Today on Sh!t That Goes On In Our Heads, we’re talking with the powerhouse that is B-Cide — rapper, producer, and Author of Myelin My Shoes. After being diagnosed with multiple sclerosis (MS) in 2011, B-Cide went from rocking stages to fighting for his health and sanity. But instead of giving up, he turned his pain into power — using music as therapy and mental resilience as his foundation. Recently featured in over 170 media outlets, including Yahoo Finance and Digital Journal, B-Cide’s story isn’t just about illness — it’s about survival, creativity, and grit. From managing a record deal to building his streetwear brand, 55 Strong, he proves that no diagnosis can silence your drive. We also talk about the brutal mental toll of losing independence, the power of creative outlets, and how choosing optimism can literally save your life. “You don’t get to choose what knocks you down, but you do get to choose how loud you get back up.” — Unknown. Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award (Best Health) and 2024 Women in Podcasting Award (Best Mental Health Podcast) winner — with over 2 million downloads and counting. Got thoughts on this episode? We wanna hear ‘em — written or voice feedback welcome at:https://castfeedback.com/67521f0bde0b101c7b10442a Episode Description In this episode, Robert “B-Cide” Cardillo II takes listeners on a brutally honest ride through the highs and lows of his life. Known across the underground hip-hop scene for his raw lyrics and fearless storytelling, B-Cide built his career on perseverance and passion — long before his diagnosis ever entered the picture. He toured the country, produced tracks with major underground acts, and earned a reputation for being unapologetically authentic. Then, in 2011, everything changed. Diagnosed with multiple sclerosis, B-Cide suddenly faced a world of hospitals, medication, and losing control of his own body. What followed wasn’t just a health battle — it was a mental one. He speaks candidly about depression, identity loss, and how music became his escape and lifeline. This episode dives deep into how B-Cide rebuilt his world piece by piece: transforming his pain into poetry, launching his 55 Strong clothing brand, and writing his memoir Myelin My Shoes — a raw and powerful look at life, illness, and reinvention. G-Rex and Dirty Skittles guide the conversation into what resilience really looks like when life takes away what you love most. It’s not just a story about surviving MS. It’s a story about refusing to be silenced, about finding new purpose, and about using creativity to fight back when your body, your mind, and the world say you can’t. Meet Our Guest — Robert “B-Cide” Cardillo II Featured on 170+ news outlets, including Yahoo Finance, Digital Journal, and Benzinga. Rapper, producer, and author of Myelin My Shoes — a raw, unfiltered memoir about life with MS, mental health battles, and a 25-year underground music grind. After his MS diagnosis, B-Cide turned his creativity toward resilience — building 55 Strong, a clothing brand and record label that embodies his “never quit” mindset. His story isn’t just about surviving a diagnosis; it’s about redefining what’s possible when life hits hard. Connect with B-Cide: Website: http://www.b-cide.com Memoir: http://www.myelinmyshoes.com Bandcamp: https://bcide.bandcamp.com Facebook: https://www.facebook.com/bcide X: https://x.com/RealBCIDE YouTube: https://www.youtube.com/@btvstudio Instagram: https://www.instagram.com/bcide/ TikTok: https://www.tiktok.com/@bcide   Key Takeaways Music can be therapy — creativity gives purpose and relief when life feels unbearable. Mental health isn’t linear — some days suck, and that’s okay; the trick is to keep showing up. Chronic illness doesn’t define you — your story does. Community matters — connecting with others breaks the cycle of isolation. Resilience is a daily decision — even when your body quits, your spirit doesn’t have to.   Actionable Items Write or record what you’re feeling — even raw emotion counts as therapy. Reach out to someone today and talk about what’s on your mind. Explore creative outlets (art, music, journaling) to release emotional tension.   References Mentioned Myelin My Shoes by Robert “B-Cide” Cardillo II — https://www.myelinmyshoes.com B-Cide Clothing & Music — https://www.b-cide.com Easy Anxiety by Krizz Kaliko   Important Chapters 00:00 – Intro: G-Rex & Dirty Skittles welcome B-Cide04:00 – Growing up with music and discovering rap10:00 – The MS diagnosis that changed everything15:00 – Turning pain into music and mental healing20:00 – Creating 55 Strong: clothing and resilience27:00 – Lessons from heartbreak and loss30:00 – B-Cide’s message on mental health, gratitude, and creativity33:00 – Closing thoughts and call to action Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #BCide #MultipleSclerosis #MSAwareness #MusicTherapy #HipHopHealing #ChronicIllnessWarrior #MyelinMyShoes #Resilience #DisabilityAwareness #Inspiration #MindsetMatters #MentalHealthJourney #UndergroundRap #CreativityForHealing #ShitThatGoesOnInOurHeads ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Sh!t That Goes On In Our Heads, Tabitha shares her perspective on living with trauma and her ongoing mental health recovery. The discussion covers therapy, dissociative disorder, communication challenges, and the importance of professional support. The show continues its mission to present authentic conversations on mental health topics. Sh!t That Goes On In Our Heads has reached more than three million downloads and received recognition from the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast). Listeners are encouraged to provide written or voice feedback at:https://castfeedback.com/67521f0bde0b101c7b10442a Episode Description Tabitha first connected with the podcast as a listener who found the content supportive during a difficult period. After reaching out to share her experience, she was invited to appear on the show. During the conversation, Tabitha outlines her early experiences with trauma, her diagnosis of dissociative disorder, and the steps she has taken through therapy to establish boundaries and improve communication. She explains how structured therapeutic support and reflection helped her develop strategies for personal stability and growth. This episode highlights the practical aspects of therapy, the role of consistent self-work, and the process of rebuilding self-trust after trauma. Keywords: trauma, therapy, mental health podcast, dissociative disorder, childhood abuse, self-worth, forgiveness, healing, anxiety, depression recovery, emotional resilience Meet Our Guest — Tabitha Tabitha is a professional in the baseball industry, a wife, and a mother. She has experienced multiple forms of trauma and has worked to rebuild stability through therapy and personal reflection. After discovering Sh!t That Goes On In Our Heads, while searching for mental health podcasts, she contacted the hosts to share how the show supported her recovery process. She was later invited to appear as a guest to discuss her progress and her perspective on therapy, family communication, and setting healthy boundaries. Key Takeaways Recovery begins when individuals address their experiences directly. Finding an appropriate therapist is essential for long-term progress. Communication and boundaries improve emotional regulation. Self-forgiveness supports sustained mental health. Speaking openly about mental health can reduce stigma.   Actionable Items Note one practical goal for improving personal well-being each day. Establish one clear boundary with a trusted person or within a relationship. Contact a licensed therapist or use the 988 Suicide & Crisis Lifeline for immediate support if needed.   References Mentioned Mel Robbins Podcast: https://www.melrobbins.com/podcast 988 Suicide & Crisis Lifeline: https://988lifeline.org Accelerated Resolution Therapy (ART): https://acceleratedresolutiontherapy.com   Important Chapters 00:01:00 — Introduction: Overview of Tabitha and her background.00:05:00 — Discovery: How she found Sh!t That Goes On In Our Heads.00:10:00 — Early Trauma: Discussion of childhood experiences and their long-term impact.00:20:00 — Therapy Progress: Identifying practical therapeutic approaches.00:30:00 — Boundaries: Communication and relationship adjustments.00:50:00 — Reflection: Key lessons and advice for others in recovery. Closing CTA Subscribe, Rate, and ReviewSubscribe for more conversations about mental health and personal development. Rate and review on your preferred podcast platform, or visit:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaHealing #TherapyJourney #SelfWorth #AnxietySupport #ChildhoodTrauma #HealingTogether #MentalHealthRecovery #EndTheStigma #EmotionalHealing #WomenSupportingWomen #PodcastCommunity #Mindfulness #DissociativeDisorder ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with the unstoppable force that is Dyan — an artist, meditator, and self-proclaimed “witchy free spirit” who’s been living with rheumatoid arthritis for fifty years and still finds ways to laugh through it all. Dyan’s story is one of strength, humor, and pure heart. She talks about growing up wild in the ’60s, getting hit by a bus as a kid (yep, literally), and finding peace through meditation and tai chi. Diagnosed in her twenties, Dyan refused to let pain define her life — instead, she built a toolbox of mindfulness, creativity, and compassion that’s kept her grounded through every twist. She shares how to live with acceptance instead of resistance, why laughter is medicine, and how joy always starts within. This conversation is a masterclass in resilience, wrapped in warmth and wit. Proud winner of the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast), with over 2 million downloads! We want to hear from YOU! Leave your written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote: “Even when life hurts like hell, there’s still room for laughter, light, and love.” — G-Rex Episode Description Dyan’s voice radiates calm, compassion, and just the right amount of sass. She opens up about growing up during the wild ‘60s, where “sex, drugs, and rock and roll” shaped her fearless outlook on life. But when rheumatoid arthritis hit in her early twenties, everything changed — her body, her plans, and her perspective. Instead of giving up, Dyan leaned into life itself. She found meditation, tai chi, and yoga long before they were trending hashtags. She talks about learning to listen to her body, to stop people-pleasing, and to embrace the messy, magical reality of aging with humor and grace. What’s so powerful about Dyan’s story isn’t just her survival — it’s her mindset. She still creates art, leads chair yoga at her local library, and shares hugs like they’re oxygen. G-Rex and Dirty Skittles dive into how she handles chronic pain, anxiety, and those “can’t-get-out-of-bed” days with self-compassion and laughter. This one’s for anyone who’s ever felt broken, stuck, or worn down by life. Dyan reminds us that healing isn’t about going back — it’s about finding peace right where you are. SEO Keywords: rheumatoid arthritis, chronic illness, chronic pain, mindfulness, meditation, mental health awareness, resilience, positive mindset, women’s health, healing journey, self-care, mental wellness, acceptance, finding joy, chronic illness stories Meet Our Guest — Dyan Dyan is a lifelong seeker, artist, and advocate for self-healing. Born in New York City, she spent her early years exploring everything life threw at her — from hitchhiking across the country to diving deep into meditation and tai chi. Living with rheumatoid arthritis for five decades, Dyan has become a model of perseverance and joy, teaching chair yoga at her local library, creating vibrant watercolor art, and spreading love wherever she goes. Why She Matters:Because she’s living proof that pain doesn’t get to call the shots. Dyan shows us how to live fully — body, mind, and soul — with humor, wisdom, and zero apologies. Key Takeaways Chronic illness doesn’t define your worth — your attitude does. Meditation and breathing can ground you even on the hardest days. Joy is an inside job; stop waiting for perfect circumstances. Acceptance beats resistance — what you fight owns you. A good laugh and a good hug can change everything.   Actionable Items Try box breathing (inhale 4, hold 4, exhale 4) next time anxiety hits. Practice gratitude grounding — step outside barefoot and say one thing you’re thankful for. Start a 5-minute meditation routine, even if it’s messy.   References Mentioned Dalai Lama quote on letting go of what you can’t change Box breathing technique (used by Navy SEALs) Tai Chi and meditation practices for chronic pain “The Rise and Fall of the Roman Empire” (Dyan’s current read)   Important Chapters 00:01:00 – Meet Dyan: From New York City to upstate New York — and a wild ‘60s upbringing.00:10:00 – Living with Rheumatoid Arthritis: How Dyan found strength through meditation and movement.00:17:00 – Coping and Perseverance: Learning to be her own advocate and embrace alternative healing.00:25:00 – Finding Joy in the Everyday: Gratitude, hugs, and saying “f*ck it” to what you can’t control.00:33:00 – Wisdom for the Next Generation: Advice to her younger self and lessons from a life well lived. Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #RheumatoidArthritis #ChronicPain #Mindfulness #Meditation #Resilience #SelfCare #HealingJourney #WomenOver50 #SpiritualWellness #PositiveVibes #MentalHealthCommunity #ChronicIllnessWarrior #Inspiration #FindingJoy ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, we sit down with Joe McQueen, a powerhouse educator and mental health professional who’s spent over two decades working with youth that the world often turns away from. Joe doesn’t just talk the talk — he’s in the trenches daily, helping young people navigate trauma, crisis, and the messy reality of mental health struggles. As a 2024 People’s Choice Podcast Award winner (Best Health) and 2024 Women in Podcasting Award winner (Best Mental Health Podcast) with over 2 million downloads, we’re honored to bring you another raw, eye-opening conversation that pulls no punches. Joe’s work through Therapeutic Perspectives LLC is grounded in real-life experience, not just theory. His approach to trauma-informed de-escalation, restorative practices, and mental health education for schools changes the way teachers, parents, and youth workers connect with kids who are hurting. In this episode, we unpack how trauma shapes behavior, why relationships matter more than rules, and how empathy can literally save lives. 🧠 “The kids who need love the most will ask for it in the most unloving ways.” — Unknown If you’ve ever felt burned out, frustrated, or helpless working with youth, this one’s for you. Joe’s message: hope lives in hard work. 👉 Drop your thoughts or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a Meet Our Guest — Joe McQueen Joe McQueen has spent over 20 years working in education and mental health, dedicating his life to helping the youth others send away. He calls himself “a kid who can relate to the kids I work with every day,” and his passion shows in every training, keynote, and mentoring session. As the founder of Therapeutic Perspectives LLC, Joe delivers trauma-informed de-escalation, restorative practices, and school mental health awareness training that blend research, experience, and heart. He’s also the Author of “Calming Young Minds: Understanding Escalation and De-Escalation in Youth.” 🌐 Website: https://www.theraputicperspectives.com/ 📘 Book: https://www.amazon.com/Calming-Young-Minds-Understanding-Escalation/ 💼 LinkedIn: https://www.linkedin.com/in/joseph-mcqueen-360729240/ 📸 Instagram: https://www.instagram.com/thebookcalmingyoungminds/ 📘 Facebook: https://www.facebook.com/CalmingYoungMindsBook Key Takeaways Real change in youth work starts with understanding trauma, not punishment. Crisis de-escalation is about connection, not control. Educators need healing, too — burnout is real. Relationships are the foundation of mental wellness in schools. Data doesn’t fix kids — empathy and consistency do.   Actionable Items Learn trauma-informed language — replace “What’s wrong with you?” with “What happened to you?” Implement daily check-ins with youth to build safety and trust. Read Joe’s book “Calming Young Minds” for practical de-escalation tools.   References Mentioned Calming Young Minds: Understanding Escalation and De-Escalation in Youth – Joe McQueen https://www.theraputicperspectives.com/ Important Chapters (Timestamps + Context) 00:00 – Welcome & Joe’s backstory 08:45 – Growing up “that kid” who gets sent away 16:10 – Why trauma-informed care matters more than policy 23:30 – How burnout shows up in educators and youth workers 31:00 – De-escalation in real time: practical stories from the field 40:20 – Healing through relationships, not consequences 50:00 – Final thoughts: choosing hope daily Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #TraumaInformedCare #YouthMentalHealth #DeEscalation #RestorativePractices #SchoolMentalHealth #Education #BurnoutRecovery #EmpathyMatters #CalmingYoungMinds #TraumaHealing #AnxietySupport #EmotionalWellness #HealingJourney #YouthAdvocacy ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Season 14 of Sh!t That Goes On In Our Heads—and we’re opening with a powerhouse: Mayim Bialik. You know her from Blossom, The Big Bang Theory, and Jeopardy!, but in this conversation, she steps off the stage lights and speaks from the heart. This podcast is proud to be a 2024 People’s Choice Podcast Award winner (Best Health) and the 2024 Women in Podcasting Award winner (Best Mental Health Podcast). With over 2 million downloads, we’re building a global community where mental health conversations are real, raw, and stigma-free. 💬 Got thoughts on this episode? Please leave us a written or voice review: https://castfeedback.com/67521f0bde0b101c7b10442a Quote of the Episode: "No one is alone. And even when we feel alone, there is always a lifeboat." – Mayim Bialik Episode Description In this powerful Season 14 opener, Mayim Bialik gets real about what it was like growing up on Blossom, navigating the pressures of fame, and surviving the harsh criticism that came with life in the spotlight. She opens up about the insecurities behind her confident on-screen characters, the mental health struggles she faced as a teen actor, and the ongoing journey of therapy and self-discovery. We dive into conversations around anxiety, depression, and the stigma of speaking openly about mental illness—especially in families where silence was the norm. Mayim also shares why she started her own podcast, Bialik’s Breakdown, and how her PhD in neuroscience inspired her mission to make mental health conversations more accessible. We explore topics like codependency, addiction, spirituality, and the small joys that keep her grounded (spoiler: cats, cooking, and stickers make the list). From advice for teenagers who feel out of place to the importance of borrowing someone else’s faith in you when your own runs out, this episode is full of wisdom, humor, and raw humanity. It’s not just a celebrity interview—it’s a masterclass in being human, messy and all. Meet Our Guest — Mayim Bialik Mayim Bialik is best known for her lead role as Blossom Russo in the early-1990s NBC television sitcom Blossom. She played the role of Amy Farrah Fowler on the critically acclaimed CBS comedy, The Big Bang Theory, a role for which she received 2 Critics’ Choice Award wins, 4 Emmy nominations and a SAG Award nomination. She served as host of Jeopardy! for 2 seasons, earning her fifth Emmy nomination for her contributions to the iconic show, which won its first Primetime Emmy the year she hosted. In 2021, Bialik wrote and directed the feature film As They Made Us, starring Dustin Hoffman, Candice Bergen, Dianna Agron, and Simon Helberg. She hosts the popular mental health podcast Mayim Bialik’s Breakdown, which has garnered over 60 million downloads. Bialik holds a BS and PhD in Neuroscience from UCLA, and she has authored four books, two of which are New York Times Bestsellers: "Girling Up: How to Be Strong, Smart, and Spectacular" and "Boying Up: How to Be Brave, Bold, and Brilliant." Socials: Instagram: https://instagram.com/missmayim Substack: https://bialikbreakdown.substack.com/ Podcast IG: https://instagram.com/bialikbreakdown Why Mayim matters: This woman is a force. From Blossom to The Big Bang Theory to Jeopardy! to directing films, Mayim’s résumé is stacked—but what makes her matter here is her willingness to get honest about the hard stuff. She has taken her scientific brain, her Hollywood grit, and her own lived experiences to open up conversations that make people feel less alone. That’s the kind of guest who doesn’t just inspire—you feel her words. Key Takeaways Being “quirky” or different doesn’t go away—it just bothers you less with time. Mental health isn’t one-size-fits-all; healing looks different for everyone. Secrets keep us sick—honesty and vulnerability are the keys to connection. Fame doesn’t shield anyone from insecurity or anxiety. Joy often comes from the small, simple things—like cooking, cats, or stickers. Borrowing someone else’s faith in you can be the lifeline you need. Actionable Items Start a gratitude practice—list three small things daily that bring you joy. If you’re struggling, try “speed-dating therapists” until you find one who’s the right fit. Drop the shame: share your truth with someone you trust—you’re only as sick as your secrets. References Mentioned NAMI (National Alliance on Mental Illness): https://nami.org Mayim Bialik’s Breakdown Podcast: https://www.bialikbreakdown.com Whitney Cummings (on codependency): https://whitneycummings.com Important Chapters [00:02:00] Blossom Days – Mayim opens up about the groundbreaking role and how it shaped conversations on TV. [00:06:15] Tackling Heavy Topics – Behind the scenes of handling episodes on consent, drugs, and family dynamics. [00:15:00] Starting a Mental Health Podcast – Why Mayim launched Bialik’s Breakdown. [00:22:00] Breaking Family Silence – From secrecy to speaking openly about mental health and recovery. [00:36:10] Advice for Young Girls – Wisdom for teens who feel different, bullied, or alone. [00:50:00] Borrowing Faith – How the belief of others carried Mayim through tough times. Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #MayimBialik #BialikBreakdown #MentalHealthMatters #Neuroscience #BigBangTheory #BlossomTV #TherapyTalk #HealingJourney #MentalHealthCommunity #BreakingStigma #SelfCompassion #BeKind #PodcastSeason14 ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We made it — Season 13 is officially in the books! In this special season ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who shared their stories with us this season. This season has been about resilience, rediscovery, and purpose — all of us taking the hard sh!t life throws and turning it into something that helps others. That’s what makes Sh!t That Goes On In Our Heads, what it is: a place for real talk, no stigma, no judgment. We’re honored to have won the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast) — and with over 2 million downloads, it’s clear this community is growing stronger every day. 💬 We’d love your feedback — leave us a written or voice review here: https://castfeedback.com/67521f0bde0b101c7b10442a ✨ Mental health reminder: “Every time you share your story, you unlock someone else’s prison.” 💸 Grab Your Free $20 Wellness Credit from Maavee We’ve partnered with Maavee, a wellness platform doing amazing things in mental health. How to claim: Click: https://lnk.gomaavee.com/inourheads​ Use activation code: STG20 (required to unlock the credit) Download the app + explore 🎧 Episode Description ⚠️ Trigger Notice: This episode touches on grief, trauma, and eating disorders. Please take care while listening. If you are struggling or in crisis, dial 988 in the U.S. for immediate support. You are never alone. 💜 This isn’t your average episode — it’s our Season 13 Ender, baby! 🎉 G-Rex and Dirty Skittles kick back and unpack the wild, emotional, and downright inspiring ride this season has been. We revisit each guest, starting with Susan’s gut-wrenching yet powerful three-parter on grief, rolling into Jennifer’s brilliant Moody Monster, Kim’s wisdom on food and emotions, Dr. Paul’s refreshing “whole human” approach to medicine, Laurie’s badass resilience after loss and betrayal, Simon’s late ADHD/autism diagnosis and advocacy work, and Dr. Nina breaking down what our food cravings really mean. This episode is part recap, part gratitude fest, and part pep talk for what’s next. You’ll hear us laugh, reflect, drop a few f-bombs (because duh), and tease Season 14. Think of this one as a highlight reel with heart — a reminder of how far we’ve come as a community and why these stories matter. If you’ve been with us since Episode 1 or you just jumped in this season, this episode ties it all together with a big bow of hope, resilience, and “holy shit, we survived another one.” 💜 👥 Meet Our Guests (Season 13 Lineup) This wasn’t just a season — it was a movement. Our guests shared their most profound truths, and we’re better for it: Susan – Author & speaker who shared her grief journey and healing through faith and community. Jennifer – Creator of Moody Monster, helping kids (and adults!) name and manage emotions. Kim – Food & emotions coach who connected cravings with feelings in new, powerful ways. Dr. Paul – Compassionate physician championing holistic, whole-person medical care. Storm – Survivor, advocate, and total badass turning trauma into empowerment. Simon – Podcaster and advocate for ADHD/autism awareness, helping kids find their voices. Dr. Nina – Psychologist digging deep into emotional eating and healing from the inside out. 🔑 Key Takeaways Sharing your story isn’t just healing for you — it opens doors for others. Emotions and food are deeply connected than we realize. Doctors like Dr. Paul demonstrated that compassion in medicine is still alive. Resilience comes from choosing yourself, even when life kicks you down. ADHD and autism diagnoses in adulthood can bring relief, clarity, and purpose. Grief, anxiety, and trauma don’t define you — they can fuel growth. 🛠️ Actionable Items Practice naming your emotions daily — journaling, art, or even a “Moody Monster” can help. Notice what foods you crave and connect them to the emotions underlying them. Find a community (online, local, or through podcasts like this one) where you can share your story safely. 📚 References Mentioned Jennifer’s Moody Monster tool. Kim’s food-emotion framework (Yucky, Yummy, Savory, Sweet). Dr. Nina’s insights on food cravings and emotions. Simon’s podcast and work with neuro divergent kids. ⏱️ Important Chapters [00:06] Season 13 Wrap Kickoff – G-Rex & Dirty Skittles reflect on a lucky number 13. [06:30] Susan’s Three-Part Story – Grief, faith, and healing through community. [10:30] Jennifer & Moody Monster – Naming emotions and tools for kids and adults. [14:30] Kim’s Food & Emotions – What cravings really mean. [18:20] Dr. Paul’s Holistic Medicine – Doctors who really listen. [21:00] Laurie’s Strength – Divorce, illness, and finding her badass self. [23:30] Simon’s ADHD/Autism Journey – Diagnosis, clarity, and advocacy. [25:40] Dr. Nina on Emotional Eating – The hidden stories behind cravings. [27:30] Gratitude & Season 14 Teaser – A look ahead to what’s coming next. 📢 Closing CTA Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Resilience #EmotionalHealing #ADHDAwareness #AutismAcceptance #FoodAndFeelings #HolisticHealth #GriefSupport #AnxietyRelief #SelfDiscovery #EmotionalWellness #PodcastCommunity #HealingJourney #EatingDisorderRecovery #ShareYourStory ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Food is never the problem—it’s the solution to the problem. That’s the game-changing perspective Dr. Nina Savelle Rocklin brings to this episode of Sh!t That Goes On In Our Heads. A psychoanalyst, bestselling author, and podcast host, Dr. Nina has made it her mission to help people overcome binge eating and emotional eating by addressing what’s really going on underneath. We’re honored to bring you this conversation fresh off our wins at the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast). With over 2 million downloads, our community is growing—and this talk with Dr. Nina is one you won’t want to miss. We swap stories about food as a form of comfort, donuts as a means of stress relief, and why being harsh to ourselves fuels the cycle. Dr. Nina explains her Food-Mood Formula, demonstrating how cravings indicate underlying needs—whether it’s comfort, anger, or loneliness. She also reminds us that changing our inner dialogue from “you’re not enough” to “I am enough” can transform not just eating habits, but our entire mental health journey. 💬 Share your thoughts after the episode—we want to hear from you! Drop written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a “You can’t tear yourself down and lift yourself up at the same time.” – Dr. Nina Savelle Rocklin Episode Description In this raw and honest conversation, Dr. Nina Savelle Rocklin shares how binge-eating, emotional eating, and food struggles are never about food—they’re about what’s going on beneath the surface. From her Food-Mood Formula to the power of self-compassion, Dr. Nina helps us rethink comfort food, body image, and mental health with tools you can use right away. Keywords: Dr. Nina Savelle Rocklin, binge-eating, emotional eating, mental health podcast, Food-Mood Formula, body image, food freedom, eating disorder recovery, self-compassion, therapy tools Meet Our Guest — Dr. Nina Savelle Rocklin Dr. Nina Savelle Rocklin is a psychoanalyst, author, and podcast host known worldwide for her groundbreaking work in the psychology of eating. As the founder of The Binge Cure Method, she helps people break free from emotional eating, enabling them to feel good in their bodies and lives. Her message—“It’s not what you’re eating, it’s what’s eating at you”—has reached listeners in 57 countries. 🌐 Website: https://drninainc.com/ 🔗 LinkedIn: https://www.linkedin.com/in/drnina4help/ Why does she matter? Because Dr. Nina isn’t just another “diet culture” expert. She lived through eating disorders herself, healed, and now dedicates her life to showing us that food freedom comes from compassion, not willpower. Key Takeaways Food is rarely the problem—it’s a response to deeper emotional needs. The “Food-Mood Formula” links cravings with emotions such as comfort, anger, or loneliness. Self-criticism fuels destructive cycles; self-compassion opens the door to healing. Success isn’t about “not eating the donut”—it’s about noticing why you want it. Changing inner dialogue from “you” to “I” strengthens self-worth and mental health. Actionable Items Next time you crave food, pause and ask: What’s eating at me? Switch self-talk to first person—replace “You’re not good enough” with “I’m doing my best.” Comfort yourself the way you’d comfort a loved one—use words, not food. References Mentioned Dr. Nina’s book: The Binge Cure: 7 Steps to Outsmart Emotional Eating – https://drninainc.com/ The Binge Cure Journal (Companion Workbook) Podcast: The Binge Cure with Dr. Nina Important Chapters (Timestamps + Context) [00:03:00] Dr. Nina’s journey from “poster child for eating disorders” to psychoanalyst. [00:08:30] Why food is comfort—and why it never solves the real problem. [00:13:30] The story of “Jenna” and how ice cream wasn’t the issue—it was family triggers. [00:16:30] The Food-Mood Formula explained (comfort, filling, crunchy, sweet). [00:26:00] How harsh self-talk drives eating struggles—and how to reframe it. [00:34:00] Body image, culture, and why “beauty is not an achievement.” [00:42:00] Hardest life lessons and the advice Dr. Nina would give her younger self. [00:46:00] Self-care rituals, murder mysteries, and Zane the Great Dane. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #DrNina #EmotionalEating #BingeEatingRecovery #FoodFreedom #EatingDisorderAwareness #FoodMoodFormula #SelfCompassion #BodyImage #StopDietCulture #InnerCritic #TherapyWorks #FoodHealing #MindBodyHealth #Psychoanalysis #PodcastCommunity ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Simon takes us inside his raw and remarkable journey of living with ADHD and autism — from 42 years of silence and memory loss, to discovering his inner voice “Mo,” to building strategies that help him and others thrive. We explore the impact of late diagnosis, the challenges of medication, the healing power of podcasting, and the unexpected ways light language is giving non-speaking autistic kids a voice. Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 2 million downloads, we’re here to break stigma, amplify real stories, and remind you that you’re not alone. We want to hear what you think. Leave us a voice message or written feedback at:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote of the Episode "Sometimes the hardest conversations lead us to the deepest healing." — Unknown. What This Episode Is About Simon’s story is both heartbreaking and inspiring. For decades, he lived without memories, struggling with connection and learning. After his ADHD diagnosis in 2019, medication opened the door to memory, understanding, and an inner voice he calls “Mo.” Later, an autism diagnosis layered on even more complexity — and clarity. Through writing The 13 Hour Life Coach, podcasting on AUDHD Me & Mo, and experimenting with light language therapy, Simon has turned pain into purpose. We talk about ADHD strategies, the 13-hour “window of clarity” medication provides, the reality of memory loss, and his deeply vulnerable work helping non-speaking autistic kids begin to communicate. Simon reminds us that healing isn’t linear, that diagnosis doesn’t have to be a dead end, and that even the most brutal truths can become the foundation of purpose. Keywords: ADHD strategies, autism acceptance, late diagnosis, neurodivergence, light language therapy, parenting ADHD, podcast therapy, mental health storytelling Meet Our Guest – Simon Arnold Simon Arnold is the creator of The 13 Hour Life Coach and host of the podcast AUDHD Me & Mo. Diagnosed with ADHD in 2019 and autism in 2023, Simon transformed his struggles into resources for others: 155 ADHD success strategies, an award-winning podcast, and light language therapy sessions for non-speaking autistic kids. 👉 Connect with Simon on LinkedIn: https://www.linkedin.com/in/simonarnold-audhd Simon isn’t just teaching strategies—he’s living them. From memory loss to healing breakthroughs, his story demonstrates that even in the most challenging chapters, resilience and creativity can pave the way forward. Key Takeaways How ADHD medication unlocked Simon’s ability to read, remember, and connect. He lives in a 13-hour “window of clarity” each day. How his podcast became therapy and community. The impact of an autism diagnosis later in life. Why does he use light language therapy to support non-speaking autistic kids? Why reframing ADHD and autism narratives is essential for healing. Actionable Items Journal or podcast your own journey to process emotions and track growth. Use checklists and routines to stay grounded and get tasks done. Revisit old notes, writings, or ideas—you may already have your own roadmap. References Mentioned The 13 Hour Life Coach by Simon Arnold (Lulu.com) Podcast: AUDHD Me & Mo Simon’s Stand Store: AUDHD Me & Mo resources Chapters & Timestamps 00:01:00 – ADHD diagnosis and meeting “Mo”00:04:00 – The 13-hour medication window00:08:00 – Writing The 13 Hour Life Coach00:15:00 – Autism diagnosis and its impact00:17:30 – Dragons, light language, and healing work00:25:00 – Why podcasting became Simon’s therapy00:29:30 – Parenting tips for ADHD and autism00:34:20 – Simon’s biggest personal success00:46:00 – Hardest lesson: daily memory loss and contrast Subscribe, Rate, and Review! Love what you hear? Don’t miss a single story. Subscribe to Sh!t That Goes On In Our Heads wherever you listen to podcasts. ⭐️ Leave us a rating and review — it helps more people find these powerful conversations.Visit us: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch#ADHD #ADHDAwareness #AutismAcceptance #Neurodivergence #NeurodivergentVoices#HealingJourney #SelfDiscovery #MoAndMe #ParentingADHD #PodcastTherapy#LightLanguageHealing #Resilience #MentalHealthStorytelling #LivingWithADHD #AutismCommunity ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part 2 of our two-part conversation with Storm, we continue uncovering the raw, unfiltered truths behind surviving medical trauma, chronic illness, and emotional isolation — and how one woman pulled herself out of the darkest corners of her life to reclaim her voice, her joy, and her power. Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 2 million downloads, we’re here to break stigma, amplify real stories, and remind you that you’re not alone. We want to hear what you think. Leave us a voice message or written feedback at:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote of the Episode "It’s not weak to acknowledge your pain. It’s not weak to share it. And if you don't deal with your sh!t, it will deal with you." — Storm What This Episode Is About In this continuation of Storm’s journey, we dive into what happens after you’ve lost everything — your health, your child, your marriage, your career, and your voice — and how one woman chose to rise. Storm opens up about what it really takes to rebuild a life from rubble. We talk about Medicaid and medical poverty, managing invisible illnesses, grieving family loss, finding community after isolation, healing through music, and learning how to be your own damn hero. Storm doesn’t sugarcoat it: recovery isn’t linear, self-love isn’t easy, and waiting for someone else to save you might keep you stuck. This is a story about owning your truth, speaking it out loud, and refusing to go quietly. Keywords: mental health recovery, chronic illness survivor, toxic relationships, trauma healing, female empowerment, fluoroquinolone toxicity, self-worth, manifestation, emotional resilience Meet Our Guest – Storm Storm is a survivor, a storyteller, and a force of nature. After enduring a catastrophic reaction to a commonly prescribed antibiotic, Storm found herself bedridden, silenced by the medical system, and abandoned by the people who should have stood by her. Her journey took her through the darkest depths of chronic illness, emotional abuse, medical gaslighting, divorce, financial instability, and the heartbreaking estrangement from her only child. But she refused to stay down. Armed with resilience, radical self-talk, and a deep well of inner fire, Storm clawed her way back—physically, mentally, emotionally, and creatively. She transformed pain into purpose, reclaiming her identity as a writer, singer, and woman in full. Through music, manifestation, and unmatched grit, Storm built a new life brick by broken brick. Today, she uses her voice to speak out against medical injustice, normalize hard conversations about mental health, and remind others that it’s never too late to start over. She isn’t just weathering the storm. She is the storm. Key Takeaways Why Storm refused to stay down after losing her son, parents, and partner How grief, anger, and loss can fuel a comeback What “toxic positivity” is and why it’s harmful to healing The importance of building a support circle that truly sees you Why it’s okay not to be okay — and to say so out loud Storm’s thoughts on love, trust, and dating after narcissistic abuse Actionable Items Find your fire. Rediscover the thing that makes you feel alive — creativity, movement, music, anything. Start small. Tiny checkboxes, such as “take a shower” or “go outside,” can help rebuild a routine. Avoid toxic positivity. Surround yourself with people who let you speak your truth. Reclaim your voice. Whether through writing, music, or therapy, your story matters. Rethink your circle. Be around people who make space for your healing, not your silence. Prioritize self-care. It's not optional — it’s survival. References Mentioned Fluoroquinolone toxicity & black box warnings Cipro-induced mitochondrial damage Ehlers-Danlos Syndrome MTHFR genetic mutation Medicaid’s critical role in medical recovery Neuroplasticity exercises for mental healing Music as somatic and emotional therapy The suicide prevention hotline: 988 (USA & Canada) Chapters & Timestamps 00:00 – Opening: Medicaid, finances, and the fallout03:00 – Breaking bones and breaking cycles07:00 – Losing her son: “What’s the point anymore?”10:00 – Music therapy, friendships, and laughter return14:00 – Losing both parents, and her father's reaction to Cipro17:00 – Calling out the broken healthcare system21:00 – Toxic positivity and the right to speak your truth25:00 – Self-love, empathy, and protecting your energy28:00 – Advice to women: Red flags, financial abuse, and boundaries33:00 – Letter to her younger self: “Never lose who you are”36:00 – The power of self-approval38:00 – Bonus questions: Favorite word, theme song, and lessons learned Subscribe, Rate, and Review! Love what you hear? Don’t miss a single story. Subscribe to Sh!t That Goes On In Our Heads wherever you listen to podcasts. ⭐️ Leave us a rating and review — it helps more people find these powerful conversations.Visit us: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #TraumaRecovery #ChronicIllnessWarrior#MedicalGaslighting #WomenEmpoweringWomen #SelfLoveJourney #EmotionalHealing#FluoroquinoloneAwareness #ToxicPositivity #PodcastCommunity #Neuroplasticity #ReclaimYourPower#EmpathProblems #Grex #DirtySkittles #Podmatch #InvisibleIllness #SurvivorStories#StormsStory ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this gripping first part of a two-part conversation, we sit down with Storm, a true survivor who endured a catastrophic spiral of chronic illness, medical gaslighting, emotional abandonment, and mental trauma — and lived to tell the story. This episode is a raw, unfiltered look into the devastating impact of fluoroquinolone toxicity, medical betrayal, and what happens when your support system disappears at the exact moment you need it most. "Sh!t That Goes On In Our Heads" is an award-winning podcast, honored as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads and growing strong. We want to hear from YOU. Leave us written feedback or a voice message at:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote of the Episode "Find your fire. Everybody's fire is different—but when life burns you to the ground, that fire is how you rise." — Storm What This Episode Is About Storm's story is an intense mental health journey through hell — one filled with physical collapse, emotional devastation, and being completely alone while navigating one of the most misunderstood pharmaceutical injuries of our time. After being poisoned by a commonly prescribed antibiotic, Storm experienced 83 debilitating symptoms in just 36 hours, triggering a near-complete breakdown of her body and mind. Left to rot by a narcissistic partner, dismissed by doctors, and eventually served divorce papers while bedridden, Storm had every reason to give up. But she didn’t. This episode is an honest and emotional conversation about surviving when survival feels impossible, navigating the fallout of medical abuse, and the gritty, daily work of rebuilding your identity from the ground up. Keywords: fluoroquinolone toxicity, chronic illness, medical gaslighting, narcissistic abuse, divorce, isolation, mental health recovery, female empowerment, resilience, trauma survival Meet Our Guest – Storm Storm is a survivor, a storyteller, and a force of nature. After enduring a catastrophic reaction to a commonly prescribed antibiotic, Storm found herself bedridden, silenced by the medical system, and abandoned by the people who should have stood by her. Her journey took her through the darkest depths of chronic illness, emotional abuse, medical gaslighting, divorce, financial instability, and the heartbreaking estrangement from her only child. But she refused to stay down. Armed with resilience, radical self-talk, and a deep well of inner fire, Storm clawed her way back—physically, mentally, emotionally, and creatively. She transformed pain into purpose, reclaiming her identity as a writer, singer, and woman in full. Through music, manifestation, and unmatched grit, Storm built a new life brick by broken brick. Today, she uses her voice to speak out against medical injustice, normalize hard conversations about mental health, and remind others that it’s never too late to start over. She isn’t just weathering the storm. She is the storm. Key Takeaways How fluoroquinolone antibiotics can cause long-term neurological and physiological damage Why narcissistic abuse and emotional abandonment amplify mental health struggles The role of manifestation, mindset, and micro-goals in recovery How to reclaim your identity after medical trauma and relationship loss Why medical gaslighting is a real and dangerous experience, especially for women Actionable Items Ask questions about your prescriptions — Know what drug class you're being given, especially if it's a fluoroquinolone. Track your symptoms — Even if doctors dismiss you, document everything. Join a support group — Seek out communities that understand what you're going through. Start a tiny goals journal — Storm began her comeback with daily goals like “stand for 10 minutes.” Focus on one fire — Whether it's music, art, writing, or walks, find what lights you up and lean into it. References Mentioned Cipro and fluoroquinolone toxicity Ehlers-Danlos Syndrome MTHFR genetic mutation Functional medicine and gut-brain connection Returnship programs for women in tech and marketing ReverbNation music platform Chapters & Timestamps 00:00 – Intro: Meet Storm00:47 – “This is going to be a sad story, but there's a happy ending”02:00 – Storm’s medical collapse begins06:00 – The Cipro connection and tendon rupture risks10:30 – Ehlers-Danlos syndrome and fluoroquinolone dangers13:00 – The loneliness of chronic illness and abandonment17:00 – Divorce while bedridden22:00 – Storm’s son and mental health collapse28:00 – How isolation led to internal healing30:00 – Music, manifestation, and the comeback begins35:00 – From bedridden to rebuilding a career37:00 – Next: Finding her voice again Subscribe, Rate, and Review! Love what you hear? Subscribe to “Sh!t That Goes On In Our Heads” on your favorite podcast platform so you never miss an episode. ⭐️ Leave us a rating and review to help others find the show.Visit our website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #ChronicIllnessWarrior #MedicalGaslighting#InvisibleIllness #TraumaSurvivor #NarcissisticAbuseRecovery #CiproToxicity #FluoroquinoloneAwareness #EhlersDanlos #WomensHealth #ComebackStory #StormsStory#Grex #DirtySkittles #Podmatch #MentalHealthSupport #PodcastCommunity #SelfHealing#ManifestationJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Summary This powerful episode features Dr. Paul Corona, MD — known as The Doctor for Depression — who joins hosts G-Rex and Dirty Skittles for a deep conversation on mental health, suicide prevention, and the future of integrative care. With over 30 years of clinical experience and a mission rooted in compassion, Dr. Paul shares real-life stories, expert strategies, and a revolutionary mind-body approach that is changing lives. We also take a look at how outdated medical education and mental health stigma are failing patients — and what Dr. Paul is doing to train the next generation of doctors. 🎉 We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast — with over 2 million downloads! 💬 We want to hear from you! Please share your feedback or leave us a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a.   🧠 Quote of the Episode “Mental illness is a medical problem, a neurological problem in our brains, and it’s real.” – Dr. Paul Corona Meet Our Guest: Dr. Paul Corona, MD Dr. Paul is a trailblazer in the field of mental health who pivoted from traditional family medicine to develop an innovative and deeply personalized approach to healing. Known for his “Mind-Body Healing” method, Dr. Paul treats emotional distress as a whole-body experience—addressing neurochemical imbalances, lifestyle, and trauma, rather than masking symptoms. He's also the author of Healing the Mind and Body (Volumes 1–3) and The Corona Protocol—a groundbreaking book tackling addiction, suicide, school shootings, and more through a scientific yet human-centered lens. 🔗 Website: https://drpaulcoronamd.com/ 🔗 Facebook: https://www.facebook.com/drpaulcoronamd/ 🔗 Instagram: https://www.instagram.com/drpaulcoronamd/ 🔗 LinkedIn: https://www.linkedin.com/in/paul-corona-b090669a/ 📺 The Dr. Paul Show (YouTube & Roku): search “thedrpaulshow” as one word Keywords Mental health, suicide prevention, integrative psychiatry, mind-body medicine, Dr. Paul Corona, depression treatment, holistic mental health, anxiety, healing stories, trauma, mental illness stigma, personalized mental health care, medication and therapy, neurochemical imbalance   Key Takeaways Mental illness is not weakness. It’s a treatable medical condition rooted in neurochemistry. Pills aren't always the answer. Effective mental health care must be personalized and holistic. Stigma kills. Many patients suffer in silence or are misdiagnosed due to outdated practices. Rural areas are suffering. Lack of access and education worsens the crisis. There is always hope. Dr. Paul’s mission is to restore that hope, one patient at a time.   Actionable Items Don’t accept “a little better” — push for full recovery. Seek doctors who listen, not rush. Explore various treatment modalities, including medication, therapy, movement, and rest. Advocate for yourself — keep looking until you find the proper support. Read The Corona Protocol for guidance on healing and advocacy.   Episode Chapters 00:00:06 – Intro & Welcome 00:01:01 – Meet Dr. Paul 00:02:43 – Mental Illness is Real: Fighting Stigma 00:04:12 – Dr. Paul’s Passion & Path 00:06:07 – About The Corona Protocol 00:09:10 – Why Doctors Miss the Mark 00:12:51 – Physical Health & Mental Health: The Connection 00:18:05 – The Power of Listening in Medicine 00:22:15 – Healing, Access & Hope 00:30:00 – Global Mental Health Crisis 00:35:00 – Self-Care for Caregivers 00:42:00 – About the Dr. Paul Show & Final Thoughts   Resources & References 📘 Healing the Mind and Body Vols 1–3 – by Dr. Paul Corona 📘 The Corona Protocol – A scientifically grounded guide to mental wellness 📺 The Dr. Paul Show – www.youtube.com/@thedrpaulshow 📞 Dr. Paul’s Office: (949) 481-0118   Subscribe, Rate & Review! Love this episode? Subscribe to Sh!t That Goes On In Our Heads on your favorite platform, and leave us a review! It helps others find the show and join our mental health movement. 🌐 Website: https://goesoninourheads.net/add-your-podcast-reviews   Connect with Us 🌐 Website: https://www.goesoninourheads.net 📧 Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/profile   #ShitThatGoesOnInOurHeads #MentalHealthPodcast #DrPaulCorona #MentalHealthAwareness #TheDrPaulShow #MindBodyMedicine #HolisticHealth #DepressionSupport #SuicidePrevention #HealingStories #EndTheStigma #Neurochemistry #TraumaInformedCare #MentalWellness #AnxietyRelief #DirtySkittles #Grex #Podmatch #PodcastLife #HealthPodcast #BreakTheStigma ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kim Korte, creator of the Sensory Sync Method, joins us to discuss how understanding the "ingredients" of our emotions can transform the way we live, heal, and connect. From personal betrayal to emotional empowerment, Kim’s story is both relatable and transformative. She introduces listeners to the concept of interoception—our internal sense of emotion—and how to use it to reclaim emotional agency. “We construct our emotions, and understanding the ingredients can give us autonomy over our lives.” 💬 Share your thoughts or voice message: castfeedback.com/67521f0bde0b101c7b10442a 🎧 Over 2M downloads | 2024 People’s Choice & Best Mental Health Podcast (Women in Podcasting Awards)   Keywords for SEO interoception, emotional intelligence, mental health podcast, emotional awareness, emotion management, personal growth, neuroscience, self-awareness, emotional healing, Kim Korte   Meet the Guest: Kim Korte Kim is a Perception and Emotion Management Strategist and creator of the Sensory Sync Method™. This unique framework teaches people how to break down emotions like recipes—identifying, adjusting, and managing the “ingredients” that shape their internal world. Book: Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions Website: sensorysyncmethod.com IG: @thekimkorte LinkedIn: Kim Korte YouTube: The Kim Korte Channel     Episode Takeaways Emotions function like recipes—with changeable ingredients Interoception helps us “catch” feelings before reacting Writing unlocks subconscious insight and emotional clarity You can’t feel joy and anger at the same time—so choose wisely Learning to love the unlovable frees up emotional space     Action Items Practice interoception: Tune into physical sensations tied to emotion Use journaling for subconscious clarity—no editing Identify emotional triggers by labeling your feelings Redirect focus toward what brings joy or relief Dive into Kim’s Sensory Sync Method™ for structure and support     Timestamps [00:00] Welcome & Intro [00:02] Meet Kim Korte [00:06] What is Interoception? [00:12] Emotions = Recipes [00:20] How Past Trauma Shapes Present Feelings [00:30] Managing Emotions with Intention [00:40] Writing as Therapy [00:50] Wrap-Up & Resources     Referenced in This Episode Yucky Yummy Savory Sweet by Kim Korte How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett     Subscribe, Rate & Review Don’t miss future episodes! ✅ Subscribe 🌟 Leave a Review   #MentalHealthPodcast #EmotionalAwareness #HealingJourney #SensorySyncMethod #WritingTherapy #Interoception #EmotionalIntelligence #SelfCare #Mindfulness #KimKorte #Neuroscience #PersonalGrowth #DirtySkittles #GRex #Podmatch #MentalHealthMatters #NormalizeTherapy ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This powerful episode of Sh!t That Goes On In Our Heads brings you the raw, honest, and resilient story of Jennifer Ginty—entrepreneur, mental health advocate, and founder of My Moody Monster. Jen lives with Complex PTSD and Major Depressive Disorder stemming from childhood trauma, and she shares how she finally faced her emotional pain, built a healing team, and created tools to help kids and adults express emotions in healthy ways. We are proud to share that our podcast is the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast—with over 2 million downloads worldwide. Please help us continue to grow and improve: leave your feedback (written or as a voice message) at https://castfeedback.com/67521f0bde0b101c7b10442a. Mental Health Quote of the Episode "Control isn’t necessary for life. You don’t need control to live a happy, healthy life." – Jennifer Ginty   What You’ll Hear in This Episode In this episode, Jennifer opens up about years of postponing her healing journey, confronting her abuser, and navigating the deep emotional weight of trauma, motherhood, and identity loss. We explore: What triggered her decision to heal finally Her experience with inpatient care and Dialectical Behavioral Therapy (DBT) Creating My Moody Monster, a tool for emotional regulation How generational trauma and people-pleasing behaviors held her back Raising children with mental health challenges The importance of creating a personalized support team SEO Keywords: trauma recovery, emotional healing, PTSD, mental health podcast, childhood trauma, therapy journey, DBT, emotional regulation, parenting mental health, My Moody Monster, coping skills for kids, mental wellness, breaking the stigma, women’s mental health   Meet Jennifer Ginty Jennifer is the founder of My Moody Monster, a therapeutic plush toy designed to help children express emotions through physical play. Diagnosed with Complex PTSD and Major Depressive Disorder, Jennifer built a support team, embraced inpatient therapy at McLean Hospital, and now shares her story to help others begin their healing. She also hosts the When Not Yet Becomes Right Now podcast—born from the realization that the right time to heal is now. Website: https://www.mymoodymonster.com Instagram: https://www.instagram.com/mymoodymonster/ Facebook: https://www.facebook.com/mymoodymonster BlueSky: @mymoodymonster.bsky.social YouTube: https://www.youtube.com/@mymoodymonster TikTok: http://www.tiktok.com/@mymoodymonster   Key Takeaways Healing takes readiness, not permission — It’s okay to say “not yet,” until your mind says “right now.” Coping skills must be practiced before you need them — Just like muscles, emotional regulation tools require repetition. Kids need emotional tools too — Jennifer’s My Moody Monster is a creative, tactile way to help children express and understand emotions.   Actionable Tools DBT (Dialectical Behavioral Therapy) — Focus on mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. Build your therapy team — Don’t settle for the wrong therapist. Speed-date until you find the right fit. Coping Skill Tools — Try frozen washcloths, modeling clay with essential oils, or tools like My Moody Monster to interrupt intense emotional spirals.   Chapters & Time Stamps [00:00] Intro: Welcome to our award-winning show [01:10] Jennifer’s journey begins – Trauma, college, and “not yet” moments [02:57] The breaking point: Bankruptcy, identity loss, and finally saying “right now” [06:38] Confronting her abuser and community shame [10:09] Motherhood and mental health—her son’s early suicidal ideation [15:57] Barriers to mental health care access and insurance frustrations [20:52] DBT & McLean Hospital: Building her mental health toolkit [26:05] Real-time coping tools (box breathing, frozen towels, modeling clay) [30:22] The birth of Moody: Creating an emotional outlet [34:06] The love letter: Why Moody is a symbol of hope and self-compassion [36:51] Learning to accept love and let go of control [40:37] Bonus Questions: Her anxiety theme song, tattoos, and the word she hates   References & Mentions McLean Hospital – Premier mental health hospital: https://www.mcleanhospital.org/ DBT Therapy Overview: https://www.psychologytoday.com/us/therapy-types/dialectical-behavior-therapy Crayola Model Magic Clay – Great tactile tool: https://shop.crayola.com/modeling/model-magic My Moody Monster: https://www.mymoodymonster.com Subscribe, Rate, and Review! Enjoying Sh!t That Goes On In Our Heads? Be sure to subscribe, rate, and review on your favorite podcast platform. Your feedback fuels our mission. You can also leave us a message at: https://castfeedback.com/67521f0bde0b101c7b10442a Visit our website: https://goesoninourheads.net/add-your-podcast-reviews Let’s continue breaking the silence around mental health—together. #MentalHealthPodcast #MentalHealthAwareness #TraumaHealing #CPTSDRecovery #MyMoodyMonster #ParentingAndMentalHealth #MentalHealthMatters #EmotionalRegulation #DBTskills #HealingJourney #ChildhoodTrauma #MentalHealthSupport #TalkAboutIt #InvisibleIllness #ComplexPTSD #WomenInPodcasting #TherapyIsCool #MentalHealthForMoms #Podmatch #Grex #DirtySkittles ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it really mean to choose peace—especially when it means letting go of family? In the final part of Susan Snow’s gripping three-part series, we witness the hard-won clarity that comes after trauma, truth-telling, and transformation. This conversation dives into toxic family dynamics, radical self-worth, and the freeing power of walking away from what no longer serves your mental health. Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and a loyal global audience. We’re breaking stigma, one honest story at a time. We’d love your feedback. Leave us a written message or voice note at:https://castfeedback.com/67521f0bde0b101c7b10442a "Just because they gave birth to you doesn’t mean you owe them a relationship—especially when that relationship threatens your peace." — Susan Snow. Episode Summary: This episode is about confronting hard truths, establishing healthy boundaries, and the emotional freedom that comes from prioritizing our mental health over lifelong dysfunction. Susan Snow reflects on the moment she was written out of her mother’s will—and why she still chose peace. She shares how understanding her self-worth allowed her to walk away without hate, guilt, or shame. Susan and the hosts explore how generational trauma, guilt-based parenting, and enabling behaviors can trap us in cycles of self-doubt. With courage, grace, and deep empathy, Susan discusses walking away from a toxic parent, standing in her truth, and becoming the mother, partner, and coach she always hoped to be. SEO Keywords: mental health boundaries, toxic family relationships, PTSD recovery, trauma coaching, choosing peace, mother-daughter estrangement, emotional freedom, forgiveness and healing, Susan Snow, journaling for mental health Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At just 17, Susan’s world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma. In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events. Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach. Whether speaking on stage or connecting through virtual events, Susan doesn’t just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience. Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain. Connect with Susan:Website: https://susansnowspeaks.com/Instagram: https://www.instagram.com/susan_snow1LinkedIn: https://www.linkedin.com/SusanSnowTikTok: https://www.tiktok.com/@susansnow1lifecoachYouTube: https://www.youtube.com/susansnowspeaks2023 3 Key Takeaways: Boundaries are an act of self-respect, not betrayal—especially when they protect your mental health. Self-worth is learned through action, not just affirmation. You can love someone and still choose to walk away. Actionable Items: Practice gratitude journaling each morning—focus on 3 things you’re thankful for and why. Protect your peace by naming what feels toxic, even if others don’t understand. Use curiosity instead of judgment when reacting to others—you never know what pain they’re carrying. Chapters & Timestamps: [00:00] Welcome to Part 3Susan returns for the final part of her mental health story. [01:00] The Will and the Wake-Up CallSusan finds out she’s been cut from her mother’s will—and why it brought clarity, not conflict. [06:00] Walking Away Without HateA powerful reflection on choosing peace, not pain, even with a parent. [13:00] “I Am My Father’s Daughter”Susan shares how her dad’s legacy guides her work and her identity today. [20:00] Helping Others Through Her PurposeSusan recounts helping a young LGBTQ+ father reconnect with gratitude and healing. [28:00] Healing Is Not LinearGrief, healing, and joy are allowed to coexist. Susan explains why. [34:00] The Future of Healing and SpeakingSusan’s message to anyone feeling stuck: You are not alone, and your story has power. [41:00] Lightning Round FunTheme songs, favorite words, and emotional takeaways. [42:50] How to Find Susan + Final WordsLinks, book info, and what’s next for Susan Snow. References & Resources: Susan Snow’s book: The Other Side of the Gun: My Journey from Trauma to Resiliency (Available on Amazon & Kindle) Website: https://susansnowspeaks.com/ 988 Suicide & Crisis Lifeline: https://988lifeline.org Subscribe, Rate, and Review! Don't miss more honest, healing stories from powerful voices.Subscribe, rate, and review us on your favorite podcast platform.Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #TraumaHealing #SusanSnow #BoundariesMatter #ChoosePeace #EmotionalHealing #ForgivenessJourney #TraumaSurvivor #HealingIsPossible #MotherWound #RealTalkMentalHealth #PersonalGrowth #TherapyWorks #BreakTheStigma #HealingTools #MentalHealthSupport #Grex #DirtySkittles #Podmatch ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some stories leave you breathless. This is one of them. In Part 2 of our raw, deeply human conversation with Susan Snow, we continue exploring how trauma reshapes a life—and how healing is always possible with the proper support, tools, and truth. Susan opens up about living with PTSD, learning to trust again, and the small but powerful steps that began her transformation. Welcome back to Sh!t That Goes On In Our Heads—your space for honest, gritty, and healing conversations around mental health. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and counting. We’d love your feedback!Visit https://castfeedback.com/67521f0bde0b101c7b10442a to leave us a message or written input. "Healing is not an ego thing. It's the bravest, most necessary thing you'll ever do." — Susan Snow. Episode Summary: In this emotionally rich second installment, Susan Snow shares the real work of healing from complex PTSD, extreme trauma, and generational wounds. After a tragic and violent loss changed her world at 17, Susan opens up about her years-long battle with anxiety, insomnia, and panic—and how finding the right therapist finally gave her hope. This episode covers critical mental health topics, including trauma recovery, journaling for sleep, breathwork, emotional boundaries, forgiveness, and how to build a support system when you feel entirely alone. Whether you're just beginning your healing journey or helping someone else through theirs, Susan’s story is your reminder that hope is real—and transformation is possible. SEO Keywords: PTSD recovery, trauma healing, journaling and sleep, panic attacks, breathwork therapy, finding the right therapist, mental health podcast, grief recovery, trauma coaching, emotional boundaries, Susan Snow Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At just 17, Susan’s world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma. In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events. Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach. Whether speaking on stage or connecting through virtual events, Susan doesn’t just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience. Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain. Connect with Susan:Website: https://susansnowspeaks.com/Instagram: https://www.instagram.com/susan_snow1LinkedIn: https://www.linkedin.com/SusanSnowTikTok: https://www.tiktok.com/@susansnow1lifecoachYouTube: https://www.youtube.com/susansnowspeaks2023 Key Takeaways: Healing is a personal journey, not a one-size-fits-all process—you must find the right therapist for your trauma. Journaling can be a game-changer in managing anxiety and improving sleep, especially when done before bed. Boundaries, forgiveness, and coaching are powerful tools in healing both yourself and your relationships. Actionable Items: Try expressive journaling nightly—write without censoring or editing, especially before bed. Practice box breathing or tapping to manage panic attacks and regulate your nervous system. Interview your therapist—ask about their specialties and be willing to walk away if it’s not the right fit. Episode Chapters & Timestamps: [00:00] Welcome + Recap of Part 1G-Rex and Dirty Skittles introduce Part 2 of Susan’s story. [01:00] When Therapy Finally WorkedSusan explains how a therapist specializing in trauma and PTSD changed her life. [06:00] Journaling to Sleep AgainSusan shares how nighttime journaling helped her escape anxiety-induced insomnia. [09:00] Breathwork, Tapping & Nervous System RegulationEarly tools Susan learned that helped control panic attacks and stress. [17:00] Rewriting Patterns: Coaching and BoundariesSusan’s mindset shift through coaching and powerful conversations about forgiveness. [23:00] From Pain to PurposeHow healing led Susan to write her memoir and step into her life’s mission. [35:00] Facing the Fear of Telling Her StorySusan talks about the fear of publishing her book—and doing it anyway. References & Resources Mentioned: Susan Snow’s website: https://susansnowspeaks.com/ 988 Suicide & Crisis Lifeline: https://988lifeline.org Susan’s breathing and tapping techniques (Search: “box breathing PTSD” or “EFT tapping trauma”) Susan’s memoir (Link coming soon or available on her website) Subscribe, Rate, and Review! Don't miss the next part of Susan’s story.Subscribe for more inspiring conversations around mental health.Rate and review us on your favorite podcast platform, or visit our site:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #HealingJourney #SusanSnow #TherapyMatters #MentalHealthSupport #TraumaHealing #CoachingForHealing #RealTalkMentalHealth #FindYourPerson #JournalingTherapy #BoundariesMatter #PodcastForHealing #MentalWellness #Grex #DirtySkittles #WomenInPodcasting #Podmatch #TraumaSurvivor ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Season 13 of Sh!t That Goes On In Our Heads, the award-winning podcast that normalizes mental health conversations with raw honesty, laughter, and connection.  This episode kicks off a robust three-part conversation with Susan Snow, a courageous and heartfelt speaker whose story embodies resilience, forgiveness, and hope in the face of trauma. At just 17, Susan’s world was forever changed when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. She faced PTSD, grief, and unimaginable loss, but ultimately chose to transform her pain into purpose. We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads worldwide. We’d love your feedback on this episode. Please visit https://castfeedback.com/67521f0bde0b101c7b10442a to share your thoughts or leave us a voice message. Mental Health Quote"I feel like that night I lost my dad, I lost my mom too—but in the end, I chose not to live as a victim. I chose to live with hope." – Susan Snow What This Episode is About In this first part of Susan’s journey, we explore the lasting impact of sudden loss, the invisible weight of PTSD, and the survival instincts that shaped her teenage years. Susan’s story highlights the importance of mental health awareness, resilience after trauma, and the lifelong pursuit of healing. This episode serves as a potent reminder that life can change in an instant, but recovery and hope are always attainable. Keywords for SEO: Susan Snow, mental health podcast, PTSD recovery, resilience after trauma, grief and healing, LAPD, forgiveness, empowerment, emotional resilience, mental health awareness, hope after loss Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At 17, Susan’s life was torn apart when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered. In the years that followed, she faced PTSD, loss, and the long road of rebuilding her life. Rather than staying in the shadows, Susan found her strength in vulnerability and turned her pain into purpose. Today, Susan is the Author of a profoundly moving book and a nationally recognized speaker. Through her signature talks—“Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting”—Susan shares her story to help others discover resilience, forgiveness, and the power of choosing hope. Website: https://susansnowspeaks.com/ Instagram: https://www.instagram.com/susan_snow1 LinkedIn: https://www.linkedin.com/SusanSnow TikTok: https://www.tiktok.com/@susansnow1lifecoach YouTube: https://www.youtube.com/susansnowspeaks2023 Key Takeaways Trauma can reshape our lives, but healing is always possible with the proper support. Vulnerability and honesty are powerful tools for recovery and connection. Choosing hope and resilience over victimhood creates space for forgiveness and growth.   Actionable Items from This Episode Write down one way you can create a safe space for someone in your life who may be grieving or struggling. Consider seeking therapy or support if you’ve experienced trauma—healing begins with asking for help. Practice one act of forgiveness this week, whether toward yourself or someone else. Episode Chapters 00:00 – Welcome to Season 13: G-Rex and Dirty Skittles kick off with energy and purpose. 01:00 – Introducing Susan Snow: Susan shares her background and the tragic event that shaped her life. 05:00 – The Day Everything Changed: The night her father was ambushed and murdered. 12:00 – Navigating Trauma in Silence: Growing up with PTSD in a time when mental health wasn’t discussed. 20:00 – Coping, Masking, and Survival: How Susan built an emotional mask to get through her teenage years. 30:00 – Breaking Cycles and Finding Purpose: Susan’s determination to parent differently and rewrite her story. 40:00 – Closing Reflections: Lessons from pain, resilience, and the ongoing process of healing. References Susan Snow’s Website: https://susansnowspeaks.com/ Book & Speaking Engagements: Available via her website Mental Health Resources: https://988lifeline.org Subscribe, Rate, and Review! Don’t miss the rest of Susan’s powerful story in this three-part series. Subscribe to Sh!t That Goes On In Our Heads for more inspiring conversations. Rate and review us on your favorite podcast platform or share your thoughts directly at:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #GriefRecovery #PTSDRecovery #HealingJourney #Resilience #Forgiveness #HopeAfterLoss #Grex #DirtySkittles #Podmatch #PodcastCommunity #AwardWinningPodcast #TraumaHealing #SusanSnow #MentalHealthSupport #PodcastSeason13 #BleavNetwork #HealingThroughStories #ShitThatGoesOnInOurHeads ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt Season 12 ender, G-Rex and Dirty Skittles reflect on a season filled with powerful mental health conversations—from navigating grief and trauma to celebrating resilience, growth, and the healing power of laughter. Whether you’ve been with us since the beginning or just discovered us, this recap hits home with lessons that stay with you long after the mic cuts off. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the Best Mental Health Podcast at the 2024 Women in Podcasting Awards 🏆🏆. With over 2 million downloads and counting, Sh!t That Goes On In Our Heads continues to break the stigma one conversation at a time. 💬 Got thoughts about this episode? We’d love your feedback—drop us a written message or voice note here: https://castfeedback.com/67521f0bde0b101c7b10442a 🧠 Mental Health Quote of the Week "You don’t have to fix everything in one day. Whatever helps you get to the next minute, the next hour, or the next day—do that." — G-Rex What You’ll Hear in This EpisodeThis Season 12 finale is packed with powerful reflections on mental health, emotional healing, and personal growth from some of the most moving conversations we've had all year. G-Rex and Dirty Skittles revisit each guest from the season, sharing real talk and raw takeaways for anyone dealing with anxiety, grief, burnout, trauma, depression, or recovery. You’ll hear firsthand stories about surviving suicidal ideation, overcoming addiction, embracing journaling, healing from childhood trauma, and navigating perimenopause with compassion. The episode also explores emotional regulation, boundary setting, plant medicine experiences, and the caregiver perspective on mental illness. With a mix of deep insights and lighthearted laughter, this is a must-listen for those seeking emotional resilience, healing tools, and relatable voices in the mental health space. 🎧 Meet Our Season 12 Guests & What They Taught Us Kate Key Takeaways: Burnout is a message—listen before it screams. Your brain and heart must work together for true well-being. Action Items: Set a daily check-in to evaluate your emotional boundaries. Try heart-focused breathing as a grounding practice. Tim Key Takeaways: Masculinity and vulnerability can (and should) coexist. Healing yourself is essential before guiding others. Action Items: Reflect on your self-worth beyond your profession. Have an honest check-in with a male friend or mentor.   Richard Key Takeaways: Addiction recovery is possible through love and purpose. Creating safe spaces saves lives. Action Items: Support a local recovery center by volunteering or making a donation. Begin a daily gratitude practice focused on your healing journey.   Marie Key Takeaways: Grief doesn’t end love—it evolves it. You can choose light, even in darkness. Action Items: Write a letter to someone you’ve lost. Begin a ritual (like lighting a candle) to honor grief. Melissa Key Takeaways: Plant medicine can help unlock buried trauma. True healing requires trust and surrender.  Action Items: Research trauma-informed ayahuasca retreats. Start a journal to record your emotional blocks and breakthroughs. Beth & Noel Key Takeaways: DBT and mindfulness are powerful in long-term recovery. Caregiving impacts mental health—and deserves its support. Action Items: Create a self-care routine for both partners. Explore caregiver-specific support groups and DBT tools. Amita Key Takeaways: Menopause is a new chapter, not the end of your story. Mindfulness and holistic care help women reclaim this stage. Action Items: Visit https://nourishdoc.com for curated wellness support. Track your symptoms mindfully using journaling or a dedicated app. Leigh Key Takeaways: Journaling is one of the most accessible healing tools. Expressive writing brings clarity and emotional release. Action Items: Begin a “3-minute check-in” journal daily. Use emojis or color codes to reflect your mood. Emily Key Takeaways: Surviving trauma gives you the power to support others. Speaking out is the first step to breaking stigma. Action Items: Learn more about the 988 Crisis Lifeline: https://988lifeline.org Share that number with others in your life—it could save someone. Special Shout-Out: Women Supporting WomenLight Your Story, Fuel Your FireMeet Amy Nubson of Nufire Collective—where brand clarity meets soul strategy. Her “Rebrand You” framework empowers individuals to unlock their voice and own their worth.🎟️ Don’t miss her virtual workshop: Exploring Your Origin Story on August 20🌐 Learn More: https://nufirecollective.com/ From the Hosts: G-Rex & Dirty SkittlesHost Reflections: Dirty Skittles shares how a 30-minute paint exercise became a life-changing anxiety tool—and how she’s found healing through curiosity, WWI love letters, and gaming. G-Rex opens up about the lifesaving role of boundaries, therapy, laughter, and even a daily raccoon video habit. The duo gets honest about podcasting challenges, co-hosting wins, and the episodes that hit them the hardest (shoutout to Bookie ❤️). They also take questions from listeners and share personal stories of survival, regret, and resilience. Episode Chapters [00:06] Welcome + Reflections on Growth [06:00] Listener Question: How Do You Stay Present? [14:00] Laughter as Healing [20:00] Removing the Mask & Asking for Help [34:00] Guest Recaps: Lessons That Stayed with Us [56:30] The Power of 988 + Crisis Resources [57:00] Looking Ahead to Season 13 We Want to Hear from You🗣️ Drop your thoughts here (voice or written): https://castfeedback.com/67521f0bde0b101c7b10442a Subscribe, Rate & ReviewIf this episode moved you, helped you, or made you laugh—we’d love your support.✅ Subscribe on your favorite app📝 Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #988Lifeline #SuicidePrevention #GriefSupport #TraumaHealing #JournalingForMentalHealth #BurnoutRecovery #AddictionRecovery #PlantMedicineHealing #PerimenopauseSupport #DBT #MindfulnessMatters #EmotionalWellness #CaregiverSupport #PodcastForHealing #Season12Finale ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Warning: This episode includes open and honest discussions about suicide attempts, mental illness, emotional abuse, and childhood trauma. Please listen with care.   In this Part 2 of a 2-part series, we reconnect with Emily as she shares what life has looked like since her last suicide attempt—unpacking what real recovery feels like when it’s layered with parenting, relationship trauma, childhood emotional neglect, and navigating the pressure to “look okay” on the outside. This is a story about fighting to stay, even when your brain tries to convince you otherwise.     Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads across more than 100 countries. We’re here to normalize mental health conversations through laughter, truth-telling, and a whole lot of heart. We want to hear your thoughts on this episode: https://castfeedback.com/67521f0bde0b101c7b10442a You can leave a voice message or a written note. We listen to all of them.   “I’m not proud of my story because it’s pretty—it’s ugly. But I’m proud I’m still here.” — Emily   What This Episode is About Emily opens up about what came next after the suicide attempts, what healing looks like on the ground level, and the daily work it takes to quiet the internalized voices of shame. She talks about masking, being in survival mode, and the confusion of being a high-functioning person with severe depression. You’ll also hear about her struggles in romantic relationships, what it felt like to have emotional abuse reinforced in adulthood, and how becoming a parent inspired her to change the narrative in her family line.   SEO Keywords: Suicide attempt recovery, high-functioning depression, emotional abuse, trauma-informed parenting, mental health support, post-attempt healing, invisible pain, self-worth, generational trauma, PTSD recovery, inner child work, coping with shame, childhood emotional neglect   Meet Our Guest: Emily Emily is a trauma survivor, a nurse, a mother, and a woman doing the hard work to heal while still showing up for everyone else. In Part 1, she shared her early struggles with mental illness, beginning with cutting at age 11 and two suicide attempts before she turned 21. In this episode, she takes us deeper into the “after”—into the quiet, messy, nonlinear work of recovery. She explains how her trauma carried into her adult relationships, how she learned to identify emotional abuse in real-time, and how she’s slowly starting to believe she is worthy of being loved without condition. Emily’s story is not tied up in a neat little bow—and that’s precisely why it matters. Instagram: https://www.instagram.com/emmiewillyy/   3 Key Takeaways You can look “fine” and still be in survival mode. High-functioning depression is real. Unresolved childhood trauma can impact every adult relationship. But awareness is power. Recovery is daily work. It’s not a one-time decision; it’s a commitment to stay.   Actionable Items Use grounding tools when shame kicks in—like naming your feeling out loud or writing it down. Audit your relationships for emotional safety: Do they help you grow or keep you in patterns? If you’re struggling, reach out to someone. You don’t have to wait until you're in crisis to ask for help.   Chapters & Time Stamps [00:01:22] Living With the Aftermath Emily reflects on what life looked like after her second attempt and why she thought she had to act “fine.” [00:04:45] The Masking We Learn The dangers of pretending everything is okay, even when it’s not—and how people missed the signs. [00:09:12] Surviving Toxic Love Emily shares her experience with emotionally abusive relationships and how it mirrored her childhood. [00:21:30] Parenting as a Cycle Breaker What she’s doing differently to raise her daughter with emotional honesty and safety. [00:29:55] Healing Isn’t Pretty The real, gritty parts of staying alive—and staying connected to yourself.   References 988 Suicide & Crisis Lifeline – https://988lifeline.org The Body Keeps the Score by Bessel van der Kolk What My Bones Know by Stephanie Foo BetterHelp Online Therapy – https://www.betterhelp.com Mental Health America – https://mhanational.org   Subscribe, Rate, and Review! Be sure to subscribe so you never miss an episode. Rate and review us on your favorite podcast platform, or drop your feedback at: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #TraumaRecovery #SuicideAttemptSurvivor #Grex #DirtySkittles #PostAttemptRecovery #BreakTheStigma #ParentingWithTrauma #HealingIsMessy #RealConversations #GenerationalHealing #InvisiblePain #YouMatter #PodcastForHealing #ItsOkayToNotBeOkay #ShameResilience #EmotionalAbuseAwareness #Podmatch #HighFunctioningDepression ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Warning: This episode includes honest discussions of depression, self-harm, suicide attempts, trauma, and emotional neglect. Please listen with care. In this Part 1 of a 2-part series, we sit down with Emily, a brave and thoughtful guest who opens up about her early struggles with depression, self-harm, and suicide attempts—and how she’s navigating healing while parenting, working in healthcare, and showing up for herself. This episode is packed with vulnerability, insight, and hope. Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads across more than 100 countries. We’re on a mission to normalize mental health conversations by keeping it real, raw, and full of heart. We’d love to hear your feedback on this episode: https://castfeedback.com/67521f0bde0b101c7b10442a Leave us a voice message or written note—your input helps us maintain this space as honest and supportive as possible. “I didn’t want to die—I just didn’t want to feel the way I was feeling anymore.” – Emily   What This Episode is About Emily shares her deeply personal mental health journey—from childhood trauma and generational depression to two suicide attempts before the age of 21. She opens up about masking her pain, learning to recognize her triggers, and trying to raise her daughter differently, with emotional safety and open conversation at the core. Topics covered include: Surviving major depression Suicide prevention and recovery Parenting with trauma awareness The long tail of childhood emotional neglect The importance of support systems and safe spaces   SEO Keywords: Mental health journey, depression survival story, suicide prevention, parenting with trauma, mental health awareness, generational trauma, triggers, healing from abuse, recovery, living with depression, emotional support, self-worth, 988 lifeline   Meet Our Guest: Emily Emily is a registered nurse, a survivor, and a mom raising her daughter with the emotional validation she never received as a child. Her mental health journey began at just 11 years old, when she first experienced the weight of emotional pain without words to explain it. Self-harm and isolation followed, eventually leading to two suicide attempts—one during her freshman year of college and another at 20 years old. Despite surviving those moments, Emily was met with silence and shame instead of support. She speaks candidly about being the only young person in a psychiatric unit, about nurses treating her with judgment instead of compassion, and about the decades-long work of learning to feel worthy of love. Her healing is ongoing. And she doesn't pretend otherwise. Emily also talks about being the child of young parents who were navigating their own recovery and mental health challenges—and how that shaped her understanding of love, trust, and emotional connection. Today, she’s raising her daughter with intention, focusing on emotional safety, validating feelings, and breaking generational cycles. She’s also working in healthcare, where she uses her lived experience to bring compassion and awareness into patient care. Her story is messy, raw, honest, and incredibly powerful. Instagram: https://www.instagram.com/emmiewillyy/   Key Takeaways Healing is not linear. You can still struggle and still be healing—those truths can coexist. Emotional neglect leaves deep scars. Silence around mental health in childhood often echoes into adulthood. Showing up imperfectly is still powerful, especially for those we love.   Actionable Items Save the 988 Suicide & Crisis Lifeline in your phone—and share it with someone who might need it. Talk to your kids about emotions at an early age. Validate their feelings now to build trust later. Pay attention to your triggers. Recognizing them is the first step to healing.   Chapters & Time Stamps [00:01:41] Emily’s Why What inspired her to share her story publicly, and how a surprising message from a friend changed everything. [00:04:25] The First Cut The moment at age 11 that started it all—and how her mother’s silence shaped years of hiding. [00:06:56] Survival in Silence Emily’s first overdose in college, the ICU stay, and her terrifying experience in the psych unit. [00:08:48] The Shift of Motherhood Why having a daughter didn’t cure her depression, but changed her purpose. [00:24:13] Breaking Generational Cycles How Emily’s learning to be the emotionally available parent she never had. [00:32:00] What Healing Looks Like Now The daily habits, support system, and honest reflection it takes to keep moving forward.   References 988 Suicide & Crisis Lifeline – https://988lifeline.org The Trevor Project – https://www.thetrevorproject.org BetterHelp Therapy – https://www.betterhelp.com Stories of Hope Project (via Greg Eaves)   Subscribe, Rate, and Review! Remember to subscribe for more inspiring and honest conversations. Rate and review us on your favorite podcast platform, or visit our website to leave your thoughts: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #SuicidePrevention #988Lifeline  #ParentingWithTrauma #HealingJourney #DepressionSurvivor #GenerationalHealing #Grex  #DirtySkittles #BreakTheStigma #ItsOkayToNotBeOkay #MentalHealthSupport #RealConversations #TraumaRecovery #EmotionalHealth #RawAndReal #VulnerabilityIsStrength #Podmatch  #PodcastForHealing ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Sh!t That Goes On In Our Heads, we explore the healing power of journaling with our incredible guest, Leigh Shulman — writer, mentor, and founder of The Inspired Writer Community. Leigh shares her deeply personal journey through mental health challenges and how putting pen to paper became her anchor through grief, uncertainty, and transformation. Whether you're new to journaling or a seasoned writer, this episode offers raw truth, helpful techniques, and inspiration for healing through words. We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Winner for Best Mental Health Podcast. With over 2 million downloads, we’re here because of YOU, and we want to hear from you! Please share your feedback or leave us a voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a   "Writing is not about being perfect—it's about being present with your truth." – Leigh Shulman   Mental Health Keywords for SEO: Journaling therapy, writing as healing, expressive writing, mental health podcast, therapeutic journaling, impostor syndrome, perfectionism, trauma recovery, writing for wellness, self-reflection, women’s mental health, emotional processing, self-care habits, storytelling therapy, mindfulness writing   Meet Our Guest: Leigh Shulman Leigh Shulman is a writer, international speaker, and mentor who’s helped thousands of aspiring authors take control of their stories. With over 20 years of experience, she created The Inspired Writer Community and wrote the bestselling book The Writer's Roadmap: Paving the Way to Your Ideal Writing Life. Her work has been featured in The New York Times, The Washington Post, Longreads, Guernica, and other notable publications. Leigh lives in Argentina with her family, and proudly does not like dulce de leche. Website: https://leighshulman.com X/Twitter: http://twitter.com/theleighshulman Instagram: http://instagram.com/theleighshulman Facebook: https://www.facebook.com/leighshulman LinkedIn: https://www.linkedin.com/in/leighshulman/ BlueSky: https://bsky.app/profile/theleighshulman.bsky.social   Key Takeaways Writing is Therapy – Journaling can be as healing as talk therapy. It’s a safe space to express, reflect, and release. Small Moments Matter – Often, it’s not the significant events but the quiet realizations that lead to growth. There Are No Rules – Your journal doesn’t need to be perfect. It just needs to be yours.   Actionable Items Start journaling with no rules—write for 10 minutes without editing or overthinking. Create a digital or photo “joy album” to capture what makes you happy daily visually. If you're stuck, voice-record your thoughts and use transcription tools to reflect later.   Chapters & Timestamps [00:01:39] Leigh’s mental health journey through storytelling and writing [00:03:36] The tomato moment — how small shifts in perspective lead to big change [00:06:43] Why gratitude journaling and capturing joy visually heals [00:10:37] Writing without rules — and why you don’t need to reread it [00:24:34] Facing imposter syndrome and perfectionism as a writer [00:33:28] Why sharing your story is a revolutionary act [00:41:23] Leigh’s self-care routine for mental wellness [00:46:32] Lightning round: Anxiety's theme song, self-love rituals, and advice for her younger self   References The Writer’s Roadmap by Leigh Shulman The War of Art by Steven Pressfield Julia Cameron’s “Morning Pages” TED Talk on the brain’s negativity bias       Subscribe, Rate & Review! If this episode moved you, please take a moment to subscribe, rate, and leave a review on your favorite podcast platform. Every rating helps us reach more listeners who need to hear these stories. Leave a review directly at: https://goesoninourheads.net/add-your-podcast-reviews   We’d love your thoughts or a voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #JournalingForHealing #ExpressiveWriting #SelfCareDaily #WomenInPodcasting #PodcastAwardWinner #TherapyThroughWriting #AnxietyRelief #WritingForTherapy #TraumaHealing #WellnessTools #PodcastCommunity #LeighShulman #WritersRoadmap #InspiredWriterCommunity #HealingThroughCreativity ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s guest, Amita Sharma, shares her deeply personal experience with perimenopause in the corporate world, the mental health toll it took, and how she turned that struggle into NourishDoc, a global wellness platform for women 40 and over. This award-winning episode of Sh!t That Goes On In Our Heads brings you a powerful, eye-opening conversation about the intersection of menopause, mindfulness, and mental health. With over 2 million downloads, we are proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. We want to hear from YOU. Drop us a voice message or leave your thoughts at:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote:"The sooner you embrace yourself, the sooner you start living your truth. Otherwise, you're just wearing a mask." — Amita Sharma What This Episode CoversAmita opens up about the invisible toll of perimenopause, from brain fog and depression to sleep deprivation and lost libido—all while trying to survive in a high-stakes, male-dominated tech career. We explore how mindfulness, acupuncture, holistic nutrition, and boundary-setting became her survival tools, and how that journey became the seed for NourishDoc. This comprehensive wellness platform helps thousands of midlife women worldwide. SEO Keywords:Menopause mental health, perimenopause anxiety, midlife women support, mindfulness for menopause, holistic wellness, mental health for women over 40, Amita Sharma, NourishDoc Meet Our Guest: Amita SharmaA former high-tech executive turned wellness innovator, Amita Sharma is the founder of NourishDoc. Her lived experience as a perimenopausal woman in corporate America ignited a mission to support other women through the mental and physical chaos of midlife. NourishDoc offers integrative, evidence-based programs for women 35+, tackling sexual health, menopause symptoms, mental clarity, and long-term chronic condition prevention. Amita’s Links:Website: http://www.nourishdoc.com/Facebook: https://www.facebook.com/Nourishdoc/X (Twitter): https://x.com/nourishdocYouTube: https://www.youtube.com/@nourishdocInstagram: http://www.instagram.com/nourish_docLinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/ Key Takeaways: Perimenopause isn’t just hot flashes—it deeply impacts mental health, identity, and daily functioning. Holistic wellness tools, such as yoga, journaling, and red-light therapy, can help restore balance. There’s a serious education gap in healthcare—many doctors are not trained to recognize or treat perimenopause. Actionable Tips from Amita: Track your symptoms and advocate for testing—don’t wait for your doctor to connect the dots. Start mindfulness and journaling daily to help process changes and center yourself. Explore integrative therapies, such as acupuncture, dietary changes, and vaginal health supplements, to enhance quality of life.   Important Chapters & Timestamps00:00 – Intro & Meet Amita03:00 – From Architecture to High-Tech to Holistic Health07:00 – What Perimenopause Really Feels Like12:00 – Mental Health Impact: Depression, Anxiety & Fog16:00 – Cultural Stigma & Workplace Silence22:00 – Loss of Libido, Intimacy, and Sexual Health28:00 – How NourishDoc Empowers Women35:00 – Systemic Gaps in Women’s Healthcare43:00 – Amita’s Advice to Her Younger Self References: NourishDoc Research & Programs – http://www.nourishdoc.com/ WHO and NIH studies on menopause-related mental health PubMed clinical research (as referenced by Amita)   Subscribe, Rate, and Review!Love what you heard? Don't forget to subscribe for more bold, unfiltered stories about the real stuff going on in our heads. Please take a moment to rate & review us on your favorite podcast platform or on our website:https://goesoninourheads.net/add-your-podcast-reviews For feedback, stories, or shoutouts, visit:https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #PerimenopauseSupport #MidlifeWomenWellness#MenopauseJourney #NourishDoc #AmitaSharma #Grex #DirtySkittles #MindfulnessHealing#HormoneHealth #WomenOver40 #HolisticMentalHealth #AnxietySupport #BurnoutRecovery#SelfCareTips #PodcastForWomen #ChronicConditionPrevention #Podmatch #HealthEquityForWomen ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

*** Trigger Warning: *** This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. Listener discretion is advised. If these topics are distressing, please consider skipping this episode or listening with someone you trust. This is Part 2 of our conversation with Beth and Noel, continuing one of the most personal and powerful stories ever shared on Sh!t That Goes On In Our Heads. In this episode, we focus on Noel’s experience as a caregiver, from crisis preparation to emotional exhaustion, and everything in between. Our podcast is proud to be a 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast. With over 2 million downloads, we’re deeply committed to keeping mental health real, raw, and accessible. We’ve been nominated again for the 2025 People’s Choice Podcast Awards — in both the Adam Curry Legacy and Health categories. 🗳️ Vote for us by July 31, 2025, at: https://www.podcastawards.com 💬 Share your thoughts or leave us a voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote of the Episode: "If people love you, they’re going to accept it and do anything for you. That’s what I do for Beth." – Noel Episode Description: Noel opens up about the unimaginable weight of caregiving for someone facing constant mental health crises. From making the house “suicide-proof” to navigating his depression and recent ADHD diagnosis, Noel shares the emotional reality behind supporting Beth. This episode offers a rare and compassionate glimpse into the perspective of a caregiver — the confusion, the calm under pressure, the isolation, and the love that holds it all together. SEO Keywords: caregiver mental health, suicide prevention, partner support, ADHD and caregiving, crisis management, mental health relationships, trauma response, men and mental health, emotional regulation, support systems Meet Our Guests: Beth is a microbiologist and survivor who has overcome severe mental health challenges with the help of DBT, supportive care, and her determination. Her honesty and insight make this a truly moving story. Noel is a musician and podcast editor (and the one who makes us sound good!). He has spent more than two decades by Beth’s side — a caregiver, partner, and advocate — often quietly holding things together when everything else fell apart. Key Takeaways: Caregiving requires resilience and preparation — from managing medication to handling emergency hospitalizations. Even caregivers need care — Noel shares how therapy, music, and dogs became his therapy. Love doesn’t mean fixing someone — it means standing by them even when it gets hard. Actionable Items: Don’t ignore the mental health of caregivers — check in, offer help, or simply listen. Have a safety plan in place for households managing suicide risk. Explore creative coping tools, such as mindfulness, DBT, or music therapy. Chapters / Timestamps: [00:00] Noel’s Role as a Caregiver From partner to protector — how Noel managed the crisis side of Beth’s illness. [02:00] Suicide-Proofing the Home Practical ways Noel tried to keep Beth safe. [06:00] The Turning Point Moments When the ambulance had to stop for critical care, the dog that saved a life. [10:00] Mental Health & Masculinity Noel’s experience with depression and his ADHD diagnosis. [15:00] Love Without Conditions Why emotional support sometimes means going it alone — and still showing up. [22:00] Self-Care That Works From gardening to music to dog grooming — finding peace in the chaos. References: Vote in the Podcast Awards: https://www.podcastawards.com Share feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Review our podcast: https://goesoninourheads.net/add-your-podcast-reviews Mental Health Resources Australia Lifeline – https://www.lifeline.org.au/ 24-hour crisis counselling and suicide prevention. Call 13 11 14, text 0477 13 11 14, or chat online. Suicide Call Back Service – https://www.suicidecallbackservice.org.au/ 24/7 phone and online support. Call 1300 659 467. Beyond Blue – https://www.beyondblue.org.au/ Mental health support for depression and anxiety. Call 1300 22 4636, 24/7, or chat online. MindSpot – https://www.mindspot.org.au/ Free online and phone services for anxiety, depression, and stress. Call 1800 61 44 34. Medicare Mental Health – https://www.medicarementalhealth.gov.au/ Connects you to local mental health services. Call 1800 595 212. MensLine Australia – https://mensline.org.au/phone-and-online-counselling/ 24/7 mental health support for men. Call 1300 78 99 78. Butterfly Foundation (Eating Disorders) – https://butterfly.org.au/get-support/chat-online/ Eating disorder support 7 days/week, 8 am–midnight AEST. Call 1800 33 4673. United Kingdom Samaritans – https://www.samaritans.org/ Free 24/7 emotional support. Call 116 123 or email jo@samaritans.org.uk. SHOUT – https://giveusashout.org/ Free, confidential text support 24/7. Text SHOUT to 85258. Mind UK – https://www.mind.org.uk/ Mental health info and support. Call 0300 123 3393 or email info@mind.org.uk. CALM (Campaign Against Living Miserably) – https://www.thecalmzone.net/get-support Support for anyone struggling or in crisis. Call 0800 58 58 58 or use web chat (5 pm–midnight, daily). Beat Eating Disorders – https://www.beateatingdisorders.org.uk/ Eating disorder help across the UK. Call 0808 801 0433 Subscribe, Rate, and Review! Subscribe for more raw and real stories around mental health. Rate and review us wherever you listen, or visit: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #CaregiverSupport #SuicidePrevention #MentalHealthAwareness #TraumaHealing #MenAndMentalHealth #ADHDAwareness #PodcastRecommendations #DBTtherapy #BorderlinePersonalityDisorder #Neurodivergent #PeopleChoiceAwards #Grex #DirtySkittles #MentalHealthJourney #SupportSystem #MindfulnessTools #Podmatch #RadicalAcceptance #BehindClosedDoors ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

*** Trigger Warning: ***  This episode contains personal stories involving eating disorders, suicidal ideation, self-harm, and hospitalization for mental health crises. Listener discretion is advised. If these topics are triggering for you, please consider skipping this episode or listening with support. Welcome to Sh!t That Goes On In Our Heads, where we talk honestly about what mental health really looks like — messy, real, and deeply human. In this powerful two-part series, we sit down with Beth and Noel to hear their shared story of survival, love, and resilience. We are incredibly proud to share that Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner for Health, and was named Best Mental Health Podcast by the 2024 Women in Podcasting Awards. With over 2 million downloads, we’re honored to keep bringing conversations like this into the light. We're also nominated in two categories for the 2025 Podcast People's Choice Awards — the Adam Curry Legacy Category and the Health Category. 🗳️ Please vote for us before July 31, 2025, at: https://www.podcastawards.com (you’ll need to verify your email). 💬 We’d love to hear your thoughts! Leave us a voice message or written feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a This is Part 1 of a 2-part episode. Part 2 will be released on Thursday, July 31st, 2025. Mental Health Quote of the Episode: "You don’t have to act on every emotion. Sometimes, noticing the storm is enough to survive it." Episode Description: In this emotionally raw and eye-opening episode, Beth shares her mental health journey, spanning childhood trauma, eating disorders, misdiagnoses, and suicide attempts. She opens up about growing up in a volatile household, dealing with body image and control issues, and finding hope in therapy later in life. Her partner, Noel, joins to reflect on his role as both a loving spouse and a caregiver, offering a rare perspective on what it means to support someone through mental health crises. Together, Beth and Noel tell a story of heartbreak, hospitalizations, and ultimately, healing. This episode focuses on: The experience of living with an undiagnosed mental illness The emotional toll of caregiving in a long-term relationship The differences in mental health support systems in the UK vs. Australia SEO Keywords: mental health, eating disorders, suicide survival, caregiver mental health, borderline personality disorder, DBT, UK mental health system, Australia mental health services, trauma healing, mental illness recovery Meet Our Guests: Beth is a microbiologist and survivor who has overcome severe mental health challenges with the help of DBT, supportive care, and her determination. Her honesty and insight make this a truly moving story. Noel is a musician and podcast editor (and the one who makes us sound good!). He has spent more than two decades by Beth’s side — a caregiver, partner, and advocate — often quietly holding things together when everything else fell apart. Key Takeaways: Recovery is non-linear — Beth’s healing came with setbacks, detours, and growth across decades. Caregivers are deeply affected — Noel’s experience shows how supporting someone through mental illness takes an emotional toll. Getting the right help matters — The difference in care between the UK and Australia was life-changing. Actionable Items: Don’t wait for a crisis — Seek therapy or support early, even if things feel manageable. Check on caregivers — Partners, family members, and friends supporting someone may be suffering in silence. Explore DBT — Dialectical Behavior Therapy gave Beth the tools to regain control of her life. Chapters / Timestamps: [00:00] Welcome & Introductions Meet Beth and Noel and learn why this episode is so personal for the hosts. [03:00] Childhood & Trauma Beth reflects on growing up with emotional instability and disordered eating patterns. [13:00] University Collapse An inside look at her breakdown during graduate school and the silent battles she fought. [23:00] Suicide Attempts & Overdoses Beth speaks openly about her darkest moments and her hospitalizations. [31:00] Discovering DBT A turning point in her recovery journey — learning tools that made hope possible. [36:00] Mental Health Systems: UK vs. Australia Noel and Beth explain how access to proper care changed everything. References: Vote for us in the 2025 Podcast People's Choice Awards: https://www.podcastawards.com Leave feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Add your review: https://goesoninourheads.net/add-your-podcast-reviews Mental Health Resources Australia Lifeline – https://www.lifeline.org.au/ Provides 24-hour crisis counselling, suicide prevention, and support groups. Call 13 11 14, text 0477 13 11 14, or chat online. Suicide Call Back Service – https://www.suicidecallbackservice.org.au/ 24/7 telephone and online support for people in emotional crisis. Call 1300 659 467. Beyond Blue – https://www.beyondblue.org.au/ Offers mental health support and resources to reduce stigma around depression and anxiety. Call 1300 22 4636 or chat online 24/7. MindSpot – https://www.mindspot.org.au/ A free service for adults experiencing stress, anxiety, low mood, or depression. Call 1800 61 44 34 (not for emergencies). Medicare Mental Health – https://www.medicarementalhealth.gov.au/ Helps connect you to local services for mental health support. Call 1800 595 212. MensLine Australia – https://mensline.org.au/phone-and-online-counselling/ Free 24/7 telephone and online counselling for men. Call 1300 78 99 78 or chat online. Butterfly Foundation (Eating Disorders) – https://butterfly.org.au/get-support/chat-online/ Provides specialist support for eating disorders. Call 1800 33 4673, 8 am–midnight AEST/AEDT, or chat online. United Kingdom Samaritans – https://www.samaritans.org/ Offers 24/7 emotional support in complete confidence. Call 116 123 or email jo@samaritans.org.uk. SHOUT – https://giveusashout.org/ Free 24/7 confidential text support for people in crisis. Text SHOUT to 85258. Mind UK – https://www.mind.org.uk/ Provides information and support for those with mental health concerns. Call 0300 123 3393 or email info@mind.org.uk. CALM (Campaign Against Living Miserably) – https://www.thecalmzone.net/get-support A suicide prevention charity offering help for anyone struggling. Call 0800 58 58 58 or use their webchat (open 5 pm–midnight daily). Beat Eating Disorders – https://www.beateatingdisorders.org.uk/ UK-wide support for people with eating disorders. Call 0808 801 0433 Subscribe, Rate, and Review! Subscribe for more honest and inspiring stories. Rate and review us on your favorite podcast platform, or visit: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #EatingDisorderRecovery #SuicideSurvivor #BorderlinePersonalityDisorder #CaregiverSupport #MentalHealthJourney #PodcastRecommendations #DBTtherapy #WomenInPodcasting #PeopleChoiceAwards #TraumaHealing #EmotionalHealth #MentalHealthMatters #MentalIllnessRecovery #UKMentalHealth #AustralianHealthcare #Grex #DirtySkittles #Podmatch ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Sh!t That Goes On In Our Heads, we talk with trauma survivor, speaker, and Author Melissa Osorio, who shares her raw and deeply moving journey of rediscovering her childhood trauma and healing through ayahuasca and intentional self-work. As a 2024 People’s Choice Podcast Award Winner for Health, a 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and with over 2 million downloads, we’re proud to keep amplifying real, unfiltered stories like Melissa’s. 🎧 We want to hear from YOU! Leave us written or voice feedback here: https://castfeedback.com/67521f0bde0b101c7b10442a We’ve been nominated again — in the Adam Curry and Health categories of the Podcast People’s Choice Awards! Vote for us before July 31, 2025, at: https://www.podcastawards.com/ (Use a valid email — they’ll verify it!) Mental Health Quote “You don’t have to heal all at once—just show up for yourself, one small step at a time.” What This Episode Covers In this episode, we explore: How suppressed trauma shapes adult identity What ayahuasca is—and isn’t The path from personal breakdown to community healing The importance of safe spaces for trauma processing How healing your past transforms your present and impacts future generations SEO Keywords: mental health podcast, ayahuasca healing, childhood trauma recovery, Melissa Osorio, psychedelic therapy, hidden memories, trauma integration, self-compassion, healing retreats, Rythmia Costa Rica, women’s healing stories, reclaiming your life Meet Our Guest – Melissa Osorio Melissa Osorio is a trauma survivor, speaker, entrepreneur, and author of Hidden Memories: Discover What’s Blocking You From Life and Love. After unlocking long-buried memories of childhood abuse triggered by the sudden death of her father, Melissa found profound healing through ayahuasca. Today, she helps others reclaim their wholeness by teaching at Rythmia, a life advancement retreat center in Costa Rica. Website: https://melissa-osorio.com Instagram: https://www.instagram.com/melissaosorio_remembers Key Takeaways Healing isn’t linear — Grief and growth go hand-in-hand. Your body remembers what your mind forgets — Trauma is stored physically and spiritually. You don’t have to be where you’ve always been — Sometimes, the most significant healing starts with a single step in a new direction. Actionable Tools From This Episode Practice Self-Compassion Daily: Start your morning by saying one kind thing to yourself out loud. Choose Community Over Isolation: Join a healing circle, retreat, or online support group—even if it feels scary. Educate Yourself on Trauma: Read Melissa’s book or others that explain the neuroscience behind trauma and healing. Episode Chapters & Timestamps 00:00 – Intro and Welcome 01:07 – Melissa's journey from the East Coast to San Diego 04:23 – The moment everything changed: “You don’t have to be here anymore.” 10:46 – Melissa’s early life, family secrets, and childhood in Venezuela 15:22 – Discovering Rythmia and ayahuasca 18:56 – Remembering the trauma and understanding hidden memories 24:29 – The grief cycle and navigating acceptance 28:04 – Life after the retreat: What integration means 33:36 – Finding purpose through healing and becoming a teacher 41:47 – Healing later in life and how it helps your family too 46:19 – Advice to your younger self & reclaiming your essence 49:43 – Melissa’s tools for self-love and daily care References Hidden Memories: Discover What’s Blocking You From Life and Love by Melissa Osorio Rythmia Life Advancement Center – https://rythmia.com Cast Feedback – https://castfeedback.com/67521f0bde0b101c7b10442a Vote in the 2025 Podcast People’s Choice Awards – https://www.podcastawards.com/ Subscribe, Rate, and Review! If this episode touched you, subscribe to Sh!t That Goes On In Our Heads. Please leave us a review, and share it with a friend. Help us keep the conversation going at: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #AyahuascaHealing #TraumaRecovery #HiddenMemories #MelissaOsorio #PsychedelicTherapy #SelfCompassion #HealingJourney #DirtySkittles #GRex #Podmatch #WomensMentalHealth #EmotionalWellbeing #Rythmia #ChildhoodHealing #PodcastAwards2025 #HealingWithAyahuasca #MentalWellness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Sh!t That Goes On In Our Heads, we’re joined by Marie Alessi — grief advocate, TEDx speaker, and bestselling author. After the sudden loss of her husband, Marie found herself raising two young sons while navigating an ocean of grief. But instead of sinking, she built a new life rooted in healing, purpose, and compassion. This episode is an honest and inspiring conversation about choosing resilience over despair, finding strength in vulnerability, and how emotional intelligence transforms the way we support each other through grief. We’re honored to share that Sh!t That Goes On In Our Heads is the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over 2 million downloads and a growing global community. Help Us Win Again! We've been nominated for the 2025 Podcast People’s Choice Awards in two categories: The Adam Curry Category and Health. Vote before July 31, 2025, at: https://www.podcastawards.com/ (Use a valid email address — email verification is required.) Share Your Feedback We’d love to hear from you. Send us your thoughts, questions, or personal stories using this link: https://castfeedback.com/67521f0bde0b101c7b10442a Quote from the Episode “When you fall apart, you see what's left in you — and that was power.” — Marie Alessi Episode Description After losing her husband to a sudden brain aneurysm, Marie Alessi was thrust into a new reality: single parenthood, unimaginable grief, and a choice — stay buried in sorrow or rise and heal. She chose healing. In this episode, we explore the mental, emotional, and spiritual components of grief, parenting through trauma, and how mindset can change everything. Whether you're experiencing loss or supporting someone who is, Marie’s journey will leave you with tools, hope, and a reminder that light can exist even in the darkest spaces. SEO Keywords: mental health podcast, grief and healing, emotional intelligence for kids, Marie Alessi interview, overcoming trauma, support for widows, healing journey, grief support, parenting through grief, resilience after loss Meet Our Guest: Marie Alessi Marie Alessi is a TEDx speaker, bestselling author, and internationally recognized grief advocate. She became a widow at age 45 and turned her personal tragedy into a movement to help others heal after loss. Through books, retreats, and coaching, Marie has guided thousands in transforming grief into a catalyst for growth. Website: https://www.mariealessi.com/ Instagram: https://www.instagram.com/marie.alessi.speaker Facebook: https://www.facebook.com/MarieAlessiPublicFigure LinkedIn: https://www.linkedin.com/in/marie-alessi Key Takeaways Grief isn’t just sadness — it can also be the gateway to empowerment and connection. Children need more than comfort — they need the language to name their emotions. Allowing support into your life is a sign of strength, not weakness. Actionable Items When helping a grieving friend, offer specific options (e.g., “Tuesday or Thursday?”) instead of saying “Call me if you need anything.” Use affirming grief language: “There’s a space in my heart for them,” rather than “There’s a hole in my heart.” Write a letter from your loved one to yourself — a powerful reframe for healing and self-connection. Chapters & Timestamps [00:01:36] Marie on Being in a Good Place — mindset, structure, and allowing help [00:04:20] Therapy at 21 — breaking out of the victim mindset [00:20:53] The Day Rob Died — shock, intuition, and loss [00:27:13] Spiritual Epiphany — soul contracts and acceptance [00:29:51] Grieving Kids — helping children name and process emotions [00:40:26] Power in Falling Apart — grief as transformation [00:56:56] Self-Love as the Hardest Lesson — unconditional acceptance Mental Health & Grief Resources: Tools, Books, and Education Books & Tools Women Who Love Too Much by Robin Norwood This book helped Marie recognize relationship patterns that were rooted in unresolved emotional trauma, and ultimately led her to therapy. *(Search on Amazon or local bookstores.)* Books by Marie Alessi Explore Marie’s personal stories and healing frameworks in her published works. https://www.mariealessi.com/ Education & Community Simon Sinek’s “8 Minutes” (YouTube) A short but emotional talk on the importance of truly listening. It Means "I Need You": The Power of 8 Minutes Children’s Collaborative (US) An organization bringing grief education to schools is essential for emotional development and peer understanding. https://childrenscollaborative.us/ Special Shout-Out: Women Supporting Women A big thank you to Melissa Crook of The F.E.E.L Podcast, who is helping women reconnect with themselves through intentional wellness. Learn More: https://www.embracinglayers.com/ Enroll in the Course: Course Link Workbook: https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB Subscribe, Rate & Review Love the show? Please subscribe, rate us, and leave a review. Every comment helps us grow and reach more people who need these conversations. Leave a review: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #GriefHealing #EmotionalIntelligence #MarieAlessi #PodcastCommunity #HealingAfterLoss #MentalHealthMatters #SelfLoveJourney #NormalizeGrief #WidowSupport #ParentingThroughGrief #GriefSupport #WomenInPodcasting #PodcastAwards2025 #Grex #DirtySkittles #MindsetShift #GriefEmpowerment #SpeakYourTruth #PodMatch ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this emotionally charged episode of Sh!t That Goes On In Our Heads, addiction recovery expert and entrepreneur Richard Taite shares the powerful story of how he turned his own struggles with addiction and trauma into a mission to save lives and create lasting change. From founding groundbreaking treatment centers to launching a top-ranked podcast, Richard speaks candidly about healing, purpose, and fighting back against the fentanyl crisis. We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and have been heard in over 80 countries with more than 1.8 million downloads. We’d love your feedback—whether you want to drop us a note or a voice message, visit: https://castfeedback.com/67521f0bde0b101c7b10442a We’ve also been nominated for the 2025 Podcast People's Choice Awards in the Adam Curry and Health categories. Voting is open until July 31, 2025, at https://www.podcastawards.com/. Please ensure you use a valid email address, as verification is required. Thank you so much for your support! Mental Health Quote from the Episode “What kills people is not knowing that they’re loved and worthy of healing.” Episode Description Richard Taite’s life and work are proof that healing from addiction isn’t just possible—it’s purposeful. In this raw and timely conversation, Richard opens up about the abuse and trauma that led him into addiction, how he clawed his way to sobriety, and why he’s using his platform to fight back against the fentanyl epidemic. As the founder of multiple top-tier treatment centers and host of the #3-ranked mental health podcast, We’re Out of Time, Richard delivers powerful insights on recovery, identity, and what the system gets wrong—and right—about addiction. He shares the emotional cost of being publicly successful but privately broken, as well as the crucial role of compassion, data, and honesty in saving lives. SEO Keywords: addiction recovery, fentanyl crisis, Richard Taite interview, trauma and healing, mental health and sobriety, men in recovery, overcoming childhood abuse, treatment centers, purpose after addiction, solutions for the opioid crisis, recovery podcast, drug overdose awareness, healing from trauma Meet Our Guest: Richard Taite Richard Taite – Addiction Recovery Expert | Founder | Advocate | Host of “We’re Out of Time” Richard Taite is a nationally recognized leader in addiction recovery and trauma-informed care. He is the founder and executive chairman of Carrara Treatment Wellness & Spa and 1 Method, and the former founder of Cliffside Malibu. Across decades of work, Richard has helped thousands—including celebrities and high-risk individuals—achieve lasting recovery. Currently hosting the acclaimed podcast We’re Out of Time, Richard is using his platform to advocate for urgent national action on fentanyl, overdose prevention, and compassionate recovery services. His life is a testament to the idea that recovery is not only possible but also transformational. Connect with Richard Taite: Website: http://wereoutoftime.com Twitter: https://x.com/RichardTaite Instagram: https://www.instagram.com/richardtaiteofficial/ Facebook: https://www.facebook.com/RichardTaiteOfficial LinkedIn: https://www.linkedin.com/in/richardtaite/ Key Takeaways The root of addiction is often deep trauma and shame, not just chemical dependency. Compassion, structure, and data must all be part of effective treatment. Your past does not define you; purpose and healing are always possible. Actionable Items Educate yourself and loved ones on the signs of fentanyl exposure and how to respond. Listen to We’re Out of Time to understand the real-time impact of the addiction crisis: http://wereoutoftime.com Practice telling your own story, even if just to yourself—it’s the first step to healing. Chapter Timestamps 00:00 – Introduction & how Richard met G-Rex 03:10 – Richard’s childhood trauma and roots of addiction 09:30 – The spark that led to sobriety 14:00 – Building treatment centers rooted in empathy and science 18:45 – Why addiction treatment in America needs to evolve 22:30 – What the fentanyl crisis is doing to families 27:00 – Mental health, identity, and finding purpose 32:20 – Starting We’re Out of Time and sounding the alarm 38:00 – Final thoughts: compassion and accountability #MentalHealthPodcast #MentalHealthAwareness #AddictionRecovery #FentanylCrisis #RichardTaite #TraumaHealing #OverdosePrevention #Grex #DirtySkittles #RecoveryIsPossible #HealingThroughPurpose #DrugAddictionAwareness #OpioidCrisis #SoberLiving #PodcastAwardWinner #CarraraTreatment #WereOutOfTimePodcast #MenAndMentalHealth #RecoveryWarrior #AddictionAndHealing Subscribe, Rate & Review Remember to subscribe for more inspiring stories and authentic conversations around mental health. Rate and review us on your favorite podcast platform or visit our website: https://goesoninourheads.net/add-your-podcast-reviews ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Sh!t That Goes On In Our Heads, championship football coach Tim Racki opens up about his personal journey through mental health struggles, burnout, identity, and self-reflection. With humor, honesty, and heart, Tim shares how success on the outside can mask deep internal battles—and how he's rewriting his life's playbook. We’re honored to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and proud to have reached over 1.8 million downloads globally. 📣 We want your feedback! Drop us a message (text or voice) here: https://castfeedback.com/67521f0bde0b101c7b10442a 🏆 We’ve been nominated again! Vote for us in the Adam Curry and Health categories at the 2025 Podcast People's Choice Awards before July 31 at https://www.podcastawards.com/. You must use a valid email—they verify it. Mental Health Quote from the Episode “You can be confident without being a bragging asshole. I just started practicing what I preach—and it’s changing everything.” — Tim Racki Episode Description This candid conversation with Tim Racki—a 10× State Champion Coach and Hall of Famer—unpacks the emotional toll of leadership and the silence behind success. Despite public accolades, Tim reveals how coaching masked internal turmoil, how performance identity shaped his personal life, and why he finally made the decision to care for his mental health. He talks about the moment of clarity that sparked change, the deep shame he felt, and how daily habits are helping him rebuild trust in himself and reconnect with his family. Tim’s story is a roadmap for any man struggling with unspoken emotions or feeling trapped by expectations. SEO Keywords: masculinity and mental health, coaching and burnout, men’s mental wellness, mental health in sports, emotional resilience, athlete identity crisis, performance anxiety, leadership and therapy, mental health for men, fatherhood and vulnerability Meet Our Guest: Tim Racki Tim Racki – 10× State Champion Coach | Hall of Famer | Mental Resilience Advocate Tim Racki is one of the most accomplished high school football coaches in the United States. Over a 26-year head coaching career, he's secured 10 Illinois state titles, made 12 state title appearances, and built powerhouse programs with lasting legacies. Beyond wins, Tim is known for his integrity, mentorship, and transformational leadership. But behind the accolades is a deeply human story of depression, identity crisis, and the struggle to balance coaching with fatherhood and marriage. Today, Tim speaks openly about mental health in leadership and the importance of vulnerability, reflection, and small daily changes. Connect with Tim Racki: Twitter: https://x.com/CoachRacki Facebook: https://www.facebook.com/profile.php?id=61576018534735 YouTube: https://www.youtube.com/@coachracki Instagram: https://www.instagram.com/coachracki/ LinkedIn: https://www.linkedin.com/in/tim-racki-a43294a/ Twitch: https://www.twitch.tv/coachracki Key Takeaways Even championship leaders can feel lost—success doesn’t equal peace. Vulnerability and presence are more powerful than titles. Mental health for men is overdue for normalization, especially in coaching culture. Actionable Items Start each day with one intentional change that prioritizes your mental wellness. Reflect on how you're showing up at home, not just at work or in your leadership role. Listen to your own advice. If you support others, offer that same compassion to yourself. Chapter Timestamps 00:00 – Welcome + Football roots & identity 04:00 – Childhood, coaching influences, and early trauma 08:00 – Playing through pain & performance anxiety 13:00 – Standing up to bullies & leadership lessons 18:00 – Coaching wins vs. personal losses 20:00 – The epiphany moment: March madness and a friend’s confession 24:00 – Shame, presence, and learning to be a better husband and father 30:00 – Small habits that sparked massive change 34:00 – Applying the coaching playbook to his own life 38:00 – Advice for other men and coaches facing mental health challenges 42:00 – Listener questions: self-care, balance, and theme songs 46:00 – How to connect with Tim Racki #MentalHealthPodcast #MentalHealthAwareness #MensMentalHealth #TimRacki #Grex #DirtySkittles #LeadershipAndMentalHealth #AthleteWellness #BurnoutRecovery #FatherhoodAndHealing #TherapyForMen #FootballAndMentalHealth #CoachTalk #VulnerabilityIsStrength #PodcastAwardWinner #SelfCareForCoaches #EmotionalResilience #ImposterSyndrome #ToughConversations Subscribe, Rate & Review Love what you heard? Subscribe for more raw and real conversations on mental health and personal growth. ⭐️ Rate and review us on your favorite podcast app or visit: https://goesoninourheads.net/add-your-podcast-reviews ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode explores how to protect your peace through boundaries, reset your nervous system with intentional practices, and reconnect with joy, even when the world feels overwhelming. Joining us once again, Kate shares accessible strategies for managing emotional burnout, practicing brain-heart coherence, and building habits that support authentic, sustainable mental wellness. Whether you’re a longtime listener or just tuning in this season opener is a reminder that you have more control over your mental health than you think. We're proud to celebrate some incredible milestones with our community: 2024 People’s Choice Podcast Award Winner – Health 2024 Women in Podcasting Award Winner – Best Mental Health Podcast With over 1.8 million downloads, Sh!t That Goes On In Our Heads continues to break the stigma by creating honest, relatable, and supportive conversations around mental health. We’ve been nominated again for the 2025 People’s Choice Podcast Awards in TWO major categories: Adam Curry Category Health Category We need your support! Vote before July 31, 2025: Visit https://www.podcastawards.com/ and register with a valid email address (required for vote verification). Your vote makes a huge difference in amplifying real conversations that matter. Thank you for standing with us! Got something to say? We want to hear from you. Share your thoughts, feedback, or a story — written or voice message — right here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote from Kate: “Every cell in your body is listening to the words you say about yourself.” What This Episode Is About This episode centers on mental health resilience, as Kate King guides us through how to tune in to our bodies, protect our energy, and create practical shifts for emotional balance. We cover how to spot burnout, how to reinforce boundaries that actually stick, and why brain-heart coherence is one of the most effective (and simple) tools to ground yourself in gratitude and calm. Meet Our Guest – Kate King Kate King is the founder of The Radiant Life Project, a Radiant Life Coach, a Board-Certified Art Therapist, an award-winning author, and a former Licensed Professional Counselor with 17+ years of experience. Kate’s work blends neuroscience, psychology, spirituality, and creative practice to help people live fuller, more meaningful lives. Her signature approach empowers people to access inner healing and joy through self-expression, conscious awareness, and daily rituals that foster a mind-body connection. Kate’s Work Includes: The Radiant Life Project – a guide for cultivating creativity, healing, and authenticity The Authentic Mother – a therapeutic companion for new parents Ink & Wings Oracle Deck – a 46-card original art deck for intuitive reflection Retreats, public speaking, coaching, and creative consulting Connect with Kate: Website: https://TheRadiantLifeProject.com Instagram: https://www.instagram.com/theradiantlifeproject/ Facebook: https://www.facebook.com/TheRadiantLifeProject/ YouTube: https://www.youtube.com/channel/UChxGCo2H8iWIReg8X6ADubg LinkedIn: https://www.linkedin.com/in/theradiantlifeproject/ References HeartMath Institute – Science-based research on brain-heart coherence https://www.heartmath.org Reasons to Be Cheerful – Positive news media alternative mentioned by Kate https://reasonstobecheerful.world The Radiant Life Project by Kate King – Available wherever books are sold The Authentic Mother by Kate King – A guide for new parents Ink & Wings Oracle Deck – Kate’s original artwork for intuitive reflection Key Takeaways Boundaries protect your peace, not your relationships. They’re commitments you keep to yourself. Your nervous system needs support—small choices, such as media detox, movement, and mindful breathing, matter. Gratitude-centered practices, such as brain-heart coherence, can shift your emotional and physiological state in just a few minutes. Actionable Items Practice 3 minutes of brain-heart coherence daily — focus on your heart, breathe deeply, and hold a moment of gratitude. Create a few go-to responses for setting boundaries when emotions run high. Audit your inputs — follow accounts and consume content that uplifts and grounds you. Chapter Timestamps 00:00 – Welcome to Season 12 + intro to Kate 02:15 – Why joy is non-negotiable in difficult times 05:01 – Nervous system fatigue, art therapy, and daily rituals 10:26 – Protecting your peace by curating your media intake 16:12 – The difference between requests and boundaries 21:45 – Playfulness, laughter, and shifting your energy 31:05 – Kate’s new book, Mend or Move On (out Jan 2026) 33:20 – What is brain-heart coherence, and how to start 36:40 – Positive self-talk, healing, and personal empowerment   Special Shout-Out: Women Support Women – Featuring Melissa Crook from The F.E.E.L Podcast New Empowerment Course for Women: Unlock Your Power. Reclaim Your Wellness. Live Fully. New Course Launch! Embrace a F.E.E.L Fueled Life Are you ready to prioritize yourself—authentically, unapologetically, and powerfully?Melissa Crook of The F.E.E.L Podcast has launched her new online course:Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women — now live! This self-paced, soul-nourishing experience is designed for women 20 and older who are ready to reclaim their wellness, set powerful boundaries, and reconnect with their emotional, physical, mental, and spiritual well-being. Built on Melissa’s transformational F.E.E.L Framework (Finding Empowerment, Embracing Layers), this course provides tools, teachings, and reflection points designed to help you heal from burnout, anxiety, and chronic people-pleasing. Optional live Zoom Q&AsSupportive community + real stories of transformation“I felt seen, supported, and gently guided back to myself.” Purchase the Course:https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront Grab the Companion Workbook on Amazon:https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB/ref=sr_1_1?crid=2E9KA0XFQT6Z3&dib=eyJ2IjoiMSJ9.dtZbsWKYiHKO3bnkUfPbFw.7C4950BDSPdNmbV_E0aExGI7nmPO4nFkaz4Yk-VveVc&dib_tag=se&keywords=embracing+a+f.e.e.l+fueled+life&qid=1750887298&sprefix=Embracing+A+%2Caps%2C213&sr=8-1 Step into your power. Live fully. Start your F.E.E.L Fueled journey today. Subscribe, Rate, and Review! If this episode moved you, share it with someone who could use it. Subscribe to Sh!t That Goes On In Our Heads, wherever you listen to podcasts. Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #KateKing #RadiantLifeProject #PodcastSeason12 #BrainHeartCoherence #TherapyTools #BoundariesMatter #NervousSystemHealing #SelfCompassion #HealingThroughArt #WomenInPodcasting #PodcastAwards2025 #BurnoutRecovery #AuthenticLiving #CreativeHealing #EmotionalWellness #GratitudePractice ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Season 11 is officially wrapped — and your co-hosts are here to reflect, laugh, and get real about the growth, grief, and grace it took to get here. G-Rex and Dirty Skittles open up about their personal evolution this season: from 5 a.m. emotional check-in calls to big podcasting milestones, creative breakthroughs, and boundary-setting victories. G-Rex shares the excitement (and vulnerability) of completing the third draft of her book, and how this podcast continues to be a vehicle for her to find her voice. Dirty Skittles dives into parenting while healing — breaking cycles, confronting generational trauma, and practicing the daily work of protecting her peace. Together, they revisit the most powerful moments from Season 11, relive the laughs, and explore the deep mental health themes that emerged, especially the recurring need for boundaries, rest, and honest conversations. We’re proud to be your 2024 People’s Choice Podcast Award Winner for Health and 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1.5 million downloads, Sh!t That Goes On In Our Heads has become more than a podcast — it’s a community. We want to hear from you. Leave us a voice message or written note here: https://castfeedback.com/67521f0bde0b101c7b10442a “You’re never fixed. You fight for yourself. You say no when it matters. You protect your peace, over and over again.” — Dirty Skittles What’s Inside This Episode Reflections on G-Rex and Dirty Skittles’ personal growth The boundary theme that echoed through every interview Laughter, loss, and moments of transformation Guest insights that changed our perspective A look at what’s ahead in Season 12 Meet Our Season 11 Guests Every guest this season brought honesty, resilience, and fresh perspective. Here’s a recap, in order, with key takeaways and actionable insights you can apply to your own journey: 1. Bonnie–People–Pleaser Turned Boundary-Setter Takeaways: Boundaries are an act of self-respect Saying “no” is its own kind of healing Action Steps: Practice saying “no” without apology Identify one boundary you’ve outgrown — and reset it 2. Pearl – Grief, Goodbye, and Growth Takeaways: You can grieve relationships while choosing peace Transforming pain into purpose is powerful Action Steps: Write a goodbye letter to something or someone holding you back Channel grief into something creative or supportive 3. Val – Living with OCD and Intrusive Thoughts Takeaways: OCD involves much more than cleanliness Intrusive thoughts are common and manageable Action Steps: Learn more at https://iocdf.org Practice compassion when someone shares their mental health struggle 4. Suzanne – The NOPE Coach Takeaways: “No” is not rude — it’s necessary Boundaries are a muscle you build Action Steps: Say no to one thing that drains you Make a list of your top five energy boundaries 5. Stephanie – Understanding Irrational Fears Takeaways: All fears deserve space and understanding Humor helps in facing what scares us Action Steps: Talk openly about a fear you’ve hidden Try journaling about its origins and emotional impact 6. Linda – Crystal Sister and Grief Survivor Takeaways: It’s possible to carry both joy and grief Choosing joy is a form of resilience Action Steps: Start a simple daily gratitude list Light a candle in honor of someone you miss and say their name aloud 7. Yalda – Postpartum Psychosis and Advocacy Takeaways: Maternal mental health needs more open dialogue Recovery can begin with a single brave conversation Action Steps: Share this episode with a new mom Visit https://postpartum.net for resources and support 8. Amy – Childhood Trauma to Community Builder Takeaways: You can rewrite your narrative Healing thrives in community Action Steps: Plant something symbolic of growth Create or join a support circle in your area 9. Austin – From Surviving to Leading Takeaways: Childhood trauma can fuel meaningful purpose Safe adults change lives Action Steps: Volunteer with a youth program Write a list of lessons you wish you knew at age 10 10. Ilise – Therapist, Podcaster, Joy Seeker Takeaways: Boundaries are lifelong work Reclaiming joy is a form of healing Action Steps: Reconnect with a hobby that makes you feel free Remove one “should” from your weekly routine Special Shout-Out: Women Supporting Women A huge thank you to Melissa Crook of The F.E.E.L Podcast, who’s helping women redefine wellness through her new course: Find out more about Melissa here - https://www.embracinglayers.com/ Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women A self-paced, whole-self journey designed to help women 20+ prioritize themselves, embrace their layers, and reconnect with emotional, physical, mental, and spiritual well-being. Enroll in the course: https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront Workbook available here: https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB Episode Chapters & Timestamps 00:43 – Season 11 Wrap-Up Begins 02:46 – Looking Back: Early Seasons to Now 03:33 – Bonnie & the Boundary Theme 06:01 – Pearl’s Goodbye Letter 07:25 – Val’s OCD & Intrusive Thoughts 09:15 – Suzanne and the Power of “No” 11:03 – Stephanie’s Whale-Sized Fears 13:10 – Linda’s Losses and Light 14:28 – Yalda’s Postpartum Mental Health Story 16:43 – Amy’s Garden of Healing 18:45 – Austin’s Purpose Path 20:50 – Ilise’s Joy and Boundaries 22:45 – Listener Reflections & Season 12 Preview Subscribe, Rate & Review Subscribe wherever you get your podcasts and help us continue to break the stigma. Leave a rating, review, or some love here: https://goesoninourheads.net/add-your-podcast-reviews Drop us your feedback or a voice message: https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #GRex #DirtySkittles #PostpartumSupport #BoundariesMatter #OCDawareness #TraumaHealing #WomenInPodcasting #PodcastLife #JoyIsResistance #PeoplePleasingRecovery #HealingJourney #EndTheStigma #TherapyIsCool #SelfCare #MentalWellness #EmpowermentTools #Season11Finale ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and heartfelt episode of Sh!t That Goes On In Our Heads, we sit down with Ilise Litwin—therapist, author, podcaster, and unapologetically authentic human—to explore how navigating anxiety, self-doubt, and toxic relationships can lead to personal empowerment. Ilise opens up about the healing power of empathy, the toll of social media on mental wellness, and what it means to truly show up for yourself. We’re not just any podcast—we’re the 2024 People’s Choice Podcast Award Winner for Health, 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, and we’re proud to have over 1 million downloads. Your voice matters to us! Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote from the Episode: “You can be me-centric without being selfish. You can still give to others, but the focus should always come back to you.” — Ilise Litwin What This Episode is About: This episode of Sh!t That Goes On In Our Heads is a raw and empowering look at what it means to navigate mental health in a world that often tells us to “just keep going.” Our guest, Ilise Litwin, joins us to explore how anxiety, trauma, social media fatigue, and emotional burnout can evolve into tools for personal growth when we stop pretending to have it all together. With humor, heart, and unfiltered honesty, Ilise shares her story of reinvention—from working in locked psychiatric units to building a life grounded in radical self-care and the freedom to be playful again. We explore what it means to be empathic in a chaotic world, how boundaries can protect our joy, and why reconnecting with your inner child might just be the best therapy of all. Whether you’re a parent juggling too much, someone struggling with anxiety, or simply feeling burned out, this episode will inspire you to redefine what it means to heal—and to do it on your own terms. Meet Our Guest – Ilise Litwin Ilise Litwin, aka "The Fiery Redhead," is a bold and dynamic podcaster, author, motivational speaker, and therapist. A graduate of the University of Florida with credentials as a Therapeutic Recreational Specialist, Ilise spent years working in acute psychiatric units, where she helped patients build coping skills to reintegrate into life. Her podcast Wide Open Spaces blends edgy storytelling with mental health truths, sparking honest conversations that challenge societal norms. Her book, Wanderlust Within: A Journey to Self-Discovery, distills her podcast’s most impactful moments into a transformational guide. Ilise is known for her transparency, authenticity, and empowering message that healing begins with truth. Website: https://wideopenspaceswithilise.com Podcast: https://wideopenspaces.podbean.com Facebook: https://www.facebook.com/102097171634382 Instagram: https://www.instagram.com/wideopenspaceswithilise LinkedIn: https://www.linkedin.com/in/ilise-litwin-3a04051b7/ Key Takeaways: Empathy is powerful, but protect your peace. Being empathic is a gift, but it can become a burden without healthy boundaries. Anxiety is not a flaw. It's often a result of external pressure or biology, not a failure. Learn to adjust your coping tools. Joy is healing. Reconnecting with your inner child through play, laughter, and creativity can be a powerful form of mental self-care. Actionable Tips: Set a Social Media Detox Routine. Schedule weekly screen-free days and use automation to reduce emotional overload. Reclaim Playtime. Draw, dance, wear costumes, or revisit childhood hobbies to reconnect with joy. Visualize Boundaries. Use mental imagery (like protective bubbles) to manage emotional overload and stay grounded. Chapters & Timestamps: [00:03:19] – Choosing authenticity over approval [00:06:30] – Mental health professionals are human too [00:10:27] – The anxiety of social media and how to manage it [00:17:14] – Empathy burnout and boundary-setting [00:20:22] – Redefining “me-centric” as healthy, not selfish [00:25:14] – Parenting, play, and presence [00:31:25] – Reconnecting with passions and creative joy [00:36:00] – Protecting your peace in a chaotic world [00:41:03] – Daily rituals and nature as self-care [00:43:16] – How to find Ilise and her work References: Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin Ilise's podcast: https://wideopenspaces.podbean.com Mental health resource: 988 Suicide & Crisis Lifeline Subscribe, Rate, and Review! Enjoyed the episode? Subscribe for more real conversations that break stigma and spark healing. Rate and review us on your favorite podcast platform, or visit: https://goesoninourheads.net/add-your-podcast-reviews Got something to say? We want to hear it—drop us a voice or written message at: https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #IliseLitwin #SelfCareTools #InnerChildHealing #EmpathyBurnout #SocialMediaAndMentalHealth #TherapistRealTalk #MentalHealthQuotes #WideOpenSpaces #WanderlustWithin #RecreationalTherapy #AuthenticLiving #HealingJourney #BoundariesMatter #MentalHealthSupport #PodcastInterview #NormalizeMentalHealth ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode, we talk with Austin Davis, a licensed professional counselor and founder of Clearfork Academy, about how childhood identity, faith, and resilience shape mental health outcomes. This episode highlights the intersections of childhood trauma, the search for identity, spiritual awakening, and breaking generational cycles. Austin shares his journey from a 10-year-old tasked with being “the man of the house” to a father, therapist, and founder of a life-changing teen treatment center. Welcome back to Sh!t That Goes On In Our Heads—an award-winning mental health podcast with over 1 million downloads! We're honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. We want to hear from you! Leave us written input or a voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a "When we focus too hard on not becoming something, we often become exactly that. Healing is found in accepting what made us and choosing differently." – Austin Davis Meet Our Guest: Austin Davis, LPC-S Originally from the Saginaw, Eagle Mountain area, Austin Davis is a Licensed Professional Counselor-Supervisor in Texas. He holds a B.S. in Pastoral Ministry from Lee University and an M.A. in Counseling from The Church of God Theological Seminary. Austin’s career bridges the church and clinical mental health worlds. He has served youth through ministry and worked extensively in state mental health hospitals, gaining experience with nearly every mental health diagnosis. He is the founder of Clearfork Academy, a Christ-centered residential treatment center for teens struggling with mental health and substance use. He thrives on working with clients others might call “difficult,” driven by compassion and clinical skill. Austin is also the author of My Kid, My Crisis (2023), a moving collection of stories and insights into parenting, faith, and therapeutic transformation in the face of teen mental health challenges. When he's not working, Austin enjoys being with his family, making music, woodworking, reading, and staying active. 📚 Austin’s Book My Kid, My Crisis – Austin Davis (2023) A collection of real-life stories from the therapy room, My Kid, My Crisis explores the emotional and spiritual journeys of families facing teen mental health and substance use challenges. Through Christ-centered therapy and community, the book offers hope, guidance, and support for parents walking a difficult road. Available now at: https://a.co/d/0QMcKSd 📌 Key Takeaways Labels Matter: Childhood roles, like being told you're “the man of the house,” can deeply shape identity and emotional development. Faith as a Framework: Finding purpose and healing through spirituality helped Austin redirect his life, and now he helps others do the same. Building Early Interventions: Clearfork Academy is designed to help teens pivot in life before reaching a crisis point in adulthood. ✅ Actionable Items Explore Your Own Origin Story – Journaling your earliest roles and expectations can uncover hidden beliefs that impact your mental health. Start Mental Health Conversations Early—Whether your teen is showing symptoms or not, open dialogue is preventive care. Set a Grounding Routine – Mornings that include mindfulness, journaling, or prayer can regulate emotions and prepare you for daily challenges. 🕰️ Episode Chapters [00:01:00] – Austin opens up: A 10-year-old becomes “man of the house” [00:07:50] – Choosing church over chaos: How faith saved his life [00:11:30] – Launching Clearfork Academy while raising three toddlers [00:17:30] – Why early adolescence matters in recovery [00:20:30] – Balancing heart and business in mental health care [00:22:00] – Advice to his younger self: “God is in control. You don’t have to be.” [00:24:30] – Learning the art of surrendering outcomes [00:25:58] – Real-world advice for parents on teen addiction 🔗 Resources Austin’s Book: My Kid, My Crisis – https://a.co/d/0QMcKSd Clearfork Academy: https://clearforkacademy.com/ Podcast Feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Our Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #AustinDavis #ClearforkAcademy #FaithAndHealing #TeenMentalHealth #ParentingAndMentalHealth #ChildhoodTrauma #MyKidMyCrisis #TherapyWorks #MentalHealthSupport #SubstanceAbuseRecovery #MensMentalHealth #PodcastForParents #HopeAndHealing #BreakingTheCycle #ChristianTherapy #YouthRecovery ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Amy Fagan shares her raw and honest story of navigating anxiety, low self-worth, and emotional recovery. She offers listeners a window into her healing process through community, creativity, and podcasting. We are proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re honored to be part of your journey. 💬 We'd love your feedback! Share your thoughts or leave us a voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a "Healing is not about fixing what is broken; it’s about discovering what is still whole." Episode Description: Amy Fagan, host of the “Grounded in Maine” podcast, brings heartfelt wisdom to this powerful conversation. From struggling with an inferiority complex rooted in childhood to facing betrayal and rebuilding life after divorce, Amy opens up about the deeply personal experiences that shaped her emotional landscape. Through her story, listeners will find relatable moments of vulnerability and resilience. Amy shows how podcasting, sustainable living, and supportive friendships have given her the strength to push through anxiety and embrace her self-worth. This episode is a reminder that healing isn’t linear, but it is possible. Meet Our Guest: Amy Fagan Amy is the heart and voice of the “Grounded in Maine” podcast. She explores sustainability, homesteading, and building authentic communities. A New England native, Amy speaks candidly about her battles with anxiety, low self-esteem, and the deep wounds of betrayal. Through vulnerability and resilience, Amy inspires others to reclaim their stories and find healing in connection. 🔗 Website: https://linktr.ee/groundedinmainepodcast? 🎙 Podcast: Grounded in Maine Key Takeaways: Self-Worth Isn’t Tied to Success Community is Medicine Creativity as a Lifeline Actionable Items: Surround Yourself With Uplifting People Use Creative Outlets to Heal Redefine Success in Personal Terms Episode Chapters: 00:03:57 – Amy's early struggle with self-worth and critical family dynamics 00:06:14 – Launching the Grounded in Maine podcast: purpose over perfection 00:10:44 – The emotional devastation of betrayal and divorce 00:13:16 – How podcasting became Amy’s emotional oxygen 00:17:29 – Therapy challenges and redefining what healing looks like 00:25:01 – Amy’s view on success and the intersection of passion and purpose 00:30:35 – Her dream to purchase farmland and build a community-centric retreat 00:35:52 – The joy of farming and building food security 00:42:38 – Advice to her younger self and reflections on self-worth References: Grounded in Maine Podcast: https://linktr.ee/groundedinmainepodcast? Our Podcast Website: https://goesoninourheads.net/add-your-podcast-reviews Feedback Portal: https://castfeedback.com/67521f0bde0b101c7b10442a Subscribe, Rate, and Review! Don’t miss an episode of Sh!t That Goes On In Our Heads. Subscribe on your favorite podcast platform, leave us a rating, and tell the world what you think! Visit: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #GroundedInMaine #SelfWorthJourney #HealingThroughConnection #PodcastTherapy #Grex #DirtySkittles #SustainabilityMatters #AuthenticLiving #HealingTrauma #DivorceRecovery #EmpowermentThroughPodcasting #CommunityHealing #FarmDreams #JamMakingTherapy #EmotionalWellness #WomensVoicesMatter #SupportLocalFarms #MindfulLiving! ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of surviving severe postpartum depression, facing suicidal ideation and intrusive thoughts, and ultimately finding her purpose through healing. If you've ever struggled with mental illness, questioned your worth, or felt misunderstood, this episode will remind you: you’re not alone. We want to hear from you. Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a Welcome to another powerful episode of Sh!t That Goes On In Our Heads, the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re proud to bring you real and unapologetic conversations about mental health every week. Mental Health Quote of the Episode “Mental illness has no face. There is no look to it. You can appear put together and still be fighting the darkest battles inside.” — Yalda Kazemi Episode Description In this moving conversation, Yalda Kazemi shares her lived experience with postpartum depression, maternal mental health, and mental illness recovery. From being hospitalized in a psych ward to almost losing herself in the depths of postpartum psychosis, Yalda now uses her story to educate others, advocate for change, and empower families through their darkest moments. Listeners will gain powerful insights into the emotional complexity of postpartum mental illness and the importance of support systems, self-advocacy, and breaking stigma. Meet Our Guest – Yalda Kazemi Yalda Kazemi is a Speaker, Author, Mental Health Advocate, Educator, and Policy Consultant focused on dismantling stigma around mental illness. She is the founder of Yalda Kazemi Consulting and the author of Unapologetic Truths: The Realities of Postpartum We Don’t Talk About. Yalda speaks widely on corporate wellness, resilience, and women’s mental health related to postpartum, perimenopause, and menopause. Website: https://www.yaldakazemi.com LinkedIn: http://linkedin.com/in/yalda-kazemi-2864b129 Key Takeaways Mental illness is not a personal failing. It's not a choice, and shame should never be part of the equation. Recovery is possible. With support, medical care, and openness, healing can and does happen. There is strength in vulnerability. Asking for help is a sign of strength, not weakness. Actionable Insights Learn the signs of postpartum mental illness so you can recognize it in yourself or support others. Build open conversations around mental health in families, communities, and workplaces. Normalize seeking professional help through therapy, medication, or hospitalization when needed. Episode Chapters and Timestamps 00:00 – Introduction by G Rex and Dirty Skittles 01:10 – Yalda's background and why she speaks so openly 03:43 – Her childbirth experience and immediate emotional disconnection 05:23 – The moment of diagnosis and fears about medication 10:03 – Intrusive thoughts and psychosis escalate 13:34 – Yalda checks into the psych ward 15:22 – Talking to her son about mental illness 17:56 – Postpartum tools prepare her for perimenopause 21:00 – Facing judgment and stigma head-on 26:35 – Teaching her son about mental health 36:39 – Losing support from close friends 40:08 – Gratitude, healing, and daily self-care References Unapologetic Truths: The Realities of Postpartum We Don’t Talk About by Yalda Kazemi: https://www.yaldakazemi.com/book Postpartum Support International: https://postpartum.net Mental Health Resource Guide: https://www.nami.org   Subscribe, Rate, and Review Subscribe to Sh!t That Goes On In Our Heads for more honest, bold, and healing conversations around mental health. Rate and review us on your favorite podcast platform, or leave a review at: https://goesoninourheads.net/add-your-podcast-reviews We appreciate every voice. Your feedback makes this community stronger. #MentalHealthPodcast #MentalHealthAwareness #PostpartumDepression #MaternalMentalHealth #PerinatalSupport #MentalIllnessRecovery #SuicidePrevention #WomenSupportingWomen #MentalHealthMatters #BreakingTheStigma #YaldaKazemi #Grex #DirtySkittles #MentalHealthCommunity #PostpartumHealing #SelfCareIsEssential #PsychWardRecovery #UnapologeticTruths #PodcastForChange#HealingJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt episode, we sit down with Lynda Hugessen, a sobriety advocate, crystal healing artisan, and grief support champion. Lynda shares her powerful journey—from a turbulent childhood and struggles with addiction to a cancer diagnosis and the devastating loss of her son Ryan to alcoholism—and how she found a way to rebuild her life by helping others reclaim theirs. Note: Since this recording, Lynda has decided not to pursue Inner Glow Rising as a formal platform. Her healing journey continues in new and meaningful directions. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Thank you for helping us break the stigma and create a safe space for mental health conversations. 🎙️ We’d love to hear your thoughts. Leave us a voice message or written feedback at: https://castfeedback.com/67521f0bde0b101c7b10442a Quote of the Episode “If we come together as a community and support one another, we can help each other heal. We can help each other find our inner glow again.” – Lynda Hugessen What This Episode Is Really About Grief, Growth, and the Glow of Healing Lynda Hugessen opens up about facing profound personal trauma, from losing her son to the emotional impact of addiction and illness. She reveals how creating healing crystal bracelets helped her move from surviving to thriving. In this conversation, Lynda reminds us that healing doesn't follow a straight line—and that community and creativity can offer meaningful paths forward. This is an episode for anyone who has felt overwhelmed by grief, trauma, or addiction—and is seeking hope, support, and connection. Meet Our Guest: Lynda Hugessen Sobriety Advocate | Crystal Healer | Grief Support Voice Etsy: https://www.etsy.com/ca/shop/lyndaslovelylooks Instagram (Bracelets): @lyndaslovelylooks Certified Reiki Master & Crystal Healing Practitioner 9+ Years Sober | Cancer Survivor | Mental Health Advocate Key Takeaways Healing Isn’t Linear – Recovery from trauma, addiction, and grief is deeply personal and unfolds over time. Creative Expression as Therapy – Designing crystal bracelets helped Lynda reconnect with purpose and healing. Purpose from Pain – Lynda’s experiences inspire others to find strength and community through creativity and compassion. Actionable Tips Write affirmations on your mirror to reinforce self-worth and positive thinking. Seek out or build a supportive community when navigating trauma or grief. Transform pain into purpose through creative outlets or service to others. Chapters & Time Stamps [00:01:12] – Discovering crystals during cancer recovery [00:07:42] – Losing her son Ryan to alcoholic liver disease [00:16:00] – Her DUI arrest and commitment to sobriety [00:21:54] – Cancer diagnosis and its lasting impact [00:24:00] – Building community and becoming a happiness facilitator [00:34:25] – Advice to her younger self and the power of affirmations [00:37:01] – Self-care with vision boards and spiritual practices [00:38:48] – Where to find Lynda and support her ongoing work References & Mentions Lynda’s Lovely Looks on Etsy: https://www.etsy.com/ca/shop/lyndaslovelylooks Instagram (Bracelets): @lyndaslovelylooks Subscribe, Rate, and Review Love this episode? Want more conversations about real mental health journeys? Subscribe, rate, and review on your favorite podcast platform. Visit us at: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #GriefSupport #AddictionRecovery #CrystalHealing #EmotionalHealing #SobrietyJourney #TraumaRecovery #MindfulnessMatters #WomenInPodcasting #HealingJourney #SelfLoveTools #AnxietySupport #MentalHealthMatters #SpiritualHealing #ResilienceInGrief #NormalizeMentalHealth ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special episode, we sit down with Stefani Cohen, a clinical social worker and author of Overcoming Your Child’s Fear of Dogs. Together, we explore the often-overlooked anxiety surrounding dog phobias, especially in children, and how these fears can shape emotional development and resilience. We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Thank you for helping us break the stigma and create a safe space for mental health conversations. We’d love to hear your thoughts. Leave us a voice message or written feedback at: https://castfeedback.com/67521f0bde0b101c7b10442a Quote of the Episode "You can't always control fear, but you can control how you respond to it — and that's where real growth happens." – Inspired by Stefani Cohen’s journey What This Episode Is Really About: Fear, Healing, and the Power of Understanding In this heartfelt conversation, Stefani Cohen, LCSW, shares her insights on how childhood fears—especially the fear of dogs—can deeply impact mental health. Drawing from her extensive work as a clinical social worker and her personal experience as a parent, Stefani discusses how these fears often stem from a sense of lost control and how exposure therapy can help children rebuild confidence. Listeners will discover how fear develops, the role parents play in shaping emotional responses, and how learning about animal behavior can promote emotional intelligence and resilience. This episode blends humor, expert advice, and vulnerability to open up meaningful dialogue about mental health and fear. Meet Our Guest: Stefani Cohen, LCSW Clinical Social Worker | Author | Educator B.A. in Sociology, William Smith College Master of Social Work, New York University Over 30 years helping parents and children manage anxiety, fear, and emotional regulation Specializes in exposure therapy for children afraid of dogs through her unique OFOD protocol Book: Overcoming Your Child’s Fear of Dogs Website: https://overcomefearofdogs.com/ Instagram: @overcomefearofdogs Facebook: OvercomeDogFear LinkedIn: Stefani Cohen, LCSW Key Takeaways Phobias Are Real Mental Health Issues: Dog phobias in children are valid and often misunderstood. Parental Influence Matters: Children can absorb anxiety from their environment, especially from their parents. Understanding Can Replace Fear: Teaching kids to understand dog behavior can build emotional confidence. Actionable Tips Model Calm Behavior: Your reactions around dogs influence how your child feels. Use Gradual Exposure: Help children slowly become comfortable with dogs in safe settings. Respect Emotional Signals: Encourage awareness of body language in both people and animals. Chapters & Time Stamps [00:01:12] – How Stefani’s daughter’s fear inspired her mission [00:02:41] – Four primary ways phobias develop in children [00:08:22] – Why boys ages 5–9 are statistically more prone to dog bites [00:13:19] – The role of control in childhood fear [00:24:18] – Understanding dog consent and the "three-second petting rule" [00:28:18] – Rapid-fire: resilience, favorite words, and self-care [00:33:31] – Where to find Stefani’s work and connect References & Mentions Overcoming Your Child’s Fear of Dogs by Stefani Cohen – overcomefearofdogs.com DSM-5 classification of specific phobias Child bite prevention research and statistics School-based humane education programs and therapy dog visits led by Stefani Subscribe, Rate, and Review Stay connected for more insightful conversations on mental health. Subscribe, rate, and leave a review on your favorite podcast platform or visit: https://goesoninourheads.net/add-your-podcast-reviews Your feedback fuels our mission to make mental health conversations more accessible, honest, and empowering.   #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #StefaniCohen #OvercomeFearOfDogs #DogPhobiaSupport #ParentingAnxiousKids #PhobiaTherapy #OvercomeFear #MentalHealthMatters #AnxietyInChildren #ResilientParenting #PositiveParenting #TherapyTools #FearOfDogs #EmotionalSupport #NormalizeMentalHealth #PetTherapy #ExposureTherapy ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to another powerful episode of Sh!t That Goes On In Our Heads! This week, we’re talking about one of the most essential tools for mental well-being: setting boundaries, especially in the workplace. Our guest, Suzanne Culberg, aka The Nope Coach, shares raw truths, hard-earned wisdom, and real-life strategies for saying “no” without burning bridges, losing your mind, or being labeled "difficult." 🎉 Oh, and we’ve got some exciting news! We’re proud to be the 2024 People's Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Best Mental Health Podcast, and we’ve hit over 1 million downloads. 🏆 THANK YOU to our awesome listeners! Got feedback for us? We want to hear it—written or voice, we love it all 💌 Drop yours here: https://castfeedback.com/67521f0bde0b101c7b10442a 🧠 Mental Health Quote of the Episode “Choose discomfort over resentment.” – Brené Brown (as echoed powerfully by Suzanne in this episode) 🎧 What This Episode is About This episode dives into the messy middle of workplace boundaries, people-pleasing, and the societal pressure to say yes when we want to scream NO. Suzanne breaks down how to navigate awkward conversations with coworkers or managers, how to stop justifying your “no,” and how learning to honor your own needs can radically improve your mental health. 🌱 If you’re tired of overextending yourself or being the “yes person” at work and in life, Suzanne’s techniques and mindset shifts will help you reclaim your time, energy, and peace of mind. It’s real talk, full of laughs, strong language, and permission to start prioritizing yourself finally. 🌟 Meet Our Guest: Suzanne Culberg Suzanne is a bold, brilliant boundary coach based in Sydney, Australia. She’s a Certified NLP Practitioner, Sacred Depths Coach, and author of The Beginning is Sht: An Unapologetic Weight Loss Memoir*. Her mission? Help women say “no” without guilt—and finally say “yes” to themselves. Here’s what you need to know about Suzanne: Lives with her husband and two awesome kids Proud introvert and lover of all things sassy (especially T-shirts) Fitness nerd with a Bachelor of Medical Science (Hons) Diamond Dotz and fairy-smut fan 🤘 🔗 Find Suzanne here: Website – https://www.suzanneculberg.com/ Instagram – https://www.instagram.com/suzanne_culberg/ Facebook – https://www.facebook.com/suzanneculberg Podcast – https://www.suzanneculberg.com/the-nope-coach-podcast/ Newsletter – https://www.suzanneculberg.com/newsletter/ Book – https://mybook.to/suzanneculberg 🎯 Key Takeaways Boundaries preserve relationships – A clear “no” can be a deep act of respect. You don’t owe anyone an explanation – "No" is a full sentence. Resentment is a red flag – If you're frustrated, a boundary is probably missing. ✅ Actionable Tips Practice saying “No, thank you” without a reason. Then leave it there. Next time a task feels overwhelming, ask: “What’s the priority?” Designate one day this month just for you—no plans, no guilt, all recharge. 🕰️ Episode Chapters & Timestamps [00:07:42] Suzanne’s Boundary-Setting Origin Story [00:18:00] Saying “No” at Work Without Guilt [00:23:13] Drama, Empathy & Emotional Overload [00:34:57] Daily Self-Care & Saying Yes to Yourself [00:39:28] What Suzanne Would Tell Her Younger Self [00:42:29] Favorite Words, Pet Peeves & Humor [00:43:30] Where to Find Suzanne & Final Thoughts 📣 Subscribe, Rate & Review Love the episode? Show us some love! ⭐ Subscribe to Sh!t That Goes On In Our Heads 📝 Leave a review on your favorite platform 🌐 Or drop one here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #ShitThatGoesOnInOurHeads #NopeCoach #SuzanneCulberg #PeoplePleasing #WorkplaceWellness #BoundariesMatter #BurnoutRecovery #PodcastLife #WomensVoices #Authenticity #SayNoMore #MentalHealthMatters #SelfFirst #HealingJourney #PeopleChoicePodcastAward #WomenInPodcasting #Grex #DirtySkittles ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode, Valerie Probstfeld returns to share what it’s really like to live with Obsessive Compulsive Disorder—beyond the clichés. From invisible mental spirals and postpartum anxiety to shame, resilience, and rewiring your thoughts, Valarie brings deep insight and heartfelt storytelling. Whether you live with OCD, support someone who does, or want to understand your mental health better, this conversation will stay with you. We're proud to be your go-to space for mental health conversations. 🏆 2024 People's Choice Podcast Award – Best Health Podcast 🏆 2024 Women In Podcasting Award – Best Mental Health Podcast 🎉 Over 1 million downloads! Have feedback? Please tell us what you think! 👉 https://castfeedback.com/67521f0bde0b101c7b10442a (Voice or written input welcome!) Quote of the Episode: “Thoughts are just thoughts—we give them too much credit.” – Valerie Probstfeld What This Episode Covers: This episode dives into Valerie’s lived experience with OCD—the obsessive thoughts, the quiet compulsions, and the constant mental “loops” that many never see. She opens up about the evolution of her symptoms, her relationship with shame, and the tools she uses today to cope and reclaim control, including mindfulness, gratitude, and naming her thoughts. We also explore the impact of media like Inside Out 2 and Disney’s portrayals of emotions and how writing has helped her reframe the narrative inside her mind. Guest: Valerie Probstfeld Valerie is a nurse practitioner, writer, speaker, and founder of To Mom Is To Love—a platform focused on mental wellness, gratitude, and living authentically. She’s a mom of three and firmly believes in creating mental space through mindfulness, neuroplasticity, and storytelling. Website: https://www.tomomistolove.com/ Podcast: https://www.tomomistolove.com/podcast Instagram: https://www.instagram.com/valerie_probstfeld/ Facebook: https://www.facebook.com/profile.php?id=100090022943012 YouTube: https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ LinkedIn: https://www.linkedin.com/in/valerie-probstfeld-23022448/ New Book Available: To Mom Is to Love: Pioneering a New Kind of Motherhood, Paperback will be available on May 9th Key Takeaways: OCD is not just about neatness or cleanliness—it often involves internal, invisible distress. Labeling thoughts as “OCD” helps reduce their power and shame. Emotional awareness in children’s media (like Inside Out 2) is helping normalize mental health conversations. Actionable Tips: Physically break the OCD loop: walk, clean, or move your body. Use the phrase “this is the OCD, not me” to reclaim your thoughts. Counteract negative thinking with gratitude and minor mental resets. Timestamps & Chapters: 00:01:12 – Welcome back, Valarie 00:04:55 – What OCD feels like beyond the stereotypes 00:11:25 – Intrusive thoughts and perfectionism in motherhood 00:25:13 – Real-life OCD loop example: “I thought I hit someone.” 00:28:00 – How medication felt like putting on glasses for the mind 00:36:00 – Disney movies and emotional education 00:47:02 – Healing through journaling and narrative therapy Resources Mentioned: Brain Lock by Dr. Jeffrey M. Schwartz Andrew Huberman’s Podcast (on OCD and neuroplasticity) The Body Keeps the Score by Dr. Bessel van der Kolk John Gottman’s 5:1 Positive-Negative Ratio Pixar’s Inside Out 2 Subscribe, Rate & Review: Enjoy this episode? Please help us keep the conversations going! 👉 https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #ToMomIsToLove #OCDAwareness #IntrusiveThoughts #NeurodivergentVoices #MindsetMatters #NormalizeOCD #HealingJourney #SelfCompassion #EmotionalWellness #StopTheStigma #TherapyWorks #MentalHealthSupport #AuthenticLiving #PostpartumAnxiety #MentalWellness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads 💥—the podcast normalizing mental health conversations. This week, we talk with Pearl Chiarenza about grief, resilience, setting boundaries, and finding joy again. 🏆 We’re proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! With over 1 million downloads, we couldn't have done it without you. 💬 We want your feedback! Please leave us a message (written or voice) at: https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote: "Healing doesn't mean the damage never existed. It means the damage no longer controls our lives." Guest Bio - Pearl Chiarenza: Pearl Chiarenza is a Mental Fitness Life Coach, author, speaker, and founder of the SHERO community, which hosts events and pajama retreats for women. Pearl empowers women to live unapologetically through mental fitness, self-care, and resilience. She’s a mom, a wife, and a fierce advocate for self-discovery. Website: https://www.wsliving.com/ Podcast: https://podcasts.apple.com/us/podcast/soulful-self-care-conversations/id1565952559 Instagram: https://www.instagram.com/pearl_chiarenza/ Facebook: https://www.wsliving.com/ YouTube: https://www.youtube.com/channel/UCKRrlLHaqK0FDKOl42jgZVA LinkedIn: https://www.linkedin.com/in/pearl-chiarenza-8269a8b/ Podcast Shoutout! 🎧 Go check out How to Be a Grownup by Caitlin & Jenny — funny, real talk for moms navigating the chaos of life! 🙌 Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes Key Takeaways: Grief is not something you "get over"—you learn to live with it. Setting boundaries is vital to protecting your mental health. Healing is an active process: it requires therapy, community, and self-love. Actionable Items: Write your "Joy List"—10 things that genuinely make you happy. Practice saying "No" without apology. Stay connected with your support tribe. Important Timestamps: [00:00-05:00] Meet Pearl and Mental Health Journeys [05:00-15:00] Coping with Grief and Family Toxicity [15:00-25:00] Breaking Free from People-Pleasing [25:00-30:00] Pearl’s Healing Practices [30:00-37:00] Advice to Her Younger Self and Life Lessons [37:00-End] Resources, Final Words, and Where to Find Pearl Subscribe, Rate, and Review! ⭐ Subscribe for more inspiring mental health conversations. ⭐ Rate and review us on your favorite platform or visit: https://goesoninourheads.net/add-your-podcast-reviews   #MentalHealthPodcast #MentalHealthAwareness #GriefJourney #HealingAfterLoss #SelfCareMatters #WomensEmpowerment #PositiveMindset #PearlChiarenza #WSLiving #MentalHealthMatters #SelfLove #GriefSupport #DirtySkittles #GRex #MentalFitness #PersonalGrowth #TraumaHealing #BoundariesMatter #AwardWinningPodcast #PodcastRecommendations ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🌟 Welcome to Season 11 We’re kicking off Season 11 with a powerful, heart-first conversation designed to help anyone who’s ever felt unsure about therapy or struggled to believe they deserve healing. In this episode, we sit down with Dr. Bonnie Wims, a New York City-based Counseling Psychologist and host of Therapy Deconstructed. Bonnie opens up about her mental health journey—growing up in a home marked by trauma, chasing success as a way to quiet fear, and eventually learning to sit with the voice in her head that said she wasn’t enough. If you’ve ever wondered whether therapy can help, or if you’re the problem, this episode is a reminder: you are not broken, and you’re not alone. We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, with over 1 million downloads. We’re building a brave, compassionate community—one honest conversation at a time. 💬 Your feedback means the world to us! Share your thoughts or drop a voice message: https://castfeedback.com/67521f0bde0b101c7b10442a 🧠 Quote of the Episode “You’re not broken. Life is hard, and things happen to you, but you deserve happiness and fulfillment just like anybody else.” — Dr. Bonnie Wims 👩‍⚕️ Meet Our Guest: Dr. Bonnie Wims Dr. Bonnie Wims knows what it means to survive trauma while chasing success and wondering why it still doesn’t feel like enough. Raised in Colorado in an abusive home, she learned early to shrink herself to survive. Even after earning a doctorate, moving to London, and starting a thriving private practice, she still wrestled with fear—until therapy helped her meet that fear with compassion instead of avoidance. Now, Bonnie helps others do the same through her work and her podcast, Therapy Deconstructed. She’s on a mission to help you stop hiding and start healing. Connect with Dr. Bonnie Wims: Website: https://www.bonniewims.com/ Facebook: https://www.facebook.com/wimsassociates/ Instagram: https://www.instagram.com/drbonniewims/ Podcast Instagram: https://www.instagram.com/therapydeconstructedpodcast/ LinkedIn: https://www.linkedin.com/in/drbonniewims/ Podcast: https://www.bonniewims.com/podcast/ 🎧 Podcast Shoutout! We love supporting fellow creators, especially when they’re as real and funny as Caitlin & Jenny of How to Be a Grownup! This hilarious and heartfelt podcast helps moms laugh, learn, and survive the chaos of adulting. Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes 🔑 Key Takeaways Therapy is a safe space where you can finally be honest with yourself. That voice telling you you’re “too much” is often fear pretending to protect you. You don’t have to stay with the first therapist you meet—finding the right fit matters. ✅ Action Items Track your self-talk — Begin noticing how you speak to yourself and ask: “Would I say this to someone I love?” Take a small first step — Reach out to a therapist or call 988 if you’re in crisis. Remember you have choices — If your current therapist isn’t a good fit, it’s okay to move on. ⏱️ Episode Highlights 00:00 – Meet Bonnie and welcome to Season 11 03:00 – Why fear keeps people out of therapy 08:00 – Bonnie’s childhood and internalizing pain 14:00 – Her first experiences with therapy as a client 22:00 – The power of “speed dating” your therapist 35:00 – How self-talk shapes our emotional health 44:00 – What she’d tell her 6-year-old self 50:00 – Tools for calming your nervous system and building new patterns 📲 Subscribe, Rate & Review Don't miss future episodes of Sh!t That Goes On In Our Heads! Subscribe on your favorite podcast platform and help us spread the message that mental health conversations are for everyone. ⭐ Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #DrBonnieWims #TherapyDeconstructedPodcast #TherapyIsntScary #TraumaHealing #YouAreNotBroken #HealingJourney #EndTheStigma #SelfWorth #TherapyTools #TalkTherapy #SpeedDateYourTherapist #TherapistTalk #PodcastTherapy #AnxietyHelp #DepressionRecovery #SafeSpacesMatter ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable. Sh!t That Goes On In Our Heads is an award-winning mental health podcast, proudly named the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Best Mental Health Podcast 🏆. 🎉 We’ve also hit over 1 MILLION downloads—thanks to YOU, our amazing listeners! 🗣️ Got thoughts? Share your feedback or leave us a voice memo here: https://castfeedback.com/67521f0bde0b101c7b10442a “Mental health is not a destination, but a process. It's about how you drive, not where you’re going.” – Noam Shpancer 🧠 What Went Down with G-Rex & Dirty Skittles This episode isn’t just a recap—it’s a vibe 😎. G-Rex and Dirty Skittles kicked things off with their classic Zoom countdown chaos (complete with double middle fingers 🖕🖕), laughed at how their intro has become ritual therapy, and reflected on what Season 10 taught them personally and as podcast hosts. Season 10 Life Lessons They Shared: 💬 Therapy is everywhere – Especially when you’re recording with your bestie. 💡 Mental health is a lifelong practice, and each guest brought a new tool for the toolbox. 🌱 Purpose after pain is powerful – G-Rex shared how her new podcast, The Survivors, was born out of deep personal experience with suicide and survival. 👯‍♀️ You don’t have to do this alone – From finding your people to leaning on your partner, Season 10 reminded us that community matters. 📈 Growth is scary but worth it. From quitting jobs to starting companies, the season mirrored their transformations. 🔥 Season 10 Highlights – Meet Our Guests 💔 Lisa Sugarman Key Takeaways: Grief can revisit you at any age. Purpose can grow out of pain. Actionable Tips: Check out her crisis resources at https://helphub.co Share your story to break the silence around suicide loss and prevention. ❤️ Johnny and Cristy Key Takeaways: Healthy love requires honest work. Sobriety doesn’t erase your past—it helps rewrite your future. Actionable Tips: Attend an Al-Anon meeting to learn how to support loved ones through addiction. Prioritize boundaries even in loving relationships. 🏋️‍♂️ Curt Key Takeaways: Your pain can push you toward reinvention. Physical health feeds mental health. Actionable Tips: Start small: 15 mins of movement a day. Set a goal that excites (and slightly scares) you. 🐾 Honey Badger Key Takeaways: Grief hits everyone differently—and that’s okay. Preparing for loss is an act of love. Actionable Tips: Get a document organizer like “So I’ve Died, Now What?” Respect how others grieve, even if it looks different from your process. 🧠 Alyssa Key Takeaways: Self-care is non-negotiable. Boundaries protect your peace. Actionable Tips: Build a night routine to improve your sleep hygiene. Reframe anxiety through CBT techniques. 🍷 Hadley Key Takeaways: You don’t need a rock bottom to make a change. Sobriety can be joyful, not restrictive. Actionable Tips: Take a 30-day alcohol break and journal your experience. Explore sober communities online for support and connection. 🌸 Summer Key Takeaways: Radical honesty is a healing act. You are allowed to do what feels good—even if others don’t get it. Actionable Tips: Create a comfort ritual for tough days (music, writing, movement). Listen to Stressed, Depressed, and Anxious for real talk from someone who gets it. 🎤 G-Rex & Dirty Skittles Say… This season was a mirror, a medicine cabinet, and a masterclass all rolled into one. Whether you’re lifting weights, setting boundaries, grieving losses, or ditching the booze, we’re right there with you. Thanks for showing up and growing with us 💛 📍 Chapter Timestamps [00:00:00] – Opening chaos + countdown hijinks [00:02:15] – Reflections on podcast growth + purpose [00:05:43] – Lisa Sugarman & the birth of “The Survivors” [00:07:21] – Grieving twice: Lisa’s powerful story [00:09:55] – Honey Badger on generational grief + getting your affairs in order [00:11:17] – Johnny & Cristy’s journey through addiction and healing [00:14:05] – Curt and the healing power of fitness [00:16:39] – Alyssa on anxiety, music, and nurturing yourself [00:21:04] – Hadley reclaims her life through sobriety [00:24:03] – Summer brings the raw, real, and relatable energy [00:26:52] – Season 10 wrap-up + tools to take with you 🎧 Podcast Shoutout Shoutout to Caitlin & Jenny of How to Be a Grownup 🙌 They’re hilarious and helpful, and they are 100% your people if you navigate #MomLife with humor and heart. 🎧 Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 📱 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT 🌐 Website: https://www.ckandgkpodcast.com/episodes 🎙️ Subscribe, Rate, & Review Want more raw stories and radical honesty? 🔔 Subscribe to Sh!t That Goes On In Our Heads ⭐ Rate & review on your favorite podcast app 📝 Leave us a review: https://goesoninourheads.net/add-your-podcast-reviews 📣 Send us a voice memo: https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #PodcastTherapy #GriefJourney #SuicidePrevention #SoberLife #AnxietySupport #HealingTools #WomenInPodcasting #MenTalkMentalHealth #EmotionalWellbeing #BoundariesMatter #FitnessForTheMind #RadicalSelfCare #TherapyTalk #SelfDiscovery #MentalHealthMatters #ShitThatGoesOnInOurHeads ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Sh!t That Goes On In Our Heads, the award-winning mental health podcast that's not afraid to get real. In this episode, we sit down with Summer, the honest and hilarious host of Stressed, Depressed, and Anxious, to talk about living through anxiety, coping with depression, and what it really means to survive your own mind. Summer opens up about experiencing her first panic attack at 19, how writing became her emotional escape hatch, and why sometimes the simple act of spite is enough to keep going. From family stigma to workplace burnout, this conversation will hit home for anyone who's ever felt like their mental health story doesn’t “fit the mold.” We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health, the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast, and the show that’s crossed over 1 million downloads worldwide. We want to hear from YOU. Let us know what you think about this episode. Leave us written feedback or even a voice message here: 👉 https://castfeedback.com/67521f0bde0b101c7b10442a 👈 🧠 “The hardest lesson I’ve had to learn is that no one is coming to save you. You have to save yourself.” – Summer 🎧 Meet Our Guest: Summer Summer is the creator and host of Stressed, Depressed, and Anxious, a podcast that brings mental health conversations out of the shadows and into the real world—with all the mess, honesty, and humor intact. A self-described survivor and storyteller, Summer was the first in her family to address her mental health struggles head-on. After enduring clinical depression at 17 and navigating anxiety attacks in her early 20s, she found comfort in therapy, journaling, and connecting with others through raw, unfiltered storytelling. Her show is a home for listeners who want more than cookie-cutter advice—to feel understood. Website: https://www.sdanxious.com/ Instagram: https://www.instagram.com/sdanxious/ Facebook: https://www.facebook.com/stressedepressedanxious/ X: https://twitter.com/sd_anxious Twitch: https://www.twitch.tv/stresseddepressedanxious ⏱️ Episode Chapters [00:01:00] – Meet Summer and her mental health journey [00:05:00] – First anxiety attack and the weight of misdiagnosis [00:08:30] – When anxiety shows up in everyday moments [00:11:00] – Coping with chaos through writing and laughter [00:16:00] – Breaking generational silence on mental health [00:20:00] – Mental health at work: Toxicity and burnout [00:26:00] – System failures: What happens when support isn't there [00:35:00] – What Summer would tell her 5-year-old self [00:39:00] – The courage to trust and be seen [00:41:00] – Summer’s comfort rituals and self-care toolkit ✅ Actionable Tips from This Episode Write a letter you’ll never send—a powerful and private release for stress and anger. Track your anxiety triggers. Look for repeated moments where anxiety creeps in—especially when leaving isn't an easy option. Name your emotions. Saying "I'm feeling anxious" can stop your brain from spiraling. 🧠 Takeaways That Hit Hard Mental health can be invisible, but it’s always real. Your story doesn’t have to be polished to be powerful. Empathy begins where silence ends. 🎧 Podcast Shoutout! Big shout out to Caitlin & Jenny from How to Be a Grownup! These two are a must-listen for moms and adulting humans who need to laugh, cry, and feel heard. Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes 💬 Subscribe, Rate & Review! Don’t miss future episodes of Sh!t That Goes On In Our Heads 🎧 ✔️ Subscribe on your favorite podcast app ⭐ Rate & Review to help us reach more listeners 🌐 Submit a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #sdanxious #AnxietySupport #DepressionRecovery #NormalizeTherapy #StressedDepressedAnxious #PodcastForChange #PodcastCommunity #SelfLoveJourney #MentalHealthConversations #TherapyIsCool #HealingInProgress #WomenInPodcasting #MentalHealthMatters #SurvivalStory #RawTalk #StorytellingHeals ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to another episode of Sh!t That Goes On In Our Heads! We’re not just any podcast—we’re the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast 🏆💥 With over 1 million downloads, we’re here to normalize honest conversations about mental health, healing, and hope. In this episode, we sit down with writer, mom, and sobriety advocate Hadley Sorensen to discuss what happens when you step away from “mommy wine culture” and start listening to your mental health. We’re talking about gray area drinking, anxiety, antidepressants, and the internal shift that happens when you stop numbing out and start showing up. Hadley’s story is for anyone who thought, “I’m not that bad... so I must be fine,” while silently struggling. 💬 Got thoughts or feedback on this episode? Leave us a voice message or written note here: https://castfeedback.com/67521f0bde0b101c7b10442a 💬 Quote of the Episode: "If it’s worsening your life, you don’t need to keep doing it. You don’t need a rock bottom to make a change." — Hadley Sorensen 💁‍♀️ Meet Our Guest – Hadley Sorensen Hadley is a mom of three boys, a passionate distance runner, and the author of The Dirty Truth on Social Drinking: “Everything in Moderation” and Other BS, which was released in 2024 and is available now. After years of participating in social drinking culture—and silently questioning her relationship with alcohol—Hadley decided to stop ignoring her intuition. Now three and a half years sober, she’s helping others realize that sobriety isn’t just for rock bottoms—it’s for anyone who wants to feel better. Find Hadley online: Website: http://www.hadleysorensen.com Instagram: https://www.instagram.com/hadley_sorensen/ LinkedIn: https://www.linkedin.com/in/hadley-sorensen-3bbb979/ Facebook: https://www.facebook.com/HadleySorensenWellnessHypeGirl 🔑 Key Takeaways You don’t have to look like you have a drinking problem for it to be impacting your mental health. Alcohol can dull the effectiveness of antidepressants like Lexapro or Zoloft. Self-care starts with self-honesty—when you stop pretending everything’s fine, healing can begin. ✅ Actionable Tips Start a “feel log” – note how you feel physically/emotionally after drinking vs. when you don’t. Swap your 5PM drink for a fun, alcohol-free ritual like kombucha, tea, or mocktails. Be honest with your support circle—what would change if you told them the truth? ⏱️ Chapter Timestamps 00:02:10 – Hadley’s wake-up moment: “I’m doing this to myself” 00:10:21 – The mental health-medication-alcohol triangle 00:16:21 – Writing The Dirty Truth for gray area drinkers 00:19:47 – Breaking up with wine culture and reclaiming her peace 00:28:37 – Talking to teens about drinking in an honest, shame-free way 00:39:13 – Hadley’s real self-care toolkit (spoiler: no bubble baths) 🎧 Podcast Shout Out! We LOVE supporting other creators, and Caitlin & Jenny of How to Be a Grownup are the real deal 🙌 They’re hilarious, honest, and relatable—helping moms laugh and learn through the chaos of adulting. 🎙️ Listen here: Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes 💥 Subscribe, Rate, and Review! Do you love what you’re hearing? Be sure to subscribe so you never miss an episode of Sh!t That Goes On In Our Heads. Rate and review us on your favorite podcast platform, or leave your review here: https://goesoninourheads.net/add-your-podcast-reviews 📣 Keep the Conversation Going Listener Feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Podcast Website: https://goesoninourheads.net Hadley's Book: The Dirty Truth on Social Drinking – Available now on Amazon and major booksellers #MentalHealthPodcast #MentalHealthAwareness #SobrietyJourney #SoberCurious #MentalHealthMatters#GrayAreaDrinking #AlcoholFreeLiving #SoberLife #PostpartumMentalHealth #WomenAndSobriety#MomLifeBalance #MentalHealthSupport #NoMoreShame #SelfCareOverSpirits #TherapyWorks #AnxietyRecovery #LexaproLife #BreakTheStigma#NormalizeSobriety #HealingJourney #EmotionalWellbeing #FindYourJoy #Grex #DirtySkittles#HadleySorensen #WellnessWarrior #EndTheStigma #DepressionSupport ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on Sh!t That Goes On In Our Heads, we’re joined by the incredible Alyssa Kushner, LCSW—a licensed therapist and fierce mental health advocate who helps clients navigate anxiety, trauma, burnout, and self-doubt. In this honest and empowering conversation, Alyssa shares how she built her private practice, overcame impostor syndrome, and framed her approach to self-trust and joy heading into 2025. Whether you’re feeling paralyzed by perfectionism or just trying to figure out where to begin, Alyssa’s story and practical insights will leave you feeling seen, supported, and inspired to take that next step. And hey, we’re not just your average mental health podcast—we’re officially award-winning! 🎉 In 2024, we won the People’s Choice Podcast Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. Oh,—and we also passed 1 million downloads! Thank you for being part of this growing, stigma-breaking, soul-nourishing community. 🗣 Got feedback? Leave us a message or drop your thoughts here: 📢 https://castfeedback.com/67521f0bde0b101c7b10442a 💬 Quote of the Episode "The relationship you have with yourself is the most important one you’ll ever nurture." – Alyssa 👤 Meet Our Guest: Alyssa Kushner, LCSW Alyssa is a licensed clinical social worker providing virtual therapy in NY, NJ, MD & D.C. She specializes in: Anxiety, trauma & burnout People-pleasing & perfectionism ADHD, disordered eating, & body image Relationship patterns & self-worth Her approach is relational, trauma-informed, somatic, and holistic—infused with creativity, mindfulness, and compassion. 📌 Learn More About Alyssa: Bio: https://bio.site/alyssakushnerlcsw Website: https://www.ak-psychotherapy.com/ Instagram: https://www.instagram.com/alyssaktherapy LinkedIn: https://www.linkedin.com/in/alyssakushner/ Facebook: https://www.facebook.com/AKPsychotherapyLCSW TikTok: https://www.tiktok.com/@alyssaktherapy 🧩 Key Takeaways Your anxiety is a signal, not a flaw. Impostor syndrome happens to everyone—yes, even therapists. Joy is powerful, even when it has no “purpose.” ✅ Action Steps You Can Try Today 💛 Try mindful self-compassion by placing your hand over your heart and speaking kindly to yourself. 🧠 When self-doubt hits, ask: “Is this my voice—or someone else’s?” 🎨 Do something joyful just because it feels good. ⏱️ Chapters & Timestamps 00:00 – Cold weather banter 🧤 03:00 – Meet Alyssa + her path to therapy 04:45 – Anxiety, wellness basics, and sobriety 10:00 – What joy and self-permission look like in 2025 20:00 – Sleep, exercise, reframing thoughts 28:00 – Mel Robbins’ Let Them Theory explained 30:00 – Owning impostor syndrome 35:00 – How to let go of perfection 37:00 – Wrapping with joy, calm, and clarity 📚 Resources Mentioned Mel Robbins: Let Them Theory – https://www.melrobbins.com/blog/the-let-them-theory Inside Out 2 (Movie) – Emotional education for families Mindful Self-Compassion – https://self-compassion.org/ 🎧 Podcast Shout out! We LOVE supporting other creators—and Caitlin & Jenny of How to Be a Grownup are the real deal 🙌 They’re hilarious, honest, and relatable—helping moms laugh and learn through the chaos of adulting. 🎙️ Listen here: Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT Website: https://www.ckandgkpodcast.com/episodes 🌟 Subscribe, Rate, and Review! If this episode resonated with you, subscribe for more amazing mental health convos. Leave us a review to help others discover our community: 📝 https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #AKPsychotherapy #Grex #DirtySkittles #TherapistTalks #PodcastForHealing #WomenInPodcasting #MentalHealthTools #LetThemTheory #JoyAndGrowth #ImposterSyndromeHelp #AnxietySupport #TherapyConversations ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, bringing you inspiring stories and practical advice weekly. 🏆 2024 People’s Choice Podcast Award Winner (Health) 🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧 Over 1 million downloads worldwide! 💬 Help us grow by sharing your feedback! Leave a written or voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a Episode Spotlight: Alicia Hopkins on Mental Health, Growth & Finding Your Path In this episode, we chat with Alicia Hopkins, a mental health powerhouse, as she shares her insights on mental wellness, growth, and finding your path to empowerment. 💡 Quote of the Day: “My mental health is a massive part of my lifestyle. And if I'm not being productive towards taking care of my mental health, then, like, I don't feel as good.” – Alicia Hopkins Meet Alicia Hopkins Alicia is a passionate mental health therapist who blends professional expertise and personal experience to help others transform their lives. A recovering perfectionist, Alicia has embraced humor and resilience to navigate childhood traumas. She is dedicated to assisting clients to shift from a fixed mindset to a growth mindset, advocate for themselves, and take charge of their lives. Company: Path to Empowerment Counseling Website:https://www.psychologytoday.com/us/therapists/alicia-hopkins-denver-co/786146 LinkTree: https://linktr.ee/aliciahopkins? Instagram: https://www.instagram.com/therapy.in.real.life ✨ Key Takeaways ✨ 1️⃣ Authenticity is Key – Being genuine and showing your true self fosters trust and creates a safe space for vulnerability. 2️⃣ Advocate for Yourself—Strong advocacy skills are required in the workplace and personal relationships. Sharpen them to create a better environment. 3️⃣ Mental Health as a Lifestyle – Prioritizing mental health is an ongoing practice, not a one-time fix. 💪 Actionable Items 💪 ✔️ Incorporate a Morning Routine – Start your day with intention using Mel Robbins’s morning routine: No phone upon waking, a short walk, water, and gratitude. ✔️ Challenge Limiting Beliefs – Recognize areas where you feel stuck. What steps can you take to grow? ✔️ Practice Self-Compassion – Forgive yourself for past mistakes and focus on personal growth. ⏰ Important Chapter Timestamps ⏰ [00:04:58] – Embracing Natural Hair: Confidence & Self-acceptance [00:12:36] – G-Rex’s Epiphany: Overcoming suicidal thoughts & starting a business [00:44:50] – Alicia’s Hardest Lesson: Learning not to lose yourself in a relationship [00:51:41] – Self-Love & Care: Alicia’s daily mental wellness practices 🔗 References 🔗 📌 Mel Robbins Morning Routine 📌 Psychology Today – https://www.psychologytoday.com/ 📌 Alma – Find Therapists Who Take Insurance – https://helloalma.com/ #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #AliciaHopkins #MindsetMatters #SelfCareJourney #TherapyWorks #MentalHealthSupport #HealingJourney #GrowthMindset #InnerStrength #BreakTheStigma #EmpowerYourMind #WellnessMatters #SelfLoveFirst ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Sh!t That Goes On In Our Heads is the award-winning podcast breaking the stigma around mental health! 🏆 We are honored to be the 2024 People’s Choice Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re building a community where honest conversations matter. In this powerful Part 2 episode, we continue our heartfelt conversation with Honey Badger, a fearless educator, mental health advocate, and storyteller no stranger to grief, trauma, and resilience. She opens up about her profound loss, the struggle of navigating relationships during grief, and the importance of boundaries and self-care. If you’ve ever felt overwhelmed by loss, stuck in the people-pleasing cycle, or struggled to reclaim your sense of self, this episode is for you. 💬 We Want Your Feedback! 💬 Your thoughts matter to us! Let us know what you think about this episode by leaving a written comment or voice message here: 👉 https://castfeedback.com/67521f0bde0b101c7b10442a Meet Our Guest: Honey Badger A passionate educator, mental health advocate, and storyteller, Honey Badger isn’t afraid to tackle life’s toughest conversations. Having navigated profound loss and complex family dynamics, she brings raw honesty, humor, and wisdom to every discussion. From breaking down mental health stigmas to reflecting on the long-term effects of trauma, she’s here to inspire, empower, and remind us that healing is never linear but always possible. 🔥 Key Takeaways From This Episode: Boundaries Are Your Superpower – Setting and maintaining boundaries isn’t just about protecting yourself; it’s about reclaiming your peace and emotional well-being. Grief Never Truly Ends, But It Changes – Healing doesn’t mean forgetting. Grief comes in waves, and learning to ride them gracefully is part of the journey. You Don’t Have to Fix Everything – Sometimes, the best thing you can do for someone struggling is be present. Silence, support, and space can be more potent than words. ⏳ Important Chapters: ⏱ [00:00] – Welcome Back & Podcast Updates ⏱ [04:22] – Honey Badger’s Story: Navigating Grief and the Unexpected ⏱ [10:36] – The Impact of Trauma on the Brain & Mental Health ⏱ [16:51] – The Power of Boundaries & Saying ‘No’ Without Guilt ⏱ [24:49] – How to Support Someone Through Grief ⏱ [31:33] – Finding Joy Again: Rebuilding Life After Loss ⏱ [37:22] – Final Thoughts & Mental Health Resources 💡 Mental Health Quote: "Grief never goes away. It just changes shape. Some days, it’s a whisper; others, it’s a storm. But no matter how heavy it feels, you’re never truly alone." 🔗 Resources & References: 📌 Learn more about the ACEs (Adverse Childhood Experiences) Study: https://www.cdc.gov/violenceprevention/aces/index.html 📌 Find mental health support: https://www.nami.org/Home 📌 Setting Boundaries in Mental Health: https://www.psychologytoday.com/us/blog/the-boundaries 📢 Subscribe, Rate & Review! Be sure to subscribe so you never miss an episode of real, raw mental health conversations. If this episode resonated with you, please leave a rating & review to help others find us! 💻 Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthMatters #GriefHealing #BoundariesMatter #PodcastCommunity #HealingJourney #MentalHealthPodcast #AwardWinningPodcast #HoneyBadgerSpeaks #LettingGo #SelfCareTips #grex #dirtyskittles #stgoioh 🎧 Thank you for listening, and remember: It’s okay to not be okay. Just make sure you’re talking to someone. 💙 ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🎙 Sh!t That Goes On In Our Heads is an award-winning podcast, honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we’re building a community where mental health conversations are raw, authentic, and stigma-free. 💭 We’d love your feedback! Let us know your thoughts on this episode by leaving a written message or a voice note at https://castfeedback.com/67521f0bde0b101c7b10442a Episode Overview In this powerful episode, we sit down with Honey Badger, a fearless mental health advocate and educator, who opens up about grief, childhood trauma, and the long-term effects of Adverse Childhood Experiences (ACEs). She shares her deeply personal story, from navigating profound loss to understanding how early-life trauma shapes our mental health. If you've ever struggled with grief, family dysfunction, or feeling unheard, this conversation is for you. Honey Badger’s raw honesty, humor, and wisdom create a safe space to break the silence on loss, healing, and resilience. Mental Health Quote of the Episode "You never know the story behind somebody else. Be kind. You don’t know if a single moment of compassion could change their entire day—or their life." – Honey Badger. Meet Our Guest: Honey Badger Honey Badger is a passionate educator, mental health advocate, and storyteller who isn’t afraid to dive into life’s most challenging conversations. With a background in education and a deep personal journey through grief, trauma, and resilience, she brings raw honesty and insight to every discussion. Having experienced profound loss and complex family dynamics, Honey Badger shares her story with humor, wisdom, and a no-nonsense attitude—just like the fearless animal she’s named after. Whether breaking down the stigma of mental health, discussing the impact of childhood experiences, or simply keeping it real, she’s here to inspire and connect with those who need it most. Key Takeaways from This Episode 1️⃣ The Impact of ACEs – How Adverse Childhood Experiences (ACEs) increase the risk of mental and physical health struggles and why it’s crucial to understand your own ACE score. 2️⃣ Grief & Family Dynamics – How unresolved grief and family dysfunction can make healing even harder—and why setting boundaries is necessary. 3️⃣ Breaking the Silence – The importance of talking about grief, loss, and trauma, even when it’s uncomfortable, to foster true healing. Important Chapters 🕒 [00:00] - Welcome to the show! Introduction to Honey Badger 🕒 [02:40] - Why we don’t talk about grief & loss in our society 🕒 [04:45] - The ACEs questionnaire: Understanding childhood trauma 🕒 [10:04] - How childhood experiences shape adult mental health 🕒 [16:09] - The reality of losing a loved one & navigating family dynamics 🕒 [22:03] - How humor and setting boundaries help with grief 🕒 [29:25] - Wrapping up: The power of sharing your story Resources & References 📌 Take the ACEs Questionnaire – https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean 📌 Mental Health Support Resources – https://www.nami.org/Support-Education 📌 Books on Grief for Children & Adults Grandma's Breath—Written by Mother Moon and illustrated by Anastasiya Kanavaliuk. Set during the COVID-19 pandemic, this story follows a young girl, Kaiah, whose grandmother taught her to use breathing techniques during anxiety attacks. When her grandmother passes, Kaiah gives back by supporting elderly patients. Ages 5-10. Ida, Always – Written by Caron Lewis and illustrated by Charles Santoso. A touching story of two best friend polar bears and how one copes with the loss of the other. Ages 4-8. The Invisible String—Written by Patrice Karst and illustrated by Joanne Lew-Vriethoff, this book explains the unbreakable connections between loved ones. It is highly recommended among social workers and therapists. Also available in Spanish. Ages 3-7. Join the Conversation! 💬 What resonated with you the most? Leave us a comment or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a 🔔 Don’t Miss Part 2! Stay tuned as Honey Badger continues this eye-opening discussion in our next episode. Subscribe, Rate, & Review! 🎧 Never miss an episode! Subscribe on your favorite platform and leave a review at https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthMatters #PodcastForMentalHealth #GriefJourney #HealingThroughTrauma #ACEs #MentalHealthPodcast #BreakTheStigma #GriefSupport #ChildhoodTrauma 🔥 Share this episode with someone who needs to hear it! 🔥 ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

📢 Award-Winning Podcast | Over 1 Million Downloads! 🎉 2024 People's Choice Podcast Award Winner for Health 🎉 2024 Women in Podcasting Award for Best Mental Health Podcast Join us for another powerful episode of Sh!t That Goes On In Our Heads, where we tackle mental health head-on! We’re incredibly honored to welcome Curt, a dynamic force of resilience, reinvention, and personal growth. Curt shares his powerful journey—from navigating personal hardships and high-stakes careers to becoming a competitive bodybuilder at 63. 🏆 We Want to Hear From You! 🏆 Your feedback matters! Please leave us your thoughts, whether in writing or by voice message, at https://castfeedback.com/67521f0bde0b101c7b10442a. 🔥 Meet Our Guest: Curt 🔥 Curt’s journey is nothing short of extraordinary. A Columbine High School alumnus, he has led a remarkable global aerospace and defense consulting career. His experiences have taken him around the world, but his heart remains deeply connected to his Columbine community, where he played a pivotal role in memorial efforts following the 1999 tragedy. 🌍 A Career of Global Impact Curt has spent years guiding U.S. companies in international markets. Despite his high-pressure career, he never lost sight of his passion for self-growth and fitness. 💪 A Reinvention at 60+ Curt took on an unexpected challenge—competitive bodybuilding at age 60. What started as a personal goal quickly turned into a nationally ranked pursuit. At 63, he placed in the Top 10 at NPC Nationals, proving that age is no barrier to ambition. ❤️ A Mental Health Advocate Beyond his professional and fitness achievements, Curt firmly believes in mental health awareness. From navigating personal struggles to advocating self-love, his journey is a testament to resilience and the power of transformation. 💛 How You Can Help LA Fire Victims 💛 We’re partnering with Heather Grace Skincare to support LA Fire Victims & the LA Mission! Ways to Get Involved: 💛 Shop with Purpose – 10% of all purchases from Heather Grace Skincare through February go to the Los Angeles Mission. 💛 Spread the Word – Share this initiative to amplify support. 💛 Donate Directly – Visit Los Angeles Mission to contribute. 🔗 More Info: 👉 Website: https://heathergraceskincare.com/ 👉 Instagram: https://www.instagram.com/heathergraceskincare/ 👉 News Release: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes 🎧 Key Takeaways from This Episode 1️⃣ Reinvention is Always Possible – You can redefine your path no matter where you are. 2️⃣ Fitness & Mental Health Go Hand-in-Hand – Physical activity can be a powerful tool for managing mental well-being. 3️⃣ Community Matters – Strong connections provide essential support, whether in fitness or personal struggles. ⏳ Important Chapters ⏩ [00:01:05] – Curt’s Background & Connection to Columbine ⏩ [00:06:13] – How Fitness Became a Mental Health Lifeline ⏩ [00:12:42] – The Unexpected World of Competitive Bodybuilding ⏩ [00:27:04] – Learning Self-Love & Embracing Reinvention ⏩ [00:36:02] – Overcoming Personal Struggles & Finding Purpose 💡 Mental Health Quote of the Episode "You don’t have to control your thoughts. You have to stop letting them control you." — Dan Millman 📲 Follow & Support the Show! ⭐ Subscribe, Rate & Review! Help us keep breaking mental health stigmas—subscribe and leave a review! 🔗 Website: https://goesoninourheads.net/add-your-podcast-reviews 🔥 Ready for an inspiring conversation? Tune in now and join us in breaking the stigma! #MentalHealthAwareness #Podcast #BreakingStigmas #BodybuildingOver60 #SelfLove #Reinvention #FitnessJourney #MentalWellness #ColumbineCommunity #LAFireVictims #ShitThatGoesOnInOurHeads   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly. 🎙️ Welcome to Sh!t That Goes On In Our Heads We are an award-winning podcast, recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we foster open, raw, and real conversations about mental health. 💬 We Value Your Feedback! We want to hear from you! Share your thoughts on this episode through a written review or voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Meet Our Guests: Johnny & Cristy Meet Johnny and Cristy, two incredible individuals with powerful stories of resilience, healing, and personal growth. Johnny opens up about his struggles with alcoholism, sharing how it impacted his mental health, relationships, and recovery journey. Cristy offers her perspective on what it’s like to support a loved one through addiction while also maintaining her own mental wellness. Together, they engage in an honest and heartfelt conversation about the hidden challenges of addiction, breaking free from codependency, setting boundaries, and the path to healing. Their vulnerability and authenticity make this a must-listen episode for anyone navigating similar challenges or looking better to understand the intersection of addiction and mental well-being. How You Can Help: Supporting the LA Fire Victims & LA Mission Sh!t That Goes On In Our Heads is partnering with Heather Grace Skincare to support fire victims and the LA Mission. 🛍️ Shop with Purpose – Every purchase from Heather Grace Skincare through February contributes 10% to the Los Angeles Mission. 📢 Spread the Word – Share this initiative to amplify support for fire victims. 💛 Donate Directly – Visit Los Angeles Mission to contribute further. For more info, visit: 🌐 Heather Grace Skincare 📸 Instagram: @HeatherGraceSkincare 📖 Read more about this initiative: Heather Grace Skincare Partners with G-Rex from Sh!t That Goes On In Our Heads 3 Key Takeaways from This Episode Breaking Free from Codependency – Cristy shares her journey of realizing her worth, setting boundaries, and overcoming her past struggles. The Journey of Sobriety – Johnny discusses the difficult but necessary steps to recognize addiction, seek help, and build a healthier life. Healing is Possible – Their story proves that recovery, self-love, and happiness are achievable with the right support and mindset. Important Chapters ⏳ 00:00 - Trigger Warning & Introduction 💔 05:30 - Cristy’s Story: Leaving a Toxic Relationship 🍷 15:45 - Johnny’s Journey with Alcoholism 💡 28:20 - Recognizing Red Flags & Setting Boundaries 💛 40:00 - Healing & Growth After Trauma 🎙️ 50:10 - How Johnny & Cristy are Helping Others Mental Health Quote from This Episode "If you are in a toxic relationship, just run. There is a big world outside waiting for you, full of love, healing, and new opportunities." – Cristy Stay Connected with Johnny & Cristy 📌 Johnny’s Facebook – https://www.facebook.com/profile.php?id=100084446821996 📌 Cristy’s Facebook – https://www.facebook.com/cris.mamichulis 🍷 Cairn View Winery – https://www.cairnviewwinery.com/? Join the Conversation! 💬 We Want to Hear from You! Please leave us a written review or voice message about this episode: https://castfeedback.com/67521f0bde0b101c7b10442a. ✅ Subscribe, Rate & Review! Never miss an episode! Subscribe on your favorite podcast platform and leave a review here: https://goesoninourheads.net/add-your-podcast-reviews. #MentalHealthMatters #AddictionRecovery #Codependency #HealingTogether #BreakingTheStigma #SelfLove #SobrietyJourney #MentalWellness #HealingJourney #BoundariesMatter #MentalHealthPodcast #Grex #DirtySkittles #stgoioh ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

⚠️ Trigger Warning: This episode contains discussions about alcoholism, addiction, and mental health struggles. Listener discretion is advised. Welcome to Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we continue bringing raw, unfiltered mental health conversations to the forefront. In Part 1 of this two-part series, Johnny & Cristy share their deeply personal stories about battling alcoholism and navigating the mental health struggles that come with it. This episode dives into the emotional toll of addiction, the importance of support systems, and the journey toward healing. 💬 We want to hear from you! Share your thoughts on this episode through written feedback or a voice message: 👉 https://castfeedback.com/67521f0bde0b101c7b10442a Partnering for a Cause We’re proud to announce our partnership with Heather Grace Skincare to support recent LA fires and the Los Angeles Mission victims. How You Can Help: 💛 Shop with Purpose: 10% of every purchase from Heather Grace Skincare through February goes to the LA Mission. 💛 Spread the Word: Share this initiative to amplify support for fire victims. 💛 Donate Directly: Visit https://losangelesmission.org to contribute further. For more details, visit https://heathergraceskincare.com/ or follow https://www.instagram.com/heathergraceskincare/ on Instagram. 📢 Read more about our partnership here: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes Meet Our Guests: Johnny & Cristy Johnny and Cristy open up about their struggles with addiction and mental health. Johnny shares his honest journey with alcoholism, exploring how it impacted his relationships and mental well-being. Cristy provides insight on supporting a loved one through recovery while maintaining her mental health. Their vulnerability and openness make this a powerful episode for anyone facing similar challenges or looking to understand addiction and mental health better. Connect with Johnny & Cristy: Johnny’s Facebook: https://www.facebook.com/profile.php?id=100084446821996 Cristy’s Facebook: https://www.facebook.com/cris.mamichulis Cairn View Winery: https://www.cairnviewwinery.com/ 3 Key Takeaways: The Intersection of Addiction & Mental Health: Johnny’s story reveals how alcoholism often masks deeper mental health struggles. The Power of Support Systems: Cristy highlights the importance of standing by loved ones while also prioritizing personal mental wellness. Breaking the Stigma: Open conversations like this help dismantle the shame surrounding mental health and addiction. Important Chapters: 00:00 – Intro & Trigger Warning 03:15 – Johnny’s First Encounter with Alcohol 12:40 – The Mental Health Toll of Addiction 21:50 – Cristy’s Perspective: Supporting a Loved One Through Recovery 34:10 – Breaking the Stigma: Why These Conversations Matter 45:30 – What’s Next in Part 2 Mental Health Quote of the Day: "The first step towards getting somewhere is to decide you're not going to stay where you are." – J.P. Morgan Subscribe, Rate, and Review! Love what you hear? Subscribe to Sh!t That Goes On In Our Heads for more honest, thought-provoking conversations about mental health. If our stories resonate with you, please rate and review us on your favorite podcast platform. Your feedback means the world to us! 👉 https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthAwareness #AddictionRecovery #Alcoholism #MentalHealthPodcast #BreakingTheStigma #JohnnyAndCristy #PodcastLife #MentalWellness #RecoveryJourney #SubstanceAbuseAwareness #STGOIOH #HealthAndWellness #2024PodcastAwards #WomenInPodcasting #Grex #DirtySkittles   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Million Downloads 🎙 🔔 Trigger Warning: This episode contains discussions about suicide. Please reach out for support if you or someone you know is struggling. Resources are listed below. 🎧 We Value Your Feedback! Please leave us a voice or written message at https://castfeedback.com/67521f0bde0b101c7b10442a Episode Overview In this powerful Season 10 opener, we sit down with Lisa Sugarman—a mental health advocate, crisis counselor, and three-time suicide loss survivor. Lisa shares her deeply personal journey, the importance of suicide prevention, and how we can shift the narrative around mental health. From losing her father and loved ones to suicide to becoming an advocate for awareness and support, Lisa's story is a testament to the strength of the human spirit. She also introduces The Help Hub, a vital resource for mental health support worldwide. This conversation is about breaking the stigma, offering hope, and providing real-life strategies for mental well-being. If you or someone you love is struggling, this episode is for you. 💛 Sh!t That Goes On In Our Heads + Heather Grace Skincare Helping LA Fire Victims & LA Mission We’re proud to partner with Heather Grace Skincare to support LA Fires & Los Angeles Mission victims. 🔗 Press Release: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes How You Can Help: 💛 Shop with Purpose - 10% of all Heather Grace Skincare purchases through February will be donated to the Los Angeles Mission 💛 Spread the Word - Share this initiative to amplify support 💛 Donate Directly - Visit Los Angeles Mission to contribute For more info: 🌎 Website: https://heathergraceskincare.com/ 📲 Instagram: @HeatherGraceSkincare 🧠 Mental Health Quote: "You are not alone. You may not see the light right now, but it’s there—on the other side of this moment. Keep going." - Lisa Sugarman Meet Our Guest: Lisa Sugarman Lisa Sugarman is an author, nationally syndicated columnist, mental health advocate, and crisis counselor with The Trevor Project. A three-time suicide loss survivor, Lisa writes the opinion column We Are Who We Are and is the author of: 📖 How To Raise Perfectly Imperfect Kids And Be Ok With It 📖 Untying Parent Anxiety 📖 LIFE: It Is What It Is Lisa contributes to platforms like Mental Health Television Network (MHTN), NAMI, Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, and More Content Now. She lives and writes just north of Boston. Follow Lisa Sugarman 📸 Instagram: http://instagram.com/lisa_sugarman 📘 Facebook: http://facebook.com/thelisasugarman 🔗 LinkedIn: http://linkedin.com/in/lisa-sugarman-16925b69 🎯 Key Takeaways from This Episode: 1️⃣ Suicide prevention starts with open, stigma-free conversations. Lisa shares how we can talk about mental health in a way that encourages people to seek help. 2️⃣ Resources, like The Help Hub & 988, exist to support those in crisis. You are never alone, and there are always people ready to help. 3️⃣ Self-care & boundary setting are essential for mental health. Lisa shares her practices for maintaining well-being in challenging times. 📖 Important Chapters: ⏳ 00:00 - Trigger Warning & Introduction ⏳ 05:42 - Lisa Sugarman’s Journey with Suicide Loss ⏳ 15:30 - How the Help Hub is Making a Difference ⏳ 24:55 - Breaking the Stigma Around Suicide & Mental Health ⏳ 34:10 - How to Support Someone Struggling with Mental Health ⏳ 45:50 - Self-Care, Boundaries, and Emotional Well-being ⏳ 55:30 - How Listeners Can Make an Impact on Mental Health Awareness 📢 Mental Health Resources: 📞 988 Suicide & Crisis Lifeline: https://988lifeline.org/ 🌎 The Help Hub (Global Mental Health Directory): https://thehelphub.co 🏳️‍🌈 The Trevor Project (LGBTQ+ Support): https://www.thetrevorproject.org/ 🫂 National Alliance on Mental Illness (NAMI): https://www.nami.org/ Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews 💛 If you or someone you know is struggling, reach out. Help is always available. You are not alone. 💛 #MentalHealthMatters #BreakTheStigma #SuicidePrevention #MentalHealthPodcast #LisaSugarman #TheHelpHub #NAMI #Podcast #988Lifeline #YouAreNotAlone #HealingJourney #TheTrevorProject #AwardWinningPodcast #STGOIOH #Grex #DirtySkittles ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate: 2024 People’s Choice Podcast Award Winner for Health 2024 Women in Podcasting Award for Best Mental Health Podcast Over 1 MILLION downloads! 🎉 None of this would have been possible without your support, and we want to hear from YOU! What did you love about this season? What can we do better? Let us know at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written note or even a voice message. Seriously, we’re all ears (pun intended). “Even in the hardest times, joy isn’t gone—it’s just waiting for us to find it again.” What This Episode is About This Season 9 ender is all about reflection, growth, and the incredible journey we’ve been on. From talking about burnout recovery to healing through creativity and finding joy in the smallest moments, we dive deep into what made this season unforgettable. We’re also spilling some behind-the-scenes moments—how our podcast has shaped us, why joy is our focus for 2025, and what’s coming next for Sh!t That Goes On In Our Heads. What We Learned from Our Guests This season, we’ve been lucky to sit down with some incredible people who taught us unforgettable lessons: Asha – Helped us realize what burnout looks like and how to tackle it head-on. Andrea – Introduced us to EFT tapping, a simple but powerful tool for emotional healing. Jaclyn – Inspired us with her ability to turn personal pain into beautiful, meaningful creativity. Wil - Opened our eyes to recognize triggers and embrace vulnerability in tough times. Krista -Showed us that resilience and self-love can lead to new beginnings even after betrayal. Karen – Taught us about the power of unconditional love and how strong support can change everything. Pez – Reminded us how family bonds and safe spaces are key to finding peace and joy. Kathy – Advocated for creating mentally healthy workplaces, proving that change starts from the top. Personal Insights from Dirty Skittles & G-Rex We couldn’t end this season without sharing some of our thoughts and growth: Rediscovering Joy: 2025 is our year to choose happiness, even if it’s scary. It’s all about leaning into what feels right and letting go of what doesn’t. The Evolution of the Podcast: When we started, we never imagined how much these conversations would change us. This season felt like all the stars aligned, as every guest shared stories that resonated with our journeys. The Value of Vulnerability: Letting down our guard has been challenging, but it’s been so worth it. Vulnerability is where actual growth happens. Mental Health in the Workplace: G-Rex is passionate about creating healthier work environments and shared how this is a focus for her new business. Safe Spaces & Family: Dirty Skittles opened up about finding comfort in her family and realizing the power of having people who “get” you. Key Takeaways Burnout recovery is possible, but it takes recognizing it and making yourself a priority. Healing is personal—whether tapping, fidget rings, or therapy, find what works for you. Taking your power back means setting boundaries, rediscovering joy, and focusing on your mental well-being. Important Chapters 00:00 – Reflecting on our podcast journey and big wins this season. 10:30 – Asha on recognizing burnout and how to start healing. 15:45 – Andrea on EFT tapping as a simple healing tool. 22:00 – Jaclyn’s story of transforming pain into creativity. 28:15 – Wil on triggers and the power of vulnerability. 36:40 – Krista’s resilience after betrayal and finding self-love. 43:50 – Karen on unconditional love and parental support. 51:00 – Pez on safe spaces, family, and healing through connection. 58:30 – Kathy is making mental health a priority in the workplace. Subscribe, Rate, and Review! Don’t miss what’s next! Subscribe to Sh!t That Goes On In Our Heads for more inspiring and real conversations. We’d love for you to rate and review us on your favorite podcast platform—it helps us reach more people who need these stories. 👉 Visit our website to add your review: https://goesoninourheads.net/add-your-podcast-reviews 👉 Give us your feedback: https://castfeedback.com/67521f0bde0b101c7b10442a Thank you for making Season 9 unforgettable. Here’s to taking our power back in 2025! #MentalHealthPodcast #BurnoutRecovery #HealingJourney #RediscoverJoy #TakeYourPowerBack #VulnerabilityMatters #PodcastCommunity #AwardWinningPodcast #MentalHealthAwareness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Sh!t That Goes On In Our Heads! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re grateful for your support in helping us bring these important stories to light. If you want a new way to engage with us, please join our Discord Channel here - https://discord.gg/xS2QZRuUUx We’d love to hear your thoughts! Share your feedback, leave a voice message, or send written input at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input helps us grow and improve with every episode. "It’s okay to not be okay, as long as you’re talking to someone who cares." This is a reminder from today’s inspiring conversation with Kathy. Meet Our Guest: Kathy Kathy is a dynamic and inspiring advocate for mental health, inclusion, and workplace well-being. With a remarkable background as a former tech entrepreneur, Kathy co-owned a successful global tech company, which she exited a few years ago to focus on her passion for helping others. Drawing from her lived experiences, Kathy has dedicated herself to promoting open conversations about mental health, suicide prevention, domestic violence, and LGBTQ inclusion. She recently founded Workplace Village, an innovative program that fosters well-being in professional environments. The program addresses critical topics such as menopause, mental health, and diversity, equipping organizations to support their employees effectively. Kathy is also the creator of the podcast Raised by an Invisible Village, where she reflects on her journey and pays tribute to the individuals and moments that shaped her life. Having spent her early years in foster care from the age of 12, Kathy fondly recalls the support and love of her foster family, which provided her with a sense of stability during a challenging time. Her resilience was further tested by traumatic experiences, including sexual violence, which she has courageously transformed into a source of strength and advocacy. In her pursuit of healing and connection, Kathy undertook a transformative journey across Australia, reconnecting with people who impacted her life and expressing gratitude for their support. As a leader and mentor, her empathetic approach is informed by her challenges, and she continues to inspire others through her advocacy work. An ambassador for R U OK? Kathy is committed to raising awareness about mental health and suicide prevention. She also actively encourages workplaces to embrace uncomfortable but necessary conversations about inclusion, well-being, and support. Kathy’s story is a powerful testament to the resilience of the human spirit and the profound impact of connection, gratitude, and giving back. Kathy’s Contact Information: Website: https://www.invisiblevillage.com/ Instagram: https://www.instagram.com/ourinvisiblevillage/ Facebook: https://www.facebook.com/OurInvisibleVillage LinkedIn: https://www.linkedin.com/in/kathy-wilson-lived-experiences/ Key Takeaways from This Episode: Healing Through Connection: Reconnecting with the people who shaped you can lead to profound gratitude and healing. Workplace Inclusion Matters: Creating supportive work environments requires acknowledging and addressing sensitive issues like menopause and mental health. Lived Experience as a Catalyst: Kathy’s story demonstrates how personal challenges can inspire impactful advocacy and change. Important Chapters: 0:00–5:00: Introduction: Celebrating our awards and milestones. 5:01–20:00: Kathy’s foster care journey and early experiences. 20:01–35:00: Launching Workplace Village and tackling workplace well-being. 35:01–End: Reflections on healing, growth, and giving back. #MentalHealthMatters #RaisedByAnInvisibleVillage #WorkplaceWellness #HealingAndHope #TraumaToTriumph #AwardWinningPodcast #PodcastCommunity #MentalHealthPodcast #stgoioh #grex #dirtyskittles Subscribe, Rate, and Review! Subscribe now to Sh!t That Goes On In Our Heads for more inspiring conversations. Don’t forget to rate and review us on your favorite platform or leave your feedback at https://goesoninourheads.net/add-your-podcast-reviews. Thank you for being part of our journey to normalize mental health conversations and inspire positive change!   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to another heartfelt episode of Shit That Goes On In Our Heads, an award-winning podcast recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we are grateful for your continued support! Your feedback means everything to us — leave a written note or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Meet Our Guest: Pez Pez, a fan-favorite guest, returns for another inspiring conversation. She first joined us in Season 2 with these memorable episodes: Part 1: "Kitchen Capers with Special Guest Pez" Part 2: "Sometimes a Sandwich Isn’t Just a Sandwich with Guest Host Pez" In this episode, Pez reflects on navigating grief after the loss of her grandfather, how core memories of love and safety shaped her journey and the therapeutic power of creativity in healing. Her stories of knitting, finding safe spaces, and embracing emotional vulnerability are heartfelt and deeply relatable. California Wildfires: How You Can Help The California wildfires have devastated countless lives, leaving families, individuals, and animals in urgent need of support. These fires have destroyed homes and disrupted entire communities, impacting thousands of lives. To our listeners worldwide: this is a humanitarian crisis, and your contributions, no matter how small, can make an immense difference. We urge you to stand in solidarity with those affected. Whether through monetary donations, sharing resources, or offering support in other ways, every action counts. Huge thanks to Liz Culley from the Cool Cool Cool Podcast for gathering these resources, and to iolovesyou for raising awareness through his personal experience of losing his home. Follow Liz Culley on Instagram: https://www.instagram.com/listentoliz/ Follow iolovesyou on Instagram: https://www.instagram.com/iolovesyou/ Monetary Donations Here are trusted organizations where your contributions can provide meaningful aid: Los Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812 Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/ Pasadena Humane (supporting animals affected by the fires): https://pasadenahumane.org/ The Red Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCH Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmail Displaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmail Supplies Donations Products for Teenage Girls (pads/tampons, NEW clothes, makeup, haircare products, styling tools): Small Green Door Studio, 3530 E 15th St, LA, CA 90023 Skincare/Hygiene: Giving Generously, 914 Montana Ave, Santa Monica, CA 90402 New Clothes/Hygiene: GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245 Tips for Helping Directly Consider donating small amounts, such as $10, to multiple GoFundMe accounts. These grassroots efforts provide immediate, tangible help to families who have lost everything. A full list of verified GoFundMe accounts can be found here: https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0. Key Takeaways from This Episode Healing Through Memories: Pez highlights how core memories of love and safety, like those with her grandfather, can shape emotional resilience. The Importance of Self-Care: From knitting to setting boundaries, Pez demonstrates the power of small actions in nurturing mental health. Vulnerability as Strength: Pez’s openness about her journey reminds us of the courage it takes to acknowledge emotions and seek support. Important Chapters 00:05: Opening Remarks and Podcast Awards Announcement 10:30: Pez Reflects on Core Memories and Healing 25:45: Creative Hobbies as Self-Care 40:00: Navigating Grief and Emotional Intelligence 55:00: Closing Thoughts and Call to Action Subscribe, Rate, and Review Please stay connected with us! Subscribe for more inspiring conversations. Rate and review us on your favorite podcast platform. Share your feedback at https://castfeedback.com/67521f0bde0b101c7b10442a. Follow Us Online Website: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthMatters #SelfCare #GrandpasWisdom #CaliforniaFires #CommunitySupport #Grex #DirtySkittles #STGOIOH #CraftingForHealing #PodcastLove #EmotionalHealing #AwardWinningPodcast ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we proudly won the People’s Choice Podcast Award for Best Health Podcast and the Women in Podcasting Award for Best Mental Health Podcast. With over 1 million downloads across more than 60 countries, we’re thrilled to continue breaking the stigma surrounding mental health. We’d love to hear your thoughts about this episode! Share your feedback using this link: https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written message or even a voice note to help us improve and inspire future episodes. 🎉 About This Episode In this heartfelt episode, we sit with the incredible Karen McMahon, a renowned divorce and relationship coach, to explore the profound intersection of mental health, love, and faith. Karen shares her deeply personal journey as a mother navigating her daughter’s mental health struggles and how she leaned on faith, resilience, and an unwavering commitment to love. Together, we uncover the transformative power of creating safe spaces, practicing self-care, and finding purpose in adversity. Whether you're a parent, a mental health advocate, or someone seeking inspiration, Karen’s story will surely leave a lasting impact. Meet Our Guest: Karen McMahon Karen McMahon is a true trailblazer in divorce and relationship coaching. As the founder of Journey Beyond Divorce, Karen specializes in guiding individuals through the turbulent waters of high-conflict divorce. Her work is both transformative and empowering, addressing her clients' emotional, financial, and co-parenting challenges. Karen’s internationally acclaimed platform offers tools for healing and growth, supported by a team of six dedicated coaches who help individuals emerge stronger and more self-aware. With her compassionate approach, Karen has touched the lives of tens of thousands, offering them hope and a renewed sense of purpose. To connect with Karen and explore her work, visit: Website: https://www.jbddivorcesupport.com/jbdpodcast Instagram: https://www.instagram.com/journey_beyond_divorce/ Facebook: https://www.facebook.com/journeybeyonddivorce Key Takeaways Creating a Safe Space: Karen shares the importance of being a safe space for loved ones, even in the most challenging times. Her approach to parenting through love and faith offers hope and healing. Resilience Through Self-Care: Karen emphasizes how leaning on community, coaching, and faith helped her navigate personal and professional challenges while supporting her children. Transforming Pain into Purpose: From her personal experiences to founding Journey Beyond Divorce, Karen highlights how our darkest moments can lead to profound personal growth and transformation. Important Chapters 0:00 - Welcome and Introductions Discussing Karen’s journey and her role in high-conflict divorce coaching. 10:45 - Parenting Through Love and Faith Karen’s approach is to create a safe and loving space for her children. 22:30 - Self-Care and Resilience How Karen built a network of support and practiced self-love during difficult times. 35:10 - Journey Beyond Divorce An overview of Karen’s platform and how it has empowered individuals worldwide. 42:00 - Closing Reflections Karen’s message of hope for anyone navigating their mental health challenges. Join the Conversation Subscribe, rate, and review us on your favorite podcast platform! Your support helps us reach even more listeners who can benefit from these conversations. Visit our website to leave a review: https://goesoninourheads.net/add-your-podcast-reviews. #MentalHealthAwareness #FaithAndLove #JourneyBeyondDivorce #MentalHealthPodcast #AwardWinningPodcast #grex #dirtyskittles #stgoioh #PodcastingCommunity ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🎉 Our 100th Episode Celebration! 🎉 Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads! We're thrilled to announce that we've surpassed 1 million downloads and are the proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. Thank YOU for making this journey possible! Your feedback is essential as we continue to grow. Share your thoughts or leave a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a. Part 2: Meet Krista Dykes In this special two-part series, we dive into the incredible story of Krista Dykes. Krista is a mother, podcast host, and mental health advocate who turned life’s most challenging moments into a mission of empowerment and support. Her podcast, Secret Mom Hacks, offers a lifeline to moms navigating parenting challenges. Krista shares how she overcame trauma, found self-love, and built a life of authenticity and joy. From gut feelings to self-care routines, she reminds us that vulnerability breeds strength. About Krista Dykes Podcast Host: Secret Mom Hacks (http://www.secretmomhacks.com) Award-Winning Communicator: Phi Rho Pi Gold Award in Persuasive Speaking, Communication Analysis, and Poetry Interpretation Social Media: Twitter - http://www.twitter.com/secretmomhacks Instagram - http://www.instagram.com/secretmomhacks LinkedIn - https://www.linkedin.com/in/kristamischell/ Facebook - http://www.facebook.com/secretmomhacks Clarifying Notes from Krista After our interview, Krista shared these critical clarifications: Future Conversations with Her Daughter: Krista acknowledges her fears about discussing sensitive family matters but emphasizes the importance of professional counseling, faith, and love in navigating these challenges. Belief in Healing: While Krista has strong feelings about her ex-husband's potential for change, she remains a person of faith, believing in the possibility of miracles through Jesus. Key Takeaways Trust Your Gut: Krista's story highlights the importance of listening to and acting on your instincts when something feels off. Self-love is Key: Happiness starts within. Krista reminds us that we are responsible for creating our joy and should never rely solely on others for fulfillment. Therapy Works: Counseling and community support are invaluable in navigating challenging times and fostering growth. Important Chapters [00:03:19] - Krista’s Story: Overcoming betrayal, embracing self-love, and finding joy [00:10:16] - Parenting and Support: Discussing family challenges and her daughter’s future [00:18:04] - Self-Care Practices: Running marathons, cooking, and the power of laughter [00:24:15] - Life Lessons: Learning to embrace imperfection and focus on happiness #MentalHealthAwareness #PodcastEpisode100 #AwardWinningPodcast #KristaDykes #ParentingJourney #GutFeelings #SelfLove #SecretMomHacks #MentalWellness #PodcastCelebration #MentalHealthPodcast #DirtySkittles #GRex 💡 Subscribe, Rate, and Review! Don’t miss out on more inspiring stories. Subscribe to Shit That Goes On In Our Heads on your favorite podcast platform, and don’t forget to leave a review or feedback: https://goesoninourheads.net/add-your-podcast-reviews. Thank you for celebrating this milestone with us! Here’s to the next 100 episodes! 🎙️✨ ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone. If you’re in crisis or need someone to talk to, call or text 988—there is always someone ready to listen. You are wanted, needed, and loved, and the world is better because you are in it. ❤️ This episode kicks off a two-part series diving deep into the impact of toxic relationships on mental health. In Part 1, we unpack the signs of unhealthy dynamics, the courage to confront red flags, and the journey toward healing and resilience. Don’t miss next week’s continuation of Krista’s inspiring journey. Welcome to Sh!t That Goes On In Our Heads is an award-winning podcast that has won the 2024 People’s Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! As of last week, we are thrilled to announce we’ve surpassed 1 million downloads, thanks to our amazing listeners. 🎉 We value your feedback! Please share your thoughts or leave us a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input shapes the show and helps us grow. 💬🎙️ Episode Overview In this episode, we welcome Krista Dykes, host of the Secret Mom Hacks podcast, who courageously shares her deeply personal and transformative mental health journey. Krista opens up about navigating red flags in her relationships, finding clarity amidst personal struggles, and the pivotal moments that redefined her perspective on resilience and faith. Meet Our Guest: Krista Dykes Krista is a mompreneur, publicist, and host of the Secret Mom Hacks podcast. A former Phi Rho Pi Gold Award winner in communication, Krista blends her passion for storytelling with her mission to empower mothers and advocate for mental health. Learn more about Krista and connect with her via: Website: http://www.secretmomhacks.com Twitter: http://www.twitter.com/secretmomhacks Instagram: http://www.instagram.com/secretmomhacks LinkedIn: https://www.linkedin.com/in/kristamischell/ Facebook: http://www.facebook.com/secretmomhacks Special Notes from Krista Following our conversation, Krista shared these reflections: While Krista feels some fear about future discussions with her daughter regarding their family background, the family is actively pursuing professional counseling and leaning on their faith, believing that truth and love will ultimately prevail. Krista believes that while some traits and mental health challenges are deeply ingrained, her faith reminds her that miracles are possible and that God can heal even the most broken situations. Key Takeaways Trust Your Instincts: When red flags appear in relationships or life, listening to your intuition and seeking clarity is crucial. The Importance of Support: Professional counseling and a strong support system can make all the difference in navigating challenges. Healing Is Possible: Even in the face of betrayal and hardship, there is hope, healing, and a brighter future waiting on the other side. Timestamps for Key Moments [00:00:06] - Opening the Conversation G-Rex and Dirty Skittles introduce the episode and set the tone for this compelling mental health discussion. [00:00:35] - Meet Krista Dykes Introduction to Krista and her work as a mompreneur and host of the Secret Mom Hacks podcast. [00:01:25] - Early Career and the Unexpected Love Story Krista recounts how she met her ex, their evolving relationship, and her early career milestones. [00:10:38] - The First Red Flag Krista describes the moment she began questioning her relationship and noticing troubling signs. [00:15:15] - The Bombshell Revelation Krista receives shocking news from an anonymous source, leading to life-changing realizations. [00:21:13] - Drawing the Line Krista sets boundaries in her marriage and seeks professional support at this pivotal moment. [00:22:34] - Becoming a Mom Krista reflects on pregnancy and motherhood and how these experiences shaped her resilience. [00:24:46] - The Turning Point Krista receives a call from a detective that shifts the course of her journey. [00:25:13] - Closing Reflections G-Rex and Dirty Skittles encourage listeners to seek help, reflect on Krista’s story, and continue mental health conversations. Subscribe, Rate, and Review! Don’t forget to rate and review us on your favorite podcast platform or share your feedback at https://goesoninourheads.net/add-your-podcast-reviews. Your support keeps this community thriving! #MentalHealthMatters #PodcastCommunity #HolidayMentalHealth #HealingJourney #SecretMomHacks #PodcastAwards #ShitThatGoesOnInOurHeads ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery. We want to hear from you! Please share your feedback on this episode at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written comment or send us a voice message. About Our Guest: Wil Watson Wil Watson is an advocate for mental health, resilience, and self-growth. Sharing her personal experiences, Wil highlights the importance of seeking help, setting boundaries, and finding grace in life’s most challenging moments. Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey. Key Takeaways from This Episode: Healing is not linear – Wil shares how understanding this truth has been critical to her mental health journey. Progress comes with ups and downs, and that’s okay. Protecting your peace is essential – Setting boundaries and being mindful of who and what you allow into your life is key to maintaining mental health. Ask for help early – Wil emphasizes the importance of recognizing the signs when you’re struggling and seeking professional help without delay. Links and Resources Mentioned in This Episode: Wil Watson’s Website: https://www.watsonhcm.com/ Wil Watson on LinkedIn: http://www.linkedin.com/in/wiltona-w Leave Feedback or a Voice Message: https://castfeedback.com/67521f0bde0b101c7b10442a Review Us Here: https://goesoninourheads.net/add-your-podcast-reviews Subscribe, Rate, and Review! Never miss an episode of Shit That Goes On In Our Heads! Subscribe on your favorite podcast platform, rate us, and leave a review. Your support helps us continue to break the stigma around mental health. Visit https://goesoninourheads.net/add-your-podcast-reviews to add your feedback. #MentalHealthMatters #HealingJourney #ProtectYourPeace #PodcastAwards2024 #WilWatson #WomenInPodcasting #MentalHealthSupport #HealingIsntLinear #MentalHealthPodcast Join us in this heartfelt conversation with Wil Watson, and remember: it's okay not to be OK. Let’s continue breaking the stigma together! ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emotional resilience fuel her unique jewelry designs. We want to hear from YOU! Share your feedback or leave a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a. Guest Spotlight: Jaclyn Beckerman Jaclyn is the founder of Jaclyn Nicole Design, which creates handcrafted jewelry to support emotional well-being and personal growth. Drawing inspiration from her own mental health journey, she designs with intention, offering pieces that serve as daily reminders of strength and mindfulness. Her work has touched the lives of spiritual seekers, therapists, and teachers alike. Website: https://jaclynnicoledesign.com Instagram: https://instagram.com/jaclynnicoledesign Facebook: https://facebook.com/jaclynnicoledesign 3 Key Takeaways from This Episode Healing Through Creativity: Jaclyn shares how crafting her jewelry is a meditative refuge and a tool for emotional balance. Breaking the Stigma: A candid discussion about the power of vulnerability and the freedom found in embracing our mental health struggles. Empowering the Next Generation: Jaclyn’s vision is to teach self-love to children and address societal challenges like bullying and anxiety. Subscribe, Rate, and Review! Don’t miss more inspiring episodes—subscribe now! If you loved this episode, leave us a review on your favorite platform or here: https://goesoninourheads.net/add-your-podcast-reviews. Hashtags: #MentalHealthMatters #AwardWinningPodcast #JaclynNicoleDesign #HealingThroughArt #PodcastFamily #BreakingTheStigma #JewelryWithMeaning Tune in and discover the beauty of vulnerability and healing in Part 2 of Jaclyn’s remarkable journey. ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal challenges into daily reminders to stay grounded and embrace inner strength. In Part 1, Jaclyn opens up about her struggles, how she found solace in creativity and the transformative power of emotional support jewelry. Key Takeaways: **  How personal trauma inspired Jaclyn’s journey into mindfulness and jewelry-making. **  Using symbolic jewelry to stay present and reframe negative thoughts. **  The connection between creativity and emotional healing. About Our Guest: Jaclyn Beckerman founded Jaclyn Nicole Design, creating meaningful jewelry to support mindfulness and personal growth. As a former life coach, she is passionate about helping others through her unique, intentional designs. Connect with Jaclyn: Website: https://www.jaclynnicoledesign.com/ Instagram: https://www.instagram.com/jaclynnicoledesign Facebook: https://www.facebook.com/jaclynnicoledesign YouTube: https://www.youtube.com/@jaclynnicoledesign TikTok: https://www.tiktok.com/@jaclynnicoledesign Pinterest: https://www.pinterest.com/jaclynnicoledesign Subscribe, Rate, and Review! Don’t miss inspiring stories—subscribe to Sh!t That Goes On In Our Heads and leave a review at https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #Mindfulness #HealingThroughCreativity #JaclynNicoleDesign #AwardWinningPodcast #SelfCareJourney #EmotionalSupportJewelry #TraumaHealing #JewelryWithMeaning #CreativeHealing #MindfulLiving #JewelryForWellness #MentalHealthAwareness #IntentionalDesign #EmpowermentThroughArt #PersonalGrowth #MindfulnessTools#Grex #DirtySkittles #STGOIOH ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the award-winning podcast, Shit That Goes On In Our Heads! Proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this episode, we explore the life-changing benefits of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Accredited Transformational Coach. Andrea shares how EFT Tapping can help overcome low self-worth, imposter syndrome, and limiting beliefs. Whether you're struggling with perfectionism or negative self-talk, Andrea’s tools empower you to boost confidence and emotional resilience. Key Takeaways: ** EFT Tapping combines mindfulness and acupressure to release emotional blocks and reduce anxiety. ** This simple yet powerful tool can help manage stress, trauma, and self-doubt. ** Andrea shares practical tips to get started, including her FREE EFT guide: https://bit.ly/3MOTeew About Our Guest: Andrea Hunt helps clients transform emotional health and confidence. She’s an Accredited Transformational Coach (Animas Centre UK) and Certified EFT Practitioner (AEFTP). Connect with Andrea Hunt: Website: http://www.dreahunt.com Instagram: https://www.instagram.com/living.deliberately.today/ Facebook: https://www.facebook.com/livingdeliberatelytoday YouTube: https://www.youtube.com/channel/UCc2vJQhEWXKCEfZIHUjP4aA LinkedIn: https://www.linkedin.com/in/andreahunt/ Subscribe, Rate, and Review! Subscribe on your favorite platform, and share your feedback at https://goesoninourheads.net/add-your-podcast-reviews Hashtags #EFTTapping #MentalHealthMatters #AndreaHunt #AwardWinningPodcast ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we’re here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry. In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health and living a life of fulfillment and purpose. Key Takeaways: Burnout Recovery Strategies – Asha shares how to recognize and heal from burnout, including the transformative impact of taking leaves of absence for mental health. Overcoming Overperformance – Learn how to let go of people-pleasing and build reciprocal relationships that support your personal growth. The Power of Spiritual Practices – Discover how mindfulness and spirituality can improve resilience and shape lasting legacies. About Our Guest: Asha Tarry is an integrative mental health therapist and spiritual life coach with over two decades of experience. She empowers marginalized professionals, especially individuals of color, to overcome burnout, navigate challenging relationships, and become intuitive, resilient legacy builders. Asha’s work focuses on helping clients transition from overperformance and codependency to balanced, fulfilling lives rooted in personal growth and financial prosperity. Website: LifeCoachAsha.com LinkedIn: linkedin.com/in/bhconsultingservices Instagram: @ashatarrymental Subscribe, Rate, and Review! Join us for more inspiring stories this season! Subscribe, rate, and review our podcast on your favorite platform, or visit us at goesoninourheads.net/add-your-podcast-reviews. Follow Us for More Conversations: #MentalHealthMatters #BurnoutRecovery #Season9 #AshaTarry #AwardWinningPodcast #PodcastingWomen #LifeBalance #SelfCareTips #MentalFitness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support. Key Takeaways: ** Crisis resources like 988 are life-saving tools for mental health support. ** Self-care isn't selfish; our guests show why putting yourself first matters. ** Vulnerability builds community—sharing struggles reduces mental health stigma. Season 8 Guests: ** Heather: Found strength after leaving a toxic job to reclaim peace. ** Susan: Explored art therapy as a creative tool for healing. ** B-Town: Advocated for crisis support in bipolar disorder journeys. ** Alex: Prioritized self-care over people-pleasing. ** Amy Opened up about advocating for her neurodiverse family. ** Liv: Showed career transformation with themes of empowerment. ** Ella: Embraced resilience, sharing her journey with eating disorders. ** Amanda: Turned self-doubt into purpose and gratitude. Subscribe, Rate, and Review! Don't miss future inspiring episodes! Rate and review on your favorite podcast platform, or visit https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthMatters #EndTheStigma #SeasonEnder #AwardWinningPodcast #MentalHealthSupport #MentalHealthPodcast ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy as the “hype woman.” Amanda shares her raw journey through depression and anxiety, revealing how she found her confidence, purpose, and resilience along the way. With G-Rex and Dirty Skittles, she explores finding strength in tough times, the impact of daily gratitude, and why “balance” might be a myth. Key Takeaways: **Strength in Struggle: Amanda’s toughest moments sparked her most extensive growth, showing the power of community and vulnerability. **Gratitude Shift: Her daily gratitude practice turned survival into a true appreciation for life. **Prioritizing What Matters: Amanda focuses on what counts most in each season of life. Connect with Amanda: ** Podcast ** Linktree ** Instagram For more inspiration, subscribe and leave a review: goesoninourheads.net #MentalHealthPodcast #AwardWinningPodcast #AmandaYoa #Resilience #MentalWellness #DepressionSupport #AnxietyAwareness #PodcastCommunity #SelfGrowth #Inspiration #GratitudePractice #AuthenticLiving #MentalHealthMatters #PodcastingJourney #WomenInPodcasting #Philly   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised. We're honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this moving episode, Ella shares her journey with eating disorders amid life's profound challenges. From losing loved ones to multiple surgeries, Ella opens up about her path to healing. With family support, she confronted the roots of her eating disorder, finding resilience in her darkest moments. Her story highlights the complexity of recovery and the importance of support. Key Takeaways: Unresolved Trauma: Ella's story shows how unaddressed trauma can impact mental health and underscores the need to heal past wounds. Recovery Process: Ella shares the challenges of refeeding syndrome and healing both mind and body. Support Systems: Surrounding yourself with people who understand mental health struggles is essential. About Ella: Ella is a teacher, author, and mental health advocate with over twenty years of experience battling an eating disorder. Her book, From Broken to Beautifully Broken: Turn Grief Into Growth—How To Use Dark Times As A Catalyst For Change, tells her story of resilience and growth. Connect with Ella: - Website: ellashae.com - Instagram: instagram.com/ellashae_author - LinkedIn: linkedin.com/in/elisa-d’amelio-5a74b4289 From Broken to Beautifully Broken: Turn Grief Into Growth—How To Use Dark Times As A Catalyst For Change - amazon.com/dp/1960136275 Subscribe, Rate, and Review! Subscribe for more stories, and rate/review us on your favorite platform, or visit goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthMatters #STGOIOH #Grex #DirtySkittles #AwardWinningPodcast #EatingDisorderRecovery #TraumaHealing #Resilience #SupportSystems #MentalHealthAwareness #PodcastCommunity #HealingJourney   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care and step away if needed. Your well-being is the priority. We are humbled to announce that we’ve been awarded the 2024 Women In Podcasting Award for Mental Health! Recently, we also received the 2024 People’s Choice Podcast Award for Health, and we are so grateful. These awards mean everything to us, and none of this would be possible without the unwavering support of our listeners, guests, and everyone who voted. From the bottom of our hearts—thank you! Our mission is to normalize conversations around mental health, and these recognitions show we’re making a difference together. In this inspiring episode, G-Rex and Dirty Skittles sit down with Ella, a bestselling author, mental health advocate, and public speaker. Ella shares her powerful journey, beginning with a car accident at age four that left her physically scarred, followed by years of bullying, abusive relationships, and struggles with substance abuse. Her battle with an eating disorder ultimately brought her close to organ failure. Ella’s memoir, From Broken to Beautifully Broken, reveals how she transformed pain into power and found beauty in the broken parts of her life. Her story reminds us that no matter how dark things get, there’s always hope for recovery and healing. This is Part 1 of Ella’s story—tune in next week for the continuation! Key Takeaways: Mental Health Is Health: Ella’s story underscores the importance of addressing mental health with the same care as physical health. The Power of Sharing: By sharing her journey, Ella inspires others to open up and break the silence around their struggles. Support Systems Save Lives: Strong support systems can make all the difference in helping people find their path to healing. Connect with Our Guest, Ella: http://www.ellashae.com https://www.instagram.com/ellashae_author https://www.linkedin.com/in/elisa-d%E2%80%99amelio-5a74b4289/ Subscribe, Rate, and Review! Don’t forget to subscribe to hear more real and raw conversations about mental health. Please rate and review us on your favorite podcast platform or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews #MentalHealth #Resilience #HealingJourney #FromBrokenToBeautiful #MentalHealthMatters #TraumaRecovery #PodcastCommunity #PeoplesChoiceAward #EatingDisorderAwareness #AdvocateForChange #SupportSystems #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #WomenInPodcastingAwardWinner   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Shit That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles chat with Australian romance author Liv Arnold to dive into mental health, self-discovery, and romance. Liv shares how her journey led her from finance to fiction in Melbourne and how mental health themes are woven into her novels. Meet Our Guest: Liv Arnold Based in Melbourne, Liv studied Arts/Commerce at Deakin University before pursuing writing at RMIT. Inspired by Enid Blyton, Liv now publishes romance novels with The Wild Rose Press. Alongside her pup, Groot, she explores themes like PTSD, anxiety, and societal stigmas about female sexuality in her books Etched in Stone, Stepping Stone, and Law & Disorder, resonating with readers through suspense and relatable characters. Connect with Liv Arnold Website: https://www.livarnold.com Facebook: https://www.facebook.com/livarnoldauthor Instagram: https://www.instagram.com/liv_au Twitter: https://www.twitter.com/liv_au BookBub: https://www.bookbub.com/profile/liv-arnold Books by Liv Arnold - Etched in Stone (Invested in You Book 1) - Stepping Stone (Invested in You Book 2) - Law & Disorder Key Takeaways from this Episode: - Representation in Romance: Liv emphasizes addressing real-life mental health issues like PTSD and anxiety in romance novels, creating relatable characters. - Embracing Female Sexuality: Liv discusses breaking societal stigmas, encouraging readers to embrace desires without shame. - Self-Care and Boundaries: Liv highlights the importance of boundaries and shares how self-care shapes her life and her characters' journeys. Subscribe, Rate, and Review! Stay tuned for more inspiring episodes. Visit https://goesoninourheads.net/add-your-podcast-reviews for more ways to connect! #MentalHealthPodcast #LivArnold #Grex #Stgoioh #Dirtyskittles #2024PeoplesChoicePodcastAwardWinner #MentalHealthMatters #BreakingStigmas #PTSD #Anxiety #RomanceNovels #SelfCare #Boundaries   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉 We’re beyond honored to be named the 2024 People's Choice Podcast Award winner for Health! Thank you to our incredible listeners for believing in our mission to break the mental health stigma. Your support means the world to us. In this episode, hosts G-Rex and Dirty Skittles sit down with Amy, a 53-year-old single mom and mental health advocate. Amy opens up about her journey with bipolar disorder, ADHD, and anxiety. She shares her powerful story, including surviving multiple suicide attempts, finding resilience, and learning to embrace humor and strength in her everyday life. Amy’s story of growth and her dedication to mental health awareness is truly inspiring. Key Takeaways: Mental Health is Manageable – Amy’s journey shows how finding the right support can make a world of difference. Advocate for Yourself – From navigating medication changes to supporting her daughter, Amy highlights the power of self-advocacy. You’re Not Alone – Amy’s story shows that support is out there. No one should have to face mental health challenges alone. About Amy: Amy, a single mom and mental health advocate, now shares her experiences to uplift others through her podcast, Advancing with Amy. She reminds us it’s okay to struggle and that help is always within reach. Connect with Amy: Podcast: Advancing With Amy Website: advancingwithamy.com Instagram: @advancing_with_amy #MentalHealth #MentalHealthAwareness #BreakTheStigma #Resilience #PodcastCommunity #PeoplesChoiceAwards #MentalHealthPodcast   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

WARNING. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode In this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of resilience, discipline, and learning how to prioritize mental and physical well-being. 3 Key Takeaways from This Episode: The Power of Mindset Shifts: Alex explains how transforming her body helped strengthen her mindset, ultimately making her more resilient in all aspects of life. You Come First: Alex's real change began when she stopped trying to please others and focused on herself. She emphasizes the importance of self-love as a foundation for personal growth. Fitness as Therapy: Fitness became Alex's way to channel stress and frustration into something positive. It was more than just physical; it helped her improve her mental health by offering a sense of control and accomplishment. About Alex: Alex is no stranger to transformation—both inside and out. Fourteen years ago, she lived an unhealthy life full of poor choices. A coach helped her change, and now, shshe'saying it forward by helping women achieve their goals, whether itit'seight loss, building strength, or improving their mindset. Alex's passion for fitness stems from her experience in bodybuilding and personal growth, proving that it is never too late to turn your life around. Follow her journey and coaching on Instagram: https://www.instagram.com/finessefitnessbyalex/ Subscribe, Rate, and Review: Love the show? Subscribe, rate, and review us on your favorite podcast platform or visit https://goesoninourheads.net/add-your-podcast-reviews to share your thoughts! #MentalHealthPodcast #MentalHealthMatters #FitnessJourney #MindsetTransformation #Stgoioh #SelfLove #OnlineCoaching #WomenEmpowerment #ArtOfNotGivingAF*ck #Grex #DirtySkittles   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises, personal experiences with trauma, and the vital importance of reaching out for help. Together, they share stories of overcoming the stigma, recognizing the signs of bipolar disorder, and navigating life's most challenging moments. Highlights: B-Town shares her eye-opening journey as a friend witnessing mental health struggles for the first time. G-Rex opens up about their battle with depression and the life-saving impact of the 988 Lifeline. The group discusses the importance of mental health resources like mobile crisis units and helplines, breaking down the barriers that often keep people silent. A candid look at how setting boundaries and practicing self-care can be crucial for both those experiencing mental health issues and their support systems. Subscribe, Rate, and Review! Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform. You can also add your review at https://goesoninourheads.net/add-your-podcast-reviews. #MentalHealth #MentalHealthAwareness #MentalHealthMatters #988Lifeline #BipolarDisorder #CrisisSupport #SelfCare #BreakingTheStigma #MentalHealthSupport #PodcastLife #ShitThatGoesOnInOurHeads #Therapy #DepressionSupport #MentalHealthResources #STGOIOH #GREX #DIRTYSKITTLES #MENTALHEALTHPODCAST   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art. Episode Highlights: Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy. Discover how creative outlets like drawing or painting can alleviate anxiety and stress. Practical advice on incorporating art therapy techniques into your daily routine for better mental well-being. About Our Guest: Susan Day is an art therapist, author, and artist passionate about using creativity for emotional healing. She also hosts a podcast and offers free art sessions, inspiring others to tap into the healing potential of mindful creativity. Susan has written over five books on mindful art therapy and how art and writing can transform lives. Learn more about her work at https://mindfulartstherapy.com.au. ✨ Freebie Alert: Susan is offering a free guide to art therapy! Download it ​here​ to begin your creative journey to wellness. 🎁 Connect with Susan: Podcast: https://mindfulartstherapy.com.au/podcasts/ Instagram: https://www.instagram.com/mindfulartstherapy/ Facebook: https://www.facebook.com/mindfulartstherapy LinkedIn: https://www.linkedin.com/in/susandayartstherapist Subscribe, Rate, and Review! Stay updated on inspiring stories by subscribing, rating, and reviewing us on your favorite podcast platform or visiting https://goesoninourheads.net/add-your-podcast-reviews. #MentalHealth #ArtTherapy #AnxietyRelief #CreativeHealing #Wellness #MentalHealthPodcast #Mindfulness #STGOIOH #GREX #DIRTYSKITTLES   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passion for making technology products safer, leading her to work with major brands like Expedia and Rover. In this episode, she shares her story of resilience and career challenges and how she now advocates for mindfulness to manage stress and improve well-being. Meet Our Guest – Heather Grunkemeier Heather has spent years developing strategies to enhance trust and safety while meeting business goals. As the former Head of Trust and Safety Strategy at Rover, Heather worked with teams to prioritize risks and develop policies that build customer trust. Her experience handling sensitive situations, like preventing harm on digital platforms, highlights her unwavering commitment to making the world safer. Today, Heather emphasizes the importance of mental health, especially for professionals in high-stress roles like trust and safety. Drawing from her experiences, she advocates for mindfulness to manage stress, find inner peace, and build resilience. Heather’s passion for spreading mental health awareness is rooted in her belief that it’s a crucial conversation in today’s world. Key Topics Covered: Heather’s career journey in the tech industry transitioned into trust and safety. The mental health challenges she faced in high-pressure roles. The personal tragedy that led her to reassess her life priorities. How mindfulness transformed her approach to life and work. Practical tips for building resilience in both personal and professional life. Heather’s Contact Information: Website Facebook LinkedIn Don’t Forget to Subscribe, Rate, and Review! Subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or leave your feedback on our website: https://goesoninourheads.net/add-your-podcast-reviews #STGOIOH #MentalHealthPodcast #GREX #DirtySkittles #TrustAndSafety #MentalHealthAwareness #ResilienceStory #MindfulnessMatters #HeatherGrunkemeier #StressManagement #WorkplaceMentalHealth #MentalHealthJourney #CrisisHelp   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to our Season 7 finale! G-Rex and Dirty Skittles look back on an unforgettable season filled with powerful stories, valuable insights, and plenty of laughs. We’re grateful for every incredible guest and the supportive mental health community we’re building together. Episode Highlights: Regent opened the season with “fierce conversations,” sharing insights on tackling tough truths. Laurie showed us how she balances self-care and motherhood, creating mental health safety plans for herself and her daughter. Andrea offered essential tips for staying mentally strong during a job search after a layoff. Jeff Rasley inspired us to explore beyond our comfort zones, moving from lawyer to mountain climber. Zach transformed pandemic challenges into a goat milk soap business, teaching resilience and gratitude. Jeff shared his experience as a NICU dad during COVID-19, emphasizing strong communication and mental endurance. Kate explored creativity as a tool for self-care. Dr. mOe Anderson shared strategies to face deep-seated fears. Mary K turned her anxiety into a successful writing career, proving it’s never too late to find purpose. As we wrap up Season 7, we're excited to announce that our new merch shop is officially open! Whether you need something safe for work or want to sport our classic podcast logo, you can find it at Goesoninourheads.shop or Customized Girl (volume pricing available). We also want to thank our sponsor, X-Sense Smoke Alarms! Keep your home safe with these advanced alarms that connect directly to your phone. Don't miss out on the 20% discount with code XSENSESD. Click here to secure your home today! Don't forget to subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us continue bringing you more inspiring stories. You can also add your review directly on our Website. #MentalHealthAwareness #SelfCare #PodcastCommunity #Resilience #Season7Finale #MentalHealthPodcast ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, G-Rex and Dirty Skittles dive into mental health, creativity, and resilience with special guest Mary K. Savarese. Mary, an award-winning fiction author, opens up about her journey with anxiety and how writing became a lifeline. Known for her quirky titles like Tigers Love Bubble Baths & Obsession Perfume (who knew!), Mary shares how storytelling has helped her manage anxiety, especially during big life changes like becoming an empty nester. Together, G-Rex, Dirty Skittles, and Mary explore how creativity can be a powerful tool for mental wellness. They each share personal stories of coping with depression and anxiety, along with the tools and strategies that help them stay resilient. About Our Sponsor This month, we’re sponsored by X-Sense Smoke Alarms. Keep your home safe with advanced alarms that connect to your phone. With the code XSENSESD, you can enjoy a 20% discount. Click here to purchase and secure your home today! Key Takeaways: ** Creativity as Therapy: Discover how creative outlets, like writing, can support mental health. ** Navigating Life Transitions: Learn how major changes, like empty nesting, can affect mental wellness and ways to cope. ** Building Resilience: Hear how Mary, G-Rex, and Dirty Skittles have faced anxiety and depression head-on and developed resilience through their journeys. Connect with Mary K. Savarese Website: https://www.maryksavarese.com/ Books: https://www.starwriterstrilogy.com/ Twitter: @maryksavarese Instagram: @maryksavarese Facebook: Mary K. Savarese Author Subscribe, rate, and review us for more inspiring stories! #MentalHealth #CreativeTherapy #Resilience #PodcastLife #MaryKSavarese #HealingThroughCreativity #SelfCare #MentalWellness #MentalHealthPodcast ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to a powerful episode with your hosts, G-Rex and Dirty Skittles! This week, we’re thrilled to welcome Dr. mOe Anderson—a groundbreaking dentist, best-selling author, TEDx speaker, and podcast host. Dr. mOe opens up about her journey, sharing deep insights on mental health, personal growth, and the courage it takes to overcome life’s challenges. Special Thanks to Our Sponsor! This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today! What You’ll Gain from This Episode: Inspiration to Follow Your Passions: Dr. mOe’s early love for science and learning, fostered by her parents, paved the way for a deeply fulfilling career. Understanding Mental Health & Racism: Dr. mOe shares how her experiences in dentistry intersect with issues like racism and mental health, offering insights that resonate on a personal level. Building Resilience: From setbacks to major life changes, hear how Dr. mOe’s journey showcases the strength and courage to keep moving forward. This episode is packed with wisdom and relatable insights on pursuing your dreams, navigating life’s challenges, and prioritizing your mental well-being. Whether you’re facing tough decisions, dealing with anxiety, or seeking a spark of inspiration, Dr. mOe’s story will resonate. Connect with Dr. mOe Anderson: Website: drmoeanderson.com X: @drmoeanderson Instagram: @drmoeanderson Facebook: Dr. mOe Anderson LinkedIn: Dr. mOe Anderson Don't forget to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback helps us grow and bring more insightful content to light. #MentalHealth #SelfCare #DrMoeAnderson #DentistryAndMentalHealth #PodcastCommunity #Resilience #PersonalGrowth #TEDxSpeaker #CreativeInspiration #STGOIOH #grex #dirtyskiittles #Mentalhealthpodcast ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves. This month, we're thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today! Episode Highlights: Understanding Trauma: Kate breaks down the different types of trauma and their impact on mental health. The Role of Art in Healing: Learn how art therapy can be a powerful tool for processing emotions and fostering personal growth. Practical Healing Strategies: Kate provides actionable advice for setting boundaries, practicing self-care, and cultivating resilience. Integrating Spirituality: Discover how incorporating spirituality into therapy can enhance healing. Personal Growth Journey: Kate shares personal stories and insights from her journey, offering inspiration and guidance for listeners. About Kate: Over 17 years of experience as a Licensed Professional Counselor and Board-Certified Art Therapist. Founder of The Radiant Life Project, empowering others through books, retreats, workshops, and coaching. Author of The Radiant Life Project and The Authentic Mother. Creator of the Ink & Wings Oracle Deck, a tool for personal exploration and intuitive growth. Connect with Kate: Website: The Radiant Life Project Instagram: @theradiantlifeproject Facebook: The Radiant Life Project YouTube: The Radiant Life Project Channel LinkedIn: Kate King on LinkedIn Subscribe, Rate, and Review! Don't miss out on more inspiring stories—subscribe to our podcast, rate and review us on your favorite platform, or visit our Website. #MentalHealth #TraumaHealing #ArtTherapy #SelfCare #PersonalGrowth #KateKing #RadiantLife #TherapyJourney #PodcastEpisode #HealingJourney #grex #dirtyskittles #stgoioh #mentalhealthpodcast   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our special guest, Jeff, shares his and his wife Jenna's touching story through their podcast, The Real Life of Parenting. They discuss the trials and triumphs faced during their child's premature birth and the subsequent NICU experience. Jeff offers an honest account of balancing parenthood and mental health, especially during the COVID-19 pandemic, and the impact it had on their lives. Key Topics: Parenting in Crisis: Jeff recounts the initial shock and challenges of having a child in the NICU, dealing with strict COVID-19 restrictions, and the emotional toll of a premature birth. Mental Health Awareness: The conversation underscores the importance of mental health support and breaking the stigma around seeking help. Practical Advice: Jeff and the hosts provide valuable insights into managing medical appointments, advocating for your child, and finding personal time amidst chaos. Jeff's Podcast: The Real Life of Parenting Jeff shares stories from his parenting journey on The Real Life of Parenting podcast. While they are currently on a short hiatus due to Jenna's new work schedule, they plan to resume episodes soon. You can connect with them and follow their updates on Facebook at The Real Life of Parenting podcast, where they are most active. Sponsor: Heather Grace Skincare sponsors this episode. Treat yourself to natural, rejuvenating skincare products, and use the code STGOIOH for a 10% discount. Visit Heather Grace Skincare to pamper your skin! Subscribe, Rate, and Review! Don't miss an episode of Shit That Goes On In Our Heads. Subscribe for more inspiring stories and valuable insights. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback matters! Hashtags: #MentalHealthAwareness #ParentingPodcast #NICUJourney #SupportAndStrength #STGOIOH #HeatherGraceSkincare #988Lifeline #PodcastCommunity #BreakTheStigma #GRex #DirtySkittles #TheRealLifeOfParenting   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products. Find Out More About Zach: Website: Milagro Goat Farm Instagram: @milagrogoatfarm Pinterest: Milagro Goat Farm Facebook: Milagro Goat Farm Sponsor: Heather Grace Skincare sponsors this episode. Use the code STGOIOH for a 10% discount at Heather Grace Skincare. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website. #MilagroGoatFarm #MentalHealthAwareness #NaturalSkincare #FamilyBusiness #PodcastLife #MentalHealthPodcast #SupportLocal #GoatMilkSoap #Resilience #COVID19Challenges #SelfCare #SmallBusiness #HealingJourney #HeatherGraceSkincare #Entrepreneurship #PodcastEpisode   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness. Discover the turning points in Jeff's life, such as his midlife crisis that led him to trek the Mount Everest Base Camp and how this adventure fueled his passion for travel and philanthropy. Learn about his hitchhiking adventures, including a narrow escape from a cult, and how these experiences shaped his perspective on life. Jeff also shares his thoughts on humility, the importance of giving back, and how he continues to make a difference through various foundations. He reflects on how these experiences have strengthened his relationship with his wife and family. Join us for an episode filled with gripping stories, life lessons, and a deep dive into what keeps Jeff going. Take advantage of this inspiring conversation! About Jeff Rasley: - Jeff Rasley is a lawyer. - Author of fourteen books and over 90 articles in academic and mainstream periodicals. - Award-winning photographer with published pictures from the Himalayas, Caribbean, and Pacific islands. - Founder and president of the Basa Village Foundation. - President of the Scientech Foundation of Indiana. - US liaison for Nepal-based Adventure GeoTreks. - Partner in Midsummer Books. - Director of the Indianapolis Peace and Justice Center. - Co-founder of the Jeff & Alicia Rasley Internship Program for ACLU of Indiana. - Visit his website at jeffreyrasley.com Connect with Jeff: - Twitter - Instagram - Facebook - YouTube Sponsor: This episode is brought to you by Heather Grace Skincare. Use the code STGOIOH for a 10% discount at Heather Grace Skincare - https://heathergraceskincare.com/ Call to Action: If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. - 988 Suicide & Crisis Lifeline: Talk to Someone Now - Find A Helpline: Find Support Connect with G-Rex and Dirty Skittles: - Official Website: https://www.goesoninourheads.net - Facebook: https://www.facebook.com/shltthatgoesoninourheads - Instagram: https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: - Newsletter: Join us for exclusive content, giveaways, and updates. Sign Up - Merchandise: Support us with unique merchandise: Shop Now - Donate: Support our show: Donate Engagement & Advertising Opportunities: - Advertise: Promote your products with us: Learn More Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website; your feedback is important to us. #MentalHealth #JeffRasley #Philanthropy #Adventure #MentalWellness #MentalWellnessPodcast #STGOIOH #Depression #MentalHealthAwareness #BreakTheStigma #Grex #Dirtyskittles ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching and mental health together. Episode Highlights: Introduction to Andrea and her journey (00:00:08) The importance of camaraderie in the workplace (00:05:45) Strategies for staying motivated during job searches (00:09:47) The role of community and support systems in overcoming challenges (00:13:24) Practical tips for job seekers (00:31:17) Maintaining mental health and self-care during tough times (00:34:36) The value of continuous learning and adapting to new environments (00:41:59) Sponsor: This episode is being brought to you by Heather Grace Skincare - https://heathergraceskincare.com/ When purchasing, please use the code STGOIOH for a 10% discount for being a listener. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website at https://goesoninourheads.net/add-your-podcast-reviews , your feedback is important to us. #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH #MentalHealthAwareness #JobLossSupport #CareerResilience #MentalHealthJourney #FindingNewOpportunities #CommunitySupport #PodcastEpisode #OvercomingChallenges #SelfCareTips #MentalHealthMatters #InspiringStories   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support. Meet Laurie Moser: Founder of Staying Active Health & Wellness Advocate for moms with teens facing mental health challenges Offers online courses and a group support program Passionate about providing self-care tools and creating supportive communities for moms Laurie's mission is to equip mothers with the tools to care for themselves and foster connections with others. Through her online courses and group support programs, she helps moms prioritize their well-being while navigating the complexities of raising teenagers with mental health challenges. Connect with Laurie Moser: Website: Staying Active Health & Wellness -https://www.stayingactive.ca/ Instagram: @stayingactivelaurie - https://www.instagram.com/stayingactivelaurie/ Facebook Group: Moms Supporting Teen Mental Health Together - https://www.facebook.com/groups/momssupportingteenmentalhealthtogether Resources Mentioned: Summit: "Tools for Moms with Teens" (August 12-25)   Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you’re listening elsewhere and want to leave a review, visit our website at goesoninourheads.net. Your feedback is important to us. By weaving Laurie's story with these essential resources and opportunities for engagement, this episode is informative and heartfelt, providing valuable support to our listeners. #MentalHealthMatters  #ParentingTips  #SelfCare  #TeenMentalHealth  #SupportForParents  #OvercomingStigma  #MentalWellness  #Journaling  #NatureTherapy  #MentalHealthSummit  #COVID19Challenges  #NormalizeMentalHealth  #CommunitySupport  #ToolsForMoms  #BreakTheStigma #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for empowering leaders, teams, and individuals through strategic conversations, Regent is a force in professional coaching and facilitation. In this episode, we explore the transformative power of fierce conversations. Regent shares his journey and the impact meaningful, authentic dialogues have on our personal and professional lives. Drawing insights from Susan Scott’s "Fierce Conversations," Regent emphasizes the importance of diving deep, being vulnerable, and the profound change that can come from having the conversations we often avoid. Regent Cornell's Credentials: HBDI Level III Master Facilitator (Herrmann International) Professional Coaching Certification (ICF-PCC) from the University of Miami Certifications in Fierce Conversations, Myers-Briggs, DiSC, Prosci Change Management, and Advanced Consulting Contact Info: LinkedIn Profile: https://www.linkedin.com/in/regent-cornell-496b475?trk=contact-info Book Recommendation:  Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time By Susan Scott Regent’s wisdom shines throughout this engaging episode as he discusses how strategic conversations can redefine relationships and organizational culture. From personal anecdotes to professional advice, Regent's stories and insights will inspire you to tackle those tough conversations in your life. Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website:  https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us. Join us as we dive into the art of fierce conversations and discover the healing power of words with Regent Cornell. Let's make this season opener unforgettable! #FierceConversations #MentalHealth #Leadership #Podcast #Season7Opener #Empowerment #HealingThroughWords #StrategicConversations #TalentDevelopment #PersonalGrowth #OrganizationalGrowth #GoesOnInOurHeads #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux, and Susie. Your stories have touched our hearts and inspired our listeners. Thank you for being a part of our journey! Episode Highlights: - Dr. Barbara Vokatis: Discussed the importance of therapy animals and her award-winning books. - Bob LeMent: Shared his hilarious and insightful journey overcoming aversions. - Joe Kovach: Opened up about being diagnosed with bipolar disorder later in life. - Jesston Williams: Inspired us with his story of rising above a challenging upbringing. - Jacqueline Heller: Delved into her profound and impactful life experiences. - Paige Mathison: Highlighted the mental health challenges faced by medical professionals. - Diane Dreher: Spoke about her journey of finding peace and success despite a complicated past. - Cecile Alper-Leroux: Shared her vibrant life split between the States and France. Susie: Provided an insightful look into her work as a 988 crisis counselor and her mental health journey. Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website -https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us. Thank you for joining us on this journey. We can't wait to bring you more amazing stories in the next season. Stay tuned, stay connected, and remember, it's OK to be not OK. Just make sure you're talking to someone. #MentalHealthMatters #Podcast #SeasonFinale #MentalHealthAwareness #InspiringStories #Grex #DirtySkittles #GrexandDirtySkittles #STGOIOH #MentalHealthSupport #PodcastCommunity #MentalHealthResources #MentalHealthPodcast #PodcastLife   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter. Episode Highlights: - Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting out emotions in a safe space. - Self-Reflection and Therapy: How self-reflection and speaking with a therapist can help reframe negative thoughts and experiences. - Setting Boundaries: Practical advice on establishing and maintaining personal boundaries to protect mental well-being. - The Power of 988: The significance of the 988 crisis hotline and its impact on Susie's life and countless others. - Importance of Laughter: The healing power of humor and laughter in managing mental health challenges. Key Takeaways: - Understanding Triggers: Identifying personal triggers and creating a safety plan to manage them effectively. - The Role of Therapists: How external support can provide new perspectives and tools for emotional health. - Effective Communication: Strategies for clearly setting and enforcing personal boundaries. - 988 Crisis Line: A vital resource for anyone experiencing a mental health crisis, emphasizing that reaching out for help is a sign of strength, not weakness. - Spreading Awareness: Encouraging others to normalize conversations about mental health and share their own stories. Call to Action: If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. 988 Suicide & Crisis Lifeline Find A Helpline Connect with G-Rex and Dirty Skittles: Official Website: Learn more at Goes On In Our Heads Facebook: Stay updated and engage with us on Facebook Instagram: Follow us on Instagram Participate & Support: Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here Merchandise: Support us and flaunt our unique merchandise from Customized Girl Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: Advertise: Reach our engaged community by promoting your products here Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us.   #MentalHealthMatters #SelfCare #MentalHealthAwareness #988Lifeline #TherapyWorks #SetBoundaries #CrisisSupport #BreakTheStigma #LaughterIsMedicine #TalkAboutIt #PodcastLife #GoesOnInOurHeads #SupportSystem #EmotionalWellness #MentalHealthJourney #grex #dirtyskittles #MentalHealthPodcast #STGOIOH ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us - https://goesoninourheads.net/add-your-podcast-reviews Episode Highlights: Join us for a heart-to-heart in this episode G-Rex and Dirty Skittles chat with the inspiring Susie. Susie shares her incredible journey from cosmetology to becoming a mental health counselor. Tune in for an honest conversation about personal growth, mental health, and finding new paths in life. Note: This is a 2-part episode. Part 2 will air next week, so stay tuned!** Key Themes: 1. Career Transformation:    - Susie talks about her switch from being a third-generation cosmetologist to pursuing mental health counseling.    - She shares how physical health issues pushed her to find a new career path where her natural counseling skills could shine. 2. Importance of Mental Health:    - The conversation highlights the evolving views on mental health, emphasizing that therapy benefits everyone.    - Susie discusses her role as a crisis counselor and the impact it has had on her understanding of mental health. 3. Personal Stories and Insights:    - Susie opens up about her struggles, including postpartum depression and a tough divorce.    - She explains how her personal experiences and a family member's mental health challenges inspired her career change. Connect with G-Rex and Dirty Skittles: - Official Website: [Learn more at Goes On In Our Heads] - Social Media:   - Facebook   - Instagram Participate & Support: - Newsletter: Join for exciting content, exclusive giveaways, and regular updates here. - Merchandise: Support us and show off our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here. Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products [here] Acknowledgments: - Audio Editing: Thanks to NJz Audio for the top-notch sound quality. Don't miss out on this insightful and delicious episode. Subscribe, rate, and review the podcast to support us and stay updated with the latest episodes! ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Summary: Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found joy in unexpected places, and redefined her sense of purpose. Key Themes: - Embracing Change: Cecile's decision to leave a successful corporate career and the pivotal moments that led to this choice. - Navigating Grief: Personal stories of loss and how Cecile coped with the emotional ups and downs. - Finding New Passions: How Cecile discovered a love for olive farming and its therapeutic effects on her mental health. - Redefining Productivity: Challenging traditional notions of productivity and finding value in new, unexpected activities. - Mental Health Awareness: The importance of addressing mental health openly and the impact of work-life balance on overall well-being. Memorable Quotes: - "There is a way of being fulfilled and happy in your work." - "My sense of satisfaction from making olive oil is a hundred times more than I felt at work." - "We don't do grieving right in our modern society, especially in the Western world." - "Redefine what productivity is. To me, being productive was reading nine books, and that's okay." Connect with G-Rex and Dirty Skittles: - Official Website: Learn more at Goes On In Our Heads - Social Media: Stay updated and engage with us on Facebook and Instagram Participate & Support: - Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here - Merchandise: Support us and flaunt our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products here Acknowledgments: Audio editing by NJz Audio for top-notch sound quality. 3 Other Podcasts to Check Out: - Beyoutiful Legacy | Abiigal Gagnon:** an excellent podcast for your mental health  - CK & GK - For Adults Who Need A Grownup | Jenny GK and Caitlin Kinded:** an excellent podcast for adults who need help adulting - The Nope Coach | Suzanne Culberg: A great podcast that helps with setting healthy boundaries  Tune in and be inspired by Cecile's story of resilience, passion, and the quest for a balanced, happy life. Whether considering a career change, dealing with grief, or looking for ways to enhance your mental well-being, this episode offers valuable insights and encouragement.   #MentalHealth #CareerTransitions #GrievingProcess #FindingHappiness #WorkLifeBalance #PersonalGrowth #RetirementLife #OliveFarming #RedefiningProductivity #LifeAfterLoss #InspiringStories #EmotionalWellbeing #MentalHealthAwareness #SelfDiscovery #LivingYourBestLife #MentalHealthPodcast #GRex #DirtySkittles #STGOIOH ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance." Episode Highlights: - Resilience Through Reading and Nature: Diane shares how books and nature provided solace and inspiration during her challenging childhood, which included growing up in a military family and dealing with her mother's critical nature. - Self-Discovery and Eastern Philosophy: Diane's journey to understanding her true self was significantly influenced by her study of Eastern philosophy and Taoism. She emphasizes listening to one's inner voice rather than external negative influences. - Overcoming Adversity: Despite her mother's attempts to control her future, Diane's determination led her to UCLA, where she excelled academically and found her calling in positive psychology and coaching. Memorable Quotes: "Books would open up doors to other worlds... I could relate to the people and see how they overcame obstacles." "We need someone to see us as who we truly are, to acknowledge us as a worthwhile human being." "We are all connected to a much wiser and greater source than any individual." Actionable Takeaways: - Embrace Nature: Find time to connect with nature. It can be a powerful source of peace and inspiration. - Listen to Your Inner Voice: Trust your intuition and inner voice, especially in self-doubt or external criticism. - Focus on Self-Discovery: Continuously explore your strengths and passions. Understanding your unique talents can lead to greater fulfillment and success. Connect with Diane Dreher: - Website: dianedreher. com - Instagram: @ddreher2023 - Facebook: diane. dreher.50  - LinkedIn:dianedreher  Call to Action: Don't miss the wisdom and insights shared in this inspiring episode. Subscribe to the "Sh!t That Goes On In Our Heads" rate, and leave a review to help us continue bringing you incredible stories like Diane's. Remember, it's okay to be not OK. Talk to someone and stay connected. Connect with G-Rex and Dirty Skittles: - Official Website: Learn more at Goes On In Our Heads - Social Media: Stay updated and engage with us on Facebook and Instagram Participate & Support: - Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here - Merchandise: Support us and flaunt our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products here Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.   #Resilience #PositivePsychology #EasternPhilosophy #Leadership #SelfDiscovery #MentalHealth #FamilyDynamics #PersonalGrowth #NatureConnection #PodcastInterview #MentalHealthPodcast #Grex #DirtySkittles #STGOIOH ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing personal stories to help others feel less alone. **Find More Information About Paige Here:** Website: http://www.theoptimisticspeaker.com Instagram: https://www.instagram.com/theoptimisticspeaker LinkedIn: https://www.linkedin.com/in/anotherchapter/ **Connect with G-Rex and Dirty Skittles:** **Discover, Engage & Enjoy:** Official Website: Learn more at Goes On In Our Heads Social Media: Stay updated and engage with us on Facebook and Instagram **Participate & Support:** Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here Merchandise: Support us and flaunt our unique merchandise from Customized Girl Donate: If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** Advertise: Reach our engaged community by promoting your products here Acknowledgments: Audio editing by NJz Audio for top-notch sound quality. **Key Themes:** 1. Mental Health Journey: Paige discusses her transition from a psychiatric nurse to a clinical counselor and her challenges in the healthcare system. 2. Self-Care and Compassion: Self-care and acknowledging humanness are cornerstones of mental well-being. 3. Therapy and Support Systems: The significance of finding the right therapist and the impact of different therapeutic approaches, such as EMDR and exposure therapy. 4. Workplace Mental Health: The need for better mental health support in high-stress professions and the role of companies in providing mental health resources. **Memorable Quotes:** - "If you don't know that you're allowed to feel better if you don't know that you're allowed to take care of yourself, there is a whole heck of a lot of shame and guilt that comes with taking care of yourself." - "Sometimes the bravest thing you can do is give voice to your struggles. Sharing your story might be the key that unlocks someone's prison." - "Learn about self-compassion. If we can't acknowledge our humanness and that we are human beings and are not going to be perfect, then we're never going to feel a sense of satisfaction." **Actionable Takeaways:** 1. Explore Self-Compassion: Visit selfcompassion.org and learn about Dr. Kristin Neff's work on self-compassion to better understand and integrate it into your daily life. 2. Seek the Right Therapy: Don't be afraid to 'speed date' therapists to find the right fit for your needs and personality. The proper support can make a significant difference. 3. Acknowledge Your Emotions: Understand that feeling a wide range of emotions is okay and that seeking help is a sign of strength, not weakness. 4. Support Systems Matter: If you're in a high-stress profession, ensure you have a robust support system and are aware of the mental health resources available. #MentalHealth #SelfCare #Therapy #ClinicalCounseling #MentalHealthAwareness #SelfCompassion #HealthcareReform #PsychiatricNursing #MentalWellbeing #PodcastEpisode #MentalHealthPodcast #grex #dirtyskiittles #stgoioh **Subscribe and Connect:** Don't forget to subscribe, rate, and review our podcast. Your feedback helps us grow and reach more listeners. Follow us on social media for updates, and join the conversation with the hashtags above! ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order. Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being. **What You'll Learn:** - Family History and Mental Health: Insights from Dr. Heller's experiences as a child of Holocaust survivors and their impact on her mental health approach. - Integrating Past Experiences: How reconciling with our past can foster a healthier future. - Daily Mental Wellness Tips: Actionable strategies for maintaining mental health, including self-reflection and a holistic understanding of mental states. - Empathy in Parenting: The influence of empathetic parenting on long-term mental health. - Therapeutic Storytelling: The role of personal narratives in healing and community building. **About Dr. Jacqueline Heller** - Board-certified in psychiatry and neurology with decades of clinical practice. - Author of the bestselling book "Yesterday Never Sleeps," intertwining clinical knowledge with personal memoir. - Active in education, community health, and reflective parenting programs. **Learn more about Dr. Heller and her work at her [website]** **Featured Quote:** "Understanding the powerful link between our past experiences and current mental state can unlock doors to profound healing and peace of mind." — Dr. Jacqueline Heller **Don't Miss This Episode If:** - You're interested in how historical and familial trauma can impact personal development and mental health. - You're looking for real-life strategies to improve your mental wellness. - You enjoy hearing experts discuss the intersection of neurology, psychiatry, and personal history in shaping mental health. **Connect with G-Rex and Dirty Skittles:** **Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram **Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. **Subscribe, Rate, and Review:** Don't forget to subscribe to our podcast and leave a review if you found this episode enlightening. Your feedback helps us to bring more content like this to you! #MentalHealthPodcast #Psychiatry #Neurology #HealingStories #ParentingTips #MentalWellness #TraumaRecovery #Empathy #Storytelling #Resilience ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community service, emphasizing renewable energy projects in Africa and his ongoing efforts to support people experiencing homelessness. **Highlights:** - transition from trauma to finding his purpose - The role of meditation and spiritual practices in personal growth - Insights into community service initiatives, including his work with renewable energy in Africa Find out More About Jesston: **Current Role:** Executive Director of Tangelic, focusing on strategic goals and statewide poverty alleviation plans. **Collaboration:** Works with non-profits to enhance community resources for oppressed and marginalized individuals. **Podcast Hosting:** Leads The Hidden Gateway Podcast, promoting self-knowledge and spiritual insights. **Authorship:** Wrote "In the Eye of the Father: A Memoir of Faith and Redemption," sharing personal experiences that shaped his path to teaching and healing. **Core Belief:** Advocates for personal transformation to overcome limitations and effect change in the world. Podcast - The Hidden Gateway  Website: https://tangeliclife.org/ Facebook: https://www.facebook.com/jesston.williams Youtube: https://www.youtube.com/channel/UC4GTknv4XSE1w-yF1TAFBJg LinkedIn: https://www.linkedin.com/in/jesston-williams-b626a1202/ **Connect with Us:** **Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram **Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. **Tune in to hear a powerful narrative of resilience, purpose, and the drive to make a difference in the world.** #JesstonsJourney #TraumaToTriumph #Meditation #CommunityService #RenewableEnergy #SpiritualGrowth #HealingJourney #PurposeDrivenLife #grex #dirtyskittles #stgoioh ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health crisis, his experiences with medication, and the life lessons learned along the way. This episode offers a candid look into the struggles and successes of living with bipolar disorder, providing listeners with insights into managing mental health crises and the importance of understanding and compassion. **Introduction to Joe’s Mental Health Journey:**    - Joe discusses the onset of his bipolar disorder in 2008, marked by a high-stress incident involving a call to emergency services and subsequent interactions with the police and Secret Service. **Challenges in the Mental Health System:**    - Insights into Joe’s experiences within the mental health system, including his time in a secure mental ward and the challenges of finding the right medication balance. **Learning and Living with Bipolar Disorder:**    - Joe shares his process of accepting his diagnosis and the lifestyle adjustments he has made to manage his condition, including the pivotal role of meditation and stress management. **Impact of Bipolar Disorder on Personal Life:**    - Discussion on how bipolar disorder has affected Joe’s personal and professional life, including social dynamics and career transitions. **Joe’s Advice on Mental Health Awareness:**    - Joe offers advice to others dealing with similar mental health challenges, emphasizing the importance of self-awareness, proper medication management, and leveraging support systems. **Closing Thoughts:**    - Reflective insights on the broader implications of mental health awareness, destigmatization, and the need for societal support in mental health crises. **Resources:** - National Alliance on Mental Illness (NAMI) - https://www.nami.org - Mental Health America (MHA) - https://www.mhanational.org - If you are in Crisis and In the USA please call or text 988 - https://988lifeline.org/talk-to-someone-now/ - If you are international please go to https://findahelpline.com/ **Connect with Us:** **Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram **Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. **Call to Action:** - If you found value in Joe’s story, please rate and review our podcast on your favorite platform. Sharing your thoughts helps others find our community and support network.   #BipolarDisorderAwareness #MentalHealthMatters #CrisisManagement #SurvivalStories #MentalHealthJourney #BipolarSupport #MentalHealthAdvocacy #RealStoriesRealPeople #HealthPodcast #UnderstandingBipolar #MentalHealthPodcast #STGOIOH #GREX #DirtySkittles S06E03 - Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Summary: Join us on a joyful journey as we explore the transformative effects of Laughter on mental health. In this episode, our guest, Bob, shares his unique perspective and experiences with using humor as a therapy tool. Discover how Laughter can not only lift spirits but also serve as a crucial element in managing stress, anxiety, and depression. What You'll Learn: Understanding Laughter Therapy: An introduction to how and why Laughter is a potent therapeutic tool for emotional wellness. Bob's Laughter Chronicles: Hear how our guest, Bob, has used humor to navigate his mental health challenges and how it has impacted his life positively. Scientific Insights: Delve into the science behind Laughter with discussions on its psychological benefits and its role in reducing stress hormone levels. Practical Laughter Exercises: Learn simple, effective laughter exercises that anyone can do to improve their mood and mental health. More Information about Bob - Produced over 1500 shows. - Guest appearances on more than 30 different shows. - Recognized as an online media pioneer. - Co-host of StaticRadio.com, one of the first 50 podcasts featured on Adam Curry's original list at the inception of podcasting. Interviewed by traditional media outlets in the US and internationally regarding producing media for the Internet. Twitter  Instagram  Facebook  YouTube LinkedIn Learn More About Us **Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and Instagram **Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. Call to Action: Add laughter to your daily routine and brighten your day! Notice a change? Share it using #LaughterHeals. Enjoyed our episode on laughter's healing power? Subscribe, rate, and review our podcast to help us spread joy and healing! Subscribe, Rate, and Review—because we can't without you! #LaughterHeals #MentalHealthMatters #LaughTherapy #JoyfulJourney #HumorHealing #WellnessThroughLaughter #StressRelief #SmileMore #LaughterIsMedicine #EmotionalWellness #STGOIOH #Grex #DirtySkittles #MentalHealthPodcast S06E02 - The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth.   **Featured Guest:** Dr. Barbara Vokatis, Associate Professor at SUNY Oneonta and seasoned educator with a focus on animal-assisted interventions.   **Highlights of the Episode:**   - **Therapeutic Benefits:** Dive into the science and stories behind how therapy dogs enhance emotional and social well-being in schools. - **Educational Enhancement:** Learn about the practical applications of therapy dogs in classrooms, from special education to general learning environments. - **Barbara's Journey:** Hear Dr. Vokatis' personal journey from acquiring a family pet to becoming a passionate advocate for therapy dogs in schools, featuring her golden doodle, Carmel. - **Accessible Interventions:** Gain insights on how schools can integrate therapy dogs and the resources available for those interested in starting their programs. **Memorable Quote:** "Therapy dogs are not just pets; they are partners in education who bring a unique comfort and joy that can transform an entire learning environment." — Dr. Barbara Vokatis **Call to Action:** Interested in how therapy dogs can benefit your local school? Check out resources and organizations that support animal-assisted interventions. **Resources & Links for This Episode:** - Association of Animal-Assisted Intervention Professionals (AAAIP) - Therapy Dogs International - Pet Partners - Visit Barbara's Website - Follow Barbara on Twitter - Follow Barbara on Instagram - Connect with Barbara on Facebook - Network with Barbara on LinkedIn **Discover the "Stuff That Goes On In Our Heads" Community:** 🧠💬 **Discover, Engage & Enjoy:** **Official Website:** Learn more at Goes On In Our Heads **Social Media:** Stay updated and engage with us on Facebook and [Instagram] **Participate & Support:** **Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here  **Merchandise:** Support us and flaunt our unique merchandise from Customized Girl **Donate:** If you love our content, consider supporting us here **Engagement & Advertising Opportunities:** **Advertise:** Reach our engaged community by promoting your products here] **Newsletter:** Keep up to date by joining our newsletter **Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality. #MentalHealthMatters #TherapyDogs #AnimalAssistedTherapy #Wellbeing #EmotionalSupportAnimals #MentalHealthAwareness #SchoolWellness #EducationalTherapy #Mindfulness #MentalHealthSupport #PositivePsychology #MentalHealthEducation #TherapeuticAnimals #MentalHealthAdvocate #MentalHealthPodcast #AnimalTherapy #MentalHealthResources #MentalWellness #MentalHealthJourney #ChildMentalHealth #StressRelief #SelfCare #MentalHealthTips #MentalHealthCommunity #EmotionalWellness #GRex #DirtySkittles #STGOIOH S06E01 - Therapy Dogs in Schools: Enhancing Student Mental Wellness Through Canine Companionship     ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

**Episode Description:** In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys of our guests and the lessons learned, from sobriety to self-discovery and beyond. **Season Highlights:** - Celebrating our 1-year anniversary and reaching 300,000 downloads - Launching our first-ever newsletter and connecting more deeply with our audience - Engaging in raw, vulnerable conversations with remarkable guests **Featured Guests From Season 5:** - **KK and Marcy**: Exploring paths to sobriety and personal resilience - **G-Rex**: Sharing a personal journey of healing and growth - **Andrew**: Insights on life philosophies and overcoming personal barriers - **Mari**: Discussing the challenges and triumphs in mental health - **Emma G**: Unveiling the power of music in storytelling and healing - **Nikoa**: Transitioning from corporate life to personal fulfillment - **Heather**: Embracing self-acceptance and the art of skincare as self-care - **Ruth**: Showcasing the strength in self-advocacy and perseverance **More About our Podcast:** Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea - Official Website: https://www.goesoninourheads.net - Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio **Subscribe and Review:** Stay connected with "Shit That Goes On In Our Heads" by subscribing on your favorite podcast platform. Don't forget to leave a review and let us know your favorite moments from Season 5. Get ready for Season 6 for more stories, more lessons, more inspiration! #Season5Finale #GrexAndDirtySkittles #PodcastMilestones #SobrietyStories #MentalHealthAwareness #InspirationalPodcast #PersonalGrowthJourney #ResilienceAndRecovery #CelebratingSuccess #PodcastAnniversary #LifeLessonsLearned #VulnerableStorytelling #GuestJourneys #EmbracingChange #MindfulReflections #PowerfulConversations #OvercomingChallenges #SelfDiscovery #HealingThroughStories #CommunityEngagement #ListenerGrowth #StorytellingPodcast #ImpactfulEpisodes #TransformativeStories #CourageousGuests #InsightfulDiscussions #PodcastCommunity #DeepDiveReflection #MeaningfulContent S05E12 - Reflecting on Season 5: Transformative Conversations and Milestones ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

**Trigger Warning:** Please be advised that this episode discusses sensitive topics including hallucinations, exploitation, helplessness, anxiety, depression, and paranoia. If you find these topics triggering, please exercise caution while listening. For immediate support, please call 988. **Episode Summary:** In this compelling continuation of Ruth's story, we delve deeper into her personal struggles and triumphs. Ruth, an artist and author, shares her heart-wrenching yet inspiring journey through severe mental health challenges. This episode explores the transformative power of resilience, creativity, and the search for effective therapy. Join us as we uncover the depths of Ruth's experience, from harrowing lows to moments of profound insight and artistic discovery. **More About Ruth:** - Background as an artist and author, transitioning from a career in architecture to a profound journey in art. - A life-altering event involving a PCP-laced brownie, setting the stage for years of mental health challenges. - Ruth's continuous battle with paranoia, anxiety, depression, and multiple mental breakdowns. - Her experiences navigating the complexities of the healthcare system in search of effective therapy. - The evolution of Ruth's coping strategies and her path towards healing and understanding. - Ruth's memoir, "Journey of the Self-Memoir of an Artist," published in 2020, offers a window into her experiences and reflections. Get the book here - Discover more about Ruth and her work at her website: https://www.ruthponiarski.com **More About our Podcast:** Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea - Official Website: https://www.goesoninourheads.net - Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio **Closing Remarks:** Ruth's story is a powerful reminder of the human spirit's capacity to overcome adversity. Her journey from darkness into the light of artistic expression and self-realization offers hope and inspiration to all who face similar challenges. **Call to Action:** We encourage our listeners to subscribe, rate, and review our podcast. Your engagement helps us bring more stories like Ruth's to the forefront, spreading awareness and understanding about mental health. #MentalHealthJourney #ArtHeals #ResilienceStories #RuthsStory #OvercomingAnxiety #DepressionAwareness #HealingThroughArt #MentalHealthRecovery #ParanoiaSupport #MemoirOfAnArtist #MentalHealthStruggles #TherapySuccess #CreativeCoping #RuthPoniarski #JourneyOfTheSelf   S05E11 - Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

**Trigger Warning:** This episode discusses sensitive topics including hallucinations, being taken advantage of, helplessness, anxiety, depression, and paranoia. Listener discretion is advised. If you are experiencing any of these feelings, please consider skipping this episode and remember that there are resources available to help you. **Episode Description:** Ruth's story takes us through her experiences with severe mental health issues that began in college, involving an incident with a PCP-laced brownie, which led to intense and life-threatening hallucinations. Her narrative offers a profound insight into the devastating impact of drug misuse and the complexities of navigating mental health in a world that was less accepting and understanding of these issues in the past. **More About Ruth:** - Ruth's background as an artist and author, and her transition from architecture to art. - The triggering event of consuming a PCP-laced brownie and its aftermath. - Ruth's ongoing battle with paranoia, anxiety, depression, and recurring mental breakdowns. - The challenges she faced with the healthcare system and finding effective therapy. - Her journey towards healing and coping strategies. - Memoir "Journey of the Self-Memoir of an Artist" was published in 2020. - Website: http://www.ruthponiarski.com **Resources for Mental Health Support:** - Depression and Bipolar Support Alliance (DBSA): https://www.dbsalliance.org/ - Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. - Mental Health America: https://www.mhanational.org/ - NAMI (National Alliance on Mental Illness): https://www.nami.org/Home - National Suicide Prevention Lifeline: Call 988. - Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/ Ruth's experience is a stark reminder of the importance of mental health awareness and the need for compassion and understanding towards those struggling. Her resilience and ability to transform her struggles into strength are truly inspiring. **We Need Your Support!** - **Subscribe:** Be sure to subscribe to our podcast for more episodes. - **Rate:** If you enjoy this episode, please leave us a rating. - **Review:** We value your feedback. Please take a moment to write a review and share your thoughts about the podcast. **More About our Podcast:** Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea - Official Website: https://www.goesoninourheads.net - Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio Thank you for joining us on this journey, and remember, it's okay to not be okay. Just make sure you're talking to someone. Stay tuned for more episodes where we delve into the unspoken and often misunderstood aspects of mental health.   #MentalHealthMatters #MentalIllnessAwareness #AnxietySupport #DepressionHelp #FightParanoia #HallucinationsAwareness #NervousBreakdownSupport #TherapyJourney #EndSocialIsolation #AddictionAwareness #SubstanceAbuseRecovery #PTSDHealing #BipolarDisorderSupport #SchizophreniaAwareness #ArchitectureLife #EducationJourney #PersonalJourneyDiscovery #SurvivalStoryInspiration #JourneyOfIntrospection #ChallengeSocietalNorms #WomenInArchitecture #MentorshipMatters #SelfEsteemBoost #PersonalGrowthPath #ResilienceBuilding #CopingMechanismTools #SupportSystemsStrength S05E10 - Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, setting boundaries for a healthier mind, and embracing self-love in the face of adversities. Don't miss Heather's pro tips from her self-help toolbox! Lessons Learned: - Embracing self-love transforms insecurities into strengths. - Flexibility and humor are vital when facing business setbacks. - Setting boundaries improves mental health and happiness. - Persistence and exploring self-help strategies bring fulfillment. - Meditation apps are a vital tool in holistic self-care. Key Insights: - "Hypnocloud" and meditation apps improve self-care. - Daily exercises and intentions help manage depression. - Overcoming people-pleasing is crucial for mental health. - Trial and error lead to personal growth. - Sharing struggles fosters community and understanding. More About Heather: - Heather Grace empowers women through skincare and self-care. - Her journey, inspired by being bullied for her freckled skin, led to her skincare brand. - The brand focuses on highlighting and rejuvenating skin, emphasizing true beauty from within. - The products cater to diverse ages and skin types, blending nature and science. - Heather Grace Skin Care represents confidence, vitality, and celebrating natural beauty. - The brand cultivates a community encouraging women to feel good inside and out. Website: https://heathergraceskincare.com/ Twitter: https://twitter.com/HeatherGraceSC Facebook: https://www.facebook.com/heathergraceskincare/ Instagram: https://www.instagram.com/heathergraceskincare/ LinkedIn: https://www.linkedin.com/in/heather-grace-nelson-28904b137/ Email: heather@heathergraceskincare.com More About our Podcast: Subscribe for exciting content, giveaways, and updates: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Website: https://www.goesoninourheads.net - Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio Remember to Subscribe, Rate, and Review: Your feedback fuels our podcast fire! Subscribe, rate, and review to keep the enlightening conversations and shared wisdom flowing. 💡🎧 #MeditationApps #SelfCareJourney #MentalHealth #SelfLove #BusinessEthics #SettingBoundaries #Mindfulness #HealthyHabits #Empowerment #HolisticHealth #ShitThatGoesOnInOurHeads Let's continue the journey together. Thanks for tuning in! 🧘‍♀️🎙️👂   S05E09 - Bold Moves: Heather's Journey from Security to Dream Pursuit ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to this week's episode, For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here:  https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio In this empowering episode of "Sh!t That Goes On In Our Heads," we have the pleasure of hosting the inspiring Nicoa as she shares her profound journey of overcoming health scares, navigating a career shift, and crafting a life filled with fulfillment and courage. Discover the invaluable lessons Nicoa learned from disregarding her body's signals to embracing her intuition. **Lessons Learned:** - #ListenToYourBody: Your body's warnings can be life-saving. - #StressAwareness: Stress and anxiety may manifest physically.   - #TrustYourIntuition: Let your intuition guide you, especially in busy times.   - #WellBeingMatters: Personal well-being should always come first.   - #PatienceAndGrowth: Personal growth requires patience and a commitment to the journey. **Key Insights:** - #LifeStories: Real-life tales reveal life's unpredictable nature.   - #AlignWithValues: Living a "life by design" means aligning choices with values.   - #OvercomeCriticism: Overcoming self-criticism and fear of failure is key to personal growth.   - #LearnFromExperiences: Learning from experiences, even failures, fuels self-improvement.   - #EnergyLeadership: Shift your perception of challenges and opportunities through energy leadership.  - #SelfKindness: Self-kindness and self-love are crucial for a fulfilling life.   - #AuthenticHappiness: Break free from societal pressures to discover authentic happiness. Remember, embracing life's design is about every conscious step we take. Dive into this conversation and let Nicoa's experiences inspire your own life design. **Learn More About Nicoa** Website: https://coffeewithnicoa.com/ Instagram: https://www.instagram.com/coffeewithnicoa/ LinkedIn: https://www.linkedin.com/in/nicoacoach/ LinkTree: https://linktr.ee/coffeewithnicoa Podcast: https://coffeewithnicoa.buzzsprout.com/ **Subscribe, rate, and review "Sh!t That Goes On In Our Heads"** to support us in delivering resonant content. **Your feedback fuels our journey**—we value your input! #LifeByDesign #PersonalGrowth #HealthJourney #Courage #WellBeing #EmbraceTheJourney #SelfCare #Mindfulness #EnergyLeadership #LiveAuthentic #ShitThatGoesOnInOurHeads 🎧 Tune in now and join the movement towards a life by design! S05E08 - Embracing Life's Design with Courage with Guest Nicoa ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio Join your hosts, G-Rex and Dirty Skittles, as they dive deep with our vibrant guest, Emma G, into the powerful world of music, self-expression, and stress management. Emma G, a seasoned stress management coordinator and musician, shares her compelling story of overcoming personal adversity, highlighting her transformative journey through music and self-discovery. **Lessons Learned:** - The indispensability of self-care routines for individuals in high-stress jobs. - Turning life's challenges into lyrical expressions can lead to profound personal growth. - The importance of reframing negative thoughts to foster a more positive mindset. **Key Insights:** - The impact of environmental factors, urban vs. rural, on one's self-care practices. - Emma's evolution through her experiences with brain surgeries and starting the band Static Era. - How the power of music can be used to connect with and heal the younger self. - The significance of authentic self-expression through music to resonate with our true emotions. - Emma G's interactive workbook and her upcoming US tour aimed at empowering the youth through songwriting. Don't forget to engage with Emma G's work and stay informed about her initiatives by visiting her website and signing up for her newsletter. As she prepares to release her book and hit the road for her tour, Emma's story is not just an inspiration but an invitation to all to find their voice. Emma G's Contact Info: Website: http://emmagmusic.com Twitter: https://Twitter.com/emmagmusic Instagram: https://Instagram.com/emmagmusic Facebook: https://facebook.com/emmagspeaks LinkedIn: https://www.linkedin.com/in/emmagmusic/ Soundcloud: https://soundcloud.com/emma-g-968906972 YouTube: https://youtube.com/emmagmusic My Life, My Songs, My Healing: https://emmagmusic.bandcamp.com/merch/my-life-my-songs-my-healing-digital-e-book BandsinTown: https://www.bandsintown.com/a/1586112-emma-g?came_from=257&utm_medium=web&utm_source=artist_event_page&utm_campaign=artist **Remember to subscribe, rate, and review Sh!t That Goes On In Our Heads**.  Your feedback fuels our conversation and helps us continue producing content that resonates with you. Whether it's self-discovery through music or combating mental struggles, your input keeps our community thriving. #StressManagement #MusicHeals #SelfCare #EmotionalWellbeing #Songwriting #PersonalGrowth #MentalHealthAwareness #SelfExpression #YouthEmpowerment #EmmaGMusic S05E07 - The Resonance of Self-Care: Songwriting and Healing with Emma G ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio To Find Out More About Mari - https://marihelps.com/ In this heartfelt episode of "Sh!t That Goes On In Our Heads," Mari takes us on a profound journey from the depths of depression to the enlightening world of energy healing. Buckle up as our hosts, G-Rex and Dirty Skittles, dive deep into Mari's experiences with therapies that go beyond the traditional scope. **Lessons Learned:** - Traditional therapy isn't a one-size-fits-all; exploring alternative modalities can be life-changing. - Emotional baggage from as early as childhood could be the hidden culprit behind mental health issues. - The importance of self-help tools, like EFT and tapping, for supplemental self-care. **Key Insights:** - Energy healing, specifically the emotion code, can unlock deeply trapped emotions. - Fears and anxieties can be inherited or learned and could be passed to our children. - Remote healing sessions offer accessibility and the comfort of your own space. - Energy healing can have tangible effects on various areas of life, including fertility and physical ailments. Mari's enlightening perspective invites us to reconsider the ways we address our mental well-being. If her story resonates with you or you're intrigued by energy healing, don't hesitate to explore these avenues for personal transformation. Remember to subscribe, rate, and review our podcast. Your input is the heartbeat of our show and the motivation behind every episode. Share your thoughts and experiences with us, and join the conversation. #EnergyHealing #MentalHealth #EmotionCode #AnxietyRelief #DepressionSupport #AlternativeTherapy #SelfHelpJourney #HealingJourney #EFTTechniques #HolisticHealth #HealingFromWithin #EnergyMedicineInsights #EmotionCodeExperience #BreakingThroughDepression #TraumaReleaseJourney #AnxietyInKids #RemoteHealingSessions #MentalHealthAwareness #HolisticHealingPodcast #FearsUnraveled #AlternativeTherapies #DepressionDialogues #SpiritualityAndScience #InnerChatter #InnerChildHealing #InheritedEmotions #EFTScripts #EnergyHealingGifts #TransformativeEnergyWork #MariEnergyJourney S05E06- Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

- Subscribe to our newsletter for more insights, giveaways, and sponsors: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Welcome to today's episode! We explore Andrew's transformative journey in Bermuda during the global pandemic, focusing on adaptability, personal growth, and living in the moment. - **Introduction to Andrew’s Story**: Andrew's unexpected move to Bermuda due to travel restrictions and how it led to personal growth. - **The Necessity of Embracing Change**: Andrew emphasizes the importance of accepting change and using it for self-improvement. - **Sustainable Behavior Change**: Discussing the power of small daily actions for significant and lasting transformations. - **Empire of the Mind App**: Andrew's GPT app supporting behavior change and personal development. - **Breaking Free from Routine**: Encouraging listeners to live in the present and break free from daily routines. - **Our Minds as Real Estate**: Exploring how our minds are like real estate that needs effective management. - **Evolution and Modern Dissatisfaction**: Discussing how modern dissatisfaction stems from our brains not fully adapting to the modern world. - **Achieving Happiness Beyond Materialism**: Highlighting how true happiness comes from moving away from material pursuits. - **Practical Exercises and Resources**: Mentioning practical exercises from the book and a free PDF download for further exploration. - **Conclusion**: Reflecting on key takeaways from Andrew's journey and encouraging listeners to apply lessons for personal growth. Don't forget to check out the book discussed in this episode and visit https://mandrewmcconnell.com/. Subscribe, rate, and review our podcast for valuable feedback. Join us in normalizing conversations around mental health and stay tuned for more enriching episodes. **More Information about Andrew:** - Founder and former CEO of Rented.com - Author of "Get Out of My Head: Creating Modern Clarity with Stoic Wisdom" - Twitter: https://twitter.com/MAMcConnell - Instagram: https://www.instagram.com/mandrewmcconnell/ - Youtube: https://www.youtube.com/watch?v=49hFg78-wWI - LinkedIn: https://www.linkedin.com/in/mandrewmcconnell/ **Podcast Information:** - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Donate to Support the Podcast: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads - Editor: NJz Audio #MindsetMasteryPodcast #LivingInThePresentMoment #SelfAwarenessJourney #AuthenticLiving #IntrinsicJoyPodcast #SelfCareStrategiesTips #MentalFortificationTools #StoicWisdomInsights #ModernClarityPodcast #PodcastInspirationJourney #DailyContentmentTips #NavigatingLifeChallenges #SelfDiscoveryPodcast #WellBeingJourneyTips#MindfulLivingPodcast S05E05 - Mindset Mastery: Andrew's Tactics for Living in the Present ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

### Sh!t That Goes On In Our Heads - Episode: Anniversary Special Welcome to a special anniversary episode of Sh!t That Goes On In Our Heads, where hosts G-Rex and Dirty Skittles take a deep dive into a year of podcasting, personal growth, and the evolution of mental health. Join them on this emotional journey as they reflect on the trials, tribulations, and triumphs of overcoming depression and embracing self-discovery. #### Episode Highlights: - 🎙️ Retrospection on a year of podcasting and personal development - 🧠 Exploring the transformative power of therapy and self-enlightenment - 💪 Overcoming mental fatigue and embracing self-care - 📝 Undertaking new endeavors like creative writing and in-house projects - 🌟 Nurturing a positive mindset and creating joyful memories - 🦋 Personal evolution and the importance of self-love and setting boundaries #### Key Takeaways: - ✨ Mental health recovery is a continuous process, not a destination - 🌿 Importance of self-care and finding the right therapeutic approach - 📔 Utilizing mindfulness and journaling for self-reflection - 🦋 Transformative journey towards self-growth and personal evolution - 🌈 Advocacy for kindness, understanding, and empathy towards others #### How You Can Support Us: - 🎧 Subscribe to our podcast for more insightful episodes - ⭐️ Rate and review us on your favorite podcast platform - 📣 Share this episode with friends and family to spread awareness Join us on this stirring and inspiring discussion about hope, resilience, and transformation, sprinkled with entertaining anecdotes and the signature humor of G-Rex and Dirty Skittles. Let's continue the conversation on mental health and self-discovery together! Remember, love yourself more and prioritize your well-being. Stay tuned for more thought-provoking episodes and personal insights from the hosts of Sh!t That Goes On In Our Heads. Thank you for being part of our journey! 🌟 *Subscribe, Rate & Review - Your feedback fuels our growth!* To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: Merch To Help Support the Podcast you can donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Subscribe to Newsletter: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Editor: NJz Audio   #mentalhealthjourney #selfdiscovery #PersonalGrowth #TherapyTransformation #SelfCareIsKey #JournalingForReflection #ResilienceAndHope #SelfLoveJourney #PodcastAnniversary #PositiveMindset #EmbracingChange #OvercomingDepression #MentalHealthAwareness #PodcastReflections #InspiringConversations #EmpathyAndUnderstanding #SpreadAwareness #PodcastSupport #LoveYourselfFirst #MindfulnessPractice S05E04 - Rising from the Depths: Finding Hope, Health, and Happiness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Don't miss out on exciting content, giveaways, and updates! Subscribe to our newsletter now: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Discover more about our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio In this heartening episode, we delve into recovery, self-love, and gratitude with the remarkable Marci Hopkins, a beacon of resilience and hope. Gratitude Practice #SelfLoveAndGratitude #TransformingAdversity #StrengthInVulnerability Key Lessons Learned: - The Power of Self-Love: Marci shows us how to embrace self-love even in our darkest moments. - Strength in Vulnerability: Discover the courage found in vulnerability through Marci's journey. - Rewriting Your Story: Learn how resilience and pivotal changes empower us to rewrite our life narratives. - Gratitude as a Strategy: Explore Marci's use of gratitude as a daily tool for growth and fulfillment. Chapter Insights: - Overcoming Trauma: Marci shares her past struggles and the path to self-love. - Recovery and Acceptance: Understand Marci's journey through the 12-step program, accountability, and forgiveness. - Healing and Gratitude: Discover the significance of self-care, boundaries, and gratitude in Marci's healing process. - Living in the Moment: See how Marci embraces positivity and lives in the present. Connect with Marci: - Website: https://wakeupwithmarci.com/ - Instagram: https://www.instagram.com/wake_up_with_marci/ - Facebook: https://www.facebook.com/wakeupwithmarci/ - LinkedIn: https://www.linkedin.com/in/wakeupwithmarci/ - YouTube: https://www.youtube.com/channel/UCtv2M6RTEYmUkLnkGgcg7Rw - Book: Chaos to Clarity: Seeing the Signs and Breaking the Cycles - https://www.amazon.com/Chaos-Clarity-Seeing-Breaking-Cycles/dp/1955272115/ A Call to Action: - Subscribe, Rate, and Review our podcast to help share impactful stories like Marci's with a wider audience. Remember: - You're not alone on your journey; reach out, connect, and share your story. - Find your voice and take steps towards healing. #PodcastFeedback #SubscribeRateReview #JourneyToHealing #WakeUpWithMarci #SpreadPositivity #CommunityOfUnderstanding #CherishTransformation #FindYourVoice #StayConnected #ThankYouMarci #PathToHealingAndHappiness #ChaostoClarity #SelfCareAndGrowth #EmbraceYourStory #InspiringRecovery S05E03 - An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio Welcome to another episode of our enlightening podcast series, where we dive deep into personal growth, leadership development, and the profound impact of sobriety on our lives. In today's episode, we're joined by KK, who opens up about her journey from the haze of social drinking to the clarity of sobriety. She shares how redefining success has reshaped her understanding of leadership and resilience, providing a new measure of professional accomplishment that goes beyond the clinking glasses of corporate corridors. ## Episode Highlights: - KK and her friends confront the truth about their drinking habits after a profound realization. - The influence of Annie Grace's book "This Naked Mind" in changing perceptions of alcoholism. - How sobriety redefines emotional resilience and career trajectory. - KK's personal account of family support through her journey to sobriety. - The intertwining paths of leadership development and mental health awareness in professional settings. ## Join Us: This episode is more than a conversation; it's a call to action for leaders, professionals, and anyone on a journey of self-improvement to redefine success beyond the bottle. Tune in to hear KK's transformative story and the collective experiences that highlight the undeniable benefits of living sober. Share your stories with us and discover how sobriety might just be the ultimate act of self-love.   **Listen, reflect, and engage with us on this journey towards clarity and personal excellence.** --- Remember to subscribe to our podcast, leave a review, and join our community on social media to continue the conversation. Your journey towards a clearer, more resilient you starts here!   To Learn More about KK Here is a link to her podcast - Pop! On Leadership - https://open.spotify.com/show/2bAIflE8S91PsGIGjZHQXt?si=bc38d02c38b940aa Here is a link to KK's Company - https://insightslg.com/   #Sobriety #LeadershipGrowth #selfcare #MentalHealthAwareness #RedefiningSuccess #SoberLife #PersonalGrowth #ThisNakedMind #AlcoholFreeLeadership #UltimateSelfLove S05E02Part2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio In this episode, our KK takes us through an intimate nine-month journey into a life without alcohol, revealing personal insights and the reshaping of societal norms. The discussion delves into the often unspoken complexities surrounding the choice to abstain from drinking, touching on themes of misconception, mental health, and self-discovery. Key Highlights: The Sobriety Shift: KK discusses the initial discomfort of her alcohol-free lifestyle, the societal pressures, and the surprising realization that one doesn’t always miss what they cut out from their life. Inclusive Merchandise Launch: Celebrating non-drinkers, G-Rex introduces an innovative adult sippy cup designed to foster inclusion in social settings, challenging the stigma of not drinking. Redefining Leadership: Early experiences in a leadership program prompt a reevaluation of what it means to lead, especially for women and introverts. KK advocates for a broader recognition of skills like effective communication and emotional intelligence. The Role of Self-Leadership: Insights from research on self-leadership and resilience are shared, along with personal revelations about living with ADHD and combating negative self-talk. The transformation of internal dialogue is a central theme. The Personal Impact of PTSD: The traumatic birth of her first child left the KK with PTSD, underscoring the conversation about the critical need for self-care and the value of seeking professional guidance. Self-Value and Second Chances: The experience with KK’s second child becomes a point of contrast, illuminating the journey towards self-acknowledgement and the importance of recognizing one’s worth. Alcohol and Regret: Reflections on past alcohol use bring to light the KK regret about its impact on her life. A call to action is made for more research on women and alcohol, especially post-childbirth. The Importance of Support Systems: The KK discusses the difficulty in moderating drinking habits and the resulting shame cycles. Emphasizing the need for support during emotional hardships, the conversation turns towards the value of community and understanding. This episode is a deep dive into the challenges and revelations that come with making significant lifestyle changes, confronting personal struggles, and the ongoing quest for self-improvement. Join us as we explore the nuanced path towards resilience and the strength found in vulnerability and community.   #SoberJourney #NineMonthsSober #LifeWithoutAlcohol #RedefiningBeliefs #AlcoholFreeLiving #SoberCurious #InclusiveMerch #AdultSippyCup #NonDrinkersUnite #MentalHealthMatters #PeoplePleaserRecovery #LeadershipReimagined #IntrovertedLeaders #EmotionalIntelligence #CommunicationIsKey #SelfLeadership #ResilienceResearch #CognitiveClarity #ADHDInsights #NegativeSelfTalk #InternalTransformation #PTSDAwareness #TraumaticBirth #SelfCarePriority #HealingJourney #KnowYourValue #SecondTimeMom #AlcoholAndWellbeing #WomenAndAlcoholResearch #PostpartumChallenges #ModerationStruggles #SupportSystems #EmotionalWellness #SoberReflections #BehavioralRegret #AvoidingShame #SeekingHelp #EmotionalSupportNetworks S05E01part1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio In this thought-provoking episode, Gill shares her personal growth journey, from hitchhiking across Europe to empowering others through insightful books on well-being. Delve into the art of assertiveness, emotional intelligence, and expanding emotional vocabulary with tips from the author. Lessons Learned: - Patience is key: Let life's pieces fall into place with time. - Contribution counts: Impact lives through work or simple kindness. - Assertiveness is an art: Balance self-expression and empathy. - Emotional Vocabulary: Understand feelings nuances for better communication. Key Insights: - Younger selves needed patience, boundaries, and courage for calculated risks. - Vital mental health discussions; seek help if overwhelmed. - Reading shapes minds, but modern life requires practical learning shift. - "Kids Can Cope" series aids children in navigating complex emotions. - Assertiveness and resilience are foundational for relationships and self-esteem. Subscribe, rate, and review "Sh!t That Goes On In Our Heads"! Your support and feedback keep us sharing, laughing, and learning with you. Tune in to navigate the complex yet amusing sh!t that goes on in our heads together. Discover more about Gill: - Trainer and writer with 25+ years in personal development. - Expertise in confidence, self-esteem, communication, assertiveness, and resilience. - Also a careers coach, providing teaching and training for various sectors. - Author of 30+ books on resilience, assertiveness, emotional intelligence, and more. - Authored children's books on managing worry and anger. - Visit https://gillhasson.co.uk for more info and contact details. #EmbracingJoy #AuthenticityInLife #JourneysOfJoy #GenuineLiving #LifeUnpredictableJourney #HappinessAndTradition #AdventurousTales #EmotionalWisdom #ArtOfAssertiveness #EmotionalResilience #KindnessAndCourage #CommunityConversations #MentalHealthMatters #SelfAwareness #PersonalDevelopment #RiskTaking #CulturalTraditions #AssertivenessForKids #ChildrensBooks #EmotionalVocabulary #InspirationDaily #SettingBoundaries #PersonalGrowth #HolidayDecorating #UnderstandingEmotions #FindingYourTribe #Wellbeing #PodcastInspiration #JoyfulLiving #UncoverHappiness S04E14 - Adventurous Tales and Emotional Wisdom with Author Gill Hasson ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio ******************************************************************************************************************* Here are some websites for people with Parkinson's: Parkinson's Foundation - https://www.parkinson.org/ American Parkinson Disease Association (APDA) - https://www.apdaparkinson.org/ Michael J. Fox Foundation - https://www.michaeljfox.org/ Davis Phinney Foundation - https://davisphinneyfoundation.org/ These organizations provide resources, support, and information for individuals living with or caring for people with Parkinson's disease. In this compelling episode of 'Sh!t That Goes On In Our Heads', Bridget courageously opens up about the trials she faces with addiction, ageing, and a Parkinson's diagnosis. With unflinching sincerity and wisdom, she shares her 10-year sobriety from alcohol, her rollercoaster of emotions, and her strategies for facing the ‘sandwich generation’ dilemmas. **Lessons Learned:** - Withdrawal is a challenge; seek help when needed. - Ageing requires preparedness and a willingness to face medical realities. - The importance of a support network for accountability and strength cannot be overstated. - Transformative power of acceptance in the journey to sobriety and managing Parkinson's. - Prioritize self-care, like fitness and therapy, and stay on track with medical regimens. **Key Insights:** - Facing Parkinson's creatively, with gym programs catered to the condition. - Gratitude practice can be a transformative habit for those dealing with illness or stress. - Vulnerability and community support are invaluable in fostering resilience.   #PersonalTriumphs #AdversityAndCommunity #DailyPractices #FindingSupport #OvercomingProcrastination #ManagingStress #MedicationAcceptance #AlcoholismRecovery #AccountabilityInCommunity #ArtTherapy #GratitudePractice #LivingInTheMoment #SelfCareJourney #ResilienceAndThankfulness S04E13 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget part 2 ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio ******************************************************************************************************************* Here are some websites for people with Parkinson's: Parkinson's Foundation - https://www.parkinson.org/ American Parkinson Disease Association (APDA) - https://www.apdaparkinson.org/ Michael J. Fox Foundation - https://www.michaeljfox.org/ Davis Phinney Foundation - https://davisphinneyfoundation.org/ These organizations provide resources, support, and information for individuals living with or caring for people with Parkinson's disease. Welcome to another compelling episode of "Sh!t That Goes On In Our Heads"! Join G-Rex, Dirty Skittles, and our emotionally candid guest Bridget, where we peel back the layers of life with Parkinson's and the unexpected turns that come with a diagnosis. 🍲 Bridget spices up the convo with her thick soup TikTok tale, while Dirty Skittles logs into the allure of lumberjacks on the app (nope, not Tic Tacs, G-Rex! 😂). 🍝 Dive into nostalgia with "naked spaghetti" and the simple joy of butter and Parmesan – comfort food for the soul. 🌱 Bridget opens up about her Parkinson's diagnosis – a poignant narrative of grief, anger, and resilience. 👵 From the 55+ community to life's unscripted moments, Bridget gets real about retirement plans now framed with uncertainty. 💧 G-Rex floats a buoy of support with waterproof earbud tips for Bridget's aquatic therapy, while Dirty Skittles navigates the 5 stages of grief. 💡 Lessons Learned: - Embrace the power of community and support in times of upheaval. - Stay proactive with self-care, even when routine changes challenge you. - Recognize the stages of grief and give yourself grace through each one. 🔑 Key Insights: - Educate yourself about your health conditions to regain a sense of control. - Unexpected life changes require flexibility and an open mind towards new solutions. - The therapeutic value of hobbies and exercise can be instrumental in navigating mental health challenges. Remember, dear listeners, your input keeps our podcast thriving! If Bridget's story resonated or you've found a little bit of yourself in our discussions, subscribe, rate, and review "Sh!t That Goes On In Our Heads". We're all in this headspace together.   #ShitThatGoesOnInOurHeads #PodcastLife #RawAndRealExperiences #ParkinsonsJourney #CommunitySupport #TheJourneyThroughGrief #ParkinsonsAwareness #MentalHealthMatters SelfCare #PodcastLove #Podcast #Bridget #GRex #DirtySkittles #TikTok #Cooking #CulinaryMishaps #ParkinsonsDiagnosis #Grief #Anger #WorkHours #Retirement #CommunitySupport #Healthcare #SelfCare #Exercise #WaterproofEarbuds #GriefJourney  S04E12: Bridget - The Unplanned Journey - Part 1 ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio ******************************************************************************************************************* Dive into this heart-to-heart episode of "Sh!t That Goes On In Our Heads" featuring our guest Adam—an artist at heart with a knack for weaving his personal journey into creative endeavors. As G-Rex and Dirty Skittles chat with Adam, they uncover the therapeutic powers of art, nature, and a positive mindset when navigating the twisty path of mental well-being. ## Lessons Learned: - **Art is Therapy:** Harnessing creativity as an escape can lead to tranquility. - **Nature's Calm:** Embracing the outdoors is essential for a serene state of mind. - **Positive Outlook:** Shifting focus onto life's beauties lessens the weight of our troubles. - **Open-Minded Living:** Expand your experiences by not succumbing to narrow focus. - **Backup Plans:** Flexibility in life's journey can lead to unexpected fulfillment. ## Key Insights: - Growing in the arts can offer solace from life's adversities like bullying. - Simple changes to your environment, like using music or candles, can uplift spirits. - Adam stresses the role of storytelling in self-care and mental health awareness. - Therapy, though sometimes costly, plays a crucial role in healing; alternatives can offer solace. - Self-awareness is key: understanding oneself can be a pathway towards a happier life. Before you go, remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback fuels our conversations and helps keep the podcast thriving. Share your thoughts, tell us what resonated with you, and join us as we unpack the complexities of the mental landscapes we navigate daily. Let's keep the conversations alive—and your input is what keeps us going! To Find out more about Adam please visit his website - https://www.adammatthewsmith.com/ #MentalHealth #ArtTherapy #NatureHeals #PositiveMindset #SelfCare #Podcasts #Subscribe #Rate #Review #STGOIOH #AdamOnSTGOIOH #AdamsArtisticEvolution #ComicBookEnchantment #MusicJourney #GraphicNovelShadows #ResilienceAndRediscovery #PassionMeetsCareer #VintageComicBookAds #PowerOfStorytelling #SolaceInPages #MentalHealthJourney #SelfLoveInStorytelling #TransformationStory #SelfAwareness #ArtisticExpression #JoyfulSymphony #HolidayCommunity #SelfCareWisdom #PersonalGrowthJourney #HappinessRevelations S04E11 - The Therapeutic Value of Expressing Oneself Through Art with Guest Adam ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio ******************************************************************************************************************* To find out more about Valerie Probstfeld Check out her website which includes her podcast and blogs: https://www.tomomistolove.com/ Instagram - https://www.instagram.com/valerie_probstfeld/ Facebook - https://www.facebook.com/profile.php?id=100090022943012 YouTube - https://www.youtube.com/channel/UCQhKAdlZP8_tq2-zv3CqhrQ Linkedin - https://www.linkedin.com/in/valerie-probstfeld-23022448/ Mail - valerie.probstfeld@tomomistolove.com   Join us, G-Rex and Dirty Skittles, as we dive deep with our incredible guest, Valarie, into the beautiful mess of mental health, self-love, and the wonders of motherhood. In this heartwarming episode, Valarie shares her insights on overcoming the pursuit of perfection, embracing self-care, and how to empower the mom community. Tune in to discover why it's crucial to acknowledge our mental struggles and how taking care of ourselves allows us to better care for others. 🔑 Lessons Learned: - Perfection is overrated; embracing our flaws can lead to growth. - Letting go of the past and seeking help is a true strength. - Self-care, such as nature walks, is essential for refilling our energy reserves. 🔍 Key Insights: - Mindfulness and baby steps do wonders for mental well-being. - A challenging move can open doors to unexpected opportunities. - Vulnerability about mental health issues contributes to breaking societal stigmas. - Prioritizing self-love sets a positive example for our children. - "To mom" is an act of love encompassing all facets of motherhood. Before you go, don't forget to: ✔️ SUBSCRIBE to "Sh!t That Goes On In Our Heads" ✔️ RATE our podcast and leave a glowing REVIEW because your feedback fuels our content ✔️ SHARE with friends who need a dose of truth about life's imperfections Your input is what keeps us going, and we're beyond grateful for your support! 🌟 #MentalHealth #SelfCare #MomLife #Mindfulness #SelfLove #Parenting #Growth #Perfection #Motherhood #Wellness #PodcastLife #Subscribe #RateAndReview S04E10 - Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio *******************************************************************************************************************   Here is the Name of Diana's Podcast - It's Not About Me Apple - https://podcasts.apple.com/us/podcast/its-not-about-me/id1702412847 Spotify - https://open.spotify.com/show/1CnFtwoEO8dkZY024fvhl5?si=d58e30c997324bd2 Healing, Humor, and Honesty: Insights from Diana's World with Guest Diana Welcome to Sh!t That Goes On In Our Heads, where we dive deep into the journey of personal growth and the beauty of embracing our imperfect selves. In today’s episode, we explore the transformative process of accepting imperfection and the significance of being present in the moment. Main Themes: The Journey to Self-Acceptance: We discuss the speaker’s personal experiences and the universal path to recognizing and accepting our own imperfections. How does this acceptance impact our sense of self and our interactions with others? The Importance of Emotional Processing: Learn about the vital role that acknowledging and expressing emotions plays in our mental and emotional well-being. Why is it crucial to address our feelings as they come, rather than letting them simmer beneath the surface? Overcoming the Fear of Vulnerability: The speaker sheds light on the common fear of opening up and being vulnerable with others. We talk about the barriers to expressing emotions and how to break through the stigma associated with vulnerability. Early Expression as a Stress Reliever: Discover how expressing feelings early on can prevent stress accumulation. What are some practical tips for making emotional expression a regular part of your routine? Self-Love and Transparent Communication: We emphasize the power of self-love and how it goes hand in hand with honest communication about our feelings. How can we become more transparent with ourselves and others? The Willingness to Seek Help: The speaker advocates for the importance of seeking help when dealing with emotional challenges. We explore resources and strategies for finding support. In this episode, you’ll hear a heartening discussion about the strength found in vulnerability, the liberation that comes with emotional expression, and the peace that self-love can bring into our lives. Join us as we learn to let go of the pursuit of perfection and instead embrace the perfectly imperfect journey of life. Remember to subscribe to Sh!t That Goes On In Our Heads for more insightful episodes on personal growth and mental wellness. If today’s topic resonated with you, reach out to us with your stories of embracing imperfection and being present. Your story could be the inspiration someone else needs. [Share the podcast, rate us on your preferred platform, or join our community on social media.] Stay present, and remember to love yourself, imperfections and all. See you in the next episode!   #PodcastEpisode #EmbracingImperfection #PowerOfPresence #SelfAcceptanceJourney #EmotionalProcessing #VulnerabilityFear #EarlyExpression #TransparentCommunication #SelfLove #SeekingHelp #PersonalGrowth #MentalWellness #ImperfectJourney #VulnerabilityStrength #EmotionalLiberation #SelfLovePeace #PodcastCommunity S04E09 - Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio ******************************************************************************************************************* Learn more about Stephanie and Kevin Take Back Retirement - https://takebackretirement.com/ Your favorite hosts, G-Rex and Dirty Skittles, sit down with the insightful Stephanie and Kevin, the power couple from the "Take Back Retirement" podcast. This episode dives deep into the murky waters of personal finance, retirement, and the financial choices that haunt us. Kevin kicks off with a candid revelation about his dicey past job and his life turn-around post-marriage. Meanwhile, Stephanie opens up about their joint venture in helping people navigate the financial labyrinth. Expect laughter and reflection as we discuss the "Wolf of Wall Street" and ponder which character Kevin could've been but dodged bullet-style. Our hosts share their own gritty job stories, revealing the mental toll it took, and G-Rex's admirable mission to educate on financial management despite pride standing in the way. Dirty Skittles chimes in about everyday distractions, even during online shopping sprees. Through heartfelt conversation, Stephanie and Kevin shed light on the shame that trails spending mishaps and the importance of being financially genuine. They talk about battling the internal comparison game and the illusions of wealth. Stephanie introduces us to financial therapy, highlighting how money habits stem from our most profound thoughts, or as she cleverly dubs, "head trash." The discussion spans from student loans to making cherished memories now, not just post-retirement. With personal anecdotes and professional insights, our guests make finance both relatable and actionable. Plus, don't miss an exclusive sneak-peek into the inner workings of financial advising and why early advice is a game-changer. So tune in, learn how to manage your money as a tool for life, and remember, it’s okay to seek help. Before you go, we thrive on your support! Subscribe, rate, and review our podcast on your favorite platform. Your insights fuel us, and your voice matters. Now, turn your money woes into wins with #TakeBackRetirement, #FinancialWisdom, #InvestInYourself, #RetirementPlanning, #MoneyMindset. Keep those money conversations flowing and own your financial journey like a boss! #ShitThatGoesOnInOurHeads #MoneyTalks #FinancialFreedom #LiveNowSaveLater #PersonalFinancePodcast. S04E08 - Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more exciting content, giveaways, and updates, be sure to subscribe to our newsletter by visiting- https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea. Discover more about our engaging podcast: - Official Podcast Website: https://goesoninourheads.net/ - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate here - https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio Explore Matt's fascinating podcast, NostalgiaLand, through the following platforms: - Spotify: https://open.spotify.com/show/1DYw3OwBhuJc1GIahY7fsS?si=8cf6cf29f50e4891 - Apple Podcasts: https://podcasts.apple.com/us/podcast/nostalgialand/id1698807734 - YouTube: https://www.youtube.com/@nostalgialand.podcast - Facebook: https://www.facebook.com/nostalgialandpodcast - Instagram: https://www.instagram.com/nostalgialand.podcast In this captivating episode of "Sh!t That Goes On In Our Heads," dive into the inspiring journey of Matt as he navigates self-discovery, empowerment, and the challenges of life. From personal growth to health advocacy, Matt's story is filled with valuable lessons and enlightening insights. Key Themes: - Navigating Life's Challenges: Join Matt on his extraordinary journey of resilience and self-discovery, emphasizing self-care and finding joy in unexpected places. - Redefining Masculinity: Explore Matt's perspective on traditional gender norms, emotional intelligence, and fostering equal partnerships within the household. - Health Advocacy: Matt sheds light on Lyme disease, highlighting symptoms, misdiagnosis pitfalls, and the importance of holistic healthcare. - Mental Well-being: Delve into discussions on the impact of technology on mental health and the aspirations of younger generations. - Podcasting for Empowerment: Discover how Matt's podcast, "Nostalgia Land," serves as a platform for cultural exploration and self-expression. Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" for more valuable insights and captivating stories. Your support drives our journey forward! #SelfDiscovery #RedefiningMasculinity #LymeDiseaseAwareness #MentalHealthMatters #GenerationalImpact #CreativeOutlet #EmpathyInAction #SubscribeNow #RateAndReview #PodcastSupport S04E07 part 2 - Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome to another profound episode of "Sh!t That Goes On In Our Heads," where your favorite hosts, G-Rex and Dirty Skittles, dive deep with an incredible guest, Matt, on a journey of self-discovery, familial connections, and the strength that comes from adversity. In today’s episode, we unfold the layers behind the need to belong, the struggles of identity, and the unexpected twists that life throws at us. Our guest Matt shares his compelling story: from trying to establish his tribal heritage for a college scholarship to the intricate web of relationships with his biological and adoptive families. His tale is one of resilience, as he works through the challenges of ADHD and the pursuit of his true passions beyond societal expectations. Key Lessons and Insights: - **Identity and Adoption:** Matt's lifelong search for identity and connection with his Native American roots provides a moving narrative on the complexities of being adopted and the power of understanding one’s heritage. - **Family Dynamics:** Discovering a network of siblings and navigating relationships during holidays and birthdays highlight the significance of family, no matter how it's formed. - **Overcoming Adversity:** Matt’s story shows us that personal growth often stems from resistance and strife. He reflects on how pursuing one's truth and learning from hardships can lead to a better-prepared future. - **Mental Health Awareness:** Addressing the guilt and shame associated with ADHD, Matt's openness contributes to breaking down stigmas and encourages listeners to embrace their unique traits. - **Cultural Ties and Personal Growth:** Matt discusses the importance of remaining connected to his tribe and his journey toward embracing his culture, stressing that happiness isn’t the sole path to growth; it's also about overcoming difficulties. Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback is invaluable to us and helps keep the conversation going. Share your insights on today's episode in the comments – your input is what keeps us inspired and creating content that resonates with our listeners!   [Don’t forget to hit 'Subscribe' to never miss an episode!] #IdentitySearch #AdoptionJourney #NativeHeritage #ADHDLife #FamilyConnections #LifeChallenges #MentalHealthMatters #CulturalIdentity #EmbracingDifferences #SelfGrowth #OvercomingObstacles #PodcastCommunity S04E06part 1 - Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php Immune Deficiency Foundation - https://primaryimmune.org/ Welcome back to another heartening episode of Sh!t That Goes On In Our Heads. Today, our hosts G-Rex and Dirty Skittles, along with the inspiring guests Jen and Alex, dive deep into the touching and empowering story of resilience amidst health challenges. In this episode, we unfold the layers of Jen's world as she champions her son, Alex, through his journey with an immune deficiency. At the tender age of 18, Alex has not only demonstrated extraordinary resilience in the face of adversity but also an awe-inspiring spirit of volunteerism and self-advocacy. His story isn't just about living with a health condition; it's about transcending it. **Key Insights & Lessons Learned:** 1. **The Power of Advocacy**: Jen shares how crucial it is for a child, especially one with health challenges, to be part of the decision-making process concerning their wellbeing. Alex's ability to self-advocate dramatically changed his medical trajectory, highlighting the transformative impact of empowerment. 2. **The Role of a Supportive Community**: The episode sheds light on the unwavering support Jen and her son received from their surrounding community. It emphasizes that having a strong network can make all the difference when navigating life's hurdles. 3. **Finding Joy Amidst Struggles**: Alex's love for sports, fishing, and pets becomes a beacon of joy and a testament to not letting his condition define his life. His daily routine and future aspirations reflect a determined soul set to live life to the fullest. 4. **Therapy as a Tool for Strength**: Both Jen and Alex embrace therapy, not as a crutch, but as a vessel for maintaining positivity and gratitude. It's a healthy reminder that seeking help is a brave step towards well-being. 5. **The Impact of Charitable Organizations**: This episode highlights the remarkable work of Give Kids The World, illustrating how charities can offer invaluable experiences and support to families facing critical illnesses. **Please Subscribe, Rate, and Review!** Your feedback is what fuels our discussions and helps us bring you more content you care about. Please take a moment to subscribe, rate, and leave us a review. Your input keeps us going and is incredibly appreciated. **Engage with the Episode:** Did Jen’s story touch your heart? Have you faced similar challenges or know someone who has? Share your thoughts with us using the hashtags below! **#EmpowermentInIllness #ResilientYouth #SupportiveCommunity #SelfAdvocacy #ChronicIllnessJourney #HealthChallenges #GiveKidsTheWorld #PodcastLove #STGOIOHListeners #ShitThatGoesOnInOurHeads** Remember, no matter the trials, there's strength in community, hope in advocacy, and joy in every journey. Tune in for more empowering stories and insightful conversations. We’re here to talk about all that shit that goes on in our heads. S04E05part 2 -  Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Please Consider Making a Donation to Give Kids The World - https://www.gktw.org/help/give.php Immune Deficiency Foundation - https://primaryimmune.org/ In this touching episode, hosts G-Rex and Dirty Skittles, joined by guests Alex and Jen, share emotional stories of coping with chronic illness. Alex discusses their uplifting Make-A-Wish experience at Disney, bringing joy during health challenges. Jen opens up about parenting a child with immune deficiency, highlighting resilience and the need for a strong support network. Dirty Skittles reflects on the impactful work of Give Kids The World charity, emphasizing the importance of giving back and community support. Key takeaways include: - Community support and shared experiences provide strength. - Meticulous planning is crucial in managing chronic illness. - Life involves adapting to evolving health challenges. - Charities like Make-A-Wish and Give Kids The World transform lives. - Overcoming personal obstacles fosters gratitude. Remember, you're not alone in your struggles. Subscribe, rate, and review "Sh!t That Goes On In Our Heads" to stay connected and inspired. Your feedback fuels our content. #MakeAWish #ChronicIllness #ImmuneDeficiency #GiveKidsTheWorld #Healthcare #Resilience #CommunitySupport #Gratitude #Podcast It's crucial to seek help and engage with understanding communities. Together, we can overcome challenges. Learn about Give Kids The World Village, offering wish families a magical escape from medical routines. Supported by donors and volunteers, it creates lasting memories for families worldwide. #GiveKidsTheWorld #Charity #Support #Hope #MagicalMemories #Community #Volunteers ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome to another thought-provoking edition of "Sh!t That Goes On In Our Heads," the podcast that dives deep into the inner workings of the mind. Today, we have a truly inspiring episode with our guest, Deandre. Your hosts G-Rex and Dirty Skittles don’t shy away from the tough stuff as we delve into the wild world of our mental landscapes. In this episode, Deandre shares an incredibly candid journey, highlighting the peaks and valleys of their mental health saga. Listen in as they detail their struggles with depression, anxiety, and the turning points that led them toward therapy and self-acceptance. **Lessons Learned & Insights:** - **Therapy's Turning Point:** Discover how Deandre struggled with therapy before finally finding success, showing us perseverance in mental health can yield results. - **Occupational Unhappiness:** Deandre reveals how job dissatisfaction can affect mental well-being and why it’s crucial to seek fulfillment in our careers. - **Anxiety in Action:** From curling up in the back of a van to grounding techniques, learn how Deandre copes with extreme anxiety and the importance of self-care strategies. - **Building Community:** Be inspired by Deandre’s vision for a mentor program and their dedication to positive youth engagement through sports and thoughtful initiatives. - **Relationship Real Talk:** Gain insights into how single men might learn from romantic comedies and the speaker's bold claim to mastering the art of wooing a woman in under three weeks. - **Marriage Missteps:** Deandre opens up about marrying against friends’ advice, underlining the importance of being true to oneself and recognizing our support systems’ wisdom. - **From Hardship to Hope:** Learn how a love for basketball and kindness from strangers helped Deandre turn their life around, emphasizing the profound impact of mentorship and positive reinforcement. - **Therapeutic Transparency:** Find out how sharing intentions with someone else can create accountability and lead to personal growth. - **Creative Contributions:** Deandre's idea of 'message shirts' for kids reflects innovative ways to encourage kindness while supporting charity. - **Home Truths:** Deandre’s narrative underscores the significance of home stability, safe environments, and the courage to leave toxic situations for personal safety. - **Lifelong Learning:** Hear why Deandre believes background shapes us, the role of therapy in schools, and the long-lasting effects of early life experiences on behavior. - **Acceptance and Awareness:** Discover the power of acceptance as Deandre shares how embracing reality can lead to happiness and a more vibrant view of the world. **Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads." Your input is the heartbeat of our community, and it keeps us going! You're not just listeners; you're an integral part of our discussion.** Thanks for tuning in and remember to hit that subscribe button for more raw and real explorations of what goes on in our heads.   #MentalHealthJourney #TherapyTalk #AnxietySupport #CommunityBuilding #RelationshipInsights #SelfCare #OvercomingObstacles #MentorshipMatters #LoveAndBasketball #LifeLessons #KindnessCounts #ShitThatGoesOnInOurHeads S04E03: Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* In today's captivating episode, Marti unveils mysterious tales and recounts personal paranormal encounters that will both send chills down your spine and leave you thrilled. Join G-Rex and Dirty Skittles as they explore the enigmatic legend of the Goat Man, encounter the eerie presence of the Mothman, and delve into ghostly anecdotes that will have you sleeping with the lights on. Explore the myth and monstrosity of the Goat Man as Marti guides us through its devilish and scientific origins. Discover Marti's chilling brush with the supernatural—a close encounter with a feathered entity with a crimson gaze that defies explanation. Marti shares childhood fears and haunted views from nights spent gazing upon Pope Lake's trestle, where the specter of legend may tread. Learn about unseen roommates and the eerie presence of the paranormal in everyday life. From Point Pleasant to tragic events, Marti recounts the intertwining of Mothman with town tragedy, sparking intrigue worldwide. Join Marti on eerie explorations of derelict edifices and encounters with ghostly presences that linger within. Uncover haunted antiquities and the power of instinct as Marti delves into the past of an antique store with a chilling history. Experience Halloween horrors, urban legends, and the cultural significance of Mothman and Gargoyles. Key Takeaways: - Legends reflect our curiosity and fear of the unknown. - Trust your instincts as they are your primal warning system. - Dialogue with the unknown can lead to peaceful coexistence. - Revisiting old fears can help in overcoming them. Lessons Learned: - Personal paranormal experiences can be cathartic when shared. - Celebrating legends preserves cultural history and heritage. - Embracing the unknown builds communities beyond local folklore. Don't miss out—subscribe, rate, and review our podcast to keep our spine-tingling conversations going. Your input is invaluable to us! Share your thoughts and join the conversation. Hit that subscribe button to show your support. 🎙️🌍 To Learn More About Marti Instagram - http://instagram.com/strangefamiliarsart Facebook: https://www.facebook.com/StrangeFamiliarsArt?mibextid=LQQJ4d Email:  mailto:StrangeFamiliarsArt@gmail.com   #GoatManLegends #CryptidRoom #GhostlyEncounters #MothmanMystery #HauntedAntiqueShop #TrustYourInstincts #RoadToUnknown #MothmanFestival #TommyKnockers #ParanormalInvestigation #podcast #halloween2023 #newepisode #GoatManLegend #MothmanMysteries #ParanormalEncounters #UrbanLegends #HauntedHistory S04E02: Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Join G-Rex and Dirty Skittles as they explore profound insights with Megs, a life alignment coach, on "Sh!t That Goes On In Our Heads," focusing on self-transformation, parenting, and self-love. **Key Takeaways:** - **Repeated Advice Ignored**: Megs discusses the challenge of offering advice that isn't heeded, a common experience for many parents. - **Self-Transformation is Key**: Discover the importance of personal development and taking charge of one's own path. - **Uncovering Stories**: Learn how childhood narratives can shape our lives and the growth that comes from breaking free from them. - **Journey to Self-Discovery**: Follow Megs' evolution from a people-pleaser to prioritizing her happiness and well-being. - **The Importance of Boundaries**: Understand why setting boundaries is essential for emotional well-being and personal growth. - **The Role of Forgiveness in Self-Care**: Embrace self-love through forgiving oneself, a crucial aspect of self-care. - **Traveling Podcast Dreams**: Explore the idea of taking the podcast on a journey to Australia for new experiences. - **Life-Changing Momentum**: Hear about Megs' transformative experiences by consistently choosing personal growth. - **Therapeutic Power of Podcasting**: Reflect on the positive impact of podcasting on personal growth and self-discovery. - **Silencing the Inner Critic**: Engage in Megs' "freed from BS" quiz to identify and silence the internal negative voice. **Lessons Learned:** - Parents may not have all the answers, and it's okay for advice to be disregarded, especially by children. - Self-love, including forgiveness and pursuing joyful activities, is crucial for mental and emotional well-being. - Discovering one's sense of self, establishing boundaries, and prioritizing self-choice are key to genuine happiness. - Embracing change, despite potential challenges, is integral to growth and achieving desired life outcomes. **Call to Action:** Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your preferred podcast platform. Your feedback is invaluable in shaping content that resonates with you. Share your insights, questions, and epiphanies to support the podcast's growth and impact. To learn more about Megs Gibson: - Website: https://freedtobeyou.com/ - Instagram: https://www.instagram.com/freedtobeyou/ - Facebook: https://www.facebook.com/freedtobeyou - LinkedIn: https://www.linkedin.com/in/megangibson3/ #HappinessJourney #PodcastLove #EngagingConversations #ReviewTime #MarketingInsights #ProductPromotion101 #QuizFun #PositiveMindset #InnerVoiceAwareness #CounselingMatters #UnderstandingBehavior #IdentityExploration #StruggleIsReal #ChallengingTimes #MindsetShift #SelfWorthMatters #CareForYourself #LoveYourselfFirst #MotivationBoost #TherapyTalks #WellBeingMatters #CustomerConnections #SettingBoundaries #DiscoverYourself #FreedomOfExpression #OvercomingObstacles #TransformYourself #CoachingCorner S04E01 - Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome back to another candid session of "Sh!t That Goes On In Our Heads" where your favorite hosts, G-Rex and Dirty Skittles, along with our special guest Bizzle, unpack the good, the bad, and the downright hilarious parts of the labyrinth we call the human mind. In this Q&A episode, we delve into the real-talk on setting boundaries, the challenges that come with seasons of change, and the insights gained from our third season's rollercoaster of stories and guests. 🔥 Top Highlights & Takeaways: - Setting Boundaries: Discover the importance of setting professional and personal boundaries, why it matters, and how your hosts tackled this later in life for a healthier, happier existence. - The "I Choose Me" Mantra: Reflect on your journey; are you making choices that align with your well-being and growth? - Self-Care Over Indulgences: Find out why your go-to comforts might not be serving you and what practices truly nourish your mental health. - Personal and Professional Growth: Listen to the hosts' and guest's aspirations for the year ahead, and take inspiration from our plans for more success and creativity. - The Dive into Podcast Production: Get a peek behind the curtain of podcast-making with insights on pre-recording interviews and the roles of our hosts in shaping the show. - The Importance of Mentors: Hear about how "mister m" and other influential figures have shaped our growth and the lessons learned from them. - Celebrating Season 3: Relive the highlights from guests who've moved us and the memorable moments they’ve shared. Remember to equip yourself for the holiday season with our upcoming live session on holiday depression. Share your stories and questions for a shout-out during the episode! 💥 Episode Reminders: - Merch Alert: Check out our latest merch for the ultimate fan kit—shirts, hoodies, and more to represent the STGOIOH family! - Cliffhangers & Laughs: We've got edge-of-your-seat stories and unexpected humor that'll keep you coming back for more! - A Community of Healing: Each episode is a step towards a journey of mental wellness – see how we implement feedback from you, our listeners, in every step we take. 🌟 Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads"! Your feedback fuels our passion and helps shape our content. Sharing your thoughts through a review not only supports us but makes our community stronger by bringing more like-minded individuals together. So hit that subscribe button, leave a star rating, and pen down your review – because your input is what keeps us going! #SettingBoundaries #MentalHealth #SelfCare #PersonalGrowth #PodcastLife #IChooseMe #STGOIOH #HealingJourney #PodcastProduction #GuestInsights #PodcastQandA #ShitThatGoesOnInOurHeads#MentalHealthJourneys #PersonalStories #Podcast #grex #dirtyskittles #Bizzle #HealingPower #Storytelling #Laughter #Cry #Think #Support #Inspiratio #PersonalJourneys #Boundaries #ProfessionalBoundarie #DramaBo #ProtectMentalWellBeing #PursuingPassions #BalancingResponsibilities #PracticalObligations #CarefulConsideration #Plannin #ListenerEngagement #Gratitude #Reviews #Shoutouts #Connection #Conversations #mentalhealth #SeekingSupport #OpenUp #HolidayDepression #SafeSpace #Solace #Understanding #PositiveImpact#PersonalGrowth#Navigate #Resource #MentalWellBeing S03E13: Season 3, Thats a wrap, A Journey of Healing and Growth ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* In the fascinating continuation of Viv's journey, hosts G-Rex and Dirty Skittles delve deeper into the emotional upheaval and personal growth that follows major life changes. As Viv opens up about leaving her impactful role at Alti, navigating a breakup, and finding her path, this episode offers raw insights into the struggles of feeling lost and the power of healing through connections and self-discovery. **Key Insights & Lessons:** - **The Power of Positive Impact:** Viv's story teaches us that the influence we have on others often continues long after we have moved on, and we must appreciate the positive impact we leave behind. - **Embracing Therapy:** Viv's experience with therapy sheds light on dealing with people-pleasing tendencies and the importance of establishing boundaries. - **Cultivating Meaningful Relationships:** Relationships built on genuine care carry immense value, both in personal life and the workplace. - **Corporate Culture with Heart:** When companies treat their employees with genuine respect and humanity, the workplace transforms into a supportive family, nurturing employee loyalty and dedication. - **Spreading Kindness in the Workplace:** A mantra that resonates deeply in this episode is the advocacy for kindness, respect, and care in every interaction within and beyond corporate settings. - **The Significance of Solidarity:** Viv's concept of "protect the house" underscores the importance of unity and mutual support among colleagues. - **Impact Beyond One’s Tenure:** The enduring value system and culture set by a leader can ripple across multiple companies and industries, as former employees carry those lessons with them. **Remember to Subscribe, Rate, and Review:** Your voice matters to us! If you've found this episode insightful or if it stirred something within you, remember to subscribe, rate, and review our podcast. Your input keeps us going and helps us shape the content that resonates with you. Official Podcast Website Merch is available for the podcast with shirts that have a special message from Viv in this episode.  The Merch is Available Here #Viv #Podcast #Values #ClearMessaging #Awareness #UltimateSoftware #UltiPeeps #Humanity #Family #Support #MentalBreakdown #Healing #Retirement #LossofIdentity #Community #Bonds #InfluentialFigure #Mentorship #PositiveWorkCulture #Boundaries #HumanConnection #Compassion S03E12part 2: Love, Viv ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Today, our hosts, G-Rex and Dirty Skittles, are joined by the inspirational Viv, who shares a riveting journey that echoes the value of prioritizing people and the impact of personal history on leadership styles. In this episode, we delve into the importance of giving back to employees to foster successful business ventures. Viv’s disdain for profit-centric organizations highlights the necessity of balancing work and life, showcasing a holistic approach to corporate success. Furthermore, we explore the deep influences of family dynamics on Viv's philosophy, learning how the passing of a mother and the challenges posed by a paternal figure shaped a future business maverick's outlook on life and leadership. Viv emphasizes the act of going above and beyond for those they lead, whether it's bringing joy through an ice cream truck or ensuring families are well-cared for with significant charitable contributions. This leader’s testament to being shaped by their upbringing into a formidable figure is extraordinary, as is their dedication to imbuing their business, Alti, with a culture of generosity, inclusiveness, and resilience. Throughout this episode, you'll discover: - How Viv's childhood trauma influenced their leadership style. - The early days of Alti and the determination to build a unified team. - The significance of taking care of employees beyond standard expectations. - The evolution of the workplace culture at Alti and the leadership's role in fostering it. - Viv's personal commitment to nurturing overlooked or excluded individuals. - The intrinsic elements of leadership and nurturing it within an organization. Viv’s narrative is filled with insights on the responsibilities of leadership, the imperative of nurturing a positive organizational culture, and the virtues of determination and innovation in ensuring comprehensive care for a company's backbone—its people. Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" wherever you tune into your favorite podcasts. Your feedback is the cornerstone of our community, fueling our passion for delving deep into the human psyche. Leave us your thoughts, and let us know how Viv's story resonates with you! To Learn More About the Podcast please visit our Website! #empowerment #Viv #inspiration #UltiPeeps #uplifted #honored #esteemedguest #therapeuticconversation #extraordinaryindividual #cherishedexperience #remarkablejourney #immigration #resilience #determination #supportiveworkenvironment #challenges #financialhardships #loss #strongwoman #gratitude #opportunities #selfsufficiency #deepsenseofgratitude #givingback #positivecompanyculture #trust #visionaryleadership#employeeengagement #unwaveringloyalty #transformativeepisode #aweinspiringjourney #wisdom #empowermentsparks S03E11part 1:  Love, Viv ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* This week's episode continues our deep dive with G-Rex and Dirty Skittles, and you won't want to miss a moment as we unravel the complexities of relationships, self-discovery, and the ever-tricky journey of finding peace amidst chaos. Today, our hosts are joined by our extraordinary guests, Jay, Mr M, and Mr. T, who share some of the most personal moments of their lives, from the thorny path of divorce to the exhilarating process of self-realization. **What You'll Learn in This Episode:** - 🧩 How to navigate through the end of a marriage and the lessons that come with dividing a life built together. - 🔨 The trials of repairing and selling a home in the midst of personal upheaval and a global pandemic. - 🛋️ The significance of reclaiming space and establishing a personal style while rediscovering individuality post-divorce. - 📚 Balancing the demands of returning to school and maintaining a demanding job. - 🏳️‍🌈 Embracing identity and the journey of self-acceptance as a "baby lesbian gay person." - 🔄 The importance of consistency in relationships versus grand, yet sporadic, gestures. - 🧘🏽 The role of self-reflection in identifying and mitigating unhealthy behaviors. - 💰 Insights into the financial intricacies of starting a life with someone new while closing chapters with the past. - 🚀 Why it’s crucial to be financially independent and not intertwined with someone else’s obligations. - 👤 Learning the art of being alone and finding peace within oneself. - 🏘️ The pros, cons, and financial considerations of cohabitation before fully detaching from previous commitments. - 💞 How finding a significant relationship can bring much-needed stability into one’s life. - 🛀 Why self-care and self-love should never take a backseat. **Life Lessons & Insights:** - Mr. M and Mr. T's perspectives on being true to oneself and expressing deep love for life. - Understanding that mistakes are not just setbacks; they're valuable lessons carved into our life’s journey. - Insight into how letting go of the past can be the key to moving forward towards a brighter future. Now, before we jump into the thick of it, a quick reminder to all our beloved listeners—subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your feedback is the heartbeat of our community, and your input keeps us going! Don't forget to share your own stories and insights; we love hearing from each and every one of you. And, as always, stay tuned for next week's episode, when we'll continue unraveling the sh!t that goes on in our heads. Until next time, keep venting, keep reflecting, and keep growing! #Divorce #SelfDiscovery #RelationshipInsights #FinancialIndependence #LGBTQ #SelfCare #Cohabitation #RealEstateWoes #LifeLessons #StressManagement #PodcastLove #SubscribeRateReview #ShitThatGoesOnInOurHeads S03E10: part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* In this raw and revealing episode of Sh!t That Goes On In Our Heads, we plunge deep into the psyche of someone wrestling with identity, family dynamics, and the challenge of staying true to oneself. Join Dirty Skittle and G-Rex as they welcome engaging guests Jay, Mr M, and Mr. T to share powerful insights from their unconventional life journeys. **Key Takeaways:** - **Embracing Your True Self**: Learn about the courage it takes to come back to who you are after drifting away and the bliss of living in a community that supports your dreams and values. - **Unique Family Structures**: Uncover the beauty of a 'bonus family' where children find role models in unlikely figures like Mr. T with his colorful hair. - **Mental Health in Tough Times**: Hear candid discussions on the struggle to prioritize mental health in the face of the economic downturn and personal trauma. - **Living Beyond Conventions**: Discover how rejecting society's script can be empowering but also challenging, especially when balancing independence and motherhood. - **Navigating Relationships**: Dive into the complexities of relationships through the speaker's experiences with Jay and the familial bond with Mr. M despite romantic separation. - **Search for Identity**: Follow the speaker's journey through coming out, facing biphobia and lesbophobia, and exploring gender identity within a conservative background. **Lessons Learned:** - There is strength in setting boundaries and being clear about your availability. - True growth comes from making room for self-reflection in your relationships. - Acceptance is more than a virtue; it's a foundation for deeper connections. - Coping with loss and societal pressures can lead to self-discovery. **Episode Highlights:** - The transformation from living according to others' expectations to forging one's own path. - The respect and adoration received from one's children for the unique individuals in their life. - The evolution of personal relationships as everyone adjusts to shared dynamics. **Remember to Subscribe, Rate, and Review!** Your engagement means everything to us! Your inputs are what keep us going. Share your thoughts about this episode and let us know how the stories resonate with you. Subscribe to ensure you never miss an episode, rate us to help others find the show, and leave a review to add your voice to the conversation. #TrueSelf #AlternativeFamily #MentalHealthMatters #IdentityJourney #QueerVoices #BreakingNorms #RelationshipDynamics #LivingAuthentically #SelfDiscovery #ButchLesbian #CreativeCommunity #LGBTQIA #Boundaries #TherapyInsights S03E09 part 1 - A Fluid Path: Navigating Identity, Relationships, and Mental Health ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Join hosts G-Rex and Dirty Skittles on a laughter-filled adventure as they welcome Jack and Brad to a captivating episode of "Sh!t That Goes On In Our Heads." Delve into the remarkable evolution of Jack and Brad's podcast, Tales from the Crawlspace 2.0, where humor and its profound impact on mental health take center stage. Trace back to the humble beginnings of their podcast, born during the chaotic global pandemic from the unexpected Pest Control Humor Depot Facebook group. Through life's curveballs, Jack and Brad emerged stronger, showcasing their infectious laughter and offering a refreshing perspective on the pest control industry. Embark on a journey into the origins of their pest control careers, uncovering the unforeseen paths that led them to this profession. With captivating stories of collaboration with experienced technicians and openness to unique opportunities, they share engaging tales of encounters with spiders and other pests, always laced with laughter. In the final segment, the discussion shifts to the dangers and challenges faced by pest control professionals. Shedding light on the essential role of humor and hobbies as coping mechanisms, Jack and Brad reflect on their experiences dealing with spiders, snakes, rats, and difficult customers. Through lighthearted anecdotes, they beautifully illustrate the transformative power of laughter in navigating life's obstacles. This side-splitting episode not only entertains but also offers a deeper understanding of the importance of laughter in promoting mental health. Tune in to "Sh!t That Goes On In Our Heads" for a unique insight into the lives of pest control professionals, as G-Rex and Dirty Skittles guide us in embracing humor as a transformative tool on our collective journey towards well-being. Let's laugh, learn, and thrive together in this extraordinary episode. Here is how to Follow Their Podcast Insta: @tftcpodcast TikTok: @tftc2.0 Website - https://www.tftc.wtf/ #PestControlLife #WeirdStories #PodcastEpisode #NearDeathExperience #CreepyCrawlers #TrueStories #HorrorTales #LifeStories #EverydayHeroes #RetirementGoals #SpecialNeedsFamily #CareerChanges #TalesFromTheCrawlspace #RealLifeHorror #PodcastCommunity #ShitThatGoesOnInOurHeads #JackandBrad #ShoulderSurgeryJourney #MountainViews #PodcastingLife S03E08 Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome to another introspective episode of *Sh!t That Goes On In Our Heads*, with your hosts Dirty Skittle and G-Rex, and our insightful guest, Tiki. In episode eight, we explore the vast realms of personal development, from the importance of emotional intelligence to the life-changing realization that prioritizing mental health translates to a deeper, more meaningful professional and personal life. **Lessons Learned:** - **The Power of Being Present**: Tiki delves into the crucial insights from "The Advantage" and "Emotional Intelligence 2.0", emphasizing the transformative impact of being fully present on interactions and mental well-being. - **Empathic Boundaries**: Tiki stresses the significance of setting boundaries as an empath to maintain emotional stability and minimize drama in relationships. - **Family and Furry Friends**: Tiki finds support and therapy in togetherness and conversations with a loyal German shepherd, highlighting the value of uncomplicated forms of companionship. - **From Coding to Consulting**: Reflecting on the transition from developer to independent consultant, Tiki values collaboration and embraces the rewarding yet uncertain path of problem-solving in a team setting. - **Investing in a Healthy System**: Shifting focus from individual improvement to enhancing the entire system yields better team management practices, fostering improved work environments and productivity. - **The Cultural Perspective on Mental Health**: Tiki addresses societal and cultural pressures that inhibit open discussions about mental health, advocating for normalization and dialogue on the topic. **Insights:** - Climbing the corporate ladder can lead to perpetual anxiety; sometimes, the next promotion isn't the solution to fulfillment. - A healthy system where each team member can contribute to assessing and improving the environment is crucial for collective success. - Organizations are increasingly prioritizing mental well-being by encouraging open dialogue and providing resources to combat burnout. To Learn about or get more information on Tiki: Twitter (X) - https://twitter.com/singhpr Instagram - https://www.instagram.com/tiki_the_hat/ Facebook - https://www.facebook.com/singhpr LinkedIn - https://www.linkedin.com/in/singhpr13/ Email - singhpr@gmail.com Company - Data Driven Agile Co-host - Drunk Agile Podcast **Warm Reminder:** Engagement from the community strengthens our platform. Remember to subscribe, rate, and review *Sh!t That Goes On In Our Heads*. Share your thoughts and stories to connect with others. Your input fuels our growth! Thank you for tuning in! Keep navigating the sh!t in your own head until next time. #MentalHealthMatters #PersonalGrowth #Empathy #Boundaries #EmotionalIntelligence #TeamWork #HealthySystems #ConsultantLife #CorporateLadder #CulturalPerspectives #WellBeing #STGOIOH #PodcastLife #SelfCare #SabbaticalReflections #RateReviewSubscribe S03E07 Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome to another intriguing episode of "Sh!t That Goes On In Our Heads," where host Dirty Skittle and G-Rex dive deep into the mystifying world of energy healing and meditation with our inspiring guest, John Steen. In this episode, we unravel how John's journey through energy healing and meditation practices has led to profound personal transformations, overcome life's tumultuous hurdles, and fostered a newfound sense of purpose and joy. **Key Lessons & Insights**: - John shares his battle with impostor syndrome and the healing sabbatical that reignited his love for podcasting and allowed him to reconnect with his authentic self. - The unconditional support from loved ones can be pivotal to our success, as witnessed by John's wife admiring his dedication to the podcast—an endeavor that brings immense joy and makes a real difference. - Therapy can illuminate unique gifts we possess, such as the ability to spread laughter and positivity, a talent John proudly carries. - John's intriguing actor's journey, touched by strikes and industry shifts, underscores the resilience needed in creative professions. - Discover the marvel of distance energy healing and how, despite thousands of miles of separation, a powerful connection can be established for a profound healing experience on Zoom. - Understand that energy healing diverges from conventional talk therapy, opening pathways to address the energetic essence of ailments like fidgetiness. - John's candid reflection on facing family conflicts, healing from past traumas, and the cathartic release of energy will resonate with listeners navigating similar struggles. - John lifts the veil on the esoteric aspects of energy fields, the layered complexity of our energetic existence, and how honing intuition is central to healing practices. - Learn how spirituality, from Alanon meetings to A Course in Miracles, blends with modern healing modalities for a holistic approach to overcoming core wounds such as abandonment. - The episode uncovers the unexpected ramifications of personal change on friendships and the challenges of navigating grief and loss in the wake of self-evolution. - John introduces us to various forms of ESP (extra sensory perception) integral to his work and how his upbringing honed his empathic nature. More Information about John To find out more about John and his practice please visit his website - https://johnergy.com/ You can also find him on Instagram at - https://www.instagram.com/johnergyhealing **Subscribe, Rate, and Review**: Loved this episode? Our journey together flourishes with your feedback. Don't forget to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your insights keep our conversations lively, and your support helps us grow and bring more content like this to you! Remember, your input is what keeps us going, and we're eager to hear your thoughts on energy healing, meditation, or any of your own experiences that relate to what you've heard today. Share with us, and let's keep the conversation going! #EnergyHealing #Meditation #InnerChild #DistanceHealing #SpiritualAwakening #Abandonment #ImpostorSyndrome #Therapy #MentalHealth #ActorLife #UnionSolidarity #Showbiz #CreativeJourneys #PersonalGrowth S03E06 The Transformative Power of Energy Healing and Meditation with Guest John Steen ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* In this pivotal episode of "Sh!t That Goes On In Our Heads," we dive deep with our guest Eva Strangelace, whose life exemplifies the courage to stand firm in one's identity despite external pressures and legislative challenges. Growing up with an emotionally distant father and without guidance on handling anger and frustration, Ripley's journey towards self-acceptance has been fraught with ups and downs. Today we explore the crucial role of therapy in embracing vulnerability, the powerful impact of music as a medium for self-expression, and the brave decision to remain a beacon of support in a challenging environment. Firstly, Eva shares with G-Rex and Dirty Skittles the intricate dynamics of growing up in a divorced family and the long road to understanding and managing their emotions. The absence of a role model for self-management led to a transformative realization—the indispensable need for therapy, where learning about vulnerability and authenticity became GAME-CHANGING elements of Ripley’s life. Navigating through a world where laws continually crossed personal boundaries, we discuss the conflict of fleeing versus fighting for change. Eva, originally planning an exit, chose to stay anchored in Orlando, providing a support system for the queer punk community that once uplifted them. The complexity of gender binaries, societal expectations, and the importance of representation and presence for those in need is a theme woven throughout our conversation. Music has been a significant force for Ripley; from finding solace in the goth community to fronting bands that echoed their raw, unfiltered emotions, Ripley shows us that music can indeed be therapeutic. But beyond the harmonies, the episode delves into broader life choices, such as the influence of self-awareness on parenting, and the importance of safe spaces in an increasingly polarized society. Join us as Eva recounts personal decisions shaped by culture, identity, and a relentless pursuit of self-truth. At our core, this episode is about resilience, truth, and the assertive declaration to live authentically, even when the world seems to push back. Remember to subscribe, rate, and review "Sh!t That Goes On In Our Heads" wherever you get your podcasts. Your reviews help others find us, and your ratings ensure we keep producing the content you love. Engage with us, share your thoughts, and be an active part of our community—your input is what keeps us going! You can find Eva here - https://instagram.com/macehardcore To get more information about Trans Rights Please visit the Links Below: https://instagram.com/fnborlando https://instagram.com/freekitchen.orl https://instagram.com/swanofcentralfl https://instagram.com/cflmutualaid https://transresistancenetwork.wordpress.com Good site for people looking to make a move somewhere else: https://www.lgbtmap.org/equality-maps #Identity #Authenticity #SelfAcceptance #TherapyJourney #LGBTQRights #GenderBinaries #TransCommunity #MusicHeals #EmbraceVulnerability #Resilience #StayAndFight #OrlandoStrong #QueerPunk #CulturalImpact #MentalHealthAwareness #GothCommunity #AlternativeScenes #IndiePodcast #PodcastCommunity #ShitThatGoesOnInOurHeads S03E05 Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Eva Strangelace ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Dive into a wild ride with Big V on "Sh!t That Goes On In Our Heads," as we go from horseback adventures to high-stakes real estate. Big V recounts their transformative journey, highlighting the unexpected turns from ranch hand to tech leader and now a real estate expert. ## Top Takeaways: - Big V's unbridled ranch upbringing laid a foundation for fearless leadership. - The shift from the heat of the kitchen to the pressure of the tech world, where a ‘kitchen mindset’ still prevails. - How the beatniks' ideas continue to ripple through today’s societal changes. - Real Estate 101 with Big V: the realities of the biz, beyond the glam. - The lasting impact of powerful female icons on Big V's stance on gender roles. - Quality trumps all - in cattle, cakes, code, or condos. - A call to mentor: why knowledge transfer is essential for Big V. ## Insights: - Past experiences are the groundwork for the next professional leap. - Strong role models are critical in challenging and reshaping societal norms. - Selling homes is more about relationships and service than the product. ## Help Us Grow: Enjoying the authenticity? Keep "Sh!t That Goes On In Our Heads" going by subscribing, rating, and reviewing. Your input fuels our creativity and reach, so hit that subscribe button, stir up the ratings, and drop us a review Join us on this no-filter exploration of work, life, and everything in-between. Your support is our driving force! #LifeLessons #RealEstateTalk #RanchToRealty #Mentorship #BeatnikLegacy #Empowerment #CareerGrowth #PodcastLove #Subscribe #Review #ShitThatGoesOnInOurHeads #BigVStory S03E04 Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V   ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome back to the Sh!t That Goes On In Our Heads podcast! It's all happening in crazy8 episode 2, where your favorite hosts, G-Rex and Dirty Skittles, sit down once again with the always insightful Crazy 8. From retirement reflections to the psychology of decision-making, this episode dives into the deep end of personal growth and self-care. **Retirement Realities with Crazy 8:** Crazy 8 opens up about his recent step into retirement and how it has shifted his perspective on time and routine. G-Rex shares his own journey of adjusting to a life outside the conventional 9-to-5, highlighting the unexpected twists that come with saying goodbye to a structured career. **Kindness, Logic, & Facts vs. Opinions:** The trio discusses the critical role of kind logic and sifting through conflicts based on facts rather than opinions. With an engaging exchange filled with personal anecdotes, they shed light on the need for kindness in our daily interactions. **Appreciating the Now:** Ever feel like you're just working towards the next big goal or acquisition? This dialogue encourages listeners to focus on creating new memories and cherishing experiences over chasing material successes. **Navigating Stress and Emotions:** Learn how personality assessments can reveal more about how you operate under stress. Dirty Skittles and G-Rex get personal about their decision-making styles and emotional responses, while Crazy 8 shares a unique tennis ball exercise for self-reflection. **Factor in Wellness:** Our hosts rave about their experience with Factor meals – the perfect solution for those with dietary restrictions and busy schedules. Discover how they maintain their health without compromising convenience or taste. **Teamwork and Self-Care:** Crazy 8 pulls from his military background to elaborate on the significance of teamwork and how to excel in collective environments. An important reminder concludes the conversation: the necessity of self-love and making time for self-care. **Fitness Journeys and Lifestyle Changes:** Hear firsthand how our hosts and Crazy 8 have transformed their lifestyles through fitness challenges, gym commitments, and mindfulness practices. They emphasize that a happy body image is about feeling good, not just numbers on a scale. There you have it, listeners – another episode filled with raw conversations and valuable lessons that drill into the Sh!t That Goes On In Our Heads. Remember, real growth happens when we least expect it, so keep an open mind and an open heart. ⭐ If you loved diving into these topics with us, make sure you **subscribe, rate, and review Sh!t That Goes On In Our Heads!** Your feedback is what fuels our journey, and we can't wait to hear your thoughts. Don't forget to share with friends and family, because everyone deserves a little bit of G-Rex, Dirty Skittles, and Crazy 8 wisdom in their lives. And remember, keep exploring the Sh!t That Goes On In Our Heads – it's where all the magic happens. See you in the next episode! #PersonalGrowth #MentalHealthAwareness #SelfCare #RetirementLife #TeamworkMakesTheDreamWork #FactVsOpinion #StressManagement #HealthyLiving #FitnessChallenges #FactorMeals #SelfLoveJourney #Crazy8 #GRex #DirtySkittles S03E03 Catching Up with Crazy Eight - Retirement and Self-Care ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* In this eye-opening episode, our hosts G-Rex and Dirty Skittles are joined by the candid and compelling Marco, who dives deep into the murky waters of their personal battles with depression, identity, and the music industry. Prepare for an emotional rollercoaster as we navigate the complex labyrinth of the mind and self-expression. Tune in to discover Marco's journey, their struggles with mental health, and the unapologetic emergence of their true personality despite societal expectations. Embrace the raw and genuine dialogue about the challenges of queerness, gender fluidity, and staying true to oneself in the face of adversity. Plus, we explore the often unseen battle with pain medication and the gripping fear of being oneself in a judgmental world. #### Key Lessons and Insights: - **Masking vs. Authenticity:** Learn how Marco strikes a balance between their vibrant, sassy personality and the underlying struggle with depression. - **Art as an Outlet:** Discover the power of music in expressing the deepest and darkest emotions, with Marco using songwriting as a lifeline during distressing times. - **Queer and Gender-Fluid Realities:** Dive into Marco's passionate discourse on identity and the complexities that come with being queer and gender-fluid. - **Handling Adversity:** Be inspired by Marco's resilience in the face of immense challenges and their ability to keep pushing forward with their creative process. - **The 'Thing' of Pain and Recovery:** Gain insight into the scary and vulnerable moments of dealing with post-surgery pain and the path towards healing. - **Performance as Liberation:** Explore Clunk's persona that embodies the essence of shedding inhibitions and disregarding external judgments. #### Connect with Us: We thrive on your feedback and love hearing how our podcast resonates with you! **Don't forget to subscribe, rate, and review 'Sh!t That Goes On In Our Heads'**—your insights are what keep us moving forward and evolving with every episode. Share your thoughts, stories, and join the conversation by following us on social media or dropping us a line. #### Reminders: Remember to **subscribe** to our podcast to never miss an episode full of raw honesty and eye-opening discussions. Your **ratings and reviews** mean the world to us and help others find our content, so show some love if you enjoyed this episode. Stay connected, stay inspired, and keep tuning into the sh!t that goes on in our heads. Social Media Links For Sonic Halls Bio - https://sht-that-goes-on-in-our-heads.podcastpage.io/person/marco-estorino Website - https://www.sonichalls.com/ Twitter - https://twitter.com/sonichallsmusic Instagram - https://www.instagram.com/sonichallsmusic/ Facebook - https://www.facebook.com/SonicHallsMusic/ Youtube - https://www.youtube.com/channel/UC4_4LXvXpf0cJSTlgF2yWLA Twitch - https://www.twitch.tv/sonichalls #DepressionAwareness #AuthenticSelf #GenderFluidity #MentalHealthMatters #MusicHeals #IdentityStruggle #Resilience #PainMedicationStruggle #SelfExpression #QueerVoices #JustBeYou #ClunkPersona #UnmaskingDepression #CreativeStruggles #LifeAdversities #S03E02SonicHallsPart2 S03E02 Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* In this raw and riveting premiere of season 3, hosts G-Rex and Dirty Skittles dive deep into the mind's inner workings with the evocatively talented Marco. If you're all about exploring the darker corners of your psyche through music, this episode is your gateway to understanding how artists turn personal chaos into universal harmony. Marco unveils the delicate balance between sharing dark, introspective lyrics without casting a shadow over listeners, and how songs like "Feelings" offer a therapeutic release despite their somber tone. The powerful message? Writing selfishly isn't selfish at all—it might just be the most authentic way to connect with your audience. Delve into the artistry that frames each genre as a unique room of expression, and learn how Marco battled a daunting medical issue that could've silenced their voice forever. Discover the healing and transformative powers of creating music, from the anxiety-releasing anthem "Move" to the energizing beats of "Clunk." This episode isn't just about music; it's a testament to the resilience in self-teaching and the relentless pursuit of passion—whether it's music or animation—that thrives in adversity. Join us on this epic journey of sound as we dissect lyrics, life, and the quest for self-expression. Lessons Learned and Insights: - Find your therapy through music, whether it's songwriting or listening. - Authenticity over relatability; people respond to genuine experiences. - Diverse music tastes enrich artistry and personal identity. - Overcoming physical hurdles can enhance your creative mission. - Self-education can rival traditional paths amid life's challenges. Don't just listen—immerse yourself in the conversation. Your voice is part of our melody, so ensure you subscribe, rate, and review 'Sh!t That Goes On In Our Heads'. Your feedback fuels our drive and keeps our thoughts in tune. 🎧🎤 Stay tuned for the raw, uncensored exploration of our minds, and remember, what goes on in our heads isn't meant to stay there. Remember to hit subscribe to keep up with all the craziness inside our heads. Your input, your vibe—they're the heartbeats of our show. Keep the ratings and reviews coming, and let's keep digging through the Sh!t That Goes On In Our Heads together! 🎶🧠 Social Media Links For Sonic Halls Bio - https://sht-that-goes-on-in-our-heads.podcastpage.io/person/marco-estorino Website - https://www.sonichalls.com/ Twitter - https://twitter.com/sonichallsmusic Instagram - https://www.instagram.com/sonichallsmusic/ Facebook - https://www.facebook.com/SonicHallsMusic/ Youtube - https://www.youtube.com/channel/UC4_4LXvXpf0cJSTlgF2yWLA Twitch - https://www.twitch.tv/sonichalls #SongwritingTherapy #DarkThoughtsInMusic #SelfTaughtMusicians #EmbracingGenres #MusicAsEscape #RelatableLyrics #InnerDemons #SelfCareThroughSound #AuthenticArtistry #MindfulMusic #ShitThatGoesOnPodcast S03E01 Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise:https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Join G-Rex, Dirty Skittles, and the sharply insightful Bizzle in the much-awaited season finale of "Sh!t That Goes On In Our Heads." This special episode, we peel back the layers of personal evolution, and uncover the heartfelt impact of our stories, and ignites a conversation on some of the most pressing issues that we deal with internally. Dive deep into the personal achievements and reflect on the poignant moments that defined this season. From Dirty Skittles' active guest listening techniques to G-Rex's renewed perspective on life instigated by guests like Bookie and Kathmandu. The trio discusses the triumphs and tribulations of embarking on two-part episodes and the warm reception of their cliffhangers. This finale is a melting pot of laughter, learning, and a touch of the unexpected – including the surprise introduction of Mayor Styles, the new puppy! Discover personal turning points with Bizzle's transition from high school to an IT career and Dirty Skittles opening up about therapy breakthroughs and motherhood. G-Rex,  shares the stark reality of dealing with loss and the solace found in self-care. Raise your glasses to the go-to drinks of the hosts – a chilled shot of tequila for Dirty Skittles and a refined choice between an old fashioned or champagne for G-Rex, with a creative twist on frozen grapes and cherries for that extra zing. This episode is not just a dialogue – it's an inspiring call to action. With G-Rex battling writer's block and Dirty Skittles contemplating deep dives into human rights, the hosts exemplify the show's commitment to exploring varied facets of the human condition. Learn how tackling the tough questions on air paves the way for growth, connection, and indispensable self-care advice. As the curtains close on season two, the hosts share their appreciation for the support from the Tales from the Crawl Space podcast, hint at a thrilling Friendsgiving episode, and tease exciting plans for a YouTube channel. They also reflect on the genesis of the podcast and the profound influence their candid discussions have had on listeners worldwide. Before you tune in to their candid conversation, remember the power your support holds in shaping the content. Subscribe, rate, and review "Sh!t That Goes On In Our Heads" – your engagement is the fuel that drives our passion and podcast! Send your voice emails and be a part of our story as we dare to ask more, share more, and create a space for all to be heard. #PersonalGrowth #PodcastFinale #RealTalk #LifeChallenges #MentalHealthAwareness #SelfCare #PodcastLife #InteractiveListening #OvercomingAdversity #SeasonHighlights #UnscriptedMoments #GuestInsights #ComfortZoneOutOf #LightheartedBanter #DeepDives #Subscribe #RateReview #ShitThatGoesOnInOurHeads   S02E13 Self-Care & Self-Love: A Journey ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* We celebrate the life of our dear friend Booky aka Liz, who sadly passed away this weekend. We are rebroadcasting this episode to reflect on the time we spent with Booky on the podcast and the joy she brought us. Booky showed us how to live life - that it's not about what we own, but about the memories we make. We talk about taking life by the horns and learning from her courage and zest for life. Even when faced with a terminal illness, she inspired us to make the most of every day. We remember Booky for her love of life and encourage our friends and family to take away her legacy of living, loving, and laughing. Below are the places that you can donate in Memory of Booky (Liz Bucko) American Cancer Society Susan G Komen Marist School St. Thomas More Catholic Church and School in Decatur Clyde Shepherd Nature Preserve   S02E12 Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness   Terminal Illness, Breast Cancer, Humor, Therapy, Experiences, Completing Tasks, Reaching Out, Courage, Resilience, Love, Financial Planner, Medical Card, Laughter, Healing, Family, Procrastination, Speaking Out ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To find out More About our Podcast Official Podcast Website:  https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads ********************************************************************************* Join G-Rex and Dirty Skittles as we venture deep into the stories and musings of our special guest, Broadway, in this candid episode of "Sh!t That Goes On In Our Heads." We delve into growing up with the freedom to be ourselves, reminisce over classic pride parades, chuckle at our quirks, and sashay through the transformative world of theater and the LGBTQ+ community. Pop those headphones in – you’re in for an insightful ride layered with laughter, nostalgia, and some Broadway magic! **Key Points & Insights:** - **The Power of Acceptance:** Learn how supportive environments during childhood can lead to a healthier self-identity with G-Rex, Broadway, and Dirty Skittles sharing their experiences. - **A Toast to Old Times:** Ever heard of buying beer at 18? G-Rex takes us back to Colorado's drinking laws, while Broadway gets "grandfathered" into Florida's age laws. - **Performance & Identity:** From high school musicals to casting and tech, Broadway's journey underscores the importance of following your passions while remaining adaptable. - **The Pulse of Pride:** Our hosts and guest revel in the joys of pride parades, sharing heartfelt experiences and the sense of community they foster. - **The Evolution of Gay Culture:** Engage in a dialogue about how social media has reshaped the gay community and the significance of maintaining connections beyond the digital realm. - **Artistic Pursuits:** Broadway's expansive theater experience, from appreciating Sondheim to evaluating the current theater scene in Atlanta, provides a rich backdrop for discussions on artistic growth and passion. - **Polly Pocket and Pop Icons:** Discover the lighter side as we banter about nostalgic toys, Madonna's towering influence, and skincare regimens. - **Tech & Creativity:** How does a background in maths interconnect with casting and modern technology? Broadway demystifies this for us. **Reminder To Our Beloved Listeners:** Your feedback is the show's heartbeat! If you've felt the pulse of today's episode, take a moment to **subscribe, rate, and review "Sh!t That Goes On In Our Heads."** Share which part resonated with you in a review or on social media – your insights fuel our journey and keep the conversations alive! #GrowingUpGay #PrideParadeMemories #TheaterLife #GayCommunity #AcceptanceMatters #ChildhoodStories #PrideMonthReflections #DrinkResponsibly #PerformanceArts #LGBTQIAPlusSupport #SocialMediaImpact #SupportTheArts #MadonnaLegacy #BroadwayMusings #PodcastLove #SubscribeRateReview #ShitThatGoesOnInOurHeads S02E11 Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome to another deeply engaging episode of "Sh!t That Goes On In Our Heads," where our hosts G-Rex and Dirty Skittles bring you unfiltered conversations with the most intriguing guests. Today, we dive into the world of Cat-Man-Du—a high school senior with an inspiring tale of overcoming personal challenges and finding his path to triumph. **Today's Lessons and Insights:** - **The Power of Support Systems**: Cat-Man-Du shares heartfelt memories of his grandparents' unwavering support, highlighting the crucial role a strong support system plays in navigating life's tumultuous waves. - **Navigating Family Dynamics**: He candidly discusses the complicated dynamics with his mother and how he has learned to cope with difficult family relationships. - **Understanding Neurodiversity**: Cat-Man-Du gives a voice to the struggles and triumphs of growing up with autism and ADHD and how specialized education at a STEAM school provided a nurturing environment that fostered his growth. - **Resilience Amid Adversity**: We learn about Cat-Man-Du's personal drive to persevere through his mother's health scare, depression, and the challenges posed by the pandemic. - **Harnessing Intrinsic Motivation**: Our guest emphasizes the importance of self-motivation and dedication in pursuing his dreams, particularly in the creative realms of filmmaking and directing. - **Embracing Self-Improvement**: The conversation takes us through Cat-Man-Du's insightful journey of self-improvement, from revamping his diet to embarking on a fitness regime that has transformed not just his body, but his mindset as well. - **Appreciation for the Art of Film**: Cat-Man-Du, alongside G-Rex and Dirty Skittles, explores the delicate balance between storytelling and cinematic techniques that make a film successful and impactful. - **The Importance of Mental Health Awareness**: A key takeaway from this episode is acknowledging mental health struggles and the power in seeking help and reaching out for support. **Noteworthy Moments:** - Cat-Man-Du's triumph over school challenges and his remarkable evolution throughout his high school years. - A funny anecdote about his Jumanji-like workout sessions that rocked the floors below. - Discovering the pivotal role that hobbies such as filmmaking play in personal growth and mental health. - An open discussion on the intricacies of balancing film storylines with technical execution. Before you tune in to this powerful episode, we want to remind you to subscribe, rate, and review "Sh!t That Goes On In Our Heads" on your favorite podcast platform. Your input and feedback are what keep our conversations real and our community strong! **Thank You!** With every download, listen, and share, you're part of our story. Thank you for joining us on this journey as we unravel the sh!t that goes on in our heads. See you in the next episode! Check out Cat Man Du's Youtube Channel - DilgFLIX #CatManDuJourney #Resilience #Neurodiversity #STEAMeducation #Podcast #FilmLovers #MentalHealthMatters #FamilyDynamics #SelfImprovement #FitnessJourney #LifeChallenges #AutismAwareness #ADHDLife #FilmMaking #CreativeDrive #GrowthMindset #SupportSystems #StayStrong #InspirationalStories S02E10 What would Cat-Man-Du? ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome to another profound episode of "Sh!t That Goes On In Our Heads," where we dive into the convoluted and emotional mazes within us. Join G-Rex and Dirty Skittles as they welcome Cait Baiit, a guest who's not afraid to get real about the personal turmoil caused by toxic work relationships, the struggle with depression, and the journey toward self-care and boundary setting. **In This Episode:** - Cait Baiit bares her soul on how a *toxic work relationship* felt like an emotional breakup and how she chose her well-being over trying to salvage it. - Lessons in *boundary setting* and overcoming the habit of absorbing others' emotional baggage. - G-Rex and Dirty Skittles share their personal experiences with *Factor* meal delivery service, proving that healthy eating can be hassle-free. - Discover how to navigate the space as an *empath in the workplace* and the importance of balancing professionalism with human emotions. - The transformation from using alcohol as an avoidance tool to facing emotions head-on, featuring Cait's insights on identifying triggers to drink and opting for healthier coping mechanisms. - Cait's *self-care strategies*: Creating a sanctuary in personal space and finding solace with her faithful pet. - Candid discussion on *depression* and how it can affect social interactions and personality, with Cait offering a glimpse into her lowest moments and how she copes. - Insights into Cait's bold move of venturing into a *landscaping business* in pursuit of her values and asserting her strength in a male-dominated industry. - G-Rex reflects on the importance of self-care, self-love, and the positive changes that come with them. - Our hosts and guest delve into the crucial topic of support systems and explore various ways to find guidance, whether through therapy or the strength of friendship. Listen closely as we uncover parallels between personal and work relationships, emphasizing the fine line between committed involvement and over-investment. Cait Baiit's compelling story isn't just about the pitfalls; it's a narrative of *empowerment, growth*, and finding one's rhythm in self-love and career. Remember to *subscribe, rate, and review* "Sh!t That Goes On In Our Heads." Your feedback fuels our passion, and we thrive on your engagement. Share your thoughts, takeaways, and your own stories, because your input is what keeps us going! **Subscribe and Review:** Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast and leave us a review. Your ratings help us reach more listeners and continue delivering valuable content. Join us again next time on "Sh!t That Goes On In Our Heads," where we dissect the thoughts and experiences shaping our lives. #ShitThatGoesOnInOurHeads #ToxicRelationships #BoundarySetting #EmotionalIntelligence #EmpathyAtWork #HealthyEating #MealPrep #FactorMeals #SelfCare #SobrietyJourney #CopingMechanisms #MentalHealthAwareness #Depression #GrowthMindset #Empowerment #StandYourGround #Entrepreneurship #KnowYourWorth #SupportSystem **Disclaimer:** The views expressed in this podcast are solely those of the hosts and guests and may not reflect the opinions of the sponsors or affiliated parties. Listener discretion is advised. S02E09 Finding Balance and Setting Boundaries with Guest Host: Cait Bait ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To find out More About our Podcast Official Podcast Website:  https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads ********************************************************************************* In part 2 of episode 6, Mr. M shares his life-changing experiences and how they led to creating the vibrant life he lives today. From navigating complex relationships to discovering personal growth, his journey is filled with valuable insights and unexpected turns. Join hosts G-Rex and Dirty Skittles as they unpack lessons learned and the beauty of self-acceptance. Insights and Lessons Learned: 1. Embracing Change: Mr. M's story demonstrates the power of transformation and the beauty of evolving into one's true self. 2. Resilience and Acceptance: Through navigating difficult relationships, he learned the importance of empathy and understanding. 3. Embracing Diversity: Understanding and accepting people from all walks of life can enrich our own experiences and perspectives. 4. Personal Discovery: Mr. M's journey shows the power of self-awareness and introspection in shaping a fulfilling life. This episode is a testament to the resiliency of the human spirit and the power of self-discovery. Tune in to Sh!t That Goes On In Our Heads for more inspiring stories and valuable insights. Remember to subscribe, rate, and review to stay connected and help us keep delivering enriching content to our audience. #EvolutionInMotion #LifeChangingNews #UnconventionalLiving #RelationshipGrowth #FamilyEvolution #LoveIsComplicated #OpenMindedJourney #LearningFromLife #UnintentionalPolyamory #EmbracingChange #LGBTQIA+Community #GrowthThroughChallenges #ColorfulLife S02E08 The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M. ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome back to another riveting episode of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles. In this two-part series, we unwrap the complexities of life and relationships with our thoughtful guest, Mr. M. Dive into Mr. M's intriguing journey as he shares the tumultuous period when he managed a million-dollar camera setup while earning a humble hourly wage, leading him and his first wife to reassess their financial sustainability. In this candid conversation, Mr. M reveals the emotional trek through his separation and divorce, showing how amicability can triumph in difficult times. Despite the breakup, tune in to discover how maintaining courteous social media interactions with an ex-spouse can contribute to a healthier post-divorce relationship. G-Rex gets personal, probing into the support system that buoyed Mr. M during the choppy waters of divorce. Find out how family can be a safety net when the ground beneath you gives way. As life unfolds, Mr. M faces a new conundrum with his current partner. Discover why they choose to remain legally married despite leading separate romantic lives. The plot twists as Mr. M grapples with his partner's discovery of her attraction to women and how this paradigm shift has influenced their relationship dynamic. Hear from our hosts and guest about coping mechanisms, such as writing and therapy, that can offer solace in moments of emotional turbulence. Learn how Mr. M navigates sentiments of rejection while forging ahead with resilience and a commitment to understanding. Unearth how this tale of love, loss, and self-discovery redefines Mr. M's lifestyle and fashion sense, influenced by his endearing second relationship. Delve into the challenges they face together, and how open communication prompted a proposal that changed the fabric of their partnership. Before you go, here's a tender pause from Dirty Skittles reminding us all: It's okay not to be okay, and seeking someone to talk to can make all the difference. Don't forget to SUBSCRIBE, RATE, and REVIEW "Sh!t That Goes On In Our Heads." Your feedback fuels our passion, and your stories shape our community. We're all in this headspace together, and your input keeps us moving forward. Share your thoughts and continue this journey with us. #Relationships #Divorce #Amicability #LifeChallenges #Resilience #OpenRelationship #EmotionalWellness #SelfDiscovery #SupportSystem #FamilyBonding #PodcastLife #PersonalGrowth #STGOIOH #Subscribe #Rate #Review** Stay tuned for Part 2 of this episode, where the evolution of Mr. M continues to unfold in unexpected ways. S02E07 The Evolution of Mister M. - Part 1 - Guest Host: Mr. M ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* In this enthralling episode of "Sh!t That Goes On In Our Heads," join G-Rex and Dirty Skittles as they take you on a European journey filled with culinary delights, luxury travel, cultural richness, and heartfelt moments. Get ready to stamp your mental passport as we dive into the details from G-Rex's European adventure. ### Highlights of Today's Episode: - **Pasta with a Side of Escargot:** G-Rex's kitchen dilemma turns into a delightful recollection of tasting escargot in France. Should we dare to serve escargot to our producer? - **Retirement Reflections:** G-Rex opens up about retirement and cherishes the time he's spending with his beloved wife. It's all about finding the value in every moment! - **David and Drinks:** A humorous exchange about Michelangelo's David leads to a bigger conversation about "drinking" and "little pickle"—prepare for laughs and a cheeky size joke. Disclaimer: G-Rex professes no expertise on men! - **Travel Tips for the Greek Isles:** G-Rex recommends working with a travel agent for those needing mobility accommodations in Mykonos and Santorini. Discover when Mykonos’s beauty peaks and why staying atop Santorini’s hills is a step saver! - **Embracing Life with Less Luggage:** Our favorite memories from G-Rex's trip include a cooking class and an island cruise. Hear his advice on traveling light, being grateful, and soaking in life’s experiences. - **Future Travels:** G-Rex and his wife are eyeing Canada, Newport, and a possible aloha to Hawaii. Any recommendations? - **Tales of Transit:** From negotiating a stylish Italian bag down to $300 to traveling in bougie vehicles, G-Rex's travel tales are as luxurious as they are enlightening. - **Paris to Athens:** The couple’s journey led them from the fashionable streets of Paris to the historical depths of Athens. Discover why Business Class is the secret weapon against jet lag. - **Champagne Dreams and Tuscan Scenes:** G-Rex paints a vivid picture of Paris’s Champagne region and Florence's divine food and art. Don't miss the story of his romantic re-proposal in the City of Light! ### Lessons Learned: - Embrace the local culture and cuisines to fully experience your travel destinations. - Sometimes the best way to remember a trip is by the people you meet and the relationships you strengthen, not just the sights you see. - Luxury travel may offer comfort, but the true richness comes from the places you visit and the memories you create. - Retirement offers a precious opportunity to explore the world and savor moments with the ones you love. - Life can be unpredictable, and we should be grateful for every experience we have. ### Recommendations: - Interested in a trip to Greece? September to mid-October in Mykonos is a revelation, just as staying on top of Santorini's hills is a logistical win. - Consider packing light to make your travel more enjoyable and less cumbersome. #EuropeanAdventure #TravelTips #CulinaryJourneys #RetirementGoals #LuxuryTravel #GreekIsles #EmbraceLife #CarryOnOnly #WineAndDine #ArtAndCulture #EscapeWithUs #PodcastTravelDiaries #STGOIOH S02E06 G-Rex returns to the States after a memorable trip to Europe ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome back, squad! This is a special episode where our hosts, G-Rex and Dirty Skittles, sit down with the ever-inspiring Booky, who shares her incredible life story and imparts wisdom that only comes from facing life's toughest battles head-on. From living with a terminal illness to finding joy in the mundane, this episode is a rollercoaster of emotions wrapped with laughter, insights, and unfiltered truths. **Key Lessons:** 1. **Live in the Moment:** Booky's philosophy of living life spontaneously, without excessive planning, is a testament to the importance of being present and enjoying life's journey, no matter where it leads you. 2. **Laughter Is Healing:** The power of laughter, especially self-deprecating humor, is a healing force that Booky, G-Rex, and the squad deeply believe in. Human connection and shared joy can be the best medicine. 3. **Wisdom With Age:** Reflections on youth and maturity remind us to learn from past experiences but not dwell on them. Booky's look back at her recklessness in youth sheds light on the value of growth and wisdom. 4. **Value Experiences Over Things:** Our conversations reveal how travel and experiences bring far more joy and fulfillment than material possessions ever could. Greece, Edinburgh, or just a simple reunion at the beach – it’s all about the memories. 5. **Openness and Planning:** Despite her diagnosis, Booky's approach to being open with her family and making necessary legal arrangements teaches us to confront difficult situations head-on and with clear, open communication. 6. **Pursue Joy and Avoid Procrastination:** Don't put off what can bring happiness to you and your loved ones. Time is precious, so make the most of it with those who matter. 7. **Support Systems are Crucial:** Whether it's dealing with recovery, fears, or the daunting task of making complex decisions, having a 'squad' or family, both blood and chosen, is invaluable. 8. **Dealing with Substance Use Sensibly:** Booky's decision to abstain from alcohol due to her health conditions highlights the importance of making wise choices for long-term well-being. 9. **Find Beauty in Scars:** From discussing nipple tattoos to embracing the stories our bodies tell, there is empowerment in choosing how to heal and adorn ourselves after life-changing events like breast surgery. **Wisdom Shared:** - "Worry more about the neighbors than the neighborhood." - "Don’t procrastinate the joy." If this episode has moved you, taught you, or simply made you laugh, don't forget to share it with your own squad. Remember, it’s okay to not be okay, and there's strength in talking it out. Until next time, keep finding your joy, embracing the chaos, and chatting about all the sh!t that goes on in our heads. **Special Thanks:** A heartfelt thank you to Booky for her courage, humor, and for gracing us with her presence on today's episode. You are a beacon of light in the darkness, and we're all the better for knowing you. Remember to leave a review, share the podcast, and, if you're feeling deeply touched by the conversation, consider supporting causes that Booky holds dear. Until the next time our thoughts collide, take care of your headspace! #TerminalWisdom #LaughterIsTherapy #ValueExperiences #OpennessInAdversity #SquadGoals #TravelTherapy #SelfCareSquad #LifeBeyondCancer #TattooHealing #LifeLessonsUnleashed S02E05 Living Life to the Fullest with Terminal Illness with Guest Host: Booky ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ********************************************************************************* In this thought-provoking episode of "Sh!t That Goes On In Our Heads," we dive headfirst into the complexities of modern parenting with our guest Rock – a single father who’s candidly managing the balance between protecting his children and preparing them for the realities of an often prejudiced world. **What We Covered:** - **Modern Parenting in a Digital Age:** Rock’s anxiety regarding his 10-year-old’s encounter with inappropriate online content lead to a necessary conversation with the child’s mother, showcasing their commitment to co-parenting. - **Facing Societal Challenges:** Rock delves into his fears regarding how his kids, especially due to their racial background, are perceived and treated by society. - **The Height Debate:** Our guest shares a moment of humor, declining to reveal his height, which he feels could unfairly affect perceptions in hypothetical confrontations regarding his children's safety. - **Race and Reality:** Powerful discussions ensue about the paramount importance of teaching children about racial discrimination, influenced by Rock’s personal experiences and the Black Lives Matter movement. - **Dating and Dialogue:** Rock opens up about encouraging his daughters to embrace their sexuality without shame, ensuring they feel comfortable to communicate freely with him. - **A Fathers’ Joys and Jokes:** Despite the heavier themes, Rock keeps up a lighter side, joking about wanting to become a young grandpa, while also addressing concerns about young exposure to technology. **Lessons Learned:** 1. Co-parenting requires open communication and a unified response to digital-age challenges. 2. Nurturing your child includes preparing them for the reality of societal prejudices while instilling hope for the future. 3. Honesty is key in conversations with children about sensitive topics, from sexuality to race relations. 4. Bigotry often stems from ignorance; education and real-life experiences can pave the way for enlightenment and empathy. 5. It’s vital to have a support system and be able to share experiences, easing the solitary burden of difficult emotions. **Inspirational Moment** Rock reflects on the gravity of his duty as a parent to shield his children from discrimination, simultaneously recognizing the strides made by the younger generation influenced by movements like BLM. **Heartfelt Humor** Even amidst serious discussion, the episode is peppered with inside jokes and lighthearted banter, reminding listeners of the joy that can coexist with struggle in the journey of parenthood. --- **Follow along with Rock, G-Rex, and Dirty Skittles as they unpack the "Sh!t That Goes On In Our Heads" and navigate the messy, yet rewarding path of raising the next generation.** _Don't forget to subscribe for more honest, raw, and sometimes hilarious discussions._ #Parenthood #CoParenting #DigitalAge #SocietalChallenges #BlackLivesMatter #OnlineDating #ModernFamily #ParentingHumor #RacialEquality #LifeLessons #STGOIOHpodcast S02E04 Solid as a Rock ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* ****Trigger warning.**** This episode talks about domestic violence and childhood trauma. If you, or anyone you know are experiencing domestic violence help is available by calling this number: National Domestic Violence Hotline - 800-799-7233 SMS: Text START to 88788 Website: The National Domestic Violence Hotline In this incredibly moving episode of "Sh!t That Goes On In Our Heads," our hosts G-Rex and Dirty Skittles are joined by the inspiring JuJu Bee, who shares her powerful journey from leaving an abusive relationship to completing the grueling Tough Mudder race and transforming her life through fitness. **Key Lessons Learned:** - **Resilience Can Be Forged in Adversity:** JuJu Bee's decision to leave her relationship on the same day as participating in a Tough Mudder race shows us the strength that can come from facing and overcoming adversity. - **Community is Crucial for Growth:** The support JuJu Bee received from the Tough Mudder community helped her to realize her own power and to stay committed to her path of strength and independence. - **Physical Challenges Can Prompt Mental Growth:** Pushing her limits through the race, JuJu Bee found mental and physical strength, which ultimately led her to meet a supportive partner who shared her love for fitness. - **Focus on Moving Forward:** JuJu Bee's approach to dealing with her trauma by focusing on her future instead of retelling her past can be a valuable coping mechanism for many. - **Recognizing Growth in Ourselves and Others:** Both hosts reflect on JuJu Bee's transformation, underlining the importance of acknowledging personal development and the changes we go through in life. - **The Importance of Support and Resources:** The candid conversation highlights the critical need for support systems and resources for anyone dealing with domestic violence. JuJubee's story is not just one of personal triumph, but also a reminder to all listeners that it's possible to emerge from darkness into a place of self-awareness, calm, and confidence. ### Key Moments: - JuJubee shares the emotional one-year milestone since she left her child's father - Experiences of overcoming obstacles at Tough Mudder - Discussion on not needing to relive trauma to progress - JuJu Bee's coping strategies post-relationship - The impact of domestic violence on children - JuJu Bee's journey of introspection and self-growth Don't forget to check out our website for more episodes and information on mental wellness and personal empowerment. And if JuJu Bee's story moved you, share this episode with someone who might need to hear it.  **Closing Remarks:** Tune in for more episodes where we dive into the stuff that's on our minds and in our hearts. Remember, it's not the struggles that define us but how we face them. Until next time, this is "Sh!t That Goes On In Our Heads," signing off. Stay strong, stay open, and keep pushing forward. #StrengthThroughStruggle #OvercomingObstacles #FitnessJourney #Empowerment #ToughMudderTriumph #HealingNotReliving #MentalHealthAwareness #DomesticViolenceSupport #Resilience #InspiringStories #SharingIsCaring S02E03 JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* In this episode, G-Rex, Dirty Skittles, and guest Pez dive deep into the world of food service, kitchen experiences, and personal growth. From overcoming challenges in the kitchen to finding confidence and passion for serving others, Pez shares inspiring stories and life lessons that resonate with anyone who has faced adversity and come out stronger on the other side. **Key Takeaways:** 1. **Personal Growth in Adversity:** Pez's journey showcases how facing challenges and moments of self-doubt can lead to personal growth and finding a sense of purpose. 2. **Empathy and Connection:** Through her experiences, Pez emphasizes the importance of showing empathy and fostering connections with others, even in a high-pressure environment like food service. 3. **Finding Strength in Vulnerability:** Pez's willingness to embrace vulnerability and share emotional experiences reveals the strength that comes from being open and authentic. 4. **Resilience and Adaptability:** From managing injuries to navigating changes in the workplace, Pez's stories highlight the resilience and adaptability required in demanding environments. **Lessons Learned:** - Embracing challenges can lead to personal and professional growth. - Practicing empathy and fostering connections creates a positive environment for both customers and colleagues. - Vulnerability can be a source of strength and can inspire others to open up about their experiences. - Resilience and adaptability are essential skills in navigating work challenges and changes.  #KitchenTales #EmbracingChallenges #ResilienceInAdversity #EmpathyInService #StrengthInVulnerability #PersonalGrowth #LessonsLearned #WorkplaceResilience #AuthenticConnections #AdaptabilitySkills S02E02 Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome back to another rib-tickling season of "Sh!t That Goes On In Our Heads"! Gear up as your audacious hosts, G-Rex and Dirty Skittles, kick off Season 2 with a hearty serving of kitchen chaos, featuring the delightful and spirited Pez. **What's Cooking in This Episode:** - Laugh till your stomach hurts with G-Rex as he tries (and fails!) to keep his composure while Pez spills the beans on her zany kitchen escapades. - Dirty Skittles will take you on a nostalgic trip from the doughy counters of Dunkin' Donuts to the prestigious halls of Johnson & Wales University. - Learn why Pez opted out of a culinary education and how Dirty Skittles baked her way into the cover of a PBS cookbook. - Dive into the saucy tales of hotel kitchen drama and why a pantry isn’t just for stocking ingredients (wink, wink). - Discover the power of friendship in the wildest of work environments as our hosts and Pez reminisce about their pal, Bizzle. - Pez peels back the curtain on the hard-knock life in the kitchen, from wing nights to dish-slinging, and how it shaped her approach to food service. - Our hosts champion the importance of mental health, especially in high-pressure work environments, proving that it's okay to seek help when you need it. - Pez shares her journey from teenage money-maker to confronting the overwhelming world of commercial dishwashing as a single mom stepping back into the workforce. **Lessons Served Hot:** 1. Your path may change direction, and that's perfectly fine. You have to find where your passion truly lies, just like Pez did. 2. The kitchen is more than a place of work—it's a crucible for character, skill, and sometimes, unexpected friendships and wild stories. 3. Support systems are crucial, whether in or out of the kitchen. Our mental health can often benefit from a little TLC and open conversations. 4. Life may sometimes throw you into the deep end (or the dish pit!), but being a positive force can change not only your perspective but also your customers' experiences. 5. A job is not just what you do; it's how you rise to the occasion. Pez's willingness to tackle the front house with minimal experience speaks volumes of her grit. Remember to tune in for more amusing banter and life lessons from the kitchen as Pez, G-Rex, and Dirty Skittles cook up a storm. All this and more in the next part of this two-part series—stay tuned, stay hungry for adventure, and always keep talking about the sh!t that goes on in our heads! #KitchenConfessions #GrexLaughs #DirtySkittlesTales #PezInOurHeads #CulinaryChaos #FriendshipFries #MentalHealthMatters #DishwashingDramas #FrontHouseFirstTimers #BakingScandals #ShitThatGoesOnInOurHeads S02E01 Part 1 - Kitchen Capers with Special Guest Pez ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome back, Brain Explorers, to the 10th episode of "Sh!t That Goes On In Our Heads" – your unfiltered dive into the hilarity and complexity of the mind. Join us as we reflect on our podcast journey with heartfelt laughs, behind-the-scenes insights, and the invaluable lessons we've picked up along the way. **Key Takeaways:** 1. **Embrace Evolution:** As we celebrate the growth over our first 10 episodes, we've observed the power of better tech, a more solid structure, and deeper, more engaging questions that lead to meaningful conversations. 2. **Learning Curve is a Curveball:** The beauty of not being experts is the constant learning. Take a leaf out of Bizzle’s book and see every guest as a new teacher. 3. **Active Listening:** Dirty Skittles inspires us all through her dedication to active listening, reminding us that sometimes it's not about the right response but the right reception. 4. **Vulnerability is Power:** Through the podcast, we’ve seen Dirty Skittles' personal growth in opening up, showcasing vulnerability as a strength rather than a weakness. 5. **Future Plans and Ambitions:** From planning the next season with new themes and merchandise to daydreaming giveaways and celebrity guests, there is so much more to come. Stay tuned for a diversifying social media presence! 6. **Morning Routines Matter:** Whether you’re feeding cats or chasing after the kids, starting the day right sets the tone. G-Rex and Dirty Skittles’ routines might differ, but they both emphasize self-care and the simple joys of family. 7. **Utility of Personality Assessments:** HBDI tests reveal our preferences in thinking and provide insights into our emotional, creative, technical, and organized selves. Understanding these can enhance communication, both in the podcast realm and beyond. 8. **Humor as Healing:** Never underestimate the power of a good laugh. Comic relief is not just entertainment; it's a coping mechanism that allows us to handle serious topics with grace. 9. **Balance in Personal Sharing:** G-Rex and Dirty Skittles demonstrate the delicate dance between sharing personal experiences and maintaining professionalism, ensuring they provide value while considering their loved ones. 10. **No Regrets, Just Lessons:** The hosts believe in looking forward rather than backward, viewing life as an avenue for growth and embracing every stumble along the way. **A Special Thanks to Bizzle:** Your presence and questions not only brought joy but also led to deep self-reflection. We can’t wait to see what the future holds! Ready for more brainy explorations and achingly funny anecdotes? Join us for Season 2, where the only thing that's certain is the unexpected! **End of Episode Timestamps:** - Bizzle's heartwarming gratitude [00:41:02] - Hosts' shared excitement and renewed commitment to their listeners [00:41:13], [00:41:14], [00:41:29] - Dirty Skittles' comedic flare with a voiceover [00:40:41] Remember, it's not just the shit that goes on in our heads, it's about the connections and community we build by sharing it! Until next time, keep the conversations unguarded and the laughter loud! #MindJourney #PodcastReflection #LaughAndLearn #HBDITestInsights #VulnerabilityIsStrength #MorningRoutines #PersonalityColors #HumorHeals #ActiveListening #NoRegretsJustGrowth #PodcastEvolution #MentalHealthMatters #BrainExplorers #STGOIOHmoments #ShitThatGoesOnInOurHeads S01E10 Inside the Minds of G Rex and Dirty Skittles ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Tune in to this soul-stirring episode of "Sh!t That Goes On In Our Heads," where our hosts, G-Rex and Dirty Skittles, crack open a couple of cold ones with the legend himself, Bass Man. This episode touches on the realness of growing up with undiagnosed ADHD, the beat of life's transitions, and the rhythmic escape that can be found in the strings of a guitar. #### What's on Track: - **Retail Riffs to Remote Routines**: Learn how Bass Man tuned his life from the unpredictable retail schedule to a harmonious 9 to 5 melody. - **ADHD and the Adult**: Discover how an adult diagnosis of ADHD echoed back through Bass Man's life and his journey towards self-understanding and acceptance. - **Hacky Sack and Physics**: Lean in as Bass Man recounts an unusual yet pivotal moment with his physics teacher that's kept him kicking to the present day. - **Stress Strings**: Bass Man plucks out insights from his childhood, taking a hard look at how family dynamics can influence personal growth and emotional tuning. - **Music as a Mental Metronome**: From mastering the cello to jamming with middle-aged rock stars, we dive into how music can be both a passion and a supportive practice for those with ADHD. - **Band Name Brainstorm**: Get a kick out of the band name possibilities cooked up by the gang (thank you, name generator!). #### Lessons Learned: - **Organization as a Symphony**: Harmony in life begins with self-programming and maintaining a solid routine, especially crucial for those dancing to the ADHD beat. - **Seeing Without Sight**: Sometimes, closing our eyes can help us focus and drown out the noise, whether in life's complex situations or in the middle of a music piece. - **Vulnerability is Virtue**: Never shy away from expressing your struggles—there's strength in the shared experience of just not being okay. - **Finding Your Rhythm**: Whether it's music or another passion entirely, it’s essential to have an outlet to strum away the stress and calm your thoughts. #### Noteworthy Moments: - G-Rex's offer to foster Bass Man's career through LinkedIn connections. - Tales of Hacky Sack heroics and diploma dreams. - An honest discourse about how recognizing our parents’ pitfalls can lead to profound personal discoveries. - The taste of tequila and Sprite fueling the conversation on personal evolution and professional exploits. #### Listen & Share: Don't forget to subscribe for more episodes where we keep it candid about the Sh!t That Goes On In Our Heads. Also, don't hesitate to share this episode with anyone tapping to the tempo of their thoughts—it might just be the harmony they need. Hit play, take a swig, and let the conversation flow—it's time to tune into the delightful disarray of our minds and maybe strum a new perspective into your life. 🎸🧠🎶 --- Remember to smash that subscribe button, drop your thoughts and reactions in the comments, and share with anyone who might resonate with Bass Man's story. Catch you in the next jam session—keep your headsets close and your playlists closer. #ADHDLife #FromRetailToRhythms #AdultDiagnosis #HackySackSavior #StressStrumming #MentalMetronome #MiddleAgedBandDreams #NameGeneratorGems #RhythmicRealizations #TequilaTalks #VulnerabilityIsAVirtue #CalmYourThoughts #PodcastLife S01E09 From ADHD to Music: Coping and Finding Balance With Guest - Bass Man ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ********************************************************************************* G-Rex and Dirty Skittles dive into the topic of handling work stress, personal relationships, and the importance of maintaining one's sense of self amidst life's challenges in this compelling episode of *Sh!t That Goes On in Our Heads*. **Lessons Learned:** 1. **Recognize Your Stress Triggers:** Being aware of what situations trigger stress can help in managing it proactively. Whether it's at work or in personal relationships, identifying these triggers is key to finding effective coping strategies. 2. **Self-Management:** Learning to self-manage stress is crucial, especially when working remotely. Taking regular breaks, listening to music, and finding small moments of joy can make a significant difference in one's stress levels. 3. **Reconnecting with Yourself:** As highlighted through Dirty Skittles' experience, reconnecting with personal passions, hobbies, and moments of joy can help rediscover one's identity and prevent losing oneself in relationships or the demands of work. 4. **Reflection and Expression:** Reflecting on one's emotions and finding healthy outlets for expression, such as through writing (in G-Rex's case), can be a powerful way to manage stress and find personal growth. In this episode, listeners can gain insights into navigating work stress, managing personal relationships, and the importance of maintaining personal identity during challenging times. The engaging banter between G-Rex and Dirty Skittles creates a relatable and informative discussion for anyone seeking to balance the demands of daily life while preserving their sense of self. #SelfManagement #EmotionalAwareness #PersonalGrowth #FindingBalance #Reconnecting #CopingStrategies #StressManagement #MaintainingIdentity S01E08 “Don’t loose yourself”  “The balancing act” ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Parenthood: it's a wild ride of sleepless nights, missed milestones, joyous moments, and some serious self-discovery. In this episode of "Sh!t That Goes On In Our Heads," our hosts, G-Rex and Dirty Skittles, are joined by guest Bizzle to candidly unpack the complex journey of parenthood. ### What's In This Episode - **Travel vs. Fatherhood**: Bizzle opens up about the struggle of balancing his work travel schedule with being a present father, and how the pandemic brought an unexpected opportunity to spend more time at home. - **The Joys of Parenthood**: Despite the challenges, there’s an undeniable joy in watching your child grow, imitate you (sometimes in hilarious ways), and develop their own interests, like music or attending LEGO conventions. - **Getting Real About Parenting Challenges**: From coping with sleep deprivation to dealing with societal pressures on breastfeeding, Dirty Skittles and Bizzle get real about the struggles of parenting. - **Parenthood & Relationships**: Our hosts and guest share how having a child impacted their relationships, bringing them closer as a family unit despite the inevitable frayed nerves and snappy moments. - **A Safe Space for Parenting Struggles**: Listen as we create a safe space to talk about the less-discussed difficulties of parenthood, and the decisions around having children. ### Lessons Learned - **Embrace Remote Work Benefits**: The recent shift to remote work can be a silver lining for parents wanting to participate more in their children's lives. - **Support Is Key**: Never shy away from asking for support when you're feeling overwhelmed. Parenting is a team sport, whether it's with your partner or your community. - **Every Parenting Journey Is Unique**: There's no one right way to parent. Whether you breastfeed or bottle-feed, or choose to have kids biologically, adopt, or even not have children at all, your decision is valid and should be respected. - **Relationships Can Grow**: Having a child can be a transformative experience for your relationship, fostering growth and a stronger bond. - **Self-Care Isn't Selfish**: Taking care of yourself and managing your own stress and health is as crucial as taking care of your child's needs. Don't forget to subscribe and follow us on [Insert Social Media Platforms] to join the conversation and share your own parenting shenanigans. Stay tuned for the next episode of "Sh!t That Goes On In Our Heads" – because parenting is one hell of a mind trip. **Disclaimer**: The views expressed in this podcast are those of the individuals and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Listener discretion is advised. #ParentingRealTalk #WorkLifeBalance #BreastfeedingStruggles #SleeplessNights #MomAndDadLife #FamilyGrowth #ParenthoodDecisions #ShitThatGoesOnInOurHeadsPodcast S01E07 The Parenthood Plan with Guest Host Bizzle ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ********************************************************************************* Welcome back to **Sh!t That Goes On In Our Heads**—the no-holds-barred podcast where we unravel the complexities of the human psyche! This time on **Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8** with your hosts G-Rex and Dirty Skittles, we invite a special guest, soon-to-be-retired mental health therapist, Crazy 8, to share his lifetime of insights. Let's dive deep into the mind and tease out some invaluable takeaways: **Lessons Learned:** 1. **Empathy is Key:** Crazy 8 tells us about his 28 years in the mental health trenches, emphasizing how empathy grew not only from clinical practice but from the very real stories of his patients. It's a cornerstone for understanding others and ourselves. 2. **The Empath's Burden:** G-Rex exposes the realities of being an empath and the critical need for self-care to shield oneself from being overwhelmed by others' emotions. 3. **Self-Care is Non-Negotiable:** Both G-Rex and Crazy 8 echo the sentiment that taking care of oneself is paramount to providing help to others, and to prevent causing harm—both physically and mentally. 4. **Stuck in the Mind? Not Anymore:** Dirty Skittles probes strategies to escape negative thought spirals, leading to a consensus on the importance of living in the present rather than being haunted by the past. 5. **Nature as a Balm:** With Crazy 8's military discipline and G-Rex's move upstate, we learn how connecting with the outdoors can bring a sense of peace and perspective. 6. **Body Movement for Mind Strength:** All three agree that a rigorous gym routine is akin to a cleanse for the mind. Dirty Skittles shares a powerful story of physical and mental exhaustion that many can relate to. 7. **Nutrition Meets Convenience:** Finding healthy food options shouldn't be a brainbuster. The hosts discuss their positive experiences with Factor meal deliveries. Get your own brain food delivered to your doorstep! (Don't forget our discount code!) 8. **Zen Out for Inner Peace:** Crazy 8 extols the virtues of Zen meditation for those inner moments of self-reflection and exploration. 9. **Guard Your Heart and Mind:** Compassion fatigue is real, folks. Mental health professionals are not immune, and recognizing the signs can protect your inner sanctuary. 10. **Trauma's Toll and Triumph:** Personal anecdotes bring to light how trauma shapes us, with Crazy 8 guiding us to tread the fine line between empathy and absorption of others' troubles. 11. **Emotional Intelligence Wins:** Understand your emotions, separate fact from opinion, and choose how you react—Crazy 8's mantra for a healthier mental state. 12. **Perfectly Imperfect:** Loosen up! Life's about the journey, not the perfection. Make room for error, joy, and self-compassion. 13. **Retirement Real Talk:** What comes after the finish line? The hosts and Crazy 8 confront the emotional landscape of retirement, finding community through shared experiences. Join us as we peel away the layers of our thoughts and feelings in this powerful episode with Crazy 8. Remember folks, life's too short to sweat the small stuff—embrace imperfection and let's continue to break mental health stigmas, one episode at a time! **Listen, learn, and let's all laugh—and maybe cry—a bit together. 💭✨🎧** #MentalHealthMatters #EmpathyEvolution #SelfCareSunday #NatureHeals #GymTherapy #ZenStateOfMind #LiveInThePresent #CompassionFatigue #FitnessJourney #RetirementReflections #FactorFoodFocus #BeatBurnout #PerfectlyImperfect S01E06 Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8 ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio Are you ready for an unexpected safari? In this special bonus episode of "Sh!t That Goes On In Our Heads," hold onto your safari hats as G-Rex and Dirty Skittles, alongside our wild-hearted guest Honey Badger, dive into outrageous anecdotes about Mother Nature's lesser-known antics. From trash raccoons to the secret lives of squirrels, you're in for an honest, unfiltered look at the animal kingdom like you've never heard before. Lessons & Insights: 🌳 Squirrel Shenanigans: Discover the bizarre habits of squirrels and why they might just outwit us all. 🦝 Raccoon Roundup: Hear a tale of a menacing raccoon encounter and how awkward situations can spiral quickly in the animal world. 🐍 Facing Fears: Join our hosts as they grapple with their fears of snakes and other critters, drawing parallels with our own daily battles. 🐓 Turkey Troubles: Did you know turkeys can be unexpectedly aggressive? Learn about the peculiar behaviors of these birds during breeding season. 🦔 Woodchuck Woes: Find out how a simple household item can deter these garden marauders. 🦆 Duck Drama: Ever been chased by a duck? Dirty Skittles shares her feathery fiasco that'll have you quacking up. 🤝 Empathy & Animals: Gain perspective on how animal encounters can shape our empathy and teach us to respect others' traumas. Has G-Rex ever come face-to-beak with an irate wild turkey or dealt with an intruder squirrel? You bet! Listen as he recounts these nerve-racking yet hilarious happenings. Did Honey Badger manage to outwit an escape artist iguana? Her encounter will have you seeing these creatures in a whole new light, while touching on the serious topic of trauma. 👉 Subscribe, rate, and review: Your engagement fuels our adventures and honest tales. Don't forget to hit that subscribe button, leave a rating, and pen a review to share your own run-ins with Mother Nature. Your input is the heartbeat of our show! #NatureEncounters #SquirrelTactics #RaccoonTales #OvercomingFears #BizarreAnimalBehaviors #WildlifeLessons #UnderstandingTrauma #AnimalAntics #PodcastLife #STGOIOHpodcast S01E05 Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature. ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio *********************************************************************************** Step into the intriguing world of workplace dynamics in episode four of 'Sh!t That Goes On In Our Heads,' where our hosts G-Rex and Dirty Skittles, along with our special guest Honey Badger, delve into stories that resonate with anyone who's ever faced a tough job environment. Join us as we explore struggles with bad bosses, the importance of understanding employment laws, and the personal growth that comes from overcoming adversity in the workplace. **In This Episode:**  **The Toxic Workplace:** Honey Badger recounts her confrontation with organizational conflict, highlighting the value of standing up for yourself and your rights as an employee. **Gardening Glory:** Our conversation blossoms into the successes and failures of gardening, discussing everything from triumphant tomatoes to cantankerous cucumbers. **Bear Meat Debacle:** A surreal encounter with bear meat at the food pantry leads to an ethical examination of food choices. **Boss Battles:** Mistaken emails, confrontations, and the journey to a more supportive work culture are candidly shared by G-Rex and Honey Badger. **Kitchen Conflicts:** Dirty Skittles opens up about the tough world of culinary arts and the importance of advocating for fairness and proper treatment in any workspace. **Lessons in Resilience:** Despite feeling gaslighted and overworked, our guest and hosts reflect on the importance of standing tall and learning from tough experiences. **Key Takeaways:** - Knowing your employment rights can empower you to navigate and stand up against toxic work cultures. - Personal stories underscore the significance of communication and support in the workplace—whether it's a garden plot or a high-stress kitchen. - The transition from a high-stress job to a more fulfilling role can be transformative for your mental and physical health. - In life's journey, the challenges we face can become fundamental to our growth and understanding of what it means to be treated fairly. **Reach Out:** If any of the stories in today's episode hit close to home, remember it's essential to talk to someone. You're not alone in this, and growth often follows the hardest lessons learned. **Connect with Us:** We love hearing from you! Share your own garden triumphs, work war stories, or just say hi! #ToxicWorkCulture #StandUp #EmploymentLaw #GardenLife #CulinaryConfessions #Resilience #WorkplaceWellness #SpeakUp #GrowthJourneys #ShitThatGoesOnInOurHeads S01E04 Bad Bosses with Guest Host Honey Badger ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio *********************************************************************************** In this episode, G-Rex shares their eventful and boozy trip to New York City, sprinkled with travel blunders and unexpected mishaps. Dirty Skittles recounts their anxiety-driven adventure in Washington DC and the importance of relinquishing control while discovering new experiences.  **Lessons Learned:** 1. **Travel With Responsible Adults:** Avoid excessive drinking in unfamiliar places and ensure responsible decision-making when traveling. 2. **Emergency Preparedness:** Always have a copy of important documents like passports, driver's licenses, and emergency contacts stored safely. 3. **Relinquish Control:** Embrace new experiences by relinquishing control and trusting the process, even during anxiety-driven travels. 4. **Phone a Friend:** Ensure emergency contacts and consulate information are available when traveling abroad. Don't miss this candid and eye-opening podcast episode that sheds light on the various mishaps and experiences during travels, providing valuable takeaways for mindful and secure excursions. Remember, it's all about learning and growing from our experiences! #TravelBlunders #UnexpectedAdventures #AnxietyTraveler #LessonsLearned #BoozyTrip #NewYorkCity #WashingtonDC #LibraryOfCongress #PassportTheft #EmergencyPreparedness S01E03 G-Rex’s Trip to NYC and Tips on What Not to Do ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* **Episode Overview:**  This episode delves into G Rex's decision to take early retirement after a successful 15-year career. The conversation covers a range of topics including workplace memories, coping with changes, and making the most out of life's opportunities. #### Key Themes & Discussions: - **Early Retirement:** G Rex shares her mixed emotions about taking an early retirement, discussing both the excitement and the fear of stepping into a new chapter of life. - **Workplace Antics and Memories:** The hosts reminisce about humorous and memorable workplace incidents, like the prank sale of G Rex's car and funny mishaps in the office. - **Coping with Transition:** G Rex talks about dealing with depression, the importance of therapy, and staying active to maintain a positive mindset during this transitional phase. - **Looking Forward:** Plans for travel, enjoying life, and starting a new venture after retirement are discussed, highlighting the importance of finding joy and fulfillment post-career. #### Memorable Quotes: 1. "Life is fucking short. You know? Do something that makes you happy." - G Rex 2. "If your job's not fucking making you happy, like, move on." - G Rex 3. "I want to be remembered for my laughter." - G Rex #### Actionable Takeaways: - Consider the impact of major life changes on mental health and seek appropriate support. - Don't be afraid to embrace new beginnings and opportunities for growth. - Find joy in the little things and maintain a sense of humor through life’s transitions.   #EarlyRetirementJourney #WorkplaceAntics #CopingWithChange #LifeAfterRetirement #FindYourHappy #MentalHealthAwareness #TravelPlans #NewBeginnings #RetirementGoals #HumorInLife #CareerTransitions #PostCareerAdventure #RetirementReflections #OfficePranks #EmbracingChange S01E02 G-Rex is getting ready for her mini retirement/sabbatical ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio This humorous and light-hearted podcast aims to offer a 30-minute escape from daily life stresses, once a week. It's about making listeners laugh, sharing personal experiences, and sometimes discussing mental health issues in a casual and relatable way. #### Key Themes & Highlights: - **Purpose of the Podcast:** The hosts, G Rex and Dirty Skittles, emphasize their goal to make listeners laugh and offer a mental break from the complexities of life - **Personal Experiences:** Both hosts share their struggles with depression and how humor has played a crucial role in their coping mechanisms - **Content Warning:** The show contains explicit language and adult humor, advising caution in certain listening environments, like workplaces or when driving - **Community Engagement:** The hosts encourage listener interaction through social media platforms and a dedicated email address, inviting stories and topic suggestions - **Balancing Humor and Help:** While primarily focusing on humor, the podcast also plans to bring in guest experts for more serious discussions, blending laughter with elements of self-help #### Memorable Quotes: 1. “The purpose of this podcast is to make you laugh for 30 minutes, once a week, and get out of your own headspace.” - Hosts 2. “It's okay to be not okay, but please talk to someone.” - Hosts 3. “We're not therapists in real life, we just play one on podcast.” - Hosts #### Actionable Takeaways: - Use laughter as a tool to combat stress and improve mental health. - Engage with communities (like this podcast’s audience) for shared experiences and support. - Consider reaching out for professional help when dealing with mental health challenges, as advocated by the hosts. So why not join G-Rex and Dirty Skittles for a fun-filled journey out of your head and into the world of laughter! #OutOfYourHeadLaughs #ShitThatGoesOnInOurHeads #LaughWithGrexAndSkittles #EscapeWithLaughter #FunnyPodcast #LaughterHeals #MindfulLaughs #WeeklyEscape #ComedyTherapy #PositiveVibesOnly #SelfHelpHumor #NoTopicOffLimits #JoinTheLaughterJourney #IntrusiveThoughtsNoMore #LaughYourHeadOff #FunnyAndHelpful #PodcastRecommendation #HilariousHosts #PositivePodcastVibes #LaughAndLearn #ShareTheLaughs S01E01 Get Out of Your Head with G Rex & Dirty Skittles - Intro ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.