How to Snack Smarter on GLP-1: Protein, Fiber & Easy Food Tips with Cassandra Lepore
How to Snack Smarter on GLP-1: Protein, Fiber & Easy Food Tips with Cassandra Lepore  
Podcast: GLP-1 Hub: Support, Community, and Weight Loss
Published On: Thu Apr 02 2026
Description: If you're on a GLP-1 and trying to eat well when your appetite is low, this episode is full of practical, realistic advice. Ana sits down with Cassandra Lepore, known online as @dietitianCass, to break down what smarter snacking actually looks like on a GLP-1. They also dig into what Cassandra is seeing inside the food industry as brands adapt products and messaging for GLP-1 users.Ana also closes the episode by answering a listener question about GLP-1-related hair loss, including what may cause it, what emerging research is suggesting, and what steps may help right now.About Our Guest:Cassandra Lepore is a dietitian and social media nutrition educator known online as @dietitianCass. She works full-time behind the scenes with CPG food and beverage brands, including work focused on how products can better support people using GLP-1 medications. Her work centers on translating evidence-based nutrition into practical, easy-to-understand advice.Connect with Cassandra LeporeInstagram: @dietitianCassTikTok: @dietitianCassLinkedIn: Cassandra LeporeResources mentionedGLP-1 Hair Loss Cheat Sheet: https://join.glp-1hub.com/hairlossGLP-1 Hub hair loss YouTube Links:Fixing Hair Loss on a GLP-1: https://youtu.be/06M5ZU9j-WwHair Loss New Study Update: https://youtu.be/OjFQn6gDreYEpisode Sponsors:Harvest Snaps — 5g protein and 4g fiber per serving. Use code SNAP15 at HarvestSnaps.com for 15% off through June 30.Barimelts — Use code GLP1HUB at Barimelts.com for 25% off.Timeline Mitopure — Go to timeline.com/glp1hub for up to 20% off.Want to Learn More about GLP-1 Hub?Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: http://join.glp-1hub.comJoin the membership:https://glp-1hub.com/membershipVisit our GLP-1 Hub store:https://shop.glp-1hub.comWant to connect more with GLP-1 Hub? Instagram:   https://www.instagram.com/glp1hubTiktok: https://www.tiktok.com/@glp1hubYouTube: https://www.youtube.com/@glp-1hub*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.