If you've ever said, "How did I let myself get to this point?" -this episode is for you. I'm going to help relieve you of the guilt associated with wishing you had quit earlier. Yes- the best time to quit drinking was 5 years ago... but the next best time is NOW.After listening to this episode, you will feel empowered to quit drinking today and start creating a life your future self will be proud of.Facebook Support Group: https://www.facebook.com/share/g/1BYdZmFdKj/

Is dating in sobriety actually harder, or just more intentional? This episode explores the shift from "drunken confidence" to finding real confidence while navigating the dating world without liquid courage. I share the raw reality of overcoming anxiety to approach a stranger and why I’m finally prioritizing my own growth over the "back-to-back" relationship cycle. If you are navigating the sober dating scene, learn how to get your spark back and attract a partner who loves the true you.Watch this episode on YouTube: https://www.youtube.com/@indiagants_wellnessFollow me on Instagram: https://www.instagram.com/indiagants/?hl=enJoin our Facebook Support Group: https://www.facebook.com/groups/1183340786524511/Discount at The Zero Proof: https://zeroproofshop.superfiliate.com/Timestamps:00:00 – Dating sober vs. the cycle of "drunken crazy nights".04:20 – Why you’ll never feel 100% ready to date.06:30 – Why security and confidence can look "unapproachable" to others.11:00 – Creating a life of two "whole" people instead of two "broken" halves.16:00 – The first time I approached a stranger without liquid courage.21:15 – The "Scent" Theory: How to attract the right energy.30:00 – Why your sobriety must always remain the priority.

In this episode of The Sober Scoop, we're tackling the big question: How do you know if it's finally time to quit drinking?If you're in that "sober curious" zone and not sure whether to take the plunge, I'm sharing the signs that signaled it was time for me, the one secret question to ask yourself, and why sobriety was the last resort that ended up being the best decision of my life. This is a judgment-free zone—you are not alone!Thanks for watching/listening! Don't forget to subscribe to The Sober Scoop for more support on your journey.Timestamps:0:00 Intro: Asking "Is it time to quit drinking?"0:35 People with a Healthy Relationship Don't Question It1:19 The Secret Question: "Is Alcohol Positively Impacting My Life?"2:00 The "Faux" Positives of Alcohol2:57 My Personal Experience: Hitting Rock Bottom3:35 The Turning Point: What Finally Made Me Quit4:20 Sobriety Was My Last Resort (A Common Sign)5:44 The Truth: Alcohol Only Delays the Problem6:46 Conclusion: You Can Do It & Happy HolidaysFacebook Support Group: https://www.facebook.com/share/g/1EgqKDrz89/

There is an elegance and sophistication to NOT drinking: that espresso after dinner, that diet coke with the lemon wedge, that bougie mocktail.... it's elevated, it's chic, and if you choose to not drink -you are ahead of the curve!Today's episode will help you view sobriety through a new lens and romanticize your alcohol-free life :)Facebook Suppost Group: https://www.facebook.com/groups/1183340786524511/

We've all had that thought... "Ok, I'm far enough into my sobriety where I could probably have a drink again right?" Wrong. In today's episode, I will give you a few reasons why you do not want to pick up that drink -even if you think you "could."Free Online Support Group: https://www.facebook.com/groups/1183340786524511/

So many people think sobriety is boring… but what if the opposite is true? In this episode, I break down why getting sober isn’t about giving up fun — it’s about finally seeing your life clearly. When you’re not drinking, you don’t lose your personality… you find it. You uncover your real hobbies, your real interests, and the things that actually make you feel alive.I share how sobriety opened up space for me to pursue passions I didn’t even know I had, and why boredom isn’t a sign that you’re “missing out” — it’s an invitation to build a life you genuinely love.You’ll also hear a full list of things you can do when boredom hits, activities that bring you joy, connection, creativity, and confidence without needing alcohol to “make it fun.”Facebook Support Group: https://www.facebook.com/share/g/1DiAWkzvj6/

Watch this episode on YouTube: https://youtu.be/S6HmklB-3jQ?si=zNdrTbkhSRy1pzPFIn this episode, I’m breaking down exactly how I lost 50 pounds—and kept it off. I’m sharing the real habits that changed my body and my life: strength training, daily walking, eating high-protein meals, healing my metabolism, and of course… getting sober.I dive into the mindset shifts, routines, and simple daily choices that helped me build a healthier, stronger, more confident version of myself. No quick fixes, no extremes—just sustainable habits that actually work.If you’re trying to lose weight, reclaim your energy, or feel better in your body, this episode is packed with practical tools and honest insight to help you get there.Facebook Support Group: https://www.facebook.com/share/g/1dGJzhUSrJ/

Happy Thanksgiving! Today I’m sharing the many things sobriety has given me — from clearer mental space to better digestion, deeper sleep, and everything in between. Sobriety has completely transformed my life, and this episode is a reminder of just how much there is to be grateful for when you choose to stop drinking.If you need a little encouragement, perspective, or a heartfelt dose of gratitude this holiday season, tune in. Sobriety truly is the gift that keeps giving, and I’m so thankful I made the choice to quit.Facebook Support Group: https://www.facebook.com/share/g/1CA3YH17u4/

Thinking about sobriety in terms of forever can feel overwhelming. Promising yourself you’ll never drink again is intimidating — but you don’t have to. Your only job is to stay sober today.In this episode, I talk about taking sobriety one day at a time and why focusing on just today makes the journey feel lighter and more sustainable. If you’re feeling anxious about the future or need a reminder that you can get through this day, this one’s for you.Facebook Support Group: https://www.facebook.com/share/g/1XDy2fTdJB/

The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally.In this episode, I share practical tips and mental reframes to help you survive those early days, stick to your decision, and navigate the beginning of sobriety with more confidence. Sobriety isn’t easy, but with the right tools, those first days can feel a little more manageable.Facebook Support Group: https://www.facebook.com/share/g/19emjS5q8y/

In this episode, I’m breaking down how deeply the media has shaped our perception of alcohol. From scripted shows to reality TV, we’re constantly shown characters using alcohol to cope, unwind, survive stress, or numb uncomfortable emotions — and it’s all presented as totally normal.I explore how these repeated storylines influence our beliefs about drinking, why they make alcohol feel like an expected part of adulthood, and whether our society would have such a complicated relationship with alcohol if we weren’t shown this behavior everywhere we look.This is a conversation about awareness, culture, and the subtle messages that impact the way we drink ...often without us even realizing it.***Online Support Group: https://www.facebook.com/share/g/1Bir1P7Rza/

The holidays can be… a lot. Between catching up with people you only see once a year, awkward small talk, and a glass of something in everyone’s hand, it’s no wonder this season can feel tricky -especially without the “liquid courage.” In this episode, I’m sharing 3 practical tips for navigating the holidays alcohol-free. From handling the “why aren’t you drinking?” questions to actually enjoying yourself, this one’s for anyone who wants to protect their peace and stay grounded through the most festive (and boozy) time of year.Hiyo adaptogen drink: https://thezeroproof.com/SCOOP?q=hiyoThe Zero Proof N/A marketplace: https://thezeroproof.com/SCOOPFacebook Support Group: https://www.facebook.com/share/g/1A6VnctGKf/

We’ve all heard that “a glass of wine a day is good for you,” but what if that’s one of the biggest health myths out there? In this episode, I’m breaking down 10 science-backed truths about alcohol -from how it impacts your brain, immunity, and sleep to why it’s now officially labeled a carcinogen.Whether you’re sober-curious, rethinking your relationship with drinking, or sober and need some encouragement to stay alcohol-free, this episode pulls back the curtain on what alcohol does to your body and mind.Tune in for a mix of research, real talk, and some seriously eye-opening facts that might just change the way you think about alcohol forever.Facebook Support Group: https://www.facebook.com/share/g/1D1AzcJN9D/

When the clocks turn back and the evenings get darker earlier, it can be a trigger for people in recovery. In today’s episode, I’m sharing six practical tips to help you navigate shorter days and thrive in sobriety throughout the winter.Join our Facebook support group: https://www.facebook.com/share/g/1D1U3A5tRV/

I just hit 500 days sober, and in this episode, I’m reflecting on some of the biggest lessons I’ve learned along the way — how sobriety has shifted my mental health, my relationships, and the way I see the world around me. From navigating a society that revolves around drinking to finding real confidence and peace in sobriety, this is everything I’ve discovered in 500 days without alcohol.Facebook Support Group: https://www.facebook.com/share/g/1GYhzG2UMv/

In today’s episode, I’m opening up about a setback I’ve recently faced in sobriety. It’s strange how life can feel so good in so many ways... and then something hits that completely throws you off. Navigating sadness or change without alcohol is a whole new challenge, but I’m sharing the tools and mindset shifts that are helping me move forward. Whether you’re dealing with sorrow, change, or a loss of momentum, I hope this episode gives you some comfort and direction.Join our Facebook Sobriety Community here: https://www.facebook.com/share/g/14MeZmdNVmz/

In today’s episode, I’m breaking down all the amazing things I love about sobriety -but I’m also sharing the parts I don’t love. Of course, it’s hard to come up with true negatives, because almost every challenge comes with a silver lining. But I want to be real with you about both the frustrations and the rewards of this lifestyle, so you can hear it all from someone who is 16 months sober and decide what’s right for you.Shop my favorite adaptogen drink: https://thezeroproof.com/SCOOP?q=hiyoJoin our FB Support Group: https://www.facebook.com/share/g/1M4fQquGQr/

Everyone always wants to know about my "rock bottom," and in today's episode, we talk about my version of a rock bottom -the event that finally got me sober. We also discuss how quitting BEFORE you hit rock bottom is the biggest blessing and something more people should do.Facebook Support Group:https://www.facebook.com/share/g/1CbwAPsDCN/

A visit to LA over the weekend sent me into a spiral... Having to relieve all the horrible memories I made there was extremely difficult and emotional. Everywhere I looked was a reminder of a toxic relationship or a toxic modeling agency or a toxic relationship with alcohol. In today's episode, we discuss what it's like to be forced to revisit your past and how to spin these situations into a positive.Facebook Support Group:https://www.facebook.com/share/g/17HodtEngx/

Drinking at work became part of my regular routine... and in today's episode, I want to talk about how people get to that point with their drinking and how you can pull yourself out of that -if you're in the thick of it right now.Join our FB Support Group:https://www.facebook.com/share/g/1BfH6xYwKb/

In this episode, I’m sharing 15 things I thought I’d miss in sobriety… but spoiler alert: I don’t miss a single one. Sobriety isn’t about focusing on what you’re giving up — it’s about making small shifts in your mindset and routine that actually enhance your life and help you realize you genuinely prefer being sober.Join our FB Support Group: https://www.facebook.com/share/g/1WZ3MibxmZ/Thanks for tuning in! See you for the next episode :)

Sobriety should not feel like a battle every day, so we need to create a life in which we no longer need alcohol to get through. In today's episode, we talk about finding your "why" and doing the deeper work so you can live a happy sober life -without any willpower required!Join our free online support group: https://www.facebook.com/share/g/1BE1mQZQ3r/

This episode is really just a stream of unfiltered thoughts about my experience with a narcissist. I didn’t script anything—just spoke from where I am right now. As I get more comfortable, I might start diving deeper and sharing more.If you're listening and you're in it, or you've been through it, I hope something in this resonates. Maybe you'll feel a little more seen, a little less alone, or take even one small piece of value from this.Sending love and strength to anyone navigating this kind of pain. We will heal. And we will come out stronger on the other side.

Happy Sober October! In today's episode, I am firing off my top tips for early sobriety :) Whether you're taking a break for the month or quitting for good, I hope you'll find some good take aways in this episode :)Hiyo: https://thezeroproof.com/SCOOP?q=hiyo

In this episode, I step away from my usual tips and advice to share my personal story with alcohol and sobriety. I open up about the life events that led me to my lowest point (Covid, a narcissistic relationship, and an injury), how I knew it was time for a change, and the very first steps I took after quitting drinking.If you’re sober-curious, in early recovery, or just looking for encouragement, I hope my story reminds you that you’re not alone and that change is possible.Join our online support group: https://www.facebook.com/share/g/1CPpUjpVz6/

Alcohol seems to be everywhere -at the grocery store, on TV, at bars, and in nearly every social gathering. In today’s episode, I share practical tips for navigating those moments so you can feel confident and comfortable in your sobriety, no matter the setting.FB Support Group: https://www.facebook.com/share/g/1BJDRMks5S/

In sobriety, some changes happen immediately, whereas some take time. In today's episode, we are discussing a few benefits that happen right away when you quit drinking. Obviously, everyone is different, so this is just my own personal experience. But hopefully it gives you something to look forward to if you're considering sobriety.Join our Facebook support group: https://www.facebook.com/share/g/15XNHqEJ7j/

Today’s episode dives into sleep in sobriety—from the short-term challenges to the long-term benefits. While adjusting can be tough at first, the payoff is huge. Quality sleep = better health, better mood, better life.Shop Hiyo here: https://thezeroproof.com/SCOOP?q=hiyo-peach-mango-non-alcoholic-social-tonicJoin our FB Support Group: https://www.facebook.com/share/g/16YheY3twX/

In today’s episode, I’m going back to the very beginning of my sober journey and revisiting the ‘why’ I wrote down in my sobriety app on day one. Knowing our 'why' is such a powerful tool -it keeps us grounded, helps us stay focused when things get tough, and reminds us of the results and life we’re working toward.Join our Facebook support group here: https://www.facebook.com/share/g/12LFMEJi54h/

I hate the feeling of being bored, and the old me would have just drank away that feeling. Now in sobriety, we have to face that feeling and sit with our thoughts. It's a tough adjustment, and I honestly don't have a ton of advice to offer.Today, I am venting... sharing something I still struggle with. Sobriety gets easier with time, but I'm still learning every day.Join our online support group for free: https://www.facebook.com/share/g/1G4KhSoxBx/

Did you know that 43% of people with ADHD will develop a problem with alcohol? It is SO common for people to self-medicate with booze, and unfortunately... it works. That's why so many people fall down a bad path with alcohol -because it's an immediate band-aid fix, but it's not a long term solution.In today's episode, I provide some life hacks for living life with ADHD, and we discuss why it's so common for ADHD'ers to turn to the bottle.Join our online Support Group: https://www.facebook.com/share/g/1B1EasyWTB/

I'm not going to lie, dating feels so weird without my comfort blanket. I used to drink alcohol in order to feel comfortable flirting with guys, making the first move, or to get through the first date jitters... and now I don't have that. So dating and flirting feels weird.I've had a lot of "firsts" in sobriety, but dating is still not crossed off the list. I am loving life right now on my own, so it's tough to get in the mindset of bringing someone else into my little world. But I know it'll happen eventually.In this episode, we talk about some little flirtatious glimmers I've had over the last year of being single and sober + we talk about why it's different to date as a sober person. Thanks for listening, and feel free to join our online support group below:FB Support Group: https://www.facebook.com/share/g/1V618YYse1/

Alcohol used to be my number one interest. Everything I did revolved around booze, and I didn’t even know who I was without it. If you’re feeling that way too, today’s episode is for you.I want to show you that life in sobriety is not only possible, but so much better than it ever was when we were drinking. If you don’t know what to do with yourself as a newly sober person, sit back and listen — because I’ve got a whole list of fun, exciting things you can try that don’t involve alcohol.Support Group: https://www.facebook.com/share/g/1AzkKDYQyx/

TW: In today's episode we talk about body image and outward appearances, so if that is a sensitive topic for you, consider skipping this episode.If you're sticking around, today's episode is about getting MORE beautiful with age. The sober glow makes your eyes sparkle, your skin bouncy, and your smile brighter. Healing on the inside reflects on the outside, whether you notice it or not. You can make the next decade of life better than the prior -physically, mentally, financially, and beyond!Join our FREE online support group here: https://www.facebook.com/share/g/16vP7qS9MA/

Cravings and temptations are bound to happen in sobriety, so I want to provide you with some tools to get through those successfully. In today's episode, we talk about redirection, N/A beers, impulse control, and more.As always, I'll include the link below to join our FREE private support group :) Thanks for listening to the pod & being a part of our community.Join here: https://www.facebook.com/share/g/16P17mQDrH/

In today's episode, I break down 10 red flags to be aware when taking a look at your relationship with alcohol. If you are able to avoid all of these things in life, maybe you're one of the "normies" who can drink alcohol in a normal way, without ever developing a drinking problem. Leave a comment to let me know your thoughts on the episode, and feel free to rate/ review the show!Facebook support group: https://www.facebook.com/share/g/15rKawXeHh/

If you’re feeling bored in sobriety, chances are you just haven’t found your *thing* yet. In this episode, I share a variety of fun and creative ways to spend your time alcohol-free, ranging from activities that can spark a new passion to simple everyday swaps that make life feel fuller. These ideas go beyond the usual suggestions and include options you might never have considered back when drinking was your default.Facebook support group: https://www.facebook.com/share/g/14Gm9guCS6T/

I used to set the bar SO low -in relationships, jobs, and the way I let people treat me. I stayed stuck and drank to distract myself from the mundane life I was living. But sobriety changed that. I stopped settling and started choosing better. In this episode, I’m sharing what I’ve outgrown and what I simply won’t accept anymore. Drop a comment and tell me what you’re done putting up with as a sober person :)Online sobriety support group: https://www.facebook.com/share/g/1B1Ha4LWfX/?mibextid=wwXIfrPlease rate & Review the show!

The most common question I get asked is about how to get past the first few days of sobriety, so in today's episode, I provide some tangible tips for success in early sobriety + we discuss withdrawal symptoms and when to consult a doctor.Shop Hiyo Adaptogen Drink HERE.Facebook Support Group: https://www.facebook.com/share/g/1BMRPaHR2n/Please consider leaving a rating or review!

It's never just one... Today we're going to talk about why the idea of having "just one drink" creeps into our heads in sobriety and why it's NEVER worth it. It goes so much deeper than just that one drink, so let's talk about it :)Please Rate or Review if you're enjoying the show!!Facebook Support Group: https://www.facebook.com/share/g/1714PTkJZy/

Everything that could go wrong... WENT wrong from the years 2020-2023. These were by far the worst years of my life, and I used alcohol to survive them. Some people don't understand how a girl like me could fall into alcoholism. Well, in today's episode, I lay it all out for you -with a focus on the injury that left me bedridden, emotionally exhausted, and broken (literally).Join our Facebook Support Group: https://www.facebook.com/groups/1183340786524511

Today we're talking about getting to the root issue of WHY we drank so heavily in the first place. If we heal and work on the root issues, we won't crave alcohol as much -making sobriety feel easier.Simply eliminating the substance will make sobriety feel HARD. Because you're eliminated your vice, but all the issues remain. In today's episode, we break down how to analyze your past and begin to heal.You got this!! Thank you for listening and for being a part of this community.Facebook support group: https://www.facebook.com/share/g/16pEUULA3j/

If you find yourself drinking for life's most mundane situations like the grocery store or WORK or your morning walk... you're not alone. I used to love drinking in inappropriate situations, where you really should not be consuming alcohol. So today, we're diving into why I did that and how I manage those same situations as a sober person.Facebook Support Group: https://www.facebook.com/share/g/15Uz6zeKCd/?mibextid=wwXIfr

TW: Liver disease, cirrhosis, fatty liver.... If this is a sensitive topic to you, please take caution when listening. I talk very filter-free about all the damage that alcohol can cause on the body, so listeners discretion is advised.Hello Scoop Troop! Welcome back to another episode. This is a bit of a heavier episode about liver damage from alcohol and how I was "scared straight" into sobriety. Stay safe out there, and always consult a doctor for help on your journey.Join our sobriety support group: https://www.facebook.com/share/g/16xo3W64SW/?mibextid=wwXIfr

Trying to limit our alcohol intake actually makes us think about booze WAY more than just quitting altogether, contrary to popular belief. Speaking from experience: quitting is peace. It clears your mind and frees up your headspace.In today's episode, we talk about which moderating strategies I tried and how I failed at all of them. We also dive into the mental clarity and peace that comes with sobriety.Online Sobriety Support Group: https://www.facebook.com/share/g/16zmgKBNDu/?mibextid=wwXIfr

In today's episode, I’m sharing the 10 things I absolutely do NOT miss about being a drinker. From the physical toll alcohol took on my digestion and weight, to the mental toll of shame, secrecy, and forgetfulnesses, we’re diving into the raw truths of what I left behind when I quit drinking.I open up about the emotional rollercoaster of hiding a drinking problem, the lies we tell ourselves (and others), and the freedom that comes with letting it all go. Whether you’re sober-curious, newly alcohol-free, or just need a reminder of why you started, this one’s for you.Click HERE to join our online sobriety support group!

TW: About half way through the episode, we discuss body image and weight loss, so if this is a sensitive topic for you, please keep that in mind.Confidence is something that builds through both emotional and physical changes in sobriety. In today’s episode, we’re diving into all things self-love, self-growth, and how sobriety is at the secret to feeling amazing about yourself.Join our online sobriety support group: https://www.facebook.com/groups/1183340786524511/

I get a lot of questions online about how to tell family, friends, and significant others that you are getting sober & quitting alcohol for good. This can be so intimidating for a number of reasons: Maybe they didn't even know you had a drinking problem? Maybe you're nervous to verbally commit to sobriety forever? Whatever your reason... I get it. All those things ran through my mind too, so in today's episode, I'm going to share how I told the people closest to me that I was getting sober.As always, feel free to join our Facebook support group if you're looking to connect with other like-minded people on your same path:https://www.facebook.com/share/g/1EV53ofeiC/?mibextid=wwXIfrHave a great day and see you for the next episode!

I'm doing an update on one of our most popular episodes called "How to Quit Drinking." In today's episode, I want to provide some tangible tips for quitting alcohol and living a sober life. I also open up about my journey to getting sober & how I finally decided to do it.I hope you enjoy the episode, and as always, please feel free to join our Facebook support group linked below:https://www.facebook.com/share/g/12Hx3jCT4Sk/?mibextid=wwXIfr

I'm hoping that these 4 mentality shifts can help you think of sobriety in a simpler way. My favorite one: all we have to do to stay sober is NOT drink... we don't have to DO anything! Simple right? Obviously an alcohol-free life comes with its struggles, but I hope that this helps you reframe the concept.Facebook Support Group: https://www.facebook.com/share/g/12Hx3jCT4Sk/?mibextid=wwXIfr

If you’re squeamish, maybe skip this one -we’re diving into the very NOT glamorous side of having a drinking problem: digestive issues. My gut was a mess when I drank, and “food poisoning” was basically a weekly event. But after quitting, it healed almost instantly, and now when something’s off, I actually know what it is because alcohol isn’t muddying the waters. Digestive peace is honestly such a blessing, and it feels like I've cracked the code to life.

Celebrating a different kind of birthday today: One year alcohol-free! And I couldn’t be more proud of myself. It’s actually shocking to look back over the last year and think about all that has changed in my life. I feel like a completely different person, both physically and emotionally. Letting go of one thing has given me everything, and I’m so grateful that one random Thursday in 2024, I decided to kick a substance that was no longer serving me. Here’s to many more sober-versaries. Thank YOU for listening and being a part of this community :)

I remember feeling so incredibly elated in the beginning of sobriety -almost like I was experiencing a high. It was such an unexpected rush that I actually Googled it to see if it was normal. And, of course (because apparently none of us have an original experience), it was totally normal, and it even had a name: The Pink Cloud.Let’s talk about it.Join our FB Support Group: https://www.facebook.com/share/g/1HTJHUnkJB/

PSA: you do not have to hit a rock bottom in order to get sober. In fact, it should be seen as such a blessing if you're able to nip it in the bud BEFORE you hit rock bottom. In today's episode, I open up about some close calls that I had & some mistakes I've made along the way.Join our FB Support Group: https://www.facebook.com/share/g/1BuwV7UuNM/

When you’ve used alcohol to mask anxiety for so long, facing those same situations sober can feel daunting. But sobriety teaches you real coping skills—so instead of covering up anxiety, you learn to truly handle it. In this episode, I'll provide some tangible tips for dealing with anxiety & not feeling as much anxiety in the first place.FB Support Group: https://www.facebook.com/share/g/191pHsqDeu/?mibextid=wwXIfr

Sobriety makes it feel like you can live 3 lives in one day. The days drag on & on... in the beginning of the alcohol-free journey, so today we're talking about how to use that extra time wisely and how to manage feelings of boredom.

After about 8 months living with family and having constant distractions around me, I am finally moving into my own place again, and I'm a little scared (but mostly super excited!) Living alone used to be my sanctuary for problematic drinking, but now, I'm going to use my space to be creative and productive and become the best version of myself!Join our FB Support Group:https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr15% off Moment Drinks:https://drinkmoment.com/SCOOP10% off The Zero Proof:https://affiliate.thezeroproof.com/SCOOP

What does an alcoholic "look like" anyway? Alcohol doesn't discriminate, and people of all different backgrounds, ages, and genders can struggle with it. High-functioning, isolated drinkers can hide behind their cover for a long time, especially when they don't fit society's portrayal of an alcoholic. Let's talk about this & more in today's episode.Gia movie reverence: https://www.imdb.com/title/tt0123865/Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Today we are talking about how easy it is to lean into another vice after quitting alcohol. At the root of it all is impulse control, so let's discuss how to develop strategies to manage our impulses and avoid transferring our addictive behavior from one substance to another.Moment Adaptogen Drinks: ⁠https://drinkmoment.com/SCOOP⁠The Zero Proof: ⁠https://thezeroproof.com/SCOOP⁠Join our FB Support Group: ⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠

Taking your first vacation as a newly sober person can be intimidating, but eventually- vacations become even MORE enjoyable in sobriety! You're not hungover, you're not making all your plans around alcohol, and you're able to enjoy all the different activities available to you. My biggest tip is to still "treat yourself" in sobriety :) I talk about this & more in today's episode. Enjoy!Join our FB Support Group: ⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠Moment Adaptogen Drinks: ⁠https://drinkmoment.com/SCOOP⁠The Zero Proof: ⁠https://thezeroproof.com/SCOOP⁠

I receive a lot of questions from people embarking on day 1 of sobriety, so I wanted to provide an episode with all my tips for the very early days of sobriety. Choosing to quit can be hard, so I hope these tips can ease the transition into an alcohol-free life.Join our FB Support Group: ⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠15% off Moment Drinks: ⁠⁠https://drinkmoment.com/SCOOP⁠⁠10% off The Zero Proof: ⁠⁠https://thezeroproof.com/SCOOP⁠⁠

I hate the phrase "I need a drink" with every fiber of my being... and that phrase is almost guaranteed to be in every movie & tv show you watch. How the media portrays alcohol has a huge impact on society, whether we realize it or not. Let's break it down in today's episode.Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Hold My Drink is now The Sober Scoop :) Starting Tuesday, all new episodes will be under the new name, so please make sure to subscribe/follow so you don't miss anything when the name changes over. Backstory on the name change below!---Why the change?There is another podcast called Hold My Drink that is actually quite famous... the confusion between our two pages has already begun, so while the podcast is still new, I wanted to distinguish our show & also avoid any copyright/ trademark issues down the road. I also wanted a name with the word "sober" in it, so people could easily find it when searching for sobriety content on spotify/apple/etc. And the cherry on top... I love the name maybe even MORE than 'hold my drink.' Prepare yourself for all the ice cream puns with "scoop" haha! Anyways, thanks for being here & I hope you like the new name.Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

In today's episode, I'm providing a LONG list of non-alcoholic drinks that you can try in sobriety: Soda, tea, hot chocolate, and more + N/A beers and wines. There are so many fun options out there that we forget about when alcohol is running our lives. Cheers :)Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Today I'm talking to the supportive partners of our community. Send this to your significant other if you'd like to give them some insight into being a solid support system for you on your alcohol-free journey. Support is KEY for success, so having your partner on your side, with you through the highs & lows is truly a blessing.Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Welp… I’m laying it all out on the line in this episode! Trust me- anything crazy you’ve done in your drinking days, somebody else has done too. You’re not alone. I hope that hearing some of my past behaviors helps you feel less guilt and shame around your own.Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

PSA: this is my personal timeline, and everyone’s experience is different, but I wanted to share some exciting things that have happened along the way during my journey with sobriety. We talk weight loss, emotions, frustrations, and more… so relax & enjoy the episode ❤️Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

There really shouldn’t even be a word for a “non-drinker.” We’re just living a normal & unaltered life, and it’s so weird that we have to constantly explain ourselves when we’re literally not doing anything! It would be more normal if we asked drinkers why they drink. Interesting concept discussed in today’s episode, and I hope it gives you some comfort and confidence. You got this!!Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

In today’s episode, we discuss triggering situations in sobriety & how learning to manage those can be the key to success in your alcohol-free journey.Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Today I’m providing some of my top tips for resisting temptation and staying sober. Having these tools in your toolbox will help make quitting alcohol & staying sober feel easier :) I hope you’ll refer back to this episode if you ever need it. You got this! And if nobody told you yet, I am so proud of you for taking this step for your health and well-being.Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Let’s dive into health & wellness, specifically protein and weightlifting: two things that have completely transformed my body, my mind, and my relationship with food. PSA… it’s important to ease into wellness as a newly sober person. In the beginning, the priority is sobriety PERIOD. And slowly we can start to implement healthy behaviors.Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Summer time can be triggering for several different reasons: the days are longer, summer activities pair nicely with booze… but in today’s episode I’m going to show you how to survive and THRIVE this sober summer. We got this!!Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Today we’re talking about the H.A.L.T method to help understand your cravings & kick them to the curb! Sometimes our bodies attach alcohol cravings to other feelings such as hunger or loneliness. Addressing the checklist will help you get through cravings & better understand them.Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

College and Alcohol go hand in hand, in American culture. What even is college without partying?! Well… it’s supposed to be a place to get a higher education and make some friends along the way. But people so often attend university to experience the parties, drinking, and frats/sororities. Let’s talk about it in today’s episode!Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Hiding my drinking problem was exhausting, and I hated keeping secrets & maintaining a double life. When I got sober, it was like a weight lifted off me, and I’m so grateful that I can now live my life authentically :)Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Welcome to our weekend mini episode! Today, we discuss a mentality shift that can help you stop romanticizing memories of alcohol & kick those cravings.Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

One of the biggest struggles for people in early sobriety is figuring out how to "wind down" and relax without alcohol. Today we talk about why we feel the need to escape our lives through alcohol, healthier alternatives, and how we can fill our extra time in sobriety.Join our FB Support Group: ⁠⁠⁠⁠https://www.facebook.com/share/g/18ydV2BZmw/?mibextid=wwXIfr⁠⁠⁠⁠15% off Moment Drinks: ⁠⁠⁠https://drinkmoment.com/SCOOP⁠⁠⁠10% off The Zero Proof: ⁠⁠⁠https://thezeroproof.com/SCOOP⁠⁠⁠

Did you know 43% of people with ADHD will develop a problem with alcohol? It's so common because we use alcohol to self medicate our symptoms of Hyperactivity, Restlessness, and Impulsivity. But Alcohol is a band aid fix, and in sobriety, we learn healthier strategies to cope long term and live better, more productive lives with ADHD. I am not a doctor and this is not medical advice. Always consult a doctor to discuss anything about your mental or physical health.Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

When I quit drinking, I instantly felt so connected with my body. I would have these strong cravings for fruit or red meat, and I could feel when I was dehydrated or hungry. These were all new feelings to me, since I used to numb all of that with alcohol. I have gotten so in-tune with my body and have truly fallen in love with my mind-body connection, and keeping my body in a natural state is how I connect with what's going on inside.So in my sobriety, I've chosen to let my body do the work. I add as little outside forces as possible to my health/ wellness routine, and I've seen amazing results!Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Drinking socially can actually be really frustrating for problematic drinkers... In today's episode, we talk about why so many heavy drinkers prefer to drink alone and how to enjoy alone time in sobriety.Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Once I became sober, good things started to fall in my lap. I think creating a better life for ourselves ultimately puts us in a position to receive luck :) and that's where this term "lucky girl syndrome" comes from! In today's episode, we discuss how to shift to a positivity mindset, create your own luck, and become more focused on the good in sobriety.Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

So many people have DM'd me saying they developed their drinking problem during the pandemic, so if this sounds like you... you're not alone. It was a totally weird and unexpected experience that led many people to the bottle in search of comfort. In today's episode, we talk about the alcohol pandemic that ensued because of the covid pandemic & the stats relating the two.Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Sobriety can feel like you have a bumper sticker plastered across your face, when it comes to dating. That's why I think I'll find my person out in the real world vs. on a dating app.In today's episode, we discuss awkward firsts in sobriety, how our future partners will be meeting our sober selves, and the pros and cons to dating a drinker vs. someone who is sober.Thanks for tuning in, and don't forget to subscribe so you don't miss any epsidoes :)Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

In today's episode, we talk about the potential positives and negatives that come with identifying as an "alcoholic" in sobriety. We also discuss why focusing on the positives is pivotal when quitting alcohol.Please keep in mind that whatever works for you, WORKS! If you find peace in calling yourself an alcoholic, great. If you prefer to stay away from the word, great. Today's episode is an opinion piece. I ask that you keep that in mind when listening :)Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Please subscribe if you're enjoying the pod! Research shows that Gen Z is spending significantly less money on alcohol than the prior 3 generations. In this episode, we discuss why that might be, why sober curiosity is on the rise, and why the prior generations drank so much more.Watch video version ⁠here⁠Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Although abstaining from alcohol and healing the body is the main goal in sobriety, there are some additional benefits that you can experience, like weight-loss. The physical benefits are what motivate a lot of people to continue their sobriety, so today we're going to be discussing weight-loss in sobriety and what I did in addition to quitting alcohol that helped me lose 35lbs in my first 8 months.Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Ever wondered how someone could consume alcohol in the morning? In today's episode, we discuss how that vicious cycle begins with something called "The Hair Of The Dog."We also discuss how to battle nerves & anxiety without alcohol, through being over-prepared and having a backup plan.Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

In today's episode, we discuss the negative effects alcohol has on our sleep quality. Many of us drink in order to fall asleep, but that is causing more damage than good. Even a half glass of wine can impact your quality of sleep.Article referenced: https://www.sleepfoundation.org/nutrition/alcohol-and-sleepConnect with the host @indiagants on socialsJoin our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Quitting was the easiest thing I've ever done (or at least way easier than any other "cutting back" strategies I tried. Some have the luxury of moderating their alcohol, but for me, it was never going to be possible. I realized I was either going to be 100% on or 100% off, and I'm so glad that I decided to be 100% off after almost 1.5 years of battling with the idea of quitting.In today's episode, we discuss failing at "cutting back," different "cutting back" strategies, and why quitting once & for all will set you free.Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

"Why don't you drink?" When you go from being a heavy drinker to a non-drinker, you're bound to get some questions from friends, family, and unfortunately... strangers too. I find it really helpful to have some go-to answers prepared for this question, so you can avoid any uncomfortable situations or unwanted conversations.In today's episode, I provide LOTS specific examples for how you could answer this question, so I hope you find a couple that resonate with you that you can use in your future conversations. Of course, we get sober for ourselves and don't owe anyone an explanation, but for me, it was comforting to have a rehearsed answer for this very commonly asked question, especially in early sobriety.As always, feel free to DM me or leave a comment! I am @indiagants on all socials. Thanks for being here :)Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

The difficult truth no one tells you about sobriety is that you'll actually have to FEEL your feelings and face them head on. There's no more drinking away the pain, and that is a difficult adjustment in early sobriety. I felt like a toddler, relearning how to handle emotion.In today's episode, we talk discuss some tangible tips for managing those emotions and redirecting harmful drinking habits into a more healthy alternative :)As always, feel free to leave a comment or send me a message. You can find me on all socials @indiagants.Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Focusing on the positives is so important, especially in early sobriety. There are SO many amazing things that come with quitting alcohol... I could have written a list of 100+ perks.Sometimes the negative side of early sobriety can wear us down: Changing our routine, cutting out people that don't support us, or figuring out how to exist in a society surrounded by alcohol. My biggest tip is to hyper-fixate on the positives. Become obsessed with all the positive things that arise!You got this!! And as always, feel free to reach out if you have any questions or comments :) You can find me @indiagants on all social.Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

There's never a *perfect* time to get sober. One day, you just wake up and say "today is the day." In this episode, we talk about strategies for how to get sober & deal with the struggles that come with early sobriety.Make sure to follow the podcast wherever you listen, share this episode with a friend, and feel free to leave any questions/ comments below.Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

Keeping my life as normal as possible in early sobriety was really helpful to me. I didn't want to feel like I was changing my ENTIRE life, so I continued to go out to bars, clubs, and parties.In today's episode, I share tips for going out as a sober person, N/A drink recommendations, and why going out sober can actually be more fun than going out drinking.Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

#2: Impulse control is a key factor in sobriety, and learning to resist urges is a super power! Tune in for some tangible tips for getting to the root of your cravings & battling impulsivity.Save this episode and come back when you're having a craving :) I gotchu!Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠

#1: Welcome to the first episode of Hold My Drink: A Sobriety Podcast, hosted by India Gants. On this episode, we discuss why India got sober and why creating this show is important to her. She hopes you can find comfort and community through this show, no matter where you are on your sober journey.Join our FB Group: ⁠https://www.facebook.com/share/g/1DiuyGTVtz/⁠ 15% off Moment Adaptogen Drinks: ⁠https://drinkmomentaffiliate.superfiliate.com⁠10% off N/A wines/ Cocktails: ⁠https://zeroproofshop.superfiliate.com/⁠