126. What to Do the Night Before Anything Important
Podcast: Leadership Parenting- Resilient Moms Raise Resilient KidsPublished On: Wed Dec 24 2025
Description: Send us a textIn this episode, I share a gentle message for the night before anything important—a wedding, a holiday, a celebration, or any meaningful day we’ve worked so hard to create. I walk you through how our nervous system reacts before big moments, why things feel so intense, and how anchoring yourself in the deeper meaning shifts everything. I share the story of my daughter’s wedding crisis, the science of cognitive appraisal and positive emotion, and simple practices to help you enjoy tomorrow with presence, calm, and connection.If you'd like to get the show notes for this episode, head to: https://leighgermann.com
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