If you're on a GLP-1 and trying to eat well when your appetite is low, this episode is full of practical, realistic advice. Ana sits down with Cassandra Lepore, known online as @dietitianCass, to break down what smarter snacking actually looks like on a GLP-1. They also dig into what Cassandra is seeing inside the food industry as brands adapt products and messaging for GLP-1 users.Ana also closes the episode by answering a listener question about GLP-1-related hair loss, including what may cause it, what emerging research is suggesting, and what steps may help right now.About Our Guest:Cassandra Lepore is a dietitian and social media nutrition educator known online as @dietitianCass. She works full-time behind the scenes with CPG food and beverage brands, including work focused on how products can better support people using GLP-1 medications. Her work centers on translating evidence-based nutrition into practical, easy-to-understand advice.Connect with Cassandra LeporeInstagram: @dietitianCassTikTok: @dietitianCassLinkedIn: Cassandra LeporeResources mentionedGLP-1 Hair Loss Cheat Sheet: https://join.glp-1hub.com/hairlossGLP-1 Hub hair loss YouTube Links:Fixing Hair Loss on a GLP-1: https://youtu.be/06M5ZU9j-WwHair Loss New Study Update: https://youtu.be/OjFQn6gDreYEpisode Sponsors:Harvest Snaps — 5g protein and 4g fiber per serving. Use code SNAP15 at HarvestSnaps.com for 15% off through June 30.Barimelts — Use code GLP1HUB at Barimelts.com for 25% off.Timeline Mitopure — Go to timeline.com/glp1hub for up to 20% off.Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

If you’ve noticed your pain improving on a GLP-1 medication, you may not be imagining it, and it may not be just because of weight loss. In this episode, Ana sits down with Dr. Asare Christian, an integrative pain management physician, to talk about why chronic pain is often treated too narrowly, how inflammation, sleep, trauma, stress, and metabolic health all shape the pain experience, and why GLP-1 medications like semaglutide may have a direct pain-relieving effect even at low doses. They also dig into migraines, how low-dose semaglutide may fit into pain care, the micronutrients that still matter when appetite is lower, and why lasting pain relief usually takes more than a single medication or procedure.About our Guest:Dr. Asare B. Christian, MD, MPH, FAAMFM, is a board-certified longevity medicine physician and founder of Aether Medicine, a concierge performance  & longevity clinic in Pennsylvania. Trained at Johns Hopkins and Harvard, he specializes in solving pain, optimizing hormones and metabolism, and advancing healthspan through precision diagnostics and evidence-based cellular therapies. He combines rigorous science with innovative medicine to help patients improve performance, resilience, and long-term vitality.Connect with Dr. ChristianWebsite: Aether Medicine - Integrative Pain Management Specialist - Wayne, PAEpisode Sponsors:Metagenics: Explore our complete collection of science-backed supplements.Harvest Snaps:  Harvest Snaps by Calbee America Enter SNAPS15 at checkout for 15% off your order, now through June 30.Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

If your GLP-1 has quieted more than food noise, this episode will help you understand why. Ana sits down with Dr. Steven Klein, addiction medicine physician at Caron Treatment Centers, PhD in human genetics, person in long-term recovery, and long-term GLP-1 user, to unpack how GLP-1 medications may reduce cravings beyond food.In this episode, you'll learn:Why food noise and addiction cravings can come from the same brain circuitryHow GLP-1s may reduce alcohol, opioid, and other compulsive urgesWhether these medications blunt pleasure or simply reduce obsessionWhy low-dose treatment may still help with cravingsWhat habits, support, and recovery tools still matter on or off medicationHow genetics, epigenetics, and chronic stress may influence addiction riskWhere someone can start if they need help for addictionAbout our Guest Dr. Steven Klein:Dr. Steven Klein is a physician-scientist specializing in addiction medicine with expertise in pediatrics, medical genetics, and the neurobiology of substance use. At Caron, he plays a leading role in advancing biologically informed therapies for recovery, including the integration of GLP-1 receptor agonists to reduce cravings and support long-term outcomes. Dr. Klein earned both his MD and PhD in Human Genetics through UCLA’s Medical Scientist Training Program and completed residency and postdoctoral research at the Children’s Hospital of Philadelphia. He is board-certified in pediatrics and addiction medicine and board-eligible in medical genetics.You can connect with Dr. Klein and Caron here. Episode Sponsors:Timeline / Mitopure: Mitopure® | #1 Doctor Recommended Urolithin AHarvest Snaps:  Harvest Snaps by Calbee America  and enter SNAPS15 at checkout for 15% off your order, now through June 30.Barimelts: Go to Barimelts.com and use code GLP1HUB for 25% off your orderWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

GLP-1 medications can be life-changing, but rapid weight loss can also mean losing muscle if you are not actively protecting it. In this episode, Ana Reisdorf sits down with registered dietitian Jennifer Scheinman to talk about why muscle strength matters just as much as muscle mass, how mitochondria influence energy, mobility, and healthy aging, and what GLP-1 users can do right now to support muscle with a balanced diet, enough protein, exercise, and smart supplementation. They also break down the emerging research on urolithin A, including how it may support mitochondrial recycling and muscle strength, why that matters for fatigue and long-term function, and where it may fit into a practical GLP-1 lifestyle.About Our Guest: Jennifer Scheinman is a registered dietitian with about 25 years of experience across clinical practice, private practice, and the wellness space. She currently works as the Director of Scientific Communications with Timeline, where she focuses on evidence-based supplement education and longevity research.Timeline Instagram: (@timelinelongevity) • Instagram profileJen Instagram: Jen Scheinman | Perimenopause Dietitian Nutritionist (@jenscheinman_nutrition) • Instagram profileEpisode Sponsors:Timeline / Mitopure: Mitopure® | #1 Doctor Recommended Urolithin AMetagenics: Explore our complete collection of science-backed supplements.I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness HubWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Fat is one of the most misunderstood macronutrients, and when you're eating less on a GLP-1, choosing the right fats matters more than ever. In this episode, Ana sits down with Dr. Renee Korczak, PhD, RDN, to cut through the noise around dietary fats. They cover the four main types of fat, why unsaturated fats (MUFAs and PUFAs) should make up the bulk of what you eat, how to handle the protein-plus-saturated-fat challenge on a GLP-1, where omega-3s fit in, and how to approach the micronutrient deficiencies GLP-1 users are increasingly running into. They also tackle the beef tallow trend head-on and make a strong case for why the low-fat era of the 90s was both wrong and unforgettable. If you've been unsure whether to count fat, fear fat, or just eat the avocado, this episode gives you a practical, science-backed framework you can actually use.About Our Guest:Dr. Renee Korczak is an advanced practice registered dietitian nutritionist with a PhD in human nutrition from the University of Minnesota. She specializes in translating complex nutrition science into clear, actionable guidance for consumers and health professionals. Her work spans clinical practice, undergraduate education, and consulting, with a strong focus on fiber, gut health, and everyday dietary strategies. You can find her at drreneekorczak.com.Episode Sponsors:I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness HubBarimelts: Code Barimelts.com GLP1HUB for 25% off your orderTimeline: Visit timeline.com/GLP1HUB for up to 39% offWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Navigating the world of GLP-1 telehealth providers is overwhelming and most people have no reliable way to compare options before committing hundreds of dollars. Sabina Hemmi has been on a GLP-1 for over three years, lost 60 pounds, dealt with nearly every side effect in the book, and turned her frustration with the provider landscape into a full platform to help others avoid the confusion she went through. In this episode, she walks through what GLP Winner tracks and why — price breakdowns, compounding pharmacy transparency, real user reviews, and the vetting process behind adding a new provider. She also breaks down the current legal landscape around compounded GLP-1s, which states are pushing legislation that could cut off access, and why that matters beyond just weight loss medication.  About Our Guest, Sabina Hemmi: Sabina Hemmi is the founder of GLP Winner (glpwinner.com), a platform built to help GLP-1 patients compare telehealth providers, understand pricing, and evaluate compounding pharmacies — all in one place. She has been on a GLP-1 medication for over three years and lost 60 pounds. Before GLP Winner, Sabina built companies in the video game industry and co-owns speedrun.com, the leading leaderboard platform for video game speedrunning. She created GLP Winner after personally experiencing how difficult and opaque the telehealth provider landscape was — and after interviewing more than 150 patients who shared the same story. She now tracks over 100 providers, publishes monthly reviews, and covers access and compounding legislation across social media under the handle @Lawliepop. Guest Links: https://glpwinner.com/ @Lawliepop on Instagram, TikTok, YouTube, and Substack This Episode Is Sponsored By:I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness HubMetagenics: Explore our complete collection of science-backed supplements.Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana sits down with eating-disorder dietitian Shawna Melbourn to unpack how GLP-1 medications can intersect with disordered eating patterns, body image distress, and recovery work. They talk about red flags clinicians and families should watch for, how to protect nutrition adequacy when appetite is low, why language and care plans matter, and what a recovery-centered, weight-inclusive approach can look like for people using medications like Ozempic, Wegovy, or Zepbound.About Shawna Melbourn: Shawna Melbourn, RD, is the founder of ED for RDs: Eating Disorder Education for Registered Dietitians, an international training community dedicated to compassionate, inclusive care. She is a Certified Eating Disorder Specialist and Supervisor who has supported thousands of dietitians in building confidence in complex clinical situations. Shawna is known for translating evidence-based approaches into practical strategies clinicians can use right away. Through her teaching, supervision, and podcast, she is passionate about helping dietitians feel steady, skilled, and supported in their work.Guest Links:Shawna Melbourn Registered DietitianED for RDs: Eating Disorder EDucation for Registered DietitiansWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana sits down with Dr. Scott Sherr to break down the “sympathetic spiral of doom” and how chronic stress can quietly drive fatigue, insulin resistance, poor recovery, and stalled progress — especially for people using GLP-1 medications.Dr. Sherr explains how sympathetic overdrive (fight-or-flight) and mitochondrial dysfunction can reinforce each other, why “wired but tired” is a major red flag, and how health optimization habits can help restore resilience. They also discuss practical ways to support better nervous-system balance, metabolic flexibility, sleep, and long-term outcomes beyond the scale.About Dr. Scott Sherr:Dr. Scott Sherr is a board-certified internal medicine physician specializing in Health Optimization Medicine (HOMe) and hyperbaric oxygen therapy (HBOT). He serves as COO of Troscriptions, and as VP of Health Optimization Medicine and Practice, the nonprofit arm that trains clinicians to focus on optimizing health rather than simply treating disease. He is also Chief Medical Officer of OneBase Health, developing integrated health technologies.Troscriptions: https://troscriptions.com/glp1hubInstagram: https://www.instagram.com/troscriptions/https://www.instagram.com/drscottsherr/https://www.instagram.com/onebasehealth/https://www.instagram.com/homehopeorg/Youtube: https://www.youtube.com/@troscriptionshttps://www.youtube.com/@drscottsherrLinked In: https://www.linkedin.com/in/drsherr/https://www.linkedin.com/company/troscriptions/https://www.linkedin.com/company/onebasehealth/This Episode is Sponsored By:I Can't Believe it's not Butter!:  See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness HubMetagenics: Explore our complete collection of science-backed supplements.Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana sits down with Caitlyn Edwards to break down the micronutrient side of GLP-1 care and explain what people are most likely to miss when appetite is lower. They cover which nutrients deserve the most attention, why food-first strategies still matter, when supplements can be useful, and how to build a realistic routine that protects energy, muscle, and long-term progress while on medications like Ozempic, Wegovy, or Zepbound.About Caitlyn Edwards:Caitlyn Edwards is a Registered Dietitian and Nutrition Scientist based in Dallas, Texas. She has a PhD in Nutritional Sciences and combines clinical counseling with research-backed nutrition strategy. Her work focuses on weight management, practical behavior change, and helping people build sustainable eating patterns that support both physical and mental health.Guest Links:Caitlyn Edwards - Registered Dietitian | NourishCaitlyn EdwardsTry AG1 Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

The 2025–2030 Dietary Guidelines introduced a new upside-down pyramid and updated protein guidance, and in this episode Lauren Harris-Pincus breaks down what these changes mean for people on GLP-1 medications—from why higher protein and fiber targets matter for muscle and satiety, to how to build nutrient-dense meals on a realistic budget, to practical takes on ultra-processed foods, seed oils, and key nutrient gaps so listeners can make smarter day-to-day choices for long-term success.This Podcast is Sponsored By I Can't Beleive It's Not Butter:See how NutriRich “I can’t Beleive it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub About Our Guest, Lauren Harris-Pincus, MS, RDN:Lauren Harris-Pincus, MS, RDN, is a registered dietitian nutritionist, a nationally recognized media expert, speaker, spokesperson, and RD in private practice specializing in weight management and prediabetes for 30 years. She is the founder of Nutrition Starring YOU, LLC, an advisory board member for several organizations including Ro. Lauren serves as a U.S. News & World Report Best Diets expert panelist, and as a medical reviewer for Good Housekeeping. She is the author of two cookbooks, The Everything Easy Pre-Diabetes Cookbook and The Protein-Packed Breakfast Club, and is regularly featured as a nutrition expert in major broadcast, print, and online media outlets.Guest Links:The Everything Easy Pre-Diabetes CookbookThe Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes (Everything® Series)The Protein-Packed Breakfast ClubThe Protein-Packed Breakfast Club: Easy High Protein Recipes with 300 Calories or Less to Help You Lose Weight and Boost MetabolismWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Dr. Aaron Hartman joins the GLP-1 Hub podcast to share how GLP-1 medications can support far more than weight loss, including mast cell stabilization for complex sensitivity-driven conditions, tailored microdosing strategies for highly reactive patients, and practical guidance on preserving muscle mass, supporting hormones in perimenopause, and addressing environmental toxin burden with foundational lifestyle habits.About Dr. Aaron Hartman:Dr. Aaron Hartman is a triple board-certified physician and clinical researcher who has been involved with over 70 clinical studies. He is the founder of the Virginia Research Center and serves as an Assistant Clinical Professor of Family Medicine at VCU School of Medicine. His journey into functional medicine began when he and his wife adopted their first daughter from foster care. She was born with cerebral palsy and countless dietary issues, and the family's search for answers led Dr. Hartman to functional medicine. In 2016 he founded Richmond Integrative and Functional Medicine, where he focuses on caring for complex patients who have fallen through the cracks in the current healthcare system. His book, UnCurable: From Hopeless Diagnosis to Defying All Odds, chronicles his personal and professional journey.Guest Links:REAL Medicine with Aaron Hartman, MD — From Abandoned to AnsweredUnCURABLE by Dr. Aaron Hartman, MD — Defy the Odds. Reclaim Your Health.Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Mariette Abrahams joins the GLP-1 Hub podcast to explore how artificial intelligence and personalized nutrition are converging to transform healthcare for people on GLP-1 medications, including what true tech-enabled personalization looks like across genetics, microbiome, metabolic flexibility, wearables, and lifestyle data, how to separate evidence-backed tools from hype, and why stronger longitudinal data is essential to close access gaps and improve outcomes.About Mariette Abrahams:Mariette Abrahams PhD MBA RD is the CEO and Founder of Qina, a nutrition innovation consultancy and market intelligence platform that operates at the intersection of food, health, technology, and society. She has worked in the clinical and medical nutrition industry for over 25 years, leveraging her combined expertise in nutrition, business, and research to help businesses create the next generation of nutrition solutions rooted in science. She is an entrepreneur, regular international speaker, and published researcher in the area of tech-enabled personalized nutrition and health.Guest Links:Precision health and nutrition for weight managementAbout Mariette: Mariette Abrahams Founder of Qina, Thought leader and entrepreneurTyde WellnessSustainable Weight Loss with Support, For Women - Tyde Wellness  uses code GLP1HUB50 for $50 off your first monthWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana Reisdorf sits down with Beth Gerhart, co-founder of Tyde Wellness, to talk about what realistic, sustainable weight loss actually looks like on GLP-1 medications. Beth shares insights from five years of working with GLP-1 patients — including why some people are "super responders," how to handle plateaus, and the habits that separate people who keep the weight off from those who regain it.They also cover how to safely taper off the medication (or microdose for maintenance), the rebound hunger trap that catches people who skip meals, and the surprising non-weight-loss benefits patients are reporting — from reduced joint pain to better sleep.About Beth Gerhart:Beth Gerhart is the Co-Founder and Chief Care Officer of Tyde Wellness and one of the leading voices in patient-centered GLP-1 care. With more than 20 years in the wellness industry, Beth has helped thousands of patients through medication-based weight loss, personalized nutrition planning, microdosing protocols, and lasting behavior change.Tyde WellnessSustainable Weight Loss with Support, For Women - Tyde Wellness  uses code GLP1HUB50 for $50 off your first monthWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Struggling with binge eating or can't stop thinking about food? Amber Abila, binge eating coach, reveals why traditional therapy and willpower aren't enough—and shares the two missing pieces that finally helped her break free after years of bulimia and binge eating. Discover how food flavorings are hijacking your brain's nutrition signals, why urges are just suggestions (not commands), and the simple visualization technique that stops a binge in its tracks. If you're on a GLP-1 or planning to be, this episode is essential listening—because without these mindset tools, the weight often returns when you stop the medication. Learn how to rewire your brain so eating feels light, easy, and effortless instead of a daily battle. About Amber Abila:Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around food for good.After years of trying everything from therapy to intermittent fasting, nothing worked until she learned about the psychology of habits which led to her losing 30 lbs, eliminating food noise, and gaining her life back.She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 2% worldwide, called “Become a Confident Eater.”🎁Free gift! Get instant access to Amber’s guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!https://www.theconfidenteater.org/urge💚Podcast: https://www.theconfidenteater.org/podcast💚Instagram: https://www.instagram.com/theconfidenteater_/💚Youtube: https://www.youtube.com/@amberabila💚Facebook: https://www.facebook.com/amber.abila.77/💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfPTyde WellnessSustainable Weight Loss with Support, For Women - Tyde Wellness  uses code GLP1HUB50 for $50 off your first monthWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Studies show most people regain up to 80% of their weight after stopping GLP-1 medications like Wegovy, Zepbound, Mounjaro, or Ozempic. But it doesn't have to be that way. Dr. Holly Wyatt and Dr. Jim Hill, leading weight loss maintenance researchers and one of the co-founders of the National Weight Control Registry, share their science-backed strategies for keeping weight off when you stop the medication. They break down the three essential pillars—nutrition, exercise, and mindset—and explain why the medications are a "fix" not a cure. Whether you're planning to taper off, considering staying on long-term, or exploring your options, this conversation offers practical plays you can implement to protect your progress.About Dr. Holly Wyatt and Dr. Jim Hill:Two of the world’s leading experts on long-term weight management have just released their book, Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight.Resources: Website:https://www.weightwisdom.com Instagram:Dr. Wyatt: @drhollywyattFacebook:https://www.facebook.com/stateofslimLinkedIn:Dr. Wyatt: https://linkedin.com/in/holly-wyatt-a47a82b2     Dr. Hill: https://linkedin.com/in/james-hill-b156456  Book link on AmazonWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Are you waking up at 3AM with your heart racing? Feeling wired but tired all day? Dr. Holly Donahue, a naturopathic doctor with over two decades of experience, reveals why so many GLP-1 users struggle with sleep, and it's not the medication itself. The real culprit is what most people are doing (or not doing) with their nutrition. In this conversation, Ana and Dr. Donahue break down the cortisol-blood sugar connection, why your body might be spiking stress hormones overnight, and exactly what you need to eat to sleep soundly while on a GLP-1. If you're exhausted, not losing weight despite doing "everything right," or just want to feel better on your medication, this episode gives you the blueprint. About Dr. Donahue: Dr. Holly Donahue is a licensed Naturopathic Doctor with over two decades of clinical experience who discovered naturopathic medicine's power over 30 years ago when a customized treatment plan completely turned her life around—prompting her to leave corporate America and pursue medicine. She now helps high performers heal from burnout, fatigue, hormone imbalance, and weight issues without chasing silver bullets, addressing health at the level of body, mind, and spirit. She's the founder of Simple Health, a virtual wellness company delivering personalized naturopathic coaching and treatment programs nationwide, with her work featured on Voice America, the Health Mastery for Leaders Summit, and other performance-driven health platforms. Find Simple Health online: https://www.simplehealthnh.com/Pocket Doc - https://joinpocketdoc.com/joinSimple Health Community - https://membership.simplehealthnh.app/Vision for Health - https://get.simplehealthnh.com/vision-for-health-5-day-challenge-landing677732-1351Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Ana Reisdorf, MS RD, is joined by Kim Carlos, who shares how GLP-1 patients organized to fight shortages, lower prices, and change policy. From TikTok communities to Capitol Hill, hear what's really happening in the fight for medication access. About Kim Carlos:Find Kim's Website and Podcast at: https://theplussidez.comKim Carlos is the founder and host of The Plus SideZ: Cracking the Obesity Code, an award-winning podcast ranked in the top 1.5% globally. Through conversations with GLP-1 patients and leading specialists, Kim educates listeners on obesity as a chronic disease while fighting misinformation and weight stigma. Her advocacy work has been featured on Good Morning America, Bloomberg News, and ABC Nightline, and her podcast has won two Anthem Awards for social impact. Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Married couple Jennifer and Scott Pullman share how they lost a combined 140 pounds on GLP-1 medications as a married couple. Jennifer, a registered dietitian leading a team of over 100 other dietitians, discusses managing side effects with ginger gum, maintaining weight loss on lower doses, and handling "dietitians should know better" criticism. Scott explains switching from semaglutide to tirzepatide for better results. They offer practical couple strategies: syncing injection schedules, splitting restaurant meals, using protein shakes, and supporting each other through the journey. Essential listening for couples considering GLP-1s like Ozempic, Wegovy, Mounjaro, or Zepbound together. About Jennifer and Scott Pullman: Visit Jennifer's Website: https://nourishedsimply.comJennifer Pullman is a Registered Dietitian, CDCES, and CSOWM with over 20 years of experience working with individuals living with obesity. Due to her experience she knew that she needed help in her own personal journey with obesity. In 2023 Jen and her husband Scott both started using GLP-1 to manage their weight. Both Jen and Scott have lost 60+ pounds each in the 2 years since beginning their journey. Jen discusses their experiences to not only educate fellow dietitians, but also patients considering or undergoing treatment.Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Get your Zenbud: https://zenbud.health/glp1hubIn this episode, Ana Reisdorf interviews Jon Hacker, a biomedical engineer and neuroscientist, about the nervous system's role in weight loss. Jon explains how stress, cortisol, and your autonomic nervous system can directly impact your ability to lose weight and maintain healthy habits while on GLP-1 medications. He shares practical strategies for retraining your nervous system, building self-trust, and breaking harmful habit loops that sabotage weight loss efforts. About Jon Hacker:Jon Hacker is a biomedical engineer, neuroscientist, and entrepreneur who founded NeurGear, the company behind ZenBud. Since age 11, Jon has studied the nervous system, driven by his personal struggles with OCD and mental health. He holds a degree in biomedical engineering from Rochester Institute of Technology and specializes in ultrasound neuromodulation and vagus nerve stimulation. A big thank you to Berry Street for sponsoring this episode.If you’re on a GLP-1 and want support beyond medication, Berry Street connects you with registered dietitians who can rebuild your relationship with food all 100% covered by insurance.Visit Dietitians Covered by Insurance | Book Nutrition Therapy Online  to check your coverage and connect with a dietitian today!Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Need help with meal planning? Check out the GLP-1 Hub store: https://shop.glp-1hub.comIn this episode, Ana Reisdorf (Registered Dietitian and GLP-1 user) sits down with Laraine and Christopher from The Downsized to unpack what happens when GLP-1s change more than the scale. They share their combined 150+ lb loss, what maintenance really looks like (including dose decisions), and the mental shift of unlearning decades of “diet brain.”You’ll hear the unfiltered realities: food noise returning when dosing changes, side effects that can be unpredictable, access anxiety, and the non-scale victories that matter most - less inflammation, less pain, and getting your life back. They also cover what their audience asks every day: plateaus, fear of the first shot, “what do I eat?”, and how to advocate for yourself when you’re not getting enough guidance.More About Laraine and Christopher:Christopher and Laraine Durham are the husband-and-wife team behind The Downsized, a daily YouTube channel for people who want honest, real-world conversations about GLP-1 medications and the medical treatment of obesity.They have been married for 22 years and live in Charlotte, North Carolina, with their three kids. Together, they have lost more than 150 pounds using GLP-1 therapies, including tirzepatide (Mounjaro) and Zepbound. They started this channel in September 2023 after realizing how confusing, lonely, and overwhelming this process can feel.The Downsized website: https://thedownsized.org/The Downsized Youtube Channel: https://www.youtube.com/@thedownsizedWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Your GLP-1 Reality Check https://lp.brghealth.com/glp1-realitycheck/Ana Reisdorf, MS, RD sits down with Bonnie Giller, RD, a certified intuitive eating counselor, to explore GLP-1 medications through an intuitive eating, weight-neutral lens. If you’re on Ozempic, Wegovy, Zepbound, or Mounjaro and still feel stuck in diet rules and food guilt, Bonnie explains why GLP-1s can quiet food noise but don’t change the mindset and how to rebuild trust with hunger/fullness cues, stop “forbidden food” spirals, and shift focus off the scale for more sustainable results. About Bonnie Giller, RD: Join Bonnie's free masterclass on Feb 3rd, 2026 "Finding Peace with Food on GLP-1s: When appetite changes, your relationship with food has to change too." Masterclass signup link: https://brghealth.com/glp1masterclassBonnie R. Giller is a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and Certified Intuitive Eating Counselor with over 37 years of experience in medical nutrition therapy and counseling. She empowers high-achieving women who excel in all areas of life—except their relationship with food—to break free from the endless cycle of dieting and the shame of emotional eating, so they can achieve lasting health and inner peace.Through her signature program, WholeBody Trust: Intuitive Eating for a Peaceful Life™, Bonnie helps her clients reconnect with their bodies and build trust in their own instincts. Her compassionate, evidence-based approach guides adults to transform their relationship with food and their bodies, resulting in peace with food, guilt-free eating, and a life of true well-being.Bonnie’s passion lies in helping women shed diet culture’s harmful influence and reclaim their inner wisdom. She’s known for her caring support and empowering guidance, leading her clients to finally trust their hunger, fullness, and satisfaction cues without fear or guilt.Bonnie is an author; her most recent book is Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind.Discover more about Bonnie’s approach to intuitive eating at DietFreeRadiantMe.com.For information about medical nutrition therapy and Bonnie’s Living Well with GLP-1s Program, visit BRGHealth.com.Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

GLP-1 medications are changing more than appetite - they’re changing how people shop, eat, and relate to food. In this episode, Ana sits down with Dr. Maha Tahiri, PhD in Human Nutrition, who spent over 20 years inside the food industry and now advises companies on how GLP-1s are reshaping the food landscape.They talk about why grocery shopping feels different on GLP-1s, how consumer behavior shifts over time, what food companies are getting right and wrong, and why nutrition on GLP-1s requires more than eating less. The conversation also explores hydration, timing, and food design as overlooked factors that can influence long-term success.This episode is for anyone using Ozempic, Wegovy, Zepbound, or similar GLP-1 medications who wants a clearer understanding of what these changes actually mean in everyday life.About Maha Tahiri:Maha Tahiri, PhD is a veteran health and wellness executive, board advisor, and global thought leader in food innovation. As CEO of Nutrition Sustainability Strategies LLC, she guides Fortune 300 companies and startups at the intersection of science, regulation, and consumer insight.   A pioneer in GLP-1 nutrition and companion food innovation, she leads global industry collaborations setting new nutrition standards. Formerly Chief Health & Wellness Officer at General Mills and Global Innovation Director at Danone, Maha is an adjunct professor at Tufts and a recognized voice translating science into strategy and strategy into trust.Email Maha at Maha@nutritionsustainability.comMaha's LinkedIn: https://www.linkedin.com/in/mahatahiri/Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD speaks with Dr. Evan Nadler, a pediatric obesity specialist and pediatric bariatric surgeon, about the current and future role of GLP-1 medications in children and adolescents. About Dr. Evan Nadler:Evan P. Nadler MD served as Co-Director of the Children’s National Obesity Programs and Director of the Child and Adolescent Weight Loss Surgery Program at Children’s National Hospital from 2009 until 2023. He was also a tenured Associate Professor of Surgery, and Pediatrics, at The George Washington University School of Medicine & Health Sciences and continues there as an Adjunct Associate Professor.   Before moving to Washington DC, he was the Director of Minimally Invasive Pediatric Surgery at the New York University School of Medicine where he participated in US Food and Drug Administration-approved studies using laparoscopic adjustable gastric banding in adolescents with obesity.  His current pursuits include pediatric obesity treatment program development as a Founder of ProCare Telehealth, authoring a book on obesity, and educating the public about obesity via his YouTube channel, website, and media appearances.   Dr. Nadler is an international leader in the field of child and adolescent obesity, has authored multiple publications and textbook chapters on the topic of pediatric bariatric surgery, and was one of the founding members of the Childhood Obesity Committee of the American Pediatric Surgery Association.  ProCare Telehealth:  https://procaretelehealth.com You can contact Dr. Nadler directly at evan.nadler@epnmd.comWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Join the new GLP-1 Hub Membership: https://glp-1hub.com/membershipOral Wegovy is making headlines, but the most important details are being overlooked. In this episode, join Dietitian and GLP-1 user Ana Reisdorf and integrative medicine physician Dr. William Haas as they discuss why earlier GLP-1 pills failed, what finally changed to make oral Wegovy effective, and why this option isn’t automatically easier, or better, than injections. From dosing and absorption to side effects, muscle loss, and misuse concerns, this conversation breaks down who should consider the GLP-1 pill, and who should pause before making the switch. About Dr. William Haas:Dr. Will Haas, MD, MBA, is a Board Certified Integrative & Family Medicine doctor and the Founder & CEO of VYVE Wellness, a wellness clinic that specializes in integrative medicine, focused on longevity through optimizing cellular health.Dr. Haas creates customized protocols to help patients think, feel, and perform better than they did in their 20s by optimizing their cellular health. This approach includes a blend of specialty treatments ranging from cryotherapy, laser treatments, custom IV vitamin drips, peptides, red light therapy, medical weight loss, neurocognitive optimization, and more.Find out more about Vyve Wellness here: www.vyvewellness.comWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Think GLP-1 weight loss is effortless or guaranteed to last? On this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD a registered dietitian and GLP-1 user herself, sits down with expert dietitians from Berry Street dietitians Marjorie Nolan Cohn, RD, and Michele Rager, RD, to debunk the biggest myths you’ve heard online and reveal what truly drives sustainable results. From why rapid weight loss isn’t always what it seems to how behavior change, nutrition, sleep, and even insurance-covered dietitian support (often $0 out-of-pocket) shape your journey, this conversation uncovers what GLP-1 users really experience beyond the social media hype. About Marjorie Nolan Cohn, RD:Marjorie is a Registered Dietitian and national advocate for making nutrition care a bigger part of the healthcare system. As one of the founding Directors at Berry Street, she’s helping expand access to virtual, insurance-covered nutrition services and championing the role of RDs in improving health outcomes. Marjorie brings deep experience across clinical care, eating disorders, and media — and she’s passionate about making personalized nutrition support something everyone can access.About Michele Rager, RD:Michele is a national nutrition leader and registered dietitian who earned her Doctor of Clinical Nutrition degree from Rutgers University. Michele has been recognized as a Fellow of the Academy of Nutrition and Dietetics and currently serves as Head of Clinical Nutrition at Berry Street. Previously, she also worked for Season Health, UPMC Enterprises, Whole Foods Market, and owned a successful group private practice and consulting agency. Michele has a passion for building and managing innovative products and services with the power to transform nutrition and help individuals achieve their full health potential.A big thank you to Berry Street for sponsoring this episode.If you’re on a GLP-1 and want support beyond medication, Berry Street connects you with registered dietitians who can rebuild your relationship with food all 100% covered by insurance.Visit Dietitians Covered by Insurance | Book Nutrition Therapy Online to check your coverage and connect with a dietitian today! Find them at: http://berrystreet.co/hubWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

GLP-1s are changing lives, but most people still don’t understand what they’re actually replacing. In this episode, Dietitian Ana Reisdorf talks with Ashley Koff, RD about the “weight health hormone” ecosystem behind GLP-1s: how digestion and hormone signaling connect, why one-size-fits-no-one advice (like “just eat more fiber”) can backfire, and what real maintenance can look like without turning it into another diet plan. About Ashley Koff, RDAshley Koff, RD is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine’s Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She is also the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and has been selected as Westin’s Global Nutrition Ambassador. Check out Ashley's  Better Nutrition Program at:https://thebetternutritionprogram.com/Get your individualized GLP-1 Weight Health Hormone Assessment: https://thebetternutritionprogram.com/glp1-weight-health-hormone-assessment/?utm_source=glp1-hub&utm_medium=podcast&utm_campaign=ybsOrder Ashley's Book "Your Best Shot": https://amzn.to/4so7vSILearn more about the GLP-1 Hub Membership: https://glp-1hub.com/membership/Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

On GLP-1 medications like Ozempic, Wegovy, or Zepbound, eating less means every bite matters. In this episode, registered dietitian Ana Reisdorf explains why side effects like constipation, fatigue, and muscle loss aren’t caused by the medication, but by what you’re not eating. She challenges the protein-only mindset, reveals the most overlooked nutrient on GLP-1s, and shares a simple framework for building meals that actually support fat loss and long-term health. If you want better results without feeling miserable, this episode changes how you think about food on GLP-1. This is the last episode in Season 1 of the GLP-1 Hub Podcast. Join us in 2026 for new episodes with more guests, information, and support for your personal journey! Happy Holidays!Thank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.coWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Ana Reisdorf and Dave Knapp discuss Dave's personal journey with obesity, diabetes, and the impact of GLP-1 medications. They explore the genetic factors influencing weight, the struggles of yo-yo dieting, and the importance of community support. Dave shares insights from his book 'Decoding GLP-1', emphasizing the need for understanding and compassion towards those using these medications. They also discuss future developments in obesity treatments and the role of lifestyle changes in managing obesity, while acknowledging the environmental factors that contribute to the obesity epidemic.About Dave Knapp:Dave Knapp is the founder of On The Pen, a patient centric news platform focused on GLP-1 medications and modern obesity care. His work reaches millions each month across YouTube, TikTok, Facebook, Substack and his podcast On The Pen, where he translates clinical data, FDA decisions and real world access issues into clear reporting that centers the patient before the system. Featured in outlets such as Bloomberg, Fortune and Yahoo Finance, Dave speaks as a patient living this journey and uses his platform to push for honest conversations and better access to effective obesity treatment.Learn More about Dave and "On the Pen":Website: https://www.onthepen.com/Substack: https://obesity.newsYoutube: https://www.youtube.com/@OnThePenPodcastX (Twitter): https://x.com/ManOnThePenLinkedIn: https://www.linkedin.com/in/davidtknapp/Thank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.coLooking for a dietitian to support your journey? Visit https://berrystreet.co/hub to match with a dietitian covered by your insurance!Get 20% off with the code GLP1HUB20 at https://resbiotic.comWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Dr. Nusha Nouhi discusses the psychological aspects of weight loss, particularly in relation to GLP-1 medications. The conversation explores the fears and anxieties surrounding medication use, the common issue of needle phobia, and the emotional journey individuals experience during weight loss. Dr. Nouhi also addresses the impact of weight loss on personal relationships and the importance of maintaining a positive self-image throughout the process.About Dr. Nouhi:Dr. Nusha Nouhi is a U.S.-trained clinical psychologist specializing in the emotional and identity shifts that come with major life transitions—including significant weight loss. With over 15 years of experience in health psychology and integrated care, she supports individuals navigating chronic illness, body image, and self-confidence. Dr. Nouhi is the founder of Marina Health, a cross-border private practice serving clients in California, the Netherlands, and beyond.Learn more:Website: https://www.marinahealthca.comhttps://www.marinahealth.nl Facebook: https://www.facebook.com/NushaNouhiPhD LinkedIn: https://www.linkedin.com/in/drnouhi/Thank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.coLooking for a dietitian to support your journey? Visit https://berrystreet.co/hub to match with a dietitian covered by your insurance!Get 20% off with the code GLP1HUB20 at https://resbiotic.comWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscleIn this episode, Joseph Zucchi, a physician's assistant specializing in obesity medicine, discusses the challenges and advancements in weight loss medications, particularly GLP-1s. He emphasizes the importance of medication coverage for patients and the advocacy efforts being made to improve access. The conversation also touches on the evolving landscape of obesity treatment, the role of government in healthcare, and the need for patient education regarding medication side effects and market misinformation.About Joseph Zucchi:As the Clinical Supervisor and Physician Associate at Transition Medical Weight Loss in Salem, NH, Joseph Zucchi, PA-C, leads a multidisciplinary team focused on comprehensive weight management and wellness. Joe’s expertise is centered around obesity medicine, nutrition, fitness, and wellness coaching. Under his leadership, Transition has been honored as the top weight loss center in New Hampshire three years in a row. Joe has contributed his insights on obesity medicine through various podcasts and publications, covering topics such as the misconceptions surrounding obesity, advocating for coverage, and the health benefits of GLP-1 medications beyond weight loss. Learn more: https://www.TransitionSalem.comLinkedIn: https://www.linkedin.com/in/josephzucchi/Recent op-ed: https://opmed.doximity.com/articles/obesity-meds-advance-insurance-retreats-a-costly-step-back-for-healthThank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.coLooking for a dietitian to support your journey? Visit https://berrystreet.co/hub to match with a dietitian covered by your insurance!Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscleIn this episode, I interview GLP-1 user Mary Cobb about her GLP-1 journey on Zepbound. She started  GLP-1 2 years ago after she had a cancer scare and needed to lose weight. She details her weight loss of over 55 pounds and the positive impact on her health at the age of 68. Mary discusses her struggles with weight since her first pregnancy, the challenges of menopause, and her eventual success with Zepbound.Thank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.coCheck out the delicious recipes at https://www.pork.org/porkandpartners/recipesWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscleIn this episode, Ana Reisdorf and fashion expert Daria Andronescu discuss how to navigate wardrobe changes during weight loss. They explore the importance of adapting clothing choices to fit new body sizes, the significance of sustainable fashion, and practical tips for building a functional wardrobe. Daria shares insights on selecting versatile clothing items, understanding sizing, and making intentional shopping decisions to enhance personal style while embracing body changes.Get Daria's guide for what to wear when your body changes: https://wonder-wardrobe.com/weight-change-style-guideAbout Daria: Daria Andronescu is the founder of Wonder Wardrobe. Over the past 15 years, she's been working as an international personal stylist, creating multifunctional seasonal capsule wardrobes for clients worldwide. For the last 10 years, she's also been educating women through her sustainable fashion community platform.After gathering this experience, she developed the Wonder Wardrobe method. Now she shares this proven approach with thousands of women. They learn to curate stylish and versatile wardrobes with clothes they already have. The result? Beautiful style that reduces fashion waste and supports the sustainable fashion movement.Website: https://wonder-wardrobe.comInstagram: https://www.instagram.com/dariaandronescuThank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.coCheck out the delicious recipes at https://www.pork.org/porkandpartners/recipesWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscleIn this episode of the GLP-1 Hub podcast, Ana Reisdorf, along with experts Dr. Travis Masterson and Dr. Michelle Cardel, delve into the critical role of protein for individuals using GLP-1 medications. They discuss the importance of high-quality protein sources, meal planning strategies, and the significance of maintaining muscle mass through exercise. The conversation also highlights potential nutrient deficiencies and foods to avoid while on GLP-1 medications.About Dr. Travis Masterson:Dr. Travis Masterson is the Director of the Health, Ingestive Behavior, and Technology Laboratory and the Associate Director of Research for the Center for Immersive Experiences at The Pennsylvania State University. His research focuses on food cue reactivity, food noise, and how our food environment shapes our food choices and eating behaviors. His marketing research examines digital food and beverage marketing on social media and livestreaming platformsLinkedIn: https://www.linkedin.com/in/travismastersonphd/About Dr. Michelle CardelDr. Cardel is a nutrition scientist, registered dietitian, and a faculty member at the University of Florida, where she co-directs the Center for Integrative Cardiovascular and Metabolic Diseases. Her numerous accolades include the University of Alabama (UAB) Outstanding Woman Award, the Academy of Nutrition and Dietetics Excellence in Emerging Outcomes Research Award, UAB’s Young Alumni Rising Star Award, and The Obesity Society’s Practitioner of the Year Award for Excellence in Clinical Care and Management of Obesity.Instagram: https://www.instagram.com/dr.michellecardelTikTok: https://www.tiktok.com/@dr.michellecardelThank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.coCheck out the delicious recipes at https://www.pork.org/porkandpartners/recipesWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Dr. Francavilla discusses the importance of muscle health in the context of GLP-1 medications and weight loss. She explains the role of muscle in metabolism, the differences between lean mass and muscle mass loss, and strategies to preserve muscle during weight loss. The conversation also covers nutrition, the risks of sarcopenia, and the specific concerns for older adults using GLP-1 medications. Dr. Francavilla emphasizes the need for personalized approaches to weight maintenance and introduces her strength training program, GLP Strong, designed for users of GLP-1 medications.Learn more about Dr. Carolynn Francavilla:Carolynn Francavilla, MD, DABOM, MFOMA is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She was named the Obesity Medicine Association’s Clinician of the Year in 2025. She owns and operates Green Mountain Partners for Health and Colorado Weight Care in Denver, Colorado. She hosts Doctor Francavilla Show a podcast about weight and health and is the  founder of GLP Strong, an introductory fitness program for people on weight loss medications. Website: https://www.DrFrancavilla.comGLP-1 strength program: https://www.Glpstrong.comPodcast: https://www.thedrfrancavillashow.com/Thank you to our sponsors:Get up to 52% off with the code GLP1HUBPOD at https://gruns.coGet 20% off with the code GLP1HUB20 at https://resbiotic.comCheck out the delicious recipes at https://www.pork.org/porkandpartners/recipesWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Katie Sorensen discusses the hot topic of GLP-1 medications and microdosing. She explains the importance of personalized dosing, the role of compounding pharmacies, and the various health benefits associated with GLP-1s, including weight loss and chronic disease management. The conversation also touches on the future of microdosing and the need for proper medical guidance in using these medications.Learn more about Katie:Katie Sorensen, NP-C, is a dedicated Nurse Practitioner and the founder of Weight Loss NP, LLC, a practice committed to helping individuals reclaim their health through personalized, science-backed weight loss and metabolic optimization strategies. With a focus on optimizing cutting-edge treatments like GLP-1 medication therapy and lifestyle strategies to improve long-term results.Weight Loss NP goes beyond prescriptions—they provide expert care and unwavering support to guide clients toward lasting success.Learn more about her GLP-1 success course here. Be sure to mention GLP-1 Hub: https://weightlossnp.myflodesk.com/t1flh6id6eThank you to our sponsors: Visit Gruns.co and use the code GLP1HUBPOD to get up to 52% off your orderWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode of the GLP-1 Hub podcast, Dr. Primack discusses the evolution of weight loss treatments, particularly focusing on GLP-1 medications and the personalized healthcare approach at Hims & Hers. He emphasizes the importance of a comprehensive treatment plan that includes medication, dietary changes, and behavioral modifications. The conversation also touches on the challenges of dosing, side effects, and the future of obesity treatment as a chronic disease.About Dr. Primack:Dr. Craig Primack MD, FACP, FAAP, MFOMA is a physician specializing in obesity medicine. He is currently the Head of Weight Loss for Hims & Hers.He completed his undergraduate studies at the University of Illinois and subsequently attended medical school at Loyola University — The Stritch School of Medicine.  He is one of about 7,000 physicians in the U.S. certified by the American Board of Obesity Medicine.In 2006, Dr. Primack co-founded Scottdale Weight Loss Center in Scottsdale, Arizona, where he began practicing full-time obesity medicine. Scottsdale Weight Loss Center has grown since then to six obesity medicine clinicians in four locations around the greater Phoenix Metropolitan area.Learn more about Hims & Hers: https://www.hims.com/Thank you to our sponsors: Visit Gruns.co and use the code GLP1HUBPOD to get up to 52% off your orderWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode of the GLP-1 Hub podcast, I interview GLP-1 user Bryana Niemczynski. Starting a GLP-1 changed everything for her. She's lost over 40 pounds so far, but more than that, she stopped drinking five nights a week, stopped thinking about food constantly, and finally started caring about myself again. That shift gave her the space to pursue my dream of working for herself. She taught herself how to do UGC, quit her 9–5  serving job, and now she creates content for brands full-time. It’s been life-changing.Follow Bryana: https://www.instagram.com/bry_niemczynskiTry the MeAgain App: https://meagain.app/Thank you to our sponsors:Visit Gruns.co and use the code GLP1HUBPOD to get up to 52% off your orderWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode of the GLP-1 Hub podcast, I interview Tom Smurr, a dietitian from NB Pure, discussing the importance of magnesium, the role of GLP-1 medications in gut health, and how products like MAG-07 can aid in digestion and alleviate constipation. They explore the misconceptions around cleansing and detoxing, the significance of hydration and fiber in digestive health, and the future of GLP-1 medications.Learn more about NBPure: https://www.nbpure.comGet 10% off your order with the code GLP1HUBAbout Tom:Tom Smurr has been a registered dietitian since 2014 and has worked in both the clinical space and the CPG (consumer product goods) space. Previously, he worked at Factor and Vital Proteins, utilizing his title to develop education. Now he works for NBPure, a digestive-focused supplement company. Follow nbPure: https://www.instagram.com/nbpureThank you to our sponsors:Visit resbiotic.com and use the code GLP1HUB20 to get 20% off your orderVisit Gruns.co and use the code GLP1HUBPOD to get up to 52% off your orderWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Dr. Angela Tran, an obesity medicine specialist, discusses the challenges faced by postmenopausal and perimenopausal women regarding weight management and hormonal changes. The conversation covers the role of GLP-1 medications, the impact of insulin resistance, and the importance of self-care and boundaries. Dr. Tran emphasizes the need for a holistic approach to health, including nutrition, exercise, and mental well-being, while also addressing the future of obesity medicine and the evolving landscape of weight management treatments.About Dr. Angela Tran:Founder of Med-Fit Medical Weight Loss since 2012.  She helps females in their 40s/50s frustrated with yo-yo dieting, struggling with hormones, thyroid problems, belly fat, and other metabolic conditions, and finally break free by incorporating medical lab work, a team of health coaches, and Board Certified Obesity Medicine expert guidance to create predictable weight loss and sustainability.Website: https://www.medfitmedicalweightloss.comInstagram: https://www.instagram.com/medfitdrtranThank you to our sponsors: Visit resbiotic.com and use the code GLP1HUB20 to get 20% off your orderVisit ⁠Hero.co⁠ and use the code GLP1HUB for 10% offVisit Gruns.co and use the code GLP1HUBPOD to get up to 52% off your orderWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana Reisdorf and Gianna Beasley discuss the journey of managing health through GLP-1 medications, particularly focusing on Gianna's personal experiences with PCOS, autoimmune diseases, and the impact of nutrition and lifestyle. They explore the importance of community support, the launch of Gianna's book, The GLP-1 Solution, and the resources available for those considering these medications.Get Gianna's Book Here: https://amzn.to/4go9fWDAbout Gianna: Known as a “GLP-1 Girlie,” Gianna Beasley is a registered dietitian specializing in helping women navigate the world of GLP-1 medications by sharing a mixture of her own experiences with the medication and up-to-date science and research. Her goal is to help her clients feel empowered and supported and to create a personalized path that addresses both their nutrition needs and navigates their GLP-1 experience with ease. Connect with Gianna: https://www.giannabeasley.com/Instagram: https://www.instagram.com/dietitian.giannaThank you to our sponsors: Try nbPure's Mag-07 for 10% off (code GLP1HUB):  https://nbpure.com/discount/GLP1HUBVisit ⁠Hero.co⁠ and use the code GLP1HUB for 10% offWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana Reisdorf and Carrie Gabriel discuss the importance of home cooking, the challenges of maintaining a healthy diet, and the impact of perimenopause on weight management. Carrie shares her personal journey as a dietitian and her experiences with GLP-1 medication for weight loss. They explore the societal pressures surrounding body image and the benefits of cooking at home, emphasizing the need for individuals to find what works best for their health and happiness.Learn more about Carrie:Carrie Gabriel is a registered dietitian, seasoned content creator, and passionate home cook. With over a decade of experience in the nutrition space, Carrie specializes in creating approachable, delicious recipes and wellness content that inspires people to cook more at home. Website: https://thehomecookingdietitian.com/Instagram: @the.homecooking.dietitianTiktok: https://www.tiktok.com/@thehomecookingdietitianThank you to our sponsors:Visit ⁠Gruns.co ⁠and use the code GLP1HUBPOD for up to 52% offVisit ⁠Hero.co⁠ and use the code GLP1HUB for 10% offWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana Reisdorf and Caroline Thomason discuss the implications of GLP-1 medications on digestive health, the importance of dietitians in managing diabetes, and the common side effects experienced by patients. They explore the challenges of weight loss plateaus, the impact of GLP-1 on weight maintenance, and the difficulties faced when discontinuing the medication. The conversation emphasizes the need for proper nutrition and support in the journey towards health and weight management.About Caroline: Caroline Thomason is a nationally recognized dietitian and certified diabetes care and education specialist dedicated to making better health simple and accessible. She is the founder of a group private practice in the Washington, DC area, where she specializes in supporting women and people living with diabetes.With over 12 years of experience in the nutrition industry, Caroline is a journalist published in over 40 publications, a trusted advisor to CPG brands, a speaker, TV and broadcast personality, and creative recipe developer. Her work blends science-based expertise with practical solutions, empowering people to build sustainable, healthy habits that fit into their busy lives.Website: https://www.carolinethomason.comInstagram: https://www.instagram.com/dietitiancaroline_Thank you to our sponsors:Try nbPure's Mag-07 for 10% off (code GLP1HUB):  https://nbpure.com/discount/GLP1HUBVisit ⁠Gruns.co ⁠and use the code GLP1HUBPOD for up to 52% offVisit ⁠Hero.co⁠ and use the code GLP1HUB for 10% offWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana Reisdorf and Amanda Bonello discuss the challenges and advocacy surrounding GLP-1 medications. Amanda shares her personal journey as a GLP-1 patient and the need for affordable access to these life-changing medications. They explore the role of pharmaceutical companies, the gray market for medications, and the importance of community support and advocacy in fighting for patient rights. Amanda also outlines her plans for a nonprofit organization aimed at improving access to GLP-1 medications and how listeners can get involved in the movement.About Amanda:Amanda Bonello is the Founder and CEO of the GLP-1 Collective, a nonprofit dedicated to making GLP-1 medications affordable and accessible for all who need them. As a patient, advocate, and host of the GLP-1 Studio Podcast, she blends personal experience with powerful advocacy, leading initiatives that challenge stigma, push for policy change, and build supportive communities for those on a GLP-1 journey.Sway petition: https://www.sway.co/p/opf2gcv6/t/affordable-access-to-glp-1s?utm_source=shareQRCodeWebsite: https://www.glp1collective.orgInstagram: https://www.instagram.com/glp1memoirPodcast: https://glp1studio.substack.com/LinkedIn: https://www.linkedin.com/company/glp1collectiveThank you to our sponsors: Visit ⁠Calocurb.com ⁠and use the code ANA10 for 10% offVisit ⁠Gruns.co ⁠and use the code GLP1HUB for up to 52% offVisit ⁠Hero.co⁠ and use the code GLP1HUB for 10% offWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana Reisdorf and Kara Siedman dive into thefascinating world of the microbiome, discussing its critical role in human health, the impact of diet and industrialization, and the importance of understanding and supporting our microbiome through nutrition and probiotics. They explore how chronic diseases are linked to microbiomeimbalances and the potential of GLP-1 medications in improving gut health. The conversation emphasizes the need for a holistic approach to health that includes dietary changes, the use of fermented foods, and the careful selection of probiotics.About Kara Siedman: Kara Siedman, RDN, CDCES is aregistered dietitian and certified diabetes care and education specialist with over 15 years of clinical experience in inpatient care, outpatient program development, and integrative/functional nutrition. Kara’s work in a leading gastroenterology practice sparkedher transition into functional nutrition, where she integrated root-cause approaches into GI care and became a mentor and key opinion leader in the field. Her passion for the gut microbiome evolved into a professional specialty, leading her to collaborate with biotech and microbiome-focused companies like Pendulum, Microbiome Labs, and now resbiotic. As Director of Partnerships at resbiotic, Kara educates healthcare providers on microbiome science and the clinical application of targeted microbiome therapies. Want to try resbiotic? Get 20% off with the code GLP1HUB20 at ⁠resbiotic.com⁠Thank you to our sponsors: Visit ⁠Calocurb.com ⁠and use the code ANA10 for 10% offVisit ⁠Gruns.co ⁠and use the code GLP1HUB for up to 52% offVisit ⁠Hero.co⁠ and use the code GLP1HUB for 10% offVisit our GLP-1 Hub store:⁠https://www.glp-1hub.com⁠Get our FREE 7-day meal plans for GLP-1:⁠7-DayMeal Plan⁠⁠Plant-based7-Day Meal Plan⁠Want to connect more with GLP-1 Hub? Instagram: ⁠https://www.instagram.com/glp1hub⁠Tiktok: ⁠https://www.tiktok.com/gWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana Reisdorf and Michelle Routhenstein discuss the critical relationship between GLP-1 medications and heart health. Michelle, a cardiovascular dietitian, shares insights on the prevention of heart disease, the importance of nutrition, and how GLP-1s can play a role in managing cardiovascular risks. We explore the significance of understanding personal health metrics, the impact of diet on heart and gut health, and the necessity of maintaining nutrient adequacy, especially for those on GLP-1s. The conversation emphasizes the need for a holistic approach to heart health, integrating medication, nutrition, and lifestyle changes.About Michelle: Michelle Routhenstein, MS, RD, CDCES, CDN is a leading cardiovascular dietitian specializing in preventive cardiology nutrition. With over a decade of experience, she helps individuals manage and prevent heart disease and its complications through a science-based, nutrient-sufficient diet and sustainable lifestyle strategies. Her personalized, whole-person approach empowers clients to optimize lab results, correct nutrient imbalances, and slow or reverse disease progression.Through compassionate, data-driven care, Michelle equips individuals with the tools to build lasting heart health.Learn more at www.entirelynourished.com.Connect with Michelle:Instagram: https://www.instagram.com/heart.health.nutritionistEmail list: https://view.flodesk.com/pages/64cd30719b48101ef1dcf6e9Optimize group coaching: https://entirelynourished.com/group-coachingThank you to our sponsors: Visit Calocurb.com and use the code ANA10 for 10% offVisit Gruns.co and use the code GLP1HUB for 52% offVisit Hero.co and use the code GLP1HUB for 10% offHair mineral testing: https://upgradedformulas.com/glp1hubWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, I interview Sarah Kennedy, CEO of Calocurb, a fascinating product from New Zealand backed by millions in scientific research. We discuss the origins of the product, its scientific basis for appetite suppression, and its potential role in helping individuals transition off GLP-1 medications. Sarah shares her journey from veterinary medicine to nutrition and the development of Calocurb, emphasizing its natural approach to appetite control and weight management. The conversation also touches on the future of Calocurb and its broader applications in everyday life and managing our modern food environment.About Sarah and Calocurb: Calocurb, a revolutionary weight management product, was commercialized after 15 years and $30 million of New Zealand Government-backed science.Sarah was formerly with Fonterra and held roles as Vice President International Farming based in China, Managing Director of Dairy Nutrition, and Managing Director of RD1-Fonterra’s chain of rural retail stores.Prior to joining Fonterra in 2011 she had more than 20 years’ experience in dietary and animal nutrition, including ten years as Managing Director of Healtheries/Vitaco NZ Ltd. During her time at Healtheries, she tripled the company revenue and then oversaw the merger of Healtheries and Nutralife to form Vitaco the third largest health and wellbeing company in the Australasian market.Follow on Instagram: https://www.instagram.com/calocurbTry Calocurb: Visit Calocurb.com and use the code ANA10 for 10% offThank you to our sponsors:Visit Gruns.co and use the code GLP1HUB for 52% offVisit Hero.co and use the code GLP1HUB for 10% offWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Brittany Johnson, a senior scientist at GNC, discusses a recent study focused on the nutritional gaps in users of GLP-1 medications. The conversation covers the study's design, participant demographics, key findings regarding dietary intake, and recommendations for supplementation. Brittany emphasizes the importance of understanding the unique nutritional needs of GLP-1 users and the potential for future research in this area.About Brittany:Brittany Johnson, PhD, MS, RDN is a Senior Scientist at GNC Corporate Headquarters. She leads scientific affairs across key health and wellness categories, including weight management and active nutrition. Her work centers on clinical research, evidence-based claim development, and translating complex science to bridge the gap between research and consumer innovation. Dr. Johnson has conducted research with GLP-1 users and authored peer-reviewed publications on nutrient intake while using a GLP-1.Read the full study here: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1566498/fullSummary of the findings: https://www.gnc.com/learn/diet/semaglutide-nutritional-gaps-clinical-study.htmlThank you to our sponsors: Visit Calocurb.com and use the code ANA10 for 10% offVisit Gruns.co and use the code GLP1HUB for 52% offVisit Hero.co and use the code GLP1HUB for 10% offWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this conversation, Dr. Chris Rhodes, a nutritional biochemist and fasting longevity researcher, discusses the science behind fasting and its potential to extend lifespan and improve health. He explains the role of metabolites in fasting benefits and introduces Mimio, a fasting mimetic supplement designed to replicate the positive effects of fasting without the need to actually fast. The discussion also covers the implications of fasting for women, the connection between fasting and GLP-1, and the future of fasting research.Learn more about Dr. Rhodes and Mimio:Dr. Chris Rhodes is a PhD in Nutritional Biochemist and fasting for longevity researcher who has spent his career unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan. During his 8 years of clinical research into prolonged fasting, Dr. Rhodes discovered an uptick specifically in a unique set of molecules that are produced in the body only during long periods of fasting and that these “fasting metabolites” could be used to recreate the beneficial effects of fasting without actually needing to fast. To share this breakthrough with the world, Dr. Rhodes co-founded Mimio Health, a biotech company creating first-of-their-kind biomimetic supplements designed from human biology to optimize health, slow aging, and enhance longevity.Mimio Health: https://mimiohealth.sjv.io/qzNYxnDr. Rhodes TikTok: https://www.tiktok.com/@thatnutritiondr?lang=enThank you to our sponsors: Visit Calocurb.com and use the code ANA10 for 10% offVisit Gruns.co and use the code GLP1HUB for 52% offVisit Hero.co and use the code GLP1HUB for 10% offWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode of the GLP-1 Hub podcast, Ana Reisdorf and Carrie Forrest discuss their personal experiences with GLP-1 medications, focusing on the challenges of managing PCOS and perimenopause. They explore the impact of GLP-1 on weight management, mental health, and community support, while addressing misconceptions surrounding weight and health. The conversation highlights the importance of compassion in understanding individual health journeys and the promising future of GLP-1 in women's health.About Carrie:Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is also a certified holistic nutritionist who runs the popular food blog, Clean Eating Kitchen.Carrie is passionate about women’s health issues and is herself a survivor of thyroid cancer, autoimmune disease, PCOS, and migraines. She is a GLP-1 user and is writing a book about how women can thrive on GLP-1 medications using nutrition, lifestyle, and holistic strategies.Connect with Carrie: https://www.cleaneatingkitchen.comInstagram: https://www.instagram.com/cleaneatingcarrieGet her FREE GLP-1 meal planning cheat sheet:  https://mailchi.mp/cleaneatingkitchen.com/clean-eating-on-a-glp-1-weight-loss-medicationThank you to our sponsors: Visit Calocurb.com and use the code ANA10 for 10% offVisit Gruns.co and use the code GLP1HUB for 52% offVisit Hero.co and use the code GLP1HUB for 10% offWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana Reisdorf speaks with Josh Sanders, the director of pharmacy at OnSiteRx, about the complexities of pharmacy benefits managers (PBMs) and their impact on drug pricing, particularly for GLP-1 medications like Ozempic, Mounjaro, or Zpebound. They discuss the role of PBMs in formulary management, the use of copay cards, the implications of compounding pharmacies, and the challenges posed by prior authorizations. The conversation also touches on the future of GLP-1 medications, concerns over their widespread use, and the importance of advocating for oneself in the healthcare system.About Josh:Josh Sanders, PharmD is a seasoned professional with over a decade of experience in optimizing pharmacy operations and delivering significant cost savings within complex healthcare environments. As the Director of Pharmacy at On-Site Rx, he leads strategic oversight for ten pharmacies across four states and advises large self-funded employers on benefits design. His expertise spans clinical guidance, operational efficiency, and navigating the evolving landscape of pharmaceutical care.About our sponsors:Visit Calocurb.com and use the code ANA10 for 10% offVisit Gruns.co and use the code GLP1HUB for 52% offVisit Hero.co and use the code GLP1HUB for 10% offWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode of the GLP-1 Hub podcast, I interview Gretchen Zimmermann, a registered dietitian and VP of clinical strategy at Vida Health. We discuss the role of GLP-1 medications in diabetes and obesity management, the challenges of healthcare costs for employers, and the importance of personalized nutrition. Gretchen emphasizes the need for responsible prescribing and the role of registered dietitians in supporting patients on GLP-1 medications. The conversation also touches on the future of these medications and the importance of addressing health equity issues when it comes to access to these medications. About Gretchen:Gretchen Zimmermann, MBA, RD, LD, CDCES, CSOWM, is a registered dietitian, certified diabetes care and education specialist, board-certified obesity and weight management specialist, and VP of Clinical Strategy at Vida Health. As Clinical Strategist for an integrated digital health solution focusing on cardiometabolic conditions, Gretchen has led the development and growth of key clinical verticals and diabetes and obesity management programs, using evidence-based medicine and clinical interventions to inform best-in-class clinical care. Gretchen has over 15 years of experience in healthcare and has specialized in bariatric nutrition, weight management, and diabetes in various inpatient and outpatient settings. Gretchen is interested in the intersection of physical health and mental health, particularly related to patients with diabetes and other chronic conditions. WebsiteLinkedInInstagramThank you to our sponsors:Use the code GLP1HUB for up to 52% off your order at Gruns.coTry the Hero Bread hamburger buns at your next cookout. Use the code GLP1HUB to get 10% off your first order at Hero.coWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode of the GLP-1 Hub podcast, host Ana Reisdorf and guest Dana Fryer discuss the use of GLP-1 medications in oncology patients, focusing on weight management, nutrition education, and the challenges faced by patients undergoing cancer treatment. They explore the spectrum of patient experiences with GLP-1, the importance of protein in the diet, and the barriers related to insurance coverage for these medications. The conversation also highlights the unique nutritional needs of cancer survivors and the future of GLP-1 in cancer treatment.About Dana: Dana J. Fryer, MS, RDN, CNSC, is a Boston-based Registered Dietitian Nutritionist and the owner of Dana J. Fryer Nutrition LLC. She holds a Master's degree in Nutrition from Boston University and completed her clinical training at Boston Medical Center. Dana specializes in weight management, oncology, and chronic disease prevention and management. In addition to her clinical practice, she tutors dietetic students preparing for the registered dietitian exam and hosts the "Dietetics with Dana" podcast.Website: https://danajfnutrition.comInstagram: @danajfnutritionWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this inspiring episode, Barb Herrera shares her incredible journey of losing 280 pounds and reclaiming her life. From her early struggles with obesity and mental health to the transformative changes brought about by GLP-1 medication, Barb discusses the physical and emotional challenges she faced. She emphasizes the importance of community support, the reversal of multiple health conditions, and her mission to empower others on similar journeys. With a newfound joy for life, Barb reflects on her experiences and the profound impact of her weight loss on her relationships with family and friends.Connect with Barb: Website: HealthAtAnyCost.comYouTube: https://www.youtube.com/@HealthAtAnyCostWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Sheila Patterson, a registered dietitian and diabetes educator. They discuss Sheila's journey into the field of nutrition, the role of technology in diabetes management, and the impact of GLP-1 medications on patients' relationships with food. Sheila shares insights on the challenges patients face in accessing diabetes medications, the importance of nutrition education, and the need for a comprehensive approach to diabetes care. The conversation highlights the significance of meal frequency, portion control, and the psychological aspects of food intake, particularly for those using GLP-1 medications.Connect with Sheila Patterson, RDWebsite: The Sugar DietitianInstagram: @thesugardietitianThank you to our sponsor Relesium (www.relesium.com). Get 10% off your first order by using the code GLP1HUB10 at checkout. Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Trigger warning; Discussions of suicide and mental health concerns.In this conversation, Dr. Eric J. Rosenbaum discusses the transformative role of GLP-1 medications in weight loss and diabetes management. He emphasizes the importance of nutrition alongside these medications. We discuss the use of a product called Almased, a unique supplement that aids in weight management while preserving muscle mass. The discussion also covers the impact of GLP-1 on fatty liver disease, blood sugar regulation, and mental health, as well as the future of obesity treatments and the need for a comprehensive nutritional approach.About Dr. RosenbaumEric Rosenbaum, MD is a board-certified physician specializing in precision sports medicine, anti-aging medicine, and functional wellness. A graduate of Yale University, Dr. Rosenbaum completed his medical residency at Harvard Medical School/Spaulding Rehabilitation Hospital and pursued additional training at Cornell’s MBA/MS Healthcare Leadership program.LinkedinGet $5 off your first subscribe and save order of Almased here (affiliate link):VanillaOrignialWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode of the GLP-1 Hub podcast, I interview Michelle, a GLP-1 user who shares her personal journey with PCOS and eating disorder recovery. Michelle discusses her experiences with various treatments, including GLP-1 medications, and how they have impacted her health and recovery. The conversation highlights the importance of finding supportive healthcare providers, navigating insurance challenges, and the unexpected positive effects of GLP-1 on food obsessions and body image. Michelle emphasizes the need for patient autonomy and the significance of listening to one's body throughout the treatment process.Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Dr. Kamala Kashani, Chief Medical Officer at Lindora Weight Loss and Wellness. They discuss the complexities of obesity as a disease, the importance of nutrition and exercise in weight loss, and the role of behavioral changes in maintaining weight loss. Dr. Kashani emphasizes the significance of protein intake, strength training, and regular self-monitoring for successful weight management. The conversation also touches on the future of GLP-1 medications and their expanding role in treating obesity and related health issues.About Dr; Kashani:As Chief Medical Officer at Lindora Weight Loss & Wellness, Dr. Kamelia Kashani leads our mission to empower clients with science-based, personalized wellness solutions that support healthier, longer lives.A double board-certified physician in Obesity Medicine and Family Medicine, Dr. Kashani has over 20 years of experience helping thousands of patients optimize their metabolic health, manage weight, and prevent chronic disease through nutrition, lifestyle interventions, and evidence-based medical care.Learn more: https://www.lindora.com/dr-kashaniLindora: https://www.lindora.com/Instagram: https://www.instagram.com/lindoraWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Get the GLP-1 Hub Ultimate Meal bundle for $15 off through May 30th (30-day meal plan + 3 recipe collections): https://glp1hub.myflodesk.com/bundleIn this episode of the GLP-1 Hub podcast, I interview Dr. Jason Itri, a physician who discusses his journey from a radiologist to a wellness expert focusing on GLP-1 medications for longevity. We explore the definitions of longevity and health span, the importance of diet and exercise, and the role of GLP-1s in weight management and neuroprotection. Dr. Itri emphasizes the need for personalized health protocols, the significance of muscle mass preservation, and effective stress management techniques. The conversation concludes with insights into the future of GLP-1s and their potential in promoting overall health and longevity.Learn more about Dr. Itri:Website: www.longevitycville.comInstagram: https://www.instagram.com/longevityhealthclinic/Thank you to our sponsor Relesium.Get 10% off your first order at Relesium.com with the code GLP1HUB10Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, I interview Cheri Stoka, a dietitian and expert in GLP-1 treatments for weight loss. We discuss the importance of understanding root causes of weight gain, the role of gut health, and how to integrate GLP-1 medications with functional nutrition. Cheri shares practical steps for improving gut health, managing weight during menopause, and the future of GLP-1 treatments. She sees a major need for personalized support and resources for those looking to use GLP-1 to improve their metabolic health.About Cheri:Cheri Stoka is the owner and founder of Weighless MD.  She is a weight loss expert with specialties in GLP-1 medications, gut health, metabolic health, food sensitivities, and nutrition, and an avid speaker on functional weight loss topics.  She is also the co-creator of Weighless RD, an education platform uniting dietitians in efforts to reshape the future of weight management.Learn more about Weighless MD's weight loss programs:Get $120 off the Weight Less MD GLP-1 program:  https://weighlessmd.lpages.co/weighless-rd-glp-small-group-class-from-struggle-to-successWebsite: www.weighlessmd.comFacebook: https://www.facebook.com/weighlessMDandwellnessYouTube: https://www.youtube.com/@weighlessmd1040Instagram: https://www.instagram.com/weighlessmdThank you to our sponsor, Hero Bread!Get 10% off your order when you use the code GLP1Hub at checkout at Hero.coWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode of the GLP-1 Hub podcast, I interview Dr. Raja Sivamani, a dermatologist and integrative researcher, about the effects of GLP-1 medications on skin health. We discuss the connection between metabolic health and skin appearance, the phenomenon known as 'Ozempic face,' and innovative solutions to counteract skin changes due to weight loss. Dr. Sivamani emphasizes the importance of holistic health and the future of GLP-1 medications in improving overall well-being.About Dr. Sivamani: Dr. Sivamani focuses on general dermatology and integrative research that includes all aspects of skin care. With nearly 100 peer-reviewed publications, he takes an integrative and holistic approach that is patient-focused and merges modern science and Western medicine with nutrition, herbal medicine, and lifestyle-centered practices. Most recently, Dr. Sivamani is leading groundbreaking studies on the effect of GLP-1 agonists on skin health. Website: https://psiderm.com/our-team/raja-sivamani/Volulift Skincare: https://volulift.imageskincare.com/pages/homeInstagram: https://www.instagram.com/raja_sivamanThank you to our sponsor, Hero Bread! Use the code GLP1HUB to get 10% off your first order at Hero.coWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode of the GLP-1 Hub podcast, I speak with Dr. Fermin Barretto about the multifaceted benefits of GLP-1 medications beyond weight loss, including their impact on brain health, addiction pathways, and mental well-being. We discuss the transition from end-of-life care to preventative health, the importance of personalized treatment plans, and the management of side effects associated with GLP-1s. The conversation also touches on the future of GLP-1s and other peptides in the realm of longevity and cognitive improvement.Check out this episode's sponsor: Relesium.com and use the code GLP1Hub10 for 10% off your first orderAbout Dr. Barrueto:Co-Founder and Medical Director of LongJuve Medspa. Emergency Physician and Medical Toxicologist who has spent years treating patients at the end of the disease continuum. He has taken that knowledge and refocused on prevention, longevity, and rejuvenation. Learn more at: www.longjuve.comFollow Dr. Barrueto on Instagram: @dr.ferminbarruetoWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode of the GLP-1 Hub podcast, Dr. Andrew Shapiro discusses his dual role as a surgeon and a provider of medically supervised weight loss, particularly in the context of breast cancer patients. He explains the intersection of surgical care and weight management, the challenges of weight gain after cancer treatment, and the role of GLP-1 medications in improving patient outcomes. Dr. Shapiro emphasizes the importance of individualized treatment plans and the need for comprehensive support in managing weight and health post-surgery.About Dr. Shapiro:Dr. Andrew J. Shapiro, MD, FACS, is a board-certified general surgeon with over two decades of experience. Currently, he leads Advanced Surgical Physicians in Wellington, Florida, and serves as the Medical Director of the Comprehensive Breast Center at Wellington Regional Medical Center.Website: https://www.advancedsurgicalphysicians.comInstagram: https://www.instagram.com/advancedsurgicalphysiciansWant to connect more with GLP-1 Hub?Website: https://www.glp-1hub.comInstagram:   https://www.instagram.com/glp1hubFacebook group:  https://www.facebook.com/2307710592948235Nutrition Guides: https://glp-1hub.com/nutrition-guides...Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjppWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations.Learn more about Aaron:For the past eight years, Aaron has been the driving force behind Premier Performance Training in Brentwood, TN. His facility has become a sanctuary for individuals aged 45 and older, offering specialized programs that focus on weight loss, pain-free movement, and surpassing personal limitations. Aaron’s transformative approach has revitalized countless lives, proving that age is just a number when it comes to achieving fitness goals.Website: https://www.premierperformancetrainer.comPhone: 615-819-5186Instagram: https://www.instagram.com/premierperformancetnCheck out Aaron's books on health and fitness: https://amzn.to/4cpFZg9Want to connect more with GLP-1 Hub?Website: https://www.glp-1hub.comInstagram:   https://www.instagram.com/glp1hub Facebook group:  https://www.facebook.com/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides...Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjppDisclaimer: Some of the links are affiliate links. I will make a small commission if you make a sale at no cost to you. Thank you for your support.Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, I chat with Tanna Donalson of Redbud Medical Spa in Denver, Colorado about how she uses GLP-1 in her practice, the status of compound GLP-1 medications, and how to find a quality provider. More about Tanna:Tanna Donalson,  MPH, P.A.-C. is the Owner/CEO of Redbud Medical Spa in Denver, Colorado. Donalson has been practicing medicine for over a decade and is an expert in medical weight loss.Instagram: @RedBudMedicalSpa@tannaleedonalsonRedbud Medical Spa720-593-8844 - textservice@redbudmedicalspa.comLink to book: https://redbudappointments.myaestheticrecord.com/Learn more about GLP-1 Hub:WebsiteInstagramFacebook groupNutrition GuidesNewsletterWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Try Resist Bars for 15% off: https://www.eatresist.com/discount/glp1hubIn this episode of the GLP-1 Hub podcast, we talk to Dr. Harry Oken about how GLP-1 medication works, the experiences he has had with his patients, and how to better manage side effects. We also talk about Relesium, a new product to help manage GLP1 digestive side effects. Learn more about Relesium here: https://relesium.com/About Dr. Harry Oken:Harry A. Oken, MD FACP, is  board-certified in the specialty of Internal Medicine by the American Board of Internal Medicine. He is a Fellow of the American College of Physicians.  Dr. Oken has been listed in Best Doctors of America and has been a Baltimore’s Top Doc” as recently as 2018. His research interests are nutrition as well as Crohn’s disease, and he has published in a variety of professional journals. He recently coauthored the book “BOOM, Boost Our Own Metabolism, A Guide to a Better Life” and is the host of the monthly podcast "Finding Your Wellness"Learn more about Dr. Oken: https://harryokenmd.comGet the book here: https://amzn.to/3XB4l0iListen to the podcast: https://podcasts.apple.com/us/podcast/finding-your-wellness/id1707186237Want to connect more with GLP-1 Hub?Website: https://www.glp-1hub.comInstagram:   https://www.instagram.com/glp1hub  Facebook group:  https://www.facebook.com/2307710592948235  Nutrition Guides: https://glp-1hub.com/nutrition-guides...Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjppDisclaimer: Some of the links are affiliate links. I will make a small commission if you make a sale at no cost to you. Thank you for your support.Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, we interview D'Nai Walker, discussing the emotional and practical aspects of decluttering, which is especially relevant to individuals experiencing weight loss on medications like GLP-1. D'Nai shares strategies for deciding when to let go of clothing that no longer fits, handling sentimental items, and maintaining organized living spaces through family-friendly systems and mindful shopping habits. We also explore how decluttering supports both mental and emotional health during significant life transitions. Learn more about D'nai:D'nai Walker is a Washington, DC Metro Area organizer who also does virtual coaching. IG:@dclutterbydnaiWebsite: www.dclutterbydnai.comNewsletter/Substack: Space & Mind Matters - https://open.substack.com/pub/spaceandmindmattersWant to connect more with GLP-1 Hub?Learn more about GLP-1 Hub:WebsiteInstagramFacebook groupNutrition GuidesNewsletterWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Mandi St. Germaine is an entrepreneur, educator, and has a passion for women's health and wellness. As the Co-Founder of MBS | The Woman Beyond the Cape, she is dedicated to helping women prioritize their well-being through self-care, empowerment, and community. With a background in education, Mandi has spent over 16 years motivating others through leadership and personal developmentAs a mom and stepmom to four daughters, Mandi is passionate about leading by example—showing them that pursuing their passions and embracing their God-given talents can inspire other women to believe anything is possible. As a retired military spouse of 20 years, she understands the challenges of balancing family, career, and self-care. Her experiences have be the heart of her mission to help busy women, especially moms, recognize the importance of prioritizing self-care, following their passions, and showing up authentically in every aspect of life. Mandi is also the host of the Finding My Best Self podcast, where she and her co-host Pam Rivet have real conversations about motherhood, wellness, business, and personal transformation. She believes that true health goes beyond physical fitness, it’s about nurturing the woman beyond the cape and all the roles we have as women. Connect with Mandi:Website: MBS | The Woman Beyond the CapeInstagram: @mandi.saintLinkedIn: @MandiStGermaineLearn more about GLP-1 Hub:WebsiteInstagramFacebook groupNutrition GuidesNewsletterWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

This week we have Lindsay Cohen a Registered Dietitian and Certified Diabetes Care and Education Specialist with a personal connection to diabetes. Diagnosed with type 1 diabetes at age nine, she is deeply committed to empowering individuals living with diabetes. In 2023, Lindsay founded Mama-Betes, a dedicated platform offering 1:1 nutrition counseling, valuable resources, and a monthly newsletter, specifically designed to support moms navigating type 1, type 2, gestational, and prediabetes.In this episode we talk about her experience with using a GLP-1 as a person with Type 1 Diabetes, the push back from her endocrinologist, advice she has for people with Type 1, and what she sees for the future of GLP-1 medications and diabetes. If you want to connect with Lindsay, visit her blog: www.mama-betes.comGrab her guide to navigating Type 1 on a GLP-1: https://mama-betes.com/glp1/Join her Facebook group: https://www.facebook.com/share/g/12EEf1WaYGZ/Want to connect more with GLP-1 Hub?Learn more about GLP-1 Hub:WebsiteInstagramFacebook groupNutrition GuidesNewsletterWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

On this week's episode we welcome Melissa Mitri, registered dietitian and weight loss expert. We discuss the main nutrients you should focus on while on a GLP-1, exercise tips, and what to consider if you want to stop the medication. Melissa is the owner of Melissa Mitri Nutrition. She runs a virtual nutrition practice specializing in sustainable weight loss and serves as a freelance writer and expert consultant to health and wellness brands. In her practice, Melissa works with clients on GLP-1s and educates other dietitians on the ins and outs of GLP-1s to help clients adopt healthy lifestyle habits to achieve the greatest results with the least side effects. To learn more about Melissa:WebsiteLinkedInEmail newsletter opt-inInstagramLearn more about GLP-1 Hub:WebsiteInstagramFacebook groupNutrition GuidesNewsletterWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Welcome to the GLP-1 Hub Podcast—where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.In this episode, we introduce the podcast host, Ana Reisdorf, registered dietitian, GLP-1 user, and founder of this community. Ana shares her story and talks all about what to expect from GLP-1 Hub. Start by subscribing to the podcast and becoming part of the GLP-1 Hub family. Check out our other resources:Website: GLP-1hub.comFacebook group:  https://www.facebook.com/groups/2307710592948235Instagram: https://www.instagram.com/glp1hubNewsletter: https://glp1hub.myflodesk.com/rn9j3lxjppWant to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.