In this insightful episode, Grace interviews Dr. Morgan Francis about the complex world of eating disorders and body image. They discuss the role shame plays in both body image issues and eating disorders. They explore the factors that lead to eating disorders, the importance of self-love, and effective treatment options, emphasizing the need for compassion and professional support. Learn more about Dr Morgan at: https://www.instagram.com/drmorganfrancis/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

OCD is so under- recognized and one of the things that helps the most is hearing how it has looked in the lives of others. Today I open up about some of my strangest OCD experiences and the ways obsessions and compulsions have played out in my life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Grace's sister Ruby is back by popular demand. She and Grace will be answering listener questions about OCD, scrupulosity, finding a therapist, body image issues, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Grace talked about listening to the podcasts Love Trapped, Scamanda, and her own history being in a relationship with someone that tells pretty severe lies. Grace shares about lying and why we as humans lie. She explored the difference between prosocial lying and antisocial lying. She discusses the role shame plays in pathological lying and how to make sense of this often destructive behavior while still putting victims first. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace explores the complex world of affairs, emphasizing understanding. She aims to examining why infedelity happens, how opportunity and relationship factors play a role, and the importance of supporting victims without shame. If you or someone you know has navigated betrayal, this episode offers nuanced insights and compassionate perspectives to foster healing and awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the drop of Noah Kahan's "The Great Divide" left me and all my client's unwell. I will be telling you what your favorite song on the album means about your mental health. Disclaimer: this album, while amazing, is not a diagnostic tool. These things are not my professional opinion, just my podcaster one. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hannah was married in February of 2020 only to lose her husband in an aviation accident a few weeks later. Her insights shed light on the complex intersection of grief and PTSD, offering hope and practical guidance for those walking a similar path Takeaways Hannah's story of losing her husband in a tragic aviation accident The compounded grief from losing a close friend to cancer Understanding grief as a sacred love and its emotional depth PTSD symptoms and how they differ from grief The importance of a PTSD diagnosis for healing Strategies and resources for trauma recovery The significance of separating grief from trauma responses How diagnosis provides language and relief in the healing process Practical steps and resources for managing PTSD symptoms The role of community, faith, and self-compassion in healing to connect with Hannah go to: https://www.instagram.com/hannahrewired/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt interview, Stef Vachon shares his inspiring journey from childhood bullying and self-hatred to embracing his identity, healing through therapy, and reigniting his passion for figure skating in his 50s. Discover how resilience, community, and self-love can transform lives and inspire others. Learn more about Stef at: https://togethermovingforwardpodcast.com/about-stef/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Grace does a deep dive on the disorder misophonia. She explored the neurological origin, the mental health impacts, the lived experience, the effects on relationships, and treatment. This episode is sponsored by Factor: www.factormeals.com/guilt50off Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores the complex emotions of guilt and shame faced by parents raising children with disabilities. It offers compassionate insights into acknowledging these feelings, understanding societal influences, and finding community support. key topics Guilt and shame in disability parenting Societal ableism and its impact The emotional realities of caregiving Building supportive communities Acknowledging grief and loss Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, therapist Oona Metz shares her expertise on navigating divorce, especially focusing on its impact on children. She discusses the importance of support groups, 5 stages of divorce grief, the emotional roller coaster, and practical advice for parents to support their kids through this challenging transition. She talks about how more recent research shows that divorce isn't bad for kids, conflict is. She talks about how to go through a divorce without crippling guilt as well as supporting emotional resilience in kids during divorce. Learn more about Oona and her book at: https://www.oonametz.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace Bithell shares the glamorous and unglamorous realities of being a therapist, from meaningful work and flexible outfits to challenging licensing and supervision systems. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace shares her personal journey overcoming driving-related OCD, highlighting the importance of understanding OCD, exposure therapy, and valuing independence. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re having an honest and compassionate conversation with Grace's actual doula who attended her birth about birth that doesn’t go according to plan. So many women walk away from their birth experience carrying guilt, shame, or a deep sense that their body “failed.” But the truth is—birth is complex, unpredictable, and influenced by so many factors outside of your control. We explore why this narrative of failure is so common, how societal expectations and messaging around “ideal births” contribute to it, and what it looks like to reframe your experience with compassion instead of self-blame. Whether your birth involved complications, interventions, trauma, or simply didn’t match what you hoped for—this episode is here to remind you: you did not fail. To here more from Kaila visit: https://kaylamackenzie.co/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re challenging the idea that being a “picky eater” is something to feel embarrassed about. So many of us have internalized the belief that our food preferences say something negative about us—that we’re difficult, immature, or high-maintenance. But what if that’s not true? We explore how food has become tied to social approval, how judgment around eating habits can quietly harm our relationship with food (and each other), and why it’s okay—actually healthy—to prioritize enjoyment over expectations. This conversation is about reclaiming autonomy, reducing shame, and creating a more compassionate, flexible approach to eating. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men feel guilty about a lot. They feel guilty about the amount of money they make, their height, and their career progression. We all know women feel bad but men hide it better. If you've ever wondered about dude guilt this is the place to come. This episode os sponsored by Factor: Head to factormeals.com/guilt50off and use code guilt50off Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like screen time is taking over your life? Then did you spiral about how awful you feel that you're letting it? In this Episode Grace breaks down why we feel so much guilt about screen time. She discusses how to make screen time values aligned instead of just "less" and how find balance in screen time instead of shame. This episode is sponsored by Factor: Head to factormeals.com/guilt50off and use code guilt50off Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace Bithell, a therapist, analyzes the portrayal of abusive relationships in popular media like 'A Court of Thorns and Roses' and 'Bridgerton'. She explores character development, trauma, power dynamics, and the complexity of women's identities. Sponsored by cure: Guilt Girl  listeners,can get 20% off your first order atcurehydration.com/GUILTGIRL with code GUILTGIRL. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Amy Lindino shares her insights on creating a value-centered morning routine, overcoming guilt and limiting beliefs, and designing a life on your own terms. Discover practical frameworks and mindset shifts to start your day intentionally and live more purposefully. The three buckets of a morning routine: movement, mindfulness, mastery The importance of intention over perfection in mornings How to manage capacity and set boundaries The role of limiting beliefs in productivity and ambition Practical steps to create a personalized morning routine Learn more about Amy: https://shop.amylandino.com/?srsltid=AfmBOorsAKp31BwW27X4crMr4bGg0SbtGhpxfzeYke3AjecD-DGcjAzK Sponsored by: Cure hydration get 20% off your first order at curehydration.com/GUILTGIRL with code GUILTGIRL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace discusses why we freak out if people are too nice to us and shares personal insights on the challenges of accepting kindness, relationship OCD, and building community. This episode explores mental health, self-worth, and fostering genuine connections. Sponsored by: Carawayhome.com/GUILT use code GUILT for 10% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

In this lively and humorous episode, Grace and her sister Ruby explore topics like OCD, career choices, societal perceptions of jobs, and personal growth. They share candid stories, mental health insights, and reflections on doing what truly makes you happy. Sponsored by: Carawayhome.com/GUILT use code GUILT for 10% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Grace Bithell shares her personal reflections on topics ranging from her love of chocolate and small self-care projects to the complex subject of estrangement in families. She explores the nuances of relationships, the importance of understanding and boundaries, and offers insights into managing shame and guilt associated with estrangement. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode, Lennon Jones, OCD therapist from Utah, shares insights on values and their reprioritization, especially in the context of life changes and mental health. Discover practical frameworks for understanding how values evolve, differentiate between authentic shifts and fear-driven changes, and learn how to embrace ambiguity in personal growth. This episode is sponsored by factor: https://factormeals.com/guilt50off use code guilt50off Learn more about Lennon at: https://www.instagram.com/ocdtherapywithlennon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== key topics Values and their evolution Differentiating authentic change from fear-driven shifts Frameworks for understanding life transitions The role of acceptance and commitment therapy (ACT) Practical strategies for embracing ambiguity Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace Bithell discusses the intersection of figure skating, passion, and purpose in life. She reflects on her experiences with ice dancing documentaries, the Olympic controversies surrounding judging biases, and the importance of choosing one's passions rather than waiting for them to be discovered. Grace emphasizes that motivation follows action and encourages listeners to create meaning in their lives by actively pursuing interests and passions, even when faced with challenges. Sponsored by: www.factormeals.com/guilt50off use code guilt50off for 50% off your first order and free breakfast for life Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace Bithell discusses various health-related topics, including the challenges of running a solo therapy practice, the commonality of erectile dysfunction (ED) among men, and the often-overlooked issue of pelvic organ prolapse in women. She emphasizes the importance of open conversations about sexual health, the stigma surrounding these topics, and the need for better understanding and treatment options. Grace shares personal anecdotes and insights from her practice, encouraging listeners to seek help and engage in discussions about their health. Sponsored by Factor: www.factormeals.com/guilt50off Learn more about your ad choices. Visit megaphone.fm/adchoices

Join in while I diagnose all your beloved office characters. Michael Scott has historic personality disorder. You'll never guess what clinical issue Angela faces. Sponsored by: www.carawayhome.com/GUILT use code GUILT curehydration.com/GUILTGIRL get 20% off with code GUILTGIRL Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is about everything that your therapist can't/doesn't tell her. Tune in to hear the behind the scenes of being a therapist. Sponsored by: www.carawayhome.com/GUILT use code GUILT curehydration.com/GUILTGIRL get 20% off with code GUILTGIRL Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Grace Bithell discusses the complexities of immigration and activism, emphasizing the importance of informed engagement over social media outrage. She reflects on the recent changes in The Great British Bake Off, expressing her mixed feelings about Prue's departure and Nigella's arrival. Finally, she critiques and admires the latest season of Bridgerton, sharing her thoughts on character chemistry and the show's music, while also highlighting the positive developments in character arcs. Sponsored By: Air Doctor https://airdoctorpro.com/GUILT use the code GUILT for up to $300 off Takeaways Grace advocates for a balanced approach to activism, emphasizing informed engagement. She believes that social media activism can often be counterproductive. Grace expresses concern over the inhumane treatment of immigrants and asylum seekers. She encourages listeners to take action by contacting their representatives. The departure of Prue from The Great British Bake Off is a significant change. Grace reflects on the importance of having comforting figures in shows like Bake Off. She critiques the chemistry between characters in Bridgerton Season 4. Grace appreciates the character development in Bridgerton, especially for Penelope. She highlights the normalization of discussions around sexual health in Bridgerton. Grace expresses hope for the future of the Bridgerton series despite current critiques. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Grace Bithell discusses the significance of rest and recreation, emphasizing that they are essential for mental and physical health, emotional resilience, and overall well-being. She argues against the guilt often associated with taking time for oneself and highlights the importance of balancing productivity with leisure. Through personal anecdotes and evidence-based insights, she illustrates how rest and recreation contribute to a fulfilling value lead life, ultimately defining our humanity beyond mere economic contributions.takeaways Sponsored By: Air Doctor https://airdoctorpro.com/GUILT use the code GUILT for up to $300 off Rest and recreation are essential for a fulfilling life. Guilt associated with leisure activities is common but unfounded. Existence should be prioritized over mere productivity. Mental health is crucial for overall well-being. Social connections are vital for longevity and health. Rest improves focus, creativity, and decision-making. Chronic overwork can lead to physical and mental health issues. Taking breaks can enhance productivity and effectiveness. Emotional resilience is built through rest and recreation. Life's meaning often comes from relationships and experiences, not work. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace Bithell explores the duality of life, discussing the things she loves and the guilt that often accompanies them. She emphasizes the importance of embracing imperfection and recognizing that everyone struggles with their own challenges. From food and personal style to parenting and self-worth, Grace shares her experiences and reflections, encouraging listeners to find joy in their lives while acknowledging their imperfections. Episode Sponsor: Carawayhome.com/GUILT or use code GUILT for 10% off Takeaways We often feel guilty for not meeting societal expectations. It's okay to embrace imperfection and share struggles. Food should be enjoyed, not a source of guilt. Personal style is about self-expression, not impressing others. Parenting comes with its own set of challenges and guilt. Self-worth should not be tied to external validation. It's important to recognize the demands of modern life. We should care about the environment without feeling guilty. Finding joy in life is more important than perfection. It's okay to want better for our children while enjoying our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Grace and Amber Eldredge sit down and talk about the role guilt plays in chronic illness. They discuss feeling like you are failing and not doing enough even though this is a bad thing that happened to you. They discuss how identity is impacted and how to stop feeling so much shame about having a chronic illness. To learn more about Amber and check out her out at https://www.instagram.com/thecoloramber/?hl=en Episode sponsor: Carawayhome.com/GUILT or use code GUILT for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of the Guild Girl, host Grace Bithell engages in a candid conversation with Maddie G about the often stigmatized topic of debt. Maddie shares her personal journey of accumulating over $60,000 in credit card debt due to a failed entrepreneurial venture and subsequent unemployment. The discussion highlights the emotional weight of debt, the societal pressures to maintain appearances, and the importance of open dialogue about financial struggles. Maddie emphasizes that debt is not inherently evil but can be viewed as a tool when managed correctly. The conversation also touches on the need for community support and understanding in navigating financial challenges, as well as the misconceptions surrounding different types of debt. Sponsored by One Skin: 15% off when you use code GUILT at oneskin.co/GUILT. Caraway: visit Carawayhome.com/GUILT you can take an additional 10% off your next purchase or use the cod GUILT at checkout takeaways Debt is not an innately bad thing just a hard one; it's a common struggle. Emotions play a significant role in how we perceive and manage debt. Societal pressures can lead individuals to hide their financial struggles. Open conversations about debt can reduce shame and foster community support. Debt can be viewed as a tool when managed correctly. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Guild Girl, host Grace Bithell engages in a candid conversation with Maddie G about the often stigmatized topic of debt. Maddie shares her personal journey of accumulating over $60,000 in credit card debt due to a failed entrepreneurial venture and subsequent unemployment. The discussion highlights the emotional weight of debt, the societal pressures to maintain appearances, and the importance of open dialogue about financial struggles. Maddie emphasizes that debt is not inherently evil but can be viewed as a tool when managed correctly. The conversation also touches on the need for community support and understanding in navigating financial challenges, as well as the misconceptions surrounding different types of debt. Sponsored by One Skin: 15% off when you use code GUILT at oneskin.co/GUILT. Caraway: visit Carawayhome.com/GUILT you can take an additional 10% off your next purchase or use the cod GUILT at checkout takeaways Debt is not an innately bad thing just a hard one; it's a common struggle. Emotions play a significant role in how we perceive and manage debt. Societal pressures can lead individuals to hide their financial struggles. Open conversations about debt can reduce shame and foster community support. Debt can be viewed as a tool when managed correctly. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Grace shared the books that have changed her life, both personal and clinical, the most. Grace emphasizes the importance of literature in navigating trauma and cultural awareness, ultimately inviting listeners to reflect on their own transformative reading experiences. The following books were mentioned The Unselected Journals Of Emma M. Lion https://www.amazon.com/The-Unselected-Journals-of-Emma-M.-Lion-8-book-series/dp/B08S1T8GTT Lost Connections: https://a.co/d/24SQa5O Throne of Glass: https://a.co/d/0eJVlWk What My Bones Know: https://a.co/d/4Kn9K4i The Posionwood Bible: https://a.co/d/0sF5fwz Sponsor: Cure Hydration: curehydration/guiltgirl with code GUILTGIRL for 20% off you first order Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace Bithell shares a personal story about hitting a car, which leads to a broader discussion on the themes of accountability, self-punishment, and the importance of emotional health. She reflects on the impact of media representations, particularly in the context of cultural narratives, and shares insights on balancing work and family life. The conversation emphasizes the need for self-compassion and the rejection of self-punishment as a response to mistakes. She also gives her take on heated rivalry and why she likes the show. takeaways Self-punishment does not help in resolving mistakes. Accountability is essential for personal growth. Cultural representation in media can shape perceptions. Balancing work and family requires intentionality. It's okay to feel bad about mistakes, but don't dwell on them. Finding joy after making a mistake is important. Sharing personal stories can foster connection and understanding. We should strive for kindness towards ourselves in difficult situations. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace Bithell discusses the complexities of New Year's resolutions, particularly the pressure to achieve perfection and the guilt that often accompanies unmet goals. She advocates for embracing partial efforts and celebrating progress, regardless of the outcome. Grace encourages listeners to shift their focus from rigid goal-setting to exploring feelings and desires, promoting a more compassionate approach to self-improvement. Ultimately, she suggests that instead of traditional resolutions, we should aim for 'New Year's vibes' that prioritize enjoyment and personal values. Show Sponsor: https://airdoctorpro.com use code GUILT for up to $300 off takeaways Guiltaholics often struggle with New Year's resolutions. Partial effort is valuable and should be embraced. Progress should be celebrated, even if it's not perfect. It's okay to fail at goals; it can lead to growth. Life is too short to pursue perfection. Goals should focus on feelings rather than strict outcomes. New Year's resolutions can be replaced with 'New Year's vibes.' Enjoying the journey is as important as the destination. Recognizing small achievements is crucial for motivation. Self-acceptance is key to personal growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace Bithell explores the complexities of struggling to enjoy motherhood, addressing the guilt and shame that often accompany the experience. She shares her personal journey of wanting to be a mom while grappling with her feelings towards children. Grace discusses the importance of childcare for social development, the messy realities of parenting, and the impact of comparison with other mothers. She emphasizes that motherhood is a relationship rather than a series of tasks and encourages embracing imperfection in parenting. Ultimately, she advocates for recognizing the unique parenting styles that contribute to raising diverse children. Show Sponsor: https://airdoctorpro.com use code GUILT for up to $300 off takeaways Motherhood can bring guilt and shame. It's okay to not enjoy every aspect of parenting. Childcare is beneficial for children's social development. Comparison with other mothers can lead to feelings of inadequacy. Motherhood is more about the relationship than tasks. It's normal to have hard days as a parent. Embracing imperfection is key to parenting. Every child is unique, and so is every parent. You can still be a good mom even if you don't love every moment. Diverse parenting styles are essential for raising diverse kids. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Grace Bithell explores the complexities of boundaries, guilt, and relationships. She shares personal anecdotes, particularly about cultural quirks in Utah, and delves into how guilt and people-pleasing affect our ability to set healthy boundaries. She talks about how to set boundaries gently and in a connection oriented way and how to not feel crippling guilt after. Grace emphasizes the importance of aligning boundaries with personal values and the necessity of accepting distress as a natural part of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Grace Bithell reflects on the shame people feel over mental health diagnoses. She explores the societal perceptions of mental health, the stigma surrounding diagnoses, and the impact of mental illness on personal identity and relationships. Grace emphasizes the importance of understanding mental health as a challenge rather than a deficit, advocating for compassion and acceptance in navigating relationships affected by mental health issues. takeaways Mental health diagnoses can carry stigma and shame. Society has made progress in accepting mental health issues. Diagnosis can be both validating and burdensome. Mental illness should be viewed as a challenge, not a deficit. Disability encompasses a wide range of experiences and should be accommodated. Output should not define a person's worth or value. Relationships can be strained by mental health challenges. Compassion and understanding are crucial in supporting loved ones. It's important to recognize the complexity of mental health diagnoses. Everyone deserves love and acceptance, regardless of their struggles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this Christmas episode, Grace Bithell discusses the guilt and pressure many women feel during the holiday season. She explores the societal expectations surrounding Christmas, the emotional challenges that arise, and the importance of reframing the holiday experience to focus on rest and self-care. Grace emphasizes the need for boundaries and encourages listeners to create their own holiday magic, reminding them that it's okay to not feel happy and that simplicity can lead to meaningful experiences. She also talks through her christas meal of funeral potato croquettes, tater tot poutine, and crab rotolo takeaways Many women feel guilty for not enjoying Christmas. Societal expectations place pressure on women to create holiday joy. It's okay to feel sad during the holidays; emotions are valid. The word 'should' can create unnecessary guilt and pressure. Christmas should also be a time for rest and relaxation. Simplifying holiday traditions can lead to more meaningful experiences. Setting boundaries during the holidays is important for mental health. Self-care is essential; it's okay to prioritize your own joy. Creating holiday magic for yourself is important. Kids benefit from seeing their parents take time for themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this conversation, Grace Bithell explores the often cringeworthy experiences of being a teenager, discussing the embarrassment and awkwardness that many face during high school. Through personal anecdotes, she emphasizes the importance of understanding and accepting these moments as part of adolescent development. You are dumb because you are supposed to me. Grace encourages listeners to embrace their past selves and recognize that the challenges of teenage years are essential for personal growth. She also offers insights for parents on how to navigate their teenagers' messy journeys of self-discovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Grace Bithell explores the complex interplay between religious beliefs, shame, and guilt, particularly from a Christian perspective. She delves into the concept of religious trauma, the impact of moral systems, cognitive distortions, and the development of self-worth in relation to religious teachings. Grace emphasizes the importance of understanding boundaries, the role of fear in religious contexts, and the potential for healing from religious guilt. Throughout the discussion, she advocates for a compassionate approach to faith that allows for imperfection and personal growth. Sponsored by: https://www.curehydration.com/guiltgirl get 20% off with code GUILTGIRL takeaways Religious trauma can stem from harsh teachings and fear-based control. Moral systems in religion can lead to perfectionism and guilt. Cognitive distortions often create an all-or-nothing mentality in believers. Identity development is closely tied to self-worth in religious contexts. Boundaries are essential for mental health and should not be seen as selfish. Fear-based teachings in religion can hinder personal growth and happiness. Healing from religious guilt is possible and can coexist with faith. It's important to challenge the narratives imposed by religious teachings. Shame thrives in secrecy and can be alleviated through openness. A loving God would not want us to feel bad about ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this conversation, Grace Bithell explores various themes surrounding gender roles, motherhood, mental health, relationships, and emotional abuse. She discusses the societal perceptions of women and men, the challenges of motherhood, and the impact of reality television on mental health. Grace also delves into the complexities of relationships, infidelity, and the nuances of masculinity, while emphasizing the importance of recognizing emotional abuse and validating individual experiences of trauma. Takeaways We think that when a woman takes on a man's job it makes her more when a man takes on a woman's job it makes him less Therapy can be healing but isn't a cure-all. Many women on reality TV are navigating postpartum challenges. We should be sympathetic to the mental health struggles of mothers. Young mothers in the spotlight face unique pressures. Infidelity can be complex and subjective in relationships. Masculinity is often tied to societal expectations and pressures. Emotional abuse can happen to anyone, regardless of status. Self-worth can be impacted by external perceptions and experiences. Trauma should not be compared; each experience is valid. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this conversation, Grace Bithell delves into the intricate relationship between PTSD and OCD, exploring their comorbidity, treatment challenges, and the importance of understanding how trauma influences OCD symptoms. She emphasizes the need for a dual approach in therapy, addressing both conditions simultaneously while navigating the complexities of treatment modalities. The discussion highlights the significance of finding the right therapist and the hope for healing through changing one's narrative and perspective on life. Sponsor: https://airdoctorpro.com/ use code GUILT for up to $300 0ff Takeaways OCD and PTSD often coexist, with a 25% comorbidity rate. Treatment for OCD and PTSD can contradict each other. Trauma can exacerbate OCD symptoms and vice versa. Finding safety is crucial in trauma treatment, while tolerating discomfort is key in OCD treatment. Nightmares can be a symptom of both PTSD and OCD. Therapists need to be trained in both areas for effective treatment. The narrative of feeling wrong can hinder recovery. Clients should be open to trying different therapeutic approaches. Healing is possible, and clients can feel differently in life. Therapy is both an art and a science, requiring flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what a therapist would think of throne of glass? In this episode race Bithell explores the mental health aspects of the character Selena Sardotian from the book Throne of Glass. She discusses the importance of a biopsychosocial assessment in understanding a person's holistic health, particularly in the context of trauma. The conversation delves into various themes including physical health, emotional regulation, social dynamics, spirituality, and therapeutic approaches, emphasizing the complexity of trauma and the need for tailored therapeutic strategies. takeaways Celaena likely has CPTSD Arrobyn is a predator Throne of Glass is praised for its accurate portrayal of mental health issues. A biopsychosocial assessment is crucial for understanding a person's holistic health. Physical health, including nutrition, is foundational for mental well-being. Trauma can significantly impact emotional regulation and self-esteem. Social relationships and support systems are vital for recovery from trauma. Education and employment can provide stability and resources for healing. Spiritual beliefs and moral injuries can affect a person's sense of purpose. Therapeutic approaches must be tailored to the individual's unique experiences and needs. Building rapport and trust is essential in therapy, especially for trauma survivors. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, explores the theme of belonging, reflecting on her personal journey from high school to adulthood. She discusses the challenges of finding connection during her formative years, the importance of self-acceptance, and the proactive steps she took to create meaningful relationships. She shared how belonging is the opposite of shame and shame keeps you from belonging. Grace emphasizes that belonging is not just about fitting in with others but also about accepting oneself and deciding who you want to be. Through her experiences, she highlights the significance of loving others and the impact of social dynamics on our sense of belonging. Takeaways Belonging is a core value that guides life decisions. High school experiences can shape our understanding of belonging. College can provide a wider range of social opportunities but can still be challenging. True belonging often comes from unexpected relationships. Self-acceptance is crucial for feeling a sense of belonging. Creating connections requires proactive effort and vulnerability. Deciding who you want to be is more important than searching for identity. Loving others can enhance your ability to love yourself. Navigating relationships can be complicated, especially after trauma. Belonging can be found in professional spaces, even among those perceived as more successful. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace Bithell delves into the complex emotions surrounding suicide and self-harm, addressing the guilt and shame often associated with these experiences. She emphasizes the importance of understanding the underlying purposes of suicidal thoughts and self-harm, exploring the neurobiological factors that contribute to these feelings. Grace advocates for a compassionate approach to mental health, encouraging listeners to redefine their identities beyond their struggles and to recognize the resilience within themselves. takeaways Guilt and shame around suicide are common but unhelpful. Suicidal ideation often serves as a means of escape. Self-harm can be a way to manifest inner pain. Understanding the neurobiology of suicidal thoughts is crucial. Blame can provide a false sense of control after a suicide. We should not define ourselves by our worst moments. Mental illness is not a choice; it happens to us. Compassion towards oneself is essential in healing. Everyone has their own coping mechanisms, which may not be healthy. Redefining identity beyond mental health struggles is empowering. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace Bithell welcomes Joy Bouchard to discuss her experience as a therapist featured on the reality show 'Secret Lives of Mormon Wives' and the intricacies of EMDR therapy. They explore the phases of EMDR, its effectiveness in treating trauma, particularly sexual trauma, and the importance of support systems in therapy. Joy shares insights on the misconceptions surrounding EMDR and emphasizes the empowerment it brings to clients in their healing journey. The conversation also touches on the role of shame and guilt in therapy, the necessity of referrals for couples therapy, and lighthearted moments from Joy's filming experience. Takeaways Joy discusses how she was approached to be on the reality show. The filming process for EMDR sessions was respectful and focused on healing. EMDR consists of eight phases, each crucial for effective therapy. Shame and guilt are significant issues that EMDR can help address. Support from partners is essential in trauma recovery. EMDR empowers clients to reclaim their narrative and control. Therapists must be trauma-informed to effectively support clients. The conversation highlights the importance of understanding EMDR's process. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode, Grace explores the theme of making mistakes and struggling with balancing accountability and self compassion when you've messed up in big ways. She discusses the complexities of parenting, the nature of self forgiveness and accountability versus shame, and the importance of recognizing that life can be messy. Grace emphasizes that everyone is supposed to mess up and that it's never too late to make changes. She encourages listeners to find joy in the little things and to understand the function of their feelings of guilt and shame. Takeaways You are supposed to mess up in life. Messy lives do not define your worth. Accountability is different from shame. It's never too late to make positive changes. Self-forgiveness is a journey, not a destination. Understanding the function of guilt can aid healing. Life is allowed to be messy and complicated. Finding joy in small moments is essential. Everyone has the capacity for growth and change. Sponsored by:cozy earth. Use the code GUILTY at https://cozyearth.com for 20% off your order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

summary In this bonus episode, Grace  reacts to Season 2 of 'Nobody Wants This,' exploring themes of relationships, love, and the ethical dilemmas faced by therapists. She discusses the realistic portrayal of relationships in the show, the complexities of love and marriage, and the importance of communication and agreement on fundamental issues. She also calls out Dr. Andy for being the worst, and emphasizes the significance of support in friendships, especially in the context of emotional abuse. The episode concludes with reflections on the little things in life that contribute to happiness and fulfillment. takeaways Love alone is not enough to make a marriage work. Healthy relationships require good communication. Marriage involves practical agreements beyond love. Ethics in therapy are crucial for client safety. Dr. Andy is the worst Morgan is super hot Sasha is hotter than Noah Supportive friendships are vital during tough times. Life is defined by everyday moments, not just milestones. Divorce can be necessary for personal happiness. Therapists should maintain ethical boundaries with clients. Learn more about your ad choices. Visit megaphone.fm/adchoices

summary In this episode, Grace Bithell discusses the complexities of decision-making, particularly in relation to people pleasing and the guilt that often accompanies choices. She emphasizes the importance of separating choices from their consequences and advocates for values-guided decision-making as a way to alleviate guilt. Grace also highlights the necessity of disappointment in life and relationships, encouraging listeners to embrace their values and make choices that align with them, even if it means disappointing others. takeaways People pleasing can lead to guilt and indecision. Making choices often involves balancing personal desires with others' expectations. Disappointment is a natural part of relationships and decision-making. It's important to separate choices from their consequences to reduce guilt. Values should guide decision-making rather than fear of disappointing others. Understanding that not all hard consequences are bad can help in decision-making. Radical acceptance of the imperfection in choices can lead to greater peace. Identifying personal values can clarify decision-making processes. Disappointing others can sometimes be necessary for personal growth. It's essential to trust that loved ones will support you even when you disappoint them. keywordspeople pleasing, decision making, consequences, values, self-sacrifice, relationships, choices, guilt, acceptance, commitment therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Grace Bithell and Betty Flores delve into the complexities of mom guilt and shame, exploring their definitions, impacts, and the cultural pressures that contribute to these feelings. They discuss the importance of self-compassion, community support, and the need for open conversations about motherhood. The episode emphasizes that while guilt can serve as a motivator for improvement, shame often leads to isolation and despair. The speakers encourage mothers to acknowledge their humanity, seek help, and embrace their imperfections as part of the parenting journey. Sponsored by: Cozy earth! Use the code GUILTY to get 20% off your next purchase and stack it on top of their black friday sale for up to 40% off https://cozyearth.com/ Takeaways Mom guilt is often confused with mom shame, but they are different. Guilt can motivate change, while shame leads to isolation. Self-compassion is crucial for mothers navigating guilt and shame. Cultural expectations contribute significantly to feelings of guilt. Community support can help alleviate feelings of isolation in motherhood. Acknowledging one's needs is essential for effective parenting. Mothers should challenge unrealistic societal 'shoulds'. Open conversations about motherhood can reduce feelings of shame. It's important to recognize that all parents make mistakes. Finding a therapist trained in perinatal mental health can be beneficial. Keywordsmom guilt, mom shame, perinatal mental health, parenting, self-compassion, motherhood, mental health, support, community, cultural influences Chapters00:00 Understanding Mom Guilt and Shame09:59 Navigating Guilt and Shame in Parenting19:20 Societal Pressures and Expectations on Moms22:25 The Illusion of Perfection in Motherhood25:13 Navigating Guilt and Shame in Parenting30:30 Embracing Imperfection and Community Support33:46 Finding Help and Resources for New Moms35:45 Guilty Pleasures and the Human Experience39:38 Sunny Day Parade.mp3 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Grace Bithell and Melissa Spaulding delve into the complexities of self-esteem, exploring its definitions, societal influences, and the distinction between self-esteem and inherent worth. They discuss the emotional roller coaster that self-esteem can create, particularly for women, and how societal expectations can lead to feelings of inadequacy. The conversation emphasizes the importance of recognizing one's inherent value and offers practical steps for relying on value over self esteem, including reframing negative thoughts and practicing affirmations. The episode concludes with a light-hearted discussion about guilty pleasures, highlighting the importance of self-acceptance and joy in everyday life. takeaways Self-esteem is our ability to esteem ourselves. Self-esteem can vary widely based on external factors. The concept of 'stuff esteem' can lead to feelings of inadequacy. Inherent worth is about recognizing value simply because we exist. Societal pressures can heavily influence women's self-esteem. Other esteem is the validation we seek from others. Wanting and desiring are powerful aspects of self-acceptance. Reframing negative thoughts can help improve self-esteem. Affirmations should start from where we are, not where we want to be. Guilty pleasures can be a source of joy and self-acceptance. keywords self-esteem, mental health, inherent worth, emotional well-being, self-acceptance, therapy, personal growth, self-worth, societal expectations, women empowerment Chapters 00:00Introduction to Self-Esteem and Personal Background 02:42Defining Self-Esteem: A Complex Concept 05:13The Roller Coaster of Self-Esteem 07:57The Roots of Self-Esteem: Childhood Experiences 10:29Inherent Self-Worth vs. Self-Esteem 13:10Understanding Inherent Value 16:02The Impact of Relationships on Self-Worth 18:28Navigating Self-Esteem in Adulthood 21:15The Pursuit of Other Esteem 24:12Understanding Self-Worth and External Validation 27:02The Balance of Care and Importance 29:52The Moving Target of Self-Esteem 31:31Societal Pressures on Women 34:24Sustainable Change vs. Treat Culture 36:48Practical Steps for Change 41:15The Power of Wanting and Desiring 45:46Sunny Day Parade.mp3 Learn more about your ad choices. Visit megaphone.fm/adchoices

summary In this episode, Grace Bithell shares her experiences and insights on guilt, choices, and the nature of life. She recounts her participation in a bake-off, discusses her guilty pleasures, and offers ten valuable lessons for those struggling with guilt and shame. The conversation emphasizes the importance of accepting imperfection, understanding judgment, and recognizing that discomfort is a natural part of life. Grace encourages listeners to embrace their flaws and to remember that life is not as serious as it often feels. takeaways Most choices don’t have right or wrong answers and even if it doesn’t turn out well that doesn’t mean you picked wrong People are judging you and that’s okay People like you flawed You’re allowed to be bad at things You’re allowed to do bad things Whatever perceived failure you think is holding you pack probably isn’t the problem You can’t earn love Comparing will never help you  It’s not bad to feel discomfort (aka you can’t pray or function away hard things)  We’re all just on a floating rock and it’s not that serious Chapters 00:00Introduction and Bake-Off Experience 04:21Guilty Pleasures and Episode Overview 04:48Lessons for Guiltaholics: Embracing Imperfection 17:53Understanding Guilt and Mistakes 25:34Life's Discomforts and the Importance of Perspective 29:59Sunny Day Parade.mp3 Learn more about your ad choices. Visit megaphone.fm/adchoices

summary In this episode, Grace Bithell discusses the themes of guilt in shame in calling in sick. She shares her experiences with calling out of work, the pressure to perform, and the societal expectations that contribute to feelings of inadequacy. Grace emphasizes the need to prioritize mental health, recognize burnout, and understand that taking sick days is a valid and necessary part of life. Through humor and relatable anecdotes, she encourages listeners to embrace their humanity and let go of the guilt associated with needing time off. takeaways The podcast creates a community where listeners feel understood. Grace shares her dream of winning a bake-off and the unexpected scarecrow competition. Guilt about calling out of work is a common experience, especially for women. Burnout occurs when input does not equal output in our lives. Self-worth should not be tied solely to work performance. It's important to recognize that taking sick days is necessary for health. You cannot destroy your life as easily as you think you can. Work is a transaction, and you owe it only so much. Your identity is not solely defined by your job. Values alignment is crucial for a fulfilling work-life balance. Chapters 00:00Introduction and Giveaway Announcement 04:11Guilty Pleasures: The Great British Bake Off 08:49The Guilt of Calling Out of Work 20:30Understanding Burnout and Self-Worth 27:41Conclusion: Embracing Sick Days 29:25Sunny Day Parade.mp3 Learn more about your ad choices. Visit megaphone.fm/adchoices

summary In this episode, Grace Bithell celebrates her birthday with a giveaway and discusses the roles shame plays in relationships, particularly the expectation to be low maintenance. She explores the impact of shame on expressing needs and the transactional nature of relationships, emphasizing the importance of advocating for oneself and redefining love beyond caregiving and expectations. takeaways It's okay to have needs in a relationship. Shame can prevent us from asking for what we need. Transactional relationships can lead to resentment. Love is not about what you do for someone else. Being low maintenance can harm relationships. It's important to communicate needs clearly. Women often feel guilty for having needs. Relationships should be a partnership, not a transaction. Self-advocacy is crucial for healthy relationships. You are worthy of love and support without conditions. Giveaway Shirt: Used as an episode artwork Chapters 00:00Birthday Celebration and Giveaway 08:47Transactional Relationships and Unmet Needs 14:21The Role of Shame in Relationships 19:26Advocating for Your Needs Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace Bithell discusses the realities of living in a messy house, particularly as a parent. She explores the feelings of shame and societal expectations surrounding cleanliness, emphasizing that a messy home does not define one's identity. Grace highlights the importance of mental health and reframing the perception of messiness, advocating for a balance between a clean and happy home. She also addresses the difference between guilt and shame, and how effort does not always correlate with results. Ultimately, she encourages listeners to embrace their messy homes as a reflection of their lives and values. Shout out to today's guilty pleasure Gilass Soap who can be found at https://gilaasskin.com/ use the code Theguiltgirl for 10% off storewide takeaways My house is messy and it's like gross messy. Your house is not something full of meaning. A clean house is better for your mental health. I want my house to be clean enough to be safe. Your house serves you, not you it. Effort does not equal a clean house. Your house is not your identity. It's okay to not do hard things just for the sake of doing hard things. Beauty is an imperfection. Let's all embrace our messy houses. Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode, Grace Bithell explores the intricate relationship between shame and social anxiety, discussing how these emotions affect our interactions and self-perception. She shares personal anecdotes and insights on the importance of acceptance, vulnerability, and being true to oneself in social situations. Grace emphasizes that while the fear of being disliked is common, it is essential to recognize that not everyone will like us, and that’s perfectly okay. The conversation encourages listeners to embrace their true selves and practice vulnerability to combat feelings of shame.TakeawaysShame is a socially based emotion that affects our self-perception.The fear of being disliked is a universal experience.Shame can create an illusion of control over social acceptance.Not everyone will like you, and that's okay.Secrecy about our true selves breeds shame.Being yourself in social situations is crucial for overcoming anxiety.Vulnerability can help banish feelings of shame.It's important to stand for your beliefs, even if it means being disliked.Liking others can foster acceptance and connection.Embracing who you are is key to reducing social anxiety. Keywordsshame, social anxiety, acceptance, vulnerability, self-identity, human connection, social skills, egocentrism, personal growth, mental healthChapters00:00 Introduction and Life Update07:53 Illusion of Control in Social Situations17:32 The Need for Acceptance23:35 Vulnerability and Social Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "The Guild Girl," host Grace Bithell delves into the complex interplay between OCD and shame. Grace, a therapist and recovering guiltaholic, shares her personal journey and professional insights on how guilt and shame manifest in OCD. She challenges common misconceptions, explores the neurobiological roots of OCD, and discusses the profound impact of shame on those living with the disorder. Tune in for an enlightening conversation that aims to de-stigmatize OCD and offer hope for a life beyond shame. Disclaimer: Grace is a therapist, but she isn't your therapist and this podcast does not constitute therapy #OCD #MentalHealth #Shame Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Grace Bithell as she delves into the complex intersection of scrupulosity, religious guilt, and sexuality. In this episode, Grace shares personal insights and societal observations on how religious teachings impact our perceptions of sex, the importance of developing personal value systems, and the challenges of overcoming shame.Key Points:The impact of religious teachings on perceptions of sex. The importance of developing a personal value system around sexuality. Common misconceptions and challenges related to sexual desire and shame. The role of communication and learning in sexual relationships.Guilty Pleasure of the Week: Grace shares her love for Melissa Peraga's art, highlighting its creativity and charm. Check her art out here! https://www.instagram.com/melissaparragaart/?hl=enHashtags: #Scrupulosity #Sexuality #ReligiousGuilt #GraceBithell Learn more about your ad choices. Visit megaphone.fm/adchoices

keywords guilt, shame, womanhood, societal expectations, self-acceptance, mental health, relationships, individuality, empowerment, feminism summary In this solo episode, Grace Bithell delves into the complex emotions of guilt and shame that women often experience. She reflects on societal expectations and the contradictions that come with womanhood, emphasizing the importance of self-acceptance and the need to advocate for one's own needs. Grace discusses the impact of comparisons and feelings of inadequacy, while also exploring the archetypes of maiden, mother, and crone, encouraging women to embrace their individuality and be unapologetically themselves. takeaways Guilt and shame are prevalent emotions for women. Societal expectations create contradictions in womanhood. Women often feel the need to please others. Connection is built on vulnerability, not perfection. People are messy, and that's where true connection lies. Not advocating for needs can sabotage relationships. Women frequently compare themselves to others, leading to feelings of inadequacy. Embracing authenticity is crucial for self-acceptance. The maiden, mother, and crone archetypes represent different stages of womanhood. Women should feel empowered to be inconvenient and true to themselves. titles The Weight of Womanhood: Guilt and Shame Navigating the Contradictions of Being a Woman Sound Bites "People are really, really messy." "Women should be inconvenient." "There is hope for us all." Chapters 00:00Exploring Guilt and Shame in Womanhood 05:17The Pressure to Please 13:30Comparisons Among Women 18:30The Crone Archetype and Inconvenience Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful solo episode of The Guilt Girl Grace Bithell delves into the pervasive feelings of inadequacy and shame that many of us experience in our professional lives. Drawing from personal anecdotes and clinical insights, Grace explores why we often feel bad at our jobs, the impact of these feelings on our well-being, and why it's crucial to let go of the shame associated with work performance. Discover how power dynamics, vulnerability, and societal expectations contribute to workplace shame, and learn practical strategies to cultivate resilience and self-compassion. Tune in to redefine your relationship with work and embrace your imperfections. #WorkplaceWellness #OvercomingShame #SelfCompassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Grace Bithell as she sits down with Cody Fackrell, a licensed clinical social worker and financial coach, to explore the intricate relationship between shame and money. Discover how emotional spending, budgeting, and financial therapy can transform your financial mindset. Cody delves into the signs of money shame and how it affects financial decisions, emphasizing that shame often leads to avoidance behaviors, such as not checking bank accounts or discussing finances with partners. The conversation highlights how emotions drive financial decisions, leading to patterns of emotional splurging. Cody shares insights on how to break free from these cycles by confronting and understanding the underlying emotions. He discusses the importance of both external and internal financial management. While budgeting and financial planning are crucial, addressing internal beliefs and emotions is key to achieving financial peace. Cody shares his experience on the Dave Ramsey show and discusses the impact of popular financial advice. He stresses that while external advice is valuable, it must be complemented by internal financial management. For those struggling with money shame, Cody offers practical advice, including getting curious about the shame, understanding spending patterns, and aligning financial decisions with personal values. Grace shares her own experiences with money and emotions, highlighting the common struggle of feeling shame for spending on things that bring joy. Cody emphasizes that money is meant to be spent and encourages intentional spending aligned with values. Listeners interested in exploring financial therapy with Cody can connect with him on LinkedIn, with a link provided in the show notes. Grace wraps up the episode by encouraging listeners to confront their money shame and embrace a healthier relationship with finances. She invites everyone to like, comment, and subscribe for more insightful discussions.  If you'd like to reach out to Cody and talk more then he can be found on linkedin at https://www.linkedin.com/in/codyfackrell/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this comprehensive episode, we explore the intricate web of emotions tied to childhood trauma, focusing on the pervasive feelings of shame and inappropriate guilt that often linger long after the experiences of childhood neglect and abuse. Our conversation sheds light on how these deep-seated emotions can distort self-worth and identity, leaving childhood trauma survivors grappling with shame after abuse. We delve into the psychological mechanisms that perpetuate these feelings, examining how shame over abuse can manifest in various aspects of life, from personal relationships to professional endeavors. Our expert guests bring their wealth of knowledge to the table, discussing the role of EMDR therapy in addressing these complex emotional landscapes. They share insights into how this therapeutic approach can help reprocess traumatic memories, reduce the emotional charge of past events, and foster a healthier self-image. Through personal stories and professional expertise, we aim to provide listeners with a deeper understanding of the healing journey and the resilience required to overcome the shadows of the past. Join us as we navigate the path to recovery, offering hope and practical strategies for those affected by childhood trauma. Whether you're a survivor seeking solace or someone supporting a loved one, this episode is a valuable resource for understanding and healing. #ChildhoodTrauma #Shame #EMDR #HealingJourney #Resilience If you'd like to talk more with Andrew reach out to him at https://www.ashrisetherapy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Grace Bithell as she delves into the complex emotions of guilt and shame surrounding divorce with Olivia Howell, CEO of Fresh Starts Registry. Together, they explore the societal and cultural pressures that contribute to these feelings and offer insights on how to navigate them. Key Points: Religious and Family Values: Grace discusses the impact of religious beliefs and family values on the perception of divorce, emphasizing that happiness should not be sacrificed for the sake of staying in an unhappy marriage. Children and Divorce: Olivia highlights the importance of parental happiness for children's well-being, challenging the stigma that divorce ruins families. Cultural Shifts: The conversation touches on the historical context of divorce and the evolving societal views, particularly regarding women's roles. Coping with Shame: Both speakers offer advice on addressing shame, encouraging open discussions and seeking support from communities.  Empowerment and Transition: The episode concludes with a focus on viewing divorce as a transition rather than a failure, promoting empowerment and personal growth. Guest Information: Olivia Howell, CEO of Fresh Starts Registry, provides resources and support for individuals navigating divorce. Visit freshstartsregistry.com for more information Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal episode of "The Guilt Girl," Grace Bithell opens up about her lifelong battle with OCD, specifically scrupulosity OCD, and the pervasive feelings of guilt and shame that have shaped her life. From childhood experiences of overwhelming guilt over minor misdeeds to the realization of her condition through her sister's diagnosis, Grace shares her journey of self-discovery and healing. She  discusses the impact of shame on her relationships, achievements, and self-worth, and how she ultimately found her calling as a therapist specializing in guilt and shame. Join Grace as she explores the transformative power of vulnerability and connection, and how understanding her own struggles has enabled her to help others navigate their own paths to healing. Check out the article referenced at https://www.medicalnewstoday.com/articles/religious-ocd Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of "The Guilt Girl," Grace Bithell sits down with licensed therapist MarjAnn Ober to explore the profound impact of media on self-perception and body image. They delve into how modern beauty standards, perpetuated by media, shape our beliefs about worth and acceptance. Through engaging stories and expert insights, they discuss the origins of body shame, the role of social media, and practical steps to foster body neutrality. Join us for a thought-provoking conversation that challenges societal norms and encourages self-compassion. If you'd like to reach out to MarjAnn you can find her here https://www.instagram.com/lotus.blossom.therapy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys! I'm Grace the host of The Guilt Girl, this is going to be a podcast devoted to guilt and shame in every aspect of life. So whether it's mom guilt, food guilt, or good old catholic guilt grab onto your childhood trauma and join us every Monday morning! Learn more about your ad choices. Visit megaphone.fm/adchoices