Minerals 101: The Foundation of Energy, Health & Mitochondria | Caroline Alan
Minerals 101: The Foundation of Energy, Health & Mitochondria | Caroline Alan  
Podcast: The Dr. Tyna Show
Published On: Thu Sep 03 2026
Description: EP. 279: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Are we overlooking one of the most fundamental pieces of our health? Today, I’m talking with Caroline Alan, co-founder of BEAM Minerals and author of The Mineral Reset, about why mineral depletion may be impacting everything from energy and hydration to mitochondrial function and stress resilience. We talk about humic and fulvic minerals, why more isn’t always better, how to replenish minerals without overwhelming the body, and why building a strong foundation may be more important than chasing the next health intervention. Join my new community for women: https://www.skool.com/drtynaTopics Discussed: → Mineral Depletion + Deficiency → Minerals and Mitochondrial Function → Humic vs. Fulvic Minerals → Minerals, Detoxification + Gut Health Sponsored By: → Beam Minerals | Use code: DRTYNA to save 20% on your first order at https://beamminerals.com/drtyna  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:05:25 - Your Body Is an Ecosystem → 00:10:00 - Minerals and Cellular Health → 00:12:02 - Minerals and Mitochondria → 00:15:05 - Strength Training & Energy → 00:18:06 - Caroline’s Mineral Reset → 00:20:10 - Mineral Absorption & Bioavailability → 00:23:54 - Why More Minerals Isn’t Better → 00:26:28 - The Problem With “Whac-A-Mole” Health → 00:29:10 - Minerals, Mood & Anxiety → 00:32:36 - Minerals for Athletes & Pets → 00:36:00 - Humic vs. Fulvic Minerals → 00:40:28 - Minerals & Heavy Metal Detox → 00:42:54 - Detox, Autoimmunity & Hives → 00:47:48 - Minerals, Gut Health & Detox → 00:50:28 - Minerals & Biohacking → 00:53:56 - Mineral Topicals & Skin Health → 00:55:04 - The Mineral Reset Book → 00:58:30 - How to Get Started With Minerals Beam Minerals | Use code: DRTYNA to save 20% on your first order at https://beamminerals.com/drtyna Further Listening: → Minerals, Detox & Energy: Why You're Probably Depleted | Beam Minerals Check Out Beam Minerals:  → Instagram → Website  → The Mineral Reset Book → Caroline Alan’s Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.