:00 – Haunted energy and being an empath in spooky spaces 19:00 – Living with anxiety and OCD 25:00 – Tools and therapy that actually work (EMDR, grounding) 34:00 – Advice Brenda would give her younger self 39:00 – Learning to walk away from toxic people 41:00 – Closing + our mental health reminder Closing CTASubscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AnxietyRelief #HauntedHistory #OCDRecovery #PodcastCommunity #HealingJourney #TraumaHealing #HauntedMind #WomenInPodcasting #EmpathEnergy #ParanormalPodcast #SelfCareTools #HalloweenPodcast #GhostStories #HorrifyingHistory #Bleav ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to another episode of Sh!t That Goes On In Our Heads—the podcast where we stop pretending everything’s fine and actually talk about it. This week, G-Rex and Dirty Skittles sit down with Jewell Hohman, a friendship and connection coach who proves that the antidote to loneliness isn’t another self-help trend—it’s learning how to build real human bonds. Jewell opens up about her journey through social anxiety, people-pleasing, and isolation—and how she turned those struggles into a movement that helps people rediscover authentic friendship and true belonging. We’re proud recipients of the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast). With over 2 million downloads, this community continues to grow stronger every day. Episode Description She drops truth bombs about how loneliness can wreck your mental health, why vulnerability matters more than perfection, and how friendship can be your most powerful form of therapy. This conversation isn’t fluff—it’s real talk on the emotional mechanics of connection, and it might just make you rethink how you show up for the people who matter most. “True belonging is about embracing your authentic self so much that you can confidently share who you are with the world—and still stand strong when you’re alone.” — Jewell. If you’ve ever felt unseen, disconnected, or stuck in your head about whether people actually like you, this one’s for you. Let’s break down the stigma, laugh through the pain, and remember that connection is medicine. Listeners are invited to leave feedback—written or voice—at: https://castfeedback.com/67521f0bde0b101c7b10442a Keywords: friendship, mental health, loneliness, social anxiety, connection, vulnerability, belonging, emotional wellness, self-confidence, healing through friendship Meet Our Guest — Jewell Hohman Jewell Hohman is a certified friendship and self-confidence coach, speaker, and soon-to-be clinical social worker. She helps people around the world create meaningful friendships, overcome high-functioning social anxiety, and rediscover joy in being themselves. Jewell is the founder of Connection with Jewell, a platform that teaches practical tools for belonging, vulnerability, and emotional wellness. Her mission: to help 10,000+ people find real connection—not performative, surface-level “friendship.” Follow Jewell: Website: https://www.connectionwithjewel.com Instagram: https://www.instagram.com/connectionwithjewel Why she matters: Jewell gets it. She’s lived the loneliness, learned the science, and built a framework for friendship that actually heals. She’s not talking theory—she’s lived this, and she’s here to help you stop overthinking and start connecting. Key Takeaways Friendship isn’t optional—it’s a vital part of your mental health ecosystem. Loneliness and social anxiety feed each other, but neither is permanent. True friendship requires vulnerability, not perfection. Meaningful connections heal shame, boost emotional safety, and build resilience. You don’t have to fix yourself to be loved—you need to show up honestly.   Actionable Items Reconnect intentionally. Pick one person this week and send them a real message—no memes, no filler. Ask how they truly are. Notice your inner critic. When you catch yourself thinking “I’m too much” or “I’m not enough,” pause and reframe. Create consistency. Friendship grows in the small, steady moments—text, coffee, or call. Just keep showing up.   References Mentioned ConnectionWithJewell.com — Friendship and belonging resources Jewell’s trainings: “How to Belong at Any Event” and “How to Turn People You Meet Into Friends” Listener feedback: https://castfeedback.com/67521f0bde0b101c7b10442a   Episode Chapters 00:00 – 02:30 | Welcome back + podcast updates02:31 – 10:45 | Jewell’s story—social anxiety, loneliness, and rebuilding connection10:46 – 20:00 | The science behind friendship and mental health20:01 – 33:00 | Overcoming social anxiety and creating emotional safety33:01 – 45:00 | The three essentials for real friendship45:01 – End | Closing thoughts and actionable takeaways Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #FriendshipAndMentalHealth #Connection #Loneliness #SocialAnxiety #EmotionalWellness #Authenticity #Community #SelfConfidence #Belonging #HealingThroughFriendship #JewelHohman ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Sh!t That Goes On In Our Heads, we’re talking with the powerhouse that is B-Cide — rapper, producer, and Author of Myelin My Shoes. After being diagnosed with multiple sclerosis (MS) in 2011, B-Cide went from rocking stages to fighting for his health and sanity. But instead of giving up, he turned his pain into power — using music as therapy and mental resilience as his foundation. Recently featured in over 170 media outlets, including Yahoo Finance and Digital Journal, B-Cide’s story isn’t just about illness — it’s about survival, creativity, and grit. From managing a record deal to building his streetwear brand, 55 Strong, he proves that no diagnosis can silence your drive. We also talk about the brutal mental toll of losing independence, the power of creative outlets, and how choosing optimism can literally save your life. “You don’t get to choose what knocks you down, but you do get to choose how loud you get back up.” — Unknown. Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award (Best Health) and 2024 Women in Podcasting Award (Best Mental Health Podcast) winner — with over 2 million downloads and counting. Got thoughts on this episode? We wanna hear ‘em — written or voice feedback welcome at:https://castfeedback.com/67521f0bde0b101c7b10442a Episode Description In this episode, Robert “B-Cide” Cardillo II takes listeners on a brutally honest ride through the highs and lows of his life. Known across the underground hip-hop scene for his raw lyrics and fearless storytelling, B-Cide built his career on perseverance and passion — long before his diagnosis ever entered the picture. He toured the country, produced tracks with major underground acts, and earned a reputation for being unapologetically authentic. Then, in 2011, everything changed. Diagnosed with multiple sclerosis, B-Cide suddenly faced a world of hospitals, medication, and losing control of his own body. What followed wasn’t just a health battle — it was a mental one. He speaks candidly about depression, identity loss, and how music became his escape and lifeline. This episode dives deep into how B-Cide rebuilt his world piece by piece: transforming his pain into poetry, launching his 55 Strong clothing brand, and writing his memoir Myelin My Shoes — a raw and powerful look at life, illness, and reinvention. G-Rex and Dirty Skittles guide the conversation into what resilience really looks like when life takes away what you love most. It’s not just a story about surviving MS. It’s a story about refusing to be silenced, about finding new purpose, and about using creativity to fight back when your body, your mind, and the world say you can’t. Meet Our Guest — Robert “B-Cide” Cardillo II Featured on 170+ news outlets, including Yahoo Finance, Digital Journal, and Benzinga. Rapper, producer, and author of Myelin My Shoes — a raw, unfiltered memoir about life with MS, mental health battles, and a 25-year underground music grind. After his MS diagnosis, B-Cide turned his creativity toward resilience — building 55 Strong, a clothing brand and record label that embodies his “never quit” mindset. His story isn’t just about surviving a diagnosis; it’s about redefining what’s possible when life hits hard. Connect with B-Cide: Website: http://www.b-cide.com Memoir: http://www.myelinmyshoes.com Bandcamp: https://bcide.bandcamp.com Facebook: https://www.facebook.com/bcide X: https://x.com/RealBCIDE YouTube: https://www.youtube.com/@btvstudio Instagram: https://www.instagram.com/bcide/ TikTok: https://www.tiktok.com/@bcide   Key Takeaways Music can be therapy — creativity gives purpose and relief when life feels unbearable. Mental health isn’t linear — some days suck, and that’s okay; the trick is to keep showing up. Chronic illness doesn’t define you — your story does. Community matters — connecting with others breaks the cycle of isolation. Resilience is a daily decision — even when your body quits, your spirit doesn’t have to.   Actionable Items Write or record what you’re feeling — even raw emotion counts as therapy. Reach out to someone today and talk about what’s on your mind. Explore creative outlets (art, music, journaling) to release emotional tension.   References Mentioned Myelin My Shoes by Robert “B-Cide” Cardillo II — https://www.myelinmyshoes.com B-Cide Clothing & Music — https://www.b-cide.com Easy Anxiety by Krizz Kaliko   Important Chapters 00:00 – Intro: G-Rex & Dirty Skittles welcome B-Cide04:00 – Growing up with music and discovering rap10:00 – The MS diagnosis that changed everything15:00 – Turning pain into music and mental healing20:00 – Creating 55 Strong: clothing and resilience27:00 – Lessons from heartbreak and loss30:00 – B-Cide’s message on mental health, gratitude, and creativity33:00 – Closing thoughts and call to action Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #BCide #MultipleSclerosis #MSAwareness #MusicTherapy #HipHopHealing #ChronicIllnessWarrior #MyelinMyShoes #Resilience #DisabilityAwareness #Inspiration #MindsetMatters #MentalHealthJourney #UndergroundRap #CreativityForHealing #ShitThatGoesOnInOurHeads ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Sh!t That Goes On In Our Heads, Tabitha shares her perspective on living with trauma and her ongoing mental health recovery. The discussion covers therapy, dissociative disorder, communication challenges, and the importance of professional support. The show continues its mission to present authentic conversations on mental health topics. Sh!t That Goes On In Our Heads has reached more than three million downloads and received recognition from the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast). Listeners are encouraged to provide written or voice feedback at:https://castfeedback.com/67521f0bde0b101c7b10442a Episode Description Tabitha first connected with the podcast as a listener who found the content supportive during a difficult period. After reaching out to share her experience, she was invited to appear on the show. During the conversation, Tabitha outlines her early experiences with trauma, her diagnosis of dissociative disorder, and the steps she has taken through therapy to establish boundaries and improve communication. She explains how structured therapeutic support and reflection helped her develop strategies for personal stability and growth. This episode highlights the practical aspects of therapy, the role of consistent self-work, and the process of rebuilding self-trust after trauma. Keywords: trauma, therapy, mental health podcast, dissociative disorder, childhood abuse, self-worth, forgiveness, healing, anxiety, depression recovery, emotional resilience Meet Our Guest — Tabitha Tabitha is a professional in the baseball industry, a wife, and a mother. She has experienced multiple forms of trauma and has worked to rebuild stability through therapy and personal reflection. After discovering Sh!t That Goes On In Our Heads, while searching for mental health podcasts, she contacted the hosts to share how the show supported her recovery process. She was later invited to appear as a guest to discuss her progress and her perspective on therapy, family communication, and setting healthy boundaries. Key Takeaways Recovery begins when individuals address their experiences directly. Finding an appropriate therapist is essential for long-term progress. Communication and boundaries improve emotional regulation. Self-forgiveness supports sustained mental health. Speaking openly about mental health can reduce stigma.   Actionable Items Note one practical goal for improving personal well-being each day. Establish one clear boundary with a trusted person or within a relationship. Contact a licensed therapist or use the 988 Suicide & Crisis Lifeline for immediate support if needed.   References Mentioned Mel Robbins Podcast: https://www.melrobbins.com/podcast 988 Suicide & Crisis Lifeline: https://988lifeline.org Accelerated Resolution Therapy (ART): https://acceleratedresolutiontherapy.com   Important Chapters 00:01:00 — Introduction: Overview of Tabitha and her background.00:05:00 — Discovery: How she found Sh!t That Goes On In Our Heads.00:10:00 — Early Trauma: Discussion of childhood experiences and their long-term impact.00:20:00 — Therapy Progress: Identifying practical therapeutic approaches.00:30:00 — Boundaries: Communication and relationship adjustments.00:50:00 — Reflection: Key lessons and advice for others in recovery. Closing CTA Subscribe, Rate, and ReviewSubscribe for more conversations about mental health and personal development. Rate and review on your preferred podcast platform, or visit:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaHealing #TherapyJourney #SelfWorth #AnxietySupport #ChildhoodTrauma #HealingTogether #MentalHealthRecovery #EndTheStigma #EmotionalHealing #WomenSupportingWomen #PodcastCommunity #Mindfulness #DissociativeDisorder ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with the unstoppable force that is Dyan — an artist, meditator, and self-proclaimed “witchy free spirit” who’s been living with rheumatoid arthritis for fifty years and still finds ways to laugh through it all. Dyan’s story is one of strength, humor, and pure heart. She talks about growing up wild in the ’60s, getting hit by a bus as a kid (yep, literally), and finding peace through meditation and tai chi. Diagnosed in her twenties, Dyan refused to let pain define her life — instead, she built a toolbox of mindfulness, creativity, and compassion that’s kept her grounded through every twist. She shares how to live with acceptance instead of resistance, why laughter is medicine, and how joy always starts within. This conversation is a masterclass in resilience, wrapped in warmth and wit. Proud winner of the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast), with over 2 million downloads! We want to hear from YOU! Leave your written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote: “Even when life hurts like hell, there’s still room for laughter, light, and love.” — G-Rex Episode Description Dyan’s voice radiates calm, compassion, and just the right amount of sass. She opens up about growing up during the wild ‘60s, where “sex, drugs, and rock and roll” shaped her fearless outlook on life. But when rheumatoid arthritis hit in her early twenties, everything changed — her body, her plans, and her perspective. Instead of giving up, Dyan leaned into life itself. She found meditation, tai chi, and yoga long before they were trending hashtags. She talks about learning to listen to her body, to stop people-pleasing, and to embrace the messy, magical reality of aging with humor and grace. What’s so powerful about Dyan’s story isn’t just her survival — it’s her mindset. She still creates art, leads chair yoga at her local library, and shares hugs like they’re oxygen. G-Rex and Dirty Skittles dive into how she handles chronic pain, anxiety, and those “can’t-get-out-of-bed” days with self-compassion and laughter. This one’s for anyone who’s ever felt broken, stuck, or worn down by life. Dyan reminds us that healing isn’t about going back — it’s about finding peace right where you are. SEO Keywords: rheumatoid arthritis, chronic illness, chronic pain, mindfulness, meditation, mental health awareness, resilience, positive mindset, women’s health, healing journey, self-care, mental wellness, acceptance, finding joy, chronic illness stories Meet Our Guest — Dyan Dyan is a lifelong seeker, artist, and advocate for self-healing. Born in New York City, she spent her early years exploring everything life threw at her — from hitchhiking across the country to diving deep into meditation and tai chi. Living with rheumatoid arthritis for five decades, Dyan has become a model of perseverance and joy, teaching chair yoga at her local library, creating vibrant watercolor art, and spreading love wherever she goes. Why She Matters:Because she’s living proof that pain doesn’t get to call the shots. Dyan shows us how to live fully — body, mind, and soul — with humor, wisdom, and zero apologies. Key Takeaways Chronic illness doesn’t define your worth — your attitude does. Meditation and breathing can ground you even on the hardest days. Joy is an inside job; stop waiting for perfect circumstances. Acceptance beats resistance — what you fight owns you. A good laugh and a good hug can change everything.   Actionable Items Try box breathing (inhale 4, hold 4, exhale 4) next time anxiety hits. Practice gratitude grounding — step outside barefoot and say one thing you’re thankful for. Start a 5-minute meditation routine, even if it’s messy.   References Mentioned Dalai Lama quote on letting go of what you can’t change Box breathing technique (used by Navy SEALs) Tai Chi and meditation practices for chronic pain “The Rise and Fall of the Roman Empire” (Dyan’s current read)   Important Chapters 00:01:00 – Meet Dyan: From New York City to upstate New York — and a wild ‘60s upbringing.00:10:00 – Living with Rheumatoid Arthritis: How Dyan found strength through meditation and movement.00:17:00 – Coping and Perseverance: Learning to be her own advocate and embrace alternative healing.00:25:00 – Finding Joy in the Everyday: Gratitude, hugs, and saying “f*ck it” to what you can’t control.00:33:00 – Wisdom for the Next Generation: Advice to her younger self and lessons from a life well lived. Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #RheumatoidArthritis #ChronicPain #Mindfulness #Meditation #Resilience #SelfCare #HealingJourney #WomenOver50 #SpiritualWellness #PositiveVibes #MentalHealthCommunity #ChronicIllnessWarrior #Inspiration #FindingJoy ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, we sit down with Joe McQueen, a powerhouse educator and mental health professional who’s spent over two decades working with youth that the world often turns away from. Joe doesn’t just talk the talk — he’s in the trenches daily, helping young people navigate trauma, crisis, and the messy reality of mental health struggles. As a 2024 People’s Choice Podcast Award winner (Best Health) and 2024 Women in Podcasting Award winner (Best Mental Health Podcast) with over 2 million downloads, we’re honored to bring you another raw, eye-opening conversation that pulls no punches. Joe’s work through Therapeutic Perspectives LLC is grounded in real-life experience, not just theory. His approach to trauma-informed de-escalation, restorative practices, and mental health education for schools changes the way teachers, parents, and youth workers connect with kids who are hurting. In this episode, we unpack how trauma shapes behavior, why relationships matter more than rules, and how empathy can literally save lives. 🧠 “The kids who need love the most will ask for it in the most unloving ways.” — Unknown If you’ve ever felt burned out, frustrated, or helpless working with youth, this one’s for you. Joe’s message: hope lives in hard work. 👉 Drop your thoughts or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Meet Our Guest — Joe McQueen Joe McQueen has spent over 20 years working in education and mental health, dedicating his life to helping the youth others send away. He calls himself “a kid who can relate to the kids I work with every day,” and his passion shows in every training, keynote, and mentoring session. As the founder of Therapeutic Perspectives LLC, Joe delivers trauma-informed de-escalation, restorative practices, and school mental health awareness training that blend research, experience, and heart. He’s also the Author of “Calming Young Minds: Understanding Escalation and De-Escalation in Youth.” 🌐 Website: https://www.theraputicperspectives.com/ 📘 Book: https://www.amazon.com/Calming-Young-Minds-Understanding-Escalation/ 💼 LinkedIn: https://www.linkedin.com/in/joseph-mcqueen-360729240/ 📸 Instagram: https://www.instagram.com/thebookcalmingyoungminds/ 📘 Facebook: https://www.facebook.com/CalmingYoungMindsBook Key Takeaways Real change in youth work starts with understanding trauma, not punishment. Crisis de-escalation is about connection, not control. Educators need healing, too — burnout is real. Relationships are the foundation of mental wellness in schools. Data doesn’t fix kids — empathy and consistency do.   Actionable Items Learn trauma-informed language — replace “What’s wrong with you?” with “What happened to you?” Implement daily check-ins with youth to build safety and trust. Read Joe’s book “Calming Young Minds” for practical de-escalation tools.   References Mentioned Calming Young Minds: Understanding Escalation and De-Escalation in Youth – Joe McQueen https://www.theraputicperspectives.com/ Important Chapters (Timestamps + Context) 00:00 – Welcome & Joe’s backstory 08:45 – Growing up “that kid” who gets sent away 16:10 – Why trauma-informed care matters more than policy 23:30 – How burnout shows up in educators and youth workers 31:00 – De-escalation in real time: practical stories from the field 40:20 – Healing through relationships, not consequences 50:00 – Final thoughts: choosing hope daily Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaInformedCare #YouthMentalHealth #DeEscalation #RestorativePractices #SchoolMentalHealth #Education #BurnoutRecovery #EmpathyMatters #CalmingYoungMinds #TraumaHealing #AnxietySupport #EmotionalWellness #HealingJourney #YouthAdvocacy ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Season 14 of Sh!t That Goes On In Our Heads—and we’re opening with a powerhouse: Mayim Bialik. You know her from Blossom, The Big Bang Theory, and Jeopardy!, but in this conversation, she steps off the stage lights and speaks from the heart. This podcast is proud to be a 2024 People’s Choice Podcast Award winner (Best Health) and the 2024 Women in Podcasting Award winner (Best Mental Health Podcast). With over 2 million downloads, we’re building a global community where mental health conversations are real, raw, and stigma-free. 💬 Got thoughts on this episode? Please leave us a written or voice review: https://castfeedback.com/67521f0bde0b101c7b10442a Quote of the Episode: "No one is alone. And even when we feel alone, there is always a lifeboat." – Mayim Bialik Episode Description In this powerful Season 14 opener, Mayim Bialik gets real about what it was like growing up on Blossom, navigating the pressures of fame, and surviving the harsh criticism that came with life in the spotlight. She opens up about the insecurities behind her confident on-screen characters, the mental health struggles she faced as a teen actor, and the ongoing journey of therapy and self-discovery. We dive into conversations around anxiety, depression, and the stigma of speaking openly about mental illness—especially in families where silence was the norm. Mayim also shares why she started her own podcast, Bialik’s Breakdown, and how her PhD in neuroscience inspired her mission to make mental health conversations more accessible. We explore topics like codependency, addiction, spirituality, and the small joys that keep her grounded (spoiler: cats, cooking, and stickers make the list). From advice for teenagers who feel out of place to the importance of borrowing someone else’s faith in you when your own runs out, this episode is full of wisdom, humor, and raw humanity. It’s not just a celebrity interview—it’s a masterclass in being human, messy and all. Meet Our Guest — Mayim Bialik Mayim Bialik is best known for her lead role as Blossom Russo in the early-1990s NBC television sitcom Blossom. She played the role of Amy Farrah Fowler on the critically acclaimed CBS comedy, The Big Bang Theory, a role for which she received 2 Critics’ Choice Award wins, 4 Emmy nominations and a SAG Award nomination. She served as host of Jeopardy! for 2 seasons, earning her fifth Emmy nomination for her contributions to the iconic show, which won its first Primetime Emmy the year she hosted. In 2021, Bialik wrote and directed the feature film As They Made Us, starring Dustin Hoffman, Candice Bergen, Dianna Agron, and Simon Helberg. She hosts the popular mental health podcast Mayim Bialik’s Breakdown, which has garnered over 60 million downloads. Bialik holds a BS and PhD in Neuroscience from UCLA, and she has authored four books, two of which are New York Times Bestsellers: "Girling Up: How to Be Strong, Smart, and Spectacular" and "Boying Up: How to Be Brave, Bold, and Brilliant." Socials: Instagram: https://instagram.com/missmayim Substack: https://bialikbreakdown.substack.com/ Podcast IG: https://instagram.com/bialikbreakdown Why Mayim matters: This woman is a force. From Blossom to The Big Bang Theory to Jeopardy! to directing films, Mayim’s résumé is stacked—but what makes her matter here is her willingness to get honest about the hard stuff. She has taken her scientific brain, her Hollywood grit, and her own lived experiences to open up conversations that make people feel less alone. That’s the kind of guest who doesn’t just inspire—you feel her words. Key Takeaways Being “quirky” or different doesn’t go away—it just bothers you less with time. Mental health isn’t one-size-fits-all; healing looks different for everyone. Secrets keep us sick—honesty and vulnerability are the keys to connection. Fame doesn’t shield anyone from insecurity or anxiety. Joy often comes from the small, simple things—like cooking, cats, or stickers. Borrowing someone else’s faith in you can be the lifeline you need. Actionable Items Start a gratitude practice—list three small things daily that bring you joy. If you’re struggling, try “speed-dating therapists” until you find one who’s the right fit. Drop the shame: share your truth with someone you trust—you’re only as sick as your secrets. References Mentioned NAMI (National Alliance on Mental Illness): https://nami.org Mayim Bialik’s Breakdown Podcast: https://www.bialikbreakdown.com Whitney Cummings (on codependency): https://whitneycummings.com Important Chapters [00:02:00] Blossom Days – Mayim opens up about the groundbreaking role and how it shaped conversations on TV. [00:06:15] Tackling Heavy Topics – Behind the scenes of handling episodes on consent, drugs, and family dynamics. [00:15:00] Starting a Mental Health Podcast – Why Mayim launched Bialik’s Breakdown. [00:22:00] Breaking Family Silence – From secrecy to speaking openly about mental health and recovery. [00:36:10] Advice for Young Girls – Wisdom for teens who feel different, bullied, or alone. [00:50:00] Borrowing Faith – How the belief of others carried Mayim through tough times. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #MayimBialik #BialikBreakdown #MentalHealthMatters #Neuroscience #BigBangTheory #BlossomTV #TherapyTalk #HealingJourney #MentalHealthCommunity #BreakingStigma #SelfCompassion #BeKind #PodcastSeason14 ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We made it — Season 13 is officially in the books! In this special season ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who shared their stories with us this season. This season has been about resilience, rediscovery, and purpose — all of us taking the hard sh!t life throws and turning it into something that helps others. That’s what makes Sh!t That Goes On In Our Heads, what it is: a place for real talk, no stigma, no judgment. We’re honored to have won the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast) — and with over 2 million downloads, it’s clear this community is growing stronger every day. 💬 We’d love your feedback — leave us a written or voice review here: https://castfeedback.com/67521f0bde0b101c7b10442a ✨ Mental health reminder: “Every time you share your story, you unlock someone else’s prison.” 💸 Grab Your Free $20 Wellness Credit from Maavee We’ve partnered with Maavee, a wellness platform doing amazing things in mental health. How to claim: Click: https://lnk.gomaavee.com/inourheads​ Use activation code: STG20 (required to unlock the credit) Download the app + explore 🎧 Episode Description ⚠️ Trigger Notice: This episode touches on grief, trauma, and eating disorders. Please take care while listening. If you are struggling or in crisis, dial 988 in the U.S. for immediate support. You are never alone. 💜 This isn’t your average episode — it’s our Season 13 Ender, baby! 🎉 G-Rex and Dirty Skittles kick back and unpack the wild, emotional, and downright inspiring ride this season has been. We revisit each guest, starting with Susan’s gut-wrenching yet powerful three-parter on grief, rolling into Jennifer’s brilliant Moody Monster, Kim’s wisdom on food and emotions, Dr. Paul’s refreshing “whole human” approach to medicine, Laurie’s badass resilience after loss and betrayal, Simon’s late ADHD/autism diagnosis and advocacy work, and Dr. Nina breaking down what our food cravings really mean. This episode is part recap, part gratitude fest, and part pep talk for what’s next. You’ll hear us laugh, reflect, drop a few f-bombs (because duh), and tease Season 14. Think of this one as a highlight reel with heart — a reminder of how far we’ve come as a community and why these stories matter. If you’ve been with us since Episode 1 or you just jumped in this season, this episode ties it all together with a big bow of hope, resilience, and “holy shit, we survived another one.” 💜 👥 Meet Our Guests (Season 13 Lineup) This wasn’t just a season — it was a movement. Our guests shared their most profound truths, and we’re better for it: Susan – Author & speaker who shared her grief journey and healing through faith and community. Jennifer – Creator of Moody Monster, helping kids (and adults!) name and manage emotions. Kim – Food & emotions coach who connected cravings with feelings in new, powerful ways. Dr. Paul – Compassionate physician championing holistic, whole-person medical care. Storm – Survivor, advocate, and total badass turning trauma into empowerment. Simon – Podcaster and advocate for ADHD/autism awareness, helping kids find their voices. Dr. Nina – Psychologist digging deep into emotional eating and healing from the inside out. 🔑 Key Takeaways Sharing your story isn’t just healing for you — it opens doors for others. Emotions and food are deeply connected than we realize. Doctors like Dr. Paul demonstrated that compassion in medicine is still alive. Resilience comes from choosing yourself, even when life kicks you down. ADHD and autism diagnoses in adulthood can bring relief, clarity, and purpose. Grief, anxiety, and trauma don’t define you — they can fuel growth. 🛠️ Actionable Items Practice naming your emotions daily — journaling, art, or even a “Moody Monster” can help. Notice what foods you crave and connect them to the emotions underlying them. Find a community (online, local, or through podcasts like this one) where you can share your story safely. 📚 References Mentioned Jennifer’s Moody Monster tool. Kim’s food-emotion framework (Yucky, Yummy, Savory, Sweet). Dr. Nina’s insights on food cravings and emotions. Simon’s podcast and work with neuro divergent kids. ⏱️ Important Chapters [00:06] Season 13 Wrap Kickoff – G-Rex & Dirty Skittles reflect on a lucky number 13. [06:30] Susan’s Three-Part Story – Grief, faith, and healing through community. [10:30] Jennifer & Moody Monster – Naming emotions and tools for kids and adults. [14:30] Kim’s Food & Emotions – What cravings really mean. [18:20] Dr. Paul’s Holistic Medicine – Doctors who really listen. [21:00] Laurie’s Strength – Divorce, illness, and finding her badass self. [23:30] Simon’s ADHD/Autism Journey – Diagnosis, clarity, and advocacy. [25:40] Dr. Nina on Emotional Eating – The hidden stories behind cravings. [27:30] Gratitude & Season 14 Teaser – A look ahead to what’s coming next. 📢 Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Resilience #EmotionalHealing #ADHDAwareness #AutismAcceptance #FoodAndFeelings #HolisticHealth #GriefSupport #AnxietyRelief #SelfDiscovery #EmotionalWellness #PodcastCommunity #HealingJourney #EatingDisorderRecovery #ShareYourStory ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Food is never the problem—it’s the solution to the problem. That’s the game-changing perspective Dr. Nina Savelle Rocklin brings to this episode of Sh!t That Goes On In Our Heads. A psychoanalyst, bestselling author, and podcast host, Dr. Nina has made it her mission to help people overcome binge eating and emotional eating by addressing what’s really going on underneath. We’re honored to bring you this conversation fresh off our wins at the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast). With over 2 million downloads, our community is growing—and this talk with Dr. Nina is one you won’t want to miss. We swap stories about food as a form of comfort, donuts as a means of stress relief, and why being harsh to ourselves fuels the cycle. Dr. Nina explains her Food-Mood Formula, demonstrating how cravings indicate underlying needs—whether it’s comfort, anger, or loneliness. She also reminds us that changing our inner dialogue from “you’re not enough” to “I am enough” can transform not just eating habits, but our entire mental health journey. 💬 Share your thoughts after the episode—we want to hear from you! Drop written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a “You can’t tear yourself down and lift yourself up at the same time.” – Dr. Nina Savelle Rocklin Episode Description In this raw and honest conversation, Dr. Nina Savelle Rocklin shares how binge-eating, emotional eating, and food struggles are never about food—they’re about what’s going on beneath the surface. From her Food-Mood Formula to the power of self-compassion, Dr. Nina helps us rethink comfort food, body image, and mental health with tools you can use right away. Keywords: Dr. Nina Savelle Rocklin, binge-eating, emotional eating, mental health podcast, Food-Mood Formula, body image, food freedom, eating disorder recovery, self-compassion, therapy tools Meet Our Guest — Dr. Nina Savelle Rocklin Dr. Nina Savelle Rocklin is a psychoanalyst, author, and podcast host known worldwide for her groundbreaking work in the psychology of eating. As the founder of The Binge Cure Method, she helps people break free from emotional eating, enabling them to feel good in their bodies and lives. Her message—“It’s not what you’re eating, it’s what’s eating at you”—has reached listeners in 57 countries. 🌐 Website: https://drninainc.com/ 🔗 LinkedIn: https://www.linkedin.com/in/drnina4help/ Why does she matter? Because Dr. Nina isn’t just another “diet culture” expert. She lived through eating disorders herself, healed, and now dedicates her life to showing us that food freedom comes from compassion, not willpower. Key Takeaways Food is rarely the problem—it’s a response to deeper emotional needs. The “Food-Mood Formula” links cravings with emotions such as comfort, anger, or loneliness. Self-criticism fuels destructive cycles; self-compassion opens the door to healing. Success isn’t about “not eating the donut”—it’s about noticing why you want it. Changing inner dialogue from “you” to “I” strengthens self-worth and mental health. Actionable Items Next time you crave food, pause and ask: What’s eating at me? Switch self-talk to first person—replace “You’re not good enough” with “I’m doing my best.” Comfort yourself the way you’d comfort a loved one—use words, not food. References Mentioned Dr. Nina’s book: The Binge Cure: 7 Steps to Outsmart Emotional Eating – https://drninainc.com/ The Binge Cure Journal (Companion Workbook) Podcast: The Binge Cure with Dr. Nina Important Chapters (Timestamps + Context) [00:03:00] Dr. Nina’s journey from “poster child for eating disorders” to psychoanalyst. [00:08:30] Why food is comfort—and why it never solves the real problem. [00:13:30] The story of “Jenna” and how ice cream wasn’t the issue—it was family triggers. [00:16:30] The Food-Mood Formula explained (comfort, filling, crunchy, sweet). [00:26:00] How harsh self-talk drives eating struggles—and how to reframe it. [00:34:00] Body image, culture, and why “beauty is not an achievement.” [00:42:00] Hardest life lessons and the advice Dr. Nina would give her younger self. [00:46:00] Self-care rituals, murder mysteries, and Zane the Great Dane. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #DrNina #EmotionalEating #BingeEatingRecovery #FoodFreedom #EatingDisorderAwareness #FoodMoodFormula #SelfCompassion #BodyImage #StopDietCulture #InnerCritic #TherapyWorks #FoodHealing #MindBodyHealth #Psychoanalysis #PodcastCommunity ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Simon takes us inside his raw and remarkable journey of living with ADHD and autism — from 42 years of silence and memory loss, to discovering his inner voice “Mo,” to building strategies that help him and others thrive. We explore the impact of late diagnosis, the challenges of medication, the healing power of podcasting, and the unexpected ways light language is giving non-speaking autistic kids a voice. Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 2 million downloads, we’re here to break stigma, amplify real stories, and remind you that you’re not alone. We want to hear what you think. Leave us a voice message or written feedback at:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote of the Episode "Sometimes the hardest conversations lead us to the deepest healing." — Unknown. What This Episode Is About Simon’s story is both heartbreaking and inspiring. For decades, he lived without memories, struggling with connection and learning. After his ADHD diagnosis in 2019, medication opened the door to memory, understanding, and an inner voice he calls “Mo.” Later, an autism diagnosis layered on even more complexity — and clarity. Through writing The 13 Hour Life Coach, podcasting on AUDHD Me & Mo, and experimenting with light language therapy, Simon has turned pain into purpose. We talk about ADHD strategies, the 13-hour “window of clarity” medication provides, the reality of memory loss, and his deeply vulnerable work helping non-speaking autistic kids begin to communicate. Simon reminds us that healing isn’t linear, that diagnosis doesn’t have to be a dead end, and that even the most brutal truths can become the foundation of purpose. Keywords: ADHD strategies, autism acceptance, late diagnosis, neurodivergence, light language therapy, parenting ADHD, podcast therapy, mental health storytelling Meet Our Guest – Simon Arnold Simon Arnold is the creator of The 13 Hour Life Coach and host of the podcast AUDHD Me & Mo. Diagnosed with ADHD in 2019 and autism in 2023, Simon transformed his struggles into resources for others: 155 ADHD success strategies, an award-winning podcast, and light language therapy sessions for non-speaking autistic kids. 👉 Connect with Simon on LinkedIn: https://www.linkedin.com/in/simonarnold-audhd Simon isn’t just teaching strategies—he’s living them. From memory loss to healing breakthroughs, his story demonstrates that even in the most challenging chapters, resilience and creativity can pave the way forward. Key Takeaways How ADHD medication unlocked Simon’s ability to read, remember, and connect. He lives in a 13-hour “window of clarity” each day. How his podcast became therapy and community. The impact of an autism diagnosis later in life. Why does he use light language therapy to support non-speaking autistic kids? Why reframing ADHD and autism narratives is essential for healing. Actionable Items Journal or podcast your own journey to process emotions and track growth. Use checklists and routines to stay grounded and get tasks done. Revisit old notes, writings, or ideas—you may already have your own roadmap. References Mentioned The 13 Hour Life Coach by Simon Arnold (Lulu.com) Podcast: AUDHD Me & Mo Simon’s Stand Store: AUDHD Me & Mo resources Chapters & Timestamps 00:01:00 – ADHD diagnosis and meeting “Mo”00:04:00 – The 13-hour medication window00:08:00 – Writing The 13 Hour Life Coach00:15:00 – Autism diagnosis and its impact00:17:30 – Dragons, light language, and healing work00:25:00 – Why podcasting became Simon’s therapy00:29:30 – Parenting tips for ADHD and autism00:34:20 – Simon’s biggest personal success00:46:00 – Hardest lesson: daily memory loss and contrast Subscribe, Rate, and Review! Love what you hear? Don’t miss a single story. Subscribe to Sh!t That Goes On In Our Heads wherever you listen to podcasts. ⭐️ Leave us a rating and review — it helps more people find these powerful conversations.Visit us: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#ADHD #ADHDAwareness #AutismAcceptance #Neurodivergence #NeurodivergentVoices#HealingJourney #SelfDiscovery #MoAndMe #ParentingADHD #PodcastTherapy#LightLanguageHealing #Resilience #MentalHealthStorytelling #LivingWithADHD #AutismCommunity ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 2 of our two-part conversation with Storm, we continue uncovering the raw, unfiltered truths behind surviving medical trauma, chronic illness, and emotional isolation — and how one woman pulled herself out of the darkest corners of her life to reclaim her voice, her joy, and her power. Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 2 million downloads, we’re here to break stigma, amplify real stories, and remind you that you’re not alone. We want to hear what you think. Leave us a voice message or written feedback at:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote of the Episode "It’s not weak to acknowledge your pain. It’s not weak to share it. And if you don't deal with your sh!t, it will deal with you." — Storm What This Episode Is About In this continuation of Storm’s journey, we dive into what happens after you’ve lost everything — your health, your child, your marriage, your career, and your voice — and how one woman chose to rise. Storm opens up about what it really takes to rebuild a life from rubble. We talk about Medicaid and medical poverty, managing invisible illnesses, grieving family loss, finding community after isolation, healing through music, and learning how to be your own damn hero. Storm doesn’t sugarcoat it: recovery isn’t linear, self-love isn’t easy, and waiting for someone else to save you might keep you stuck. This is a story about owning your truth, speaking it out loud, and refusing to go quietly. Keywords: mental health recovery, chronic illness survivor, toxic relationships, trauma healing, female empowerment, fluoroquinolone toxicity, self-worth, manifestation, emotional resilience Meet Our Guest – Storm Storm is a survivor, a storyteller, and a force of nature. After enduring a catastrophic reaction to a commonly prescribed antibiotic, Storm found herself bedridden, silenced by the medical system, and abandoned by the people who should have stood by her. Her journey took her through the darkest depths of chronic illness, emotional abuse, medical gaslighting, divorce, financial instability, and the heartbreaking estrangement from her only child. But she refused to stay down. Armed with resilience, radical self-talk, and a deep well of inner fire, Storm clawed her way back—physically, mentally, emotionally, and creatively. She transformed pain into purpose, reclaiming her identity as a writer, singer, and woman in full. Through music, manifestation, and unmatched grit, Storm built a new life brick by broken brick. Today, she uses her voice to speak out against medical injustice, normalize hard conversations about mental health, and remind others that it’s never too late to start over. She isn’t just weathering the storm. She is the storm. Key Takeaways Why Storm refused to stay down after losing her son, parents, and partner How grief, anger, and loss can fuel a comeback What “toxic positivity” is and why it’s harmful to healing The importance of building a support circle that truly sees you Why it’s okay not to be okay — and to say so out loud Storm’s thoughts on love, trust, and dating after narcissistic abuse Actionable Items Find your fire. Rediscover the thing that makes you feel alive — creativity, movement, music, anything. Start small. Tiny checkboxes, such as “take a shower” or “go outside,” can help rebuild a routine. Avoid toxic positivity. Surround yourself with people who let you speak your truth. Reclaim your voice. Whether through writing, music, or therapy, your story matters. Rethink your circle. Be around people who make space for your healing, not your silence. Prioritize self-care. It's not optional — it’s survival. References Mentioned Fluoroquinolone toxicity & black box warnings Cipro-induced mitochondrial damage Ehlers-Danlos Syndrome MTHFR genetic mutation Medicaid’s critical role in medical recovery Neuroplasticity exercises for mental healing Music as somatic and emotional therapy The suicide prevention hotline: 988 (USA & Canada) Chapters & Timestamps 00:00 – Opening: Medicaid, finances, and the fallout03:00 – Breaking bones and breaking cycles07:00 – Losing her son: “What’s the point anymore?”10:00 – Music therapy, friendships, and laughter return14:00 – Losing both parents, and her father's reaction to Cipro17:00 – Calling out the broken healthcare system21:00 – Toxic positivity and the right to speak your truth25:00 – Self-love, empathy, and protecting your energy28:00 – Advice to women: Red flags, financial abuse, and boundaries33:00 – Letter to her younger self: “Never lose who you are”36:00 – The power of self-approval38:00 – Bonus questions: Favorite word, theme song, and lessons learned Subscribe, Rate, and Review! Love what you hear? Don’t miss a single story. Subscribe to Sh!t That Goes On In Our Heads wherever you listen to podcasts. ⭐️ Leave us a rating and review — it helps more people find these powerful conversations.Visit us: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #TraumaRecovery #ChronicIllnessWarrior#MedicalGaslighting #WomenEmpoweringWomen #SelfLoveJourney #EmotionalHealing#FluoroquinoloneAwareness #ToxicPositivity #PodcastCommunity #Neuroplasticity #ReclaimYourPower#EmpathProblems #Grex #DirtySkittles #Podmatch #InvisibleIllness #SurvivorStories#StormsStory ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this gripping first part of a two-part conversation, we sit down with Storm, a true survivor who endured a catastrophic spiral of chronic illness, medical gaslighting, emotional abandonment, and mental trauma — and lived to tell the story. This episode is a raw, unfiltered look into the devastating impact of fluoroquinolone toxicity, medical betrayal, and what happens when your support system disappears at the exact moment you need it most. "Sh!t That Goes On In Our Heads" is an award-winning podcast, honored as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads and growing strong. We want to hear from YOU. Leave us written feedback or a voice message at:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote of the Episode "Find your fire. Everybody's fire is different—but when life burns you to the ground, that fire is how you rise." — Storm What This Episode Is About Storm's story is an intense mental health journey through hell — one filled with physical collapse, emotional devastation, and being completely alone while navigating one of the most misunderstood pharmaceutical injuries of our time. After being poisoned by a commonly prescribed antibiotic, Storm experienced 83 debilitating symptoms in just 36 hours, triggering a near-complete breakdown of her body and mind. Left to rot by a narcissistic partner, dismissed by doctors, and eventually served divorce papers while bedridden, Storm had every reason to give up. But she didn’t. This episode is an honest and emotional conversation about surviving when survival feels impossible, navigating the fallout of medical abuse, and the gritty, daily work of rebuilding your identity from the ground up. Keywords: fluoroquinolone toxicity, chronic illness, medical gaslighting, narcissistic abuse, divorce, isolation, mental health recovery, female empowerment, resilience, trauma survival Meet Our Guest – Storm Storm is a survivor, a storyteller, and a force of nature. After enduring a catastrophic reaction to a commonly prescribed antibiotic, Storm found herself bedridden, silenced by the medical system, and abandoned by the people who should have stood by her. Her journey took her through the darkest depths of chronic illness, emotional abuse, medical gaslighting, divorce, financial instability, and the heartbreaking estrangement from her only child. But she refused to stay down. Armed with resilience, radical self-talk, and a deep well of inner fire, Storm clawed her way back—physically, mentally, emotionally, and creatively. She transformed pain into purpose, reclaiming her identity as a writer, singer, and woman in full. Through music, manifestation, and unmatched grit, Storm built a new life brick by broken brick. Today, she uses her voice to speak out against medical injustice, normalize hard conversations about mental health, and remind others that it’s never too late to start over. She isn’t just weathering the storm. She is the storm. Key Takeaways How fluoroquinolone antibiotics can cause long-term neurological and physiological damage Why narcissistic abuse and emotional abandonment amplify mental health struggles The role of manifestation, mindset, and micro-goals in recovery How to reclaim your identity after medical trauma and relationship loss Why medical gaslighting is a real and dangerous experience, especially for women Actionable Items Ask questions about your prescriptions — Know what drug class you're being given, especially if it's a fluoroquinolone. Track your symptoms — Even if doctors dismiss you, document everything. Join a support group — Seek out communities that understand what you're going through. Start a tiny goals journal — Storm began her comeback with daily goals like “stand for 10 minutes.” Focus on one fire — Whether it's music, art, writing, or walks, find what lights you up and lean into it. References Mentioned Cipro and fluoroquinolone toxicity Ehlers-Danlos Syndrome MTHFR genetic mutation Functional medicine and gut-brain connection Returnship programs for women in tech and marketing ReverbNation music platform Chapters & Timestamps 00:00 – Intro: Meet Storm00:47 – “This is going to be a sad story, but there's a happy ending”02:00 – Storm’s medical collapse begins06:00 – The Cipro connection and tendon rupture risks10:30 – Ehlers-Danlos syndrome and fluoroquinolone dangers13:00 – The loneliness of chronic illness and abandonment17:00 – Divorce while bedridden22:00 – Storm’s son and mental health collapse28:00 – How isolation led to internal healing30:00 – Music, manifestation, and the comeback begins35:00 – From bedridden to rebuilding a career37:00 – Next: Finding her voice again Subscribe, Rate, and Review! Love what you hear? Subscribe to “Sh!t That Goes On In Our Heads” on your favorite podcast platform so you never miss an episode. ⭐️ Leave us a rating and review to help others find the show.Visit our website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #ChronicIllnessWarrior #MedicalGaslighting#InvisibleIllness #TraumaSurvivor #NarcissisticAbuseRecovery #CiproToxicity #FluoroquinoloneAwareness #EhlersDanlos #WomensHealth #ComebackStory #StormsStory#Grex #DirtySkittles #Podmatch #MentalHealthSupport #PodcastCommunity #SelfHealing#ManifestationJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Summary This powerful episode features Dr. Paul Corona, MD — known as The Doctor for Depression — who joins hosts G-Rex and Dirty Skittles for a deep conversation on mental health, suicide prevention, and the future of integrative care. With over 30 years of clinical experience and a mission rooted in compassion, Dr. Paul shares real-life stories, expert strategies, and a revolutionary mind-body approach that is changing lives. We also take a look at how outdated medical education and mental health stigma are failing patients — and what Dr. Paul is doing to train the next generation of doctors. 🎉 We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast — with over 2 million downloads! 💬 We want to hear from you! Please share your feedback or leave us a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a.   🧠 Quote of the Episode “Mental illness is a medical problem, a neurological problem in our brains, and it’s real.” – Dr. Paul Corona Meet Our Guest: Dr. Paul Corona, MD Dr. Paul is a trailblazer in the field of mental health who pivoted from traditional family medicine to develop an innovative and deeply personalized approach to healing. Known for his “Mind-Body Healing” method, Dr. Paul treats emotional distress as a whole-body experience—addressing neurochemical imbalances, lifestyle, and trauma, rather than masking symptoms. He's also the author of Healing the Mind and Body (Volumes 1–3) and The Corona Protocol—a groundbreaking book tackling addiction, suicide, school shootings, and more through a scientific yet human-centered lens. 🔗 Website: https://drpaulcoronamd.com/ 🔗 Facebook: https://www.facebook.com/drpaulcoronamd/ 🔗 Instagram: https://www.instagram.com/drpaulcoronamd/ 🔗 LinkedIn: https://www.linkedin.com/in/paul-corona-b090669a/ 📺 The Dr. Paul Show (YouTube & Roku): search “thedrpaulshow” as one word Keywords Mental health, suicide prevention, integrative psychiatry, mind-body medicine, Dr. Paul Corona, depression treatment, holistic mental health, anxiety, healing stories, trauma, mental illness stigma, personalized mental health care, medication and therapy, neurochemical imbalance   Key Takeaways Mental illness is not weakness. It’s a treatable medical condition rooted in neurochemistry. Pills aren't always the answer. Effective mental health care must be personalized and holistic. Stigma kills. Many patients suffer in silence or are misdiagnosed due to outdated practices. Rural areas are suffering. Lack of access and education worsens the crisis. There is always hope. Dr. Paul’s mission is to restore that hope, one patient at a time.   Actionable Items Don’t accept “a little better” — push for full recovery. Seek doctors who listen, not rush. Explore various treatment modalities, including medication, therapy, movement, and rest. Advocate for yourself — keep looking until you find the proper support. Read The Corona Protocol for guidance on healing and advocacy.   Episode Chapters 00:00:06 – Intro & Welcome 00:01:01 – Meet Dr. Paul 00:02:43 – Mental Illness is Real: Fighting Stigma 00:04:12 – Dr. Paul’s Passion & Path 00:06:07 – About The Corona Protocol 00:09:10 – Why Doctors Miss the Mark 00:12:51 – Physical Health & Mental Health: The Connection 00:18:05 – The Power of Listening in Medicine 00:22:15 – Healing, Access & Hope 00:30:00 – Global Mental Health Crisis 00:35:00 – Self-Care for Caregivers 00:42:00 – About the Dr. Paul Show & Final Thoughts   Resources & References 📘 Healing the Mind and Body Vols 1–3 – by Dr. Paul Corona 📘 The Corona Protocol – A scientifically grounded guide to mental wellness 📺 The Dr. Paul Show – www.youtube.com/@thedrpaulshow 📞 Dr. Paul’s Office: (949) 481-0118   Subscribe, Rate & Review! Love this episode? Subscribe to Sh!t That Goes On In Our Heads on your favorite platform, and leave us a review! It helps others find the show and join our mental health movement. 🌐 Website: https://goesoninourheads.net/add-your-podcast-reviews   Connect with Us 🌐 Website: https://www.goesoninourheads.net 📧 Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile   #ShitThatGoesOnInOurHeads #MentalHealthPodcast #DrPaulCorona #MentalHealthAwareness #TheDrPaulShow #MindBodyMedicine #HolisticHealth #DepressionSupport #SuicidePrevention #HealingStories #EndTheStigma #Neurochemistry #TraumaInformedCare #MentalWellness #AnxietyRelief #DirtySkittles #Grex #Podmatch #PodcastLife #HealthPodcast #BreakTheStigma ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kim Korte, creator of the Sensory Sync Method, joins us to discuss how understanding the "ingredients" of our emotions can transform the way we live, heal, and connect. From personal betrayal to emotional empowerment, Kim’s story is both relatable and transformative. She introduces listeners to the concept of interoception—our internal sense of emotion—and how to use it to reclaim emotional agency. “We construct our emotions, and understanding the ingredients can give us autonomy over our lives.” 💬 Share your thoughts or voice message: castfeedback.com/67521f0bde0b101c7b10442a 🎧 Over 2M downloads | 2024 People’s Choice & Best Mental Health Podcast (Women in Podcasting Awards)   Keywords for SEO interoception, emotional intelligence, mental health podcast, emotional awareness, emotion management, personal growth, neuroscience, self-awareness, emotional healing, Kim Korte   Meet the Guest: Kim Korte Kim is a Perception and Emotion Management Strategist and creator of the Sensory Sync Method™. This unique framework teaches people how to break down emotions like recipes—identifying, adjusting, and managing the “ingredients” that shape their internal world. Book: Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions Website: sensorysyncmethod.com IG: @thekimkorte LinkedIn: Kim Korte YouTube: The Kim Korte Channel     Episode Takeaways Emotions function like recipes—with changeable ingredients Interoception helps us “catch” feelings before reacting Writing unlocks subconscious insight and emotional clarity You can’t feel joy and anger at the same time—so choose wisely Learning to love the unlovable frees up emotional space     Action Items Practice interoception: Tune into physical sensations tied to emotion Use journaling for subconscious clarity—no editing Identify emotional triggers by labeling your feelings Redirect focus toward what brings joy or relief Dive into Kim’s Sensory Sync Method™ for structure and support     Timestamps [00:00] Welcome & Intro [00:02] Meet Kim Korte [00:06] What is Interoception? [00:12] Emotions = Recipes [00:20] How Past Trauma Shapes Present Feelings [00:30] Managing Emotions with Intention [00:40] Writing as Therapy [00:50] Wrap-Up & Resources     Referenced in This Episode Yucky Yummy Savory Sweet by Kim Korte How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett     Subscribe, Rate & Review Don’t miss future episodes! ✅ Subscribe 🌟 Leave a Review   #MentalHealthPodcast #EmotionalAwareness #HealingJourney #SensorySyncMethod #WritingTherapy #Interoception #EmotionalIntelligence #SelfCare #Mindfulness #KimKorte #Neuroscience #PersonalGrowth #DirtySkittles #GRex #Podmatch #MentalHealthMatters #NormalizeTherapy ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This powerful episode of Sh!t That Goes On In Our Heads brings you the raw, honest, and resilient story of Jennifer Ginty—entrepreneur, mental health advocate, and founder of My Moody Monster. Jen lives with Complex PTSD and Major Depressive Disorder stemming from childhood trauma, and she shares how she finally faced her emotional pain, built a healing team, and created tools to help kids and adults express emotions in healthy ways. We are proud to share that our podcast is the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast—with over 2 million downloads worldwide. Please help us continue to grow and improve: leave your feedback (written or as a voice message) at https://castfeedback.com/67521f0bde0b101c7b10442a. Mental Health Quote of the Episode "Control isn’t necessary for life. You don’t need control to live a happy, healthy life." – Jennifer Ginty   What You’ll Hear in This Episode In this episode, Jennifer opens up about years of postponing her healing journey, confronting her abuser, and navigating the deep emotional weight of trauma, motherhood, and identity loss. We explore: What triggered her decision to heal finally Her experience with inpatient care and Dialectical Behavioral Therapy (DBT) Creating My Moody Monster, a tool for emotional regulation How generational trauma and people-pleasing behaviors held her back Raising children with mental health challenges The importance of creating a personalized support team SEO Keywords: trauma recovery, emotional healing, PTSD, mental health podcast, childhood trauma, therapy journey, DBT, emotional regulation, parenting mental health, My Moody Monster, coping skills for kids, mental wellness, breaking the stigma, women’s mental health   Meet Jennifer Ginty Jennifer is the founder of My Moody Monster, a therapeutic plush toy designed to help children express emotions through physical play. Diagnosed with Complex PTSD and Major Depressive Disorder, Jennifer built a support team, embraced inpatient therapy at McLean Hospital, and now shares her story to help others begin their healing. She also hosts the When Not Yet Becomes Right Now podcast—born from the realization that the right time to heal is now. Website: https://www.mymoodymonster.com Instagram: https://www.instagram.com/mymoodymonster/ Facebook: https://www.facebook.com/mymoodymonster BlueSky: @mymoodymonster.bsky.social YouTube: https://www.youtube.com/@mymoodymonster TikTok: http://www.tiktok.com/@mymoodymonster   Key Takeaways Healing takes readiness, not permission — It’s okay to say “not yet,” until your mind says “right now.” Coping skills must be practiced before you need them — Just like muscles, emotional regulation tools require repetition. Kids need emotional tools too — Jennifer’s My Moody Monster is a creative, tactile way to help children express and understand emotions.   Actionable Tools DBT (Dialectical Behavioral Therapy) — Focus on mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Build your therapy team — Don’t settle for the wrong therapist. Speed-date until you find the right fit. Coping Skill Tools — Try frozen washcloths, modeling clay with essential oils, or tools like My Moody Monster to interrupt intense emotional spirals.   Chapters & Time Stamps [00:00] Intro: Welcome to our award-winning show [01:10] Jennifer’s journey begins – Trauma, college, and “not yet” moments [02:57] The breaking point: Bankruptcy, identity loss, and finally saying “right now” [06:38] Confronting her abuser and community shame [10:09] Motherhood and mental health—her son’s early suicidal ideation [15:57] Barriers to mental health care access and insurance frustrations [20:52] DBT & McLean Hospital: Building her mental health toolkit [26:05] Real-time coping tools (box breathing, frozen towels, modeling clay) [30:22] The birth of Moody: Creating an emotional outlet [34:06] The love letter: Why Moody is a symbol of hope and self-compassion [36:51] Learning to accept love and let go of control [40:37] Bonus Questions: Her anxiety theme song, tattoos, and the word she hates   References & Mentions McLean Hospital – Premier mental health hospital: https://www.mcleanhospital.org/ DBT Therapy Overview: https://www.psychologytoday.com/us/therapy-types/dialectical-behavior-therapy Crayola Model Magic Clay – Great tactile tool: https://shop.crayola.com/modeling/model-magic My Moody Monster: https://www.mymoodymonster.com Subscribe, Rate, and Review! Enjoying Sh!t That Goes On In Our Heads? Be sure to subscribe, rate, and review on your favorite podcast platform. Your feedback fuels our mission. You can also leave us a message at: https://castfeedback.com/67521f0bde0b101c7b10442a Visit our website: https://goesoninourheads.net/add-your-podcast-reviews Let’s continue breaking the silence around mental health—together. #MentalHealthPodcast #MentalHealthAwareness #TraumaHealing #CPTSDRecovery #MyMoodyMonster #ParentingAndMentalHealth #MentalHealthMatters #EmotionalRegulation #DBTskills #HealingJourney #ChildhoodTrauma #MentalHealthSupport #TalkAboutIt #InvisibleIllness #ComplexPTSD #WomenInPodcasting #TherapyIsCool #MentalHealthForMoms #Podmatch #Grex #DirtySkittles ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it really mean to choose peace—especially when it means letting go of family? In the final part of Susan Snow’s gripping three-part series, we witness the hard-won clarity that comes after trauma, truth-telling, and transformation. This conversation dives into toxic family dynamics, radical self-worth, and the freeing power of walking away from what no longer serves your mental health. Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and a loyal global audience. We’re breaking stigma, one honest story at a time. We’d love your feedback. Leave us a written message or voice note at:https://castfeedback.com/67521f0bde0b101c7b10442a "Just because they gave birth to you doesn’t mean you owe them a relationship—especially when that relationship threatens your peace." — Susan Snow. Episode Summary: This episode is about confronting hard truths, establishing healthy boundaries, and the emotional freedom that comes from prioritizing our mental health over lifelong dysfunction. Susan Snow reflects on the moment she was written out of her mother’s will—and why she still chose peace. She shares how understanding her self-worth allowed her to walk away without hate, guilt, or shame. Susan and the hosts explore how generational trauma, guilt-based parenting, and enabling behaviors can trap us in cycles of self-doubt. With courage, grace, and deep empathy, Susan discusses walking away from a toxic parent, standing in her truth, and becoming the mother, partner, and coach she always hoped to be. SEO Keywords: mental health boundaries, toxic family relationships, PTSD recovery, trauma coaching, choosing peace, mother-daughter estrangement, emotional freedom, forgiveness and healing, Susan Snow, journaling for mental health Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At just 17, Susan’s world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma. In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events. Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach. Whether speaking on stage or connecting through virtual events, Susan doesn’t just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience. Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain. Connect with Susan:Website: https://susansnowspeaks.com/Instagram: https://www.instagram.com/susan_snow1LinkedIn: https://www.linkedin.com/SusanSnowTikTok: https://www.tiktok.com/@susansnow1lifecoachYouTube: https://www.youtube.com/susansnowspeaks2023 3 Key Takeaways: Boundaries are an act of self-respect, not betrayal—especially when they protect your mental health. Self-worth is learned through action, not just affirmation. You can love someone and still choose to walk away. Actionable Items: Practice gratitude journaling each morning—focus on 3 things you’re thankful for and why. Protect your peace by naming what feels toxic, even if others don’t understand. Use curiosity instead of judgment when reacting to others—you never know what pain they’re carrying. Chapters & Timestamps: [00:00] Welcome to Part 3Susan returns for the final part of her mental health story. [01:00] The Will and the Wake-Up CallSusan finds out she’s been cut from her mother’s will—and why it brought clarity, not conflict. [06:00] Walking Away Without HateA powerful reflection on choosing peace, not pain, even with a parent. [13:00] “I Am My Father’s Daughter”Susan shares how her dad’s legacy guides her work and her identity today. [20:00] Helping Others Through Her PurposeSusan recounts helping a young LGBTQ+ father reconnect with gratitude and healing. [28:00] Healing Is Not LinearGrief, healing, and joy are allowed to coexist. Susan explains why. [34:00] The Future of Healing and SpeakingSusan’s message to anyone feeling stuck: You are not alone, and your story has power. [41:00] Lightning Round FunTheme songs, favorite words, and emotional takeaways. [42:50] How to Find Susan + Final WordsLinks, book info, and what’s next for Susan Snow. References & Resources: Susan Snow’s book: The Other Side of the Gun: My Journey from Trauma to Resiliency (Available on Amazon & Kindle) Website: https://susansnowspeaks.com/ 988 Suicide & Crisis Lifeline: https://988lifeline.org Subscribe, Rate, and Review! Don't miss more honest, healing stories from powerful voices.Subscribe, rate, and review us on your favorite podcast platform.Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #TraumaHealing #SusanSnow #BoundariesMatter #ChoosePeace #EmotionalHealing #ForgivenessJourney #TraumaSurvivor #HealingIsPossible #MotherWound #RealTalkMentalHealth #PersonalGrowth #TherapyWorks #BreakTheStigma #HealingTools #MentalHealthSupport #Grex #DirtySkittles #Podmatch ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some stories leave you breathless. This is one of them. In Part 2 of our raw, deeply human conversation with Susan Snow, we continue exploring how trauma reshapes a life—and how healing is always possible with the proper support, tools, and truth. Susan opens up about living with PTSD, learning to trust again, and the small but powerful steps that began her transformation. Welcome back to Sh!t That Goes On In Our Heads—your space for honest, gritty, and healing conversations around mental health. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and counting. We’d love your feedback!Visit https://castfeedback.com/67521f0bde0b101c7b10442a to leave us a message or written input. "Healing is not an ego thing. It's the bravest, most necessary thing you'll ever do." — Susan Snow. Episode Summary: In this emotionally rich second installment, Susan Snow shares the real work of healing from complex PTSD, extreme trauma, and generational wounds. After a tragic and violent loss changed her world at 17, Susan opens up about her years-long battle with anxiety, insomnia, and panic—and how finding the right therapist finally gave her hope. This episode covers critical mental health topics, including trauma recovery, journaling for sleep, breathwork, emotional boundaries, forgiveness, and how to build a support system when you feel entirely alone. Whether you're just beginning your healing journey or helping someone else through theirs, Susan’s story is your reminder that hope is real—and transformation is possible. SEO Keywords: PTSD recovery, trauma healing, journaling and sleep, panic attacks, breathwork therapy, finding the right therapist, mental health podcast, grief recovery, trauma coaching, emotional boundaries, Susan Snow Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At just 17, Susan’s world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma. In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events. Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach. Whether speaking on stage or connecting through virtual events, Susan doesn’t just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience. Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain. Connect with Susan:Website: https://susansnowspeaks.com/Instagram: https://www.instagram.com/susan_snow1LinkedIn: https://www.linkedin.com/SusanSnowTikTok: https://www.tiktok.com/@susansnow1lifecoachYouTube: https://www.youtube.com/susansnowspeaks2023 Key Takeaways: Healing is a personal journey, not a one-size-fits-all process—you must find the right therapist for your trauma. Journaling can be a game-changer in managing anxiety and improving sleep, especially when done before bed. Boundaries, forgiveness, and coaching are powerful tools in healing both yourself and your relationships. Actionable Items: Try expressive journaling nightly—write without censoring or editing, especially before bed. Practice box breathing or tapping to manage panic attacks and regulate your nervous system. Interview your therapist—ask about their specialties and be willing to walk away if it’s not the right fit. Episode Chapters & Timestamps: [00:00] Welcome + Recap of Part 1G-Rex and Dirty Skittles introduce Part 2 of Susan’s story. [01:00] When Therapy Finally WorkedSusan explains how a therapist specializing in trauma and PTSD changed her life. [06:00] Journaling to Sleep AgainSusan shares how nighttime journaling helped her escape anxiety-induced insomnia. [09:00] Breathwork, Tapping & Nervous System RegulationEarly tools Susan learned that helped control panic attacks and stress. [17:00] Rewriting Patterns: Coaching and BoundariesSusan’s mindset shift through coaching and powerful conversations about forgiveness. [23:00] From Pain to PurposeHow healing led Susan to write her memoir and step into her life’s mission. [35:00] Facing the Fear of Telling Her StorySusan talks about the fear of publishing her book—and doing it anyway. References & Resources Mentioned: Susan Snow’s website: https://susansnowspeaks.com/ 988 Suicide & Crisis Lifeline: https://988lifeline.org Susan’s breathing and tapping techniques (Search: “box breathing PTSD” or “EFT tapping trauma”) Susan’s memoir (Link coming soon or available on her website) Subscribe, Rate, and Review! Don't miss the next part of Susan’s story.Subscribe for more inspiring conversations around mental health.Rate and review us on your favorite podcast platform, or visit our site:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #HealingJourney #SusanSnow #TherapyMatters #MentalHealthSupport #TraumaHealing #CoachingForHealing #RealTalkMentalHealth #FindYourPerson #JournalingTherapy #BoundariesMatter #PodcastForHealing #MentalWellness #Grex #DirtySkittles #WomenInPodcasting #Podmatch #TraumaSurvivor ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Season 13 of Sh!t That Goes On In Our Heads, the award-winning podcast that normalizes mental health conversations with raw honesty, laughter, and connection.  This episode kicks off a robust three-part conversation with Susan Snow, a courageous and heartfelt speaker whose story embodies resilience, forgiveness, and hope in the face of trauma. At just 17, Susan’s world was forever changed when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. She faced PTSD, grief, and unimaginable loss, but ultimately chose to transform her pain into purpose. We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads worldwide. We’d love your feedback on this episode. Please visit https://castfeedback.com/67521f0bde0b101c7b10442a to share your thoughts or leave us a voice message. Mental Health Quote"I feel like that night I lost my dad, I lost my mom too—but in the end, I chose not to live as a victim. I chose to live with hope." – Susan Snow What This Episode is About In this first part of Susan’s journey, we explore the lasting impact of sudden loss, the invisible weight of PTSD, and the survival instincts that shaped her teenage years. Susan’s story highlights the importance of mental health awareness, resilience after trauma, and the lifelong pursuit of healing. This episode serves as a potent reminder that life can change in an instant, but recovery and hope are always attainable. Keywords for SEO: Susan Snow, mental health podcast, PTSD recovery, resilience after trauma, grief and healing, LAPD, forgiveness, empowerment, emotional resilience, mental health awareness, hope after loss Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At 17, Susan’s life was torn apart when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. In the years that followed, she faced PTSD, loss, and the long road of rebuilding her life. Rather than staying in the shadows, Susan found her strength in vulnerability and turned her pain into purpose. Today, Susan is the Author of a profoundly moving book and a nationally recognized speaker. Through her signature talks—“Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting”—Susan shares her story to help others discover resilience, forgiveness, and the power of choosing hope. Website: https://susansnowspeaks.com/ Instagram: https://www.instagram.com/susan_snow1 LinkedIn: https://www.linkedin.com/SusanSnow TikTok: https://www.tiktok.com/@susansnow1lifecoach YouTube: https://www.youtube.com/susansnowspeaks2023 Key Takeaways Trauma can reshape our lives, but healing is always possible with the proper support. Vulnerability and honesty are powerful tools for recovery and connection. Choosing hope and resilience over victimhood creates space for forgiveness and growth.   Actionable Items from This Episode Write down one way you can create a safe space for someone in your life who may be grieving or struggling. Consider seeking therapy or support if you’ve experienced trauma—healing begins with asking for help. Practice one act of forgiveness this week, whether toward yourself or someone else. Episode Chapters 00:00 – Welcome to Season 13: G-Rex and Dirty Skittles kick off with energy and purpose. 01:00 – Introducing Susan Snow: Susan shares her background and the tragic event that shaped her life. 05:00 – The Day Everything Changed: The night her father was ambushed and murdered. 12:00 – Navigating Trauma in Silence: Growing up with PTSD in a time when mental health wasn’t discussed. 20:00 – Coping, Masking, and Survival: How Susan built an emotional mask to get through her teenage years. 30:00 – Breaking Cycles and Finding Purpose: Susan’s determination to parent differently and rewrite her story. 40:00 – Closing Reflections: Lessons from pain, resilience, and the ongoing process of healing. References Susan Snow’s Website: https://susansnowspeaks.com/ Book & Speaking Engagements: Available via her website Mental Health Resources: https://988lifeline.org Subscribe, Rate, and Review! Don’t miss the rest of Susan’s powerful story in this three-part series. Subscribe to Sh!t That Goes On In Our Heads for more inspiring conversations. Rate and review us on your favorite podcast platform or share your thoughts directly at:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #GriefRecovery #PTSDRecovery #HealingJourney #Resilience #Forgiveness #HopeAfterLoss #Grex #DirtySkittles #Podmatch #PodcastCommunity #AwardWinningPodcast #TraumaHealing #SusanSnow #MentalHealthSupport #PodcastSeason13 #BleavNetwork #HealingThroughStories #ShitThatGoesOnInOurHeads ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt Season 12 ender, G-Rex and Dirty Skittles reflect on a season filled with powerful mental health conversations—from navigating grief and trauma to celebrating resilience, growth, and the healing power of laughter. Whether you’ve been with us since the beginning or just discovered us, this recap hits home with lessons that stay with you long after the mic cuts off. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the Best Mental Health Podcast at the 2024 Women in Podcasting Awards 🏆🏆. With over 2 million downloads and counting, Sh!t That Goes On In Our Heads continues to break the stigma one conversation at a time. 💬 Got thoughts about this episode? We’d love your feedback—drop us a written message or voice note here: https://castfeedback.com/67521f0bde0b101c7b10442a 🧠 Mental Health Quote of the Week "You don’t have to fix everything in one day. Whatever helps you get to the next minute, the next hour, or the next day—do that." — G-Rex What You’ll Hear in This EpisodeThis Season 12 finale is packed with powerful reflections on mental health, emotional healing, and personal growth from some of the most moving conversations we've had all year. G-Rex and Dirty Skittles revisit each guest from the season, sharing real talk and raw takeaways for anyone dealing with anxiety, grief, burnout, trauma, depression, or recovery. You’ll hear firsthand stories about surviving suicidal ideation, overcoming addiction, embracing journaling, healing from childhood trauma, and navigating perimenopause with compassion. The episode also explores emotional regulation, boundary setting, plant medicine experiences, and the caregiver perspective on mental illness. With a mix of deep insights and lighthearted laughter, this is a must-listen for those seeking emotional resilience, healing tools, and relatable voices in the mental health space. 🎧 Meet Our Season 12 Guests & What They Taught Us Kate Key Takeaways: Burnout is a message—listen before it screams. Your brain and heart must work together for true well-being. Action Items: Set a daily check-in to evaluate your emotional boundaries. Try heart-focused breathing as a grounding practice. Tim Key Takeaways: Masculinity and vulnerability can (and should) coexist. Healing yourself is essential before guiding others. Action Items: Reflect on your self-worth beyond your profession. Have an honest check-in with a male friend or mentor.   Richard Key Takeaways: Addiction recovery is possible through love and purpose. Creating safe spaces saves lives. Action Items: Support a local recovery center by volunteering or making a donation. Begin a daily gratitude practice focused on your healing journey.   Marie Key Takeaways: Grief doesn’t end love—it evolves it. You can choose light, even in darkness. Action Items: Write a letter to someone you’ve lost. Begin a ritual (like lighting a candle) to honor grief. Melissa Key Takeaways: Plant medicine can help unlock buried trauma. True healing requires trust and surrender.  Action Items: Research trauma-informed ayahuasca retreats. Start a journal to record your emotional blocks and breakthroughs. Beth & Noel Key Takeaways: DBT and mindfulness are powerful in long-term recovery. Caregiving impacts mental health—and deserves its support. Action Items: Create a self-care routine for both partners. Explore caregiver-specific support groups and DBT tools. Amita Key Takeaways: Menopause is a new chapter, not the end of your story. Mindfulness and holistic care help women reclaim this stage. Action Items: Visit https://nourishdoc.com for curated wellness support. Track your symptoms mindfully using journaling or a dedicated app. Leigh Key Takeaways: Journaling is one of the most accessible healing tools. Expressive writing brings clarity and emotional release. Action Items: Begin a “3-minute check-in” journal daily. Use emojis or color codes to reflect your mood. Emily Key Takeaways: Surviving trauma gives you the power to support others. Speaking out is the first step to breaking stigma. Action Items: Learn more about the 988 Crisis Lifeline: https://988lifeline.org Share that number with others in your life—it could save someone. Special Shout-Out: Women Supporting WomenLight Your Story, Fuel Your FireMeet Amy Nubson of Nufire Collective—where brand clarity meets soul strategy. Her “Rebrand You” framework empowers individuals to unlock their voice and own their worth.🎟️ Don’t miss her virtual workshop: Exploring Your Origin Story on August 20🌐 Learn More: https://nufirecollective.com/ From the Hosts: G-Rex & Dirty SkittlesHost Reflections: Dirty Skittles shares how a 30-minute paint exercise became a life-changing anxiety tool—and how she’s found healing through curiosity, WWI love letters, and gaming. G-Rex opens up about the lifesaving role of boundaries, therapy, laughter, and even a daily raccoon video habit. The duo gets honest about podcasting challenges, co-hosting wins, and the episodes that hit them the hardest (shoutout to Bookie ❤️). They also take questions from listeners and share personal stories of survival, regret, and resilience. Episode Chapters [00:06] Welcome + Reflections on Growth [06:00] Listener Question: How Do You Stay Present? [14:00] Laughter as Healing [20:00] Removing the Mask & Asking for Help [34:00] Guest Recaps: Lessons That Stayed with Us [56:30] The Power of 988 + Crisis Resources [57:00] Looking Ahead to Season 13 We Want to Hear from You🗣️ Drop your thoughts here (voice or written): https://castfeedback.com/67521f0bde0b101c7b10442a Subscribe, Rate & ReviewIf this episode moved you, helped you, or made you laugh—we’d love your support.✅ Subscribe on your favorite app📝 Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #988Lifeline #SuicidePrevention #GriefSupport #TraumaHealing #JournalingForMentalHealth #BurnoutRecovery #AddictionRecovery #PlantMedicineHealing #PerimenopauseSupport #DBT #MindfulnessMatters #EmotionalWellness #CaregiverSupport #PodcastForHealing #Season12Finale ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Warning: This episode includes open and honest discussions about suicide attempts, mental illness, emotional abuse, and childhood trauma. Please listen with care.   In this Part 2 of a 2-part series, we reconnect with Emily as she shares what life has looked like since her last suicide attempt—unpacking what real recovery feels like when it’s layered with parenting, relationship trauma, childhood emotional neglect, and navigating the pressure to “look okay” on the outside. This is a story about fighting to stay, even when your brain tries to convince you otherwise.     Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads across more than 100 countries. We’re here to normalize mental health conversations through laughter, truth-telling, and a whole lot of heart. We want to hear your thoughts on this episode: https://castfeedback.com/67521f0bde0b101c7b10442a You can leave a voice message or a written note. We listen to all of them.   “I’m not proud of my story because it’s pretty—it’s ugly. But I’m proud I’m still here.” — Emily   What This Episode is About Emily opens up about what came next after the suicide attempts, what healing looks like on the ground level, and the daily work it takes to quiet the internalized voices of shame. She talks about masking, being in survival mode, and the confusion of being a high-functioning person with severe depression. You’ll also hear about her struggles in romantic relationships, what it felt like to have emotional abuse reinforced in adulthood, and how becoming a parent inspired her to change the narrative in her family line.   SEO Keywords: Suicide attempt recovery, high-functioning depression, emotional abuse, trauma-informed parenting, mental health support, post-attempt healing, invisible pain, self-worth, generational trauma, PTSD recovery, inner child work, coping with shame, childhood emotional neglect   Meet Our Guest: Emily Emily is a trauma survivor, a nurse, a mother, and a woman doing the hard work to heal while still showing up for everyone else. In Part 1, she shared her early struggles with mental illness, beginning with cutting at age 11 and two suicide attempts before she turned 21. In this episode, she takes us deeper into the “after”—into the quiet, messy, nonlinear work of recovery. She explains how her trauma carried into her adult relationships, how she learned to identify emotional abuse in real-time, and how she’s slowly starting to believe she is worthy of being loved without condition. Emily’s story is not tied up in a neat little bow—and that’s precisely why it matters. Instagram: https://www.instagram.com/emmiewillyy/   3 Key Takeaways You can look “fine” and still be in survival mode. High-functioning depression is real. Unresolved childhood trauma can impact every adult relationship. But awareness is power. Recovery is daily work. It’s not a one-time decision; it’s a commitment to stay.   Actionable Items Use grounding tools when shame kicks in—like naming your feeling out loud or writing it down. Audit your relationships for emotional safety: Do they help you grow or keep you in patterns? If you’re struggling, reach out to someone. You don’t have to wait until you're in crisis to ask for help.   Chapters & Time Stamps [00:01:22] Living With the Aftermath Emily reflects on what life looked like after her second attempt and why she thought she had to act “fine.” [00:04:45] The Masking We Learn The dangers of pretending everything is okay, even when it’s not—and how people missed the signs. [00:09:12] Surviving Toxic Love Emily shares her experience with emotionally abusive relationships and how it mirrored her childhood. [00:21:30] Parenting as a Cycle Breaker What she’s doing differently to raise her daughter with emotional honesty and safety. [00:29:55] Healing Isn’t Pretty The real, gritty parts of staying alive—and staying connected to yourself.   References 988 Suicide & Crisis Lifeline – https://988lifeline.org The Body Keeps the Score by Bessel van der Kolk What My Bones Know by Stephanie Foo BetterHelp Online Therapy – https://www.betterhelp.com Mental Health America – https://mhanational.org   Subscribe, Rate, and Review! Be sure to subscribe so you never miss an episode. Rate and review us on your favorite podcast platform, or drop your feedback at: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #TraumaRecovery #SuicideAttemptSurvivor #Grex #DirtySkittles #PostAttemptRecovery #BreakTheStigma #ParentingWithTrauma #HealingIsMessy #RealConversations #GenerationalHealing #InvisiblePain #YouMatter #PodcastForHealing #ItsOkayToNotBeOkay #ShameResilience #EmotionalAbuseAwareness #Podmatch #HighFunctioningDepression ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Warning: This episode includes honest discussions of depression, self-harm, suicide attempts, trauma, and emotional neglect. Please listen with care. In this Part 1 of a 2-part series, we sit down with Emily, a brave and thoughtful guest who opens up about her early struggles with depression, self-harm, and suicide attempts—and how she’s navigating healing while parenting, working in healthcare, and showing up for herself. This episode is packed with vulnerability, insight, and hope. Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads across more than 100 countries. We’re on a mission to normalize mental health conversations by keeping it real, raw, and full of heart. We’d love to hear your feedback on this episode: https://castfeedback.com/67521f0bde0b101c7b10442a Leave us a voice message or written note—your input helps us maintain this space as honest and supportive as possible. “I didn’t want to die—I just didn’t want to feel the way I was feeling anymore.” – Emily   What This Episode is About Emily shares her deeply personal mental health journey—from childhood trauma and generational depression to two suicide attempts before the age of 21. She opens up about masking her pain, learning to recognize her triggers, and trying to raise her daughter differently, with emotional safety and open conversation at the core. Topics covered include: Surviving major depression Suicide prevention and recovery Parenting with trauma awareness The long tail of childhood emotional neglect The importance of support systems and safe spaces   SEO Keywords: Mental health journey, depression survival story, suicide prevention, parenting with trauma, mental health awareness, generational trauma, triggers, healing from abuse, recovery, living with depression, emotional support, self-worth, 988 lifeline   Meet Our Guest: Emily Emily is a registered nurse, a survivor, and a mom raising her daughter with the emotional validation she never received as a child. Her mental health journey began at just 11 years old, when she first experienced the weight of emotional pain without words to explain it. Self-harm and isolation followed, eventually leading to two suicide attempts—one during her freshman year of college and another at 20 years old. Despite surviving those moments, Emily was met with silence and shame instead of support. She speaks candidly about being the only young person in a psychiatric unit, about nurses treating her with judgment instead of compassion, and about the decades-long work of learning to feel worthy of love. Her healing is ongoing. And she doesn't pretend otherwise. Emily also talks about being the child of young parents who were navigating their own recovery and mental health challenges—and how that shaped her understanding of love, trust, and emotional connection. Today, she’s raising her daughter with intention, focusing on emotional safety, validating feelings, and breaking generational cycles. She’s also working in healthcare, where she uses her lived experience to bring compassion and awareness into patient care. Her story is messy, raw, honest, and incredibly powerful. Instagram: https://www.instagram.com/emmiewillyy/   Key Takeaways Healing is not linear. You can still struggle and still be healing—those truths can coexist. Emotional neglect leaves deep scars. Silence around mental health in childhood often echoes into adulthood. Showing up imperfectly is still powerful, especially for those we love.   Actionable Items Save the 988 Suicide & Crisis Lifeline in your phone—and share it with someone who might need it. Talk to your kids about emotions at an early age. Validate their feelings now to build trust later. Pay attention to your triggers. Recognizing them is the first step to healing.   Chapters & Time Stamps [00:01:41] Emily’s Why What inspired her to share her story publicly, and how a surprising message from a friend changed everything. [00:04:25] The First Cut The moment at age 11 that started it all—and how her mother’s silence shaped years of hiding. [00:06:56] Survival in Silence Emily’s first overdose in college, the ICU stay, and her terrifying experience in the psych unit. [00:08:48] The Shift of Motherhood Why having a daughter didn’t cure her depression, but changed her purpose. [00:24:13] Breaking Generational Cycles How Emily’s learning to be the emotionally available parent she never had. [00:32:00] What Healing Looks Like Now The daily habits, support system, and honest reflection it takes to keep moving forward.   References 988 Suicide & Crisis Lifeline – https://988lifeline.org The Trevor Project – https://www.thetrevorproject.org BetterHelp Therapy – https://www.betterhelp.com Stories of Hope Project (via Greg Eaves)   Subscribe, Rate, and Review! Remember to subscribe for more inspiring and honest conversations. Rate and review us on your favorite podcast platform, or visit our website to leave your thoughts: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #SuicidePrevention #988Lifeline  #ParentingWithTrauma #HealingJourney #DepressionSurvivor #GenerationalHealing #Grex  #DirtySkittles #BreakTheStigma #ItsOkayToNotBeOkay #MentalHealthSupport #RealConversations #TraumaRecovery #EmotionalHealth #RawAndReal #VulnerabilityIsStrength #Podmatch  #PodcastForHealing ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Sh!t That Goes On In Our Heads, we explore the healing power of journaling with our incredible guest, Leigh Shulman — writer, mentor, and founder of The Inspired Writer Community. Leigh shares her deeply personal journey through mental health challenges and how putting pen to paper became her anchor through grief, uncertainty, and transformation. Whether you're new to journaling or a seasoned writer, this episode offers raw truth, helpful techniques, and inspiration for healing through words. We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Winner for Best Mental Health Podcast. With over 2 million downloads, we’re here because of YOU, and we want to hear from you! Please share your feedback or leave us a voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a   "Writing is not about being perfect—it's about being present with your truth." – Leigh Shulman   Mental Health Keywords for SEO: Journaling therapy, writing as healing, expressive writing, mental health podcast, therapeutic journaling, impostor syndrome, perfectionism, trauma recovery, writing for wellness, self-reflection, women’s mental health, emotional processing, self-care habits, storytelling therapy, mindfulness writing   Meet Our Guest: Leigh Shulman Leigh Shulman is a writer, international speaker, and mentor who’s helped thousands of aspiring authors take control of their stories. With over 20 years of experience, she created The Inspired Writer Community and wrote the bestselling book The Writer's Roadmap: Paving the Way to Your Ideal Writing Life. Her work has been featured in The New York Times, The Washington Post, Longreads, Guernica, and other notable publications. Leigh lives in Argentina with her family, and proudly does not like dulce de leche. Website: https://leighshulman.com X/Twitter: http://twitter.com/theleighshulman Instagram: http://instagram.com/theleighshulman Facebook: https://www.facebook.com/leighshulman LinkedIn: https://www.linkedin.com/in/leighshulman/ BlueSky: https://bsky.app/profile/theleighshulman.bsky.social   Key Takeaways Writing is Therapy – Journaling can be as healing as talk therapy. It’s a safe space to express, reflect, and release. Small Moments Matter – Often, it’s not the significant events but the quiet realizations that lead to growth. There Are No Rules – Your journal doesn’t need to be perfect. It just needs to be yours.   Actionable Items Start journaling with no rules—write for 10 minutes without editing or overthinking. Create a digital or photo “joy album” to capture what makes you happy daily visually. If you're stuck, voice-record your thoughts and use transcription tools to reflect later.   Chapters & Timestamps [00:01:39] Leigh’s mental health journey through storytelling and writing [00:03:36] The tomato moment — how small shifts in perspective lead to big change [00:06:43] Why gratitude journaling and capturing joy visually heals [00:10:37] Writing without rules — and why you don’t need to reread it [00:24:34] Facing imposter syndrome and perfectionism as a writer [00:33:28] Why sharing your story is a revolutionary act [00:41:23] Leigh’s self-care routine for mental wellness [00:46:32] Lightning round: Anxiety's theme song, self-love rituals, and advice for her younger self   References The Writer’s Roadmap by Leigh Shulman The War of Art by Steven Pressfield Julia Cameron’s “Morning Pages” TED Talk on the brain’s negativity bias       Subscribe, Rate & Review! If this episode moved you, please take a moment to subscribe, rate, and leave a review on your favorite podcast platform. Every rating helps us reach more listeners who need to hear these stories. Leave a review directly at: https://goesoninourheads.net/add-your-podcast-reviews   We’d love your thoughts or a voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #JournalingForHealing #ExpressiveWriting #SelfCareDaily #WomenInPodcasting #PodcastAwardWinner #TherapyThroughWriting #AnxietyRelief #WritingForTherapy #TraumaHealing #WellnessTools #PodcastCommunity #LeighShulman #WritersRoadmap #InspiredWriterCommunity #HealingThroughCreativity ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s guest, Amita Sharma, shares her deeply personal experience with perimenopause in the corporate world, the mental health toll it took, and how she turned that struggle into NourishDoc, a global wellness platform for women 40 and over. This award-winning episode of Sh!t That Goes On In Our Heads brings you a powerful, eye-opening conversation about the intersection of menopause, mindfulness, and mental health. With over 2 million downloads, we are proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. We want to hear from YOU. Drop us a voice message or leave your thoughts at:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote:"The sooner you embrace yourself, the sooner you start living your truth. Otherwise, you're just wearing a mask." — Amita Sharma What This Episode CoversAmita opens up about the invisible toll of perimenopause, from brain fog and depression to sleep deprivation and lost libido—all while trying to survive in a high-stakes, male-dominated tech career. We explore how mindfulness, acupuncture, holistic nutrition, and boundary-setting became her survival tools, and how that journey became the seed for NourishDoc. This comprehensive wellness platform helps thousands of midlife women worldwide. SEO Keywords:Menopause mental health, perimenopause anxiety, midlife women support, mindfulness for menopause, holistic wellness, mental health for women over 40, Amita Sharma, NourishDoc Meet Our Guest: Amita SharmaA former high-tech executive turned wellness innovator, Amita Sharma is the founder of NourishDoc. Her lived experience as a perimenopausal woman in corporate America ignited a mission to support other women through the mental and physical chaos of midlife. NourishDoc offers integrative, evidence-based programs for women 35+, tackling sexual health, menopause symptoms, mental clarity, and long-term chronic condition prevention. Amita’s Links:Website: http://www.nourishdoc.com/Facebook: https://www.facebook.com/Nourishdoc/X (Twitter): https://x.com/nourishdocYouTube: https://www.youtube.com/@nourishdocInstagram: http://www.instagram.com/nourish_docLinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/ Key Takeaways: Perimenopause isn’t just hot flashes—it deeply impacts mental health, identity, and daily functioning. Holistic wellness tools, such as yoga, journaling, and red-light therapy, can help restore balance. There’s a serious education gap in healthcare—many doctors are not trained to recognize or treat perimenopause. Actionable Tips from Amita: Track your symptoms and advocate for testing—don’t wait for your doctor to connect the dots. Start mindfulness and journaling daily to help process changes and center yourself. Explore integrative therapies, such as acupuncture, dietary changes, and vaginal health supplements, to enhance quality of life.   Important Chapters & Timestamps00:00 – Intro & Meet Amita03:00 – From Architecture to High-Tech to Holistic Health07:00 – What Perimenopause Really Feels Like12:00 – Mental Health Impact: Depression, Anxiety & Fog16:00 – Cultural Stigma & Workplace Silence22:00 – Loss of Libido, Intimacy, and Sexual Health28:00 – How NourishDoc Empowers Women35:00 – Systemic Gaps in Women’s Healthcare43:00 – Amita’s Advice to Her Younger Self References: NourishDoc Research & Programs – http://www.nourishdoc.com/ WHO and NIH studies on menopause-related mental health PubMed clinical research (as referenced by Amita)   Subscribe, Rate, and Review!Love what you heard? Don't forget to subscribe for more bold, unfiltered stories about the real stuff going on in our heads. Please take a moment to rate & review us on your favorite podcast platform or on our website:https://goesoninourheads.net/add-your-podcast-reviews For feedback, stories, or shoutouts, visit:https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #PerimenopauseSupport #MidlifeWomenWellness#MenopauseJourney #NourishDoc #AmitaSharma #Grex #DirtySkittles #MindfulnessHealing#HormoneHealth #WomenOver40 #HolisticMentalHealth #AnxietySupport #BurnoutRecovery#SelfCareTips #PodcastForWomen #ChronicConditionPrevention #Podmatch #HealthEquityForWomen ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

*** Trigger Warning: *** This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. Listener discretion is advised. If these topics are distressing, please consider skipping this episode or listening with someone you trust. This is Part 2 of our conversation with Beth and Noel, continuing one of the most personal and powerful stories ever shared on Sh!t That Goes On In Our Heads. In this episode, we focus on Noel’s experience as a caregiver, from crisis preparation to emotional exhaustion, and everything in between. Our podcast is proud to be a 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast. With over 2 million downloads, we’re deeply committed to keeping mental health real, raw, and accessible. We’ve been nominated again for the 2025 People’s Choice Podcast Awards — in both the Adam Curry Legacy and Health categories. 🗳️ Vote for us by July 31, 2025, at: https://www.podcastawards.com 💬 Share your thoughts or leave us a voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote of the Episode: "If people love you, they’re going to accept it and do anything for you. That’s what I do for Beth." – Noel Episode Description: Noel opens up about the unimaginable weight of caregiving for someone facing constant mental health crises. From making the house “suicide-proof” to navigating his depression and recent ADHD diagnosis, Noel shares the emotional reality behind supporting Beth. This episode offers a rare and compassionate glimpse into the perspective of a caregiver — the confusion, the calm under pressure, the isolation, and the love that holds it all together. SEO Keywords: caregiver mental health, suicide prevention, partner support, ADHD and caregiving, crisis management, mental health relationships, trauma response, men and mental health, emotional regulation, support systems Meet Our Guests: Beth is a microbiologist and survivor who has overcome severe mental health challenges with the help of DBT, supportive care, and her determination. Her honesty and insight make this a truly moving story. Noel is a musician and podcast editor (and the one who makes us sound good!). He has spent more than two decades by Beth’s side — a caregiver, partner, and advocate — often quietly holding things together when everything else fell apart. Key Takeaways: Caregiving requires resilience and preparation — from managing medication to handling emergency hospitalizations. Even caregivers need care — Noel shares how therapy, music, and dogs became his therapy. Love doesn’t mean fixing someone — it means standing by them even when it gets hard. Actionable Items: Don’t ignore the mental health of caregivers — check in, offer help, or simply listen. Have a safety plan in place for households managing suicide risk. Explore creative coping tools, such as mindfulness, DBT, or music therapy. Chapters / Timestamps: [00:00] Noel’s Role as a Caregiver From partner to protector — how Noel managed the crisis side of Beth’s illness. [02:00] Suicide-Proofing the Home Practical ways Noel tried to keep Beth safe. [06:00] The Turning Point Moments When the ambulance had to stop for critical care, the dog that saved a life. [10:00] Mental Health & Masculinity Noel’s experience with depression and his ADHD diagnosis. [15:00] Love Without Conditions Why emotional support sometimes means going it alone — and still showing up. [22:00] Self-Care That Works From gardening to music to dog grooming — finding peace in the chaos. References: Vote in the Podcast Awards: https://www.podcastawards.com Share feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Review our podcast: https://goesoninourheads.net/add-your-podcast-reviews Mental Health Resources Australia Lifeline – https://www.lifeline.org.au/ 24-hour crisis counselling and suicide prevention. Call 13 11 14, text 0477 13 11 14, or chat online. Suicide Call Back Service – https://www.suicidecallbackservice.org.au/ 24/7 phone and online support. Call 1300 659 467. Beyond Blue – https://www.beyondblue.org.au/ Mental health support for depression and anxiety. Call 1300 22 4636, 24/7, or chat online. MindSpot – https://www.mindspot.org.au/ Free online and phone services for anxiety, depression, and stress. Call 1800 61 44 34. Medicare Mental Health – https://www.medicarementalhealth.gov.au/ Connects you to local mental health services. Call 1800 595 212. MensLine Australia – https://mensline.org.au/phone-and-online-counselling/ 24/7 mental health support for men. Call 1300 78 99 78. Butterfly Foundation (Eating Disorders) – https://butterfly.org.au/get-support/chat-online/ Eating disorder support 7 days/week, 8 am–midnight AEST. Call 1800 33 4673. United Kingdom Samaritans – https://www.samaritans.org/ Free 24/7 emotional support. Call 116 123 or email jo@samaritans.org.uk. SHOUT – https://giveusashout.org/ Free, confidential text support 24/7. Text SHOUT to 85258. Mind UK – https://www.mind.org.uk/ Mental health info and support. Call 0300 123 3393 or email info@mind.org.uk. CALM (Campaign Against Living Miserably) – https://www.thecalmzone.net/get-support Support for anyone struggling or in crisis. Call 0800 58 58 58 or use web chat (5 pm–midnight, daily). Beat Eating Disorders – https://www.beateatingdisorders.org.uk/ Eating disorder help across the UK. Call 0808 801 0433 Subscribe, Rate, and Review! Subscribe for more raw and real stories around mental health. Rate and review us wherever you listen, or visit: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #CaregiverSupport #SuicidePrevention #MentalHealthAwareness #TraumaHealing #MenAndMentalHealth #ADHDAwareness #PodcastRecommendations #DBTtherapy #BorderlinePersonalityDisorder #Neurodivergent #PeopleChoiceAwards #Grex #DirtySkittles #MentalHealthJourney #SupportSystem #MindfulnessTools #Podmatch #RadicalAcceptance #BehindClosedDoors ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

*** Trigger Warning: ***  This episode contains personal stories involving eating disorders, suicidal ideation, self-harm, and hospitalization for mental health crises. Listener discretion is advised. If these topics are triggering for you, please consider skipping this episode or listening with support. Welcome to Sh!t That Goes On In Our Heads, where we talk honestly about what mental health really looks like — messy, real, and deeply human. In this powerful two-part series, we sit down with Beth and Noel to hear their shared story of survival, love, and resilience. We are incredibly proud to share that Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner for Health, and was named Best Mental Health Podcast by the 2024 Women in Podcasting Awards. With over 2 million downloads, we’re honored to keep bringing conversations like this into the light. We're also nominated in two categories for the 2025 Podcast People's Choice Awards — the Adam Curry Legacy Category and the Health Category. 🗳️ Please vote for us before July 31, 2025, at: https://www.podcastawards.com (you’ll need to verify your email). 💬 We’d love to hear your thoughts! Leave us a voice message or written feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a This is Part 1 of a 2-part episode. Part 2 will be released on Thursday, July 31st, 2025. Mental Health Quote of the Episode: "You don’t have to act on every emotion. Sometimes, noticing the storm is enough to survive it." Episode Description: In this emotionally raw and eye-opening episode, Beth shares her mental health journey, spanning childhood trauma, eating disorders, misdiagnoses, and suicide attempts. She opens up about growing up in a volatile household, dealing with body image and control issues, and finding hope in therapy later in life. Her partner, Noel, joins to reflect on his role as both a loving spouse and a caregiver, offering a rare perspective on what it means to support someone through mental health crises. Together, Beth and Noel tell a story of heartbreak, hospitalizations, and ultimately, healing. This episode focuses on: The experience of living with an undiagnosed mental illness The emotional toll of caregiving in a long-term relationship The differences in mental health support systems in the UK vs. Australia SEO Keywords: mental health, eating disorders, suicide survival, caregiver mental health, borderline personality disorder, DBT, UK mental health system, Australia mental health services, trauma healing, mental illness recovery Meet Our Guests: Beth is a microbiologist and survivor who has overcome severe mental health challenges with the help of DBT, supportive care, and her determination. Her honesty and insight make this a truly moving story. Noel is a musician and podcast editor (and the one who makes us sound good!). He has spent more than two decades by Beth’s side — a caregiver, partner, and advocate — often quietly holding things together when everything else fell apart. Key Takeaways: Recovery is non-linear — Beth’s healing came with setbacks, detours, and growth across decades. Caregivers are deeply affected — Noel’s experience shows how supporting someone through mental illness takes an emotional toll. Getting the right help matters — The difference in care between the UK and Australia was life-changing. Actionable Items: Don’t wait for a crisis — Seek therapy or support early, even if things feel manageable. Check on caregivers — Partners, family members, and friends supporting someone may be suffering in silence. Explore DBT — Dialectical Behavior Therapy gave Beth the tools to regain control of her life. Chapters / Timestamps: [00:00] Welcome & Introductions Meet Beth and Noel and learn why this episode is so personal for the hosts. [03:00] Childhood & Trauma Beth reflects on growing up with emotional instability and disordered eating patterns. [13:00] University Collapse An inside look at her breakdown during graduate school and the silent battles she fought. [23:00] Suicide Attempts & Overdoses Beth speaks openly about her darkest moments and her hospitalizations. [31:00] Discovering DBT A turning point in her recovery journey — learning tools that made hope possible. [36:00] Mental Health Systems: UK vs. Australia Noel and Beth explain how access to proper care changed everything. References: Vote for us in the 2025 Podcast People's Choice Awards: https://www.podcastawards.com Leave feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Add your review: https://goesoninourheads.net/add-your-podcast-reviews Mental Health Resources Australia Lifeline – https://www.lifeline.org.au/ Provides 24-hour crisis counselling, suicide prevention, and support groups. Call 13 11 14, text 0477 13 11 14, or chat online. Suicide Call Back Service – https://www.suicidecallbackservice.org.au/ 24/7 telephone and online support for people in emotional crisis. Call 1300 659 467. Beyond Blue – https://www.beyondblue.org.au/ Offers mental health support and resources to reduce stigma around depression and anxiety. Call 1300 22 4636 or chat online 24/7. MindSpot – https://www.mindspot.org.au/ A free service for adults experiencing stress, anxiety, low mood, or depression. Call 1800 61 44 34 (not for emergencies). Medicare Mental Health – https://www.medicarementalhealth.gov.au/ Helps connect you to local services for mental health support. Call 1800 595 212. MensLine Australia – https://mensline.org.au/phone-and-online-counselling/ Free 24/7 telephone and online counselling for men. Call 1300 78 99 78 or chat online. Butterfly Foundation (Eating Disorders) – https://butterfly.org.au/get-support/chat-online/ Provides specialist support for eating disorders. Call 1800 33 4673, 8 am–midnight AEST/AEDT, or chat online. United Kingdom Samaritans – https://www.samaritans.org/ Offers 24/7 emotional support in complete confidence. Call 116 123 or email jo@samaritans.org.uk. SHOUT – https://giveusashout.org/ Free 24/7 confidential text support for people in crisis. Text SHOUT to 85258. Mind UK – https://www.mind.org.uk/ Provides information and support for those with mental health concerns. Call 0300 123 3393 or email info@mind.org.uk. CALM (Campaign Against Living Miserably) – https://www.thecalmzone.net/get-support A suicide prevention charity offering help for anyone struggling. Call 0800 58 58 58 or use their webchat (open 5 pm–midnight daily). Beat Eating Disorders – https://www.beateatingdisorders.org.uk/ UK-wide support for people with eating disorders. Call 0808 801 0433 Subscribe, Rate, and Review! Subscribe for more honest and inspiring stories. Rate and review us on your favorite podcast platform, or visit: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #EatingDisorderRecovery #SuicideSurvivor #BorderlinePersonalityDisorder #CaregiverSupport #MentalHealthJourney #PodcastRecommendations #DBTtherapy #WomenInPodcasting #PeopleChoiceAwards #TraumaHealing #EmotionalHealth #MentalHealthMatters #MentalIllnessRecovery #UKMentalHealth #AustralianHealthcare #Grex #DirtySkittles #Podmatch ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Sh!t That Goes On In Our Heads, we talk with trauma survivor, speaker, and Author Melissa Osorio, who shares her raw and deeply moving journey of rediscovering her childhood trauma and healing through ayahuasca and intentional self-work. As a 2024 People’s Choice Podcast Award Winner for Health, a 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and with over 2 million downloads, we’re proud to keep amplifying real, unfiltered stories like Melissa’s. 🎧 We want to hear from YOU! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a We’ve been nominated again — in the Adam Curry and Health categories of the Podcast People’s Choice Awards! Vote for us before July 31, 2025, at: https://www.podcastawards.com/ (Use a valid email — they’ll verify it!) Mental Health Quote “You don’t have to heal all at once—just show up for yourself, one small step at a time.” What This Episode Covers In this episode, we explore: How suppressed trauma shapes adult identity What ayahuasca is—and isn’t The path from personal breakdown to community healing The importance of safe spaces for trauma processing How healing your past transforms your present and impacts future generations SEO Keywords: mental health podcast, ayahuasca healing, childhood trauma recovery, Melissa Osorio, psychedelic therapy, hidden memories, trauma integration, self-compassion, healing retreats, Rythmia Costa Rica, women’s healing stories, reclaiming your life Meet Our Guest – Melissa Osorio Melissa Osorio is a trauma survivor, speaker, entrepreneur, and author of Hidden Memories: Discover What’s Blocking You From Life and Love. After unlocking long-buried memories of childhood abuse triggered by the sudden death of her father, Melissa found profound healing through ayahuasca. Today, she helps others reclaim their wholeness by teaching at Rythmia, a life advancement retreat center in Costa Rica. Website: https://melissa-osorio.com Instagram: https://www.instagram.com/melissaosorio_remembers Key Takeaways Healing isn’t linear — Grief and growth go hand-in-hand. Your body remembers what your mind forgets — Trauma is stored physically and spiritually. You don’t have to be where you’ve always been — Sometimes, the most significant healing starts with a single step in a new direction. Actionable Tools From This Episode Practice Self-Compassion Daily: Start your morning by saying one kind thing to yourself out loud. Choose Community Over Isolation: Join a healing circle, retreat, or online support group—even if it feels scary. Educate Yourself on Trauma: Read Melissa’s book or others that explain the neuroscience behind trauma and healing. Episode Chapters & Timestamps 00:00 – Intro and Welcome 01:07 – Melissa's journey from the East Coast to San Diego 04:23 – The moment everything changed: “You don’t have to be here anymore.” 10:46 – Melissa’s early life, family secrets, and childhood in Venezuela 15:22 – Discovering Rythmia and ayahuasca 18:56 – Remembering the trauma and understanding hidden memories 24:29 – The grief cycle and navigating acceptance 28:04 – Life after the retreat: What integration means 33:36 – Finding purpose through healing and becoming a teacher 41:47 – Healing later in life and how it helps your family too 46:19 – Advice to your younger self & reclaiming your essence 49:43 – Melissa’s tools for self-love and daily care References Hidden Memories: Discover What’s Blocking You From Life and Love by Melissa Osorio Rythmia Life Advancement Center – https://rythmia.com Cast Feedback – https://castfeedback.com/67521f0bde0b101c7b10442a Vote in the 2025 Podcast People’s Choice Awards – https://www.podcastawards.com/ Subscribe, Rate, and Review! If this episode touched you, subscribe to Sh!t That Goes On In Our Heads. Please leave us a review, and share it with a friend. Help us keep the conversation going at: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #AyahuascaHealing #TraumaRecovery #HiddenMemories #MelissaOsorio #PsychedelicTherapy #SelfCompassion #HealingJourney #DirtySkittles #GRex #Podmatch #WomensMentalHealth #EmotionalWellbeing #Rythmia #ChildhoodHealing #PodcastAwards2025 #HealingWithAyahuasca #MentalWellness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Sh!t That Goes On In Our Heads, we’re joined by Marie Alessi — grief advocate, TEDx speaker, and bestselling author. After the sudden loss of her husband, Marie found herself raising two young sons while navigating an ocean of grief. But instead of sinking, she built a new life rooted in healing, purpose, and compassion. This episode is an honest and inspiring conversation about choosing resilience over despair, finding strength in vulnerability, and how emotional intelligence transforms the way we support each other through grief. We’re honored to share that Sh!t That Goes On In Our Heads is the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads and a growing global community. Help Us Win Again! We've been nominated for the 2025 Podcast People’s Choice Awards in two categories: The Adam Curry Category and Health. Vote before July 31, 2025, at: https://www.podcastawards.com/ (Use a valid email address — email verification is required.) Share Your Feedback We’d love to hear from you. Send us your thoughts, questions, or personal stories using this link: https://castfeedback.com/67521f0bde0b101c7b10442a Quote from the Episode “When you fall apart, you see what's left in you — and that was power.” — Marie Alessi Episode Description After losing her husband to a sudden brain aneurysm, Marie Alessi was thrust into a new reality: single parenthood, unimaginable grief, and a choice — stay buried in sorrow or rise and heal. She chose healing. In this episode, we explore the mental, emotional, and spiritual components of grief, parenting through trauma, and how mindset can change everything. Whether you're experiencing loss or supporting someone who is, Marie’s journey will leave you with tools, hope, and a reminder that light can exist even in the darkest spaces. SEO Keywords: mental health podcast, grief and healing, emotional intelligence for kids, Marie Alessi interview, overcoming trauma, support for widows, healing journey, grief support, parenting through grief, resilience after loss Meet Our Guest: Marie Alessi Marie Alessi is a TEDx speaker, bestselling author, and internationally recognized grief advocate. She became a widow at age 45 and turned her personal tragedy into a movement to help others heal after loss. Through books, retreats, and coaching, Marie has guided thousands in transforming grief into a catalyst for growth. Website: https://www.mariealessi.com/ Instagram: https://www.instagram.com/marie.alessi.speaker Facebook: https://www.facebook.com/MarieAlessiPublicFigure LinkedIn: https://www.linkedin.com/in/marie-alessi Key Takeaways Grief isn’t just sadness — it can also be the gateway to empowerment and connection. Children need more than comfort — they need the language to name their emotions. Allowing support into your life is a sign of strength, not weakness. Actionable Items When helping a grieving friend, offer specific options (e.g., “Tuesday or Thursday?”) instead of saying “Call me if you need anything.” Use affirming grief language: “There’s a space in my heart for them,” rather than “There’s a hole in my heart.” Write a letter from your loved one to yourself — a powerful reframe for healing and self-connection. Chapters & Timestamps [00:01:36] Marie on Being in a Good Place — mindset, structure, and allowing help [00:04:20] Therapy at 21 — breaking out of the victim mindset [00:20:53] The Day Rob Died — shock, intuition, and loss [00:27:13] Spiritual Epiphany — soul contracts and acceptance [00:29:51] Grieving Kids — helping children name and process emotions [00:40:26] Power in Falling Apart — grief as transformation [00:56:56] Self-Love as the Hardest Lesson — unconditional acceptance Mental Health & Grief Resources: Tools, Books, and Education Books & Tools Women Who Love Too Much by Robin Norwood This book helped Marie recognize relationship patterns that were rooted in unresolved emotional trauma, and ultimately led her to therapy. *(Search on Amazon or local bookstores.)* Books by Marie Alessi Explore Marie’s personal stories and healing frameworks in her published works. https://www.mariealessi.com/ Education & Community Simon Sinek’s “8 Minutes” (YouTube) A short but emotional talk on the importance of truly listening. It Means "I Need You": The Power of 8 Minutes Children’s Collaborative (US) An organization bringing grief education to schools is essential for emotional development and peer understanding. https://childrenscollaborative.us/ Special Shout-Out: Women Supporting Women A big thank you to Melissa Crook of The F.E.E.L Podcast, who is helping women reconnect with themselves through intentional wellness. Learn More: https://www.embracinglayers.com/ Enroll in the Course: Course Link Workbook: https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB Subscribe, Rate & Review Love the show? Please subscribe, rate us, and leave a review. Every comment helps us grow and reach more people who need these conversations. Leave a review: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #GriefHealing #EmotionalIntelligence #MarieAlessi #PodcastCommunity #HealingAfterLoss #MentalHealthMatters #SelfLoveJourney #NormalizeGrief #WidowSupport #ParentingThroughGrief #GriefSupport #WomenInPodcasting #PodcastAwards2025 #Grex #DirtySkittles #MindsetShift #GriefEmpowerment #SpeakYourTruth #PodMatch ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this emotionally charged episode of Sh!t That Goes On In Our Heads, addiction recovery expert and entrepreneur Richard Taite shares the powerful story of how he turned his own struggles with addiction and trauma into a mission to save lives and create lasting change. From founding groundbreaking treatment centers to launching a top-ranked podcast, Richard speaks candidly about healing, purpose, and fighting back against the fentanyl crisis. We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and have been heard in over 80 countries with more than 1.8 million downloads. We’d love your feedback—whether you want to drop us a note or a voice message, visit: https://castfeedback.com/67521f0bde0b101c7b10442a We’ve also been nominated for the 2025 Podcast People's Choice Awards in the Adam Curry and Health categories. Voting is open until July 31, 2025, at https://www.podcastawards.com/. Please ensure you use a valid email address, as verification is required. Thank you so much for your support! Mental Health Quote from the Episode “What kills people is not knowing that they’re loved and worthy of healing.” Episode Description Richard Taite’s life and work are proof that healing from addiction isn’t just possible—it’s purposeful. In this raw and timely conversation, Richard opens up about the abuse and trauma that led him into addiction, how he clawed his way to sobriety, and why he’s using his platform to fight back against the fentanyl epidemic. As the founder of multiple top-tier treatment centers and host of the #3-ranked mental health podcast, We’re Out of Time, Richard delivers powerful insights on recovery, identity, and what the system gets wrong—and right—about addiction. He shares the emotional cost of being publicly successful but privately broken, as well as the crucial role of compassion, data, and honesty in saving lives. SEO Keywords: addiction recovery, fentanyl crisis, Richard Taite interview, trauma and healing, mental health and sobriety, men in recovery, overcoming childhood abuse, treatment centers, purpose after addiction, solutions for the opioid crisis, recovery podcast, drug overdose awareness, healing from trauma Meet Our Guest: Richard Taite Richard Taite – Addiction Recovery Expert | Founder | Advocate | Host of “We’re Out of Time” Richard Taite is a nationally recognized leader in addiction recovery and trauma-informed care. He is the founder and executive chairman of Carrara Treatment Wellness & Spa and 1 Method, and the former founder of Cliffside Malibu. Across decades of work, Richard has helped thousands—including celebrities and high-risk individuals—achieve lasting recovery. Currently hosting the acclaimed podcast We’re Out of Time, Richard is using his platform to advocate for urgent national action on fentanyl, overdose prevention, and compassionate recovery services. His life is a testament to the idea that recovery is not only possible but also transformational. Connect with Richard Taite: Website: http://wereoutoftime.com Twitter: https://x.com/RichardTaite Instagram: https://www.instagram.com/richardtaiteofficial/ Facebook: https://www.facebook.com/RichardTaiteOfficial LinkedIn: https://www.linkedin.com/in/richardtaite/ Key Takeaways The root of addiction is often deep trauma and shame, not just chemical dependency. Compassion, structure, and data must all be part of effective treatment. Your past does not define you; purpose and healing are always possible. Actionable Items Educate yourself and loved ones on the signs of fentanyl exposure and how to respond. Listen to We’re Out of Time to understand the real-time impact of the addiction crisis: http://wereoutoftime.com Practice telling your own story, even if just to yourself—it’s the first step to healing. Chapter Timestamps 00:00 – Introduction & how Richard met G-Rex 03:10 – Richard’s childhood trauma and roots of addiction 09:30 – The spark that led to sobriety 14:00 – Building treatment centers rooted in empathy and science 18:45 – Why addiction treatment in America needs to evolve 22:30 – What the fentanyl crisis is doing to families 27:00 – Mental health, identity, and finding purpose 32:20 – Starting We’re Out of Time and sounding the alarm 38:00 – Final thoughts: compassion and accountability #MentalHealthPodcast #MentalHealthAwareness #AddictionRecovery #FentanylCrisis #RichardTaite #TraumaHealing #OverdosePrevention #Grex #DirtySkittles #RecoveryIsPossible #HealingThroughPurpose #DrugAddictionAwareness #OpioidCrisis #SoberLiving #PodcastAwardWinner #CarraraTreatment #WereOutOfTimePodcast #MenAndMentalHealth #RecoveryWarrior #AddictionAndHealing Subscribe, Rate & Review Remember to subscribe for more inspiring stories and authentic conversations around mental health. Rate and review us on your favorite podcast platform or visit our website: https://goesoninourheads.net/add-your-podcast-reviews ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Sh!t That Goes On In Our Heads, championship football coach Tim Racki opens up about his personal journey through mental health struggles, burnout, identity, and self-reflection. With humor, honesty, and heart, Tim shares how success on the outside can mask deep internal battles—and how he's rewriting his life's playbook. We’re honored to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and proud to have reached over 1.8 million downloads globally. 📣 We want your feedback! Drop us a message (text or voice) here: https://castfeedback.com/67521f0bde0b101c7b10442a 🏆 We’ve been nominated again! Vote for us in the Adam Curry and Health categories at the 2025 Podcast People's Choice Awards before July 31 at https://www.podcastawards.com/. You must use a valid email—they verify it. Mental Health Quote from the Episode “You can be confident without being a bragging asshole. I just started practicing what I preach—and it’s changing everything.” — Tim Racki Episode Description This candid conversation with Tim Racki—a 10× State Champion Coach and Hall of Famer—unpacks the emotional toll of leadership and the silence behind success. Despite public accolades, Tim reveals how coaching masked internal turmoil, how performance identity shaped his personal life, and why he finally made the decision to care for his mental health. He talks about the moment of clarity that sparked change, the deep shame he felt, and how daily habits are helping him rebuild trust in himself and reconnect with his family. Tim’s story is a roadmap for any man struggling with unspoken emotions or feeling trapped by expectations. SEO Keywords: masculinity and mental health, coaching and burnout, men’s mental wellness, mental health in sports, emotional resilience, athlete identity crisis, performance anxiety, leadership and therapy, mental health for men, fatherhood and vulnerability Meet Our Guest: Tim Racki Tim Racki – 10× State Champion Coach | Hall of Famer | Mental Resilience Advocate Tim Racki is one of the most accomplished high school football coaches in the United States. Over a 26-year head coaching career, he's secured 10 Illinois state titles, made 12 state title appearances, and built powerhouse programs with lasting legacies. Beyond wins, Tim is known for his integrity, mentorship, and transformational leadership. But behind the accolades is a deeply human story of depression, identity crisis, and the struggle to balance coaching with fatherhood and marriage. Today, Tim speaks openly about mental health in leadership and the importance of vulnerability, reflection, and small daily changes. Connect with Tim Racki: Twitter: https://x.com/CoachRacki Facebook: https://www.facebook.com/profile.php?id=61576018534735 YouTube: https://www.youtube.com/@coachracki Instagram: https://www.instagram.com/coachracki/ LinkedIn: https://www.linkedin.com/in/tim-racki-a43294a/ Twitch: https://www.twitch.tv/coachracki Key Takeaways Even championship leaders can feel lost—success doesn’t equal peace. Vulnerability and presence are more powerful than titles. Mental health for men is overdue for normalization, especially in coaching culture. Actionable Items Start each day with one intentional change that prioritizes your mental wellness. Reflect on how you're showing up at home, not just at work or in your leadership role. Listen to your own advice. If you support others, offer that same compassion to yourself. Chapter Timestamps 00:00 – Welcome + Football roots & identity 04:00 – Childhood, coaching influences, and early trauma 08:00 – Playing through pain & performance anxiety 13:00 – Standing up to bullies & leadership lessons 18:00 – Coaching wins vs. personal losses 20:00 – The epiphany moment: March madness and a friend’s confession 24:00 – Shame, presence, and learning to be a better husband and father 30:00 – Small habits that sparked massive change 34:00 – Applying the coaching playbook to his own life 38:00 – Advice for other men and coaches facing mental health challenges 42:00 – Listener questions: self-care, balance, and theme songs 46:00 – How to connect with Tim Racki #MentalHealthPodcast #MentalHealthAwareness #MensMentalHealth #TimRacki #Grex #DirtySkittles #LeadershipAndMentalHealth #AthleteWellness #BurnoutRecovery #FatherhoodAndHealing #TherapyForMen #FootballAndMentalHealth #CoachTalk #VulnerabilityIsStrength #PodcastAwardWinner #SelfCareForCoaches #EmotionalResilience #ImposterSyndrome #ToughConversations Subscribe, Rate & Review Love what you heard? Subscribe for more raw and real conversations on mental health and personal growth. ⭐️ Rate and review us on your favorite podcast app or visit: https://goesoninourheads.net/add-your-podcast-reviews ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming. Joining us once again, Kate shares accessible strategies for managing emotional burnout, practicing brain-heart coherence, and building habits that support authentic, sustainable mental wellness. Whether you’re a longtime listener or just tuning in this season opener is a reminder that you have more control over your mental health than you think. We're proud to celebrate some incredible milestones with our community: 2024 People’s Choice Podcast Award Winner – Health 2024 Women in Podcasting Award Winner – Best Mental Health Podcast With over 1.8 million downloads, Sh!t That Goes On In Our Heads continues to break the stigma by creating honest, relatable, and supportive conversations around mental health. We’ve been nominated again for the 2025 People’s Choice Podcast Awards in TWO major categories: Adam Curry Category Health Category We need your support! Vote before July 31, 2025: Visit https://www.podcastawards.com/ and register with a valid email address (required for vote verification). Your vote makes a huge difference in amplifying real conversations that matter. Thank you for standing with us! Got something to say? We want to hear from you. Share your thoughts, feedback, or a story — written or voice message — right here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote from Kate: “Every cell in your body is listening to the words you say about yourself.” What This Episode Is About This episode centers on mental health resilience, as Kate King guides us through how to tune in to our bodies, protect our energy, and create practical shifts for emotional balance. We cover how to spot burnout, how to reinforce boundaries that actually stick, and why brain-heart coherence is one of the most effective (and simple) tools to ground yourself in gratitude and calm. Meet Our Guest – Kate King Kate King is the founder of The Radiant Life Project, a Radiant Life Coach, a Board-Certified Art Therapist, an award-winning author, and a former Licensed Professional Counselor with 17+ years of experience. Kate’s work blends neuroscience, psychology, spirituality, and creative practice to help people live fuller, more meaningful lives. Her signature approach empowers people to access inner healing and joy through self-expression, conscious awareness, and daily rituals that foster a mind-body connection. Kate’s Work Includes: The Radiant Life Project – a guide for cultivating creativity, healing, and authenticity The Authentic Mother – a therapeutic companion for new parents Ink & Wings Oracle Deck – a 46-card original art deck for intuitive reflection Retreats, public speaking, coaching, and creative consulting Connect with Kate: Website: https://TheRadiantLifeProject.com Instagram: https://www.instagram.com/theradiantlifeproject/ Facebook: https://www.facebook.com/TheRadiantLifeProject/ YouTube: https://www.youtube.com/channel/UChxGCo2H8iWIReg8X6ADubg LinkedIn: https://www.linkedin.com/in/theradiantlifeproject/ References HeartMath Institute – Science-based research on brain-heart coherence https://www.heartmath.org Reasons to Be Cheerful – Positive news media alternative mentioned by Kate https://reasonstobecheerful.world The Radiant Life Project by Kate King – Available wherever books are sold The Authentic Mother by Kate King – A guide for new parents Ink & Wings Oracle Deck – Kate’s original artwork for intuitive reflection Key Takeaways Boundaries protect your peace, not your relationships. They’re commitments you keep to yourself. Your nervous system needs support—small choices, such as media detox, movement, and mindful breathing, matter. Gratitude-centered practices, such as brain-heart coherence, can shift your emotional and physiological state in just a few minutes. Actionable Items Practice 3 minutes of brain-heart coherence daily — focus on your heart, breathe deeply, and hold a moment of gratitude. Create a few go-to responses for setting boundaries when emotions run high. Audit your inputs — follow accounts and consume content that uplifts and grounds you. Chapter Timestamps 00:00 – Welcome to Season 12 + intro to Kate 02:15 – Why joy is non-negotiable in difficult times 05:01 – Nervous system fatigue, art therapy, and daily rituals 10:26 – Protecting your peace by curating your media intake 16:12 – The difference between requests and boundaries 21:45 – Playfulness, laughter, and shifting your energy 31:05 – Kate’s new book, Mend or Move On (out Jan 2026) 33:20 – What is brain-heart coherence, and how to start 36:40 – Positive self-talk, healing, and personal empowerment   Special Shout-Out: Women Support Women – Featuring Melissa Crook from The F.E.E.L Podcast New Empowerment Course for Women: Unlock Your Power. Reclaim Your Wellness. Live Fully. New Course Launch! Embrace a F.E.E.L Fueled Life Are you ready to prioritize yourself—authentically, unapologetically, and powerfully?Melissa Crook of The F.E.E.L Podcast has launched her new online course:Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women — now live! This self-paced, soul-nourishing experience is designed for women 20 and older who are ready to reclaim their wellness, set powerful boundaries, and reconnect with their emotional, physical, mental, and spiritual well-being. Built on Melissa’s transformational F.E.E.L Framework (Finding Empowerment, Embracing Layers), this course provides tools, teachings, and reflection points designed to help you heal from burnout, anxiety, and chronic people-pleasing. Optional live Zoom Q&AsSupportive community + real stories of transformation“I felt seen, supported, and gently guided back to myself.” Purchase the Course:https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront Grab the Companion Workbook on Amazon:https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB/ref=sr_1_1?crid=2E9KA0XFQT6Z3&dib=eyJ2IjoiMSJ9.dtZbsWKYiHKO3bnkUfPbFw.7C4950BDSPdNmbV_E0aExGI7nmPO4nFkaz4Yk-VveVc&dib_tag=se&keywords=embracing+a+f.e.e.l+fueled+life&qid=1750887298&sprefix=Embracing+A+%2Caps%2C213&sr=8-1 Step into your power. Live fully. Start your F.E.E.L Fueled journey today. Subscribe, Rate, and Review! If this episode moved you, share it with someone who could use it. Subscribe to Sh!t That Goes On In Our Heads, wherever you listen to podcasts. Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #KateKing #RadiantLifeProject #PodcastSeason12 #BrainHeartCoherence #TherapyTools #BoundariesMatter #NervousSystemHealing #SelfCompassion #HealingThroughArt #WomenInPodcasting #PodcastAwards2025 #BurnoutRecovery #AuthenticLiving #CreativeHealing #EmotionalWellness #GratitudePractice ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Season 11 is officially wrapped — and your co-hosts are here to reflect, laugh, and get real about the growth, grief, and grace it took to get here. G-Rex and Dirty Skittles open up about their personal evolution this season: from 5 a.m. emotional check-in calls to big podcasting milestones, creative breakthroughs, and boundary-setting victories. G-Rex shares the excitement (and vulnerability) of completing the third draft of her book, and how this podcast continues to be a vehicle for her to find her voice. Dirty Skittles dives into parenting while healing — breaking cycles, confronting generational trauma, and practicing the daily work of protecting her peace. Together, they revisit the most powerful moments from Season 11, relive the laughs, and explore the deep mental health themes that emerged, especially the recurring need for boundaries, rest, and honest conversations. We’re proud to be your 2024 People’s Choice Podcast Award Winner for Health and 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1.5 million downloads, Sh!t That Goes On In Our Heads has become more than a podcast — it’s a community. We want to hear from you. Leave us a voice message or written note here: https://castfeedback.com/67521f0bde0b101c7b10442a “You’re never fixed. You fight for yourself. You say no when it matters. You protect your peace, over and over again.” — Dirty Skittles What’s Inside This Episode Reflections on G-Rex and Dirty Skittles’ personal growth The boundary theme that echoed through every interview Laughter, loss, and moments of transformation Guest insights that changed our perspective A look at what’s ahead in Season 12 Meet Our Season 11 Guests Every guest this season brought honesty, resilience, and fresh perspective. Here’s a recap, in order, with key takeaways and actionable insights you can apply to your own journey: 1. Bonnie–People–Pleaser Turned Boundary-Setter Takeaways: Boundaries are an act of self-respect Saying “no” is its own kind of healing Action Steps: Practice saying “no” without apology Identify one boundary you’ve outgrown — and reset it 2. Pearl – Grief, Goodbye, and Growth Takeaways: You can grieve relationships while choosing peace Transforming pain into purpose is powerful Action Steps: Write a goodbye letter to something or someone holding you back Channel grief into something creative or supportive 3. Val – Living with OCD and Intrusive Thoughts Takeaways: OCD involves much more than cleanliness Intrusive thoughts are common and manageable Action Steps: Learn more at https://iocdf.org Practice compassion when someone shares their mental health struggle 4. Suzanne – The NOPE Coach Takeaways: “No” is not rude — it’s necessary Boundaries are a muscle you build Action Steps: Say no to one thing that drains you Make a list of your top five energy boundaries 5. Stephanie – Understanding Irrational Fears Takeaways: All fears deserve space and understanding Humor helps in facing what scares us Action Steps: Talk openly about a fear you’ve hidden Try journaling about its origins and emotional impact 6. Linda – Crystal Sister and Grief Survivor Takeaways: It’s possible to carry both joy and grief Choosing joy is a form of resilience Action Steps: Start a simple daily gratitude list Light a candle in honor of someone you miss and say their name aloud 7. Yalda – Postpartum Psychosis and Advocacy Takeaways: Maternal mental health needs more open dialogue Recovery can begin with a single brave conversation Action Steps: Share this episode with a new mom Visit https://postpartum.net for resources and support 8. Amy – Childhood Trauma to Community Builder Takeaways: You can rewrite your narrative Healing thrives in community Action Steps: Plant something symbolic of growth Create or join a support circle in your area 9. Austin – From Surviving to Leading Takeaways: Childhood trauma can fuel meaningful purpose Safe adults change lives Action Steps: Volunteer with a youth program Write a list of lessons you wish you knew at age 10 10. Ilise – Therapist, Podcaster, Joy Seeker Takeaways: Boundaries are lifelong work Reclaiming joy is a form of healing Action Steps: Reconnect with a hobby that makes you feel free Remove one “should” from your weekly routine Special Shout-Out: Women Supporting Women A huge thank you to Melissa Crook of The F.E.E.L Podcast, who’s helping women redefine wellness through her new course: Find out more about Melissa here - https://www.embracinglayers.com/ Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women A self-paced, whole-self journey designed to help women 20+ prioritize themselves, embrace their layers, and reconnect with emotional, physical, mental, and spiritual well-being. Enroll in the course: https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront Workbook available here: https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB Episode Chapters & Timestamps 00:43 – Season 11 Wrap-Up Begins 02:46 – Looking Back: Early Seasons to Now 03:33 – Bonnie & the Boundary Theme 06:01 – Pearl’s Goodbye Letter 07:25 – Val’s OCD & Intrusive Thoughts 09:15 – Suzanne and the Power of “No” 11:03 – Stephanie’s Whale-Sized Fears 13:10 – Linda’s Losses and Light 14:28 – Yalda’s Postpartum Mental Health Story 16:43 – Amy’s Garden of Healing 18:45 – Austin’s Purpose Path 20:50 – Ilise’s Joy and Boundaries 22:45 – Listener Reflections & Season 12 Preview Subscribe, Rate & Review Subscribe wherever you get your podcasts and help us continue to break the stigma. Leave a rating, review, or some love here: https://goesoninourheads.net/add-your-podcast-reviews Drop us your feedback or a voice message: https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #GRex #DirtySkittles #PostpartumSupport #BoundariesMatter #OCDawareness #TraumaHealing #WomenInPodcasting #PodcastLife #JoyIsResistance #PeoplePleasingRecovery #HealingJourney #EndTheStigma #TherapyIsCool #SelfCare #MentalWellness #EmpowermentTools #Season11Finale ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and heartfelt episode of Sh!t That Goes On In Our Heads, we sit down with Ilise Litwin—therapist, author, podcaster, and unapologetically authentic human—to explore how navigating anxiety, self-doubt, and toxic relationships can lead to personal empowerment. Ilise opens up about the healing power of empathy, the toll of social media on mental wellness, and what it means to truly show up for yourself. We’re not just any podcast—we’re the 2024 People’s Choice Podcast Award Winner for Health, 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, and we’re proud to have over 1 million downloads. Your voice matters to us! Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote from the Episode: “You can be me-centric without being selfish. You can still give to others, but the focus should always come back to you.” — Ilise Litwin What This Episode is About: This episode of Sh!t That Goes On In Our Heads is a raw and empowering look at what it means to navigate mental health in a world that often tells us to “just keep going.” Our guest, Ilise Litwin, joins us to explore how anxiety, trauma, social media fatigue, and emotional burnout can evolve into tools for personal growth when we stop pretending to have it all together. With humor, heart, and unfiltered honesty, Ilise shares her story of reinvention—from working in locked psychiatric units to building a life grounded in radical self-care and the freedom to be playful again. We explore what it means to be empathic in a chaotic world, how boundaries can protect our joy, and why reconnecting with your inner child might just be the best therapy of all. Whether you’re a parent juggling too much, someone struggling with anxiety, or simply feeling burned out, this episode will inspire you to redefine what it means to heal—and to do it on your own terms. Meet Our Guest – Ilise Litwin Ilise Litwin, aka "The Fiery Redhead," is a bold and dynamic podcaster, author, motivational speaker, and therapist. A graduate of the University of Florida with credentials as a Therapeutic Recreational Specialist, Ilise spent years working in acute psychiatric units, where she helped patients build coping skills to reintegrate into life. Her podcast Wide Open Spaces blends edgy storytelling with mental health truths, sparking honest conversations that challenge societal norms. Her book, Wanderlust Within: A Journey to Self-Discovery, distills her podcast’s most impactful moments into a transformational guide. Ilise is known for her transparency, authenticity, and empowering message that healing begins with truth. Website: https://wideopenspaceswithilise.com Podcast: https://wideopenspaces.podbean.com Facebook: https://www.facebook.com/102097171634382 Instagram: https://www.instagram.com/wideopenspaceswithilise LinkedIn: https://www.linkedin.com/in/ilise-litwin-3a04051b7/ Key Takeaways: Empathy is powerful, but protect your peace. Being empathic is a gift, but it can become a burden without healthy boundaries. Anxiety is not a flaw. It's often a result of external pressure or biology, not a failure. Learn to adjust your coping tools. Joy is healing. Reconnecting with your inner child through play, laughter, and creativity can be a powerful form of mental self-care. Actionable Tips: Set a Social Media Detox Routine. Schedule weekly screen-free days and use automation to reduce emotional overload. Reclaim Playtime. Draw, dance, wear costumes, or revisit childhood hobbies to reconnect with joy. Visualize Boundaries. Use mental imagery (like protective bubbles) to manage emotional overload and stay grounded. Chapters & Timestamps: [00:03:19] – Choosing authenticity over approval [00:06:30] – Mental health professionals are human too [00:10:27] – The anxiety of social media and how to manage it [00:17:14] – Empathy burnout and boundary-setting [00:20:22] – Redefining “me-centric” as healthy, not selfish [00:25:14] – Parenting, play, and presence [00:31:25] – Reconnecting with passions and creative joy [00:36:00] – Protecting your peace in a chaotic world [00:41:03] – Daily rituals and nature as self-care [00:43:16] – How to find Ilise and her work References: Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin Ilise's podcast: https://wideopenspaces.podbean.com Mental health resource: 988 Suicide & Crisis Lifeline Subscribe, Rate, and Review! Enjoyed the episode? Subscribe for more real conversations that break stigma and spark healing. Rate and review us on your favorite podcast platform, or visit: https://goesoninourheads.net/add-your-podcast-reviews Got something to say? We want to hear it—drop us a voice or written message at: https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #IliseLitwin #SelfCareTools #InnerChildHealing #EmpathyBurnout #SocialMediaAndMentalHealth #TherapistRealTalk #MentalHealthQuotes #WideOpenSpaces #WanderlustWithin #RecreationalTherapy #AuthenticLiving #HealingJourney #BoundariesMatter #MentalHealthSupport #PodcastInterview #NormalizeMentalHealth ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode, we talk with Austin Davis, a licensed professional counselor and founder of Clearfork Academy, about how childhood identity, faith, and resilience shape mental health outcomes. This episode highlights the intersections of childhood trauma, the search for identity, spiritual awakening, and breaking generational cycles. Austin shares his journey from a 10-year-old tasked with being “the man of the house” to a father, therapist, and founder of a life-changing teen treatment center. Welcome back to Sh!t That Goes On In Our Heads—an award-winning mental health podcast with over 1 million downloads! We're honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. We want to hear from you! Leave us written input or a voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a "When we focus too hard on not becoming something, we often become exactly that. Healing is found in accepting what made us and choosing differently." – Austin Davis Meet Our Guest: Austin Davis, LPC-S Originally from the Saginaw, Eagle Mountain area, Austin Davis is a Licensed Professional Counselor-Supervisor in Texas. He holds a B.S. in Pastoral Ministry from Lee University and an M.A. in Counseling from The Church of God Theological Seminary. Austin’s career bridges the church and clinical mental health worlds. He has served youth through ministry and worked extensively in state mental health hospitals, gaining experience with nearly every mental health diagnosis. He is the founder of Clearfork Academy, a Christ-centered residential treatment center for teens struggling with mental health and substance use. He thrives on working with clients others might call “difficult,” driven by compassion and clinical skill. Austin is also the author of My Kid, My Crisis (2023), a moving collection of stories and insights into parenting, faith, and therapeutic transformation in the face of teen mental health challenges. When he's not working, Austin enjoys being with his family, making music, woodworking, reading, and staying active. 📚 Austin’s Book My Kid, My Crisis – Austin Davis (2023) A collection of real-life stories from the therapy room, My Kid, My Crisis explores the emotional and spiritual journeys of families facing teen mental health and substance use challenges. Through Christ-centered therapy and community, the book offers hope, guidance, and support for parents walking a difficult road. Available now at: https://a.co/d/0QMcKSd 📌 Key Takeaways Labels Matter: Childhood roles, like being told you're “the man of the house,” can deeply shape identity and emotional development. Faith as a Framework: Finding purpose and healing through spirituality helped Austin redirect his life, and now he helps others do the same. Building Early Interventions: Clearfork Academy is designed to help teens pivot in life before reaching a crisis point in adulthood. ✅ Actionable Items Explore Your Own Origin Story – Journaling your earliest roles and expectations can uncover hidden beliefs that impact your mental health. Start Mental Health Conversations Early—Whether your teen is showing symptoms or not, open dialogue is preventive care. Set a Grounding Routine – Mornings that include mindfulness, journaling, or prayer can regulate emotions and prepare you for daily challenges. 🕰️ Episode Chapters [00:01:00] – Austin opens up: A 10-year-old becomes “man of the house” [00:07:50] – Choosing church over chaos: How faith saved his life [00:11:30] – Launching Clearfork Academy while raising three toddlers [00:17:30] – Why early adolescence matters in recovery [00:20:30] – Balancing heart and business in mental health care [00:22:00] – Advice to his younger self: “God is in control. You don’t have to be.” [00:24:30] – Learning the art of surrendering outcomes [00:25:58] – Real-world advice for parents on teen addiction 🔗 Resources Austin’s Book: My Kid, My Crisis – https://a.co/d/0QMcKSd Clearfork Academy: https://clearforkacademy.com/ Podcast Feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #AustinDavis #ClearforkAcademy #FaithAndHealing #TeenMentalHealth #ParentingAndMentalHealth #ChildhoodTrauma #MyKidMyCrisis #TherapyWorks #MentalHealthSupport #SubstanceAbuseRecovery #MensMentalHealth #PodcastForParents #HopeAndHealing #BreakingTheCycle #ChristianTherapy #YouthRecovery ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Amy Fagan shares her raw and honest story of navigating anxiety, low self-worth, and emotional recovery. She offers listeners a window into her healing process through community, creativity, and podcasting. We are proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re honored to be part of your journey. 💬 We'd love your feedback! Share your thoughts or leave us a voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a "Healing is not about fixing what is broken; it’s about discovering what is still whole." Episode Description: Amy Fagan, host of the “Grounded in Maine” podcast, brings heartfelt wisdom to this powerful conversation. From struggling with an inferiority complex rooted in childhood to facing betrayal and rebuilding life after divorce, Amy opens up about the deeply personal experiences that shaped her emotional landscape. Through her story, listeners will find relatable moments of vulnerability and resilience. Amy shows how podcasting, sustainable living, and supportive friendships have given her the strength to push through anxiety and embrace her self-worth. This episode is a reminder that healing isn’t linear, but it is possible. Meet Our Guest: Amy Fagan Amy is the heart and voice of the “Grounded in Maine” podcast. She explores sustainability, homesteading, and building authentic communities. A New England native, Amy speaks candidly about her battles with anxiety, low self-esteem, and the deep wounds of betrayal. Through vulnerability and resilience, Amy inspires others to reclaim their stories and find healing in connection. 🔗 Website: https://linktr.ee/groundedinmainepodcast? 🎙 Podcast: Grounded in Maine Key Takeaways: Self-Worth Isn’t Tied to Success Community is Medicine Creativity as a Lifeline Actionable Items: Surround Yourself With Uplifting People Use Creative Outlets to Heal Redefine Success in Personal Terms Episode Chapters: 00:03:57 – Amy's early struggle with self-worth and critical family dynamics 00:06:14 – Launching the Grounded in Maine podcast: purpose over perfection 00:10:44 – The emotional devastation of betrayal and divorce 00:13:16 – How podcasting became Amy’s emotional oxygen 00:17:29 – Therapy challenges and redefining what healing looks like 00:25:01 – Amy’s view on success and the intersection of passion and purpose 00:30:35 – Her dream to purchase farmland and build a community-centric retreat 00:35:52 – The joy of farming and building food security 00:42:38 – Advice to her younger self and reflections on self-worth References: Grounded in Maine Podcast: https://linktr.ee/groundedinmainepodcast? Our Podcast Website: https://goesoninourheads.net/add-your-podcast-reviews Feedback Portal: https://castfeedback.com/67521f0bde0b101c7b10442a Subscribe, Rate, and Review! Don’t miss an episode of Sh!t That Goes On In Our Heads. Subscribe on your favorite podcast platform, leave us a rating, and tell the world what you think! Visit: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #GroundedInMaine #SelfWorthJourney #HealingThroughConnection #PodcastTherapy #Grex #DirtySkittles #SustainabilityMatters #AuthenticLiving #HealingTrauma #DivorceRecovery #EmpowermentThroughPodcasting #CommunityHealing #FarmDreams #JamMakingTherapy #EmotionalWellness #WomensVoicesMatter #SupportLocalFarms #MindfulLiving! ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of surviving severe postpartum depression, facing suicidal ideation and intrusive thoughts, and ultimately finding her purpose through healing. If you've ever struggled with mental illness, questioned your worth, or felt misunderstood, this episode will remind you: you’re not alone. We want to hear from you. Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a Welcome to another powerful episode of Sh!t That Goes On In Our Heads, the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re proud to bring you real and unapologetic conversations about mental health every week. Mental Health Quote of the Episode “Mental illness has no face. There is no look to it. You can appear put together and still be fighting the darkest battles inside.” — Yalda Kazemi Episode Description In this moving conversation, Yalda Kazemi shares her lived experience with postpartum depression, maternal mental health, and mental illness recovery. From being hospitalized in a psych ward to almost losing herself in the depths of postpartum psychosis, Yalda now uses her story to educate others, advocate for change, and empower families through their darkest moments. Listeners will gain powerful insights into the emotional complexity of postpartum mental illness and the importance of support systems, self-advocacy, and breaking stigma. Meet Our Guest – Yalda Kazemi Yalda Kazemi is a Speaker, Author, Mental Health Advocate, Educator, and Policy Consultant focused on dismantling stigma around mental illness. She is the founder of Yalda Kazemi Consulting and the author of Unapologetic Truths: The Realities of Postpartum We Don’t Talk About. Yalda speaks widely on corporate wellness, resilience, and women’s mental health related to postpartum, perimenopause, and menopause. Website: https://www.yaldakazemi.com LinkedIn: http://linkedin.com/in/yalda-kazemi-2864b129 Key Takeaways Mental illness is not a personal failing. It's not a choice, and shame should never be part of the equation. Recovery is possible. With support, medical care, and openness, healing can and does happen. There is strength in vulnerability. Asking for help is a sign of strength, not weakness. Actionable Insights Learn the signs of postpartum mental illness so you can recognize it in yourself or support others. Build open conversations around mental health in families, communities, and workplaces. Normalize seeking professional help through therapy, medication, or hospitalization when needed. Episode Chapters and Timestamps 00:00 – Introduction by G Rex and Dirty Skittles 01:10 – Yalda's background and why she speaks so openly 03:43 – Her childbirth experience and immediate emotional disconnection 05:23 – The moment of diagnosis and fears about medication 10:03 – Intrusive thoughts and psychosis escalate 13:34 – Yalda checks into the psych ward 15:22 – Talking to her son about mental illness 17:56 – Postpartum tools prepare her for perimenopause 21:00 – Facing judgment and stigma head-on 26:35 – Teaching her son about mental health 36:39 – Losing support from close friends 40:08 – Gratitude, healing, and daily self-care References Unapologetic Truths: The Realities of Postpartum We Don’t Talk About by Yalda Kazemi: https://www.yaldakazemi.com/book Postpartum Support International: https://postpartum.net Mental Health Resource Guide: https://www.nami.org   Subscribe, Rate, and Review Subscribe to Sh!t That Goes On In Our Heads for more honest, bold, and healing conversations around mental health. Rate and review us on your favorite podcast platform, or leave a review at: https://goesoninourheads.net/add-your-podcast-reviews We appreciate every voice. Your feedback makes this community stronger. #MentalHealthPodcast #MentalHealthAwareness #PostpartumDepression #MaternalMentalHealth #PerinatalSupport #MentalIllnessRecovery #SuicidePrevention #WomenSupportingWomen #MentalHealthMatters #BreakingTheStigma #YaldaKazemi #Grex #DirtySkittles #MentalHealthCommunity #PostpartumHealing #SelfCareIsEssential #PsychWardRecovery #UnapologeticTruths #PodcastForChange#HealingJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt episode, we sit down with Lynda Hugessen, a sobriety advocate, crystal healing artisan, and grief support champion. Lynda shares her powerful journey—from a turbulent childhood and struggles with addiction to a cancer diagnosis and the devastating loss of her son Ryan to alcoholism—and how she found a way to rebuild her life by helping others reclaim theirs. Note: Since this recording, Lynda has decided not to pursue Inner Glow Rising as a formal platform. Her healing journey continues in new and meaningful directions. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Thank you for helping us break the stigma and create a safe space for mental health conversations. 🎙️ We’d love to hear your thoughts. Leave us a voice message or written feedback at: https://castfeedback.com/67521f0bde0b101c7b10442a Quote of the Episode “If we come together as a community and support one another, we can help each other heal. We can help each other find our inner glow again.” – Lynda Hugessen What This Episode Is Really About Grief, Growth, and the Glow of Healing Lynda Hugessen opens up about facing profound personal trauma, from losing her son to the emotional impact of addiction and illness. She reveals how creating healing crystal bracelets helped her move from surviving to thriving. In this conversation, Lynda reminds us that healing doesn't follow a straight line—and that community and creativity can offer meaningful paths forward. This is an episode for anyone who has felt overwhelmed by grief, trauma, or addiction—and is seeking hope, support, and connection. Meet Our Guest: Lynda Hugessen Sobriety Advocate | Crystal Healer | Grief Support Voice Etsy: https://www.etsy.com/ca/shop/lyndaslovelylooks Instagram (Bracelets): @lyndaslovelylooks Certified Reiki Master & Crystal Healing Practitioner 9+ Years Sober | Cancer Survivor | Mental Health Advocate Key Takeaways Healing Isn’t Linear – Recovery from trauma, addiction, and grief is deeply personal and unfolds over time. Creative Expression as Therapy – Designing crystal bracelets helped Lynda reconnect with purpose and healing. Purpose from Pain – Lynda’s experiences inspire others to find strength and community through creativity and compassion. Actionable Tips Write affirmations on your mirror to reinforce self-worth and positive thinking. Seek out or build a supportive community when navigating trauma or grief. Transform pain into purpose through creative outlets or service to others. Chapters & Time Stamps [00:01:12] – Discovering crystals during cancer recovery [00:07:42] – Losing her son Ryan to alcoholic liver disease [00:16:00] – Her DUI arrest and commitment to sobriety [00:21:54] – Cancer diagnosis and its lasting impact [00:24:00] – Building community and becoming a happiness facilitator [00:34:25] – Advice to her younger self and the power of affirmations [00:37:01] – Self-care with vision boards and spiritual practices [00:38:48] – Where to find Lynda and support her ongoing work References & Mentions Lynda’s Lovely Looks on Etsy: https://www.etsy.com/ca/shop/lyndaslovelylooks Instagram (Bracelets): @lyndaslovelylooks Subscribe, Rate, and Review Love this episode? Want more conversations about real mental health journeys? Subscribe, rate, and review on your favorite podcast platform. Visit us at: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #GriefSupport #AddictionRecovery #CrystalHealing #EmotionalHealing #SobrietyJourney #TraumaRecovery #MindfulnessMatters #WomenInPodcasting #HealingJourney #SelfLoveTools #AnxietySupport #MentalHealthMatters #SpiritualHealing #ResilienceInGrief #NormalizeMentalHealth ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special episode, we sit down with Stefani Cohen, a clinical social worker and author of Overcoming Your Child’s Fear of Dogs. Together, we explore the often-overlooked anxiety surrounding dog phobias, especially in children, and how these fears can shape emotional development and resilience. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Thank you for helping us break the stigma and create a safe space for mental health conversations. We’d love to hear your thoughts. Leave us a voice message or written feedback at: https://castfeedback.com/67521f0bde0b101c7b10442a Quote of the Episode "You can't always control fear, but you can control how you respond to it — and that's where real growth happens." – Inspired by Stefani Cohen’s journey What This Episode Is Really About: Fear, Healing, and the Power of Understanding In this heartfelt conversation, Stefani Cohen, LCSW, shares her insights on how childhood fears—especially the fear of dogs—can deeply impact mental health. Drawing from her extensive work as a clinical social worker and her personal experience as a parent, Stefani discusses how these fears often stem from a sense of lost control and how exposure therapy can help children rebuild confidence. Listeners will discover how fear develops, the role parents play in shaping emotional responses, and how learning about animal behavior can promote emotional intelligence and resilience. This episode blends humor, expert advice, and vulnerability to open up meaningful dialogue about mental health and fear. Meet Our Guest: Stefani Cohen, LCSW Clinical Social Worker | Author | Educator B.A. in Sociology, William Smith College Master of Social Work, New York University Over 30 years helping parents and children manage anxiety, fear, and emotional regulation Specializes in exposure therapy for children afraid of dogs through her unique OFOD protocol Book: Overcoming Your Child’s Fear of Dogs Website: https://overcomefearofdogs.com/ Instagram: @overcomefearofdogs Facebook: OvercomeDogFear LinkedIn: Stefani Cohen, LCSW Key Takeaways Phobias Are Real Mental Health Issues: Dog phobias in children are valid and often misunderstood. Parental Influence Matters: Children can absorb anxiety from their environment, especially from their parents. Understanding Can Replace Fear: Teaching kids to understand dog behavior can build emotional confidence. Actionable Tips Model Calm Behavior: Your reactions around dogs influence how your child feels. Use Gradual Exposure: Help children slowly become comfortable with dogs in safe settings. Respect Emotional Signals: Encourage awareness of body language in both people and animals. Chapters & Time Stamps [00:01:12] – How Stefani’s daughter’s fear inspired her mission [00:02:41] – Four primary ways phobias develop in children [00:08:22] – Why boys ages 5–9 are statistically more prone to dog bites [00:13:19] – The role of control in childhood fear [00:24:18] – Understanding dog consent and the "three-second petting rule" [00:28:18] – Rapid-fire: resilience, favorite words, and self-care [00:33:31] – Where to find Stefani’s work and connect References & Mentions Overcoming Your Child’s Fear of Dogs by Stefani Cohen – overcomefearofdogs.com DSM-5 classification of specific phobias Child bite prevention research and statistics School-based humane education programs and therapy dog visits led by Stefani Subscribe, Rate, and Review Stay connected for more insightful conversations on mental health. Subscribe, rate, and leave a review on your favorite podcast platform or visit: https://goesoninourheads.net/add-your-podcast-reviews Your feedback fuels our mission to make mental health conversations more accessible, honest, and empowering.   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #StefaniCohen #OvercomeFearOfDogs #DogPhobiaSupport #ParentingAnxiousKids #PhobiaTherapy #OvercomeFear #MentalHealthMatters #AnxietyInChildren #ResilientParenting #PositiveParenting #TherapyTools #FearOfDogs #EmotionalSupport #NormalizeMentalHealth #PetTherapy #ExposureTherapy ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to another powerful episode of Sh!t That Goes On In Our Heads! This week, we’re talking about one of the most essential tools for mental well-being: setting boundaries, especially in the workplace. Our guest, Suzanne Culberg, aka The Nope Coach, shares raw truths, hard-earned wisdom, and real-life strategies for saying “no” without burning bridges, losing your mind, or being labeled "difficult." 🎉 Oh, and we’ve got some exciting news! We’re proud to be the 2024 People's Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Best Mental Health Podcast, and we’ve hit over 1 million downloads. 🏆 THANK YOU to our awesome listeners! Got feedback for us? We want to hear it—written or voice, we love it all 💌 Drop yours here: https://castfeedback.com/67521f0bde0b101c7b10442a 🧠 Mental Health Quote of the Episode “Choose discomfort over resentment.” – Brené Brown (as echoed powerfully by Suzanne in this episode) 🎧 What This Episode is About This episode dives into the messy middle of workplace boundaries, people-pleasing, and the societal pressure to say yes when we want to scream NO. Suzanne breaks down how to navigate awkward conversations with coworkers or managers, how to stop justifying your “no,” and how learning to honor your own needs can radically improve your mental health. 🌱 If you’re tired of overextending yourself or being the “yes person” at work and in life, Suzanne’s techniques and mindset shifts will help you reclaim your time, energy, and peace of mind. It’s real talk, full of laughs, strong language, and permission to start prioritizing yourself finally. 🌟 Meet Our Guest: Suzanne Culberg Suzanne is a bold, brilliant boundary coach based in Sydney, Australia. She’s a Certified NLP Practitioner, Sacred Depths Coach, and author of The Beginning is Sht: An Unapologetic Weight Loss Memoir*. Her mission? Help women say “no” without guilt—and finally say “yes” to themselves. Here’s what you need to know about Suzanne: Lives with her husband and two awesome kids Proud introvert and lover of all things sassy (especially T-shirts) Fitness nerd with a Bachelor of Medical Science (Hons) Diamond Dotz and fairy-smut fan 🤘 🔗 Find Suzanne here: Website – https://www.suzanneculberg.com/ Instagram – https://www.instagram.com/suzanne_culberg/ Facebook – https://www.facebook.com/suzanneculberg Podcast – https://www.suzanneculberg.com/the-nope-coach-podcast/ Newsletter – https://www.suzanneculberg.com/newsletter/ Book – https://mybook.to/suzanneculberg 🎯 Key Takeaways Boundaries preserve relationships – A clear “no” can be a deep act of respect. You don’t owe anyone an explanation – "No" is a full sentence. Resentment is a red flag – If you're frustrated, a boundary is probably missing. ✅ Actionable Tips Practice saying “No, thank you” without a reason. Then leave it there. Next time a task feels overwhelming, ask: “What’s the priority?” Designate one day this month just for you—no plans, no guilt, all recharge. 🕰️ Episode Chapters & Timestamps [00:07:42] Suzanne’s Boundary-Setting Origin Story [00:18:00] Saying “No” at Work Without Guilt [00:23:13] Drama, Empathy & Emotional Overload [00:34:57] Daily Self-Care & Saying Yes to Yourself [00:39:28] What Suzanne Would Tell Her Younger Self [00:42:29] Favorite Words, Pet Peeves & Humor [00:43:30] Where to Find Suzanne & Final Thoughts 📣 Subscribe, Rate & Review Love the episode? Show us some love! ⭐ Subscribe to Sh!t That Goes On In Our Heads 📝 Leave a review on your favorite platform 🌐 Or drop one here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #ShitThatGoesOnInOurHeads #NopeCoach #SuzanneCulberg #PeoplePleasing #WorkplaceWellness #BoundariesMatter #BurnoutRecovery #PodcastLife #WomensVoices #Authenticity #SayNoMore #MentalHealthMatters #SelfFirst #HealingJourney #PeopleChoicePodcastAward #WomenInPodcasting #Grex #DirtySkittles ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode, Valerie Probstfeld returns to share what it’s really like to live with Obsessive Compulsive Disorder—beyond the clichés. From invisible mental spirals and postpartum anxiety to shame, resilience, and rewiring your thoughts, Valarie brings deep insight and heartfelt storytelling. Whether you live with OCD, support someone who does, or want to understand your mental health better, this conversation will stay with you. We're proud to be your go-to space for mental health conversations. 🏆 2024 People's Choice Podcast Award – Best Health Podcast 🏆 2024 Women In Podcasting Award – Best Mental Health Podcast 🎉 Over 1 million downloads! Have feedback? Please tell us what you think! 👉 https://castfeedback.com/67521f0bde0b101c7b10442a (Voice or written input welcome!) Quote of the Episode: “Thoughts are just thoughts—we give them too much credit.” – Valerie Probstfeld What This Episode Covers: This episode dives into Valerie’s lived experience with OCD—the obsessive thoughts, the quiet compulsions, and the constant mental “loops” that many never see. She opens up about the evolution of her symptoms, her relationship with shame, and the tools she uses today to cope and reclaim control, including mindfulness, gratitude, and naming her thoughts. We also explore the impact of media like Inside Out 2 and Disney’s portrayals of emotions and how writing has helped her reframe the narrative inside her mind. Guest: Valerie Probstfeld Valerie is a nurse practitioner, writer, speaker, and founder of To Mom Is To Love—a platform focused on mental wellness, gratitude, and living authentically. She’s a mom of three and firmly believes in creating mental space through mindfulness, neuroplasticity, and storytelling. Website: https://www.tomomistolove.com/ Podcast: https://www.tomomistolove.com/podcast Instagram: https://www.instagram.com/valerie_probstfeld/ Facebook: https://www.facebook.com/profile.php?id=100090022943012 YouTube: https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ LinkedIn: https://www.linkedin.com/in/valerie-probstfeld-23022448/ New Book Available: To Mom Is to Love: Pioneering a New Kind of Motherhood, Paperback will be available on May 9th Key Takeaways: OCD is not just about neatness or cleanliness—it often involves internal, invisible distress. Labeling thoughts as “OCD” helps reduce their power and shame. Emotional awareness in children’s media (like Inside Out 2) is helping normalize mental health conversations. Actionable Tips: Physically break the OCD loop: walk, clean, or move your body. Use the phrase “this is the OCD, not me” to reclaim your thoughts. Counteract negative thinking with gratitude and minor mental resets. Timestamps & Chapters: 00:01:12 – Welcome back, Valarie 00:04:55 – What OCD feels like beyond the stereotypes 00:11:25 – Intrusive thoughts and perfectionism in motherhood 00:25:13 – Real-life OCD loop example: “I thought I hit someone.” 00:28:00 – How medication felt like putting on glasses for the mind 00:36:00 – Disney movies and emotional education 00:47:02 – Healing through journaling and narrative therapy Resources Mentioned: Brain Lock by Dr. Jeffrey M. Schwartz Andrew Huberman’s Podcast (on OCD and neuroplasticity) The Body Keeps the Score by Dr. Bessel van der Kolk John Gottman’s 5:1 Positive-Negative Ratio Pixar’s Inside Out 2 Subscribe, Rate & Review: Enjoy this episode? Please help us keep the conversations going! 👉 https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #ToMomIsToLove #OCDAwareness #IntrusiveThoughts #NeurodivergentVoices #MindsetMatters #NormalizeOCD #HealingJourney #SelfCompassion #EmotionalWellness #StopTheStigma #TherapyWorks #MentalHealthSupport #AuthenticLiving #PostpartumAnxiety #MentalWellness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads 💥—the podcast normalizing mental health conversations. This week, we talk with Pearl Chiarenza about grief, resilience, setting boundaries, and finding joy again. 🏆 We’re proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! With over 1 million downloads, we couldn't have done it without you. 💬 We want your feedback! Please leave us a message (written or voice) at: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote: "Healing doesn't mean the damage never existed. It means the damage no longer controls our lives." Guest Bio - Pearl Chiarenza: Pearl Chiarenza is a Mental Fitness Life Coach, author, speaker, and founder of the SHERO community, which hosts events and pajama retreats for women. Pearl empowers women to live unapologetically through mental fitness, self-care, and resilience. She’s a mom, a wife, and a fierce advocate for self-discovery. Website: https://www.wsliving.com/ Podcast: https://podcasts.apple.com/us/podcast/soulful-self-care-conversations/id1565952559 Instagram: https://www.instagram.com/pearl_chiarenza/ Facebook: https://www.wsliving.com/ YouTube: https://www.youtube.com/channel/UCKRrlLHaqK0FDKOl42jgZVA LinkedIn: https://www.linkedin.com/in/pearl-chiarenza-8269a8b/ Podcast Shoutout! 🎧 Go check out How to Be a Grownup by Caitlin & Jenny — funny, real talk for moms navigating the chaos of life! 🙌 Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes Key Takeaways: Grief is not something you "get over"—you learn to live with it. Setting boundaries is vital to protecting your mental health. Healing is an active process: it requires therapy, community, and self-love. Actionable Items: Write your "Joy List"—10 things that genuinely make you happy. Practice saying "No" without apology. Stay connected with your support tribe. Important Timestamps: [00:00-05:00] Meet Pearl and Mental Health Journeys [05:00-15:00] Coping with Grief and Family Toxicity [15:00-25:00] Breaking Free from People-Pleasing [25:00-30:00] Pearl’s Healing Practices [30:00-37:00] Advice to Her Younger Self and Life Lessons [37:00-End] Resources, Final Words, and Where to Find Pearl Subscribe, Rate, and Review! ⭐ Subscribe for more inspiring mental health conversations. ⭐ Rate and review us on your favorite platform or visit: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #GriefJourney #HealingAfterLoss #SelfCareMatters #WomensEmpowerment #PositiveMindset #PearlChiarenza #WSLiving #MentalHealthMatters #SelfLove #GriefSupport #DirtySkittles #GRex #MentalFitness #PersonalGrowth #TraumaHealing #BoundariesMatter #AwardWinningPodcast #PodcastRecommendations ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🌟 Welcome to Season 11 We’re kicking off Season 11 with a powerful, heart-first conversation designed to help anyone who’s ever felt unsure about therapy or struggled to believe they deserve healing. In this episode, we sit down with Dr. Bonnie Wims, a New York City-based Counseling Psychologist and host of Therapy Deconstructed. Bonnie opens up about her mental health journey—growing up in a home marked by trauma, chasing success as a way to quiet fear, and eventually learning to sit with the voice in her head that said she wasn’t enough. If you’ve ever wondered whether therapy can help, or if you’re the problem, this episode is a reminder: you are not broken, and you’re not alone. We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 1 million downloads. We’re building a brave, compassionate community—one honest conversation at a time. 💬 Your feedback means the world to us! Share your thoughts or drop a voice message: https://castfeedback.com/67521f0bde0b101c7b10442a 🧠 Quote of the Episode “You’re not broken. Life is hard, and things happen to you, but you deserve happiness and fulfillment just like anybody else.” — Dr. Bonnie Wims 👩‍⚕️ Meet Our Guest: Dr. Bonnie Wims Dr. Bonnie Wims knows what it means to survive trauma while chasing success and wondering why it still doesn’t feel like enough. Raised in Colorado in an abusive home, she learned early to shrink herself to survive. Even after earning a doctorate, moving to London, and starting a thriving private practice, she still wrestled with fear—until therapy helped her meet that fear with compassion instead of avoidance. Now, Bonnie helps others do the same through her work and her podcast, Therapy Deconstructed. She’s on a mission to help you stop hiding and start healing. Connect with Dr. Bonnie Wims: Website: https://www.bonniewims.com/ Facebook: https://www.facebook.com/wimsassociates/ Instagram: https://www.instagram.com/drbonniewims/ Podcast Instagram: https://www.instagram.com/therapydeconstructedpodcast/ LinkedIn: https://www.linkedin.com/in/drbonniewims/ Podcast: https://www.bonniewims.com/podcast/ 🎧 Podcast Shoutout! We love supporting fellow creators, especially when they’re as real and funny as Caitlin & Jenny of How to Be a Grownup! This hilarious and heartfelt podcast helps moms laugh, learn, and survive the chaos of adulting. Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes 🔑 Key Takeaways Therapy is a safe space where you can finally be honest with yourself. That voice telling you you’re “too much” is often fear pretending to protect you. You don’t have to stay with the first therapist you meet—finding the right fit matters. ✅ Action Items Track your self-talk — Begin noticing how you speak to yourself and ask: “Would I say this to someone I love?” Take a small first step — Reach out to a therapist or call 988 if you’re in crisis. Remember you have choices — If your current therapist isn’t a good fit, it’s okay to move on. ⏱️ Episode Highlights 00:00 – Meet Bonnie and welcome to Season 11 03:00 – Why fear keeps people out of therapy 08:00 – Bonnie’s childhood and internalizing pain 14:00 – Her first experiences with therapy as a client 22:00 – The power of “speed dating” your therapist 35:00 – How self-talk shapes our emotional health 44:00 – What she’d tell her 6-year-old self 50:00 – Tools for calming your nervous system and building new patterns 📲 Subscribe, Rate & Review Don't miss future episodes of Sh!t That Goes On In Our Heads! Subscribe on your favorite podcast platform and help us spread the message that mental health conversations are for everyone. ⭐ Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #DrBonnieWims #TherapyDeconstructedPodcast #TherapyIsntScary #TraumaHealing #YouAreNotBroken #HealingJourney #EndTheStigma #SelfWorth #TherapyTools #TalkTherapy #SpeedDateYourTherapist #TherapistTalk #PodcastTherapy #AnxietyHelp #DepressionRecovery #SafeSpacesMatter ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable. Sh!t That Goes On In Our Heads is an award-winning mental health podcast, proudly named the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Best Mental Health Podcast 🏆. 🎉 We’ve also hit over 1 MILLION downloads—thanks to YOU, our amazing listeners! 🗣️ Got thoughts? Share your feedback or leave us a voice memo here: https://castfeedback.com/67521f0bde0b101c7b10442a “Mental health is not a destination, but a process. It's about how you drive, not where you’re going.” – Noam Shpancer 🧠 What Went Down with G-Rex & Dirty Skittles This episode isn’t just a recap—it’s a vibe 😎. G-Rex and Dirty Skittles kicked things off with their classic Zoom countdown chaos (complete with double middle fingers 🖕🖕), laughed at how their intro has become ritual therapy, and reflected on what Season 10 taught them personally and as podcast hosts. Season 10 Life Lessons They Shared: 💬 Therapy is everywhere – Especially when you’re recording with your bestie. 💡 Mental health is a lifelong practice, and each guest brought a new tool for the toolbox. 🌱 Purpose after pain is powerful – G-Rex shared how her new podcast, The Survivors, was born out of deep personal experience with suicide and survival. 👯‍♀️ You don’t have to do this alone – From finding your people to leaning on your partner, Season 10 reminded us that community matters. 📈 Growth is scary but worth it. From quitting jobs to starting companies, the season mirrored their transformations. 🔥 Season 10 Highlights – Meet Our Guests 💔 Lisa Sugarman Key Takeaways: Grief can revisit you at any age. Purpose can grow out of pain. Actionable Tips: Check out her crisis resources at https://helphub.co Share your story to break the silence around suicide loss and prevention. ❤️ Johnny and Cristy Key Takeaways: Healthy love requires honest work. Sobriety doesn’t erase your past—it helps rewrite your future. Actionable Tips: Attend an Al-Anon meeting to learn how to support loved ones through addiction. Prioritize boundaries even in loving relationships. 🏋️‍♂️ Curt Key Takeaways: Your pain can push you toward reinvention. Physical health feeds mental health. Actionable Tips: Start small: 15 mins of movement a day. Set a goal that excites (and slightly scares) you. 🐾 Honey Badger Key Takeaways: Grief hits everyone differently—and that’s okay. Preparing for loss is an act of love. Actionable Tips: Get a document organizer like “So I’ve Died, Now What?” Respect how others grieve, even if it looks different from your process. 🧠 Alyssa Key Takeaways: Self-care is non-negotiable. Boundaries protect your peace. Actionable Tips: Build a night routine to improve your sleep hygiene. Reframe anxiety through CBT techniques. 🍷 Hadley Key Takeaways: You don’t need a rock bottom to make a change. Sobriety can be joyful, not restrictive. Actionable Tips: Take a 30-day alcohol break and journal your experience. Explore sober communities online for support and connection. 🌸 Summer Key Takeaways: Radical honesty is a healing act. You are allowed to do what feels good—even if others don’t get it. Actionable Tips: Create a comfort ritual for tough days (music, writing, movement). Listen to Stressed, Depressed, and Anxious for real talk from someone who gets it. 🎤 G-Rex & Dirty Skittles Say… This season was a mirror, a medicine cabinet, and a masterclass all rolled into one. Whether you’re lifting weights, setting boundaries, grieving losses, or ditching the booze, we’re right there with you. Thanks for showing up and growing with us 💛 📍 Chapter Timestamps [00:00:00] – Opening chaos + countdown hijinks [00:02:15] – Reflections on podcast growth + purpose [00:05:43] – Lisa Sugarman & the birth of “The Survivors” [00:07:21] – Grieving twice: Lisa’s powerful story [00:09:55] – Honey Badger on generational grief + getting your affairs in order [00:11:17] – Johnny & Cristy’s journey through addiction and healing [00:14:05] – Curt and the healing power of fitness [00:16:39] – Alyssa on anxiety, music, and nurturing yourself [00:21:04] – Hadley reclaims her life through sobriety [00:24:03] – Summer brings the raw, real, and relatable energy [00:26:52] – Season 10 wrap-up + tools to take with you 🎧 Podcast Shoutout Shoutout to Caitlin & Jenny of How to Be a Grownup 🙌 They’re hilarious and helpful, and they are 100% your people if you navigate #MomLife with humor and heart. 🎧 Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 📱 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT 🌐 Website: https://www.ckandgkpodcast.com/episodes 🎙️ Subscribe, Rate, & Review Want more raw stories and radical honesty? 🔔 Subscribe to Sh!t That Goes On In Our Heads ⭐ Rate & review on your favorite podcast app 📝 Leave us a review: https://goesoninourheads.net/add-your-podcast-reviews 📣 Send us a voice memo: https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #PodcastTherapy #GriefJourney #SuicidePrevention #SoberLife #AnxietySupport #HealingTools #WomenInPodcasting #MenTalkMentalHealth #EmotionalWellbeing #BoundariesMatter #FitnessForTheMind #RadicalSelfCare #TherapyTalk #SelfDiscovery #MentalHealthMatters #ShitThatGoesOnInOurHeads ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Sh!t That Goes On In Our Heads, the award-winning mental health podcast that's not afraid to get real. In this episode, we sit down with Summer, the honest and hilarious host of Stressed, Depressed, and Anxious, to talk about living through anxiety, coping with depression, and what it really means to survive your own mind. Summer opens up about experiencing her first panic attack at 19, how writing became her emotional escape hatch, and why sometimes the simple act of spite is enough to keep going. From family stigma to workplace burnout, this conversation will hit home for anyone who's ever felt like their mental health story doesn’t “fit the mold.” We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and the show that’s crossed over 1 million downloads worldwide. We want to hear from YOU. Let us know what you think about this episode. Leave us written feedback or even a voice message here: 👉 https://castfeedback.com/67521f0bde0b101c7b10442a 👈 🧠 “The hardest lesson I’ve had to learn is that no one is coming to save you. You have to save yourself.” – Summer 🎧 Meet Our Guest: Summer Summer is the creator and host of Stressed, Depressed, and Anxious, a podcast that brings mental health conversations out of the shadows and into the real world—with all the mess, honesty, and humor intact. A self-described survivor and storyteller, Summer was the first in her family to address her mental health struggles head-on. After enduring clinical depression at 17 and navigating anxiety attacks in her early 20s, she found comfort in therapy, journaling, and connecting with others through raw, unfiltered storytelling. Her show is a home for listeners who want more than cookie-cutter advice—to feel understood. Website: https://www.sdanxious.com/ Instagram: https://www.instagram.com/sdanxious/ Facebook: https://www.facebook.com/stressedepressedanxious/ X: https://twitter.com/sd_anxious Twitch: https://www.twitch.tv/stresseddepressedanxious ⏱️ Episode Chapters [00:01:00] – Meet Summer and her mental health journey [00:05:00] – First anxiety attack and the weight of misdiagnosis [00:08:30] – When anxiety shows up in everyday moments [00:11:00] – Coping with chaos through writing and laughter [00:16:00] – Breaking generational silence on mental health [00:20:00] – Mental health at work: Toxicity and burnout [00:26:00] – System failures: What happens when support isn't there [00:35:00] – What Summer would tell her 5-year-old self [00:39:00] – The courage to trust and be seen [00:41:00] – Summer’s comfort rituals and self-care toolkit ✅ Actionable Tips from This Episode Write a letter you’ll never send—a powerful and private release for stress and anger. Track your anxiety triggers. Look for repeated moments where anxiety creeps in—especially when leaving isn't an easy option. Name your emotions. Saying "I'm feeling anxious" can stop your brain from spiraling. 🧠 Takeaways That Hit Hard Mental health can be invisible, but it’s always real. Your story doesn’t have to be polished to be powerful. Empathy begins where silence ends. 🎧 Podcast Shoutout! Big shout out to Caitlin & Jenny from How to Be a Grownup! These two are a must-listen for moms and adulting humans who need to laugh, cry, and feel heard. Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes 💬 Subscribe, Rate & Review! Don’t miss future episodes of Sh!t That Goes On In Our Heads 🎧 ✔️ Subscribe on your favorite podcast app ⭐ Rate & Review to help us reach more listeners 🌐 Submit a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #sdanxious #AnxietySupport #DepressionRecovery #NormalizeTherapy #StressedDepressedAnxious #PodcastForChange #PodcastCommunity #SelfLoveJourney #MentalHealthConversations #TherapyIsCool #HealingInProgress #WomenInPodcasting #MentalHealthMatters #SurvivalStory #RawTalk #StorytellingHeals ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to another episode of Sh!t That Goes On In Our Heads! We’re not just any podcast—we’re the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast 🏆💥 With over 1 million downloads, we’re here to normalize honest conversations about mental health, healing, and hope. In this episode, we sit down with writer, mom, and sobriety advocate Hadley Sorensen to discuss what happens when you step away from “mommy wine culture” and start listening to your mental health. We’re talking about gray area drinking, anxiety, antidepressants, and the internal shift that happens when you stop numbing out and start showing up. Hadley’s story is for anyone who thought, “I’m not that bad... so I must be fine,” while silently struggling. 💬 Got thoughts or feedback on this episode? Leave us a voice message or written note here: https://castfeedback.com/67521f0bde0b101c7b10442a 💬 Quote of the Episode: "If it’s worsening your life, you don’t need to keep doing it. You don’t need a rock bottom to make a change." — Hadley Sorensen 💁‍♀️ Meet Our Guest – Hadley Sorensen Hadley is a mom of three boys, a passionate distance runner, and the author of The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS, which was released in 2024 and is available now. After years of participating in social drinking culture—and silently questioning her relationship with alcohol—Hadley decided to stop ignoring her intuition. Now three and a half years sober, she’s helping others realize that sobriety isn’t just for rock bottoms—it’s for anyone who wants to feel better. Find Hadley online: Website: http://www.hadleysorensen.com Instagram: https://www.instagram.com/hadley_sorensen/ LinkedIn: https://www.linkedin.com/in/hadley-sorensen-3bbb979/ Facebook: https://www.facebook.com/HadleySorensenWellnessHypeGirl 🔑 Key Takeaways You don’t have to look like you have a drinking problem for it to be impacting your mental health. Alcohol can dull the effectiveness of antidepressants like Lexapro or Zoloft. Self-care starts with self-honesty—when you stop pretending everything’s fine, healing can begin. ✅ Actionable Tips Start a “feel log” – note how you feel physically/emotionally after drinking vs. when you don’t. Swap your 5PM drink for a fun, alcohol-free ritual like kombucha, tea, or mocktails. Be honest with your support circle—what would change if you told them the truth? ⏱️ Chapter Timestamps 00:02:10 – Hadley’s wake-up moment: “I’m doing this to myself” 00:10:21 – The mental health-medication-alcohol triangle 00:16:21 – Writing The Dirty Truth for gray area drinkers 00:19:47 – Breaking up with wine culture and reclaiming her peace 00:28:37 – Talking to teens about drinking in an honest, shame-free way 00:39:13 – Hadley’s real self-care toolkit (spoiler: no bubble baths) 🎧 Podcast Shout Out! We LOVE supporting other creators, and Caitlin & Jenny of How to Be a Grownup are the real deal 🙌 They’re hilarious, honest, and relatable—helping moms laugh and learn through the chaos of adulting. 🎙️ Listen here: Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes 💥 Subscribe, Rate, and Review! Do you love what you’re hearing? Be sure to subscribe so you never miss an episode of Sh!t That Goes On In Our Heads. Rate and review us on your favorite podcast platform, or leave your review here: https://goesoninourheads.net/add-your-podcast-reviews 📣 Keep the Conversation Going Listener Feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Podcast Website: https://goesoninourheads.net Hadley's Book: The Dirty Truth on Social Drinking – Available now on Amazon and major booksellers #MentalHealthPodcast #MentalHealthAwareness #SobrietyJourney #SoberCurious #MentalHealthMatters#GrayAreaDrinking #AlcoholFreeLiving #SoberLife #PostpartumMentalHealth #WomenAndSobriety#MomLifeBalance #MentalHealthSupport #NoMoreShame #SelfCareOverSpirits #TherapyWorks #AnxietyRecovery #LexaproLife #BreakTheStigma#NormalizeSobriety #HealingJourney #EmotionalWellbeing #FindYourJoy #Grex #DirtySkittles#HadleySorensen #WellnessWarrior #EndTheStigma #DepressionSupport ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Sh!t That Goes On In Our Heads, we’re joined by the incredible Alyssa Kushner, LCSW—a licensed therapist and fierce mental health advocate who helps clients navigate anxiety, trauma, burnout, and self-doubt. In this honest and empowering conversation, Alyssa shares how she built her private practice, overcame impostor syndrome, and framed her approach to self-trust and joy heading into 2025. Whether you’re feeling paralyzed by perfectionism or just trying to figure out where to begin, Alyssa’s story and practical insights will leave you feeling seen, supported, and inspired to take that next step. And hey, we’re not just your average mental health podcast—we’re officially award-winning! 🎉 In 2024, we won the People’s Choice Podcast Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. Oh,—and we also passed 1 million downloads! Thank you for being part of this growing, stigma-breaking, soul-nourishing community. 🗣 Got feedback? Leave us a message or drop your thoughts here: 📢 https://castfeedback.com/67521f0bde0b101c7b10442a 💬 Quote of the Episode "The relationship you have with yourself is the most important one you’ll ever nurture." – Alyssa 👤 Meet Our Guest: Alyssa Kushner, LCSW Alyssa is a licensed clinical social worker providing virtual therapy in NY, NJ, MD & D.C. She specializes in: Anxiety, trauma & burnout People-pleasing & perfectionism ADHD, disordered eating, & body image Relationship patterns & self-worth Her approach is relational, trauma-informed, somatic, and holistic—infused with creativity, mindfulness, and compassion. 📌 Learn More About Alyssa: Bio: https://bio.site/alyssakushnerlcsw Website: https://www.ak-psychotherapy.com/ Instagram: https://www.instagram.com/alyssaktherapy LinkedIn: https://www.linkedin.com/in/alyssakushner/ Facebook: https://www.facebook.com/AKPsychotherapyLCSW TikTok: https://www.tiktok.com/@alyssaktherapy 🧩 Key Takeaways Your anxiety is a signal, not a flaw. Impostor syndrome happens to everyone—yes, even therapists. Joy is powerful, even when it has no “purpose.” ✅ Action Steps You Can Try Today 💛 Try mindful self-compassion by placing your hand over your heart and speaking kindly to yourself. 🧠 When self-doubt hits, ask: “Is this my voice—or someone else’s?” 🎨 Do something joyful just because it feels good. ⏱️ Chapters & Timestamps 00:00 – Cold weather banter 🧤 03:00 – Meet Alyssa + her path to therapy 04:45 – Anxiety, wellness basics, and sobriety 10:00 – What joy and self-permission look like in 2025 20:00 – Sleep, exercise, reframing thoughts 28:00 – Mel Robbins’ Let Them Theory explained 30:00 – Owning impostor syndrome 35:00 – How to let go of perfection 37:00 – Wrapping with joy, calm, and clarity 📚 Resources Mentioned Mel Robbins: Let Them Theory – https://www.melrobbins.com/blog/the-let-them-theory Inside Out 2 (Movie) – Emotional education for families Mindful Self-Compassion – https://self-compassion.org/ 🎧 Podcast Shout out! We LOVE supporting other creators—and Caitlin & Jenny of How to Be a Grownup are the real deal 🙌 They’re hilarious, honest, and relatable—helping moms laugh and learn through the chaos of adulting. 🎙️ Listen here: Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes 🌟 Subscribe, Rate, and Review! If this episode resonated with you, subscribe for more amazing mental health convos. Leave us a review to help others discover our community: 📝 https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #AKPsychotherapy #Grex #DirtySkittles #TherapistTalks #PodcastForHealing #WomenInPodcasting #MentalHealthTools #LetThemTheory #JoyAndGrowth #ImposterSyndromeHelp #AnxietySupport #TherapyConversations ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, bringing you inspiring stories and practical advice weekly. 🏆 2024 People’s Choice Podcast Award Winner (Health) 🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧 Over 1 million downloads worldwide! 💬 Help us grow by sharing your feedback! Leave a written or voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a Episode Spotlight: Alicia Hopkins on Mental Health, Growth & Finding Your Path In this episode, we chat with Alicia Hopkins, a mental health powerhouse, as she shares her insights on mental wellness, growth, and finding your path to empowerment. 💡 Quote of the Day: “My mental health is a massive part of my lifestyle. And if I'm not being productive towards taking care of my mental health, then, like, I don't feel as good.” – Alicia Hopkins Meet Alicia Hopkins Alicia is a passionate mental health therapist who blends professional expertise and personal experience to help others transform their lives. A recovering perfectionist, Alicia has embraced humor and resilience to navigate childhood traumas. She is dedicated to assisting clients to shift from a fixed mindset to a growth mindset, advocate for themselves, and take charge of their lives. Company: Path to Empowerment Counseling Website:https://www.psychologytoday.com/us/therapists/alicia-hopkins-denver-co/786146 LinkTree: https://linktr.ee/aliciahopkins? Instagram: https://www.instagram.com/therapy.in.real.life ✨ Key Takeaways ✨ 1️⃣ Authenticity is Key – Being genuine and showing your true self fosters trust and creates a safe space for vulnerability. 2️⃣ Advocate for Yourself—Strong advocacy skills are required in the workplace and personal relationships. Sharpen them to create a better environment. 3️⃣ Mental Health as a Lifestyle – Prioritizing mental health is an ongoing practice, not a one-time fix. 💪 Actionable Items 💪 ✔️ Incorporate a Morning Routine – Start your day with intention using Mel Robbins’s morning routine: No phone upon waking, a short walk, water, and gratitude. ✔️ Challenge Limiting Beliefs – Recognize areas where you feel stuck. What steps can you take to grow? ✔️ Practice Self-Compassion – Forgive yourself for past mistakes and focus on personal growth. ⏰ Important Chapter Timestamps ⏰ [00:04:58] – Embracing Natural Hair: Confidence & Self-acceptance [00:12:36] – G-Rex’s Epiphany: Overcoming suicidal thoughts & starting a business [00:44:50] – Alicia’s Hardest Lesson: Learning not to lose yourself in a relationship [00:51:41] – Self-Love & Care: Alicia’s daily mental wellness practices 🔗 References 🔗 📌 Mel Robbins Morning Routine 📌 Psychology Today – https://www.psychologytoday.com/ 📌 Alma – Find Therapists Who Take Insurance – https://helloalma.com/ #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #AliciaHopkins #MindsetMatters #SelfCareJourney #TherapyWorks #MentalHealthSupport #HealingJourney #GrowthMindset #InnerStrength #BreakTheStigma #EmpowerYourMind #WellnessMatters #SelfLoveFirst ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Sh!t That Goes On In Our Heads is the award-winning podcast breaking the stigma around mental health! 🏆 We are honored to be the 2024 People’s Choice Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re building a community where honest conversations matter. In this powerful Part 2 episode, we continue our heartfelt conversation with Honey Badger, a fearless educator, mental health advocate, and storyteller no stranger to grief, trauma, and resilience. She opens up about her profound loss, the struggle of navigating relationships during grief, and the importance of boundaries and self-care. If you’ve ever felt overwhelmed by loss, stuck in the people-pleasing cycle, or struggled to reclaim your sense of self, this episode is for you. 💬 We Want Your Feedback! 💬 Your thoughts matter to us! Let us know what you think about this episode by leaving a written comment or voice message here: 👉 https://castfeedback.com/67521f0bde0b101c7b10442a Meet Our Guest: Honey Badger A passionate educator, mental health advocate, and storyteller, Honey Badger isn’t afraid to tackle life’s toughest conversations. Having navigated profound loss and complex family dynamics, she brings raw honesty, humor, and wisdom to every discussion. From breaking down mental health stigmas to reflecting on the long-term effects of trauma, she’s here to inspire, empower, and remind us that healing is never linear but always possible. 🔥 Key Takeaways From This Episode: Boundaries Are Your Superpower – Setting and maintaining boundaries isn’t just about protecting yourself; it’s about reclaiming your peace and emotional well-being. Grief Never Truly Ends, But It Changes – Healing doesn’t mean forgetting. Grief comes in waves, and learning to ride them gracefully is part of the journey. You Don’t Have to Fix Everything – Sometimes, the best thing you can do for someone struggling is be present. Silence, support, and space can be more potent than words. ⏳ Important Chapters: ⏱ [00:00] – Welcome Back & Podcast Updates ⏱ [04:22] – Honey Badger’s Story: Navigating Grief and the Unexpected ⏱ [10:36] – The Impact of Trauma on the Brain & Mental Health ⏱ [16:51] – The Power of Boundaries & Saying ‘No’ Without Guilt ⏱ [24:49] – How to Support Someone Through Grief ⏱ [31:33] – Finding Joy Again: Rebuilding Life After Loss ⏱ [37:22] – Final Thoughts & Mental Health Resources 💡 Mental Health Quote: "Grief never goes away. It just changes shape. Some days, it’s a whisper; others, it’s a storm. But no matter how heavy it feels, you’re never truly alone." 🔗 Resources & References: 📌 Learn more about the ACEs (Adverse Childhood Experiences) Study: https://www.cdc.gov/violenceprevention/aces/index.html 📌 Find mental health support: https://www.nami.org/Home 📌 Setting Boundaries in Mental Health: https://www.psychologytoday.com/us/blog/the-boundaries 📢 Subscribe, Rate & Review! Be sure to subscribe so you never miss an episode of real, raw mental health conversations. If this episode resonated with you, please leave a rating & review to help others find us! 💻 Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthMatters #GriefHealing #BoundariesMatter #PodcastCommunity #HealingJourney #MentalHealthPodcast #AwardWinningPodcast #HoneyBadgerSpeaks #LettingGo #SelfCareTips #grex #dirtyskittles #stgoioh 🎧 Thank you for listening, and remember: It’s okay to not be okay. Just make sure you’re talking to someone. 💙 ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🎙 Sh!t That Goes On In Our Heads is an award-winning podcast, honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we’re building a community where mental health conversations are raw, authentic, and stigma-free. 💭 We’d love your feedback! Let us know your thoughts on this episode by leaving a written message or a voice note at https://castfeedback.com/67521f0bde0b101c7b10442a Episode Overview In this powerful episode, we sit down with Honey Badger, a fearless mental health advocate and educator, who opens up about grief, childhood trauma, and the long-term effects of Adverse Childhood Experiences (ACEs). She shares her deeply personal story, from navigating profound loss to understanding how early-life trauma shapes our mental health. If you've ever struggled with grief, family dysfunction, or feeling unheard, this conversation is for you. Honey Badger’s raw honesty, humor, and wisdom create a safe space to break the silence on loss, healing, and resilience. Mental Health Quote of the Episode "You never know the story behind somebody else. Be kind. You don’t know if a single moment of compassion could change their entire day—or their life." – Honey Badger. Meet Our Guest: Honey Badger Honey Badger is a passionate educator, mental health advocate, and storyteller who isn’t afraid to dive into life’s most challenging conversations. With a background in education and a deep personal journey through grief, trauma, and resilience, she brings raw honesty and insight to every discussion. Having experienced profound loss and complex family dynamics, Honey Badger shares her story with humor, wisdom, and a no-nonsense attitude—just like the fearless animal she’s named after. Whether breaking down the stigma of mental health, discussing the impact of childhood experiences, or simply keeping it real, she’s here to inspire and connect with those who need it most. Key Takeaways from This Episode 1️⃣ The Impact of ACEs – How Adverse Childhood Experiences (ACEs) increase the risk of mental and physical health struggles and why it’s crucial to understand your own ACE score. 2️⃣ Grief & Family Dynamics – How unresolved grief and family dysfunction can make healing even harder—and why setting boundaries is necessary. 3️⃣ Breaking the Silence – The importance of talking about grief, loss, and trauma, even when it’s uncomfortable, to foster true healing. Important Chapters 🕒 [00:00] - Welcome to the show! Introduction to Honey Badger 🕒 [02:40] - Why we don’t talk about grief & loss in our society 🕒 [04:45] - The ACEs questionnaire: Understanding childhood trauma 🕒 [10:04] - How childhood experiences shape adult mental health 🕒 [16:09] - The reality of losing a loved one & navigating family dynamics 🕒 [22:03] - How humor and setting boundaries help with grief 🕒 [29:25] - Wrapping up: The power of sharing your story Resources & References 📌 Take the ACEs Questionnaire – https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean 📌 Mental Health Support Resources – https://www.nami.org/Support-Education 📌 Books on Grief for Children & Adults Grandma's Breath—Written by Mother Moon and illustrated by Anastasiya Kanavaliuk. Set during the COVID-19 pandemic, this story follows a young girl, Kaiah, whose grandmother taught her to use breathing techniques during anxiety attacks. When her grandmother passes, Kaiah gives back by supporting elderly patients. Ages 5-10. Ida, Always – Written by Caron Lewis and illustrated by Charles Santoso. A touching story of two best friend polar bears and how one copes with the loss of the other. Ages 4-8. The Invisible String—Written by Patrice Karst and illustrated by Joanne Lew-Vriethoff, this book explains the unbreakable connections between loved ones. It is highly recommended among social workers and therapists. Also available in Spanish. Ages 3-7. Join the Conversation! 💬 What resonated with you the most? Leave us a comment or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a 🔔 Don’t Miss Part 2! Stay tuned as Honey Badger continues this eye-opening discussion in our next episode. Subscribe, Rate, & Review! 🎧 Never miss an episode! Subscribe on your favorite platform and leave a review at https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthMatters #PodcastForMentalHealth #GriefJourney #HealingThroughTrauma #ACEs #MentalHealthPodcast #BreakTheStigma #GriefSupport #ChildhoodTrauma 🔥 Share this episode with someone who needs to hear it! 🔥 ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

📢 Award-Winning Podcast | Over 1 Million Downloads! 🎉 2024 People's Choice Podcast Award Winner for Health 🎉 2024 Women in Podcasting Award for Best Mental Health Podcast Join us for another powerful episode of Sh!t That Goes On In Our Heads, where we tackle mental health head-on! We’re incredibly honored to welcome Curt, a dynamic force of resilience, reinvention, and personal growth. Curt shares his powerful journey—from navigating personal hardships and high-stakes careers to becoming a competitive bodybuilder at 63. 🏆 We Want to Hear From You! 🏆 Your feedback matters! Please leave us your thoughts, whether in writing or by voice message, at https://castfeedback.com/67521f0bde0b101c7b10442a. 🔥 Meet Our Guest: Curt 🔥 Curt’s journey is nothing short of extraordinary. A Columbine High School alumnus, he has led a remarkable global aerospace and defense consulting career. His experiences have taken him around the world, but his heart remains deeply connected to his Columbine community, where he played a pivotal role in memorial efforts following the 1999 tragedy. 🌍 A Career of Global Impact Curt has spent years guiding U.S. companies in international markets. Despite his high-pressure career, he never lost sight of his passion for self-growth and fitness. 💪 A Reinvention at 60+ Curt took on an unexpected challenge—competitive bodybuilding at age 60. What started as a personal goal quickly turned into a nationally ranked pursuit. At 63, he placed in the Top 10 at NPC Nationals, proving that age is no barrier to ambition. ❤️ A Mental Health Advocate Beyond his professional and fitness achievements, Curt firmly believes in mental health awareness. From navigating personal struggles to advocating self-love, his journey is a testament to resilience and the power of transformation. 💛 How You Can Help LA Fire Victims 💛 We’re partnering with Heather Grace Skincare to support LA Fire Victims & the LA Mission! Ways to Get Involved: 💛 Shop with Purpose – 10% of all purchases from Heather Grace Skincare through February go to the Los Angeles Mission. 💛 Spread the Word – Share this initiative to amplify support. 💛 Donate Directly – Visit Los Angeles Mission to contribute. 🔗 More Info: 👉 Website: https://heathergraceskincare.com/ 👉 Instagram: https://www.instagram.com/heathergraceskincare/ 👉 News Release: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes 🎧 Key Takeaways from This Episode 1️⃣ Reinvention is Always Possible – You can redefine your path no matter where you are. 2️⃣ Fitness & Mental Health Go Hand-in-Hand – Physical activity can be a powerful tool for managing mental well-being. 3️⃣ Community Matters – Strong connections provide essential support, whether in fitness or personal struggles. ⏳ Important Chapters ⏩ [00:01:05] – Curt’s Background & Connection to Columbine ⏩ [00:06:13] – How Fitness Became a Mental Health Lifeline ⏩ [00:12:42] – The Unexpected World of Competitive Bodybuilding ⏩ [00:27:04] – Learning Self-Love & Embracing Reinvention ⏩ [00:36:02] – Overcoming Personal Struggles & Finding Purpose 💡 Mental Health Quote of the Episode "You don’t have to control your thoughts. You have to stop letting them control you." — Dan Millman 📲 Follow & Support the Show! ⭐ Subscribe, Rate & Review! Help us keep breaking mental health stigmas—subscribe and leave a review! 🔗 Website: https://goesoninourheads.net/add-your-podcast-reviews 🔥 Ready for an inspiring conversation? Tune in now and join us in breaking the stigma! #MentalHealthAwareness #Podcast #BreakingStigmas #BodybuildingOver60 #SelfLove #Reinvention #FitnessJourney #MentalWellness #ColumbineCommunity #LAFireVictims #ShitThatGoesOnInOurHeads   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly. 🎙️ Welcome to Sh!t That Goes On In Our Heads We are an award-winning podcast, recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we foster open, raw, and real conversations about mental health. 💬 We Value Your Feedback! We want to hear from you! Share your thoughts on this episode through a written review or voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Meet Our Guests: Johnny & Cristy Meet Johnny and Cristy, two incredible individuals with powerful stories of resilience, healing, and personal growth. Johnny opens up about his struggles with alcoholism, sharing how it impacted his mental health, relationships, and recovery journey. Cristy offers her perspective on what it’s like to support a loved one through addiction while also maintaining her own mental wellness. Together, they engage in an honest and heartfelt conversation about the hidden challenges of addiction, breaking free from codependency, setting boundaries, and the path to healing. Their vulnerability and authenticity make this a must-listen episode for anyone navigating similar challenges or looking better to understand the intersection of addiction and mental well-being. How You Can Help: Supporting the LA Fire Victims & LA Mission Sh!t That Goes On In Our Heads is partnering with Heather Grace Skincare to support fire victims and the LA Mission. 🛍️ Shop with Purpose – Every purchase from Heather Grace Skincare through February contributes 10% to the Los Angeles Mission. 📢 Spread the Word – Share this initiative to amplify support for fire victims. 💛 Donate Directly – Visit Los Angeles Mission to contribute further. For more info, visit: 🌐 Heather Grace Skincare 📸 Instagram: @HeatherGraceSkincare 📖 Read more about this initiative: Heather Grace Skincare Partners with G-Rex from Sh!t That Goes On In Our Heads 3 Key Takeaways from This Episode Breaking Free from Codependency – Cristy shares her journey of realizing her worth, setting boundaries, and overcoming her past struggles. The Journey of Sobriety – Johnny discusses the difficult but necessary steps to recognize addiction, seek help, and build a healthier life. Healing is Possible – Their story proves that recovery, self-love, and happiness are achievable with the right support and mindset. Important Chapters ⏳ 00:00 - Trigger Warning & Introduction 💔 05:30 - Cristy’s Story: Leaving a Toxic Relationship 🍷 15:45 - Johnny’s Journey with Alcoholism 💡 28:20 - Recognizing Red Flags & Setting Boundaries 💛 40:00 - Healing & Growth After Trauma 🎙️ 50:10 - How Johnny & Cristy are Helping Others Mental Health Quote from This Episode "If you are in a toxic relationship, just run. There is a big world outside waiting for you, full of love, healing, and new opportunities." – Cristy Stay Connected with Johnny & Cristy 📌 Johnny’s Facebook – https://www.facebook.com/profile.php?id=100084446821996 📌 Cristy’s Facebook – https://www.facebook.com/cris.mamichulis 🍷 Cairn View Winery – https://www.cairnviewwinery.com/? Join the Conversation! 💬 We Want to Hear from You! Please leave us a written review or voice message about this episode: https://castfeedback.com/67521f0bde0b101c7b10442a. ✅ Subscribe, Rate & Review! Never miss an episode! Subscribe on your favorite podcast platform and leave a review here: https://goesoninourheads.net/add-your-podcast-reviews. #MentalHealthMatters #AddictionRecovery #Codependency #HealingTogether #BreakingTheStigma #SelfLove #SobrietyJourney #MentalWellness #HealingJourney #BoundariesMatter #MentalHealthPodcast #Grex #DirtySkittles #stgoioh ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

⚠️ Trigger Warning: This episode contains discussions about alcoholism, addiction, and mental health struggles. Listener discretion is advised. Welcome to Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we continue bringing raw, unfiltered mental health conversations to the forefront. In Part 1 of this two-part series, Johnny & Cristy share their deeply personal stories about battling alcoholism and navigating the mental health struggles that come with it. This episode dives into the emotional toll of addiction, the importance of support systems, and the journey toward healing. 💬 We want to hear from you! Share your thoughts on this episode through written feedback or a voice message: 👉 https://castfeedback.com/67521f0bde0b101c7b10442a Partnering for a Cause We’re proud to announce our partnership with Heather Grace Skincare to support recent LA fires and the Los Angeles Mission victims. How You Can Help: 💛 Shop with Purpose: 10% of every purchase from Heather Grace Skincare through February goes to the LA Mission. 💛 Spread the Word: Share this initiative to amplify support for fire victims. 💛 Donate Directly: Visit https://losangelesmission.org to contribute further. For more details, visit https://heathergraceskincare.com/ or follow https://www.instagram.com/heathergraceskincare/ on Instagram. 📢 Read more about our partnership here: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes Meet Our Guests: Johnny & Cristy Johnny and Cristy open up about their struggles with addiction and mental health. Johnny shares his honest journey with alcoholism, exploring how it impacted his relationships and mental well-being. Cristy provides insight on supporting a loved one through recovery while maintaining her mental health. Their vulnerability and openness make this a powerful episode for anyone facing similar challenges or looking to understand addiction and mental health better. Connect with Johnny & Cristy: Johnny’s Facebook: https://www.facebook.com/profile.php?id=100084446821996 Cristy’s Facebook: https://www.facebook.com/cris.mamichulis Cairn View Winery: https://www.cairnviewwinery.com/ 3 Key Takeaways: The Intersection of Addiction & Mental Health: Johnny’s story reveals how alcoholism often masks deeper mental health struggles. The Power of Support Systems: Cristy highlights the importance of standing by loved ones while also prioritizing personal mental wellness. Breaking the Stigma: Open conversations like this help dismantle the shame surrounding mental health and addiction. Important Chapters: 00:00 – Intro & Trigger Warning 03:15 – Johnny’s First Encounter with Alcohol 12:40 – The Mental Health Toll of Addiction 21:50 – Cristy’s Perspective: Supporting a Loved One Through Recovery 34:10 – Breaking the Stigma: Why These Conversations Matter 45:30 – What’s Next in Part 2 Mental Health Quote of the Day: "The first step towards getting somewhere is to decide you're not going to stay where you are." – J.P. Morgan Subscribe, Rate, and Review! Love what you hear? Subscribe to Sh!t That Goes On In Our Heads for more honest, thought-provoking conversations about mental health. If our stories resonate with you, please rate and review us on your favorite podcast platform. Your feedback means the world to us! 👉 https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthAwareness #AddictionRecovery #Alcoholism #MentalHealthPodcast #BreakingTheStigma #JohnnyAndCristy #PodcastLife #MentalWellness #RecoveryJourney #SubstanceAbuseAwareness #STGOIOH #HealthAndWellness #2024PodcastAwards #WomenInPodcasting #Grex #DirtySkittles   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Million Downloads 🎙 🔔 Trigger Warning: This episode contains discussions about suicide. Please reach out for support if you or someone you know is struggling. Resources are listed below. 🎧 We Value Your Feedback! Please leave us a voice or written message at https://castfeedback.com/67521f0bde0b101c7b10442a Episode Overview In this powerful Season 10 opener, we sit down with Lisa Sugarman—a mental health advocate, crisis counselor, and three-time suicide loss survivor. Lisa shares her deeply personal journey, the importance of suicide prevention, and how we can shift the narrative around mental health. From losing her father and loved ones to suicide to becoming an advocate for awareness and support, Lisa's story is a testament to the strength of the human spirit. She also introduces The Help Hub, a vital resource for mental health support worldwide. This conversation is about breaking the stigma, offering hope, and providing real-life strategies for mental well-being. If you or someone you love is struggling, this episode is for you. 💛 Sh!t That Goes On In Our Heads + Heather Grace Skincare Helping LA Fire Victims & LA Mission We’re proud to partner with Heather Grace Skincare to support LA Fires & Los Angeles Mission victims. 🔗 Press Release: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes How You Can Help: 💛 Shop with Purpose - 10% of all Heather Grace Skincare purchases through February will be donated to the Los Angeles Mission 💛 Spread the Word - Share this initiative to amplify support 💛 Donate Directly - Visit Los Angeles Mission to contribute For more info: 🌎 Website: https://heathergraceskincare.com/ 📲 Instagram: @HeatherGraceSkincare 🧠 Mental Health Quote: "You are not alone. You may not see the light right now, but it’s there—on the other side of this moment. Keep going." - Lisa Sugarman Meet Our Guest: Lisa Sugarman Lisa Sugarman is an author, nationally syndicated columnist, mental health advocate, and crisis counselor with The Trevor Project. A three-time suicide loss survivor, Lisa writes the opinion column We Are Who We Are and is the author of: 📖 How To Raise Perfectly Imperfect Kids And Be Ok With It 📖 Untying Parent Anxiety 📖 LIFE: It Is What It Is Lisa contributes to platforms like Mental Health Television Network (MHTN), NAMI, Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, and More Content Now. She lives and writes just north of Boston. Follow Lisa Sugarman 📸 Instagram: http://instagram.com/lisa_sugarman 📘 Facebook: http://facebook.com/thelisasugarman 🔗 LinkedIn: http://linkedin.com/in/lisa-sugarman-16925b69 🎯 Key Takeaways from This Episode: 1️⃣ Suicide prevention starts with open, stigma-free conversations. Lisa shares how we can talk about mental health in a way that encourages people to seek help. 2️⃣ Resources, like The Help Hub & 988, exist to support those in crisis. You are never alone, and there are always people ready to help. 3️⃣ Self-care & boundary setting are essential for mental health. Lisa shares her practices for maintaining well-being in challenging times. 📖 Important Chapters: ⏳ 00:00 - Trigger Warning & Introduction ⏳ 05:42 - Lisa Sugarman’s Journey with Suicide Loss ⏳ 15:30 - How the Help Hub is Making a Difference ⏳ 24:55 - Breaking the Stigma Around Suicide & Mental Health ⏳ 34:10 - How to Support Someone Struggling with Mental Health ⏳ 45:50 - Self-Care, Boundaries, and Emotional Well-being ⏳ 55:30 - How Listeners Can Make an Impact on Mental Health Awareness 📢 Mental Health Resources: 📞 988 Suicide & Crisis Lifeline: https://988lifeline.org/ 🌎 The Help Hub (Global Mental Health Directory): https://thehelphub.co 🏳️‍🌈 The Trevor Project (LGBTQ+ Support): https://www.thetrevorproject.org/ 🫂 National Alliance on Mental Illness (NAMI): https://www.nami.org/ Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews 💛 If you or someone you know is struggling, reach out. Help is always available. You are not alone. 💛 #MentalHealthMatters #BreakTheStigma #SuicidePrevention #MentalHealthPodcast #LisaSugarman #TheHelpHub #NAMI #Podcast #988Lifeline #YouAreNotAlone #HealingJourney #TheTrevorProject #AwardWinningPodcast #STGOIOH #Grex #DirtySkittles ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate: 2024 People’s Choice Podcast Award Winner for Health 2024 Women in Podcasting Award for Best Mental Health Podcast Over 1 MILLION downloads! 🎉 None of this would have been possible without your support, and we want to hear from YOU! What did you love about this season? What can we do better? Let us know at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written note or even a voice message. Seriously, we’re all ears (pun intended). “Even in the hardest times, joy isn’t gone—it’s just waiting for us to find it again.” What This Episode is About This Season 9 ender is all about reflection, growth, and the incredible journey we’ve been on. From talking about burnout recovery to healing through creativity and finding joy in the smallest moments, we dive deep into what made this season unforgettable. We’re also spilling some behind-the-scenes moments—how our podcast has shaped us, why joy is our focus for 2025, and what’s coming next for Sh!t That Goes On In Our Heads. What We Learned from Our Guests This season, we’ve been lucky to sit down with some incredible people who taught us unforgettable lessons: Asha – Helped us realize what burnout looks like and how to tackle it head-on. Andrea – Introduced us to EFT tapping, a simple but powerful tool for emotional healing. Jaclyn – Inspired us with her ability to turn personal pain into beautiful, meaningful creativity. Wil - Opened our eyes to recognize triggers and embrace vulnerability in tough times. Krista -Showed us that resilience and self-love can lead to new beginnings even after betrayal. Karen – Taught us about the power of unconditional love and how strong support can change everything. Pez – Reminded us how family bonds and safe spaces are key to finding peace and joy. Kathy – Advocated for creating mentally healthy workplaces, proving that change starts from the top. Personal Insights from Dirty Skittles & G-Rex We couldn’t end this season without sharing some of our thoughts and growth: Rediscovering Joy: 2025 is our year to choose happiness, even if it’s scary. It’s all about leaning into what feels right and letting go of what doesn’t. The Evolution of the Podcast: When we started, we never imagined how much these conversations would change us. This season felt like all the stars aligned, as every guest shared stories that resonated with our journeys. The Value of Vulnerability: Letting down our guard has been challenging, but it’s been so worth it. Vulnerability is where actual growth happens. Mental Health in the Workplace: G-Rex is passionate about creating healthier work environments and shared how this is a focus for her new business. Safe Spaces & Family: Dirty Skittles opened up about finding comfort in her family and realizing the power of having people who “get” you. Key Takeaways Burnout recovery is possible, but it takes recognizing it and making yourself a priority. Healing is personal—whether tapping, fidget rings, or therapy, find what works for you. Taking your power back means setting boundaries, rediscovering joy, and focusing on your mental well-being. Important Chapters 00:00 – Reflecting on our podcast journey and big wins this season. 10:30 – Asha on recognizing burnout and how to start healing. 15:45 – Andrea on EFT tapping as a simple healing tool. 22:00 – Jaclyn’s story of transforming pain into creativity. 28:15 – Wil on triggers and the power of vulnerability. 36:40 – Krista’s resilience after betrayal and finding self-love. 43:50 – Karen on unconditional love and parental support. 51:00 – Pez on safe spaces, family, and healing through connection. 58:30 – Kathy is making mental health a priority in the workplace. Subscribe, Rate, and Review! Don’t miss what’s next! Subscribe to Sh!t That Goes On In Our Heads for more inspiring and real conversations. We’d love for you to rate and review us on your favorite podcast platform—it helps us reach more people who need these stories. 👉 Visit our website to add your review: https://goesoninourheads.net/add-your-podcast-reviews 👉 Give us your feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Thank you for making Season 9 unforgettable. Here’s to taking our power back in 2025! #MentalHealthPodcast #BurnoutRecovery #HealingJourney #RediscoverJoy #TakeYourPowerBack #VulnerabilityMatters #PodcastCommunity #AwardWinningPodcast #MentalHealthAwareness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Sh!t That Goes On In Our Heads! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re grateful for your support in helping us bring these important stories to light. If you want a new way to engage with us, please join our Discord Channel here - https://discord.gg/xS2QZRuUUx We’d love to hear your thoughts! Share your feedback, leave a voice message, or send written input at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input helps us grow and improve with every episode. "It’s okay to not be okay, as long as you’re talking to someone who cares." This is a reminder from today’s inspiring conversation with Kathy. Meet Our Guest: Kathy Kathy is a dynamic and inspiring advocate for mental health, inclusion, and workplace well-being. With a remarkable background as a former tech entrepreneur, Kathy co-owned a successful global tech company, which she exited a few years ago to focus on her passion for helping others. Drawing from her lived experiences, Kathy has dedicated herself to promoting open conversations about mental health, suicide prevention, domestic violence, and LGBTQ inclusion. She recently founded Workplace Village, an innovative program that fosters well-being in professional environments. The program addresses critical topics such as menopause, mental health, and diversity, equipping organizations to support their employees effectively. Kathy is also the creator of the podcast Raised by an Invisible Village, where she reflects on her journey and pays tribute to the individuals and moments that shaped her life. Having spent her early years in foster care from the age of 12, Kathy fondly recalls the support and love of her foster family, which provided her with a sense of stability during a challenging time. Her resilience was further tested by traumatic experiences, including sexual violence, which she has courageously transformed into a source of strength and advocacy. In her pursuit of healing and connection, Kathy undertook a transformative journey across Australia, reconnecting with people who impacted her life and expressing gratitude for their support. As a leader and mentor, her empathetic approach is informed by her challenges, and she continues to inspire others through her advocacy work. An ambassador for R U OK? Kathy is committed to raising awareness about mental health and suicide prevention. She also actively encourages workplaces to embrace uncomfortable but necessary conversations about inclusion, well-being, and support. Kathy’s story is a powerful testament to the resilience of the human spirit and the profound impact of connection, gratitude, and giving back. Kathy’s Contact Information: Website: https://www.invisiblevillage.com/ Instagram: https://www.instagram.com/ourinvisiblevillage/ Facebook: https://www.facebook.com/OurInvisibleVillage LinkedIn: https://www.linkedin.com/in/kathy-wilson-lived-experiences/ Key Takeaways from This Episode: Healing Through Connection: Reconnecting with the people who shaped you can lead to profound gratitude and healing. Workplace Inclusion Matters: Creating supportive work environments requires acknowledging and addressing sensitive issues like menopause and mental health. Lived Experience as a Catalyst: Kathy’s story demonstrates how personal challenges can inspire impactful advocacy and change. Important Chapters: 0:00–5:00: Introduction: Celebrating our awards and milestones. 5:01–20:00: Kathy’s foster care journey and early experiences. 20:01–35:00: Launching Workplace Village and tackling workplace well-being. 35:01–End: Reflections on healing, growth, and giving back. #MentalHealthMatters #RaisedByAnInvisibleVillage #WorkplaceWellness #HealingAndHope #TraumaToTriumph #AwardWinningPodcast #PodcastCommunity #MentalHealthPodcast #stgoioh #grex #dirtyskittles Subscribe, Rate, and Review! Subscribe now to Sh!t That Goes On In Our Heads for more inspiring conversations. Don’t forget to rate and review us on your favorite platform or leave your feedback at https://goesoninourheads.net/add-your-podcast-reviews. Thank you for being part of our journey to normalize mental health conversations and inspire positive change!   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to another heartfelt episode of Shit That Goes On In Our Heads, an award-winning podcast recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we are grateful for your continued support! Your feedback means everything to us — leave a written note or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Meet Our Guest: Pez Pez, a fan-favorite guest, returns for another inspiring conversation. She first joined us in Season 2 with these memorable episodes: Part 1: "Kitchen Capers with Special Guest Pez" Part 2: "Sometimes a Sandwich Isn’t Just a Sandwich with Guest Host Pez" In this episode, Pez reflects on navigating grief after the loss of her grandfather, how core memories of love and safety shaped her journey and the therapeutic power of creativity in healing. Her stories of knitting, finding safe spaces, and embracing emotional vulnerability are heartfelt and deeply relatable. California Wildfires: How You Can Help The California wildfires have devastated countless lives, leaving families, individuals, and animals in urgent need of support. These fires have destroyed homes and disrupted entire communities, impacting thousands of lives. To our listeners worldwide: this is a humanitarian crisis, and your contributions, no matter how small, can make an immense difference. We urge you to stand in solidarity with those affected. Whether through monetary donations, sharing resources, or offering support in other ways, every action counts. Huge thanks to Liz Culley from the Cool Cool Cool Podcast for gathering these resources, and to iolovesyou for raising awareness through his personal experience of losing his home. Follow Liz Culley on Instagram: https://www.instagram.com/listentoliz/ Follow iolovesyou on Instagram: https://www.instagram.com/iolovesyou/ Monetary Donations Here are trusted organizations where your contributions can provide meaningful aid: Los Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812 Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/ Pasadena Humane (supporting animals affected by the fires): https://pasadenahumane.org/ The Red Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCH Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmail Displaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmail Supplies Donations Products for Teenage Girls (pads/tampons, NEW clothes, makeup, haircare products, styling tools): Small Green Door Studio, 3530 E 15th St, LA, CA 90023 Skincare/Hygiene: Giving Generously, 914 Montana Ave, Santa Monica, CA 90402 New Clothes/Hygiene: GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245 Tips for Helping Directly Consider donating small amounts, such as $10, to multiple GoFundMe accounts. These grassroots efforts provide immediate, tangible help to families who have lost everything. A full list of verified GoFundMe accounts can be found here: https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0. Key Takeaways from This Episode Healing Through Memories: Pez highlights how core memories of love and safety, like those with her grandfather, can shape emotional resilience. The Importance of Self-Care: From knitting to setting boundaries, Pez demonstrates the power of small actions in nurturing mental health. Vulnerability as Strength: Pez’s openness about her journey reminds us of the courage it takes to acknowledge emotions and seek support. Important Chapters 00:05: Opening Remarks and Podcast Awards Announcement 10:30: Pez Reflects on Core Memories and Healing 25:45: Creative Hobbies as Self-Care 40:00: Navigating Grief and Emotional Intelligence 55:00: Closing Thoughts and Call to Action Subscribe, Rate, and Review Please stay connected with us! Subscribe for more inspiring conversations. Rate and review us on your favorite podcast platform. Share your feedback at https://castfeedback.com/67521f0bde0b101c7b10442a. Follow Us Online Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthMatters #SelfCare #GrandpasWisdom #CaliforniaFires #CommunitySupport #Grex #DirtySkittles #STGOIOH #CraftingForHealing #PodcastLove #EmotionalHealing #AwardWinningPodcast ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we proudly won the People’s Choice Podcast Award for Best Health Podcast and the Women in Podcasting Award for Best Mental Health Podcast. With over 1 million downloads across more than 60 countries, we’re thrilled to continue breaking the stigma surrounding mental health. We’d love to hear your thoughts about this episode! Share your feedback using this link: https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written message or even a voice note to help us improve and inspire future episodes. 🎉 About This Episode In this heartfelt episode, we sit with the incredible Karen McMahon, a renowned divorce and relationship coach, to explore the profound intersection of mental health, love, and faith. Karen shares her deeply personal journey as a mother navigating her daughter’s mental health struggles and how she leaned on faith, resilience, and an unwavering commitment to love. Together, we uncover the transformative power of creating safe spaces, practicing self-care, and finding purpose in adversity. Whether you're a parent, a mental health advocate, or someone seeking inspiration, Karen’s story will surely leave a lasting impact. Meet Our Guest: Karen McMahon Karen McMahon is a true trailblazer in divorce and relationship coaching. As the founder of Journey Beyond Divorce, Karen specializes in guiding individuals through the turbulent waters of high-conflict divorce. Her work is both transformative and empowering, addressing her clients' emotional, financial, and co-parenting challenges. Karen’s internationally acclaimed platform offers tools for healing and growth, supported by a team of six dedicated coaches who help individuals emerge stronger and more self-aware. With her compassionate approach, Karen has touched the lives of tens of thousands, offering them hope and a renewed sense of purpose. To connect with Karen and explore her work, visit: Website: https://www.jbddivorcesupport.com/jbdpodcast Instagram: https://www.instagram.com/journey_beyond_divorce/ Facebook: https://www.facebook.com/journeybeyonddivorce Key Takeaways Creating a Safe Space: Karen shares the importance of being a safe space for loved ones, even in the most challenging times. Her approach to parenting through love and faith offers hope and healing. Resilience Through Self-Care: Karen emphasizes how leaning on community, coaching, and faith helped her navigate personal and professional challenges while supporting her children. Transforming Pain into Purpose: From her personal experiences to founding Journey Beyond Divorce, Karen highlights how our darkest moments can lead to profound personal growth and transformation. Important Chapters 0:00 - Welcome and Introductions Discussing Karen’s journey and her role in high-conflict divorce coaching. 10:45 - Parenting Through Love and Faith Karen’s approach is to create a safe and loving space for her children. 22:30 - Self-Care and Resilience How Karen built a network of support and practiced self-love during difficult times. 35:10 - Journey Beyond Divorce An overview of Karen’s platform and how it has empowered individuals worldwide. 42:00 - Closing Reflections Karen’s message of hope for anyone navigating their mental health challenges. Join the Conversation Subscribe, rate, and review us on your favorite podcast platform! Your support helps us reach even more listeners who can benefit from these conversations. Visit our website to leave a review: https://goesoninourheads.net/add-your-podcast-reviews. #MentalHealthAwareness #FaithAndLove #JourneyBeyondDivorce #MentalHealthPodcast #AwardWinningPodcast #grex #dirtyskittles #stgoioh #PodcastingCommunity ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🎉 Our 100th Episode Celebration! 🎉 Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads! We're thrilled to announce that we've surpassed 1 million downloads and are the proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. Thank YOU for making this journey possible! Your feedback is essential as we continue to grow. Share your thoughts or leave a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a. Part 2: Meet Krista Dykes In this special two-part series, we dive into the incredible story of Krista Dykes. Krista is a mother, podcast host, and mental health advocate who turned life’s most challenging moments into a mission of empowerment and support. Her podcast, Secret Mom Hacks, offers a lifeline to moms navigating parenting challenges. Krista shares how she overcame trauma, found self-love, and built a life of authenticity and joy. From gut feelings to self-care routines, she reminds us that vulnerability breeds strength. About Krista Dykes Podcast Host: Secret Mom Hacks (http://www.secretmomhacks.com) Award-Winning Communicator: Phi Rho Pi Gold Award in Persuasive Speaking, Communication Analysis, and Poetry Interpretation Social Media: Twitter - http://www.twitter.com/secretmomhacks Instagram - http://www.instagram.com/secretmomhacks LinkedIn - https://www.linkedin.com/in/kristamischell/ Facebook - http://www.facebook.com/secretmomhacks Clarifying Notes from Krista After our interview, Krista shared these critical clarifications: Future Conversations with Her Daughter: Krista acknowledges her fears about discussing sensitive family matters but emphasizes the importance of professional counseling, faith, and love in navigating these challenges. Belief in Healing: While Krista has strong feelings about her ex-husband's potential for change, she remains a person of faith, believing in the possibility of miracles through Jesus. Key Takeaways Trust Your Gut: Krista's story highlights the importance of listening to and acting on your instincts when something feels off. Self-love is Key: Happiness starts within. Krista reminds us that we are responsible for creating our joy and should never rely solely on others for fulfillment. Therapy Works: Counseling and community support are invaluable in navigating challenging times and fostering growth. Important Chapters [00:03:19] - Krista’s Story: Overcoming betrayal, embracing self-love, and finding joy [00:10:16] - Parenting and Support: Discussing family challenges and her daughter’s future [00:18:04] - Self-Care Practices: Running marathons, cooking, and the power of laughter [00:24:15] - Life Lessons: Learning to embrace imperfection and focus on happiness #MentalHealthAwareness #PodcastEpisode100 #AwardWinningPodcast #KristaDykes #ParentingJourney #GutFeelings #SelfLove #SecretMomHacks #MentalWellness #PodcastCelebration #MentalHealthPodcast #DirtySkittles #GRex 💡 Subscribe, Rate, and Review! Don’t miss out on more inspiring stories. Subscribe to Shit That Goes On In Our Heads on your favorite podcast platform, and don’t forget to leave a review or feedback: https://goesoninourheads.net/add-your-podcast-reviews. Thank you for celebrating this milestone with us! Here’s to the next 100 episodes! 🎙️✨ ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone. If you’re in crisis or need someone to talk to, call or text 988—there is always someone ready to listen. You are wanted, needed, and loved, and the world is better because you are in it. ❤️ This episode kicks off a two-part series diving deep into the impact of toxic relationships on mental health. In Part 1, we unpack the signs of unhealthy dynamics, the courage to confront red flags, and the journey toward healing and resilience. Don’t miss next week’s continuation of Krista’s inspiring journey. Welcome to Sh!t That Goes On In Our Heads is an award-winning podcast that has won the 2024 People’s Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! As of last week, we are thrilled to announce we’ve surpassed 1 million downloads, thanks to our amazing listeners. 🎉 We value your feedback! Please share your thoughts or leave us a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input shapes the show and helps us grow. 💬🎙️ Episode Overview In this episode, we welcome Krista Dykes, host of the Secret Mom Hacks podcast, who courageously shares her deeply personal and transformative mental health journey. Krista opens up about navigating red flags in her relationships, finding clarity amidst personal struggles, and the pivotal moments that redefined her perspective on resilience and faith. Meet Our Guest: Krista Dykes Krista is a mompreneur, publicist, and host of the Secret Mom Hacks podcast. A former Phi Rho Pi Gold Award winner in communication, Krista blends her passion for storytelling with her mission to empower mothers and advocate for mental health. Learn more about Krista and connect with her via: Website: http://www.secretmomhacks.com Twitter: http://www.twitter.com/secretmomhacks Instagram: http://www.instagram.com/secretmomhacks LinkedIn: https://www.linkedin.com/in/kristamischell/ Facebook: http://www.facebook.com/secretmomhacks Special Notes from Krista Following our conversation, Krista shared these reflections: While Krista feels some fear about future discussions with her daughter regarding their family background, the family is actively pursuing professional counseling and leaning on their faith, believing that truth and love will ultimately prevail. Krista believes that while some traits and mental health challenges are deeply ingrained, her faith reminds her that miracles are possible and that God can heal even the most broken situations. Key Takeaways Trust Your Instincts: When red flags appear in relationships or life, listening to your intuition and seeking clarity is crucial. The Importance of Support: Professional counseling and a strong support system can make all the difference in navigating challenges. Healing Is Possible: Even in the face of betrayal and hardship, there is hope, healing, and a brighter future waiting on the other side. Timestamps for Key Moments [00:00:06] - Opening the Conversation G-Rex and Dirty Skittles introduce the episode and set the tone for this compelling mental health discussion. [00:00:35] - Meet Krista Dykes Introduction to Krista and her work as a mompreneur and host of the Secret Mom Hacks podcast. [00:01:25] - Early Career and the Unexpected Love Story Krista recounts how she met her ex, their evolving relationship, and her early career milestones. [00:10:38] - The First Red Flag Krista describes the moment she began questioning her relationship and noticing troubling signs. [00:15:15] - The Bombshell Revelation Krista receives shocking news from an anonymous source, leading to life-changing realizations. [00:21:13] - Drawing the Line Krista sets boundaries in her marriage and seeks professional support at this pivotal moment. [00:22:34] - Becoming a Mom Krista reflects on pregnancy and motherhood and how these experiences shaped her resilience. [00:24:46] - The Turning Point Krista receives a call from a detective that shifts the course of her journey. [00:25:13] - Closing Reflections G-Rex and Dirty Skittles encourage listeners to seek help, reflect on Krista’s story, and continue mental health conversations. Subscribe, Rate, and Review! Don’t forget to rate and review us on your favorite podcast platform or share your feedback at https://goesoninourheads.net/add-your-podcast-reviews. Your support keeps this community thriving! #MentalHealthMatters #PodcastCommunity #HolidayMentalHealth #HealingJourney #SecretMomHacks #PodcastAwards #ShitThatGoesOnInOurHeads ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery. We want to hear from you! Please share your feedback on this episode at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written comment or send us a voice message. About Our Guest: Wil Watson Wil Watson is an advocate for mental health, resilience, and self-growth. Sharing her personal experiences, Wil highlights the importance of seeking help, setting boundaries, and finding grace in life’s most challenging moments. Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey. Key Takeaways from This Episode: Healing is not linear – Wil shares how understanding this truth has been critical to her mental health journey. Progress comes with ups and downs, and that’s okay. Protecting your peace is essential – Setting boundaries and being mindful of who and what you allow into your life is key to maintaining mental health. Ask for help early – Wil emphasizes the importance of recognizing the signs when you’re struggling and seeking professional help without delay. Links and Resources Mentioned in This Episode: Wil Watson’s Website: https://www.watsonhcm.com/ Wil Watson on LinkedIn: http://www.linkedin.com/in/wiltona-w Leave Feedback or a Voice Message: https://castfeedback.com/67521f0bde0b101c7b10442a Review Us Here: https://goesoninourheads.net/add-your-podcast-reviews Subscribe, Rate, and Review! Never miss an episode of Shit That Goes On In Our Heads! Subscribe on your favorite podcast platform, rate us, and leave a review. Your support helps us continue to break the stigma around mental health. Visit https://goesoninourheads.net/add-your-podcast-reviews to add your feedback. #MentalHealthMatters #HealingJourney #ProtectYourPeace #PodcastAwards2024 #WilWatson #WomenInPodcasting #MentalHealthSupport #HealingIsntLinear #MentalHealthPodcast Join us in this heartfelt conversation with Wil Watson, and remember: it's okay not to be OK. Let’s continue breaking the stigma together! ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emotional resilience fuel her unique jewelry designs. We want to hear from YOU! Share your feedback or leave a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a. Guest Spotlight: Jaclyn Beckerman Jaclyn is the founder of Jaclyn Nicole Design, which creates handcrafted jewelry to support emotional well-being and personal growth. Drawing inspiration from her own mental health journey, she designs with intention, offering pieces that serve as daily reminders of strength and mindfulness. Her work has touched the lives of spiritual seekers, therapists, and teachers alike. Website: https://jaclynnicoledesign.com Instagram: https://instagram.com/jaclynnicoledesign Facebook: https://facebook.com/jaclynnicoledesign 3 Key Takeaways from This Episode Healing Through Creativity: Jaclyn shares how crafting her jewelry is a meditative refuge and a tool for emotional balance. Breaking the Stigma: A candid discussion about the power of vulnerability and the freedom found in embracing our mental health struggles. Empowering the Next Generation: Jaclyn’s vision is to teach self-love to children and address societal challenges like bullying and anxiety. Subscribe, Rate, and Review! Don’t miss more inspiring episodes—subscribe now! If you loved this episode, leave us a review on your favorite platform or here: https://goesoninourheads.net/add-your-podcast-reviews. Hashtags: #MentalHealthMatters #AwardWinningPodcast #JaclynNicoleDesign #HealingThroughArt #PodcastFamily #BreakingTheStigma #JewelryWithMeaning Tune in and discover the beauty of vulnerability and healing in Part 2 of Jaclyn’s remarkable journey. ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal challenges into daily reminders to stay grounded and embrace inner strength. In Part 1, Jaclyn opens up about her struggles, how she found solace in creativity and the transformative power of emotional support jewelry. Key Takeaways: **  How personal trauma inspired Jaclyn’s journey into mindfulness and jewelry-making. **  Using symbolic jewelry to stay present and reframe negative thoughts. **  The connection between creativity and emotional healing. About Our Guest: Jaclyn Beckerman founded Jaclyn Nicole Design, creating meaningful jewelry to support mindfulness and personal growth. As a former life coach, she is passionate about helping others through her unique, intentional designs. Connect with Jaclyn: Website: https://www.jaclynnicoledesign.com/ Instagram: https://www.instagram.com/jaclynnicoledesign Facebook: https://www.facebook.com/jaclynnicoledesign YouTube: https://www.youtube.com/@jaclynnicoledesign TikTok: https://www.tiktok.com/@jaclynnicoledesign Pinterest: https://www.pinterest.com/jaclynnicoledesign Subscribe, Rate, and Review! Don’t miss inspiring stories—subscribe to Sh!t That Goes On In Our Heads and leave a review at https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #Mindfulness #HealingThroughCreativity #JaclynNicoleDesign #AwardWinningPodcast #SelfCareJourney #EmotionalSupportJewelry #TraumaHealing #JewelryWithMeaning #CreativeHealing #MindfulLiving #JewelryForWellness #MentalHealthAwareness #IntentionalDesign #EmpowermentThroughArt #PersonalGrowth #MindfulnessTools#Grex #DirtySkittles #STGOIOH ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the award-winning podcast, Shit That Goes On In Our Heads! Proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this episode, we explore the life-changing benefits of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Accredited Transformational Coach. Andrea shares how EFT Tapping can help overcome low self-worth, imposter syndrome, and limiting beliefs. Whether you're struggling with perfectionism or negative self-talk, Andrea’s tools empower you to boost confidence and emotional resilience. Key Takeaways: ** EFT Tapping combines mindfulness and acupressure to release emotional blocks and reduce anxiety. ** This simple yet powerful tool can help manage stress, trauma, and self-doubt. ** Andrea shares practical tips to get started, including her FREE EFT guide: https://bit.ly/3MOTeew About Our Guest: Andrea Hunt helps clients transform emotional health and confidence. She’s an Accredited Transformational Coach (Animas Centre UK) and Certified EFT Practitioner (AEFTP). Connect with Andrea Hunt: Website: http://www.dreahunt.com Instagram: https://www.instagram.com/living.deliberately.today/ Facebook: https://www.facebook.com/livingdeliberatelytoday YouTube: https://www.youtube.com/channel/UCc2vJQhEWXKCEfZIHUjP4aA LinkedIn: https://www.linkedin.com/in/andreahunt/ Subscribe, Rate, and Review! Subscribe on your favorite platform, and share your feedback at https://goesoninourheads.net/add-your-podcast-reviews Hashtags #EFTTapping #MentalHealthMatters #AndreaHunt #AwardWinningPodcast ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we’re here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry. In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health and living a life of fulfillment and purpose. Key Takeaways: Burnout Recovery Strategies – Asha shares how to recognize and heal from burnout, including the transformative impact of taking leaves of absence for mental health. Overcoming Overperformance – Learn how to let go of people-pleasing and build reciprocal relationships that support your personal growth. The Power of Spiritual Practices – Discover how mindfulness and spirituality can improve resilience and shape lasting legacies. About Our Guest: Asha Tarry is an integrative mental health therapist and spiritual life coach with over two decades of experience. She empowers marginalized professionals, especially individuals of color, to overcome burnout, navigate challenging relationships, and become intuitive, resilient legacy builders. Asha’s work focuses on helping clients transition from overperformance and codependency to balanced, fulfilling lives rooted in personal growth and financial prosperity. Website: LifeCoachAsha.com LinkedIn: linkedin.com/in/bhconsultingservices Instagram: @ashatarrymental Subscribe, Rate, and Review! Join us for more inspiring stories this season! Subscribe, rate, and review our podcast on your favorite platform, or visit us at goesoninourheads.net/add-your-podcast-reviews. Follow Us for More Conversations: #MentalHealthMatters #BurnoutRecovery #Season9 #AshaTarry #AwardWinningPodcast #PodcastingWomen #LifeBalance #SelfCareTips #MentalFitness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support. Key Takeaways: ** Crisis resources like 988 are life-saving tools for mental health support. ** Self-care isn't selfish; our guests show why putting yourself first matters. ** Vulnerability builds community—sharing struggles reduces mental health stigma. Season 8 Guests: ** Heather: Found strength after leaving a toxic job to reclaim peace. ** Susan: Explored art therapy as a creative tool for healing. ** B-Town: Advocated for crisis support in bipolar disorder journeys. ** Alex: Prioritized self-care over people-pleasing. ** Amy Opened up about advocating for her neurodiverse family. ** Liv: Showed career transformation with themes of empowerment. ** Ella: Embraced resilience, sharing her journey with eating disorders. ** Amanda: Turned self-doubt into purpose and gratitude. Subscribe, Rate, and Review! Don't miss future inspiring episodes! Rate and review on your favorite podcast platform, or visit https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthMatters #EndTheStigma #SeasonEnder #AwardWinningPodcast #MentalHealthSupport #MentalHealthPodcast ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy as the “hype woman.” Amanda shares her raw journey through depression and anxiety, revealing how she found her confidence, purpose, and resilience along the way. With G-Rex and Dirty Skittles, she explores finding strength in tough times, the impact of daily gratitude, and why “balance” might be a myth. Key Takeaways: **Strength in Struggle: Amanda’s toughest moments sparked her most extensive growth, showing the power of community and vulnerability. **Gratitude Shift: Her daily gratitude practice turned survival into a true appreciation for life. **Prioritizing What Matters: Amanda focuses on what counts most in each season of life. Connect with Amanda: ** Podcast ** Linktree ** Instagram For more inspiration, subscribe and leave a review: goesoninourheads.net #MentalHealthPodcast #AwardWinningPodcast #AmandaYoa #Resilience #MentalWellness #DepressionSupport #AnxietyAwareness #PodcastCommunity #SelfGrowth #Inspiration #GratitudePractice #AuthenticLiving #MentalHealthMatters #PodcastingJourney #WomenInPodcasting #Philly   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised. We're honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this moving episode, Ella shares her journey with eating disorders amid life's profound challenges. From losing loved ones to multiple surgeries, Ella opens up about her path to healing. With family support, she confronted the roots of her eating disorder, finding resilience in her darkest moments. Her story highlights the complexity of recovery and the importance of support. Key Takeaways: Unresolved Trauma: Ella's story shows how unaddressed trauma can impact mental health and underscores the need to heal past wounds. Recovery Process: Ella shares the challenges of refeeding syndrome and healing both mind and body. Support Systems: Surrounding yourself with people who understand mental health struggles is essential. About Ella: Ella is a teacher, author, and mental health advocate with over twenty years of experience battling an eating disorder. Her book, From Broken to Beautifully Broken: Turn Grief Into Growth—How To Use Dark Times As A Catalyst For Change, tells her story of resilience and growth. Connect with Ella: - Website: ellashae.com - Instagram: instagram.com/ellashae_author - LinkedIn: linkedin.com/in/elisa-d’amelio-5a74b4289 From Broken to Beautifully Broken: Turn Grief Into Growth—How To Use Dark Times As A Catalyst For Change - amazon.com/dp/1960136275 Subscribe, Rate, and Review! Subscribe for more stories, and rate/review us on your favorite platform, or visit goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthMatters #STGOIOH #Grex #DirtySkittles #AwardWinningPodcast #EatingDisorderRecovery #TraumaHealing #Resilience #SupportSystems #MentalHealthAwareness #PodcastCommunity #HealingJourney   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care and step away if needed. Your well-being is the priority. We are humbled to announce that we’ve been awarded the 2024 Women In Podcasting Award for Mental Health! Recently, we also received the 2024 People’s Choice Podcast Award for Health, and we are so grateful. These awards mean everything to us, and none of this would be possible without the unwavering support of our listeners, guests, and everyone who voted. From the bottom of our hearts—thank you! Our mission is to normalize conversations around mental health, and these recognitions show we’re making a difference together. In this inspiring episode, G-Rex and Dirty Skittles sit down with Ella, a bestselling author, mental health advocate, and public speaker. Ella shares her powerful journey, beginning with a car accident at age four that left her physically scarred, followed by years of bullying, abusive relationships, and struggles with substance abuse. Her battle with an eating disorder ultimately brought her close to organ failure. Ella’s memoir, From Broken to Beautifully Broken, reveals how she transformed pain into power and found beauty in the broken parts of her life. Her story reminds us that no matter how dark things get, there’s always hope for recovery and healing. This is Part 1 of Ella’s story—tune in next week for the continuation! Key Takeaways: Mental Health Is Health: Ella’s story underscores the importance of addressing mental health with the same care as physical health. The Power of Sharing: By sharing her journey, Ella inspires others to open up and break the silence around their struggles. Support Systems Save Lives: Strong support systems can make all the difference in helping people find their path to healing. Connect with Our Guest, Ella: http://www.ellashae.com https://www.instagram.com/ellashae_author https://www.linkedin.com/in/elisa-d%E2%80%99amelio-5a74b4289/ Subscribe, Rate, and Review! Don’t forget to subscribe to hear more real and raw conversations about mental health. Please rate and review us on your favorite podcast platform or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews #MentalHealth #Resilience #HealingJourney #FromBrokenToBeautiful #MentalHealthMatters #TraumaRecovery #PodcastCommunity #PeoplesChoiceAward #EatingDisorderAwareness #AdvocateForChange #SupportSystems #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #WomenInPodcastingAwardWinner   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Shit That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles chat with Australian romance author Liv Arnold to dive into mental health, self-discovery, and romance. Liv shares how her journey led her from finance to fiction in Melbourne and how mental health themes are woven into her novels. Meet Our Guest: Liv Arnold Based in Melbourne, Liv studied Arts/Commerce at Deakin University before pursuing writing at RMIT. Inspired by Enid Blyton, Liv now publishes romance novels with The Wild Rose Press. Alongside her pup, Groot, she explores themes like PTSD, anxiety, and societal stigmas about female sexuality in her books Etched in Stone, Stepping Stone, and Law & Disorder, resonating with readers through suspense and relatable characters. Connect with Liv Arnold Website: https://www.livarnold.com Facebook: https://www.facebook.com/livarnoldauthor Instagram: https://www.instagram.com/liv_au Twitter: https://www.twitter.com/liv_au BookBub: https://www.bookbub.com/profile/liv-arnold Books by Liv Arnold - Etched in Stone (Invested in You Book 1) - Stepping Stone (Invested in You Book 2) - Law & Disorder Key Takeaways from this Episode: - Representation in Romance: Liv emphasizes addressing real-life mental health issues like PTSD and anxiety in romance novels, creating relatable characters. - Embracing Female Sexuality: Liv discusses breaking societal stigmas, encouraging readers to embrace desires without shame. - Self-Care and Boundaries: Liv highlights the importance of boundaries and shares how self-care shapes her life and her characters' journeys. Subscribe, Rate, and Review! Stay tuned for more inspiring episodes. Visit https://goesoninourheads.net/add-your-podcast-reviews for more ways to connect! #MentalHealthPodcast #LivArnold #Grex #Stgoioh #Dirtyskittles #2024PeoplesChoicePodcastAwardWinner #MentalHealthMatters #BreakingStigmas #PTSD #Anxiety #RomanceNovels #SelfCare #Boundaries   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉 We’re beyond honored to be named the 2024 People's Choice Podcast Award winner for Health! Thank you to our incredible listeners for believing in our mission to break the mental health stigma. Your support means the world to us. In this episode, hosts G-Rex and Dirty Skittles sit down with Amy, a 53-year-old single mom and mental health advocate. Amy opens up about her journey with bipolar disorder, ADHD, and anxiety. She shares her powerful story, including surviving multiple suicide attempts, finding resilience, and learning to embrace humor and strength in her everyday life. Amy’s story of growth and her dedication to mental health awareness is truly inspiring. Key Takeaways: Mental Health is Manageable – Amy’s journey shows how finding the right support can make a world of difference. Advocate for Yourself – From navigating medication changes to supporting her daughter, Amy highlights the power of self-advocacy. You’re Not Alone – Amy’s story shows that support is out there. No one should have to face mental health challenges alone. About Amy: Amy, a single mom and mental health advocate, now shares her experiences to uplift others through her podcast, Advancing with Amy. She reminds us it’s okay to struggle and that help is always within reach. Connect with Amy: Podcast: Advancing With Amy Website: advancingwithamy.com Instagram: @advancing_with_amy #MentalHealth #MentalHealthAwareness #BreakTheStigma #Resilience #PodcastCommunity #PeoplesChoiceAwards #MentalHealthPodcast   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WARNING. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of resilience, discipline, and learning how to prioritize mental and physical well-being. 3 Key Takeaways from This Episode: The Power of Mindset Shifts: Alex explains how transforming her body helped strengthen her mindset, ultimately making her more resilient in all aspects of life. You Come First: Alex's real change began when she stopped trying to please others and focused on herself. She emphasizes the importance of self-love as a foundation for personal growth. Fitness as Therapy: Fitness became Alex's way to channel stress and frustration into something positive. It was more than just physical; it helped her improve her mental health by offering a sense of control and accomplishment. About Alex: Alex is no stranger to transformation—both inside and out. Fourteen years ago, she lived an unhealthy life full of poor choices. A coach helped her change, and now, shshe'saying it forward by helping women achieve their goals, whether itit'seight loss, building strength, or improving their mindset. Alex's passion for fitness stems from her experience in bodybuilding and personal growth, proving that it is never too late to turn your life around. Follow her journey and coaching on Instagram: https://www.instagram.com/finessefitnessbyalex/ Subscribe, Rate, and Review: Love the show? Subscribe, rate, and review us on your favorite podcast platform or visit https://goesoninourheads.net/add-your-podcast-reviews to share your thoughts! #MentalHealthPodcast #MentalHealthMatters #FitnessJourney #MindsetTransformation #Stgoioh #SelfLove #OnlineCoaching #WomenEmpowerment #ArtOfNotGivingAF*ck #Grex #DirtySkittles   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments. Highlights: B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the first time. G-Rex opens up about their battle with depression and the life-saving impact of the 988 Lifeline. The group discusses the importance of mental health resources like mobile crisis units and helplines, breaking down the barriers that often keep people silent. A candid look at how setting boundaries and practicing self-care can be crucial for both those experiencing mental health issues and their support systems. Subscribe, Rate, and Review! Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform. You can also add your review at https://goesoninourheads.net/add-your-podcast-reviews. #MentalHealth #MentalHealthAwareness #MentalHealthMatters #988Lifeline #BipolarDisorder #CrisisSupport #SelfCare #BreakingTheStigma #MentalHealthSupport #PodcastLife #ShitThatGoesOnInOurHeads #Therapy #DepressionSupport #MentalHealthResources #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art. Episode Highlights: Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy. Discover how creative outlets like drawing or painting can alleviate anxiety and stress. Practical advice on incorporating art therapy techniques into your daily routine for better mental well-being. About Our Guest: Susan Day is an art therapist, author, and artist passionate about using creativity for emotional healing. She also hosts a podcast and offers free art sessions, inspiring others to tap into the healing potential of mindful creativity. Susan has written over five books on mindful art therapy and how art and writing can transform lives. Learn more about her work at https://mindfulartstherapy.com.au. ✨ Freebie Alert: Susan is offering a free guide to art therapy! Download it ​here​ to begin your creative journey to wellness. 🎁 Connect with Susan: Podcast: https://mindfulartstherapy.com.au/podcasts/ Instagram: https://www.instagram.com/mindfulartstherapy/ Facebook: https://www.facebook.com/mindfulartstherapy LinkedIn: https://www.linkedin.com/in/susandayartstherapist Subscribe, Rate, and Review! Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform or visiting https://goesoninourheads.net/add-your-podcast-reviews. #MentalHealth #ArtTherapy #AnxietyRelief #CreativeHealing #Wellness #MentalHealthPodcast #Mindfulness #STGOIOH #GREX #DIRTYSKITTLES   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passion for making technology products safer, leading her to work with major brands like Expedia and Rover. In this episode, she shares her story of resilience and career challenges and how she now advocates for mindfulness to manage stress and improve well-being. Meet Our Guest – Heather Grunkemeier Heather has spent years developing strategies to enhance trust and safety while meeting business goals. As the former Head of Trust and Safety Strategy at Rover, Heather worked with teams to prioritize risks and develop policies that build customer trust. Her experience handling sensitive situations, like preventing harm on digital platforms, highlights her unwavering commitment to making the world safer. Today, Heather emphasizes the importance of mental health, especially for professionals in high-stress roles like trust and safety. Drawing from her experiences, she advocates for mindfulness to manage stress, find inner peace, and build resilience. Heather’s passion for spreading mental health awareness is rooted in her belief that it’s a crucial conversation in today’s world. Key Topics Covered: Heather’s career journey in the tech industry transitioned into trust and safety. The mental health challenges she faced in high-pressure roles. The personal tragedy that led her to reassess her life priorities. How mindfulness transformed her approach to life and work. Practical tips for building resilience in both personal and professional life. Heather’s Contact Information: Website Facebook LinkedIn Don’t Forget to Subscribe, Rate, and Review! Subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or leave your feedback on our website: https://goesoninourheads.net/add-your-podcast-reviews #STGOIOH #MentalHealthPodcast #GREX #DirtySkittles #TrustAndSafety #MentalHealthAwareness #ResilienceStory #MindfulnessMatters #HeatherGrunkemeier #StressManagement #WorkplaceMentalHealth #MentalHealthJourney #CrisisHelp   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: (https://grexanddirtyskittles.substack.com/)Merch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.