Grounded and Growing: Amy’s Fight Against Anxiety and Self-Worth Struggles
Grounded and Growing: Amy’s Fight Against Anxiety and Self-Worth Struggles  
Podcast: Sh!t That Goes On In Our Heads
Published On: Tue Jun 10 2025
Description: In this episode, Amy Fagan shares her raw and honest story of navigating anxiety, low self-worth, and emotional recovery. She offers listeners a window into her healing process through community, creativity, and podcasting. We are proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re honored to be part of your journey. 💬 We'd love your feedback! Share your thoughts or leave us a voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a "Healing is not about fixing what is broken; it’s about discovering what is still whole." Episode Description: Amy Fagan, host of the “Grounded in Maine” podcast, brings heartfelt wisdom to this powerful conversation. From struggling with an inferiority complex rooted in childhood to facing betrayal and rebuilding life after divorce, Amy opens up about the deeply personal experiences that shaped her emotional landscape. Through her story, listeners will find relatable moments of vulnerability and resilience. Amy shows how podcasting, sustainable living, and supportive friendships have given her the strength to push through anxiety and embrace her self-worth. This episode is a reminder that healing isn’t linear, but it is possible. Meet Our Guest: Amy Fagan Amy is the heart and voice of the “Grounded in Maine” podcast. She explores sustainability, homesteading, and building authentic communities. A New England native, Amy speaks candidly about her battles with anxiety, low self-esteem, and the deep wounds of betrayal. Through vulnerability and resilience, Amy inspires others to reclaim their stories and find healing in connection. 🔗 Website: https://linktr.ee/groundedinmainepodcast? 🎙 Podcast: Grounded in Maine Key Takeaways: Self-Worth Isn’t Tied to Success Community is Medicine Creativity as a Lifeline Actionable Items: Surround Yourself With Uplifting People Use Creative Outlets to Heal Redefine Success in Personal Terms Episode Chapters: 00:03:57 – Amy's early struggle with self-worth and critical family dynamics 00:06:14 – Launching the Grounded in Maine podcast: purpose over perfection 00:10:44 – The emotional devastation of betrayal and divorce 00:13:16 – How podcasting became Amy’s emotional oxygen 00:17:29 – Therapy challenges and redefining what healing looks like 00:25:01 – Amy’s view on success and the intersection of passion and purpose 00:30:35 – Her dream to purchase farmland and build a community-centric retreat 00:35:52 – The joy of farming and building food security 00:42:38 – Advice to her younger self and reflections on self-worth References: Grounded in Maine Podcast: https://linktr.ee/groundedinmainepodcast? Our Podcast Website: https://goesoninourheads.net/add-your-podcast-reviews Feedback Portal: https://castfeedback.com/67521f0bde0b101c7b10442a Subscribe, Rate, and Review! Don’t miss an episode of Sh!t That Goes On In Our Heads. Subscribe on your favorite podcast platform, leave us a rating, and tell the world what you think! Visit: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #GroundedInMaine #SelfWorthJourney #HealingThroughConnection #PodcastTherapy #Grex #DirtySkittles #SustainabilityMatters #AuthenticLiving #HealingTrauma #DivorceRecovery #EmpowermentThroughPodcasting #CommunityHealing #FarmDreams #JamMakingTherapy #EmotionalWellness #WomensVoicesMatter #SupportLocalFarms #MindfulLiving! ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.