Alcohol & Sleep | night caps, insomnia, and improving sleep quality
Podcast: The Sober ScoopPublished On: Sun Mar 09 2025
Description: In today's episode, we discuss the negative effects alcohol has on our sleep quality. Many of us drink in order to fall asleep, but that is causing more damage than good. Even a half glass of wine can impact your quality of sleep.Article referenced: https://www.sleepfoundation.org/nutrition/alcohol-and-sleepConnect with the host @indiagants on socialsJoin our FB Group: https://www.facebook.com/share/g/1DiuyGTVtz/ 15% off Moment Adaptogen Drinks: https://drinkmomentaffiliate.superfiliate.com10% off N/A wines/ Cocktails: https://zeroproofshop.superfiliate.com/
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