Scars, Like Diamonds, Are Apparently Forever: Shame Around Suicide And Self Harm
Podcast: The Guilt GirlPublished On: Wed Nov 26 2025
Description: In this episode, Grace Bithell delves into the complex emotions surrounding suicide and self-harm, addressing the guilt and shame often associated with these experiences. She emphasizes the importance of understanding the underlying purposes of suicidal thoughts and self-harm, exploring the neurobiological factors that contribute to these feelings. Grace advocates for a compassionate approach to mental health, encouraging listeners to redefine their identities beyond their struggles and to recognize the resilience within themselves. takeaways Guilt and shame around suicide are common but unhelpful. Suicidal ideation often serves as a means of escape. Self-harm can be a way to manifest inner pain. Understanding the neurobiology of suicidal thoughts is crucial. Blame can provide a false sense of control after a suicide. We should not define ourselves by our worst moments. Mental illness is not a choice; it happens to us. Compassion towards oneself is essential in healing. Everyone has their own coping mechanisms, which may not be healthy. Redefining identity beyond mental health struggles is empowering. Learn more about your ad choices. Visit megaphone.fm/adchoices
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