EP. 210: In this episode, I’m covering the groundbreaking new data showing a jaw-dropping 45% reduction in dementia risk—and no, it’s not from a new Alzheimer’s drug or expensive intervention. It's from good old GLP-1 medications. I'm walking you through the data, the mechanisms, and what this could mean for your future health.  Topics Discussed:  Recent study: Can GLP-1 medications reduce the risk of dementia? What are the neurocognitive benefits of GLP-1 peptides? Are GLP-1 receptor agonists effective for brain health and memory protection? How do GLP-1s work to prevent cognitive decline or Alzheimer's disease? What does the data show? On This Episode We Cover:  00:00:00 – Introduction 00:03:49 – Neurocognitive benefits of GLP-1s 00:07:35 – Other benefits of GLP-1s 00:13:33 – Biomechanisms of GLP-1s 00:15:06 – Alternative options and final thoughts Show Links:  Cardioprotective Glucose-Lowering Agents and Dementia Risk Further LIstening  GLP1 Uncovered FREE 4 Part Video Series  EP. 207 | Tirzepatide + Metabolic Health: What the Latest Study Really Shows | Solo EP. 208 | This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy Sponsored By: Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Liver Love | Go to https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 209 - In this episode, I’m joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging. We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health. Topics Discussed:  How can you prevent urinary incontinence during strength training? What are the best exercises to strengthen your pelvic floor after childbirth? Can pelvic floor therapy help with recurring UTIs and bladder issues? What role does estrogen play in vaginal and pelvic floor health? How does strength training impact pelvic floor dysfunction or vaginal prolapse? On This Episode We Cover: 00:00:00 – Introduction  00:02:51 – Kim’s background  00:09:02 – Urination and pelvic floor health 00:11:59 – The final pee 00:14:48 – Nervous bladders & tracking habits 00:18:44 – Interstitial cystitis 00:20:41 – Constant UTIs 00:25:20 – Allergy to your partner 00:29:28 – Men’s uterine health 00:33:36 – Vaginal estrogen 00:40:52 – Putting yourself first 00:44:48 – Stem cells & vaginal health 00:47:44 – Hysterectomies 00:52:25 – Pelvic floor PT 00:54:42 – Birth control 00:57:33 – Strength training and uterine health 01:05:46 – Vaginal prolapse 01:11:01 – Glute training 01:12:24 – Where to find Kim Further Listening:  Strength Training Playlist Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen. Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off  Check Out Kim: Website Youtube  Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 208 -I brushed this off like every other “Nature’s GLP1” claim flooding my inbox. But once I sat down, looked at the clinical data and tried it myself, I changed my mind. In this episode, I talk with Sarah Kennedy, the CEO powerhouse behind Calocurb, a science-backed bitter hops extract shown to stimulate GLP-1, CCK, and PYY naturally. We break down the clinical trials, how it works through the gut-brain axis, and why it might be one of the most overlooked tools for appetite control, metabolic resilience, and post-GLP-1 recovery.  This isn’t another trendy “natural” supplement. It’s clinically studied, gut-activated, and worth your attention. Go to Calocurb.com/DRTYNA and use code DRTYNA for 10% off  Topics Discussed:  How does Calocurb help increase GLP-1 naturally? What does clinical research say about Calocurb’s effectiveness for appetite control? Can Calocurb help with cravings related to PMS? How does Calocurb impact blood sugar and insulin regulation? Is Calocurb safe for long-term use? Sponsored By:  Momentous | Head to livemomentous.com and use code DRTYNA for 35% off your first subscription. Nutrisense | Get up to 30% off on nutrisense plans with the code TYNA at nutrisense.io/drtyna  Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. Manukora | Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar  LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now. On This Episode We Cover:  00:00:00 - Introduction  00:02:08 - Natural GLP1s 00:03:41 - The story of Calocurb  00:08:41 - Calorie reduction & aging  00:10:40 - Appetite suppression 00:14:14 - GLP1 stimulation  00:15:43 - Studies and data  00:20:04 - PMS and appetite  00:21:09 - Hunger and craving  00:25:24 - Suppression of natural GLP1 production  00:27:45 - The gut-brain axis  00:34:21 - Achieving homeostasis  00:36:19 - Healing your relationship with food  00:40:30 - L Cells & titration  00:47:01 - Natural safety of Calocurb  00:50:10 - Hops & estrogen  Show Links: Effect of the glucagon-like peptide-1 analogue liraglutide versus placebo treatment on circulating proglucagon-derived peptides that mediate improvements in body weight, insulin secretion and action: A randomized controlled trial GLP1s Done Right  Further Listening:  GLP1s Uncovered  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 207: A new study on tirzepatide just dropped, and some obesity experts claim it confirms that the drug works only by reducing calories. After reading the full paper myself, I’ve got a different take. In this episode, I unpack what the study actually shows—like how tirzepatide increases fat oxidation without impacting metabolic adaptation—and why the “calories in, calories out” story doesn’t tell the whole truth. There’s more going on here, and you deserve the full picture. Topics Covered: Does tirzepatide help with metabolic health beyond calorie restriction leading to weight loss? How does it affect metabolic adaptation in people with obesity? Can it boost fat oxidation? Is the “calories in, calories out” model outdated for GLP-1s? What does this mean for long-term metabolic health? Sponsored By: Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Liver Love | Go to https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save. LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers | For an exclusive offer on MassZymes go to Bioptimizers.com/DRTYNA and use promo code DRTYNA On This Episode We Cover:  00:00:00 – Introduction  00:02:44 – Obesity study on GLP1s and weight loss 00:04:21 – Calories in vs. calories out 00:05:44 – Resting metabolic rate 00:09:25 – Metabolic adaptation during dieting 00:12:11 – Tirzepatide dosing in clinical studies 00:15:49 – Maintaining weight loss 00:18:15 – GLP1s &  increased fat oxidation 00:19:14 – GLP1 microdosing myths 00:26:06 – Metabolic rate drops vs. metabolic improvements 00:29:51 – Lessons from the Biggest Loser study 00:34:20 – Study Comparation 00:35:25 – Weight loss, inflammation, and aging 00:36:35 – Health autonomy  00:40:23 – Caloric restriction and the CALERIE study Studies Mentioned:  Tirzepatide Did Not Impact Metabolic Adaptation In People With Obesity, But Increased Fat Oxidation Persistent Metabolic Adaptation 6 Years After The Biggest Loser Competition Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE) Show Links GLP-1s Done Right University Dr. Tyna’s Strength Corner Metabolic Revamp Toolkit + Masterclass Further Listening:  GLP1s Uncovered (Free Class) EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knapp Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 206: In this quick and dirty, I’m diving straight into one of the most controversial things I’ve said recently - and trust me, it stirred up some serious heat on a recent social media post. After appearing on Codie Sanchez’s podcast and dropping a bomb about how certain chronic diseases might actually be contagious (yeah, you read that right), the internet went wild. I’m breaking down why I stand by it, what the data shows, and how our microbiomes, social circles, and even online interactions might be influencing our health way more than we thought. On This Episode We Cover:  00:00:00 – Introduction  00:03:43 – Can Microbiomes Be Contagious? 00:04:44 – What Drives Chronic Disease Risk 00:06:40 – How Proximity Impacts Your Health 00:08:29 – Root Causes of Chronic Illness 00:09:57 – Why This Matters for Public Policy 00:13:49 – Rethinking the Hygiene Hypothesis 00:16:21 – The Danger of Microbiome Loss 00:17:17 – Your Inner Circle Affects Your Health Show Links: Dr Tyna on Codie Sanchez  Are Noncommunicable Diseases Communicable? The Hygiene Hypothesis, The Covid Pandemic, And Consequences For The Human Microbiome Impact Of Obesity On Influenza A Virus Pathogenesis, Immune Response, And Evolution Obesity-Related Microenvironment Promotes Emergence of Virulent Influenza Virus Strains Transfer Of Gut Microbiota From Lean And Obese Mice To Antibiotic-Treated Mice  Further Listening:  EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Sponsored By: Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 205: Catharine Arnston, founder and Chief Scientific Officer of ENERGYbits, is back for another fascinating conversation—this time focused on women’s health, hormones, and the power of algae. We dive into how spirulina and chlorella support mitochondrial function, balance hormones, and deliver potent antioxidant benefits, all grounded in decades of research. Catharine's passion for algae began when her sister fell ill, sparking a journey that led to the creation of ENERGYbits. Her deep knowledge and infectious enthusiasm make this a must-listen for anyone curious about how a simple, sustainable superfood can make a big impact. Check Out ENERGYbits | Click Here & use code DRTYNA for 20% off Topics Discussed:  How does algae support women’s hormonal health and balance? What are the benefits of spirulina and chlorella for mitochondrial function? Can algae help with symptoms of perimenopause and menopause? Why is algae considered one of the most nutrient-dense superfoods? How do antioxidants in algae improve overall health and energy levels? On This Episode We Cover:  00:00:00 - Introduction  00:02:20 - Manufacturing process  00:04:22 - Different types of algae  00:06:37 - Manufacturing process 00:12:49 - Vegan collagen  00:14:43 - Mitochondrial health & estrogen  00:19:32 - Perimenopause 00:26:11 - Women’s aging & hormone health  00:28:49 - Estrogen levels  00:34:55 - Dr. Tyna’s experience with ENERGYbits  00:38:04 - Carnivore diet & chlorophyll  00:40:50 - Red light  00:45:43 - B Vitamins & decision fatigue  00:47:31 - Constipation  00:49:53 - Aging and finding joy  00:56:04 - Testimonials  Further Listening:  EP. 139: Algae 101 | Catharine Arnston of Energy Bits Hormones Playlist Sponsored By: ENERGYbits | Click Here & use code DRTYNA for 20% off Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 204 There’s a lot of misinformation out there, and today, I’m breaking down the truth about fake credentials in the medical and wellness space. From bogus board certifications to outright fake PhDs, I’m giving you the tools to spot the red flags and protect yourself from bad advice. Too many people are being misled by so-called experts, and it’s time to set the record straight. In this episode, I’ll walk you through the different types of credentials, what’s real, what’s not, and how you can make sure you’re getting advice from someone who actually knows what they’re talking about. On This Episode We Cover:  00:00:00 - Introduction 00:05:12 - Dr. Tyna’s credentials  00:11:14 - Completing two medical programs 00:14:20 - PhD education & credentials 00:17:36 - Primary care providers vs. health coaches 00:20:07 - Turf wars in medicine 00:27:03 - Fear tactics in wellness 00:33:53 - What makes a naturopathic doctor fake? 00:37:46 - Real doctor, fake ND 00:40:40 - The rise of fake PhDs 00:42:31 - Fake degrees & diploma mills 00:45:38 - Fake board certifications 00:46:43 - What real naturopathic credentials look like 00:51:01 - Legitimate PhDs vs. fake ones 00:52:46 - The truth about functional medicine 00:53:31 - How to vet your practitioner 00:54:44 - Unqualified Medical Advice 00:55:45 - How fake doctors are made 00:56:07 - Red flags to watch for Further Listening:  Orthopedic Medicine Playlist  Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order Lumen | lumen.me/DRTYNA to get 20% off your Lumen. Manukora | Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,  Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% Nutrisense | Head over to nutrisense.io/drtyna to get $125 off your program.  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Ep #203:You’ve been asking, so here it is—an entire episode dedicated to creatine! This powerhouse supplement isn’t just for bodybuilders; it has major benefits for brain health, hormone balance, gut integrity, and even pregnancy. I’ll break down why you should be paying attention to creatine, how it supports overall health, and what you need to know about forms, dosing, and potential side effects. If you’ve ever wondered whether creatine is right for you, this episode will give you the answers.  Topics Discussed:  What are the brain health benefits of creatine? Why is creatine especially important for women over 35? How does creatine support hormonal health and methylation? Is creatine safe to take during pregnancy? What are the best forms of creatine for women, and are there any side effects? On This Episode We Cover:  00:00:00 - Introduction  00:00:50 - Brain benefits  00:04:35 - Women over 35  00:07:02 - Hormonal health and methylation  00:10:48 - Strength and body building  00:11:12 - Creatine, pregnancy, & postpartum   00:13:51 - Gut health and barrier integrity  00:14:04 - Women’s creatine tolerance  00:14:57 - Form & side effects  Show Links  CreaThrive - Use Code DRTYNA10 for 10% off  Creatine Supplementation in Women’s Health: A Lifespan Perspective Further Listening:  Strength Training Playlist Metabolic Health Playlist Sponsored By: LVLUP Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode I sit down with my friend Dave Knapp, an independent journalist and community leader in the world of GLP-1 receptor agonists. Living with obesity and type 2 diabetes himself, Dave has built a platform dedicated to connecting and educating people using these life-changing peptides. We break down the latest updates on the FDA’s crackdown on compounding pharmacies and what it could mean for the future of GLP-1 access. We also dive into the shady role of Pharmacy Benefit Managers (PBMs) in driving up drug prices, the realities of living with obesity, and why traditional approaches to weight loss often fall short. Dave shares insights from his personal journey, including his experiences with keto and the struggles his community has faced.  Topics Discussed:  What is happening with the FDA’s crackdown on compounding pharmacies and GLP-1 medications? How do Pharmacy Benefit Managers (PBMs) drive up drug prices and impact patient access? What are GLP-1 receptor agonists, and how are they changing the lives of people with obesity and type 2 diabetes? Why do traditional weight loss methods like “eat less, move more” often fail for people with metabolic disorders? What is the future of compounded GLP-1 medications, and how can patients stay informed? GLP1s Uncovered FREE 4 Part Video Series  On This Episode We Cover: 00:00:00 - Introduction  00:05:17 - Dave’s background  00:11:07 - The Diabetes cycle 00:16:11 - Starting On The Pen 00:21:44 - Compound pharmacies and drug shortages  00:26:23 - Increase in compound drug use  00:29:34 – Better Accessibility 00:34:55 – PBMs & Insurance Kickbacks 00:41:31 – Copays vs. Cash Pay 00:45:29 – GLP-1 & FDA Lawsuits 00:53:14 – MAHA & Compounding Pharmacies 00:55:09 – Pharmacy Types & The Future of Compounding 00:59:47 – Confidence in Providers 01:02:13 – Bias in the MAHA Movement 01:09:19 – Lowering Medication Costs 01:11:39 – Deplatforming & Censorship 01:18:34 – “Eat Less & Move More” Show Links: GLP1s Uncovered FREE 4 Part Video Series  Find A Doc Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program.  Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off Momentous Go to livemomentous.com and try it today at 20% off with code DRTYNA, and start living on purpose. Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Check Out Dave:  Instagram https://www.onthepen.com/ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 201: On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48): "One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes and Multi-Dose Pens." This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I’ve been screaming from the rooftops for over a year. While I’m not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by mainstream medicine… even if they’re still getting a lot of it, well, OFF. Let’s be clear: microdosing  was NEVER meant to be a weight loss strategy, even thought that’s what everyone seems to think it’s for. And if you’re NOT using these drugs without a full metabolic support plan—protein, lifting, hormones, insulin sensitivity—you’re setting yourself (or your patients) up to fail. Topics Discussed:  What the pen-click method is and why it's a game-changer Why splitting up a full dose is not microdosing (despite what TikTok tells you) The difference between low-dosing, standard dosing, and true microdosing Why microdosing isn’t a long-term solution for weight loss or type 2 diabetes How this concept can support tolerability, access, and personalized care Why most “microdosing” marketing is just sloppy semantics The real clinical rationale behind true microdosing How to use GLP-1s intelligently as part of a broader metabolic protocol I break it all down in this episode, and if you want to go deeper, grab my free 4-part video series at drtyna.com/ozempicuncovered — it’ll walk you straight into the most comprehensive GLP-1 course available for clinicians and smart self-healers alike. Sponsored By:  Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. LVLUP Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar On This Episode We Cover: 00:00:00 - Introduction & Milestone 00:02:45 - Ozempic: Weight Loss & Dosing 00:10:28 - Semaglutide Research Highlights 00:14:12 - Pen-Click Microdosing Method 00:16:06 - GLP-1s in Treatment Plans Further Listening:  GLP1s Uncovered FREE 4 Part Video Series  Show Links:  One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes in Multidose Pens Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 200 In this episode, I sit down with Kyal Van Der Leest, founder and formulator of LVLUP, a cutting-edge peptide-based supplement company. We dive deep into the power of peptides, their role in gut health, brain function, and overall wellness, and how they can be effectively used in over-the-counter supplements to optimize health. Kyal shares his unique approach—blending modern naturopathy with advanced formulations to create targeted solutions for health optimization. We also break down the differences between oral and injectable peptides, the impact of environmental toxins, and how to strategically use peptides to take control of your health and longevity Topics Discussed: What peptides are and how they support gut health, brain function, and recovery How Ultimate GI Repair works and why it’s a game-changer for gut healing The key differences between oral and injectable peptides (and when to use each) How environmental toxins impact brain function, metabolism, and overall health The role of peptides in weight loss, muscle building, and body recomposition How to determine the best peptide-based supplements and therapies for your needs Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  On This Episode We Cover:  00:00:00 - Intro to peptides & Kyal’s background 00:04:08 - GI Repair formula breakdown 00:10:25 - How to dose peptides effectively 00:14:30 - Environmental toxins & gut health 00:20:01 - Brain fog & cognitive peptides 00:22:46 - Boosting BDNF for brain function 00:27:55 - Peptides for recovery & longevity 00:32:11 - GLP-1 medications & metabolism 00:36:35 - Oral vs. injectable peptides 00:39:27 - Finding the right supplements 00:42:57 - Joint pain & inflammation support 00:49:05 - Peptides for weight loss & muscle 00:54:22 - Toxic load & stubborn fat 00:57:44 - MTHFR, mold, & detox pathways 01:00:51 - Naturopathic medicine & root causes Further Listening:  EP. 183: Breaking Down The Latest Sensationalism About Ozempic | Solo Ozempic Done Right Playlist Sponsored By:  LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Hot flashes aren’t just annoying—they’re your body’s way of waving a giant red flag. They’re not just about estrogen; they’re about metabolic health, brain function, and long-term resilience. In this quick and dirty episode, I’m breaking down exactly why normalizing hot flashes is a mistake and what they’re really telling you about your health. Topics Discussed: What hot flashes really are (hint: it’s not just about hormones) The link between metabolic dysfunction and brain health Why ignoring or normalizing hot flashes is a dangerous game How to support your metabolic health for long-term vitality If you’ve been told to “just deal with it,” this episode is your wake-up call. Let’s get into it!  On This Episode We Cover:  00:00:00 – Introduction  00:01:45 – What Is a Hot Flash? 00:04:04 – Vasomotor Symptoms Explained 00:05:25 – Hot Flashes & Metabolic Dysfunction 00:09:39 – The Obesity Connection 00:12:07 – Fixing Metabolic Health 00:13:53 – Don’t Normalize Hot Flashes! Show Links:  GLP-1s Done Right University  Further Listening:  GLP1s  Uncovered FREE 4 Part Video Series  EP. 171: STOP Aging with This One Simple Trick | Nathalie Niddam EP. 196 | The Answer Is The Gym | Quick + Dirty Sponsored By: BIOptimizers Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program.  Sundays As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 198: In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery. Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience. Topics Discussed: Why you are not your MRI or imaging results Strength training and pain management Rehabilitative medicine and finding the root cause of pain The impact of hormones on recovery Prolotherapy, PRP injections, and peptide therapy Psychological impacts of imaging and diagnosis Preventing surgery through movement and strength Dance therapy and the power of daily movement On This Episode We Cover:  00:00:00 - Introduction 00:05:18 - The Body Heals! You Are Not Your MRI 00:07:35 - Understanding MRI Imaging & X-Rays 00:12:10 - Rehabilitative Medicine & Strength Training 00:20:58 - Hip Replacements, Prolotherapy & Joint Health 00:30:57 - How Hormones Impact Pain & Recovery 00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS 00:40:18 - The Psychological Impact of Imaging 00:48:34 - Peptides, PRP & Nervous System Healing 00:50:05 - Disc Herniations & Nerve Pain Recovery 01:10:07 - Strength Training for Pain Management 01:13:58 - How to Prevent Surgery Naturally 01:15:57 - The Power of Dance Therapy 01:20:41 - Where to find Dr. Danny  Further Listening:  EP. 156: Healing a Herniated Disc | Solo Episode Orthopedics Playlist Strength Training Playlist  Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. KION Use my link to save 20% at getkion.com/drtyna Lumen lumen.me/DRTYNA to get 20% off your Lumen. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,  Check Out Dr. Shapiro:  Youtube Instagram Website https://www.myomelt.com/ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 197 On this episode, I finally get to sit down with my dear friend and total badass, Dr. Stephanie Estima. We’re talking all about strength training, hormones, and why building muscle is absolutely non-negotiable if you want to age well, stay strong, and build resilience — especially through perimenopause, menopause, and beyond. But this isn’t just about looking good — it’s about protecting your bones, supporting your metabolism, and keeping your independence as you age. Whether you’re dealing with chronic pain, inflammatory arthritis, or you’re simply unsure where to start, we’re breaking down why muscle is your greatest asset and how to begin strength training at any age or fitness level. Topics We Cover: Strength training for women over 40 How hormones shift in perimenopause and menopause Building bone density and preventing falls Managing chronic pain and inflammatory arthritis Protein intake for muscle growth Why sleep is essential for recovery Training to failure and progressive overload Using strength training to process emotions and trauma Further Listening: More On Strength Training EP. 156: Healing a Herniated Disc | Solo Episode Sponsored By:  Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. BIOptimizers  For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA Maui Nui Venison  Head to mauinuivenison.com/DRTYNA to secure your access now.  Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off Sundays  As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Check Out Dr. Stephanie Website Instagram Podcast Youtube Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 196: In this Quick & Dirty episode, I’m diving into why muscle isn’t just helpful — it’s absolutely essential for your health. You literally cannot fix your metabolism, your hormones, or your long-term health without it, and I’ll explain exactly why this is the hill I’m willing to die on. Muscle is finally getting the attention it deserves, so let’s talk about why it matters, what it actually does for your body, and which muscle groups I want you to focus on.   Topics Discussed:   The obsession with being “skinny”   Muscle and insulin sensitivity   Muscle’s role in metabolic health   How strength training reduces risk of diabetes   The muscle groups that matter most   On This Episode We Cover:  00:00:00 - Introduction  00:00:37 - The obsession with “skinny” 00:04:14 - Health impacts of strength training  00:06:36 - Reducing risk of diabetes  00:09:17 - Muscle groups to train  00:10:30 - Insulin sensitivity  Show Links: Dr Tyna’s strength corner   Further Listening:  Dr Tyna’s Strength Training Playlist Sponsored By: Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar  LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 195: I’m so excited to have Dr. Greg Kelly back on the show! He’s a leading expert in longevity and regenerative medicine, and today, we’re diving deep into NAD+—one of the most important molecules for energy production and aging.  In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and even coffee play a role in NAD+ production.  Episode Highlights:   What NAD+ is and why it’s essential for energy and aging   How NAD+ levels decline over time and signs you might be low   How vitamin deficiencies impact aging, mood, and energy   The connection between the gut microbiome and NAD+   The impact of circadian rhythm, red light, and exercise on NAD+   Sponsored By: Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. On This Episode We Cover:  00:00:00 - Introductions  00:01:54 - What is NAD+ 00:06:28 - The Krebs cycle 00:07:71 - Ways you make NAD 00:10:50 - Pellagra 00:14:28 - Vitamin deficiency, aging, & mood 00:18:01 - Signs of declining NAD levels  00:23:11 - The gut microbiome 00:26:47 - Signs of healthy NAD levels  00:29:29 - Mood & sleep quality 00:32:11 - Quick exercise recovery  00:34:38 - When to take NAD 00:37:10 - Circadian rhythm, NAD, & red light   00:41:21 - Coffee & NAD+ 00:43:19 - Qualia NAD+ Booster 00:47:09 - B Vitamins and food  00:52:46 - Qualia Synolytic & senescent cells  00:55:27 - Exercise, rest, & recovery  01:03:55 - Discount code & formulations  Further Listening: EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective Check Out Qualia:  Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 194  In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving deep into all things cartilage. I’ll help you connect the dots between hydration, inflammation, and joint health. From collagen and synovial fluid to hormone balance and stress, discover how these factors influence pain management and longevity. Tune in for actionable tips to keep your body strong and resilient from the inside out! On This Episode We Cover:  00:00:00 - Introduction  00:01:20 - Hydration 00:05:19 - Shock absorption 00:07:05 - Collagen and proteoglycans  00:08:12 - Inflammation, insulin resistance, and hormone levels 00:10:02 - Sinovial fluid composition   00:11:11 - Advanced Glycation End Products 00:11:58 - Inflammaging 00:13:30 - Pain receptors and HRT 00:16:36 - Hydrate, hydrate, hydrate! 00:17:14 - Stress and cortisol 00:18:22 - Find a doc! Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program. Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off Show Links: Find a doc at drtyna.com/findadoc Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Thinking about hiring a functional medicine doctor? Before you book that first appointment, you need to be prepared. Functional medicine is a whole different game—it’s an investment of time, energy, and money. If you go in expecting a quick fix, you’re setting yourself up for disappointment. Functional medicine doctors don’t have a magic wand to undergo a terrible lifestyle. That work is on you. This episode is your functional medicine prep kit—everything you need to know and do before you commit to the process. Because any functional medicine doctor worth their salt does NOT take insurance, and the costs go way beyond the consult. Labs, supplements, and treatments like peptides can add up fast, so you need to know what you're signing up for and you need to come in as prepared as possible. More importantly, you need to take ownership of your health. No doctor—functional or otherwise—can do the work for you. If you’re not ready to lift weights, fix your metabolic health, and make real lifestyle changes, functional medicine won’t save you. Before you invest your time and money, tune in and get equipped with the right tools to get the most out of functional medicine. Topics Covered: Functional vs. allopathic medicine models   The problem with the “pill for every ill” mindset, even if it’s natural   Metabolic compromise, insulin resistance & mold exposure   Why weightlifting is non-negotiable for health   The impact of diet, nutrition, and lifestyle   Sunshine, stress management, and recovery tools like red light therapy & sauna   On This Episode We Cover:  00:00:00 - Introduction  00:00:47 - Functional vs allopathic medicine  00:07:06 - “A pill for every ill” 00:08:30 - Metabolic compromise & insulin resistance  00:11:18 - Mold exposure & building resilience   00:12:34 - Price of functional doctors  00:16:02 - You NEED to weight lift  00:18:36 - Diet, nutrition, and lifestyle  00:27:10 - The importance of sunshine  00:29:11 - Dangers of high stress  00:32:59 - Red light therapy & sauna  Further Listening:  10 Reasons I Love My Sauna Metabolic Health Playlist  Strength Training Playlist  Courses:  Dr Tyna’s Strength Corner Red Light Options: LumeBox: Use code DRTYNA Biolight Shine: Use code DRTYNA  Sauna Options:  Sauna Blanket: Use code DRTYNA Pop-Up Sauna: Use code DRTYNA  SaunaSpace Tent: Use code DRTYNA Sunlighten: Tell them Dr Tyna sent you Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Birch Go to Birchliving.com/drtyna for 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase. Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 192: On this episode, I’m sitting down with my friend Cynthia Thurlow—a nurse practitioner, intermittent fasting expert, and leading voice in perimenopause and menopause. We set out to talk about intermittent fasting—and we absolutely did—but our conversation went so much deeper. We covered bioidentical hormone replacement therapy (BHRT), perimenopause, menopause, and the key strategies women need to thrive in midlife. If you’re navigating hormonal shifts, metabolic changes, or just want to optimize your health as you age, this episode is packed with practical, no-nonsense insights. Cynthia and I are completely aligned in our mission to support women through these transitions—without the fluff, confusion, or outdated advice. In this episode, we cover: How Cynthia transitioned from cardiology to intermittent fasting The serious risks of a broken hip as we age (and how to prevent them) Why giving your gut a break is crucial for longevity The impact of chronic stress on your metabolism and hormones Vaginal health and why vaginal estrogen is a game-changer Chronic health issues in older women and the different types of HRT How to find the right doctor for hormone therapy and longevity medicine What it really means to age gracefully (hint: it’s not about “anti-aging”) How fasting strategies should evolve in perimenopause and beyond The importance of metabolic flexibility and adapting nutrition over time This is a must-listen for any woman who wants to take control of her health, feel strong, and make middle age look easy. Tune in now! Timestamps: 00:00:00 - Introduction  00:03:01 - From cardiology to intermittent fasting  00:11:02 - Health risks of a broken hip  00:13:30 - You need to rest your gut  00:17:34 - Be aware of stressors  00:22:43 - Vaginal health  00:27:40 - Vaginal estrogen  00:32:26 - Chronic health issues in older women  00:35:33 - Different types of HRT 00:38:35 - Finding the right doctor 00:40:01 - Aging gracefully  00:48:39 - Fasting at different ages  00:55:51 - Flexible nutrition  Show Links:  How To Find A Good Doc Further Listening: Hormones Playlist Sponsored By: KION - Use my link to save 20% at getkion.com/drtyna Sundays - As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Maui Nui - Use code DRTYNA for 20% off at mauinuivenison.com Lumen - lumen.me/DRTYNA to get 20% off your Lumen. Manukora - Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar BIOptimizers - For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA Check Out Cynthia: Website Instagram Podcast Books More Cynthia Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 191 On this episode of The Dr. Tyna Show, I’m cutting through the confusion and breaking down the Four Quadrants of Exercise—a simple yet powerful framework for building strength, burning fat, and optimizing longevity. Too many people think Pilates, yoga, walking, or just lifting weights alone is enough to stay fit and healthy. But the truth? You need all four movement quadrants— isometrics, strength training, zone 2 cardio, and intensity—to build a resilient, high-performing body that ages well. Plus, there’s a bonus category everyone will love. I’ll walk you through the science-backed benefits of each and explain why variety is the secret weapon for keeping your metabolism, cardiovascular system, and muscles firing at their best—especially as we age. What You’ll Learn in This Episode: Why walking is the ultimate longevity hack (and how it burns fat without stressing your body) The non-negotiable role of strength training for metabolism, muscle retention, and bone health How cardio supports heart health, circulation, and mitochondrial function Why explosive movements (HIIT, plyometrics, sprints) are crucial for power and fall prevention How Pilates, yoga, and isometric training improve mobility, stability, and injury recovery If you want to future-proof your body, boost your energy, and stay strong for life, this episode is a must-listen! Tune in now. 🎧🔥 Join my FREE 21-Day Strength & Resilience Challenge! Starts Feb 10th!: www.drtyna.com/strengthandresilience Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program.  Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. On This Episode We Cover: 00:00:00 - Introduction  00:01:14 - Walking (The Bonus) 00:02:46 - The Four Quadrants  00:03:49 - 1. Strength Training  00:07:01 - 2. Cardio & Zone 2 Training  00:09:19 - 3. Explosive movement (HITT, Plyometrics, Sprints) 00:11:08 - 4. Yoga, Pilates, & Isometric Exercises  00:13:52 - Importance of the 4 Quadrants Show Links: Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience Further Listening:  Strength Training Playlist Hormone Health Playlist  EP. 149 You Need To Take The Stairs Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 190: What if the key to not dying early—or at least living vibrantly—boils down to one thing? Metabolic health. In this episode, I sit down with Dr. Ben Bikman, one of the world's leading experts on insulin resistance & metabolic health. Dr. Bikman is a professor at Brigham Young University and the author of Why We Get Sick, a groundbreaking book that exposes how modern lifestyles are fueling diabetes, obesity, and heart disease. We break down: Why insulin resistance is the root cause of so many chronic conditions The real impact of GLP-1s on metabolism and fat cells The latest cutting-edge research on muscle and GLP1 from Dr. Bikman’s lab at BYU What you can do today to take back control of your metabolic health How Insulin Resistance Fuels Chronic Disease—and What to Do About It The Surprising Role of Fat Cells in Metabolism and Hormone Balance Why ‘Eat Less, Move More’ Fails Most People—and What Works Instead GLP-1s and Satiety: The Science Behind Appetite and Metabolic Control Cutting-Edge Metabolic Health Research from BYU That Could Change Everything Simple, Science-Backed Strategies to Boost Testosterone Naturally If you care about your hormones, metabolism, and long-term vitality, this episode is a must-listen. Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure. Go to timeline.com/drtyna.  Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off Sundays Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. BIOptimizers For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA On This Episode We Cover:  00:00:00 - Introduction 00:01:57 - Teaching at BYU 00:03:32 - Dr. Ben’s books 00:05:42 - Defining insulin resistance 00:10:14 - Insulin resistance and chronic disease 00:17:50 - Viruses and fat cells 00:19:56 - Fast vs. slow insulin resistance 00:26:21 - Overfilled fat cells 00:28:24 - Issues with the “Eat less & exercise more” approach 00:31:27 - Genes and metabolic health 00:32:12 - Satiety & GLP-1 response 00:37:25 - Appetite control vs. suppression 00:39:22 - GLP-1 dosing 00:42:33 - Hormones and metabolism 00:48:13 - Estrogen replacement therapy and testing 00:51:57 - AMPK, mTOR, and supplementation 00:57:57 - Metformin study 00:59:46 - Easiest ways to increase testosterone Further Listening: 10 Health Trends We Are Ditching in 2025 | Solo Kick Off 2025 with Strength, Resilience & Purpose | Quick & Dirty The Surprising Health Connections Between You and Your Dog | Quick & Dirty Check Out Dr. Ben: Instagram Website Books Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 189 In this episode of The Dr. Tyna Show, I’m joined by Aaron Alexander, a movement specialist, founder of the Align Method, and host of the Align Podcast. After being on Aaron’s podcast recently, I knew I had to bring him on mine. We dive deep into breathwork and its incredible power to transform your health, movement, and emotional state. Aaron shares his insights on how the mechanics of breathing can unlock a sense of calm and freedom—something I’ve been striving for as I continue to age and seek more peace in my life. We explore everything from stress responses and overcoming fears to using breathwork as a tool for resilience. Whether you’re new to breath practices or a seasoned pro, this episode is packed with wisdom that will help you connect with your body and mind in a deeper way. On This Episode, We Discuss: The power of breathwork in managing stress and emotions How breath can impact your health and movement Breathing techniques to achieve calm in reactive states Overcoming panic through conscious breathing Relaxation and grounding practices to release tension The connection between movement and breath The importance of increasing your fear tolerance If you’re ready to learn how to use your breath to achieve more peace and balance, this episode is for you! Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience On This Episode We Cover  00:00:00 - Introduction  00:01:14 - Censorship & stress responses  00:04:48 - Visualizing trauma  00:09:28 - Choosing what you engage with  00:12:25 - Sitting with your fears  00:16:58 - Breathing in a reactive state  00:21:17 - The long exhale  00:29:15 - The world is inherently abusive  00:32:26 - Using breathing exercises in practice  00:34:06 - Overbreathing and panic  00:40:36 - Increasing your fear tolerance  00:43:58 - Relaxing your eyes  00:46:09 - Movement and breathe  00:50:39 - Grounding and lymph draining  00:55:04 - Talk therapy  00:57:30 - Picking your battles & being of service  01:01:49 - You can do hard things    01:07:07 - NO ONE is wrong  Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program. Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off Check Out Aaron: Align Podcast  Align Breathing Program & Quiz Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 188: In this episode of The Dr. Tyna Show, I’m delivering my 2025 State of the Union, where I break down the hard truths you need to hear about health autonomy and personal responsibility. Let’s be real—there’s a lot happening in the world right now. With a new president in office and freedom of speech making waves, it's time for a wake-up call. No one is coming to save you. Your health is your responsibility, and waiting on politicians, systems, or quick fixes won’t cut it. I’m here to help you take the reins and step into true ownership of your well-being, covering everything from nutrition and movement to mental clarity and resilience. If you’re ready to rise above the noise and reclaim your health, this episode is for you. What You’ll Learn in This Episode: The Power of Personal Responsibility: Why owning your health is non-negotiable—and why no one else will do it for you. Light Therapy & Natural Hacks: Simple ways to reset your circadian rhythm for deeper sleep and sustained energy. Breaking Free from Processed Foods: The real impact of ultra-refined carbs and how to escape the cycle for good. Trusting Your Body’s Intelligence: How to build resilience by supporting your immune system naturally. Movement is Medicine: Why strength and exercise are key to both physical vitality and mental sharpness. Big Pharma, Big Food & Big Ag: How these industries shape modern health and politics—and what you can do to take your power back. Tune in now and get ready to reclaim your health autonomy, one smart decision at a time. Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience On This Episode We Cover:  00:00:00 – Introduction 00:02:23 – Health autonomy and personal responsibility 00:06:30 – The real problem with ultra-refined carbs 00:10:55 – Navigating food deserts and making better choices 00:14:37 – Lessons learned from working in low-income clinics 00:18:32 – GLP-1 and its impact on appetite 00:22:34 – The power of Big Food, Big Pharma, and Big Agriculture 00:24:16 – The truth about food costs 00:31:43 – Why being sick is expensive—and how to avoid it 00:34:17 – The importance of strength training for longevity 00:40:28 – Light deprivation and the science of circadian health 00:47:05 – The role of pharmaceuticals—and why trusting your body is still your best option 00:53:41 - The strength and resilience challenge  Sponsored By: Timeline Get 33% off your order of Mitopure while supplies last at timeline.com/DRTYNA33 Sundays Get 40% off your first order of Sundays with code DRTYNA at sundaysfordogs.com/DRTYNA Birch I want all my listeners to enjoy a deep, restful night’s sleep with a new mattress from Birch - Birchliving.com/drtyna for 27% off sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers  Use code DRTYNA at bioptimizers.com/drtyna for 10% off any order Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 187: Feeling “off” but can’t put your finger on why? You’re not alone. Low estrogen can show up in surprising and subtle ways that even most doctors don’t recognize—but these symptoms can profoundly impact your health and quality of life. In this episode, I’m breaking down 5 hazardous signs of low estrogen that every woman should know. From crushing joint pain and unshakable brain fog to unexpected bouts of depression and all-consuming anxiety, these are the critical clues your body may be giving you about an estrogen deficiency. As someone who has seen these patterns in my practice—and experienced them personally—I’m here to help you connect the dots so you don’t feel trapped by symptoms you don’t understand. Tune in to learn: The overlooked link between low estrogen and joint pain How low estrogen might be affecting your mental clarity, mood, and resilience Why traditional approaches often miss these nuanced symptoms Steps you can take to get the support you need If you’ve been searching for answers to feeling “off,” this episode is your starting point! 21 Day Strength & Resilience Challenge Waitlist On This Episode We Cover: 00:00:00 - Introduction  00:00:37 - Strength and resilience challenge  00:02:22 - Dr. Tyna’s experience with HRT  00:05:21 - Why doctors do and don't utilize hormones  00:08:18 - Estrogen and metabolic issues  00:10:07 - Chronic stress and hormone levels  00:13:21 - Seeking professional help  00:15:51 - Application and dosing  00:18:02 - Medically induced menopause (hysterectomy)  00:20:15 - Estrogen decline and pain  00:24:38 - Joint health & insulin resistance  00:27:20 - Blood flow  00:28:09 - Ripping of tendons and ligaments  00:28:46 - Brain fog  00:30:09 - Devastating depression  00:33:47 - All consuming anxiety  00:37:32 - Labial and facial aging  Show Links:  Relax Tonic Use code DRTYNASHOW at checkout to save. Ozempic Uncovered Free 4 Part Video Series Finding a Good Doc Free Video Training Assess Your Metabolic Health Free Guide 21 Day Strength & Resilience Challenge Waitlist Further Listening: 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode 86: Orthopedic Medicine is a Scam PT 3: Osteoarthritis is Diabetes of the Joint Ozempic Done Right Series Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program.  Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Lumen lumen.me/DRTYNA to get 20% off your Lumen. Relax Tonic Use code DRTYNASHOW at checkout to save. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 186 In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving into a topic that hits close to home- ways in which your dog’s health mirrors your own. I’ve always thought about the parallels between human and canine health, particularly when it comes to obesity, diabetes, and metabolic struggles. These aren’t just human problems; our furry friends are facing them too. While I’m not a vet, I’ll give you some practical insights into how small changes in your lifestyle—like what you eat and how you move—can benefit both you and your pup. If you’re ready to level up your health and your dog’s, this episode is for you. Join my 21 Day Strength & Resilience Challenge: www.drtyna.com/strengthandresilience On This Episode We Cover:  00:00:00 - Introduction  00:03:04 - Taking Coco to the vet  00:06:09 - Impacts of spay and neutering  00:07:08- Doggie menopause & exercise  00:09:17 - Issues with kibble and treats  00:10:50 - Accessing obesity in a dog  00:15:36 - Accessing risks for future diabetes Sponsored By:  Qualia Take a look at Qualia's line of truly inspired health formulas.  Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 185 | On this episode of The Dr. Tyna Show, I’m tackling 10 health trends that it’s time to leave behind. From extreme diets to the fear-mongering of HRT for profit, no topic is off-limits. Geared towards my Gen X ladies in particular—I’m calling out the fads that don’t serve us and why it’s time to move on. Join my 21 Day Strength & Resilience Challenge: www.drtyna.com/strengthandresilience Show Links:  Relax Tonic Use code DRTYNASHOW at checkout to save. Further Listening:  GLP1s Done Right Series  EP. 183: Breaking Down The Latest Sensationalism About Ozempic | Solo Sponsored By: Relax Tonic Use code DRTYNASHOW at checkout to save. Timeline Timeline is offering 33% off your order of Mitopure while supplies last. Go to timeline.com/DRTYNA33. KION Use my link to save 20% at getkion.com/drtyna Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna On This Episode We Cover:  00:00:00 - Introduction  00:02:19 - Nutrition & Chronic Health Issues 00:04:42 - No More Extreme Diets  00:08:54 - Vilifying HRT  00:11:17 - Stop Fear Mongering for $$$ 00:13:22 - “Natures Ozempic”  00:15:31 - Trashing on GLP1s  00:22:40 - Misusing & Misunderstanding Probiotics  00:28:35 - Dangerous Fitness Trends  00:31:02 - Fear of Aging  00:37:54 - How to look for expert opinions  00:41:45 - How to find me: email, podcasts, IG and YouTube Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 184: Happy New Year! In this special episode, we’re ringing in 2025 with intention and clarity. I’m sharing the highs and lows of my past year, reflecting on the lessons learned, and guiding you through a powerful process of taking stock of your own journey. Together, we’ll celebrate your wins, embrace the growth that came from challenges, and set meaningful goals for the year ahead. Plus, I’m introducing my 21-Day Strength and Resilience Challenge—a transformative way to start the year feeling empowered and unstoppable. This quick, impactful episode will set the tone for your best year yet. Let’s dive in! Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience On This Episode We Cover:  00:00:00 - Introduction  00:02:44 - Taking stock of the last year  00:04:49 - Hormones and pain management  00:08:17 - Questions to ask yourself for the new year  00:09:30 - Health recap & podcast recap  00:12:03 - Are you happier?  00:12:45 - Reviewing your year  00:15:25 - Celebrating your wins & learning from your losses 00:23:35 - 21 Day strength and resilience goals  Further Listening:  EP. 156: Healing a Herniated Disc | Solo Episode Sponsored By:  Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products BIOptimizers Order now at bioptimizers.com/drtyna and use code DRTYNA for 10% off any order.  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 183: On this episode of the Dr. Tyna Show, I’m tackling three studies that have been making the rounds in the world of GLP1s. There’s been a lot of sensational talk lately claiming that GLP1s cause heart shrinkage, blindness, and erectile dysfunction—and I’m here to set the record straight. I’ll walk you through the studies, point out the limitations, and explain why many of these claims are being misrepresented on social media. Plus, I’ll even teach you how to bring in ChatGPT to help us break down the research. Join me as I clear up the confusion and discuss how many are again spreading misinformation about GLP1s. GLP1 Done Right University  Ozempic Uncovered  Sponsored By: LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Alitura Use Code DRTYNA20 for 20% off alituranaturals.com PaleoValley For 15% off go to http://paleovalley.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off On This Episode We Cover:  00:00:00 - Introduction 00:01:00 - Ozempic and blindness 00:05:01 - Finding the limitations of studies 00:06:40 - Issues with Ozempic and blindness study 00:10:06 - Sensationalism around GLP1s 00:11:27 - GLP1s done right 00:14:51 - The discrediting of naturopathic doctors 00:18:42 - Erectile dysfunction study 00:24:02 - Ozempic & heart shrinking studies 00:28:48 - GLP1 dosing 00:30:27 - My GLP1 journey Show Links:  GLP1 Done Right University  Ozempic Uncovered  Studies:  Once-Weekly Semaglutide Doubles The Five-Year Risk Of Nonarteritic Anterior Ischemic Optic Neuropathy In A Danish Cohort Of 424,152 Persons With Type 2 Diabetes Semaglutide For Weight Loss May Increase Risk For Ed In Non-Diabetic Men Weight-Loss Drug Found To Shrink Heart Muscle In Mice, Human Cells Further Listening:  EP 161: Does Ozempic Cause Blindness? | Dr. Lauren Lattanza Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 182: On this episode of The Dr. Tyna Show, I’m opening up about a very personal experience: my voluntary upper blepharoplasty, or eyelid surgery. After years of dealing with hooded eyelids that were affecting both my vision and self-image, I decided to take action. This decision was both emotional and physical. I’ll share the ups and downs of my journey, including how I could have better prepared for a smoother recovery. If you’re struggling with similar insecurities or considering a procedure like this, this episode is for you. Going into this or ANY procedure prepared is the best way to optimize outcomes. Check Out My Holiday Gift Guide Sponsored By:  BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Lumen Go to lumen.me and use DRYTYNA to get $100 Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit On This Episode We Cover:  00:00:00 - Introduction  00:04:41 - It was not as easy as you would think  00:06:33 - Surgery preparation  00:10:20 - Don’t listen to everybody  00:13:47 - Regenerative therapy  00:14:32 - Importance of rest and recovery  00:17:10 - Immune system impact  00:18:13 - Changes to eyes, face mobility, and scarring  00:20:24 - Healing recommendations  00:22:49 - Sutures, edema, and other reactions  00:24:23 - Aftercare and screen exposure 00:25:17 - More preparation recommendations  00:27:50 - Anxiety and sleep  00:30:45 - Managing expectations  00:33:05 - Summary  Show Links Chill Pill Relax Tonic  My Holiday Gift Guide Further Listening:  Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 181: In this episode of The Dr. Tyna Show, I’m sharing all the details from my highly anticipated Holiday Gift Guide, which has already sparked a ton of great questions! With the guide now live, I’m breaking down the most popular products, from saunas to red light therapy devices, and giving you an inside look at why I truly love these items. I’ll walk you through each product, sharing my personal experiences and why I trust these brands—many of which I’ve worked with for years. Plus, if you're not watching on YouTube, you can head over there for a closer look at some of the items I’m talking about! And be sure to check out all the podcast episodes I’ve done with many of the company founders, all linked up inside the gift guide! Grab your own copy at drtyna.com/holiday. Sponsored By:  PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Qualia Senolytic  Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off On This Episode We Cover:  00:00:00 - Introduction  00:03:17 - Welcome letter & supplements  00:04:03 - Saunas  00:11:25 - Red light 00:16:55 - Vibration plate  00:18:58 - Laser skin care 00:19:55 - Rebounder 00:20:35 - Filters 00:23:43 - Stocking stuffers  00:25:04 - Workout vest  Show Links:  The Dr. Tyna Gift Guide Further Listening: EP. 68: Hot and Healthy with Connie Zack of Sunlighten Saunas EP. 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 180: In this episode of The Dr. Tyna Show, I’m joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn’t take her mobility or strength for granted. We discuss her approach to staying fit and active, making exercise fun and approachable, and the importance of daily movement. Sandra also shares her insights on healthy aging, the challenges of watching peers face health issues, and the exercises that can help maintain long-term strength and cognitive health. This conversation is a must-listen for anyone looking to prioritize their health and vitality at any age! Check Out Dr. Sandra:  Instagram Website Sponsored By:  Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit PaleoValley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com On This Episode We Cover:  00:00:00 - Introduction   00:01:40 - Sandra’s background in health, wellness, and fitness   00:04:58 - Sandra’s credentials   00:07:05 - Clinical psychology  00:09:20 - Changes in child psychology   00:12:05 - ADHD and childhood obesity   00:16:42 - Sugar addiction and binge eating    00:20:20 - Strength training   00:22:45 - Ballet fitness and barre   00:26:25 - Soleus muscle and blood sugar regulation   00:27:38 - Healthy aging, MS, and Parkinson’s   00:30:57 - Exercises for maintaining cognitive health   00:33:52 - Being self-sufficient and integrating different fitness activities   00:35:57 - Training your body and central nervous system   00:39:12 - You’re never too old! 00:44:23 - Veganism, paleo and overall nutrition   00:45:25 - Food psychology   00:48:13 - Protein and stomach acid   00:51:50 - Maintaining mobility and strength   00:53:24 - Therapy and movement   00:56:28 - Progressive overload and lifting heavy   01:00:31 - Why women need to challenge themselves more   Show Links:  Dr Tyna’s Strength Corner Further Listening  Dr Tyna’s Strength Training Playlist Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 179: In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll share tips for sticking with it past those tough first few months. Plus, I’ll address some of the pushback I’ve gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent! Dr Tyna’s Strength Corner SPONSORED BY: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Qualia Senolytic  Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off ON THIS EPISODE WE COVER: 00:00:00 - Introduction   00:00:49 - Why Strength Training Is Nonnegotiable   00:05:18 - Reduced Pain and Maintaining Range of Motion   00:07:20 - Ensuring You’re Strong Enough to Help the People You Love   00:10:31 - Hormone Health in Dogs   00:15:24 - Figuring Out Your Why   00:15:55 - Learning to Build Muscle   00:20:24 - Working Out with Nerve and Orthopedic Injuries   00:22:22 - The Three Steps to Get Started   00:24:03 - Progressive Overload   00:28:42 - My Heavy Is Not Your Heavy   00:30:09 - Getting Past the First Three Months   00:32:45 - Finding Your Progressive Overload   00:38:00 - Building a Workout Routine   00:55:02 - Pilates and Intervals   FURTHER LISTENING: Dr Tyna’s Strength Training Playlist EP. 73: Why Strength Training Is Nonnegotiable | Solo EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early SHOW LINKS: Dr Tyna’s Strength Corner DISCLAIMER Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 178: In this episode of The Dr. Tyna Show, I'm thrilled to sit down with the legendary Jim LaValle, widely regarded as the OG of cellular medicine, peptides, and metabolic health. We dove deep into the current state of metabolic health, the impact of metabolic compromise across generations, and the revolutionary potential of GLP-1s. This conversation is a must-listen!. Jim and I discuss the science behind peptides, including their role in treating metabolic dysfunction and childhood obesity, and why microdosing is becoming a game-changer in functional medicine. We also discuss the state of peptide access, affordability, and how we can heal from within. This interview truly blew my mind—it's one of my favorite discussions yet, and I can't wait for you to hear it! Ozempic Uncovered FREE 4 Part Video Series Sponsored By:  BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off PaleoValley For 15% off go to http://paleovalley.com/drtyna Lumen Go to lumen.me and use DRYTYNA to get $100 Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off On This Episode We Cover 00:00:00 - Introduction   00:01:10 - Jim’s Background   00:06:52 - Metabolic health and the ability to heal   00:12:15 - Treatments for different levels of metabolic health   00:17:35 - Inclusive peptide dosing   00:22:44 - Treating metabolic dysfunction   00:27:34 - Peptide shortages and compounding pharmacies   00:30:41 - Cost of peptides in the U.S.   00:32:29 - Microdosing peptides   00:37:59 - Functional medicine and peptides   00:42:18 - Childhood obesity and metabolically compromised parents   00:52:39 - Long-term impacts of childhood illness   00:55:33 - The significance of GLP-1s   01:00:40 - Diabetes and cancer   01:02:32 - Peptide access and affordability  Show Links: How To Find A Good Doc Check Out Jim: Instagram Website  Metabolic Programming Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 177: In this episode of the Dr. Tyna Show, I’m sharing my five simple yet powerful steps for MY version of MAHA: Make America Healthy Again. While I wholeheartedly support this movement, I highlight the need for more naturopathic and holistic doctors who are TRAINED from day 1  in chronic disease management within the movement overall. I also don’t think negotiating with Big Food is a viable solution and I unpack why and what I propose instead, because swapping crappy cereal for more ultra processed, sugar laden cereal is NOT the solution. We’ll discuss understanding metabolic dysfunction and the importance of reading food labels, education for our young people of America AND their parents, along with essential strategies to empower you OWN health choices. Education leads to empowerment. Plus, let’s bring back an appreciation of PHYSICAL FITNESS. None of the food supply matters if we are all flabby and weak. Let’s Make America FIT Again! Sponsored By:  Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit SiPhox Health Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off On This Episode We Cover:  00:00:00 - Introduction  00:04:43 - Kellogg's Petition and Childhood Obesity  00:09:57 - Metabolic Dysfunction and “Snack Alternatives” 00:13:06 - Teach People What’s In Their Food  00:17:28 - How To Read A Food Label 00:19:27 - Make America Fit Again 00:23:34 - The Importance of Muscle Mass  00:27:37 - Sports and Resilience  00:30:59 - Let’s Boycott Junk Food!!  00:34:53 - Do Your Research Show Links: EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 176: In this episode of the Dr. Tyna Show, I sit down with my friend Jennifer Cohen, the dynamic host of the Habits and Hustle podcast. From her inspiring TEDx talk to her success as a bestselling author and entrepreneur, Jennifer shares her incredible journey and the principles that drive her bold, tenacious approach to life. We discuss the importance of staying curious, overcoming imposter syndrome, and how fitness plays a crucial role in our daily lives. Join us for a fun, candid conversation packed with practical tips and insights to help you embrace your own entrepreneurial spirit and elevate your mindset! SPONSORED BY: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off PaleoValley For 15% off go to http://paleovalley.com/drtyna Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off ON THIS EPISODE WE COVER: 00:00:00 - Introduction 00:01:00 - Jen’s backstory  00:04:57 - Jen’s Ted Talk and VJ aspirations  00:10:44 - Don’t take no for an answer  00:13:58 - Staying curious  00:16:40 - Imposter syndrome and the importance of practice  00:17:33 - Dr. Tyna and Keanu Reeves  00:21:14 - Being consistent and taking pride in what you do  00:24:57 - We all had a beginning  00:27:34 - Fitness mentality  00:29:36 - The importance of movement  00:31:05 - Setting the goal high  00:34:06 - Finding the movement that works for you 00:38:47 - The pillars of getting bolder 00:41:15 - Jen’s fitness habits 00:44:32 - Intermittent fasting and women  00:48:08 - Order off the menu  00:51:36 - Where to find Jen FURTHER LISTENING: Dr Tyna On Habits and Hustle Out 10/28/24 Check Out Jennifer:  Podcast Instagram Jennifer’s Book Website Jennifer’s Ted Talk Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 175: In this episode of the Dr. Tyna Show, I sit down with Mike Feldstein, the innovative CEO and inventor behind the Jaspr air filter. With a rich background in wildfire and mold remediation, Mike created the Jaspr to address the pressing need for effective air filtration systems that he felt were lacking in the market. As a proud owner of a Jaspr myself, I know firsthand how it beautifully combines aesthetics with quiet, efficient performance—especially crucial for those of us in wildfire-prone areas like Oregon. Join us as we explore the vital connection between air quality and our overall health, covering everything from mold and mycotoxins to the impact of indoor air pollution on chronic health issues. Whether you're concerned about allergies or simply want to improve your home environment, this episode is packed with insights you won't want to miss! Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time On This Episode We Cover:  00:00:00 - Introduction  00:01:36 - Mike’s background  00:06:20 - Dr. Tyna’s experience with her Jaspr  00:07:54 - Air awareness  00:11:21 - Your house should NOT be dusty 00:13:38 - Explaining HVAC and HEPA 00:19:06 - Measuring Air Quality  00:22:10 - Mold and mycotoxins  00:28:04 - The importance of air filtration in public spaces  00:31:27 - Air quality in nurseries   00:34:45 - Chronic health issues and air quality  00:36:51 - Jaspr sleep study  00:39:01 - Allergies and air quality  00:41:58 - How wildfires impact our health  00:46:27 - Cooking pollutes your air  00:50:07 - Smart mode on Jaspr 00:55:31 - Artificial scents and air fresheners  00:58:03 - “Whack a mold” 01:04:23 - The Jaspr list  01:09:14 - Ideal placement of air filters  01:13:14 - Jaspr deal details  Sponsored By: Jaspr Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time. Check Out Jaspr: Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time Instagram Jaspr Tik Tok Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 174: In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will inspire you to take action. Don't miss this engaging conversation with one of the smartest voices in the strength and fitness industry! Sponsored By: Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Lumen Go to lumen.me and use DRYTYNA to get $100 Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Check Out Sal: Sal’s Instagram Mind Pump Instagram Mind Pump Website Mind Pump Podcast On This Episode We Cover:  00:00:00 - Introduction 00:01:40 - Sal’s backstory  00:07:51 - Sal’s first workout program  00:11:45 - Being a trainer at heart  00:13:27 - The Damage the fitness industry is doing  00:19:46 - Frustration with strength training  00:22:21 - Changing your mindset around fitness and health  00:24:06 - Women and strength training  00:27:12 - Muscle memory and hypertrophy  00:28:18 - Strength training and metabolic health 00:32:35 - Resistance training 00:36:01 - Hormonal health  00:38:07 - Paradigm shifts around strength training  00:46:02 - Other exercises vs strength training  00:49:15 - Importance of breaks between sets 00:53:06 - Downsides of cardio 00:55:55 - Muscle mass is a vital sign  00:58:37 - It’s not about mass it’s about strength  01:01:12 - The key to healthy aging  01:07:15 - Mind pump programming Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

EP. 173: I’ve been asked many times about my thoughts on bioidentical hormone replacement. While I've covered this extensively in past podcasts, I wanted to share why I’ve been on bioidentical hormones since my 30s and provide some key insights I’ve shared with my patients. There’s a lot of confusion out there, and I want to help you make an informed decision. The bottom line, the data shows that the sooner you start, pending actual NEED, the better. The data shows that hormone replacement therapy is best as a preventative, not a cure-all to clean up the mess later. Ozempic Uncovered FREE 4 Part Video Series  Estrogen Matters Book Sponsored By:  PaleoValley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Qualia Senolytic Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Cozy Earth Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off. Show Links: EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode  EP 163: The Truth About the Middle Aged Middle | Solo Episode  8 Sleep Find a Doc Estrogen Matters The Menopause Brain The New Menopause On This Episode We Cover:  00:00:00 - Introduction  00:00:16 - Bio Identical Hormone Replacement 00:00:50 - Controversy and differing opinions 00:02:48 - Dr. Tyna’s qualifications 00:04:27 - Experience working with hormones and pain 00:05:10 - Estradiol 00:05:29 - Progestins  00:07:20 - New data shows incredible results with low risks 00:08:00 - When to test your hormones and start taking them 00:09:00 - Delivery method matters 00:10:34 - Incorrect dosing and meeting the patient where they’re at 00:15:19 - Estrogen and testosterone protocols in different bodies 00:17:44 - Women in pain 00:19:08 - Evaluating individual risks and concerns 00:20:08 - Impact of GLP-1’s  00:21:43 - Why women opt out of HRT 00:22:08 - Delayed or late initiation estrogen 00:24:20 - Fear of cancer 00:25:56 - Misinformation and lack of knowledge 00:26:35 - Preference for natural or alternative health preference 00:27:27 - Viewing menopause as a natural life cycle 00:27:43 - Unwanted side effects and improper dosing 00:30:10 - Cost and access 00:34:43 - Dr. Tyna’s experience 00:37:49 - Why women should consider estrogen earlier Be sure to scroll back and check out my MANY podcasts on the topic of hormones. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 172: On today’s episode of the Dr. Tyna Show, I’m excited to explore recent research on GLP1s and their positive effects on the intestinal microbiome. I’ll break down how these compounds can shift gut bacteria to be less obesogenic and promote insulin sensitivity—something I’ve been passionate about for quite a while. I’ll also share tips on finding the right doctor, discuss the role of probiotics, and highlight key findings related to blood glucose regulation and gut diversity. Join me for insights that could transform your understanding of gut health! Ozempic Uncovered FREE 4 Part Video Series  Sponsored by: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Cozy Earth  Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off. On This Episode We Cover: 00:00:00 - Introduction  00:06:58 - Finding a good doctor  00:09:12 - Long term use and intestinal flora  00:10:01 - Probiotics and gut health  00:12:02 - Study highlights 00:16:12 - Blood glucose regulation  00:18:05 - Importance of a diverse gut microbiome  00:20:22 - Study findings  00:21:13 - GLP1 deficiency   00:23:20 - Sodium butyrate 00:24:11 - Intestinal flora & GLP1s  00:24:57 - Efficacious intervention  00:28:08 - Additional study findings  00:30:08 - In conclusion Show Links:  The Study Ozempic Uncovered FREE 4 Part Video Series  GLP-1s Done Right University - Use Code: GLP1GUT Finding A Good Doctor  EP. 167 Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 171: In this episode of the Dr. Tyna Show, I engage in an important conversation with peptide and bioregulator expert Nathalie Niddam, a discussion many of you have requested. We explore the intricate landscape of peptides, examining FDA regulations and the significant regenerative properties of bioregulators. Nathalie provides valuable insights into how these therapies can effectively modulate bodily functions and restore homeostasis. This episode is a must-listen for anyone seeking to deepen their understanding of advanced therapeutic peptide options. Ozempic Uncovered FREE 4 Part Video Series  My favorite peptide supplements: Integrative Peptides and NuBioAge. Use code DRTYNA to save! Check Out Nathalie Niddam Website Instagram Podcast On This Episode We Cover:  00:00:00 - Introduction  00:04:22 - Nathalie’s backstory  00:08:23 - FDA regulations and peptides   00:10:38 - Bioregulators  00:14:28 - Regenerative properties  00:18:44 - The impact of bioregulators 00:26:07 - Weston Price and Pottenger's Cats 00:28:01 - Bioregulators protocols  00:30:57 - Short chain peptides  00:37:35 - Modulating and tonifying  00:40:46 - Getting back to homeostasis  00:44:01 - Pulsing bioregulators  00:46:45 - Peptides and conventional medicine  00:50:21 - Homeostasis vs optimization  00:55:09 - The risks and rewards of peptides  01:00:22 - Where to find Nathalie    Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Sponsored By:  SiPhox Health Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test. Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit PaleoValley For 15% off go to http://paleovalley.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 170: In this episode of the Dr. Tyna Show, I’m unpacking the recent upheaval surrounding my Instagram account and the broader implications for social media in our industry. Join me as I recount the day I was deplatformed, reflect on previous deplatforming experiences, and discuss the ongoing issues of the ongoing censorship. We'll also touch on key topics like GLP-1s, the state of metabolic health in the U.S., and the benefits of bioidentical hormone replacement. Plus, I’ll share essential tools for managing stress and the importance of rest and resilience. Thank you for being part of this journey and for always supporting me! On This Episode We Cover:  00:00:00 - Introduction 00:00:24 - The day it happened  00:01:50 - Previous deplatforming   00:04:41 - The new account  00:07:04 - Censorship on different platforms  00:09:49 - Figuring out what happened  00:11:46.- GLP1s 00:14:28 - Poor metabolic health in the U.S. 00:16:45 - Bioidentical Hormone Replacement  00:21:15 - Tools for aging  00:23:51 - Managing stress  00:27:55 - The importance of rest  00:30:38 - Thank you to my community  Show Links: Dr Tyna’s Email List Ozempic Uncovered  GLP-1s Done Right University  EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode Metabolic Revamp Tool Kit  Relax Tonic Chill Pill Sponsored By: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Qualia Senolytic  Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Cozy Earth  Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 169: Hey y'all, welcome back to the Dr. Tyna Show! In this solo episode, I’m exploring the world of saunas—something I've been using as a powerful tool for years. I’ll share how I personally incorporate sauna into my routine, why it’s been one of the most beneficial practices I've adopted, and my top 10 reasons for making it a regular habit. This episode focuses on practical tips for using heat and cold to boost your health, rather than specific scientific details or exact temperatures. Remember, always check with your healthcare provider to ensure it's safe for you. Tune in to discover how this ancient practice can enhance your well-being! On This Episode We Cover:  00:00:00 - Introduction  00:05:11 - Naturopathic hydrotherapy  00:09:05 - Utilizing low heat hypertherapy  00:10:30 - Brief sauna comparisons   00:12:38 - Hormesis 00:15:51 - Heat shock proteins  00:22:06 - Immune impact  00:24:38 - Pain relief  00:25:39 - Mood and depression relief  00:28:31 - Improved blood and lymph flow 00:29:33 - BDNF impact  00:33:18 - Cardiovascular impact  00:37:56 - Lung capacity and function  00:38:30 - Skin improvement  00:40:22 - Stress levels  00:41:32 - My personal sauna protocol  00:46:56 - Saunas I like  Saunas I LOVE: Sunlighten Sauna: Best for a walk-in wooden unit. I have the Signature II. You get a discount for using this link. Be sure to let them know that I sent you. My NEW FAVORITE sauna right now is by SaunaSpace. Use code DRTYNA for 10% OFF. If you need to fit it into a smaller space or are on a budget, check out an awesome sauna blanket as well as a PEMF/FIR mat that I am LOVING. Use the code DRTYNA for $15% OFF! For a solo pop-up unit check out this one. Use code DRTYNA for 10% OFF. Sponsored By: SiPhox Health Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Lumen Go to lumen.me and use DRYTYNA to get $100 Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off PaleoValley For 15% off go to http://paleovalley.com/drtyna NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Further Listening:  Ep 68: Hot and Health with Connie Zack of Sunlighten Saunas Ep 70: Why Sauna Protocols are BS EP 88: PEMF + Infrared Sauna Blankets | Katie Kaps of HigherDOSE EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode EP. 100: My Secrets to Staying Hot and Happy to 50 | Solo Episode Ep 113: My Sauna Protocol | The Quick & Dirty Ep 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 168: In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season. On This Episode We Cover: 00:00:41 - Dr. Rick Mainelli  00:02:04 - Taking charge of your health  00:04:13 - The importance of muscle mass  00:05:52 - Nutritional status  00:08:09 - Micronutrients and supplements  00:14:01 - Vitamin D stores & Sun exposure  00:16:21 - Sleep hygiene  00:20:32 - Fat cells going rouge 00:23:39 - Nasal rinses  00:24:56 - Clinical experience with upper respiratory illness  00:29:14 - Winter Is Coming Cheat Sheet  00:33:50 - Secondary bacterial infection  00:34:56 - Stress and immune function  00:39:31 - Post Viral Syndrome Sponsored By: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Show Links: Winter Crud Cheat Sheet Metabolic Revamp Tool Kit Dr. Tyna’s Strength Corner EP. 54: Safe Sunning | Solo EP. 52: Wash Your Nose! | Nathan Jones Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 167: Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand! We’ll go beyond the usual clickbait and explore how these medications affect everything from insulin sensitivity to inflammation and muscle health. Tune in for a thorough look at the science of GLP-1 agonists and discover how they can truly transform your metabolic health. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover:  00:05:40 - Understanding GLP1s 00:07:45 - Decreased glucagon 00:08:43 - Increased insulin sensitivity 00:11:13 - Protecting your muscles    00:21:25 - Impacts on fat cells 00:25:45 - Issues with GLP1 dosing  00:30:18 - GLP 1 and our immune cells 00:31:18 - Anti Inflammatory properties  00:34:33 - Chronic inflammation in the muscles  00:35:02 - GLP1s and our brains  Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Sponsored By:  Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Divi Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order. Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com PaleoValley For 15% off go to http://paleovalley.com/drtyna NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 166: On this episode of The Dr. Tyna Show, I’m thrilled to chat with my longtime friend and expert, Dr. Laura Neville. Dr. Laura is a naturopathic physician and Type 1 diabetes expert, who thrives with this disease herself. She brings a wealth of personal and professional insight into managing metabolic health whilst living with Type 1 diabetes. We cover everything from the challenges of type 1 diabetes management to how it intersects with middle age and menopause. Whether you’re living with type 1 diabetes yourself or supporting someone who is, this episode is packed with valuable tips and strategies. Join us as we explore these crucial topics and answer the questions you’ve been asking about metabolic health. Ozempic Uncovered FREE 4 Part Video Series  On This Episode We Cover:  02:25 - Dr. Laura’s backstory  06:17 - Type 1 Diabetes management  09:33 - Abrupt onset of Type 1 Diabetes  10:47 - Micro dosing GLP1s 13:55 - Exercise and metabolic health  15:56 - Insulin, glucose, and muscle  19:35 - Strength training and myopathy 23:31 - Menopause and insulin resistance  26:51 - Impacts of insulin use  31:52 - Difference between type 1 and type 2  35:49 - Advice for middle aged adults  38:54 - Metabolic health indicators 43:16 - Insulin dependence and pancreatic health  46:44 - Viruses and pancreatic health  48:25 - Toxic load, post viral syndrome, and Type 1  51:58 - The effects of stress and sleep deprivation Sponsored By: Nutrisense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Divi Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order. BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Check Out Dr. Laura: Website Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 165: In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss.  On This Episode We Cover: 02:15 - Lack of research on women’s bodies  06:52 - The importance of ovulation  12:57 - Long term effects of birth control  17:05 - Periods are a gage of your health  20:24 - Normal ovulatory cycle  26:08 - Monitoring the last half of your cycle  30:51 - PMS, PMDD & your overall health  36:07 - What to do AFTER the diagnosis  39:34 - Dosing and using melatonin 43:09 - What you need for a good menstrual cycle  46:35 - Exercise, glucose, & preparing for menopause  51:28 - Thyroid dysfunction and post-birth control syndrome  54:41 - Post-birth control syndrome and divorce  57:55 - Nutrient absorption and birth control  59:50 - Progestin only birth control  01:04:05 - IUDs 01:05:47 - Staying fit & ovarian health  01:09:55 - Nicole’s programs   01:13:55 - Nicole’s book Sponsored By:  Nutrisense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Kion Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna BIOptimizers  Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Alitura  Use Code DRTYNA20 for 20% off alituranaturals.com Check Out Nicole: Website Instagram Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 164: On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and sticking with a lifting routine. We also explore how strength training impacts injury prevention, mobility, and overall longevity. Tune in for a fun and insightful conversation packed with actionable advice to enhance your fitness and well-being! On This Episode We Cover:  01:42 - Debra’s backstory  05:51 - Tips for starting your lifting journey  09:55 - Motivation for strength training  14:14 - Strength is more important than muscle size  15:31 - Injury prevention & healthy skeletal muscle  18:50 - Goal setting for training  21:58 - Aging with your partner  24:32 - Chores to train for  29:05 - Painful aging  31:15 - Mobility and resistance training 34:11 - Staying fit for your family & setting an example  39:17 - Actionable steps to start moving towards longevity  42:58 - Building power  45:51 - Dancing as a workout  48:50 - VO2 Max and zone training  55:16 - HIIT workouts  01:01:10 - Weighted Vests   Show Links: GLP-1s Done Right University   Sponsored By:  PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Check Out Debra:  Instagram Free Gift: 5-Day Flip Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 163: In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role of estrogen, and the impact of physical activity. Join me as I explore the complexities of this stage of life and offer practical solutions, including the benefits of exercise and resistance training. Tune in to uncover the science and get actionable insights for managing your health during this transformative period and learn WHY I think microdosing GLP1 agonists can be such a potent tool in this struggle. On This Episode We Cover: 02:04 - Summarizing the study  07:01 - Metabolic dysfunction in middle aged women  10:03 - The importance of physical activity 11:47 - Disease risk and metabolic syndrome  15:03 - Estrogen, appetite, and physical activity  19:25 - GLP1s, reward pathways, and movement 22:05 - Insulin resistance, mitochondrial and immune dysfunction   25:13 - Testosterone and estrogen rations 26:54 - Adipose tissue dysfunction  28:51 - Obesity, inflammation, and pain  30:11 - Weight affects people differently  33:36 - Therapeutic effects of exercise 35:21 - Insulin resistance 37:43 - The importance of resistance training, HIIT, and yoga  41:52 - Sleep and hormones  44:35 - Study conclusions Sponsored By: BIOptimizers Go to masszymes.com/drtynafree for your first free bottle of Masszymes Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Show Links: Adipocyte Metabolism and Health after the Menopause: The Role of Exercise GLP-1s Done Right University Coupon Code: OUVIP Further Listening EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone, Too | Solo Episode EP. 104: Fatty Liver 101 | Solo Episode EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 162: How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focusing on the holistic integration of exercise, nutrition, and comprehensive treatment plans to enhance insulin sensitivity and overall health. Dr. Pastrana sheds light on the biochemical mechanisms of these interventions and their profound impact on mitochondrial function, inflammation reduction, and metabolic health. This episode is jam-packed with practical advice and insights to help you optimize your health journey. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 01:21 - About Leonard Pastrana 03:21 - Insulin sensitivity and the highlights of exercise 07:20 - Exercise should be at the top of your tool belt 13:14 - The importance of balancing your diet in conjunction with exercise 14:36 - GLP-1 effect on eating disorders 16:43 - Is muscle loss the big crisis? 19:21  - Hydration’s effect on your strength 21:58 - Optimizing hydration 24:24 - Adding electrolytes 26:12  - Longevity Assessments and monitoring the patient 29:11 - Fatty infiltration and self-monitoring 32:25 - Low dose leucine 35:42 - Hormedic pathways and high doses of NAD 39:01 - Citronol LNA 43:35 - Utilizing GLP-1’s for cardiovascular disease 45:07 - The dangers of “skinny fat” 48:07 - Refusing to provide “dosing” over the internet 50:28 - Nucleus Pro for physicians and practitioners Show Links: NuBioAge Link for Practitioners to Register NuBioAge Public Site: Use code DRTYNA to save 10% Withings Scale inside my Amazon Store EP 106: Ozempic Done Right Part 1 | Solo Episode Sponsored By: Qualia - Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off.  Paleo Valley - For 15% off go to http://paleovalley.com/drtyna Divi - Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order. Timeline Nutrition - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 161: In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integrity. From insights into microvasculature to implications for diabetic patients, join us as we unravel the complexities and implications of this research and unpack this using basic physiology. Ozempic Uncovered FREE 4 Part Video Series  On This Episode We Cover: 01:43 - Study overview  04:12 - The retina and cardiovascular system & compromised metabolic health  07:07 - The endothelial lining  08:39 - Understanding microvasculature 09:38 - Diabetes and your vascular system  12:50 - Relative hypoglycemia  15:43 - Vascular spasms  17:27 - Breaking down the study  19:45 - Ischemia  20:59 - Increased platelet activation  22:36 - The importance of dosing  23:40 - Risks associated with obesity  25:55 - Fasting insulin range 26:30 - Obesity and adipose tissue  28:25 - Effects of burning fat & the Herxheimer reaction  30:36 - The SELECT trial  35:34 - Limitations on the study  36:38 - Ozempic done right  41:55 - Connecting with Dr. Lattanza Sponsored By: Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Show Links Risk of Nonarteritic Anterior Ischemic Optic Neuropathy in Patients Prescribed Semaglutide Ozempic Done Right University  Further Listening EP. 46: Integrative Cardiology in a Time of COVID with Dr. Lattanza Check Our Dr. Lattanza:  Instagram Website Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 160: On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood development to the repercussions of mouth breathing and modern orthodontics, we cover a wide range of topics aimed at enhancing your well-being. Join us as we uncover practical insights and solutions for a healthier, more vibrant you! On This Episode We Cover: 01:14 - Tyna’s experience with craniofacial health 03:37 - Katrina Fahey’s backstory and experience  11:10 - The importance of chewing  15:52 - Early interventions for child development  19:41 - The repercussions of mouth breathing  23:07 - Plastic teeth aligners & other orthodontia 26:40 - Adult options for craniofacial healing  29:57 - Sleep apnea and low grade hypoxia  32:09 - Obesity  33:41 - Food supply and health in developed countries  35:36 - Violence and facial structure  41:51 - Slack jaw and diminishing intelligence  42:34 - Facial Exercises  46:24 - Mewing  48:06 - The long term health impact of jaw botox 50:41 - Fillers and other cosmetic procedures  52:42 - Katrina’s Book Sponsored By: NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Paleo Valley For 15% off go to http://paleovalley.com/drtyna Purity Coffee Go to puritycoffee.com/drtyna and use code DRTYNA30 at checkout for 30% off your first purchase Kion Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Check Out Katrina:  Website Instagram Beauty Is Bone Deep Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 159: Today, I'm thrilled to sit down with Dr. Taylor Bullock, a final-year dermatology resident who's Instagram I LOVE. We cover the gamut from skin cancer and the genetic predisposition in melanoma, to ways of optimizing your skin during aging with lasers and radio frequency. Of course, we couldn't ignore the hot topic of botox and exploring the risks, benefits, and the science behind neuromodulators. Listen in for an informative conversation on all things skin. On This Episode We Cover: 01:39 - Dr. Bullocks background & nutritional training  05:40 - Types of skin cancer 09:44 - Types of sunscreen & sun protections 16:34 -  Genetic predisposition to melanoma 20:58 - The diagnostics of skin cancer  27:01 - Exclusion zone water  31:19 - Zinc & neuromodulators 34:01 - Botox, fillers, laser and other cosmetic surgery types  39:35 - Radiofrequency microneedling  43:06 - Holistic heal and your skin  47:09 - Aging gracefully  48:29 - The risks of too much botox  53:16 - Neuromuscular feedback to the brain 57:26 - Long term risks of botox use  01:00:01 - Counterfeit botox  01:03:42 - Personal experiences with allopathic medicine  Sponsored By:  Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Alitura Use Code DRTYNA for 20% off alituranaturals.com LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Divi Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order. NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Check Out Dr. Taylor Bullock:  Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 158: On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. Join me as I discuss everything from the first nights adjusting to the app, managing temperatures (especially during those sweltering summer nights), and even trying out its autopilot features and unique alarm system. Stay tuned to uncover why this high-tech marvel has become a game-changer in my quest for better sleep! Go to Eightsleep.com and use code DRTYNA to save. Discount can be stacked with other offers on their site! On This Episode We Cover: 00:42 - Differences between wearables and the Eight Sleep  02:24 - Ease of set up  03:45 - The first few nights and using the Eight Sleep app  06:30 - Temperature settings 08:04 - Blue Light 09:15 - Trying it’s autopilot settings  09:52 - The Eight sleep alarm  12:02 - The sleep tracking technology  15:21 - Cool features  16:15 - Heart rate algorithm  16:54 - The Eight Sleep in the summer Sponsored By:  KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Cured Nutrition Go to www.curednutrition.com/drtyna with DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 157: Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, and explore must-have products like Purity Coffee and PaleoValley meat sticks. Whether you're curious about optimizing your health or simply love a good supplement chat, this episode has something for everyone. Tune in as we unpack the secrets to staying resilient and relaxed wherever life takes you! On This Episode We Cover: 00:36 - London trip recap  01:22 - Packing tips  03:24 - Past episodes and resources  07:08 - Hormones  13:59 - GLP1s 16:40 - What’s in my bag //Purity Coffee  18:47 - PaleoValley meat sticks  19:50 - BIOptimizers 21:02 - LMNT  24:19 - Resilience  26:19 - Relax Tonic + Chill Pill Combo 29:01 - Vital Brain 30:51 - Recap  Sponsored By: PaleoValley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA for 20% off alituranaturals.com Purity Coffee Go to https://puritycoffee.com/pages/dr-tyna-recommends-purity-coffee and use code DRTYNA30 at checkout for 30% off your first purchase LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Products Mentioned:  GLP-1s Done Right University  Integrative Peptides (Discount Applied) Purity Coffee and use code DRTYNA30 for 30% off PaleoValley (Discount Applied) BIOptimizers and use code DRTYNA to save 10% and get a free gift with purchase LMNT Use this link to get a FREE sample pack with purchase  All supplements in my private line, use code DRTYNA10 to save 10% Resilience  Relax Tonic  Chill Pill Vital Brain Further Listening: Dr Tyna Podcast Search Engine EP: 156 Healing A Herniated Disc | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 156: On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being. On This Episode I Cover: 01:10 - My medical history   06:33 - Degenerative disc disease  07:10 - Recent transition in my spinal health  09:57 - The risks of loaded flexion  11:09 - How to get up after injuring your back 12:49 - Categorizing the injury  16:31 - Creating a treatment plan 19:07 - The physiology of herniating a disk  24:27 - Conditioning during a back injury 31:17 - Rest and nutrition 32:43 - The importance of strength training & prevention  37:40 - Who’s at risk for disc herniation  41:27 - Traction exercises  45:13 - Controlled Extension & Mckenzie Protocol  46:31 - Feeling the disc go back into place  48:45 - Final tips for healing a herniated disc  52:21 - Surgery and motor loss  Sponsored By: Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off Alitura Use Code DRTYNA for 20% off alituranaturals.com Cured Nutrition Go to www.curednutrition.com/drtyna with DRTYNA Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Show Links: My Favorite Peptides: Integrative Peptides (discount applied) nuBioAge (use code DRTYNA to save 10%) If you're a practitioner, create an account HERE. My Amazon Storefront: Staying Mobile Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes. Squat University Video: The Big 3 Further Listening: EP. 139: Algae 101 | Catherine Arnston of Energy Bits Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 155: Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being. Check Out Mark Sisson Instagram Blog Peluva Shoes On This Episode We Cover: 01:03 - Introducing Mark Sisson  03:59 - Mark’s Backstory & The Primal Blueprint 11:08 - The Primal Kitchen  13:16 - Biohacking & the problems with the one size fits all approach 19:59 - Alcohol consumption  23:18 - The importance of a healthy sex life 27:49 - Having a moderate exercise program  38:19 - The body’s response to running  43:41 - VO2 Max  47:28 - A case against chronic cardio 50:07 - Metabolic flexibility  55:05 - Caloric intake 01:03:33 - The importance of proper support from your shoes  Sponsored By:  Lumen Go to lumen.me and use DRYTYNA to get $100 PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Purity Coffee Go to puritycoffee.com and use code DRTYNA30 at checkout for 30% off your first purchase Alitura Use Code DRTYNA for 20% off alituranaturals.com Further Listening EP. 149: You Need To Take The Stairs | Quick + Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 154: In today's episode, I'm diving into the essential tips for maximizing the benefits of Ozempic. As part of my ongoing series on Ozempic, I'm addressing your questions and highlighting the common mistakes I see time and again. Join me as we cover the ten key pitfalls to avoid when using this medication. If you're ready to optimize your Ozempic journey and achieve your health goals, stick around as I unpack these crucial insights. Ozempic Uncovered FREE 4 Part Video Series  Sponsored By: Alitura Use Code DRTYNA for 20% off alituranaturals.com Cured Nutrition Go to www.curednutrition/drtyna with DRTYNA Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Show Links: GLP-1s Done Right University Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 153: Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of genetic predispositions. On This Episode We Cover: 01:09 - Introduction to Dr. Ben Lynch 07:58 - Creating formulas to solve specific issues 11:45 - General application vs innovative medicine 14:56 - Assessing medical risks and the need for lab testing 1730ishThe issues with lab testing and standard of care 22:01 - The low down on MTHFR 28:46 - Genetic variation 32:16 - Identifying the vulnerability and creating a lifestyle plan 42:40 - Genetic testing and locating the vulnerabilities 44:24 - Dopamine and serotonin 49:03 - Why methylfolate is not always the answer 54:40 - Methyl Trapping 58:40 - Acetylcholine 01:05:00 - APOE4 gene and associated learning disabilities 01:09:13 - Managing supplements and improving cognitive performance 01:12:39 - Assessing your own body and figuring out your dosage 01:16:44 - Being in denial about your stressors 01:20:46 - “Peopling” and the negative impact of being censored 01:23:14 - APOE4 and Covid symptoms 01:25:02 - Negative effects of vaping 01:27:16 - ADHD and ADD Check our Dr. Ben Lynch: Website Instagram Sponsored by: Alitura Skincare - Use Code DRTYNA for 20% off alituranaturals.com Paleo Valley - For 15% off go to http://paleovalley.com/drtyna Cured - Go to www.curednutrition.com/drtyna with DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation. On This Episode We Cover: 00:55 - Mitochondrial dysfunction and fatigue  07:15 - The long term risks of metabolic dysfunctional  09:09 - Post Viral Syndrome treatment  10:47 - My experience with PVS    12:33 - Further listening  13:49 - The importance of movement  14:31 - Finding your support system  16:43 - Long Covid cardiopulmonary study  20:41 - Long Covid Exercise study  22:45 - Physical rehabilitation programs  24:55 - Effects of highly oxidized exercise Sponsored By:  Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off LMNT  Get 8 FREE packs with any order at drinkLMNT.com/drtyna Further Listening: EP 40: The Long Haul with Dr Amber Belt EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode Show Links:  The Dr. Tyna Strength Corner Study Discussed Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 152: In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation. On This Episode We Cover: 00:55 - Mitochondrial dysfunction and fatigue  07:15 - The long term risks of metabolic dysfunctional  09:09 - Post Viral Syndrome treatment  10:47 - My experience with PVS    12:33 - Further listening  13:49 - The importance of movement  14:31 - Finding your support system  16:43 - Long Covid cardiopulmonary study  20:41 - Long Covid Exercise study  22:45 - Physical rehabilitation programs  24:55 - Effects of highly oxidized exercise Sponsored By:  Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off LMNT  Get 8 FREE packs with any order at drinkLMNT.com/drtyna Further Listening: EP 40: The Long Haul with Dr Amber Belt EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode Multiple episodes on the benefits of sauna can be searched on my podcast page HERE: Dr Tyna Show Hub Show Links:  The Dr. Tyna Strength Corner Study Discussed Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 151: On this episode of The Dr Tyna Show, I'm sitting down with Civics teacher, Will Reusch. He's not just any high school civics teacher and mentor; he's on a mission to shake up the way we think. We talk about the importance of viewpoint diversity and combating groupthink to foster independent thought. From navigating the challenges of “the anxious generation” to dissecting the impact of social media on our minds, this episode explores a range of topics including health, media literacy, and the power of diverse perspectives.   Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 07:26 - Fighting against groupthink 09:57 - Intellectual laziness  12:28 - Working towards autonomy  18:17 - The Anxious Generation 23:37 - Being a young person right now  27:01 - Find the grind that you love  31:12 - Health is freedom  35:22 - Toxic compassion  41:08 - Social media + dopamine hits  45:01 - Health during the pandemic + big pharma lobbying 51:22 - Kids have great BS detectors  57:02 - Media literacy  01:05:53 - Viewpoint diversity  Sponsored By:  Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Alitura Use Code DRTYNA for 20% off alituranaturals.com Eight Sleep Go to Eightsleep.com and use code DRTYNA to save Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Show Links: The Anxious Generation By Jonathan Haidt Man's Search for Meaning By Viktor E. Frankl The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt Check Out Will Reusch:  Website Instagram  Youtube Podcast Patterdox Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 150: On this week’s Dr. Tyna Show we’re welcoming Niklas Gustafson, the brilliant mind behind the Hungry For Change podcast and book. From Niklas's captivating backstory to his insightful journey through nutrition and natural foods, we explore tips for staying young, embracing sunlight, and kicking screen addiction to the curb. With Niklas's expertise, we tackle the importance of ditching soda, experimenting with organ meats, and crafting wholesome meals for children. From reducing glyphosate exposure to navigating the complexities of wine and pesticides, our discussion spans the gamut of wellness topics, including peer pressure and the art of incorporating vegetables into your diet.  Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 03:05 - Niklas’s backstory  07:05 - Learning about nutrition, natural food,  10:15 - Tips for staying young  13:05 - The importance of sunlight & outdoor activities  15:41- Screen addiction  17:35 - Avoiding soda  19:01 - Eating organs & culinary experimentation  24:57 - Cooking for children  32:36 - Grassfed beef recipes  34:17 - Sauna + Cold Plunge  42:04 - Gluten Intolerance 49:50 - Keeping glyphosate low  52:54 - Wine & pesticides  58:36 - Peer Pressure 59:24 - Woking vegetables into your diet  1:03:47 -  Differences between Paleo, Keto, & Carnivore diets  1:08:09 - Pros and cons of eating seafood   Check Out Niklas Gustafson  Podcast Instagram  Hungry For Change by Niklas Gustafson Sponsored By:  PaleoValley For 15% off go to http://paleovalley.com/drtyna Cured Nutrition Go to www.curednutrition.com/drtyna with DRTYNA Lumen Go to lumen.me and use DRYTYNA to get $100 off Alitura Use Code DRTYNA for 20% off alituranaturals.com Further Listening:  Dr. Tyna on Hungry For Change Podcast EP: 126 Anti-Aging + Immune Centric Approach To Health | Joel Greene Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 149: Today’s episode is all about why you need to take the stairs EVERY. SINGLE. TIME. Beyond just physical fitness, we explore how this simple choice can transform your well-being, elevate your mood, mitigate the risk of diabetes, and so much more. I’m going over all the data, discussing proper form, and addressing how stair climbing can aid in injury recovery so you can take charge of your health, one stair at a time. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover:  1:55 - Stairs, your mood + my family 3:15 - Data overview  4:18 - Focus on your form 8:49 - 2023 Tulane University study  10:01 - 2024 American Journal of Preventive Medicine study 11:08 - 2024 presentation at the European Society of Cardiology Sponsored By:  LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Show Links:  Tulane University Study 2024 American Journal of Preventive Medicine study 2024 presentation at the European Society of Cardiology Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP: 148: I am so excited to have renowned functional medicine pioneer, Dr. Mark Hyman on today’s episode of Dr. Tyna Show. We’re talking all about functional medicine and strategies for reversing the aging process found in his latest book, Young Forever. Our conversation spans Dr. Hyman's remarkable journey, from his pioneering Daniel Plan curriculum to the life-changing Functioning for Life program. Learn about Hyman’s new health longevity tool, Function Health, and how you can use it to take ownership of your health. Pre-Order His Cookbook Check Out Dr. Mark Hyman: Website Jump The List at Function Health Doctor's Farmacy Podcast Twitter Instagram Pre-Order His Cookbook On This Episode We Cover:  05:09 - Dr. Hyman’s backstory  09:51 - The Daniel Plan curriculum   16:01 - Functioning for Life program   19:19 - Community is medicine  32:04 - Strength training  35:49 - Function Health  42:22 - Disrupting allopathic medicine  46:07 - Optimizing lab work  48:59 - Functional medicine  50:24 - Analyzing biomarkers Sponsored By: Eight Sleep Go to Eightsleep.com and use code DRTYNA to save Momentous  Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products  Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA Alitura Use Code DRTYNA for 20% off at alituranaturals.com BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Further Listening Dr Tyna on The Doctors Pharmacy  Show Links The Daniel Plan Curriculum  The Social Conquest of the Earth by E. O. WIlson Robbins & Cotran Pathologic Basis of Disease Produced By: Drake Peterson Edited By: Mike Frey Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 147: On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re commonly referred to, have continued to grow in popularity since that show aired. Considering the growing interest in the subject and debates about their efficacy and usefulness, I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the science of EAA’s. To Try Kion go to getkion.com/DRTYNA for 20% off Check out Angelo and KION: Instagram  Website On This Episode We Cover: 00:46 - Welcome back Angelo Keely 01:13 - Amino Acid updates 03:06 - Muscle mass is your insurance 05:13 - Strength training and protein 12:20 - What amino acids are and why they’re important 17:22 - The correct ratio of amino acids 18:17 - Branch chain amino acids 20:56 - Non essential amino acids 25:22 - Aging, trying to lose weight, and building athletic performance  28:59 - Impact of aging 30:38 - Backing it up with good nutrition 31:31 - Navigating health studies and research 38:47 - Preloading and prioritizing protein 45:35 - Muscles are the reservoir of amino acids for the rest of your body 49:10 - Amino acids and exercise 54:25 - The right dosage 58:35 - Stress response and anabolic resistance 01:02:13 - Affordability 01:05:49 - What to look for in a supplement 01:12:36 - Concluding thoughts Sponsored by: Kion - go to getkion.com/DRTYNA for 20% off Further Listening: EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely Dr. Tyna's Strength Corner Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 146: On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand. Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age.  On This Episode We Cover: 06:10 - Growing up with bad health habits 11:22 - Effects of stress 14:05 - Microneedling and regenerative medicine 14:40 - Alitura Skincare 15:25 - Your skin is a reflection of your health 15:45 - Microdosing GLP-1’s 16:36 - Digestion 18:53 - Washing your face before bed 21:43 - Optimizing your mitochondrial health and getting outside 23:51 - Supplements and sauna 24:40 - Getting adequate light  25:02 - Metabolic health 30:44 - Utilizing CBD and other stress management items 31:59 - Taking walks and going outside Sponsored by: BiOptimizers - Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Alitura - Use Code DRTYNA for 20% off alituranaturals.com Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Lumen - Go to lumen.me and use DRYTYNA to get $100 Cured - Go to www.curednutrition.com/drtyna with DRTYNA Ozempic Uncovered FREE 4 Part Video Series Check out my favorite CGM and more, with added savings, on my website: https://www.drtyna.com/favorite Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 145: In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From how we test for and treat gestational diabetes in pregnancy to the significance of metabolic health in preconception preparation, we explore the pivotal connection between metabolic health and the health of future generations. Check Out Lily: Website Instagram Facebook Twitter   On This Episode We Cover: 4:14 - Lily Nichols’s education & work experience 7:21- Insulin resistance in utero  13:58 - Long term health effects of insulin resistance  18:06 - Gestational diabetes treatment & testing  24:49 - Insulin levels throughout pregnancy  28:46 CGM & its use in pregnancy  32:32 - The impact of low metabolic health on the fetus  38:18 - Preparing for pregnancy  45:24 - Metabolic health & fertility 48:34 - BMI during pregnancy  55:05 - The long term effects of malnutrition  58:20 - Exercise during pregnancy & managing blood sugar levels Sponsored By: Qualia Senolytic  Go to neurohacker.com/drtyna and use code DRTYNA for 15% off Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA Momentous  Get 15% off with code DRTYNA at livemomentous.com  BiOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 144: On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode. Ozempic Uncovered FREE 4 Part Video Series   On This Episode We Cover: 03:30 - GLP-1’s during pregnancy and breastfeeding 04:43 - Safety factor during the fertility stage 05:14 - The power and importance of research  08:24 - Effects on birth control and blood sugar regulation 09:13 - Metabolic dysfunction and insulin resistance 14:50 - Digging into GLP-1 studies 16:47 - Improving metabolic health improves fertility rates Sponsored by: Paleo Valley For 15% off go to http://paleovalley.com/drtyna  Alitura Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR  Show Links: Assess Your Metabolic Health Metabolic Revamp Toolkit + Masterclass Impact of GLP-1 Agonists on Male Reproductive Health Affects of GLP-1 Receptor Agonists on Pregnancy Rate and Menstrual Cyclicity Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 143: Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells", to exploring cutting-edge regenerative medicine, we explore the intricate processes underlying aging and how they impact our health. Discover the role of stress, metabolism, and the immune system in the formation and clearance of senescent cells, and learn about the innovative work of Qualia by Neurohacker Collective. Tune in for a deep dive into the science of aging and practical insights for optimizing your cellular health. If you ALSO want to Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/DRTYNA for up to $100 off and use code DRTYNA at checkout for an additional 15% off. On This Episode We Cover: 2:22 - Defining senescent cells  4:50 - The resources senescent cells use  6:46 - The causes of senescent cells & the hayflick limit  10:08 - Researching and tracking senescent cells in the body 14:59 - Stress on a cellular level & senescent cell accumulation 18:23 - Apoptosis & how to “detox” senescent cell 19:33 - Balancing autophagy 20:52 - Senescent cell prevention  23:33 - Types of cell death 26:21 - Quiescent cells 31:16 - Joint health & muscle tissue 34:50 - Senescent cells & organ transplantation 36:01 - Age reversal studies 38:53 - The microbiome and senescent cells  40:22 - The hallmarks of aging  41:36 - Polyphenols & alkaloids in the gut  43:34 - Senolytic supplements   46:23 - Hit & run dosing 52:29 - Other ways of preventing senescent cells  54:08 - Qualia pilot studies  58:40 - Qualia protocols 1:01:121- What to look out for while taking Qualia Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 142: On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery. Ozempic Uncovered FREE 4 Part Video Series  On This Episode We Cover: 3:23 - Effects of metabolic dysfunction on your knees 05:18 - Gluteal atrophy and medial knee degeneration 10:06 - The physiology of the knee 16:24 - Imagining does not always correlate to pain  18:26 - Joint degeneration and ligament laxity   19:21 - Benefits of strength training 23:35 - Finding a coach or trainer Sponsored by: TIMELINE NUTRITION  Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna   Further Listening: EP: 45: Joint Pain and Metabolic Health with Dr. Shawn Baker EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone, Too | Solo Episode Strength Training Is Associated With Less Knee Osteoarthritis: Data From the Osteoarthritis Initiative Dr. Tyna's Strength Corner use code STRONG10 Orthopedic Medicine is a Scam Podcast Series EP. 83: Orthopedic Medicine is a Scam | Part 1 EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 141: On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn’t understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health. On This Episode We Cover: 05:42 - Development of the SaunaSpace bulb 12:32 - Firelight spectrum 14:35 - Negative effects of blue light 16:44 - SaunaSpace bulbs optimize your light environment 19:01 - Incandescent vs LED light bulbs 21:51 - Understanding light therapy 33:28 - Photosynthesis of humans 35:47 - Modern challenges with the sun 40:58 - Detoxing and extended life span from saunas 45:55 - Alliance of heat and light therapy 52:01 - Healing powers of the sun 54:06 - Understanding the different types of infrared light 01:01:37 - Best practices for the sauna 01:05:07 - Using water to stoke vitality and listening to your individual needs 01:11:32 - What time of day to use the sauna 01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention 01:20:16 - When in doubt, get hot 01:21:09 - Dynamic benefits of the design component and shielding EMFs 01:24:00 - 100 day SaunaSpace trial Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA. Check out Brian Richards: Website Instagram Sponsored by: BiOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Alitura  Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR Further Listening: EP. 24: 10 Reasons I Love My Sauna | Solo Episode EP. 113: My Sauna Protocol | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 140: On this episode of the Dr. Tyna Show, I'm going to be diving into a few of the blatant and bold untruths that are currently going around about Ozempic, Wegovy, Mounjaro and other GLP-1 agonists. These are coming from a few accounts online, and today, I will be putting them to rest, because what they are spewing, is factually incorrect. GET MY OZEMPIC UNCOVERED FREE 4 PART VIDEO SERIES: https://www.drtyna.com/ozempicuncovered Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Momentous Use code DRTYNA at livemomentous.com to get up to 32% off your first subscription order or 15% off all of my favorite products Neurohacker Senolytic for 15% off go to neurohacker.com/drtyna and use code DRTYNA Links referenced in the podcast: Gastrointestinal adverse events associated with semaglutide: A pharmacovigilance study based on FDA adverse event reporting system Many Patients Maintain Weight Loss a Year After Stopping Semaglutide and Liraglutide Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 139: On this episode of the Dr. Tyna Show, I am sitting down with Catharine Arnston, the Founder, CEO and Chief Scientific Officer of Energy Bits, makers behind the small but mighty algae tablets. My mentor was big into the health benefits of algae as a supplement, but I’ve never given it the attention that it deserves. Recently I was looking into it again as a food source, as I am not a huge fan of vegetables. I am transitioning out of a largely meat-based, carnivore diet and back into a more variety type diet now that my gut and immune symptoms are more under control, and algae seems like a perfect fit for this. As luck would have it, I was connected to Catharine and I couldn’t wait to get her on the show and pick her brain. This was a fascinating conversation and I learned a lot, I know you will too. Use Code DRTYNA for 20% off at https://energybits.com/ On This Episode We Cover: 01:10 - Energy Bits and Catharine Arnston’s background 04:47 - Algae is the most nutrient dense food in the world 07:42 - Algae is a superfood 09:30 - Algae is friends with everybody and every diet 11:20 - Algae is its own food category with subcategories - macroalgae and microalgae 13:38 - How Energy Bits farms and creates their tablets 15:30 - Health benefits of Spirulina and how it works 18:55 - Damaged and limited mitochondria and how to correct it 20:58 - Best way to absorb nutrients 23:27 - Understanding your body and why algae is beneficial 23:50 - Spirulina is good for mitochondrial health 24:01 - your brain has the highest concentration of mitochondria per cell Spirulina is brain food 24:46 - Chlorella health benefits 27:37 - Chlorophyll is beneficial for carnivore diets  32:12 - Using Chlorella  35:53 - Chlorella sobers you up removes risk of hangover 37:28 - Why people don’t know about algae 40:00 - The cleanliness of algae 53:21 - Spirulina and long term health 57:16 - Processed carbs create the most free radicals 58:26 - Mitochondria and the inner membrane 01:00:41 - Endosymbiotic Theory 01:02:47 - Using SOD as a supplement 01:04:25 - Sleep and algae are the keys to longevity 01:08:38 - Spirulina and the elderly 01:11:34 - Algae is mother nature’s breast milk 01:15:07 - Algae helps stimulates peristalsis  01:17:17 - Brain and beauty benefits of algae 01:23:36 - Using high quality algae 01:24:30 - Spirulina fills out the nutritional gaps and chlorella pulls out the toxins Check out Catharine Arnston: Website Instagram YouTube Sponsored By: Energy Bits Use Code DRTYNA for 20% off at https://energybits.com/ Head to www.Drtyna.com for the following offers: GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 138: On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share my insights with you.    On This Episode We Cover: 03:30 - Focusing on pilates instead of strength training 07:15 - Returning to strength training 07:57 - Changes Dr. Tyna noticed 10:31 - The differences between pilates and strength training  12:07 - Learn to control before going through mobility Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicuncovered Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Dr. Tyna's Strength Corner Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 137: On this episode of the Dr. Tyna Show, I have the honor of sitting down with Dr. Jenn Simmons. I found her through instagram while she was sharing unpopular views of mammograms that I also agree with. She is a former breast surgeon, a functional medicine doctor, podcast host, and author of the book A Smart Person’s Guide to Breast Cancer. We had an absolutely fascinating talk. Today is about all things mammograms, muscle mass, metabolism, and how to take care of your tata's. On This Episode We Cover: 03:48 - Dr. Jenn Simmons background 09:32 - Lack of nutritional training in conventional medicine 13:13 - Importance of focusing on the problem, not the symptom 15:05 - Changing the conversation around breast Cancer 23:18 - Implants and breast Cancer 29:20 - Impact of mastectomies  33:35 - Questioning “Heroic” and conventional medicine  39:19 - Following conventional prescription is the road to disease 41:02 - Correlation between Cancer, muscle mass, and nutrition 46:34 - Always better to start with better health 48:33 - Easy things to do to move the needle 59:09 - Effects of mammograms and imaging 01:10:04 - Thermography 01:15:14 - When to get a new doctor 01:18:59 - The symptoms are not the disease 01:22:08 - The importance of being your own advocate Check Out Dr. Jenn Simmons: Instagram Website Keeping Abreast with Dr. Jenn podcast Facebook group The Smart Person's Guide to Breast Cancer Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Nutrisense Continuous Glucose Monitors (CGM) Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 136: On this week's episode, I am going to be talking about how and why Ozempic does NOT cause muscle loss. If you have pre-diabetes or diabetes, listen up, because you can go as low carb as you want and you can take all the Ozempic in the world, but you are never going to get ahead if you're not actively building muscle. Not protecting your muscle is akin to shooting yourself in the foot with these peptides. On This Episode We Cover: 03:52 - Ozempic training series 04:21 - The dangers of losing weight on a caloric restriction diet 09:20 - Cytokines  10:16 - Your muscles is your metabolic sync  11:25 - Your brain reprograms itself to make it harder to keep the weight off  12:04 - Ozempic and skinny fat 14:39 - Insulin resistance  15:33 - Using glucose for fuel 18:08 - Building muscle builds more insulin receptors 19:49 - Keeping insulin in check 21:34 - Strength training improves insulin sensitivity  22:35 - You can’t have balanced hormones without optimized metabolic health and muscle mass 25:14 - Diabetes prevention and strength training 25:57 - Pilates and strength training  27:30 - GLP1 agonists protect and regenerate muscle tissue  28:40 - Incorrectly using ozempic 29:50 - Your muscle is your health insurance  30:57 - Glutes are the center of your vitality  32:36 - Benefits of peptides while used in correct doses  34:16 - GLP1s do not cause muscle loss 36:59 - Good protein synthesis mode  38:30 - Paleo valley protein powder 39:55 - Make strength training a priority Show Links: Ozempic Uncovered Dr. Tyna's Strength Corner Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Paleovalley For 15% off go to http://paleovalley.com/drtyna BIOptimizers  Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Head to www.Drtyna.com for the following offers: GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 135: On this episode of the Dr. Tyna Show, we’re gonna be talking about stretching, mobility and how to become more flexible. As a 50 year old woman, I have noted that I have gotten significantly stiffer over the years. While we like to think you can stretch it all away, I also know that there is more to it than that. There are nutritional issues, hormonal issues, and all of these play together. Today I’ll wrap it all into one episode and give you my best thoughts, and hopefully it helps! On This Episode We Cover: 02:14 - Data on stretching 03:41 - Mobility means to mobilize 05:03 - Magnesium deficiency 06:05 - Hypothyroidism 07:23 - Systemic illness or inflammatory process 08:10 - Dehydration 08:55 - Estrogen levels 10:43 - Research between exercise and mortality 12:21 - Health benefits of stretching 16:28 - Gaining flexibility 19:01 - Power Plate Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Save 10% OFF my favorite magnesium product, Relax Tonic with code RELAXTONIC10 inside my store!  Head to www.Drtyna.com for the following offers: Check out Dr. Tyna's Strength Corner Grab my FREE GUIDE to Assess Your Metabolic Health Check out my Metabolic Revamp Toolkit for a deeper dive. Ep 115: The Whole Vibrational Plate Therapy with Dr. Jason Conviser Power Plate use code DRTYNA for 20% off at https://powerplate.com/drtyna Is Stretching Now Underrated? Accumulating Research Says Yes Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 134: Join me on my personal journey led me to the path of medicine. For decades I've struggled with autoimmune issues, chronic illness, mold sickness and more. Along the way I discovered the power of sunshine, clean living, and the magic of regenerative therapies, all with a solid support system. Resilience is built. I want teach you how to boost yourself from fragile to tough as nails, showing you that with proactive work and understanding, you can stand strong against chronic conditions. Dive in for some real talk, but don't forget, always chat with your healthcare pro for advice tailored to you. On This Episode We Cover: 03:48 - Dr. Tyna’s journey with chronic illness 14:33 - Chronic illness 17:27 - Passive care model 19:25 - Deciding to become resilient 26:16 - Maintaining movement 27:03 - Not all parasites are bad 30:33 - Rebuild vitality alternating hot and cold treatments 35:15 - Leave your negative situation behind 37:07 - Social media and chronic illness 37:44 - Get a dog 40:24 - Making tough decisions Sponsored By: KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Paleovalley For 15% off go to http://paleovalley.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Show Links:  Therasage Personal Infrared Sauna Higher Dose Sauna Blanket Head to www.Drtyna.com for the following offers: GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 133: Today on the Dr. Tyna Show, we’re talking all things light and how it impacts your health and your hormones. We’re sitting down with my good friend Sarah Kleiner, she’s a health and wellness expert. And while I knew sunlight and daylight were important for circadian rhythm, for Vitamin D synthesis,  for mitochondria function, I  didn't understand it as deeply as I do now since I've been following Sarah’s content. I absolutely love what she has to say, so I had to bring her on the pod. And trust me, this is not a boring conversation. You are going to absolutely love it. You can go outside and get light in your eyes and on your skin and have profound health benefits. On This Episode We Cover: 02:10 - Introduction to Sarah Kleiner 06:15 - Sarah’s fertility journey 12:56 - Sarah’s weight loss journey 16:46 - The importance of getting light 22:46 - Leptin as a light molecule 28:00 - 12 and 2 32:06 - Skipping late night eating 40:01 - Discussion on Melatonin  45:00 - Why you need to turn your lights off in the evening  50:55 - Incandescent Bulbs 55:03 - Red light therapy and when to do it 58:15 - Should you wear clothes during red light therapy? 59:48 - Why NOT to wear sunglasses Check Out Sarah Kleiner Evolving Wellness Podcast Instagram  Website Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ BIOptimizers  Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 60: Red Light Therapy | Dr. Mike Belkowski Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 132: Today I dive right into the topic of GLP-1 agonists and their innovative use for osteoarthritis treatment. I’ll discuss the metabolic aspects of OA and its link to increased heart disease risk. Research by Meurot is cited to demonstrate the anti-inflammatory effects of GLP-1 agonists and their role in reducing joint pain. The episode also dispels misconceptions about GLP-1 effects on muscle and bone, highlighting their supportive role in muscle synthesis and bone strength. Please remember that this podcast is meant for inspiration and should not be substituted for personalized medical advice.    On This Episode We Cover: 00:09 - Impact of GLP-1 agonists in relation to osteoarthritis 07:30 - GLP-1 agonists beneficial effects for OA patients 11:58 - Ozempic Uncovered - Dr. Tyna’s 4 part training 25:35 - GLP-1 mechanisms on bone and impact on muscle Show Links:  Ozempic Uncovered Targeting the GLP-1/GLP-1R axis to treat osteoarthritis: A new opportunity? Sponsored By: Bioptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Further Listening: EP. 121: Sodium Butyrate's Effect on GLP1 Signaling | Jessica Kane Berman of BodyBio Head to www.Drtyna.com for the following offers: GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 131: On this weeks Quick and Dirty, I want to talk to you today about the shaming that is going on in the online influencer health space. It has become such an incredibly toxic environment over on social media as of late, and every time I turn around there are groups of people coming after other groups of people over their health choices. This episode is a message to everyone out there on why this has to stop. On This Episode We Cover: 0:01:51 - HIPPA, confidentiality and The Liver King 0:04:13 - Privacy Breach Sparks Professionalism Debate 0:09:47 - Privacy and Transparency in Health Information and The Problem With Health Shaming 0:13:28 - Stop the Shaming of Healthcare Choices 0:16:46 - GLP1 Agonist Mini Course Launch Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive. Further Listening: EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 130: On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you want it to be, especially as we age, it's quite upsetting. Although I can't solve all of the problems on a podcast, I will try to introduce some concepts that you might find helpful. On This Episode We Cover: 0:06:01 - Actionable tips for improving sleep hygiene. 0:07:01 - Dangers of Ambien 0:10:17 - Utilizing Light for Better Sleep 0:11:33 - Morning Sunlight and Its Effects 0:20:53 - The Impact of Pets on Sleep 0:30:06 - Insufficient Sleep and Weight Loss 0:33:18 - High Ghrelin  and Its Effects 0:34:20 - What’s the magic amount of sleep? 0:35:33 - Leptin vs Cortisol Products Mentioned: BioLight Red Light Panel - Code DRTYNA gets you 10% off at checkout Oura Ring Eye Mask Metabolic Revamp Toolkit + Sleep Guide Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Nutrisense Continuous Glucose Monitors (CGM) Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Bioptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna The Dr. Tyna Store For 10% OFF Resilience, use code RESILIENCE10 at store.drtyna.com Head to www.Drtyna.com for the following offers: GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdonerighthttps://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive. Further Listening: EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 48: Sleep Heals | Shawn Stevenson Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 129: This is Part 4 of my series, Ozempic Done Right. If you have not listened to parts 1-3, you can find them in the further listening section below. In Part 4, I am going to be talking to you about the idea behind sustained weight loss. Many of you have been terrified into thinking GLP-1 Agonists are just deadly drugs, and while I do agree that they are being over utilized and overdosed, without a comprehensive plan in place, I disagree that they are dangerous. Listen in. GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright On This Episode We Cover: 0:02:34 - Peptides and Obesity Treatment Role 0:05:54 - How big food was infiltrated by big tobacco 0:12:04 - You have to hold up your end of the deal, medication is only one part 0:18:11 - Long-Term Effects of Fat on Metabolism 0:24:29 - Understanding Bariatric Surgery and Hunger Hormones 0:30:58 - Understanding Leptin Resistance and Combatting Inflammation Sponsored By: KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Head to www.Drtyna.com for the following offers: GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Books Mentioned in this episode: Salt Sugar Fat: How the Food Giants Hooked Us Prescribing by Numbers: Drugs and the Definition of Disease Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 128: Do you want to get active politically? Then this episode is for YOU! We the people, for the people. The politicians work for us, remember? On this episode of the Dr. Tyna show, I sit down with Dr. Stephanie Sur. We both sit on the board of the Children’s Health Defense Oregon Chapter. Stephanie discusses how our political system works at the local state level and gives us actionable steps to best optimize our power in government and engage our legislators to build impactful relationships built on mutual respect. Today we have a quick civics lesson that I think you're absolutely going to enjoy. I really hope you learn how to empower yourself, but most of all, I hope you get active!   On This Episode We Cover: 00:04:42 - Introduction to Integrative Vet Dr. Stephanie Sur 00:05:25 - Teaching clients to take care of their animals 00:12:18 - General Legislative Process  00:16:45 - The Capitol Building  00:19:28 - Lobbyists 00:28:05 - Tips for Talking to Legislators  00:41:43 - Being Active in the Community  00:47:58 - The Importance of a Curiosity Mindset 00:50:09 - The Exposure Issue 00:55:08 - State Legislative Systems 00:57:54 - Oregon Legislation 101 01:02:03 - Kindergarten Vaccination Rate Decrease  Get Active in Oregon! https://or.childrenshealthdefense.org/about-us/sign-up https://or.childrenshealthdefense.org/home-page/legislation-101-february-9th-2024-in-salem https://www.oregonlegislature.gov https://uniteoregonnow.com https://www.oregoniansformedicalfreedom.com Sponsored By: Nutrisense Continuous Glucose Monitors (CGM) Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Bioptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 127: On this Quick and Dirty, I am going to be talking all about waist circumference. Since I mention this quite a bit on past episodes, I get asked frequently, "what does my waist circumference have to do with anything?" Well, today I am going to explain why it may be the most sensitive indicator of what your future health is going to look like. On This Episode We Cover: 0:01:59 - Preferred waist Circumference For Women 0:04:21 - High Blood Pressure and Waist Circumference 0:05:24 - How to Measure Your Waist Circumference 0:06:15 - Visceral Fat + Insulin Resistance 0:10:48 - Metabolic Health and Its Impact + How to Turn the Ship Around 0:11:00 - My Metabolic Revamp Toolkit 0:13:33 - Ozempic Done Right Sponsored By: PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna Vital Brain - The Dr. Tyna Store Click here and use code VITALBRAIN10 for 10% off Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 98: High Blood Pressure + Metabolic Health | Solo Episode EP. 74: The Metabolic Revamp | Solo Episode EP. 106: Ozempic Done Right Part 1 | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 126: I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness.  On This Episode We Cover: 00:04:27 - Introduction to Joel Greene and his fitness and nutrition journey 00:08:01 - 2007 Nutrition Software “The Gut Biome” - using the microbiome for weight loss 00:10:30 - The Influence of the book “The Immunity Code” 00:11:30 - 2 Purposes of ”The Way” 00:13:41 - Effects of a long term low-carb/high-protein diet 00:20:16 - Timing is an Important Variable Within Diets 00:22:06 - Insulin and Adiponectin 00:24:19 - Saturated Fat 00:28:10 - Leaky Gut and Blood Vessels 00:36:39 - The Rebound of Fat Loss 00:45:53 - Ghrelin and Leptin 00:49:29 - Importance of Strength Training 00:53:25 - Prioritizing Sleep Within Nutrition 01:02:20 - Famine and Foraging 01:06:57 - Scarcity is the Driving Force Behind Ancestral Diets 01:11:11 - Rotation in the Diet 01:17:38 - Society Wide Disconnect From Reality Check Out Joel Greene https://www.veepnutrition.com/ Instagram Twitter The Immunity Code Sponsored By: Body Bio Get 15% off site wide with code DRTYNA at https://bodybio.com/ ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 125: You've asked for the deep dive on cholesterol and here it is! On this solo episode I debunk cholesterol myths by challenging perspectives on red meat and saturated fats and understanding their positive impact on health. I unravel the intricate dance of metabolic health, insulin resistance, and cholesterol, questioning mainstream narratives. This episode is a call to action for a holistic health approach through lifestyle changes and early intervention in metabolic disorders. Learn about the influence of strength training on blood sugar control and muscle mass in fighting chronic conditions. Learn about the connection between metabolic and hormonal health, emphasizing thyroid function and cholesterol's role. On this Episode We Cover: 02:25 - Big Pharma Pushing Pharmaceuticals 04:05 - Red Meat and Cholesterol Are Not the Problem  07:15 - Cardiovascular Disease is the #1 Leading Cause of Death in the USA  08:23 - High and Low Cholesterol 10:30 - Understanding Your Cholesterol 12:44 - Busted Metabolic Health and Identifying Elevated Cholesterol 16:04 - Insulin Resistance, Metabolic Health and Diabetes 22:34 - Strength Training is Important  26:28 - Cholesterol’s Effect on Thyroid Function  33:11 - Hormone Levels, Cholesterol is a Precursor for Sex Hormones  34:21 - Familial Hyperlipidemia vs Metabolic Dysfunction 36:04 - Action Items For Better Cholesterol Health 44:44 - There is No Supplement That Will Cure You  49:40 - Blending Pharmaceutical Drugs with Nutraceuticals and Lifestyle Changes Sponsored By: BiOptimizers Mag Breakthrough Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% OFF your order. ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% OFF Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 95 - Women Need Testosterone, Too EP. 98 - High Blood Pressure + Metabolic Health EP. 124 - My Cortisol Detox Watch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 124: My recent brush with a melanoma scare was a wake-up call I never expected. It catapulted me into a journey towards self-discovery and transformation, one that I'm eager to bring you along on. With the realization that my non-stop lifestyle was costing me more than just time, I began shedding the unnecessary - from digital detoxing to the welcoming wag of my new puppy Murphy's tail. For fellow entrepreneurs and anyone feeling the weight of life's pressures, I share my steps toward a balanced existence, honoring the diverse working rhythms in my own home, and making well-being an unshakable priority. On this Episode We Cover: 02:48 - Unfollowing for a Positive Mental State 06:53 - Realizations About Cortisol and Weight Loss 08:39 - My glp1 Micro-dosing Experience and Course Announcement  10:18 - Long-Term Cortisol Addiction and Weight Loss 15:45 - Not Engaging With Certain People  17:58 - Cortisol Management and Self-Care Practices 25:06 - Self-Care Habits and Delegating Responsibilities 28:21 - Not Being Afraid To Take Hormones And Get Botox Injections  30:31 - Supplements That I Take  32:20 - Should Women Fast? Sponsored By: PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna The Dr. Tyna Store For 10% off of Chill Pill, Relax Tonic + Post Lift Whey use code CORTISOLDETOX at https://store.drtyna.com/discount/CORTISOLDETOX Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Watch This Episode on Youtube Further Listening: My GLP-1 Experience | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 123: Join me in this interview with Dr. Patrick Flynn, my new favorite Rebel Doctor, as we explore the world of women's health you don’t often hear about. This episode delves deep into the unique challenges women face, from societal expectations to hormonal fluctuations. Dr. Flynn emphasizes the importance of an individualized approach to health and lifestyle choices, shedding light on stress management, the biochemistry of health, and the impact of hormones. Topics include debunking misconceptions about women's dietary needs, muscle maintenance as women age, and the power of strength training. The conversation also addresses the need for medical freedom and patient centered care for a healthier world. Dr. Flynn's expertise blends with heartfelt stories and professional guidance to provide fresh perspectives on women's health. Whether discussing sleep, nutrition, or the consequences of surgery, this episode offers practical advice and wisdom for well-being at every stage of life. Tune in to redefine your approach to health and wellness with an emphasis on being well-informed and proactive. On This Episode We Cover: 00:03:03 - Censorship and Controversy in Online Platforms  00:09:45 - Body Composition's Impact on Hormonal Health 00:14:14 - The Impact of Stress and Hormones 00:14:55 - Menopause and Healthcare Insights  00:20:51 - Libido, Sleep, and Health Impact  00:27:29 - Health, Hormones, and Gender Role Themes 00:39:06 - Understanding Women's Health and Hormonal Changes 00:58:12 - Medical Autonomy and Collaboration in Healthcare 01:06:01 - Importance of Sleep, Nutrition, Stress 01:08:30 - Gender Differences in Sleep and Health 01:13:32 - Understanding and Addressing Stressors in Women 01:15:24 - Misconceptions About Women's Hormonal Stages 01:20:12 - Discussion on Perimenopause and Women's Health 01:22:50 - The Transition and Understanding of Menopause Check Out Dr. Patrick Flynn: * Online * Instagram Sponsored By: Body Bio Get 15% off site wide with code DRTYNA at https://bodybio.com/ ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser Watch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 122: Step into the world of holistic beauty as we delve into the art of natural rejuvenation with renowned holistic plastic surgeon, Dr. Anthony Youn. With his brand new book out: Younger For Life, we dive into Dr. Youn’s concept of “autojuvenation”. We discuss the psychological perks of Botox, and the crucial link between radiant skin and a nutritious diet. Learn about easy skincare rituals and dietary decisions that can help you reverse the hands of time. This episode is a treasure trove of knowledge for those looking to boost their health and retain a youthful sparkle in a holistic way. On This Episode We Cover: 00:04:55 What is Holistic Plastic Surgery 00:07:06   Healthy Skin for Overall Wellness  00:10:48   Importance of Pre and Post-Op Supplements  00:12:35   Aging and Anti-Aging Measures 00:14:40   Why It’s Important to Smile 00:20:00   Why We Age 00:21:52   Lifestyle Choices and Skin Health 00:23:23   Autojuvination + Anti- Aging 00:27:47   Acne, Skincare, and Natural Products 00:30:57   Nutrient-Rich Foods and Protein for Skin 00:34:45   Importance of Cooking at Home 00:38:42   Weight Lifting and Why It’s Important As You Get Older  00:41:24   Collagen Benefits and Bone Broth for Skin Health 00:45:05   Sugar, Alcohol, Age Acceleration and Skin Health 00:51:34   Skin Rejuvenation With PRP and Morpheus 8 00:54:07   Benefits of Intermittent Fasting and Intercellular Cleanup aka Autophagy  00:58:41   Morning and Night Skincare Routine 01:00:00   Skin Cancer and Sunscreen 01:01:11   The Benefits of Retinol for Anti-Aging  01:04:13   Stripping Facial Oil: Is it Good to Do? 01:08:20   Morning Vitamin C, Nighttime Retinol Benefits 01:09:39   Sunscreen and Aging Check Out Dr. Anthony Youn: * Younger For Life - Book  * Online * Instagram Sponsored By: BODY BIO Get 15% off site wide with code DRTYNA at https://bodybio.com/ ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 110: Skin Cancer 101 | Quick & Dirty Watch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 121: Join me as I sit down with Jessica Kane Berman, the Chief Marketing Officer of BodyBio, to talk all about cellular membrane health and natural GLP1 production with Sodium Butyrate. In our chat, we dig into the importance of maintaining robust cellular health and how it influences our overall well-being. We shed light on the pivotal role of BodyBio’s supplements, particularly sodium butyrate, in maintaining healthy blood sugar levels and metabolic health. As we uncover the intriguing backstory of BodyBio, we emphasize the significance of building cellular resilience in today's toxic environment.  We also discuss the link between gut and brain health and stress the need for a balanced diet. Lastly, we venture into the realm of essential fatty acids and their role in cellular health.  Check Out BodyBio: Click here to Get 15% off site wide with code DRTYNA https://bodybio.com/ Instagram: @BodyBio On This Episode We Cover: 03:28 - The importance of cellular health  07:30 - What is a cellular membrane made out of? 09:00 - Phosphatidylcholine and why it’s important 12:30 - Toxins clinging to us on an epigenetic level and how to ramp up your defenses   17:06 - What is sodium butyrate, where its found in the body and why its important 19:58 - Natural Approaches to GLP1 Agonists 21:04 - Misuse of GLP-1 Agonists and Peptides 26:50 - Berberine + Buterate Combination: What Does It Do? 27:05 - The Importance of Balancing Gut Microbiome 30:52 - Understanding HDAC Inhibition and Its Role  37:44 - What is a Post-biotic 46:30 - L-Glutamine Misonceptions 47:47 - Metabolic Health and Sodium Butyrate's Role 51:50 - Balance Oil: Linoleic and Alpha Linolenic Acid 55:48 - Butyrate and Omega Fatty Acids 59:00 - Revisiting Phosphatidylcholine and its therapeutic benefits  Sponsored By: BODYBIO Get 15% off site wide with code DRTYNA at https://bodybio.com/ CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty Watch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 120: Everyday we make choices that seem convenient, but indeed may be quite toxic. From beauty products to the items we eat and drink out of and even our female menstrual products, there are hundreds of toxic chemicals waiting to leach out into our bodies. While we can feel overwhelmed, a better solution to is to be informed and take action to mitigate risks. On this episode I got to talk to my old friend Darin Olien. He’s the star of the Netflix show (with Zac Efron) "Down to Earth,"Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health." On This Episode We Cover: 0:08:38 - Discovering Solutions to Environmental Issues  0:16:27 - The Impacts of Unregulated Daily Activities  0:20:24 - The Impact of Toxic Chemicals  0:26:44 - Chemicals' Effect on Health and Wellness  0:30:44 - Clean Living, Sustainable Choices 0:32:34 - Affordability of Clean Products  0:40:39 - Investing in Quality for Long-Term  0:48:58 - Dealing With Plastic and Teflon Dangers  0:53:35 - Learning and Applying Knowledge About Chemicals  0:57:56 - Changing Habits  0:59:53 - Menstrual Products and Chemical Exposure 1:11:59 - Empowering Individuals to Make Better Choices  Check Out Darin Olien: New Book: Fatal Conveniences SuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome Instagram Sponsored By: KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna My Favorite Air Filter: Save on Air Doctor Filters with THIS LINK. (Discount automatically applied) My Favorite Water Filter: Save on AquaTru Water Filters with THIS LINK. (Discount automatically applied) Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 101: Redefining Cancer with Dr. Nathan Goodyear Watch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 119: On this I episode I am joined by a renowned clinical canine herbalist Rita Hogan. Listen in as Rita and I explore a wealth of dog health and wellness topics, from the benefits of incorporating CBD into dog supplements to the significance of a natural diet for your furry friend.  We delve into the world of medicinal mushrooms for both humans and dogs, discussing how herbal infusions can boost health, especially during those chilly winter months. We also address the hot topic of stress, its impact on humans and dogs, and why a preventative approach to health is crucial. On This Episode We Cover: 0:06:00 - How Rita Hogan became an herbalist 0:10:26 - Communicating With Dogs and Alternative Medicine 0:16:05 - Impact of Kibble on Dogs' Health 0:21:01 - Dryness vs. dampness inside the body + what it can cause 0:26:52 - Filtered Air and Water for Dogs 0:36:50 - If you feed you dog kibble, why you need to feed them digestive enzymes 0:37:45 - The lymphatic system0:40:30 - How do dogs get Vitamin D? 0:44:36 - Stress and anxiety transferring from human to pet 0:46:00 - Fight or flight and why you want to avoid it 0:51:40 - Flower Essences 0:56:51 - Energetics 0:59:11 - How to look up herbs + monographs 1:00:38 - Benefits of Medicinal Mushrooms for Dogs+Humans Check Out Rita: Podcast - Dogs Are Individuals Online - 20% off store with code BLACKFURFRIDAY (Til December 1st) Sponsored By: CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off NUTRISENSE CONTIUOUS GLUCOSE MONITOR (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna SUNLIGHTEN SAUNAS CLICK TO SAVE BIG FOR THE HOLIDAYS! You can save up to $900 when you purchase through THIS LINK and let them know Dr. Tyna sent you! Links Mentioned: My Favorite Air Filter ON SALE: Save hundreds on Air Doctor Filters with THIS LINK. (Discount automatically applied) My Favorite Water Filter ON SALE: Save big on AquaTru Water Filters with THIS LINK. (Discount automatically applied) Lotus Wei - Save 10% with code DRTYNA Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 113 My Sauna Protocol | Quick & Dirty Watch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 118: Ever wondered if there's a secret weapon in the battle against insulin resistance, neuroinflammation, and autoimmune diseases? Join me as I unveil the details of my personal journey of microdosing GLP-1 agonists and how these health game-changers have significantly improved my wellbeing. I challenge the common misconception that these powerful peptides are exclusively for the severely obese or diabetic individuals. In fact, with their myriad of uses that I’ve discovered in the literature, I beleive they can be a very helpful adjunctive tool to a balanced, holistic approach. Sponsored By: Paleovalley For 15% off go to http://paleovalley.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Watch This Episode on Youtube Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 117: Men! Listen up! This one’s for you. (Ladies, this will help you too!) Optimizing your metabolic health will enhance testosterone production, utilization and overall well-being. Join my discussion with Patrick Scheel, a registered dietitian and nutritionist with NutriSense Continuous Glucose Monitor, as we delve into this critical question. Metabolic health and its crucial link with blood sugar regulation, especially in times of stress, is a key highlight of our conversation with Patrick. Backed by his clinical experience from the ICU, he showcases how products like NutriSense Continuous Glucose Monitor can provide valuable assistance in achieving optimal health. Check Out Patrick Scheel and NutriSense * Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna * Patrick Scheel On this episode we cover: 13:00 - Male testosterone and hormonal imbalance 23:27 - Aromatase and sex hormone binding globulin and its relationship to estrogen and testosterone 31:00 - why men wanna get rid of your gut 33:05 - Low carb diets and sex hormone binding globulin 45:00 why men need to do deadlifts and squats 50:20 - Stress: What is It Doing to Our Metabolic Health? 57:50 - What is a good timeframe to use a Continuous Glucose Monitor 1:03 - The Key is Sustainability and Consistency Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off BiOptimizers  Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday Sale LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Watch This Episode on Youtube Further Listening: EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone Too | Solo Episode  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 116: On this weeks Quick and Dirty, I am going to be giving you a short podcast episode all about Berberine, how I used it clinically and why I think it is NOT Nature’s Ozempic.  I’ve used this herb a LOT clinically and I’ve never seen it lead to any appreciable weight loss or appetite suppression. I will explain the difference between the two, and you can decide for yourself! My favorite berberine: https://store.drtyna.com/products/carbblunt Sponsored By: CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Watch This Episode on Youtube Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode

EP. 115: In this fascinating conversation, we sit down with Dr. Jason Conviser of Power Plate to explore the intriguing world of vibrational plate therapy. We examine the science behind it, discussing its ability to improve resting metabolic rate, bone density, hormonal balance, and even decrease cortisol. Dr. Conviser shares his personal experience of how it's been beneficial for his family and patients. From boosting performance, to stimulating hormones, improving bone density and so much more, learn how vibration plate therapy can assist with preparation, performance, and recovery. LINK TO SAVE! If you want to try Power Plate, you can get 25% off during their Black Friday Sale with code DRTYNA (or 20% off after the sale) On This Episode We Cover: 0:09:22 - Benefits of Vibration Plate for Exercise  0:17:01 - Efficient Warm-Up Time With Vibrations 0:21:20 - Isometric Contraction and Muscle Vibration 0:25:57 - Vibration Platform Benefits and Simplicity  0:37:07 - Vibrations' Impact on Hormones and Stress  0:45:17 - Balancing Life and Fitness With Tools  0:49:07 - Vibration for Better Health  Check Out Dr. Conviser and Power Plate Power Plate - Use code DRTYNA for a discount Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off BiOptimizers  Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday Sale Paleovalley For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Watch This Episode on Youtube Further Listening: EP. 53: Training for Life | Robert Linkul Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 114: Join me as I sit down with women's health expert and author, Dr. Mariza Snyder, to navigate the complexities of perimenopause and metabolic health. Dr. Mariza shares her personal experience of recent motherhood amidst perimenopause and underscores the need for more societal and scientific understanding of this transitional phase. The discussion highlights the importance of personal control in our health and understanding that we are our own best advocates. As we explore the hormonal shifts women experience in their 40s, we discuss how this transition can often result in brain fog and frustration. Dr. Mariza and I advise the audience on how to sift through information, embracing what works for them, and letting go of the rest. The conversation also reveals the unique reactions women may have due to hormonal shifts and past trauma. We also discuss self-care strategies during hormonal changes, such as replenishing neurotransmitters, balancing blood sugar, and incorporating movement to manage emotions. Tune in as we examine the impact of stress on women's health and discuss strategies for stress management and setting boundaries. You'll walk away understanding the importance of cultivating joy, gratitude, and personal connection in the face of hormonal shifts and the significance of taking responsibility for our health. On This Episode We Cover: 0:03:18 - Perimenopause and Motherhood  0:11:22 - Navigating Hormonal Health and Individuality  0:21:45 - The Effects of Stress on Women  0:25:21 - Self-Care and Fitness During Hormonal Imbalance  0:33:04 - Challenges of Self-Compassion and Hormonal Changes  0:36:51 - Navigating Stress and Hormones in Business  0:41:30 - The Impact of Stress and Aging  0:47:25 - Understanding Stress  Check Out Dr. Mariza: Website Instagram FREE HORMONE RECIPE GUIDE Sponsored By: KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 100: My Secrets to Staying Hot and Happy at 50 Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 113: While I don’t subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. So listen to your body, and know your limits. Plus, I'll go into the science behind the sauna, explaining the role of heat shock proteins and the principle of hormesis in a way that's easy to grasp. Whether you're a seasoned sauna enthusiast or a newbie exploring the sauna world, this episode is sure to enlighten. Show Links: LMNT My favorite cabinet/walk in Sauna by Sunlight: Tell them Dr Tyna sent you! Therasage Pop-Up Sauna: Use code DRTYNA at checkout! HigherDose Sauna Blanket: Use code DRTYNA at checkout! Sponsored By: ALITURA Use Code DRTYNA for 20% off Relax Tonic Get 10% with code RELAX10 at store.drtyna.com Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 24: 10 Reasons I Love My Sauna | Solo Episode Ep 68: Hot & Healthy with Connie Zack of Sunlighten Saunas EP 70: Why Sauna Protocols Are BS - Solo Episode EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 112: Ready to supercharge your mental and physical health? Join me and my esteemed guest, Dr. Mike Belkowski of BioLight, in a conversation about two of the most potent tools for your health: methylene blue and red light therapy.  Our conversation delves into the remarkable benefits of methylene blue, from its energy-boosting and mood-elevating properties to its potential applications in treating depression, PTSD, and dementia.  As we venture further into the realm of mitochondrial health, we unpack how methylene blue and red light therapy can work symbiotically to dissociate nitric oxide and enhance oxygen delivery to the mitochondria. If you want to try out, click here: BioLight https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0 Use code DRTYNA gets you 10% off at checkout! On This Episode We Cover: 0:12:23 - Caffeine and Methylene Blue  0:20:28 - Nitric Oxide and Endogenous Antioxidants  0:23:53 - Synergies of Red Light and Methylene Blue  0:33:28 - Fatty Liver  0:37:35 - Urinary Tract Health and Cognitive Function  0:40:35 - Red Light Therapy, Hormones, and Testosterone  0:46:12 - Methylene Blue Safety 0:59:36 - Skin as Indicator of Health  Check Out Dr. Mike and BioLight BioLight - https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0 Use code DRTYNA gets you 10% off at checkout Biolight: Instagram Sponsored By: CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna BiOptimizers Mag Breakthrough Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order. Paleovalley For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: Ep. 60: Red Light Therapy with Dr. Mike Belkowski EP. 33: Brain Optimization Through Hyperbaric Oxygen + Methylene Blue | Dr. Scott Sherr Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 111: Prepare to upgrade your winter health routine. As the cold season approaches, it becomes increasingly essential to safeguard our health, and with my personal experience and practical insights, you are bound to find effective strategies to bolster your wellbeing. I will share my journey of avoiding frequent winter illnesses and my biohacking methods, featuring my favorite supplements, tools and appliances. * Make sure to follow along with my Winter Crud Sheet, which you can download here for free! * Amazon Products Mentioned On This Episode We Cover: 0:04:00 - My Winter Crud Sheet 0:07:06 - Pre-Dosing + Getting Help From Family 0:14:33 - The Benefits of Oxygen Cans  0:19:37 - Essential Devices for Sinus Health  0:25:32 - Nutrisense Subscription for Blood Sugar Insights  0:28:59 - Using Saunas for COVID Recovery  0:32:47 - Benefits of Portable Healing Devices 0:38:27 - Supplements for Fall and Winter Season  Sponsored By: ALITURA Use Code DRTYNA for 20% off SUNLIGHTEN SAUNAS You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVE UP TO $600 CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 19: My COVID Experience | Solo Episode EP. 24: 10 Reasons I Love My Sauna | Solo Episode Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 110: Welcome to my new shorter episodes called the Quick & Dirty.  In these short bites of knowledge, I will go over some clinical information in under 20 minutes.  These episode are meant to be short, filled with information and easy to share with the ones you love.   When we think about taking control of our health, we often overlook our skin. I recently learned this the hard way when I discovered a suspicious mole on my back. This episode takes you through my journey from discovery to removal while emphasizing the importance of staying vigilant about skin abnormalities. We also explore the different types of skin cancer, helping you understand the ABCDEs of melanomas, basal cell carcinomas and squamous cell carcinomas.  Sponsored By: BiOptimizers Mag Breakthrough Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order. Paleovalley For 15% off go to http://paleovalley.com/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: Ep 54: Safe Sunning Ep 101: Redefining Cancer with Dr. Nathan Goodyear Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 109: This is part of of my series, “Ozempic Done Right.”  If you have not listened to Part 1, click here to listen!  If you have not listened to Part 2, click here to listen! This episode turns things on its head as we debunk some common misconceptions surrounding pharmaceuticals and venture into their potential benefits, particularly focusing on GLP1 agonists. You might be surprised to know that these agonists have a wealth of benefits that can help reduce pain and inflammation associated with ailments like psoriatic arthritis. But that's not all, we also examine different patient groups who can potentially benefit from GLP1 agonists, from those just beginning their health journey to those battling metabolic issues for years. We also explore different therapeutic approaches for managing the three groups of patients who can benefit from GLP1 agonists. On This Episode We Cover: 0:07:27 - Differentiating Semaglutide and Tirzepatide 0:12:57 - Studies' Findings and Low Risk  0:17:51 - Tinkering With Health and Fitness  0:22:17 - The Die-Off Reaction and Dietary Changes  0:29:45 - Comparison of HCG and GLP1 Agonist  0:34:38 - Peptides and Weight Loss Benefits  0:38:08 - Obesity, Diabetes, COVID, and Inheritance  0:42:30 - Peptide Benefits and Health Histories  0:45:50 - Personalized Medicine and Online Influencers Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna ALITURA Use Code DRTYNA for 20% off SUNLIGHTEN SAUNAS You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVE UP TO $600 Head to www.Drtyna.com for the following offers: GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSE Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal Grab My Winter Crud Cheat Sheet Now! Click Here! FURTHER LISTENING: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 97: Chronic Stress, Pain + Metabolic Health | Heather Davis Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP 108: At nearly 50 years old, I finally decided to get serious with my skincare. This week, I was thrilled to sit down with my friend Andy Hnilo, the founder of Alitura Naturals. Andy's passion for natural ingredients and the transformative power of skincare is palpable. Together, we explored his skincare journey and how it led to the creation of Alitura Naturals, a brand that emphasizes the benefits of natural ingredients, aromatherapy, and essential oils. Andy’s products are a testament to his dedication and expertise.  If you want to try these amazing products out, be sure to Use Code DRTYNA for 20% off! On This Episode We Cover: 0:05:01 - Homemade Clay Mask for Scarring  0:14:14 - Help With Natural Skincare Products  0:16:27 - Skincare Routines and Products Recommendations  0:20:51 - Unique Formulations and Design Variance ( 0:31:17 - Discussion on Benefits of Pearl Cleanser  0:39:45 - Multifunctional Beauty for Convenience and Travel  0:43:36 - Andy's Fitness and Skincare Routine 0:47:51 - Find Alitura Products and Skincare Advice  Check Out Andy and Alitura: ALITURA Use Code DRTYNA for 20% off Alitura Instagram Sponsored By: ALITURA Use Code DRTYNA for 20% off RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you! KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Further Listening: EP. 54: Safe Sunning | Solo Episode Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 107: This is part of of my series, “Ozempic Done Right.”  If you have not listened to Part 1, click here to listen first! On Part 2 of my series, join me on a discussion that strips away the prejudice and misunderstanding around GLP1 agonists like Ozempic and highlights novel insights into their roles and mechanisms against age related diseases. We uncover research insights into these peptides' roles against the most common age-related diseases, lending a dynamic perspective that challenges their common vilification. On This Episode We Cover: 0:00:42 - Clearing Peptide & GLP1 Misinformation  0:05:01 - Vilification and Remarkable Results With Peptides  0:09:04 - Gut Microbiota's Impact on Metabolism  0:19:12 - Exploring GLP1 Agonists for Various Conditions  0:25:16 - Using Drugs at Low Doses  0:29:30 - Benefits of GLP1’s in Reducing Polypharmacy  0:36:50 - Peptides' Potential Benefits for Various Conditions  0:41:37 - Peptides' Impact on Musculoskeletal Conditions  Sponsored By: PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP for FREE with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you! ALITURA Use Code DRTYNA for 20% off Head to www.Drtyna.com for the following offers: GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSE Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal Grab My Winter Crud Cheat Sheet Now! Click Here! PDF of the study I reference on the podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8947838/pdf/ad-13-2-468.pdf Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty EP. 104: Fatty Liver 101 | Solo Episode EP. 83: Orthopedic Medicine is a Scam Part 1 EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine EP. 86: Orthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRI's & Imaging Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP 106: Let’s dive into a hot topic that has been making waves in social media and mainstream media lately –GLP 1 Agonists, aka. Ozempic, Wegovy, Mounjaro, Semaglutide and Tirzepatide. As a medical professional, I’ve spent significant time researching these GLP-1 agonists that are being used for type 2 diabetes and weight loss. Listen in as I explore the controversies, misconceptions, and benefits surrounding these drugs, which I personally believe can be miracle drugs when used appropriately. On This Episode We Cover: 0:00:03 - Controversy Surrounding GLP1 Agonist Drugs 0:08:54 - Obesity's Impact on Chronic Diseases  0:10:46 - Peptides and Metabolic Health Controversy 0:18:37 - Comparison of Semaglutide and Tirzepatide  0:22:41 - Concerns About Cancer Risks and GLP-1  0:23:38 - Pancreatic Issues and Weight Loss Concerns 0:31:15 - Rapid Weight Loss and Muscle Loss 0:32:47 - Concerns About Weight-Loss Drugs  0:38:52 - Improving Metabolic Health and Longevity  0:39:22 - Peptides and Lifestyle Treatment Benefits 0:44:33 - Using Ozempic 0:52:03 - Muscle Mass & Protein Importance in Tracking  0:56:58 - Diabetes Medication  1:03:47 - Fixing Metabolic Dysfunction With Diet and Exercise  Sponsored By: CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you! Consumers: Head to www.Drtyna.com/labs ALITURA Use Code DRTYNA for 20% off Sunlighten Saunas You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVE UP TO $600 Head to www.Drtyna.com for the following offers: GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSE Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty EP. 104: Fatty Liver 101 : Solo Episode Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 105: It took me a long time of struggling myself before I realized that a large part of our mental health & wellness hinges on how well we understood our nutritional status and lifestyle habits. I sat down with Dr. Kate Henry of Rupa Health to untangle this intriguing question and discovered a multitude of insights that may be the key to unlocking a healthier, more balanced, mental state. We explored the pivotal roles of overall health, nutrient status, hormonal status, and fitness on mental health, and how they can be leveraged to both prevent and treat mental health issues. Check Out Dr. Kate + RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com Consumers: Head to www.Drtyna.com/labs On This Episode We Cover: 0:06:25 - Nutrition's Impact on Mental Health  0:14:53 - SSRIs' Impact on Serotonin and Inflammation  0:21:43 - Importance of B6 in Dopamine Production  0:31:01 - Zinc in Beef  0:34:48 - Omega-3s and Anger  0:44:15 - Teaching Nutrition and Whole Food Importance  0:50:16 - The Role of GABA and Nutrition 0:58:10 - Depression Among Vegetarians  1:11:38 - Special Diet Meal Planning Tool  1:17:46 - Functional Medicine and Role of Technology 1:40:40 - The Power of Exercise and Nutrition  Sponsored By: RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you! Consumers: Head to www.Drtyna.com/labs ALITURA Use Code DRTYNA for 20% off PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 104: Did you know that fatty liver, a silent yet deadly disease, is becoming alarmingly prevalent across the globe? As a result of obesity, type 2 diabetes, and chronic alcohol use, an increasing number of individuals are unknowingly putting their health at risk. Today, I lay bare the disturbing reality of fatty liver disease. On This Episode We Cover: 0:00:03 - Fatty Liver and Metabolic Syndrome 0:05:00 - Dangers of Fatty Liver and Progression 0:10:39 - Rising Prevalence of Fatty Liver Disease 0:13:03 - Genetic Mutation Risk in Hispanic, Asian Populations 0:17:31 - Metabolic Dysfunction and Early Intervention 0:22:05 - The Impact of Lifestyle on Health 0:24:16 - Fatty Liver and Insulin Resistance  0:39:47 - Fatty Liver and Visceral Fat Impact 0:44:06 - Strength Training and Muscle Mass Importance 0:48:50 - Care for Fatty Liver and Weight Loss Sponsored By: RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com Consumers: Head to www.Drtyna.com/labs KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal. Further Listening: EP. 6: The Functional Pharmacist: Statin Drugs | Dr. John Kim EP. 103: Not Playing Pandemic | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 103: Like an old general who has seen the cost of standing up for one's beliefs during the pandemic, I'm taking a resolute stance - by refusing to engage in pandemic discussions. So little of their charade is based on truth anymore. The toll it has taken on me, from death threats to financial losses to health lost, has been significant. I’ve done my time and now my only goal is to help you stay healthy. I also take you through the intriguing world of viruses – their behavior, their impact, and how natural immunity is WINNING. I'll share my thoughts on the role of a balanced diet, regular exercise, and other health strategies in reducing the risk of hospitalization and boosting our immune system. Most importantly, we'll explore the reality of virus mutation and why a healthy state is crucial in fighting off infections.  On This Episode We Cover: 0:07:54 - Metabolic Health and Disease Rates  0:22:50 - Opinions on Masks and Exercise  0:30:50 - The Evolution of Viruses  0:34:06 - Health and Viral Transmission  0:46:51 - Concerns About Immune Function and Vaccination  0:52:19 - Antibody Shedding and Virus Inoculation  Sponsored By: RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com Consumers: Head to www.Drtyna.com/labs BetterHelp Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal. Get My Winter Crud Cheat Sheet HERE. Further Listening: EP. 30: Worse Than the Disease | Dr. Greg Nigh EP. 42: The Belly Fat Effect | Mike Mutzel EP. 45: Joint Pain and Metabolic Health | Dr. Shawn Baker  EP. 59: Toxic Legacy: Glyphosate, Deuterium and the COVID Vaccine | Dr. Stephanie Seneff Dr. Tyna Show Podcast & Censorship-Free Blog is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 102: Are you aware of the alarming statistics involving fertility, sperm counts, and sexual health, and their correlation with our metabolic well-being? In our latest episode, we tackle these pressing issues in a thought-provoking conversation with Dr. Casey Means, a Stanford trained physician and the Co-Founder of metabolic health company Levels. Dr. Means enlightens us on the complex interplay between fertility, sexual health, and metabolism, and provides valuable insights on making informed dietary and lifestyle choices to enhance our overall health. On this Episode We Cover: 0:02:43 - Fertility, Sexual Health, and Metabolism Discussion 0:05:42 - Metabolic Fertility Crisis and Its Impact 0:15:15 - Understanding PCOS as Metabolic Dysfunction 0:20:50 - Continuous Glucose Monitoring for PCOS 0:22:38 - Metabolic Dysfunction and Frustration With Medicine 0:25:42 - Pre-Diabetes and Type 2 Diabetes Prevalence 0:33:35 - Metabolic Dysfunction and Pregnancy Complications 0:40:29 - Pre-Diabetes Screening and Treatment Failure 0:46:27 - Limitations of Standard Doctor Visits 0:55:17 - Lifestyle's Impact on Sexual Health 1:07:35 - Importance of Basics for Holistic Health Sponsored By: RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com Consumers: Head to www.Drtyna.com/labs LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna BETTER HELP Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna Check Out Casey Means, MD: Online: www.LevelsHealth.com Instagram: www.instagram.com/drcaseyskitchen Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal. FREE GIVEAWAY TO CELEBRATE! ENTER TO WIN FREE SUPPLEMENTS: 1. Write a Review on Apple Podcasts 2. Leave Your Instagram Handle in the review to enter to win 3. Follow me on Instagram @drtyna WINNERS WILL BE CHOSEN Sept 1, 2023 (we extended it a few more weeks so more people could participate!) Further Listening: EP. 94: For the Men: Master Your Testosterone  EP. 95: Women Need Testosterone, Too Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 101: Get ready to radically reshape your understanding of cancer as we sit down with integrative cancer doc, Dr. Nathan Goodyear, who offers an entirely new perspective on the subject. We promise you’ll walk away with a wealth of knowledge on the staggering statistics surrounding cancer, why resilience and metabolic health are so crucial, and how strength training can serve as a preventative measure. We don’t shy away from the uncomfortable topics, and even question the long-term effects of full-dose chemotherapy and the potential of fetal reprogramming. On This Episode We Cover: 0:07:41 - Cancer Causation and Oncoviruses  0:12:39 - The Impact of COVID-19 and COVID-19 Injections on Cancer 0:17:36 - Precision Therapy Stacking and Conformity 0:23:08 - Issues With Full Dose Chemotherapy 0:30:02 - AI Impact in Medicine 0:38:29 - Fetal Reprogramming and Metabolic Dysfunction 0:39:53 - The Long-Term Effects of Chemotherapy 0:53:26 - Significant Cancer Reduction From Short Exercise 0:55:42 - Building Muscle and Preventing Cancer 1:00:22 - Red Wine's Health Impact  1:05:16 - Embracing Wellness for Holistic Healing 1:09:56 - The Importance of Curiosity in Medicine SPONSORED BY: RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com Consumers: Head to www.Drtyna.com/labs BETTER HELP Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna Check Out Dr. Goodyear: Online: www.Drgoodyear.com  Podcast: Practicing with Dr. Nathan Goodyear Instagram: @dr.goodyear Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal. FREE GIVEAWAY TO CELEBRATE! ENTER TO WIN FREE SUPPLEMENTS: 1. Write a Review on Apple Podcasts 2. Leave Your Instagram Handle in the review to enter to win 3. Follow me on Instagram @drtyna WINNERS WILL BE CHOSEN SEPT 1, 2023 (we are extending it by a few weeks so more people can participate, so get those Reviews in!) Further Listening: EP. 59: Toxic Legacy: Glyphosate, Deuterium and the COVID Vaccine with Dr. Stephanie Seneff EP. 30: Worse Than the Disease with Dr. Greg Nigh Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 100: Promising a healthier, happier, and more vibrant life as you approach your 50s may sound like a stretch. But I am living proof that it's absolutely possible. On this 100th milestone episode, I take you through my journey of maintaining optimal health by sharing my list of non-negotiables that has led me to where I am today. Thank you so much for supporting this show! Head to Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal. Further Listening: EP. 24: 10 Reasons I Love My Sauna EP. 54: Safe Sunning EP. 76: Sleep, Sex, Work, Eat: A Conversation with My Husband EP. 78: Strength Goals for Beginners Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 99: Listen in as I discuss my three favorite ways to mitigate your blood presure - the sun, squats, and sauna. You'll learn how sunlight can affect your well-being and aid in regulating your blood pressure. Discover how incorporating squats into your daily routine can contribute to muscle mass and improve your metabolic health. Finally, find out how far infrared saunas can offer benefits similar to an exercise substitute and how sauna therapy can have cardiovascular benefits. On This Episode We Cover: 0:04:13 - Why the Sun is My Favorite Thing + Why It’s Good For You 0:07:00 - Nitrous Oxide + Vitamin D 0:09:45 - What Kind of Sun Exposure You Should Be Getting 0:12:42 - Isometric Exercise and Metabolic Health 0:16:25 - Importance of Squats + How You Can Integrate Them Into Your Daily Routine 0:22:17 - Far Infrared Saunas and Blood Pressure 0:26:57 - Sauna Therapy and Cardiovascular Health 0:30:30 - Why Sauna Protocols Are BS 0:35:00 - Do Genetics Play a Role in Blood Pressure Issues? Further Listening: EP. 24: 10 Reasons I Love My Sauna EP. 54: Safe Sunning EP. 70: Why Sauna Protocols Are BS EP. 98: High Blood Pressure + Metabolic Health Head to Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join my Private Membership/Strength Training Portal. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 98: What if you were told that high blood pressure is a product of insulin resistance and poor metabolic health? Join me as I introduce you to a new perspective on these health concerns. Learn how practical lifestyle changes can make a world of difference, potentially reducing your dependence on blood pressure medication. Shocking as it might sound, over 50% of Americans are overweight or obese, and a staggering 86% of them are grappling with metabolic syndrome and insulin resistance. These are not just numbers, they are a reflection of the dire state of our collective health. Let's change this narrative, shall we? On This Episode We Cover: 0:03:21 - The Real Cause of High Blood Pressure 0:05:02 - Blood Pressure Medication 0:09:13 - Understanding and Managing High Blood Pressure 0:16:25 - What Does Insulin Resistance Do To Your Cardiovascular System? 0:22:16 - Effects of Stress, Alcohol, and Lifestyle 0:26:22 - Genetics and High Blood Pressure 0:35:42 - Strength Training, Blood Pressure, and Health + A Discussion on Salt Further Listening: EP. 97: Chronic Stress, Pain & Metabolic Health | Heather Davis EP. 50: Understanding the Heart | Dr. Stephen Hussey Show Links: Grab my FREE GUIDE to Assess Your Metabolic Health NOW. Check out my Metabolic Revamp Toolkit for a deeper dive. Join my Private Membership/Strength Training Portal. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 97: What happens when we let chronic stress run rampant in our lives, unchecked and unmanaged? Heather Davis, a registered dietitian from NutriSense joins me to talk about how chronic stress can trigger type 2 diabetes, and even push our nervous system into a state of hyper-responsiveness, leading to pain. We also delve into Continuous Glucose Monitors (CGM) and the concept of central sensitization. On This Episode We Cover: 0:00:02 - Stress and Metabolic Health Impact 0:06:16 - Chronic Pain and Stress Sensitization 0:16:34 - Importance of Rest and Boundaries 0:28:48 - Chronic Stress, Hormonal Disruption, and Diabetes 0:36:44 - Nutrition, Biohacking, and Customized Diets 0:42:57 - Nuance and Balance in Nutrition 0:49:44 - Stress Overload and Glucose Regulation 1:00:28 - Stress and Blood Sugar Levels Further Listening: EP. 66: NutriSense | Kara Collier EP. 96: Pain is Not Always Structural Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 96: This is Part 5 of my series "Orthopedic Medicine is a Scam." If you have not listened to episodes 1-4, you can find the links below under "Further Listening." In Part 5, listen in as I share my personal journey with chronic pain and dispel the common misconception that pain is always structural. Discover how various factors, including hormones and thyroid levels, can significantly drive pain and how managing these elements can help alleviate discomfort. On This Episode We Cover: 0:01:45 - Orthopedic Medicine and Non-Structural Pain 0:02:30 - Hormonal Balance and Autoimmune Conditions 0:13:31 - Gut Health 0:16:36 - Endocannabinoid System's Impact on Pain Processing 0:16:47 - Adverse Childhood Events (ACE) 0:27:14 - My Tools for Pain Further Listening: EP. 82: Movement Overrides Pain | Solo Episode EP. 83: Orthopedic Medicine is a Scam Part 1 EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine EP. 86: Orthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRI's & Imaging EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone, Too | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 95: Join me, Dr. Tyna Moore, as we navigate the often overlooked topic of testosterone in women's health. Uncover why this critical hormone is frequently dismissed in healthcare, and how low testosterone manifests in women. From muscle mass loss, osteoporosis, memory issues to depression, we'll unpack the myriad of symptoms that can signal low levels of this vital hormone. We'll also shine a light on the controversy surrounding testosterone therapy for women and reveal why it's often labeled as a 'lifestyle' or 'vanity' therapy. On this Episode We Cover: 0:07:27 - Symptoms of Low Testosterone in Women 0:12:31 - Testosterone's Impact on Aging 0:24:15 - Testosterone's Impact on Regeneration and Healing 0:31:56 - Hormonal Dips and Improving Symptoms 0:39:10 - Concerns About Low Testosterone and Dating 0:43:58 - Vitamin D Supplementation Guidelines 0:54:07 - Alcohol and Testosterone Levels 0:58:54 - Strength Training Platform Shift and Benefits Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 94: Discover how to protect yourself from the dreaded andropause and optimize your testosterone levels in this eye-opening episode. As a chiropractor and naturopathic physician, I've seen firsthand the impact that low testosterone levels can have on healing, mood, and overall health. Your lifestyle choices can significantly affect your testosterone levels, and I am here to break it down for you. On This Episode We Cover: 0:02:23 - Understanding Testosterone and Insulin Resistance 0:07:22 - Low Testosterone and Mood 0:10:18 - Debunking Myths About Hormone Replacement Therapy 0:14:56 - Detecting Low Testosterone 0:23:29 - Strength Training for Men 0:29:32 - Endurance Training and Erectile Dysfunction 0:33:24 - Zinc and Hormones 0:35:46 - The Importance of Testosterone-Boosting Environments 0:39:39 - Microbiome Contagion and Health in Relationships Further Listening: Ep. 54: Safe Sunning | Solo Episode Ep. 39: Why I Quit Drinking Alcohol | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 93: Let's talk about how to make the most of menopause and aging. I discuss the importance of muscle mass and physical activity in keeping your hormones balanced and metabolism firing. Plus, I share personal experiences on embracing the wisdom and resilience that comes with age. So, tune in, reset your mindset about menopause, and learn how to stay healthy and fit throughout your life. On This Episode We Cover: 0:00:02 - Hormones and Menopause 0:10:12 - Insulin Resistance and Middle-Age Health 0:19:09 - Training for Menopause and Healthy Aging 0:24:16 - Maintaining Health and Fitness With Age + Managing Libido and Sleep for Health 0:30:14 - Maintaining Metabolism and Hormones Further Listening Thyroid Secrets Your Doctor Doesn't Know | Solo Episode Happy Hormones Require a Healthy Metabolism | Solo Episode Training for Menopause | Catherine Staffieri of NutriSense Queen of Hormones | Dr. Carrie Jones Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 92: On this episode, I am going to be completing my series on why I think “Orthopedics is a Scam.”  If you have not listened to Parts 1-3, I highly recommend going back and listening to them first (linked below in Further Listening.)  Part 4 Is the quick and dirty on imaging and what you should know before you get your next scan. On This Episode We Cover: 1:34 - Why most doctors use imaging + CTA Medicine 2:33 - How to get a great orthopedic diagnosis and who to go to 3:12 - How telling is an X-ray? 5:02 - Are X-rays safe today? 9:45 - What imaging shows soft tissue? 10:57 - MRI’s + Stage 1 cancers 14:01 - Contrast dye for imaging + is it safe? 15:20 - When I think you SHOULD get an MRI 16:00 - CT Scans and massive doses of radiation 18:15 - Cortisone shots + my warning 19:26 - My candid opinion on the business of radiology and surgery 21:00 - What to expect if you are an active male in your 30’s or 40’s 23:06 - Ultrasound and why I love to use it 26:09 - PET Scan 27:02 - When to get a second opinion + what questions to ask 30:54 - Pain and imaging DO NOT correlate Further Listening: Orthopedics is a Scam PT. 1 Orthopedics is a Scam PT. 2 | Regenerative Medicine Orthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 91: Having your thyroid adequately treated isn't as simple as you might think because most doctors don't understand the nuances. There's a LOT to cover when it comes to thyroid health and this is Part 1 in a series. You won't find this info elsewhere. On This Episode We Cover: 1:11 - How the thyroid works and what causes conversion issues 2:30 - Standard of care for hypothyroidism + Levothyroxine 3:47 - Common symptoms of low thyroid 6:00 - Low thyroid and speech difficulties 7:11 - Myxedema 9:52 - Hair loss - Is it COVID or hypothyroidism? 10:34 - Long COVID and who can treat it best 11:29 - Other symptoms of hypothyroidism + weight gain 17:42 - Thyroid conditions and autoimmune disease + can you cure autoimmune disease? 21:59 - Sub-clinical hypothyroidism 23:51 - Pain and thyroid issues 25:50 - Dementia 26:36 - What labs to run 31:37 - What to do if your labs look normal, but still feel crumby 36:24 - What is the drug of choice? 38:24 - Can supplements help your thyroid? 41:55 - Why you should avoid a high grain and high gluten diet 44:00 - Strength training Grab my Metabolic Revamp Toolkit HERE: https://www.drtyna.com/offers/FYvv4hJN Further Listening: Ep. 38: Take Charge of Your Thyroid with Dr. Carolyn Stone Ep. 17: Thyroid 101 | Tommo Littlewood Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 90: This week, I sit down with punk rock drummer Pete Parada. Pete was the drummer for The Offspring for over a decade and was let go when he refused to be injected with the COVID-19 vaccine. On This Episode We Cover: 2:09 - Pete and why he was fired from The Offspring 8:35 - Standing up against vaccine mandates and walking away from a career 10:20 - Courage is contagious 14:15 - Social pressure to get the vaccine 17:38 - The power of fear 19:12 - The music industry and how the pandemic impacted it 27:30 - People turning on you if they don’t agree with you 30:15 - Did Pete get any new opportunities from his stance on the vaccine + his new band The Defiant 32:07 - The evolution of the audience experience 34:16 - The bastardization of science 38:00 - What is a PAR-Q 40:25 - mRNA and reverse transcriptase (RT) 42:05 - When can we hear new music from Pete Parada? Check Out Pete: https://www.instagram.com/peteparada/ Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 89: On this episode, I am sitting down with my buddy Oto Gomes. Oto is someone I have been following for the last few years since the pandemic started and he is an expert in finances and crypto currency. We had a wonderful conversation about crypto, bitcoin, blockchain and real estate. On This Episode We Cover: 3:25 - The future of blockchain 5:00 - What is FedNow? 7:42 - Crypto 101 11:50 - Why bitcoin is the hedge against inflation, centralization and control 13:55 - How the internet functions 16:38 - What you need to access bitcoin 18:24 - Can blockchain be made illegal? 23:10 - What does CBDC stand for? 31:00 - Self governing aspect of blockchain 34:04 - Crypto regulation 38:50 - What about cash? Should we have it on hand or in the bank? 42:45 - Should you buy real estate? 44:14 - Patenting your land and real estate Check Out Oto: Online: https://otogomes.live Instagram: https://www.instagram.com/otogomes Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 88: On this episode of The Dr. Tyna Show, I got to sit down with Co-Founder and Co-CEO of HigherDOSE, Katie Kaps. I have been a longtime fan of their bio hacking tools like the Far Infrared Sauna Blanket and PEMF Mat. If you are not familiar with PEMF, it stands for Pulsed Electromagnetic Field Therapy. Save 15% on HigherDOSE products with my affiliate link: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1682827 Use code DRTYNA at checkout. On This Episode We Cover: 5:45 - How HigherDOSE started 9:40 - How sauna blankets work and who should use them 10:45 - Can kids and seniors sauna? 11:54 - Where to use a sauna blanket? 14:20 - PEMF mats and who can benefit  20:16 - How PEMF works and what it’s actually doing  22:25 - Can you over do PEMF therapy? 28:18 - Benefits of sauna therapy  31:35 - Castor oil and capsaicin  Further Listening: Detox 101 | Solo Episode Sponsored by: HigherDOSE: Save 15% on HigherDOSE products with my affiliate link: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1682827 Use code DRTYNA at checkout. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 87: On this episode, I sit down with Angelo Keely, CEO of Kion to do a deep dive into essential amino acids.  I learned so much from his interview and I cannot wait to share it with you. Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna On This Episode We Cover: 3:35 - Why supplements should be used to supplement! 4:40 - Micronutrients: Carbs, Fat & Protein 6:07 - How protein acts in the body 9:44 - Why you need amino acids to stimulate protein synthesis 12:15 - Aging and processing protein 13:50 - Benefits of free form amino acids 16:55 - Consuming amino acids stimulates protein synthesis + NASA studies to back it up 21:50 - Women, aging and weight loss 25:23 - Increased protein and amino acid intake allows you to lose fat and gain muscle 28:35 - Should you consume protein adjacent to a workout? 31:10 - What amino acids do in the body 33:19 - How to get more out of resistance training 35:38 - Protein powder vs. collagen powder 38:36 - Branch Chain Amino Acids (BCAA’s) 40:51 - Essential amino acids and what makes a good product 43:41 - Serving size of amino acids 47:50 - Aminos and energy 50:10 - Mitochondrial health and aminos Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Further Listening: Movement Overrides Pain | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 86: This is Part 3 of my series, "Orthopedic Medicine is a Scam." If you have not listened to Part 1 and Part 2, please pause this and come back after you have checked those out. Today I am focusing on why I believe osteoarthritis (your wear and tear disease of the joints) is actually diabetes of the joints. On This Episode We Cover: 2:24 - Commonalities between osteoarthritis and diabetes 2 6:20 - Stats on type 2 diabetes 7:00 - Who is most likely to get osteoarthritis and type 2 diabetes 10:40 - Importance of metabolic health 14:30 - Why I am into regenerative injections 15:15 - Risks of joint replacement surgery 17:32 - Cardiovascular disease and melting joints 18:18 - What insulin does in the joint 21:51 - Why I believe the root cause of osteoarthritis is insulin resistance 23:50 - Link between psoriatic arthritis and diabetes 27:25 - Hormone therapy and dementia Further Listening: Orthopedic Medicine is a Scam PT. 1 Orthopedic Medicine is a Scam PT. 2 Crawling Out of Chronic Illness | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 85: On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor). On This Episode We Cover: 3:40 - It’s not your mothers menopause 9:50 - Cognition, aging and estrogen in women 11:00 - What to do about decreasing estrogen 13:15 - What blood glucose readings show when going through menopause 15:55 - Progesterone and it’s role in the body 20:00 - Benefits of a NutriSense continuous glucose monitor 24:10 - Glycemic variability 27:35 - Will you lose weight with a CGM? 30:00 - Strength training and over exercising 38:22 - How you could get osteoarthritis and osteopenia 39:28 - Why cutting salt was a total scam 42:03 - Adrenals and menopause 42:40 - Common foods that cause glucose spikes 46:00 - Easy compromises for healthy living and eating 49:30 - Who can a CGM benefit? 51:30 - Cortisol and glucose relationship 53:00 - Importance of meditation and slowing down Sponsored by Nutrisense. Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Further Listening: Ep. 64: My CGM Experience | Solo Episode Ep 66: NutriSense with Kara Collier EP. 77: Seed Oils, Hormones & Metabolic Health with Carlee Hayes of NutriSense Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 84: This is Part 2 of my "Orthopedic Medicine is a Scam" series, the Regenerative Medicine episode. Everything you need to know about stem cells, PRP and more. If you have not heard part 1, you can listen to it here. On This Episode We Cover: 2:15 - Recap of the “standard of care” 4:04 - The root cause of most orthopedic issues 6:04 - Hormone health joint and soft tissue wear and tear 6:55 - Imaging recap 8:06 - Regenerative Injection Therapy 10:47 - What is Prolotherapy? 13:40 - What dextrose does inside the joints 15:10 - How to find a good Prolotherapist 15:57 - What is PRP? 19:20 - Stem cells vs. growth factors and why you're probably NOT getting real stem cells 20:50 - Exosomes 23:44 - Finding the pain generator 25:15 - Why cleaning up your lifestyle is important when getting injections 28:00 - Risks of injections 31:50 - Uses for PRP 34:00 - Who is eligible for these injections Further Listening: EP. 83: Orthopedic Medicine is a Scam Part 1 Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 83: On this weeks episode, I am going solo to talk about why I think orthopedic medicine is a scam. I spent the entirety of my medical career in musculoskeletal medicine and I've seen behind the curtain on more than one occasion. I've also heard the MANY horror stories from patients. My job was to keep folks out from under the orthopedists knife and I'd like to finally share my thoughts on this busted system. I'm tired of watching human beings be handled in this medieval way and I want to set the story straight. Stay tuned for Parts 2 & 3 on this topic! On This Episode We Cover: 2:19 - What is synovitis? 4:17 - Weight gain and orthopedic issues 6:00 - Vegetarians/vegans and joint degradation 7:54 - What is standard of care when you get hurt? What’s my take on that. 13:37 - NSAIDs 16:57 - Fractures and ibuprofen 17:21 - Tylenol and the liver 21:00 - What to look for in a healthcare provider when dealing with an injury 23:40 - X-ray vs MRI vs ultrasound 28:30 - Cortisone injections 33:30 - Are you a surgical candidate? 37:00 - What is PARQ? 38:38 - What if you’re a Medicare patient and you get injured? 42:07 - My metabolic revamp 44:00 - A discussion on moderation 47:40 - What can you do right now? Further Listening: Movement Overrides Pain - Solo Episode Dangers of NSAID's - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 82: On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain. On This Episode We Cover: 1:34 - Physiology 101 4:27 - What is synovitis? 7:12 - When chronic pain becomes a real problem 8:00 - What degrades collagen 12:50 - Why you may not be healing properly 15:45 - Metformin and long COVID 23:30 - Angiogenesis 26:20 - How and why to improve your metabolic health 30:14 - Why I love blueberries 33:22 - Why movement overrides pain 36:00 - Where and how to start 38:18 - What exercise does for the brain 43:34 - Things that help with microglial hyper activation or brain on fire syndrome 45:19 - What happens to your brain when you get put on opioids 47:07 - My strength training platform 48:25 - T cell and T cell response Further Listening: You Are Not Your Diagnosis - Solo Episode Safe Sunning - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 81: On this episode, you are in for a real treat.  I have invited my friend Katherine Green, the President of the Oregon Chapter of Children’s Health Defense.  We dive deep into our thoughts and feelings about what’s been going on the past few years as well as the 5,000 Voices Campaign which Children’s Health Defense has been pushing. On This Episode We Cover: 2:36 - Children’s Health defense main goal 4:00 - What is the 5,000 voices campaign? 8:08 - Girls versus boys and the issues with masks 13:03 - The attack of non vaccine COVID treatments 19:46 - Milgram Experiment 27:13 - Dr. Charles Hoffe 36:12 - Drug advertising on TV 40:30 - How to help the cause 42:50 - Dr. Anthony Fauci 44:30 - Moderna and Big Pharma 48:50 - Childhood vaccines 1:00:00 - How to get legislation passed using every single voice! Check Out Katherine Green and Children's Health Defense OREGON Chapter: Children’s Health Defense: 5,000 Voices CAMPAIGN Children’s Health Defense Oregon Chapter uniteoregonnow.com Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe https://podcasts.apple.com/us/podcast/ep-59-toxic-legacy-glyphosate-deuterium-and-the/id1577258582?i=1000577200259

EP. 80: On this weeks episode, I wanted to talk about all things detoxification. With the horrific train derailment in Ohio that happened recently, this episode is more important than ever. Also, let's not forget we are bombarded with toxins on a daily basis at the grocery store, city streets, beauty salons and at home. But be careful, the detox industry can be an utter scam, so I am here to tell you some logical ways to detoxify your life, living space and body. Do not forget to share this important episode with your friends and family! On This Episode We Cover: 2:20 - BPA and plastics 4:00 - Toxins you are exposed to in beauty salons 6:29 - The toxic bucket: Why some people are more sensitive to toxic burdens 10:45 - Devastating Ohio train derailment 12:53 - Logical ways to detoxify your living space and body. 14:21 - Kidney function 16:22 - Lung health and function 18:00 - Skin health and dry skin brushing 19:20 - Water purification and air filtration 22:00 - Sauna detoxification 24:40 - Toxic detoxification phase 2 Further Listening: EP. 70: Why Sauna Protocols are BS EP. 59: Toxic Legacy: Glyphosate, Deuterium and the Covid Vaccine with Dr. Stephanie Seneff Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 79: On this weeks episode of the Dr. Tyna Show, I am going solo. I wanted to talk to you about something very near and dear to my heart which is how to crawl out of the hole of chronic illness. On This Episode We Cover: 3:43 - My experience with post viral syndrome (long haulers) 12:44 - Ozone Therapy 14:40 - Home remedies: i.e. hot and cold therapy 24:31 - How to adapt or find a workaround based on your body and its limitations 27:12- Strength training and why it’s important 33:32 - Foods that I recommend eating You can sign up via my website at drtyna.com, as well as see all of my new year offers, including my Metabolic Revamp Toolkit! Further Listening: EP. 70: Why Sauna Protocols Are BS - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 78: On this episode, I am talking about basic strength goals for beginners. You know I love this topic and today I am going tome an argument as to why I believe that as a human being, if you want to age without chronic degenerative illnesses, chronic pain, depression and dementia, then being as physically strong as possible is key. On This Episode We Cover: 3:00 - Why you need muscle mass and what is "inflammaging" 6:13 - How to offset bodily issues with muscle mass 8:53 - Refined carbohydrates 9:15 - The state of our young people 16:10 - Is cardio the right choice? 17:11 - Orthopedic health 21:50 - Muscle resilience 23:00 - Muscle wasting 27:39 - Why strength training is a non negotiable Join me on my NEW exclusive strength training platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com, as well as see all of my new year offers, including my Metabolic Revamp Toolkit! Further Listening: Ep. 61: Muscle is Medicine EP 73: Why Strength Training is Non-Negotiable EP. 12: How to Gain Muscle Safely with Coach Tony Get Dr. Tyna's Strength Corner here: drtyna.com/offers Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 77: On this episode of The Dr. Tyna Show, I have a very special guest for you. Carlee Hayes is a Registered Dietician with NutriSense Continuous Glucose Monitors system and we are addressing seed oils. We are going be talking all things seed oils and their impact on your metabolic health, as well as your hormones. On This Episode We Cover: 2:03 - What are seed oils? 4:15 - Omega 3's Vs Omega 6's 8:50 - What oil/fat should you cook with? 12:02 - How to find the best olive oil 14:50 - Fish Oil 23:00 - How seed oils are processed 29:46 - Why seed oils are so prevalent 33:20 - How helpful a continuous glucose monitor can be 40:19 - Metabolic health and viruses 43:15 - The power of having real time data from a CGM 48:05 - How the body processes fats and carbohydrates 49:30 - Where you want your blood sugar to be 51:20 - What fried foods do to your blood sugar levels 53:30 - Hormones, seed oils, saturated fat and cholesterol This episode is sponsored by NutriSense CGM Program! Listeners of The Dr. Tyna Show enjoy $30 OFF ANY subscription Nutrisense offers with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna Come join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up via my website at drtyna.com, as well as see all of my new year offers including my Metabolic Revamp Toolkit. Further Listening: Ep 66: NutriSense with Kara Collier EP. 75: Happy Hormones Require a Healthy Metabolism - Solo Episode EP. 74: The Metabolic Revamp - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 76: On this episode of The Dr. Tyna Show, I have a very special guest. This would normally be a solo episode, except today I have my dear husband Ryan joining us. This is a discussion on how to combat what we have turned the modern man into and how to maintain and keep your testosterone levels happy and healthy. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 75: On this weeks episode, I am going solo and we're talking all things happy hormones and healthy metabolism. You can't have one without the other. Listen in! On This Episode We Cover: 2:14 - The root cause of unbalanced hormones 4:00 - My routine 9:50 - Why women need testosterone 13:31 - Hormones 101 16:03 - Thyroid support 21:30 - Low progesterone Vs. Low Estrogen 27:21 - Testosterone and Estrogen 29:20 - Insulin and glucose 101 32:25 - My solutions This episode is sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna Come join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up there, as well as see all of my new year offers, including my Metabolic Revamp Toolkit, on my website at www.drtyna.com. Further Listening of The Dr. Tyna Show: EP 39: Why I Quite Drinking Alcohol - Solo Episode EP 64: My CGM Experience - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 74: On this weeks episode, I am going to share with you some of my favorite tools to make 2023 the best year yet. I don't believe in resolutions, but I do believe in habit change. This year is YOUR year for a Metabolic Revamp! On This Episode We Cover: 3:50 - Identifying problematic lifestyle factors 5:45 - The standard American diet 7:30 - Impacts of the highly vaccinated 9:50 - Long COVID and post viral syndrome 11:30 - Three things you can do for free to optimize your health 18:30 - Cold exposure and adiponectin 20:04 - Continuous Glucose Monitors  (CGM) Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna Come join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up, as well as see all of my new year offers, on my website at drtyna.com. Further Listening of The Dr. Tyna Show: EP 61: Muscle is Medicine - Solo Episode EP 64: My CGM Experience - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP 73: On this episode of the Dr. Tyna Show, I am going solo to talk about my favorite topic and why I believe that strength training is Non-Negotiable, especially as we age. I cannot emphasize enough how critical muscle mass is in order to live a long and healthy life, and in this episode I am going to explain why. Topics Covered In This Episode: 3:00 My new strength training program 7:20 What is frailty? 17:21 Why is muscle medicine? 20:00 What is Sarcopenia and how it’s caused 25:50 Mitochondrial dysfunction and Sarcopenia 28:50 What building muscle does to your health 32:21 What causes mitochondrial dysfunction? 33:50 How to look younger 36:20 Cancer versus muscle mass. How to train for life 38:07 Thin on the outside, fat on the inside (TOFI) aka skinny fat 42:55 BMI vs. DEXA 44:15 Process of Osteoporosis 48:55 Osteosarcopenic obesity syndrome Further Listening: EP 61: Muscle is Medicine - Solo Episode Get Dr. Tyna's Strength Corner here: drtyna.com/offers Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 72: On this weeks episode I am sitting down with my friend Katie Hess who is the creator and owner of Lotus Wei which is a line of delicious products that have flower essences embedded in them. Topics Covered in This Episode: 8:40 - A commentary on truth 14:20 - How to change the world from within 25:00 - The coralroot orchid 28:32 - How flower essences work 31:10 - Flower essence for detox 37:15 - Essential oils and flower essences and how they work together 38:12 - How to pick an essence to try 41:15 - What is structured water? 52:40 - The importance of being in nature 63:00 - How to use flower essence Further Listening: EP 50: Understanding the Heart with Dr. Stephen Hussey Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 71: On this weeks episode, I am joined by Dr. Jill Crista. Dr. Jill is a leading expert at the forefront of mold-related illness diagnosis and treatment. During this interview Dr. Jill Crista and I speak about PANDAS and PANS. PANDAS and PANS happen when infectious and environmental triggers cause total body immune confusion, which in turn targets a child’s brain. This results in changes to how the brain works, thinks, processes information, and feels. Topics Covered in This Episode: 4:50 - What is the difference between PANDAS and PANS? 11:42 - Spectrum of neuro inflammation 16:50 - Top environmental toxins to avoid 21:27 - Mold exposure and yeast overgrowth 26:00 - Importance of sauna therapy 31:42 - Strep throat and antibiotics 36:22 - Why the rapid strep test is not good enough 37:46 - What happens in the body when you are exposed to a rough bought of an upper respiratory infection 45:46 - Why aren’t we more enraged about children dying from RSV? 49:20 - Easy steps if you think you or your child is suffering from PANS or PANDAS 58:48 - Can kids use a binders and saunas? Check Out Dr. Crista: Dr. Crista Online Check out her new book "A Light in the Dark for PANDAS & PANS Further Listening: EP 24: 10 Reasons I Love My Sauna - Solo Episode EP 59: Toxic Legacy: Glyphosate and Deuterium with Dr. Stephanie Seneff EP 68: Hot and Healthy with Connie Zack of Sunlighten Saunas Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 70: On this episode of the Dr. Tyna Show, I am going solo and I am going to be talking with you today all about Naturopathic prospectives on sauna and hydrotherapy and why I think protocols are bullish*t. Topics Covered In This Episode: Benefits of sauna therapy When to use a sauna Who can benefit from sauna therapy By blanket sauna protocols are not appropriate My personal sauna protocol When I use a sauna When I don’t use a sauna Seasonal effective disorder Sauna and depression Further Listening: EP 19: My C-19 Experience - Solo Episode EP 24: 10 Reasons I Love My Sauna - Solo Episode EP 68: Hot and Healthy with Connie Zack of Sunlighten Saunas Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 69: On this weeks episode, I am joined by Andrew Dettelbach and Katie Goss of Whealth.  Their entire mission statement is that your health is your wealth.  Both of them struggle with hyper mobility syndrome (as so many of us) and it often goes undiagnosed.  When strength training, this interview could greatly impact your path to success.  Katie and Andrew are here to tell you how and why you can strength train even if you keep encountering bumps in the road. Topics Covered in This Episode: 3:53 - What is Hyper mobility syndrome? 19:50 - Hypothyroidism and how it can affect your tendons and ligaments 24:00 - Hyper-mobility and being fidgety 30:23 - The dangers of relying on pain medication and injections 46:49 - Pain free VS free of pain 53:36 - The spiral of not being metabolically health 55:23 - Where to start Check Out Whealth: spreadwhealth.com @whealth on Instagram Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 68: On this weeks episode, I am joined by Connie Zack, cofounder of Sunlighten, a leader in Infrared Saunas and personally my favorite brand. I've got answers to all of your questions that you've been asking me about sauna inside the episode! Topics Covered in This Episode: 5:51 - What is far infrared and the benefits of it 9:49 - Infrared sauna vs. dry sauna 15:50 - Issues with standardized Protocols 27:50 - Structured water 34:47 - Blood urine and sweat study 38:36 - Sunlighten portable sauna 44:20 - What you can expect to feel when starting to sauna This episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! Affiliate Link for Savings: https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTyna     Further Listening: Ep 24: 10 Reasons Why I Love My Sauna Ep 19: My Covid Experience Ep 50: Understanding the Heart with Dr. Stephen Hussey Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 67: On this episode, I am sitting down with the legendary actress, Mariel Hemingway. These past few years we became friends over Instagram so I just had to invite her on. We had an incredible conversation on life, fitness, health and mental health and I can't wait for you to listen. On this episode: 8:09 - Solutions for mental health problems and tenets of health that feed the brain 17:48 - Why being open and coachable to lifestyle changes is so important 25:59 - Honoring the wisdom of the older generation 29:44 - Why alcohol is problematic 33:46 - Spirituality being a part of mental health 41:36 - Processed foods, grains, and neuro-inflammation 48:02 - The importance of grounding and being in nature Show Links: Check Out Mariel on Instagram: https://www.instagram.com/marielhemingway/ Mariel Hemingway Foundation: https://www.marielhemingwayfoundation.org/ Out Comes the Sun Podcast: https://podcasts.apple.com/us/podcast/out-comes-the-sun/id1637957984?app=podcast Further Listening: Sleep Heals with Shawn Stevenson Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 66: On this episode of The Dr. Tyna Show I interview Nutrisense co-founder Kara Collier all about the utility of using a Continuous Glucose Monitor for even seemingly healthy people. Listeners of The Dr. Tyna Show enjoy $30 OFF their first Nutrisense subscription with code DRTYNA30. On this episode we cover: 8:27 - How a CGM can help you and how the app works 10:26 - How to analyze your blood sugar spikes and dis-regulated glucose response 26:00 - Lack of sleep and what it does to blood sugar response 30:28 - Chronic sleep deprivation 35:21 - Carbohydrate threshold 41:00 - A talk on proteins and having muscle 49:10 - How long to use a CGM for Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first subscription with code DRTYNA30. Further Listening: Ep 64: My CGM Experience - Solo Episode Ep 56: State of Chronic Disease in the US Ep 9: Solo Episode: State of the Worlds Metabolism Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 65: If your goal is to balance your hormones, you MUST get your metabolic health in order. It's a non-negotiable. On this episode I bring you the queen of hormones, Dr. Carrie Jones. Dr. Jones is the medical director at Rupa Health and a long time dear friend of mine. She never fails to bring so much value and entertain at the same time. You're going to love this episode! On This Episode We Cover: 3:29 - Dr. Carrie Jones talks about her background and what she's currently doing 6:19 - What is progesterone? 15:11 - Our hormones are made in our Mitochondria 24:11 - The Pandemic and what it did to our hormones 33:13 - Why muscle is so critical for your blood sugar 38:59 - Alcohol and what it does to your hormones 53:52 - Non alcoholic fatty liver disease and insulin Further Listening of the Dr. Tyna Show: Ep 64: My CGM Experience - Solo Episode Ep 61: Muscle is Medicine - Solo Episode Ep 59: Toxic Legacy: Glyphosate, Deuterium, and the Covid Vaccine with Dr. Stephanie Seneff Ep 39: Why I Quite Drinking Alcohol - Solo Episode Ep 38: Take Charge of your Thyroid with Dr. Carolyn Stone Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 64: On this weeks episode, I share my experience with the Continuous Glucose Monitor (CGM) by NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first month with code DRTYNA30. On This Episode We Cover: 0:48 - What is a CGM? 4:52 - Low carb lifestyle & how I eat 7:15 - Why eating gluten free options is not always the best option 10:42 - My journey with a continuous glucose monitor 19:42 - Importance of sleep & how lack of sleep disrupts the body Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first month with code DRTYNA30. Further Listening of The Dr. Tyna Show: Muscle is Medicine State of Chronic Disease in the US The Belly Fat Effect with Mike Mutzel Are You a Hot Mess of Health? State of the World's Metabolism Lick the Sugar Habit Masterclass Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 63: Getting hurt sucks, but you don’t have to take it lying down. In fact, you absolutely should do the opposite in most cases. What you’ve been told to do doesn’t necessarily line up with what best practices are for regenerating your tissues. On this episode I’m going to share with you what I do when I’m hurt and how I’ve counseled my patients in the past. This one is short and chock full of pearls so get ready to take notes! On This Episode We Cover: 4:27 - What to do when you get hurt and how to regenerate your tissues optimally 20:07 - Why ice and NSAIDS ain’t it 20:36 - Supplements for healing 25:39 - What you eat can help you heal 28:07 - Systemic contributions to injuries Show Links: My favorite walk-in FIR sauna by Sunlighten. My favorite FIR blanket sauna by HigherDose. TENS Unit I LOVE. Magic Wand Massager *The above links are affiliate links and I do get a small kick-back from the company and Amazon when you purchase through these links. Supplements from Dr. Tyna’s Store discussed: Pain Bundle Vitamin C Zinc Ultraomega OK Curcu-Flame Daily Collagen Hurt Less Juicy Joints Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store Further Listening of The Dr. Tyna Show: Danger of NSAIDS Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 62: On this weeks episode, I give you my final thoughts on COVID-19. Topics Discussed: 3:11 - Asymptomatic spread and why viruses don’t want to kill their hosts 9:18 - PCR testing fiasco 10:59 - Reports of Covid in the water supply prior to 2020 and people with antibodies to Covid prior to 2019 12:16 - Social media censorship that I experienced from the beginning 15:18 - Why diabetics, males, and smokers were getting hit that hardest from Covid 20:51 - I explain ACE receptors & Cytokine storms 27:13 - How viruses act inside the obese body 36:20 - What we did to our senior citizens Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store Further Listening: Muscle is Medicine Toxic Legacy: Glyphosate, Deuterium and the COVID vaccine Download my FREE BOOK and get on my email list. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 61: On this episode, I explain why muscle is medicine and why strength training is so crucial. If you have not listened to my episodes with Robert Linkul and Tony Gracia on how to train, I recommend listening to them before or after listening to this episode. On This Episode We Cover: 1:16 - Common pitfalls that can happen when you don’t hire help for strength training 2:40 - Sarcopenia and Inflammaging  9:05 - The lack of vitality I see in the younger generation 13:35 - Why you need to start with strength training 17:00 - Why we want to take care of our orthopedic health 23:15 - Why Sarcopenia is the kiss of death 27:17 - The many ways muscle aids your body Show Links: Download my FREE BOOK and get on my email list. Get Dr. Tyna's Strength Corner here: drtyna.com/offers Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store Further Listening: How To Gain Muscle Safely with Tony Gracia Training for Life with Robert Linkul Understanding the Heart with Dr. Stephen Hussey Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 60: On this episode, I bring you all things Red Light Therapy with Dr. Mike Belkowski.  Dr. Mike is the owner and creator of BioLite Red Light Therapy and he joins me to discuss all the benefits of Red Light Therapy.  On This Episode We Cover: 4:26 - Dr. Belkowski explains how Biolite is different than other red light therapy products on the market 10:24 - The health benefits and differences between red light and near infrared 12:12 - Why protocols matter with red light therapy 19:37 - Mitochondrial health and light therapy 35:25 - Red light therapy and how it can help with stubborn fat 46:54 - Where to find out more information about BioLite and their products BioLite Red Light Therapy: My red light of choice is BioLight. I have the portable Shine unit, plus the larger ReStore panel and I love them BOTH.  Further Listening: Brain Optimization Through Hyperbaric Oxygen & Methylene Blue Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 59: On this weeks episode, I am joined by Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory, Dr. Stephanie Seneff.  She is the author of Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment.  She joins me to go in depth on what glyphosate is doing to us as a human species as well as her concerns with the COVID-19 vaccine. On This Episode We Cover: 1:44 - Dr. Seneff explains Deuterium 13:00 - The link between glyphosate, sulfate, and autism 23:29 - Why Glyphosate is a biochemical nightmare for the body 35:54 - Glyphosate encodes itself in epigenetics affecting future generations 42:45 - Dr. Seneff’s take on the COVID vaccine and the many danger with it 1:05:19 - Dr. Seneff discusses preons Show Links: Dr. Stephanie Seneff's Website Download my FREE BOOK and get on my email list. Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store Further Listening: Worse Than the Disease with Dr. Greg Nigh Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 58: On this weeks episode, I am joined by Integrative Pediatrician and author of the Best Selling Book "The Vaccine-Friendly Plan," Dr. Paul Thomas.  On This Episode We Cover: 2:04 - Why Dr. Paul moved away from the allopathic medical model 9:21 - Dr. Paul talks about his book “The Vaccine Friendly Plan” and his motivation to write it 14:34 - Dr. Paul shares data he found between vaccinated and unvaccinated children in his practice and the response he got from the medical board 35:18 - Dr. Paul shares his thoughts on the COVID vaccines 40:59 - Dr. Tyna and Dr. Paul discuss risk tolerance when it comes to vaccines Show Links: Dr. Pauls Website The Vaccine-Friendly Plan: Dr. Paul's Safe and Effective Approach to Immunity and Health-from Pregnancy Through Your Child's Teen Years Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store Further Listening: Wash Your Nose Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 57: On this weeks episode, your favorite Functional Pharmacist Dr. John Kim is back!  He joins us to break down drug pricing policies in America. On This Episode We Cover: 2:14 - The complexity of the pharmaceutical pricing structure 8:28 - The role Pharmacy Benefit Managers (PBM) play 14:30 - Average Wholesale Pricing (AWP) 15:27 - Who controls the pricing of pharmaceutical drugs? 30:04 - The misnomer of Doctors and Pharmacists getting rich off prescribing pharmaceuticals 35:11 - “Best thing to control your overall health costs is to take care of yourself.” Show Links: Follow Dr. John Kim on Instagram Dr. Kim’s Website Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store Further Listening: Statin Drugs with Dr. John Kim What is CBD with Dr. John Kim Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 56: On this weeks episode, I am talking about the State of Chronic Disease in America. This may be a grim topic, but it's a conversation that has to be had. On This Episode We Cover: 1:50 - Pottenger's cats 5:51 - The adulteration of the food supply in America 18:25 - Big food and big pharma link that keeps us sick 24:20 - A grim picture of the current maternal metabolic health 30:44 - Direct and indirect costs associated with chronic diseases and illnesses 34:09 - Chronic illnesses and diseases account for 70% of all deaths in America Show Links Pottenger's Cats Dr. Tyna’s Website Follow Dr. Tyna on Instagram Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store Further Listening: A Loving Dose of Truth with Mark Groves Joint Pain and Metabolic Health with Dr. Shawn Baker Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 55: On this episode of the Dr. Tyna Show, I sit down with Brian Sanders. Brian runs the popular IG page @food.lies and he is the host of the Peak Human Podcast.  He joins me to talk about all the food lies that you've been fed over the past several decades.  We discuss Big Food, Big Pharma and Big Agriculture and how they are all in bed together. On This Episode We Cover: 7:21 - Consequences from being separated from nature 10:51 - Dogma around nutrition 29:37 - Modern foods (refined grains, high fructose corn syrup, seed oils) and the impact they have on humans 31:46 - Fallacies behind climate change and the meat industry  42:01 - No one should ever fat shame but we should be able to say it’s not healthy 55:25 - Dieting  Show Links: Peak Human Podcast Pre-Order Food Lies Series Dr. Tyna’s Website Follow Dr. Tyna on Instagram Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Further Listening: The Belly Fat Effect Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 54: On this week's episode, I am going solo to talk all things safe sunning.  I have gotten so many messages from all of you asking if the sun is safe so today, I will be answering all your questions. On This Episode We Cover: 5:32 - chemical ingredients in sunblock causing or potentiating skin cancer by way of oxidizing on the skin and being vitamin age derivatives 8:13 - The different types of skin cancers 14:14 - How UVB and UVA rays react to our skin 31:16 - The benefits of Vitamin D 34:33 - Safe sunning techniques I like to use 36:33 - The dangers of drinking alcohol in the sun 45:54 - Make sure your diet is stellar, because what you eat matters with sun exposure Show Links: D Minder App Follow Dr. Tyna on Instagram Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Further Listening: "Hey Doc, Can You Take A Look at My Rash?" Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 53: My guest today is Robert Linkul, a strength and conditioning coach who specializes in training older adults.  He is well pedigreed and very well educated.   His business is called Training the Older Adult and he joins us to share his expertise.  On This Episode We Cover: 6:26 The myth of not being about to strength train because of joint replacements 11:55 - Functional training to train for the sport of life 17:45 - Sarcopenia and the dangers associated with it 21:20 - High Intensity Resistance Training (HIRT) 32:02 - Why resistance training is so important 42:41 - Grip strength can be an accurate indicator for longevity/increased mortality 58:52 - Breaking the mindset that strength training is for younger people Show Links: Train For Life Program Follow Robert Linkul on Instagram Subscribe to Robert's YouTube Follow Dr. Tyna on Instagram Further Listening: The Belly Fat Effect with Mike Mutzel 8 Ways Obesity Wrecks Your Immunity Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 52: On this weeks episode of the Dr. Tyna Show, I am joined by Nathan Jones, Founder and President of Xlear Proactive Health to talk about washing your nose and sinus hygiene.  On This Episode We Cover: 1:35 - How Xlear came to be and why it's so effective 23:36 - Why breaking up the biofilm is crucial to killing bacteria and fungus  30:25 - How viruses and bacteria can mutate in the biofilm  38:47 - The benefits of nose breathing  46:54 - How Xlear starves bacteria   Show Links: Follow Xlear on Instagram Order Xlear Online Xlear Studies Dr. Tyna’s Website Follow Dr. Tyna on Instagram Sponsored by: The Dr. Tyna Store: Get 10% OFF my Main Store and my CBD Store here. Further Listening: Are You a Hot Mess of Health? Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 51: On this episode of the Dr. Tyna Show, I am joined by my friend and host of The Mental Wealth Podcast, Kaylor Betts.  Kaylor is a mental wealth coach and he sits down with me for a discussion on how to become your own thought detective.  We go into the mindset around getting healthy and how it takes a shift in your mindset before you can get your health in order.   On This Episode We Cover: 3:07 - Kaylor shares his background and his experience with speaking out against the COVID narrative 10:38 - Kaylor and Dr. Tyna discuss the mental decline of society over the past few years 16:10 - Being a thought detective and protecting your subconscious conditioning 50:28 - Kaylor Betts: “One of the best questions you can ask yourself at any moment is what I'm about to do, does it serve my greatest good or does it distract me from my highest self and my highest purpose.” 1:01:24 - The one thing “body positivity” misses Show Links: Follow Kaylor on Instagram Mental Wealth Podcast Follow Dr. Tyna on Instagram Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store Further Listening: How to Build Muscle Safely  Are You a Hot Mess of Health? Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 50: On this episode of The Dr. Tyna Show, I sit down with Dr. Stephen Hussey author of "Understanding the Heart." On This Episode We Cover: 3:05 - Dr. Hussey covers Type 1 and Type 2 Diabetes and how Type 1 predisposes people to higher rates of heart disease 9:22 - Heart disease doesn’t mean something is wrong with your heart 20:20 - Why the allopathic approach to heart disease is all wrong and the real function of the heart 43:49 - How a classic heart attack can happen without a blockage 52:31 - Dr. Hussey explains heart rate variability and why it’s important Show Links: Follow Dr. Hussey on Instagram Dr. Hussey's Website Polluck's Book Dr. Tyna's Favorite Saunas Link Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store Follow Dr. Tyna on Instagram Further Listening: Why I Quit Drinking Alcohol Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 49: On this weeks episode, I am going solo to talk to you about common skin rashes.  As a Doctor, I am constantly asked, "Can you look at this rash real quick?" So today, I am answering the most common skin questions that I get asked and sharing the information you need to to help you make sense of it. On This Episode We Cover: 4:00 - I go through my clinical thinking on dermatological issues 9:15 - Why I don’t go for Hydrocortisone cream first 11:14 - Common fungal infections 14:00 - Autoimmune rashes 21:26 - Parasites 29:07 - Hormones and skin 35:00 - Benefits of Sunbathing Further Reading: Blog: COVID and Autoimmune Disease Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 48: On this weeks episode, I am joined by best selling author and host of the Model Health Show, Shawn Stevenson.  Shawn has been holding it down these past few years on all of his platforms and he joins us to talk about the importance of sleep.  Check out his most recent book "Eat Smarter." On This Episode We Cover: 1:41 - Shawn's background and story about his health 25:51 - "Every single cell in your body is made up from the food you eat"  33:21 - Metabolism and the immune response 36:23 - Cytokine storm and issues with sleep deprivation 47:00 - Genetic tendencies and your biological clock 1:02:56 - Sleep and metabolic health  Further Listening: The Belly Fat Effect with Mike Mutzel Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 47: On today's episode I am going solo to bring you the information that I wish I knew when I was first diagnosed with my first auto immune condition in my 20's.  This episode is to empower you to stop defining yourself by your diagnosis.   On This Episode We Cover: Autoimmune rainbow  My story  Evidence based medicine  Chronic disease  Cardiovascular disease  Metabolic dysfunction  Root causes of inflammation  Depression  How to overcome your diagnosis Sponsored by: The Dr. Tyna Store Dr. Tyna’s Website Get 10% OFF my Main Store and my CBD Store here. Use code DRTYNA10 for 10% off your first order Show Links: Follow Dr. Tyna on Instagram Further Listening: The Not So Easy Answer to Pain Management Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 46: On this episode of The Dr. Tyna Show, I bring on my good friend Dr. Lauren Lattanza who specializes in Integrative Cardiology in Scottsdale Arizona.  Today we are talking all things heart health with a particular slant on COVID and the vaccines.  On This Episode We Cover: Heart Health  Cardiovascular illness  Myocarditis  Anatomy of the heart  Covid-19 and myocarditis  Vaccine induced myocarditis  Oxidative stress  Diet for a healthy heart Diabesity Alcohol  Spike proteins and heart health  Metabolic health Follow Dr. Lattanza on Instagram Dr. Lattanza Website Follow Dr. Tyna on Instagram  Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Further Listening: The Long Haul with Dr. Amber Belt The Belly Fat Effect with Mike Mutzel Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 45: On this episode of the Dr. Tyna Show, I am sitting down with Dr. Shawn Baker.  He is the author of The Carnivore Diet. Dr. Baker has spent 20 years as an Orthopedic Surgeon and his insight is incredibly valuable.  I can’t wait for you to listen.   On This Episode We Cover: Orthopedic surgeries  Dextrose  Prolotherapy  Fixing underlying issues in your body  Stem cell therapy  Issues with stem cell therapy if you are inflamed  Ultra processed foods  Auto immune responses  Asthma and autoimmunity  Why arthritis is common but not normal   Synovial inflammation  Knee replacements  Osteoporosis  Vegans and bone health  Leptin  Leptin resistance  Carnivore Diet Show Links: Follow Dr. Shawn Baker on Instagram Dr. Bakers Website Follow Dr. Tyna on Instagram  Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Bundle MetaboFlex and CarbBlunt w/code METABOLISM10  Further Listening: The Belly Fat Effect with Mike Mutzel The Carnivore Code with Dr. Paul Saladino Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 44: On this weeks episode I sit down with Dr. Pran Yoganathan.  Dr. Yoganathan is a Gastroenterologist and Hematologist in Sydney, Australia.    On this episode we cover: Zoology Fear and the human body  Propaganda and the pandemic  Unhealthy healthcare workers and their struggle to teach health to their patients  Standard western diet  Metabolic associated fatty liver disease   The liver/gut connection  Metabolic syndrome  Triglycerides  Metabolic Health  Benefits of having muscle  Body positivity  The gut  Show Links: Follow Dr. Yoganathan on Instagram Dr. Yoganathan's Website Follow Dr. Tyna on Instagram  Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code RELAX10 for 10% off Relax Tonic inside my main store. Further Listening: 8 Ways Obesity Wrecks Your Immunity Are You A Hot Mess of Health? Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 43: On this special BONUS episode, I sit down with Oregon Gubernatorial candidate Marc Thielman.  Marc was a public school Superintendent during the COVID-19 pandemic and he is well known for keeping his school open without having any cases traced to the classroom all school year. On this episode we cover: Who owns your body? Safteyism  Importance of a diverse healthcare system  School closure policies during the pandemic  Safe Harbor Rule  Importance of empowering citizens  Oregon and US politics  Show Links: Marc's Website: Donate Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 42: On this episode I am sitting down with my old friend Mike Mutzel.  Mike and I had a great time talking about strength training, metabolic health and obesity.  Mike is the author of fantastic book The Belly Fat Effect.  On this episode we cover: Metabolic health  Victimology  Pros and cons of fat  Obesity  Metabolic health stats  Pandemics effect on children  How the body adapts  Belly fat  Subcutaneous vs. visceral fat Frailty  DHEA Inflammaging  Osteosarcopenic obesity Osteoarthritis  Osteoporosis  Cancer Infectious diseases  How to make everyday activities into exercises to build muscle  Show Links: Follow Mike on Instagram Mike's Website Mikes Book: The Belly Fat Effect Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. For 10% off, bundle MetaboFlex and CarbBlunt w/code METABOLISM10  Further Listening: 8 Ways Obesity Wrecks Your Immunity Are You A Hot Mess of Health? Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 41: NSAIDs are much more dangerous than you’ve been led to believe and people pop them like candy if they have the slightest discomfort. Listen to this “Quickie” episode for the real story on NSAIDs. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Check out my favorite products for helping people lessen the need for NSAIDS and use code NONSAIDS for 15% OFF all products mentioned in the show Further Listening: The Not So Easy Answer to Pain Management (Solo Episode) Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 40: On this weeks episode, I sit down with Dr. Amber Belt, ND to talk all things Long Haul Syndrome.  As ND’s, we are no strangers to what has recently become a hot button word.   On this episode we cover: Cytomegalovirus   Long haul syndrome Post viral sequelae Root causes of long haulers  Metabolic dysfunction  What happens to your body when it is infected with a virus Brain inflammation   How to get your lungs to recover from a virus  Length of long hauler syndrome  Tips for good mitochondrial health  Check out Dr. Amber Belt: Website Instagram Sauna Links Mentioned in this Episode: Sunlighten Walk-In Saunas (Save up to $600 with this link) HigherDose Blanket Sauna 15% OFF with code DRTYNA HigherDose PEMF Mat 15% OFF with code DRTYNA Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Get 15% OFF ALL products in my Long Haul collection with code LONGHAUL15  Further Listening: Ep.19: My Covid Experience Solo Episode Ep 24: 10 Reasons I Love My Sauna Solo Episode Ep. 28: Boots on the Ground: Treating Covid with Early Interventions with Dr. Amber Belt Covid-19 Vaccine Effectiveness against the Omicron (B.1.1.529) Variant As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.  Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 39: On this weeks episode I walk you through the last three months of being free of alcohol.  I was never a heavy drinker, but cutting it out was really a game changer.  I break down why I feel better and I explain exactly what alcohol does to the human body.  On this episode I cover: Stats on alcohol related deaths  Issues with alcohol  Effects of alcohol on the body  Effects of alcohol on the thyroid Effects of alcohol on mitochondrial health  Why alcohol is toxic  Alcohol and anxiety  Cancer and alcohol  The brain and alcohol  The chemical breakdown of alcohol in the body  Alcohols effect on joints  Benefits of stopping alcohol  Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog What Killed More Americans? Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code RECOVER15 for 15% off when you bundle Beauty in a Bottle, Resilience and Relax Tonic Further Listening: Are You a Hot Mess of Health? (Solo Episode) Non Negotiables to Optimize Health with Dr. James DiNicolantonio Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 38: On this weeks episode, I sit down with Dr. Carolyn Stone.  As a licensed Naturopathic physician in Arizona, Dr. Carolyn Stone specializes in thyroid health and has written books on the subject.  Be sure to check out her new book "Hashimoto's: You Got This: A guide to help you regain your freedom from your thyroid." On this episode we cover: Thyroid Health Hashimotos  Hyperthyroidism Hypothyroidism  Daily habits to build for long term solutions  Seasonal changes  Sauna  Adrenals Getting rid of toxins  Mixodema  Dementia  Strength training  Overtraining  What to look for in a doctor  Alcohol and the thyroid  Insulin and thyroid function  Autoimmune diseases Check out Dr. Carolyn: New book Instagram Website Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code RESILIENCE10 For 10% off Resilience Further Listening: You Heal You with Dr. Raymond Nichols 10 Reasons Why I Love My Sauna Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 37: On this weeks episode I sit down with the legendary Jonny Bowden.  Jonny Bowden is a pioneer in functional nutrition and his books have been apart of my library since I started in this industry.  Jonny well known for his book best selling book, "The Great Cholesterol Myth," which we break down in this episode.  On this episode we cover: How the country got on the low fat kick  Cholesterol  Modern cholesterol test  Why the HDL/LDL test is antiquated  The particle test  How to test for cholesterol the modern way  What to ask your doctor  Why statins don’t save live  Link between statin drugs and erectile dysfunction drugs  Cholesterol and sex hormones Pre-Diabetes aka Insulin Resistance  Fats  Vegetable Oils vs Seed Oils  Omega 6s and Omega 3s Inflammation Check Out Jonny: "The Great Cholesterol Myth" Website Follow Jonny on Instagram Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code ULTRAOMEGAOK10 For 10% off Ultra Omega OK Further Listening: The Functional Pharmacist: Statin Drugs with Dr. John Kim Show Links "The Great Cholesterol Myth" Statin adverse effects : a review of the literature and evidence for a mitochondrial mechanism Sickening Prescribing By Numbers Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 36: On this solo episode I'm talking all things exercise. I wanted to do a quick episode where I broke down my thoughts on all sorts of exercises such as walking, lifting, HIIT, yoga, pilates and more. On this episode we cover: Importance of building muscle Things to look for in a coach  Endocrine system  Mitochondrial function  The role cardio plays Body weight exercises  concentric vs eccentric  HIIT  How to use exercise to your benefit  Adrenal function  Oxidative stress Labs of marathon runners  Walking As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.  Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code PRELIFT For 10% off Pre-Lift and My Entire Store Further Listening: Don't Be Zombie Bait: Is Frailty Worse Than Obesity? Exercise is Protective Against COVID-19 How To Gain Muscle In a Safe Way with Coach Tony Gracia Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 35: Courtney Swan is the founder of the popular Podcast, food blog and IG "Realfoodology."  She is an integrative nutritionist set out to change the way people eat.  On this episode we cover: Mansanto/Bayer GMO's Glyphosate Mono-cropping Highjacking of our food pallets How and why to eat organic How Big Food is poisoning you As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. Check Out Courtney/Realfoodology: Courtney's Podcast Follow Courtney on Instagram Website Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code RELAX10 For 10% off Relax Tonic Further Listening: ABC's of Medical Tyranny The Carnivore Code Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 34: Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker.  He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. On this episode we cover: Neuroinflammation The Human Ego Healing from Suffering Strength Training Passive Care Psilocybin Microglial Cells As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. Check Out Brendan Vermeire: WebsiteFacebook Instagram LinkedIn Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code VITALBRAIN10 For 10% off Vital Brain Further Listening: Brain Optimization Through Hyperbaric Oxygen and Methylene Blue 10 Reasons Why I Love My Sauna Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 33: On this week's episode I sit down with Dr. Scott Sherr.  Dr. Sherr is an Internal Medicine Physician who specializes in Hyperbaric Oxygen Therapy and Health Optimization Medicine.  Dr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) is one of the most powerful ways to accelerate and optimize wound healing and decrease inflammation. He creates personalized treatment plans using cutting edge & dynamic HBOT protocols, adjunctive technologies, and nutritional interventions to maximize physical and cognitive performance. On this episode we cover: - Hyperbaric Oxygen Therapy - Methylene Blue - Functional Medicine - Brain Optimization As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app. Check Out Dr. Scott Sherr Work with Dr. Scott Sherr Follow on Instagram Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored By: Dr. Tyna Store Troscriptions- Just Blue For 15% off Just Blue and Brain Spark (must combine) use code JUSTBLUE15 Further Listening: 10 Reasons Why I Love My Sauna The Not So Easy Answer to Pain Management Non Negotiable to Optimize Health Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 32: On this episode I sit down with my dear friend Holly Sinclair. Holly lives in Victoria which is one of the most locked down states in Australia.  She is here to fill us in with what is really going on down under from a Practitioner's perspective.  Holly Is the founder of The Women Series which is focused on empowering women through education.  Holly Sinclair is a woman's health practitioner who is Australia's leading guru in fertility, menstrual cycle, hormones and gut health.  As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Holly: Website Follow on Instagram Follow Dr. Tyna on Instagram Show Links: Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog. Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code RELAX10 for 10% off Relax Tonic inside my main store For 10% off your first order use code: DRTYNASHOW10 Links: A LITERATURE REVIEW AND META-ANALYSIS OF THE EFFECTS OF LOCKDOWNS ON COVID-19 MORTALITY Further Listening: Worse Than the Disease with Dr. Greg Nigh Why Omicron is the Game Changer 8 Ways Obesity Wrecks Your Immunity  Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 31: On this very special two part episode I sit down with Dr. Greg Nigh.  Recently Dr. Nigh co-authored a paper with Dr. Stephanie Seneff titled, “Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations: The role of G-quadruplexes, exosomes and microRNAs.”  Because this was such a dense episode, I decided to split it into two parts and release them together on the same day.  This is Part 2. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.  Check Out Dr. Nigh Website MeWe page Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code VITALBRAIN10 for 10% off inside my main store. Links: Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations: The role of G-quadruplexes, exosomes and microRNAs. Worse Than the Disease? Reviewing Some Possible Unintended Consequences of the mRNA Vaccines Against COVID-19 Edward "Ted" Steele Further Listening: Part 1 of this series EP 25: Why Omicron is the Game Changer Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this very special two part episode I sit down with Dr. Greg Nigh.  Recently Dr. Nigh co-authored a paper with Dr. Stephanie Seneff titled, “Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations: The role of G-quadruplexes, exosomes and microRNAs.”  Because this was such a dense episode, I decided to split it into two parts and release them together on the same day.  This is Part 2. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.  Check Out Dr. Nigh: Website MeWe page Follow Dr. Tyna on Instagram Show Links: Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code VITALBRAIN10 for 10% off inside my main store. Links: Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations: The role of G-quadruplexes, exosomes and microRNAs. Worse Than the Disease? Reviewing Some Possible Unintended Consequences of the mRNA Vaccines Against COVID-19 Edward "Ted" Steele Further Listening: Part 2 of this series EP 25: Why Omicron is the Game Changer EP 28: Boots on the Ground: Treating Covid with Early Interventions with Dr. Amber Belt Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 29: Mark Groves is a speaker, writer, motivator, creator and host of the hit podcast, “The Mark Groves Podcast.”   As a Human Connection Specialist, Mark Groves studies the intersection of individual Psychology and how it pertains to group Psychology. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your podcast app.  Check Out Mark: Website Podcast Instagram Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Further Listening: 8 Ways Obesity Wrecks Your Immunity Why Some Get More Sick Than Others With Covid Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 28: Dr. Amber Belt is a ND who practices in Flagstaff Arizona. She specializes in regenerative injection therapies but also in chronic infectious diseases.  We dive into her boots on the ground experience treating COVID patients these past few years. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.   Check Out Dr. Amber Belt: Join Dr. Belt's email list Website Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Check out my two new products GI Rebuild and Daily Collagen For 10% off my entire store use code COLLAGEN10 References: No Significant Difference in Viral Load Between Vaccinated and Unvaccinated, Asymptomatic and Symptomatic Groups When Infected with SARS-CoV-2 Delta Variant Moderna admits it’s gene therapy COVID-19 Vaccine Candidates Show Gene Therapy is a Viable Strategy Further Listening: The Long Haul with Dr. Belt Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 27: We know that obesity is a main cause of severe illness and death in not only Covid19, but in so many scenarios. But what about frailty? Frailty may be THE #1 driving risk of death with this virus and virtually all other illness. Did you know that you can be both obese and frail? Frailty is a lack of muscle mass and it’s the kiss of death for many who suffer with it. It’s also not only an “old person’s disease”, frailty impacts children and adults alike. Listen in to find out what it’s all about and why you don’t want to be zombie bait. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please rate, review and subscribe on your podcast app.  Show LInks: Links to studies Join Dr. Tyna's Don’t Be Zombie Bait Challenge Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Use code STRENGTH10 for 10% OFF my protein powder, collagen and more! Get 10% OFF my Main Store and my CBD Store here. Further Listening: Ep. 7: The Carnivore Code with Dr. Paul Saladino Ep. 12: How to Gain Muscle in a Safe Way with Tony Gracia Ep. 18: Exercise is Protective Against COVID-19 Ep. 36: Exercise: The Quick and Dirty Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 26: Dr. Eileen Natuzzi is a retired Acute Care Trauma Surgeon, she holds a Masters in Public Health, she has been a consultant in the past with the World Health Organization and she held a public health COVID response position earlier on in the pandemic. Dr. Natuzzi joins me to talk about the Omicron variant, boosters, how to read articles and journals appropriately, clinical trials, treatments and so much more. For a link to all the studies, click the link below Check Out Dr. Natuzzi: Dr. Natuzzi's Substack Blog Instagram Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Links to all the studies Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 25: On today's episode I share with you what I really think is going on in regards to the pandemic.  I go in depth on the Omicron variant and why I think this is going to become a pandemic of the vaccinated. I also wanted to explain how the virus works in the human body in hopes that people will take better care of themselves. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please rate, review and subscribe on your podcast app.  Show Links: Links to all studies here Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here Further Listening Inside The Dr. Tyna Show: Pay Attention to Israel Omicron is the Offramp of the Pandemic with Dr. Eileen Natuzzi 8 Ways Obesity Wrecks your Immunity Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 24: Saunas can be beneficial for so many reasons.  In this episode, I give you 10 reasons why I love my sauna.   Saunas I LOVE: Sunlighten Sauna: I have the Signature II. You get a discount for using this link. Be sure to let them know that I sent you. If you need to fit it into a smaller space or are on a budget, check out an awesome sauna blanket as well as a PEMF/FIR mat that I am LOVING. Use the code DRTYNA for $15% OFF! Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code: Sauna10 for 10% off Vital Brain, Relax Tonic and Re-Lyte Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 23: On this episode, I teach you 8 ways obesity wrecks your immunity, as well as explain how this impacts not only outcomes with Covid but with the vaccination campaign. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please rate, review and subscribe on your podcast app.  Show Links: Links to all studies referenced in this episode. Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. For 10% off, bundle MetaboFlex and CarbBlunt w/ code METABOLISM10  Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 22: Did you know that 1 in 5 people present to any Doctors office for pain? We all struggle with pain at some time in our life, which is why I want to share this information with you. While I can't give any referrals, I can give some of these keywords so that you can start calling around and asking doctors questions that are advantageous to get you moving in the right direction.  Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 21: In this episode, I will be answering a question that people ask me very frequently.  Why do some people get really sick with  COVID-19, and others don’t show any symptoms at all? I am going to be sharing a lot of information with you and I will do my best to make it easy to digest, but I recommend taking notes.  As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please rate, review and subscribe on your podcast app. Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Code RESILIENCE10 gets you 10% off Resilience  Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 20:On this episode of The Dr. Tyna Show, I am delighted to interview my new friend Seerut K Chawla. Originally from India, Seerut is a Psychotherapist who lives in London. She’s practiced in the NHS, and now runs her own private practice. She has a special interest in personal responsibility & resilience and now teaches that in an online membership. You can see why I adore her. I’m a huge fan and have followed her for some time on Instagram and we finally got to sit down for a candid conversation.  The best part is that we don’t live in the same echo chamber and don’t agree on all things, but having interesting and thoughtful conversation with intelligent and emotionally mature people is the BEST. And we both thoroughly enjoyed ourselves. I hope you enjoy this episode as well. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please rate, review and subscribe on your podcast app.   Follow Seerut: Website Follow Seerut on Instagram Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 19: On this episode, I am sharing my experience with COVID-19 & how I got through it. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please rate, review and subscribe on your podcast app. I’m glad you’re here, let’s jump in. Show Links: Links to all resources and my Personal Covid Plan HERE. Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 18: In this solo episode I break down the studies on why exercise can protect you against COVID-19.  As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please rate, review and subscribe on your podcast app. Show Links: Links to all studies HERE. Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 17: On this episode of the Dr. Tyna Show I FINALLY got to sit down for a chat with my Instagram friend Tommo Kieth Littlewood. Tommo is an Independent researcher and coach helping those with Pain, Energy, Digestion, Hormones, Sleep and Fertility. He is currently undertaking a part time PhD assessing the role of environmental pollutants and thyroid physiology. He also drops some AWESOME content on the topic of thyroid and I couldn’t wait to get him on the show for a good chat. You are going to learn a LOT on this one. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please rate, review and subscribe on your podcast app.  I’m glad you’re here, let’s jump in. Show Links: Check Out Tommo Here Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Get 10% Off Curcu-Flame with code CURCUFLAME10 Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 16: On this episode of the Dr. Tyna Show I’m talking to Chair of the Yamhill County Board of Commissioners in Oregon, where I live. I’m a Yamhill County resident. I’ve had the honor of sharing a stage with Mary this past year at a medical freedom event and I was so inspired with her knowledge and conviction that I had to get her on the show. Mary joins us to tell us how to make some noise in the most effective ways possible. The government works for US, we the people, and we need to make our voices heard NOW, on the most grassroots level possible, starting with the local school boards.  This episode is succinct and inspiring, just like Mary Starrett. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please rate, review and subscribe on your podcast app.  Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Code: RELAX10 for 10% off Relax Tonic! Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 15: On this episode of the Dr. Tyna Show I’m going solo and bringing you the latest updates from Israel, a country with a nearly 90% vaccination rate and an over 50% with boosters, meaning 3 shots. While indeed the vaccinated are experiencing a lower severe hospitalization rate and death rate than the unvaccinated, the percentages may surprise you. Plus, it’s looking like natural immunity is far superior than induced immunity from vaccination. I’ll cover all of this and more. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please rate, review and subscribe on your podcast app.  Show Links: Links to studies in this episode Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here Use Code REXLAX10 for 10% OFF my #1 selling product* *discounts cannot be combined, one use per customer Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 14: On this episode of the Dr. Tyna Show I’m bringing back my good friend and the Functional Pharmacist you all know and love, Dr. John Kim. Today we are kicking off our deep dive into the science and application of CBD. Dr. Kim is a bit of a CBD nerd and in part one we share with you the critical info you need to know when making your decisions about which products to use. Not all CBD is the same and with so many choices out there, knowing how to spot quality matters. This is Part 1 of a multi-part series on CBD, so enjoy today’s episode and stay tuned for more!  As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please rate, review and subscribe on your podcast app.  I’m glad you’re here, let’s jump in. Show Links: Website for Dr. Kim Follow Dr. Kim on Instagram Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Save 10% inside my CBD Store with coupon code: DRTYNASHOW10 Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this solo episode, I'm asking you the question, "Are You a Hot Mess of Health?" As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please rate, review and subscribe on your podcast app.   Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 12: Coach Tony Gracia of Industrial Strength Gym in Portland, OR  joins us to talk about how to strength train in a safe way. I’ve been training at Industrial Strength since they opened over 7 years ago and I LOVE the coaches there. I referred all of my patients there over the years and they have a particular skill in strength training us “Masters” or folks over 40. We talk about how to make strength training a long term lifestyle so that you don’t burn out or get bored in a month, or worse yet, get hurt. Show Links: What Kettlebells Sizes to Start With? Industrial Strength Website Virtual On Ramp Course (BEGINNERS START HERE)**USE CODE DRTYNA10 for 10% OFF Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. GET 10% OFF Resilience AND my entire MAIN store with code: RESILIENCE10* *Discounts cannot be combined, one use per customer Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

EP. 11: On this episode of the Dr. Tyna Show I’m bringing back my favorite functional Pharmacist, Dr. John Kim. Dr. John will be breaking down the 4 phases of COVID-19 that everyone should know about. This episode is for EVERYONE wanting to know more about how COVID works in the body. He is here to empower us so that we don’t have to live in fear! Show Links: Dr. Kim: Website Follow Dr. Kim on Instagram Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. GET 10% OFF Resilience AND my entire MAIN store with code: RESILIENCE10* *Discounts cannot be combined, one use per customer Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 10: In this episode I break down some important information about mechanism of action of certain drugs. Understanding the mechanism of a drug can help you understand how it works. More importantly, it can help you understand it’s use and it can help you understand how other drugs or even supplements may work in a similar manner. This matters right now. You’ll want to listen in for more! Show Links: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Ep 9:Welcome to this solo episode of the The Dr. Tyna Show.  On this episode I give you my take on why I believe the REAL pandemic in the world, and especially the US, is metabolic syndrome and dysfunction. This pandemic will not end until that is properly addressed as the virus is now endemic, meaning it’s never going away. As always, if you have any questions for the show please email us at podcast@drtyna.com.  And if you like this show, please rate, review and subscribe on your podcast app.  Show Links: JOIN MY DON'T BE ZOMBIE BAIT CHALLENGE! ALL STUDIES FOR THE SHOW Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Get 15% OFF when you buy the bundle of MetaboFlex and Carb Blunt with code METABOLISM10  Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 8: Dr. Asia Muhammad is a Naturopathic Physician with a special interest in gastroenterology, non-alcoholic fatty liver disease, mind-body medicine, and stress management. In this episode, Dr. Asia Muhammed covers the alphabet of American medical corruption and exposes the A to Z of terrible things that major medical corporations and doctors  have done to destroy our health here in the United States. You’re not going to want to miss what she teaches us about Nestle, Johnson and Johnson, Carnegie, Big Pharma, Bayer, Pfizer and so many others.   Show Links: The Alphabet of American Medical Corruption The Immortal Life of Henrietta Lacks Pfizer Settlement (2009) Rockefeller Donation Prescribing by Numbers by Jeremy A. Greene Follow Dr. Asia on Instagram Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog. Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use code RELAX10 to get 10% off Relax Tonic & my entire main store!* *Discounts cannot be combined, one use per customer Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 7: Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets.  He is also the author of the bestselling book, “The Carnivore Code.”  Dr. Saladino is board certified as a physician nutrition specialist with a focus  on integrative medicine and nutritional biochemistry. We dive into what the carnivore diet is and how one can get started, how modern hunter gatherers eat, why plants want to kill you, how much animal based protein one should eat in a day for optimal health, why seed oils are so destructive and so much more! Find Dr. Saladino: Website Heart & Soil Follow Dr. Saladino on Instagram Show LInks: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog. Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Use Code RESILIENCE10 for 10% off Resilience & my entire store!* *Discounts cannot be combined, one use per customer Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 6: In today’s episode The Functional Pharmacist, Dr. John Kim, is back to discuss the #1 most prescribed drug in America- STATINS! Statin drugs are most commonly used for lowering cholesterol, based on the flawed hypothesis that elevated cholesterol is what causes heart disease. We talk about how this drug leads to a myriad of more sinister health conditions as well as common nutrient deficiencies. We also discuss its recent use as a possible COVID therapeutic. Show Links: Follow Dr. John Kim on Instagram Dr. Kim’s Website Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Get 10% OFF my #1 selling product Relax Tonic (and my entire main store) with coupon code RELAX10!* *Discounts cannot be combined, one use per customer Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 5: Today’s guest is Dr. James DiNicolantonio, a Cardiovascular Research Scientist and Doctor of Pharmacy. He has written over 250 medical publications and is the author of 4 best selling books, including his latest “The Immunity Fix” and “The Mineral Fix.”  In this episode we cover non negotiables to optimize health, the state of our food supply, issues with ultra processed foods, harmful side effects of omega 6 seed oils, the role of magnesium and zinc in the body, strength training, sauna and the magic of hormesis and so much more. Show Links: Find Dr. James DiNicolantonio Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list.  Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Magstein is the main ingredient in my favorite brain product Vital Brain. Get 10% OFF Vital Brain and my entire main store with code VITALBRAIN10* *Discounts can not be combined, one use per customer Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 4: Today’s guest is Dr. Raymond Nichols, a Doctor of chiropractic in Greenville, SC and his most powerful motto is “You Heal You.”  Dr Ray aims to connect the disconnected and the suffering back to their authentic power and expression. He teaches us how to begin the health journey and that it is a marathon, not a sprint.  We also discuss "Active Care" VS "Passive Care," LOTS around mindset, the importance of strength training and so much more. Follow Dr. Ray: Follow Dr. Ray on Instagram Keep up with Dr. Tyna: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list. Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 3: Dr. John is a Pharmacist and Functional Medicine Practitioner in New Jersey (and online) and on today's episode we discuss what Ivermectin is, how inexpensive and effective therapeutics have been politicized and censored, how viruses work and move through a population, lockdowns, PCR Testing and more! Follow Dr. John Kim: Follow Dr. John Kim on Instagram Dr. Kim’s Website Covid Critical Care Site Keep up with Dr. Tyna: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list. Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 2: Dr. Seth is one of my Instagram freedom fighting buddies and has been vocal on the topic of mask mandates this past year+. He is a functional medicine doctor and chiropractor in St. Louis, MO and I know you’ll find him endearing and entertaining. In this episode we cover exposing the falices around masks, mask effectiveness, case studies on mask use, kids masking up and more. Follow Dr. Seth: Dr. Seth’s Website Follow Dr. Seth on Instagram Keep up with Dr. Tyna: Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list. Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% off UltraOmega OK and my entire main store with code ULTRAOMEGA10*Get 10% OFF my CBD Store here. *Discounts cannot be combined, one use per customer Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 1: Welcome to the first episode of The Dr. Tyna Show. I’m so glad you’re here.  On this first episode I give you my background and training, my first hand personal experience with viruses as well as how viruses work, how they replicate and all the things the mainstream media ISN’T talking about, including where variants come from, whats going on with COVID-19 in India, censorship on social media platforms, probability of new lockdowns, where things are going with the virus from here, and more.  Thanks for listening! Follow Dr. Tyna on Instagram Download my FREE BOOK and get on my email list. Follow me on my Substack Blog Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store here. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

First three episodes air 7-21-21.  New episodes out every Wednesday.  Subscribe now to be reminded when new shows come out. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe