The Lindsay Clancy Trial Sparks Fears of a Postpartum Psychosis Social Contagion! Thousands of women are posting "I was her." Jillian Michaels has one number that ends that argument in a single sentence, and the "Same Lindsay" movement is going to hate it. Plus Michelle Obama's Jon Stewart interview, the 2015 Marco Rubio clip that called the Iran war, and JD Vance vs. Abdul El-Sayed.In this episode, we break down:Michelle Obama’s Unbelievable Confession: What she really called her daughters on air—and why her viral interview with Jon Stewart has people shocked.SameLindsay Movement & Massachusetts Abortion Bill: Delving into the dark reality of maternal mental health, social contagion, and the disturbing truth behind new state laws pushing boundaries.Iran Nuclear Countdown: Seven months in, is the U.S. walking straight into an unavoidable global catastrophe? Rubio’s 2015 warning was shockingly accurate—so what happens next?JD Vance Clashes with Abdul El-Sayed: Personal lines crossed, family attacks, and a fiery showdown over culture, faith, and American values.Maxwell Frost Jubilee: How a 25-year-old making six figures federal cash tries to lecture Gen Z on "struggling"—plus Hasan Piker’s viral anti-America meltdown exposed.Bill Maher, Byron Donalds, & NFL Virtue Signaling: Calling out performative end-zone politics live on air!#LindsayClancy #IranWar #JDVance 👇 WE WANT TO HEAR FROM YOU 👇Tell us what you thought of today's show and who you want on next. And if you're feeling generous, a like, comment, share or subscribe genuinely helps us grow and land bigger guests.CHAPTERS00:00 Insane Takes Incoming 00:56 Michelle Obama's Creepy Confession 04:21 Massachusetts Abortion: No Limits 05:58 Lindsay Clancy: The Number 07:35 Same Lindsay Contagion Spreads 10:34 Not Everyone Should Mother 14:22 Rubio Called It (2015) 17:40 Iran War: Trump Justified? 19:09 Obama's JCPOA Loophole 21:22 Bessent's Iran Plan 24:44 Vance vs El-Sayed Erupts 28:50 Maxwell Frost's $930K Secret 31:53 Hasan Piker Hates America 35:29 Sheila Nazarian Warns America38:29 Bill Maher Torches NFLHexClad: Find your forever cookware @hexclad and get 10% off at https://hexclad.com/JILLIAN #hexcladpartner Gusto: Simplify payroll, benefits, and HR compliance for your small business—visit https://gusto.com/JILLIAN to get your first three months free when you run your first payroll today!

Jelly Roll went after Trump on Jimmy Kimmel Live and the backlash is exploding. What he said next is the real story, and it's why millions of country music fans say they're done with him for good.Then a former progressive activist comes forward with a warning that should scare everybody: the political violence in America isn't over, and she explains exactly why it's about to get worse. She reveals what happened to her inside the movement before she got out, and what she says about the Charlie Kirk rhetoric will stop you cold.Angie Nixon says she's not a socialist. So why did she join the Democratic Socialists of America, and what do the clips the DSA doesn't want you to see actually show? We play them side by side and you can decide for yourself.Meanwhile, the Los Angeles mayor race just hit rock bottom. Karen Bass and Nithya Raman tore into each other in a debate so brutal it left one question hanging over the entire city: what happens to LA if the wrong person wins?We also expose the fake polls scandal, a voter manipulation tactic so effective you've probably already fallen for it without knowing. There's a name for what they're doing, and once you hear it you'll spot it everywhere.Finally, the Spain migration crisis explodes. Thousands storm the streets of Ceuta near the Morocco Spain border, and how the locals answered has all of Europe holding its breath. Ireland went first, Spain is next, and nobody in Brussels wants to guess which country is after that.👇 WE WANT TO HEAR FROM YOU 👇Tell us what you thought of today's show and who you want on next. And if you're feeling generous, a like, comment, share or subscribe genuinely helps us grow and land bigger guests.CHAPTERS:0:00 This Week's Bombshells1:02 Ex-Leftist's Chilling Warning10:29 Jelly Roll's Trump Situation Worsens21:17 Bass vs Raman Meltdown26:23 Angie Nixon's Two Faces30:16 DSA's Deception Playbook33:53 Tim Pool Exposes Fake Polls40:44 Spain's Migrant Uprising / CEUTA45:34 Jillian's Unity StoryOneSkin: Get 15% off OneSkin with the code KEEPINGITREAL at https://www.oneskin.co/KEEPINGITREAL #oneskinpod Branch Basics: Get 15% off Branch Basics with the code KEEPINGITREAL at https://branchbasics.com/KEEPINGITREAL #branchbasicspod

James Talarico vs. Ken Paxton. The 2026 Texas Senate race decides whether Texas sends its first Democrat to Washington since 1988, and if this seat flips, the Senate goes with it. This Ken Paxton interview is the roadmap. The Texas Attorney General breaks open his ActBlue investigation, reacts to the Talarico clips that have to be seen to be believed, and tells the full story of the surrogate baby he stepped in to save. ▶ THE ACTBLUE INVESTIGATION Paxton's office donated to ActBlue under fake names with untraceable payment methods. It worked. The door for foreign money into American elections is standing wide open, his opponent pulled $20 million through that exact platform in three months, and the judge who shut the case down sits 1,800 miles from Texas. You watched the ActBlue CEO take the Fifth 22 times. This is the man who lit that fuse, and he says the abuse is still happening right now. ▶ THE SURROGATE BABY CASE A surrogate mother ran to Texas with days left in the pregnancy. The couple paying her wanted it ended, even with a nearly 100 percent surgical success rate waiting on the other side. Paxton reached back through 80 years of case law to stop them. What happened in the seven days after that baby was born is the part you will not see coming. ▶ THE TALARICO TAPES The two James Talarico clips my producers begged me to put in front of Paxton on camera. A vegan campaign in the biggest barbecue state in America. A murder jury he suggested was too white to deliver justice. Watch Paxton's reaction to the second one. Talarico is 37 years old. If he takes this seat, Texas lives with what he actually believes for decades, so the only question that matters is which version of this man is real. ▶ THE MAHA FILES Paxton's battles over transparency in what you eat and wear: the chemicals being sprayed on the organic produce at your grocery store, the seed oils hiding in your avocado oil, the dyes in your kids' cereal, and the forever chemicals Lululemon put in leggings it advertised as healthy. Registration closes end of September. Election day is November 3rd. Watch this before you decide anything.#JamesTalarico #KenPaxton #TexasSenate👇 WE WANT TO HEAR FROM YOU 👇Tell us what you thought of today's show and who you want on next. And if you're feeling generous, a like, comment, share or subscribe genuinely helps us grow and land bigger guests.THANK YOU TO OUR SPONSORS Little Spoon: 30% off your first order at littlespoon.com/jillian with code JILLIAN Branch Basics: 15% off the Premium Starter Kit with code KEEPINGITREAL HexClad: Up to 52% off at hexclad.com/jillian through September 8th

Enes Kanter Freedom vs the WNBA, the Supreme Court's 6 to 3 mail in ballot ruling for Trump, Mark Carney and the Canada tariff war, and new records in the Austin Metcalf and Karmelo Anthony case. Warren Smith of Secret Scholar Society joins Jillian Michaels for the one episode this week where every story has a second layer nobody is talking about.The WNBA banned Enes Kanter Freedom from playing. He asked them one question. They still haven't answered it, and Warren explains why they never will.The Supreme Court sided with Trump on mail in ballots and Democrats say he's rigging the midterms. Jillian pulls up the actual order. There's one detail in it that flips the entire argument, and it's the same detail CNN left out of their report.Canada cannot win a trade war with the United States. Jillian has the numbers. Mark Carney has the numbers too. So why is he fighting? The answer is on his resume, and in a hire he made in February that Canadian media barely covered. Once you know what her job is, the tariffs make sense. Just not the way you think.Austin Metcalf's school records are out. Karmelo Anthony's texts are out. Both sides are using them. Warren spent years teaching kids exactly like these two, and what he says about them is the hardest thing in the episode to hear.Also: Trump's DEI speech, the moment at Emerson that changed how Warren teaches, and the grad school conversation that ended with a professor changing a grade she'd sworn she wouldn't.

The Lindsay Clancy trial has completely rocked the country, leaving America fiercely divided over the unimaginable murder of three innocent children. Was it a severe postpartum psychosis, or a calculated, cold-blooded true crime killing?In this explosive, urgent sit-down, Doctor Phil breaks down the chilling details of the case. We uncover the massive red flags, the disturbing cocktail of 12 psychiatric medications, and the terrifying command "voice" she claims forced her hand. The biggest question of all: Why didn’t Patrick Clancy intervene and hospitalize her before it was too late?Even more terrifying is the sickening new "Same Lindsay" movement. Why is "Team Lindsay" taking over social media with mothers filming themselves terrorizing their own crying babies in solidarity?The stakes have never been higher. The impending verdict could mean life behind bars or an undetermined sentence in a psychiatric ward—and what the verdict could mean for the future of the justice system is monumental.Watch until the very end to hear the one jaw-dropping detail that could flip this entire case upside down!

Charlie Kirk was assassinated. Henry Novak was murdered while the police who could have saved him hesitated, too afraid of being called racist to act. Katharine Birbalsingh, Britain's strictest headmistress, says both deaths trace back to the same root. Classroom discipline disappeared from how an entire generation got raised, and victim mindset moved in. Then white guilt did the rest, until people stopped being able to tell right from wrong.She says it straight into the camera. We are building a society that finds a way to justify violence, as long as the target counts as the right kind of victim. The specific reason those officers hesitated while Novak bled out is the one detail from this conversation nobody forgets.It doesn't stop by itself. Watch and see how to we fix a broken society and a lost generation.

Why are your favorite celebrities like Jenna Ortega and Ariana Grande suddenly looking unrecognizable? Is there a dark side to the Ozempic Hollywood obsession that nobody wants to talk about? In this explosive episode of Keeping It Real with Jillian Michaels, Jillian and Fletcher pull back the curtain on the severe Ozempic side effects sending people to the ER.But that's not all. We play a leaked Andrew Tate interview where he describes exactly how he controlled and exploited women. With his ongoing legal battles dominating headlines, why is Tucker Carlson defending him? Jillian calls out the hypocrisy and drops a classic Charlie Kirk clip that shows what real conservative values actually look like.Plus, we uncover the truth behind a viral video claiming ICE is unlawfully detaining a legally documented pastor. The real story is nothing like the viral version.Thanks to today’s sponsor, Spring Sleep: eXciteOSA is an FDA-cleared, prescription-only device for primary snoring and mild obstructive sleep apnea. Go to springsleep.com/JILLIAN and unlock 20% off with the code JILLIAN.Quince: Refresh your wardrobe with timeless, high-quality pieces from Quince—go to https://Quince.com/JILLIAN for free shipping and 365-day returns!Sundays for Dogs: Upgrade your dog’s food without the hassle—try Sundays for Dogs and get 50% off your first order at https://sundaysfordogs.com/JILLIAN or use code JILLIAN at checkout.

Hasan Piker (hasanabi) is threatening legal action against anyone sharing his clips. The man who said America deserved 9/11, called for capitalists to drown in blood, and screamed at a South Vietnamese refugee on stream is now playing the victim. We play the full context and let you decide. Abdul El-Sayed is tied to all of it, and Michigan Senate primary voters need to hear this before November.Also today: Gretchen Whitmer quietly admitted Trump delivered for her state where Biden couldn't. Gavin Newsom is still Gavin Newsom. Joe Rogan went off on the WNBA and the transgender sports debate, and Congress still hasn't codified a single Title IX protection for biological women. Van Jones is shifting again. And thousands more migrants stormed Spain's border this weekend while women there say they can't leave their homes.Subscribe for new episodes every Wednesday and Friday.

Newly released messages attributed to Dr. Anthony Fauci have reignited questions about COVID vaccination during pregnancy—after he reportedly wrote that a second dose could theoretically be associated with first-trimester miscarriage. What did the message actually say, what was known at the time, and why do transparency and informed consent still matter?In this episode of Keeping It Real with Jillian Michaels, Jillian is joined by board-certified pediatrician Dr. Joel “Gator” Warsh, author of Between a Shot and a Hard Place, to break down the controversy surrounding Fauci’s reported COVID vaccine pregnancy texts, public-health messaging during the pandemic, and the growing debate over vaccine safety, risk communication, and medical trust.They also examine the Trump-Kennedy administration’s reported action to reshape the federal childhood vaccine schedule—moving from broad, routine recommendations for roughly 17 diseases toward a framework in which 11 vaccines remain routinely recommended and others fall into individualized or shared clinical decision-making categories. The conversation addresses what that could mean for parents, school requirements, state mandates, exemptions, and pediatric care.

Hasan Piker just broke the Democratic Party, and James Carville and Joe Scarborough couldn't stay quiet about it. Jacob Smith, better known as The Moderate Case, joins the rundown to go story by story: a Democratic nominee who compared football to colonialism, a Wisconsin primary decided by 3,000 votes, and Massachusetts erasing its abortion limit entirely. In this episode: * Massachusetts Just Erased Its Abortion Limit. Governor Maura Healey signs the Patients Access to Care Act, eliminating the state's 24-week gestational limit and putting the decision entirely in physicians' hands. Only eight countries in the world have no limit at all. * Abdul El-Sayed Says Football Is Colonialism. His viral comparison of the NFL to toxic masculinity, manifest destiny, and the transatlantic slave trade, and he just won the Democratic nomination for U.S. Senate in Michigan, beating establishment favorite Rep. Haley Stevens. * Hasan Piker Just Broke the Democratic Party. James Carville and Joe Scarborough publicly break with their own party over Piker's October 7 comments and his admission that his favorite flag is Hezbollah's, even as Chuck Schumer, Donna Brazile, and Hillary Clinton defend him under "big tent" cover. * A Socialist Nearly Took Wisconsin. Francesca Hong, backed by the DSA, loses the governor's primary to David Crowley by fewer than 3,000 votes, a margin close enough to worry the party's establishment wing. * "We Have to Civilize You." A Sharia law survivor's warning at a Texas city council meeting, a Dearborn speaker who says Muslims are here to civilize the West, and Hamtramck, Michigan's ban on the pride flag.

The WNBA is holding "listening sessions" to figure out what a woman is after NBA players Enes Kanter Freedom and Royce White declared for the WNBA draft. Meanwhile, Democrats are caving to Hasan Piker: from the Rolling Stone cover story to Abdul El-Sayed's Michigan Senate race, the party is bowing to a Marxist Twitch streamer.Plus: Kamala Harris attacks voter ID while Pennsylvania purges 30,000 names from its voter rolls, Josh Hawley proposes no taxes on healthcare, and shocking Senate testimony exposes CAIR and the Muslim Brotherhoods plan for our schools. 🔥 Key Topics Covered in This EpisodeHasan Piker’s Radical Rhetoric & Birthright Citizenship: Unpacking Hasan Piker’s controversial statements, anti-Western commentary, and why his rise highlights major debates surrounding immigration and citizenship frameworks.Abdul El-Sayed, Hillary Clinton & Kara Swisher: Breaking down Kara Swisher and Hillary Clinton attempting to normalize candidates like Abdul El-Sayed and Zohran Mamdani, while dismissing concerns over their radical political ties.Ex-NBA Players Invade the WNBA: Former NBA stars Enes Kanter Freedom and Royce White officially declare for the WNBA draft to expose the total absurdity of modern sports eligibility policies.Extremism on American Streets: Analyzing disturbing viral clips from Chicago and Dearborn, examining the reality of Sharia law, and unpacking bombshell Senate testimony on ideological infiltration in U.S. schools.Voter ID vs. Mass Voter Purges: Kamala Harris claims Voter ID creates "obstacles," right as Pennsylvania purges tens of thousands of improper registrations from state voter rolls.Tax-Free Healthcare Proposal: Senator Josh Hawley drops a revolutionary idea to make healthcare 100% tax-free for working families, contrasting sharply with Democratic Socialists of America (DSA) tax strategies.👍 If you found this breakdown insightful, LIKE, COMMENT, SHARE, and SUBSCRIBE to help defeat the algorithm!

How did concepts like Critical Race Theory, Queer Theory, and Social Emotional Learning (SEL) move from fringe academic circles into our schools, corporations, and government?In this powerful episode of Keeping It Real, Jillian Michaels sits down with mathematician, author, and founder of New Discourses, Dr. James Lindsay. Co-author of Cynical Theories and mastermind behind the famous Grievance Studies Affair, James breaks down the 175-year evolution of left-wing political philosophy—from Karl Marx and Western Marxism to Postmodernism and modern identity politics.Together, they explore how identity politics are used to dismantle objective truth, how "gain of function" ideological tactics target the education system, and what everyday citizens can do to reclaim institutions, protect their minds, and safeguard Western values.

Spain's Migration Meltdown, Ireland Riots, DSA's Secret Senate Candidate, and the Fauci Diary Bombshell | The RundownThis week on The Rundown, Jillian and Fletcher break down the headlines the mainstream media won't touch. Spain's migration crisis just got worse, with 500,000 North African migrants in Libya now positioned to cross into Greece next. Ireland is erupting, with citizens in Belfast setting up roadblocks after a Sudanese migrant tried to behead an Irishman in the street. Wisconsin's DSA-backed governor candidate Francesca Hong wants Thanksgiving canceled and Trump "86'd." Michigan Senate candidate Abdul El-Sayed's ties to Hasan Piker, ISNA, and CAIR raise serious questions about who's funding his campaign. Plus, Aaron Rodgers gets vindicated after Anthony Fauci's diary reveals he hid his own vaccine injury from the public, and the WNBA won't answer for coaches pushing biological men into women's sports.In this episode:🇪🇸 Spain and Libya's coming migrant wave to Greece🇮🇪 Ireland's Belfast riots and the failure of open borders🗳️ Francesca Hong and the DSA's Wisconsin governor push🕌 Abdul El-Sayed's ISNA, CAIR, and Hamas-linked funding network💉 Aaron Rodgers, the Fauci diary, and media hypocrisy on vaccines🏀 WNBA, WTA, and the fight over fairness in women's sportsComing up Sunday: Jillian sits down with James Lindsay. Don’t miss it!If you enjoyed the episode, don't forget to LIKE, COMMENT, and SUBSCRIBE for more honest, unfiltered breakdowns! 🔔

Spain's border just collapsed in Ceuta, and it's not a coincidence. I break down the globalist network behind the crisis, from Pedro Sanchez to George Soros to Bill Gates, and why this is a direct preview of what's coming to America.What we cover:How 60,000 military age men breached Spain's border in Ceuta and Melilla, and why it wasn't spontaneous.Pedro Sanchez's mass regularization program and the legal loopholes that incentivized the invasion.Why Sanchez refused to declare a national emergency while deploying police against his own citizens instead.The international backlash across Europe, including Italy suspending Schengen cooperation and the US floating travel restrictions.Sanchez's role as president of Socialist International and his coordination with the global socialist left.His documented meetings with Soros, Gates, and the Davos elite, and what Spain got in return.The Iran linked funding behind Podemos and Sumar, and how that money bought Sanchez's cabinet.Qatar and Turkey's financial rewards for Spain's anti Israel foreign policy.The direct policy overlap between Sanchez's Spain and the DSA's platform here in the US.How, where, and why this same donor network, from ActBlue to CCP linked operatives, is already active on American soil.If you care about border security, national sovereignty, and who's really funding the global left, this is the episode you need to watch.

Senator Katie Britt EXPOSES The Horrors Kids Face On Line That Parents Are Clueless About.Senator Katie Britt joins Jillian Michaels to expose the hidden dangers children face online—and what parents can do now to protect them. From addictive social media algorithms and AI chatbots to online predators, illegal pill sales, underage gambling, explicit content, deepfake scams, and sextortion, this conversation reveals how quickly kids can be pulled into adult situations through the devices in their hands.They also break down Section 230, Big Tech’s liability protections, and the bipartisan legislation designed to create stronger safeguards—including Sammy’s Law, the Kids Off Social Media Act, the GUARD Act, the GAME Act, and the TAKE IT DOWN Act.In this episode:How algorithms target young usersThe growing risks of AI companionsAdult content targeting minorsSextortion and image-based blackmailIllegal pill sales through social platformsUnderage gambling advertisementsDeepfakes, scams, and online predatorsWhat Section 230 protectsPractical safeguards parents can useSenator Britt’s push for Big Tech accountabilityThis is an essential conversation for every parent, grandparent, teacher, coach, and anyone responsible for helping children navigate the digital world.🔔 CONNECT & SUBSCRIBE: If you found this conversation helpful, please LIKE, COMMENT, and SUBSCRIBE to help us spread awareness.Follow Jillian Michaels: [@JillianMichaels]Follow Senator Katie Britt: [@SenKatieBritt#KatieBritt #KidsOnlineSafety #BigTech #ParentingInTheDigitalAge

This week on the Keeping It Real Rundown:• 🔥 Jillian slams Zohran Mamdani for trolling 9/11 families who asked him not to attend Ground Zero 9/11 ceremony —Plus, his mosque, wife, parents and inner circle’s terrorism ties and positions broken down• 🏠 NYC Mamdani doxxes 30,000 homeowners’ names & addresses for new property tax  searchable database — critics call it a “hit list”• 💰 Kathy Hochul & Gavin Newsom sign reparations study-commission bills in NY & CA — Jillian exposes how they're lying to the black community.• 🕌 Massachusetts Senate Bill 2134 creates a permanent government commission tied to CAIR — that would put Muslims only in government offices. Then, Jillian exposes the dark connections between the ACLU,Southern Poverty Law Center, and CAIR. What happened to separation of church and state?• 📺 Miss Rachel under fire for donating $3,000 to Abdul El-Sayed’s Michigan campaign and the repeated promotion of what many see as radical political ideologies.• 🏃‍♀️ Jillian eviscerates Megan Rapinoe's attack on Title IX, and the battle over trans athletes in women’s sports• 🐾 Happy news: Lucky the hero dog, Shame Free Collective founder Alyssa Curtis, and the teen-run Teen Line mental health hotline• 🎙️ Coming Sunday: Jillian’s exclusive with Senator Katie Britt on predators targeting kids online — don’t miss it🔔 Subscribe & turn on notifications so you never miss an episode. Like, comment, and share to help us book bigger guests!CHAPTERS:0:00 – Intro1:02 – Mamdani vs. 9/11 families9:20 – Mamdani's "hit list" NYC homeowner tax database13:56 – Reparations: Hochul, Newsom, Mamdani21:07 – Dangerous Massachusetts’ CAIR commission bill29:50 – Miss Rachel’s supports Anti-American Politicians?!33:19 – Kids’ TV: gender ideology debate38:39 – Megan Rapinoe's  Title IX Lies43:31 – Happy news: Lucky the dog Daves Family50:04 – Preview: Sen. Katie Britt interview

AI data centers are coming — and they could transform your job, your electric bill, your community, and your ability to build wealth. Behind this explosive race to control AI are secret NDAs, massive power demands, CIA-backed investments, and deals worth billions. But what aren't Americans being told about AI? Politicians like AOC and Bernie Sanders warn these massive AI data centers could pollute communities, overwhelm power grids, and send utility bills soaring. President Trump, Elon Musk, and others say AI data centers could create thousands of jobs, generate unprecedented local wealth, and even eliminate property taxes entirely. So which is it — and how can you tell whether the AI data center coming to your town will make your community richer or leave residents paying the price? Then there's China. Is Beijing fueling America's darkest fears about AI to convince us to surrender the most consequential technology race in modern history? Or are legitimate health, environmental, and financial risks being buried beneath the promise of unlimited AI prosperity? Trevor Neilson, president of Prometheus Hyperscale, builds AI data centers across America. He separates the legitimate risks from the political fearmongering and explains what every community should demand before one of these massive AI projects breaks ground in its backyard. He also reveals what the AI revolution will mean for American jobs, national security, personal wealth, and the next decade of human life. AI will create extraordinary wealth, destroy entire categories of work, and generate opportunities that do not exist today. The winners will learn how to harness AI, multiply their value, and move before everyone else understands what is happening. The losers will ignore AI until it replaces them. Here's how to get ahead instead of left behind. To Support The Show Please Consider LIKING, SUBSCRIBING, and dropping a COMMENT to join the conversation! CHAPTERS 00:00 – Intro 02:00 – AI Data Centers Are Causing Health Risks 06:00 – AI Data Center Pollution Problem 09:30 – Secret Corporate NDAs Hiding AI Data Centers 12:00 – Will AI Data Centers Eliminate Your Property Taxes? 15:00 – Community Benefit Agreements Explained 19:28 – AI Is Replacing Google Search 24:00 – AI Job Creation or Job Destruction? 29:00 – China's Cyber AI War 34:15 – CIA-Backed AI Data Centers 38:50 – Chinese Propaganda in the AI Race 46:00 – How to Build Wealth With AI 51:27 – Is AI Being Democratized? 55:00 – The Dangers of Unregulated AI 59:38 – How to Beat the AI Curve

Nick Freitas joins Jillian Michaels to break down the biggest election integrity claims making headlines right now. In this episode: How Democrats “Lawfully" Outgame the GOP Trump's claim that China acquired 220 million voter files from 18 states The New Jersey admission of 6,600 non-citizens on the voter rolls Nick Freitas's own 2020 election story: a mislabeled thumb drive, 15,000 votes, and a two-point loss The SAVE Act & Senate Gridlock The Los Angeles mail-in ballots that flipped a race and what nobody wants to explain How Democrats legally funnel taxpayer money through NGOs to swing elections Election Integrity claims tied to declassified intelligence documents Cultural Marxism & Modern Tyranny Birthright citizenship and the 14th Amendment fight, explained Cuba's alleged 60-year infiltration of US institutions / Marco Rubio Venezuela's Maduro-era voting machines and why the comparison to US elections falls apart Why weak arguments can sink a strong case, and what the GOP keeps getting wrong What Americans can actually do to fix broken elections before the midterms 🔔 Subscribe to Keeping It Real with Jillian Michaels for unfiltered conversations on politics, health, and culture! CHAPTERS 00:00 - Intro 2:31 – Nick's 2020 Race 3:01 – Virginia Voter Law Changes 4:15 – Mislabeled Thumb Drive Scandal 5:17 – No Illegal Law Broken 6:10 – Reporter's Double Standard 7:07 – Voter Fraud Conviction Myth 8:21 – New Jersey Noncitizen Admission 12:52 – Trump's China Claim 15:21 – 270K Illegal Voters Found 17:03 – Legal But Unethical Tactics 20:09 – CHIRLA NGO Example 21:03 – NGO Donation Loophole 22:09 – Democrats Outgaming Republicans 27:12 – Deep State Cover-Up 32:56 – Treason Accusation Made 35:20 – Hasan Piker Platformed 39:56 – Voter ID Commission Firing 42:22 – Birthright Citizenship Fight 48:38 – Cuba Infiltration Claims 51:27 – Venezuela Voting Machines 53:53 – Weak Arguments Backfire 56:33 – What Voters Can Do 59:47 – Vote Smart Focus 1:01:08 – Nick's New Book

Gavin Newsom accuses Trump of trying to rig the 2026 midterms. But even without Trump's most explosive claims, serious questions remain: outdated voter rolls, weak ID verification, ballot harvesting, foreign vulnerabilities, and a Congress that refuses to fix any of it. Then Hasan Piker calls Mao Zedong one of history's greatest leaders, ignoring the tens of millions who died under his regime — and Jillian asks whether that says more about him, or about the DSA's real agenda. Van Jones rips into the far-left agenda consuming the Democratic Party. Jillian dismantles the idea that MAGA and the DSA are equivalent. Plus, Rep. Adam Smith admits threats, vandalism, and political intimidation shaped his vote on Israel. Are establishment Democrats confronting the radical wing inside their own party, or surrendering to it? IN THIS EPISODE: Trump's election-integrity claims and Gavin Newsom's response Voter ID, ballot harvesting and outdated voter rolls Foreign interference and election-system vulnerabilities Presidential power and constitutional overreach Hasan Piker's praise of Mao Zedong The Great Leap Forward and Cultural Revolution Van Jones versus the radical left MAGA compared with the Democratic Socialists of America The DSA's influence over the Democratic Party Rep. Adam Smith, Israel and political intimidation AOC, Gavin Newsom, Andy Beshear and the socialist left Like, Share, Comment, and Subscribe! #DonaldTrump #ElectionIntegrity #GavinNewsom #HasanPiker #MaoZedong #VanJones #DSA #MAGA #JillianMichaels CHAPTERS00:00 - Political Headlines Rundown00:52 - Gavin Newsom's "25th Amendment" Comment02:11 - Trump Election Integrity Claims03:58 - Executive Orders & Birthright Citizenship07:15 - Hasan Piker's Mao Zedong Controversy11:48 - The Radical Left's Ideology13:16 - Van Jones's Progressive Rant18:29 - Democratic Party's Radical Shift Since 202024:03 - MAGA vs. DSA Comparison30:11 - DSA Pressure on Rep. Adam Smith33:31 - The Radical Left's Threat to Democracy39:31 - Positive Mentorship Viral Video

Former CIA Targeter: 18,000 Terrorists & Al-Qaeda Sleeper Cells Are Already Inside the US | Sarah Adams Former CIA targeting officer Sarah Adams spent her career hunting terrorists and hostile regimes for the U.S. government—including serving at the CIA annex during the 2012 Benghazi attack. In this explosive episode of Keeping It Real, Jillian Michaels sits down with Adams to examine a grave national security threat: over 18,000 known Islamist extremists and active Al-Qaeda sleeper cells allegedly operating inside the United States. KEY UNCOVERED THREATS & EXCLUSIVES: Unprecedented Terrorist Alliances: How former rival groups—Al-Qaeda, ISIS, Hamas, Hezbollah, the Taliban, and al-Shabab—are actively unifying, running joint training camps, and coordinating pipelines across Syria, Yemen, Somalia, and Afghanistan. Homeland Security Crisis: How porous borders, FBI intelligence failures, and foreign funding created the exact conditions for coordinated sleeper cell attacks on American soil. October 7th "Dress Rehearsal": Why the attack in Israel was a joint operation used as a practice run for the next attack on US soil. Foreign Infiltration & Funding: The truth behind political influence from the Muslim Brotherhood, DSA-backed candidates, Qatar's funding of U.S. universities, and escalating conflict with Iran. Taxpayer Taliban Payments: Why hundreds of millions in U.S. taxpayer dollars are allegedly reaching Taliban hands as extortion money every single week. Benghazi Cold Case: Deep-dive revelations from Sarah's book, "Benghazi: Know Thy Enemy." ABOUT SARAH ADAMS Sarah Adams is a former CIA targeting officer and co-author of "Benghazi: Know Thy Enemy." She also hosts her own podcast, The Watch Floor, on YouTube. 🚨 SUBSCRIBE & ENGAGE If this conversation opened your eyes, hit LIKE, drop a COMMENT below with your thoughts, and SUBSCRIBE to help us beat the algorithm! CHAPTERS 00:00 - Intro 02:04 - CIA Targeter Sounds Alarm 04:56 - Al-Qaeda In America 06:43 - 18,000 Terrorists Inside US 07:29 - FBI Intelligence Failures 12:24 - Caliphate Terrorist Alliances 17:09 - Dangerous US Counterterrorism Policy Shifts 21:16 - Muslim Brotherhood Infiltration 25:00 - Political Terror Funding US Politicians 29:43 - Qatar University Funding 37:08 - Why US Is Soft On Terrorists 41:16 - US Funding Taliban 47:50 - Iran War What’s Next 56:14 - October 7th Was A Warmup 01:01:13 - Benghazi Investigation

Who Controls What You're Allowed to Believe? Ashley Rindsberg on Wikipedia, Google, AI Bias & the Hidden Information War Investigative journalist Ashley Rindsberg uncovers documented left-leaning bias baked into Wikipedia, a secretive list deciding which outlets count as "reliable," and a money trail touching the world’s most powerful political networks and elite global foundations and NGO’s. Inside this episode (don't miss): How Wikipedia and Google quietly decide what you're "allowed" to see first on almost any topic — and how one anonymous editor allegedly wrote the rulebook for which sources get trusted and which get blacklisted. How Trump gets labeled an "authoritarian" while actual authoritarian regimes get soft-pedaled — and how Clinton-linked networks and Soros-funded activism allegedly help supercharge that double standard. The Wikimedia Foundation's 2016 pivot into a DEI-branded "social justice" project, and its ties to major political operatives, Clinton-adjacent infrastructure, and activist funding pipelines. The billion-dollar cottage industry of paid editors and "reputation managers" who can lock, rewrite, and curate reality — while public figures can't even correct basic facts about themselves. How entries sourced from Iranian state outlets and Chinese state media make it onto Wikipedia as "reliable" — while outlets like the Daily Mail get blacklisted entirely. How platforms like Al Jazeera, rated a reliable source on Wikipedia despite Qatari state ownership, are feeding directly into the AI tools you use every day — shaping what those tools present to you as neutral fact. Why ordinary people — including Jillian herself — say they can't get false information about them corrected, and what the law actually allows. This isn't just about an encyclopedia. It's about who shapes what an entire generation is told is true, while almost no one is watching it happen. 🎧 New episodes of Keeping It Real with Jillian Michaels drop every week. Subscribe, like, and comment — it genuinely helps the show reach more people. CHAPTERS 0:00 – Intro 2:00 – How Wikipedia's Editing System Works 5:00 – Trump, "Authoritarian" Labels & Wikipedia Bias 8:00 – Iranian & Chinese State Media as Wikipedia Sources 11:00 – The Google–Wikipedia Search Relationship 14:00 – How AI Tools Train on Wikipedia Data 17:00 – Wikipedia's 2016 Mission Pivot 20:00 – Clinton & Soros Ties to Wikipedia's Foundation 23:00 – Tides Foundation and the $100M Endowment 26:00 – State-Linked Editors on Wikipedia 29:00 – Inside the Paid Wikipedia Editor Industry 32:00 – How Wikipedia Reputation Management Works 35:00 – Who Are the "Gang of 40" Editors 38:00 – Wikipedia, Section 230 & Legal Accountability 41:00 – Can Wikipedia Be Fixed

INSIDE THIS EPISODE: Democrats' Dangerous Voter ID Gaslight & The Save Act’s Last Stand: Why is the political establishment throwing a tantrum and calling common-sense voter identification "Jim Crow 2.0"? We break down how the federal Save Act was sabotaged in the Senate, the jaw-dropping polling data showing that everyday minority voters overwhelmingly support ID laws, and how local states are quietly starting a voter integrity revolution anyway Trump’s Election Fraud Bombshell?? & The Prime-Time Blackout: What really happened during Donald Trump’s highly anticipated, declassified address to the nation? While Trump pointed to newly declassified files alleging massive foreign meddling, the mainstream media and prominent Democrats went into absolute panic mode, calling for a total broadcast blackout. We break down the declassified claims vs. the political theater, and ask: is this a genuine election security nightmare, or a high-stakes leverage play to force the Save Act onto the American people? Gavin Newsom’s Dangerous Gamble With the DSA: Is California’s governor blind, or is he just desperate for power? Newsom openly declared he would proudly campaign alongside self-proclaimed socialists. We pull back the curtain on the Democratic Socialists of America (DSA) platform they don't want you to read—including active plans to completely abolish the US Senate, dissolve the Supreme Court, and strip citizens of private property rights. Mamdani’s Sick Crime Cover-Up & The UK’s Grooming Gang Warning: When extreme policies unleash chaos on the streets of New York City, far-left politicians have a new strategy: redefine the dictionary. We call out local leader Zohran Mamdani's sickening attempt to dismiss a rise in sexual assault numbers as a mere "definition problem" while everyday New Yorkers face a living hell on the subways. But it gets worse. We connect this directly to the terrifying reality of Rupert Lowe’s Grooming Gangs Inquiry in the UK, where authorities sat on their hands for years, allowing the systemic abuse of 250,000 young girls to avoid being labeled "Islamophobic." Is the same ideological cover-up that ravaged Britain now being waved through America's front door? The Todd Blanche Confirmation Hearing Circus: Grab your popcorn for the theatrical Senate Judiciary Committee hearings. Can the President’s former personal criminal defense attorney credibly run an independent Department of Justice? We break down the viral, obnoxious political theater, the intense grilling by senators on both sides, and the critical issues—like the Jeffrey Epstein files and vacant prosecutor positions—that the media completely ignored Enjoyed the episode? Don't forget to LIKE, SHARE, and SUBSCRIBE! Drop your thoughts in the comments below: What are your thoughts on Trump’s address to the nation?! CHAPTERS 00:00 Intro 00:54 Dems Destroy SAVE Act 04:27 Voter ID Poll Data 08:04 AOC Censorship Clip 09:45 AOC Authoritarian Playbook 10:00 Trump Address Nation 11:26 Trump Election Fraud 14:50 Bipartisan Voting Solution 15:41 Newsom Backs Socialists 17:17 DSA Platform Exposed 18:52 DSA Communist Montage 23:44 Mamdani Crime Denial 24:21 Mamdani Lies / R*pe Stats 26:31 NYC Crime Crisis 27:14 UK Grooming Gangs 28:41 Todd Blanche Confirmation Craziness 31:54 Blanche DOJ Analysis 34:08 All Good News 37:06 Coffee Liver Health 38:43 Teen Hero

The “climate tick.” Alpha-gal Syndrome. A delayed meat allergy that makes you violently allergic to steak. Did the Lone Star tick just evolve on its own… or did someone help it? Online it’s being branded the "climate tick": a tiny "weapon" some say is tied to Bill Gates, UN and WEF diet agendas, Cold War bioweapon programs, and gain-of-function research gone wrong... In this episode of Keeping It Real, Jillian Michaels dives straight into the most viral conspiracy theories. We fact-check claims that Lyme disease started as a military bioweapon project linked to Plum Island, that ticks were genetically engineered or "tuned" in labs, and that today’s sudden meat-allergy crisis is a coordinated agenda to push lab-grown and plant-based meat. . We walk through the actual timelines, funding records, and declassified cold war insect-warfare operations to show why so many people connect the Lone Star tick, Alpha-gal, Plum Island, and Lyme into one story. Jillian breaks down the receipts around bio labs, gain-of-function debates, vaccine programs, exploding tick populations, and a meat allergy that’s suddenly showing up in hundreds of thousands of Americans. Then, functional medicine expert Dr. Gabrielle Lyon joins the show to unpack: The Science of Alpha-gal: What it is and how to know if you are exposed. Hidden Triggers: Why red meat, gelatin capsules, dairy, lard, and even common medications (like heparin or thyroid hormones) can trigger a massive reaction.. The Symptoms: How nighttime hives, severe GI crises, and "mystery" anaphylaxis strike 3 to 6 hours after eating and often get misdiagnosed. The Exercise Connection: How physical workouts and gut permeability (leaky gut) can make your allergic symptoms worse. Practical Steps: How to prevent Alpha Gal Syndrome and subsequently what to do if you already have it. Connect with Dr. Gabrielle Lyon: Website & Clinic: drgabriellelyon.com Books: Forever Strong & The Forever Strong Playbook Challenge: Sign up for the Strong Foundation Challenge Sponsor Offers: Shopify: Start your free trial at shopify.com/jillian Redmond Re-Lyte: Get 15% off clean electrolytes at redmond.life/jillian with code JILLIAN Superpower: Get $20 off your health intelligence membership at getsuperpower.com with code JILLIAN Thank you for watching! If you enjoyed the podcast, please like, comment, subscribe, and share. Let me know in the comments which guests you want to see next!

In this explosive long‑form debate, Jillian Michaels hosts Nick Matau (pro‑Israel) and Ben Burgis (pro‑Palestine) for a no‑holds‑barred clash over the most controversial questions on earth: Who really owns the land? Is a one‑state solutionwith equal rights even possible, or is the two‑state solution dead forever? Are Palestinians permanent second‑class non‑citizens under Israeli rule, and does international law actually back the “occupation” claim – or is that all propaganda? Nick Matau argues that Israel is a besieged democracy fighting for survival, defending Jewish self‑determination, security, and the legitimacy of Israeli control over Judea and Samaria/West Bank, while rejecting claims that Israel is genocidal or racist. Ben Burgis counters that Israel has effectively built a single state “from the river to the sea” where millions of Palestinians live as subjects, not citizens, comparing the system to South African apartheid and challenging the morality and legality of occupation, settlement expansion, and ethnic discrimination. Together, they dig into the Oslo Accords, Camp David, the Green Line, settlement blocs, Gaza, Jerusalem, the Hamas charter, and whether “genocide in Gaza” is a legal reality or a weaponized slogan. They argue over whether Palestinians have truly been offered a viable state, if 1967 borders matter under international law, and if granting full citizenship to millions of Palestinians would destroy the Jewish character of Israel or finally deliver justice and peace. Watch this uncensored conversation if you’re searching for: “Nick Matau Israel debate”, “Ben Burgis Palestine debate”, “Israel Palestine debate podcast”, “Israel Gaza war explained”, “Israel apartheid or self‑defense”, “one‑state vs two‑state solution”, “is it genocide in Gaza”, "Is Zionism colonization", "Is anti-zionism antisemitism”? Watch and decide for yourself! Is a one-state democratic solution the only way out, or is partition the only answer? Let’s debate in the comments—keep it civil. 👉 Subscribe, like, and share to support real, uncensored conversations! CHAPTERS 00:00 - INTRO 01:50 - Right to Exist Arguments 02:45 - One State Solution Explained 04:00 - Palestinian Human Rights Debate 06:50 - West Bank Housing Discrimination 09:40 - Is Israel Apartheid State 11:30 - Oslo Accords History Explained 14:40 - Hamas Charter Peace Process 17:20 - 1967 Borders Land Swaps 21:50 - Green Line Border Relevance 25:10 - East Jerusalem Citizenship Rights 27:20 - West Bank Annexation Strategy 32:20 - Six Day War History 35:10 - Arab Peace Initiative 2002 42:40 - Radical Islamic Ideology Impact 44:10 - South Africa Apartheid Analogy 50:20 - October 7 Terror Attacks 52:50 - 1929 Hebron Massacre History 56:40 - Moderate Palestinian Political Representation 59:50 - Gaza Casualties Death Toll 01:01:30 - UN Genocide Convention Definition 01:04:10 - ICJ South Africa Israel 01:06:20 - International Humanitarian Law Violations 01:10:00 - Quince Summer Fashion Sponsor 01:11:15 - US Foreign Policy Israel 01:13:20 - Middle East Peace Solutions 01:18:50 - Jewish Character of State 01:21:40 - Jewish Autonomy Equal Rights 01:27:00 - Gay Rights in Palestine 01:30:10 - Ultimate One State Reality 01:36:00 - Is Peace Possible 💬 Drop Your Thoughts Below!

Investigative reporter Joshua Carr joins the show for a special report live from Utah on the Tyler Robinson preliminary trial in the murder of Charlie Kirk. He breaks down the surveillance rooftop video, the alleged confession note, Lane Twigs confession, and the intense battle over DNA testing on the weapon as prosecutors push this capital murder case toward a full trial. We have the exclusive updates. Then, the stunning collapse of the Maine Senate race as progressive populist Graham Platner steps down. We unpack why the DNC abandoned him, how DSA‑aligned radicals recruited and vetted him, what this means for the Democratic Party’s national brand, and how the establishment is rushing to fill the vacancy before the crucial November ballot. Is the Kamala Harris playbook running all over again?! The Iran ceasefire is officially over - again. After a series of rapid escalations, President Donald Trump has declared that the truce is finished. Is this a devastating foreign policy failure, or is this Trump’s first move of 4D chess? We analyze the strategic maneuvers behind the statements, why Iran would attack considering how favorable the MOU was to them, and what happens next as the UN and all the Gulf Nations jump into the frey. And finally, Jillian takes the mic for an unmissable segment dismantling the left wing legal warfare against Trump over the past few years. She breaks down every single criminal charge ever tossed at him and debunking them one by one.  She exposes the hypocrisy of the political left including both the Obama Campaign and Hillary Clinton’s campaign, highlights the complete lack of moral equivalence in modern media coverage, and reveals the true motivations behind the lawfare strategy. Don't forget to like, subscribe, and comment to join the conversation!

They aren’t a political party. They’re a parasite inside the Democratic Party — and they’ve already hijacked the highest levels of American power. In this episode, Jillian rips the mask off the Democratic Socialists of America (DSA) — the radical left’s most powerful political machine hiding behind a “grassroots” brand. The local‑activist aesthetic is an illusion. This is a coordinated, high‑stakes operation with deep pockets, global backers, and a clear plan to remake American cities and Western civilization from the inside out. You’ll get an unfiltered, receipts‑driven breakdown of the history, ideology, money, strategy, and key players behind the fastest‑growing socialist movement in modern U.S. politics — and how it quietly embedded itself inside the Democratic Party. INSIDE THIS EPISODE: The Puppet Masters Who is really funding the DSA? We follow the money trail through globalist structures, foreign‑linked networks, Islamist‑aligned PACs, and Marxist billionaires — and map how that cash turns into raw power. The Target List How did figures like New York–based power player Zohran Mamdani and Los Angeles Councilmember Nithya Raman rise so fast? We trace who backed them, who protected them, and how they became point‑of‑the‑spear operators for the much larger project of a “civilizational Jihad”. Your City on DSA Policy Case studies how socialist policies changed crime rates, homelessness, rents, policing, and social services around the world— and what that would look like where you live. Behind Closed Doors Internal strategy docs, resolutions, and statements you’re not supposed to see — and what they reveal about the long-term project for America and the West. What You Can Do About It How to spot DSA influence and push back before it’s too late. ⚠️ Subscribe, HIT THE BELL, and drop a comment to join the conversation! #DSAExposed #ZohranMamdani #NithyaRaman #GlobalistAgenda #NevilleRoySingham

Jillian Dismantles MSNBC's Nicole Wallace on her false claims about the Obama Presidency and brings the receipts. The DSA targets Hakeem Jeffries and the most unlikely group comes to his defense. Scott Weiner sells his soul. Jillian calls out Jennifer Welch on her new found socialism. And more crazy news from this week's headlines! Inside This Episode: The Hostage Video: Why Hakeem Jeffries’ cowardice is fueling his own political undoing. Scott Wiener’s Capitulation: The disturbing truth behind his policy fallout and why he sacrificed his soul for pure power. Jennifer Welch Exposed: Jillian deconstructs the breathtaking hypocrisy of a millionaire liberal cosplaying a socialist revolutionary from her $5 million mansion. The MSNBC Memory Hole: Debunking Nicole Wallace’s absurd claim that the Obama years were "scandal-free" with hard receipts (Fast & Furious, Benghazi, and the horrific hidden war in Yemen). A Glimmer of Hope: Why lifelong moderate Democrats like Bill Maher, Stephen A Smith, Sam Harris, and Van Jones are finally screaming the alarm about the "woke mind virus". The radical left is no longer just a faction—they are heading to Congress, and they want to dismantle America entirely. If moderate leaders don't stop acting like hostages, the country they leave behind will be unrecognizable. The Democratic establishment is collapsing in real-time, but next Wednesday’s deep dive into the DSA will uncover a dark reality that will keep you up at night... 🚨 DO NOT MISS A SECOND OF THIS WAR. Click play now! 🚨 LIKE, SHARE, COMMENT, and SUBSCRIBEto keep the truth alive! #HakeemJeffries #ScottWiener #JillianMichaels #MSNBC #PoliticalCivilWar #DSA #ObamaScandals

Former nuclear‑trained Navy submariner, turned fearsome political debater, Nick Matau, joins Jillian Michaels to unpack how foreign governments, bot farms, and coordinated propaganda campaigns are radicalizing young people online, fueling antisemitism, turning college campuses into ideological battlegrounds and destabilizing Western societies. 📌 Key Topics Covered in This Episode: The Evolution of Online Warfare: How Nick transitioned from serving nearly 12 years in the U.S. Navy to dismantling radical political arguments online. Operation SIG & Soviet Disinformation: Unpacking the historical roots of anti-Israel buzzwords and how the KGB systematically weaponized antisemitism to target the West. The Secret KGB Code Names of Palestinian Leaders: Revealing the historical ties between Soviet intelligence and Palestinian leadership. Money Laundering & Rhetoric: How CAIR, the Muslim Brotherhood’s long‑term infiltration strategy, and pro‑Hamas nonprofits have laundered money, rhetoric, and legitimacy in the West. The "Red–Green Alliance": The alliance, bot farms, and foreign funding that sit in the background of campus encampments. The Truth About "Queers for Palestine": The reality behind the rallies and coordinated protest scripts. The Role of UNRWA: The truth about special Palestinian refugee status, and how Western governments helped create and then fail to resolve this permanent crisis bureaucracy. Foreign Funding in American Education: The shocking extent of Qatar’s financial influence over the U.S. university system compared to domestic political action committees—and why college students are the primary target. Inside the Campus Encampments: Nick shares his firsthand experiences infiltrating protests at UCLA and UC Berkeley, documenting the presence of communist propaganda and coordinated bad actors. The Social Media Trap: How social media algorithms reward the most extreme takes, turning 60‑second clips into powerful tools of ideological warfare. Geopolitical Blindspots: Why socialists seem more comfortable blaming Israel than confronting Islamist extremism or Chinese and Russian influence. The Truth About Bot Farms: Why algorithms inherently amplify extreme views, the reality of mass-reporting bot farms, and how to stay grounded in true facts. Media Accountability & Political Grifting: A candid breakdown of mainstream commentators—including Tucker Carlson, Candace Owens, Nick Fuentes, Megyn Kelly, and Dave Smith—examining who is an honest actor and who has been influenced by foreign money to alter their media narratives.

Josh Seitur wages war on a "Woke World" and risks it all in the process. The mainstream media wanted him silenced—instead, he became one of the most polarizing independent digital creators in the country. From struggles with depression to total digital autonomy, Josh breaks down the brutal cost of telling the truth in a world addicted to curated lies. He reveals how he dismantles the culture war by rejecting the establishment’s script entirely—weaponizing the identities cast by the progressive left while exposing the spin of corporate fact-checkers. This episode goes beyond controversy and into the blueprint of surviving the narrative war without permission: surviving a viral death hoax, controlling your own content metadata, and turning public outrage into massive digital leverage. It’s a blunt, unvarnished look at the price of authenticity, the resilience required to stay fight the culture war, and what it really takes to transition from law school grab and reality star to one of the web’s most powerful political satirists! If you’re ready for a conversation that breaks the matrix and goes completely beyond the headlines, hit subscribe, turn on notifications, and join the conversation! Chapters 0:00 Intro 01:30 - How to Dismantle Left-Wing Ideology 02:55 - The Time Blaire White Fooled Megyn Kelly 05:30 - Trans Activists Infiltrating Female Spaces 07:00 - How to Protect Your Kids from Woke Indoctrination 11:20 - Dangerous Social Contagions Targeting Children 16:00 - Is the 1st Amendment Under Attack? 19:40 - Surviving Death Threats as a Trans Conservative 22:50 - Using Extreme Street Satire to Expose the Left 24:15 - Welcome to Clown World: America’s Woke Reality 26:00 - The 2020 Turning Point That Changed Everything 29:40 - The Reductio Ad Absurdum Tactic Explained 33:00 - How Thomas Sowell Shaped Conservative Thought 36:45 - Jillian Michaels’ Political Shift Explained 41:00 - The New Morality Police Are Coming for You 42:55 - Why the Left Is Erasing Mother and Father 48:00 - Government Censorship Unmasked 53:30 - How Identity Politics Is Weaponized Against You 59:45 - The New Antisemitism on the Left 01:02:40 - Final Warnings You Need to Hear

The Democratic Party as you know it is over. Tuesday's New York primaries weren't an election — they were a hostile takeover. Two confirmed Democratic Socialists of America members are headed to Congress. A third Mamdani ally took out the man who led Trump's first impeachment. And the machine that did it just published a platform calling for abolishing the Senate, replacing the Supreme Court, defunding the military, and rewriting the Constitution from scratch. This is not hyperbole. This is their official governing document — ratified this month. We break down exactly who the DSA is, what they actually believe, and how they've quietly built a 100,000-member army that is now systematically replacing the Democratic establishment from within — one primary at a time. Then we turn to the controversies exploding online around Abdul El-Sayed and Zul Mohamed, and ask the question the mainstream media refuses to: why do some stories dominate national headlines while others — involving the exact same behavior from the opposite side — get buried? We name the double standard out loud. Across the Atlantic, the UK is in political freefall. Keir Starmer is out — and the name everyone is watching is Andy Burnham. We break down what his rise means for British Labour and what it signals about where the global left is heading. Then: the European Parliament just approved sweeping new deportation measures that would have been unthinkable five years ago. We explain what passed, what it means, and why the entire continent just shifted on immigration in a single vote. Then Hillary Clinton went viral on immigration — so we pulled the actual record. What do the numbers look like under Bill Clinton, Barack Obama, and Donald Trump? How has U.S. immigration enforcement actually evolved over thirty years? And how does Clinton's recent commentary hold up against her own administration's history? The answer is not what her supporters want to hear. The left is eating itself. The consequences are going to reshape American politics — and global politics — for a generation. And it's happening faster than anyone in the establishment is willing to admit. 🔥 Topics Covered: The DSA Surge: Zohran Mamdani & the shocking New York Democratic primary results The Viral Controversies: The truth behind Abdul El-Sayed and the Zul Mohamed legal saga UK in Chaos: Keir Starmer’s sudden exit and the rise of Andy Burnham The European Crackdown: Inside the European Parliament's sweeping deportation vote The Ultimate Border Fact-Check: Bill Clinton vs. Barack Obama vs. Donald Trump immigration policy records

Did Trump just prevent World War III… or create a much bigger problem? A secretive U.S.-Iran Memorandum of Understanding (MOU) is sending shockwaves through Washington, dividing Republicans, infuriating Democrats, alarming Israel, and raising one terrifying question: What exactly did America just agree to? Former CIA covert operations officer Mike Baker from The President’s Daily Brief Podcast joins me to break down the truth behind the headlines, the back-channel negotiations nobody is talking about, and the details that could reshape the Middle East for decades. We unpack the controversial 60-day U.S.-Iran deal, the reopening of the Strait of Hormuz, Iran's nuclear ambitions, frozen assets, sanctions relief, Hezbollah, Israel's role in the conflict, and whether this agreement is a path to peace… or simply buying time for a much bigger crisis. We also expose the uncomfortable truth about the original Obama-era JCPOA nuclear deal, why critics say Iran was never fully transparent, and whether history is repeating itself all over again. If this deal fails, the consequences could impact global oil prices, energy markets, America's allies, and the balance of power in the Middle East. ⚠️ What's REALLY inside the U.S.-Iran MOU ⚠️ Why Republicans are turning on Trump ⚠️ The Israel-Hezbollah connection nobody is explaining ⚠️ Did the JCPOA actually stop Iran's nuclear program? ⚠️ Why Mike Baker says Iran cannot be trusted ⚠️ The dangerous loopholes hidden inside this agreement ⚠️ The $24 billion question everyone is fighting about ⚠️ The Strait of Hormuz battle that could crash the global economy ⚠️ Why Saudi Arabia, Russia, China, and Israel are all watching this unfold ⚠️ What happens if these 60 days fail This isn't a left vs. right story. This is a story about geopolitics, energy, intelligence, and whether we're witnessing the beginning of peace… or simply a pause before something much bigger. 👇 Watch until the end because Mike Baker explains the one thing that could determine whether this entire deal succeeds or collapses. CHAPTERS 00:00 - INTRO 01:34 - Iran Says They Broke Us 02:45 - Reopening Strait Of Hormuz 03:31 - Washington Political Civil War 06:24 - Vance Attacks Israel 08:01 - Hormuz Hidden Tolls 11:43 - G7 Summit Geopolitical Fallout 12:42 - $300B Private Reconstruction Fund Witkoff Kushner 14:46 - Iranian People Abandoned? 20:27 - JCPoA Vs Today's Deal 22:17 - Unverified Nuclear Military Sites 33:38 - IRGC Power Structure Shift 41:16 - Gulf Arab States Outraged 43:00 - Iran's Lebanon Puppet Trap 48:05 - Israel’s Agenda 01:06:48 - China Studies American Tactics 01:09:15 - CCP Capitalizes On The Chaos

Is California beyond saving? Or is this the biggest political cover-up in America? Real estate mogul, entrepreneur, and former California gubernatorial candidate Elaine Culotti joins Jillian Michaels for an explosive conversation about the hidden systems she says are driving California into collapse. From ballot harvesting and voter roll controversies to homeless spending, high-speed rail failures, NGOs, special interests, Gavin Newsom, Karen Bass, and billions of taxpayer dollars disappearing into bureaucracy, this episode pulls back the curtain on what many believe is a broken system. Why does California keep electing the same leaders despite rising crime, failing infrastructure, and a worsening affordability crisis? Who is actually benefiting? And can the state still be saved? Elaine doesn't hold back. 🔥 Topics discussed: California election integrity Ballot harvesting explained Gavin Newsom's "Break the Glass" comments California voter rolls Homeless industrial complex NGO influence and taxpayer spending California high-speed rail scandal Pacific Palisades recovery failures Karen Bass controversies Billionaire tax proposal explained California's affordability crisis Why people are fleeing California No Party Preference (NPP) movement Can California be fixed? Why Prop 36 and Prop 37 go unfunded Whether you agree or disagree, this conversation will completely change how you think about who runs California, where your tax dollars go, and what America's future could look like. The bigger question isn't whether California is failing. It's whether the rest of the country is next. 🔔 Don't forget to like, comment, and subscribe for more deep dives into the topics shaping our culture! CHAPTERS 00:00 Intro 01:28 Ballot Harvesting EXPOSED 06:03 Spencer Pratt Controversy 10:04 Why Independents Lose 13:23 - California Voter Roll Scandal 16:06 Special Interests Run CA 20:02 The NGO Money Pipeline 30:18 Bankrupting CA is Only Way Out 34:55 Newsom Bankrupted CA 35:04 High-Speed Rail Corruption 38:31 Buying Political Power 39:27 Billionaire Tax Exposed 44:00 Homeless Voter Registration 46:11 Newsom’s Break Glass Plan 49:30 Can Elections Be Fixed? 53:08 - Trump Federal Funding Breakdown 55:37 The NPP Movement

The news is in bananas this week and we're tracking every single hilarious, desperate, and corrupt moment. First up: real corruption is unraveling in California. Gavin Newsom's former Chief of Staff, Dana Williamson, has officially pleaded guilty to federal wire fraud charges in a massive campaign embezzlement scheme. Now, federal investigators are turning their sights on Newsom, his wife, and his inner circle. Is the golden boy’s house of cards finally collapsing? Meanwhile, Hollywood's aging elite are back at it again. Outraged over President Trump's electric UFC event, a group of ultra-wealthy white hollywood liberals (Jane Fonda & Robert Deniro) staged a "RISE UP" counter-protest to profess their hatred for trump for America. Then Joy Reid practically vibrated with rage calling the president names and blaming him for the cancellation of her career. But it's not all hollywood hypocrisy— capitalism just won the ultimate championship ring. SpaceX went public, and Elon Musk has officially become the world’s very first trillionaire. If you love American innovation and free speech, you’re cheering—but if you watch MSNBC, it’s the literal end of days. We break down the absolute jealousy driving the "eat the rich" crowd's latest hyperventilation. Plus, we look at the devastating new Statutory Independent Inquiry into Grooming Gangs rocking the UK, and how Vice President JD Vance just walked into the lion’s den on The View to promote his new book Communion—and left all six co-hosts completely outmatched. You don’t want to miss this episode. Hit that subscribe button, drop a comment below, and turn on notifications! #ElonMusk #GavinNewsom #JDVance #PoliticalNews #TheView

The ActBlue Scandal: What Are They Hiding? 🚨 The CEO of the Democratic Party's $19 billion fundraising machine took the Fifth. 22 times. Including when asked if she deliberately misled Congress about how the platform screens for campaign finance fraud. On June 10, 2026, ActBlue CEO Regina Wallace-Jones sat before the House Administration Committee under subpoena—and what happened next shocked Capitol Hill. Surrounded by explosive allegations of systemic campaign finance violations, money laundering, and illegal foreign cash flooding into American elections, she went completely silent. But Congress already has the receipts. How deep does this actually go? 👇 EXPLORE THE EVIDENCE 👇 Internal documents obtained under subpoena reveal a stunning look inside a massive corporate machine facing total exposure: Lax Vetting Standards: Whistleblowers and internal training memos allege ActBlue intentionally relaxed its fraud filters during a major election year—allowing transactions without standard card verification. The Target List: Investigators are probing 237 foreign-IP transactions that slipped through the system in a critical 30-day window, alongside automated bot networks mimicking everyday donors. Mass Staff Exodus: Five current and former ActBlue employees—including top compliance officers and general counsel—invoked the Fifth Amendment a combined 146 times before their sudden departures or terminations. Meanwhile, a federal judge has frozen Texas AG Ken Paxton’s multi-state legal assault on the platform, just days after rising Democratic star James Talarico brought in record-breaking fundraising numbers. Is it a coincidence, or the frantic protection of a vital political pipeline? This isn't just about one side. WinRed, the Republican fundraising giant, has faced its own fierce scrutiny with hundreds of FTC complaints and major vulnerabilities. If both sides are wide open to bad actors... who is actually choosing America's leaders? THIS EPISODE BREAKS DOWN: ✅ The ActBlue congressional investigation explained ✅ Regina Wallace-Jones's Fifth Amendment testimony ✅ How bot-driven "smurfing" donations allegedly work ✅ James Talarico and Ken Paxton's Senate Race battle ✅ Why election integrity concerns are growing on BOTH sides ✅ What this means for the upcoming 2026 and 2028 cycles — 💬 IS THIS THE BIGGEST CAMPAIGN FINANCE SCANDAL IN U.S. HISTORY? Are both major political parties fundamentally broken when it comes to tracking money, or is this a targeted partisan hit job? Let us know your thoughts in the comments below—we are reading and responding to everyone! #ActBlue #Scandal #CampaignFinance #Politics #DNC #WinRed #BreakingNews CHAPTERS 00:00 - Intro 00:59 - ActBlue CEO Subpoenaed For Fraud 02:10 - Shocking Fifth Amendment Coverup 06:49 - Massive Identity Theft Laundering 09:41 - Catching Fraud Intentionally Ignored 10:20 - Secret Training Manual Leaked 13:58 - Shadow Vendor Smurfing Exposed 15:56 - Automated Botnets Stealing Elections 17:06 - Criminal Referrals Fracturing System 2 23:00 - Foreign IP Fingerprints Found 27:07 - ActBlue Legal Team Implodes 27:36 - Incriminating Covington & Burling Memo 28:41 - Whistleblower Retaliation 31:05 - WinRed Secretly Enrolling Retirees 35:06 - How To Fight Back

Is the Democratic Party collapsing under the weight of anti-Semitism, open-border policies, identity politics, and the abandonment of working-class voters? Or is something even bigger happening beneath the surface? Batya Ungar-Sargon joins Jillian Michaels for one of the most explosive conversations of the year. From the growing divide inside MAGA to the civil war tearing apart the Left, Batya exposes the political realignment nobody in the mainstream media wants to talk about. Why are Black voters abandoning Democrats? Why are former liberals sounding the alarm? And why are Americans increasingly rejecting the political establishment on both sides? Plus: Trump's biggest test yet. Will the Iran crisis end in peace, regime change, or a wider war? What happens if Trump's strategy succeeds—and what happens if it fails? Batya also breaks down the shocking alliance forming between the woke right and the woke left, the Israel-Gaza debate consuming American politics, the controversies surrounding Sam Harris and Megyn Kelly, and the argument at the center of her explosive new book. And looking ahead to 2026 and beyond: Could the midterms become a political bloodbath? Is the future of the Republican Party JD Vance or Marco Rubio? Is the Democratic Party headed toward Gavin Newsom, AOC, or something even more radical? The answers may surprise you. Listen until the end. #JillianMichaels #BatyaUngarSargon #MAGA #Trump #Iran #Israel #2026Midterms Chapters 00:00 - Intro 00:33 - Trump’s Iran Crisis Deepens 01:12 - Graham Platner Controversy 02:06 - Dangerous Debates 04:06 - The Ultimate Political Realignment 05:21 - Ana Kasparian = Nick Fuentes 07:02 - Sam Harris Wakes Up 08:42 - Democratic Party Implosion Looming 09:41 - Ditching Wokeism Forever 11:47 - Yale Study Shatters Matrix 14:16 - California Municipal Meltdown Escalates 15:19 - Black Voters Fleeing Democrats 18:06 - Immigration Exploitation Exposed 20:08 - Trump’s Populist Coalition Surges 21:52 - Megyn Kelly Changes Teams? 23:30 - Elite Identity Politics Fails 28:09 - MAGA Civil War Explodes 31:13 - The Influencer Exodus Trajectory 34:06 - America's Looming Economic Crash 38:56 - Working-Class Voters Betrayed 41:13 - Corporate Media Attacks 44:40 - 2026 Midterm Predictions 46:57 - Anti-Zionism Infiltrates Mainstream Left 51:56 - Israel-Gaza Money 54:43 - Hidden Global Genocides Ignored 56:30 - The Dangerous Putin Myth 57:29 - Tucker Carlson Controversy Shockwaves 59:18 - Marco Rubio Momentum 59:48 - Gavin Newsom Threat

BREAKING - TOP NEWS STORIES OF THE WEEK: 🗳️ CALIFORNIA ELECTION INTEGRITY CRISIS CONTINUES — Newsom and Trump go to war over California elections. Voter rolls packed with tens of thousands of ineligible registrations. Homeless voters registered with zero verification — no ID, no Social Security number, nothing. A 29-day counting window giving election officials access to unreturned ballots. And when the DOJ demanded transparency, Gavin Newsom cited "privacy" and stonewalled federal investigators. California isn't an outlier — 14 states plus Washington D.C. require zero proof of identity to vote. ⚖️ HOW THE SAVE ACT DIED IN THE SENATE — 80% of Americans — including the majority of Democrats — support voter ID and proof of citizenship to vote. So how did this bill collapse? We break down the 60-vote filibuster threshold, the Byrd Rule, the four Republican defectors — McConnell, Collins, Murkowski, and Tillis — and the procedural nuclear option that could have passed it with 51 votes and why Republicans refused to use it. 🚨 THE LEFT'S DEPLORABLES MOMENT — The Democratic Party is now openly rallying behind a Maine Senate candidate with a documented hate symbol tattoo, multiple abuse allegations from former partners, and a campaign director who quit and went public the night before the primary. Senator Andy Kim's response: "I'll work with whoever Maine elects." This is the same party that spent a decade calling the right deplorable. Now they're running their own — and CNN's Dana Bash is calling it political sophistication. 📺 DANA BASH'S / GRAHAM PLATNER CNN HYPOCRISY EXPOSED — Bash went on camera to argue that Democrats are finally "mature" enough to look past a deeply compromised candidate in the name of winning. We break down exactly what that candidate's record actually looks like — and why this is the most cynical spin CNN has produced yet. 🔴 HASAN PIKER AND THE NEW LEFT — The Democrats now routinely campaign alongside Hasan Piker — a streamer who went online after October 7th and justified violence against Israeli civilians and has a documented record of content so extreme it would end any Republican's career overnight - and the left justifies it all. 🎙️ VIRAL CLIPS THAT BREAK THROUGH THE NOISE — A former progressive goes viral explaining exactly why he walked away from the left. A teenager on a political panel shuts down a CNN-style gotcha question with more clarity and grace than any cable news anchor has managed in years. 🌍 GOOD NEWS THAT ACTUALLY MATTERS — Australia is on track to eliminate cervical cancer entirely by 2028. The Bahamas certified for eliminating mother-to-child HIV transmission. Stanford scientists have developed an injection that regrows human cartilage and could reverse arthritis. And meet Gilbert — the glowing robotic fish cleaning microplastics from the ocean right now. CHAPTERS 00:00:00 Intro 00:00:34 CALIFORNIA ELECTION INSANITY 00:03:05 TRUMP FURIOUS / SAVE ACT DEAD 00:10:00 DANA BASH LIES 00:11: 00 DEMOCRAT DEPLORABLES 00:12:00 GRAHAM PLATNER, HASAN PIKER, 00:15:21 LEFTIST HYPOCRISY 00:20:41 The Tribal Debate 00:25:41 Global Meidcal Miracles

Is the entire California election system engineered from the top down? As the California primary election results 2026 stall in a grueling California 38 day vote count, millions of voters are asking the exact same question: “Why does California take so long to count votes?” The mainstream media calls the endless California ballot counting delay normal—but behind the scenes, a battle for California election integrity has just gone nuclear. From the historic Steve Hilton Xavier Becerra governor race to the chaotic Los Angeles mayoral primary 2026, the establishment is facing a massive populist revolt. The internet erupted after a stunning shift caused the Spencer Pratt lead flips overnight in the highly contested Nithya Raman vs Spencer Pratt race, igniting a national conversation over the state's controversial ballot tabulation process California uses to finalize the LA mayor race update. Now, the MAGA movement is calling it out directly as the front line of the Gavin Newsom vs Trump election fraudwar, claiming a widespread California mail in ballot cheating scandal is playing out in broad daylight. Activists are pointing directly to the systemic flaws inside the state’s Voter Roles, lax Motor Voter auto-registrations, Universal Mail In Ballots, and weaponized Homeless registration voting rings. They thought they had the Los Angeles political news 2026 narrative locked down. They were wrong. A legal bombshell has just dropped. State Assemblyman Bill Essayli has triggered a sweeping Trump US attorney Los Angeles investigation, sending federal auditors into the system to freeze the data. We have just obtained a leaked internal memo from a whistleblower inside the registrar's office. What is written on page 4 exposes the exact blueprint used to shift outcomes when the clock ticks past midnight. If you think your vote counts, you need to see what the feds just uncovered. #CaliforniaPrimary2026 #SpencerPratt #NithyaRaman #BillEssayli #SteveHilton #LAMayorRace

The US-Iran-Israel war is reshaping the Middle East in real time — and most people have no idea what's actually happening. Jillian Michaels sits down with military historian and geopolitical strategist Victor Davis Hanson for an unfiltered breakdown of the crisis. Iran is threatening the Strait of Hormuz. Oil prices are spiking. Hezbollah is escalating. And Donald Trump is under fire from Congress, the media, and fractures inside his own coalition. The window to prevent a wider regional war is closing fast. Is Iran capable of backing down — or is regime collapse inevitable? Has Trump strengthened or undermined American deterrence? And are we watching the beginning of World War 3 — or the final chapter of the Iranian regime? Victor Davis Hanson breaks it all down: Trump's Iran strategy — is it working? Iran's nuclear program and the enrichment red line Why Gulf States are quietly aligning with Israel The Israel-Hezbollah escalation timeline The conservative foreign policy civil war — Tucker vs. the hawks China and Russia's role in the crisis Campus radicalization and the mainstreaming of anti-Semitism Whether America can avoid another endless war This isn't punditry. This is the history, the military calculus, and the geopolitical architecture that will define the next decade. #VictorDavisHanson #IranWar #Trump #IsraelIran #MiddleEast #WorldWar3 #IranNuclear #Hezbollah #Netanyahu #Geopolitics #ForeignPolicy #Trump2026 #OilPrices #China #Russia #TuckerCarlson #MegynKelly #AntiSemitism #Israel #MilitaryHistory CHAPTERS 00:00 Intro 02:45 War Powers Act Showdown 04:50 Iran's Economy in Freefall 07:45 How Modern Warfare Actually Works 11:11 Will the Iranian Regime Survive? 15:55 The Trump-Netanyahu Leaked Call 19:45 Drone Warfare Is Rewriting the Rules 22:20 Gulf States Quietly Pick a Side 26:00 Europe's Deterrence Is Already Dead 29:00 Anti-Semitism's New Home 33:15 China and Russia: Opportunity or Alliance? 42:50 The Right Is Fracturing on Foreign Policy 50:15 How the Middle East Captured American Academia 54:40 The Progressive Media Bubble 59:21 What "Neocon" Actually Means 01:03:40 The Human Rights Hypocrisy Nobody Talks About 01:07:35 Why Trump's Political Comeback Is Bulletproof

Is California finally turning on the political establishment? Is Europe unraveling in real time? And what happens when ideology collides with science? In this explosive episode of The Weekly Rundown, Jillian Michaels breaks down the biggest stories shaking America and the world. CALIFORNIA'S POLITICAL EARTHQUAKE The California primary results are in—and the establishment is officially on notice. Jillian reacts to Karen Bass' controversial election night appearance as Spencer Pratt surges in the Los Angeles mayoral race. Then the team breaks down the battle for governor as Steve Hilton gains momentum against Xavier Becerra, examining the policies driving crime, homelessness, economic decline, and the continued exodus of California families. Is California on the verge of a political realignment—or headed for even deeper trouble? THE PUBERTY BLOCKER DEBATE: THE SCIENCE THEY DON'T WANT TO TALK ABOUT After viral clips from Dave Rubins Jubilee debate and dangerous laims from woke commentator Sam Seder, Jillian delivers a data-driven takedown of the mainstream narrative surrounding puberty blockers and gender-affirming care for minors. Using findings from the landmark Cass Review, leaked WPATH files, international medical policy changes, and emerging research on youth gender medicine, she dismantles claims about gender affirming care being a “pause button, and highlights growing concerns surrounding bone density, fertility, sexual function, long-term health outcomes, and more. Plus, why have multiple European countries reversed course—and why are so many activists refusing to acknowledge the evidence? IRAN ESCALATES As breaking news unfolds during the show, reports emerge of an Iranian missile and drone attack targeting Kuwait's international airport. What does this mean for the Middle East? Is this an isolated event—or the beginning of something much bigger? PARIS BURNS & THE WESTERN IDENTITY CRISIS Following PSG's championship victory, Paris erupts into riots, mass arrests, injuries, and destruction. Jillian examines the growing intersection of immigration, assimilation, lawlessness, political extremism, and cultural fragmentation that many believe is transforming cities across Europe. Is Paris a warning—or a preview? THE UK STORY THAT LEFT EVERYONE STUNNED The team reacts to disturbing bodycam footage involving college student Henry Nowak, who was allegedly treated as a suspect after being stabbed multiple times when accusations of racism entered the situation. The case raises difficult questions about policing, justice, race, political pressure, and whether governments have become afraid to apply the law equally. HOPE IN THE DARKNESS To close the week, Jillian highlights stories that remind us humanity is capable of far more than division and chaos—from a moving military homecoming to breakthroughs in diabetes treatment, AI innovations reducing animal cruelty, major conservation victories, and record-breaking technological advances. Because while the headlines often focus on what's broken, there are still reasons to believe in what's possible. CHAPTERS 00:00 – Intro 00:45 – LA Mayoral Race: Karen Bass vs. Spencer Pratt 06:10 – California Gubernatorial Race: Steve Hilton & Xavier Becerra 12:35 – Breaking News: Iran Bombs Kuwait Airport 14:15 – Fact-Checking Youth Gender Medicine, Sam Seder, & The Cass Review 29:10 – Paris is Burning: Reacting to the French Riots 36:20 – UK Henry Nowak Tragedy 42:50 – Weekly Win: Positive News From Around the World

Is everything you’ve been told about the American Dream a lie? In this explosive episode of Keeping it Real, Jillian Michaels sits down with democratic socialist author and professor Dr. Ben Burgis for a high-stakes, brutally honest clash over the economic frameworks controlling your life. 🔥 Inside This Mind-Bending Episode: The Karl Marx Bombshell: Was the father of communism just a "lazy bum" who couldn't pay his own rent, or a deeply committed political dissident? The Union Stranglehold: Do powerful unions protect everyday workers, or are they holding our public school systems hostage? The 70% Tax Nightmare: Jillian breaks down the jaw-dropping reality of where your money actually goes—and why she no longer trusts the state to fix a broken society. The Universal Healthcare Trap: Why do rich Canadians secretly sneak into America for medical procedures? The "Fjord" Argument: Can Nordic-style policies actually work in a country ten times its size, or is it an economic impossibility? This isn't your standard partisan screaming match. If you are ready for an intellectually rigorous, non-tribal, and deeply respectful breakdown of capitalism, socialism, and the ugly reality of human nature, you cannot afford to miss this. Hit that SUBSCRIBE button, drop a comment with your take, and share this video to disrupt the matrix! 🎧👇 CHAPTERS 00:00 - Intro 00:42 - Capitalism vs. Socialism 01:54 - Karl Marx: Bum or Committed Dissident? 07:13 - Authoritarian Communist Regimes 11:04 - Socialism From Jamestown to the USSR 14:44 - Fascism vs. Socialism 19:51 - Laissez-Faire Capitalism vs. Regulated Capitalism 23:39 - Can Socialism Fix U.S. Healthcare? 24:46 - The Good and Bad of Labor Unions 27:58 - The 1970s Winter of Discontent 34:58 - Trump Tariffs 40:45 - The NLRB Lawsuits: Defending vs. Weakening Worker Rights 46:40 - Dangers of Government Overreach 50:24 - America's Welfare State Still Fails 54:57 - The Two-Tiered Healthcare Trap 01:01:46 - Democratic Socialists vs. Democrats 01:07:34 - Nordic Countries vs. the U.S. 01:10:59 - Jillian's 70% Tax Nightmare 01:21:45 - American Oligarchs vs. Workers 01:27:54 - Mamdani's $30 Million Grocery Store 01:33:57 - Human Nature vs. Meritocracy 01:39:57 - Raising the Floor: Lifeboats of Upward Mobility 01:47:50 - Free Buses and Rent Freezing 01:51:53 - The Israel-Palestine Question 01:54:22 - Modern Antisemitism: The Ugly Reality 01:58:28 - Where to Find Ben Burgis and Jacobin Magazine

Lung cancer is the leading cause of cancer death, yet up to two-thirds of patients wouldn’t qualify for a routine scan under current federal guidelines. Today, we are joined by health advocate Shira Boehler, founder of the Cancer Doesn’t Care Foundation and author of One Scan Saved My Life, to dismantle the myths surrounding this silent epidemic. In this episode, we unpack: The Shocking Diagnosis: How a perfectly healthy, non-smoking marathon runner detected Stage 1 lung cancer with zero warning signs. The Flawed Guidelines: Why current medical criteria focus strictly on age and smoking history, leaving young adults and women completely exposed. The Medical Stigma: Shira addresses the hidden biases of lung cancer and why self-advocacy is your ultimate weapon. Taking Control: The exact steps and screening protocols you need to protect your own health, regardless of what your insurer or doctor says.

California is at a breaking point. Newsom’s corruption, crime, homelessness, immigration, skyrocketing taxes, the insurance crisis, devastating wildfires, failing infrastructure, and a growing exodus of residents have many Californians asking the same question: How did the Golden State get here? Jillian Michaels sits down with Riverside County Sheriff Chad Bianco, one of the leading candidates in the 2026 California Governor's race, to discuss the policies he says have pushed California into decline—and his plan to reverse course. The conversation dives into Bianco's critiques of fellow gubernatorial candidates Xavier Becerra, Katie Porter, and Tom Steyer, tackling issues ranging from healthcare for undocumented immigrants and gender policy to immigration enforcement, homelessness spending, and government accountability. Sheriff Bianco pulls no punches as he takes on Governor Gavin Newsom's legacy, California's homelessness crisis, sanctuary state policies, Proposition 36, public safety, immigration, wildfire prevention, the California insurance collapse, rising crime rates, and the state's controversial tax policies—including his proposal to eliminate California's state income tax. Jillian and Sheriff Bianco examine why so many residents and businesses are leaving California, whether the state's one-party political system is driving institutional failure, and what it would take to restore affordability, public safety, and opportunity for Californians across the political spectrum. And, Bianco weighs in on Spencer Pratt’s chance at winning Los Angeles’ Mayoral race.

In this explosive episode Jillian reacts to the most disturbing viral clips, political hypocrisy, and cultural insanity dominating the internet right now — from anti-Semitic protests in Philadelphia, Brooklyn, and Canada to Democrats openly talking about needing to “break” MAGA supporters. “I don’t care what you call me, this is WRONG.” TOPICS:• Viral protesters cheering dead American soldiers• Anti-Semitic attacks and hate crimes exploding across the West• Keir Starmer’s shocking hypocrisy on extremism and free speech• Jennifer Welch attacking “MAGA men” and masculinity• Hakeem Jeffries saying Democrats must “break” MAGA supporters• Ana Kasparian getting confronted over hypocrisy on foreign money in politics• The AIPAC debate, Thomas Massie controversy, and selective outrage over lobbying• Why Democrats are losing men at historic levels• Don Lemon distancing himself from the Democratic Party• Scott Jennings’ viral breakdown of the collapse in male support for Democrats• The growing culture war over masculinity, identity politics, and political extremism Jillian also tackles the rise in anti-Semitism, the obsession with Israel in modern political discourse, the hypocrisy surrounding hate speech, and why more Americans are abandoning both political parties entirely. Featuring commentary on:Keir Starmer, Ana Kasparian, Jennifer Welch, Hakeem Jeffries, Scott Jennings, Don Lemon, Thomas Massie, AIPAC, MAGA men, anti-Semitism, Israel vs Palestine, masculinity, Democrats, culture war politics, radical activism, and viral political clips shaking the internet.

Is this the moment the Global Elite officially declared war on America First? A secret, closed-door meeting in Toronto just blew the lid off a massive international chess match—and it involves former President Barack Obama, Canadian Prime Minister Mark Carney, and a coordinated globalist network operating right on America's doorstep. When Mark Carney posted a video of a handshake with Obama, the internet absolutely exploded. While the mainstream media calls it a routine speaking engagement, the truth is far more explosive. This wasn't a friendly visit; it was a high-level "war council" packed with global elites, Clinton-Obama operatives, and international billionaires strategizing on how to crush the populist wave sweeping the West. The epicenter of this gathering? A closed-press gala hosted by Canada 2020—the powerful progressive think tank acting as the literal spine of the Canadian Liberal establishment—paired with the Global Progress Action Summit, co-hosted alongside Washington's influential Center for American Progress (CAP) Action Fund. Backed by the Open Society Institute funding architecture and heavily staffed with World Economic Forum (WEF) alumni, this massive apparatus is no longer operating in the shadows. In this deep-dive episode, we pull back the curtain on the multi-billion-dollar trade rift, escalating 50% tariffs, and Donald Trump’s shocking suggestion that Canada become the 51st state. Inside this episode, we break down: The Handshake Scandal: Why the American Right is demanding arrests over Logan Act violations while the Left claims "nothing to see here." The Institutional Blueprint: How Canada 2020 and the Center for American Progress convened a "war council with catering," drawing in heads of state, top-tier 2028 U.S. presidential prospects, and intelligence alumni. The Ultimate Showdown: How Prime Minister Mark Carney—a Goldman Sachs alumnus, Bilderberg Group member, and WEF board member—is leveraging transnational networks to lead the international resistance against Trump. The July 1st CUSMCA Deadline: The ticking economic time bomb that could strip tariff exemptions from 90% of Canadian exports and send shockwaves through American supply chains. The Hidden Strategy: The globalist ecosystem's plan of exhaustion, replication, and entrapment designed to bypass domestic voter mandates and outlast the nationalist movement. CHAPTERS 00:00 - Intro 01:12 - A Silent Coup? 02:08 - The 4 Layers of Trump's Assault on Canada 04:50 - The Ronald Reagan Ad That Broke Negotiations 06:04 - Mark Carney / Ultimate Globalist 07:51 - Carney’s Davos Speech: An Iron Curtain for the West 09:42 - The Blackout Gala 11:44 - The Globalist War Council Exposed 14:41 - The CUSMCA Ticking Time Bomb 16:56 - Logan Act Violations & Political Double Standards 22:03 - Washington’s Secret Backchannel Punishment 23:47 - The Global Elite’s Hidden Interdependence Trap 26:44 - The 3-Step Strategy to Destroy America First 29:27 - Who Truly Holds the Power? They are no longer hiding. They are operating in plain sight. Tune in to find out where the power really lives, who is holding the ultimate leverage, and what this means for the future of the free world. Don't forget to LIKE, SHARE, and SUBSCRIBE to stay ahead of the narrative!

What if your thoughts, your outrage, and your deepest anxieties aren't actually yours? What if everything you think you know about reading people, decoding the news, and understanding your own mind is the result of deliberate psychological engineering? This week, Jillian sits down with Chase Hughes - former Navy intelligence specialist, Harvard and Oxford-trained neuroscientist, and the world's leading expert in behavioral profiling and human influence - for a chilling look at the hidden architecture of control and the most effective ways to exit the matrix and level up your life. Chase breaks down the exact mechanics of modern psyops, how mass narratives are manufactured in real time, and the weaponized techniques used by media and institutions to hijack your attention, trigger constant outrage, and keep you fighting your neighbor instead of looking at the forces pulling the strings. He exposes how the "four lenses" framework and the cultural obsession with "leveling the playing field" is quietly destroying your productivity, sabotaging your relationships, and draining your mental bandwidth - and reveals the hidden playbook used by the most psychologically evolved people on earth to stay immune. Then, the conversation takes a dark, unforgettable turn. Chase dives deep into the neuroscience of psychopathy, the terrifying reality of what creates truly evil people, and an unvarnished analysis of the Epstein phenomenon. But out of the darkness comes a radical solution. Traversing neuroscience and ancient texts that converge on the exact same truth, Chase explains the profound cost of the "neuroscience of separation." Discover why the people around you are secretly suffering in the exact same way you are, and how dissolving this manufactured illusion is the single most powerful weapon you have to reclaim your health, protect your happiness, and finally see reality clearly. Stop being a pawn in someone else's psychological warfare. Tune in to learn how to spot the manipulation and take back your mind in real time. Influence tactics, Mind Control, Psychological Operations, Attention Hijacking

Dave Rubin from the Rubin Report joins Jillian to break down the most viral clips and news stories from the week! Trump To Endorse Pratt? Jillian has it on good authority. But will Spencer accept the endorsement? Dave reacts! Trump’s Unstoppable Streak & The Thomas Massie Defeat: We dive deep into the shocking defeat of Congressman Thomas Massie. JD Vance called it a "team sport," and Trump just proved he completely controls the party. With a flawless 37-in-a-row endorsement record, what does this mean for the future of the GOP? The LA Mayoral Circus (The View Melts Down): The View is officially losing its mind over the Los Angeles mayoral race. Watch as they desperately try to spin the "qualifications" of Karen Bass (and her secret history with Communist Cuba) while melting down over Spencer Pratt’s potential political disruption. Hollywood Hypocrisy vs. Capitalism: Hollywood strikes again! We are calling out elite, millionaire celebrities who grew up in pure luxury but love to get on red carpets and lecture you about why capitalism is evil. The Flat Tax Solution: Is there a middle ground for fair trade? Dave breaks down his blueprint for the ultimate fair tax system: a flat percentage where everyone pays the exact same rate, and why the radical left will never agree to it. Stephen A. Smith Speaks Truth to the Left: Even moderate Democrats are saying "enough is enough." We break down sports icon Stephen A. Smith's viral rant slamming the far left for going completely off the rails on woke culture, cancel culture, and weaponized pronouns. The Viciousness of the Left - Dave opens up about his recent appearance on the Surrounded show, detailing the shocking, venomous hatred he faced from far-left debaters using his sexuality against him. And Jillian shares her surprise over Sam Seder’s personal attacks on gay people. Ronald Reagan’s Timeless Wisdom: We cap things off with an uplifting throwback to Ronald Reagan’s brilliant "gourmet chef" analogy dismantling atheism, reminding us of a time when leaders could unite us through wonder, common ground, and optimism. Plus, stick around for exclusive details on the massive upcoming live event in Miami featuring Dave, Jillian, Ben Shapiro, Adam Carolla, and Governor Ron DeSantis! 👉 Drop a comment below: Which viral moment from this week shocked you the most? Is Stephen A. Smith right about the left losing its mind? Let us know what you think! 💥 Don't forget to LIKE, SUBSCRIBE, and hit that notification bell so you never miss a breakdown! NOW STREAMING: Keeping It Real & More | Sign Up at fox.comBorrow Better | Visit Cardiff.co/JILLIAN for up to $500k Fast FundingGo to Quince.com/JILLIAN for free shipping and 365-day returns

So much for common ground… Buckle up because this week Jillian Michaels sits across from Sam Seder, host of The Majority Report, for a bare-knuckle debate on government waste, Iran, Israel, Russia, Ukraine, DOGE, USAID and more. Nothing was off-limits. If you wanted a polite, coordinated conversation, go somewhere else. This is a full-throated ideological fight. In this episode, they tear into: The Global Health & Foreign Aid Crisis: The dismantling of USAID is front and center — is America's withdrawal from international NGO funding a necessary correction or a catastrophic failure? The debate gets heated fast, with the "last-mile" operational collapse in Uganda and the human cost of overnight co-investment mandates laid bare. The Mamdani-Khomeini Comparison: The Iranian diaspora isn't staying quiet — and this is where things get truly combustible. Jillian comes in swinging, amplifying the voices of exiles who lived through the revolution and are drawing chilling parallels between Mamdani's ideological framework and the Ayatollah's early intellectual positioning and Sam gets outraged. The Iran Conflict & The Fog of War: A fierce legal and ethical battle erupts over the recent strikes in Iran. The tragic Minab school bombing, the possibility of flawed targeting intelligence, and the complex question of civilian protections when military assets are embedded in non-military infrastructure all get put under the microscope. Russia, Ukraine & the NATO Fault Line: With the war grinding into a new phase, they go head to head on whether Western alliance commitments are a stabilizing force or a provocation that made this conflict inevitable DOGE, PBMs, and Domestic Warfare: The heat turns inward to tackle domestic deregulation, the rising influence of the Department of Government Efficiency, and whether the new delinking and transparency rules under the TrumpRx framework are liberating healthcare or creating new corporate loopholes for PBMs to exploit. Two distinct worldviews. Absolute zero consensus. Who held their ground, and who got exposed? Stream the full, unfiltered debate now and drop your thoughts in the comments below. OneSkin: Get 15% off OneSkin with the code KEEPINGITREAL at https://www.oneskin.co/KEEPINGITREAL #oneskinpod Skims: Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/jillian #skimspartner Beam: Visit https://shopbeam.com/REAL and use code REAL to get our exclusive discount of up to 40% off.

Former Pentagon AATIP director and whistleblower Luis Elizondo joins Jillian Michaels for one of the most explosive UAP conversations ever recorded. warning: the scientists connected to America’s most sensitive aerospace and defense programs are disappearing. Some are dead. There is an active FBI investigation. In this episode, we break down everything Congress and the mainstream media are quietly confirming: alien hybrid breeding programs, UAP escorted by U.S. military jets, a secret government operating outside the constitutional chain of command, and CIA officers waking up on their back lawns with foreign objects embedded in their bodies. We also go deep on Project Stargate — the U.S. Army’s classified remote viewing program that successfully located a crashed Soviet aircraft in Africa and beat the stock market by $2 million — and why Elizondo believes consciousness itself may be a quantum process. Topics covered: • Missing and murdered scientists linked to classified aerospace programs • Congressional testimony on alien hybrid breeding programs • The “shadow government” operating outside presidential oversight • CIA abduction cases with physical evidence • Remote viewing, Project Stargate, and why the Pentagon quietly still uses it • Trump’s UAP declassification — and why people are furious it’s not enough • Are UAPs demons? What the Vatican told Elizondo • Why full disclosure may already be happening — and what comes next Chapters 00:00 — Intro: Missing Scientists 01:24 — Whistleblower Security Threats 04:13 — Alien Hybrid Breeding 09:44 — Ocean-Dwelling Intelligences 13:00 — Illegal Shadow Operations 17:44 — Suspect Scientist Assassinations 24:13 — Directed Energy Weapons 28:47 — Military Industrial Complex 37:33 — Global Defense Murders 41:41 — Spacetime Physics Theories 47:29 — Quantum Entanglement Mechanics 49:38 — CIA Remote Viewing 58:02 — Stock Market Exploits 01:01:58 — Managing Public Panic 01:21:20 — Physical Intelligence Implants 01:40:16 — Real Mandela Effects Shopify: Launch your dream business with Shopify. Sign up for your $1/month trial at https://Shopify.com/Jillian and start selling today! Superpower: Stop guessing about your health—get $20 off Superpower at https://superpower.com/JILLIAN with code JILLIAN

Britain just collapsed. New York is in chaos. Los Angeles is on fire. And Hollywood is coming for your children. In this episode, Jillian Michaels breaks down FOUR explosive stories the mainstream media doesn't want you connecting: 🇬🇧 UK's POLITICAL EARTHQUAKE — Keir Starmer's Labour Party is in freefall. Nigel Farage's Reform Party is surging — and voters are DONE being silenced on mass immigration, net zero, and taxpayer-funded polygamous welfare benefits. Is Britain the canary in the coal mine for America? 🗽 NY CHAOS — Zohran Mamdani and Kathy Hochul have turned New York City into a warzone. Violent anti-Israel protests. Open drug use. Rampant crime. This is what progressive governance looks like when it's allowed to run unchecked. 🌴 LA MAYORAL RACE EXPLODES — Spencer Pratt goes scorched earth on Karen Bass, Nithya Raman, and the soft-on-crime progressive machine that has turned Los Angeles into a homeless encampment. Is California finally ready to fight back? 🎬 HOLLYWOOD'S SOCIAL CONTAGION — Charlize Theron. Megan Fox. Multiple celebrity families with multiple transgender-identifying children. Coincidence — or something far more disturbing? We look at the science on puberty blockers, cross-sex hormones, gender dysphoria, and why doctors and parents are demanding we pump the brakes before it's too late. This is the episode they don't want you to share. So share it. 🔔 Subscribe and hit the bell so Big Tech can't hide this from you. Shopify: Launch your dream business with Shopify. Sign up for your $1/month trial at https://Shopify.com/Jillian and start selling today! Superpower: Stop guessing about your health—get $20 off Superpower at https://superpower.com/JILLIAN with code JILLIAN

What if the biggest culture war in America wasn’t a grassroots revolution at all… but a system designed to keep ordinary people divided while the people at the top quietly consolidated more power than ever before? In this episode of Keeping It Real, Jillian dives into the hidden history behind modern DEI, identity politics, Cold War influence operations, and the institutional networks that shaped today’s corporate and academic culture. From declassified CIA programs and Senate investigations to the Ford, Rockefeller, and Carnegie foundations, this is the hidden history of modern DEI. This episode follows the paper trail through the Cold War, the CIA’s “Mighty Wurlitzer” propaganda network, McGeorge Bundy, the Ford Foundation, and the rise of the Black Panthers — whose free breakfast programs, health clinics, and cross-racial Rainbow Coalition threatened to unite working people around class and economic power. J Edgar Hoover and the FBI actually went after Fred Hampton because message wasn’t Black vs. white. It was poor people vs. concentrated power. And according to Hoover that was more dangerous than riots and civil unrest. From the Congress for Cultural Freedom and foundation-funded activism to the rise of corporate HR culture and modern diversity bureaucracy, this episode explores how class-based populism may have been replaced by institutionalized identity management designed to absorb outrage without ever threatening the underlying power structure. You’ll hear about: The CIA’s “Mighty Wurlitzer” influence network Declassified Cold War psychological operations The Ford, Rockefeller, and Carnegie foundations connection to intelligence agencies How J Edgar Hoover’s FBI went after the Black Panther Party and Fred Hampton’s Rainbow Coalition Why cross-racial working-class solidarity terrified elites The Congress for Cultural Freedom and “managed dissent” How DEI became embedded in universities and corporations Why corporate activism exploded while inequality worsened The psychological mechanics of division and outrage politics How media, bureaucracy, and identity conflict distracts from corruption and economic power #DEI #CIA #FordFoundation 00:00 INTRO 00:48 DEI Was Started By The CIA 01:47 Ford Foundation & The CIA 02:51 The Mighty Wurlitzer: Engineering "Organic" Propaganda 03:56 Funding the "Housebroken" Left 06:06 Laundering Ideology Through Foundations (Ford, Rockefeller, Carnegie) 07:28 John J. McCloy and the CIA-Ford Foundation Merger 08:29 How Massive Endowments Provide Cover for Black Budgets 10:11 The "Long Leash": Seducing Intellectuals Over Defeating Them 12:38 Dummy Foundations 14:04 Thomas Braden: Controlling American Radicals 15:55 Case Study: Infiltrating the Labor Movement and Churches 17:02 The Hypocrisy of Institutional Leaders 18:47 McGeorge Bundy and the Strategy of Social Stability 20:06 Black Panters Fred Hampton and the Threat of the Rainbow Coalition 23:28 Unity is the Danger: Replacing Populism with Grants 26:34 Carnegie’s Capture of Universities 29:44 Self-Reproducing Ideology in the Corporate Workplace 31:38 Interpersonal Conflict as a Substitute for Accountability 34:01 Divide, Conquer, and the Path to Solidarity Shopify: Launch your dream business with Shopify. Sign up for your $1/month trial at https://Shopify.com/Jillian and start selling today! Superpower: Stop guessing about your health—get $20 off Superpower at https://superpower.com/JILLIAN with code JILLIAN Fox One: Sign up at https://fox.com to watch Keeping It Real and more on-demand with FOX One.

Jillian Michaels is joined by trans conservative and political commentator Blaire White and the gloves are coming off. Key Topics Covered in This Episode:  2026 Politics: Pure Theater — A gay moderate and a trans conservative who answer to no party, no movement, and no mob break down exactly how both sides are using identity to keep you voting against your own interests. She also weighs in on her fued with Candace Owens and her unlikely friendship with Michael Knowles and Ben Shapiro.  "No Such Thing as a Trans Kid" — Blaire White knew she was different at age 5 — and she still says children cannot consent to permanently altering their bodies. Who's actually protecting these kids?  Therapy or Brainwashing? —“Affirmation Only Therapy?!”  California and Canada have made it illegal for therapists to ask a child if they might be wrong about their gender. When questioning is outlawed, is that medicine or indoctrination?  California's Most Dangerous Law You've Never Heard Of — Can they transition your child without your consent?! Every parent NEEDS to know this.  Sanctuary State Secrets — California is quietly rewriting the rules on parental rights — and if they get away with it, your state is next.  Digital Nihilism / Looksmaxxing Trap — Kick. Incel pipelines. Body dysmorphia on demand. How Big Tech is quietly engineering a generation with no hope and no identity.  AI Deepfake Harassment — It happened to Jillian. It happened to Blaire. Synthetic imagery weaponized to destroy reputations and silence women who won't back down.  Faith in a Godless Algorithm — Blaire White opens up about Christianity, meaning, and why spiritual grounding may be the last line of defense against a world designed to hollow you out. Follow Blaire White: YouTube: @BlaireWhiteX Instagram: @MsBlaireWhite Podcast: The Blaire White Project CHAPTERS 00:00 — Intro: The Most Dangerous Woman on the Internet 00:52 — Who Is Blaire White? Trans Conservative, Republican, Three-Time Trump Voter 03:35 — "There Is No Such Thing as a Trans Kid" — Blaire Explains Why 07:12 — The Cass Review: Four Years of Studies They Don't Want You Citing 08:44 — Blaire Knew at Age 5 — And Why That Still Doesn't Mean What the Left Thinks 10:29 — The California Law That Makes Questioning a Child's Gender Illegal 11:49 — Therapy or Brainwashing? The Affirmation-Only Trap 13:27 — Gavin Newsom's Wife and the $4 Million Gender Charity Scandal 15:14 — California: Sanctuary State for Trans Kids — What That Actually Means 33:17 — Blaire vs. Ben Shapiro and Michael Knowles: What Really Happened 37:19 — The Candace Owens Exposé — Before Anyone Was Paying Attention 44:00 — Blue Pill, Red Pill, Black Pill: The Conspiracy Theory Trap 47:35 — AI Deepfakes Are Fooling Everyone 54:28 — It Happened to Jillian: Fake AI Ads and Diet Scams Using Her Face 55:29 — It Happened to Blaire: AI-Generated Intimate Images and the Real World Folder 57:02 — Digital Nihilism: Why Everyone Wants to Bail Out 59:49 — Why Gen Z Is Running Toward God 1:04:00 — Blaire on Becoming Christian at 30 and What She Found on the Other Side 1:09:33 — Looksmaxxing, Kick Platform, and the Hopeless Generation 1:12:26 — Body Dysmorphia, Eating Disorders, and the Need for Control 1:13:52 — Thank You & Where to Find Blaire White Quince: Refresh your wardrobe with timeless, high-quality pieces from Quince—go to https://Quince.com/JILLIAN for free shipping and 365-day returns! Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/JILLIAN Fox One: Sign up at https://fox.com to watch Keeping It Real and more on-demand with FOX One.

This week's rundown is unfiltered, fact-heavy, and absolutely unhinged. From Los Angeles mayor Karen Bass posting anti-ICE signs while facing a billion-dollar deficit, to the growing push for non-citizen voting in blue cities, the Supreme Court battle over gerrymandering and the Voting Rights Act. Jillian breaks down the controversy around Ilhan Omar’s push for to pack the supreme court, Obama’s reversal on redistricting, and why the fight over the 14th Amendment could reshape American elections forever. Then it gets even crazier: a liberal influencer flees America for Mexico over Trump, only to run headfirst into cartel violence, anti-American protests, and travel warnings. Plus: Hollywood hypocrisy explodes after the Met Gala, celebrity activism gets torched, a violent repeat offender threatens commuters on a Chicago train with hammers after dozens of prior arrests, and Jillian sounds off Jaime Pritzker’s hpocirisy, the Laken Riley Act, sanctuary city policies, public safety, media manipulation, and the collapse of accountability in America. Quince: Refresh your wardrobe with timeless, high-quality pieces from Quince—go to https://Quince.com/JILLIAN for free shipping and 365-day returns! Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/JILLIAN Fox One: Sign up at https://fox.com to watch Keeping It Real and more on-demand with FOX One.

The global order is BREAKING in real time — and almost nobody is explaining what that actually means for you. They keep screaming that Trump is “destroying democracy,” “collapsing NATO,” and “ending the world order.” But here’s the question nobody in the media wants to ask: what if the system was already failing long before Trump ever entered politics? In this bombshell episode, Jillian breaks down the slow-motion collapse of the post-WWII order that governed the world for nearly 80 years — NATO, the UN, the WTO, the IMF, the dollar system, globalization, America’s manufacturing collapse, China’s rise, and the growing fracture between the United States and its allies. And this is NOT abstract. If this system breaks, it hits YOUR life fast: Gas prices explode Supply chains collapse Food prices surge Mortgage rates rise Retirement accounts get crushed Semiconductor shortages cripple industries America loses leverage to China, Russia, and BRICS nations building alternatives to the dollar This episode connects the dots the political class refuses to connect: Why NATO is under more strain than at any point since the Cold War Why America’s allies are starting to hedge against U.S. power Why China is preparing for a world where America no longer leads Why Taiwan could trigger an economic catastrophe worse than 2008 Why the collapse of deterrence could reshape the century Why Trump’s tariff wars, Greenland push, Panama focus, and reshoring agenda may all be part of a larger strategic shift From Iraq to the 2008 financial crash… from the rise of BRICS to the unraveling of arms control treaties… from Ukraine to Iran to Taiwan… this is the story behind the story of the collapsing world order. The scariest part? Serious people in Washington, Beijing, Moscow, and Brussels no longer treat major global conflict as “unthinkable.” The rules-based order is cracking. The alliances are straining. The guardrails are weakening. And the next decade could determine whether America reforms the system… or gets buried by the collapse of it. Fox One: Sign up at https://fox.com to watch Keeping It Real and more on-demand with FOX One.Beam: Visit https://shopbeam.com/REAL and use code REAL to get our exclusive discount of up to 40% off.Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/JILLIAN

Washington is in total meltdown — and Nancy Mace is naming names. In this explosive episode of Keeping It Real, Nancy Mace goes head-on at the corruption, cover-ups, political hypocrisy, and institutional failures tearing the country apart. From the Ilhan Omar controversy and immigration fraud allegations to Jeffrey Epstein fallout, congressional corruption, media manipulation, political violence, border chaos, and the collapse of public trust — nothing is off limits. Mace breaks down her battles with both Democrats and establishment Republicans, why she believes Americans are losing faith in Congress, and how the outrage machine is radicalizing the country in real time. She also opens up about exposing alleged abusers, her fights over women’s rights and gender policy, government accountability, censorship, crime, immigration, and the legislation she says Washington insiders desperately tried to stop. We also dive into: Ilhan Omar investigations & immigration controversy Jeffrey Epstein fallout & elite protection networks Political violence & dangerous rhetoric Border security & illegal immigration Congressional corruption & ethics scandals Media propaganda & outrage algorithms Women’s rights Radicalization online: Hasan Piker, Fuentes & political extremism The Republican civil warInstitutional distrust Government waste & DC insiders Why young Americans are becoming politically extreme Free speech, censorship & Big Tech influence The legislation Nancy Mace says could change everything This is one of Nancy Mace’s most unfiltered interviews yet — raw, confrontational, and packed with the stories behind the headlines the media won’t touch. Fox One: Sign up at https://fox.com to watch Keeping It Real and more on-demand with FOX One. Beam: Visit https://shopbeam.com/REAL and use code REAL to get our exclusive discount of up to 40% off. Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/JILLIAN

The line between the internet and the streets has officially vanished. This week's rundown tracks the viral clips, radical agitators, pundits, politicians, and public figures responsible for the political violence exploding across the country — from the 2026 WHCD Trump assassination attempt and beyond. We expose the Left-wing extremists and ex-MAGA-tier provocateurs who are weaponizing the algorithm to tear the country apart. We're breaking down the raw footage of the clashes, the rage-baiting scams, and the "Key Players" fueling the fire — from Gavin Newsom's elite Corporate Left posturing to Hasan Piker’s radical socialist stream-room rhetoric. If it's high-stakes, high-conflict, and high-engagement, we're dissecting it. The WHCD Shooting & Cole Tomas Allen: We dive into the chaos of the Hilton attack and the security failure it laid bare. From the "Friendly Federal Assassin" manifesto to the viral raw footage of the Secret Service evacuation, we examine whether Cole Tomas Allen is a lone wolf or the inevitable product of digital radicalization fed by the Resistance's most reckless voices. The Rage-Bait Grifters: We expose the "main characters" of the week. Whether it's staged confrontations for clicks or the calculated rage-baiting of the 2026 election cycle, we name names — from Tucker Carlson to Nick Fuentes to Candace Owens — and show exactly how they're profiting off your anger. Socialist Streamers vs. The Establishment: Hasan Piker, Gavin Newsom, Hakeem Jeffries, Ilhan Omar, and Ro Khanna come from different ends of the spectrum, but is their MAGA-target rhetoric the same? Black-pilled Gen Z has taken to TikTok with claims of a false flag. Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/JILLIAN Cow Guys: Discover Cow’s Own Tallow Balm—simple, natural skincare made from grass‑fed tallow—now at https://cowguys.shop/jillian Fox One: Sign up at https://fox.com to watch Keeping It Real and more on-demand with FOX One.

The Vice President of the United States says Ilhan Omar committed immigration fraud. The border czar, Tom Homan, says the files are being pulled right now. And two companies owned by her husband went from $51,000 to $30 million in a single year — then collapsed the moment Congress started asking questions. We went through every document, every investigative report, and every unanswered question. What we found goes deeper than anything on your timeline.Ilhan Omar Fraud Allegations Explained | Immigration, Marriage Controversy, Financial Investigation ⚠️ Topics covered in this report: • lhan Omar immigration fraud allegations and asylum questions • 2009 marriage controversy and identity claims (Did Ilhan Omar Marry Her Brother) • Financial disclosures, campaign payments, and business dealings • Reports of companies linked to her husband rising from $51K to $30M (Fraudulent Winery and Fraudulent Investment Firm) • Congressional scrutiny, oversight inquiries, and political fallout We analyzed public records, investigative reports, and disputed claims to map out what’s known, what’s alleged, and what remains unverified. If you’re searching for: Ilhan Omar investigation, Ilhan Omar immigration fraud, Ilhan Omar marriage controversy, Ilhan Omar husband companies, Ilhan Omar net worth, Ilhan Omar scandal explained—this is the full timeline. Watch now to understand the facts, the allegations, and the unanswered questions. Cow Guys: Discover Cow’s Own Tallow Balm—simple, natural skincare made from grass‑fed tallow—now at https://cowguys.shop/jillian Fox One: Sign up at https://fox.com to watch Keeping It Real and more on-demand with FOX One. Beam: Visit https://shopbeam.com/REAL and use code REAL to get our exclusive discount of up to 40% off.

EXPOSED: The "Religion of Peace" Myth? | Egyptian Pastor’s Urgent Warning Egypt was 90% Christian—until it was conquered. In this explosive episode of Keeping It Real, Jillian Michaels sits down with Martin Sedra, an Egyptian-born pastor who survived the front lines of religious extremism. Sedra pulls back the curtain on the "religion of peace" narrative, sharing his family’s harrowing escape from death threats and the miraculous intervention that stopped a plot to target his young brothers. 🔥 WHY YOU MUST WATCH THIS NOW: • Founder Face-Off: A brutal comparison between Muhammad’s 84 wars and raids versus Jesus’ command to "love your enemies". • The 100-Year Takeover: Sedra exposes the strategy to infiltrate Western education, politics, and finance to shift the culture from within. • Marriage & Women’s Rights: The shocking contrast between the biblical command to "die for your wife" and the Koranic provision for marital "beating" and sex slaves. • The "Deception" Doctrine: Understanding "Taqiyya" and how "war is deceit" is used as a tool for ideological expansion. • The Incompatibility Crisis: Why Sedra believes Western liberty and Sharia law—which views the U.S. as a "House of War"—are on an irreconcilable collision course. • Lust vs. Law: Why Christianity places the burden of self-control on the man while certain ideologies demand women cover every inch of skin and silence their voices. "The only people that love Islam are the ones who have never lived in the Middle East." This is the raw, unfiltered conversation the mainstream media avoids. Sedra breaks down why he believes the West is now being viewed as a battlefield and why he thinks America must wake up before it’s too late. Follow Martin Sedra: 🌐 Website: martinsedra.com 📱 Instagram: @martinsedra Support the show! Like, Comment, and Subscribe to stay updated on the voices shaping our culture. #MiddleEast #Truth #Podcast #WesternValues #FreedomOfSpeech #MartinSedra #JillianMichaels #HistoryExposed #JesusVsMuhammad #ShariaLaw CHAPTERS 00:00 Intro 01:22 Escaping religious persecution / Assassination 03:43 Angels stop terrorist hit 07:44 Islam’s command to conquer 08:58 Bible vs. Quran 13:21 Sharia’s "House of War" 15:41 Danger of "soft" Christianity 19:55 Jesus vs. Muhammad compared 23:17 Historical proof of Jesus & the Resurrection 54:19 Explaining Old Testament slavery 58:53 Christianity Vs Islam on Women's rights 01:06:16 Muhammad’s six-year-old bride 01:13:28 Evil, Epstein Island, and Hell 01:19:50 Islamic sex slave laws 01:28:34 Islam: Incompatible with West 01:31:07 Monitor the local mosques? 01:35:11 The 100-year takeover plan 01:40:02 Leftists' unholy Islamic alliance 01:45:13 The sequence of conquest 01:55:11Why America abandoned God 01:58:00 Final warning for America Shopify: Launch your dream business with Shopify. Sign up for your $1/month trial at https://Shopify.com/Jillian and start selling today! Fox One: Sign up at https://fox.com to watch Keeping It Real and more on-demand with FOX One. Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/JILLIAN

Hollywood Elite UNMASKED: Anne Hathaway and Mark Ruffalo are under fire for "clueless" virtue signaling that critics say is inciting global division. From the "Inshallah" controversy to spreading unconfirmed viral claims, we’re exposing the dangerous influence of celebrities who fail to do their homework. Assassination Date LEAKED: The war on independent journalism just turned deadly. Nick Shirley reveals he’s facing a specific assassination date and brutal doxing after busting "fraud bombs" in Minneapolis. While mainstream media stays silent, we’re diving into the real-time threats against voices they can't control. The Shove Scandal: We’re calling out the TPUSA attacker trying to play the victim. After physically shoving a reporter to the ground, this "scumbag" is now attempting to flip the narrative and fundraise off the outrage—we have the receipts. National Divorce or National DISASTER? Jillian dismantles the "National Divorce" scam, exposing why a Red State vs. Blue State split is a "controlled demolition" of the U.S. Dollar and a gift to our enemies. It’s not a solution; it’s a setup for global collapse. Jillian vs. Matt Walsh: No more noise—just the facts on the same-sex parenting debate. Using peer-reviewed data from Cornell and Stanford, Jillian takes on Matt Walsh’s "morally insane" claims to prove that character, not composition, is what builds a human being. URGENT TOPICS: Hollywood’s Virtue Signaling: Why celebrities are chasing "likes" at the expense of the truth. Nick Shirley’s Life on the Line: The terrifying reality of independent journalism in 2026. TPUSA Narrative Reversal: Aggressor tries to play the victim The National Divorce Trap: How "Red vs. Blue" rhetoric fuels foreign bot campaigns to defeat us from within. Data vs. Ideology: The child development research Matt Walsh won't tell you about. Drop a comment and let us know what you think of the topics on today’s show 👇🏻 #NationalDivorce #MattWalsh #NickShirley #HollywoodExposed #IndependentJournalism #AnneHathaway #MarkRuffalo #FirstAmendment #PoliticalDebate #RedVsBlue Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/JILLIAN Quince: Refresh your wardrobe with timeless, high-quality pieces from Quince—go to https://Quince.com/JILLIAN for free shipping and 365-day returns! Brooklyn Bedding: Upgrade your sleep with Brooklyn Bedding—Visit https://brooklynbedding.com and use promo code JILLIAN for 30% off sitewide!

Are illegal immigrants getting free healthcare in America? The media says no—but the truth is far more complicated. In this viral podcast, we expose how undocumented immigrants access taxpayer-funded healthcare through Medicaid loopholes, Emergency Medicaid, ACA (Obamacare) subsidies, and state-funded programs. From the “Reasonable Opportunity Period” to the expansion of “lawfully present” under Biden, this breakdown reveals how billions in government-subsidized healthcare is being spent—while millions of Americans remain uninsured. We cover immigration policy, healthcare fraud risks, asylum seekers, DACA, state programs in California and New York, and the political fight between Biden and Trump over who qualifies for government benefits. This is the real story behind illegal immigration and healthcare in the United States—what’s legal, what’s not, and what’s actually happening behind the scenes. Drop a comment and tell us who you think is lying. Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/JILLIAN Quince: Refresh your wardrobe with timeless, high-quality pieces from Quince—go to https://Quince.com/JILLIAN for free shipping and 365-day returns! Brooklyn Bedding: Upgrade your sleep with Brooklyn Bedding—Visit https://brooklynbedding.com and use promo code JILLIAN for 30% off sitewide!

Steven Crowder EXPOSES the Marxist-Islamic Coalition Targeting the American Church, MAGA, and Your Family The woke Left and the "woke Right" are running identical plays — and Crowder names every one of them. The coordinated 25th Amendment push. The horseshoe alliance dismantling Judeo-Christian values. The US Israel-Iran war and what AIPAC's influence on both parties? Then, is the "woke feminist" blueprint inadvertently replacing parents with the state? Full breakdown. No filter. CHAPTERS 00:00:00 INTRO 00:00:32 The Marxist Creep 00:04:46 - Trump's Record vs. Biden's Record 00:08:47 - Is Donald Trump a True Conservative? 00:12:00 - Down With The Rhinos 00:17:34 - US Policy on Israel &  Iran 00:20:08 - Calls for Trump's Impeachment 00:22:17 - Differences Between Islam and Christianity 00:28:43 - Hassan Piker - Left’s Rabid Attack Dog 00:36:21 - Ignoring the Victims of Communism 00:40:21 - Anti-Israel Sentiment and Attacks on Christians 00:47:34 - The Pope, Islam, and the Woke Right 00:54:38 - Debunking the Marxist Narrative on Slavery 00:58:43 - Feminism and the Attack on the Nuclear Family 01:09:21 - How Do We Stop Advance of Wokism? 01:21:28 - Has the Left's Prescription Failed Women? 01:32:05 - Unique Roles of Fathers and Mothers

URGENT: Swalwell’s Shocking Fall, TPUSA Reporter ATTACKED & The Left’s Radical New Voice! Breaking political chaos! Eric Swalwell resigns in disgrace, a TPUSA reporter is violently assaulted on camera, and California tries to ban citizen journalism. Plus, meet the Left's dangerous new megaphone. You won't believe what they are trying to hide! Welcome back to [Insert Show Name]. If you thought last week was crazy, you haven't seen anything yet. The political landscape just shifted under our feet, and the mainstream media is scrambling to cover it up. We are exposing it all. The Fall of Eric Swalwell: He just resigned in absolute disgrace. But what really forced him to step down from Congress and abandon his gubernatorial run? We uncover the dark details of the scandal that the political elite desperately want to bury. Caught on Tape: TPUSA Reporter Attacked: Horrifying footage out of Minneapolis shows Turning Point USA reporter Savanah Hernandez violently shoved to the ground by protesters. Why is the establishment media totally silent on this FBI-investigated assault? The "Stop Nick Shirley" Bill (AB 2624): Are they coming for your right to the truth? California Democrats are rushing a terrifying new bill to slap massive fines on citizen journalists who expose NGO fraud. What are they so afraid of us seeing? Hasan Piker: The Left’s New Megaphone: There's a new, undisputed king of left-wing media, and his reach is massive. How did Hasan Piker hijack the narrative, and what is his ultimate endgame for American politics? Between campaigining with Ilham Omar to Mamdani, is there any limit to what he will do or say? His strategy will shock you. Biden’s Dark History Exposed: We are pulling back the curtain on decades of Joe Biden’s racially charged remarks and political gaffes. Why did his allies fight so hard to scrub this from the history books? Do not let them silence the truth. Drop a comment and let us know how you feel when the political elite get caught red handed and what we should do about it! CHAPTERS 00:00:00  INTRO 00:00:40  Hassan Piker The Left’s Rabid Attack Dog 00:09:00  Congressional Bombshells & The Eric Swalwell Scandal 00:17:57  “Stop Nick Shirley” Bill - Banning Independent Journalism 00:29:56  Caught on Tape: TPUSA Reporter Violently Attacked 00:37:13  Exposed: Joe Biden’s Dark Past Skims: Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/jillian #skimspartner Superpower: Head to https://Superpower.com and use code JILLIAN at checkout for $20 off your membership. Live up to your 100-Year potential. #superpowerpod

What If the Iran War Is Not What You Think? The headlines are shouting about "ancient grudges" and nuclear encroachment, but what if the chaos in the Middle East is actually a calculated architectural reset of the global economy? While the world watches the cease-fire lines, a much bigger picture is unfolding—one that replaces vulnerable maritime chokepoints with a private-equity-managed system controlled by a Board of Peace. In this episode, we pull back the curtain on a strategy that didn't just underestimate the conflict—it counted on it. We explore how the "burning ocean" became the ultimate sales pitch for a new world order. In this deep dive, we reveal: The Hormuz Shutdown: How the U.S. Navy effectively closed the Strait of Hormuz, stripping Iran of its oil income and forcing a global energy emergency that made alternatives mandatory. The Saudi-Israel Connection: How the IMEC creates a seamless link from India through the Saudi desert to the Port of Haifa in Israel, bypassing the Iranian "veto". Netanyahu and the New Axis: The strategic collaboration between Netanyahu’s government and Saudi Arabia to finalize the "Abraham Gateway," turning GAZA into the primary Mediterranean terminal for the world's energy. The Mastermind Team: The strategic roles of Rubio, Vance, Witkoff, and Kushner in navigating the shift from maritime dependency to a land bridge where the risk is borne by the American taxpayer. The Insurance Trap: Why private markets fled a $352 billion risk, leaving the DFC as the only insurer of last resort—effectively making the IMEC the only "safe" route left on the planet. Chairman for Life: The internal mechanics of the Board of Peace, a "private club" with no UN oversight and a $17 billion private military force. The Gaza Terminus: Why the reconstruction of Gaza is actually the key to controlling the gateway of European trade. Is this the strategic genius the world needs to bypass "ideological lunatics," or the most dangerous concentration of power in modern history? Skims: Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/jillian Superpower: Head to https://Superpower.com and use code JILLIAN at checkout for $20 off your membership. Live up to your 100-Year potential.

Jillian Michaels enters the ring with "fearsome debater" and right-wing firebrand Andrew Wilson for a conversation so unfiltered it hits a "fundamental impasse". From Andrew’s blunt critique of Jillian’s lifestyle to his radical plan to restructure American voting, this episode deconstructs the very fabric of modern society.   Viral Highlights & Hot Debate Topics: • The End of Universal Suffrage: Andrew argues that giving everyone a vote was a "terrible idea" and calls for limiting the ballot to "stakeholders" or those who are a "net gain" to the system. • The "Infantilization" of the West: Wilson claims Millennials and Gen Z have been "completely infantilized" by progressive ideology, resulting in a generation of "emotionally unstable" people who rely on safe spaces. • The "Feminism" Trap: Andrew defines feminism as a deconstruction of the patriarchy that "indoctrinates" women into debt-ridden college degrees during their peak childbearing years. • Privilege vs. Authority: In a viral-ready breakdown, Andrew uses the "Titanic" analogy to argue that because men are society's "expendable fixture," they must hold the authority, while women hold the "elevation of privilege". • The Nature of Rights: Andrew shocks by claiming "rights" are just "shit you make up" and only exist if they are enforced by "the power of government arms". The Ultimate Cliffhanger The tension reaches a fever pitch when Jillian confronts Andrew on the "elephant in the room": her own family. Andrew refuses to back down, labeling her lifestyle as "degeneracy" and "evil" from the Christian worldview, leading to a haunting debate over who should wield the "force" of the law. "We are in diametric opposition." Is there any room for a coalition, or is America destined for a tribal war of worldviews? Watch Part 1 now to see the conversation that pushed Jillian Michaels to the limit. CHAPTERS • 00:00 — Introduction • 01:06 — Andrew’s Past • 02:33 — How COVID-19 created Andrew Wilson • 04:27 — Dismantling Progressive ideology / feminism • 06:26 — Gen Z’s "victim narrative" • 09:47 — Infantilization / safe spaces • 11:34 — Necessity of dogma and Relgion • 16:21 — Dangers of cognitive dissonance • 25:46 — Deconstructing the definition of feminism • 29:15 — Gender roles, combat, and the material impact of sex • 32:55 — Women's suffrage and the loss of pre-industrial moral authority • 36:30 — Rethinking voting rights: Stakeholders vs. universal suffrage • 40:19 — Restructuring societal incentives toward childbirth and family • 44:23 — Reforming the university system and student loans • 50:15 — Media propaganda and tribalism in the U.S. • 57:34 — Regulating Big Pharma and Big Food oversight • 01:01:56 — Conspiracy theories, "brain rot," • 01:06:33 — Horseshoe Theory • 01:14:11 — Gay marriage vs Christian morality, • 01:28:17 — Rights as an appeal to government force Sundays for Dogs: Upgrade your dog’s food without the hassle—try Sundays for Dogs and get 50% off your first order at https://sundaysfordogs.com/JILLIAN50 or use code JILLIAN50 at checkout. Cow Guys: Discover Cow’s Own Tallow Balm—simple, natural skincare made from grass‑fed tallow—now at https://cowguys.shop/jillian Quince: Refresh your wardrobe with timeless, high-quality pieces from Quince—go to https://Quince.com/JILLIAN for free shipping and 365-day returns!

Shocking reversals, viral clips, and political moments the media won’t explain. Michigan Democrat Senate candidate, Abdul El-Sayed refuses to answer questions about Ayatollah Ali Khamenei— doubles down - and the backlash is explosive. Dems caught on tape! Old footage of Bill & Hillary Clinton, Chuck Schumer, Obama, and Nancy Pelosi is resurfacing that exposes insane hypocrisy leaving people asking: what changed? Meanwhile, a viral Donald Trump’s Iran rhetoric is setting the internet on fire, astronaut Victor Glover delivers a message from space that’s hitting millions, and gas prices in California are surging—putting Gavin Newsom under intense scrutiny. Drop a comment and let us know how you are feeling about Trump’s Easter tweet. Glovers message of unity. Newsom’s gas policy. And the mind boggling hypocrisy of the shape shifting democrats. 👇 Chapters • 00:00 — Introduction to the Weekly Rundown • 00:36 — NASA Astronaut Victor Glover Begs America • 02:35 — DEI IN SPACE? • 05:51 — BEGGING FOR UNITY • 8:50 - NESOM’S GAS APOCALYPSE • 18:44 — DEMS CAUGHT ON TAPE • 20:59 — Shifting Stance IMMIGRATION • 23:29 — Welfare Reform, Crime, and the Working Class • 25:47 — Gaslighting Democrats • 28:40 - MICHIGAN MOURNS AYATOLLAH • 37:24 — TRUMP GOES HAM Sundays for Dogs: Upgrade your dog’s food without the hassle—try Sundays for Dogs and get 50% off your first order at https://sundaysfordogs.com/JILLIAN50 or use code JILLIAN50 at checkout. Cow Guys: Discover Cow’s Own Tallow Balm—simple, natural skincare made from grass‑fed tallow—now at https://cowguys.shop/jillian Quince: Refresh your wardrobe with timeless, high-quality pieces from Quince—go to https://Quince.com/JILLIAN for free shipping and 365-day returns!

A shocking moment inside the Supreme Court is going viral—and it could have massive consequences for the future of American citizenship. During oral arguments in Trump v. Barbara, Justice Ketanji Brown Jackson made a comparison that critics say reveals a fundamental misunderstanding of the 14th Amendment—and the difference between simply being in a country… and actually belonging to it. This case could change everything.  For the first time in over 130 years, the Supreme Court is being asked to reconsider birthright citizenship—and whether a president can redefine it with an executive order. In this episode, we break down: • The viral exchange that has legal experts sounding the alarm • The critical difference between territorial vs political jurisdiction • The real meaning of “subject to the jurisdiction thereof” • How Dred Scott V Sandford led to the 14th Amendment • Why Wong Kim Ark still controls this debate today Trump’s 2025 executive order on birthright citizenship — and why courts blocked it immediately • The strongest arguments on BOTH sides (including ones you’re not hearing) • National security concerns, birth tourism, and illegal immigration incentives Separation Of Powers • Why even conservative justices seem skeptical • And what the Supreme Court is likely to do next This isn’t just about immigration. It’s about who gets to be an American—and who decides. And the answer could reshape the country overnight.  The ruling is expected by July 2026.  Drop your take in the comments. Should birthright citizenship stay—or go? Sundays for Dogs: Upgrade your dog’s food without the hassle—try Sundays for Dogs and get 50% off your first order at https://sundaysfordogs.com/JILLIAN50 or use code JILLIAN50 at checkout. Cow Guys: Discover Cow’s Own Tallow Balm—simple, natural skincare made from grass‑fed tallow—now at https://cowguys.shop/jillian Quince: Refresh your wardrobe with timeless, high-quality pieces from Quince—go to https://Quince.com/JILLIAN for free shipping and 365-day returns!

Is consciousness a product of the brain, or is the brain merely a filter for a much grander reality? Join us for an extraordinary conversation with Dr. Jeffrey Long, a leading radiation oncologist and the founder of the Near-Death Experience Research Foundation (NDERF). With a database of over 5,000 verified cases, Dr. Long provides the most compelling scientific evidence to date that life continues after the heart stops. In this episode, we go beyond the "white light" and "tunnel" clichés to explore the complex, hyper-lucid elements of the NDE. Dr. Long breaks down the phenomenon of Accelerated Consciousness, where survivors report thinking faster and more clearly than ever before—even while clinically dead. We dive into the mystery of Spherical Vision (360-degree perception), a state where experiencers describe seeing in all directions simultaneously, transcending the limits of human biology. We also explore the 12 core elements of the NDE, including: • Veridical Out-of-Body Experiences (OBEs): Documented cases where patients accurately described medical procedures or conversations that happened while they were flatlined. • Heightened Senses: Why NDErs describe the colors, sounds, and textures of the "other side" as being "more real than real." • The Life Review: The profound, empathetic replay of one's entire existence and its impact on others. • Visions of the Blind: The medically inexplicable cases where people blind from birth describe vivid visual details for the first time during their NDE. • Universal Consistency: Why these experiences remain identical across every culture, age group, and religion on Earth. Dr. Long also addresses the skeptics, dismantling theories of oxygen deprivation and hallucinations with hard data. Whether you are seeking comfort, scientific proof, or a deeper understanding of the mystery of consciousness, this episode offers a transformative look at the threshold of death and the promise of what lies beyond. Cow Guys: Discover Cow’s Own Tallow Balm—simple, natural skincare made from grass‑fed tallow—now at https://cowguys.shop/jillian Quince: Refresh your wardrobe with timeless, high-quality pieces from Quince—go to https://Quince.com/JILLIAN for free shipping and 365-day returns!

Is Bryon Noem the REAL reason Kristi Noem was fired?! Gavin Newsom’s wife, Jennifer Siebel Newsom, drives another stake into the heart of his 2028 presidential run as she brags to Jen Psaki about taking their family on a “racism” vacation in Alabama. Ilhan Omar and Trump set the internet ablaze hurling all new insults at each other. The “No Kings” protestors get torn to shreds by the Iranians, Cubans, and Venezuelans they’re claiming to protect. Then, Jillian and the team systematically debunk all the viscous rumors surrounding Charlie Kirk’s assassination, the alleged affair between Erika Kirk and Andrew Kolvett, and reports that Tyler Robinson’s gun did not match the bullet. Inside the reasons Pam Bondi was replaced. We unpack it all. Search no further—this is your must-watch deep dive into the most controversial stories and viral clips of the week shaking the internet. CHAPTERS 0:00 Intro 1:09 Inside Bryan Noem’s Fetish 9:35 Charlie Kirk Bullet Controversy 18:00 Erika Kirk / Kolvett Affair Rumor 23:26 No Kings Protestors Exposed 31:25 Newsom’s Wife Crashes Out & Crushes his 28 Chances 36:14 Who’s Replacing Pam Bondi 41:50 Ilhan’s Over Discover Cow’s Own Tallow Balm—simple, natural skincare made from grass‑fed tallow—now at https://cowguys.shop/jillian Refresh your wardrobe with timeless, high-quality pieces from Quince—go to https://Quince.com/JILLIAN for free shipping and 365-day returns!

This is the story behind the story on Trump’s 15 point Peace Plan for Iran and the Strait of Hormuz Blockade with Mike Baker. One month into the joint U.S.-Israel war with Iran, the battlefield tells one story… but the global economy tells another. Militarily, the United States and Israel have overwhelming dominance. Iran’s air defenses are down. Its navy is crippled. Its command structure has been hit hard. Operation Epic Fury is executing with precision. So why does this feel like a stalemate - The Strait of Hormuz Closure Iran has shifted to asymmetric warfare—blockading one of the most critical chokepoints in the world and triggering massive spikes in global energy prices. And here’s the uncomfortable truth: even with the most powerful military on earth, the U.S. cannot simply “take” the Strait without risking a global economic collapse. We walk through: Why the US Military can’t force open the Strait of Hormuz What’s in Trump’s 15 Point Peace Plan for Iran Predictions for what’s next? Who is in charge in Iran - The clerics, IRGC, a new Ayatollah, The president Why protecting oil tankers is nearly impossible What role is does the GCC / Gulf Cooperation Council Play The hidden role of maritime insurance—and why corporations, not governments, may decide if the Strait stays open What is going to happen with Iran’s Terror Proxies - Houthis, Hamas, Hezbollah etc. Who comes out on top - Rubio or Vance Then we unpack the reported 15-point peace proposal being floated through backchannels in Pakistan—what the U.S. is demanding from Iran, what’s being offered in return, and why Tehran may already be rejecting it. Is this peace through strength—or a dangerous gamble with global markets? To separate fact from narrative, we’re joined by former CIA covert operations officer Mike Baker, who brings 17 years of intelligence experience to break down what’s actually happening behind the headlines—no spin, no politics, just reality. If you want to understand the Iran war, the Strait of Hormuz, oil markets, and what comes next—this is the episode. CHAPTERS 01:17 — Establishing Military Supremacy: 03:12 — The Strategic Trap of the Strait 05:03 — Swarm Tactics and Cheap Drones 06:14 — Vulnerability of Supertankers 07:36 — Maritime Insurance & Global Trade 09:20 — Iran’s Underground "Missile Cities" 11:18 — Risks of a Full-Scale Land Invasion 11:56 — Trump’s 15-Point Peace Proposal 12:24 — Nuclear and Proxy Network Demands 13:28 — Reopening the Strait & Missile Restrictions 14:13 — Proposed Concessions & Snapback Risks 16:01 — Tehran’s Rejection & Internal Counter-Demands 20:03 — Iranian Leadership Confusion 22:17 — The IRGC’s Hardline Control 24:27 — Evaluating Diplomatic and Military Progress 27:39 — Oil Markets & Administrative Preparedness 30:01 — Geopolitics and Extortion Fees 32:15 — The Global Supply Chain Crisis 34:40 — US Energy Policy: "Drill Baby Drill" 38:12 — The Strategic Petroleum Reserve (SPR) 42:25 — The Iranian People vs. The Regime: 45:50 — Psychological Warfare & Information Operations 49:15 — Deep Dive: The Peace Proposal’s "Snapback" Clause 52:40 — JD Vance’s Role in Negotiations 56:05 — Domestic Security: The Threat of Sleeper Cells 01:00:15 — Cyber Warfare & Infrastructure Vulnerabilities: 01:04:30 — The Future of the Conflict: 01:06:50 — Mike Baker’s Background & "The President's Daily Brief" 01:08:44 — Closing Remarks & Final Thoughts Discover Cow’s Own Tallow Balm—simple, natural skincare made from grass‑fed tallow—now at https://cowguys.shop/jillian Refresh your wardrobe with timeless, high-quality pieces from Quince—go to https://Quince.com/JILLIAN for free shipping and 365-day returns!

Today's guest might be one of the most controversial figures in the Western world. Tommy Robinson has been called everything from a free speech dissident to a dangerous agitator. In this highly anticipated episode of Keeping It Real, we sit down with the polarizing British activist for a candid, no-holds-barred conversation about his experiences in the UK and his stark warning for the future of the United States. We dive deep into the uncomfortable truths the mainstream media often ignores. Tommy shares his firsthand accounts of growing up in Luton, the devastating reality of the UK's systemic institutional cover-ups regarding localized child exploitation scandals, and the profound cultural shifts stemming from unchecked mass migration. In this episode, we discuss: The Warning: Why Tommy believes America is sleepwalking into the same cultural and political crises currently facing Europe. The Elon Musk Connection: The full story behind his unlikely alliance with the tech billionaire. We discuss Musk reinstating Robinson on X (formerly Twitter), Musk's decision to quietly fund Robinson's recent legal defense against UK state charges, and Musk's unprecedented video appearance at Robinson's massive London rally. Systemic Failures: A hard look at the catastrophic local exploitation scandals in the UK and the "institutional cowardice" that allowed organized networks to operate with impunity for decades. The Free Speech Battle: The realities of two-tier policing, government censorship, and his ongoing battles with the British justice system. Is he exposing harsh realities, or spreading division? Bigot or patriot? Decide for yourself. CHAPTERS 00:00:00 Introduction & Welcome to America 00:01:03 Tommy’s Chilling Warning to America 00:04:18 Growing Up in Luton & The Grooming Gang Crisis 00:06:28 2004 Protests & The Beslan School Massacre 00:11:33 Mass Immigration & Political Vote Banks 00:17:31 The Turning Point: The 2009 Returning Soldiers Parade 00:20:37 Radicalization in New York & Mayor Adams’ Response 00:26:25 Extremism in US Mosques 00:30:32 Vetting Immigration & Trump's Travel Ban 00:32:22 Crime Statistics & The Cultural Shift in Europe 00:36:13 How Grooming Gangs Operate (The "Loverboy" Method) 00:40:14 The Formation of the English Defence League (EDL) 00:44:19 Media Smears, Bias, and the "Far-Right" Label 00:48:45 Piers Morgan Criticism & The Syrian Boy Incident 00:58:34 The School Cover-up and Facing Prison 01:03:03 Casey Report Vindicates Tommy 01:08:09 The Paralyzing Fear of Being Called "Islamophobic” 01:13:33 Exposing the Telford Gangs: "The R@+e of Britain” 01:16:46 Targeted by ISIS & Denied Police Protection 01:21:36 The Threat of Global Extremism & Iran 01:24:32 Elon Musk, X, and the Fight for Free Speech 01:25:55 Cultural Clashes: The Reality of FGM 01:29:12 Targeted Migration and the fall of Texas 01:36:10 Judeo-Christian Values vs. Marxist Alliances 01:41:28 Deconstructing the "Religion of Peace" Myth 01:46:48 Qatar's Influence & Calling Out Tucker Carlson 01:52:18 A Final Warning: Don't Lose Your Free Speech Cow Guys: Discover Cow’s Own Tallow Balm—simple, natural skincare made from grass‑fed tallow—now at https://cowguys.shop/jillian Superpower: Stop guessing about your health—get $20 off Superpower at https://superpower.com/JILLIAN with code JILLIAN OneSkin: Get 15% off OneSkin with the code KEEPINGITREAL at https://www.oneskin.co/ #oneskinpod

James O'Keefe and Nick Shirley just blew a massive California voter fraud scandal wide open—and Gavin Newsom is panicking. With this explosive new evidence, we have to ask: how is Eric Swalwell suddenly surging in the polls for CA Governor? We are breaking down the numbers and the lies. Then, Jillian drops the hammer on Ilhan Omar after her viral clip insulting Americans. The team digs deep to expose her web of alleged financial fraud, from a completely non-existent winery to her husband’s highly suspicious "investment firm" with zero clients. Plus, the tragic consequences of sanctuary city policies strike Chicago again, and city leadership is infuriating the nation by actually blaming the victim. Finally, we expose Code Pink’s insane CCP-funded stunt in Cuba (bankrolled by Neville Roy Singham), while Marxist streamer Hasan Piker catches serious heat for living it up on a five-star luxury Cuban vacation while the locals starve. CHAPTERS 0:00 INTRO 1:00 CODE PINK CRAZIES IN CUBA 4:30 CCP / HASAN PIKER / NEVILLE ROY SINGHAM 9:30 CHICAGO SANCTUARY CITY OUT OF CONTROL 13:50 JILLIAN DESTROYS ILHAN 16:20 ILHAN CELEBRATES TERRORISM 19:00 ILHAN FRAUD SCANDAL 23:30 CA VOTER FRAUD 29:30 HOW IS SWALWELL LEADING FOR CA GOV?! Cow Guys: Discover Cow’s Own Tallow Balm—simple, natural skincare made from grass‑fed tallow—now at https://cowguys.shop/jillian Superpower: Stop guessing about your health—get $20 off Superpower at https://superpower.com/JILLIAN with code JILLIAN OneSkin: Get 15% off OneSkin with the code KEEPINGITREAL at https://www.oneskin.co/ #oneskinpod

Principled whistleblower or national security threat? What is really going on with Joe Kent? In a matter of months, he went from PresidentTrump's MAGA-aligned National Counterterrorism Director to resigning in protest and finding himself at the center of a massive federal probe. We are breaking down the inconsistencies, the shady alliances, and the unanswered questions that have prompted an FBI investigation for allegedly leaking classified information to Tucker Carlson and Candace Owens. Plus, we dig into his wife’s controversial ties to The Grayzone—a media outlet widely accused of pushing foreign-backed propaganda for Russia, China, and Iran. Is Joe Kent a principled whistleblower, or a massive national security threat? Then, financial and political powerhouse Trish Regan joins the show to decode what is really happening in the Strait of Hormuz. If you think President Trump’s high-risk standoff is just about Iran, think again. Trish explains how Trump is playing a massive geopolitical chess game to crush the BRICS nations, halt global de-dollarization in its tracks, and triangulate China. Visit https://www.CozyEarth.com/MICHAELS & Use code MICHAELS for up to 20% off Go to https://120Life.com and use code JILLIAN to save 20% Launch your dream business with Shopify. Sign up for your $1/month trial at https://Shopify.com/Jillian and start selling today!

This week, the radical reality behind NYC Mayor Zohran Mamdani’s inner circle and his agenda to financially gut the middle class. Before we even look at his insane proposed 50% "death tax" that will wipe out the generational wealth of everyday families leaving behind just $750,000 to fund bloated, hyper-woke city programs, we have to look at the company he keeps. We break down the disturbing anti-Semitism of his wife, who celebrated the October 7th terror attacks, and his father's extreme anti-Western rhetoric comparing Abraham Lincoln to Adolf Hitler. Then, Jillian tears into Joy Reid’s delusional and vicious lie comparing American democracy to the brutal regime in Iran. Finally, we head to the West Coast where Gavin Newsom’s administration is officially crashing out under the weight of an epic $434 billion state fraud catastrophe exposed by Nick Shirley and Dr. Oz. California is hemorrhaging taxpayer money.  We dig deep into his wife’s shady financial dealings - reportedly siphoning $3.7 million from her own transgender “charity” organization.  And finally, we expose Newsom's Chief of Staff, Dana Williamson, who is now facing 23 federal counts of fraud including wire fraud, bank fraud, and obstruction of justice. 👇 Watch, comment, and decide for yourself. 👇 Zohran Mamdani NYC policies, NYC estate tax 50%, death tax debate New York, Joy Reid Iran comments controversy, women rights US vs Iran debate, Gavin Newsom fraud scandal California, California $434 billion fraud, Newsom nonprofit controversy, political corruption US, Keeping It Real podcast Jillian Michaels, breaking political news analysis, viral political commentary. CHAPTERS 00:00 Welcome to the Insanity Rundown! 00:40 Zohran’s Inncer Circle Exposed 06:28 NYC's 50% "Death Tax" 09:27 Hochul Begs People To Come Back To Ny 12:16 Taxes Funding "Woke Insanity” 19:35 Joy Reid Compares US Democracy to Iran's Regime 24:02 The Brutal Reality of Gender Apartheid in Iran 29:09 $434 Billion in California Fraud 30:49 Gavin Newsom's Wife & Chief of Staff Fraud Cow Guys: Discover Cow’s Own Tallow Balm—simple, natural skincare made from grass‑fed tallow—now at https://cowguys.shop/jillian Brooklyn Bedding: Upgrade your sleep with Brooklyn Bedding—Visit https://brooklynbedding.com and use promo code JILLIAN for 30% off sitewide! Sundays for Dogs: Upgrade your dog’s food without the hassle—try Sundays for Dogs and get 50% off your first order at https://sundaysfordogs.com/JILLIAN50 or use code JILLIAN50 at checkout.

Congresswoman Anna Paulina Luna joins Jillian to expose what's really happening behind closed doors in Washington. From the looming Iran War and the latest Epstein Files to the impending UAP declassification and the Tucker Carlson indictment, no topic is off-limits. Rep. Luna is one of the most outspoken members of Congress, and she is not holding back. Like. Share. Comment. Subscribe IN THIS EPISODE: Iran War Fallout & The Middle East Conflict What comes next in the Middle East? Rep. Luna breaks down the escalating tensions, China's involvement, the strategic threat in the Strait of Hormuz, and the reality of putting U.S. boots on the ground. The Epstein Files: Part 2 We are diving into the darkest claims surrounding the Epstein list. Rep. Luna separates fact from rumor regarding the intelligence community, alleged satanism, and what damning evidence has yet to be released to the public. UAP Declassification & The Alien Files The declassified UFO files are imminent. Will the public finally see proof of alien biologics? We discuss the upcoming disclosures and exactly what Congress actually knows about non-human intelligence. The Tucker Carlson Indictment Is Tucker Carlson being set up by the CIA and the Deep State, or is he actually promoting Iranian propaganda as a foreign agent? Rep. Luna gives her unfiltered take on the indictment shocking the media. Donald Trump vs. Jerome Powell & The Fed What the showdown between Trump and Federal Reserve Chairman Jerome Powell actually means for your money, the impending economic shifts, and the future of U.S. financial independence. CHAPTERS 0:00 -- INTRO 01:09 - Epstein Part 2 12:51 - Voter ID Save Act Insanity 15:55 - CCP Bought Biden?! 24:45 - Iran Boots On The Ground 32:37 - Kennedy Assassination CIA 42:02 - Tucker Carlson's CIA Referral 48:13 - Alien Files / UAPs 54:23 - Trump VS Jerome Powell Sundays for Dogs: Upgrade your dog’s food without the hassle—try Sundays for Dogs and get 50% off your first order at https://sundaysfordogs.com/JILLIAN50 or use code JILLIAN50 at checkout. Quince: Refresh your wardrobe with timeless, high-quality pieces from Quince—go to https://Quince.com/JILLIAN for free shipping and 365-day returns! Cow Guys: Discover Cow Guys Tallow Balm—simple, natural skincare made from grass‑fed tallow—now at https://cowguys.shop/jillian

We start with the latest viral moment from Texas politician James Talarico — a masterclass in what critics are calling peak woke performance politics. The sermonizing, the moral grandstanding, the viral clips designed for social media — we break down why this brand of politics is exploding online and what it actually means.Then things get even crazier. Tucker Carlson launches into accusations against Donald Trump that critics say imply levels of wrongdoing so extreme they border on the unbelievable. What exactly did he say, and why did it shock even people who normally agree with him?Meanwhile over at CNN NewsNight with Abby Phillip, host Abby Phillip delivered a claim so wrong that it triggered backlash and forced a public apology. We walk through what was said, what the facts actually show, and why trust in mainstream media continues to collapse.Then comes one of the strangest political twists of the year: Hillary Clinton openly praising Donald Trump. Yes, you heard that right. After a decade of political warfare, why would she suddenly give him credit? What’s really behind that moment?And finally, a story that sounds like a movie but is terrifyingly real — members of the Iran women's national soccer team making a dramatic escape from Iran, risking everything to get out. A powerful reminder of the reality women face under the regime — and the courage it takes to defy it. Woke politics. Media credibility collapsing. Strange political alliances. And a real-life escape story. Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/JILLIAN Cow Guys: Discover Cow’s Own Tallow Balm—simple, natural skincare made from grass‑fed tallow—now at https://cowguys.shop/jillian

Think the latest global headlines are just random political chaos? Trade wars. Global Tariffs. The Panama Canal squeeze. Buying Greenland. The escalating military tensions in Iran and Venezuela. The mainstream media covers these as isolated incidents, erratic moves, or standard foreign policy friction. But are they deliberately hiding the bigger picture? Welcome to the New Cold War. And the key battlefield isn’t nuclear or ideological. In this explosive episode, we are peeling back the curtain on the trillion-dollar shadow war happening right under our noses. We connect the dots that no one else is pointing out to reveal the story behind the story. If you want to understand who will actually control the future of the global economy, you can't afford to miss this. In this episode, we expose: The Greenland Deception  The Venezuela & Iran Paradox The Panama Canal Chokepoint: How stealth trade wars are being fought by controlling the literal gates of global commerce. Trump’s Tariffs and Trade Wars Stop reading the headlines and start reading the map. Tune in now to find out who is really pulling the strings of the global economy. Shopify: Launch your dream business with Shopify. Sign up for your $1/month trial at https://Shopify.com/Jillian and start selling today! 120Life: Go to https://120Life.com and use code JILLIAN to save 20% Click Here to Download My App! https://www.jillianmichaels.com/join Facebook: https://www.facebook.com/jillianmichaels/ Instagram: https://www.instagram.com/jillianmichaels/ X: https://x.com/JillianMichaels/ Welcome to the "Keeping It Real" podcast – where authenticity meets impactful storytelling. Hosted by Jillian, this podcast dives into the stories, ideas, and truths that shape our world. Featuring top journalists, newsmakers, thought leaders, and everyday heroes, we explore breaking news, global events, and the personal journeys that inspire and challenge us. From controversial current events and transformative ideas to health, wellness, and self-discovery, no topic is off-limits. With honest dialogue and fresh perspectives, "Keeping It Real" is your go-to space for staying informed, inspired, and engaged.

THE 1,400-YEAR WAR: Raymond Ibrahim on the Real History of Islam Is the "History of Islam" being systematically sanitized in Western schools? In this explosive episode, world-renowned historian and former U.S. Library of Congress scholar Raymond Ibrahim joins the show to dismantle the "grievance narrative" of Jihad. While the West is told that modern violence is a response to recent foreign policy, Ibrahim uses his fluency in Arabic to reveal ancient texts that prove a 1,400-year continuity of conquest. We dive deep into the Persecution of Christians, both historical and modern, and how the 7th-century Arab conquests "swallowed" three-quarters of the original Christian world. Ibrahim exposes the doctrine of Taqiyya (strategic deception), the Sword Verse that commands the subjugation of "People of the Book," and the legal reality of Dhimmitude. From the "Double-Speak" of Al-Qaeda to the Creeping Sharia and the Fall of Europe, this conversation reveals why the West is currently losing a civilizational war it refuses to admit is happening. We specifically discuss the takeover of the West through institutional infiltration, highlighting the surreal reality of New York officials like Zohran Mamdani transforming New York. Raymond Ibrahim is a Visiting Fellow at the Danube Institute in Budapest link to Raymond Ibrahim Substack: https://link.edgepilot.com/s/45f6956a/4_4M0K0loEyP-3YgpgmL_Q?u=https://raymondibrahim.substack.com/ 3) Books by Raymond Ibrahim https://link.edgepilot.com/s/23087b08/qxp5w_r2G0qSXsgBmZU8-A?u=https://www.raymondibrahim.com/books #RaymondIbrahim #HistoryOfIslam #TheCrusades #WesternCivilization #Jihad #SwordAndScimitar #IslamicHistory #Podcast Quince: Refresh your wardrobe with timeless, high-quality pieces from Quince—go to https://Quince.com/JILLIAN for free shipping and 365-day returns! Shopify: Launch your dream business with Shopify. Sign up for your $1/month trial at https://Shopify.com/Jillian and start selling today! OneSkin: Get 15% off OneSkin with the code KEEPINGITREAL at https://www.oneskin.co/ #oneskinpod Subscribe to the YouTube channel: https://www.youtube.com/@JillianMichaels Watch full episodes of Keeping it Real here: https://www.youtube.com/playlist?list=PLiii-iSEaAue6WFBwW7i6CQfaJZViGhZp Watch clips of Keeping it Real here: https://youtube.com/playlist?list=PLiii-iSEaAuekunvlzuUDl3W5UY3tEydK&si=2RUFlp3Vo79h9XBW Click Here to Download My App! https://www.jillianmichaels.com/join Facebook: https://www.facebook.com/jillianmichaels/ Instagram: https://www.instagram.com/jillianmichaels/ X: https://x.com/JillianMichaels/

Operation Epic Fury / Rising Lion: Inside the U.S. / Israel Strike on Iran | war powers, nuclear threat, regional fallout, and consequences at home. a coordinated U.S. and Israeli strike — hit more than 1,000 Iranian military and nuclear-linked targets, killing Ayatollah Ali Khamenei and triggering immediate retaliation across the region. In this episode, we break down what led to the strike, the administration’s red lines, and the intelligence claims surrounding Iran’s uranium enrichment. We examine the latest IAEA findings, Tehran’s 60% enriched uranium stockpile, and the debate over whether Iran was truly days from a nuclear breakout — or whether diplomacy still had runway. We also tackle the constitutional question head-on: Did the President violate the War Powers Resolution? We walk through the legal framework, historical precedent, executive authority, congressional notification requirements, and what critics on Capitol Hill are arguing versus what the administration claims is firmly within presidential power. Beyond the missiles and airstrikes, we explore the deeper regional fault line shaping this conflict — the 1,400-year-old Sunni–Shia divide. Iran as the dominant Shia power. The Sunni Gulf monarchies calculating survival. Hezbollah’s entry into the fight. The internal Muslim conflict that predates modern borders — and why it still dictates alliances, proxy wars, and regional escalation today. We break down the global chessboard: Israel’s security calculus, Gulf state vulnerability, NATO positioning, China’s oil dependency, Russia’s military coordination with Tehran, and what this means for great-power competition. Then we analyze reactions at home — on both sides of the aisle. Democrats raising constitutional and escalation concerns. Progressives framing the strike as Western interventionism. Libertarians warning of endless war and blowback. Conservatives divided between America First restraint and muscular deterrence. Who supports it. Who opposes it. And why. We also examine the domestic consequences: • The Strait of Hormuz and rising oil prices • Inflation risk tied to energy markets • Terror retaliation and asymmetric threats • The power vacuum inside Iran — IRGC control, succession scenarios, and regime-change speculation Was this preemptive defense? Strategic decapitation? Or the start of a wider regional war? This is a full geopolitical and constitutional breakdown of Operation Epic Fury — separating intelligence from rhetoric, law from politics, and strategy from media spin. Like. Share. Subscribe. Go to Quince.com/JILLIAN for free shipping and 365-day returns Visit CozyEarth.com/MICHAELS | Use code MICHAELS for up to 20% off Go to 120Life.com and use code JILLIAN to save 20%

The top of the news cycle is buzzing as Trump just wrapped up one of the busier weeks of his second term. Jillian Michaels unpacks the fallout from the President's State of the Union, the latest from Iran, Newsom's continued arrogance and much more. TOPICS COVERED: - State of the Union political drama and protests - Save Act / Voter ID controversy - Iran on the brink of war - Epstein files & autopsy doubts - Gavin Newsom blowback / culture wars - Midterm election shockwaves - Viral social media political debate CHAPTERS: 00:00 - Introduction W00:15 - Keeping it Real with Jillian Michaels Introductory segment setting the stage for a busy week of news. 00:54 - The "State of the Swamp” 04:15 - TRIBALISM INSANITY 06:24 - Trump’s SOTU 09:30 - "Illegal Alien" vs. "Undocumented" 14:00 - ILHAN’S CRAZY 20:44 SOTU HIGHLIGHTS 38:30 SAVE ACT INSANITY 40:19 GAVIN BLOWBACK 51:15 EPSTEIN AUTOPSY SCANDAL Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same‑day funding at https://Cardiff.co/JILLIAN Cozy Earth: Visit https://www.CozyEarth.com/MICHAELS & Use code MICHAELS for up to 20% off 120Life: Go to https://120Life.com and use code JILLIAN to save 20% Subscribe to the YouTube channel: https://www.youtube.com/@JillianMichaels Watch full episodes of Keeping it Real here: https://www.youtube.com/playlist?list=PLiii-iSEaAue6WFBwW7i6CQfaJZViGhZp Watch clips of Keeping it Real here: https://youtube.com/playlist?list=PLiii-iSEaAuekunvlzuUDl3W5UY3tEydK&si=2RUFlp3Vo79h9XBW Click Here to Download My App! https://www.jillianmichaels.com/join Facebook: https://www.facebook.com/jillianmichaels/ Instagram: https://www.instagram.com/jillianmichaels/ X: https://x.com/JillianMichaels/ Welcome to the "Keeping It Real" podcast – where authenticity meets impactful storytelling. Hosted by Jillian, this podcast dives into the stories, ideas, and truths that shape our world. Featuring top journalists, newsmakers, thought leaders, and everyday heroes, we explore breaking news, global events, and the personal journeys that inspire and challenge us. From controversial current events and transformative ideas to health, wellness, and self-discovery, no topic is off-limits. With honest dialogue and fresh perspectives, "Keeping It Real" is your go-to space for staying informed, inspired, and engaged.

In this episode of Keeping it Real, we sit down with world-renowned plastic surgeon and human rights activist Dr. Sheila Nazarian. Before the success and the Beverly Hills practice, she was a six-year-old Jewish refugee fleeing the 1979 Islamic Revolution in Iran. Dr. Nazarian shares the terrifying reality of her family's escape—smuggled through the desert in the back of a truck under burlap sacks, taking fire from Iranian border police just to survive. We pull back the curtain on the "Red-Green Alliance"—the historic and deadly partnership between communists and Islamists that overthrew the Shah—and why Dr. Nazarian sees that exact same playbook unfolding on American college campuses today. From dissecting the hypocrisy of modern political movements to the reality of the current uprisings in Iran, this is an unfiltered look at what it actually takes to protect freedom. What We Cover: The brutal reality of Dr. Nazarian's family fleeing the 1979 Islamic Revolution.+1 How the "Red-Green Alliance" of communists and Islamists historically dismantled Iran.+1 The dangerous parallels between 1979 Iran and modern American college protests. The critical difference between true asylum seekers and economic migrants. Why the current protests in Iran could fundamentally reshape the Middle East and why a nuclear Iran is a global threat. Shopify: Launch your dream business with Shopify. Sign up for your $1/month trial at https://Shopify.com/Jillian and start selling today! 120Life: Go to https://120Life.com and use code JILLIAN to save 20% Cozy Earth: Visit https://www.CozyEarth.com/MICHAELS & Use code MICHAELS for up to 20% off

Bill O’Reilly joins Jillian Michaels for a deep dive breakdown of two explosive crises shaking the world: a potential U.S. war with Iran — and the growing fallout from the Jeffrey Epstein files. With American aircraft carriers and stealth fighters converging in the Middle East, O’Reilly shares rare insight from his private conversations with Donald Trump, revealing what a real conflict with Iran could look like, why nuclear inspections matter, and how U.S. foreign policy shifted under Barack Obama and Joe Biden. Then the conversation turns to the Epstein cover-up. While European countries arrest Epstein collaborators, America’s elite remain untouched — including billionaires like Bill Gates and celebrities like Jay-Z. O’Reilly exposes the staggering three million documents in the Epstein investigation and explains the procedural roadblock preventing prosecutions in the U.S. And what are the Clintons really hiding? As Hillary Clinton launches a defensive media blitz pointing fingers at Trump, the facts remain: Bill Clinton flew on Epstein’s plane 26 times and hosted him at the White House 17 times. O’Reilly calls on Congress to release the missing Secret Service logs to finally determine who was truly on Epstein’s island. This is an unfiltered conversation about war, power, corruption, and the collapse of due process — and why accountability looks very different depending on who you are. No cable-news theatrics. No talking points. Just raw truth about Iran, Epstein, the Clinton cover-up, and what comes next. Subscribe for more unfiltered conversations on Keeping It Real with Jillian Michaels. American Financing: Call American Financing today to find out how customers are saving an average of $800/mo. NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-891-4811 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/Jillian SKIMS: Shop my favorite bras and underwear at http://www.skims.com/jillian #skimspartner Quince: Refresh your wardrobe with timeless, high-quality pieces from Quince—go to https://Quince.com/JILLIAN for free shipping and 365-day returns!

Did Bill Gates and Jeffrey Epstein discuss pandemic planning for profit?! In this episode, Jillian breaks down newly surfaced Epstein emails and financial records that point to an early alliance between the tech mogul and the disgraced financier. We investigate "Project Molecule," the investment architecture that evolved into the Global Health Investment Fund, and reveal how elite partnerships tied to the World Economic Forum (WEF) and JP Morgan financialized public health. In this deep dive, we cover: The Gates-Epstein Connection: How a $100B pandemic investment framework was engineered behind closed doors. Event 201: The pandemic simulation that rehearsed a coronavirus outbreak just weeks before the real thing. The Censorship Industrial Complex: How NGOs and think tanks tied to gates laundered government pressure to suppress early treatments and dissent. The Wealth Transfer: How pandemic policy was used to shift global wealth rather than protect public health. Debunking Myths: Jillian investigates the viral Adrenochrome theory. CHAPTERS 00:00 Intro 00:23 The Blueprint: Gates, Epstein & Pandemic Planning 01:26 Project Molecule: The JP Morgan Partnership 02:33 Anonymity for investors 05:00 Global Health Investment Fund 06:07 CEPI & Disease X 06:50 Gates Censorship 07:50 GAVI & Controlling the Global Vaccine Market 08:56 The Atlantic Council & DFRLab 09:30 Twitter Files & Covid 10:55 Emergency Use Loophole 12:16 "Population Control" Emails 13:35 Event 201: The Pandemic Rehearsal 16:16 The GERM Team: A Global Standing Army 16:39 BioNTech Windfall 17:55 Blocking the TRIPS Waiver 18:58 Microsoft’s Lockdown Profits 24:35 Adrenochrome 28:18 The History of Blood Libel

Marjorie Taylor Greene (MTG) sits down to reveal the dark reality behind the January 2026 Epstein files release. Greene details the career-ending pressure she faced from the GOP establishment and a scorching phone call where Donald Trump allegedly warned her that his "friends will get hurt" if the files went public. We break down the most disturbing findings from the archives, including the infamous "walking jerky" emails , the Bill Gates connection to pandemic planning , and the "Massacre of the Innocents" painting request. From the business model of the war in Ukraine to the evidence of geoengineering and weather modification, MTG explains why the "Uniparty" is terrified of the truth—and why she believes the global elite are operating a system of "pure evil." Topics Discussed: The Trump Fracture: Being called a "traitor" and the threat to primary her. TDecoding the Files: What "pizza," "hot dogs," and "shrimp" really mean in the archives. The Global Cabal: BlackRock, Vanguard, JP Morgan and the looting of world resources. Bio-Weapons & Neuro Tech: The emails linking big tech to health data and depopulation. (Gates, Bannon, Summers & More) The Coalition: Why MTG wants a Left-Right populist alliance to defeat the ruling class. CHAPTERS 0:00:00 - Intro 0:03:00 - Q Anon 00:07:07 - The Monopoly: BlackRock, Vanguard & the illusion of choice 00:15:09 - LEAKED EMAILS: Bill Gates, Neuro-Tech & "Getting Rid of Poor People” 00:23:30 - The Ukraine Business Model: Epstein, the Rothschilds & the 2014 Coup 00:36:39 - Geoengineering: Cloud seeding & "Blocking Out The Sun” 00:43:33 - The "Black Pill": Why donors control Congress (and you can't vote your way out) 00:51:15 - The Cover-Up: How Speaker Johnson & the GOP blocked the file release 01:03:00 - THE TRUMP PHONE CALL: "My friends will get hurt” 01:09:37 - The Fallout: Being branded a "traitor" & death threats against her son 01:15:41 - DECODING THE FILES: "Walking Jerky," Human Flesh, & The Bannon Emails 01:24:12 - The New Alliance: Uniting Left & Right against the Ruling Class 01:34:29 - Life After Congress: What’s next for MTG?

Is the West sleepwalking into its own destruction? In this wild episode Jillian sits down with national security expert Brigitte Gabriel to expose the reality behind the headlines. We break down the "Muslim Brotherhood Project"—a documented 100-year plan to infiltrate Western institutions from within—and why the current chaos in the Europe is just the beginning. What We Cover: Will The Gaza 20 Point Peace Plan Hold The Head of the Snake: Brigitte’s prediction for the inevitable clash with Iran. The Infiltration: How radical ideologies are exploiting Western laws to dismantle democracy. Survival Guide: Steps we must take now to protect national security. About the Guest: Brigitte Gabriel is a terrorism expert, New York Times bestselling author (Because They Hate), and the founder of ACT for America. A survivor of the Lebanese Civil War, she spent seven years living in a bomb shelter under assault by radical Islamic militants before immigrating to the United States. Today, she is one of the world’s leading voices on global Islamic terrorism and national security. 00:00 - Intro: The Threat from Within 01:16 - SURVIVING ISLAM 08:30 - WHY ARABS WON’T HARBOR PALESTINIANS 13:30 - MUSLIM BROTHERHOOD PLAN EXPOSED 24:58 - PEACEFUL ISLAM WARNS AGAINST RADICAL ISLAM 34:21 - “USEFUL IDIOTS” Why White Liberals Defend Regimes That Hate Them 38:29 - 9/11 WAKE UP CALL 45:53 - IRANIAN REGIME MUST FALL 52:59 - GAZA PEACE DEAL IS DOOMED? 55:06 - ISLAM The "Revenge" Honor Code 01:01:50 - TAKE ACTION

Hollywood preaches compassion — then protects predators. Jillian sits down with PragerU’s Xaviaer DuRousseau to expose elite hypocrisy, celebrity double standards, and the ideological collapse reshaping America. We cover: • Epstein’s Cabal — why elites keep shielding predators like Jeffrey Epstein, Diddy, Jay-Z, and Chrissy Teigen while lecturing the public on morality • Celebrity hypocrisy — Bad Bunny cashing a Super Bowl paycheck after claiming he’d stop performing in the U.S., Billie Eilish’s “stolen land” virtue signaling, and the disturbing deleted tweets cancel culture forgot • White liberal meltdown — racial slurs aimed at Black ICE agents, vigilante tactics, and political candidates openly encouraging gangs to confront federal law enforcement • “Mamdani Madness” & NYC decline — how Zohran Mamdani represents a broader collapse: radical optics, criminals being courted, trash barriers rising, taxpayer dollars flowing to undocumented immigrants — plus outrage over tapping a former Al-Qaeda–linked 9/11 defense attorney to help run legal affairs in New York • Taqiyya explained — how ideological deception operates in modern politics and activism • Culture-war flashpoints — trans ideology, the SAVE Act, voter ID suddenly labeled “racist,” and the broken social contract • Adrenochrome & elite conspiracies — separating internet myth from real questions about power, corruption, and institutional rot CHAPTERS 0:00 - Intro & The "Monkey" Video Scandal 03:52 - Gavin Newsom & The Destruction of California 07:25 - Voter ID Is Racist? 11:58 - THE EVIL ESPTEIN CABAL 13:28 - Jillian’s Diddy Story 17:45 - Adrenochrome, Rituals & "Bacha Bazi" 24:39 - Bizarre Esptein Paintings 33:04 - Hillary Clinton Praising Trump? 37:45 - Epstein & Clintons 45:22 - Bad Bunny’s Super Bowl Hypocrisy 47:10 - Billie Eilish & Immigration Ignorance 50:49 - Chrissy Teigen Tweets 51:20 - Nicki Minaj vs Jay Z 1:04:44 - Trans Ideology & The Broken Contract 1:15:18 - GANGS vs. ICE & Vigilante Roadblocks 1:24:40 - The "White Savior" Trap 1:32:57 - "Mamdani Madness" & The Fall of NYC 1:40:00 - Radical Islam & Western Values

Letting millions pour into the country illegally wasn’t compassion—it was reckless negligence. Communities are breaking, public resources are drained, and the rule of law is collapsing. Borders exist for a reason, and rules are meant to be followed; ignoring them cheats those who played by the rules and rewards lawlessness. Hard-working Americans support deportations because accountability isn’t optional—it’s essential. Politicians who cheer on open borders and attack ICE aren’t defending anyone—they’re chasing power, votes, and ideological headlines while the country pays the price. Jillian Michaels exposes the full-scale fallout of mass illegal immigration and the chaos it has left behind.

Is America being pulled apart on purpose? Jillian Michaels sits down with wildly popular political pundit and radio host Jesse Kelly for a brutally honest look at the current state of the country. From the shocking reports of medical professionals refusing care to political opponents to the "communist" tactics infiltrating American institutions, the reality of the border crisis, and the terrifying concept of "struggle sessions" making their way into modern society, Jesse outlines exactly how and why civilized society is descending into chaos. Jesse also breaks down the 2030 apportionment map and explains the strategic demographic shifts that are changing the political landscape forever. In this episode: The Cultural Divide: Why politics has become a "blood sport" and how it impacts day-to-day life, from flying on airplanes to doctors' visits. "Struggle Sessions": Jesse explains the historical communist roots behind modern public shaming and cancel culture. The "Normie" Problem: Why ignoring politics is no longer an option if you want to protect your freedom. Immigration & The Census: A hard look at the "Apportionment Map," the 2030 Census, and allegations of gaming the electoral college through open borders. Corruption in Government: How taxpayer money is being funneled to NGOs and political allies to undermine the United States

Medicare and Medicaid fraud. California healthcare corruption. Constitutional crisis. California is now being called the epicenter of Medicare and Medicaid fraud, with billions of taxpayer dollars allegedly lost to fake patients, phantom billing, and sham hospice operations. In this full podcast episode, Dr. Mehmet Oz, Administrator of the Centers for Medicare & Medicaid Services explains why Los Angeles has become ground zero for healthcare fraud and how these schemes drain public healthcare programs meant to serve real patients. Dr. Oz alleges that organized fraud networks are exploiting Medicare and Medicaid at massive scale. Gavin Newsom denies the claims, accusing Oz of exaggeration and discrimination — escalating the conflict into a political and legal firestorm. This episode then turns to a second crisis: federal law vs state and city governments. Across blue cities, police departments are ordered to monitor and film ICE agents, federal officers are barred from city property, and taxpayer funds are used to oppose federal immigration enforcement. Is this lawful protest — or obstruction of federal authority? Constitutional attorney Josh Hammer breaks down:     •    The Supremacy Clause of the U.S. Constitution     •    When state resistance becomes unconstitutional     •    The legal implications of **Don Lemon arrest     •    What legal remedies exist to restore order without destabilizing the country This episode covers Medicare fraud, Medicaid abuse, California corruption, federal vs state power, ICE enforcement, constitutional law, and government overreach — with facts, legal analysis, and real consequences.

Do new UAP sightings mean alien contact is imminent? Lue Elizondo is a former U.S. Army counterintelligence special agent and a former senior intelligence officer for the Office of the Under Secretary of Defense for Intelligence. With decades of experience in national security, he conducted and supervised clandestine operations worldwide, specializing in counterterrorism, espionage, and advanced aerospace threats. He is best known for his role as the former head of the Pentagon’s Advanced Aerospace Threat Identification Program (AATIP), where he investigated unidentified aerial phenomena (UAP) and pushed for greater transparency on non-human intelligence (NHI). In this show, Elizondo reveals the existence of a decades-long “Legacy Program”—a covert operation investigating unidentified aerial phenomena that operated without congressional oversight for more than 80 years. This isn’t about blurry lights in the sky. It’s about crash retrievals, exotic materials, and physical craft allegedly in U.S. possession dating back to Roswell and beyond, quietly studied by the military-industrial complex while the public was fed weather balloon and swamp gas cover stories. He describes the Cold War you never learned about—not just a race to the moon, but a race to reverse-engineer technology so advanced it makes nuclear weapons look primitive. Then comes the phrase that changed everything: “non-human biologics.” The conversation shifted from metal to flesh. Not drones—occupants. Craft that were piloted. Pilots that didn’t survive. The science is even more unsettling. These UAPs demonstrate capabilities that defy known physics: instantaneous acceleration, hypersonic speed without sonic booms, and right-angle turns that would liquefy a human body. The implication? They may not be “traveling” at all—but warping space-time itself, moving inside a gravitational bubble. And what if they aren’t coming from far away? Elizondo weighs theories that these entities may be interdimensional, not extraterrestrial—originating not light-years away, but right here, just beyond our perceptual bandwidth. While we smash particles at CERN to glimpse the fabric of reality, these craft appear to move through it. From the Tic Tac incident, to swarms over Langley Air Force Base, to a recent triangle-shaped craft sighting over Area 51, the phenomenon is becoming more visible, more aggressive, and harder to dismiss. Elizondo’s message—echoed in the title of his book, Imminent—is clear: the clock is ticking. If contact is coming, the real question isn’t whether we’re ready technologically—but whether we’re ready socially, psychologically, and spiritually. A relationship with a non-human intelligence wouldn’t mean trade agreements. Elizondo explains what it could mean for a fundamental rewrite of physics, religion, power, and humanity’s place in the universe.

In this episode, we sit down with Virginia Delegate and former Green Beret Nick Freitas to discuss the rapidly shifting geopolitical landscape and domestic unrest. We start by analyzing the recent ICE shooting incident in Minneapolis and what it reveals about the current state of law enforcement and border security. Nick then shifts focus to the global stage, offering his expertise on the World Economic Forum (WEF) in Davos and the "globalist" agenda. We also dig into the strategic conversations surrounding the U.S. acquisition of Greenland and the rising calls for regime change in Iran. Is the world on the brink of a major power shift? Topics Covered: The Minneapolis ICE Shooting: details on the incident and the political fallout. Iran on the Brink: The reality of regime change and U.S. involvement. The Davos Agenda: Inside the World Economic Forum and the future of globalism. Greenland Strategy: Why this territory is becoming a massive geopolitical asset.

Jillian Michaels flies solo—and holds nothing back. In this explosive episode, Jillian dismantles the media narrative surrounding the tragic shooting of Renee Goode by ICE officer Jonathan Ross. While politicians and pundits whip the public into tribal hysteria—branding people as “villains” and “terrorists”—Jillian cuts through the noise to expose the real forces fueling the violence. This isn’t incompetence. It’s strategy. A cynical game of political chess where human lives are expendable collateral. Then she turns her fire on Oprah Winfrey. Is obesity really genetic—or is that a comforting lie designed to keep you dependent, medicated, and profitable? Jillian breaks down the science they don’t want you to hear, dismantles the “shame-free” marketing narrative, and exposes the financial conflicts of interest behind the sudden moral rebrand of weight-loss drugs. From Ozempic to Big Food to Big Pharma, this is how the system keeps you sick—and sells you the cure. No platitudes. No safe opinions. Just facts, incentives, and uncomfortable truths. In this episode, Jillian exposes: The ICE Shooting Investigation. Why federal agencies are sidelining local investigators. Blue City Chaos: How reckless language from top politicians escalates into real-world violence. The Ozempic Conflict: Oprah's financial entanglements behind the new “genetic destiny” storyline and GLP1 drugs. The BLISS POINT: How the “food” was engineered to hijack satiety and drive addiction. Big Tobacco’s Takeover: How cigarette giants bought the food industry and applied the same addiction science. The Science of Fat Loss. Why the First Law of Thermodynamics still applies—no matter how it’s marketed. The REAL REASON Why 74% of Americans Are Overweight.

REGIME CHANGE EXPOSED Dinesh D'Souza is a #1 New York Times bestselling author, award-winning filmmaker, and former White House policy analyst under Ronald Reagan. , Dinesh brings a unique insider perspective to the ruthless game of global power. In this episode, he cuts through the media hysteria to reveal the cold, hard truth about American intervention. 🔥 THE BREAKDOWN: AMERICA FIRST ≠ AMERICA ONLY: Does putting our country first mean ignoring the rest of the world? Dinesh argues that true nationalism sometimes requires bold global action—but only when it serves our interests. WHEN REGIME CHANGE ACTUALLY WORKS: Why do some interventions liberate nations while others create disasters? We analyze the specific conditions that make toppling a dictator viable versus a fool's errand. THE BACKFIRE EFFECT: From the Bay of Pigs to Iraq, Dinesh exposes why foreign intervention frequently backfires and creates worse enemies than before. THE SECRET INGREDIENT: Why internal politics matter infinitely more than external military force—and why you can’t force freedom on a population that isn't ready to fight for it. GREENLAND & THE ART OF THE THREAT: Dinesh dissects the crucial difference between influence, pressure, and direct action. Is Trump’s threat to invade Greenland a literal plan, or a masterclass in leverage? ISRAEL, IRAN, & THE "BIBI" OPTION: With the Mullahs on the ropes, should Trump intervene directly to help the Iranian people? Or is the smarter play to step back and let Netanyahu and Israel finish the job? THE MADURO TAKEDOWN: Why the media hates admitting that pressure on Venezuela works. We compare the recent strategies against Maduro to the failed, weak-kneed appeasement of the past. GOOD VS. BAD COUPS: When is toppling a government a moral duty? Dinesh breaks down the difference between a "Neocon endless war" and a "Liberation Strategy" that puts America First.

Is America descending from a culture war to a civil war?! Jillian Michaels sits with political journalist and firebrand Brad Palumbo to expose how the unthinkable is being normalized.  How political violence is openly celebrated, how extremist rhetoric is laundered through mainstream media and publicly elected politicians, and how figures with massive platforms are dragging the country toward something far darker than disagreement. We examine moments that should have ended careers—Jennifer Welch celebrating the death of Charlie Kirk—and instead became stepping stones to legitimacy. We dissect how Tucker Carlson reduced U.S. foreign policy to a conspiratorial narrative involving gay marriage and Jewish influence, how Candace Owens and Nick Fuentes stoke dangerous conspiracy theories bringing them from the most toxic corners of the internet the masses. What follows is already visible: citizens encouraged to view federal law enforcement as tyrants, treated not as civil servants but as Hitler’s secret police. Neighbors are rebranded as enemies.  The scapegoating of minorities etc.  When violence is reframed as resistance, when institutions lose all legitimacy, history tells us exactly where this leads. This episode confronts the question no one wants to ask out loud:Are we sleepwalking toward civil war? Because when truth collapses, moral lines dissolve, and extremism is rewarded instead of confronted, the next phase isn’t debate.It’s conflict. Topics include: political radicalization, normalization of violence, conspiracy laundering, media corruption, delegitimization of institutions, tribalism, algorithmic extremism, and the growing risk of civil unrest in America.

In this episode, Jillian is joined by David Harris Jr., a leading conservative voice known for fusing Christian faith with blunt cultural and political commentary. With millions following his work, David doesn’t dodge the hard questions about religion, morality, accountability, and where America is headed next. We break down: Why morals are collapsing in America How faith became a political battleground Whether belief is healing the nation—or tearing it apart What happens when a country loses its moral anchor America is in moral free fall. Institutions are failing. Truth is blurred. Power is shifting fast.  People are feeling more lost, overwhelmed, and alone than they have in decades. As the country spirals, faith has moved from personal belief to a cultural and political weapon.  Is religion the answer to personal peace and a principled life or another tool weaponized to divide us?

They told you it was about narco-terrorism. They told you it was about justice. They lied. The capture of Venezuelan dictator Nicolás Maduro isn't just a win for the DEA—it is a geopolitical earthquake involving oil, gold, silver, the war on terror, and a battle for global supremacy. In this explosive episode of Keeping It Real, Jillian Michaels sits down with Ex-CIA Covert Ops Officer Mike Baker (host of The President’s Daily Breif) and Constitutional Attorney Josh Hammer to reveal what the mainstream media and partisan pundits aren’t telling you. We strip away the headlines to expose the truth about what’s really going on, why, and what is likely to happen next: 🔥 INSIDE THIS EPISODE: PART 1: THE OPERATION & THE STRATEGY (w/ Mike Baker) The Intel: How the U.S. really pulled off the capture of Maduro (and the message it sends to Cuba and Iran.) Follow the Money: The role of Venezuela’s massive oil and gold reserves in the decision. The Adversaries: How Russia, China, Iran, and Cuba are reacting to losing their key ally in the Western Hemisphere. Checkmate or Chaos? Is this the move that forces Putin and Xi to the negotiating table, or have we just locked ourselves into another "Forever War” in the jungles of South America? PART 2: THE LAW & THE FALLOUT (w/ Josh Hammer) Legal Deep Dive: Did President Trump effectively break international law to get this done? The Precedent: Does this now open the door for China to take Taiwan? The Constitution: Is there any foundation for the domestic legal battles that are about to explode? The Verdict: Is there a loophole that could see Maduro walk free? This conversation goes beyond the "official story." If you want to understand the new rules of global power, you need to watch this.

A tiny country with unlimited money.A massive footprint inside U.S. politics, media, universities, and national security.And almost no public accountability. Investigative journalist Frannie Block (The Free Press) joins me to expose how Qatar quietly became one of the most powerful foreign players inside the United States — outspending nearly every other country outside of Saudi Arabia to shape narratives, policy, and power from the inside out. We break down how billions of dollars flow through universities, think tanks, lobbying firms, media outlets, journalists and influencers, and former U.S. officials, all while flying under the radar of the American public. We cover:• How Qatar outspent every other foreign nation to buy influence in the U.S.• Why American universities became a key pipeline for foreign power• How lobbying, PR firms, and “cultural exchange” mask political influence• The FARA loopholes that make it all legal• Why politicians from both parties stay silent• How media narratives are shaped — and who benefits• Why this would be a national scandal if China or Russia did it This episode connects the dots between money, power, ideology, and silence — and asks the uncomfortable question: Who are the main perpetrators, how are they doing it, AND WHY?

Start your 2026 transformation with the ultimate guide to Muscle-Centric Medicine®. In this episode, Dr. Gabrielle Lyon, NYT Bestselling author of Forever Strong, joins us to reveal the science-backed secrets of fat loss, metabolic health, and longevity. If you’ve struggled with stubborn weight or midlife health plateaus, this masterclass explains why muscle is the "organ of longevity" and how to optimize your biology using the latest medical breakthroughs. We dive deep into Hormone Replacement Therapy (HRT), Testosterone Replacement Therapy (TRT), and the "Peptide Revolution." Skeletal Muscle & Longevity: Why building muscle is the #1 predictor of how well you age. The Truth About Fat Loss: How to lose body fat without sacrificing lean muscle mass (the "under-muscled" epidemic). Peptides for 2026: A breakdown of GLP-1s, BPC-157, IGF1LR3, and Ipamorelin for tissue repair and metabolic reset. Hormone Optimization: Navigating Men’s TRT and Menopause HRT to reclaim energy and bone density. Protein-Forward Nutrition: The exact protein requirements to trigger muscle protein synthesis and stabilize blood sugar. Stop "dieting" and start building a body that lasts. Whether you are interested in biohacking, strength training, or the future of regenerative medicine, Dr. Lyon provides the blueprint for a New Year, New You. What You’ll Learn in This Episode:

Tom MacDonald wages war on a “Woke World” and risks it all in the process. The music industry wanted him silenced—instead, he became the biggest independent rapper in the world. From the depths of severe alcoholism and poverty to complete financial freedom, Tom breaks down the brutal cost of telling the truth in a world addicted to lies. He reveals how he dismantles the culture war by rejecting the trap of tribalism entirely—weaponizing the labels cast by the woke left while exposing the cowardice of the “alt right". This episode goes beyond controversy and into the blueprint of building power without permission: owning your masters, controlling your message, and turning rejection into leverage. It’s a blunt look at the price of authenticity, the discipline required to stay sober, and what it really takes to go from rags to riches without selling your soul.

As America approaches a pivotal 2026, leadership matters now more than ever. With key issues like fair trade, strong borders, and economic independence all dominating the President’s agenda, attention has shifted to America’s national security as Trump looks to reshape U.S. relations with China, Ukraine, and the Middle East. In this all-encompassing conversation, Jillian Michaels and Sean Spicer dissect President Trump’s America First strategy — from securing the border and strengthening the economy to tackling healthcare reform and restoring stability on the global stage. The discussion revisits the defining moments of 2025, highlighting the President’s biggest wins, toughest challenges, and the lessons shaping the year ahead.

Award-winning financial journalist Trish Regan breaks down what the headlines are getting wrong about the U.S. economy. From the latest jobs data to inflation, interest rates, gas prices, wages, AI job displacement, and the growing squeeze on the middle class—this conversation cuts through the spin and explains what the data really means for your money. We cover why wages “outpacing inflation” doesn’t feel real, how Federal Reserve policy hits regular Americans differently than the wealthy, why housing is out of reach for an entire generation, and how energy prices quietly control the cost of everything you buy. We also dive into AI’s impact on jobs, the future of work, Venezuela and global energy politics, BRICS, the U.S. dollar, and what to expect as we head toward 2026. If you’re confused, frustrated, or feel like the economy you’re living in doesn’t match what politicians are selling—this episode explains why.

Former Navy Seal, Carl Higbie, host of Front Line on Newsmax, joins Jillian to discuss two tragedies, thousands of miles apart, that have shattered the holiday season. In Australia, a "Hanukkah by the Sea" celebration at Bondi Beach turned into a massacre, leaving 15 unalived in what the Prime Minister is calling a targeted act of antisemitic terrorism. Meanwhile, in the U.S., a mystery gunman remains at large after ki**ing two students at Brown University—despite the campus being a surveillance-heavy "weapon-free zone." This episode confronts the uncomfortable duality of our times. We analyze the specific threats emerging globally—from the foiled "Christmas Market" plot in Germany to the weapons stockpiles found in London—and dive into the hard data on radicalization that policymakers often ignore. We discuss the FBI's recent intervention in California against the Turtle Island Liberation Front and Governor Abbott's controversial move to label the Muslim Brotherhood and CAIR as foreign terrorist organizations. Finally, we tackle the theological divide. Why do historians distinguish between "Meccan" and "Medinan" verses in the Quran? What is the Doctrine of Abrogation? And ultimately, when fundamental values clash, is coexistence always possible?

Dr. Drew Pinsky goes scorched earth on what he calls California’s “Homelessness Industrial Complex” - He breaks down exactly how California has built a billion-dollar machine designed to profit from bureaucracy... all while keeping addicts sick, untreated, and abandoned on city sidewalks.  From corrupt NGO’s to dirty politicians and woke ideology - nothing is left unexposed. Then we get into the political brawl between Halle Berry and Gavin Newsom—why the Governor vetoed the ‘Menopause Care Equity Act’ twice, and why denying the life-changing benefits of HRT to men and women in mid-life isn’t just bad politics... it’s a medical travesty.And finally, he tears into the exploding controversy around Kennedy’s decision to remove the Hep B vaccine from the CDC’s childhood vaccine schedule as well as whispered conversations about a potential ‘Black Box Warning’ on COVID shots for our kids and teens.

Dr. Mary Talley Bowden, a well-regarded ENT specialist, became one of the most polarizing figures in American medicine after refusing to fall in line during COVID. When her off-label use of ivermectin went public, the backlash was immediate: her hospital suspended her, the medical board came after her, and she was thrust into a national firestorm.In this episode, she lays out the blueprint she says was used to punish dissenting physicians—how hospital systems, public-health agencies, and industry interests closed ranks to enforce a single narrative. She breaks down the conflicts of interest baked into the modern “medical-industrial complex,” and why she decided to fight rather than fold.From vaccine-injury cases to mandate battles to the unprecedented wave of medical censorship, Dr. Bowden pulls no punches. She takes aim at the NIH, FDA, major hospital systems, and the Biden administration—exposing what she sees as a system more interested in profit, control, and compliance than patient care.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mary Talley Bowden, a well-regarded ENT specialist, became one of the most polarizing figures in American medicine after refusing to fall in line during COVID. When her off-label use of ivermectin went public, the backlash was immediate: her hospital suspended her, the medical board came after her, and she was thrust into a national firestorm. In this episode, she lays out the blueprint she says was used to punish dissenting physicians—how hospital systems, public-health agencies, and industry interests closed ranks to enforce a single narrative. She breaks down the conflicts of interest baked into the modern “medical-industrial complex,” and why she decided to fight rather than fold. From vaccine-injury cases to mandate battles to the unprecedented wave of medical censorship, Dr. Bowden pulls no punches. She takes aim at the NIH, FDA, major hospital systems, and the Biden administration—exposing what she sees as a system more interested in profit, control, and compliance than patient care.

In this episode, Jillian Michaels sits down with  @TomiLahren  — host of  @TomiLahrenIsFearless  and FOX News / FOX Nation commentator to break down Minnesota’s $1B Somali-run fraud scandal, political fear around scrutinizing nonprofits tied to Ilhan Omar’s orbit, national-security red flags involving overseas kickbacks and alleged Al-Shabab links, the fallout from Dearborn’s “Death to America” chants, Trump’s plan to review visas and green cards from 19 countries, America’s ongoing immigration and assimilation failures, and the blue-city crime crisis that keeps releasing repeat violent offenders back onto the streets. They also dig into the Tennessee special election where Matt Van Eps barely held a district Trump once dominated — and what that warning shot means for the GOP moving forward. This is a blunt, unfiltered conversation about corruption, extremism, public safety, and the political incentives protecting all of it.

In this episode, Jillian Michaels sits down with Tomi Lahren — host of Tomi Lahren Is Fearless and FOX News / FOX Nation commentator to break down Minnesota’s $1B Somali-run fraud scandal, political fear around scrutinizing nonprofits tied to Ilhan Omar’s orbit, national-security red flags involving overseas kickbacks and alleged Al-Shabab links, the fallout from Dearborn’s “Death to America” chants, Trump’s plan to review visas and green cards from 19 countries, America’s ongoing immigration and assimilation failures, and the blue-city crime crisis that keeps releasing repeat violent offenders back onto the streets. They also dig into the Tennessee special election where Matt Van Eps barely held a district Trump once dominated — and what that warning shot means for the GOP moving forward. This is a blunt, unfiltered conversation about corruption, extremism, public safety, and the political incentives protecting all of it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben Greenfield breaks down the most advanced longevity, anti-aging, and performance strategies of 2025. We cover natural hormone optimization plus TRT/HRT, metabolic upgrades, weight-loss drugs, peptides, stem cells, gene therapy, and plasma exchange — along with science-backed protocols for today’s most popular “biohacks”: HBOT, red light therapy, cold plunge, sauna, glutathione patches, PEMF mats, and more.If you want to boost sex drive, hair growth, fat loss, metabolic flexibility, cognitive performance, and actually understand the real science behind extending healthspan and lifespan — this episode is a must-watchSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben Greenfield breaks down the most advanced longevity, anti-aging, and performance strategies of 2025. We cover natural hormone optimization plus TRT/HRT, metabolic upgrades, weight-loss drugs, peptides, stem cells, gene therapy, and plasma exchange — along with science-backed protocols for today’s most popular “biohacks”: HBOT, red light therapy, cold plunge, sauna, glutathione patches, PEMF mats, and more. If you want to boost sex drive, hair growth, fat loss, metabolic flexibility, cognitive performance, and actually understand the real science behind extending healthspan and lifespan — this episode is a must-watch

Donald Trump Jr. joins Jillian for an unfiltered brutally honest interview — tearing into the latest Thomas Crooks conspiracy, the unanswered questions the media won’t touch, and why he thinks the narrative is being manipulated. Don Jr. weighs in on the Russia–Ukraine war, the escalating threat from Iran, Trump’s Gaza Peace Deal, and the real story behind the bombing of Venezuelan narco terrorist boats that insiders are whispering about but nobody will report.Don Jr. also dives deep into the U.S. economy, inflation, Mamdani / the rise of socialism in America, and what his father really believes about the future of the country.He opens up about the 2026 midterms, the fight for control of the House, what the GOP must do to survive, and his fears about political retaliation if Republicans lose power. Don Jr. also gives a raw look at the internal war inside the Republican Party — MAGA vs. the establishment — and how it could reshape American politics for the next decade.Finally, he gets personal. What’s it really like being Donald Trump’s son in the middle of nonstop investigations, media attacks, and global scrutiny? How does he navigate the pressure, the expectations, and the fallout of his father’s presidency?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Donald Trump Jr. joins Jillian for an unfiltered brutally honest interview — tearing into the latest Thomas Crooks conspiracy, the unanswered questions the media won’t touch, and why he thinks the narrative is being manipulated. Don Jr. weighs in on the Russia–Ukraine war, the escalating threat from Iran, Trump’s Gaza Peace Deal, and the real story behind the bombing of Venezuelan narco terrorist boats that insiders are whispering about but nobody will report. Don Jr. also dives deep into the U.S. economy, inflation, Mamdani / the rise of socialism in America, and what his father really believes about the future of the country. He opens up about the 2026 midterms, the fight for control of the House, what the GOP must do to survive, and his fears about political retaliation if Republicans lose power. Don Jr. also gives a raw look at the internal war inside the Republican Party — MAGA vs. the establishment — and how it could reshape American politics for the next decade. Finally, he gets personal. What’s it really like being Donald Trump’s son in the middle of nonstop investigations, media attacks, and global scrutiny? How does he navigate the pressure, the expectations, and the fallout of his father’s presidency?

Former Navy SEAL and Newsmax primetime host Carl Higbie joins Jillian for a deep dive into some of the most explosive cultural and national-security issues unfolding right now.Carl breaks down Texas’s decision to label CAIR and the Muslim Brotherhood as terrorist organizations — a threat he says he flagged nearly a decade ago. Jillian and Carl then dig into the crisis unfolding in Dearborn, Michigan, where Sharia courts, non-assimilation, political intimidation, and open displays of Islamic supremacy have ignited national concern. Carl argues Dearborn is a preview of what happens when Western governments abandon their own values under the weight of grievance politics and demographic pressure. From there, the conversation zooms out to Europe’s demographic replacement movements, the collapse of assimilation, and leaders too afraid of being called “Islamophobic” to confront the cultural takeover happening in plain sight.They also dive into the Thomas Crooks controversy, the unanswered questions surrounding the data-tracking claims, the FBI’s handling of his online footprint, and why Carl believes there’s far more to this story than the official narrative is admitting — including the political incentives to bury key details.They also get real about masculinity, fatherhood, the collapse of male role models, and why so many young men are drifting toward rage, nihilism, and extremists like Nick Fuentes. Carl shares raw stories from Iraq, explains the mindset that carries Navy SEALs through near-death training, and talks about why emotional resilience and discipline are disappearing from an entire generation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former Navy SEAL and Newsmax primetime host Carl Higbie joins Jillian for a deep dive into some of the most explosive cultural and national-security issues unfolding right now. Carl breaks down Texas’s decision to label CAIR and the Muslim Brotherhood as terrorist organizations — a threat he says he flagged nearly a decade ago. Jillian and Carl then dig into the crisis unfolding in Dearborn, Michigan, where Sharia courts, non-assimilation, political intimidation, and open displays of Islamic supremacy have ignited national concern. Carl argues Dearborn is a preview of what happens when Western governments abandon their own values under the weight of grievance politics and demographic pressure. From there, the conversation zooms out to Europe’s demographic replacement movements, the collapse of assimilation, and leaders too afraid of being called “Islamophobic” to confront the cultural takeover happening in plain sight. They also dive into the Thomas Crooks controversy, the unanswered questions surrounding the data-tracking claims, the FBI’s handling of his online footprint, and why Carl believes there’s far more to this story than the official narrative is admitting - including the political incentives to bury key details. They also get real about masculinity, fatherhood, the collapse of male role models, and why so many young men are drifting toward rage, nihilism, and extremists like Nick Fuentes. Carl shares raw stories from Iraq, explains the mindset that carries Navy SEALs through near-death training, and talks about why emotional resilience and discipline are disappearing from an entire generation.

Mike Baker joins Jillian today — former CIA covert ops officer, global intelligence insider, CEO of Portman Square Group, and host of the hit podcast The President’s Daily Brief. First up: Jeffrey Epstein. Was Epstein an intelligence asset? If so — for who… and for what? Was he running kompromat operations, collecting political leverage, or plugged into a covert intelligence network far bigger than anyone’s admitted? We break down the latest claims, the Epstein files, and what former CIA officers really think.  Then, Venezuela, where Trump’s airstrikes on narco-terrorist boats are blowing up the internet. Is Trump actually targeting drug traffickers… or is this the opening move in a high-stakes geopolitical play involving regime change, oil power, and U.S. influence in the Western Hemisphere? We cover the Venezuela–Mexico cartel connection, military intel, and what mainstream media is missing. And finally: the Middle East. Will the Gaza ceasefire hold? What’s Trump negotiating behind the scenes with Saudi Arabia, Qatar, and Israel? What’s the real path to containing Iran without sparking a regional war? We dig into the latest Israel–Hamas conflict updates, the shifting alliances, and the risks nobody wants to talk about. This episode is packed with CIA-level analysis, geopolitical intelligence, and real insider context you will not hear anywhere else.

Mike Baker joins Jillian today — former CIA covert ops officer, global intelligence insider, CEO of Portman Square Group, and host of the hit podcast The President’s Daily Brief.First up: Jeffrey Epstein.Was Epstein an intelligence asset?If so — for who… and for what?Was he running kompromat operations, collecting political leverage, or plugged into a covert intelligence network far bigger than anyone’s admitted?We break down the latest claims, the Epstein files, and what former CIA officers really think.Then, Venezuela, where Trump’s airstrikes on narco-terrorist boats are blowing up the internet.Is Trump actually targeting drug traffickers…or is this the opening move in a high-stakes geopolitical play involving regime change, oil power, and U.S. influence in the Western Hemisphere?We cover the Venezuela–Mexico cartel connection, military intel, and what mainstream media is missing.And finally: the Middle East.Will the Gaza ceasefire hold?What’s Trump negotiating behind the scenes with Saudi Arabia, Qatar, and Israel?What’s the real path to containing Iran without sparking a regional war?We dig into the latest Israel–Hamas conflict updates, the shifting alliances, and the risks nobody wants to talk about.This episode is packed with CIA-level analysis, geopolitical intelligence, and real insider context you will not hear anywhere else.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former law enforcement officer turned conservative pundit Brandon Tatum — aka “Officer Tatum” — joins Jillian to break down what the media won’t touch. Why are mobs attacking ICE, Border Patrol, and even the National Guard? Why are criminals being protected while law enforcement is demonized? And how did illegal immigration become a political weapon powerful enough to tear this country apart?  Tatum lays out the ways in which Biden’s open border policies hurt the most vulnerable and then lays out why he believes Republicans must create a legal, accountable pathway to citizenship for law-abiding immigrants — or risk handing Democrats permanent political power for decades. Then we get into the big one: race. Tatum challenges the narrative on systemic racism, explains why statistics tell a different story, and warns that media and politics are intentionally racializing everything to divide Americans. His message: reject the manipulation, reject the fear, and start coming together — because unity is the one thing the extremists on both sides can’t control.

World-class historian and Hoover Institution senior fellowVictor Davis Hanson joins Jillian for a masterclass on how crony capitalism, socialism, communism, and religion are intertwined — and why the stakes right now could not be higher A renowned classicist who has spent his life studying war, empires, and the rise and fall of civilizations takes us inside the mind of Karl Marx — who he was, what he believed, and how his theories morphed into the socialist and communist movements that reshaped the world and still haunt us today. We examine the deadly pendulum swing between crony capitalism and communism: how unrestrained, corrupt capitalism breeds the resentment that fuels Marxist revolutions, and how those revolutions inevitably give rise to regimes just as oppressive — if not worse.Victor then takes us back to the teachings of Christ and the religious roots of Western morality to reveal how our concepts of justice, equality, the individual, and the state all began as religious ideals — and how religion itself has been weaponized throughout history for both extraordinary good and staggering harm.From the early church to medieval Europe… from the French and Russian Revolutions, to Mao, the Cold War, Mamdani and the cultural battles of today… Victor walks us through the entire arc of history to explain how we arrived at this moment: a West that is exhausted, divided, and once again flirting with ideologies that have already burned the world down.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

World-class historian and Hoover Institution senior fellow Victor Davis Hanson joins Jillian for a masterclass on how crony capitalism, socialism, communism, and religion are intertwined — and why the stakes right now could not be higher.  A renowned classicist who has spent his life studying war, empires, and the rise and fall of civilizations takes us inside the mind of Karl Marx — who he was, what he believed, and how his theories morphed into the socialist and communist movements that reshaped the world and still haunt us today. We examine the deadly pendulum swing between crony capitalism and communism: how unrestrained, corrupt capitalism breeds the resentment that fuels Marxist revolutions, and how those revolutions inevitably give rise to regimes just as oppressive — if not worse. Victor then takes us back to the teachings of Christ and the religious roots of Western morality to reveal how our concepts of justice, equality, the individual, and the state all began as religious ideals — and how religion itself has been weaponized throughout history for both extraordinary good and staggering harm. From the early church to medieval Europe… from the French and Russian Revolutions, to Mao, the Cold War, Mamdani and the cultural battles of today… Victor walks us through the entire arc of history to explain how we arrived at this moment: a West that is exhausted, divided, and once again flirting with ideologies that have already burned the world down.

Jillian Michaels addresses the pressing issue of cowardice in American politics, arguing that the real problem isn't extremism but the lack of courage to confront it. She discusses how both Democrats and Republicans avoid holding their own extremists accountable, resulting in a more mainstream presence of fringe ideologies. Jillian also calls for responsible leadership, emphasizing the need to marginalize actual hatred and promote a shared standard of decency and accountability.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian Michaels addresses the pressing issue of cowardice in American politics, arguing that the real problem isn't extremism but the lack of courage to confront it. She discusses how both Democrats and Republicans avoid holding their own extremists accountable, resulting in a more mainstream presence of fringe ideologies. Jillian also calls for responsible leadership, emphasizing the need to marginalize actual hatred and promote a shared standard of decency and accountability.

Bill O’Reilly joins Jillian to break down two massive stories.First: Was America forced through a fake shutdown — a staged crisis engineered for election optics? O’Reilly exposes how fear, headlines, and political theater were used to manipulate voters.Then, in a completely separate bombshell, O’Reilly lays out the real risks of Mamdani no one is talking about. He explains why Mamdani’s ideology is far more extreme than anyone realizes, how he’s already dangerously influenced left wing politics, and his deep concerns regarding what’s coming next for New York.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bill O’Reilly joins Jillian to break down two massive stories. First: Was America forced through a fake shutdown — a staged crisis engineered for election optics? O’Reilly exposes how fear, headlines, and political theater were used to manipulate voters. Then, in a completely separate bombshell, O’Reilly lays out the real risks of Mamdani no one is talking about.  He explains why Mamdani’s ideology is far more extreme than anyone realizes, how he’s already dangerously influenced left wing politics, and his deep concerns regarding what’s coming next for New York.

Jillian Michaels sits down with Glenn Beck for one of the most explosive political conversations of the year. Beck warns that Zoran Mamdani’s shocking win in New York City isn’t just a local upset it’s a preview of what comes next as socialism sweeps major American cities. He breaks down how Soros backed campaigns, color-coded revolutions, and Occupy Wall Street tactics quietly evolved into today’s political machine replacing prosecutors, collapsing justice systems, and reshaping elections city by city. Jillian and Glenn reveal how California’s Prop 50, Maine’s rejection of voter ID, mass illegal immigration, and collapsing tax bases all connect to the same strategy: break the system, overload it, and rebuild it under a new ideology. Beck pulls the curtain back on how these movements are funded, how corporations got pulled in, and why the U.S. is now seeing the same playbook once used to flip governments overseas. If you want to understand what just happened and why every election from this point forward could look different this episode maps the entire blueprint.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian Michaels sits down with Glenn Beck for one of the most explosive political conversations of the year. Beck warns that Zoran Mamdani’s shocking win in New York City isn’t just a local upset—it’s a preview of what comes next as socialism sweeps major American cities. He breaks down how Soros-backed campaigns, color-coded revolutions, and Occupy Wall Street tactics quietly evolved into today’s political machine—replacing prosecutors, collapsing justice systems, and reshaping elections city-by-city. Jillian and Glenn reveal how California’s Prop 50, Maine’s rejection of voter ID, mass illegal immigration, and collapsing tax bases all connect to the same strategy: break the system, overload it, and rebuild it under a new ideology. Beck pulls the curtain back on how these movements are funded, how corporations got pulled in, and why the U.S. is now seeing the same playbook once used to flip governments overseas. If you want to understand what just happened—and why every election from this point forward could look different—this episode maps the entire blueprint.

Protests, riots, and coordinated campus takeovers… From “No Kings” to pro-Palestine encampments, Antifa, and BLM, America is watching chaos erupt in sync across major cities and universities. But who is paying for it - and why? Jillian Michaels sits down with investigative researcher and author of Controligarchs, Seamus Bruner at The Government Accountability Institute, to follow the money and expose the billionaire networks, dark-money foundations, NGOs, and foreign influence suspected of fueling civil unrest, lawless streets, and the breakdown of public order. From Soros to Gates, Walmart Heiresses to Chinese Billionaires with CCP connections - no stone is left unturned Watch full episodes of Keeping it Real here: https://www.youtube.com/playlist?list=PLiii-iSEaAue6WFBwW7i6CQfaJZViGhZp Watch clips of Keeping it Real here: https://youtube.com/playlist?list=PLiii-iSEaAuekunvlzuUDl3W5UY3tEydK&si=2RUFlp3Vo79h9XBW Click Here to Download My App! https://www.jillianmichaels.com/join Facebook: https://www.facebook.com/jillianmichaels/ Instagram: https://www.instagram.com/jillianmichaels/ X: https://x.com/JillianMichaels/

Protests, riots, and coordinated campus takeovers… From “No Kings” to pro-Palestine encampments, Antifa, and BLM, America is watching chaos erupt in sync across major cities and universities. But who is paying for it - and why? Jillian Michaels sits down with investigative researcher and author of Controligarchs, Seamus Bruner at The Government Accountability Institute, to follow the money and expose the billionaire networks, dark-money foundations, NGOs, and foreign influence suspected of fueling civil unrest, lawless streets, and the breakdown of public order. From Soros to Gates, Walmart Heiresses to Chinese Billionaires with CCP connections - no stone is left unturned See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe to the YouTube channel: Jillian and Eric Bolling go straight for the jugular on the fallout from the Tucker Carlson–Nick Fuentes interview.  This has detonated inside the conservative movement, and they’re calling out the threat head-on: an alt-right fringe trying to hijack the party, poison the base, and hand victories to the Left on a silver platter. From there, they rip into what’s coming next: Virginia, New Jersey, Mamdani in New York, and California’s Prop 50 a scheme engineered to lock Republicans out of power permanently. This isn’t politics-as-usual. It’s strategic, organized, and dangerous. Then the conversation shifts global: Trump and Xi Jinping, the China deal, the stakes for American tech, national security, and whether the U.S. holds the line or bends the knee. And because this era is absurd on purpose, they end by torching the manufactured outrage over Trump’s ballroom because apparently refurbishing a historic building is now a national emergency. Watch full episodes of Keeping it Real here: https://www.youtube.com/playlist?list=PLiii-iSEaAue6WFBwW7i6CQfaJZViGhZp Watch clips of Keeping it Real here: https://youtube.com/playlist?list=PLiii-iSEaAuekunvlzuUDl3W5UY3tEydK&si=2RUFlp3Vo79h9XBW Click Here to Download My App! https://www.jillianmichaels.com/join Facebook: https://www.facebook.com/jillianmichaels/ Instagram: https://www.instagram.com/jillianmichaels/ X: https://x.com/JillianMichaels/

Kelsi Sheren survived war — but what she experienced after coming home was far darker. In this episode, Kelsi exposes the horrifying reality of Canada’s MAiD program: a system offering euthanasia not just to veterans, but to the disabled, the mentally ill, those battling depression, and — in proposed expansions — even minors. Instead of offering treatment, care, or hope, the government is quietly offering death. She explains how a program that was “only for the terminally ill” rapidly expanded into a system that targets vulnerable people… and why similar policies are now being discussed in the United States. We also break down: What war is actually like: the trauma, the guilt, the invisible wounds Why veterans are being offered euthanasia instead of healthcare How disabled citizens and the depressed became eligible How minors could be next The financial and political incentives to choose death over treatment Psychedelic therapy and breakthrough treatments that actually heal PTSD and brain injury This isn’t just a Canadian problem.This is a warning. If the public stays silent, this will spread — and it’s already being proposed in America.

Riley Gaines joins Jillian to share opinions, feelings, and expertise on this week’s trending news stories in America. From week 3 of the historic government shutdown (polls, paychecks, fallout) to the Ninth Circuit’s National Guard ruling in Portland Oregon (federal vs. state power), No Kings Protests, ICE Tracker Controversy, the USA Powerlifting/Minnesota Supreme Court case (fairness in women’s sports), and what Democrats actually stand for on immigration (Title 8, expedited removal, sanctuary city policies, then-vs-now with Clinton/Obama). Plus: Fetterman’s viral moment, new data on trans identification trends, and more.

The Trump-Endorsed Gubernatorial Candidate Lt. Gov. Winsome Earle-Sears came to America from Jamaica with nothing but grit and a dream — and made history. A U.S. Marine Corps veteran, small business owner, and Virginia’s first woman of color ever elected statewide, Winsome Earle-Sears shattered barriers to become Lieutenant Governor — and now, she’s running for governor. In this powerful episode, Winsome opens up about the beliefs and experiences that shaped her journey: her positions on abortion, gay marriage, ICE, Immigration, DEI, and right-to-work laws; the Jay Jones controversy that ignited debate across Virginia; and her bold vision for a state united by freedom, opportunity, and accountability — not identity politics. For the first time, she also speaks from the heart about the tragic loss of her daughter, and how that pain transformed her into a more compassionate, purpose-driven leader. Courage, conviction, and compassion — Get to know the firebrand that is taking Virginia’s gubernatorial race by storm.

Scott Jennings joins Jillian to disseminate the week’s political firestorms: Trump team brings peace to the Middle East but will Hamas block "phase 2"? No Kings protests rage. We look at who's behind the Antifa riots and specifically who is funding it. Then, the government shutdown, and the AOC–Bernie socialist revival. This episode is sponsored by Shopify. Sign up for your one-dollar-per-month trial period at shopify.com/jillian. This episode is sponsored by Quince. Go to Quince.com/jillian for free shipping on your order and 365-day returns.

Congressman Byron Donalds sits down with Jillian Michaels for a fiery, unfiltered conversation on everything shaking Washington — the government shutdown, Newsom’s Prop 50 gerrymandering scandal, the fight over healthcare for undocumented migrants and his viral showdown with Rashida Tlaib, calling out the left’s toxic identity politics and the media’s double standard. From power plays to political theater, he lays bare how corruption and culture wars are reshaping America’s future. This episode is sponsored by Shopify. Sign up for your one-dollar-per-month trial period at shopify.com/jillian This episode is sponsored by Quince. Go to Quince.com/jillian for free shipping on your order and 365-day returns.

Political extremism has gone off the rails — and America’s obsession with tribalism and identity politics is tearing us apart. From nonstop race-baiting to media manipulation, our culture is literally creating new racists. In this explosive episode of Keeping It Real, Jillian Michaels and Kaizen Asiedu break down what’s really fueling the divide — and ask the questions no one else will: Can we still talk about race without hate? Can we find common ground in a culture built on outrage?  And if can't... are we headed for civil war? This episode is sponsored by Shopify. Sign up for your one-dollar-per-month trial period at shopify.com/jillian. This episode is sponsored by Quince. Go to Quince.com/jillian for free shipping on your order and 365-day returns.

In this explosive episode, Bill O’Reilly joins Jillian to tackle one of the most urgent questions of our time — is America on the brink of repeating the darkest chapters of history? Drawing from his new book Confronting Evil, O’Reilly lays out chilling parallels between the rise of totalitarian regimes of the past and the political radicalism infecting America today. From street mobs to online echo chambers, he exposes how propaganda has gone on steroids in the age of social media, and how truth itself is being weaponized. O’Reilly doesn’t hold back — he calls out Democratic leaders like Gavin Newsom and J.B. Pritzker for fueling lawlessness, ignoring federal statutes, and turning moral cowardice into political currency. He warns of the radical left’s march toward socialism, embodied by figures like Zohran Mamdani, and makes the case that unchecked ideology always ends the same way — with chaos and control. This isn’t nostalgia or fear-mongering — it’s a reality check from one of America’s most seasoned truth-tellers, connecting the dots between history’s monsters and today’s moral drift. If you care about freedom, accountability, and the fight for America’s soul — don’t miss this one.

Dave Rubin—host of The Rubin Report—joins us for a detailed breakdown of the plan: what’s actually in those 20 points, what history tells us about their chances, and how the narratives are already being spun on both sides. We cut through the headlines to reveal the devil in the details—and what this deal could really mean for the future of the Middle East. Dave also opens up about his friendship with Charlie Kirk, and we widen the lens to tackle one of the biggest challenges of our time: misinformation. From propaganda to political gaslighting, how do we separate truth from fiction before it tears us apart? This episode is part political analysis, part history lesson, and part personal reflection—designed to give you clarity on what’s truly at stake.

Jillian Michaels and investigative journalist James Li engage in a good-faith dialogue on Gaza: the homan toll, the information war, and how to disagree without dehumanizing. Then, they go deep on California policy scandals—from waste and fraud to the perverse incentives behind them. Plus, they address the most dangerous health cover-ups that shape what information the public is and isn’t told.

From the battlefields of the Middle East to the struggles of American families at home, journalist Leland Vittert brings his signature insight and unflinching honesty to the conversation. In this episode, we cover everything from shifting alliances in Gaza and Iran, to the political battles playing out in Washington, Kennedy and the Autism debates. Leland also opens up about his deeply personal journey, captured in his forthcoming book Born Lucky: A Dedicated Father, A Grateful Son, and My Journey with Autism. This is not the soundbite version you’ll hear on cable news — it’s raw, wide-ranging, and reveals the human stories behind the headlines.

You know Rob Riggle as the hilarious comedian from The Daily Show and countless films—but there’s another side you’ve never heard. In this explosive conversation, Rob opens up about his years as a U.S. Marine, his experience on 9/11, and the reality of America’s forever wars. We dig into the culture clashes reshaping the country, from COVID vaccine mandates to the rise of woke ideology, and why he believes comedy—and courage—matter more than ever. Unfiltered, raw, and thought-provoking, this is Rob Riggle like you’ve never seen him before.

Who really profits when children are diagnosed with gender dysphoria? In this explosive episode, we uncover the billion-dollar transgender medical industry—from puberty blockers and hormone therapies to surgeries and lifelong treatments. Follow the money trail and discover how powerful institutions, pharmaceutical companies, and medical providers are fueling one of the fastest-growing sectors in healthcare. Is this about compassion and care, or about cash and control? Join Jillian Michaels and Chris Moritz as they break down the economics, expose the incentives, and ask the tough questions no one else will.

Max Lugavere—NYT bestselling author of Genius Foods and brain-health crusader—joins us to reveal the secrets to living longer, sharper, and stronger. From food-as-medicine hacks that have gone viral to his provocative take on MAHA (Make America Healthy Again), Max brings the science and the controversy. We dig into shocking new twists in Alzheimer’s research, why everything you thought you knew about brain health might be wrong, and the cutting-edge discoveries that could change how you eat, age, and thrive forever.

Unlock your body’s full potential as Jillian Michaels sits down with Thomas DeLauer to break down peptides, HRT, psychedelics, gene editing, supplements, and more. Discover the science behind human upgrades, longevity hacks, and peak performance in this no-BS conversation. Your blueprint to Humans 2.0 starts now.

California is collapsing—but is it by design? Jillian Michaels and Chris Moritz dive deep into how Governor Gavin Newsom’s policies, DA George Gascón’s soft-on-crime approach, cartel-driven fentanyl pipelines, and exploding homelessness are accelerating the fall of America’s biggest blue cities. We explore the shocking theories behind land grabs, constant wildfires, rolling blackouts, and whether foreign influence—including Newsom’s alleged CCP ties—is driving a quiet takeover of California real estate and infrastructure. From cartels to corruption, climate cash to chaos, this episode exposes the possibility that California’s downfall isn’t an accident—it’s a blueprint for urban collapse nationwide. Is your city next?

Pediatrician Dr Joel Gator Warsh who also holds and MS in epidemiology joins Jillian to have a deep thoughtful nuanced discussion about vaccines. Dr Warsh presents ALL the research and evidence behind each vaccine on the CDC schedule. He tackles the Covid shot debate head on. We explore the different types of vaccine science, the schedule in which kids are given vaccines, adjuvants (mercury, aluminum), the debate over herd immunity, and more. From vaccine injuries like myocarditis to MMR and Hep B safety it’s all in here. Including any connections to auto immune, autism, asthma etc. If you are skeptical curious or confused about vaccines this show is a much watch.

Piers Morgan joins Keeping It Real for an explosive, truly Uncensored conversation. We dive into: - Insight into Trump based of their long personal relationship. -His most jaw-dropping interviews with world leaders The one person he still dreams of interviewing His wild Kanye West showdown Why Meghan Markle is still on his radar His fiery debates with Tucker Carlson on the Middle East Piers’ top advice for achieving your goals and building success This is Piers Morgan —raw, unfiltered, and brutally honest.

Grant Cardone went from a dead broke addict to building a multi-billion dollar empire! And in this wild episode, he reveals exactly how you can do it too. He demolishes the biggest lies you’ve been told about money, debt, and success—and lays out the simple, aggressive path to getting debt-free and massively wealthy fast. Whether you’re starting at zero or just stuck in neutral, this is your blueprint to 10X everything. Plus, Grant exposes the real reasons behind California’s decline and imminent land grab due to devastating wild fires.

Ex CIA operative, Andrew Bustamante joins Jillian to discuss everything from Esptein to Edward Snowden, regime changes, the surveillance state to the future of AI in surveillance. Then, real-world spycraft you can use to get the things you want.

Jillian sits down with Keith Knight, author of Domestic Imperialism, to unpack how the United States—once the beacon of liberty—has quietly transformed into an empire that rules its own people. Knight argues that global elites and entrenched bureaucrats have hijacked the system, using domestic policy as a weapon to control citizens, enrich themselves, and erase the very principles this country was founded on. We explore how globalists siphon off taxpayer dollars through endless wars, bloated government programs, and corporate bailouts—while average Americans are left footing the bill. We discuss the difference between governing and ruling, how power is inherently parasitic, and why inflation, regulation, and surveillance are tools of control, not protection. Knight lays out a compelling case that the Constitution has become little more than a suggestion, and that the modern American citizen is treated more like a managed asset than a sovereign individual. Whether you're a libertarian, conservative, or just someone who feels the system no longer serves the people this conversation is a must listen!

Journalist and Free Press founder Bari Weiss joins Jillian to unpack the geopolitical firestorm surrounding Israel—from the war in Gaza to the 12 day war with Iran, and how America’s foreign policy is shifting in real time. We dig into why antisemitism is exploding globally—from college campuses to international institutions—and what it reveals about the new moral order shaping the West. Bari breaks down the double standards in media coverage, the erasure of Israeli trauma, and the ideological forces driving a growing hostility toward the Jewish state.

Jillian Michaels sits down with Fox & Friends host Ainsley Earhardt to talk about the collapse of mainstream media, Trump’s battle with the press, and the dangerous rise of partisan propaganda. From Trump’s war with the press to 2024 election spin, whistleblowers being silenced, and how the public is being played - if you care about the future of conservative media, this one’s for you.

Jillian Michaels sits down with historian and political commentator Victor Davis Hanson to expose the real-world consequences of liberal fantasy policies — DEI's erosion of meritocracy, crippling costs of open borders, systemic indoctrination and more. Then, we tackle the Daryl Cooper controversy, Putin’s endgame in Ukraine, Trump’s stance on Iran, and how the elite class has abandoned the working American. Is systemic racism a myth? Can tariffs and economic nationalism save a crumbling civilization? Or are we already too far gone?

If you’re suffering from an auto immune condition this show is a MUST LISTEN. Dr. Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and a nationally recognized expert in environmental health. She has successfully treated everything from Rheumatoid Arthritis, MS, Fibromyalgia, Lupus, Hashimoto’s Thyroiditis, IBS / IBD, Graves Disease, Eczema, Psoriasis and more. In this episode she explains what causes these conditions are how to reverse them!  She Explains: ▫️How To Determine The The Most Common Chemicals In Food That Can Trigger Autoimmune Flare-Ups ▫️Strategies To Managing Sleep That Mitigate Toxic Burden And Inflammation ▫️Creating Detoxifying Recipes to Calm Inflammation ▫️How Everyday Household Products Quietly Fuel Autoimmune Diseases

Batya Ungar-Sargon joins Jillian to break down what Trump’s really doing—and it’s not just trolling the left. From declaring war on Ivy League gatekeepers to taking on the Supreme Court over illegal immigration, his latest moves are a full-scale assault on the ruling class. Batya unpacks how this isn’t about left vs. right—it’s about elites vs. everyone else. We get into Trump’s Middle East strategy, the realignment of the working class, and why the media still refuses to admit what’s happening: the people are waking up—and the elites are losing their grip.

Unleashed, unfiltered, and hilarious. Jeff Dye joins Jillian to rip into wokism and culture wars—from race baiting and gender ideology to body positivity, cancel mobs, and virtue-signaling elites. - nothing is off the table and no one is left unscathed.

Join Benny Johnson as he uncovers the dark secrets of Jeffrey Epstein, Bill Gates, and other powerful figures. From alleged trafficking rings to suspicious business deals, Benny dives deep into the shocking truths that have been hidden from the public eye. With new evidence and explosive revelations, this video is a must-watch for anyone who wants to know the truth about the elite. Get ready to have your mind blown as Benny Johnson EXPOSES the dark secrets of the rich and powerful.

Firebrand. Thought leader. And, one of the most fearless voices in politics and comedy - Dave Smith torches the narrative on EVERYTHING (But Israel - he figures he’s covered it) From Trump’s first 100 days to Biden’s dementia, the truth behind Epstein, lockdown lies, woke capitalism, war profiteers, and how endless “emergencies” keep us obedient—Dave Smith is here to burn it all down (with receipts).

In this episode of Keeping It Real, the rant king does what he does best: cutting through the B.S. with brutal clarity and biting humor. He and Jillian tackle the intentional demolition of California under Gavin Newsom’s watch, from the homelessness epidemic and out-of-control wildfires to the high cost of living, decaying infrastructure, and virtue-signaling policies that are driving residents out in droves. Along the way, Adam lets loose on political hypocrisy & identifies the politicians he thinks are the most dangerous.  Plus, he slams Hollywood groupthink, the culture war on men, and why common sense has become a radical act.

In this powerhouse show, Jillian is joined by the legendary Sean Hannity — host of Hannity on Fox News weeknights at 9pm, nationally syndicated radio host, #1 New York Times bestselling author, and one of the most influential voices in American media. Together, we tackle today’s most urgent political issues: the Trump administration’s battles over due process, the sweeping reorganization of the State Department, the future of the Federal Reserve under Jerome Powell, and the high-stakes chess game of United States' trade war with China. If you want unfiltered insights from a man who’s been on the front lines of American politics for decades, you won't want to miss this conversation.

Bill O’Reilly Exclusive - fresh off his call with the president! Bill pulls no punches in this explosive breakdown of Trump’s new tariff war. From China to Russia to the global economic battlefield, O’Reilly unpacks what the mainstream media won’t say — and reveals the strategy behind Trump’s bold economic play. Is this about protecting American jobs, punishing foreign adversaries, national security, or something bigger? We dig into what’s coming next and how this affects YOU!

Candace Owens takes no prisoners in this hard-hitting episode, diving deeper than ever exposing the strange rumors around Brigitte Macron’s identity, the House In Habit Feud, BLM Corruption & the untold story of George Floyd , the media spin surrounding Harvey Weinstein and the outrage over Blake Lively & Ryan Reynolds attempted takedown of Justin Baldoni. Then, Candace doesn’t flinch as she directly addresses the antisemitic accusations —setting the record straight with facts and fearless honesty. Be sure to jump in and join the conversation! #candaceowens Chapters: 0:00 Intro 4:00 Lively, Reynolds, Baldoni 14:30 Antisemitic Accusations 17:00 BLM 23:00 LGBTQ+ has gone too far? 25:00 The evil of virtue signaling 26:00 Fake Feminists 28:00 George Floyd Scandal 38:00 Harvey Weinstein 42:00 Brigitte Macron Keywords Jillian Michaels Candace Owens “candace owens Brigitte Macron" “candace owens Harvey Weinstein" "Blake Lively Ryan Reynolds Baldoni” jillian michaels workout george Floyd candace owens BLM daily wire matt walsh "tucker carlson" "megyn kelly" "candace owens podcast" "podcast" "news" "candace owens rfk" "candace owens house in habit"

In this episode of Keeping It Real, we're joined by Jason Karp—entrepreneur, investor, and founder of HumanCo—for a powerful conversation on how returning to our roots might be the key to healing our bodies and minds. Jason dives deep into the science and spirit behind the ancestral diet, exploring how whole, unprocessed foods can restore balance in an overfed but undernourished modern world. We also talk about MAHA / RFK Jr. His newest venture that merges ancient wisdom with cutting-edge wellness. Plus, we decode modern nutrition research, expose the traps of today’s food industry, and talk about how to reclaim our health through simplicity, intuition, and nature.

What if one psychedelic plant could change how we approach trauma, addiction, and even neurodegenerative diseases? In this eye-opening episode of Keeping It Real, Jillian sits down with Bryan Hubbard, a leading voice in the psychedelic therapy space, to explore the power of Ibogaine therapy. Together, they take a deep dive into: How ibogaine works in the brain to disrupt addiction cycles, rewire trauma pathways, and stimulate neuroplasticity to help people with everything from sobriety to weight loss. The powerful potential of ibogaine therapy to address depression, anxiety, PTSD, and stress-related illness Why ibogaine may offer hope for those experiencing cognitive decline, and how it's being studied for conditions like Parkinson’s disease, multiple sclerosis (MS), and Lyme disease The recent Stanford University–Ambio study, published in Nature Medicine, showing remarkable improvements in veterans with traumatic brain injuries — and no serious adverse events Why veterans, trauma survivors, and chronic illness patients are turning to alternative, plant-based healing modalities While ibogaine therapy remains unapproved by the FDA and is only legal in certain countries, this episode brings awareness to a growing global movement pushing the boundaries of how we understand and treat human suffering. Disclaimer: This episode is for educational and informational purposes only. Ibogaine is not FDA-approved and should not be considered medical advice. Always consult with a qualified healthcare provider.

2025 is shaping up to be one of the most pivotal years in modern political history. And in this explosive episode, Vivek Ramaswamy joins us to break down the biggest political battles shaping America’s future. We dive into the heated debate over dismantling the department of education. Vivek explains Trump’s as tariffs and what we can expect for the economy going forward. He opens up about why he left DOGE, his unfiltered thoughts on the Democratic resistance and the attacks on Elon Musk & Tesla. Vivek also tackles crime and gang violence prioritizing safety through stronger immigration enforcement. If you like the show please consider liking, commenting, and subscribing.

“There’s a perception,” Dershowitz notes, “that when Biden takes executive action, it’s seen as governance, while similar actions by Trump are labeled authoritarian.” Jillian welcomes Alan Dershowitz, one of the most influential legal minds in America. A Harvard Law professor emeritus, renowned constitutional scholar, and best-selling author, Dershowitz has spent decades defending civil liberties, analyzing Supreme Court cases, and discussing how legal standards evolve in political contexts. Though a lifelong liberal, he has been unafraid to call out inconsistencies in how legal principles are applied based on political convenience. Dershowitz offers his legal perspective on key constitutional debates, including the limits of executive power and the ongoing legal battles involving former President Trump. He examines how past administrations exercised executive authority and why similar actions today face different legal challenges. The discussion also touches on debates surrounding birthright citizenship, security clearances, federal government restructuring, government efficiency proposals (including those discussed by Elon Musk), and education policy reform. Additionally, Dershowitz explores broader questions about the judiciary’s role, government accountability, and how legal interpretations shift over time. Is the application of the law evolving fairly, or are legal principles being enforced selectively? Don’t miss this deep dive into constitutional law, executive authority, and the legal debates shaping modern politics. Subscribe now and join the conversation!

In this eye-opening episode of Keeping It Real, Jillian sits down with former Mafia capo Michael Franzese, a man who lived deep inside the world of organized crime and walked away—something almost unheard of. We dive into his fascinating life story, from his rise in the Colombo crime family to his decision to leave the Mafia behind and find redemption. But here’s where it gets even more interesting: are the tactics of the government really that different from those of the Mafia? Michael shares his firsthand experience with the inner workings of both, exposing corruption, backroom deals, and power plays that eerily mirror what happens in the political world. From tax schemes and money laundering to loyalty, fear tactics, and backstabbing, we break down the shocking parallels between organized crime and modern government. We also explore the world of sports gambling—one of the Mafia’s biggest money-makers—and how its influence has evolved with legalization, corporate interests, and political involvement. This is a must-listen episode for anyone who wants an unfiltered look at how power really works—whether in the streets or in Washington, D.C. Don’t miss this raw, unfiltered conversation with one of the most compelling figures in organized crime history. If you like the show, please be sure to like, comment, and share.

In this explosive, no-filter interview / debate, Cenk Uygur, founder of The Young Turks, takes on Jillian along with the biggest talking points in the battle between the right and the left: Is the right winning the culture war? Big Government VS Big Business - which party is the most guilty? Censorship and Cancel Culture VS Trumps legal attacks on legacy media - which is worse? Which president actually deported the most illegal migrants? Effectiveness, legality, and necessity of DOGE MUSK J6 VS the democrats gaming Kamala’s nomination And so much more… Watch, share, join the conversation! What side are you on?

Investigative journalist and filmmaker Nate Halverson joins Jillian to discuss his groundbreaking documentary, The Grab. This chilling exposé uncovers how governments, corporations, and the ultra-wealthy are secretly taking control of the world's food and water supply-reshaping global power in ways most people never see coming. From land grabs in Africa to strategic water acquisitions in the U.S., Halverson's investigation reveals the hidden forces manipulating the future of our most essential resources. We dive into the shocking tactics used to secure control, the geopolitical consequences, and what it all means for the average person. This is a conversation you don't want to miss as we keep it real about the fight for survival in a world where resources are the ultimate currency.

In this episode, Jillian sits with Heather Heying, Ph.D., to explore the vaccine debate, the Project Stargate / mRNA role in cancer research, lab leak theory, and the ethics of high-risk gain of function research. Plus, RFK Jr.’s controversial appointment and its impact on health policy, This balanced, in-depth conversation encourages critical thinking and open exploration of complex scientific issues. Follow Jillian on IG: @JillianMichaels Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Visit podcastchoices.com/adchoices

Former NYPD officer turned investigate journalist John Cardillo joins Jillian to discuss the “complexities” of “government oversight” and national security. As well as: Hunter Biden’s Laptop. J6 controversy. Kash Patel’s role at the FBI. The Chat GPT whistleblower. Follow Jillian on IG: @JillianMichaels Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Watch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Visit podcastchoices.com/adchoices

Jessica Tarlov and Jillian Michaels face off in a no-holds-barred debate on the most explosive issues dividing the nation. From the battle over gender-affirming care—science vs. ideology and what’s truly best for America’s kids—to Tulsi Gabbard’s Senate hearing that has Washington on edge. We dig into the high-stakes world of gain-of-function research—is it groundbreaking science or an existential threat? Plus, a real dissection on Trump’s most controversial executive orders and what will come next for the democrats in the current landscape of US politics. Follow Jillian on IG: @JillianMichaels Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Watch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Visit podcastchoices.com/adchoices

In this episode, we explore the transformative potential of hormone replacement therapy (HRT) with world-renowned expert Dr. Peter Attia, a physician specializing in longevity, health optimization, and performance. Dr. Attia, a Stanford Medical School graduate and former surgical oncology fellow at the National Cancer Institute, unpacks the science behind HRT and its profound impact on addressing symptoms of menopause—including low sex drive, hair loss, weight gain, and mood swings. From combating these challenges to enhancing overall vitality and longevity, this conversation sheds light on HRT as a powerful, life-changing medical tool. Follow Jillian on IG: @JillianMichaels Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Watch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Visit podcastchoices.com/adchoices

Step behind the curtain of history with Lara Trump as she takes us through the journey to Donald Trump’s second term. From the campaign’s high points to its most challenging moments, Lara shares an unfiltered look at the triumphs, setbacks, and the resilience it took to navigate them all. This isn’t just a reflection—it’s a roadmap for what comes next. Dive into Trump's vision for America’s future, the policies that aim to shape it, and the plans for navigating the challenges ahead. Lara also tackles some of the top criticisms leveled at Donald Trump, offering candid responses and setting the record straight on their side of the story and his legacy moving forward. Follow Jillian on IG: @JillianMichaels Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Watch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Visit podcastchoices.com/adchoices

Lack of preparedness. Forestry mismanagement. Water mis-prioritization. And political failures at the highest levels...Jillian Michaels unpacks the latest wildfire catastrophe in Los Angeles with two powerhouse journalists - Michael Shellenberger and Ana Kasparian. What or who caused these fires and could this unmitigated disaster have been mitigated? Reservoirs were inexplicably drained during peak fire season. Hydrants weren’t working properly. Mismanaged evacuation orders led to gridlock, forcing terrified residents to flee on foot while meter maids continued writing parking tickets just miles away. Fire department budgets were slashed. Crucial bills, designed to enable life-saving prescribed burns, were vetoed by Governor Gavin Newsom. And Mayor Karen Bass focused on optics as critical infrastructure collapsed. Negligence? Corruption? It’s time to find out. In this show we’re tearing apart the political and systemic failures that created a catastrophic inferno. This is about more than Los Angeles—this is a warning for every community grappling with leadership unfit to manage crisis. Follow Jillian on IG: @JillianMichaels Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Watch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Visit podcastchoices.com/adchoices

Step behind the scenes of one of television’s most iconic television shows, The Biggest Loser, to explore the incredible stories of transformation, resilience, and perseverance. Through candid conversations with key contestants and Jillian, we’ll uncover what life was like during the show and how it shaped their lives afterward. Why did some put the weight back on and others didn’t? What do they believe could have been done differently? Celebrate inspiring triumphs, personal growth, and lessons learned, as we take a thoughtful look at the show’s legacy and its lasting impact on participants’ journeys of health and self-discovery.

Step behind the scenes of one of television’s most iconic television shows, The Biggest Loser, to explore the incredible stories of transformation, resilience, and perseverance. Through candid conversations with key contestants and Jillian, we’ll uncover what life was like during the show and how it shaped their lives afterward. Why did some put the weight back on and others didn’t? What do they believe could have been done differently? Celebrate inspiring triumphs, personal growth, and lessons learned, as we take a thoughtful look at the show’s legacy and its lasting impact on participants’ journeys of health and self-discovery. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this eye-opening episode, Jillian sits down with Brigham Buhler, a seasoned industry insider, to uncover the shocking truth behind Luigi Mangione’s decision to shoot the CEO of United Healthcare, Brian Thompson. Together, they delve into the hidden motives, systemic issues, and power dynamics within the healthcare industry that may have fueled this tragic act. Brigham brings his expert perspective to unravel the darker side of an industry built on profit and power, exposing the cracks that led to this explosive moment. Don't miss this gripping conversation that peels back the layers of a story the media barely scratched.

n this eye-opening episode, Jillian sits down with Brigham Buhler, a seasoned industry insider, to uncover the shocking truth behind Luigi Mangione’s decision to shoot the CEO of United Healthcare, Brian Thompson. Together, they delve into the hidden motives, systemic issues, and power dynamics within the healthcare industry that may have fueled this tragic act. Brigham brings his expert perspective to unravel the darker side of an industry built on profit and power, exposing the cracks that led to this explosive moment. Don't miss this gripping conversation that peels back the layers of a story the media barely scratched. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Senator Ron Johnson, a private-sector leader turned political powerhouse joins to Jillian to discuss: COVID-19 Response: Why none of the government’s strategies made sense to him, including the singular focus on vaccines while sidelining early treatment options like ivermectin. Big Pharma’s Influence: Concerns over Pfizer’s connections, VAERS data reporting, and why the NIH’s royalties and patents raise red flags. Fauci Emails: Revelations from leaked communications that Senator Johnson believes expose hidden agendas and suppressed truths. Childhood Vaccines: Are they truly tested against placebos? The Senator challenges the norms and raises critical questions. The PREP Act and Myocarditis Risks: How legal protections and known side effects were handled (or ignored) during the pandemic. Uniting America: Could figures like Bobby Kennedy Jr. as head of HHS bridge political divides and restore trust in our government health agencies? This is a no-holds-barred discussion packed with history, hard truths, and bold visions for the future. Whether you agree or disagree, this episode will leave you questioning the systems we trust.

Unfiltered and unapologetic, legendary journalist, political commentator, and best-selling author Bill O’Reilly goes hard! Episode Highlights: The Age of Disorder: O'Reilly asserts that Donald Trump could end what he calls "the age of disorder," but how? Critics argue Trump himself embodies chaos. Jillian challenges O'Reilly on this paradox, exploring how Trump might navigate a second term Democratic Resistance: From sanctuary cities opposing deportation to progressive leaders combatting Republican policies on immigration, the environment, and LGBTQ+ rights, the left vows to "fight back" against Trump. O'Reilly unpacks the ideological battle and its implications for America's future. The Sanity of the Democratic Party: O'Reilly calls for the Democratic Party to return to "sanity." What does a sane left look like? From Hollywood to mainstream media, he critiques the cultural and political shifts within the party and proposes potential leaders like Joe Manchin, Gavin Newsom, and Josh Shapiro. But who, in his view, has the best shot at uniting the left? His Private Advice to Trump: In his latest book, O'Reilly explores key lessons for America's leaders. What does Trump need to do in a second term to become “a great president”. 50 Years in Media: With half a century of experience, O'Reilly shares his take on the collapse of legacy media, the decline of MSNBC and The View, and why corporate media veered off track after George W. Bush's presidency. The Global Stage: From the Russia-Ukraine conflict—the worst bloodbath in Europe since World War II—to America's ongoing wars, O'Reilly discusses whether Trump or anyone else can lead the nation to peace. This episode is a masterclass in straight talk. Whether you're a fan of Bill O'Reilly or a skeptic, you won't want to miss his straight talk take on the state of the nation and the world.

"Was the Russia-Ukraine War Provoked? | Scott Horton Exposes U.S. Foreign Policy" In this explosive episode, Jillian sits down with Scott Horton, historian and author of Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine, to uncover the decades of U.S. foreign policy decisions that, he argues, fueled the Russia-Ukraine conflict. From NATO's expansion into Eastern Europe to covert assassinations, missile defense systems, and color-coded revolutions, Horton meticulously pieces together how these policies escalated tensions with Russia rather than fostering peace. Was this war inevitable, or was it provoked? Key Topics: How NATO’s relentless expansion created a powder keg. The role of U.S. weapons manufacturers and the military-industrial complex. What missed opportunities could have prevented this war? Shocking parallels between media narratives and historical propaganda. Lessons the world must learn to avoid future global catastrophes. This conversation is packed with history, hard truths, and insights that challenge mainstream narratives.

In this Keeping It Real Hot Take Jillian reveals the truth behind micro workouts—short, effective bursts of exercise that take just a few minutes a day! Can these quick routines really replace a full workout? Find out how micro workouts boost your metabolism, improve your heart health, and fit into even the busiest schedules. Plus, learn the surprising benefits and potential downsides of this fitness trend that’s taking over. Whether you're short on time or looking for a fresh approach to exercise, you won’t want to miss this!

In this Keeping It Real Hot Take Jillian explores the importance of looking forward together, uniting in the common cause of better health for all. By platforming diverse perspectives on health and wellness, this episode encourages listeners to consider different points of view, empowering them to make informed decisions about their own well-being. Whether it's mental, physical, or emotional health, this conversation is about bringing people together for a healthier future.

This week, world renown journalist and war correspondent, Sebastian Junger joins to offer his unique perspective on the ICC charges against Netanyahu and the Ukraine / Russia War. Then, we shift gears to a deeply personal chapter of his life, Sebastian’s latest book, In My Time of Dying, which recounts his harrowing near-death experience—a moment that not only brought him face-to-face with his own mortality but profoundly transformed his outlook on life, death, the afterlife, and what truly matters. Sebastian is also the acclaimed NY Times Best selling author of The Perfect Storm, Tribe, and War—works that have cemented his place as one of the most compelling voices of our time. Beyond his books, Sebastian is also an award-winning journalist and filmmaker. His documentaries, like Restrepo and Korengal, take us straight to the front lines of war, offering raw, unfiltered perspectives on the human cost of conflict.

In this episode of Keeping It Real, Jillian dives into the exciting world of stem cell therapy. Discover the different types of stem cells—from bone marrow to cord blood—and how they’re being used to treat conditions like cancer, heart disease, and even autoimmune disorders. Learn about the potential risks, the doctors you should be consulting, and the legal landscape in the U.S. versus other countries. If you’re curious about cutting-edge treatments and the future of medicine, this episode is for you!

Brace yourself as Megyn Kelly holds nothing back going scorched earth on Joe Scarborough and the left wing media for their staggering hypocrisy after relentlessly comparing Trump to Hitler, propagated the Russia Russia Russia hoax AGAIN on Tulsi Gabbard, and so much more. Then she digs in deeper on Trump’s most controversial cabinet picks from Robert Kennedy Jr to Matt Gaetz, exposing and explaining the chaos and controversies shaping the narrative. With her trademark wit and fire, she dissects the sweeping defeat of the left and their ongoing struggles, offering a no-nonsense analysis of how it all went down. Plus, for the first time, she reveals why she chose to make amends with Steve Bannon after he sought to destroy her back in 2016. Megyn Kelly is bold, raw, and her most unapologetic. Enjoy!

In this Keeping It Real Hot Take Jillian uncovers the pros and cons of telehealth medicine. Is it the future of healthcare or a risky shortcut? From the convenience of virtual appointments to the potential pitfalls of missed diagnoses and technical issues, we’re giving you everything you need to know before booking your next virtual doctor’s visit. Whether you’re considering telehealth for the first time or want to learn how to get the most out of your online appointments, this episode is a must-listen!

Ozempic - the Holy Grail of weight loss or a Devil’s Bargain? This episode is more than a debate — it’s an epic showdown. Jillian takes on Karl and Spencer nadolsky, two obesity medicine doctors over Ozempic - the so-called ‘miracle drug’ that’s been lighting up the headlines and stirring up a storm of controversy. Both have been relentless in their critiques of her and her stance - and let’s just say they’re not pulling any punches. They’ve taken to social media, podcasts, and anyone who will listen to call out what they claim are her ‘misinformed’ views. But today, it’s face-to-face. No hiding behind articles or sound bites. Join the conversation as we dive into the craze and the controversy surrounding this popular weight loss medication. Whether you're a healthcare professional, a patient, or simply curious, this video is for you. Get ready to have your questions answered and your concerns addressed. The Ozempic debate explodes in this video, and you won't want to miss it!

In this Keeping It Real Hot Take Jillian uncovers the truth about digital therapeutics—are they the future of healthcare, or just overhyped apps? Discover the pros and cons of these evidence-based tools, from accessibility and personalized care to privacy concerns and tech barriers. Tune in to find out if digital therapeutics could change the way you manage your health and what you need to know before diving in!

In this episode of Keeping It Real, Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to insulin resistance, slowed healing, and a weakened immune system, sleep deprivation does more than just make you tired. Tune in to learn how those lost hours are silently sabotaging your health and why prioritizing sleep should be your top wellness goal!

Join Patrick Bet-David as he shares his insightful predictions on the future of America post-election, covering the potential consequences of the election outcome on the economy, military industrial complex, political landscape, and society as a whole. Whether you're an entrepreneur, investor, or concerned citizen, this show is a must-watch. Patrick also delves into the concept of the “Deep State”—a term often used to describe a network of government officials, intelligence agencies, and private entities that operate behind the scenes, potentially influencing policies and decisions without public scrutiny—and discusses its possible role in shaping the country’s future.

Think all vitamins are the same? Think again! In this episode of Keeping It Real, Jillian dives into the world of prescription vitamins—why some people need them, how they’re different from the ones you buy at the store, and what types could be crucial for your health. From high-dose vitamin D to prescription fish oil, we’re breaking down the facts you need to know. Plus, learn why quality matters when choosing any vitamin or supplement. If you’ve ever wondered if you’re getting what your body really needs, this episode is for you!

In this episode of Keeping It Real, Jillian dives deep into the world of adaptogens—herbs like ashwagandha, rhodiola, holy basil, and maca—known for their ability to reduce stress and balance hormones. Learn how these powerful plants might help manage anxiety, fatigue, and even symptoms related to menopause, such as hot flashes and mood swings. Discover what the science says about these ancient remedies and how you can incorporate them into your routine for better mental and physical well-being. If you're looking for natural ways to tackle stress and hormonal imbalances, this episode is for you!

Doctor Phil, Tony Robbins, and former border agent and president of the National Border Patrol council Brandan Judd expose the grim reality of how U.S. government’s broken immigration policies have allowed the cartels to turn our border into a billion dollar business of crime, drug running, and human trafficking. By exploring the deep flaws in US laws pertaining to border security detention and deportation we will reveal a system, that through its gaps and inefficiencies, allow heinous crimes to thrive.

In this Keeping It Real Hot Take Jillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety levels, and cognitive function through the gut-brain axis. Plus, get practical tips on improving your gut health with the right foods, stress management, and lifestyle changes to support a happier, healthier mind and body.

In this Keeping It Real Hot Take Jillian uncovers the sweet health benefits of honey. Learn about the different types of honey, from Manuka to buckwheat, and discover which one is best for you. She’ll also dive into how honey impacts your blood sugar compared to regular sugar, so you can enjoy it guilt-free. Whether you're using it for its natural healing properties or just love it in your tea, this episode will help you make the most of nature’s golden nectar.

In this thought provoking episode, Professor Gad Saad joins Jillian to discuss the risk of mob rule and extremism. He outlines how the 'woke mind virus' is fueling a toxic empathy that puts criminals above victims, threatening the very foundation of our society. We dive into the war being waged on logic, science, and reason, and how this dangerous mindset is weakening the fragility of our Western democracy. Don't miss this provocative exploration into the consequences of ideological extremism and what we must do to stop it!

In this Keeping It Real hot take, Jillian dives into the fascinating world of peptides—what they are, how they work, and how they can help with everything from anti-aging to muscle growth and injury recovery. She explains the difference between over-the-counter and prescription peptides, and why it’s important to consult with your doctor before using them. Whether you’re looking to improve your skin, boost your workouts, or recover from an injury, this episode will give you the insights you need to decide if peptides are right for you!

In a follow-up to the Brianne Dressen story from a previous Keeping It Real episode, Jillian breaks down how vaccine injuries have been wrongly politicized as a right-left issue. In this KIR Hot Take, she cuts through the noise to focus on the delicate balance between public health, corporate accountability, and justice for those affected by adverse reactions. Is this a fringe conspiracy or a real issue that Americans could face without warning? Jillian explores whether enough is being done to protect the public or if Big Pharma holds too much sway. This quick listen will arm you with the knowledge you need to protect yourself and your family—what questions to ask your doctor and the rights you do (or don’t) have if something goes wrong.

In this eye-opening episode, we dive into the harrowing journey of Brianne Dressen, a participant in the AstraZeneca COVID-19 vaccine trials who suffered severe injury. After being ignored by the drug company, her story was buried by both the NIH and the FDA. To make matters worse, she was tracked by Bill Gates’ Virality Project and silenced by the White House. But Breanne is not staying quiet. Now, she and thousands of others are fighting back—raising awareness, advocating for those who’ve been affected, and demanding accountability through REACT19. Tune in to hear her powerful testimony and learn the shocking truth behind the scenes of vaccine injury suppression and what to do if it happens to you.

In this week’s hot take on Keeping It Real, Jillian Michaels highlights a topic that could be impacting millions—your medication and its effect on your sex drive. Are your daily pills doing more than just keeping you healthy? She breaks down how common prescriptions could be sabotaging your energy, libido, and relationships. This will help you rethink your medicine cabinet and take back control of your body and your passion.

In this episode of Keeping It Real, Jillian dives into the alarming rise of antibiotic-resistant bacteria and the profound dangers they pose to global health. From the overprescription of antibiotics in humans to their rampant use in factory farming, she explores how these practices are fueling the growth of "superbugs" that traditional medicines can no longer defeat. Jillian also discusses a few key strategies to combat this looming crisis, including responsible antibiotic use, sustainable farming practices, and the power of voting with our dollars. Join her for this hot take about how we can prevent a future where life-saving drugs no longer work.

Is the 1st Amendment on the Ballot?   Many think freedom of speech in America is in jeopardy.  The mainstream media is omitting facts, college campuses are de-platforming speakers, and politicians like Joe Biden, Kamala Harris, and Hillary Clinton are calling for social media platforms to police their users. Proponents argue that controlling misinformation is necessary to prevent societal unrest and protect vulnerable communities. On the other hand, voices like Tulsi Gabbard and Elon Musk warn that suppressing free speech leads to the erosion of democracy itself, paving the way for authoritarianism. Joining me today is Dave Rubin, one of the original political YouTubers and the creator of The Rubin Report, with millions of views each week. As a fierce defender of free speech, Rubin is an extremely vocal opponent of growing calls for censorship, both in the U.S. and abroad. He offers real-life examples of how this trend is silencing voices and marginalizing opinions, and he passionately advocates for the protection of our fundamental rights. If you're curious about both points of view or concerned about censorship, cancel culture, or losing your voice, this conversation is a must-watch. Join us as we dig into this crucial issue and explore what can be done to combat this growing threat. Don't forget to like, share, and subscribe!

In this episode, we dive deep into the condition known as "leaky gut syndrome" — a condition that could be silently wreaking havoc on your health. What is leaky gut, and how does it affect everything from digestion to your energy levels and even your immune system? We’ll uncover the surprising causes behind this mysterious condition, including lifestyle factors, stress, and diet. Plus, discover the wide-ranging effects it can have on your body, from bloating and food sensitivities to autoimmune disorders. Most importantly, we’ll explore proven strategies to heal and restore your gut, including dietary changes, supplements, and holistic approaches to reclaim your health and vitality. Don’t miss this eye-opening episode!

In this eye-opening episode, we expose the hidden dangers of microplastics and nanoplastics—tiny toxins that new research has found in alarming places, including our brains, human testicles, arterial plaque, and even umbilical cords. These invisible pollutants invade our bodies through the air, water, and food we consume, posing serious risks to our health. We discuss top techniques to limit your exposure and reveal three simple, science-backed strategies anyone can use to help their body clear out these harmful particles. Tune in for essential tips to protect yourself from this growing threat!

Join Jillian as she explores the surprising reasons behind Ana Kasparian's move away from the left. Ana Kasparian, co-founder of The Young Turks, one of the most popular left-leaning news organizations, recently departed from the left, sending shockwaves through the political landscape and raising questions about her decision. In this episode, Ana shares her growing disillusionment with the increasing radicalism and intolerance within extreme left factions. She also addresses deep concerns about identity politics, corporate funding of political parties, the decline of California, and the embracing of endorsements from figures like Dick Cheney. Ana's commitment to intellectual honesty and her desire for constructive dialogue ultimately pushed her away from the community she once embraced. Exposure to alternative perspectives through media appearances broadened her understanding of the political spectrum, making it difficult for her to align with any ideology. Later in the episode, Ana reveals her "final straw": the public backlash and attacks she faced from her own party for expressing nuanced views on a highly polarizing issue. Ana's departure has significant implications for the future of progressive politics. Without her voice, the left risks becoming more radicalized and isolated. However, Ana's decision could also open the door for a more moderate, inclusive, and intellectually honest political approach that values debate and free thought over dogma. What do you think of Ana Kasparian's decision to leave the left? Share your thoughts in the comments below, and don't miss our latest video on political shifts and ideological evolution!

“Anti-Science”. “Misinformation”. These words get tossed around non stop these days. Especially when it comes to health. So, how do you know what’s true and what isn’t? Jillian tells the story of recent senate testimony at the nation's capital with a group of MD’s, PhD’s, and health advocates and activists. The event was non-partisan. The focus was rooting out corruption in healthcare and removing the 10,000 chemicals in our food and water that are banned in Europe and Canada and the rest of the developed world. Not a moment passed before the event came under fire as “MAGA” and “anti-science”. Who is behind this? Are they right? How do you question the motivations of those giving you advice? And most importantly, what is actually at stake? This one matters. Make sure to give it a listen.

More and more we are learning that getting some sunlight is critical for our health. From regulating circadian rhythms to synthesizing vitamin D there’s no question we need sun exposure. BUT, how much is too much? When do we need sunscreen? And, when we use sunscreen is mineral or chemical better for our health? Jillian has gone to her favorite dermatologists and reports back!

Critically acclaimed actress, Penelope Ann Miller joins Jillian this week to discuss her new film Reagan. They explore  the uncanny similarities between two of America’s most iconic and controversial presidencies along with the parallels of the political climate then and now. Whether you’re a political junkie, a film enthusiast, or just curious about how history seems to repeat itself, this podcast will take you on a riveting journey through the past and present of U.S. politics.

New research reveals the top mistake most people make that sabotages their weight-loss! Find out what it is and how to fix it quickly in order to optimize your weight loss!

Jillian explores the carnivore diets recommended emphasis on eating nose-to-tail, including organ meats. Are organ meats truly a nutritional powerhouse, packed with essential vitamins and minerals? Or do the potential health risks outweigh the benefits? She’ll break down the pros and cons of incorporating liver, heart, kidneys, and more into your diet, and explore whether this trend is something worth considering for your health. Whether you’re curious about the carnivore diet or just looking to optimize your nutrition, this hot take has all the insights you need!

Matt Walsh joins Jillian this week to discuss his newest project, the theatrically released film, "Am I Racist?” Matt is a political commentator, author, filmmaker, and host of "The Matt Walsh Show" podcast. They dig in on white shame/white guilt in America, his run in with White Fragility author Robin DiAngelo, the inner workings of DEI and more. Then Jillian and Matt have a spirited debate on Gay Marriage in America.

In the mineral world, Iron and Calcium tend to get the most attention, but there is another major player that is responsible for helping our body repair DNA damage to prevent cancer, regulate our blood sugar to help prevent insulin resistance, maintain our bone health, regulate our mood and so much more. Find out what it is. How much you need. And how to get it in this week’s Hot Take!

Nicotine, a naturally occurring alkaloid found in tobacco plants, is a substance known to most people for its association with cigarettes, addiction, and the health risks of smoking. However, nicotine on its own, when isolated from the harmful chemicals found in tobacco smoke, may offer some surprising health benefits. Recent research has begun to uncover potential therapeutic uses for nicotine, particularly in cognitive enhancement and neuroprotection as well as metabolism enhancement and appetite suppression. In this segment, Jillian explores the health benefits of nicotine, looking at what science says about its positive effects while keeping in mind the potential risks.

In this mind boggling episode, Jillian speaks with Brigham Buhler, a healthcare industry insider, who exposes the corrupt practices driving the outrageous costs of U.S. healthcare. From pharmaceutical companies inflating drug prices for kickbacks to insurance giants dictating what care patients do or don’t receive, this whistleblower unveils the shocking truth behind the system. Learn how big insurance companies prioritize profit over people, denying essential screenings and blood work to patients in order to cut costs, leaving millions without the preventative care they desperately need. And, the shocking history of the “drug schedule”, which is behind why you are likely getting a prescription that is might not be ideal to treat your health condition. If you've ever wondered why your healthcare feels limited or unaffordable, this episode uncovers the disturbing reality of a system built to serve corporate interests, not patient outcomes.

Dr. Joey Munoz is back to tackle the latest internet health trends. Is there a way to reduce the glycemic index of our food with coconut oil? Listen and find out!

It seems Gary Brecka is at it again! He claims tequila is the healthiest alcohol. Is this true?? If it isn’t, what is? And why? Jillian has the answers in this week's Hot Take!

Jillian Michaels and Kara Swisher go HEAD TO HEAD in this first time meet up! Kara exposes how deep the corruption in big tech runs - explaining in detail their motivation to coalesce power and how it compromises our safety. She also outlines the ways foreign countries sow dissent in American culture via “bot farms”. And she offers solutions on how we can best protect our freedoms and our sanity from the “tech bros". But first, Kara has a few bones to pick with Jillian. So we sail off the rails with these two mega personalities debating everything from transgender athletes, Russia/Ukraine, Fauci, Covid, Autocrats, universal basic income, music and porn affecting our kids and more. Finding Kara: On with Kara Swisher https://podcasts.apple.com/us/podcast/on-with-kara-swisher/id1643307527 Pivot https://podcasts.apple.com/us/podcast/pivot/id1073226719 Burn Book: A Tech Love Story https://www.simonandschuster.com/books/Burn-Book/Kara-Swisher/9781982163891

There’s always a new diet that everyone is curious about. At the moment it’s definitely Carnivore. Jillian is here to weigh in on the pro’s and the cons!

Dr. Joey Munoz is back to join Jillian and tackle another recent terrifying health claim from internet influencers.

Rates of early onset cancer diagnosis in people 18 to 49 years of age has gone up 79% over the past three decades. Dr. William Li (world renown cancer researcher) and Dr. Casey Means (metabolic disease specialist) join Jillian to explain the root of what is causing cancer and subsequently what we can do about it. Could The Pill for young women be playing a role in hormone-sensitive breast cancers? Could glyphosate be linked to cancers of the digestive system (colon cancer, stomach cancer, esophageal cancer etc.) From lifestyle interventions we can implement immediately, to the most cutting edge therapies to treat cancer - no stone is left unturned. Casey Means, MD  Book: Good Energy, #1 NYT Bestseller and #1 book on Amazon  www.caseymeans.com  Co-Founder, Levels  IG | X | LinkedIn | Youtube  Sign up for my newsletter Dr. William Li https://drwilliamli.com/ Books: Eat To Beat your Diet https://drwilliamli.com/etb-diet-book/ Eat To Beat Disease https://drwilliamli.com/book-li/ Newsletter:  https://mailchi.mp/drwilliamli/qg06132tx7

When it comes to health, there’s always a new trend. Whether it’s a new diet, new exercise regimen, or new supplement - something is always “new” and trendy. Well, the cool kid of the moment is Creatine. And, oddly, it isn’t new at all. But, new research shows the benefits are vast! From greatly enhanced athletic performance, improved blood sugar regulation, heart health, and incredible cognitive benefits, Jillian might be going all in for a try!

Traveler’s Constipation: A condition that affects millions of us. Jillian reaches out to one of our top gastroenterologists to find out why this happens and how you can overcome it quick!

Dr. Sabine Hazan recently testified in front of Congress about the suppression and censorship of her research on COVID-19 treatments such as Ivermectin, and vitamin protocols which included D, C, and Zinc. She details her struggles with getting research approved and published, shedding light on the broader issues of scientific integrity and transparency within the medical community. Dr. Hazan emphasized the undue influence of pharmaceutical interests on regulatory processes and the challenges this poses to unbiased, independent research. She advocates for reforms that support scientific freedom and ensures that public health decisions are informed by thorough, impartial scientific inquiry. Dr. Sabine Hazan is a pioneer in the fields of gastroenterology and microbiome research. She has been doing clinical trials for drug companies over thirty years while also running an extremely successful medical practice. Finding Sabine: https://progenabiome.com/ COVID Cartel Round table - Dr. Sabine Hazan Presentation https://www.youtube.com/watch?v=iy5GxZCnrYQ Progenabiome Research Publications https://progenabiome.com/publications

With good healthcare becoming harder to find, and afford, more and more people are turning to Telehealth medicine to get their prescriptions. Generally this type of online Doc has been associated with the trendier drugs with sexy promises. From “boner pills” to weight loss drugs, Telehealth has become the easy and cheap way to get these “tabloid drugs.” Now, there’s more talk about beta blockers and arguably abusing them because they are being used for the wrong reasons. And prescribed by doctors who don’t know the patient or their medical history. If you are thinking about taking beta blockers before a big date, an important pitch meeting, or because you think it’s a daily solution for anxiety, this Hot Take is a must listen!

This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, AND looks at what the data says on high protein versus low protein for anti aging!

Dr. Drew is a double board certified internist and addiction medicine specialist. For over 30 years he has been a beacon of truth, integrity, fairness, and common sense. In this episode of Keeping It Real he answers Jillian’s questions about RFK’s previous heroin addiction and whether or not an addict is safe to put in the Oval Office. Then he digs in on all things addiction, Suboxone, Opioids, Buprenorphine the origin of pain management medicine and more. He also covers the damage done by arbitrary pandemic protocols and how we can do it better if there is a next time! Finding Dr. Drew: https://drdrew.com/ https://www.youtube.com/DrDrew https://podcastone.com/Dr-Drew-Show https://x.com/drdrew https://www.instagram.com/drdrewpinsky/?hl=en

“In 30 years of working in health and wellness this is by far, the most important thing people need to know.” Jillian opens up this week about what her multiple decade long career has taught her, is the number one most powerful thing to consider when taking charge of your health.

Apple Cider Vinegar is all the rage. You can’t scroll on TikTok without hearing how it cures everything from eczema to acne, acid reflux to type 2 diabetes. Like always, half of this is bologna and half has some credibility. Jillian weighs in on the pros and cons of utilizing apple cider vinegar, and what results you can expect if you do!

"Low T" has become an epidemic globally. Dr. Peter Attia joins Jillian this week to tackle everything Testosterone Replacement Therapy, TRT. How do you know if you need it? What are the symptoms of low testosterone? What about side effects of taking TRT? What are the potential dangers and life long risks? How can you prevent acne, infertility, or hair loss when supplementing testosterone? Is there a connection with TRT and heart attacks or even prostate cancer? How is this different than steroid use? Should women be taking TRT to treat low libido? Peter Attia answers all these questions and more. Finding Peter: Website: https://peterattiamd.com/ Book: https://peterattiamd.com/outlive/ Podcast: https://peterattiamd.com/podcast/ Newsletter: https://peterattiamd.com/newsletter/ Early: https://earlymedical.com/ YouTube: https://www.youtube.com/peterattiamd Instagram: https://www.instagram.com/peterattiamd/

Three separate recent studies reveal that the habit of “phubbing” is likely doing real harm to your relationship. Find out exactly what it is and subsequently what you can do about it if you’re being phubbed or phubbing your partner inadvertently.

This week Jillian breaks down a new study on drinking while flying that suggests we could be compromising our health. If you travel and have the occasional glass of wine, this one is a must listen.

Harvard Business School graduate Calley Means joins Jillian this week. Calley is a former lobbyist for Big Food and Big Pharma turned whistleblower. He digs in on why our kids are sicker, heavier, and sadder than ever and what we can do about it. When big tobacco bought big food back in the 1980’s all hell broke loose and the genie has never been put back in the bottle. From Ozempic for six year olds to off label cancer drugs for gender confused kids to block puberty - a sick medicated child is a profitable one. It’s time to expose this insanity and fight back. Finding Calley: LinkedIn I Twitter I Instagram I'm sending a daily email on health insights from building True Medicine - sign up here. Endchronicdisease.org - Coalition to enable flexibility in where healthcare dollars to go.  truemed.com, Enables HSA/FSA spending on exercise, supplements and health food. And Good Energy (NYTimes #1 selling book with Casey Means): https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=mp_s_a_1_1?crid=3L2BM61E78JIW&keywords=good+energy+book&qid=1707190600&sprefix=good+ener%2Caps%2C149&sr=8-1

We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being overlooked. Jillian discusses what it is and how to exploit its benefits.

New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some can be empowering and inspirational. How can you take the good and leave the bad? Jillian gives you a step-by-step breakdown on what you need to know.

This week on the show, investigative journalist, Michael Shellenberger joins me in this wild, eye-opening episode that delves into two critical issues shaping our society today. In the first segment, we uncover the troubling ways in which media is being distorted and corrupted by both government influence and corporate interests. Michael brings unparalleled insight and investigative prowess to reveal the hidden forces manipulating public perception and the truth. In the second segment, we take a hard look at the controversial topic of gender affirming care. Through in-depth analysis of The Cass Review and The WPATH files scandal we explore the complexities and potential dangers associated with these medical practices. This podcast is a must-listen for anyone seeking a deeper understanding of the forces shaping our world and the crucial issues that often go unexamined. Tune in for a powerful and thought-provoking journey into the heart of modern media and societal debates. Finding Michael: https://x.com/shellenberger?lang=en https://www.instagram.com/shellenberger/?hl=en

Unforeseen emergencies happen - young and old, healthy or not. And while it might seem macabre to plan them - doing so with these simple steps could very likely save your life.

Citizens United...what is it? How does it impact our lives? And how do we fight back? From polluting our environment to poisoning our food. Citizens United touches every aspect of our lives for the worse. Here’s everything you need to know.

Jillian has Dr. Joey Munoz back on the show to set us straight after more TikTok insanity surfaces about nutrition and wellness. Plus Europe 10. USA 3. And we are not talking an Olympic score. Jillian is back from vacation and talks about what Europe gets so right about health, and we get so wrong. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health/ https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats)

Researchers found heavy metals and other toxins in tampons. What exactly do you need to know, and how can you best protect yourself? Jillian breaks it down!

The time has come to reject extremism and fury. The divisive tactics of mainstream media and politicians on both sides is destroying the health of our nation and our mental well being. How do we find common ground and our way back to each other in order to move forward and build back better. Jillian expresses her personal heartbreak at the division tearing through American culture and suggests a peaceful path forward.

Jillian asked Dr. Josh Axe back to do a special update on the shocking revelations concerning breast implants. Plus Jillian takes on current fitness myths, and the crew deal with a yoga conversation gone amok. Breast Implant Study: https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness Finding Josh: Facebook: https://www.facebook.com/DrJoshAxe Instagram: https://www.instagram.com/drjoshaxe/ Twitter: https://twitter.com/drjoshaxe?lang=en Websites: https://draxe.com/

Alcohol and its health risks are back in the news and teetotaling is absolutely en vogue (at least here in the States). How much is too much? Are there really NO health benefits? How come one study says booze is good for your heart health and another says it contributes to major cardiac events? Jillian has some answers in this week's Hot Take!

We are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity.  Some say it’s a genetic disease. Some say it’s a brain disease. Basically they will say whatever they need to in order to disempower you and sell you their solution. A new study has just found something pivotal in what makes people better able to adhere to their weight loss journey and Jillian weighs in!

So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.” Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.com

Why isn't there a birth control pill for men? With rates of infertility higher than ever, and early onset cancer diagnosis in hormone related types of cancer… should we be asking ourselves is there any impact of the pill on these things? We know there are side effects for some - weight gain, headaches, acne. One of the reasons there isn’t a pill for men is because they “don’t want the side effects”. Is it time to explore other birth control options with your doctor that are non hormonal?

Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much?  How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in your diet without making yourself miserable. And don’t worry - you can still eat fruit!

Jillian welcomes renowned physician Dr. Josh Axe back to the show, who shares the latest research including the psychological and sociological causes of the feminization of society, along with a jaw dropping host of physical causes. Plus they get into Josh’s incredible recovery from a stem cell procedure gone wrong. And can a person really get “Ozempic Face?” Dr. Josh Axe latest book: Think This Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Finding Josh: Facebook: https://www.facebook.com/DrJoshAxe Instagram: https://www.instagram.com/drjoshaxe/ Twitter: https://twitter.com/drjoshaxe?lang=en Websites: https://draxe.com/

If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to aid in athletic performance? Jillian breaks it down.

New in the news… headlines on childhood obesity and weight loss range from permanent drug interventions, to bribery in the form of gift cards for pounds lost. Have we lost faith in Americans' ability to get healthy without extreme incentives? Do these things work, or is this madness? Find out in Jillian’s Hot Take on the hottest topics.

Yup, it's true. From SARS to Anthrax, deadly mistakes at labs are actually NOT uncommon. What does this mean and what can we do about it? Plus, should we ban cell phones in schools? And, is modern day protesting creating the opposite of its desired effect? Full WSJ Interview: Jonathan Haidt on the Mental-Health Crisis and Smartphones https://www.youtube.com/watch?v=w6NfPHrVilc Video: Rand Paul Reads Secret Communications of Fauci’s team about COVID-19’s origins https://www.youtube.com/watch?v=Ffb96crsVLI Text: Laboratory leaks and risky experiments have taken place since the 1970s https://www.lemonde.fr/en/science/article/2022/11/13/virology-a-timeline-of-lab-accidents-biological-attacks-and-increasingly-dangerous-experiments_6004113_10.html# Text: New COVID Select Memo Details Allegations of Wrongdoing and Illegal Activity by Dr. Fauci’s Senior Scientific Advisor https://oversight.house.gov/release/new-covid-select-memo-details-allegations-of-wrongdoing-and-illegal-activity-by-dr-faucis-senior-scientific-advisor/#:~:text=David%20Morens%2C%20Senior%20Advisor%20to,a%20Senior%20Advisor%20to%20Dr

In the 1980’s, three of the four largest mergers were cigarette companies purchasing food companies. And they used the exact same play book to chemically addict us, rig the research to call it healthy, lobby the government for our tax dollars to subsidize their poison, and expand their marketing to specifically go after our kids. Here’s what happened - 74% of American Adults today are obese or overweight, and on numerous prescription drugs due to sickness caused by the “food.” Here’s what you need to know, and how to fight back.

With the headlines in the news becoming crazier and crazier on topics like Weight Loss, Medicine, Health Living, Fitness… it’s time we said enough is enough. It’s absurd that these areas of wellness are now polarizing. In order to explore these incredibly important topics ranging from vaccines and obesity to gender affirming care and optimized nutrition we NEED to take politics out of it. Immediately. This week, Jillian introduces a new segment in which the best doctors and scientists will be invited to discuss the most polarizing, controversial, and yet utterly essential health information without judgment or agenda. Just the facts.

Daniella Deutsch Co-Founder of the Pain Reprocessing Therapy Center joins Jillian for a truly game changing discussion about pain. Daniella states: “It is normal to get injured, specifically if you lead an active lifestyle. But injuries heal. The body's capacity to heal is incredible. Yet, 1 in 4 people have chronic pain. With Pain Reprocessing Therapy we work on rewiring the brain and its expectation.”  Plus Jillian and the crew take a good look at the Myer’s Cocktail. It ain’t made with vodka that’s for sure. Finding Daniella: https://www.painreprocessingtherapy.com/meet-our-staff More about Pain Reprocessing Therapy: https://www.painreprocessingtherapy.com/ https://www.today.com/video/drug-free-treatment-offers-hope-to-patients-with-back-pain-197462597619

There is a war on our kids and it’s being waged by Big Food and Big Pharma. Now with the release of the Cass Review and The W Path files, more and more doctors are being emboldened to speak out on the dangers of gender affirming care. And the results are disturbing. Is this transphobia or the equivalent of a modern day lobotomy on our kids?

A new study has been released claiming that crappy food doesn’t make us gain weight. Hmmmm is this true? Answer is YES! BUT it’s way more nuanced than that. Jillian explains why the big food companies can fund research to make this claim and what it means for your health. She also gets into who is funding the study and for what purpose. You need to listen to this one! Your mind will be blown.

Brigham Buhler from Ways To Well returns to talk stem cells, peptides and exosomes. From skin rejuvenation, wound healing, hair growth, what can’t these things do? Are they safe? Which treatment is ideal for what? Do you need to leave America to do these treatments - including cord blood stem cell therapy? Brigham tells all. So if you care about longevity, rejuvenation and more, be sure to listen. Plus, Jillian’s kids get their bus passes revoked. What?!! Finding Brigham: https://ways2well.com/ https://ways2well.com/company/meet-the-team https://reviverx.com/

The science of combining foods to optimize digestion, cognitive function, metabolism and more is front and center this week. Find out all the benefits and get the simple guidelines to ensure you get the most out of every meal! From better bone density to an optimized microbiome - the power of food synergy is a simple go to strategy to put your health into hyperdrive!

Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, energy and mental clarity!

From organ thieves to prostitution rings, over a million Americans alone get trafficked every year INCLUDING your kids. Expert Andrea Wojtak joins this week to help us safeguard ourselves, our kids, and subsequently be proactive in protecting the most vulnerable. Amazing resources from Andrea List of good produced by child labor: https://www.dol.gov/sites/dolgov/files/ILAB/child_labor_reports/tda2021/2022-TVPRA-List-of-Goods-v3.pdf Responsible sourcing tool for businesses to check their supply chain for trafficking and forced labor: https://www.responsiblesourcingtool.org/ Fashion Transparency Index: https://www.fashionrevolution.org/about/transparency/ National Trafficking hotline: https://humantraffickinghotline.org/en National Center for Missing and Exploited Children https://www.missingkids.org/home Polaris Project https://polarisproject.org/

75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in people 18 to 49 are up 79% in the past three decades. WTF is going on? Many experts believe our exposure to micro plastics is definitely playing a role in America’s health crisis. Find out how you can protect yourself and your family with these simple actionable steps!

Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more.

Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the crew get into it about ageism. Finding Matt: https://www.instagram.com/mattgutmanabc/ https://x.com/mattgutmanabc His Book: NO TIME TO PANIC: How I curbed my anxiety and conquered a lifetime of panic attacks

From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in some cases dangerous cons. Find out exactly how to keep yourself safe. Save the most money. And more. Be sure to check out BeSafeRX before you buy.

Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues.

Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?” And Dr. Casey Means answers during this "not to miss" conversation with Jillian. Finding Casey https://www.caseymeans.com/goodenergy **The Book** Good Energy: The Surprising Connection Between Metabolism and Limitless Health **Socials & Newsletter** Newsletter sign-up: https://www.caseymeans.com/newsletter Instagram: https://www.instagram.com/drcaseyskitchen/ Twitter: https://twitter.com/CaseyMeansMD TikTok: https://www.tiktok.com/@caseymeansmd YouTube: https://www.youtube.com/@CaseyMeansMD LinkedIn: https://www.linkedin.com/in/casey-means-md/

Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard.

Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise.

False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is back to save us from the idiots. Plus, how do we steer ourselves through the primordial mud we are in the midst of. And Jillian and the crew take on that b*t*h who shot her dog. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health/ https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats)

Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is this true or total crap? Find out in this weeks Hot Take!

Jillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping.

Do you have a safety plan for you and your family in case of a home invasion? Combat veteran, and gun instructor Manuel Lopez joins Jillian to discuss said plan, and what it looks like and feels like to own a gun responsibly and safely. Then, what is up with the “weed workout?” And “weed snowboarding” and “weed pickleball” and weed you name it. Plus we gain awareness around taking our life, and our death, into our own hands.

A new study claims intermittent fasting increased chance of heart disease by 91%! Is this true?! Jillian weighs in!

Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and much more. Like fending off depression, anxiety and burning belly fat. You just gotta take the plunge. Plus, Jillian and crew get into squatter’s rights, yes there is such a thing, and Jillian makes a case for male chivalry. Use the link https://link.edgepilot.com/s/4509ddc7/rRiV508jPkiFUgaSBVIHMw?u=https://bluecubebaths.com/discount/Jillian or promo code Jillian on https://link.edgepilot.com/s/47e01f8b/KaBSHoS9U0e1-bj_iDGBSQ?u=http://www.bluecubebaths.com/ to get $500 off your order Complementary starter kit Custom decal of your choice Follow @BlueCubeBaths on IG to join their upcoming giveaway that will launch this summer! Finding Wim Hof https://www.wimhofmethod.com/

New in the news are the changes made by the Biden administration to Title IX – and people are flipping out about it. What does this new language inserted into Title IX mean for both biological female athletes and transgender female athletes? Is there a way to serve two masters and offer inclusion while maintaining fairness and safety? Jillian weighs in with what the data says.

A recent investigation by the Washington exposes Big Food's latest plot to poison America. How are they doing it? By paying off registered dietitians to push and post ‘anti-diet’ advice and advocate for junk food. Steelman yourself by staying informed. Here's what's up and what you can do about it.

Jillian’s guest Brigham Buhler shares staggering facts of a broken healthcare system and who the sinister players are. There are bu-ku-bucks being made off of our diseases. Plus, Jillian always comes through. And here it is: Karens_Corner@aol.com Finding Brigham: https://ways2well.com/ https://ways2well.com/company/meet-the-team https://reviverx.com/

Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it.

Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.

Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh. Finding Becky: https://beckyellis.net/ Little Avalanches https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663

Jillian breaks down the do's and don'ts of intermittent fasting.

Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south. Finding Mark: Upcoming Book: Young Forever Cookbook - releasing early June Podcast: The Doctor’s Farmacy Website: https://drhyman.com Instagram - @drmarkhyman Facebook - @drmarkhyman Twitter - @drmarkhyman The Ace Quiz  (Adverse Childhood Experiences) https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

Jillian breaks down her daily diet and the types of foods that she typically tries to eat.

Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger.

Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience. Finding Sage: www.sagesteele.com https://twitter.com/sagesteele https://www.instagram.com/sagesteele/ https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826

This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/...

Jillian explains the best way to stay motivated on your fitness journey when you're having trouble.

Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go! Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.com

75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs?

This episode covers how to quickly lose those last ten pounds and why they're harder to shed.

New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night. Finding Kashmir: The New York Times: https://www.nytimes.com/by/kashmir-hill X: @kashhill (DMs open) Threads: @kashhill LinkedIn: Kashmir Hill Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It

We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean?

Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe?

Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ https://www.fit4lifeacademy.health/ https://www.fit4lifeacademy.health/about The Dr. Joey Munoz Show (on all podcast formats)

Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!!

Jillian shows you the simple steps to burn belly fat and flatten your stomach.

He is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation about aging with grace, and happiness, and avoiding the knife. Finding Dr. Anthony Youn www.dryoun.com www.younbeauty.com www.instagram.com/tonyyounmd www.youtube.com/@doctoryoun www.tiktok.com/@doctoryoun www.facebook.com/dryoun www.twitter.com/TonyYounMD Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation https://www.harpercollins.ca/9781335007872/younger-for-life/

Jillian breaks down how to start your weight-loss journey while avoiding fad diets.

Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water.

Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot. Finding Gunnar: https://gunnarpeterson.com/ IG: Gunnar Peterson (@gunnarfitness) https://gunnarpeterson.com/app/ https://gunnarpeterson.com/about-me/

Jillian talks with us about how shift our thinking to avoid overeating.

Jillian breaks down natural alternatives to weight-loss drugs.

Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us. Finding Dr. Ranganath: https://charanranganath.com/ https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/ IG: Charan Ranganath (@thememorydoc)

Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others.

Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.

Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us through the onslaught of opinions. Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to my research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.com

Jillian discusses how much you should be hitting the gym.

Jillian reviews the top things to avoid if you want to keep the fat off.

Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s too intense. The amazing documentarian Robin Hauser is on to tackle this one. As well as asking the question: Are you able to take a look at your bias? Finding Robin: https://robinhauser.com/ https://www.finishlinefeaturefilms.com/ Sizzle Reel “Thaw” https://www.finishlinefeaturefilms.com/thaw/

Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, former BBC presenter, life coach, sober coach and host of very popular “Alcohol Free Life" podcast. Find Janey: https://www.thesoberclub.com/podcast/ https://www.instagram.com/janeyleegrace/ https://www.ted.com/talks/janey_lee_grace_sobriety_rocks_who_knew

With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible. In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on intensity, recovery, and training volume for advanced athletes. Plus, the truth on carb loading, supplementing for endurance sports and longevity, the ultimate diet for athletes, measuring heart rate variability, the importance of sleep, and more! Guest Links: Website for Joe’s blog, training plans, and books, including The Triathlete’s Training Bible: https://joefrieltraining.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Sue Varma began her career as the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone, helping survivors overcome trauma and PTSD. She then began using her methods to help people overcome the negative mindset, feelings, and emotions that come from trauma and loss. In this episode, she gives us her top three things to beat pessimism. Learn how to shed a victim mentality, boost oxytocin, manage anger and agitation effectively, and so much more! Guest Links: Website: https://www.doctorsuevarma.com/ IG: @doctorsuevarma Suicide & Crisis Lifeline: 988 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is on to explain why we gain weight and whether genetics play a role. What types of body fat are good, and which are bad? How can we fix the damage excess body fat causes to our endocrine system and microbiome? Dr Li does a deep dive on the future of obesity drugs and all the dangerous side effects no one is talking about. Plus, a bonus segment on how to help your body heal from wounds and injuries Guest Links: BOOK LINKS: https://drwilliamli.com/etb-diet-book/ https://drwilliamli.com/book-li/ IG: @drwilliamli Sign up for the newsletter: www.drwilliamli.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Find out all about Jillian’s mental fitness challenge for 2024 and how to join in! And last - but never least - a few fave things to keep you warm and entertained for the remainder of the winter! Previous episodes mentioned: Dr. Uma Naidoo's most recent episode Dr. Robynne Chutkan’s Microbiome episode Dr. William Li's episode on metabolism and fat burning Dr. Peter Attia Dr. Casey Means Dr. Daniel Amen Dr. Sabine Hazan Layne Norton For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eggs? Jillian goes over what all the claims mean and how to buy the most nutritious eggs from the happiest hens. Last, tales from a food desert - Jillian breaks down how to stay healthy when you are forced to eat fast food! Yup, it’s all happening this week. Don’t miss it! Mentioned in this episode: Donate to Ocean Ramsey: https://oneoceandiving.com/donate Previous shows: ·      Early Medical founder Dr. Peter Attia ·      Astronaut Mike Massimino ·      Cariologist Dr. Arthur Agatston, ep. 1 ·      Cardiologist Dr. Arthur Agatston, ep.2 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Uma Naidoo, nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usa revolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and more. She outlines the worst offending foods and added ingredients that exacerbate anxiety and depression, as well as the most powerful foods and nutrients to optimize focus, contentment, and calm. Plus, top foods to boost libido! Guest Links: Instagram: @drumanaidoomd Website: https://umanaidoomd.com/ The new book: Calm Your Mind With Food, out December 26, 2023 Uma’s previous episodes: Episode 555, 9/27/21: This is Your Brain on Food Episode 609, 10/10/22: The 411 on Medicinal Foods to Change Your Life For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thompson outlines how to beat food addiction - the only addiction that is both a substance AND behavioral addiction - overcome psychological eating, and reverse leptin resistance for lasting weight loss. Guest Links: Her new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom Website: https://brightlineeating.com/ Facebook: BLE -  https://www.facebook.com/BrightLineEating Instagram: BLE - https://www.instagram.com//brightlineeating/ Twitter: SPT - https://twitter.com/DrSPThompson YouTube: BLE - https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q Food addiction quiz mentioned in this episode: FoodFreedomQuiz.com Previous episodes mentioned: How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Former NASA Astronaut and Columbia University engineering professor, Mike Massimino, Ph.D. joins Jillian this week.  Mike was rejected from NASA’s space program four times before getting in and is now considered one of the most accomplished astronauts in history. He teaches us how to beat rejection, achieve any goal, and use fear as your greatest tool. Plus, he expands on what’s next for humans in space, UAPs / UFO’s, billionaires in space, and so much more! Guest Links: Mooonshot: A NASA Astronaut’s Guide to Achieving the Impossible Website: https://www.mikemassimino.com IG: @astromikemassimino X: @Astro_Mike Website: Mikemassimino.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Nicolas Jammet, co-founder and Chief Concept Officer of sweetgreen started a salad bar in college with his two buddies because they didn't like the school cafeteria. Now they're millionaires. In this episode, we look at how to make healthy food sexy, and how they built that into a billion-dollar business. And most importantly, how we can change the future of fast food so it saves lives instead of taking them. Guest Links: Sweetgreen website Sweetgreen Instagram Sweetgreen TikTok Personal social: @NicolasJammet For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Completely heal your brain and rewrite your inner thoughts with Dr. Daniel Amen, a Double Board Certified Psychiatrist and Child Psychiatrist and 12-time New York Times bestselling author. In this episode of Keeping It Real, Dr. Amen identifies what we can do to heal our brain and the things that damage our brains the most - from environmental toxins, sugar, alcohol, caffeine, blood flow, genetics, infection and more. No important factor is left unexplored. He explains brain chemistry and why certain drugs work for some and not others - from ADHD and OCD, to depression and anxiety - and what you can do about it. Plus, he outlines how we can retrain our brain to think optimistically for enhanced quality of life and goal achievement. Guest Links: IG: @doc_amen Tiktok: @docamen For appointments with Amen Clinics: www.amenclinics.com The latest book: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Supplements: https://brainmd.com/supplements Brain Type Assessment: https://brainhealthassessment.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Sasha DiGuilian, world champion free-climber and author of the new book, Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs joins Jillian to share her top strategies for overcoming fear, building resilience, managing setbacks, and coming out on top in a male dominated industry, against all odds. Guest Links: The book: Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs Soocial: @SashaDiGuilian SEND Bars: https://www.sendbars.com get 15% using code keepingitreal at checkout. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Veteran wellness journalist and author Liz Moody joins Jillian to help us level-up our health, relationships, and career with the simplest science-backed life hacks. From finding love, combating anxiety and depression, and getting your well deserved promotion - Liz gives us all the most effective action steps. Guest Links: The Liz Moody Podcast, on all podcast streaming platforms IG and TikTok: @LizMoody Buy the book at 100WaysToChangeYourLife.com Website: LizMoody.com Previous guest mentioned in this episode: Anna Lembke, Episode 651, 7/31/23 https://podcasts.apple.com/us/podcast/how-to-beat-any-addiction-with-dr-anna-lembke-author/id418368811?i=1000622894916 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Calley Means graduated from Stanford undergrad and Harvard Business School, and went on to lobby American politicians on behalf of big food and big pharmaceutical companies. Now he is exposing the incentives for this toxic duo of Big Food and Big Pharmaceutical to keep us fatter, sicker, and more depressed, in addition to the corrupt practices they engage in to do it -- from intimidating our senators and buying off our doctors with “consulting fees,” to paying off civil rights groups and social media influencers to slap labels like racist, ableist, fat shamer, and more on those who are crying fowl. Here’s what you need to know to safeguard yourself and your family. Guest Links: Instagram and X: @calleymeans and @truemedpayments Website: truemed.com/shop which enables you to use tax-free HSA/FSA funds to pay for healthy brands such as The Fitness App, DB Method, Viome, CrossFit and InsideTracker. The book: Good Energy: The Powerful Connection Between Metabolism and Limitless Health, by Casey Means, MD and Calley Means Previous guests mentioned in this episode: Episode 653, August 14, 2023 – Dr. Casey Means https://podcasts.apple.com/us/podcast/how-to-fix-your-blood-sugar-to-reverse-chronic-illness/id418368811?i=1000624358935 Episode 654, August 21, 2023 – Peter Attia https://podcasts.apple.com/us/podcast/exercises-to-live-longer-diets-to-lose-weight-testosterone/id418368811?i=1000625099615 Episodes 656 & 657, September 4 & 11, 2023 – Dr. Arthur Agatson https://podcasts.apple.com/us/podcast/heart-disease-is-not-what-you-think-with-the-author/id418368811?i=1000626666623 and https://podcasts.apple.com/us/podcast/dr-arthur-agatston-on-the-top-strategies-to-prevent/id418368811?i=1000627433332 Episode 534, May 3, 2021 – Robert Lustig https://podcasts.apple.com/us/podcast/the-role-of-hormones-in-health-weight-loss-with/id418368811?i=1000519826745 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Sanjay Juneja joins Jillian to explain what cancer is (or rather, what makes your cells “go rogue”) - from viruses and their variants like HPV and cervical cancer, mononucleosis, and Hodgkin’s Lymphoma, to things that “invite” cancer like smoking, drinking, poor sleep, working night shifts and more. Then, we discuss top strategies to reduce cancer risk, like cultivating a diverse microbiome, managing insulin levels, hormone balance, etc. Dr Juneja explains which scans and screenings we need to ask for (MRIs, CTs, PET scans), new tests like Galleri and GRAIL, as well as guidelines now and in the future.  Dr. Juneja is a practicing triple board-certified hematologist and medical oncologist known nationally as “TheOncDoc,” where he boasts over half a million subscribers across his social media platforms. He is also the host of the innovative Target: Cancer Podcast. Guest Links: Social: @TheOncDoc Podcast: Target: Cancer Podcast For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Gad Saad, Ph.D. is the “de facto global therapist” to an ever-growing audience of hundreds of thousands of people through his game-changing work. In this episode, he shares the nature of happiness and how to achieve it. It’s not a merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia. He outlines his top prescriptions for happiness from his latest book, including: ·       how to live the life you want—not necessarily the life expected of you ·       why resilience is a key to happiness ·       why your career needs to have a higher purpose than a paycheck ·       how variety truly can be the spice of life ·       why marriage is so important ·       how Aristotle had it right when he preached moderation ·       why you should take a hint from your dog and realize that playfulness equals happiness And so much more! Guest Links: The new book:The Saad Truth About Happiness The podcast: The Saad Truth Social: @gadsaad Website: www.GadSaad.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Axel Montagne, Ph.D., Chancellor's Fellow & UK DRI Group Leader at The University of Edinburgh, joins Jillian this week to explain everything we need to know about the causes of dementia and whether or not we can prevent it.  From the degradation of our blood brain barrier, to small blood vessel disease, Alzheimer’s and amyloid plaques, to what you need to know if you are genetically predisposed by having certain APOE genes. We also discuss the link between insulin resistance and cognitive decline and what you can do to treat dementia with exercise, sauna therapy, sleep, fish oil, and the newest drugs on the market. Guest Links: Website: https://montagnelab.com X (Twitter): @MontagneLab  and @AxL_Montagne For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Layne and Jill haven’t always seen eye to eye, which makes this show incredibly fun and different. They dig in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more! Guest Links: Instagram: www.instagram.com/biolayne/ Facebook: www.facebook.com/LayneNorton/ Twitter: twitter.com/biolayne TikTok: www.tiktok.com/@biolayne YouTube: www.youtube.com/biolayne Workout Builder: Workout Builder | Biolayne Research Explained in Practical Summaries (REPS): REPS: Research Explained in Practical Summaries | Biolayne Carbon: www.joincarbon.com Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Julia DiGangi, Ph.D., Harvard fellow, neuropsychologist and author of the new book, Energy Rising, joins Jillian to discuss the relationship between trauma, stress, and resilience in the brain. So many of us get in our own way and then wonder why we don’t have all the things we want out of life. Dr. DiGangi shows us how we are unconsciously creating negative feedback loops in our lives and how to change that behavior permanently. Learn to manage anxiety, harness the power of your emotions, stop over compensating, and unlock the power of your authentic, organic self. It’s time to use the science of brain chemistry and neuropsychology to rewire our minds and make our thoughts, behaviors, and actions manifest the destiny we truly want. Guest Links: The book: Energy Rising (releases Sept 26, 2023) SOCIAL: IG: @drjuliadigiangi LinkedIn & Facebook:  Dr. Julia DiGangi For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week, Jillian’s personal expert Orla Stewart Becker joins the show to share the top cosmetic procedures to reverse the appearance of aging. From reducing the look of wrinkles, tightening the skin, removing sun damage, correcting pigmentation issues, to building collagen, no stone is left unturned. First, Orla walks us through all the different laser treatment options and what is best for which condition. We go over things like CO2, Fraxel, Pixel, Intense Pulsed Light (IPL), micro needling, radio frequency treatments, Morpheus, threading, and more. Orla explains which peels are best for removing melasma and when a PRP or “Vampire Facelift” should be considered. She goes over when and where to use fillers like Juviderm, Restylane, Sculptra (and others), as well as what kind is best for what area. And last, we cover at-home care with products like glycolic acid, retinol, Retin A, vitaminC, snail mucin, bleaching agents, caffeine, and what to do for under-eye circles! Guest Links: Social: @roxspabh and @beverlyhillsskin Website: www.Roxspabeverlyhills.com Office: 310-777-0496 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Arthur Agatston is back this week and we are talking solutions to prevent or reverse heart disease. We look at habits like stress management, sleep, hygiene…find out which are best for heart health and which are worse. He covers supplements like omega 3 fatty acids, red yeast rice, CoQ10, creatine, and antioxidants  – what are the best ones to take and what is a waste of money. Which medications and treatments (like stem cell therapy, PCSK9 inhibitors, aspirin, statins…) are best for each individual and when we do we absolutely need them? And he even covers types of exercise that are dangerous to heart health, and types that are the most ideal - this one will blow your mind! Guest Links: Website: www.Agatstoncenter.com The latest book: The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

In the first of two episodes with world renowned cardiologist Dr. Arthur Agatston, we break down everything you need to know about heart disease - the top killer of all American’s, over cognitive disease, cancer, diabetes, etc. In this weeks show, Dr. Agatston clears up all the misinformation about cholesterol and explains what types of cholesterol are bad, down to the particular size of your LDL (low density lipid particles). He explains which genetic predispositions cause heart disease, from an inability to clear LDL from the body to being a “hyper absorber of LDL,” and what to do about it. He tells us which foods to avoid and, believe it or not, cholesterol in food isn’t the problem! He goes over what to ask your doctor for, from finding out your calcium score and getting a heart scan, to fasting glucose and insulin tests. He explains the difference between soft plaque and hard plaque and how to tell the health of your arteries. He even breaks down the top contributors to heart disease outside of genetics and how to prevent it altogether. Guest Links: Website: www.Agatstoncenter.com The latest book: The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. JoAnn Manson is an endocrinologist, epidemiologist, and professor of medicine at Harvard Medical School, and Brigham and Women's Hospital. In this epsisode, Dr. Manson outlines the specific pros and cons of hormone replacement after menopause, as well as when exactly to start HRT if you choose to pursue it. Find out who is a good candidate for it and who isn’t; what types of hormone replacement medications and applications are best – from bioidentical and synthetic, to pills, gels, creams, patches, etc. She explains the difference between FDA approved medications versus the dangers of custom compounded hormones. Plus, she breaks down the potential health benefits of vitamins and supplements (like folic acid, multi-vitamins, omega 3s, D, B-12, calcium) from pregnancy to menopause! Guest Links: Dr. Manson’s book: Hot Flashes, Hormones, and Your Health: Breakthrough Findings to Help You Sail Through Menopause The North American Menopause Society: www.menopause.org Preventative Medicine website: http://prevmed.bwh.harvard.edu/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Peter Attia, founder of Early Medical and best selling author of Outlive, joins Jillian this week. He covers the benefits and potential downsides of testosterone replacement (TRT), as well as the best exercises for living your longest, fullest life – including your VO2 max, Zone 2 and strength training. Find out how to know if you are genetically predisposed to Alzheimer’s and dementia and what to do about it. Plus, Dr. Attia expands on his concerns with Ozempic and highlights a newer, safer weight loss drug that’s coming to market soon. Guest Links: IG, YT, TW, and FB are all: @peterattiamd Outlive Book: https://peterattiamd.com/outlive/ The Drive Podcast: https://peterattiamd.com/podcast/ Website: https://www.earlymedical.com/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Metabolic disease specialist Dr. Casey Means joins Jillian this week. Learn what the "spectrum of health" is, where you fall on it, and how to take charge when the healthcare system fails you. She explains metabolic disease, from type 2 diabetes and Alzheimer's to infertility and vision loss, and how to reverse it without drugs. Plus, how to manage the things that most affect cellular health: diet, sleep, stress, microbiome, toxins, light, temperature, circadian rhythms, and the most beneficial type of exercise. Guest Links: Instagram:  @levels and @drcaseyskitchen Special offer for listeners: levels.link/KEEPINGITREAL Website: https://www.levelshealth.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

First up, Jillian explores the practice of prescribing drugs for off label use -- a different purpose than what the drug is FDA approved for. Why is it done? What are the risks and benefits? And some things you need to know before you engage in off label drug use. Then, Jillian resumes her role as a world renowned fitness expert and certified nutritionist to dig in to what it means to be over trained. What are the consequences and how can you fix them? Plus, listener questions on everything from the safety of Stevia and how to use a BMR calculator accurately, to top tips to heal sore muscles. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Anna Lembke, world renowned addiction specialist, psychiatrist, and author of the NYT bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, joins Jillian this week to talk about overcoming any addiction, from social media to food, alcohol, pills and more. She explains exactly when a habit becomes an addiction as well as the reasons we get addicted, and how to safeguard against it. Find out how the power of a "dopamine detox” improves dopamine sensitivity and help us improve mood and fight anxiety. Guest Links: Dopamine Nation is available on Audible, and everywhere books are sold. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Jason Fung -- Canadian nephrologist, functional medicine advocate, and author of multiple books, including The Cancer Code, The PCOS Plan, The Diabetes Code, and his latest project, The Diabetes Code Journal -- joins Jillian to share top strategies for weight loss, cancer prevention, and the reversal of PCOS and Type 2 diabetes. Plus, all your fasting questions answered: What can you eat without breaking a fast? How long should you fast? How often should you fast? How does fasting differ based on your wellness goals? How do you prevent muscle loss with fasting? And so much more! Guest Links: Twitter: @drjasonfung Website: https://www.thefastingmethod.com Books: https://www.doctorjasonfung.com/books For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Can chronic disease be prevented with data clouds, AI, genome testing and more? Can we add 50 years to our lives? Doctors Leroy Hood and Nathan Price outline what medicine will look like in the next 5 years - including the bright future of treatments for Alzheimer’s, cancer, and heart disease. Guest Links: https://www.amazon.com/Age-Scientific-Wellness-Personalized-Predictive/dp/0674245946 https://isbscience.org/ - this is their joint organization https://www.thorne.com/ - Nathan’s company https://phenomehealth.org/ - Lee’s company https://twitter.com/ISBNathanPrice https://twitter.com/ISBLeeHood For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Low Level Laser Therapy, micro needling, caffeine shampoos, hair supplements like Nutrafol, Minoxidil, Finasteride…Jillian is sharing her personal hair care regimen to prevent hair loss and reverse gray, as well as breaking down some of the recent research on how to re-grow hair with the help of supplements and medications. Everything you need to know so you can have the healthiest, most beautiful head of hair possible. Plus, listener questions on quitting diet soda, resistance training, psyllium husks, fitness apps and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Psychoanalyst Dr. Jo Ann McKarus, PsyD, joins Jillian this week to help us understand the power of therapy and how to get the most out of it. First, she outlines how to identify if you are a candidate for therapy and if so, how to find the right therapist for your needs. She explains what the “unconscious” is, how it’s created from past traumas, and how it begets negative patterns in our lives. She goes on to explain how defense mechanisms, projection, and internalizations impact our self worth and relationships. We discuss potential origins for eating disorders and binge eating, along with possible ways your therapist can help you heal and turn these issues around. And last, listener questions on the phrases and diagnoses popping up all over social media, like what is a narcissism, borderline personality disorder, sociopathy, and more. Mentioned in this episode: One source to find a therapist, including Dr. McKarus: https://www.psychologytoday.com/us/therapists For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Amy Shah, double board-certified medical doctor and wellness expert with a specialty in immunology and allergy medicine, joins Jillian this week! She explains everything allergies: what exactly is an allergy and how to tell if you or your child has one? What are the different types of allergies, from environmental to food? Why do they develop? Why are more and more people   getting allergies? And most importantly, Dr Shah gives a complete review on treatment methods, from the dangers of Benadryl to other OTC medications that can actually help manage symptoms safely. Plus, the most cutting edge immunotherapies! Guest Links: Website: https://amymdwellness.com Instagram: @fastingmd Twitter & Facebook: @amyshahmd Books: ·       I’m So Effing Hungry: Why We Crave – and What to Do About It ·       I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Robynne Chutkan -- gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling books Gutbliss; The Microbiome Solution; The Bloat Cure, and The Anti-Viral Gut -- is back to talk about constipation.Find out what poop actually is (and it’s likely not what you think) and the effects of constipation on the body like fatigue, bloating, heartburn, impaired detoxification, and more. Dr. Chutkan breaks down the different types of constipation and what causes them, from “anismus", shy bowel, pelvic floor disorders and hormones, to supplements and medications. Then, the things you need to know about different laxatives, stool softeners, salt water cleanses, enemas, and colonics, and how to fix our bowels to ensure regular, healthy poops every day to help us be healthier and feel better! Guest Links: The new course: Getting Regular: https://gutbliss.kartra.com/page/gettingregular Her latest book,The Anti-Viral Gut: Tackling Pathogens from the Inside Out Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure IG: @Gutbliss Website: RobynneChutkan.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

The majority of Americans are deficient in magnesium. However, not all magnesium supplements are the same. In this week's show, Jillian runs down the different forms of magnesium and what they do so you can select the ideal one for your needs. Then, we take a dive into the connection between oral health and heart health, with extensive tips on the ultimate oral hygiene routine that can help bulletproof not just your teeth and gums, but also your arteries! Plus, listener questions on utilizing the vagus nerve for improved stress management, and so much more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Tony Shields, CEO and co-founder of FreshCap Mushrooms and the host of the FreshCap YouTube Channel, joins Jillian this week to talk about the power of functional mushrooms on everything from immunity to neurogenesis, serenity to energy, gut health to a source of anti-oxidants. We explore reishi’s ability to help manage stress and boost mood; turkey tail’s benefit to the microbiome and the up-regulation of our immune system against diseases like cancer; the Stamets mushroom stack (lions mane, kibensis, and niacin) for preventing dementia and overall cognitive function; the power of cordyceps to power our workouts; chaga’s ability to support healthy cholesterol levels and lower LDL. Tony explains which types of mushroom supplements are best, from the fruiting body to mycelium, and the proper mushrooms extraction process so we buy the best quality product for the greatest  effects. Plus, Tony answers listener questions on the best mushroom stacks, psilocybin strains, mushroom coffee, the benefits of gourmet mushrooms like maitaki and enochi, whether or not mushrooms have an actual language, and so much more! Guest Links: Twitter: @freshcaptony Instagram: @freshcapmushrooms YouTube @freshcapmushrooms Website: freshcap.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Gladys McGarey, "the mother of holistic medicine,” joins Jillian this week to share her secrets for living to 100 with vitality, mental and physical health, and purpose! She tells us her incredible life story from her early, post World War I beginnings on medical safaris in India with her parents, to lessons she learned from Ghandi himself. Not to mention being one of only 50 women in America to attend medical school during World War II, her exploration and integration of alternative medicine (herbs, acupuncture, parapsychology), and so much more throughout the decades of the 20th century! And arguably most important, she teaches us her 6 principles for living well, including the necessity of why and how to incorporate love, laughter, labor, and listening into life for the most enriching journey on earth! Guest Links: The book: The Well-Lived Life, A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age Website: https://gladysmcgarey.com/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Amy Shah is on this week to share the keys for resetting our circadian rhythm and explain how doing so can improve every aspect of our health. Circadian rhythms direct the function of every cell in our body, thereby impacting ideal hormone balance, healthy weight, excellent sleep, a strong immune system and so much more! Get to know the 6 pillars of resetting your circadian rhythms to find the ideal times to eat, train, and sleep! Guest Links: Website: https://amymdwellness.com Instagram: @fastingmd Twitter & Facebook: @amyshahmd Books: ·       I'm So Effing Hungry: Why We Crave – and What to Do About It ·       I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week, Jillian takes you through the best strategies to avoid heart disease, cancer, hormonal imbalances, and more. From hormesis to hormone replacement - this episode gets into the nitty-gritty of aging well.  Plus, we take a look at the dangers of melatonin supplements and explore the brain health benefits of the "Stamets Stack" of functional mushrooms. Start taking action, from vitamins to hormone replacement, and do things now to prevent illness later! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Andre Sólo, co-Founder of Sensitive Refuge and co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, joins Jillian this week to discuss the superpowers of highly sensitive people. Research shows that 1 in 3 people are "highly sensitive." From a high level of physical sensory awareness to emotional sensitivity - “HSP” (highly sensitive people) have the ability to make incredible societal contributions when their skill set is channeled properly. Andre is teaching us how to support the sensitive people in our lives AND how to manage triggers, set boundaries, decompress, and boost effectiveness if you are HSP. Plus, learn how to hone your senses to become the most effective in your life no matter what you do or what your goals are! Guest Links: Website: https://highlysensitiverefuge.com/ Social Media: @justAndreSolo and @sensitive refuge For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Darin Olien, wellness expert, exercise physiologist, and nutritionist joins Jillian to talk about his new book, Fatal Conveniences. Darin breaks down where hidden toxins live in our lives, from ultra-processed foods, cleaning products, hygiene, beauty products, and drinking water, to less likely culprits like EMF’s, chemicals on our clothing, and so much more. Darin shows us how to simply remove all these toxins from our lives to safeguard our health. Then, we look at superfoods with healing powers from the Barukas nut to sea moss. This is an incredibly informative show that is a game changer for your health! Guest Links: The book: Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Website: https://darinolien.com Social Media: @darinolien His company: https://barukas.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Gabor Maté, holocaust survivor, physician, global speaker, thought leader, and author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, joins Jillian for this week’s show. He is helping us understand what trauma is, how it impacts us physically as well as psychologically, and most importantly, how to heal from it. Trauma can manifest in every aspect of our lives, from auto immune conditions like multiple sclerosis, fibromyalgia, and rheumatoid arthritis, to abusive relationships, addiction, and more. Dr. Maté walks us through how to transmute pain and suffering into growth, wisdom, depth, empathy and love. Guest Links: Books by Dr. Gabor Maté: ·       The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture ·       In the Realm of Hungry Ghosts ·       When the Body Says No ·       Scattered Minds ·       Hold On to Your Kids (co-author with Dr. Gordon Neufeld) Gabor’s documentary: The Wisdom of Trauma (2021) Website: www.drgabormate.com Instagram: @gabormatemd Twitter: @DrGaborMate For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Bryan Johnson -- anti-aging biotech tycoon, entrepreneur, venture capitalist, writer/author – is on the show today to share how his company Blueprint scientifically looks at longevity and biological age to slow or even neutralize the speed of aging. He explains how he has reached a point where he accumulates aging damage slower than a 10-year-old, and reversed his epigenetic age by 5.1 years! Bryan also shares his eating, sleeping, exercising, supplementing, and other habits and routines he has adopted and developed with a team of 30 doctors. Plus, he gives us the tools to overcome temptation and self sabotage with the Blueprint principles: systems over willpower, data over opinion, harmony over addiction, and developing compounded rates of self-improvement. Guest Links: Instagram: @bryanjohnson_ Twitter: @bryan_johnson Websites: ·       https://www.bryanjohnson.co ·       https://blueprint.bryanjohnson.co For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

If you've been hearing about the power of light medicine recently and want to explore what it can do and how it works, this is the show for you! Dr. Jacob Liberman, a pioneer in the fields of light, vision and consciousness is on to teach us the power of light - physically and psychologically. From vision to hair, mitochondria to mood, we explore light medicine as an extremely powerful tool to improve our health. Guest Links: Website: https://www.jacobliberman.org/ Facebook: https://www.facebook.com/DrJacobLiberman Instagram: https://www.instagram.com/drjacobliberman/ Contact: info@jacobliberman.org Dr. Liberman’s books: ·       Luminous Life: How the Science of Light Unlocks the Art of Living ·       Light: Medicine of The Future ·       Take Off Your Glasses and See Subscribe to the mailing list and receive your FREE e-Book copy of Wisdom From an Empty Mind: https://link.edgepilot.com/s/eca9f540/TGhD5nC0rUSx6w9AUZv6vg?u=https://buff.ly/3nBEUwg For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week, Jillian takes us through the top 9 hormones that impact weight and how to balance them. She also does a deep dive on Cortisol, from when it should spike to how to keep it from being chronically elevated. Plus, the latest on Ozempic - everything you need to know! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Jillian throws it back with a “Too Famous” segment, regaling us with her latest adventure of an authentic, Japanese restaurant omakase involving large, fish testicles. Then, we are back to work covering what to do when you think calorie counting is failing you - especially if you are contending with a hormonal condition like PCOS, menopause, high cortisol, insulin resistance, etc. And we are taking listener questions on everything from liquid collagen to pelvic floor and core training to help you train as safely and effectively as possible! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of the new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer -- is back! He's covering the 5 systems of fat metabolism: angiogenesis (blood flow to starve fat cells), regeneration (kill fat stem cells), microbiome (in regard to fat metabolism), epigenetics (controlling the expression of our genes to optimize metabolism,) and top fat burning thermogenic foods! Guest Links: The new book: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901 Website: drwilliamli.com Social: @drwilliamli https://www.instagram.com/drwilliamli/ https://www.facebook.com/drwilliamli https://twitter.com/drwilliamli https://www.tiktok.com/@drwilliamli For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Matthew W. Johnson, Ph.D. joins Jillian this week. He’s the Susan Hill Ward Endowed Professor of Psychedelics and Consciousness Research at Johns Hopkins and the world’s most widely published expert on psychedelics. His research in the clinical use of psychedelics has helped people transform their lives. From quitting smoking to cancer distress treatment, management of anxiety, depression and more - psychedelics may change the future of psychology and behavioral science as we know it. First, we take a deep dive into the historical and cultural components of drugs like peyote, mescaline, ayahuasca, psylocibin, LSD, morning glory, and more. Then, Dr. Johnson explains how these drugs affect the brain and, subsequently, how they work to help us heal psychological trauma, overcome addiction, and find peace. Plus, listener questions for Dr. Johnson on everything from micro dosing to LSD for chronic pain management. This show will blow your mind! Find out how psychedelics might help you. Guest Links: Twitter: @Drug_Researcher Linked In: https://www.linkedin.com/in/matthew-w-johnson-a400562/ Instagram: https://www.instagram.com/drug_researcher/ Website: https://www.hopkinsmedicine.org/profiles/details/matthew-johnson For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

David Sinclair, A.O., Ph.D., Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School joins Jillian this week! He's explaining how we can gain at least 15 more years of life and stave off age related diseases like cancer, heart disease, Alzheimer's and more. He's telling us what to eat, when to eat, top fitness strategies, and top lifestyle strategies to reverse your biological clock. Plus, we cover David’s supplement regimen - from resveratrol, NMN, NAD drips, to fisetin, quercetin, spermidine, berberine, and metformin - and discuss David’s 13-year sirtuin gene study on turning stem cells back on and living to a hundred without disease! Guest Links: Website: https://davidasinclair.com/ The Lifespan Podcast: https://www.lifespanpodcast.com The book: https://lifespanbook.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital and founder of the Digestive Center for Women, is back! She's schooling us on her birth plan to maximize your baby’s microbiome and set them up for success from day one! Dr. Robynne outlines everything from pregnancy and labor goals to postpartum and breast-feeding tips that will boost your baby’s biome! C-sections, pain medication, doulas, Pitocin...no stone is left unturned! Guest Links: Her new book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure IG: @Gutbliss Website: RobynneChutkan.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week, wildly beloved journalist and author Tim Urban joins Jillian! His insanely popular Ted Talk has over 65 million views and his blog, Wait But Why, has millions of weekly hits. On this show, Tim is schooling us on how to beat procrastination. He also discusses his new book, What’s Our Problem, which teaches us how to elevate our thinking -- and subsequently our stature in the world -- via his uniquely expansive perspective. Get ready to push the up button on your life with Jillian and Tim! Guest Links: Twitter and Instagram: @waitbutwhy Website: waitbutwhy.com The book: What's Our Problem? A Self-Help Book for Societies For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

First, Jillian breaks down some of the most controversial but effective strategies to beat addiction - in particular cigarettes and vapes. Then we move on to look at the role genetics play in our health, fitness, and nutrition. The popular excuse of genetics really isn’t as valid as you think. Find out what’s good for the goose and the gander, and learn what elements of health will impact you individually to optimize your diet and workout regimen. Plus, Jillian takes listener questions on MET CON training, the best way to adjust your squat to target glutes, most recent healthy snack faves, and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Jillian is taking us through "New Year’s Resolution" strategies you should employ year round. From the importance of routines, to the prioritizing of data over opinion and emotion, harmony over addiction, and the small steps/big results play book - she's giving you all the tools to achieve any goal you set your mind to. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

In this week’s show -- the 3rd episode in the 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the bestselling book Gut Bliss -- it’s all about the estrobolome: the gut bacteria involved in recycling and regulating estrogen. This one is a game changer for all women! A healthy estrobolome can improve fertility, mitigate menopausal symptoms, keep estrogen-sensitive cancers at bay, help women suffering with PCOS, and so much more. Learn how to support your estrobolome so it best supports you! Plus, when you should get a colonoscopy, and the question of the week about birth control and gut health hormones. Guest Links: Dr. Chutkan’s latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure IG: @Gutbliss Website: RobynneChutkan.com Books Dr. Chutkan recommends in this episode: ·       Our Daily Meds by Melody Petersen ·       Overdiagnosed by Dr. H. Gilbert Welch For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Molly Maloof -- physician, Stanford lecturer, and author of the new book, SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future -- joins Jillian on this week’s show to teach us everything we need to know about mitochondria and how it impacts every aspect of our health.  Learn how to support your mitochondrial function to boost metabolism, slow aging, improve energy, increase sex drive, prevent disease, and more. Plus, find out how to toggle between mitohormedic stressors to add years to your life, biohack your sexual spark with peptide therapy, and crack the gut energy connection to never feel tired again! Guest Links: Molly’s book: https://drmolly.co/thesparkfactor/ Website: www.drmolly.co Instagram: @drmolly.co Online course: Your Healthspan Journey: Master Your Blood Sugar: https://drmolly.co/courses/ Molly’s Levels link: levels.link/drmolly For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Mary Claire Haver, OBGYN, Certified Culinary Medicine Specialist, TikTok sensation, and author of the new book, The Galveston Diet, joins Jillian this week. They dig deep into the food science that utilizes key micro and macro nutrients to abate perimenopause and menopausal symptoms like hot flashes, night sweats, menopausal weight gain and belly fat, vaginal dryness and more. Guest Links: TikTok: https://www.tiktok.com/@drmaryclaire?lang=en Instagram: https://www.instagram.com/drmaryclaire/ Instagram: https://www.instagram.com/the.galveston.diet/ Facebook: https://www.facebook.com/drmaryclaire YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q Website: https://galvestondiet.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Gloria Mark, renowned psychologist and author of the new book, Attention Span: Finding Focus and Fighting Distraction, explains that all of our devices end up driving us to distraction, stressing us out, and draining our creativity and purpose. She gives us a step-by-step action plan to take our power back and manage our lives and subsequently our devices, in ways that work for us instead of against us. Learn her top strategies to get into a flow state, tackle tough tasks, and get ahead! Guest Links: The book: Attention Span: Finding Focus and Fighting Distraction Sign up for Dr. Mark’s newsletter on her website: www.gloriamark.com LinkedIn: https://www.linkedin.com/in/gloriamark/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

In the second episode of our 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling book The Microbiome Solution, joins Jillian to discuss the impact of medications on your gut. From Advil and NSAID's, antibiotics, aspirin, SSRIs, benzodiazepines, antihistamines, Proton Pump Inhibitors and more. Dr. Chutkan tells us everything we need to be wary of and explains the issues with our “pill for every ill” medical system, outlines the side effects of these drugs, including when it’s appropriate to take them and most importantly, for how long. She breaks down the 3 key areas of importance when it comes to healing your gut to optimize your health - stomach acid, gut lining, and gut biome - and how to properly care for them. Plus, a discussion on what actually causes ulcers and how to help heal them! Guest Links: Dr. Chutkan’s new book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure IG: @Gutbliss Website: RobynneChutkan.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week, Jillian’s crushing her latest healthy faves with recommendations ranging from podcasts to protein powders. Then we do a full run down on the newest weight loss drugs infiltrating Hollywood. Plus, listener questions on new workout trends, what foods to prioritize when eating on a budget, and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week, Jillian outlines the top supplements for longevity from NMN to fisetin. Learn what to take, when to take it, and how much to turn back the clock! Then, Dr. Sabine Hazan, gastroenterologist and founder of genetic sequencing research lab ProgenaBiome, is on to outline the latest research on Covid! Ground breaking studies indicate that the bacteria in your gut affects your chances of getting Covid, the severity of your case, and whether or not you will suffer with long haulers syndrome. Dr. Hazan spells out what to do to bullet proof our bodies against the flu, Covid, RSV and more. Guest Links: Website: https://progenabiome.com Book: https://letstalkshit.org For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off Keto safely, exercises for good posture, eliminating perimenopausal weight gain, and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the new book The Anti-Viral Gut joins Jillian to discuss all things bloat. She explains how to tell if you’re actually bloated or if it’s something else, like belly fat, IBS, IBD, Crohn’s or ovarian cancer. We discuss how to figure out what is causing your bloat, as well as what is considered “toxic bloating.” Find out why women suffer with bloating more than men and what you can do about it. Plus, a breakdown on diverticulosis prevention and treatments, and a full run down on things to avoid -- from soy, artificial sweeteners, and dairy, to gluten, alcohol, and sugar. This episode will change your life! Guest Links: Dr. Chutkan’s latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out IG: @Gutbliss Website: RobynneChutkan.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Since it's the holiday season and stress abounds, today's show looks at ways strategic physical stress can have an impact on slowing or even reversing aging. Then, we dive into the benefits of infra-red sauna therapy and heat exposure. Find out what Heat Shock Proteins are and what they do! Plus, Jillian answers listener questions on different weight loss strategies, the best collagen peptides, and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Cold exposure - how to do it and why! From decreasing inflammation to activating anti-oxidant enzymes, improving your microbiome, increasing your skeletal mitochondria, improving mood, activating brown fat, improving glucose sensitivity, and boosting calorie burn, cold exposure is where it's at! Whether you’re doing cold water immersion or cryotherapy, we look at how cold the temp should be, what works best, and for how long! Plus, Thanksgiving plans and listener questions on boosting your toddler’s immune system, HIIT exercises with knee problems, and the efficacy of green coffee supplements/products! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Percell Dugger, NYC-based wellness consultant, certified strength coach, and Nike running coach, joins Jillian to discuss equity in health and fitness. This week’s conversation is thoughtful and bold as we look at why people of color are disproportionately affected by obesity. How do we effectively advocate for health across racial lines? What happens when big corporations put profit over people and what can we do about it? Is messaging about being “healthy at any size” specifically targeting people of color, and is it helping or hurting? Plus, we take a hard look at cultural foods like frybread and soul food. While unhealthy, how can they be incorporated sparingly without robbing people of their culture and identity? And most importantly, having the patience and empathy to learn how to invite people in and communicate in ways that will get through with meaning. Guest Links: Fit For Us, his wellness-focused creative agency https://www.fitforus.org/ GOODWRK https://good-wrk.com/ Instagram https://www.instagram.com/goodwrk/?hl=en Facebook https://www.facebook.com/MrGoodwrk Twitter https://twitter.com/GoodwrkP LinkedIn https://www.linkedin.com/in/percell-dugger-9a767510b/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week’s guest is Dr. Anshul Gupta, best-selling author, speaker, medical researcher, and an expert in Hashimoto’s disease and thyroid function. He explains what thyroid disease actually is and what causes it. Find out which tests to ask your doctors for to determine whether you have a thyroid condition, and if so, what type. Plus, Dr. Gupta tackles factors like genetics, environmental toxins, stress, and nutrient deficiencies like zinc, selenium, magnesium, vitamin B and iodine that can harm your thyroid, and things you can do to get it back on track! Guest Links: Contact Dr. Gupta at https://www.anshulguptamd.com/ Best Seller Book: https://www.reversinghashimotobook.com/ YouTube Channel: https://www.youtube.com/c/AnshulGuptaMD Instagram: https://www.instagram.com/anshulguptamd/ Facebook: https://www.facebook.com/drguptafunctionalmedicine/ LinkedIn: https://www.linkedin.com/in/anshulguptamd/ Free Thyroid quiz: https://www.anshulguptamd.com/thyroid-quiz/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Heather Huddleston joins Jillian this week to break down everything you need to know if you're struggling with hormonal function, infertility, polycystic ovary syndrome (PCOS), recurrent pregnancy loss, and uterine disorders like Asherman's syndrome. From diet, lifestyle, medications and more – Dr. Huddleston shares all kinds of possible treatments. Guest Links: UCSF PCOS Clinic Website: https://www.ucsfhealth.org/clinics/pcos-clinic IG: https://www.instagram.com/ucsf_pcos_clinic/ UCSF PCOS Challenge: https://pcoschallenge.org/ucsf-pcos-research-study/ Virtual Medical Care for PCOS: https://allarahealth.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Robynne Chutkan - gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the new book, The Anti-Viral Gut -  joins Jillian on this week’s show. She's teaching us how to master our microbiome in order to boost immunity and manage autoimmune conditions like Crohn’s, eczema, Parkinson’s, hives, Raynaud’s, and more. From fighting off STDs to preventing long Covid, the bacteria in your gut can make you bullet proof if you know how to cultivate and care for them. Guest Links: Her new book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out IG: @Gutbliss Website: RobynneChutkan.com “Free Office Hours” Tuesdays at Noon ET: https://robynnechutkan.com/office-hours-with-dr-c/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week, it’s Jillian’s favorite things from podcasts to workout tunes. Then, she explains the most recent weight loss science, and answers your questions on workouts, fat burning, metabolism and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist, professional chef, and nutrition specialist joins Jillian for a question-and-answer session on the best and worst foods for libido, depression, anxiety, sleep, menopause, energy…Plus, get Dr. Naidoo’s professional take on everything from intermittent fasting, electrolyte imbalances, turmeric, keto, alcohol, caffeine and more! Guest Links: Visit her at https://umanaidoomd.com This is Your Brain on Food: https://book.umanaidoomd.com IG: @DrUmaNaidoo For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

First up, Jillian tackles the big business agenda behind the “healthy at any size” narrative. Stop Big Food and Big Pharma from making you sick and profiting off it! Next, the dangers of identifying with your health condition and how to stop. Then, what metabolic disease actually is, the havoc it creates in the body, and the comorbidities it’s linked to. From erectile dysfunction and glaucoma, to type 2 diabetes and depression – you can reverse it. Plus, listener questions on sagging skin, estrogen replacement, “oblique fat,” fat-burning hacks, and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Rabbi Danya Ruttenberg, award-winning writer and author of the book ON REPENTANCE AND REPAIR: Making Amends in an Unapologetic World, joins Jillian to talk about the life changing power of making amends. She discusses taking responsibility, learning from mistakes, and repairing relationships in all aspects of our lives. Being able to focus on the person you upset allows you both to heal, grow closer, and develop personally. The Rabbi takes us through the 5-step process of 1) Confession: fully owning what you did, without judgment. 2) Starting to change: figuring out why you did it and what you need to do about it. 3) Amends: asking the person you harmed what you can do to make it right. 4) Apology: truly understanding how hurt the other person is. 5) Making different choices moving forward. Guest Links: Website: https://danyaruttenberg.net/ Twitter: @TheRaDR Instagram: rabbidanyaruttenberg For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles nutrition with healthy strategies to enjoy every type of cuisine - including "cheat foods." For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Anna Cabeca is back with everything we need to know about sexual health. From ways to improve blood flow, increase vaginal moisture, and condition the pelvic floor, to top medications, supplements and enzymes that can help rebalance your hormones for improved libido, satisfaction, and desire. Don’t miss this one! Guest Links: Listeners receive a 15% discount on Sexual CPR, Julva and Mighty Maca at www.dranna.com/jillian or with promo code Jillian15 You can find Dr. Anna at: https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Heart health is the top killer of women globally - and it’s avoidable!! World renown cardiologist Dr. Haider Warraich is on with Jillian to discuss what tests our doctors should be running for proactive heart health and what age to start. Plus, he teaches us how we can manage our blood pressure; what cholesterol numbers mean for your LDL, HDL, total cholesterol, and triglycerides; what to do about hypertension; top strategies to remove plaque from the blood vessels; the risks and benefits of statins and other medications (like PCSK 9 inhibitors); supplements, aspirin, and vaccinations to lower cholesterol. Dr. Warraich also tackles questions on how to manage other factors for heart disease like genetics, environment, and lifestyle changes to help us transform our heart health. Guest Links: Dr. Warraich’s books: The Song of Our Scars: The Untold Story of Pain State of the Heart: Exploring the History, Science and Future of Cardiac Disease Twitter: @haiderwarraich For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week, none other than Suze Orman, the world’s premier financial expert joins Jillian! Suze answers your questions on how to save money when you live paycheck to paycheck, Crypto, NFTs, stocks, tax planning, 401ks, IRAs, accountants versus investment strategists, the fastest way to grow your money, the biggest mistakes you can make with your money, should you buy or sell anything right now, what is the best state to retire to, and so much more! Guest Links: Suze Orman’s Women & Money Podcast: suzeorman.com/podcast Email your questions to: AskSuzePodcast@gmail.com Download the Women and Money app from the App Store: https://apps.apple.com/us/app/suze-orman/id1501205023 The Ultimate Opportunity Savings Account: www.MyAlliant.com Also mentioned on this episode: www.SecureSave.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week, Jillian and co-host Cindy address whether radical self-acceptance helps your ability to live your best life or destroys it. Plus, get the truth on how genetics, prescription meds, hormones, gut health, and more impact your weight, and what you can do about it! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten, ways and places. Then, your questions from Social, from cellulite to healthy summer cocktails, the 80/20 rule, and so much more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week, Jillian breaks down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. Learn everything you need to know to protect your body and stay informed. And more listener questions on active recovery, protein quality and quantity, supplements, and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus, she answers your questions about carbs - the good, the bad, and the worthless – as well as HIIT workouts, and life with a pre-teen daughter! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Barefoot training, curbing cravings, bone density, mobility, and more. Jillian has a kitchen sink full of advice for you in this week’s podcast! Special Offer from Alaya: https://alayanaturals.com, Promo Code WELL50 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Edward Zimmerman has become a TikTok phenom as the Internet’s favorite go-to “dick doctor.” On this episode, he gives us the lowdown on penis fat transfers, penis pumps, testosterone replacement, libido, erectile dysfunction, the male orgasm…and the top things to never, EVER do with your penis! This episode isn’t just for men, so listen and learn, ladies! Guest Links: Websites: DicDocRx.com AestheticRevolutionLV.com Social: TikTok - dickdocontiktok Instagram - dickdoc_dr.z For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tackling brain fog to increasing libido, managing joint pain, eradicating constipation, and battling back hot flashes - Dr. Cabeca has us covered. Guest Links: 15% discount for listeners: www.dranna.com/jillian Julva Free Trial Link: https://order.julva.com/trial-pack/?rfsn=6703819.f06e5c Mighty Maca: https://drannacabeca.com/products/mighty-maca/?rfsn=6703819.f06e5c You can find Dr. Anna at: https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week, Jillian goes over a variety of mistakes people make when trying to lose weight -- from workouts to alcohol, sleep, and hydration -- and what you can do to stay on track. Plus, everything you need to know about protein, mTOR, BCAA's, oxidative stress and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits. Guest Links: The book releases on July 12: https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r UK Social: Instagram: @thecoldwaterswimmingguy & @Theworldswimdoctor Twitter: @thecoldswimguy For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease -- joins Jillian to discuss the top foods to prevent or slow breast cancer growth and support thyroid function. Plus, he takes us on a deep dive into “anti-nutrients” like nightshades, lectins, goitrogens, and more. Get the truth and learn to cut through the diet nonsense to optimize your health and eat to beat disease. Guest Links: Eat to Beat Disease: https://drwilliamli.com/book-li/ Dr. Li’s Masterclasses: https://drwilliamli.com/masterclass/ Dr. Li's immune boosting guide: drwilliamli.com As mentioned on this episode: https://pubmed.ncbi.nlm.nih.gov Social: @drwilliamli For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Jillian takes on the latest diet trends and revisits some old ones. From the fast-mimicking diet and time restricted eating, to HGH shots and the CICO diet - this show is EVERYTHING you need to know to stay healthy and get the best results. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

From talking toddlers into eating better with her new book, Just One Bite, to educating your older kids so they have better food habits, Camila Alves McConaughey is on to share all her parenting tips and strategies to raise the healthiest kids and the happiest family! Guest Links: IG: @camilamcconaughey FB: @iamcamilaalves Website: www.womenoftoday.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Retired nurse-turned TikTok sensation Susan Wong joins Jillian this week to discuss her 40+ years of experience on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better. Whether you need to conquer constipation, eliminate gas, manage or avoid hemorrhoids, analyze your poop to immediately identify potential health issues or concerns, Nurse Wong has you covered. She even teaches us proper pelvic floor care and booty hygiene to avoid any future issues and stay your absolute most fresh! Guest Links: Follow Butt Talks TV on @butttalkstv on Facebook, Twitter, Instagram, and TikTok. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Justin Zorn and Leigh Marz teach us how to go beyond the ordinary rules and tools of mindfulness while navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and a vibrant community. Guest Links: The book: https://astreastrategies.com/golden/ Website: https://astreastrategies.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

This week, Tony Robbins joins Jillian to change lives with cutting edge research on how to heal injuries and eliminate chronic pain permanently. From the newest lasers to the future of stem cell therapy, you'll learn about the state of the art technology used to heal the world’s peak performers and get the latest scientific solutions to fight the effects of aging, extend your lifespan, and so much more! Guest Links: Life Force: Links to Purchase Here Instagram: @tonyrobbins Twitter: @TonyRobbins For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Weight loss has become a third rail conversation in the United States, but it’s arguably the number one killer of Americans. But if that doesn’t motivate you, maybe better sex, better energy, better sleep, better digestion, better immunity and more will. In this episode, Jillian gives all the practical advice of what to do and why to do it to lose the weight permanently. You’ll even hear from a woman who lost 104 pounds and kept it off. Learn how she did it and be inspired to know that you can do it too! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Banishing belly bloat, reducing sugar cravings, eating healthy on a budget, and so much more. This week’s episode features…YOU! Jillian answers all your questions, so listen up and learn, rockstars!  Plus, a little pontificating on how to tolerate differences of opinion in order to grow emotionally and psychologically. Links: YouTube Vlogs: https://www.youtube.com/c/JillianMichaels Website Blogs: https://www.jillianmichaels.com/blog?language_content_entity=en Corrective exercise & fitness expert Brandon Volz IG: @brandonvolzx For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives. Guest Links: Social Media: https://twitter.com/gregorysbrownmd?lang=en https://www.instagram.com/gregorysbrownmd/ https://www.facebook.com/GregorySBrownMD/ Website: https://www.gregoryscottbrown.com The Self-Healing Mind: An Essential Five-Step Practice For Overcoming Anxiety And Depression, And Revitalizing Your Life will be released June 7, 2022 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Heather Moday, integrative and functional medicine physician and author of The Immunotype Breakthrough, gives us a personalized plan to balance our immune system, optimize health, and build life-long resilience. If you struggle with skin conditions like rosacea, eczema, or allergies, arthritis, or other immune issues, this episode will help you learn how to manage, if not eliminate, these conditions permanently. Plus, learn how to fight off infection and keep yourself bulletproof! Guest Links: IG: @theimmunityMD https://www.instagram.com/theimmunitymd/ FB: @modaycenter215 https://www.facebook.com/modaycenter215/ Website: https://modaycenter.com The Immunotype Breakthrough For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Did you know that your thoughts about age actually impact your genes, as well as everything from cognitive function to physical fitness? This week, Dr. Becca Levy, PhD, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live joins Jillian to shed some light on how our age beliefs affect our health, for better or for worse, and what we can do to age in reverse! Guest Links: For Dr. Levy’s quiz and for more information: becca-levy.com Breaking the Age Code available now For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Sara C. Mednick, PhD, author of THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems, talks with Jillian about the importance of honoring circadian rhythms, melatonin, blue light blockers, and more for metabolism, immunity, and disease prevention. She explains the best times to sleep, eat, and exercise for optimal health. Plus, she tells us key supplements, breathing exercises, and lifestyle habits for better recovery, more energy, and a longer life. Guest Links: Website: https://www.saramednick.com Twitter: https://twitter.com/Sara_Mednick IG: https://www.instagram.com/sarailoveyoumore/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Josh Axe joins Jillian this week to discuss the most powerful ways to rehabilitate injuries with food, supplements and cutting edge medical procedures. He also takes on the best practices to make menopause go as smoothly as possible with the right foods and supplements to shut down hot flashes, mood swings and more. Plus, his top tips for longevity and a deep dive into what supplements we should all be taking to optimize our health and live our best longest life. GUEST LINKS FB: https://www.facebook.com/DrJoshAxe IG: https://www.instagram.com/drjoshaxe/ Websites: ancientnutrition.com and draxe.com Book: Ancient Remedies For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Dr. Mona Delahooke, clinical psychologist and author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, is on for a deeper dive into the parenting conversation. The entire parenting system is focused on behavior and compliance, but is it actually working for our kids? Many behaviors are subconscious, so how do we engage a new way forward with “brain body parenting” to help our kids make good choices and consider the future impact of those choices? Dr. Delahooke teaches us to do that by focusing on what is causing our kids’ behavior rather than the behavior itself, setting good boundaries, setting examples, and being empathetic. Guest Links: Website: http://monadelahooke.com IG: https://www.instagram.com/monadelahooke/ Twitter: https://twitter.com/monadelahooke Facebook: https://www.facebook.com/DrMonaDelahooke For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Christine Hassler, Master Life Coach and best-selling author of Expectation Hangover, discusses how we can stop cancel culture at its core and subsequently break our own victim mentality and feel our emotions with compassion instead of self-judgment. Guest Links: Website: www.christinehassler.com IG/FB/Twitter: @christinehassler Christine’s Podcast, Over It and On With It: http://christinehassler.com/itunes Cristine’s Inner Child Workshop: www.christinehassler.com/innerchild For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

London-based journalist and broadcaster Mary Ann Sieghart, author of The Authority Gap discusses why we accept men on their word and question women on theirs. Even women are biased against women! We explore how this global dynamic affects us in all aspects of our lives, personally and professionally, and what we can do to level the playing field! Guest Links: Website:  www.maryannsieghart.com IG: @masieghartwriter Twitter: @masieghart Facebook: https://www.facebook.com/TheAuthorityGap The Book: The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. The Blue Zones Challenge is about how to set up your life for health and longevity, with habits and behaviors that become a lifestyle. Dan and Jillian dive into the specifics of Blue Zone diets, from complex carbs to healthy fats like olive oil, grains, beans, nuts, seasonal fruits and vegetables. Learn to set up your kitchen, community, social group and more so you’re damn near guaranteed to live to 100! Guest Links: Websites: https://danbuettner.com https://www.bluezones.com Books available on Amazon and on Dan’s website: The Blue Zones Challenge and The Blue Zones Kitchen IG: @danbuettner, @bluezones For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

What can we do to protect our brain as we age? How can we stay vital? What about HRT and breast cancer? Can we actually manage symptoms of perimenopause? Dr. Lisa Mosconi, leading neuroscientist, nutritionist and Director of the Women’s Brain Initiative and the Alzheimer's Prevention Program at Weill Cornell/New York Presbyterian tells all! She joins Jillian on this week’s show to discuss what happens to women’s brains and hormones in puberty, pregnancy, and perimenopause, and what we can do about it.  Dr. Mosconi covers everything from the pros and cons of HRT (hormone replacement therapy), the breast cancer/hormone connection, and top strategies to manage postpartum, perimenopause, and help prevent Alzheimer’s using exercise, diet, stress reduction, and more. Guest Links: Lisa’s research: https://neurology.weill.cornell.edu/research/womens-brain-initiative Website: https://www.lisamosconi.com IG: @dr_mosconi, @avery_books Dr. Mosconi’s previous segment in this episode from 3/30/20: https://podcasts.apple.com/us/podcast/pandemic-pandemonium-preventing-alzheimers-parenting/id418368811?i=1000469942543 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Journalist & author Florence Williams joins Jillian to discuss her new book, Heartbreak: A Personal and Scientific Journey. Florence explains how humans are hard wired for pair bonding, the powerful effects love has on our brain chemistry, and the physiological consequences of a “breakup,”  from hormonal imbalance and compromised immune function to increased inflammation and elevated risk of heart failure. Florence then walks us through how to heal by finding calm, connection, and purpose. Gust Links: Website & book: http://www.florencewilliams.com IG: @florence999 Twitter: @flowill For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Harvard Medical School Lecturer and national drug litigation expert John Abramson is on to talk about his new book Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. We cover everything from how data is misrepresented to get drugs on the market, the deadly effects of pharma lobbying and, most importantly, some solutions for how each and every one of us can help get America’s healthcare system back on track! Link to the book: Sickening: How Big Pharma Broke American Health Care and How We Can Repair It For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

This week, Jillian digs in on the best and worst types of seafood to maximize all the benefits of omega 3 fatty acids, like heart health and cognitive function. Find out the best types of fish to eat and which ones to avoid to minimize exposure to heavy metals or environmental toxins. She also tackles the relationship between pre and probiotics and outlines the best sources of each to optimize gut health and support a healthy microbiome. Plus, listener questions answered on everything from waist trainers, joint support supplements, how to start a workout regimen, “negative calorie foods,” and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Jillian opens up about her life changing injury -- fracturing her spine and herniating three discs. She’s joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, Dr Stuart McGill. They discuss everything from injury prevention and pain management to proper injury assessment and the importance of identifying the right course of action to ensure successful rehabilitation. If you live with chronic pain, or struggle with a current or old injury that diminishes your quality of life, this is a must listen. GUEST LINKS: Back Mechanic and other books by Dr. McGill: https://www.backfitpro.com/books/ Website: https://www.backfitpro.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Naturopath Dr. Sonya Jensen joins Jillian to discuss a holistic approach to hormone regulation through proper nutrition, supplementation, liver detoxing and more, in order to manage negative symptoms from PMS, postpartum, and menopause. Guest Links: The Book: https://womanunleashedbook.com Website: drsonyajensen.com Social: @drsonyajensen For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Harley Rustad, journalist and author of the new book, LOST IN THE VALLEY OF DEATH: A Story of Obsession and Danger in the Himalayas, discusses the allure of vision quests, self-exploration, and what compels us to find a deeper connection in our lives. Guest Info: IG & Twitter: @hmrustad For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Founder and CEO of Spartan and the Death Race Joe De Sena, and Clinical Psychologist Dr. Lara Pence discuss their book, 10 Rules for Resilience, and tools to build mental toughness for kids. Guest links: Twitter: @realJoeDeSena IG: @realjoedesena & @drlarapence FB and LinkedIn: @JoeDeSena & @drlarapence Websites: www.Spartan.com www.joedesena.com https://www.drlarapence.com Podcast: Spartan Up! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Jillian and Cindy dish on realistic New Year strategies to chart a powerful course of action that cuts through the nonsense and get things done in 2022. Learn to rip envy and jealousy out at the root while channeling that energy into more productive ventures. Adopt practical life strategies to mitigate chaos by reducing exposure to triggers. And, get the run down on all the cool health and fitness gadgets and products trending for 2022. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Professional care manager for 4 decades and best-selling author of The Fragile Years Amy O’Rourke joins Jillian to discuss how to care for our aging loved ones. She dives in on how to make important health care decisions for them, find financial aid for their care, preserve their dignity, manage stress levels, preserve mental health for all, and so much more. From knowing when it’s time to take the keys to knowing how to help your loved one with memory loss, Amy leaves no stone unturned in guiding us through all the difficult and challenging scenarios. Guest Links: The book: The Fragile Years Website - Agingexpert.com Facebook -- https://www.facebook.com/amycameronorourke LinkedIn -- https://www.linkedin.com/in/amy-o-rourke/ Additional links & materials discussed in this episode: https://www.aginglifecare.org// “The 36 Hour Day” by Nancy L. Mace & Peter V. Rabins For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com

Jillian has discovered that true love means never having to say you're sorry things aren't going as planned. Eye health tips about different types of light, helpful foods, The Bates Method, and more! Plus, after becoming completely intrigued by a Ben Greenfield article about chewing different types of gum, she digs in! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com This Week’s Sponsor: JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Farmer Lee Jones, regenerative agriculture specialist, joins Jillian to discuss the power of farming efficiently, ethically, and effectively. The way our food is farmed impacts our health in a myriad of ways! Chemicals sprayed on crops affect not only our physical health, but the health of our environment. Food grown in the proper climates with regenerated soil has far more nutrients. Sustainable farming creates sustainable jobs. Learn how to make healthy, sustainable, ethical choices with your food shopping! Guest Links: Instagram: @farmerleejones and @farmerjonesfarm Home Delivery: farmerjonesfarm.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

ROY RICHARD GRINKER, professor of anthropology and international affairs at George Washington University, and author of the book, Nobody’s Normal: How Culture Created the Stigma of Mental Illness joins Jillian to discuss how culture contributes to the stigma of obesity, mental illness, and homophobia. Plus, we look at how mental illness is viewed in other nations, and how society and environment can be part of the solution. We also cover how parents can pass on trauma to a baby through epigenetics and what we can do about it. Guest Links: Twitter: @roygrinker Websites: https://anthropology.columbian.gwu.edu/roy-richard-grinker www.royrichardgrinker.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Jillian dishes on family dynamics and issues a powerful pep talk on letting go of the personal pity party in order to regain control. Then, ingredient swaps for cooking and baking to give all your favorite dishes a healthy makeover. Plus, fake labels that use buzzwords to mislead you. Get informed! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

GaryVee (Vaynercuk) is one of the leading global minds on what’s next in culture, relevance, and the internet, as well as being one of the most forward thinkers in business, marketing, and branding. Gary tells us what it takes to be a business juggernaut, dishes on his new book Twelve And A Half, opens up about his personal journey to success, and reminds all of us that it’s literally never to late to become a millionaire, having a achieved success in his late 30’s. One of our most informative and inspiring business shows to date. Guest Links: Website: https://www.garyvaynerchuk.com Social: Instagram YouTube Facebook Twitter TikTok LinkedIn For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsor: JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovascular fitness, and a review of the Pegan diet is on deck! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Richard A. Williams, former Director for Social Science with the Center for Food Safety and Applied Nutrition at the FDA, takes us behind the scenes on what the FDA actually does: how regulations are put into place, and why they sometimes aren’t when they should be; how warning labels and bans on things like trans fats are determined, and by whom; food safety versus nutrition, and Genetically Modified versus Genetically Engineered. Is irradiation (similar to microwaves) a safe way to kill pathogens in food? Why is obesity still on the rise? And we take a look at the future of food, from precision fermentation, vertical farms, and 3D-printed foods, to personalized diets and so much more. Guest Links: Website: https://www.richardawilliams.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

World class virologist Vincent Racaniello joins Jillian to talk mRNA technology, breakthrough infections, booster shots, the Delta variant, Covid antivirals, vaccine side effects and more. You won’t find a more unbiased, fact-based show with all the information you need to make the best decisions for you and your family! Guest Links: Check out https://www.youtube.com/channel/UCyFgCoP4ovsHbt92vM4zN2A for: This Week in Virology podcast Wednesday night livestream Q&A Monday & Wednesday live streamed virology course For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Dr. Karen Becker & Rodney Habib outline the ideal diet, nutrition, and exercise regimen for your pet to live the longest, best quality life! Plus, listener pet questions on medications/flea & tick chemicals, supplements, probiotics, acupuncture, allergies…and more! Guest Links: For more information on the book and social handles, go to: https://foreverdog.com/ For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Dr. Talya Miron-Shatz is a Ph.D. in psychology, as well as an internationally acclaimed expert in medical decision-making. This week, she breaks down her new book, Your Life Depends on It: What You Can Do to Make Better Choices About Your Health, teaching us how to ensure that information is conveyed thoroughly and clearly, our choices are constructed as intelligently as possible, and our interactions with our medical professionals are handled in a way that optimizes our health for the best possible outcomes. This episode might save your life one day. Guest Links: The new book: Your Life Depends on It Website: https://talyamironshatz.com Twitter: https://twitter.com/talyamironshatz LinkedIn: https://www.linkedin.com/in/talya-miron-shatz For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a 1-month, free trial of Premium Membership You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being. Guest Links: To subscribe to the newsletter: https://umanaidoomd.com This is Your Brain on Food: https://book.umanaidoomd.com IG: @DrUmaNaidoo For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Dr. Nicole LePera is on the show to help us learn how to tolerate being misunderstood, stay true to ourselves, and celebrate our unique purpose and journey to fulfill our potential and destiny. Guest Links: For information about Dr. LePera’s monthly self-led membership, SelfHealers Circle: www.theholisticpsychologist.com Check out the book, HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self IG: @the.holistic.psychologist For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsor: JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

6-time NYT best-selling author – and Jillian’s favorite – Mary Roach is on the show to talk about the subjects she chooses to write about, from human cadavers to ghosts, animals to sex. Plus, hear about Jillian’s own, personal ghost story. Guest Links: Twitter: @mary_roach FUZZ: When Nature Breaks the Law: https://maryroach.net/fuzzOffer.html Website: https://maryroach.net For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Master coach, facilitator, speaker, and author of Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want Christine Hassler is back to talk about how to leverage our expectations, separate those expectations from goals, and see the opportunity for growth by looking at how we respond to disappointment. Guest Links: For more information on Christine’s podcast, Over It and On With It, and her book, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want go to: https://christinehassler.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/JILLIAN for 20% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Financial expert Jean Chatzky talks real estate, good financial habits to adopt during the pandemic, the safest places to put your money during these unsure times, and how to take risks as safely as possible for the biggest financial upside! Guest Links: Don’t forget to check out Jean’s podcast, HerMoney With Jean Chatzky Websites: https://hermoney.com      https://www.financefixx.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitenssapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Internationally renowned physician, scientist and NYT best-selling author Dr. William Li breaks down the latest study on metabolism and aging, and gives us the top strategies to slow down aging and maintain a healthy body weight. Plus, some vital information on the Delta Variant, breakthrough Covid, new protocols, and if there are foods and supplements that can help. Guest Links: Sign up for Dr. Li’s Master Class at https://drwilliamli.com/masterclass/ Follow Dr. Li on IG @DrWilliamLi For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a 1-month, free trial of Premium Membership TRUNIAGEN.com/JILLIAN to save 10% on your first purchase You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Silicon valley super star Sukhinder Singh (Stub Hub, Google, Amazon) joins Jillian this week to teach us how to go where the growth is, make crucial business decisions that open up tremendous potential and possibility, and take the right risks in the right way for optimal success! Guest Links: Take Sukhinder’s Risk Quiz: https://www.choosepossibility.com/risk-quiz Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/JILLIAN for 20% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Jillian covers the difference between body positivity and body confidence. Psychotropic drugs from marijuana to psilocybin and Ketamine are gaining traction as treatments for medical / health issues. Do they work and is it safe? Plus, people are using “science” to make all kinds of health claims from covid treatments to weight loss and diet claims. How can you tell when the science is being manipulated for profit - Jillian will tell you in this week’s show! Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: BIRCH.com/JILLIAN for $200 off all mattresses + 2 free, eco-rest pillows You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Master coach, author, and podcast host Christine Hassler is on the show to discuss how to start identifying the things that hold us back - from childhood issues to unhealthy patterns – in order to communicate better, set boundaries and stop people-pleasing. Guest Links: Personal Mastery Program: https://christinehassler.com/mastery Use the code HEALTH (all caps) for a $200 discount for Keeping It Real listeners. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

The profound affect the condo collapse has had on the country spurs a conversation on death, dying, and how to find some peace with it all. Then, back to the wheel house to dispel myths on alcohol and coffee consumption, sleep, water intake and more. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: TRUNIAGEN.com/JILLIAN to save 10% on your first purchase You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Social scientist and #1 NYT best-selling author Dr. Wednesday Martin, Ph.D. joins the show to discuss the Social Science behind everything from gender identity to the male / female orgasm gap, how to keep passion alive in your marriage, and navigate the treacherous waters of being a step-mom. Guest Links: Website: http://wednesdaymartin.com Books: Untrue: http://wednesdaymartin.com/books/untrue/              Stepmonster: http://wednesdaymartin.com/books/stepmonster/ IG @wednesdaymartinphd Twitter @wednesdaymartin Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: BIRCH.com/JILLIAN for $200 off all mattresses + 2 free, eco-rest pillows You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Is there a secret to finding peace and happiness? Self-help guru and NYT #1 best-selling author Mark Manson says yes. In this episode, he tells us what goals are worth fighting for, what is worth caring about, where to dig in, and when to just let it go. Plus, top strategies to center yourself, focus, and enjoy life without getting bogged down in other people’s BS. Guest Links: Sign up for Mark’s newsletter: https://markmanson.net IG: @markmanson Twitter: @IAmMarkManson Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Acclaimed author, Clinical Psychologist, and International Speaker Dr. Shefali talks about her new book, A Radical Awakening, which lays out a path for women to discover their inner truth and set themselves free in all aspects of life. Shefali is eloquent and inspiring, with practical and accessible advice that changes lives. If you are looking to uncover your purpose and harness the power of authenticity in every area of your life, you won’t want to miss this episode! Guest Links: https://www.drshefali.com IG: @doctorshefali Twitter: @DrShefali Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership THIRDLOVE.com/JILLIAN for 20% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Dr. Dayan Goodenowe, world expert on the biochemical basis of life, disease, and death, discusses the biochemical markers that predict numerous diseases including Alzheimer’s and dementia, Parkinson’s, multiple sclerosis, stroke, autism, ALS, multiple system atrophy, various mental illnesses, and cancers - and how we can still prevent disease in spite of them! Guest Links: https://drgoodenowe.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: TRUNIAGEN.com/JILLIAN to save 10% on your first purchase You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

The hilarity of Jillian’s cross-country move. Then, we discuss the points behind the COVID lab leak theory. And Jillian takes listener questions on ice baths, knee pain, and vanity pounds. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: BIRCH.com/JILLIAN for $200 off all mattresses + 2 free, eco-rest pillows You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Woke for pay…politically correct names for workout programs to virtue signal and capitalize on the diversity movement. Plus, our latest favorite things from healthy chia pudding to tv shows. And Jillian answers your questions on colonics, caffeine, calorie burning trackers and more. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THIRDLOVE.com/JILLIAN for 20% off your first order STRANDSHAIRCARE.com, promo code JILLIAN for 20% off a 1-time purchase You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we replenish it? And a bonus tip on stress and foods that manage it. Plus, listener emails on overtraining teen athletes and more. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Jillian went to an intuit to figure out why she’s the unluckiest lucky person and started looking at what was easy in her day-to-day instead of what went wrong. And, MFT Psychotherapist Lily Dulan, author of Giving Grief Meaning, teaches us how to redefine grief in order to transcend loss, pain, and suffering. Guest Links: IG: @LilyDulan https://www.lilydulan.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsor: STRANDSHAIRCARE.com, promo code JILLIAN for 20% off a 1-time purchase You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

A hilarious catch up with Jillian in a fan favorite “too famous segment” - for moving, crypto currency, and her recent segment on Live with Kelly and Ryan. Plus, email questions on TRX, exogenous ketones, vitamin/supplement quality, speeding up your metabolism at 65, how social drinking affects weight loss, and more! Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Dr. Sabine Hazan is on to talk about how microbiome dramatically impacts aging, immune system function, dermatological health, cognitive function, and more. Don’t miss it! Guest Links: Website: https://progenabiome.com Book: https://letstalkshit.org Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: BETTERHELP.com/JILLIANMICHAELS for 10% off your first month ANALUISA.com/JILLIAN, promo code JILLIAN for 10% off STRANDSHAIRCARE.com, promo code JILLIAN for 20% off a 1-time purchase You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Pregnancy fitness expert Taylor Walker Sinning is on to talk about her new pregnancy fitness program on the Fitness App. She covers everything from top pregnancy fitness rules to essential health care strategies pre and post natal! Plus, she has life changing advice on how to heal diastasis recti, recover from a c-section, and manage postpartum. Guest Links: Blog: https://www.taylorwalkerfit.com All Social: TaylorWalkerFIT Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order SKILLSHARE.com/JILLIAN for a free trial of Premium Membership ANALUISA.com/JILLIAN, promo code JILLIAN for 10% off You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to so many health issues, including weight loss. The importance of fiber and feeding your gut with Real food v. processed food, the importance of fiber. And he sounds off on Keto, vegan diets, protein and BCAAs, and how big food, pharma, and government are rigging the game to make you sick. Guest Links: https://metabolical.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: ANALUISA.com/JILLIANMD for 15% off NETSUITE.com/JILLIAN for a special financing offer THIRDLOVE.com/JILLIAN for 20% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

It’s back to basics with serial entrepreneur / multi millionaire / renowned business coach JT Foxx. JT teaches gives us his top two tips for breaking through fear, blowing off excuses, and achieving your goals! Guest Links: IG: @JTFoxxOfficial Coaching Session Videos: https://millionaireflix.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: STRANDSHAIRCARE.com, promo code JILLIAN for free shipping on your Starter Kit NETSUITE.com/JILLIAN for a free product tour HELLOWATER.com, promo code JILLIAN for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Best-selling author and founder of personal growth company Mindvalley, Vishen Lakhiani talks about the physiological and neurological benefits of forgiveness. Guest Links: Website: https://www.mindvalley.com IG: @Vishen Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 6/30/21 BETTERHELP.com/JILLIANMICHAELS for 10% off your first month SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Jillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee and hip pain to neck and back pain, Brandon explains the root cause of these issues and how to fix them! Plus, he also teaches us how to move for optimal fitness and physical performance! Guest Links: Free online assessments through 5/11/21: www.brandonvolzx.com IG: @BrandonVolzX Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THIRDLOVE.com/JILLIAN for 20% off your first order JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order NETSUITE.com/JILLIAN for a free product tour HELLOWATER.com, promo code JILLIAN for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Iliza Shlesinger joins Jillian to talk about her rise to superstardom, the importance of laughter, and how she handles haters and naysayers. Guest Links: IG: @ Ilizas For tour information: https://www.iliza.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 6/30/21 HELLOWATER.com, promo code JILLIAN for 15% off your first order BUTCHERBOX.com/JILLIAN, new members get a free Essentials Bundle in their first box You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Dr. Anna Blakney joins Jillian to share all the current knowledge on the new strains of Covid-19, the differences between the various Covid vaccines, and everything in between that you need to know to protect yourself and your loved ones! Guest Links: Team Halo: https://teamhalo.org TikTok: @Anna.Blakney Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: HELLOWATER.com, promo code JILLIAN for 15% off AWARASLEEP.com/JILLIAN for $350 off + $499 in free accessories INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 3/31/21 NETSUITE.com/JILLIAN for a free product tour You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

This week on Keeping It Real, Bar Founder, female entrepreneur extraordinaire, and overall badass Alli Webb is on to help us turn our passion projects into a cash making machine. Webb was also named one of the “100 Most Creative People in Business” by Fast Company and included on Fortune's "40 Under 40” list! So if you’ve ever had a dream of being your own boss, growing your own company, and turning that passion project into a career - you definitely do NOT want to miss this show. Guest Links: Alli’s podcast: Raising the Bar Book: Drybar Guide to Good Hair for All IG: @AlliWebb Alli’s new ventures: https://becketandquill.com https://www.squeezemassage.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: BROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shipping SKOUTSHONOR.com/JILLIAN for 20% off your first order THIRDLOVE.com/JILLIAN for 20% off your first order BETTERHELP.com/JILLIANMICHAELS for 10% off your first month You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

This week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new book, "Your Fully Charged Life.” In this episode, Murphy gives us a practical guide to bringing our best self to every situation, even when the pressures of daily life leave us feeling overwhelmed and exhausted. Spanning health, work, family time, and more Murphy gives us small changes in outlook and habits that yield big results in happiness and health without ever sacrificing who you are. Guest Links: @meaghanbmurphy @theyaylist @bestfieldnj Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: BUTCHERBOX.com/JILLIAN to get 2 lbs. of ground beef in every box of your subscription JENNIKAYNE.com, promo code JILLIAN for 15% off your first order JILLIANNUCALM.com for 50% off your 30-day subscription TRUNIAGEN.com, promo code JILLIAN for $20 off your 1st 3-month supply You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Pandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and more. Plus, she takes on a unique position on how to manage our kids’ mental health during these challenging times. Guest Links: Follow her at @DrGailSaltz “How Can I Help?” podcast: https://podcasts.apple.com/us/podcast/how-can-i-help-with-dr-gail-saltz/id1548716991 You can send your questions to HowCanIHelp@senecawomen.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy "Love Doctor" questions for Hayley Quinn: jillianpodcast@gmail.com This Week’s Sponsors: PRETTYLITTER.com, promo code JILLIAN for 20% off your first order HELLOWATER.com, promo code JILLIAN for 15% off VUORICLOTHING.com/JILLIAN for 20% off your first purchase INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 3/31/21 You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Hayley Quinn completes her fourth segment in a series on finding and cultivating healthy love. She digs in on dispelling dating myths that wreak havoc on your love life like: there are no good men left. Just be yourself and love will come, etc. Then, she digs into the bigger picture strategy of building a partnership versus the shorter term tactical game-play of dating. And, Jillian shares a personal story on how Haley’s love lessons have come full circle in her life! Send your questions for Hayley to JillianPodcast@gmail.com Guest Links: 30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com Website: https://www.hayleyquinn.com YouTube: http://www.YouTube.com/HayleyQuinnXx Twitter: @HayleyQuinn IG: @hayleyquinnx TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THIRDLOVE.com/JILLIAN for 20% off your first order BROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shipping FITTRACK.com/JILLIAN for 50% off + an additional 30% off with code Build30 (limited time) AWARASLEEP.com/JILLIAN for $350 off + $499 in free accessories You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Jillian dishes on new weight loss drug semaglutide. Plus, dating coach Hayley Quinn is back to help us decide what’s a compromise and what’s settling when looking for healthy love! Send your questions for Hayley to JillianPodcast@gmail.com Guest Links: 30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com Website: https://www.hayleyquinn.com YouTube: http://www.YouTube.com/HayleyQuinnXx Twitter: @HayleyQuinn IG: @hayleyquinnx TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKOUTSHONOR.com/JILLIAN for 20% off your first order BETTERHELP.com/JILLIANMICHAELS for 10% off your first month JENNIKAYNE.com, promo code Jillian for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Jillian answers your questions on everything from building muscle, exercises for glute strength, when to take certain supplements and if you can help your body absorb them, microbiome, and understanding water weight. Then, world-renowned dating coach Hayley Quinn is back! She’s helping us learn how to escape our fantasies about love in order to find love that lasts! Send your questions for Hayley to JillianPodcast@gmail.com Guest Links: 30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com Website: https://www.hayleyquinn.com YouTube: http://www.YouTube.com/HayleyQuinnXx Twitter: @HayleyQuinn IG: @hayleyquinnx TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: VUORICLOTHING.com/JILLIAN for 20% off your 1rst purchase, free shipping on U.S. orders over $75, free returns TRUNIAGEN.com, promo code JILLIAN for $20 off a 3-month supply BUTCHERBOX.com/JILLIAN for 2 NY Strip Steaks and 1 pack of bacon for free in your first box JILLIANNUCALM.com for 50% off your 30-day subscription And the code is now active for SKOUTSHONOR.com/JILLIAN for 20% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

The first segment of a 4-week love series with dating coach Hayley Quinn! We are focusing on how to stop having crazy relationships and start something meaningful, including making better choices, doing things to ground yourself, getting real with your expectations, and more. Guest Links: 30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com Website: https://www.hayleyquinn.com YouTube: http://www.YouTube.com/HayleyQuinnXx Twitter: @HayleyQuinn IG: @hayleyquinnx TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: AWARA PRETTYLITTER.com, promo code JILLIAN for 20% off your first order BROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shipping THIRDLOVE.com/JILLIAN for 20% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Dr. Axe teaches us how to harness medicinal herbs, foods, and powerful mind-body practices to heal your body from the inside out. Learn to naturally manage dozens of conditions from digestive health and autoimmune diseases, to fighting viral infections and thyroid conditions. Guest Links: Dr. Axe’s new book, Ancient Remedies: draxe.com/ancientremedies IG and FB: @drjoshaxe Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsor: FITTRACK.com/JILLIAN for 50% off + an additional 30% off with code Build30 (limited time) You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cultivating grit and resilience, and overcoming fear. Guest Links: The Lindsey Vonn Foundation: https://www.lindseyvonnfoundation.org Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: EVERLANE.com/JILL for 10% off your first order, and free shipping SKOUTSHONOR.com/JILLIAN for 20% off your first order BETTERHELP.com/JILLIANMICHAELS for 10% off your first month BUTCHERBOX.com/JILLIAN for a free rack of St. Louis Ribs, 1 pack of bacon, 1 pack of pulled pork in your first box You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? What about the Fermi Paradox, are we alone? They tackle some of Jillian's other favorite topics as well, including parallel universes, The Double Slit Experiment, Quantum Mechanics, the nature of time, free will, alternate realities, black holes and so much more… Guest Link: https://www.worldsciencefestival.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: TRUNIAGEN.com, promo code JILLIAN for $20 off a 3-month supply SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership BROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shipping THIRDLOVE.com/JILLIAN for 20% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives, and achieve our loftiest goals. Guest Links: The Art of Impossible: A Peak Performance Primer - www.stevenkotler.com Free diagnostic: www.FlowBlocker.com The Flow Research Collective: www.flowresearchcollective.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: PRETTYLITTER.com, promo code JILLIAN for 20% off your first order VUORICLOTHING.com/JILLIAN for 20% off your first purchase JILLIANNUCALM.com for 50% off your 30-day subscription You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma. Guest Links: You can find Kelly online at kellymcgonigal.com Her latest book, The Joy of Movement, is available now IG: @KellyMarieMcgonical Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: EVERLANE.com/JILL for 10% off your first order, and free shipping FITTRACK.com/JILLIAN for 50% off + 10% more for a limited time

Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth. Guest Links: www.anilseth.com Twitter: @anilkseth Coming Sept 2021, Anil's book, Being You: A New Science of Consciousness Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JENNIKAYNE.com, promo code Jillian for 15% off your first order THIRDLOVE.com/JILLIAN for 10% off your first purchase

Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays.  Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from maintenance mode to hormone balancing. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JILLIANNUCALM.com for 50% off your 30-day subscription SWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 12/30/20

Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life you want. Whether you are asking for a raise, selling your company, navigating the world of divorce etc. Christine shows us how to turn the tables in our favor! Guest Link: www.VennJM.com has a free, downloadable guide on negotiation for the listeners Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: EVERLANE.con/JILL for 10% off your first order, and free shipping THIRDLOVE.com/JILLIAN for 10% off your first purchase RITUAL.com/JILLIAN for 10% off during your first 3 months Download SOLITAIRE GRAND HARVEST for free (Apple App Store, Google Play, Amazon)

We are all so hungry to be heard and feel known, yet for so many of us we are left feeling like no one is actually listening. This week, special guest, top rated international speaker and communications expert Julian Treasure shares his best kept secrets behind how to speak powerfully so people pay attention. Plus, Jillian shares her most recent travel debacle in too famous to have fun! Guest Links: Website: https://www.juliantreasure.com Julian’s course, How to Speak So That People Listen: https://www.juliantreasure.com/courses/speak-listen-be Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 people THERAGUN.com/JILLIAN, starting at $199 JILLIANNUCALM.com for 50% off your 30-day subscription

It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Donovan is on to share ways to use rhythm to calm anxiety and teach your body to sleep. Guest Links: Free "How to Trick Your Brain Into Falling Asleep" Guide and Video Tutorial: https://www.jimdonovanmusic.com 2021 Winter Renewal Retreat on Zoom: Two rejuvenating days of sound healing, drumming, movement, breath work, meditation, and social connection. Jan 8-9, 2021 - https://bit.ly/2021WinterRenewal FB: @JimDonovanSoundHealth IG: @jim_donovan_sound_health Twitter: @jimdonovandrums Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JILLIANNUCALM.com for 50% off your 30-day subscription THIRDLOVE.com/Jillian for 10% off your first purchase THERAGUN.com/JILLIAN, starting at $199

When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a more fulfilling dating life, and tells us how she became the UK’s foremost dating coach. Guest Links: Website: https://www.hayleyquinn.com YouTube: http://www.YouTube.com/HayleyQuinnXx Twitter: @HayleyQuinn IG: @hayleyquinnx TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: Download SOLITAIRE GRAND HARVEST for free (Apple App Store, Google Play, Amazon) RITUAL.com/JILLIAN for 10% off during your first 3 months

Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidence from this week’s guest, Dr. Ivan Joseph. Article referenced about anti nutrients: https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/ Guest info: Website: https://drivanjoseph.com/ IG &Twitter: @DrIvanJoseph Linkedin: https://www.linkedin.com/feed/ You Got This: Mastering the Skill of Self-Confidence: https://drivanjoseph.com/ivans-bookivans-book/ Coupon code: jillianmichaels for 20% discount 15 Exercised to Self-Confidence WorkBook: www.drivanjoseph.com/selfconfidence Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THIRDLOVE.com/Jillian for 10% off your first purchase JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount

Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this week, we have Lemonada Media co-founder/host of the podcast Last Day, Stephanie Wittels Wachs, on the show to talk about the importance of connecting to others. Guest links: LemonadaMedia.com Subscribe or listen to Last Day: http://smarturl.it/lastdaypodcast Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THERAGUN.com/JILLIAN, starting at $199 SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 people FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what kind, and how to stay balanced. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: TRUNIAGEN.com/JILLIAN to save $20 on a 3-month supply THIRDLOVE.com/Jillian for 10% off your first purchase JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount

Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad Truth podcast, joins to shed some light on the issue. His new book, The Parasitic Mind: How Infectious Ideas Are Killing Common Sense, is one of Jillian’s favorite reads! Guest links: Website: https://www.gadsaad.com (includes how to connect on Twitter, Facebook, YouTube, podcast etc.) The Parasitic Mind: https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JENNYLIFE.com/JILLIAN for a life insurance quote SWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 11/01/20 RITUAL.com/JILLIAN for 10% off during your first 3 months FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma.  In a world where our addiction to social media has been monetized, curated content controls what and how we think, polarizing us by finding our differences and playing them up for likes and comments. So what can we do about it? Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THIRDLOVE.com/Jillian for 10% off your first purchase FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks JENNIKAYNE.com, promo code Jillian for 20% off your first order

For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, and how a FODMAP diet could help determine whether it’s a food sensitivity or something more serious…and she definitely has an opinion on the latest marketing gimmick of adding CBD to anything and everything! Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d Instagram: @DrWilliamLi Get the newsletter at: DrWilliamLi.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount THIRDLOVE.com/Jillian for 10% off your first purchase SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 people

Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting your immune system to killing cancer stem cells. Plus, ever wonder why hair turns grey? Jillian has some ideas on how to slow it down, and some tips on your workout recovery. Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d Instagram: @DrWilliamLi Get the newsletter at: DrWilliamLi.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks SWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 11/01/20

Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affect our DNA, and how we can use food to protect it. Plus, the #1 thing you should NOT be doing to your fruits and vegetables, and why you might want to start eating your coffee grounds! Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d Instagram: @DrWilliamLi Get the newsletter at: DrWilliamLi.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks RITUAL.com/JILLIAN for 10% off during your first 3 months

Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life. Guest Links: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d Instagram: @DrWilliamLi Get the newsletter at: DrWilliamLi.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JENNIKAYNE.com, promo code Jillian for 20% off your first order JENNYLIFE.com/JILLIAN for a life insurance quote

With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, counting macros for weight loss, and more! Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re overtraining and actually losing muscle? Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: MOLEKULE.com, promo code Jillian for 10% off your 1st air purifier order FEETURES.com, promo code JILLIAN for $10 off your first pair

Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: RITUAL.com/JILLIAN for 10% off during your first 3 months THIRDLOVE.com/Jillian for 15% off your first purchase

World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App. And keep listening to hear Jillian and Cindy devolve into TMI on the “just in case” pee, and an attempt to share tips for shower sex! Guest Links: For more about Dashama, visit Dashama .com or Dashama.org Dashama.org/Love for the free, 7-day SLAY challenge Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to talk about medical cannabis and its potential to treat women’s health issues. Plus, which type of salt is best for us? And don’t miss Jillian’s last word on intuitive eating! Guest links: GreenHouseWellness.com Blissiva.com HighHeals.biz Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself is back to talk about how we can safely reopen schools, the timing of potential vaccines, and the amazing benefits of seasonal foods. Guest Links: Dr.WilliamLi.com Instagram: @DrWilliamLi Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily Synbiotic

Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the market and the economy, and what people should be doing right now with regard to their finances. Plus, can you just walk for fitness? Guest Links: HerMony.com HerMoney Podcast Twitter & Instagram: @Jean Chatzky Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: RITUAL.com/JILLIAN for 10% off during your first 3 months FEETURES.com, promo code JILLIAN for $10 off your first pair

Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how to start working out with her My Fitness app. Previous episode on protein powders: #447 - Powders and Positivity to Transform Your Life (9/2/19) Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: BROOKLINEN.com, promo code jillian for 10% off your first order

Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency and Covid severity? Plus, Jillian answers email questions about metabolism, bone density, and exercises to strengthen your lower back. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy

How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help you push through. Plus, birth Douala and host of the Miraculous Mamas podcast Elizabeth Joy talks about women’s rights in healthcare and what we can do to advocate for ourselves. Guest Links: ​Website: ​https://miraculousmamas.com/ Instagram: ​@esandoz @miraculousmamas Podcast: ​Miraculous Mamas More information: EveryMotherCounts.org Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: BROOKLINEN.com, promo code jillian for 10% off your first order FEETURES.com, promo code JILLIAN for $10 off your first pair

How do you recognize an unhealthy friendship when it happens to overlap an issue you have that triggers you to sabotage the good things in your life? Plus, Jillian's Top 5 Workout Moves, and emails about appetite, stress eating, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: RITUAL.com/JILLIAN for 10% off during your first 3 months THIRDLOVE.com/Jillian for 15% off your first purchase

Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she's more determined than ever for everyone to get healthy...and it has a lot to do with your microbiome. TEDx Talks: How your belly controls your brain | Ruairi Robertson: https://www.youtube.com/watch?v=awtmTJW9ic8&t=712s Your Gut Microbiome | Erika Ebbel Angle https://www.youtube.com/watch?v=B9RruLkAUm8 Article: Why One-Size-Fits-All Diets Don’t Work: https://apple.news/A1smizo33SHG3w45s4kBl2g Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKREWBALLWHISKEY.com for more info SLEEPNUMBER.com/Jillian to save $400 on a 360 c4 Smart Bed

Jillian misses the gym, but is it safe to return? Plus, the benefits of yoga, and special guest Dr. William Li, author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” is on to talk about food as medicine and ways to boost our immune systems to help fight Covid-19. Guest links: DrWilliamLi.com @DrWilliamLi 10 Things to Eat Right to Fight Back Against Covie-19 video:  https://www.youtube.com/watch?v=ewhHWuPDhQI&feature=youtu.be Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKREWBALLWHISKEY.com for more info SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily Synbiotic FEETURES.com, promo code JILLIAN for $10 off your first pair

Diversity & Inclusion expert and blogger Charnaie Gordon joins Jillian to talk about how to have an open and honest conversation with your kids about race and racism. Guest Links: CharnaieGordon.com, HereWeeRead.com, @HereWeeRead on Instagram, Twitter, FaceBook, Pintrest Charnaie’s Booklist from this episode: For Toddlers: Antiracist Baby by Ibram X. Kendi Colors of Us by Karen Katz All the Colors We Are by Katie Kissinger Shades of People by Shelley Rotner & Sheila M. Kelly For Older Children: Stamped from the Beginning by Ibram X. Kendi The Name Jar by Yangsook Choi Something Happened in Our Town by Marianne Celano, Marietta Collins, Ann Hazzard For Parents: White Fragility by Robin Diangelo Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsor: BROOKLINEN.com, promo code jillian for 10% off your first order & free shipping

Jillian shares the positive things that came out of her recent loss. Plus, Dr. Cara Natterson, author of “Decoding Boys, New Science Behind the Subtle Art of Raising Sons,” is on to talk about healthy parenting, from male puberty to handling bad behavior. Guest links: WorryProofMD.com, MyOomla.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsor: RITUAL.com/JILLIAN for 10% off during your first 3 months

Jillian’s mom Dr. Jo Ann McKarus talks to Jillian about grief and loss. And Dr. Gail Saltz returns to the show to help us understand how fear brings out all kinds of extreme behaviors that divide us; plus, how to reduce anxiety about the country re-opening. Guest Link: DrGailSaltz.com, Twitter: @DrGailSalt Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsor: FEETURES.com, promo code JILLIAN for $10 off your first pair

Tips for managing your reactions to and judgements of others. Plus, Jillian shares everything she's been learning about jumping rope, and answers some questions from Instagram about supplements, saggy skin, and vanity pounds. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily Synbiotic BROOKLINEN.com, promo code jillian for 10% off your first order & free shipping

Jillian’s quarantine, pop culture check in: what we’re watching, reading and doing to pass the time. Plus, what’s really causing your aches and pains; you might want to try immersing yourself in nature to help your body and your mind. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: BUILTBAR.com, promo code jillian for 20% off your first purchase SKREWBALLWHISKEY.com for more info

Even a pandemic hasn't brought people together, so why are we so divided? Plus, Jillian talks to Vivobarefoot co-founder Galahad Clark about the health benefits of going barefoot. And emails about workout heart rate, bloat weight, getting protein when you have high cholesterol, and more! Guest link: Vivobarefoot.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKREWBALLWHISKEY.com for more info AQUATRU.com, promo code JILLIAN for $100 off & free shipping RITUAL.com/JILLIAN for 10% off during your first 3 months

Jillian has a quarantine epiphany about her limitations and weaknesses. Plus, is it really possible to burn belly fat? And emails about finding your healthiest weight, juicing with fiber, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: KIWICO.com/Jillian for your first month free on select crates AQUATRU.com, promo code JILLIAN for $100 off & free shipping

Steps you can take to control for appetite as well as your emotional eating while you’re stuck at home. Plus, neurologist Dr. Kulreet Chaudhary talks to Jillian about her latest book, Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind Guest links: drkulreetchaudhary.com, snhcentre.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels, @MartiniCindy This Week’s Sponsors: LIVEHUMAN.com/JILLIAN for 20% off your first purchase BROOKLINEN.com, promo code jillian for 10% off your first order + free shipping

When everything around you seems out of control, how can you go from feeling victimized and start to feeling empowered? Plus, workout emails, and guest Brad Lamm, author of “QUIT VAPING: Your Four-Step, 28 day Program to Stop Smoking E-Cigarettes.” Guest link: BradLamm.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com Follow us on Instagram @JillianMichaels, @MartiniCindy This Week’s Sponsors: BUILTBAR.com, promo code jillian for 20% off your first purchase SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily Synbiotic SKREWBALLWHISKEY.com for more info

What’s your process for coping with Covid quarantine? Jillian has some tips! Plus, how to work out in your apartment without disturbing the neighbors. And Dr. Kate Biberdorf is back on the show to tell us about her new “Kate the Chemist” kids’ books, and the science of burning fat. Guest link: KateTheChemist.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: AQUATRU.com, promo code JILLIAN for $100 off & free shipping RITUAL.com/JILLIAN for 10% off during your first 3 months

In the show’s first segment recorded from home, Jillian and Cindy vent about how the stress of self-quarantine is affecting them. Then we’re back to the last time the team was all together for tips about working out with knee pain, and the power in saying, “I don’t know.” Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: SLEEPNUMBER.com/Jillian to discover the 360 Smart Bed THIRDLOVE.com/Jillian for 15% off your first purchase

Does the constant bombardment of Covid-19 information cause more chaos than calm? Plus, if parenting feels far from blissful, you are not alone. And leading neuroscientist & nutritionist Dr. Lisa Mosconi shares insights from her new book, “The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease.” (recorded 3/9/20) Guest links: TheXXBrain.com LisaMosconi.com Send us your brief question for Dr. Lisa Mosconi at jillianpodcast@gmail.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This Week’s Sponsors: BROOKLINEN.com, promo code jillian for 10% off your first order & free shipping LIVEHUMAN.com/JILLIAN for 20% off your first purchase BUILTBAR.com, promo code jillian for 20% off your first purchase

Cancel culture has created alternative facts for health, so Jillian sets us straight on that and on yet another new, gimmicky diet. Plus, a call about working out with diastasis recti. (recorded 2/12/20 when Jillian had a cold, but she’s fine now!) Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: NATIVEDEODORANT.com, promo code jillian for 20% off your first purchase GRASSROOTSCOOP.com/jillian for $40 off & free shipping KIWICO.com/Jillian for your first month free on select crates

Jillian shares ways to boost your immune system during the Coronavirus. Plus, the truth about juice cleanses, and email questions on making exercise a habit, what breaks a fast, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order THIRDLOVE.com/Jillian for 15% off your first purchase RITUAL.com/JILLIAN for 10% off during your first 3 months TALKSPACE.com, promo code JILLIAN for $100 off your first month

Is weight gain hereditary? Plus, Jillian’s tips for working legs; and PETA President Ingrid Newkirk talks about her latest book, Animalkind: Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion. Guest link: PETA.org Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: WORTHY.com/Jillian to get started GRASSROOTSCOOP.com/jillian for $40 off & free shipping

Can burning essential oils prevent the flu? Can raw onions remove toxins from the air? Jillian vets some dangerously bad information. Plus, ways the Glycemic Index affects how we oxidize, digest, and break down food; and emails on workout zones, macros & micros, and more! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: PERFECTBAR.com/JILLIAN for 15% off your online order SLEEPNUMBER.com/Jillian & in-store for $600 off select 360 Beds (limited time) BROOKLINEN.com, promo code jillian for 10% off your first order & free shipping MEETCIRCLE.com/Jillian, promo code JILLIAN for $30 off

Jillian breaks down the science of counting calories, workouts, and balanced diets. And leading eating disorders and addictions therapist Molly Carmel is back on the show to talk about body dysmorphia, disordered eating, and our relationships with our bodies. Guest link: MollyCarmel.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/Jillian for 15% off your first purchase NATIVEDEODORANT.com, promo code jillian for 20% off your first purchase INDEED.com/Jillian for a free sponsored job upgrade on your first posting GRASSROOTSCOOP.com/jillian for $40 off & free shipping

Giancarlo shares travel tips after his amazing, family trip to Seoul, South Korea. Plus, small steps to help sustain your weight, a Love Doctor follow-up & workout emails. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: KIWICO.com/Jillian for your first month free on select crates TALKSPACE.com, promo code JILLIAN for $100 off your first month JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order RITUAL.com/JILLIAN for 10% off during your first 3 months

In honor of Valentine’s Day, Jillian and the team talk relationships. Plus, bone density training; and “The Love Doctor” takes a call from a woman who is considering staying in her marriage for the sake of her child. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: GRASSROOTSCOOP.com/Jillian for $40 off & free shipping WORTHY.com/Jillian to get started SKREWBALLWHISKEY.com for more info

“The best laid plans of mice and men often go awry” as they did, once again, on Jillian's vacation! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase PERFECTBAR.com/JILLIAN15 for 15% off your online order BROOKLINEN.com, promo code jillian for free shipping and 10% off your first order MEETCIRCLE.com/Jillian, promo code JILLIAN for $30 off

Jillian takes a look at changing the way we think about thinking to positively affect our decisions. Plus, sugar substitutes, and email questions about making the most out of My Fitness App. Check out Jillian’s New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2 Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: SWEATYBETTY.com/Jillian, promo code JILLIAN for 20% off, or https://bit.ly/35HjvmF NATIVEDEODORANT.com, promo code jillian for 20% off your first purchase SLEEPNUMBER.com/JILLIAN to save 50% on a 360 Limited Edition smart bed INDEED.com/Jillian for a free sponsored job upgrade on your first posting MEETCIRCLE.com/Jillian, promo code JILLIAN for $30 off

Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said you can skip breakfast, so what does that really mean in terms of Intermittent Fasting? And questions about planking, protein powders, and more! Check out Jillian’s New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2 Check out Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels This Week’s Sponsors: RITUAL.com/JILLIAN for 10% off during your first 3 months SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF TALKSPACE.com, promo code JILLIAN for $100 off your first month SKREWBALLWHISKEY.com for more info, #getskrewed

Mitch Albom, best-selling author of Tuesdays with Morrie, is on the show to talk about his latest book, Finding Chika: A Little Girl, an Earthquake, and the Making of a Family, and his new podcast, Tuesday People. Guest Links: Mitch Albom https://www.mitchalbom.com/tuesday-people/ https://havefaithhaiti.org/ Check out Jillian's New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2 Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order ZOLA.com/Jillian, promo code SAVE50 to get 50% off your save-the-dates GETQUIP.com/JILLIAN to get your first refill pack for free

The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; and emails about soy, advising others on a healthy diet, and more! Check out Jillian's New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2 And Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels This Week’s Sponsors: SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF SKREWBALLWHISKEY.com for more info PERFECTBAR.com/JILLIAN15 for 15% off your online order

Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about her new book, Breaking Up with Sugar. Guest Links: MollyCarmel.com https://www.mybreakupwithsugar.com/ Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: SKREWBALLWHISKEY.com for more info ZOLA.com/Jillian, promo code SAVE50 to get 50% off your save-the-dates SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF

It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, and emails about post-pregnancy weight loss and working out while nursing. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Check out Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels This Week’s Sponsors: RITUAL.com/JILLIAN for 10% off during your first 3 months BLUEAPRON.com/JILLIAN for $60 off

How do you sort out facts from opinions in today’s climate? Plus, Jillian walks us through volume training to build muscle, and celebrity hypnotherapist and author Kimberly Friedmutter is on to discuss aversion techniques for everything from food to biting your nails. Guest link: http://www.kimberlyfriedmutter.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase GETQUIP.com/JILLIAN to get your first refill pack for free with refill plan JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order PERFECTBAR.com/JILLIAN for 15% off your first order

Parental guilt can make you overcompensate in ways that aren't best for your kids. Plus, Jillian talks holiday weight gain and vegan diets. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: ROTHYS.com/JILLIAN RITUAL.com/JILLIAN for 10% off during your first 3 months ZOLA.com/Jillian to get $50 toward your registry

Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder. Guest links: Website: johntsilimparis.com Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: EVERLANE.COM/JILLIAN for free shipping on your first order WANDERBEAUTY.com/JILLIAN for 20% off BOMBAS.COM/JILLIAN for 20% off during the holiday sale, 11/18 – 12/5

With Thanksgiving days away, Jillian reflects on family and the holidays. Plus, losing weight might not be easy, but it can be simple; and a caller needs help talking to her college coach, who has forced her team to go vegan. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us a brief question at jillianpodcast@gmail.com This Week’s Sponsors: GETQUIP.com/JILLIAN to get your first refill pack for free BROOKLINEN.COM, promo code JILLIAN for 10% off & free shipping BLUEAPRON.com/JILLIAN for $60 off PERFECTBAR.com/JILLIAN for 15% off your first order

Jillian attempts to prank call her girlfriend! Plus, things to do to stay well during another epic flu season; and a caller is concerned that working out too much might ruin her metabolism. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase RITUAL.com/JILLIAN for 10% off during your first 3 months JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order