Send us a textIf your home feels endlessly chaotic — toys everywhere, dishes piling up, laundry that never ends — and it leaves you feeling overstimulated, irritable, or ashamed, you’re not alone. In this episode, I break down why this experience has nothing to do with personal failure or not “handling it well enough,” and everything to do with how your nervous system responds to visual clutter, mental load, and chronic overstimulation. We’ll look at the neuroscience behind why mess feels so overwhelming (especially for moms), why your partner may genuinely experience the same space differently, and how your thoughts about the mess can either intensify shame or create relief. I’ll also walk you through practical, compassionate steps to protect your nervous system — without chasing perfection or tying your worth to clean countertops.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWhen your inner critic gets loud, it doesn’t feel like a thought—it feels like reality.It feels urgent, convincing, and personal.In this episode of the Leadership Parenting Podcast, I’m breaking down why the inner critic gets so intense under pressure—and why trying to “argue with it” often makes things worse.You’ll learn how nervous system activation gives the critic a microphone, why volume is not the same as truth, and how to use my RESET framework to come back to yourself with steadiness and leadership.This isn’t about silencing your thoughts or forcing positivity.It’s about learning how to recognize self-attack, reconnect with what you care about underneath it, and respond from your calm, grounded, adult self—even when things feel hard.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textDo you ever have a day when everything suddenly feels wrong?Your mood dips, your thoughts darken, and even the smallest things feel overwhelming. I want you to know—there’s nothing wrong with you. You’re not losing it, and you’re not going backward. You’re simply experiencing a state shift, and there are gentle ways to move through it. In today’s episode, I’m helping you understand what’s really happening inside you when you spiral into that heavy, negative place where everything feels wrong. We talk about how stress, pressure, and old patterns can shift the body, emotions, and thoughts into a “negative state,” and why nothing feels true or solvable from inside that space. Instead of trying to fix your life or make big decisions in that moment, I teach you how to shift your state gently—through presence, connection, movement, music, spirituality, and everyday grounding practices. You’ll learn the difference between preventative practices that keep you resilient and prescriptive tools you reach for when you’re already underwater. This episode will show you how to steady yourself with compassion and skill, not judgment.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textDo you ever find yourself feeling offended, hurt, or misunderstood — even by the people you love?Welcome to the human experience.In this episode, we’re exploring why offended feelings arise so quickly, why they feel so personal, and how insecure thinking quietly amplifies the emotional spiral.You’ll learn how to understand offended feelings as indicator lights rather than emotional emergencies, how to broaden the story your brain creates under stress, and how to ground yourself in inner security—the deeper truth that you are whole, valuable, and wise.Whether you’re navigating hurtful comments, unreturned texts, complicated in-law dynamics, or just regular relational friction, this episode will help you reclaim your peace, clarity, and emotional leadership.This is one of those episodes that will change the way you see your relationships — and yourself.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn this episode of the Leadership Parenting Podcast, I’m talking about something almost every mom experiences but rarely feels safe admitting: moments when your emotions feel so big that you wonder, “What is wrong with me?”I explain why this happens from a nervous system perspective, how chronic stress and emotional load shrink our ability to regulate, and why big emotions are not a sign of weakness — they are actually your body’s stress signature calling for care, safety, and compassion.Then I guide you through a simple, science-backed 3-step reset you can use anywhere — in your kitchen, your car, your bathroom, or your bed — to bring yourself out of emotional overwhelm and back into calm, grounded presence.This episode is for any mom who feels like she’s carrying too much, feeling too much, and trying too hard to “hold it together.” You are not broken. You are overloaded. And this episode will show you how to meet yourself with gentleness instead of judgmentIf you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn this episode, I’m talking about the kind of fresh start we actually need as moms—not a giant life overhaul, but a few small, intentional habits that truly support the mom we want to be. Instead of calling our patterns “bad habits” and shaming ourselves, I walk you through a gentler, brain-based way to work with your habits so they align with your body, your heart, and your relationships in this new year.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn this episode, I share a gentle message for the night before anything important—a wedding, a holiday, a celebration, or any meaningful day we’ve worked so hard to create. I walk you through how our nervous system reacts before big moments, why things feel so intense, and how anchoring yourself in the deeper meaning shifts everything. I share the story of my daughter’s wedding crisis, the science of cognitive appraisal and positive emotion, and simple practices to help you enjoy tomorrow with presence, calm, and connection.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textThis episode is for any mom who lies in bed overthinking, worrying, planning, replaying, or feeling unable to “turn off.” We talk about   why racing thoughts happen, especially for moms, and why this doesn’t mean something is wrong with you. It’s actually your brain trying to protect the people and responsibilities you love most. I share the science behind nighttime overthinking and how stress and sleep affect each other. You are not broken—you’re overwhelmed, and today I give you a compassionate path back to calm.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textToday we're talking about something so many of us need during the holidays: permission to let go of perfection and choose peace instead. I walk you through the hidden pressures that turn this season into an emotional marathon, the “should” thinking that steals our joy, and why judgment makes stress so much heavier. Then I share three simple steps to help you create a peaceful, meaningful holiday—asking what matters most, building in real rest, and practicing gentle, guilt-free boundaries. If you’re craving more presence, more connection, and a calmer season for yourself and your family, this episode will help you reset your expectations and protect what truly matters.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn this episode, I’m talking about something many moms quietly worry about during the holidays: “Am I raising a selfish child?” I walk you through what’s really happening inside your child’s developing brain — the loud wanting and the quieter, growing capacity for generosity — and why both are normal and healthy. You’ll hear the science behind children’s big emotions, their self-centeredness, and their surprising natural ability to give. And then I’ll show you how to grow generosity in a warm, connected, shame-free way through simple practices you can begin right now. This is a hopeful, grounding conversation that I think every mom needs this season.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWords don’t just describe your life — they shape your experience of it. In this episode, we explore how the language running through your mind can either activate your threat response or support your steadiness. You’ll learn the three types of Resilient Language — words that open instead of close, words that honor truth and protect hope, and words that give your brain direction instead of letting it spiral. You’ll walk away with a powerful, practical practice you can use daily to shift anxious or overwhelmed thoughts into grounded clarity. This is a gentle reset for your mind, your body, and the way you speak to yourself.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textHoliday gatherings don’t have to come with a knot in your stomach. In this episode, we dive into a practical, compassionate roadmap for navigating difficult people while staying grounded, clear, and calm.  I walk through the exact steps I use with clients: making a real choice about where you spend time, running physical and emotional safety checks, and separating clean boundaries from hidden scripts that hand your happiness to someone else. If you’re ready to step into the holidays with confidence and warmth, this conversation offers a steady hand and real tools you can use at the very next holiday gathering.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textDo you ever want to feel grateful… but you’re just too tired?You’re not alone. In this episode, we’ll talk about what’s really happening in your brain when gratitude feels out of reach and how small, intentional shifts can help you rediscover peace and appreciation — even in the middle of the messy.You’ll learn why gratitude isn’t about pretending everything’s fine, how it helps calm your body and rewire your thinking, and the surprising research showing how gratitude transforms both your mood and your family connections.Plus, I’ll introduce The Goodness Challenge: 7 Days to Notice What’s Right in Your Life — a simple, encouraging email series designed to help you gently retrain your brain to see what’s good, one small moment at a time.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEver feel like your thoughts won’t stop looping—worrying, criticizing, replaying mistakes? You’re not alone. In this episode, we explore how to handle the thoughts that won’t let go—and why “just think positive” doesn’t work. Leigh Germann, therapist and mom of five, shares how to build real mental resilience using her LIFT method to calm racing thoughts, ground your body, and shift toward compassionate self-talk. Learn how neuroscience, glimmers, and daily rituals can help you reclaim steadiness when your mind feels out of control.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEver wonder why some people can face the same challenge and bounce back faster?In this episode, we break down the real science of optimism — not the “just think positive” kind, but the kind that changes the way you explain what’s happening in your life. You’ll learn how your explanatory style shapes your resilience, your mood, and even how your kids learn to handle hard things.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWhen emotions run high, it’s so easy to get swept into the storm—especially when it’s your child, your teen, or even your partner who’s upset. In this episode, I talk about how to stay grounded and calm when the people around you aren’t. I’ll walk you through how co-regulation really works, how to respond instead of react, and why your calm body is one of the most powerful tools you have to teach emotional safety.These ideas don’t just apply to parenting—they work in every relationship, because emotional regulation isn’t just a skill for kids, it’s a human skill. I also created a free companion resource, The Calm Connection Sheet, to help you put this into practice. You can grab it through the link in the show notes and learn how to decode emotions, find the right words, and calm both yourself and others when feelings get big.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textHalloween gives us a rare opportunity to explore emotions through play.In this short and meaningful Leadership Parenting episode, we look at how the thrill of being scared — the racing hearts, the laughter, the pretend monsters — becomes powerful practice for resilience. We’ll talk about why kids love spooky fun, how dressing up helps them experiment with courage and identity, and simple ways to turn Halloween night into a playful exercise in emotional regulation for the whole family. It’s a joyful reminder that sometimes, the best lessons in bravery come wrapped in costumes and candy wrappers.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textHave you ever had a thought so disturbing that you instantly felt fear or shame? Intrusive thoughts can show up out of nowhere—especially when you’re stressed, exhausted, or caring deeply for others—and they can make you question your sanity or goodness. But here’s the truth: these thoughts don’t mean anything about who you are. In this episode, we’ll unpack what intrusive thoughts really are, why your brain produces them, and how to calm your body so they lose their power. You’ll learn gentle, evidence-based ways to meet these thoughts with compassion instead of fear, regain a sense of safety in your body, and remember that you are not your thoughts—you are the steady observer behind them.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textComparison is sneaky—and in motherhood, it’s everywhere. From social media feeds to the carpool line, it’s so easy to look at what other moms are doing and feel like you’re falling behind. But comparison isn’t just an annoyance; research shows it’s linked to higher stress, depression, and lower satisfaction for moms.In this episode of Leadership Parenting, I break down the science of why we compare, why moms are especially vulnerable, and how social media has amplified comparison in our daily lives. Then I walk you through my simple three-part method—Edit, Establish, Embrace—that will help you recognize unhealthy comparison, set wise boundaries, and reconnect with your own values. You’ll walk away with practical steps to protect your peace and return to joy.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textPunishment might stop misbehavior in the moment, but it doesn’t help kids learn better choices—and it often chips away at connection. In this episode, we’ll look at a simple formula to help you find the right way of teaching and correcting that works for your family. You’ll also learn three research-backed strategies that offer a better path than punishment or permissiveness: encouraging positive behavior, setting kids up for success, and seeing behavior as communication. These tools make discipline less of a struggle and more of a guide, leading to cooperation, growth, and stronger relationships.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIf you feel like motherhood is wearing you down, you aren’t imagining it. Research shows moms’ mental health has been steadily declining over the past several years—and I know how heavy that can feel in real life. Sleepless nights, constant worry, the endless mental load, and that quiet question in the back of your mind: Am I enough?But here’s the part I don’t want you to miss—there’s hope. Science also shows there are protective factors that buffer us against stress, protect our mental health, and actually help us thrive in motherhood. And the best part? They’re simple, doable practices you can start weaving into your day without adding more pressure.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textMotherhood often comes with a silent struggle that few dare name: the overwhelming feeling of depletion that can leave you feeling like a shadow of yourself. Even when we love our children fiercely, the constant giving without replenishment leads many mothers to a state of burnout that affects every aspect of life.This powerful episode delves into why so many mothers feel worn down and what to do about it. We explore the science behind maternal depletion – how your emotional, mental and physical energy can be drained faster than it's replenished, especially under the weight of modern parenting expectations. You'll discover that these feelings aren't signs of failure but natural responses to unsustainable demands. Whether you're in the depths of burnout or simply feeling the first signs of depletion, this episode provides the validation, permission, and practical tools to begin your journey back to wholeness. Remember: this is your life too, and you deserve to experience it fully, not just survive it.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEver found yourself reacting to your children in ways you immediately regret? The space between trigger and response might be the most powerful parenting tool you've never fully utilized.Stress, frustration, and overwhelm aren't personal failings—they're biological responses deeply wired into our nervous systems. When faced with the constant demands of parenting, our bodies interpret these challenges as threats, activating our fight-or-flight response and temporarily shutting down our capacity for rational thought. But what if just three seconds could change everything?This episode reveals how a simple pause can completely transform your stress response. Through mindful breathing, physical grounding techniques, and practices like Emotional Freedom Technique (tapping), you can create vital space between feeling triggered and choosing your response. These micro-moments of awareness aren't just coping mechanisms—they're rewiring your brain, strengthening neural pathways that lead to more intentional parenting aligned with your deepest values.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textNavigating life's hardships comes with the added challenge of deciding what to share with others. Whether you're facing job loss, health concerns, or family difficulties, questions from others can feel intrusive and overwhelming. In this episode, I introduce a powerful framework called The Four Levels of Response, designed to help you know exactly what to say—and what not to say—depending on who’s asking. At the heart of this episode is a powerful four-layer framework that puts you back in control of your narrative. You'll discover how to create different levels of response for various people in your life—from your innermost circle to casual acquaintances. This isn't about being secretive or deceptive; it's about being intentional with your truth and protecting your emotional energy. This episode offers a transformative approach to handling these sensitive conversations with confidence and grace.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn this episode of The Leadership Parenting Podcast, we’re talking about the most powerful shift you can make as a mom: choosing love over fear. You’ll learn how your nervous system toggles between threat mode and calm mode, why your body can’t tell the difference between real danger and everyday parenting stress, and how to use practical tools to reset your system in seconds. With real-life examples, stories from moms just like you, and two simple tools—the Safety Reset and the Love Question—you’ll discover how to bring grounded energy into your home. This isn’t about being perfectly in love with your life all the time. It’s about finding your way back to love again and again, and showing your kids what resilience really looks like.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEver feel like happiness keeps slipping through your fingers as a mom? You're not broken – you're just chasing the wrong thing.The happiness trap is all too familiar. You've orchestrated a smooth morning, everyone's fed and out the door on time, and for a brief moment, you feel that elusive sense of contentment. Then your phone buzzes – school nurse, fever, pickup needed – and just like that, your carefully orchestrated day crumbles. That fragile happiness dissolves instantly, leaving you wondering what you're doing wrong.Here's the truth rarely discussed: happiness was never designed to be permanent. It's a weather pattern, not a constant climate. When we chase happiness as our primary goal in motherhood, we're essentially trying to control the weather – an exercise in futility that leaves us feeling like failures when the inevitable storms roll in.What sustains us through motherhood isn't happiness but resilience – the ability to find profound meaning amid difficulty, to breathe underwater, to discover we can hold grief and gratitude simultaneously. Resilience recognizes that you're doing sacred work in unremarkable moments – shaping neural pathways in developing brains and creating relationship templates your children will use for life.This episode introduces five practical ways to build genuine resilience: reframing your daily rhythm around energy rather than achievement, strategically creating moments of lightness, developing a meaning-making practice, building your support ecosystem, and practicing emotional granularity.Remember, motherhood is a love project, not a happiness project. Real, transformative love is far more complex and resilient than happiness could ever be. Your children don't need you to be happy all the time – they need you to show up and love deeply, even when it's hard. That's the gift of resilience, and that's what makes motherhood not just bearable, but profound.Subscribe now to continue exploring the skills that build confidence and joy for both you and your children.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWhat if your child’s difficult behavior isn’t disrespect, but a reflection of their developing brain? In this episode, we  explore how our internal lens—shaped by past experiences, emotions, and expectations—can distort how we interpret our children’s actions. You’ll learn how to shift from reactivity to resilience using neuroscience, emotional self-awareness, and developmentally-aligned thinking. Discover how to parent with more clarity, curiosity, and compassion—and teach your child the same.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textAll-or-nothing thinking is a common mental pattern in children that can be frustrating for parents who want to help their kids gain perspective and stay emotionally grounded. We explore what's happening beneath the surface when kids think in extremes, and how we can gently support more balanced and resilient thinking.• Children's brains are still developing, especially in the prefrontal cortex responsible for complex thought and emotional regulation• Binary thinking (black and white, all good or all bad) is a normal developmental stage, not a flaw to be fixed• The emotional centers of a child's brain develop before their reasoning centers, explaining many extreme reactions• Identifying when your child is stuck in all-or-nothing thinking is the first step to helping them• Validate emotions without reinforcing extreme statements - say "losing feels frustrating" instead of "you don't always lose"• Model continuum thinking by verbalizing your own balanced thoughts out loud• Use language that adds nuance like "sometimes" and "a part of me feels..."• Praise effort, courage, and learning rather than just outcomes to build a growth mindset• Recognize that moving from all-or-nothing to nuanced thinking is a developmental journey*Did you know? I'm currently opening a few one-to-one coaching spots for moms who are ready to go deeper and get personalized support as they build their own resilience. If that sounds like something you're craving, just head to LeeGerman.com and click on one-to-one coaching. We'll set up a free call to talk about where you are, where you want to be, and whether coaching is the right next step for you.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textBack-to-school season is officially here—which means earlier mornings, longer to-do lists, and a lot of big feelings. If you're feeling a little sad, scattered, or guilty about how summer went (or didn’t go), you're not alone. In this heartfelt and humor-filled episode, I’m unpacking what makes this transition so emotionally messy and sharing simple, actionable steps to help your child—and yourself—adjust with more grace and less chaos. Whether you’re clinging to summer or counting the minutes until the school bell rings, this episode is for you.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textDo you know what one of the most pervasive challenges of modern motherhood is? Guilt. This seemingly logical approach is actually dangerous to our well-being and our parenting. In this episode, you'll learn the crucial difference between helpful guilt and unhelpful guilt, and we explore a practical framework for recognizing guilt, assessing whether it serves you, and learning how to respond with wisdom instead of reactivity. This episode offers both emergency tools for overwhelming moments and lasting strategies for breaking free from the guilt cycle that steals your peace and presence. Take a listen- I think you'll walk away knowing that you don't have to feel guilty to be a good mom—If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textDo you find yourself caught in the exhausting cycle of "perfect or disaster" thinking? One missed bedtime routine becomes evidence you're a terrible mom. One imperfect day means you're failing at everything. This all-or-nothing mindset isn't just draining—it's keeping you from seeing the progress you're actually making and modeling rigid thinking for your children. In this episode, discover the science behind why our brains default to extremes, learn five practical strategies to embrace the beautiful gray areas of life, and find out how to teach your kids that growth happens in the middle ground between perfect and catastrophic. It's time to trade the exhausting pursuit of perfection for the peace of "good enough"—and watch both you and your family thrive.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textMotherhood can be all-consuming—and in the process of caring for everyone else, many women lose sight of who they are. In this powerful episode, we explore how reconnecting with your core values can become your inner compass, helping you feel more grounded, confident, and alive in the life you’re already living. You’ll discover practical ways to excavate your deepest values, integrate them into your rhythms and routines, and parent from a place of alignment rather than exhaustion. This episode is a heart-opening guide for every mom ready to move from surviving to thriving—by leading from her truth.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEver feel like you're about to completely lose it as a mom? You're not alone, and you're not broken. In this episode, we dive deep into what emotional overwhelm really looks like for mothers and why traditional advice like "just take deep breaths" doesn't work when you're already in meltdown mode. I'll walk you through the science behind why we get so triggered, share my proven SAFE framework for emotional regulation, and give you emergency tools you can use the very next time you feel that volcano rising inside. This isn't about becoming a perfect, zen mother—it's about having real strategies that work in real moments with real kids who are having real meltdowns.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textFar from being just a buzzword, self-awareness is the first step to feeling more grounded, making calmer choices, and modeling emotional regulation for your kids. You’ll learn why it matters, how it shows up in your daily life, and simple, actionable steps to start practicing today—even in the middle of chaos. If you’ve ever felt reactive, disconnected, or overwhelmed, this episode will help you reconnect with yourself and lead your family with greater intention and compassion.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textBig changes—like moving, starting a new job, or shifting family plans—can feel overwhelming for kids, especially when they had no say in the decision. In this episode of Leadership Parenting, we dive into a powerful listener question: “What do I do when my kids are upset about a move we decided to make?” If you’ve ever had to make a necessary decision your child didn’t like, you’re not alone. This episode will walk you through how to stay strong in your leadership role and emotionally connected to your child. You’ll learn the key tools that help kids cope, how to validate their big feelings without backpedaling, and how to foster resilience—even when your decision brings discomfort.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textThat constant inner dialogue running through your mind all day? It's shaping your entire parenting experience more than any external circumstance ever could. In this episode, we dive deep into the world of self-talk—exploring how to recognize when your inner voice has become your harshest critic and how to gently transform it into your most compassionate ally. You'll learn the 5 most common types of negative self-talk that keep parents stuck, discover a simple 3-question framework to evaluate and reframe unhelpful thoughts, and see real examples of transforming criticism into kindness. This isn't about toxic positivity—it's about speaking to yourself with the same grace you'd offer your children, because the way you treat yourself becomes the model for how they learn to treat themselves. When you change your inner voice, you change everything.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textHave you ever felt that quiet ache of disconnection from your child? Like you’re speaking two different languages, or like nothing you do is really landing?In this episode, we’re diving into three simple but powerful tools every parent has: Time, Talk, and Touch.These aren’t just nice ideas—they’re practical ways to soothe stress, strengthen connection, and help your child feel truly seen and safe.If you’ve been longing to reconnect or just want a fresh way to show up for your child—this episode is for you. Let’s get into it.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textAs we wrap up our focus on Mental Health Awareness Month, I want to turn our attention to something foundational—something that often gets missed in mental health conversations, but is absolutely essential to our emotional well-being: the nervous system.The more I work with women and mothers, the more I see how understanding and caring for the nervous system changes everything. It shifts how we experience stress, how we respond to our children, and how we show up in the world. So today, we’re going to take a deep dive into why your nervous system needs a break—and how you can begin to give it the care it deserves.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textToday, we’re diving into the invisible but exhausting reality of the mental load—the constant thinking, planning, and remembering that so many moms carry daily. You’ll learn what the mental load really is, why it feels so heavy, and how to begin lightening it through six practical, mindset-shifting steps. From redefining your household standards to sharing responsibilities more effectively and reclaiming your recovery time, this episode offers a powerful reset for any mom who feels like she’s always on. You don’t have to carry it all—and this is your starting point for feeling lighter, clearer, and more at peace.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textToday, I want to shine a light on something really important: the everyday things we do—often without realizing—that slowly chip away at our mental well-being.I’m not talking about the big, obvious stressors. I’m talking about the subtle patterns and habits that feel normal but may actually be keeping us stuck in survival mode. We’re going to walk through 10 things you might not know are hurting your mental health—and what you can do instead to begin feeling better, more connected, and more in charge of your emotional life. Let’s dive in.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textToday, we're looking at the often painful experience of self-consciousness—those moments when we feel overly aware of how we’re coming across, disconnected from ourselves, and caught in comparison. We’ll walk through five powerful, compassionate steps to help you drop self-consciousness and reconnect with your deep, unchanging wholeness. This is a reminder that you are already enough— and you can come home to that truth anytime. Let's figure out how to stop feeling self conscious!If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textFeeling overwhelmed, disconnected, or stressed? In this episode of the Leadership Parenting Podcast, We look at a simple but powerful practice every mom needs: Centering. Learn how to reconnect with yourself in just a few minutes a day and create a deep sense of inner calm, even in the busiest moments of motherhood. I walk you through the 3-step centering process that helps you ground your body, quiet your mind, and build lasting resilience. Whether you're standing in line at the grocery store or facing a tough parenting moment, this practice can bring you home to yourself—and help you show up with more peace, presence, and strength.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn this episode,  we're exploring a fundamental truth: your worth isn't something you earn, and it doesn't diminish when life becomes challenging. If you've ever asked yourself, "What's wrong with me?" and felt overwhelmed by self-doubt, this episode is for you. We'll delve into three practical steps to help you reconnect with your inner strength and remember that you are not broken.​If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textAs moms, we tend to push through exhaustion, ignore discomfort, and treat our bodies like they’re supposed to just keep up. But real, lasting resilience begins with learning how to listen in. This isn’t about doing more—it’s about doing differently. So if you’re feeling tired, stretched thin, or just craving a better relationship with your body, this episode is for you.”If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWhen we put feelings into words, we're actually creating neural pathways that connect the limbic system (our emotional center) with the prefrontal cortex (our logical thinking center). The science behind this is fascinating- and you need to know it so you can teach your kids how to name their emotions and learn how to manage them so they can never be afraid of having big feelings again.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textMotherhood is a journey that requires endless perseverance, and sometimes, it feels like we’re running on empty. In this episode, we’re diving into the power of grit—that blend of passion and persistence that helps moms keep going, even when parenting feels overwhelming. You’ll discover why grit matters, how it shapes your parenting experience, and simple ways to cultivate it so you can stay grounded, resilient, and connected to what matters most.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textYou’ve probably heard of growth mindset—maybe in the context of school or education—but today we’re going to bring it home. We’re going to talk about what it looks like in motherhood, why it’s so important for us as parents, and how to start cultivating it in real, practical ways.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textAs parents, we’re tasked with helping our kids manage technology in a world that is constantly pulling them toward screens. In today’s episode, we’re looking at how screen time impacts our kids, why structured guidelines matter, and how we can work with technology—rather than letting it take over—so our kids can thrive in both the digital and the real world.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn this episode, we’re looking at why certain parenting moments trigger intense emotional reactions and how to break free from automatic responses. You’ll learn how past experiences shape your triggers, why they are clues rather than failures, and how to work with them instead of feeling stuck in guilt. We’ll introduce the D.I.G. method to uncover the root of your triggers and the A.I.M. framework to help you stay calm and respond with intention in the moment. If you’re ready to understand your reactions, regulate your emotions, and parent with more confidence and connection, this episode is for you.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textDo you find yourself constantly second-guessing your parenting decisions—big and small? Laying awake at night replaying conversations, wondering if you got it right? In this episode, we’re diving into why self-doubt shows up, how it steals your confidence, and, most importantly, how to break free from the cycle of overthinking so you can start trusting yourself as a mom. You already have the wisdom you need—let’s turn down the volume on self-doubt and hear it more clearly. Because when you trust yourself, you parent with more confidence, connection, and peace.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textLove is at the heart of every strong relationship—but are we expressing it in a way that truly connects? Often, we assume that what makes us feel loved will do the same for others, but the truth is, everyone experiences love differently. In this episode, we’re exploring love languages and how understanding them can transform the way we connect with our children, partners, and even ourselves. We’ll break down the five love languages, dive into the science of connection, and share real-life examples of how small shifts in the way we express love can make a big difference. Whether you’re parenting, in a relationship, or simply wanting to strengthen your bonds with the people in your life, this episode is packed with practical insights.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textThis month, we’ve been talking all about love—the kind that shapes our families, deepens our connections, and strengthens our bonds. And since we’re stepping into Valentine’s Day, today we’re turning our focus to one of the most foundational relationships in our lives- our marriages.No matter where you are—whether your marriage feels strong or a little strained right now—This episode aims to be real, encouraging, and most of all, doable. Because the truth is, a thriving marriage isn’t built on grand gestures or dramatic changes—it’s built in the small, intentional choices we make every day. So today, we’re diving into what it actually takes to keep a marriage alive, how small moments of connection make a big impact, and how you can start strengthening your relationship right now, in the middle of your busy, messy, real life.  If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWith Valentine’s week here, love is in the air—but the deepest, most lasting love is the one we build with our children every day. In this episode, we’re exploring how everyday moments of connection shape your child’s emotional well-being, strengthen attachment, and build the foundation for their future relationships. From the first time your baby grasps your finger to the moments your teenager seeks comfort after a tough day, these interactions are more than just sweet memories—they’re essential for secure attachment and healthy development. We’ll dive into the science behind connection, including the power of “serve and return” interactions, and discuss practical ways to strengthen bonds with your child—even in the midst of busy schedules and distractions. Join me as we unpack the simple but profound ways you can create lasting emotional security for your children and why, at the heart of parenting, connection is the key to raising confident, resilient kids. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIf you’ve ever cringed at the phrase ‘love yourself’ or felt resistance to the idea of self-compassion, you’re not alone—today, we’re breaking down why this happens, what self-love really means, and how to start treating yourself with the same kindness you give everyone else. We explore why so many moms struggle to include themselves in the love and care they so freely give to others, and why self-compassion isn’t just a nice idea—it’s a practice that can change the way you show up for yourself and your family.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn this episode, we’re diving into the heart of why so many moms feel like they’re failing and uncovering the truth about your worth. You’ll learn how to reconnect with your essential self—the unshakable core of who you are—and discover practical tools to quiet your inner critic, embrace self-compassion, and let go of the impossible standards you’ve been carrying. If you’ve ever felt overwhelmed, doubted yourself, or wondered if you’re enough, this episode will remind you that you already are.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textMotherhood is full of love and joy, but let’s be honest—it can also feel heavy and overwhelming at times. If you’ve ever felt stretched too thin or unsure how to handle all the stress that comes your way, you’re not alone. In this episode, we’re creating a space to talk about those hard moments and how to cope with them in ways that feel manageable and kind to yourself. We’ll explore practical, gentle ways to take care of yourself, ease your mind, and find your calm in the chaos. Because no matter how heavy things feel, learning to cope can help you better deal with stress in your life.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textHow do we handle those intense moments with our kids when their behavior is way outside of what we find acceptable?Maybe it’s a meltdown, name-calling, or your child flat-out ignoring you. In these moments, it’s natural to want the behavior to stop. Our instincts kick in, and we want to teach, train, or maybe even hand out a consequence right away. But today, we’re going to talk about something powerful we can do before all that—validate our child’s feelings.I know this can feel hard, especially when emotions are high. But when we take the time to see things through our child’s eyes, something incredible happens. We connect with them on a deeper level, and that connection opens the door to learning, growth, and even better behavior.In this episode, we’ll explore why validation matters, how it can help us hold on to our kids even as we set boundaries, and how it serves our ultimate goal: raising emotionally healthy and resilient kids.So grab a cup of coffee, settle in, and let’s talk about what it means to validate your kids—and why it’s one of the greatest tools in your parenting toolkit. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn this episode of Leadership Parenting, we explore a refreshing approach to goal setting that prioritizes what truly matters to YOU. Instead of overwhelming resolutions or rigid plans, we focus on intentional, process-driven goals that align with your unique needs, values, and circumstances. You’ll learn how to reflect on the past year, identify areas of growth, and create sustainable habits for your Body, Heart, and Relationships. This episode offers practical steps, insightful questions, and an encouraging perspective to help you design a resilient, joyful year without the pressure to do it all. Whether you’re a busy mom or simply seeking clarity for the year ahead, this episode is here to inspire and guide you. 🌟🎧If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textAnother year has flown by, and it's the perfect time to pause, reflect, and honor the journey we've all taken—both the wins and the challenges. In this episode, we’re diving into how to close out the year with intention, celebrate our efforts (not just accomplishments), and set a foundation of growth and gratitude for ourselves and our families as we enter the new year.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textToday, we’re diving into a challenge so many of us face as parents during the holidays: keeping our kids—and ourselves—grounded in values amidst the whirlwind of wish lists, big feelings, and high expectations. The holiday season often amplifies emotions, from the excitement of giving and receiving to the inevitable moments of disappointment or overwhelm. In this episode, we’ll explore why kids are naturally drawn to materialism during this time and how we can gently guide them toward gratitude and connection. We’ll share practical strategies for preparing kids to give and receive gifts gracefully, fostering resilience in the face of unmet expectations, and navigating those tricky moments with empathy and understanding. Just as importantly, we’ll focus on you—how to manage your own stress, let go of perfection, and stay centered when the holidays don’t go exactly as planned. This is a conversation about finding balance, embracing imperfection, and creating a season filled with meaning for your family.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textDo you feel like you’re doing it alone during the holidays, or maybe even feel like you fight more during what is supposed to be the most wonderful time of the year? Well, you’re not alone. The holidays often bring stress that weighs heavily on our closest relationships. But we’re here today to get ahead of that. There are actually some things you can do to stay connected to your partner so you can approach the holidays as a team. In this episode, you'll get some great ideas for staying close even amidst the chaos. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textThe holidays are coming and it's time to prepare your game plan. This Encore episode will help you focus on what to say yes to and what to let go of this holiday season so you can create space for joy, connection, and a season that truly aligns with your values. We're looking at our holiday to-do lists, all of the expectations, the things that are present that kind of overwhelm us and cause us to feel that stress. So, if you listened to this episode already last year, I want to invite you to listen again. The more we're familiar with these ideas, the more we will feel permission to design the holidays to meet OUR goals.  And if this is your first time, I think you're going to really enjoy the freedom that I'm suggesting you get to have in how you want your holidays to look. I've created a little cheat sheet that you can get in the show notes and maybe put on your fridge. It walks through the steps of lowering your stress and reclaiming your power during this time of year. You can get that on my website LeighGermann.com under episode 71. Happy Holidays!If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textOne of the obstacles to gratitude is being too busy- and as moms- that is our universal problem. We are too busy to do the things for ourselves that we so desperately need. Which is why in today's episode, we combine two things that you need: a walk outside and some more gratitude goodness, put together in a walking meditation focused on gratitudeA walking meditation isn’t necessarily about relaxing your body, although you might find that it happens naturally. It’s about retraining your brain. You see, our minds have a natural instinct to focus on problems or what’s missing. This meditation is designed to help you shift that focus. We’re going to create and strengthen a new path in your mind—one that leads to gratitude, positivity, and hope. Think of it like walking a new trail through a forest. At first, the trail might feel overgrown and unfamiliar, but the more you walk it, the clearer and easier it becomes. And over time, your brain begins to automate that path, naturally choosing gratitude and optimism more often than negativity. So, what I hope you will do this week, is find time to go on a walk with me and practice putting your attention on things that help you-  making a stronger and clearer path for peace and appreciation in your brain—step by step.  If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEven though we often hear about the benefits of being grateful, Did you know that there are real obstacles that can stop us—and our kids—from fully experiencing it. Today, we’ll unpack those obstacles and explore how to overcome them, so gratitude becomes more natural and fulfilling part of our daily lives. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textToday we’re diving into one of the most challenging aspects of parenting: dealing with the moments when we lose our cool.We’re going to talk about why we yell, what it means, and most importantly, how to handle it afterward. This episode is going to dig into the psychology behind yelling, its effects on both us and our kids, and strategies to keep those stressful moments from taking over. By the end of this episode, I hope you’ll feel empowered to approach these challenges with a new perspective, practical tools, and maybe a little more self-compassion. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textToday, we’re tackling one of the toughest challenges every parent faces: when our kids' behavior pushes us to our limits.Those moments can catch us off guard, and our first instinct might be to correct or even control the behavior. But what if we could approach these situations with a new perspective? Sometimes, frustration arises not just from what our kids are doing, but from our expectations of what they should be doing. In this episode, we’re exploring how adjusting our expectations and expanding our "window of acceptability" can make it easier to respond calmly and parent the way we truly desire. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textToday, we’re answering a question from a mom about how to talk with her kids and stay connected to them on a deeper level. We look at how to work with our own worries and fears, and use specific skills to help our kids feel secure enough to tell us what’s on their minds. Whether you're navigating tough conversations or looking to improve your everyday interactions, I know these insights will help you feel more confident in connecting with your kidsIf you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textToday, we dive into a topic every mom knows all too well: overwhelm. From the endless to-do lists to the emotional load we carry, feeling stretched too thin is a common experience. But how do we recognize when we’re overwhelmed, and more importantly, what can we do about it? In today's episode  we explore the signs of overwhelm, the hidden contributors that creep into our lives, and practical steps to regain control. You don’t have to do it all—let’s talk about how you can lighten the load, delegate, and find your power again.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textHave you heard that bedtime is one of the most important times of the day for kids? It’s a prime opportunity for connection between parents and children.  Research shows that children are more likely to open up and share their thoughts and feelings when they're winding down, making bedtime a great moment for strengthening emotional bonds. However, as many of us know all too well, bedtime can also be one of the most challenging parts of the day for families.Between exhaustion, power struggles, and kids pushing boundaries, it can quickly turn into a stressful experience. In this episode,  we're going to explore how we can use a couple of small ideas to turn this tricky time into a time of connection that feels good to you.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textDo you ever wonder how to wrap your kids up tight with your love? I think this is the goal of every parent—to have our kids feel the security of our connection, not just in the big moments, but in the little everyday rhythms that fill their lives. We all want our children to feel safe, valued, and deeply loved. But how do we create that sense of security when life is so full of distractions and responsibilities?One of the most powerful ways to make that connection stick is through family rituals. Now, I’m not just talking about routines or schedules, but meaningful rituals that infuse heart into the ordinary moments of family life. These are the things that make your home feel like a place of warmth and belonging, the moments your kids will look back on and feel grounded by, no matter where life takes them.In today’s episode, we’re going to dive into how creating family rituals can be your secret superpower for leading your family with love and intention. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textToday, we’re diving into a topic that every parent can relate to—those moments when you find yourself reacting to your kids in ways that you wish you hadn’t. You know the ones: when the cereal spills, tempers flare, and you suddenly hear yourself snapping in a way that doesn't quite match the loving parent you strive to be. But what if there was a way to take control of those reactions, to respond in a way that aligns with your values and the kind of parent you want to be? That’s what we’re talking about today: the difference between bottom-up and top-down responses. These are the two ways our brains handle the chaos of parenting—and understanding them could be the key to more calm, more connection, and fewer regrets. In this episode, we’ll break down what it means to respond from the bottom up versus the top down, how to recognize when you’re in each mode, and—most importantly—how to train yourself to switch gears and even collaborate with yourself when you need it most. Whether you’re knee-deep in the morning rush or navigating the emotional rollercoaster of toddlerhood, these insights will help you steer the ship with more intention and less stress.So, let’s get started on this journey to more mindful parenting and discover how to respond to life’s challenges with the thoughtfulness and grace we all aspire to—at least most of the time!"If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEver wondered how to stay energized and resilient amidst the chaos of busy summer months or big life changes? Join us for an empowering episode where we uncover the secrets to recharging your energy bank, especially for moms navigating the whirlwind of family life. Through personal stories and practical tips, you'll learn how to identify and integrate small yet impactful moments of self-care into your daily routine, ensuring you're always ready to tackle whatever comes your way. Discover how playful interactions can not only reduce your stress but also strengthen the bonds within your family, making those hectic days a little more manageable and a lot more joyful.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textDigital usage has snuck up on us. . It's up to us to understand what the landscape is right now in our digital world and it keeps changing and it's up to us to prepare our kids to know how to handle that changing landscape. Today I'm starting with your most powerful tool, and that's you, because, like anything in life, your kids are going to be most influenced by you, by your daily example, by your beliefs and values and by your conversations with them. One of the biggest problems I think we have with our devices is the separation between what we do and what we want our children to do, and that concept of being and doing what we want our kids to be and do. That's actually the core of what we are all about here at Leadership Parenting. We are working to be resilient ourselves so we can teach our kids how to do it, and they are going to learn the most by just watching us day in and day out,  how we handle our emotions, how we take care of ourselves, how we treat others. They learn to do these things by observing us doing them. Managing the electronic and digital world is absolutely no different. The first step in helping our kids have a healthy relationship with technology comes from how WE create a healthy relationship with technology. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textCan stress actually be your body's way of telling you that everything is functioning as it should? In this episode, we explore the stress cycle and the dire consequences of burnout. By recognizing the natural on-and-off pattern of stress and allowing time for recuperation, we can protect ourselves from severe health issues like high blood pressure, heart disease, and anxiety. Parenting presents its own unique set of stressors, often making the idea of a perfectly calm household seem like a distant dream. But, there's hope. We delve into practical strategies for managing stress within parenting roles, emphasizing the importance of accepting unavoidable stressors, setting boundaries, and aligning expectations with reality. Listen in and equip yourself with the tools to better manage stress for you and your family.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textJoin me as we tackle the challenges of parenting when values between a parent and child seem worlds apart. In this episode, we explore a mother's struggle with her need for order and calm contrasted with her nine-year-old son's preference for play and silliness. We dive into the importance of understanding children's developmental needs for exploration and noise, and how parents can stretch their perspectives to accommodate these differences. We'll provide insights into bridging the gap between a parent's need for calm and a child's need for fun, helping to foster connection and harmony within the family.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWhen we learn about ourselves and HOW to work with ourselves, we're empowering ourselves to be able to show up and be strong, and I don't mean strong like we don't feel the impact of the hard things, but that we've got this core strength internally to handle the challenges no matter what life throws us. This is resilience! In today's episode we celebrate the one year anniversary of Leadership Parenting by reviewing the top few things that help us become resilient. It's a quick review but one that can help us remember how far we have come in learning these concepts!  By regularly revisiting resilience concepts, we can train our brains to adopt a resilient mindset, leading to a life filled with confidence and joy. Join me for an insightful conversation on building resilience and discovering joy amidst life's unpredictable journey.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWe all experience  automatic negative thoughts. They come really without our choice, and they can also make our life feel really heavy and hard when we're worrying about the future or unforgiving of mistakes or maybe even thinking of the worst things that could happen in our life.  Negative thoughts tend to become habitual thinking and come so fast into our heads that we're totally at their mercy. One of the ways to deal with this is to create alternative thoughts that give us more possibility and that match more of how we want to think. This is what affirmations do, they counter detrimental thoughts with empowering truths about ourselves, In this episode, I show you how to draft affirmations that are not mere platitudes but reflections of your deepest strengths. Whether you're affirming "I am safe" or celebrating that "There is more love in my life than fear," you can cultivate a practice of affirmations that mirror the support you'd give to a cherished friend!  Join me as we talk about affirmation so we can think better and feel better!If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a text In this episode, we delve into the powerful role that automated negative thoughts (ANTs) play in shaping our mental health and provide you with a comprehensive understanding of how ANTs can trigger detrimental emotional reactions.We also look at  practical techniques to help us work with our thoughts.  These strategies are designed to combat negative emotional responses and foster a resilient, positive mental atmosphere. By mastering these techniques, you can develop the skills to navigate the landscape of your mind more effectively, learning how to quiet negative thought patterns and enhance your overall mental health.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEver found yourself in the throes of frustration, fists clenched, and patience worn thin? We've all been there, and in this episode, I pull back the curtain on the elusive art of frustration tolerance. It's not just about biting your tongue or counting to ten; it's a journey through the emotional wilderness that teaches us resilience, patience, and adaptability. Patience isn't just a virtue—it's a skill, and one that's particularly tested in the realm of parenting. In this episode, we tackle the herculean task of aligning our expectations with the ever-changing developmental stages of our children. By planning for those car seat battles or the painstakingly slow shoe-tying sessions, we're not just teaching our kids; we're learning patience ourselves.  By challenging our assumptions and working with our expectations, we can model better behavior for our children, making for a more resilient and joyful experience in our families. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEvery day, we have to handle our feelings while trying to do the things that we feel are most important to us. I call this being emotional driven or value driven- and it actually matters which way we decide to go.  Do we prioritize values or emotions?  This choice is something few of us are even aware that we can make. Because emotions come quickly and often, we will do anything to avoid the painful ones, maybe even at the expense of what matters most to us. Ultimately, "The Choice" challenges us to explore whether we want to live a life dictated by avoiding painful emotions or one anchored in enduring values. In today’s episode, we look at how to navigate this choice and emerge confident in our ability to effectively manage our emotions and show up the way that serves us best.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWe all face moments when life's demands seem to eclipse our capacity to cope. A great framework to understand when this is happening is that of the Window of Tolerance: a tool that's crucial for maintaining our emotional equilibrium. In this episode, we talk about what the Window of Tolerance is, how you know you have been bumped out of it and how to get back into it! I share strategies that range from mindfulness practices to embracing everyday frustrations with grace. We also look at how to train to expand your Window of Tolerance through mindfulness, controlled exposure to discomfort, and the cultivation of frustration tolerance. I emphasize the role of self-care and the power of compassion over judgment, as we steer through life's challenges. This episode unpacks the balance between resilience and vulnerability, and how both are vital in fostering confidence and joy in ourselves and our children. I hope you’ll join me!If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEmpathy has the power to help us understand, connect and feel some of the emotions that other people are feeling around us. This is a great skill to have, but it also has a little bit of a dark side. Today, we're talking about how we can use empathy in a way that protects both us and others.I explore how empathy can help us connect and understand others, but also how it can lead us into a trap of judgement and emotional challenges. We chat about the idea of 'selective empathy' and how it affects our society and personal relationships. We also discuss hyper-empathy syndrome, where people feel emotions so deeply, they can't separate their feelings from others. I highlight the importance of setting emotional boundaries so you can still be empathetic without losing yourself. There is a way to use empathy so that it serves you rather than hurts you!  If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textThe art of empathy is more than just a concept; it's a practice that, when applied to our relationships, can transform the way we support our loved ones. We discuss the four attributes of empathy and how to implement them, particularly in moments of distress, whether it's a child feeling rejected or a partner misunderstood. Listen in to learn more about empathy and how to use this tool to increase or connection and strengthen our relationships.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWe all know how challenging it can be to feel confident in a society that constantly shifts the goalposts of beauty ideals.  Finding beauty beyond the mirror and nurturing self-worth that transcends our physical appearances is the key to survival.  In todays episode, we’re talking about how our children are watching us, picking up on our cues, and, sometimes without us even realizing it, they're learning to navigate their own self-esteem journeys based on what they see in us. This is a conversation that's particularly important for us parents as we guide our children through the choppy waters of an image-obsessed world.  If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textAs a therapist and mother, I've observed the transformation of parenting styles from enforcing strict obedience to embracing individuality. Have you ever felt caught up in this transition, unsure of which path to take? We're journeying through this together in today’s podcast, where we explore the delicate equilibrium every family seeks between guiding our children and also nurturing ourselves. By revisiting the historical backdrop of parenting, we discuss the importance of adapting to the unique attributes each child brings, and how this shift has affected their resilience and ours. I outline a parenting strategy tailored to the individual needs of your family, one that respects the cultural values we all carry and directs towards a destination where safety, attachment, and life skills are the goals we strive to achieve for our children. I emphasize the importance of maintaining parental authority without stifling your children with excessive control. You'll learn why setting boundaries and making tough decisions can actually help your children experience the joy of simply being kids, while also allowing you the opportunity to prioritize your own self-care and wellness. This episode is an opportunity to introspect on our parenting styles and how they mold our family's future. Whether you're a novice or a seasoned parent, there's something to get you thinking!If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textHave you ever stopped to consider how your casual remarks could sculpt your child's self-image? In to days episode we explore  how our words, especially those spoken within earshot of our little ones, can leave an indelible mark on their developing sense of self.  Throughout our journey as parents, we often find ourselves in a delicate dance, balancing the need for candidness with the preservation of our children's trust. This episode peels back the layers of these complexities, sharing thoughtful approaches to discussing our little ones' challenges without compromising their privacy.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textHave you ever stood in the chaos of a store aisle, grappling with your child's melting down, feeling the weight of judging eyes on you? handling disrespect without losing our cool is a universal parenting challenge. In todays episode we’re talking about why our kids get disrespectful and some ways we can handle it. Our children are learning about the world and their emotions, so it's essential to approach their emotional upheavals with empathy. Remember, we are not here to control our children, but rather to teach them emotional self-regulation. It's important not to take their behavior personally. As challenging as it might be, staying calm helps us maintain our leadership role as guides during these emotionally charged moments. At times, these situations can feel stressful. However, we can still be supportive even under pressure. It's about learning to decode the messages behind our kids' meltdowns. By leading by example, we can help build their emotional resilience. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a text If I told you I had the magic pill to help you sleep better, hurt less, have more energy, and protect your brain- would you be interested? Well, today, I’m going to give the prescription to get this magical cure for almost everything that ails you.  I'll share compelling research that demonstrates the substantial benefits of exercise for managing chronic conditions, boosting brain function, and improving mental health. This conversation is an invitation to acknowledge the often underappreciated link between increased sedentary lifestyles and the rise in mental health concerns, and to consider movement as a powerful tool in preventing disease and fostering overall well-being for all ages. We will talk about how to plan for movement, prepare for obstacles and get ready to make moving your body a regular way you show love to your body. I hope you’ll join me!If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textYou know what the perfect Valentine is that every person is just dying to receive. It's an I love you from ME to ME. Wait, did you think I was going to say I love you from YOU to ME?   Well, in today’s podcast episode, we're talking about the gift of love that only we can give to ourselves. Every day, I work with people who need more love in their life. One thing I've found is that there's a special kind of love that we all need, and it doesn't matter if we have a lot of other people in our lives or not. Without this love, we still feel a kind of painful loneliness that's hard to get rid of. Of course, we are talking about self love.Whether you feel full of self-love or you feel rather empty, you are the only one who fillyour love tank throughout your life, and most of us just aren't very good at that. Sotoday we’re talking about how to love yourself more- and the surprising littlesteps that can take you a long way to getting more of that sweetness in yourlife. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn this episode we look at the magic of self-awareness. Even top business leaders are putting a spotlight on self-awareness these days, and we should too as parents. We chat about understanding our own feelings, thoughts, and behaviors, observing them without judgment, and recognizing our bodies as emotional indicators. We share tips on nurturing emotional intelligence and the role of mindful awareness in helping us and our kiddos thrive emotionally. From enhancing emotional literacy to the simple yet profound act of jotting down our thoughts, we discuss the invaluable tool of self awareness that help us feel better and build  emotional resilience.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWhat does it take to be a resilient mom? This was a question a woman asked me not long ago as we sat together on an airplane flight. The answer is a beautiful overview of what we are doing here as we study resilience together. In this episode, I unfold the five core practices that empower resilient moms, beginning with the transformative power of self-awareness. Understanding our thoughts and emotions isn't just self-improvement; it's about laying the foundation for emotional maturity, which echoes into our children's lives. Through the art of emotional regulation, we're not only fortifying ourselves but also teaching our little ones how to navigate their inner landscapes. Listen in as I discuss how resilient moms embrace their personal power and make intentional choices, especially when faced with life's inevitable hurdles. Resilience is less about flawlessness and more about the continuous practice of nurturing self-trust and joy in the face of adversity. For every mother searching for support and inspiration, this conversation illuminates the path to not just surviving motherhood but thriving within it.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEver wonder why a plate full of vibrant veggies can make you feel like a superhero, while a sugar-laden snack leaves you crashing faster than a toddler’s temper tantrum? As a therapist and mom, I've seen firsthand how the dinner table can become a powerful tool for shaping not only our children's health but our emotional resilience as well. This episode peels back the layers of how proper nutrition can be a game-changer for your mood and mental well-being. From the four essential pillars of self-care to the sneaky ways hunger can hijack our happiness, we journey through the landscape of eating with intention and understanding. We'll tap into why a balanced diet isn't just for keeping our waistlines in check, but for fostering a stable and positive mental state. Listen as we discuss the surprising links between food and feelings, and how simple changes in our pantry could lead to profound shifts in our daily emotional climate.  Embrace a love affair with food as we discuss how to foster a positive relationship with eating, using affirmations and self-compassion to guide the way. This journey is about adding joy to your diet rather than restricting it, allowing your body's intuition to lead you to choices that enhance both your physical and mental states. Together, we'll explore how embracing a whole-foods-based lifestyle can be a transformative experience that goes far beyond the plate, with lasting impacts on our emotional resilience and the way we lead our families. Join me, and let's eat our way to a more vibrant, emotionally balanced life.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textAs we're learning to set boundaries. We have to make those hard decisions- who we say yes to and who we say no to. In today's episode, we're learning how we can handle disappointing others as we're setting those boundaries and thegenuine struggle that comes with the territory of saying no.  I delve into how commitment and fairness can lead us down a path of overextension, and why the fear of judgment often keeps us trapped in a cycle of pleasing others. We talk about the uncomfortable but essential practice of disappointing others to safeguard your own well-being and how to navigate the intricate dance of managing others' expectations while staying true to ourselves.There are strategies to help you balance your desire to support those around you with the absolute need to honor your personal limits. By the end of our time together, you'll understand that it's not only acceptable to prioritize your needs, but it's also crucial for maintaining healthy and genuine connections.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textHave you ever set a New Year's resolution, only to drop it in just a few weeks? If you have, you're not alone. Today we're talking about setting goals that we care about and that we can reach. We peel back the layers of motivation and look at how shifting our drive from fear to love can create a sustainable path to success. We also talk about the concept of tiered goal setting, a compassionate approach that accommodates the ebb and flow of life. We explore the balance of ideal, realistic, and survival goals, ensuring that even amidst challenges, our actions remain rooted in what we value. This episode isn't just about setting goals; it's about embracing growth and finding joy in our progress!If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textAs moms, we're in charge of everything, and when life gets busy, we can just run out of gas. In today's episode, we're talking about ways to put a little gas in our own tanks. This episode is your permission slip to put yourself at the top of your to-do list. Join me as I unpack the "self-care five plan"—my personal game-changer for infusing self-care into the chaos of motherhood. You'll hear how small, consistent acts of nourishment can keep you from hitting empty and ensure you're not just surviving, but thriving amidst the busy-ness of life. Discover the profound difference a mere five minutes can make when you're consciously refueling your spirit, mind, and body. We explore practical tips and techniques to seamlessly integrate self-care into our daily routines. From the simplicity of mindfulness and breathwork to the profound impact of connecting with others, nature, or a higher power, these strategies are more than just a respite; they're a lifeline for preventing burnout.  If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEver noticed how your thoughts can sometimes feel like the captain of your ship, steering your emotions and behaviors? It's a universal phenomenon. Negative thoughts, although uncomfortable, are part of our existence, serving as our brain's personal bodyguard. However, it's important to remember that we don't have to believe everything we think.  This week, I’m taking you on a journey to understand and manage those pesky negative thoughts. We'll be dissecting how they influence our emotions and physical well-being. Spoiler alert: they have a significant impact! But fear not! By distinguishing factual thoughts from distorted negative ones and discussing ways to reframe common negative thought patterns, we'll equip ourselves to sail through even the stormiest waters of the mind.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textDo people really have the power to make us miserable? In today's episode, we look  at  the impact expectations have  in our relationships and how our preconceived scripts of how others should behave can lead to disappointment and feelings of being out of control. We discuss the importance of accepting others' differences, setting boundaries and how not to accept harmful behavior from others by setting safety boundaries. Learn how we can break the cycle of negativity by changing our perspective, accepting others as they are, and not taking their actions personally. We can improve our relationships and set boundaries without drama by letting go of our expectations and controlling our happiness. So,  join us on this journey of self-discovery and personal growth as we take back our happiness this holiday season.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn our hectic life, it's easy to get caught up in challenges and stresses, but there's a powerful antidote that can significantly enhance our well-being. This is Gratitude. In today's episode, we're looking at the power that gratitude brings to both our body and our mind. Discover how this simple act can deepen connections with others and enhance our spiritual bond with God. We'll guide you on teaching this practice to children and how to cultivate gratitude as a habitual practice. Ready to harness the power of gratitude and embark on a journey to a more fulfilling life?This episode promises to equip you with valuable tools to notonly enhance your mental and physical well-being but also strengthen yourrelationships and enrich your overall life experiences. If you are ready toharness the power of gratitude and embark on a journey to a more fulfillinglife, join us to build your gratitude! If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textDo you feel the burden of creating the perfect holiday experience each year? Does the stress of traditions, expectations, and financial pressures overshadow the joy and love that the holiday season brings? In this episode, we navigate these choppy holiday waters and explore how to manage holiday stress and expectations. Join me in this episode, as we consider how to shift our mindset from the 'all or nothing' mentality to a more balanced, content, and joyful holiday focus. We'll talk about setting boundaries, prioritizing experiences over tasks, and finding ways to stay connected and compassionate even in stressful times. From managing expectations to focusing on what truly serves us, we aim to help you design a holiday season that is meaningful, fulfilling, and so much less stressful!If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWhat if you could shape your family culture based on shared values, behaviors, and beliefs? In our conversation, we explore how to teach children values through example and action and how to effectively explain the 'why' behind these principles to our kids.We look at naming your top 10 values as parents, sharing them with your children, and witnessing how our routines and habits reflect these values. We also explore the role that family rituals and meals play in nurturing connection, stability, and well-being, ultimately crafting a family culture that promotes learning and growth. It's never too late to be more informed, aware, and intentional in our parenting, which can cultivate a family culture based on respect and belonging. Join me as we explore how to create a healthy family culture! If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textSleepless nights and distressed babies are a common theme in the parenting journey. But what if we told you, it's possible to teach your child to sleep independently without causing them distress? Welcome to an insightful episode of Leadership Parenting where we share our wisdom on tackling sleep training in an empathetic, effective way. I'll be sharing my personal insights on managing the emotional rollercoaster of transitioning your child to independent sleep. We'll be addressing the crying and protesting that inevitably accompanies sleep training - but we'll also talk about how resilience can empower you to face these challenges with confidence and even joy. The issue of sleep training isn't just about sleep - it's also about maintaining that special attachment with your child. Sleep training methods are myriad and varied, and it's important to choose one that fits your child's developmental stage and your family's unique circumstances. We'll discuss the popular check and console method, which is all about setting loving boundaries while simultaneously providing comfort. Join us on this journey as we learn to navigate the tricky terrain of sleep training with compassion, understanding, and a healthy dose of leadership.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textHave you ever been trapped in a cycle of saying 'yes' to everything and putting your own needs on the back burner? We've all been there. This episode is all about setting boundaries around how we use our time and energy. Listen in as we explore how to navigate boundaries, evaluate the interactions that drain our energy and time, and learn how to say 'no' even to the things we care about in order to do more of the things that rank higher on our priority list.  Through our discussion, we focus on the art of saying yes first and how it can liberate you from feeling trapped in 'good intentions' and help you create a balance between being mom-centered and c You'll learn how to use two simple questions to sort through decisions and prioritize activities that align most with your values. We'll also discuss methods for holding boundaries even when someone doesn't take 'no' for an answer. Learn how to gain clarity, stay connected, and prioritize your needs, because by taking care of yourself, you can better care for both mom and kids!If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWe've all felt frustrated, withdrawn, and powerless at some point when our expectations aren't met. And this can really affect our relationships and bring us down into depression or ramp us up into anxiety. However, the truth is that our feelings are a result of how we interpret the world around us. We delve into how our expectations of our partners, children, bosses, and friends can often create a sense of powerlessness and frustration, and how we can reclaim our power by taking responsibility for our feelings and expectations. We have an inherent freedom and of course, it comes with responsibility, and I think the responsibility is to look at our own expectations and be aware of them and be accountable to them. Where do we have those expectations? Literally everywhere. And once again, expectations aren't bad. We all have them. We're going to have them, no matter what.It's what we think and believe about what's happening that makes us feel how we do, and this is where we have control, and I know it doesn't feel that way, but I'm hoping to invite you to consider that this is how our feelings come to be. They come from what we think at any given time, and the good news is that we can work with what we are thinking.So if you want to lower the amount of hurt in your life and get your emotional power back, join us for today’s episode!If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textJoin us for a journey into the world of emotional regulation in parenting as we tackle the common challenge of tantrums and meltdowns in our kids. Listen in as we share practical strategies for managing your child's emotional dysregulation, emphasizing the need to prioritize your own wellness before effectively parenting your children. Get ready to learn how resilience is the key to fostering confidence and joy, both in yourself and your child.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textToday, we're diving into an incredible exploration of our emotions, with a focus on the three core systems—threat, drive, and soothing—that shape our emotional landscape. Drawing from the insightful model developed by Paul Gilbert, we will learn about  the these three systems  and teach you how to master them to live a more balanced, stress-free life. Understand how self-compassion, connection, and physical activities can bring us back to our soothing system, leading to a sense of balance. Find out how to turn down the fight or flight response using personalized soothing activities, ultimately aiming for a healthier and more balanced lifestyle.Get ready to transform your understanding of your emotions, conquer stress, and achieve balance as we unlock the soothing system, your key to mastering stress and emotions.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textAre you tired of feeling offended and let down by the actions and words of others? In this episode, we go to the heart of the matter - understanding the root cause of feeling offended and the impact it has on our sense of security in relationships. There's a fine line between feeling offended and feeling harmed. Once you recognize this, you're halfway there. We'll guide you on the path to distinguishing these feelings and establishing healthy boundaries that reinforce your inherent worth. Get tips on letting go of offense for the sake of your own freedom and peace. You'll also find out how understanding your own history and insecurities can help you manage these feelings, and how a strong self-esteem can act as your best defense. Listen in, as we guide you on the path to taking back control, building resilience, and staying confident and joyful.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEver felt misunderstood? Or struggled to connect with your kids?  In today's episode, we take a look into the concepts of introversion and extroversion to gain a better understanding of ourselves and our kids. We examine the different ways in which introverts and extroverts interact with the world, and how this can inform our own self-care and well-being. We also consider how to identify our own needs for recharging and connecting, as well as the importance of well-rounding our strengths and styles. We also explore how to help  our kids recharge and connect, without labeling or limiting them.We dive into how our inherent nature affects our interactions and how understanding this can help us meet our children where they are. We also discuss how understanding our family's value system can lead to better communication and allow our kids the freedom to grow into their own person. It's time to drop the comparisons, embrace our unique styles and lead our families joyfully.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textAre you weary of the pervasive thought that something is fundamentally wrong with you? Rest assured; you're not alone. It's time to challenge that mindset and embrace your inherent wholeness. In today's episode, we debunk the societal myth that we are fundamentally flawed and broken. It's a profound conversation, echoing the stories of many amazing women I've had the privilege of working with, all grappling with the same destructive thought.You'll learn about various techniques that foster healing from trauma and help rediscover your innate worth. We underscore the power of being seen, and how this simple act can help us heal and trust in our ability to be well, even amidst challenges. By the end of our conversation, you'll have discovered how to access your innate wellbeing and resilience, aiding you in navigating difficult times. So join me as we explore our inherent wholeness and wisdom together.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEver thought about the role sleep plays in your life? Spoiler alert – it's massive! It's time to establish sleep as a bona fide wellness superhero. From fighting infections to emotional healing, sleep is your ultimate sidekick. Even more intriguing, sleep can act as overnight therapy, especially when we delve into the bonds between sleep disruption and mental health diagnoses. Join me as we unravel the mysteries of good quality sleep and its far-reaching effects on our wellness.There's more to sleep than just closing your eyes. It's about creating a sleep-friendly environment, tweaking routines, and yes, even sacrificing that precious "me" time for a well-deserved rest. As a family, we must collectively prioritize our sleep. We also discuss lifestyle changes critical to optimizing your sleep cycle. So, let's explore this sleep journey together, and help you become a champion of sleep, enhancing the quality of life in more ways than one.  If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textCan a simple shift in perspective truly reshape our lives and redefine our potential? Buckle up, because that's what we're about to unpack in our enlightening conversation about the transformative power of a growth mindset. Together, we'll navigate the intriguing research of Carol Dweck, dig into her unique approach that emphasizes the importance of effort over intelligence, and explore how a fixed or growth mindset can significantly influence our choices, self-worth, and success path.In this episode, we’ll look at the evolution of human beliefs about the brain and learning. We'll debunk the outdated idea of a static brain, and illuminate the liberating shift in perspective brought about by neuroplasticity research and Dweck's groundbreaking studies. You'll see just how this newfound understanding paves the way towards resilience, self-improvement, and limitless potential.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textHave you ever asked yourself why our children sometimes say "I don't care," and how we as parents can navigate this challenging attitude? In this episode, we peel back the layers of this mysterious 'I don't care' attitude. We remind ourselves that when children push back, it's essential not to take it personally. We discuss the importance of grounding our emotions, staying consistent, and expressing our love for our children, even when they are in their prickliest moods. We wrap up the episode with the importance of holding a grand vision for our children's future, staying steady on the path, and nurturing their ability to tackle big feelings, problem-solve, and take responsibility. Whether you're dealing with a strong-willed toddler, resistant preteen or a moody teenager, remember: you're not alone in this journey of parenthood. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEver feel like you're constantly running on empty? You're not alone. Most of us try to be the best version of ourselves we can be- but often find we get undermined by our body’s exhaustion.This episode introduces the four core pillars of self-care wellness: Sleep, Soothe, Fuel, and Move. Each of these pillars plays a crucial role in your body's functionality and overall health. Surprisingly, even small changes in these areas can have a profound impact on your wellness journey. One of the key highlights of this episode is the exploration of self-compassion in the context of holistic healing. We delve into how to assess our wellness honestly, cultivate a positive relationship with your body, and foster resilience in your life. Join me as we start to lay down the critical 4 pillar foundation for resilience!If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn this episode, we go deeper into the realm of self-compassion in order to find the resilience, confidence, and joy we all desire in life. We outline seven steps to becoming more self-compassionate and ways that we can use these steps to practice the skill and apply it in our lives.   We take a close look at the importance of staying neutral during moments of self-criticism. You'll discover how our beliefs about our worth and value impact our lives, and how understanding our common humanity can help us feel less isolated. We'll explore strategies for dealing with negative self-talk, and discuss how reaching out to others in times of struggle can make a significant difference.Lastly, join us as we dive into the crucial role of self-compassion in parenting. We all need a little more this good stuff in our lives, so please join us as we study the steps to self compassion!If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textDo you ever feel like your harshest critic is the person staring back at you in the mirror? We all have an inner critic lurking within us, born from past experiences, societal expectations, and early conditioning. This episode is about recognizing this critical voice, understanding its impact, and learning how to master it. Join in as we dissect this complex part of our psyche, discuss its role in creating self-doubt, and illuminate the path to resilience, joy, and self-confidence.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textHave you ever wondered why connection is so important for our kids and how the heck we’re supposed to connect when time is in such short supply? In this Q/A episode, I answer some of these questions from listeners and discover how small connections can make a significant impact on your child's mental and emotional well-being. Together, we delve into the fascinating world of connection, emphasizing the beautiful bond we share with our children and how to strengthen it amid the hustle and bustle of life.Starting from the intriguing aspects of connection, we explore how these everyday moments can create a sense of security for our children, and we address the tricky realm of maintaining our connection, especially during the moments when our kids are upset. Most importantly, we share some effective strategies to keep this bond strong even when time is scarce, underscoring the power of prioritizing connection in a healthy and smart way. Ultimately, even the smallest moments of connection can have a lasting impact on our children's lives.Join us to uncover these valuable insights and empower yourself to foster stronger connections with your children.If you'd like to get the show notes for this episode, head to:https://leighgermann.comIf you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textDo you ever push your body to its limits, ignoring the signals it sends you? Well, it's time for a shift in perspective. This episode is all about recognizing our bodies as allies in our journey, not enemies. It's about fostering a healthier relationship with our bodies, treating them with kindness, listening to their unique needs, and taking care of them, not out of fear or pressure, but out of love.We often spend so much time and energy managing our minds, but we forget about the critical role our bodies play in our overall well-being. Proper nutrition, adequate rest, physical activity - they're not just about looking good, they're about laying the foundation for our resilience and wellness. As we navigate our hectic schedules, we must remember to activate the wise woman within us, using her wisdom to guide us in caring for ourselves, acknowledging our bodies' amazing feats, and creating a powerful two-way communication between our body and mind.In our quest to lead our families by showing them the way to holistic wellness, we explore simple yet potent self-care techniques - from yoga and stretching to guided imagery and sun-bathing. We learn how love and fear can co-exist in life, and how choosing love when it comes to caring for our bodies can be a game-changer. So, let's commit to deepening our relationship with our bodies, not managing them, but meeting with them, treating them with the same love we'd show a child. Because it's not just about changing behaviors, it's about setting the right intentions. Let's lead by example, shall we? Because in the end, our bodies are not just a vessel, they're our partners in this wonderful journey of life.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWhat if we told you that the same intentionality and planning that you put into nurturing your family can be applied to nourish your own life? In this episode I’m talking to all the devoted mothers out there feeling depleted and yearning to rediscover their true selves amidst the chaos of motherhood. We delve into the struggle of juggling the infinite roles and responsibilities of motherhood, the guilt tied to self-care, and the importance of setting boundaries that prioritize and protect Mom. We wrap up by introducing the Resiliency System, a tool designed to shift our focus from measuring ourselves to taking care of ourselves in meaningful ways. So, if you're tired of juggling, seeking balance, and yearning to reconnect with your true self, this episode is your first step towards reclaiming your life. Join us in navigating this journey together! If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textEver thought about the power of your own internal dialogue? Picture this, harnessing the strength of your own thoughts to build resilience, boost confidence, and foster joy. This episode focuses on the art of resilient self-talk, a powerful tool that influences our emotions, actions, and even our physical health. We'll navigate the surprising ways our self-talk can lead us to a spectrum of emotions, from anger and excitement to sadness and panic, and how a shift in this internal conversation can gift us with a stronger sense of control that come from feelings of love and strength.I invite you to listen to this episode and embark on a journey of self-discovery and transformation. Let's strive to become our own biggest advocates, cultivating positivity and resilience through mastering self-talk.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWhat if you had a ladder within you-  where every rung represented a level of connection, safety and regulation,  all within your nervous system?At the top,  you'd feel good and in control,  while at the lower levels, you may feel overwhelmed and dysregulated. In this episode, we dive into the science of understanding your nervous system and how to get back up the ladder when you or your kids are having a hard time. Discover the concept of the window of tolerance, which explains why we can have strong reactions to even the most minor incidents, and learn about neuroception, our nervous system's ability to determine whether a situation or person is safe or dangerous. This is especially crucial when it comes to understanding the behavior of children and teenagers as they navigate the world independently. We'll also delve into the fascinating polyvagal theory, which can help us make sense of our emotional states and reactions by understanding its three main branches: the ventral vagal state, sympathetic state, and dorsal vagal state.By the end of this episode, you'll have a clearer understanding of your nervous system and how it affects your emotions and behaviors. You'll also gain invaluable insights into how to better regulate your emotions and build stronger connections with yourself and others. Join me as we unravel the mysteries of our nervous system and explore how understanding it can lead to a more confident, resilient, and joyful life.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn our fast-paced modern world, it has become increasingly challenging to maintain strong social connections, but the benefits are undeniable. We dive into the advantages of forging these connections, such as improved mental and physical health, a sense of belonging and purpose, and emotional support. We address the epidemic of loneliness, the vicious cycle of isolation it creates, and how connection can help build resilience and enrich our lives.In this episode, we share tips on building a connection circle, look at the roadblocks to deeper connections, and consider how connection in relationships can be a form of peacemaking. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textDo you ever feel that burning resentment as a Mom, like you're not being treated fairly or getting the support you deserve? You're not alone - and acknowledging these feelings without judgment is the first step towards overcoming them. In this  episode, we answer two mom's questions about how to navigate resentment and feel better. We dive into the common causes of resentment among Moms, offer practical solutions and tools for navigating resentment and learn  how taking responsibility for our feelings leads to resolution.  Join us as we learn to see resentment as a powerful signpost pointing to what truly matters in our lives. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWe all experience those moments when our feelings threaten to consume us and make us act in ways that don't align with our values. In this episode, we're wrapping up the SAFE series and I discuss how I navigated my own emotional storms by using the SAFE model to help me. We also discuss how we can stay connected to our values, even when faced with big emotions and use self-awareness, mindfulness, and emotional regulation to help us through. Listen in to discover how to stay connected to your values so you show up like you want to- and then teach your kids to do the same.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn this episode of Leadership Parenting, we discover the secret to navigating emotional storms in your parenting journey by harnessing the power of flexibility in your thinking. With the help of the SAFE model, you'll learn how to tackle the process of untangling fused thoughts and feelings which can help you evaluate your thoughts and develop a more adaptable mindset. By practicing flexibility, you'll be able to recognize when your thoughts aren't serving you and shift towards more intentional responses. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textAre you ready to unlock the superpower of working with your feelings? Join me as we continue our discussion on how to handle big emotions. Discover the importance of identifying and naming your feelings, as well as understanding their intensity to effectively regulate your emotions. By developing a vocabulary around feelings, you'll be better equipped to navigate emotional storms and foster resilience for both yourself and your children. In this episode, we also explore the concept of mindfulness and its role in connecting with our emotions. Tune in as we discuss the benefits of observing our feelings without judgment and the tools we can use to work through them. By embracing and managing our feelings, we can cultivate confidence and joy in our lives and teach our children invaluable emotional coping skills. Don't miss this enlightening conversation on acknowledging and working with feelings to feel S.A.F.E.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textWe've all had those mornings where everything seems to spiral out of control and our emotions take over, leaving us feeling hopeless and overwhelmed. In today's episode, we dive deep into the fascinating world of our brain and its response to these emotional storms. We discuss the differences between the lower brain - fast, automated, and constantly on the lookout for danger - and the higher brain, which might be slower, but has strengths the lower brain simply can't match. By learning to slow down and activate our higher brain, we can gain control over our emotions in even the most challenging situations. Moreover, we break down the acronym S.A.F.E. and emphasize the importance of the 'S' - self-awareness and slowing down. By becoming more self-aware and taking a step back from our emotions, we can allow our higher brain to take the wheel and guide us through these overwhelming instances. Learn how to hack your physiological body processes to slow down your emotions and regain control in life. So, sit back, tune in, and discover the power of slowing down in managing your emotions.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textHave you ever been overwhelmed by some really big feelings and it was hard to feel like you were in control? In today's episode, we're going to talk about what it's like to be in an emotional storm, and why it can feel so hard to get through it. This is the first in a series that will focus on how we can better regulate our emotions where we will learn how to regain control when life's challenges seem overwhelming. In this episode, we explore the concept of resilience and the importance of understanding our own emotions to better regulate them. Learn about the 'Ps - Plan, Prepare, Practice' to face life's storms, both external and internal, and how to normalize emotional dysregulation. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textGrieving the loss of a loved one can feel like being trapped underwater, struggling for air. In this Q&A episode, I answer some tender questions from listeners in how to cope with grief.  I share my own experiences with grief, having lost multiple loved ones in a short span of time. Together, we'll explore the stages of grief, the difference between grief and complicated grief, and how we can support our children through these difficult times. By being present, reassuring, and supportive, we can help our kids navigate the painful experience of loss, fostering resilience and strength in the face of adversity. Join me as we share insights and strategies for coping with grief and supporting our loved ones through life's challenges. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn this episode, we dive deep into understanding and working with our internal and external worlds to build resilience, confidence, and joy. We discuss  recognizing the power of our internal world and how the lenses through which we perceive situations impact our emotions and reactions. By practicing self-awareness and mindfulness, we can learn how to work with our emotions and discover a superpower within that can help us steady our world and show up as a leader in our lives and for our kids.  Join me as we learn to connect with our internal world! If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn this episode of Leadership Parenting, we attempt to answer the question all of us ask at one time or another...WHY?   Why do I feel like this? Why am I overeating? Why does he make me so angry? Why can't I get myself to do the things I want...why?The answer lies deep within you - where your values live.Simply defined- your values are the things that really matter to you.  Your values are influencing you constantly- and when you understand your own personal set of values,  you will have so much insight and more control in your life.   From exploring your values for self-awareness to understanding competing values and being value-driven in parenthood, this episode is packed with insights and practical advice! Join me as we unlock one of the biggest keys to resilience and discover what really matters to you!If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textUltimately our beliefs about identity, about who we are, lay the foundation for truly just about everything in our life. In this episode, I break identity into 2 forms and we look at how each form can impact how we feel about ourselves.You see, we all struggle with holding onto self esteem – and we talk about why this is. (Hint- it has to do with your brain’s survival programming).But there is a better way to anchor your esteem and it’s in finding and hanging onto something that is already within you! This is kind of like a treasure hunt.The treasure is your essential identity and once we know to reach for it, we are on our way to living the life we want to live. Knowing your true identity is important to building resilience.Listen to this episode to find your hidden treasure and learn how to use it to help you see yourself and your kids as you REALLY are.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a textIn this episode, we dive into the difference between happiness and resilience and how understanding this distinction can change our lives for the better. As a therapist and a mom, I discuss the importance of building resilience for ourselves and our children. We explore the concept of life being a fluid, non-linear journey, much like an infinity symbol, allowing us to accept the ups and downs as a natural part of life. By redefining our expectations of happiness and connecting with our values, we can build a more fulfilling life. We also discuss a powerful resilience-building exercise called the "what went well" practice, which can lead to increased feelings of hope, motivation, and connection. Join me as we learn how to embrace both happiness and resilience, gracefully navigating life's inevitable challenges. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Send us a text#001   Moms: get excited! It's time to get your skills on! Leigh Germann is on a mission teach you how to take radically good care of yourself so you can become resilient and confident. In the Leadership Parenting  podcast- she'll be opening up the therapy skills bag and sharing the knowledge with moms everywhere, because you shouldn’t have to go to therapy to know the basics of emotional and physical wellness. Everyone should know them!In this episode- you will learn more about how Leigh helps women learn resilience and why it is so important to take care of the mom.If a mom can care for herself, manage her own emotions, show compassion and kindness to herself and take charge of her own wellness, she will show her kids how to do that. She will lead her children to the same resilience skills. This is a leadership Journey. You are invited to come on this journey to  learn new skills and lead yourself to feeling safe, strong and confident, and then lead your family to do the same!If you'd like to get the show notes for this episode, head to: https://leighgermann.com